Article in English: Part of a no-strings-attached relationship means that you are free to see other people. Don't forget this important perk. If you're only hooking up with one person, it may turn into a real relationship. If that's not what you want, then keep a look out whenever you're out at a bar or a party. Don't just wait to get a text from your hook up buddy, but look around and see if there are any other options for you. You can hang out with your friend with benefits, but you need to make it clear that it's not a date. For one thing, you should spend more time in bed together than out of it. You can go out for a drink -- but not for dinner. Try to make your place as inhospitable as possible so your hook up buddy doesn't want to linger in the morning.  If your friend does stay the night, don't fry up some pancakes in the morning, or give her a kiss goodbye. Be nice, but not loving. Don't do things a real couple would do, like go on a mini-vacation, go grocery shopping, or go on double-dates with your friends. Don't go clothes shopping together, and don't bring your "friend" as a date to a wedding or a party. Don't get gifts for the person you're hooking up with, or call him or her just to chat. Keep your distance. Don't see the person more than two or three times a week. The joy of a friends with benefits relationship is that you can still have enough time to pursue your own goals, whether it's grad school, your love for painting, or just all of the fun times you have hanging out with your friends. You can keep hooking up with your friend while having plenty of time to do all of the things you love during the day. There are three main reasons that a friends with benefits relationship ends: one person gets too attached, one person finds someone else he really wants to date, or both people just get bored and want to move on. The fourth reason is that there is a natural time-based end to the relationship, such as the end of a summer, the end of a long trip, or that one or both people is graduating.  Once you have a feeling...

Summary in Russian:

Не забывайте видеться с другими людьми. Ведите себя естественно. Занимайтесь своими делами. Знайте, когда попрощаться.


Article in English: Part of being a good boyfriend is staying loyal and committed to your relationship with your girlfriend. Avoid flirting with other girls or blowing off your girlfriend to be with friends. Show her you are committed by spending quality time with her and paying attention to her when you are out socially or with a group. Part of being committed to your girlfriend is also trusting her and not being too protective or overbearing. Try not to control her life or her decisions. Instead of policing her actions or trying to control her, support and trust her. Deepen your relationship by pursuing activities or interests that you have in common. Focus on things that you both share and enjoy. For example, if you both enjoy travelling, plan a trip together overseas. If you both like to watch movies at home, designate one night movie night and watch all of your favorite flicks together. If you and your girlfriend share a home, make sure you pull your weight. Split the household chores with her, such as taking out the garbage or cleaning the kitchen. Try to keep your contributions to maintaining your home equal and fair. If you both have issues around household responsibilities, make sure you talk about it honestly and openly. Work through the issues together and find a compromise where you both are happy. Keep your relationship spontaneous and exciting by planning surprise dates or leaving special gifts for her to find. Let your girlfriend know you appreciate her by surprising her on occasion.  You may surprise her with something simple, like a bouquet of flowers or a small gift. Or you may surprise her by taking her out for dinner or to do an activity that you know she would enjoy. Be open to your girlfriend surprising you with special dates or gifts, as well! Pay attention when she is generous and giving to you, so you can also feel appreciated and loved. Always thank her.

Summary in Russian:

Будьте верны ей. Найдите, что у вас общего, постарайтесь вместе исследовать эти сферы. Разделяйте домашние обязанности, если вы живете вместе. Удивляйте ее внезапными свиданиями или подарками.


Article in English: Part of being a good observer is remembering details. This includes remembering everything from locking your door before you leave your house to the color of the car you parked beside. Since our brains filter a lot of that irrelevant information out, make a conscious effort to start committing simple details to memory. It will help you improve your memory while making you a better observer of your surroundings.  As you leave your house, tell yourself, "I turned off the stove. I locked the door." This will help you commit it to memory. This technique also helps you start observing small, everyday tasks. Use memory games like concentration. The memory skills you want to develop for strengthening observation skills are the ones connected to the senses. Sight is especially important. Show yourself pictures, then close your eyes and try to remember what you observed in the photo. Walk through the city and remembering what you smelled. Try to replay conversations from the day each evening to see how much of the dialog you can remember word for word. One reason that people are not as observant as they should be is because they are distracted. Cell phones, music, a to-do list - there are a lot of reasons why people are distracted daily. Try getting rid of distractions so you can focus on your surroundings.  Remove your headphones when you walk or are on the train. Listen to the sounds around you, including conversations. Don't just look at the objects around you, consciously observe them. By not being distracted, you will be aware of everything around you and remember it more easily. Focus on the television show or movie you are watching and listen closely to songs. Instead of mindlessly watching or listening, pay attention to them. Think about costuming choices in the show or movie, or why the director chose a particular way to set up a shot. Look at the props, especially the background, and see what you can observe and deduce about the characters, themes, or plot. Try to figure out the meaning of song lyrics as you...

Summary in Russian:

Развивайте свою память. Не допускайте рассеянности. Ведите «полевой журнал». Устанавливайте связи между тем, что вы видите. Медитируйте.


Article in English: Part of being a tomboy is being able to run around with ease. That means high heels are out. Instead, pick up some comfortable, cool sneakers. A good rule of thumb when buying shoes is to keep in mind that if you can’t run in them, they’re probably not the best tomboy shoes. Brands that make cool sneakers include DC, Vans, Nike, Adidas, Converse, Etnies, Airwalk and Supras, among other brands. In particular, printed slip-ons are great. Brands like Vans and Toms, among many others, have great slip-ons that have cool designs, are comfortable, and can still be worn to run around in. Look for slip-ons with checkers, skulls, funky animal designs, band logos, tribal art, etc. One of the most classic tomboy looks is a pair of converse sneakers. They come in a variety of colors and heights from low-cut to high-top. To add some extra spunk to your shoes, replace the normal white laces with some funky shoelaces. You can buy these at your local novelty stores.

Summary in Russian:

Покупайте спортивную обувь. Вы можете приобрести мокасины. Попробуйте кроссовки с высоким верхом.


Article in English: Part of being able to pull back your shoulders and keep them properly aligned is having strong muscles in your mid back region between your shoulder blades. The main muscles groups there are called the paraspinals, rhomboids, trapezius and infraspinatus. When these muscles are too weak, they allow the shoulders to slouch forward. When they're strong, it's easier to hold and maintain good posture.  Rowing machines are excellent for building strength in the muscles between your shoulder blades. Start with light weights and lower reps and slowly progress to heavier weight and more reps over the course of four to six weeks. Doing the "reverse fly" with free weights is also great for strengthening the rhomboids and trapezius muscles. Sit on the edge of a bench with your waist bent forward and looking at the floor. Grab dumbbells in each hand and lift them laterally out and up off the floor, causing your shoulder blades to retract. When your arms are parallel with the floor, hold for a few seconds then slowly lower the dumbbells. Swimming is an excellent exercise because it works virtually all your muscles, especially those of your shoulders, spine and legs. Swimming also forces you to have good posture in order to stay above the water line and swim in a straight line. Although your thoracic spine (mid back) naturally curves forward somewhat, too much slouching can create a hump that's stiff and painful. The inflexible hump (medically called a kyphosis) then forces the shoulders and neck forward. As such, try to make your thoracic spine more flexible by extending it (reversing the curve) so that it's easier to realign your shoulders.  Lay on a large exercise ball with your feet on the floor and looking up at the ceiling. Slowly roll (extend) your mid back over the top of the ball so your head gets closer to the ground. When you feel a nice stretch (not painful), hold it for 15 seconds and repeat 10 – 15 times per day. Do the "Superman" pose. Lay face down on some padded flooring with your arms outstretched above...

Summary in Russian:

Укрепите середину спины. Повысьте гибкость грудного отдела позвоночника. Проведите растяжку мышц шеи и грудной клетки. Посетите специалиста по хиропрактике.


Article in English: Part of being an open person is being receptive to new ideas and experiences. This will help you relate to a wider range of people.  Get out of your comfort zone and try new things, even when you don't think you'll like them. Sometimes your tastes change. Give some things another shot after a few years. If you're convinced that you hate Brussels sprouts but you haven't had them since you were 5, go ahead and try a bit of that dish your coworker brought in. Don't make snap judgments. Try your best to give everything a fair, unbiased look before rejecting it. You never know when your presumptions may be misinformed.  Being open-minded doesn't mean you have to accept everything uncritically. Feel free to trust your judgment if something still doesn't seem right after you've learned enough about it. In some ways, this goes hand in hand with being more open-minded. Always remember that people have their own experiences, beliefs, and preferences that are often very different from yours. You can't tell a person's life story from their appearance or even 1 conversation.  Always treat others with respect, no matter who they are. Try to put yourself in other people's shoes and treat them how you would want to be treated in that situation. You never know what relationships and opportunities you miss out on just by being a little too judgmental at the wrong time. Remember that when you're quick to judge others, they'll be just as quick to judge you. Connect to other people by asking questions and genuinely listening to their answers. People who ask questions frequently in a conversation appear more friendly and available than people who don't. Ask questions that will encourage openness in others.  Asking questions is the best way to learn new things. When asked personal questions, people are likely to reciprocate with a similar question, giving you the opportunity to practice honest self-disclosure. Asking questions can also be a method of being more open-minded and less judgmental of others. The more questions you ask,...

Summary in Russian:

Учитесь смотреть шире. Перестаньте осуждать других людей. Задавайте вопросы.


Article in English: Part of being considerate is knowing the best time that you should say something. The most innocuous comment can come off as offensive if you say it at the wrong time. Make sure that the person or people you are talking to are in the right frame of mind to be receptive to your comment, and that you're not interrupting anything or causing complications with what you're saying. Here are some ideas for choosing your timing:  For example, maybe you have some great news to share, like you recently got engaged. This news can be perfect for brunch with your friends, but if your coworker is talking about his mother's funeral, then you should absolutely hold off on your big news. On the other hand, if you have some bad news to deliver, make sure the person is in the right frame of mind as well. If your friend is gushing about her pregnancy, it's not the time to talk about how you just got dumped. If you have to give negative feedback to a coworker, make sure you to it when the person isn't caught off guard. Set up a time to talk to the person instead of casually giving negative feedback when the person least expects it. If you want to be considerate, then you have to know that the words you use are just as important as the message you're trying to send. If you want people to be receptive and to not feel bad, then you have to carefully think of the words you'll use when you're speaking. Whether you're finding a delicate way to give negative feedback or even finding the right way to praise somebody, it's important to remember that words do matter. Here are some things to consider as you choose your words:  Even if you're giving negative feedback, you can find a delicate way to phrase it. You can tell a coworker he "could be more efficient" instead of saying he's "slow" or you can tell a needy best friend that you feel overwhelmed by her instead of saying she is "clingy" or "needy." You can also make your message sound less offensive if you don't directly use the word "you" all the time. For example, instead of telling...

Summary in Russian:

Правильно подбирайте время для своих слов. Осторожно подбирайте слова. Не монополизируйте разговоры. Благодарите людей. Извинитесь, если вы совершили ошибку. Будьте тактичны.


Article in English: Part of being creative is gaining expertise in one area or medium  and learning as much as you can about it. Begin by reading articles and watching videos on the subject to gather more information about it. If possible, sign up for an introductory course at a local college or community centre (e.g. a beginner painting class). Inspire yourself by experiencing the creative works of others in a medium that interests you. For instance, if you are learning how to paint, visit a museum or art gallery. The most creative people are willing to engage with multiple ideas, broaden their horizons, and be surprised. Avoid resisting and dismissing things that are unfamiliar to you, and accept opportunities to try new creative endeavors. For instance, attempt a medium like clay sculpting even if you believe that you will dislike it or be bad at it. Being more childlike can help your creative side by freeing you from adult hang ups for a while and opening your mind. Use toys and art supplies to stimulate your imagination and make new connections. If you're short on creative ideas, take the time to draw a whimsical picture or play with building blocks or legos. They say that you remember 90% of what you learned by teaching it to someone else. Explaining your newfound knowledge to yourself and others can help to cement it in your own mind. While you are learning something new, make a point of explaining it to yourself in your head. Picture yourself giving a TED talk or tutoring someone on the topic.  If you feel particularly confident, make a video about the topic to post online, or explain your knowledge to a friend or colleague. Engage in activities that actively force you to think of new ideas. For instance, play word association games by writing down one word and then any words that connect to it. Use analogy to find similarities between two seemingly dissimilar things to break down and examine your associations with each.  For instance, look for similarities between a textbook and an iPod. If you feel stuck, try some word...

Summary in Russian:

Совершенствуйте свои знания. Будьте открыты для новых впечатлений. Используйте игры, чтобы развивать креативность. Делитесь своими знаниями и объясняйте их. Подталкивайте себя на придумывание новых идей. Выделите время для мозгового штурма.


Article in English: Part of being in a long distance relationship is finding time when both of you can talk. Especially if you’re in different time zones, this can be one of the hardest parts of keeping the relationship alive. To keep romance going, take a day off of work. Tell her to take the same day off. Spend the day on skype or the phone with them. Think of things ahead of time to talk about—play 21 questions or truth or dare. Pick a show or movie and make plans to watch it at the same time. Call each other right after and talk about what you like. It’s a great way to make artificial together time. Make some sort of daily or weekly ritual. This will be an exciting way to keep the romance in your relationship because after a long day, your girlfriend can look forward to this ritual. This will give her a sense that you two are closer.  Wish her a good morning and good night every day. Call and talk about the highs and lows of your day before bed.

Summary in Russian:

Возьмите выходной. Смотрите фильмы, матчи или передачи одновременно. Заведите несколько ритуалов.


Article in English: Part of being in love means being completely open to the other person. If you find yourself seeing a whole different side that the person doesn't show the public, then that may be love. For instance, if your partner is pretty serious or polite in public, but shows a more goofy and silly side when you're alone, then they are really opening up to you and loves you.  If the person shares their deepest emotions with you and is comfortable with it, then that could be love.  If the person is comfortable not looking perfect, tripping, or having food stuck in their teeth around you, that means they are okay if you see every side of them. This should be true even during a bad day. If your loved one has had a very bad day but lights up when they see you, then that's a sign of love. If they are in love with you, then the sight of you or the sound of your voice is guaranteed to make them feel better — if only a little bit. The next time they're grumpy or have a bad day, see how they react in your presence. Though this may be silly, check out your loved one's face the next time you see them. Do they look at you in a goofy, watery, silly and adorable way that can only be described as "googly-eyed"? You will know it when you see it. You won't get this look all the time — you can spot it in the morning, or randomly across the dinner table. You may also be able to catch the person staring at you with the same expression. Love makes people feel giddy, weightless, and like laughing for no reason at all. If you see the person acting this way in your presence, then this may be love. Does your loved one seem hyper, excited, and on the verge of laughing for almost no reason at all whenever they are around you? If so, then this may be love.  If you've said something barely funny and the person cracks up, then they may be lovesick. If the person shows nervous energy or fidgets around a lot around you, then they may just be excited by your presence. If you are suffering unbelievable emotional pain or are just bummed because you have...

Summary in Russian:

Может ли человек быть самим собой рядом с вами? Рад ли человек видеть вас после тяжелого дня? Смотрит ли любимый человек на вас влюбленными глазами? Любит ли человек валять дурака рядом с вами? Грустно ли человеку, когда грустно вам?


Article in English: Part of being mellow is knowing when you should actually change something that is gnawing at you. If you're irritated by a co-worker and do nothing to address it, then yeah, you are unlikely to feel mellow when you're at work. If your closet door is driving you crazy but you don't try to fix it, then you won't be feeling mellow for very long. The important thing is to approach the fixable problems in life with calm and resolve. Ask yourself about which things in life are causing you to not be mellow. Work to find a way to solve or address the problems that you are able to deal with. Along with changing the things you can change, in order to truly be mellow, you have to be able to learn to accept the things you cannot change. You can address a problematic co-worker to discuss issues you've been having, but you may not be able to change the fact that you hate the weather in the place where you live or that you have to live with siblings who pester you. Learn to recognize when a situation is out of your control and accept it with a calm mind. Let's say your new boss is driving you crazy, but you really love your job. If you try to resolve the issue and fail, then you have to learn to focus on the parts of your job that you love in spite of being annoyed by your boss. If you're the kind of person who doesn't know how to forgive and forget, then you are guaranteed to be less mellow. If one of your friends or family members has truly upset you, you have to work on being able to talk about it and to move past it, even if you haven't completely forgiven the person. If you walk around holding a grudge, then you are guaranteed to be in an angry, riled-up state instead of facing the day with calm and peace.  If you spend so much time obsessing over being mad at people who rejected you or fuming over people who have harmed you, then you will never be able to mellow out. Sure, it can help to talk about how someone has hurt you. But if you keep talking about it to everyone within earshot, you're only going to work yourself...

Summary in Russian:

Попробуйте изменить то, что в ваших силах. Перестаньте волноваться о вещах, которые нельзя изменить. Не держите злобу. Ведите дневник. Учитесь постигать проблему, шаг за шагом.


Article in English: Part of being non-attached means recognizing that you don’t have all the answers.  Perhaps you have just gone through a bad breakup.  When someone asks if you’re over it, you might pretend to be or even have plans to see someone new.  But, both habits are unhealthy. It’s okay to admit that you don’t know what you’ll do about a situation moving forward. Perhaps you are dealing with the move of a friend who you were very close with.  Though this loss will sadden you, keep busy.  Try not to let changes in the lives of others put a stop to your own. Plan a full list of things to do throughout the day so you don’t feel so lonely. Though you can’t control others, you can control yourself. If you have recently detached yourself from something or someone, make other changes in your life.  Cut your hair or reorganize furniture.  Declutter your space or get a puppy. Do something to shift your focus to something new. This will help you get used to change as a part of life and even embrace it, which will make it easier for you to stop clinging to things and people. When you feel the need to cling to someone, find something funny to distract yourself.  Scroll down your Twitter feed to see some funny memes or call up a friend who lifts your mood. You can even take this time to poke a little fun at yourself.

Summary in Russian:

Признайте тот факт, что некоторых вещей вы просто не можете знать. Сохраняйте активность даже в то время, когда все резко меняется. Попробуйте немного изменить свое окружение. Отвлекайтесь на юмор.


Article in English: Part of being self-reliant is undertaking certain responsibilities that enable people to experience independence.  Doing simple things such as paying your bills on time, cleaning up after yourself if you make a mess, and going to work or school on time can help you feel more responsible and self-reliant. If you do not have a job, you have the responsibility of looking for a job, seeking education that will lead to employment, or starting your own business. Information is power, so having information will give you the power to make your own decisions and assert your independence.  Try to be well-rounded and keep up with information about what is going on in your place of business or school, your town, your state, your country, and the world. For example, knowing that a local ordinance determining whether backyard chickens can be kept in your area is coming up for a vote can give you the opportunity to lobby and vote for the ability to keep chickens for fresh eggs. You should have a sense of direction.  Something has to drive you.  For example, if you are attending college, you should at least have an idea of what you want to do after college and what you are passionate about studying.  You should also try to set goals for yourself.  Try setting short-term, medium-term, and long-term goals, then be realistic about what you need to do to meet those goals.  Seek out a career counselor if you are not sure what you’d like to do with your life.  Career self-assessments can be found online. Many websites like this one or this one can offer helpful guidance. Most schools have career centers or guidance counselors available to all enrolled students.  These resources can help you shape a vision for your future. Allowing people to make your decisions for you is essentially giving up your independence and self-reliance.  Assert yourself and make decisions for yourself based on your goals and dreams.  While it is important to be considerate towards other people, it is not necessary to give up your ability to make your own...

Summary in Russian:

Научитесь нести ответственность за себя и свою жизнь. Будьте в курсе событий. Знайте, куда идете. Самостоятельно принимайте решения.


Article in English: Part of being supportive is being both trustworthy and trusting, and having open communication really helps to build trust. Always be open with your partner, and avoid keeping secrets. It is okay to keep a small secret, such as what you plan to get them for a birthday gift, but you should never keep secrets about your relationship or things that happen that you know she will not like. . This applies to a wide range of situations. You should share your thoughts both when they are happy and when they are unhappy. She deserves to know.   It is important to express to their how much you care for and love them. You do not have to express those feelings multiple times per day, but reminding them on a daily basis shows you care. You also need to let them know when they have said or done something that upsets you. Part of supporting them is helping their to grow and learn from mistakes but in a healthy, supportive way. There is no need to start an argument, but gently telling your partner something like, “When you said that, I felt like you were indicating that I annoy you, and that hurt my feelings” will get the point across. Be firm in your words, if necessary, but be polite and respectful. Arguments are almost always avoidable, and your tone of voice and word choice will impact whether your discussion is a respectful disagreement or a full-blown argument.  Blaming them only causes their stress. Instead, by carefully and thoughtfully telling them what the issue is, you set their up for success in mending the situation. Always be willing to recognize your own mistakes and take accountability for them. A relationship is a two-way street, and everything about the relationship should be based on both individuals' wants and needs. Not every decision will be easy, and often, one person will need to agree to a compromise or be willing to make a sacrifice. Support them by making one of these choices when it is necessary.  One example of making a compromise is when you are planning a vacation together. Perhaps you want to...

Summary in Russian:

Создайте открытые отношения. Делитесь своими мыслями и чувствами. Проявляйте уважение, когда общаетесь с ним. Будьте готовы идти на компромисс или на уступки.


Article in English: Part of being sweet involves developing good manners, which in turn, involves avoiding bad ones, such as swearing. If you get angry or upset (or stub your toe) bite your tongue and try not to swear or curse. If you really must swear, stay away from any expletives, and say things such as "drat" or "darn" instead. Sweet people are nice people, and nice people generally like everyone—or at least act as though they like everyone. Try to refrain from insulting others or gossiping about them, and never bully anyone. Not only is this negative behavior, but it will show others that you are capable of thinking not-so-nice things about others. This, in turn, may cause those listening to you to wonder what you might think of them. Instead, either ignore the bully or pretend that you did not hear the insulting or swearing. Bullies want attention, and you will be giving them just that by reacting to them. Part of being sweet and kind is being approachable. You can achieve this through maintaining proper posture—this means that your back is straight, your head is held high, and your shoulders are thrown back slightly (but not to the extent of discomfort). Slouching, crossing your arms, and sticking your hands in your pockets will make you appear disinterested, anti-social, or upset, none of which are considered very sweet. Not only are drugs harmful to your body, but vandalism can get you in trouble with authority. Sweet people are well-behaved people, and thus tend not to get into trouble. Refrain from vandalizing and destroying property (be it private or public), and try not to do drugs. Some drugs, such as hallucinogens, can lead you to partake in destructive behavior, while other drugs can deteriorate or permanently damage your health.

Summary in Russian:

Не ругайтесь и не сквернословьте. Не оскорбляйте, не сплетничайте и не издевайтесь. Не реагируйте на издевательства и ругань. Не сутультесь, не скрещивайте руки, и не держите руки в карманах. Не употребляйте наркотики и не причиняйте вред.


Article in English: Part of being sweet means that you are thoughtful towards other people. You can achieve this by showing interest in other people's lives, or by doing nice things for them. For example:  Instead of talking about yourself, you can ask your friend about his day. This will show your friend that you are interested in his well-being. If your friend reveals that he is having a bad day, you can show how sweet you are by buying him some ice cream. It is your friend's birthday. Unfortunately, it falls right during Finals week and ends up being forgotten by everyone else as they scramble to complete assignments and catch up on last-minute studying. You can surprise your friend by bringing her a cupcake or a balloon to school. Part of being sweet is also being caring, which can be achieved through showing concern for other people. For example, if you notice someone looking upset, ask him or her what is wrong and if there is something you can do to help. This will show him or her that you care, even if he or she does not want any help. Part of being sweet means that you are polite and have good manners, even towards those you dislike. This means that you say things like "please," and "thank you," and "excuse me" or "pardon me." For example:  If someone compliments you, smile and say "thank you!" If you are eating in a cafeteria, and the salt shaker is too far away, do not reach across someone's face to grab it. Instead, ask: "Could you pass the salt, please?" If you are in a hurry and need to get through a crowd quickly, try not to shove your way through. Instead, say "pardon me" or excuse me" and try to weave your way past people instead. This does not mean that you have to donate all your clothes to charity and give in to everyone's demands. You want to be generous to a certain extent, but not so much that people begin to take advantage of you. For example:  Your friend forgot to bring her lunch to school, and she has no money to buy something from the cafeteria. You can offer part of your lunch to your friend, or lend...

Summary in Russian:

Будьте внимательны к окружающим. Будьте заботливы к окружающим. Всегда будьте вежливы. Будьте щедры. Делайте комплименты другим людям. Будьте отзывчивы к окружающим. Говорите нежным голосом.


Article in English: Part of dealing with a negative person in the long term is to pinpoint whether or not they are negative or simply someone who's had a bad day.  Negative people often become that way as a result of being constantly disappointed and hurt, and the anger that is associated with these circumstances. Negative people tend to blame all external factors rather than themselves. Of course, there are those people who are totally negative about themselves, and that can be just as draining for a listener. Long-term friendships or work relationships with negative people can drain your patience just as much as your time and energy, but it's important to avoid lecturing or preaching at the person. Even the most positive among us aren't great at accepting criticism, and a negative person is more likely to see it as evidence that you're also against her or him rather than taking the feedback constructively. Even if “getting it off your chest” will help you to vent, it ultimately won't help the situation. If you must vent about the negative person, do it to someone else you trust in your support group besides the negative person. One way to help both yourself and the person mired in negativity is to do nice things for the negative individual that aren't triggered by a specific situation or conversation. Rejection from other people will always reinforce a negative worldview, so an act of acceptance can make a difference.  People can naturally take for granted the support they receive when they're already in a negative mindset. Show the person a positive action in his or her direction even when it's not prompted by a negative situation. You may have a larger impact on the person's interactions with you by doing so. For example, if you occasionally make excuses for why you can't see the negative person while he or she is ruminating over a negative situation, try instead calling the person up to hang out when they're not in a bad or ruminating mood. Remind the person of a fun time you spent together or a funny situation. Give him or...

Summary in Russian:

Выявите пессимистов. Избегайте нравоучений. Действуйте. Отправьте ему напоминание о прошедшем хорошем событии. Сделайте что-нибудь неожиданно милое, например, выполните за него работу в течение дня, пригласите посмотреть фильм или погулять вместе. Иногда лучший способ справиться с ворчуном (особенно, если он принадлежит к вашему кругу друзей) – это организовать совместное мероприятие. Возьмите на себя ответственность за собственное счастье. Оцените роль данного человека в вашей жизни. Избегайте этого человека.


Article in English: Part of facial exercises is helping to tighten your skin for a strong, and younger, look. To help boost the skin in your face, you need to manage your diet well. Get foods strong in Vitamins A and C, as well as Omega-3 fatty acids. This diet will help keep your skin clear and face muscles well-developed.  Some good foods for your face include dark colored and leafy fruits and vegetables like carrots, apricots, spinach, tomatoes, and blueberries, beans, peas, and lentils, fatty fish like salmon and mackerel, nuts, garlic, and dark chocolate. In general, foods that are healthy for you overall are also healthy for your face and skin. Foods high in processed or refined carbohydrates and unhealthy fats will promote aging in your skin, so be careful about eating them.

Summary in Russian:

Правильно питайтесь


Article in English: Part of feeling good about yourself and your life is having realistic expectations. Your challenges make you who you are just as much as your positive qualities. Everyone has challenges, makes mistakes, and has to deal with disappointment sometimes. Accepting yourself for who you are will help you feel better about yourself and your life. You have no control over most of the physical traits you have inherited, so a great way to start feeling good about you is to release yourself from impossible standards.  Try seeing yourself as the unique person you are. Journal about your physical uniqueness and how it makes you you. You could even make a collage of all the celebrities or people you admire who have used their uniqueness to their advantage. What you do for a career also may affect how you feel about yourself and your life. Start a journal about what you are passionate about. The more of a balance you have between your responsibilities and things you truly love, the more you will be able to feel good about your life.  For example, you may love filmmaking. Make time to hold screenings for your friends or share your work on youtube. Maybe your passion is motorcycles. If you aren’t able to work full-time repairing motorcycles, make it a hobby and dedicate yourself to indulging that hobby. Always do your best in the context of a situation, but remember that your best doesn’t always lead to a perfect result. Something doesn't have to be perfect to be excellent. This is a great way to feel good about yourself. As long as you know you did your best, then you can rest easy.  Say you had a presentation to do at work and you woke up with a horrible cold. Maybe the presentation didn’t go as well as you wanted it to because you weren’t feeling well. Instead of feeling negative, ask yourself honestly: under the circumstances—with a stuffy nose and a foggy brain—did you do your best? If the answer is yes, then let it go and release the expectations you had of a completely on point presentation. The presentation could still...

Summary in Russian:

Следите за тем, чтобы ваши ожидания относительно себя были реалистичными. Составьте перечень своих уникальных черт. Пишите в дневнике о своих увлечениях. Старайтесь изо всех сил и хвалите себя за это. Делайте выводы из негативного опыта. Выражайте благодарность.


Article in English: Part of healing fast is being proactive and knowing when you need extra help. Reach out to your doctor if you develop a fever or if your wound begins to emit a foul odor. These can be signs of an infection. You should also seek medical attention if your wound becomes more red, painful, swollen, or is draining large amounts of liquid. It’s especially necessary to seek medical attention if the liquid that’s draining out isn’t clear. If you have a mild burn and self-applied dressings, you can check them every 2 days for soiling. If you have a more severe burn and doctor-applied dressings, then you’ll likely need to remove and replace them every 4-7 days. It’s important to keep your dressings as clean and dry as possible to speed up healing. If your doctor prescribes medications, then they are concerned about the possibility of additional illness or infection. If your burn gets infected, it will set back the healing process. That’s why it’s so important to take the full course of any antibiotics or steroids given to you. For example, your doctor might prescribe a common antibiotic, such as oxacillin, to counteract any infections. Or, they might give you steroid pills or a shot to shorten the total healing time. You’ll want to avoid applying most over-the-counter cosmetics or lotions to your burnt skin. However, your doctor may prescribe you a special lotion or suggest a particular brand that you may use to prevent scarring and lessen the itching. You’ll usually need to apply this lotion to your skin around 4 times a day. Move your fingers in a circular motion when applying the lotion to increase coverage and absorbency. With minor burns, wearing loose garments can prevent further irritation to the healing skin. But, with second- and third-degree burns, the healing process may be sped up by wearing a pressure garment. This garment will even out the pressure against your skin and encourage it to heal smoothly, instead of with bumps. Your physical or occupational therapist may order a special, fitted pressure...

Summary in Russian:

Узнайте, когда нужно обратиться к врачу. Узнайте у врача, как часто нужно менять повязку. Принимайте антибиотики или стероидные препараты, если вам их назначил врач. Наносите на кожу вокруг ожога наружное лекарственное средство, назначенное врачом. Носите компрессионное белье, которое вам порекомендует врач.


Article in English: Part of learning to fully accept and be happy with your body may mean that eventually you change some aspect of it. For example, this might mean that if you are overweight, you hope to lose weight. But, remember that the numbers on the scale are just one aspect of and indicator of your over-all health. Make sure that you are scheduling and keeping regular physical exams where you can get all of your “numbers” (weight, blood pressure, blood sugar, cholesterol, etc.). This will give you an overall picture of your health, and will allow you to discuss your health goals with your doctor. It's possible that you may need to gain or lose weight to be healthy, but you should also aim to achieve strength, flexibility, and endurance. Rather than focus on the negative of the goal, highlight the positive. For example, if you decide to begin a work-out regime, avoid framing your goal in terms of how many pounds you want to lose. Instead, have your goal be something positive, like “I'll work out so that I can run two miles without stopping,” or “I'm going to commit to a walking program so that I'll be fit enough to hike part of the Appalachian Trail with my dad”. You'll have better luck at success (both in terms of achieving your goals and learning to feel better about yourself) if you think of what you hope to accomplish or be able to do better. Choose activities and exercise programs that you find fun and entertaining, and don't select them solely on the basis of how they can help you change your body. Instead, spend some time trying out new activities and go with the ones you truly enjoy and can get excited about. If you love yoga, for example, then do it, even if you think that you are currently too overweight to look graceful at it. Nearly any fitness program can be adapted for individuals of different sizes and fitness levels. If you are self-conscious working out in front of other people, consider taking private lessons, working out with a close friend, or working out at home. Be careful not to let your fear of...

Summary in Russian:

Займитесь своим здоровьем и общим самочувствием. Ставьте перед собой позитивные цели. Занимайтесь спортом, который доставляет вам удовольствие. Продумайте свой стиль.


Article in English: Part of looking beautiful while pregnant is gaining the necessary amount of weight to properly nourish your baby. Pregnant woman should eat between 2000 and 2500 calories each day, spread throughout 4 meals. Paying attention to your caloric intake will help you avoid gaining unnecessary weight that may put you at risk for certain medical conditions. You should gain the weight necessary to provide adequate nutrition for your baby and to allow him to grow to a healthy size, but you should pay close attention to  gaining the appropriate amount of weight, which will keep you feeling beautiful throughout all three trimesters of your pregnancy. If you have gained more weight then you planned (or more than your doctor deems healthy) you may need to lose weight. It is important to take great caution when attempting to lose weight while pregnant to ensure that your weight loss does not negatively affect your baby. If consistent exercise made you feel confident and beautiful before your pregnancy, there is no reason that pregnancy should force you to stop (although you may need to alter your workout routine). Feeling fit and strong will make you feel more confident about the way you look and will also help in getting you pre-pregnancy body back after you give birth. Getting exercise during your pregnancy will help you keep your weight down, will boost your mood and energy level, and will increase your stamina and muscle strength. Together, these positive results will help you to feel more beautiful.  Consider attempting to get 30 minutes of moderate exercise most days of the week. Walking, aerobics, and swimming are all great low-impact activities that you may want to try during your pregnancy. These activities will help you stay in shape and feel beautiful. Always confer with your doctor before starting a workout routine when pregnant. There are certain situations, such as if you have pregnancy-related high blood pressure, in which your doctor may advise you not to exercise. Dehydration is a very real risk during...

Summary in Russian:

Обратите внимание на рацион. Регулярно занимайтесь спортом. Пейте достаточно воды.


Article in English: Part of loving a Scorpio woman is putting up with her volatile emotions. Scorpios tend to have strong moods and may shift between moods quickly. Loving a Scorpio requires patience. Be willing to listen and support your Scorpio woman when she experiences strong emotions.  Try to understand where your Scorpio woman is coming from when she experiences mood swings and strong emotions. Ask questions like, "Why do you feel that way?" and "Can you explain?" It's important to a Scorpio woman to feel she can express herself emotionally. You should also be open with your emotions in return. If you tend to be more withdrawn and logical, push yourself past these boundaries and really open up. Let your Scorpio know what you're feeling and why. While Scorpios are upfront about their feelings, they also like to keep some things private. A Scorpio woman may unleash some aspects of her life without hesitance, but keep some secrets mysteriously guarded. Try to understand and respect this.  Scorpios are upfront by nature, so a Scorpio woman will let you know if you're bothering her. If you ask her about something she'd rather not share, she will say so. Scorpios are thinkers by nature and have a rich internal life. They prefer to keep some aspects of this life private, and expect those who love them to grant them this privacy. Scorpios enjoy a little mystery in their partners. If you're in love with a Scorpio woman, do not spill all your secrets right away. Feel free to hold back a little information about yourself. Keeping her guessing will keep her interested in you. Scorpios tend to enjoy power plays, so make her feel like she has to push you a little to get information. While this may feel like you're playing games, Scorpio women actually may enjoy this dynamic. Scorpios are passionate by nature and you cannot expect them to stay with lovers who hold them back. If a hobby, career, or interest is important to your Scorpio woman, you need to let her pursue it.  Never interrupt a Scorpio woman while she's at work. A Scorpio...

Summary in Russian:

Ожидайте сильных эмоций. Не вторгайтесь в ее личное пространство. Постепенно раскрывайте информацию о себе. Поддерживайте ее увлечения.


Article in English: Part of the allure of a large, shapely butt is in its presentation. Investing in a pair of perfect-fitting jeans is essential to accentuating your badonkadonk.  Look for jeans with the Brazilian waistband: a very low-rise jean with a short zipper (no more than a few inches long). If you have a small waist, very high-waisted jeans will highlight your waist-to-hip ratio and help accentuate your badonkadonk. Jeans with smaller back pockets and/or detailing on or around the butt will help your butt look bigger. Whatever pants you wear, get ones that are made with spandex. The more stretch, the better. This is particularly important when choosing a pair of jeans, as you want them to hug your curvy butt without squeezing it too tightly or making it look smaller. It can be difficult to find great-fitting clothes if you’ve got a badonkadonk — particularly if you have a small waist, too. Getting your clothes tailored will ensure a perfect fit. Kim Kardashian has all of her dresses tailored so that they "cup" her butt. The appeal of a badonkadonk is not just how it looks, but also how it moves. You may already notice a bit more pep in your step just from all the exercise you’ve been doing!  Learn how to walk like a diva. Take a dance class in hip hop or belly dance; both will teach you how to shake your booty with pride, and will help you get fit, too.

Summary in Russian:

Носите джинсы, которые облегают вашу попу. Носите облегающие стрейчевые штаны. Не забывайте про платья и юбки. Трясите попой!


Article in English: Part of the appeal of Persians is their round, flat faces and large eyes. Sadly, the features that make them so attractive can also cause problems. All cats produce tear fluid that serves to keep the surface of the eye moist and their corneas healthy. This fluid should drain away via paired tear ducts in each eye. Sadly, your Persian’s truncated nose means these ducts are kinked and can no longer drain effectively. Think of it like a hosepipe that you bend or step on to stop the water from flowing. This is what happens because of your cat’s shortened nose. The best way to help you cat is to simply wipe away the excess tears that have a tendency to stain Persian fur and irritate their faces. If you notice that your cat has excess eye fluid on her face, use a cloth or paper towel to wipe up the excess fluid. Wipe around your cat’s eyes at least once a day. You should really try to wipe it anytime you notice that it looks wet under her eyes. Do not wipe the eye itself, however, as this could lead to corneal scratches or ulcers. You may be wondering why the fluid that leaks out of your cat's eyes turn brown. The reason is that chemicals called porphyrins are found in the tear fluid and when the chemicals are exposed to the air, these porphyrins oxidize and turn a brown-rust color.  This is the same process that causes a cut apple to turn brown. You should be able to keep these tears from creating stains on the cat’s fur. Basic eye care, mentioned above, is one way. You can also wipe around the eye with a small amount of liquid boric acid, which is safe as an eye wash, on a cotton square. Wipe the area below and around the eye with cotton balls soaked in water warm twice a day after removing the staining.

Summary in Russian:

Имейте в виду, персы могут иметь проблемы с глазами из-за структуры их морды. Вытирайте избыточные слезки вашей кошки. Определите, почему жидкость из глаз перса становится коричневой.


Article in English: Part of the beauty of cookie butter is that you can make it with practically any kind of cookie.  That being said, you should think about whether your favorite cookie is ideal for turning into a spreadable substance.  You want a variety that crumbles into coarse granules easily, rather than a chewy recipe which will just get mushy or pasty when blended. For example, snickerdoodles, sugar cookies, pecan sandies, and oatmeal cookies all make great selections for cookie butter.  Fig newtons, cream pies, and chewy or fudgy cookies are ill-advised. Once you’ve measured out eight ounces (227 g) of cookies from their package, lay them out on a cheesecloth, paper towel, or chopping board.  Lay another cloth on top of them and then crush them into coarse chunks.  You can use your hands, a potato masher, a meat tenderizer, or any other implement that’s handy. If you’ve used a cookie with a filling, such as Nutter Butters or Oreos, scrape off the filling before crushing the crunchy wafers. Once your cookies look roughly the size of bread crumbs, you can dump them in your blender to grind them into a fine powder.  Use the pulse function and make sure the blender lid is screwed on tightly to avoid a powdery mess in the kitchen. Depending on your personal preferences, you can use either ½ cup vegetable oil (170 g) or ½ stick (56 g) in your cookie butter.  Just be sure to drizzle the oil in gradually, or if you’re using butter, heat it up and melt it beforehand so that you spoon it in slowly.  This will ensure that you distribute the butter or oil evenly throughout the crumbs.  You want the finished product to look like a paste. Many cookbooks and food bloggers recommend using unsalted butter in your confections, but it’s actually a matter of personal preference. Again, you can decide which ingredient you want to use depending on whether you prefer to bake with powdered sugar or condensed milk.  Whichever one you use, measure out ½ cup (170 g).  If you’re using sugar, scrape it off and down from the sides of the blender to...

Summary in Russian:

Возьмите рассыпчатое печенье. Измельчите любимое печенье. Измельчайте печенье в кухонном комбайне. Добавьте растительное или сливочное масло. Насыпьте сахарную пудру или добавьте сгущенное молоко с сахаром в полученную массу. Переложите масло в банку с крышкой.


Article in English: Part of the fun of having a pet is handling it and enjoying its company.  Handling your water dragon can be fun for both you and your pet, if done properly.  As always, be gentle whenever handling your dragon, in addition to these other steps:  Handle your dragon at a young age to ensure that it's accepting of being handled as an adult. Work slowly when trying to handle your water dragon at first.  It will need to get used to your presence before trusting you. Don't force any interaction with your water dragon.  Doing so will only cause your water dragon to distrust you. Try hand feeding your dragon first, inside the cage.  Once it accepts food from your hand, you can try to remove it from its container. Never pick up a water dragon by its tail. Your water dragon will need a diet that suits its nutritional needs and matches what it would eat in the wild.  The diet will consist mainly of insects, of various types, and some vegetables and fruit.  This diet will help keep it healthy, strong, and happy.  The main elements of the diet include crickets and mealworms. However, these tend to be low in calcium in captivity and need to be dusted with calcium powder immediately prior to feeding to the water dragon, to ensure that the dragon gets enough calcium in the diet for healthy bones. Waxworms are also an option, however, they are high in fat and should be offered sparsely. Dark green vegetables, such as kale, collard, mustard, and dandelion leaves can be a great addition to your dragon's diet. Some fruits can be included as well.  Try feeding your water dragon bananas, cantaloupe, or strawberries. Large adult water dragons can eat earthworms, pinkie mice, or small feeder fish. Young dragons should be fed daily. Adult water dragons should be fed once every three days. Your water dragon won't require much grooming, however, there are some things you can do to keep your water dragon clean and happy.  The two main areas of grooming that you will focus on involve the nails and bathing of your dragon.  Keep an eye on...

Summary in Russian:

Научитесь правильно брать водяную агаму на руки. Обеспечьте агаме правильное питание. Поддерживайте гигиену животного. Регулярно показывайте своего питомца ветеринару.


Article in English: Part of the reason that you may not get along with your in-laws is because they may suspect that you don't really care for them. Even if this is the case, if you want to get along and want things to be as pleasant as possible, then you have to smile at them, make eye contact, make small talk, and stay invested in your time together. Don't spend your time on your phone or checking your work email or reading a book in the corner of the room. Instead, be there with them and show that you value your time together -- however hard that may be. Just bite your tongue and stop looking around the room for something better to do. This is your family now, and there is no escape. Giving your in-laws a nice gift can make them feel more welcome and happier to be in your presence. Make sure that the gift is appropriate and not too expensive, and ask your spouse what he or she thinks will be best. Maybe you can get a nice bottle of wine for your mother and father in law, or a nice set of golf balls, or even a painting you loved. Make sure it's something they would actually like and that it wouldn't make them feel obligated to return the favor. If you find a gift that works, you can give a version of it every time -- a nice bowl, beer stein, leather-bound book, etc. This also establishes a new tradition and will make your family feel more like a unit. Sure, you may not see eye-to-eye with your in-laws about, well, anything at all, but does that mean you have to argue about it? Of course not. Arguing won't make anything better, and you won't be able to convince anyone of how right you really are. Instead, you'll just be creating tension, angering your spouse, and making the situation even more difficult. This isn't the time to show off how much you know or to put people in their place; it's just the time to get along. If you can't say something nice, stay quiet. This may be difficult, but it's much better than fighting. " This is not the time to tell your mother or father-in-law what the political situation in your country is...

Summary in Russian:

Интересуйтесь жизнью родителей супруга. Преподнесите особый подарок. Избегайте споров. Не «учите». Не будьте разборчивой. Если обстановка накаляется, удалитесь ненадолго. Раздавайте искренние комплименты. Поблагодарите родителей супруга за чудесное время.


Article in English: Part of the reason you may be unable to sleep is hormones. During your menstrual cycle, your levels of estrogen, progesterone, and testosterone fluctuate in specific ways and cause insomnia. This is especially true during the time right before your period. Excessive sleeplessness during or right before your period may also be a sign of Premenstrual Dysphoric Disorder (PMDD), a condition more severe than the Premenstrual Syndrome (PMS) that many women suffer. There are certain symptoms you may experience during your period that may cause sleeplessness. During your period, you may be bloated or experience cramping, which can aggravate you enough to keep you awake. You may also suffer from headaches, nausea, an upset stomach, and increased body heat. Psychological symptoms of your period may include depression, anxiety, crying, and irritability, which may also cause you to have trouble sleeping. If you find that you have many nights of sleeplessness or that it happens every period, see your doctor. They may be able to help you figure out if there is an underlying problem or figure out additional medical options that might help you sleep better while on your period. You should also talk to your doctor about any medications that you take that might be causing insomnia or making your period symptoms worse.

Summary in Russian:

Узнайте больше о гормонах. Научитесь узнавать симптомы менструации. Обратитесь к врачу.


Article in English: Part of what makes Taboo enjoyable is the manic quality of clue giving, so don't be afraid to say as much information as quickly as you can. The one point of being careful is to still avoid saying any of the taboo words.  Read the guess-word and all of the taboo words before you begin to give any clues. You want to remember what words you can't say. If you realize partway into giving your clues that you said something early on that was a bad clue and that actually confused your teammates, you can tell them to disregard that clue. If you can get people thinking about words that are similar to the word you're describing, you can get them on the right track. Remember, you can't say “sounds like” or “rhymes with,” so don't try to use these in your clues.  For example, if the guess-word is poster, you might be able to described it as a wall hanging, or a picture. If the guess-word was angry, you could say, “It is not happy or pleased.” Many words that you'll get could have more than one meaning, and it doesn't matter which meaning you describe. So using the various meanings of words will help people make the connection about what those meanings have in common.  If you have a word like bank, you can get people there by describing the place you deposit money or the edge of a river. If the word is chicken, you could describe it as a farm animal and also what you call someone who is acting afraid. You could describe when two cars are racing toward each other until one of them veers out of the way. Sometimes you'll get a word that your team gets stumped on. Even though you lose a point for passing, if you move on to other words that are easier, then you can get more points for your team. Losing one point is worth gaining three if you can.  It's quite common for someone to win 6 points in a 1-minute round, so don't spend more than about 15 seconds on a given word. It's likely that the point you'll earn won't be worth it You still want to do this with discretion because if you pass on too many, then you'll just end up...

Summary in Russian:

Давайте подсказки быстро, но осторожно. Используйте синонимы и антонимы. Опишите несколько значений, которые может иметь слово. Пропускайте слова, которые слишком долго отгадывают.


Article in English: Part of why it is simply not possible to wipe away your blackheads is because they are not caused by a buildup of dirt. Instead, they are created by a buildup of dead skin/sebum, which then reacts with oxygen and turns the substance in your pores black.  As well, it is impossible to shrink, close or open your pores, as your pores are not muscles. They are simply holes that house the hair follicles and sebaceous glands on your body. While some substances, like lemon or mint, can make your pores appear smaller, in reality your pores are not shrinking. Other factors like genetics, age, and sun exposure all play a role in how large your pores appear, but there is no magic cure to making them shrink. Do this by washing your face no more than twice a day with a gentle facial cleanser that is oil free. Make sure you wash your face if you use makeup on a daily basis, as makeup residue can cause oil buildup on your face. Be sure to exfoliate your face with a natural or professional method and use a natural or commercial toner on a daily basis. Washing your pillowcases will remove any dead skin cells and oils your face leaves behind on the fabric every night. Hair can carry germs and bacteria that could end up on your face and/or nose. Avoid touching your face or nose with your hands. Your hands can carry dirt, germs and bacteria that can then end up on your face and cause a buildup of oil that can lead to blackheads. This can cause the skin on your nose to become inflamed, infected, and even cause scarring. As well, when using scrubs, avoid scrubbing your blackheads too hard as this can lead to irritation and inflammation.

Summary in Russian:

Помните, что о черных точках существуют разные мифы. Оберегайте лицо от избытка жиров. Меняйте наволочки хотя бы раз в неделю. Убирайте волосы от лица и старайтесь не касаться его руками. Никогда не давите черные точки.


Article in English: Partial transparencies also stack, meaning you can use this to "shade in" images realistically. If you need a partial edge or gentle transition, set the brush or eraser opacity to 10% or so. Now, every time you shade over that area, you erase 10% of pixels each time. So, if you erase it 10 times in one area, then move over and erase 8 times, then 6, etc, you would get a nice, gradual merge. Found through "Selection" → "Refine Edge," this shows off what your image will look like without a background. This allows you to see your new photo perfectly, fine tuning it before merging it in. Any selection, on any layer, can be refined. When done, click "Selection" → "Inverse" and hit the Delete key to erase all the pixels you refined out.   Radius: Shrinks the edge all the way around. Each pixel you "add" cuts a pixel closer to your selection.  Smooth: Rounds the edges  Feather: Adds partial transparent "blur" to the edge of the selection.  Contrast: Makes harder edges and points. Opposite of "Smooth."  Shift Edge: Grows or shrinks the entire thing based on the percentage you supply. This feature will sync up the two images, like a group photo where one person closed their eyes. Pull in another copy where they have their eyes open, then select both layers by Ctrl/Cmd-clicking them. From there, select "Edit" → "Auto-Align Layers." Select "Reposition Only" for the best results. Blending modes relate one layer to another. So, for example, if your bottom layer has strong lighting, you can tell your top layer to take some of these light pixels and use them to lighten up your top layer. Sound confusing? The best part is, it is simple and easy to experiment without permanent damages. To use them:  Click on the top layer of the ones you're merging. Click on the drop-down menu, currently set to "Normal" above the layers. Choose a new blending mode, noting how it changes your image. Try out  Pin Light Lighten Multiply Overlay Soft Light Dissolve

Summary in Russian:

Измените непрозрачность кистей и ластиков для более жесткого контроля. Используйте инструмент «Уточнить край», чтобы получить идеальные вырезы и выделения. Попробуйте «Автоматическое выравнивание слоев», если вы объединяете практически одинаковые фотографии. Поэкспериментируйте с «Режимами наложения», чтобы подогнать освещение в объединенных изображениях.


Article in English: Partially erupted (also called impacted) wisdom teeth, as well as ones that grow crooked, greatly increase the risk of an infection. Impacted and crooked wisdom teeth can create little pockets of space underneath the pericoronal flap where bacteria collect and flourish. Common signs of an infected wisdom tooth include: considerable gum swelling, severe pain, mild fever, swollen lymph nodes in your neck and along the edge of your jaw, pus around the inflamed tissue, bad breath and an unpleasant taste in your mouth.  The type of pain associated with an infected wisdom tooth is often a constant dull ache combined with infrequent sharp and shooting pains. Pus is a grayish-white color and made from white blood cells of the immune system. These specialized cells rush to the infection site to kill bacteria, then they die and form pus. Bad breath can also be caused by trapped and rotting food underneath pericoronal flaps. Even if your wisdom teeth grow in crooked and become impacted within your jaw bone, they may not cause pain and other noticeable symptoms; however, with some time (even just a few weeks), they often start to crowd other teeth and push them out of alignment. This "domino effect" can eventually affect your teeth that are visible when you smile, making them twisted or crooked looking. If you think your front teeth are suddenly getting crooked or twisted, compare your current smile to older photographs.  If your wisdom teeth are pushing others too far out of place, your dentist may recommend you have them removed. Once wisdom teeth are removed (extracted), other crooked teeth can slowly become realigned again naturally after a few weeks or months. Although some short-term tolerable pain and inflammation is normal with erupting wisdom teeth, chronic (long-term) pain and swelling is not. Wisdom teeth that fully grow in above the gum line don't usually cause much pain or swelling beyond a few weeks. Severe pain and inflammation that lasts for more than a few weeks is more common with impacted wisdom teeth...

Summary in Russian:

Предупредите инфицирование. Проверьте, не искривились ли передние зубы. Постоянная боль и отек указывают на патологию.


Article in English: Participate in student life in a prudent and active way by getting involved in student politics and student action groups on campus. You could run for a position on the student political board or join a student action group that focuses on an issue you are passionate about, such as social justice or the environment. A big part of being prudent is engaging with others in a decisive way and using your good judgement to help others, including your peers at school. You may decide to start your own action group if your school or university does not have an action group on a topic you are passionate about or interested in. Talk to your school counselor or the leader of student life at your university to find out how to start your own action group. It can be difficult to balance your academic commitments and maintain an active social life, whether you are in middle school, high school, or university. Use good judgement and focus on completing your academic requirements first before you go out for the night or head off on a vacation. Make academic-related decisions that are based on principal, which often means prioritizing your most important deadlines first and completing your assignments on time. You can also create a daily schedule or to-do list of your academic commitments and your social plans to ensure you have set aside enough time for each task. Complete your homework and assignments before you socialize with friends so you can enjoy yourself without stressing out about a deadline. This will show you can act with prudence and good judgement. Start a conversation around energy saving in the classroom by talking to other students, teachers, and administrators about energy saving methods. Start an energy saving committee with other students where you actively pursue ways to reduce waste on campus. Because energy saving on a campus wide or school wide level can be overwhelming, you may want to focus on small adjustments to daily tasks first and then tackle larger energy issues in the future. For example, you may...

Summary in Russian:

Проявляйте активность в общественной жизни. Сочетайте учебу и социальную жизнь благоразумно. Обсудите возможные способы экономии электроэнергии со своим учителем. Научитесь улаживать споры с друзьями, основываясь на объективной оценке и благоразумии.


Article in English: Particularly if you are not particularly active, walking can be a good way to get your body moving and build your overall physical strength. Gradually increase your speed as well as the distance or length of time you walk.  Aim to walk at least 30 minutes a day every day, in addition to other physical activities. Escalating your walking to running can cause a greater reduction in ferritin levels. Warm up your body before any exercise, including something as low-impact as walking. Gentle, dynamic stretching before walking will help prepare your body. Working out with weights not only increases your overall muscle strength, new research suggests that it can reduce your ferritin levels. Try doing at least 40 minutes of strength training 3 times a week, along with your regular exercise routine.  You may want to start with resistance training if you have a hard time with aerobic exercises, such as walking or running. If you're new to weight training, you might want to start out with a trainer or experienced lifter so they can check your form and make sure you have proper form and that you're using equipment correctly. Intense exercise has the greatest effect on ferritin levels. This means going beyond regular, moderate exercise. To decrease ferritin levels, you need to engage in intense, prolonged training. Talk to your doctor about what types of training may be right for you, and to get recommendations for programs or professionals in your area that can help get you started.  If you don't have a lot of time to exercise, interval training can be a good way to increase the intensity of your workouts. High-intensity interval training can burn a significant amount of calories in a short period of time, as well as potentially reducing your ferritin levels. Athletes with normal ferritin levels have a high likelihood of developing an iron deficiency as a result of intense training. If you've just started an exercise regimen, it may take months or even years before it starts to affect your ferritin levels to any...

Summary in Russian:

Начните регулярно ходить на прогулку. Добавьте силовые упражнения. Увеличьте нагрузку и продолжительность тренировок. Будьте терпеливы.


Article in English: Particularly in an urban setting or near other likely terrorist targets, this assumption helps keep you prepared and on your toes. As with any radiation, you want to avoid or limit exposure. This is particularly true of inhaling radioactive dust that results from the explosion. While the explosive blast will be immediately obvious, the presence of radiation will not be known until trained personnel with specialized equipment are on the scene. Whether you are indoors or outdoors, home or at work, be extra cautious. The goal here is to improvise when you are left with no other options. This will not safeguard you against all forms of radiation; it will merely limit your exposure. If you manage to avoid breathing radioactive dust, your proximity to the radioactive particles may still result in some radiation exposure. If appropriate shelter is not available, move as rapidly as is safe upwind and away from the location of the explosive blast. Then, seek appropriate shelter as soon as possible. Listen for official instructions and follow directions. Remain indoors. Turn off ventilation and heating systems. Close windows, vents, fireplace dampers, exhaust fans, and clothes dryer vents. Retrieve your disaster supplies kit and a battery-powered radio and take them to your shelter room, preferably underground or in an interior room of a building, placing as much distance and dense shielding as possible between you and the outdoors where the radioactive material may be.  An interior room on the lowermost level, preferably without windows such as a basement, is the ideal location to stay. Seal windows and external doors that do not fit snugly with duct tape. Plastic sheeting will not provide shielding from radioactivity nor from blast effects of a nearby explosion, but can help keep radioactive dust from infiltrating your shelter. Turn on your radio, surf the web, or interact with members of your family or community in order to gain relevant, accurate information. In the event of an RDD strike, the likelihood of serious...

Summary in Russian:

Предположите, что радиационное заражение произошло, и примите полагающиеся меры. Дышите через ткань рубашки или пальто, чтобы отфильтровать пыль или другие загрязнения в воздухе. Если вы находитесь на улице, немедленно ищите убежище в ближайшем уцелевшем здании. Ограничьте проникновение радиоактивных частиц. Слушайте официальные инструкции и следуйте их указаниям. Сохраняйте спокойствие и рассказывайте информацию другим. Экономьте таблетки йодида калия на случай более интенсивного радиологического заражения.


Article in English: Particularly in the western regions of Switzerland, people should be able to understand you if you speak French to them. Swiss French varies much less dramatically from standard French than does Swiss-German from standard German. " This term is the standard, textbook translation of “hello," and you can use it in both formal and casual settings. Bonjour is a combination of the term "bon," meaning "good," and "jour," meaning day. The literal translation is "good day." The word is pronounced "bon-zhoor". The "t" is silent, so pronounce the word "Sah-loo". This translates to a casual “hi” or “hullo” rather than a formal “hello.”  Even though salut is an interjection used to greet people, it is related to the French verb "saluer," meaning "to greet" or "to salute." Another informal greeting using this term would be “Salut tout le monde!” Roughly translated, it means “Hello, everybody!” The term "tout" means "all" and "le monde" means "the world." This greeting would only be used amongst a group of close friends. Pronounce it "bon-swar". The literal translation of this word is “good evening,” and it should be used to say “hello” in the evening or at night. The term can be used in formal and casual settings, but it is more likely to be heard in formal settings.  "Bon" means "good", and "soir" means "evening". One way to greet a crowd of people in the evening is to state, "Bonsoir mesdames et messieurs," meaning, "Good evening, ladies and gentlemen." Pronounce it, "bon-swar meh-dahms et meh-sures."

Summary in Russian:

Используйте французский язык. Скажите "Bonjour. Скажите "Salut" для неформального приветствия. Вечером скажите "Bonsoir".


Article in English: Particularly, in the beginning, you may feel desperate to contact the other person. Your willpower may be enough to get you past this urge when you’re sober, but we all know that alcohol impairs judgment. Drunkenly berating the other person for not loving you, or crying about how hurt you are, can be embarrassing for you and uncomfortable for the other person. It may even hurt your chances of developing a genuine friendship with the person later. If you think there’s a chance you may do something you regret, ask your friends for help.  Give your phone to your friend (preferably the designated driver) with strict instructions not to give it to you, no matter what excuse you give or how much you drunkenly beg. Delete the other person from your phone. This way you won't have the option to call or text him or her. While it’s impossible to not think about something, it is possible to divert your thoughts elsewhere whenever you start to go down that rabbit hole. Every time those memories bubble up, distract yourself with another thought, activity, or project.  Call a friend. Pick up a real page-turner of a book. Watch a hilarious movie. Build something. Work in the garden. Do math. Find something to engage you for long enough to get the person off your mind for a while. The more of a habit you make of not thinking about the person, the easier it will become. A handy trick is to set aside a certain amount of time that is designated for you to think about that person. Don’t make this a huge amount of time; 10-15 minutes will do. When you do find thoughts about the other person creeping into your head, you can say to those thoughts: "Not now. I'll get to you later." When your “appointment” with yourself comes around, allow yourself to think about the other person. When your time is up, move on to other thoughts and activities. It may feel like your pain is the only thing in the world when you’re first rejected. However, research suggests that the person who can’t/doesn’t return your love is probably hurting too. Most...

Summary in Russian:

Не напивайтесь и не звоните этому человеку, не пишите сообщений. Отвлекитесь. Знайте, что неразделенная любовь — это больно не для вас одного. Составьте список всего хорошего, что в вас есть.


Article in English: Partition or decompose the number into its separate place value pieces: ones, tens, hundreds, and so on. Write it out in extended form.  Example: Find the double of 453. When broken apart into separate place values: 453 = 400 + 50 + 3 Look at each partitioned portion and double it while separated.  To double values larger than those in the ones place position, double the non-zero digit, then follow that calculated value with the same number of zeroes.  Example: You will need to double 400, 50, and 3 separately.  Since the double of 4 is 8, the double of 400 is 800. Since the double of 5 is 10, the double of 50 is 100. The double of 3 is 6. Add the doubled values together to write the answer in its standard form.  Example: 800 + 100 + 6 = 906 The answer you found by adding the doubled values together should be the doubled value of your original number, and your final answer.  Example: The double of 453 is 906.

Summary in Russian:

Разделите число на части. Удвойте каждую часть. Сложите все части. Запишите ответ.


Article in English: Partitioning your drive will erase everything on it, so make sure you've saved important files elsewhere before proceeding. You can find this in the Utilities folder, located in your Applications folder. You'll find this listed in the left frame. This will open a new window. This will enable partitioning on your USB drive. Ensure that "OS X Extended (Journaled)" is selected from the "Format" menu. This will make changing the partition sizes easier, but the drive will only work with Mac computers. The new partition map will be applied, and the "Partition" button at the top of Disk Utility will become active. This will open a new partitioning window. You can add as many partitions as you would like. You can adjust each partition to be as big or small as you would like. neighboring partitions will be resized accordingly. You can give each partition a unique label, which can be useful for telling them apart. The drive will format, which will take a few moments. You'll be able to see and access all of your partitions while your USB drive is plugged in, just as if each one was an individual USB drive. Because the format is "OS X Extended (Journaled)," the drive will only work on OS X computers. Windows doesn't support multiple partitions on USB drives without special tools.

Summary in Russian:

Создайте резервную копию важных файлов, которые хранятся на флешке. Откройте Дисковую утилиту. Выберите флешку. Нажмите «Стереть». В меню «Схема» выберите «GUID Partition Map». Нажмите «Стереть», чтобы отформатировать диск. Нажмите «Раздел». Нажмите «+», чтобы создать новые разделы. Перетащите границы круговой диаграммы, чтобы изменить размеры разделов. Выберите раздел и присвойте ему метку. Нажмите «Применить», чтобы создать разделы. Приступите к работе с разделами.


Article in English: Parts of the exam can feel awkward. Talking to your doctor during the exam can help you to feel more relaxed. Ask the doctor to explain what he or she is doing as they are doing it.  If you are being examined by a male doctor, a female nurse will be with you at all times during the exam. If one is not present in the room, ask for a nurse to be with you. The external areas will be examined, then an internal exam will be done. The external areas examined include the clitoris, labia, vaginal opening, and rectum. The internal exam includes the use of a speculum to check the vaginal canal, cervix, perform the Pap smear, and take other tissue samples if needed. A digital exam is performed to feel the uterus and ovaries.  However, the internal exam may not be necessary if you have never been sexually active. Make sure to let your doctor know if you are uncomfortable with the internal exam. If you have been sexually abused, then it may take several visits before you will feel comfortable with this type of exam. Be sure to communicate your concerns with your doctor. The entire exam takes only a few minutes. After the routine tests and medical questions are completed, you will be given a gown and asked to undress. Remove everything, including your panties and your bra, unless the nurse tells you otherwise. Gowns used for gynecological exams have openings in the front. This allows your doctor to examine your breasts. Much of the time, the gowns used are made of paper. An additional paper cover may be provided that goes over your lap. The breast exam comes first. The doctor will touch your breasts and move his or her hands in a circular and linear motion.  The doctor will check the breast tissue that extends up into your armpit area. Your doctor will also check your nipples for any abnormalities. The breast exam is done to check for any lumps or abnormalities. If you feel any discomfort during this procedure you should tell the doctor. You will need to position yourself so your feet can fit into holders, called stirrups....

Summary in Russian:

Попросите врача рассказать об этапах этой процедуры. Снимите одежду. Наденьте рубашку. В первую очередь проводится осмотр молочных желез. Сядьте в специальное кресло. Внешний осмотр. Подготовьтесь к введению расширителя. Узнайте о том, что такое ПАП-тест. Пальпирующее обследование. В конце осмотра еще раз проконсультируетесь с врачом.


Article in English: Party themes are much more elevated for tween/teen parties, and no longer exclusively princess or superhero themed. In fact, there are a lot of party ideas that you can use as themes for your birthday party.  A  slumber party is usually done with a small group of no more than 5 people. It's the old faithful among party themes where a group of boys or a group of girls get together with sleeping bags and party. A pool party is a great option for warmer months and can be done outdoors in conjunction with a barbecue. A spa themed party is a great alternative to the childhood princess themed party. Girls get together and have a day of pampering at home with manicures, pedicures, and facials. A video game themed party is a great way to incorporate your favorite video game or your love of video games into a party. Have guests cosplay characters and allow compete at playing video games as a cool party activity. A bowling party is a great party idea away from home. Kids gather at a rented lane and take turns bowling over pizza and wings. Get their permission to host a party for friends/classmates. Have an idea of where you'd like to throw the party, when, and a rough estimate of how many invitations you'd like to give. Establish rules and limitations with your parents.  Think of a budget based off of your party needs. If you're having a party at your home, more costs might be involved to give it more of a party feel, through balloons, banners, confetti, etc. While parties hosted at places where the theme is also the focal point for entertainment value (think bowling, an arcade, a movie theater, or amusement parks), the cost goes into the entertainment, but very little is needed in the decoration or food category. So think about which areas you would rather invest your money and base your budget on that. Discuss the setting for the party and an end time for the party. Based on your budget and decision on a theme, decide on the place where you would like to host your party. If it is away from home, make a list of...

Summary in Russian:

Определитесь с тематикой вечеринки по случаю дня рождения. Попробуйте обсудить свой день рождения с родителями. Напишите список тех, кого вы хотите пригласить. Пригласите гостей. Распишите список оставшихся дел для вечеринки.


Article in English: Parvo typically occurs in puppies between six and twenty weeks of age, and 85% of all infections occur in dogs under one year old. Puppies are most susceptible because they have a very high number of rapidly dividing cells in their stomachs and intestines; these cells are the primary target of the parvo virus. If your dog is older, parvo is unlikely (though certainly not impossible). If your puppy’s mother was not vaccinated against parvo, it’s possible for the virus to appear even earlier, in the first few weeks of life. Parvo is more likely in certain breeds, including Rottweilers, American Pitbull Terriers, Doberman Pinschers, and German Shepherds. If your dog belongs to one of these groups, be particularly vigilant in watching for parvo. In general, the first sign of a parvo infection is lethargy. Your puppy may become less active, eventually retreating to a corner and staying put. This lethargy is typically followed by weakness and loss of appetite. The signs are rapidly progressive with a quiet dog quickly becoming critically ill with foul, bloody diarrhea. Dogs with parvo usually develop a fever between 104 and 106 degrees Fahrenheit (40–41ºC). Parvo destroys the stomach, which is full of the rapidly dividing cells that the virus targets. The stomach lining becomes irritated and ulcerated, causing your dog to vomit. Typically the diarrhea associated with parvo is particularly severe. It is as if the dog is passing blood, a very liquid and foul-smelling diarrhea. This may lead to dehydration as well. Parvo causes gastro-intestinal bleeding, which can lead to anemia. To see if your dog might be anemic, press down on the gums. A healthy dog’s gums will quickly return to their normal color, usually within two seconds; if it takes longer, your dog may be anemic. Anemia may also lead to a noticeable paleness of the gums.

Summary in Russian:

Примите во внимание возраст своей собаки. Имеет значение порода собаки. Наблюдайте за поведением своей собаки. Измерьте собаке температуру. Обратите внимание на рвоту. Обратите внимание на стул собаки. Понаблюдайте за проявлением симптомов анемии.


Article in English: Pass on your warm wishes to the audience for the rest of the event. For example, at a conference you might say, “I hope that you all enjoy the exciting speakers to come!” You could also say that you hope that the audience takes something away from the event. For example, “I hope that today inspires ideas and discussions around the ways that we can make our city a better place!” At a big, formal event, you should prepare a formal introduction, including a relevant short biography of the person and their related organisation. At an informal event, a short and fun introduction is appropriate.  At a formal event, you might say, "Now, for our speaker. Rebecca Roberts comes here from Montreal, Canada, and she is a leading expert in the study of the human brain. She'll be speaking tonight on what drives humans to make decisions. Let's welcome her." For a more informal event such as a party, you could say, “Next up is Sam, who has been Kyle’s best friend for 10 years strong. He has a decade of embarrassing stories about Kyle to share with us tonight!" Say a brief sentence or 2 expressing your gratitude on behalf of the event. Keep it short and to the point. For example at an informal event you could say, "Thank you to everyone here for coming along tonight." Alternatively you might say, “Thank you again to everyone for being here tonight to celebrate Joe and Kathleen’s 50th wedding anniversary! Let the celebrations begin!” The event will dictate how long it's appropriate to speak for. Usually shorter is better as most of the time, people just want to get on with the event. Around 1-2 minutes is generally appropriate for smaller events, and around 5 minutes is usual for bigger and more formal events such as conferences. If you are unsure, ask the organiser or host what an appropriate length of time for your speech will be.

Summary in Russian:

Скажите присутствующим, что вы надеетесь, что им понравилось мероприятие, если это уместно. Представьте следующего докладчика, если нужно. Поблагодарите аудиторию за участие. Во время выступления не выходите за рамки отведенного вам времени.


Article in English: Pass the distillate through an activated carbon filter, such as those available at homebrewing shops, to remove unwanted volatile flavors and aromas. Carbon water filters can also be modified to purify the distillate. Add purified water to the distillate to attain the desired alcohol percentage. Use an alcometer to measure the alcohol percentage several times throughout this process until you achieve the desired strength. Fill bottles using a gravity bottle filler setup and cork or cap the bottles. Label the bottles with custom labels if desired. Some gravity fillers may consist of a 7.5 gallon (29 L) bottling bucket (with spigot), vinyl tubing, and a simple spring-loaded plastic bottle filler. Multiple-spout wine bottle fillers can also be used.

Summary in Russian:

Пропустите водку через активированный уголь. Разведите водку до нужной крепости. Разлейте водку по бутылкам.


Article in English: Passing gas up to 20 times per day is not considered unusual. But some symptoms may indicate that there is a more severe problem:  Severe, lasting pain Bloody or black stool Severe diarrhea or constipation Weight loss Chest pain Prolonged nausea Sometimes people assume they just have gas when it is actually a more serious condition such as:  Heart disease Gall stones Appendicitis Irritable bowel syndrome An obstructed bowel He or she will ask you about your eating habits and examine you physically.  The doctor will look to see if your abdomen is distended and may tap to listen to hear if it sound hollow. A hollow sound means that you likely have a lot of gas. Be ready to be honest about your eating habits and medical history. Discuss your medications in case some may be causing you to retain water.

Summary in Russian:

Обратитесь к доктору в том случае, если вздутие живота настолько сильно, что отрицательно влияет на вашу повседневную жизнь. Не игнорируйте настораживающие симптомы. Врач проведет полное обследование.


Article in English: Passion fruit plants are heavy eaters, so you will need to provide plenty of water and fertilizer throughout the growing season.  You should apply fertilizer in the spring and once every four weeks throughout the summer season. A final feeding should also be done in the mid-autumn. Use organic, slow-release fertilizers that are low in nitrogen. Chicken manure pellets are a good option. If the area you live in gets plenty of rainfall, you might not need to water the plant too often. If you are going through a drought, though, or if you only live in moderately moist conditions, you will need to water the vine at least once a week. Never allow the surface of the soil to completely dry out. As the vines spread out, you may need to train them to climb up along your fence, trellis, or other support structure. The plant will be healthiest if the vines are encouraged to climb, and a healthy plant will produce the greatest yield.  Training the vines is a fairly simple process once you get the hang of it. When fresh vines or feelers begin to stretch out, tie the vine around its base and around the wire of your structure using thin rope or string. Keep the knot loose to avoid choking the vine. When the plant is new, lateral branches that come from the main stem should be nipped off to the level of the wire. The two side branches coming from the main stem should then be bent around the top wire of your structure and forces to grow in opposite directions. Once the side branches are spread apart, lateral branches can develop from them and hang down loosely. Since passion fruit plants require so much food and water, the enriched soil often becomes a target for unwanted weeds. You need to remove as many of these nearby weeds as possible so that resources are not being directed away from the passion fruit plant.  Keep 2–3 feet (0.61–0.91 m) of space around each side of the vine base weed-free. Use organic methods of weed removal and do not use chemicals. Mulch can help prevent weeds from shooting up out of the ground, and...

Summary in Russian:

Регулярно подкармливайте. Направляйте лиану. Сорняки вокруг растений. Делайте обрезку по мере необходимости. При необходимости помогите растению в опылении. Защищайте маракуйю от вредителей. Защищайте растение от болезней. Соберите фрукты.


Article in English: Passion is the single most important ingredient for a successful business. If you don't love what you do, entrepreneurship will be a constant grind that ends in defeat. As the owner of your own business, you have to go all in. You can't do that unless you love your company.  Make a list of your strengths and weaknesses. Have your business play to your strengths. For instance, if you specialize in cooking and customer service, start a restaurant! If you're more mathematically oriented, go into accounting or engineering. If you're a people person, start your own party planning business! Make a list of your passions. If you love baseball, running, watching sports, and going to the gym, consider starting a personal training business. If you are already an entrepreneur, ask yourself if you love what you do. Be honest with yourself. If you truly do love your work, your determination will be reaffirmed. If you're struggling and don't like the kind of work your business does, consider changing your company to align with your interests or starting over from scratch. Be determined to succeed. A positive mindset will lead to positive results. Running your own business is more than a full time job. It's your life. You need to be committed or you won't make it.  Be prepared to work harder than you've ever worked before. Starting a company from the ground up requires an enormous effort. You need to be committed if you hope to succeed. Have a mindset of working as hard as possible. This will be stressful, but especially at the beginning, there's no time off. You need to work constantly to grow your business. Otherwise, somebody else is working harder than you and they'll succeed rather than you. Work from home. Answer emails and make calls even when you're out of the office. Make sure you take time off too, though. It can be tempting to work 24/7. The trick is to be at 100 percent when you work. Working harder is better than working longer. To be at your best, you need time off. Take a short vacation if you're feeling...

Summary in Russian:

Полюбите свое дело. Относитесь к работе серьезно, отдавайте компании все внимание и силы. Будьте организованы. Не бойтесь инноваций. Стремитесь слушать и учиться. Вкладывайте средства в себя. Будьте образцовым лидером. Приготовьтесь к неудачам и трудностям.