Article in English: Smart Reply isn't available for all emails; only emails to which Google can determine a sufficient response will qualify. Go to https://www.gmail.com/ in your computer's web browser. This will open your Gmail inbox if you're logged in. If you aren't logged in, enter your email address and password when prompted. It's in the top-right corner of the page. Doing so prompts a drop-down menu. If you see Try the new Gmail at the top of the drop-down menu, click it and wait for your new inbox to load, then click the gear-shaped icon again before proceeding. If Go back to classic Gmail is listed at the top of the drop-down menu, you're using the new version of Gmail. This option is in the drop-down menu. Doing so opens the Settings page. It's a tab at the top of the page. Check the "Enabled" box across from the "Canned Responses (Templates)" heading. It's at the bottom of the page. This will save your settings and add canned responses to supported emails. Find an email to which you want to reply using a canned response, then click the email to open it. If the email qualifies for canned responses, you'll find a list of replies at the bottom of the email. Clicking one will add the reply's text to the "Reply" text field. If you don't see any canned responses at the bottom of the email, you cannot use a canned response for your selected email. Selecting a Smart Reply answer won't automatically send your email, so you can add text to the message if you like. It's at the bottom of the page. Doing so will send your canned response to the recipient.

Summary in Russian:

Уясните, для каких писем доступны шаблоны ответов. Откройте Gmail. Нажмите на значок в виде шестеренки. Перейдите на новую версию Gmail (если необходимо). Щелкните по Настройки. Нажмите Расширенные. Активируйте шаблоны ответов. Прокрутите вниз и нажмите Сохранить изменения. Откройте письмо. Выберите готовый ответ. Введите дополнительный текст. Нажмите Отправить.


Article in English: Smart Reply isn't available for all emails; only emails to which Google can determine a sufficient response will qualify. Tap the Gmail app, which resembles a red "M" on a white background, to do so. This will open your Gmail inbox if you're logged in. If you aren't logged in, you'll need to enter your email address and password when prompted to sign in. Find an email to which you want to reply using Smart Reply, then tap the email. The email must have been sent to you. You cannot use Smart Reply to reply to your own emails. If Smart Reply is available for your selected email, you'll see several blue boxes at the bottom of the screen with various responses. Tap the option you want to use to reply to the email. Selecting a Smart Reply answer won't automatically send your email, so you can add text to the message if you like. It's a paper plane-shaped icon in the top-right corner of the screen. Doing so will send your canned response to the recipient.

Summary in Russian:

Уясните, для каких писем доступны шаблоны ответов. Запустите приложение Gmail. Откройте письмо. Просмотрите готовые ответы. Выберите шаблонный ответ. Введите дополнительный текст. Нажмите «Отправить».


Article in English: SmartArt creates a new graphic layout for you to add data. It does not transform your existing data, so create a new blank spreadsheet for your timeline. Depending on your version of Excel, either click the SmartArt tab in the ribbon menu, or click the Insert tab, then the SmartArt button. This option is available in Excel 2007 or later. Click Process in the SmartArt ribbon menu, in the Insert Smart Art Graphic group. In the drop-down menu that appears, select Basic Timeline (a right-facing arrow). You can adapt various other Process graphics to use as timeline. To see the name of each graphic, move your cursor over the icon and wait until the hover text appears. By default you only start out with a few events. To add more, select the timeline. A Text Pane should appear to the left of the graphic. Click the + button at the top of the text pane to add a new timeline event. To enlarge the timeline without adding new events, click the timeline to show a box outline. Drag the right or left side of the box outward. Type in the Text Pane box to add entries. You can also copy-paste data into the timeline and have Excel guess at how to arrange it. Typically, you'll end up with each column of data as a single timeline entry.

Summary in Russian:

Создайте новый лист. Откройте меню SmartArt. Выберите временную шкалу из подменю «Процессы». Добавьте больше событий. Измените временную шкалу.


Article in English: SmartShare is a program on your LG Smart TV that allows you to stream media files directly from your computer to your LG TV over your home network. This lets you watch movies or listen to music stored on your computer without having to transfer the files onto a flash drive or burn a DVD. SmartShare works best when both the computer and TV are connected to your network via Ethernet cable. Using SmartShare over Wi-Fi may result in hitches or low-quality playback. You'll need the TV turned on in order to allow it as a trusted item on your computer. In order to stream your computer's media files to your LG Smart TV, you'll need to connect both the TV and the computer to the same home network. Again, for the best streaming performance, both the TV and the computer should be connected to the router via Ethernet. Click the Windows logo in the bottom-left corner of the screen to do so. Before you can use SmartShare, you'll need to enable media streaming for your computer. This will search your computer for the Media Streaming Options menu item that's usually found in Control Panel. It's at the top of the Start menu's results. Doing so opens the Media Streaming Items menu. This option is in the middle of the window. Scroll through the available options until you find your LG TV, then check its box. If the box is already checked, you don't need to click the checkbox. It's at the bottom of the window. Your PC will now be able to stream content to your LG TV as long as it is connected to the same network. It's in the middle (or the lower-right side) of the remote. Scroll right or left until you find the SmartShare icon, which resembles four colored spheres (red, yellow, green, and blue, respectively), then select the icon with the cursor and press OK. It's a tab on the left side of the screen. You should see your PC's name on the "Devices" page; select it there. Once you open your PC's page, you can browse the video, photo, and music files on your PC. Select any such file to open it on your LG TV. The computer from which...

Summary in Russian:

Уясните, что представляет собой программа SmartShare. Включите телевизор LG Smart TV. Подключите компьютер и телевизор к одной локальной сети. Откройте меню «Пуск» на компьютере. Введите параметры потоковой передачи мультимедиа. Нажмите Параметры потоковой передачи мультимедиа. Нажмите Включить потоковую передачу мультимедиа. Установите флажок у названия своего телевизора. Щелкните по OK. Нажмите кнопку на пульте. Выберите опцию SmartShare. Выберите Устройства. Выберите свой компьютер. Выберите файл, который хотите открыть на экране телевизора.


Article in English: Smells can trigger nausea in many people. For some, even the smell of certain meals being prepared or eaten may induce nausea/vomiting. If you are prone to vomiting, or if you are feeling nauseated and want to avoid vomiting, stay clear of any kitchen areas where food is being prepared or eaten. You may also want to avoid other unpleasant odors, such as bathroom odors or the smell (or sight) of someone else vomiting. For many people, overeating is a cause of nausea and/or vomiting. If you are prone to bouts of nausea, or if you know that the size of your stomach has shrunk, it's best to avoid eating too much or eating too quickly to help ensure a calm, stable stomach.  Try eating multiple smaller meals throughout the day instead of one or two really large meals.  Eat bland foods. Avoid sweet, spicy, fried/greasy, and acidic foods, as these are known to cause stomach problems. Avoid milk and dairy products. You may also want to avoid carbonated drinks, as these may upset some peoples' stomachs. Drinking in excess is a major cause of nausea and vomiting. Even if you don't tend to drink in excess, some people who are prone to stomach problems may become nauseated after consuming even moderate amounts of alcohol. It's always best to moderate your alcohol intake, but if you know drinking will make you vomit, you may be better off avoiding it altogether. If you've eaten too much, drank too much alcohol, or have a fever, vomiting is a somewhat normal reaction your body is having to the contents of your stomach or the presence of a virus. However, sometimes nausea and vomiting are indicative of more serious medical problems, and should be closely monitored. Seek medical assistance immediately if you experience any of the following:  known or suspected ingestion of any kind of poison  a head injury that caused vomiting  blood (bright red, brownish, or black) or the presence of "coffee ground"-like contents in your vomit  dehydration after vomiting headache, stiff neck, or confusion vomiting four or more times in a 24...

Summary in Russian:

Держитесь подальше от неприятных запахов. Ешьте меньше. Откажитесь от алкоголя. Обратитесь за помощью, если это необходимо.


Article in English: Smile and get close to him, maybe cuddling or kissing him a little so he doesn't suspect anything. Move your fingers like you are typing rapidly or as though you are gently scratching a dog behind its ears.  The key is to use a fairly light touch--if you use too much pressure tickling can quickly become unpleasant and even painful.  Try and get him to stretch his arms above his head so he is fully exposed for an attack. Stretch first and he may instinctively copy you. Or say something like, "who wants ice cream?!" and raise your hand. He'll probably do the same (unless he hates ice cream). If he's laying down you can straddle him so he can't escape and he's more vulnerable. Think of your hands as little crawling, scurrying spiders. He will probably try to stop you by pressing his arms against his sides. People will automatically try to defend themselves by limiting your access to vulnerable areas. His feet will be vulnerable, so grab one foot in one hand and use the other hand to tickle his foot. Be careful that you don't get kicked. He may begin to jerk his legs away from you and kick you in his struggle to escape. This will tickle him, too, but it's a nice way to show him that this was all in fun. Some people really hate being tickled and, even though they are laughing, it will make them really angry. If he tells you he's not in the mood, starts yelling, or starts thrashing and kicking, you should stop.  Don't tickle him for more than 15-20 seconds. If he says he's laughing so hard he's going to pee in his pants, believe him and stop tickling. It's unlikely your tickling will go unanswered, so if you are dishing it out, you better be ready to take it. When you stop tickling your boyfriend, pull your arms tightly against your body so he can't access your armpits. Tickling can be a very flirtatious action, and it's likely that, during or after the struggle, someone will initiate making out or fooling around.

Summary in Russian:

Присядьте рядом с молодым человеком на диван, кровать или пол. Скользите пальцами по его торсу под руками и перебирайте ими в области подмышек. Пробегитесь пальцами по его бокам вверх и вниз. Пока человек защищает верхнюю часть своего тела, переходите к щекотанию пяток. Завершите противостояние, нежно тыкаясь носом в его шею и чередуя маленькие поцелуи с легкими дуновениями по коже. Не щекочите слишком долго и остановитесь сразу же, как только заметите первые признаки раздражительности. Подготовьтесь к возмездию.


Article in English: Smile and say some caring words or compliments. Make sure that he or she is expecting a hug! It can be awkward if you come up and hug someone out of the blue, especially in the city. Hugs often happen at celebratory events like birthday parties, graduations, or when two people are reunited after a long absence (that may be the right time to give someone a nice hug). Lucky you!  If you are a man, her arms should be around your neck, and you should be embracing her around the waist. Keep her in that position for no more than a couple seconds, and let go as soon as she does. Look her in the eyes when you separate and continue the conversation naturally. If you are the woman, put your arms behind his neck and press your chest lightly against his chest. Let go as soon as he does. Do not linger or you will seem desperate.

Summary in Russian:

Подойдите к своей второй половинке, улыбнитесь, скажите что-то приятное или сделайте комплимент. Наклонитесь к близкому человеку и обнимите его двумя руками, крепко прижавшись своей грудью к его груди.


Article in English: Smiles are the universal sign of acceptance and tend to be contagious.  Joking is very important in social circles.  Smiling and laughing is a universal trait among all people, regardless of their interests.  Humor hasn't just been proven to make oneself feel good, it has also been shown to spark positive feelings in others.  People prefer others who make them feel good.  Using self-deprecating humor is a great way of showing others that you don't take yourself so seriously.  Say things like, "I'm so stupid, I tried to do my own hair this morning and I ended up looking like Cruella Deville."  Being able to laugh at yourself puts others at ease with themselves. Try to avoid humor that mocks or disparages others unless it is done in a playful atmosphere.  Playing "the dozens" with your friends can sometimes be a bonding experience so long as the focus is on humor and not on hurting feelings.  Avoid playing insult-based games with peers whom you are not very familiar with, as this can come off as plain rude and offensive. Saying flattering things to people tends to make them like you more.  Make sure that your compliments are genuine.  Saying random, insincere compliments can actually have an opposite effect and make people feel insulted.  For example, instead of saying something generic like, "Hey Deb, you're hair is so beautiful," try saying, "Hey Deb, I really love how soft and healthy your hair looks.  You have no split ends!" Avoid over-complimenting a person.  This is similar to being insincere in that it can make a person feel as though you are complimenting for shallow reasons. It's okay to talk about yourself once in a while, but for the most part, people love when others make them the center of attention.  This is different than putting people on the spot in public.  Don't randomly shine the spotlight on members of your group in front of others, as this could be embarrassing or insulting to quieter individuals.  Instead, shift discussion to the other person when talking or interacting exclusively....

Summary in Russian:

Рассказывайте анекдоты и много улыбайтесь. Делайте искренние комплименты членам своей группы. Сосредоточьтесь на членах группы. Кивайте, повторяйте слова, а также часто используйте в разговоре имена других людей. Не соглашайтесь с чем-то вежливо, не говорите другим, что они неправы. Выделяйтесь.


Article in English: Smiling at a person shows that you are friendly, non-threatening, and interested in them. If the person smiles back at you, it is a good indication that they are thinking positively of you. Notice the difference between a “real” and a “fake” smile by noticing if the skin at the outer corners of their eyes creases when they smile. These creases indicate that the person is genuinely happy. If you do not see these creases, they may just be smiling to be polite. Their smile may also lack eye creases if they have suffered nerve damage or have had Botox treatments. Start by making an observation about something you both have in common or something you are both seeing or experiencing at that moment. Then reveal something about yourself related to that, and follow up immediately with a question about them.  If you are at a music concert, you could make an observation about the band, like, “The guitarist played a great solo during that last song. This is my first time seeing this band. Have you seen them perform before?” You could make a comment about the weather by saying, “The weather this afternoon is perfect. I’ve been waiting for it to warm up enough to go kayaking down the river. Have you ever kayaked the river?” If the person you’re trying to talk to is wearing an interesting accessory or piece of clothing, you could begin with an observation about it, such as, “That’s a very interesting necklace you have on. It reminds me of a hand-carved figurine I saw at a market in Marrakesh. Did you make it yourself?” Pickup lines may be funny to joke about with friends, but using them in earnest while trying to ask out a stranger can make you seem like you’re not smart or charming enough to think up something original on your own. Additionally, many pickup lines are insulting and belittling, and could make the person you approach feel objectified or just turn them off of you completely. Once you’ve begun a conversation and you’ve determined that this is a person you’d like to spend more time with, take a moment to...

Summary in Russian:

Улыбайтесь. Используйте трехэтапный подход к началу беседы. Не используйте избитые фразы для знакомств. Представьтесь. Предложите руку для рукопожатия. Узнайте, состоит ли человек в отношениях. Спросите о планах на выходные.


Article in English: Smiling has a two sided effect: you look more pleasant, and you feel more pleasant. Smiling makes others more comfortable because it gives you the appearance of being comfortable. When you smile, you tighten the muscles in your cheek which decreases the flow of blood to the cavernous sinus. This cools the blood flowing into your brain which leads to pleasant feelings. If you notice yourself in a non-pleasant situation, remember to keep your face pleasant.  Simply placing the muscles of your face in the pattern of pleasant emotion elicits the feeling. In other words, facial expression influences your mood. Constantly fidgeting with your clothes or adjusting your hair every other minute will take away from your pleasant expression. People will read that you’re uncomfortable and begin to doubt your expressions. Carrying confidence to back up your pleasant expression will give you a demeanor that makes others comfortable and engaged.

Summary in Russian:

Улыбнитесь, когда почувствуете себя хорошо. Контролируйте себя в разных неприятных ситуациях. Будьте уверены в себе


Article in English: Smiling is never overrated. Though you may think that smiling won’t have an impact on what people think of you, taking the time to smile at people will show them that you’re happy to be in their presence and that you’re a warm, friendly person who is worth talking to. Whether you’re talking to people or just walking by them, make the effort to smile, the next time around. Besides, scientific research has shown that smiling actually makes you feel happier, so everybody wins! Make an effort to smile at at least 10 people today. Once you get into the habit of it, it’ll feel perfectly natural. If you make it clear that you’re fully engaged in the conversation and have nowhere else you’d rather be, then people will be much more likely to be drawn to you. Don’t check your phone every five minutes, look around the room, play with your nails, or talk about the meeting you have to go to later, or people will feel like chopped liver when you talk to them. Instead, take the time to make eye contact, ask people questions, and make them feel like you’re enjoying the moment you’re spending talking to them.  It can be hard to shut off those distractions and to learn to live in the now. Sometimes the first step is unplugging. If you’re talking to a co-worker, step away from your computer. If you have a dinner date with a close friend, turn your phone off for a few hours. Give the person you’re speaking to the attention he or she deserves. Take the time to read his or her body language and facial expressions to see how he or she is feeling, instead of seeing what all the other people in the room are up to. Another easy way to make people like you is to have a positive demeanor. If you radiate positive energy instead of complaining, making fun of people, or just being mean, then people will be more drawn to you because they’ll feel energized in your presence. Work on focusing on the good things in life and learning to laugh at the bad. If you want to get along with people, then it’ll be much easier if you approach life with a...

Summary in Russian:

Улыбайтесь. Будьте полностью поглощены общением с другим человеком. Развивайте вашу позитивность. Знайте вашу аудиторию. Научитесь поддерживать легкую беседу. Демонстрируйте неподдельный интерес к людям.


Article in English: Smiling is the easiest way to show someone you’re interested. If you see him looking at you, give him a quick smile. If he’s thinking about kissing you, this might encourage him to move closer to you. Eye contact is a great way to flirt, since it creates an instant connection between two people. Flirt with your eyes by looking at him then looking away, then looking back for a longer gaze. When people are feeling flirtatious, they often signal this unconsciously by playing with their hair or touching their face. Send this signal intentionally by resting your hand on your cheek, wrapping a piece of hair around your fingers, or lightly touching your throat. This is especially effective if you’re talking about something you’re passionate about, since it seems like a very natural movement. If he smiles or leans towards you, you can leave your hand where it is. If he seems uncomfortable with the touch, pull your hand away. Chances are that he’s just as nervous as you are, so boost his confidence by laughing at his jokes or listening intently to his stories. Be sincere, though, since he’ll be able to pick up on fake laughter.

Summary in Russian:

Улыбнитесь. Кокетливо посмотрите ему в глаза. Прикоснитесь к своему лицу или накрутите волосы на палец. Положите руку на плечо парня во время разговора. Смейтесь над его шутками.


Article in English: Smiling makes you appear happier to other people, which in turn makes you more attractive. The act of smiling even makes you happier, so it's not just an act, because your brain releases neurotransmitters like dopamine and serotonin when you smile that make you feel good.  In addition, seeing a person smile is actually coded as a reward in other people's brains. When you smile at them, they feel rewarded. In turn, they come to associate good things with you. Also, smiling at another person makes them want to smile, which will make them happier, getting you noticed. A person who is all tied up in themselves is a big turn off for most people. Being a giving person will get you noticed, especially if you are going out of your way to not be noticed. In other words, be generous, but don't flaunt it. People will notice anyway.  Try volunteering. Volunteering will help others see you as a selfless person, plus it will get you out in the community to meet people. Also, volunteering will help you feel better about yourself and help you build confidence. Confidence is often very attractive to people, even more so than good looks. However, there is a fine line between confidence and arrogance. Confidence is knowing that you have good qualities but not spouting off about them every chance you get. If you know you have confidence in yourself, it will show in your mannerisms, so you don't have to talk about it.  One way to build self-confidence is to take some time to list your strengths, achievements, and good qualities. Try to consider all the good things about yourself. If you can't get started, ask a friend to help, or think about compliments you've received in the past.  Another way to build confidence is stop talking negatively about yourself or at least, try to change the conversation into something somewhat good. For example, if you want to say, "I feel ugly," you could say instead, "I don't feel very attractive today, but I'm thankful this body is living and breathing and is letting me enjoy life." Fake...

Summary in Russian:

Улыбайтесь девушкам. Будьте бескорыстны. Поработайте над самооценкой. Ухаживайте за собой.


Article in English: Smiling more and incorporating laughter into your daily life has a positive impact on your overall well-being. Smiling and laughter is also contagious, so you may be able to influence the moods of those around you.   Smiling and laughing can also help to decrease stress. When you are smiling and laughing, your stress levels decrease, similar to the way that exercising causes your body to release feel-good chemicals called endorphins. When you consciously make an effort to smile and laugh daily, you may become more resilient to life's challenges. Being more resilient in difficult situations can help you to feel happy and be more successful. Perhaps the easiest way to cease frowning so much is to relax your forehead when you feel tension in your face.  You can even massage between your two eyebrows using your index and middle finger when you feel your brows furrowing. You may be frowning and furrowing your brows because you are having issues with your sight.  This may be forcing you to squint or frown.  If you have been having headaches lately, your vision is blurry, or your sight has changed, consider seeing an eye doctor.  They will be able to prescribe glasses, contacts or perhaps even Lasik surgery if necessary. If possible, keep a mirror on your desk at work to monitor your expression and correct it if you see yourself frowning.  If you are currently in school and there is a mirror in your classroom, try to situate yourself in sight of it.  When you are at home, sit near a mirror as well. Don't stare at yourself constantly.  Look occasionally to ensure that you are not frowning. Practice facial expressions in the mirror.  Practice smiling and then resting your face.  Repeat the process for a few minutes. Your family and friends can be particularly helpful in assisting you on your quest to stop frowning.  Communicate to them this wish and ask them to tell you when you are frowning.  Frowning may have become so natural to you that you do not even realize that you are doing it. Since you can't see your face...

Summary in Russian:

Напоминайте себе, что улыбка и смех полезны для души и тела. Расслабьте лоб. Носите очки Держите на рабочем столе зеркало. Обратитесь за помощью. Приклейте на лоб кусочек лейкопластыря. Улыбайтесь. Носите солнцезащитные очки.


Article in English: Smiling projects your confidence and makes you seem approachable as well. You don't need to sport a huge grin, just a subtle smile will do. Try not to force your smile. Instead, showcase your natural smile as you walk. A hunched appearance projects a lack of confidence. Instead, walk straight and tall to seem confident. As you walk, keep your shoulders back and lift up your chin slightly. You can test your posture by holding a pencil in each hand and making a fist. Let your arms fall loosely at your sides. If the pencils face inward (towards you), then you are hunching your shoulders. Shift your shoulders back until the pencils face forward to see how your ideal posture should be while you walk. A brisk walk projects confidence, while walking slowly makes you seem preoccupied with your own thoughts. To seem more confident when you walk, adopt a brisk pace. Try practicing walking to the beat of a favorite quick paced song to help you develop your brisk walk. Walking silently makes you seem meek or afraid, so don't tiptoe or walk silently. A bit of noise is good when you want to walk confidently. It demonstrates that you want to be seen because you are confident in your appearance. Crossing your arms while you walk makes you seem vulnerable, so don't cross your arms. Allow your arms to fall loosely at your sides and move them back and forth slightly as you walk. Keep your posture open, as this helps others see you and friendly and approachable. Walking right behind someone that you came with can send the message that you are weaker than that person and that you require protection.  If you will be walking with someone, make sure that you are in front of the person or at least side-by side.

Summary in Russian:

Входя в помещение, улыбайтесь. Встаньте прямо. Ускорьте шаг. Немного увеличьте шаг. Держите руки по бокам, не стоит скрещивать их во время ходьбы. Не ходите ни за кем «хвостиком».


Article in English: Smocking can be done using any type of fabric, but it works best if you use thin fabric that doesn't have a lot of stretch. Try thin cotton or linen if this is your first time. Choose embroidery floss in a matching or contrasting color. The stitches are meant to be seen to create a pretty dotted pattern.  Smocking gives fabric an elastic quality and makes it more form fitting. You'll need to take this into account when cutting fabric for the pattern you're using. Make it 2 1/2 to 3 times wider than what your pattern calls for. If you'd rather not have visible stitching, choose a regular sewing thread (rather than thick embroidery floss) in the same color as your fabric.

Summary in Russian:

Выберите ткань и нитки.


Article in English: Smoking a drug can cause red or watery eyes. Pupils that are constricted or dilated can be a sign of narcotics, stimulants, or club drugs. Check for rapid or unnecessary eye movements. Involuntary eye movements, or nystagmus, are symptomatic of many kinds of drug use. If someone is wearing sunglasses inside or in the shade, they might be trying to hide red or otherwise affected eyes. Someone who has smoked marijuana might smell sweet, smoky, or skunky. A chemical or metallic smell might mean they inhaled a toxic household product, such as glue or paint thinner. A smell of incense, air freshener, or powerful perfume or cologne might be intended to cover up the smell of a drug that has been smoked. Listen to his swallowing and observe the way it moves. Salivation and lip smacking can be signs of dry mouth, a sign of drug use. Licking of the lips, frequent clenching of the teeth or twisting of the jaw might mean that someone is high on club drugs. A bloody nose with no other apparent cause can mean that someone has snorted a drug, such as cocaine, meth, or a narcotic. A runny or congested nose can have many causes but combined with other symptoms it could signify that someone is high. Frequent rubbing of the nose can also be a sign. Someone who has snorted a drug might have powder on her nostrils or upper lip. Shaking hands can be a sign of club drugs, inhalants, or hallucinogens. Palm sweat can be a sign of intoxication. Burned fingertips can be a sign that crack cocaine was smoked. Pulse, rate of respiration, temperature, and blood pressure can all be affected by drug use. If you feel safe touching the person in question, take his pulse and check his temperature. Cold, sweaty skin is one sign of drug use. An increase or decrease in blood pressure, an increased heart rate, or slowed breathing can all be signs of drug use. Some drugs can cause chest pain, and even heart attacks. Seek medical help for someone who seems to be experiencing pain in his chest. People who use drugs such as methamphetamine, bath salts,...

Summary in Russian:

Посмотрите человеку в глаза. Обратите внимание на запах. Обратите внимание на рот человека. Посмотрите на нос человека. Осмотрите руки человека. Обратите внимание на жизненно важные признаки у этого человека: Обратите внимание на наличие у человека признаков постоянного употребления наркотиков. Проверьте, нет ли у человека инструментов для употребления наркотиков.


Article in English: Smoking becomes such a natural part of a smoker’s daily routine that it becomes second nature. One of the most difficult parts of quitting is building new habits. You can help them with this (or recruit others to help).  Ask them what they enjoyed about smoking. Find a replacement with another activity where they can do something similar. If they smoke on their work breaks, offer to go on a walk with them instead. If they smoke after a meal, ask them to help clean up or walk the dog. If they smoke first thing in the morning, offer to share a cup of coffee with them. If they smoke when they drink, avoid parties or bars where alcohol is served. If they get the urge to smoke, try to be available to talk them out of it. Your loved one will experience some withdrawal symptoms. It’s best to address them head-on and be supportive through those difficult times. Remind them that these symptoms are temporary.  Weight gain is common. If this happens, offer to exercise with them and help restructure their diet. Sleep might be hard to come by for a while. Suggest some things they can do, like read a book, watch a television show, or write in a journal. Don’t take their bad moods personally. Continue to be positive and let them know that it’s okay to have bad days. Remind them how proud you are. Physical withdrawals usually only last 5-7 days, but the psychological withdrawal may last longer. Most people who quit smoking will slip up at some point in their process. It’s normal, and it’s okay. Unfortunately, a lot of quitters will see it as a sign of failure and stop trying. The first 2 weeks are usually the hardest.  Remind them of all the reasons they wanted to quit in the first place (or should quit). Let them know they can still quit and haven’t failed. Identify the trigger so they know what to avoid moving forward. Quitting smoking is not easy. Reward their efforts along the way. They promote encouragement and remind your loved one they’re still moving in the right direction.  One of the best outcomes of quitting is...

Summary in Russian:

Помогите близкому человеку отвлечься. Помните о симптомах отмены. Побуждайте человека не сдаваться, даже если он поддался искушению и закурил. Вознаграждайте его за успехи. Следите за успехами человека.


Article in English: Smoking causes discoloration of skin, nails, and hair and cutting smoking may be the fastest way to return your nails to their original color. Nail polish will stain your nails and prevent them from getting oxygen, which can lead to an infection later on. Take a few days a week to leave your nails bare. This will keep them healthy. This is a breeding ground for fungus. If you are sitting around in damp and nasty socks you are asking for an infection, so take the time to put on dry, clean socks whenever you can. Sneakers, open-toed shoes, and most exercises shoes are made of mesh or breathable material that allows airflow around your toes, which is essential for healthy toenails. Don't forget to scrub your toes and toenails whenever you wash up to remove bacteria, fungus, and dirt. Make a conscious effort to remember your feet in your hygiene routines.

Summary in Russian:

Бросайте курить. Старайтесь как можно реже использовать лак для ногтей. Меняйте влажные, грязные носки. Носите дышащую обувь. Тщательно мойте пальцы ног и ногти во время приема душа.


Article in English: Smoking introduces free radicals into the body leading to cellular damage. It also constricts blood vessels, which can compromise the patient's health. Alcohol is also another form of toxin your kidneys have to filter and excessive drinking places unnecessary strain on them. Certain breathing techniques help clear out toxins efficiently, while various asanas in yoga help reduce the burden of blood flow to the kidneys.  Crane pose begins with balancing on your hands while your shins are lifted onto the back of your upper arms. Keep your toes as close to your butt as possible. Extend your chest and gaze forward or down. Crescent lunge energizes the spine and opens up your chest. From a high lunge position, press both palms together above your head. Keep your stomach and chest lifted by slightly bending your back. A low plank is similar to a [Do the Plank Pose|regular plank], except your hands are flat on the ground, your elbows hug your ribs and your arms are bent at a 90 degree angle. Side plank challenges your core strength. Lie on one side, hips and feet stacked on top of each other. Place the hand closest to the ground underneath your shoulder and push up. Extend your opposite arm directly upwards. Warrior two also opens up your chest. Again, stand in a high lunge position with your back foot slightly turned inwards and your front knee facing the direction it’s bent. Raise your arms so they’re parallel to the floor, actively stretching them in opposite directions. Emotional support from friends and family is recommended. Explaining the disease to relatives and friends will help educate them. They can then offer moral as well as physical support to the patient.

Summary in Russian:

Откажитесь от курения и употребления алкоголя. Займитесь йогой. Присоединитесь к группе поддержки.


Article in English: Smoking is associated with higher myostatin levels.  To lower your myostatin levels, do not start smoking.  If you are already addicted to nicotine, adopt a plan to quit smoking.  The best way to quit smoking is to gradually phase out the behavior.  For instance, if you decide that in two weeks’ time, you want to stop smoking completely, cut your cigarette intake by 25% today.  Cut it by another 25% about five days later.  After about 10 days, cut your cigarette consumption by 25% again.  Finally, when two weeks have elapsed, smoke your final cigarette. Nicotine gum and patches can also help you combat your addiction. Myostatin inhibitors are experimental and are for people with medical conditions that affect muscle development. You might qualify for treatment using one, though, if your goal is to treat such a disorder.  You’ll need a prescription since they are not available over the counter.  Talk to your doctor about your options for lowering your myostatin levels using an inhibitor. Another experimental procedure, myostatin-inhibiting gene therapy, is in the early stages of development. This may someday be available for patients with degenerative muscle disorders. Follistatin inhibits the production of myostatin. Follistatin-based supplements may be available that can lower your levels of myostatin. Most of these supplements use fertile chicken egg yolk isolate, so if you have an egg allergy, you might not be able to use them.  Generally, follistatin supplements come in powdered form.  They are blended with water or milk, then consumed. Follistatin is expensive, not widely available, and may pose risks to the liver. Still, talk to your doctor about whether it might be an option for you.

Summary in Russian:

Не курите. Принимайте ингибиторы миостатина. Узнайте о пищевых добавках с фоллистатином.


Article in English: Smoking is one of the major risk factors for angina. This is because smoking can damage and tighten blood vessels, resulting in high blood pressure. When the blood flow is blocked because of these narrowed vessels, it can lead to chest pain and even death. Therefore, giving up smoking is the first step towards treating angina.  Giving up smoking can be very difficult, and it may not be possible for long-term smokers to go cold turkey. Therefore, you should try gradually weaning yourself off cigarettes, and experiment with quitting aids like nicotine patches and nicotine gum. For more information on how to quit smoking, see this article. Feeling stressed out or upset can trigger chest pain. Therefore, it is important to minimize your overall stress levels and to avoid situations that risk triggering your angina.  If you work in a high-stress job, consider delegating some of your responsibilities, cutting back your hours or even taking some time off. You can also reduce stress levels using relaxation techniques and exercises, such as meditation, deep breathing and yoga.  Consider signing up for classes in your local area. Chest pain may be caused by over-exerting yourself physically. As a result, you'll need to become more of aware of your body and learn to recognize the warning signs of oncoming chest pain during exercise or physical activity.  If you feel chest pain coming on, stop what you are doing immediately and take some time to rest. Sit down, catch your breath and wait for the warning signs to pass. This doesn't mean that you should cut out exercise completely - in fact, exercise is an important part of keeping your heart healthy. You just need to learn to recognize your limits. Following a healthy diet is one of the most important things you can do to treat angina and keep your heart healthy. This means eating a diet that is rich in fruit and vegetables, high in fiber and low in cholesterol.  Eating whole grain foods is important, as whole grains are high in fiber (which lowers cholesterol) and help...

Summary in Russian:

Бросьте курить. Понизьте количество стрессовых ситуаций. Не перенапрягайтесь физически. Соблюдайте диету, способствующую здоровью сердца. Подумайте о том, не сбросить ли вам лишний вес.


Article in English: Smoking leads to bone loss.  Adults who smoke are more likely to fracture bones, and the risk increases the more you smoke.  Studies indicate that even secondhand smoke can effect bone mass. Too much caffeine can make it hard for your body to absorb calcium.Especially if you don’t get enough calcium in your diet, stick to 2 or fewer cups of coffee or soft drinks per day. Drinking excessively can cause bone loss, so stick to moderate consumption.  One drink per day for women and two for men is okay, and some studies have even shown that alcohol in moderation can help bone health in the long term.

Summary in Russian:

Бросьте курить. Сократите потребление кофеина. Не злоупотребляйте алкоголем.


Article in English: Smoking may have negative effects on the endocrine system, limiting the body's ability to produce estrogen effectively. Smoking in pre-menopausal women has been linked with menstrual dysfunction, infertility, and earlier menopause. Exercise has been linked to a drop in estrogen levels. Avoid excessive exercising, but get regular exercise in. Not only is moderate exercise healthy, it may also decrease the risk of breast cancer in women and increase overall longevity. Athletes may experience a drop in estrogen levels. This is because women with low levels of body fat have more trouble producing estrogen. If you are an athlete or have low body fat levels, see your doctor for a good way to replenish your estrogen. Your endocrine system needs a healthy body in order to work properly and produce normal levels of estrogen. Women cannot obtain estrogen from their diet, but eating a wide variety of fresh foods gives your system the best chance to naturally produce estrogen. Soybean products, especially tofu, contain genistein, which is a plant product that mimics the effects of estrogen.  In large quantities, these may be able to lessen menopausal symptoms, but soy may not make a significant difference in hormone levels. If you want to try incorporating soy products into your diet, you may try the following:  Edamame Miso, in small amounts Soy nuts Tempeh Textured Soy Product (TSP), or foods made from textured soy flour. Sugar can lead to a hormone imbalance in the body. Switch from simple carbs to a lower-carb, whole-grain diet. For example, instead of white flour, opt for whole grain flour. Use whole grain pasta or brown rice. Women who drink more than two cups of coffee (200 mg of caffeine) per day may have higher estrogen levels than women who don't. While caffeine may increase estrogen levels, it does not seem to increase fertility. If you're trying to increase estrogen in order to ovulate, coffee and caffeine may not help much.  Use organic coffee. Most coffee is a heavily sprayed crop, so drinking organic...

Summary in Russian:

Бросьте курить. Займитесь умеренной физической нагрузкой. Правильное питание. Ешьте сою и соевое молоко. Ешьте меньше сахара. Пейте кофе.


Article in English: Smoking meats is a very different process from grilling on a barbecue or cooking on a stove. Smoking involves lower temperatures and longer cooking times. Heat up your smoker to about 200 °F (93 °C). Follow your manufacturer’s instructions to get the smoker ready for use, such as adding water and smoke flavoring.  Some people like to cook bratwurst at a higher temperature, such as 250 °F (121 °C), while others aim for a much lower temperature, starting at 100F for an hour, then raising to 125F and 150F. These lower temperatures will mean it will take you much longer to cook the brats. Hickory or applewood smoke is a good flavor for smoked bratwurst. Line up the bratwurst inside the smoker and be sure to give each wurst a little room. Be careful not to puncture or tear the casings on each brat. Brats will cook more slowly on the bottom rack than on the top rack. Leave the smoker to cook the bratwurst for 2 to 2.5 hours. You don’t need to flip over the bratwurst halfway through. Rather, leave them alone for at least 2 hours. Every time the door to the smoker opens, the smoker loses a little heat and you’ll have to cook a little longer. Adjust your cooking time if you are smoking at a lower temperature than 200F. After about 2 hours, use a meat thermometer to check the temperature of the bratwurst. The bratwurst should reach 160 °F (71 °C). It’s best to use the same bratwurst every time to check the temperature. Every time you puncture it with a thermometer, some juices will escape and will make that bratwurst less than perfect. Use tongs to take the bratwurst out of the smoker. Set them on a plate. Be sure to use a different plate than the one you may have used to load them in. You want to avoid cross-contamination between raw bratwurst and cooked bratwurst.

Summary in Russian:

Нагрейте коптильню. Положите сосиски в коптильню при помощи щипцов так, чтобы между ними было мало свободного пространства. Коптите сосиски на протяжении 2 – 2,5 часов. Примерно через 2 часа проверьте температуру сосисок при помощи специального термометра, чтобы убедиться, что сосиски готовы (температура должна быть равной 71˚С). Вытащите сосиски из коптильни и положите их на блюдо (не пользуйтесь тем же блюдом, на котором лежали сырые сосиски).


Article in English: Smooching someone you trust can ease a lot of the anxiety of your first kiss.  If you knew you were giving someone his or her first kiss you'd try to be patient and understanding, so expect the same of your partner.  Keep in mind that an awkward first kiss isn't the end of the relationship (or the world).  Actually, it can build intimacy through having a shared experience.  As long as you can laugh it off, you'll be fine. Remember, everyone has gone through having their first kiss.  Odds are that most people are more awkward about it than you'll be, even if you don't know it. .  Use chapstick or lipgloss to smooth over chapped lips, and brush your teeth and tongue well.  If your mouth feels a little stale, use breath mints or spray to freshen up.  Knowing that your mouth is clean and appealing can help you feel more confident about kissing. That being said, though, don't feel like you need to obsess over cleanliness.  Most mouths just "taste" warm, unless you've recently eaten something pungent (like onions or garlic) or you've just woken up in the morning. You only get one first kiss! Unless you’re both so overwhelmed with desire that you have to kiss right now or the world will end, draw it out. It can be tremendously exciting and sensual to tease the kiss before it happens, keeping eye contact the whole time. If you're nervous about not knowing the right techniques, let your partner initiate what happens during the kiss.  Imitate what he or she does until you're comfortable trying your own moves. .  As you become more comfortable with kissing, try to take the lead on initiating kisses or working on new techniques.  If your partner doesn't respond well, simply write it off as personal preference and try something else.

Summary in Russian:

Выберите хорошего партнера, которому доверяете. Подготовьте свои губы Не нужно спешить. Пусть партнер проявит инициативу (необязательно). Пойдите на риск


Article in English: Smooth out any bumps and wrinkles in the fabric. Spread the arms straight out before you start folding. Bring the right sleeve over to match up with the left. Fold along the center of the shirt so the 2 sides mirror each other. Smooth out the shirt to get a clean fold and line up the sleeves as perfectly as you can. Fold the shoulder inwards, creating a slanted line. The cuffs of the sleeves will probably hang past the hem a little bit. Run your hands over the shirt, smoothing out any creases, wrinkles, or bunched-up fabric. Keeping the sleeves together, fold in the cuffs so the bottom of the shirt and the cuffs are aligned. This will keep your cuffs from being crinkled when you fold the shirt in increments. Instead of rolling your shirt, fold it flat in small sections, starting at the bottom, until the whole shirt is folded up. Try to match the folds up so the collar lines up with an edge. However, if the collar hangs out a little past the rest of the folded shirt, that’s okay. Pack your shirts, especially long-sleeve dress shirts, at the top of your suitcase. This technique will probably require some extra ironing or steaming when you unpack, but the section-by-section folding will save you lots of space in your suitcase!

Summary in Russian:

Положите рубашку на ровную поверхность пуговицами вниз. Сложите рубашку пополам вдоль центральной линии, так чтобы рукава легли один на другой. Загните оба рукава внутрь, чтобы они легли вдоль середины сложенной рубашки. Заверните манжеты наверх, совместив место сгиба с нижним краем рубашки. Начиная снизу, сложите рубашку несколько раз небольшими складками шириной примерно 10 см, пока не дойдете до верха. Положите сложенную рубашку в чемодан.


Article in English: Smooth out the material with your hands as much as possible. You can lay out a thick bath towel or two underneath if you're concerned about getting the flat surface wet. Keep them on a flat surface during the drying process. While it may be tempting to hang them on a clothesline or over a shower rack, doing so can cause the cuffs to unfold.  It might be useful to use a sweater dryer if you have one (you can let the waist drape off the end if the jeans are too long). Flip the jeans over from time to time to allow both sides to dry evenly. Test out your cuffs with a few different outfits and shoes to see how you like it. If you think you've found a cuff you want to keep, you're ready to sew. If you've worn the jeans several times, it might be necessary to repeat Part 2, Steps 1-6 before sewing.

Summary in Russian:

Положите джинсы на ровную поверхность пока они еще влажные. Дайте джинсам высохнуть. Примерьте ваши обновленные джинсы.


Article in English: Smothering your lawn will block light and prevent photosynthesis, killing the grass and weeds. The smothering method is not as dependent upon the weather as solarization or herbicides.  Mow the grass closely. Cover it with layers of cardboard or newspaper (use black ink; colored ink could contain metals). Wet the covering and top it off with grass clippings (4 inches / 10 cm or more), compost, 6-inch (15cm) wood chips, or another organic mulch. Black plastic also works. It will block the sun and prevent photosynthesis. Avoid heavy mulching in shady areas,which prevents the soil from warming up, causing too much moisture in the root zone.  The layers of your old lawn will break down, making compost. The soil is now ready for planting. Solarization uses the sun’s heat to kill the old grass by cooking it.  Weeds, seeds and pathogens are also removed.You’ll need to cover the entire lawn with clear plastic  Keep the lawn covered for about 7 weeks. Cloudy days slow things down. The hottest days with direct sunlight are optimal for solarization. Remove the plastic when the grass has died. The dead grass can also be removed, or you can leave it as compost. Clear plastic is preferable to opaque because more sunlight can get to the grass surface. Thick plastic will last longer because it’s sturdier and resists tears. Herbicides will kill weeds, roots and grass. Read the full label before you begin and be sure to follow all safety instructions, including the use of personal protective gear. Mix the herbicide in accordance with the directions on the product, then apply it over the entire lawn, taking care to avoid nearby garden plants.  Select a herbicide that will degrade quickly.  This will minimize how long it stays in the environment.  Herbicides containing glyphosate are a wise choice. Add just a few drops of dishwashing liquid soap or another surfactant to help the herbicide stick to vegetation. Apply the herbicide on a sunny day (60 degrees or above) so that the herbicide will dry quickly. Choose a day with little...

Summary in Russian:

Накройте старый газон светонепроницаемым материалом, чтобы уничтожить траву. Воспользуйтесь методом соляризации, чтобы избавиться от старого газона. Уничтожьте старый газон гербицидами. Срежьте старый дерн.


Article in English: Snacking compulsively or to satisfy feelings of sadness is a common problem that can easily lead to unmanageable weight gain. One of the best dietary choices of naturally thin people worth emulating is to only eat when you're actually hungry. If you feel compelled to snack between meals, try waiting 15 to 20 minutes and drink a glass of water. If you still feel hungry after that, you may need to eat. If not, it was probably just a passing craving or a desire to snack compulsively. Hunger is not an absolute. Most people feel sudden bursts of hunger that end up dissipating fairly quickly without food. Try to go several hours without snacking or eating, and keep track of how uncomfortable you actually are. Many people find that if they hold off until the next meal, they don't actually suffer and they feel better for having waited. If you're actually hungry and you're craving your favorite guilty pleasure, there's really no harm in indulging a little. But the key takeaway there is "a little." You don't need to eat a whole carton of ice cream — you can nibble on a reasonably-sized scoop to satisfy your craving without any guilt.  Practice self-control.  Being able to still eat your favorite foods may reduce the likelihood of binge eating.  People who are naturally thin and people who work hard to be fit equally enjoy indulgences from time to time. The key is to avoid over-indulging. Limit how much you eat when it comes to snacks and sweets and you'll feel satisfied and maintain confidence. Thin people exercise, and not just for weight loss reasons. Exercise can help manage pain and stress while also reducing the symptoms of depression and anxiety — all problems that lead many people to compulsively eat. Instead of reaching for a greasy or sweet snack when you're feeling anxious or upset, try going for a bike ride or a long walk to clear your head.  Rather than focusing on being thin or skinny, focus on living a healthy lifestyle.  Experts recommend getting at least 150 minutes each week of moderate aerobic...

Summary in Russian:

Ешьте, когда действительно проголодаетесь. Не забывайте, что голод приходит и уходит. Ешьте с умом. Регулярно занимайтесь физическими упражнениями.


Article in English: Snacks in general are not bad; rather, it’s what you choose for a snack that can be hurting your chances of slimming down.  Having something to eat every 2.5 – 3 hours can help your blood sugar levels remain balanced throughout the day, but it only works when you eat the right things.  Avoid snacks that are high in calories, fat, sugar and carbohydrates.  This would include items such as chips, cookies, chocolate bars, bagels, pretzels. Select snacks that are high in fibre, such as whole grains, beans and some fruits and vegetables. Select snacks that have high amounts of good nutrients, such as low-fat dairy products, lean meats, nuts. Scientists have discovered that some of the artificial sweetener in diet soda tricks your body into thinking you’re consuming actual sugar.  Because your body thinks you’re consuming sugar, it releases insulin in preparation.  With no actual sugar to burn, the insulin ends up storing fat rather than burning it. There are multiple types of sugar substitutes on the market, each with their own benefits and problems.  Know the difference between the different kinds and what potential effects they may have on your health.  The Mayo Clinic offers an overview here: http://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/artificial-sweeteners/art-20046936?pg=1 Most people do not consume enough lean protein but instead consume too many simple carbohydrates.  Carbs end up producing sugar, which our bodies normally use for energy, but if we consume too many carbs, we also produce too much sugar.  This excess sugar then turns into excess weight.  Alternatively lean protein builds muscles and helps keep them toned. Lean protein includes: low-fat dairy, beans, chickpeas, quinoa, round steaks, round roasts, top loin, top sirloin, pork tenderloin, ham, and skinless chicken and turkey. Saturated fat is the bad type of fat.  Saturated fat adds inches to your waist, whereas unsaturated fats can help remove inches from your waist.  Saturated fat tells your body to store...

Summary in Russian:

Перекусывайте здоровой пищей. Перестаньте пить диетические газированные напитки. Ешьте больше постного мяса. Уменьшите потребление насыщенных жиров. Увеличьте потребление клетчатки. Откажитесь от кофе в пользу зеленого чая. Измените тип употребляемых углеводов. Добавьте больше перца в ваш рацион. Включите в ваш ежедневный рацион черный шоколад. Включите в ваш рацион продукты, богатые магнием.


Article in English: Snails can eat their way out of cardboard and they tend to be escape artists, so you will need something sturdy.   Wooden boxes work well. Be sure that they are made of decay and termite resistant material. Discarded oil drums are a cheap and workable option as well. Glass or plastic containers work too. If you’re working with just a few snails, a plastic tupperware container would work. For a few more, consider an aquarium. Snails houses need ventilation so that your little friends can breathe. If you are hatching baby snails, consider a wire mesh top so that they can’t escape. If you are fattening up fully grown snails, you can bore holes in the lid of your container as long as they are smaller than your snails. It’s a good idea to bring the structure up to waist-height so that it’s easy to work in.  If you’re planning to keep the snail house outside, legs will help keep predators out as well.  You can use concrete blocks stacked on top of each other for easy legs. You should also place the snailery away from very direct, hot sunlight so that they can easily stay moist. Don’t put them under a vent, because this can cause them to dry out. Put at least 2 inches of potting compost in the bottom of the container.  Give the little critters a shelter, such as tupperware container tipped on its side or a half-buried terracotta pot.   Don’t use soil directly from your garden, because it could contain other organisms as well. Assuming you haven’t planted anything in your container, an intensive system will require you to regularly provide food for your snails. You can give them weeds, vegetable peelings, and pieces of fruit. Avoid plants with hairy leaves and anything that produces poisons.   If any food goes uneaten and starts to rot, remove it from the container. Good fruits for snails include mangos, bananas, pears, eggplant, figs, tomatoes, and cucumbers. Snails need protein, which they can get from sweet potatoes and plantains. Household leftovers such as rice and beans are fine, but be sure that they do not...

Summary in Russian:

Подберите подходящий контейнер. В крышке контейнера надо проделать отверстия для воздуха. Установите домик для улиток на подставке. Домик для улиток нужно обставить. Улиткам нужен корм. Поставьте в контейнер мелкую емкость с водой.


Article in English: Snails need plenty of calcium to keep their shells strong and healthy. You should provide a source of calcium in the tank at all times. Cuttlefish bones are available for purchase at pet stores, but you could also use eggshells. The snails will run their bodies over the calcium source and wear it away over time. Snails eat a great variety of different foods, many of which you might have in your refrigerator or pantry to feed your family. Place some food in the snail's tank every day. You can use a small food dish to keep the food separate from the substrate. If you notice the food there a few days later, remove it, since letting food rot in the tank will cause mold to grow and attract insects. Keep these tips in mind when it comes to feeding your snail:  You can buy a snail food mix or turtle food to feed your snails. Fresh food contains more nutrients and is healthier, but it's good to have dry food on hand in case of an emergency.     Feed snails fruits and vegetables. Snails will eat almost any type of produce. If they don't like something, they simply won't eat it, so experiment with different fruits and vegetables until you find a combination your snail likes. Try berries, squash, lettuce, cabbage, apples, pears, broccoli, beans, cucumbers, kale, and all kinds of other fruits and vegetables.     Feed snails small quantities of crushed seeds. Oats may also be fed to snails after soaking. You can also feed snails small quantities of milk powder, raw meat, and crushed dog bones. Snails also enjoy bloodworm as an occasional treat, remember snails are omnivores and also indulge in raw meats on occasion. Make sure the meat doesn't contain salt. Avoid foods that are dangerous for snails to eat. Rice, millet, pasta, and other starchy foods can cause the snails to get bloated and die. Avoid foods that contain salt. Finally, don't feed snails food that has been treated with pesticides or other chemicals.    This isn't mandatory since snails get the moisture they need from the substrate, but snails like to drink...

Summary in Russian:

Давайте улитке кальций. Предоставляйте улиткам пищу. Поставьте блюдце с водой.


Article in English: Snails need to lay eggs in moist soil. Since they typically lay eggs while they’re active at night, you want the ground to dry out before nightfall. If you water your plants in the morning, the ground should dry out over the course of the day. If you can, opt for a drip irrigation system or a soaker hose, which will help manage the ground moisture so that snails can’t easily procreate. Snails are very attracted to moist, decaying organic matter, so they’ll likely stick around if you don’t clean up often. Check your yard and garden for debris at least once a week. Be sure to remove these items and place them in a compost or your trash. Keep in mind that a compost pile is going to be a carnival for your snails. Place it far away from your yard and garden. Additionally, surround it with an abrasive barrier to reduce snail activity. Great options include broken eggshells, diatomaceous earth, gravel, wood ash, and cedar chips. All of these items are hard for snails to cross, which effectively keeps them out. Put down a thin layer around the location you want the snails to avoid.  Crush up eggshells for an easy, at home option. You can find diatomaceous earth, gravel, wood ash, and cedar chips at a local gardening store or online. Since snails are sensitive to caffeine, they will naturally avoid used coffee grounds. Spread the coffee grounds on top of the soil or around the base of your home, as needed. If you don’t drink coffee, check with your local coffee shops, as they may give away their used coffee grounds. Copper gives snails a tiny shock, so they will instinctively avoid it. You can apply copper tape around potted plants, around your garden edges, or wherever the snails are going. If you’re using wire, tie it around your pots or make copper garden stakes.  As another option, you can sprinkle pennies around the area, as they contain copper. You can find copper tape at a local gardening store or online. These include foxglove, euphorbias, Japanese anemones, day lilies, succulents, astrantia, salvia, and...

Summary in Russian:

Поливайте землю по утрам, чтобы улитки меньше откладывали свои яйца. Удаляйте влажный гниющий мусор с территории сада и приусадебного участка. Окружите сад и дом барьером из абразивного материала, чтобы оградиться от улиток. Посыпьте землю вокруг сада использованной кофейной гущей — кофеин отпугивает улиток. Используйте медную проволоку или ленту, чтобы отпугнуть улиток. Посадите растения, которые отпугивают улиток.


Article in English: Snails need to live in a moist environment free of danger, and it's easiest to facilitate their needs by setting up a home for them in a glass or plastic container. The container you choose should be well-ventilated and escape-proof. It should be large enough for the snails to live comfortably, and portable enough that it's easy to clean often. Consider these factors when you choose a container:  Snails need plenty of space to move around. A container the size of a small or medium fish tank will usually work. If you have more than one snail, or if you have Giant African Land snails, which are larger, consider getting a tank that's around 30 to 40 litres; be aware that this species can grow up to 20cm in length.     Snails can lift 3 times their own weight. This means the container you choose must have a lid that can be securely fastened, rather than weighted down.     Snails need plenty of ventilation. Don't choose a container that's airtight. If you use a plastic food storage-type container, poke plenty of small holes in the top. If you can, cover any holes with mosquito net, this helps to keep any pests such as fruit flies or earwigs out while keeping your snail safe and secure.     Snails need light. Don't use an opaque container. Find a clear plastic or glass container instead.     Snails can eat through cardboard. Don't choose a container made of materials that are easy for snails to chew up.     Make sure you don't leave the terrarium in direct sunlight as this can cause your snail to dry out. Recreating the type of terrain that snails naturally live in is crucial to keeping them healthy and happy. Make sure the substrate is sterilized and pesticide-free; digging up dirt from your yard won't work, since it may contain substances that could harm the snail. Here are a few different substrate choices:  Loam. This is a loose substrate that retains moisture well but also drains efficiently. If you want to include live plants in your tank, make sure you choose a loam that is conducive to growing the plants...

Summary in Russian:

Выберите аквариум для улиток. Заполните дно аквариума субстратом. Добавьте обстановку в аквариум. Создайте правильный микроклимат.


Article in English: Snapbacks come in all different styles, so before you choose a snapback, you'll want to figure out what look you are trying to achieve. Snapbacks can be worn to support sports teams, as fashion statements, or to represent a certain brand (like Vans). Whatever look you're going for, make sure you choose a snapback that represents you. Snapbacks have made a comeback due to their appearance in hip hop culture, and because of that they have a certain edginess. This gives you flexibility on what kind of snapback to choose, meaning you don't need to fit in a box when wearing a snapback. If a hat pops out to you, but it's not your typical style, buy it anyways! Snapbacks can help represent individuality, so throw caution to the wind and defy those stereotypical norms. Because snapbacks come in all different colors and styles, it can be challenging to choose a snapback that will fit many outfits. However, the great thing about snapbacks is it's really more about the way you wear them, and not necessarily the color of the snapback that complements your outfit. You may still want to choose a snapback that goes with your general style: if your usual look is more sporty, then choose a snapback with your favorite team, or if you tend to dress edgy or have an urban style, choose a snapback with embellishments or even a fun, bright color. Before you purchase a snapback, you'll want to try it on to make sure it fits your head well, and that you like the way you look in it. Most snapbacks come in a one size fits all, because they have adjustable snaps on the back, but different brands may fit differently on your head, so find a snapback that feels comfortable and fits well. As previously mentioned in going for a specific look, the key to great style with a snapback is wearing an outfit that complements your snapback, or wearing a snapback that complements your outfit. These are some tips, but know that there is always flexibility in your style:  For guys and girls, snapbacks can be worn with casual clothes. Whether you are...

Summary in Russian:

Определите желаемый стиль. Обратите внимание на цвет и стиль. Примерьте снепбек. Носите одежду, которая будет гармонировать с вашей кепкой.


Article in English: Snapchat reworked the chat interface in version 9.27.0.0, released March 2016. You'll need to be running this version of the app or later in order to access the new video chat features. You can check for updates using your device's app store. Video chatting doesn't cost anything in Snapchat, but it does take a lot of data. If you're on a limited data plan, you may want to consider limiting video calls to when you're connected to a wireless network. This will prevent data overages. You can access the video chat features from a chat conversation with any of your Snapchat friends. Snapchat only supports one-on-one calls at this time.  You can find your recent conversations on the left-most screen in Snapchat. Swipe a conversation from left to right to open it. You can also start a new conversation with any of your friends from this same screen. Tap the "New Chat" bubble in the upper-right corner, then select the friend you want to video chat with. This will start a call with the other person. Depending on their Snapchat notification settings, they may be notified even if they aren't using the app. If they have notifications enabled, their phone will ring even if Snapchat isn't open. If they don't have notifications enabled, they'll only see the call if they're currently using the app. The recipient has a few options when they receive a call. They can "Watch," which means they'll see your video but you won't see theirs. They can "Join," which makes the call two-way and you'll see their video. They can also "Ignore," which sends you a Busy message. This will let you see all of the chat controls. You can tap the video again to return it to full screen. This will switch between your front and rear cameras. You can also tap your video on the screen and then tap the Camera Swap button. These stickers will be added to the video feed so both of you can see them. This will not actually end the call. You'll still be able to see the other person until you exit the chat or they hang up too. If the other person hasn't hung...

Summary in Russian:

Обновите Snapchat. Подключитесь к беспроводной сети (по желанию). Откройте переписку с человеком, которому хотите позвонить. Нажмите «Видео», чтобы сделать видеозвонок. Дождитесь, когда человек ответит на ваш вызов. Проведите по экрану с видео друга, чтобы минимизировать его. Дважды коснитесь экрана во время разговора, чтобы переключиться с фронтальной на основную камеру (и обратно). Нажмите кнопку «Смайлик», чтобы добавить в чат стикеры. Нажмите кнопку «Видео» во время разговора, чтобы выключить видеочат. Закройте чат, чтобы завершить разговор. Нажмите и удерживайте кнопку «Видео» во время разговора, чтобы отправить видеосообщение.


Article in English: Sneaking is a relatively new feature for Minecraft PE (Version 0.12.1), so you'll need to have the latest updates to access it:  Android - Open the Google Play Store and search for "Minecraft Pocket Edition." If the page has an "Update" button, tap it to download and install any updates. If it just has an "Open" button, Minecraft PE is up to date. iOS - Open the App Store and tap the "Updates" tab at the bottom. Find Minecraft Pocket Edition in the list of apps and tap the "Update" button. If you only see an "Open" button, Minecraft PE is up to date. You'll find this button in the middle of your movement controls on the bottom-left side of the screen. It will be indented when active. Tap it twice quickly to activate it. You'll stay crouched as long as the button is indented. Double-tap it again to toggle normal walking speed again.

Summary in Russian:

Обновите Minecraft PE. Дважды нажмите ◇, чтобы присесть. Дважды нажмите ◇, чтобы встать и ходить с нормальной скоростью.


Article in English: Sneezing is one of your body's natural defenses to get rid of foreign invaders. The same physical reaction occurs for both allergens and cold viruses, so sneezing is generally not the best way to determine whether you have allergies or colds. However, if you are sneezing and have some of the other symptoms listed in either the cold or allergy sections of this article, you can make a better guess at what you are dealing with.  When foreign invaders (like pollen or a virus) get trapped in the tiny hairs of your nose known as cilia, the invaders can begin to tickle your nose. This tickling sensation can make your brain trigger a sneeze to get rid of the invaders. By sneezing, the allergens or virus are expelled from your nose. Some of the most common allergens that cause sneezing include: dust, pollen, dander from the fur of animals, and mold. While this might sound gross, it really can help you determine whether you’re dealing with a cold or allergies. When you get infected with a virus, or get bad allergies, your nose will get stuffed up and start running. When this happens, take a look at the color:  If it is clear, it is likely that you are dealing with allergies. Yellow, green or greyish mucus generally comes along with a cold. Sinus pain refers to an aching or sharp pain or pressure that you feel in your nose, eyes, and forehead. Your sinuses are hollow air spaces in your forehead, behind your cheekbones, and between your eyes. The sinuses release mucus that attempts to keep allergens and other foreign bodies out.  If your body’s immune system releases histamine, your sinuses may become inflamed, leading to this sinus pain. Your sinuses can also become painful because of a cold. This is because your the virus causing the cold can infect your sinuses. Your tonsils are essentially two masses of tissue that filter and trap germs and other microorganisms (like allergens) as they enter your airways. These tissue masses are found in the back of your throat and can also produce antibodies to fight infections. If...

Summary in Russian:

Обратите внимание, что чихать можно как при аллергии, так и при простудных заболеваниях. Посмотрите на свою слизь, когда вы сморкаетесь. Следите за болью в придаточных пазухах носа. Подумайте, есть ли у вас боль в горле или першение. Обратите внимание на частый кашель.


Article in English: Sniffing a candle can actually keep you from eating? Yep. Peppermint, banana, green apple, and vanilla have all been shown to significantly reduce appetite. Weird, huh? If you wanna get serious, stash some candles nearby. That's it! The same goes for strong scented dishes, too. When your food has a strong aroma, you generally take smaller mouthfuls and end up eating less. Garlic-infused tuna, anyone? Not only does chewing gum curb your appetite, but it also works those jaw muscles! So in addition to keeping the calories far away, it burns an extra 11 calories an hour. Hey, the little stuff adds up! By the way, turns out gum can relax you, lower your stress levels, and make you more attentive. Just don't smack it too loudly. Let's drop some science: there's this thing called "learned satiation." That basically means that we know when we're full in our heads and not in our stomachs. What's one massive key in knowing when we're full? When the plate is empty. Use a smaller plate, put less food on it, bam. You're full despite its size.  A small, blue plate is double duty. The color blue is an appetite suppressant. Why most restaurants don't use it in their color scheme! The same general idea goes for eating out of a bag and out of the fridge. When there's no end in sight, your mouth just goes and goes and goes. So be sure to portion out your food! When you see that you're done, your tummy will register it, too. This barely needs explaining. How often do you get left to your own devices and just end up surfing the internet all day, maybe bothering to make yourself a bowl of  Top ramen? And then the friends get back in town and all of a sudden it's chips, pizza, beer, and then a run to Taco Bell. If you want to eat less, eat alone. It's way less fun. A recent Dutch study found that people generally eat at the same time as the people they're with. If the person they're sitting across from is eating, they'll eat too. Sometimes regardless of hunger!

Summary in Russian:

Используйте аромотерапию. Жуйте жвачку. Пользуйтесь маленькими тарелками. Ешьте в одиночестве.


Article in English: Snow White worked hard, did her chores, and contributed to her home, both with the dwarves and while living at the castle. Being responsible like this is especially important for princesses! You should do the same and help out where you can, doing your chores, getting a job, and generally being more responsible. Cinderella was kind to everyone from cruel sisters to tiny mice. This kindness was what made her inner beauty and brought about her happy ending. Be kind like Cinderella, even when you don’t have to. People will be mean to you or may not have much to offer you, but like Cinderella shows, that doesn’t mean you have to be horrible right back. Princess Aurora, also called Sleeping Beauty or Briar Rose, was kind and friendly with all the animals in the forest where she lived. She lived harmoniously with the environment around her and you should do the same. Respect nature, and do your part to protect the environment. Life can be hard sometimes and we can often get really caught up in school or other responsibilities; Ariel shows us that it’s just as important to find joy in life. Ariel collected things and saw the beauty in things that no one else could see. Like Ariel, you should enjoy the world around you and find happiness in all that you do. Belle had it rough with the Beast, but she also saw someone who had real opportunity to be a better person. She helped him to heal his own pain and find happiness in life. Like Belle, you should help people be better. When you see someone that’s having a hard time, try to help them instead of just writing them off as a bad person. This graciousness is a truly princess-like quality! Jasmine didn’t listen to what was normal for her society, she saw problems and she fought against them to improve her own life. Follow your own heart, like Jasmine, and do what you know to be right. This can be hard sometimes, and can even mean going against what’s normal, but you’ll be a happier, stronger person, just like Jasmine. Pocahontas had good reason to be scared of the English...

Summary in Russian:

Учитесь у Белоснежки. Учитесь у Золушки. Учитесь у Авроры. Учитесь у Ариэль. Учитесь у Белль. Учитесь у Жасмин. Учитесь у Покахонтас. Учитесь у Мулан. Учитесь у Тианы. Учитесь у Рапунцель. Учитесь у Мериды. Учитесь у Евы из мультфильма «ВАЛЛ-И». Учитесь у Анны и Эльзы.


Article in English: Snow forts can be anything from a simple one-wall design to more complex fortresses with four walls and a roof.  Part of this decision depends on how much snow you have. Take into account length, depth and height as you estimate the amount of snow you'll need. Four feet is usually an adequate height. Use a shovel or branch to mark out the fort's perimeter. If you're low on snow, opt for a single wall with two wings on either side. If you don't have one, make it! Use shoveled snow from the driveway or anywhere else. Test the snow by making a ball in your hands. If it sticks, the snow is prime for building. If not, see the next step for making your own denser snow. Pack Tupperware containers, coolers, or plastic buckets full of as much snow as will fit, invert, and lift off the container.  Alternatively, pour cold water over the snow to make a layer of ice. If you're planning to dig a tunnel, leave a space with no water poured over it so you can dig more easily.

Summary in Russian:

Придумайте структуру своего форта. Измерьте размер форта. Найдите хороший сугроб. Убедитесь, что снег хорошо лепится и не распадается. Если снег плохо лепится, используйте снежные кирпичи.


Article in English: So it turns out that guys like to be complimented just as much as girls do. Give him the warm and fuzzies by complimenting him on his hair, his clothes, his accent - whatever makes him stand out.  Once he says thanks (which he should) make sure to follow up with another question. If you compliment him on his shoes, ask him where he got them. If you tell him you love his accent, ask him where it's from. Keep it flowing.     Make sure that your compliment is sincere. Don't make it too extravagant, or you will come across as being fake or sarcastic. You can't go wrong with a harmless observation about the weather, or some other matter-of-fact subject. Make a comment about how sunny/windy/rainy it is. This gives you a safe topic to break the ice with. Once he has responded you can move on to more engaging topics.  Try to be cheerful rather than complaining, even if it's pouring rain. Guys are drawn to positive, smiling girls.     Turn the situation to your advantage. If it's hot, offer him a cooling drink of water. If it's raining, offer to let him share your umbrella. If you're trying to be subtle about starting a conversation, try asking him for the time. He'll be happy to oblige. Once he gives you the time, thank him gracefully and flash him your most winning smile.  If he has a nice watch, compliment him on it and ask him where he got it.     Make to sure to keep your cell phone (which tells the time) out of sight if you're playing this move, otherwise the game is up. If you bump into a boy while he's walking his dog, then you're in luck. Pets are the perfect conversation starter. First, you should compliment him on what a great dog he has, then ask if you can pet it. Once you and the dog have made friends, you can proceed to ask as many questions about him as you like. Winning.  Ask what the dog's name is, what breed he is, how old he is, and if he knows any tricks - the guy should answer questions about his beloved pet enthusiastically.     While running into a guy with a dog seems to be the most likely...

Summary in Russian:

Сделайте ему комплимент. Поговорите о погоде. Спросите, который час. Сделайте комплимент о его питомце. Спросите, можно ли сесть рядом с ним. Попросите о помощи. Задайте вопрос о школе или работе. Спросите его мнение. Предложите ему жвачку.


Article in English: So many people work at the computer or a desk, and many people don't get enough physical activity. When you have constipation, take a break every hour or so and take a walk. You don't just have to walk, you can do any exercise to help get your bowels moving.  Start out walking slowly and then pick up the pace until you are walking at about top speed without actually running. Do the fast walk for about five minutes, and then slow down for another five minutes. The total time walking should be about 10 minutes every hour or so. If that amount of time doesn’t work for you because of other responsibilities, just try to increase the amount of faster-than-normal walking time you do. However, don’t start with the fast walking. Start out slowly for about 30 seconds and speed up every ten steps. It can be a bit uncomfortable, but don’t let that discourage you. So many people rush and don’t take enough time for a bathroom break. Make sure you have enough time to relax and try to let your bowels do most of the work. Bring a book or a magazine. Try to arrange a time when you won’t be interrupted. If possible, you should try to get on a schedule. Try to go to the bathroom at the same time every day to get your system regular. You may also try changing the way you sit on the toilet. When you are on the toilet, use a stool or the edge of the tub to prop your feet up. Bring your knees in as close to your chest as possible. This increases the pressure on your bowels and may ease the passage of a stool. Try to relax as much as possible and let your bowels do most of the work. Certain yoga poses may help stimulate your bowel and get your body in a comfortable position to have a bowel movement. These positions can be helpful because they increase the internal pressure on your intestines and help the bowels move the stool more easily.  Baddha Konasana: In a seated position, bend your knees and bring your feet together so the soles are touching, and grasp your toes with your hands. Flutter your legs quickly, then lean forward so...

Summary in Russian:

Регулярно прогуливайтесь. Уделяйте достаточно времени посещению уборной. Измените позу на унитазе. Займитесь йогой.


Article in English: So many social errors could be avoided if only more thought were involved. A truly gifted conversationalist will always try to filter what he says before he finally says it. While thinking about everything you're going to say may sound exhausting to some, it doesn't require a lot of brainpower. Really, all you'll usually need is a split-second to figure whether something you say might negatively affect someone around you. If you have a bad feeling about saying something, it's best to keep your mouth shut for the time being. It may help to be conscious of the way your voice is sounding when you speak. While it may be distracting to focus on yourself when you're trying to have a conversation, casually keeping track of the tone, speed and volume of your voice can go a long way towards preventing unintentional rudeness. In particular, be careful with your talking speed. Nervous or awkward people tend to accelerate their speech when they're under pressure. This only serves to add to the awkwardness. There's a lot empathy can do for you in a conversation. Being seen as polite and considerate isn't least among the benefits. Empathy is something virtually everyone has to some extent. The key to bringing it out is to invest a legitimate interest in what the other person is saying. If someone is telling you something about his life, make a concerted effort to see things from his point of view. If he recently lost his job, for example, try to empathize with how that might feel. Empathetic people are in tune with the other person's feelings and it's easier to charm them as such. Empathy works in less-than-pleasant interactions as well. It can be frustrating to talk to someone who is being aggressive or mean-spirited. While it can be easy to let loose on someone like that, you can have an easier time keeping calm by using empathy. Try to see the situation from the unpleasant person's point-of-view. In some cases, you may have a new lease on the situation by taking yourself out of your own perspective for a bit. Gossip is...

Summary in Russian:

Дважды подумайте, прежде чем сказать. Следите за голосом. Проявляйте сопереживание. Пропускайте сплетни мимо ушей. Будьте скромны. Позволяйте собеседнику говорить.


Article in English: So you have a diamond pickaxe, a fortress the size of New York, and enough ore to make Scrooge McDuck envious. Now's the time to get serious. Enchant your pickaxes to improve their mining ability. Here are all enchantments available for tools:  Fortune (max level III) increases the amount of ore you get per block. If you are lucky enough to get this one, save it for the extra-valuable ore only. Note that you cannot get Fortune and Silk Touch on the same item. Silk Touch (max level I) mines entire blocks instead of ore. You'll need to mine the ore with a different pick to get the ore, but this does save on inventory space. It can be more valuable than Fortune if you're on a large multiplayer server and plan to sell the blocks.  Efficiency (max V) speeds up mining and Unbreaking (max III) increases durability. . Once you have diamond armor and a diamond sword, you may be ready to build a Nether portal. The area on the other side has several new blocks to mine, notably Nether quartz. There's nothing unusual about the mining itself, but be prepared to face very difficult enemies. . If you don't mind laying tracks and tinkering with redstone, you can make your own subway system to transport goods. By digging branches off of the main subway tunnel, you can stay near your tracks and never run out of inventory space. See the linked article for details. Strongholds are the rarest and most valuable structures that show up underground. Look for mossy or cracked stone, which could potentially lead to a system of libraries, prisons, and chests. Each stronghold has an End portal which can be activated to reach a special endgame zone. You can find the strongholds using eyes of ender, gathered from the Nether. This technique is complex, dangerous, and requires a great deal of preparation. Most players will never even consider attempting this, but if you pull it off, you can mine incredibly quickly. Here's the gist:  Enchant armor with at least Protection I. Brew splash potions of poison and regeneration. Attract silverfish...

Summary in Russian:

Зачаруйте кирку. Копайте в Нижнем мире. Постройте себе шахтерское метро. Атакуйте крепости. Сделайте шахту с чешуйницами.


Article in English: So you made a mistake? Don’t panic. We are human and we all make mistakes sometimes. Avoid criticizing yourself or putting yourself down when you make these mistakes.  Recent psychology studies show that there are two common ways that the brain responds after you’ve made a mistake – one says, “Pay attention!” and is like a wake-up call where you think “what happened and why?” The second way is more like the brain shuts down, perceives the negative feedback you give yourself as a threat, and then avoids thinking about it altogether. People in the studies who responded in the first way were more likely to learn from their mistakes and change their behavior. People who responded in the second way, who shut down completely or panicked, were more likely to repeat the same types of mistakes over and over again. Are the mistakes made at work or at school? Or are they made at home? While you’re driving or running errands? Did you fail to meet a deadline at work? Did you forget to pay a bill or feed a pet? Lock your keys in your car? Run out of gas?   Admitting your mistakes and understanding what types of mistakes you are making is a great start. Keeping track of patterns in the mistakes that you make can help you to figure ways to avoid making them again. Ask yourself why you might have made a certain type of mistake. Were you in a hurry because you procrastinated? Were you stressed out and thinking about something else? Next to each mistake in your log, jot down how you could have avoided making it in the first place. Example: allowed more time to do this, started this earlier, stayed more focused on what I was doing, etc. Many people make careless mistakes, and some people you know may have ideas on how they have overcome the habits that led to making them.  Try talking with a trusted friend about what mistakes you’re making; chances are, if it’s a friend with whom you have things in common, he or she has made the same mistakes. If you’re making mistakes at work, talking with a more experienced co-worker that you...

Summary in Russian:

Поймите, что допускать ошибки — это нормально. Ведите журнал ошибок, которые совершаете в течение каждой недели. Определите, что делает эту ошибку халатной. Поговорите с кем-нибудь о своих ошибках.


Article in English: So you're not content with the basic ideas above? In this section, we'll discuss some more "out-there" ideas for covering your binder. For example, if your binder and the cover are different colors, consider using a negative space design for a striking effect.  Negative space is the area that surrounds an object. Playing with both negative and positive space in your picture will help bring balance and interest to your design.  To create a negative space design, take a blank cover and cut shapes, letters, pictures, and so on into it — the binder underneath will show through and appear to give these shapes their own color. If you're worried about the holes in your cover allowing your binder to wear, cover them with clear packing tape. You'll still get the negative space effect, but your binder will be well-protected. Ever notice how chewing gum usually comes in a shiny foil wrapper? If you have a lot of these wrappers lying around, you can use them to give your binder a cool metallic sheen. Gently flatten the gum wrappers and stick them to your binder cover (or the binder itself) with a small amount of glue. Repeat until the whole surface is covered. Voila—a metallic binder.  If you're having a hard time getting the wrappers perfectly smooth, try rubbing them with a coin or the front of your fingernail to smooth them out. You can also use clear packing tape here as well to put a clear protective layer over your wrappers. Don't throw away your calendars after the year is over — instead, use the photos or artwork inside as a cover. Simply cut the picture out, lay it on your binder, trim the edges to fit if necessary, and cover it with clear packing tape to secure it. This thick, durable tape is great for protecting your binder and can give it a semi-metallic sheen. You can also find a wide array of color selections. If you don't want to stick the tape directly to your binder, try making a "sheet" of tape by sticking two layers of tape so that their sticky sides face each other.  Making basic designs like...

Summary in Russian:

Итак, вам не очень-то понравились идеи, изложенные ранее? Хотите обернуть папку в «металлическую» обложку? Используйте изображения из старых перекидных календарей, чтобы сделать из них обложку для вашей папки. Используйте скотч (клейкую ленту), который отлично подходит для защиты вашей папки и может придать ей металлический блеск. Нанесите на обложку ваши любимые цитаты, например, высказывания известных людей или строки из песен и стихов. Придайте вашей папке старый вид, погрузив ее в чай. Придайте блеск вашей папке, даже если в ней хранится что-то скучное и неинтересное (например, домашние задания по истории или химии). Украсьте папку вместе с вашими друзьями.


Article in English: So you've gone through the long, drawn-out adoption process, signed all the paperwork, and now all that's left to do is wait for your baby to arrive. While you wait, there are an abundance of things to think and read about, so you can be as prepared as possible when you finally bring your new baby girl or boy home.   Get your hands on some well-respected adoption books that can walk you through the different stages of the adoption process and give you an idea of what to expect once your baby is with you. Read about other adoptive parents' experiences on adoption blogs or forums to gain some first-hand insight into the highs and lows of raising an adopted child. Find out as much as you possibly can about your baby's family history, background and culture (if you are adopting internationally). This will help you to understand where your child is coming from, allowing you to ease their transition into their new life.  Think about the style of parenting you're going to use and have a plan for how you are going to deal with potential complications or issues that arise as your baby develops. Realize that no amount of reading and research will prepare you 100% for the reality of bringing your baby home. Accept that not everything will go  according to plan and that you must continue to learn as you go along. If you already have children -- adopted or biological -- it is vital that you prepare them for the arrival of their new little brother or sister. "Surprising" them with a new sibling is not recommended.  Many children can feel threatened by the sudden arrival of a new addition to the family. They may feel jealous of the attention the baby is receiving and develop hostile feelings towards him/her as a result. This is the case even when the new sibling is born biologically. The best way to prepare for this is to educate your existing children about the adoption process and emotionally prepare them for the arrival of their new sibling. Let them know that the new baby is something they should be excited about, not...

Summary in Russian:

Настройте себя. Подготовьте других детей к появлению нового малыша. Подготовьте необходимые детские принадлежности. Запишитесь на прием к врачу-педиатру. Найдите время и «для себя». Будьте готовы ко всему и надейтесь на лучшее. Присоединитесь к группе поддержки.