Article in English: Depending on where you’re calling from, an exit code can range from two to four characters. In the United States, Canada, the Dominican Republic and U.S. territories such as Guam and Puerto Rico, this code is 011.  If you’re calling from anywhere else in the world, visit https://countrycode.org/ to look up your exit code. If you’re on a cell phone, you can save time by pressing +, which is on the same key as 0. This will not work on landline phones. This is the country code for France. If you don’t use 33, you’ll be accessing a different country. The city code is the first two digits of the phone number. If the first digit of the city code starts with a 0, start with the second digit. For example, in this number: 01 22 33 44 55, the city code is 01. Do not dial the 0 part of the area code. Just dial 1. French phone numbers have eight digits (after the two-digit city code). The phone numbers are usually written as five pairs of numbers with a space between each pair. Sometimes dashes or periods are used instead of spaces. For example, to dial a person in France at 01 22 33 44 55 from the US or Canada, you would dial 01133122334455.

Summary in Russian:

Наберите код выхода на международную связь. Наберите 33. Наберите код города. Наберите номер телефона.


Article in English: Depending on whether or not Windows will boot, you have two different ways to get to the System Restore tool.  If Windows will not load, follow steps 2-4 in the previous section to enter the System Recovery Options. From there, select System Restore.     If you can log in to Windows, click the Start button. Select All Programs, then Accessories. Select System Tools and then click the System Restore icon.    You can choose from restore points you created, automatically scheduled restore points, and restore points that were made during the installation of certain programs and Windows updates. You can only restore your computer to dates that are listed here. Click Yes for the final confirmation. Your system will begin the restore process. Your computer will automatically restart during this process. The restore may take several minutes. When you log in to Windows after finishing the restore, you will see a message telling you that the process was completed successfully. System restore will not recover deleted files.

Summary in Russian:

Запустите "Восстановление системы". Выберите точку восстановления. Нажмите "Далее", затем "Завершить".


Article in English: Depending on your ability level, you can work for a number of companies who hire English speakers to teach. You might be a conversation coach, a classroom teacher or teacher's assistant, or a summer language tutor.  If you have your certification in Teaching English as a Foreign Language (TEFL), you may be eligible for more jobs. You can get this certificate in the United States before you travel, or in many foreign schools. Instructors for college-prep courses or SAT training are also ways to get paid while traveling abroad. If you play a musical instrument, put up a flyer in a popular gathering spot announcing that you're teaching, together with your phone number. If you're a dancer, see if any local people want to learn your style of dance. You might teach yoga classes, art classes, improv classes. Anything that can be learned, can also be taught.  This type of instruction can be done formally, through a professional school or training academy, but is most often done informally, in public spaces or in private homes. Collect references and referrals as you travel. If people like your teaching style, ask them to put it in writing. Post these recommendations on your blog or website. Always carry a business card with your name and contact information. English isn't the only language in high demand. French, Spanish, Mandarin, Japanese, Korean, Arabic, Swahili and other languages are also in high demand, depending on your region. If you know another language, see if you can find students who want to learn it.  Good teachers in American Sign Language or other sign languages are also good to teach. Advertise at cafes and universities where students may wish for additional tutoring. If you're a certified scuba instructor, you can find work with outdoor adventure travel companies. Surfing instruction is another way to put your hobbies to good use, and make money while you travel.  Keeping a blog of yourself on the water will enhance your job applications, and make you teaching expertise more desirable. You don't...

Summary in Russian:

Учите английскому языку. Обучайте тому, что вы хорошо знаете. Преподавайте другие языки. Учите людей серфингу или дайвингу.


Article in English: Depending on your age and abilities, you may not be able to cook a big fancy dinner for your family, but you may be able to whip up a simple lunch for your siblings. She probably has suggestions for things you could do for her. Keep in mind that you are "helping" the whole family, yourself included. Your mom will appreciate your help but it isn't just her job to keep the household running smoothly; it's the responsibility of each person in the household, right down to very basic chores for the toddlers.

Summary in Russian:

Определите, какие задания вы можете выполнять из тех, которые обычно ложатся на плечи вашей матери. Спросите маму, с чем ей лучше помочь.


Article in English: Depending on your building medium, you may need a saw, craft blade, or heated wire foam cutter. First, use a ruler and a pencil to mark the places you need to cut. Next, carefully cut out each piece of the castle, using your design as a guide.  It may be tempting to begin building after the first few pieces. However, if you cut all of the sections out before starting, it will be easier to finish the project. It may be useful to number each piece to help you keep track of where they belong. Before you assemble the castle, cut out any windows, turrets, or doorways. Use your template as a guide. Otherwise, you may cut in the wrong places. If needed, use your ruler to measure any accents before cutting them out or create a paper template. For example:  Measure out and draw small 1 x 1 inch squares (2.5 x 2.5 centimeters) along the top of the wall. Next, cut out every other square to create turrets.  Create a paper template of a window. Use this window as a guide to ensure that all your windows look the same. These sections are the foundation of your castle. Use an adhesive such as tape or glue (or a hammer and nail if you’re working with wood) to assemble each large section. After they’re assembled, place each section in its proper spot. Remember to use the correct adhesives for your medium. For example:  For foam, use spray adhesive, hot glue, or tacky glue. Use wood glue, screws, and nails to connect pieces of wood. For cardboard, use white craft glue, glue sticks, and masking tape. These sections are the structural accents, such as towers, rooftops, and large gates. Completely assemble each section before connecting it to the larger base sections. When you have finished assembling these sections, your castle will be ready to decorate If you use tacky glue, spray adhesive, or wood glue, let the structure dry for a few hours before decorating it. If you want to create a large, complex landscape around your castle, you will need a large base. Alternatively, use a small base as a simple mount for your castle. You...

Summary in Russian:

Вырежьте все детали. Сделайте все необходимые отверстия в деталях. Соберите крупные секции замка. Соберите более мелкие секции. Закрепите замок на основе.


Article in English: Depending on your card, your cash advance limit may be the same as your total credit limit available or a much smaller amount. When you take out a cash advance you are usually charged a one time fee and a very high interest rate that is higher than your interest rate on basic purchases. If at all possible, it may make more financial sense to avoid taking out cash advances. Go through the teller line. You don't always have to be a member of the financial institution to conduct this transaction. If the bank or credit union has the logo of your credit card company displayed it means that they do business with your credit card company and they should be able to fulfill your request. Let them know that you would like a cash advance and how much you would like to withdraw. They will process your card through a cash advance machine and, if the transaction is approved, give you the cash.

Summary in Russian:

Посмотрите в выписке по кредитной карте, какую сумму вы можете снять и на каких условиях. Возьмите свою кредитную карту и сходите в банк или кредитный союз, принимающий карты вашего типа. Вручите карту кассиру и скажите, что вы хотели бы снять наличные в кредит, и назовите сумму.


Article in English: Depending on your card, your cash advance limit may be the same as your total credit limit available or a much smaller amount. When you take out a cash advance you are usually charged a one time fee and a very high interest rate that is higher than your interest rate on basic purchases. If at all possible, it may make more financial sense to avoid taking out cash advances. You don't need your PIN for everyday credit card transactions--only for making ATM withdrawals against your credit line. In some cases, you may have been allowed to set your own PIN number. If you cannot remember it, call your credit card company to retrieve it or log into your credit card account online to reset you PIN. Enter your PIN number when prompted, then select the amount of money you want to withdraw.  If the machine prompts you whether to make the withdrawal from checking, savings or credit, select "Credit." Note that some ATM operators may charge a small fee for each transaction. Your credit card issuer might also charge you an extra fee, usually a percentage of the cash advance, for processing the transaction. Protect yourself at the ATM, just as you would while using a debit card. Don't flash the cash or your credit card around, and don't let others see your PIN.

Summary in Russian:

Проверьте свою последнюю выписку по карте и посмотрите, сколько вы можете снять. Найдите PIN-код карточки (обычно он идет вместе с пакетом документов, которые вы получали при открытии карты). Вставьте свою кредитную карту в банкомат, на котором есть логотип компании вашей карты.


Article in English: Depending on your climate, poinsettias tend to due better outside than in, so grow them outside where they get partial shade in the afternoon. If it gets too hot and dry, their growth might slow. You will never get that "store bought" look again, as they are literally tree sapping. If you want some "store bought" looking plants, take cuttings from your plants (don't worry you can still flower the parent plants too) from late April, up until you bring them inside to flower. You can use rooting hormone, but poinsettias seem to root well in just compost (such as compost made from yard waste like grass clippings). Depending on when you want the poinsettia to be fully flowering and how you intend to care for them after flowering, determines on when you start flowering them. If you want them in full bloom by Thanksgiving, start on October 1st and by Halloween for Christmas. You can start earlier, but you need to maintain light timing to keep them flowering throughout the season. Choose a spot which is lightproof, for the most part. It's necessary to use "warm white" as opposed to regular grow lights because the plant needs the extra red light; this, plus the timing, will ensure flowering.  Make sure you have enough light too. One 26watt CFL (100watt equivalent) for two or more plants won't be enough. Use one 26 watt CFL per cutting about 1 and 1/2 feet above them to just 1 foot (0.3 m). Make sure you can adjust the height, as they will grow fast during flowering. HPS lights can be used too. Be careful with HPS lights though, as local law enforcement might think you are flowering another Mexican plant with the same light cycle! HPS light give off signatures they use to help track unlawful botanists. Set the timing to suit. A good one is to use standard banking hours, 9am to 5pm. Do not disturb the plants when the lights are off. While 14 hours of darkness is said to be enough, 16 hours works every time (with warm white). The first signs they have begun to flower is what you might call "rusting out". This is when the...

Summary in Russian:

По возможности выращивайте растение на улице. Не стройте иллюзий по поводу внешнего вида растения. Сосредоточьтесь на времени цветения. Поставьте пуансеттию в темное помещение. Используйте теплый белый свет ламп или флуоресцентные лампы. Следите за временем. Следите за признаками цветения. Не оставляйте растение на более чем 10 часов при дневном свете.


Article in English: Depending on your company policy, you may not be able to access your work email outside of the office. Contact your IT department to see if you can connect to the Exchange server from your Android device, and if there are any special instructions for your network. If your IT department gives you the go-ahead, you can add your Exchange or Office 365 for Business account using your Android's Settings app. This will display all of the accounts currently connected to your Android device. This will let you add an Exchange or Office 365 for Business account to your Android. Enter in the email address that you use for your work Exchange server and tap "Next." Enter the password that you use to access your work email. If you don't know your password, contact your IT department. You'll be shown your email address and password, as well as the server, port, and security type. You can usually leave these at their default, but you may need to change these at your IT department's instruction. If you cannot connect to your Exchange server, contact your IT department to make sure that you're allowed to access corporate email outside of the office. They may provide special instructions to access your mail. After connecting to your account, you'll be able to select what data you want synced to your Android. Make sure "Sync Email" is selected in order to receive your work email on your Android. After adding your account, you'll be able to access your work mail from your Android's Email or Mail app.

Summary in Russian:

Свяжитесь с IT-отделом. Откройте на своем телефоне приложение «Настройки». Нажмите на опцию «Аккаунты». Нажмите на кнопку «+ Добавить аккаунт» и выберите «Exchange». Введите полный рабочий адрес электронной почты. Введите пароль. Просмотрите информацию об аккаунте и сервере. Измените параметры аккаунта. Зайдите на рабочую почту из клиента или почтового приложения.


Article in English: Depending on your goals, if you promote a bad album or track, it may be hard to bounce back. Get feedback from respected people in the industry, and try to build relationships there if your goal is commercialization.  Check out a music feedback service, which can help you share your music with other listeners and get feedback just a few days later. This is a great resource if you don't have as many connections in the professional world, or if you care more about getting in touch with potential fans than producers. Singrush.com is a platform where artists, bands, and producers can host their music for free and compete with one another, with the top liked song in each genre being showcased weekly. Whatever kind of music you're making, your audience is somewhere out there. If you're into Techno music, learn to tell the difference between Deep House, Tech House, and Electro. Understand what type of music you're really creating and who that type of music appeals to most of all. This will help you reach out to fans, book the right venues, and sell your music the right way. Most listeners will also want to connect with the artist as well as the music. It's important to be yourself, but also to find a way to connect with listeners. Ideally, your potential audience will be as excited about you as they are your music.

Summary in Russian:

Убедитесь, что вы готовы к тому, чтобы поделиться музыкой со всем миром. Найдите своих слушателей. Создайте свой бренд.


Article in English: Depending on your grade, your report card may have information that doesn't fall into the typical A or B in math or science category. Your report card may show social skills or work habits, like 'pays attention' or 'talks too much'. It may also give grades like S, N, or D for satisfactory, needs improvement, or developing. Make sure to ask your teacher to explain any unclear parts of your report card. You want to be able to explain your grades to your parents as knowledgeably as possible.  Know what your grades are based on. Have you only had one test you failed, or have you had five tests that got bad grades this grading period? How many quizzes, tests, and homework assignments are included? You might also want to gather together some of your tests, quizzes, and homework so you can go over them with your parents. Another thing to think about is what kind of report card this is. Some schools give report cards every 9 weeks to show the student's progress through the semester. These 9 week report card grades are not the ones that will be put down into your records; they can be improved. If your school does semester report cards, the report card you get that lists the grades for the entire semester is important because these are the grades that will go into your records and stay with you. Make sure you understand how your school does report cards and which ones are temporary and permanent. Write down all the reasons you can think of for why you got bad grades in the classes you struggled in. One of the first things your parents might ask you is why this happened, so have an answer ready for your parents. Be honest in your self-evaluation. Some reasons for why you’re not doing well in a class might be:  You sit next to a friend and get easily distracted. You find the teacher boring and fall asleep in class. You like to relax or have fun after school instead of doing your homework and studying for tests. You don’t like the subject matter, so you don’t pay attention. You understand the material pretty well, but you...

Summary in Russian:

Рассмотрите свой табель успеваемости. Подумайте о том, почему вы получаете плохие оценки. Поговорите с учителем. Составьте план повышения успеваемости. Составьте свой режим дня. Ставьте перед собой реалистичные цели.


Article in English: Depending on your hair type, you may need special products to condition and treat your hair. From natural oils like coconut oil to specialty products like hair mayonnaise and a protein pack, use the right combinations that work to keep your hair healthy.  Consult a stylist or haircare specialist to find what works best for you. There are natural essential oils and mixtures that can keep your hair moisturized like, lavender and rosemary if you are concerned with using a chemical formula. Whether you use a professional or are create them on your own, braid about six big rows. Make sure to leave the front edges of your hair out. Specifically, leave the hair along your temples and front of your face out of your corn rows. You may twist your hair out or use a clip to keep them from your face. Treat your hair with a product like Jamaican castor oil to moisturize and strengthen the hair. Allow the product to work while you move onto your synthetic wig.

Summary in Russian:

Ухаживайте за своими волосами. Заплетите свои волосы в косички. Скрутите и заколите волосы, которые не в косичках.


Article in English: Depending on your health and physical abilities, this could be anything from a walk to a run or swim, to going to the gym and lifting weights. The key for weight loss is to get your heart rate up to between 75% and 85% of your maximum heart rate. Increasing your muscle mass will boost your resting metabolism, meaning that you will burn more calories even when sedentary.  Lift weights, do yoga, or take up pilates. Any type of strength training will build muscle and help you lose weight.  Be sure to give yourself at least a day off between weight-training sessions so that your muscles have time to rest repair themselves. High-intensity exercise will keep you burning more calories, longer, than low to moderate intensity workouts. Aim for an intense aerobics class or bursts of jogging or running during your walks. Beyond exercising and building muscle, you can boost your weight loss by simply moving around more every day.  Walk around when you’re talking to a friend on the phone. Lift weights while watching TV. Go for a walk with a friend instead of sitting and having a drink.

Summary in Russian:

Занимайтесь спортом 30-60 минут каждый день. Наращивайте мышечную массу. Выполняйте аэробные упражнения. Старайтесь больше двигаться днем.


Article in English: Depending on your interests and your tradition, you may find it necessary to chakra cleanse thoroughly prior to channeling, as a way of balancing and cleansing your energy pathways. On the other hand, you might find it more effective to pray, recite a mantra, or otherwise center yourself physically and emotionally. However you choose to cleanse yourself for your investigations, make sure that you establish a mutual understanding and respect with your spirit guide. It's extremely important to establish boundaries and articulate your desires. Spend a considerable amount of time in trance meditation, developing your relationship with your guide before you start demanding the answers to life's mysteries. This may involve picturing the source as a person or presence with a name, image, or voice, if it hasn't already appeared to you as such. If you believe the source is within you, this may involve becoming more aware of yourself and your thoughts, feelings and habits. End each session on a positive note. Thank your guide for their assistance and their guidance, offering respect and appreciation. Try not to end it in frustration or anger. Make the transmissions public by writing or otherwise recording your sessions with your guide. This both serves to distance the transmission from your psyche, and readies you to receive the next message. Keep the communication flowing through you, not sticking around and gunking up your subconscious.

Summary in Russian:

Очистите себя для восприятия перед открытием канала. Установите сильные личные отношения с источником. Записывайте все.


Article in English: Depending on your model of immersion blender, this process may vary. Many immersion blenders have a spring loaded catch that clicks when component parts are fitted into place, while others may have screw-on attachments. To assemble your blender you should:  Line up the motor body, which will be the heaviest part of the blender, with a blender attachment. Fasten these parts together securely. Press the release button on the motor body of the blender if the attachment doesn't connect easily. Choose an outlet that is off to the side of your work area. The last thing you want is to sever the cord while blending and create a dangerous situation. For unmanageable or difficult cords, you may want to use a heavy item, like a bowl, to hold the cord out of the way. Be sure the blender attachment is completely submerged in the mixture you are blending. Failing to do so could result in food being splattered all over your kitchen. Flick the switch on your hand blender to activate the attachment. For many of these blenders, there is only a single speed, often indicated by the word "ON." Be sure to keep the blades of your blender below the surface of your mixture to prevent food from spattering.  When blending, move the blender slowly up and down. This will encourage a well blended, smooth consistency in your mixture. For tough ingredients, like vegetables, or thick mixtures, like some soups, you may have to blend for some time until the mixture is smooth and consistent. Running the motor of your blender for extended periods can do damage to it. Try to limit your blending to 30 to 50 second intervals. If the blender attachment is activated while the blender isn't immersed, it can be very dangerous. To prevent accidental harm or injury, unplug your blender as soon as you finish using it.

Summary in Russian:

Соберите блендер. Подключите шнур питания. Вставьте блендер в смесь. Смешайте. Выключайте блендер из сети, когда заканчиваете работу.


Article in English: Depending on your operating system, there are a couple prerequisites to take care of:  Windows - Ensure that you have Windows Media Player 10 or later installed. You can check for updates by click the "Help" menu and selecting "Check for updates". Mac OS X - Download the Android File Transfer tool from Google. This utility allows you to connect your Android device to a Mac computer. You can get it for free from android.com/filetransfer/. If you are using Windows, the Autoplay window will likely appear. If you are using a Mac, your Android device should appear on your desktop. You will see a series of directories that contain all of your Android's files. This is the best place to transfer images to, as the Gallery or Photos app on the Android will automatically pull pictures from this folder. You can copy and paste or drag and drop images into the Pictures folder. It may take a while if you're copying a lot of images. Don't disconnect the Android phone until the transfer is finished.

Summary in Russian:

В зависимости от операционной системы вашего компьютера сделайте следующее: Подключите ваше Android устройство к компьютеру с помощью USB кабеля. Откройте Android устройство на компьютере, чтобы просмотреть файлы, хранящиеся на устройстве. Откройте папку «Pictures». Скопируйте нужные изображения в папку «Pictures» (на Android устройстве).


Article in English: Depending on your pain tolerance, you might feel more or less tired than other people suffering from the same injury. This is because when your body is in pain, your mind goes into overtime trying to find a way to control the pain. This can make you feel really tired and like you have very little energy. Someone with a high pain tolerance might feel a normal amount of energy, but this does not mean that they are any less injured than someone who is extremely fatigued. Like feelings of being super tired, pain can also affect your ability to concentrate. While the pain is not actually making your ability to concentrate any weaker, your mind might be so busy dealing with the pain that you psychologically feel like you can't focus on anything. Even when you try to focus on something, the pain you are experiencing might distract. Its the same thing that happens when someone tells you not to think about an elephant and then all you can think about is an elephant. The pain you feel from the pulled trapezius might keep you up at night. In this instance, its not your brain trying to keep you from thinking about the pain, but the actual pain itself that is keeping you up. You might find that every time you try to roll over you feel a sharp pain in your back or head.

Summary in Russian:

Следите за появлением мышечной усталости. Имейте в виду, что растяжение трапециевидной мышцы может снижать вашу способность к концентрации. Обратите внимание на проявления бессонницы.


Article in English: Depending on your phone, just search for the app either at the Google Play Store or the App Store. Once you find it, click on the Facebook icon, and then click on Download to install the app. Once the app is installed, you can find it among the downloaded files on your phone by clicking on the Downloads icon on your home screen. Once you have the app opened and the sign-in screen is displayed, fill in the boxes with your username and password, and click on the “Sign In” tab. You’ll find this among the three options at the bottom of the screen you land on after signing in. Click on the white box that says “What’s on your mind?” and type in your new status. Once you’re done, look for the four gray icons right below your status. Tap on the fourth one, the one that looks like a GPS marker. A list will pop up of all known locations around the area. Tap on the correct one, and afterwards, click on the “Post” button on the top right side of your phone screen to add the location to your post.

Summary in Russian:

Скачайте на свой телефон приложение Facebook. Найдите приложение в папке «Загрузки». Нажмите на приложение. Перейдите на вкладку «Статус». Напечатайте свой статус. Укажите свое местоположение.


Article in English: Depending on your reasons for trying to deepen your voice, you might decide that it's worth pursuing options that cost money. Voice training and surgery are two of these options, both with large potential for success. If you want a lower voice to improve your confidence or social or dating life, you may want to stick to the slower but safer and cheaper options. One surgery shown to reduce the pitch of one's speaking voice permanently is called a thyroplasty and it involves reducing the tension in the vocal chords. Another involves injecting a subjects own fat into their vocal folds, which can reportedly lower pitches and improve voice quality. Though hormone replacement therapy alone usually lowers trans men's voices to more masculine levels, surgeries like these can be a next step for those that desire deeper voices. Vocologists specialize in helping their clients improve their speech in any number of ways, including altering their pitch. A good vocologist will help you identify the causes of your high-pitched voice and teach you change them. There are even vocologists who specialize in helping transgender people achieve more masculine or feminine voices. Your chances of lowering your pitch permanently are increased greatly if you get the help from a professional rather than just relying on self-guided practice.

Summary in Russian:

Определите, не стоит ли вам обратиться за более дорогими решениями. Изучите возможности хирургии в области понижения тона голоса. Запишитесь на занятия к специалисту по речи.


Article in English: Depending on your relationship, you could plan to talk to her at home, if she is your significant other, or you could make plans to meet her for lunch, for example. Avoid letting on that you want to talk to her about her secretive behavior, if you are making plans in advance. This will likely cause her to decline your invitation and make it harder for you to talk to her to find out what is going on. There is the possibility that she could become explosive when you bring up the topic, so do your best to diffuse the situation by remaining calm.  However, this does not mean that you should be evasive or vague about what you are getting at. You need to be clear and straightforward about her secrecy so that she fully understands the conversation. “I get the feeling lately that you're keeping something from me. My relationship with you is important to me, so I'd like to talk about it.” “You've had some interesting reactions to comments I've made lately. I don't want to offend you, but it seems like you might be keeping a secret. Can we talk about it?” “I've noticed recently that you've been extremely nervous most of the time I've been around you. Is something going on that you would like to talk about?” You are having this conversation with her because you are concerned about what is going on, and you want to resolve it, so help her understand that with your words and gestures.  “I've noticed lately that when Bryan is around, you become distant and closed-off. I'm wondering what has happened to bring on this change in you toward him? I'm here to help you.” “Recently, you've become a little secretive when we talk about our plans with other people. I'm concerned, and I want to know if there's something that you need to tell me.” “The last time that we were in Mrs. Smith's class, you seemed really jumpy and fidgety. I'm here for you, if you want to talk about what happened to cause that.” “You told me the other night that you stayed in and read a book until you fell asleep, but Stacy said that the two of you went out...

Summary in Russian:

Выделите время, чтобы поговорить с девушкой. Заведите тему спокойно и рассудительно. Объясните свои мысли и наблюдения таким образом, чтобы выразить свое беспокойство. Внимательно выслушайте ее ответ. Дайте себе время осознать то, чем она с вами поделится.


Article in English: Depending on your scanner, you can do this via the USB cable, or you can connect wirelessly over your network if your scanner has that feature. Every scanner is different, so consult the manufacturer's user guide for instructions on how to properly connect your scanner to your computer. This should be the document you want to turn into a PDF. Click the Windows logo in the bottom-left corner of the screen. This will search your computer for the Fax and Scan program. It's a printer-shaped icon at the top of the Start window. Doing so will open your PC's Fax and Scan program. This button is in the upper-left side of the Fax and Scan window. Clicking it opens a new window. If there are multiple scanners on your network, check the "Scanner" section at the top of the window to ensure that the one listed there is the one you want to use. If the scanner currently selected isn't the one you want to use, click Change... and then select the scanner. Click the "Profile" drop-down box, then click one of the following options:  Photo Documents Click the "Source" drop-down box, then click one of the following options:   Feeder - Select this option if your documents are fed into the scanner through a chute. Used for scanning multiple documents into one PDF.  Flatbed - Pick this option if your scanner has a lid that you lift up to place the documents. It's at the bottom of the window. Doing so will prompt your document to begin scanning into your computer. You can also change color options here before clicking Scan. Once your document finishes scanning, you'll click this tab in the upper-left corner of the window. A drop-down menu will appear. It's in the drop-down menu. You'll find this in the upper-left side of the Print window. It's in the Printer drop-down menu. If this isn't an option, use the default settings to scan your image into your computer as an image, then convert the image to a PDF. This option is in the lower-right side of the window. Click a folder on the left side of the window. Do this in the field to the...

Summary in Russian:

Подключите сканер к компьютеру. Положите в сканер документ, который вы хотите сохранить как PDF-файл. Откройте меню «Пуск». Введите Факсы и сканирование в меню «Пуск». Нажмите Факсы и сканирование. Щелкните по Сканировать. Выберите свой сканер. Укажите формат конечного документа. Укажите тип сканера. Нажмите Сканировать. Откройте меню Файл. Нажмите Печать. Раскройте меню «Принтер». Щелкните по Печать в PDF. Щелкните по Печать. Укажите папку для сохранения PDF-файла. Введите имя PDF-документа. Щелкните по Сохранить.


Article in English: Depending on your scanner, you can do this via the USB cable, or you can connect wirelessly using your home Wi-Fi if your scanner has that feature. Every scanner is different, so consult the manufacturer's user guide for instructions on how to properly connect your scanner to your computer. This should be the document you want to turn into a PDF. This menu item is in row of options in the upper-left corner of your Mac's screen. If you don't see Go, click your Mac's desktop or open a new Finder window. It's near the bottom of the Go drop-down menu. Your Mac's Applications folder will open. This program's icon resembles a camera. Image Capture will open. You may have to scroll down to find Image Capture. Click your scanner's name in the upper-left side of the window. Click the drop-down box next to "Scan Mode", then click one of the following:   Feeder - Select this option if your documents are fed into the scanner through a chute. Used for scanning multiple documents into one PDF.  Flatbed - Pick this option if your scanner has a lid that you lift up to place the documents. Click the "Scan To" drop-down box, then click a folder (e.g., Desktop) to which you would like to send the PDF. It's in the middle of the right side of the page. This option is in the Format drop-down menu. Doing so ensures that your document will scan into PDF format. If this isn't an option, use the default settings to scan your image into your computer as an image, then convert the image to a PDF. It's in the bottom-right corner of the window. Clicking this option scans your document into your computer and saves it as a PDF in your specified location.

Summary in Russian:

Подключите сканер к компьютеру. Положите в сканер документ, который вы хотите сохранить как PDF-файл. Откройте меню Переход. Щелкните по Программы. Дважды нажмите на Захват изображений. Выберите сканер. Укажите тип сканера. Укажите папку для сохранения PDF-файла. Раскройте меню Формат. Щелкните по опции PDF. Щелкните по Сканировать.


Article in English: Depending on your species of elm, you may or may not have flowers in the spring.  European White Elms, for instance, sprout small purple flowers in early spring.  Wych Elms have similar reddish purple flowers that sprout at the same time.  The Caucasian Elm, by contrast, has small green flowers that also emerge in spring.  English Elms sprout red flowers in small clusters early in spring.  Flowers may be hidden behind the leaves of the elm if the tree has already produced leaves, so look closely before deciding whether a tree is an elm or not. Elm seeds form and fall from the trees in springtime soon after flowering. They are distinctive in appearance.  Elm seeds are round, flat and covered by a thin, paper-like casing that hooks at the top.  Most elms bear single seeds about the size of a pea. The seeds are encased in a green, thin, ovular case the resembles an insect wing called a samara.  When mature, the seeds will change from green to a hay-like yellow-brown tone. Check trees in autumn when the leaves are changing colours. Many species of elm trees have leaves that will turn a bright yellow in fall, and sometimes a yellowish-purple colour.  For instance, leaves on the Wych Elm and English Elm are renowned for turning bright yellow in autumn.  The leaves often may be hiding blooms that are still present from late summer, so look carefully before judging whether a tree is an elm or not. Elms are deciduous, meaning they shed their leaves once each year, starting in the fall.  By the winter, they will be bare of leaves, and then in the spring they will start to re-grow their leaves.  If you notice this foliage pattern, you might have an elm.

Summary in Russian:

Поищите цветы. Обратите внимание на семена. Осмотрите вязы осенью. Осмотрите дерево в зимнее время.


Article in English: Depending on your style, this step can vary a lot but the basics are this: Take showers regularly and brush your teeth. Those are the absolute basics, but they will still go a long way in improving your chances of getting that special girl’s attention. No one wants to cuddle up to a dude who smells like B.O. and has breakfast stockpiled in his teeth. Bust out that body wash and invest in a great toothbrush.  Beyond the basics, there are a lot of ways that guys can groom themselves so that they look their best. Hair mousse can turn your fuzzy bedheaded look into a subtly sculpted thing of beauty. Don’t put gobs of mousse on your head though--grease hair can be a turn off for some girls. If you’re rocking a beard, keep it in check. Some women really dig facial hair, but even the manliest of beards can go the way of Rip Van Winkle’s absurdly long beard if they are not properly maintained. Invest in a beard trimmer. Aside from beard sculpting, take a good look at the rest of your body hair. Pluck that unibrow, clip those nose hairs, and keep any ear hair you might have to a minimum. Most girls--even ones that love beards--balk at excessive hair in other places besides your chin, chest, and more private parts. Clip your nails. Girls often notice hands, so make sure yours don’t look like they might belong to Big Foot. Cut off those talons and scrape any dirt out from under your nails. Moisturize. While this may seem like an unmanly thing to do, when you have the girl of your dreams on your arm, you will not want that arm to be dry and flakey. Use lotion to give your skin a softness that she won’t be able to resist touching. Everyone has their own style, and that is completely fine, but its really best to avoid the ‘slob’ style. Don’t wear sweatpants every day of the week, and try to change your shirt before heading out of your house each day. Apart from that, try to keep in mind that girls like when guys put a bit of effort into their look, even if that just means throwing on a stylish flannel, tightish pants, and...

Summary in Russian:

Приведите себя в порядок. Помните о своем гардеробе. Следите за языком тела. Держите себя в форме.


Article in English: Depending on your system, this might be called  Terminal, Xterm, Shell, Command Prompt, or something similar. It can usually be found in the Accessories folder in your Applications (or the equivalent). Type ifconfig -a and press ↵ Enter. If you are denied access, enter sudo ifconfig -a and enter your password when prompted. Scroll until you find your network connection (the primary Ethernet port is labeled eth0). Look for the HWaddr entry. This is your MAC address.

Summary in Russian:

Откройте терминал Откройте конфигурацию интерфейса. Найдите сетевое подключение (подключение через Ethernet называется eth0).


Article in English: Depending on your topic, the Internet may be a wealth of information or a swampy region of opinions and comment streams. It's got the most current information available instantly, but it can also be difficult to distinguish between good sources and bad sources.  Government websites (ones that end in .gov) are good sources of data and definitions. The Center for Disease Control and Prevention site, for instance, has lots of good data about obesity in the US, how the disease affects specific populations, and a breakdown of obesity by region. Non-profits (websites that end in .org) can also be good sources of opinions. Generally, organizations will have an "agenda" and will present a variety of information that backs up their position. This can be good in aiding your research, but can also feature a fair amount of spin on the issues. Blogs and message boards can be good for getting a sense of people's opinions and are good for coming up with ideas for questions you can ask yourself, but they're not good sources of support. They're not good for quotes, in other words. Is obesity a disease? What do we mean by calling it an "epidemic"? These are terms you can and should look up quickly online. By defining your terms and becoming more familiar with the topic--becoming an amateur expert on it, in fact--you'll be more informed when you get to the much more technical kinds of sources you'll need to use for your supportive research. One of the great things about a wiki (like wikiHow!) is that the sources referenced throughout the article are available at the bottom of the page for you to explore yourself. These are often better sources of information than the wiki itself, and the organization of the page allows for you to use it as a summary of the information in those sources, rather than a source unto itself. When you're reading online, look for a mixture of statistics and data, as well as opinions. It's not necessarily helpful to have a ranting blog full of someone's conspiracies about growth hormones in school...

Summary in Russian:

Используйте Интернет для поисковых исследований. Используйте Интернет, чтобы определять значения терминов. Используйте Википедию в качестве ресурса, но не в качестве источника. Найдите значащие статьи и мнения.


Article in English: Depending upon how high your cholesterol levels are, your doctor will suggest lifestyle changes with or without medications to help lower your levels. If your cholesterol levels are only borderline high, lifestyle changes alone may be enough to get you back in the normal range. Positive lifestyle changes you can make include:  Incorporating more aerobic exercise — three to five sessions of thirty minutes or more each week is recommended. Aerobic exercise includes things like swimming, biking, jogging, or brisk walking — anything that elevates your heart rate continuously for thirty minutes or more. Exercise specifically raises your HDL levels (good cholesterol), which helps to improve your overall cholesterol profile. Eating a healthier diet. Specifically, consuming more fruits and vegetables and reducing fat consumption can help to lower your cholesterol levels. Fiber in particular is one of the mainstay dietary changes to lower cholesterol, so try increasing sources of soluble fiber, such as oatmeal, beans, peas, rice bran, barley, citrus fruits, and strawberries.  Losing weight if you are overweight or obese — talk to your doctor about healthy weight loss goals for you, and where your ideal body weight should be based on your height and build. If lifestyle changes alone are insufficient to adequately reduce your cholesterol levels, your doctor will recommend that you begin medical treatment. The usual first-line medication is a "statin," such as Atorvastatin (Lipitor). Once you begin medical treatment, your doctor will advise follow-up blood tests to monitor your cholesterol profile and the degree of improvement. If you have been diagnosed with high cholesterol, you will most likely need to continue with positive lifestyle changes and medical treatment for the rest of your life. If you stop treatment for any reason, your high cholesterol levels are likely to return. If you find that side effects of medication are a concern for you, you can ask your doctor for an alternative medication to try, as there are...

Summary in Russian:

Внесите изменения в свой образ жизни. Принимайте статины. Продолжайте лечение в течение всей вашей жизни.


Article in English: Depending upon how often you plan to move your bike, what kinds of conditions you expect to encounter, how handy you are with tools, and your budget, there are a variety of different trailers that will be appropriate for your purposes. A variety of trailers are made to fit certain models or brands of bikes. Check with your bike retailer for specific trailer suggestions for the model.  Renting a trailer is usually the most common option since most companies that provide the equipment usually keep it very well-maintained, and in compliance with federal and state law in terms of registration, plates, and lighting. Size-wise, a 5' X 9' open trailer with a fold-down ramp is ideal for one or two cruisers. It's also good to have tie-down rings in the front corners, on the floor. Some trailers made specifically for motorcycle trailers have very small tires, which bounce uncontrollably as you drive. If the bike is worth towing, use a heftier trailer. Measure the wheelbase and the ground clearance of the bike, to make sure you get a ramp that's big enough for your purposes. Most trailers should come with a pull-down ramp, but if you're going to rent one, or try to trailer a bike in your truck, you'll want to be sure it'll work.  Wheelbase is measured from the center of the front wheel to the center of the rear wheel of your bike. Ground Clearance is measured from the lowest point of the motorcycle, halfway between the front and rear wheels. You also want to measure the height of the trailer or the truck bed, in which you're trying to load the bike. Laws vary from state to state, so it's always a good idea to investigate any special permits, laws, rules of the road, or licenses that you might need in order to stay in compliance with local law enforcement.  Most rental companies will offer a temporary insurance policy, which may cover only their equipment and which may require you to pay a deductible. Check with your insurance company to see whether the rental insurance will be sufficient, just to be on the safe side. ....

Summary in Russian:

Выберите подходящий прицеп. Подберите соответствующую рампу. Изучите законы, связанные с перевозкой мотоциклов. Выясните, есть ли в вашей машине фаркоп.


Article in English: Depending upon the size of the compost pile that you’re planning to create, you’ll need a large amount of leaves. As leaves decay, they tend to break down and shrink in size, so an amount of leaves that looks huge at first may end up losing half its size over 6 months. If you rake together a leaf pile that’s much smaller than 4 feet (1.2 m) across and 3 feet (0.91 m) tall, it won’t generate sufficient heat internally to kill off weeds and disease-causing organisms. These types of leaves are ideal to use in a compost pile. They have high calcium and nitrogen contents and will break down in less than 1 year. While you can make compost from any types of leaves, these varieties will break down the most quickly and yield the most nutrients for your compost. Other types of leaves that are great to use in a compost pile include:  Ash Cherry Elm Linden Leaves that have relatively little calcium (and other healthy minerals) can take as long as 2 years to break down, making them poor candidates for a compost pile. So, avoid using any thick or leathery leaves in your compost, including holly, magnolia, oak, birch, and beech. Also avoid leaves which can inhibit the growth of other plants (e.g., hackberry leaves). Oak leaves take longer to decompose than many other types of leaves. If you find that oak leaves comprise the majority of your compost pile, shred them more thoroughly than the other types of leaves to make sure they compost well. If you only have a few types of trees on your own property, visit wooded sections of your town in late fall. You’ll find large piles of leaves that will be bagged and thrown away, so you’ll do the city a favor by taking the leaves for your compost pile. Bring 4–5 large garbage bags with you and fill as many as you can.  Make sure to always ask for permission from neighbors before you start raking leaves off of their lawn. Try asking neighbors that you see raking if you can bag up leaves or take their bags of weeds. Do check with city or county park officials before you start raking...

Summary in Russian:

Соберите листья в кучу диаметром хотя бы 1,2 метра и высотой 1 метр. Соберите в кучу листья клена, тополя и ивы, если есть такая возможность. Ограничьте количество листьев с низким содержанием кальция. Соберите листья на соседних лужайках или в общественном парке. Измельчите листья газонокосилкой, чтобы они быстрее сгнили. Добавьте в компостную кучу богатую азотом скошенную траву. Используйте в качестве источника азота навоз, если у вас нет скошенной травы. Добавляйте в компостную кучу пищевые отходы, чтобы повысить питательную ценность компоста.


Article in English: Depending upon where you live, and whether you have a computer, for some this part will be easier than for others. Do you want a leather jacket, or a jean jacket, which can be made into a jean vest? Do you want your jacket to be vintage, new, long, or short? Well whatever the case you should be able to find it for $20 to $50. There are numerous places to find a quality, yet inexpensive jacket for much less than $150 to $300.   Online Web Sites: This is, by far, the easiest and second cheapest place to find the jacket of your dreams. There are several online thrift stores and second hand shops, auction style web sites, and stores having clearance sales. You can always check out my online thrift shop: Retro Kitten Apparel, a Retro, Rockabilly, Vintage, Pin-up and Punk Second Hand Clothing Store. With online shopping, of course, you will have to pay for shipping for the jacket, but think of all the options you’ll have online, and the time and gas you’ll save!  Use keywords such as “Used Leather (or Jean) Jacket Size Large” and other variations. Remember: The more specific the search the more likely you’ll get what you want faster. Then let the search engines do the footwork. Be careful for viruses. There are verified sites with various logos or green check marks, and even warnings telling you whether the site is safe, and be sure to have your anti-virus software up to date.    Thrift Shops, Yard Sales, and Swap Meets: These are some of the cheapest places to find your “new” jacket, which, of course, will probably be used. However, this can become costly with the high price of gas, especially for non-freeway miles, and you might end up driving all over the city and never finding the right jacket. Check the newspaper, Craigslist, or ZZStar for yard sales, Flea Marts, Swap Meets, Church Sales, Estate Sales, etc. Contact the people who list phone numbers or email addresses, or inquire when you arrive at a sale as to whether they have a leather or jean jacket, even if they’ve listed the items that will be for sale,...

Summary in Russian:

Проведите некоторые поиски.


Article in English: Depending upon which bone is broken, the cast may be either short or long.  A short arm cast is usually used if a wrist bone is broken. This cast would extend from the knuckles to below the elbow. (Sometimes a long cast will be used to prevent the person from twisting his wrist and putting it out of alignment.) A long arm cast is put on if the forearm or elbow is broken. The cast would go from the knuckles to the upper arm. Fractures of the humerus (upper arm) are treated either with a sling or a brace, but not a cast. A cast is a hard bandage that protects the bone as it heals. The hard, outer shell is lined within with soft padding that will make it more comfortable. There are two types of materials that casts are sometimes made of:  Plaster. Plaster is a white powder that is mixed with water and then allowed to harden into the outer shell of the cast. Plaster is easier to work with because it sets more slowly. This gives the doctor more time to work. It also means it gives off less heat, making burns less likely.  Fiberglass. Fiberglass is a type of plastic. It is lasts longer, is lighter, and is better for X-rays than plaster. This may include:  Tape Scissors A basin of water. The water temperature affects how quickly the casting material will set. It will set faster with warmer water. In general for plaster casts, the water should be lukewarm. For fiberglass the water should be room temperature or cooler. Casting gloves, if your doctor will use fiberglass Padding Plaster or fiberglass casting material Sheets or pads to cover you and keep your clothing clean A stockinette The doctor will put on the padding which will go on the inside of the cast.  The doctor will first position your arm so that the bones will heal correctly. You will first have a stockinette put on your arm. It will likely be about 4 inches longer above and below the injured area that the doctor will put the cast on. The stockinette will likely be 2 or 3 inches wide. The doctor will smooth it to prevent it from wrinkling. The doctor may...

Summary in Russian:

Узнайте у врача, повязку какого вида он собирается наложить. Спросите врача, какой материал он собирается использовать. Проследите за тем, как врач соберет все необходимое. Подождите, пока врач подготовит вашу руку. Проследите за тем, как врач накладывает гипс. Если вы почувствуете, что гипс разогрелся, сообщите об этом доктору.


Article in English: Depending upon your situation, the tightness of your pants may be making your erection worse. Try discreetly loosening your pants. Sit down behind a table or desk and unbuckle your belt. If needed, unbutton and partially unzip your pants to give your erection more "breathing room" with less pressure.  Be conscious of where you are. Don't be obvious. You don't want to be mistaken for some sort of pervert. If you have a bit of privacy, applying a cold pack to your crotch (outside your clothing) can soothe discomfort and encourage your erection to dissipate as well. If you've ever been in a cold swimming pool or outside on a cold day in shorts, you know that the penis and testes tend to retract towards the warmth of your body. While taking a cold shower is often considered the way to "cool off" raging sexual desires, a warm bath can actually provide a soothing, comfortable environment that may bring your erection to a faster conclusion.  Light exercise, like walking on a treadmill or simple aerobics, can also help provide distraction and a shift in blood distribution. These alternatives are often used as initial efforts to end a possible case of priapism, in which the pooled blood becomes trapped in the shaft of the penis. If you have an erection that lasts for more than four hours for any reason, seek medical attention immediately. If not treated quickly, priapism can lead to permanent damage, including but not limited to erectile dysfunction. This may not be easy to do with an erection, but urinating can sometimes make an erection go away. Urination causes pleasant, relaxing feelings in your groin, which can make an erection feel less "tight" or "urgent." Waking up in the morning with an erection is common for men of all ages. It can occur with or without the prompting of sexually-arousing dreams. Despite the degree of difficulty in hitting your target while you have an erection, urinating can often help bring it to a conclusion quickly. When it comes down to it, the most effective way to end an erection is to...

Summary in Russian:

Немного ослабьте брюки. Примите теплую ванну или сделайте легкие упражнения. Сходите в туалет. Помастурбируйте.


Article in English: Depilatory cream comes in various strengths. Some is meant for sensitive spots like the face and armpits, while other formulas are designed to take off thick leg hair. Start with the cream for sensitive areas; if it doesn't work well, you can always try the extra-strength stuff later.  Using cream that's too strong for your skin can leave you with a rash. When in doubt, pick one that's meant for the face. Rinse away deodorant and sweat so you're applying the cream to freshly washed skin. Pat your armpits dry with a towel. Make sure the skin is pulled taut. Get into a comfortable position you can hold for a few minutes, since you'll need to hold your arm upright the whole time you're using the cream. Try not to apply it to the bare skin surrounding your hair. Use only as much as needed to cover the hair. Keep your arm raised and let the cream go to work. Most creams recommend waiting three to ten minutes to let the chemicals dissolve the hair. Do not leave the cream on your skin longer than the recommended amount of time.  The cream may sting a little, but it shouldn't burn or be painful. If you feel pain, wash it off. Follow the same process, applying the cream over your hair and allowing it to work for the recommended amount of time. Rinse when you're finished. This gives your skin time to heal after the treatment and reduces the chance that the deodorant will irritate your armpits.

Summary in Russian:

Выберите крем для депиляции, предназначенный для чувствительной зоны. Помойте подмышки. Поднимите руку над головой. Нанесите крем на волосы. Подождите рекомендуемое количество времени. Поднимите вторую руку и повторите весь процесс. Не спешите наносить дезодорант.


Article in English: Depilatory creams usually work in 10 minutes or less, but it’s always good to check the instructions for the one you’re using.  Wipe off the cream immediately if you experience a burning sensation. Any pain means you’ve left the product on too long or your skin is too sensitive.  You may want to do an allergy test 24 hours before you intend to use the depilatory cream. Put a small amount of the cream on your forearm for the length of time recommended by the instructions. Remove and check for any redness. Do not use the cream if you have a reaction.

Summary in Russian:

Подождите рекомендуемое в инструкции количество времени.


Article in English: Depression affects your desire to communicate effectively, as well as your ability to carry on conversations. When you're giving your lines, say them quietly, with difficulty. Make it seem that it is hard for you to talk loudly enough to keep a conversation going. Take a long pause before you answer or respond to a question, then sigh deeply and say something along the lines of the following:  "Oh...I just don't know." "I don't really care." "Whatever." "I guess..." Respond to questions and conversational prompts as if you've got nothing but contempt for the conversation that's happening. Sneer at simple questions and make everything think that they've done something to raise your ire, even if they're just asking you what you want for lunch.  Sarcasm is sometimes more of a tone than a specific thing to say, but you can always just repeat what someone says to you in a snide tone of voice. "I don't know, what do you want for lunch?" is a good option. Roll your eyes a lot when others speak. One of the easiest ways to communicate sarcasm is to act like responding would be beneath you. Stay quiet and roll those eyes. Don't be mean. It's possible to take your act too far and start to seem like you're angry, which could get you into trouble. Use sarcasm gently and as a last resort. When we're feeling up and happy, it feels good to communicate and to carry on conversations. When we're depressed, talking is sometimes the last thing you want to do. If you want to seem depressed, don't say anything at all. If you're asked a question directly, instead of responding, just shrug your shoulders and look at the ground. If there's a light conversation happening, turn it dark, as if you can't help but find the negative in every positive thing. Be a downer on every conversation, even if you have to turn the conversation completely away from where it was going.

Summary in Russian:

Говорите шепотом и мямлите. Проявляйте сарказм. Меньше говорите. Во всем ищите негатив.


Article in English: Depression and difficulty sleeping often go hand in hand. If you have trouble getting the recommended amount of sleep, try to work on developing healthy sleeping habits:  Go to bed and wake up at the same time each day. Expose yourself to bright light just after waking. Avoid eating a heavy meal within two or three hours of bedtime. Avoid caffeine and alcohol, especially in the evening. Foods that contain lots of sugar, fat, and salt can mess with your brain’s reward system, which can worsen depression. Do your best to limit foods that can worsen depression, and maintain a healthy, balanced diet. Make sure you eat the recommended daily servings of proteins, fruits and veggies, and grains. You can find your daily requirements, recipe suggestions, and other nutrition resources on MyPlate: https://www.fns.usda.gov/tn/myplate. Like junk food, alcohol, caffeine, nicotine, and other drugs can mess up your reward system and worsen depression.  Do your best to reduce your consumption of any of these substances. If possible, try to quit. Drugs and alcohol can also interact with prescription medications. It’s important to be honest with your doctor and discuss potential drug interactions with them. Allowing yourself to experience a simple pleasure is a key part of self care. Make a mental list of things you love to do and schedule time every day for your me-time. Examples might include enjoying a good cup of coffee on the patio, getting a massage, taking a hot bath, painting or drawing, and snuggling up with a blanket and good book. When you make too many commitments, you set yourself up to fail. Stress can lead to feeling overwhelmed and depressed, so try to avoid packing your schedule. Break big projects up into smaller tasks that you can complete over several days, and don’t be afraid to say no to commitments you can’t keep.  Avoid procrastinating so things don’t pile up on you. Remember to give yourself time for breaks. Never feel bad if you need time to restore and recharge. Journaling can help you release...

Summary in Russian:

Старайтесь каждую ночь спать по 7–9 часов. Придерживайтесь сбалансированного рациона питания. Воздерживайтесь от употребления алкоголя, кофеина и других наркотических веществ. Ежедневно занимайтесь тем, что вам нравится. Не взваливайте на себя слишком много. Попробуйте вести дневник. Старайтесь вести активную социальную жизнь.


Article in English: Depression can be caused by a magnesium deficiency. Since this is an easily tested condition, ask your doctor for a blood test to check for a magnesium deficiency. Certain stomach and kidney disorders can affect how much magnesium your body absorbs. Additionally, the majority of Americans are not ingesting enough magnesium, as per the recommended daily amounts.  Your doctor can provide guidelines on how to increase your intake of magnesium. Symptoms of a magnesium deficiency include anxiety, insomnia, irritability, confusion, abnormal heart rhythms, hyperventilation, agitation, nausea, fatigue, muscle spasms, low blood pressure, vomiting, and seizures.  Your magnesium levels may be depleted by too much coffee, soda, salt, alcohol, or diuretics. It can also be lowered by excessive sweating, heavy menstrual periods, and long-term stress. Magnesium is present in many foods, especially green, leafy vegetables. To help up your general levels of magnesium, you need to increase your daily intake of magnesium through foods. Foods that are rich sources of magnesium many different plant based foods that you can incorporate into recipes and you meals every day.  Foods that are rich in magnesium include tofu, legumes, whole grains, all-bran cereal, whole wheat flour, oat flour, brown rice, oatmeal, chocolate, and cocoa powder. Leafy green vegetables to try include mustard greens, collard greens, beet and turnip greens, Swiss chard, and spinach. Also try to eat more nuts such as Brazil nuts, pine nuts, black walnuts, peanuts, almonds, pistachios, and cashews. You can also include pumpkin seeds and squash seeds for more magnesium. There are many herbs, spices, and seaweeds that supply magnesium, such as agar seaweed, dried mustard, dill, powdered celery, sage, basil, fennel seed, tarragon, poppy seed, coriander, marjoram, and cumin. Mineral water has many helpful ingredients that aren't available in normal water. If you drink at least two liters of mineral water a day, you will stay hydrated as well as get up to 25 percent...

Summary in Russian:

Сдайте анализ крови. Употребляйте богатую магнием пищу. Пейте минеральную воду. Принимайте пищевые добавки с магнием. Помните о возможных побочных эффектах.


Article in English: Depression can feel endless when the lethargy takes over and everything seems too hard. For this very reason, it's important to view getting well as a journey of gradual steps, rather than something with an instant cure. There will be times that your determination is challenged by self-questioning and despair, but this is precisely when you must do your best to avoid being "depressed about being depressed!" Here are good ways to start:  Name your beast. Winston Churchill called his depression his "black dog." By turning it into a pet, he made a difficult situation into a controllable one. In naming it, you make it a condition and not a definition of who you are. You can say something like "My black dog is making me feel irritable today," instead of saying "I'm always an irritable no-hoper."  Find a role model. Think you're alone in being depressed? Go to the library and pull out five biographies. It's highly likely that at least one of those high-achievers suffered from depression. Do a little research online to find famous people who have overcome depression. Read about the many celebrities who are revealing their battles with depression. Read their stories. Take heart in the fact that there are others who have overcome depression, and now you have the benefit of their experiences to draw from too!  Be gentle with yourself. Life isn't a race or a competition. The reality is that you matter, you have great value as a person, and making things harder for yourself is akin to beating yourself up. Avoid obsessing about your depression or creating a shrine to it to hide behind when things all seem to hard. The feedback loop of hopelessness and despair created by being angry with yourself for being depressed will deepen your despair. Go back to naming your beast and setting it apart from who you are. Accept that the journey to wellness is a matter of baby steps. List the things that are bothering you outside of your depression. It could be unpaid bills, a lack of vacations, or a tough job. In another column, write...

Summary in Russian:

Думайте о борьбе с депрессией как о путешествии к счастью и благополучию. Осознайте всю важность преодоления негативного образа мышления. Измените свой образ мышления Ищите хорошее во всем. Измените свою манеру говорить. Примите то, что депрессия может вернуться.


Article in English: Depression can make a person feel worthless, but you can use encouraging words to support your friend until your friend remembers his or her worth again. Say something encouraging to your friend every day to show that you care and that your friend is valuable to you and to others.  Point out your friend’s strengths and accomplishments to help build them up. For example, you could say, “You are such a gifted artist. I really admire your talent.” Or, “I think it is so amazing that you have raised three wonderful children on your own. Not everyone has that kind of strength.”  Give your friend hope by reminding them that the way they are feeling is only temporary. People who suffer from depression often feel like things will never get better, but you can remind them that this is not the case. Say something like, “You may not believe it now, but the way that you are feeling will change.”  Avoid saying unnecessary things like, “it’s all in your head,” or, “Snap out of it!” Making judgmental statements like these will make your friend feel worse and may cause their depression to become more severe. Depression can make people feel isolated and like no one cares. Even if you have demonstrated your concern by doing things to help your friend, he or she may need to hear you say that you are there for them in order to believe it. Let your friend know that you are available and that they should contact you right away if they need you.  You can communicate your willingness to help by saying something like, “I know you are going through a difficult time right now, and I just want you to know that I am here for you. Call or text me if you need me.” Try not to get discouraged if your friend does not respond to your positivity the way that you want or expect. It is common for people with depression to be apathetic, even towards people who care about them. Remember that sometimes the best way to communicate your support is just being there with the friend. You can just spend time with them watching a movie or reading, with no...

Summary in Russian:

Каждый день говорите другу что-то воодушевляющее. Скажите другу, что вы всегда готовы быть рядом. Выслушивайте друга, когда он хочет поговорить. Научитесь узнавать признаки мыслей о самоубийстве.


Article in English: Depression in men is commonly displayed through anger. It is not uncommon to lack sleep and energy when depressed, which can ultimately have a significant effect on his mood. If your loved one has been displaying random fits of anger, this may be an underlying symptom of depression. Women tend to show emotional symptoms in the form of tears, and communicate their need for assistance. Men on the other hand tend to act out, typically in a more aggressive, angrier fashion. A man with depression will likely display trouble concentrating, remembering details, or making decisions. He'll be unable to concentrate and make decisions, be it important or minute. This will greatly affect his home and work life. If he has depression, he likely feels sad or empty. If he's unwilling to open up about it, you may observe him being generally down about life.  He may not get excited or feel happy about things that would normally be pleasurable, which is another way to determine if he's feeling blue. Men generally have difficulty expressing sadness. Sometimes this emptiness manifests as feeling hopeless, irritable, anxious, or angry. He may seem pessimistic, easily annoyed, worried about things out of his control, and will display a short temper. If this person displays 4-5 of the symptoms listed above, he is most likely dealing with depression.  However, one or two symptoms do not indicate a depressive episode – we all feel down and blue at times. What's more, depression will last for more than two weeks; mere sadness goes away sooner and is often only in certain environments. If depression does seem to be the case, know that it's highly treatable. In fact, most people will experience at least 1 depressive episode at one point in their life.  It's incredibly common and nothing to be ashamed about. . This is often the hardest symptom to observe because people often do not want to talk about suicide.  However, this can be observed through speech patterns.  People who are depressed may make comments about just wanting to get away,...

Summary in Russian:

Обратите внимание, не стал ли он более раздражительным и злым. Обратите внимание, если ему тяжело сосредоточиться. Спросите о его чувствах. Помните, что вы ищете совокупность симптомов. Реагируйте на мысли о самоубийстве или мысли о смерти. Покажите свою поддержку, если присутствуют суицидальные признаки.


Article in English: Depression is a complex disorder, and there's no simple test doctors can do to see whether or not you have it. However, there are many tools a therapist may use to check for depression, including having you fill out a questionnaire. Certain experiences can also cause or put you at risk for depression and sharing this information with a doctor or therapist may help them to make a diagnosis. Some potential causes and risk factors for depression may include:   Trauma and grief. Abuse or other violent experiences can cause depression, whether they occurred recently or otherwise. Grief after the death of a friend or other traumatic event can develop into full-blown depression.  Stressful events. Sudden changes, even positive ones such as getting married or starting a new job, could be responsible. More long term stress from caring for a sick person or going through a messy divorce are common triggers as well.  Health conditions. Chronic pain, thyroid disease, and many other medical conditions can bring on depression, especially if you are fighting a long battle with an illness.  Medication and substances. Read the side effects label on any medication you are taking. Avoid alcohol and other drugs to see if your symptoms improve; depressed people often abuse drugs, which makes the problem worse.  Relationship problems. If you are struggling in one or more of your personal relationships, then this may also put you at risk of depression.  Family history of depression. If a relative of yours has struggled with depression, then you are at a higher risk of developing it yourself.  Loneliness, isolation, or a lack of social support. If you do not have a support system and spend a lot of time on your own, then this can also put you at risk of depression.  Financial strain. If you have been struggling with debt or simply trying to keep up with your monthly expenses, then this can put you at risk of depression. If you recently gave birth, consider when the depression began. New mothers often experience mood swings,...

Summary in Russian:

Рассмотрите потенциальные причины и факторы риска. Подумайте, может ли у вас быть послеродовая депрессия. Подумайте, может ли ваша депрессия быть связана с наступлением осени или зимы. Даже если ни одна из перечисленных причин вам не подходит, все равно нельзя исключать вероятность депрессии.


Article in English: Depression is a medical condition that prevents the brain from regulating its emotions. Everyone feels down occasionally, but people suffering from depression frequently experience certain emotions or a combination of them. If you experience these emotions, or if they prevent you from functioning in your everyday life, then it is important to seek help. Some emotions you might feel if you are depressed include:   Sadness. Are you often sad or low-spirited?  Emptiness or numbness. Do you feel as though you have no emotions at all, or have trouble feeling anything?  Hopelessness. Have you felt tempted to "give up", or had trouble imagining any improvement? Have you become more of a pessimist since you began suspecting depression?  Guilt. Do you often feel guilty for little or no reason? Do these feelings stay with you and interfere with your ability to concentrate or enjoy yourself?  Worthlessness. Do you have a low sense of self-worth?  Irritability. Have you been snapping at people or getting into arguments without good reason? A short temper is another example of a mood change sometimes caused by depression, especially among men and teenagers.   Low energy. Do you often feel tired, unable to perform routine tasks or concentrate, and prone to avoiding active motion?  Indecisiveness. Do you have difficulty making minor decisions? Does attempting to make decisions make you feel overwhelmed and hopeless? People who suffer from depression often stop spending time with friends or lose interest in other things they used to enjoy. This is because they have a desire to isolate themselves or withdraw from their usual activities. Consider your desire to withdraw or isolate yourself from people and how your social life and daily activities have changed in the past few months or over the past year.  Make a list of the activities you regularly participated in before you started feeling worse, and estimate how often you did each one. Over the next couple of weeks, make a note whenever you do one of these activities and see...

Summary in Russian:

Обратите внимание на свои эмоции и настроение. Понаблюдайте за желанием изолироваться от близких и друзей. Вовремя обратите внимание на разные суицидальные мысли.


Article in English: Depression manifests physically, mentally,  and emotionally. Mental health professionals use a system to diagnose depression that includes experiencing a majority of the following symptoms across environments (home, school, work, social) for 2 or more weeks:  Depressed mood for most of the day (feeling sad, down) Feeling hopeless or helpless (nothing you can do will make things better) Loss of pleasure or interest in most activities (things that used to be enjoyable no longer are) Problems concentrating (at home, work, or school; easy tasks are now difficult) Feelings of guilt (feeling like you messed up and can never recover) Feelings of worthlessness (nothing you do seems to matter) Thoughts of death or taking your life Although suicidal thoughts are not necessary for a diagnosis of depression, they can be  a symptom of the disorder. If you experience thoughts of suicide or wanting to take your life, do not wait. Reach out to a friend or family member for help or seek professional help.  If you are in danger of taking your life, call emergency services. You may go directly to the Emergency Department at your local hospital. Mental health professionals will work with you to create a plan to talk yourself down and also help you find ways to cope with thoughts of suicide. If you have a therapist, let your therapist know you are having thoughts of suicide. Call the National Suicide Prevention Lifeline, which is available 24 hours each day, 7 days a week at 1-800-273-TALK (8255). Operators are trained to talk about ways to back down from dying by suicide. Depression results in a number of changes to your body and behavior. When diagnosing depression, mental health professionals look at physical symptoms to help guide diagnosis. Much like emotional/mental symptoms, a diagnosis of depression most often includes experiencing the majority of the following symptoms for 2 or more weeks:  Changes in sleeping (excessive sleeping or not sleeping enough) Changes in eating (overeating or loss of appetite) Slowing of...

Summary in Russian:

Установите психические/эмоциональные симптомы. Выявите суицидальные мысли. Определите физические симптомы. Проанализируйте все недавние или продолжительные стрессовые ситуации. Проанализируйте свое прошлое. Изучите историю своей семьи.


Article in English: Depression often causes changes to someone's sleep cycle. Someone with depression may struggle to sleep or sleep excessively. It can be hard to know about someone else's sleep schedule, but listen for any details they share or any changes in behavior that indicate sleep issues.  The easiest way to know about sleep changes is if someone shares the information with you. Someone may, say, complain about not getting enough sleep or sleeping too much. Behavioral changes can also alert you to changes in sleep habits. If someone seems groggy or off during the day, they may be struggling to sleep. If a roommate, romantic partner, or family member suddenly seems to be sleeping a lot, they may be depressed. Keep in mind, many factors, including physical ailments, can lead to a change in sleep habits. Look for long term changes in sleep habits that occur alongside other symptoms of depression. People with depression may eat excessively to cope with the stress. They may also not have an appetite and, as a result, eat less.  If someone is overeating, you may notice them snacking more frequently and eating larger meals. For example, your roommate may suddenly order take out several times a day. If someone is under-eating, they may frequently skip meals. You may notice, for example, a co-worker suffering from depression stops eating lunch. Substance abuse can be a major indicator of depression. While not all people suffering from depression develop substance abuse problems, many do. It's not uncommon for a person experiencing depression to start drinking heavily or using other recreational drugs.  If you live with someone who is depressed, you may notice them using substances more often. For example, your roommate starts drinking most nights, including nights before classes. You may also notice a co-worker or friend relying on substances more. A co-worker may suddenly take frequent smoke breaks. A friend may want to go out drinking very frequently and usually drink to excess. Due to changes in appetite and activity levels,...

Summary in Russian:

Обратите внимание на нарушения сна. Обратите внимание на изменения в аппетите. Обратите внимание на то, употребляет ли человек наркотики или алкоголь. Обратите внимание на изменения в весе.


Article in English: Depression symptoms can range from mild to moderate to severe. With mild depression, you may feel sad much of the time, or you might lack interest in activities that you once found enjoyable. In addition, mild depression will typically include a few (but usually not all) of the following symptoms:  Appetite loss or weight gain. Sleeping too much or too little. Increased agitation. Decreased movement. Low energy every day. Feeling worthless Feelings of inappropriate guilt. Difficulty concentrating. Seasonal affective disorder (SAD) affects more people during the fall and winter months and may be caused by the body getting less sunlight. This may mean that the body produces less serotonin, a chemical that affects mood. Recognize the symptoms of SAD:  Increased need to sleep. Fatigue or reduced energy. Lack of concentration. Increased feeling of wanting to be alone. These symptoms typically subside in the spring and summer, but they can still produce mild depression in the winter. If you feel like you’ve got a case of the blues, it’s important to pay attention to your symptoms to determine if you’re becoming depressed. You may experience more frequent feelings or symptoms, or your symptoms may last for longer than 2 weeks. If you’re unsure about the progression of your symptoms, ask a trusted friend or family member for his/her opinion. Although your own experience and perspective is most important, it can be helpful to get someone else’s perspective on how you’re acting. A major traumatic life event, such as an unexpected death of a family member, can cause symptoms that resemble depression. But it may not be major depressive disorder. The context of the event and duration of symptoms may help, in part, to determine whether someone is experiencing grief or a major depressive disorder.  Feelings of worthlessness and thoughts of suicide are typically not present when in mourning. Positive memories of the deceased are possible during mourning and one may still gain pleasure from certain activities (for example,...

Summary in Russian:

Различайте симптомы депрессии. Распознайте сезонные аффективные расстройства. Будьте осторожны при приступах хандры. Обратите внимание на то, что вы чувствуете после травмирующего события. Следите за своими чувствами и действиями в течение двух недель.


Article in English: Derivatives give you the rate of change (or slope) at a single point on a line. The line can be curved or straight -- it doesn't matter. Think of it as how much the line is changing at any time, instead of the slope of the entire line. How you take derivatives changes depending on the type of function you have, so review how to take common derivatives before moving on.  Review taking derivatives here The most simple derivatives, those for basic polynomial equations, are easy to find using a simple shortcut. This will be used for the rest of the method. You will not always be asked to explicitly find the derivative or slope of a curve. You might also be asked for the "rate of change at point (x,y). You could be asked for an equation for the slope of the graph, which simply means you need to take the derivative. Finally, you may be asked for "the slope of the tangent line at (x,y)." This, once again, just wants the slope of the curve at a specific point, (x,y).  For this method, consider the question: "What is the slope of the line f(x)=2x2+6x{\displaystyle f(x)=2x^{2}+6x} at the point (4,2)?"  The derivative is often written as f′(x),y′,{\displaystyle f'(x),y',} or dydx{\displaystyle {\frac {dy}{dx}}} You don't even really need you graph, just the function or equation for your graph. For this example, use the function from earlier, f(x)=2x2+6x{\displaystyle f(x)=2x^{2}+6x}. Following the methods outlined here, take the derivative of this simple function. Derivative: f′(x)=4x+6{\displaystyle f'(x)=4x+6} The differential of a function will tell you the slope of the function at a given point. In other words, f’(x) is slope of the function at any point (x,f(x)) So, for the practice problem:  What is the slope of the line f(x)=2x2+6x{\displaystyle f(x)=2x^{2}+6x} at the point (4,2)?  Derivative of Equation: f′(x)=4x+6{\displaystyle f'(x)=4x+6}   Plug in Point for x: f′(x)=4(4)+6{\displaystyle f'(x)=4(4)+6}  Find the Slope: The slope of the f(x)=2x2+6x{\displaystyle f(x)=2x^{2}+6x} at (4,2) is 22. Know that not all...

Summary in Russian:

Научитесь брать производные от функций. Научитесь различать задачи, в которых угловой коэффициент требуется вычислить через производную функции. Возьмите производную данной вам функции. В найденную производную подставьте координаты данной вам точки, чтобы вычислить угловой коэффициент. Если возможно, проверьте полученный ответ на графике.


Article in English: Dermatitis is the most common type of skin inflammation, and is also known as a rash. Rashes are a swelling or irritation of the skin, and can be itchy, blistered, or bumpy. A lot of times, you can treat rashes at home, but if your rash appears frequently or lasts more than two days, it is time to consult your physician. If your rash is so uncomfortable that you are constantly distracted, contact your doctor right away.  Dermatitis is not contagious. When you call your doctor's office be sure to describe your symptoms in detail, especially any vomiting or fever. Be sure to mention if you have been exposed to a new environment, new foods or new products, such as soaps or lotions. If your doctor cannot see you within a day or so, you can try going to a walk-in clinic. Many pharmacies offer in store clinics. A doctor or nurse practitioner can examine your skin and help you figure out a treatment plan. If you have a chronic (recurring or persistent) case of skin inflammation, it is probably time to visit a dermatologist. A dermatologist is a doctor specializing in treatment of the skin. They can help you figure out the underlying cause of your skin issue and prescribe any necessary medication.  Ask your primary care physician to recommend a dermatologist that they trust. Make sure your insurance plan covers the dermatologist that you choose. There are many over-the-counter medications that can help heal your skin inflammation; however, it can be overwhelming to try to select the product that will be most beneficial to your individual problem. Your local pharmacist is a great resource. They are familiar with the active ingredients in many products, so ask for advice on which one to purchase.  Remember that a pharmacist is a medical professional. Don't be afraid to describe your rash in detail and describe your symptoms. You can also ask the pharmacist to recommend a generic alternative to some of the name brand products. You'll get the same health benefits and save some money.

Summary in Russian:

Проконсультируйтесь с врачом. Проконсультируйтесь с дерматологом. Проконсультируйтесь с фармацевтом.


Article in English: Dermatologists recommend using gentle cleansers to wash your skin. Gentle cleansers are less likely to cause irritation, which is important because irritated ingrown pimples may seem bigger and more obvious. If you think your ingrown hair is caused by bacteria, however, you will want to use an antibacterial soap.  Look for a product that is labeled as “non-comedogenic.” Non-comedogenic means that the product will not clog your pores. Products containing benzyl peroxide have antibacterial properties and help heal infected follicles. Apply to infected follicle twice daily. There are some oils that are considered non-comedogenic as well. You can use these oils to cleanse your skin. You can find many of these oils in the beauty section of well-stocked grocery stores and health food stores. Some good choices include:  Argan oil Hemp seed oil Sunflower oil Shea butter Safflower oil The toothbrush bristles or washcloth fabric can help to remove dead skin and free the embedded hair. When you are washing your skin, apply a small amount of cleanser or non-comedogenic oil to the toothbrush or washcloth and use gentle circular motions to cleanse your skin.  Rinse the area with lukewarm water after washing.  Do not scrub your face with a harsh sponge, abrasive cloth, or other tool. Just use a soft cloth or your fingertips to wash your face. Make sure that you only pat dry your skin or you may irritate the ingrown pimple. Avoid using any rubbing motions while toweling off your skin. Just use a gentle patting motion to dry your face.

Summary in Russian:

Пользуйтесь мягким очищающим средством. Попробуйте некомедогенное масло. Воспользуйтесь зубной щеткой с мягкой щетиной или мягкой мочалкой для лица. Промокните кожу хлопковым полотенцем.


Article in English: Describe in detail what you are observing to your vet. Take your horse's temperature and heart/breathing rates.  Every horse owner should have a working stethoscope and rectal thermometer available, and know how to use them. If your horse is showing signs of lameness, do not force him to exercise. If he is a significant distance from home, you should transfer him by trailer. Lay down a deep bed of shavings (4 or 5 inches) in his stall. These shavings will provide padding for your horse, helping to relieve some of the pain. Taking the following measures before your vet arrives will make their job easier and give your horse some much-needed relief.  Use cold therapy. Cold therapy is much the same as it is in humans. You ice down the horse's feet just as you would an injured knee or ankle in a human. You can either use a muck tub with ice and water or use ice boots to apply the ice to the horse. Do not leave it on for more than 30 minutes.  Provide an NSAID painkiller. These types of painkillers help relieve pain, of course, but they can also help with inflammation. You can give your horse Equioxx, Danilon, or Phenylbutazone ("Bute"), for instance. These are not to be given if the horse is on steroids, as the two drugs are contra-indicated together and can be a fatal combination. Always speak to your vet before giving any prescription medication to your horse. Treatment for laminitis can vary, depending on the severity of the condition, but the mainstay for years is to get your horse started on a regimen of Phenylbutazone, which is a powerful anti-inflammatory.  That, along with proper and supportive footing, are two of the treatments used in helping to alleviate the pain/disease. Your vet will check for the symptoms listed above by examining the horse, though she is better trained to spot the symptoms. Your vet may also want to take x-rays to examine the interior of the hoof. Ask how long you should provide anti-inflammatories to your horse. When you are giving your horse some of these drugs, such as Bute, you...

Summary in Russian:

Немедленно позвонит ветеринару. Не заставляйте свою лошадь двигаться или ходить. Пока вы ждете приезда ветеринара, примите некоторые меры. Позвольте ветеринару диагностировать заболевание. Спросите о таком препарате, как ацепромазин. Найдите ортопедического кузнеца (с дополнительной квалификацией в лечении таких заболеваний, как ламинит, при помощи корректирующей ковки), чтобы тот оценил состояние лошади. Изучите возможные причины возникновения болезни, чтобы предотвратить ее появление снова.


Article in English: Describe yourself and your experience in the field. Include an overview of your recent job history, as well as any relevant education and volunteering opportunities. Don’t assume that the person in charge of hiring will recognize the value of your skills immediately—make them see how they will prove useful.  Don’t just recite what’s on your resume. Explain to the employer how those qualifications can be applied and adapted: "as you can see, my four years as a teacher have provided valuable experience in working closely with groups of all different ages." If you don’t have any experience to speak of, focus on the aspects of your personality that you think would make you a good fit for the position. Don’t wait until you’ve been hired to start being an asset for the company. Be proactive and tell your contact or interviewer exactly what sort of things you would bring to the table. Doing this shows resourcefulness and makes it clear that you’ve put serious thought into filling the position you’re seeking.  Entice the employer with an idea on how to boost productivity, a writing sample or an example of a program you helped develop. This is often as simple as mentioning past accomplishments like "at my last job I helped overhaul the new employee training program," or hinting at future ones like "I look forward to seeing how working in a more organized kitchen will help me improve my skills as a cook." Providing a preview of the kind of work you do can help you showcase your practical abilities, allowing the company to feel confident in their decision to hire you. Read up on the company’s history, goals and product or service to familiarize yourself with what they’re all about. Then, tailor your pitch to highlight the qualities of yours that are consistent with their business model. Many employers will be more willing to give you a chance if they think you have the best interest of the company at heart.  Make it evident to the person you’re meeting with that you want a job with their company, not just any company....

Summary in Russian:

Расскажите о своей квалификации. Покажите свою полезность. Покажите свою заинтересованность. Установите обоюдную связь. Говорите во множественном числе. Узнайте, как связаться с человеком.


Article in English: Described as "the Netflix for games," Gamefly is a subscription service that offers a free one-month trial. Visit gamefly.com and click start your free trial. During this time, you'll be able to rent one game at a time. Mail the game back to Gamefly (or purchase it at a discount) and you'll be able to order a replacement as long as your free trial month is still active.  Make sure to cancel your membership before the month is up, or you will be charged for the next month of the service. You can browse the site before signing up to make sure the games you want to play are there. GameStop's reward program lets you purchase games using points instead of money. It's intended for people who spend money at GameStop, but there are ways to slowly earn points without spending money. Here's how to do it:  First, visit a GameStop store (find one here) and sign up for the free rewards program.  Register your rewards card at the Power Up Rewards site and earn some free points by filling out your information. Make an account on Kongregate.com and link it to your rewards account for more free points. Each day you can get more points by earning the chosen "Badge of the Day" in a selected Flash game. Most brick-and-mortar game stores have a couple ways to get games at free, or at least discounted prices:  Trade in your used games for store credit. Purchase a game, play it, and return it within the allowed time limit for a full refund. (Warning: you may be banned from the store if you make this a habit.) If you are willing to go through membership sign-ups and/or referring friends to the site, you can earn free games or even consoles and computers using these freebie sites. Try YourFree360Games, Git-R-Free, or ZipNadaZilch.  Before using any other freebie site, make sure it is not a scam. If you can't get friends and family to sign up as referrals, try searching for people on sites such as referralswapper.com. Keep in mind that these sites are profit-making enterprises, and exist in order to advertise and get you to spend...

Summary in Russian:

Подпишитесь на пробную версию Gamefly. Зарабатывайте очки GameStop. Попробуйте заполучить бесплатную игру в магазине. Зарегистрируйтесь на сайте халявы. Будьте осторожны. Обменивайтесь с другими игроками.