Article in English: Comments are text which does not appear or affect the program in any way. These are used by programmers to leave notes or information for themselves or future programmers. Generally, one or a series of characters will tell the computer that text is a comment and not part of the program, though what those characters are will depend on the programming language being used. For example, using the Python language the hash or number sign indicates a comment. In C++, it’s //. Variables make up a large portion of any program code. These are how the program stores information. Essentially, you will create a tag for the information you are storing and then tell the program what the information is. This can look something like: spam = ‘wikiHow rocks’. Now whenever the program later searches for spam, it will know that that is wikiHow rocks. This type of code can be used, for example, to let a program learn someone’s name, by recording it from an earlier input and attaching it to a variable. Basically, control structures tell your program how to navigate or what to do. If you’ve ever done a choose-your-own-adventure book, this is pretty much what control structures are. In programming, this usually takes the shape of statements that use “if”, “while” or “for” statements, for example. You will need to use these statements and use them correctly if you want to program correctly. Data structures are a program’s shorthand for accessing a lot of information at once. This will keep you from having to type in lots of variables, as you can instead just type in any new information and attach it properly to the list using code. Examples of data structures you might use include lists or key/value pairs (sometimes called HashMaps). Programming languages really are just like other languages in many ways. And just like other languages, there are rules that make programming ‘sentences’ either work or not work. Syntax refers to the specific order or layout of words, symbols, and numbers that make a programming language function. It is...

Summary in Russian:

Пишите комментарии. Используйте переменные. Используйте управляющие структуры. Используйте структуры данных. Используйте правильный синтаксис. Использование инструментов.


Article in English: Commercial dog food includes many fillers, such as corn and soy, that dogs can develop allergies to. Your dog might be allergic to a specific ingredient, such as a particular protein or carbohydrate. Putting your dog on a hypoallergenic diet for 12 weeks will allow you to determine if this is a problem.  Look for a food that includes the words "complete and balanced" on the package. This is a food with the correct amounts of protein, carbs, fat, vitamins, and minerals that your dog needs to be healthy. If you find a brand you're interested in, talk to your dog's veterinarian about it. In the US, you can also check on https://www.petfoodinstitute.org/about-pfi/#producer-members and see if the brand is on the list. All of these producers follow the regulations of the Association of American Feed Control Officials (AAFCO). If your dog has flea allergy dermatitis, thoroughly clean your home to remove all fleas and their eggs. Be prepared to do this several times until the fleas are eradicated.  The veterinarian can recommend flea-killing products that will eliminate the fleas at all life stages but still be safe for your pets. Wash your dog's bedding at least once a week. Dust covers can also help keep the bedding fresh. Just like humans, dogs can be allergic to mold. Setting up a humidifier in your home can help clean the air and remove mold from the environment. Setting up a humidifier may improve the quality of life for the people in your house as well. Like humans, dogs may also be allergic to dust, pollen, and other particles in the air. Proper filtration ensures your dog won't be exposed to any of these airborne allergens.  Place activated charcoal on top of any exposed dirt in your houseplants to keep pollen out of the air. Use an air cleaner with a HEPA filter year round to keep the air in your home clean and fresh.

Summary in Russian:

Переведите собаку на гипоаллергенное питание. Пропылесосьте дом и обработайте ковры и мебель средством от блох. Попробуйте использовать мойку воздуха для борьбы с плесенью. Своевременно меняйте или мойте фильтр кондиционера.


Article in English: Commercial quartz is non-porous, which means it won’t absorb and lock in stains. However, it’s still a good idea to address spills, crumbs and other messes before they have a chance to set up. This will save you the trouble of employing more intensive measures later on.  The natural grain and color pattern of quartz may cause some messes to go unnoticed. With a modest amount of maintenance, you can keep your quartz countertops looking new for years.

Summary in Russian:

Смывайте пятна, как только они появляются.


Article in English: Commercial salt makers produce sea salt in much larger scale than a home salt maker would, but knowing the commercial techniques can increase your knowledge and salt making possibilities. Here's how they do it:  Small ponds are filled with sea water and the water is left to evaporate. The product left behind after all the water is gone is sea salt. This process works best in areas where there is a lot of sun and very little rain. Salt water is piped into large steel pans. Any mud or impurities settle to the bottom and the remaining good water is siphoned off and heated. As the water heats, any foam that forms is skimmed off the top and the water continues to evaporate until only salt crystals remain. Additives are sometimes included. Commercial seas salt makers sometimes add calcium and magnesium to their salts to provide added nutrition and a distinct taste. Water rich in salt is gathered from salt-rich seas or salt ponds. Depending on where the water is gathered from, the resulting salt will take on varying shades of color due to the variety of minerals present in each respective location. Collecting some water from the ocean may not provide the quality salt you are hoping for, especially for cooking purposes, because of the low salinity of the water, but it's worth experimenting with water from a variety of sources to find out what produces the best salt.  It's essential to gather salt water from a clean source. If you know an area to be polluted, do not gather water from there. Air pollution, oil and chemical runoff, and other types of pollution will affect the taste and quality of the salt. If an area is safe for fishing, it's probably safe to assume the water is clean enough for salt harvesting, too. A gallon-sized glass or plastic jug is a good size for gathering water. One gallon of water will yield about 3 ounces of salt. It's necessary to remove sand, shells and other sediments from the water before you harvest the salt. Use cheesecloth to strain your salt water. One or several layers can be used....

Summary in Russian:

Изучите процесс изготовления. Возьмите морскую воду. Процедите воду. Испарение воды. Соберите оставшуюся соль.


Article in English: Commercial welders must be physically and mentally fit, with excellent hand-eye coordination, and the ability to stay focused on a repetitive task for long periods of time. The clumsy and careless need not apply. Welders take serious pride in their work and in the skills required to complete a job properly.  A good welder also needs to be self-motivated and a self-starter, since part of the job might involve freelancing, finding your own projects and jobs. Welders can be in high demand, but it'll be up to you to seek out that demand and find the jobs that require a good and knowledgeable welder. As a welder, you'll be around hot metal, bright lights, and noxious fumes every day. In many welding jobs, you will be working around heavy equipment that can cause serious injury. It is imperative to gain some understanding of all of the potential dangers possible prior to embarking upon a pursuit of welding certification and employment. If you don't have any experience welding on-the-job, finding a training program is the best way to get started. Many community colleges have welding programs, as do adult vocational programs and trade schools. These are the most reliable way to get into the industry, and a good program will include job placement assistance to help you get a foot in the door. The American Welding Society (AWS) provides a searchable database of welding schools found here.  In the United States, the three most prestigious  private welding schools are the Tulsa Welding School, the Hobart Institute of Welding Technology, and the Lincoln Welding School.  Scholarships are available on the AWS scholarship page on their website. Many companies and unions will also provide scholarships, as many regions have a shortage of welders and both types of organizations have an interest in training more. . You can't learn welding from a book. Welding is a hands-on trade that you can only learn by taking an introductory-level class, signing up for an apprenticeship program that will give you on-the job training, or...

Summary in Russian:

Разузнайте побольше о том, что требуется от сварщика. Поищите курсы сварщиков и прочие обучающие программы. Начните варить металл Подумайте, какой из методов сварки лучше подойдет для той или иной работы. Примите участие в так называемой «программе наставничества».


Article in English: Commercially grown anthurium are typically propagated using cuttings and grafts. It is possible to grow anthurium from seeds, but the resulting plant may have unpredictable characteristics if it was produced by a hybrid mother plant, and may be more difficult to grow. Outside of tropical areas, it may be difficult to even locate fresh anthurium seeds. If you are growing an anthurium cutting or an adult plant, skip to the start of another section. Anthurium seeds must be fresh and moist when planted. If you do not have an anthurium plant yourself, ask another gardener or garden store whether you can collect some of their plants' fruits, which are rarely used. If you live in a tropical New World region, you may be able to harvest wild anthurium plants. There are hundreds if not thousands of anthurium species, so you may wish to refer to a local plant identification booklet.  Warning: The fruit, along with all other parts of the anthurium plant, are toxic and should not be eaten. The pulp of the fruit, surrounding the seed, may prevent the seed from growing or cause mold. Rub off as much pulp as you can with your fingers, then drop the seed into a cup of water. Leave it in there for a day or two while the pulp material detaches and floats to the top.  Warning: Some species of anthurium may irritate the skin. Using gloves is recommended. Prepare a potting mix with equal parts sphagnum peat moss, pearlite and pine bark. The soil needs of anthurium seeds are similar to the needs of adult plants. Anthurium plants are native to the tropics, and require warm, humid environments. There are a couple different ways you can recreate this environment:  Place the potting mix in 4 inch (10 centimeter) flowerpots. Place a seed on the surface of the soil, one per flowerpot, and place a glass canning jar upside down over each pot.   Or layer the bottom of a shallow, earthenware tray with your prepared potting mix. Scatter the seeds evenly over this, and cover with a flat sheet of glass or plastic over the tray, leaving a gap of...

Summary in Russian:

Посадите семена для дополнительного задания. Соберите спелые плоды антуриума. Удалите мякоть. Подготовьте почвенную смесь для семян. Посейте семена и насыпьте почвенную смесь в вазон или лоток с прозрачным покрытием. Слегка увлажните почвенную смесь. Держите его в теплом помещении, вдали от прямых солнечных лучей.


Article in English: Commitment phobes are notorious for being hard to pin down for invitations and plans. Challenge yourself to agree to dates planned a week out in advance -- or whatever is outside your comfort zone -- and do not cancel. Don’t say, “I’ll try to stop by” or “I might be able to make it.” Say, “Yes, I’d love to come,” and keep your word. If you have a tendency to sleep around, understand that your behavior may be the result of a search for an intimate connection with someone. The next time you have a desire to reach out to a friend with benefits, try connecting with a friend for a real conversation instead. Call a friend you trust and suggest meeting for coffee, for a drink, or for another activity where you can talk. Don’t set other people up for disappointment. If you have no intention in pursuing a relationship with the other person, do not lead them on.  Say you are talking to someone at a party. They say, “Hey, maybe we can get together sometime!” You know that you are not really attracted to the person and are not interested in pursuing a relationship. You could say, “I’m not really interested in dating right now, but thank you,” or “That’s so nice of you to offer, but I am working on some personal stuff right now.” Often, people with commitment issues do not pursue people they really like because they are afraid of the rejection, as well as the potential for a relationship. Instead, commitment phobes often find themselves having flings with people with whom they share few common interests, or people with whom they do not see a future.  Pursue a person with whom you share common values. If you want to develop a genuine relationship with someone, you need to make sure you share some common foundations upon which to build your relationship. These may be things like a shared culture or faith, the value you place on your careers or family, or character traits you both value in others.  Take a risk and put yourself out there for the person you really like. While a “no” can be painful and feel like a setback, you...

Summary in Russian:

Стройте конкретные планы и не отменяйте их. Остановите беспорядочное поведение. Перестаньте коллекционировать номера людей, которым вы не позвоните. Добивайтесь человека, который вам действительно интересен.


Article in English: Commitment phobes may seem to respond well to affection when you are together, such as by responding well to compliments and holding your hand. They may even allow themselves to be vulnerable with you, such as by sharing personal things like hopes, fears, and dreams. However, these behaviors are forms of emotional closeness, which can be frightening to someone who has a commitment phobia.   After having a nice date with someone who is afraid of commitment, you might not hear from them for a while. This could be because the person is upset by how close they allowed themselves to get during the time they spent with you. However, keep in mind that all people crave emotional connection. The reason that the person may have been vulnerable or affectionate with you might have been out of this need. It just might have been too frightening for the person and they may have felt the need to avoid talking to you for a while after. Think about conversations you’ve had with the other person where you’ve brought up their behavior or something that upset you. If they turned things around on you and made it your fault, then they are displaying commitment phobic behavior.  For example, they may say you are oversensitive if you get upset they won’t let you meet their friends. You may be a drama magnet if you are upset they didn’t show up for your day. You are clingy if you want to spend more time with them. Watch out for sentences like, "You are so oversensitive" or "You're being ridiculous. You're making something out of nothing" or "You're too clingy. Why are you messing everything up?" Commitment phobes have a tendency to start analyzing the person they’re with after they start dating them. This leads to an obsession with negative traits, where they find all the problems with the person and ignore all the positive qualities. They want an ideal partner, which doesn’t exist.  Listen for the person to start pointing out your “negative traits” or things they think are wrong with you. For a commitment phobe, this helps them...

Summary in Russian:

Как партнер реагирует на близость? Партнер перекручивает ваши слова. Разговоры о ваших недостатках. Как часто партнер интересуется вашей жизнью? Вы бываете вместе во время важных событий?


Article in English: Commitment phobes often make plans at the last minute or within a few days. They don’t like to commit to anything in the future. Try making plans with the person for something in the future. If the person seems uncomfortable with the idea, they may be a commitment phobe. You don’t have to suggest anything large. It can be a day trip in a few weeks or a mini getaway. You may even want to suggest seeing a movie that premieres a few weeks away. Try saying, "Hey, there's a concert next month. I know how much you love that band. I thought we could go see them together" or "I can't wait for this movie to come out in two weeks. Let's make a date to see it." Commitment phobes may talk in a very specific way. They will weave these interesting stories, and sometimes even excuses about why they can’t do anything. They are usually elaborate and entertaining. Commitment phobic people also use a lot of indefinite language which may sound like they’re committing, but when you really listen, you notice there’s an out for them.  The person may never give you a straight-forward excuse. Instead, they may tell you some detailed story that explains away why they cancelled or why you can’t meet their friends. Words that show their lack of commitment include probably, maybe, perhaps, i might, or things like that. Commitment phobes often have jobs that take them away from home. These jobs usually require travel for large chunks of time. The hours are odd or do not adhere to a general 40 hour work week. Look at the kind of job the other person has. If they are away for business a lot, this may point to commitment phobia.  Some people use a job where they travel to be unfaithful. Not every person who has a job of this type has commitment phobia, but it is worth checking for other symptoms. You may be able to see the signs of commitment phobia in the person’s life, not just in their interactions with you. Commitment phobes may have had multiple different careers or have very few close friends. They also may not have made major...

Summary in Russian:

Планируйте следующее свидание. Следите за словами партнера. Кем работает партнер? Недостаток обязательств в повседневной жизни. Партнер часто смотрит по сторонам.


Article in English: Committing to a start date adds structure to your plan. For example you might choose an important day such as a birthday or holiday, or just pick a date you like. Pick a date within the next 2 weeks. This gives you time to prepare and start on a day that isn't stressful, important, would otherwise lead you to smoke. Decide which method you would want to use, like quitting cold turkey, or slowing/reducing your use. Quitting cold turkey means that you completely stop smoking without looking back. Reducing your use means smoking less and less until you've stopped. If you pick reducing your means, be specific about when and by how much you will reduce your use. For example, it might be simple like saying, "I will reduce my use by one cigarette every two days." You'll have a better chance of success if you combine counseling and medication with stopping, regardless of which method you choose. Have a plan in advance for when cravings strike. You might try hand-to-mouth. This describes the action of moving your hand to your mouth for smoking. Have a replacement to fulfill this need. Try snacking on low-calorie snacks, like raisins, popcorn, or pretzels, when this urge comes up. You might try exercising to combat cravings. Go for a walk, clean the kitchen, or do some yoga. You might also try to control your impulses by squeezing a stress ball or chewing gum when cravings hit.

Summary in Russian:

Решите, с какого дня вы начнете. Решите, как вы откажетесь от курения. Будьте готовы к сильному желанию закурить.


Article in English: Committing yourself to a fulfilling pursuit allows passion to pick up the slack on those days that you’re not feeling especially driven. Passion doesn’t translate to “fun 24/7,” but it should be meaningful to you in some capacity. The effort you exert should always be on something that will make you proud in the end, or will at least put you one step closer to what it is that you really want to do. Healthy work life balance is essential to long-term success and a worker’s well-being. But as might be expected, when you’re starting out, more ambition means longer hours. Passion for your work will help to keep those hours you spend burning the midnight oil meaningful.  Diving too hard into work without giving yourself a break will increase your stress levels and decrease your effectiveness. Set boundaries on your workday, and take frequent breaks to recharge your batteries. Don’t confuse your work for who you are. Finding time and space away from our work—even if it is our life’s passion—can often provide insight on that work. The more meaningful your work is to you, the tougher this can be, but great, as they say, is the enemy of good. Focusing too intently on creating the perfect, most ideal iteration of that pitch, graphic, or copy can leave you with one excellent piece of work, instead of the ten pieces you needed. Find a balance in your work that satisfies you, your boss, and your client without causing the rest of your life to suffer. Employers prize those employees who can deliver solid work dependably over those who occasionally produce great stuff… but repeatedly miss their deadlines. When you’re beginning a new enterprise, it might feel presumptuous to speak of your career like it’s the real deal. Doing so, however, will help others see you seriously, and will help you see yourself seriously as well. If you’re starting a business, don’t equivocate. Talk about your new business as you would any other. Refer to it as “work,” and even when you work from home a certain room can be “the office.” It’s...

Summary in Russian:

Преследуйте цели, которые важны для вас. Ищите золотую середину между работой и развлечением. Забудьте о совершенстве. Используйте правильный дискурс.


Article in English: Committing yourself to a fulfilling pursuit means that passion can pick up the slack when you’re not feeling especially driven. This doesn’t necessarily mean to pursue something you find fun 24/7, but it should be meaningful to you. The effort you exert should be on something that will make you proud in the end. Focus on completing the tasks which will benefit you the most in the long run. Learn to identify the difference between “high-value” tasks (that which will benefit you the most in the long term) versus “low-value” tasks (that which may be easier, but will offer much fewer benefits). Follow through on that which you’ve begun. Finishing one project will teach you exponentially more than a dozen fizzled-out attempts, even if you never want to look at that project again. Successful innovators are often lauded and idolized, but it can still be terrifying to pursue the unproven idea. Don’t be afraid of venturing into the unknown—great ideas may be a dime a dozen, but actually putting in the work to pursue a great idea can be extremely rewarding. Networking can easily feel mercenary and shallow when advertised too overtly. Understand that networking is crucial to success in most industries, but that you should never forget that you’re forging connections with other people. You never know when you might form a true bond on an unexpected occasion, and find your next business partner, investor, or employer. Studies have shown that the most successful business people excel in both cognitive and social skills. Don’t neglect your interpersonal skills!

Summary in Russian:

Стремитесь к чему-то значимому для вас. Расставьте приоритеты в своих задачах. Завершайте свои проекты. Внедряйте оригинальные вещи. Заводите полезные знакомства.


Article in English: Common gestures allow you to bypass concepts you'll have to express each turn, like categories, so you can get to the good stuff. But it would be unfair if a few players didn't know these, so run through common gestures with all players before starting. Because every word or phrase will fall into a category, it helps to have standard gestures for these. This way you don’t have to waste time thinking up a unique gesture on the spot and can instead focus on gestures useful for the words on the slip.  Indicate book titles by unfolding your hands, as though opening a book. Gesture as though you are cranking old fashioned camera for movies. Draw a square or rectangle in front of you to signify TV shows. Pretend to sing (without actually singing) for song titles. Pull on a rope to raise a theatre curtain to indicate plays. Make air quotes with your fingers when your slip has a quote or phrase. When a teammate is close, allow excitement to show on your face. Use the distance between your fingers or hands to indicate closeness. To discourage teammates on the wrong track, point at them and shake your head “No” or form an X with your arms.  If a teammate is on a roll and they seem like they might say the right word, use a beckoning “come here” gesture or roll your hands in a circle. Moving your hands farther apart usually means “more,” but in some cases, this can also mean the word is “bigger,” like when it has a prefix or suffix. In some situations, your teammates might have the right word, but it might not be in the right tense, or it may need to be plural when they've said it in the singular. When a teammate is close, point to them and then:  Link your little fingers together to indicate a word is plural. Wave your hand behind you in a “way back” gesture for past tense. Do the opposite of this for future tense. By cupping your hand to an ear, you’ll signal to your team that you’re only acting out a word that sounds like the one you’re working on. After that gesture, if you pointed to your eye, it would be obvious...

Summary in Russian:

Обсудите основные жесты с остальными игроками. Объясните категорию, к которой относится слово, с помощью стандартных жестов. Мотивируйте команду, если игроки движутся в правильном направлении. Подведите команду к правильному времени и форме слова. Попробуйте использовать созвучные слова. Улучшайте свои игровые навыки, практикуйтесь на время.


Article in English: Common ground doesn't mean that you and the other person are both die-hard horseback riders. It can just be as the fact that you've both had to deal with a lot of bad weather that week. Anything that the person can relate to and that establishes a connection, however tenuous, can be considered common ground. And just because you don't want to talk about the weather, remember that the "small stuff" can lead you to talk about the things that matter to you. Here are some ways to establish common ground:   "Professor Hoffer is hilarious." "Ashley throws the most amazing parties." "Can you believe all of this rain?" "I just love coming to Arbor Cafe." Once you've established some common ground, you can use it to elaborate and say something a bit more personal. You shouldn't say something so personal that it freaks the person out, like, "I've actually been in love with Professor Hoffer for the last five years," but you can ease in to talking about yourself just a bit more. Here are some things to say to follow up with the last statements:  "He's the best teacher I ever had. He's basically the reason I'm an English major." "I actually met Ashley last year, when Ben took me to her Great Gatsby party." "The rain is just awful. I'm training for a marathon and had to do my long runs on the treadmill -- it's the worst." "Whenever I'm at this cafe, I just really feel like I'm in the zone. Maybe it's the intense drip-coffee -- but seriously, I feel like I can work for hours here." Now that you've established common ground and have revealed something about yourself, it's time to engage the other person and get her talking by asking her to reveal some information about herself. Don't ask anything too personal, like asking about the person's health, religion, or political views. Just keep it light and fun and ask open-ended questions about the person's interests, job, or surroundings. Here's how you can engage the other person:  "How about you? Are you an English major, or are you here for Professor Hoffer's crazy stories?"...

Summary in Russian:

Найдите общие темы. Расскажите что-нибудь о себе. Вовлекайте в диалог собеседника. Поддерживайте вопросом или утверждением. Осмотритесь вокруг. Слушайте внимательно.


Article in English: Common household bleach contains chlorine, which works for dye stains and may work to remove set-in ink. Another choice is a wood bleach containing oxalic acid. Oxalic acid is great for iron-based stains, which covers some types of ink. Yet another choice is two-part wood bleach. The first part contains sodium hydroxide and the second part has hydrogen peroxide. The former open up the pores of the wood, while the latter reacts to the former. You can find either type of wood bleach at any hardware store.  As with any other harsh chemicals, be sure that your work area gets plenty of air. Use gloves to protect your skin and wear a mask to protect your lungs. When working with two-part bleach, use separate cloths for each part to prevent the two chemicals from reacting with each other.

Summary in Russian:

Определитесь с выбором отбеливателя.


Article in English: Common places to buy leather include Tandy Leather Factory and Springfield Leather Company. You can find physical stores in your area but there are also a number of online retailers. Of course, if you find another option that you like better, you can take that option. When looking at places to buy leather, you should look at how they are selling it. Good leather is usually bought by the square foot or by the piece. You can also buy scrap leather by the bag. If someone's selling you leather that doesn't seem right, be wary. Not only will scars, brands, and bites make your final product difficult to tool and look bad, they're also a sign that a leather vendor is supplying their leather from places that treat their cows terribly. You don't want to have any part in animals being abused, so buy your leather from good sources. It is said that writers need to write a few hundred thousand words before any of the words are good. For leather working, you're going to have to do some bad work before you're ready to start doing good work, so you should not start by buying fancy leather. Buy scrap leather by the bag or any other cheap beginner's leather. You'll know when you're ready for something a little nicer! For tooling, cow leather that has been vegetable tanned is the best option. Other leathers can be used for other details, but cow veg tan is your friend when it comes to tooling. You will want to avoid leather that is intended for furniture and leather that is textured. These are not suitable for tooling. Different projects will need leathers of different thicknesses. Make sure you're getting the right thickness for what you want to do. Leather thickness is measured by the ounce. For tooling, 2-3 ounces is too thin. Start instead with 3-4 ounces and use thicker leather depending on your purposes. Weights translate to a standard range of millimeters. You may want to test the thickness of your leather pieces when you buy a new batch to make sure that you got what you paid for.

Summary in Russian:

Найдите проверенного продавца. Разберитесь, как продается хорошая кожа. Обратите внимание на рубцы, укусы насекомых и клейма. Для начала купите недорогую кожу (писателю нужно написать несколько сотен тысяч слов, прежде чем создать хорошее произведение). Купите сорт кожи, подходящий для тиснения. Выбирайте подходящую толщину кожи.


Article in English: Common side effects of antibiotics are stomach upset, vomiting, diarrhea, and vaginal infections. Read the patient leaflet to know the specific side effects associated with your antibiotic. Talk to the doctor about the severity of your symptoms.  She may decide to change the antibiotic.  Stomach upset, diarrhea, vaginal infections, and thrush (white patches of yeast in the mouth) occur because the antibiotic kills the good or normal bacteria along with the bad. These issues may need to be treated with other types of antibiotics or other medications. Your doctor may also suggest that you use a probiotic, such as those found in yogurt or dietary supplements, to help restore the “good” bacteria. Antibiotics can affect the kidneys, ears, liver, or the peripheral nerves (nerves not in the brain or spine).  Tell your doctor if you have abdominal pain, ringing in your ears, or tingling. And, if the antibiotic you are taking may make you more sensitive to the sun, make sure to limit sun exposure or wear sunscreen with SPF at least 30 when you are outside to reduce your chance of sunburn. Some antibiotics, particularly the tetracycline family, may cause phototoxicity, where your skin develops an intolerance to sun exposure. Talk to your doctor if you see any of the following symptoms while using an antibiotic:  Exaggerated sunburn Stinging or itching sensation on the skin Blistering after sun exposure Change in skin color Skin peeling Be aware of signs like itching, rash, hives, or shortness of breath.  Call 911 if you suspect an anaphylactic reaction, the most severe form of allergy, as it can be life-threatening. Symptoms of an anaphylactic reaction include:  Dizziness Loss of consciousness Labored breathing Swelling of the tongue and airway Blueness of the skin. This reaction can progress to anaphylactic shock and death when there is a drop in blood pressure and heart failure. Sometimes, the prescribed antibiotic is not the correct one for combating the type(s) of infective microorganisms found in your system.  If...

Summary in Russian:

Если при приеме антибиотика у вас появятся новые симптомы, скажите об этом врачу. Если у вас разовьется чувствительность к свету, запишитесь на прием к врачу. Как можно скорее покажитесь врачу, если у вас появятся признаки аллергии. Если симптомы заболевания не пройдут или усилятся, свяжитесь с врачом.


Article in English: Common symptoms include the following:  A persistent urge to urinate, even when you just emptied your bladder. A painful, burning sensation when you urinate Passing small amounts of urine. Cloudy and strong-smelling urine. Feeling pressure in the lower part of your abdomen and discomfort in your pelvic area A low-grade fever. Small amounts of blood in your urine.  Children may have symptoms that include irritability, poor appetite, and trouble controlling the bladder. Other names for cystitis are bladder infections, and urinary tract infections. Starting treatment promptly can help you to feel better quickly and prevent any complications, such as a kidney infection. Sometimes, cystitis can cause discomfort in the abdomen or pelvic area or low-grade fever. You can treat these symptoms with an over-the-counter NSAID (nonsteroidal anti-inflammatory drug). Common NSAIDs include ibuprofen (Advil, Motrin IB) and naproxen sodium (Aleve). You can also take acetaminophen (Tylenol), which isn't an anti-inflammatory but can help relieve pain and fever.  Take the lowest possible dose that's effective. Overdosing or prolonged use of OTC painkillers can cause serious complications. If you experience back or side pain, fever and chills, or nausea and vomiting, seek medical help immediately. You may have an infection that requires immediate treatment. Your doctor may want to collect a urine sample to verify the presence of bacteria. The most common type of bacteria that causes cystitis is called Escherichia coli, or E. coli.  Your doctor will know which antibiotic you need to effectively manage the infection. Take the antibiotic exactly as prescribed, and for the full duration of the prescription. By doing this you can be sure you have completely treated the condition, and will not have a sudden relapse of your symptoms.  Talk to your doctor before you proceed with any herbal remedies. Antibiotics are the drugs of choice when an active infection is involved. Your doctor is your best resource if you are considering herbs or...

Summary in Russian:

Распознайте симптомы цистита. Сообщите врачу о появившихся симптомах как можно раньше. Принимайте НПВС для избавления от боли. Принимайте антибиотики. Принимайте препараты для избавления от дискомфорта при мочеиспускании. Пейте достаточно жидкости. Пейте клюквенный сок. Избегайте употребления жидкостей, содержащих сахар и кофеин. Откажитесь от секса в период заболевания.


Article in English: Common symptoms of a collapsed vein are discoloration, tenderness, and swelling. Monitor the area where the needle was inserted for atypical bruising, discoloration, or sensitivity to touch. A large collapsed vein may also cause extremities such as hands or feet to feel cold, but this is typically more a symptom of a collapsed artery, which is a different and more critical issue. If your vein has collapsed, you’ll experience sharp pain at the injection site. The site may also bruise, or appear black and blue. The injection site may also become itchy. If the injection site begins to itch, this is actually a good sign. While it confirms that the vein was collapsed, the itching indicates that blood is starting to reopen the vein and recirculate. Scratching the itch, however, can interrupt this process and risks permanently damaging the vein. Nearly every intravenous drug user will experience a collapsed vein at some point during their drug use.  Often, veins will reopen on their own.  When they do not, serious, permanent health complications can follow, including inadequate circulation. Ultimately, very little can be done about a collapsed vein. As such, it is vital to focus on preventing your veins from collapsing.

Summary in Russian:

Распознайте изменения вокруг места укола. Осмотрите место укола. Не чешите место укола. Узнайте о долгосрочных последствиях.


Article in English: Common underlying conditions include thyroid disease and gynecological issues like polycystic ovary syndrome. The treatment for these conditions will be discussed in the following steps. The thyroid gland produces hormones that alter the metabolic process in your body. This can affect your menstrual cycle. If you have hyperthyroidism, treatment may include targeting the thyroid tissues by taking medication to slow down thyroid hormone production. If you have hypothyroidism, your periods may be longer and be heavier. Hypothyroidism is treated with thyroid hormone replacement. Your physician may request diagnostic work-ups to determine the drugs that will work best for you.  The most commonly available anti-thyroid drugs are methimazole  and propylthiouracil (PTU). Methimazole is often the drug of choice for its low incidence of medical side effects and is generally prescribed at 15 to 30 mg a day.  Hypothyroidism is treated with daily use of the synthetic thyroid hormone levothyroxine (Levothroid, Synthroid). Common symptoms of PCOS include light, irregular periods or none at all due to the unbalanced production of reproductive hormones. Oftentimes, ovulation does not take place in PCOS patients. The treatment goal focuses on the restoration of hormonal balance by giving birth control pills or oral contraceptives to trigger menstruation.  If you are overweight and have PCOS, losing weight is an essential part of treatment. The pill comes in a pack with 21 estrogen and progesterone hormone tablets and seven placebo pills. Extreme weight loss as a result of disease or improper diet and excessive exercise may upset the balance of hormones, thereby causing irregular periods. In the same manner, rapid weight gain and stress also alters the normal hormonal processes within the body. A low body mass index or any kind of nutritional deficiencies require nutrition counseling sessions.   Ideal weight loss or gain should not go beyond 2 kilograms a month or 4.4 pounds. Note that 1 pound is equivalent to 3,500 calories or...

Summary in Russian:

Узнайте у врача, какие заболевания могут быть причиной нарушения цикла. Лечение эндокринных нарушений. Лечение синдрома поликистозных яичников (СПКЯ). Избегайте резкого снижения веса.


Article in English: Communicate openly to your partner about your difficulty maintaining an erection. Couples who are unable to talk openly to each other sometimes find it harder to be sexually intimate. If there is no communication, each partner may blame themselves. If you are both uncomfortable talking about it counselling may help.  In some cases, your partner may have ideas or suggestions about how he or she can help you maintain your erection in the bedroom. Getting to really know your partner will help you become more intimate and feel more comfortable. If your sex is focused just on penetration and climax, you may feel under more pressure to quickly get and maintain an erection, which can make this harder to do. Try to find new and more varied ways to be intimate with your partner that are not just about sprinting to the finish line. Take time with each other, such as taking a bath or shower together or massaging each other.  You can also try practicing different sexual positions to enhance blood flow. Being on top or standing up while engaging in sexual activity can increase your blood flow and help you maintain an erection. If you or your doctor suspect your problems with maintaining an erection are psychological, consider the possibility of undergoing counselling. A professional, experienced psychologist may be able to help reverse your problems with ED.  Problems with maintaining erections are not normally psychological. Emotional causes are more common in younger men and physical causes in older men. If you have erections in the morning or at night, it is likely that your difficulties maintaining an erection for intercourse are not physical.

Summary in Russian:

Поговорите со своим партнером. Постарайтесь найти новые способы близости. Обратитесь к специалисту.


Article in English: Communicating a fraction visually makes it apparent to other people. They're a perfect way to express proportions to others, especially if those people don't have a mathematical background. Visual estimations are best-suited for comparing one fraction against another. The human eye is trained to compare and measure things, even without mathematical experience. Putting something in visual terms helps to ease the mind from purely abstract, numbers-based thinking. Visual estimations are also perfect for use in casual, "real life" settings.  For example, a 12/16 fraction may look bigger than 7/8 in a purely numerical form, but a simple graph of the two next to each other will easily show the latter is bigger than the former. The two main types of visually-illustrated fractions are line and circle graphs. Lines are best for measurements, whereas circles (or "pie charts") are best for showing proportions. Different visual models will fit different people. Whether you want to use a pie chart, rectangle, chart or some other way of visualizing your proportions, an illustration of a fraction will give you a reference point to think about it in more concrete terms.  Different proportions can be indicated by different shades or colours. For example, two shaded thirds of a pie circle indicates a 2/3 fraction. It's a good idea to play around with a few visual models using the same set of fractions. This will show you how different models can represent the same thing. Using chocolate pieces, building blocks or even pebbles, you can estimate your fractions by setting different pieces into groups. A fraction with 50 parts (17/50+33/50) can be expressed by separating 50 pieces into two groups. With that, you'll be able to visually see how one fraction sizes up to the other. By illustrating two or more proportions next to one another, you'll have an easy visual reference as to which fractions are biggest, and which are smallest. The human eye will be able to identify the distinction almost without thinking, so it's a nice way...

Summary in Russian:

Определите необходимость в наглядной оценке. Выберите наглядную модель. Проиллюстрируйте дробь с помощью физических предметов. Расположите пропорции рядом друг с другом. Создайте круговую диаграмму.


Article in English: Communicating is one of the best ways to strengthen your connection with someone. Talking is one of the most effective forms of communication, so it makes sense that connecting verbally can help strengthen your personal bonds. Try to have in-depth conversations with those people you really care about.  One way to do this would be to implement better dinner table talk. For example, if you live with a romantic partner, avoid watching tv while you eat. Instead, try to have an interesting conversation several times a week. Ask fun questions such as, "If you won the lottery, what would you do first?" These sorts of questions can help you connect and get to know one another better. Having good conversations is an excellent way to make your work life better. Not only can it help you advance in your profession, but it will make your day-to-day routine more enjoyable. Try talking to your co-workers about things other than work. This will help you connect on a personal level. Then, when you are working on a project together, you will naturally communicate more effectively. Perhaps you've noticed that your cubicle mate has several pictures of her cat on her desk. Try to ask her questions about her pet as a way to get to know her better. This will lead to more in-depth conversations down the road. People who are happy about their conversations are generally happier people. Mostly, this refers to in-depth conversations, but surface level chats can raise your endorphins, too. Basically, try to put effort into each conversation that you have during the day and you'll start to feel good about life in general. while you are talking with someone to improve your mood. Try to smile more when you are talking with someone as well. Smiling makes you feel happier by releasing endorphins, so it is an easy way to improve the quality of your conversations and to get more out of them. Remind yourself to smile before, during, and after your conversation to reap the benefits of smiling.

Summary in Russian:

Улучшайте взаимоотношения. Работайте над улучшением отношений с вашими коллегами. Говорите о важных вещах, чтобы стать счастливее. Улыбайтесь


Article in English: Communicating your needs and standing up for yourself probably won't come to you overnight. You may want to practice standing up for yourself in low-risk situations before you try confronting someone in a position of authority or importance (e.g., a boss or romantic partner). For example, if a co-worker asks you to bring him or her coffee whenever you go to Starbucks but never offers to pay, you could remind him or her about the cost the next time they ask. You don't have to be insulting or aggressive when you do this; instead, just say something friendly but clear like “Would you like to give me cash to pay for yours, or would you prefer I put both on my debit card and you can buy the next round?” If you feel taken for granted by others, you need to communicate that to the other person. However, you don't want to simply come out and say “You take me for granted.” Attacks and “you” statements shut down communication and can make a bad situation worse. Instead, use simple, factual statements to explain your discomfort.  Stay calm. You might feel resentment, anger or frustration, but it's important to keep those emotions under control. While there may be plenty of negative emotions within you, focus on presenting a calm front and letting the other person know that you're not unstable or attacking but that you do mean business. Stick with "I" language. It's easy to fall into the trap of saying things like "you make me miserable" or “you're a jerk,” but all that does is make the other person defensive. Instead, stick with explaining how things impact you and start your sentences with such phrases as "I feel", "I want", "I need", "I am going to" and "I am doing this from now on".  If you're concerned that enforcing a boundary may seem like you don't want to help, you can explain the situation. For example, if a coworker asks for your help, you could say something like “I would normally love to help you with that project, but my son's recital is tonight and I don't want to miss it.” You can establish that you care...

Summary in Russian:

Начните с малого. Говорите прямо. Предлагайте способы решения проблемы. Прибегайте к эмпатии, когда взаимодействуете с людьми. Репетируйте свои слова. Используйте ассертивный язык тела. Будьте последовательны.


Article in English: Communication is an important part of every friendship. Try to plan one night per week or every other week to have a phone call and talk about anything! Share what’s going on in your life, talk about your common interests, or make plans to meet up.  Even if you’re both very busy, try to set aside time to talk or send a few text messages throughout the week. This will help make you feel close, even if you don’t have time to see each other frequently. Reassure your friend that you’ll always be there for them even if you don’t talk as often as you used to. Whether you’ve always wanted to see the Grand Canyon or just want to try a new restaurant down the street, include your friend in your plans. Sharing new experiences together will give you memories and opinions to bond over.  If you’re looking for something fun and new to do together, try planning a road trip or cooking a new recipe. You could also sign up for classes to learn a new skill together, like scrapbooking, painting, or woodworking. Being a thoughtful friend can help to bring you closer to your friend. If you see something that you know they’ll like, and you can afford it, buying it for them can show that you care. Remember that you don’t need a reason to be kind or thoughtful to your friends.  For example, if your friend has come down with a cold, you can bring them soup and cold medicine to help them feel better. For someone who likes to knit, you might get them a ball of yarn that you thought was a nice color, or a pair of knitting needles. If you want to help your friend but don’t have a lot of money to spend, you can offer to watch their pets if they’re going out of town, or run an errand for them that’s out of their way. This will help to make their life easier, and you don’t have to spend any money on it! Friends should be able to rely on and trust each other with almost anything. If you or your friend are having a hard time, it can be helpful to talk about what’s going on. In many cases, you might be able to offer helpful advice to each...

Summary in Russian:

Находите возможности общаться как можно чаще. Пробуйте новое вместе. Дарите друзьям небольшие подарки или оказывайте любезности. Поддерживайте друг друга в сложных ситуациях. Делитесь личными историями.


Article in English: Communication is one of the most key elements of a healthy relationship with your brother.   Take the time to talk to your brother. Ask about his day, what he is doing, how he is feeling etc. Don't just talk about good things with your brother. Make sure you talk to him about his problems and your problems. Be honest about how your relationship with your brother makes you feel. Always communicate when you appreciate something your brother does. Don't let resentments build. If your brother does something that hurts your feelings, you need to tell him. The teenage years can test sibling relationships. It is important that teens are honest about their feelings about their siblings. Half of learning to get along with your brother and developing a good relationship is listening.   Be willing to listen to how your brother is feeling. If your brother tells you something, don't tell the rest of your family. Keep private information to yourself. Focus on your brother's feelings rather than your own when you are talking. Be willing to apologize when you have hurt your siblings feelings. Don't let your relationship slide because you are busy or don't feel like it.   Get to know what he likes to do, and spend time doing those activities with your brother. Plan a fun activity to do together often. If you show your brother you want to get to know his interests, you will show him that you want to spend time with him. Some things you can do with your brother are playing sports, cooking, going to the movies or sporting events, gaming etc. When you are spending time with your brother, make sure you aren't distracted. Don't spend the whole time on your phone or talking to someone else.

Summary in Russian:

Научитесь эффективно общаться с братом. Будьте хорошим слушателем. Находите время для своего брата.


Article in English: Communication is perhaps the most important leadership quality, and one that runs through all of the other important qualities. One of the keys to good communication is enabling positive and sometimes robust dialogue on problems and solutions. There are different styles of leadership, but someone who consistently shuts down debates and stifles discussions is unlikely to command the support of others for too long.  Ask and encourage open questions, rather than constrictive ones. Highlight areas of agreement first, and deal with the disagreements second. Don’t be overbearing, and facilitate an open environment where people are free to talk without fear. Positive body language can help you come across as dynamic, open and cooperative. It can also help you to make a strong impression when you are talking, and increase the power and effectiveness of your words. One good rule is to have body language that is consistent with what you are saying. Don’t, for example, ask someone to do something while looking down at the floor. Instead make eye contact and be open and engaging.  To have positive and affirmative body language while talking, try to maintain eye contact, stand tall and straight, and relax your face.  Your body language may be interpreted as how you are really feeling, so try to have body language that reflects the qualities and approach of a good leader. To be a good communicator, you need to be a good listener. If you make the effort to listen to somebody, she will see that and come to think of you as someone she can talk to. This is an important leadership quality to develop. Body language is important, so try to maintain eye contact with the person you are talking to.  To be an active listener:  Don’t judge people. Pay complete attention to the person you are talking to. Try to understand others, before you try make yourself understood. Don’t interrupt unnecessarily.

Summary in Russian:

Ведите эффективные диалоги. Не забывайте про позитивный язык тела. Будьте активным слушателем.


Article in English: Communication is the most important element of any relationship. If you don’t communicate, you won’t know each other’s problems and concerns. As a result, you won’t be able to form a relationship that is respecting of both of your unique qualities. Both parties need to define boundaries and come to a mutual agreement about each other’s space, independence, and autonomy. You need to understand what your elderly person is comfortable with when it comes to being assisted or being subtly monitored to make sure they are okay.  Talk to them about their expectations about your relationship. What do they expect of you in terms of assistance and interaction? Discuss use of shared space like the bathroom, kitchen, or living room. Come to an agreement about under what circumstances family or friends will visit. Discuss use of each other's personal belongings, like dishes, appliances, and even food. Figure out who pays for what ahead of time. Having finances decided and agreed upon ahead of time could save you from a headache or even legal fees in the future. Records will make a big difference here, so if you start out knowing who pays for what, and have it written down, you are ahead of the game. Also, consider the following:  Include relatives in discussions about money. If you’re going to be living with an elderly family member, make sure to speak with your other relatives to be transparent about your financial agreement. Be open to their feedback, especially if they will be contributing to the cost. This will help you avoid problems and resentment in the future. Consider the cost. If you will be covering the cost of your elderly relative, be informed about the costs. One recent study found that caregivers spend about $5,500 per year caring for elderly relatives. Another study concluded that caregivers spent almost $15,000 a year caring for their elderly relative. Avoid treating the person like a child. Older people have experienced life much more deeply than we often appreciate, and have many more life experiences....

Summary in Russian:

Общайтесь с пожилым человеком. Заранее обсудите личные границы. Обговорите финансовые вопросы. Проявляйте к человеку уважение. Не нарушайте личное пространство человека. Поддержите человека в его стремлении к самодостаточности и самостоятельности. Оцените по достоинству мудрость и опыт человека в возрасте.


Article in English: Communication is the process of transferring signals/messages between a sender and a receiver through various methods (written words, nonverbal cues, spoken words). It is also the mechanism we use to establish and modify relationships. Be confident in knowing that you can make worthwhile contributions to conversation. Take time each day to be aware of your opinions and feelings so you can adequately convey them to others. Individuals who are hesitant to speak because they do not feel their input would be worthwhile need not fear. What is important or worthwhile to one person may not be to another and may be more so to someone else. Developing advanced communication skills begins with simple interactions. Communication skills can be practiced every day in settings that range from the social to the professional. New skills take time to refine, but each time you use your communication skills, you open yourself to opportunities and future partnerships.

Summary in Russian:

Изучите определение общения. Не бойтесь говорить то, что думаете. Практикуйтесь.


Article in English: Communication is vital to good leadership. You need to communicate your expectations clearly, whether you're explaining a single project or reminding the entire team about the company's policies.  Make sure you take the time to get to know all of your employees, and let them know that you are available to talk to them whenever necessary.  Communication involves listening as well as talking, so be open to listening to whatever input your employees have for you. When you give workers your undivided attention, they feel respected and are more willing to listen to your guidance. Strictly giving orders without listening can erode worker commitment and enthusiasm. Avoid lecturing workers or sending directives by way of wordy emails. Think about the most important messages you want to convey and communicate them face-to-face or over the phone. Put thought into your email communications to ensure that they are clear, concise, and respectful. Regular meetings with employees will give you the opportunity to ask them about the projects they are working on, hear worker grievances and triumphs, discuss team successes, and brainstorm solutions to new problems. Always be responsive by answering your employees' emails and returning their calls promptly.  Multitasking is very convenient in today's busy world, but sometimes it just doesn't work. Let your employees know that you value their time by putting all distractions aside when you meet with them. You can't expect perfection out of your team, so be careful about over-criticizing or setting goals that are beyond reach. This will only discourage your employees.  You can still expect excellence out of your employees, as long as that excellence is actually attainable.  Take the time to talk to your employees about your expectations and get their feedback. If you encourage an honest discussion, your employees are more likely to let you know if your expectations seem unreasonable. You should have a good understanding of the work volume that already exists and the amount of time...

Summary in Russian:

Стремитесь наладить эффективное общение. Придерживайтесь разумных ожиданий. Делегируйте полномочия. Поощряйте людей за успехи. Поощряйте развитие. Улаживайте конфликты.


Article in English: Communication often becomes more difficult with age. These difficulties may result from age-related conditions such as hearing and vision loss, physical disabilities, or neurological disorders such as dementia or stroke. Notice whether the person you’re talking to is hard of hearing, has memory problems, or otherwise has trouble communicating. Adjust your own communication style so they can participate in the conversation more easily.  For instance, if the person is having a hard time hearing you, move closer to them and speak more loudly. If the person seems to get confused easily, use shorter sentences and be patient as you get your point across. If they have memory loss, avoid asking too many questions at once. Also, avoid "why" questions, which may frustrate them.   If you can, try to find out ahead of time about any communication issues the person may have before you start conversing with them. ” Do not use baby talk, a singsong voice, or inappropriately familiar terms of endearment when you talk to an elderly person. Talk to them like you would any other adult. If they show no signs of confusion, there’s no need to simplify your vocabulary or over-explain things to them. Many older people feel insulted when others talk to them as if they are children, even if those people don’t mean any harm. Give the elderly person your full attention, even if they ramble. Make sure you’re understanding them by asking questions related to what they are saying. Don’t look around the room or check your watch while the other person is talking, since that will make you seem bored. For instance, if the person mentions living in another country, you could ask them to tell you more about that part of their life. Elderly people were once your age, and they’ve experienced the same feelings and many of the same life events as you. Treat the person with the same respect and courtesy you would expect from others, and look for common ground that will help you connect with each other. Think about how you want people to talk to you...

Summary in Russian:

Будьте деликатны касательно проблем с коммуникацией. Избегайте использования “языка пожилых”. Внимательно слушайте, когда к вам обращаются. Помните о том, что пожилые люди – такие же люди, как и вы.


Article in English: Communication problems are some of the most common problems affecting couples at every stage of a relationship. Couples who've been married for 30 years often have communication problems. Couples who've been together two weeks definitely have them.  If something bothers you, bring it up right then. Don't wait to talk until you've simmered and gotten more angry. Address is right then and there. Have regular "state of the relationship" talks. It doesn't have to be a bummer to talk about your relationship if it's a regular thing that you do, not something that you only do when one of you is super pissed. You shouldn't do something for your partner just because you think they'll get off your back if you do it, or because you want to avoid a fight. Learn to do things because it will make your partner happy, which will make you happy. The more you can act from a place of genuine kindness and compassion, the stronger your relationship will be. Relationship and sex therapist Dan Savage coined the phrase "GGG," as a common advice suggested to people struggling in relationships. It means that you should be "good, giving, and game" in all things when it comes to your partner.  Being good means you have your partner's best interest at heart. You want to do right by your love. Being giving means that you are willing to sacrifice for your partner's happiness, provided they're willing to sacrifice for your's. Being game means being up for things with your partner, within reason. Even if you're not necessarily a big fan of monster movie marathons, if it's your partner's favorite, give it a shot every now and then as part of your pact together. Relationships are not a 50/50 deal. They never are. Each person needs to contribute 100% to the relationship. Each should be giving 100% to the relationship. Try to focus more on what you're giving to and putting into the relationship, not on what you're getting out of it. The relationship is a partnership that you must nurture, not something that happens easily while other people put...

Summary in Russian:

Учитесь эффективно общаться с партнером. Стройте безусловные отношения. Важно быть добрым, щедрым и азартным партнером. Посвящайте отношениям больше сил и времени, чем ранее.


Article in English: Community doesn't necessarily have to mean the people in your hometown or city. It simply means a group of people that supports you. Being part of a community can actually help you live longer and more happily and can make you feel less alone.  This is where your passions come in. You can find a community and a place to belong based on things you're interested in. For example: if you're interested in social justice, you might find like-minded people in your area at a rally, or by volunteering at a nonprofit. You can also find community through the internet, on places like Reddit or Tumblr, for example. A lot of these places have search functions that can help you more easily find people with similar interests. All you have to do is reach out and make a move to talk to them. Don't burn bridges. You don't necessarily want to maintain toxic people in your life, but not dumping people dramatically can benefit you in the long run. Even toxic people can do things like write recommendations for you, or introduce you to other people. This is not to say that you don't have the right to protect yourself. If someone is acting in a threatening or derogatory manner to you, you have every right to call it out and to cut them out of your life completely. Remember the 30/30/30 rule. This basically says that 1/3 of the people you meet will love you; 1/3 will hate you no matter what you do; 1/3 simply won't care one way or another. Work on strengthening your relationships with the 1/3 who love you and forget the rest. Instead of worrying about what kind of friends you have, be the person you wish you had as a friend. People will respond to that sort of friendship and you'll find yourself attracting the kind of friends you wanted.  Be supportive of your friends. When something good happens to them, celebrate with them without the sting of jealousy. When something unhappy happens, make sure that you're there to help them. Tell your friends what they mean to you. Be open about their importance in your life, without worrying if...

Summary in Russian:

Найдите сообщество. Будьте таким другом, какого вы бы хотели иметь. Научитесь слушать. Будьте добрым. Будьте честным. Не только берите, но и давайте.


Article in English: Compact fluorescent is a generic term used for a variety of bulbs. CFLs use 20-40% less energy to produce the same light or lumens (a measure of light intensity). They are color adjusted to produce light close to real sunlight.   CFLs generate less heat and offer a longer lifespan than incandescent bulbs saving you money on electric bills and protecting the environment from harmful greenhouse gas emissions. Look for Energy Star labels on fluorescent fixtures and lamps for assurance of maximum savings, quality and standards. Compact fluorescent light bulbs are commonly used in desk lamps, floor lamps, under cabinet lamps, table lamps, linear strips, wall sconces, flush mounts, chandeliers, close-to-ceiling or flush mounts, pendants, ceiling clouds, kitchen island lights, path lights, outdoor wall lanterns, outdoor post lanterns, as well as outdoor wall and ceiling mounts. First generation compact fluorescents can not be used in motion sensor fixtures or lights with a dimmer switch; however newer second generation CFLs (that are usually more expensive) may be specifically labeled and sold for that purpose. Choose fluorescent light bulbs for energy conservation and versatility. Fluorescent light bulbs are an energy efficient bulb, using 20-40% less electricity than standard incandescent bulbs lasting up to 20 times longer. Many new compact styles make fluorescent bulbs practical for task lighting. Screw-in types can be used in place of incandescent bulbs in standard lamp sockets. The warmth and softness of the fluorescent light bulbs is improving. Fluorescent light bulbs are commonly used in desk lamps, floor lamps, under-cabinet lamps, table lamps, linear strips, wall sconces, flush mounts, chandeliers, close-to-ceiling mounts, pendants, ceiling clouds, kitchen island lights, path lights, outdoor wall lanterns and outdoor post lanterns. Many of today's lamps use halogen light bulbs. Halogen bulbs produce a whiter light and produce more light (lumens) per watt than standard incandescent bulbs. They most closely...

Summary in Russian:

Компактные люминесцентные лампы. Люминесцентные лампы. Галогенные лампы. Лампы накаливания. Лампы PAR. Ксеноновые лампы. Светодиодные лампы. Специальные лампы для специальных функций. Лампы электронно-стимулированной люминесценции (ЭСЛ, ESL).


Article in English: Companies such as GoToMeeting or Skype let you set up audio/video conferences for a number of people. There are various price points available, from free to hundreds of dollars a year, depending on your needs and level of service required.  You can pay per conference call (and get charged according to how many people call in, how long the call lasts, etc.) or purchase a flat rate service, in which you have unlimited access to a conference bridge at a fixed monthly cost. Generally, only the host pays for the service. Some services will require you to buy hardware and/or add/switch long distance service, but there are prepaid services that will allow you to use your landline telephone, mobile phone, or computer. Consider if you want a toll-free number, or if you want participants to pay long distance charges when they call in. Conference calls can also be used in conjunction with web conferences, so participants can view documents or presentations simultaneously while on the call. Some providers offer this as a package, but you can do this separately (e.g. have all participants go to the same URL or open the same e-mail attachment while on the call). Usually this is a phone number and some kind of password. Test the bridge in advance if you are unfamiliar with the tool you’ll be using. See more tips about organizing a conference call in How to Chair a Conference Call. Make sure you can make the call from a quiet location with minimal background noise. Be on time, or log on to the conference call ten minutes early if possible. Some tools won’t let you log on until the time scheduled and others won’t let anyone communicate until a leader with a special password logs in.

Summary in Russian:

Найдите хорошего провайдера. Получите всю информацию, которая может понадобиться. Сделайте расписание конференций и приглашайте других людей для участия. Выберите уютное место. Звоните. Подождите, пока все участники присоединятся к конференции, и затем начинайте разговор!


Article in English: Companion animals can provide comfort and joy to a person with AIDS. But animals can also carry parasites that cause infections. Cleaning up after animals for the person can minimize the risk that he or she is infected with a parasite.  Clean up any animal feces for the person, including the kitty litter box. Empty, don’t sift, the cat litter every day. Cat feces can cause toxoplasmosis, while reptiles can carry salmonella and birds may have the fungus cryptococcus or histoplasmosis. Make sure that you and the person with AIDS wash your hands thoroughly after handling pets or cleaning up after animals. Just as coming in contact with animals and their feces can be harmful for a person with AIDS, so can being in the garden. A garden or potting soil often has germs. You and the person should wear work gloves when handling dirt. Washing your hands before and after handling dirt—even with gloves-- is also advisable. Germs can be dangerous for a person with AIDS. Having regular cleaning sessions can help maintain the person’s health and keep infections at bay.  Clean and dust the entire home at least once every week and more often if necessary. Sanitize toilets, tubs, showers, and sinks more frequently and as needed. Use either commercial cleaners or a bleach mixture of ¼ cup bleach to 1 gallon of water (or 1 tablespoon to 1 quart water for smaller jobs). Rinse surfaces with fresh water after disinfecting them. You can use many of the same items a person with AIDS does including utensils and bedding. The key is to wash them regularly or as needed. This can prevent the spread of diseases to the person with AIDS and also minimize your risk of coming into contact with HIV.  Recognize that a person with AIDS doesn’t need separate utensils such as dishes, knives, forks, or spoons. His or her dishes also don’t need special cleaning. Washing this dishes in hot water with soap or dishwasher detergent is plenty to keep everyone safe and healthy. Wash bedding or clothing in hot water at least once a week. If anything is...

Summary in Russian:

Будьте осторожны с животными. Надевайте перчатки, если работаете в саду. Убирайте в доме не реже раза в неделю. Регулярно мойте предметы общего пользования. Не пользуйтесь одними и теми же предметами личной гигиены с больным.


Article in English: Compare data from multiple areas, and use the contrasting population densities to make observations about those areas. For example: if the city of Boonesville includes 60,000 people overs its 8 square miles, then its population density is 7,500/square mile. You can see that the population density of Auburn is far higher than the population density of Boonesville. Consider whether you can use this difference to draw any conclusions about the two cities. Even if you calculate the population density of an area as dense as a large city, the resulting figure will not tell you much about the differences between individual neighborhoods. You may need to find the density for various area scales in order to fully understand a place. Calculate the projected population growth for a given area, then compare the current population density with the predicted future density. Look for census data from the past, and try comparing past population densities with the current figure. Try to understand how a place has changed and will change. It is simple and straightforward to calculate population density in this way, but it may not reveal more intricate details about an area. This is highly dependent upon the size and type of the area for which you are calculating population density. The formula sometimes says more about smaller, densely-inhabited areas than it does about larger areas that include both inhabited and uninhabited land.  Say that you calculate the population density of a county that is home to a huge amount of open land and national forest, but also to a very large city. The population density of the county at large will not tell you much about the density of the city: the actual space where people live. Remember that population density is just an average. It may not correspond exactly to the population count of an area. If not, consider why. Try calculating the density for a smaller area within the original area. Make predictions about an area given when you know about high and low population densities. For...

Summary in Russian:

Сравните плотность населения. Попробуйте включить в анализ рост численности населения. Знайте об ограничениях величины плотности населения. Спрогнозируйте различные данные.


Article in English: Compare how she talks to you with how she talks to others. If your partner uses a sweet, caring, and compassionate tone when talking to you, it’s likely she considers you a special person in her life and cares deeply about you. Investing time in a relationship is a major indicator of long term commitment, especially if your partner is trying to balance other commitments like school, work, or family. Someone who truly cares about you will use whatever available time they have to spend some alone time together. Love triggers the release of serotonin in your brain, and it is believed that high levels of serotonin can cause you to think constantly about a partner. So the more your partner calls you or talks to you, the more they are thinking about you, which is a (chemical) indication of their feelings of love for you. While this may seem like a small gesture, it will show she is interested in even the minor details of your life. These check ins will also keep the lines of communication between you open and build a practical, supportive element to your relationship. Perhaps you have opposing political views or different ways of making the best risotto. Regardless of these differences, she should still open to listening to your perspective and treat your views with respect and interest.  If your partner truly cares about you, they should be willing to hear your opinions and ideas, and engage in a civil, respectful discussion about subjects you may not agree on. She should also be comfortable with including you in decisions, from mundane things like where you should eat dinner to high-stake questions like whether she should accept a new position at work. Though she may not always take your advice, she should still be interested in hearing what you have to say and take it into consideration. Partners who truly care will give you the benefit of the doubt and will not snoop around on your cellphone or check your credit card bills to determine where you’ve been or who you’ve been with as they will be committed to...

Summary in Russian:

Прислушайтесь к тону ее речи, когда она говорит с вами. Заметьте, желает ли она потратить большую часть своего времени с вами и часто ли звонит вам. Подумайте о том, спрашивает ли она, как прошел ваш день, когда она видит вас. Обращайте внимание на знаки, уважает ли она ваше мнение и ваше решение. Обратите внимание, следит ли она за вами или спрашивает вас постоянно, где вы. Подумайте, довольна ли ваша подруга вами.


Article in English: Compare how the child acts now to how the child acted before the trauma. If you see extreme behavior, or a noticeable change from their normal behavior, then something is probably wrong.  A child may seem to develop a new personality (e.g. a confident girl turning into a shaky people-pleaser overnight), or may switch between several strong moods (e.g. a boy who flip-flops between withdrawn and aggressive). A traumatized child may cry and whine over relatively small things that wouldn't have bothered them so much before.  A child may become extremely upset when reminded of anything related to the trauma - for example, they may become highly anxious or cry when they see an object or person that reminds them of what happened. The child may revert to younger behavior, such as thumb-sucking and wetting the bed. This is especially common in cases of sexual abuse, but can be seen in other forms of trauma as well. Children with developmental disabilities may experience regression more easily, which can make it harder to figure out whether the regression is related to trauma or not. Traumatized children, especially those harmed by an adult, may attempt to appease adults or avoid angering them. You may notice avoidance of attention, complete compliance, and/or overachieving to turn into a "perfect" child. Traumatized children may act out, become frustrated easily, and start throwing more temper tantrums. They may even become aggressive towards others. A child who has been traumatized may seem defiant or frequently get in trouble. This may be more apparent in school. Children often react to trauma and stress with physical symptoms which may not have an obvious cause. These symptoms may worsen when the child must do something related to the trauma (e.g. going to school after abuse at school), or when the child is stressed.

Summary in Russian:

Перемены в поведении. Ребенка легко расстроить. Признаки регрессии. Признаки пассивности и податливости. Признаки гнева и агрессии. Симптомы болезни вроде  головной боли, рвоты и лихорадки.


Article in English: Compare the left and right ankle readings, as well as the DP and PT artery readings of both ankles. Whichever number is the highest from each ankle will be used to calculate the ABI. the systolic blood pressure of the ankle by the systolic blood pressure of the arm. You will calculate the ABI for each leg individually. Use the highest value from your readings of the left ankle arteries and divide it by the value of the brachial artery. Then repeat this process with the results from the right ankle.  Example: The systolic blood pressure of the left ankle is 120 and the systolic blood pressure of the arm is 100. 120/100=1.20. The normal resting ankle brachial index is 1.0 to 1.4. The closer the ABI of the patient to 1, the better the result is. This means that the arm blood pressure should be as close as possible to the ankle blood pressure.  An ABI of less than 0.4 suggests severe peripheral arterial disease. The patient may develop non-healing ulcer or gangrene. An ABI of 0.41-0.90 indicates mild to moderate peripheral artery disease and warrants further tests like CT, MRI, or angiography. An ABI of 0.91-1.30 indicates normal vessels. However, a value between 0.9-0.99 may cause pain during exercise. An ABI >1.3 indicates non-compressible and severely calcified vessels that artificially raise the blood pressure. Long standing diabetes or chronic kidney disease may lead to this state.

Summary in Russian:

Зарегистрируйте высшее систолическое артериальное давление на лодыжке.  Разделите  Запишите и интерпретируйте результат.


Article in English: Compared to a larger hole, a split seam is fairly easy to deal with. This means: where two pieces of fabric were joined by stitching, the thread is broken or missing and the seam is now open, creating a "hole." In most cases, you can simply sew the seam back together. This can be inside a pocket, causing all your change to drop through. It may also appear in a sleeve seam, causing your elbow to stick out.

Summary in Russian:

Найдите распоровшийся шов.


Article in English: Compared to dry beans, canned beans are a mixed bag. Some cans contain beans that are "plain" except for the preservative fluid they are sitting in. Other cans contain beans that are sitting in a sauce. Some cans even contain beans that are meant to be heated and eaten on their own. A quick check of the label should tell you which type of beans you have. When in doubt about how to use canned beans, check the back of the label. Many will include sample recipes and serving suggestions. Plain canned beans usually come in a clear, slimy brine. This works well for keeping them fresh and it's perfectly safe to eat, but it can taste unpleasantly "artificial." All it takes to get rid of this gross substance is to pour the contents of the can into a strainer and rinse them with cold water for a few seconds. Canned beans come pre-cooked, so all you need to do is heat them up. If you're using plain beans that you've just rinsed, add a small amount of water to the container you're heating the beans in. If you're using beans in a sauce, you can usually just heat the beans in their liquid without any extra work. If you're using a microwave, be sure to heat the beans in a microwave-safe container like a ceramic or glass bowl (rather than a metal or plastic one). If you're camping, you can cook a can of beans-in-sauce directly in its can. Simply open the top of the can and carefully place it over your campfire. This is easiest if your fire pit has a metal grate, but if it doesn't, you can just balance the can on a rock near the edge of the fire. Be careful — it will get very hot. Since canned beans are already cooked, it's easy to use them in other other recipes. If these recipes require cooking, add the beans at the end of the cooking process so they don't over-cook. For cold recipes, you can usually use canned beans as-is.  In the section below, you'll find a few recipe suggestions that you can use red kidney beans in. Except where noted, you can use cooked dry beans or plain canned beans interchangeably.

Summary in Russian:

Проверьте, какая у вас фасоль: Помойте простую фасоль. Разогрейте фасоль в кастрюле или микроволновой печи. Можно также добавлять простую фасоль в другие блюда.


Article in English: Compared to other yo yo tricks, the sleeper is fairly simple. Most basic yo yos of a reasonable level of quality should be able to perform a sleeper without any problems. However, some cheap "toy" yo yos which are poorly constructed may be almost impossible to perform a sleeper with. If you have one of these types of yo yos, consider upgrading to a higher-quality model to make it much easier to do sleepers and any other tricks that you may want to try. While certain high-end yo yo models can be expensive, most serviceable ordinary yo yos won't cost you more than $10-$20. For a stronger spin, consider buying a model with metal construction or added bearings — the extra weight gives the yo yo more momentum as it spins, making longer sleepers possible. To do a sleeper, you'll begin exactly as you would for a gravity throw. Loop the yo yo's string loosely around the middle finger of your dominant hand. Hold it upright in your palm so that the skinny end is sitting against the flesh of your hand. Curl your fingers around it slightly to support it. Hold the yo yo out in front of you with your elbow bent and at your side.

Summary in Russian:

Приобретите йо-йо хорошего качества. Держите йо-йо в руке, ладонь направлена вверх.


Article in English: Compared to the other players, the point guard usually has a special relationship with his coach. The point guard is responsible for running the coach's offensive plays on the field but also must have the knowledge of the coach's overarching game plan necessary to call plays on the fly when needed. For these reasons, a point guard will need to understand the coach's offensive playbook better than anyone else on the team (and will need to be able to execute the coach's instructions as he gives them during the game). In addition, since he's usually in control of the ball at the start of the play, the point guard is tasked with performing certain special duties like calling a time out. Knowing when to do these things requires him to be aware of both his coach's plan and the circumstances of the game (especially late in the game when time outs and other stalling tactics are common). A point guard who can't communicate with his teammates on the court can be a major liability to his team. Point guards should be able to use their voice and body to direct their teammates to set up scoring opportunities, execute plays, and so on. A big part of developing these communication skills is putting in lots of practice as a team so that every member knows what sorts of signals to expect and how each member communicates as a player. The point guard may want to talk to his teammates and agree on a system of signals, code words and so on to keep his team's strategy secret on the court. For instance, if the point guard raises a fist when he's at the top of the key, this can be a signal for the small forward to cut back the three point line and get ready for a pass. Because of your unique position, your other teammates (especially inexperienced ones) may look to you to "set the tone" for your games and practices. A good point guard takes the game seriously, puts in hard work at practice, listens to his coach, and seeks to improve his game outside of practice. Just as importantly, he also encourages his teammates to do the same. By...

Summary in Russian:

Знайте и понимайте план вашего тренера. Хорошо постройте общение с товарищами по команде. Учите примером. Учитесь у лучших первых номеров NBA.


Article in English: Compared to women, men have almost all of the same options for gym tops available (with the obvious exceptions of halter tops, etc.) Men at the gym look best in tops that are functional, comfortable, and breathable. Many men choose to wear ordinary cotton tee shirts, though, as always, modern moisture-wicking fabrics are an even more comfortable choice and usually look great as well. If you want to show off your arms, you also have the option of wearing an A-frame tee (tank top) or a sleeveless tee. These types of shirts sometimes even come with long slits along the sides to give a view of your abs and lats — though this style is sometimes considered "bro-y", it provides great ventilation and is not usually prohibited in gym dress codes. Generally, it's a little less acceptable for men to wear very short shorts to the gym than it is for women. Showing upper thigh can be considered a fashion faux pas unless a man is on a cross country team, so, if you typically wear shorts, it's usually best to opt for longer styles. Even shorts that hang past most men's knees aren't usually considered too baggy, so don't feel any need to shy away from longer styles. While some men like to take off their shirts to cool down during a long jog or while playing sports, it's sometimes considered rude to do so at the gym. At gyms where this isn't common, taking off your shirt can make you look like a vain "meathead" in comparison to the other people exercising. In addition, if you get very sweaty when you exercise, removing your shirt can cause you to leave behind more sweat where you work out, which can gross out others. However, it's definitely worth noting that some men swear by the act of exercising shirtless, claiming it as a powerful motivating factor. If you're unsure whether it's considered rude to exercise shirtless at  your gym, talk to the staff or simply observe the other members for a few days. Like taking off your shirt, letting out excessive noise while you  exercise (especially while you lift weights) can make you...

Summary in Russian:

Носите удобную, воздухопроницаемую верхнюю одежду. Придерживайтесь длинных шорт. Не снимайте футболку. Не ворчите и не кричите. Не хвастайтесь ненужным снаряжением или аксессуарами.


Article in English: Compatibility is incredibly important. That special person may pass every future-spouse test with flying colors, but when you're together, you may find that there's just a lack of...something. Maybe you just don't really "get" each other; maybe you always end up bickering; maybe you just can't talk without running out of things to say after a few minutes. If you're not compatible, you're not compatible, and there's nothing you can do to change that. Sexual attraction is different than compatibility -- it wears off. Compatibility means that your personalities really work well together, and that things just click for you more often than not. Though you may have been wanting to get married for twenty years, you shouldn't start running down the aisle after two weeks with the person you think is Mr. Right. Even if you just have "that feeling," it's very risky to marry someone you've known for just a few months, or even just a year. Give the relationship enough time to know that your feelings aren't just based on attraction, that you can get through some ups and downs together, and that you can really truly see a lifetime of happiness with that person. You may think that you're absolutely sure after just a few months, but this won't give you enough time to test the relationship. You may be absolutely gaga for your special someone, but you need to have the sense that he's feeling it too. Or -- you need to make sure that he's not crazy about you, while you're just feeling "pretty happy." Both of you shouldn't be crazy about each other and completely excited for the rest of your lives together to move on. Though marriage will naturally change two people as they become bonded more closely, make sure that the person you want to be with lets you truly be yourself instead of trying to be some ideal person. If your friends or family tell you you're not being yourself around that person, it's a bad sign. But you will know if you really can't be who you are around that person, because you'll feel yourself holding back. You...

Summary in Russian:

Убедитесь, что вы совместимы. Дайте время. Убедитесь, что это взаимно. Убедитесь, что вы можете быть самим собой. Разделяйте одинаковые долгосрочные цели. Представьте этого человека в своем будущем.


Article in English: Compensatory vision therapy focuses on stimulating the brain area involved in vision. It includes training with prisms, scanning, and visual field awareness systems. The movement of images from a non-seeing site to a seeing-site helps adapt the visual field and the associated brain area, improving vision. The goal of restorative vision therapy is to stimulate the various neural connections involved in vision within brain. It includes many specific components for each type of vision impairment that occurs after stroke. It focuses particularly on the point of the eye which has the highest amount of neuronal connections. This therapy has the highest level of recovery potential. Prisms are used to correct different types of visual problems. The kind of prism and their placement may vary, depending upon the presenting signs and symptoms. For example:  In the case of double vision, the prism is placed on a glass lens to realign the abnormal positioning of the eye's gaze. In the case of visual neglect, an individual with visual neglect on the left side of his visual field would use a prism that can mirror items on his left side, to the right side of his visual field. Low vision aids are designed to help the partially sighted population. They are divided into three categories, including optical aids (hand held magnifiers, stand magnifiers, telescopes), non optical aids (enlarged prints, high intensity lamps, high contrast objects, microfiche readers), and electronic low vision aids (closed circuit TV, opaque projectors, slide projection). All of these things can greatly help your vision. Some other aids are tactile visual aids, auditory vision, spelled speech, and direct stimulation of visual cortex. Surgery is usually not an option to solve post stroke related visual problems, since the cause is not a physical trauma to the eye. However, in some instances. surgery can be recommended to correct double vision. Eye muscle surgery is usually helpful for cases of double vision caused by the narrowing of the eyes.  The...

Summary in Russian:

Попробуйте компенсаторную зрительную терапию. Попробуйте восстановительную зрительную терапию. Попробуйте применить призмы. Инвестируйте в помощь людям со слабым зрением. Подумайте о хирургии глазных мышц.


Article in English: Complete a series of jumping jacks. Do a light jog for around 5 minutes. Try jumping rope slowly for the warm-up period. The goal is to get the blood flowing to your muscles, so that you’ll avoid an injury when stretching. Bouncing in and out of a stretching pose can lead to muscle and joint damage. Instead, slowly ease yourself in and out of each position. Continue to hold your stretch until you feel a slight burning in your muscles. This sensation usually develops after 30 seconds or more of a stretch. Exactly how long you hold a stretch will really depend on your body and fitness level. Some people will get a benefit from a 30-second stretch, whereas others will need to hold the same position for a minute. You might feel some muscle soreness as you move into each stretching position. This is normal and to be expected with a regular stretching routine. However, if you feel a deep, sharp, or stabbing pain, then pull out of your stretching position right away. Continuing to stretch with intense pain can cause joint damage. Stretching pain is most likely to come from your joints, such as your knees or hips. While it is really tempting to stretch every day, you can easily overdo it and overwork your muscles. Instead, give your muscles and joints adequate recovery time by setting aside a period every other day devoted to stretching and preparation for the splits. A 30-minute stretching work-out, including warm-up, is usually adequate.

Summary in Russian:

Разогревайтесь за 5–10 минут до выполнения упражнений на растяжку. Задерживайтесь в каждой позе, пока не почувствуете напряжения. Немедленно перестаньте делать растяжку, если почувствуете боль. Старайтесь делать растяжку раз в несколько дней.