Article in English: et active. Exercise is shown to have drastic and positive effects on your mood, releasing stress-reducing hormones in your body that help to keep you feeling good. One excellent way of improving your outlook is to find some method of exercising that you enjoy, and making physical activity a bigger part of your life.  Start small. Just start by taking 30-40 minute walks around your neighborhood, moving at a good clip. Cue up some music or a podcast that you enjoy in your headphones, and get some fresh air. Find a team sport that you like, like football, soccer, basketball, or volleyball, and join a community team if you enjoy the positive effects of sport. If you don't like gyms or sports, try a solo activity like hiking, swimming, or riding your bike. . Sometimes, if you start feeling like you're wandering aimlessly, the negativity will start to creep back in. To keep those feelings at bay, start setting goals actively and working hard to meet them. Even if they're relatively small things, it's important to have some sense of purpose to meet the day.   Write up a five year plan for important goals and do something every week to get yourself moving toward those goals. Where do you want to be in five years? What do you want to do? What can you do right now to move in that direction? If you're feeling successful in your life, but still struggle with feeling like you're not getting the most out of it, get a new hobby. Pick up an instrument, or start an art project to get creative in a way you might not be used to. It's important to set aside the time to let yourself feel good. Even if you're busy, even if you're not feeling that great, it helps you cultivate a positive mindset to take the time out to celebrate with friends and family. Celebrate accomplishments, big and small. When someone graduates, that's cause for celebration. But, so is a regular Friday. Raise a toast to getting through the week! . What you put into your body can have a big impact on how you feel, both physically and mentally. Getting more...

Summary in Russian:

Ведите активный образ жизни. Ставьте цели и достигайте результатов. Уделяйте время праздникам. Хорошо питайтесь. Умейте расслабиться в нужный момент.


Article in English: et more exercise. Physical activity is a known energy booster, and can also help you get a better night's sleep. If you're feeling fatigued and low on energy, a vigorous workout every day or several times each week can help you feel more energetic and get better, more restful sleep.  Try to get at least 30 minutes of physical activity every day or follow the guidelines here.  Opt for cardio workouts like walking, running, and biking.  Talk to your doctor before beginning a workout routine. Whether you're lounging at home or tied to your desk at work, stretching can help give you a noticeable boost in energy.  Stretch your arms and hands above your head as high as you can reach, and hold them for 10 to 15 seconds.  With your arms outstretched to the side, lower your torso to one side so that one set of hands touches the floor and the other set of hands points upward. Hold this for 10 to 15 seconds, then reverse to the other side. Touch your toes while your legs are as straight as possible. . If you're constantly feeling low on energy, you may not be getting enough sleep, or you may be getting poor quality sleep.  Teenagers typically need between eight and 10 hours of sleep each night.  Adults ages 18 to 64 typically need between seven and nine hours of sleep each night.  Older adults ages 65 and up typically need between seven to eight hours of sleep each night.  Limit caffeine and stimulants to help ensure a good night's sleep.  Turn off all electronics at least 30 minutes before bed to ensure a better night's sleep. . Stress has been recognized as a trigger for worsening symptoms associated with chronic fatigue syndrome, as well as general problems with sleeping and getting adequate rest.  Take deep breaths from your diaphragm to help lower your heart rate and reduce stress.  Try progressive muscle relaxation to unwind. Slowly tense each major muscle group in your body, focusing on one part of the body at a time. Hold that tense pose for about five seconds, then release the tension and relax for 30 seconds...

Summary in Russian:

Занимайтесь физическими упражнениями. Выполняйте упражнения на растяжку. Высыпайтесь. Уменьшите уровень стресса. Принимайте добавки. Применяйте фитопрепараты.


Article in English: et up your computer. If you are setting up a new desktop computer, there are a few steps you will need to go through before you can start using it. After finding a place near your desk to put the tower, you will need to connect your monitor, keyboard, and mouse, as well as plug the tower into a power source.  These are the only things required to be connected to the computer in order to use it. You can add more peripherals and accessories later. If you are using a new laptop, you will have significantly less to set up. Plug your laptop into a power source to ensure that it is charged, and then power it on to begin. If you are using the computer for the first time, you will likely be asked to create a user account when you turn it on. This account will hold all of your documents, pictures, downloaded files, and any other files that you create.  If your computer is in a public setting, you should create a strong password to protect your personal information. This is highly recommended, even if your computer is a home computer (To prevent someone from accessing your files). How to create a new user account in Windows 7 How to make a new user account in Windows 8 How to make a new user account in OS X The desktop is the main work area of your computer, and will likely be the most visited area of your computer. Your desktop appears every time you log into your account, and contains icons and shortcuts to your most used programs and files. The desktop will look and function differently depending on which operating system you use.  Windows operating systems (except Windows 8) are characterized by the Start menu in the lower-left corner of the desktop. The Start menu allows you to quickly access your installed programs and settings. Windows 8 has replaced the Start menu with the Start screen. It functions much the same way, but is fundamentally different in the way it displays information. OS X allows you to use multiple desktops to keep things organized and under control. See this guide for details on how to take...

Summary in Russian:

Настройте свой компьютер. Создайте учетную запись пользователя. Познакомьтесь с рабочим столом. Узнайте основную информацию о мышке и клавиатуре. Запустите некоторые предустановленные приложения. Установите свою первую программу.


Article in English: every day. Meditating for at least 15 to 30 minutes each day physically changes your brain, making you less anxious, and more rational and empathetic. In addition, research has shown that meditation enhances concentration and improves sleep.  The four best times of day to meditate are first thing in the morning, whenever you’re stressed out, on your lunch break, or at the end of your workday.  Meditating right before bedtime is not recommended, as you are more likely to relax into sleep. With meditation, you want to ensure that you remain fully awake. Besides increasing your physical strength and flexibility, yoga changes your brain. Research suggests that in addition to reducing stress, anxiety, and depression, yoga protects the brain from shrinking with age.  Interestingly, yoga prevents shrinking mainly in the left hemisphere of the brain, which is associated with positive emotions such as joy and happiness.  Along with meditating, yoga will also help you be more present — or “mindful” — in your everyday life. . Research shows that exercise can help offset the cognitive decline brought on by aging and increasingly sedentary lifestyles. It’s also an effective stress reducer that helps improve your mood and boost your self-confidence.  Studies recommend at least 150 minutes per week of moderate aerobic activity such as brisk walking, or 75 minutes each week of vigorous activity such as jogging.  Choose something you enjoy — if you hate running, don’t force yourself to run three times a week; swim or join an exercise class or sports club instead. Be realistic about how often you can exercise. If you know you can’t do 30 minutes of walking each day, 5 days a week, break it into smaller increments of 10 minutes here and there. . On average, adults need between 7.5 and 9 hours of sleep each night; children and teenagers need even more (between 8.5 and 18 hours, depending on their age). When we consistently sleep poorly, we are more likely to suffer from stress, anxiety, poor memory, and many other undesirable...

Summary in Russian:

Медитируйте каждый день. Занимайтесь йогой. Регулярно занимайтесь спортом. Высыпайтесь хорошо. Будьте организованными. Общайтесь. Смейтесь. Устройте день спа-процедур. Отключайтесь от сетей. Сходите к врачу.


Article in English: every four to six hours. You don't have to do this immediately as soon as four hours have passed, but try not to let it go for longer than six. Toxic shock syndrome (TSS) is an extremely rare but potentially fatal consequence of leaving a tampon in for too long. If you've accidentally left a tampon in for more than eight hours and you're suddenly experiencing a high fever, a sudden rash, or vomiting, pull out the tampon and get medical help immediately. . Removing a tampon might seem painful, but it is not. Take a few deep breaths, loosen up, and remember that it's maybe going to be uncomfortable but not painful. . You might feel some slight friction from the cotton fibers as the tampon comes out, but it shouldn't be that painful.  If you're queasy at the thought of grabbing the string with your bare fingers, do it with a square of toilet paper. If you do feel some catching and resistance as you pull the tampon out, it's probably because it's dry. Switch to a lighter absorbency to solve the problem. If it's too dry, use some water so that it does not stick. Some tampons are specifically designed to be flushable, so they spread apart and move easily through the pipes. However, if you're dealing with a low-flow toilet, a septic tank arrangement, or you know there have been problems with clogging in the past, it's safest to just wrap it in a wad of toilet paper and throw it away.

Summary in Russian:

Заменяйте тампон Расслабьтесь Медленно потяните за веревочку на конце тампона Выбросьте тампон


Article in English: everything. Take the objects in your house and label them with their English equivalent. The goal is to get your mind thinking in English. When it's right there, it'll be impossible to ignore.  When you've labeled everything and find yourself thinking, "Where is my blanket?" try to think of the word (or sentence) in English. When you find your blanket, were you right? Don't write on the objects--grab a slip of paper and tape it on sturdily. It's very easy to get caught up in memorizing words when pronunciation can be just as important. Unfortunately, English has exceptions to most rules. But there are still some general guidelines you can abide by:  Always say the last sounds in the word. Certain Asian dialects find this rather difficult. If you know you're guilty of this, keep it in mind. "Streets" is not pronounced stree. The "ts" is very important in retaining meaning. Take the sentence "I project the project will end soon." Confusing, huh? Isn't English SVO? Yes, and this sentence is too. The first "project" (verb) is pronounced pro-JECT; the second (noun) is pronounced PRO-ject. The same is true for all verb-noun pairs: nouns stress the first syllable, verbs the second. Though there are definite exceptions, most nouns in English have the first syllable stressed. Think of the nouns in your house: "BED-room," "BATH-room," "KITCH-en," "TA-ble," "WIN-dow," "SO-fa," "WA-ter," "JACK-et," "TOI-let," etc. There are meaningful differences between American, British, and Australian English. Before you go about increasing your vocabulary, which one appeals to you?  Sometimes it's very important to know who you're speaking to. If you tell an American, Canadian, or Australian you're not wearing pants, they might wonder if you're wearing shorts, a dress, a skirt, or just in your underwear. If you tell a British person you're not wearing pants, you're going commando! In addition to vocabulary differences, the pronunciation differences are huge. Know these variations exist before you get confused with multiple correct...

Summary in Russian:

Отмечайте всё подряд. Следите за своим произношением. Выберите диалект.


Article in English: face away from the direction you're going to run. Put your heel on the line. Put your other heel against your toe. You should be two foot lengths out now. Place the block so the part of your spikes that have pins are resting flat on the tartan surface of the block. If you sit into your blocks at this stage, your knee of your front leg should just touch the line. Weak foot block: do the same, only instead of two feet out you are going 3 feet (0.9 m) out from the line.    Your toes should not touch the ground- they should be well up the blocks. Make contact with the complete block with your foot for maximum power transfer. At the "on your marks", you should be in a kneeling position, with your hands shoulder width apart, on the tips of your fingers just behind the line.    This will help your arms leave the blocks as fast as possible. Twist your arms outwards so your palms and elbows are facing outwards. Then twist only your hands back so your palm is now facing inwards. Your elbows should still be facing outwards.

Summary in Russian:

Начните с колодки под сильную ногу: Как правильно расположиться на колодках. Держите локти прямо, пока не услышите выстрел. Наклонитесь вперед и переместите свой вес на руки, не выгибая сильно спину, так как все ваше тело должно представлять собой одну ровную линию для максимальной передачи энергии.


Article in English: firmly against your shoulder. Pull the hammer to full-cock, and aim the muzzle at your target. Be sure that no one is standing directly beside you in front of the touch hole. Sparks will fly and you want to make sure everyone is clear of the expulsion. Always wear the appropriate ear and eye protection when firing a muzzleloader. It's loud. Practice good gun safety. Look down the length of the barrel through the open sights. When all three sights are in line both vertically and horizontally upon the target you wish to hit, take a deep breath and hold it. Some muzzleloaders don't have much in the way of sights. You can consider updating your old-school weapon by fitting it with more modern sights. This is especially recommended if you plan on hunting with your muzzleloader. Keep the rifle securely in your shoulder and follow through, holding your position and waiting until the smoke clears (there will be a lot) before dropping your posture and looking at your target.  In a flintlock rifle, the flint will slam down, scraping down the inside of the frizzen and flipping open the flashpan, creating sparks which fall into the powder in the now open flashpan. This powder ignites, making a flash of flame which travels into the touch hole and ignites the main charge.

Summary in Russian:

Крепко упритесь прикладом ружья в плечо. Прицельтесь. Снимите с предохранителя и надавите на спусковой крючок.


Article in English: first. If you're currently taking sleeping medication and it's playing havoc with your sleep and general health and wellbeing, you should notify your doctor and explain what is happening. Your doctor will be able to advise you as to whether or not you can quit the pills outright or whether there needs to be an adjustment period.  Don't presume you're stuck taking pills. Be adamant that you wish to minimize or stop using the sleeping medication altogether and make your doctor your ally in achieving this outcome. Discuss lifestyle changes that can help improve your sleep. You may wish it ask about weaker sedatives or natural alternatives such as the natural sedative valerian tea, or melatonin supplements, but keep in mind these can interact with other medications, and you should speak with your doctor before use. Don't throw the pills away just yet; they are insurance to prevent you from panicking and they are still available for those terrible nights when you really do feel like you need them. At the same time, you need to commit to giving them up permanently as carefully and as thoroughly as possible. If your doctor has suggested a gradual withdrawal program, stick with it. This will greatly increase your chances of success, as quitting sleeping medication too suddenly can throw your body totally out of balance. Some people need more sleep while others need less hours of sleep in order to function optimally; know your own needs and nurture them. Also be sure to implement the remaining suggestions in the following steps; each is a practical means by which you gain control back over your sleeping routine and, in turn, make your plan more likely to succeed. Depending on the type of sleep medication, withdrawal symptoms can occur. You may feel anxious, edgy, irritable, and depressed, and you may find yourself sweating, experiencing tremors, and increased heart rate, and nausea.  You may experience "rebound insomnia," which means you may experience great difficulty falling asleep after you come off the sleeping...

Summary in Russian:

Поговорите с врачом Составьте план по отказу от препарата. Поверьте, что вам под силу засыпать без вспомогательных средств, а также примите собственные потребности. Подготовьтесь к последствиям.


Article in English: for a banana that is yellow and lightly speckled with small brown or black spots. Some people prefer the firmer yellow-all-over stage; some prefer the softer, sweeter, stronger-flavored yellow-and-brownish stage. If the banana is not ripe, you can leave it on a warm counter for a day or two. If you are in an in-closed area, such as a room, throw it away in a closed bag or closed trashcan, otherwise the banana will fill the room with its odor. Alternatively, you can also save the banana peel to use as compost in your garden.

Summary in Russian:

Купите спелые бананы. Выбросьте банановую кожуру.


Article in English: for a natural smoky flavor. A charcoal grill requires coals to be lit in order to begin grilling, which can be done using a fire starter and a long match. Wait for the charcoal to heat up for about 20 minutes before starting to cook.  When you're done with the charcoal grill, close the lid and let the coals cool down naturally before emptying the ashes. Charcoal grills get hotter and impart a more natural flavor, but they're more difficult to clean and keep at a constant temperature. for an easy-to-use, convenient option. A gas grill often uses a propane tank that will need to be properly attached before starting to cook—you can do this by connecting the grill's gas line to the propane tank nozzle. The gas grill has controls that you can easily turn on and off to light the grill, as well as control the temperature and placement of the fire.   Gas grills tend to be more expensive but are easier to work and don't take as long to heat up. Make sure the gas is turned to the off position before hooking the propane tank up to the grill. If you're cooking something like burgers or hot dogs, it's best to cook them over direct heat since they cook faster. The section of your grill with direct heat will be the hottest.  A gas grill will have settings, such as Low, Medium, and High, that you can easily adjust to get the right heat level. Your charcoal grill will just be set up normally with lit coals underneath. Foods such as ribs are often cooked over indirect heat for the slow and steady smoky flavor. Set the indirect heat section to low heat on a gas grill, or place your food on the side without coals underneath on a charcoal grill.  For charcoal grills, keep your coals or briquettes on one side of your grill—the direct heat side—and keep the other side (the indirect heat side)—free of coals. Close the lid for slower-cooking foods to keep the heat in. When you go to place your meats or veggies on the grill, use a pair of tongs or a spatula, as these are likely your most useful tools. It's also a good idea to have...

Summary in Russian:

Используйте угольный гриль В качестве более простого и удобного варианта выберите газовый гриль. Жарьте быстро готовящиеся продукты на прямом огне. Жарьте медленно готовящиеся виды мяса на непрямом огне. При приготовлении пищи на гриле пользуйтесь подходящими инструментами. Проверьте готовность мяса


Article in English: for at least 150 minutes per week. This is the minimum recommended amount of exercise for maintaining good health, but the more exercise you get the better. Try to work in at least 30 minutes of exercise on most days of the week. Do something that you enjoy so that it’ll be easier for you to stick with it. For example, you could take a walk on your lunch break or after dinner, go to an aerobics or spin class, or simply dance around your living room to your favorite music. Doing a little extra whenever you get the chance can help you to burn more calories overall, and this will increase your weight loss results. Some things you can do to work more activity into your day include:  Parking further away from the entrances, such as at your place of work or at the grocery store Taking the stairs instead of the elevator Walking or biking to school or work Getting up and walking around or doing squats during a commercial break when you’re watching TV High-intensity interval training, also known as HIIT, is when you exercise at a moderate pace, do a burst of high-intensity exercise, and then repeat this cycle in regular intervals. You can do HIIT with just about any form of exercise, such as walking, running, biking, swimming, or even dancing.  For example, you could walk at a moderate pace for 4 minutes, then walk at a brisk pace for 4 minutes, and then go back to the moderate pace for another 4 minutes. Keep repeating these intervals until you have completed 30 minutes of exercise. If you’re biking, try riding on a flat surface and then do a hill, then go back to a flat surface, then do another hill. Continue this for 30 minutes. Building muscle increases your resting metabolic rate, which means you’ll burn more calories even when you’re asleep. You can use resistance bands, dumbbells, strength-training machines, or bodyweight exercises to build strength. Aim for two 30 to 45 minutes strength training sessions per week. Make sure that you work each of your major muscle groups during the strength training sessions....

Summary in Russian:

Занимайтесь физическими упражнениями Ведите более активный образ жизни на протяжении дня. Попробуйте заниматься высокоинтенсивными интервальными тренировками, чтобы сжигать больше калорий. Включите в свои тренировки силовые упражнения, чтобы ускорить обмен веществ в состоянии покоя.


Article in English: for the venue. While most galas warrant a pair of stilettos, check the invitation to make sure you’ll be able to comfortably walk in the pair that you have in mind. If the venue is outdoors or the flooring is notoriously precarious, opt for a shorter or wider heel for added stability.  Both open-toe and closed-toe shoes are acceptable, depending on the weather. If you’re unsure about what kind of shoes you should wear, ask the party planner to clarify! Your shoe color should complement the color of your gown. If you’re in doubt, opt for a basic black satin heel that will match most evening gowns. Wearing flatter shoes may make it difficult to walk without tripping on a long hem, so be sure to try on your shoes with your dress and walk around a bit. If you can’t or don’t want to wear heels, choose a pair of glamorous flats that complement your gown without drawing too much attention. Look for pairs that have embellishments like jewels or bows, and are made of high-quality materials like patent leather, leatherette, or even suede. Regardless of the dress code, wear tasteful, classic jewelry, like a pair of sparkly earrings or a pearl necklace to draw attention to your face and hair. If your gown doesn’t have many embellishments, wear some silver or gold bracelets to add some glamour to the outfit.  Make sure your jewelry looks valuable, even if it’s not. Gold, silver, and pearls are all acceptable, even if they’re imitation pieces. If you’re looking for sparkle, cubic zirconia is an inexpensive and beautiful alternative to diamonds. Remember to balance your jewelry. If you’re wearing a very colorful or large statement necklace or bracelet, pair it with smaller earrings or bracelets. Alternatively, you might choose to wear one statement piece and no other jewelry. Since you’ll be on the move all evening, pack a clutch with lipstick or gloss, face powder, your ID, a small wallet, and your phone. Some clutch purses have a small, delicate shoulder strap that allows you to use your hands throughout the night, as...

Summary in Russian:

Подберите для мероприятия идеальную пару обуви на высоком каблуке Для любого торжественного мероприятия выбирайте серьги и браслеты в классическом стиле (например, жемчужную бижутерию). Остановите выбор на небольшой дамской сумочке, которая вместит в себя только самое необходимое. Для экономии времени сделайте профессиональную укладку волос. Уложите волосы дома в качестве более дешевого варианта. Сделайте макияж


Article in English: for yourself. It’s great to identify how much weight you want or need to lose over the long term, but short-term goals are important, too. Try to focus on how much you want to lose in 1 month and what you need to do to achieve that. Creating sub-goals to get you to your bigger goals will help to ensure that you stay on track. For example, you might start by setting a 1 month weight loss goal of 8 pounds, which would require losing about 2 lb (0.91 kg) per week. This means that you’ll need to burn an extra 1,000 calories per day to achieve this goal, which you can do by cutting calories from your diet and exercising regularly. Counting calories is an effective way to ensure that you’re reducing your food intake enough to lose weight. Your doctor can help you to identify a healthy calorie goal or you can calculate it yourself. Aim to cut between 500 and 1,000 calories from your diet per day with a combination of diet and exercise. Record everything you eat and drink using a food diary or calorie tracking app. For women, a healthy amount is usually between 1,200 and 1,500 calories per day, while it’s usually around 1,500 to 1,800 calories per day for men. Fruits and vegetables will fill you up while adding fewer calories than other foods, such as bread, chips, and candy. Eat 1 to 2 servings of fruits or vegetables with every meal to keep yourself satisfied for fewer calories. Some great options include:  Salads made with fresh romaine lettuce, spring mix, or spinach and tomatoes and cucumbers. Steamed veggies like broccoli, cauliflower, carrots, green beans, and summer squash. Fresh cut melon, berries, apples, and pears. . Intermittent fasting is a way of eating where you consume all of your meals within an 8 or 10 hour window during the most active part of your day. For many people, this is between the hours of 7:00 am and 5:00 pm. However, you can designate a time frame that works for you. Just make sure to keep the same time frame each day so that you’ll have 14 to 16 hours between your last meal of one day...

Summary in Russian:

Поставьте перед собой реалистичные цели Определите свою потребность в калориях Употребляйте богатые питательными веществами и в то же время низкокалорийные продукты. Соблюдайте диету с периодическим голоданием Попробуйте соблюдать низкоуглеводную или низкожировую диету. Пейте больше воды Принимайте пищу осознанно, чтобы не спешить во время еды.


Article in English: for yourself. Starting a healthier diet is a great overarching goal; however, to make your goal more realistic and doable, you'll need to be more specific about what you want out of a "healthy diet."  It might be helpful to first think about your current diet. What's unhealthy about it? Do you need to eat more green vegetables? Do you need to drink more water? Should you snack less? Write up a list of the things you want to change, add or stop about your current diet. Use these ideas to form multiple small goals to help you reach a healthier diet. The best way to reach any goal is to start with one or two very small changes. Trying to overhaul your entire diet in a few days probably won't work well. Choose something small to work on each week. You'll be much more successful long-term. After you've come up with a few goals and how you can achieve them, consider starting a food journal. This will serve as a method to track and evaluate your progress.  Write all your goals in your food journal. You can review them as needed or change them as you continue to make changes to your diet. Also track all of your foods and beverages in your food journal. This will help you physically see what's missing from your diet or what you're eating too much of. Make sure to write out each breakfast, lunch, dinner, snack (even a few nibbles) and drinks you consume throughout the day. The more accurate you are, the better resource this will be. Each week in your food journal, write down the change you want to work on. For example, "This week, I will drink eight glasses of water each day." At the end of the week, go back over your journal to see if you've completed this goal. There are many apps available to download on your smartphone that can help you track calories, exercise, and even how much water you drink. . A meal plan is a great tool when you're trying to follow any new diet plan. These plans are your guide and blueprint to your week of meals and snacks.  Meal plans can help you stay organized and on track throughout the...

Summary in Russian:

Поставьте перед собой цели Заведите дневник питания. Составьте план питания Готовьте пищу, когда у вас есть свободное время.


Article in English: frequently for the first 3 to 4 weeks after planting your roses. Usually this is when the top 2 inches (5.1 cm) of soil is dry. To stay healthy your roses need a lot of hydration and food. Four weeks after planting, you should start soaking the bed every 2 weeks or so. Do this in the morning for the best results. Use 3–6 inches (7.6–15.2 cm) of mulch to control the moisture, temperature, and to stops weeds from popping up. Mulch also helps to lock in the vital nutrients your roses need in order to remain healthy. Read How to Grow Roses for more information on how to care for your roses after they've been planted. Pruning your roses will keep them from getting crowded and will make them grow healthy and strong. All you need is some pruning shears and a good eye for what you need to eliminate. You can cut off any rootstocks (suckers), which are new plants that grow from the roots of the old plant, as well as any remaining canes that are thinner than a pencil, which rub or cross each other, or which are just not fitting the desired shape you want for your roses. In the winter months, or just when it gets unseasonably cold, you may have to take action to keep your beautiful roses alive in the winter. You should cut back your rose plants to about 24 inches (61.0 cm) so they don't get harmed by ice and wind. Then, you should tie the canes together with twine to further protect the roses from winds.  Each rose plant should have a nice mound of fresh, loose compost or soil around its base. You can add another layer of hay or straw over the mound for further protection. When spring comes around, you can remove the added protection.

Summary in Russian:

После посадки, поливайте растения часто в течение первых 3-4 недель. Продолжайте поливать грядку. Начните вносить удобрения через 3 месяца после посадки. Обрезайте розы. Защитите розы от холода.


Article in English: from a grocery store or farmers market. Fresh asparagus is a luxury vegetable, and its prices tend to reflect this. You can buy fresh, frozen, or canned asparagus. If you're buying fresh, look for bright green or violet-tinged spears. Spears should be straight, firm, and uniformly-sized, with closed (not flowering) tips. Ideally, buy fresh asparagus on the day that you plan to use it.  Asparagus spears range from thick to thin. Some people prefer one kind over another, but size does not generally signal quality or flavor. Thicker spears are more mature, and thinner spears less so. Thicker spears often have tougher, woodier ends, and most people chop these off before cooking. Asparagus goes bad quickly, so it’s important to pick bundles that are refrigerated or on ice. Do not buy asparagus that isn't being kept cool, as it may go bad even more quickly. Asparagus is one of the first green vegetables to come into season at the end of winter. Fresh, American-grown asparagus often appears in stores in late February, but the vegetable is at its best – and is usually cheapest – in April and May. You can eat frozen or canned asparagus year-round, but many consider fresh asparagus a delicacy. Use asparagus within two or three days of purchase, and preferably sooner. If you do need to keep it for a day or two, the best way to preserve the spears is to place them upright in a bowl (or even a small vase) of cold water. You can wrap the ends of the spears in a damp paper towel and refrigerate them. You can refrigerate them in a plastic bag for up to three days. Blanching is an important step in preparing vegetables for freezing. Scalding the vegetables stops the enzymes that break the vegetable down. This may help preserve flavor, crispness, and color. Blanching before freezing also cleans the surface of the vegetable, slows the loss of vitamins, and makes the veggies softer and easier to pack. You can start these plants from seeds, or you can plant their crowns for faster results. Mature asparagus plants yield spears...

Summary in Russian:

Покупайте спаржу Необходимо знать время года, в которое можно купить свежую спаржу. Храните спаржу в холодильнике или на льду. Бланшируйте спаржу Подумайте о том, чтобы вырастить спаржу самостоятельно.


Article in English: from broken cake pieces for a lovely layered dessert. Layer pieces of the cake in a large trifle dish or mixing bowl. Add a sprinkling of alcohol for flavor, if you wish, then add layers of things like pudding, frosting, fruit, mousse, or whipped cream in any combination. As you layer, add enough of each ingredient to spread it across the dish. Repeat layering until all the cake is used up. Make the top look extra special. Create a smooth layer on top with whipped cream or frosting, then top with chocolate curls or sprinkles for decoration. Frosting will hide small cracks perfectly. If it's severely cracked, use a little frosting to try to "glue" the pieces back together; do this by spreading the frosting down into the crack and pressing it back together. Then cover the whole cake top with a thin layer of slightly softened frosting, creating a crumb layer.  Let this set, then add a second, thicker layer of icing for decoration. If done well, it'll be hard to even notice it was cracked.  Don't overdo the frosting crack infill though; too much frosting will make the whole experience sugary and unpleasant to eat. If the cake just has cracks on top, you can always just use the bottom as the top. That way, you have a nice, smooth surface to work with. The base will be less firm though, so don't be surprised if it crumbles on the plate; this solution is best for home use. Another option is to level the cake by slicing off a thin layer at the top to make it smooth. Use a bread knife to cut an even layer across the top. Melt milk, dark, or white chocolate or candy melts and pour the melted chocolate onto a baking sheet lined with parchment paper. Use a spatula to spread the melted chocolate out thinly. Let it cool for 30 minutes, then crumble the cake over it in an even, thin layer. Press the cake into the melted layer. Spread another layer of chocolate on top and let it cool. The chocolate and cake will set together. To serve, break into individual pieces.

Summary in Russian:

Приготовьте из кусочков рассыпавшегося пирога прекрасный слоеный десерт — трайфл. Покройте треснувший пирог глазурью, чтобы скрыть дефект. Переверните пирог, чтобы верх оказался целым. Приготовьте из сломанного пирога аппетитные хрустики.


Article in English: from wiper blades. Lift the wiper blade so it is oriented away from the windshield. Wet a piece of paper towel with a small amount of hot, soapy water or rubbing alcohol. Wipe the blades with the towel until the paper towel comes away clean.  Remember to clean the arm and hinged parts as well. Hinged parts of the wiper assembly can stiffen with dirt and grime, contributing to squeakiness. For severely dirty wipers, you may need to use several pieces of paper towel. If your paper towel is somewhat flimsy, double it up before wiping or use a rag. If your wiper blades don't stay in position when pulled away from the windshield, hold the blade away from the glass with your free hand and clean them one at a time. thoroughly with glass cleaner. Coat your windshield with a generous amount of ammonia-free glass cleaner. Now you’re ready to wipe the windshield clean with a soft, lint-free cloth, like one made from microfiber. Wipe with a top-to-bottom motion until the glass is clean.  Undiluted white vinegar can be substituted for glass cleaner. Add it to a spray bottle and use it as you would glass cleaner. Avoid getting vinegar on painted areas of your car.  Ammonia based cleaners can damage tinting and cause plastic to degrade quickly. Ammonia-free glass cleaners should be clearly indicated on their label. Simply sprinkle a generous amount of baking soda on a water dampened paper towel for a stronger cleaning. Then wipe the glass clean in a top-to-bottom motion. If squeaking starts suddenly when you’re on the road, you won’t have the luxury of having household supplies on hand. Instead, keep some alcohol wipes in your car. When squeaking occurs, wipe the rubber of both blades with the alcohol wipe.

Summary in Russian:

Удалите грязь с самих дворников. Тщательно отмойте ветровое стекло чистящим средством для стекол. Если ветровое стекло очень грязное, используйте пищевую соду. Чтобы оперативно справиться с внезапно возникшим в дороге скрипом, воспользуйтесь спиртовыми салфетками.


Article in English: from your diaphragm. Take a deep breath in through your nose and exhale out through your mouth. Each inhalation and exhalation should last for a full second. Continue to breathe and count to 10 in your head. As you breathe, you should start to feel your body calming down. You may have to do this a few times before you start feeling any effects. Before the conversation escalates to a full-blown argument, remove yourself from the situation. Excuse yourself to the bathroom or tell the person that you need a second and take a walk. This space will give you time to think about the argument and your emotions.  You can say something like, “I’ll be right back, I need to use the bathroom. When I get back, let’s talk about this.” Don't worry about coming off as rude or impolite. It is much better to step away and "cool off" than to stick around and blow your fuse. When you're alone, think about the conversation and determine what is making you angry in the first place. Try to look at the conversation as objectively as possible. Reflect on whether you're mad over the argument or if you’re angry over something unrelated.  Think of ways to verbalize it so that you can communicate it to the person you’re arguing with. You can say something like, “I realized I was angry because of how you spoke to me earlier today. I wasn't actually that angry about you not taking out the trash.” Sometimes we can get so engaged in an argument that we forget how the conflict will affect our long-term relationship with a person. Try to take a step back and think about the importance of the argument. If the argument is over something that isn’t meaningful, it may help you calm down, give you greater perspective, and put an end to the argument.  For example, if your friend forgot to order your coffee frappe with extra whipped cream, just tell yourself that "it's no big deal, at least they ordered something for you." Some issues may not be worth getting all worked up about. Get into the habit of asking yourself if this is really worth getting...

Summary in Russian:

Глубоко дышите Завершите разговор. Оцените свои эмоции. Посмотрите на картину целиком. Научитесь отпускать эмоции, чтобы не расстраиваться.


Article in English: gently to promote spinal health. If you frequently experience a creaky neck, try facing forward, then tilt your head to the left and bring your ear close to your shoulder. Hold the stretch for 30 seconds, then repeat on the other side.  After tilting your head to each side, face forward, then slowly turn your head to the left as far as you comfortably can. Hold it for 30 seconds, then turn slowly to the right and repeat the stretch on that side.  To finish up your neck stretches, face forward, then lower your chin toward your chest until you feel a stretch in the back of your neck. Hold the stretch for 30 seconds, then slowly return to the starting position. Stand up straight with your feet hip-width apart and your knees slightly bent. To perform Y stretches, raise your arms above your head so your body looks like the letter Y. Extend your arms and fingers as far as you can, hold the stretch for 30 seconds, and bring your arms back to your sides.  Next, do a T stretch by raising your arms out to your sides so your body looks like the letter T. Extend your arms as far as you comfortably can, hold the stretch for 30 seconds, then bring your arms back to your sides. Finish by bring your arms back to the T position, then bend your elbows with your palms facing toward your head so your arms resemble the letter W. Hold the stretch for 30 seconds, then lower your arms to your sides. Try doing 5 sets of 30-second stretches for each pose. Stand with your feet hip-width apart, then bend your left knee backward to bring your foot near your rear end. Grab your left toe with your left hand, and gently lift until you feel a stretch in your quad, or front thigh muscle. Hold the stretch for 30 seconds, then repeat on the other leg. Hold the wall or the back of a chair to help keep your balance. Do 5 sets of 30 second stretches on each leg. Start by lying on your back with your feet flat on the floor and knees bent. Raise your left foot and rest it on your right knee so you left sole faces toward the right. Clasp your hands...

Summary in Russian:

Плавными движениями разомните шею, чтобы привести в тонус позвоночник. Выполните упражнения для растягивания плеч. Сделайте упражнение на растяжку квадрицепса по 5 раз на одну ногу. Выполните упражнение на растяжку бедер в положении лежа. Не делайте растяжку, если ощущаете боль и отечность в суставах.


Article in English: gently. Use a brush with natural boar bristles. Brush your hair from the tips and move upward to de-tangle your dry hair. Work out tangles slowly and never tear or pull at your hair when brushing.  If you have it on hand, apply some kind of hair protectant prior to brushing to minimize split ends. Don't brush wet hair, or you may cause hair strands to break. daily. Use the tips of your fingers to make gentle, circular motions to give your scalp a soothing massage. This increases blood flow to the scalp, resulting in hair follicles growing faster.  A good time to do a scalp massage is in the shower while you are shampooing your hair. If you are working with dry hair, apply a few drops of hair oil to your scalp to prevent too much tugging on your hair. three times a week. Shampooing every day can dry out your hair, which can slow down hair growth. Shampooing three times a week should be adequate to keep your hair clean. On other days, simply rinse your hair with water and then apply conditioner. If your hair feels dirty during the week, use a dry shampoo instead of shampooing your hair when it's wet. Conditioner replenishes oils lost during the shampooing process. Never neglect applying a quality conditioner to your hair the days you shampoo. It's vital to replenish your hair to keep it strong, which promotes growth. In addition to your normal conditioning, try doing a deep conditioning treatment once a week. This will add extra shine and strength to your hair. If you pull your hair back daily, do not place your ponytail in the same spot each day. This can wear down the strands, slowing the growth of your hair. Pull your hair back in a slightly different spot each day by shifting it up or down on your head.  To prevent breakage, only use cloth-covered elastic bands and scrunchies. Don't use a rubber band. Avoid putting your hair up while it is still wet. with a microfiber cloth instead of a towel. Using a towel to dry your hair causes breakage as your hair gets caught in the towel's woven strands. Instead, use...

Summary in Russian:

Аккуратно расчесывайте волосы. Каждый день массируйте кожу головы . Мойте голову При каждом мытье головы шампунем пользуйтесь кондиционером для волос. Если вы собираете волосы в хвост, меняйте его положение. Подсушивайте волосы  волосы примерно на 1–1,5 см каждые два-три месяца. Спите на шелковой наволочке.


Article in English: google.com/accounts/ForgotPasswd. This is the Google account recovery page, and can be used to reset a forgotten password or regain access to a hacked account. This will start the password reset process. This will help identify you as the actual owner of the account. If you don't remember, click "I don't know", If you have a recovery email address or a recovery mobile number associated with your account, you can have the code sent to you. You must have set one of these recovery options before attempting to reset your password. If you don't have a recovery method associated with your account, you'll need to fill out a survey to prove that you are the account owner. You'll need to answer some questions about your account usage, including the approximate date that you created the account and some questions about mail you have received. It may take a while for the survey to process. For more details on filling out the survey, click here. If you chose to receive your code on your phone, you'll receive a text message or automated call with the code. If you chose to receive the code via email, log into the recovery email address and find the code. Make sure that the password contains a variety of upper- and lower-case letters, numbers, and symbols. Don't include any dictionary words, as these make the password less secure. Use a unique password for Google that you don't use for any other accounts.  Try to create a password that is at least 16 characters long. Longer passwords are much harder to crack than shorter ones. Break up a word or phrase that means something to you with random characters and symbols. This will make the password easy to remember, but hard to crack. Supported symbols include: ! " # $ % & ‘ ( ) * + , - . / : ; < = > ? @ [ \ ] ^ { | } ~. Use the first couple characters from each word in a set to create your base password, and then add numbers and symbols to make it more complex. Click here for more details on creating a strong yet memorable password.

Summary in Russian:

Зайдите на . Поставьте галочку рядом с «Я не помню пароль» и нажмите «Продолжить». Введите последний пароль, который помните. Укажите способ получения кода подтверждения. Введите полученный код подтверждения. Придумайте новый пароль.


Article in English: grep command to search for strings of text within files. If you are looking for a file that contains a certain phrase or string of characters, you can use the grep command. A basic grep command is formatted as follows:   grep -r -i "search query" /path/to/directory/    The -r sets the search to "recursive", so it will search the current directory and all subdirectories for any file that contains the query string. The -i indicates that the query is not case-sensitive. If you want to force the search to pay attention to case, omit the -i operator. When you perform a grep search as above, you'll see the file name along with the text with the matching query highlighted. You can hide the matching text and just display the file names and paths by including the following:   grep -r -i "search query" /path/to/directory/ | cut -d: -f1 The grep command will return an error when it tries to access folders without the correct permissions or runs into empty folders. You can send the error messages to /dev/null, which will hide them from the output.  grep -r -i "search query" /path/to/directory/ 2>/dev/null

Summary in Russian:

Используйте команду .  Скройте лишний текст.  Скройте сообщения об ошибках.


Article in English: healthy diesels make small amounts of black smoke with some white on cold starts.  Sick ones make blue or continuous white. Diesels are generally robust but require a strict schedule of oil changes. Bonus points for proof of maintenance. Again, bonus points for maintenance records and a spare parts kit. Common ailments of gas engines: wet or worn-out electric components, bad points and plugs. If the seller took the trouble to warm up the engine before showing you the boat, it may be because it is hard to start the engine when it is cold.

Summary in Russian:

Держитесь подальше от редких или очень старых двигателей, если вы не уверены, что есть детали на замену. Проведите дымовой тест: Убедитесь в отсутствии утечек топлива и рабочем трюмном нагнетателе и в двигателях. Перед тем, как продавец заводит двигатель, проверьте, если двигатель уже теплый.


Article in English: heck your blood glucose level. Follow the same procedure each time to check and document your blood glucose levels.  Wash your hands thoroughly with soap and water, and dry them with a clean towel.  Insert a test strip into your blood glucose meter device.  Use your lancet device to obtain a small drop of blood from the fleshy part of your finger.  Some newer devices can obtain a droplet from other areas such as your forearm, thigh, or fleshy areas on your hand.  Refer to the user manual to proceed properly according to the way your device works. Most devices are spring loaded that help to reduce the pain of pricking your skin.  Allow the blood droplet to contact the test strip at the indicated place either before or after it is inserted in the meter, again depending on the way your device works.  Your blood glucose level will appear in the window of your device. Record your blood glucose level on your log, along with the time of day you checked it. Checking your blood glucose is the primary tool for both you and your doctor to use in determining the most appropriate dose of insulin you need.  By keeping a log of your blood glucose levels, and other variables such as alterations in your diet or additional injections prior to meals or special events where you will consume sugary foods, your doctor can help to improve the control of your diabetes.  Take the log with you to each appointment for your doctor to review. Your doctor or diabetic healthcare provider advise you on the targets for your blood glucose levels specific to your condition.  General target ranges include 80 to 130mg/dl if taken before a meal, and less than 180mg/dl if taken one to two hours after a meal.  Remember that monitoring your blood glucose levels are extremely helpful in tailoring your overall treatment plan, but they are not a judgment of how well you are taking care of your condition. Do not let the results frustrate you.  Talk to your doctor if your levels are consistently higher than recommended so you and your doctor can adjust...

Summary in Russian:

Следите за своим уровнем сахара в крови. Ведите журнал. Сравните свои показатели с целевыми значениями.


Article in English: hower or bathe every day or two. Bacteria feed on the sweat and skin cells that accumulate on your body throughout the day – that's what causes body odor.  Shower or bathe every day and use a mild soap to wash off the day's dirt. Especially wash and carefully dry your feet, face, hands, armpits, and bottom.  In addition to your daily bath or shower, take one after you exercise or get sweaty to keep skin clean.  It doesn't really matter if you shower at night or in the morning; this is personal preference. Don't use soap to clean your private parts; this will disturb your natural chemical balance down there. Clean around your inner thighs and around your vulva with mild soap, but just wash the outer and inner parts of your vulva (the exterior part of your vagina) with warm water. Your vagina is good at cleaning itself with natural discharge (the clear fluid that comes from your vagina).  Deodorant and perfume do not replace daily bathing or showering. hampoo and condition your hair. Shampoo your hair 2-3 times a week. Washing your hair too often removes the natural oil and can make your hair dry. Choose shampoo and conditioner that's right for you – whether your hair is dry, oily, frizzy, straight, or curly, there are many products that you can try.  Wet your hair with warm water. Pour a quarter-size amount of shampoo into your palm and massage it (not too hard) into your scalp and down to the tips of your hair. Wash the shampoo out then apply conditioner, using more for dry hair and less for oily hair. Let it sit in your hair for a few minutes while you clean your body, then rinse it out well. If your hair gets oily near your scalp after a day or two, wash your hair daily or every other day using a mild shampoo. Use conditioner only on the tips of your hair, not on your scalp. Use “non-greasy” or “oil-free” styling products. . Use warm water and a gentle, non-abrasive cleanser to wash your face in the morning and before bed. Use just your fingertips to massage the cleanser onto your skin – using a washcloth...

Summary in Russian:

Принимайте ванну или душ каждый день. Ухаживайте за волосами. Умывайтесь два раза в день. Следите за чистотой одежды. Мойте руки как можно чаще. Носите с собой необходимые средства для ухода. Следуйте правилам гигиены во время болезни.


Article in English: hrink your pores. The regular application of tomato juice to your face can shrink your pores, leading to a clearer complexion. For maximum effectiveness, mix about 1 tablespoon (15 milliliters) of fresh tomato juice with 2 to 4 drops of fresh lime or lemon juice. Apply this solution to your face using a sterile cotton ball, gently massaging it in small circles. Leave the solution on your face for 5 to 15 minutes before rinsing it off with cool to lukewarm water. Tomato juice can be used to dry out oil on your skin. Before applying the juice, mix it with equal parts cucumber juice. Cucumbers hydrate your skin, which will prevent it from becoming dry and flaky once you strip the oils using the tomato juice. Use a cotton ball to apply the mix onto the oiliest parts of your face each day. Tomato juice can neutralize and cool the skin, and the lycopene in tomatoes can help shield the skin against UV light rays.  Mix about 1/4 cup (60 milliliters) of tomato juice with 2 tablespoons (30 milliliters) plain yogurt. Apply the mask to any part of your skin that caught a little too much sun and leave it on for about 20 minutes before washing it off with cool to lukewarm water. The yogurt works with the tomato to return lost protein to your skin, making it softer. Applying a mixture made with 2 tablespoons tomato juice and 4 tablespoons buttermilk can accomplish the same goal. Leave this concoction on your sunburnt skin for 30 minutes before rinsing it off with cool to lukewarm water. . The vitamin A and vitamin C in tomato juice can help brighten a dull complexion. Mix enough honey into the tomato juice to form a thick paste, and then apply this paste onto your face. Allow it to dry for about 15 minutes before washing it off with a gentle cleanser and warm water. . The vitamins in tomato juice can also add the natural shine back to dull, lifeless hair.  Apply a small amount of tomato juice to your scalp and hair after you wash it with shampoo. Leave it in for 3 to 5 minutes before rinsing it out, as you might do with a...

Summary in Russian:

Используйте томатный сок для сужения пор. Удалите с помощью томатного сока жир с кожи. Используйте томатный сок для лечения солнечных ожогов. Томатный сок сделает вашу кожу более здоровой и сияющей. Используйте томатный сок в качестве кондиционера для волос.


Article in English: iBooks is a great feature to find previews of good books, to buy good books, and to even have access to tens of thousands of free titles. When iBooks opens, you should see a bookcase, or Library, and possibly a single book. The free book that comes with your download is Winnie the Pooh by A. A. Milne. This "bookcase" is where you will find all the books that you will later download. You can do this by going directly through the iBooks app. Then select your book from your Library. When you wish to turn to the next page, slide your finger across the page from left to right.

Summary in Russian:

Зайдите на iTunes и скачайте iBooks. Запустите iBooks. Скачайте книги в приложении. Снова нажмите на «Библиотека».


Article in English: iPhone (aka iOS) is known for its ease of use, security, and clean integration with other Apple products. Android is associated with its integration of Google services, its ability to be customized, and typically a lower cost. If you can, try demoing a device at a store. That will give you a good sense of the interface and feel of each operating system. iOS phones (iPhones) are typically more expensive than their Android counterparts. Among phone manufacturers, Apple and Samsung are typically among the most expensive (with models ranging from $400-$700 retail), while HTC, LG, and Motorola tend to produce lower cost options (some low end smartphones can be acquired for under $100).  Phones are subsidized when purchased along with a phone carrier contract or sometime even "free" upon signing. This usually commits you to a 2-year billing plan for the carrier and  includes penalties for early cancellation. Some carriers also charge a monthly ‘device fee’ to make up for little or no upfront cost on your smartphone. If you already own a tablet or computer, you will experience the best level of integration with its services and software by getting a phone with matching developer support (for example, Apple computers and iPads are often cross-compatible with iPhone apps). Nevertheless, note that any phone can connect to, and function with, almost any computer operating system. If you are a heavy MS Office or Google user, you will have the best integration and support using an Android phone (although note that both Microsoft and Google produce their most popular apps for the competing operating system as well). Each operating system has some proprietary features, while basic features like email, web browsing, and maps will be available on all systems.  iOS/iPhone has exclusive features like Siri, fingerprint scanning, FaceTime chat, and iCloud support. Android has Google Now, homescreen widgets for customization, and allows third party app installation (meaning you can download programs from the internet and install...

Summary in Russian:

Узнайте о некоторых основных различиях между операционными системами. Определите свой ценовой диапазон. Примите во внимание устройства и оборудование, которыми вы уже владеете. Определите, какие функции соответствуют вашим потребностям. Решите, какие приложения вы хотите использовать. Выберите операционную систему.


Article in English: iPhone 4S and more recent are equipped with Bluetooth technology; if you have an iPhone 4 (or older), it may not work. Likewise, attempting to use an old model of Bluetooth speaker with a newer iPhone (such as 6S or 7) may cause synchronization issues. If your iPhone isn't updated to the latest version of iOS, you may run into Bluetooth issues on newer Bluetooth speakers. You may have turned on the speaker too late while your iPhone searched for available devices, or there might just be a bug in how they are working. Try restarting the speaker to see if this helps. Doing so may reset your phone's Bluetooth settings and make it possible to connect again. To restart your phone:  Press and hold the Power button on the side (or top) of your iPhone until slide to power down appears. Slide the power icon at the top of the screen right. Wait for a minute, then press and hold the power button until the Apple icon displays. If all else fails, bringing your iPhone and Bluetooth speaker into the store from which you purchased the speaker to have staff members look at it might fix your problem. If you bought your speaker online, you can usually still bring it into a retail store like Best Buy to have them take a look at it.

Summary in Russian:

Убедитесь, что ваша модель iPhone не слишком старая. Обновите iPhone Выключите и включите Bluetooth-колонки. Перезагрузите iPhone. Отнесите колонки в магазин, чтобы проверить их.


Article in English: iPod Nanos have been released in five major different forms. This can give you a quick idea of how old yours is.  Rectangular with touch screen — 7th Generation (2012 - 2015) Square with touch screen — 6th Generation  (2010) Rectangular with click wheel — 4th and 5th Generation (2008 - 2009) Wide screen with click wheel — 3rd Generation (2007) Small screen and click wheel — 1st and 2nd Generation (2005 - 2006) You can find the iPod Nano's model number on the back of the iPod itself, near the bottom. The following model numbers correspond to the following generations:   A1446 — 7th Generation  A1366 — 6th Generation  A1320 — 5th Generation  A1285 — 4th Generation  A1236 (The serial number also ends with YOP, YOR, YXR, YXT, YXV, or YXX) — 3rd Generation  A1199 — 2nd Generation  A1137 — 1st Generation

Summary in Russian:

Обратите внимание на форм-фактор. Узнайте номер модели. По номеру модели узнайте поколение устройства.


Article in English: iPod shuffles are very small and none of them have a display. There are several visual differences between generations of the iPod shuffle.  Square with circular controls — 4th Generation (2010 - 2015) Rectangular with controls along the top edge — 3rd Generation (2009) Rectangular with circular controls — 2nd Generation (2006 - 2008) Narrow rectangle with small circular controls (white only) — 1st Generation (2005) iPod shuffles model numbers are printed in small type:   A1373 — 4th Generation (The model number is printed on the part of the clip that touches the base).  A1271 — 3rd Generation (The model number is printed at the bottom of the back, underneath the clip).  A1204 — 2nd Generation (The model number is printed on the edge that is covered by the tip of the clip).  A1112 — 1st Generation (The model number is printed on the back on the iPod, at the bottom).

Summary in Russian:

Обратите внимание на форм-фактор. Узнайте номер модели.


Article in English: iTunes Match stores all of your downloaded songs in iCloud, allowing you to re-downloaded past purchases; if those past purchases were protected, re-downloading them will convert them to unprotected audio. If you don't have iTunes Match, you can sign up for it by doing the following:  Open iTunes. Click the Store tab. Click the iTunes Match link on the right side. Click the blue Subscribe button. Enter your Apple ID information. Enter payment information if prompted. iTunes Match costs $24.99 per year. Click Subscribe Its app icon resembles a multicolored musical note on a white background.  If you already opened iTunes to purchase an iTunes Match subscription, skip this step. You may be prompted to update iTunes. If so, click Download iTunes in the prompt window, then allow iTunes to update. You will have to restart your computer before proceeding. Click the Account menu item that's in the upper-left side of the iTunes window (Windows) or the screen (Mac), then click Sign In... in the drop-down menu and enter your Apple ID email address and password.  If you see your name at the top of this drop-down menu, skip this step. If you see someone else's name at the top of the drop-down menu, first click Sign Out, then re-open the Account menu to sign in with your credentials. This might be an individual song (or a group thereof), or an entire album. Make sure that this is music that you purchased from Apple. Protected music that wasn't purchased through Apple cannot be converted using this method. Select the music that you want to delete, then press Del (Windows) or click File and click Delete from Library there (Mac). You may be prompted to confirm this decision. If the protected music file is on your computer, you may see a prompt asking whether or not you want to keep the music file or move it to the Recycle Bin (Windows) or Trash (Mac) as well. It's best to delete the file to avoid confusion later. It's a tab near the top of the iTunes window. Doing so will open the iTunes Store tab. If iTunes won't connect to...

Summary in Russian:

Купите подписку на сервис iTunes Match. Откройте iTunes. Авторизуйтесь в iTunes. Найдите музыку, которую нужно преобразовать. Удалите музыку. Нажмите Магазин (Windows) или Магазин iTunes  (Mac). Щелкните по ссылке Покупки. Нажмите Нет в моей медиатеки. Найдите музыку. Щелкните по значку «Загрузить». Конвертируйте незащищенный аудиофайл в формат MP3.


Article in English: iTunes Match, a subscription that stores all of your music in iCloud and allows you to re-download deleted songs, costs $24.99 per year.  Open iTunes. Click the Store tab. Click the iTunes Match link on the right side. Click the blue Subscribe button. Enter your Apple ID information. Enter payment information if prompted. Click Subscribe If you didn't already open iTunes to sign up for an iTunes Match subscription, open it now. Click Account in the upper-left side of the iTunes window (Windows) or the screen (Mac), then look for your account name in the drop-down menu. If it isn't there, click Sign In... in the drop-down menu and enter your Apple ID credentials. In order to "convert" music from protected audio to MP3, you'll first need to delete the protected audio from your iTunes library. Keep in mind that this must be music that you purchased from iTunes. Click the song or album to select it, then press Del (Windows) or click Edit and then click Move to Trash (Mac). This will remove the protected audio file from your iTunes library. You'll find this on the right side of the window. If you purchased the song or album from iTunes, you should find it on this page. You can click the Not in My Library tab at the top of the window to show only purchased music that isn't in your iTunes library. You should see this cloud-shaped icon near the song or album; clicking it will prompt the unprotected version of the song or album to download onto your computer.

Summary in Russian:

Убедитесь, что у вас есть подписка на iTunes Match. Запустите iTunes. Убедитесь, что вы авторизовались. Найдите песню или альбом, которые вы хотите преобразовать. Удалите песню или альбом. Щелкните по ссылке Покупки. Найдите песню или альбом, которые вы удалили. Щелкните по значку «Скачать».


Article in English: iTunes arranges the songs in your playlists alphabetically by default. If you'd rather round up songs by a certain artist or album, click the Artist or Album by Artist tabs. Holding down the appropriate button lets you select more than one song at once. When you need to scroll through the list to select a song further up or down the list, release the key, scroll, then hold the key again before clicking the song. Again, this does not permanently delete files from your computer. You can add the songs to other playlists at any time.

Summary in Russian:

Нажмите на список воспроизведения, чтобы отобразить его содержимое. Удерживая нажатой клавишу Ctrl на ПК или ⌘ Command на Mac, щелкните по песням, которые хотите удалить. Удалите песни, нажав клавишу Delete.


Article in English: iTunes provides an extensive list of context commands that let you duplicate, back up, and restore your playlists. You can find some of those commands by right-clicking a playlist. The rest are contained in the File menu. Exporting your playlist creates a text listing of all the songs in the playlist, rather than a backup of the songs themselves. Think of exporting playlists like taking inventory of your kitchen pantry: you're writing down what you have in the pantry, not moving the actual items. Remember where you saved your exported playlist. You'll need the file if/when you decide to restore the playlist. Point iTunes to the location of the exported playlist. Select the playlist, then click Open or press the Enter key. iTunes restores your playlist exactly as it was when you created the backup copy. If songs on the playlist are no longer stored on your computer, you'll need to download them again in order for them to play.

Summary in Russian:

Выберите список воспроизведения, который хотите сохранить. Создайте резервную копию списка воспроизведения, нажав Файл → Медиатека → Экспортировать плейлист. Чтобы восстановить плейлист, выберите Файл→ Медиатека → Импортировать плейлист.


Article in English: iTunes should start automatically if it's installed, If it's not installed, you will need to download and install the latest version, which can be obtained for free from Apple. This window will appear the first time that iTunes detects your new iPod. You will need to accept the terms and conditions, sign in with your Apple ID, and register the iPod. During the registration, uncheck the boxes if you don't want to receive email updates from Apple. In the last screen of the Welcome window, you will be able to name your iPod. This name will appear when you plug your iPod in, and is especially useful if you have multiple devices. You will also be able to choose your basic sync settings. You can skip this part if you have specific content that you want synced, as these options will sync your entire library.  Automatically sync songs and videos - Syncs all of your music and video to your iPod. If there is more music than space on your iPod, random songs will be synced until there is no more room. Automatically add photos - Photos stored on your hard drive will be added to your iPod. Automatically sync applications - Syncs your apps across all of your devices. If you don't want to sync your entire library, you can choose from your albums and playlists to create a more custom sync. Click the "Music" tab and select the "Selected playlists, artists, albums, and genres" option. This will allow you to select what you want synced from the lists below. You can choose playlists that you've created in iTunes, artists, albums, or entire genres. If you'd rather only sync certain songs to your iPod, you can override all the sync settings and only sync songs that you select. To do this, click the "Summary" tab and scroll down to the "Options" section. Check the "Sync only checked songs and videos".  Return to your music library by clicking the drop-down menu in the top-left corner. You can then go through your library and uncheck each song you don't want. By default, all of your music is checked, so you will need to uncheck what...

Summary in Russian:

Подключите iPod к компьютеру. Заполните форму «Добро пожаловать в ваш новый iPod». Назовите свой iPod. Синхронизируйте выбранные плейлисты и альбомы. Синхронизируйте выбранные песни. Приступайте к синхронизации.


Article in English: iTunes will need to be installed in order for PodTrans to connect with your iPod. This is only required in Windows, as iTunes is built-in to OS X.  You can download iTunes for free from apple.com/itunes/download. You just need to install iTunes, you don't need to use it. This is one of the easiest ways to copy music to your iPod without having to sync through iTunes. Use PodTrans if you need to copy music without deleting anything that is currently on the iPod.  You can download the free version of PodTrans from imobie.com/podtrans/. PodTrans is available for both Windows and Mac. You'll be prompted to select between two versions of PodTrans. If you keep your computer and iTunes up-to-date, select the "V12.1 or Later" version. If you are running an older version of iTunes, select the other option. PodTrans does not support iPhones or iPads. You'll need to use a different transfer program like AnyTrans for those devices. Close iTunes if it opens automatically. It may take a moment for all of the content on your iPod to appear in the PodTrans window. This will display all of the music that is currently stored on your iPod. This will automatically start transferring them to your iPod. You can drag tracks from iTunes or files from various folders on your computer. You can also click the "+" button and browse for music files to add. You'll see the transfer progress at the top of the screen. Don't disconnect the iPod while music is transferring. You'll be able to find your new tracks on your iPod just like any other song.

Summary in Russian:

Установите iTunes (только для Windows). Скачайте и установите PodTrans. Подключите iPod к компьютеру при помощи USB-кабеля. Запустите PodTrans. В окне PodTrans под значком iPod нажмите «Музыка». Перетащите нужные музыкальные файлы в окно PodTrans. Дождитесь завершения процесса копирования музыкальных файлов. По завершении копирования аудиофайлов отключите iPod.


Article in English: iZip is a free app that can open RAR files, among other things. To download it:  Open the App Store  Tap Search  Tap the App Store search bar. Type in izip, then tap Search  Tap GET  Enter your Apple ID password or Touch ID. Open the app in which the RAR file is stored, then tap the RAR file. It will "open" to a grey screen with the RAR file's name in the middle of the screen. Because iPhones don't have file managers, your RAR file is most likely in an email app or a cloud storage app. This rectangle with an arrow is in the lower-left corner of the screen. A pop-up menu will appear. Swipe from right to left across the top row of apps in the menu. You should see the iZip folder icon appear. This is the yellow folder icon near the end of the row of apps. Doing so will open the RAR folder in iZip. If you don't see this option, tap ⋯, tap the switch to the right of iZip, and tap Done to make it appear. This will "unzip" the RAR's files, which will make them accessible. If you aren't prompted to unzip the files, do the following:  Tap the circle to the left of each file in the RAR folder. Tap Extract at the bottom of the screen.

Summary in Russian:

Установите iZip. Откройте файл RAR. Коснитесь значка. Прокрутите влево верхнее меню. Коснитесь Copy to iZip (Копировать в iZip). Нажмите OK, когда появится запрос.


Article in English: if it isn't already installed. You can install FFmpeg on your Windows computer for free, though the installation process itself can be tricky. You'll need to be on an administrator account to install FFmpeg. You can use FFmpeg to change both videos and songs into different compatible formats (i.e., you can change a video into another video format or an audio file into another audio format). You can also turn video files into audio files by using FFmpeg. Select the song, then press Ctrl+C. You'll do this so that you have a backup copy of the original file in case something goes wrong. Go to your computer's desktop, then press Ctrl+V. By doing this, your file will be in an easily accessible place when you go to convert it. You can do this by right-clicking the file, clicking Properties, and reviewing the format in parentheses next to the "Type of file" heading. You'll need to know your file's current format in order to tell FFmpeg which file to convert. You can convert video-to-video, video-to-audio, and audio-to-audio using the following formats:   Video - MP4, MOV, WEBM, FLV, AIFF, and AVI are all common video formats which are supported by FFmpeg.  Audio - MP3, WAV, WMA, M4A, AAC, and OGG are all common audio formats which are supported by FFmpeg. Click your file once to see its full name. You'll need to enter the file's full name into FFmpeg. You might consider renaming your file to a one-word name in order to make the conversion process easier. You can do this by right-clicking the file, clicking Rename, and entering a new name. Command Prompt comes installed on all Windows computers. To open it, do the following:  Click Start  Type in command prompt  Click Command Prompt Type in cd Desktop and press ↵ Enter. This will tell Command Prompt to look for any files that you mention in the Desktop folder. The conversion command starts with ffmpeg -i and then includes your file's current name and file type as well as whatever you want the converted file name and file type to be.  For example, to convert an MP4...

Summary in Russian:

Установите бесплатную программу FFmpeg Найдите видео или аудио файл, который хотите конвертировать. Скопируйте видеоролик или песню. Вставьте видео или песню на рабочий стол. Выясните текущий формат файла. Определитесь, в какой формат конвертировать файл. Выясните имя файла. Откройте командную строку. Перейдите на рабочий стол в командной строке. Введите команду преобразования. Нажмите ↵ Enter. Найдите преобразованный файл.


Article in English: if necessary. If the victim is experiencing any symptoms besides pain and slight swelling, call emergency services. Also, call if you believe the scorpion is dangerous (see identification section), or if the victim is a child, or if the victim is a child, elderly person, or someone with a weak heart or lungs. Some of these serious, systemic symptoms include muscle spasms, dizziness, nausea, vomiting, and allergic reaction, and may also include those symptoms experienced with snake bites. Find an online ambulance number listing to learn the emergency number for other countries. If you are not in need of immediate medical attention, call a poison control center to report your symptoms and request expert advice. If your region's poison control center is not listed below, search for your region's name and "poison control" online. If you cannot find one, call one of the following numbers long-distance, choosing one in a location as near as possible to you.  In the USA, phone Poison Help at 1-800-222-1222, or search this database for a poison center nearer to you. Outside of the USA, locate a poison control center using the World Health Organization's database. The victim's approximate age and weight are useful for medical personnel to help them evaluate the risk and recommend treatment. If the victim has any allergies or medical conditions especially to insect bites or medicines, let the emergency services or poison center know. Also communicate the exact time the victim was stung if possible. If you're not sure, say so and mention when the injury was noticed. An emergency response service may not be able to advise you over the phone, but a poison control center should ask you for a detailed description of the scorpion. See the section on identifying scorpions for advice on danger signs and how to capture the scorpion if it is still around. Because scorpion venom can produce involuntary muscle motion, the victim may not be able to drive or walk if dangerous symptoms develop. Find someone with a car or other...

Summary in Russian:

При необходимости позвоните в скорую помощь. Позвоните в службу помощи пострадавшим от ядов. Опишите состояние пострадавшего по телефону. Опишите скорпиона по телефону. Попросите кого-нибудь понаблюдать за состоянием пострадавшего и отвезти его в больницу, если возникнет такая необходимость.


Article in English: if necessary. If your computer doesn't already have a built-in webcam, you'll need to attach and set up an external USB webcam before you'll be able to stream. You can buy webcams in virtually any tech store or large online marketplace (e.g., Amazon). They tend to range in price depending on their quality. Go to https://www.facebook.com/ in your computer's web browser. This will open your Facebook News Feed if you're logged in. If you aren't logged into Facebook, enter your email address (or phone number) and password in the upper-right side of the page, then click Log In. It's near the top of the News Feed page, just above the text box where you would usually post a status. Doing so opens the "Create a Live Stream" pop-out menu. Click Allow (or similar) when prompted to allow Facebook to use your webcam, then do the same if asked to allow access to your microphone. In the "Say something about this live video..." text box, type in a description for your stream. This is optional, but recommended. If you want to place a title on your stream, type your title into the "Title" heading near the bottom of the pop-out menu. It's in the bottom-right corner of the page. Doing so causes your webcam to begin streaming to Facebook. You can close the live stream at any time by clicking End Live Video and then clicking End when prompted.

Summary in Russian:

Установите веб-камеру Откройте Facebook. Щелкните по Прямой эфир. Откройте Facebook доступ к своей веб-камере и микрофону. Введите описание видео. Введите заголовок. Нажмите Начать прямой эфир.


Article in English: if possible. Since restoring your Mac to its factory settings will erase everything on your hard drive, it's a good idea to back up anything that you want to save before doing so. If you can't log into your Mac or you're unable to run your Mac's Time Machine, skip this step. Click the Apple logo in the top-left corner of the screen. A drop-down menu will appear. It's near the bottom of the drop-down menu. Doing so will cause your Mac to begin restarting itself. You'll need to do this immediately after clicking Restart. Your MacBook will begin booting into the Recovery window. This process can take a few minutes to complete. It's in the middle of the Recovery window. This button is in the bottom-right corner of the window. Doing so opens the Disk Utility window. Click the Mac's hard drive's name in the upper-left side of the Disk Utility window. Your Mac's hard drive will be named "Macintosh HD" if you didn't rename it. It's at the top of the Disk Utility window. A new window will open. Doing so will open a drop-down menu. It's in the drop-down menu. This is the basic disk format used for Mac hard drives. This button is in the bottom-right side of the window. Your Mac's hard drive will begin erasing itself. The erasing process can take a few hours, so make sure that your Mac is plugged into a charger. Your Mac should now be completely erased. It's a menu item in the top-left corner of the screen. A drop-down menu will appear. This option is at the bottom of the drop-down menu. Clicking it takes you back to the Recovery window. It's in the Recovery window. This option is in the bottom-right corner of the window. MacOS will begin downloading onto your computer. You must have an Internet connection for MacOS to download onto your computer. Once MacOS finishes downloading, you'll be able to install and set up the operating system as though the Mac were brand-new.

Summary in Russian:

Создайте резервную копию ноутбука Откройте меню Apple. Щелкните по Перезагрузка. Нажмите Перезагрузить, когда появится запрос. Одновременно удерживайте клавиши ⌘ Command и R. Отпустите клавиши, когда на экране отобразится логотип Apple. Выберите Дисковая утилита. Щелкните по Продолжить. Выберите жесткий диск ноутбука. Щелкните по вкладке Стереть. Щелкните по выпадающему меню «Формат», чтобы открыть его. Нажмите Mac OS Расширенная (Журналируемая). Щелкните по Стереть. Нажмите Готово, когда появится запрос. Щелкните по Дисковая утилита. Щелкните по Выйти из Дисковой утилиты. Выберите Переустановить macOS. Щелкните по Продолжить. Следуйте инструкциям на экране.


Article in English: if possible. Streaming music can eat up your mobile data plan pretty quickly, so try to limit streaming to wireless networks if possible. Besides adding music from your computer or purchasing it from iTunes, you can stream music using free streaming apps. These apps are typically supported by ads that play after a few songs. There are a variety of streaming services available. Below are a few of the more popular apps, all of which have free streaming options:  Spotify Pandora Google Play Music Slacker Radio Tap GET to the right of your selected streaming service, then enter your Apple ID password or Touch ID. You'll need an account, even if you're streaming for free. The account creation process varies depending on the service you are using, but generally you'll just need to enter your email and create a password.  Spotify can use your Facebook account to log in. Google Play Music can use your Gmail account to log in. Different streaming apps will offer different options for starting music. Generally you can search by artist or song and start radio stations based on that search. For example, Spotify allows you to pick the exact songs you want to listen to, while Pandora will create stations based on artists, songs, or genres that you enter. As long as you have an internet connection, you'll be able to stream your selected music. If you're using a free account, you'll likely hear some ads every now and then.

Summary in Russian:

Подключитесь к беспроводной сети Откройте App Store на iPhone. Загрузите потоковое приложение. Скачайте приложение. Запустите приложение и создайте учетную запись. Найдите нужную песню или исполнителя. Воспроизведите музыку.


Article in English: if you do not already have one. This can be achieved by looking up "League of Legends" into your Facebook search bar and selecting the page with the verified tick. This will bring you to an app that enables you to unlock the Riot Girl Tristana skin on your League of Legends account. If you do not own Tristana as a champion, you will also receive the Tristana champion as well as the skin.  If you have already liked the their page then you will be taken to the next step automatically. You also have the possibility to share the fact that you got this skin to your friends via various social media platforms. First, you will need to log into League of Legends. Next, open up the store and select codes. You can now enter the code that you have been given into the black rectangle. Once you click submit, the new skin (and Tristana champion if you do not already own her) will be applied to your account. Each skin code can only be used and will only work if you have selected the correct server region for your account. If you experience any sustained difficulties, it is best to open up a ticket with the League of Legends customer support team.

Summary in Russian:

Создайте учетную запись в Facebook Найдите официальную страницу League of Legends. Кликните на надпись "Free Riot Girl Tristana". Выберите регион, в которой ваша учетная запись League of Legends зарегистрирована в приложении. Лайкните через это приложение официальную страницу League of Legends в Facebook. Получите код активации скина. Активируйте код.


Article in English: if you do. Chemicals present in tobacco damage your blood cells and affect the functioning of your heart and blood vessels. Such damages result in atherosclerosis, a condition in which plaque builds up in your arteries. With time, the plaque hardens, narrowing your arteries and limiting blood flow to your organs.  If you’re not sure how to quit, talk to your doctor. They may be able to offer practical advice or prescribe medications to help you quit, if necessary. If you are living in the U.S., you can call 1-800-QUIT-NOW (1-800-784-8669) for advice and access to resources to help you quit smoking. Alcohol can increase your blood pressure, which means that drinking alcohol often can increase your risk of developing heart conditions like an enlarged heart. If you have a hard time resisting the urge to drink, talk to your doctor about programs you can enroll in. for 30 minutes daily if your doctor approves it. Talk to your doctor before changing up your exercise regimen, given your heart condition. When you get the green light to exercise, try to exercise for a short period of time each day. Getting exercise can help your body to become stronger and more healthy.  For instance, you could go for a brisk walk, do water aerobics, do low impact aerobics, or try line dancing. Exercising is particularly important if you are overweight, as being obese can lead to heart enlargement. if your doctor recommends it. Being obese can lead to heart enlargement. Excessive weight thickens the heart muscle in your left ventricle. This condition can lead to various heart conditions. To lose weight, you will have to develop a healthy diet and an exercise regimen. The healthiest way to lose weight is through a combination of good diet and exercise. Talk to your doctor about the safest way to lose weight with your heart condition. When you are stressed, your body can be seriously affected. When you have an enlarged heart, try to minimize your stress levels as much as possible. This includes mental and emotional stress. To lower your...

Summary in Russian:

Бросьте курить Сократите потребление алкоголя. С одобрения врача занимайтесь физическими упражнениями по 30 минут в день. Сбросьте избыточный вес Снизьте уровень стресса в вашей жизни, чтобы поддержать хорошее самочувствие в целом.


Article in English: if you don't already have it. This program allows you to open downloaded torrents, which are files that link to and download online files (in this case, movies). uTorrent is free to download and use. Keep in mind that downloading free versions of paid movies that you don't own is blatantly illegal. Google or Bing are popular options. Since you'll be searching the Internet for free, downloadable versions of your movie, you'll want to search as many websites as possible by using a search engine. Type in the title of a movie that you want to download followed by torrent download, then press ↵ Enter. For example, you might search for terror 2017 torrent download. Click a link that contains the information that you're looking for. Usually, movie torrent links contain the name of the movie, the language the movie is in, and the movie's quality. There are a few ways to do this:  Read the comments. If you see mostly positive comments, the torrent is usually safe to download. Check the ratings. High ratings indicate a safe file, while low ratings indicate that the file is broken or unsafe. Look at the ratio of "seeds" to "leeches". "Seeds" are people uploading the file, while "leeches" are people downloading it. If there are no seeds, you won't be able to download the torrent; try to find a file with more seeds than leeches. This button's location and appearance will vary from site to site, so look for anything from a Download button below the file to a downward-facing arrow above the file. You may also click a button that says Get Torrent or something similar. You may be redirected to an ad several times before the download button will actually download the torrent. If so, close the ad window and retry the "Download" button. Torrents typically only take a few seconds to download. Its app icon resembles a µ-shaped logo on a lime-green background. It's in the top-left corner of the uTorrent window (Windows) or the screen (Mac). A drop-down menu will appear. You'll find this in the drop-down menu. A window will open....

Summary in Russian:

Установите uTorrent Откройте поисковую систему. Введите название фильма. Выберите фильм для скачивания. Определите, безопасен ли торрент. Найдите и нажмите кнопку «Скачать». Дождитесь, когда торрент будет загружен на компьютер. Запустите uTorrent. Нажмите Файл. Щелкните по Добавить торрент. Выберите скачанный торрент. Нажмите Открыть. Выберите папку, в которую фильм будет скачан. Щелкните по Выбрать папку. Щелкните по OK. Дождитесь, когда процесс скачивания завершится. Воспроизведите фильм.


Article in English: if you have a headache or swelling pressure. Sinus infections can sometimes cause your nose to run, particularly if the fluid is thick and yellow or greenish. Other symptoms include congestion, fluid draining down the back of your throat, and pain, swelling, or pressure around your eyes, cheeks, nose, or forehead. To treat a sinus infection, try:  Doing an at-home steam treatment or applying a warm compress to your face. Using saline nasal sprays or nasal corticosteroids, which can treat inflammation. Taking an over-the-counter (OTC) decongestant for 2-3 days Taking an OTC pain reliever like aspirin, acetaminophen (like Tylenol), or ibuprofen (like Advil). Seeing a doctor if the infection doesn’t clear within a week or so. A runny nose is a common symptom of allergies, which can be caused by a number or irritants, such as pollen, pet dander, dust mites, or foods. Notice if your nose starts to run more around certain materials and avoid those as much as you can, or take allergy medications to reduce symptoms.  Other allergy symptoms include sneezing, itchiness around your face, and red or swollen eyes. You can also get rid of a runny nose from allergies by using saline nasal irrigation and reducing exposure to allergens by vacuuming frequently and washing bedding and stuffed toys in hot water. One of the most common causes of a runny nose is the common cold. These symptoms are relatively easy to pick up on, including a sore throat, cough, sneezing, and body aches. To treat a cold, try:  Taking pain relievers, such as acetaminophen (like Tylenol). Using decongestant drops or sprays for up to 5 days. Taking Cough syrup to ease a sore throat or cough. The flu can have similar symptoms to a common cold at first, including a runny nose, with the distinction that it will come on much more suddenly than a cold. Other symptoms include a fever over 100.4 °F (38.0 °C), aching muscles, chills and sweats, headaches, and congestion. If you think you have the flu, see a doctor as soon as possible and be careful not to...

Summary in Russian:

Вылечите синусит Избегайте раздражителей носа, если у вас аллергия. Принимайте средства от простуды, если вы испытываете другие симптомы простудного заболевания. Обратитесь к врачу, если вы испытываете симптомы гриппа.


Article in English: if you haven't yet done so. If you don't already have VirtualBox installed on your Windows or Mac computer, you'll need to install it before proceeding. Double-click (or click once on a Mac) the VirtualBox app icon. It's a blue badge in the upper-left corner of the VirtualBox window. Doing so opens a pop-up menu. Type whatever you want to name your virtual machine (e.g., Ubuntu) into the "Name" text field that's near the top of the pop-up menu. Click the "Type" drop-down box, then click Linux in the resulting drop-down menu. Ubuntu should be selected by default after you set the "Type" value to Linux, but if it isn't, click the "Version" drop-down box and click Ubuntu (64-bit) before proceeding. It's at the bottom of the menu. Click and drag the slider left or right to decrease or increase the amount of RAM that VirtualBox will have available for your Ubuntu virtual machine.  The ideal amount of RAM will automatically be selected when you get to this page. Make sure not to increase the RAM into the red section of the slider; try to keep the slider in the green. It's at the bottom of the menu. The virtual hard drive is a section of your computer's hard drive space which will be used to store your virtual machine's files and programs:  Click Create  Click Next  Click Next  Select an amount of space to use. Click Create Once the Ubuntu ISO finishes downloading, you can proceed with installing it to VirtualBox.

Summary in Russian:

Установите VirtualBox Запустите VirtualBox. Нажмите Создать. Введите имя виртуальной машины. Выберите «Linux» в меню «Тип». Выберите «Ubuntu» в меню «Версия». Щелкните по Далее. Укажите размер оперативной памяти. Щелкните по Далее. Создайте виртуальный жесткий диск виртуальной машины. Проверьте, скачался ли образ Ubuntu.


Article in English: if you want a long standing career in vocal work you need to look after your voice and you need to pronounce with great clarity. Get voice coaching lessons if possible. It is also important to find some vocal warm up exercise routines, to preserve your voice long-term.   If you can't afford voice coaching lessons, pop down to your local library and see if they have or can order you in a book on voice exercises. Listen to different types of radio shows including national, local, commercial and internet shows and see how the shows are structured so you can then make your show sound more professional. You'll need to speak well, think creatively and even be witty or enthusiastic. Some ways to build up your skills and confidence include:   Get involved in local theatre groups; radio presenting is all about putting on a show which entertains the listener which is the same principal as acting. If you are at school that has events like talent nights or anything that requires an MC, compere or presenter always put your name forward as this can be valuable experience. Buy (or borrow) a microphone and a recording device like a mini disc player. It is important to record and listen back to your voice as you can then hear how everyone around you hears your voice. DJ'ing at discos and small functions can be a great learning experience on how to cater to a specific audience which radio is all about. Find out about call-in radio shows and call-in. Getting on air as a caller can be great experience as you get your voice live on air and you get to interact with a professional presenter and if you can be entertaining it is a good sign that you will make a good presenter. Once you have been on a show once call in the show every day and become a regular contributor this can get you noticed by station bosses. Read as many trade publications as possible, log on to media job websites and radio station websites as at time to time adverts for presenters will be posted. Volunteer opportunities will gain you lots of experience and...

Summary in Russian:

Развивайте хороший голос. Практикуйте все необходимые навыки. Следите за новинками в сфере радио. Найдите место, где сможете побыть волонтером. Начните свой “глобальный” поиск.