Article in English: The first step of this project is to find the perfect pair of shoes. Since this is a craft project, you probably don't want to spend big bucks on a brand new pair that you'll be  covering in glitter anyway.  The best shoes for this project are an old, comfy pair. If you don't have anything suitable, look in Goodwill or other second hand stores for shoes in your size. The color doesn't matter in the slightest -- once the shoes are covered in glitter you won't be able to see the original color. Plain high-heeled pumps or ballet flats are the best style of shoe for this project, as they are easy to cover in glitter. Anything with laces or straps will involve more work, and the glitter will wear away much faster. The type of glitter you choose will define your finished product. It is important that you choose a super fine glitter, rather than a chunky glitter. Many people recommend the Martha Stewart brand of glitter, but any super fine glitter will do.  Super fine glitter will produce a much smoother, more even finish, whereas chunky glitter will result in a goopy, uneven mess. Any color glitter will work -- you can either do your shoes in one solid color, tape off patches of the shoes and use different colors on different parts, or mix different glitters together to produce a rainbow effect -- it's up to you! If you are making the glitter shoes to match a particular outfit, make sure to bring the outfit with you while craft shopping to get an exact color match. Even more so than the shoes and the glitter, the type of glue you use will be the most important aspect of making successful glitter shoes. A good glue will dry smooth and even and keep the glitter firmly attached to your shoes.  Mod Podge is the best glue for the job, as it is a glue, sealer and finish all in one! Choose either the matte or gloss finish, either will work just fine.  If you can't get your hands on Mod Podge, all-purpose Elmer's Glue is a good alternative, in addition to Martha Stewart's glitter glue. If all else fails, a good fabric glue...

Summary in Russian:

Подберите себе туфли. Подберите подходящие блестки. Возьмите клей. Подготовьте дополнительные принадлежности.


Article in English: The first step to becoming a Gamer is playing video games. To become a Gamer you have to be good. Pick a game that you will compete in professionally. You must be passionate about it.   Shooter and first-person shooter video games are amongst the oldest types of games. These games involve shooting at targets and are often war-themed in nature. First person shooters involve the player navigating an environment from a first-person perspective. You'll often be required to shoot and kill your enemies. Examples of shooter and first-person shooter games include Halo, Doom, Overwatch, and Wolfenstein. If you enjoy action, you may want to consider a shooter game.  Adventure games usually involve the player going on a variety of quests to obtain information to aid with an overarching mission. Adventure games do not always involve a specific enemy or boss. They may involve navigating a story, and the game may be a matter of revealing plot points and secrets. If you enjoy fantasy and storytelling, consider an adventure game. Adventure games include Myst, Indiana Jones, and Syberia.  Role-playing games involve taking on a specific character and performing quests. Dungeons and Dragons is a type of pen and paper role-playing game, but there are many role-playing games to be found online. These games are often longterm and you remain the same character throughout gameplay. If you're looking for a game that involves strategy and interacting with others, consider a role-playing game.  There are also basic types of games, like sports games, fighting games, and dance games. Games also come in hybrid forms. For example, many games with supernatural elements combine action and adventure games and may also have elements of shooter type games. It's important you choose a video game that appeals to your personal interests. Spend some time exploring a local game shop and see what you find. If you want to be a professional gamer, you'll need certain materials. A good console, a mouse, controllers, and other supplies are needed in the...

Summary in Russian:

Играйте в видеоигры. Соберите все необходимое. Изучите видеоигры и игровую культуру. Играйте в игры разнообразных жанров.


Article in English: The first step to cleaning your mattress is vacuuming. This will remove mites, dust, dead skin, hair, and other debris from the mattress. Use a wide brush attachment to vacuum the top of the mattress. Use the long upholstery nozzle to get into cracks, to vacuum edges and piping, and to clean the sides and corners. Before vacuuming, make sure the nozzle and brush attachments are completely clean. Any recent spills that are still wet should be cleaned immediately. Get a clean cloth damp with cold water. Blot the spill with the damp cloth. Do not rub or scrub the spill, as this can push it farther into the mattress. Keep blotting until you’ve absorbed all the excess liquid. Combine 2 tablespoons (30 ml) of hydrogen peroxide and 1 tablespoon (15 ml) of liquid dish soap in a small bowl. Use a spoon to stir them together and creates suds. Dip an old toothbrush into the suds. Gently scrub the suds into affected areas of the mattress. Wipe away excess cleaner with a clean, damp cloth.  For a memory foam mattress, use only the smallest amount of cleaner possible, because memory foam should never get wet. This solution will be effective to treat stains from dirt, food, drinks. Spray some enzyme cleaner onto a clean cloth. Blot the stain with the cloth to saturate it. Let the enzyme cleaner sit for about 15 minutes. Blot the area with the same cloth to remove the stain. Blot the area with a clean cloth that’s damp with cold water.  Don’t spray liquid cleaners directly onto the mattress. Mattresses aren't designed to get wet, especially memory foam, so use as little cleaner as necessary to treat the stains. An enzyme cleaner will break down the proteins in blood, urine, sweat, vomit, and other biological stains. It will also be effective at treating grease and oil stains. Once you’ve dealt with stains, you can clean and deodorize the entire mattress. To do this, sprinkle a generous dusting of baking soda over the entire surface of the mattress.  To give your mattress a fresh smell, stir five drops of your favorite...

Summary in Russian:

Используйте пылесос. Свежие пятна от проливов. Выведите пятна. Удалите биологические пятна энзимным чистящим средством. Посыпьте матрас пищевой содой. Оставьте соду, чтобы она впитала запахи. Снова почистите матрас пылесосом. Проветрите матрас.


Article in English: The first step to dealing with a psychic vampire is by setting firm boundaries. If psychic vampires realize you have limits, they'll back off from you and search for other victims.  Be very clear about what you can and cannot do for this person. Explain, in no uncertain terms, what amount of your time, space, and energy is reasonable and what is not. Try saying something like, "I am perfectly happy to talk with you about your problems, but when you refuse to listen to any possible solutions or let me help you feel better I need to step away."  Try to set boundaries on your own end, especially if you're dealing with a narcissistic psychic vampire. Try to remind yourself you should not fall in love or form a strong friendship with a person of this emotional capacity. It is not possible for them to love you back.  Body language helps as well. If a psychic vampire tries to break boundaries, cross your arms and break eye contact. This sends a signal - "Back off, I can't deal with this today." Psychic vampires thrive on controlling others. If you feel like your time and space is being controlled by another person, take a step back from the relationship.  If a psychic vampire is trying to control you or offering unsolicited advice, cut them off with a firm declaration that you do not need their advice. Try something like, "I appreciate you offering advice, but I need to work through this on my own."  People often internalize criticism from psychic vampires. You end up with an inner critic, just as harsh as the psychic vampire. Work to shut down the voice inside yourself that tells you you're incapable of making your own decisions. If you find yourself putting yourself down, pause and think, "That's negative and unnecessary." After a certain point, you might have to break off the relationship or at least lessen the bond. If a psychic vampire continues to violate boundaries and demand too much of your time and emotional energy, you need to work on keeping your distance. Don't return texts or phone calls and limit the...

Summary in Russian:

Установите четкие границы. Постарайтесь разорвать отношения или установить их границы, если вы чувствуете, что вас контролируют. Держитесь подальше от энергетических вампиров. Выполняйте дыхательные практики.


Article in English: The first step to eliminating dog odor from your carpet is to vacuum it thoroughly. Pet dander and hair can easily get embedded in carpet fibers, leaving a lingering smell. Use a full sized vacuum for larger carpeted areas, or a handheld vacuum for throw rugs and small mats.  If you don’t own a large vacuum cleaner, rent a wet/dry vacuum from a local hardware store. Use the vacuum hose attachment to get into hard-to-reach corners and under furniture. Baking soda is a perfect tool for neutralizing odors that may be stuck in your carpet fibers. Sprinkle a layer of baking soda over your entire carpet. Let it sit there for 2-3 hours to absorb the smell.  If the dog odor is concentrated in one area of the carpet, sprinkle baking soda in that area only to focus your cleaning. Be sure to keep pets away from this area while the baking soda sets in. It is not toxic to dogs but it can be harmful if ingested in large quantities. After 2-3 hours, vacuum your carpet a second time. This should remove the baking soda along with the odor it has absorbed. Be thorough to make sure you remove all of the baking soda from the carpet.

Summary in Russian:

Пропылесосьте ковер. Рассыпьте по ковру соду и оставьте ее на 2–3 часа. Пропылесосьте соду.


Article in English: The first step to gauging his interest is to simply talk to him.  If you don’t feel comfortable having a full conversation with him, try just saying “hello” or “how are you” the first couple of times you speak.  Each time, say more and more until you feel comfortable asking him out. You also might chat about something you both are doing or witnessing.  For example, if you’re in the same class, you might ask him what he thought of the readings or the last test you had. Even if you are too nervous to out right ask this guy on a date, you can still flirt with him to see if he’s interested in you.  When you see him, make eye contact for a few moments and slowly smile.  If you have a chance to speak to him, put your hand on his shoulder or arm when he makes a funny joke.  Compliment him and tell him how nice he looks. When you are flirting with him or simply talking, notice if he leans in to you when you’re speaking or lights up when he sees you.  These are signs that he might be into you.  He might also smile or wink at you a lot. The more signs that you have that he likes you, the more confident you will be to ask him out. Say “have you heard of the new restaurant downtown that has sushi?  I really want to go.”  You might find that he will ask you out instead.  Even if he doesn’t, if he says he’s interested in going too, you can use that as a natural way to ask him out. When you know you are going to see this guy, try to look your very best.  Be sure that you are showered, your hair is neat, and that you have on an outfit that fits you well.  You might also consider wearing some perfume or cologne, as well. You can also post attractive pictures on social media if he follows you. If you’re friends already, reach out to him to communicate with him more regularly.  Text him occasionally throughout the week to check in, tell him a funny story, or just to see how his day is going.  If he responds quickly, in multiple sentences and is flirty, he might like you.  If he is short or unresponsive, it is best not to ask...

Summary in Russian:

Начните разговор. Флиртуйте. Обращайте внимание на язык его тела. Намекните. Старайтесь выглядеть как можно лучше. Пишите сообщения как можно чаще.


Article in English: The first step to getting red lips is getting rid of dry, flaky skin that builds up and hides their natural color. Sloughing away the dead skin brightens your lips, brings out their inner red color and prepares them to take on a stain. Here's how to make and use your own scrub:  Mix 1 teaspoon honey and 1 teaspoon brown sugar. Scrub the mixture into your lips in a circular motion. Rinse the mixture away with warm water. Repeat as necessary. Sometimes a basic lip scrub isn't enough to get rid of the dead skin. Using a soft-bristled toothbrush will do the trick. Choose a clean toothbrush, wet it with warm water, and gently scrub your lips in a circular motion. Rinse your lips. They should be left bright, plump and renewed. Increasing circulation to your lips makes them look plumper and redder. You can naturally make your lips a little plumper by using cinnamon or another spicy household item on your lips. Just rub a little on, wait a few minutes, then rinse your lips. You can use any of the following as a natural lip plumper:  1/4 teaspoon cayenne pepper mixed with a few drops of water 1/4 teaspoon cinnamon mixed with a few drops of water 5 drops of peppermint essential oil or peppermint extract A piece of fresh ginger rubbed over your lips Now that your lips have been exfoliated and plumped, it's time to make them soft and supple. This will help them keep their color longer and prevent them from drying out. Use any of the following ingredients as a lip serum; just rub it on your lips and wait a few minutes for it to absorb:  1/2 teaspoon coconut oil 1/2 teaspoon olive oil 1/2 teaspoon almond oil

Summary in Russian:

Используйте натуральный  скраб для губ. Используйте зубную щетку. Используйте косметические средства, позволяющие увеличить объем губ и улучшить их цвет. Увлажните губы.


Article in English: The first step to getting to grips with your debt problem is to conduct an honest appraisal of all your outstanding debts, and the amount they are costing you. Start by writing down every single debt you have, and try to include as much information as possible. You can’t make any progress until you have a clear picture of your financial situation.  Note down the key information, including interest rates, the principal amount, the monthly payments, and any collateral pledged to secure the loan. This could be a stressful and difficult experience, but it’s essential that you do it. Once you have all this information at hand you can begin to understand it and chart a path forward. Once you have drawn up a list of all of your debts, you need to make some judgements about which debts are most important and most pressing. Start by determining which of your debts are secured and which and unsecured. This is important, because it shows you which debts could lead to you quickly losing property, such as your home.  Secured debts are those which are tied to a particular asset, such as your home or your car. If you default on your payments,  the debt holder can foreclose on the collateral pledged to secure a loan. Unsecured debts are those which are not tied to an asset, and generally include things like credit card debts, medical insurance bills, and signature loans. The next step is to go through your outstanding debts and prioritize them. Although all your debts are important, some are more important than others. The most important ones are generally those which could lead to you losing assets such as your home, automobile, and other physical property. These debts can include any rent you owe, mortgage payments, council or state taxes, and utility bills you have not paid.  Rent and utility becomes debts when you fall behind on the payments. These can lead to you being cut off from utilities and losing your home, so should be treated as a priority. Lower priority debts include credit card bills, some installment debt or...

Summary in Russian:

Оцените ситуацию. Определите, какие из ваших долгов обеспечиваются залогом. Задайте приоритет долгам. Подумайте, находитесь ли вы в критической ситуации. Не берите дорогие кредиты.


Article in English: The first step to goal setting is to have total belief and faith that you can succeed. If you don't believe you can absolutely transform your life and get what you want, then you might as well forget about goal setting and do something else. If you are in doubt, look around at your world. Everything started with a single thought! Eliminate negative self chatter such as "am I good enough?" You are good enough. If you are feeling like your commitment is wavering, get your goals out and read them. Also, write a few pages about how and why you are committing to each goal; why it is important to you, what it means to you, why the outcome is necessary and what you are going to do to make it happen. Without strong commitment, you are unlikely to follow through. As you go through the process of achieving your goals, you may want to check your commitment level.  Ask yourself if you are giving it your best effort. Check to make sure you are following through with each goal. If you stumble, make sure you are willing to recommit and move forward. Choose to learn from your experiences, win or lose. Some experts believe that taking a few minutes every day to visualize specific goals may have a significant impact on the degree of success you experience. In some cases research has revealed that mental practices are almost as effective as true physical practice. Before you go to sleep at night, try closing your eyes and visualizing your success. Telling your support system, like your family and friends about your personal goals will inspire you to complete your goals and help cement the commitment you have made to follow them through. Your friends or family members may ask you on occasion how you are proceeding, which will keep you focused on what you set out to do. Without telling anyone about your goal, it would be easier to give up and not feel any guilt over failing. All great achievers had dreams that seemed totally impossible at the start, but instead of letting the difficulties stop them, they decided to go ahead. Keep...

Summary in Russian:

Верьте в себя и в свое начинание. Заинтересуйте себя. Визуализируйте результат. Расскажите о своих целях другу. Сохраняйте положительный настрой.


Article in English: The first step to good health is a good diet. Like us, gerbils need a balanced diet of greens, protein, fats, and vitamins. Their base diet should be a commercially produced gerbil food, because these are designed to accommodate all of their nutritional needs. However, this can be augmented with occasional treats. Food should be scattered across the surface of the bedding.  Start with gerbil pellets or combinations of seeds marketed at the pet store for gerbil consumption. Gerbils like seeds, but avoid giving them too many sunflower seeds, as these are particularly fatty.  Pumpkin seeds are better. Occasionally give them cheese for extra protein but don't give it to them regularly as it can result in them being obese and unwell. Supplement their dried food with fresh, healthy fruits and vegetables, including pear, melon, apple, oranges, cucumbers, carrots, pumpkins, and fennel. Rhubarb and grapes, on the other hand, are poisonous to gerbils. Hay is also a popular and healthy treat for gerbils; use the type available at pet stores.  You do not need bowls. Scattering food is easier for you and better for your gerbils as it encourages their natural instinct to forage, while discouraging fighting. Get one with a nice metal spout. It helps if the body is composed of clear plastic, so you can see how full it is with a glance. Hang it from a mesh lid on a glass aquarium or through the bars of your topper. Clean the spout regularly. Refill frequently enough that the gerbils always have access to water. A simple wooden box is ideal for nesting. These can be purchased at a store. Shred tissue paper into small strips and place into the box to make your gerbils bed complete. You should check the cage daily and remove any stale food that has not been eaten. Otherwise gerbils are relatively clean. The bedding will need to be replaced, but not more than once a week.

Summary in Russian:

Хорошо кормите песчанок. Обеспечьте песчанкам поилку с водой. Предоставьте песчанкам укрытие для сна. Периодически чистите клетку песчанок.


Article in English: The first step to improving your posture is simply knowing what to look for in yourself. Make sure your shoulders are back, your stomach is in, and your chest is out. Stand sideways in a mirror and see if you can draw a straight line from your earlobe down through your shoulder, hip, knee, and ending at the middle of your ankle.  Head and neck: Make sure that your head extends straight up from your shoulders. Many people tend to lean their head forward. If your ears line up with the front of your chest, you need to pull your head back.  Shoulders, arms, and hands: Your arms and hands should fall on the side of your body. If so, your shoulders are exhibiting good posture. If your arms fall towards the front of your chest, then pull your shoulders back.  Hips: Find a happy middle position between rolling your hips far forward or backward. The most obvious sign of bad posture is back, shoulder, and neck pain. Poor posture causes your chest muscles to tighten, which forces your upper back muscles to compensate. This results in weaker back muscles in general, which produces pain and discomfort.  Since all of your muscles work together, when one muscle set isn't functioning properly, the others are affected. Not all people with poor posture feel pain or discomfort. Our bodies are fairly capable of adjusting and compensating. This is when the arch of your foot is almost completely flat. It is also often called a “fallen arch”. Our feet are the lowest balancing mechanism of our bodies. If you have poor posture, you are forcing your feet to work harder to maintain balance. This causes your feet to gradually “flatten” so as to provide a sturdier foundation. If you improve your posture, your weight should rest nearly entirely on top of your heels, freeing up the remainder of your foot to have an arch. While “fallen arches” are themselves a sign of poor posture, you may also experience pain in your feet, ankle, calf, knee, hip, and lower leg area in general. A study conducted at San Francisco State University asked...

Summary in Russian:

Знайте, как выглядит  хорошая осанка. Примите во внимание боль и дискомфорт. Посмотрите на ноги, не видно ли чрезмерной пронации стопы. Оцените свое настроение.


Article in English: The first step to litter training is watching your guinea pig. Most guinea pigs have a certain area of their cage where they eliminate. If you set up a guinea pig's litter box in this space, it's more likely to use the box.  Watch your guinea pig for a few days. Take note of where it tends to eliminate. You can also pay attention when you're cleaning the cage. You may notice a lot of droppings and urine in one area of the cage. You can buy a litter box online or make one yourself. Make sure the litter box is easy for your guinea pig to get in and out of. Place it in the corner of the cage where your guinea pig usually eliminates.  Make sure the box you choose is large enough that the guinea pig can fit its entire body in the box. Make sure the sides are low enough. The guinea pig should be able to climb in and out of the box with ease. Go for organic paper-based litters. Wood litters can sometimes cause respiratory problems. You can find guinea pig litter online or purchase some at a local pet store. If you can't find a litter box that works for you, you can always place litter in the corner of the box. Some guinea pigs have more than one corner where they eliminate. If this is the case, they are less likely to start using a single litter box. If your guinea pig eliminates in more than one corner, set up a box in each corner the guinea pig tends to use.

Summary in Russian:

Пронаблюдайте за морской свинкой и выясните, где она чаще всего ходит в туалет. Поставьте в клетку туалетный лоток. Выберите качественный наполнитель для туалетного лотка. Если необходимо, поставьте в клетку несколько туалетных лотков.


Article in English: The first step to making amends is embracing your guilt. Instead of trying to ignore or dismiss it, see what you can learn. If you're feeling guilty, it's because you've done something wrong. You may need to make up for this, and change your behavior in the future.  Think about why you're feeling guilty. Did you hurt someone you care about? Did you lash out at a friend or family member? What can you do better in the future? What should you do to make up for it in the present? However, do not lapse into shame. Shame is when you judge your whole self based on a few actions. This is counterproductive and will lead you to feel bad about yourself without making any productive changes. As you acknowledge your guilt, remember bad actions and decisions do not make you a bad person. It's important to be able to admit to mistakes without making excuses, especially if you've hurt another person. In order to change and make amends, you need to recognize your behavior was a problem.  Avoid making excuses for yourself. Do not think, "Yes, I snapped at my friends, but I had a lot of stress going on" or "Yes, I was difficult yesterday, but my childhood makes me act this way." If you're making excuses, you're more likely to let bad behavior slide in the future. Instead, think to yourself, "I made a mistake. I can't change that, but I can work on improving in the future." If you want to make up for your errors, try to have a sense of how you hurt someone. Think about what you said or did. Imagine how the other person felt being on the receiving end of your behavior.  It may not be easy to have empathy. This may be especially true if you're working on moving on. If you're forgiving yourself, you may think less about the other person you hurt. However, self-forgiveness can be difficult. In order to really commit to change, you need to stay empathetic. Spend a lot of time reflecting on how you hurt someone, and putting yourself in that person's shoes. This will ultimately help you slow down and consider your actions a bit more in...

Summary in Russian:

Признайте, что чувство вины полезно. Примите то, что вы сделали неправильно. Воспитывайте в себе способность к сопереживанию. Найдите способ загладить вину.


Article in English: The first step to making any transformation in your life is to commit to change. Making a conscious, willful declaration to yourself that you will stick it out and pursue your desired outcome can help keep you motivated and push you to achieve that goal. In this case, you should be committing to living a more consistent, stable life.  Think about the reasons why you want a more consistent life. Are you seeking consistency for yourself, your family, or for some entirely different reason? Whatever your reason for seeking consistency, use it to help keep you motivated. Any time you start to doubt yourself or question your efforts, think about how much better your life (or your family's life) will be. Reassure yourself that you can do it, and that the results will be worth your efforts. Some people become addicted to chaos, which can be just as damaging as addictions to drugs or alcohol. These individuals crave what some call the reliably unpredictable - meaning that inconsistency is the only constant in that person's life. While it's good to pull yourself out of ruts by spicing things up in your life once in a while, chaos in any form is very unstable and is not very sustainable for long periods of time.  Chaos can take many forms. It may involve erratic behavior, mood swings, or being absorbed in other people's problems (often as a way of avoiding your own). If you find yourself experiencing a lot of chaos in your life, step back and think about the ways in which you might be inviting or even pursuing that chaos. Try to step away from other people's chaos. That doesn't necessarily mean cutting those individuals out of your life, it simply means resisting the urge to get involved in the turmoil and drama around you. It's impossible to have real consistency in your life if you keep courting chaos. Just as you resolved to find consistency, you must also resolve to resist chaos going forward. Having a purpose does not necessarily mean having goals. People with purposeful lives often have clearly-defined goals that...

Summary in Russian:

Приготовьтесь меняться. Не допускайте хаоса. Определите намерения. Здоровый образ жизни. Занимайтесь медитацией. Тренируйте осознанность. Выработайте постоянный режим сна. Придерживайтесь обещания самому себе.


Article in English: The first step to mastering a graceful walking posture is to make sure your head is always in a natural, upright position, instead of bent forward or pointed towards the sky. You will know that your head is in the right position if your chin in parallel to the floor.  You should also be conscious of not jutting your head out in front of you, which can often happen when you walk in heels. If you notice that you are doing this, try to lean back slightly so that your head is in line with your spine. Try to keep your shoulders down and back. You want to avoid having them hunched forward or elevated near your ears at all times, whether you are walking or not. If you're not sure about the position of your shoulders, try standing with your back against a wall. You shoulders should be far enough back that they both touch the wall, but not so far back that they prevent your upper spine from touching the wall. If you try too hard to avoid hunching over, you might find that you are arching your spine. This is not ideal posture either, so try to relax a bit! Your spine should be as straight as possible, without any noticeable curves in your shoulders or low back. The easiest way to check the straightness of your spine is to look in a full-length mirror. Your spine should create a straight line all the way from your neck to your tailbone. If you're arching your back, you will probably notice that your butt is sticking out a little. Your legs are the foundation of your posture, so it's important that they are in the correct position when you are walking. Not only will the proper leg position make you appear more graceful, but it will also help prevent back pain. To achieve the ideal posture, the distance between your feet should be about the same as the width of your shoulders. You should also avoid locking your knees. Your abdominal muscles are very important for maintaining good posture. Try to consciously draw your lower belly in while you walk. If your abdominal muscles are not very strong, a good exercise regimen can...

Summary in Russian:

Держите голову высоко поднятой. Не забывайте о плечах. Старайтесь держать спину прямо. Не забывайте о ногах. Держите пресс. Тренируйтесь. Подражайте другим.


Article in English: The first step to moving into your own place is figuring out what you can afford. If you have a job lined up, look at how much you’ll be making and compare it with your expected expenses. Figure out how much you can afford to spend on rent and still have money to spare for other things. A generally good rule is that your annual (yearly) income should be 40 times the monthly rent. For example, if your rent is 550 then you should probably make at least 22,000 a year or more.    Keep in mind that you may need to save a little extra money for the initial move. Most apartments require a security deposit (usually equal to the rent amount). A lot of places also require first month's rent, and sometimes even last month's rent depending on the landlord. You may also need to pay for a moving van or a professional moving service. Some apartments have income requirements for their tenants (e.g., you must earn 3 times the cost of rent each month). If you can’t meet those income requirements, you might be able to get around them by using a cosigner. In addition to rent, common living expenses include transportation costs (e.g., gas and car maintenance), groceries and dining, home utilities (e.g., water, electricity, gas, Internet, and TV), and your phone bill. You may also have other expenses, such as student loan payments or credit card payments. Not all apartments are created equal. Before you start apartment hunting, think about your needs, and make a list of features you really want or need your new home to have. Prioritize the must-haves, and then make a list of features that you want, but don’t necessarily need. Consider things like:  The monthly rent payment If the utilities are included in the rent The size of the apartment Which floor the apartment is on If the apartment is furnished If the apartment is pet-friendly Parking availability Building security Amenities (e.g., laundry facilities and common areas) In addition to thinking about the apartment itself, you’ll also need to consider the area where your future...

Summary in Russian:

Оцените свой бюджет, чтобы определить ценовой диапазон. Составьте список желаемых качеств новой квартиры. Определите предпочтительные районы. Определите возможность или необходимость в  соседях. Начните поиски как можно раньше. Следите за объявлениями в предпочтительном районе. Ищите в интернете отзывы о жилище или управляющей компании. Договоритесь о времени, чтобы посмотреть потенциальные квартиры. Изучите правила и общие положения.


Article in English: The first step to moving past an humiliating experience is to grasp what the emotion is and why it shows up. Humiliation is the experience of losing a piece of your status as a valuable human being. This diminishment has negative consequences for your life because your status as a worthwhile person affects what you think is possible. If you feel intense humiliation, it may change what you think you can do with your life, such as your ability to pursue an education or potential to have the career you want. Some common humiliating experiences are:  Being publicly shamed, like being laughed at or mocked. Being denied basic needs, like food and clothing. Research shows that being humiliated can have powerful negative effects on a person’s self-esteem and quality of life. It can result in major depression, symptoms of Post-Traumatic Stress Disorder like high anxiety, and suicidal desires. If you feel yourself slipping into serious mental health problems because of a humiliating experience, contact your doctor or local psychologist about getting help.  Cognitive behavioral therapy can help restructure your thoughts and lead you to a healthier, more realistic understanding of the situation. It can help you recover your self-worth and belief in your abilities after a bad case of humiliation.  Find a local therapist by clicking here. Sometimes a person may try to humiliate you despite your innocence in a situation. For example, he might be jealous of your accomplishments and want to make you feel poorly about yourself. It may have nothing to do with you. Before you accept responsibility for your actions, which is different than accepting being humiliated, make sure you actually did something wrong. Many of us may feel humiliated at relatively small things. These failures can feel like a disaster and we may think that people are judging us harshly, but in the bigger picture they probably don’t deserve the significance we place on them. Avoid sweating the small stuff. For example, botching an interview or a live musical...

Summary in Russian:

Разберитесь, откуда произрастает унижение. Осознайте последствия унижения. Определите, виноваты ли вы. Посмотрите на картину целиком. Не поддавайтесь унижению.


Article in English: The first step to organizing your clothing is sorting your clothes. You can do this by taking everything out of your closet, wardrobe, or dresser and piling it on the floor or bed. If you keep your clothes in multiple places, consider tackling each place one at a time. For example:  If you keep your clothes in a closet and a dresser, sort and organize your closet first. Then, once you have finished, repeat the whole process for your dresser. Consider getting a box or basket for any items that you find that do not belong in your closet, wardrobe, or dresser. Create two different piles: a "keep" pile and a "get rid of" pile. Put the clothes you do wear into the "keep" pile, and the clothes you don't wear anymore into the "get rid of" pile. Try to spend no more than a few seconds when deciding which pile you should place something into.  If you need more than a few seconds to decide on whether or not you will wear something again, consider creating a third pile. This pile will be the "maybe" pile, and it will hold the items you need to give more thought to. You can also use baskets or boxes to hold your clothes as you sort through them instead of just piling them on the floor or bed. Once you have decided what clothes you will be keeping and getting rid of, it is time for you to further divide up the piles. Go to your "keep" pile and sort out the clothes that need to be laundered from the clean clothes that can be hung up or folded up and put away. Once you have finished sorting the clean clothes from the dirty clothes in your "keep" pile, take the dirty clothes and put them into a laundry basket. This helps prevent things from piling up and taking up space. To save time, put your dirty clothes into the washing machine now. This way, they can wash while you continue sorting and organizing. You may have placed clothes into the "get rid of" pile either because you no longer like them, they don't fit you any more, or they are too faded, stained, or torn to be worn. Some of these clothes will need to be thrown away,...

Summary in Russian:

Достаньте все вещи из шкафа. Разложите вещи на две стопки. Отделите грязные вещи от чистых в стопке с одеждой, которую вы хотите оставить. Сложите грязную одежду в корзину для грязного белья. Теперь разделите стопку с одеждой, от которой вы хотите избавиться, на две стопки. Выбросьте полинявшие, запятнанные и рваные вещи. Раздайте все остальные ненужные вещи. Пересмотрите одежду в стопке с вещами, которые вы планируете оставить.


Article in English: The first step to preparing an effective apology is to realize what you did wrong. Don’t make up excuses for why you did what you did or blame others. Be brutally honest with yourself, and determine what offense you committed that contributed to the conflict. Consider how what you did or didn’t do effected the other person and his or her life. You can now comprehend the Taurus personality a little better, so take a moment to think of how he or she feels both during and after the offense. Put yourself in the other person’s shoes, and use the Taurus perspective to imagine these emotions very clearly—anger, hurt or disappointment. Recognize that you wish you hadn’t done the action or said the words you did but don’t beat yourself up about it. Everyone makes mistakes, but your apology will only be effective after you forgive yourself. This is because guilt is very distracting, and an apology is not about you but the person you wronged. Forgiving yourself, apologizing to the person you hurt and trying not to make the same mistake again are the best things you can do for a guilty conscience. The purpose of guilt is to discourage you from going against your values, moral codes or beliefs. Know that holding onto guilt serves no positive function. Every conflict has 2 sides and at least 2 people contributing to the problem. If the conflict occurred with a Taurus, then chances are you were also hurt in some way. Your apology will not be sincere if you have not gotten over the harm he or she caused you. Even if you don’t say anything about it, you will not be able to forget the things that hurt you, and resentment may slip through in other ways.   Think of at least one reason that the other person reacted the way he or she did. Consider the earlier exercise when you put yourself in the other person’s shoes.  It is easier to forgive someone when you see their point of view and understand motivations, emotions and personality traits. This type of compassion may encourage others to forgive you more easily as well. ...

Summary in Russian:

Признайтесь в ошибке самому себе. Проанализируйте чувства человека. Простите себя. Простите Тельца. Обдумайте свои извинения. Найдите решение.


Article in English: The first step to setting healthy boundaries is being aware of your own needs in a relationship. Everyone has certain rights going into a relationship or friendship. Identify what your rights are so you can decide whether or not a fake friend is worth your time.  What makes you feel comfortable in a relationship? What do you look for when seeking out a friend? Is it shared interests, kindness, compassion? Does this person meet those qualities? Does this person violate your boundaries? Are they not concerned with you and your emotional wellbeing? You may need someone in your life capable of more compassion than a fake friend. It's not always worth it to keep up with a fake friendship. It's okay to walk away if someone's behavior is becoming increasingly troublesome for you.  Think about the effect this relationship has had on your self-esteem. Do you feel worse about yourself when you're around this person? Have you internalized some of their criticisms and complaints about you? Do you ever actually want to see this person anymore? You may be hanging out due to a sense of obligation. You may also find yourself feeling tense going into meetings with this person. If this is the case, this may be a fake friendship. If you've determined this friendship is not worth keeping, find a graceful way to end it. You should let this person know directly you no longer want him or her in your life.  While it may feel cold, it may be easier to send a text or email. This can be especially helpful if the person in question is stressful to be around. You do not have to be caustic or lay out a list of grievances. A simple email should be sufficient. Try saying something like, "I'm sorry, but I don't think this friendship is really working for either one of us." Keep your emotions in check. Even if you're right to feel you were being treated poorly, blaming can escalate the situation. You want to get out with as clean a break as possible and avoid unnecessary drama and animosity. You may not need to end every fake friendship. If...

Summary in Russian:

Учитывайте собственные потребности. Решите, стоит ли сохранить дружбу. Найдите вежливый способ прекратить токсичные отношения. Меньше общайтесь с фальшивыми друзьями, но не прекращайте отношения.


Article in English: The first step to studying harder is to create a study space for yourself. Studying in the same space each day is effective because your mind will learn to associate a particular space with work. It'll be easier to get into the flow of studying when entering your study space.  Students who spend time struggling to find a space to study often waste valuable time. Having a space you go every day to study is helpful.  Choose a study space that is free of distractions. Find a space away from television and other noises. You should not study in bed or on the couch. Choose a place with a desk where you can sit upright to work.  Make sure the space is set up for what you need. If you need to prepare a class project with lots of small pieces that must be arranged, a large, uncluttered space with a worktable will be best. If you just need to read your textbook, a cozy chair and a cup of tea may be just fine. Once you've found a great space to study, create a study schedule for yourself. Having a regular study sessions will help you avoid procrastination and stick to your goals as a students. You should start planning your study schedule as you get your course syllabus -- that way, nothing will sneak up on you.  You should strive to prioritize studying. Place study time ahead of extracurricular or social activities. Try to study shortly after class or school each day.  Schedule study sessions at roughly the same time each day. Having a regular schedule can help you stick to studying on a regular basis. Put these sessions into your calendar, just as you would a dentist appointment or soccer practice.  Start slow. At first, keep your study sessions between 30 and 50 minutes. After you've gotten used to this duration, push yourself to study for longer periods. However, stop to take short breaks occasionally. Studying for hours on end can cause stress. Take 10 minute breaks as you study. Don't go longer than 2 hours without a break. Studying without direction is not an effective way to learn and retain information. Go into...

Summary in Russian:

Организуйте хорошее место для обучения Придерживайтесь учебного расписания. Установите определенные цели для каждого занятия.


Article in English: The first step to treating Irritable Bowel Syndrome (IBS) in cats is consulting a veterinarian. They can suggest a variety of medical treatments and lifestyle changes to help your cat live a long, fulfilling life despite the chronic condition.  Your vet has likely already diagnosed your cat's IBS through a series of tests and procedures. Usually, IBS is diagnosed through gradually ruling out other causes and taking an extensive survey of your cat's medical history. Treatment for IBS is oftentimes confusing as there's no single cure or approach that works across the board. Usually, treatment involves a combination of medication, dietary adjustments, or lifestyle change. Treatment is sometimes trial and error. Your vet will advise a variety of approaches and if one method fails you'll try another. Listen to your vet closely and ask her any questions you have regarding your cat's treatment. With medications especially, you need to know the proper protocol for administration, dosage, and storage. Usually, the primary route of treatment involves the use of corticosteroids. These can be given temporarily while you wait for your cat to respond to dietary changes, or they can be given long-term if your cat isn't responding to the changes in its diet. Your veterinarian will prescribe a particular type of steroid and you'll monitor your cat to see if symptoms improve.  Prednisolone is the most commonly prescribed corticosteroid for cats. It has powerful anti-inflammatory properties that can reduce symptoms of IBS. Corticosteroids have a fairly high success rate, alleviating symptoms in approximately 85% of cats.  Corticosteroids are usually given orally and for 3 to 4 month intervals. If your cat has flare-ups after you discontinue steroid use, your vet might prescribe another round of steroids or she might try other treatment options.  Your cat should be monitored closely by veterinary professionals when on steroids. Corticosteroids can lead to immunosuppression and diabetes. However, most cats do well on steroids if...

Summary in Russian:

Посетите ветеринара, который поможет выработать оптимальный план лечения вашей кошки. Узнайте насчет кортикостероидов. Попробуйте отпускаемые по рецепту антибиотики. Попробуйте давать животному препараты, вызывающие подавление иммунного ответа (иммуннодепрессанты). Приобретите пищевые добавки.


Article in English: The first step to treating a stubbed toe is to see how bad the damage is. Carefully and gently remove the shoe and sock on the injured foot. Examine the injured toe, taking care not to injure it further by handling it roughly (a friend can help here). Look for the following signs:  A "bent" or "misaligned" appearance Bleeding A broken or misplaced nail Bruising Heavy swelling and/or discoloration Depending on which (if any) of the above signs you see, the treatment for your toe can differ. See below for specific suggestions. If it is too painful to remove your shoe and sock, you probably have a fracture or sprain in your toe and/or foot. This is not a dangerous condition, but you should still see a doctor to receive treatment. If you notice any spots on the toe where the skin has been broken, you will want to clean them promptly to avoid infection. This includes cuts, scrapes, abrasions, and breaks in the nail. Carefully wash the toe with soap and warm water. Dry the toe gently with a clean cloth or paper towel, then rub a little anti-bacterial cream onto any breaks in the skin. Protect the toe with a clean bandage.  Replace the bandage every day as the toe heals.  See How to Clean a Wound for step-by-step information. Most stubbed toes will be followed by at least a little painful swelling. This can make the toe awkward, unwieldy, and even more vulnerable to pain. Luckily, it's easy to reduce the swelling with a cold compress. There are many ways to do this — for instance, you can use a gel ice pack, a bag of ice or even an unopened bag of frozen vegetables.  Whatever you use for your cold compress, wrap it in a towel or rag before pressing it into the skin. NEVER put your ice pack directly on your skin. Direct, prolonged ice-on-skin contact can further damage the skin, making your injury worse.  For the first 24 hours after you stub your toe, you should ice it for 20 minutes every waking hour. After that, you’ll only need to ice it two to three times a day until the pain subsides. See our article on cold...

Summary in Russian:

Осмотрите палец сразу после получения травмы. Промойте и продезинфицируйте все царапины и порезы. Приложите лед, чтобы уменьшить отек. Не оказывайте давления на травмированный палец. Убедитесь, что в обуви достаточно места для пальца. Чтобы унять длительные боли, воспользуйтесь безрецептурными препаратами. Прибинтуйте травмированный палец к соседнему. Приподнимите ушибленный палец.


Article in English: The first step to treating your flea-infested pet is to give it a bath. You can take your pet to the vet to get a chemical bath, but if you'd prefer to address the problem with a natural approach, try the following flea bath solutions:  Make a rosemary dip. Cover 2 1/2 cups of fresh rosemary sprigs with water and boil for 1/2 hour. Add the rosemary water to a gallon of warm water. While the water is still warm, pour it over your pet. Use soapy water. It may also be effective to use a solution of water mixed with a gentle foaming soap. Bathe your cat or dog carefully using warm water. The dip solutions will have killed some of the fleas, but you still need to remove the eggs. Purchase a flea comb from your pet store and use it to carefully comb your pet's fur to remove all traces of fleas. Fleas are repelled by a few natural scents and oils that you can apply directly to your dog. Cats, on the other hand, can be harmed by certain oils, so avoid treating your cat unless a certain substance has been recommended by the vet. Here are a few options for treating your pet:  Lavender essential oil. Rub some on your dog's neck and back. This is said to both kill and repel fleas. Eucalyptus oil. Make a spray by mixing 1 cup of water and 5 drops of oil, then spray your dog thoroughly to repel fleas. Do not use this treatment on cats. In all likelihood, you'll have to dip, comb, and treat your pet several times before the battle is over. Keep an eye on your pet for signs of more fleas, and plan to dip your dog or cat once every week or so to kill the fleas that hatch over time.

Summary in Russian:

Искупайте своего питомца в ванне с натуральным средством от блох. После ванны расчешите животное расческой от блох. Используйте средства, которые отпугивают блох. Повторите процедуру, пока полностью не избавитесь от блох.


Article in English: The first step to turning a banana split into a healthy snack is to use smaller portions. Instead of piling on three or four giant scoops of ice cream, limit yourself to a small scoop of lower-fat options. Use parfait glasses or mason jars instead of big bowls to help you keep your portion sizes in check. For the healthiest option, use low-fat Greek style yogurt or whole milk yogurt. These offer more nutrients and less fat than ice cream, and contain healthy probiotics. Their thick and creamy textures are great substitutes for ice cream, so you won't be missing out on richness. You can also substitute ice cream with a low-fat or high-protein brand, or use low-fat frozen yogurt. Drowning your banana split in whipped cream, butterscotch, chocolate syrup, and other not so healthy toppings will send your calorie count soaring. Instead, you can splurge with a small amount of melted dark chocolate, and use nutritious, low-calorie fruits and nuts.  Try sliced almonds, chopped peanuts, or a tablespoon of peanut butter. Top your split with raisins, blueberries, diced pineapple, or sliced strawberries. A healthy banana split can be a fun, interactive activity for your kids, whether for dessert or an afterschool snack. Put out bowls of each topping, and try letting your younger kids serve themselves to practice using utensils and taking turns. If you're an adult making a healthy snack for yourself, layering your banana split in a parfait glass or mason jar will add a touch of refinement to your dessert. In addition to keeping your portions in check, you'll feel a little more fun and fancy. Cut a banana in half then slice each half lengthwise, so you have four long slices. Place them at the bottom of a bowl or jar, and add a scoop of yogurt, frozen yogurt, or low-fat ice cream. Top it with sliced strawberries, fresh blueberries, diced pineapple, or chopped nuts. You might be cutting down on calories, but there's no need to deprive yourself of a gorgeous, simple dessert!

Summary in Russian:

Пересмотрите размер порций. Замените мороженое греческим йогуртом или замороженным йогуртом. Украсьте мороженое сухофруктами, орехами или кусочками свежих фруктов. Превратите приготовление бананового сплита в творчество. Сделайте красивый и полезный банановый сплит.


Article in English: The first step to using a digital camera is simply turning the device on. Most cameras have a small on button located somewhere on the side of the camera. If you don't see your camera's on button, read your manufacturer's instructions. They should explain how to find the on button. Most digital cameras have to charge. If your camera's battery is dead, it will not turn on. Don't panic if your camera is not turning on. Usually, a charger comes with the camera. The charger plugs into the wall and then into your camera. In the event your camera does not turn on, try plugging it into the charger, waiting a few minutes, and then trying again.

Summary in Russian:

Включите фотоаппарат.


Article in English: The first step to virtually any kind of writing is to know your audience. The audience of your creative writing can determine the topic that you choose to write about.  Ask yourself what your audience would be interested in reading. Think about what may surprise or shock your audience. If you are unsure about your actual audience, create a fictional reader in your mind.  You could even give your fictional reader a name. Writing about what is interesting to you will help your writing flow more easily, help you generate fresh content, and lead to a better final product. It matters less what you freewrite about than that you do it.  Pick a situation that seems interesting to you: perhaps a person is lost in the desert, or perhaps they are waiting to find out if they have an illness, or perhaps they are trying to decide whether to tell someone they are in love. Then, freewrite based on that situation, thinking about what might happen, what they might be thinking, conversations they might have, etc.  Write nonstop for a predetermined amount of time (most people do 10-15 minutes.) Do not stop writing, even if you need to just write “blah blah blah” in the middle of a sentence. Hopefully, you will write yourself towards a useful thought or idea through freewriting.  Even if it does not give you content you can use in your creative writing, it can be a valuable warm-up. There are whole books of writing prompt ideas for creative writing, and several websites that contain lists of prompts.  Treat the prompt as a beginning point but don’t be afraid to leave the topic of the prompt. Check your library for a book of prompts so that you don’t have to buy one. Keep a list of ideas of things to write about on you all the time.  If you think of an idea, write it down.  Go to your working list any time you feel like you need help coming up with a topic. Your environment contains a rich array of items that can serve as writing prompts, so just look around and write about something that you see.  Close your eyes, then open them...

Summary in Russian:

Определите своих слушателей. Включите свои интересы. Напишите о чем-то методом фрирайтинга. Обратитесь за помощью к списку подсказок для написания. Напишите список идей. Взгляните вокруг.


Article in English: The first step to waking up happy in the morning is getting to bed the night before. Experts say adults should aim for between six to eight hours nightly, so organize your evening activities around getting a full night sleep. Additionally, experts also recommend finishing the use of electronic devices at least an hour before bedtime to give your brain time to shut down and prepare for sleep. This may be difficult if you work odd shifts or have a new baby to care for, but do your best. Other than making it difficult to attain sleep, research indicates that when we sleep or dream in mild to moderate light, we rest less and wake up feeling less happy than we ordinarily would. This includes sleeping in light generated by TVs, computers, nightlights, and streetlights, which have all have been shown to negatively impact mood of sleepers.   Try a sleeping mask or blackout curtains to block out light while you sleep. Exposure to light interferes with our body's production of melatonin, which is a hormone that helps control your sleep and wake cycle. Dimming your lighting as you're preparing for bed and making your room as dark as possible can help keep your melatonin production on track. Meditation, deep breathing, or progressive muscle relaxation are ways to help calm anxiety, tension, or troublesome thoughts that might keep you awake. Try incorporating one or more of these practices into your nighttime routine. Want to enjoy peaceful dreams and wake up happy?  Researchers have discovered that sleeping on your right side increases the chance that you will have positive dreams and also decreases the likelihood of mood dysfunction throughout the day. Having trouble keeping your sleep position to the right side?  Consider purchasing a body pillow. Having it on your left side will shape your sleep posture and prevent you from rolling to the left. Do you live near a busy intersection with lots of noise?  Does your bedroom window face the sunrise or street lights? Purchasing light-blocking curtains and getting a...

Summary in Russian:

Ложитесь спать в разумное время. Не спите с включенным светом. Очищайте свой разум с помощью упражнений для релаксации. Спите на правом боку. Обустройте комнату так, чтобы она стала благоприятной для сна. Помните, что кровати предназначены для сна. Отпустите свои тревоги.


Article in English: The first step toward spending quality time with your significant other is to make your relationship a top priority. A feeling of closeness is one of the most important “ingredients” for a healthy relationship, which you can only find if you spend quality time together.  If your girlfriend or boyfriend is, say, number 5 on your list of daily activities, that relationship probably won’t go very far. If you do find that your relationship is a low priority to you, simply apologize to your girlfriend or boyfriend and start making changes. If you feel like your relationship is a low priority to your boyfriend or girlfriend, you need to discuss this. If your relationship has not been a high priority, it’s time to make positive changes. Adopt a mindset like the one we all get about New Year’s resolutions. Make sure that you start small and choose only one behavior to change at a time.  Choosing only one behavior makes it manageable and prevents you from getting overwhelmed. Once you have made one positive behavior a habit, you can move on to the next one. Your relationship will slowly but surely rise to the top of your priorities. Apologize for not making the relationship a priority if it's your fault. One positive change that shows your girlfriend or boyfriend that you are starting to prioritize your relationship is making it a weekly goal to spend time with him or her. One way to do this is to choose one night per week as date night. Pick a night that rarely has other commitments so that you aren’t tempted to cancel plans with your partner, or a night that your partner isn’t usually busy. Once you make a plan to spend one night (or day) a week with your boyfriend or girlfriend, stick to it. Don’t ever make plans on that night. Sticking to your promise each week will build trust in your partner. You will probably find that spending consistent time with your boyfriend or girlfriend makes the relationship a priority in your mind without you even realizing it. If you’re a teenager still living at home, you need to...

Summary in Russian:

Отдавайте приоритет отношениям. Вносите положительные изменения. Поставьте перед собой еженедельную цель проводить время вместе. Соблюдайте новый график. Сообщите о ситуации родителям.


Article in English: The first step towards getting your cortisol levels balanced and on track is to live in a healthy way. This may include anything from modifying your sleep patterns to changing your diet. Some ways to live a healthy lifestyle and start improving your cortisol include:   Avoiding stress Going to bed and waking up at the same time every day, even on weekends Avoiding caffeine and alcohol Exercising Practicing yoga, meditation, and positive visualization Eating avocados, fatty fish, nuts, olive oil, and coconut oil Avoiding sugar, processed food, and microwavable foods The most common way that western-medicine doctors treat cortisol deficiency is through hormone replacement therapy. If your cortisol levels are low enough to need synthetic replacements, your doctor will prescribe oral corticosteroids, such as hydrocortisone, prednisone or cortisone acetate. Taking your prescription in tablet form every day will raise your cortisone production.   You will need to regularly test your cortisol levels during hormone replacement therapy to make sure you don't have too much or too little cortisol in your body. Oral corticosteroids have many different side effects; they can cause weight gain, mood swings, and other unpleasant symptoms. Talk with your doctor about things you can do to mitigate the side effects. If your cortisol levels are very low, getting into a stressful situation can be dangerous for you. Cortisol helps the body respond to stress, and without it, it's possible for the body to go into a coma. Your doctor may teach you how to administer your own cortisol injections in case of an emergency. When a stressful situation arises, you'll give yourself an injection of cortisol so that your body can adequately handle the crisis without shutting down. Hormone replacement therapy corrects the symptom, but not the underlying problem that's preventing your body from producing enough cortisol. Talk with your doctor about treatment options that may help your adrenal glands function at full capacity again.  If your...

Summary in Russian:

Начните с изменения образа жизни. Пройдите заместительную терапию. Проконсультируйтесь с врачом об инъекциях кортизола. Лечитесь от причины недостаточности кортизола.


Article in English: The first step towards improving your reading comprehension has to be reading in a space where you’ll be able to concentrate. Remove any distractions from your environment and turn off electronics to prevent new distractions from appearing.  Turn off the TV and any music playing in the room you’re in. If you have a smartphone with you, turn it off or turn it on silent and place it somewhere where notifications that appear on the phone won’t distract you from your reading. If you can’t eliminate all the distractions from your environment, relocate! Move to the library, a study room, or even the bathroom, if that’s where you need to go to have peace and quiet. If you still feel distracted, try listening to classical or ambient music without lyrics. Whether that helper is a teacher, a friend, or a parent, read with someone above your level who you're comfortable talking to and asking questions. They can help you if you have any issues and enable you to talk through the text with someone else.  If your helper is an educator, consider having them draw up some key comprehension questions that you can preview before you start reading and that you can aim to be able to answer after you finish.  Summarize your reading material to your helper after you finish it and have them ask you questions about the content to test how well you’ve understood it. If you’re unable to answer a question, look back in the book for the answer. If you’re reading a difficult piece of writing, use online resources like Shmoop and Sparknotes to find summaries and comprehension questions. Reading aloud is a great way to slow down while reading and give you more time to process what you're reading, thereby improving comprehension. An added benefit of slow reading is that you get to see the words on the page (visual learning) and hear them spoken aloud (audio learning).  If you decide that hearing spoken words helps you improve your comprehension, don't be afraid to get narrated books. Of course, you'll want to read the books in addition to...

Summary in Russian:

Устраните все отвлекающие факторы. Читайте с помощником, если материал превышает ваш уровень  знаний. Читайте вслух. Перечитайте текст, чтобы лучше понять материал.


Article in English: The first step with a wax burn is to cool the skin. Fill a sink, bathtub, or wash basin with cold water and soak the burn for at least 5, but preferably closer to 20, minutes.  If the burn is on your face, soak a towel in cold water and apply it to your face. You can also use an ice pack to cool the burn. Only apply water. Do not use any soaps or other cleansers, as they could further irritate your burned skin. After soaking, look to see if there is still wax attached to the burn. Peel the wax away carefully. If skin is coming off with the wax, stop pulling. Avoid removing any wax that touches a blister. Small burns that are mild in nature can be treated safely. However, if any portion of the burn has turned white or black, if you can see bone or muscle, or if the burn area is much larger than a quarter, it is important to seek medical help. If there is still wax stuck to your burn, apply a thin layer of petroleum jelly to the wax. Wait 10 minutes. Gently wipe the petroleum jelly off with a soft, damp washcloth. The remaining wax should come off with it.

Summary in Russian:

Опустите обожженный участок в холодную воду на 20 минут. Уберите прилипший воск. Определите, можно ли вылечить ожог дома. Удалите оставшийся воск с помощью вазелина.


Article in English: The first step with any fresh blood stain is to flush the stain with cold water. If it is a minimal amount of blood, you may be able to remove the majority of the stain with just cold water. Run the fabric under a cold tap, gently rubbing the stain with the water. Soak your fabric in cold water in your sink to loosen any remaining stain. Wash the material in cold water afterward.  Make sure you do not use hot water. This will set the blood into the fabric and make the stain harder to remove.  If you don't have access to a tap, you can also put cold water in a bowl or bucket and dunk the fabric in the water. Keep dunking, rubbing and rinsing until the stain is removed. Wash the fabric in cold water afterward. This method works on all kinds of fabrics, such as denim, cotton and linen. If your stain is too tough for cold water alone, try using dishwashing liquid. Pour 1 tablespoon of liquid directly onto the fabric. Make sure it saturates the fabric. Let the liquid sit on the stain for 15 to 30 minutes. The stain should loosen. Rub cold water over the stain to remove the soap. Wash in cold water. If the stain persists, you may need to repeat this method or try an alternative method. You can use bar soap for more concentrated stains. Rinse the fabric with cold water. Then, rub the bar of soap into the stain until the fabric lathers. Rub the fabric together to help scrub in the soap and loosen the stain. Rinse the soap and loosened blood out of the fabric. If the stain is still there, reapply the soap. Wash in cold water. You can also try hydrogen peroxide on light-colored or white fabrics. After you rinse with cold water, pour a generous amount of peroxide directly onto the fabric. Rub the peroxide into the fabric to saturate it. Let the peroxide sit on the stain for 30 minutes to 1 hour. Wash the material in cold water. If the stain persists, you can repeat the process. If the peroxide bubbles when it hits the fabric, don't be alarmed. This is a normal response. It means that the peroxide is dissolving the...

Summary in Russian:

Промойте холодной водой. Постирайте ткань с жидкостью для мытья посуды. Используйте брусковое мыло. Используйте перекись водорода. Приготовьте средство из шампуня и соли. Используйте пищевую соду для тонких тканей.


Article in English: The first step you need to take to clean your upholstery is to vacuum any dirt, dust, trash, allergens, pet hair, and dander that may be on the fabric. Some of these things can make your couch even dirtier if they get wet during the cleaning process. Take your time, making sure you get in every crack and inside every crevice. If the furniture has any pillows, remove them and vacuum off each side of them. Also make sure you vacuum the back of the furniture as well. You don't want any left over trash or crumbs to mess up the preparation or cleaning process of the materials. Make sure you use the attachment on the vacuum cleaner that fits the type of upholstery that you are cleaning. You want to ensure that you don't damage or stain the fabric with the wrong attachment. If there are any apparent stains on the upholstery, spray them with spot upholstery cleaner. Let the cleaner set so it can break up the stain. Depending on what cleaner you use, the amount of time to leave the cleaner will vary, but it should be around 3-5 minutes. Once you've waited enough time, blot the area with a soft cloth, pulling out the stain and drying up the cleaner. A lot of stains, such as food, dirt, pee, and poop, can be cleaned from the steam alone. If you have a stain that is oil based, you might need a commercial cleaner such as Oxy Clean to get out the stain. You can also try mixing vinegar and rubbing alcohol or cornstarch and baking soda with water to treat the area. One of the main reasons to steam clean your furniture is to get out all the ground in dirt, dust, and grit. There are products called soil emulsifiers that will help loosen all of the elements that have been ground into the fabric. Spray it on all of the upholstery on the piece of furniture and the pillows. Let that sit a few minutes. Then, spray a thin layer of upholstery shampoo on the fabric as well. Brush the fabric all over, making sure to rub the shampoo into the fabric.  Don't worry about getting the emulsifier and shampoo off the fabric. It will come out...

Summary in Russian:

Пропылесосьте обивку. Предварительно обработайте пятна. Нанесите средство для предварительной обработки.


Article in English: The first symptom of MRSA is a raised, pus-filled abscess or boil that's firm to the touch and feels warm. This red blemish may have a “head” like a pimple, and can range in size from 2 to 6 centimeter (0.79 to 2.4 in) or larger. It can appear anywhere on the body, and will be extremely tender. For example, if it's on the buttocks, you likely won't be able to sit from the pain. A skin infection without a boil is less likely to be MRSA, but should still be checked by a doctor. More likely, you need to be treated for a Streptococcus infection or susceptible staph aureus. The early abscess or boil can look incredibly similar to a simple spider bite. One study showed that 30% of Americans who reported a spider bite were found to actually have MRSA. Especially if you're aware of a MRSA outbreak in your area, err on the side of caution and get tested by a medical professional.  In Los Angeles, MRSA outbreaks were so high the public health department raised billboards showing a picture of a MRSA abscess with the text “This is not a spider bite.” Patients didn’t take their antibiotics, believing their doctors were wrong and had misdiagnosed spider bites. Be vigilant for MRSA, and always follow medical advice. Though not all patients get a fever, you may get one greater than 100.4°F (38°C). This can be accompanied by chills and nausea. "Systemic toxicity" is rare, but possible if the MRSA infection is in the skin and soft tissue. While in most cases, patients can bide their time and wait for test results to confirm MRSA, sepsis is life threatening and needs immediate treatment. Symptoms include:  Body temperature over 101.3°F (38.5°C) or below 95°F (35°C) Heart rate faster than 90 beats per minute Rapid breathing Swelling (edema) anywhere on the body Altered mental state (disorientation or unconsciousness, for example) In some cases, MRSA might resolve on its own without treatment. The boil may burst on its own, and your immune system may fight off the infection; however, MRSA can be more serious in people with weak...

Summary in Russian:

Обратите внимание на абсцесс или волдырь. Научитесь различать волдыри от МРЗС и укусы насекомых. Обратите внимание на высокую температуру. Будьте готовы к симптомам сепсиса. Не игнорируйте испытываемые симптомы.


Article in English: The first thing people want to know when you stand to speak is who you are. If someone else has introduced you, take the time to thank them as well as anyone responsible for organizing the event or inviting you to speak.  Keep in mind you may be nervous when you start your speech. Include this in your outline so you won't forget. If there's anything about you that relates you to your audience, or to the group that organized the event, you want to include that in your brief greeting as well – especially if you didn't have the benefit of an introduction from someone else. For example, you might say "Good afternoon. I'm Sally Sunshine, and I've been a volunteer with the Springfield Animal Society for five years. I'm honored they've invited me to speak here today about the importance of spaying or neutering your pets." You want to grab their attention and hold on to their attention throughout the whole speech. This could be a joke, a personal story, or an interesting observation on your topic that doesn't really fit elsewhere in your speech.  When choosing your attention-getter, keep your audience in mind. Think about what would grab their attention – not necessarily what you personally find interesting or humorous. If you're not sure whether your attention-getter will work, try practicing it in front of friends or family members who are similar in age and interests to the people who will be in the audience when you give your speech. For example, if you're giving a speech on spaying and neutering pets to a group of suburban families, you might open with a humorous reference to the Disney movie "101 Dalmatians." In this part of your introduction, you'll transition from your attention-getting anecdote into the subject matter of the speech itself. This section should only be a sentence or two.  Briefly explain the importance of the topic or issue you'll be discussing in your speech. If your speech is an informative one, explain why the information is important or relevant to your audience. For argumentative...

Summary in Russian:

Начните с приветствия. Привлеките внимание слушателей. Покажите, почему присутствующим следует прислушаться к вам. Изложите свой тезис. Докажите свой авторитет. Предварительно представьте основные пункты речи.


Article in English: The first thing that you have to do is open up your preferred Internet browser. Find the icon in your Start menu and click on it to open a new browser. Alternatively, you can double-click on its icon on the desktop if you have it there. Once you get the browser open click on the address bar towards the top of the screen and type in www.youtube.com to access the main page of YouTube. Now you need to log into your account, which can be done by clicking the blue “Sign in” button in the top-right corner. The sign-in page will ask for your e-mail address and password. Click each box respectively and type in your information. When you are finished typing in your details, click the blue “Sign in” button below your password. Click on the picture of your chosen profile picture at the top-right corner of the screen. This will cause a box menu to appear below it. Click the gear icon to go to your Settings page. ” On the settings page, you will notice a list of sub-menus to the right, and third from the bottom is “Email.” Click on it to open the Email settings. You can now start adjusting the email settings on your account.

Summary in Russian:

Запустите Интернет-браузер. Перейдите на сайт YouTube. Войдите. Получите доступ к меню Settings (Настройки). Выберите “Email.


Article in English: The first thing that you'll need in order to survive in the woods is water that you can drink. Look for signs of fresh water nearby like areas of green foliage that indicate water is nearby, low-lying areas where water could be collected, and signs of wildlife like animal tracks. It could mean that a creek, stream, or pond is nearby. While finding water is important for survival, be aware some water sources will not be safe - if possible treat all drinking water before using it.   If there are mountains nearby, look for water collected at the foot of the cliffs. The presence of insects like mosquitoes and flies means that water is nearby. Water from heavily oxygenated water (such as from a big waterfall or rapids) typically is safer than that from a slow or still water source. Freshwater springs are typically safer water sources, although these can be contaminated by mineral or bacteria as well. Remember that all untreated water must be considered risky unless treated. Even crystal clear water can harbor diseases and be dangerous if consumed. Rainwater is one of the easiest and safest ways to hydrate yourself in the woods. If it starts to rain, place any containers that you have out in the rain to collect it. If you have a tarp or a poncho, hang it at least 3–4 feet (0.91–1.22 m) off of the ground by tying the corners to trees, and place a small rock in the center to create a depression that will collect the water.  Don't let the water sit in a container or a tarp for too long or it can stagnate and bacteria can contaminate it. If possible, purify any water that you collect. Use a rag, cloth, shirt, sock, or any other item of clothing that's made out of absorbent material like cotton to capture morning dew. Find a clearing or a meadow with tall grasses and place the cloth on top of the grass to pick up the dew. Move the cloth around in the grass until it's saturated, then wring out the water, collecting it in a container.  You can collect the most dew just before sunrise. Be careful not to collect dew from...

Summary in Russian:

Ищите источники пресной воды. . Собирайте утреннюю росу с помощью ткани.  Выкопайте углубление Растопите снег или лед.  Очищайте


Article in English: The first thing to be aware of is that each state has its own rules and requirements regarding the supply of liquor licenses, so you should contact a local authority to find out about alcohol laws and the sale of licenses in your specific state.  Each state has an Alcoholic Beverage Control (ABC) agency that regulates the sale and distribution of liquor, so you also contact your local ABC office for more information. Some states have license quotas limiting the number of places that can sell alcohol within the state, at any given point in time. Towns may also have quotas in place. It is important to know if there are any available licenses for your state and town -- if there aren't, you may have difficulty procuring a license. There are two major types of liquor license required by premises that sell alcohol.  You will need an on-license if the liquor you sell is intended to be consumed on the premises. Examples of businesses that would require an on-license include bars, restaurants and taverns. You will need an off-license if the liquor you sell is intended to be consumed off the premises. Examples of businesses that would require an off-license include liquor stores, grocery stores and drug stores. In some states, you will need to apply for a very specific class of license, depending on the nature of your business and the variety of alcohols you intend to sell. Some examples of the most common license classes include:   Tavern license: A tavern license may be required in some states by businesses that serve food, but make up to half of their overall profits through the sale of alcohol.  Beer and wine: Some smaller bars or restaurants may only be granted a licence to sell "soft" liquors like beer and wine. This license does not entitle its owner to sell "hard" liquors, like spirits.  Restaurant: Restaurant licenses typically allow any type of alcohol to be sold on the premises. However, the license may stipulate that only a certain percentage of the restaurant's total earnings may come from the sale of...

Summary in Russian:

Знайте законы своего штата об алкоголе. Выясните, какая лицензия будет вам нужна: Выясните определенный класс лицензии, который вам понадобится.


Article in English: The first thing to be aware of, if you have gotten dirt or another substance into your eye, is not to touch it or rub it with your hands. This can make it harder to get out, and it also poses the risk of infection by getting the dirt and germs from your hands into your eye.  Note that even if your eye is sore, itchy, or otherwise irritated, it is very important not to touch it at this point. Oftentimes the irritation will settle once you get the dirt or foreign substance out. Prior to clearing your eye (which you will do by washing out your eye), it is important to ensure that your hands are clean. Even though you will not be touching your eye directly with your hands, you will be using your hands to collect water for cleaning so it is important that they be sanitized. Washing with soap and warm water will do the trick. If you are wearing contact lenses, it is important to remove them prior to washing your eye. Also throw them out, as you will not want to re-use these contact lenses. As you prepare to wash your eye, you will want to make sure your head is facing downward, and not straight or tilted backward. Otherwise, you risk having the foreign substance wash further into your eye, rather than coming out when you rinse it with water. With your head facing downward, start by blinking a few times. Blinking releases some natural lubrication from your tear ducts that may be enough for the object to fall out (as long as you are still facing in a downward position). Assuming the foreign object is still lodged in your eye, the next step is to cup both of your hands under the sink faucet and to fill them with warm water. Then, lower the affected eye into the water in your hands, keeping the eye open. Just let it sit in the water, and hopefully this will be enough for the object to dislodge and come out. Again, be sure to face downward the whole time so that the object or dirt comes out of your eye, rather than going further into it. Oftentimes, in places such as chemistry labs, there is a specific eye-washing...

Summary in Russian:

Не трите глаз. Вымойте руки. Достаньте из глаз контактные линзы. Опустите лицо вниз. Промойте глаза водой. Воспользуйтесь специальной раковиной или местом для промывки глаз, если есть такая возможность. Используйте ватную палочку или кусок ткани.


Article in English: The first thing to consider when matching a lightbulb to a light fixture is the wattage amount. Every light bulb has a matching wattage - the amount of energy it is capable of producing. This number will range anywhere from 40-watts to 120-watts for a traditional light fixture. On the flip side, every light fixture has a maximum wattage amount. This is the highest wattage the fixture is capable of using without becoming a fire hazard (it can’t handle a high wattage). You therefore need to choose a light bulb with a wattage amount that is equal to or less than the maximum wattage on your fixture.   Using a light bulb with wattage above the maximum that the fixture can handle is a major fire hazard.  You can use a light bulb with wattage less than what your fixture asks for. Lumens refers to the amount of light the bulb will put out (as opposed to wattage, which is the amount of energy). The higher number of lumens, the brighter the light bulb will be. Therefore, if you’re trying to illuminate a large space, you’ll want to use a light bulb with a high number of lumens (above 1000). A small fixture or table lamp does not require a bulb with a high number of lumens.  The more lumens, the closer the appearance of the light is to that of natural sunlight. There are many different shapes of light bulbs, each with a different use. The most commonly used bulbs are the generic ‘bulb’ shape, the spiral shape, and the A shape. Additionally, there are drop shaped, globe shaped, flame shaped, tubes, and more varieties of bulbs. Generally the shape doesn’t really matter, but some light fixtures require a specifically shaped bulb in order to work or appear correctly. Check your fixture first, and then look for bulbs that match.   Make sure to check the socket type and size of your lighting fixture so that you know what light bulbs you need. There are 4 commonly used thread size groups for mains supply lamps: Candelabra - E12 North America, E11 in Europe; Intermediate - E17 North America, E14 (Small ES, SES) in Europe; medium...

Summary in Russian:

Ищите лампочку с правильной мощностью. Обратите внимание на количество люменов. Посмотрите на форму лампы. Проверьте ожидаемый срок службы лампы. Обратите внимание, какой свет будет исходить от выбранной вами лампы. Посмотрите на стоимость и мощность лампочки с позиции затрат. Проверьте содержание в лампочке ртути.


Article in English: The first thing to decide will be the style. You will want the style to fit seamlessly with the rest of your house, otherwise it will look very strange. Choose something that you like but also something that makes sense and is functional. Example styles would be Craftsman, Modern, European, Mission, French Country, Cottage, Farmhouse, Bistro, Diner, or any number of other inspirational designs. Once you’ve got a style picked out, determine a color theme which matches with the style, the rest of your home, and is in keeping with your personal tastes. The color theme will determine cabinet, countertop, and sink color and material, as well as wall and backsplash color. You will want your appliances to match each other as much as possible, as well as the overall design of the kitchen. Choose between shiny or brushed metal, plain black or white, as well as a number of colored or alternative options. The type of flooring you will be using will also play a part in determining what style and color schemes you use. If you are limited to tile or hardwood, or any particular color, you will need to take this into account.

Summary in Russian:

Определите общий стиль кухни. Определитесь с цветом. Определитесь с материалом для кухонных приборов. Пол так же влияет на общий дизайн помещения.


Article in English: The first thing to determine when dealing with a fear of death is how – and how much – your fear affects your life. We are not often immediately aware of the environmental triggers or causes of our fears and anxiety. Writing about the situations in which they arise can be a helpful tool for working through these issues.  Start by simply asking yourself, “What was going on around me when I started feeling afraid or anxious in that moment?” For a number of reasons, this can be a very difficult question to answer at first. Start with the basics. Think back over the last few days and write down as many details as you can remember about the times you thought about death. Include exactly what you were doing when the thoughts arose. The fear of death is very common. Throughout human history, people have been concerned and preoccupied with the idea of death and dying. This can happen for several reasons, including your age, your religion, your level of anxiety, the experience of loss, and so on. For example, during certain transitional phases in your life, you may be more prone to having a fear of death. People may have a deeper preoccupation with death in the ages 4-6, 10-12, 17-24, and 35-55. Scholars have long philosophized about the prospect of death. According to the existentialist philosopher Jean-Paul Sartre, death can be a source of fear for people precisely because it is that which “comes to us from the outside and transforms us into the outside.”  The process of death, therefore, represents to us the most radical unknown dimension imaginable (or, in a sense, unimaginable). As Sartre points out, death has the potential to transform our living bodies back into the non-human realm from which they initially emerged. Next, write down any of the times you can remember deciding not to do something because you were afraid or anxious. Write down instances even if you aren't sure about whether or not the emotions were necessarily related in any way to death or dying. After you have one list of thoughts of death and...

Summary in Russian:

Фиксируйте моменты, когда вы думаете о смерти. Отмечайте, когда вы чувствуете тревогу или страх. Сравните ваш страх с мыслями о смерти. Осознайте связь между тревогой и ожиданием. Будьте честны с самими собой.


Article in English: The first thing to do if you want to be able to hold your handstand is to use proper technique when you get into the handstand position. If you don’t start off with a strong foundation, it will be difficult to hold your handstand for very long.  Here’s what you’ll have to do:  Stand up straight with your arms up over your head, as if they are glued to your ears. Stand with your feet shoulder width apart. Step forward with your dominant leg. Think of this as being halfway in the lunge position. Tip your body forward while keeping your back straight. Your non-dominant leg should go up first. Plant your hands down on the ground, shoulder width apart. Lift your dominant leg all the way up to meet your non-dominant leg. Straighten your legs and keep your back and body straight. You may think that all of the power lies in your wrists, when in fact, what’s most important is that you press into your palms and the pads of your fingers to gain your strength, almost as if you’re pushing the floor away while gripping it at the same time. If you put all the pressure in your wrists, then you’re likely to injure yourself while also making it much more difficult for yourself to stay balanced. If you put too much pressure in your wrists, then you will lose your balance and fall back on your feet. Another thing you want to avoid is arching your back. Not only can this cause injury, but it can lead you to fall forward, because arching your back will make your legs move over your head. Instead, focus on keeping the part of your body from your shoulders to your waist straight. You may not think you’re arching your back when you really are, so you can ask a friend or a spotter to check for you. Keeping your toes pointed will keep your body balanced and will keep your feet fully in line with your back and body. If your feet are flexed, it’ll be harder to control them, and they’ll be more likely to fall over your head a bit. Instead, focus on keeping nice, pointed toes from the moment you get up into the handstand until the second...

Summary in Russian:

Вставайте в стойку на руках, используя правильную технику. Упритесь пальцами в пол для хорошего контакта. Не изгибайте спину. Вытяните пальцы ног вверх. Напрягите ягодицы. Сожмите ноги вместе. Не забывайте дышать. Прижимайте руки к ушам.


Article in English: The first thing to do is embrace what you’re feeling and allow yourself to grieve. Bottling up the emotion is unfair to you and the other person: let it out. Grieving is different for everyone, so do it in a way that feels right for you.  Give yourself an allotted amount of time (say, a few days) to pore over letters or pictures, listen to sad music, or cry your eyes out while cuddling a stuffed animal. Once your mourning window has passed, commit to getting back into the swing of your everyday life. Talking about your feelings can be a great way of letting them out and getting needed support. Reach out to close family and friends and explain what’s happening.  You might say, “I feel so sad now that Randy has moved away. I really could use someone to talk to.” If you have an idea how this person can improve your mood, make a request. For instance, you might say, “Can we watch silly rom-coms tomorrow night in honor of Jessica?” Get the emotions out by putting them down on paper. If you have a diary or journal, create an entry about what happened and how you’re feeling as a result. If you don’t typically write in a journal, simply grab some fresh notebook paper or type it in your phone’s memo pad. You might also write about how you feel and address it to the person you miss. You can send it to them if they are accessible or store it to re-read when the feelings come over you again. When someone is away, you may dwell on the circumstances surrounding their departure, such as the day they moved away or the day they died. Instead of focusing on the sad parts, think about the happy ones.  Reflect on the great times you had with this person. You might share these memories in your journal or tell someone else close to you.

Summary in Russian:

Позвольте себе горевать из-за того, что любимого человека нет рядом. Доверьтесь близкому человеку. Записывайте свои чувства. Вспоминайте приятные моменты.


Article in English: The first thing to do is remove your watch and place it face down on a folded cloth or towel. Make sure it is on something that will protect the face of your watch and not scratch the glass. Then place this cloth onto a flat surface, such as a table or countertop. Once you have got the watch face down, look closely at the area where the watch band connects to the watch itself. The vast majority of watch bands are connected by a spring bar, which passes through a loop or hole in the band and fits into indents on the shoulders of the watch.  The spring bar is a small metal bar that can be depressed at each end, like a spring. When pressure is released the bar extends at each end. When fully extended the bar will snap into place in the shoulders or lugs of the watch and hold your strap in place. To remove the band you need to detach the spring bar. You can do this with a specific tool, known as a spring bar tool. If you don't have this tool, you may be able to remove it using a small flat head screwdriver, or something similar. You may also be to remove it without any tools, just by using your hands, but this will be trickier.  If you have a spring bar tool, insert the pronged fork end between the band and where it connects with the watch shoulders. You can press the bar in from either end. Then gently apply pressure on the tool, pushing lightly away from the watch. This should push the spring bar down and release the band.  You can replicate this with another small tool that fits in the same space, but be careful not to scratch your watch or damage the band. If you don't have a tool, you can try using a paperclip to compress one end of the spring bar, and then carefully lever out the band. Once you have detached the band from the watch, slide the spring bar out of the loop in the band and put it to one side. Do this for each half of the band. You may need these bars to attach the new band, so it's important that you don't lose them.

Summary in Russian:

Положите часы циферблатом вниз. Найдите шпильку, фиксирующую ремешок. Отсоедините шпильку. Выньте шпильку из ремешка.


Article in English: The first thing to do is to read up a bit and educate yourself a little about how kidneys function and what their purposes are. The kidneys play a large role in maintaining healthy blood and excreting waste in your urine. If you think about this, you will realize how important healthy and high functioning kidneys are to your overall health. Once you have a grasp of the functions and importance of healthy kidneys, find out a little about how problems with kidneys can be caused. The 3 most common causes of kidney disease, frequent urinary tract infections, and diabetes. There are numerous other potential causes, including poisoning and physical damage or trauma. For example, kidney disease could develop after a particularly heavy blow to the kidneys. Some painkillers used regularly for a long time can cause kidney problems, so if you take them regularly check with your doctor. Kidney problems are often hereditary, so if your family has a history of kidney-related health problems you could be at a higher risk.If this is the case, you can talk to your doctor to get more specific medical guidance on how to avoid hereditary kidney problems.

Summary in Russian:

Узнайте о функции почек. Узнайте о причинах, провоцирующих заболевания почек. Узнайте у родителей, были ли у ваших близких проблемы с почками.