Article in English: If you do, take an at-home pregnancy test. With most tests, you'll place the end of a dipstick into a small container of your urine, or move a testing stick into your urine flow. Within a few minutes, the dipstick should indicate results by changing colors, showing the words "pregnant" or "not pregnant" on the stick, or symbols.  Most pregnancy tests will not be reliably accurate until the fifth week of pregnancy. Instructions for home pregnancy tests vary. Follow the directions on the test you choose. Home pregnancy tests check for the presence of the hormone human chorionic gonadotropin (HCG) which accompanies pregnancy. Although at-home pregnancy tests rarely give false positives, they can give false negatives if it is early in the pregnancy. If you feel you are within a week or two of implantation, you should test twice.  Take the home pregnancy test first thing in the morning when your urine is concentrated. Drinking too much fluid before taking a home pregnancy test can result in a false negative. A false positive result can occur in cases where hormonal changes with menopause are occurring or if you are receiving HcG injections as part of infertility treatment. If you are consistently getting positive results in a home pregnancy test, or your symptoms of pregnancy persist despite getting negative results, call your gynecologist or family doctor. Blood tests that doctors perform can pick up on pregnancy quicker than at-home urine tests.  The sooner your pregnancy is confirmed, the sooner you can learn about options. Your healthcare provider can discuss options for your pregnancy with you. If you plan to continue your pregnancy, your healthcare provider can help you with prenatal care.

Summary in Russian:

Определите, есть ли у вас два и более ранних признаков беременности. Сделайте тест повторно через неделю или обратитесь в лабораторию. Обратитесь к врачу.


Article in English: If you doctor or specialist thinks your neck is stable enough to handle the rigors of physiotherapy, then start as soon as you can. People who keep moving their necks in some capacity (even just basic stretches and mobilizations) have a better prognosis with their whiplash injuries. Your physiotherapist will assess your neck and then develop a recovery plan that includes specific and tailored stretches and strengthening exercises.  With a referral / prescription from your doctor, physiotherapy is usually covered by private health insurance. For pain control, a physiotherapist can use a TENS (transcutaneous electrical nerve stimulation) unit or therapeutic ultrasound on your neck and shoulders. If need be, a physiotherapist can stimulate, contract and strengthen your neck and shoulder muscles with an electronic muscle stimulation device. Injured muscles and tendons quickly become tight and spasm. As soon as you can after your whiplash injury, and within pain tolerance, start stretching the muscles of the front, back and sides of your neck in order to keep them pliable. Additionally, slowly moving your neck in all directions (mobilizations) keeps the muscles flexible and prevents the spinal joints from getting too stiff. Use slow, steady movements and take deep breaths during your stretches. In general, hold stretches for about 30 seconds and repeat three to five times daily.  Lateral neck muscle stretch: while standing, reach around your back with your right arm and grab a little above your left wrist. Gently pull on your left wrist while laterally flexing your neck in the opposite direction, such that your right ear approaches your right shoulder. Hold for 30 seconds, then do the other side. General neck mobilization: start with moving your head in circles, first clockwise and then counterclockwise, for about five to 10 minutes each way. Target the main movements of your neck: forward flexion (looking down at your toes), lateral flexion (ear towards your shoulders) and extension (looking up towards the sky)....

Summary in Russian:

Получите направление в физиотерапевту. Начните с простых потягиваний. Выполняйте изометрические силовые упражнения. Попробуйте выполнять силовые упражнения с инвентарем.


Article in English: If you don't agree with what everyone else is saying, speak up. Maybe you don't like the way everyone is making fun of someone, or maybe you have a political opinion different from a friend’s. It's ok if you happen to agree with everyone else, but if not, don't be afraid to speak up. Just make sure you do so respectfully. For example, if everyone loves eating at a certain restaurant, but you don't like the food, simply say, "It's not my favorite." How do you naturally speak when you're talking to yourself? That's how you should talk to everyone else. Don't dumb yourself down around some people and try to sound smarter around others. Use words you're comfortable with rather than slang terms you don't like or long words you don't understand. If you like using slang or impressive vocabulary words, that's ok too. Just be sure you're speaking that way for yourself though, not to sound like someone else. If you lie about how you feel, you aren't letting people know who you really are. Focus less on what someone’s reaction will be, and think about how this will help someone understand you better. For example, if someone asks you to go dancing, and that's something you don't enjoy doing, tell them that. Then offer to do something else with them so they don't take it personally.

Summary in Russian:

Будьте готовы выразить непопулярное мнение. Пользуйтесь привычной для вас лексикой. Делитесь своими настоящими чувствами.


Article in English: If you don't already have Google Drive, you can download it for iPhone or download it for Android before continuing. Google Drive is free to download and use. Tap the Google Drive app icon, which resembles a green, blue, and yellow triangle. Google Drive will open if you're logged in. If you aren't logged in, you'll first need to select a Google account to use with Google Drive. Make sure that this is an account that you can use on your computer as well. It's a blue button in the lower-right side of the screen. A menu will open. This upward-facing arrow icon is in the menu. Doing so will open your phone's Photos app. On Android, you'll instead tap Images here. Tap an album if necessary, then tap each photo you want to upload to select them. It's in the top-right corner of the screen. This time will vary depending on how many photos you're uploading and the strength of your Internet connection. In a web browser, go to https://drive.google.com/. Your Google Drive main page will open if you're already logged in.  If you aren't logged in, click Go to Google Drive in the middle of the page, then enter your email address and password. If you're logged into multiple Google accounts, make sure you're opening the same account in Drive as you used on your phone. You can click your name badge in the top-right corner of the Google Drive page and select the correct account. Click and drag your mouse across the photos that you uploaded. They will be highlighted in blue. It's in the upper-right corner of the page. A drop-down menu will appear. This option is in the drop-down menu. Doing so will prompt all selected photos to begin downloading onto your computer. Once your download is complete, you can open the pictures' folder to view the pictures on your computer.

Summary in Russian:

Убедитесь, что на телефоне установлено приложение «Google Диск». Откройте приложение «Google Диск». Нажмите +. Нажмите Загрузить. Нажмите Фото и видео. Выберите фотографии, которые нужно скопировать. Нажмите Загрузить. Дождитесь, когда все фотографии будут загружены. Откройте Google Диск на компьютере. Выберите фотографии, которые вы загрузили в Google Диск. Щелкните по ⋮. Нажмите Скачать. Дождитесь, когда архив с фотографиями скачается на компьютер.


Article in English: If you don't already have Twitter installed on your iPhone or Android, you can download it for free from the App Store (iPhone) or the Google Play Store (Android). Tap Open in your smartphone's app store, or tap the Twitter app icon. It's in the middle of the page. Doing so opens the Twitter sign-up form. Type your name into the "Name" text box near the top of the page. This name can be a pseudonym or the name of your organization (if applicable.) Tap the "Phone or email" text box, then type in your smartphone's phone number. If you'd rather use an email address, tap Use email instead below the "Phone" text box, then type in the email address you'd like to use. It's in the lower-right side of the form. You'll see this option at the bottom of the screen. Skip this step if you used an email address to sign up. If you used a phone number to sign up for Twitter, you'll need to verify it by doing the following:  Tap OK when prompted. Open your phone's Messages app. Open the text message from Twitter. Review the six-digit code in the message. Enter the six-digit code into the text box on Twitter. Tap Next to continue. Type in the password that you want to use for your Twitter account, then tap Next to proceed. Using a strong, yet easy-to-remember password is recommended. To allow Twitter to access your contacts, tap Sync contacts, then follow the on-screen instructions (depending on your smartphone or tablet, this step will vary). Scroll through the list of topics and tap each one in which you're interested. You can also just tap Skip for now at the top of the window. If you do this, skip the next step. It's near the bottom of the screen. Tap each recommended account you want to follow. Again, you can tap Skip for now and skip the next step if you desire. You'll see this at the bottom of the screen. Doing so will add the selected accounts to your "Following" list. Depending on your smartphone, you may be asked if you want to allow notifications, turn on GPS access, and/or let Twitter access your photos. Once you...

Summary in Russian:

Установите приложение Twitter. Запустите приложение Twitter. Нажмите Приступить. Введите имя. Введите свой номер телефона. Коснитесь Далее. Нажмите Зарегистрироваться. Подтвердите номер телефона. Создайте пароль. Синхронизируйте свои контакты с Twitter (если хотите). Выберите интересы. Нажмите Далее. Выберите людей, на которых хотите подписаться. Коснитесь Подписаться. Завершите настройку Twitter.


Article in English: If you don't already have WeChat installed, you can download it for free from the App Store. To install WeChat, search for it in the App Store. Once found, tap Get, then Install App. It's at the bottom-right corner of WeChat.  This prompts a new screen to appear on your iPhone or iPad. The backup will now begin. If you'd prefer to select specific chats instead, tap Select Chat History, tap the chats you want to back up, then tap Backup.

Summary in Russian:

Войдите в WeChat на Mac. Нажмите ☰ в правом нижнем углу WeChat. Нажмите на Сделать копию и Восстановить. Нажмите на Сохранить на Mac. Коснитесь Сохранить все  на iPhone или iPad, чтобы запустить сохранение чатов.


Article in English: If you don't already have a Honedge, don't worry — they're not especially hard to find in Pokémon X and Y. You'll want to look in Route Six, which is the area connecting Route Seven to the Parfum Palace. Route Six is marked by two rows of shade trees along the sides of a central path. However, to find Honedge, you need to get to the tall grass behind the trees, which means entering the palace grounds and immediately exiting through one of the side paths.  Note that Honedges appear approximately 15% of the time in the tall grass. You will probably have to fight a handful of Oddishes and Sentrets before you encounter a Honedge.  It's also possible to get Honedge in Alpha Sapphire/Omega Ruby. However, this can only be done through trading. You can't catch Honedge in the wild in these games. There isn't a special strategy to catching the Honedges in Route Six. Once you get into a fight with one, get it down to a low HP level (without making it faint) and throw your best Pokéball at it. The Honedges you will encounter will be about level 11 or 12, so the fight shouldn't be too difficult. However, here are some things you may want to know:  Honedges are extra-weak versus ghost, fire, ground, and dark type attacks. Honedges are immune to normal, fighting, and poison type attacks. Honedges take normal damage from water and electric type attacks. Honedges take reduced damage from every other type. There's nothing out-of-the ordinary about the way you must level up your Honedge — just keep training it slowly and steadily. Since you'll catch your Honedge at about level 11 or 12, you have about 23 or 24 levels to gain until it will evolve. This can take some time, but it will be a little faster if you use experience-boosting items like:   Exp. Share: This item gives experience to all the Pokémon in your party — not just the ones that participate in the battle. You can get the Exp. Share from Alexa in Santalune City after defeating Viola.   Lucky Egg: The Pokémon that holds this item will receive 150% of the normal...

Summary in Russian:

Найдите Хонэджа на Маршруте 6. Поймайте Хонэджа. Прокачайте Хонэджа до 35 уровня. Позвольте ему эволюционировать.


Article in English: If you don't already have it open, launch it by searching for "indexing options" on the Start screen. Advanced button. You'll need administrator access to change these options. If your account is not an administrator account, you'll be prompted to enter the administrator password. Most users don't need to worry about this option, but if you work with encrypted files often you'll likely want check this box. This will slow the search down. If your index file is too large for its current location, or you want to migrate it for other reasons, you can select a new location for it. The index file will be moved to this location after your computer reboots. By default, every new file extension that you add to Windows will be added to the list of file types that are indexed. You can remove specific file types so that they don't show up in search results. Most users don't need to worry about adjusting these settings.  Click the File Types tab to open a list of file types that are currently indexed. Uncheck the box next to each file type that you don't want to index. If there is something wrong with Windows Search or the index, rebuilding the index may help. Click the Rebuild button to delete your current index and rebuild it from scratch based on the folders you selected earlier.

Summary in Russian:

Откройте окно «Параметры индексирования». Нажмите Дополнительно. Подумайте, хотите ли вы, чтобы система индексировала шифрованные файлы. Измените расположение индекса. Из результатов поиска удалите файлы с определенными расширениями. Перестройте индекс, если с ним возникли неполадки или если системный поисковик не работает.


Article in English: If you don't already have it, WhatsApp for iPhone is free to download from the App Store. If you can't find WhatsApp on your iPhone, swipe down from the middle of the screen and type "WhatsApp" into the ensuing search bar. You should see WhatsApp's icon pop up at the top of this menu. This is in the toolbar at the bottom of the screen. If WhatsApp opens to your last-used chat, you'll need to tap the "Chats" option in the top left corner to return to the Chats menu. This should be in the top right corner of the Chats menu. You will need to have at least one chat in your Chats menu before you can create a group; if you've only just installed WhatsApp, simply send a one-word chat to a contact in order to activate the "New Group" option. You can do this with up to 256 people; the name and icon of each person you add will show up at the top of your screen as you add contacts.  You can also search for specific contacts from within the search bar at the top of the WhatsApp screen. You cannot add people who aren't currently in your contacts. This will take you to the "New Group" creation page. From here, you can:  Add a "Group Subject" to name the group (25 character maximum). Add a photo by tapping the camera icon on the left of the Group Subject field. Delete participants from the group before you officially form it. You have officially created a group in WhatsApp!

Summary in Russian:

Нажмите на приложение, чтобы открыть его. Нажмите на опцию «Чаты», чтобы открыть историю переписок. Нажмите на опцию «Новая группа» в правом верхнем углу меню Чаты. Нажмите на имя контакта, чтобы добавить его в свою группу. Нажмите «След. Нажмите «Создать» в правом верхнем углу экрана.


Article in English: If you don't already have it, the Facebook app is free for iOS, Android, and Windows platforms. This icon will open your "More" menu; it should be at the bottom right-hand corner of your screen. This will take you to your profile. This will prompt a menu with several options.  This will open the photo's specific options. From this menu, you have several potential courses of action.  "Delete Photo" will remove your cover photo from Facebook. "Make Profile Picture" will allow you to select a portion of your cover photo to set as your profile picture. "Save Photo" allows you to download your cover photo. "Send in Messenger" will allow you to directly send your cover photo to a Facebook friend. "Edit Caption" lets you add or change your cover photo's description. "Turn Off Notifications" will disable any notifications from comments, likes, shares, or tagging. This icon is to the left of the photo options; it resembles a clothing tag in profile. This will prompt a menu asking which one of your Facebook friends is in the photo. You can also type in words or numbers that don't refer to Facebook friends (e.g., inanimate objects). If you tagged a person, this will send a notification to them. This takes you out of tagging mode. This icon is between the photo options menu and the Tag icon. This is marked "Search for places". You can also enter landmarks and parks into the location search. This will assign a location to your photo. Your changes should save!

Summary in Russian:

Запустите мобильное приложение Facebook. Нажмите иконку в виде трех горизонтальных линий на панели инструментов. Нажмите на свое имя в верхней строке меню "Еще". Нажмите на фото обложки. Нажмите "Посмотреть обложку профиля". Нажмите три точки в правом верхнем углу экрана. Просмотрите варианты. Нажмите иконку "Бирка" в правом верхнем углу экрана. Нажмите на любую часть экрана, чтобы выбрать человека или предмет, который нужно отметить. Выберите или введите соответствующее имя. Нажмите "Готово", чтобы завершить установку отметки. Завершив установку, еще раз нажмите иконку в виде бирки. Нажмите иконку "Местоположение", чтобы указать географическое местоположение снимка. Введите название своего города и области в специальном поле в верхней части экрана. Выберите место, когда оно отобразится в списке. Нажмите "X" в левом верхнем углу, когда закончите редактировать фото обложки.


Article in English: If you don't already have one, you'll need to go online and create an account on eBay.  The account is free and allows you to operate as a seller or a buyer.  Once you have an account, you can log in to My eBay and track your auctions, view bids and send and receive emails. Put some thought into the name you choose for your eBay user ID.  This is how you'll be known in the eBay community.  Pick something that's memorable but not weird, inoffensive and positive. When you sell on eBay, you can operate under the standard fee arrangement or choose to become a subscriber.   Among the differences are the number of free listing you get per month and the add-on fees you'll pay.  As someone who's new to selling on eBay, you'll probably want to operate under the standard fee agreement.  You'll pay no insertion fees on up to 50 listings per month and be charged a flat 10% final value fee when your item sells. There are three paid subscription accounts available on eBay.  Each comes at a slightly different cost per month (from $15.95 to $179.95), a different number of no-insertion-fee listings per month (from 150 to 2,500) and final value fees that range from 4 percent to 9 percent. PayPal allows your buyers to use a credit card or a checking account to pay for the items they buy from you.  It also allows you to sell internationally.  Buyers initiate the payment transaction with PayPal, and PayPal, in turn, transfers the money to your account.  It's not required that you have a PayPal account in order to sell on eBay, but it can be difficult to succeed without one.  Almost 90% of eBay users have a PayPal account. There's a feature on eBay that allows users to search for auctions by checking a box that says “only show sellers who take PayPal.”  It's a popular choice for people who don't want to be bothered with writing and mailing a check or using some other form of payment. It's best to start by selling things that you already have around your home.  Go room by room and look for things you no longer need or wear or...

Summary in Russian:

Создайте аккаунт на eBay. Рассмотрите расценки. Сделайте аккаунт в PayPal. Определитесь, что вы будете продавать. Начинайте с малого.


Article in English: If you don't already have squirrels, you can attract them to your yard quickly if they can easily find food. Set up the feeder near a tree or on a garden hook, and make sure it's easily accessible for you and the animals. Look for squirrel-specific feeders or simple mesh feeders so that the squirrels can easily locate and retrieve the food.  However, this can often mean that large birds and other animals may access the squirrel food. Try to keep these animals away as much as possible to encourage the squirrel visitors to stop by! It's best to try to hand feed the squirrels in your own yard, since it will take time for them to trust you. If you often visit a park or other area where squirrels eat, they might be willing to eat from your hand there. Make a mixture of tree nuts with shells, such as walnuts, hazelnuts, and acorns to promote gnawing. Add in some bird seed for extra nutrients, and place the mixture in a feeder outside. Keep it separate from other feeders so that the squirrels can easily access it from trees. If you’re worried about the squirrels getting into your other feeders, set up squirrel baffles, like wind chimes or reflective surfaces, to repel them. Place a few handfuls of grapes, apples, broccoli, or zucchini outside for the squirrels to eat. These will provide more nutrition and lure the squirrels back to your yard for a treat that they can’t find elsewhere! Keep track of what the squirrels seem to eat the most of. If they seem to like the grapes more than the apples, increase the amount of grapes you feed them. The squirrels will learn to trust you because you’re a reliable source of food. Create a safe outdoor space, such as a corner of a porch or a garden. Try to feed them at the same time every day so they don’t go elsewhere to look for treats. You might even notice that the squirrels will begin to come up to your windows to peer inside if there’s no food in the feeder! When you see squirrels, go outside and stand as close as you can to the feeder without scaring them off. Be very...

Summary in Russian:

Установите сетчатые кормушки у себя во дворе, чтобы заманить белок. Начните с привычной для белок пищи, такой как орехи, семена и цветочные почки. Подманите белок какими-нибудь сладкими лакомствами, например фруктами и овощами. Подкладывайте пищу ежедневно в одно и то же время. Стойте возле кормушки, когда белка ест, и издавайте щелкающие звуки.


Article in English: If you don't already have the Gmail app, download it by doing the following:  Open the App Store. Tap Search, then tap the search bar. Type in gmail, then tap gmail in the drop-down list of results. Tap GET to the right of the Gmail app icon. Enter your Touch ID or Apple ID password when prompted. Tap the Gmail app icon, which resembles a red "M" on a white envelope. This will open the sign-in page. This blue button is at the bottom of the screen. It's at the top of the list of email providers.  If you see the email address you want to use to sign in, just tap the white switch next to the address to sign in. If you see a list of email addresses that you don't want to use, tap Add account before tapping Google. In the text field that appears, type in the email address for your Gmail account. It's at the bottom of the page. Type in the password you use to log into Gmail. It's at the bottom of the page. If asked to provide a two-factor authentication code, do the following:  Retrieve the two-factor authentication code from your phone's Messages app. Type the code into the Gmail text field. Tap Next. This should take only a few seconds. If you want to sign into another Gmail account without signing out of the current one, do the following:  Tap ☰ in the top-left corner of the screen. Tap your email address near the top of the pop-out menu. Tap Manage accounts. Tap Google. Enter your account's email address and password.

Summary in Russian:

Установите приложение Gmail. Запустите Gmail. Коснитесь Войти. Нажмите Google. Введите свой адрес электронной почты Gmail. Нажмите Далее. Введите пароль к своей учетной записи Gmail. Коснитесь Далее. Введите код двухфакторной аутентификации, если будет предложено. Дождитесь, когда откроется ваш почтовый ящик Gmail. Добавьте аккаунт.


Article in English: If you don't already have this popular media player installed, you can download it now from https://www.videolan.org/vlc/download-macosx.html. To download the file:  Click the Download VLC button and save the DMG file to your Mac. Double-click the downloaded DMG file in your Downloads folder. Drag the VLC icon (the orange-and-white cone) to the Applications folder. If you haven't already done so, bring up the video in your favorite web browser now. To copy the URL, click the address bar to highlight it, and then press ⌘ Command+C to copy. You'll find it in the Applications folder once it's installed. You may have to provide permission for the app to run for the first time. It's at the top-left corner of the screen in the menu bar. This opens the "Open Source" window. This pastes the YouTube URL into the box. It's at the bottom-right corner of the window. This adds the video to your VLC playlist. If the video starts playing, just right-click the video and select Media Information there instead. It's the URL at the bottom of the window. This copies the URL to your clipboard. To paste the URL, return to your web browser, click the address bar, press ⌘ Command+V, and then press ⏎ Return. The video will begin to play on your browser. You can name the video anything you wish. Once you've saved the video, it will begin to download from YouTube. The downloaded video will then be playing on your Mac whether you are on or offline.

Summary in Russian:

Установите медиаплеер VLC на компьютере Mac. Скопируйте адрес видео YouTube, которое хотите скачать. Запустите VLC. Щелкните по меню Файл. Щелкните по Открыть сеть. Щелкните по полю «URL» и нажмите ⌘ Command+V. Нажмите кнопку Открыть. Щелкните правой кнопкой мыши по видеоролику в плейлисте и в меню выберите Информация о медиафайле. Выделите URL-адрес в строке «Расположение» и нажмите ⌘ Command+C. Вставьте скопированный адрес в браузере и нажмите ⏎ Return. Щелкните правой кнопкой мыши по видеоролику и в меню выберите Сохранить видео как.


Article in English: If you don't already know how short you want to cut your shirt, put it on, and make a mark on it where you want the new hem to be. You can use a dressmaker's chalk, dressmaker's pen, or even a sewing pin for this. Take the shirt off when you are done, and keep it turned inside out. This may also work on other shirts made from stretchy material. It is not recommended for shirts made out of woven material, such as linen, due to fraying. If you want to be extra neat, draw a line using a dressmaker's chalk or pen first, so you will know where to cut. Use a ruler to measure up from the bottom edge of the shirt as you draw the line. This will ensure that the shirt will be the same length all around. This will be the inside of your hem. Your shirt should now be the exact length you want it to be. You don't have to double-fold or finish the raw edge, because T-shirt material does not fray much, if at all. If you want a nicer finish on the inside, then you can serge the raw edge, but it is not necessary. Make sure that you use a heat setting that is safe for the material your shirt is made out of. This will give your shirt a nice, crisp edge all along the bottom. If you do not own a sewing machine, or if you do not know how to sew, slip some iron-on hem tape into the hem first. The results will be stiffer, but at least you won't have to do any sewing. Use a color that matches your shirt, and remove the pins as you sew. For a more professional finish, you can use a double-pointed needle. Alternatively, you can sew a second line right beneath the first one; this only works with the stretch-stitch, however.  If you are using iron-on hem tape, simply iron over the hem following the instructions on the package. Be sure to sew back and forth over the start and end of your sewing a few times to prevent unraveling. Try to start sewing at one of the side seams. This will help conceal the start and end of your sewing better. Your shirt is now ready to wear!

Summary in Russian:

Выверните футболку на изнаночную сторону. Обрежьте низ футболки на 1,5 см ниже желаемой длины. Подверните нижний срез на 1,5 см. Прогладьте подворот утюгом. Зафиксируйте подворот портновскими булавками. Проложите строчку зигзаг или иной трикотажный шов как можно ближе к необработанному срезу ткани. Обрежьте лишние нитки.


Article in English: If you don't already know your waist measurement (for instance, from shopping for pants), it's very easy to find. Simply grab a tape measure and loop it around your midsection at your natural waist, which is usually at the top of your hips, just below the level of your belly button. Check the measurement where the tape starts to double up on itself — this is your waist circumference. Some women's belts are meant to be worn around the hips, rather than the waist. In this case, slide the tape measure a few inches down so that it sits naturally around the tops of your hips and measure as normal. Next, find some fabric for your belt. If you don't have any spare fabric handy at home, you can usually find it for fairly cheap at arts and crafts stores (and even online). Nearly any kind of comfortable, durable fabric is suitable for your belt. Regardless of the type of fabric you choose, you'll want a strip that's about seven inches (17.7 centimeters) longer than your waist measurement and five inches (12.7 centimeters) across. Below are just a few examples of fabrics that work well for belts:  Cotton (patterned or plain; "web" fabric is especially durable) Polyester Rayon Bamboo fabric Wool (can be expensive) When you have your fabric ready to go, lay it flat on your workspace lengthwise (so that it runs from left to right) and so that its design is facing down. Fold the left and right edges of the fabric in about 1/2 inch (1.27 centimeters). Use a hot iron to crease them down. Use a needle and thread or a sewing machine to sew these folds down with about a 1/4 inch (0.76 centimeter) seam allowance. This is done so that none of the fabric's edges are exposed in the final product. This is a basic rule of sewing — exposed fabric edges wear much faster than properly-folded seams, so they're to be avoided at all costs. Next, fold the top and bottom edges of the fabric in about 1/2 inch and iron them in place just as you did for the left and right edges. Next, fold the entire piece of fabric over itself lengthwise so...

Summary in Russian:

Измерьте обхват талии. Выберите ткань. Сложите края и прогладьте их. Сложите ткань пополам и сшейте вместе. Обвяжите вокруг талии.


Article in English: If you don't care about maintaining the integrity of the nut and are working with a tougher nut to crack, then you may just want to place the nuts on a solid surface and hit them with a hammer. Aim to do it a bit more softly so you crack the shells without pulverizing the nuts. Now, this is likely to make a big mess or put a dent in your floor, so try placing them on a piece of cardboard or in a thick plastic bag outside, so you don't have any property damage as you try to break those stubborn nuts out of their shells.  This method is not for the faint of heart and does require some power. Once you're done, you can remove the nuts from the bag and peel off the extra shell. That's right. If you place the pine nut in the notched section of the can opener, right where the handles meet up, you can use the can opener as a kind of improvised nutcracker. This may do some damage to your can opener and it may take quite a while, as you'll be shelling the nuts one nut at a time, but it will give you the results you're looking for. Once you've cracked all of the shells of the nuts using a can opener, you can peel the remaining shells away with your hands. If you want to invest in a pine nut shelling machine, this can make your job much easier. Though you'll have to pony up some money up front, it can save you money in the end if you plan on regularly shelling pine nuts. Pine nuts are much cheaper shelled than unshelled, so this may save you money in the end. Here's all you have to do to use one:  Place pine nuts of a similar size into the machine so that it is adjusted for their side. When you've finished with nuts of that size, put in nuts of a different size. Wait for the nuts to come out of the machine without their shells. Brush off any extra shells and enjoy.

Summary in Russian:

Пользуйтесь молотком. Пользуйтесь открывалкой для консервных банок. Используйте специальное устройство для очистки кедровых орехов.


Article in English: If you don't feel comfortable wearing clothing that's skintight everywhere, choose outfits that are at least formfitting at your natural waist. This will make your waist look smaller, thus making your curves above and below your waist look larger by comparison.  Avoid “potato sack” clothing. If the fabric doesn't define your waist, you run the risk of looking straight and boyish. Fit and flare dresses are great for accentuating the waist, as well wrap dresses, peplum tops, pencil skirts, and high-waisted pieces. One simple belt can make a huge change in your silhouette. By marking your waistline with a thin belt or sash, you will can create an hourglass shape even in the baggiest of clothing. Use this trick to make any shapeless dress more flattering.  Tucking your shirt in at the waist will also help to show off your waist, helping to accentuate your curves. Another cute and easy way to accentuate your waist is to tie a shirt around it. You'll look effortlessly casual and curvy at the same time. Specifically, look for clothing that has a block of color down the middle, with different colors on the sides. When others see you, their eyes will be drawn to the middle color. The colors on the sides will be less noticeable. This will accentuate your waist by making it appear tinier, only the size of that middle block of color. Colorblock clothing works as an optical illusion to give your body that extra va-va-voom! Regardless of your size, wearing shapewear under your clothing can make your normal clothing even more flattering. Shapewear is usually made of spandex, which will smooth out the midsection to highlight your waist. In a way, shapewear “sucks everything in” so that you have curves in all the right places! Shapewear comes in all styles and colors, so you can find something that fits seamlessly under any outfit.

Summary in Russian:

Выбирайте одежду, которая облегает вашу талию. Зафиксируйте одежду на талии. Обращайте внимание на одежду с цветными элементами. Носите корректирующее белье.


Article in English: If you don't feel comfortable with the tampon in, then it's likely that you didn't insert it correctly. You shouldn't be able to feel the tampon in at all if you did insert it properly. If you feel uncomfortable or like it's not all the way in, then you should remove it. You will even be able to tell if you didn't insert it properly because the bottom of the tampon may be visible outside of your vagina. If this is the case, it's time to try again. When you have the tampon in, you should be able to run, hike, bike, swim, or participate in any physical activity you want to do. Though you should remove a tampon every 6 to 8 hours at the longest, you may find that you will need to remove your tampon sooner if you're having a heavy flow. It's important to check on it every hour or two, especially when you're using tampons for the first time. If you find that you wipe yourself and see a lot of blood, or see blood in the toilet, then this is a sign that your tampon can't absorb any more blood and that it's time to take it out. (This can also be a sign that you didn't insert it all the way, which is also a reason to take it out.) Though the instructions on your box of tampons may say that you can flush the tampon, if you want to be safe and don't want to have to call the plumber because your tampon clogged up your old-fashioned toilet, then you may want to wrap it up in some toilet paper and throw it out. If you're in a public bathroom, you should see a bin either on the floor of the bathroom stall or on the side door, which you should use for discarding your used tampon. Once you remove your tampon, you can go ahead and insert another one. Most people don't sleep in tampons, and you may want to use a pad overnight instead, unless you plan on sleeping for less than 8 hours.  If your tampon string is wet with menstrual fluid, then it's time to change your tampon. If the tampon still feels difficult to remove and a bit "stuck," then it's because it hasn't absorbed enough menstrual fluid yet. If it's been less than...

Summary in Russian:

Убедитесь, что вам комфортно с тампоном. Когда будете готовы, извлеките тампон. Выбросьте тампон. Меняйте тампоны каждые 8 часов или чаще, если нужно. Используйте тампоны, соответствующие объему выделений.


Article in English: If you don't feel like playing through the single-player modes, you can unlock Toon Link by playing 400 multiplayer Brawl matches. You can play Brawl Matches against computer opponents or against other people, either locally or online. After the 400th match Toon Link will then challenge the winner to a Brawl. Once you defeat Toon Link one-on-one, you will be able to select him from the Character Select menu in any mode.

Summary in Russian:

Вам нужно пройти 400 боев. После победы над Тун Линком вы сможете выбрать его в главном  меню игры.


Article in English: If you don't feel ready to jump into a conversation with a witty anecdote, there are still other ways to connect with others: become an active listener. This relieves some of the pressure of social interactions, because you don't have to worry about sounding smart or interesting; you just need to listen carefully and ask questions. Remember, people love talking about themselves, especially if the other person appears to be really taking an interest.  When actively listening, show the other person that you are engaged by paraphrasing their message and repeating it back. You can say something like: "So, it sounds like what you're saying is..." Ask follow-up questions. You don't want to get inappropriate or too personal, but continue asking the person questions or their opinions. Show the person you are listening by nodding, making good eye contact, an making sounds or saying words that affirm you are listening (like "Uh-huh" or "Sure"). Don’t look closed off, but instead, invite people in by showing that you are open and welcoming. The body communicates this easily. By crossing your arms or legs, it appears as if you are disinterested in social interactions. If you avoid eye contact, this also makes you appear disinterested. Be careful not to cross your body, slouch, or keep your head down, and instead engage in eye contact and maintain an open body posture. . Making small talk is what can help you get people to open up, and to have short conversations with people you have just met.  Ask people how they are or how their day is going. Search for common ground. Find casual ways to find out if you and the person root for the same sports teams, watch the same shows, or have the same pets. Use your environment to help you. If you run into the person in a coffee shop, ask if she's tried the amazing baked goods. If you're outside and it's a gorgeous day, ask the person if he's going to take advantage of the beautiful weather to do something fun outdoors. e friendly. Assuming that someone wants to connect with you...

Summary in Russian:

Научитесь слушать людей. Используйте соответствующие жесты. Участвуйте в бессодержательных светских разговорах. Будьте дружелюбны. Пошутите. Говорите осмысленные комплименты. Знайте, чего не стоит делать. Поработайте над этикетом. Выходите в люди.


Article in English: If you don't feel you can do this alone, ask a friend or family member to hold you accountable to reducing or stopping your news viewing. Having someone to help you adhere to your goals will provide you with a greater chance for success, especially if your obsession has been bugging them or interfering with your relationship.  Alert your friends and family to the telltale signs you’ve been watching too much cable news, such as becoming easily agitated, paranoid, not answering the phone, panicked and restless.  Make a point to check in with your family and friends. Don’t wait for them to ask you how you are doing. Consider saying something like, “Hey, I wanted to check in with you to let you know how I’m doing with changing my news viewing habit.” This will provide a lead in for them to feel comfortable to ask questions. Set a maximum amount of time that won’t interfere with other activities. Typically 30 minutes of news can provide you with ample coverage; any more than that and it gets repetitive.  Create a schedule of all your daily events. Include news reading, viewing or listening as a small portion of each day, and no more. Setting limitations and tracking your time on a daily schedule or planner will help you hold yourself accountable to your goal. Apply the same rules to internet news. Give yourself a chance to break your news addiction by limiting your online news reading to set times of the day. If you see headlines, don't click to go there unless it's during your allotted time. If you watch more than your allotted amount of news put money into the jar. The money will be given to your friend or family member. Or, it could be donated to a non-profit organization that helps people with addiction. This principle is similar to using a Cuss Jar when trying to stop a family member or yourself from cussing. Instead of cussing, the goal can be news watching. Pick an amount of money to insert into the jar for each violation. You can also get someone to agree to add money to the jar when you go an entire day...

Summary in Russian:

Обратитесь за помощью к друзьям и родственникам. Выделяйте определенное количество времени на просмотр новостей. Предусмотрите денежную ответственность за отступление от своих правил. Отпишитесь от активных новостных аккаунтов в социальных сетях. Используйте приложения, ограничивающие просмотр новостей. Заведите новое хобби или увлечение. Попробуйте резко отказаться от новостей.


Article in English: If you don't get rid of the bed bugs, the stains will continue to plague you. Look for bugs and eggs in and around your bed, in the drawers of nightstands and dressers, behind and under furniture, and in curtains.  A flashlight can help you spot bugs and their eggs more clearly. Bugs will be light brown and small. Eggs are often laid together in groups. Bed bugs love to hide in cracks, corners, and recessed areas. Carpets, clothing, and other fabric items can become infested with bed bugs. with heat and cold. Fabric items must be a laundered at 122 °F (50 °C) to kill bed bugs, and it'll likely take several washings before the bugs are completely removed. Fabric kept at or below 32 °F (0 °C) for 2 weeks will also kill the bugs.  Small and large items can be encased in special bed bug killing covers. These can be bought at most convenience and grocery stores. Severe infestations may require chemical treatments or the services of bed bug removal experts. Blood stains, bed bug stains, and fecal matter stains all have one thing in common: they're all organic. Cold water loosens the organic matter so it doesn’t set in the fabric. Warm water, on the other hand, will set bed bug stains. A missed egg or bed bug could result in the return of this pest. Beg bugs tend to congregate in certain areas, so keep an eye on the places the infestation was the worst so you can take action if your problem is on the rebound.

Summary in Russian:

Разыщите гнезда клопов. Уничтожьте постельных клопов Намочите пятна холодной водой сразу же после обнаружения. Внимательно следите за состоянием проблемных мест, где были выявлены клопы, чтобы предотвратить повторное заражение дома паразитами.


Article in English: If you don't have WhatsApp for Android yet, it's free to download from the Google Play Store. If you can't locate WhatsApp on your phone, try searching for it using Google's "In App" feature. You'll find this at the bottom of your screen in WhatsApp's toolbar. If WhatsApp opens to your last-used chat, tap the "Chats" option in the top left corner to view the Chats menu. Doing so will prompt a menu from within the Chats page. This will prompt you to select members for your group. You can also search for specific contacts from within the search bar at the top of your screen.  You cannot add people who aren't currently in your contacts. Tap the "OK" button in the top right corner of your screen when you're ready to continue. You'll do this in the field at the top of the screen. You can do this by tapping the empty box next to the group name, then selecting a photo from your photo library. You can also take a photo from within WhatsApp if you like. This is in the top right corner of your screen. You now have a group on WhatsApp!

Summary in Russian:

Нажмите на приложение, чтобы открыть его. Нажмите на вкладку «Чаты» внизу экрана, на панели инструментов WhatsApp. Нажмите на кнопку меню. Нажмите на опцию «Новая группа», которая находится в верхней части меню. Нажмите на имена пользователей, чтобы добавить их в свою группу. Введите название для группы. Установите картинку группы. Когда закончите, нажмите на галочку.


Article in English: If you don't have a Weebly account yet, you can create one for free at the Weebly website. You can use your Facebook or Google+ accounts to create your Weebly account. You'll find this to the right of your site name, next to the "Edit Site" button. If you are in the site editor, the "Upgrade" button can be found in the upper-right corner, next to the "Publish" button. There are three different membership options available, with different features. All three packages will allow your site to be found on search engines, come with unlimited pages and storage, offer free hosting, and remove the Weebly footer at the bottom of the page.  Starter - This is best for personal pages and blogs. You can sell up to ten different products, but Weebly takes a 3% cut. Pro - Pro gives you access to advanced site features such as HD Video, Audio, and Site Search. You can also sell more products (up to 25), and create membership groups for special access. Business - If you're planning on focusing your website on eCommerce, this is the option you want. You can sell an unlimited amount of products from your own domain with Weebly taking a 3% cut. Weebly charges you for a year of service at a time, so you won't actually be paying monthly. You'll need to enter a valid credit card or use your PayPal account to make the purchase. There is currently no way to get Weebly Pro, or any paid version of Weebly, for free.

Summary in Russian:

Войдите в аккаунт Weebly. На главной странице аккаунта Weebly нажмите «Перейти на более продвинутый тариф». Выберите подходящий тариф. Введите реквизиты платежа.


Article in English: If you don't have a grill or don't want to deal with the hassle of using one, fear not — brisket can also be cooked in the oven as long as you use the same long, slow style of cooking. One important change that you'll want to make, however, is to use a cut of brisket that has had most or all of the fat cut from it. Brisket is often sold with a fairly thick natural fat cap. On the grill, this fat isn't as big of a problem because it can run off of the meat as it cooks. When you're cooking brisket in a pan in the oven, however, this fat will collect in the pan, leaving you with an oily mess as your final dish. If you're not confident in your fat-trimming ability, try asking your butcher to trim the fat from your meat for you before packing it up for you. In this recipe, we'll use a liquid marinade (rather than a dry rub) to flavor our meat. A marinade is simply a liquid mixture of ingredients that the meat is soaked in before cooking to give it extra flavor. You can mix ingredients in the recipe listed above if you'd like or make your own. If you do make your own, as a general rule, you'll usually want to use liquid bases that include a fat or oil and an acid. For instance, while we've used olive oil and apple cider vinegar above, you could also use lemon juice, red wine vinegar, and so on as your acid to modify the flavor of your marinade. For most brisket, you'll want to let your meat marinate for about a day. Thick, tough, heavy pieces of meat like brisket need time to fully absorb the flavor of the marinade. After your brisket has marinated, put it in an oven-safe pan and pop it in the oven. Cover the pan with foil so the meat retains its moisture. As with grilling, you'll want to use slow, low heat here. Many oven-grilling recipes use a heat of around 275o F — lower or higher is also possible, but will lead to longer or shorter cooking times, respectively. Be patient as you cook your brisket. For moderate-to-large pieces of meat, expect at least a six-to-eight hour cooking time. As your brisket cooks,...

Summary in Russian:

Отрежьте с грудинки лишний жир. Замочите мясо в маринаде. Готовьте на медленном огне. Когда мясо наполовину приготовится, переверните его. Когда мясо приготовится, достаньте его из духовке и подавайте к столу.


Article in English: If you don't have a grill, you can preheat your oven to 400°F (205°C) instead. If you are using an oven, bake it for 5 to 6 minutes, and then broil it (uncovered) until the marshmallows are golden brown. The s'more like flavor makes it an ideal camping trip treat!

Summary in Russian:

Разогрейте гриль до умеренно высокой температуры. Оберните банан фольгой и положите на гриль на 5 - 6 минут. Остудите готовое блюдо.


Article in English: If you don't have a package of Hamburger helper handy, you can make a very similar recipe yourself from common kitchen ingredients. Start just like you would in the sections above: by browning the ground beef. Heat a frying pan on the stove, add oil or cooking spray, then add the beef to the pan. Use your spoon or spatula to break up the meat as it cooks.  As above, you're ready to proceed when the ground beef is well-browned all over and no pink remains. Drain the excess grease from the pan when the beef is browned exactly as in the sections above. Stir these ingredients well to combine. Let them heat to a boil, stirring occasionally to prevent sticking. In the recipe above, elbow macaroni are suggested, but any similarly-sized pasta should work well. Don't use a pasta with significantly smaller- or larger-sized pieces — these can have different cooking times. When the mixture reaches a boil, add the cornstarch, chili powder, garlic powder, sugar, salt, paprika, cayenne, and red pepper flakes. Stir until the mixture is uniform and well-combined. Reduce the heat to medium or low so that the bubbling becomes slow and steady. Cover and cook at this heat for about 10-12 minutes. Stir every few minutes to prevent sticking. When the pasta is al dente (softened but with some firmness remaining), turn off the heat. Sprinkle the shredded cheddar cheese over the casserole. Stir well to combine. As with the other recipes, the liquid when you're cooking Hamburger Helper from scratch will continue to thicken as the casserole cools. Let the dish sit for at least two to three minutes before serving.

Summary in Russian:

Поджарьте фарш до золотистого цвета. Добавьте макароны, молоко и воду. Добавьте приправы. Готовьте блюдо на медленном огне. Снимите сковороду с огня и добавьте сыр. Остудите блюдо и подавайте.


Article in English: If you don't have a phone, borrow one from an someone who has one. They are great for keeping you entertained with games, apps, music, and videos. Make sure you have the permission of the person you are borrowing the phone from before downloading anything. If you need to connect to the internet to play a game, watch a video, or listen to music, make sure that you are wearing headphones or have turned down the volume. Ask your parents or older family members for permission before using a tablet or computer, if you do not have your own. You may already have games or apps that you enjoy, but you may also get help from your parents or older family members to help you find more that can help you pass the time.  While some apps are free others require a payment. Do not purchase anything without permission from your parents or older family members. If you have the permission to download something on someone else's tablet/computer, you may need to know what type of computer or tablet you have. Some apps may only work with a certain type of tablet, like an iPad for example. Read the description of your game or app to be sure it works with your computer or tablet. Ask an adult for help if you are still unsure. Use earphones so that you can make the volume as loud as you want without, waking up the rest of the house. Whether you watch a movie on a tablet or binge watch an entire TV series, choose something you enjoy. Watch a funny movie or a scary movie to keep your mind engaged. If you watch a movie that you have seen many times or a very slow movie, you may fall asleep.  Plan ahead of time and ask your parents or older family members to help you download movies or TV shows for your tablet, phone, or computer. You may also ask them for help to PVR some TV shows if your TV is able to record them. Use headphones to make sure that you do not wake up anyone else in the house. Whether you have a gaming console or are able to borrow one, video games can keep you occupied all night. If you are having trouble passing a level,...

Summary in Russian:

Развлекитесь с помощью мобильного телефона. Воспользуйтесь планшетом или компьютером. Посмотрите телепередачу или фильм. Поиграйте в видеоигры. Послушайте громкую музыку. Заведите будильник.


Article in English: If you don't have a picture of the focus of your fanpage immediately available, download one before setting up your Instagram account so that you can add it to your profile during the setup process. For example, if you want to make a fanpage about Kermit the Frog, you'd download a picture of Kermit. Tap the Instagram app icon, which resembles a multicolored camera. This will open Instagram. If you're already signed into an Instagram account, log out before proceeding. It's a link near the bottom of the screen. Doing so opens the beginning of the account creation section. Tap the text box in the middle of the screen, then enter the phone number that you want to use for your Instagram account. If you want to sign up with your email address, tap the Email tab and enter your email address instead. It's a blue button near the bottom of the screen. Type your full name and preferred password into the "Full name" and "Password" text boxes, respectively. The name which you choose should reflect your fanpage's focus, not necessarily your own name. This blue button is near the bottom of the screen. It's a link in the middle of the page. In the text box in the middle of the screen, type in the username that you want to use for your page. This is the tag which people will see when they search for your page, so you'll want to make sure that your name is catchy, easy to remember, and relevant to your fanpage's focus.  Tap Skip, then tap Skip again when prompted. You can always connect Instagram to Facebook later if needed. It's in the top-right corner of the screen. If you want to follow someone on this page, you can tap Follow to the right of their name before proceeding. You'll see this blue button in the middle of the screen. A pop-up menu will appear. Tap Choose from Library in the pop-up menu, then select the photo that you downloaded earlier. Tap Next, then tap Save to complete your account setup and log into your new Instagram fanpage.

Summary in Russian:

Загрузите изображение профиля. Запустите Instagram. Нажмите Зарегистрируйтесь. Введите номер телефона. Нажмите Далее. Введите имя и пароль. Нажмите Далее. Нажмите Изменить имя пользователя. Укажите интересное имя пользователя. Нажмите Далее. Пропустите подключение Instagram к Facebook. Нажмите Далее. Нажмите Добавить фото. Выберите загруженный снимок. Завершите настройку учетной записи.


Article in English: If you don't have a sifter handy, you can use a strainer to sift your flour. Find a strainer large enough to hold the amount of flour you need to sift. Find a bowl slightly larger than the strainer, as you'll be holding the strainer over the bowl. Take the strainer with one hand as you pour. Make sure to position the strainer just over the bowl you're using to collect the flour.  Flour is a powdery substance, so it can be a bit messy. Make sure to pour slowly. If you pour too fast, the flour may get on your shirt and your work surface. It's a good idea to wear an old shirt or an apron when sifting flour. Be gentle as you tap. You should tap with one hand, and hold the strainer with the other. Your tapping should cause flour to lightly sprinkle out of the strainer and into the bowl. The flour should be thinner and lump free as it falls into the bowl.  If the flour still has lumps in it when it falls in the bowl, you're tapping too hard. Put the flour back in the strainer and start over. It may take awhile to get all the flour through the strainer, so have patience. Do not tap the strainer hard to speed up the process. If the flour goes through the strainer too fast, it may not be sifted thoroughly enough.

Summary in Russian:

Подготовьте все необходимое. Насыпьте муку в сито. Постучите по бортику ситечка, чтобы мука попала в миску.


Article in English: If you don't have a skill or circular saw, a jig, or a workspace that will make cutting your wood and sheet metal easy, an easy way of getting your materials cut is to have them processed wherever you buy them. Most hardware supply stores will cut your materials for free if you supply them with the dimensions. Double-check your measurements, clamp your wood down to a workbench, and measure two points at the top and bottom of the panel to ensure a straight line. Place a template or jig across the line to ensure a straight cut. Clamp the jig down to the workbench and move your circular saw across the wood slowly. If you're cutting from two smaller pieces of plywood or MDF and those pieces are identical, stack them on top of each other so that you only have to make one cut to produce both side panels. Again, add 2 to 3 inches (5 to 7 cm) of extra room for clearance. Clamp your template or jig down and measure a top and a bottom point to ensure a straight line. Start the saw and move it over the panel slowly to produce an even cut of wood. Using the same technique, plan on cutting the top ½ inch (1cm) wider than the sides and 1 (2.5cm) inch longer than the width of the front. This will give the top an elegant differentiation. Depending on how large your radiator is, draw straight lines that are between 3 to 5 inches (7.5 to 12.5 cm) away from the sides and top, and slightly more (4 to 6 inches) from the bottom. This will make the screen grating the centerpiece of the front panel. If you wish to have grated openings on the side panels as well as the front panel, follow the exact same procedure. Because the rectangle you want to cut out of the front panel is in the middle of the panel, you'll need to use this trick to preserve the outer framing. Place down your template to guide your circular saw along the straight line. Position the saw onto the template, with the saw's blade elevated in the air. Pull the guide up from the circular saw, turn the saw on, and slowly plunge the saw into the panel, making sure to...

Summary in Russian:

Вы можете вырезать необходимые детали в строительном супермаркете. Сделайте две боковые панели. Сделайте переднюю панель. Вырежьте верхнюю деталь. Сделайте портал для решетки. Вырежьте прямоугольник во фронтальной детали используя погружную пилу. Завершите вырезку углов ручной пилой. Померяйте получившийся портал и отрежьте наличники необходимой длинны.


Article in English: If you don't have a strainer or sifter, you can use a wire whisk to sift the flour. In addition to a wire whisk, get a bowl large enough to contain as much flour as you need. If you don't have a wire whisk, you can use a fork in a pinch. Go for a bigger fork, as this will allow you to sift the flour more efficiently. Place the correct amount of flour in your bowl. Take your wire whisk or fork and place it in the flour. Swirl the whisk or fork in quick, circular motions. You should start to see the flour even out and lose some lumps and hard spots. If the flour is not evening out or losing lumps, you may need to use faster motions. It can take awhile to sift flour using this method, especially if you're sifting a large amount of flour. Try not to get frustrated. Keep working at the flour, swirling your whisk or fork in quick circular motions, until the flour is light and even throughout.  When you're finished, your flour should be lump free. You should be left with a light, even, and powdery substance. If your wrist gets sore, it's okay to take a break from sifting for a moment.

Summary in Russian:

Подготовьте все необходимое. Перемешивайте муку круговыми движениями с помощью вилки или венчика. При просеивании муки запаситесь терпением.


Article in English: If you don't have a tape measure and you're ordering a cane online, you can estimate the size you might need by using your height as a general guide. A person between 76 and 79 inches tall should order a 38-inch cane, whereas those between 72 and 75 inches tall may find that a 37-inch cane suits them better. The length of the cane you order should drop one inch for every three inches that you are under the suggested height ranges. For example, a person standing 64 to 67 inches tall should buy a 35-inch cane. Many canes are height adjustable, but some are not (particularly those carved from wood). Because many people (particularly men) fall within the height range of 68-71 inches, most canes are manufactured or adjusted to 36 inches in length. As a default, some cane manufacturers send 36-inch canes to online customers automatically unless they specify a different length. Walking with a cane that's either too long or short can lead to more aches and pains, especially in your elbow, shoulder and neck. If a friend or family member temporarily needed a cane to help recover from an accident or injury, and if they are the same height as you, then ask them if you can borrow or buy it. If they were properly measured for the cane and tend to wear similar shoes to you, then their cane may be a great fit for you. When trying to correlate your height to the length of a cane, remember to factor in the height of your shoes because you likely won't be using the cane without them.

Summary in Russian:

Оцените высоту трости на основании собственного роста. Если у вас средний рост, закажите себе трость высотой 90 см. Позаимствуйте трость у человека одного с вами роста.


Article in English: If you don't have access to a food dehydrator, that's okay. You can still easily make beef jerky in your oven. Preheat your oven to 175 °F (79 °C).

Summary in Russian:

Вяльте мясо в духовке, если у вас нет аппарата для обезвоживания продуктов.


Article in English: If you don't have access to an oven or simply don't need the bread right away, you can let it thaw at room temperature. The time it takes to defrost will vary, depending on the size and thickness of the loaf. You can check the inside by cutting off a slice once it seems like it's finished defrosting, or gently squeeze the loaf to see how soft it is.  Take the frozen loaf out of the freezer. Leave the loaf in the freezer bag and set it out on the kitchen counter. At room temperature, it can take up to three or four hours for a loaf of bread to fully defrost. When it's ready, it will be thawed out but may not be very warm. The crust may also lose its crispness, and if the bread was very moist it could become soggy or stale. Defrosting the bread in an oven is considered a superior method by many bakers. Using an oven is much quicker and more efficient than thawing at room temperature. It will also give you a nice, warm loaf that will taste and feel like it's just been freshly baked.  Pre-heat your oven to 350 degrees Fahrenheit (about 175 degrees Celsius). Take the bread out of the freezer and remove any plastic bags and other wrappings it may have been stored in. Put the still-frozen loaf on the middle rack of the oven. Set a timer for 40 minutes. This should be enough time for the bread to thaw and warm from crust to center. Remove the loaf from the oven and let it sit on the counter for a few minutes until it cools to room temperature. . Whether you've defrosted your bread at room temperature or in an oven, you may find yourself left with a stale or crusty loaf of bread. Do not worry, though, as this bread can easily be brought back to its previous crisp, delicious condition.  Get the loaf only mildly wet with clean, cold water. You can briefly swipe the loaf under a running tap, or wet a clean paper towel and dab the loaf until it is dampened. Wrap the damp loaf of bread in aluminum foil. Make sure the aluminum foil is wrapped tightly to ensure that no moisture escapes. Set the wrapped loaf on the middle...

Summary in Russian:

Достаньте хлеб из холодильника и оставьте его размораживаться при комнатной температуре. Используйте для разморозки хлеба духовку. Размягчите затвердевшую черствую буханку хлеба. Восстановите хрустящую корочку на размороженном хлебе.


Article in English: If you don't have access to power tools, you'll need to invest in a solid crosscut saw. Look at a saw's TPI, or teeth per inch. A saw with fewer teeth will cut faster, but you'll be left with a rough edge. A saw with a higher TPI will leave you with a smoother edge, but it will take some time to saw. Make sure the handle is comfortable when you grip it, and look down the back of the saw blade to make sure it is straight. The tip of the saw should be flexible. When you bend it, it should snap back to the center. Anytime you are working with wood, make sure to measure your cut. Once the wood has been cut, there is no turning back. Double check your measurements before cutting. Start on the edge of the board, and hold the saw blade upright. Draw the saw up a few times to get a notch in the edge of the board. You can use your thumb knuckle to guide the blade, but be careful. When you've made a solid notch in the edge, bring the saw to about 45-30 degrees. Work carefully and use smooth, full strokes to cut plywood.  Keep your forearm and shoulder in line with the blade to ensure a straight cut.  If you notice the blade running off track, give the handle a little twist to set it right. When you get towards the end of your cut, use your free hand to hold the cutoff end. Turn the saw upright and use short vertical strokes to finish the cut.

Summary in Russian:

Приобретите хорошую пилу. Наметьте место распила. Сделайте засечку. Начните пилить. Придержите отпиливаемый кусок в конце распила, чтобы избежать излома.


Article in English: If you don't have all the necessary equipment, you can try placing a glass or ceramic bowl into the water, but it may be a bit harder to work with. A double boiler slowly melts the chocolate, preventing it from bubbling up and burning to a crisp. Add your chocolate chunks, stirring often. If it gets too hot, turn the heat down. Once they are near completely melted, remove from the heat, stirring until smooth and warm. Not hot. The handy microwave is always an option. Heat on high for 2 minutes, stirring halfway through. Note: With a microwave, there's a greater risk of scorching your chocolate. Raise it and allow the extra chocolate to drip back into the bowl. Roll it around, turning the stick, allowing every bit of the apple to get a nice, thorough coating. If the bits next to the Popsicle stick are proving a bit hard to reach, grab a spoon and dash on a pinch to any hard to reach spots. Even it out; the layering should be equal on all sides. You may have to use your hands and get in there to ensure the entire apple is coated evenly. If the topping is dripping off under the weight, pat it down on each side. If you're using a drizzle, place the apples on the cookie sheet, Popsicle stick up. Then, simply take a spoonful of your drizzle and hold it about six inches (15 cm) above your apples, creating lines of varying thickness across the paper. The Popsicle sticks should be pointing up. Put it into the refrigerator to chill, until the chocolate is set.

Summary in Russian:

Сделайте водяную баню. Окунайте каждое яблоко в шоколад. Обваляйте яблоки в посыпке. Поместите яблоки на вощеную бумагу. Готово.


Article in English: If you don't have any commercial wax handy, don't worry! It's easy to clean up your eyebrows with a homemade recipe that uses just a few common ingredients. To begin, combine one part water, one part lemon juice, and eight parts sugar in a mixing bowl. We've provided measurement suggestions above, but the recipe is very easy to adjust as long as you keep the ratios of the ingredients the same. This recipe is similar to an ancient Egyptian technique known as "body sugaring." This old technique works the same as modern waxing — it just uses ingredients that were available thousands of years ago. Pour your slushy mix into a saucepan and start to warm it over low heat on the stove. Use a candy thermometer to monitor the mixture's temperature carefully. You don't want it to boil over, so it's important not to heat it too quickly. Heat the mixture to 250o F (121o C) before continuing. At this temperature, the sugar enters what culinary experts call the "hardball" candy stage, gaining a thick, tacky, adhesive quality — perfect for waxing. At 250o F (or when bubbles appear), remove the sugar mixture from the heat. Pour it into a clean bowl. Allow the sugar mixture to cool to a temperature that isn't painful to the touch but is still "liquid" enough to use for waxing. This should take no more than fifteen minutes. At this point, you can use your homemade sugar wax basically the same way you would use ordinary artificial wax. Use a clean applicator like a piece of silverware or a popsicle stick to apply a thin layer of wax to the hair between your eyebrows in the same direction as the hair growth. Press a thin strip of cloth into the sugar wax. Wait for the sugar wax to harden, then tear the strip away from the skin opposite the direction of skin growth. You'll probably have some leftover sugar wax when you're done — you can save this in the refrigerator in a sealed container. When you want to use it again, you can simply warm it in the microwave. You don't need to warm it on the stove again. The great thing about this...

Summary in Russian:

Смешайте 1 стакан сахара, ⅛ стакана воды и ⅛ стакана лимонного сока. Нагрейте ингредиенты на плите. Уберите с огня. Нанесите и удалите пасту как обычно. Вы можете добавить свой любимый аромат.


Article in English: If you don't have any cooking spray, you can also simply rub some butter inside the mug. You are using a larger mug because the eggs will expand while being cooked. Keep beating them until the yolks are all broken and mixed in with the whites. There should be no streaks or swirls. Your eggs likely will not be set all the way. This is fine, because you still need to add some toppings and stir them up a bit. Some of the fillings, such as shredded cheese, can be used fresh, but others, such as sausage or bacon, need to be cooked first.  You can use things like diced bacon, chopped scallions, or shredded cheese. You can make the filling just one ingredient, or play around with different combinations. For more ideas on toppings, click here. How long you microwave the eggs for depends on the strength of your microwave. They are ready when they are puffy and all liquid has been absorbed. You can eat it straight out of the mug, or you can eat it on a plate. To get the omelet out, run a knife around the edges of the omelet in the mug, then dump it out onto a plate.

Summary in Russian:

Возьмите термостойкую кружку для микроволновой печи (350 - 475 мл) и смажьте внутреннюю ее сторону, используя антипригарный спрей. Добавьте яйца, соль и перец в кружку и взбейте упомянутые ингредиенты вилкой. Поставьте кружку с ингредиентами в микроволновую печь на одну минуту. Добавьте начинку, если необходимо. Быстро перемешайте яйца и поставьте кружку в микроволновую печь на одну-две минуты. Подавайте омлет.


Article in English: If you don't have any parchment paper, you can use wax paper instead. You will be piping the chocolate chips on these sheets. Fill a small pot with about 2 inches (5.08) centimeters) of water and place it on the stove. Place a heat-safe, glass bowl on top of the pot. Make sure that the bottom of the bowl is not touching the water. While it is possible to melt the baker's chocolate in the microwave, a double boiler gives you the most control. You will be less likely to scorch your chocolate. This will make it easier to melt. Unlike most other types of chocolate, baker's chocolate is pure cocoa and does not contain any milk. This makes it ideal for vegans as well. If you want to make dark chocolate chips, omit the butter. The butter will give you richer, creamier chocolate, but it will also make the chips softer in the end. Chocolate chips made without butter will be more bitter, but they also will be less likely to melt.  You can try using coconut oil instead, but keep in mind that the final chocolate chips will be soft and melt quicker. If you don't have any maple syrup, you can use finely-ground maple sugar crystals, coconut sugar crystals, or a few drops stevia instead. Turn the stove on to low or medium-low heat. Stir the ingredients often until everything is melted and mixed together. Try to use a silicone spoon or spatula; the melted chocolate will not stick to that. If you are using powdered chocolate, wait until the butter melts first, then stir it in. If you don't have a pastry bag, spoon the mixture into a plastic, re-sealable freezer bag. Zip the bag shut tightly, then snip off one of the corners at the bottom. Don't snip off too much, or you will get chocolate "kisses" instead of "chips." To create the points, lightly touch the center of the chip with a toothpick. Lift the toothpick up and away. This may take a while, depending on how warm it is in your kitchen. To speed up the process, put the baking sheets inside your freezer for about half an hour. When you are ready to use them, simply take the...

Summary in Russian:

Для начала необходимо выстелить пергаментной бумагой два противня стандартного размера. Соберите водяную баню. Затем раскрошите шоколад для выпечки на мелкие кусочки. Положите ингредиенты в стеклянную емкость. Растопите ингредиенты при средней или низкой температуре. Набейте полученной смесью кондитерский мешок с небольшим наконечником. Сформируйте зернышки шоколадных чипсов на поверхности выстеленного пергаментом противня. Подождите, пока шоколадные чипсы затвердеют. Хранить шоколадные чипсы следует в морозильной камере в герметичном пакете.


Article in English: If you don't have any, you can use wax paper instead. You will be piping the chocolate chips on this. Fill a small pot with 1 to 2 inches (2.54 to 5.08) centimeters) of water and set it on the stove. Put a heat-safe, glass bowl on top of the pot. Make sure that the bottom of the bowl is not touching the water. If you can't find any cacao butter, you can use coconut butter instead. Stir it every so often with a silicone spoon or spatula so that it melts evenly. You don't have to add in the raw cashew/macadamia butter, or the dry milk powder, if you are having troubles finding them. These ingredients simply help make the white chocolate chips even creamier. If you don't have one, a plastic, re-sealable freezer bag. Spoon the mixture into the bag, then zip the bag shut tightly. Snip one of the corners at the bottom, and you have a makeshift pastry bag. Don't snip off too much, however, or you will get chocolate "kisses" instead of "chips." To make the points, gently touch the center of the chips with a toothpick. Lift the toothpick upwards. It will take about half an hour for the chips to harden in your freezer. When you are ready to use them, simply pull the container out, and take what you need.

Summary in Russian:

Для начала необходимо выстелить пергаментной бумагой противни стандартного размера. Подготовьте водяную баню. Отрежьте кубик масла какао размером 5 сантиметров и положите в стеклянную миску. Растопите масло на слабом или среднем огне. Перемешайте остальные ингредиенты. Набейте получившейся смесью кондитерский мешок с небольшим наконечником. Сформируйте зернышки чипсов на поверхности выстеленного пергаментом противня. Подождите, пока шоколадные чипсы затвердеют, или положите их в морозильную камеру. Храните чипсы из белого шоколада в герметичном контейнере в морозильной камере.


Article in English: If you don't have brown sugar or molasses on hand, consider using honey in place of the brown sugar in a recipe. To substitute honey, use 1/2 cup (170 g) to 3/4 cup (255 g) of honey for each 1 cup (200 g) of brown sugar called for and add 1/4 teaspoon of baking powder. You should also reduce the liquids in the recipe by 20% and turn down the oven temperature by 25 degrees. Avoid substituting honey in recipes that need you to cream butter with the brown sugar. Instead, use honey in soft-textured cake, ice cream, or pudding recipes. You can use maple syrup instead of brown sugar, but you'll need to reduce the liquid in the recipe by 1/2 cup (120 ml) for each 1 cup (240 ml) of maple syrup you use. Avoid using maple syrup in recipes where you need to cream butter with the sugar. Consider substituting maple syrup in pudding, candy, caramel, and ice cream recipes. If you have maple sugar, you can substitute equal amounts for the brown sugar and you won't need to reduce the liquid in a recipe. If you have coconut or date sugar in your pantry, you can use it to replace brown sugar in a recipe. You can use it in caramels and candies, but it does melt 10 degrees lower than standard sugar. You can also bake with it although your baked goods may have a drier texture. If you want to add moisture, consider adding applesauce or mashed banana.

Summary in Russian:

Используйте мед вместо коричневого сахара. Используйте кленовый сироп вместо коричневого сахара. Используйте финиковый или кокосовый сахар.


Article in English: If you don't have coconut oil, use olive oil, almond oil, or grapeseed oil. Peanut oil, canola oil, and vegetable oil should be avoided, since these have a strong smell that may take away from the experience of giving yourself a facial. Keep stirring sugar into the mixture until it has a gritty, spreadable consistency. This will increase the cleansing properties of the scrub. To store this scrub for later, put the mixture in a jar sealed with a lid. Keep it in a cool, dry place. It should last for several weeks. Rub the scrub all over your face, concentrating in spots that are dry. Use a wet washcloth to remove the scrub, and splash cold water over your face when you're finished. Oil-based scrubs will leave your skin feeling very soft, with a slight residue of oil. These types of scrubs are best for dry skin.

Summary in Russian:

Положите 1/2 стакана (примерно 100 грамм) кокосового масла в миску. Добавьте две столовые ложки сахара в миску. Добавьте в смесь одну столовую ложку лимонного сока. Наносите скраб на только что умытое лицо.


Article in English: If you don't have cotton balls, or want to try another cleaning method, you can create a little saline solution to clean the area of bacteria. Here's what you'll need:  A small cup Anti-bacterial hand soap 1/2 tsp. sea salt 1/2 cup warm water Cotton swabs Only touch your piercing with recently cleaned hands. Then, wash your small cup with antibacterial soap before you get started. Rest on clean paper towel to let it dry thoroughly. Put about 5 tablespoons of very hot water in the cup, then add about 2.5 teaspoons of the sea salt and mix it up thoroughly to dissolve it. Let the salt water cool until you can touch it comfortably. Dip a cotton ball into the mixture to check the heat level, and apply it with the cotton. Dab the skin around your piercing with a small amount of saline. Move the ring around and dab a little on the ring or stud itself. This helps to kill bacteria or other germs that could lead to an infection. Continue rotating the piercing gently and carefully as you apply. There might be a little crust forming around the area. Use a Q-Tip to soften it and wipe it away, but don't attempt to pick at the area or mess with it too much. Mostly you want to leave the piercing alone. This will feel weird at first, but try to keep your head tilted forward a bit so the water doesn't run back into your nose and burn. Blow your nose very gently, making bubbles and moving the mixture around the area. You can plug the other nostril if it helps. Do this for thirty seconds to a minute, or so. 2-3 times a day, it's important to wash your face and keep it clean. This helps to remove dirt and oils that may have accumulated around the area. It's very important to keep this area clean and avoid infection. Infected piercings will be red and and swollen, and may discharge some fluid regularly. If your infection doesn't heal, remove it and clean the area regularly. Once the infection heals, sterilize your nose ring and replace it, or have the piercing redone if necessary. If your piercing is infected, continue cleaning it...

Summary in Russian:

Для начала соберите все необходимое. Помойте руки антибактериальным мылом. Растворите в теплой воде немного морской соли. Чистить пирсинг нужно ватным тампоном, пропитанным солевым раствором. Поверните голову в сторону и немного наклонитесь, опустив пирсинг в стакан с раствором. Вымойте лицо специальной пенкой для умывания или антибактериальным мылом. Не пропустите признаки инфекции.


Article in English: If you don't have either one, you'll have to use your class notes or textbook to determine your plan. Basically, you need an overview of what you need to cover for the test. You can make an outline by using the main headings in your textbook or using the main concepts you covered before this exam.  Once you have all of the concepts you need to cover, set aside a certain amount of time to cover each one, based on the amount of time you want to spend in total covering the exam. You don't need to give equal time to each concept. If you know one concept better than another, focus more time on the one you don't know. If one concept is more complex, it might need more time than other concepts. One of the best ways to study for a test is to review your class material. Read over the notes you've taken in class. Skim through the headings of the chapters you read in the time before this exam to ensure you're covering everything you need to do. However, don't try to re-read chapters, as that will take more time than you have to study for the test. Work with your friends to study more effectively. It's more fun to work in a group, and as long as you stay on topic, it can be very effective. Discussing ideas engages you in the material, making it easier for your to absorb information.  For instance, if you're trying to study a book for a test, try using an online study guide to spark discussion with your friends. You can find discussion questions for most classic works of literature. For something like math, try having mini competitions. Take one problem, and see who can solve it the fastest. If someone is having trouble, walk through the problem with him or her to help her understand it. Whether you're doing the explaining or need the explanation, you'll be solidifying the information more quickly. Most people try to learn by using rote memorization; that is, they read something over and over until it sticks. A more effective way to learn is to connect what you're learning now to something you already know. By pulling it...

Summary in Russian:

Составьте план согласно методическому пособию или учебной программе. Просмотрите свои конспекты. Разделитесь на группы для обсуждения. Находите связь между идеями. Используйте карточки. Готовьтесь к конкретному виду работы.


Article in English: If you don't have liners, grease the cups using vegetable oil or butter to keep the cupcakes from sticking. Test to see whether the cupcakes are done by inserting a toothpick into the center of a cupcake. If it comes out clean, they're ready. If it's still wet, bake the cupcakes for another five minutes. Place them on a wire rack or on the counter to cool completely. If you frost them too quickly, the icing will melt off.

Summary in Russian:

Разогрейте духовку до 180 °C. Поместите 12 бумажных или силиконовых формочек для кексов в ячейки формы для кексов. Выпекайте кексы в течение 15–20 минут. Дайте кексам остыть, прежде чем украшать их кремом или глазурью.


Article in English: If you don't have olive oil, you can substitute avocado oil, coconut oil, grapeseed oil, or palm oil – and it'll still be healthy. Don't be tempted to use much more oil than that; oil will be brushed on the aubergine later. If you bombard the aubergine with even more, it'll take on a fried yet soggy texture. Slice it in 1/2 inch (1.25 cm) slices, or however your recipe calls for. Sprinkle with salt and pepper to taste. You can also add any other spices you'd like to accompany the aubergine, too. If you’d like, coat the aubergine slices in breadcrumbs and Parmesan cheese. You’ll need around ⅓ cup of breadcrumbs and 1 or 2 tablespoons of Parmesan for one, good-sized aubergine. Mix it up and dip each slice in before adding it to the pan. Each side will need to cook for about 5 minutes or until golden. Don't walk away from the pan – there's a window of perfection that, if missed, will result in your slices blackening too much. Keep turning as need be for browned perfection. Looking for a zestier kick? Add some soy sauce into the mix (but keep some for dipping later). Introduce whatever other flavors you think would pair well, too. Place them onto a paper towel to sop up the extra oil. Give them a few minutes to cool down and then it's chow time. Aubergine is tasty with soy sauce, ranch, or even plain. They're a great complement to any meal, putting a new twist on boring ol' veggies.

Summary in Russian:

Подогрейте 2 столовые ложки оливкового масла в большой сковороде на среднем огне. Нарежьте баклажан и смажьте с обеих сторон оливковым маслом. Выложите ломтики баклажана в горячее масло. Когда ломтики равномерно подрумянятся, снимите их с плиты.


Article in English: If you don't have the Gmail app installed on your smartphone or tablet, open the App Store (iPhone) or the Google Play Store (Android), search for Gmail, and download it.  Gmail is always free to download and use, so don't pay for any app claiming to be Gmail. Gmail is almost always pre-installed on Android smartphones and tablets. Tap the Gmail app icon, which resembles a red "M" on a white background. This will open your Gmail inbox if you're already logged in. If you aren't logged in, enter your email address and password when prompted. You may instead just need to select your Gmail account. . While some account management options on mobile are limited, you can still use Gmail for its primary purpose: sending emails. To send an email, tap the "Compose" icon, then fill out the resulting form and tap the "Send" icon. Tap an email to do so. If you want to select multiple emails in order to archive or delete them all at once, tap and hold one email until a checkmark appears on the left side of the email, then tap any other emails you want to select.  Once the first email is checked, you don't have to tap and hold subsequent emails. To cancel your selection, tap the "Back" icon in the upper-left side of the screen. If you want to search for a specific keyword, sender, or subject, tap the "Search" icon in the top-right corner of the screen, then type in whatever you want to search for. . Just like on desktop, you can add emails to labels on your mobile platform. Unlike on desktop, you cannot create labels if you're using an Android phone or tablet. There are a few different ways in which you can manage your mobile Gmail inbox:   Archive — Select emails to archive, then tap the downward-facing arrow at the top of the screen.  Delete — Select emails to delete, then tap the "Trash" icon at the top of the screen.  Mark as read — Select unopened emails, then tap the open envelope icon at the top of the screen.  Mark as spam — Select a spam email, tap ⋯ (iPhone) or ⋮ (Android), tap Report spam in the drop-down menu,...

Summary in Russian:

Установите приложение Gmail. Запустите Gmail. Отправьте письмо Откройте письмо. Выберите несколько писем (если нужно). Найдите письмо. Добавьте письма в ярлыки Управляйте письмами. Включите уведомления от Gmail.


Article in English: If you don't have the Google Chrome browser installed on your computer, install it before proceeding. If you're using a Mac that doesn't have Chrome installed, you can use the Safari method instead. Open Google Chrome if it isn't already open, then click ⋮ in the top-right corner of the window and click New incognito window near the top of the resulting drop-down menu.  This step may seem unnecessary, but it ensures that you won't have to log out of (and then log back into) your Instagram account. You can also press Ctrl+⇧ Shift+N (Windows) or ⌘ Command+⇧ Shift+N (Mac) to open a new incognito window. It's in the upper-right corner of the window. A drop-down menu will appear. This is near the bottom of the drop-down menu. Selecting it prompts a pop-out menu to appear next to the drop-down menu. It's at the bottom of the pop-out menu. This will prompt the Developer window to pop out from the right side of the Chrome browser. This rectangular icon is in the upper-left corner of the Developer window. The icon will turn blue, and your browser will refresh into a mobile format. If this icon is already blue, mobile view is enabled. Click the address bar at the top of the Chrome window—making sure to delete any text there if necessary—then type in instagram.com and press ↵ Enter. Instagram's login page will open. Click Log in near the bottom of the page, then enter your login credentials and password and click Log in. You should see your Instagram feed open in mobile format. It's at the bottom of the page. This will open a File Explorer (Windows) or Finder (Mac) window on your computer. Click a photo that you want to upload to Instagram. You may first have to click the folder in which the photo is located on the left side of the window. It's in the bottom-right corner of the window. This will upload the photo to the Instagram mobile site. Scroll down to click the Filter tab in the lower-left side of the page, then scroll down again and click a filter that you want to use. This step is optional, so skip it if you...

Summary in Russian:

Установите Google Chrome Запустите Chrome и откройте окно в режиме инкогнито. Щелкните по &# 8942;. Нажмите Дополнительные инструменты. Щелкните по Инструменты разработчика. Щелкните по значку в виде двух прямоугольников. Перейдите на веб-сайт Instagram. Авторизуйтесь в Instagram. Щелкните по значку ＋. Выберите фото, которое хотите опубликовать в Instagram. Щелкните по Открыть. Выберите фильтр. Щелкните по Далее. Введите подпись. Щелкните по Поделиться.


Article in English: If you don't have the ball's packaging, check the ball itself; the intended size is often printed near the air valve or on the ball's "equator." Use a yardstick or tape measure and make sure this distance is exact. The box you use should measure at least as high as your fitness ball. If it passes through without brushing either, it's underinflated. When correctly inflated, the edges of the ball should just graze the box and the wall. If you don't know the ball's intended diameter but need to know its actual size, place the ball against the wall. Position the box so that it just touches the opposite side of the ball. Then remove the ball, and measure from the box to the wall to calculate the ball's diameter. Alternatively, you can use your ball’s height to determine whether it’s inflated correctly. Use painter’s tape and make a mark on your wall at the same height as the fitness ball’s diameter. Then, inflate your fitness ball until it’s level with this mark. The diameter of your fitness ball is the same as its height.

Summary in Russian:

Взгляните на упаковку мяча, чтобы узнать его диаметр. Поставьте большую коробку напротив стены, на расстоянии, равном диаметру мяча. Закатите мяч между коробкой и стеной. Измерьте высоту гимнастического мяча, стоящего возле стены.


Article in English: If you don't have the living room space to fit all the furniture you'd like, use multipurpose furniture so you can quickly alter the room when entertaining guests or whenever you'd like a change.  Consider a multi part sofa that can be divided into two pieces or extended to create a foot rest. Consolidate by having one object serve two purposes. Try moving the seating slightly to create a corner where one end table can serve two sofas, instead of having one end table for each. Lightweight chairs can easily be brought in when you have a large number of guests, without permanently taking up space. Keeping a small couch or a couple of armchairs adds variety and comfort, but if you don't rely solely on cushioned, bulky furniture, you'll have more space. If some furniture is much taller than others, it can make the space appear cramped and claustrophobic. Stack books onto short end tables to raise their height without needing to replace them. Use lighter or more transparent curtains to make the space brighter. If you don't have windows that let in much light, adding more artificial light is an acceptable compromise, especially cheerier white lamps rather than yellow lighting. Sometimes the illusion of space is plenty to give a room an airy feeling. This is especially useful during times of low sunlight or when your living room has inadequate windows. Glass topped tables, glass doors, or open doorways make a room more spacious. Furniture with thinner bodies on raised legs reveal more space to the eye. Soft colors such as a cool blue or neutral beige make the space feel warmer and airier. Avoid dark or intense shades. Cushions, drop cloths, and decorative objects can be more easily and cheaply replaced than furniture or walls, so begin by adjusting these.

Summary in Russian:

Используйте небольшое количество многофункциональных предметов. Добавьте легкой мебели, если пришли гости. Используйте мебель примерно одной высоты. Впустите естественный свет. Добавьте одно или два зеркала. Замените некоторую мебель стеклянной или менее объемной. Используйте меньше интенсивных и нейтральных цветов.


Article in English: If you don't have your own, make sure to have a copy of the notes from someone who you trust. Re-reading your notes is important, but it is not enough. Go over and highlight key words and concepts or use post-its to signify important sections.  Try writing summaries of your notes for each chapter or major concept.  Write them in the simplest terms on a separate piece of paper. These summaries can help guide your study day. Read your notes out of order as you review them. This will allow you to make sure you know each piece of information on its own, rather than part of a series. Make sure you are saying the information out loud as you review it. It will be easier to remember if your brain is hearing and pronouncing and not merely reading the information.  Try teaching a chapter or concept to an imaginary student.  This will force you to fully articulate the subject. It will be clear whether or not you have a handle on the material if you try to explain it to someone else. You can also do this with a study group or partner. As you prepare lots of last-minute memorization, it will be helpful if you use some memorization techniques.  Re-writing information over and over again may help it stick in your brain. Make sure to copy the fact or idea at least three times for this method to work. Use mnemonic devices. Mnemonic devices are techniques that help your brain retain information. Creating rhymes, acronyms, and songs that you can associate with the material will help you recall it. Write terms and their full definitions on a set of notecards or cue cards. This will allow you to test yourself throughout the day. They are also useful on the day of the test, as you can review them on the bus, or in line for lunch. Simply re-reading your textbook will not help you retain information, especially when you only have one day to study. Look for chapter summaries and bolded keywords as you review and pay attention to chapter introductions and conclusions, as they usually contain essential summarizing information. Look for...

Summary in Russian:

Просмотрите конспект. Читайте вслух. Воспользуйтесь определенными приемами, которые позволят вам лучше запомнить информацию. Приготовьте карточки. Научитесь эффективно работать с учебником. Создайте учебное пособие. Готовьтесь к соответствующему формату экзамена.