Article in English: Your text can be in any case when using this function. It will change the text in the cell to all uppercase letters. Click on the letter on the top of the text column. Right click and select “Insert.” You will place a formula with the uppercase function in this cell. It is a blue epsilon symbol and looks like the letter “E.” The formula bar (fx) will be highlighted so that you can type in your function. When you press the function button, the word “SUM” may automatically appear. If this happens, replace “SUM” with “UPPER” to change the function. If you were using the first column and row for your data, your function bar would read “=UPPER(A1).” ” The text in cell A1 should appear in cell B1 in all-uppercase letters. Drag the box to the bottom of the column. This will fill in the series so that each cell in the first column is copied to the second column in the uppercase. Highlight the column above the correct text by clicking on the letter above the column. Click on the “Edit” menu and click “Copy,” and then click the “Edit” drop down menu and select “Paste Values.” This process will allow you to replace the formula with the value, so that you can delete the first column of text. Delete the first column by right clicking the letter above the column. Select “Delete” from the drop down list.

Summary in Russian:

Откройте таблицу и в столбце введите ряд имен (названий) или текстовые данные. Справа от столбца с текстом вставьте новый столбец. Перейдите в ячейку, которая расположена справа от ячейки с текстом. Нажмите функциональную кнопку на верхней панели инструментов. В выпадающем меню выберите «ПРОПИСН» или просто введите слово «ПРОПИСН» (без кавычек) рядом со знаком равенства в строке формул. Рядом со словом ПРОПИСН в скобках введите адрес ячейки, в которой находится нужный текст. Нажмите «Enter». Наведите курсор на маленький квадрат, который расположен в правом нижнем углу ячейки. Убедитесь, что все текстовые данные были правильно скопированы из первого столбца во второй. Убедитесь, что скопированные текстовые данные идентичны тексту во втором столбце.


Article in English: Your thesis is the central argument of the paper. Every following sentence must be written with the intention of supporting this idea.  An effective thesis should attempt to elicit a strong response from the reader. A reader should not finish the introductory paragraph and think, “So what?” Be prepared to change your thesis as often as possible. As you generate new ideas and make new logical connections, the scope of your paper will likely change and as a result so should your thesis. List anything that you believe is related to the argument, including quotes from primary and secondary sources. Take a look at the list of ideas you’ve generated and begin to organize them into groups. A sound argumentative essay will have a hierarchy of ideas that follows a logical progression. When grouping your ideas, keep in mind how each group relates to the others.

Summary in Russian:

Начните с тезиса. Используйте мозговой штурм. Сгруппируйте похожие идеи.


Article in English: Your thesis will vary based on whether your paper is analytic, argumentative, or expository. Thinking about the verbs used in the prompt and the goal of your essay will help you decide what direction it needs to take.  An argumentative thesis will indicate a position (side of the argument) as well as introduce the topic. An expository thesis will introduce what is going to be explained in the paper. An analytical thesis will introduce the topic and contextualize the reason for the analysis. Your thesis statement should provide an answer to the question "So what?" Ask yourself how your argument or analysis contributes to your reader's understanding. Developing your thesis statement is an important part of writing your paper. If you try to write it before you’ve done any thinking or research about your topic, you’re unlikely to be successful.  Refer back to your prewriting and try to find relationships between the ideas there. Think about your essay assignment and what you most want to say: the thesis statement will likely be somewhere in between those two things. If you are having trouble with this step, or if you feel like the pressure to have a perfect thesis statement is interfering with getting started, try using a “working” thesis statement.  This will enable you to move on without getting too stuck, knowing that you’re going to go back and change the thesis. Remember that you can always revise or change the language later, so don’t spend too much time worrying about the exact wording.   Your thesis should answer the question posed by the essay prompt (if there was a prompt). A thesis statement is usually the last sentence of your introduction, but it may occasionally be the very first sentence of your paper. Do not write your thesis statement as a question. An example of a typical three-prong thesis might be "Puppies are good for your health because they are cute, affectionate, and inexpensive." The trouble with thesis statements such as these is that they can severely restrict your essay development....

Summary in Russian:

Определите тип эссе. Осознавайте задачу тезиса. Подумайте, что вы хотите выразить. Используйте «рабочий» тезис. Напишите тезис. Не используйте «тройной» тезис.


Article in English: Your thesis, or the main point or claim, most likely guided how you organized the biography. To remind the reader of your thesis, summarize its key points within the conclusion. Reminding the reader of your thought process will help make a stronger case for your thesis and help the reader understand the goal of the biography. Briefly remind the audience of the key points that influenced your thesis. Perhaps your subject moved a lot as a child, and you believe the subject’s bestselling novels were influenced by this. Point out that the main character in the novel is often on the go, and that was the basis for your thesis. Do not use the conclusion to add new details, facts, or stories that were not referenced in the biography. Introducing new information at this point may confuse the reader or leave them with unanswered questions. Focus on referencing information that you already discussed. The biography’s main idea should be reinforced and supported in the conclusion. Briefly remind the reader of the evidence you provided in the biography. Use the biography’s themes, patterns, or messages to support your thesis.  If you believed that the subject’s actions later in life were a result of their experiences during war, briefly reassert what major decisions you think were affected. Perhaps they participated in anti-war protests, founded an organization that promotes peace, and worked to uphold human rights. Make a note that their actions revolved around establishing peace. Remind the reader what makes the subject unique or special and what life events demonstrate these qualities. Avoid including phrases like, “in conclusion,” “therefore,” and “finally” in your conclusion. Phrases such as these may make the reader feel as though the ending is abrupt and has been hurried along. Try to leave your reader with an ending that seems natural. Instead of saying, "in conclusion," try to provide your reader with a subtle transition instead. Conclude by saying, "Because of the magic and popularity of her novels, I believe...

Summary in Russian:

Кратко обобщите основные положения. Воздержитесь от новых идей и деталей. Приведите краткие примеры, которые подкрепляют вашу основную мысль. Старайтесь избегать вводных конструкций. Используйте дословные цитаты своего героя, если они подтверждают вашу основную идею. Создайте эффект завершенности.


Article in English: Your thoughts are an integral part of who you are. They often guide how you feel as well as your attitude and perceptions of situations. Monitor your thoughts and recognize the content. Are your thoughts negative? Do you put yourself down, or always think something will go wrong? Which areas of your life are you most hard on yourself? Do this in every aspect of your life. You want to make sure you think about your thoughts every day and during all different kinds of activities. To help you keep track of your thoughts everyday, start a journal and write about your day, your struggles, your goals, and your dreams. Analyze your journal entries and take note of their quality. Are the hopeful or bleak? Do you feel stuck or powerful? Continue to analyze your thoughts to become more aware of who you are. Sometimes our perceptions of situations lead us to make faulty conclusions about what happened or what we saw. For example, if you perceived that your friend was mad at you after lunch, you may be confused and automatically think that because her mood was low, you did something wrong. Becoming aware of your perception of her mood can help you to analyze why you jumped to the conclusion she was mad at you. When you have a situation like this, take time to analyze your actions and beliefs about what occurred. Write down what you saw, heard, or felt that made you interpret the situation in the way that you did. Ask yourself if there could be other causes for your friends mood or if there are outside factors that you are unaware of. Your feelings can also give you clues into who you are and why you react to certain situations or people in the way that you do. Analyze your feelings by becoming aware of your reactions to topics of conversations, tones of voices, facial expressions, and body language. Identify what you are feeling and ask yourself why you had this type of emotional response. What were you responding to? What about it made you feel the way you do?  You can also use physical cues to tune you into how you are...

Summary in Russian:

Обратите внимание на свои мысли. Заведите дневник. Прислушайтесь к своим ощущениям. Прислушивайтесь к своим чувствам.


Article in English: Your thoughts are distracting you from your daily activities and causing you unhappiness, anxiety or worry, so the first thing you must do is put them on paper.  Write down all your upsetting thoughts in order of the most stressful to the least stressful.  For example, if you keep thinking you might lose your job, your list could look something like this:  1. How will I be able to pay my bills and take care of my child?  2. What if I can't find a new job?  3. I'll be so embarrassed if I'm escorted by security out of the office with my belongings in a box. You're going to begin your practice with the least-stressful thought. Sit or lie down in a private place.  Close your eyes. Imagine a situation in which you might have this stressful thought. Set a timer, watch or other alarm for three minutes. Then focus on your unwanted thought. When the timer or alarm goes off, shout "Stop!" That's your cue to empty your mind of that thought. Think of one intentional thought (the beach, etc.) and keep your mind fixed on that image or thought for 30 seconds. If the upsetting thought comes back during that time, shout "Stop!" again. Practicing meditation or yoga may help calm and clear your mind.  You can stand up when you say "Stop" if you'd like or snap your fingers or clap your hands. These actions reinforce the "Stop" command and further interrupt your thought. Instead of using a timer, you can tape-record yourself shouting "Stop!" at one-, two- and three-minute intervals and use the recording to do the thought-stopping exercise. When you hear your recorded voice say "Stop," empty your mind for 30 seconds. Repeat this exercise until the thought goes away on command. Then try the exercise again and interrupt the thought by saying "Stop" in a normal voice rather than a shout.  Once your normal voice is able to stop the thought, try whispering "Stop." Over time, you can just imagine hearing "Stop" inside your mind. At this point, you should be able to  stop the thought whenever and wherever it occurs.  Once you've achieved...

Summary in Russian:

Запишите свою мысль (мысли). Представьте себе эту ситуацию. Теперь поставьте эту мысль на паузу! Тренируйтесь.


Article in English: Your title might revolve around a particular theme or topic, but you might not like the word choices. Look up key words in a thesaurus to come up with alternate words that mean the same thing. You might have a few key words that describe the theme you want to convey. Adding descriptive words can give more dimension to your title. Think of adjectives or adverbs that might work to enhance your title.  Georgia O'Keeffe titled one painting, "Calla Lily Turned Away," giving more description to the floral subject of her work. Mary Cassatt named one painting, "Mrs. Duffee Seated on a Striped Sofa, Reading," expanding on the most obvious subject to include more details of the painting. Switch around the words that you’ve chosen to see how they flow together. Putting the words in a different order can shift the meaning slightly, or it can make it easier to say. Say the words out loud to hear how they sound together. Instead of delving into a complex naming process, consider giving your artwork a very simple title that describes exactly what is in the artwork. This could be something like “Wooden Table with Fruit Bowl,” “Red Ball,” or “Girl Swinging.”   Emily Carr titled many of her paintings simply, such as “Breton Church” and “Big Raven.”  Claude Monet’s "Still Life: Apples and Grapes” is a still life painting of a table with fruit. Key words that reflect the topic or theme of your artwork might resonate better in another language. Choose a few words and try them in another language.  Make sure you spell the words right in the other language. Double check any accents or other required markings for your words. Missing these markings can potentially mean altering the entire meaning of a given word. Try to find someone who speaks that language. Run your title by them to make sure it doesn’t carry unwanted connotations.

Summary in Russian:

Используйте синонимы. Используйте описательные слова. Пробуйте различные сочетания. Выберите целиком описательное название. Переведите название на другой язык.


Article in English: Your toes should face away from the wake. Cut in at a gentle angle at first, and then cut in harder as you get closer to the peak of the wake. Extend your knees and stand tall as you ride up the peak of the wake, and keep the rope taut. You'll fly up over the edge of the wake and catch air at that point. Draw the board up toward yourself while you're in the air to stay up longer. Place your weight over your toes so that you have maximum control of your landing.

Summary in Russian:

Держитесь на расстоянии 3-5 метров от корабельной волны. Слегка кантуйтесь по направлению к волне, аккуратно наклоняя бедра над пальцами ног. Позвольте волне сделать свою работу. Согните ноги в коленях, во время приземления для поглощения удара.


Article in English: Your tomato plants need between 4-6 hours of total sun per day in order to grow and eventually produce fruit. If needed, place your pots on dollies and roll them to where they’ll get sun. You can also set your pots in front of a sun lamp indoors.  Keep the sun lamp at least 6 inches (15 cm) away from the pots to avoid burning the plants. If you’ve planted tomato seeds, keep them warm at night by covering the top of each pot tightly with plastic wrap. Then, remove it at the start of each day. Position the netting so that it encloses the entire cage, including the top. Then, fold the netting over the upper cage rims. Secure the netting to the rims using clothespins or other sturdy clips.  The netting helps to keep insects, such as tomato worms and stink bugs, away from the plant. It also helps to filter the sun’s rays to prevent leaf burning. If you do find insects on your plants, try using a mild insecticide. There are both natural and manufactured options available, depending on the offending pest. Be sure to thoroughly rinse any insecticide-treated tomatoes before you eat them. If the soil is dry for .5 in (1.3 cm) down or if your plants look slightly wilted at the end of the day, then they need to be watered. Keep watering until you see water coming out of the pot’s bottom drain holes. This means that the water has saturated the soil from top to bottom.  Vary your watering schedule depending on the season and temperature. On hot days, you may need to water daily. When the weather is mild, once weekly might suffice. When you are finished watering, drain off any remaining water from the saucer. Letting the water sit in the saucer can cause root rot. Try to water your tomatoes during the daytime. Evening or nighttime water can encourage the growth of fungus. The fruits should almost be completely red with only trace amounts of green remaining. Ripe tomatoes can be plucked by gently pulling at the stem with your fingers. Or, use a pair of garden shears to snip them off their branches. Note that some varieties...

Summary in Russian:

Разместите горшок так, чтобы он был освещен солнцем 4–6 часов в день. Обвяжите проволочную решетку нейлоновой сеткой. По мере необходимости продолжайте поливать растения, чтобы почва оставалась влажной. Оборвите помидоры по одному, когда они станут красными.


Article in English: Your tongue may be very sore after the initial piercing. It's a good idea to stick to an exclusively liquid diet at this point. Aim for foods like broths and apple sauce. You can also try things like smoothies and yogurt if you find solid foods bother you. Once some of the initial pain passes, you can transition back into eating soft, bland foods. Stick to things like Jell-O, ice cream, and even baby foods. Warmer soft foods, like mashed potatoes, can be safe if they don't bother you. Remember to stay away from spicy and seasoned foods, too. Some people have a limited tolerance for warm foods while their tongue piercing is healing. Hot coffees and teas can aggravate a tongue piercing, so stick to cool beverages during the healing process. If you're a coffee drinker, try swapping out your hot coffee for iced coffee while pain persists. Very spicy or acidic foods should be generally avoided. They can cause pain if they get into an open wound. Stay away from spicy dishes and avoid acidic foods like citrus fruits. If your pain starts to subside, introduce these kinds of foods back into your diet very slowly. Anything that's hard to chew is best to avoid while you're healing from a tongue piercing, as such foods can get lodged in your wound and damage the piercing. Hard foods and chewy foods, like nuts or things like caramel, should be strictly avoided while you heal from a piercing. Tongue piercings usually heal within three to four weeks with proper care. Within this timeframe, pain should begin to subside. At this point, you can start transitioning back into your normal eating habits.

Summary in Russian:

Перейдите на жидкую пищу. Добавьте к своей диете мягкую, пресную пищу. Пейте напитки холодными. Избегайте острой и кислой пищи. Держитесь подальше от продуктов, которые трудно пережевывать. Вернитесь к привычному для вас рациону через три-четыре недели.


Article in English: Your tonsils are the glands that sit at the back of your mouth on both sides of your throat. Bacterial tonsillitis may cause small, white, pus-filled spots on your tonsils. Look in a mirror, open your mouth wide, and look closely at the tissue on either side of the back of your throat. If it’s too hard to see, get a family member to look for you and try shining a light back there. It’s normal for your tonsils to look red and swollen with bacterial or viral tonsillitis – the white, pus-filled spots are more common to bacterial infections. Use your pointer and middle fingers to gently press along both sides of your neck, on your throat under the angle of your chin, and behind your ears. Feel for a hard or tender lump about the size of your pinkie fingernail. This could be a swollen lymph node. Though your lymph nodes can swell any time your body is fighting an infection, swollen nodes are more common with bacterial infections. Sometimes, bacteria from a throat infection can spread to the fluid in your middle ear, causing a middle ear infection (or otitis media). Symptoms of a middle ear infection include ear pain in one ear, difficulty hearing, balance problems, fluid draining from the ear, and fever. A peritonsillar abscess, also called quinsy, is an almost sure sign of bacterial tonsillitis. An abscess is a collection of pus – this occurs on one side between your tonsil and the wall of your throat. Pay attention to the following signs and symptoms that may indicate a peritonsillar abscess, and see your doctor right away if these symptoms are present:  Sore throat that is getting progressively worse on one side Difficulty swallowing A change in voice — called “hot potato voice” — in which vowels may sound muffled Swollen lymph nodes Large, red swelling on one side of the tonsils Difficulty opening your mouth Bad breath that was not present previously The uvula — the dangling tissue at the back of your throat — may look like it’s being pushed to the unaffected side (no longer midline) Some complications of...

Summary in Russian:

Проверьте, нет ли на миндалинах белых пятен. Ощупайте шею и проверьте, не увеличены ли лимфатические узлы. Учтите, что ушная инфекция указывает на бактериальное заболевание. Обратите внимание на абсцесс миндалин. Обратите внимание на кожную сыпь.


Article in English: Your tools, hands and surfaces should be spotless to prevent dust from contaminating the fondant, as any marks will make it appear dirty. This thickness should be consistent across the fondant that will be used for the Easter egg. For rich colors, look for color pastes rather than liquid types, as too much liquid will make the fondant too soft to form the egg shape. Read "How to Color Fondant" for more information. Note that by kneading it so it is not consistent, you can achieve a marble effect, but be aware that this takes a lot of practice and technique to make it look attractive rather than just messy. Clean and thoroughly dry the egg mold and gently dust it with a tiny amount of cornflour to prevent sticking. Place the royal icing into a piping bag. Pipe right around the edge of each egg half, removing anything the dribbles off the edge. Then, press the egg halves together gently and remove excess icing that oozes out.  Remember, the smoother the fit, the better the end result. Allow the eggs to rest and dry; you can put the egg back into one side of the molds to act as a support.     If you wanted to hang the sugar eggs, insert a suitable small stainless steel hook or a loop of ribbon into the icing seal at the top of the egg while the icing is still wet. Larger eggs require hooks with internal supports to share the weight, so only use ribbon for very small sugar eggs. If you wanted to include a toy or a surprise inside the egg, add it at this stage, and then seal it up. Your completed eggs can be used as a table centerpiece, as a gift, decoration or as a symbolic gift at baby showers. They can last for decades if stored well!

Summary in Russian:

Подготовьте рабочее пространство. Чтобы сделать простое яйцо из мастики, возьмите мастику и раскатайте ее толщиной 5 мм. Если вы хотите покрасить мастику, купите ее уже покрашенной или используйте пищевой краситель. Подготовьте формочки для пасхальных яиц. Склейте половинки королевской глазурью. Используйте сахарные яйца в качестве украшения или подарка.


Article in English: Your towel should be on your chest. Hold her against your chest with her feet towards your body. You can use blueberries, lettuce, or carrots, for instance. If you feed her a treat while you hold her, she'll come to associate your cuddles with good things. Use a soothing voice to talk to your guinea pig while you're holding her. It doesn't matter what you say, as long as you use a soothing voice. For instance, you can go into the bathroom with your guinea pig. Make sure there is nothing she can get into that she shouldn't (such as cleaning supplies). Also, make sure you cover any potential dangers, such as floor vents. Close the door. Place her on the floor, and let her run around. She'll enjoy exploring, and she'll also take some time getting to know you, too. If you want, sit on the floor with her. If you put her down every time she struggles, she learns that all she has to do is wiggle to get back in her cage. If you continue to hold her, she'll learn to stay calm. As your guinea pig sees the cage, she may want to jump, so keep a firm hold on her with both hands when placing her back in the cage. Wait to release her from your hand until she stops struggling. That way, she learns that she shouldn't squirm while you're holding her. Get your guinea pig out of her cage every day. That way, she'll slowly grow used to your attention over time and will eventually enjoy the cuddle time.

Summary in Russian:

Прижмите морскую свинку к груди. Предложите морской свинке угощение. Разговаривайте со своим любимцем. Отпустите ее побегать по закрытой комнате. Но не стоит опускать ее на пол, если она будет вырываться. Когда вы собираетесь посадить ее обратно в клетку, аккуратно возьмите ее на руки так же, как брали из клетки. Будьте последовательны.


Article in English: Your training plan should include ways that the trainers can evaluate the training as it progresses. There should be clear benchmarks that measure the effectiveness of the training. Specifically state the points during training where the goals should be measured.  Have concrete assessment tools included in your training plan. For example, you could have trainees complete a quiz or test after each module. Have trainers ask for feedback. In your training plan, indicate that trainers should observe the trainees attitudes. If the trainees seem lost or unmotivated, indicate that that trainers should address that. Not every group of trainees will respond the same to your training methods. You training plan should indicate that trainers will need to be prepared to teach the material in a different way. For each section of content, your training plan should indicate a couple of different ways to convey the material.  For example, some groups may be less talkative than others. Instead of a large group question and answer session, have the the trainees work in pairs. In your delivery of the material, you will likely use specific examples to illustrate your points. If the trainees do not seem to comprehend the material, make sure that there are alternate examples included in the training plan. Your training may be organization-wide, geared toward a single department or designed specifically for entry-level employees. You may develop separate training plans for different groups or teams. In each plan, be clear about the group that is the focus of the training. Group the trainees by training type. For example, some members of the organization may need simple overviews, whereas others involved in the day-to-day completion of tasks may require in-depth training. For example, you will need to calculate training costs. If you are not involved with accounting, you may need to ask someone familiar with your company's financials for some information. Review the list of required training resources to determine how much money you...

Summary in Russian:

Оцените обучение. Предложите альтернативу. Укажите участников тренинга. Используйте своих коллег. Выберите квалифицированных инструкторов.


Article in English: Your turtle is attracted to movement and may prefer to eat live food such as crickets, mealworms, waxworms, earthworms, snails, slugs, or small pinky mice. Live food also has a strong odor that is attractive to your turtle.  Be careful with digging up earthworms and giving them to your turtle. If the lawn has been treated with chemicals, do not give the earthworms to your turtle. It is best to buy earthworms from a bait store. Your turtle may also enjoy eating grubs, beetles, pill bugs, crayfish, flies, grasshoppers, bloodworms, and spiders. Pellets or dry turtle food are a staple of many turtle's diet. Crush the pellets and mix them with some live food to get your turtle to eat. You can also soak the pellets in canned tuna water to give the pellets a stronger, more enticing smell.  You can also soak the pellets in fruit juice or a non-caffeinated sport's drink to encourage your turtle to eat. If you have a box turtle, try placing this food in water as your turtle may prefer to eat under water instead of on land. Your turtle is attracted to brightly colored food. Offer your turtle strawberries, tomatoes, papaya, mango, watermelon, rose petals, or other brightly colored vegetables and fruits. Fruit should not be a staple in the diet of your turtle, but can be used to get your turtle to begin eating.  You can combine brightly colored food with live food to get even better results. The bright color and strong odor may be doubly attractive. Vegetables are more important for your turtle than fruit. Try soaking the vegetables in tuna water to get your turtle to eat them. Your turtle may not be eating simply because it does not like the food that you have been offering. For example, you may finely chop vegetables and pellets and dip them in bloodworm juice one day and then provide mangoes and pellets in tuna water the next day. Your turtle has preferences that you must learn.  It may be helpful to keep a diary of feedings and how your turtle responds. This will help you learn what your turtle likes. You can also try...

Summary in Russian:

Давайте черепахе живую еду. Смешивайте корм для черепах с другой едой. Предлагайте черепахе еду ярких цветов. Измените рацион. Кормите черепаху рано утром. Покажите черепаху ветеринару.


Article in English: Your turtle should eat a balanced diet comprised of fruits, vegetables, and meat. If your turtle is aquatic, its diet should be 65% to 90% meat (e.g. earthworms, snails, mollusks, frozen pinkie mice, dried turtle food/pellets) and 10% to 35% vegetable based (e.g. collard greens, grated carrots, grapes, mango, cantaloupe). If you have a box turtle, its diet should be 50% meat (crickets, mottled mealworms, slugs, snails) and 50% vegetable based (e.g. berries, green beans, winter squash, flower heads).  Young turtles need more meat than more mature turtles.  These are general rules for turtles, but the diet will vary depending upon the species of your turtle. Always feed your turtle fresh foods. Your turtle should get all the vitamins and nutrients it needs if you provide a well-rounded diet. However, most turtles will benefit from calcium supplements. You can supplement calcium by giving your turtle calcium blocks, cuttlefish bone, or powder. Give your turtle supplements once a week.  Place the calcium blocks or cuttlefish bone in your turtle's habitat for you turtles to gnaw on them. You can also coat your turtle's food with calcium powder before you give it to them. You can also give your turtle a reptile or turtle multivitamin twice a week. Your turtle will thrive if given a variety of foods in moderation. However, there are some foods that you should never give your turtle. Avoid the following foods:  All milk products (e.g. cheese, yogurt) Candy, chocolate, bread, refined sugar and flour Canned and processed foods high in salt and preservatives Anything in the onions and garlic family Rhubarb Avocado All fruit seeds

Summary in Russian:

Обеспечьте черепахе сбалансированное питание. Добавляйте в пищу кальций. Знайте, какую еду давать нельзя.


Article in English: Your values are the things that are most important to you in your life. To focus on your values, write down what they are, and then figure out how to make them priorities. You might write down “family” as a core value. Make specific goals on how to focus on your relationship with your family. For example, you could write down, “Eat lunch with my siblings every Saturday.” Concentrating on your values can help you feel more centered and can also make it easier to focus on the positive things in your life. If you are in a relationship, you’ll want to make this one of your value categories--if of course, this relationship is healthy for you.Ask yourself questions such as, “What type of partner do I want to be?” and “What do I need from this relationship?” Once you've determined what you want your relationship to look like, take concrete steps to make that happen.  Maybe you wrote down that you need clear communication in your relationship. With your partner, set aside 20 minutes a day to talk to each other. Put down your devices, turn off the TV, and focus on any issues at hand. If you wrote down that you want to be a more attentive partner, you could take time to check in with your partner during the day instead of waiting until after work. Your friends can be one of your greatest assets when you’re battling depression. When you’re practicing BA, make sure to think about your relationships with your friends. Look for ways to make those bonds stronger.  Write down what you value about each friendship, such as "Amy always makes me laugh". List concrete ways that you can work to improve your relationships. For instance, "I'll make an effort to invite Amy to more social events." Your career might be another area that is a major priority in your life. Sometimes depression and anxiety can make it feel like you’re going nowhere at work. When you are practicing BA, make sure to write out a list of concrete goals and update this list regularly.  Make short-term goals. For example, you might write “Increase my sales by...

Summary in Russian:

Уделяйте время семье. Развивайте романтические отношения. Уделяйте время друзьям. Ставьте четкие цели на работе. Участвуйте в жизни общества.


Article in English: Your values are things like your views on family, money, faith, and how you treat others. If you see eye-to-eye on these types of things, it's going to be a lot easier for the two of you to be on the same page as you build a life together.  Sometimes, marriage can work when you have opposing values, but it will take a lot more compromise and cooperation, and those issues may potentially be a source of conflict later on. For instance, if you believe it's important to raise your children in church but your boyfriend hates organized religion, you may find yourself arguing about that if you have children together one day. Marriage is a big step, and just because you're excited about it, it doesn't necessarily mean your guy is. As you get to know each other better, ask him questions that might show what he thinks about the concept of marriage in general. If he's not ready to get married, there's probably not anything you can do to change his mind.  For instance, if he opens up about past relationships, watch for signs of anything in his history that might make him afraid of commitment. If he has been hurt before, he might need extra time before he can open his heart enough to consider marriage. He might also say things like, "Marriage is just a piece of paper," which might indicate that he has no intention of getting married. If you want a man to marry you, he has to trust you completely. In turn, if he's the right man for you to marry, you should also feel that you're able to trust him. That kind of trust requires being open and honest with each other. Don't lie to him, and don't tolerate dishonesty from him, either. At some point or another, disagreements will come up in your relationship. If things do get out of hand and an argument ensues, apologize for the things you said or did that contributed. That way, he'll be able to see that the two of you can overcome anything together in a mature way, which may help ease any fears he has over being married.  During an argument, try to express your feelings without...

Summary in Russian:

Планируйте выйти замуж за человека, чьи личные ценности совместимы с вашими. Не торопитесь, изучая его взгляды на брак. Будьте честны Примите ответственность за свою роль в ссоре. Говорите ему комплименты и подбадривайте его. Поддерживайте его, когда он проходит через трудные времена. Следите за тревожными звоночками в отношениях.


Article in English: Your vet may recommend a drug called cyclosporine, which is a non-steroidal anti-inflammatory drug. Unlike steroids, long term cyclosporine therapy is generally well tolerated by dogs. However, cyclosporine is expensive, especially for large breed dogs.  Fortunately, as a dog starts to respond to cyclosporine therapy, the required dosage would decrease. Therefore, the cost of cyclosporine therapy would decrease over time. Talk with your vet if you are concerned about the overall cost of cyclosporine. Atopica® is the brand name for cyclosporine that is used in dogs. Cyclosporine is an oral drug. Initially, it is usually given daily for 4‒6 weeks. Then, the dosage is gradually decreased to the lowest effective dose. Give the cyclosporine on an empty stomach. Cyclosporine can cause several side effects, including vomiting and diarrhea. Side effects usually occur within the first two weeks of therapy. Contact your vet if you observe these side effects. Your vet may recommend stopping the cyclosporine for a few days, then restarting it by giving it with a small amount of food. If there’s no diarrhea and vomiting after a few days, go back to giving cyclosporine on an empty stomach. Infections and thickening of the gums are rare side effects of cyclosporine. Unlike the rapid treatment response with steroids, it may take 6‒8 weeks before your Golden Retriever responds to cyclosporine therapy. Even if you become impatient with waiting for a treatment response, do not change the cyclosporine dosage on your own—this could lead to treatment failure, which could make your Golden Retriever feel even itchier. Because cyclosporine decreases the immune response, your Golden Retriever’s immune system function may go down. Your vet will want to check your Golden Retriever’s white blood cell count regularly to assess the health of its immune system. If the white blood cell counts are low, your vet may need to adjust the cyclosporine dosage. These follow-up visits will also allow your vet to determine how well your Golden...

Summary in Russian:

Обсудите с ветеринаром лечение циклоспорином. Давайте собаке циклоспорин в соответствии с назначением врача. Наблюдайте за побочными эффектами. Дождитесь реакции на лечение. Запишитесь на прием к врачу.


Article in English: Your vet will do a thorough exam, and possibly blood work to ensure that there is no long-standing infection/inflammation, and to assess internal organ health. If your vet suspects allergies, they may suggest allergy testing, which can be something as simple as a blood draw or skin testing. In skin testing, vets will inject small amounts of suspected allergens under the skin and observing the body's reactions.  The skin testing is normally done in a specialty clinic or teaching hospital.    Molds and allergens are commonly found in the dust, hay, and the rest of the horse's environment, so this diagnosis is by no means uncommon. Listen to your vet for recommended treatments/environmental changes that may help alleviate her condition, listed below. A respiration supplement, designed to ease breathing, can help in some cases.  One such product is called "Tri-Hist", which is an antihistamine available by prescription only.

Summary in Russian:

Свяжитесь с ветеринаром, если сложность с дыханием стала постоянной проблемой. Начните лечение, если анализы вашей лошади дали положительную реакцию на распространенные виды плесени и аллергенов. Попытайтесь применить дыхательные добавки, рекомендованные вашим ветеринаром.


Article in English: Your vet will know your pet almost as well as you do and can recommend the type of walking equipment you may need. Trust the vet’s expertise when it comes to selecting a collar and leash for your dog’s specific body type or weight. Your vet can assist you with tips to avoid neck conditions that can arise from an improper collar. There is a wide variety of collars and leashes available on the market, but not all of them are suitable for your animal. For example, a traditional buckle collar and hook leash are typically used when there is little issue with walking your dog. For those that have more difficulty with a non-cooperative pet there is a variety of more restrictive collars and leashes available.  Slip collars help keep the easily distracted dog in line. Pack leader collars are used on dogs that like to pull. Harnesses are useful on dogs with elongated necks. Special-use collars include shock collars, vibrating collars, and GPS collars. Glow in the dark collars make sure you are visible to others. Use retractable leads if you live near a large park or in the countryside so you can enable your dog to explore. This device is highly regarded as a safe and effective method for dog training. Use the clicker to reinforce good behavior and communicates in a clear, concise way to the dog. The click sound, followed by a treat, communicates to the dog that it has done the right thing. The clicker method is effective in training a dog to walk and other areas of training as well, such as barking, potty-training, and tricks. Use the clicker, followed by a treat, for the following steps:  Begin with putting the leash on. When your dog stops resisting the leash. As the dog walks behind you or beside you. Repeat periodically throughout the walk. When returning home, remove the leash. Repeat daily.

Summary in Russian:

Перед тем, как выбирать снаряжение для выгула собаки, посоветуйтесь с ветеринаром. Купите подходящий ошейник и поводок. Купите для учебных целей пикающее устройство.


Article in English: Your veterinarian should be able to supply you with a safe, effective treatment for your pet. Remember to apply the treatment the same day you clean your home and treat it with a chemical solution, so your pets don't carry fleas back into the house. Keep them in an area with smooth surfaces that are easy to clean, such as a tiled bathroom or kitchen, while you clean your house from top to bottom. If they have a comfortable space to play outside, that's even better.  If you're concerned about your pets spending time around flea and tick repellent chemicals or outside, consider boarding them with the vet while you clean and treat your house for fleas and ticks. Make sure the fleas and ticks are completely gone, both from your pets and from your house, before you bring them back inside.

Summary in Russian:

Нанесите спрей от блох и клещей. Изолируйте своих питомцев.


Article in English: Your view of romance and your husband’s view of romance may differ. It’s important to discuss what you consider romantic, and understand what your husband views as romantic. Discuss the things that you appreciate and that make you feel loved, and allow your husband to share the gestures he appreciates and the things you do that make him feel loved. If your husband thinks romance is “cheesy”, express that you enjoy the occasional cheesy moment and love reflecting on cheesy memories. Say, “even cheesy moments can be meaningful, and I appreciate them.” Both you and your husband can decide to improve listening skills. By learning to give each other your undivided attention, you show care and love for each other. Put down the remote and look each other in the eye. Nothing says “what you say is important” like giving each other your full attention. If your husband is distracted while you are speaking, gently ask him to listen to you. Tell him how much it means to you when he gives you his full attention. Learn ways for you and your husband to communicate more effectively together. Save yourself the fights and make time for more romance by relating to one another in a healthy, affirming way. Instead of saying things like, “You make me feel so angry when you come home from work late” say, “I feel disappointed when I make dinner and you’re not here to enjoy it with me.” Learn to communicate without blame and instead express your feelings. When discussing your feelings, use “I” statements as much as possible, such as, “I feel angry when you don’t clean up after yourself” or “I appreciate your generosity and it makes me feel happy when you do small, thoughtful gestures for me.” Instead of spending time by default together, plan your activities to enjoy each other’s company. If you want to watch tv together, make it special by preparing food together beforehand or making a theme of the night. Have one night a week that you spend together doing something you both enjoy. Ask your husband for something you’d like to do...

Summary in Russian:

Обсудите, как каждый из вас представляет романтику. Улучшите свои навыки слушателя. Постройте общение. Специально выделяйте время друг на друга. Планируйте свидания по очереди. Найдите дополнительное выражение любви.


Article in English: Your vocal cords will naturally heal themselves over time. Encourage this process by resting your voice. If you use your voice rigorously during an episode of laryngitis—e.g., shouting, loudly singing, etc.—you’ll risk permanent damage to your vocal cords. You may need to let friends and family members know that you can’t speak loudly, so they aren’t confused. Although they’re delicious, spicy foods can have a negative effect on the vocal cords. Spicy foods will stimulate stomach acid, and cause it to move up into your throat. Damage to your vocal cords over time can lead to chronic laryngitis. Excess consumption of spicy foods also commonly causes heartburn or gastroesophageal reflux disease (GERD).  Both of these conditions can lead to chronic laryngitis. Both alcohol and caffeine dehydrate your body. General dehydration can lead to dry vocal cords. This will lead to cases of acute laryngitis. To keep your body—including your vocal cords—properly hydrated, an adult man should drink about 15.5 cups (3.7 L) of water each day. An adult woman should drink about 11.5 cups (2.7 L) of water each day. and avoid secondhand smoke. Smoking (in addition to its many other health concerns) will dry out and irritate your throat and vocal cords. This, in turn, can lead to frequent cases of laryngitis. Even secondhand smoke can dry your vocal cords and cause a hoarse voice. Long-term smoking can permanently damage the larynx and cause the notorious “smoker’s voice.”

Summary in Russian:

Если у вас хриплый голос, старайтесь говорить как можно меньше. Не ешьте пряную пищу. Потребляйте меньше спиртного и кофеина. Бросьте курить


Article in English: Your wallet should fit nicely in the large pocket of most purses, making it easy to grab whenever you need it. Keep it stocked with your ID or driver’s license, any credit cards or gift cards, and at least $20 in cash. You can also try carrying your cards and ID on the back of your phone case, and using a smaller coin purse for cash and coins. Grab a cute toiletry kit online or from a store and fill it with emergency toiletry items that you don’t want to be caught without. Keeping them separate in a little bag will keep them from getting lost in your purse or falling out. If you wear makeup, it’s always a good idea to carry a few items around with you in case you need to touch up during the day. If you only need a few small things, like mascara or lip balm, you can put them in your toiletry kit; otherwise, set aside a separate bag for cosmetics to stay organized. Even a big key ring can get lost inside your purse! To avoid needing to fish around for it all the time, slip your keys into a small, secure pocket in or on the side of your bag. You can also put a keychain or two on the ring to make it easier to find. If you put your keys in a outer side pocket, make sure it zips up so the keys don’t slip out or get stolen. In a small bag, your phone might fit nicely in the main compartment with your wallet. If your bag is medium-sized or a larger tote, though, you may want to fit it into a smaller compartment where you can find it more easily. No matter where you put your phone, make sure it’s easily accessible when you get a call or text. If you like to carry earbuds around with your phone, disconnect them, wind them together, and clip them up with a binder clip so they don’t get tangled. Having a small pack of mints or gum on hand can help you maintain that clean, just-brushed feeling all day long. Pop in a mint or a piece of gum after a meal or whenever you want to get a taste out of your mouth.  Most schools don’t allow gum, so pack mints if you’re taking your purse to class. Go for minty flavors for the...

Summary in Russian:

Положите кошелек в одно из больших основных отделений сумки. Подготовьте небольшой набор гигиенических средств, включающий в себя прокладки, тампоны и салфетки. Подготовьте маленькую косметичку, положив внутрь лосьон, гигиеническую помаду и необходимую косметику. Положите ключи в небольшой надежный боковой карман. Положите телефон в меньшее по размеру отделение сумочки, где он не сможет затеряться. Положите в сумку жевательную резинку или мятные драже для свежести дыхания. В летнее время держите в основном отделении сумки солнечные очки, положив их в футляр. Если вы собираетесь достаточно долго находиться вне дома, прихватите с собой что-нибудь перекусить. Возьмите с собой небольшие предметы для развлечения на тот случай, если вам будет скучно. Держите средства безопасности в легкодоступном месте.


Article in English: Your wardrobe can help make you appear friendly and inviting, and looking presentable can help boost your self-esteem.  Ask a salesperson at a clothing store to help you select clothing options that are well-suited for you and appropriate for your body type. Selecting clothes that are flattering, well-tailored, and versatile will demonstrate to others that you are composed, self-assured, and pleasant to be around.Make sure your clothes are clean and wrinkle-free. Dressing appropriately at events will communicate to others that you are respectful and happy to be there. Be sure your clothing is in good taste. People may be less inclined to approach you if your clothing garners negative attention. Wearing shorts and sandals, for example, may not be formal enough for a wedding shower. If you are unsure of the formality of a particular event, politely ask the host if there is a dress code. Ask a hairstylist what style would work well for you. They will help decide what would work well for your  hair texture and face shape. Maintaining a well-groomed appearance can help others notice you and signal that you are collected and outgoing. Colors can influence how people perceive and react to you. Wearing blues, greens, and warm earth tones such as light yellow and beige can make a person appear more approachable, reliable, and confident. Individuals who wear red may seem assertive, less approachable, and less friendly than others.  Utilize the colors in your wardrobe project a positive, welcoming personality.  When going in for a job interview or attending a social event, opt for a navy or green outfit to set people at ease. Accessorize your outfits with calm, friendly tones. Wear a green scarf or jacket when going to a casual brunch with a new group of friends to appear calm and peaceful. If you are at work or are at a business conference, be sure to wear a name tag. People will see the name tag as an invitation to approach you and will be more likely to strike up a conversation. This helps you to project the notion...

Summary in Russian:

Во-первых, разнообразьте гардероб. Одевайтесь согласно мероприятию, на которое вы собираетесь. Сделайте стрижку. Подберите цветовую гамму. Пользуйтесь бейджиком с именем.


Article in English: Your warm (repeat: warm) shower or bath hydrates your skin, and it prepares your skin for shaving with a reduced risk of skin irritation. The softer your hair is, the easier it is to shave off cleanly.  Let your hairs soften and stand up from the warm water. The moisture and steam from your bath or shower cause your hairs to become soft and to raise against your skin. Softer hairs that are raised against your skin shave much more smoothly than areas that are not prepared for shaving. Hold a warm, wet washcloth to the area for at least 5 minutes if you don't have the time or resources to shower. Many people are guilty of skipping this super-imperative step. In fact, you should be doing it both before and after you shave. It may seem like a waste of time, but your skin will be smoother and less prone to redness and irritation. When you exfoliate before, it aligns your hairs for a uniform shave and sweeps away the dead skin, allowing for a closer shave. When you do it after, it unclogs your pores (from the shaving and creams, etc.) and prevents ingrown hairs (that cause razor bumps). More on the specifics of creams and the like later, but using something to hydrate your skin is AN ABSOLUTE MUST. Do you feel like you're being yelled at? GOOD! ALWAYS USE SHAVING CREAM. Crystal clear, right? Do not ever shave with just water. Soap and water is okay, but a cream designed especially for sensitive, to-be-shaved skin is best. And when you shave the same area twice, be sure to reapply. Use razor strokes that go downward. Applying pressure with your razor against the grain of your hair causes irritation and bumps. Generally, this means down. Yep, shaving against the grain allows for a closer shave, sure. If that's what you want, go for it. But the likelihood of your skin getting irritated increases exponentially when you do so. The two sort of work in tandem, actually. When your stroke is short, you tend to be lighter on your skin. If the stroke is too long, you feel as if the razor dulls and you need more pressure to...

Summary in Russian:

Брейтесь после теплой ванны или душа. Отшелушивайте, отшелушивайте, отшелушивайте. Всегда используйте средство для бритья. Брейте по направлению роста волос. Используйте короткие, мягкие движения. Ополосните кожу холодной водой и промокните насухо.


Article in English: Your water might naturally break at the beginning or during your labor. A lot of people expect a large gush of fluid, but you might have a different experience. In addition to a gush, you could also experience a feeling of wetness in your vagina or frequent leaking of small amounts of liquid from your vagina. If you're not already in labor, it will likely begin after your water breaks. Get ready to follow your birth plan. If you're going to the hospital, for example, grab your bag and head out the door. Ask for help if you need a ride or other assistance. Wherever you plan to give birth, you should let your healthcare provider know that your water broke. They will likely ask you some questions and give you some instructions. If you're not sure if your water has broken or not, you can still give them a call and describe what you are experiencing. Labor should begin shortly after your water breaks, in most cases. But if it doesn't, your healthcare professional can help you. If labor hasn't begun within 24 hours, you will likely be offered an induction. This might seem scary, but try not to worry. Inducing labor is really common. It can be really helpful because without fluids in the amniotic sac, your baby will be at higher risk for infection. Your doctor might also induce if either you or your baby is suffering from a medical condition such as:  Hypertension Preeclampsia Gestational diabetes Bleeding during pregnancy  Your doctor might induce labor by inserting synthetic prostaglandins into your vagina, which can soften the cervix. They might also induce by starting an intravenous medication such as Pitocin. This will cause the uterus to contract.

Summary in Russian:

Изучите симптомы отхождения вод. Будьте готовы, к тому, что скоро у вас начнутся роды (в большинстве случаев). Вызовите скорую помощь, чтобы отправиться в роддом, или акушерку для родов на дому. Прибегните к медикаментозной стимуляции родовой деятельности, если она не начнется.


Article in English: Your weekly errands list probably includes a trip to the grocery store, filling up your tank, or stopping by the pharmacy. Although these tasks may seem mundane, they are great places to chat up new and interesting people. Next time you’re standing in line or browsing in the same aisle as another person, go out of your way to talk with them.  Make it a goal to talk to a certain number of new people every time you go out. For example, try to say at least “hi” to three new people each time you run your errands. Don’t feel like you have to carry on a big conversation; simply greeting a new person and asking basic questions is enough to start. If the person is intrigued by you and you get along well, then the conversation will carry itself out naturally. Heading to work or school is something you have to do anyway, so using public transportation kills two birds with one stone. Sitting or standing next to a new person on the bus, train, or metro is a great excuse to begin chatting. Plus, if you find someone you really enjoy, chances are they take the same public transportation on a regular basis. Meaning that you have the opportunity to see them often. If you have studying or work to do, or simply want to read a book, try doing it in a public setting instead of in your home. Head to a local park, set up camp, and hang out with others who do the same. If you share a common activity with a nearby stranger, start up a conversation about it! Do you constantly see the same person in class or at work, but you’ve just never talked to them before? Then a great opportunity to meet someone new has presented itself to you. Approach that person you frequently see, start talking, and move past the ‘stranger’ zone you’ve currently been in. If you are already planning on going to a get-together or party put on by a friend or family member, take initiative to avoid being a wallflower. Although you may know many or most of the people present, step out of your shell and talk to those at the party that you don’t. If you go for...

Summary in Russian:

Когда вы знакомитесь с людьми, не ставьте им никаких условий. Пользуйтесь общественным транспортом. Работайте вдали от дома. Знакомьтесь со случайными встречными. Общайтесь с людьми на собраниях. Посетите незнакомое место.


Article in English: Your white blood cell counts are usually elevated with appendicitis. However, this test is less helpful in pregnant women than in other patients; this is because your white blood cell counts are already increased in pregnancy, so it does not necessarily indicate appendicitis. Ultrasound is the "gold standard" (most highly recommended) diagnostic test for appendicitis in pregnant women.  It uses ultrasound echoes to create a picture and to help doctors see if you have an inflamed appendix.   Generally people who come into the ER with suspected appendicitis receive a CT scan. However, most doctors prefer ultrasound in pregnant women because it won't cause harm to your baby.   Ultrasounds can successfully detect the majority of cases of appendicitis. After 35 weeks of pregnancy, all imaging tests become complicated because of the size of the pregnancy making it hard to see the appendix.  At this point, your doctor may recommend a CT scan or an MRI to better visualize the appendix to see if it is inflamed.

Summary in Russian:

Будьте готовы сдать кровь на анализ. Пройдите УЗИ. Сделайте томографию.


Article in English: Your wife may start pointing out your flaws or sharing concerns about your relationship. This may be because she’s genuinely unhappy, or she could be trying to look for a reason to justify her affair. Either way, it’s important for you to take notice and talk to her about it. Ask her what’s bothering her and discuss ways you can improve your relationship going forward. For example, your wife might say things like, “I’m sick and tired of coming home to a dump,” “You never listen to me,” or “We never have fun together anymore.” Ask her follow up questions like, “How can we work together to keep things clean?” “What can I do to show you I’m listening?” or “How does date night this Saturday sound?” This way you can address her concerns to hopefully improve your relationship. Your wife may desire more sex, less sex, or different sex. Consider if she starts offering you sex more often but doesn’t seem to be engaging with you. Similarly, notice if the heat suddenly leaves your relationship and she starts turning down sex. Additionally, pay attention to a sudden interest in role playing or sex games.  Your wife may want more sex if she feels bad about cheating or is having an emotional affair that leaves her wanting sexual fulfillment. She may want less sex if a new lover is meeting her needs. Your wife may want different sex if she’s wanting to pretend she’s with a new person. Your wife may stop sharing the details of her life with you, which is a sign that something is wrong. If she’s not coming to talk to you about her daily activities, her problems, her emotions, or things she’s excited about, then she may be sharing these things with someone else. Talk to her to find out what’s going on. For example, let’s say your wife seems to be shutting you out. Go to her and say, “Hey, I’ve noticed you’ve been really quiet lately. I’d really like to talk to you about how you’ve been feeling.” If your wife is having an affair, she’ll need to keep secrets from you. This requires her to keep her phone, bag, computer, and bills...

Summary in Russian:

Жалобы на вас или отношения с вами. Изменения сексуального желания. Жена отдаляется от вас в эмоциональном плане. Жена внезапно перестала впускать вас в свое личное пространство. Жена стала проводить больше времени с телефоном.


Article in English: Your words are very important when trying to reestablish trust. Your actions are equally important. You can demonstrate that you are trustworthy by being dependable.  Do what you say you will do. If you promise to stop being late all the time, show that you have changed by being punctual. Call when you say you will. Remember, you're trying to rebuild trust. Make a point to stick to everything that you say you will do, even if it's just making a phone call. Show that you can be counted on. If your boss asks you to file some important papers, get the task done right, and on time. When you break someone's trust, that can cause both of you to become emotional. You might be feeling guilty, and the other person might be feeling sad or angry. Remember that they might need some space to heal.  It's understandable that you want to resolve the situation quickly. But respect the other person's need for space. You can try saying, "Amy, I really want to start working on our relationship. But I understand if you need to take some time." Be respectful of boundaries. If someone asks you not to call for a few days, then allow them to have the time out that they need. If you are trying to mend a romantic relationship, you can take some extra steps to show your partner how much you care. The three A's are Affection, Attention, and Appreciation. Figure out ways to demonstrate these feelings daily.  There are many ways to be affectionate. For example, make it a point to offer a hug when your partner comes home from work. You can give attention by being mindful of the little things. If you notice that your partner needs more coffee, get it without being asked. Use words to illustrate how much you appreciate the other person. You can say something like, "I really appreciate how caring you are." One way to show that you are trustworthy is by going the extra mile. Whether you are rebuilding trust in a personal or professional relationship, taking extra responsibility is a great way to rebuild trust. It shows you are willing to work...

Summary in Russian:

Будьте надежным человеком. Дайте другому человеку пространство. Практикуйте методику «ласка, внимание и признательность». Возьмите на себя дополнительную ответственность. Будьте собой.


Article in English: Your “Settings” app will be somewhere on your home screen. Scroll through your pages until you find it. Your “Settings” app may look slightly different depending on which version of Android you run, but for most phones it can be identified by the gear icon. Each version of Android may have a different name for this area. Look for the option that has the word “Storage” in it. You can identify the right option by the SD card icon. On this screen, you will see info on your total SD card space, your available free space, and an option to “Unmount SD Card” and “Format SD Card”.  If the “Format SD Card” option is grayed out, you will first have to unmount your SD card. Tap on “Unmount SD Card” in this case. Your Android device will begin to format your micro SD card, and erase all its contents.   You may see several screens that ask you if you are sure that you wish to format your SD card. Doing so will erase all the content on the card. Follow the prompts to erase and format your card. Once you have formatted, your card will be formatted to FAT32 filesystem type. All your content will be cleared, and you will have a new card formatted to your Android phone. Note: If you are using Android 6.0 Marshmallow, you will have the option to treat your SD card as either internal storage or portable storage. If you choose to use it as portable storage your SD card will be treated like any other removable storage, allowing you to remove it and transfer files to your computer or another device. If you make it internal, it will be formatted and not be allowed to be read by your computer. Your SD card will be treated as your main storage system.

Summary in Russian:

На рабочем столе устройства нажмите «Настройки». Нажмите «Память» или «SD и память». Отметьте опцию «Стереть SD-карту» или «Отформатировать SD-карту». В открывшемся окне согласитесь на удаление всей информации, хранящейся на SD-карте.


Article in English: Your “calf muscle” is actually made up of three muscles that are attached to the Achilles tendon in the posterior lower leg. These three muscles are the gastrocnemius, the soleus, and the plantaris. Most of the injuries that occur to the calf are actually injuries to the gastrocnemius, the largest of the three.  Your gastrocnemius crosses your knee and ankle joints. It is also made up of many fast-twitch muscle fibers. This combination puts it at high risk for straining and tearing because it is constantly subjected to rapid stretching and contraction.  Your soleus crosses your ankle joint. It is mostly made up of slow-twitch muscle fibers. Because of this combination, it is less likely to be injured than your gastrocnemius. However, treatment is often different for injuries to the soleus.  The plantaris doesn’t do much in your calf. It is considered a largely vestigial muscle. If it is injured, treatment is the same as for a gastrocnemius injury.  Your Achilles tendon connects these calf muscles to your heel bone. This tendon can also be injured and cause calf pain. Common injuries to the Achilles tendon include tendinitis or tendon rupture. Torn calf muscles are most likely to occur during strenuous exercise. They commonly occur when you are exercising and rapidly change direction or acceleration. This injury commonly happens after explosive movements with increased loading of the muscle, such as sports that require bursts of speed (e.g., hurdling, jumping, basketball, soccer).  Contraction (sudden onset). Sudden bursts of speed from a completely stationary position are a common cause of a calf tear. Short track sprinters are very susceptible to torn calf muscles. Sudden changes in direction, such as those occurring when playing basketball or tennis, can also cause tears.  Prolonged degradation. Over-work and overuse are other common factors that can eventually lead to a tear. This is seen in runners and football players. Football players have both contraction and prolonged running. Both of these factors...

Summary in Russian:

Знайте, в каких условиях можно повредить мышцу. Знайте, что может спровоцировать разрыв. Знайте симптомы разрыва икроножной мышцы. Дайте ногам отдохнуть. Свяжитесь со своим врачом. Спросите врача о необходимых вам анализах и процедурах. Следуйте рекомендациям врача.


Article in English: You’ll be able to find the proper size for your underwear across brands if you know your waist and hip measurements. Use a tape measure to measure your natural waist and the fullest part of your hips so you can choose the most comfortable size for your body.  You can find your natural waist by bending sideways. A crease will form at your waist to help you identify it. Keep the tape measure parallel to the ground when you measure your hips. It’s a good idea to measure both your waist and hips twice to make sure that you get the same measurement both times. Once you have your waist and hip measurements, you can consult the sizing information for any underwear you’re considering to ensure a proper fit.  Checking your measurement is important, because sometimes you don't get it right the first time. If your measurements are different on the second try, measure them a third time. One of these sets should match up, so use that set of measurements when shopping. No one wants to be pulling at their underwear all day to keep it from slipping or falling down. Choose underwear that has firm elastic in the waistband so you know it will stay in place. While firm elastic at the waist is helpful in underwear, avoid styles with elasticized leg holes. They have a tendency to bunch up, which can be uncomfortable. Underwear that’s too tight doesn’t just lead to unflattering bulges and lumps beneath your clothing; it can also cause skin chafing and irritation from the friction. In general, any underwear that’s tight enough to leave marks on your skin is too tight. Underwear that’s too tight also doesn’t breathe as well, so it can lead to health issues and leave you a little sweaty. Before leaving the house for the day, it’s important to make sure that your undies are lying smoothly against your body. Any pair that bunches, rolls, or sags under your clothing is going to be uncomfortable because you’ll be tugging at them to keep them from pinching your skin or falling down.  Not only can bunching underwear be uncomfortable in the...

Summary in Russian:

Измерьте обхват талии и обхват бедер. Дважды проверьте измерения, чтобы точно узнать свои размеры. В белье должна быть прочная резинка. Не выбирайте слишком тесные трусы. Белье не должно сбиваться, закатываться или провисать.


Article in English: You’ll be able to tell early in your packing if you need a different sized bag, or if you need to remove some clothes from what you planned on bringing.  Rolled clothes and shoes should go on the bottom. Place the folded items on top of the rolled items. Alternate hem-lines to avoid uneven packing. Socks, jewelry, and accessories are perfect items to fill spots between clothes.  Stuff the cups of your bra with rolled up socks to help them keep shape. Belts can easily line the perimeter of your bag. Stuff your shoes with small items to save space. Stick your underwear and socks in the sneakers, then put the shoes in a plastic bag, so that the rest of the luggage doesn't get dirty. Stick your pillow in a compression bag. Squeeze the air out of the compression bag, then pack that between the two ridges in the middle. Pack your solid toiletries in the front pouch, then stuff your quart-size bag of liquids into the little remaining space in your bag. It is good if you have a little extra space, it is good for souvenirs, and if  you are bringing a pet, you can put their food in. Just in case anything happens to your suitcase, keep all your expensive and important things in your purse.

Summary in Russian:

Сначала сложите крупные предметы. Заполните уголки мелкими предметами. Держите ценные вещи при себе.


Article in English: You’ll be able to use this method with both app for mobile device and http://photos.google.com. It’s at the bottom of the mobile app, and on the left side of the website. The icon looks like a square with a bookmark at its upper-right edge. Once clicked or tapped, a list of your albums will appear. If you don’t see any albums, you’ll need to create one first. The album’s current contents will appear. It’s at the top right area of the screen and looks like a photo with a plus sign. Now you’ll see a list of your photos (outside the album), all containing circles at their upper left corners. When you select a photo, the circle at its upper left corner will turn to a check mark. All photos with check marks will be added to the album. You can select as many photos as you’d like. ” It’s at the top right corner of the screen. The photos you selected are now added to your album.

Summary in Russian:

Запустите Google Фото. Нажмите иконку “Альбомы”. Выберите альбом, чтобы внести изменения. Нажмите иконку “Добавить фото”. Выберите фотографии. Нажмите “Готово”.


Article in English: You’ll be lying down during the ear cleaning, so it’s important to gather all necessary supplies and bring them within arm’s reach. Lay a towel on the floor for your head to rest on. Then, about a foot away, set up a small bowl of 3% hydrogen peroxide, a medicine dropper and a hand towel. Lie on your back with your head on the towel you laid out in the floor. Tilt your head to the side such that the ear you’d like to clean is facing the ceiling. Before you start cleaning, place the hand towel on the shoulder of the ear you’ll be treating. This will protect your clothes from staining and catch the solution you’ve used to wash your ear.  You may also want to put a piece of plastic under the towel before you get started. This will help to protect your clothes and floors from getting soiled. Draw up 1-3ml of 3% hydrogen peroxide solution with the dropper, and drip it into your ear canal. You may hear and feel some fizzing, which is perfectly normal. Though it may feel a little ticklish, try to relax. Let the solution stay in place with your ear still turned up for 3-5 minutes.  If helpful, you can pull on the top edge of the ear to open the ear canal more as you insert the drops. Don’t press the dropper down into your ear canal when administering the drops. Your ear canal is sensitive and prone to damage with too much pressure. When time is up, take the hand towel on your shoulder and hold it over your upturned ear. Sit up, turning your head against the towel to drain the solution and excess earwax, which should be visible. Dry the exterior of the ear with the towel as necessary. Repeat the cleaning regimen on the other ear. If you’re running short on time, place a few drops of hydrogen peroxide in each ear 10 minutes before getting in the shower. No need to lie down. The peroxide will soften your earwax, and it will wash out as you go about your bathing routine as normal. Dry the exterior of your ears with a clean towel when you dry off.

Summary in Russian:

Подготовьте место для проведения процедуры. Лягте на спину, а голову поверните на бок. Накройте плечо маленьким полотенцем. Влейте в ухо 1–3 мл 3% перекиси водорода. Слейте раствор из уха на маленькое полотенце. Если у вас мало времени, промойте уши в душе.


Article in English: You’ll be measuring from the crown of your head, so let down your hair from any high ponytails or braids that might boost your height. Also take off your shoes, which can add several inches to your height depending on the style. If you're wearing thick socks, remove those as well. Your feet should be together and flat on the floor. Your heels should also be flush against the wall. It’s easiest to have another person measure your height, but you can also do this alone.  Do not stand on a carpet or a rug, which will sink a bit when you stand on it and may affect your measurement. Also avoid walls with molding or radiators along the bottom, which will make it impossible for you to stand fully flush against the wall. You can also use another common household item that is flat and firm—for example, a cutting board or a cardboard box. If you have a partner, have them hold the headpiece. If you are measuring alone, it may be easier to use an aerosol can such as a shaving cream can or air freshener. Press the bottom flat against the wall, which will ensure a right angle. Regardless of what item you are using to measure, it should be firmly in contact with the crown of your head. Make sure it stays at a right angle with the wall as you or your partner move it down to touch your head. If you have a partner, they should do this while you’re still standing against the wall. If you’re alone, hold the headpiece in place while you turn and mark the location. Use a pencil so you can erase the mark from the wall when you’re done.

Summary in Russian:

Снимите обувь и все аксессуары для волос, которые могут повлиять на результаты измерения. Встаньте спиной к стене на пол, не покрытый ковром. Приставьте книгу под прямым углом к стене над своей головой. Сдвигайте предмет вниз вдоль стены, пока он не коснется вашей головы. Отметьте карандашом место, в котором нижний край предмета, используемого вами для измерения, касается стены.


Article in English: You’ll be needing at least a pickaxe and an axe to gather some of the required materials for this venture. They’re both available through the Tool tab (crossed axe and pickaxe icon). Axes cost 1 each of Twig (gathered from dried-out bushes scattered in the world) and Flint (sharp-looking rock that’s scattered everywhere in the game), while pickaxes cost 2 each of the same materials. To use tools, select it by right-clicking on the tool (PC) or scrolling to it with the right analog stick and pressing the right button of the D-pad (PS4). Go up to the tree (axe) or boulder (pickaxe) and hold down the left mouse button (PC) or X button (PS4) to wear them down to states you can gather with. Now that you have your tools, get going and get gathering! Make sure you chop down some trees for Logs since they’re vital for creating a Science Machine. Gathering some Rocks from boulders is also a priority, both for the Science Machine and also your other creations. Gathering Cut Grass from tufts of long grass poking from the ground is also vital for your campfires and torches. Aside from the Science Machine, you’ll also be needing an Alchemy Engine to create your supplies. Both can be created through the Science tab, represented by an atom icon, but you’ll need a Science Machine to make an Alchemy Engine.  A Science Machine costs 1 Gold Nugget, 4 Logs, and 4 Rocks, and an Alchemy Engine costs 4 Boards, 2 Cut Stones, and 6 Gold. You can craft Boards and Cut Stones through the Science Machine on the Refine tab, represented by a diamond icon. You can gather Gold Nuggets by trading Meats to the Pig King (if he’s available in the current world), mining yellow-streaked boulders (which are predominantly found in Rockylands), or by finding them scattered around Graveyards.

Summary in Russian:

Сделайте инструменты. Соберите необходимые материалы. Создавайте постройки для создания предметов и инструментов.


Article in English: You’ll be washing the laces by hand separately. Take them out and put them aside to concentrate on the shoes themselves. The shoelaces will not be replaced until after they’ve been cleaned, and the shoes have been washed and polished.

Summary in Russian:

Достаньте шнурки и отложите их в сторону.


Article in English: You’ll develop a close relationship with your medical professional, so take some time to choose the right one for you. Ask your general practitioner for a referral to an OB/GYN. They will provide you with more specialized care, and be there at the birth of your baby. You can also ask friends for recommendations. Don’t feel like you have to go with the first doctor you meet. You can ask for consultations with more than one candidate. Choose the one who makes you feel comfortable and confident.  Ask questions such as, “How much experience do you have?” and “Are you comfortable with me designing my own birth plan?” Consider a doula or midwife if you are interested in a home birth or a non-traditional birth, such as a water birth. Frequent and consistent appointments with an OB/GYN, a family doctor or a certified midwife can ensure both your safety and your growing child’s safety throughout the pregnancy process. Begin prenatal care as soon as you know that you’re pregnant, when you decide you want to be, or when you suspect you might be. You can start by seeing your regular doctor, but will likely want to transfer to a specialized prenatal care doctor as your pregnancy progresses. So long as you are undergoing a normal pregnancy (according to your doctor), your scheduled prenatal appointments should follow this timeline:  See your physician every 4 weeks until you are 28 weeks pregnant. See your physician every 2 weeks from the time you are 28 weeks to 36 weeks pregnant. See your physician once a week (or more often, as per your doctor’s instructions) after the 36th week of pregnancy. Extra mid-body weight, morning sickness, and aching muscles can all combine to make exercise sound incredibly unappealing. However, keeping active while you are pregnant will ensure not only your health, but your baby’s as well. Regular exercise can make delivery less difficult, make losing your baby weight easier, aid in post-birth physical recovery, and encourage healthy fetal growth. Aim to do thirty minutes of low-impact...

Summary in Russian:

Выберите подходящего врача и поликлинику. Позаботьтесь о регулярном дородовом наблюдении. Позаботьтесь о регулярных физических нагрузках. Высыпайтесь. Принимайте витамины для беременных. Следите за своим весом. Регулярно посещайте стоматолога.


Article in English: You’ll feel much less stressed if you have everything ready to go before you wake up for your first day. Lay out your first day outfit, pack a lunch, and make sure you have all your school supplies ready to go. Planning ahead can help you get a good night’s sleep and feel less anxious about your first day. Pick clothes that show your personality and make you feel confident. You may want to wear an outfit that’s a little nicer than usual for your first day, like a new shirt instead of an old faded one. Make sure your clothes are cleaned and pressed and that you’ve showered, brushed your teeth, and put on any hygiene or makeup products you need.  If you’re hoping to attract friends with similar interests, try wearing a shirt with your favorite show, musician, or sports team on it. This can be an easy way to start a conversation and break the ice a little. If you wear a uniform, make sure it fits properly. Try to personalize it with some accessories that say something about you, like nail polish in your favorite color or a belt with your favorite team’s logo on the buckle. It’s normal to feel nervous or anxious when you’re the new kid at school. To get rid of your nervousness, start by taking some deep breaths. Remember that everyone is the new kid at some point and that it’s not that big of a deal. You can listen to music that makes you feel calm or happy if you feel unsettled. Try visualizing a good first day in your mind instead of focusing on things that could go wrong. Don’t come in on the first day with your head hanging down, your shoulders slumped, and your eyes on the floor. Walk with your head held up, your back straight, and a cheerful expression on your face. Make eye contact with other people, and smile if they look at you or speak to you. If you’re shy, do your best to pretend to feel confident—smiling and carrying yourself with pride will actually help you to feel more empowered! Don’t be afraid to let people know who you are. Everyone is likely curious about the new student, so don’t feel...

Summary in Russian:

Заранее вечером все спланируйте. Выберите костюм или форму, в которой чувствуете себя отлично. Постарайтесь изо всех сил быть спокойным и позитивным. Покажите уверенность в себе с помощью языка тела. Представьтесь одноклассникам и учителям. Будьте добры ко всем. Будьте активны на уроках.


Article in English: You’ll have a hard time understanding any person if you assume that you know everything (or anything!) about them. When you’re getting to know a woman, start by letting go of any assumptions about what she is thinking or feeling. Don’t jump to the conclusion that you know anything about her life, preferences, or core beliefs.  For example, if she’s single, don’t assume that she’s lonely and looking for a relationship. Not all women are interested in being with a romantic partner.  It can be hard to recognize your own assumptions. If you find yourself thinking something about a woman in your life, stop and ask yourself: “Why do I think that? Is there any reason for me to believe that about her?” Remember, every woman is a unique and individual person, just like you. She has her own life story, circumstances, and experiences that have shaped who she is. As you get to know her, try thinking of her as a person first before looking at her gender or any preconceived notions of what a woman “should” be like. This doesn’t mean you have to ignore her gender—it’s a big part of most people’s identities, after all. Just recognize that it doesn’t totally define who she is. One of the best ways to get to know and understand any person is to talk to them. If you’re interested in understanding more about a woman, ask her questions. Just don’t make the questions too personal or invasive, especially if you don’t know her very well. For example, you might ask her things like:  “What do you like to do for fun?” “How do you feel about this issue?” “Why did you decide to go into that profession?” “What are some things you hope to accomplish one day?” to what she has to say. Asking questions and making conversation will only help you understand a woman if you really pay attention to what she says. When she speaks, make an effort to listen and make sense of what she’s saying. Then you will know how to handle her. Don’t spend the whole conversation planning what you’re going to say next. Instead, hear her out and then decide how to...

Summary in Russian:

Не стройте предубеждений на ее счет. Признайте, что она является личностью. Задавайте ей вопросы о ее чувствах, мыслях и убеждениях. Активно слушайте Обращайте внимание на ее язык тела. Проводите с ней время в обществе, если это возможно. Поговорите с ее знакомыми, чтобы узнать другие точки зрения. Попробуйте поставить себя на ее место. Изучите уникальные проблемы, с которыми сталкиваются женщины.


Article in English: You’ll have an easier time removing the stain right after it happens than after the dye has dried and set into the fabric. If possible, treat the stain immediately. Avoid rubbing the stain, which could make it bigger. Instead, press a soft and absorbent cloth onto the stain to soak up the excess dye. The dye will ruin the cloth, so you could use paper towels instead. Use a clean part of the cloth or towel each time you blot the fabric to prevent the stain from spreading. Put a few drops of color-safe laundry detergent onto the stain if the item can be laundered. If the item can’t be laundered, spray the stain with fabric cleaner. Use a clean toothbrush to scrub the detergent or cleaner into the fabric. Continue to scrub until you don’t see any dye left in the fibers of the fabric. Pour cold water over the stained fabric or place it under running water to rinse away the detergent or cleaner and dye. Don’t use hot water, which could set the stain. Keep rinsing until all the bubbles and dye are gone. If you still see henna dye on the fabric, pour a little distilled white vinegar or rubbing alcohol onto the stain. Let it sit for up to an hour, then launder the item according to the care label. If the item is too big to launder, flush the area with cold water to remove the vinegar or alcohol. If necessary, you could scrub the fabric with the detergent or fabric cleaner again, then rinse it out with cold water.

Summary in Russian:

Как можно скорее приступите к удалению пятна. Промокните пятно старой тряпкой или бумажными полотенцами. Зубной щеткой вотрите в пятно хозяйственное мыло или очиститель для ткани. Сполосните ткань холодной водой. Если пятно не исчезло, нанесите на него уксус или медицинский спирт.


Article in English: You’ll have more success if you place the trap in a location the squirrel frequents. However, they aren’t as likely to enter a trap that’s placed in the middle of the floor, so position it in a corner or near the wall. You can choose a trap that catches the squirrels for release or a trap designed to kill the squirrels.  To find the best spot for your trap, look for the hole where it enters your home or a place where you’ve noticed tracks, urine or feces. Make sure your trap is specifically intended for squirrels, as the wrong type of trap may cause unintended harm to the squirrel or allow it to escape. You can find a squirrel trap at a local hunting and fishing supply store, hardware store, or online. If you’re handy, you can build your own trap. However, some areas have laws concerning squirrel trapping, so it’s best to use commercial cages that comply with regulations. Put the bait inside the trap, far enough away from the sides that the squirrel can’t reach in and pull out the bait. Then, set the trap. The squirrel should enter the trap to get the bait, triggering the door.  If you don’t have peanuts or peanut butter, you can also use walnuts, soda crackers, bread crusts, and apple slices as squirrel bait. If you’re using a catch and release trap, you’ll need to take the squirrel outside as soon as you can. A deathtrap will kill the squirrel humanely after the trap is triggered. Put on thick, heavy work gloves before handling the cage. When you're ready to release the squirrel, put the cage on the ground at your release site. Then, slowly lift the cage door using your gloved hand or a string tied to the door. As the squirrel exits, keep a distance between you and the squirrel so it doesn’t bite or scratch you. Check your local laws and ordinances to find out if you are able to remove the squirrel from your property, or if you have to release it near your home. Although it’s best to release the trapped squirrel at least 10 miles (16 km) from your home so it’s less likely to find a way back into your attic,...

Summary in Russian:

Разместите ловушку для белок возле входного отверстия или того места, которое облюбовали белки. Разместите в ловушке приманку из арахиса или арахисовой пасты. Вынесите ловушку с попавшейся в нее живой белкой и выпустите зверька. Избавьтесь от мертвой белки. Вновь установите ловушку, если чердак посещают другие белки. Наймите специалиста, если вам сложно избавиться от белок самостоятельно.


Article in English: You’ll have the most success removing spray paint from fabric if you can treat it while it’s still wet. If you’ve simply dusted fabric with spray paint or if it’s dried, you can just start cleaning it. However, if it’s soaked with wet paint, you’ll want to run it under cold water to flush out as much paint as possible.  Hold an article of clothing until the water starts to run clear. If you’re dealing with a carpet or upholstery stain, blot the affected area with a cold, damp cloth or towel. Hairspray contains alcohol, which breaks down the paint’s bonds. You can also use other alcohol-based treatments, like nail polish remover or rubbing alcohol. Test by applying the cleaner to an inconspicuous area, then spray the affected area liberally. Once you’ve saturated the area with an alcohol-based cleaner, rub it down with a dry cloth. You should start to see some of the pigment transfer from the fabric to the cloth. If necessary (such as for thick layers of paint), repeat spraying and rubbing the area. If you’re dealing with carpet or upholstery, keep spraying and rubbing until you’ve removed the stain and dried the fabric. If you’re dealing with an article of clothing, you can machine wash it once you’ve started to break down the paint’s bonds. Check the garment’s label to ensure it’s marked safe for machine washing. Apply a pre-wash stain remover, and run it through the washing machine on a cool setting.  Be sure to use a cool setting, since warm or hot water will set the stain. If a stain still remains, let the garment air dry, then repeat the spraying, rubbing, and washing process. If repeating the process doesn’t work, take the garment to your professional dry cleaner.

Summary in Russian:

Смойте свежую краску. Опрыскайте пятно лаком для волос. Вытрите пятно сухой тканью. Постирайте предмет в стиральной машинке в холодной воде.


Article in English: You’ll likely go back and re-read some of your old journal entries in the future, and having the date and location will help you understand them. Put the month, day, and year at the top corner of the page. Then, write your location under it. For instance, “March 10, 2020, Sitting in a coffee house.” You don’t need to use an opening for your journal entries. However, you might find that it helps you get into the flow of writing. If you use an opening, write it in the left top corner on the first line of your entry. You might write, “Dear Journal.” You’ve probably gotten into the habit of avoiding the pronoun “I” in your writing because it’s frowned upon in academic writing. However, you can do anything you want in your journal, and your entries are about you. Use “I” to talk about yourself in your journal. For example, you’d write something like, “I finally tried that new coffee shop today.” When you’re journaling, jot down your thoughts as they come to you. Don’t worry about making sense, using proper sentences, or making errors. Focus on what you need to say and avoid re-reading what you’ve already written. Keep writing until you feel like you’ve reached the ending. For instance, don’t pause and read over what you’ve already written. It doesn’t matter if you’ve made mistakes or gotten lost in what you were trying to say. Your journal entry doesn’t need to make sense to anyone but you. Journaling is a great opportunity to express your creativity. Experiment with your journal entries to try out different ways of expressing yourself. Here are some ideas for how to get creative:  Write a poem. Draw pictures to go along with your writing. List your thoughts instead of writing them out. Turn a memory into a story. Write down song lyrics that are meaningful right now. Paste in mementos from your day, like a movie ticket, a bus ticket, a flyer, or receipt. You don’t need to worry about making grammar or punctuation errors in your journal. In fact, it’s okay if you want to ignore punctuation altogether! Similarly,...

Summary in Russian:

Напишите дату и место в верхней части страницы. При желании начните с обращения (например, «Дорогой дневник» или «Дорогой я»). Используйте местоимение от первого лица («я») на протяжении всего ведения дневника. Пишите в свободной форме, не редактируя записи. При желании проявите творческий подход к формату. Игнорируйте грамматические и орфографические правила при ведении дневника. Включите интересные сенсорные детали, чтобы сделать записи более живыми. Не беспокойтесь о длине записей.


Article in English: You’ll likely go home after your procedure to continue your recovery at home. Take it easy for the rest of the day. Sit or lie down as much as possible, and relax so that your body can recover. Follow all of your doctor’s advice so that you can feel better. If you have any questions, call your doctor’s office to ask. You should be able to resume your normal life the day after you get your abortion. Just don’t push yourself to do too much too fast. Take it easy and listen to your body. If your doctor recommends you rest longer, follow their advice. You'll likely have cramps and pain for a week or 2 after your abortion as your body adjusts back to its pre-pregnancy state. Some activities may make your pain worse. If this happens, stop the activity and rest until you feel better. For instance, you might start to feel pain while carrying your groceries. If this happens, stop and ask someone to help you. You might feel better right after your procedure, especially if you had your abortion early in your pregnancy. However, it’s still important that you rest your body as you recover. Don’t engage in exercise or any activity that strains your body for at least a week. This gives you time to heal and helps prevent discomfort. You may be able to do low-impact exercises or yoga. However, check with your doctor first. After your abortion, your cervix will take time to close. This means you’re at a greater risk for infection in your cervix or fallopian tubes in the week following your abortion. To protect yourself, avoid products and activities that might lead to an infection. Here are some precautions you should take for at least 1 week:  Don’t have sex. Use pads instead of tampons. Avoid fragrances, bubble baths, bath salts, and bath bombs. Don’t go swimming. Skip douching. Your doctor might prescribe an antibiotic to help you recover without developing an infection. Take your medication exactly as directed so that you don’t risk an infection. Don’t stop taking your medication even if you start to feel better. It’s...

Summary in Russian:

В день процедуры старайтесь лежать и отдыхать. Возвращайтесь к своим привычным делам на следующий день после процедуры. Не делайте ничего, что усиливает боль. Избегайте интенсивных физических нагрузок в первую неделю после аборта. Избегайте всего, что может спровоцировать развитие инфекции, как минимум неделю. Принимайте антибиотик, прописанный врачом, чтобы не допустить развития инфекции. Будьте готовы к физическим последствиям аборта. Обратитесь за помощью к врачу, если у вас возникнут серьезные симптомы. Через 3-4 недели после аборта покажитесь врачу.


Article in English: You’ll likely need a minimum of 20 or 30 minutes to get your cat out of hiding and comfortable enough to get into a carrier. If possible, work this into your schedule so you can avoid having to fight with it and force it into a carrier. Try keeping the carrier in its space at all times, and place its food inside the carrier so the cat will associate it with good things. If you need to make a vet appointment or otherwise get your cat out of hiding in a hurry, try coaxing it with pet treats or a piece of canned tuna. You can also use a chase toy, like a feather on a string, to help it forget about its fear or shyness. Continue to play with it for 10 to 15 minutes. If you need to get it in a carrier, try placing treats in the carrier, and avoid forcing it in the carrier unless absolutely necessary. Feliway contains synthetic pheromones that can help soothe your cat. Spray it around your cat’s hiding spot to encourage it to come out of hiding. It’ll relax your cat and make it want to investigate the scent.  Don’t spray Feliway right in front of your cat. It could startle your cat, making it even less willing to come out of hiding. Once it’s relaxed, it’ll probably want to rub against you and be stroked. You should give it some loving attention after spraying Feliway instead of trying to rush it into the carrier.

Summary in Russian:

Выделите достаточно времени на то, чтобы поместить кошку в переноску. Предложите угощения и игрушки. Попробуйте распылить средство Feliway.