Article in English: If your potted plant is totally infested with tiny pests, flooding the soil with a water-insecticide solution will cause the ants to flee their nest. The ants that come into contact with the insecticide mixture will die or drown. To prepare the solution:  Grab a clean bucket. Fill the bucket with 1 gallon of water. (If your potted plant is large, double or triple the amount of water). Stir in 1 cup of insecticidal soap or dish soap or detergent per 1 gallon of water. Some dish soaps and detergents are a milder, less expensive, but less reliable alternatives to insecticidal soap. Branded dish soaps and detergents include: Dawn, Palmolive, Dove, Ivory, and Joy. First, set aside approximately half of the solution to submerge the pot in. Find a bucket or tub that is large enough for the pot to fit inside and fill it with half the mixture. Second, fill a small spray bottle with the solution—you will use this to spray any ants that might escape from the soil. Lastly, you will pour all of the remaining solution to through the infested plant's soil. Move the plant to a shady spot in your yard. Slowly pour half of the insecticide mixture through the soil of the potted plant. Spray any ants that escape the potted plant with the insecticide mixture. Let the planted pot sit for 1 hour. Insecticidal soap is mild and safe to use in organic gardens. These soaps contain specially formatted potassium fatty acids that kill insects on contact but are not harmful to humans or animals. Since these soaps have a low mammalian toxicity, they are considered safe to use around children and pets and are approved for use on organic farms. While it should not ruin your yard or garden, you may wish to work on a concrete patio or driveway to reduce any possible risk of damage. After pouring the solution through the soil, and catching the runoff in a container, pick up the pot and submerge it in the insecticide solution. Let it sit in the solution for 15 minutes. Spray any ants that escape the potted plant with the insecticide mixture....

Summary in Russian:

Подготовьте раствор. Разделите раствор. Вылейте на почву примерно половину раствора. Погрузите весь горшок в инсектицидный раствор. Промойте растение и горшок чистой водой.


Article in English: If your pre-cooked shrimp is frozen, it's best to take the bag and place it in the fridge. It should thaw overnight and be ready to use in the morning. This is generally the most effective method, so thaw shrimp overnight whenever possible. If you don't have time to thaw shrimp overnight, you can place your shrimp in a bowl of cold water. Place the bowl in the sink and turn on the faucet so it's letting out a small trickle of cool water. Leave the bowl in the sink for about 15 minutes to thaw your shrimp. Most cooked shrimp already have their veins removed. However, if the shrimps have a dark vein running along the backs, use a pair of scissors to cut through the back of a shrimp's shell. Then, grab ahold of the vein with your scissors and gently pull it out of the shrimp.

Summary in Russian:

По возможности размораживайте креветки в холодильнике в течение ночи. Разморозьте креветки в холодной воде в течение 15 минут. Удалите кишечную вену.


Article in English: If your princess turns into a damsel in distress, you're going to need to be by her side during her time of need. Whether it's a sliver in her toe, a schoolyard bully, or a serious illness in the family, stick by her side to show her that one of your biggest goals is making sure she's safe and secure.  If she's sad, ask her how you can make it better. Don't just sit there and say "I'm sorry," staring blankly at the wall. Girls want guys who can make them happy when they are down, who can cheer them up with a little bit of humor when the going gets tough. Try your best to liven up her spirits. Stand up for her when she needs it. If she gets insulted, called ugly, or otherwise threatened, be there to protect her. Tell the offender that you'd never let her sit there and take negative remarks like that. Don't start a fight, but don't let other people push you or your girlfriend around.  No matter what is happening in your lives, be by her side. Comfort her that you are there to support her in every moment. Girls want the security of knowing that if something does happen, she won't have to worry about you jumping ship. Reassure her you're there to stay. You may not think you're the romantic type, but you should know a little bit about how to be romantic if you want to go the extra mile. Romance, for girls, should be like the movies: Everything should be slightly over the top (but not cheesy), a reminder of the effort that you'll go to in order to make her feel special.  Find out what her favorite flower is and send her a bunch. If you're at the grocery store together, ask her casually what kind of flowers look good, and then take note. Remember that different flowers "mean" different things: While red roses mean love and romance, white roses mean friendship. Surprise her with a date. The mere fact that you went out of your way to arrange a surprise date is often enough. Your date doesn't have to be elaborate. Tell her to meet you somewhere or pick her up yourself. Pretend you're doing something boring, like...

Summary in Russian:

Будьте рядом, когда ей это нужно. Будьте романтиком рядом с ней. Делайте что-то незначительное. Любите ее такой, какая она есть и за ее убеждения, потому что это вряд ли изменится в ближайшее время.


Article in English: If your printer connects over Bluetooth instead of Wi-Fi, the process for preparing your printer for connection will vary slightly. Some Wi-Fi printers must be connected directly to a wireless router via Ethernet in order to receive an Internet signal. Your printer will need to be able to communicate with your wireless router, so you can't place it too far away from the router. Press your printer's power button; it will likely have a icon on or next to it.  Your printer must be plugged into a power source. If necessary, also plug the printer's Ethernet cable into the router. If you don't have your manual, you can find it on the manufacturer's support site.  Some printers need to be connected directly to your Windows or Mac computer before they can be used wirelessly, while others allow you to complete the wireless setup process entirely on the printer itself. If your printer supports wireless networks, then you will usually need to use the menu interface on the printer to search for your wireless network. Once you connect, you will need to enter in your wireless password. To do so:   Wi-Fi - Use your printer's screen to find the Wi-Fi setup page, then enter your network's password. This must be the same network to which your computer is connected.  Bluetooth - Press the "Pair" button, which will usually have the crooked Bluetooth "B" icon on or next to it. Click the Windows logo in the bottom-left corner of the screen. It's in the lower-left corner of the Start window. This option is near the top of the Settings window. These tabs are on the left side of the window. If you're connecting a Wi-Fi printer, you'll click Printers & scanners. For a Bluetooth printer, click Bluetooth & other devices. These are at the top of the page, and depend on whether your're connecting a Wi-Fi printer or a Bluetooth printer.  When connecting a Wi-Fi printer, you may see the printer's name already listed on the page. If so, your printer is connected. You may first have to click the Bluetooth switch to enable Bluetooth on your...

Summary in Russian:

Проверьте, к каким беспроводным сетям может подключиться ваш принтер. Поставьте принтер там, где он сможет ловить сигналы беспроводных сетей. Включите принтер. Почитайте инструкцию к принтеру, чтобы выяснить, как подключить принтер к конкретной сети. Подготовьте принтер для подключения. Откройте меню «Пуск». Щелкните по «Параметры». Щелкните по Устройства. Нажмите Принтеры и сканеры или Bluetooth и другие устройства. Нажите Добавить принтер или сканер или Добавить Bluetooth или другое устройство. Подключите принтер к компьютеру.


Article in English: If your printer connects over Bluetooth instead of Wi-Fi, the process for preparing your printer for connection will vary slightly. Some Wi-Fi printers must be connected directly to a wireless router via Ethernet in order to receive an Internet signal. Your printer will need to be able to communicate with your wireless router, so you can't place it too far away from the router. Press your printer's power button; it will likely have a icon on or next to it.  Your printer must be plugged into a power source. If necessary, also plug the printer's Ethernet cable into the router. If you don't have your manual, you can find it on the manufacturer's support site.  Some printers need to be connected directly to your Windows or Mac computer before they can be used wirelessly, while others allow you to complete the wireless setup process entirely on the printer itself. If your printer supports wireless networks, then you will usually need to use the menu interface on the printer to search for your wireless network. Once you connect, you will need to enter in your wireless password. To do so:   Wi-Fi - Use your printer's screen to find the Wi-Fi setup page, then enter your network's password. This must be the same network to which your computer is connected.  Bluetooth - Press the "Pair" button, which will usually have the crooked Bluetooth "B" icon on or next to it. It's in the top-left corner of the screen. This option is near the top of the Apple drop-down menu. It's the printer-shaped icon in the System Preferences window. You can connect both Wi-Fi and Bluetooth printers from within this menu. It's near the bottom-left corner of the window. If your printer already connected over the network, you should see its name in the pane that's on the left side of the window. It should appear in the drop-down menu. Doing so will prompt the printer to begin setting up; once it's finished, you'll see the printer's name in the pane on the left side of the window, signifying that the printer has successfully connected to your...

Summary in Russian:

Проверьте, к каким беспроводным сетям может подключиться ваш принтер. Поставьте принтер там, где он сможет ловить сигналы беспроводных сетей. Включите принтер. Почитайте инструкцию к принтеру, чтобы выяснить, как подключить принтер к конкретной сети. Подготовьте принтер для подключения. Откройте меню Apple. Нажмите Системные настройки. Щелкните по Принтеры и сканеры. Щелкните по +. Щелкните по имени своего принтера.


Article in English: If your printer connects over Wi-Fi, this will mean making sure that you're on the same Internet network as your printer; otherwise, you'll need to plug your printer's USB cable into your computer. Check your printer's manual to confirm how to set it up if you haven't already done so. Click the Windows logo in the bottom-left corner of the screen. Click the folder-shaped icon in the bottom-left side of the Start window. Click the folder that contains the document on the left side of the File Explorer window. Common documents that you can print include the following:  Word, Excel, or PowerPoint documents PDF files Photos Click the document that you want to print. It's in the upper-left corner of the window. Doing so prompts a toolbar to appear below the Share section. You'll find this in the "Send" section of the toolbar. The Print window will open. If Print is greyed out, your selected document can't be printed. You'll see this for things like Notepad Next documents. Click the "Printer" drop-down box, then click your printer's name. In the "Copies" box, type in the number of copies of the document that you'd like to print. This is different than the number of pages. The menu for each document type will vary, but you'll have the following options for most documents:   Orientation - Determine whether your document is oriented vertically or horizontally.  Color - Decide between printing in black and white or including color printing. You must have colored ink in your printer to print in color.  Number of sides - Choose single-sided printing to print one sheet of paper per page, or choose double-sided printing to use both sides of a piece of paper. It's either at the bottom of the window or at the top of the window. Your document will begin printing.

Summary in Russian:

Убедитесь, что принтер подключен к компьютеру и включен. Откройте меню «Пуск». Откройте окно Проводника. Найдите документ, который вы хотите распечатать. Выберите нужный документ. Перейдите на вкладку Поделиться. Нажмите Печать. Выберите свой принтер. Укажите количество копий. Если нужно, настройте другие параметры печати. Нажмите Печать.


Article in English: If your printer is an "all-in-one" model, it can scan. Some other printer models can scan as well, though you'll need to check the printer's documentation or product page to ensure that this is the case. . Most Canon printers that can scan will also be able to connect wirelessly via a touch-screen panel, but you may need to connect your printer to your computer via USB cable. Press the printer's "On" button. If the printer won't turn on, make sure that it's connected to a working power source. Lift up the scanner's lid so that you can see the glass bottom of the scanner.  If your Canon printer has an all-in-one paper feeder, insert your document into the tray instead. You can look at the symbol on the tray to see how to insert the paper. Consult your Canon's instruction manual if you can't figure out how to use the built-in scanner. You should see markings next to the glass bottom; these usually indicate how the document should be oriented in the scanner. Make sure that it is firmly shut before you scan your document.

Summary in Russian:

Убедитесь, что у принтера Canon есть сканер. Подключите принтер к компьютеру Включите принтер. Откройте сканер. Положите документ в сканер лицевой стороной вниз. Закройте крышку сканера.


Article in English: If your problem is that you think too much about nothing, worry for no reason, or think about things you can't control, then there's not much you can do to "solve" the problems that are plaguing your thoughts. But think of the ones you can solve and make an active plan for going about doing so, instead of thinking, thinking, thinking without it going anywhere. Here are some ideas for what you can do:  Instead of thinking about whether or not your crush likes you, take action! Ask him or her out. What's the worst that can happen? If you're worried that you're falling behind in work or school, make a list of all of the things you can do to succeed. And then do those things! If you like to think, "What if..." a lot, try to do the things that are feasible. . Surrounding yourself with people you love will keep you talking more and thinking less. Make sure to get out of the house at least a few times a week, and make a point of working to develop lasting and meaningful relationships with at least two or three people in your area that you can hang out with. You'll be much more prone to thinking if you spend a lot of time by yourself. Alone time is definitely a good thing, but it's important to mix up your routine with some time to hang out with your friends, let loose, and have fun. Take the time to explore something completely different and out of your comfort zone. A new hobby, no matter what it is, will keep you focused on the task at hand as well as interested in getting results. Don't think that you already know what you like and don't need any more distractions. Trying a new hobby can help you live in the moment and focus on your art, your craft, or whatever. Try some of these:   Write a poem or a short story  Take a night class in history Take a pottery or ceramics class Learn karate Take up surfing Try biking instead of driving . There are a number of ways to dance — alone in your room, out at a club with your friends, or even by taking a dance class such as tap, jazz, foxtrot, or swing dancing. Whatever...

Summary in Russian:

Решайте только те проблемы, которые вы в состоянии решить. Больше общайтесь. Найдите для себя новое хобби. Танцуйте. Изучайте окружающий вас мир. Больше читайте. Каждый день составляйте список из пяти вещей, за которые вы испытываете благодарность. Слушайте прекрасную музыку. Смейтесь больше.


Article in English: If your rabbit is used to eating grass hay, stop feeding it all other food. Provide multiple bins throughout its cage to encourage it to eat its hay. Make sure the hay is grass hay and not legume hay, such as alfalfa, which is too rich in carbohydrates and protein.  High fiber grass hay is the most important part of a rabbit's diet and is essential for proper digestion. It should return the flora and digestion in the cecum to a normal, balanced state. It should consume only grass hay and water until its droppings return to normal. Make sure the grass hay is fresh and mold free, fresh hay should smell good to you. If the hay is dried out or moldy the rabbit won't eat it. If your rabbit doesn't normally eat hay, eliminating all other foods could cause starvation. Check the pellets' label to ensure they're based on grass hay. If they are, feed your rabbit pellets twice a day, keep grass hay in its cage at all times, and monitor it to make sure it's eating the hay.  Once you see it consistently eating hay, slowly reduce the amount of pellets you feed it over one to two weeks until you've eliminated pellets completely. If it doesn't eat hay, pulverize pellets in a food processor, spray the hay with water, then sprinkle it with the pellet powder. If the pellets do not contain grass hay, buy a product that does. Feed your rabbit a half and half mix of the old and new pellets. Gradually reduce the amount of old pellets over one to two weeks until you've switched entirely to the new pellets. Once you've switched to grass hay pellets only, introduce your rabbit to real grass hay, then slowly reduce the amount of pellets you keep in its cage. While your rabbit might seem upset that it's not getting any treats, you must resist the urge to offer them. Rabbits are strict herbivores and their digestive tracts are specialized, so even fruit can cause issues. Further, offering treats will make them less likely to want to eat the hay that they need to get better. It might take anywhere between two weeks and three months for...

Summary in Russian:

Исключите из питания кролика все, кроме травяного сена. Если кролик привык питаться гранулированным кормом, переводите его на сено постепенно. Замените гранулы, содержащие зерна и орехи, на травяные гранулы. Прекратите давать кролику гранулы. Через неделю после того как стул кролика нормализовался, можно начать давать ему зелень.


Article in English: If your rabbit just has some spots of dry droppings in its fur, apply baby cornstarch powder to the soiled areas. Use your fingers and, if necessary, a fine tooth comb to remove the droppings. Gently pat away the powder, but try not to get clouds of powder near your rabbit's face.  Use only baby cornstarch powder; don't use talcum or flea powders. Frequent bathing will most likely be necessary during the recovery process. Dry baths are preferable, since rabbits tolerate them better than wet baths. If the mess is really wet and smelly, a wet bath is necessary. Fill a sink with warm water and a tablespoon of hypoallergenic, non-medicated shampoo (preferably a product labelled for rabbits). Support your rabbit gently but firmly, so it can't hop away or injure itself, and lower it into the sink until the soiled areas are covered in water.  Lather the soiled areas gently, then drain the water. Fill the sink with warm water only and rinse away all soap residue. Alternatively you could try giving your bunny a sponge bath with a washcloth or sponge. It may tolerate this more than being submerged in water. Towel dry your rabbit after rinsing. You can also use a blow dryer on a cool setting. Whether the recovery process involves medication or dietary changes, monitor your rabbit's food and water consumption. Take note of how often you've filled food and water containers and try to keep track of how much your rabbit has eaten.  Observe your rabbit (from a distance if necessary) as much as possible and note if you consistently see it eating and drinking. Inspect its cage for droppings regularly and note their appearance. Your vet will likely call you for an update or have you bring the rabbit back in for a check up. This kind of information will be important for your vet, so it's good to have it written down and on hand. Rabbits are easily startled, and stressors such as loud noises are bad for their overall health. Maintaining a clean, stress-free environment will be a key part of the recovery process.  Keep its cage in...

Summary in Russian:

Устройте кролику сухую ванну. Если это необходимо, вымойте кролика водой. Проследите за тем, чтобы кролик полноценно питался и пил воду. Поддерживайте в клетке чистоту и обеспечьте кролику тишину и покой.


Article in English: If your rash is itching and burning a lot, a cool washcloth can do a lot to help control pain. Just take a clean washcloth or a paper towel and soak it in very cool water. Rest the cloth on the irritated area to help soothe the skin. Let the skin dry thoroughly before repeating the treatment. If you use ice, don't leave the ice on for longer than 10-15 minutes. If your skin is numbed by burn or rash, it's possible to frostbite yourself with prolonged exposure to the ice. Extra-virgin olive oil works as a skin moisturizer, helping to soothe dry or itchy skin. Olive oil is rich in antioxidants and Vitamin E, making it an excellent and natural remedy for itchy skin.  Turmeric powder has anti-inflammatory properties, and is sometimes added to olive oil to use as a skin treatment. Coconut oil, castor oil, and cod liver oil are also commonly used as skin treatments. Use caution when applying oil to a rash. If it starts to burn, wash it with soap and water and pat it with a clean, dry towel. Some people like to use baking soda mixed with a little oil, like coconut or olive, to create a balm for itchy skin. Baking soda helps to dry out the skin, sometimes helping to relieve the burning and itching associated with a rash. If you try this, rinse it off after a few minutes and keep the rash clean and dry. Dry skin is sometimes one of the conditions of lots of rashes, including eczema, and leaving baking soda on a rash for too long can make it worse. Oatmeal baths and compresses are common remedies for heat rashes, poison ivy rashes, chicken pox, and other types of mild rashes. Oatmeal helps to soothe skin and control the itchiness associated with rashes. You can purchase an oatmeal bath at a drug store or make your own. To make an oatmeal remedy: Grind oatmeal finely in a coffee grinder or food processor, then mix a cup into your bathwater. Agitate the water some to mix, and soak for 15-20 minutes.

Summary in Russian:

Сделайте холодный компресс, чтобы облегчить боль. Нанесите на пораженную область оливковое масло. Нанесите пищевую соду. Сделайте маску из овсянки.


Article in English: If your recipient has what seems like a few warehouses of small electronics or even just a few, try sewing a case for them. For example, an iPod or iPhone case. See How to Make an iPod cover for details. This method can also be used on many other small electronics. . Use an old clean sock, perhaps one of those whose companion was lost in the blackhole of the washing machine or, if you sew, make a sewn version from an old t-shirt or scrap fabric. Great for all sorts of purposes from toys to back support cushions. . If you are good at sewing, quick and inexpensive gifts can be made when you focus on the accessories. Try making belts, neck ties, hair accessories or shoe bows. . For children and the young-at-heart, hand-made toys will be treasured for years to come. Choose cute fabrics, from vintage to eye-popping colors, dependent on the age and likes of the gift recipient.

Summary in Russian:

Если у получателя есть какие-либо небольшие электронное гаджеты, попробуйте связать ему чехол для  iPod, например. Сделайте набитый рисом носок. Сшейте какой-нибудь аксессуар. Сделайте набивную игрушку.


Article in English: If your regular programs start crashing more frequently, a virus may have infected the operating system. Programs that take longer to load, or that perform extra slow, are also indicative of this. If you have a virus infection, you may start seeing messages appear on your screen, even if no other programs are running. These can include advertisements, error messages, and more. Viruses can also change your desktop wallpaper without permission. If you find yourself with new wallpaper that you didn’t select, chances are you have a virus. If you get constant messages about a program requesting access to your firewall, that program may be infected. You are receiving these messages because the program is attempting to send data through your router. Viruses often delete your files and folders, or changes are made without your consent. If your documents are disappearing, there is a good chance that you have a virus. Your web browser may open new home pages, or not allow you to close tabs. Popups may appear as soon as you open your browser. This is a good sign that your browser has been hijacked by a virus or spyware. If you have a virus, your mailing list may be receiving messages that you did not send. These messages often contain more viruses or advertisements. If you hear that others are receiving these from you, you most likely have a virus. Press Ctrl+Alt+Del to open the Windows Task Manager. If you don’t have access to this, a virus may be blocking you from accessing it.

Summary in Russian:

Обратите внимание на сбои программ. Всплывающие окна. Будьте осторожны с предоставлением программам доступа к сети через брандмауэр. Следите за файлами. Проверьте ваш веб-браузер. Поговорите со своими друзьями и коллегами. Попробуйте открыть диспетчер задач.


Article in English: If your relationship is over, stop talking to your ex. That means no Facebook or G-chatting, no texting, no keeping up to date with his dating situation online. Nothing. Even if you plan to be friends later, give it a few weeks at least, to let yourself get over him.  Every time you see him, your feelings are going to bubble back up to the surface. It makes it really difficult to try to get over someone you have to deal with regularly. If you have to see him at school or elsewhere, keep your interactions as brief as possible. Say, "I don't have anything to say to you," and walk away. Avoid the ex-stalking Facebook stage of the break-up. There's pretty much nothing to gain from this. If he's already dating someone else, he's a loser anyway and you're lucky to be rid of him. Being single can be a good thing. Look at it as a change to get out there and meet more people and have fun with your friends. Just use this point in your life to hang out, instead of worrying about a guy.  Be around people as much as possible. The more you're alone, the bigger the chance you'll end up obsessed over the dude again. Be around people who'll keep you having fun and thinking about other things. Let yourself meet new people you might be interested in when the time is right, but don't rush it. Jumping from boyfriend to boyfriend isn't usually the best idea. The cute teddy bear your boyfriend gave you last Valentine's Day? Cut its head off and throw it in the garbage. The little calendars and cards and letters he made for you? Toss 'em. Mementos do little but remind you of the loss. Don't keep them to help remember the good times, throw them away. If you're not ready to complete lose this stuff, then put it in a box at least. Put it somewhere you won't be able to see it for a few weeks. Give it to a friend for safe-keeping if necessary. Get your friends together and talk about how you're feeling. You don't need to solve your problem, but talking about it honestly and openly is a good way to start the healing process.  Be...

Summary in Russian:

Прекратите с ним общаться. Встречайтесь с друзьями. Избавьтесь от напоминаний. Выговоритесь. Напишите об этом.


Article in English: If your relationship is relatively new, it's not all that uncommon for couples to have goals and future plans that diverge. Similarly, newer couples may still have completely different inner circles of family and friends. When you and your partner develop a deeper commitment to the relationship and each other, this changes. If your boyfriend is tentative about plans and goals or hasn't introduced you to his loved one, it may not necessarily mean he's not into you. Decide if you have been together long enough (i.e.longer than a few months). It may also help to question if you have labeled your relationship as "exclusive." Every relationship requires a bit of reorganizing of the parts to make the whole work. Although your mate may show some of these signs, you might want to ask yourself if they are deal-breakers or whether you can learn to live with them. Ponder what you want out of the relationship and whether your current partner is giving it to you. Make a list of the most important aspects of a relationship from your point-of-view. Then, go down the list and evaluate where your partner stands on each characteristic. Relationships are not one-sided, so your decision-making shouldn't be either. Choose an appropriate time to sit down with your partner and share your reservations. He may be able to explain some of his choices or behaviors and put your mind at ease.  You might say, "I'm very concerned that, after three months, I haven't met any of your friends. Can you explain why?"   Listen actively to your partner, giving him the chance to fully share his side of things before responding. After you have discussed the issue with your partner, you will need to arrive at a conclusion. Is your partner full of it? Do you think he's serious about you? It's important to listen to your instincts on this one. They could be giving you clues about how to move forward. You might decide to end the relationship now, or postpone the decision until a later date. For example, if you think maybe your relationship is still...

Summary in Russian:

Следите за своевременностью. Определите свои приоритеты. Общайтесь со своим партнером. Примите решение.


Article in English: If your ring is stained with dirt, dead skin, blood, lotion, food, or other grime, try rinsing it with water before you use more abrasive cleaning agents. Fill a bowl with clean, filtered water, and rub the ring gently between your fingers as you hold it in the water. Let your ring dry in the sun.  Don't use any towels or napkins to try to clean your ring, since it could scratch the surface or ruin any stones present. Don't pat it dry with a 100% cotton cloth. It's important to use thoroughly filtered water in this process. Try putting a magnet in a flour sifter, then running your tap water through that before using it to clean your ring. This will eliminate any metals containing magnetic properties—these metals are the ones that could ruin silver, gold, or other precious metals. If the ring is very important to you (e.g. a wedding ring or a class ring), consider taking it to a jeweler to be professionally polished. Most stores will provide a free cleaning or give you a solution and polishing cloth to use.  A jeweler can test for the presence of precious metals, as well as the quality of those metals. This information will help the jeweler decide which cleaning agents are safe to use. This is especially important for engraved rings. Cleaning a ring with engravings on it could potentially wipe off the inscription or design. If your ring has important engravings on it, take it to a jeweler. Make sure not to scrub too hard. If the grime doesn't come off when you wipe it, you may need to try a heavier-duty solution. Ultrasonic cleaning machines can clean jewelry in a matter of minutes using high-frequency sound. You can find these machines in a variety of models and prices. They can be a convenient way to quickly clean your jewelry at home. However, ultrasonic cleaners can damage some jewelry. Your local jeweler can tell you if an ultrasonic cleaning machine is right for your jewelry and recommend an appropriate model.

Summary in Russian:

Попробуйте промыть водой. Отнесите кольцо ювелиру. Очистите кольцо ватой, смоченной в спирте. Используйте ультразвуковой очиститель.


Article in English: If your rocks need a deeper clean, scoop up a shovelful and pour the rocks into a sturdy wheelbarrow or a large bucket. Don't overfill the container, since you'll still need to be able to lift it.  This is a great trick if you need to clean white landscaping rocks, as it will help restore their color. This is also a good technique if you want to wash smaller rocks that might get blasted away by a pressure washer. If you have a lot of rocks, try only washing the top layer, since the bottom rocks won't be visible anyway. White vinegar is a great option for this, since it's unlikely to damage the rocks but is still powerful enough to break up dirt. If you're cleaning white rocks, though, you might prefer to use a mixture of bleach and water. Mix 1⁄4 cup (59 mL) of bleach into every 2 US gal (7.6 L) of water and pour it over the rocks.  If you're using bleach, wear heavy-duty rubber gloves before you put your hands into the water. For very dirty rocks, you may want to allow them to soak in the solution for about 20 minutes. As you pour off the acidic solution, you'll probably notice dirt and debris coming off with it. Try to keep the rocks in the bottom of the wheelbarrow or bucket as you pour, since you'll still need to rinse them off. Be careful where you pour the vinegar or bleach. Both will kill plants, and bleach is harmful to any pets and insects in the area as well. Fill the bucket with clean water, then pour it off and rinse them again. You'll probably need to do this several times in order to get the rocks completely clean.  Residue from bleach or vinegar can eat away at the rocks over time. When you're finished, you can return the clean rocks to their original spot!

Summary in Russian:

Лопатой пересыпьте часть камней в тачку или ведро. Залейте камни уксусом или водой с отбеливателем. Наклоните тачку и слейте уксус или отбеливатель. Промойте камни чистой водой несколько раз.


Article in English: If your rosacea is affecting your eyes, it’s important to get treatment immediately. Eye problems associated with rosacea can permanently damage your eyesight without proper treatment.Seek medical help if your eyes become irritated or red or if your eyelids become inflamed. Even if you are trying natural remedies and skipping medications altogether, you should still inform your dermatologist or doctor about your skincare routines. They can work with you to find a good solution and to caution you about adverse effects of certain natural remedies. Some natural remedies may interact poorly with other medications or supplements you may be taking. Give your doctor or dermatologist a complete list of any medicines, supplements, or vitamins you are currently using.

Summary in Russian:

Если у вас раздражаются глаза, как можно скорее покажитесь дерматологу или офтальмологу. Если вы пробовали лечить розацеа народными средствами, расскажите об этом врачу.


Article in English: If your round ligament pain is accompanied by vaginal discharge or bleeding, your doctor needs to know as soon as possible. Also contact your doctor immediately if you see any of the following:  Pain that lasts more than a few seconds New symptoms like low back pain, fever, chills, faintness, and nausea and vomiting beyond the first trimester Constant pain or pressure, pain or discomfort when walking, pain when urinating, and increased pressure in your pelvic region can be warning signs of something more serious that just round ligament pain. Contact your doctor as soon as possible if you experience these symptoms. Labor pain does not typically occur until the third trimester. Round ligament pain begins during the second trimester, as the uterus begins to grow and expand. Round ligament pain can be confused with Braxton-Hicks contractions. While this form of contraction can begin during the second trimester, a Braxton-Hicks contraction is not painful.

Summary in Russian:

В случае внезапной боли сразу же обратитесь к доктору. Если боли не проходят, поговорите с доктором. Не путайте боль в круглой связкой с предродовыми схватками.


Article in English: If your router has a USB port on the back of it, you can connect your printer to the router by using the USB to USB cable which came with your printer. If there is no USB port on the router, you'll need to buy a USB adapter that plugs into one of your router's Ethernet ports. You can find these adapters online in places like Amazon and eBay, though you may also be able to find them in tech stores like Best Buy. Your printer should be close enough to your router that you can connect the USB cable without bending any of the cable's connections. Plug one end of the USB cable into the back of your printer, then plug the other end into the back of your router. If you're using a USB to Ethernet adapter, first plug the adapter into one of the Ethernet ports on the back of your router. You may need an extension cable or a power strip in order to complete this step. Press your printer's Power button to do so. This should give your router enough time to recognize and implement the printer. Your Internet may slow down for a few minutes while your router installs drivers for the printer. Make sure that your computer is on the same wireless network as the router into which your printer is plugged, then do one of the following depending on your computer's operating system:   Windows - Open Start, click Settings, click Devices, click Printers & scanners, click Add a printer or scanner, select the wireless printer, and click Add device.   Mac - Open the Apple menu, click System Preferences..., click Printers & Scanners, select the wireless printer on the left side of the page, and click Add.  If you're unable to connect to your router, try one of the following host computer methods instead.

Summary in Russian:

Найдите порт USB на задней панели маршрутизатора. Купите адаптер USB–Ethernet (если необходимо). Расположите принтер рядом с маршрутизатором. Подключите принтер к маршрутизатору. Включите принтер в электророзетку. Включите принтер. Подождите 10 минут. Попробуйте подключиться к принтеру.


Article in English: If your rubber plant is at the height you like, use hedge shears to cut off the top of the plant. It will then branch out instead of growing up. You can also trim off branches to create a shape you like.  When these plants are pruned, they'll drip sap, so put something down to protect your floors. The sap can also irritate your skin, so avoid it or wear gloves. These plants can grow to 10 to 12 feet (3.0 to 3.7 m) indoors, so make sure you trim it when you want it to stop growing. You can also prune outdoor trees this way to help keep them an acceptable height.  It's best prune during the spring and summer, but you can do it anytime of year. You can prune off dead or dying leaves as they appear on the plant. If you leave 2 or more stems growing outside, it may split down the middle from the wind, killing the tree. Therefore, in the first couple years of its life, prune the tree by leaving only the hardiest stem with the most leaves. Use pruning shears or a hand saw to cut the other stems down to the ground. Like anything indoors, your plant will get dusty from time to time. Use lukewarm water and a very soft cloth to gently wipe down each leaf. The water is actually good for your plant, but don't use any cleaning product on it, as your plant will not enjoy that. These signs indicate the tree isn't getting enough sunlight. Re-situate the plant somewhere so it can get more light, where it should return to its former glory. You may also notice the plant becomes leggy. Leggy just means the plant is stretching its stem out too to reach the light, making it look long and straggly. If your leaves are yellowing, that usually means they need less water. Try easing off on the water, as too much water can kill it as easily as too little. Only water the rubber tree when the leaves look a little droopy. While the occasional bug is bound to happen, an insect infestation could compromise the health of your plant. If notice damage to the leaves or body of your plant due to insects, or if you see them populating on your...

Summary in Russian:

Подрезайте дерево, чтобы придать ему нужную форму внутри помещения. Подрезайте растущее на улице дерево так, чтобы оставался один стебель. Вытирайте пыль с листьев растущего в помещении дерева мягкой тряпкой. Если вы держите дерево в помещении, следите, не потускнели ли листья и не опадают ли они снизу. Следите, не появляются ли на дереве желтые и коричневые листья, которые затем опадают. Используйте мягкий инсектицид, если обнаружите, что дерево заражено насекомыми. Ежегодно пересаживайте деревья в новые горшки, пока они молодые. Пересаживайте растущие в помещении деревья, когда их корням станет тесно в прежних горшках.


Article in English: If your ruptured cyst is complex, that means it’s more severe and should be treated medically. Depending on the severity of the pain, your doctor might prescribe a pain medication for you. This can include an oral analgesic. Your doctor may suggest oral acetaminophen or morphine sulfate, or another similar medication. If your symptoms are severe enough, your doctor may admit you to the hospital. In the hospital, you may be administered pain medication for the abdominal pain via an IV. If your bleeding is severe, the doctor may give you fluids or blood through an IV. Small complex cysts can be removed from a laparoscopy. In a laparoscopy, the surgeon will make a small cut on your belly where a microscope is inserted. He then will remove the cyst through cuts in your skin.  The cuts will be stitched up afterwards. Your doctor will give you instructions on how to care for the stitches. This procedure involves less pain and a quicker recovery time. Usually, women can go home that same day or the next. For more severe complex cysts, your doctor may suggest a laparotomy. A laparotomy is used if the cyst is large or potentially cancerous. A larger cut is made to the belly during this procedure, and the entire cyst or the ovary may be removed.  This procedure may require a few days in the hospital. The cut is then either stitched or stapled together. Your doctor will provide care instructions for your stitches or staples. After the surgery, your doctor may order imaging tests to check that the bleeding in the ruptured cyst has stopped. The doctor sends the cyst or ovary to a lab to check for cancer. If the cyst is cancerous, your doctor will call you in to discuss a cancer treatment plan. If you have had recurring ruptured cysts, your doctor may devise a treatment that helps reduce the recurrence of future cysts. This may be suggested after a severe ruptured cyst or after multiple ruptured cysts. This treatment commonly involves oral contraceptives to suppress ovulation. If you have multiple cysts, your doctor may...

Summary in Russian:

Примите рецептурные препараты. В больнице вам могут поставить капельницу. Пройдите лапароскопию. Пройдите лапаротомию. Подавите овуляцию, чтобы предотвратить повторное образование кист. Следите за состояние неразорвавшихся кист.


Article in English: If your salsa is tomato-based, just add a little more chopped tomato. As with any additional ingredient, the amount needed will depend on the size of your batch and how mild you need it to be.  Try adding half a tomato for starters, then add more to taste. Keep a glass of milk handy to cool off after your taste tests! Adding acid and sweetness are well known ways to tame a spicy dish. Try squeezing in the juice of a quarter lime and a half teaspoon of sugar or honey. Remember you can always add more, so mix in additional flavors little by little and taste as you go. Cilantro and citrus were probably in your original recipe, so adding a little more will help you tone down your salsa without changing it too dramatically. Strip the leaves from a dozen or so cilantro sprigs, chop them coarsely, then blend them with the juice or a lime or an orange. Add a teaspoon at a time until you’ve gotten your salsa under control. If you have any leftover, it’ll make a great condiment for tacos, sandwiches, eggs, and stir fries. Get your salsa cool as a cucumber! Adding cucumber or avocado can ease the heat but, if they weren’t in the original recipe, they might change your salsa’s texture and flavor. If you’re open to a little experimentation, chop up one or both to mix in with your salsa. As with cucumber or avocado, adding sweet fruits will really switch up your original recipe, but you might come up with something delicious. Try dicing up fresh or canned pineapple, a ripe peach, watermelon, cantaloupe, or honeydew. Fold the fruit in a little at a time, and stop when you’ve achieved your desired spice level. If all you have on hand is sour cream, you’re in luck - dairy is a powerful spice neutralizer. You could just serve your salsa with a scoop of sour cream on top or on the side. If you’re open to making a different kind of dip, mix sour cream into the salsa until you’ve curbed the burn.

Summary in Russian:

Добавьте больше помидоров в красный соус. Возьмите немного цитруса, сахара или меда. Добавьте кориандр и цитрусовое пюре. Попробуйте добавить нарезанный огурец или авокадо. Снижайте остроту сальсы с помощью ананаса, персиков или дыни. Добавьте ложку сметаны.


Article in English: If your sandals are covered in dirt or mud, take them outside and use a clean, stiff-bristled brush to get rid of the large chunks. Scrub both the tops of the shoes and the tread to remove as much loose grime as possible. Mix equal parts baking soda and water in a small container until a paste forms. Use an old toothbrush to scrub the mixture onto the sandal to remove grime and odors. Rinse the paste off with cool, running water, then use an old towel to absorb excess liquid from the sandals. Soak a sponge in equal parts water and distilled white vinegar and use it to scrub down the outside of your leather sandals. This will remove surface dirt and grime without damaging the leather. Once they are dry, apply a leather conditioner to keep your sandals in top shape. Tough stains can be removed with a cotton ball dipped in rubbing alcohol, but water stains suede so do your best not to get them wet! Gently sand the suede with fine-grit sandpaper to remove dirt and grime. Be careful not to sand all the suede away—a light buffing will do. Rubber flip flops can be washed all at once with minimal effort. Set your washing machine to the delicate setting and use cold water. Add a quarter of the amount of detergent you would usually use along with 1⁄4 cup (59 ml) of distilled white vinegar to remove odors. Run the cycle as your normally would.  Avoid putting flip flops with beads, jewels, or other decorations in the washing machine. Some Chaco and Keen brand sandals can also go in the washing machine. Soak a cotton ball in rubbing alcohol and use it to wipe down the footbed of your sandals. Not only does rubbing alcohol kill germs, it also removes dirt and grime. Then, wipe the footbeds with a damp cloth. To keep your sandals clean and fresh, repeat every couple of weeks. No matter which method you use to clean your sandals, you should dry them the same way—out in the open, away from direct heat or sunlight. Both heat and light can break down the wet material, so keep them on a shaded porch or in the garage. Allow for...

Summary in Russian:

Используйте щетку со щетиной для удаления грязи и пыли. Тканевые или парусиновые сандалии протрите пищевой содой и водой. Кожаные сандалии протрите смесью уксуса с водой. Сандалии из замши обработайте медицинским спиртом и мелкой наждачной бумагой. Резиновые шлепанцы постирайте в стиральной машине. Очистите стельки медицинским спиртом. Высушите сандалии на воздухе.


Article in English: If your school has a uniform, make sure you wear it to school every day and it’s clean and wrinkle free. If your school doesn’t have a uniform, you still want to dress in a clean and respectable manner. Read your school’s official dress code so you can avoid accidentally violating it. Avoid unexcused absences and try to limit the days you miss school for being sick. Not only does missing school look bad on your part, it also prevents you from fulfilling your prefect duties. Other students will notice if you’re frequently coming to class late, so set a good example and arrive to class on time. If you have a genuine reason for being late, make sure you get a note and hand it to your teacher when you arrive to class. Don't hang out in the hallway or leave school grounds when you're supposed to be doing something else. As a prefect you should be available and easy to find if students or faculty need you. If you're attending boarding school, make sure you're in your dormitory when you're supposed to be so that students can come to you if they need anything.

Summary in Russian:

Носите подходящую одежду. Регулярно посещайте занятия. Приходите на уроки вовремя. Находитесь на своем месте.


Article in English: If your self-talk is overly negative, it can lead to low self-esteem,  depression, or anxiety. Tackle the unhelpful thoughts you have by looking for evidence to support or oppose these thoughts. For instance, you might think “I’m a loser.” You might seek out evidence for or against this thought. Is this a factual thought? Are you jumping to conclusions? If you have any positive relationships in your life, that automatically discounts the notion that you’re a loser. Sometimes, learned helplessness develops because you refuse to see that there are various explanations for life events. By looking for alternative explanations you will feel more empowered to change your situation. You might improve your mood, too. Let’s say, you were passed up for a promotion at work. You might immediately think, “my boss doesn’t like me.” Take a step back, however, and try to see it another way. Perhaps the other person was simply more qualified. Or, maybe your boss passed you up because you don’t seem ambitious about being promoted. If you suffer from learned helplessness, you may not give yourself credit for your successes. Yet, you probably blame yourself for all your failures. Learn to reframe negative events by changing your attributions to effort-based contributions instead of fixed personality traits. Instead of saying “I’m stupid because I screwed up the report” say “I could have tried harder. Next time, I will.” This allows you to base your successes on effort—which can always be enhanced—versus stable traits like stupidity. . Generally, people with learned helplessness struggle with poor self-esteem. You may not recognize the power you have in your own life. You see yourself as a puppet when really you are the puppeteer. You must identify your strengths and believe in your potential. Write out a list of positive characteristics about yourself. Dig deep, using both minor and major traits. These might include “I am financially savvy” or “I am good with details.” Keep this list within reach whenever you start to doubt your...

Summary in Russian:

Делайте проверку реальности при негативном внутреннем диалоге. Постарайтесь найти альтернативные объяснения своих убеждений. Переосмыслите негативные события, чтобы сосредоточиться на усилии, а не на свойственных вам качествах. Рассматривайте себя как достойного человека Обратитесь за помощью к специалисту.


Article in English: If your senses aren't stimulated, then your mind won't be stimulated, and you'll be headed toward nap mode. To help yourself stay alert, look for ways to stimulate your eyes, ears, and even your nose throughout the day. Try some of the following:  Keep your mouth engaged by sucking on a mint or chewing gum. Position yourself near a window that provides indirect sunlight. Sitting directly in the sun can make you tired, but being near sunlight can wake up your senses. Wake up your sense of smell by sniffing peppermint oil. You can carry a tiny bottle of it with you. Keep your eyes active by taking breaks to shift your gaze when they get tired from looking at the same thing. Listen to music. Jazz, hip-hop, or light rock can wake you up. Keeping your body stimulated is just as important as stimulating your senses. If your body is more alert, your mind will be too, so you should try to keep your body engaged no matter where you are. Try a few of these tricks:  Gently pull down on your earlobes. Pinch yourself in parts of your body that don't have much fat, such as your forearms or the space under your knees. Stretch your wrists by pulling your fingers back away from you. Roll your shoulders and your neck. If you really feel like you're in danger of falling asleep, lightly bite down on your tongue. While intense exercise might wear you out, light to moderate exercise will improve your overall energy level and make you feel invigorated. Take 15-30 minutes to exercise in the late morning or early afternoon, when you need an extra boost of energy.  Go for a brisk walk around the neighborhood. Nothing will wake you up like filling your lungs with fresh air. Take a midday yoga class. This is another great way to clear your mind, improve your breathing, and to get ready for the rest of the day. You’re engaging in moderate exercise if your heart rate is somewhat elevated and you’re breathing heavily enough that it’s tough to carry on a full conversation. Don’t do more than light exercise after mid-afternoon—if you work...

Summary in Russian:

Стимулируйте органы чувств, чтобы поддерживать активность мозга. Слегка стимулируйте организм, чтобы сохранять активность. Занимайтесь спортом поздним утром или в начале дня, чтобы взбодриться. Находите способы сохранять активность, если не можете заниматься спортом. Придерживайтесь здорового питания в течение дня. Не полагайтесь на энергетические напитки, чтобы сохранять активность.


Article in English: If your shirt has a large hole that is 1–2 inches (2.5–5.1 cm) wide, you can fix it by putting a patch over it. If the shirt is a solid color, look for fabric in that color. If your shirt has a busy print, look for fabric that will blend in with the print. If you have to choose between a darker and lighter shade fabric, go with the darker shade. It will be less noticeable on your shirt.  You can get fabric at your local fabric store, or you can use fabric from an old garment you don’t wear anymore. If your shirt has a pocket on it, you can cut a piece of the inside of the pocket that will perfectly match the shirt. However, you will then need to patch the inside of the pocket with another piece of fabric.  Make sure the texture and weight of the fabric you use are similar to the fabric your shirt is made out of. Try to make the patch around .5 inches (1.3 cm) greater than the hole on all sides. Measure the hole in your shirt with a ruler so you know how big of a patch to cut out. Draw the outline of the patch on the fabric in pencil and cut it out with scissors. Fusible bonding web is a thin, transparent adhesive sheet that will help the patch of fabric stick to the inside of your shirt. Place the patch of fabric you cut out over a sheet of fusible bonding web and trace the patch onto the bonding web with pencil. Remove the patch of fabric and use scissors to cut out the shape you traced. You can find fusible bonding web online or at your local fabric store. You only want to have the webbing where the patch touches the fabric, not in the area of the hole you are covering. To do this, place the bonding web over the hole so the hole is centered. Trace the outline of the hole with a pen or pencil onto the webbing. Then use scissors to cut out the outline. When you are done cutting, you should keep the outer piece of webbing. It should have at least .25 inches (0.64 cm) of bonding web on each side of the hole. The circle that you cut out of the center can be thrown away or used for a future project. The bonding...

Summary in Russian:

Найдите ткань в тон материалу вашей рубашки. Вырежьте для заплатки лоскут чуть большего размера, чем дырка. Вырежьте термоклеевую паутинку того же размера, что и заплатку. Вырежьте из центра лоскута паутинки контуры прорехи на ткани. Выверните рубашку на изнаночную сторону и наложите на прореху термоклеевую паутинку и лоскут ткани для заплатки. Утюгом прогладьте заплатку вместе с термоклеевой паутинкой.


Article in English: If your shoes are made of a delicate material like satin or silk, you should not clean them in a washing machine. The machine could potentially damage the shoes. Always wash satin shoes by hand. Look inside the satin shoe to see if there is a label with laundering instructions. There also might be instructions on the shoebox. You can also try contacting the manufacturer directly and ask them for instructions. If you locate instructions, follow them. Take a soft bristled brush and gently brush loose dirt from the shoes. Try using a brush with soft, nylon bristles. Make sure you remove all the loose dirt. Any debris or dirt left on the shoe will be rubbed further into the fabric when you clean the shoes. This can cause larger stains. Take a soft cloth made of cotton or microfiber and dip it into a small bowl of cold or cool water. You will want to dampen the entire cloth. Wring any excess water from the cloth after you dampen it. Take the damp cloth and place it on the stain. If there are multiple stains, start with the one closest to the top of the shoe. Then gently blot the stain with the damp cloth, following the grain of the satin. If the water removed the stain, you can then dry the shoe. Take a soft cloth and gently dab the shoe dry. Be careful you do not rub the satin with the cloth. Rubbing the shoe’s fabric can cause water streaks. Instead, dab the shoe with a cloth until you have removed as much moisture as possible.

Summary in Russian:

Чистите атласные туфли вручную, не стирайте их в стиральной машине. Следуйте инструкциям на ярлыке. Уберите всю грязь и мусор. Окуните мягкую ткань в прохладную или холодную воду. Промакните пятна влажной тканью. Протрите обувь мягкой тканью.


Article in English: If your shoes are particularly dirty, you may want to start by taking them outside and slapping them together to knock loose any large bits of dirt or mud. If you leave too much mud on the shoe, it will take a lot longer to get them clean.  Make sure to slap the shoes together outdoors so you don’t make a mess inside your house. You may even want to use a butter knife or key to scrape set mud out of grooves in the shoe. Before you begin scrubbing away at the rubber parts of your shoes, start by brushing or even scraping off any loose dirt that’s stuck to it. The more you remove with a dry brush, the less mess you’ll have to deal with once you create your cleaning solution.  Don’t worry about scrubbing too much, if the dirt doesn’t come free quickly, it will once you begin using the cleaning solution. Use a dry brush like a toothbrush, but avoid steel bristle brushes that may damage the rubber soles of your shoes. Depending on how much you need to clean, you likely won’t need much baking soda or laundry detergent. Begin by mixing a tablespoon of each in a small bowl thoroughly. You can always add more of each ingredient if you find you haven’t made enough.  The baking soda will act as an abrasive to help the soap remove dirt and grime. Avoid using laundry detergents with bleaching agents. Use your brush to apply the combination of baking soda and laundry detergent to the rubber portion of your shoes, then scrub it in. Using a circular motion with the brush is often the most effective way to remove dirt and grime.  You may want to avoid using this cleaning combination on the fabric of your shoes, as the baking soda may be difficult to thoroughly rinse off. You can make a separate mixture of just detergent and water to clean cloth portions of your shoes. Once you’ve adequately scrubbed the cleaning combination into the rubber soles of your shoes, take another clean cloth or sponge and soak it in clean water. Run it along the rubber, rinsing it with each pass until all of the mixture has been rinsed away.. ...

Summary in Russian:

Снимите комки грязи. Рыхлую грязь снимите сухой щеткой. Смешайте одну часть пищевой соды с одной частью средства для стирки. Потрите резину чистящим раствором. Возьмите другую губку или тряпку и тщательно промойте резину. Полностью высушите обувь.


Article in English: If your shoes are too loose, it will be very hard to walk in them. If they are too tight, you will be in so much pain that your walk may look very awkward. Make sure to take some time to walk around in them at the store to make sure they really fit well and don't pinch your feet. If you find that your shoes are slightly too big, you can purchase inserts to add a little bit of cushion and prevent rubbing. High heel shoes come in many different shapes and sizes. In order to walk gracefully in them, it's crucial to choose a pair that is right for you.  Start off with a lower heel and gradually work your way up to a higher heel. Keep in mind that not everyone is capable of walking in super high heels. Typically people who have smaller feet need to wear shorter heels. Shoes with super narrow heels are much more difficult to walk in, so look for a slightly wider heel if you are not used to walking in heels. If your ankles tend to get wobbly when wearing heels, you may want to look for a pair that has ankle straps. Heels with pointy toes are usually less comfortable than other styles. Don't choose high platform heels unless you are experienced at walking in heels. Walking in heels is a little tricky, and you can easily come across looking clumsy and awkward if you are not used to walking in them. Before you go out in public in your heels, make sure you take some time to practice walking in them around the house. Keep these pointers in mind when walking in heels:  Always put your heel down first when taking a step. Take smaller steps than you would if you were wearing flats. Watch out for soft or uneven surfaces that might catch your heel. You can walk gracefully in almost any kind of shoe, so don't feel like you have to wear heels. If you prefer flats, just work on improving your posture and conveying confident body language, and you will look very graceful. You may want to avoid walking around in flip flops, as they make a lot of noise, are bad for your posture, and may cause you to trip, none of which is very graceful.

Summary in Russian:

Выбирайте обувь по ноге. Подберите правильные каблуки. Тренируйтесь ходить на каблуках. Носите комфортную обувь.


Article in English: If your shoes are wet as well as salt-stained, it's important to let them dry out completely in order to avoid permanent damage.  Place the boots in a warm dry space, away from any direct heat sources, such as a radiator or fireplaces. Rapidly drying the shoes can cause more damage than the water. Remove any unattached insoles and stuff the shoes with newspaper -- this will speed up the drying process and help the shoes to hold their shape. Replace the damp newspaper with dry newspaper every couple of hours for even faster drying. Salt can really dry out leather, so it's important to condition your shoes well after salt exposure to replace any lost moisture.  Buff a little store-bought leather conditioner or lotion into the shoes. This will soften the leather, helping to reverse the effects of the salt. If you don't have any leather conditioner handy, a couple of drops of olive oil will do nicely. Rub a light layer of olive oil onto the surface of the shoes with a soft cloth. Repeat the process every few hours until the leather doesn't seem to be absorbing any more oil. Buff away any excess with a dry cloth. Buy a special waterproofing product designed especially for leather.  This will help to protect your shoes against both road salt and water damage. Water actually draws salt out of the leather itself, so it can be just as bad. In fact, you should apply this product to any new leather shoes you buy to prevent any damage from occurring in the first place.

Summary in Russian:

Всегда сушите обувь. Смазывайте кожу. Используйте водоотталкивающие средства для кожи.


Article in English: If your shoes squeak when you walk on smooth surfaces like tile or hardwood floors, it could be because the bottoms are too slick. Go over the bottoms a few times with a dryer sheet to make them less slick so they don’t squeak as much. You may need to rub the bottoms of your shoes with a dryer sheet every few times you wear them so they don’t start squeaking again. Gently go over the bottoms with a piece of fine sandpaper until they feel slightly rough to the touch. Sandpaper can make the bottoms of your shoes less smooth and polished so they don’t squeak as much when you walk around in them.  You can find fine sandpaper online or at your local hardware store. Make sure you use a fine sandpaper that's 120-220 grit so you don't scratch up your shoes too much. If there is a gap between the bottom and the upper part of one of your shoes, fill in the gap with super glue and then clamp it down until the glue dries. Loose shoe bottoms can also cause squeaking noises when you walk, so reattaching them may solve the problem.  If you don’t have clamps, try setting something heavy on your shoe or wrapping rubber bands around it to hold the bottom and upper part of the shoe in place. Let the super glue dry for 24 hours before wearing your shoes.

Summary in Russian:

Протрите подошву обуви антистатической салфеткой. Попробуйте слегка затереть подошву обуви наждачной бумагой. Если подошва обуви начнет отпадать, подклейте ее суперклеем.


Article in English: If your shortness of breath may be caused by a health issue, then you should make an appointment with your doctor. Your doctor can determine the underlying cause of your shortness of breath and prescribe the best treatment. Depending on the cause, they may help you develop a treatment plan that includes lifestyle changes to help you better manage or alleviate your breathing issues.  Symptoms that may mean your shortness of breath is related to a health issue include swollen ankles or feet, trouble breathing while you're lying down, chills, fever, cough, and wheezing. You should see the doctor immediately if your shortness of breath comes on suddenly or affects your ability to live. Additionally, you should call emergency services if you also have chest pain, nausea, or fainting, as this could mean you are having a heart attack or a pulmonary embolism. If your shortness of breath comes on suddenly, then it is considered to be acute. These conditions require immediate medical attention. Your doctor will prescribe a treatment to address the cause, which in some cases will alleviate your shortness of breath. With conditions like asthma, however, you will need to manage your symptoms after the attack has subsided. Possible causes include:  Asthma Carbon monoxide poisoning Excess fluid around your heart (cardiac tamponade) Hiatal hernia Heart failure  Low blood pressure (hypotension)  Pulmonary embolism (blood clot in the lungs)  Pneumothorax (collapsed lung) Pneumonia Sudden blood loss Upper airway obstruction Chronic shortness of breath is an ongoing condition, which may worsen over time. If you have chronic shortness of breath, you can take steps to avoid recurrences of the condition, though you may never be free of it completely. Your doctor can help you develop a treatment plan to help manage your illness. Causes of chronic shortness of breath include the following:  Asthma  COPD (Chronic Obstructive Pulmonary Disease) Deconditioning Heart dysfunction Interstitial lung disease Obesity Anxiety and stress can...

Summary in Russian:

Сходите на прием к врачу. Лечите причины острой одышки. Лечите причины хронической одышки. Справляйтесь с тревогой и стрессом. Составьте с врачом план контроля симптомов. Лечите главную причину, которая вызывает одышку.


Article in English: If your shoulder pain is especially severe, long-lasting (more than a few weeks) or debilitating, and home remedies are not particularly helpful, then make an appointment with your doctor. Your shoulder pain may be caused by something serious such as a torn tendon, damaged cartilage, dislocated joint, fracture or inflammatory arthritis. Your doctor may refer you to a specialist such as an orthopedist, neurologist or rheumatologist in order to better diagnose and treat your shoulder issue.  X-rays, bone scans, MRI, CT scan and nerve conduction studies are tools that specialists may use to help diagnose your shoulder pain. Depending on your diagnosis, you may be given stronger prescription medications (especially if your pain is caused by arthritis) and/or asked to wear a shoulder sling short-term, which is common with severe joint sprains and dislocations. Your doctor will discuss a treatment plan tailored to your diagnosis with you. If your shoulder problem is recurring (chronic) and not alleviated by your own exercise routine, then you need to consider some form of rehabilitation guided by a professional. Your doctor can refer you to a physical therapist, who can show you specific and tailored stretches and strengthening exercises to rehabilitate your shoulder. Physiotherapy is usually required 2-3x per week for 4-8 weeks to positively impact chronic shoulder problems.  If need be, a physical therapist can treat your sore shoulder muscles with modalities such as therapeutic ultrasound or electronic muscle stimulation. Good strengthening exercises for your shoulder include pushups, pullups, swimming and rowing, but make sure your injury is resolved first. Cortisone is a hormone that is sometimes administered medically to treat injuries and various forms of arthritis such as rheumatoid arthritis and osteoarthritis. An injection of steroid medication near or into a muscle, tendon or ligament can quickly reduce inflammation and allow normal, unrestricted movement of your shoulder again. Cortisone, compared to...

Summary in Russian:

Обратитесь к врачу. Посетите физиотерапевта. Попробуйте инъекцию кортизона. Хирургическую операцию следует рассматривать как последнее средство.


Article in English: If your skin has yellow or gold undertones, then you most likely have a warm colouring. It’s best to dye your hair a colour that contrasts your own complexion,  so cool shades will most likely look best on you. Consider cool colours such as copper blonde or chestnut brown. If you want to do a non-traditional colour, try blue or purple. If your skin has pink or olive undertones, then you probably have a cool colouring. Since individuals with cooler complexions typically look better with warmer hair colours, shades like strawberry blonde or ash brown may be best for you.  Those with blue or green eyes frequently have cool colourings. If you want to do a non-traditional colour, choose from shades of pink, orange, or yellow. For example, you could try rose gold. Those with neutral colourings usually have traces of both pink and yellow undertones in their skin. Fortunately, having a neutral colouring often means that you can look great with most hair colours, but there are still a few specific ones that tend to best complement skin that has combinations of warm and cool. Consider a chocolate brown or auburn red. Stay away from extreme colours such as jet black or fire engine red. Dark brown and black shades are the way to go if you have a darker complexion. These shades won’t create a contrast that’s too intense but are also different enough from your skin colour to subtly complement the natural glow of your skin. Stick with deeper, more saturated colours if you want to do a non-traditional colour. When in doubt, play it safe with a lighter colour if you have a fair complexion. Similarly to how dark hair looks great on dark skin, your fair complexion will blend best with a lighter colour, such as platinum blonde.  Stick with pastels if you want to do a non-traditional colour.

Summary in Russian:

Если у вас волосы теплых тонов, попробуйте каштановый или золотисто-медный оттенок. Если ваши волосы холодных тонов, можно выбрать пепельно-коричневый или золотисто-рыжий оттенок. Если ваши волосы нейтрального оттенка, покрасьте их в шоколадный или золотисто-каштановый оттенок. Если у вас темная кожа, выбирайте темный оттенок волос. Если у вас белая кожа, выбирайте светлые оттенки волос.


Article in English: If your skin is dry before you apply wax, it will try to soak up the moisture in the wax. This causes the wax to sink into your skin a little and stick to it, making it difficult to pull off. The morning before you plan to wax your skin, apply a moisturizer to make sure your skin is well hydrated.  Be sure to allow the moisturizer to completely soak into your skin before you apply the wax. You want your skin to be hydrated, but not greasy, or else the wax won't effectively pull out your hair.  Avoid using an oil-based moisturizer, since the oil takes longer to soak in and may render the wax ineffective. Your hair is easiest to wax if it is between 1/4 inch and 1/2 inch long. Hair that's longer than this will get tangled up in the wax, making it much more difficult to pull it out cleanly. This results in wax sticking to skin where it shouldn't.  Try shaving a week or so before you plan to wax. This gives your hair time to grow in to the right length. Or trim your hair in areas where it's too long to wax, such as your bikini line.

Summary in Russian:

Позаботьтесь о том, чтобы ваша кожа была достаточно увлажнена. Подстригите волосы до необходимой для эпиляции длины.


Article in English: If your skin is on the shinier side, choose a makeup with a matte finish, or use a powder. If your skin tends to be dry, choose a liquid foundation.  When testing foundation colors, be sure that you are in a well-lit area, using natural light if possible. Test a few different colors on your jawline, gently rubbing the foundation in. Use a hand mirror to determine which color is best. The perfect color should blend evenly into your skin so that you can no longer see it. Ask an associate at the makeup counter to help match you with the right color if you are having trouble doing it yourself. Having an even complexion will make you look younger and more attractive. Examples of problem areas include dark under-eye rings, blemishes, scars, and/or dark spots. Your concealer should be a shade or two lighter than your overall foundation, and of a thicker consistency. The key is to enhance your beauty without looking as though you've piled on makeup. Choose a routine that only takes a few minutes so that you can do it everyday. Use the following guidelines to achieve a natural, radiant face:  Moisturize your skin. This will help set the makeup and remove any dryness. Apply overall foundation and concealer, if necessary. Wear mascara. Even if you wear no other makeup, a touch of mascara will instantly enhance your eyes and make you look more feminine. Add some pink. Shades of pink match all skin tones, since we all have a little natural pink in our skin. Applying a subtle blush to your cheeks will give you a warm, sun-kissed glow. Apply a subtle lip color. Choose a color that is one to two shades deeper than your natural lip color.

Summary in Russian:

Выбор правильной основы под макияж. Используйте консилер в проблемных зонах. Каждый день наносите естественный макияж.


Article in English: If your skin is red, itchy, cracking, or bleeding, call your doctor to make an appointment as soon as possible. These may be signs that your skin is infected or that it may become infected if left untreated. Your doctor may treat any cracks in your skin with a combination of medication and wet-dressings. If your dry skin does not improve no matter what you try, you might need to see a dermatologist for help. They can prescribe a special cream or ointment to help rehydrate your skin and reduce irritation. If you have a condition, such as psoriasis, that is contributing to your dry skin, your doctor may also prescribe something to treat that. Hypothyroidism, which is when you have an underactive thyroid, can also cause dry skin. This condition requires a diagnosis from a healthcare professional and your doctor will prescribe medication to treat the underactive thyroid if you have it. Other symptoms of hypothyroidism include:  Fatigue Sensitivity to cold Weight gain Puffy face Thinning hair Heavy periods Depression Impaired memory

Summary in Russian:

Обратитесь к врачу в случае покраснения, зуда, растрескивания кожи или кровотечения. В случае сильной сухости кожи посетите дерматолога, чтобы он выписал вам лекарственный крем. Попросите врача проверить вашу щитовидную железу.


Article in English: If your slider is broken and not working properly, then you will need to buy a new one. You can find a replacement zipper slider in a craft store.  Make sure to get a replacement zipper pull that is the same size and style as your old one for the best results. Bring the old one along for comparison. You can also purchase a zipper repair kit at most craft stores and it will contain everything you need to replace the pull and add top stops and square tabs as needed. Otherwise, you will need to buy the replacement zipper pull, and stop tabs or top stops separately. To get the zipper back on, you will need to expose some of the fabric at the end of the zipper. Pull the zipper teeth off one at a time using a pair of pliers. Keep removing teeth until you have exposed about 2” to 3” (5 cm to 7.6 cm) of the fabric.  Expose the smallest amount of fabric necessary to get the zipper pull back on. If you have a large zipper pull, then this will be closer to 3” (7.6 cm). If you have a small zipper, then you may be able to expose only an inch or two. Consider the status of the zipper before you pull off the teeth. If the zipper is open, then you will need to pull the teeth off at the bottom of the zipper. If the zipper is closed, then you will need to pull the teeth off at the top of the zipper. Make sure that you expose the same amount of fabric on both sides of the zipper as well. If the sides are uneven, then you may not be able to get the pull back on. The direction of the pull will be different depending on whether the zipper was open or closed when the zipper came off.  If the zipper was open, then slide the pull onto the fabric upside down, so that the pull is directed away from the zipper. If the zipper was closed, then slide the pull onto the fabric right side up, so that the pull is directed towards the zipper. To get the zipper pull from the fabric part of the zipper to the zipper part of the zipper, you will need to tug on both sides of the fabric above the zipper pull. This will create tension and move the...

Summary in Russian:

Купите новую собачку для молнии, если старая деталь повреждена. Удалите плоскогубцами несколько зубчиков у конца молнии. Насадите бегунок на молнию. Потяните за половинки молнии над собачкой. Проверьте работу молнии после окончательной установки бегунка.


Article in English: If your slime lands somewhere gross, such as in the dirt, you'll likely need to toss it. It's best to just keep it away from these areas to help preserve it. The bacteria on your hands can increase the chances of nasty stuff growing on your slime. Try washing your hands thoroughly before playing with your slime. Use soap and warm water, and be sure to scrub for 20 seconds. . If your slime has dried out a bit, you can put it in a bowl and add some water. Mix it together with your hands until it softens. You can also use a drop or two of antibacterial gel in place of the water.

Summary in Russian:

Держите слайм подальше от грязных поверхностей. Вымойте руки прежде, чем играть со слаймом. Добавьте воды в сухой слайм


Article in English: If your snow is too fluffy or powdery, you will not be able to make a snowman. Go out to the snow and scoop some up between both of your hands. Press it together, and if it forms into a ball, you’ll be able to make a snowman. If the snow falls apart, it’s no good for making a snowman. If you are determined, you can mix some water into the powdery snow as you roll it up, but this is not guaranteed to work. If you build your snowman on a slope, it may topple over. You also don’t want to build on asphalt or cement because those store more heat, and your snowman might get in the way of you driving or walking. Make sure the area has enough snow for you to use, as well. If you want your snowman to last as long as possible without melting, build it somewhere that doesn’t get much direct sunlight. If there’s a big shady tree near you, that’s a great spot. Making the snowman close to a building also provides shade for some of the day. This is just to help the snowman last longer. If you don’t have much shade around, that’s okay.

Summary in Russian:

Проверьте, насколько хорошо снег комкается. Найдите плоскую заснеженную площадку на газоне. Постарайтесь расположить снеговика в тени.


Article in English: If your soil pH tested below 7, add a cup of dolomite or quick lime to the soil. Mix well, then retest with your probe. Use this method to slowly change the pH of your soil. Wood ash in moderation helps as well. Both are available at local gardening centers. Follow the advice in your commercial test probe kit to determine how much of these substances you will need to add to achieve the desired pH. If you need to change your soil pH level more than one full point, contact a local gardening professional. They can help you calibrate your soil so it can be amended most successfully. If your soil pH tested above 7, add a cup of organic matter, such as pine needles, peat moss, or decomposed tree leaves. Then, retest the soil to gauge the new pH. Add additional cups, testing as necessary, until you reach the desired level. Sulfur is very effective as well. Use the instructions in your commercial test probe kit to determine how much of these additives you will need to add to achieve your desired pH. If your soil needs to be adjusted more than a full pH point, contact a local gardening or landscaping professional. They can help you calibrate your soil to the right level through an on-site evaluation. For example, add sulfur to a certain area of your garden to encourage beautiful blue blooms on your hydrangeas, which prefer more acidic soils. The pH of your soil does not need to be uniform your entire garden over; feel free to alter it to support different plants. You can consult the Old Farmer's Almanac to determine the best pH for your particular garden. Some plants prefer a pH of 7 while some fruits favor a lower pH.

Summary in Russian:

Сделайте почву менее кислотной. Сделайте почву менее щелочной. Измените уровень кислотности почвы в соответствии с требованиями некоторых растений.


Article in English: If your sore shoulder doesn't respond to the above-mentioned home remedies, then schedule an appointment with your doctor for a physical exam. Your doctor can take x-rays and other tests to determine the cause of your shoulder soreness. Depending on the findings and diagnosis, your doctor may recommend stronger prescription drugs, corticosteroid injections, physical therapy and/or shoulder surgery.  Rotator cuff injuries are a common cause of chronic shoulder pain — more than 4 million doctor visits per year in the United States are due to rotator cuff problems. The rotator cuff is the group of muscles and tendons that hold the bones of the shoulder joint together. X-rays can detect fractures, dislocations, arthritis, bone tumors and infections, although an MRI or CT scan is needed to see serious issues in muscles, tendons and ligaments. A corticosteroid injection (such as prednisolone) into a sore and inflamed shoulder (bursitis, tendinitis) can quickly reduce inflammation and pain, and allow for greater range of motion and flexibility.  Shoulder surgery is reserved for mending broken bones, cleaning up damaged joints, reconnecting severed tendons and ligaments, removing blood clots, and draining accumulated fluid. If your sore shoulder is caused by a rotator cuff injury or another issue related to overexertion or overuse, then get a referral from your doctor for physiotherapy so your shoulder can get rehabilitated. A physical or athletic therapist will show you specific and tailored strengthening exercises and stretches for your sore shoulder, which will make it stronger and more flexible.  A physical or athletic therapist may use weight machines, free weights, rubber bands, exercise balls, therapeutic ultrasound and/or electronic muscle stimulation to rehabilitate your shoulder. Physiotherapy is usually needed two to three times per week for four to six weeks to positively impact chronic shoulder problems. Good strengthening activities for your shoulder include push-ups, rowing exercises, swimming and...

Summary in Russian:

Запишитесь на прием к врачу. Получите направление к физиотерапевту или спортивному врачу. Посетите хиропрактика. Попробуйте профессиональный массаж.


Article in English: If your soup or stew is too salty, adding raw potato is a good option. Slice the potato into small chunks (to expose a good bit of surface area) and then stir them in. The potato acts like a salt sponge, absorbing some of the salt right out of your dish. Cook the potato in the dish for several minutes, and then discard it. Be cautious with this method since potatoes can also absorb the other flavors, running the risk of producing a less tasty dish. In this case, you can taste the dish afterwards, and adjust any seasonings that might have been absorbed along with the salt. Remember to add seasonings in very small amounts and taste the dish after each addition. If your dish is a soup, you can add starches such as rice or noodles for them to absorb the salt. If it’s a stew, puree some rice and add it as a thickener—it will help even out the salt. You can try squeezing some lemon juice or adding some vinegar to your dish in addition to a pinch of sugar; the increased acidity and sweetness will help mask the overly salty taste. The idea is to distract the taster from the salt by adding opposing flavors. Making the dish creamy by adding cream, coconut milk or mashed avocado can temper the salty taste. Think about tomato sauce with heavy cream or salty tacos with sour cream.

Summary in Russian:

Добавьте в блюдо сырой картофель. Добавьте крахмалистые продукты. Замаскируйте лишнюю соль с помощью кислоты и сахара. Добавьте что-нибудь кремообразное.


Article in English: If your spouse suggests marriage counseling before a divorce, make sure that you’re willing to devote time and effort to make it work. If you’re already set on getting divorced, marriage counseling may not have any effect.  Marriage counseling requires both parties to be willing to work on the relationship. It is not a place to vent or complain about your partner. It can be effective, however, if you both work with the counselor to save the marriage. If your spouse suggests marriage counseling and you don’t want to do it, you might say, “I don’t think that can save our marriage now.” In a divorce, financial assets, property, and even pets are split up between the couple. Consider what is most important to you.  Determine if you want full or partial custody of your children or pets if you have them. Decide whether you want alimony or to keep your retirement accounts intact. Explain calmly to your spouse why you want to keep certain things. For example, you might say, “I need my car to get to and from work. I think it only fair that I keep it” or “My mother’s paintings hold a lot of sentimental value for me.” Pick your battles. You won’t be able to keep everything you love from the marriage. Prioritize what is most important to you, and be willing to compromise on things that don’t hold as much value to you. over any children. If you have children together, it is important that you come up with a custody plan that works best for the children. Make sure that you stay on friendly terms with your spouse for the sake of your children. Children who have a good relationship with both parents tend to handle divorces better.  You may need to decide who the children will live with. If you can’t agree on this, a judge may have to decide for you. Allow older children to have some say in who they live with. Try not to be hurt or offended if the child decides they want to live with their other parent. Agree on when to tell your children about the divorce. For example, you might say, “I think we should wait until the end of...

Summary in Russian:

Соглашайтесь посещать семейного психолога, только если готовы прикладывать усилия для спасения брака. Разберитесь, что вы хотите сохранить после брака. Обсудите, с кем останутся дети после развода. Обратитесь к юристу, специализирующемуся на разводах и разделе имущества, если вы оба согласны на мирное решение вопроса и не собираетесь обращаться в суд. Проконсультируйтесь с адвокатом, если вы с партнером расходитесь в определенных вопросах.


Article in English: If your state does not offer online SNAP (food stamp) services, contact customer service and have them check your balance for you, or give you advice on how to check it in your state. You can find toll-free numbers to call listed at the USDA website, along with websites that may include online customer service. Call the number listed under "Client" to ask about your balance. The number listed under "Retailer" is for stores who accept food stamps as payment. Search online for "EBT contact" and the name of your state. The number listed should be the same as the one you've already called, but the information may also include a physical office look-up, or contact info for a related service that may be able to help, such as the Women, Infants, and Children program (WIC). Your remaining balance is typically printed on your receipt when you pay with your benefits card. If you do not have this, make a small purchase using your benefits card, and ask the cashier for the receipt. The receipt may print this information under "EBT balance," "SNAP balance," or the name of the state-specific program (such as Quest or CalFresh). The amount of time it takes to receive your first SNAP (food stamp) payment depends on your state. You should always receive it within 30 days of your application being filed, or within 7 days if your income is low enough to qualify for rapid assistance. Your caseworker, or person who filed your SNAP application, should be able to give you more information on its status. If you want to find out whether this months' food stamp balance has been distributed, you can check the schedule online without an account. Visit the federal SNAP website and click the name of the state that issued your benefits card. Typically, states assign benefits between the 1st and 10th of every month, depending on the number written on your benefits card.

Summary in Russian:

Проверьте свой баланс через службу поддержки клиентов. Найдите альтернативные номера или адреса местонахождения офисов. Посмотрите на кассовом чеке последней покупки по продовольственным талонам. Узнайте у социального работника о поступлении новых пособий на карту. Проверьте в интернете график выделения пособий.


Article in English: If your stress balls do not diminish in a day or two, it might be time to seek professional help. Make an appointment with a massage therapist. Many spas, gyms, and yoga studios have massage therapists on staff, so ask the staff at those locations for some information, or get a referral from your doctor.  Look for a massage therapist who is certified, licensed, or registered. Before booking your appointment, ask about her training, methods, and costs. The massage therapist will apply pressure to the stressed muscles in order to work out any knots. Make sure to let her know if the pressure is appropriate for your body. Seeing a physical therapist can help to eliminate stress balls and prevent them from recurring. Physical therapy is a great option when any part of your body is under high levels of stress. Physical therapy involves working with your body to create an optimal outcome. Your physical therapist may use a mixture of both active and passive therapy.   Active Therapy: This is all about taking action and restoring balance. This may include: stretching, strengthening your muscles through exercise, using pain relief exercises, and doing aerobic conditioning (low-impact of course).  Passive Therapy: This therapy does not require you to move your muscles at all. With passive therapy, the therapist may make use of heating pads, ice packs, electrical stimulation, and ultrasounds. Ask your doctor to recommend a reputable, effective physical therapist. Acupuncture is a type of alternative medicine that uses small needles to puncture the skin at specific  pressure points around the body, relieving pressure and pain. This method has long been used in Eastern medicines and is becoming more popular in Western culture. Many people rely on acupuncture to relieve different types of pain.  Needles can be scary for some, but your acupuncturist can talk you through the process. The needles are very thin, with a rounded tip. When they're inserted, they do not puncture any blood vessels or nerves, so there should be no...

Summary in Russian:

Сходите к массажисту. Попробуйте физиотерапию. Подумайте о лечении методом иглоукалывания.


Article in English: If your surgeon closed the wounds with stitches, food won't be able to get in the holes. You may see particles near the extraction sites that look grey, black, blue, green, or yellow. This is normal discoloration and is part of the healing process. Thoroughly brush and floss the rest of your mouth, but avoid the teeth closest to the wound. It's okay to rinse the first day, but you have to take certain precautions.  Combine 1/4 teaspoon salt with one cup of warm water. Stir it well to mix. Avoid swishing the saltwater rinse in your mouth or spitting it out. Gently move your head to move the rinse around your mouth or use your tongue to help move the saline solution around. After rinsing, lean over the sink and open your mouth to let the rinse fall out. Don't spit. Your doctor may also give you chlorhexidine gluconate (Peridex, Periogard) to rinse with. This is a germicidal mouthwash that helps kill bacteria. Try diluting it with water at a 1:1 ratio to avoid any possible negative effects of the chlorhexidine. Don't use your tongue to prod the hole, either. Doing this may introduce bacteria to the wound, and could disrupt the healing tissue. Instead, stick to salt water rinses to remove food particles. Any kind of suction activity in the mouth could dislodge blood clots, causing a painful dry socket and potentially leading to infection.

Summary in Russian:

Спросите у стоматолога-хирурга, наложил ли он швы. В течение дня старайтесь не контактировать с лункой. В первые 48 часов нужно аккуратно полоскать полость рта солевым раствором. Не пытайтесь убрать остатки пищи из лунки удаленного зуба пальцами или какими-либо подручными средствами. Откажитесь от курения и использования соломинок.


Article in English: If your sweaty, clammy hands are a serious problem and you haven't been able to eliminate them with basic home remedies or lifestyle changes, you may want to consider talking to your doctor about medical solutions. One class of drugs that can treat excessive sweating (and thus clammy hands) is called anticholinergics. These drugs work by blocking the action of a chemical called acetylcholine in the brain, which, among other things, controls the body's sweating. Note, however, that anticholinergics can have significant side effects, including:  Higher body temperature Blurry vision Constipation Decreased saliva production Confusion Drowsiness One relatively unobtrusive procedure that can treat clammy hands is called iontophoresis. In this procedure, the hands are submerged in water for about half an hour while a mild electric current passes through it. This closes the pores in the skin of the hands, decreasing sweating. The current is not usually strong enough for it to be painful. For best results, multiple repetitions are usually necessary. While iontophoresis doesn't usually cause side effects, in rare cases, it can cause dry skin, irritation, and/or blistering. Though botox injections are most commonly known for their cosmetic uses, they can also be used to reduce sweating in certain cases. Botox treatments work by injecting a very small amount of a poison called botulinum toxin under the skin. In tiny doses, this toxin tightens the skin and interferes with a chemical that causes sweat glands to activate. Though it may take several applications, a regimen of Botox injections can prevent excessive sweating for over a year. Side effects from botox include:  Bruising/redness at the injection site Headache Flu-like symptoms Muscle twitching/drooping In very unlikely cases, dangerous symptoms of botulinum toxin poisoning (trouble breathing, trouble speaking, vision problems, weakness) For sweaty or clammy hands that won't respond to any other treatments and are a having a significant impact on a patient's...

Summary in Russian:

Рассмотрите возможность назначения врачом антихолинергического средства. Подумайте об ионтофорезе. Подумайте об инъекциях ботокса. В крайнем случае подумайте о хирургическом лечении.


Article in English: If your symptoms are severe, you should go to the doctor or the emergency room immediately. Severe symptoms include experiencing a lot of vaginal bleeding, feeling severe lower abdominal, pelvic, or lower back pain, or vomiting. The loss of blood may cause negative side effects, so it’s important to get a severe ruptured cyst treated right away. When you go to the doctor with symptoms of a ruptured cyst, she will do a physical exam. This exam will include a pelvic exam, where she tests for existing cysts and ruptured cysts.  You will have to provide a medical history for your doctor, along with symptoms. If you have known ovarian cysts, make sure to tell your doctor. If your doctor suspects you may have a ruptured cyst, she will perform a series of tests to check. She will check if you are pregnant to make sure the pregnancy didn’t cause the cyst.  A blood test, urine test, and vaginal culture may be completed to check for other causes of the pain and infection. An ultrasound or CT scan may be done to check for cysts.

Summary in Russian:

Направьтесь к врачу или в отделение неотложной помощи. Пройдите врачебный осмотр. Сдайте анализы для проверки наличия разрыва.