Article in English: Although Fordyce spots appear in the same areas of the body as herpes lesions (around the lips and genitalia), they are very different conditions. Unlike Fordyce spots, herpes lesions look like red blisters or ulcers and they are initially very itchy before becoming painful — usually described as burning pain. Also, herpes lesions are usually larger than Fordyce spots.  Herpes are caused by the herpes simplex virus (either type 1 or 2) and are very contagious. In contrast, Fordyce spots are not contagious. After an outbreak, herpes lesions fade away and usually only reappear in times of stress. Fordyce spots sometimes fade away, but usually they are permanent or even get a little worse with age. Fordyce spots can look a lot like genital warts, particularly during their early stages when the warts are quite small. Both conditions also appear around the genitalia. However, genital warts can grow to be much larger than Fordyce spots and are caused by HPV or human papillomavirus. HPV is also contagious and transmitted primarily by skin-to-skin contact — through a cut, abrasion or small tear in your skin.  As genital warts grow, they often develop into cauliflower-like bumps or tiny stem-like protrusions. In contrast, Fordyce spots often look like "chicken skin" or sometimes "goose bumps" especially when the skin is stretched. Genital warts often spread to the anus regions, whereas Fordyce spots rarely do. Genital warts increase your risk of cancer of the cervix. In contrast, Fordyce spots are not associated with any other condition. Folliculitis is an inflammation of the hair follicles that's commonly seen around the opening of the vagina and base of the penis. Folliculitis involves the formation of little pustules around the pubic hair follicles. They are frequently itchy, sometimes painful and red and release some pus if squeezed — similar to a pustule pimple. In contrast, Fordyce spots are rarely itchy, never painful and can sometimes release a thick, oily discharge if squeezed — similar to a black head...

Summary in Russian:

Не путайте пятна Фордайса с герпесом. Отличайте пятна Фордайса от генитальных бородавок. Не путайте пятна Фордайса с фолликулитом.


Article in English: Although a cold sore cannot be “cured”, medications and treatments can ease your symptoms and speed up the natural healing process. Probably the quickest and easiest way to treat a cold sore is way a treatment you can get from your pharmacy or drug store without a prescription from your doctor. The three main types of cream are penciclovir, docosanol, and acyclovir.  In a test of their antiviral effectiveness penciclovir came out on top.  These creams will only be really effective if you apply them straightaway when the first signs of the cold sore are apparent.  You will need to apply the cream frequently, up to five times a day for four or five days. Always check the label before using a cream. An alternative to a cream is to use a styptic pencil. This treatment is less specific for a cold sore but it can have a beneficial impact. You can use a styptic pencil to “draw” over the cold sore area once or twice a day, with the pencil applied directly to the cold sore.  The Alum in the pencils causes blood vessels to contract, which helps to speed up the healing process within the sore.  If you use this method you may find it a little painful and uncomfortable at first. One way to tackle a cold sore is through the application of a drying agent. Rubbing alcohol is one commonly used option. Make sure you get the 70 per cent solution, and apply to the cold sore with a cotton swab. The alcohol dries out the cold sore to help it heal and limits the chances of it becoming infected, which would greatly prolong it.  A drying agent is particularly effective when the sores first appear.  Zinc oxide and calamine lotion can dry out lesions. Another easily available treatment, which works in precisely the opposite way to the rubbing alcohol, is petroleum jelly. The jelly will soften the skin rather than drying it, and it provides a protective layer to guard against infection. Any kind of infection will greatly increase the lifespan of your cold sore, so a protective layer of petroleum jelly can help you get rid of it as soon...

Summary in Russian:

Нанесите на герпес противовирусный крем. Воспользуйтесь кровоостанавливающим карандашом — это альтернативный способ. Воспользуйтесь осушителем. Попробуйте вазелин.


Article in English: Although abrasive products are often advertised on TV or in stores as effective for cleaning coins, this is not the case. Acidic cleaners remove some of the material of the coin’s surface during the process of cleaning it. Although this will make the coin look cleaner and improve its shine, the coin will be damaged and its value diminished. Similarly, you should never scrub or scrape coins in order to remove tarnish or blackness. Products like steel wool or wire brushes will irreversibly damage your coins and remove their value. To clean your coins without risking damage to the surface and a reduction of value, you should use only water. Grasp a coin by the edges, and hold it under a gentle stream of lukewarm distilled water. Flip the coin over so that the reverse side is also wet. Then, gently pat the coin dry with a soft cotton towel. This will remove some superficial dirt without scratching the coin. If you live in a city, the tap water will be treated with chlorine. This chemical will discolor the face of your coin. To avoid this, either purchase distilled water from your supermarket, or clean coins under water from a purifier. If the distilled water was too weak to effectively clean the surface of a dirty or encrusted coin, the only other non-damaging option is to use a weak soap solution. Pour a small amount of a weak liquid soap into a large bowl, and then fill the bowl with tepid distilled water. Grasp your coin by the edges, and swirl it around in the soap solution. Then rinse the coin under distilled water and pat dry with a clean cloth. Do not use dish detergent to clean your coins; it’s too powerful and abrasive. Instead, use a weak, gentle soap, such as hand soap.

Summary in Russian:

Никогда не чистите монеты абразивными веществами или кислотой. Промойте монеты водой. Вымойте старые монеты в слабом мыльном растворе.


Article in English: Although adding regular walks or even power walks to your weekly routine can help support weight loss, modifying your diet is another important part of weight loss.  An easy way to help speed up weight loss is by cutting out calories from your day.  Restricting your intake by about 500 calories each day can result in about a 1–2 pound weight loss each week alone.  To get started, begin by keeping a food journal of a typical day of eating.  Note all of the meals, snacks and beverages that you normally consume.  Use an online food calorie counter to get an estimate of how many calories you eat on a regular day. Subtract 500 calories from this number and set yourself a new goal.  Following this can help you lose weight as well. When you're watching calories and your waistline, it's important to choose foods that will help support your weight loss efforts.  Lean protein is naturally lower in calories and will help support your weight loss.  Include a 3–4 oz (85–113g) serving of lean protein at each meal to help meet your daily goals.  Lean protein sources to include:  poultry, eggs, low-fat dairy, lean beef, tofu, legumes, pork and seafood. Like leaner cuts of protein, fruits and vegetables are low calories and can help you lose weight and stick to a lower calorie diet.  Fruits and vegetables are naturally low in calories; however, they're also very high in fiber, vitamins, minerals and antioxidants. These foods help keep you feeling more full (with fewer calories) by adding some bulk to your meals. In addition to having a source of lean protein at each meal, make sure you include one to two servings of fruits and vegetables.  Measure out 1 cup (150 g) of vegetables, 2 cups (50 g) of leafy salad greens or 1/2 cup (75 g) of fruit. Another food group that can help keep you feeling satisfied on a lower calorie diet is whole grains.  Whole grains are minimally processed and are higher in fiber, protein and other essential nutrients.  Like fruits and vegetables, these foods can add bulk to your meals with fewer...

Summary in Russian:

Избавьтесь от лишних калорий. Выбирайте нежирные источники белка. Ешьте больше овощей и фруктов. Включите в свой рацион цельные злаки. Ограничьте употребление вредной еды и фастфуда.


Article in English: Although alarming and quite painful, stingray wounds are rarely fatal. In fact, most fatalities caused by stingrays are not due to venom intoxication but rather from internal organ injury (if stung in the chest or abdomen), excess blood loss, allergic reaction, or secondary infection. These complications can be managed by trained medical personnel if they occur. Take a brief moment to identify what your symptoms are. Common symptoms include:  Pain Swelling Bleeding Weakness Headache Muscle cramps Nausea/Vomiting/Diarrhea Dizziness/Lightheadedness Palpitations Difficulty breathing Fainting Medically speaking, certain symptoms are more serious than others. Determine if you are developing an allergic reaction, suffering from excess blood loss, or experiencing venom intoxication. The presence of these symptoms should trigger seeking immediate medical attention.   Allergic reaction: Swelling of tongue, lips, head, neck, or other body parts; difficulty breathing, shortness of breath, or wheezing; red and/or itchy rash; fainting or loss of consciousness.  Excess blood loss: Dizziness, fainting or loss of consciousness, sweating, elevated heart rate, decreased blood pressure, rapid breathing.  Venom intoxication: Headache, dizziness, lightheadedness, palpitations, muscle cramps, seizures. Depending on the severity of your symptoms, obtain the medical care/supplies that is most appropriate for you. This may range from obtaining a first-aid kit, visiting the local medic unit, or calling 911 for an ambulance. Whenever in doubt, always choose a higher-level of care (i.e. calling 911).

Summary in Russian:

Успокойтесь. Определите, какие у вас есть симптомы. Уделите первоочередное внимание серьезным симптомам. Получите необходимую медицинскую помощь / медикаменты.


Article in English: Although androgenic alopecia is linked with the presence of male sex hormones (androgens), its exact cause is unknown.  Male pattern baldness is caused by genetic predisposition and the main androgen believed to be associated with baldness is dihydrotestosterone (DHT).  Increased level of DHT in hair follicles is believed to shorten the hair's growth cycle and delay growth of new hair.  Over time, the hair follicles stop growing new hair; however, the follicles remain alive, suggesting that they may still be able to grow new hair. Minoxidil is an FDA approved topical treatment to treat male pattern baldness. It is a solution that stimulates the hair follicles to grow and is applied directly onto your scalp.  Minoxidil slows hair loss and some men experience growth of new hair. However, hair loss usually returns if the medication is stopped, so you must continue using minoxidil to continue to see results. Adverse events associated with Minoxidil include itching, skin rash, acne, burning, inflammation, and swelling.  Serious side effects that may indicate too much of the medication has absorbed to your body include blurred vision, chest pain, dizziness, fainting and irregular heartbeat. Finasteride (marketed under Propecia and Proscar) is an oral prescription pill and somewhat more effective than minoxidil. It works by binding to the enzyme that would otherwise convert free testosterone to DHT.  Finasteride slows hair loss as long as you take it. However, as soon as you discontinue therapy, hair loss typically returns within a year.  Side effects associated with finasteride include chills; cold sweats; confusion; dizziness; hives; swelling in the legs, arms and face; tingling; erectile dysfunction; decreased libido; and ejaculatory dysfunction; and weight gain. During a hair transplant, tiny patches of hair are moved from one part of your scalp to the balding area. Hair transplants are usually done during several sessions and although they can be expensive, the results are effective and permanent.   Before the...

Summary in Russian:

Разберитесь в природе облысения по мужскому типу. Попробуйте использовать миноксидил. Спросите врача, стоит ли вам принимать финастерид. Пересадите волосы.


Article in English: Although any German Shepherd dog is trainable, they are very strong and powerful animals. If you start out with a puppy, you have the opportunity to shape and mold its personality and develop your relationship early.  If you happen to get an older dog, adult dogs can still be trained effectively. German Shepherds can be very protective of their family members, so you want to socialize your puppy early in puppyhood. This will get them used to interacting well with a wide variety of people and animals, which is essential. This will be a big dog, and you want to prepare the dog when they are young and small for future grooming and veterinary visits. They may need nail trimming, ear cleaning, temperature taking and other procedures. These procedures will be difficult to accomplish should your full-sized adult German Shepherd dog object. You will need to train them to sit, stay, and heel, in addition to house training them. Your puppy will not understand your commands immediately. Have patience with your dog when they don't do exactly what you ask right away. German Shepherds love to learn and they are highly motivated to follow your commands if they are rewarded with treats. Pet your puppy while they're eating, as long as they do not stiffen and stop eating when you are petting the puppy. If the puppy stiffens, stops eating or growls, you have to deal with this aggressive response immediately. Teach your puppy that people are not a threat to the food bowl by adding food to the bowl while they are eating. Start with a few kibbles (or whatever type of food you normally feed) in the bowl and add food so the puppy associates good things with people near the food bowl. Do this by removing the food bowl and feeding the dog by hand. The puppy needs to earn each and every piece of food from you with a “sit” or some other command. There is no bowl to guard.  Once the puppy is more confident and compliant around food, you can bring out a plate or bowl and continue your hand feeding routine in the presence of the bowl or...

Summary in Russian:

Дрессировку щенка немецкой овчарки стоит начинать, когда ему исполнится 8 недель. Начинайте осторожно обрабатывать вашему щенку лапы, уши, хвост и так далее для дальнейших визитов к ветеринару и для ухода в будущем. Начните дрессировку вашего щенка с базовых команд. Используйте угощение и похвалу для закрепления команд. Предотвращайте агрессию за едой. Справляйтесь с агрессией путем убирания миски с едой и заменой ее на кормление вручную. Время кормления используйте как время дрессировки. Отучайте своего щенка от угощения за выполнение команд. Не надо вызывать у щенка страх. Запишите своего щенка немецкой овчарки в базовую или школу дрессировки для щенков.


Article in English: Although bacterial vaginosis is usually pretty harmless, in some cases it can lead to serious complications, if left untreated. These complications include:  An increased susceptibility to HIV infection if exposed to the HIV virus, and an increased susceptibility to other sexually-transmitted infections, such as chlamydia and gonorrhea. Increased risk of infection following surgical procedures such as hysterectomies and abortions. Increased risk of complications during pregnancy, such as premature delivery and low birth weight. An increased risk of developing pelvic inflammatory disease, which is an infection of the uterus and fallopian tubes and can lead to infertility. Although BV will sometimes (in about 1/3 of cases) clear up on its own, it's still important to see your doctor and receive antibiotic treatment, in order to avoid potentially serious complications.  Your doctor will usually prescribe an antibiotic such as metronidazole or clindamycin. These antibiotics can be taken orally as a pill, or applied topically as a vaginal gel or cream. It is particularly important to receive treatment for BV if you are pregnant, in order to avoid complications. In fact, the CDC recommends that all pregnant women who have ever had a premature delivery or low birth weight baby should undergo a BV examination and, if necessary, receive treatment. Unfortunately, BV is still not fully understood by scientists, so there is no surefire way to prevent it from recurring. However, there are several things you can do to maintain the balance of "good" and "bad" bacteria in the vagina, which can help you to avoid BV:   Limit your number of sexual partners: Having sex with multiple partners can upset the natural balance of the vagina, therefore try to abstain from sex or limit the number of people you have sex with. When you do have sex, make sure to use a male latex condom to avoid picking up an STD.   Do not douche: Douching disrupts the normal balance of your vagina and makes you more susceptible to developing BV. Douching...

Summary in Russian:

Поймите последствия невылеченной инфекции БВ. Посетите врача, если вы подозреваете, что у вас может быть бактериальный вагиноз. Предотвратите повторное появление БВ.


Article in English: Although being left out hurts, it might help you to consider what might be going on with the people who leave you out. Chances are that their decision to leave you out is more about them and their insecurities than it is about you.  People who exclude others on purpose probably have some insecurities and biases that are skewing their ability to interact with certain people in a kind way.  People who exclude others also want to be in control and they may be leaving you out because they see you as a threat to their control. Negative thinking is common when something bad happens, such as being left out. However, you can challenge and reframe your negative thoughts to improve the way that you feel. For example, after being left out, you might find that you think to yourself, “Nobody likes me!” Of course, this thought is not true or realistic. It is an overreaction. To reframe this thought, you might change it to something like, “I am a good person and a good friend. The people who really matter in my life enjoy spending time with me.” If the exclusion was intentional, then it is best to avoid showing your emotions to those who excluded you. Bullies often use exclusion to get a rise out of people, so even if you are upset about being excluded, try not to show it. You may be giving a bully what he wants by showing that you are upset about being excluded. Instead, try to act like you are not bothered by it. For example, if you were not invited to a party or some other social event over the weekend, try telling someone about something fun that you did with your family. If someone mentions the party, then try saying something like, “It sounds like you had fun. That’s awesome! I didn’t know about it, but I was too busy anyways. What else did you do this weekend?” If you think that you were left out by accident or if you are confused about why you were left out, then you might consider talking to the person(s) who left you out. You might find out that it was an honest mistake, or you might have an opportunity to point...

Summary in Russian:

Проявляйте сочувствие к человеку, который забыл о вас. Измените негативное мышление на позитивное. Ведите себя как ни в чем не бывало с человеком, который не хочет общаться с вами. Спросите о том, почему друг так поступил с вами.


Article in English: Although blackheads are not actually caused by dirt, gently wash your skin regularly to remove excess dirt and oil. This can help prevent blackheads from forming or clogging pores.  Use a gentle cleanser with a neutral pH. You may also look for cleansers with salicylic acid, which can be very helpful in keeping pores clean and preventing breakouts.  Most grocery stores and pharmacies carry skin cleansing products that avoid irritating skin. Look for products labelled "gentle on skin", "for sensitive skin" and such. If your skin is very oily, consider using an oil-free cleanser. Likewise, if your skin is dry, try using a glycerine or cream-based cleanser.  Don’t use bar soaps as their ingredients may clog pores.  Use lukewarm water to wash your skin. Water that is too hot can strip your skin of oils and irritate it. Just as it’s important to wash your skin, it’s also important to not overwash it. Cleansing too often or too vigorously can irritate your skin, strip its oil, and actually lead to further breakouts. Washing acne-prone areas twice a day is sufficient to help keep it clean and prevent blackheads. Going to bed with makeup or cosmetic products on your skin can clog your pores. Remove all makeup or cosmetics with a gentle cleanser or makeup remover before you hit the pillow.  You can use a specific makeup remover, especially if you use waterproof products, or your gentle cleanser before bed. Most cleansers are effective at removing makeup.  Every month, you may want to consider cleaning your makeup applicators or cosmetic sponges with some soapy water to remove bacteria that can clog pores. If you are a very active person, shower after strenuous activities. Sweating can lead to excess bacteria and oil on your skin that could cause blackheads. Avoid washing your blackhead prone areas with harsh soaps. A gentle, pH balanced skin wash will suffice.

Summary in Russian:

Регулярно очищайте кожу. Не умывайтесь слишком часто. Смывайте макияж перед сном. Принимайте душ после физических нагрузок.


Article in English: Although blood blisters will heal on their own, and should be left to do this in most cases, there are times when draining them might be the best option. For example, if it is collecting a lot of blood and causing a lot of pain. Or if it is getting so big it is likely to tear anyway. Think about if you really need to drain it, and err on the side of caution.  This is especially the case with blood blisters, which require more careful treatment than normal blisters. If you do decide to drain it, you have to be careful and methodical in order to limit the chances of infection. Due to the risk of infection, you should never drain a blood blister if you have a condition such as HIV, diabetes, heart disease or cancer. If you have decided that you need to drain the blood blister you need to ensure you do not infect it. Wash your hands, and the area where the blister is, thoroughly with soap and water before you begin. Next sterilize a needle with rubbing alcohol. You are going to use this needle to lance the blister.  (Never use a straight pin - they are less sharp than a needle, and sometimes have bur on the end.) Carefully and gently puncture the edge of the blister with the needle. The fluid will begin to drain out of the hole you have made. You can apply very gentle pressure to help it on its way if necessary. Now apply an antiseptic (assuming you have no allergies) such as betadine, to the blister. Clean around the blister and dress it with a sterile dressing. Once you have done this you should avoid pressure or friction on the blister as much as possible. To ward off potential infection you should observe it closely and regularly change the dressing.

Summary in Russian:

Определите, когда следует удалить жидкость из мозоли. Подготовьте инструмент, которым вы будете прокалывать мозоль. Проколите мозоль и удалите кровь. Нанесите лечебное средство.


Article in English: Although boils themselves are not contagious, the bacteria which causes them is. That's why it's very important to exercise caution and avoid sharing any towels, clothes or bedding used by a family member with boils. These items should also be thoroughly washed after used by the infected person. Good hygiene is probably the most important thing you can do to prevent boils As boils are usually caused by bacteria infecting the hair follicles, you should prevent the build up of bacteria on the surface of the skin by washing daily. Normal soap is fine. You can also use an abrasive brush or sponge, such as a loofah, to scrub the skin. This will break up any oil from becoming clogged around the hair follicles. Bacteria can easily enter the body through cuts and wounds on the skin. It can then travel down the hair follicle where it causes infection and the development of boils. To avoid this, make sure to clean all minor cuts and scrapes well with an antibacterial wash, apply a cream or ointment, and cover with a bandage until healed. Boils that form between the buttocks, also known as "pilonidal cysts," usually develop as a result of direct pressure caused by sitting down for long periods of time. They are common in truck drivers and people who have recently traveled on a long flight. If possible, try to relieve the pressure by taking frequent breaks to stretch your legs.

Summary in Russian:

Не пользуйтесь одним полотенцем, одеждой или спальными принадлежностями с кем-то, у кого есть нарыв. Поддерживайте личную гигиену. Очищайте любые порезы или ранки — сразу и тщательно. Избегайте длительного сидения на одном месте.


Article in English: Although both are inflammatory bowel diseases, Crohn’s can affect any part of the gastrointestinal tract (both small and large intestines). Ulcerative colitis is limited to the mucosa and submucosa, the first two layers of the lining of the bowel.  Crohn's disease, in addition to the first two layers also involves the next two, the muscular and the connective tissue layers underneath.   Crohn's disease tends to be more serious and symptomatic than ulcerative colitis because its ulcers are deeper and more destructive. Malabsorption of nutrients is more common with Crohn's. Crohn's most often develops where the small intestine meets the colon (ileocecal region), so symptoms (pain and cramping) are usually felt higher in the abdomen nearer the stomach. Crohn's also causes bloody diarrhea, although the blood is often darker in color because the ulcers are usually further away from the anus. Differentiating features include different areas of the colon involved, significant involvement of the small intestine, and granulomas on biopsy.  Diarrhea and abdominal pain (especially in the right lower quadrant) are hallmark symptoms. Irritable bowel syndrome is not an inflammatory disease that leads to ulceration in the intestines. Instead, it's a disorder that affects the muscle contractions of the large intestine — the contractions are more frequent and rapid, sort of like internal twitches. As such, diarrhea, an increased urge to defecate and lower abdominal cramping is common with IBS also, but there's no blood or pus in the stool.  Diagnosis of IBS is often made by the following criteria: Abdominal discomfort or pain that can be relieved with defecation,  associated with change in frequency of stooling, and/or a change in consistency of stool present for at least 12 weeks.  IBS tends to be less painful because there's no ulcers in the intestinal layers. The cramping pain from IBS is often relieved by a bout of diarrhea. IBS tends to be triggered by food and stress mostly, and doesn't have an important genetic...

Summary in Russian:

Не спутайте язвенный колит с болезнью Крона. Не спутайте язвенный колит с синдромом раздраженного кишечника (СРК). Не спутайте язвенный колит с непереносимостью лактозы. Учтите разницу между язвенным колитом и кишечными инфекциями. Учтите, что иногда язвенный колит повышает риск рака толстой кишки.


Article in English: Although changing your diet is the most important aspect of losing weight, exercise also plays a significant role.  As you are attempting to lose quite a lot of weight in a limited amount of time, you will not be able to reduce your total calorie intake through diet alone (without starving yourself). You will need to use exercise to make up the rest. The actual number of extra calories you'll need to burn each day to for weight loss depends on how many calories you cut from your diet. If you went down to 1,200 from 2,200 calories, you'll have to burn an extra 500 calories. The number of calories you burn from exercise depends on your weight and metabolism. On average, a person can burn 731 calories an hour running a 10-minute mile. Cardio is the best type of exercise for fat loss, as it burns the most calories and helps to get your heart rate up.  To lose 12 pounds in a month, you'll need to be doing 30 minutes to an hour of moderate to intense cardio exercise a day. What counts as "moderate to intense" will vary depending on your current fitness level, but a good rule of thumb is that you should break into a sweat within the first few minutes of exercising and keep sweating for the duration of your workout. Some good cardio activities include walking/jogging/running (depending on your fitness), swimming, rowing and cycling. However, an hour-long dance class or an afternoon playing ultimate Frisbee will also provide a good cardio workout and can be a lot more fun! Interval training is an exercise technique which involves alternating between periods of high-intensity and moderate activity. This allows you to work out harder and burn more calories than you normally would.  For example, alternating between a minute of running at your maximum pace, then doing two minutes of a slower jog is much more effective for burning calories than running at a steady pace for the duration of your workout. You can use interval training in almost any kind of cardio exercise. To read more about interval training, take a look at...

Summary in Russian:

Начните заниматься спортом ежедневно. Занимайтесь кардиотренировками не менее четырех раз в неделю. Попробуйте интервальные тренировки. Занимайтесь силовыми тренировками. Занимайтесь спортом в первой половине дня. Больше двигайтесь.


Article in English: Although condenser units are often viewed as an eyesore, they need to be surrounded by open space in order to function properly. If you have weeds, vines, or bushes encroaching on your condenser unit, use a pair of garden shears and trim the plants back. Make sure that you have a space of about two feet on all sides of the condenser unit. This space will maximize the unit’s efficiency by allowing plenty of free-flowing air. Rinse the condenser by spraying it with water from a garden hose. Work the spray from the hose over all sides of the condenser unit. Rinse from top to bottom, so that runoff from the top portion of the condenser does not stain the bottom portion. Over the course of time, the outdoor condenser unit can become covered in a layer of dirt and pollen kicked up by the wind. This coating of dust can reduce the efficiency of the condenser unit by blocking the unit from pulling in air. While maintaining the function of the air conditioner unit should keep it functioning efficiently, it’s still smart to have it inspected by a professional. Plan to schedule your inspection in spring, before you start using the AC unit heavily in the summer. AC professionals will be able to inspect all parts of the air conditioning unit—including the evaporator coils and the air compressor—and can prevent or repair any problems early on.  If you live in an apartment or a rental house, the landlord or property owner will likely have annual inspections performed. If you notice that your AC unit is not working properly or seems to be broken, contact your rental agency.

Summary in Russian:

Обрежьте растения и листья вокруг конденсатора. Смойте пыльцу и пыль с конденсатора. Ежегодно проверяйте и чистите кондиционер.


Article in English: Although correction fluid does not erase ink, it can cover ink as if it were erased. Correction fluid, often known by the brand names "Liquid Paper" or "Wite-Out", is a dense liquid, often white in color, that is intended to cover accidental marks or errors on paper. Correction fluid is commonly applied with a small, sponge-tipped applicator.  Correction fluid may become dry, clogged or flaky. Make sure that your correction fluid is the proper consistency before applying. Correction fluid will be wet after applying. Make sure you don't touch the wet fluid to any other surface. If you need to erase ink in vertical or horizontal strips, correction tape might be best to cover your errors. One side of the tape is meant to mimic the appearance of paper, the other is adhesive and sticks to your original paper. Correction tape is usually white, but other colors are available to match your paper.  You'll likely be able to see correction tape on your original page if you look closely. If you scan or copy a paper with correction tape on it, the reader may not be able to detect the correction tape. If you want to erase or change a section of an ink drawing, sometimes the easiest solution is to cover it with a small piece of paper. Find a blank paper that matches your original paper, and cut out a section large enough to cover the mistake. Glue the new paper over the mistake. Redraw your artwork or lettering on the restored surface.  Make sure that the edges of the paper are pressed against the surface, not curled up or bent from the original surface. The careful observer will be able to discern your correction in the original, depending on how closely they are looking at it. If you want to copy or scan it from the original, it may be more difficult to notice your correction. If you are working in pen and ink, and make a mistake or spill some ink, your first thought might be to erase the mistake. If none of the above methods are practical for your spilled ink, you might try camouflaging your error by adding elements to...

Summary in Russian:

Используйте корректирующую жидкость. Прикройте чернила корректирующей лентой. Заклейте кляксы и ошибки бумагой. Замаскируйте кляксы. Скопируйте рисунок.


Article in English: Although daily water intake varies from person to person, it's important to drink more water than you usually do, especially if you're increasing the fiber in your diet. Staying hydrated helps the fiber work better and prevents the stool from becoming too hard. Drinking warm water and clear soups can also help to fight constipation and keep you hydrated. These juices contain sorbitol, which is a sugar alcohol that has a laxative effect. Drink a glass or two of these juices throughout the day. They'll also help you stay hydrated. Choose juices that don't have added sugars or sweeteners. Buy an herbal tea that contains senna leaves or powder, which is a natural laxative. Drink a cup of senna tea 2 times a day until you pass stool.  It usually takes between 6 and 8 hours for the tea to take effect.

Summary in Russian:

Пейте воду в течение дня, чтобы размягчить стул. Пейте сок из чернослива, груш или яблок, чтобы избавиться от запора. Выпейте горячего травяного чаю с сенной для улучшения моторики кишечника.


Article in English: Although doctors are not sure why some people develop diabetes, there are many different factors that can cause or contribute to diabetes. Being aware of your potential risk for diabetes helps you recognize the signs and can ensure you get a timely diagnosis and treatment. The following factors may increase your risk of type 1, type 2, or gestational diabetes:  Family history Environmental factors, such as exposure to viral illness Presence of autoantibodies in the system, usually after a viral syndrome when the person is young Dietary factors, such as low vitamin D consumption or exposure to cow’s milk or cereals before the age of 4 months Geography, countries such as Finland and Sweden have higher rates of type 1 diabetes Weight, the more fat cells you have, the more resistant to insulin they become Sedentary lifestyle or inactivity, exercises helps control weight and insulin Race, certain groups such as Hispanics and African Americans are more prone to diabetes Age, your risk increases as you get older Polycystic ovary syndrome High blood pressure Abnormal cholesterol and triglyceride levels Metabolic syndrome Gestational diabetes and giving birth to a baby over 9 pounds can also increase your risk for type 2 diabetes Diabetes is a condition related to blood sugar, so some people might think it’s related to eating sugar. Eating sugar doesn’t cause diabetes — but if you are overweight then you can develop peripheral resistance to sugar; therefore, you have to cut down on the amount of refined sugars that you consume. Many symptoms of diabetes may not seem serious and aren’t necessarily specific to the disease, so it’s important to watch your bodily functions to detect potential signs. Identifying possible symptoms of diabetes can help you get a timely diagnosis and treatment. Symptoms of diabetes can include:  Increased thirst Increased hunger, especially after eating Dry mouth Frequent urination (sometimes more often at night) Unexplained weight loss Weakness or feeling tired Blurred vision Numbness or...

Summary in Russian:

Оцените риск развития диабета. Узнайте о том, что не вызывает сахарный диабет. Выявите возможные симптомы. Следите за возможными симптомами. Спросите у близкого человека, не замечал ли он у вас признаков диабета.


Article in English: Although doctors mainly depend on family and medical history to diagnosis hand pain, they also use physical examination to identify contributing factors.  The doctor can analyze the degree of damage and motion loss, and use other tests to create a diagnosis. These diagnostic tools may include an X-Ray, magnetic resonance imaging “MRI”, or other blood tests that measure the Rheumatoid Factor “RF”, as well as other antibodies found in the circulation as a result of autoimmune disease. Inflammation of the joint and the soft tissues during arthritis causes irritation and soreness of the soft tissues that are indicators of arthritis. This is accompanied by fluid that escapes the joints and causes localized edema and swelling. Pain in the joint due to the inflammation process and accumulated fluids puts pressure on the nerves in the soft tissues, and indicates arthritis.  This causes intervals of pain that can be sharp, especially when moving the joint. It can also cause dull pain, especially when you are resting. Motion limitation can result from stiffness, due to cracking of the joint cartilage during arthritis.  Because of the loss of the synovial fluid, joints are not smooth you may experience chronic stiffness. This may be most obvious in the morning, and gradually dissipate during the daytime.

Summary in Russian:

Посетите доктора, чтобы определить, страдаете ли вы ревматоидным артритом. Следите за излишней теплотой, опухлостью и покраснением кожи. Следите за типом болей и их периодичностью. Обращайте внимание на ограничение движений.


Article in English: Although drainage with a needle is still widely used by doctors, it's no longer recommended by many sources because the hematoma often returns to some extent. Regardless, your doctor may prefer needle aspiration and go about it in a similar fashion to the above recommended procedures. Afterward, your doctor will apply a special compression wrap to the site to prevent additional blood from pooling in the wounded ear.  Aside from expertise, the main difference between you draining your ear and your doctor doing it is that your doctor will use a local or topical anesthetic to make the procedure nearly painless. Applying pressure with a tight bandage also helps any torn skin reconnect to the ear cartilage beneath it. The doctor will likely apply gauze to both the front and back of your ear before wrapping it with sterile bandages. This procedure is quite similar to the needle and syringe drainage and compression technique, but instead of using a compression wrap to apply pressure on your ear, a physician will place a special splint inside to keep more constant pressure on the wound in order to completely drain it.  Splinting may take the form of sutures, which are placed through the ear in a manner that holds a special gauze in place.  Alternatively, the splint can be made from pediplast or silicone and molded to your ear. If a splint is used, your ear will need to be checked by your doctor again in one week. Sutures stay in place for two weeks unless redness or tenderness develops. A molded splint may be kept in place even longer. The most commonly recommended method for doctors to drain a cauliflower ear is by a small incision from a scalpel. Making an incision completely drains the blood and greatly reduces the chance of a hematoma forming again, which can be an issue with the needle drainage technique. Making an incision is also easier to get thickly coagulated or clotted blood out of your ear.  This type of procedure is typically performed by a plastic surgeon or by a licensed otolaryngologist (ear, nose and...

Summary in Russian:

Вам могут сделать дренаж и наложить сдавливающую повязку. Узнайте у врача насчет дренажа и наложения шины. Врач может провести дренаж через надрез.


Article in English: Although drinking water will not directly increase your skin's water content, it does help flush your body and skin of harmful toxins. By increasing your water intake, you can help your skin stay healthy and receptive to moisturizing.  No single water drinking recommendation is right for everyone. On average, it is advised that men drink 15.5 cups (3.7 liters) and women drink 11.5 cups (2.7 liters) of water per day.  Do not consume large quantities of water in the hopes of hydrating your skin. As long as you're drinking a normal amount of water, your skin is benefiting. UV rays can weaken your skin barrier and rob your skin of moisture. Wear sunscreen and re-apply it periodically throughout the day during the summer or when spending long periods of time outside. Hot water can dry out your skin and negate the healing properties of your skin care products. Cool water is ideal for rinsing your face, but lukewarm water is fine if you have sensitive skin. Healthy skin usually equates to a hydrated face, and vitamins can help keep your skin healthy. Try taking supplements that include vitamin B, vitamin C, and omega-3 acids. If you don't like taking vitamins, eat vitamin-rich foods like bananas, broccoli, nuts and seeds, spinach, strawberries, lemons, potatoes, and pears. Humidifiers can not only moisturize a room but also dehydrated skin. When living in dry climates or during dry seasons, put a humidifier in your room to soothe your skin. Ideally, the humidity percentage in your room should be between 30 and 50 percent. Some people experience increased dehydration in the winter, while others are more prone to it in the summer. If you notice a seasonal cycle when it comes to your skin troubles, increase your moisturizing routine for the rest of the season.  Because dry weather often causes dehydrated skin, moving to a climate with low humidity may cause similar skin conditions as a drier season might.  You may, for example, moisturize twice daily instead of once.

Summary in Russian:

Пейте достаточно воды каждый день. Перед пребыванием под прямыми солнечными лучами наносите солнцезащитный крем. Умывайтесь теплой или прохладной водой. Принимайте витамины, которые способствуют увлажнению кожи. Поставьте в спальне увлажнитель воздуха и включайте его на ночь. Увлажняйте кожу чаще в сухую погоду.


Article in English: Although every bully or teaser has a different reason for why they pick on someone, the reason they all choose to tease is because they see it as a game. When you react, they win the game; when you don’t react, you win. Losing isn’t very fun, which is why minimizing your reaction usually makes a bully move on. If someone is teasing you because they like you, it’s still a game, but not reacting won’t make them stop—rather, it might help them to confess their feelings of attraction and be honest with you. You have to understand that bullies tease because it is fun for them. It is an entertainment they engage in to make themselves feel good and forget negative feelings. They don’t always pick on others because they don’t like them or have low opinions of them. Once you see that it’s not always as personal as it sounds, this can make it easier not to let the teasing get under your skin. Ask around about your bully’s background and see if there isn’t something sad about their life. Having compassion for your bully is also a way to stop letting teasing get to you. It’s always important to understand that teasing is all about your reaction. When you don’t react, the game is over, and you have won. Bottom line, the best way to react when someone teases you is to not react.

Summary in Russian:

Осознайте, что подначивание — это игра. Поймите, что обидчику весело дразнить людей. Знайте, что все зависит от вашей реакции.


Article in English: Although exercise doesn't cause weight loss by itself, including regular physical activity will help support your weight loss efforts.  Aim to be active for at least 150 minutes each week.  Aerobic activities can include exercises like:  dance classes, hiking, jogging, or biking. Be wary of the calorie estimates on cardio machines.  The numbers listed aren't necessarily accurate for your height, weight, or gender. Resistance training is a great compliment to cardiovascular activity and your weight loss.  As you build more muscle mass, you will increase your metabolism and burn more calories overall.  It's recommended to include two days of strength training each week.  Strength training includes activities like:  weight lifting, Pilates, or isometric exercises like push-ups or crunches. Scheduling a session or two with a personal trainer might be a good idea.  This is especially true if you're unfamiliar with some exercises or want to find an exercise routine that will support your new weight loss plan.  A personal trainer can assist you in creating an exercise plan that is progressive, periodized, and appropriate for your abilities/goals. Many gyms offer a free or discounted personal training session when you join or as part of your membership. A personal training session might be costly, but you may only need one or two sessions to learn a routine or learn how to use the machines.

Summary in Russian:

Каждую неделю занимайтесь кардиоупражнениями. Занимайтесь силовыми  упражнениями. Запишитесь на занятия с персональным тренером.


Article in English: Although exercise is not responsible for a large part of weight loss, when you have a lofty weight loss goal, you'll need to really increase the amount of cardio exercise you do each day.  Cardio or aerobic activity is the type of exercise that's responsible for larger calorie burns compared to strength training. Most health professionals recommend including at least 150 minutes of cardio exercises each week;  however, because losing 25 pounds in two months is considered a rapid weight loss, you'll need to add in additional activity to help you reach your goal. Consider doing at least 300 minutes of cardio each week.  This is a lot of exercise, but will really burn additional calories to help you lose weight more quickly.  Include exercises like:  jogging/running, swimming, using the elliptical, aerobics classes, cycling or doing spin class. Strength training or resistance training does not burn many calories per session; however, it is important component of overall exercise.  Strength training helps build and support lean muscle mass during weight loss.  In addition, the more lean muscle mass you have, the more calories you'll burn at rest, meaning you'll be burning more calories overall. Most health experts recommend including at least two to three days of strength training each week.  Work each major muscle group in your body each day you do strength work.  If you're having difficulty meeting the 150 – 300 minutes of cardio each week, cut down on the amount of time you spend doing strength training.  In the short-term of two months, you'll benefit more from doing higher amounts of cardio. Lifestyle or baseline activity are the types of exercise that you include in your everyday life.  These types of activities do not burn many calories by themselves, but added up at the end of the day, they can have a significant effect on the total amount of calories you've burned.  Lifestyle activities include things like:  doing household chores, gardening, walking to and from your car, walking throughout the day and...

Summary in Russian:

Уделяйте достаточно времени кардио-упражнениям. Регулярно выполняйте силовые упражнения. Увеличьте уровень повседневной физической активности. Подумайте о том, чтобы заниматься интервальными тренировками.


Article in English: Although fish are excellent sources of omega-3 fatty acids, there is considerable risk of mercury accumulation in your body with regular consumption. Mercury can have a toxic affect on brain cells and may harm your baby, so limit fish intake during pregnancy. Flaxseed oil, linseed oil, canola oil, and olive oil contain omega-3 fatty acids without the risk of mercury. Walnuts are a mercury-free source of healthy omega-3 fatty acids. A small handful of walnuts each day can help you get a risk-free dose of omega-3 fatty acids without any health risks.

Summary in Russian:

Избегайте диет, отягощенных рыбой. Используйте здоровые масла для приготовления пищи. Ешьте грецкие орехи.


Article in English: Although genital warts often show few or no symptoms, it's important to identify any symptoms you may exhibit. Consult your doctor for a definitive diagnosis if you notice any signs of genital warts, especially if you've engaged in unprotected sex.  Both men and women can contract genital warts, and repeat outbreaks are common because HPV can remain in your system. Genital warts often present few symptoms and even when signs are present, they may be mild and cause no discomfort. In women, genital warts can appear on the vulva, the perineum, the anal canal, and on the cervix. They can also appear on the mouth, tongue, lips, or throat of a person who engaged in oral sex with an infected person. Common symptoms of genital warts in women are: small, flesh or grey colored lesions in your genital area; lesions clustered together that resemble cauliflower; itching or other discomfort in your genital area; and bleeding during intercourse. The warts or lesions may not be visible to the naked eye. If you notice any signs of genital warts, including lesions on your genitals, or a partner has revealed they have genital warts, see your doctor. She will run tests and confirm a diagnosis and develop the best treatment plan for you.  Tell your doctor about the symptoms you're experiencing, signs of genital warts that you've seen, and if you've had unprotected sex. If you're experiencing a recurrence of genital warts, contact your doctor to see if medication is necessary. If your doctor suspects that you have genital warts, she may order medical tests. These simple screenings will help definitively diagnose the sexually transmitted disease and make it easier to develop the best treatment plan for you.  Your doctor may apply a mild acetic acid solution to the suspect areas to see if they whiten any potential warts. After this, she may view the area with a magnifying instrument called a colposcope.  Your doctor may give you a Pap test to detect changes in your vagina or cervix from warts or the HPV virus, which causes genital...

Summary in Russian:

Знайте симптомы и признаки появления генитальных бородавок. Обратитесь к врачу. Пройдите необходимые обследования.


Article in English: Although groups used to release software just to show off that they had hacked the encryption of a game, it has now become a scene of spammers, virus creators, and people who will steal your information and empty your bank account before you get an hour into your game.  When you trust a P2P network, you are giving up all of the information in your computer to a hacker that has exceptional technological skill. This hacker can easily get into any details on your computer, making it easy to steal your bank account information, or anything else you may have stored. It doesn’t matter how often you play the game or watch the video. Just downloading it from a P2P network gives these hackers free reign of your information. Along with the download comes the installation of a keylogger, trojan, or root kit, and that is what gives them access. Although games are going to still run you more than a couple bucks, downloading them gives you some freedoms. For example, you can do so from home, and you’ll have the ability to re-download it if anything happens. Use some of these safe programs to download games:   GameFly GameTap EA Store GamersGate Just as with downloading games, you will need to pay for these downloads. The fees, however, are typically smaller than if you were to buy a DVD. Use the following safe programs to avoid harmful downloads:  Amazon Netflix Love Film Redbox Instant Crackle.com Vongo Just because you pay for a video download, doesn’t make it legal. The programs previously listed are trusted, however there are many more programs available. Just because they require you to pay, doesn’t mean they are trusted.   Avoid torrents. Torrent files are often bootleg or pirated and, therefore, illegal. Even though these programs are set up for an easy download, they will most likely add viruses or allow a hacker into your computer. Entertainment companies often link placebo files to these downloads. These are intended to frustrate users and dissuade you from using the sites that don’t have proper copyright holders.

Summary in Russian:

Не доверяйте сообществам. Скачивайте игры через соответствующие программы. Скачивайте фильмы через соответствующие программы. Обращайте внимание на то, что покупаете.


Article in English: Although having a social life is an important part of a well balanced life, you need to think carefully about whether maybe your friends, or boyfriend or girlfriend, are keeping you from performing the best you can in school. If you have the opposite problem, not enough of a social life, that's something to be taken care of as well, because spending time with friends is a valuable way to destress from the pressure of school.  If your social life is taking up too much of your time and your grades are suffering as a result, then set yourself limits. Don't be afraid to tell your friends that you can't go out this weekend, because you've got a test Monday. There's always another night or weekend. If your social life is lacking and it's causing you stress or sadness, make a conscious effort to reach out more to the people you do know and like. Making friends isn't always easy, but with a little confidence and effort, it can be done. Extracurricular activities are an often overlooked aspect of doing well in high school. If one defines "doing well in high school" as preparing oneself for a successful time in college and beyond, then extracurricular activities are an important factor in that respect. Things like sports participation, volunteering, student council, and club membership look good on college and job resumes, as they show initiative, drive, and the ability to work with others toward a common goal. Your family is your number one support group, and they most likely will be there to help and support you for the majority of your life. So, it's very much worth it to try to keep a good relationship with them. Of course, not everyone's relationship with their family is the same, but making an effort to help and spend time with your parents and siblings will pay off in the long run, in a multitude of ways.  Parents can help you with homework, give you advice on how to deal with a difficult teacher or peer, give you emotional support when you need it, and help you choose the right classes and career path. Siblings...

Summary in Russian:

Ведите здоровую социальную жизнь. Не ограничивайтесь учебой и общением с друзьями. Находите время для своей семьи. Не зацикливайтесь на оценках. Контролируйте уровень тревожности.


Article in English: Although hernias can happen to anyone, certain factors might put you at a higher risk for herniation. These may be chronic conditions, or they may pass with time — for example, if you have a bad cough. Risk factors for hernias include:  Increased abdominal pressure Coughing Heavy lifting Constipation Pregnancy Obesity Advancing age Smoking Steroid use A hernia is an imperfection in the muscular container of an organ. Because of this imperfection, the organ is pushed through an opening, resulting in a hernia. As the organ comes through the opening, it will create a swollen area or bulge in the skin. A hernia often gets bigger when you are standing or when you are straining. The site of the swollen area may vary depending on what kind hernia you have. The terms for different hernia types refer either to the location or the cause of the hernia.  Inguinal - These are hernias occurring in the inguinal region (between the hip bone and crotch) or groin. Umbilical - Occur around the belly button Femoral - Occur along the inner thighs Incisional - Occur when incisions from prior surgeries create weak points in an organ's muscular container Diaphragmatic or hiatal - Occur when there's a congenital defect in the diaphragm If the hernia affects your intestine, it can change or even block the flow of food through your digestive system. This can cause an intestinal back-up that results in nausea and vomiting. If the intestine is not completely blocked, you may just see milder symptoms, like nausea without vomiting or decreased appetite. You may experience constipation if you suffer from an inguinal or femoral hernia low in the body. Constipation is, in essence, the exact opposite of vomiting. When the flow of feces is blocked, you may experience constipation -- instead of it all coming out, it stays in. Needless to say, this symptom necessitates immediate surgical intervention. Hernias can be very serious when they interfere with the functions your body needs in order to survive. If you are experiencing any constipation,...

Summary in Russian:

Оцените свои факторы риска. Обратите внимание на возможные выпуклости. Обратите внимание на рвоту. Обратите внимание на запор. Не оставляйте без внимания неприятные ощущения и чувство переполненности в области живота. Следите за уровнем боли. Знайте, в каких случаях следует прибегнуть к медицинской помощи.


Article in English: Although hip pain can significantly lessen the amount of exercise you do on a regular basis, you should make sure your lower body's muscles are in good condition prior to undergoing surgery.  If you have been abstaining from exercise, your leg and gluteal muscles may have become much weaker. Ask your doctor (or a physical therapist) for the right exercises to help strengthen your back, leg, and gluteal muscles. This way, your body can support your recovering pelvic muscles after surgery. Some people can do specific exercises that others will have a hard time doing. Go easy on yourself and listen to your body's cues. Gluteal sets are very easy to perform, and you don't need any special equipment to do them.  Just lie flat on your back and squeeze your buttock muscles for a few seconds. Your hips should raise a little while doing this. Repeat this exercise 10 to 20 times. Leg raises are very easy to do and can be done on any flat surface, such as the floor or a firm mattress.  From the same starting position as the gluteal sets, you can advance to leg raises. First, raise your knees. Then, straighten your legs as much as you can, until your toes are pointing at the ceiling. Hold this pose for a few seconds, then slowly lower your legs. You may use your hands to support your legs, or you can simply raise your legs as if you're about to do leg raises.  Rotate your ankles five times to the right and five times to the left. Repeat with the other leg. Ask your doctor for recommended supplements to take prior to surgery, and follow his or her advice about other supplements you should take or avoid.  Iron is often recommended, because it helps prevent excessive bleeding after or during surgery. Your doctor may advise you to stop taking certain supplements and medications that may interfere with the surgical and recovery processes, such as: vitamin E, gingko biloba, glucosamine/chondroitin, fish oil, turmeric, dong quai, or any other natural herbs or supplements that have known blood thinning capabilities. Sometime...

Summary in Russian:

Для начала нужно заняться укреплением своего тела, чтобы потом как можно скорее выздороветь. Выполняйте упражнения для укрепления ягодичных мышц. Попробуйте поднимать ноги, чтобы укрепить мышцы бедра. Вращайте голеностопным суставом. Потребляйте больше железа, чтобы поддерживать баланс в крови. Позаботьтесь о страховке.


Article in English: Although illness is relatively uncommon, crabs can get sick. This is usually related to problems with their habitat, or “crabitat,” but may be a result of other issues such as mites. Hermit crabs need access to water to keep their skin moist and healthy. Examining your crab for signs of dry skin can keep your crab from drying out and ensure it can breathe properly. Signs of dry skin in hermit crabs can include:  Lack of water in the tank or on a sponge Matte appearance to the skin Excessive burrowing to get at moist spots in the tank The environment in the tank is vital to a hermit crab’s health and promotes its movement, too. If your hermit crab isn’t moving around much, the water in its habitat or even toxic paint on its shell could be killing it. Lethargy can also be a sign of stress.  Recognize that most hermit crabs like to play and will move around their habitats a lot if they are not molting or sick. Make sure your hermit crab is moving regularly and not hanging out of its shell, which can be a signal that it is dying. Remember that lack of movement can also signal molting. Foul odor coming from the tank can signal illnesses related to problems with the habitat. Check on your crabs every day, which can quickly signal you to any bad smells that might be coming from the animals or parts of the tank. Be aware that there may be a broad range of odors that can signal problems. These include: stinky feet, fish or shrimp, mildew or must, rotting food. Mites are arguably the most common cause of health issues for hermit crabs and you should be especially vigilant in checking for these. Be aware that there are “good” and harmless mites that inhabit crab’s spaces and bodies but that there are also “bad” and harmful mites. Watch out for the following types of harmful mites:  Gill mites, which are light pink or red and bury into the gills of hermit crabs. These mites are often not visible until after a hermit crab’s death because a flap of skin protects the gills of live animals. Crab mites, which glue themselves...

Summary in Russian:

Присмотритесь к физическим признакам болезни. Обратите внимание на сухость покровов тела. Обратите внимание на малую подвижность. Принюхайтесь к аквариуму. Проверьте, нет ли у рака клещей. Понаблюдайте за поведением животных. Не путайте болезнь с линькой.


Article in English: Although it can be difficult, it can help to find a supportive person in your life who will be a good listener, like your parents, a favorite teacher, or other loved ones. When young people are hurting because of their relationships with their peers, they should confide in supportive adults.  Talk about how you feel when you are excluded. Feeling like you are heard and understood can help make you feel better.  Talking to an adult will also let you know that you are not alone. Cast a wide net in seeking friendships. Often when a person is a social outcast in one place, like in school, that person will be accepted in other places, like on a sports team. Putting yourself in multiple settings will increase your chances of making friends.  Doing multiple extracurricular activities that you like will give you more opportunities to make friends. It may even be easier to make friends through extracurricular activities because you will find other kids who share your interests. Focus on your interests. Join a sports team, sign up for a theater troupe, take an art class, go to summer camp, or find another activity that you are genuinely interested in. Then focus on having fun and fostering your interests instead of just on making friends.  Raise your self-esteem. Through participating in extracurricular activities that you like, you will gain a sense of passion and purpose. Doing something you like and that you eventually become good at will raise your self-esteem. People with self-esteem are attractive to others, so learning to value yourself will help you to make friends.  Consider finding friends online. Seeking out people your age who share your interests is easier today than ever before. Look for web pages and clubs devoted to your interests. Just be sure to use the internet responsibly and with parental supervision. Focus on making just one new friend to start. Having just one close friend has been shown to strengthen children's connectedness to school and to boost their self esteem. The quality of friendships is...

Summary in Russian:

Доверьтесь близкому человеку. Разнообразьте свою социальную жизнь. Начните с небольшого. Осознайте, что конец дружбы – это не конец света. Будьте достойными и вежливыми. Сопротивляйтесь навязчивому состоянию FOMO (страх что-то пропустить в социальных сетях). Не принимайте все на свой счет. Оставайтесь верны себе. Будьте хорошим другом.


Article in English: Although it can be frightening to suddenly be locked inside a bathroom, keep as calm as you possibly can. Try to control your breathing and think about the situation rationally. It can be easy to panic if you suddenly find yourself locked in a small space. However, panicking will not help you to get out faster. It will cloud your thinking and judgment, which can make opening the locked door more difficult. If you are in a busy location such as an office or a public restroom, then this is the easiest way to get the door unlocked. Shout for attention, explaining that you are locked in the bathroom. If people cannot hear you, try to use an object inside the bathroom such as a bin to get someone’s attention. It is much easier to open a locked bathroom door from the outside than it is from the inside. This is because there are more people around outside who are able to help. There are also generally more tools available outside the bathroom that can be used to help get the door unlocked. A credit card, identification card, or gift card all work well. Place the card just above the bolt and angle it slightly towards where the bolt will retract. Slowly turn the handle and pull the card downward sharply to open the door.  This may take a few attempts to get right. The aim is to disengage the lock by turning the handle while using the card to hold the bolt slightly away from the frame. This will allow the lock to retract and for you to open the door.  Try to use a nonessential card as this method of opening the door may damage it. A plastic card is one of the only ways to unlock a bathroom door from the inside. Butter knives, bobby pins, and screwdrivers can only be used from the outside. Look around the room to see if there is a window that you are able to climb out of. While bathroom windows are often very small and do not open wide, some windows may be large enough for a person to fit through. Check outside the window before you climb out to make sure that you will be able to safely get outside.  Only climb out a...

Summary in Russian:

Сделайте несколько глубоких вдохов и сохраняйте спокойствие. Позовите на помощь людей, которые могут находиться поблизости. Вставьте между дверью и косяком тонкую пластиковую карту. Если дверь не отпирается, найдите другой способ выбраться наружу.


Article in English: Although it can be hard, it is sometimes best to end a friendship that has become negative or toxic. If a person continues to hurt you, it's unhealthy to keep them in your life. Once you remove a negative relationship from your life, you'll be able to focus on the true and trustworthy friends that you still have.  Tell this person that you no longer wish to be friends with them. Remain calm and keep your "goodbye" conversation simple. You don't owe them any explanation, but it will make you feel better to be honest with them and give yourself closure. If you're unsure of what to say, use this formula: "Because of _______, I no longer wish to be friends with you. Your actions hurt me and made me feel ______." Technology makes distancing yourself from someone more difficult, so don't leave any window open for them to hurt you even more. Unfriend / unfollow them so that you don't have to see any of their posts, or block them if they're doing things like harassing you. Don't check your ex-friend's social media accounts. You need to give yourself space from them, and checking what they post on social media might upset you. If and when you meet accidentally, stay calm and collected. If you have friends in common, it may be difficult to avoid each other. If this is the case, it's not fair to ask your friends to choose between you two. Instead, ask your friends to let you know if the ex-friend will be at a gathering, and avoid going if he or she attends. If you do see your former friend in public, keep your distance and ignore them. There is something to learn in every situation, and this is no different. Look at this outcome from a positive point of view, as opposed to a negative one. For example, you now know that this person isn't a real friend, so you don't have to let them hurt you anymore. Hopefully you've learned how to better deal with conflict and how to stand up for yourself. Learn from this experience. You should never treat a friend the way this ex-friend treated you. This goes along with the famous...

Summary in Russian:

Уйдите из отношений. Отпишитесь от обновлений друга в социальных сетях. При встречах держите себя в руках. Займитесь самоанализом.


Article in English: Although it can be nerve-wracking, spending one-on-one time together is a great way to strengthen friendships. Decide on an activity that you will both enjoy and invite him to join. When you invite him, try to find a balance between being open and specific. For example, if you know he enjoys bowling, ask him if he would like to go bowling soon. Not providing an exact date allows for flexibility, while specifying the activity shows you have taken note of his interests and takes the pressure of planning off of him. Your brain associates positive experiences with good feelings, so try to keep your conversations and shared activities upbeat and fun. Soon, he’ll associate spending time with you with enjoyment and will want to spend more time with you. Do your best not to make promises you can’t keep. When making plans, try to choose a date and time that you know you can keep. Keep in touch and be communicate with him consistently. Failing to do so may make you seem “flaky” which, in turn, may make him feel that you don’t care about him.

Summary in Russian:

Предложите ему чем-нибудь заняться вместе. Поддерживайте взаимодействия на позитивной волне. Будьте надежной.


Article in English: Although it can be tempting to pick and scratch away at your cold sore, doing so will interrupt the healing process. If you want to heal, you really have to leave it alone. Picking and scratching will just irritate it, using a tissue or Q tip, rub hydrogen peroxide on it until you see the inside of the cold sore, continue to do this 2-3 times a day more. You could also cause it to become infected, which would dramatically increase its lifespan, and could result in you having to take a trip to see your doctors.  Be sure to wash your hands regularly. Be gentle when washing your face. Most of the time cold sores will disappear on their own, or with the help of a store-bought or homemade remedy. Normally, you will not need to make an appointment to see your doctor, but there are occasions when you should do this. If your sore becomes infected with bacteria, often indicated by draining pus, then you contact your doctor immediately. You should also see your doctor if:  You are pregnant. You experience a high temperature (over 100 degrees) you should see your doctor. You suffer eye irritation. Your cold sores do not go away after a couple of weeks. There are a number of options for a doctor prescribing medications to treat persistent cold sores, and you should always listen carefully to your doctor and describe all your symptoms fully and directly. Any medications that are prescribed for you should be taken according to the instructions and your doctor's guidance. Some of the treatments that you may be prescribed include:  Famciclovir oral anti-viral tablets;  500 mg tablets are taken three times daily. Valacyclovir (Valtrex); 1000 mg tablets are taken twice daily. An acyclovir cream, like that available over the counter but of a greater concentration. It is applied up to five times a day for four days. Acyclovir 400mg tablets can be taken three time daily by mouth. Penciclovir cream is typically applied directly to the cold sore every two hours for four days. Cold sores can be transmitted by sharing drinks,...

Summary in Russian:

Подождите, пока герпес заживет. Имейте в виду, что вам может понадобиться помощь врача. Попробуйте лекарства, которые отпускают по рецепту. Не допускайте распространения вируса.


Article in English: Although it hasn't been scientifically proven to help with stiff or sore neck, magnesium has been thought of as an effective relaxation technique for many suffering from debilitating muscle soreness. Try taking magnesium supplements. The recommended daily allowance of magnesium supplement is anywhere from 310 milligrams to 420 milligrams, depending on age and gender.  Do not exceed the recommended daily dosage. Epsom salts, or magnesium sulphate, is a common addition to many hot water baths, although science shows that Epsom salts have no effect on improving sore muscles. A very popular practice in China and Vietnam, skin scraping uses a dull spoon to scrape the back in order to produce bruising. This action is supposed to promote blood flow to the area as well as remove toxins or other unhealthy elements from the area. Gua Sha is beginning to be tested by the wider scientific community, sometimes with positive results.  Gua Sha is not without controversy. Because it produces light bruising, it often looks unappealing, and it may not feel soothing or produce results for some patients. Gua Sha treatment should be approached with caution; communicate to your practitioner when the scraping doesn't feel good or is rough on your skin. You don't want to leave the session with irritated skin and no comfort.

Summary in Russian:

Принимайте добавки магния. Попробуйте принять теплую ванну с английской солью. Попробуйте китайский скраб для кожи (Гуа Ша).


Article in English: Although it is easy to over emphasise the consistency of British and Irish accents, there are certain basic differences in word sounds and pronunciation which you can look out for. When you hear someone speaking, listen carefully and try to identify the following characteristics:  In Irish English, the "r" after vowels is pronounced. In British English it is often dropped. The sound for "e" in Irish accents is more like "e" in "bet," instead of like "ei" in "bait." The sound for "o" in Irish accents is more like vowel sound in the "paw" instead of like the "ou" sound in "coat." The sound for "th"  in Irish accents usually sound more like "t" or "d" sounds."Thin" sounds like "tin" and "this" sounds like "dis." Irish English often has different word use and sentence structure than British English. As well as the word sounds, with exposure to different accents you will learn to identify key features which indicate which country the speaker is from. The differences in syntax and diction gives accents there unique qualities and meter.  Irish people say "be" or "do" instead of "usually." I do work...= I usually work. Irish speakers use "after" for things that just happened. Instead of "I had just drank the beer," "I was after drinking the beer." Irish people use "don't be" as an imperative, as in "Don't be worrying about that." Irish speakers leave out "if," "that," and "whether," as in the sentence, "Tell me did you see the show." Irish speakers begin sentences with "it is" or "it was," as in "It was Sam had the best wife." Irish speakers will often use the definite article where British speakers wouldn't. For example, "I'm going to the Malone Road." Just as there is a wide variety of accents across the regions of Britain and Ireland, so are there numerous distinctive phrases and sayings that can indicate where someone is from. It can be helpful to recognise some of these if the speaker has only a soft accent, or one that has faded over time living somewhere else. There are countless examples, but here are few of...

Summary in Russian:

Узнайте основные различия в произношении. Узнайте различия в употреблении слов. Научитесь разспознавать общепринятые ирландские выражения. Научитесь распознавать общепринятые британские выражения.


Article in English: Although it is very mild compared to other abrasive cleansers, baking soda (sodium bicarbonate) can still scratch up your sink. Use it only if you can’t take off the dirt with soap and water or lemon juice. You can use a repurposed sugar shaker, or make your own shaker by punching a few holes in the lid of a jar. Shake on a generous quantity of baking soda. Make sure the sink is only slightly damp when you apply the baking soda. Baking soda dissolves quickly in water, which makes it ineffective as an abrasive. Use a slightly damp (not soaking wet) scrubber to gently rub away the dirt. The baking soda should form small clumps that take the dirt with them as they come up.  Use a non-scratch scrubbing sponge. Avoid steel wool or pumice stones for this purpose, as both can do a lot of damage to ceramic or porcelain sinks. Run some cold water into the sink and rinse away any remaining dirt and baking soda. Wipe down with a clean, dry towel or rag.

Summary in Russian:

Используйте пищевую соду в качестве чистящего средства. Нанесите пищевую соду на загрязненный участок с помощью шейкера. Потрите загрязненный участок губкой. Смойте пищевую соду водой.


Article in English: Although it may be hard to sleep the recommended eight hours per night with a newborn in the house, you should still try to get as much sleep as possible. Having a baby is hard work, and you need to allow your mind and body the appropriate amount of time to recover. Sleep allows the body to properly recover from exercise and gain the maximal benefits from a workout, as well as digest food effectively. . Controlling your stress levels after pregnancy may seem like a daunting task, but it is crucial to increased overall health. Excessive stress has also been shown to encourage storage of fat in the abdominal region, hampering your goal of a toned stomach. Low stress levels have been linked to overall weight loss, among a variety of other health benefits. Managing stress will allow you to focus on your exercise and diet goals, while making it easier to keep off fat. Even taking a few minutes a day to meditate can help reduce your stress levels. When you have a new baby, it can be difficult to effectively divide parenting duties and responsibilities. However, doing everything alone can lead you to neglect your own health. Enlist the help of your significant other, family, or a hired professional to share the burden of caring for your child. Divide duties such as diaper-changing, cooking, recreation, doctor's appointments, and the like between you and whoever is willing to help. This will allow you to get the time you need to focus on your physical and mental health. . In addition to many other negative health effects, alcohol consumption can significantly chip away at any weight loss progress you make through dieting and working out. It is easy to forget how many calories can be consumed in alcoholic beverages, and drink away all your progress towards a toned stomach. In addition, alcohol stimulates your appetite, driving you to eat when you may otherwise not be hungry.

Summary in Russian:

Высыпайтесь. Управляйте стрессом. Разделите ответственность. Бросьте пить.


Article in English: Although it may be surprising, getting enough sleep is actually hugely important when it comes to getting rid of belly fat.  When you're tired, your body produces more ghrelin, which is a hunger-inducing hormone that stimulates cravings for sugar and fatty foods.  In addition, lack of sleep messes with the production of other hormones, potentially leading to increased cortisol levels and insulin-sensitivity - both of which have been linked to belly fat.  Therefore, you should try to get at least 7 or 8 hours of good quality sleep a night. If you're having difficulty, try to cut down on caffeine and avoid watching TV or working on your laptop before bed - read a book or have a relaxing bath instead. Studies have shown that increased levels of cortisol (a hormone caused by stress) are linked with high levels of belly fat.  In addition, it is much easier to make poor food choices when you are stressed out, especially if you are extremely busy or tend to comfort eat. Therefore, it is important to reduce your stress levels in order to combat belly fat. Exercise can benefit hugely when it comes to stress reduction (and fat reduction), as can adequate sleep. You should also take some time for yourself to do things you enjoy. Read a book, go see a movie, or just spend more time with friends and family. Activities like meditation and yoga have also been found hugely beneficial in reducing stress. Heavy or regular drinking is not conducive to a flat tummy. This is true for several reasons:  Alcoholic drinks ( beer and cocktails in particular) are high in calories. Therefore, simply by grabbing a couple of drinks after work you could be significantly increasing your total calorie intake. Drinking alcohol puts excess pressure on your liver, which has to work overtime just to clear the toxins from your system. This takes energy away from other important bodily processes such as burning fat and building muscle. You don't need to give up alcohol altogether, but try to limit your drinking to a Friday or Saturday night, and...

Summary in Russian:

Высыпайтесь. Снизьте уровень стресса. Ограничьте потребление алкоголя.


Article in English: Although it may not always be the case, a broad vocabulary doesn’t necessarily equate to a strong vocabulary. When it comes to sounding eloquent, less is more. A wordy explanation is not more eloquent than a simple and clear explanation, if they both accomplish the same thing. Don’t add in extra vocab words to sound more intelligent. Make attempts to learn new vocabulary whenever possible, but when you’re speaking, stick to words you know. One of the least eloquent things you can do is misuse a large vocabulary word, or combine too many large vocabulary words and leave your listener confused. When applicable, make allusions to things that help explain a thought or idea, or that will otherwise give the listener a better idea  of what you’re trying to say. References to pop culture, classic literature and art, and historical people and events are all incredibly helpful and give you an added air of intelligence. Nothing sounds less professional and eloquent than filling up silences and spaces between words with filler words like “um,” “like,” “so,” and “yeah”. Make a conscious effort not to fill up your speeches with these words, and don’t feel like you must insert words into every empty space. If it is helpful, think through exactly what you’re going to say before you say it so that you don’t fall back on these fillers. You could have the most eloquent speech in the world prepared, but if you can’t properly enunciate the words in them, your listeners will end up confused and in the dark. Take the necessary time to pronounce each word in your sentence correctly, minimizing an accent if necessary. If you have particular trouble with proper enunciation, hire a voice/speaking coach to help you pronounce words properly. One of the common issues people have with speaking, is they end up grasping for words, leaving an awkward pause in their speech, and then they seem unprepared. Beat this by becoming familiar with a list of popular transitions and popular adjectives. If you do forget what you were going to say, it...

Summary in Russian:

Придерживайтесь ясной и краткой лексики. Используйте только то, что вы знаете. Делайте полезные ссылки. Не используйте «слова-паразиты». Произносите отчетливо каждое слово. Ознакомьтесь со словами-связками и прилагательными. Сформулируйте свои мысли заранее.


Article in English: Although it may not appear dirty, you will want to clean every toy, exercise station, food and water bowls, and any other thing that is housed in your hamster's cage.  Clean them thoroughly to ensure that your hamster's house is as fresh as it can be.  Spray or soak cage items in your cleaning solution to disinfect them. Use your washcloth to clean the cage items as thoroughly as you can.  Make sure to get all corners or any tough to reach spots. Cleaning the cage is the main focus of the regular maintenance of keeping your hamster's home tidy and hygienic.  Make sure you clean every surface completely and thoroughly.  Hamster cages may vary in their construction, however, the same general cleaning tips apply to all types of hamster cages.  Use your disinfectant solution and cloth to scrub the cage clean. Some areas may have bedding stuck to the cage wall.  These may need to be scraped away or scrubbed vigorously to remove. Soaking problem areas of the cage can help break them up and allow for easier removal. If your cage is a wire or mesh cage, make sure to clean each bar. Some cages are aquariums and these will require you to completely clean each surface and corner. Before you can put the cage back together, you will need to let the cage dry.  Adding new bedding before the cage is fully dry can cause the bedding to become wet, resulting in it needing to be cleaned again faster than normal.  You can towel dry the cage and items if you want to hurry the process up. Leaving the cage in the sun can help it dry faster.  Sunlight can also help to disinfect the cage, due to its UV light rays. Once everything has been disinfected, cleaned, and allowed time to dry you can reassemble your hamster's cage.  Do a final check as you place items in the cage to make sure they are fully cleaned.  Place fresh, clean bedding in the cage first. Put any toys or exercise equipment back in the cage, on top of the bedding. Add fresh food and water to your hamster's bowls or dispensers and place them back in the cage. Place your...

Summary in Russian:

Вымойте все аксессуары, которые вы вынули из клетки. Вымойте клетку. Просушите клетку и все аксессуары к ней. Соберите клетку и верните в нее аксессуары. Назначьте время следующей уборки в клетке. Не забывайте про ежедневную точечную уборку. Ознакомьтесь с теми рисками, которые возникают из-за содержания хомячка в грязной клетке.


Article in English: Although it may seem counterintuitive, the best course of action when dealing with dirty coins is simply to leave them as they are. If a coin is in good condition, with only a small amount of smudging or tarnish on the face or back, it will be worth more to a collector in this condition than if you clean it. Nearly all types of cleaning will substantially decrease the monetary value of your coins, especially if the face or back is damaged in the process. If you’re not an expert yourself, but are wondering if your old coins may be worth any money, take them to an expert before cleaning. The expert will be able to advise you as to whether or not you should undertake cleaning the coins. If the coins are unique or valuable, the expert will likely advise you not to clean them. A numismatist—an expert on money and coins—will also be able to advise you as to the worth of your collection. The more valuable a coin is, the less reason you have to clean it. If you have coins that have little value and you are not planning to collect or sell to a collector, you may wish to clean these for purely aesthetic reasons. It’s also up to you whether or not to clean extremely dirty coins. If a coin is so blackened or tarnished that its face is all but invisible, you may decide to accept the risk and clean it. If you’re in doubt as to whether a coin has any value, should be cleaned, or is worth keeping in a coin collection, always take the coin to an expert before you try to clean it. It would be a shame to find out that you’ve cut the value of a rare coin in half by cleaning it.

Summary in Russian:

Оставьте монету в ее исходном состоянии. Покажите свои старинные монеты эксперту. Чистите только очень грязные или не имеющие большой ценности монеты.


Article in English: Although it may seem obvious, it is important to understand that the first step in breaking a bad habit is developing a true desire for and committing to changing your life. Many people embark on the path of breaking a habit without being certain that they really want to change. Breaking habits is a difficult task, so if you aren't fully committed to it you are likely to fail. Most habitual behaviors are patterns that have evolved because they have been rewarded in some way. They make it easier to perform a common task, or to deal with various emotional states. A “habit loop” forms from a cue, or trigger, that tells your brain to start the habitual behavior. The brain processes a “reward” from this behavior, in the form of neurochemicals, that reinforces the habit loop. Interrupting the behavior part of this loop is how to break a habit. To determine the most effective way to break a habit, it will be helpful to determine the situational and emotional context that triggers the habit. This can help you understand what “rewards” your brain is looking for. Having this understanding will allow you to develop other, healthier means of achieving the same rewards that the bad habit provided.  Many bad habits come about as a means of dealing with situations that cause stress or boredom.  For example, for many people smoking provides a relief from stress. Procrastination temporarily provides free time to engage in more fun activities.  When you feel the urge to perform your habitual behavior, make a note of it. Often, habits have become so ingrained that we don’t even notice why we do them. Developing that awareness will help you pinpoint what is going on to prompt your habit.  When you make your note, jot down what was going on at the time. For example, if you’re a nail-biter, note whenever you feel the impulse to bite your nails. Take a few notes about how you’re feeling, what has been going on during the day, where you are, and what you were thinking. Once you understand the situation that triggers your habit and...

Summary in Russian:

Будьте привержены своей цели. Поймите свою привычку. Проанализируйте контекст вашей привычки. Составьте план. Визуализируйте успех. Практикуйте осознанность.


Article in English: Although it might be possible to fit more baby clothes in a storage container when they are folded, it is better if they are laid flat in the storage container, so they are stored with a minimal amount of folds. This is important as the pressure of folded clothes stacked up together over time can cause creases that are very difficult to remove. If you must fold the clothes in order to fit them into the storage container, try to fold them in places where the creases will be less noticeable.  Dresses or tops of any type can be folded at the shoulder where the sleeves are sewn on and at the waistline. Pants should be folded lengthwise. Dress pants should be folded seam to seam because the crease is often already there. If possible, the folds should not be made at high stress areas, like the knees, because it could cause them to wear out faster. To help keep pests like insects and vermin away from stored baby clothes, a few moth balls or special cedar wood pieces can be stored with the clothes. Both of these have an odor that is offensive to most pests.  When placing either of these pest deterrents in the cardboard box or plastic tub, it is important to make sure that they are not actually in contact with the clothes because they could leave stains on them over time. Instead, the baby clothes can be covered with an old towel and the pest deterrent can by placed on top of that in such a way that it can’t reach the baby clothes. The place where you store your baby clothes needs to be dry and dark place, so the clothes do not get damaged by moisture or light. Moisture can cause the occurrence of mold, and light may cause clothes to fade.  Avoid locations with extreme temperature differences as attics or garages. It is best to choose an interior room, away from heating ducts or exterior walls to prevent damage to the clothing. For example, leave the clothes under a bed or at the top of a closet. Even though all of the above safeguards are done to ensure that the baby clothes will be in good shape when they come out...

Summary in Russian:

Положите одежду плоско, если это возможно. Сгибайте одежду в местах, где складки будут менее заметными. Препятствуйте тому, чтобы вредители уничтожили детскую одежду, которую вы храните. Выберите место, где вы будете хранить свою одежду. Проверяйте детскую одежду каждые шесть месяцев.


Article in English: Although it might seem tempting to stay up all night to prepare for your speech, it probably won’t help you. A lack of sleep increases your stress levels and decreases your ability to focus. Be sure that you get at least eight hours of sleep the night before your speech. It is important to remember to take care of your body even when you are cramming for a presentation. Take some time to take a quick walk. Don’t forget to eat meals and keep yourself hydrated. These steps are equally important in memorizing your speech. Make a list of things that scare you about the speech. Then, try to tackle those fears. If eye contact makes you lose focus, try looking just above your audience’s head. Try giving your speech behind a podium or while holding a microphone to keep your hands busy. Use deep breathing exercises to keep yourself calm before your speech.

Summary in Russian:

Выспитесь. Сделайте перерыв. Научитесь сохранять спокойствие.


Article in English: Although it might surprise you, betta fish can recognize you. They actually can become attached to their owners. If you spend time near your fish, she is more likely to recognize you. This will help in training. If you have just acquired your betta, give it at least a week to recognize you. You will know that your betta is ready if he or she starts swimming towards you if he/she sees you. Make sure your fish's color is bright and clear. Her fins should have no tears or holes. The scales should be smooth. Your fish should not move in a sluggish manner. Instead, she should swim quickly. Bubbles on the water's surface are a good sign that your betta is doing well. If you want to train your betta, she needs to be in top condition. Purchase snacks like freeze-dried bloodworms for your pet. These are good training treats because they are breakable and small. Betta also eat tubifex worms, mosquito larvae, and daphnia (small crustaceans). While treats and food are great for training, overfeeding your betta is dangerous. A  full-grown adult male betta should eat maximally two to three pellets or three to four bloodworms per feeding. He should be fed twice daily.  If your fish's body is swollen, cutback feeding. She could be constipated. You can detect constipation by looking at the fish's digestive area from the side. If it is swollen, she likely is constipated. You also might notice a lack of defecation. If this happens, do not feed her for two days. Then feed her a piece of the inside of a pea (not the skin). The piece should be the size of her eyeball.  Be sure to thaw frozen food before use. Before you work with your fish or are near her tank, wash your hands. Use hot water but do not use soap. Soap can be toxic for fish. When you finish a training session, wash your hands with soap. Softly tap on the glass and see if she looks at your hand. If not, give her half a worm or a treat to get her attention. Once she focuses on your hand and her gills move quickly, you can begin training. Do not tap very hard or hit the...

Summary in Russian:

Получше узнайте свою рыбку. Убедитесь в благополучии самой рыбки. Приготовьте вкусное угощение для обучения рыбки. Вымойте руки. Привлеките внимание рыбки.


Article in English: Although it's probably fine to drink water from the heater during an emergency, it's best to be on the safe side. You can purify water by boiling it or using iodine or bleach in very small quantities. You can filter water in an emergency by layering filtering agents on top of each other. Factory valves do not have a straight path and have small orifices. In hard-water areas, those can easily clog with sediment buildup and then no water will flow from the tank. If you can't, for whatever reason, access your water heater in an emergency, don't panic. You should have plenty of other options. Consider these to get at potable water:  Possible indoor sources of water:  Liquid from canned fruit and vegetables Water from the toilet tank (not the toilet bowl), unless it has been chemically treated with toilet cleaners Water from melted ice cubes   Possible outdoor sources of water:  Water from a rainwater collection system. Water from rivers, steams, springs, and other moving bodies of water Water from ponds, dams, and lakes

Summary in Russian:

Несмотря на то, что вода из водонагревателя считается безопасной для питья, тем не менее дополнительная очистка или фильтрация такой воды не помешает. Серьезно задумайтесь над вопросом о замене оригинального клапана водонагревателя на шаровой клапан. При необходимости, подумайте о дополнительных способах добычи питьевой воды.