Article in English: Some dinner rolls may already come precut. If this is the case for your rolls, all you have to do is pull them apart in half. "Hawaiian" or sweet rolls would be great for this recipe! Open up the rolls, and place a slice of ham and Swiss on each bottom half. Cover the ham and cheese with the top half of the roll.  You may have to cut the cheese and then layer it inside the rolls to ensure that it fits.  Don't have Swiss or can't stand the taste? Cheddar, Colby jack, or Monterey jack instead! It is okay if the rolls are touching, but they shouldn't be crammed together either. If you don't have enough room on your baking sheet, set the remaining rolls aside and plan to bake them in a separate batch. If you have not already, melt the butter in the microwave or in a little saucepan on the stove. Pour it into a medium-sized mixing bowl, then add the onion flakes, mustard, Worcestershire sauce, and poppy seeds. Stir them together with a fork or whisk until everything is evenly combined. For a more complex flavor, use Dijon mustard instead of yellow mustard. During this time, the mixture will soak into the bread and give it more flavor. You are ready to bake the rolls when the butter starts to set. After 15 minutes, take a peek at the rolls. If the cheese is melted, you are ready for the next step. If the cheese is not melted, bake the rolls for another minute or two. They are ready when the tops turn golden and crispy. They are perfect for parties when you have to serve lots of people.

Summary in Russian:

Разогрейте духовку до 175°C и поставьте в нее большой противень, покрытый алюминиевой фольгой. Разрежьте булочки пополам ножом для хлеба. Положите в каждую булочку ломтик ветчины и швейцарского сыра. Разложите булочки на противень и отставьте его в сторону. Смешайте остальные ингредиенты в миске среднего размера. Полейте бутерброды полученной смесью и оставьте на 10 минут. Накройте бургеры алюминиевой фольгой и выпекайте в течение 15 минут. Снимите фольгу и выпекайте бутерброды 3-4 минуты. Подавайте закуску прямо из духовки в горячем состоянии.


Article in English: Some diseases and conditions can predispose you to kidney disease or may even make kidney disease worse. Try to get yourself as healthy as possible to help your kidneys repair themselves.  For example, if you have high blood pressure, then talk to your doctor about what you can do to lower your blood pressure. If you have diabetes, then do what you can to get your diabetes under control. A family history of kidney disease may also predispose you to kidney disease, so make sure that you take extra precautions if you have a parent, sister, or grandparent who has kidney disease. . Getting regular exercise can help you to stay in good overall health, prevent weight gain, and reduce blood pressure. If you are healthy enough for exercise, then you should try to get 30 minutes of physical activity five days of every week.  Check with your doctor to be sure that exercise is a good idea for you. Try to find something that you will enjoy so that you will stick with it. For example, you might find that you enjoy swimming, biking, hiking, dancing, or a combination of these activities. . Smoking damages your blood vessels and decreases blood flow to your kidneys. Since blood is necessary for healthy tissues, a lack of blood can cause damage and may also make it hard for your kidneys to repair themselves. Smoking also increases your risk of developing kidney cancer, as well as other conditions such as high blood pressure. Ask your doctor about smoking cessation programs and medications that may help you quit smoking. When taken too often, ibuprofen, naproxen, and other over-the-counter pain medicines can lead to kidney damage. If you take these medications on a daily basis, talk to your doctor about other options to manage pain. Keep in mind that it is okay to use over-the-counter medicines for occasional pain, but frequent use can lead to kidney damage. If you are concerned about your kidney function or if you are at risk of developing kidney problems due to a family history of kidney disease, then ask your doctor for...

Summary in Russian:

Возьмите под контроль другие заболевания и болезни. Выполняйте физические упражнения Бросьте курить Не перебарщивайте с приемом обезболивающих. Попросите врача проверить работу почек.


Article in English: Some doctors will help anyone have twins, like the doctor of the Octomom.  Others will only help if there is a "medical necessity." There are several medical reasons for a doctor to help you have twins.  If you are older, the doctor may suggest having twins is lower chance of birth defects than having two single pregnancies. There are other reasons why a woman may medically not be able to have more than one pregnancy, known as Secondary Infertility.  Age and fertility windows are other reasons for needing to have twins. Implanting multiple eggs is cost effective since each IVF egg has a lower chance of implanting, so best to try a bunch at once. It is normally used as a treatment for women who do not ovulate, but when taken by women with no issues it can raise the chance of having twins to over 33%, depending on the woman. Clomid works by encouraging the ovaries to drop more eggs in a cycle.  Clomid can result in triplets or more, so be warned! )  IVF used to be called "test tube babies."  IVF procedures result in twins at a high rate.  Normally the doctors will try to implant many embryos in the hopes that one sticks, but if one sticks, two is also likely.  Overall, the chances of having twins in IVF are between 20% to 40%.  IVF can be expensive.  There are many clinics that do IVF, so get referrals and shop around. IVF is now fairly routine.  It's not cheap or quick, but it is not unusual these days either.

Summary in Russian:

Доктор может помочь вам повысить шансы на рождение двойни. Если вы будете делать ЭКО (экстракорпоральное оплодотворение), это может обойтись очень дорого. Есть лекарственный препарат под названием «кломид», который можно купить в аптеке по рецепту. Сделайте ЭКО (экстракорпоральное оплодотворение).


Article in English: Some documentaries try to persuade their audience to feel a certain way about a contemporary issue in society by presenting real information that proves the maker's point. This classic approach to writing a documentary gives you the benefit of virtually guaranteed relevance, since it's about something that people probably already have strong opinions about. In addition, the controversy that can be generated from this type of documentary can give you the bonus of added publicity. As an example of this type of documentary, check out one of Michael Moore's early documentaries, Roger & Me. In this documentary, Moore paints a tragic picture of corporate greed and the devastating effects that the actions of giant companies can have on local communities by investigating the closure of a GM plant in Flint, Michigan that resulted in the loss of about 30,000 jobs.  Regardless of your opinion of the now-controversial filmmaker, it's impossible to deny that the film takes a serious look at the state of modern American capitalism. Some documentaries aim to cast light on a small or relatively unknown group of people whose community is quirky, bizarre, gripping, or otherwise fascinating. The subcultures that are the subjects of these documentaries may be made up of people with a common hobby, similar life circumstances, a common background, or some other connection. There's virtually no limit to the types of stories you can tell with these sorts of documentaries — some are funny, some are sad, some are exciting, and some are a mixture of all three. As an example of this type of documentary, check out The King of Kong: A Fistful of Quarters. This movie dives into the bizarre world of professional video game players by following the story of a newcomer who hopes to unseat the current champion. This documentary is able to create a compelling story out of the actions of a small group of people who, to most, don't matter at all — quite a feat of documentary filmmaking. Some documentaries are about the lives of famous or...

Summary in Russian:

Возьмитесь за наболевшую общественную проблему. Пролейте свет на малоизвестную субкультуру. Расскажите о личной жизни известного человека. Фиксируйте важные происходящие события. Извлеките на свет грязное белье власть имущих. Раскопайте новую информацию об исторических событиях. Покажите миру нечто доселе невиданное.


Article in English: Some dogs are nervous about car travel because they feel nauseous and associate journeys with feeling ill and travel sickness. Recognize the signs of motion sickness, the most obvious of which is heavy drooling.  Strings of saliva hanging from the dog's lips is a sure sign of motion sickness. In addition, all dogs react differently but some hang their heads and look troubled, others may try to pace, and some will whimper. Those dogs who suffer from motion sickness will need medication to travel well. You will need to speak to your vet about a safe medication to counteract the nausea. It might be that the dog always needs medication for long journeys, but you may well be able to retrain it to accept short journeys without illness. Do not shout or chastise the dog if it vomits. It cannot help being sick and being chastised only adds to its apprehension and increases the trauma of the experience, which will make it even more anxious. If you know your dog gets travel sick but have to make a journey, such as to the vet to get travel sickness meds, then seat it on a puppy pad so that the mess can be easily cleaned. It usually helps a dog if it can see out of a window. If you have a toy or small dog, consider getting a travel pod which raises it up off the seat in a safe way, so it can see out. For medium sized dogs, have a certified crash-tested harness and seat the dog on a back seat so it can see out. For large dogs, consider putting the dog in a crate, so they are safe and can see out. You can also put a blanket underneath where the dog will be sitting. It should be a blanket that the dog uses regularly, so its smells will be familiar to the dog. Avoid using human anti-motion sickness medications unless you have checked it out with your vet first. These are not approved for use in dogs, so the side effects have not been fully tested, and the possible reactions with other drugs is unknown. On a practical level, dogs metabolize drugs differently than people, so there is a distinct possibility that those human...

Summary in Russian:

Выясните, укачивает ли вашу собаку. Будьте готовы к тому, что собака может почувствовать себя плохо. Разместите собаку в машине так, чтобы она могла смотреть в окно. Проконсультируйтесь с ветеринаром, нужны ли вашей собаке медикаменты от укачивания. Подумайте об альтернативной терапии.


Article in English: Some dogs dislike car journeys because they feel fearful or anxious because they had a bad experience in a car, such as being involved in a crash. It could even be that a dog is hesitant to get in the car because it got too excited and the driver shouted at it. It is immensely helpful to retrain the dog so that journeys become associated with a pleasant experience and therefore something to be looked forward to. If your dog hates car travel, then try to avoid long journeys while you are retraining it. Your aim is to build new associations with the car so that the dog thinks the car is a great place to be. This is a gradual process that can't be rushed, and will actually be set back if you rush it. Start with the car parked and with the engine off. Open a door and put an extra tasty treat inside. Encourage the dog to jump into the stationary car and give it lots of positive attention when it does. Then let the dog come out and do something pleasurable afterwords, like take the pup for a walk.  Then start feeding the dog meals in the stationary car. Protect the upholstery with a towel or puppy pad, place the food bowl on top, and get it used to taking meals in the stationary car. Consider stuffing a Kong and giving it to the dog in the stationary car. Think of different activities which your dog enjoys and make them happen in the car. It could be it takes weeks or months until the dog is willingly jumping into the vehicle, in anticipation of the "good thing", but eventually he will learn. Once the dog is comfortable in the stationary car, start taking ultra short trips. Initially, these are as limited as starting the engine, letting it run, then turning it off. Then try backing out of the driveway, and straight back in.  Build up to a short trip round the block. Then a short drive round the neighbourhood. This is all about gradual adjustments, so don't rush it. Make sure your dog is really comfortable with a phase before moving forward. If you can have someone go with you to watch the dog for signs of distress...

Summary in Russian:

Выясните, ваша собака просто нервничает или ее укачивает. Пока собака не будет приучена к поездкам, старайтесь не отправляться с ней в дальний путь. Старайтесь создавать у собаки приятные ассоциации с автомобилем. Затем переходите к приятным для собаки моментам в движущемся автомобиле.


Article in English: Some drugs have a stimulatory effect on appetite. These are usually a treatment of last resort in kittens for several reasons. First, many of the drugs are human medications, so breaking the tablets down to provide a small enough dose is extremely difficult. Second, young kittens do not have fully developed hepatic and renal function. These organs are not yet operating to maximum capacity to break drugs down, and so the kitten is potentially more vulnerable to overdose toxicity than an adult cat. Lastly, these drugs have been known to cause unpleasant side effects even in smaller doses. When your kitten is not eating because of a health problem, it is important to diagnose the underlying problem rather than mask the signs. A qualified animal care professional should make the decision on which drug to prescribe your kitten, if any. The most common options are described below so you can ask a veterinarian about them, and understand the general function and dosage. This is a human medication from the tricyclic antidepressant group. No information is available as to why, but it is noted that it has a stimulatory effect on appetite in cats. The smallest tablet size available is 15 mg, and the dose per cat is 3.5mg, equivalent to a quarter of a tablet. For a small kitten weighing less than a kg (2.2 lb) it is extremely difficult to calculate a proper dose, and you end up giving a small crumb of a tablet. This dose can be repeated once every three days. This is another human medication. It is an antihistamine and a serotonin re-uptake inhibitor. Again, the mechanism is not understood, but this medication stimulates appetite in cats. The dose is 0.1 – 0.5mg/kg given by mouth two or three times daily. The smallest tablet size is 4 mg, and so (just as for mirtazapine) it is extremely difficult to cut the tablet accurately into small enough pieces. As an example, a 1 kg (2.2 lb) kitten require one eighth of a 4 mg pill, and it should be kept in mind that many kittens do not reach 1 kg (2.2 lb) until they are 3 months...

Summary in Russian:

Прибегайте к стимуляторам аппетита в качестве последнего средства. Обратитесь за консультацией к ветеринару. Подумайте о применении миртазапина. Рассмотрите возможность применения ципрогептадина. Спросите ветеринара о внутривенных инъекциях диазепама. Подумайте об инъекциях витаминов группы B. Будьте осторожны с инъекциями стероидов.


Article in English: Some e-mail providers may not allow you to send ZIP files for reasons such as security concerns or incapability with ZIP files. Your recipient may not be able to open or extract ZIP files from their e-mail provider. Ask if they have a different e-mail that you could contact them with. If you are compressing a large number of files, the size of you ZIP file may become too large for your e-mail provider to send. Most e-mail providers will have limits to the sizes of your attachments. Consider creating two or more ZIP files and sending these files in separate e-mails. If you are sending an already compressed ZIP file, you will need to extract the files. Then compress them separately. Some e-mail providers may not allow ZIP files to be attached or only permit a limited list of file types that exclude ZIP files. You can change the extension of your ZIP file to trick your e-mail provider into thinking the file is not a ZIP file. The file should work exactly like a ZIP file but will just have a different extension name.  ZIP programs such as Winzip allow you to create custom file extensions. For example, if you type zea (zipped email attachment), the zipped attachments will be named "file.zea" rather than "file.zip". This would enable you to send the ZIP file without error. It's important to note that this method does not always work. As well, you may need to download third party programs to change the extension name of your ZIP file. Most e-mail providers will warn you if a file has not been completely uploaded if you attempt to send your e-mail. As well, some e-mail providers will display the upload progress for you to watch. When a file is uploaded, it should appear in the attachments section of your e-mail or just under the main body of the e-mail.

Summary in Russian:

Воспользуйтесь услугами другого почтового сервиса. Разбейте большие ZIP-файлы. Измените расширение архива. Перед отправкой письма удостоверьтесь, что ZIP-файл полностью прикрепился к письму.


Article in English: Some ear bud brands may specify which speaker goes into which ear. “L” means left ear, and “R” means right. The most common kind of ear buds, such as those made by Apple that come with iPods, usually do not have this. If you don’t see a clear marking, you can place the speakers in either ear. Situate the bud in your ear by hooking it into the into the ear hole. The plastic stem connecting the bud to the wire should line up in the same direction as your jawline. Do not push it into your ear canal. It should hang in the crevice in the outer part of your ear-fold. Repeat the same action for your right ear by gently situating the rounded bud into the outer part of your ear hole. Adjust carefully and avoid pushing the ear bud into your ear canal. Ear buds are notorious for falling out of the ears, especially during exercise. If this is happening to you, search online for accessories that you can pair with your buds to keep them in place. There is a wide range of different approaches to this, so do a little research and choose the accessory that best addresses your issue.

Summary in Russian:

Проверьте, помечены ли наушники буквами «L» и «R». Вставьте первый наушник в ушную раковину. Точно так же вставьте второй наушник в правое ухо. Если вам неудобно в наушниках-вкладышах, купите к ним аксессуары.


Article in English: Some emotional and physical cues are prime indicators of when disintegrating communication will take place. These are described by the acronym H.A.L.T. It stands for hungry, angry, lonely, tired. These conditions can exacerbate an already heated situation, and prevent resolution. Of course, this person is already angry with you. However, if the other person's anger does not diminish (even after a time-out), or if it is coupled with one of the other conditions, it is best to put off the discussion until everyone's physical and emotional needs are met. Briefly, we will discuss why each of these conditions hinder progressive problem-solving and communication.  When you are experiencing physical hunger, purposeful, rational thinking goes out the window. Your body is low on fuel and you may say or do just about anything to refill the tank. Research shows that humans and animals that are hungry take more risks. Hunger affects our decision-making skills and behaviors - two things you definitely don't want to be out of your control during a confrontation.   Anger is an emotion that few people have learned to display constructively. Typically, anger is displayed with insults, name-calling, ridicule, and even physical violence. What's more, people often exhibit anger, when, in fact, they are feeling hurt, confused, jealous, or rejected. When underlying emotions are playing into the anger, a person is less likely to view the situation objectively and strive for resolution. It is best to give this individual time and space to reel in his feelings before any productive communication can occur.  Loneliness means that a person feels isolated from others. A person who does not glean a sense of community will have difficulty maintaining objectivity during a confrontation. Feeling tired during an argument can be a recipe for disaster. Sleep deprivation brings with it a poor mood, poor cognitive functioning, and poor performance. Being tired also affects your decision-making abilities. You might be able to clearly see a...

Summary in Russian:

Замечайте неудачные моменты для разговора. Признайте, что человек может злиться. Не пытайтесь заставить человека замолчать. Слушайте собеседника. Покажите, что вы услышали человека. Высказывайте свои потребности от первого лица. Проявляйте эмпатию. Не говорите о своих намерениях.


Article in English: Some emotions may occur once, some may revisit time and time again. Typical thoughts and emotions will include anger, fear, worry, a sense of unfairness, resentment, exhaustion, hope, joy at shared memories, wishful thinking, relief, sadness, despair and more. There is no right or wrong way to feel or think and you may find that some emotions cloud your ability to think clearly. Many charities offer helplines specialising in grief or distress or are linked to a specific illness. To find these for your county, try an internet search, or use the ones which are provided to you on leaflet/ guides which may be given to you at the hospital/ hospice or around for you to take. Know that there are always options and that, in the end, many of these feelings will fade. You will get through this! Crying is normal and it is better to let it out than keep things bottled up.  When the tears come, let them out. Do cry with your child/children and do talk about the dead person.  It shows your child/children that you never forget about that person and that it is okay to cry, show anger, and express feelings and grief. Remember people grieve in different ways. Years from now, it may be the little things that matter, like their favorite color, their favorite dessert, etc. Hold onto these memories in ways that are meaningful to you. You might like to ask your loved one to write down a favorite recipe or two, to share his or her favorite photos, to recall a vacation spent together as a story on a recorded device for you, etc.  If you feel that other people are insisting on remembering your loved ones using rituals, approaches and concrete actions that don't align with how you wish to remember your loved one, thank them for their suggestions kindly but remind them that everyone has their own way of remembering others and that you'll be keeping to yours. You may find it easiest to put things away that will be too hard to see, right after your loved one's death. A pair of slippers, a tie, even his/her favorite pen. Take them out when...

Summary in Russian:

Будьте готовы к тому, что на вас обрушится множество эмоций. Узнайте, где можно получить поддержку. Позвольте себе скорбеть. Храните воспоминания. Периодически проводите время вне дома. Подумайте о том, чтобы обратиться к психологу или психотерапевту, когда вы ухаживаете за больным.


Article in English: Some equalizers are designed to for installation in your dash while others are designed for a remote location such as the trunk. The installation location will depend on your particular choice of equalizer and preferences.  Many prefer to install their equalizers in the dash of the vehicle so that they can have access to the controls continuously. Equalizers can be installed anywhere between your amp and receiver. The best place to install an in-dash equalizer is right above or below your head unit, or stereo control unit. Some vehicles will have space for this in their dash. Other vehicles will not have space and the equalizer can then be mounted under the dash. The final option is to custom-fit your equalizer into the dash.  If you have space in your dash, then you will simply need an installation kit to mount your equalizer. These kits are brackets that hold the head unit to the dash and require only a few screws to attach. Your kit will come with particular instructions for mounting. If you do not have space in your dash you will need an under-dash mounting kit. These kits are usually designed for under the dash on the driver’s side although other options are available. There are many different designs for under-dash kits so choose on that you prefer and works well with your vehicle. If you would like to have a custom install then it is best to leave the job to a professional audio installer. To run a signal from your stereo receiver to the equalizer and back again, you'll need 2 sets of RCA cable (the same kind that is usually used to connect source components like turntables and CD players). The length of the RCA cables should match the length of the distance between the receiver and the equalizer. To avoid "cable clutter," it's best to buy "patch" size cables, which are only about a foot (30 cm) in length. Remove your receiver from the dash so that you can access the wires behind. Usually you can pull off the plastic piece covering the dash and then pull the receiver slightly out. Plug the two RCA...

Summary in Russian:

Используйте этот метод, чтобы подключить эквалайзер к магнитоле в приборной панели, если вы хотите, чтобы доступ к управлению эквалайзером был простым. Определитесь, где вы хотите поставить эквалайзер. Купите 2 пары RCA кабелей. Выньте магнитолу из приборной панели. Подключите кабели к ресиверу. Протяните кабели к эквалайзеру и подключите. Установите эквалайзер. Выключите двигатель. Подключите провод заземления. Подключите провод питания. Подключите удаленный провод включения. Проверьте эквалайзер, заведя машину. Установите ресивер.


Article in English: Some erasers are intended for a specific purpose. For example, if you are using an ultra-firm eraser that’s intended to scour deep marks, like those made with soft lead pencils or pen ink, your eraser might be fine. In this case, you should switch erasers to one that more suits the kind of writing you are doing.  Rubber erasers can come in many sizes, shapes, and colors. The most common of these is the classic pink eraser that you are likely familiar with seeing at the end of your pencil. These work decently for graphite pencils. Gum erasers are softer than normal rubber erasers. These have a tendency to crumble when used, but this is completely natural for this kind of eraser. Gum erasers are often brown or semi-transparent in color. These are ideal for graphite pencils. Vinyl erasers are sometimes called plastic erasers. This kind is ultra-tough and can tear through paper rather easily. You can expect this kind of eraser to remove most markings from paper – including ink. They are most often white and erase very cleanly. Some erasers, like those designed to remove pen or soft lead from paper, will naturally be harder than gum erasers or other soft types. However, over time, your eraser can lose elasticity and become so hard that it simply will no longer erase. Press the nail of your finger into the eraser. If it resists you firmly, it may be time to get a new eraser.  To further test your eraser’s ability to do its job, you can take a piece of normal paper and write a short message or doodle in pencil. Then use a clean looking patch of your eraser to attempt and erase the writing. If it smears or does a poor job, your eraser might be at the end of its life. Before decided your eraser has outlived its usefulness, you may want to use some medium-fine grit (180 grit should suffice) sandpaper to take off the outer skin. Sometimes the inner parts of the eraser will keep potency even after the outside of the eraser has hardened. Some erasers are made with cheap rubber or are poorly formulated for erasing. It...

Summary in Russian:

Определите, ластиком какого типа вы пользуетесь. Проверьте, насколько тверд ваш ластик. Выбросьте дешевые ластики.


Article in English: Some essential oils may make you sick or may even be fatal when ingested, so you should not eat or drink any essential oils. You can apply the oils to your skin safely, but most oils need to be diluted first. Essential oils can be applied along with a carrier oil, diluted in water to use as a spray, or mixed with other agents such as bath salts. Identify the way that you plan to use the essential oil before you decide how to dilute it. Sweet almond oil, apricot kernel oil, grapeseed oil, jojoba oil, and avocado oil all work well as carriers for essential oils. These carrier oils do not have a strong smell of their own so they will not overpower or conflict with the essential oils. You can also use water as a carrier. Before you prepare you essential oil solution, make sure that you consider how you plan to use it.  For an essential oil solution that will be applied to a concentrated area of an adult’s body, prepare a 3-5% solution. Add 3-5 drops of essential oil for every teaspoon of carrier oil or water that you use. This dilution is ideal for applying a small amount of essential oil to your temples or wrists. For an essential oil solution that will be applied to a large area of an adult’s body, prepare a 1% solution. Add 1 drop of essential oil for every teaspoon of carrier oil or water that you use. This dilution is ideal for massage oil mixtures and body sprays. If you plan to use essential oil on a baby, you should prepare a much weaker solution of 0.25%. To prepare a 0.25% solution, add one drop of essential oil to every 4 teaspoons of carrier oil or water.  To use essential oils in the bath, add 3-5 drops to your bath salts or to a teaspoon of carrier oil. Then add the mixture to your bathwater. Mixing essential oils with a carrier before adding them to the bathwater will help prevent direct contact of the essential oil with your skin, which may cause irritation. Some sources argue that you should never apply essential oils to you skin without diluting it in a carrier oil first because of the risk of...

Summary in Russian:

Помните, что эфирные масла нельзя употреблять внутрь. Решите, какой способ применения вам подходит. Если вы хотите наносить масло на кожу, его можно развести в специальном масле или воде. Используйте неразведенные эфирные масла.


Article in English: Some estimates say that professional soccer players run 6 to 8 miles (9.7 to 12.9 km) during a 90-minute game. That's a lot of running, and you’ll do most of it when you don't have the ball. Learn how to get into open space, how to run to where to your teammate expects or wants you to be, and how to run past a defender who's guarding you. Try hitting the ball with your head right where your hair meets your forehead. Do not use the top of your head! When getting ready to head the ball, don't lift your head back; move your upper torso back instead. This will give you more power and won't strain your neck as much. You have to hit the ball, not let the ball hit you. Many youth leagues ban heading the ball due to concerns over concussions and other head or neck injuries. If you’re just playing for fun, consider whether heading the ball is a necessary component of your game. Juggling involves receiving and controlling a ball from the air with some combination of your head, shoulders, chest, legs, and feet. You probably won't need to juggle frequently in a game, but it’s a very important skill to develop as it helps you develop your touch and control. If you know how to juggle your touch on the ball becomes a lot more delicate. Your first touch on the ball is extremely important in soccer. It's really important to be able to dribble, pass, and shoot the ball with your non-dominant foot. Good defenders will take away your dominant foot and force you to play with your non-dominant foot. If you can't use your non-dominant foot, you'll be playing at a clear disadvantage. Practice only using your non-dominant foot during practice or when you shoot or juggle by yourself. Acclimating your body to this muscle memory is an important part of being skilled with your non-dominant foot. You want to be able to send corner kicks right to the middle of the penalty area, usually up in the air so that a teammate can head or kick the ball in. Free kicks can either be taken quickly and simply passed to a nearby teammate, or you can...

Summary in Russian:

Задумайтесь о движении без мяча. Освойте удары головой. Научитесь жонглировать с мячом. Научитесь использовать более слабую ногу: Потренируйтесь в выполнении штрафных, свободных и угловых. Будьте изобретательны и играйте головой.


Article in English: Some evidence suggests that the omega-3 fatty acids in fish oil can combat depression. You can buy these supplements over the counter. Look for one with EPA and DHA. Fish oil should not be taken during the 2 weeks before or after surgery. If you had a cesarean section, wait until 2 weeks postpartum to begin taking your supplements. In addition to eating healthfully, consider taking a folic acid supplement—folic acid is available on its own or as part of a B-complex vitamin. Getting enough of this specific B vitamin may make you less susceptible to PPD. Discuss the potential benefits of 5-HTP, a natural supplement that may boost your serotonin levels, with your doctor. Some studies suggest that 5-HTP can reduce symptoms of depression. Light helps your body produce serotonin, a neurotransmitter, low levels of which are associated with depression; this is why some people experience depression during the winter, when less sunlight is available. If you live someplace sunny, take a walk outside. Otherwise, consider bright light therapy, using lamps designed to mimic natural daylight. They are available online. Be sure to do your research first by reading reviews online or asking your doctor about a specific product. Acupuncture involves inserting very thin needles into various parts of the body and has been used in certain parts of Asia for thousands of years. There is some evidence that acupuncture can be used to treat mild to moderate depression, though these studies are somewhat controversial and did not directly test for efficacy in treating PPD.   Because this is an understudied area, be sure to consult with your doctor about the safety of using acupuncture for treatment of PPD. Be sure to ask about the effects on lactation, and anything else that you may be worried about. It is very important, if you are considering acupuncture for treatment of depression during pregnancy, to avoid the use of needles in areas that may harm your baby or cause issues with your pregnancy. Consult with your doctor before using...

Summary in Russian:

Принимайте рыбий жир в капсулах. Принимайте фолиевую кислоту. Попробуйте принимать капсулы 5-HTP. Чаще бывайте на ярком солнце. Попробуйте акупунктуру.


Article in English: Some experts advise using sexual positions that encourage deep penetration, such as a rear-entry position, when trying to conceive a boy. The logic behind this is that ejaculating during deep-penetration sex places the sperm as close as possible to the cervix, giving the fast-moving male sperm an advantage. With shallow penetration, sperm may be deposited farther from the cervix, which means that the more durable female sperm (which can survive longer in the vagina) may have the advantage. Male sperm, which are more fragile than female sperm, tend to die faster in the acidic environment inside the vagina. Giving the female partner an orgasm can improve the chances of the male sperm because during female orgasm, extra cervical fluid is released. This makes the environment more hospitable to male sperm, increasing the chances that they make it to the egg alive. There are also claims that the orgasmic contractions can help push the sperm into the cervix faster. Just remember, these aren’t proven by science. Some research suggests that the older the parents are, the higher the chances are of having a girl. Therefore, if you're trying for a boy, it might be best to start early. The chances are highest for a woman to conceive a boy before age 30. It's age 35 for men.

Summary in Russian:

Займитесь сексом в позе, когда мужчина находится сзади. Постарайтесь достигнуть женского оргазма. Обзаведитесь потомством до достижения возраста 30–35 лет.


Article in English: Some experts believe the ability to handle the ball well is the most important skill in the game. You shouldn’t have to think too hard about dribbling the ball if you practice a lot.  A good way to improve this skill is through dribbling drills.  Practice with circle dribbles. In this drill, you use one hand to dribble the ball in circles around your right foot. Then switch to the other hand and leg.  Practice dribbling between cones or chairs. Try doing figure 8 dribbles, in which you dribble the ball in and out of your legs, using a figure 8 motion. Bounce the ball from one hand to the other. Practice your dribbling with both hands so you can more easily change directions on the floor. Dribble suicide drills condition you while improving drilling ability.  Start at the baseline. Dribble in a sprint to the closest free throw line and back. Then dribble to midcourt line and back. Then dribble to the farthest away free throw line and back. Finally, dribble all the way to the other side of the court and then back. Start at one end of the court. Dribble the entire length of the court and make a layup or a jump shot. Get your own rebound, and do the same thing, moving to the other end of the court. Do this three times as fast as you can. Passing is a skill that basketball players must master.  There are two basic ways to pass. One is a chest pass in which you throw the ball to your teammate without it bouncing.  The second is a bounce pass, in which you bounce the ball once when throwing it to your teammate. This is the hardest pass for a defender to intercept.  Players working on passing abilities might want to play a pickup game that uses no dribbling at all so they can focus more on passing. Practice passing with two hands. This will give you more control over the ball. Put your weight into the pass by stepping into it. This will improve ball speed and control. Aim for your teammates’ hands when passing to them.  Pass to a specific team member rather than throwing the ball in the direction of their voice. Your...

Summary in Russian:

Учитесь вести мяч. Улучшайте навык паса. Улучшайте навык броска. Подготавливайте ваше тело.


Article in English: Some experts think it’s fine to shower every other day, but this depends on whether or not you’ve been sweating or if you have body odor. The standard is to shower at least once daily using a mild, gentle soap. Avoid harsh soaps, which will strip your skin of moisture.  Be sure to scrub in all of the crevices – behind the knees, between your toes, under your arms and so on. Avoid hot showers and baths – use warm water instead. Using hot water can strip the oils from your skin. Flouride toothpaste is recommended. Wet your toothbrush and put a dollop of toothpaste (about the size of a small pea) on the bristles. Gently brush each tooth in a circular motion, taking care to clean the front, back, and sides of every tooth. Brush your tongue with your toothbrush to remove any buildup on it, which is one of the main causes of bad breath.  Gargle with an antibacterial mouthwash after brushing your teeth.  Be sure to swish it all around in your mouth, including between your teeth. Get a new toothbrush every three months, or whenever the bristles start to fray and bend. Use an 18 inch piece of floss. Wrap most of it around the middle fingers of each hand, leaving one or two inches between them. Gently push the strand between every tooth, sliding the floss up and down. Wrap the floss around the base of each tooth to remove debris, making sure you go beneath the gumline. After showering and toweling off, apply an antiperspirant or deodorant underneath both arms. This will help you control any sweating you do during the day, as well as manage any body odor you might have. If you’d prefer to use something more natural and with fewer chemical additives, check your local health food store for options.

Summary in Russian:

Принимайте душ каждый день. Чистите зубы два раза в день. Пользуйтесь зубной нитью как минимум раз в день. Используйте антиперспиранты или дезодоранты, которые можно найти в свободной продаже.


Article in English: Some exterminators specialize in using natural pest control methods. Search for one near you by doing an online keyword search for "organic insect and pest control" or "natural insect and pest extermination."  This kind of pest control is often poorly regulated. Some pest services are only "organic" or "natural" in name, but not in fact. Call exterminators and inquire directly about services, saying something like, "Could you tell me how your methods are all natural?" Fire ants rarely enter the home, but if they do, get help immediately. They're aggressive, and their stings are painful and can sometimes trigger an allergic reaction. If the ants must be sprayed, insist on the use of a bait that has an insect growth regulator, like abamectin, in it. Exterminators are professionals who have been trained not only in pest removal but also prevention. If you've had difficulty with any of the techniques mentioned here, ask the exterminator for their advice. For example, you may have looked high and low but were unable to find the ants' entrance into your home. An exterminator could help pinpoint this for you. Although you're not a professional, using this professional technique can have professional results. Sneak up on an ant nest on a cool day. Then pour several gallons/liters of boiling water into the nest entrance.  If you want to make the water more deadly, add vinegar, insecticidal soaps, citrus oil, pyrethrum insecticide, or ammonia.  Repeat this process every day or so until it seems that the ants have given up and moved. This may take several days to take effect.

Summary in Russian:

Убедитесь в том, что эта компания использует только натуральные пестициды. Чтобы избавиться от красных огненных муравьев, вызовите бригаду по уничтожению вредителей. Придерживайтесь всех рекомендаций, которые вам дадут специалисты по уничтожению вредителей. Попробуйте разрушить муравьиное гнездо самостоятельно.


Article in English: Some fabrics, such as silk and chiffon, will not hold up well to harsh scrubbing and hot temperatures. Instead, cover the stain with baby powder, cornstarch, or talcum powder. Leave the garment in a dry, warm place for a few hours (overnight if necessary), then brush the powder away. Keep repeating this step until the powder no longer clumps up and the stain is gone. As their name suggests, dry-clean-only fabrics should not get wet. This means that you cannot use things like dish soap and water to remove the stain. Instead, sprinkle some baby powder, cornstarch, or talcum powder over the stain. Let it sit for a few moments, then brush it off. This may be enough to get the stain out. If the stain is still there, take the garment to the dry cleaner. Blot any excess oil using a clean cloth or a paper towel. Then, squirt some aloe vera, dish soap, or shampoo onto the stain. Use an old toothbrush or a manicure brush to rub the stain into the fabric. Let the stain sit for a few minutes. Don't rinse the aloe vera, dish soap, or shampoo off. Instead, toss the garment into the washer, and wash according to the instructions on the tag. Start by blotting up the excess oil, then cover the stain with the stain remover. Wait 30 minutes, then wash the garment according to the tag.

Summary in Russian:

Деликатные ткани требуют бережного обращения. Обращение с тканями, которые требуют только химической чистки. Используйте алоэ вера, жидкость для мытья посуды или шампунь в качестве предварительного пятновыводителя. Используйте перед стиркой покупной пятновыводитель.


Article in English: Some family problems can affect your life greatly and create a lot of distress, which can be hard when you are trying to balance your home and school life. You want a place where you feel safe, and home isn’t it. This can make you feel stressed, exhausted, confused, isolated, and negative. Some signs of family problems can include:  Frequent arguing and disagreements. Poor communication. Angry outbursts. Avoidance. Physical conflict. Especially if your family has gone through a major transition, such as a move, birth of a sibling, or divorce, talk to your parents and let them know how you feel. It’s hard to say whether they will respond in a way that benefits you, but you may be surprised to find they listen and support you. Tell your parents that you’re having a hard time with all the changes. Tell them you feel stressed and don’t know what to do. Maybe the biggest trigger at home is trying to get along with your sibling(s). Find ways to enjoy your time with your siblings in ways that don’t lead to conflict. Try to avoid topics or situations that tend to lead to fights. Find ways to show you care about your sibling. Try to resolve any ongoing feuds. For instance, if you fight for time in the bathroom in the mornings, create a schedule. You can also start taking showers at night. If you really struggle to get along while at home, or want to avoid the fights that happen at home between siblings or parents, find an outside activity. Try to spend less time at home and more time with school activities or with friends. This isn’t a long-term option, but should be used to temporarily get you through a tough time. Hopefully you can repair relationships and begin to spend more time with your family soon. If you are experiencing abuse in your home, seek help immediately. This can include from a parent, step-parent, relative, or sibling. Abuse within the home can include:  Hitting, shoving or physical force that endangers or injures you. Someone belittling, humiliating, or criticizing you. Someone controlling...

Summary in Russian:

Изучите признаки проблем в семье. Поговорите с родителями. Научитесь мириться с братьями и сестрами. Проводите время вне дома. Серьезно относитесь к жестокому обращению.


Article in English: Some farmers like to check things out daily, and some only do this once per week.  Remove any rotted vegetable matter, dead insects, or clumps of mold from the oatmeal substrate. Add more vegetables and oatmeal as needed and move the bedding around to prevent mold. Depending on the temperature and how old the mealworms were when you purchased them, transformation into the pupal stage can take anywhere from a week to a couple of months.  Maturity is marked by gradual darkening of color in all stages of the life cycle. Pupa start off extremely pale white and look more like little curled up beetles than segmented worms. You may notice that mealworms shed their skin (moult) several times before turning to pupa. This is normal. You can do this with tweezers if it happens to gross you out.  Pupa do not move around very much and do not require any food. Moisture doesn't hurt, but pupa will not eat away at the moisture sources you place inside the container with them. It is important to keep pupa separate from larva and adults because they cannot defend themselves and run the risk of being eaten before they have a chance to hatch. The pupal stage lasts anywhere from one to several weeks depending on the temperature. You will know they are getting close to hatching as they begin to darken in color. This becomes more important as you have more insects in the various stages of development. They will begin to feed on other pupa if they are not taken out swiftly. Place the adult beetles into a separate container with the same setup as the mealworms. It never hurts to put a little extra oatmeal in there so they have more room to nest. These will become more plentiful the more adults are in there. They can usually be found along the bottom of the container.  It is not necessary to remove the eggs, but they serve as a signal that you will have more larva (mealworms) soon. Adult females will lay about 500 eggs at a time. Eggs will hatch within 4-19 days depending on the temperature. Since the females lay so many eggs at once,...

Summary in Russian:

Периодически поддерживайте ваши контейнеры. Следите за образованием куколок на вашей ферме. Отделяйте куколок сразу же, как только заметите их. Продолжайте регулярно проверять оба контейнера на протяжении всего жизненного цикла. Немедленно убирайте взрослых жуков из контейнера с куколками. Регулярно проверяйте контейнер со взрослыми жуками на наличие яиц. Как только личинки вылупились, тут же перенесите их из контейнера с жуками в среду обитания мучных червей. Продолжайте ежедневное или еженедельное обслуживание вашей фермы.


Article in English: Some fasting diets start with light eating for a day or longer before starting the fast. Eat plenty of fruits, vegetables, and light foods, like brothy soups. This will help your body get acclimated to your new routine. Whether you're eating raw food or just doing a liquid fast, you'll need plenty of healthy fluids along the way. Be sure to drink 8 fluid ounces (240 mL) of liquid at least 3 times a day throughout the cleanse. Here are a few drink ideas:  To kick things off, mix 1⁄4 cup (59 mL) of warm water, 1⁄4 cup (59 mL) of citrus juice, and 1 tablespoon (15 g) of Epsom salts. Drink 2 servings the first day of your fast. Mix 1⁄2 cup (120 mL) of organic apple juice with 1⁄3 cup (79 mL) of water. Add 1 teaspoon (about 3-5 g) each of bentonite, whey powder, and psyllium. Mix the ingredients well, and drink the mixture immediately. Make green juice by juicing kale, spinach, carrots, and pears. . In addition to the special drinks, make sure you take in some water every 90 minutes. You can also drink fresh fruit juice, herbal teas, and broth. Space out the drinks so they occur between consumption of cleansing drinks. Saunas, massage, deep breathing, and light walks can help release toxins from your body. Be sure not to overdo it, though, since your energy will be a little lower during the fast. Fasting for longer than this can have adverse health effects. Break the fast with small portions of vegetables and fruit to start—you don't want to overwhelm your system. Eat raw or steamed vegetables on the first day. A regular diet can be resumed the second day after breaking the fast. Eat probiotics like those found in yogurt and miso. Exercise regularly, and drink water. Eat a balanced diet that includes dietary fiber.

Summary in Russian:

За несколько дней до начала диеты начните есть легкую пищу. Приготовьте очищающие напитки. Не допускайте обезвоживания. Добавьте легкие методы тренировки и релаксации в распорядок дня. Закончите диету через 3 - 6 дней. После окончания диеты начните вести здоровый образ жизни.


Article in English: Some fish will eat anything and everything in sight, including other fish. Some fish are more picky eaters that will refuse to eat if bullied by others. Some fish require a certain number of pellets, whereas others just need a pinch of flakes. Get to know what the nutritional requirements are for your fish. Make sure to consider the algae needs of your fish as well. Some fish, like plecos, are friendly algae eaters unless that food is not available. Then, they can turn more aggressive. General wisdom suggests that big fish will usually bully and eat little fish. Try to pair fish together that can grow alongside one another to a similar size at maturity. Angelfish, for example, are known to stalk and kill smaller fish in their tanks. A medium size fish or a schooling fish can sometimes withstand the pressures from larger fish. You don’t want to look into your tank and see fast-moving fish chasing fish that move a bit more slowly. Learn about how much movement a certain fish species prefers. Try not to pair an overly athletic fish with aggressive tendencies with a fish that is smaller, slower, and more docile. Some fish just do better when living and playing in groups. Tropical fish, unlike their freshwater counterparts, seem to particularly prefer living in schools. Try to establish a school of at least five fish, but be aware that you may need to boost your numbers even more. Tiger barbs, for example, are known to develop a temper unless they are placed with an extremely large school of 20 to 50 fish. Try to find out if the fish that you are interested in do best with those of the same sex or the opposite. This especially important information to consider with regard to spawning behaviors. For example, a male Betta fish really needs to be the only male in residence in a tank. Whereas, a female Betta does fine with other females.

Summary in Russian:

Выбирайте рыб со сходным пищевым поведением. Выбирайте для аквариума рыбок примерно одинакового размера. Принимайте во внимание скорость передвижения рыб, когда выбираете обитателей аквариума. Купите несколько рыбок одного вида. Покупайте рыбок, принимая во внимание, связано ли агрессивное поведение с полом рыбки.


Article in English: Some folk remedies point to a variety of herbs said to increase fertility. These include chasteberry leaves, red clover, evening primrose oil, stinging nettle, and red raspberry leaves. These herbs are often consumed as an infusion, made from steeping them in hot water. These herbal remedies are often referenced in traditional folk medicine, but are often not researched and do not have any proven effect on fertility. Warm water has been said to have a positive effect on reproductive organs, as well as on blood flow. Hydration also assists with the production of cervical mucous, necessary for conception.

Summary in Russian:

Принимайте определенные травы. Пейте теплую воду.


Article in English: Some foods and drinks are more likely to cause indigestion than others. If you have frequent bouts of indigestion, you may want to try avoiding:  fatty, greasy foods  spicy foods  acidic foods like tomato sauce  garlic  onion  chocolate  carbonated drinks, including soda and seltzer  caffeinated beverages  alcohol If you tend to skip meals and then eat larger portions later in the day, it may be causing your indigestion. Try eating smaller meals more frequently, and eat more slowly, giving yourself more time to thoroughly chew your food. It's best to wait at least three hours after eating before you lie down, as this may cause more acid to reflux into your esophagus. When you do lie down, elevate your head by about six to nine inches to help prevent acid from entering the esophagus.

Summary in Russian:

Воздерживайтесь от пищи и напитков, которые способствуют расстройству желудка. Измените распорядок питания. Не ложитесь сразу после еды.


Article in English: Some foods can contribute to body odor, so it is worthwhile to think about what you eat and consider reducing or eliminating foods that may be making your situation worse. Think about how often you include the following foods in your diet.   Spicy foods. Foods that are spicy may significantly raise your body temperature and make you sweat more than usual.  Meat and fish. A study published in Chemical Senses found that men who abstained from meat for 2 weeks smelled better to the opposite sex than men who did not abstain. Fish can also cause body odor to smell more for some people.  Sulfurous foods. Some foods contain higher amounts of sulfur than other foods, which contribute to body odor. Limit your intake of eggs, cheese, onions, garlic, broccoli, cabbage, asparagus, and cauliflower.   Alcohol. When you drink alcoholic beverages, the unpleasant smell of the alcohol may linger on your skin and breath.   Caffeine. Drinking too much coffee or other caffeinated beverages (cola, tea, etc.) may cause you to sweat more than usual. This process may be difficult, especially if some of your favorite foods and beverages seem to be contributing to your body odor. But remember your reasons for reducing or eliminating these items and go slowly. Try reducing or eliminating one item per week until you have made the necessary adjustments. Chew on parsley after dinner, eat oranges or apples between meals, drink water with lemon throughout the day, sip herbal tea instead of your usual afternoon coffee, or add a sprinkle of cinnamon to your morning oatmeal.

Summary in Russian:

Разработайте себе диету. Снизьте или исключите потребление пищи, которая по вашему мнению служит потенциальным симулятором плохого запаха тела. Включите в свою диету больше продуктов и напитков, которые помогут вам пахнуть лучше.


Article in English: Some foods that are rich in sulfur may make you pass gas more often — not to mention that they may make those farts smell even worse! Foods filled with carbohydrates are also more likely to make you pass gas, but every person has his own "trigger foods". Though you shouldn't avoid these foods entirely, you can cut back on them if you know you'll be going to a place where you may not want to fart. Foods that are known to cause gas include:  Vegetables such as beans, broccoli, cauliflower, cabbage, brussels sprouts, onions, and mushrooms Fruits such as apples, peaches, and pears Bran and whole wheat products Milk products such as cheese, yogurt, and ice cream Eggs Carbonated drinks, such as sodas Another reason why you may have gas is because you down your food or drinks too quickly and don't give your body time to properly digest your food. The next time you eat, make a conscious effort to slow down and to carefully chew your food until each bite is thoroughly broken down. Stop eating on the run, if that's what you do, and make an effort to slow down and eat a few minutes earlier if you need to. If you like soda, make sure you sip it slowly instead of downing it in three gulps, or you're guaranteed to make the gas situation worse. The repeated motion that accompanies chewing gum or sucking on hard candy can actually make you fart more. This can especially be the case if you're doing this on an empty stomach. If you want to minimize your embarrassment, then cut back on the chewing gum and hard candy. Chewing rapidly causes you to swallow extra air, and leads down to the breakdown of food in your gut, which can cause farting. Though this isn't necessary and should only be used if you really have a problem with this, you can consider taking some over-the-counter medication to relieve your symptoms of flatulence. You can take something like Beano, Gas-X, Mylanta Gas, or even Lactase tablets. The medications tend to break down sugar in your body, making your food easier to digest. However, talking to your doctor...

Summary in Russian:

Ешьте меньше продуктов, образующих газы. Не спешите во время еды или питья. Не жуйте жвачку и не сосите леденцов. Рассмотрите помощь безрецептурных препаратов. Занимайтесь физическими упражнениями в достаточном количестве. Не забывайте о том, что пускать газы – нормальное жизненное явление.


Article in English: Some forms of RA result in ulcers that need to be protected. Dress the wound with bandages, pads or gauze to prevent infections entering the wounds. Change these dressings every day and after showering. Your doctor may advise you to use a topical steroid cream under the dressing to reduce inflammation and/or pain. Discuss with your doctor on the appropriate cream to apply. Your doctor may advise you to receive a steroid injection within the wound with the steroid Triamcinolone 40 mg/ml into the ulcer edge, either alone or as additional therapy. Your doctor will first clean around the injection site with alcohol pads. After the injection, he may advise dressing the wound including the site of injection to prevent infection. Oral steroids are the mainstay therapy for this condition, Prednisolone is the drug of choice and is usually started at high doses (60-120 mg) tapered down to lower doses.  Discuss with your doctor to establish what the starting dose should be and how long you should be on a certain dose of oral steroids before reducing the dose.  Side effects of steroid use include increased blood sugar, weight gain, infections due to lower immunity (these drugs reduce the immune system’s inflammatory response), swelling, bruising and much more.  It is not advised to stay on steroids for extended periods of time. Talk to your doctor to establish a timeline on when to stop using steroids. Cyclosporin is an immunosuppressive drug that can be used to reduce the dependence on steroids and, secondly, used as an alternative treatment if steroids fail to work. Your doctor will determine if you should try Cyclosporin. Then he will give you a prescription and proper dosing based on your weight.   This drug can be taken as a capsule, liquid or injection; take as directed. Most patients show clinical improvement within three weeks with a dose of 3-5 mg/kg/day.

Summary in Russian:

Предотвратите инфекционное заражение ранок. Сделайте стероидные инъекции. Принимайте пероральные стероидные препараты. В качестве альтернативного лечения попробуйте принимать иммунодепрессанты.


Article in English: Some friends and family may think that they can help you by trying to cure you of anxiety. They may try to understand the anxiety and think they know everything about the disorder, or make you do things to face your anxiety. These things won’t help, even if your friends mean well.  You can say to your friends, "'There is no cure for my anxiety disorder. There are some medicines I can take if I need to, but I will always need to manage it. There is nothing you can do to cure me. That is okay. I just need you to support me and be understanding." Instead of trying to cure you, your friends should help support you. This means being patient with you, encouraging you to keep living, and helping you through any anxiety attacks you experience while being with them. Many times, being around family and friends when you have an anxiety disorder is extremely helpful. Interacting with friends can help you get your mind off your anxieties.  Say to your friends, "Just because I have an anxiety disorder doesn't mean I don't want to spend time with you. Even if I don't call you for days or weeks, that doesn't mean I don't want to see you. Sometimes, you may have to make the first step to see me. Call me and ask me to go to dinner or if you can come over to watch a movie." Tell them that though they may be nervous at first, you are still the same person you have always been. There is no reason they should avoid you. Sometimes, people may think they are being supportive by asking about your anxiety. If you and your friends are in certain situations, they may ask you how it is affecting your anxiety. Ask them not to do this.  Tell your friends, "I know you care about me and want to know how my anxiety is. You may be curious if I'm having a good day or a bad day. However, sometimes bringing up my anxiety makes it worse. I will talk to you about my anxiety when I need to. Please don't bring up my anxiety often unless I bring it up first." If you are thinking about your anxiety, it could trigger an attack. It may also make you...

Summary in Russian:

Скажите друзьям, что они не могут вас вылечить. Предлагайте друзьям проводить время вместе. Попросите друзей не вспоминать всякий раз о тревожности. Попросите друзей проявить терпение и понимание.


Article in English: Some friends may be fake, but some friends may be shy or have a real difficulty connecting with others. If they are real friends, they may have the following characteristics.  They might not always say the right thing, but are willing to listen to you if you are struggling. They make you feel comfortable being yourself around them. They support you. They keep in contact with you all the time and not just when they want something. They stick around during the hard times, not just the fun times. They care about your well-being and safety. Try and determine if they are a fake friend. If they are, consider what they might be trying to gain from pretending to be friends with you. If they are a fake friend they may:   Talk about you behind your back. Use you to climb up a particular social chain. Use you to get close to someone you are close to. Copy your work or use your intelligence. Try to get some sort of information from you. Only talk to you when they need something. Embarrass you or make you feel humiliated in public. If you feel that your friend has changed, or that you are growing distant from each other, it may be a sign that your friendship is fading out. Even if you used to be close friends, people grow apart. Don't fight that growth, just be glad for the good times you spent together. If you feel you are growing apart as friends, you may not have to proceed through a formal break-up. You may choose to just let the friendship naturally fade. This may be a good alternative option to take if you feel like there is no strong reason you don't get along. Especially, if it's just that you have developed different interests and different groups of friends. Removing the benefit may go against your nature or personality if you tend to be a “people-pleaser,” but your fake friend may be taking advantage of you. Additionally, they might leave you alone after they know they can't get what they want from you.  If you think they are trying to copy your work, make it impossible for them by moving your seat or not...

Summary in Russian:

Устройте проверку вашей дружбы. Как определить, что на самом деле дружбы нет? Не стоит бороться за дружбу любой ценой. Перестаньте быть полезным псевдо-другу. Сократите общение до минимума. Попросите совета у людей, которым вы доверяете. Подумайте, точно ли вы хотите прекратить дружить.


Article in English: Some frozen pies need thawing, while others don't. Follow the directions on the box to determine if you need to thaw your pie. If so, leave it out at room temperature for a few hours. You want the pie to be partially frozen when you put it in the oven. Some pies, like a Dutch apple pie, may need to thaw for hours before cooking, while a pumpkin pie might need only 20 minutes. Other pies, like berry, strawberry, or peach, might not need to thaw at all. Preheat the oven to 400 °F (204 °C), or whatever temperature is indicated on the box. Place your pie on a foil-lined baking sheet, which will catch any filling that bubbles over. Place the pie in the oven, following any instructions the box gives you. If the box doesn't provide instructions, cook the pie on the lowest rack to make sure the bottom crust cooks.  To help the bottom of the pie cook thoroughly, place it lower in the oven, and/or preheat the baking sheet. Or, try to make a tent with foil to cover the top so it doesn't burn.  To keep the edges of the pie from browning too much, wrap the edge of the pie with  strips of aluminum foil. Many frozen pies need to be baked for 15 to 20 minutes or until golden brown in color. If that doesn't yield a pie that’s done all the way through, try baking it for 30 minutes, then reducing the temperature to 325 °F (163 °C) and baking for an additional 25-30 minutes. For best results, rotate the pie 180 degrees halfway through the cooking time. This will ensure the pie cooks evenly. When the pie has cooked all the way through, remove it. To test it, stick a knife in the center and see if there are any hard, frozen chunks.  If so, pop it back in the oven. Allow the pie to cool slightly before serving. If you regularly bake a particular brand of frozen pie, take note of the baking time, temperature, and techniques (covering the edges with foil, preheating the baking sheet, etc.) that seem to produce the best results.  Each oven is unique, so you may find that a bit of tweaking to the given instructions is necessary.

Summary in Russian:

Определите, нужно ли размораживать пирог. Поместите пирог в предварительно разогретую духовку. Выпекайте пирог в соответствии с указаниями на упаковке. Достаньте пирог из духовки. Учтите предыдущий опыт.


Article in English: Some girls like a guy who leads the way to romance, some girls like to take hold of the reigns. Most enjoy switching it up every now and again. You have to be willing to take charge and make the first move if she's not doing it but you also have to be willing to accept her being dominant too. If you can't, then she's not the right girl for you. Take some ballroom classes to build your confidence, so you learn to lead a girl through a song. You can even teach yourself using online videos or even wikiHow! Girls love guys that can dance. You might even want to ask her to take dance classes with you, if you're already close or dating. This is a great bonding experience and will give you lots of reasons to hang out. Best friends are a great resource. If you can get close to her best friend, it can be a gateway to learn things about the girl. For example, every girl has talked with her friends about romantic things she wants to happen to her or maybe even a romantic movie that she really likes that you can take ideas from. You can use this information to give her something that is more meaningful than all that cheesy standard romance stuff.  Just be up-front with the friend. You don't want the friend to fall for you too! A good friend will be more than happy to vet the guy that's interested in her bestie. If you show her how great you are, she'll even want to help you two get together! A good review from friends can only help you, while a bad review could put some serious doubts into the girl's head. When you are ready for the first kiss and the mood is right, lean towards her slowly, but don't shove your face into hers. If she doesn't back away, gently lean the rest of the way in for the kiss. Some tips say go halfway there, or 80 or 90 percent. Go with what feels natural for the moment. Going all the way can work, but it depends on the girl. Bottom line: lead the kiss, but let her come to you.  This will let her be able to make the choice about whether or not she wants to kiss you. This shows her that you respect...

Summary in Russian:

Будьте ведущим или ведомым. Научитесь танцевать. Познакомьтесь с ее лучшей подругой. Подойдите к первому поцелую как джентльмен. Действуйте нестандартно. Учите стихи. Правильно выбирайте момент, чтобы сделать первый шаг.


Article in English: Some good spots are near a window with lots of sun or on an open porch. The plant will grow best in full sunlight, so try to keep it exposed as much as possible. Check the soil daily by sticking your pointer finger into the dirt up to the second knuckle. If the dirt feels moist, then the plant still has enough moisture and you should wait to water it. If the soil feels dry, pour some water over evenly over the dirt’s surface. It’s better to water plants when they need it, rather than on a set schedule. Generally speaking, though, date palm plants will need to be watered about once a week. Once you notice that the plant is outgrowing its current pot or growing roots out of the bottom of the pot, you’ll need to move it to a bigger pot. Keep doing this throughout the plant’s life as it keeps growing. Always water the plant well before and after transplanting it into a new pot.  Once the plant has grown to tree size, you can move the large pot outdoors onto a deck or porch. Make sure to keep it in a spot with maximum sun exposure. If necessary, you can also keep it indoors in a large pot near a sunny window. However, keep in mind that this will severely hinder its growth. If you live in a warm enough climate, you can also transplant the date palm into the ground outside. As long as you live in a warm enough climate, you can move your date palm plant outdoors and plant it in the ground. You’ll need to choose a sunny spot and dig a hole large enough to hold the plant’s roots. Take the plant out of its pot and set it in the hole, then fill it in with soil. Keep in mind that over time, date palms can reach heights of 50 feet (15 m). Choose a spot that will give the tree plenty of room to grow!

Summary in Russian:

Поставьте горшок в солнечное место. Полейте растение, когда верхние 5 см почвы подсохнут. По мере роста пересаживайте пальму в горшок большего размера. Пересадите финиковую пальму в открытый грунт, когда та станет слишком большой для горшка.


Article in English: Some guys are shy or nervous about making a move.  Others are just oblivious to your signals. Even shy guys will open up when they know you like them.  Grab his hand when you’re walking next to one another. Ask him to help with something with which you obviously don’t need help.  If it’s simple, he’ll pick up on the fact that you’re just making up a reason for him to see you. While in his presence say, “I wish I could find a boyfriend.” Tell him about a pretend dream where you two were dating. Do not be overly intimate before he makes a move.  You want to be obvious, not desperate. If you don’t want to be the person who makes the first move, you may need to open his eyes to the fact that you’re a great catch.  Ask him leading questions that will make his decision obvious to him.  ”Do you think I’m pretty?” ”I’m a pretty good catch, don’t you think?” ”I think most guys would be lucky to have me as a girlfriend.  Don’t you agree?” If you’re trying to be more direct, there is still a point you shouldn’t cross.  Being pushy or aggressive could be somewhat intimidating and off-putting.  Don't push him to talk about love.  Guys are often hesitant to talk about it. Make sly comments about how you two look would look good as a couple. Definitely do not mention anything about marriage. Do not say, “I love you.”  To someone who hasn’t even made the first move, this will not be received well.

Summary in Russian:

Сделайте свои намерения очевидными. Задавайте прямые вопросы. Осторожно отпускайте комментарии об отношениях и любви.


Article in English: Some guys bond with people by doing things instead of through talking. He might feel closer to you if you do side by side activities together. Examples of side by side activities would be playing sports, playing a game, or working on a project together. Pay attention to the kinds of activities that he likes to do, and do those activities with him. For example, if he likes to do outdoors activities like shooting, have him teach you how to shoot a gun. Or if there is a game that he likes to play, learn how to play too.  Even if you don’t know how to do the activities that he likes to do, it can mean a lot to him if you try to learn. Enjoy yourself while you are out with him. Laugh aloud at your mistakes, ask lots of questions, and talk to the other people who are doing the activity too. Even if he is a guy who enjoys talking, it might build your relationship in a new way if you do side by side activities together. Some guys do feel connected with girls based on their feelings and talking, and even guys who may not be always excited to talk about their feelings may want to talk to you about the things they care about once they are really comfortable with you. After you have spent quality time getting to know him, you should move on to getting to know him on a deeper level. He will feel closer to you and rely on you more if you know more about what he cares about and the history of his life.  These kinds of conversations are great to have at night. You should ask him questions about important times in his past, the important relationships in his life, and the things he cares about. For example, you can ask him, “Which of your interests means the most to who you are, and why do you care so much about it?” Or ask him, “Who in your family do you think you are the closest with and why?”. These questions can be really simple but listening well will help you have a really meaningful conversation with him. For your conversation, sit across from him or in a position where you can see his face and hear him well. Ask him...

Summary in Russian:

Занимайтесь делами вместе. Стремитесь узнать об интересах и важных для парня людях. Найдите тихое место для беседы, в котором вас никто не потревожит. Рассказывайте о себе. Приходите на помощь в трудные моменты. Обращайтесь к парню за помощью.


Article in English: Some health professionals believe that certain nutritional supplements may help get rid of eye floaters. Nutritional supplements have not been clinically shown to reduce floaters, but some people may find them to be helpful. Discuss these treatments with your ophthalmologist before starting any of them:  Try antioxidant-rich substances such as turmeric and rose hips. There is some evidence that these antioxidants are effective in treating macular degeneration, but not in directly reducing floaters. Rose hips are commonly available as an herbal tea, and turmeric as a spice. Consider hyaluronic acid. Hyaluronic acid has been shown to be effective in helping eyes heal after cataract surgery. Some use hyaluronic acid to treat floaters, although no established medical connection has yet been formed. The idea is that increased blood flow will help your eyes better flush out the gelatinous protein from the vitreous. No proven connection, however, has been formed by the following supplements and floater reduction, so discuss these treatments with your ophthalmologist before starting them:  Try Ginkgo biloba. Ginkgo biloba has been proven effective in increasing ocular blood flow and is used by patients suffering from glaucoma.  Try lysine. Lysine is a vasodilator, which means that it widens blood vessels, particular in large veins. Lysine has proven effective in widening blood vessels in some areas, but not necessarily in the eyes.  Try bilberry. Bilberry is used both for improving eyesight and for widening blood vessels. More tests are needed to investigate the efficacy of bilberry in treating floaters. Another potential irritant for eye floaters is stress, so practicing stress management techniques may reduce the visibility of them. Meditation, prayer or spending time in nature are some options people find helpful to lower stress levels. Daily exercise like yoga, Pilates or Tai Chi can also reduce stress and help you develop a more relaxing lifestyle.

Summary in Russian:

Некоторые специалисты считают, что от «мушек» в глазу помогают избавиться пищевые добавки. Принимайте пищевые добавки, усиливающие приток крови. Старайтесь бороться со стрессом.


Article in English: Some health professionals claim that retinoids are the best-proven way of reducing wrinkles and other signs of aging. At first, medications containing retinoids can cause redness and peeling, but once the peeling stops, your wrinkles should be improved. You can get a retinoid cream as a prescription from your doctor.  Many drugstore skincare brands offer creams containing retinol, a less irritating form of the prescription acid, retinoid. These do not require a prescription. They vary in quality, so it’s important to know what to look for. Retinol degrades with exposure to light and air, so choose a product whose packaging blocks out both. Seek brands that offer retinol treatments in single-dose capsules, opaque glass bottles with air-tight pumps, or aluminum containers. Idebenone is a powerful antioxidant. A recent study showed that in 6 weeks of topical use, idebenone was able to reduce lines and wrinkles by 29%. Alpha-hydroxy acids will not irritate your skin as much as retinoids, but they also won’t give you the same results. These skincare products will only subtly reduce your wrinkles. Skincare products containing vitamins A, C, and E plus beta-carotene can mildly improve wrinkles. There are a variety of skin peels available both through medical professionals and over the counter. Note that the deeper the peel, the more likely it is to irritate your skin. Peels can even cause scarring and changes in skin color. Peels with ingredients like salicylic acid and trichloroacetic acid go deeper than glycolic acid peels; as a result, they are better at removing fine lines. Talk to your doctor about the directions for your skin peel in advance of the procedure so that you can make any necessary arrangements. Some peels may require particular aftercare, such as staying out of the sunlight for several days afterward. Lasers can stimulate collagen production, making the skin look plumper. If your wrinkles are particularly deep and you’ve found that nothing else works, ask your doctor to see if this might be an...

Summary in Russian:

Обрабатывайте морщины ретиноидами. Используйте средства по уходу за кожей, в состав которых входит идебенон. Используйте средства по уходу за кожей с фруктовыми кислотами. Используйте средства для кожи, в состав которых входят антиоксиданты. Попробуйте средство для пилинга. Средства для пилинга с гликолевой кислотой обладают поверхностным действием и способны немного сгладить мелкие морщины. Подумайте о лазерной шлифовке. Проконсультируйтесь с врачом.


Article in English: Some herbs are easier to dry than others owing to their stronger leaves and oils. However, almost all herbs can be dried in one or another. Trial and experiment is the best way to find out which herbs dry best for you, with the expectation that some herbs will shrivel up and look like a brown mess when dried, while others will retain color and texture well.  Strong leaved herbs tend to be the easiest herbs to dry. These include bay leaves, rosemary, thyme and sage. A dried bay or rosemary leaf will usually retain its color and shape without any difficulty.     Tender broad leaved varieties can be a bit trickier, as they are easily affected by moisture and can quickly turn moldy if not dried properly. The types of herbs in question include basil, parsley, mint, tarragon,  cilantro and lemon balm. These need to be dried quickly to prevent molding.    There will be plenty of buds to signify that flowering is about to occur. As for the time of day, generally it is best to harvest herbs after the dew has evaporated but before the sun has had a chance to evaporate the volatile oils in the herbs. This is usually early morning, give or take a bit for the specifics of your location. Although generalist advice is to harvest herbs before the flowers open, it pays to experiment. Sometimes it's better to harvest after. It all depends on which form will allow the herbs to hold their shape and flavor best. And if you actually want flowers, then it makes sense to wait until the herb flowers first. The herbs will preserve best if they're dealt with immediately; allowing them to wilt or sit around and gather moisture or dust will spoil their flavor, color and appearance. Some herbs may need rinsing first, and a pick over to remove debris such as dried grass or weeds. Herbs can be gently rinsed under cool water, and given a minimal shake to remove excess moisture. Discard leaves with blemishes, bruising or imperfections.

Summary in Russian:

Выберите зелень для сушки. Предназначенную для сушки зелень надо собирать до цветения. Подготовьтесь к сушке сразу после сбора урожая. Помойте зелень, если надо.


Article in English: Some herbs have been used to regulate periods for hundreds of years.  Try them in tea and in liquid and pill form to shorten or lighten your period.   Chasteberry.  This herb acts by controlling elevated levels of prolactin, a hormone released by the pituitary gland to trigger ovulation or menstruation.  Take a 20 mg dose one to three times a day.  It's available in liquid, capsule and tablet form.  Raspberry tea.Try drinking one to three cups of red raspberry tea a day to combat heavy menstrual bleeding and relieve painful menstrual cramps.  Maca root.  Your period cycle can change due to a hormonal imbalance.  The Maca root regulate hormones produced by the pituitary and hypothalamus that, in turn, regulate the function of the ovaries. It's available as a powder or in capsules.  Yarrow.  Drink an herbal tincture of yarrow a week before your period. The herb acts as hemostatic, that is, it reduces bleeding by contracting tissues or blood vessels. To make a yarrow tincture, thoroughly wash clean, white yarrow flower heads and put them in a strainer to let the water drain off completely.  Lightly pack the yarrow in a clean glass jar, leaving an inch or so of room at the top.  Fill the jar with plain vodka, cap it tightly and store in a cool, dark cupboard.  Shake once or twice daily. The tincture will be ready in six weeks, at which point you can strain out the yarrow. A regular exercise program can be beneficial in achieving a shorter and lighter menstruation.  Exercise can strengthen the pelvic muscles and improve irregular menstruation.  Exercise can also help to regulate menstrual cycles by reducing the amount of fat surrounding the ovaries and other internal organs. Some women who have taken to reusable menstrual products have reported shorter, lighter periods.  These products include washable cloth pads, sea sponges and menstrual cups (which are inserted internally to catch menstrual blood). There are mixed reports as to whether having sex or masturbating during your period will reduce the duration of...

Summary in Russian:

Попробуйте разные травы. Занимайтесь спортом. Рассмотрите использование многоразовых менструальных продуктов. Занимайтесь сексом. Избегайте обезвоживания. Примиритесь с естественными изменениями вашего цикла.


Article in English: Some hunters who harvest a lot of rabbits have gotten field dressing down to a super-fast skill that only involves a minimal use of the knife. You can remove the hind legs and the backstraps or loin of the rabbit quickly by skinning the hind parts first. Then, tuck the skin in and tear the hind-quarters away from the rest of the animal. You'll be left with the most-desirable meat on the rabbit, and all the fur, guts, and forelegs in another pile, if you do it correctly.  Hold the rabbit upside down by the hind legs and start by making a small incision across each hind leg. Start pulling the skin of each leg down toward the rabbit's groin, as if hiking up its trousers. Hook your finger through the skin of at the groin to tear through, separating it around the legs and work the skin up to around the ribcage. When the hind-parts of the rabbit are bare, take the skin and tuck it into the skin remaining on the rabbit's upper chest. Grasping firmly around the mid-section, rip the top half of the rabbit down while pulling up on the hind legs. It'll take some elbow grease, but you can pull the back legs and the spine free of the rest of the carcass, leaving you with the best part, totally clean. One of the most, uh, colorful ways of dressing out a rabbit was introduced to the world in an old Air Force survival manual. You don't even need a knife.  After killing the rabbit, hold it upside down, with the belly facing you. Feel where the ribcage ends on the belly of the rabbit, and grasp it with both hands, firmly squeezing your thumbs in where the ribs end. Stand with your legs spread, more than shoulder-width apart, and "toss" the rabbit back through your legs as if you were long-snapping a football to a punter, without letting it go. Throw hard. As you toss, squeeze hard on the abdomen of the rabbit. If done properly, the entrails will exit the rabbit's anus in quick fashion, and you can peel the skin off with your fingers, to have a fully dressed-out rabbit in about 30 seconds. If done improperly, you'll have a...

Summary in Russian:

Попробуйте выпотрошить тушу, не трогая кишки. Попробуйте метод длинного захвата, взятый из руководства по технике выживания. Постарайтесь найти свои собственные способы ускорить процесс свежевания туши.


Article in English: Some ideas include: free dish-washing, free hug, free laundry-doing, free dog walking, free massage, free hair styling, free gardening-for-an-afternoon, etc. You could also offer to cook certain meals for a specified time, or to bake treats. Other options are things they particularly like doing (tickling you, kissing you etc.)

Summary in Russian:

Будьте изобретательны, придумывая назначение купонов. Готово.


Article in English: Some individuals who are shy may have negative thoughts that make it difficult to engage in social interactions. Some examples include, “I’m inhibited by others,” “I’m not as interesting as other people,” or “I have trouble thinking of things to say when talking to others.”  Notice when you are having negative thoughts about interacting with others. Evaluate patterns in your thinking that might produce anxiety or nervousness. Come up with alternative thoughts to tell yourself when you notice you are having a negative thought. Reassurance or self-affirmations can help you cope with feeling shy in social situations, which may help you be less shy and be noticed more often.  If you are feeling shy or anxious you can think or tell yourself, "I am feeling anxious, but I know I can get through this." If you want to get noticed but feel anxious you can tell yourself, "I am feeling shy, but I want people to notice me. I know I can put myself in the center of the room. I can deal with my anxiety and still be noticed." During times when you not feeling confident you can think, "I am worthy of friendship and love even though I am shy. I am interesting. I am awesome." During your down-time, you can work on improving your social skills. Focus on smiling, asking questions, and listening.   You can take a social skills class, or get group therapy treatment. Toastmasters is a useful resource for helping people become comfortable with public speaking.

Summary in Russian:

Избавляйтесь от тревожных мыслей. Взбодритесь. Приобретайте необходимые навыки общения.


Article in English: Some ingredients taste better than others when they're reheated after being frozen. Most lasagna recipes that call for fresh ingredients will be just fine after freezing, whether you freeze them unbaked or baked. However, if the recipe uses items that have already been frozen and thawed once, it's best not to freeze and thaw them twice. This increases the chance that the food could be contaminated by bacteria.  For example, don't plan on freezing lasagna made with sausage or ground beef that was previously frozen. Instead, use fresh meat or leave it out completely.  Food that is frozen and thawed more than once also suffers when it comes to flavor and texture. Choosing a recipe that calls for fresh ingredients will result in the best-tasting lasagna. If your favorite lasagna recipe calls for a frozen ingredient, the final dish usually won't be too affected by substituting the fresh version instead. For example, instead of using frozen mushrooms, just use fresh. In most cases you will have needed to thaw them anyway. Look for a "freezer-proof" label or be certain that the dish can be frozen as well as used for baking. Most glass or ceramic casserole dishes are fine for this purpose.  Avoid using an aluminum pan for long-term storage of lasagna. The food might end up picking up a tinny taste. If you don't have a dish that can be used to both bake and freeze lasagna, you can bake it one dish and freeze it in a freezer-safe food storage container. Lasagna that has been baked before freezing will still taste great after it has been reheated. Lasagna that has been assembled and frozen before baking is delicious, too. Use whichever method is most convenient for you, since the final texture and taste of the dish won't be too affected either way.  You might decide to freeze pre-baked lasagna if you have leftovers after making a big batch. If you'd rather freeze it before baking, consider making two lasagnas next time you're having lasagna for dinner. You can bake one and freeze the other to eat later. If you want to...

Summary in Russian:

Выберите подходящий для заморозки рецепт. Соберите лазанью в подходящем для заморозки блюде. Решите, будете ли вы предварительно запекать лазанью. Подождите, пока лазанья остынет до комнатной температуры. Накройте лазанью подходящей для морозильной камеры пластиковой пленкой. Заморозьте лазанью.


Article in English: Some intense cases of body odor can be caused by a problem with your gut. Your gut may not be able to completely digest certain foods, which in turn can lead to an increase in body odor. You can try boosting your gut health at home, but if it continues to be a problem you should seek the help of a doctor. Ways to boost your gut health include:  Taking a probiotic supplement to help boost your intestinal flora quality. Taking digestive enzymes with your meals or taking some apple cider vinegar to help aid your digestion. Chlorophyll supplements are thought to act as natural deodorizers, which can help to keep you from getting smelly throughout the day. Add a chlorophyll supplement to your normal vitamin regimen. . Stress stimulates the apocrine glands, which are a type of gland that causes body odor. This means that when you are anxious or angry and under stress you're more likely to produce more body odor.   Meditation may help to cut down the amount of stress you feel. Meditate for 15 minutes each day and you may find that your stress is becoming more manageable (and therefore you will smell better).  Yoga is another good way to cut down on your stress. . While there is little scientific evidence to support the healing properties of a cleanse, many people report positive experiences from the process. Cleansing your body, especially if your body odor problem comes from your gut or the food you've been eating, may help to reduce body odor and set you on the path towards smelling clean and fresh.  There are lots of different types of detoxes, so plan to talk to your doctor before you attempt one, especially one of the more rigorous cleanses. This is particularly important to do if you have a medical condition. Some claim that you may be able to get even more from your detox if you incorporate a steam or infrared sauna, although this also has yet to be scientifically verified.Try using the sauna 2-3 times a week to help detox and reduce body odor. . Drinking plenty of liquid throughout the day can help to wash...

Summary in Russian:

Следите за здоровьем желудочно-кишечного тракта. Принимайте ростки пшеницы или хлорофилл в капсулах. Боритесь со стрессом. Проведите разгрузочный день. Пейте больше жидкости. Регулярно занимайтесь спортом. Посоветуйтесь с врачом, если запах является постоянной проблемой.


Article in English: Some items are easy to find a home for such as the kitchen scissors. They belong in the knife block on the kitchen counter, but where should you store the batteries you found rolling around in a drawer? Mentally decide where everything should go so that every item has a home. Put any random items in a location you think is appropriate. For instance, put screws in a tool box. Put pens and pencils in a container on the desk. Put decorative items on a side table. If your current bookshelves, closets, or drawers aren't laid out well, then re-organize them. You don't always have to toss out items to declutter. Sometimes you need to re-organize books, closets, shelves and the items they hold because entropy has taken over, and sometimes it's because the items were never organized well in the first place.  Restack the books on the shelves. Unfold and refold items in the linen closet that make it look messy. Take all the shoes out of the closet and then line them up in the closet again. Assess what you may need to store everything properly. Consider boxes, baskets, shelves and underbed boxes. Utilize your wall space to create more living space in your home. Think about hanging more items on the wall or putting up shelves if you don't have a lot of floor space. Stores such as The Container Store, Target and KMart have lots of organization materials to choose from. Don't be afraid to get creative, and consider a wide variety of materials. Cardboard office style shoe boxes are good for storing items on open shelves. Baskets, which usually don't have lids, are good for storing items you don't mind displaying like magazines or extra throw blankets.  For closet organizers, look for hanging shoe racks and clothes racks. Grab some extra- hangers and hooks if you need them.  Underbed boxes are good for overflow -- stuff that doesn't have any other place to go. Use them to store seasonal clothes like sweaters.  Ottomans with interior storage areas can help you hide clutter. Also, think about bookshelves, boxes with lids and...

Summary in Russian:

Выделите место для всех вещей, у которых нет своего места. Переложите вещи, которые были плохо сложены. Купите коробки для хранения. Уберите все, что вы решите оставить.


Article in English: Some items may need steaming, such as rice or carrots. Some items may need to be dried or toasted, such as quinoa or oats. Sugar and butter may need to be melted. The ingredients should be mixed evenly.  When making a soft, chewy bar you will be adding items to a thick batter. As such, you will need to make sure the particles are suspended evenly so that they do not fall to the bottom of your bars. If the inclusions you have chosen are too heavy, try smaller pieces. Alternatively, try drying them out. For example, walnuts may need to be chopped into small pieces as well as slightly dried to ensure they stay suspended in your mixture. Most bars need to be baked to keep everything together and to ensure that all the raw starches are properly cooked.  The mixture should be spread into a baking pan at the desired thickness. Setting your oven to a temperature of 350 °F (177 °C) should be sufficient. Bake times will vary depending on the type of bar you are preparing. For thick batters, use a toothpick to check the bars are cooked adequately. Stick the toothpick in the middle; when the toothpick is removed and contains no raw batter, the bars are done. For other bars, bake until desired level of crunchy or chewy. Some bars can be made quickly and don’t require baking, but do need refrigeration; these are the bars that have no raw flour in them. An example would be a peanut butter and granola bar.

Summary in Russian:

Предварительно подготовьте сырые ингредиенты. Смешайте ингредиенты. Испеките плитки.