Article in English: You should approach this conversation almost like you are preparing to give an important speech. You want to write out how you want the conversation to go. Visualize it going well. Practice saying all your reasons out loud to yourself in the mirror or to a friend. You want to get your parent's full attention as you convince them to help you in switching schools.  Say something like, “Hey, Mom and Dad! Can we all sit down at the table together? I have something I’d like to talk about with you, and I’d really love to hear what you think.” You want to let your parents know that this is important to you and that you appreciate them listening to your thoughts. Even if your parents don’t respond at first, you don’t want to come across as whiney because this will make it less likely that your parents will support you in switching schools. At the same time, be honest.  You want them to know how much staying in your current situation will hurt you. Make your statements sincere and to-the-point.   If you’re being bullied, don’t be too embarrassed to show them how much it’s affecting your performance at school and how much it hurts you. Say something like, “There is a group of kids in my class that writes mean notes to me every day and steal things out of my desk. They call me names, and it makes me sad. I’ve asked them to stop, and I’ve talked to the teacher, but they still do it behind her back. I have a hard time enjoying school or focusing because I can’t stop thinking about it.” If you think you need a school with more academic attention say something like, “I’ve been having a hard time finishing my work in school because I don’t understand it. There are so many kids in my class that the teacher usually doesn’t have time to help me.” Or, if you want more of a challenge, say, “I get all A’s at school because the work is too easy. I finish all my work first, and I end up just sitting there in class. My teacher doesn’t have time to make special assignments for me.” These are the reasons that changing would improve...

Summary in Russian:

Запишите и отрепетируйте. Продумайте вступление. Говорите спокойно, придавая значение каждому слову. Составьте список положительных моментов. Оставьте разговор открытым.


Article in English: You should avoid going near your newly-grown beard with a scissors or beard trimmers until it's been growing for a minimum of four weeks. Individual hairs grow at a different rate, so some sections of your facial hair may take longer to grow than others. Have patience and wait to see how much you can grow before shaping and trimming. The more hair you have, the easier it is to work with. Once you have allowed nature to run wild and have been growing your beard for 4 to 6 weeks, you can start thinking about what style of beard you wish to adopt. You could leave it as it is - wild, rugged and undeniably masculine. Or you could go for something a little more polished, like a goatee and mustache combo or a refined chin strip or soul patch. Then you have the less common, but nonetheless manly, muttonchops and chin curtains. The choice is yours. Once you have decided on a style, you can undertake the delicate process of trimming your beard. If this is your first time, you may want to consider going to a barber to have it done professionally, though finding a barber with any significant experience in handling beards is becoming harder and harder nowadays. If trimming your beard yourself, use a good trimmer to define your neckline, before shaping the rest of the beard. It is usually best to leave the cheek line natural, to avoid a weirdly shaped beard. Your beard will need some regular love and attention to keep it in tip-top condition. Try shampooing it daily (or almost daily) with a gentle shampoo to keep the hair clean and remove any lost pieces of food (it will happen), and use a little conditioner from time to time to help strengthen the hair and keep it looking full and thick. If you're exposing your beard to any harsh elements or chemicals - for example, while skiing or swimming in a chlorine-filled pool - you should apply a light layer of oil, such as jojoba or grape seed oil, which will protect your beard by locking in moisture and preventing the loss of natural oils. If your beard doesn't work out as well...

Summary in Russian:

Избегайте желания начать придавать бороде форму слишком рано. Выберите стиль для своей бороды. Подбривайте вашу бороду. Регулярно используйте шампунь и кондиционер. Используйте защитное масло. Если ничего не поможет, подождите пару лет.


Article in English: You should be able to find the herbs at a natural health foods store or a bulk foods store. They should be ground or in powder form:  1/2 teaspoon Marshmallow root powder (soothing on inflamed tissues) 1/2 cup Slippery Elm Bark powder (reduces inflamed membranes) 1/4 cup of hot water 2 tablespoons of honey Put the 2 tablespoons of honey into a glass measuring cup and add enough of the hot marshmallow liquid to have a total of 1/2 cup.  Pour this into a mixing bowl and discard the rest. Hollow out a well or a depression in the middle of the powder. Pour the honey/marshmallow solution into the well of the Slippery Elm Bark powder and, using clean hands, mix the ingredients together. Form small oblong shapes about the size of a grape (think lozenge size). You should get about 20 lozenges. This well help to reduce their “stickiness”.  Place lozenges on a plate to let them dry for at least 24 hours. Once dry, wrap lozenges in waxed or parchment paper. Store in a cool, dry, and dark place.  They should stay good for about 6 months. Just unwrap and allow the lozenge to slowly dissolve in your mouth. These lozenges are for adults but can be for children who are old enough for lozenges to be safe, usually over the age of 5. For children younger than 5 years, lozenges can be a choking hazard.

Summary in Russian:

Приобретите необходимые травы и ингредиенты. Растворите порошок корня алтея в горячей воде. Добавьте 1/2 стакана порошка коры скользкого вяза в миску. Обмакните каждый леденец в порошке коры скользкого вяза. Оберните каждый леденец. Рассасывайте леденцы.


Article in English: You should be able to find these in your local drugstore or beauty supply store. They will range in price from $10 to $15 (USD). Try to stick to smaller shears with blades around 2.5 to 3 inches (6.3 to 7.6 cm) long. The shorter the blades, the easier it will be for you to control what you cut. . Knowing what sort of haircut you want before you get started will keep you focused and less likely to make mistakes.  To decide on a style, browse celebrity pictures online; flip through hairstyle magazines (available in magazine racks at most drugstores and bookshops); play with your hair in the mirror to see what it looks like at different lengths; print out photos of yourself and sketch different hairstyles on to your face. There are some phone apps and websites that will let you try on different hairstyles over a photograph of yourself. It's important not to be rash with your decision. If you decide that you want to go from very long to very short hair, give yourself at least a few days to think about it before you decide to do it. You may find that you're just feeling unhappy, and once that passes, you might miss your long hair. If you're planning on making a significant change to your hairstyle, you might want to consult a professional to make sure that it goes exactly right. You can always trim your hair at home. Many professionals recommend cutting your hair wet, as it is easier to manage and control. Some professionals also recommend cutting hair dry, as it allows you to see the effects of the cut right away and adjust for any quirks such as cowlicks or curls.  If you cut your hair while it's wet, cut it at least a few inches longer than you want it, as it will shrink up and look shorter once it is dry. (Some people have reported that their hair shrinks up to 4 inches from wet to dry.) Dry cuts are more likely to produce uneven hair. Cutting hair dry requires very sharp sheers. Cutting dry hair will dull the blade edge very quickly, which pushes ends instead of cutting them, leading to uneven lines. Most...

Summary in Russian:

Приобретите ножницы высокого качества. Определитесь со стилем стрижки Определите, какой метод стрижки вы будете использовать — сухой или влажный. Подготовьте свои волосы к стрижке.


Article in English: You should be able to hear, see and get noticed by the professor if you have a question. Retention rises dramatically if you reread it one or two times. Make bullet points as you go through the reading or homework, or review your annotations. Even if you are sleepy, your brain continues to process information as you fall asleep and doze. Ask questions if you don’t understand it. Think about it critically before you jump into the assignment. You will get the best results when the topic is fresh in your brain. Make notes in the margins, highlight terms and doodle illustrations or maps of the concepts. You can review the annotations more easily than an entire text, and you will think about the information more carefully as you read it. Photocopy textbooks or write in pencil to avoid fines. Math skills, science concepts and writing may require outside study time to master. The extra time you take now will benefit you in all future classes. Always revise your first draft. Proofread and ask someone to review your final draft before turning it in.

Summary in Russian:

Если аудитория большая, садитесь на первых партах. Читайте и перечитывайте материал. Повторяйте материал перед сном. Внимательно изучите подсказки для выполнения задания. Начинайте выполнять задание в тот же день, когда его задали, даже если в вашем распоряжении дни или недели. Делайте аннотацию каждой книги. Если вам нужна помощь в изучении основ, можно нанять репетитора. Повторите материал несколько раз.


Article in English: You should be able to stand upright while you hoe weeds. Make sure the handle of your hoe is long enough to allow you to stand while using it. If the hoe forces you to hunch over while hoeing, try to find a hoe with a longer handle. If you want to control young weeds that are popping up in a large area or amongst your rows of plants, try a lightweight scuffle hoe. A diamond, triangle, or stirrup hoe will work best on young weeds. If you are dealing with large weeds, you can use a variety of hoes to get the job done. Try a field or grub hoe. You can also use a Warren hoe or a standard American garden hoe. These hoes can also be used to make furrows and chop compost. If you need to perform spot weeding, or if you need to remove weeds from a tight space, a hoe with a short handle will work well. You can also try using a circular hoe, collinear hoe, or any other hoe that is mounted on a short handle.

Summary in Russian:

Убедитесь, что тяпка подходит вам по росту. Молодые сорняки можно убирать более легкой рамочной тяпкой. Зрелые сорняки лучше срезать тяжелой мотыгой. Тяпка с короткой ручкой используется для точечной прополки.


Article in English: You should be able to talk about a wide range of matters with someone in a loving relationship.  Be sure you can have an actual 2-way conversation with a guy.  This can be everything from your hopes and dreams to your past relationships to your favorite celebrities. If he doesn't contribute to a conversation or seems not to care about your opinions, he either does not have reciprocal feelings or isn't a good catch. Particularly if you have a physical relationship, try going on a date or having some time together that does not include physicality.  Having fun together in a way that does not involve romance or passion is essential to a healthy relationship and can distinguish between a guy who is interested in you and one who is interested in just your body. This is obviously not something you can manufacture, but if one of you goes through something that is emotionally difficult, you can often gauge the depth of a man's feelings for you.  Be open with your feelings about the event as well as your partner. Communicate about your emotional needs and his, but remember that boys are often hesitant to share their emotions.  This doesn't mean that he is not interested in you. If you are in love with him and you want to know if he feels similarly, tell him how you feel.  If you tell him you love him, be aware that he may not say it back immediately.  This does not mean that your relationship is over; he just may need some time to process the idea. Watch his body language when you tell him how you feel.  If he immediately seems physically uncomfortable, he may not share the same feelings. If he does not respond and seems to feel indifferent, then he may not truly care about you. Talking about the future serves dual purposes.  First, it can be a way to evaluate whether you have common goals and values, which signals long-term compatibility.  Second, it can expose the feelings of someone who is only interested in a short romance.  Begin by talking about your individual goals and thoughts about the future. Eventually ask...

Summary in Russian:

Поговорите на серьезные интересные темы. Сходите на невинное романтическое свидание. Переживите вместе сложную ситуацию. Будьте откровенны насчет своих чувств и посмотрите, как он отреагирует. Поговорите о будущем. Проводите время с его семьей.


Article in English: You should be able to tell a lot about your girlfriend's desire to kiss you from her eyes. They don't say the eyes are the windows to the soul for nothing.  If she looks you directly in the eye, she is probably establishing intimacy and is at least open to kissing you. Although eye contact is almost always a positive sign, remember that sometimes people look down or away because they are shy or nervous. Still, if she is not looking at you, that's a warning sign that she's not open to a kiss.  Women will give you more submissive looks in some cases when they want to be kissed, such putting the chin down and subtly looking down. Slightly narrowing the eyes is a pose that many women go into when they are waiting for a kiss. Are her pupils dilated and are her eyes widening? If so, these are signs that she is enjoying being around you, so she is probably open to a kiss. Women prepare their lips for a kiss. So if you want to know if she wants to kiss you, zero in on her mouth.  Is she biting her lip or licking her lips? These could be signs that she is trying to moisten them for a kiss. If she is pursing her lips or they look hardened, this is a bad sign. She is closing herself off to you.   If she's applied lip gloss recently, or freshened her breath, this could mean she wants her lips to look desirable to you, in the hopes you will kiss them. This is especially true if you can tell she's reapplied them (say when you went to the bathroom).   If she's looking at YOUR lips, it probably means she is thinking about kissing them. This might sound odd, but research has shown the nose can give away signals of desire - often without her realizing it.  If her nostrils are flaring slightly, she probably wants a kiss. Physically, flaring the nostrils means she is taking in more air because she is preparing for physical activity.   You need to take this one in context. If she's in the middle of an argument with you, the physical activity her body is preparing her for might not be in your favor.

Summary in Russian:

Следите за ее глазами. Посмотрите на ее губы. Обратите внимание на ее нос.


Article in English: You should be able to wrap the rectangle around your head without any skin or hair peeking through.  Use a tape measure to measure the diameter of your head. Add 1 inch (2.5 cm) to this measurement for the length of the rectangle. Measure the height of your head from the top to your chin. Add 5 inches (13 cm). This is the width of the rectangle. You could also use thin cardboard instead of cardstock. If you can't find black cardstock, brown or white will work. You will need to paint the mask when you're finished. You will need to draw the ears along with the upper edge of the mask.   Measure the amount of space between your ears using a tape measure. Start at the front of one ear and wrap the tape measure around the front of your face until you reach the front of your other ear. Repeat the measuring process with the back of your head. Start at the back of one ear, wrap the tape measure around the back of your head, and bring it up to the back of your other ear. Divide the back measurement in half and add 1/2 inch (1.25 cm). On the left side of the cardstock, draw a horizontal line of this length 5 inches (13 cm) down from the top of the rectangle. Draw a matching line on the other side of the cardstock. In between the two lines, draw a third line that roughly matches the front measurement of your face. Leave 1 to 2 inches (2.5 to 5 cm) of empty space in between this line and the original two. Draw a vertical line at each end of this inner line. The line should extend up to the top of the cardstock. Draw a curved line from the top of these vertical lines down to the ends of your original horizontal lines. Create two "3" shapes at the bottom center of the mask. One "3" should face the correct way and the other should be backwards. The top points of the "3" shapes should connect, but the bottom should not.  Measure the distance from the bottom of your nose to your chin. This is the height of your mouth hole. Measure the distance between the outside tip of one eye to the outside tip of the other. This is the...

Summary in Russian:

Вырежьте большой прямоугольник из черного картона. Нарисуйте контуры верхней части маски. Нарисуйте контуры маски в области рта и подбородка. Закончите оформление нижних контуров маски. Нарисуйте контуры отверстий для глаз. Вырежьте контуры маски. Соедините концы маски. Вырежьте деталь для носовой части маски. Прикрепите к маске носовую деталь. Подготовьте верхушку маски. Прикрепите к маске верхушку.


Article in English: You should be as warm and welcoming as possible when your guests arrive. Smile at them, give them big hugs, ask how they are, and make them feel like you’re really excited and happy that they’re there. You should also tell them where to put their shoes, or tell them that it’s okay for them to leave them on, hang up their coats or tell them where the coat room is, and take any foods or drinks they’ve brought off their hands. Make each guest feel comfortable and welcome as soon as they walk through the door. If a lot of the guests at the party haven’t been to your home before, you should quickly let them know where the kitchen, bathroom, outdoor patio, and anything else they may be looking for are. This helps them feel at home and won’t lead them to ask too many questions later. If multiple guests show up at once, just make sure you tell all of them where everything is as soon as you can. As soon as you’ve welcomed your guests and oriented them, you should make sure they have some food to eat or a drink in their hands. If you’re having an alcohol-friendly party, then making sure everyone has a drink can help people feel comfortable and can get that party started as quickly as possible. People may be shy about asking for food or a drink so make sure you offer them what they need as soon as you can.  Open beers for people if they want beers, pour them wine if that’s what they want, or tell them about the liquor you have if that’s what they have a hankering for. Of course, if you don’t want things to get too rowdy early on, you can do away with the hard stuff or bring it out later in the evening. You should also check in advance to make sure your guests don’t have any allergies, and let your guests know which foods are peanut-free, gluten-free, vegetarian, and so on. Make sure to also have soda, juice, and other non-alcoholic drinks so non-drinkers don’t feel left out. Another important duty you have as a hostess is to make sure all of your guests meet each other and that they have something to talk about. If it’s...

Summary in Russian:

Встречайте своих гостей. Направляйте их. Предложите гостям еду и выпивку. Знакомьте гостей друг с другом. Вращайтесь среди гостей. Обеспечьте гостям развлечения, но не навязывайте их. Не оставляйте ваших гостей надолго одних.


Article in English: You should be aware of the different agents that can spread infection. This can help you manage your risk factors.  Bacteria are the most common infectious agents. They can be transmitted via bodily fluids and food. They are single cell living microorganisms that use your body as a home base to replicate. Viruses are pathogens that cannot live outside the host. When a virus enters your body, they hijack your body’s cells to multiply and spread to neighboring cells. Fungi are simple, plant-like living organisms that may take up residence in your body. Parasites are living organisms that hijack the host’s body and use their resources to thrive. Antibiotics are medications that fight off bacterial infections. They work by disabling or killing bacterial cells and thus, fastening the elimination of bacteria by your immune system.  Use topical antibiotic ointments for small wounds that are infected. Signs of infection include redness, swelling, warmth and pain. Do not use antibiotic ointment for heavily bleeding wounds that are deep. Seek medical attention if you have a wound that does not stop bleeding. For systemic bacterial infections, visit your healthcare provider and ask if you should be taking oral antibiotics. It is important to understand that antibiotics cannot cure or treat viral infections, such as the cold or flu. Your doctor can diagnose bacterial versus viral infection and treat it appropriately. Take antibiotics only as directed. Taking antibiotics when you don’t need them (such as when you have a viral infection) increases bacterial resistance to antibiotics. Viral infections cannot be treated with antibiotics but there are some antiviral medications that can be used for certain viruses. Some viral infections are treated with at home remedies (such as rest and remaining hydrated).  Some drugs, known as antiviral or antiretroviral drugs, can fight off certain viruses by taking away their ability to reproduce their DNA inside your cells. Some viral infections, such as the common cold, only need to...

Summary in Russian:

Различные виды инфекционных заболеваний. Лечите бактериальные инфекции при помощи антибиотиков. Лечение вирусных инфекций. Лечение грибковых инфекций. Лечение паразитарных инфекций.


Article in English: You should be comfortable with wearing a tampon regularly before you venture into the pool. To use a tampon, just pull it out of its wrapper, find a comfortable position that allows you to position the thicker applicator half of the tampon into your vagina, and then press the thinner applicator end into the top half until it goes as far up as it can, moving the tampon further up your vagina. Once you feel that the tampon is firmly in place, gently remove the applicator. You should feel the tampon move all the way into your vagina and out of the applicator. If you don't push it back far enough, it'll come out with the applicator. Walk around, sit, and just move around a bit to make sure you can't feel the tampon in your vagina. If it hurts or you can still feel it, try again or insert your finger in your vagina to push it up further. Sometimes, if the tampon cannot be further inserted your period may be coming to an end. In that case, you should avoid trying to force it if it hurts too much.

Summary in Russian:

Вставьте тампон как обычно. Убедитесь, что вам комфортно.


Article in English: You should be eating at least 25 grams of fiber a day, which is what the Institute of Medicine recommends for all women under 50. However, if you're still having trouble with constipation while pregnant, you may need more. Fiber provides natural relief from constipation. Fruits and vegetables are an excellent source of fiber. For instance, a cup of cooked spinach has four grams of fiber, while a single medium carrot has two grams of fiber. A whole pear has about six grams of fiber, while an apple has about four. Whole grains are also an excellent source of fiber. For instance, a serving of raisin bran (3/4 cup) has five grams of fiber. Similarly, you can gain 3.2 grams of fiber from eating two pieces of whole wheat bread. Another option is eating a cup of cooked barley, which has 9 grams of fiber. Beans are also a great source of fiber. Just 1/2 a cup of cooked kidney beans or lima beans has six grams of fiber, while 1/2 a cup of baked beans has five. If you're not getting enough fiber from your diet, you can try a fiber supplement. Generally, these come as a powder you mix into water, and they are odorless and tasteless. Always talk to your doctor before starting any supplement while pregnant.

Summary in Russian:

Важно знать, сколько клетчатки вам необходимо. Включите в свой рацион питания больше фруктов и овощей. Включите в свой рацион питания цельнозерновые продукты. Ешьте больше бобовых. Принимайте пищевые добавки клетчатки.


Article in English: You should be getting your calories from nutritious whole foods that will give your body the right kind of fuel to build up your muscles fast. Foods high in sugar, bleached white flour, trans fats, and additives are high in calorie but low in nutrition, and they're going to build fat instead of muscle. If you want your muscles to grow and look defined, you need to eat an array of whole foods from every food group.  Eat calorie-rich protein dishes like steak and roast beef, roasted chicken (with the skin and dark meat), salmon, eggs and pork. Protein is very important when you're building muscle. Avoid bacon, sausage and other cured meats, which contain additives that aren't good for you to eat in large quantities. Eat plenty of fruits and vegetables of all kinds. They provide you with fiber and essential nutrients and help to keep you hydrated. Eat whole grains like oatmeal, whole wheat, buckwheat, and quinoa instead of white bread, biscuits, muffins, pancakes, waffles and similar foods. Eat legumes and nuts like black beans, pinto beans, lima beans, walnuts, pecans, peanuts, and almonds. Do you eat when you're hungry, and stop when you're full? That sounds normal enough, but when your aim is to gain muscle fast, you need to be eating a lot more than you usually would. If your goal is to gain weight, add an extra serving to every single meal, and more if you can handle it. Your body needs the fuel to build muscle: it's as simple as that.   A good muscle-building breakfast might include a bowl of oatmeal, two to four eggs, and one to two pieces of fruit, such as an apple, an orange, or a banana. For lunch, you might eat a chicken sandwich on whole wheat bread, several handfuls of nuts, an avocado, and a big kale and tomato salad with grapeseed oil dressing. For dinner, have a big piece of steak or another protein, potatoes, and vegetables. Have an extra serving of each if you need more fuel for your gains. Don't wait until your stomach is growling to eat again; you need to be constantly refueling your body...

Summary in Russian:

Ешьте высококалорийные натуральные продукты. Ешьте больше, чем вы думаете, что вам нужно. Ешьте минимум пять раз в день. Принимайте пищевые добавки, но не полагайтесь на них всецело. Пейте воду. Изучите свое тело.


Article in English: You should be holding the bottle securely so that it doesn’t slide in your hand when you push against it. Don’t worry about squeezing it too tight, a firm grip is enough! This is not a job for a small file cabinet key or an aluminium house key. Pick a strong, larger key like a car key or a heavier office key. It’s best to pick a key with multiple ridges at the tip--it will be easier for it to get under the bottlecap’s ridges.

Summary in Russian:

Возьмите бутылку за горлышко левой рукой, если вы правша, и наоборот — если вы левша. Найдите ключ из твердого металла, например ключ от автомобиля, и поднесите его к зубцам пробки.


Article in English: You should be holding the bottle tightly enough that you don't injure yourself or anyone nearby. Don’t squeeze it too hard, though--you may be strong enough to break the bottle!

Summary in Russian:

Крепко возьмите бутылку в левую руку, если вы правша, или наоборот — если вы левша.


Article in English: You should be moving at least an hour a day. One way to get started is to give up screen time. Put down your phone. Step away from the computer. Get outside with friends and get active. However, if you're not used to exercising, you can start smaller. Start with what you can do, and work up to more. You don't need to be on your school's hugely competitive basketball team to play a sport. You can join an after school club that plays soccer, or join a league through your city's local parks and recreation department. Ask your parents to help you find a sport you enjoy. Playing a sport will get you moving on a regular basis, and you can have fun doing it. Maybe you haven't liked exercising in the past because of what you've been doing. So maybe tennis isn't really your thing. You have plenty of other options. Try dancing, swimming, or jump roping, for instance. Even something like archery or horseback riding gets you out and moving. Even small actions can lead up to more activity throughout the day. For instance, when you take a break from studying, maybe you usually just listen to music for a bit or play a short game. Instead, get up and have a short dance party. Run downstairs or around the living room. Do some jumping jacks. Just adding these little bursts of activity can help.

Summary in Russian:

Больше двигайтесь. Подумайте о том, чтобы заняться каким-нибудь видом спорта. Займитесь чем-то новым. Проводите перерывы активно.


Article in English: You should be picky about who you employ as a sales rep, so get ready for a lengthy interview process. Companies may interview between 25 and 100 candidates before finding several with whom they will contract. As well as having experience and travel availability, you should know how much attention the rep can devote to your product.  Ask how many products the person currently represents. 10 or more products and the person is unlikely to devote enough time to increasing your revenue. Make sure they are able to explain how your product will fit with their current workload. Ask about support staff. An independent sales rep usually hires someone to manage their schedule and call potential businesses, since it is required to sell all of the products. Ensure the support staff can handle another product. Get a feel for their sales process during the interview. You should be able to tell how respectful, energetic, genuine and ambitious they are. A good sales rep will try to close you during the interview process. You want to incentivize any sales rep with a volume-based commission structure. Consider including bonuses, some staff support and training or impressive materials to ensure that your sales rep will consider your product a priority.

Summary in Russian:

Проведите интервью с десятками кандидатов. Задайте правильные вопросы. Предложите конкурентоспособный пакет.


Article in English: You should be prepared to check the page often when you post to improve the success of your post through commenting. Facebook Pages have the option to enable replies as well as comments. This means that you and your fans can press a reply button to respond directly to a single comment.  Go to the page that you manage. Only page administrators will be able to enable replies. Select “Edit Page” at the top. Click the Settings tab. Scroll until you find the word “Replies.” Click Edit to enable the feature and select “Allow Replies to Comments on My Page.” Save changes. Don’t delete negative comments or questions as to the usefulness of your product. Respond by thanking the person for the comment and directing them to helpful information. If someone is using abusive or controversial comments, they may be looking to incite arguments on your page. Block a user you think is a troll by hovering over their latest post and clicking “Delete and Ban User.” Once you have banned the person, they will not be able to comment on your posts. Unless the person simply writes an exclamation, consider thanking your fans or including other links to more information. Once your Facebook Page becomes popular, you can become more selective about your responses.

Summary in Russian:

В постах на странице вашей компании задавайте пользователям вопросы, чтобы побудить их оставлять отзывы. Включите возможность отвечать на комментарии. Используйте комментарии Facebook, как инструмент поддержки клиентов. Остерегайтесь троллей и провокаторов. Старайтесь отвечать на каждый комментарий.


Article in English: You should be slow to decrease your prices. People often take low prices as a sign of shoddy workmanship. Furthermore, underselling your competitors makes it difficult for anyone to make a living in the business. Be willing to wait for your items to begin selling and never sell below the price of supplies. Check your price calculations against comparable items. Review online jewelry sites or brick and mortar stores to see what things are selling for. If you can talk to an experienced designer, ask them for price estimates. Most importantly, ask yourself if you are selling enough items or, conversely, if you are selling them quickly enough to justify a price increase. Have people offered to buy any of your jewelry designs? This is a good indication of the marketability of your designs. If your items are not selling, it is typically better to change your design than lower your prices. This can mean reducing material or labor costs.  I could also mean starting over with a completely new design that more people are interested in purchasing.  Assess your materials. If you aren’t purchasing in bulk and getting wholesale prices, the materials will be too expensive for you to turn a profit. It can be hard to sell labor intensive items that require a lot of time, because consumers do not necessarily understand how much time is required to make them and are not willing to pay commensurate prices. Sometimes adapting these labor intensive products into smaller designs is a good way to reduce the amount of time you put into them and begin selling them at rates the market will bear. If your items are selling well and you have committed customers, you can increase your price. Consider developing two price ranges. Continuing making the products that have been successful, but also begin making higher quality products that you can charge more for. With this two tier pricing system, you can continue to attract new customers with cheap products, while pulling in larger margins in the upscale market.

Summary in Russian:

Не продавайте себя слишком дешево. Проведите исследование рынка. Пересмотрите дизайн своих украшений. Поднимите цены.


Article in English: You should change products from time to time, as your body changes. If the product you once liked does not seem to be as effective, this is often a sign you need to change to something else. This can occur as your skin ages and its needs are different. Choices include lotion or cream.

Summary in Russian:

Выберите подходящий увлажняющий продукт для вашего типа кожи и возраста.


Article in English: You should check for the signs of a broken leg before administering any first aid. This can help you figure if your cat needs to see your vet or if there may be another issue. Signs your kitten may have a broken leg include:  Reluctance to put weight on the leg Limping Swelling Pain or tenderness Limb deformity or unusual bends in the leg Rapid breathing Broken skin and/ or a visible bone  Not eating or grooming Crying, howling, moaning, or growling No matter how sweet your kitten is, it may bite or scratch you because of the injury. Take great care when examining your kitten’s leg to minimize the risk of biting or scratching.  Maintain a safe distance between the kitten’s mouth and your face. Avoid attempting to hug it. Examine the leg slowly, carefully, and as gently as possible. Reassure your kitten in a soft voice. Stop looking for signs if your kitten becomes agitated. Once you’ve checked your kitten’s leg, call your vet’s office. Explain to the office staff that your kitten may have a broken leg to get an appointment as soon as possible. If your vet isn’t available, take your kitten to an emergency clinic to ensure it gets prompt care. Calling ahead can also alert the vet that you are coming so they can prepare to treat your kitten as quickly as possible. Give as much information as possible about your kitten’s symptoms. Ask any questions you have, such as what type of first aid to provide and the best way to transport kitten to the office. Before you take your kitten to the vet, stabilize its leg with a splint or bandage. This can reduce the risk of further injury or pain. Only stabilize the leg if your kitten allows it.  Place a towel or blanket gently over your kitten’s head to prevent it from biting. Make a splint with items such as the cardboard center of paper towel or toilet rolls, rolled up newspaper, or towels. Put the splint next to the broken area. Use a bandage, pantyhose, or surgical tape to keep the splint in place. Add padding around the splint to reduce your kitten’s discomfort. Avoid...

Summary in Russian:

Запомните признаки, по которым можно определить перелом лапы. Аккуратно осмотрите котенка. Свяжитесь со своим ветеринаром или с клиникой, где животному могут оказать первую помощь. Зафиксируйте сломанную лапу. Отвезите котенка к ветеринару.


Article in English: You should choose a container that is clear and transparent. This will allow sunlight to reach the algae. Glass and clear plastic containers are good choices. If you are growing algae for a science fair project, you could use something the size of a plastic water bottle, or something larger like a small aquarium. Your growth medium will be composed primarily of sterilized water. Put the water in your clear container.  If you are growing microalgae, you should use sterilized salt water. If you want to grow spirulina, use clean fresh water. You can use water from any source, such as tap or spring water, as long as it has been filtered with activated carbon or a ceramic filter.  If you are worried about bacteria, boiling the water before using it will reduce contaminants. In nature, algae cohabitate with and other aquatic life. These creatures keep the underwater ecosystem balanced and provide plenty of nutrients such as nitrates, phosphates, and silicates to the algae. Your bottle of water will be lacking those nutrients, and micronutrients like trace metals and vitamins unless you add them. You can buy a nutrient solution over the counter, or take some water from a fish tank or pond to supply nutrients.  Using water from a pond or fish tank could introduce other contaminants into the growth medium. You can also mix nutrient solutions. The Walne medium is a nutrient mixture that is suitable for most algae. Measuring the effect of different nutrient solutions could be one way to study algae in a science fair project. Before you add the algae, you want to know that you have a proper environment picked out. Look for a windowsill or somewhere outside in the sun that you can safely place your algae container. This will allow the sun to provide the energy needed for the algae to reproduce and thrive in your growing medium. If you have difficulty finding such a location, you can use grow lamps instead.  Research your algae to determine what type of grow light is best for growing. Normal grow lights designed for plants...

Summary in Russian:

Выберите прозрачную емкость, чтобы свет попадал на водоросли. Наполните емкость водой. Добавьте в воду питательные вещества. Найдите солнечное место.


Article in English: You should choose the gentlest cycle your washing machine has. It might be marked with a label like “delicates” or “lingerie.” Set your washing machine to the coldest water setting it has. Add the soap to the washing machine. Make sure you pour it on the bottom of the machine. This way all of the soap will be covered with water and  easily create bubbles. Use about a quarter of the amount of liquid soap you would for a regular load of laundry. The detergent should be mild, but not include bleach. Turn the washer on and watch the water level fill up. Once it’s about ¾ of the way full, put the shoes in. Then let the washing machine do the rest! If you put your Toms in the dryer, the fabric can shrink and rip. Instead, take your shoes out of the washing machine and let them air dry overnight. If you take your Toms out of the washer and they are still stained, spot clean them. Mix together cold water and 2 squirts of a mild dish soap. Dip a soft-bristle brush into the mixture and scrub the stain. Then put your Toms back in the washing machine.

Summary in Russian:

Установите на стиральной машине режим деликатной стирки в холодной воде. Используйте 1/4 от обычного количества мягкого моющего средства. Подождите, пока барабан заполнится на 3/4 водой. Дайте обуви высохнуть. Обработайте стойкие пятна отдельно.


Article in English: You should clean the drains in your house at least once every month, but if you've already had problems with drain flies, you may want to increase this to once every one or two weeks.  A thorough cleaning is not necessary. Simply pour 4 oz (125 ml) of gel drain cleaner into the drain and let sit to maintain a continual state of cleanliness. For drains that are rarely used, such as in a garage or basement, pour a little mineral oil down the drain. This will prevent further infestations until water is run down the drain. Spray an aerosol IGR directly inside the drain and along the drain lines. IGR prevents drain flies from breaking out of the larvae stage. Since flies only breed once they enter the adult stage, this greatly reduces the number of flies breeding, thereby cutting down on future infestations.

Summary in Russian:

Поддерживайте чистоту водостока. Примените средство для контроля роста насекомых.


Article in English: You should clean your storage case for your contact lenses each day before placing them back in the case. Use a sterile solution or hot water to clean the case and allow it to air dry before replacing your contacts.  Let the case air dry upside down with the lids off.  You may find it easier to clean the case when after you put your contact lenses in your eyes since this will provide plenty of time for it to dry. Replace your case for your contact lenses every three months. Before you even remove your contact lenses, you may find it helpful to fill the case halfway with new, clean solution. This will make it easier to transfer the lenses directly into the solution rather than trying to fill the case with a lens still in the palm of your hand.  Never reuse old solution.  Make sure you use sterile solution and not saline solution. While saline will keep lenses hydrated, you can’t properly disinfect them without the right solution. Always use your eye-care professional’s suggested solution for your type of contact lenses. With the lens in the palm of your clean hand, wet the lens using the correct solution for your type of contact lenses (as suggested by your eye-care professional). Then softly use the pad of your finger to rub the solution thoroughly along the lens. This helps remove any buildup or microbes on the lens more than simply soaking it in the solution alone.  To avoid damaging or scratching the lens with your fingernail, start at the middle and rub to the outer edge, using gentle pressure.  Remember to get both sides. You should thoroughly clean your contact lenses daily to reduce the risk of eye infections or other contact-related complications. Rubbing the lens can help breakdown any buildup, but you should use a little more disinfecting solution afterward to help wash it away. Then you can gently place the clean lens into the fresh, clean solution that you already have waiting in the case. Make sure you place it on the side for the corresponding eye. You may need to place more solution in the case...

Summary in Russian:

Очистите контейнер для линз перед использованием. Залейте в футляр новый чистый раствор. Очистите линзу. Поместите линзу в футляр. Повторите действия для второго глаза. Храните линзы в растворе согласно указаниям.


Article in English: You should consider how long you want to make your bridge before you even go shopping for supplies. There are multiple different sizes of popsicle stick that will be available at your local grocery or craft store. You may want to:  Lay out a yardstick on your work space. Note the approximate length of your bridge. Lay your yardstick crosswise to note the width of your bridge. Estimate the amount of popsicle sticks based on these dimensions, and the size of popsicle stick you decide on using. Your popsicle bridge building supplies can be purchased at a local grocery store, general retailer, or craft store. The kind of popsicle stick you decide on using will depend on the vision you have for your bridge, but be sure you purchase a goodly amount so you don't run out mid-building. Including your sticks, you'll also need:  Popsicle sticks Hot glue gun (and glue) Large piece of cardboard or construction paper Paper (for designing) Pencil Scissors or shears (for cutting popsicle sticks) Yardstick or ruler There are several different kinds of bridge you can decide between, including suspension bridges, draw bridges, and truss bridges. Since a truss bridge uses triangles in its frame to support and strengthen its structural integrity, it is ideal for a popsicle stick bridge. For the purposes of providing a guided example, the following model bridge will be built following the classic Warren truss bridge structure.

Summary in Russian:

Определите необходимую длину моста. Приготовьте необходимые материалы. Определитесь с типом моста, который будете строить.


Article in English: You should continue to check your blood sugar before and after working out, even when you've been exercising for a while. If you being noticing that your blood sugar drops a lot during workouts, you should consult your doctor for the best action to take. Exercise can lead to a sharp drop in blood sugar, or hypoglycemia. This can lead to fainting or a diabetic coma. If you experience any of these symptoms, stop working out immediately and test your blood sugar.  Dizziness and confusion. Shakiness and muscle weakness. Extreme hunger. A headache. Irritability. A pounding heartbeat. Pale skin. If you feel hypoglycemic, test your blood sugar. If it is too low, take a rest and eat this emergency snack. It will help bring your blood sugar back up and prevent further complications. There are a number of sources of carbohydrates that you could use to treat hypoglycemia.  A few pieces of hard candy (not sugar-free). 1/2 cup of a soft drink. 1/2 cup fruit juice. 1 cup skim milk. Glucose tablets designed to treat hypoglycemia. This will let any emergency personnel know that you are diabetic. This is important because if you experience hypoglycemia, you could faint. If first responders know that you are diabetic, they can treat you more effectively. Consider wearing this sort of identification while working out just in case of emergencies. Staying hydrated is an essential part of exercising safely. Be sure to replace all of the water you're sweating out while exercising. Be on the lookout for the following symptoms of dehydration.  Dizziness or confusion. Dry mouth and swollen tongue. Fatigue. Decreased or ceased sweating. These minor injuries can be very slow to heal if you have diabetes and could get infected if left untreated. Be sure to inspect your body for any injuries after every workout. Focus especially on your hands and feet, since these will be stressed the most during your workout. If you find one, see your doctor as soon as possible so he can properly clean and wrap the wound. With or without diabetes, rest...

Summary in Russian:

Следите за уровнем сахара в крови. Остерегайтесь появления симптомов гипогликемии. Во время тренировок имейте при себе источник углеводов. Носите браслет с медицинской информацией. Пейте много воды. После тренировок осматривайте себя на предмет появления мозолей и потертостей. Обеспечьте себе достаточное количество отдыха.


Article in English: You should continue to wash your tattoo 2-3 times a day with antibacterial soap and lukewarm water until it's fully healed. This can take anywhere from 2 to 6 weeks, depending on the size and location of the tattoo.  While moisturizing is important, be careful not to smother the tattoo in lotion or ointment—a thin layer is all you need. Continue using an unscented mild soap when washing. As it heals, your tattoo will start to scab over, which is normal. Let the scabs dry out and fall off by themselves, and don't speed up the process by picking or scratching at the scabs. This can cause the scabs to fall off too soon, which can leave holes or light spots on the tattoo.  Dry, scabbing or peeling skin can become very itchy, but scratching at your tattoo may also cause scabs to fall off. Keep using moisturizing ointment to combat itchiness if it is a problem. The harsh rays of the sun may cause your skin to blister and bleach some of the colors from your tattoo. For this reason, it is best to keep your tattoo covered and away from the sun for at least 3 to 4 weeks until the initial healing is complete. Once your tattoo is healed, you'll want to wear sunscreen to prevent the tattoo from fading. Until your tattoo is fully healed, don't swim in a pool or the ocean. Avoid soaking in the bathtub as well. Exposing your tattoo to lots of water can pull the ink out of your skin and do damage to the tattoo's appearance. The water may also be carrying dirt, bacteria, or other chemicals that can infect your tattoo. It will be safe to resume these activities once your tattoo is healed, but for now you should stick to rinsing your tattoo in the sink or shower. Try not to wear tight or restrictive clothing on the area with your new tattoo, especially at first. As your tattoo heals, it will seep plasma and excess ink, which may cause the clothing to stick to the tattoo. The clothing will then be painful to remove and may rip off any freshly formed scabs.  If your clothing does stick to your tattoo, do not pull! First wet the...

Summary in Russian:

Ежедневно мойте и увлажняйте область татуировки, пока не исчезнут струпья. Не снимайте струпья с области татуировки и не чешите кожу. Берегите область татуировки от прямых солнечных лучей. Старайтесь не мочить татуировку в воде. Носите чистую свободную одежду, чтобы не раздражать область татуировки. Подождите, пока область татуировки заживет, прежде чем приступать к интенсивным тренировкам.


Article in English: You should cover the table in a towel in case there is any spillage. Let the puppy lie down on all fours so that it is lying on its belly with its front legs outstretched and its back legs tucked up under it. Put a drop of the formula on the inside of your wrist to make sure that it is lukewarm and not too hot. Hold the puppy’s head firmly in between your index finger and thumb so that your fingers are located at the corners of the puppy's mouth. Tip the head slightly upward so that you can see what you are doing. Hold the end of the tube on the puppy’s tongue and let it taste a drop of the milk. Doing this will help coat the esophagus and get her ready to eat. You will not want to go too slowly or else the pup may gag. Guide the tube over the tongue and down into the back of the throat. You will know you are on the right track when the puppy starts swallowing the tube. If it coughs or gags, remove the tube and try again. Stop feeding the tube downward once the marked part of the tube reaches the pup’s mouth. Check to make sure that the pup is not coughing, crying or gagging. If she is not, secure the tube by placing it between your index and middle fingers. Put a small amount of water in the tube to check if your puppy coughs or gags. If it’s fine, attach the food syringe to the tube. If your puppy coughs, take out the tube and start over since the food could go into the puppy’s lungs. After securing the feeding tube, depress the plunger of the syringe and feed the puppy 1 cc or ml at a time. To know when to let the puppy rest between cc’s, count to 3 seconds in your head while slowly depressing the plunger. After the 3 seconds, check to see if there is any milk coming out of the puppy’s nose. If there is, withdraw the tube as this means that the puppy is choking. After you have checked, depress the syringe for 3 more seconds. Hold the syringe perpendicular to the puppy for the most efficient feeding method. Once all of the milk has been fed to the puppy, slowly remove the tube. To do this, gently pull it...

Summary in Russian:

Положите щенка на стол. Возьмите одной рукой голову щенка. Медленно, но эффективно введите катетер. Проведите трубку глубже. Покормите щенка. Выньте трубку. Помогите щенку опорожниться. Проверьте щенка на вздутие живота. Повторяйте процедуру кормления каждые 2 часа в первые 5 дней.


Article in English: You should definitely text her to set up plans together, but you can also send her sweet, random things that remind you of her. This will show her that you’re thinking of her even when you’re not together, which is a big hint that you see her as more than just a friend.  Try teasing her lightly in the same way that you would in person, which will encourage her to respond. For example, you can say, “Ugh, we were talking about all these symbols in Hamlet today and I was thinking, if only Susan were here, she’s the biggest Shakespeare nerd I know ;)” Try text her about as much as she texts you, so you don’t come off as desperate. Make sure you both look good in it and write out a casual caption. The fact that you’re posting a picture with her is a huge hint on its own, so a relaxed caption will show you’re not desperate.  For example, caption a picture of you two at a sporting event with “Finally found the one person who knows more about baseball than I do.” If you’re nervous about taking a picture together, make a joke out of it. Say, “My mom wants to know if I’ve talked to anyone at this party besides my brother. Will you be my proof?” You can definitely look back farther than that, but be careful not to like any photos posted more than 6 months ago. These likes are an easy, subtle way of showing her that you’re actively looking at her page and feeling attracted to her. A clever comment can be an even bolder way of showing a girl you’re interested in her. Comment on just 1 or 2 recent photos, and keep your messages short, casual, and cool. You could say, “Not sure why was I not invited to the Super Bowl party? Have you never heard of my world-famous nachos?” Send selfies with silly filters, pictures of cute animals, or funny videos. Make it your mission to become her best friend on Snapchat, and even start a streak, which will give you an excuse to snap each other every day. Watch her stories, and send a quick message every few days or so to comment on what she’s doing.  She can tell when you screenshot or...

Summary in Russian:

Пишите ей сообщения просто так. Загрузите фотографию, на которой вы вдвоем. Поставьте лайки к последним 3–5 фотографиям. Оставьте игривый комментарий. Отправляйте игривые и веселые изображения с помощью приложения Snapchat. Используйте функцию «Личные сообщения». Не переусердствуйте, отправляя девушке сообщения или фотографии.


Article in English: You should do a quick warm up before skating. This will help prevent you from becoming sore while on the ice and, as your body may not be used to the cold. At first, cramps may be more frequent due to the weather. Simply stretch each leg over the barriers at the rink to warm up before skating. At first, you may be inclined to look down at your legs to make sure you're going through the right motions. This will not actually help you skate better and can actually cause accidents. Make sure to keep your head up so you do not collide with anyone on the ice. Always lean forward slightly when skating. Bend your knees and keep your weight forward. Leaning back can cause you to fall backward onto the ice. Ice skating is difficult and takes years of practice. While you may feel overwhelmed at first, practice a few times a week. You'll eventually get the hang of figure skating. It's hard to judge your own technique as you cannot observe yourself. See if you can find professional lessons in your area in your price range. You can look online or look for flyers in your local rink.

Summary in Russian:

Разогревайтесь перед тренировкой. Не смотрите вниз. Наклоняйте тело вперед, когда катаетесь. Регулярно тренируйтесь.


Article in English: You should do this as soon after the interview as possible, from your smartphone on the way out of the building, as soon as you get home, or at least the same evening as the interview. This shows the interviewer that you are both enthusiastic and organized and ensures that they will not forget you as a candidate.  Include your full name, phone number, mailing address and email address on the note. Also, make sure this email doesn’t go to a spam folder by writing “Job interview follow up for (your name)” in the subject line. If you leave it too long before writing your thank you note, you risk looking uninterested in the job while also giving another candidate the opportunity to get there before you. If there was a particular person who helped you to set up the job interview, you should remember to send them a note also. Some people advise writing a thank you note by hand. While some interviewers will appreciate this, it is somewhat outdated and other interviewers may regard it as being unprofessional. As a result, an email or typed note is your safest option in this scenario. These notes will be useful during a second interview to help you recall topics of conversation and any qualifications or personality traits that your interviewer emphasized as being important for this position.  They will help you to tailor your responses should you be called to a second interview, or may give you some indication of where you went wrong if you are not. The notes will also help you to refer to more specific points in your follow-up thank you letter and give an indication that you really took on board everything that the interviewer said. Asking your interviewer to connect on LinkedIn is a completely appropriate move, if executed correctly. You don't want it to look like your motives are purely selfish or that you're over-confident about getting the job. Instead, send a simple message which states exactly who you are and refers to some topic or point that was raised during the interview, before asking if they would like to...

Summary in Russian:

Отправьте по электронной почте благодарственное письмо. Сделайте пометки об интервью, пока воспоминание еще свежо. Отправьте заявку на LinkedIn.


Article in English: You should do this as soon as possible after you’ve dripped oil onto your leather. This can include the oils you find in salads or the type of oil you find in your car. Using your fingers, rub the corn starch into the stain. You should feel the corn starch warm up from the friction caused by rubbing. This should reactivate the oil and make it easier for the corn starch to soak up. After you’ve worked the corn starch into the stain, brush off the excess with your fingers. If you’re working on a large stain, you might need to use a vacuum. Depending on how old the oil stain is, or how much oil there is, you might need to repeat these steps more than once to completely remove the oil. If you’ve repeated this procedure three or four times and still can’t get the oil out, you might need to take your leather to a professional cleaner. Once you’ve removed the oil stain from your leather, wipe it down with a barely damp cloth. This removes any corn starch residue.

Summary in Russian:

Насыпьте на пятно кукурузный крахмал. Вотрите кукурузный крахмал в кожу. Соберите крахмал пылесосом или просто стряхните его с кожи. При необходимости повторите весь процесс снова. Вытрите кожу влажной тканью.


Article in English: You should do this with the mattress still fully inflated.  Even a pinhole can become visible when a mattress is inflated. Do this in an area where you have plenty of light. Do this systematically. First, inspect the top of the mattress, then the sides, than the underside. Make sure you visually inspect the seams of the mattress, as this is a common area for tears. Often, you may feel the escaping air "brush" against your skin.   You can wet your hand with cold water first. Escaping air will increase the evaporation rate from your skin and make it feel colder. Pass your hand slowly along the surface of the mattress. If you move too quickly, you might not pick up on the subtle sensation of escaping air. Move your head along the surface with your ear near the mattress.  Your ear is more sensitive to feeling escaping air. Escaping air will also make a hissing sound. Listening for escaping air is more effective in finding large holes or leaks rather than small ones. Listen especially carefully around the seams of the mattress, as this is the most common area for leaks. You will then be able to locate the leak when you go to patch it.  Some manufacturers will provide instructions on how to patch a leak. Others will ask that you send the mattress to them for repair. Don't attempt to patch your mattress without proper instructions from the manufacturer. Different materials may require different methods. Once you locate one leak, inspect the rest of the mattress. There may be more than one hole or tear contributing to the problem.

Summary in Russian:

Тщательно осмотрите надувной матрас. Медленно проведите ладонью руки вдоль поверхности матраса. Надавите рукой на матрас и послушайте протечки. Отметьте утечку с помощью ручки или кусочка липкой ленты.


Article in English: You should eat three meals per day — one when you wake, another towards the middle of the day, and another in the mid-to-late evening.  Missing a meal or consuming fewer carbs than your body requires could cause your blood sugar to crash. If you miss a meal or cannot eat a meal, grab a snack like popcorn, trail mix, or a banana. Exercise takes a lot of energy, and your blood sugar typically declines after an intense workout.  Consume a source of carbs within three hours of your workout, but not within the hour prior to your planned workout.  After you’re done working out, have a source of protein and carbs (a protein smoothie, for instance) within 20 minutes to prevent low blood sugar. If you have diabetes, check your blood sugar regularly, as directed by your doctor.  You can do this using a blood sugar monitoring device.  If you do not have a blood sugar monitoring device, consult your doctor for a recommendation regarding the most reliable such device available. Follow manufacturer directions to use the blood sugar monitoring device. When you notice signs of low blood sugar, it is important to address it as quickly as possible. You should consume about 15 grams of glucose or simple carbohydrates. Wait 15 minutes, then check your blood sugar again. If you are still hypoglycemic, eat another 15 grams. If your next meal is more than an hour or two away, eat a small snack once your blood sugar has returned to normal. Try the following sources of simple carbohydrates:  4 ounces of juice or soda (not diet) 1 tablespoon sugar, honey, or corn syrup 8 ounces of nonfat or 1% milk Glucose tablets or gel (follow package instructions). If your family and friends know you have diabetes, they will be able to help you spot low blood sugar warning signs.  By catching your low blood sugar levels early, you could avoid more serious complications associated with low blood sugar. Wear a medical ID bracelet that identifies your condition and carry a medical ID card as well. If you are in an emergency situation and unable to...

Summary in Russian:

Питайтесь регулярно. Ешьте до и после тренировок. Проверяйте уровень сахара крови. Что делать при гипогликемии? Сообщите родным о своей проблеме.


Article in English: You should fill it about halfway, if not a little higher. A simple syrup is nothing more than a combination of equal parts granulated sugar and water, heated together until the sugar dissolves. Simple syrups are great for reducing the bitterness of alcohol and extremely sour juices. Pour all three liquids into your shaker and over the ice before securing the cap. The ice in the shaker not only cools the cocktail but also helps to combine the syrup into the alcohol and the juice. Continue shaking using your dominant hand, pointing the lid of the shaker away from you and anyone else, for 15 to 30 seconds. The strainer built into your shaker should suffice, but you can also double-strain your gin sour by pouring the liquid through a separate cocktail strainer, as well.

Summary in Russian:

Заполните шейкер льдом. Влейте в шейкер джин, сок лимона и сахарный сироп. Энергично встряхните. Отфильтруйте напиток в коктейльный бокал (мартинку).


Article in English: You should find a relaxing calming down routine that works for you well before the evening before the first day of school. Everyone’s routine is different and you can try a number of things, which can include listening to soft music, drinking chamomile or peppermint tea, reading a novel, or writing in a journal. You can even try to do these things in the same order, so that your mind and body know when you’re ready for sleep.  It can be hard to just get off the phone with your best friend, finish up that summer assignment, or stop playing your favorite video game, and then to head right to sleep. If you do this without some kind of a transition to sleep time, then your mind will still be racing. Give yourself at least an hour to luxuriate in this routine before bed. Even though you may be addicted to electronics, you have to put them away if you want to be able to fall asleep more easily. You should shut off your television, computer, and cell phone at least an hour before you go to bed, so you don’t feel overstimulated. This can help your mind relax and stop racing and can help you focus on getting ready for bed. You should get in the habit of doing this every night, not just on the night before the first day of school. It will help you have a happier, healthier sleeping schedule. A recent study has shown that at least 1 in 10 teenagers receives and sends text messages in the middle of the night, after they are woken up. You should turn your phone off, and even leave it in a different room, if you want to have the most restful sleep. If you leave your phone by your pillow, then you’ll be less likely to fall asleep because you’ll be anticipating a message from one of your friends. Plus, you’ll be less likely to be woken up while you do fall asleep. Think about it: what can your best friend say to you at 2 a.m. that really can’t wait until the morning? Almost nothing. Another way to make sure you go to bed on the night before the first day of school is to avoid any intense or stressful conversations before...

Summary in Russian:

Следуйте успокаивающему и расслабляющему распорядку. Отключите все электронные устройства хотя бы за один час до сна. Не оставляйте телефон рядом с кроватью. Не начинайте серьезные разговоры перед сном. Приглушите свет. Думайте о чем-то скучном.


Article in English: You should find a space that has plenty of room for the specific pet where your parents are unlikely to stumble upon it. You may want to have a back-up room if your parents need the space unexpectedly. Keep them contained within this space. Options include:  Your bedroom A basement An unused garage The backyard (if it is a caged pet or a cat) If you cannot hide the pet in your own home, you can ask a friend to hold onto the pet for you. Make sure that you still provide food, toys, and bedding for the pet. Promise your friend that you will find the pet a new home if your parents do not eventually let you move the pet into their house. This is a better option for larger animals, such as cats and dogs. Animals can smell bad. If the smell is not taken care of, it will soon spread throughout the house, alerting your parents. Make sure that the pet’s room is constantly cleaned. Use air fresheners to combat the smell. Do not leave lit scented candles in the room as this is a fire risk. It will be important to make sure your parents cannot hear your pet. Dogs bark; cats yowl; hamsters run endlessly on creaking wheels. While you cannot perfectly soundproof a room, you can minimize the noise.  Try hanging cork boards or foam squares on your wall. (You can buy both at a craft store). You can decorate these so that it does not look suspicious. Place a rug under your door to prevent sound from going through the crack. You can also cover up the noise by leaving a stereo or TV on while you're out. Keep it on a medium volume. If it is too loud, your parents may enter the room to turn it off. You won’t be able to ask your parents to buy your pet a bed or to supply you with pet food. Save up some money so you can buy everything your pet needs yourself. Pets generally need food, a water bowl or bottle, toys, and bedding. Some may require a cage.  Dogs will need a bed, blankets, chew toys, treats, dry kibble, dishes for food and water, and a leash.  Cats need a scratching post, toys, food and water bowls, dry food, a litter box,...

Summary in Russian:

Выберите подходящее место. Оставьте питомца у друга. Используйте в комнате освежители воздуха. Сделайте комнату звуконепроницаемой. Купите все необходимое. Убирайте за питомцем. Разработайте запасной план.


Article in English: You should find out if you're living in an evacuation area. Usually areas close to water will be evacuated during severe storms, so you should find out if you area is one of these. That way, when severe storm warnings come in, you can be prepared to evacuate if necessary.  Find out if there are any evacuation shelters near your home. Mark them on a map so you know where to go if you're forced to leave your home. Also pay attention to the topography around your home. If you live at the bottom of a hill, water will flow down towards your house. This means that your property is flood-prone, and you should take extra precautions if a storm is approaching. Sand bags around your home, for instance, could help reduce the chances of flooding. Locate high-ground in your neighborhood so you have a place to flee in case your home floods. In the event of a severe storm, you could be cut off from food for a few days. If the area loses power, local supermarkets won't be able to open. To prepare, the CDC recommends that you stock your home with at least 3 to 5 days' worth of food and water per person.  Get food that doesn't go bad, like canned items. This way if you lose power your food won't spoil. It is also helpful because you can buy non-perishable items at the beginning of the hurricane season and not worry about having to replace them until at least the next year. Five gallons of water per person should be enough to last 3 to 5 days. In addition to food and water, the CDC checklist recommends several other items you should have in your home. They include, but are not limited to:  Medical supplies like a first aid kit and any prescription medicines you are taking. A battery-operated radio in case you lose power. A flashlight. Extra batteries for all your devices. Extra blankets. Personal care items like soap, toothpaste, and cleaning wipes in case you don't have access to water. A fire extinguisher. It possible that you'll be ordered to evacuate your home, or be forced to leave in the event of sudden flooding. To...

Summary in Russian:

Изучите свою местность. Запаситесь едой и водой. Соберите необходимые припасы. Соберите аварийный автомобильный комплект. Составьте план действий в чрезвычайных ситуациях. Установите генератор. Своевременно обрезайте деревья и кусты вокруг дома. Застрахуйте жилище.


Article in English: You should generally continue taking Zoloft if the medication has effectively controlled your depression or disorder. However, there are good reasons to discontinue or change your medication under the supervision of a doctor. These reasons include:  If you experience severe or continuous side effects. If your depression or disorder is not under control with Zoloft. This may mean persistent sad, anxious, or empty feelings; irritability; loss of interest in pleasurable activities or hobbies; fatigue; difficulty concentrating; sleep disturbances such as insomnia or excessive sleeping; appetite changes; thoughts of suicide; or physical aches and pains. It is important to note that Zoloft generally takes up to eight weeks to fully work and may require dosage increases.  If you have been on Zoloft for a while (6-12 months) and your doctor feels that you are not at risk for (or do not have) chronic or recurrent depression. Some side effects of the medication can include: nausea, dry mouth, drowsiness, weight loss, insomnia, changes in sex drive, and uncontrollable shaking. Let your doctor know if any of these side effects are severe or do not go away. In addition, ideas of suicide may be present in younger adults and children. Let your doctor know right away if you have thoughts related to suicide. Discuss your side effects or other reasons for wanting to stop taking Zoloft with your doctor. This will help your doctor make an informed decision and decide if the time is right for you to stop taking Zoloft.  If you have been on the medication for less than eight weeks, your doctor will likely suggest you give the medication the full eight weeks to take effect. If you feel like stopping Zoloft because it hasn't been effective, you may want to ask your doctor if increasing your dosage might have positive results. Antidepressants need to be slowly discontinued with gradual decrease in doses to avoid discontinuation symptoms. This is called tapering. Tapering can take weeks to months depending on the antidepressant, how...

Summary in Russian:

Подумайте, почему вы хотите прекратить принимать «Золофт». Обратите внимание на появление любых возможных побочных эффектов. Поговорите со своим врачом. Прекращайте принимать «Золофт» медленно. Снижайте прием согласно рекомендованному врачом графику. Записывайте любые ощущения, которые вы испытываете. Информируйте обо всем своего врача. Принимайте любые новые лекарства, которые назначит вам врач.


Article in English: You should get routine checkups of your Westie at a vet, which includes assessing the health of his ears. In between vet visits, you can clean your dog’s ears occasionally or if they appear dirty.  Consider asking your vet to show you how to properly clean your Westie’s ears.  Use a cotton ball dampened in mineral oil, hydrogen peroxide, or a specific dog ear cleansing solution.  Do not clean your Westie’s ears too frequently or too deeply. This can irritate the delicate skin.  Never insert anything into your dog’s ear canal.  If your Westie is sprouting hairs from his ears, you might need to tweeze them to prevent tangles or other problems. Make sure to check with your vet if this is necessary. . Trim your Westie’s nails whenever they appear too long. This can help prevent breaking, infection, and keep your dog from developing an irregular gait because his nails are too long.  Never use scissors to trim your dog’s nails. Only use a dog nail clipper that you can purchase at a pet store or your vet’s office.  Go slow and be careful when you trim your dog’s nails. You don’t want to hurt your dog.  When trimming your Westie’s nails, avoid getting too close to the quick, which is the blood vessel inside of the nail. You can avoid the quick by trimming a small sliver of nail at a time and checking the cut surface of the nail after each snip. When you start to see a circle around the cut surface, then you are getting close to the quick and should not trim any more.  Cutting your dog’s nails after a bath will make the quick more visible. You can also apply some baby oil to his nail, which will have the same effect. Give your Westie a treat for a successful nail clipping session.  If your dog is resistant to the nail trimming, don’t force him. Leave him alone and try again later. Keep in mind that you can always take your dog to a professional groomer or to your veterinarian for nail trimming. . Periodontal disease is a common problem seen by veterinarians. Keeping your Westie’s teeth and mouth cavity clean with...

Summary in Russian:

Чистите собаке уши. Подстригайте когти Ежедневно чистите питомцу зубы


Article in English: You should get your eyes checked at least every other year. The eye doctor can give you a comprehensive checkup that will find any problems that could be damaging your eyes. It is very important to catch conditions like cataracts and macular degeneration early so you can undergo treatment. The doctor can also prescribe corrective lenses and give you advice on certain lifestyle changes that will protect your eyes. Be sure to inform your eye doctor of any health issues you may have, even if they aren't related to your eyes. Problems like high blood pressure and diabetes can affect your vision, and the eye doctor should be aware of your entire health history. Some medications have side effects or drug interactions that can affect your vision. If you notice a sudden change in your vision and take medicine regularly, ask your doctor or pharmacist about the drugs you're on. There may be a side effect or interaction that you weren't aware of. If you suffer from chronic eye discomfort or inflammation, there may be prescription options for you. For problems like chronic dry eyes, prescriptions like Restasis can help stimulate tear production. Bring up any problems you've been having when you visit the eye doctor and see if there are prescriptions you can try. LASIK is a medical procedure where a surgeon uses a laser to reshape sections of the cornea. This helps the eye focus better and improves vision. LASIK has a high success rate. It can be very expensive, however, and the results may not be permanent. Talk with your eye doctor to find out if this is a good option for you.

Summary in Russian:

Регулярно посещайте врача. Внимательно читайте инструкции препаратов, которые принимаете. Попросите врача назначить вам глазные капли. Подумайте о лазерной операции.


Article in English: You should harvest the peanuts before the first frost of fall occurs, since peanuts at this stage are still sensitive to frost attacks.  The plant will turn yellow and begin to wilt when it is ready to be harvested.  Gently dig up the entire plant with your gardening fork, lifting it up from beneath the roots. Shake off most of the soil clinging to the roots. A healthy plant will usually yield about 30 to 50 peanuts. Hang the plant indoors in a dry location for about a month.  For the first one to two weeks, let the peanuts cure on the plant as they are in a warm, dry spot. For the remaining two weeks or so, pull the nuts off and let them dry in the same warm, dry spot. You can enjoy the peanuts raw or roasted, or you can save them for later.  To roast peanuts, bake them in an oven set at 350 degrees Fahrenheit (177 degrees Celsius) for 20 minutes. To store peanuts, leave them in their shells and place them in an airtight container in the refrigerator up to  6 months. If you cannot refrigerate your peanuts, they can stay good for 3 months in a dry, dark storage area. Peanuts can also be frozen for a year or longer.

Summary in Russian:

Выкопайте все растения вилами для земляных работ. Высушите растение. Поджарьте или сохраните растения.


Article in English: You should have 500g of lean beef, 300g of lean pork, and 200g of pork back fat. Grind the lean meat coarsely and cube the pork back fat. The first four ingredients are 1 tbsp. refined salt, 1/2 tsp. curing salt, 1 tsp. phosphate dissolved in 1/4 cup water, and 1/4 tsp. vitamin C powder. Mix the meat with these four ingredients until it is tacky. Now add the remaining ingredients and mix them into the meat until they've been blended evenly. If you put it in the refrigerator instead, then it will take 1-2 days. The casings should each be about 4 inches (10.2 cm) long. Link the meat clockwise and counterclockwise. You can dry the meat in an oven or in turbo with a temperature of 115°F (46°C) for 20 minutes. Alternatively, you can leave it under the sun for 4 hours. You can pack the meat into polyethylene bags or put the sausages in brown bottles and pour boiling animal fat over them. You can store the meat at room temperature for 4 months, or 6-9 months inside a freezer.

Summary in Russian:

Приготовьте мясо. Смешайте мясо с первыми четырьмя компонентами: Добавьте приправы в мясо. Выдержите мясо при комнатной температуре в течение 8-10 часов. Заполните мясом натуральную или коллагеновую кишку. Высушите мясо. Упакуйте мясо. Сохраните мясо.


Article in English: You should have at least two columns of numbers that will be representing your Input Y Range and your Input X Range. Input Y represents the dependent variable while Input X is your independent variable. If your version of Excel displays the ribbon, go to Data, find the Analysis section, hit Data Analysis, and choose Regression from the list of tools. If your version of Excel displays the traditional toolbar, go to Tools > Data Analysis and choose Regression from the list of tools. In the Regression Analysis box, click inside the Input Y Range box. Then, click and drag your cursor in the Input Y Range field to select all the numbers you want to analyze. You will see a formula that has been entered into the Input Y Range spot.  Choose whether or not to display labels, residuals, residual plots, etc. by checking the desired boxes. You can either select a particular output range or send the data to a new workbook or worksheet. The summary of your regression output will appear where designated.

Summary in Russian:

Введите в таблицу данные, которые будете анализировать. Откройте инструмент "Регрессионный анализ". Задайте входной интервал Y. Задайте входной интервал Х аналогичным образом. По желанию измените настройки. Определите, где будет показан результат анализа. Нажмите Оk.


Article in English: You should have no more than three options for shots any time you get up to the box to take a penalty kick in soccer. Don't make it more difficult on yourself than it needs to be. Practice taking three differently placed penalty kicks, and call that your repertoire of shots. Perfect each one of them, so you know you'll be able to score in any of the three places when the time comes and you make that decision. Wherever your most comfortable, highest-probability shots are, practice them and don't worry about any other choices.  Most goalies will dive left or right at random, making it very difficult to anticipate where the goalie will be when you shoot. Since it happens so quickly, you're playing a game of chance, always. If the goalie is familiar with your style of play, however, it's good to have a few go-to options in your bag at all times. Again, more shots are missed than saved, so it's mostly up to you. Most saves happen in the bottom right corner of the goal. Some goalies guess that right-footed kickers will try to outsmart them by going to the non-natural corner. It's best to go easy and uncomplicated the process. Shoot to the corner that feels best. Anyone can blast a ball into the back of the net a couple times, but what about when you've been going hard on the field for half an hour, fighting for balls, taking corner kicks. Your legs will be tired, you'll be sweaty and exhausted and all of a sudden all the eyes will be on you. Your legs might feel like lead, but you've got to come through with a brilliant goal that'll put your team ahead. Train the right way. Take penalty kicks when you're tired and learn to slow down and calm yourself, focusing on the mechanics and the motions to help yourself score. For some players, a two-step approach will be plenty to get the power they're looking for. Others might need a different amount of steps, or may want to play around with psyching out the goalkeeper with different approaches and fancy footwork. That's fine. Practice approaching your kicks from different...

Summary in Russian:

Разработайте репертуар ударов. Бейте пенальти, когда вы устали. Измеряйте свои разбеги и практикуйте различные шаги. Тренируйтесь с раздражителями. Тренируйтесь вслепую.


Article in English: You should have prepared 60 circular or square-shaped (4.5-inch) dumpling, wonton, or gyoza wrappers. You can scale the recipe down or up, as long as you use one tablespoon of filling for each wrapper. Use the filling of your choice -- either the tofu filling, the meat and cabbage filling, or another filling of your choice. As you get more experienced, you can add a bit more filling to the dumplings. To do this, just dip your finger in a small bowl of cool water and run it around the edge of each dumpling wrapper before you seal it closed. There are a variety of ways to seal the dumplings, depending on your level of expertise. For the basic seal, just fold the dumpling into a half-moon shape and press it closed. Here are some other ways to seal the dumplings:  The double pleat: fold the dumpling in half and press the top closed. Then, use your thumb and index finger to fold a pleat into one side of the dumpling, and then fold an inverse pleat on the other side, pressing it firmly to seal it. The multiple pleat: to do this, fold the dumpling in half, but don't press it closed. Instead, use your thumb and index finger to fold pleats into the side of the wrapper that's facing you. After each pleat, pinch it closed against the back half of the wrapper. This way, you'll be "zipping" the dumpling closed. The gathered pouch: just gather the sides of the dumpling around the filling and then pleat the top closed like a pouch. Then, pinch the opening to the seal. If you want to freeze the dumplings, then you should place them on a baking sheet without letting them touch and then place them in sealed freezer containers once they're frozen solid. They'll last in the freezer for at least three months. Read on to find out how to cook the dumplings.

Summary in Russian:

Вы должны приготовить 60 круглых или квадратных кусочков раскатанного теста диаметром около 11 см. Положите 1 ст. Слегка смочите пальцы в воде, влажными пальцами намочите край кусочка теста перед тем, как его слепить. Слепите пельмени. Заморозьте пельмени, если вы не собираетесь готовить их сразу.


Article in English: You should have safety goggles and protective footwear on. The footwear should also have a rubberized sole to minimize the risk of slipping on wet surfaces. You may want to wear long pants and a long-sleeved shirt to protect your limbs from flying dirt and debris.  Fill a gas power washer with engine oil and gasoline. Hold the start grip and pull to start the engine. Plug an electric power washer into a properly grounded outlet. Turn on the water supply before turning on the pressure washer to avoid damaging the pump.  Certain tips may be required when using detergent. Make sure you read the manufacturer's instructions carefully.

Summary in Russian:

Необходимо надеть соответствующую одежду. Защитите растения и объекты, которые могут быть повреждены. Подготовьте мойку к использованию. Подсоедините шланг подачи воды в соответствующий разъем. Если вам необходима дополнительная помощь при мойке, то необходимо налить моющее средство в ведро. Подсоедините насадку к распылителю мойки.


Article in English: You should have some idea that you want to present in your thesis statement, which is typically two to three sentences long and articulates your overall argument.  Don't worry about getting your thesis just right at this point - that comes later. If you don't feel ready to write the thesis out, jot down some notes in the introductory part of your outline. At the very least, you need some idea of what you want to say in your essay. While it may seem odd to summarize your essay before you've begun, writing your thesis at the beginning of your outline will help you organize your ideas and select the most important details that you want to present. The body of your essay is the part between the introductory paragraph and the conclusion paragraph. Select main details from your research that demonstrate your overall thesis (from Step 1).  The number of details you use depends on the paper length: if you're writing a five-paragraph essay, then you have three paragraphs for the body, so you'll need three main ideas. Make sure you choose the most important details, and that they are all distinct from one another. Details used to support your thesis are also called "evidence." Now that you've identified the major point for each paragraph, jot down smaller, supporting details that help your reader understand the paragraph's main idea. These might include examples, facts, quotations or further explanation. Make sure you have enough supporting details for each paragraph. If you don't have enough to say about the paragraph's main topic, consider changing the topic or combining it with another paragraph. Alternatively, you can research a bit more to find additional supporting details for the paragraph. The conclusion summarizes what you've already said, and brings some new level of nuance or sophistication to your original thesis. Think of it as your final opportunity to make sure your reader understands what you've written.

Summary in Russian:

Спланируйте, как вы оформите введение. Используйте одну важную вспомогательную деталь: Добавьте детали. В заключительной части еще раз перечислите основные идеи эссе.


Article in English: You should have your mole examined by a doctor or dermatologist before you get it removed. They will be able to tell you whether your mole is malignant. They will also discuss what mole removal method is best for you.  The vast majority of moles are benign. However, symptoms including itchiness, bleeding and changes in size or color may indicate that the mole is malignant.  If a mole is malignant, it should be removed as soon as possible. If your mole is not dangerous, it may not be necessary to have it removed. However, many people prefer to have their moles removed for aesthetic reasons. Your doctor will use the ABCDE guide to assess your mole. This stands for Asymmetry, Border, Color, Diameter, and Evolving. There are several methods of removing moles and you should carefully consider which method is best for you. You will need to think about:   Effectiveness. Consider how effective each treatment is supposed to be. Will your chosen procedure remove the mole completely? Is there a risk that it could grow back?  Cost. Different procedures will vary in terms of price, so think about what you can afford.  Risk. What are the risks associated with each procedure? Can the mole become infected? Is there a risk of scarring or nerve damage? Will you need to be put under anesthetic? This type of removal works best for surface level moles. The mole is shaved off with a scalpel.  First, the surgeon will cut the mole away, so it no longer forms a bump on the skin. With this type of removal, stitches are unnecessary. The wound will be cauterized or covered in a cream or solution to stop the bleeding. Then a topical antibiotic will be applied. The wound will be bandaged up and you'll be free to leave the office in a matter of minutes. This type of removal works best for moles that are darker in color or flat moles that penetrate deep within the skin.  First, the mole and surrounding skin will be sterilized and numbed. Then, the surgeon uses a scalpel to cut out the mole. How deep of an incision needs to be made will...

Summary in Russian:

Проконсультируйтесь с врачом-дерматологом. Взвесьте ваши варианты. Удаление родинки простым вырезанием. Удаление с последующим накладыванием швов. Рассмотрите удаление с помощью криохирургии или замораживания. Удаление при помощи электрокоагуляции, или выжигания. Спросите врача об электрохирургии.


Article in English: You should hear a loud sizzle immediately. If you don’t, your pan or grill is not hot enough. Feel the steak’s surface as you lift it. It should be very soft with plenty of give to it when it’s raw. A medium rare steak should only be flipped once. Cook a 2-inch cut for four minutes on each side. Avoid using a fork, since it will puncture the meat, letting the juices escape.  Use the tongs to judge how soft the steak has become. A medium rare steak should be bouncy. A medium to well done steak will be firmer. Cover it with aluminum foil to rest for half the time you cooked it. It will reabsorb the juices. Don’t wait more than 10 minutes before serving. The steak continues to cook for a few minutes while it rests, so wait patiently for the steak to come to the right internal temperature of 135 degrees Fahrenheit (57 degrees Celsius). Use a steak knife to cut across the grain. Once cut, the center should be reddish pink, with lighter shades of pink radiating toward the golden brown crust.

Summary in Russian:

Щипцами поднимите стейк и положите его на сковороду. Не трогайте стейк, пока не будете готовы его перевернуть. Тонкий стейк готовится по 2 минуты с каждой стороны. Щипцами переверните стейк. Готовьте столько же времени, сколько готовили первую сторону. Потрогайте стейк, чтобы проверить его степень готовности. Когда мясо станет упругим, снимите его со сковороды или гриля. Подавайте стейк сразу.


Article in English: You should italicize the titles of long creative works in your paper. These include books, long poems, plays, television shows and films, artworks, or musical compositions. If you are writing in Chicago or MLA style, you should also italicize these titles on your works cited page or bibliography and use title case (i.e., Capitalizing Each Major Word in a Title). In APA style, italicize but do not use title case. Italicize:   Book titles: I just can't stop reading Mary Shelley’s Frankenstein.  Anthology and collection titles: I need the Norton Anthology of English Literature for a class I am taking next fall.  Long poems: The Bhagavad Gita is a long Hindu poem written in Sanskrit.  Plays: Sophocles is one of the most famous ancient Greek playwrights. He wrote plays such as Antigone and Oedipus the King.   Movie and television show titles: We watched Halloween last night, and it terrified us! Fortunately we followed it up with Brooklyn Nine-Nine to lighten the mood.  Album titles: In Utero is my favorite Nirvana album.  Long musical works: Mozart’s Don Giovanni is one of my favorite operas. I also really enjoy Beethoven’s Moonlight Sonata for piano.  Works of art: Mexican artist Frida Kahlo painted many self-portraits, including the famous Self-Portrait with Thorn Necklace and Hummingbird.  An exception to italics exists for citing titles that incorporate other titles. For example, if you wanted to cite the (made-up) book titled Shakespeare’s King Lear and the Pagan Tradition, you would need to de-italicize the title of the play because it is present in another book’s title. You should italicize the titles of newspapers, journals, magazines, and radio series. News programs with a specific name should also be italicized. As with the literary examples, italicize these titles on your works cited page or bibliography in Chicago or MLA style and use title case. Italicize without title case for APA style. Italicize:   Newspapers: My mom subscribes to the New York Times.   Journals and magazines: I read articles from...

Summary in Russian:

Применяйте курсив для обозначения названий больших творческих работ. Выделяйте курсивом названия журналистских средств массовой информации. Выделяйте курсивом специальные издания священных текстов, а не обобщенные названия священных писаний. Не выделяйте курсивом названия государственных документов. Артикль «the» в начале английских названий не следует выделять курсивом и капитализировать. Выделяйте курсивом иностранные слова, которые не были интегрированы в английский язык. Выделяйте курсивом названия транспортных средств. Используйте курсив для обозначения юридических дел. Применяйте курсив для обозначения названий видов, разновидностей и подвидов. Знайте исключения.


Article in English: You should jog because you enjoy it. If you don't enjoy it, you'll find it's almost impossible to keep motivated. Jogging is actually only one of a number of basic exercises. There are others which can be more efficient or are easier to fit into your day. If you're jogging mainly to lose weight, recognize that a combination of diet and simply being more active during the day (take the stairs, not the elevator) can be enough for many people. Don't give yourself an excuse not to exercise. Remove as many possible excuses are you can by keeping your chosen routine convenient. Choose a route close to home which isn't weather dependent. Find a good time in your day to fit it in...one that isn't subject to constant change. Taking someone with you can help keep you motivated, by making you responsible to someone else. This can be a close friend or a family member. You can even take your dog, if you have one. This has the added benefit of keeping you safe while you run. You can also join a local runner's group. Many neighborhoods will do a jogging group. Check with yours! Stay regular in your schedule. Exercise on the same days each week and at the same times on those days. It helps if the rest of your life is also carefully scheduled. Scheduling helps you build a rhythm and habit, and humans really are creatures of habit. Avoid giving yourself incentives like extra sweets or new material objects. These work poorly to motivate you and can work against your goals. Instead, make jogging fun by turning it into a game. Did you know that there are apps for your phone that turn exercising into a video game? Apps like "Zombies, run!" are a great way to make your workout fun and something to look forward to. Setting goals will give you something to work toward. A tangible end-point will help you feel like you're making progress. What this endpoint is is up to you, however. You can say that you want to lose a certain amount of weight. You can decide to jog a certain distance. You can make it a goal to be fit enough to run a...

Summary in Russian:

Бегайте для достижения правильных целей. Позаботьтесь о своем удобстве. Приобщите к занятиям друга. Придерживайтесь расписания. Сделайте из занятий игру. Ставьте цели.