Article in English: Rather than beginning with just any verse, it may be easiest to begin by memorizing one of your favorite verses. That way you'll already have some familiarity with the verse, and you'll be able to recall the general concept of that verse very easily.  Select your favorite verse to begin with. If you don't already have a favorite, choose a verse that you're familiar with and can easily recognize when you hear/read it. Re-read the verse you've chosen several times until it is fresh in your memory. Think about what the verse means as well. What is it saying? Is there a lesson attached to the verse? If so, what is it? If you're trying to quote verses from the Bible, it's important to learn the verse's location in conjunction with the verse. Quoting the Bible may take some skill in itself, but without the corresponding location you may not appear to know the Bible as well as others do.  Write the verse's location on a scrap of paper - for example, "Peter 2:24" is shorthand for the Book of Peter, chapter 2, verse 24. Practice writing the verse's location over and over. This is called rote learning (learning by repetition), and it's considered a highly effective memorization technique.  Say the verse's location out loud to yourself as you write it. Combining the spoken verse location with its written numerals may help cement it in your memory. Once you've committed the verse's location to memory, you'll be ready to incorporate the verse itself. This may be more difficult than the verse's location, due to its length and complexity in comparison to the location.  Write the verse repeatedly on a sheet of paper. This can help drive the verse into your memory the same way writing the verse's location did.  Practice saying your chosen verse out loud over and over. Try to repeat the verse in its entirety without looking at the written verse, if possible. After learning the verse itself and its location, you'll need to commit the pairing to memory. You can do this by the same written methods you used for the individual...

Summary in Russian:

Выберите стих. Запомните местонахождение стиха. Повторяйте стих. Сопоставьте информацию.


Article in English: Rather than blasting your car with a high-pressure stream, which could potentially damage the paint, wet troublesome spots thoroughly, then leave them to sit for several minutes. This will rinse off loose debris and help soften dried residue. If you only have a smattering of insects stuck to your car, a light soak may be all you need to get rid of them. Combine one part soap with three parts water in a large bucket until it’s sudsy. Dip a soft sponge or absorbent cloth into the soap solution and spread it across the car’s exterior. The mild surfactants in the soap should begin to dissolve the bugs right away.  Use a specialty car wash product, not household soaps or cleaners. These contain compounds that can easily damage your vehicle’s paint.  It’s a good idea to go ahead and wash your whole car, just in case there are a few spots you’ve missed. Use smooth circular motions to coax out the worst of the crusty mess. Rewet the sponge as needed and continue scrubbing until your paint or windshield is spotless. Make sure to check for insects in less noticeable areas, like the grill, headlights, mirrors and the base of the windshield.  Picking at difficult spots with a fingernail or plastic scraper can help dislodge them. Use a separate cloth or sponge to clean your wheels. This will help you avoid transferring substances like sand, brake fluid and grease to your car’s exterior. Once you’ve washed your car, spray it off with the hose to remove any remaining traces of soap or debris. Wipe away standing water with a microfiber towel or squeegee, then let the vehicle air dry. Afterwards, it should look as good as new! Don’t skip the final wipedown—hard water can leave behind stains that can eventually become permanently etched into your car’s paint.

Summary in Russian:

Облейте грязный участок со шланга. Нанесите обильное количество автошампуня. Сотрите размокшую грязь. Промойте и вытрите авто.


Article in English: Rather than cut out alcohol from your diet completely, you may want to regulate how much alcohol you consume every week. If you tend to binge drink, where you only drink a high amount of alcohol on certain days of the week, you may want to regulate your drinking by having one glass of water for every beer or drink you consume. This will ensure your body does not get dehydrated and you can control the effects of the alcohol. If you tend to drink a high amount of alcohol every night, or several nights a week, consider reducing your alcohol consumption to only the weekends or only one to two days a week. You may also try to cut back on how many drinks you have a night, for example, one glass of wine a night instead of two. and cut back on drug use. If you want to get healthy, you need to quit smoking. You may start by reducing the number of cigarettes you have a day or investing in nicotine patches to help cut down on your smoking. You can also join a smoking support group to help you quit. As well, if you tend to use certain drugs or take prescription drugs regularly, you may want to consider cutting certain drugs out of your routine. Talk to your doctor about reducing your prescription drugs, especially if they are not considered necessary for your treatment. If you have a bad habit of thinking negatively about every situation or only considering the negative outcome, you may want to try to adjust your thinking to be more positive and proactive. Consider if you hang around any friends, co-workers, or family members that are a negative influence. They may complain often and only focus on the negative outcome of a situation, thereby encouraging you to also indulge in this way of thinking. Put distance between yourself and any negative individuals in your life, as negative thinking can lead to stress and anxiety.   If you notice that you tend to approach situations with a glass half empty approach, try to come up with ways to turn negative situations into positive learning moments. This could mean pausing, taking...

Summary in Russian:

Ограничьте употребление алкоголя. Откажитесь от курения и наркотиков. Постарайтесь думать о хорошем, а не о плохом.


Article in English: Rather than dump the food into a dog dish, turn a metal non-tip bowl upside down. Spread the food in the ring surrounding the center. For your dog to get all the food, he has to circle around the bowl as well as pick his head up to shift to the other side. Even something this simple can slow your dog down a bit when it comes to eating and doesn't require any new equipment. If you do want to purchase a commercial plastic  bowl, try the Brake Fast Bowl or Slow Feeder. They are non-tip bowls with plastic knobs in the center. They don't have grip rings, so they can slide as dogs eat, requiring them to 'chase' their food. You could also purchase a puzzle feeder. These make your dog work to uncover food by moving pieces of a puzzle aside. Either split the food between several small saucers and spread them around the room, or divide the food among the individual dips in a muffin or cupcake tin. This way at least the dog comes up for air between mouthfuls or has to find the saucers. Only use a large rock because some dogs will swallow stones if they are small enough. For small dogs, place 2 or 3 golf balls in a bowl and spread food around them. The dog will have to move the balls aside to eat, slowing him down. Be aware that this is only suitable for small dogs where a golf ball is too large to swallow. When all else fails, place the food bowl on a low table or chair. This forces the dog to put his paws on the surface and it slants his gullet downhill, which can help decrease the amount of air swallowed. It will also position his head up to make burping easier. Feeding from a raised bowl has been linked to an increased risk of bloating. Avoid feeding your dog from a raised bowl if it's a breed that's prone to bloating.

Summary in Russian:

Иным образом подойдите к наполнению миски кормом. Купите специальную миску для медленного кормления. Поделите порции корма на части. Положите большой камень в центр миски и распределите корм вокруг него. Поставьте миску повыше.


Article in English: Rather than intensely rubbing your hair with a towel, or immediately blow drying your hair, consider trying to squeeze most of the water out, then letting your hair air dry. You could also try drying your hair with an old t-shirt, as a t-shirt fabric is gentler to your hair than a towel. Drying your hair roughly with a towel can cause damage to the outer layer of your hair strands. The heat from your styling tools can cause significant damage to your hair, ultimately making your hair dry and brittle. Protect your hair from the heat by adding a protective product to your hair before using your hot tools. Heat protectants can come in sprays, serums, and gel-like formulas. This protective protect will lend a barrier between your hair and the heat from the styling tools. Since the ends of your hair are most likely to be dry and damaged, keep your ends healthy by getting regular hair trims every few of months. Cutting the last ½ inch off from the ends of your hair can help your hair look even and healthy, reduce split ends, and remove the most damaged portion of your hair. Swimming in chlorinated pools and bodies of salt water can significantly dry out your hair. Be sure to rinse your hair after swimming in these water environments so the chemicals don’t sit on your hair and suck out the moisture. Consider wearing a swim cap if you are going to be swimming in pools with chlorine, or salty bodies of water. Before going outside to spend the day in the sun, spray a protective sunscreen onto your hair so the sun’s intense heat and UV rays don’t dry out and damage it. Or, you could try keeping your hair covered with a wide brim hat. Consuming foods that are high in protein, vitamins, and healthy fats is a good way to promote healthy hair from the inside out. Foods like leafy greens, fruits, fish, and wholes grains contain essential fatty acids and vitamins that help to nourish not only your body, but also your hair.

Summary in Russian:

Сушите волосы осторожно. Защищайте волосы перед использованием нагревательных приборов. Регулярно подрезайте волосы. Смывайте агрессивные химикаты. Защищайте ваши волосы от воздействия солнечных лучей. Соблюдайте сбалансированную диету.


Article in English: Rather than just thinking about how cold you feel when you step outside, concentrate on feeling the exact temperature of your environment. There’s usually a stark difference: you’re hardly ever as cold as you think you are. Try to accurately gauge the cold around you so that you’re not exaggerating your response to it. Learning to feel how cold you actually are is part of taking control over your unconscious responses to stress. It may be a little brisk out for your liking, but what if it was even colder? This is a mental trick to keep things in perspective that will serve to make cold conditions not seem so bad by comparison. If you remind yourself that there are people living in much colder places like Antarctica or Siberia without complaining, a Midwestern winter evening won’t seem quite so harsh anymore. Whenever you find yourself shivering, force yourself to stop. Shivering is one of the body’s heat-generating mechanisms when it’s cold, but conditions generally have to be pretty extreme for there to be an actual need for the physiological response. If the temperature outside is right around or just below freezing and you find yourself shivering uncontrollably, you’re probably overreacting.  Shivering is an autonomic process in the body that produces heat by forcing the muscles to make tiny, rapid contractions, similar to the effects of exercise.  Research has demonstrated that shivering in non-freezing conditions is mostly unnecessary and doesn’t have a much effect on combating mild cold. It’s instinctual to react with discomfort to unusual conditions, but discomfort and danger are two different things. There’s usually no harm in being in a cold environment, as long as the cold is not severe enough to actually lower to body’s core temperature and exposure is not overly prolonged. Cold exposure doesn’t become life-threatening until it drops the core body temperature to around 95 degrees Fahrenheit, before which time you’d be better off swallowing your pride and finding a place of refuge with heat.

Summary in Russian:

Осознавайте действительную температуру. Представьте, будто на улице еще холоднее. Перестаньте дрожать. Осознайте, что обычно холод не представляет серьезной угрозы.


Article in English: Rather than keeping all of your necklaces in a jewelry box, consider using a necklace tree (the “tree's” branches allow necklaces to hang) or create your own necklace hanger. You can use pins and a bulletin board to make a fun, unique jewelry hanger. Keep in mind, heavy necklaces might not hang very securely on the pins.

Summary in Russian:

Храните цепочки и бусы в подвешенном состоянии.


Article in English: Rather than look out for criticisms, enjoy the compliments you get. Pay attention to the content of other peoples' compliments and remember them. Write them down so that you can remind yourself of them later, especially during darker moments. Instead of dismissing other peoples' compliments or convincing yourself that they're just being polite, take them at their word and trust that they are not just humoring you. Consider that others are giving you their honest assessments. Accept their positive words graciously. Every time you notice yourself thinking negatively about your body or an aspect of it, remind yourself of something about your body that you like. Make a list of at least ten positive things about yourself, omitting anything appearance-related. Add to the list frequently. This will help you begin to understand and appreciate all the wonderful aspects of yourself. You'll realize that your body is just one part of your total package. If you spend too much time in front of the mirror, make a rule that you can't say or think anything negative about yourself when you look in it. Instead, use your mirror to identify the positive things you see. If you're still struggling with the mirror, take it away for a while. Studies have shown that you may be more likely to focus on your career or relationship, rather than your looks. Verbalize positive affirmations in front of the mirror: Say to yourself “You're beautiful!”, “You're amazing,” etc. when standing in front of the mirror. This may feel forced, and you may not initially believe what you're telling yourself, but experts tell us that this process—what they call cognitive behavior therapy—really does work over time.

Summary in Russian:

Обращайте внимание на комплименты, которые вам делают люди. Напоминайте себе о том, что вам нравится в себе. Измените свое отношение к зеркалам.


Article in English: Rather than overburdening your digestive system with a large meal, eat smaller meals throughout the day to help speed your digestion. Aim for 4-5 evenly spaced small meals throughout the day. Try to eat every 3 hours to prevent excessive hunger. Foods that are highly processed are more difficult for your body to digest. Instead, choose whole foods that are not full of preservatives, additives, and other chemicals. Eat fruits, vegetables, brown rice, whole-wheat pasta, beans, nuts, seeds, and other whole foods throughout the day to ease the digestive process and help make it more efficient. Chewing starts the engine of the digestive train, but is often under-emphasized. Proper chewing multiplies the surface area of the food particles many times and allows your enzymes to access more of the food you have put into your body. Exposing huge surface areas of food to your saliva is a great start in achieving smooth, efficient digestion.

Summary in Russian:

В течение дня ешьте часто и небольшими порциями. Выбирайте свежие, а не переработанные продукты. Тщательно пережевывайте пищу.


Article in English: Rather than planting them in rows, your crocus flowers will grow better in clusters. Plant your crocus approximately 3 inches (7.6 cm) apart from one another, and cluster them in groups of 10-12. If you are using containers, each milk crate can hold 1 group of 10-12 corms. Use a trowel to dig small holes approximately 3–4 inches (7.6–10.2 cm) deep. Position each corm with the pointy end up, and place 1 corm in each hole. Cover each bulb with soil. If using containers, place your corm on top of the 5 inches (13 cm) of soil you already added to the container. Then cover your corms with another 2 inches (5.1 cm) of soil. Autumn is the growing season for your crocus corms. During this time, it is important to keep the soil moist, but not waterlogged.  Start by watering your corms 1-2 times per week. Several times a week, insert 2 fingers into the soil to gauge the moistness. If there is standing water more than a day after watering, begin watering just once a week. If your soil is completely dry (not moist) within a day, begin watering 3 times per week. If you live in an area with a short, warm spring, apply fertilizer to your corms in the early fall. If you live in an area with a long, temperate spring, apply fertilizer to your bulbs right after they flower. This will help your crocus corms build up a strong store of carbohydrates to help them survive into the next year.  Bonemeal, compost, or aged manure are good fertilizer choices.

Summary in Russian:

Сажайте луковицы группами. Сажайте луковицы на глубину в 7,6–10,2 см. Поливайте луковицы на протяжении всей осени. Удобряйте один раз за сезон.


Article in English: Rather than practising astral projection at night, right before you go to sleep, start in the early morning hours when you're still feeling drowsy. Some say that it's easier to reach the necessary state of relaxation and heightened awareness around dawn. Yet it is possible to astral travel at any time so there are no hard and fast rules. It is a personal preference or simply astral traveling when we feel empowered to do it. Astral projection requires a state of deep relaxation, so it should be performed in a part of your home where you're completely comfortable. Lie on your bed or sofa and relax your mind and body.  It's easier to perform astral projection alone than it is with someone else in the room. If you usually sleep with a partner, choose a room other than the bedroom to practice astral projection. A good time to do it is when no one else is in and make sure no one is going to walk into the room when you're in astral flight. Draw the shades or curtains and rid the room of distracting noises. Any type of interruption could disrupt the state of relaxation you need to achieve. Position yourself on your back in your chosen room. Close your eyes and try to clear your mind of distracting thoughts. Concentrate on your body and how it feels. The goal is to achieve a state of complete mind and body relaxation.  Flex your muscles and then loosen them. Start with your toes and work your way up your body, gradually making your way to your head. Make sure every muscle is completely relaxed when you are through. Breathe deeply and exhale completely. Don't hold tension in your chest and shoulders, just relax. Focus your mind on your breathing. Don't get carried away with thoughts of outside worries, and don't get preoccupied yet with the idea of your soul projecting from your body. Just let yourself sink into relaxation. It can be helpful to use a quartz crystal to raise and speed up your vibrations as preparation. Gently hold the crystal on your third eye slightly above the centre of your eyebrows with closed eyes...

Summary in Russian:

Начните утром. Создайте подходящую атмосферу. Лягте и расслабьтесь.


Article in English: Rather than release the fart quickly, which will likely cause a loud fart noise, take your time and release the fart slowly. Do this by squeezing your abdominal muscles and taking long inhales and exhales as you release the fart. Releasing the fart slowly should cut down on the noise it makes as it comes out of your butt. Or spread your buttcheeks as far as you can from each other to make a smooth, wavy fart that can sometimes have no scent at all. You can distract from your fart by coughing loudly or sneezing as you fart. This can help to cover up the noise as you fart. You could also make a loud noise by pretending to talk on your cell phone or turning up the music in the room before you release the gas. This could muffle the noise that inevitably comes with farting. Another option is to fart while you are on the move so that the sound and smell do not linger in your general vicinity. Doing this will allow you to be absent when someone smells the fart or hears it and not have to assume any guilt when the smell of your fart is discovered. Try to walk towards an empty room or area so that you can finish farting when no one else is around you. That way, you will not need to feel embarrassed about releasing uncomfortable gas. Before you fart, get up and try to vacate the area so you are not in a crowd or around a lot of people. That way, you can go into another room or area and fart to your heart's content. If you are on a crowded train, for example, try to get over to an empty car before you release gas. If you are in a busy office, head to an empty meeting room or common area and fart there so no one can be offended by the sound or smell. You can mask the smell of your farts by spraying air freshener in the area or by using the scent of hand cream to ward off the smell. Rub scented hand cream on your hands after you have farted so the scent overpowers any stinky smells that may be lingering in the air.

Summary in Russian:

Делайте это медленно. Громко закашляйте или издайте подобный звук. Прогуляйтесь, если чувствуете необходимость выпустить газы. Выйдите из комнаты. Используйте освежитель воздуха.


Article in English: Rather than waiting to be recognized for your efforts, or expecting someone to consider your needs, step up and ask. This doesn't mean you should demand what you want or be aggressive. Instead, confidently and tactfully choose your words. Don't confuse being bold with being aggressive. Aggressiveness often involves imposing your viewpoints or actions on others. Boldness has nothing to do with the people around you. It's about overcoming your fears and taking action. . The phrase "What can you do for me?" is an easy and powerful way to throw the onus of responsibility back on the person you're negotiating with. Even if the initial answer is "no," keep the window of opportunity open as long as possible to give them an opportunity to change their mind. Plan out counter-offers before you start negotiating. If you think your boss will reject your request for time off because there's no one to fill your place, say you'll double-up a shift when you get back, or that you'll complete tasks remotely when you have free time. One of the best ways to get what you want is to simplify the number of solutions to a given problem. This ensures you'll get what you want. Even if there are an unlimited number of possibilities for a given problem, limit them to the solutions that work for you. This will cut down on the amount of hassle that goes into the solution and ensure that the outcome is what you want. There's a difference between being reckless and accepting risks. Reckless people don't accept risks because they don't even think about them. A bold person, on the other hand, has learned about the risks, and decided to go through with the decision anyway, ready and willing to accept the consequences if things don't work out. Inaction or hesitation is often a kind of risk, because you're risking missing an opportunity. This is a risk to avoid, however. Your goal is to create your best chance of success, not whittle away at your window of opportunity. When you've made the choice to act, do it without fear. There's nothing bold...

Summary in Russian:

Не стесняйтесь попросить. Ищите выгоду Предложите два варианта. Не бойтесь рисковать и хватайтесь за любую возможность. Задавайте вопросы. Принимайте любые результаты.


Article in English: Rating your anger can help you realize what type of events make you angry and the degree they make you angry. Some events might cause mild irritation, while others might trigger you to blow your top.  You don’t need an official anger scale. You can make your own; for instance, you can rate your anger on a scale of one to ten, or zero to one hundred. If you feel that you’re getting angry pretty regularly, it might help to keep track of the situations that anger you. You can track the degree to which they anger you, and what else was happening at the time. You can also keep track of how you react when you’re angry, as well as how other people react to your anger. Think about the following questions when keeping an anger journal:  What provoked the anger? Rate your anger. What thoughts occurred as you got angry? How did you react? How did others react to you? What was your mood right before it happened? What symptoms of anger did you feel in your body? How did you react? Did you want to leave, or act out (such as bang the door or hit something or someone), or did you say something sarcastic? What were your emotions immediately after the incident? What were your feelings a few hours after the episode? Was the episode resolved? Keeping track of this information will help you learn what situations and triggers you have to your anger. Then you can work to avoid those situations when possible, or predict when these situations occur if they are unavoidable. It will also help you track the progress you make at handling situations that anger you. A trigger is something that happens or that you experience that brings on an emotion or a memory. Some common triggers for anger are:  Not being able to control other’s actions Other people disappointing you for not meeting your expectations. Not being able to control daily life events, such as traffic. Someone trying to manipulate you. Getting mad at yourself for a mistake. Anger can become a big problem if your anger causes you to act aggressively towards other people. When...

Summary in Russian:

Оцените свой гнев. Ведите дневник гнева. Определите триггеры гнева. Осознайте последствия вашего гнева. Найдите причину гнева.


Article in English: Rating your hunger level on a scale may help you determine what to do — have a snack or wait for your next planned meal.  Try rating your hunger from one (almost faint with hunger) to 10 (overly full, sick feeling).  If you're hunger level is around a three or four, it may be time to eat.  If your next planned meal isn't for another two hours or more, have a planned snack.  If your next planned meal is within the next hour or so, try to wait until your meal to eat. Ideally, do not let yourself be at either extreme — starving at a level one or so full you're at a level 10.  Fluctuate between a four and seven. It's normal and expected to be hungry prior to eating meals and even right before going to bed in the evenings. This is a simple test that can help you figure out if you're experiencing physical hunger or emotional/head hunger.  In general, emotional hunger is a craving or desire for a very specific group of foods (like carbs) or a specific food (like chocolate cake).  Physical hunger will be satisfied with a wide array of food options.  Ask yourself would you still want this snack if it were only an apple, raw carrots or a salad? If the answer is yes, go for that apple (or other fruit or vegetable) or other healthy, planned snacks to truly nourish that physical hunger. If the answer is no, then the hunger/craving you are experiencing is probably not a physical hunger in your stomach, but instead an emotional hunger. If you've determined you're experiencing emotional hunger, this might be a good time to take a walk or take a 10 minute break and reflect on what may be bothering you. "  Before eating any meal or snack, take a minute or two to do a self scan.  This may give you clues about your hunger level and desire to eat.  Think about:  Your level of hunger.  Are you starving?  Are you full?  Are you satisfied? Take note of any physical signs of hunger.  Your stomach may be growling, you might feel an "emptiness" in your stomach or you might feel hunger pangs with physical hunger. You may feel irritable...

Summary in Russian:

Оцените свое чувство голода по шкале от одного до десяти. Проведите “яблочную проверку”. Проведите "самоанализ".


Article in English: Ratios can be reduced and simplified like fractions by removing any common factors of the terms in the ratio. To reduce a ratio, divide all the terms in the ratio by the common factors they share until no common factor exists. However, when doing this, it's important not to lose sight of the original quantities that led to the ratio in the first place.  In the classroom example above, 5 girls to 10 boys (5 : 10), both sides of the ratio have a factor of 5. Divide both sides by 5 (the greatest common factor) to get  1 girl to 2 boys (or 1 : 2). However, we should keep the original quantities in mind, even when using this reduced ratio. There are not 3 total students in the class, but 15. The reduced ratio just compares the relationship between the number of boys and girls. There are 2 boys for every girl, not exactly 2 boys and 1 girl. Some ratios cannot be reduced. For example, 3 : 56 cannot be reduced because the two numbers share no common factors - 3 is a prime number, and 56 is not divisible by 3. One common type of problem that employs ratios may involve using ratios to scale up or down the two numbers in proportion to each other. Multiplying or dividing all terms in a ratio by the same number creates a ratio with the same proportions as the original, so, to scale your ratio, multiply or divide through the ratio by the scaling factor.  For example, a baker needs to triple the size of a cake recipe. If the normal ratio of flour to sugar is 2 to 1 (2 : 1), then both numbers must be increased by a factor of three. The appropriate quantities for the recipe are now 6 cups of flour to 3 cups of sugar (6 : 3). The same process can be reversed. If the baker needed only one-half of the normal recipe, both quantities could be multiplied by 1/2 (or divided by two). The result would be 1 cup of flour to 1/2 (0.5) cup of sugar. Another common type of problem that incorporates ratios asks you to find an unknown variable in one ratio, given the other number in that ratio and a second ratio that is equivalent to the...

Summary in Russian:

Приведите пропорцию к простейшей форме. Для “масштабирования” пропорции можно умножать или делить. Научитесь по двум эквивалентным пропорциям находить неизвестную величину.


Article in English: Rats live for around 2-3 years or more, so look ahead and be sure you can care for the pet over this length of time.  Think about the time and commitment it takes to look after another living animal. This means keeping the cage clean, regular feeding and handling, and if the pet gets sick, taking him to the vet. Remember that you'll need to find someone to care for your rats when you go on vacation or out of town. Many rat owners can testify that it's really hard to find someone comfortable enough to care for and handle rats (a lot of people can be squeamish) so try, if you can, to line up at least 3 or 4 potential candidates who are willing to watch your rats if you need to leave town. Pet stores sometimes offer to take care of pets. If you already own other pets, especially cats, then think about whether or not the pets you already care for will be able to live harmoniously with rats. Research about how to introduce a new pet, or keep the cage on a high shelf or in a closed room other animals cannot get into. It is most likely the best idea to keep your rats and and other animals separated. Cats may be a particular problem. They prey on rodents, including rats, and so you could end up inadvertently teasing the cats and terrifying or endangering the rats. Before deciding to purchase rats, visit somebody who already has one. There are features of this animal that some people find unpleasant, so it's a good idea to make sure you will actually enjoy caring for them before obtaining any. There are many variations of rats, including tail-less, fur-less and miniature.  Pet rats that are kept in clean conditions do not have a strong smell, but they do have a slight odor that not everyone likes. Before getting your own pet rat, make sure you are comfortable with the smell, or find a good bedding to absorb it. Remember, harmful chemicals and pine shavings are bad for rats - the resins can irritate their lungs.  Similarly, some people find the scurrying action of a rat disconcerting. Little claws can tickle! Rattie...

Summary in Russian:

Подумайте об ответственности за питомца. Подумайте о других своих животных. Проведите некоторое время в общении с крысами. Учтите риск возникновения рака у питомца. Определите подходящее вам количество крыс. Приобретите крыс.


Article in English: Raw fish doesn’t last very long in a refrigerator, and it begins to go bad soon after the sell-by date. Look for the sell-by date on the packaging. If more than 1 or 2 days have passed since that date, throw the fish out.  If you’d like to delay the expiration of refrigerated fish, put it in the freezer. If the fish has a use-by date rather than a sell-by date, avoid keeping the fish past that date. “Use-by” indicates that fish will begin to spoil if it’s not eaten by the printed date. If you’ve bought cooked fish—or cooked your own fish—and then stored it in the refrigerator in an airtight container, it will keep longer than raw fish. If you haven’t eaten the fish after 5 or 6 days past the sell-by date, though, it will need to be discarded.  If you know in advance that you’re not going to use the cooked fish before it expires, put it in the freezer to delay the expiration. If you’re planning to discard the fish’s original packaging once it’s cooked, and then refrigerate the fish, write down the sell-by date so you don’t forget it after you’ve thrown the packaging away. You can write the sell-by date on a sticky note that you then attach to the 	Tupperware the fish is stored in. Alternately, write the date on a notepad that you keep on the door of your fridge. Whether it’s raw or cooked, frozen fish will keep for much longer than refrigerated fish. The only exception to this rule is smoked salmon. Even in a freezer, smoked salmon will only last between 3 and 6 months. You can always freeze your salmon yourself, even if you bought it raw or have already cooked it. To freeze salmon, wrap the pieces of fish in a layer of plastic-wrap, or place them in an air-tight plastic bag.

Summary in Russian:

Выбросьте охлажденную сырую рыбу через два дня после окончания срока реализации. Приготовленную рыбу можно хранить в холодильнике 5–6 дней после окончания даты реализации. Храните замороженную рыбу в течение 6–9 месяцев после даты реализации.


Article in English: Raw garlic is an antifungal, and can be used to kill Aspergillus niger.  Raw garlic contains allicin, a natural compound that has strong antifungal properties and can kill a wide variety of fungus, including Aspergillus niger. Eat 2-3 raw garlic cloves every meal to sufficiently treat Aspergillus niger. You can also take garlic as a non-odorous capsule three times a day. It's fungicidal effects become apparent when the allicin is absorbed by your stomach and intestines, and then into your bloodstream. The root of goldenseal is commonly used as a wound disinfectant for minor cuts, but can also be used as an effective antifungal.  Goldenseal can treat Aspergillus niger when taken orally, or applied topically on infected skin. Goldenseal also enhances the antifungal effects of other antifungal agents, making it sought after as an antifungal herbal remedy. Goldenseal is taken as a capsule, usually one capsule twice a day. It can also be used as a tincture for infected cuts and wounds in your skin. Olive oil contains a strong antifungal compound, derived from olives, called oleuropein.  Oleuropein is a strong agent against fungus like Aspergillus niger. Olives are special as an antifungal agent because instead of killing Aspergillus niger immediately, the oleuropein first disrupts the reproductive ability of the fungus. This quickly halts the spread of Aspergillus niger. Then, it cuts off the food supply of the fungus, eradicating Aspergillus niger. Olive oil can be taken orally, by mixing it with your food, or as a topical treatment on skin wounds. A safe and effective intake of olive oil is 25 to 40 mL in a day. Coconut oil contains lauric, capric, and caprylic acids, which have potent antifungal characteristics.  Regular intake of coconut oil also acts as a mild natural laxative that can kill and flush out Aspergillus niger in your digestive system. A recommended antifungal dose of coconut oil is 3 - 6 tablespoons a day or 45 – 90 mL of coconut oil integrated in your food as part of your diet.

Summary in Russian:

Используйте зубок чеснока. Используйте желтокорень. Попробуйте применять оливковое масло (или оливковый экстракт). Используйте кокосовое масло.


Article in English: Raw ginger and garlic can be extremely helping in clearing up congestion and cleaning out the throat.  Ginger and garlic both have antibacterial properties that can help clear out infections that lead the phlegm and mucus in the throat. Phlegm itself contains a variety of bacteria that garlic can destroy.  You should consume ginger and garlic uncooked for the best results. If the idea of chewing whole bits of garlic or ginger puts you off, you can always mince both and take with water like a pill. Herbal teas have been known to eliminate irritation in the throat caused by phlegm-causing infections. Green tea, ginger tea, chamomile, or lemon tea are good choices. Try a non-caffeinated variety for best results. Herbal tea can melt away mucus in the throat, decongesting you and cleaning out your throat. Spicy foods could potentially irritate an already sore throat, so use this method with caution. The idea is that spicy foods loosen phlegm and make it runnier, easier to remove via coughing and blowing your nose. Chili, peppers, wasabi, and horseradish are all good choices. However, if you've had issues such as acid reflux in response to spicy foods in the past, it might be best to try a different method. If your throat is clogged or congested, there are certain foods you should avoid as they can make the problem worse.  Dairy products, like cheese, yogurt, and milk, can increase mucus production in the body. Meals rich in salt and oil should also be avoided.  Refined sugars and other artificial sweeteners can irritate the throat and make problems worse. They should be avoided while you're trying to clean your throat.  Soy products, like tofu and soy milk, can also increase the production of phlegm. Therefore, you should not substitute milk and cheese with soy alternatives while trying to clean out your throat.

Summary in Russian:

Попробуйте имбирь и чеснок. Пейте травяные чаи. Ешьте острую пищу. Исключите определенные продукты.


Article in English: Raw honey on its own has been known to help relieve an itchy throat. Make sure you look for raw honey that has no additives or processed ingredients. You may be able to find raw honey at your local supermarket or your local health food store. Have a spoon of raw honey every few hours to relieve your itchy throat. You can relieve your itchy throat by gargling warm salt water. You may create your own salt water solution by mixing ¼ to ½ of teaspoon of salt to 1 cup of warm water. Gargling every two to three hours should give you some relief to your scratchy throat. Do not use table salt, as it has added iodine and other additives.  To gargle the saltwater solution, sip the solution and hold it in your mouth. Then, open your mouth and swish the saltwater solution around in your mouth. Push air from the back of your throat so the saltwater starts to vibrate and gargle around your mouth and throat. Try not to swallow any of the saltwater, as it can make you sick. Spit out the saltwater after you have gargled it for a few minutes. You can prepare your own nasal saline using either distilled or boiled (and then cooled) water.  Add ½ of teaspoon of salt water and ½ teaspoon of baking soda to 8 ounces cup.  After you make a solution, put three to four drops into each of your nasal passages.  If you don’t have a pipette, use a teaspoon to put the solution into each of your nostrils. A teaspoon contains about 5 drops.  You could also do a saline rinse if you have a medical syringe, squeeze bottle, or Neti Pot. You can also try taking throat lozenges that are made of natural ingredients. You can find all-natural throat lozenges at your local drugstore or online. Most natural throat lozenges contain honey, ginger, or a combination of anti-inflammatory ingredients. Make sure you follow the instructions on the package of the lozenges and take the right dosage every day.

Summary in Russian:

Съешьте ложку свежего меда. Полощите горло соленой водой. Используйте назальный солевой раствор, чтобы очистить носовые каналы от аллергенов. Натуральные леденцы для горла.


Article in English: Raw or crushed garlic contains a compound called "allicin" which affects the body's ability to make platelets, therefore decreasing the number of platelets in the blood.  Your body responds to the lower platelet level by improving its immunity, which helps to protect the body from any foreign objects (such as viruses and bacteria) that enter the system. The allicin content of garlic decreases rapidly with cooking, so try to eat it raw. Eating raw garlic causes stomach upset in some people, so be sure to eat the raw garlic with food. Gingko biloba contains substances called “terpenoids” which reduce blood viscosity (making it thinner) and prevent the formation of clots.  Gingko biloba also help to improve blood circulation and increases your body's production of warfarin, which helps to dissolve clots. Gingko biloba is available as a supplement in liquid or capsule form. You can buy these supplements at the drug or health food store. If you can get your hands on gingko biloba leave, you can boil the leaves in water for 5 to 7 minutes, then drink the water as a tea. Ginseng contains “ginsenosides” that help to decrease platelet aggregation, and therefore prevent the formation of clots.  Ginseng is available in capsule form at drug and health food stores. It is often added to energy foods and drinks. Ginseng causes insomnia and nausea in some people, so you will need to test it out for a trial period to see how it reacts with your body. Pomegranates contain substances called polyphenols which have an an anti-platelet effect — this means that they reduce your body's production of platelets and prevent existing platelets from clotting. You can eat whole, fresh pomegranate fruits, drink pomegranate juice, or add pomegranate extract to your cooking. Omega-3 fatty acids affect platelet activity, thinning the blood and reducing the chance of clotting. Omega-3's are abundant in seafood such as tuna, salmon, scallops, sardine, shellfish and herring.  Try to include 2 to 3 servings of these fish per week, to meet your...

Summary in Russian:

Ешьте сырой чеснок для снижения количества тромбоцитов. Для снижения вязкости крови используйте гинко билоба. Для профилактики тромбообразования используйте женьшень. Ешьте гранаты для уменьшения количества тромбоцитов. Ешьте морепродукты, которые богаты омега-3. Пейте красное вино для снижения количества тромбоцитов. Ешьте фрукты и овощи, богатые салицилатами, для разжижения крови. Для уменьшения скопления тромбоцитов добавляйте корицу. Бросьте курить. Пейте кофе.


Article in English: Raw sugar makes a powerful body scrub, great for feet and extra-rough skin. Brown sugar has smaller grains and plenty of liquid, making it the most gentle option. Granulated white sugar falls somewhere in between: it has the same size grains as brown sugar, but none of the liquid molasses. Before you begin, be aware that the scrub can cause temporary blotchiness in sensitive skin. Just in case, wait until you have an evening to yourself before trying it for the first time. Olive oil is a common option, but any natural carrier oil will work. The oil makes it easy to apply the sugar, and can help your skin health at the same time. Choose the oil based on your skin type and personal preference:  For greasy skin, try safflower oil, hazelnut oil, or grapeseed oil. For very dry skin, try coconut oil, shea butter, or cocoa butter. Optionally, whip it for easy spreading. To avoid strong scents, try grapeseed oil, safflower oil, and sweet almond oil. Mix 1 part sugar with 1 part oil for a basic scrub, forming a thick paste. For a more powerful scrub, try 2 parts sugar and 1 part oil.  If using white sugar, the 2:1 recipe is recommended.  If you are treating an area with acne or broken blood vessels, use a very mild scrub, such as 1 part sugar to 2 parts oil. Exfoliants can make these conditions worse. For additional scent and possible health benefits, add an essential oil. No more than 1 or 2 percent of the scrub should be essential oil. Typically, you can use up to 48 drops per cup (240mL) of other ingredients, or three drops for every tablespoon (15mL).  Thyme, mint, and other herbs and spices make antimicrobial essential oils. These are good at fighting acne but may cause irritation in sensitive skin. Do not use citrus oils, cumin, ginger, and angelic oils before talking to your doctor. These can trigger photosensitivity, a painful reaction to sunlight. If your skin is dirty, use mild soap and warm water to wash it. If your skin is clean, just wet it thoroughly. Scrubbing dry skin can cause redness or irritation....

Summary in Russian:

Вам понадобится коричневый, белый или нерафинированный сахар. Выберете масло. Смешайте сахар с маслом. Смешайте эфирные масла (по желанию). Мойте кожу, перед тем как делать скраб. Отшелушивайте кожу сахарной смесью. Смойте скраб и высушите кожу. Повторяйте процедуру не чаще одного раза в две недели.


Article in English: Rawhide chew treats can be helpful if chewed daily, especially if they contain an anti-tartar ingredient. It won't be hard to convince him to chew on it either as it's an activity most dogs enjoy. These treats are inexpensive and widely available at most pet supply stores. There are many synthetic bones and chew toys that are specially designed to strengthen your dog's gums and teeth. Just make sure you're providing safe objects for your dog to chew on. Hard objects can cause broken teeth. Talk to your vet about what kind of toys are best for your dog's teeth. Different breeds and sizes of dogs will require different sized and shaped toys. Dogs are carnivores – they chew on bones in the wild. However it is not recommended that you give your dog cow hooves, dried natural bones or hard nylon products to chew, because they are too hard and do not mimic the natural effect of a dog tearing meat off a carcass. These hard products are associated with broken teeth or damaged gums. If you're unsure what to buy your pup, look into reviews of products, talk to the staff at your favorite pet store, and ask your veterinarian specific questions about the products you're looking to buy. Remember that chew toys are only of benefit if they are played with frequently and over the long haul – you can increase the dog's willingness to chew by smearing palatable peanut butter or soft cheese on the product. A tablespoon or two, depending on your dog's size, should be more than enough. Dogs should be monitored while chewing a chew treat or toy, as they may swallow large pieces, leading to a variety of digestive system disorders. If you notice your dog's toy falling apart, it's best just to buy another one. Have your dog regularly chew on two or three to keep them lasting longer.

Summary in Russian:

Грызет ли ваша собака кнут из сыромятной кожи, ежедневная профилактика против зубного камня. Давайте точить зубы вашей собаке о синтетические игрушки или кости. Старайтесь не давать вашей собаке кости или продукты для жевания, что могут повредить зубы или десна. Повысьте интерес у собаки к укрепляющей зубы жевательной игрушке, используя арахисовое масло. Следите за собакой, когда она грызет свою игрушку, она может порвать ее на мелкие кусочки.


Article in English: Rayon is a sensitive fabric, so it can’t handle high heat. Use a low heat setting when ironing your garment. The wool setting is usually a good option for rayon fabric. Rayon is easily stretched out, especially when the fabric is hot. Ironing the rayon in large portions can contribute to the rayon stretching out. Iron one small portion of the rayon at time until you have ironed the entire garment. Because rayon is easy to iron, you don’t have to press down for a long time. You should gently press the iron on the fabric and move it in a smooth, steady motion. As mentioned, rayon is sensitive and pretty easy to iron. You can use steam when doing a routine ironing, but it isn’t necessary. Ideally, you should only use steam if there’s a tough crease you’re trying to work out.

Summary in Russian:

Настройте утюг на низкую температуру работы. Последовательно проглаживайте вискозную вещь небольшими участками. Постоянно перемещайте утюг по ткани. При наличии какой-либо трудноудаляемой складки используйте функцию отпаривания.


Article in English: Razor burn can plague even the most experienced and careful of shavers. If a red rash of little bumps appears on your arms, apply aloe to the irritated skin as soon as possible. Aloe soothes irritated skin and promotes healing. If your arms are in need of moisturiser, select a lotion that contains aloe. In addition to aloe, there are several other natural razor burn remedies for your to choose from:  Apply apple cider vinegar to the irritated patches of skin. Take a soothing oatmeal bath. Spread a mashed up avocado onto the rash. It will soothe and moisturise your skin. Rub coconut oil into your skin. While some individuals may only shave for certain occasions, such as a race or swim meet, others may wish to shave their arms regularly. The average person will need to shave the stubble from their arms every 1 to 2 weeks. If you have heavier hair growth, you may need to shave more frequently. If you frequently get razor burn, shave less frequently.

Summary in Russian:

Нанесите на руки алоэ вера. Поэкспериментируйте с другими народными средствами. Брейте руки каждые 1–2 недели.


Article in English: Razors are designed to shave fairly short hair and will quickly clog and become dull if applied to long hair. To trim it, gently pull the hair up, away from your body and then cut it back with small, sharp scissors, preferably clippers, along with some equipped with safety guards. Alternatively, use an electric scissor-action trimmer without rotating heads. Aim for hair that is shorter than 1/4" (0.6 cm).  If you are new to pubic shaving, you may want to leave your hair short for a couple of days, as this will allow you to get used to the feeling of being bare down there. Trimming your hairs with scissors or small clippers is ok to do too, but some people become nervous when having such items near such a tender part of your body. If you aren't comfortable with using any of these, try electric razors. They are specifically designed to shave these kinds of hairs without getting too close to cut your skin. This will make the coarse pubic hair a lot easier to shave off. It may seem like a non-necessary step, but it'll make the somewhat lengthy process much more manageable.  If you don't have time to take a hot shower or bath, simply run a washcloth under warm water and place it on your area and let it sit for about five minutes.  It's important to exfoliate both before and after shaving because it will help all of the hairs get properly aligned outwards while stripping away the dead skin, allowing for a closer shave and reducing the chances of the razor catching and scratching you. Use unscented shaving foam, cream, or gel to lather your pubic hair. It is recommended that you use shaving foam or cream that is designed for shaving pubic hair rather than facial hair.  Always test the shaving cream on another part of your body before you start applying it to your pubic hair, as some people suffer from allergic reactions to certain products. Just because a product is marketed to females doesn't mean it's only usable by those of the fair sex. Shaving cream for women is generally gentler than men's. Moreover, men's...

Summary in Russian:

Предварительно подстригите волосы на лобке. Примите горячий душ или ванну, чтобы смягчить волосы и волосяные фолликулы. Намыльте волосы, чтобы избежать раздражения.


Article in English: Razors that have been used many times become dull and grow bacteria - two problems that significantly worsen razor burn. Use new razors every two weeks or five uses, and clean your razor well after every use. Shave with the grain of the hair, in short, deliberate strokes. Shaving against the grain increases the odds of ingrown hairs, irritation, and inflamed skin. Long strokes often cause one to press down too hard on the skin, increasing razor contact and making razor burn more likely. Shaving your hair in the morning typically precedes the application of some product - for example, deodorant after shaving your armpits. Additionally, throughout the day you are likely to sweat and come into contact with bacteria and toxins from the air. The combination of all these things with your freshly shaved face greatly increases the likelihood of razor burn. Prevent this by simply shaving at night before heading to bed, where you will be less likely to dirty the area. Even when you dampen your skin before shaving, your hair doesn’t have enough time to soften and become easier to shave. Take a hot shower and shave after a few minutes; the heat and moisture will soften your hairs and make them easier to remove. Don’t wait too long, though, as waiting ten minutes or longer will swell up your skin and leave you with a bit of stubble after you’ve cooled down and dried off. If you shave without rinsing your blade, you might be increasing your chances for razor burn. The buildup of hair and product in the blades of your razor forces you to push down with more pressure on subsequent swipes, making it more likely that you’ll irritate or cut the skin. Thoroughly rinse your razor after every pass you take on your skin to remove all hair and buildup between the blades. After every finished shave, splash your skin with cold water to close up the pores. This will constrict the skin and help to close any small cuts or ingrown hairs that are forming. Blades last much longer than most people think. The apparent dulling of the blade is...

Summary in Russian:

Используйте новые бритвы. Брейте в правильном направлении. Брейтесь ночью. Брейтесь в душе. Регулярно мойте бритву. Ополосните кожу прохладной водой. Опустите лезвие в спирт, после окончания бритья.


Article in English: Re-section your hair according to the strands that have been bleached. The way you prepare the hair dye depends on the product you’re using. Sometimes you will mix the dye with a developer in a bowl. Or, you will squeeze the hair dye directly into a bowl. If you’re worried about getting the dye on other parts of your hair, you can use a streaking cap and pull your hair through the designated holes. Completely cover the strands of bleached hair with the dye from root to tip. You shouldn’t see any of the bleached hair color when all of the dye is applied to the strand. Repeat this process until all of the bleached strands have been covered in color. Make sure that you haven’t missed any hair before letting the color set.  If you're using the aluminum foil method for separating large pieces of hair, replace the aluminum foil you used to bleach your hair with a fresh piece for dying it. Follow any specific application directions that came on the dye. The amount of time you wait before washing the color out depends on the product you’re using. In most cases, you'll need to let the dye work for about 30 minutes to make sure the color sets. Look your hair after ten or fifteen minutes to check the progress, though. If you’re using aluminum foil, remove it from your hair. If not, you can begin rinsing your hair out. Submerge your hair fully under water until all of the dye has been washed out. You can stop rinsing when the water runs clear. The dyeing process can leave your hair dry, so make sure to condition your hair when you have rinsed the dye out of it. Any type of color-safe conditioner will work, but it is best to use a deep conditioner made for color-treated hair. Allow the deep conditioner to sit for five to ten minutes. Use the deep conditioner once a week to keep your hair soft. Once your hair is dry, the streaks should be very noticeable. Keep them looking bright by using shampoo designed to keep dyed hair fresh. If you want to keep the streaks for a long time, you'll need to  bleach and dye the roots from...

Summary in Russian:

Подготовьте волосы и краску. Нанесите краску на пряди с помощью кисти. Дайте краске подействовать. Смойте краску. Обработайте волосы кондиционером. Ухаживайте за окрашенными прядями.


Article in English: Reach out to a third party to get their take about how you should move forward. Explain exactly what happened to the person and ask for their feedback.  Choose someone who you can trust to keep your secret. Someone who is older and/or wiser often makes a great advisor. For example, if you have a coworker or friend who healed their relationship after cheating, they might be a good choice to confide in. Avoid confiding in someone who might feel guilty about keeping your secret or who might be overly judgmental about you hurting your partner. Go to the person and say, "I made a huge mistake and cheated. I know it was wrong, but I don't want it to ruin my relationship." Then, go on to explain the events leading up to the cheating and ask for specific advice, like whether you should break the news to your partner and how to do that. Look for support groups in your city or online that cater to people who have cheated. Here, you can talk to others who have dealt with guilt and find out how they overcame it. Guilt often intensifies when you put up walls and isolate from others. By opening up to people who can relate to your situation, you can work to overcome guilt. If you have spiritual or religious beliefs, try consulting with an advisor you respect. A spiritual leader will be able to listen to you without casting judgment and offer you practical solutions for overcoming the guilt you feel. Ask your spiritual advisor for an in-person meeting in which you can seek support and guidance about the dilemma. This person may be able to offer you valuable counseling on your own and with your partner, if it comes to that.

Summary in Russian:

Обратитесь за советом к человеку, которому доверяете. Посетите реальную или онлайн-группу психологической поддержки. Обратитесь за духовным советом.


Article in English: Reach out to family and friends for support as you seek treatment for bipolar disorder. Discuss your treatment plan with your family and friends. Let them know how you are addressing your mental health issue. Ask for their support when you need it. Having a good support system as you deal with bipolar disorder can be really helpful. For example, you may say to family and friends, “I am currently on a treatment plan for bipolar disorder. I appreciate all your support and encouragement. I hope you will continue to support me during my recovery.” Look for a support group in your local area or online that focuses on the needs of those with bipolar disorder. Try to go to the support group on a regular basis. Share your recovery with the other members of the support group and listen to their stories of recovery. Often, having others who can relate to what you are going through will make your recovery more manageable and feasible. Ask your psychiatrist or your therapist for a referral to a support group in your area. Look for support groups online for those with bipolar disorder. To ensure your recovery is on track, set up regular check-ins with a mental health professional in your area. Try to meet with the mental health professional once a week or twice a month to ensure you are recovering well. Share any issues you are having with your medication or your treatment plan. Work with the mental health professional to find a treatment plan that works for you. If you start to feel manic or depressed, reach out to a mental health professional right away. Describe your symptoms and ask them for immediate care. You can also call the Suicide Prevention Hotline or your psychiatrist for help. You may already have a plan in place for episodes if you are on a treatment plan. Make sure family and friends know the protocol for episodes so they can watch for the symptoms and help you get treatment.

Summary in Russian:

Поговорите с друзьями и близкими людьми о своем расстройстве. Присоединитесь к группе психологической поддержки для людей с биполярным расстройством. Регулярно посещайте своего лечащего психиатра. Если вы ощущаете приближение аффективного состояния, как можно скорее обратитесь за помощью.


Article in English: Reach out to friends and family members for support while you deal with your broken heart. Contact close friends and make dinner plans or arrange a hang out. Get in touch with family members and spend quality time with them.  Often, being around people who care about you can help you feel better and less alone. Try not to isolate yourself from everyone around you. Even reaching out to one friend can make a big difference. Helping others can make you feel less alone and isolated. Bring food to a sick friend or offer to drive an ill family member. Help out a friend who needs assistance. You can also volunteer your time at a local organization or charity to help others. Having a pet can help to distract you from your broken heart. Pets also make great companions and can provide a lot of daily comfort. Look for a pet at an adoption agency or at your local pet store.  If you aren't ready to commit to a pet full time, you can foster a rescue animal for a period of time or care for a friend’s pet. Make sure you are ready to care for a pet before you get it. You will need to set aside time and money to feed and care for the pet. If you are really struggling with your emotions and feelings, do not be afraid to seek professional help. Look for a therapist in your area that you can talk to. Contact a counselor at your school or through your primary care doctor. Schedule an appointment with them and express how you are feeling.  You can also look for therapists who do online sessions, during which you speak to them via online chat or video chat. If you know of any family members or friends who see a therapist or counselor, you may ask them for a recommendation. You may be more comfortable going to see someone professionally that you know is effective and welcoming.

Summary in Russian:

Проводите время с близким другом или членом семьи. Помогайте тем, кто в этом нуждается. Заведите питомца. Проконсультируйтесь с психотерапевтом.


Article in English: Reach out to one or more Christian pastors or leaders in your community. You can find one by entering “Christian church” and your city into a search engine. Then, sit down individually with each of them and discuss your thoughts regarding conversion. Ask them for advice. See if you can sit in on a sermon or congregation meeting. Be prepared to meet with religious leaders multiple times before coming to a final decision. Don’t be shy about approaching these religious officials. Many of them will be more than happy to guide you through the conversion process. For example, Methodists consider meeting with a pastor to be a critical first step towards conversion. If you live in an area with missionaries, you might attend one of their gatherings or ask a missionary to visit you at home. You can discuss their particular Christian beliefs, such as their understanding of salvation and sin. Or, you could ask about how their denomination treats new converts. Missionaries come from a variety of Christian denominations, so you may need to talk with multiple people before moving forward with a conversion.  For example, you might ask, "How did you become a Christian?" Or, "How did you know that this particular denomination of Christianity was the right one for you?" You can expect a missionary to be excited about the opportunity to speak with you. They are usually individuals who sometimes have moved far away from their home and are trying to spread the word about their faith and potentially convert others. Be aware that once you reach out to a missionary they may expect continued contact with you, even if you decide to convert to another Christian group. Ask them about their beliefs and what draws them to Christ. Discuss their memories of the conversion process, if they went through it. You can also go online and find communities of Christians who can discuss conversion with you. Find a group that piques your interest by entering “Christian conversion support” into a search engine. Online groups are also a great place to...

Summary in Russian:

Поговорите со священником. Побеседуйте с христианским миссионером. Общайтесь с друзьями-христианами. Познакомьтесь с Библией. Выберите христианскую деноминацию. Будьте терпеливы.


Article in English: Reach out to someone who you trust and who will keep whatever you say confidential. Then, meet with them in a quiet place where you will not be disturbed. Tell them how you are feeling, being as descriptive and detailed as you can. Remind them that you are not looking for advice necessarily, just someone to listen. For example, you might say, “I’ve not felt comfortable with my career life for the past 6 months or so.” A severe existential crisis can sometimes spiral into feelings of anxiety or depression. If you are worried that this might be your situation, then reach out to your primary care physician for a therapy referral. Many therapists offer a free first visit or reduced rates to counter the expense. This is an especially good option if you feel as if you have no one in your life to air your thoughts out with. A therapist might also be able to recommend a support group aimed at targeting whatever seems to be prompting your feelings of crisis. The group might meet on a weekly or even monthly basis. Most groups gather in a central, accessible location, such as a hospital or community center. For example, if your crises seem to stem from the loss of loved ones, then a grief support group could be helpful. If your crisis deepens to the point at which you feel hopeless or if you even contemplate harming yourself, go ahead and call a suicide prevention hotline. This will give you a chance to talk through your emotions with a trained professional. Alternatively, you can also reach out to directly to emergency services in your area for assistance. For example, in the United States, you could call the National Suicide Prevention Lifeline at 1-800-273-8255.

Summary in Russian:

Выговоритесь другу или родственнику. Обратитесь к психотерапевту. Станьте участником группы психологической поддержки. При мыслях о членовредительстве или самоубийстве позвоните на горячую линию или в службу экстренной помощи.


Article in English: Reach out to the new kid first. They might feel nervous or anxious about reaching out to other students, whether it’s for friendship or to get help. By being the first to talk to them, you’re letting them know there’s nothing to worry about. Be positive when talking to them and be kind.  Try to greet them early in the school day. This gives you a chance to get to know them and help them out throughout the day. Introduce yourself by name and make them feel welcome. For example, you can say: “Hi! My name’s Lucy! I’m so happy to meet you. What’s your name?” Learn a little about them by asking questions. Show that you’re interested in them and want to learn more. Asking about their interests will help you see if you have any points in common with them. You’ll also be able to suggest extracurricular activities for them, or even set them up with future friends.  Do this outside of class during break or lunch so that you don’t get them in trouble with their teachers. Ask them what activities they were involved with at their old school. This will help guide them towards activities they can do at their new school. Don’t be afraid to go into your own interests as well. This can help develop a bond with the new kid, especially if you have interests in common. It also gives you a chance to suggest after-school activities for them to try.  Tell them something about yourself to help them remember you and give them idea of your interests. For example, say: “I play trombone in the school band." Let them know about any activities you do outside of school the day before. This way, you can invite them to come with you.

Summary in Russian:

Тепло приветствуйте новенького. Постарайтесь узнать человека. Расскажите немного о себе.


Article in English: Reach under the soil surface and gently squeeze the bulb. If the bulb is soft, it may have rotted and become unusable. If you are not certain, you may wish to attempt to rebloom the bulb anyway, but acquire a backup amaryllis as well in case the original bulb dies. Like most plants, amaryllis plants grow better in certain types of soil, and over a period of 1–3 years they may remove the nutrients from their soil. While it is not difficult to get an amaryllis to rebloom, you may have a larger, healthier plant if you use a special potting mix. Amaryllis roots are easily harmed during transplanting, so if you are not used to transplanting flowers you may wish to replace the top 1/2 inch (1.25 cm) of soil instead.  The best soil for amaryllis consists of two parts loamy soil, without much sand or clay; one part perlite or gravel; and one part organic matter such as rotted manure, peat, leaf mold, or composted bark.  A clay pot might be better than a plastic one, since the amaryllis can become top-heavy and tip a lightweight pot over.  If you are replanting the amaryllis in your garden, remove any dead leaves and peel off the bulb sheaths. Place the plant in the soil with the bulb shoulders exposed, and give it a drink of water. This will help “wake” the amaryllis up. If you transplanted the bulb into a new pot, you should water the soil thoroughly and allow the excess to drain through the base of the pot. Following the initial watering, you should keep the soil damp, but not soaked, as in the summer or autumn. The ideal temperature for forcing an amaryllis to flower is between 55 and 65ºF (13–18ºC). Moving the plant into a a warmer location will encourage growth, though too much warmth may lead to weak or floppy growth. Cooler temperatures may prevent or slow growth. While a new amaryllis plant usually grows a flower before leaves, you may see these appear in either order when it reblooms. Keep the soil damp, but not soaked, and expect your new flower or flowers approximately six weeks after you moved it to warmer area.

Summary in Russian:

Проверьте, не сгнила ли луковица. Частично или полностью замените почву. Обильно полейте амариллис при пересадке в новый горшок. Перенесите растения в более теплое место. Дождитесь цветения.


Article in English: Read English from different parts of the world, don't assume that authors from your own country are the only ones worth reading. By extending your reading to elsewhere in the world, you'll discover that even with one language, the thinking is diverse and the ways of seeing the world are wonderfully varied. When you feel more competent in this area, push into other languages. Realize that learning a language is about immersing yourself in another culture too. If you're learning or have learned the basics in math, science and other subjects, find out what you've yet to learn and set about teaching yourself. There is much more beyond the basics and most of it will challenge you in much more interesting ways than your initial learning did.  If you did badly at a subject, do not let this hold you back. Every brain is plastic and capable of being rewired to relearn things and to learn new things. Tell yourself that not being able to do math, chemical equations or spell are just things from the past that you can remedy in the present. Then set about doing so. Many textbooks for college and high school are useful starting points when teaching yourself or refreshing on the basics. Use these to get you on the right track, then extend your learning beyond them. Without fail, always read something, and make it substantial.  Read world history and learn about different cultures. Understanding history is a key to understanding the present. It is one of the finest ways of self-educating. Read about others who self-educate. You will get a lot of tips and ideas for how to continue your own journey of self-improvement. Self-education requires very good self-discipline. You won't have people chasing you to meet deadlines, to get the answers right or to do your studying. It's all down to you and you'll need to keep yourself motivated. In itself, developing self-discipline is a very crucial part of self-education.

Summary in Russian:

Читайте литературу на английском языке, тем самым улучшая знания по грамматике. Выходите за рамки школьной и университетской программы. Читайте каждый день. Будьте дисциплинированы.


Article in English: Read How to call Mayday from a marine vessel to learn how to do this. This is standard – 7 short horn blasts followed by one long one. The captain or other crew members may also use the intercom system to speak to all other crew and passengers. Be as prepared to exit the ship as time allows. If you have time to grab any additional survival items, do so. But only if doing so won't endanger your life or the lives of others.  If you have time, put on all your waterproof gear, such as headgear, jacket, and gloves. If there is an emergency survival suit available and time permits, put it on. Note that while survival suits increase your chances of surviving in cold water, they are unlikely to be provided on passenger ships. For crew who have access to such suits, they will usually be required to practice putting on this suit within 2 minutes. Attend to all infants, children, and pets after you've prepared yourself. This may be the most important step of all. If you don't know how to get to safety, the captain or one of the crew members will tell you how. Ship's crews are highly trained in rescue operations on many ships and will have a better understanding than you about what needs to be done to ensure your safety. You should only attempt to escape on your own if there is no authority present to give proper directions. A well-run ship will have a "muster station" where everyone needs to gather in preparation for evacuation. If you received a safety drill in going to a muster station, try to comply with it.  If you can't hear or understand the directions (for example, it's not your language), keep one thing in mind - head up and off the ship. Heading to the center or inner levels of the boat is not wise but don't be surprised if people do this as a result of panic. If the captain assigns you with tasks, speak up if you don't feel you can comply. Otherwise, do your best to help out. and don't panic. It may sound like an inevitable cliché, but the more you panic, the longer it will take to get to a lifeboat. Studies...

Summary in Russian:

Отправьте сигнал SOS, если вы главный на корабле. Ждите сигнал эвакуации. Наденьте свой спасательный жилет. Следуйте указателям. Сохраняйте спокойствие и не паникуйте. Постарайтесь спастись при помощи самого быстрого, а не самого короткого способа. Как только вы оказались на палубе, направляйтесь к месту сбора или ближайшей шлюпке. Найдите шлюпку. В шлюпке сохраняйте спокойствие, следуйте указаниям и ждите спасения. Будьте готовы к суровой реальности.


Article in English: Read and follow the instructions on your ice cream maker. Depending on the type of ice cream maker you have, you will need to prepare it in different ways, and some of these ways will require more time than others. Preparing your ice cream maker early will ensure that everything is ready for when the time comes to churn your ice cream. For example:  Some ice cream makers will require you to add salt and ice into the drum, while others will require you to freeze the mixing bowl in the freezer for several hours. Some ice cream makers are hand-cranked, while others are electric and need to be plugged into an outlet. In a large bowl, combine 2 cups of heavy cream and 1 cup of milk. Stir slightly to combine the two liquids. Add ¾ cups of sugar and ¼ teaspoon of salt to the milk and cream mixture. Stir with a spoon or whisk until the sugar is dissolved. You should not see any grains of salt or sugar. This may take several minutes. At the very end, add 1 tablespoon (14.8 ml) of vanilla extract and stir until you achieve an even color. Once your ingredients are all combined, place the bowl into the fridge to keep it cool while you prepare the cookies and ice cream maker. In order to have Oreo ice cream, you will need to add some Oreo cookie chunks. You will need to crush enough Oreos to fill about 1 cup. You can crush or crumble your cookies in various ways:  Put some cookies into a blender or food processor and blend them for a few seconds. If you want finer pieces, keep blending the cookies for a few more seconds. Chop up whole cookies into smaller pieces with a knife. Place the cookies into a large, resealable bag, and smash them by hitting them with a mallet, or going over them with a rolling pin. Crumble the cookies with your fingers. Locate the mixer bowl of your ice cream maker and fill it with your mixture. Do not fill the bowl all the way with your mixture, as the ice cream will expand as it freezes. Instead, fill the mixer bowl about half-way. If necessary, store the left-over ice cream mixture in the...

Summary in Russian:

Подготовьте мороженицу. Смешайте молоко со сливками. Добавьте сахар, соль и экстракт ванили. Поставьте миску в холодильник. Измельчите печенье Орео. Налейте смесь для мороженого в миску из–под мороженицы. Взбейте мороженое. Добавьте печенье и продолжайте взбивать. Выложите мороженое в контейнер.


Article in English: Read back through your fable in its entirety and verify that all the pieces are in place and work in harmony.  Watch out for places where the fable may be overly wordy or complicated. The nature of fable is a simple, concise story that doesn’t mince words or lapse into purple prose. Verify that each piece--setting, character, conflict, resolution, and moral--is clearly established and easily understandable. After you have nailed down the story’s content, go back through your fable again, this time focusing on sentence-level issues of grammar and clarity.  For a guide to making sentence-level edits, go here. Recruit a friend or colleague to read over your text. A second set of eyes is often key to catching errors. Once all the finishing touches are in place, it’s time to get your work out to an audience.  The easiest and most logical place to start is with family and friends: post your fable on Facebook, post it to a blog and share the link through social media, and/or submit to sites that publish creative writing. For an extensive listing of online literary magazines that accept submissions, go here.

Summary in Russian:

Прочитайте свою басню. Исправьте грамматические и орфографические ошибки. Теперь вы можете поделиться своим произведением с другими.


Article in English: Read everything you can. Never stop learning about the market. You can even practice with virtual money before actually investing. Once you’ve begun investing, you will need to keep up with market developments and research in the industries in which you invest. Watch your company's’ competitors closely. This can feel like being in school all the time, so think twice about stock trading if you're not willing to keep a close eye on the market.   Read the company’s annual report as well as the one they file with the SEC. This will give you important information about where the company might be going, and hint at possible problems on the horizon. Read reliable sources of investment information like Standard and Poor’s reports, the Wall Street Journal, Bloomberg or Forbes. You’ll want to take some time just watching the market and learning how it works. Watch as stocks rise and fall, and observe the sorts of things which evoke market reactions. When you feel like you understand how the market works, then you can get your feet wet. Fully investigate their finances and make sure that they’re what they should be. Look for problems. If there’s a hint of trouble, seriously reconsider.   You will need to look at their earnings, sales, debt, and equity. Sales, earnings, and equity should be going up over time. Debt should be going down. You will also want to look at their price-earnings ratio, price-to-sales ratio, return-on- equity, earnings, and ratio of total debt to total assets. These will give you an even deeper feel for a company than just looking at earnings and debt. Safe investments are in those things which people need and will continue to need, things like oil, food, medicine, and certain technologies. The safer way to make money investing is to gain it slowly over time. Stocks which rise very quickly can fall just as quickly. Especially when you first start trading and you’re trying to understand the market, look for companies which have a long, stable history that shows no sign of faltering.

Summary in Russian:

Проведите исследования. Найдите время, чтобы познакомиться с рынком. Тщательно наблюдайте за компаниями, в которые вы инвестировали. Подумайте о продукте. Проанализируйте показатели за длительный срок.


Article in English: Read from a book, newspaper, or online article in English. This will rapidly increase your English vocabulary, and help you learn how to write and speak about English culture and current events. Make a point of reading something – it doesn’t matter too much what you read – every single day. Listen closely to what the actors are saying. It may feel like they're speaking too fast at first, so feel free to pause the show or take breaks when you need to. This can be a fun way to increase your knowledge and familiarity with English without feeling like you are studying. You’ll pick up vocabulary and listening skills simply by watching!  Check out some "slow English" podcasts as well. You can list to news podcasts that are delivered in slow, easy English to help you learn.  You can also listen to famous historical speeches that were given in English or watch English-language documentaries. Try watching without subtitles.  If you don’t understand, watch with the subtitles on, but watch the actors themselves, and only read the subtitles when you aren’t able to follow along or are unsure of certain words. Pay attention to certain phrases that you may not be accustomed to, but may commonly be used by English-speaking people. Watch your favorite English-language movies again without the subtitles.  Since you know what’s going on and may even remember some of the lines, you’ll facilitate English memory development. Play word games like Boggle or Scrabble. Hang around with English speaking people. Play your favorite English-language songs aloud and sing along.  Listen to radio stations that broadcast in English.  If none are available in your area, look for some online. Choose a station that talks about things you're interested in. Reset your computer’s search engine to report English-language results. Searches may take you a little longer, but jumping in to a language like this - even if you're scared! - is a great way to learn.

Summary in Russian:

Каждый день читайте на английском языке. Смотрите фильмы и сериалы на английском языке. Веселитесь, расслабляйтесь и выполняйте повседневные действия на английском языке.


Article in English: Read insecticide product labels carefull to make sure you aren’t purchasing a product that is harmful to members of your family, such as dogs, cats or children. A safe and non-toxic product that can be used to get rid of maggots is pet shampoo containing one of these insecticides. Make sure to read the ingredient label to ensure that the shampoo contains an insecticide. You’ll want to boil the water and then add it to a spray bottle with the insecticide. Then, spray the solution on the infested area. Allow it to sit for several minutes and soak the area. You can use two-parts water for every one-part insecticide. You can use a broom and a dustbin or paper towels to collect the dead maggots. Put them in a sealed ziplock bag. Dispose of the maggots and the used towels in an outdoor garbage can or dumpster. You could mop it with warm water and vinegar. Make sure that you dry the surface thoroughly after disinfecting in order to prevent moisture from building up and attracting flies.

Summary in Russian:

Приобретите нетоксичный инсектицид. Возьмите бутылку с распылителем и смешайте в ней шампунь с теплой водой. Соберите умерших опарышей. Обработайте очищенное место антибактериальным средством.


Article in English: Read it aloud. Record yourself and watch it back. Make every sentence easy to understand. If your audience doesn't understand your sentence, then they won't get the joke. Practice in front of the mirror, perform it in front of a miniature audience, or however you will need to test it. Then go back and revise it again. Fix the kinks, improve the funnies, revise it, etc. Practice makes perfect.  For the hypothetical sketch about a man wrestling a teddy bear, actually get a teddy bear and wrestle it. You might come up with more detail after performing the action. This will make your sketch more realistic. Maybe you'll realize that it is harder to get a teddy bear in a headlock than you thought, because their heads are filled with cotton so they can easily escape your grasp. You might then choose to use this detail in the sketch. Test and revise, test and revise, learn from mistakes. That's pretty much the point. Now it's time to take your stuff out there and show them what you've got! Don't be afraid to improvise during the performance. Some of the funniest content comes from accidents. Learn to embrace it.

Summary in Russian:

Проверьте и исправьте текст. Порепетируйте. Прочитайте текст слушателям.


Article in English: Read many kinds of literature including books, magazines, newspapers and poetry. Reading is the best way to confront challenging topics, pick up vocabulary and writing techniques, and discover new material to bring to the classroom. Depending on the grade you teach, you should be familiar with the most important works in literary history. And you should always be able to give reading suggestions to your students.  As well as reading important literature, read for fun. Remember why you love reading, and encourage your students to do the same. Be aware of current trends in reading material, and try out the things you think your students might be reading. This will help you better understand their interests and relate to them outside the classroom, which will make you a more effective teacher overall. Make a point of looking up new words that you come across in your reading. Study your favorite words and begin to amass a large vocabulary. Challenge yourself to think about words you don't know. Guess at their etymology, and use similar words to figure out their meaning. Don't be afraid to look up words that you're unsure about, and encourage your students to do the same.  At the same time, teach your students that the mark of a good writer isn't just whipping out two-dollar words and using them to sound sophisticated. Teach your students the difference between using a word to draw a historical comparison, or using an alliterative word, and using a word to impress someone with your learning. There are more and less useful ways of wielding words. Never talk down to your students for not knowing or understanding a word. Let them know, "It's alright, that's a difficult word." Then, use a synonym, provide them with context clues, or help them look it up so that they become familiar with a more advanced vocabulary. Students need to be able to read your handwriting so that they can understand notes you take on the whiteboard or feedback you give on an essay. Write letters or keep a journal to keep your handwriting alive...

Summary in Russian:

Читайте регулярно. Пополняйте свой словарный запас. Практикуйтесь в почерке. Развивайте свои навыки с английского языка.


Article in English: Read on to find out what to do. You do this by clicking on the icon that looks like a blank page with one corner turned down. To save, click on the circular Microsoft Office logo in the upper left hand corner of the window. You should see a little menu pop-up with multiple options. Leave the cursor over the words Save As.  You should always do Save As when you're making a new document.  It gives you the option of what kind of document you want it to be, where you're going to save it, and what the name of the document will be. Up will pop a window. Word 97-2003 Document allows other people to see it, even if they have older versions of Word and haven't installed the Office 2007 Compatibility Pack, while if you use Word Document, only people that have Word 2007 or the Compatibility Pack can open it.  Either one is a good choice. Just type something like "Sample Documents" or something you want to name it. Choose a font that you think is a style you like.  Some suggested fonts are Times New Roman, Calibri (Body),  and Arial.  The picture below shows you an example of what to do.

Summary in Russian:

Давайте попробуем создать новый документ. Откроем Microsoft word и выберем "Создать". Теперь попробуем его сохранить. Варианты сохранения документа. Если вы пользуетесь Microsoft Word Office 2007 впервые, создайте папку для ваших документов. После создания папки для документов и сохранения текущего документа, вернемся к нашему документу. Наберите любой текст.


Article in English: Read short stories and books that are written in English. Choose these stories based on personal interest and your current skill level.  When you first start, try reading children's storybooks or materials specifically made for new English learners. These texts will use simpler English and should be easy enough to understand.  Choose written materials that interest you. It will be easier to learn if you enjoy the experience. After reading the text, try to summarize what happened using your own words. Identify who the characters were, what happened, why it happened, where the story took place, and when it took place. Visit websites written in English and navigate through the website without translating it into your native language. Join online forums and other Internet groups that will allow you to write in English to other people, too.  Find friends who speak English through social media websites (Facebook, Twitter, Tumblr, etc.). Visit your English friends' pages each day and try to interact based on what you read there. Join online forums and message boards. Choose topics that interest you and read some of the English conversations for two or three weeks. Eventually, you can start responding to discussions or starting your own discussions. Check advertisements, newspapers, and other written materials for English words. Try to understand what each piece of text means and check an English translation dictionary to learn any words you do not recognize. If the text is pictured next to an image, use that image to help you identify the context of those English words. Look for any words written in your native language that may help provide context, too. Find a short piece of text written in your native language and translate it into English. Try to translate most of the text without using an English translation dictionary, then use your dictionary to help with the rest. Show the translated version to someone who reads English fluently and ask him or her to review it. If you translated it accurately, that person...

Summary in Russian:

Читайте рассказы на английском языке. Используйте английский язык в интернете. Замечайте английские слова в неожиданных местах. Переводите тексты на английский язык. Ведите дневник.


Article in English: Read the care label on the inside of the hat to find out what materials it’s composed of. Alternatively, you could look up the information on the Internet or through the manufacturer’s website. If it’s made of jersey mesh, cotton twill, or a polyester blend, you can clean it in the dishwasher. If it’s made of wool, however, you shouldn’t use this method as the hat may shrink. If the hat has a brim made out of plastic, you can use the dishwasher. But, if the brim is made out of cardboard, you should spot-clean the hat instead to prevent water from damaging the brim. It’s important to place the hat on the top rack to keep it away from the heating element. If you put the hat on the bottom rack, it may become too hot and the fabric could shrink or the plastic brim could get warped. For best results, place a “cap washer” or “cap cage” underneath your baseball hat to help it keep its shape. You can find these online or at hat stores. Wash the hat or hats alone so the dirt and sweat doesn’t seep out onto your dishes. Read the package that your dishwashing detergent comes in. If you see bleaching agents, like chlorine, avoid using the detergent as it could alter the color of the hat. Use a gentle, all-natural detergent instead. Avoid using a heavy cycle, such as one for pots and pans. Use the gentlest cycle available and make sure the “heated drying” option is off. Also, use cold water, rather than warm or hot, so as not to shrink the fabric or warp the plastic brim. After the cycle is complete, remove the hat from the dishwasher. Use your hands to carefully reshape the hat or brim, if necessary. Then, place it on a towel in front of a fan and let it air dry. This may take up to 24 hours, so plan to wear another hat in the meantime. Don’t dry the hat in the clothes dryer or in direct sunlight, both of which could fade, warp, or otherwise ruin the hat.

Summary in Russian:

Выясните, из чего сделан головной убор. Положите головной убор на верхний ярус посудомоечной машины. Используйте моющее средство для посуды без отбеливающих компонентов. Запустите цикл мытья в холодной воде без сушки. Если требуется, поправьте форму головного убора и оставьте его сохнуть.


Article in English: Read the company's corporate reports, or any mentions in trade magazines. Spend time on their website, and learn specific information you can repeat during the interview. Good salespeople do research to prepare for their sales. Showing up to your interview well-prepared shows that you have the skills necessary to prepare for a sales call. Wear professional attire. If entry-level associates in your field of interest tend to dress more casually, try to dress just a little more conservatively for the interview. Neutral colors, clean and polished dress shoes, and tidy clothing that is neither tight nor loose will serve you well. Treat the interview like the first meeting with a prospective customer: be prepared, polite, and persuasive. Show up on time or a minute early. To show your people skills, make eye contact, and smile. Come prepared with information about the company, and answers for how your presence would fit the company's needs. Even if you have never held a job in sales, you most likely have, at one time or another, convinced or persuaded someone (or a group of people) in your favor. Your story should include an explanation of how you went about "selling" your audience on your idea, as well as a description of what the gain was, for both sides. Make it evident that you are an achiever by describing some of your life's biggest achievements, whatever they may be. For example, you may have been the quarterback of your college's football team, served as president of your child's PTA, won first prize in a piano competition or had a short story published in a well-known periodical. If you don't hear from the employer within the time expected, put in a follow-up call. When it comes to procuring a job in sales, persistence pays off.

Summary in Russian:

Подготовьтесь к собеседованию. Приходите в подходящей одежде. Продемонстрируйте требуемые качества. Опишите свою лучшую сделку. Отправьте благодарственную записку.


Article in English: Read the instructions for your kit to determine how long it takes, then set a timer, and wait. Timing the wait is very important if you want your brows to match.

Summary in Russian:

Подождите какое-то время, пока краска впитается. Готово!


Article in English: Read the instructions on the eyebrow dye to make sure that it isn’t too difficult to apply.  Pick a color as color to your natural shade as possible. Try to keep your eyebrows the same color as the hair on your head. Consider using the same dolor dye for all of your hair. Don’t pick a color that is darker than your eyebrows. Go a little lighter than your natural color if you can’t find a matching shade.

Summary in Russian:

Выберите подходящий краситель.