Article in English: Here's what you need to make grilled mussels:  3 lbs. mussels, rinsed and scrubbed 1/4 cup (1/2 stick) unsalted butter 3 tbsp. chopped parsley 2 halved lemons Salt to taste Pepper to taste Clean and lightly oil the grill. Heat and then remove 1/4 cup (1/2 stick) of unsalted butter from the heat and stir in 3 tbsp. of chopped parsley. Set the butter and parsley mixture aside. Complete this process in batches if you can't fit all of the mussels on the grill in a single layer. Place them on the grill cut-side down. At this point, the lemons should be warmed and browned. Use tongs to do this. Throw away any mussels that don't open -- that means they weren't alive when they started cooking. Then, sprinkle them with salt and pepper to taste. Serve these delicious grilled mussels with the lemons and enjoy them while they're warm.

Summary in Russian:

Соберите ингредиенты. Разогрейте гриль на среднем огне. Растопите сливочное масло в небольшой кастрюле на среднем огне. Положите 1 кг 360 грамм помытых и почищенных мидий на гриль в один слой.  Положите два лимона, порезанные пополам, слегка смазанные маслом, на гриль. Запекайте мидии на гриле в течение 5 минут, до тех пор, пока они не раскроются. Переложите открывшиеся мидии на большое блюдо. Полейте сливочное масло с травами на мидии. Подавайте.


Article in English: Here's what you need to make roasted mussels:  2 lbs. fresh blue mussels, debearded and rinsed 2 oz. whole almonds 3 1/2 tbsp. unsalted butter 1 1/2 tbsp. minced shallots 2 minced garlic cloves 6 tbsp. dry white wine 1 tbsp. lemon juice 1 1/2 tbsp. chopped parsley 1/4 tsp. chopped thyme leaves 1 tbsp. chopped chervil leaves Sea salt to taste Pepper to taste Crusty bread for serving  Spread 2 oz. of whole almonds evenly on a baking sheet. Transfer the sheet to the oven and roast the almonds until they're fragrant, for about five minutes. Let them cool and them chop them by hand or use a food processor to chop them. Add 1 tbsp. of butter to the pan and cook until it's melted, for at least 30 seconds. Add 1 1/2 tbsp. of minced shallots and 2 minced garlic cloves to the butter and cook them until they're translucent, for 2-3 minutes. Add 6 tbsp. of dry white wine and 1 tbsp. of lemon juice to the pan and remove it from heat as soon as they boil. Add 1 1/2 tbsp. of chopped parsley, 1/4 tsp. of chopped thyme leaves, and 1 tbsp. chopped chervil leaves to the pan along with salt and pepper to taste.  Arrange 2 lbs. of fresh blue mussels that have been de-bearded and rinsed in no more than two even layers in the roasting pan. Cut the butter into several pieces to spread it out evenly over the mussels. Toss the mussels to coat every 3-4 minutes, until the mussels have opened up and the sauce is nice and creamy. Serve these roasted mussels immediately on their own or with some bread for dipping.

Summary in Russian:

Соберите ингредиенты. Разогрейте духовку до 204ºC. Обжарьте целые миндальные орехи. Измельчите миндаль. Поставьте чугунную сковороду на средний огонь. Добавьте лук-шалот и чеснок. Добавьте вино и сок лимона, доведите до кипения. Добавьте в сковороду травы и миндаль. Увеличьте температуру нагрева духовки до 232ºC. Расположите мидии на противне. Положите оставшиеся 2.5 столовые ложки сливочного масла на мидии.  Жарьте мидии до тех пор, пока они не откроются. Подавайте.


Article in English: Here's what you'll need to make baked sweet potato fries:  Two large sweet potatoes 1/3 cup olive oil 1 Tablespoon dried or fresh rosemary pinch of salt freshly ground pepper . Rinse the sweet potatoes and peel them using a vegetable peeler. Discard the peels. Preheat the oven to 350 degrees. Use a sharp knife to slice the sweet potatoes into flat, rectangular pieces the shape of fries. Make them as long or short as you want. Thicker fries will be soft inside. Thinner fries will get crunchy. Add the sweet potatoes, olive oil, rosemary, salt, and several grinds of pepper to a medium bowl. Use a spoon or tongs to toss the potatoes, making sure all the pieces are coated with oil and spices. Turn the mixture onto a baking sheet and spread the pieces out in one even layer. Bake the sweet potato fries for 15 or 20 minutes. Remove the baking sheet from the oven and stir the fries, flipping them to the other side. Bake for 5 to ten more minutes, or until the fries are lightly browned and crispy around the edges.

Summary in Russian:

Ингридиенты для приготовления: Очистите сладкий картофель. Нарежьте сладкий картофель. Перемешайте картофель с маслом и специями. Запекайте картофель. Готово.


Article in English: Here's what you'll need to make loaded baked sweet potatoes:  4 sweet potatoes 1 cup of cooked black beans 1 red bell pepper, diced 1/2 cup diced green onion 1/2 cup spicy or mild tomato salsa 1 cup sour cream chili powder paprika pinch of salt 1/2 cup shredded cheddar cheese Wash the sweet potatoes and dry them thoroughly. Use a fork to poke holes on the top of the potatoes. Preheat the oven to 350 degrees. Place the sweet potatoes directly on the rack in your oven, or on a baking sheet if you prefer. Bake for about 45 minutes, or until they feel soft inside when you poke them with a fork. Remove them from the oven and allow them to cool. Use a knife to cut deep into the sweet potatoes and open them in half. Take a fork and mash and fluff the sweet potato meat a little, leaving it inside the skin. Mix the sour cream, chili powder, paprika and salt in a bowl. Distribute the black beans, pepper, green onions, tomatoes, salsa, sour cream mixture, and cheese in separate bowls for serving. Divide the beans evening among the four potatoes, spooning them directly on top. Load the potatoes with the other toppings to taste, finishing with a dollop of the sour cream mixture and a sprinkle of cheese. Serve warm.

Summary in Russian:

Ингридиенты для приготовления: Подготовьте сладкий картофель. Запекайте сладкий картофель. Разрежьте сладкий картофель. Приготовьте начинку. Начините картофель.


Article in English: Here's what you'll need to make simple baked sweet potatoes:  One or more sweet potatoes Butter Salt Optional toppings such as maple syrup, brown sugar, cinnamon, nutmeg, and ginger Wash the sweet potatoes and dry them thoroughly. Use a fork to poke holes on the top of the potatoes. Preheat the oven to 350 degrees. Place the sweet potatoes directly on the rack in your oven, or on a baking sheet if you prefer. Bake for about 45 minutes, or until they feel soft inside when you poke them with a fork. Remove them from the oven and allow them to cool. Use a knife to cut a slit along the top of the sweet potatoes. Dress them with butter and a sprinkle of salt, and serve warm.  For an extra sweet dish, add a few teaspoons of maple syrup or brown sugar. Cinnamon, nutmeg, ginger, and other warm spices are also delicious sweet potato toppings. Leftover baked sweet potatoes make an excellent breakfast, since their flavor grows more intense over the course of the night. Store them in a covered dish in the refrigerator overnight, and eat them cold or reheated the next morning with the toppings you prefer.

Summary in Russian:

Ингридиенты для приготовления: Подготовьте сладкий картофель. Запекайте сладкий картофель. Приправьте сладкий картофель.


Article in English: Here's where they appear, depending on where you've progressed in the game:  At the Aircraft Carrier in San Fierro. In the "Restricted Area" in Las Venturas. At the abandoned airstrip north of the Restricted Area after completing the mission "Vertical Bird."  Keep your finger on X:A. Use the left analog stick to control the Hydra. Ascend to a point where there are no obstacles. Press R3 to bring the wheels up and slowly push the R stick forward. This will send the Hydra in a forward direction. To land, you must do everything in reverse. Pull the R stick towards yourself to rotate the engines downward, for "hover mode," use Square to slow the Hydra down, and press R3 to lower the landing gear. Press R1/RT to lock on. Press the alt fire button to shoot.

Summary in Russian:

Найдите Гидру. Войдите в самолет, нажав Δ:Y. Поднимите Гидру в воздух. Летите вперед. Приземлитесь. Стреляйте по целям.


Article in English: Here's where they appear, depending on where you've progressed in the game:  At the Aircraft Carrier in San Fierro. In the "Restricted Area" in Las Venturas. At the abandoned airstrip north of the Restricted Area after completing the mission "Vertical Bird." Or you can type "jumpjet" to spawn one.  Press 8 on your keypad (to the right) to rotate the thrusters into regular flying mode. Press 2 on your keypad (to the right) to rotate the thrusters into hover-mode. Press and hold W to fly, S to slow down. Press Q/E  to rotate the jet left and right. Press A/D for roll. Press the up/down arrows for pitch. To retract or extend your landing gear, press the + key on the keypad (to the right) or the 2 key (to the top left). Press Space to lock onto a target. Use Left Alt for your machine gun. Use Left Ctrl to fire missiles.

Summary in Russian:

Найдите Гидру. Войдите в Гидру, нажав Enter. Управляйте самолетом. Стреляйте по целям.


Article in English: Here, contestants have to freestyle over a beat selected by the DJ and you'll be timed, so you won't be given much time to think before you've got to start rhyming. If you want to battle, you'll also have another MC across from you who may be more experienced and eager to embarrass you with crude diss lines to get cheers from the audience. This is one of the most exciting parts of the rap game, but you'll need to develop thick skin and considerable skills before trying this in public. It's a good idea to attend a lot of competitions before attempting to compete in any of them. Get a good feel for your skills and the skills of the other competitors before jumping on stage. try to get in touch with some up-and-coming producers in your area or online to provide you with some original beats to work with. If you have a beat, making hip-hop music requires little more than the most basic audio editing software and a microphone. Attending shows, competitions, and battles is a great opportunity to meet other rappers and beatmakers you might collaborate with, or who might have resources to share with you. If you eventually get enough material that you're proud of, start a YouTube channel for your music and start sharing your music across social media. Put a mixtape together and release it for free on the Internet. Increasingly, rappers who get signed to big contracts generate publicity and buzz by releasing free mixtapes. Burn CD-R copies of your music and give it out at concerts or gatherings with your contact information included on it. Keep beats on your phone or iPod, and freestyle inside your head while doing every day things like walking down the street, taking the bus or train, or grocery shopping. The more you practice your rhymes, the better they'll get.

Summary in Russian:

Узнайте о соревнованиях в свободном стиле или поединках рэперов. Сделайте оригинальную музыку. Выкладывайте свою музыку в интернет. Продолжайте практиковаться.


Article in English: Here’s how:  Download the iCloud for Windows installer from the Apple support site. Double-click iCloudSetup.exe. Read the terms and select I accept the terms. Follow the on-screen instructions to install. If you see an error that says the app wasn't installed, uninstall all Apple software (including iTunes) and try again. If the app still won't install, see Apple's support page to learn more about troubleshooting this known issue. You’ll find it in the Start menu (possibly in a folder called All Apps). Make sure to sign in with the same Apple ID you use to sign into your iPad. You have 5 GB of free storage for all of your iCloud content. See this wikiHow to learn how to manage your iCloud storage (and how to get more if you run out). ” If you want to sync other types of data, you can select those options as well. ” A list of folders will appear. It’s at the top of the window. This returns you to the iCloud window. This saves your changes and syncs any data you’ve selected to iCloud. As long as the iCloud for Windows app is running, photos saved to the “Uploads” folder will sync to iCloud automatically. Here’s how to add photos to the folder:  Press ⊞ Win+E to open the File Explorer. Open the folder that contains photos you want to sync to your iPad. Select those photos and press Ctrl+C to copy them. Click the iCloud Photos folder in the left panel (usually under “Favorites” or “Quick Access”). Right-click the Uploads folder in the right panel. Click Paste. Once the photos are uploaded to iCloud, they’ll be available for viewing in the iPad Photos app.

Summary in Russian:

Установите iCloud на компьютере с Windows. Запустите iCloud на компьютере. Авторизуйтесь с помощью своего Apple ID. Установите флажок у «Фото». Щелкните по Параметры у «Фото». Выберите Фототека iCloud. Щелкните по Готово. Нажмите Применить. Добавьте фотографии в папку «Загрузки». Просмотрите синхронизированные фотографии на iPad.


Article in English: Herobrine is not real, has never been real, and will never be real. Herobrine is a myth or urban legend among Minecraft players, used to scare new or young players. If you believe that Herobrine is real, someone tricked you. If you think you've seen Herobrine, you were mistaken or an admin on your server was playing a trick on you. You cannot get Herobrine in your game without modding the game. This of course also means that all the urban legends about what Herobrine can do to you in real life aren't true either. He won't come out of the computer and haunt you if you leave it on at night, etc, etc. Many of the "signs" of Herobrine are easily faked. Don't take someone at their word that their game is unmodded. Don't get spooked if you see them in your own game either. Admins can change their skins, how their name displays, and do things like teleport to players and destroy vast areas in order to spook you. This is a sort of hazing or bullying and if someone tells you Herobrine is real, they aren't being very nice to you. The code of a game is like the game's DNA. Kind of like how you can't have wings because it's not in your DNA, a game can't have content that's not in the code. There's always a trail with code. Nothing can hide from people that know what they're doing. Do you think that if the character was really there, that someone wouldn't have proven it in the code by now? Herobrine can only appear through the use of mods, which introduce new code to the game. Notch, the creator of the game, has stated on multiple occasions that Herobrine is not real and will not be real. Since he makes a lot of his money from kids playing and loving the game, do you really think he'd add in something that would scare them away?

Summary in Russian:

Расслабьтесь. Перестаньте слушать троллей. Посмотрите на код игры. Послушайте Нотча.


Article in English: Herpes blisters are small, red, and filled with a yellowish fluid. Small blisters can cluster together and grow into a larger blister. To rule out other causes, have your doctor examine the blisters and, if necessary, take a viral culture.  Herpes virus type 1 usually causes blisters around the mouth, and herpes virus type 2 usually causes genital outbreaks. Blisters are often painful, burn, or itch. You may also experience moderately enlarged lymph nodes. You might feel tingling or pain in the affected area just before an outbreak. Fever, swollen glands, flu-like symptoms, and decreased appetite often occur, especially during the first outbreak. It's important that you doctor does a thorough examination, as there are other conditions that can cause similar bumps around your genitals, anus, or perianal area. These include syphilis, chancroid, carcinoma, trauma, or psoriasis. The first outbreak is usually more severe and lasts longer than subsequent outbreaks. Because of this, doctors typically prescribe an oral antiviral medication to manage an initial infection. The medication may be administered either episodically or continuously with suppressive therapy, depending on what your doctor prescribes.  Medications for oral and genital herpes include acyclovir (better known by the brand name Zovirax), valacyclovir (better known as Valtrex), and famciclovir (better known as Famvir). These don't cure herpes, but they help relieve symptoms and shorten the outbreak's duration. The treatment is most effective when it's begun within 1 day of the outbreak onset. If the doctor prescribes an episodic treatment, the patient should be given the medication or a valid prescription for it so that they can administer it at the first sign of a new outbreak. Within 12 months of their first outbreak, about 90% of patients report at least one recurrence. Take your medication as prescribed, and don't stop taking it prematurely, even if your symptoms improve. Depending on which medication you're prescribed, you'll take 1 to 5...

Summary in Russian:

Обратитесь за диагнозом к врачу. При первом обострении принимайте назначенный вам противовирусный препарат. Принимайте препарат в соответствии с назначением врача. Наносите на кожу противовирусную мазь, если врач назначит ее. Спросите врача, может ли он порекомендовать препарат для повторяющихся обострений. Принимайте препарат ежедневно, если у вас бывают частые обострения. Принимайте препараты эпизодически, если не хотите пить таблетки каждый день.


Article in English: Hibiscus come in a variety of colors and appearances, but what is more important than choosing the look of a hibiscus plant, is finding one that will thrive in your local environment. There are two general types of hibiscus bushes: tropical and hardy. Tropical hibiscus will grow in areas with warm weather and temperatures above 50 °F (10 °C) year-round. Hardy hibiscus are hybrids that have been developed to grow in cold areas whose temperatures may drop below freezing in the winter.  Tropical hibiscus have more plentiful blooms, but they die off after only 1-2 days. They are typically in shades of pink, peach, and purple. Hardy hibiscus hold their blooms for longer than tropical hibiscus, but don’t have as many and are more ‘bushy’. They generally come in hues of red, white, and pink. As with most flowering plants, there are three general ways you can grow your hibiscus: from seed, from a transplant, or from a cutting. Growing hibiscus from seed can be fun, because you can create an entirely new cultivar by crossing two existing varieties of hibiscus. On the other hand, growing from seed requires the most work, and may not be successful. If you’re looking for ease and immediate results, you should find a pre-existing potted hibiscus to transplant into your garden.   Growing from cuttings is the least likely to be successful, as it requires very specific conditions in order to work out. If you’re new to gardening or growing hibiscus, avoid growing from cuttings. You may not have much variety of choice when growing from a pre-existing potted plant, as nurseries typically only carry a few varieties of hibiscus seedlings or transplants. As heat-lovers, hibiscus should not be planted until well after the winter season has ended. Wait until outdoor temperatures are consistently between 60–70 °F (16–21 °C) before considering planting. If the temperature drops to 55 degrees, the plant will stop growing. If it drops to 45 degrees or colder, the plant will die. This is less true for hardy varieties of hibiscus, but is...

Summary in Russian:

Выберите вид гибискуса. Решите, как вы будете выращивать свой гибискус. Вы должны знать, когда можно сажать гибискус. Выберите лучшее местоположение. Улучшайте почву.


Article in English: Hibiscus plants grow with terminal flowers; this means that each flower on a hibiscus plant grows at the end of a branch. Pruning a healthy hibiscus bush will encourage growth and tell the plant to grow more branches, thus producing more flowers. You can also prune a damaged or dying tree to prevent future decay and to promote new, healthy growth. Pruning must be timed to line up with the natural growth patterns of the hibiscus plant. You should never prune hibiscus in the late fall or winter, as this will prevent new growth in the Spring. Exact times will vary depending on your location, but generally full/major prunes should be done in the early spring, with minor pruning done up till the beginning of fall around September. If you keep your hibiscus plants inside during the winter, wait until you move them outside to prune. To do damage-free pruning, you'll need to get a very sharp knife, a pair of sharp gardening shears, a pair of sharp lopping shears, and a hand saw for anything too big to be cut with your smaller tools. Sterilize all tools before starting and between pruning each plant, to prevent the spread of disease. You can sterilize with rubbing alcohol, hand sterilizer, or horticultural disinfectant. Your tools must absolutely be sharp; a dull knife, shears, or saw will cause more harm than good if you try to prune with them. Take the time to sharpen your tools, or buy new ones if yours are too old. Keeping in mind that the location you prune is the location of new growth, you always want to prune your hibiscus on branches facing outwards. You'll make all cuts ¼-inch from the top of a node (the location of a leaf/twig) at an upwards 45-degree angle. The lower end of each cut should be near the center of the bush, while the higher end of the cut should be nearer to the outside of the bush. This helps water run off the cut surface instead of pooling, which reduces the risk of infection. Although the amount of the plant that you prune will vary from situation to situation, the general rule is that you...

Summary in Russian:

Вы должны знать, зачем нужна обрезка. Изучите способ обрезки. Вооружитесь хорошими инструментами. Знайте, где обрезать. Знайте, сколько удалить.


Article in English: High BUN levels generally signify that your kidneys are not functioning properly. This could be due to kidney disease or failure, or other serious health problems like congestive heart failure, a recent heart attack, severe burns, stress, diabetes, or high blood pressure. Visit your doctor for a physical examination and additional laboratory tests to rule out any serious health problems.   Your doctor will recommend the best course of treatment for any illnesses you may have, which will in turn help to lower your BUN levels. Thyroid problems and fever can also cause heightened BUN levels. Gastrointestinal bleeding can raise BUN levels, and it may be the result of a serious condition like gastric cancer or erosions. Your doctor can perform an endoscopy to confirm the bleeding and treat the problem with medication or surgery. Tell your doctor if you have seen  any possible signs of gastrointestinal bleeding, such as blood in your stool or vomit. Some prescription drugs may raise your BUN levels as a side effect. Chloramphenicol and streptomycin, which are used to treat bacterial infections, are 2 notable examples. So are diuretics, which can cause dehydration and therefore a rise in BUN levels. Ask your doctor if any of your current or recent medications may have caused the increase. Your doctor may change your medication or alter the dosage to help lower your BUN levels. Pregnancy can sometimes cause increased BUN levels in women. If you think you might be pregnant, confirm it with your doctor and rule out other possible reasons for the increase. High BUN levels in pregnant women are not generally a cause for concern, but your doctor may advise you to change your diet to regulate them.

Summary in Russian:

Попросите врача проверить наличие у вас серьезных заболеваний. Сообщите врачу о любых признаках желудочно-кишечного кровотечения. Определите, не повышают ли уровень АМК принимаемые вами лекарства. Узнайте, не беременны ли вы.


Article in English: High blood pressure can damage the blood vessels leading into and out of your kidneys. This causes your kidneys to become unable to filter the waste that they receive, causing dangerous levels of fluid and waste to accumulate in the kidneys. . If you have high blood pressure and are worried about your kidneys, talk to your doctor. Chances are, your doctor probably has already prescribed anti-hypertensive (anti-high blood pressure) medicine that you should take daily. Some of the most common medications for this condition include: atenolol, amlodipine, ramipril and enalapril. Walking for 30 to 40 minutes each morning can help you to relax and keep you healthy. When you relax through exercise, you are actively keeping your blood pressure under control. If you don’t like walking alone, join a walking group or walk with a friend each morning. Stress plays a big part when it comes to your blood pressure. Exercising can be a great way to reduce stress, but you can also try other methods.  Try meditating every day for 30 minutes or  take yoga classes that will teach you how to relax by controlling your breath and focusing on the movement of your body. As mentioned in Method 2, eating too much salt can really elevate your blood pressure. Try to eat less salt each day; aim for about 6 gm of salt daily. Avoid high salt foods like:  Soups, gravies, and broths. Soy sauce and salad dressings. Salami, bacon, and cured meats. Cheese. Snack foods (like pretzels and chips). Pickled foods.

Summary in Russian:

Узнайте, как высокое давление влияет на работу почек. Узнайте о необходимости антигипертензивной терапии. Делайте зарядку каждое утро. Попробуйте другие способы снятия стресса. Уменьшите количество потребляемой соли.


Article in English: High cholesterol can be deadly because there are rarely any symptoms associated with it. Other factors —like risk for heart attack or stroke, which result from high cholesterol — should be taken into consideration when deciding to get tested or not.  Work with your doctor to develop and maintain a healthy lifestyle plan to lower your cholesterol levels and improve your overall health. Your doctor can give you the best advice as they are familiar with your specific medical history and risk factors. High cholesterol is usually the direct result of a poor diet, obesity, lack of exercise, and exposure to tobacco products. Strive to manage your diet to lower cholesterol. Aim to eat less meat and more fresh vegetables and fruits. Many health organizations recommend that all people between the ages of 20 and 79 get tested every four to six years. Other organizations recommend getting a cholesterol test based on age and risk factors for heart disease.  For men, testing is recommended if you are 35 or older; however, if you're between the ages of 20 and 35 and are at risk for heart disease, testing might be recommended sooner. For women, testing usually starts when you are 20. It may start earlier if you have an increased risk of heart disease. Children should only get tested if family history indicates they are at risk. All adults who already have high cholesterol, coronary artery disease, or diabetes should get tested at least once a year. Cholesterol does not dissolve in the blood. Instead, it must be carried throughout your blood stream by lipoproteins (lipid proteins). There are two types of lipoprotein carriers: low-density lipoprotein (LDL) and high-density lipoprotein (HDL). Your total cholesterol count consists of both LDL and HDL, and one-fifth of your triglyceride level (type of fat).  LDL, the bad cholesterol, contributes to the thick, hard deposit of plaque that clogs arteries, leading to a condition known as atherosclerosis. If a clot forms and tries to pass through the blocked artery it will prevent...

Summary in Russian:

Рассмотрите свои факторы риска. Узнайте о том, в каком возрасте рекомендуется проверять уровень холестерина. Узнайте о хорошем и плохом холестерине.


Article in English: High eye pressure (medically known as ocular hypertension) is difficult to diagnose, as it does not show any visible symptoms such as redness or eye pain. A diagnosis cannot be made using visual examination alone, so you will need to have your eyes examined by an eye specialist. He will use a combination of methods to identify ocular hypertension.   Tonometry. This procedure is used to measure intraocular pressure in the eyes and gauge whether the level of pressure is still within normal limits. The eye is numbed and then an orange dye is inserted to help the specialist identify the level of pressure. A machine is used to measure the pressure in the eye by applying pressure to the eye. However, it’s important to take the corneal thickness into account as people with thicker corneas may show falsely higher measurements.  A reading of 21mmHg or higher usually indicates the presence of ocular hypertension. It’s rare for someone with a reading of 30 mmHg or less to have glaucoma. However, other conditions can affect this reading, such as head or eye injuries or a buildup of blood behind the cornea.  Air puff. With this procedure, the patient is asked to look straight into an apparatus while the specialist shines a light into the eye. The apparatus then sends a quick puff of air directly into the eye. A special machine reads the pressure by assessing the changes in the light reflections upon the strike of air into the eye. Ocular hypertension is associated with increasing age along with other factors. Several factors may contribute to the development of ocular hypertension, including:   Excessive aqueous production. Aqueous humor is a transparent liquid manufactured in the eye. It drains from the eye by means of the trabecular meshwork. If excessive aqueous humor is produced, the pressure in the eye increases.  Inadequate aqueous drainage. Improper drainage of aqueous humor can lead to increased eye pressure.  Certain medications. Certain drugs (such as steroids) can cause ocular hypertension, especially in people...

Summary in Russian:

Выявление высокого глазного давления. Причины высокого глазного давления. Изучите факторы риска глазной гипертензии.


Article in English: High flavonoid foods have anti-inflammatory properties, which may help with your allergies. These same foods are high in the substances quercetin and rutin. Quercetin and rutin are natural antihistamines. High flavonoid foods include:  Berries Red peppers Citrus fruit Bananas Pears Apples Onions Almonds Leafy green vegetables Olive oil Green tea Herbal teas such as parsley, nettles, and sage Some naturopaths believe that a weak immune system may make it easier for allergens to affect you. Incorporate some daily supplements into your diet to help strengthen your immune system.  Add a multi-vitamin. Find a high potency multi-vitamin and take it every day with food and a glass of water. Add probiotics to your diet. Have one container of yogurt (with active cultures) every day or take a probiotic supplement Add Vitamin C to your supplement list. Vitamin C is another antioxidant and can help reduce reactions to allergens.  Add Omega-3 fatty acids. Omega-3 fatty acids are anti-inflammatory agents and can help to reduce the symptoms of allergies There are several different herbs that may help you to prepare for allergy season and reduce your symptoms when the season arrives. Talk to a knowledgeable healthcare professional first, especially if you are taking any medications, including antihistamines.  Herbs can either increase or decrease the effects of some medications, so it is important to check with your physician first.  Dong quai (Angelica sinensis) Eyebright (Euphrasia officinalis) — especially for allergic reactions affecting the eyes Stinging Nettles (Urtica dioica) Quercetin and rutin can be taken as a supplement, usually starting six to eight weeks before allergy season.  Don't take quercetin or rutin if you have liver disease. Exercising for 30 minutes three to four times a week has been shown to be effective in reducing allergies. Exercise indoors on high pollen count days and take precautions to reduce your exposure to allergens on days that you exercise outside.  Swimming in chlorinated pools can make...

Summary in Russian:

Увеличьте потребление богатых флавоноидами продуктов. Принимайте  биологически активные добавки, чтобы укрепить иммунную систему. Подумайте о том, чтобы использовать травы в виде чаев или пищевых добавок. Занимайтесь умеренными физическими упражнениями.


Article in English: High heels and shoes with little or no arch support may be the reason your feet are hurting. Invest in a few pairs of shoes that are designed to cushion your foot bed and alleviate pain.   Make sure that your shoes fit your feet well. They shouldn't be too narrow or too short. You can get inserts for your shoes to provide extra arch support or to help reduce bunion pain. You can get these at shoe stores or department stores. These shoes place the heel slightly lower than the ball of the foot and take pressure off the ball of the foot. They can also stretch the calf muscles. This can help alleviate pain especially for people who have intense pain in the front or ball of the foot. Many people do not address the muscles in their feet when they stretch. Develop a routine to help alleviate day to day pain.

Summary in Russian:

Обратите внимание на обувь, которую вы носите. Выберите обувь без каблука. Перед выходом из дома разомните ноги.


Article in English: High heels realign your foot so that more of its length is displayed vertically rather than horizontally. Since feet are horizontal in their natural state, the mind automatically perceives foot length as a horizontal measurement. As such, when more of the actual length is drawn up toward your leg, the perceived length becomes shorter. The type of heel you choose can also make a difference. Typically, chunky heels and wedges are better choices than stiletto heels. The idea is that a thicker heel balances your foot out better, while a thin heel can look overwhelmed on a large shoe and may accent the size of foot. Skimpy sandals that expose too much of your foot will make anyone's foot look bigger. You want to wear more stylish flats that expose less of your feet so they don't look so front and center.   Keep the ankle uncovered when you do wear flats. When you do look for flats, opt for low-rise options that do not extend up too close to the ankle. Wearing shoes with straps around the ankles actually makes your feet appear larger than they really are. However, wearing flat sandals in addition to heels is important. If you care about the health of your feet, you will need to switch back and forth between heels and flats with adequate arch support. Your actual toes do not fit into a pointed toe on a shoe, so most of that point is extra space. That extra space only adds more length to your foot, making your foot look larger as a result. Skip the pointed toes and go for a shoe with a more natural rounded toe to minimize excess length.  As a general rule, try to choose shoes that are cut close to your foot all the way around. This includes the toe area and the ankle area, as well as the sole. Avoid shoes that have a heavy, extended sole around the edges since this can make your feet look heavier and clunkier. If you have large feet, you may worry that heavy footwear like boots can add perceived weight to the foot. The right boot will actually mask some of your foot size by covering it in flattering ways and...

Summary in Russian:

Вместо обуви на плоской подошве носите каблуки. Старайтесь не носить слишком открытые сандалии. Выбирайте обувь с тупым закругленным носком. Носите сапоги на каблуках. Спрячьте пальцы ног. Носите сандалии с широкими полосками кожи. Выбирайте обувь темных тонов. Украсьте вашу обувь.


Article in English: High school is the time when you start discovering things about yourself. During the first two years of high school, begin understanding what your interests are, what your aspirations are, and what your future career plans might be. Engaging in your classes helps you in a variety of ways. You get more out of your classes by participating, and you build better relationships with your teachers, which can help you in many ways in the long run.  Stay awake in class and pay attention. Don't sleep in class or text your friends if you are bored. Sit in the middle of the room or towards the front. Sitting closer to the board and the teacher will help you focus and deter you from getting distracted by things like your cellphone, classmates, and letting your mind wander to other things. Don't worry about looking stupid in front of your class; raise your hand and ask the question. If you are struggling with something in class or from your homework, don't sit there confused.  Answer questions when your teacher asks them. Do not be afraid to give the wrong answer; no one is right all the time. Participate in the class discussion. Use the main ideas, key words, and ideas you discovered in your readings or the class lessons. Offer insight or ideas when the teacher opens the class to student input. Each school has a list of required classes that students must complete to graduate. This includes a certain number of classes of language arts, math, foreign languages, and even humanities. During your freshman year, find out what classes are required. Ask your teacher or guidance counselor for help on figuring out graduation requirements. Attendance is important. Every day you miss school, you are falling behind in the work in your classes. Regular attendance is essential for staying engaged in your classes.  Most schools have an attendance policy. If you miss too many days, you may negatively impact your grade in classes or your graduation eligibility. Do miss school if you are very sick, like running a fever, vomiting, or have...

Summary in Russian:

Знайте свои сильные и слабые стороны. Вы должны быть активными на всех занятиях. Задавайте вопросы. Узнайте, что следует сдать для окончания школы. Не пропускайте занятия.


Article in English: High stress levels can slow intoxication. If you're doing something stressful while drinking, or feel stressed going into the situation, this could affect your buzz.  Try to calm down just before a night drinking. Before going out, do something that normally relaxes you. Watch your favorite television show. Read a book. Do some deep breathing techniques. Go out drinking with friends that decrease your stress level, rather than increase it. If you're with friends that tend to stress you out, you may not get as drunk as quickly. You should never drink on an empty stomach. This is very dangerous. However, do not eat a huge meal before a night of drinking. Food slows down your body's ability to absorb alcohol. If you start drinking just after a large meal, it may take you longer to get drunk.  Have a light meal a few hours before drinking. Go for something like a salad with chicken, a light sandwich, a serving of fish, or a small serving of pasta. Never drink on an empty stomach. While this will definitely get you drunk fast, it increases the likelihood of you getting sick from drinking. Drinking on an empty stomach can be very damaging to your health. If you're drinking with friends, you're more likely to drink fast. People finish their drinks quicker when in a large group. Drinking faster gets you drunk quicker, and also increases the amount you'll drink throughout the night. All of this can result in achieving a greater buzz faster. Do not neglect to track your drinks, however. It's easy to accidentally overdo it when drinking in a group, especially if you're around people with a higher alcohol tolerance. Be aware of how you're feeling when you drink. If you start feeling uncomfortable, it's time to stop even if your friends want to drink more. Drinking out of a regular beer glass may inhibit your ability to get drunk. Curved or fluted glasses may get you drunk faster. This is because it's difficult to measure the halfway point in a curved glass versus a straight glass. You will drink faster, as you'll be...

Summary in Russian:

Постарайтесь расслабиться. Слегка перекусите до начала вечеринки. Пейте в компании. Пейте из фигурного бокала.


Article in English: High waisted skirts look best with tops that are tucked in. That’s because the high waist combined with a tucked in top, creates a clear appearance of cinched waistline. Your tucked top should be fitted, like a soft blouse, a dress shirt, or even a tank top.  Thinner fabrics tend to fold and bunch up less when tucked into skirts, so keep that in mind when choosing a top.  If you have a full chest, consider wearing a looser, flowing top, but still keep it tucked in. There are some shirts that may look better with your body proportions when they are not tucked in, but you will have to experiment and see how the combination looks on you. Wearing a crop top with a high waisted skirt can transform your outfit into a summery, casual look, or keep it classy when paired with a longer, more modest skirt. Additionally, wearing a crop top with a high waisted skirt can boost your confidence in bearing your midriff.  Crop tops are extremely versatile, and can work with longer high waisted skirts, shorter, more playful high waisted skirts, and nearly everything in between. Crop tops might not be the best option for those who have fuller figures, but again, experiment and find what works best for you. Tops that have higher necklines lend a more elegant feel to any outfit, and can help redesign your outfit for more formal events. High necklines along with collared shirts add an air of sophistication and class to any high waisted piece.

Summary in Russian:

Заправьте топ. Подберите кроп-топ. Примерьте водолазку.


Article in English: High-altitudes will impact the baking time, temperature, and even the ingredients. Most recipes were not designed for high-altitudes and will need adjustments. If you are at 3,000 feet (914.4 meters) or higher, you will need to adjust your recipe. Most ovens are warmer towards the bottom, and this is where you should consider placing your dishes to ensure that they get cooked properly.

Summary in Russian:

Примите во внимание высоту над уровнем моря. Располагайте блюдо ближе к источнику огня.


Article in English: Highlight or underline important words and phrases in the instructions. Make sure that you fully understand what the instructor is asking you to do before you begin your outline. Ask for clarification if anything seems vague or confusing. Although outlining a paper can help you to develop and organize your ideas, you may need to do some other prewriting exercises to get started.  There are many useful prewriting strategies that can help you to generate ideas for your paper.  List all the ideas that come to mind (good or bad) and then look over the list you have made and group similar ideas together. Expand those lists by adding onto the list or by using another prewriting activity.   Freewriting. Write nonstop for about 5-10 minutes. Write whatever comes to mind and don’t edit yourself. When you are done, review what you have written and highlight or underline the most useful information. Repeat the freewriting exercise using this information as a starting point. You can repeat this exercise multiple times to continue to refine and develop your ideas.   Clustering. Write your subject down on the center of a piece of paper and circle it. Then draw three or more lines extending from the circle. At the end of each of the lines you have drawn, write down a new idea that corresponds to your main idea. Then draw three or more lines from each of those new ideas, and write ideas that corresponds to those ideas. Continue developing your cluster until you feel that you have explored as many connections as you can.   Questioning. On a piece of paper, write out “Who? What? When? Where? Why? How?” Space the questions about two or three lines apart so that you can write your answers on these lines. Respond to each questions in as much detail as you can. This exercise will help develop your ideas and identify areas of your topic that you need to learn more about. Ask yourself what you want to accomplish with your paper. Are you writing this paper in order to persuade, entertain, enlighten, or something else? Just make sure...

Summary in Russian:

Внимательно прочитайте задание. Развивайте тему. Определите цель. Определите целевую аудиторию. Сформулируйте тезис.


Article in English: Highlights and shadows will do the most to make your drawings look photo-realistic. The more detailed and accurate the highlights and shadows, the more realistic your drawing will appear. However, before you place these highlights and shadows, you will need to decide where the source of the light is in your drawing. A light source can be something like a lamp or it can be light from a window. If outside, it can be the sun itself. The light will travel in a straight line from this source and hit the facing sides of the object you are drawing. The areas which are hidden from or blocked from the line of light will be in shadow. The further from the light, the deeper the shadow. Once you have determined where the light is coming from in your drawing, decide where your darkest shadows will be and begin your shading by making these areas dark. Shadows give drawings depth and form.  Your next step will be to add mid-level shadows. These are areas which are only partially in shadow and are not as dark as the deeply shadowed areas. Continue to build in this way until you have three to six blocked levels or areas of shading. Once you have gotten your shadows generally placed, you may want to blend these together using your fingers or a stump. This will form the smooth gradient of your shadow. Keep hard lines of a shadow if they exist, however, such as shadows from a table or other hard object. If you're newer to drawing, you may want to leave this step out because it can make your drawing look messy. Hatching and line variation. If you are using ink or do not want to use gradient shadows, you can add depth and form using carefully placed lines and textures. Make outlines thicker in areas where there would be shadows, such as the dip at the top of an apple or the spot at the back of the neck where it meets near the ear. Use lines to follow the form of an object and overlapped lines in differing directions to create the appearance of shadows. Research hatching or etching to see examples of what this looks like, and...

Summary in Russian:

Определитесь с источником света. Поместите тень. Поместите на рисунок блики.


Article in English: Highly qualified employees want to work for a company that is interesting and exciting. The best candidates will pass right over a boring or poorly written job description. Your job description should catch potential employees' attention by presenting a killer description of your company's mission and the vital role you seek to fill.  Write what makes your company special and better than its competitors. Write about your company's main goal. Make it sound important, whether you aim to save endangered animals or make the very best toothpaste on the market. Potential employees are going to want to get a feel for what it would be like to work for you. Air your company's true personality to attract candidates who will be a good fit. The language and content of your description should give readers a sense of what you're all about.  If your company is prestigious and formal, use serious, painstakingly correct language. If your company is playful and innovative, feel free to use slang or jokes to let people know that having a big personality is part of the job. Start by listing the title and the key background requirements, which will hopefully weed out people who are under qualified and prevent them from swamping you with applications. Include detailed information about what the job entails, including general and specific responsibilities.  Make the job sound great, but be honest about the not-so-glamourous aspects of the work. For example, if you're hiring an office manager, you might want candidates to be prepared to run the office at a high level while also being willing to order supplies and keep the office looking nice. People who aren't interested in the less engaging work of being an office manager will know not to apply. Don't go overboard listing more than 5 or so background, field and educational requirements. If you get too specific, you might weed out great candidates who can quickly pick up on how to do the job even if they haven't had the exact experience you're looking for. A person's work ethic and...

Summary in Russian:

Напишите убедительное описание вашей компании. Передайте личность компании. Определите вакансию, которую предлагаете. Предоставьте инструкции насчет резюме. Откройте вакансию на сайтах по работе и трудоустройству. Попробуйте дать рекламу. Отберите лучших кандидатов и начните процесс собеседования.


Article in English: Hiking in natural environment for 90 minutes has been shown to improve cognitive function, reduce potentially harmful ways of thinking and boost creativity. Walking in an urban environment can give you some beneficial exercise, but it seems that exposure to nature has a therapeutic effect. Scientists seem to think that most brain games are too fun to affect cognition and increase intelligence; however, some particularly hard games can improve your fluid intelligence. Try the dual n-back task at  and remember that the more challenging it is, the more it is likely to improve cognition. Another way to do this is to read a very hard book. Try to find a book that contains about 20 percent new vocabulary. As soon as that becomes easy, find an even harder author to read. Avoid using calculators, GPS navigators and spell check for basic editing. Mental math and navigation are great ways to form new pathways and use problem-solving skills. As soon as you start to get good at something, your brain becomes more efficient and stops trying new possibilities to solve a problem. Once you get good at Sudoku, start to do crosswords. Consider learning a language or a musical instrument. The longer the task takes to master, the more you’ll need to memorize and discover in the process. Social interaction helps you find new perspectives, while classes can improve your critical thinking abilities. Interacting with people will give your brain more of a workout than an online course. Routines tend to reduce your brain function—hence the common use of the term “auto-pilot” during tasks like cooking, watching TV or driving. Try for a new job, travel and do new activities whenever you can and you’ll constantly make new connections. A 20-minute nap can boost cognition. Even a nap as short as six minutes has been linked to improved brain function.

Summary in Russian:

Выбирайтесь на природу. Попробуйте особенно сложные упражнения для мозга. Прекратите полагаться на автоматику, когда можно использовать основные функции мозга. Учитесь, пока не овладеете задачей, а затем переходите к новой. Вступите в книжный клуб или другой общественный кружок. Пробуйте что-то новое. Вздремните.


Article in English: Hiking will not only get your heartbeat up, but it will also get you outside and experiencing the incredible world around you. You can hike in local nature areas, or you can even hike around your city! All you need is a couple of inclines and a route! Ride a bike through your local neighborhood or in an area that is safe for bikers. You can even bike to get around, riding your bike to work or to your daily activities. You can go for a less strenuous workout and keep to the flat roads, or you can give yourself a bit more exercise and climb some small hills. Lifting weights is a low impact exercise that allows you to tailor the intensity of your workout precisely by gradually adding or removing weight if necessary. Jogging (which is a relatively slow, exaggerated running motion) is an excellent way to increase your heart rate. Start with lower impact exercises before working your way up to this, though. Starting on higher impact exercise too quickly can cause injury to your joints.

Summary in Russian:

Занимайтесь бегом. Сходите в пеший поход. Покатайтесь на велосипеде. Попрыгайте со скакалкой.


Article in English: Hip-opening yoga poses are those that specifically focus on stretching tight hip muscles.  Technically, all yoga poses can be considered hip-opening poses because yoga in general is designed to help your hip muscles.  But there are some very specific poses that target this area and also help improve your range of motion, blood circulation and reduce back pain.  Exercises focused specifically on the hip muscles will probably make them sore and stiff, these yoga poses will help release that stiffness. The following poses are recommended to help stretch your hip muscles:  The happy baby pose. The reclining bound angle pose. The frog pose.  The ‘thread the needle’ pose. The half pigeon and double pigeon poses. The camel pose. The hero pose. You hip joint is a very stable joint with lots of muscles and a large range of motion.  Activities where you aren’t using your hips muscles in the way they were designed to be used (i.e. sitting at a desk all day) can cause them to tighten up and be painful.  Stretching your hip muscles is a great way to loosen up this whole area, maintain good posture, and keep your spine aligned properly. There are several hip stretches you can perform to help loosen the whole area:  The hip flexor stretch. The hip rotator stretch. The hip adductor stretch. The hip extensor stretch. The standing hamstring stretch. The iliotibial band stretch. Ideally, your hips will become bigger via an increase in the muscles in that area.  The muscles will increase because of the exercises you’ll do to target that area.  To get the energy to keep up your exercise routine, and to keep exercising long-term, you need to consume carbs.  You also need to consume protein that will help build that muscle.  The average person should eat a decent meal 1-2 hours before they exercise, and have another decent meal 1-2 hours after they exercise.  As long as the meals are balanced and nutritious, they will provide the carbs and protein you need to have energy and build muscle.  An example of a pre or post workout meal...

Summary in Russian:

Выполняйте упражнения йоги, задействующие мышцы бедер. Делайте растяжку мышц бедер. Ешьте больше белков и углеводов. Наймите личного тренера.


Article in English: Hippies traditionally and to this day have long hair. It isn't required, but for both girls and guys, natural, long hair is viewed as a hippie. Don't use a flat iron or a curling iron, but instead let the hair do its natural thing.  Many modern hippies also like to dread their hair. This can take some time. Hippie girls usually wear their hair long and wavy without any coloring. Hippies usually wear long, flowing shirts, long skirts, tie-dye, bell-bottom pants, halter tops, headbands, and clothing items with floral prints. Thrift stores often sell clothing like this for a good price. You can also make your own clothing or buy from individual stores that aren't a brand name. Modern hippies who follow electronic music closely wear flat-brimmed hats and attach metal twined crystals. Try to go all-natural without makeup, but if you do decide to wear makeup (some girls don't feel comfortable going out of the house without it on), put on a natural look. For example, instead of using that black lipstick, wear a light peach or pink color instead. Use natural products that don't contain harmful chemicals. Boys normally have facial hair, but if you have trouble growing facial hair, don't sweat it. It's also a popular choice for girls to stop shaving. If you're uncomfortable keeping your leg hair, just grow out your armpit hair. Modern hippies get clumped into the “granola” category which values natural people in all facets. The classic shoe in the heyday of hippies was Birkenstocks, but today the sandal has changed. You could still wear Birkenstocks or a similar look, but more modern hippies are wearing Chacos and Tevas. Chacos and Tevas are built to be durable and comfortable sandals regardless of weather conditions. Modern hippies enjoy crystals and jewelry that incorporates crystal healing. Other popular forms of jewelry are various stones and natural rocks that are artfully wrapped in copper wire. The old school hippie wore large straw hats, but today the flat-brimmed hats are popular. Fanny packs are also popular...

Summary in Russian:

Отрастите волосы. Одевайтесь как хиппи. Не пользуйтесь декоративной косметикой. Не избавляйтесь от волос на теле. Носите сандалии. Носите аксессуары в стиле хиппи. Используйте эфирные масла.


Article in English: Hipsters come in all shapes and forms and they all want to be unique and cool. Never ever call yourself a hipster, you’ll look and sound like a poser. If anyone asks if you are, say no. Or walk away and act like you don't know what they're talking about or you can act awkward and change the subject. It is also okay to react with sarcasm.  You can even roll your eyes or get angry if someone calls you a hipster. If you really want to be a hipster, then you have to reject mainstream culture and work on finding your own, more independent interests. That means playing bocce with your friends in the park instead of watching the Super Bowl, learning how to make your own tahini instead of going to Burger King, and never listening to any mainstream radio stations.   Even if you secretly love Beyonce, Lady Gaga, or Britney Spears (gasp!), you can't talk about them in public. Most hipsters adopt an eco-friendly and healthy eating lifestyle, so no more going to The Olive Garden, McDonald's, or Pizza Hut -- no matter how badly you crave it. Even if you're really upset because your friend has hurt your feelings, or you're really excited because you found out that the cute guy in your math class with the thick-framed glasses has a big crush on you, you have to learn how to control your emotions -- a slight frown or a slight smile should be the most that you can muster. You don't have to be unfriendly, but you should avoid waving wildly, giving loud hugs, or openly falling into a crying jag in public.  To a hipster, everything is "pretty cool" or "just okay" -- your emotional spectrum shouldn't be too wide. Rolling your eyes, looking at the floor, or languidly checking your phone is a great way to look like you don't care. And try not to crack up, no matter how funny something is -- go for a quick laugh, a chuckle, or even just say "that's funny" without cracking a smile. If you want to be a true hipster, then you have to learn not to take things at face value and to use a winning and wry sarcasm to express even the most...

Summary in Russian:

Никогда не называйте себя хипстером. Избегайте мейнстрима, как чумы. Делайте вид, что вам все равно. Налягте на сарказм.


Article in English: Hiragana is the Japanese alphabet. It is comprised of 51 phonetic characters, and each character stands for exactly one sound. (This is different from English in which one letter may sound different in different contexts). Once you know Hiragana, you will know how to pronounce any word in Japanese. Begin your Japanese journey by studying and memorizing these characters. Katakana is a series of characters used to stand for loan words or non-Japanese words (such as hot dog or internet). You will want to learn the Katakana terms for English words you are likely to use. Kanji are typographic Chinese symbols that are used to stand for basic words and phrases in Japanese. Whereas Hiragana symbols are more like English letters (depicting simple sounds), Kanji symbols are used to depict complete words. Knowing some basic Kanji will enable you to understand and speak basic Japanese. Romaji is a system of using English letters to spell Japanese words. Romaji can be useful for learning initial key phrases, or for online communications. If you rely too much on Romaji, however, you will never move on to a genuine grasp of the language. Focus your study on Hiragana, Katakana, and some Kanji. In order to learn Japanese grammar, you’ll need to try to forget everything you already know about grammar. Don’t apply the rules and concepts of your native language to Japanese. Instead, try to take the rules of Japanese grammar at face value.  Obtain a Japanese grammar workbook and begin following the lessons. Some good choices include "Practice Makes Perfect: Basic Japanese" and "A Guide to Japanese Grammar" by Tae Kim. Locate free online resources (such as Duolingo) to study Japanese grammar. Learning a few key phrases will allow you to begin practicing, and may allow you to enjoy some casual conversation with a Japanese speaker. Although Romaji should not be relied upon, using Romaji to learn these basic phrases can work as a good jumping off point.  Hello - Kon'nichiwa Goodbye - Sayonara I'm fine, thanks - Watashiwa genki desu....

Summary in Russian:

Выучите хирагану. Изучите основы катаканы. Изучите кандзи. Не полагайтесь на киридзи. Практикуйте грамматику. Выучите несколько основных выражений.


Article in English: Hiring managers are not forcing you to undergo a personality test simply for their amusement. The purpose of these tests are to help them make the most effective hiring decisions. Employers utilize the results to help them decide whether or not you have the right temperament for the position. Try to view the test as something that can benefit you, not just the employer. You can look at it as an excellent way to determine if this is a job where you can reach your full potential. Keep in mind that psychology is not an exact science. Therefore, the results of any psychological exam are never 100% reliable. You should know that prospective employers will be using the results as one of many factors in the hiring process. Feel free to ask the HR representative how heavily the test results will be weighed when choosing the successful candidate. You may or may not get hired. But remember, just because you were not the person best suited for the position, that does not mean you "failed" the exam. The employer is looking for certain traits. If you are not the best match, that simply means that you should continue your job search.

Summary in Russian:

Поставьте себя на место работодателя. Не переоценивайте значение результатов теста. Будьте готовы к любому исходу.


Article in English: His body language can be a big factor in showing you if he wants to get closer to you, or if he just sees you as a buddy. If he puts his arm around you, you need to know it's because he likes you, not because he's just palling around. Here are some ways to see if his body language means he likes you as more than a friend:  Notice how he sits next to you. Does he always try to move closer until your knees touch, or is he sitting miles away? Try to see if you can catch him stealing a glance in your direction. If you catch his eye and he even blushes and looks away, then he knows he's been caught! See if he's always looking for excuses to touch you. Does he get physical if you're playing a friendly game of volleyball or soccer, and does he always ask you to be his partner when it's time for chicken fights in the pool? See if his body is directed towards you when you speak. Does he stand with his body towards you and his arms gesturing or at his sides? If so, then he wants to give you all of his attention.  See how he touches other girls. Does he put his arm around every girl, or only you? See if he ever gently pats your hand, even when he’s joking. This is a very intimate gesture, and it may show that he really likes you. He may just be a really good friend, or all of those favors he's doing for you may mean something more. Notice all of the things he does for you and think about what they mean. Here's how to tell:  See if he's being very thoughtful. Does he bring you coffee when you're having an intense study session, or get tickets for a movie you hinted that you want to see? If so, then he's probably hanging on to your every word and just wants to make you happy. See if he does nice things for everyone. Is he just "Mr. Nice Guy" and loves giving rides and buying lunch for everyone in town, or does he do these things for only you? Remember, if he likes you, then he'll treat you differently than everybody else. If he helps you out with your chores, like doing your laundry, then he definitely wants to be your...

Summary in Russian:

Обратите внимание на язык его тела. Обратите внимание на вещи, которые он делает для вас. Посмотрите, как он ведет себя с другими девушками. Он всегда пытается пообщаться с вами. Проанализируете то, как вы гуляете. Посмотрите, флиртует ли он с вами.


Article in English: His costume is very Edwardian and easy on the eye. It also gets the ladies. Take notes, gentlemen. His coat was a beige colored frock coat with red piping on the edges of his lapel, the outside of his pockets and around the cuffs. Davison also wore a white cricket jumper. Make sure you get it with red/navy trim near the opening, the cuffs and around the bottom of the jumper. The pattern was different in season 21 to seasons 19 and 20. However, in some stories he would wear a white waistcoat with a paisley pattern, however the jumper is more recognisable. If you plan on wearing this in hot weather, it would be advisable to get a vest instead (sleeveless jumper). They are a pretty unique beige and red pinstripe design, so you may need to get creative and make them from scratch. However, if you are pressed for time or money, you could get away with a pair of khakis or chinos with red pinstripes (you could easily apply these with fabric paint). You'll need to put question marks on the collar (one on each side). Depending upon the season or episode, the question marks look different. Again, these can be painted on with fabric paint (or take the shirt to a tailor). Look at the different serials and choose which style you like the best. He also had the piece of fabric behind the buttons coloured red, as well as the inside of his collar and the underside of his collar, although in season 21 the underside of the collar and the button placket changed to a medium green colour. Remember to colour the fasteners brown and put question marks on the straps and look at "Planet of Fire" for the correct pattern. However, should you be wearing the jumper the whole time, these won't be necessary. Davison wore white cricket trainers. If you can't find an exact match, try white Chuck Taylors/converse. It could be rolled up and put inside his pocket, and it was sexy enough to get the ladies. An important part of his costume is the signature celery in the lapel. You'll need to get a stick of fake celery and pin it to your lapel. You...

Summary in Russian:

Примерьте образ Питера Дэвисона (Peter Davison). Достаньте пальто, как у него. Добавьте джемпер. Будьте готовы пошить штаны. Возьмите белую рубашку. Добавьте какие-нибудь подвязки (шнурки). Подберите обувь. Завершите воссоздание внешнего вида Доктора с помощью панамы. Дополните образ аксессуарами. Вы сделали это!


Article in English: Hit the wheel rims first, as this is where most of the dirt, grime, and grease accumulates and you may need to leave cleaning product on for a while. Allow product to penetrate wheel rims for 30 seconds to 1 minute before brushing.  Acid-based cleaners should only can be used on rough-textured alloy wheels, if needed, but not on polished alloy wheels or clear-coated wheels. Gleam up chrome wheels with metal polish or glass cleaner. Apply tire dressing. For a glossy finish, let the dressing soak in, or wipe it on and off with a cotton cloth for a matte look. Spray degreaser on everything, after which spray down with pressure washer. For a glossy look, allow the protectant to soak in. For a more matte finish, wipe it off. Factory tinting is built into the glass itself, so you have to worry less about that, but after-market tinting is more degradable and could suffer from cleaners that contain ammonia and/or vinegar. Check your cleaners before applying to tinted windows. Park the car in a shady spot and wait until the car's surface is cool to the touch. Use a deep-pile terrycloth microfiber towel which will trap contaminants and not grind them into the car's surface.   Tip: Use two pails — one with sudsy cleaner, the other with water — when you clean. After you dip your cloth into the sudsy water and clean a portion of the car, dip the dirty, sudsy water into the pail with water so that you don't contaminate the cleaning pail.     Dishwashing detergent strips the polymers off the paint surface and accelerates the oxidation process.     Work from the top down, washing and rinsing a section at a time. Do not allow soap to dry.     Take the spray nozzle off the water hose before doing a final rinse to minimize spots.     Use a chamois or terry cloth towel to dry; do not let air-dry or soap spots will form.    The glass on newly-detailed cars should shine and reflect, not be dull and grimy. In order to get that reflective polish on the windows, Add a vinyl dressing to the wells for a dazzling effect. You can use a...

Summary in Russian:

Почистите диски специальной щеткой, чистящим средством или обезжиривателем. Мойте шины очистителем для шин Whitewall (даже если у вас обычные шины). Оберните электронные компоненты под капотом пластиковым защитным средством. Покройте неметаллические области под капотом виниловым/резиновым защитным средством. Будьте осторожны с тонированными стеклами. Вымойте автомобиль снаружи моющим средством для автомойки, не используйте для этой цели средство для мытья посуды. Помойте окна снаружи моющим средством для окон. Удалите застарелую грязь с шин, используя универсальное чистящее средство и сильный напор воды. Удалите загрязнения на машине жидким моющим средством. Нанесите полировочное средство или воск (при использовании обоих, сначала наносится и удаляется  полировочное средство) с помощью полировочного прибора двойного действия, орбитального полировочного прибора, или вручную.


Article in English: Hit ⊞ Win and enter “Device Manager” and select it from the search results. The Device Manager lists the hardware in your computer as well as the driver versions installed. This will display a list of your graphics hardware, including the brand and model information. You can check the installed driver version by right-clicking and selecting properties, then clicking the “Drivers” tab. Depending on what information was listed in the Device Manager, you will either need to go to the Nvidia, AMD, or Intel website. This information can be determined from the Device Manager listing.  For example: an AMD Radeon R9 M300 notebook card would classify as a 'notebook card' for type, 'R9' for series, and 'M300' for the model of that series. Some driver sites also offer a tool you can download to automatically scan your hardware to determine which driver you should download. It is important that you download the driver for your exact model and operating system to avoid errors. If you are unsure which operating system you are running, you can view this information in “Control Panel > System”. Take note of the information listed next to “System Type” (32-bit or 64-bit), as these will utilize different drivers. The installer will automatically uninstall the outdated drivers and install the new one. You will be prompted to restart your computer during installation - the process will not complete without doing so. If you are still encountering issues, it is likely not caused by compatibility issues with the graphics driver. If your graphics card meets the system requirements of the game and you suspect your problem is graphics related, you can try to install or upgrade DirectX.

Summary in Russian:

Откройте Диспетчер устройств. Нажмите на «Видеоадаптеры», чтобы развернуть список. Перейдите на страницу загрузки драйверов производителя видеокарты. Выберите тип продукта, серию, модель и операционную систему из выпадающего меню. Скачайте драйвер, соответствующий вашей операционной системе. Запустите установщик. Запустите игру.


Article in English: Hitting your rabbit, yelling at it, or trying to force it to show you affection are all things you should never do. If you have a rabbit with aggressive or vicious tendencies, hitting the bunny will only make it more scared and stressed out. You want to earn its trust so that it will feel more comfortable around you. Try putting your bunny and its cage into a small room, like the bathroom. Close the door, and then open the door to your bunny’s cage. Sit in the room with your rabbit, but let it decide when it wants to come out of its cage. Ignore your rabbit while you let it sniff you and hop around the room. Don’t pick your bunny up or even pet it. Try this a few times. Eventually, your rabbit will be used to you, and won’t see you as a threat. Rather than jumping right into holding or cuddling your bunny, take some time to let it warm up to you. This applies to any new people (or even other animals) that your bunny will encounter in its everyday life. If you let your bunny warm up to people at its own pace without forcing it, it will feel more relaxed and willing to interact. At first, you might try wearing gloves to protect your hands when handling your rabbit. Then, after some time and a few sessions of letting your rabbit get to know you and it hasn’t shown aggression or viciousness, you can take the gloves off. Keep an eye on your rabbit to see what things might be triggering its vicious response. It could be a certain noise, like the garbage disposal or the hair dryer, or it could be someone moving too quickly. Once you identify the things that seem to trigger the bad behavior, make sure to avoid those triggers. Stress can lead to aggression in rabbits. Aggression is their way of defending or protecting themselves when they feel threatened. If you work to avoid putting your rabbit in the situations that make it feel stressed or threatened, its aggressive and vicious behaviors will likely lessen. Children sometimes misunderstand the proper way to handle and interact with animals, and your rabbit might...

Summary in Russian:

Будьте добры к своему питомцу. Создайте безопасную обстановку. Дайте кролику время привыкнуть к вам. Старайтесь, чтобы кролик как можно реже испытывал стресс. Объясните детям, как нужно обращаться с кроликом.


Article in English: Hobbyists who wish to preserve the usability and value of a puzzle, but still wish to display, will need a specialized frame. While these frames are often described as "500 piece puzzle frames" or "1,000 piece puzzle frames," purchasing one based on actual length and width measurements is recommended for more accuracy. Because the frame will be the only thing keeping your puzzle in place, it is important to find a frame that will fit your puzzle as securely as possible. Some frames called "jigsaw puzzle frames" are just ordinary frames made to fit common puzzle sizes, and will not hold your puzzle together without glue. Instead, you'll need a specialized frame, which is often more expensive. While you may attempt to use any frame with a solid back and front portion, finding one specific to jigsaw puzzles is recommended, as a jigsaw puzzle is thicker and more fragile than the posters and photographs ordinary frames are usually used for.  Try the glass-fronted, aluminum MyPhotoPuzzle frames, or the adjustable-size Versaframe.  Note: there are a couple cheaper options for displaying your puzzle, at the end of this section. The exact design of a jigsaw puzzle frame varies between brands. For MyPhotoPuzzle frames, carefully press the glass onto the puzzle surface, flip the glass and puzzle together face down, then lower the backboard over the back of the puzzle. Make sure one of the hanging attachment on the backboard is located at the top of the puzzle, or it will be upside down. Lower the frame over the backboard and glass, then lower every clip around the backboard's edge to fasten it to the frame. The Jigframe comes with a sheet of acrylic plastic, protected with paper on both sides. Briefly warm the sheet in the sun or near a heater if necessary to help peel off the paper. Slide or construct the puzzle on top of one of the included "Jigsheets." Slide open the drawer in the frame, place the Jigsheet with the puzzle face-up on top of it into the drawer, then cover the puzzle with the acrylic sheet. Slide it...

Summary in Russian:

Измерьте длину и ширину вашего пазла. Выберете рамку для пазлов, которая не требует приклеивания. Соберите MyPhotoPuzzle рамку. Соберите Jig-рамку. Следуйте инструкциям, которые идут с другими рамками. В качестве альтернативы можете выложить картинку под стекло журнального столика. Также вы можете использовать прозрачные пластиковые конверты для хранения.


Article in English: Hoeing weeds is an important part of managing flowerbeds, vegetable gardens, and fields. You should always hoe weeds at first sight. Waiting until the weeds take over your garden will make hoeing more difficult. The best time to hoe is when the soil in your field or garden is as dry as possible. This creates what some gardeners refer to as dust mulch, which can help prevent new weeds from germinating. Try hoeing your garden early in the morning, before you water the plants. Before you begin to hoe, stand tall. Pick up the hoe by its handle and stand it on the ground beside you. Take notice of your upright position. Try to maintain as close to an upright position as possible while you hoe. This will make the process easier on your back. Grab the hoe and make sweeping motions over the tops of weeds, much like you would do if using a broom to sweep a floor. Make broad, fluid sweeping motions to slice the tops off the weeds. You should aim to sweep your hoe just below the surface of the soil. This will result in cutting off the tops of the weeds at this level, which can prevent future weed growth. It is important that you are precise and cautious while hoeing weeds. An accidental sweep to the right might result in an accidental chop to your favorite flowers. Make sure the hoe passes easily and precisely between the rows of plants and does not disturb your flowers or crops. Hoeing weeds can be hard on your hands, arms, and back. Try to evenly distribute the labor on both sides of your body. You can easily do this by switching hands and arms frequently while hoeing. You can wear gloves while hoeing to protect your hands.

Summary in Russian:

Научитесь замечать, когда пора полоть. Полоть сорняки нужно, когда почва сухая. Постарайтесь сильно не нагибаться. Движением сверху вниз срезайте тяпкой сорняки. Подрезайте стебли сорняков чуть ниже уровня почвы. Работайте осторожно, учитесь делать точные движения. Во время прополки часто меняйте положение рук.


Article in English: Hoi San Chinese is spoken in Taishan, a coastal city in the southern Guangdong province of China in the Greater Taishan Region. This version of "thank you" is appropriate in all three dialects.  Hokkien Chinese is spoken by many overseas Chinese in Southeast Asia, especially around Taiwan, and within a southern Fujian province in China. Hakka is spoken by certain Han Chinese living in provincial areas like Hunan, Fujian, Sichuan, Guangxi, Jianxi, and Guangdong in China. It is also spoken by Chinese worldwide in Hong Kong, India, Indonesia, Taiwan, Thailand, Malaysia, and the United States. Teochow is spoken primarily in the region of Chaozhou, a city in the eastern Guangdong province of China. In native characters, gum xia should be written as 感謝. A rough pronunciation of the phrase would be gahm syeh. This is an alternate way of saying "thank you" in both dialects.  In native characters, write do xia as 多謝. A rough pronunciation would be do-syeh.

Summary in Russian:

Говорите «ю де» на диалекте хой сан. Говорите «гам ся» на диалектах хоккиен (цюаньчжанское наречие южноминьский языка), хакка и чаошань. Говорите «до ся» на диалекте хакка и на тайваньском диалекте китайского языка.


Article in English: Hold a clean paper towel against the oil for a minute, absorbing as much of it as possible. This will prevent most of the oil from setting into the fabric and turning into a tougher stain. Even if you’re not able to wash the suede right away, try to sop up the oil before it sets in. Most liquid dish soaps will help eliminate oil stains, but ones specifically labeled to cut through grease work best. You can’t use too much soap on the stain, but remember that you will have to rinse it all off when you’re done. Remember that suede isn’t the best fabric to expose to water, so cleaning with soap and water is best for small, pre-treated stains. Dampen the cloth lightly in lukewarm water. Squeeze out the excess moisture before scrubbing the stain from top to bottom. This will eliminate most, if not all, of the oil. If you’re willing to risk getting your suede wet, rinse the soap off under running water. Set the item aside in a spot that is out of direct sunlight but has good air circulation until it dries. If the stain doesn’t come off after the first attempt, repeat all the steps. Continue scrubbing the spot to bring the oil back to the surface. You may need to do this a few times to eliminate older stains. If you’re having trouble getting rid of a tough stain, getting a suede cleaning kit may help. Try scrubbing the spot with a suede specialty cleaner and eraser.

Summary in Russian:

Промокните свежее пятно бумажной салфеткой. Нанесите на пятно жирорасщепляющее средство для мытья посуды на 10 минут. Удалите мыльную пену с пятна влажной салфеткой из микрофибры. Если пятно не удалось вывести полностью, обработайте его моющим средством повторно.


Article in English: Hold a household magnet near the brass piece, and see if it is magnetically attracted to the brass.  If the magnet doesn't magnetically cling to the object, it's brass. If the magnet does magnetically cling to the object, it's likely that the “brass” piece is really a piece of iron or steel, covered with a brass coating. Some brass objects are not meant to be bright, and therefore, any efforts to clean the piece might actually diminish its worth. If you are unsure of what your next steps should be in cleaning a brass piece, talk to a brass expert and discuss your cleaning options.  Sometimes patina (the turquoise coloring that forms on brass and copper) can add a unique look to a piece of brass, and should be left alone. Patina is used to evaluate many aspects of a piece of brass. For example, patina can be used to determine the age of a piece of brass, its current condition, and its potential value. Any removal or alteration of patina on a brass piece can significantly affect its worth. On modern brass pieces, an outer coating of lacquer serves as a layer of protection against oxidation. But, older, antique pieces of brass typically don't have a lacquered coating. You can assess if a brass piece is lacquered by looking at its surface: it will have a clear finish covering the entire piece. Brass covered with lacquer will usually only tarnish if there is a crack in the lacquer coating.  Lacquered brass is fairly easy to clean; all you really need is some soapy water. However, you might want to consider removing the lacquering if tarnish has formed underneath the lacquer finish. If you are still having trouble figuring out if your brass piece has a lacquered finish, remember that lacquered brass usually has more of a yellow shading.

Summary in Russian:

Определите, действительно ли перед вами предмет из латуни. Решите, стоит ли чистить предмет. Определите, есть ли предмете лак.


Article in English: Hold a straight edge, such as an eyebrow pencil or a ruler, vertically in front of your face.  If you want your eyebrows farther apart, line it up so that it touches the outermost of edge your nose and the inside of your eye. If you want your eyebrows closer together, line up the straight edge with one side of the septum. These lines will determine where your eyebrow should start. Mark that spot with an eyebrow pencil. Repeat for the other eye. Angle the straight edge so that it lines up with the outermost edge of your nose and the outermost edge of your pupil.  It's very important that you look straight ahead — both your face and your eyes should be looking directly forward at the mirror. Wherever the line intersects your eyebrow is where the peak of your arch should begin at the top border of the eyebrow. Mark that spot with your eyebrow pencil. Repeat for the other eye. Angle the straight edge further so that it touches the outermost edge of your nose and also passes along the outermost edge of your eye.  This tells you where the eyebrow should end. Mark this point with your eyebrow pencil. Repeat with the other eye. Certain brows better compliment specific face shapes.  To minimize the curve of a round face, direct the outer third of the brow towards the top of the ear. If the face is square, direct it toward the middle of the ear. This helps balance the face. If the face is long, keep the brow more straight across, directing it above the ear. An oval face already looks balanced, but to enhance this harmony, you can direct the outer third towards the ear lobe.

Summary in Russian:

Определите, где должна закончиться внутренняя часть брови. Определите наивысшую точку брови. Определите, где бровь должна закончиться. Определите форму своего лица.


Article in English: Hold both ends of the slinky, one in each hand. Pull them apart in opposite directions, just enough that you can see exactly where the tangle is. Keep holding them in that position. This method is for slinkies with only a few of its loops tangled. If your slinky is too tangled to form a straight line when pulled apart, you can try this with just one small section of the slinky, or switch to the extremely tangled slinky method instead. Hold the other end steady as you rotate. Rotating in one direction will make the tangled loops move farther apart; this is the direction you want. If you start rotating and the tangled loops grate tightly together, stop and reverse the direction you're rotating. Once the tangled loops have some space between them, look closely to see which loop is out of place. Lift that loop up away from the straight line of the slinky. If you keep the slinky stretched apart, the loop should snap back into the correct place as soon as you let go. If it doesn't, pick it up again and guide it carefully back between the right loops, rotating if necessary. This step is easier if you ask a friend to hold one end of the slinky while you do this.

Summary in Russian:

Растяните два конца пружинки. Прокрутите один из концов пружинки. Отделите запутанные участки, чтобы исправить недочеты.


Article in English: Hold down the left mouse button while your cursor is over a tree trunk. This will break the tree into wooden logs. The logs will automatically enter your inventory as long as you stand close to the tree. Repeat this several times. It does not matter whether you get oak wood, spruce wood, or any other type of wood. The default key for this is E. You should see a 2 x 2 grid next to your character picture. This is your crafting area. Planks will appear in the results box to the right of the crafting area. Drag the planks to your inventory. You've now turned the wood into planks. Place one of the planks you just made on the lower row of the crafting area. Place a second plank directly above it. Now you've made a bundle of sticks, which you should drag into your inventory from the results box. Fill the entire 2 x 2 grid with planks to make a crafting table. Drag this to your quick slot bar at the base of your screen. Close your inventory and place the table on the ground. (To place a block, select it in your quick slot bar and right-click the ground.) Remember not to confuse planks and wood. Only planks will work for this recipe. Right-click the table to open an expanded crafting interface. From here you can make recipes that require a 3 x 3 grid. The sword recipe only fills a single column of the 3 x 3 grid. All ingredients must be in the same column, but it does not matter which column you choose:  A plank on top A plank in the middle (directly below the first one) A stick at the base (directly below the planks) Drag the sword to a quick slot and select it to equip it. Now left-clicking will use the sword instead of your hand. This is much more effective at killing enemies or animals, but be careful. A wooden sword is still pretty weak. Skip down to the section below on better swords if you want an upgrade.

Summary in Russian:

Соберите блоки дерева. Откройте инвентарь. Перетащите блоки дерева в меню создания предметов. Расщепите две доски на палки. Сделайте верстак. Откройте верстак. Создайте деревянный меч. Используйте меч.


Article in English: Hold each acrylic paint stain under cool, running water. Flush the stains until the water runs clear.  Alternatively, you can soak the whole piece of clothing in cold water until the stains fade. Check the label of the clothing before you begin washing it to make sure that you can clean it at home. If it is made out of a fabric such as acetate or triacetate, take it straight to a dry cleaner. Follow the instructions on the packet of the commercial stain remover. Either apply the stain remover directly onto the acrylic paint stains, or soak the whole piece depending on the instructions. Use a commercial stain remover for both wet and dry acrylic paint stains. Place the clothing in the washing machine. Choose a setting that is 86 °F (30 °C) or below.  Use your regular laundry detergent. The temperature needs to be cool enough to not set the stain into the clothing. Check the label on the clothing first to make sure that it can go into the washing machine. If it can't, hand wash the clothing by washing the piece in a bucket of water and detergent, before rinsing it with clean water. the clothing when the washing cycle is complete. Hang the clothing out on a clothesline or clotheshorse using clothespins. Don’t use a dryer as the high temperatures may set any remaining stains in.

Summary in Russian:

Смойте влажную краску холодной проточной водой. Чтобы предварительно обработать пятно, нанесите на него покупное средство для выведения пятен. Постирайте одежду в стиральной машине при низкой температуре. Высушите одежду на воздухе после того, как постираете ее.


Article in English: Hold her hand, play with her hair, and kiss her spontaneously. You want to keep physical contact between you throughout your relationship. It’s easy to take a partner for granted, especially when you’ve been together for a long time, but maintaining physical contact is very important for helping you create and keep a strong bond. It can feel kind of awkward, especially if you aren’t used to doing it, but talking about your relationship is healthy and important. It's generally a great bonding activity to make plans for the future and discuss what you really love about each other. Talking about your relationship will give her a sense of stability that she might not be able to find with anyone else.  Create a safe, nonjudgmental space where you both know that you can be honest with each other without being laughed or yelled at. Discuss and fix problems in your relationship before they become too big to solve. You can say something like, “You know how to make me laugh, even when I’m in a bad mood. I really love that quality about you, Ashley.” Alternatively, if you have an issue, say something such as, “Jacqueline, I feel upset when you ignore my text messages. It makes me wonder if I’ve done something wrong. Have I?” She’s going to have her own challenges to deal with, such as fights with friends, problems with her boss at work, and stress when she’s got a ton of things to juggle. Never let her doubt that you know she can handle it like a boss. You know that she’s strong and smart enough to conquer all of her problems, so tell her that. Say something like, “I’m sorry that you’re dealing with Becca’s drama. It sounds like you’re in a tough spot. But that’s one of the really great things about you: you are such a loyal friend and will stick by her no matter what.” When you talk to each other, don’t just skim the surface and keep your conversations to things like what you did that day. It’s not enough to know her favorite color and her middle name. You need to talk about things that really delve into who you are as...

Summary in Russian:

Поддерживайте физический контакт. Говорите об отношениях. Показывайте девушке, что вы верите в нее. Задавайте подходящие вопросы. Проводите время вдвоем.


Article in English: Hold it the same way you would a banana, gripping the bottom with one hand and holding the stem with the other. If the plantain has turned brown and is fully ripe, the peel should come off easily.

Summary in Russian:

Возьмите плантан за стебель. Готово.


Article in English: Hold one end on one hip. It doesn't matter which side you start with. You can also pull it more towards your middle if that's easier for you. Just make sure you hold on to that end as you bring the other end around.  Cloth measuring tapes are soft and flexible tools you can find in sewing kits and craft stores. Most measuring tapes go up to 5 five or so. Most big box stores and drug stores will also carry sewing kits.  You can also print a tape measure off the internet. You can find these with a simple search online. You simply cut them apart, align the edges, and then glue or tape them together. Of course, you need to be careful with this type of tape measure, as it can rip easily. However, don't try to use card stock, as that can be too stiff to get a good measurement. Don't use metal measuring tapes. Metal measuring tapes, the kind you use for do-it-yourself improvement projects, are not good for taking measurements of your body. They aren't flexible enough, so they won't give you an accurate measurement. Wrap it around your backside, being careful to make sure it doesn't twist. Pull the tape around to the other end from the other hip. Make sure you are getting it around your rear end at the same time. You can also start out holding both ends and step over the tape so it's on your backside. This movement can help if you have trouble wrapping it around the back. Now that you've got it wrapped around, check to make sure you've got it right in the mirror. The tape should be parallel to the floor all around, and it shouldn't be twisted at all. Make sure it looks even. You'll need to shift around to check out the back side of the tape. Turn to the side so you can see. When measuring, the tape should be snug around your hips. However, it shouldn't be cutting off circulation. It should be tight enough that you can only fit a finger underneath it, no more. You can look down to find out your measurement. You measurement is where the end of the tape meets a number as the tape measure comes around. You may need to...

Summary in Russian:

Приложите начальный конец сантиметровой ленты к одному из бедер. Обхватите бедра вокруг сантиметровой лентой. Проверьте с помощью зеркала, что сантиметровая лента легла правильно. Обеспечьте плотное прилегание сантиметровой ленты к телу. Снимите мерку. Запишите снятую мерку. При пошиве одежде добавьте к мерке объема бедер пару сантиметров на свободное облегание.


Article in English: Hold the Home button for about 2-3 seconds. It may look like a pie chart, or it may say "Task manager." The button is in the bottom-left corner of the recent app list. A list of active applications will be displayed. You can see each running app's RAM and CPU usage. The most resource-hungry apps will be at the top of the list. This will force the app to quit, freeing those resources. Any apps you have open will be closed.

Summary in Russian:

Нажмите и удерживайте кнопку «Домой». Нажмите кнопку «Диспетчер задач». Найдите приложения, которые потребляют много ресурсов. Нажмите «Закрыть» рядом с приложением, которое хотите закрыть. Нажмите «Закрыть все», чтобы закрыть все активные приложения.


Article in English: Hold the ball so two seams are visible in the front and two visible in the back. The four-seam grip is considered by many pitchers as more effective when throwing a curveball than the two-seam grip. It allows the pitcher to throw the ball at any angle, as long as they hold their hand behind the ball and throw it with a snapping motion. Two-seam grips are used to throw fastballs. Rather than breaking down (as in a curveball), two-seam pitches break to the right or left. Place the ball in the palm of your hand and flex your middle and index fingers so they grip the top of the ball. Curve your ring finger so the ball rests against its side. Place your middle finger along the middle seam (on the pinky side) and your thumb on the seam towards the back of the ball. At this point, your thumb should be positioned on the bottom of the ball opposite your middle finger, with these two fingers forming a "C" around the ball.  Your grip should be firm, but not too tight. You want your thumb to be able to flick up behind the ball when it is released. Do not choke the ball. Make sure there is a gap between your thumb and index finger, and small space between thumb and ring finger. When throwing a curveball,  extend your wrist back. When you release, "snap" your thumb and middle finger together while flicking your wrist. At this point, your middle finger should rotate downwards and your thumb should rotate upwards to create the centripetal (circular) force needed to spin the ball towards the plate.  Through a change-up curveball by increasing grip depth. Experiment with slight variations in grip depth and finger (thumb and middle) position. Find a grip that is comfortable and works with your throwing style.

Summary in Russian:

Используйте захват "четыре шва". Отогните средний и указательный пальцы, как будто показываете знак "peace". Правильно расположите большой и средний пальцы. Не сводите кончики большого и безымянного пальцев вместе. Бросайте мяч, как бы щелкая большим и средним пальцами.


Article in English: Hold the bottle by the neck with your non-dominant hand so there’s about 1 inch (2.5 cm) between the top of your hand and the cap. Position the edge of a metal spoon underneath the cap and rest the handle against your hand. Push down on the handle to pry the bottle cap off of the bottle. Be sure to use a spoon that that won’t bend or deform when you apply pressure to it.

Summary in Russian:

Попробуйте открыть бутылку концом ложки.


Article in English: Hold the cabbage under cool, running water. Rub the cabbage with clean fingers to remove dirt, germs, and pesticides. Pat dry with a paper towel. Chopping will go much faster if the knife is longer than the width of the cabbage. Avoid carbon steel knives, which will turn the cut edges black.

Summary in Russian:

Следует предварительно ополоснуть и высушить кочан. Возьмите длинный нож из нержавеющей стали.