Article in English: If you have a decent camera and know how to compose an image, try taking stock photos and selling them online. They don’t usually make much per sale, but remember that you're also developing a useful skill and a relaxing hobby.  Plus, if you put a lot of time and practice into it, you can actually end up making quite a round sum of money. There are a number of stock photo agencies that purchase photos online, so don’t give up if you’re rejected from the first place you go.  Companies like Shutterstock, Dreamstime, and iStock are some of the biggest buyers, but you could also check out boutique agencies once you get good. If you have a smartphone, you can find a number of apps that hook you up with local businesses or people who need small tasks done for paid compensation.  Not all the tasks pay very well, but they’re usually easy—for example, a business or marketing research company might pay you to take a picture of yourself at a certain establishment—and you can look at it like a kind of adventure or scavenger hunt. GigWalk, WeReward, and CheckPoints are some examples of this kind of app, but there are many more out there, so browse around and experiment with different ones!  Just make sure that the program accepts teens before signing up. Marketing research is very important for big businesses, and paid survey sites are one of the many ways firms complete this research.  Most of the surveys are quick and painless, and you can do them from the comfort of your own home.  Take some time to search for a reliable site—or sites—that doesn’t require a registration fee and accepts teen participants.  Filling out surveys isn’t the most lucrative online earner—the average wage surveys is $7.00-$8.00 an hour but it’s easy and stable work. You can also participate in paid marketing research focus groups.  Unlike online surveys, these focus groups meet in person and pay between $50.00 and $150.00 an hour.  Websites like SwagBucks, SurveyJunkie, or SurveySavvy offer money per survey, rather than after a set amount. The...

Summary in Russian:

Продавайте фотографии. Используйте мобильные приложения для поиска поручений. Проводите опросы онлайн. Создайте свой канал на YouTube. Участвуйте в местных исследованиях.


Article in English: If you have a dehumidifier, the conditions of the air around the machine are ideal for quickly air drying mint. Turn the dehumidifier on and run it as you usually would. A dehumidifier removes moisture from the air, so the air around the machine is usually quite dry. This is good since mint drying in moist conditions can develop mold. Spread the mint leaves out on a cooling rack used for cakes or cookies. Keep the leaves in a single layer and avoid overlapping them as much as possible. A cooling rack is ideal since air can circulate from the bottom of the rack as well as the top. This is another feature that discourages mold. Place the rack of mint in front of the dehumidifier, directly in front of the spot on the machine where the air feels the warmest and driest. Leave the mint here for a day or two, until dried.  The leaves should curl up and feel crisp, but they should still be fairly green. You can usually tell which spot on the dehumidifier is warmest simply by feeling around the machine with your hand.

Summary in Russian:

Запустите осушитель. Положите мяту на стойку для охлаждения тортов. Просушите мяту осушителем.


Article in English: If you have a diet devoid of essential nutrients, it shows in the volume and texture of your hair. Thick, voluminous hair depends on a healthy diet filled with vitamins and minerals that cause your hair to grow strong.  Get plenty of protein. Protein makes hair thick and shiny. Make sure you're getting enough in your diet by eating a lot of fish, lean meat, nuts, and eggs.  Eat omega-3 fatty acids. These healthy fatty acids promote hair growth. Eat sardines, walnuts, avocados, and pumpkin seeds. Eat spinach and other leafy greens to get enough vitamin C. Take vitamins. Prenatal vitamins, especially, contain ingredients that help thicken your hair. Drink plenty of water to stay hydrated. Everyday activities you don't think about may be causing your hair to become brittle and thin. Take the following measures to protect your hair from outside factors:  Keep it out of the sun. Direct sunlight can damage your hair just like it can damage your skin. If you're out in the sun a lot, start wearing a hat or a scarf to keep your hair safe. Protect it from pollution. Do you have a morning commute that involves walking near heavy traffic? Pollution from cars, buses and other automobiles can cause your hair to dry out. Consider wearing a hat when you're in areas with traffic. Don't expose it to chlorine or salt water. Chlorine in swimming pools and salt water in the ocean are a common cause of dry, damaged hair. Over time it can cause your hair to become thinner. Wear a swim cap in the pool. Rinse your hair before exposing to chlorine or salt water. When you don't wear a cap, be sure to wash out the chlorine as soon as you get out of the pool. Stress from work, family issues and any number of factors can take a physical toll that manifests as hair loss. Becoming aware of this problem can help you figure out how to eliminate the problem that might be causing your hair to thin.  If possible, remove the stress from your life or deal with it using healthy methods like meditation, exercise and getting plenty of sleep. Knowing...

Summary in Russian:

Потребляйте питательную пищу. Защитите ваши волосы от негативного воздействия окружающей среды. Не подвергайте себя стрессу.


Article in English: If you have a down or memory foam pillow, do not ignore the warnings printed on the label, as the materials in these pillows are not water safe. Instead, use spot treatments alone. If this is the case, you can treat stains using a paste of baking soda and water, or spray vinegar to eliminate odor. Because you cannot use a washer, get creative with your pillow whitening. Set yellowed down or microfiber pillows in a sunny window to lighten them, apply bleach or vinegar using a small toothbrush, or apply baking soda to the pillow to soak up dampness and odor. Squeeze your pillow 3-7 times, allowing the detergent to work its way through all of the material, then rinse under cool water and squeeze to dry. Do not wring your pillow, as this can damage the memory foam and tear the netting holding the foam in place.

Summary in Russian:

Придерживайтесь инструкций по уходу. Оставьте подушки на солнце. Положите подушки из микрофибры в таз с теплой водой и мягким моющим средством.


Article in English: If you have a fallback, you're going to use it – point blank. So that boring data entry job you have? Don't fall in love with it. Don't type your life away, spending 60 hours a week inputting numbers and zapping you of any energy you have to go out and pursue what you actually want to pursue. This needs to be your only option, otherwise you might back out. There's a phrase when it comes to Hollywood: “If you can do anything else, do it.” The ones that make it in Hollywood never see themselves doing anything else. This has to be your future. Nothing else is possible. Whether you want to act, write, sing, film, or dance, take classes. True talent is all well and good, but you need skill. You need to meet people and work with similar ways of thinking. You need to learn from others and have challenges set in front of you with deadlines. You need to find out if this is something you're actually good at and enjoy. Take a look at the courses offered at your local community college or university. You can also consider classes at adult schools, community centers, or online. And if money is a big issue,you may have to be your own teacher. Take advantage of today's technology and get yourself out there and potentially seen. Whether it's a film you wrote, directed, and filmed or a video of a dance you choreographed, get it in public for the world to see. You never know – you may be discovered. Need proof that the Internet can be all you need? Talk to Kate Upton, Justin Bieber, Bo Burnham, Kim Kardashian, or Carly Rae Jepsen. They were all discovered on the Internet, and that's just the names of people you can count on one hand. Do you have a friend who's in an acting class that needs to create an audition tape? Offer to film it for them. Does a local high school need a choreographer for their musical? Take it. It doesn't matter how small the opportunity is – if it's slightly related to what you want to do, grab it and don't let go. It's a step in the right direction. There's only one thing to consider: don't let it keep...

Summary in Russian:

Избавьтесь от плана А. Запишитесь на курсы. Выложите свои достижения в интернете. Получите различный опыт. Ищите возможности.


Article in English: If you have a favorite joke that never fails to make people laugh, try texting that to the person in question. If you aren't sure what to send, run an internet search using keywords like "funny jokes you can text" or "text humor." Look for jokes about things they like, such as animals or movies, or that mesh with their favorite type of humor, like puns. There are no shortage of hilarious memes out there! You can Google something general like "memes to make your friends laugh" and scroll through the results. If you know the person really loves something in particular, try zeroing in on that specifically.  For example, if the person is a huge Game of Thrones fan, run a Google image search to find related memes that will surely crack them up. Use one of the many meme generators online, like the Laughing Goat generator, to create something unique and specific.  You can also create a meme yourself and send that to them. Snap a picture of yourself making a ridiculous face or create a brief video of yourself reciting a silly monologue and text that to them. If you want to get more creative, experiment with Snapchat filters. You can also check out free image editor apps, like Make Me Bald and LOL Booth FX, that can help you generate something hilarious. Try out one of the many apps that allow you to turn yourself into an emoji, and then text them a few silly versions of yourself. There are some really funny GIFs out there! Try searching GIF libraries for something that relates to their situation. Or search for GIFs that showcase their favorite characters from TV shows and movies.  A great library for GIFs is GIPHY. Find the app in your phone’s app store, download it, and then attach the GIFs directly to text messages. If you don't want to download the app, check out their user-friendly mobile website.  You can also make your very own GIF. GIPHY offers this feature, or you can try another app to create a custom GIF. This silly texting game can be distracting and a lot of fun! Shoot them a text letting them know that...

Summary in Russian:

Отправьте человеку хорошую шутку. Отправьте другу забавный мем. Отправьте какое-нибудь смешное видео или фото со своим участием. Найдите или создайте GIF- файл, чтобы наверняка поразить своего друга! Бросьте другу вызов, предложив ему сыграть в "эмодзи". Заставьте друга улыбнуться, отправив ему забавную электронную открытку.


Article in English: If you have a final coming up or a paper that's due soon, it's a good idea to take a look back at the work you've already done for the class. This will help you identify your weaknesses, so you can work on improving them.  If you look back at your old exams and you still don't understand why you got the questions wrong, be sure to consult your book or ask your teacher for a more detailed explanation. Consider asking your teacher what she thinks you should do to get a better grade on your next assignment. She may have more advice for you than what she wrote on your last paper. If you really want a good grade on your final, you're going to have to commit yourself to studying. Be sure to set enough time to go over all of your material in detail, and don't procrastinate. It may feel difficult right now, but final exams are often worth 15-20% of your final class grade. Study hard now and the payoff will be well worth it.  Start studying well in advance so you don't have to cram and you have plenty of time to take breaks. You will be much less stressed and much better able to learn if you allow yourself to get up and stretch or take a walk every half hour or so. Make sure you know what kind of learner you are. Some people learn better from reading and writing (visual learners), while others learn better from listening and speaking (auditory learners). Also, some people benefit from studying with groups, while others do not. If you know which methods work best for you, you will be much more successful. Having a dedicated space for studying that is well-organized and free of distractions is very helpful. If you don't have anyplace to study at home, consider staying after school or going to your local library. If you have a study hall, use it for studying and completing homework assignments instead of socializing. This extra hour of work can make a big difference in your grades. In order to have the best chance getting good grades, it is essential that you understand how you will be graded and how much each assignment...

Summary in Russian:

Просмотрите выполненную работу. Улучшайте свои учебные привычки. Изучите систему оценок. Заблаговременно начинайте работу над крупными проектами. Обращайтесь за помощью.


Article in English: If you have a flair for writing and your grammar is top-shelf, be active in your school's newspaper – or any other writing program they have, for that matter. The sooner your resume starts beefing up, the better. Even if you're writing the school lunch menu, it counts. Looking for a job in high school? Get a job at a local newspaper, even if it is sorting out their mail. When you come back home for summers, you may be looking at a promotion to something more along the lines of what you're looking for, and it'll be easy to sink into. Plenty of journalists don't have journalism degrees – if you're naturally a good writer, you've got the hard part covered. But it does make everything a bit easier, so do consider getting an undergrad in journalism...but also something else. Something else a bit more tangible (your parents might call it “practical”). This way when you write, you have an area of expertise you can actually write about.  Anything is good, but studying technology is probably best. If you know HTML, CSS, Photoshop, Javascript, and everything in between, you won't have to stay in print media (which is, to be frank, a dying art). Computer science and related fields will give you a leg up into digital media.  Landing an awesome journalism gig is hard. What's more, if you have a double major, you have a back up should you need it. Consider getting a minor instead, if a double major is for some reason unfeasible. One of the greatest things about college is that there are so many opportunities. If you're not jiving with your campus newspaper, there's half a dozen other resources you can be a part of. Get your hands on something in line with your interests. It doesn't have to be perfect now; it just has to be a start. There are likely groups that you don't even realize could give you writing and reporting opportunities. Many groups have newsletters and publicity people whose job is to get the name of the organization out there. That could be you. Truth be told, going to college and majoring in journalism...

Summary in Russian:

Продвигайте газету в вашей старшей школе. Поступайте, если возможно, в колледж с двойной специализацией. Поработайте в газете, радиостанции или других средствах массовой информации вашего студенческого городка. Сделайте перерыв на год, если хотите. Рассмотрите получение диплома магистра или аспиранта в журналистике.


Article in English: If you have a friend or family member who has just become blind, the person may be struggling and frightened. They are probably spending a lot of time with doctors and therapists to make different life transitions. It's difficult to know what to say, but many blind people lead full, wonderful lives, with a rich school or work life and normal relationships.  If the person shares that they would like to talk about being blind, be an empathetic listener. Learn about the best ways to assist a loved one who's blind, from helping the person develop a new organizational system to arranging the house in a way that's more accessible. Joining organizations for blind people is an essential way to make the transition from sighted to blind. It helps to talk with other people who have been through the same thing and who have a lot to teach what changes to make. Here are a few organizations devoted to helping blind people lead full and active lives:  The National Federation for the Blind  American Council of the Blind  State-based organizations, which can be found here: http://www.blind.net/resources/organizations/organizations-for-the-blind.html Living life as a blind person has been made much easier due to modern inventions, policies and laws geared toward facilitating blind people's needs. If you know someone who is newly blind, help them find resources that will give him or her access to everything from equipment designed to help people read online to Social Security benefits to counseling, and so on. Help the person you know look into the following:  Workplace rehabilitation Social Security benefits Laws (for example, only the blind may walk with a white cane) Products and aids for reading and navigation Acquiring a guide dog

Summary in Russian:

Постарайтесь убедить человека, что слепота – это еще не конец света. Сообщите человеку об организациях для слепых. Обсудите источники и права.


Article in English: If you have a friend or family member who is distressed about unfinished business with someone who has passed away, offer to use your abilities to help him or her.  During the séance or trance period, note that as a medium you should not ask too many questions of the person you are helping. A good medium never asks the client to tell them the name of the deceased or any details; otherwise, it is not a valid reading. It is up to you to validate the deceased loved one's name, occupation in life, birth date, physical description, how they passed, and so on. Remember that doing a psychic reading is a big responsibility. It can be a very emotional process for all parties involved. It is possible to have a very successful career as a psychic medium once you're confident in your abilities. Build a website to advertise your services. Set up a room in your house or rent a space to be used for the purpose of holding sessions with clients.  Be sure to incorporate your small business according to the laws where you live. Talk to other mediums about the business models that have worked for them, including how much they charge for each reading. Participate in psychic fairs and conferences. Print business cards and pass them out at psychic fairs and conferences, or sign up to set up your own table.

Summary in Russian:

Предложите кому-то провести спиритический сеанс – вступить в контакт с их близкими людьми. Вы можете открыть свой бизнес и сделать карьеру как экстрасенс.


Article in English: If you have a friend or loved one who is dealing with an unexpected pregnancy, it's important to recognize that she is going through a very difficult time. Be sure to call or visit her frequently to see how she is doing and find out if she needs your help and support. Be aware if she seems to be isolating herself from others. If she is, encourage her to spend time with you and other supportive loved ones. Consider inviting her to participate in a fun activity to get her mind off of her troubles for a little while. If you are very close to a woman who is dealing with an unexpected pregnancy, it might really help if you let her know how you would be willing to help her out if she decides to parent her child. When she seems ready, have a conversation with her about the contributions you would be willing to make.  If you are the father of the child, talk about your plans for the future. Share your opinions on the pregnancy and allow her to share hers as well. If you live with the woman, talk about living arrangements and child care options. Don't pressure her to make a decision. Instead just tell her you want to talk about these things so that she has all of the information she needs. If the woman is undecided on what to do about her pregnancy, encourage her to get as much information as possible and speak to a counselor. Talking to an unbiased expert can really help her make the best decision for her.  If she needs help finding resources, help her. She may even want someone to visit the counselor with her for emotional support. No matter what your views are on abortion, it's important to refer your loved one to a counseling center that will inform her about all of her options and not try to influence her decision based on their own beliefs. You probably want to help your loved one deal with this situation in any way you can. While your instincts are good, it's best to ask her how you can help first. This will ensure that she does not feel intruded upon or pressured.  If she is not interested in hearing other...

Summary in Russian:

Интересуйтесь делами беременной женщины. Предложите свою помощь. Предложите женщине помощь консультанта. Прислушивайтесь к просьбам. Не осуждайте женщину.


Article in English: If you have a friend who has similar values, go places together. You can keep each other in check as well as look out for one another. Back each other up and support each other in making good decisions. For example, if your friend is having a hard time saying no, chime in and say, “We’re just leaving now and going to the mall.” If you’re struggling with peer pressure, talk to someone you trust. Your friend might have some advice for how they handle peer pressure that you could use. They can also help support you in handling peer pressure in the future. It’s okay to admit you’re struggling, and they will most likely want to help you. For example, try saying, “Ryan wants to cheat off of my homework but I don’t want to cheat. How do you handle these situations?” . Your parents generally want to support you and help you succeed. If you’re struggling with peer pressure, turn to them for help. They might have some ideas for how to handle it. If nothing else, ask them to listen and understand your experience.  They can at least give you a hug and tell you that they love you. Though it might be awkward or difficult to talk with them, think how much worse it would be to talk to them about how you followed your friends and got into serious trouble. You can find a therapist by contacting (or having your parents contact) a local mental health clinic or your insurance provider. You can also get a recommendation from your physician or a friend.  A therapist can help you learn to express your feelings better and build your confidence.  Therapists are there to listen to you and offer advice. You can say anything you want without fear of judgement. Sometimes, a therapist just isn't a good match. If you don't feel comfortable around them or aren't making progress, don't be afraid to try a new therapist.

Summary in Russian:

Попросите друга о помощи. Поговорите с надежным другом. Поговорите с родителями Обратитесь за помощью к психологу или психотерапевту.


Article in English: If you have a fungal infection in your finger or toenails, work on taking steps to treat that infection. Recognize the signs of a fungal infection and treat is as needed. Nail fungus usually appears as white or yellow spots just under the tips of your finger or toenail.  Mild nail fungus may not require treatment, especially if the conditions is not bothering you. However, if your nails have hardened due to fungus, and are causing your pain, medication may help. See a dermatologist if nail fungus is bothering you. Depending on the severity of your infection, and your medical history, your dermatologist may prescribed oral anti-fungal medications, medicated nail polish, or medicated cream. In rare cases, nail removal may be necessary. Melanoma is a form of skin cancer. In rare cases, melanoma can be detected under a fingernail. As with any cancer, the earlier you detect melanoma the better your chances of survival. Watch for dark colored streaks under your finger or toenails that increase in size over time. Have these kinds of discolorations evaluated by a dermatologist. The color and texture of your nails can indicate underlying health problems. Keep an eye on your nail color. If you notice unusual colors or changes in colors, you may want to see a doctor or dermatologist for evaluation.  Rough nails with ridges, nails with side-to-side lines, and nails with white streaks or spots may be a sign of kidney disease. An early sign of arthritis may be cysts near your cuticles. Psoriasis, a skin conditions characterized by scaly red patches on the body, can show up around your nails. Watch for nicks or pits on your nails, black lines, redness, or white patches. Keep in mind nail changes are rarely the first sign of an underlying medical condition. If you have other physical symptoms combined with changes in your nails, make an appointment with your doctor for evaluation.

Summary in Russian:

Распознавайте и вовремя лечите грибковые инфекции. Следите за признаками меланомы. Обращайте внимание на изменения внешнего вида ногтей.


Article in English: If you have a garage, it’s the best place for your car during a hail storm. Make sure you have enough space to fit your car (or more than one) in your garage – you might have to do a quick clean job if a storm is coming. Make sure you get your car parked before the storm hits. If a storm is coming, you can park your car in a nearby covered lot. Some malls or shopping areas have covered parking or garages. You can ask someone to follow you in their car so they can bring you home after you’ve parked your car safely.

Summary in Russian:

Припаркуйтесь в гараже. Если у вас есть время, оставьте автомобиль на крытой стоянке.


Article in English: If you have a general idea of what you want or would like to achieve, it can be tempting to simply start working towards it. But, if you don't have clearly defined goals, you might find yourself working or drifting towards a vague goal or a goal that has changed. Defining a goal can prevent wasted time or energy. It may actually motivate you to accomplish goals.  For example, an employee may not feel like starting a vague assignment that has no clear structure or guidelines. But, employees are more motivated to work when they're given clear goals and feedback.  Examples of vague or general goals include: "I want to be happy," "I want to be successful," and "I want to be a good person." This is vital to understanding what you really are trying to achieve. Define any general or vague terms. For example, if you stated that you want to be successful, you must define what success means to you. While it may mean making lots of money to some people, others may consider it to mean raising healthy, confident children. Defining general terms and goals will help you start to see yourself as the person or quality you're defining. For instance, if you see success as meaning professional success, you may create goals to get professional training and launch a career. It's normal to think you want something without really questioning why you want it. But, sometimes you may decide that those goals don't actually match the dreams and desires in your life. A good example of this stems from social perceptions and ideas. Many children might say they want to be doctors or firefighters when they grow up, not really understanding what it means or discovering later that those goals have changed.  Ask yourself if your goals have been influenced by people around you, like the expectations of parents or significant others or by social pressure from peers or the media. Your goals should be something you want to do for you, not someone else. Are you trying to achieve or do something to prove someone wrong? While the "right" reasons are...

Summary in Russian:

Определитесь, чего вы хотите. Придерживайтесь конкретики. Подумайте, действительно ли вы этого хотите. Каковы ваши мотивы? Ставьте перед собой реалистичные цели.


Article in English: If you have a hard time balancing your work life and your personal life, it may seem impossible to add in time to reflect. However, reflection can take place anywhere at any time. Some mental health experts recommend taking time during daily tasks and errands to reflect, if you cannot commit to a longer period of reflection. The key is identifying little "pockets" of time that are otherwise wasted everyday, and dedicating that time to reflect, no matter how short the time span may be.  Reflect in bed, either right before getting up after your alarm has gone off, or right before you fall asleep when you're lying down for the night. It can be an invaluable time to prepare yourself for the day ahead (in the morning), or to process the events of the day (in the evening).  Reflect in the shower. It's an ideal time for reflection, as it may be one of the few chances for real solitude in your day. Being in the shower is also emotionally comforting for many people, which may make it easier to reflect on upsetting or unpleasant events and memories.  Make the most of your commute. If you drive to work and find yourself stuck in traffic, take a few minutes to turn off the radio and reflect on anything that has been troubling you or making you anxious. If you take public transportation, put down your book or headphones for a few minutes and let yourself reflect on the day ahead or the day you're coming home from. . It may be easier said than done, but one of the biggest factors in taking time to reflect should be stillness and, if possible, solitude. Let yourself  Relax, sit and breathe mindfully, and try to block out any surrounding distractions. That may be as simple as turning off the television, or as difficult as blocking out a cacophony of sound and chaos. Whatever your surroundings may be, allow yourself time to be still and alone, even if you can only be alone with your thoughts and not physically alone. Studies show that taking time to be still can have positive effects on your health and energy levels, and may...

Summary in Russian:

Найдите время на раздумья. Будьте спокойны. Размышляйте о себе и своем опыте.


Article in English: If you have a hard time forgetting about the humiliating experience, use techniques like attention shifting, relaxation, and repeated exposure to help you move past the memory. Attention shifting is where you use a particular phrase or action to help you deal with the memory, such as thinking "this is just one experience in my entire life" whenever it comes up. Attention shifting has been shown to help reduce anxiety in situations, because it allows you to freely choose what you pay attention to, rather than being compelled to focus on negative thoughts and feelings. Whenever the humiliating memory pops up, say to yourself, "everyone feels humiliated at some point in their life. I know I can recover from this experience." Progressive muscle relaxation is where you tense and then relax your muscles one area at a time. Start with your toes, curling them downward. Do this for a couple seconds and release. Next, tense your foot and lower leg. Keep doing this, moving up your body all the way to your forehead.  You can try other methods as well, such as guided imagery. Picture one of your favorite places to be when the humiliating experience starts to bother you. This could be your living room with candles lit, a football field, or a sunny beach.  Keeping yourself relaxed will reduce the likelihood that you dwell on the humiliating experience. It will also help you process and cope with the humiliating experience when it does come up in your memory. Usually, this memory will show up with a lot of anxiety. Relaxation techniques will help you reduce this anxiety and extinguish the memory. Repeated exposure is a technique for exposing yourself to situations so that you gradually begin to realize they aren't that dangerous. You can do this with the humiliating experience, for example, if it happened on a stage at your school, or in a specific room of your house. Spend time in these places and let the panic or discomfort subside. This kind of exposure therapy requires that you spend enough time in the stressful...

Summary in Russian:

Исследуйте методы самопомощи из когнитивно-поведенческой терапии. Используйте переключение внимания, чтобы перестроить свои эмоциональные реакции. Экспериментируйте с техниками расслабления, чтобы позволить себе отпустить чувства. Попробуйте технику погружения.


Article in English: If you have a hard time remembering appointments or your to-do list, write them down! Use one thing to track everything go on in your life, whether it’s a calendar app, a paper planner, or just a plain notebook. Refer to it often and check things off as you complete them. If this is a digital notebook or app, having a backup copy somewhere would be a very good idea. If you find you can’t remember where you left objects you need every day, assign a place for them. When you first assign everything its place, write them down. That way you’ll have a list you can refer to until you get accustomed to where everything is. For example, you could:  Install a hook by the door for your keys. Always leave your cell phone and wallet on your desk. Keep your checkbook in a drawer in the kitchen. Everyone has things they need to do every day. Turn yours into a routine, where you do your daily tasks in the same order, at the same time, every single day. Eventually, the routine will become second nature and you won’t have to worry about forgetting to do something. While you’re getting used to your routine, schedule it in a planner or notebook every day. Note what time you’ll get up, make coffee, brush your teeth, make dinner, clean dishes, and get ready for bed. Short-term memory loss might make you feel embarrassed, but most people won’t mind repeating themselves if you ask. This way, you know that you won’t have to remember things, and some of the pressure will be taken off of you. You can say something like, “please forgive me if I’ve already asked you this. But would you mind reminding me where the room is for the conference?” This is a great tool for everybody to master, not just for people who suffer from short-term memory loss. Mnemonics is the technique of attaching a word, phrase, or image to an object. This skill can be very powerful, and the memorization will stick in your brain like super glue.  Perhaps you've never heard of mnemonics, but ask yourself: "Self, how many days are in September?" Chances are, the first...

Summary in Russian:

Начните все записывать. Раскладывайте все по местам. Придерживайтесь заведенного порядка. Просите людей повторять сказанное. Используйте мнемонические приемы. Разделяйте информацию на «фрагменты».


Article in English: If you have a hardwood floor (lucky you) a small throw rug next to the bed should be the only floor covering you need. Keeping the floor bare makes a room seem more spacious, while covering a floor with small rugs dissects it and makes it look cluttered. Plus, you'll avoid the expense of buying extra floor coverings.  If you have carpeting, avoid breaking it up with smaller throw rugs. Keep the floor clear of random objects like bean bag chairs, piles of clothing, and other odds and ends. Investing in a few good-quality mirrors is a great idea when you're working with limited space. Mirrors really do trick the eye into thinking a space is larger than it is. Install sturdy shelves on the wall and use it for the books or trinkets you want to display. You'll free up a lot of floor space by getting rid of your bookcase. You may love your collection of vintage cuckoo clocks, but chances are they're taking up too much space in your little bedroom. Choose your favorite items to display and put the rest in storage. You can rotate them out after a few months to keep things fresh and interesting. Plants are an inexpensive way to add a beautiful decorative touch to a room, and they don't have to take up too much space. Go to your local nursery and pick out a few plants small enough to display on your windowsill or a shelf.  You could also consider installing a hook in the ceiling and buying a hanging plant to place near a window. Succulents, such as air plants, require very little upkeep. You can hang them up or display them on a shelf in pretty glass containers; just spray them with water once a week to keep them green and healthy.

Summary in Russian:

По возможности, не закрывайте ничем пол. Зеркала. Книжные полки вместо шкафа. Поменьше побрякушек! Найдите место для растения-другого.


Article in English: If you have a history of severe allergic reactions to bee stings and carry an epinephrine auto injector, known as EpiPen, use it immediately. If you are experiencing any of the following symptoms, get emergency medical attention:  Dizziness or faintness Difficulty breathing Swollen tongue Hives Use the edge of a credit card, your fingernail, or a blunt knife to scrape over the stinger, which looks like a small black dot. Scraping across will actually pull the stinger out and to the side. Scraping across the stinger prevents the venom sack from releasing more venom down into the sting. If you don't want to scrape the stinger, take sharp tweezers or use your fingernails and carefully pull the stinger directly out. Take care not to squeeze the exposed end of the stinger, or you'll release more venom into your skin. Some argue that you shouldn't use tweezers, because it can release more venom. However, the amount of venom released shouldn't matter if you remove the stinger quickly. The site of the sting will become inflamed and start to swell. Applying ice will numb any pain and keep the swelling down. If you were stung on your leg or arm, elevate the limb.

Summary in Russian:

Позвоните в скорую помощь, если у вас возникли симптомы тяжелой аллергической реакции. Проведите по жалу каким-либо предметом плоским краем. Пинцетом вытащите жало из кожи. Приложите холодный компресс.


Article in English: If you have a hookworm infection, the first symptom you will notice is generally that your skin is itchier than normal. The itching begins with the hookworm larvae enter your skin. You may also notice the skin swelling and becoming red in the area where the itching sensation is the worst. This is also caused by the larvae entering your skin. People commonly feel hookworm itch in their hands and feet. When the hookworm enters your intestines, it can aggravate your intestines, leading to nausea and diarrhea. The hookworm can also release toxins that disrupt your digestive system. The nausea may occur with or without vomiting. Look for blood in your stool. The blood could be red or black. Hookworms can cause your colon to become inflamed. They can also irritate the lining of your intestine, which is comprised of the colon, cecum and rectum. When this occurs you might experience cramps in your abdomen. This symptom only occurs in severe hookworm infections. Hookworms feed directly on their hosts blood, which can lead to their host becoming iron deficient. Signs that you are iron deficient include:  Extreme fatigue and overall weakness. Pale skin and eyes. Chest pain and headache. Shortness of breath.

Summary in Russian:

Обратите внимание на зуд и сыпь на коже. Обратите внимание на тошноту и диарею. Обратите внимание на спазмы. Обратите внимание на внезапный дефицит железа в организме.


Article in English: If you have a laptop, the USB ports are probably on the left or right side of the housing. Desktop users may find the USB ports on the back or the front of the desktop tower, though iMacs have the USB ports on the back of the monitor itself. There are two main types of USB ports found on modern computers:   USB 3.0 — A thin, rectangular slot that's about 3/4 of an inch (a little under two centimeters) wide. You should see a chunk of plastic in the upper half of this slot. USB 3.0 slots are found on the majority of Windows computers and on most Mac computers manufactured prior to 2016.  USB-C — A thin, oval slot that's about 1/2 of an inch (a little over a centimeter) wide. These are most commonly found on MacBook and MacBook Pro computers, though some Windows laptops also have USB-C ports. If your computer has both types of port, you're free to use whichever port you like depending on your USB flash drive type. Look at the metal connector end of your flash drive:  If the connector is rectangular and has a piece of plastic taking up part of the connector, you have a USB 3.0 flash drive. If the connector is oval and has no piece of plastic inside of it, you have a USB-C flash drive. If the flash drive that you want to use is a USB 3.0 version but your computer uses USB-C ports, you'll need to buy a USB-C adapter and plug it into the USB-C port on your computer. This is most common on MacBooks and MacBook Pros from 2016 and up, though some Windows computers also have only USB-C ports. If you're using a USB 3.0 flash drive, make sure that the plastic piece in the flash drive's connector is at the bottom of the flash drive so as to slide under the piece of plastic that's at the top of the USB 3.0 port.  USB-C flash drives can be inserted either way. If you're using a USB-C adapter, you'll plug your USB flash drive into a USB 3.9 slot in the adapter instead.

Summary in Russian:

Найдите USB-порт на компьютере. Определите тип USB-порта компьютера. Определите тип флеш-накопителя. Купите и подключите адаптер (если нужно). Подключите флеш-накопитель к компьютеру.


Article in English: If you have a large enough press, you might be able to fit multiple cloves in at once. The force it takes to crush more cloves will be greater than the strength you will need to crush a single clove, however. Use a bowl with a large enough opening to catch the garlic that falls out of the press. Bring the handles together as firmly and tightly as possible. You should be left with garlic "mush" inside the bowl. If you sense yourself getting tired, you may want to consider taking a break. Otherwise, you could end up with garlic mush that is not as well-pressed as it should be.

Summary in Russian:

Положите один зубчик чеснока в пресс для чеснока. Держите пресс над стеклянной миской. С помощью обеих рук, раздавите чеснок прессом. Повторите процедуру для оставшихся зубчиков чеснока.


Article in English: If you have a large garden, you can even keep the arch there after the wedding as a permanent feature. If the decorations on the arch don't fit your garden's design, you can replace them with trailing plants or vegetables.  You can buy a wedding arch from stores that specialize in wedding decorations. You can also find them online. You can buy a wooden trellis that is large enough for what you envision. They are also an option for those who don't have a lot of room in their homes or gardens to store the arch after the wedding. You can typically rent them from the same places that you rent tables and chairs for events.  How far in advance you rent the arch depends on the place you are renting it from. Most places will rent it for the same length of time as the tables and chairs. How much the arch costs depends on the rental company, how plain or fancy it is, and how long you are renting it for. Some places will already have an arch that you can decorate. Keep in mind that the decorations cannot be permanent. For example, you would not be able to paint the arch or glue items to it. Some venues may also charge you extra for using their arch. if you're feeling crafty. This project can get expensive, depending on what materials you use. It can also take a long time, so it would be a good idea to start early. The arch can be as fancy or as simple as you want it to be. A basic, wooden trellis-like design would fit most wedding themes, however.  Bamboo sticks are great for a delicate-looking lightweight arch. You can buy them in garden supply shops and craft stores. Tree branches are great for a rustic arch. They are free if you can find them in your garden or a forest. The last thing you want on your big day is for the arch to topple over because someone bumped into it or a strong, unexpected gust of wind blew it over. If your arch did not come with some sort of anchor, you will need to buy or make one yourself. A metal bucket filled with rocks, gravel, or sand will offer you plenty of support.  Place each of the...

Summary in Russian:

Если позволяет бюджет, приобретите арку. Если вы ограничены в средствах, возьмите свадебную арку в аренду. Если у вас совсем мало средств, проверьте место проведения торжества. Самостоятельно сконструируйте арку, если у вас умелые руки. Позаботьтесь о том, чтобы арка была надежно закреплена на своем месте.


Article in English: If you have a large scratch that is covered by  your warranty, your best option may be to exchange the TV for a new one. Proceeding to try to repair the scratch yourself may cause further damage that is not covered under your warranty. This is the safest method for removing a scratch from your screen. Repair kits are available for purchase where TVs are sold. Coat a cotton ball in petroleum jelly and dab it over the scratch. Buy clear lacquer and spray a small amount directly over the scratch. Allow it to dry.

Summary in Russian:

Проверьте гарантию. Используйте комплект для восстановления царапин. Используйте вазелин. Используйте лак.


Article in English: If you have a larger budget, consider purchasing an automotive glass cleaner. These cleaners are more expensive but will generally give you better results. Standard glass cleaners such as Windex or a foaming glass cleaner such as ZEP will also work well. Finally, some people create their own cleaners by using a water and vinegar mixture or simply rubbing pure ammonia on their windshield.  Ammonia is an excellent glass cleaner. However, it can easily damage the paint, upholstery, and carpet in your car. Be careful of drips when using it as a cleaner.  To make your own water-vinegar cleaner, mix one part hot water with one part vinegar in a spray bottle. Shake well. First, mist a thin layer of the cleaner onto the windshield. If you can’t reach your entire windshield at once just clean half of it at a time. Using a new, clean microfiber towel, wipe the windshield clean in a horizontal back and forth motion. Gently lift the windshield wipers out from the car to clean the glass underneath them.  If you’re using ammonia to clean your windows, pour a small amount of ammonia on the microfiber cloth before wiping the windshield. Remember to wear gloves when handling ammonia. If you don’t have microfiber cloths, newspaper can be used instead. If you don’t have microfiber towels consider using a squeegee instead. Mist a thin layer of your cleaner on your windshield. Use the spongy side of the squeegee to scrub the dirt and grease off your windshield. Once the entire window is soapy, turn the squeegee over. Run the rubbery part of the squeegee across the glass in sections, pressing gently to remove all of the soapy liquid.  When using a squeegee, you can skip the cleaner and fill a bucket with dish soap and warm water. Dip the squeegee in the bucket and clean the windows. Keep a paper towel on hand to dry the rubber side of the squeegee in between strokes. Use a fresh, clean microfiber cloth. If you use a dirty or washed cloth you risk scratching the glass of your windshield. Dry the glass using smooth, circular...

Summary in Russian:

Выберите средство для очистки стекол. Вымойте лобовое стекло. Вымойте стекло резиновым скребком. Высушите лобовое стекло. Очистите лобовое стекло изнутри. Во время езды используйте жидкость для стеклоомывателя.


Article in English: If you have a lawn that you'd like to make Halloween-ready, there are many creepy things you can do to decorate the outside of your home. The lawn sets the tone for the rest of the home, so if it's spooky enough, it'll make people even curious to see what you have in store up-close. Here are some easy ways to decorate your lawn:  Old crunchy fall leaves should cover the ground. If there haven't been many fallen leaves, you should avoid raking your lawn during the days leading up to Halloween to make the most of what you have. Take an old pair of boots and have them emerging out of a big pile of leaves or dirt. This will make it look like there's a dead body on your lawn! Stick tombstones out of the ground. Remember that Halloween is all about things being old, dingy, and falling-apart, so your lawn does not have to be perfectly arranged. Have a tombstone here, a tombstone there, and another tombstone that is completely crooked or falling over. If you have trees, cover them with spider webs. Bonus points if you can stick some creepy-crawly critters in them, or if you can add a stuffed owl or raven to a low-hanging branch. Don't underestimate the power of a scary scarecrow. You can get a special Halloween scarecrow, or take your ordinary corn-husk fall scarecrow and paint it with blood. Throw some skulls around the ground. Kudos if one of your guests accidentally stumbles on one of them. Have a skeleton popping out of your yard. If you really want to do it up for Halloween, have your car parked out on the lawn. Paint the windows to make it look like they're cracked, and make it look like a person is trapped inside by putting in a dummy with its hands pushed against the windows. Your front porch will be the portal to all of the creepy things inside your home, so it should be as scary as possible to lure your unsuspecting guests (or victims) inside your house of horrors. Here are some great ways to add some Halloween spice to your front porch:  Add some more spiderwebs to your porch. Your guests could get caught...

Summary in Russian:

Украсьте газон. Украсьте крыльцо. Украсьте входную дверь и окна.


Article in English: If you have a list of data in Word, you can convert it to a table format in Word and then quickly copy that table into Excel. If your data is already in table format, skip down to the next step.  Select all of the text that you want to convert into a table. Click the Insert tab and then click the Table button. Select "Convert Text to Table". Enter the number of lines per record in the the "Number of columns" field. If you have a blank line between each record, add one to the total. Click    OK   . Word will generate a table based on your settings. Double-check it to ensure that everything is where it should be. This will show up when you're hovering the mouse over the table. Clicking this will select all of the data in the table. Ctrl+C to copy the data. You can also click the "Copy" button in the Home tab. Once the data has been copied, you can open Excel. If you want to put the data in an existing spreadsheet, load it up. Place your cursor in the cell that you want the upper-left cell of the table to appear. Ctrl+V to paste the data. The individual cells from the Word table will be placed into separate cells in the Excel spreadsheet. Depending on the type of data you are importing, you may have some additional formatting you need to do. For example, if you are importing addresses the city, state abbreviation, and zip code may be all in the same cell. You can have Excel split these up automatically.  Click the column heading of the column you want to split to select the whole column. Select the "Data" tab and click the "Text to Columns" button. Click Next > and then select the "Comma" in the Delimiters field. If you are using the above example, this will separate the city from the state abbreviation and zip code. Click Finish to save the changes. Select the column that still needs to be split and repeat the process, selecting "Space" instead of "Comma" as the delimiter. This will separate the state abbreviation from the zip code.

Summary in Russian:

Создайте таблицу с данными в документе Word. Проверьте форматирование таблицы. Нажмите маленькую кнопку "+" которая появится в верхнем левом углу таблицы. Нажмите . Откройте приложение Excel. Нажмите . Разделите оставшиеся столбцы.


Article in English: If you have a litter of kittens, look at the color of the cats; some cat colorations are sex-specific and can help you determine the sex of the cat.  Cats that are calico or tortoiseshell colored are typically female. More orange or ginger colored cats are male than female, but this is not an accurate way to determine a cat's sex. It's easier to tell the sex of intact cats, since they naturally display the habits and characteristics of their sex.  Male cats that have not been neutered tend to be more aggressive than females and to have larger heads and thick skin. They like to roam, sometimes leaving for a few days at a time. They mark their territory by spraying it with strong-smelling urine.  Female cats are less likely to spray their surroundings. Female cats that have not been spayed will go into heat, a state of fertility that enables them to become pregnant, every 3-5 weeks during warm weather (or in a house that’s climate controlled). Cats in heat display recognizable behaviors:  Making vocal sounds to attract males. The cat may sound like it is in pain or whining. Moving the tail to the side to show genitalia or crouching into a receptive posture. The vulva may be secreting a clear discharge. Rubbing up against inanimate objects, owners, or other animals more than usual.  Pregnant female cats have low-hanging, distended bellies. Female cats that have given birth may have nipples that protrude from their bellies. Be careful when using nipples to determine sex, since both male and female cats have nipples.

Summary in Russian:

Проверьте цвет кота. Наблюдайте за специфическим поведением присущим только котам или кошкам. Следите за признаками периода течки, беременности или недавней беременности.


Article in English: If you have a local account for which you can't remember the password, you can use Command Prompt to create a new administrator account which you can then use to change the password on your original account.  Unfortunately, you can't use this method to reset the password for a Microsoft account-linked user. If you have access to a Windows 10 administrator account but not the local account, you can use the administrator account to reset the password instead. In order to access the setup screen, you'll need to run the initial phase of the Windows 10 installation process; to do this, you can create an installation USB drive:  Go to http://microsoft.com/software-download/windows10 in your computer's web browser. Click Download tool now  Plug an 8 gigabyte (or larger) flash drive into your computer. Double-click the downloaded tool file. Follow the prompts, making sure to select your flash drive as the installation location. Restart your computer by clicking Power and clicking Restart, then begin pressing your computer's BIOS key as soon as the screen goes black.  Your computer's BIOS key will change depending on your computer's motherboard, so you may have to look up the key for your computer's model. Common keys include the "Function" keys (e.g., F12), the Esc key, and the Del key. If your computer finishes restarting to the lock screen, you'll need to restart and try a different key. To do so:  Find the "Boot Order" or "Advanced" tab. Select your flash drive's name (or the "USB" option) using the arrow keys. Move the flash drive up to the top of the list by pressing the + key. Press the "Save and Exit" key as specified by the key legend that's either on the right side of the screen or at the bottom of the screen. You may be prompted to confirm this decision before proceeding. Once you reach the setup screen, press ⇧ Shift+F10 (or ⇧ Shift+Fn+F10 on some computers) to bring up a Command Prompt window.  If your computer goes to the login screen instead of the setup screen, click Power, click Restart, and wait for...

Summary in Russian:

Запомните, когда использовать этот метод. Создайте установочный USB-накопитель (флешку) с Windows 10. Войдите в BIOS. Измените основное загрузочное устройство. Сохраните изменения и выйдите из BIOS. Откройте командную строку. Замените ярлык Диспетчера утилит командной строкой. Отключите USB-накопитель и перезагрузите компьютер. Откройте командную строку на экране входа в систему. Создайте новую учетную запись администратора. Перезагрузите компьютер. Войдите в новый аккаунт администратора. Измените пароль


Article in English: If you have a long night of studying ahead of you, make a plan for the day. Aim to work for 30-60 minute periods with 5-10 minute breaks in between. Your brain needs the break to recharge. It's not laziness – it's letting your brain synthesize the information. Try to switch subjects every hour or so, too, to prevent yourself from getting bored and saturating your mind. Too much of one subject and your brain will start going on autopilot. A new subject will wake up your mind and your motivation. Sometimes it's hard to study because the real world keeps creeping into our minds, good or bad. We feel like we don't have control over our thoughts, but we do. Tell yourself that you'll think about that problem or that girl or boy when you're finished. You'll feel a bit of solace knowing you'll get to it eventually. And when the time comes, the urge may have actually passed.  If you start to feel your mind wander, stop it dead in its tracks. Take a second to shake it off, and then resume with the material. You are the ringleader of your thoughts. You started them, and you can stop them, too! Keep pen and paper besides you and write down everything that comes to your mind during your study sessions. Do or think about those things once you're having a pause. Let's say you just got done reading 20 pages of a textbook. The last thing you should do is jump into is 20 pages of the next textbook. Instead, do a quiz with some flashcards. Make a few charts to help you remember those economics stats. Listen to those French tapes. Do some studying that involves different skills and different sections of your brain. Point blank, you'll be less bored. And it'll be easier for your brain to process, too. Switching up what skills you're using helps you brain process the information faster and hold onto it. The time will go faster and you'll remember it better? Check and check. Sometimes we need a little pick-me-up to keep ourselves going. If the good grades aren't enough of a reward, create something else to keep you concentrated on...

Summary in Russian:

Создайте расписание. Отложите на время волнения или  мысли о посторонних вещах. Переключайтесь между методами учебы. Награждайте себя. Откатитесь назад, если нужно. Сделайте учебу более активной. Делайте пометки о героях, сюжете и описываемых событиях. Сходите в Интернет и сразу вернитесь.


Article in English: If you have a long warm season you can grow almost anything; if it's shorter make sure to pick early-ripening types. Some squash grow on vines that can cover a lot of ground, so if you just have a 12 x 12 foot space, you're better off with a bush variety. Most details will be found on the packaging. Here are a few basics to consider:   Butternut squash. This type of squash is bottle-shaped with a light brown rind. It is one of the most popular, common, and arguably most delicious. This type has a rich flavor and a smooth texture, in addition to a natural resistance to squash vine borers. They will store for six months or longer.  Buttercup squash. This type isn't too different from the butternut squash, but it does mature faster than butternut or hubbard. It is good for areas with a shorter, cooler growing season. Each plant will likely grow vigorously and produce heavy crops of squat, green fruits. This type stores for four to six months.  Hubbard squash and kabocha squash. These two types are often clumped together due to their similarities. They can be medium-sized or they can be absolutely huge. In general, they have drier flesh than most other winter squash. Their color varies by variety, and all varieties will store for four to six months.  Delicata squash and dumpling squash. Delicate squash are cylinder-shaped and dumpling squash are pumpkin-shaped. They both produce single-serving-size, ivory-colored fruits with green stripes that turn orange when stored. If you live in a cool climate, these are pretty easy to grow. They are fast to mature and will store for three to five months.  Acorn squash. This type is a ribbed, round fruit with a gold or green rinds. They also mature quickly and will store for at least three months. They are them popular in areas with short summers as there maturation process doesn't take much time.  Spaghetti squash. These are so named because they are full of stringy fibers that look like pasta. The oblong fruits have smooth rinds that vary from tan to orange, and they will...

Summary in Russian:

Выбирайте те сорта, которые подойдут к типу вашего климата и месту, которое у вас есть. Высеивайте семена после последних морозов. Подготовьте почву. Посадите 6 семян на холмик на глубину примерно 2 см по центру.


Article in English: If you have a lot of land options, you can select the vegetables you want to grow and find the perfect spot. If you are limited with land, then the spot will determine what will grow there. Ideally, you should opt for a location that is sunny for at least six hours a day. Evaluate your options and select your crops accordingly. Your location in the world also determines the type of plants and/or vegetables you will grow. Look for plants that are ideal for your climate. Once you have chosen a spot, make sure it can be used. It would not be fun to have your freshly planted garden dug up by your county. Look to see if there are any buried utility lines underneath the area. There should be a phone number available to check for the location of utility lines in your area. If not, call your local government to ask for the location of the utility lines. You should also ask about irrigation lines. Once you have made sure the area can be used, mark off the exact location of the bed. Spend some time planning the exact dimensions of your garden bed. Consider how much you will be planting, and how much space the plants will need. Then, go to your local hardware store and purchase paint that is made specifically for painting lines on the ground. Use the paint to mark of the location of the garden bed. You can also use cans of spray chalk, but paint usually holds up better with moisture.

Summary in Russian:

Выберите солнечное место. Проверьте участок на предмет закопанных труб или кабелей. Разметьте участок.


Article in English: If you have a lot of old wine corks lying around, pick up a styrofoam wreath and a hot glue gun at a local craft store. Glue the corks upright around the wreath, covering all white areas. Then, allow the wreath to dry. Glue a ribbon in a loop to the wreath so you can hang it in your home.  If you want, you can use paint to paint the wine corks a color to match your home. This project tends to work best with a lot of wine corks. If you like the idea of a wine cork wreath, start saving wine corks over time. With a utility knife, cut a small sliver of the wine cork on the long side to create a flat, smooth surface. This allows the wine cork to lie flat on a table without moving around. On the opposite side, cut a slit all the way across the cork.  Then, insert your place card in the slit. For an added touch, paint the cork in a specific color. As this is a great project for a wedding, using your wedding colors can be a nice touch. A trivet is like a large coaster that you can use as a decorative item to set things like glasses on. Find an old picture frame, or buy an inexpensive one at a department store, and take out the glass. Arrange your corks in any design you desire inside the frame.  Once you’re happy with your design, glue the corks in place to the backing board of the frame.  Allow the glue to fully dry. When it's done, you can set things like coffee cups or vases on the trivet and display it in your home. Glass charms are a cute, simple decoration you can use to personalize glasses for occasions like parties, weddings, and other events. Cut your corks into half inch slices using a sharp knife. Use lettered stamps to stamp a letter onto each cork. You can use the first letter or initials of friends and family members for glass charms. Then, hold your corks flat on a table. Screw a tiny screw with a loop on the end into the corks sideways. Tie a ribbon around the loop in the screw to attach the glass charm around the stem of a wine glass. Now, you have personalized glasses for events. If you want to use...

Summary in Russian:

Сделайте венок из винных пробок. Сделайте держатель для именных карточек. Сделайте подставку. Сделайте брелоки для бокалов. Сделайте магниты для холодильника. Сделайте простой брелок для ключей. Сделайте упоры для дверей.


Article in English: If you have a lot of people in your movie, it might be hard to choose a day when you can all meet. Make a schedule of how much time you are spending in a scene and what people you are needing for it. Only have the actors and crew members come that are in a scene that you are shooting that day. Otherwise, you could record music that you created, upload it onto your computer, and then paste it into your movie, or just search for music/sound on the program you're using.

Summary in Russian:

Позвоните людям, задействованным в фильме, и назначьте день, когда все они могут прийти. Если хотите, разместите друзей или музыкантов за сценой; в этом случае музыка будет звучать чище, резче и четче.


Article in English: If you have a messy shed, it’s probably because you have limited storage options within the shed. Consider the following solutions to improve your storage and raise things off the floor of your shed: Install shelves.     Install pegboard.     Install tool hooks or velcro tidy straps.     A cheap shoe tidy hung on the back of the shed door adds valuable storage for smaller items.     Consider hanging items from the ceiling. For example, overhead storage racks, hooks, bike pulleys or lifts, or even jelly jars attached by their lids to the ceiling offer increased storage.     Consider a fold-down workbench or get one with integrated storage cupboards underneath.    Consider using old ammunition boxes or stout wooden crates to store your sharp hand tools.  You can also store them upright in a rigid plastic bin, such as an old dustbin. This will prevent any contact with the blade. It’s best if you don’t jumble bladed tools together to avoid blunting the edges. Don’t neglect to hang things from the roof. Here are some ideas for roof storage:  Bikes can go on a bike rack or pulley system on the ceiling.     Ladders can also rest in a simple frame holder you can hang from the ceiling.     Also, consider hanging a length of rigid plastic pipe such as a water pipe length from the ceiling. You can slot long narrow items such as garden canes or lengths of dowling rod into this.    Sheds are usually filled with all sorts of useful smaller objects that defy categorization, such as the fitting for a hose pipe, different sizes of screws, and tulip bulbs.  One way to store smaller items is to glue the external lid of a jelly jar to the internal roof of your shed. Just reach up and unscrew the jar lid to access the contents. Avoid nailing through the roof as this will ruin the water seal. You can also nail or screw jars to the underside of shelves. Clear jars help you see what’s inside. Glue old cans or short sections of water pipe to the walls to make easy storage for small items like gardening gloves.     Cut the spout and...

Summary in Russian:

Поднимите вещи от пола, чтобы улучшить пространство для хранения. Сложите острые ручные инструменты в жесткий контейнер. Воспользуйтесь потолком вашего сарая для хранения. Используйте банки для хранения различных предметов.


Article in English: If you have a mild or moderate deficiency, your doctor will instruct you to buy iron supplements at your local grocery store or pharmacy. Follow the directions on the product or your physician’s instructions. Typically, oral iron supplements will take several weeks to raise iron and ferritin levels.  Iron supplements may have a variety of side effects such as backache, chills, dizziness, headache, and nausea.  Because vitamin C enhances iron absorption in the blood, you should take your iron supplement with a glass of orange juice.  Avoid taking your iron supplement with milk, caffeine, antacids, or calcium supplements, which can reduce the iron absorption. If you have a severe deficiency, have recently lost a lot of blood, or have a condition that disrupts your body’s ability to absorb iron, your doctor may prescribe injections or infusions. You may receive an injection of iron directly into your bloodstream or get an injection of B12 since this vitamin can help with iron absorption. In severe cases, your doctor may order a blood transfusion in order to restore iron levels quickly.  Injections or infusions will only be used if other attempts to supplement iron and ferritin levels have failed. Iron injections may have side effects similar to oral supplements. There are a variety of medications designed to increase iron and ferritin levels in the human body. If you have a condition that inhibits your ability to absorb or store iron, your doctor may prescribe one. Some medications include:  Ferrous sulfate Ferrous gluconate Ferrous fumarate Carbonyl iron Iron dextran complex

Summary in Russian:

Принимайте пищевые добавки с железом. Пройдите курс внутривенного лечения витаминами. Положитесь на рецептурные добавки и лекарственные препараты.


Article in English: If you have a minor cut, scrape, or superficial burn, always clean it before applying any topical medication. Apply antibiotic cream to clean, dry skin.  For cuts and scrapes, wash your hands thoroughly. Rinse the wound with clear running water. You can wash the area around the wound with soap and water, but avoid getting soap in the wound as it will irritate your skin. Use fine-tipped tweezers to remove any debris.  For superficial burns, run cool water over the burned area for 10-15 minutes. Pat the area dry with a clean towel, but don’t rub or scrub, as you could break the skin or cause irritation. Antibiotic creams have not been shown to help minor wounds heal faster (despite any claims to the contrary). However, they can help keep infection at bay by creating a barrier between your wound and the environment, making it harder for germs to get into the cut or scrape.  Apply only a thin layer. The cream or ointment will also help keep the bandage from sticking to your cut or scrape.  Common OTC antibiotic creams include polymyxin B sulfate (Polysporin), bacitracin, and triple antibiotic ointment (Neosporin). If you develop a rash while using an OTC antibiotic cream, stop using it. Do not apply an OTC antibiotic cream to very deep or large cuts, puncture wounds, animal bites, or serious burns. Seek medical assistance. Superficial, first-degree burns can be treated with antibiotic ointment. The ointment can help keep the burn moisturized and create a barrier to help prevent infection. Silver sulfadiazine is a commonly prescribed antibiotic cream for burns. However, your doctor may prescribe you another cream, especially if you are pregnant or breastfeeding. Don’t apply more antibiotic cream than you’re instructed to, either by your physician or by the cream’s packaging. Avoid applying it more than three times a day. Unless you have been otherwise instructed by your physician, do not use topical antibiotics on wounds from surgeries. They can actually hinder the healing process in some cases. They may also...

Summary in Russian:

Если рана небольшая, очистите ее до нанесения мази. Нанесите на рану крем или мазь с антибиотиком. Нанесите мазь с антибиотиком на небольшой ожог. Следуйте рекомендациям врача или инструкции. Не наносите местные антибиотики на хирургические раны.


Article in English: If you have a mole that is atypical, it is possible that it might be melanoma, a type of skin cancer. Melanoma arises from melanocytes, the skin cells that produce melanin, which gives skin its color. Melanocytes also produce moles. Since moles have many of these cells, melanomas can develop in moles. However, melanoma does not always come from existing moles.  Melanoma can come from any area of your skin. They are most common on the back, legs, arms, and face, although they can occur anywhere. You are ten times as likely to get melanoma if you have more than five atypical moles than someone who has none.  When you perform your thorough examination of your moles, differentiate between atypical and normal moles so you can check the atypical ones for melanoma. Early detection of skin cancer improves its outcome and increases survival.  Feel the mole to check if it is elevated. You should keep track of changes in size, shape, color, elevation, or any new symptom such as bleeding, itching, or crusting over the mole. This is done with successive examinations. Therefore, it is very important to keep a journal of your examination findings. This is a handy acronym to help you learn how to identify characteristics of melanoma. Use the following reminders to help you distinguish between benign and potentially cancerous moles.  “A” is for asymmetry. Benign moles are usually symmetrical. In other words, if you draw a line through the middle of the mole, the two halves will look similar in size and shape. If you see an asymmetrical mole, have it examined by a doctor. “B” is for border. Benign moles usually have smooth borders. Melanoma lesions may have irregular borders that look like they have jagged or notched edges. If you notice any whitish or opaque growth on the mole with edges of the growth rolling in and curling, the mole may be melanoma. This effect occurs in cancer as the skin cells rapidly multiply.  “C” is for color. Benign moles are usually the same color throughout the mole (generally brown). A melanoma...

Summary in Russian:

Посмотрите на меланомы. Запомните правило «ABCDE» для меланомы. Проконсультируйтесь с врачом. Вы должны знать, чего ожидать от осмотра доктором. Будьте в курсе факторов риска.


Article in English: If you have a mortgage on your property, it may have a “due on sale” clause. This clause gives your lender the right to demand payment in full of the balance you owe on the mortgage if you sell or transfer some portion of your ownership. The reason: The property is the bank's security that if you don't pay your mortgage, the bank can seize your property. Obviously, if you sell or transfer some of your property, that gives the bank less security. However, there are exceptions to the "due on sale" clause. These are spelled out in legislation known as the Garn St. Germain Act--specifically 12 U.S. Code § 1701j–3 - Preemption of due-on-sale prohibitions. There are nine exemptions--nine cases in which a lender may not invoke the "due on sale" clause. Exemption six is: "a transfer where the spouse or children of the borrower become an owner of the property." Nevertheless, if your mortgage has a due-on-sale clause, it doesn't hurt to notify your lender in writing of your intent to add your spouse to the deed. When your name was the only name on the deed, you could do whatever you wanted to do with the property. If you add your spouse, that means he has the same interest in the property as you do, and you can’t sell it, make improvements, or do anything else to change it without his consent.  Adding your spouse’s name to the deed will expose your property to any judgments against him. For example, if he has a bad debt, his creditor can sue and force the sale of your property to pay it off. Become familiar with your spouse’s financial history before you decide to add his name to your deed. If you alter the deed so that you and your spouse both own the property, instead of just you, it changes the situation in the eyes of banks, lenders, and the government. Depending on your spouse’s financial status and earnings history, adding his name to your deed may make you ineligible for refinancing, a reverse mortgage, or certain government benefits such as Medicaid. The typical reason to add your spouse’s name to your deed is...

Summary in Russian:

Прочитайте ипотечный договор. Понимание того, что вы можете потерять контроль над вашей собственностью. Определите необходимые словосочетания, чтобы избежать проблем с завещанием.


Article in English: If you have a name that you like, you might fiddle with the spelling to see if alternate letters will make it more interesting. The band Gotye, pronounced “Go-tee-ay,” is a respelling of the French surname Gaultier. Sometimes this isn’t a good idea, especially if you’re adding an extra letter where it is really unnecessary. You might just risk confusing people and making it difficult to pronounce your name. While it may be a hot thing to replace an S in your name with a $ or an I with a !, these just add confusion and likely mistakes in spelling your name. Even though Ke$ha and others have done it, you should skip this. The singer Prince changed his name to a symbol in order to get out of his contract with Warner Bros. in 1993. Since the symbol was unpronounceable, he was called The Artist Formerly Known as Prince. This really only works if you already have a well-established reputation and fan following, and ultimately would make things too complicated anyway. Prince reverted to being called Prince after his contract with Warner Bros. expired. Some stage names may benefit from exoticizing them. This happens frequently for burlesque and pinup performers. Adding words such as “von,” “de,” or “la” can make your name more exotic or exciting. If you have a very unique name, you may find that people have a lot of trouble pronouncing it. Think about actors Quvenzhané Wallis, Saoirse Ronan or Ralph Fiennes. These are difficult names to pronounce and often require pronunciation guides in news articles.   Think of alternative spellings of your name that will facilitate people pronouncing it correctly. Once you are well-known, however, you will likely overcome this problem. Will your name travel well with you if you start performing overseas?  Since the internet has enabled fans from all over the world to connect with performers, think about how your name resonates with different cultures around the world. If you do choose to use alternative spelling or unique formatting of your name, keep it consistent. Do not...

Summary in Russian:

Подумайте, нет ли смысла изменить написание псевдонима. Не стоит использовать символы в псевдониме. Добавьте немного экзотики. Подумайте, как будут произносить ваш псевдоним люди. Подумайте о том, как зазвучит ваш псевдоним в других странах. Будьте последовательны в написании псевдонима.


Article in English: If you have a pale complexion, cream and ivory highlighters with a pearlescent or icy-silver tinge work really well. While these shades tend to look ghostly and unnatural on other complexions, they add a natural-looking glow to fair skin.  Look for highlighter shades that include words like “moonbeam,” “ice,” and “crystalline.” Avoid shades that are darker than cream and ivory. They can look unnatural on fair skin. Cream and ivory highlighter shades can look too frosty on medium tanned skin. Peachy and golden highlighters create a sun-kissed glow that works well with your natural complexion. Nude shades also work well. Look for highlighter shades that include words like “sunbeam,” “golden,” and “bronze.” Stay away from frosty shades, since these can give darker complexions a grayish look. Highly pigmented highlighter shades in bronze, rose gold, and gold will give you the subtle, healthy glow you want. Look for highlighter shades that include words like “sunset,” “rose,” and “copper.” If the veins on the underside of your wrists look blue or purple, you have a cool skin tone. Look for highlighters that have pearly flecks that are bluish, purple, or cool pink. These highlighters often have names that include words like “lavender,” “ice blue,” and “strobe.” If the veins on the underside of your wrists appear green, you have a warm skin tone. Highlighters with warm, pearlescent flecks of champagne and gold will look best on you.  These highlighters tend to have names containing words like “moonstone,” “glow,” or “champagne.” Stay away from the blues and lavenders, which can look unnatural on people with warm undertones. If you can't tell if the veins on the undersides of your wrists are green or blue, you probably have a neutral skin tone. That means both cooler, icy shades and warm, golden shades will be flattering on you.  Experiment with a range of highlighters and pick your favorite! Try shades with both warm and cool tones, like rose gold.

Summary in Russian:

Выберите хайлайтер оттенка айвори (слоновой кости) или кремового оттенка, если у вас светлая кожа. Для кожи средних тонов используйте персиковый или золотистый хайлайтер. Подберите розово-золотые или бронзовые оттенки для смуглой и темной кожи. Подберите оттенок с голубоватым или фиолетовым подтоном, если у вас холодный тон кожи. Подберите оттенок с кремовым или золотистым подтоном, если у вас теплый тон кожи. Экспериментируйте с разными хайлайтерами, если у вас нейтральный тон кожи.


Article in English: If you have a particularly stunning or stage-stealing piece that goes with your dress, use it!  The key is pick one bold statement piece as the focal point of the outfit, and smaller, less conspicuous pieces as the supporting accoutrement.  Think of earrings as an almost-mandatory element of your strapless look, as bare lobes can look out of place when hovering above bare shoulders. Even if you are donning a statement necklace, pop on some small stud earrings that will complete the look but won’t compete with it. If you want to showcase your neck and collarbone by leaving them unadorned, opt for a pair of sparkly or dangling (or both!) earrings. Never wear a statement necklace and statement earrings. Choose one!  If you wear earrings and a necklace together, make sure that they complement each other and that at least one of them is understated. Flaunting a bare neck and collarbone with your strapless dress means that you can play up a different statement accessory.  An eye-catching belt or shawl can make for just as effective a statement piece as jewelry. Going understated on jewelry can also allow you more liberty with your makeup.  Feel free to add a pop of drama with smoky eyes or scarlet lips. Your shoes are an accessory as well as a necessity.  If your strapless dress is simple and you have a pair of show-stopping heels you’ve been dying to trot out, here’s your excuse!  Designer pumps always make great statement pieces, especially if they add a pop of color to your ensemble like the signature red soles of Louboutins.  Can’t afford designer heels?  No problem!  Trendy glitter-encrusted pumps and booties are instant scene-stealers, and they can be found at a range of online and brick-and-mortar retailers.  If your beachfront wedding makes heels a problem, you needn’t rule out the possibility of popping on a statement shoe.  Find a pair of strappy, lace-up gladiators and prance away! If you don’t consider makeup an “accessory,” think again! The right makeup will elevate whatever look you’re going for, be...

Summary in Russian:

Проверьте содержимое шкатулки с бижутерией. Если у вас нет броского колье, которое вы бы хотели надеть, подумайте о том, чтобы оставить шею и ключичную зону открытыми. Подберите подходящие туфли. Подчеркните макияжем какую-то одну черту своего лица.


Article in English: If you have a persistent dry throat that worsens or doesn't go away with home treatment, you may need to schedule an appointment with your physician or dentist. Your condition might warrant professional attention.  Untreated chronic dry throat can lead to some noteworthy complications. For instance, you may eventually find it difficult to swallow food. When accompanied by dry mouth, a dry throat can also make it difficult to chew or taste food, and you may experience more tooth decay if you are unable to produce enough saliva to protect your teeth and gums. Moreover, dry throats that develop into sore throats might be caused by viral or bacterial infections. When left untreated, these conditions can develop into more serious health problems. Certain medical conditions can cause a chronically dry throat, and if one of them is to blame for your current difficulties, your doctor will need to diagnose and treat that condition to improve the dry throat itself. Some illnesses, like Sjogren's syndrome, directly impact your saliva glands and cause saliva production to decrease. Other conditions, like oral yeast infections, colds, allergies, and diabetes, may increase throat dryness indirectly. If your dry throat is caused by immune disease or saliva gland damage, your doctor may choose to prescribe pilocarpine, a drug that increases natural saliva production by stimulating associated nerves. Alternatively, if your dry throat is caused by Sjogren's syndrome, your doctor may prescribe cevimeline to help treat it and other associated symptoms.

Summary in Russian:

Проконсультируйтесь со своим врачом или стоматологом. Установите причину. Узнайте о повышающих слюноотделение препаратах.


Article in English: If you have a piece that gets a lot of use, like a ring, you may even want to clean it every week. Regular cleanings will keep your jewelry shining—set a reminder on your calendar for a monthly cleaning so you don’t forget. Excessive cleaning can wear down the rhodium plating more quickly, so make sure to avoid abrasive cleaning products. This is not uncommon for white gold—overtime, the rhodium does wear away, which will make your jewelry look worn down, regardless of how much you clean it. Visit a reputable jeweler and pay to have them refresh the rhodium coating. Depending on what you’re having done, replating will cost anywhere from $40 to $135. apart from other kinds of jewelry to prevent scratches. White gold scratches and dents easily, so store it somewhere it won’t bump up against other, harder, pieces. If you have a jewelry box, dedicate one section to white gold, or you could even wrap each piece in a small microfiber cloth for extra protection. Keep white gold away from high heat. Don’t store it near a heating vent or radiator. Chlorine will eat away at the rhodium plating. Avoid wearing your white gold pieces in the pool.  If you’re out at a public pool, store your jewelry in the glovebox of your car, or put it down inside a bag to keep it safe. You should also consider taking off any white gold pieces, like rings, when you shower. Soap scum and hard water can build up on pieces over time. In addition to eating away at the plating, the chemicals can get behind mountings and cause them to deteriorate, which could loosen stones overtime. If you don’t want to wear gloves, just remember to take off your white gold rings before cleaning.

Summary in Russian:

Чистите белое золото раз в месяц, чтобы поддерживать его в хорошем состоянии. Обратитесь к ювелиру за восстановлением родиевого покрытия на вашем украшении, если оно начнет желтеть. Храните белое золото отдельно от других видов бижутерии, чтобы предотвратить появление царапин. Снимайте украшения из белого золота перед плаванием в хлорированной воде. Надевайте перчатки, когда собираетесь пользоваться абразивными чистящими средствами.


Article in English: If you have a pile of well-loved books that you’re trying to resell, the first thing you’ll want to do is get them in tip-top shape. You’ll get a much higher price for a book that doesn’t have rips, bent pages, writing, or frayed edges. Although not all of these things can be fixed, do your best to repair any damage done to your books. Unfold any ‘dog-ears’ and remove old bookmarks or sticky notes, tape the edges to prevent them from fraying further, and patch any tears that might be visible.  For textbooks that are worth quite a bit of money, it may be in your best interest to purchase book-repair materials commonly used by librarians. If you’ve written in your book, erase marks if possible or use white-out to cover up ink. It may not always be easy to know how much a book is worth, but you should try to find a ballpark price range prior to selling it. That way, you’ll know what to charge or whether you’re being offered a decent amount. Check the price online of books in similar condition as your own; if prices vary, take several that seem ‘normal’ and take the average to get the price for your book. If there are no other copies of your book on the market (it is a vintage copy or textbook), look at books similar to your own to gauge your selling price. A damaged book will never be worth very much, no matter what the content is. If you’re looking for ease and a quick sell, your best option for selling your used books is to try an online store. Look for venues/sellers specific to your type of book - textbooks, vintage, cookbooks, fiction, etc. - and go through the process of registering online with them. There are two general ways you can sell online: sell directly to a large buyer, or create a posting for your book that people can search. The former gives you the fastest means of selling your books, but the latter gives you more control over price and where your books go.  Look on websites like Amazon or eBay to see what their selling process is like. If you don’t want to pay for shipping, look into possibly...

Summary in Russian:

Приведите книгу в порядок. Попробуйте определить максимальную цену, по которой возможно продать книгу. Попробуйте продать книгу в онлайн магазине. Загляните в книжные магазины в вашем районе. Если у вас скопилось много книг, которые срочно нужно продать, попробуйте продавать их во дворе или на районе.


Article in English: If you have a private backyard or a nude beach nearby, let your buns soak up a little sun on a warm day. The sun naturally helps dry up excess oil. Make sure you are using a sunscreen with at least SPF 30, though, to protect your skin from the UV radiation.  Make sure to apply a non-comedogenic sunscreen beforehand to avoid sunburn. Only use this method once in a while, and only after the acne heals. Too much sun exposure may actually cause acne to darken or get worse. Some acne medication may cause sensitivity to the sun. Talk to your doctor if you are currently using any prescription or over-the-counter treatments. Crush up four or five aspirin pills. Make sure there is no coating on the outside of the pills. Combine with one tablespoon lukewarm water and either a dollop of honey or plain yogurt, depending on your preference.  Apply a thin layer over the entire surface of your buttocks. Allow the mask to dry before rinsing it off. Follow the treatment up with a non-comedogenic moisturizer to prevent further irritation. Do not try this treatment if you are allergic to aspirin. Always talk to your doctor before you use aspirin on a child or teenager's skin, as aspirin may be linked to Reye's syndrome in those age groups. Fresh lemon juice and apple cider vinegar diluted in water can be used to treat pimples. If your pimples have open sores, however, this can be painful. Leave on for about 5-10 minutes and rinse it off thoroughly with cool water and a gentle body wash.  Be very careful with this treatment. A small amount of lemon juice or apple cider vinegar diluted in water can help dry out a zit. Applying an acid straight to your pimples, though, can be drying and may actually cause more acne. Add a few drops of honey to your diluted solution for its antibacterial and soothing effects. Tea tree and coconut oil are great antibacterial and antifungal oils that can be rubbed on the problem areas to help heal acne. Though this won't directly help heal your pimples, it will cause immediate relief from painful...

Summary in Russian:

По возможности выставляйте ваши ягодицы на солнце. Нанесите на ягодицы ацетилсалициловую кислоту (аспирин), чтобы уменьшить воспаление. Нанесите на прыщи натуральную кислоту. Нанесите натуральное масло. Потрите большие прыщи кубиком льда, чтобы уменьшить воспаление.


Article in English: If you have a recurrent case of tendinitis or suspect you may have it, you can try treating it at home before seeing a doctor. By initially applying RICE—rest, ice, compression, and elevation—you may help alleviate tendinitis and prevent further issues. Change to very warm heat treatments after 48 hours and thereafter. Be aware that even with early treatment for pain, tendinitis may last for more than three months. If you wait for more than 1 to 1½ months before seeing a doctor, it might take longer for you to alleviate the condition. Give your body a chance to heal by taking a break from stressful activities. Do lower-impact ones such as swimming and biking to help heal your tendonitis.  If you do high-impact activities such as running or tennis, switch to lower-impact options. You can try biking, walking, or swimming to stay active while giving your affected tendon a rest.  You may also want to rest the area completely for a while.  Begin gently moving the affected area if you take a few days of full rest to help prevent stiffness. Use an ice pack on the painful area of your tendon. This can help reduce swelling and relieve pain (do not apply ice directly to skin; so use a cloth to protect against ice burns/frostbite).  You can use an ice pack as often as necessary for 20 minutes at a time for the first 2 days (then change to very warm heat treatments from 3rd day and going forward). Wait 40 minutes for the iced area to warm up between applications of ice.   You can take a slush bath by mixing ice and water in a bathtub. Soak the area or your entire body for up to 20 minutes.  You can freeze a plastic foam cup full of water to massage the affected area gently.  If you feel too cold, or your skin gets numb, remove the pack. Warm up for 40 minutes. Use a towel between the ice pack and your skin to help prevent frostbite/skin burns. Use a wrap or compressive elastic bandage to compress the area with tendinitis. This can help relieve swelling and help preserve mobility in your joint.  Swelling can cause loss of...

Summary in Russian:

Воспользуйтесь принципом "RICE". Прекратите нагружать пораженный участок. Прикладывайте к пораженному месту лед. Сдавите пораженное сухожилие. Приподнимите пораженное место так, чтобы оно располагалось выше вашего сердца. Принимайте обезболивающие средства.


Article in English: If you have a removable gold tooth, you should clean it daily. You should do this with a non-abrasive cleaner. After cleaning it, you should rinse the tooth with warm water and pat dry.  Talk to your dentist about the proper cleaner. You can buy cleansers specifically designed for cleaning gold teeth online. After you have cleaned your tooth, make sure you pat it dry. Then, use a soft cloth to polish your tooth before placing it back in your mouth. This helps the tooth retain its shine and luster. Try a soft cotton microfiber cloth. If you have gold teeth, you should quit smoking. Smoking will tarnish your gold tooth and cause it to lose its shine. If you don’t want to quit smoking, then you should choose a higher quality gold for your tooth. For example, you should choose 18 or 24 karat gold if you want to continue smoking. It won’t tarnish as quickly as lower quality. Though you may think that cleaning your solid gold or gold-plated teeth with jewelry cleaner is a good idea, it is not. Jewelry cleaners are toxic when ingested. This means you should never clean your gold teeth with jewelry cleaners. Additionally, you should never use gold polish on gold teeth.

Summary in Russian:

Используйте специальное чистящее средство для съемных коронок. Полируйте коронки специальной салфеткой. Не курите. Не используйте средства для очистки золотых ювелирных изделий.


Article in English: If you have a ring stuck on your finger, and can't seem to slide it off, rub some conditioner around to help take it off with more ease. Hair conditioner will lubricate your skin to reduce friction and prevent irritation. You can use conditioner as a quick and easy way to clean your face and remove makeup. This is also a great way to save room in luggage when you are traveling.  Simply wet your face with warm water and massage the conditioner onto your skin. Wash it off completely when you are done, and be sure not to get any in your eyes. If you wear contacts, make sure you take them off before washing your face. Hair conditioner can provide a closer shave than shaving foam, and it moisturizers your skin. It can also be easier to see the spots you may miss because of its thinner consistency. When dyeing your hair, hair conditioner can be used to line your hairline to help protect your skin from being dyed. It also helps to remove random dye marks from your skin after you have washed the dye from your hair.  Apply the conditioner to your hairline with your fingers or a washcloth. To remove dye stains from your skin, gently rub the spots with hair conditioner and a wet washcloth. Be gentle, and use circular motions to avoid skin irritation. If you have ever had an "impossible to get off" Band-Aid or temporary tattoo, try rubbing them away with conditioner.  For pesky Ban-Aids, apply conditioner over the two sticky strips and wait about 30 seconds for the conditioner to soak through and loosen the adhesive. Then you are good to go. For fake tattoos, soak a cotton ball in warm water, and then dab it into some hair conditioner. Rub the cotton ball against the fake tattoo using gentle, circular motions, and watch it disappear. Use your regular hair conditioner to soften your nail cuticles. Aim to do this at least twice a week to see a difference. Massage a small amount of hair conditioner on your nail bed until it absorbs, and then let it be. On dry days, hair can sometimes have a mind of its own and go off in...

Summary in Russian:

Снимите застрявшее кольцо. Смойте макияж. Побрейте ноги. Защитите линию роста волос от краски. Удалите липкие субстанции. Смягчите кутикулу. Укротите наэлектризованные волосы.