Article in English: Before you even think about what to say to your boyfriend, make sure that you feel ready for sex in general. If you are considering becoming sexually active and have never had sex before, think about why you want to become sexually active. Consider your emotional readiness, knowledge of birth control and safe sex, your relationship with your boyfriend, and your personal beliefs and values. Whether you have been with other guys or not, your first time with someone should be special. Think about how you’d like the first time to be and make sure that you really want to take this step with him. Purchase condoms and keep them on hand at all times, so that you are prepared for your first sexual encounter with your boyfriend. Store a couple in your purse and in your nightstand. You should also have a conversation with your boyfriend about contraceptive options, so that you are both taking responsibility for your sexual health. Keep in mind that birth control will only provide protection against pregnancy, but condoms can protect you from STDs and pregnancy. Also, remember that neither method is 100% effective. Even if it turns out that he doesn’t feel ready to have sex yet, he will most likely appreciate your honesty. Just relax and make a plan to discuss your feelings with him. If you want to make sure he is committed to you before you have sex with him, you should talk to him to gauge his ideas about where the relationship is headed. Just make sure to have this conversation with your boyfriend  before you start sleeping together. It will be much easier to discuss your hopes and expectations about your relationship before you have become sexual partners than after. During this conversation, make sure that you listen to his hopes for the relationship and respect what he has to say. You can strike up the conversation by saying:  If you don't want to sound like you are trying to talk about your relationship you can ask him, "So what do you think you'll be doing this time next year?"  If you're part of his vision for...

Summary in Russian:

Убедитесь, что вы действительно готовы к сексу. Подумайте о том, чего вы хотите. Не забудьте про защиту. Старайтесь не зацикливаться на том факте, что вы хотите рассказать парню о своей готовности заняться сексом. Поговорите о своих дальнейших планах на ваши отношения. Ваши ожидания должны быть реалистичны.


Article in English: Before you ever even start the engine, have your seller pop the hood for you, just so you can have a look at the engine and take note of any smells.  A pristine, shiny new engine should smell of rubber and plastic with a hint of gas or oil. In the best of all possible conditions, you will smell fumes that naturally come off belts, hoses, and the various plastic parts. This is called outgassing, and is completely normal. The smell of an engine compartment should not be too different from the smell of new tires. In a used car, you will almost certainly smell oil. This is normal, and so long as it isn't overwhelming, it's not something you need to be afraid of.  You may also smell gas.  A whiff of it is perfectly normal, and in older cars with carburetors, even a good solid waft of gas-imbued fumes is not an uncommon thing. However, if you are smelling a lot, that might mean a leak in the fuel system and could be a cause for concern. You may also smell turpentine, which is essentially the smell of bad, old gas. That smell might mean the car has just been sitting for a while. You should be able to ask your seller if there is fresh gas in the tank, and how long the car has been sitting for. This is not usually a huge deal, but stagnant gas can cause problems, up to and including rust in the gas tank. Another possibility is the sickly sweet smell of antifreeze. This could just be from spills, but you'll still need to check for leaks in the cooling system. On a cold motor, these can be spotted by a white-to greenish film; a sign that coolant has evaporated. An acrid, tart smell may also be present, which will indicate a need to take a closer look at the battery at some point. Take a look at the engine. Do you see paint? Bare metal? Gunk? Dirt?  Keep in mind that it may be preferable to see dirt or even cobwebs. Dealers and sellers will often clean up an engine compartment both to be courteous, and to make it look nice  This does make the engine look better, but it can remove evidence of leaks, and even steer your...

Summary in Russian:

Откройте капот и обратите внимание на любые запахи, исходящие от двигателя. Внимательно осмотрите свой отсек двигателя и его содержимое. Проверьте уровень топлива. Осмотрите аккумулятор и зажимы батареи аккумуляторов. Спросите о воздушных фильтрах. Удостоверьтесь, что турбогенератор не ржавый и хорошо закреплен. Отойдите назад и посмотрите на отсек двигателя в целом.


Article in English: Before you fight, think about why your sister may be in a bad mood. Ask yourself what you may have done to upset your brother. Maybe their frustrations are unrelated, or maybe you did something to upset them but don't realize it. Understanding how your sibling feels will help prevent an argument from happening. Start a conversation so they understand why you are upset. Always talk nicely and calmly rather than raising your voice. Listen closely to what your sibling has to say. Make sure you let your sibling talk to you about their feelings too.  If your sister says something to you, pay attention to her, rather than the TV or your cell phone. This will make your sister feel like you care. Avoid bringing up things you know will start a fight, like your brother's report card grades, or your sister's dumb new boyfriend. Show your brother or sister you love them then after you talk about what is upsetting you, come up with a plan so that you can reduce the number of fights you have. Brainstorm a few healthy solutions, and decide upon a few options with your sibling.  Maybe your system is taking turns choosing the TV show. Perhaps it works best for you to write out what you agree upon in a contract. If you want to use the bathroom to get ready for school, ask your brother if he could shower at night instead of in the morning. If he doesn't agree, maybe try showering at night yourself or try waking up 15 minutes earlier. Calm yourself down by taking a few deep breaths or counting to 10. This will help you keep your cool. When you start to get defensive, most likely your sibling will too. Take a time-out, relax for a bit, and then come back to the conversation.   Pause for 5 seconds or 5 minutes--however long you need. If it helps, designate a cool off period and give each other space. Pause your conversation, and give each other some space. Work out your emotions individually rather than taking them out on each other. If you are having trouble relaxing, try listening to music or taking a walk. This will distract...

Summary in Russian:

Ставьте себя на место брата или сестры, когда они расстраивают вас. Поговорите с братом или сестрой о том, что вас расстраивает в ваших отношениях. Составьте план, который поможет вам предотвращать будущие конфликтные ситуации. Сделайте паузу и успокойтесь, чтобы не усугубить ситуацию, если вы чувствуете, что сильно раздражаетесь. Игнорируйте неприятные или грубые комментарии, чтобы предотвратить конфликт.


Article in English: Before you file your nails, you should thoroughly wash your hands with soap and water to get rid of any film or oil that will disrupt your filing. While there are several types of nail files you can choose, emery boards are both affordable and effective. Choose one with a high grit to get the smoothest finish, around 300-600 grit.  Coarse grits, around 80-100 grit, should only be used with acrylic nails. If you use them with natural nails, they will tear up your nails. Avoid metal files as they can also tear up your natural nails.  Glass, or crystal, files are very effective and can be easily cleaned in the dishwasher. There are many nail shapes to choose from, but the most basic shapes are oval, square, and almond. Deciding what shape you want will depend on what your preference is and what kind of nails you have.  Oval-shaped nails are a great shape for growing out and maintaining your nails.  It’s the most functional since your nails will be least likely to break off in this shape. Oval-shaped nails are symmetrically round at the tip. Square-shaped nails are a great statement and work well with people who have long nails. The square shape comes from filing the nail straight at the tip all the way across the nail. Almond-shaped nails are great for making your fingers look more slender. The shape mimics the curve at the base of your nail.  Have short nails that can’t be shaped? It’s no big deal. Use what you’ve got to work with and apply cuticle oil to them every night to help them grow for future shaping.

Summary in Russian:

Вымойте руки. Выберите пилочку для ногтей. Решите, какую форму ногтей вы хотите.


Article in English: Before you fix your liner, you need a clean brush. Wash an eyeliner brush using your favorite brush cleaner or baby shampoo and hot water, then wring it dry. Then, swirl the bristles of your brush around in a shallow cup of isopropyl alcohol and allow it to dry.  Once dry, the alcohol will not hurt or sting on your skin, and it doesn’t hurt your makeup. Sanitizing the brush helps avoid introducing new germs into your eyeliner when you mix. The exact number of drops you need depends on how dry the liner is and the overall size of your gel pot. Start by adding two drops and mixing it in with your liner brush. If it is still dry or chunky, add more eye drops one drop at a time. Swirl your eyeliner brush around in your gel pot to start mixing in the eye drops. Keep working the drops in, adding more as necessary, until you achieve a thick, gel consistency. The liner will not be smooth. Rather, it will have a thick, lumpy consistency. Once your liner has the right consistency, use your brush to pat down the top of the eyeliner until it forms a smooth, relatively flat surface. Be sure to scrape down the sides to save as much liner as possible. Mixing the liner can get a little messy. Clean the sides and edges of your gel pot with a cotton swab dipped in warm water or makeup remover. Then, screw the lid back on tightly and your liner should be almost as good as new.

Summary in Russian:

Продезинфицируйте кисть. Добавьте в подводку от двух до четырех глазных капель. Смешайте подводку и глазные капли. Разгладьте подводку. Протрите края.


Article in English: Before you forgive and move on, it is important to allow yourself to feel pain for a little while. Sadness, regret, anger, disappointment: these are all normal, healthy emotions. If you don't allow yourself to feel them for at least a little while every now and again, then you'll find yourself unable to cope with many difficult situations. Our ability to be sad in a healthy way and then move on after a short period of time is like a muscle, and you have to exercise yours in order to keep it in peak condition. Don't let people make you feel bad for having an emotional response to this situation. Emotions are normal and healthy. Let yourself be sad (or angry, disappointed, whatever) for a few days or a few months, depending on the seriousness of the situation, and then let that feeling go. Let it go. The more time you spend being sad, the less time you have available to spend on filling your life with joy and great new experiences. Forgiving, coping, and moving on from being hurt doesn't mean not saying anything. You should speak up when someone has wronged you! This is especially important if they've done this more than once. You need to let people know how their poor behavior effects you. This is healthy for you and a good learning experience for them. If they continue to be a source of pain in your life, consider that maybe they don't deserve to be in your life anymore. This may be a healthier choice for both of you. Sometimes people really hurt us but sometimes it's also easy to get caught up in small arguments and problems that don't matter as much as we think they do at the time. Try to look at the issue you're having in a big picture way. Maybe you and your bestie are fighting over a boy. But after so many years of close friendship and real emotional support, does this boy really matter to you as much as your relationship with your best friend? These are the kinds of things you need to remember. Yes, your feelings will be hurt and you'll be right to be hurt, but try to keep perspective about how much...

Summary in Russian:

Позвольте себе ощутить боль. Погрустите малость. Обсудите, как так получилось, что ваши чувства были ранены. Смотрите на ситуацию в целом. Перестаньте считать себя жертвой.


Article in English: Before you get a boyfriend, you'll have to meet some guys. Don't worry, it isn't as scary as you think. You can try to get into a relationship with a guy you already know if they are decent, or you can go out and meet some new guys. Make sure he's got a great personality, is smart, as well as other things that you would like to look for in a guy. This is easy and fun to do, so don't be nervous! Make sure when you're meeting new guys you don't come across as fake.  Join a club, community class, or activity group. You can play a sport you like, take an art class at your local community center, or join a study group. Find something that appeals to you and you will instantly be meeting people that you have something in common with so you have something to talk about. Go out to clubs (adult or all-ages clubs, depending on what you prefer) and start talking with new people there. Just be careful and practice common sense.  Find a group on the Internet which appeals to you. This can be a fan forum for a show or activity you like or maybe a multiplayer video game which you find fun. However, make sure you don't share your personal details online with anyone you don't know. Once you initially meet someone,  get to know him a little bit before deciding that he will be a good boyfriend. You can't judge someone entirely on how he looks. Try to gauge if he meets your minimum requirements for someone to date. Is he funny? Smart? Nice? Decide what is important to you and gauge these things during your initial conversation. If he seems totally different than what you're looking for, it's not worth it just because he's hot. If he already has a girlfriend or boyfriend, it's best to be just friends. Put yourself in his shoes: Would you want another guy (or girl) to meddle in your relationship? Think about it; you would probably answer "no" to this question. Backing off is helpful to everyone: him, yourself, and the person he's dating. Plus, you'll find another guy eventually, so keep searching. Ask around about what this guy is...

Summary in Russian:

Знакомьтесь с новыми ребятами. Познакомьтесь поближе. Убедитесь, что у него никого нет. Выясните, что другие люди думают о нем.


Article in English: Before you get anywhere near the mess, you're going to want to make sure you're properly protected. Pull on a pair of thick rubber dish gloves and, if possible, wear something to cover your face. Try not to let any part of your body come into contact with the vomit.  If you have a weak stomach, it might be a good idea to smear some menthol rub, peppermint oil or another strong fragrance under your nose.  Keep small children and pets away from the mess until you've had time to treat it. Use a paper plate, sheet of cardboard or folded piece of newsprint to scoop up any thick chunks. Try to get up as much solid and semisolid material as you can. This will make the later stages of cleaning much easier. Make sure you have a trash bag nearby to dispose of the mess, along with the items you used to remove it.  It's not recommended that you use a spatula, plastic scraper or other utensil unless you're prepared to throw it away afterwards.  Take the trash out as soon as you're finished to minimize the danger of germs spreading. Shake some baking soda, kitty litter or cornstarch onto the wet spot. Cover the entire area, being careful not to leave any of the mess exposed. Leave the powder in place for 15-20 minutes to soak up as much as vomit as possible.  These materials are especially useful when treating vomit stains on carpet and upholstery, where messes have more spaces to hide. If you're unable to take care of the mess right away, you can skip the manual cleanup and go straight for the absorbent layer. Once the powder has had a chance to dry, go over the spot several times using a high power setting. This should take care of most of the vomit itself. However, on textile surfaces there may still be staining and lingering odors to deal with.  A brush or dusting attachment make it easier for the suction to reach deep down into carpet fibers. Give hard surfaces a once-over with a disinfecting wipe or a washcloth soaked in soapy water after vacuuming to finish the job. Don't forget to empty the vacuum of the dried mess...

Summary in Russian:

Защитите себя от микробов. Соскребите основную массу. Посыпьте испачканный участок абсорбирующим веществом. Пропылесосьте оставшуюся рвоту.


Article in English: Before you get down and dirty with your hardware and computer settings, check to see what kind of speeds you are getting and compare that to the advertised speeds for your service. There are a variety of speed test sites on the net, just search for "speed test" in Google and pick the top few results.  Different tests will give you different results. Even the same test may give you different results between tests. This is due to the location of test servers and the number of people sharing your connection. Take multiple tests and find the average speed you are getting. You may need to have Flash installed to run the test. If given the option, pick the test server closest to your physical location. This will help get you the most accurate results (on speedtest.net, this is chosen automatically based on ping) Check with your service provider to see what speeds you should be getting. Keep in mind that speeds advertised by your provider are "best case" speeds, and you may not be able to actually get that number on a regular basis, especially if using WiFi.  If you haven't upgraded your internet in a long time, you may be able to get better speeds for less money. Companies aren't usually keen to inform you of better deals, so check to see if new services are available that weren't when you signed up. Check with all the providers in your area. Be aware of the megabyte/megabit difference. Some Internet Service Providers (ISPs) advertise in megabits, not megabytes. There are 8 megabits (Mb) in a megabyte (MB), so if you are paying for 25 megabits per second (Mbps), then that's just over 3 megabytes per second (MBps) of actual maximum transfer speed. If your test result was measured in Kbps, then you divide that number by 1000 to attain your measurement in Mbps. Restarting your modem and router can help alleviate some network issues by cleaning up old data and re-provisioning your modem configuration from your internet service provider. If necessary, your modem will automatically download firmware updates from the ISP....

Summary in Russian:

Протестируйте скорость соединения. Сравните результат теста с заявленными провайдером данными. Перезагрузите маршрутизатор. Проверьте, нет ли конфликтующих сигналов. Позвоните в службу поддержки клиентов вашего провайдера. Сократите расстояние между маршрутизатором и компьютером. Если вы пользуетесь технологией DSL, проверьте сплиттер. Ознакомьтесь с прогнозом погоды.


Article in English: Before you get into a position where you feel pressure from a situation or are tipsy from a few beverages, it is good to know your boundaries. Once you have made up your mind, you can feel confident and ready to continue seeing people.  You might decide you don't want any touching under the clothes, for example. Or maybe your boundaries are based on what is going on at the time. Maybe you know that you don't like to have sex when the kids are at home. Tell the person confidently and in clear language what you are not comfortable doing. Be extra clear about what is too far sexually. For example, say “I do not want to have oral sex.”  Sounding ambiguous or vague will not help you communicate, so be clear. Additionally, you may find that you feel even better and have better self confidence after you have stated your boundaries. Take time to talk about why you feel the way you do. Tell the person the reasons you have for making these boundaries. Say “I don’t want to do this because of this reason/experience/feeling. How do you feel about that?” You want the other person to be an active part of this conversation.  This conversation can help you connect emotionally with the other person.   Perhaps you are having this conversation because this person keeps pushing a certain sexual boundary. You need to acknowledge this as the reason for the conversation. You do not need to condemn the person, but you need to communicate what their actions are doing. For example, you can say “I need you to stop doing _____. It makes me feel this way/experience this/go through this.”

Summary in Russian:

Осознайте свои границы. Расскажите о своих границах. Объясните причины и свои чувства.


Article in English: Before you get into a relationship with an older guy, find out what his goals are. Does he have any long-term plans? It's important to know how you will fit into each other's life.  If he already has kids, for example, he may not be interested in starting a whole new family with you. If you don't want kids, this may be fine with you. But, if you do want kids, this could mean trouble down the road.  Don't sacrifice your own goals to be with someone who is already starting to settle down. Or, if his plans are to start traveling the world, and you're still finishing up college, don't drop everything just to be with him. Intimacy is a big part of any relationship. Don't base your entire relationship on sexual compatibility, but take it into consideration. Don't assume that an older man will be less sexually active. The opposite is more likely to be true. An older man has probably had more sexual partners, and is likely to have more experience in the bedroom. More than anything, make sure you can get along with each other. Learn from each other and delight in sharing new experiences with one another. Take some time to assess your compatibility. Find out if you have any overlapping hobbies and pursue those. Find ways to spend time doing things you both enjoy. One big hurdle of dating an older guy is wondering how he will fit in with the rest of your friends. Think about the type of people you regularly hang out with. How will they react to you dating an older man?  Your friends shouldn't dictate who you date, especially if you care for the person. However, you should consider how your partner will get along with your friends. Likewise, think about who he hangs out with, and how you feel about his friends.  Talk with each other about your respective social circles. Make sure your partner is comfortable with your friends, and vice versa.

Summary in Russian:

Поговорите о своих жизненных целях. Поддерживайте интимные отношения. Веселитесь вместе. Представьте его вашему кругу общения.


Article in English: Before you get into the water, you need to practice your technique. Here's what to do:  To start, lay on the board with your toes touching the tail. Make sure your hands are in the right position – don't grip the board at its sides, but instead place them flat on the board very close to your chest. Lift up your chest using your hands. Remember to not look down – instead look straight up and don't move your head. Looking down or behind you can make you scared or unbalanced. This is when you go from laying on your stomach with your hands on the ground by your chest and elbows bent to pushing up your chest with your hands then popping or jumping into standing position. Standing position on a surfboard is with bent knees, feet wide apart, and feet and body facing either the left or right (your good side or whatever feels comfortable) while looking forward.  You have to be good at doing quick take offs on the ground before moving to the water. When you've paddled into the wave and you feel it take you and the wave angles you down, that's when you have to quickly pop up to standing, using this technique. Don't lean forward because you may flip your board over (scary!). A low center of gravity helps that, so bend your knees. This is where you kneel in between laying down on the board and standing up. Move up your left foot and place it where your knee used to be. Then bring your other leg up (your right one) to fully stand up. Place them about shoulder length apart and in the center of the board, in a sort of lunging position and twist with your hips until you are standing.  Put out your hands like they do in the movies – it actually works for the balance. Once you have caught the wave, go from paddling position to a kneeling position by bringing your knees forward in one swift movement. Do not lean back while kneeling or you will fall off your board.

Summary in Russian:

Встаньте в положение “на земле”. Отработайте “подъем”. В противном случае используйте 3-ступенчатый метод.


Article in English: Before you get married, the ring should be worn on your right hand, rather than your left. Wearing it on your ring finger shows that you're romantically inclined, but have not yet found the person you are going to marry. The heart should point toward the end of your finger, rather than into the center of your hand, and the crown should point inward. This shows the world that you're open to finding love, and that your heart is available to give to another person. When you've found someone special and made a commitment to date them, turn the ring around so that the heart points toward the center of your hand. This shows that your heart is currently unavailable. Leave the ring on your right ring finger, though, since you are still unmarried.

Summary in Russian:

Носите кольцо на безымянном пальце правой руки. Носите кольцо сердцем наружу, чтобы показать, что вы не замужем. Носите кольцо сердцем вовнутрь, чтобы показать, что вы встречаетесь с кем-то.


Article in English: Before you get out on the ice, you need to put on your skates. Don't worry about buying your own gear right away. You can rent your gear until you're sure you want to figure skate for a long time. Remember to dress warmly! Gloves and scarves are good.  Make sure you rent skates that fit. They should feel very snug but you should be able to wiggle your toes, just not too much and you don't want your skates to hurt your feet or make them tingle. You'll also want to be sure you lace them tight enough. You should not be able to roll your ankle. Your skates should fit like a glove. The very first thing you should learn as a figure skater is how to fall. You will fall a lot and it's important to know how to fall so that you don't hurt yourself. Practice falling. If you feel like you're about to fall, squat down so that when you land, your bottom or sides absorb the shock of the fall instead of something that can break or be seriously injured. Do not land with your hands out. Doing this can cause damage to your wrist, as well as let an unaware skater skate over your fingers. You should also learn how to get up or at least get out of the way quickly. You don't want other people to run in to you. The next thing that you should practice as a figure skater is how to keep your knees nice and loose. When you're new to skating, you'll be unstable on your legs and your muscles will be weak, so you'll naturally want to keep your knees locked and stiff. However, loose knees that can move easily are very important for figure skating, not just allowing you to move but also keeping your legs from getting sore. Practice letting your muscles relax and shake your leg around. You can also get your knees loose by crouching just a very small amount. Now that you can stand on skates comfortably and safely, you can learn how to move forward on skates. With one leg pointed forward, push your other leg back and out to the side very gently, with your toes angled away from your body just a little bit. This back leg should push you along the...

Summary in Russian:

Подготовьтесь. Научитесь падать. Расслабьте колени. Научитесь, как двигаться вперед. Научитесь останавливаться. Научитесь делать поглаживание.


Article in English: Before you get started you will need to collect the tools required for trimming a horse's hooves.  These tools will all serve a different function and all are required to properly clean and trim your horse's hooves.  Make sure you have the following equipment:  Gloves to protect your hands and fingers as you work. Hoof nippers will be used for the actual trimming of the hoof. A rasp is used to level off any rough areas of the hoof. A hook knife can help you dig out any material that is caught in your horse's hoof. Farrier chaps are optional, but offer protection to your legs while trimming your horse's hooves. Hard, dry hooves are extremely difficult to trim and attempting to do so will only frustrate both you and your horse.  Before you trim the hooves make sure to soak them in water, making them much easier to work with.  Have your horse soak their feet in water or mud for around 15 to 20 minutes. If you live in a dry location, bring a spray water bottle with you and moisten the hooves as you work. If the hooves dry out during the trimming process, take a break and soak them again. Before you start trimming the hooves you will need to make sure they are clean.  This allows you to get the best view of the hoof and will inform you of which areas need the most attention.  Use your hook knife to remove any dirt or other material that may have become lodged within the frog and bars of the hoof.  Hold the knife with the blade pointing downwards, opposite to how you would hold a steak knife. Keep your wrist straight and use your whole arm to make your strokes. While facing the horse's rear end, hold your horse's leg between your legs to keep the hoof in place while you work. Use one hand to hold and manipulate the hoof while the other hand cleans it. The hook knife can also be used to cut away areas of the frog if it has grown across the sole.

Summary in Russian:

Приготовьте инструменты. Размочите копыта лошади. Очистите копыта от грязи.


Article in English: Before you get started, it's a good idea to buy a notebook in which you keep track of your baby's daily schedule. This will help you to identify whether your new schedule is working.  On the first page of the notebook create a simple table with the following columns: time, activity, note. Make a note of every major daily activity throughout the day, on every day of the week. For example: 6 am: Baby wakes up, 9 am: Baby is fed, 11 am : Baby goes for a nap etc. Alternatively, you can keep track of your baby's schedule on a computer spreadsheet or use an online tracker service such as Trixie Tracker or baby insights. Try to find out if  there is any regularity in your baby's current cycle of eating and sleeping.  If you notice that your baby tends to need a diaper change or gets cranky at a certain time of day, you can try to incorporate that into your schedule. This will make adjusting to your new schedule easier and will help you to plan your day around your baby's needs. A baby that is not sleep-deprived or hungry will be much happier and more willing to play, cuddle and learn new things. Newborn babies usually sleep a lot during the day. In fact, for the first few weeks they need 16 hours of sleep a day. Since sleep is a major activity for infants, it is necessary to introduce some order into this “sleeping activity”, to prevent them from waking up in the middle of the night. Though it may be hard, you'll have to wake your baby up at the same time each day, even if they're sleeping. If they tend to wake-up before your preferred wake-up time, you'll have to adjust their nap schedule so they sleep later. Once the baby is up, change her diaper and get her dressed for the day. Then, hold her close to you and let her eat. Whether you breastfeed or formula feed, your baby needs your closeness.  After the eating play with your baby. Talk to her, sing to her, cuddle her. She will enjoy your smell, your voice and your nearness. After playtime, put the baby down for a nap. Do  as soon as you notice signs of fatigue,...

Summary in Russian:

Записывайте режим вашего малыша. Составьте расписание согласно биоритмам вашего ребенка. Постарайтесь установить время пробуждения. Первое, что нужно сделать, это установить время пробуждения. Кормите, заменяйте подгузники и играйте с ребенком. Пусть ребенок поспит 2-3 часа. Повторяйте этот цикл в течение всего дня. Различайте дневной и ночной сон. Кормите ребенка, когда он голоден. Если вы кормите малыша грудью, делайте это каждые 2-3 часа. Выучите язык плача.


Article in English: Before you get started, you need to determine what the last consecutive number in your set will be. This formula can help you add any number of consecutive odd numbers starting with 1. If you're working on an assignment, this number will be given to you. For example, if the question asks you to find the sum of all consecutive odd numbers between 1 and 81, your ending point is 81. The next step is to simply add 1 to your ending point. You should now have an even number, which is essential for the next step. For example, if your ending point is 81, 81 + 1 = 82. Once you have an even number, you should divide this by 2. This will give you an odd number that is equal to the number of digits that are being added together. For example, 82 / 2 = 41. The last step is to square the number, or multiply it by itself. Once you do this, you will have your answer. For example, 41 x 41 = 1681. This means the sum of all consecutive odd numbers between 1 and 81 is 1681.

Summary in Russian:

Определите последнее число. Прибавьте 1. Результат суммирования разделите на 2. Полученный результат возведите в квадрат.


Article in English: Before you get to properly repairing your jeans, you'll first need to cut the excess threads, or frayed edges caused by the tear. Take some scissors and try to cut reasonably close; you want to get rid of any protrusions, but you also don't want to lose any material you can otherwise save. Provided you haven't lost much material, you can usually mend smaller rips without using any patches. First, turn your jeans inside out; that way, when you sew, the new seams won't be as visible. Take a sewing needle and thread, and stitch back and forth until the rip is mended. Try to make the stitches as close as possible. If it's available, try to use thread that's the same as the seam as the rest of the jeans. In many cases, this will be a white or black thread. If the rip is in a conspicuous place far away from natural seams, it's recommended you choose a colour that best fits your jeans' regular colour (usually blue or black). Once you get the rip sewn up, you can proceed to cut the extra bits off. Be sure to cut the sewing thread as close to the jean material as you can. If there are any frayed edges you didn't catch the first time around, give them a cut now. Now that you've made the repair, you'll want to seal the jeans with an iron press. This will smooth out any creases and give your pants a fresh feeling of newness.

Summary in Russian:

Обрежьте выбившиеся нитки по краям разрыва. Зашейте разорванное место. Обрежьте лишнюю нитку и торчащие из шва остатки материала. Прогладьте отремонтированные джинсы утюгом.


Article in English: Before you go about getting rid of people in your life, make sure you're doing it for sound reasons. Are you stressed? Are they stressed? If so, now may not be the right time. But if this has been going on for a prolonged period of time and you just don't feel good around them anymore, this is probably the right decision. Life is too short to be around those who don't make us feel our best.  Knowing exactly why you want to the friendship over with will help you explain to this person (or persons) why you're deciding to cut off the friendship. When you're strong in your convictions, they'll be a lot harder to argue with and to get angry about. Make sure you're not doing this on a whim or out of anger. If you get the impulse to end the friendship, sleep on it. If you still feel the same urge the next day, it may be safe to move forward. Initially, telling the truth about your feelings that the friendship has drawn to a natural conclusion may seem hard, but it can be the kindest thing to do in the long run and may save you the trouble of having to go through any other steps to end the friendship. Broach the topic gently with them. Take care to avoid placing blame or suggesting that your friend has character flaws that you can't stand anymore. This is partly about you, too. For example, you might say something like, “I don't know know how you feel and I am willing to listen to what you think. But it's important that you understand that I don't feel like our friendship is working well anymore. There are now many times when I feel we've [grown apart/started to bicker all the time/gotten too used to putting each other down, etc.] and even though I've thought hard about this, I just don't feel we can fix this anymore. I feel we should see less of one another and be honest about what has happened to our friendship." Be aware that if you give specific reasons for ending the friendship, these reasons must be as objective and blame-free as possible. Any reasons that attack the character or actions of the other person are...

Summary in Russian:

Будьте уверенны в вашем собственном мнении, почему дружбы больше нет. Встретьтесь с вашим другом наедине и выскажите ваше мнение. Оставайтесь объективными и никого не вините. Постарайтесь сосредоточиться на фактах, а не на мнениях и ваших собственных чувствах. Будьте готовы выслушать то, что ваш друг захочет сказать. Если ситуация накаляется, предложите встретиться позже, чтобы закончить разговор. Будьте реалистом, оценивая судьбу вашей дружбы.


Article in English: Before you go any further with your plans to have a natural birth, you should choose your team. An obstetrician (OB/GYN), certified nurse-midwife, perinatologist, or family practitioner are all qualified to help you deliver your baby. Each one has a different level of training and specialization, so it is important to consider your situation before you choose. Some differences to consider include: If your pregnancy is high-risk, a perinatologist could deliver your baby.  OB/GYNs are doctors who can deliver your baby as well as provide surgical care if necessary. Certified nurse-midwives are qualified to deliver your baby and they will call on an OB/GYN if complications arise. Perinatologists are doctors who are qualified to deliver your baby and who provide care for high-risk deliveries, such as women over 35, women who have STDs, and women who have diabetes. Family practitioners are doctors who are qualified to deliver your baby, but they are not specialists, so they will call on an OB/GYN if complications arise. As you consider who will help deliver your baby, make sure that you ask questions to determine whether the person will be supportive of your plans to have a natural childbirth. Some questions to ask include:  How do you feel about natural childbirth? How many natural births have you been involved in? Would you be willing to help me have a natural birth? . Every expecting mother should have a birth plan that expresses her needs and desires for the birth of her child. You should work with your support team to create a birth plan. Ask your doctor, midwife, or doula to assist you in writing a birth plan. Your birth plan should include:  Where your baby will be born Who will deliver your baby Who your main support person will be Who else may be present during labor and birth Types of support that you want during labor Any pain medications that you want during labor Details about the umbilical cord and blood Will the baby stay with you or in the nursery after birth Any special traditions you would like to...

Summary in Russian:

Выберите врача-акушера. Поговорите с акушером, чтобы понять, хотите ли вы, чтобы этот человек помогал вам при родах. Подготовьте план родов Выберите партнера для родов. Сообщите акушеру или врачу о своих пожеланиях. Посещайте занятия по подготовке к естественным родам.


Article in English: Before you go crazy with designing, consider how much money you have to spend first. Kitchen design can be very expensive. Figure out how much money you have, whether you have to buy new appliances or make other large purchases, and then determine what options are open to you. Will you be doing all of the work after designing this kitchen or will you be hiring a contractor? This is important to consider, as it takes some level of skill to enact certain design features. If you plan on making these changes yourself, you will need to be sure that you are capable of making the things you design. It may be that you need this kitchen done in time for a family reunion or you want to get it done before your first baby is born in a few months. Maybe you’re not designing it for yourself at all and the time constraints are set by a client. All of this will greatly affect how extensive your design will be, as well as playing a part in determining who will carry out the design.

Summary in Russian:

Определитесь с бюджетом. Решите, кто будет заниматься дизайном. Обозначьте временные ограничения.


Article in English: Before you go fishing, you should buy a container of worms or dig some up from your garden. Keep them in a small container full of cool dirt - Tupperware works well. Only bring your worms out when you're ready to use them. Make sure your hook is well-secured to your fishing line. For tips and tricks on finding your own worms, see our How to Gather Earthworms guide. For help tying your hook to a fishing line, see How to Tie a Fishing Knot. Pick a spot about half a centimeter from one end of the worm. Too close to the worm's head, and he might be able to wiggle away from the hook. Take care not to hook your hand as the hook passes through the worm's body - don't press directly down onto the hook's point through the worm. No need to be squeamish! Though the worm may squirm and thrash when you hook it, scientists believe that worms can't feel pain. Slide the worm up the hook in the same way you would slide a bracelet up your arm. Position the speared worm so that it's just below the hook's knot. To further secure the worm, some fishermen tie the short end of the speared worm to the fishing line with a simple knot called a  half hitch . To perform a half hitch knot, loop the fishing line around your worm, passing the line through the loop. Tighten to secure the worm to the line. Choose a spot a little further down the length of the worm - your best bet is to leave a little slack so that the "loop" of the worm's body between the two speared spots is slack enough to move a little. Repeat this step going down the length of the worm. When baited, the worm should have an accordion-like appearance.  The precise number of times you'll need to spear the worm varies based on its length. Generally 3-5 times is plenty. Don't spear the very end of the worm. By leaving a little of the worm's length a little "limp," you allow it to wiggle, which catches fish' attention better than a tightly speared worm. If your worm is bunched up near the hook's knot, move it down to the "curve" of the hook. You want the fish to bite the...

Summary in Russian:

Возьмите червяка и крючок. Вонзите заостренный конец крючка в хвост червяка так, чтобы он прошел насквозь. Протолкните червя в верхнюю часть крючка. Возьмите длинный конец проколотого червя и снова протолкните его насквозь. Опустите червя вниз по крючку. И вперед забрасывать!


Article in English: Before you go forward with your plans to move to Canada, you should check your eligibility. You may not be allowed to immigrate for one of many reasons. These reasons include:  human or international rights violations criminal record health financial reasons misrepresentation non-compliance with IRPA (Immigration Refugee Protection Act) having an inadmissible family member It is important to go through a legal channel to gain entry to Canada. Otherwise you will be breaking the law and you may be deported. There are several ways that you can apply to be a Canadian resident. These include:   Express Entry for Skilled Workers. The skilled worker class is considered by many to be the most effective way to gain Canadian residency. People with at least 12 months of full time managerial, professional, or skilled trade work experience may apply under this category. When applying through this class, officials will consider your age, work experience, education, and the field in which you will be working.  Business Start-up or Investor. These types of visas are meant for individuals who are entrepreneurs, own their own businesses, or who are professional investors. Investors who wish to apply through the investor channel must have a net worth of at least $10 million Canadian Dollars or more.   Provincial. Provincial class residency occurs when a specific Canadian province selects you to move to it. This form of residency is relatively rare.  Family Sponsored. In the family class, your family members who already live in Canada can agree to sponsor your immigration to the country.  Spouse Sponsored. If your spouse is a Canadian citizen or permanent resident over the age of 18 they can sponsor you to live in Canada as a permanent resident. You must be able to prove that the marriage was genuine and not just for gaining residency.  Quebec-Selected. Quebec-selected immigration is similar to Provincial class residency, except it is the Provincial government that selects you on behalf of the Federal Government. It is designed...

Summary in Russian:

Убедитесь, что вы имеете право въезжать в страну. Ознакомьтесь с различными категориями вида на жительство. Пройдите процесс получения вида на жительство. Оплатите регистрационный взнос. Дождитесь получения визы.


Article in English: Before you go into full panic mode, reflect on what you think led to poor grade(s). Did you study and put in your full effort? Did you slack off and skip tests? Understanding your study habits can help you understand where you need to improve.   Perhaps you gave it your all. While there may be nothing more frustrating than studying your brains out only to receive a bad grade, you have to remember that you did everything in your power to be successful. Next time, perhaps try changing up your study habits or getting help from a tutoring center. Perhaps you slacked off and didn’t try. What you may have learned is that the days of "winging it" on talent alone are well and truly over. Learn from it, and do better next time through practice and hard work. Look back over your notes, readings, and exercises. What sections or assignments did you not understand? What did the syllabus say about certain tests or units? Try to see if there was a misunderstanding in what you were supposed to know or do.  Perhaps you only studied things that interested you. If anything was too hard or uninteresting, you might have turned back to the more interesting parts of the homework and ignored the harder or dull parts. Try to power through these parts next time. Perhaps you only read the bare minimum for the class. Try adding extra readings to your homework. If you don’t understand a reading, go to the library, ask a tutor, or search on the internet for an explanation. Some professors take off points for missing too many classes. Other times, missing class could have made you miss key information. Look over your attendance record. Try to add up how many classes you missed. Were these excused absences? Did you have a doctor’s note when you were sick? If family member died, did you get a letter from the Dean’s Office? Answering no to any of these questions might be the reason why even justified absences were not excused. If you are unwell or unable to afford basic necessities, you may struggle in college. In this case, talk to your...

Summary in Russian:

Подсчитайте, сколько времени вы уделяете учебе. Подумайте, по каким материалам вы готовитесь. Обратите внимание на свою посещаемость. Примите в учет остальные факторы, которые могли на это повлиять. Подумайте, насколько много вы общаетесь. Встретьтесь со своими преподавателями.


Article in English: Before you go to bed, decide what you will wear tomorrow. This will keep you from digging through your closet, trying on a bunch of clothes, and making a mess. Once you make a choice, lay out the shoes, accessories, and anything else you plan to wear. Check the weather and your schedule to make sure your outfit is appropriate.  Do you have an important meeting the next day?  Is it going to be hot and humid or rainy? Sleep is important for your mental and physical health. Try to get between 7 and 9 hours of sleep each night.  While you are sleeping, blood flow to your skin increases. Adequate sleep will keep your eyes from being puffy and keep you from waking up with dull skin.  It's important for you to develop a regular sleeping schedule. Over time, not getting enough sleep causes your skin to age and makes you more prone to wrinkles.  Sleep on a silk or satin pillowcase.  These materials are less drying for your skin and will keep you from waking up with creases on your face.  Some people may need more than 9 hours of sleep of night or less than 7 hours of sleep a night.  Adjust the time based on your needs and how you feel when you wake up in the morning. Avoid alcohol, caffeine, and nicotine because they can keep you awake or disrupt your natural sleep cycle.  Try not to nap too close to your bedtime or you will have difficulty falling and staying asleep. Your skin is comprised primarily of water and needs to be hydrated from both the inside and outside. If you do not drink enough water, your skin can become dry and flaky. Aim for 8 glasses of water a day to keep your skin hydrated and looking healthy. Moisturize your skin after a bath, shower, and when you wash your hands. Your skin absorbs moisture best when it is damp. Always wash your face before you go to bed. During the day, your skin is exposed to pollution, dirt, sweat, and bacteria.  Washing your face at night will remove all of the day's gunk from your face. Going to bed with a dirty face can cause an acne breakout and leave you with dull...

Summary in Russian:

Подготовьте одежду. Высыпайтесь. Пейте достаточное количество жидкости. Умывайтесь. Увлажняйте кожу. Подготовьте волосы.


Article in English: Before you go to bed, you should put a small dressing on the wound to avoiding irritating it overnight.  Place a vinegar soaked cloth over the wound and wrap it in plastic wrap. Tape the plastic wrap on so it stays secure. Keep the dressing loose, however. Remember, you don't want to close up the wound completely as the remaining spines need to work their way out. To ward off infection and treat any lingering pain, over-the-counter antibiotics and painkillers should be taken as instructed.  Topical antibiotic ointment, available at most drug stores and supermarkets, should be applied on the wound. While this should be done in any case as a precaution, it's especially important if you notice redness or swelling.  Tylenol and ibuprofen are good choices to manage the pain. You should take the recommended dose every 4 to 8 hours until symptoms lessen. While sea urchin wounds usually heal well if treated properly, urchins are venomous. Know the signs of infection.  Signs of infection include redness, pus, swelling of the affected area or of the lymph glands that drain the affected area (neck, underarms, or groin), or heat.  Seek medical care if signs of infection do not clear up within a few days. If you develop any breathing problems or chest pain, the infection may be severe and you should go to your nearest emergency room.

Summary in Russian:

Обработайте рану перед сном. Примите антибиотики и болеутоляющее. Остерегайтесь симптомов инфекции.


Article in English: Before you go to get tattooed, make sure that you are well hydrated. Drink lots of water for the 24 hours before your tattoo and avoid dehydrating yourself.  How much water you need to drink to be well hydrated will depend on your specific body. While some experts recommend eight glasses a day, your body may need more than that amount.  Well hydrated skin will be in better condition for getting tattooed. This means that the surface of the skin will take the ink easier, making tattoo application easier than it would be on dehydrated skin. In order to limit your bleeding, you should avoid products that thin your blood for 24 hours before getting a tattoo. This means that you should avoid alcohol before getting a tattoo. Also, avoid taking aspirin for the 24 hours before a tattoo. Aspirin is a blood thinner, so being on aspirin will make your tattoo bleed more. Depending on the size of the tattoo, you may be at the tattoo shop for several hours. You might as well be in a comfortable outfit while you are dealing with the discomfort of the tattoo process.  In addition, comfortable, loose clothing may be required in order for your tattoo artist to access the area where you are getting tattooed. If you are getting a tattoo in an area of your body that is usually covered up by clothing, make sure that you wear something to your appointment that will give the tattoo artist easy access to the area. For example, if you are getting a tattoo on your leg, consider wearing shorts or a skirt, so that the tattooist can easily get to the area. Similarly, if you are getting a tattoo on your upper arm, wear a sleeveless shirt. It is important that you have enough food before your appointment so that you don't get light headed while getting a tattoo. The pain of a tattoo is bad enough, you don't want to add to it with lightheadedness or passing out into the mix.  Having low blood sugar can increase the physical reaction to a tattoo, making you more likely to pass out from the pain. Eating a solid meal before your appointment will...

Summary in Russian:

Пейте много жидкости. Не разжижайте кровь. Наденьте удобную одежду. Плотно поешьте перед сеансом. Подготовьте кожу.


Article in English: Before you go, you may want to check the local papers and online to see what promotions are available. For some freebies, you may need to schedule a makeover or visit during a certain time, so just check to see what promotions local department stores are running at their makeup counters. You will probably encounter some high pressure sales people, but resist the urge to ignore them. Be polite and friendly. Smile at them and listen to their sales pitches. Nod occasionally to acknowledge that you understand what they are saying. After you have listened to some sales pitches, let the salesperson know that you are really interested in some of the products he or she has shown you, but that you would like to try them out a bit more before you decide if you want to buy them or not. Then, ask if they could give you a sample. Try saying something like this: “Thanks for telling me about these products. I am really interested in some of them, but I’d like to try them out a bit more before I decide if I want to buy them. Could I please have a small sample of the products you showed me?” Most of the time, the salesperson will say yes and give you some samples. But if he or she says no, simply thank them and move on. Don't get angry or discouraged, just try to get samples from a different makeup counter instead.

Summary in Russian:

Посетите ваш любимый отдел косметики в магазине. Пообщайтесь с продавцами. Попросите пробники. Поблагодарите продавца в любом случае.


Article in English: Before you handle any needles, you need to wear gloves. If you don't have gloves, make sure you wash your hands (and wrists) thoroughly. When you are sterilizing needles, you need to make sure that you don't contaminate the needle after you sterilize it.  Use sterilized tongs or spoons to pick the needle out of whatever device you place it in. Don't touch the newly sterilized needle with your hands or gloves. You could have contaminants on them. Place the needle in a sterilized container if you are storing it. Before you sterilize the needle, make sure to wash it. This removes any dirt, grime, or blood left on the needle. This is extremely important if you have used the needle before. Make sure to clean inside the needle if it is hollow. Use a clean or sterilized syringe to run water and soap through the inside. After washing the needles with soap or disinfectant, you need to rinse them with sterile water. Make sure to use sterile water instead of distilled water. Distilled water can still contain bacteria. You need to rinse the needles to make sure there are no deposits from the washing left behind.

Summary in Russian:

Наденьте перчатки. Возьмите все необходимое для стерилизации. Помойте иглу. Сполосните иглу.


Article in English: Before you hang or fold your pants, let them sit on your ironing board for a few minutes until they are cool to the touch. If you fold your pants before they cool, you can create additional creases or wrinkles.

Summary in Russian:

Оставьте брюки остыть 2–5 минут.


Article in English: Before you hit the books, drink a glass of water and eat a light snack to refresh your body. Turn off any electronic devices, and ask your family members for an hour of quiet time. By freeing your mind and surroundings of any distractions, you'll be able to focus on your studying. Geography has quite a lot of special terminology that it is important to get clear in your head. A good way to learn and remember terms and words is by using flashcards. Write one term onto a small piece of card or paper, with the definition and brief explanation written on the other side. Create these as you go and eventually, you will build up a good library of cards with key terms which you can then revise easily.  Once you have the cards then pick one at random and try to remember what it means, checking the back if you can’t. Once you have done this a few times you will find you can remember a lot more than before. For example, you could write “Oxbow Lake” on a card with an explanation of what this is on the reverse side. Quite often, geography exams require you to fill out locations and identify countries and cities on maps. Although maps can be difficult to study, there are some useful techniques that can help you to study them effectively and remember them.  Memorize your locations by shapes. For example, Italy can be recognized since it is in the shape of a boot. Learn the main cities first before focusing on the surrounding, smaller cities. Create acronyms to help you learn the names of locations. Listen to the world song by Yakko Warner to help you remember countries. You can test some of your knowledge about geography and maps on certain websites. Lizard Point has a number of quizzes that you can do and track your progress. Try it at the beginning of your studying and then every few days until your exam. This will help you to get a clear picture of your progress while also helping you identify areas that you need to do some more work on. Not everything will apply to you and your exam, so use your judgement to decide if...

Summary in Russian:

Подготовьтесь к работе. Используйте карточки, чтобы запомнить важные термины. Разберитесь с картами. Пройдите тесты в интернете. Используйте эффективные методы подготовки. Делайте перерывы. Не слушайте музыку во время подготовки.


Article in English: Before you hit the gym or head out for a jog, chug a large glass of water (or two). Simply put, the more fluids that are in your body, the more you’ll have to lose through sweat.  Most health experts recommend drinking 15-20 ounces (around half a liter) of water prior to a workout.  Don’t forget to replenish your water while you’re exercising, as well. About 8 ounces (.25l) every 15-20 minutes is optimal for feeling and performing at your best. Unlike other forms of exercise like lifting weights, which is often done in short, intense bursts, cardiovascular training forces you to expend more energy for longer periods of time. This exertion elevates your body temperature, causing you to begin sweating in an effort to cool off.  If you usually work out at a gym, hop on the treadmill, elliptical, or stationary bike at a moderate intensity for at least 20-30 minutes to keep your heart rate and body temperature up. Research suggests that as your level of fitness improves, you may actually begin to sweat more (and more readily). Weather permitting, escape the comfort of your climate-controlled gym every now and then and go slog it out under the sun. There, both you and your sweat can run freely. Practice a sport, do a few rounds of wind sprints, or focus on activities like yoga and calisthenics that you can engage in anywhere.  Schedule your workouts for the late afternoon hours when temperatures are highest. Make sure you’re properly hydrated before you get moving, especially on scorching summer days. They’re not called “sweats” for nothing. Ditch the revealing, ventilated materials like neoprene for future workouts and go with a basic close-fitting cotton ensemble instead. Insulated clothing keeps the heat your body releases during exercise close to the skin, which can quickly induce perspiration.  Look for “sauna suits” made from PVC and other waterproof materials. These are specifically designed to prevent heat from dissipating and get athletes sweating buckets. Take frequent rest breaks during your workout and...

Summary in Russian:

Избегайте обезвоживания. Больше времени посвящайте кардиотренировкам. Выходите на улицу. Наденьте тренировочный костюм.


Article in English: Before you introduce water into your engine, you should spray a degreaser on non-sensitive metal parts in your engine compartment. The degreaser will help loosen grease when you go to spray down the engine.  Take your degreaser and spray it throughout the engine compartment. Avoid sensitive areas with electronic connections. Degreasing hoses and fluid containers is okay. Do not spray the degreaser on areas where it might leak or drain into the engine itself. Let the degreaser sit for several minutes. After you’ve let the degreaser sit, you should rinse down your engine with regular, low pressure water. Rinsing the water will help remove dirt, grime, and degreaser. This will help you avoid scratching sensitive plastics or metals later in the washing process.  Your rinse job should be low pressure and low volume. Use a spray or spritz setting on your hose’s sprayer. Do not flood the engine compartment with water. Go slow and go easy. Pay special attention to areas you’ve degreased, and make sure to rinse out the degreaser. After you’ve degreased and rinsed, take a soap and water mixture and wipe down your engine compartment. Wiping down the engine compartment with soap and water will help remove remnant degreaser as well as dirt and grime.  Use a microfiber cloth. Avoid soaps that include any wax or polymers. Make sure you follow the directions on your soap’s bottle and dilute it properly. Wipe gently and pay attention to areas with excess amounts of grime. After you’ve wiped down the engine compartment with soap and water, you’ll need to rinse it again. As with the previous rinsing, make sure to go slow and use low pressure. The goal is to remove soap and grime while making sure that water does not enter any sensitive areas. The next step will be to dry off your engine. Unlike with washing a car, you want to avoid air drying so that all water is removed from the engine compartment as quickly as possible. This will help ensure that water doesn’t get into sensitive areas.  Dry your engine compartment with...

Summary in Russian:

Нанесите обезжиривающее средство на безопасные участки. Промойте двигатель. Протрите отсек двигателя мыльным водным раствором. Снова промойте моторный отсек водой. Просушите двигатель.


Article in English: Before you jump into solving homework problems, re-read the textbook chapters that were covered in class. This will solidify your understanding of the material, and save you time when you go to solve problems.  When working problems, avoid referring to the answer key unless you’re utterly confused. Work problems on your own as much as possible. Study chemistry every day so that you retain as much of the information as possible. You will learn more and be more productive if you study chemistry for two hours each day, rather than 10 hours on Saturday. Comprehension will take time, but it’s more important than taking shortcuts to get the right answer. Give special care to the math problems, chemical formulas, and chemical equations. Many students consider the chemical formulas and math equations to be the most challenging aspects of a chemistry course, so these are where you should focus your time. If you need to, brush up on: logarithms and simple algebra, fractions, percentages, and exponential numbers. Usually teachers will provide a copy for you, but if they don't, ask for it or obtain it. It is crucial. It will help you a lot, as you will get many important resources in it. The periodic table is a complex way of presenting a great deal of helpful chemical information. Learn how to read it, and keep it with your chemistry text and notebook. If you don’t have a copy of the periodic table, it’s available for free at many online chemistry websites. Many students skip certain chemistry problems and math equations, as the equations can be time consuming. However, they are also one of the most important parts of succeeding at chemistry. Learn from the mistakes you’ve made in previous problems, and don’t move on to the next until you can solve each problem correctly. Practice drawing any diagrams in your lectures, then label them. Although it may feel repetitive at first, this can help you understand the structure of chemicals. This may also help you memorize information that will come up on a test.

Summary in Russian:

Перечитывайте пройденный материал. Старайтесь понять условия домашних заданий. Достаньте самый последний и подробный вариант таблицы Менделеева. Решайте задачи последовательно, шаг за шагом.


Article in English: Before you jump straight into your flower arrangement, it's important to have all of the necessary materials easily at hand -- this will make the process more efficient. Depending on the type of flower arrangement you are making, you will need a selection of some or all of the following:  A clean vessel to contain the flowers -- this could be a vase, a bowl or a basket (amongst other things) depending on the number and size of flowers the flowers. Some floral foam or a flower frog, to secure flowers in wide-mouthed containers. Some floral tape or elastic bands to hold flowers together, especially in tall, narrow vases. A sharp knife or garden clippers to cut the flower stems. Some preservative solution (often supplied with the fresh flowers). A clean, spacious work surface, lined with newspaper. Selection of flowers and greenery.

Summary in Russian:

Подготовьте необходимые материалы.


Article in English: Before you kill anything, you need to make sure you’re dealing with  a fly. Just because you hear a buzzing sound doesn’t mean that it’s a fly roaming around you. Beware of bees and wasps. You shouldn’t kill bees because they are important to the environment and can potentially sting you. Take an inventory of the supplies around you. Sometimes a fly will start to annoy you away from anything useful like a wall or fly swatter. These can be difficult scenarios for successful fly-catching. Using two hands is a difficult way to catch a fly, but it is also the most intuitive method. To catch the fly you will use your hands in a clapping motion. The idea is to catch the fly by trapping it between your two hands. Before clapping like a madman, you need to briefly study the fly’s patterns and habits. You won’t be able to fully map out its behavior, but a basic idea might help.  Also, training your eyes to follow its movements will help your coordination in catching the fly. The fly also might leave your personal space while watching it. This will save its life and prevent you from cleaning up a mess. After you feel confident enough in tracking the fly you can strike it down. Wait for the fly to come close enough to you or your food.  Once it is within arm's reach, make a quick move to clap the fly out of its existence. Holding your hands in an extended position close to the fly will help you move quicker. Dispose of the fly and wash your hands thoroughly. Flies can hold harmful bacteria that you don’t want to mess with.

Summary in Russian:

Обнаружьте муху. Изучите окружающую обстановку. Поймите технику уничтожения мухи двумя руками. Отследите муху. Совершите хлопок. Приберитесь.


Article in English: Before you leave for Lady Boyle’s party, during the quest “Lady Boyle’s Last Party,” accept the side quest offered by Lord Pendelton. You’ll be asked to find a masked man called Lord Shaw and duel with him. Speak again with Lord Pendleton after the duel, and he’ll reward you with a rune.  Lord Shaw is in the courtyard of Lady Boyle’s mansion; he’s the one wearing a wolf mask. Speak to him to participate in a gun duel. Stand on the designated marker and he will begin to do a countdown; quickly turn around and shoot him once the countdown ends. Even if you mess up, Lord Shaw can’t kill you in one hit, but he dies when shot once. Alternatively, if you’re doing a non-lethal approach to the game, you can use a sleep dart on Lord Shaw. Finish the mission “Lady Boyle’s Last Party” using the non-lethal approach, that is, without assassinating Lady Boyle.  The non-lethal approach will only be available after talking to Lord Brisby; he will be at the Main Hall of the Boyle’s estate, and he will provide you with the alternate solution of kidnapping Lady Boyle as well as which Lady Boyle you need to kidnap. Go to Corvo’s room at the Hound Pits after you’ve successfully kidnapped Lady Boyle and you’ll receive a letter from one of the other Boyles thanking you. You’ll receive a rune attached to the letter. After finishing the mission “Lady Boyle’s Last Party,” you can acquire another rune by finding Emily for Callista (the lady that’s taking care of Emily).  Go to the pub and talk to Callista. She will ask you to find Emily. Emily will hide in random places, but noteworthy areas are Corvo’s room and the side and the base of the tower she stays in (same tower as Piero’s workshop). You can use the skill Dark Vision to help find Emily. Receive the rune from Emily after you find her.

Summary in Russian:

Дуэль с лордом Шоу. Пощадите леди Бойл. Найдите Эмили.


Article in English: Before you leave for that long trip or business meeting, ensure that your PC is turned on, and leave it on. The PC must be up and running for Fetch to work. Check that the PC is connected to the Internet. Fetch will pass through the Internet in order to access your files in this PC. If the PC is not connected, it cannot access the files. Skip to the next step if OneDrive is already running on your PC; otherwise, open the OneDrive desktop application by looking for it in your Start Menu and clicking on it.  You can check if OneDrive is running by looking at the notification tray on the lower-right side of your screen. The application has an icon with white clouds on it. If the icon is there, then OneDrive is running. Fetch needs the OneDrive desktop application running in order to get through your PC. It also serves as the layer of authorization and security.  Otherwise, anybody can just access your files on your PC. Right-click the OneDrive icon found on the notification tray. Select “Settings” to open the program's settings menu. Under the General section, look for the option “Let me use OneDrive to fetch any of my files on this PC,” and tick it to enable it. This option needs to be enabled to notify OneDrive that you're okay with the remote fetching feature. Click the “OK” button to save and exit the Settings menu.

Summary in Russian:

Включите ваш ПК. Проверьте ваше соединение с сетью Интернет. Удостоверьтесь, что OneDrive работает. Включите «Удаленный доступ к файлам» OneDrive. Сохраните изменения.


Article in English: Before you leave, make an effort to re-read any contracts and/or offer letters you signed upon your initial hiring. These will often contain specific rules about what to do when you want to leave your job. Often, these will be no more complicated than something along the lines of: "this employment may be terminated by either party, at any time, and for any reason." However, if your employer has specified certain rules for your departure, you'll definitely want to know them beforehand to ensure that you don't breach the terms of your employment. If you don't still have these documents handy, don't panic. Your employer should have copies of these documents - talk to your Human Resources department, your supervisor, or another similar person in charge of record-keeping at your workplace to request these. Treat your supervisor with respect (even if you don't think s/he deserves it.) Taking the time to speak to your supervisor in person will demonstrate your respect for him or her as well as for your position. A face-to-face conversation is far, far, more respectful than a notice sent via email or voice mail, so if you want a good recommendation from your employer, it's preferable. Play the game. Not every job is a dream job. Still, even if you hated this job, at the very least, you should pretend that you enjoyed your work when you're giving your notice. Don't give in to the temptation to insult your supervisor or your job - the short-term satisfaction you get from rubbing it in your boss's face isn't worth the difficulty you'll experience in the future when trying to explain why you can't provide a reference for this position. Though you almost never will technically  need  to specify a reason for leaving, having one ready will make your farewell conversation with your boss (and, later, with your fellow employees) much easier. There are a variety of reasons for leaving: you may have found a position more suited to your life goals, you may be moving away, or you may have have decided to stop working due to ill...

Summary in Russian:

Просмотрите свой договор/письмо с предложением о работе. Поговорите с администратором лично. Объясните причину вашего ухода. Попросите администратора провести расчет перед вашим увольнением. Уведомление об уходе также стоит составить в письменной форме. Заранее предупредите начальника, когда вы собираетесь уходить. Поблагодарите своего администратора. Будьте готовы уйти сразу.


Article in English: Before you let your guinea pig out of their cage, you need to make the room safe. Make sure you have nothing around the room that your guinea pig can get into, such as chemicals or cleaning supplies.  Remove or pick up cords out of your guinea pig's reach. They may chew on them if they finds them on the floor. If you're worried about your guinea pig going to the bathroom on your carpet or flooring, lay down a layer of plastic or newspaper to catch any accidents.  Put house plants out of reach. Many of them are toxic to guinea pigs.  Remove plastic bags, as guineas like them, but they are not safe to play with.  Don't forget to provide food and water for the time your guinea is out of her cage. Close any doors so the guinea pig can't escape. Also, keep any other pets, such as dogs or cats, out of the room while you have your guinea pig out of their cage. Also, warn family members you are letting the guinea pigs out, as they may open the door while they are on the floor. Guinea pigs like a challenge, so try making an obstacle course or maze out of cardboard. You can use a large piece of cardboard for the base or simply tape walls to the floor. Put in twists and turns, and have a treat ready at the end. Add interesting obstacles such as cardboard tubes or bridges. Tunnels are also a fun addition. Guinea pigs need exercise every day to keep from getting bored in their cages. Pull them out of their cage with two hands, and set them in the room you've made guinea pig-proof. Throw out a few toys to play with. If you want to socialize at the same time, get down on the floor with your guinea pig so that they can come investigate you. Even if they say they are for guinea pigs, these balls are not really designed for guinea pig use, and they can be dangerous for your pet's back. If your guinea pig does escape into the rest of your house, keep a cool head. Put your other pets away. Close any other escape routes, especially ones leading outdoors. Try to herd your guinea pig into a corner to catch her. If she holes up...

Summary in Russian:

Убедитесь, что в комнате для питомца будет безопасно. Закройте двери, чтобы морская свинка не сбежала из комнаты. Смастерите препятствия для морской свинки. Дайте морской свинке время, чтобы она вдоволь нагулялась. Не покупайте для своей морской свинки прогулочные шары. Поймайте морскую свинку.


Article in English: Before you look for a hotel and make a reservation, you want to ensure the hotel will meet your budget and your needs. You should first determine your budget, or how much you can spend, when booking a hotel room. This will help you narrow down your search and be efficient with the time you spend looking for a hotel and booking a room.  Having a limited budget does not mean you will end up staying in a cheap, dirty hotel. In fact, there are many discount options available for visitors on a budget. On the flip side, you may be travelling for work and have the ability to expense your accommodations to your company’s account. In this case, an affordable hotel rate may not be as much of a priority for you. Do you require enough room for a family of four, or do you just need enough room for yourself? Consider how big you would like the hotel room to be, including how many beds you require and how many bathrooms. If you are traveling with your family, you may need two queen beds and one large bathroom. If you are traveling solo, you may just need one queen bed and one decently sized bathroom.  If you require disability facilities, call the hotel to confirm if they are wheelchair accessible or offer disability amenities. Consider whether or not you require extra amenities, such as a spa or a fitness center. If you need a solid internet connection, look at hotels that offer free Wi-Fi as part of the nightly rate. If you are traveling as a family or in a big group, you might want to consider booking a suite with separate living area and bedroom so that the whole group can be accommodated without space and privacy constraints. Sometimes, location can trump budget or required accommodations, especially if you are look for a location that is convenient. Are you looking for a hotel that is close to a work event or conference? Are you looking for a hotel that is close to a specific tourist attraction? You may decide to stay in a location that is central or downtown, which will allow you to access different parts of the city...

Summary in Russian:

Определите свой бюджет. Подумайте о необходимых условиях проживания во время своего пребывания. Определите идеальное местоположение или район. Поищите отели онлайн. Сравните отели на сайтах, которые предлагают проживание в отелях со скидками. Позвоните в отель, чтобы получить лучшее ценовое предложение.


Article in English: Before you make a decision to pursue your friend romantically, you should think critically and carefully about why you like them and why you want your relationship to change.  Remember that once you tell your friend that you like them, your friendship will be changed forever.  For instance, if you want to date them just because you feel happy around them, this may not be the best reason to pursue a relationship. However, if your heart skips a beat when you see them or if it makes you jealous to see them date other people, your feelings may be worth exploring. Before talking to your friend about your feelings, consult someone you trust like a friend or a parent.  They have probably experienced something similar in their life and will be able to give you good advice and insight about how to proceed with your feelings. Your mutual friends will be able to help you out especially because they are familiar with the two of you and they will be able to be more objective. Though you cannot immediately transition into being in a relationship, you can begin to set the tone for your wishes.  Flirt with them slightly sometimes.  Gauge their reaction to your flirtation and if they respond positively or flirt back, this is an indication that they are also interested in you. You can also begin throwing out hints here and there in regards to the two of you deepening your relationship.  This is another way to gauge their interest in you to either encourage you to proceed or prevent you from moving too fast. You might say something like “My mom asked me if we were dating last night.  I told her no, not yet.”  Your friend will be intrigued by your answer and their answer will help you determine how they feel. When you see them, try to look your best.  Make sure you are well groomed and clean and that you are well dressed.  If you know they like a certain color or smell, try to wear that shade or fragrance more.  Though relationships are about much more than looks, the initial attraction is important in establishing a spark....

Summary in Russian:

Дайте оценку своим чувствам. Поговорите с человеком, которому доверяете. Слегка пофлиртуйте с ним. Делайте тонкие намеки. Старайтесь хорошо выглядеть, когда проводите время вместе. Чаще делайте ему комплименты. Поработайте над языком своего тела.


Article in English: Before you make any decisions regarding the method you'll use to stretch your ears, consider how much you want to stretch them. If you're only moving up a size, the most pain-free option would be gently pulling your ears until they stretched out enough to accommodate new earrings. If you're looking to stretch your ears considerably, however, explore other options. Tapering is the most common method to stretch out your ears. If done correctly, this method is relatively painless.  Tapers are sets of rods that gradually increase in diameter. To stretch your ears, you would get a set of tapers, push the taper all the way through the hole, and replace it with a gauge the same size as the end of the taper.  By the time you complete the set, your ears should be stretched as large as you want.   Never wear tapers as jewelry. This will make your ears heal unevenly because of uneven weight distribution. Some people use spiral gauges as tapers, they can be work for long periods of time and allow for longer stretching periods If you want to stretch your ears slowly, consider taping. This allows you to gradually stretch your ears, which can reduce pain, but in smaller increments than you would use with tapers.  To tape, use non-adhesive tape. Wrap this tape around the parts of your earrings entering your ear. Increase by one or two layers at a time until you've stretched your ears to your desired diameter.  Wash your earrings after taping to prevent infection. You should not wear silicone plugs until your ears are fully stretched and healed. If used when stretching, silicone can tear the lining of the ears and potentially cause infection. Double flared jewelry as flares are sometimes large enough to cause pain and possible permanent damage to your ear.

Summary in Russian:

Планируйте растягивать уши постепенно. Подумайте о том, чтобы использовать расширители. Используйте обмотки для постепенного растяжения. Не используйте украшения из силикона и других материалов.


Article in English: Before you make any decisions, it's important that you get to the bottom of the situation. Tell your friend that you'd like to clear some things up, and that you'd appreciate them meeting with you.  If you don't see this friend at work or at school, ask them to meet you in a public place such as a cafe. It's best to meet in a public place so that neither of you feel uncomfortable. Always talk to your friend away from other people. You can't have a serious conversation about your relationship issues when other people are around. Yelling or getting overemotional won't typically help your situation. Talking in a calm voice will help you get your point across and will also help your friend remain calm. We often think much more logically when we are calm, so you'll be able to better explain your thoughts and feelings if you don't let your emotions get the best of you.  Stay calm by taking slow, deep breaths – deep breathing is a great tool to keep you relaxed. If you start to become upset, calm yourself down by internally telling yourself to relax, and/or thinking of imagery that keeps you calm – such as a beach or waterfall. Carry a stress ball to squeeze when you get angry. This is a great way to physically get out your anger and tension in an extremely calm way. Avoid mentioning names and simply tell your friend whatever you heard they did or said. Express to them how those actions hurt you. The more straightforward you are, the more straightforward they'll be. Seek the truth before you make your final decision. Most of the time, we find out about backstabbing friends through other people. It's important to get your friend's side of the story before you take another person's word as fact. What you've heard about your friend could be a rumor, or it could be true. Either way, it's important to know the truth. Tell your friend that honesty is important to you and your friendship, and that you'd like to know the truth. Use open-ended questions to encourage discussion and avoid verbally attacking your friend. If...

Summary in Russian:

Договоритесь о беседе с глазу на глаз. Говорите спокойно. Расскажите другу о том, что вы слышали. Обойдитесь без предположений и выслушайте версию друга. Расскажите другу о своих чувствах. Спросите, чем вы заслужили такое отношение. Не превращайте разговор в ссору. Узнайте надежное мнение. Определите, стоит ли спасать дружбу.


Article in English: Before you make any drastic decisions about your relationship, it’s important to evaluate why you are having a hard time trusting your boyfriend. If you plan to talk to him about your worries, you’re going to need to be able to identify why you are feeling this way.  Is there something he has done that raised your doubts? Do you feel like he is avoiding you? Did someone else make a comment or indicate he was not trustworthy? Do you have evidence to support your concerns? Although it might depend on the reason that you don’t trust him, it’s best not to jump to conclusions that could jeopardize your relationship. Instead of reacting to your suspicions, try to think calmly and rationally about the situation.  Is there another explanation for your boyfriend’s behavior or your concerns? You want to make sure you get the story and your facts straight. Has this occurred in your relationship in the past? What was the end result? If you have a good friend who usually helps you think things through, ask them for their input. Before your make any assumptions about whether your boyfriend is untrustworthy, think about your past relationships. If you’ve been cheated on or betrayed in the past, it’s not uncommon to worry about whether or not you can trust your current boyfriend.  If you think these past relationship issues might be influencing your ability to trust your boyfriend, make sure he’s aware of where you’re coming from. He will be better able to empathize with your situation, and you can both agree on how to interact with each other more effectively in the future. If he’s not willing to be patient with your trust challenges or at least try and understand, then he might not deserve your trust. If you're stuck in an emotional situation where you don't feel that you're able to move past previous trust issues, this might be a good time to speak with a therapist or counselor in order to move forward with your current or future relationships. Although it might seem difficult, the best way to deal with a lack of trust is...

Summary in Russian:

Подумайте, по какой причине вы не доверяете вашему молодому человеку. Не делайте поспешных выводов. Подумайте о прошлых отношениях с другими молодыми людьми. Расскажите молодому человеку о ваших чувствах, а именно о том, что вас беспокоит. Не обманывайте и не изменяйте вашему молодому человеку. Прилагайте усилия для укрепления отношений с вашим парнем. Научитесь распознавать признаки более серьезных проблем, связанных с недостатком доверия. Подумайте, что еще мешает вам доверять другим людям. Обратитесь за помощью к психологу или психотерапевту.


Article in English: Before you make any moves to reach out to your ex, make sure she’s available and that you really have her best interests at heart.  If she’s dating someone else, don’t try to come crashing in on the relationship. Wait until she’s not seeing someone. If you truly care about her and her happiness, put aside any jealousy, resentment, or bitterness before trying to approach her again. If you know your intentions are good and if you’re on good terms with her friends, you might consider recruiting their help.  But proceed cautiously--this can backfire in a big way if her friends decide to speak up against you rather than for you.  If you can get the help of her friends, though, they can be invaluable allies in helping your cause. When you’ve taken enough time apart and are ready to try reaching out to her, do so in a low-pressure way.  Don’t start off in an emotionally-loaded way by saying something like, “I really want us to get back together” or the dreaded “we need to talk.” Make it clear that you only want to get together as friends to check in on each other’s lives, not to make a desperate attempt at reconciliation or hash out past grievances. Set up a meeting in a neutral, low-pressure space. Suggest getting lunch or a cup of coffee. Avoid choosing a location that’s emotionally charged for the two of you, like a cafe you used to frequent together or the restaurant you went to for your first date. It might seem like a clever move, but it will just taint the encounter and be more likely to put her on the defensive from the start. If your first meetup goes well and you’re both amenable to meeting up again, aim for a similarly low-pressure situation. Make it clear that you’re interested in reconnecting as friends at this point and that you’re not expecting this to mean that you’re back together.  If, after spending some no-pressure time together, you both mutually feel that there’s still a strong connection between you, you can bring up the topic of your relationship and whether the two of you might want to...

Summary in Russian:

Обязательно сделайте следующее: Задействуйте друзей. Не спешите. Действуйте невзначай.


Article in English: Before you make any moves, consider why you want to go after someone who’s already in a relationship. Do you genuinely care about this girl and have her best interests at heart? Do you really believe she’d be happier with you than she is in her current relationship? If not, stop and seriously consider whether pursuing a relationship with her is really a good idea. For example, if you’re trying to win her over just because you enjoy a challenge or because you want to get back at her current boyfriend for something, you’re probably not going to end up with a very happy or fulfilling relationship. Let's face it—you probably won't be winning the girl over if she's head-over-heels in love with her current boyfriend. But if she seems bored with her relationship or you see signs that he’s not treating her right, you may have a chance. Without acting like you're prying too much, try to get a sense of how she is really feeling about her relationship.  If you have the opportunity, try observing how your crush and her boyfriend seem together. Do you notice a lot of tension and awkward silences? Does he snap at her or put her down? Or do you see tons of laughter, smiles, and physical affection? It can also be helpful to talk to one of the girl’s close friends about how her relationship is going. If the girl you like doesn’t like you back at least a little bit, you’re not going to make much headway. Before you try to make a move, look for signals that the attraction is mutual. For example, does she:  Make a lot of eye contact when you talk to her? Laugh and smile a lot when she’s with you? Look for opportunities to spend time with you? Open up to you easily? Touch you frequently? Getting romantically involved with a girl who already has a boyfriend will automatically create a bunch of problems for your relationship. Before you attempt anything, consider:  Are you ready to deal with the pain that your actions will probably cause for her current boyfriend, and possibly for you and her as well? Are you confident that you...

Summary in Russian:

Спросите себя, почему вы хотите с ней встречаться. Выясните, счастлива ли она в нынешних отношениях. Поищите признаки того, что вы ее интересуете. Отступите, если считаете, что не справитесь со сложными отношениями.


Article in English: Before you make the decision to go out looking for love, take some time to consider whether or not you are really ready. There are many reasons why you may not be ready to fall in love, but some of the most common ones include:  Recently got out of a relationship. If you have recently gotten out of a relationship and you are still working through feelings of loss, then looking for love might not be a good idea just yet. If you are not fully over your old relationship, then you may have a hard time entering into a new one. Give yourself more time if you need it. Not sure who you are or what you want. Knowing who you are and what you want out of life is essential to a healthy log-term relationship. If you are still not sure what you want your life to look like 5, 10, or 20 years from now, then you may want to take some time to figure that out. Spend some time getting to know yourself before you go looking for love.  You are dealing with depression or another serious mental health condition. If you are looking at falling in love as a way to overcome feelings of loneliness and depression, you may want to reconsider. When falling in love does not work out, it can cause feelings of emotional stress and depression. Therefore, you may not be able to handle a potential letdown if you are already depressed. If you think you are depressed or dealing with some other type of mental health problem, talk to a therapist and get yourself well. Physical attraction is not everything, but it is important that you look and feel your best in order to attract someone. Make sure that you are taking care of your basic needs, such as diet, exercise, sleep, and grooming, before you go looking for love.  Visit a salon or barber shop for a haircut if you haven’t had one in a while. Buy yourself some new clothes if yours are worn or outdated. Work on getting healthy by improving your diet and exercising more. Make sure that you are giving yourself enough time to rest and relax each day. It is common for people to become so wrapped up in a...

Summary in Russian:

Оцените свою готовность к отношениям. Следите за собой. Продолжайте выделять время для себя. Скажите о своих намерениях. Знайте, когда следует уйти.


Article in English: Before you make your oil, sterilize the jars so that you don’t get any unwanted bacteria in your oil. Do this by using warm water and dish soap, followed by a bath in boiling water.  Start by removing the lids from your jars and washing the inside and outside of each jar and its lid in warm water. Use dish soap and rinse thoroughly. Once the jars and lids have been rinsed in warm water, transfer immediately to a boiling pot of water. Keep the lids off the jars. Make sure there is enough water to entirely submerge the open jars. Remove the jars and put them face-up on a clean baking sheet. Dip the tips of metal tongs into the boiling water for two to three minutes, then use the sterilized tongs to remove the jars. Allow the jars to cool before handling. If you are using cinnamon sticks, fit them vertically into the jar. Pack as many in as possible. For a quart-sized jar, you may want upward of a dozen cinnamon sticks.  If a stick is too long to fit in the jar, use a kitchen knife to gently saw the stick in half and pack both halves into the jar.  You may want to use new rubber or nitrile gloves while packing the jar in order to avoid transferring over any bacteria from your hands. Pour your carrier oil into the jar until all of the cinnamon sticks are completely immersed. If the jar allows, try to have at least half an inch of oil above the tops of the cinnamon sticks. Use a clean butter knife or chopstick to maneuver the cinnamon sticks if the oil is not flowing down to the bottom of the jar. If you are using ground cinnamon, you will cook it into the oil before placing it in the jar. Use about a quarter of a cup of ground cinnamon for every cup of your carrier oil.  Mix the two together in a sauce pan over a low-to-medium heat. Stir the oil and cinnamon until combined, then let simmer for three to five minutes before removing. Let cool for up to 10 minutes. Once the oil is cooked and cooled, place in sterilized glass jar and allow to steep. Tightly seal up the jars and place them in a warm, dry area such as...

Summary in Russian:

Стерилизуйте банку. Уложите в банку палочки корицы. Залейте корицу маслом. Подготовьте молотую корицу. Дайте маслу постоять. Процедите масло.