Article in English: It's much easier to sit down and relax for an afternoon's quilting session if you have everything within reach of your comfy chair. Get everything together, grab a glass of lemonade, and let's get started. You'll need:  Red, white, and blue fabric Needle and thread Pins Tailor's chalk or pencil Measuring tape Iron Scissors Quilt batting Embroidery floss This quilt is made up of sets of 9 blocks, three squares across. Each square is 2 inches (5 cm) across and wide. There is a 1 inch (2.5 cm) border along all sides, including the edges. So, it's 8 inches (20 cm) for each block, and then an extra 1 1/2" (3.8 cm) for the end borders. Knowing this, how many squares do you need for your quilt?  If you want a quilt that's 8 feet (2.4 m) (2.4 m) long, that's 96 inches. The closest you'll get is 12 blocks (12 x 8 = 96), plus an extra 1 1/2" for the border (97.5 inches in total). If you want a quilt that's 6 feet (1.8 m) wide, that's 72 inches. Great! That's 9 8-inch blocks, plus an extra border = 73.5 inches. So, a 8x6 quilt requires 108 blocks. If each block is 9 squares of fabric, that's 972 little squares of red, white, and blue. Wow. That's super patriotic of you.

Summary in Russian:

Соберите все материалы заранее. Если на выходе вы хотите получить лоскутное одеяло 2,4 м в длину, то вам понадобится 12 блоков плюс примерно 3,8 см на края (длина одеяла тогда получится всего примерно 2,47 м).


Article in English: It's natural to want to comfort your dog, stroke his head, and speak soothingly to him. You may even be worried if you're both dealing with a stressful event, like an operation at the vet's. Unfortunately, your dog can pick up on your anxiety, making him feel like the situation is out of control, amplifying his anxiety. Don't give your dog treats or respond with hugging or petting. These reward your dog's anxious behavior, which means that he learns to repeat it. Since your dog will be paying close attention to how you respond to stressful situations, signal to him that everything is fine. If you act as if nothing has changed, your dog will have no cause for alarm. If your dog is showing signs of anxiety, like trembling, shaking, or whining, then ignore his behavior. Speak to your dog in a firm but kind voice telling him not to be silly. He'll recognize the disapproval in your tone of voice and understand that you aren't concerned so neither should he be. Your dog may be feeling out of control and fearful. Focus his attention on you and distract him by doing a simple training session, even if it's in the vet's waiting room. Do simple training commands like "Sit", "Down", or "Stay." This tells him you are in control, you are not worried, and that everything is normal.  With his attention elsewhere, the hormones that make him feel anxious subside so he'll relax. Practicing these commands when your dog is anxious can also help you deal with any separation anxiety your dog might have. Create a place that your dog associates with safety and can retreat to. Plan ahead and train your dog to accept a crate as a safe place. At times of exceptional anxiety, cover part of the crate with a blanket to make it even more den-like. Being in a calming environment will stabilize his anxiety levels. Casually place toys in your dog's crate but continue to act normally and avoid eye contact. This way, you won't be reinforcing any fearful behavior. Your dog is anxious because his body produces hormones, like cortisol and...

Summary in Russian:

Старайтесь не подкреплять тревожность своей собаки. Старайтесь вести себя как обычно. Покажите собаке, что вы контролируете ситуацию. Сделайте для собаки надежное убежище — домик или клетку, куда она сможет удалиться. Постарайтесь понять, почему собака тревожится.


Article in English: It's nearly impossible to completely protect yourself against infections. Nonetheless, vaginal infections can lead to early birth, so you should do what you can to prevent this issue.  Stay clean by showering or bathing daily. However, skip beauty products that might irritate your vaginal area, such as bubble baths or feminine sprays. Also, skip douching. Douching tends to change the levels of bacteria in your vaginal area, which can let the bad ones take over.  Keep the area breathable. Skip clothing that is too tight, as that can make you hotter down there. Instead, wear breathable fabrics such as cotton, and keep it loose.  Practice safe sex. If you or your partner is having sex with other people, use barriers when having sex. Researchers aren't clear why there is a connection between sex and infections; however, they are sure there is a connection. Also, practicing safe sex will protect you and the baby from sexually transmitted diseases.  Skip tampons completely while pregnant. When using pads, use unscented ones without dyes. Women who don't gain the recommend weight during pregnancy are at a higher risk for early births. How much you should gain depends entirely on your weight before pregnancy, though doctors sometimes make recommendations based on your body mass index, a measurement of your height versus your weight.  If you're underweight to begin with (with a BMI less than 18.5), you should gain 28 to 40 pounds. If you're of average weight (with a BMI of 18.5 to 24.9), you should gain 25 to 35 pounds. If you're in the overweight category (25 to 29.9), you can gain 15 to 25 pounds. Finally, if you're above a BMI of 30, you can gain 11 to 20 pounds.  Nutrition is also important. Make sure you are eating a balanced diet that includes protein, fruits, vegetables, low-fat dairy, and whole grains. Ask your doctor for a more comprehensive list if you are unsure about what you should eat. Smoking can increase the risk of your baby being born early. In addition, smoking may cause your baby to be underweight...

Summary in Russian:

Снизьте риск вагинальных инфекций. Наберите рекомендуемый вес. Бросьте курить. Не употребляйте алкоголь. Не употребляйте наркотики. Избегайте стрессов. Делайте перерыв между беременностями.


Article in English: It's never a good idea to seriously risk the health of your eyes in the name of getting convincing redness. Never put anything in your eyes that's likely to cause serious irritation, including intense chemical irritants like "mace" (pepper spray) and natural substances like hot pepper products. In sufficient quantities, these substances can cause permanent damage and even blindness. If you're using a method that involves rubbing the skin around the eyes to induce redness, be sure not to touch the naked eyeball itself. Even if you manage to avoid injuring it, this runs the risk of transferring bacteria from your hands to the eyeball, which can lead to infections (as noted in the section above.) This risk is amplified if you've just touched something with lots of bacteria on it (like a doorknob.) In addition, since your eyeballs are so delicate, touching them directly can sometimes cause physical injuries. Even the smallest scratches can be quite uncomfortable when they're on your eye, while more serious injuries (like an irritated cornea) can require medical attention. We've all heard it before — marijuana use causes comically red eyes. While this is true, it's not a good idea to smoke (or eat) marijuana products as a way of getting your eyes red. If you're creating the red eye effect for acting purposes, the cognitive impairment that can result from a marijuana high can make it difficult to give an appropriate, convincing performance. Additionally, marijuana intoxication is often punishable by law, with punishments ranging from minor to severe depending on the local jurisdiction.

Summary in Russian:

Не пользуйтесь сильными раздражителями, например, перцем, перцовым аэрозолем и так далее. Не прикасайтесь к глазному яблоку. Не употребляйте марихуану.


Article in English: It's nice if he says "I love you too" after you say it but it's important that you aren't the only person saying the initial I love you. He needs to say it sometimes too. This shows that he thinks about how much he cares about you and that he's not just following the standard script that he feels is expected. Don't get too worried if he doesn't, though. Some guys are very shy about sharing their feelings. Ask him why he never says it first and tell him that you like to hear it. This might make him more comfortable saying it to you. Someone who wants to enjoy your body before your heart is willing clearly doesn't have your needs in mind. The same is true in reverse: if you aren't willing to wait for him to be ready, you may need to reevaluate the level of commitment you have toward him. If one or both of you can't see past your own desires when it comes to sex, you may also find it difficult to put the needs of the other ahead of your own desires when it comes to committing or starting a family. Keep the idea of balance in mind. Neither one of you should neglect the needs of the other, which means that, along with caring for his needs, you also need to make sure he cares for your needs! If he frequently tells you what to do, tries to run your life, or manipulates your emotions to get what he wants, watch out! This guy is insecure and feels that he has the upper hand in your relationship. "The one" will be secure with you and let you be who you are. If he refuses to include you in his social plans and avoids telling you what he and the guys did last night, he obviously isn't willing to include you in his life and might even be up to something shady. If the two of you aren't in the stages of a relationship where you openly discuss future possibilities, pay attention to whether or not he drops any hints. Even something small, like wondering what the two of you will do for an event that's at least a month or two away, is a good sign.  If he proposes to you too soon (e.g., before 1 year), take some time to analyze...

Summary in Russian:

Заметь, как он говорит «я люблю тебя». Убедись, что он не торопится поскорее сблизиться, если ты к этому еще не готова. Обрати внимание, не держит ли он все под своим контролем. Присмотрись, не держит ли он тебя подальше от своих приятелей. Подумай, не намекает ли он на ваше будущее.


Article in English: It's no myth that certain exercises can make your breasts look perkier--and therefore, bigger. Hit the gym and do some moves that target your problem area. For example, you can do multiple exercises with a light set of weights. Try weighted cross-punches and chest presses.  If you are having trouble, don't be afraid to ask the staff at your gym for advice--that's what they're there for. To make this more enjoyable, grab a friend and do your work-outs together. Hormone therapy is not for everyone, but it can be really helpful for those who have (or are recovering from) a medical condition. Breast tissue is very sensitive and can be very responsive to changes in your hormone levels. Often, these changes result in growth.  Ask your doctor if a medication that adjusts your hormone levels is right for you. One of the most common pills is the prescription birth control pill, which has a common side effect of breast growth. For many women, having larger breasts goes hand in hand with growing older. Some women develop more slowly or at a later rate than others. Your age can play a large role in the size of your breasts. Breasts develop during puberty and again during a woman's childbearing years. To have larger breasts, sometimes the best course is just to be patient and let nature take its course. In addition to being composed of breast tissue, breasts are also made up of fat tissue. Therefore, when you gain weight, you typically gain it in your breasts. If you are unhappy with your chest size, ask yourself how you feel about the rest of your shape. Is it possible that you are too thin? A healthy diet and exercise regimen can help you achieve the body shape that you want.

Summary in Russian:

Выполняйте специальные физические упражнения. Принимайте гормоны. Дождитесь, пока вы окончательно вырастете. Наберите вес.


Article in English: It's no way to live life unhappy. Working a pointless job, drinking away the weekends, surrounding ourselves with meaningless relationships -- it all can get quite bleak. It's no wonder being enthusiastic is a struggle when we're behind a screen 8 hours a day, eating junk and lamenting our current circumstances. However you can, find something you enjoy and stick with it. Do it as much as you can. Give your life that spark it needs to generate enthusiasm. It does not matter what it is. Whether it's building model airplanes, cooking, karate, or German karaoke, do it. Make time for it. Rearrange your schedule. Sacrifice other obligations. Make it a part of your routine. If it gives you drive and ignites a fire within you, latch onto it and latch onto it good. The enthusiasm will flow from there. Ever been in a room full of naysayers, raggin' on the government, current trends, all their coworkers and acquaintances? It sucks and it's super contagious. Before you know it, you're hating on everything, too. Don't do it! These people take what little enthusiasm can be mustered and pulverize it into oblivion. If you want to work on your positivity and enthusiasm, these people need to play a much smaller role in your life. The first step is to end your toxic friendships. If you get about 5 seconds to think about it, you'll probably have a good idea of who this means. Once the negativity is expunged, think up of three people that truly make you feel downright good. When you have free time, they should be the people you go to. They can be enthusiasm role models to boot! You know how people say if you eat junk food, you'll feel crappy all day? Well, it's true. And it's a lot harder to feel mentally in the zone when you're not physically in it, either. So eat healthy! Your enthusiasm is worth it, right?  Here's another example: have you ever been laying in bed all day, wondering why you're so exhausted? And then you realize it's because you haven't done a damn thing all day. Getting up and exercising would make you that...

Summary in Russian:

Найдите то, что вам действительно нравится и занимайтесь этим постоянно. Держитесь хорошей компании. Будьте здоровы! Составьте список вещей или событий, которые вызывают у вас чувство благодарности. Акт энтузиазма.


Article in English: It's normal for autistic people to stim or attach themselves to certain objects or subject matters. Don't teach your child that it's wrong to stim or enjoy special interests, because it stunts their emotional growth and makes them feel ashamed and afraid to show their true selves. Special interests can help build confidence and expertise. They may even turn into a great career someday. Many autistic children thrive when they have a regular, predictable routine. Knowing when they will eat, play, learn, and sleep makes the day less frightening, overwhelming, and unpredictable. This helps relieve anxiety and the meltdowns that can follow it. Implementing a new routine can be difficult, so be patient. It will take some time for your child to understand the routine and realize that it will remain the same or similar every day. Explain the routine to your child, and use a picture schedule to help them predict events. Your persistence will pay off – once the routine feels natural and internalized, your child will feel better. Keep this play relaxed and child-directed, and let your child play as they want to play – even if this play is somewhat unusual or repetitive. For example, if your child likes buttons, give them a handful of them to play with, and join in if possible. Older autistic children may enjoy setting up their toys in scenes. Toys such as Legos can be good choices for an autistic child. Some autistic children respond very well to music. If you notice a lot of anxious behavior, try playing something soft and pleasant. Doing so may help your child relax. Incorporating a brief massage into your child’s daily routine may help promote relaxation. This massage doesn’t have to be professional – you can perform it yourself! Recognize that your child is doing their best with the limited resources they have. If your child feels chastised or attacked, he or she will likely retreat to a solitary world. Therefore, it’s best to stay warm, kind, and positive, even if you feel frustrated. When chiding your child,...

Summary in Russian:

Вы должны знать, что повторяющиеся действия и постоянство поведения являются нормой для аутичных людей. Придерживайтесь распорядка дня. Чаще играйте с ребенком. Включите музыку. Попробуйте сделать массаж. Сохраняйте позитивный настрой. Дайте ребенку понять, что он дорог вам.


Article in English: It's normal for kittens to sleep through most of the day, especially young ones. When they are awake, though, they are full of energy. Let them nap, but provide scratching posts, toys, and things to climb for when they wake up. A bored kitten during the day is a hyper kitten at night.  Keep most of the exciting, interactive toys hidden when you're not actively involved. If you leave a toy out on the floor all day, the cat usually loses interest. Do not leave out toys with string, since these can be dangerous when tangled around the kitten.  Puzzle games are an excellent way to keep the cat entertained. These challenge the cat to open a container to reach a treat inside. Cats are most active around dusk and dawn, not through the entire night. A daily play session in the late evening, roughly an hour before bed, will help sync this schedule to your own.  You can mimic play fighting with a toy on a string, play fetch with a ping pong ball, or play chase with a laser pointer. Rotate toys to keep it exciting and to provide a mix of stalking, chasing, pouncing, and toying with the "prey."  Wake the kitten up if necessary. You shouldn’t have to keep this up for too long before your pet learns that evenings are for play and nights are for sleep. It's best to end playtime before the kitten gets bored. First, spend five minutes slowing down the pace of play to calm the kitten down. Find a clear way to signal that playtime is over, for example by letting the kitten catch an extra enticing toy. If your kitten is getting hyperactive near the end of playtime, distract its attention to a less exciting toy. Make this a high-protein meal that completes the kitten's food needs for the day. Cats in the wild hunt, then eat, then sleep, so this playtime and food routine mimics this pattern. If your cat wakes you up in the morning meowing for food, delay the evening meal until just before you get in bed, instead of before you get ready. This way the cat has less time to wait between meals. Start your normal bedtime routine with...

Summary in Russian:

Поощряйте отдых и активность в течение дня. Старайтесь утомить котенка вечерними играми. Завершите игры. Покормите малыша перед сном. Отправляйтесь в кровать. Успокойте котенка в комфортном месте для отдыха.


Article in English: It's normal to be confused about why, where, and how you're moving. Talking to your parents about the move keeps you informed and can make you understand why you're moving more.   Your parents should be able to tell you the primary reasons why you're moving. It may be because of a new job, changing financial circumstances, or maybe divorce or separation. When you talk to your parents about moving, try not to be accusatory. Instead, understand the move from their perspective and why they think it's necessary. Sometimes, it helps to see your new home before moving to it. Then, you can realize that there will be plenty to do and see in your new hometown.  A pre-move visit is a good idea both for parents and children. It can be fun to look at the local schools, shops, and different attractions in your new home. If possible, go to your actual new home. Walking around in the place before everything is moved in can be a good way to imagine your new life there. Moving can be a lot of work, but it can be good for kids to help out. Helping out doesn't have to be a major task, but can just be something to stay involved in the process.   If you're an older teen, you can be the one to pack up your room. It's important to get rid of anything non-essential first, but packing up your room and setting it up at your new home can be a good activity to do to stay busy during your move. Even if you can't pack up your entire room, your parents will likely have some tasks for you to do. Anything you can do to help will be useful to them and likely make you feel better and more involved in moving. When you move, you'll likely leave behind some good friends that you've made. Even if you'll no longer see them everyday, there are still plenty of ways to stay in touch with old friends.  You can have your parents buy you an address book so you can stay in touch with your friends. If you have their address, e-mail, and phone number, it should be easy to find ways to talk to your friends often. Staying in touch with friends is easier now...

Summary in Russian:

Задавайте много вопросов о переезде. Посетите новое жилище до переезда. Выполняйте небольшие поручения во время переезда. Продолжайте общаться с друзьями после переезда. Постепенно привыкайте к новой школе.


Article in English: It's normal to feel hesitant when confronting your parents because you may still be dependent on your parents' finances or emotional comfort. If you need help talking about your boundary issues, then write out the specifics of what is bothering you.  Showing your parents concrete examples will help them understand where you are coming from.  Remember they don't have it "out for you" so don't be afraid to approach them. Be honest and open, but don't attack your parents.  Restrain yourself from insulting your parents in this talk.  This could potentially lead to arguments that fail at solving the real problems you're having. Just knowing that your parents are aware of what you are going through can reduce your feelings of annoyance towards them. Telling a lie can seem like an easy way out of a more complicated problem, but it'll only cause negative complications in the end.  Parents are not dumb. If you tell a series of lies then you may trap yourself in a web of lies. In this situation a parent is more prone to see through your dishonesty.  Lying hurts the ones you love. Parents can become angry for being mislead or even frightened for the future of your well-being.  In the end, lying will only weaken your chances of having your wishes respected. Don't expect your parents to freely give you all the space you're imagining. You have to earn their trust.  Initiating a conversation could merely be the beginning of a much longer process.  If getting your alone time means hurting or causing your parents to cry, then consider if it is worth it. Think of them as normal adults, rather than as your parents.  Approaching them in this fashion could strengthen how open you are with your feelings. Studies show certain health benefits in response to actions of kindness whether you are the giver or receiver. Kindness can improve the immune system and increase the brain's release of serotonin.  If they see that you are making an effort then they'll be more inclined to listen to your wishes. Try a few things around the house...

Summary in Russian:

Поговорите с родителями о границах. Не лгите. Предвосхищайте реакции родителей. Сделайте для них что-нибудь приятное. Следите за вашими отношениями.


Article in English: It's normal to feel upset and a little heartbroken when your crush rejects you, but anger will not help anything. Getting angry can be particularly damaging if your crush is a close friend, as getting mad may ruin the friendship. Wish your crush good luck and try to smile. If you were/are close friends, let your crush know you'd like to remain friends, and that you hope this won't change things between you. It's the best way to save face and maintain the friendship after getting rejected. One of the best ways to get over heartbreak and rejection is to surround yourself with friends. Whether you go to a movie, get food, go out for a drink (if you're old enough), or just hang out at home, it's important to be with friends during difficult situations. Let your friends know you're going through a rough patch, and ask them if they're free to spend some time together. Some friends will make the effort to reach out to you, but other friends may need to be invited. If your friends don't immediately reach out to you, try approaching them and let them know that you could really use some company. If you're feeling the sting of a crush's rejection, it can be helpful to seek out activities that make you happy. Whether you enjoy listening to music, reading a book, watching a movie, or simply going for a walk or bike ride, doing things you enjoy can help you feel good and stay positive in spite of how you're feeling. Some people may assume that journaling won't help, but studies have shown that journaling can help people put their thoughts into perspective and remain positive after experiencing heartbreak.  Invest in a new, high-quality journal. This will ensure that the journal will stand up to any abuse from daily use, and will make you more likely to want to use your journal every day.  Set aside time everyday to write in your journal. Try setting a timer to force yourself to write for longer periods of time.  Allow yourself to experiment. Your journal isn't intended to be read by anyone else, so let yourself be open and...

Summary in Russian:

Не поддавайтесь злости. Проводите время с друзьями. Занимайтесь любимыми делами. Начните вести дневник.  Своевременно обращайтесь за помощью


Article in English: It's normal to have a hard time with small talk, but charismatic people know how to talk to anyone. Develop a few talking points that you can draw on for small talk. Use a mirror or video camera to watch yourself delivering these talking points so you can improve your delivery. You can tell funny jokes, relate a funny story, or pick on yourself. This helps people feel comfortable around you and enjoy being with you.  Don't go overboard when using humor. Instead, pepper humor throughout your conversation or speech. For example, you might open a presentation with a joke or tell a funny story at a party. Telling stories draws people in and makes you appear more engaging. When you do talk about yourself, do so through stories. Share your personal history. Use an excited tone, animated gestures, and engaging facial expressions to entertain others. Taking an acting class can help you improve your storytelling abilities. Actors and charismatic people use the same techniques to captivate their audience and evoke emotion. You can learn how to use voice inflection, tone, gesture, and facial expressions to enhance your stories. People are turned off by uncertainty, so you need to take a stance. Believe in your choices and what you have to say. Tell others that you have the answer, even if you don't feel fully confident. You can always re-evaluate and take another path if you realize you were wrong.  Even if you are uncertain, people will view you as more charismatic if you act sure about your choices. Make the best decisions using the information you have at the moment. If you later decide you were wrong, you can always do something else. For example, you'd say, “I believe in this plan” rather than “This plan could work.” The first statement shows you are confident in the idea. However, the second statement suggests you aren't completely sure if the plan will work. People are drawn to people who appear passionate. Don't talk mindlessly; only share ideas you truly believe in. Be excited about what you say and do, and...

Summary in Russian:

Научитесь поддерживать бессодержательные разговоры. Шутите, чтобы стать ближе к другим людям. Умейте рассказывать истории. Будьте тверды в своих убеждениях. Относитесь к тому, о чем вы говорите, с большим воодушевлением.


Article in English: It's not a good idea to make a citizen's arrest unless you've actually seen a crime happening. When the police arrive, you will have to provide "probable cause" for making the arrest. This means you'll have to show that you had a reasonable belief that the person you arrested committed a crime. For example, if you see a person use a knife to stab another person, you've seen a crime and can detain the perpetrator. In some other states, you must always see the offense take place regardless of whether the offense is a felony or misdemeanor breach of the peace. In these states the citizen's arrest statute does not allow a citizen's arrest based upon "probable cause". " In some cases, you may make a citizen's arrest for misdemeanors if the misdemeanor can also be considered a breach of peace. Misdemeanors that are considered breaches of peace in some states include public brawling or public intoxication. If you arrest someone for committing a crime that falls into this category, you must have seen the crime firsthand. Be sure you can physically restrain the person you want to arrest before you try to. Misunderstanding your physical capabilities may put you or others in harm's way. If you make a citizen's arrest, the situation could easily escalate beyond your control. Remember to think hard before making a citizen's arrest, especially if the perpetrator is armed. Be sure you fully understand the circumstances in which you can make a citizen's arrest. You may want to research the rules specific to your state. If so, contact a lawyer through your State Bar Association or local law enforcement office. If it turns out you didn't have grounds to make the arrest, you could be sued for false imprisonment, assault and battery and other torts. You may also face criminal charges. Don't make a citizen's arrest unless you're willing to face these risks.

Summary in Russian:

Станьте свидетелем преступления. Определите, является ли преступление уголовно наказуемым. Определите, является ли преступление «нарушением общественного порядка». Определите, безопасно ли производить гражданский арест. Будьте готовы справиться с последствиями.


Article in English: It's not always easy to be grateful, especially in the midst of a bad relationship. Nonetheless, gratitude can help you cope with the bad relationship, and it can lead to you being happier.  Take time each day to figure out what you are thankful for. Try writing a few things you are grateful for each day in a journal. You can also use posts on social media for this purpose. Usually, even if the situation is bad, you can find something to be grateful about. For instance, you may not like how you are being treated in the relationship you are in, but you may be grateful to have financial stability in your life at the moment. Alternatively, maybe you're grateful that the other person in the relationship remains a good parent to your kids. Flow moments are when you lose yourself to an experience by being completely absorbed in whatever it is you're doing. If you're an artist, a writer, or even a runner, you may already understand this type of experience. It's that moment when the world falls away, and you are just experiencing or enjoying what you're doing. Studies have shown that the more flow moments you have, the happier you are in general. Choose an activity that challenges you a little bit, but that is still familiar so that you can lose yourself in it. For example, if you enjoy painting landscapes, then you might try painting a new subject such as a portrait or a basket of fruit. the same fights. That is, if you always find yourself arguing about the same things, it may be time to put that topic aside. You need to decide that you won't discuss it because you can't agree or try to find a compromise that works for both of you. For example, if you tend to fight over politics, then you might want to make politics an off-limits topic. Or, if you often fight about what movie you are going to watch on Friday nights, then you might want to take turns choosing the movie. If your marriage is not what you want it to be, it may be time to find some fulfillment outside of your marriage and not in the form of an affair....

Summary in Russian:

Найдите то, за что можете быть благодарны. Погрузитесь в поток. Прекратите ссориться по одному и тому же поводу. Развивайте свои собственные интересы. Попробуйте заняться волонтерством. Развивайте свою социальную жизнь.


Article in English: It's not always possible to dispose of food immediately, such as if garbage collection is weekly. Leaving it in the garbage until then can generate smells, attract animals, and breed flies. Ideally it should be made of glass, such as a pickle or spaghetti sauce jar, with a tight-fitting lid.  Plastic jars can also be used, but may leak some odor. Sealable metal cans, such as coffee cans, can be used, but may create a rust ring if left in sink. Cardboard containers, like the cylinders oatmeal comes in, should be avoided.  They may leak when they get wet from decomposing food. Ideally the jar should be small enough for a single use.  Don't reopen it later, as this will let odor and potentially flies or fruit flies out, unless it has been kept frozen.  (It's also possible to dump the contents in the garbage and then rinse and reuse the slop jar, but this is messy, and should be done outside.) This will halt the decomposition process and kill any insects or larva.  This method can either be used in conjunction with a slop jar, or else large items, like a watermelon rind, can be placed in the freezer whole.  However, it's easy to forget these items on garbage day, so a Post-it note on the trash can is a good reminder.

Summary in Russian:

Не спешите выбрасывать отходы слишком рано. Используйте банку для жидких отходов. Измельчите отходы, чтобы они поместились в банку. В день вывоза мусора выбросьте банку в контейнер. Замораживайте отходы и выбрасывайте позднее.


Article in English: It's not always realistic to give a fake friend a lot of your time and energy. Be aware of how much you can tolerate this person and manage your time with them accordingly.  Give carefully in your relationships. You should not give someone a heavy amount of time or consideration if they consistently violate your boundaries, blow you off, or otherwise disrespect you. Fake friends tend to engage in these behaviors. You are not required to respect someone who does not respect you. If a fake friend is difficult to make plans or spend time with, it's okay to disengage. You can still be around this person, especially if you have to in groups, but it's okay to stop reaching out on a one-to-one level or engaging this friend's drama. You should focus your emotional energy on true friends. Fake friends are unlikely to change their behavior, and in some cases may eventually turn into outright bullies. Therefore, manage your expectations carefully when interacting with a fake friend. Keep in mind this interaction may very likely be negative. Preparing yourself for bad behavior can help you feel less stung or confused when it occurs.  If your friend Samantha consistently gives backhanded compliments or subtly puts you down, expect as much when you're getting drinks with her. Say to yourself, "This is just how Samantha is." Try not to want too much from this person. If you were invested in the relationship, and it turned out to be fake, this can be a major letdown. However, it's important you accept you cannot rely on this person for your emotional fulfillment or wellbeing. Fake friendships can take an ugly turn at times and may be difficult to manage longterm. Consistently take stock of a fake friend's behavior. Watch for signs that the behavior is becoming worse, to the point it borders on bullying.  You should periodically take stock of a fake friend's behavior. Ask yourself if their behavior has made you more uncomfortable or stressed lately. Has this friend been getting increasingly difficult to deal with? Is this...

Summary in Russian:

Установите границы времени и эмоционального пространства. Трезво оценивайте поведение фальшивого друга. Некоторое время проследите за характером дружбы. Учитывайте свои эмоциональные потребности.


Article in English: It's not always the smartest decision to stoop to their level and play dirty, but sometimes the opportunity is too sweet to ignore. Make sure whatever prank or plot you're planning is only irritating at the worst, and never stoop to illegal or potentially physically harmful tactics. Be mature, even as you're being immature. Remember that getting sucked into a tit-for-tat with someone will ultimately be more consuming than moving on and forgetting the matter. It's playing THEIR game to get dirty, and you risk potential revenge-tactics in return from them. You've been warned. If the person has to endure a deluge of irritating phone calls asking for the Grammar Hotline (or something more crude), they'll be irritated to the point of having to change their phone number or email. Post their contact information in public places, maybe even making up ridiculous posters to hang around truck stop restrooms, bars, and other disreputable locations. They'll have a good time fielding calls from weirdos. Shrimp and other sea-creatures make what could only be described as the smell of a Satanic flatulence when they start going bad. Hiding some frozen shrimp in their desk, locker, or under their deck will be a pipe-bomb of stink in a couple of days. They'll be confused and nauseated and maybe even attract a crew of woodland creatures and dogs looking for a snack. Order offensive materials and have them sent to the person at a compromising time. Order the latest dirty video, or VHS box set of Creation Science DVDs and have it sent to their office, making sure it is delivered to the person at work during a meeting or other important time. Leave the office suite off to make sure the deliveryman has to ask around all over the office park before finding the person. Send them something nice, like flowers, but from someone creepy or disreputable. Make sure you place the order anonymously and pay in cash, so if they receive flowers that say, "Your backyard at 123 Smith St. is really comfortable to sleep in" or something else creepy,...

Summary in Russian:

Примите решение опуститься до уровня обидчика. Отправляйте анонимные письма, телефонные звонки, или сообщения. Оставьте обидчику отвратительный подарок. Оскорбите человека публично. Испугайте обидчика. Уясните грань между преследованием и шалостью.


Article in English: It's not cheating to discuss what you've read about before or after class. In fact, most teachers would probably be thrilled. Get your classmates reactions and compare them to your own. Again, try not to talk about whether or not it was "boring," but see if anyone has a good explanation of something you might've found difficult or confusing. Offer your own reading expertise to help your friends. Try talking to yourself out loud if you don’t have anyone to talk with. Just the act of speaking can help you learn. Write down some questions in your notebook that might make interesting discussion questions to bring up in class. Some teachers will make this an assignment, but it will help you to engage with your reading anyway. Don't ask questions that can be answered with a "yes" or a "no." Learning to ask "how" is a helpful way of coming up with big discussion questions. These encourage deeper thinking. If you have a question later, it can help if you've got the page you want to talk about or ask a question about marked already, rather than having to spend ten minutes trying to remember where Polonius' big line was. What would you have done if you were Juliet? Would you have liked Holden Caulfield if he was in your class? What would it have been like to be married to Odysseus? Talk about it with others who have read the same book. How do different people answer the same question? Learning to put yourself into the reading and interact with the text is a good way of experiencing it and understanding it. Think yourself into the book.

Summary in Russian:

Соберитесь вместе с друзьями или одноклассниками и обсудите прочитанное. Продумайте открытые вопросы по прочитанному материалу. Пометьте важные страницы с помощью самоклеящихся цветных листочков для заметок. Поставьте себя на место героя.


Article in English: It's not clichéd, it's classic. Sending a couple of small--emphasis on small--pebbles up at their window right at the stroke of midnight, even just to wave at them if they can't come outside, is a meaningful gesture that everyone can make. Bonus point for bringing them their gift because you just can't wait to give it to them, or for holding up a "happy birthday" sign. We take our phones everywhere now: in the classroom, into meetings, into the bathroom, into bed. Don’t take your cellphone into your girlfriend’s birthday. It’s a distraction that will affect your attention and hamper communication.  Undivided attention is the greatest gift of all.  Note: do not mistake “my undivided attention” for a satisfactory birthday gift to give your girlfriend. You may need your phone on hand to coordinate with friends and family meeting up for the birthday plans. Don’t, however, prioritize checking your cell phone over being mentally and emotionally present for your partner. It’s easier than you might think to mistake great gifts for you as great gifts for your girlfriend. Make sure that Super Nintendo you’ve got wrapped in your closet is actually because Super Metroid has immense sentimental value to her, and not because you really wanted to get a Super Nintendo. Although she’s the focus, ensuring those gifts you give are undeniably from you can make them all the more meaningful.  If you’re heading out to dinner, don’t just go for the fanciest place possible. Take her to the new pizza place, because you’ve both talked about studying abroad in Italy. If you’re giving her a book (or any form of art) give her something meaningful to you that you think she will like, but that will make her think of you.  Make her a mixtape or an extra special playlist, and she'll think of you every time she hears those bands. If you’re a musician, pen something particular to your partner and perform it for them! And if you’re not—take lessons on the sly and perform something for them! Even if it’s bad, you will have given your girlfriend...

Summary in Russian:

Бросьте ночью ей камешком в окошко. Уберите подальше телефон. Дарите подарки, предназначенные только ей. Дарите такой подарок, который можете подарить только вы. Проявляйте творческий подход.


Article in English: It's not difficult at all to measure your fundal height on your own. To begin, empty your bladder and shed your clothing as you would in preparation for a fundal height measurement at the doctor's office. If you'd like, you may choose to put on a loose gown or similar garment (like an over-sized tee shirt) to simulate a hospital gown. Because most laypeople aren't medically trained in the procedure of measuring fundal heights and because, as noted above, an abnormal fundal height can have a wide variety of causes, it's important to remember not to make any medical decisions based on the results of a self-performed fundal height test. If you obtain an abnormal result, follow up with a trained doctor, nurse, or midwife for confirmation. Soft, flexible sewing-style measuring tools work best, as they can conform to the curve of your stomach for a more accurate measurement. However, in a pinch, a ruler or even your fingers can work as a measuring tool. Typically, fundal heights are measured in centimeters, but if all you have are tools that measure in inches, use the conversion factor 1 inch = 2.54 cm. Hard surfaces (like the floor) work best - soft surfaces (like some mattresses) can allow your posture to "sink" into the surface somewhat. If desired, feel free to place a pillow under your head. The symphysis pubis (pubic bone) is a small, ridge-like bone on the front of the body just above the pubic area. Feel for the top of the pubic bone just below the bottom of your stomach - usually, this is near the top of where your pubic hair naturally extends. The pubic bone is often covered by a layer of subcutaneous fat which can make it somewhat tricky to find - you may need to press gently into your skin with your fingers to feel it. Next, find your fundus (the "top" of your uterus) by feeling near your belly button. Relax your stomach muscles as you gently massage the area above and below your belly button. Feel for a vague "ridge" beneath the skin - this is your fundus. Generally, before the 20th week of pregnancy,...

Summary in Russian:

Опорожните мочевой пузырь и снимите вашу одежду. Возьмите измерительную ленту. Лягте на спину. Найдите вашу лобковую кость. Найдите дно вашей матки. Измерьте расстояние от лобковой кости до дна вашей матки. Если ваша высота стояния дна матки не соответствует норме, обратитесь к врачу.


Article in English: It's not difficult to wash a load of laundry without any tools, but it can be tedious. If you plan to wash all your laundry by hand, especially towels, jeans, and other heavy items of clothing, you may wish to use a handheld agitator, which is simply a plastic tool useful for pressing and moving the clothes. If you cannot find one in a store, look online or make your own by cutting a few holes in the rubber of a brand-new plunger.  Note: You may use these instructions whether or not you have an agitator. Washing clothes by hand usually involves lower temperatures and less agitation than most washing machines, so there is less risk of color bleeding. It can still occur, however, so separating white and light pastel clothing from darker colored clothing is recommended. Separate out wool, cashmere, silk, lace, and any other delicate clothing from your other laundry. Wash these items using the instructions for delicate clothing, in a separate load. If you don't have a large washing tub or bucket, you can thoroughly clean a sink or bathtub and place the clothes in there, spreading them out evenly. The less full the container is, the easier it will be to wash. If you have too many clothes to wash at once, consider keeping a second clean bucket nearby to store clean, wet clothes while you finish washing the rest of the load. If you are only washing a couple small articles of clothing, you may only need a large bowl. If your clothing has a stain that has dyed the fabric, such as a stain from mustard or ink, rub a little stain remover cleaning product over the affected area, or use soap if you do not have any stain remover. Let the clothing sit for at least five minutes before continuing. Fill until the water level is about 1–2 inches (2.5–5 cm) above the level of the clothing. Unless the clothing is both sturdy and heavily soiled, do not use hot water. Lukewarm or even room temperature water will work fine for most laundry loads, and reduces the chance of damaging or color bleeding. If you are not certain whether an...

Summary in Russian:

Постарайтесь купить или сделать мешалку. Отделите одежду белого цвета от цветной (рекомендуется). Положите одежду в чистый тазик. Предварительно обработайте пятна пятновыводителем или мылом. Наполните тазик теплой водой так, чтобы она покрыла одежду на 2.5–5 см. Добавьте порошок. Пусть одежда замочится. Осторожно взболтайте одежду в воде. Прополощите в чистом тазике. Отожмите и высушите одежду.


Article in English: It's not easy breaking up. However, know that your reasons are right and that it's not you - it's him. Convince yourself you have done the right thing. Although you have completed your mission, you still may feel hurt and angry. The recovery process will depend on how much you love him, but don't worry - you will feel better one day soon. Missing him does not change any of your issues and it is not a reason to get back together. Your bigger issues, the ones you broke up over, will still be there when the dust settles. Once you've let go of the one you love, it's going to hurt. You'll miss him at random times, feel like you've made a mistake, and want his advice on what to do next. But you have to resist the urge to text, call, or see him. You can move on and get your life back together, but only if you commit to moving on. Resist the urge to talk to him and work on sorting through your emotions on your own. It will be difficult, but you'll be able to do it with time.  You may be able to be friends one day, but that day is in the future. You need to be completely over your romantic feelings, and the only way to get there is to not see each other. Packing away photos and items that bring painful memories is a good way to start the healing process. As painful as a breakup can be, it also comes with a sense of liberation. You no longer need to make decisions for two -- you can make them only by yourself. You'll notice you have a lot more free time all of a sudden, and events and activities that were difficult to coordinate with a partner are now easily available. Don't spend your time trying to recreate the feeling you had in a relationship -- go out and try something new. Enjoy your newfound liberation and explore the single world. Do things for you. Take the time to take care of yourself for a bit. Having a great network of other people reminds you that, even without a boyfriend, you are not alone. Spend your time with other people you love to help heal the inevitable hole in your heart.  When you feel like...

Summary in Russian:

Напоминайте себе о причинах расставания в моменты, когда будете скучать по партнеру. Полностью отдалитесь на ближайший период времени. Попробуйте что-нибудь новое. Обратитесь за поддержкой к друзьям и членам семьи.


Article in English: It's not enough just to ask your friend if they are okay. The important part comes next, when you show them that you're available to listen and support them. Make sure you have time to listen if they decide to open up. Lean in and make eye contact frequently. Nod your head and give some feedback that you're listening by saying, “Uh huh”  or, “I see.” Reflect what they are saying to show that you understand the content and the feelings they're expressing.  For example, say, “I'm so sorry that makes you feel sad and angry.” Avoid saying you know how they feel. It's best just to be there for them and empathize the best you can with what they are experiencing. Even if you disagree with the person, don't immediately say so or start an argument. Don't blame them for their experience, even if you think their problems are their fault. Keep in mind that you asked them if something is wrong. Whatever your opinion, keep it to yourself, at least for today. For example, if your friend admits that they have a drug problem, don't chastise them for doing drugs. Listen and show your support in admitting their problem. When listening to your friend open up, acknowledge their experience and how it makes them feel.  If they are having a hard time, notice and acknowledge this difficulty. Show that you're listening and sympathetic toward their feelings.  Try to simply listen and empathize for a bit before offering any advice. You might ask, “What are you thinking about doing about that?” Helping them formulate their own solutions can help them feel empowered. If you don't know what to say, consider, “It sounds like this is difficult for you” or simply, 'That sucks.” If their situation needs action, encourage them to take the next steps. You might encourage them to see a therapist, look into rehabilitation facilities, or talk to their family and friends. Perhaps you might encourage them to take some medications or take some time off from work or school. Say, “Thanks for opening up to me. I think it may be best for you to consider...

Summary in Russian:

Слушайте. Не осуждайте своего собеседника. Осознайте глубину переживаний своего друга. Поощрите друга предпринять необходимые действия. Поддерживайте с человеком контакт.


Article in English: It's not guarantee that you can make your tongue longer, but there are some proven techniques that work to strengthen the muscle of your tongue, making it stronger and possibly bigger. Press the tip of your tongue behind your lower front teeth and roll the middle and back of your tongue forward. Smile in this position to stretch your tongue. Try to make space in the back of your mouth and in your throat, so that your tongue can move easily, rolling slowly out and relaxing slowly back in. Develop a shoulder stretch routine that works for you, building strength and flexibility in your shoulder blades. If you have tight muscles, you won't be able to do this, even if your arm is the proper length and you've got a Gene Simmons tongue.  Bring your arm over your head, putting one wrist on the top of your head. Grab your elbow with your other hand, pulling toward the opposite side. Hold this position gently until a count of 15 and then alternate arms. Clasp hands behind your back and straighten your elbows slowly and repeatedly. Be gentle in this position, and go slowly. Try a set of 20. Taking a big lungful will raise your diaphragm and allow you to stretch your neck out further and makes licking your elbow easier.

Summary in Russian:

Делайте упражнения по растяжке языка, чтобы сделать его длиннее. Растягивайте плечи. Глубоко дышите.


Article in English: It's not just the hair on your head that needs washing -- your pubic hair needs a little love and attention too. Every time you take a shower or bath, use a gentle, fragrance-free soap to wash the pubic hair. Be gentle -- pulling the hair down there can hurt!  Your regular shampoo or body wash is too harsh to use on the sensitive skin down south, so don't put it anywhere near your pubic region. Use an uncolored, non-fragrant bar of soap reserved specifically for that area. Don't rub it directly on the pubic hair - lather it up on your hands first. Also be very careful to avoid getting soap on or inside genitals, as it can cause irritation and itchiness. This is especially important for women, as even the gentlest soap can upset the PH balance of the vagina, leading to inflammation or infection. . Even if hair removal isn't your style, you'll probably want to keep your pubic hair looking neat. The best way to do this is to give yourself a haircut! The best instrument to use is a small nail scissors, preferably one with blunted ends. This will allow you the greatest maneuverability and least chance of cutting yourself. Just be sure to set it aside, somewhere private, for pubic hair use only.  Don't use large scissors, as these can be awkward (and therefore more dangerous) to use. You can use an ear or nose hair trimmers in a pinch, but make sure it has a guard you can place over the blades to protect yourself. Never use an electric razor with rotating heads, as these are painful to use in the pubic region. To trim the pubic hair, pull the hair away from the body and slowly and carefully snip it away, as close to the skin as you feel comfortable with. If you prefer, run a comb through the hair first, then snip the hair protruding through the fingers of the comb. You will have to rely on feel for most of the trimming process, though you should visually check your progress with a hand-held mirror at regular intervals. Make sure that you clean up any fallen hair after you're done trimming, as leaving pubic hairs...

Summary in Russian:

Мойте волосы мягким мылом. Коротко подстригайте ваши волосы.


Article in English: It's not just the smell of food that can trigger your nausea, you need to watch out for non-food triggers as well. According to babycenter.com, "a warm or stuffy room, the smell of heavy perfume, a car ride, or even certain visual stimuli, like flickering lights, might trigger your nausea." Make a mental note every time your nausea is triggered, then you can make a conscious effort to avoid that trigger moving forward. Sudden movements can jolt your stomach and bring on a fresh wave of nausea, so try to move as slowly and carefully as possible. Take your time getting up in the morning - nibble a cracker while still lying down, move gently into a sitting position, then stay seated for a few minutes before standing up. Pace yourself throughout the day, don't overexert yourself.  Set your alarm clock a half hour earlier than usual to give yourself plenty of time in the mornings. Try putting a little stool or seat in the shower, so you can avoid feeling light-headed. Sometimes the easiest and simplest solution is just to stop and give your body a break for a while. Try lying down, closing your eyes, taking a few deep breaths, and just getting some rest. Many women find that sleep is a great way to escape morning sickness - and it might be just what your body needs!  If you already have a kids, bring a babysitter in, even if it's just for an hour or two, so you can catch up on some long overdue R&R. Having trouble nodding off during the day? Try wearing a sleep mask or putting on a pair of dark sunglasses to block out bright light. You may think that surfing the web will help take your mind off morning sickness, but the computer's bright screen and undetectable strobe effect may make you more nauseated. To combat that, try adjusting your screen to reduce eye strain.  Try changing the font size to make it bolder and larger, and change the desktop background to a soft pink or tan. You should also take short breaks from the computer as frequently as possible -- you can do this by getting up and moving around or...

Summary in Russian:

Научитесь избегать того, что вызывает тошноту. Двигайтесь медленно. Побольше отдыхайте. Настройте ваш компьютер. Подышите свежим воздухом. Отвлекитесь. Носите с собой комплект для экстренных ситуаций. Обратитесь к врачу.


Article in English: It's not really necessary to rinse off your homemade cleaner, instead you can gently buff it into an even shine. If your item is still dirty, wait a little while and try applying some more cleaner.

Summary in Russian:

Не смывайте раствор, но повторите очистку.


Article in English: It's not so much what clothes you wear, but how you wear them. However, never underestimate the value of a pair of leather pants. They were people too, and wore jeans and t-shirts. Piling on scarves and jewelry will add the glam touch, though. Anything leather, shiny, sequined, or spandex will fit the look perfectly.

Summary in Russian:

Может быть довольно трудно добиться того, чтобы выглядеть, как звезды глэм-метала. Многослойность в одежде тоже хороша: Облегающие штаны − обязательный пункт.


Article in English: It's not super different from Spanish, but it's different enough that it'll trip you up in a few places (presuming you know Spanish, that is). Here are the basic sounds (when alone) in the majority of dialects for Brazilian Portuguese:  A = ah  B = bayh  C = sayh  D = day  E = eh  F = ehfee  G = zhayh  H = ah-gah  I = ee  J = zhota  L = eh-lee  M = eh-mee  N = eh-nee  O = ohr  P = peh  Q = qay  R = eh-rre  S = eh-sse  T= teh  U= oo  V= vay  X= shiss  Z= zay The letters K, W and Y are used only for scientific symbols and foreign words. Those are the accent marks, or symbols, placed directly above a letter. There's a few to choose from and they crop up in various circumstances.  The tilde (~) indicates nasalization. Any letter with this symbol will be said through your nose. Ç/ç is pronounced like "s." That's a cedilla underneath that "c," by the way. Ê/ê is used for stressing and is just pronounced like /e/. The accent grave  (`) is only used in the letter "A" and it's just for contractions. For example, the feminine pronoun for "the" and "to" are both "a." If you go "to the city," it's "à cidade." The "á" in Portuguese is just used to denote stress and only written when it's abnormal. Unlike Spanish, Portuguese has quite a few not-so-tried-and-true pronunciation rules. A lot of how a letter sounds depends on its placement within the word. And sometimes what you're used to and what it actually sounds like are quite different. Here are some examples:  Nasalize (that is, say through your nose) every "m" and "n" at the end of every syllable (but not between vowels) so they sound like "ng." "Bem" (well) then is pronounced like "beng."  The sound "-ão" sounds a lot like "ow," but that tilde on top of the "a" means it must be said entirely through your nose. "S" sounds like "z" when it is between two vowels, and like "s" otherwise. So "casa" is pronounced "caa-za", "absinto" is pronounced "abi-ssin-too", and "suave" is "ssu-aa-ve". "D" and "t" become "j" and "ch" sounds before "e" or "i." So "saudades" is pronounced...

Summary in Russian:

Научитесь произносить португальский алфавит. Привыкните к диакритическим символам. Правила и исключения. Как правило, ударение падает на второй слог с конца. Если вы знаете испанский, то помните про разницу между этими двумя языками. Помните, что в Рио-де-Жанейро и вовсе свой собственный акцент. Помните про заимствованные слова.


Article in English: It's not what you want to hear, but it has to be said. While you can tone up those thighs and hips of yours, that fat will still be there. So doing leg lift after leg lift won't get you the results you want -- it has to be a combination of diet, fat burning, and toning. We wish it weren't so, but it is! Everybody's body is a bit different. Some start losing fat on top, some on bottom, some on their core, some on their extremities. In other words, this may take some patience. You may see your stomach shrinking before your thighs. If that becomes the case, relax and take a breath. You're on the right track. . This is goal one. To get to those svelte thighs of yours underneath those saddlebags, that fat needs to be blasted away. The most efficient way of doing that? Cardio. No ifs, ands, or buts about it. 4 or 5 times a week for at least 30 minutes is ideal, but it can be broken up into smaller bits, too.  Cardio takes on dozens of different forms, not just running! You can get on the elliptical, go for a bike ride, walk, swim, box, play tennis, heck, even go dancing! As long as your heart gets pumping, it's good. If long workouts aren't your thing, take solace in high-intensity interval training. It actually has shown to burn more calories in a shorter amount of time. So take 15 minutes on the treadmill (or wherever) alternating between walking and sprinting. Your heart will even keep pumping afterward, burning calories by itself! . Once you get rid of the fat, you gotta work on what's underneath it -- or you'll just end up with that unfortunate "skinny fat" look. So after, before, or at a completely different time than your cardio, start pumping that iron. If dumbbells aren't your cup o' tea, you can use your own body to strengthen and tone itself. Planks, squats, lunges, burpees -- they'll all start firming you up. And then there's pilates and yoga -- awesome activities that will show results, too! eep it spicy. This whole workout thing gets pretty boring if you don't mix it up. And doing the same thing over...

Summary in Russian:

Знайте, что вы не можете уменьшить только одну часть тела. Для начала сожгите жир. Затем перейдите к наращиванию мышц. Не забывайте о разнообразии. Используйте каждую возможность для физической активности.


Article in English: It's often been said that a smile is contagious, and research suggests that's true. Studies suggest that friendly engagement with others boosts happiness levels, at least in part because people are more likely to treat a smiling person better than a non-smiling person.  A smiling person is more likely to be regarded as viewed as attractive, reliable, relaxed and sincere.  Cheering yourself up by cheering others is a hallmark of how to have a good life. Studies have shown that helping others has a direct correlation to individual well-being. Taking time to care for others has been a staple of understanding "the good life" throughout time. Volunteering to help others has been connected to better quality of life, including increased happiness, self-esteem, health and even longevity.  Taking time to listen to another person's problems is a great way to help others. Many times, people who are struggling simply need to be able to share their situation with a friend. By taking the time to listen, you are helping whether you can solve their situation or not. The Dalai Lama has said, “If you want others to be happy, practice compassion. If you want to be happy, practice compassion.”Putting your attention on another person, rather than yourself, is a common practice of living well with others. Most of us are taught this as children, but the idea that there are guaranteed outcomes for particular efforts or personal qualities is a sure-fire way to live in disappointment and resentment. Let it go.  Taking responsibility for your own actions is an important discipline to develop. There may be many circumstances beyond your control, but focusing on these won't help you develop the ability to make changes in your own life that may benefit you. Accept the things you can't change; change what you can. Letting go of resentments towards others is an essential part of the good life. It has been well-said that a resentment is "like taking poison, expecting the other person to die." Resentments erode the quality of your own life,...

Summary in Russian:

Улыбайтесь окружающим. Помогайте другим. Забудьте о том, будто жизнь справедлива. Относитесь к другим с искренностью, добротой и уважением. Цените дружбу.


Article in English: It's okay and healthy to cry. You should not always hold your tears back. If possible, give yourself a chance to cry once a week. Watch a sad movie or TV show in the privacy of your own home. Allow yourself to experience feelings of sadness.  Tears provide a powerful and necessary emotional release. They also remove certain toxins from the body, which can help bolster the immune system. Allowing yourself to occasionally cry can be good for your physical and emotional well-being.  Crying on occasion can actually make you stronger. It boosts feelings of resiliency and strengthens the capacity for empathy. This is possibly due to the fact that crying is a form of stress management. People usually feel better after a good, cathartic cry. Behavior modification therapy is a form of therapy where you recognize negative behavioral patterns and work on consciously changing your behavior. If you cry frequently, behavior modification therapy can help you find better ways to cope with emotional distress. Some people cry when they are angry, not only when they are sad.  You can ask your regular doctor for a referral to a therapist who practices behavioral modification. If you're a student, you may be entitled to free counseling through your college or university. Oftentimes, frequent crying is due to an inability to express emotional needs to those around you. Talk to your loved ones about when and why you need emotional support. Do not be ashamed to ask someone to take time to listen to you vent, hold your hand, and provide emotional comfort.

Summary in Russian:

Узнайте о пользе плача. Узнайте о поведенческой модификационной терапии. Честно оценивайте свои эмоциональные потребности.


Article in English: It's okay to make time for a mourning period -- don't think that you need to rush back into all of your usual activities, immediately hang out with your friends, and do exactly what you always did right after your break-up. If you don't make time to be alone or with a close friend, to cry, and to reflect on everything that happened, it'll actually keep you from getting closure and forgetting your ex.  It's natural to be sad and mopey for a while. Don't be in denial about how much you've been hurt. If you want to be left alone for a little while, let your friends and family know so they can give you space. Just don't be left alone for too long or you may indulge in your sad feelings. You can reminisce about these once you've moved away from everything else that reminds you of him; eventually, they will be fond memories, but right now they're just going to make you feel sad and lost. Try to avoid daydreaming or recounting some of the amazing days you spent together. You may be able to appreciate those special moments in the future, once you've gained some perspective, but not now. Instead of thinking about how great your relationship was, think back to all of the bad moments you shared, and remember all the reasons why the relationship didn't work. Remember the fights, the incompatibility, or any of the reasons why your relationship ended. Though you may miss him, keep telling yourself why it wasn't meant to be. Though you shouldn't obsess over all of the bad times you had, you can conjure a bad moment any time you catch yourself having warm and fuzzy feelings about your ex. It's natural to reflect on the relationship and the things that went wrong, but don't waste your time trying to blame yourself for what happened. Even if you feel that you did something or acted in a way that made your ex want to end the relationship, don't think about how you could have acted different. Accept that it's over and that there's nothing you can do to turn back time. Letting go of your regret is a big step towards forgetting...

Summary in Russian:

Дайте себе время переболеть. Не думайте о том, как хорошо вам было вместе. Напоминайте себе, почему все закончилось. Не вините себя. Подумайте обо всех своих достоинствах. Старайтесь смотреть на мир позитивно.


Article in English: It's on the Wii remote. Pressing it brings up the Home menu. It's at the bottom of the menu. Your Wii will power down. It's best to wait until your Wii fully powers down before proceeding. The flash drive should plug into a USB port at the back of the Wii. Press your Wii's power button to do so. Doing so will take you to the Wii's home menu, where you should now see a USB Loader GX option to the right of the Homebrew channel. It's on the right side of the page. Doing so will load the USB Loader GX program.  This process will take several minutes, especially the first time you run the program. If you see a "Waiting for your slow USB" message, try plugging the USB flash drive into a different port on the back of the Wii. Place in the Wii the disc for a game that you want to back up to the USB flash drive. The program will begin reading the contents of the disc. Doing so will prompt your Wii to begin burning the disc onto the USB flash drive. This process will take quite some time, and the burning progress bar may appear to freeze at multiple points. Do not remove your USB drive or restart your Wii if this happens. This will complete the burning process. At this point, you can eject the game disc from the Wii. Click the game's name, then click the spinning disc icon in the middle of the window. This will launch the game.

Summary in Russian:

Нажмите кнопку Home (Домой) еще раз. Выберите Shutdown (Выключить). Вставьте флеш-накопитель в USB-порт на задней панели Wii. Включите Wii. Нажмите A, когда появится запрос. Выберите USB Loader GX. Выберите Start (Запуск). Вставьте в Wii диск с игрой, которую хотите скопировать на флеш-накопитель. Выберите Install (Установить), когда появится запрос. Выберите OK, когда появится запрос. Выберите OK, когда появится запрос. Запустите игру.


Article in English: It's on the back of the router and may be labeled "Reset" or "Restore Factory Settings." The button is small and recessed to avoid accidental resets.  The power light will begin to blink. The router will reboot and the power light will glow a solid green or white. The Netgear router will be restored to its factory settings. Follow the instructions in the documentation for your model to set up and configure your router.

Summary in Russian:

Найдите кнопку «Reset» (Сброс). Разогните скрепку и вставьте ее в углубление. Аккуратно нажмите на кнопку и удерживайте ее около 7 секунд. Отпустите кнопку «Сброс».


Article in English: It's on the far-left side of the PowerPoint window's top row of options. If your PowerPoint file isn't yet open, first open it by double-clicking it. This tab is at the bottom of the list of options on the left side of the window. You'll see this option near the middle of the left-hand column of options. It's below the "Image Size and Quality" heading, which is about halfway down the window. This option removes excess information from your PowerPoint presentation. This button is at the bottom of the window. It's the square in the top-left corner of the screen. Doing so will save your changes and apply the "discard editing data" changes to your presentation, which may lower the overall file size.

Summary in Russian:

Щелкните по вкладке Файл. Нажмите Параметры. Щелкните по Дополнительно. Поставьте флажок у Удалить данные редактирования. Нажмите OK. Щелкните по значку «Сохранить».


Article in English: It's on the left side of the Contacts page. Doing so prompts a drop-down list of additional options to appear. This is on the left side of the page. A pop-up window will appear. Depending on the email account from which you want to import your contacts, click one of the following options:   Yahoo Mail — Click this option if you want to import Yahoo contacts.  Outlook.com — Click this option if you want to import Microsoft Outlook contacts.  AOL — Click this option if you want to import AOL contacts.  Other email provider — Click this option if you want to import contacts from an email service that wasn't listed above (e.g., Apple Mail). It's in the bottom-right corner of the pop-up window. A new pop-up window will open with your selected email service's information. If you're using the Other email provider option, enter your email address and password for the email account before clicking this option. You can then skip ahead to the last step in the method. You'll find this at the bottom of the pop-up window, though you may have to scroll down to find it. Depending on your web browser and your selected email service, you may click Accept or Allow here. If your browser doesn't remember your sign-in credentials, enter your email address and password in the pop-up window. Once your selected account's contacts finish importing, you'll be able to view them in the folder labeled with today's date and the email service's name on the left side of the page. The imported contacts will also be added to the Contacts tab in the top-left corner of the page.

Summary in Russian:

Щелкните по Еще. Нажмите Импортировать. Выберите почтовый сервис. Нажмите Согласиться и начать. Нажмите Согласиться. Войдите в свой аккаунт почтового сервиса, если будет предложено. Просмотрите импортированные контакты.


Article in English: It's on the right side of the screen. This will confirm your purchase and begin downloading Grand Theft Auto: San Andreas. Once GTA: SA finishes downloading, you can select it from your PlayStation 4's home page to play it.

Summary in Russian:

Выберите Подтвердить покупку.


Article in English: It's on the right side of the window. You'll find this option on the left side of the window. The MAMP start page will open in your default web browser. It's at the top of the page. Doing so opens your website. Scroll through your website to view it in its entirety. You can find the website's address in the address bar at the top of the browser; your website's address should be something like "localhost:81". This is the address you'll enter to access your website when you're on your current network while MAMP is running.

Summary in Russian:

Нажмите Start Servers (Запустить серверы). Щелкните по Open start page (Открыть начальную страницу). Щелкните по вкладке My Website (Мой веб-сайт). Просмотрите свой сайт. Найдите адрес своего сайта.


Article in English: It's one of the first things people look at with respect to appearance.  Get a haircut that matches your face shape. Aim to keep your hair as natural as possible. Don't spray a lot of hairspray, it damages hair and the stiffness it creates is uncomfortable for you and it looks fake. Soften your hair if needed. There are plenty of treatments available to help you with this. Try different hairstyles through the week. Switch it up to keep everyone wondering what's next. Talk to your hairstylist first if you're planning on changing color or doing anything drastic. Wash it daily. If you have acne, consider using an acne treatment or see a dermatologist for advice. Don't wear a lot of makeup. A little mascara or foundation and lip gloss is fine here and there, but it is best just to look more natural. Plus, makeup isn't the best for your face. If you do tend to wear a lot, make sure you wash it all off every night. If wished, add clear gloss or a pretty nail color. Bathe or shower daily, use deodorant or anti-perspirant and wash with soap. You can use body spray if wished but it's not necessary. Change your sanitary ware frequently during your period––pads and tampons do not breathe well and are the principal sources of foul odors, not you. The more frequently they are changed, the better. Fashion is what you say it is, including following the fads of the day, if that's your thing. The most important element of style is that the clothes fit your body shape well, they're comfortable and you feel good in them

Summary in Russian:

Ухаживайте за своими волосами. Ухаживайте за своим лицом. Следите за состоянием своих ногтей. Следите за чистотой тела. Выберите свой собственный стиль.


Article in English: It's one thing to snag a job as a cosmetologist, and another to be truly excellent in your career. If you want to be a great cosmetologist, then you have to put in the hours to learn how to work with different hair and skin types. But it takes more than that. Here are some other skills you'll have to develop as you move forward in your profession:  Stellar communication skills. If you want your clients to be happy, then you have to be able to talk to them about what vision they have for their hair and skin and to know how to give them what they want (within reason). Great social skills. This is different from being able to talk to a client about what hairstyle she wants. You'll often have to spend more than an hour working with each client, and you'll need to know how to make small talk, make your clients feel comfortable, and even how to make them laugh. If you want your clients to keep coming back to you, you have to know how to socialize with them. Business and financial experience. This is crucial to have, especially if you are or are thinking about being self-employed. Artistic skills and ability. The more hours you put in, the better sense you'll have about what will and won't work for all of your client. Ability to multi-task. You will have to work with many clients in one day and will often have to use a variety of skills at any given point. If you want to succeed in your profession, then you have to keep your skills up to date and to be aware of current trends in your industry. What's popular in hair and makeup today is very different than what was popular ten -- or even five -- years ago, so it's important to know how to give your clients exactly what they want in this day and age. Here are some ways to keep your skills as current as possible:  Attend trend shows Enroll in continuing education classes Subscribe to popular style magazines Read style blogs Without your clients, your career won't add up to much. If you want to be a great cosmetologist, then you have to develop a loyal and growing...

Summary in Russian:

Разрабатывайте навыки, необходимые, чтобы быть отличным косметологом. Поддерживайте ваши навыки. Разработайте сильную клиентскую базу. Расширяйте свой бизнес.


Article in English: It's one thing to tell your child that one thing is good while another is bad; it's another thing to explain to your child why some behavior is good and why another way of acting is bad. Your child should not only know what to do and what not to do, but he should have a firm understanding of the moral code and reasoning behind it. Don't just tell your child not to steal another child's toys; tell him that this is bad because he's messing with another person's property and showing a lack of respect. Don't just tell your child that he has to say hello to your neighbor every morning; tell him that it's important to be polite to people.    Show your child that cheating in any shape or form, from bribery to not paying all of your taxes, is inexcusable under any circumstances. Tell your child that cheating on a test is the behavior of a coward and a person who doesn't have the confidence that he can succeed without taking a short cut; being honest is the only way to really succeed and to move forward in life. Tell your child that anyone who cheats thinks that he is above the system; it is important to bring about change within the system, not outside of it. Don't just make your child follow the rules at home and the rules at school because that's the best way to avoid trouble. Though that's a great reason for following the rules, your child should have a sense that the rules are fair and just, and that he would be doing himself and everyone around him a disservice if he didn't follow them.  When your child breaks the rules or makes a point of following the rules, ask him why he did it; he shouldn't say he did what he was supposed to do just to make Mommy and Daddy or his teacher happy. He should follow the rules because he understands the impact of his positive and negative behavior. Not all rules will seem fair to your child. If his school, or your church, or your friend's household has rules that don't make sense to your child, talk to him about why this is the case. While your six-year-old may not understand...

Summary in Russian:

Помогите своему ребенку обнаружить разницу между добром и злом. Учите своего ребенка быть честным. Убедитесь в том, чтобы ваш ребенок развил в себе внутренний моральный кодекс. Не кради. Врать – это плохо.


Article in English: It's one thing when a classmate or lose acquaintance is acting fake. When a close friend starts acting fake, however, it can seriously affect your life because it's much harder to avoid or ignore this person. If you suddenly notice a change in your friend's behavior — s/he starts acting in a way that you know isn't true to their self — speak up. Be prepared for a little resistance, however. No one likes to hear that they are doing something wrong. For example, if you notice that your friend is hanging out with mean, petty people to look "cool," tell your friend that you're surprised by this. Stay polite, but don't shy away from mentioning that you think these people have terrible priorities. Understanding why your friend is acting this way can make it much easier to overcome his or her fake behavior. Asking your friend questions about his or her new behavior is a good way to figure out what's going on, but it's important to stay respectful. You don't want to upset your friend when you can avoid it. Try asking questions like:  "Hey, I've noticed you acting a little differently lately. What's up?" "So you've been hanging out with some different people, huh?" "What's all this new stuff you've been talking about lately?" To a certain extent, what your friend chooses to do is his or her business. However, if the desire to be "fake" cool leads your friend to do things that are unwise, it's your duty as a caring friend to intervene. You may not be able to stop your friend from doing these things, but you can let them know how damaging you think it will be.  If your friend is getting involved with things that put his or her safety in danger (like, for example, drugs), you can tell a counselor or parent. They may be angry about this, but it's better than the alternative. Only do this if you are genuinely concerned for their safety. It is not your place to patrol your friend's choices in life. Keep in mind that you never have to fight fakeness alone. If you've noticed that one of your friends has been acting fake, odds...

Summary in Russian:

Разберитесь напрямую с его "притворством". Задавайте наводящие вопросы, чтобы добраться до сути притворства. Поговорите по душам, если эта проблема очень вас беспокоит. Обсудите проблему с остальными своими друзьями. Будьте готовы "сделать перерыв" в вашей дружбе.


Article in English: It's possible that your door will require a header of a different height. The height of your header is determined by whether or not you need a new soleplate. If the floor covering above the subfloor is minimal, the split-stud brackets can be secured directly to the floor.  To determine the header height for most standard kits, figure the length of the new door, plus 3 1/4" and the height of the soleplate, if any. Once the appropriate length is determined, install a new stud this length from the existing stud on the opposing side. Nail the new header in place (or screw) and then cut and fit the soleplate to the floor.   To adjust the header, use a reciprocating saw to remove the partition header currently in place. Then, cut away the studs, just like in the above, to make space for the framing. Cut the nails that are between the studs and the soleplate and then determine the height of your desired header before cutting the stud tops to length. Otherwise, you may end up with a frame that is not to size.

Summary in Russian:

Сделайте новый проем, если это необходимо.


Article in English: It's possible that your girlfriend is mad at you, but it's also possible that she's going through something tough that has nothing to do with you. Either way, if you are getting negative feelings from her, don't push her to talk right away. Give her some time to cool down. This will also give you time to think through your own feelings. Has your girlfriend's behaviour actually changed toward you? Is it possible that you're feeling depressed or anxious about something, and that you're imagining that her behaviour is worse than normal?  It's possible that she has always been a bit cold toward you, but that as the relationship gets older, you are realizing that you don't like the way she behaves. Have you been through anything difficult recently? Maybe you've been demanding more attention from her lately, and she's having a hard time meeting your needs, which has resulted in her pulling away. She may be ignoring you, but if she's struggling with depression, she might not even realize it.  Signs of depression include difficulties concentrating and making decisions; fatigue; feelings of helplessness, hopelessness, and/or worthlessness; insomnia or excessive sleeping; irritability; loss of interest in pleasurable activities such as sex or date nights; overeating or loss of appetite; anxiety; suicidal thoughts and/or destructive behaviour.  If you think your girlfriend might be depressed, there are things that you can do to  help. As tempting as it may be to ignore her back or try to make her jealous, it's not healthy or productive to do so. In addition, if your girlfriend is depressed or struggling with some other difficult personal problem, ignoring her back will only make things harder for her, and could really damage your relationship.  The “Elastic Band Theory” suggests that you can make someone want you by pulling away from them. It may work for some people in the short term, but it is not the type of behaviour that you can build a healthy relationship on.  One piece of positive advice that you can take from...

Summary in Russian:

Дайте ей пространство. Спросите себя, действительно ли она игнорирует вас. Возможно, ваша девушка пребывает в депрессии. Не поддавайтесь искушению игнорировать ее в ответ. Позаботьтесь о себе.


Article in English: It's possible that your parents might not know much about what it means to be gay and the process of coming out. You can help them to understand by giving them some helpful information. Offer resources from credible sources.  Print out some information to have on-hand during the discussion. Your parents will be processing a lot of information during this discussion, and it may be difficult for them to remember the names of organizations, web addresses, or information you share. Have these available in a hard copy so that your parents can read the material when they've had some time to think about the conversation. Among the printed materials you may want to provide the website for PFLAG, which is an organization that help families and friends learn to be supportive of those who identify as LGBT.  Additionally, you could provide them with the number or website for the LGBT center on your campus or in your community. They will likely have helpful facts for your parents. It would be ideal if your parents immediately reacted in a positive, supportive way. However, it might take them a while to reach that place. Many people will go through different stages of emotion. Knowing that ahead of time can help you to deal with that.  Your parents may grieve, which is completely normal. They may have had a vision of who you are or what your future will be like; grieving means they're coming to terms with the loss of this vision. The five stages of grief are denial, anger, bargaining, depression,  and eventually acceptance, but they don't have to happen in any particular order. Understand that grieving is very personal, and you can't predict how long your parents will be in any one stage of the process. Grief is also not linear, meaning they may go forwards and backwards, they may experience multiple stages at once, or they may skip over certain stages entirely. You may be going through a grieving process yourself during this time, over your parents' reaction and your fear of losing the relationship. However the...

Summary in Russian:

Дайте родителям всю нужную им информацию. Знайте, что реакция родителей может измениться. Будьте открыты к новым разговорам. Заручитесь поддержкой близких людей.


Article in English: It's pretty difficult to organize any room if you don't have a way to store your belongings. To get jazzed about staying organized, get some pieces for storage that you like and don't mind looking at. Some colorful boxes, some shelves, a shoe or towel rack, and a closet organizer can do wonders. When you can utilize the space you have, your room can open up and seem much, much larger. Try to be innovative if you don't want to make a trip to the store. An umbrella holder can hold cylindrical items, like a yoga mat. Gift boxes can be used for small knickknacks. What do you have around that could be put to good use? Let's say you're out shopping for an end table. You don't want just a table – you want an end table with built-in shelves. Look for pieces that serve two functions – not only do they do their job, but they're also good for storage. Another example is a frame for your bed. When your bed is lifted up off the floor, all of a sudden you have a ton of hidden storage space underneath it, keeping even large items from cluttering your room. When you have a whole bunch of things in front of you and you don't know how to organize them (whether they're clothes or video games), aim to keep everything you use regularly at hand or eye level. Everything you don't use can be put on the floor or above your head. It keeps these areas organized since you don't mess with them often and makes it easy for you to find what you need. Sometimes this requires overhauling your entire closet or bookshelf. If that's the case, so be it. You'll be glad you did when you're done, and your closet or shelving unit will look like new. Once your closet and room get organized, it's surprisingly easy to let it slip back into disarray. A good way to make it easy on yourself is to put labels on boxes and storage pieces. Then when you have a piece and you don't remember where it goes, the labels do the work for you. Choose a label that matches the feel of your room. You can either print them out on your computer or buy premade labels from...

Summary in Russian:

Приобретите красивые коробки для хранения вещей. Приобретайте многофункциональную мебель. Храните вещи, которыми вы редко пользуетесь, вне досягаемости. Прикрепите наклейки на коробки с перечнем вещей, которые хранятся в них.


Article in English: It's pretty hard entering any kind of deep, relaxed state when all you can think about is the waistband of your jeans cutting off your circulation. So take this as an excuse to throw on some sweats. You want absolutely nothing distracting you. j Make sure the temperature is good, too. Have a blanket or a sweater ready if you run on the chilly side. Sometimes feeling warm can be very comforting, too. Although some people prefer to lie down, you are more susceptible to sleep than when sitting up. Whether you sit or lie, ensure that you do not cross your legs or any part of your body. You may be in this position for a while and this could end up being uncomfortable. No self-hypnosis is effective if it gets interrupted by a phone call, a pet, or a kid. Turn off your phone (and the alerts), lock the door, and sequester yourself. This is you time. The amount of time you want to dedicate to this is up to you. Most prefer to be in a trance (we try to avoid that phrase as it has certain...err...negative connotations) for about 15 or 20 minutes, but you should also allow time to get in and out of it, too. Are you doing it just to relax? For self-improvement? To train your brain? If you're doing it to achieve a greater end (weight loss, quitting smoking, etc.), prepare a list of affirmations. Self-hypnosis can be used just for relaxation, sure, but it can be for a number of life-enhancing things, too. Many use it to achieve their goals, change their thinking, or just as general positive reinforcement or motivation. Here are some examples of affirmations you could try:   If you want to quit a bad habit, something to the point is the most effective. Think along the lines of, "I choose no longer to smoke. Cigarettes have no appeal to me." If you want to think more positively, aim for something like, "I am capable of whatever I set my mind to. I am in control and I am valuable." If you want to reach a specific goal, like weight loss, say it in the present tense: "I am eating healthy. I am losing my excess weight. My clothes...

Summary in Russian:

Наденьте удобную одежду. Отправляйтесь в тихую комнату и сядьте на любое удобное кресло, диван или кровать. Убедитесь, что вас не побеспокоят, по крайней мере, полчаса. Определите цели своего гипноза.


Article in English: It's pretty hard to get anything done when we're stuck on thoughts like, "Ugh, life sucks and it's raining." Thoughts like those make us want to just curl up in our beds until someone physically drags us out. You can't do that! Positive thoughts are the only way you'll even find motivation in the first place.  If you find yourself thinking negative thoughts, stop yourself — you have the power to say "Stop. Enough." and not finish the thought. Divert your attention elsewhere. Especially if you're thinking about your motivation! This task in front of you? It's doable and you have the abilities to do it. Any other thinking will keep you from even trying. Try reframing things in a positive way. Instead of being upset that it's raining and you can't go outside, try to look at the rain from a positive perspective. For instance, maybe it's been dry and the land really needs the rain. You might think, "Well, now I don't have to water my yard!" or, "This is a good opportunity for me slow down, relax, and stay in and read a book." With thinking positive about your world, you have to think positive about you. If you think you're incapable, it'll seriously put a damper on the amount of effort you give this task. Why would you bother doing something you don't think you can do? Exactly. You won't. To get started, count your successes. What do you have going for you? What have you done in the past that was awesome? What resources do you have at your disposal? Think of all the things you've achieved in the past. For what reason would you not be able to achieve what you want now?! You've done similar things before. When Les Brown talks about motivation, he repeats, "You got to be hungry!" What he's saying here is that you have to actually want it. You can't imagine a life without it. Thinking something would be nice, being full of velleities won't get you anywhere. Want it. If you don't really want it, what are you doing trying to motivate yourself? Sometimes it involves a little twisting to convince yourself that you want...

Summary in Russian:

Мыслите позитивно. Будьте уверены в себе. Будьте голодны. Знайте, неудачи будут у вас на пути.


Article in English: It's pretty much what it sounds like—humans are allergic to the (very small) amounts of saliva that lice inject into the skin in order to retrieve blood. If you have intense itchiness in your scalp area, check for head lice. While itching is the most common symptom of a head lice infection, some people may experience no symptoms at all. These sores can sometimes become infected with bacteria normally found on a person’s skin. These bumps are caused when the lice farm blood from your scalp. They may ooze or become crusty. Some people may also develop a bumpy rash on the back of their neck.

Summary in Russian:

Обратите внимание на зуд и покалывание кожи головы. Ищите язвочки на голове, вызванные царапинами от расчесывания ногтями. Ищите маленькие красные волдыри на коже головы.