Article in English: You definitely don’t want to feel bloated and uncomfortable on a day you’re supposed to be frolicking in your swimming suit. Skip fried and super salty foods and instead snack on fruits with lots of water in them, like watermelon and berries, or calcium-rich almonds, which can reduce cramping.  Avoid caffeine, which can make cramps worse.  Drink water, caffeine-free tea, or lemonade instead of soda or alcoholic beverages, which can increase bloating. You don’t need to camp out right outside the bathroom, but at least have one in sight so you know you can quickly go change or check for leaking if you need to. Also, an empty bladder and bowels can ease cramping, so visiting the bathroom frequently can help you stay comfortable. Lots of women break out during their periods, and an oily sunscreen can make things worse. Find sunscreen that is formulated to use on your face that won’t cause breakouts. If you’re self-conscious about pimples or redness, use a tinted moisturizer over your SPF to even out your skin tone. A big pair of sunglasses and a cute sunhat can also camouflage period acne. Plus, you’ll look super glamorous. It may be the last thing you feel like doing, but exercise is sometimes the best treatment for cramps. The endorphins released by your body will lift your mood and act as a natural pain killer. If you really don’t feel like moving, elevate your feet on a stack of towels or your beach bag to help ease cramping. You can also lie on your stomach and take deep, slow breaths.

Summary in Russian:

Пейте много воды и избегайте соленой пищи, чтобы предотвратить вздутие и спазмы живота. Расположитесь недалеко от туалета. Используйте SPF, не содержащий масла, разработанный специально для лица. Поплавайте или займитесь активным отдыхом, чтобы облегчить спазмы.


Article in English: You do not exist in isolation: who you are as a person depends in large part on how you interact with other persons, especially those who are closest to you. In order to get to know yourself better, get to know your loved ones better. Not only will you discover surprising things about yourself, but your loved ones might be able to assist you during confusing or troubling times in your life. In order to cultivate strong relationships with others, you must:  Be empathetic Practice forgiveness Demonstrate active listening skills Be willing to initiate conversations and activities In order to develop insight into your life, you have to admit that sometimes you might be deceiving yourself. Perhaps you are blind to your own prejudices, or perhaps you sometimes think that you are a more generous person than your actions demonstrate. In order to be able to work through your blind spots and pernicious patterns, you will need to find a smart, objective person who can help reveal the darkest corners of your life to you. Many people find that talking to a therapist, psychologist, or psychiatrist can serve this key function. One key tool of self-knowledge is the information we get from observing the behaviors of those we interact with. Think about the cues you are being sent when you talk to old friends and to new acquaintances. Consider whether you can interpret them in order to develop insight into your life, behaviors, and values. Be aware that not everybody can (or should) get along with everybody else. Pay particular attention to the reactions of those whom you respect, care for, and admire.

Summary in Russian:

Развивайте прочные отношения. Найдите человека, который выслушает вас без предубеждений. Обращайте внимание на поведение окружающих.


Article in English: You do not have to express emotions with every person you talk with. When you are first expressing your emotions, you may feel silly or vulnerable, so you must choose friends and family that you trust to withhold judgments, and accept that you are striving to make changes. When you are conversing with others, exaggerate your facial expressions, hand gestures, and emotional responses. If you go over the top with your emotions, you can learn to rein in your emotional response over time.  You may feel silly being over the top about your emotions, but if you choose the right people to do this with, it will not matter, and will be of ultimate benefit to you. Be cautions when being overly expressive. Ensure you think about your emotions and actions before you act on them. If you are overly emotive about being angry, you might come across as hostile or dangerous. So emote with caution! Emotions are felt stronger when a behavior is attached to them, even if the behavior is not a natural response. You can ‘fake’ cry when you know you feel sad. This will elevate and intensify your emotional sadness, and may lead to real crying or, at least, a greater show of emotion. Emotions contain certain impulses (fear elicits the fight or flight response, anger elicits retaliation) that you have no control over. When you have these impulses, do not fight against them; instead amplify them so they show outwardly. Using physical contact can be helpful in expressing your emotions. Physical touch can impart emotion in a way our facial expressions or verbal tone cannot. Recent scientific studies have shown that humans have an innate ability to decipher emotions through physical touch alone.  When someone makes you happy, gently place you hand on their shoulder. When you feel disgust, squeeze someone’s arm. Physical touch is not welcomed by everyone, and if done incorrectly, may not be well received. Pick up on nonverbal cues from others about their acceptance of physical touch, and do it moderation. Not every situation calls for...

Summary in Russian:

Тщательно выбирайте, перед кем вы будете выражать эмоции. Проявляйте повышенную эмоциональность в разговорах с другими. Плачьте в грусти и смейтесь в радости. Задействуйте физический контакт. Определяйте подобающий уровень эмоции для каждой ситуации.


Article in English: You do not have to have everything in common with someone to become friends, but having a few things in common will help you to find things to talk about and make spending time together more fun. It may also make it easier to bond with the person. Try to search out people who share some of your interests.  Try talking to people who share your hobbies, such as other members of your kickboxing class or members of a book club you belong to. Talk to people that you meet at events, such as at a poetry slam, at a protest, or at a 5K race. Join a Meetup group on Meetup.com to find people who share your interests. There are meetups for board games, hiking, knitting, and other special interests. Good friends will be able to support you without judging you. Even if they don't agree with everything you do, they'll still show they care by listening to you, showing compassion, and staying with you through good and bad times. A friend who doesn't listen well will change the subject, try to one-up you, or tell you how to fix your problems. They won't really care about what you're saying and might be more interested in giving you advice or getting you to listen to their problems. True friends will be curious about what's going on in your life. They'll ask how you're doing and care to hear the answer. In your daily interactions, notice people who ask about your opinions and feelings. If you're having trouble determining if anyone in your life is really interested in you, ask yourself if they:  Actively talk with you to get to know you better. Go beyond making small talk about school, work, or the weather. Avoid distractions when they're with you, like looking at their phone. Good friends will let you freely express yourself without judging. Pay attention to current friends and acquaintances. Notice how they treat you and other people.  If you identify as gay, a good friend is someone who will be accepting of your sexuality. They'll ask you questions, understand the coming out process is difficult, won't put pressure on you,...

Summary in Russian:

Знакомьтесь с людьми, которые разделяют ваши интересы. Обращайте внимание на заботливых людей. Ищите искренне заинтересованных людей. Замечайте людей, которые умеют принимать других. Ищите людей, которые ценят верность и безопасность. Находите позитивных людей.


Article in English: You do not have to limit yourself to a certain type of fabric to make a great tie, but heavier fabrics do tend to wear better. For one tie, you'll need at least 1 1⁄2 yards (1.4 m) of fabric for the front of the tie and about 5 x 6 inches of fabric for the back liner.  Silk is a popular choice for tie liners. For a casual tie, go for patterned cotton, linen or denim. Ties are made with a material called interfacing, which is sewn or ironed into the inside of the tie as a liner. It allows fabrics to keep a firm shape. You will need 1 1⁄2 yards (1.4 m) of interfacing in a color that matches the tie fabric.  For fusible interfacing, you will put the glazed side face down on the tie fabric to permanently adhere it to the tie. Be sure to buy sewable, fusible interfacing because you will be sewing the tie later on.  Interfacing that is sewn-in does not have a glaze on it. It is sewn to the inside of the seam line so there won't be visible stitching on the outside of the tie. In addition to the fabric and interfacing, you will need to buy the following supplies:  Fine thread that matches the tie fabric A good pair of fabric scissors Either a needle (if you're sewing the tie by hand) or a sewing machine Straight pins Measuring tape Iron There are many tie patterns available for you to choose from. Once you find a style you like, you can print the outline for it online for free. The alternative to printing a tie outline would be to use a ruler to trace another tie out yourself.  When tie outlines print, they will continue onto more than one page because the length of the tie will be longer than a standard sheet of printing paper. Simply tape the paper together when you trace them onto the fabric. You will need about 3/8in of additional space outside of your trace line that you will later use for the inseam.

Summary in Russian:

Приобретите в ближайшем магазине ткани понравившуюся вам ткань. Приобретите прокладочный материал для внутренней части галстука. Приобретите другие необходимые материалы. Подберите подходящую выкройку.


Article in English: You do not have to stop at running. Think about adding some strength training on the days you are not running. Not only is it important to do some stretching for around 15 minutes after run, it is also a good idea to stretch before your run, to loosen up. This is especially important if you have increased to distance running. This can help to build up your leg and mid section muscles. Look into the following exercises:  One leg squat One leg balance Stretching Glutes building exercise Focus on the calves and quads Core exercise. Reward yourself for reaching milestones. Strength training added in will make your running experience better day by day.

Summary in Russian:

Сделайте следующий шаг в своих тренировках. Бегайте 3–4 раза в неделю. Добавьте силовые тренировки. Делайте перерывы.


Article in English: You do not have to use all of the steps in this method. Choose the ones that appeal to you the most. You can also try some of the tasty variations at the end of this method at well if you are having troubles coming up with combinations of your own. Unless you don't mind raw vegetables, sauté or cook the vegetables before adding them to the omelet. Vegetables that go well in omelets include:  Bell peppers (red or green) Mushrooms Scallions Spinach Tomatoes Onions (especially yellow) Any meat that you add should already be cooked; it won't continue to cook once you add it in. Meats that go well in omelets include:  Bacon Ham Sausage You can use fresh or dried herbs. Most recipes will call for about 1 tablespoon of fresh herbs. If you are using dried herbs, reduce the amount to 1 teaspoon. This is because dried herbs are much more potent.  Basil Chervil Chives Cilantro or parsley Tarragon Thyme You will need 1 to 2 tablespoons of shredded cheese. Cheddar cheese is the most popular, but you can also use other types as well, including mozzarella and Parmesan. You can even try crumbled goat cheese or feta cheese! You will need 2 to 3 tablespoons of shredded Cheddar cheese, 2 tablespoons of cooked, diced ham, and 1 tablespoon of diced, fresh bell pepper. Add ½ cup (100 grams) of diced, fresh tomatoes to your omelet, along with 1 tablespoon of chopped basil and 1 tablespoon of Parmesan cheese. Fill the omelet with 2 tablespoons of shredded Mexican cheese blend. If you are folding it in half, you can top it off with another 2 tablespoons of shredded cheese. Serve the omelet with 2 to 4 tablespoons of chunky salsa. Fill your omelet with 1 tablespoon of diced, roasted red peppers, ¼ cup (55 grams) of spinach, 1 tablespoon of feta cheese, and 1 tablespoon of sliced green onions. When preparing the omelet, omit the pepper and use sugar instead of salt. Fill the omelet with some fresh fruit (such as sliced strawberries) or preserves. Dust the finish omelet with confectioners' sugar.

Summary in Russian:

Добавьте начинку. Добавьте 2 столовые ложки нарезанных овощей, если хотите приготовить здоровую начинку. Добавьте 2 столовые ложки рубленого или порезанного кубиками мяса. Добавьте зелень для дополнительного аромата. Улучшите вкус омлета, посыпав его сыром. Приготовьте омлет с изысканным вкусом с сыром, ветчиной и болгарским перцем. Приготовьте омлет с помидорами и базиликом. Приготовьте омлет с сальсой. Приготовьте овощной омлет со шпинатом и сыром фета. Приготовьте сладкий омлет. <finished>


Article in English: You do not have to use this topping for your cheesecake if you do not wish to; you can use your own topping or fresh berries instead. If you wish to use the blueberry topping, do the following:  Combine the blueberries, water, and sugar in a small saucepan. Simmer them over low heat for 15 to 20 minutes. Set the topping aside to cool. Crush the graham crackers first, then pour them into a mixing bowl. Add the sugar and melted butter next. Stir everything together with a rubber spatula.  You can crush the graham crackers in a food processor or in a plastic bag with a rolling pin. Melt the butter in a little saucepan over the stove or in the microwave. You have enough mixture to fill about eight 4-ounce (120-milliliter) mason jars. Scoop the mixture into the jars with a spoon first. Next, pat the mixture down with the end of a wooden spoon. Set the jars aside when you are done. Use less mixture for a thinner crust. Place the cream cheese into a large mixing bowl. Add the sugar and lemon juice. Beat everything together until combined. Don't like lemon juice? Use ¼ teaspoon of vanilla extract instead. Pour the heavy whipping cream into a chilled bowl. Beat it on medium speed until it turns light and fluffy, about 2 minutes. You can use a hand-held beater, an electric mixer, or a food processor fitted with whisks. Be sure to scrape the bottom and sides of the bowl often so that everything gets evenly mixed together. When you done, gently tap the jars against the counter. This will help settle the cheesecake and reduce air pockets. If you did not make the blueberry topping, you can top it off with your favorite pie topping, such as strawberry or cherry. You can also top it off with fresh, sliced strawberries and whipped cream. If you'd like to, cover the jars with lids before putting them into the fridge. After the hour is up, they are ready to serve! You can serve the cheesecakes as they are, or garnish them further with whipped cream. If you used the blueberry topping, consider adding some lemon zest on top.

Summary in Russian:

Подготовьте черничный топпинг, если хотите. Смешайте крошку печенья с растопленным маслом и коричневым сахаром. Разложите крошку печенья по баночкам. Взбейте крем-сыр с сахаром и лимонным соком. В отдельной чаше взбейте сливки. С помощью силиконовой лопатки перемешайте крем-сыр со взбитыми сливками. Разложите смесь сливок и крем-сыра по баночкам. Налейте сверху черничный топпинг. Охладите чизкейки в холодильнике хотя бы в течение 1 часа. Подавайте чизкейки прямо в баночках.


Article in English: You do not need to chop chicken into smaller pieces but can cook whole drumsticks or thighs. Always wash your hands after handling raw meat. Slice the onion in half lengthwise, then peel it. Placing the flat side of the onion on the chopping board, thinly slice the two halves. Peel 4 cloves of garlic, then use the flat end of your knife to crush all 4 cloves. Chop the cloves into very small pieces. Taste the sauce to see how much pepper you want to add. Cover the bowl and put it into the refrigerator. 1 hour is all it needs to marinate, but if you are working on a time crunch, you can marinate for only 30 minutes. If you have a lot of time, you can marinate it overnight.

Summary in Russian:

Нарежьте свинину на кусочки размером на один укус. Необходимо почистить и нарезать лук. Затем следует очистить и нарезать зубчики чеснока. В большой миске смешайте соевый соус, уксус, чеснок и перец. Замаринуйте мясо на час.


Article in English: You do not need to get deep with someone, talking about your life, work, and goals or dreams. Casual flirting is more about smiles, light teasing, and occasional touching. If they reciprocate, then you're likely developing a rapport that can lead to a casual fling. Some hints to drop while flirting include:  "I've had my share of relationships, and I am definitely not looking for any commitment right now." "I'm just here to have fun and meet someone cute." You need to be clear and upfront with someone you are hooking up with from the beginning. If you are not you may lead someone to expect more than you are willing to give, ending in one-sided relationships that will end poorly for everyone. While this conversation can be awkward, the best advice is to come right out and say what you want:  "I am not looking to start a relationship or begin dating." "I want something casual, not a girlfriend/boyfriend." "Let's have something light and fun." There is no need to be gushy, overly-loving, or cuddly if you both want a quick hook-up. You wouldn't kiss your friend and send them flowers at work, so you shouldn't do it with a casual sexual relationship.  But there is also no need to act ashamed, awkward, or aloof when with someone. Have a sense of humor about everything, enjoy each other's company, and keep things light. This will allow you to get everything out in the open, preventing bottled up emotions or stepping over the line. When you see someone again the next day, be kind and cordial -- a hug and hello is not the same as asking for a date. You need to be upfront if you are keeping multiple partners "on-retainer." If you are hooking up with more than one person, your partner deserves to know. Remember, however, that if they take offense or would rather be with someone exclusively then you can both easily go your separate ways. If they believe you are exclusive and you keep seeing them, they may get the idea the relationship is going to develop into something more serious.  Casually bring up funny, light, or...

Summary in Russian:

Можно попробовать пофлиртовать со знакомыми, случайными друзьями или друзьями друзей, чтобы узнать, возникнет ли между вами сексуальное притяжение. Обговорите свои намерения с вашим партнером. Ведите себя, как друзья, а не любовники. Будьте честны, когда знакомитесь с новыми людьми. Попробуйте использовать приложения для знакомств, чтобы найти людей, заинтересованных в спонтанной связи. Расставайтесь, если один из вас начинает испытывать романтические чувства.


Article in English: You do not need to go through this alone. For 24-hour help in the United States, call 800-273-TALK; in the UK call 116 123; and in Australia call 13 11 14. For hotlines in other countries, visit befrienders.org, suicide.org or the IASP website.  If online text chat is easier for you, find a service in your country in this directory. In the US, try SuicidePreventionLifeline.org or CrisisChat.org. For TTY (Text Telephone) services in the US, dial 1-800-799-4TTY (1-800-799-4889). If you're gay, lesbian, bisexual, trans, or sexually self-questioning in the US, call 1-888-843-4564 or 1-866-488-7386. . If you have a plan to die by suicide, get to the hospital or ask someone to drive you there. You'll receive professional treatment and stay in a safe place until you're no longer in danger of harming yourself. Call an emergency number immediately if there's a chance that you will make the attempt before you get there, or if you have already taken steps to seriously harm yourself. Never let shame, embarrassment, or fear stand in the way of seeking help from friends. Call up someone you trust and talk for as long as you need to. Ask them to come stay with you until you can safely be alone again. Say exactly what you are thinking and/or planning, so your friend understands how serious this request is.  It may be easier to write the friend an email, a letter, or a chat, even if you are sitting next to her. If the crisis lasts for an extended period, arrange other friends to be with you on a rotating schedule, or ask your friend to arrange this for you. You have a serious condition that needs to be treated by an expert, just like someone with a broken leg needs to see a doctor. In fact, calling your doctor is a good place to start. Alternatively, a hotline may already recommend you to a counselor, psychiatrist, or psychologist in your area, or you can find one in your local phone book or through searching online.  It is also possible to talk to an online therapist. A therapist can work with you to make all of the coping...

Summary in Russian:

Позвоните на горячую линию по вопросам самоубийств. Позвоните в службу скорой помощи. Позвоните друзьям. Обратитесь за профессиональной помощью. Дайте себе время.


Article in English: You do not need to open any file with it, since you are only changing the settings. From the options in the upper section of the window, choose Tools. This will open a dropdown menu. From the dropdown menu, choose Preferences. A new window should pop up with a list of options. Alternatively, press CTRL + P to get to this same Preferences window. From the two options in the bottom left of the Preferences window, be sure that Simple is selected. This should be the default setting, but just make sure. From either the left side of the window or from the top of the window, choose the Audio tab. it should look like a traffic cone with headphones on. Near the bottom of the audio settings, look for the Tracks header. In the input field next to "Preferred Audio Language," enter in your language code. A list of codes can be found at this link: http://www.loc.gov/standards/iso639-2/php/code_list.php. Try using the 639-2 codes first, then the 639-1 codes if those don't work.   English: eng  Japanese: jpn  Spanish: spa If you also want to set the default subtitle track, you can do it from the same preferences window. You will also see other options to customize the subtitles, such as font, font size, shadows, etc.  Click on the subtitles tab from the top or left section of the window. Enter in your language code in the input field next to "Preferred Subtitle Language." The link for the codes is here: http://www.loc.gov/standards/iso639-2/php/code_list.php Click on the Save button in the bottom right of the screen. This should confirm your changes. In order for the changes to take effect, you may need to restart VLC.

Summary in Russian:

Запустите медиапроигрыватель VLC. Откройте меню «Инструменты». В меню выберите «Настройки». Переключитесь в режим простых настроек. Перейдите на вкладку «Аудио». Введите предпочитаемый язык аудио. Настройте субтитры. Нажмите «Сохранить». Перезапустите  VLC.


Article in English: You do not need to use Chrome for this to work. This page can translate documents, words, sentences, and entire webpages for you. You'll notice under the box on the left it says you can either type text, a website address, or open a document. Copy (ctrl-c) the website address you need translated and paste (ctrl-v) the address into the box. Google will automatically select the language of the page you plan to translate. " A link will appear in the right-hand box that will take you to your translated page. This will take you to your link and automatically start to translate the page.

Summary in Russian:

Откройте новую вкладку (ctrl-t) или окно в своем браузере. Перейдите на сайт Переводчика Google. Скопируйте и вставьте в поле слева адрес веб-страницы (URL), которую нужно перевести. В меню справа выберите "Русский" в качестве целевого языка и нажмите "Перевести". Нажмите на ссылку, которая появится в правой части страницы.


Article in English: You do not want excessive heat, humidity, or wind to ruin your paint job. When possible, paint your boat on a day that's roughly 60-80 degrees Fahrenheit with roughly 60% humidity. When available, paint your boat in a covered area. There are a lot of different paints on the market for boats -- from gel coats and simple enamels to complex two-step paint mixes. If you are painting your own boat, the best "bang for your buck" is definitely one-step polyurethane paint.  Two step polyurethane paint, while longer lasting, takes precise mixing and application techniques to use. Most gel coats, excepting expensive, high-end options, will fade in 1-2 years. Make sure that your primer is compatible with your paint by reading the labels on both cans. Primer helps paint bond with your boat and prevents cracking and bubbling. After the first coat has dried, lightly sand the boat (300-grit sandpaper) and apply another coat. You want to work quickly, using the roller to paint from the bottom of the boat up. Perform the bulk of the work with a paint roller and use the brush to get smaller areas afterwards. This may take anywhere from an hour to a day. Using 300-grit sandpaper, lightly sand the paint. This removes any spots, issues, or bubbling paint. Sand the boat lightly after every coat has dried. While this takes time, applying 2-3 clean layers of paint ensures your boat won't fade or crack for years to come.

Summary in Russian:

Красьте сухим, прохладным днем, чтобы добиться наилучших результатов. Выберите подходящую краску для лодки. Нанесите 1-2 слоя грунтовки. Покрасьте лодку с помощью валика и кисти. Слегка зачистите краску после ее высыхания. Нанесите еще 2-3 слоя краски.


Article in English: You do not want to confront your partner without some kind of proof. Even if you are positive your partner is cheating, your partner may be inclined to lie or become defensive if you don't have definitive proof. Going into the situation, present some kind of evidence.  See if you can find anything that proves your suspicions. You may, for example, have received confirmation from a friend. You may also have stumbled upon incriminating evidence when cleaning the house. Evidence can also help you feel more relaxed. Confrontation is inherently uncomfortable. You will feel more at ease confronting your partner if you're sure of yourself. You do not want to run into the room angry and begin yelling at your partner. While imagining a wild confrontation may feel cathartic, it's unlikely to go over well in real life. In order to get what you want out of a confrontation, you need to have a plan.  Choose a time and place where you can both talk. You want a time that is not disrupted by outside commitments. For example, agree to talk on a weekend afternoon when you are both free. Plan on presenting your evidence rather than asking. If someone's been cheating, they're likely to lie rather than own up to the fact. Plan to start off by saying, "Your sister told me what's going on. I know that you've been having an affair." You should have some goals in mind going into the conversation. You cannot predict how the other person will react, or what he or she will want, but you can have an idea of what you hope to gain from the confrontation.  Where do you want to go from here? Do you want to come to a decision about the relationship, or have you already decided you want to end things? You may also have certain questions. You may, for example, want an explanation for the infidelity. You may want to know why your partner acted the way they did, and whether they want to work things out. You can, for example, ask something like, "Why did you go to this other person when I was right there?" It's very important to go into the...

Summary in Russian:

Убедитесь в том, что у вас есть доказательства. Спланируйте этот разговор. Подумайте о том, чего вы хотите добиться. Запишите свои мысли.


Article in English: You do not want to freeze wet berries. This will cause frost damage, and the berries may stick together. Make sure to gently pat your berries dry with a paper towel prior to storing them in the freezer. In order to keep the berries from sticking together, you should freeze them on a sheet of wax paper. Lay the berries you wish to freeze down on a sheet of wax paper placed over a baking sheet.  Make sure the berries do not touch. Only line the sheet with a single layer of berries. How long they take to freeze depends on the amount you're freezing and the strength of your freezer. Check on the raspberries every half hour ago until they're hard and frozen throughout. Leave the berries on the wax paper until they're completely frozen. Once they're frozen separately on the sheet of paper, it's safe to transfer them to a zip lock bag. The berries will stay separate in the bag after freezing on the sheet. You can also sweeten the berries before storing them. They can later be used for something like jam. You can sweeten them using a syrup made of water and sugar. Simply mix one part water with one part sugar.  Place the berries in a sealable container, such as a mason jar. Pour in your syrup mixture until there's about half an inch of headspace on the top of the jar. Seal the jar and place the berries in the freezer.

Summary in Russian:

Убедитесь, что ягоды полностью высохли. Положите малину на лист вощеной бумаги. Переложите малину в пакет с застежкой. Подсластите малину перед тем, как убрать на хранение в холодильник.


Article in English: You don't even need to open up an image. Simply open up the program in order to install your brushes. It can help to have a Finder or Windows Explorer window open showing the brushes as well. You will need to be able to find them again. There is a bar on the top of the screen that changes depending on what tool you have open. Simply press the B key to switch to the brush tool. It will be next to a small dot, usually, and is in the top left corner of the screen. This opens up the Brushes Preset Menu. " This brings up a window that you can use to find your brushes. Go back to your ZIP file and look for the .abr file -- these are your new brushes. abr file to install your brushes. This will automatically add your brushes to your preset menu. You can find them anytime by opening the Brushes Preset Menu. Simply click the little gear symbol and find your new brush set at the bottom of the drop down menu. It doesn't get any easier. Simply click on the .abr file in a window or on your desktop, then drag and drop the file into Photoshop. The program will automatically organize the brushes for you. If neither of these strategies work, try out one other method:  Click on "Edit" from the top bar. Click on "Presets" → "Preset Manager." Make sure "Preset Type:" is set as "Brushes." Click "Load" and find your brushes, double clicking them to install them.

Summary in Russian:

Запустите Photoshop. Нажмите клавишу «B» на клавиатуре или выберите инструмент «Кисти», чтобы отобразить вверху экрана окно редактирования кистей. На панели инструмента «Кисти» нажмите на маленькую стрелку, указывающую вниз. Нажмите на шестеренку, а затем выберите пункт «Загрузить кисти». Дважды щелкните по файлу . Вы также можете добавить кисти, перетащив их в рабочее окно Photoshop.


Article in English: You don't have any dial pausing options with a landline, so you'll just have to dial the number as you normally would. For many menu systems, you can start entering the extension as soon as the call is picked up. Try entering your extension now to see if it dials. If you can't immediately dial the extension, listen to the menu options. You may have to pick an option to be allowed to enter an extension. Some phones that have a speed dial function will also have a Pause key that you can use when programming a speed dial number. The existence and location of this button varies from model to model. If you can add pauses, enter the base number, two pauses, and then the extension number. Save the entire thing to your speed dial entry. If the number you are calling supports entering the extension immediately, you'll be able to use this speed dial entry to call the extension directly. If the extension is a four-digit number, you may be able to dial it directly by replacing the last four digits of the base number with it. For example, if the company number is 1-800-555-2222, and the extension is 1234, try dialing 1-800-555-1234.

Summary in Russian:

Позвоните по телефонному номеру обычным образом. Попробуйте ввести добавочный номер сразу же после установления соединения. Если ввести добавочный номер сразу не получилось, прослушайте до конца автоматическое меню. Для ускорения дозвона сразу включите в набираемый телефонный номер паузу и добавочный номер (если это возможно). Попробуйте заменить последние цифры основного телефонного номера на цифры добавочного номера.


Article in English: You don't have to actually widen your hips to get the look of a fuller, more feminine hips.  Purchase hip-enhancing briefs. You can buy an undergarment that comes with removable, foam pads that add inches to your hips. Use silicone hip pads to create fuller hips.  Plan to hold the pads in place with adhesive or tuck them into an undergarment made from a tightly woven microfiber or a pair of pantyhose or tights. Keep in mind that your new, fuller figure may make it difficult to fit into your favorite jeans, so a shopping trip might be necessary. You can use dress in ways that emphasize your hips and give the illusion of greater fullness.  Make your waist the focal point when dressing. Use belts or sashes to cinch in your waist. This will give you the look of an hourglass figure. Pay attention to cut and color.  Faded denim and pants in lighter colors accentuate the hips.  Choose jeans that have defined waistlines to accentuate your waist or go with a straight cut.  Look for styles that feature front pockets and smaller pockets in the back. Buy skirts with ruffles or multiple layers of fabric to add width to your hips. Stand with your back straight, shoulders dropped and back and your weight on one leg, hips thrust out. This creates an S-shaped curve in the body. Place your hands on your hips with thumbs facing forward and fingers pointed back behind you. To create this S-curve when you're sitting, simply cross your legs or put your weight onto one hip. Swinging your hips when you walk draws attention to this area and gives out a feminine vibe that can't help but draw a little male attention.  Keep your back straight and pull your shoulders down and back. Relax your body.  Put one foot in front of the other as you walk and let your arms swing naturally.  You can emphasize the swing in your hips a bit as you walk, but don't overdo it.  If it's too highly exaggerated, it could come off looking comical. To enhance the effect, put on a pair of heels.  Heels cause your hips to sway without you having to force the movement.

Summary in Russian:

Носите подкладки для бедер. Пересмотрите свой гардероб. Измените осанку. Покачивайте бедрами.


Article in English: You don't have to be Prince William to sweep your girlfriend off her feet. Just follow a few gentlemanly rules and your girlfriend will be feeling special in no time. Being a gentleman is about treating your girlfriend like a lady and paying attention to her needs and wants. And, of course, about making her feel special. Here are some things you can do:  Hold doors open for her Pull out her chair before she sits down Offer her your coat when she's cold Let her order first Check in to see that she's feeling happy Avoid being overly vulgar Have good manners Don't just take her to Papa John's and bowling every Friday night. Make an effort to plan regular date nights that are special, fun, and exciting. Though you can't go skydiving during every date (unless you're on The Bachelor), you can make an effort to keep your relationship feeling fresh and exciting by doing new things while also making time to do the things you love to do most together. Here are some great date night ideas:  Inviting her over and cooking a meal for her or cooking a meal together Taking a stroll through your town and window shopping on a nice evening Eating a type of cuisine she's never had before Seeing a romantic movie and going mini-golfing Taking a painting class together Going for a run together Picnicking Mini-golfing You don't have to try to do everything perfectly in order to make your girlfriend feel special. In fact, if you're so obsessed with planning the perfect date nights and being the perfect gentleman, your girlfriend may even get bored or feel like you're not being yourself. While it's great to make your girlfriend feel special, if you try too hard, she may feel like you're putting on an act. It's okay to make mistakes sometimes. If you do, though, just make sure to apologize. Nobody's perfect, and it's better to apologize than to try to act like nothing went wrong. To make your girlfriend feel special, you have to be there for her, and not just during the fun times. You have to be there to help her with her homework,...

Summary in Russian:

Будьте джентльменом. Устраивайте интересные свидания. Не пытайтесь стать идеальным. Предлагайте помощь, когда она в ней нуждается. Не душите ее своим вниманием. Открыто демонстрируйте свои чувства.


Article in English: You don't have to be a fashion designer to make your own clothing. Working from a pattern makes sewing your own wardrobe relatively simple. Check out your local fabric store for some wild, off-beat patterns you wouldn't find on store-bought clothes. As your skill-level increases, you may even decide to design pieces from scratch without an existing sewing pattern. your own T-shirts. Are you tired of seeing the same old T-shirt designs? Make custom shirts that nobody else in the world can wear. If you have a business or studio, design T-shirts with its name and logo. If the shirts are eye-catching, wearing them can get complete strangers interested in your art. Find original buttons or add faux jewels to your clothes. Try your hand at basic jewelry crafts to make accessories that are both different and fit perfectly into your personal style. Upcycle any odd knickknack that can be incorporated into your clothes and accessories.

Summary in Russian:

Шейте себе одежду сами. Перенесите свой рисунок на майку с помощью трафаретной печати. Создавайте уникальные аксессуары.


Article in English: You don't have to be dating someone to give them a good, warm hug. However, with guys you aren't romantically involved with, you generally need to give him a little heads up. Make eye contact, smile, and open your arms up. Unless he firmly sticks his hand out for a shake or seems to shy away/avoid eye contact, just move into the hug. Be flexible -- if he doesn't seem to want a hug, don't hug him. If he does, or you're unsure, just be yourself and do whatever you want. Very few guys will complain about a casual hug. You'll end up close enough that you can comfortably get your arms around each other and touch chests. In general, your feet will be 6-8" away from each other, but don't worry about it too much. It is a casual hug, so just be casual about it. Unless you're pressing your entire body into his and pulling him in close, you're not going to send the wrong signal.  Open your arms as wide as you feel. You can feel free to open your arms wide if you want a big hug. If he doesn't seem like he wants a hug, you could give him a side hug. Move so you are side by side with him, and put your arm around his shoulder. This one-armed hug can get you out of many awkward moments if need be. Just make sure your head is going the opposite way of his head and you'll be fine. If you're the taller one, let him slide his arms under yours. This isn't a hard and fast rule, of course, but in general it is easier to slide into a hug if you don't have to reach down to get under someone's armpits. Once your arms are positioned in response to his, move them all the way around his body and gently but firmly embrace. Keep your body relaxed while you are putting your arms around his body. Your hands can be open and touch his back or shoulders, or you can clasp your own hands behind him.  Don't think about yourself too much while hugging. This can make you feel awkward. Instead, concentrate on the guy you are hugging and try to enjoy the moment. Just laugh if anything goes wrong or feels awkward. Hugs are not complex signals or mating...

Summary in Russian:

Установите зрительный контакт и раскройте руки для объятий, прежде чем сделать это. Раскройте руки и сделайте шаг по направлению к парню. Положите руки под его руками, если молодой человек выше вас. Обнимите вашего друга, обхватив его руками. Передайте через объятие свое теплое отношение к человеку. Сделайте шаг назад, посмотрите вашему другу в глаза и улыбнитесь.


Article in English: You don't have to bleach your shoes all the way; you can paint or draw designs onto them as well. Here's a list of what you will need:  Canvas sneakers Bowl Bleach Small, cheap, stiff-bristled paintbrush Bleach pen (optional) Once you start drawing on your shoes, it will be impossible to erase the bleach. Get out a piece of paper and a pen or pencil, and sketch out your design. This will allow you to see where you are drawing and keep you from making mistakes. Make sure that the bristles are stiff and made of plastic. If the bristles are too soft, they won't hold the bleach. If they are made of natural fibers, such as boar bristle, sable, or camel hair, the bleach will eat through them. You can also use a bleach pen, although some people find those difficult to control. Consider testing the bleach pen out on some scrap fabric first. The bleach won't work at first, but after a while, you should see the colors start to fade. It will take about an hour or so. Keep in mind that some designs won't fade completely to white. If you want really white designs, you may want to try drawing them with a white, opaque fabric pen instead. This will stop the bleach from acting, and prevent it from deteriorating the fabric.

Summary in Russian:

Подготовьте все необходимое. Придумайте собственный дизайн. Вы можете нанести рисунок на ваши кеды с помощью карандаша. Налейте немного отбеливателя в емкость и возьмите дешевую и тоненькую кисточку. Начните наносить ваш рисунок на обувь. Сполосните обувь после окончания нанесения рисунка.


Article in English: You don't have to buy expensive paper to create a stencil--you may already have what you need in your kitchen, home office or craft room.  Freezer paper.  Freezer paper, also known as grease-proof paper, is available at your local grocery store; it's stocked right next to the tinfoil, plastic wrap and wax paper.  Unlike wax paper, which was a waxy finish on both sides, freezer paper has a waxy finish on one side only. Freezer paper is a good choice if you plan to stencil on fabric (T-shirt, onesie, tote bag).  Draw your design on the unwaxed side.  After the stencil is cut out, place it waxy-side down on your fabric.  Use an iron to gently heat the paper, and it will stick to the fabric's surface, making it easy to then apply the paint.  Tracing paper.  Start with tracing paper if you plan to trace the outline of your stencil from an existing design you've found in a book or downloaded from the internet.  Tracing paper is thin enough that it's easy to see through it and accurately copy your design. Letter stock.  Computer paper and other medium-weight paper can be used to create a stencil.  A big plus of this material is that you're likely to already have it on hand. Heavy paper.  Cardstock and cardboard make for a sturdier stencil that holds up well with multiple uses.  Because this paper is so thick, it's a little more difficult to cut.  Be sure your blade is very sharp when working with these papers so that your cuts are clean. Carbon paper. If you've created your stencil on tracing paper but want to transfer it to a sturdier paper, you can use carbon paper to transfer the design.  Place the sturdy paper onto your table.  Layer a sheet of carbon paper on top of it.  Be sure the matte side of the carbon paper is facing up and the side with the carbon is facing down. Lay your tracing paper design on top of the carbon paper.  Retrace the design going over every line and detail.  Apply firm pressure as you work to ensure that your design transfers clearly and completely. Remove the tracing paper and the sheet...

Summary in Russian:

Выберите материал.


Article in English: You don't have to constantly be asking them how they're doing in the moment, but a good way to work up to naughty play is to ask them about their fantasies well in advance of trying anything new. Ask in a sexy voice for bonus points. While you're trying new things, look at how your partner reacts. Don't just listen to what they say afterwards: watch how they react in the moment. If they seem to stiffen or shy away, they may not be enjoying it as much as they say. Don't go from Sunday School to full Marquis de Sade in the course of a day. This can make a partner panic if it wasn't a specifically requested fantasy. Work your way up the kink chain in order to maximize the pleasure of the experiences for both of you. Just because your girl likes being called certain things in the bedroom doesn't mean you should call her that outside. You also should try not to let behaviors that you pick up affect you outside of the bedroom. Remember that real life and your sex life are two separate things. Don't do anything in the name of naughtiness that you might later regret, especially if you're young. The Internet being what it is these days, it's really easy for pics to get leaked and your life can be ruined before you know it. Avoid taking nude pics (no matter how stable your relationship is), and while sex tapes can be fun, they're best reserved for happily married couples that have been together for a very long time. Even with explicit trust between each other, it's important to remember that there are other ways for your data to get leaked. Like hackers.

Summary in Russian:

Сначала спросите! Следите за реакцией партнера. Меняйтесь постепенно. Отделите обычную жизнь от сексуальной. Не делайте ничего, о чем вы можете пожалеть.


Article in English: You don't have to cook something elaborate. She'll love whatever you make. For a simple meal, try making spaghetti. Cook the pasta, and heat the jar of sauce on the stove. Add a salad on the side for a simple meal. Hot, fresh cookies are a sure way to say "I love you", but an unconventional dessert. Try a trifle, mousse, rice-pudding or whatever her favorite is. Make sure to put your phone down, and pay attention to her while you're doing the activity she wants. Offer her suggestions if she can't come up with anything. Maybe you could go to the library, a movie, or the spa. Maybe you could have a picnic in the park. Take it to the car wash, or wash it yourself. Don't forget to dig out the trash from the inside and vacuum it. Also, take the time to wipe down the dashboards and other surfaces. Nothing says "I love you" to a mother like a clean house. If your mom's sitting down for a breather, bring her a glass or mug of something she loves to help her relax. You can give your mom a break, which she'll love, and she can go do something fun.

Summary in Russian:

Приготовьте для мамы ужин. Испеките мамин любимый десерт. Узнайте, как мама хотела бы провести день, чем интересным хотела бы заняться, а затем сделайте все, чтобы ее желания осуществились. Вымойте мамин автомобиль. Наведите порядок в доме. Принесите маме чашку кофе или чая. Предложите маме помощь в уходе за вашим младшим братом.


Article in English: You don't have to do a lot of math to figure out what this means: Aquarius is like the wind -- flowing free, there one minute, gone the next. Sometimes fierce, sometimes gentle, but always doing its own thing. In order to be compatible with Mr. Water Bearer, you gotta let him have his independence. This by no means he won't be faithful or loyal. That has nothing to do with it. It simply means that he needs to feel that he's his own person and is free to do as he pleases. Trust that "as he pleases" is the behavior of a good boyfriend! Sometimes you'd swear your Aquarius' alter ego was Holden Caulfield -- he absolutely can't stand phonies. He can see right through you if you start self-presenting and image-maintaining so don't do it. Relax. Know that yourself is all he wants. Be honest at all times. Honesty and sincerity are essential for anyone seeking a long-term connection to this dynamic personality. When it comes to love, people best suited are those that are not thrown off by Aquarian frankness and honesty. Open, communicative, imaginative, and willing to risk are all qualities that blend well with this sign’s perspective on life. Mr. Aqua doesn't do well with intense dramatics. If you run around with your hands in the air, crying, muttering nonsense between gulps of tears, he'll go sit down on the couch and turn on the TV. It's not that he doesn't care about you, it's that he doesn't care for theatrics. On the same token, he probably won't display emotion on a grand scale, either -- both positive and negative. So when you think he'll be super excited about something, know that he just may be somewhere deep inside -- he's just not showing it. Your man is totally open to all walks of life, all opinions, and all philosophies. He's not a fence-sitter or a people pleaser, he just sees it all. It'd serve you well to be open-minded, too! At least for those times when he sits down to dinner with a raging -ist and isn't giving them the third degree. You'll also need to be open to all his eccentricities. Where...

Summary in Russian:

Учтите, Водолей – воздушный знак. Будьте собой. Не переполняйтесь эмоциями. Будьте широких взглядов. Плывите по течению.


Article in English: You don't have to do anything elaborate or dramatic to do this -- in fact, you probably shouldn't. Just smile at her from across the room, excuse yourself as you brush past her, or just lock eyes, look away, and then look back at her after enough time has passed. You don't have to say hi to her the second you notice her; instead, you can spend some time making her curious about you first. If you already know the girl, of course, then don't play too hard to get and go right up and say hi to her. If you feel you have the confidence, why not introduce yourself?  Make sure to keep up confident body language as you approach. Keep your head up high, your gaze straight ahead of you, and maintain good posture as you approach her. If you wait too long to say hello, she might feel like she's getting ignored. All you have to do is say, "Hello, I'm Joe -- what's your name?" Or, "I'm Joe. It's nice to meet you." You could also start by asking her about something you have in common, such as a class you both share. When she responds and gives you her name, reach out and lightly shake her hand. Don't be awkward about it. Sure, it may feel a little old school, but it's the way mature people introduce themselves. If you already know the girl, you can just say hi and make sure to use her name. Once you know the girl's name, use it a few times so she thinks that you're really invested in the conversation and care about what she has to say. Just once or twice is enough. . Loosen up and let this girl see who you really are. If you're a goofy, funny guy, make her laugh. If you're more serious, talk to her about topics that are interesting and meaningful without being too serious instead of cracking tons of jokes -- unless jokes are your thing. Also, while you need to find out about her, you also need to tell her yourself so that she can get to know you. This is a part of being yourself. But whatever you do, make sure you don't spend the whole time talking about yourself, ask her about herself and even if you're not, you should act...

Summary in Russian:

Привлеките внимание. Представьтесь. Будьте собой Улыбайтесь. В разговорах держитесь подальше от обсуждения личного.


Article in English: You don't have to do backflips to leave an impression. However, you do want to walk away from the conversation making the girl feel like she has gotten to know you a little bit and that she has a sense of what makes you stand out from all of the other guys out there. Maybe it's your sense of humor, your charm, or your love for the guitar. Whatever it is, let her in a little bit and show her who you really are. That way, when she sees you again, she'll have something to talk about and will have fond memories of your last conversation. She doesn't have to know everything about you by the end of your ten or fifteen minute conversation. But she should walk away with at least one or two interesting facts about you. If you were just making small talk the whole time, then it would be hard to get to know each other on a real level. Remember to stay relaxed and to be yourself and know that the girl is likely just as nervous as you are. This means that you don't have to tell wildly made-up stories to get her attention or to talk about something you don't really like, like motorcycles, just because you think it'll make you sound cool. You shouldn't curse or say bad things about people just because you think it'll catch her eye. Just take a deep breath, relax, and talk about the things that you would say to any friend of yours instead of putting on an extra performance for the girl. If you're trying too hard, then the girl will be able to tell. Your goal should be to make her see that you like talking to her without showing that you think your conversation is a big deal. As you feel the conversation wrapping up, remember to stay positive, no matter what you're talking about. If you spent the last five minutes complaining about your parents, your teachers, the weather, or something else that has been getting you down, then the girl won't be left with a very positive impression. You want her to leave with good vibes and to remember that talking to you was actually fun, not annoying or even painful. You may feel like...

Summary in Russian:

Покажите ей, что выделяет вас из толпы. Не перестарайтесь. Будьте позитивны Не забывайте об уверенности в себе. Уходите прежде, чем разговор закончится.


Article in English: You don't have to do everything that is listed here. Instead, pick the items that you have time for, need, or that appeal to you. This is great if you don't have much time. It will also help you relax. Fill a large bowl with hot water. If you want to get fancy, add a few drops of your favorite essential oil, a handful of fragrant herbs, or a couple of tea bags. Lean over the bowl, then cover your head with a towel to trap the steam. Sit down some place comfortable, and relax for about 10 minutes. After that, pour the water out, and follow up with your favorite scrub, mask, and/or lotion. You can use a store-bought scrub, or you can make your own using some sugar and oil. Apply the scrub in small, circular motions, then rinse it off with warm water. If you are using a body scrub, consider rinsing it off in the shower; this way, you don't have to dirty up the bath water for your soak! Your hair needs just as much attention as your skin. You can use a store-bought hair mask, or you can whip up your own. Apply it to damp hair, then tuck your hair up under a shower cap. Wrap a warm towel around your hair to further the experience. Consider multitasking! Relax in your tub while the hair mask is working. Most hair masks need to be left on for at least 30 minutes. Fill your tub with warm water, then add your choice of bath salts, bubbles, bath fizzies, or essential oils. Slip into the tub, lean back against the wall, and relax for 15 to 20 minutes. You can use homemade or store-bought bath products. Once your bath is over, slip into a warm bathrobe.  For a quick and simple bath soak: fill your tub with warm water, then add 1 can of coconut milk, 1 tablespoon of almond oil, and 20 drops of your favorite essential oil.  Rinse off in the shower. All those bath products are wonderful, but they often leave behind residue. Once your body feels relaxed, get out of the tub and drain the water. Then, turn the shower on, and rinse off. If you put on a hair mask, now is the time to wash those off too. The best time to apply...

Summary in Russian:

Выберите процедуры. Распарьте лицо. Очистите кожу лица или тела скрабом. Сделайте маску для волос. Полежите в ванне. Нанесите на кожу масло для тела. Попробуйте одновременно использовать маску для лица и маску для ног либо парить ноги. Побалуйте свои ножки. Не забудьте о руках! В конце наденьте банный халат.


Article in English: You don't have to dye your hair to make it scene, but it's a fun way to express your style. In this section, you'll see some suggestions on where to add dye to your hair; for information on the process itself, see the Related wikiHows at the bottom of the page. Dyeing the tips of your hair along a straight line is called "dipping" (because some people actually do dip-dyes). This is a low-risk way to add color to your hair, because if you don't like it, you can always cut it off instead of having to wait for it to grow out. Try doing it in a color that's opposite the rest of your hair (blond tips if you have dark hair, or dark tips if you have light hair), or in a bright color such as blue or purple. Select streaks of your hair to dye a color that contrasts with the rest of your hair. You can do streaks in one color, or in several colors, and make them narrow or wide. If you work or go to school somewhere that doesn't allow you to have dyed hair, streaks might be a good choice. You can place them strategically, so that they won't show up when you put your hair into a ponytail. A popular scene look is dyeing an entire section of your hair a different color than the rest of it; for example, making your bangs and front layers blond, and keeping the rest of your hair black. For something a little more subtle, you could dye the underside of your hair a bright color, and keep the rest of it a more natural shade. If you want to go all-out, you can dye your entire head of hair a bright color. Note that most unnatural colors are semi-permanent, so you'll have to re-dye regularly to keep the look up.  Black hair is good for any length, on any gender. Try red, blonde or black if you don't want to be too outstanding. Try wearing a shirt that's the same color as what you're interested in. If it seems to go well with your skin tone and eyes, it will probably look good in your hair. If it makes you look washed-out and tired, try something else.

Summary in Russian:

Добавьте цвета вашей прическе (по желанию). Окрашивание кончиков. Добавьте полосы. Окрасьте целую часть волос. Покрасьте всю голову. Чтобы выяснить, что вам к лицу, попробуйте надеть рубашку того же цвета, который вас интересует.


Article in English: You don't have to get them exactly in the armpits -- just move your feet in the general area. If you have bare feet, make sure your toenails are trimmed unless you want to scratch your opponent. Move your feet along the ribs as well. You can start tickling the lower back with your hands for maximum effect. Remember that you want to make use of all four of your limbs, so the sooner you start, the better. You can really dig in with the sides of your big toes and heels. Try tickling his legs as well. If your opponent's shoes are still on, try taking them off to maximize your tickle skills. Watch out for your opponent's free arms. You need to start your tickle attack pronto so he is too weakened to fight back.

Summary in Russian:

Вставьте пальцы ног оппоненту подмышки или по бокам. Начинайте щекотать подмышки ступнями, вдобавок можете пройтись по ребрам. Займитесь ступнями оппонента. Продолжайте щекотать ступни оппонента, его бока и подмышки до тех пор, пока он не сдастся.


Article in English: You don't have to have naturally large eyes to give the illusion of ulzzang beauty. Circle lenses give off the illusion of large eyes, even if you have smaller, more normal-sized eyes. See an ophthalmologist and ask your parents before wearing cosmetic lenses. They're not right for all eye-types, especially if you have astigmatism or other shape-issues with your eyes. You can also learn to give the impression of larger eyes using make-up. Paired with contact lenses, a highlighting note of eyeliner will make your eyes really "pop." You may also apply false eyelashes if you want to, but make sure your eyelashes aren't thick. Ulzzang is notable for its use of natural-looking skin tones in the make-up, so you don't want the lashes to look heavy or clumpy. It's best to sweep a white/beige eyeshadow across the lids to keep the make-up safe with most outfits. Use skin tones rather than more colorful additions. For lipstick, select natural color tones that will highlight and plump your lips without changing their color dramatically. Glossy skin tones are perfect for cultivating the ulzzang look.  You want to highlight and emphasize your own natural beauty, making it look effortless and simple.

Summary in Russian:

Задумайтесь над покупкой круглых контактных линз. Тонким слоем сделайте подводку глаз. На ресницы нанесите тушь. Нанесите тени и сделайте легкий, естественный макияж.


Article in English: You don't have to label yourself as a "team player" to get a good job. If you're a loner, you probably excel at working alone. Your ability to stay motivated is a selling point. Be wary of jobs that seem like loner jobs. You may think working in a library would offer you some peace and quiet, but the truth is you'll be talking to people all day. All the time you spend reading and thinking, is time that you've spent gaining knowledge. Use that knowledge to your advantage. Don't be afraid to tell people what you're thinking. If someone says something that gives you an idea, share it. You don't have to talk over anyone, just calmly speak your mind. If you do end up in a job that requires you to interact with people on a daily basis, find ways to let them know how you operate. If you prefer to communicate through e-mail, say so. Some of your co-workers may think you are rude if you don't join them in conversation. Find ways to let them know when you are busy, and when you may have some time to talk. Let them know that you prefer to work alone, and that you aren't trying to be rude. Try not to let your desire to be a loner get in the way of having a successful career. If you want to do well at your job, you're going to have to be social every once in a while. Know when it's okay to skip an event, and when you need to attend. If you stand to gain something out of attending, such as meeting new clients, or impressing your boss, you should go. If you can't think of any reason you absolutely have to go, then feel free to stay home.

Summary in Russian:

Найдите работу, где сможете проявить свои сильные стороны. Делитесь своими мыслями на собраниях. Будьте откровенны с людьми. Не упускайте возможностей.


Article in English: You don't have to lose someone to death in order to grieve. The ending of a significant relationship is another common reason to experience grief. If you are going through a divorce, for example, you should expect to go through a similar type of grieving process.  Understand that it is normal to feel a wide range of emotions. Typical emotions at the end of a relationship include anger, sadness, denial, and loneliness. If you are going through a break-up, give yourself permission to feel. Be aware that it can take a while to process your emotions. Know that you will have good days and less pleasant ones. If you suddenly come across a shirt that your ex left behind, it's fine to feel thrown off course. While you process your emotions, you can begin to move on. Spend some time thinking about the future. You can use the end of relationship as a starting point for a new phase of your life.  Think about your priorities. Have you always wanted to travel more? This could be a good opportunity to do that. Focus on the positive parts of being independent. Now that you no longer have to spend the holidays with your in laws, you could finally take that trip to Europe with your best friend. Spend some time writing down your goals. Where do you want to be in a year? In five years? Use some of your new found free time to make some plans. When a relationship ends, you might feel very lonely. Make sure to spend plenty of quality time with your friends and family. Everyone needs a support system to make the grieving process bearable.  Be open about your needs. Tell your friend that you are going through a rough time. that you may not be a lot of fun right now, but you like to spend some time with him. Schedule plans in advance. Having something on the calendar will give you something to look forward to. Maybe you could schedule a regular Sunday brunch. Talk to your family. Sometimes just talking about your feelings can help you feel better. Ask your sister if she minds being a shoulder to lean on. It can be easy to feel down...

Summary in Russian:

Давайте выход эмоциям. Стройте планы на будущее. Обратитесь к друзьям и к семье. Повышайте самооценку. Каждый день находите в чем-нибудь удовольствие.


Article in English: You don't have to love everyone, but you should be curious or fascinated by people in some way. Charming people walk into a room full of people ready to spend time talking to others; they don't stand against the wall waiting for the moment when they can escape. What interests you about other people? If you're empathetic, maybe you're interested in how people feel. Maybe you're interested in what makes people tick, or what knowledge they hold. Use your interest as the basis for getting to know people.  Learn how to ask questions based on your interests while being polite and others will feel they are interesting. Follow up with more questions to continue showing your interest; the person you're talking to should never feel that you're trying to cut the conversation short. when you meet them for the first time. This takes an enormous amount of effort for most people, but it's completely worth doing if you want to be charming. When introducing yourself, repeating the person's name will help you to remember it. For example: "Hi, Jack, I'm Wendy."  Follow through with small talk and use the person's name during your conversation. Repeat it once more when you say goodbye.  Repeating someone's name is not just about helping you to remember that person. The more often you say someone's name, the more that person will feel that you like them and the greater the chance they'll warm up to you. If someone else walks up while you're having a conversation, introduce the two people by name. This simply means talking to a stranger or a newly met acquaintance in a very friendly manner, as if the person is a long lost friend or relative. This helps break down an initial awkwardness and speeds up the warm-up process when meeting new people. Soon, people feel more welcomed and comfortable around you. Kindness, coupled with respect, makes others feel as if they are loved and cared for. This is a powerful tool during interaction. If you're in a sporty crowd, talk about last night's game or the meteoric rise of a new team. If...

Summary in Russian:

Искренне интересуйтесь людьми. Запоминайте имена людей при первой встрече с ними. Подразумевайте взаимопонимание. Обращайте внимание на темы, которые интересуют ваших окружающих, даже если вы не очень интересуетесь этими темами. Рассказывайте о себе.


Article in English: You don't have to run up to the woman the second she walks into the room or you may look over-eager, but you should try to talk to her soon after you lock eyes. Look at her, hold her gaze for a second, and then just walk right up to her. Sound easy? It's not -- not at first, anyway. But the sooner you get into the habit of acting like it's no big deal to talk to a girl you see, the sooner it'll become a habit. Sure, you may strike out sometimes, but she'll be impressed that you can see her and just walk right up to her instead of playing eye contact tag all night.  Take a deep breath, maintain good posture, and hold her gaze as you walk up to her. It's all about mastering the confidence. If she sees that you're confident about approaching, she'll be more likely to want to get to know you. Think about it: what's the worst that can happen? The woman could reject you or she might have a boyfriend. Does that sound like the end of the world? A lot of guys are afraid of approaching women because they just can't think of what to say first. How about, "Hi, I'm Mark -- what's your name?" The girl will actually be more likely to be wooed and impressed by your ability to act casual and natural instead of you trying too hard to impress her with an elaborate pick up line or an overly-clever comment. Treat it like any other conversation -- except that this one has romantic possibilities. Look her in the eye, tell her who you are, and ask her name. If she's with friends, talk to them too, and don't make them feel left out. Once you and the girl start talking, you should try to touch her when the time is right. The sooner you can get yourself out of the Friend Zone and establish that you have a romantic connection, the better. If things are going well, lightly tap the girl's knee, touch her arm, or give her a playful touch on the shoulder. Keep it light and fun, or she may get turned off if you're moving too fast. Try moving a bit closer to her and see how she responds. If she doesn't pull back, then it's likely she's into...

Summary in Russian:

Подойдите к женщине сразу, как только представится возможность. Не думайте слишком много, что сказать в начале. Разбейте барьер контакта. Действуйте игриво. Не относитесь к этому как к интервью. Не говорите ей обо всем сразу.


Article in English: You don't have to share everyone else's values or traditions, but strive to recognize and accept the differences that make people unique. Be tolerant of other people's customs and lifestyles and they will do the same for you! People come in a variety of sizes, shapes, and colors, and have many backgrounds and beliefs, but for every difference there is also a commonality. Acceptance and tolerance are all about appreciating what makes us individual, and not disliking someone else just because she's different.   Have the courage to stand up against intolerance and oppression. This can come in the form of racism, sexism, ageism, religious intolerance, or any other form of bigotry. Let people know if they are acting unfairly or being prejudiced, and encourage them to be more open. Write letters or use social media to alert the government, newspapers, businesses, or human rights groups about unjust practices or policies. Don't judge others before you get to know them, and try not to make assumptions. If you are curious about someone, ask her a question. She may not be comfortable answering you (especially if you are strangers), but asking won't hurt, and she'll appreciate your effort. Promote peace by offering to moderate discussions if you see friends or classmates arguing. A moderator helps people communicate more effectively by ensuring speakers get their turns and aren't interrupted, and making sure things don't get too heated. Nobody likes a rude or insulting person. Stick with the old adage: if you can't say anything nice, don't say anything at all. If somebody is rude to you, the classiest thing you can do is walk away. Tell her you don't appreciate her behavior, but don't provoke her further or dignify her behavior by returning it.  Don't make fun of others, and don't laugh at the expense of someone else's feelings. Avoid cursing and telling offensive jokes. Avoid jokes that poke fun at others because of culture, appearance, sex, sexual orientation, or other personal matters. Be sensitive to the needs of...

Summary in Russian:

Будьте понимающей и терпимой. Не обижайте и не оскорбляйте людей. Уважайте других людей. Во время разговора уделяйте собеседнику все ваше внимание. Будьте честной и скромной.


Article in English: You don't have to spend hours crafting your break-up speech, but if you care about the boy at all, you should put a little thought into what you're going to say before you say it. Figure out how you're going to give the boy the bad news, how you'll prepare him for it, and what reasons you'll give for the break-up. Remember that you don't have to tell him everything if you don't want to. If you're breaking up with him because you just don't like him anymore, find the nicest way to say that you just don't think things are working out. If the boy has hurt you or done something really terrible, then you don't have to feel bad about being honest with him. If the break up is pretty much his fault, then you might as well let him know. Letting the boy see that things aren't going so well before you actually break up with him can help ease the pain. Don't kiss him, hug him, and act like everything is perfectly fine or he will be really confused -- and even more hurt -- when you do finally break up with him. If you've decided that the best time to break up with the boy is in a few days, then don't go on any romantic dates or show him extra affection before then. Just act a little more distant than usual so he may have a sense that something is up. This doesn't mean you should prolong the pain for weeks. But if you know you're going to make a move in a few days, slowly remove yourself from the relationship in the interim. Dumping someone over email or text is really not the way to go unless you don't care about the person at all. If you've only dated for a few weeks and you've decided that the guy is a real jerk, then fine, send him a text saying, "I don't think this is working out. I'm sorry," and move on with your life. But if the person means something to you, then make an effort to meet him in person and to give him the news face-to-face. This will let him ask you questions and get more closer than finding out that he's dumped from a phone or computer screen; if you think he deserves this level of respect, then give...

Summary in Russian:

Определите, что вы собираетесь сказать. Отдалитесь. Сделайте это лично, если вам действительно не все равно. Выберите подходящий момент. Выберите правильное место.


Article in English: You don't have to tell your friends all the details about why you're grounded. This is, after all, between you and your parents. You can give your friends a generic reason to explain why you can't go to a movie or why you're not texting back. You can say something as simple as, “We had a misunderstanding.” You can be honest with friends about why you're grounded, but don't use this as a time to gripe too much about your parents. Talk about how good it has been to get some “me” time. Talk about being grounded in a positive way by telling your friends that you got to do enjoyable solo activities that you don't normally have time for. Your friends may have done something fun without you, but this won't be your only chance to do something fun. Make plans to do a similar activity. Be sure to get your parents' permission for this activity. Some friends may try to encourage you to sneak out or use the phone when you're not allowed. Don't give in to this type of peer pressure. Good friends will help you respect the rules so that you can finish your punishment and regain your parents' trust.

Summary in Russian:

Объясните причину наказания, не вдаваясь в подробности. Оберните наказание в положительную сторону. Старайтесь не завидовать. Не нарушайте правила.


Article in English: You don't have to throw away your friends to be independent. In fact, your independence is reinforced with good friends. When your friend needs someone to talk to, be there for them. Be trustworthy. Do not gossip or tell anyone about your friends' secrets or personal matters. Even if they didn't say anything about it. Be a strong person for your friends and loved ones. It not only shows you're selfless, but pretty soon you'll learn how to deal with any situation that comes your way because of your friends' experiences. It will be difficult because parents have a natural instinct to provide for us. Just politely decline when they offer financial help. It is tempting to depend on others financially, but before you experience independence, you must be independent. Secure your finances. True independent living relies on financial freedom. Pay your own bills, drive your own car, sign a personal check for your rent. If you don't have the money for these expenses, save aggressively. Not only will you gain financial freedom with your savings, but the money you keep to yourself will give you an incredible feeling of independence and motivation. Work hard at everything you do. Defend your opinions. And, for you girls, don't let a man feel he has to pamper you and for you boys, vice versa. If you're capable of doing something good, do it. So long as it doesn't have a bad effect, you should do it. That doesn't mean do absolutely everything, but you shouldn't feel it's necessary for people to do things for you that you could do for yourself. Work your best and hardest to leave people saying "That person doesn't rely on anyone to do things for them. What a strong, independent person." This is a difficult step on the journey to independent living, but you must start doing things on your own. You do not need to drive with someone to the restaurant, because you can meet them there. Go shopping alone, spend at least one or two evenings a week by yourself. Work on activities that force you to lead, not follow. If you're used to...

Summary in Russian:

Поддерживайте крепкие дружеские отношения. Станьте финансово независимым. Не опускайте руки. Оставляйте друзей и членов семьи дома, когда можете. Уйдите от плохого влияния. Откладывайте деньги. Откройте банковский счет. Начните свой карьерный путь. Найдите себе увлечение Планируйте свой день в зависимости от того, что нужно вам. Благодарите людей за помощь. Избегайте трендов. Проводите время с людьми с разными мировоззрениями.


Article in English: You don't have to use a gmail.com address to own a Google account, you can login to Google with just about any email address. For GMB to work, your Google Account must be associated with the location you are trying to add or  manage. If you do not have a Google account associated with your business, create one. This account will be linked to the Google My Business dashboard you are creating. If you do not have a Google account, click on "Sign in",  then "More Options" and finally "Create Account" at www.google.com. Follow the instructions to create an account. Click on the green box in the middle that says “Start Now”. Getting your business on Google will allow you to give your customers correct information about your business location, phone number, hours, photos and services provided. It will also enable your customers to give your business ratings and reviews, and read news that you post. Double check that the address and phone number match your business. This step applies if your business did not appear under the search results for “Find your Business”. If Google does not have your business listed, you will need to add the details of your business.  Click the category your business falls under. For example, “Attorney”. The category is extremely important for Google to rank your listing. It's very important to note that while Google offers more than one category for your listing it is preferable to choose only one. Using more than one will not help your ranking at all. Accurately fill in the details of your location. This will include the business address, phone number and the category you business falls under, for example, “bakery”. If applicable, make sure to check the box that says “I deliver goods and services to my customers at their location”. Then fill out the areas you serve by entering the city names or zip codes of the regions you serve.

Summary in Russian:

Определите, есть ли у вас учетная запись в Google. Пройдите по этой ссылке: Введите в поисковую строку название своей компании и адрес, чтобы найти ее на Google Картах. Нажмите на синюю ссылку «Добавить компанию», если компания не появилась в результатах поиска «Найти мою компанию».


Article in English: You don't have to use vanilla. You can create whatever flavor you desire. Try chocolate, rockey-road, chocolate chip ice cream or any flavor you like. Top your milkshake off with a dash of cinnamon, some whipped cream, or a Maraschino cherry. Drizzle chocolate syrup over the top of the shake or on the inside of the glass. Enter special dessert territory with these solid ingredients. For best results, add after the shake is blended. Leave them on top of the shake or pulse for a few seconds to mix slightly without compromising the texture. Here are a few ideas:  Roughly crush chocolate cookies or small brownies into several pieces. Add toasted marshmallows, or even an entire small s'more.  For a Chocolate Peanut Smoothie, blend in 1 tablespoon creamy peanut butter.  For a Fruit Smoothie, blend in 1 cup strawberries, raspberries, or bananas. For a fun twist, add a handful of gummy bears.

Summary in Russian:

Подойдите творчески к выбору мороженого. Проявите фантазию. Добавьте необычные сладости.


Article in English: You don't have to wait around for the perfect chance to say something to your crush.  You could always ask a random person that you find cute for a stick of gum. Talking to people you're attracted to will improve your comfort level when talking to someone you really have a crush on. Being at home can be a hard time when you're heels deep in a crush's spell. Your parents can offer valuable advice because they went through what you're going through. If you're not comfortable talking to your folks about it then ask a cool uncle or a sibling you're open with. Sharing what you are going through help elevate pressure you feel when you're near your crush. Writing out your feelings and ideas can be a great therapy.  Whether you write memories, letters, or your personal thoughts, you are practicing an expressive process that strengthens your physiological growth and health. It is important to face your emotions by yourself.  It is a good time to reflect on how this crush is only a person.  Write whatever feels right. Don't concern yourself with typos or grammar, this is for you. If you have friends or a younger sibling around, you might consider keeping this in a private location. Staying after school for clubs or sports could be a great way of distancing yourself from your crush.  Playing sports will especially help by pushing yourself both mentally and physically.  Staying too stagnant will not help you act normally around a crush.  Think of exerting yourself as a way of releasing your frustrations. This is a good way of dealing with nervousness on a larger scope. Physical activity improves your mental state in your everyday life.

Summary in Russian:

Общайтесь с другими людьми. Поговорите с кем-то из членов семьи. Ведите дневник. Найдите себе какое-нибудь хобби.


Article in English: You don't have to work out in a gym to get fit. Try creating your own exercise games based on your favorite television show.  Make a list of things that happen often in episodes of your favorite show(s), and pair each item on the list with an exercise. Pause the show whenever something on your list happens, and do the corresponding exercise. You can start watching again when you finish your set. Check out examples below.

Summary in Russian:

Будьте креативны.


Article in English: You don't have to write a clever subject line. Ones that are clear and to the point will be most useful. These will allow the recipient to know the purpose of the email at a glance. Some common options for a friendly email reminder might include:  Checking in Quick reminder about... Upcoming trip/event/etc. Headcount for trip/event/etc. When you're trying so hard to be friendly and polite, it can be easy to leave off something important, like the actual reminder. Put your reminder near the beginning of the email, shortly after the greeting and a brief personal connection. For example:  "Hi There,It's been a while since we've talked, Ben. How're your wife and kids? Mine keep me pretty busy, but I wanted to check in with you about..." "Hey!Grandma, I've been meaning to send you a message. Sorry I've been so busy. I just wanted to remind you about our lunch date..." It's generally true that polite language uses longer expressions. For example, the phrase "Work harder" would be politer as "It might be a good idea if you were to work harder." While polite, these long expressions can make the focus of your email difficult to pinpoint. Use a simplified structure for your email. This might look something like: Greeting (opening) → Personal Connection → Reminder → Valediction (closing) For each sentence and each part of each sentence, ask yourself, "Is this necessary?" In some cases, "necessary" may mean something as broad as "It's necessary so my email doesn't sound cold." Remove unnecessary parts of the email. Generally, adverbs (like "very," "really," "truly," "extremely," and "definitely") can be removed to make your message more concise. "Valediction" is a fancy word that means "saying farewell." Valedictions include expressions like "Best," "Regards," "Yours Truly," and "Sincerely." Your signature should follow your valediction. These common valedictions, however, might come across as impersonal. You might try something like:  Your friend Cheers All the best Have a great day Tag, you're it Looking forward to...

Summary in Russian:

Заполните строчку темы. Укажите ваше напоминание. Используйте краткие фразы. Удалите ненужную информацию. Завершите письмо прощанием.


Article in English: You don't have to, for example, gush enthusiastically about the new iron board cover he bought you on the spur of the moment, but if he remembered to get one in your favourite colour, show him some love by acknowledging that fact at least. If you can't imagine your husband ever doing anything in these steps for you it's ok to not feel obligated to make so much effort. Marriages are partnerships, both people have to work at it, there needs to be give and take from both sides.

Summary in Russian:

Распознавайте попытки мужа показать вам свою любовь (некоторые мужчины делают это очень забавно) и отвечайте взаимностью.


Article in English: You don't necessarily have to button every button - just enough to keep the front of the shirt closed. Next, lay the shirt face down with its material spread flat and its sleeves stretched out. If you happen to have extra dry cleaning bags, you may want to lay one squarely in the middle of the back of the shirt. This prevents the shirt from pressing against itself while folded, reducing the chance of wrinkles. Make two vertical folds along the back of the shirt to bring the edges of the shirt roughly one sleeve-length inward.  Straighten the edges of the shirt so that they are uniform and parallel. Next, take each sleeve and fold it down so that it lines up with the folded edges of the shirt. The edges of the sleeve should be roughly in line with both the new outer edge of the shirt and with the edge of the shirt material that has been folded inward. Make minor adjustments, straightening the fabric as necessary until it lines up perfectly. At this point, a good rule of thumb is that the shirt's shoulders should now be shortened so that only an inch or two of material is left on either side of the collar. Like with dress pants, long, continuous vertical creases look better on dress shirts than horizontal folds do. The former resemble the types of creases that can result from ironing, while the latter generally look like nothing other than what they are. Because of this, if you have room in your suitcase, you may want to place the shirt in now, rather than after the next fold. If you have a bag that's big enough to hold the shirt in its current partly-folded state, use it. If not, you can try bunching up the bottom of the shirt in the bag - since this part of your shirt will be covered by your jacket, it's not as important for it to be 100% wrinkle-free. If you don't have enough space to put your shirt in your suitcase halfway-folded or simply aren't worried about wrinkles, continue folding. Grab the bottom edge of the shirt (including the sleeves) and bring it up to the shoulders. Flip the shirt over - it...

Summary in Russian:

Для начала застегните рубашку и положите лицом вниз на ровную поверхность. Сложите края рубашки внутрь. Сложите рукава вдоль нового края рубашки. В таком сложенном виде упакуйте рубашку. Сложите рубашку горизонтально по середине. Упакуйте рубашку в пакет. Уложите рубашку в ваш чемодан.


Article in English: You don't necessarily have to exercise to feel rejuvenated. Just stretching may do the trick. Grab the top (or sides) of a door frame and push your chest forward. Hold it for 30 seconds. Stretching out your core will bring more blood to your brain, energizing you. If you're stuck at your desk, make it a point to get up regularly. This is an instance where your brain needs different stimulation to wake up. So get up off your chair, walk around, grab some water, and you may be able to hop back to it. Exercising is one of the most common ways to get energy flowing within you again.  Though it may seem like the last thing you want to do right now, once you get out there, you'll feel better.  If you don't have enough energy to go out and exercise, do something small like jumping jacks, knee lifts, a few push-ups, or whatever suits you.  Or just go for a walk.  Getting outside, getting some fresh air, and moving around will do you good. Though it may the hardest to do, exercising in the morning can charge you for the entire day. A messy desk, kitchen, or home can be a serious drag. You may not realize it, but just being in that environment could wear you down. Even if it just means throwing a few papers into a folder, do it. One little step often leads to much bigger ones. Imagine how good it'll feel to come home or to work to a clean space. You'll be happier to be where you and get energized just by being somewhere with such good chi. Even just a 15-minute effort can help you start seeing improvements. Vitamin D can be found in supplements, but it's not really found in your diet. With a vitamin D deficiency, you'll feel lethargic and lazy. To get this nutrient, you'll need to get some much-needed sunlight. Throw open the windows or go walk the dog. This is why areas that are wintery 24-7 have higher rates of Seasonal Affective Disorder. People become sadder and more withdrawn when there's no sunlight. If you live in an area that gets very little sun, or you work indoors all the time, consider getting a sun lamp...

Summary in Russian:

Потянитесь. Займитесь спором. Начните уборку. Выйдите на улицу, чтобы получить немного витамина D. Включите любимую музыку, которая поднимает вам настроение.


Article in English: You don't necessarily have to give him an explanation or a reason why. You can just tell him that you're not interested, or you don't want to give him your number. If you use this method, make sure you really don't want to keep in touch with the guy, even if you see him again.  For instance, you could say, "Thanks for asking, but I'm not interested." You can also just give him a number to stay in touch as friends, as long as you are abundantly clear about it. For instance, you could say, "I don't mind giving you my number, but I would only do so as friends. I'm not interested in anything else right now." If you want, you can take a direct, but not quite as direct approach. For instance, you can try to soften the blow by leading with something you like about the guy. That way, the rejection won't come as hard. As an example, you could say, "I'm flattered, but I don't think I'm in a place to be dating right now. I have to say no." This approach helps make it less about him, so he won't feel as hurt. " When you're using the direct or indirect approach, "no" needs to be in what you say. If you hem and haw around it without actually using the word "no," you leave him thinking he may still have a chance with you. You don't need to be mean, just direct.  For instance, saying "I'm not sure I want to date right now" leaves it a little uncertain. Instead, make sure you make it clear. "I'm not interested in dating right now, so I have to say no." Be polite but firm. Thank the guy for his interest. Say that you're flattered he is interested. However, let him know that you're not looking for a relationship at the moment, and hence, you're not able or willing to share your number. It's a natural reaction. You want to apologize for making the person feel bad. However, you don't need to apologize for not wanting to give out your number. In addition, it can draw attention to the fact that you feel sorry for him, which in turn can make him feel worse.

Summary in Russian:

Просто откажите ему. Можно попробовать не такой прямой подход. Обязательно проверьте, включили ли вы в свой ответ слово «нет». Не извиняйтесь.


Article in English: You don't need a lot of space to work on juggling. While you may not specifically juggle the ball during games, being able to juggle the ball well gives you stronger control and better ball-handling skills.  Try to juggle for a little longer each time without losing control of the ball. If you can go for 5 minutes consistently, try to go for 10 minutes. Set a timer on your smart phone, or use an analog kitchen timer. Juggling also helps you get better at controlling and stopping the ball. You can get cones or flags for drills at any sporting goods store or general online retailer. Even if you don't have a lot of space, you can do drills in a small patch of yard. Set the cones or flags in a row and dribble through and around them as you move forward. If you're allowed, you can also practice dribbling inside the house – although you probably don't want to wear your cleats indoors. Dribbling inside gives you plenty of obstacles and opportunities to change direction. Find a solid brick or cement wall so it isn't damaged by repeated kicks. Stand about 2 feet (0.61 m) away to start, and kick the ball as hard as you can against the wall. Get in position to receive the ball, control it, and immediately kick it back against the wall. As you get better, gradually move further away from the wall. Try to kick the ball just as hard from the longer distance as you did from the shorter distance. Even if you have regular practice with your team, you also need to practice on your own if you want to really improve your game. Find a time when you can dedicate 20 or 30 minutes every day to practicing your soccer skills.  Include at least 5 minutes at the beginning and end of your practice for warming up and cooling down to help prevent injury. You may want to schedule different drills so that you are constantly training different skills. Think about how you can adapt drills you learn in team practice so that you can do them by yourself. If you have a close friend on your team who lives nearby, you might also plan joint practice...

Summary in Russian:

Учитесь набивать, чтобы лучше контролировать мяч. Отрабатывайте дриблинг с помощью флажков и конусов. Колотите мячом по стене, чтобы улучшить свое первое касание. Создайте регулярный график тренировок. Развивайте конкретный навык.


Article in English: You don't need a special model of microwave to place it on a shelf, but you do need to know where the vents are for proper installation  Countertop models usually have vents on the sides and top of the microwave, but back panel vents are common as well.  If you are having trouble finding the vents, place the microwave on a table, plug it in, and heat food or liquid inside. Place your hand near each side of the microwave to feel for blowing air. This is especially wise if your cabinet is high up, since the table can easily fall out of the microwave during lifting. Make sure the vents are not flush against any surfaces or objects. There should be at least an inch of space next to each vent. If the cord will not reach or is in an inconvenient location, temporarily remove the microwave and drill a small hole in the cabinet or shelf to snake the cord through. Because the cabinet does not allow as much air movement around the vents, dust will gradually build up and increase the risk of fire. Wipe the vents with a damp cloth while the microwave is turned off.

Summary in Russian:

Проверьте корпус микроволновой печи на наличие вентиляционных отверстий. Вытащите поворотный стол и любые другие съемные части из камеры микроволновой печи. Разместите микроволновую печь в открытом шкафу или на полке. Установите поворотный стол и подключите микроволновую печь к сети питания. Очищайте вентиляционные отверстия раз в три месяца.


Article in English: You don't need any extensions installed to be able to find the XPath information of website elements when you're using Chrome. F12 to open the website inspector. This will appear on the right side of the window. You'll find this in the top-left corner of the website inspector panel. The button looks like a box with a mouse cursor pointing at it. You'll see the elements of the site highlight as you move your cursor over them. When you click an element with the inspector, the relevant code will highlight automatically in the inspector panel on the right side of the window. Right-click the highlighted code. This will copy the element's XPath information to your clipboard. Note that this just copies the minimal XPath information. Firebug for Firefox can give you the full XPath information. You can paste your copied XPath information like you would any copied information by right-clicking in a text field and selecting "Paste."

Summary in Russian:

Откройте нужный веб-сайт. Нажмите F12, чтобы открыть веб-инспектор. Нажмите кнопку инспектора элементов. Щелкните по нужному элементу веб-страницы. На панели веб-инспектора щелкните правой кнопкой мыши по выделенному коду. В меню выберите «Копировать» – «Копировать XPath». Вставьте скопированный XPath-путь.