Article in English: Angelina’s face is dominated by her expressive, beautiful eyes. She keeps the focus on them with her makeup, not on her lips, which are naturally full.  Make sure that you choose eye shadow colors that closely match your skin tone and aren’t too dark. Angelina prefers eye makeup that looks natural.  Put the eye shadow on your eyelids from the lashes to your brow. Put a slightly darker shade in your crease, extending it out to the edge of the eye. Try eye shadow in taupe or light gray. You could also use peach, nude, or light brown colors. For an awards show, Angelina might vamp it up with a smoky eye look. She has used Terracotta Loose Kohl Powder in Deep Charcoal Black. Mascara and liquid eyeliner are too things she is almost never without. These are key parts of her signature look.  Angelina has long eyelashes. It’s probably best to apply two coats of lengthening mascara to get the Angelina’s look, which is almost all about the eyes. You could use false eyelashes, but don’t overdo it.   Try using black liquid eyeliner, only on the top lash line. Start where the lashes start to grow and extend slightly past the end of the eye in  cat eye fashion. You won’t find her using pencil eyeliner much or putting it on the inside of her eyes or underneath the bottom lashes. If she does, it’s done lightly. Gone are her goth days. Since she became a mother, Angelina’s makeup is more likely to be softer and more natural looking.  Use a brown eyebrow pencil to better define your brows. Angelina’s eyebrows are not too thin and are very well defined. Simply draw the pencil over your natural brow shape. Get them waxed at a salon to create the right shape. One makeup artist says Angelina never wears blush on her cheeks. Instead, she smooths hydrating moisturizer on her face and then a light layer of medium coverage oil-free foundation, such as Laura Mercier Foundation in Honey Beige. She also uses Stila Cover up Stick in Shade B under her eyes to hide dark circles. She dusts Mineral Veil Powder on her face. But she uses makeup...

Summary in Russian:

Поиграйте с макияжем глаз. Используйте тушь и жидкую подводку. Постарайтесь делать мягкий макияж. Накладывайте нейтральную помаду. Сделайте губы полнее. Применяйте приемы скульптурирования лица. Заботьтесь о своей коже. Зелено-голубые глаза.


Article in English: Anger and hatred often accompany the desire for revenge. Try finding a healthy outlet for these negative emotions. Try doing an activity that brings you joy or listening to music that matches your feelings. You could also try cooking or writing a poem. Exercise is a wonderful outlet to negative emotions. Exercise releases hormones that boost your mood and releases stress associated with controlling your desire for revenge. Instead of stooping to your adversary’s level, take the high road and do something that makes you the bigger and more accomplished person. For example, if your enemy mocked you for doing poorly on a test, instead of seeking revenge on this action, study extra hard for the next test to get the best grade. Your enemy will be unable to continue his mockery of you. By taking the high road, you make yourself feel good by accomplishing something great, and you stop the actions of your adversary. Think about all the possible ways, from mild to nasty, to take revenge on your foe. You could ignore someone entirely, block her on social networks, undermine her efforts, send her mean texts anonymously, publicly embarrass her, etc… Reflect on each revenge option, and predict how you will feel afterwards. When you have thought about what you could do, rip up the piece of paper and feel a release. We as humans are social creatures, and need interaction and support from others. When you are having an especially difficult time overcoming your desire for revenge, seek the company of others. You do not have to talk about your feelings or desires. Go for coffee or a movie and try to engage with your friends. This will help take your mind off your desires and make you feel happy, instead of stressed or angry. Over time, you will process your emotions, and the desire for revenge will become less intense. As time passes, you will lose interest in seeking revenge, and focus on what is important in life. As time passes, things are put into perspective. You will be able to more clearly see what is important in your...

Summary in Russian:

Найдите конструктивное применение гневу. Затмите действия вашего обидчика. Напишите, как вы хотите отомстить, а потом разорвите записку. Ищите утешения у друзей и родных. Время лечит.


Article in English: Anger can be a powerful motivational tool. Michael Jordan used to tack up trash talking quotes from other players in his locker and use it as motivation, which fueled six NBA championships and numerous other accolades. Instead of letting your anger bubble over and break a dish in your kitchen, use it to get things done.  If you get angry that another employee constantly gets complimented while you are ignored, put that angry energy into doing more and better work next week. Do so much work you'll have to get noticed. If you get angry at something more difficult to identify or understand, like feelings of frustration with your relationship, you'll need to focus on communicating your feelings and discussing them with the parties involved. It might take making a big change, like breaking up, if you feel like you're in an unchangeable situation. The best way to deal with anger is to get busy with whatever work it is you've got to do. Productive things you can do instead of letting anger drive you into an unproductive mud hole:  Clean the kitchen Organize your garage Do homework Bake something delicious Hit the heavy bag at the gym Write Remember that it's never wrong to feel anger, it's only wrong to allow your anger to overwhelm your sensibilities and force you to do things you know are wrong, or are inappropriate. The feeling that your anger is wrong will often force angry people to bottle up the rage and make it worse down the line. . Aside from offering an excellent distraction from whatever it is that's making you angry, getting some exercise can be an excellent way of processing anger and ridding your body of stress, upping the production of endorphins that will relax you in the long run. It's difficult to feel angry too long when you're too busy sweating to care. Do something that will keep you moving:  Play basketball Try boxing Go jogging Try circuit training While it may seem like smoking a cigarette or taking a shot of whiskey might be a  good anger-reliever, depending on self-destructive externals to...

Summary in Russian:

Используйте гнев для положительных сдвигов. Возьмитесь за дело. Временами давайте выход эмоциям.  Займитесь спортом Не используйте пагубное управление гневом. Влияние гнева на физическое и эмоциональное здоровье.


Article in English: Anger is a normal emotion and a common reaction to things that upset us.  It is important to realize that expressing anger can be a good thing, and that avoiding anger entirely can actually lead to larger, more harmful blowups with your mom later. Being mad at your mother is often a way to cover up your real feelings or a way to express that you have needs that aren’t being met.  As you feel anger growing inside of you, take a minute and ask yourself, “What is this feeling really about?”  Some common underlying feelings are:  Vulnerability Embarrassment Fear Insecurity When dealing with your mom, it is important to know what triggers you to feel mad so that you can not only avoid these situations with her, but also so that you are prepared to deal with being angry in a healthy way if the situation is unavoidable.  Some common triggers include:  Invasion of space or privacy Discussing grades or school responsibilities Privileges being revoked Asking about relationships with friends or significant others Arguments over chores If you tend to get mad at your mom due to certain words or circumstances, your anger is most likely situational; try avoiding these types of situations and talk to her about how certain words trigger you.  However, if your anger is extreme in nature and occurs often or with minimal provocation, your anger might be chronic; consider reaching out to an outside party, like a therapist, for help with these more complex feelings.

Summary in Russian:

Поймите, что чувство гнева — это не плохо. Изучите основные чувства, вызывающие гнев. Подумайте о вещах, которые провоцируют вас на эмоции. Определите, является ли ваш гнев хроническим или ситуативным.


Article in English: Anger is certainly a psychological emotion, but it is also physiological, involving chemical reactions in your brain.   When you get angry, your amygdala, the center for emotional processing, sends a distress signal to your hypothalamus, which sends epinephrine along your autonomic nervous system through the path of the sympathetic nervous system to the adrenal glands, which starts pumping epinephrine (adrenaline) throughout your body. The adrenaline gets your body ready to meet a threat, increasing your heart rate and sharpening your senses.  This process serves a biological purpose (preparing you for fight or flight), but if you have an anger problem, your threshold for what triggers this physiological response may be too low (for example, if you get angry at a coworker for playing music too loudly). Anger often masks another emotion; many times, anger is a secondary emotion to hurt, sadness, grief, depression, or fear.  Anger emerges as almost a defense mechanism because it is easier for many people to deal with than the other emotions.  Think about whether you allow yourself to feel a wide range of emotions or if you may be suppressing emotions that you think you “shouldn’t” feel. If you commonly substitute anger for other emotions that you find more difficult to deal with, consider seeing a therapist to learn to handle and accept those emotions. Anger is not always a bad thing. Anger can serve a healthy purpose by protecting you against continued abuse or wrongdoing.   If you perceive that someone is harming you, you will likely become angry, and that anger will prompt you to confront the person or end the harm in another way.  Some people are taught that it is impolite to feel or express anger.  But suppressing natural feelings of anger can have negative effects on your emotions and your relationships with others. If you are worried about upsetting someone, be polite about your anger. Simply saying 'I am angry' will do far more than keeping it bottled up. While anger can be healthy, it can also be...

Summary in Russian:

Следите за физиологическими признаками гнева. Проведите инвентаризацию своих эмоций. Вы должны принять то, что гнев может быть нормальной, полезной эмоцией. Следите за признаками того, что ваш гнев выходит из-под контроля.


Article in English: Anger is like water. Properly harnessed, you can use it for great power and energy, channeling it to propel turbines and create electricity that keeps a whole town running. Uncontrolled, it creates tidal waves that destroys that same town. Learn to build up your anger dams properly, and you can use that anger for good, constructive purposes, not to lay waste to tiny villages. Anger doesn't have to be an all or nothing proposition. You need to adopt a manageable series of goals for yourself to get things under control, but use that anger in a product way. Never attempt to stop getting angry. Don't choose to control your anger, choose to control the way your anger manifests itself.  If you yell while you're angry, make the goal of not raising your voice when you feel angry. Learn to communicate without shouting as a goal. If you bottle up your anger and suddenly release it at seemingly little things, make your goal processing the things that make you angry before they turn into rage somewhere down the road. However your anger manifests itself, the most unhealthy thing that you can do is become violent with yourself or with others. Under no circumstances should you allow yourself to punch things, break things, or hit anyone. What is it that sets you off? Try to identify and anticipate the situations, places, and people who get your anger boiling, so you can learn to prepare to address your anger when it arises, and channel that anger into its most productive uses.  Dig slightly below the surface. If you say that "your boss" sometimes makes you angry, try an think about when, where, and why that's the case. What does your boss emphasize that makes you feel angry? Try to understand what happens. Be as honest as possible. If you're feeling angry because you're embarrassed that your boss called you out in front of the other employees, was it warranted? Did you screw up and deserve it, or was it totally out of the blue? Psychologist John Riskind suggests that the most dangerous element of anger is the feeling that...

Summary in Russian:

Воспринимайте гнев как средство достижения цели. Ставьте достижимые цели. Определите главные раздражители. Используйте ограничения гнева по аналогии с ограничениями скорости. Используйте резинку на запястье, чтобы контролировать состояние. Отстранитесь от ситуации на некоторое время.  Дышите Старайтесь сохранять спокойствие.


Article in English: Angina is chest pain that can feel like a slight pressure, a burning, or a fullness. It is often mistaken for heartburn. Angina can be a sign of coronary heart disease, which is the most common cause of heart attacks. If you feel any type of pain in your chest, it's best to get it checked out right away.  Most angina pain occurs in the chest. However, it may also occur in the arms, shoulders, neck, jaw, throat, or back. It may be hard to tell exactly where you're feeling the pain.  Angina pain usually gets better once you've rested for a few minutes. If your chest pain lasts for more than a few minutes or doesn't improve with rest or angina medication, seek emergency medical assistance.  Some people experience angina after exercising, and it's not always a sign of disease or a heart attack. A change in normal patterns is the most important thing to watch for. If you have what you believe to be painful indigestion, you may actually be experiencing angina. Make an appointment with your doctor to determine the cause of the pain. Arrhythmias are abnormal heart rhythms, and they're present in at least 90% of people who have heart attacks. If you have a fluttering feeling in your chest or feel like your heart “skipped a beat,” you may have an arrhythmia. See a specialist who can conduct testing to determine the cause of your symptoms.  Arrhythmia may also display more serious symptoms, such as dizziness, lightheadedness, fainting, rapid or pounding heartbeat, shortness of breath, and chest pain. If you experience any of these symptoms with arrhythmia, seek emergency medical assistance.  Although arrhythmia is very common, especially in older adults, it can be a sign of severe medical issues. Do not simply ignore an arrhythmia. Consult with your physician to be sure you do not have a more serious condition. In older people, these symptoms may actually be a sign of heart problems. Seek medical attention if you experience unexplainable cognitive difficulties. Women are more likely than men to experience unusual,...

Summary in Russian:

Выясните, нет ли у вас аритмии. Обратите внимание на дезориентацию, спутанность сознания и напоминающие инсульт симптомы. Присмотритесь к необычной усталости.


Article in English: Angles can be classified in three ways: acute, obtuse, and right. Acute angles are narrow (less than 90 degrees), obtuse angles are wide (greater than 90 degrees), and right angles are exactly 90 degrees (two lines perpendicular to each other). You can easily identify by eye, the category of angle you are trying to measure. Doing this step first helps you identify which scale to use on the protractor. At a glance, we can tell this angle is acute because it is less than 90 degrees.

Summary in Russian:

Оцените, к какому типу относится интересующий вас угол.


Article in English: Anhedonia, or a loss of pleasure in daily activities, is a common symptom of depression. Watch for signs someone no longer experiences pleasure in activities they once enjoyed.  You can notice this in subtle ways. For example, a formally social person may turn down invitations to go out. A co-worker who used to always listen to music at their desk may suddenly work in silence. A person who used to always be on the computer may suddenly stop using it. You may also notice a person just seems down or neutral much of the time. Someone may no longer smile as much or laugh at jokes. A friend may not seem happy or very present at social events. Depression often causes a pessimistic overall outlook on life. If someone suddenly seems to be frequently assuming the worst, depression may be to blame. While one or two days of pessimism may just be a bad mood, ongoing pessimism over prolonged periods may indicate depression.  Sometimes, this can be obvious. A person suffering from depression may say things like, "This is hopeless." However, often signs of pessimism are hard to catch. A person with depression may sound more realistic than pessimistic. For example, if someone is depressed they may say something like, "I studied so hard for that test, but I doubt I'll get a decent grade." This may sound like the person is simply looking at the situation pragmatically. However, if these kinds of statements are made frequently, they may point to depression. If a person seems consistently pessimistic for many weeks, this may indicate depression. Forced happiness refers to someone putting on a happy face for others. A person may deny anything is wrong and act more upbeat than usual. However, this mask cannot be maintained. As a result, someone who is feigning happiness may withdraw from others for fear of being found out.  While a person may seem cheery, you may worry that something is off. A friend may always be smiling when you see them, but you notice them pulling away. You  may realize someone who seems happy is turning down...

Summary in Russian:

Обратите внимание на утрату способности получать удовольствие. Обратите внимание на пессимизм. Поищите в поведении человека признаки "вымученной" радости. Обратите внимание на перепады настроения. Подумайте, есть ли у человека проблемы с концентрацией. Обратите внимание на обостренное чувство вины.


Article in English: Animal Crossing can be a demanding game. If you do not visit regularly, weeds will take over your town’s landscape and citizens will wonder where you’ve been. Furthermore, if you aren’t playing regularly, then you will miss opportunities to make your town better. Time functions in the game Animal Crossing in the same way that it does for you. This means that if your 3DS is set to the current time and date, then that is the time and date that it will be in your town. If your 3DS is set to a different time and date, then your Animal Crossing town will be set to that date instead. 10 to 15 minutes should be plenty of time to keep your town well maintained each day. During that time, you should try to pull weeds and talk with all of your citizens. Talking to your citizens is covered in Method 1, while gardening is covered in Methods 2 and 3.

Summary in Russian:

Помните, что за вашим городом необходимо постоянно следить . Убедитесь, что время и дата в вашей игре Animal Crossing совпадают с вашей реальной жизнью. Постарайтесь тратить 10-15 минут в день, чтобы следить за вашим городом.


Article in English: Animal Jam regularly releases promo codes that can be redeemed for diamonds, gems, and other cool gifts. When you log in to your Animal Jam account, press the gear button, press the code button and enter your code. Codes are changing all the time, and Animal Jam releases new ones every few weeks. To find the latest codes, try searching online with ‘Animal Jam codes.’ You can also check The Daily Explorer, the Animal Jam blog. Animal Jam members have a different daily spin that guarantees diamonds or gifts.  To become a member you have to have a paid account, so be sure to talk to your parents about this. When the Daily Spin pops up, click Spin for your chance (chance for non members is 10% or less) to win diamonds, gems, or gifts. Make sure you are logged in to increase your bonus. Every couple weeks, Animal Jam releases new challenges for you to participate in. There are normally several winners per challenge, and you can usually win about five diamonds. The Diamond Challenges are posted on the Animal Jam blog, and they usually involve taking snapshots (through Jammer Central) of your animal or things you like. To submit work to a Diamond Challenge, save your submission as a .jpg or .png file on your computer. Go to Jammer Central, and click on Submit Your Work. Then click the Plus Sign to find and upload your submission. Don’t forget to click Submit when you’re finished.

Summary in Russian:

Погасите промокод. Оформите членство. Выиграйте бриллианты в ежедневной рулетке. Примите участие в Diamond Challenge (Бриллиантовое испытание).


Article in English: Animal feedlots, buried fuel tanks, waste disposal and septic systems can all pollute groundwater.  Wells should be drilled in places where they can easily be reached for maintenance, and located at least 5 feet (1.5 meters) from building sites. Every states has regulations regarding where wells can be located as well as setbacks that you must follow. The well driller should be very familiar with these. Most wells are drilled out, but wells may also be dug or driven, if conditions warrant. Drilled wells may be bored with an auger or rotary tool, smashed out with a percussion cable or cut with high-pressure jets of water.  Wells are dug when there is sufficient water near the surface and no intervening dense rock. After a hole is made with shovels or power equipment, a casing is lowered into the aquifer, and the well is then sealed against contamination. Wells no deeper than 20 feet (6.1 m) are usually classified as 'Ground Water.'  As they are shallower than driven or drilled wells, they are more likely to go dry when drought lowers the water table. They are often contaminated with chloroform or E. Coli bacteria, so it is important to have them tested regularly.     Wells are driven by attaching a steel driving point to a stiff screen or perforated pipe, which is connected to solid pipe. An initial hole wider than the pipe is dug, then the assembly is pounded into the ground, with occasional turnings to keep the connections tight, until the point penetrates the aquifer. Wells can be hand-driven to depths of 30 feet (9 meters) and power-driven to depths of 50 feet (15 meters). Because the pipe used is of small diameter (1.25 to 12 inches, or 3 to 30 centimeters), multiple wells are often driven to provide sufficient water.     Augers can be either rotating buckets or continuous stems and can be turned either by hand or with power equipment. They work best in soils with enough clay to support the auger and don't work well in sandy soil or dense rock. Auger-bored wells can be drilled to depths of 15 to 20 feet...

Summary in Russian:

Бурите скважину вдалеке от потенциальных загрязнителей. Выберите подходящий способ буровых работ. Отделка скважины.


Article in English: Animal highways, or trails, are natural paths found in forests, meadows and other natural environments that are used by many different creatures to get from one spot to another. They look a bit like dirt hiking trails used by humans, except they're usually narrower and less obvious unless you know what you're looking for.  Animal runs are paths that connect the trails to the places where they find food, water and cover. Runs are smaller than trails and usually used by just one or two different species. Look for animal beds, too - places where animals sleep and rest. It may look like a nest, or burrow, with bits of fur and broken foliage. These places are usually not close to areas developed by humans. Check in areas where forests meet fields and meadows - areas where one type of terrain transitions to another. These are the best spots for animals to find food, water and shelter. You're more likely to see just a few toe impressions instead of a whole print, or a tiny nick in the bark of a tree. Look carefully for very small clues that indicate the presence of an animal. Where there's one partial print, you're sure to see another one close by, and the next one might give you a better picture of the animal you're tracking.

Summary in Russian:

Ищите  путь животных. Не думайте, что найдете явные следы животного.


Article in English: Animal tracks are more visible at these times of day, when the slant of the light makes it easier to see the shadows made by tracks. Tracking when the sun is high in the sky is a lot harder. In addition, many animals are more active in the morning and evening than they are in the middle of the day.   Getting close to the ground and looking at the tracks sideways can also help you see the tiny indents and ridges that indicate an animal walked over a certain spot. Start where you can clearly see tracks. The easiest way to start tracking an animal is to begin in a spot where you see undeniable tracks, like in freshly fallen snow or in a muddy spot. From there, you can follow the tracks to areas where they're not quite as easy to detect. Experienced trackers use their sense of touch as much as their sense of sight to figure out which way an animal went. Try tracking while blindfolded to get an even deeper understanding of the animal. Feel the animal's prints and search along the ground with your hands until you find more. Follow them until you understand the way the animal moved through the forest or meadow.

Summary in Russian:

Желательно следить за животным рано утром, поздно вечером или ранней ночью. Используйте свои руки, чтобы видеть.


Article in English: Animals can get in to your house through holes, cracks, vents, and other openings, and the best way to prevent them from getting inside and dying in your home is to cover these entry points. Be sure to cover holes larger than one half-inch (1.25 cm) in diameter, vents, chimneys, crawl spaces, gaps, and cracks. Use materials such as concrete, metal wire, and mortar, otherwise animals will chew through the materials to gain entry into your home. Animals will be more likely to come into your home if they are attracted to something outside it, such as food or water. To remove these attractants, you should:  Remove standing water from around your home Clean up birdseed and pet food Store garbage and compost in rodent-proof containers  Pick up fallen fruits and vegetables from the garden Pick up pet droppings Piles of wood, trash, overgrown bushes, and overhanging branches can all be used by animals as either shelter or ways to access otherwise inaccessible parts of your home. Be sure to clean up debris from around your home and keep plants, trees, and grasses cut back and maintained.  For instance, a thicket of overgrown bushes might make a great place for a rodent to make a nest. Branches hanging over your house might allow animals to access your home from the roof. Similarly, debris, garbage, and organic matter piled up against your home could give animals access to higher entry points they wouldn't be able to reach.

Summary in Russian:

Перекрывайте все отверстия и проходы. Не оставляйте еду и воду. Избавляйтесь от мусора вокруг жилища.


Article in English: Animals can read moods. So if you want your guinea pig to trust you and value you, you should reciprocate. Make sure to think about the value that having a pet adds to your life. Isn't it nice to have company when no one else is around? The more you appreciate your guinea pig, the more it will show. Pets are a great way to help your kids learn responsibility. Guinea pigs are an ideal first pet for your children to be around. Have your kids help you feed the guinea pig, and teach them to clean the cage. You, your children, and the guinea pig will all benefit from this arrangement. People who have pets are known to be healthier than non-pet owners, in some respects. Guinea pigs provide the same perks as having a cat or dog. Owning a guinea pig can help prevent symptoms of depression and can also lower your blood pressure.

Summary in Russian:

Цените компанию своего питомца. Позвольте своим детям помогать вам в уходе за морской свинкой. Знайте о той пользе, которую приносит наличие домашних питомцев.


Article in English: Animals will use many parts of their bodies to convey various feelings. Being observant to how your pet uses his body can let you know if he’s feeling playful, sick, or maybe even angry. For example, your horse’s eyes can indicate that he is alert (fully open), drowsy (half open), or having problems with one eye (problem eye stays shut).  Your dog may narrow his eyes and stare at you to indicate that is feeling aggressive. He may also avoid eye contact with you to show that he is submissive or showing deference to you. Your cat’s ears may go back if he is feeling particularly anxious about something. Dogs and horses will prick their ears up and slightly forward to indicate concentration.  Your dog may hold his mouth slightly open, without showing his teeth, to indicate that he is relaxing, cooling off by panting, yet alert. Most pets and other animals do not show their teeth to display pleasure, joy or fun. Of course, human beings do. Pets/animals, instead, show their teeth to prepare to fight -- as if to say, "look out, I bite," in fear, threat, anger or fun when serious or playing and wrestling! Just like the eyes, ears, and face, your pet’s legs and tail can provide helpful insight about how he’s feeling. For example, your horse may slowly flick his tail to swish away flies, but may flick it more quickly to convey anger or annoyance. Similar to horses, cats will flick their tails quickly to indicate anger.  When your dog is holding his tail at a position that is either level to, or slightly lower than, his body, he is showing that he is feeling friendly.  Your horse can use his legs to buck and show that he is feeling playful. However, bucking could also convey uncertainty. Your pet can also communicate with you through the ways in which he positions and moves his body. For example, if your dog suddenly freezes and tenses his body, he could be conveying that he is uncertain about something or possibly preparing to attack. If your horse is walking very stiffly, he may be stressed, nervous, or in pain.  If...

Summary in Russian:

Наблюдайте за тем, каким образом ваш питомец использует свои глаза, уши и морду. Будьте внимательны к оскалу. Обратите внимание на то, каким образом ваш питомец использует свои ноги и хвост (если он у него есть). Наблюдайте за принимаемыми питомцем позами.


Article in English: Anime is a very distinctive animation style, and the most distinctive thing about it is arguably the way in which eyes are exaggerated. Cosplaying as an anime girl, you can get these bigger eyes with makeup. Pencil your eyes with a white eyeliner, and extend the frame of your eyes using a light-shaded eyeshadow. Eyeshadow should be used to create a new, wider shape for the eyes. Lightly smudge it where the eyeshadow ends for a blended look.  While this is more eyeshadow that you may be used to wearing, the rest of your eye makeup should be kept mild. This will make the bigger eyes more believable. Of course, you may have to make some exceptions if your character suits a different kind of eye makeup. Because eyes are so important to the anime drawing style, you want to bring as much attention to the eyes as possible. Contact lenses are a quick and relatively affordable way of spicing up your look. Study the design of your character's eyes, and make a judgement call whether you think colored contacts would fit her look. Female characters in anime tend to be very stylized. Many anime girls look like dolls, and makeup should be used to get that look. Blush can get used to get the reddened cheeks of anime characters. You may also want to make your face paler using foundation and concealer. Watch the anime your character is based in if you need specific inspiration for the look. The best cosplays are specifically based around the details of a character. Makeup is a less important part of cosplaying, so you shouldn't worry about it too much if makeup isn't your forte. There is no single "anime haircut" for girls. It is recommended that you try to style your hair based on a character. With that said, straightening your hair will give you a more Japanese look. Bangs are also a staple hairstyle in anime. It's recommended you find a picture of your favourite anime character and get a hairstylist to match your hair to it. Wigs are also a possibility. Suitable wigs for your costume should be available at a costume store.

Summary in Russian:

Визуально увеличьте глаза. Попробуйте использовать контактные линзы. Нанесите на щеки румяна. Выпрямите волосы и сделайте себе челку.


Article in English: Ankle sprains come in three different grades. Treatment options will be determined based on the severity of the injury. The least severe is a grade I sprain.  This is a minor tear that doesn't affect your ability to stand or walk. While it might be uncomfortable, you can still use your ankle normally. A grade I sprain may result in minor swelling and pain. In a minor sprain, swelling will usually go away in a few days.  Self-care is usually enough for a minor sprain. A grade II sprain is a moderate injury. It is an incomplete but substantial tear of a ligament or ligaments.  In a grade II sprain, you will not be able to use your ankle normally and will have trouble putting weight on it. You will experience moderate pain, bruising, and swelling. The ankle will feel loose and may look as if it has been pulled forward somewhat. For a grade II sprain, you will need medical attention and may need to use crutches and an ankle brace for a while to walk. A grade III sprain is a complete tear and loss of the structural integrity of the ligament.  With a grade III sprain, you will be unable to put any weight on the ankle and will be unable to stand without help. Pain and bruising will be severe. There will be significant swelling (more than 4 cm) around the fibula (calf bone). There may be notable foot and ankle deformity and high fibular fractures just below the knee, which can be determined by a medical examination. A grade III sprain requires the immediate attention of a doctor. A fracture is a bone injury that is especially common with high-speed ankle injuries in the healthy population or minor falling injuries in the elder population. The symptoms are often similar to a grade III sprain. A fracture will require X-rays and professional treatment.  A fractured ankle will be very painful and unstable. A minor or hairline fracture may be identical in symptoms to a sprain, but only a trained medical professional with X-rays can diagnose or rule this out. A popping sound at the moment of injury may be evidence of a...

Summary in Russian:

Растяжение I степени. Растяжение II степени. Растяжение III степени. Признаки повреждения кости.


Article in English: Announce that you're writing down each name on a notecard and placing them all in a hat. At the end of the trick, you'll predict which audience member is the luckiest one in the audience, and you'll write your prediction on a chalkboard or slate. The name of the luckiest person will then by drawn from a hat by a volunteer, and it will match your prediction. If you have a large audience, you can pick the first ten people to volunteer their names; for a smaller audience, everyone can participate. When the first person calls out his or her name, write it down on a card. Write the same name when the second person calls out his or her name. Keep writing the same name on every card even though people are calling out a different name each time. Put all the cards in a hat as you finish writing on them.  Make sure no volunteers are too close to you while you're writing down the names, or they'll see what you're up to. If you're doing the trick at a birthday party or an event to honor someone, you could also simply write down the name of the honored person on every card, to ensure that he or she is named the "luckiest" person there. Instead of saying you're predicting who is the luckiest person, you could say you're predicting who will get married next, who's the most mysterious person, or who's the unluckiest person. Tailor it to the event and the people. After everyone is finished speaking and the cards are in the hat, write the special person's name down in large letters and show it to the audience. Announce that you know without a doubt that this person is the luckiest one in the room. Hold the hat above the volunteer's head and ask him or her to draw a name and announce it to the audience. People will gasp when they hear the name. Make sure you put the remaining cards away immediately so people won't see how you did the trick.

Summary in Russian:

Попросите зрителей назвать свои имена. Запишите одно и то же имя на всех карточках. Запишите свое предсказание на доске или бумаге. Пусть кто-нибудь вытянет имя из шляпы.


Article in English: Annual wildflowers grow and bloom 2-3 months after their seeds are planted, but usually die after 1 season. These flowers bloom for about 2 months before dying with the first frost. Choose from popular options like:  Zinnias, which have bright pink daisy-like blooms Orange cosmos, flowers with vibrant orange petals and yellow centers Prairie asters, small flowers with delicate purple petals Evening primroses, small, cup-shaped blooms that are usually yellow or pink African daisies, which may have orange, pink, purple, red, white, or yellow petals Perennial wildflowers will not bloom until a full season after they are planted, but they can last for decades. Perennials only bloom for about 2 weeks a year, but their roots are winter-hardy and produce growth annually. Plant interesting perennial wildflowers like:  Blanket flowers, which are similar to sunflowers with red and yellow petals Blazing star flowers, which have unique, long purple blooms Forget-me-nots, small flowers with rounded blue petals Wild yarrow flowers, which have clusters of tiny white blooms Coneflowers, yellow or blue blooms also known as echinacea Biennial wildflowers bloom in their second season like perennials, but the flowers die with the first frost the way that annual wildflowers do. Biennial wildflowers seed heavily so there is a good chance of them developing into perennials. Plant beautiful biennial choices like:  Foxgloves, flowers with tall stems and purple, bell-shaped blooms Chicory flowers, delicate blue flowers in the dandelion family Sweet William flowers, which have white blooms with fuschia-colored centers Hollyhocks, flowers that bloom on tall stems in a variety of colors

Summary in Russian:

Посадите однолетние полевые цветы, если хотите быстро получить цветущий сад. Вырастите многолетние полевые цветы, чтобы добиться не очень быстрого, но долговечного результата в создании цветущего сада. Культивируйте двулетники, если вам нужны растения, живущие всего два года.


Article in English: Anorexia nervosa is an eating disorder where the sufferer refuses to eat in an attempt to achieve a certain body weight. If a person is struggling with anorexia, she will often refuse to eat or come up with excuses about why she cannot eat. She may also skip meals or pretend she has eaten when in fact she has not. Though she may appear hungry, she may deny her hunger and refuse to eat. As well, she may create a very restrictive diet for themselves, whether it is counting calories so she eats significantly less calories than her body requires or only eating low fat foods that she thinks will not lead to weight gain. These are considered “safe” foods, and may be used as an excuse to show she is eating when in fact she is eating a lot less than she should be to maintain a healthy diet. Many young girls who suffer from anorexia will develop food rituals to maintain control when they eat. She may push food around on her plate to make it look like she ate or she may pick at her food but not actually eat any of the food on the plate. She may also cut her food into small pieces or chew food and then spit it out. She may also have a food ritual where she throws up after eating. Note if she goes to the bathroom after every meal and has issues with tooth decay or bad breath, which are both caused by the acid in vomit. This is likely due to a desire to maintain control over her weight and to feel she can maintain her weight loss. Many sufferers of anorexia will have an extreme focus on their exercise regime and may workout daily or multiple times a day in an effort to maintain their weight. You should also note if she is ramping up her workouts, but her appetite has not increased or she is still not eating at all. This may be a sign her anorexia is getting worse and she is trying to maintain control over her exercise regime as a way to control her weight. Anorexia is also a disorder that appears on a psychological level, where the sufferer constantly complains about her weight or puts down her appearance. She may do this...

Summary in Russian:

Обратите внимание, отказывается ли девушка от еды или соблюдает очень строгую диету. Обратите внимание на какие-либо ритуалы во время приема пищи. Обратите внимание, если она слишком усердно занимается спортом. Обратите внимание, если она жалуется на свой якобы избыточный вес или внешний вид. Спросите девушку, принимает ли она таблетки для снижения веса. Обратите внимание, отстраняется ли девушка от родных и друзей.


Article in English: Another approach that involves less digging is to wrap a length of chain around the root stump and pull it from the ground using a car jack or a towing vehicle.  It will help if you can mattock out the roots a little to dislodge the root from the ground. You’ll need to be aware of where your water and power lines are to avoid accidentally damaging these. Cut off the majority of the shrub above ground, leaving only a fairly short length of stump above ground. Purchase a glyphosate-based shrub killing chemical treatments from the garden store.  This treatment needs to be applied fairly soon after cutting – it won’t work on an old stump that’s been sitting in the garden for years. Handle carefully and follow manufacturers instructions. Treat the stump over the autumn and winter, when the sap isn't rising.  It may be necessary to drill holes in the woody stump to pour the treatment into. You’ll need to have considerable patience as the stump may take a good while to die away and the area will not be suitable for immediate replanting. Although you might want rid of your shrub, there may be someone in your local area who would love to have it.  You might try advertising on a local message board such as Gumtree or Craigslist to see if anyone wants a free shrub and is prepared to dig it out and collect it.  Take a good digital photo and you may be surprised who’s interested!

Summary in Russian:

Потяните куст из земли, используя цепь. Убейте кустарник с использованием химических веществ. Выясните, может кому-то интересно забрать кустарник.


Article in English: Another common cause of an itchy scalp is known as seborrhea. This can occur in other places on your body as well, but is most common on the scalp. The cause of this condition isn’t clear, but it is believed to be caused by a number of factors, such as your genetics, high stress levels, cold, dry weather, and an excess of yeast on the scalp.  This is commonly confused with other skin conditions, so it’s good to have your doctor take a look at it if you want to be sure of what’s causing your itchy scalp. "Cradle cap” is a type of seborrheic dermatitis that is common among babies and infants. It presents as crusty yellow or brown scales on the scalp. To treat cradle cap in infants, wash the scalp daily with warm water and a gentle baby shampoo. If it doesn't clear up, speak to your pediatrician about medicated shampoo before trying one yourself, as this could cause further irritation.  For adults with seborrheic dermatitis, treatment includes corticosteroids, topical antifungal agents, and other topical agents with antimicrobial and anti-inflammatory properties. Dandruff is one of the most common causes of itchy skin on the scalp. It is unclear exactly what causes dandruff, but it has been linked to an excess of fungus that is normally present in the skin, known as malassezia. If you have dandruff, you will likely notice small yellow or white flakes on your shoulders, or on your fingers when you scratch your scalp.  Understand that dandruff is not necessarily a sign that you are dirty or unhygienic. Dandruff may be triggered by a lot of things, such as the weather outside and different hair styling products. Treatment for dandruff includes antifungal shampoo with or without high potency steroids. Over-the-counter treatments include the use of selenium sulfide 2.5.%, zinc pyrithione 1 and 2%, coal tar, and salicylic acid. The term eczema doesn’t refer to a specific skin problem, but rather a group of different, but similar skin conditions. It is a chronic, inflammatory skin disease most common in babies and...

Summary in Russian:

Подумайте, нет ли у вас себорейного дерматита. Проверьте, нет ли у вас перхоти. Проверьте, нет ли у вас экземы. Проверьте, нет ли у вас приподнятых чешуйчатых пятен, которые возникают при псориазе. Проверьте, нет ли у вас вшей. Подумайте, нет ли у вас каких-либо серьезных заболеваний.


Article in English: Another common symptom of itchy eyes is eye fatigue. It can cause itchy eyes, as well as sore or tired eyes. You may also have blurred vision, watery eyes, or be more sensitive to bright lights. See your doctor right away if you have double vision. Prolonged eyestrain can be a sign of another issue, so if it persists, see a doctor. Eye fatigue is most often caused by staring too long at one thing, whether it be the road, a computer screen, or a book. Try to reduce your time doing these activities if you can.  Trying to read or work on a project in dim light can also cause eye strain. Add light to help reduce strain.  However, if you're working on the computer or watching television, lights that are too bright can cause problems. Adjust lighting so there isn't a glare. In order to reduce eye fatigue, you need to rest your eyes. To do this, follow the 20-20-20 rule. Every 20 minutes, glance away from what you are focusing on for 20 seconds. The object you look at should be at least 20 feet away. Repeat this every 20 minutes while you are reading or using a computer or looking at one thing for a long time. If you are suffering from eye fatigue, you may have the wrong eyeglass prescription. Make an appointment with your eye doctor and explain what has been going on with your eyes. They may suggest a different prescription for your everyday glasses or possibly suggest a pair of work glasses. This may help reduce fatigue from your computer or reading distance. When you are working on a computer, you are likely to get eye fatigue. While you work, your screen should be about 2 feet (0.6 m) away from you. It should also be slightly below eye level, or where your glance would normally fall.  You should also keep your screen clean, because any dirt, dust, or smears on the surface can make your eyes strain to see through it.  Use a microfiber wipe and a screen cleaning solution to wipe down your screens. Turn off your screens before cleaning.

Summary in Russian:

Изучите симптомы. Исключите причины, которые провоцируют усталость глаз. Давайте глазам отдых. Поменяйте очки. Правильно организуйте свое рабочее место.


Article in English: Another effective tool for removing the rings in your toilet is a regular dryer sheet. In fact, used dryer sheets work a bit better than new ones! After you remove the clothes from your dryer, retain your used dryer sheets. This method for removing toilet bowl rings involves placing your hands into the toilet water. In order to avoid contact with germs, you want to wear rubber gloves. Rub the dryer sheet against the rings in your toilet and watch them vanish. When you are finished, give your toilet a flush. Dryer sheets can be used for cleaning your sink, tub, shower and any other surfaces in your bathroom, as well.

Summary in Russian:

Не спешите выбрасывать старые салфетки с антистатиком. Наденьте резиновые перчатки. Протрите унитаз.


Article in English: Another great way to get fried chicken back to a delicious crispy, golden-brown consistency is to simply fry it again. As with the oven method above, you'll want to take your chicken out of the refrigerator and let it sit in a safe spot for about half an hour before you start to cook it. Do any required prep work (like setting the table, making side dishes, etc.) while you wait. If you don't let the chicken warm back up, it can affect the frying process. Dropping cold chicken into hot oil will significantly reduce the temperature of the oil for a minute or two, preventing you from giving it a crispy exterior. When your chicken is nearly at room temperature, set a pan on the stove and turn the burner to high. Heavier pans like cast iron skillets and dutch ovens are best as they tend to retain heat well. Add plenty of frying oil to the pan and allow it to heat — you want at least enough that the bottoms of your chicken pieces will be submerged.  Don't use olive oil or another oil with a similarly low smoke point, as the smoke can give your chicken a bitter, burnt flavor. Instead, use a high-smoke point oil with a neutral flavor like canola, peanut, or vegetable oil.  If you have a deep fryer, you may use it for this method, though this equipment is not required. Carefully add the chicken pieces to the hot oil (a set of tongs can help protect from splashes). Fry the pieces in the oil for about two to three minutes, turning regularly. Feel free to adjust the precise cooking time as you wish. Longer cooking times will give you a drier, crispier skin, but cooking for too long will eventually dry out the meat itself. Don't be afraid to check your chicken's texture as it cooks. When its skin is dry and crispy, the chicken is done. Transfer the pieces one by one to a wire rack set over a pan and allow them to drain. This step is crucial — letting the oil drain out will help get the skin even crispier. It should take about three to five minutes for the chicken to drain completely. Carefully dispose of the excess oil...

Summary in Russian:

Достаньте курятину из холодильника и дайте дойти до комнатной температуры. Разогрейте масло для жарки в тяжелой сковороде. Обжарьте курятину в течение нескольких минут. Достаньте курятину и позвольте ей стечь. Подавайте и наслаждайтесь блюдом.


Article in English: Another option is to include 3 of the large squares in a row or column in your analysis. Pick 1 number, and see if you can place it across all 3 squares. For instance, take the number "6." See which rows and columns already have 6s, and use that to scan across to the 3 large squares you're looking at. Based on that information and what you have in the squares, try to place as many of the 6s as you can. As puzzles get more difficult, you'll find that just using the above techniques won't always solve the puzzle. In those cases, you need to start filling in what numbers could possibly go in each square. When you get a possibility, place it in the corner of a small square in pencil. You may have as many as 3 or 4 numbers penciled in as you try to solve the puzzle. As you work, you may notice certain squares only have 1 number, and you may be able to fill in that number permanently. As you fill in numbers, go back over the puzzle to figure out spaces you had to leave blank before. Once you've filled in new numbers, you may be able to figure out those spaces. As you recheck the blank spaces, go through the techniques again to help fill in numbers.

Summary in Russian:

Анализируйте блоки из трех больших квадратов в ряду или колонке. Намечайте предполагаемое расположение цифр карандашом. Регулярно перепроверяйте ячейки.


Article in English: Another option is to sit on one end of the couch. Let your girl stretch out and put her head in your lap. Play with her hair or put your arm around her. Alternatively, she could lay with her feet in your lap. Major bonus points if you give her a foot massage! Have your girl put her head on the fleshy part of your chest, and snuggle up at your side. Put your arm around her while she gazes out. Alternatively, you can face each other. Put your girl's head on your chest and wrap your arms around her. Rest your cheek near her temple. Gently kiss her on the top of her forehead or her cheek. You can even lift her hand to your mouth and kiss it, or kiss her on the neck or shoulder. If you want to mix it up a bit, lay down on your side on and have your girl lay in front of you, facing the same direction. You can put your bottom arm under your head and wrap your top arm around her waist. Other variations of spooning include:  Sitting up with your arms around each other, your girl's legs are folded and turned toward you so they fit onto your lap, and your legs fit below hers. Having your girl curled behind you while putting her arms around you. Spooning with your girl curled up behind you, but this time, you've put your arms around her. You may love snuggling with your girl, but don't squeeze her so tightly that she can't breathe! Also, don’t get so entwined that you resemble a human knot. Avoid the “dead-arm,” in which one of your arms falls asleep from being behind her head or body, by:  Doing the the superman. When you’re spooning her from behind, instead of putting your bottom arm around her, hang it up over her head or straight out. You may have to scoot down a little lower in the bed so there's room for your arm. Doing the shoulder roll. While you're snuggling, turn your chest closer to the bed so you can easily roll the arm that was supposed to be under your girl behind you.

Summary in Russian:

Позвольте девушке положить вам на колени голову или свои ноги. Прилягте вместе. Попробуйте перейти к нежным поцелуям. Прилягте в позе ложки. Избегайте неудобных поз.


Article in English: Another part of having tact is being able to understand where another person is coming from. Though voicing your own ideas is important, it's also important to understand that another person may not see things the way you see them. If you let the person know that you understand where he or she is coming from, they'll be much more likely to listen to you and to take your ideas seriously. For example, saying something like, "Mary, I understand that you've had a lot on your plate recently..." can make it easier for you to ask Mary to help out with another project. If you just say, "Hey, can you stay late to finish up a new report for me?" then Mary is likely to think you're insensitive. There are many cultural differences that should be acknowledged in our world, which are based on where people are from, how they were raised, what their race and backgrounds may be, or even what generation they are coming from. What may be perfectly acceptable in one culture can be considered rude in another, so ask yourself if you're being sensitive to the different cultures around you before you make a comment. You may find that you need to correct something a co-worker said during a presentation, or that one of your friends has a giant chunk of spinach in his teeth. Instead of pointing this out in front of everyone, you should try to pull the person aside to let them know about the situation. Showing discretion is a big part of having tact, because it will help you know what should be said under what circumstances. It's an important skill you should have in the professional and the social world. For example, if you and your partner got a raise but no one else in the company did, it's best not to brag about it in front of everyone. You can have a private celebration later. Keep your cool and speak kindly and sincerely. Assume the best. Though you may be dying to tell your friend what you really think of her behavior, or you really want to yell at your co-worker for ruining a project, you should hold your tongue and be as kind...

Summary in Russian:

Думайте о точке зрения других людей и признавайте ее важность. Учитывайте культурные различия и ведите себя соответствующим образом без напоминаний. Не привлекайте лишнего внимания. Будьте вежливы, даже если вы раздражены. Развивайте в себе эмпатию. Слушайте активно. Проявляйте уважение.


Article in English: Another reason you may be prone to uncontrollable or difficult moods is lack of sleep. If you routinely don't get enough sleep, then this will make you feel sluggish, irritated, and less in control of your mind and body. Though every person requires a different amount of sleep, most need between 7 and 9 hours of sleep. Once you find your number, try to stick to it, and make sure to go to bed and wake up around the same time every night. You may not even realize that you're so sleep deprived because you've been drinking so much caffeine to counteract it. You'll feel far better and less moody with less caffeine and more sleep. Though many of the steps in this section can help you reduce your stress, the first step is to simply become more aware of your stress levels so that you can take concerted steps to alter them. Our emotions function as indicators to tell us when something is either physically or psychologically wrong, so it's important for you to think about which things in your life are bringing you the most stress, anxiety, or even anger and then develop ways to address them. There are many steps you can take to bring your stress levels down and your mood up.  If your schedule is too packed, take a look at your calendar and see which social events or work obligations you can do without. Research has shown that making less time for our friends and family than we desire is directly related not only to higher levels of stress but also less efficient work. It is thus essential that you allocate enough time for spending leisurely time with friends and family.  If a relationship in your life is causing you stress, then you need to address it. Whether it's a tense situation with your parents or your significant other, the sooner you talk about it, the better. Make more time for relaxation. This can come in the form of yoga, laughter with friends, a warm bath, or mediation. Meditation, for example, is a particularly easy task to perform and has been generally shown to reduce blood pressure and relieve symptoms...

Summary in Russian:

Старайтесь высыпаться. Избавьтесь от стресса. Старайтесь снизить употребление кофеина. Постарайтесь ограничить количество алкоголя. Выполняйте физические упражнения. Подберите для себя хобби. Проводите время с семьей и друзьями. Придерживайтесь сбалансированного рациона питания. Включайте в свою диету травы, витамины и пищевые добавки.


Article in English: Another recommendation for combating heartburn is to eat smaller portions of food spaced out through the day. Eating smaller meals every few hours instead of three large meals many hours apart prevents your stomach from becoming too full and putting pressure under your diaphragm and pushing acid up into your esophagus. As such, switch to eating 5-6 small meals or snacks daily spaced about 2 hours apart.  Your last meal or snack of the day should be eaten early in the evening, at least 3 hours before you head to bed. This gives your stomach enough time to properly digest the food and send it on to your small intestine. Aim for small meals or snacks that are around 300 to 400 calories each. Gaining some weight during pregnancy is necessary as you're eating for two, but significant weight gain increases your risk of diabetes. Slow down when you eat your meals or snacks and chew each mouthful thoroughly before swallowing because it promotes better digestion. Conversely, eating too quickly and not chewing properly reduces the amount of saliva release into your mouth and causes your stomach to work harder, which increases the likelihood of indigestion and heartburn. Eating slowly also tends to prevent over-eating because you feel full quicker.  Take small bites and chew each mouthful of food for between 20-30 seconds so that there's lots of saliva in your mouth before swallowing. Chewing your food well reduces the need to drink lots of liquids with meals in order to "flush the food down." Drinking more than a few ounces of liquid with meals can dilute digestive enzymes and promote indigestion. Chewing gum can help provide relief from heartburn because it stimulates the production of saliva, which contains acid-neutralizing bicarbonate. Swallowing more saliva can literally "put the fire out" because it neutralizes the stomach acid that's gotten into the esophagus. In this sense, saliva is your body's natural antacid.  Avoid minty and menthol-flavored gum, such as peppermint, because they can actually stimulate your...

Summary in Russian:

Ешьте чаще, но меньшими порциями. Не спешите и тщательно пережевывайте пищу. Жуйте после еды жевательную резинку. Выпейте после еды немного молока. Не ложитесь сразу после еды. Будьте активны на протяжении дня. Выберите правильную позу для сна. Понизьте уровень стресса.


Article in English: Another technique to removing the nail polish stain while it is wet is to take a cotton swab or ball and gently blot the stain until all or most of it is removed. This will prevent you from smearing the stain. If you have a larger stain, use damp paper towels or a rag to dab the stain, but be careful not to smear the stain or to drip water onto your leather that will cause the stain to run.

Summary in Russian:

Промокните лак ваткой.


Article in English: Another thing that can help your bladder after surgery is making sure that you empty it before you go under anesthesia. You should urinate as close to going under as possible. Any urine left in your bladder during your surgery can make it harder to urinate afterwards. While this can reduce how much you urinate after surgery, you will still urinate some. You should produce at least 250cc of urine within 4 hours following surgery, although some may produce between 1,000 cc and 2,000cc. Some people are more at risk of being unable to urinate after surgery. Some medications will increase your risk, so you should talk to your doctor about your medications before surgery. Other risk factors include:  Being over 50 years old. Being male, especially if you have an enlarged prostate. Being under anesthesia for a long time. Increased IV fluid. Taking certain medications, like tricyclic antidepressants, beta-blockers, muscle relaxants, bladder medications, or medications containing ephedrine. If you are a woman, you may benefit from performing pelvic floor exercises, such as Kegel exercises. This helps strengthen the muscles used in urination so you can better control your bladder and hopefully be able to urinate more easily. People who suffer from constipation may suffer from urinary retention. To slightly reduce the risk or the severity of this problem, make sure that you drink plenty of water in the weeks before your surgery. You should also add plenty of foods with fiber, eat more prunes, and avoid processed foods. Also, stay active and move around as much as possible. Fruits and veggies have a lot of fiber in them, so increase your daily intake. You can try apples, berries, leafy greens, broccoli, carrots, and beans.

Summary in Russian:

Полностью опорожните мочевой пузырь перед операцией. Проанализируйте, входите ли вы в группу риска. Делайте упражнения для тазового дна. Если у вас бывают запоры, внесите изменения в  свой рацион еще до операции.


Article in English: Another way to download books on your iPad is to go through iTunes. Tap on the iTunes app, and look for the search bar in the upper right side corner of your screen. In the search bar, type in the title or author of your book (depending on your search preferences). Once you've entered your search criteria, you'll see different categories at the top of your screen. One of the categories will be Books. Tap on it to display books only. Once you've located your book, tap on the small rectangle next to the book. It'll either read GET or it'll say the price of the book. Confirm your iTunes password, then tap OK. In order to view your book, you'll have to launch iBooks. Go to the iBooks app on your iPad, then tap on it to display your book. A list of your downloaded books will appear. Choose the book you want to read, tap on it, and begin reading. If you can't find the app on your iPad, you'll have to download it through the App Store. To do so, simply tap on the App Store application. Then, enter iBooks in the search bar. Once the results come up, tap on the GET button next to the app.  If the iBooks app is already on your tablet, but you weren't able to locate it, the App Store will tell you. If you already have the iBooks app, you'll see only one option: to Open iBooks. Tap on it to launch iBooks.

Summary in Russian:

Запустите приложение iTunes. Поиск книги. Купите или скачайте бесплатно выбранную книгу. Запустите iBooks. Скачайте iBooks.


Article in English: Another way to get along with people is to be picky about when you really want to start an argument or a fight. You may feel that every little conflict is worth addressing, but in reality, it may be better to keep your mouth shut most of the time. Whether you’re talking to a colleague or a new acquaintance, there’s often little reason to start a fight about politics, sports, or how to evenly split the check. Though it’s important to stand up for yourself, it’s equally important to know when you’re better off holding your tongue.  Before you start to argue with the person, ask yourself if it’s really worth it and what you’ll gain from proving that you’re right. Sometimes it’s worth it to stand up for yourself, but other times, it’s easier to just get along with people. There are some arguments that you just can’t win, and it can be far better to agree to disagree than to start a controversy. People who have trouble getting along with others tend to think that other people are jerks unless they prove otherwise. People who get along with most people tend to see the best in others, and to even assume the best for them when they don’t have enough information. You should work on assuming that every new person you meet is a kind, reasonable individual unless they’ve made a truly horrible impression; give people enough time to prove themselves to you and you’ll find it much easier to get along with them.  Give someone at least two or three chances to win you over. Not everyone is good at first impressions. If someone else has said something negative about a new person to you, you should give the person a chance yourself before writing him off. In order to be truly considerate, you have to recognize when you messed up and be ready to fess up. Whether you’ve made an offensive comment or shown up over half an hour late to your dinner date, if you want to get along with people, you have to work on apologizing for your mistakes and really meaning it. This shows that you have compassion and that you don’t just want to...

Summary in Russian:

Расставьте приоритеты. Думайте хорошо о людях. Извиняйтесь, если вы сделали ошибку. Поставьте себя на место другого человека. Найдите время, чтобы поблагодарить людей. Помните важные детали. Помогите человеку полюбить себя.


Article in English: Another way to hear through a wall is with a hole and plastic membrane, a method recently discovered by scientists in Japan and South Korea. First, drill a very small hole all the way through the wall. A power drill with a small, long bit will work best to do this.   Don’t expect to hear too much through the hole alone. In fact, a plain hole in a wall seriously hinders sound transmission. Try to pick a time when your neighbor is out to drill through the wall. Otherwise, they may well notice the sound or debris from the drilling. This is what should make the method work really well. You see, studies show that when you cover the hole with a thin membrane on one side the transmission becomes almost as if there is no wall, because the membrane equalizes the pressure on both sides of the hole and funnels sound through. Try using a common household item, namely plastic wrap. In fact, the scientists who conducted the initial study used plastic wrap themselves. Once you have your hole and plastic wrap in place, listen away! If executed properly, you should be able to hear what is happening in the opposite room quite clearly.  For even better results, try this method in conjunction with the first. Put a glass over the top of the hole and plastic membrane. Be aware that drilling a hole in the wall has very clear disadvantages, especially as regards secrecy. Your neighbor might hear the drilling; she might see the hole; or she might notice the drill debris on the floor and become suspicious. Use with care!

Summary in Russian:

Сделайте в стене маленькое отверстие при помощи дрели. Закройте отверстие тонкой мембраной. Подслушивайте.


Article in English: Another way to look at it is, the bottom of the steering wheel directs the trailer. Facing backwards tends to help the backwards feel of steering the trailer.  If you need to turn the trailer around a corner, steer the trailer toward the corner. Then you must steer slightly in the opposite direction to maintain the turning angle. to the left in a left-hand drive car) not the passenger side, which is harder to see. The most common backup is a right angle. This is assuming that you are attempting a left-hand drive. Now turn the vehicle sharply left, so that you are positioned at an angle. You should be at less that 180 degrees on the left hand side as if you have been driving forwards around a left hand bend. As you reverse adjust the steering wheel to keep the trailer traveling in the right direction. Remember to go slow. Don't be afraid to step out of the vehicle and check out the progress you've made. There's not use trying to do it in one try to keep your pride if you end up wrecking your trailer.   It is important not to get the truck and trailer jackknifed, so do not let the turn go too far. Ideally, you can back into the space in one smooth motion. You almost always will have to stop, pull forward to achieve a more straight reverse. Sometimes the hardest part of the process is having many people watch you. Try not to stress out if there are a lot of people checking out your progress. They aren’t invested in the outcome, and you are. Keep your focus.

Summary in Russian:

Поверните руль вправо, чтобы прицеп двигался влево (если вы смотрите на капот автомобиля). При движении задним ходом поворачивайте прицеп в направлении водителя, а не пассажира (например, влево в случае автомобиля с левосторонним расположением руля); так вам будет легче видеть прицеп. Сдав назад и приблизившись к углу, поверните направо, чтобы очутиться на середине дороги. Обхватите руками нижнюю часть рулевого колеса. Сдавайте назад и подавайте вперед до тех пор, пока прицеп не примет правильное положение.


Article in English: Another way to make a stencil is to use a pre-existing photograph, which you will edit in a program like Adobe Photoshop, then print and cut to make the stencil. Choose a photograph that has high contrast between lights and darks, and is relatively high quality when blown up.  Try to pick an image that is relatively simple, such as a high-contrast portrait or a piece of fruit. If this is one of the first stencils you are making, avoid highly-detailed images like a cheetah with spots. Don’t use a copyrighted image. Use either stock photography or a photograph that you took. Also try to pick an image that is self-contained. For example, instead of choosing a picture of a sprawling landscape, pick out a tree or a flower instead of the whole scene. After you choose your image, import it into Photoshop, Gimp, or another editing program that has a setting where you can adjust brightness and contrast. There also are a number of websites designed solely to converting images into graffiti stencils.  Photoshop and Gimp require some knowledge of the software, but they give you more control over how the image turns out. The websites made to convert images into stencil designs are instantaneous, and only require you to drop in the image, which they then make into color separations. However, you end up having less control over how the image turns out than if you hand-tweaked it using a software like Photoshop. If you are using an image with a background that you don’t want as part of your stencil, you need to eliminate the background before adjusting your image.  If you are using Photoshop, make the original picture your first layer, then create a copy of it in the second layer by dragging the bar of the first layer into the Create New Layer icon, shaped like a page, at the bottom of the Layers panel. Lock and turn off the visibility of the first layer. Then outline the image in the second layer you made using the Magic Wand or the Pen tool. Click Select > Inverse, then press delete to eliminate the background. Still...

Summary in Russian:

Выберите контрастную картинку с высоким разрешением. Загрузите выбранную картинку в программу для редактирования изображений. Удалите фон. Отрегулируйте контраст изображения. Увеличьте яркость изображения. Если вы делаете разноцветный эскиз, создайте несколько слоев. Распечатайте изображение.


Article in English: Another way to stay strong is to make sure that you’re setting reasonable goals that you can achieve. Of course, it’s great to aim for the moon so you fall among the stars if you fail, and so on, but the reality is, you should create small goals that build up to your ultimate goals, so that you feel proud of what you’re accomplishing along the way. Making your life feel more manageable will drive you to not give up.  For example, if your goal is to publish a novel, then yeah, you’re bound to be disappointed for all of the years that you can’t do it, because you’re going to make yourself feel like a failure. However, if you set smaller goals, like publishing a short story in a small journal, and then publishing a short story in a more established journal, and then writing a draft of a novel, and so on, then you’ll be much more capable of achieving these little goals along the way and will feel more confident moving forward. Okay, so nobody wants to hear it, but sometimes, you may want to sit back and think about whether or not you’re just torturing yourself by setting ridiculously hard goals for yourself. Sure, you may want to be a Broadway actress; while this is a dream come true, you may also find a way to do what you love and inspire others in other ways, such as being a Drama teacher, landing smaller acting gigs, or even starting a blog about your attempts to enter the arts.  You shouldn’t think of this as a way of lowering your expectations, but as a way to make it easier for you to enjoy your life. You don’t want to spend your whole life feeling like a loser because you never rose to fame, do you? That kind of feeling will leave you feeling unsatisfied with all you have achieved. Another way to stay strong in the face of failure is to learn how to cope with all of the stress you may be feeling from wanting to give up. Whether you simply can’t find a job that gives you the health benefits you so badly need, or you can’t deal with juggling a family and trying to write a screenplay, you need to find a way...

Summary in Russian:

Ставьте перед собой реальные цели и добивайтесь их достижения. Подумайте, нет ли какого-то иного пути, который позволит вам осуществить заветную мечту. Научитесь справляться со стрессом. Если вы все время делаете одно и то же, странно ожидать различных результатов. Никому не позволяйте понижать вашу самооценку. Взгляните на жизнь в перспективе. Присоединитесь к людям, которые стремятся к той же цели, что и вы.


Article in English: Answer the first call as you normally would answer the phone. As the next person calls, the person will pop up on your phone. Just accept the call and then press 5 to add the person to the call. Repeat the process of adding the next caller by answering the phone and pressing 5 until you've added everyone to the call.

Summary in Russian:

Пусть участники позвонят на ваш номер Google Voice. Ответьте на первый звонок. Добавьте следующего звонящего к конференции. Продолжайте добавлять звонящих, пока все они не окажутся в телефонной конференции.


Article in English: Answer the phone and find out if you owe money or not, what you can do to pay the money back while stifling collection calls, or even if it is just a mistake. Only after you completely understand the reason for the collection calls should you put an end to them. Ignoring legitimate collection calls won't stop them. The creditors have a legal right to collect the debt. Not paying money to collection agencies when it is due can have adverse effects on your credit score. Sometimes, you might forget that you owe money to a credit card company, a credit union, or your bank. If you don't answer the phone, you may not realize that you have unpaid debt before it's reported. Oftentimes, collection agencies mix people up.  People with common names like John Smith or Sarah Jones often receive collection calls meant for others by the same name. Sometimes, debt collectors will call all the people in a given area with the same last name, looking for the individual or family members.  Be aware of the concept of "phantom" or "zombie" debt. This is debt that you do not legally owe, but an unscrupulous collection agency is still attempting to collect. Phantom debt refers to a settled debt that a collection agency continues to try to collect. If you do not pay the phantom debt, the agency has no recourse against you. But once you make a payment, the money won't be refunded, and you have little if any recourse against the agency. Collectors often threaten legal action in the hopes of collecting debt faster. Debt is a civil matter and cannot be used to file criminal charges. The only way not paying a debt can be considered a crime is if the original sum was obtained under false pretenses, such as by identity theft, forgery, or other misrepresentation. Under the Federal FDCPA, a collector is not allowed to make any kind of threat or use abusive language. Tell the debt collector this. If it is a rogue collector or a fraud, most likely they'll be scared off. Being in debt can be embarrassing. Most people are not willing to have...

Summary in Russian:

Не игнорируйте кредиторов. Остерегайтесь мошенников и незаконных коллекторских агентств. Знайте свои права. Запишите телефонный разговор. Не участвуйте в мошенничестве.


Article in English: Answer thoroughly and honestly. Your doctor needs to have as much information as possible in order to effectively treat any existing problems, and work with you to prevent future complications.  Some medical offices will have you answer questions about your medical history by filling out forms, while others may do this in person. Be prepared to discuss your sexual history. Your doctor will need to know if you are sexually active. He or she may ask about breast, abdominal, vaginal, or sexual problems, that you don’t think are normal. That includes being taken advantage of sexually, or sexual abuse.  Your doctor will also ask about your current and past use of contraceptives. Be able to tell the nurse or doctor the first date of your most recent period, and the age when you had your first period. They may also ask the age that your breasts began to develop.  They will ask if your periods are on a regular cycle, such as every 28 days, how long they usually last, and if you have any problems, like bad cramps, while you have your period.  They will ask if you have episodes of spotting, or bleeding, between your periods. They will likely ask how heavy you bleed during your periods. You can usually answer this by telling them how many pads or tampons you need to use, especially for the first 48 hours of your cycle. This may include unusual vaginal discharge, bad odor, itching in your vaginal area, unusual pain or discomfort in your abdomen or vaginal area, pain during sex, and any changes, pain, or problems with your breasts.  Your doctor has the option to order STI (sexually transmitted infection) testing for you if either you or your doctor has a concern. A urine test can be done for chlamydia and/or gonorrhoea, and a blood test for HIV, herpes, and/or syphilis. There is no harm in undergoing STI testing if you have any concern at all, as there are effective treatments available if you do have an infection, and treating it sooner rather than later can help to avoid long-term complications. For instance, treating...

Summary in Russian:

Будьте готовы к вопросам о вашем здоровье в целом, на них необходимо отвечать честно и откровенно. Будьте готовы к вопросам о вашем менструальном цикле. Обязательно предоставьте информацию обо всех текущих проблемах. Если вы предполагаете наличие беременности, обязательно сообщите об этом врачу.


Article in English: Antacids are the most commonly used over-the-counter remedy for treating the symptoms of indigestion. Antacids contain sodium bicarbonate (baking soda), and as they dissolve in the stomach they help to neutralize some of the acid that has collected there.  Do not take antacids within one to two hours of administering other medications, as the sodium bicarbonate may interfere with your other medicine.  Anyone on a low-sodium diet should talk to a doctor before taking antacids, as they contain a substantial amount of sodium.  Avoid large quantities of milk and dairy products while taking antacids, as they may cause further discomfort and complications.  Do not take antacids if you have any symptoms of appendicitis.  Antacids are not recommended for long-term use. It is best to discontinue antacid use after a maximum of two weeks. If you're having chronic indigestion, talk to your doctor and consider making other lifestyle changes to reduce the incidents of indigestion. Over-the-counter H-2 receptor blockers, such as cimetidine, famotidine, nizatidine, and ranitidine, may help reduce the production of acid in your stomach for up to 12 hours. Depending on the severity of your symptoms, your doctor may also recommend a stronger, prescription-grade version of an H-2 receptor blocker. Talk to your doctor if you are taking H-2 receptor blockers for more than 2 weeks. Over-the-counter proton pump inhibitors, such as lansoprazole or omeprazole, can help block the production of stomach acid and allow the esophagus to heal, if it has been damaged by stomach acid. These medications are available over-the-counter, but depending on the severity of your symptoms your doctor may recommend that you take a prescription-strength version of a proton pump inhibitor, such as esomeprazole or pantoprazole. Talk to your doctor if you're taking a proton pump inhibitor for over two weeks. You should only take OTC PPIs for short-term use. See your doctor if your indigestion is persistent. If your chronic indigestion is caused by an H....

Summary in Russian:

Попробуйте принимать антацидные средства. Принимайте блокаторы H2-гистаминовых рецепторов. Принимайте ингибиторы протонного насоса (ИПН). Принимайте антибиотики. Избегайте лекарств, которые вызывают расстройство желудка.


Article in English: Antacids are the safest heartburn medicine for pregnant women primarily because they are not absorbed into the bloodstream, meaning that they only travel to your gastrointestinal system and don't get directed towards the growing baby. Common antacids that can provide quick heartburn relief include: Maalox, Mylanta, Gelusil, Gaviscon, Rolaids and Tums. Take them about 30-60 minutes after a meal or snack.  Antacids don't heal an inflamed esophagus damaged by digestive acid, so use them for symptomatic relief only. Some antacids are combined with compounds called alginates, which work by forming a foam barrier in your stomach to prevent acid reflux. Overuse of antacids can trigger diarrhea or constipation, so be cautious and don't take them more than 3 times per day. Over-the-counter (OTC) medications that reduce acid production are called histamine-2 (H2) receptor blockers and include: cimetidine (Tagamet HB), famotidine (Pepcid AC), nizatidine (Axid AR) and ranitidine (Zantac). In general, H2 blockers don't act as quickly as antacids do for heartburn, but they typically provide longer relief and can decrease stomach acid production for up to 12 hours.  OTC H2 blockers are considered safe for pregnant women, although the drugs do get absorbed into the bloodstream and impact the baby in some capacity. Stronger versions are available via prescription, but talk to your doctor about the pros and cons if you're pregnant — there is a risk of vitamin B12 deficiency. Other medications that block acid production are called proton pump inhibitors, but they also are able to heal the tissue membranes of the esophagus. Proton pump inhibitors are more effective blockers of stomach acid compared to H2 blockers and allow time for an inflamed esophagus to heal.  OTC proton pump inhibitors include: lansoprazole (Prevacid 24 HR) and omeprazole (Prilosec, Zegerid OTC). Taking proton pump inhibitors right before a meal will still allow for some stomach acid to digest your food, but it will prevent over-production.

Summary in Russian:

Принимайте после еды антацидные средства. Попробуйте принимать блокаторы H2-гистаминовых рецепторов. Подумайте о том, чтобы принимать ингибиторы протонного насоса.


Article in English: Antacids, such as aluminum hydroxide magnesium hydroxide (a liquid), neutralize the acidic content in the food tube and stomach. A cool, soothing relief is noticeable as the liquid form passes through your esophagus.  The daily dose is usually 2 to 4 teaspoons (10 to 20 ml) taken 4 times a day. It is best taken 20 minutes to one hour after a meal.  Antacids may bring about side effects -- namely constipation or diarrhea. PPIs are one of the best ways to treat acid reflux. It works by turning off the pump that produces hydrogen, an important component of acid in the stomach. Less hydrogen production means less irritation to your esophagus. For maximum effect, PPIs are taken at least 30 minutes before breakfast.  The daily dose for different types of PPIs are:Omeprazole 20 mg once a dayLansoprazole 30 mg once a dayPantoprazole 40 mg once a dayEsomeprazole 40 mg once a dayRabeprazole 20 mg once a day PPIs may present side effects of headache, stomachache, and an urge to vomit. H2 receptor’s sole purpose in the stomach is to produce acid. H2 receptor blockers antagonize this production of acid. These are an alternative to PPIs that your doctor may recommend.  The daily dose for different types of H2 receptor blockers are:Cimetidine 300 mg 4 times a dayRanitidine 150 mg twice dailyFamotidine 20 mg twice dailyNizatidine 150 mg twice daily H2 receptor blockers may give side effects of headache, constipation, and diarrhea. Medical therapy is a useful addition to home remedies in relieving acid reflux. The medicines act by either neutralizing acid or stopping acid production. Apart from antacids (available in any pharmacy or grocery store), your doctor will know which prescription option is best for you. Acid is an important component of stomach immunity and digestive processes. Extended period of medical therapy may compromise the digestive system. The use of medicines for more than 4 weeks should be under the discretion of your doctor.

Summary in Russian:

Подумайте о приеме антацидов для нейтрализации кислоты. Прием ингибиторов протонного насоса (Proton Pump Inhibitors – PPIs) – это один из лучших способов предотвратить кислотный рефлюкс. Подумайте о приеме блокираторов Н2-рецепторов (гистамин). Посетите врача для того, чтобы получить заключение эксперта.


Article in English: Antarctica's tour season covers about five months, mostly over the Southern Hemisphere summer (November to March). All other times of the year are extremely cold, dark, and the pack ice freezes out a long way. Be aware that while there will be less people around later in the season, much of the wildlife will already have left and headed out to sea. During these months, some of the things you can expect include:  During November, the pack ice starts to break up and it's mating season for the penguins and other birds. During December and January, the penguin chicks hatch and are fed and nurtured in the breeding grounds. During February and March, the penguin chicks fledge, the adult penguins molt, and the whales are easy to spot. This is one travel destination where budget travel is not much of an option unless you're hired to work hard. At a minimum, you will probably be facing at least US$5,000 and that is for the bare necessities and not necessarily the best seating or opportunities.  It is possible to get cheap last minute deals with cruise ships in places like Ushuaia in Argentina. You need to be in town, flexible, and able to set off straight away. This is a risky option, but if it works you could save quite a lot of money.  If you don't want to visit as a tourist, think of other options, such as joining a government expedition to Antarctica. For this, you'll likely need suitable technical, scientific, medical, or other relevant skills like cooking for a large group. You will also need to be considered to have a suitable background for government employment.  Another possibility is to travel as an invited part of a crew. Some people get asked to come along as journalists, photographers, artists, etc., and their trip is covered by whoever invited or sent them along. Again, this will depend on your skills. The Antarctic environment is dangerous for human beings. The weather can deteriorate rapidly and it is always cold, even in the summertime (highs in the summer along the coast generally range from...

Summary in Russian:

Выбирайте подходящее время. Приготовьтесь потратить большую сумму  денег. Здоровье и безопасность. Берегите хрупкую природу Антарктики. Наслаждайтесь самым необычным путешествием в жизни.


Article in English: Anthurium prefers a coarse, well-draining soil. Try a mixture of equal parts perlite, peat moss, and pine bark. Alternatively, combine three parts potting mix with one part coarse material such as orchid bark or lava rock. If the anthurium plant is at least a year old, it may prefer an even coarser material, achieved by adding a handful of crumbled aquarium charcoal, coarse river sand, or small pieces of broken brick. Anthurium plants can only grow outdoors in USDA Hardiness Zones 11 and 12, corresponding to minimum annual temperatures of 40ºF (4.4ºC) or higher. In any other climate, use a flowerpot and keep them indoors. The ideal temperature range for anthurium is 60-85ºF (15-30ºC). The anthurium plant should be kept in a pot only slightly larger than itself, or its roots may rot and die. Fill a pot 1/3 of the way full with the prepared potting mix and place the anthurium on top. Fill in with additional potting mix around the sides. Typically, the roots of the plant will continue to grow above the potting material, so begin with this low level of fill to delay the need to transplant your anthurium to a larger pot. If you are using a potting mix with less coarse material or worse drainage, consider one or two layers of pebbles at the base of the container to speed up water drainage. Anthurium plants thrive in daytime temperatures between 80 and 90ºF (27–32ºC). If this is not possible, the plant will typically survive indoors at temperatures above 60ºF (15.5ºC), but warmer is better. Avoid direct sun, which may burn the plant, but keep it in a bright location to encourage blooming. A south- or east-facing windowsill is a good option (north- or east-facing if you are in the Southern Hemisphere).  Place the plant 5–8 feet (1.5–2.4 m) (1.5-2.5m) from a window for some gentle sunlight. If night temperatures dip below 40ºF (4.4ºC), the leaves may yellow and growth will likely slow. The plant rarely survives long if temperatures fall below freezing (32ºF / 0ºC).  Do not keep plants directly in front of heaters and...

Summary in Russian:

Подготовьте почвенную смесь. Посадите антуриум в горшок на 1/3 заполненный этой почвенной смесью. Держите в теплом или жарком месте с непрямым солнечным светом. Держите воздух влажным. Держите почву влажной, но не промокшей. Обеспечьте опору, если антуриум падает. Удобряйте антуриум осторожно. Пересадите в больший горшок, когда это необходимо.


Article in English: Anti-angiogenic medications are the primary form of treatment for AMD. They are injected into the eye in order to block the development and growth of new blood vessels. These drugs also help prevent leakage from the abnormal blood vessels already in the eye that cause so-called wet AMD. This treatment has been effective in many patients and some have actually regained their lost vision.  Anti-angiogenic drugs are injected into the eye at four to 12 week intervals to cause the blood vessels to shrink.  After the injections, your doctor may order an angiogram (a special photograph that uses dyes) in order to make sure there's no more leakage from blood vessels. Researchers have found that taking high doses of certain vitamins and minerals on a daily basis can slow progression intermediate and late-stage AMD. More specifically, taking a combination of vitamins C and E, zinc and copper can reduce the risk of developing late-stage AMD by about 25%. Adding the antioxidant plant compounds lutein and zeaxanthin may have an even more preventative effect.  For vitamins, the effective daily doses are 500 mg of vitamin C are 400 IU of vitamin E. For minerals, the effective daily doses are 80 mg of zinc oxide and 2 mg of cupric oxide (copper). About 10 mg of lutein and 2 mg zeaxanthin each day were found to be helpful also.

Summary in Russian:

Принимайте ангиогенные ингибиторы. Обратите внимание на пищевые добавки.


Article in English: Anti-anxiety medication is better known as benzodiazepines. These types of medication are considered tranquilizers because they help slow down the brain and body. They work quickly and can be taken during an anxiety attack.  Common anti-anxiety meds include Xanax, Klonopin, Valium, or Ativan. Anti-anxiety medication can lead to dependence when taken for longer than four months. This type of medication can interact negatively with alcohol, painkillers, and sleeping pills. High risk individuals for taking anxiety medication include people over 65, pregnant women, and those with a history of substance abuse. Stopping taking anxiety medication suddenly may cause withdrawal. This may include increased anxiety, insomnia, shaking, rapid heartbeat, sweating, and disorientation. Common antidepressant medications are used to treat anxiety. Antidepressants have a lower risk for dependence and substance abuse. When using antidepressants, it may take over a month to feel the effects.  Common antidepressants used for anxiety include Prozac, Zoloft, Paxil, Lexapro, and Celexa. Stopping taking antidepressants can cause severe depression, fatigue, irritability, anxiety, insomnia, and flu-like symptoms. Buspirone is a newer mild tranquilizer used as anti-anxiety medication. This medicine acts slower than other anxiety medication. The effects may take around two weeks to start working.  Buspirone doesn't have the same side effects as other anxiety medications. It doesn't lead to dependence as easily, there are only minor withdrawal symptoms, and it doesn't impair cognitive function as badly. Buspirone has been shown to be most effective with generalized anxiety disorder. This may be a good option for people over 65 of those with a history of substance abuse. Beta blockers and antihistamines are sometimes used to help with anxiety. They are mostly used in connection with norepinephrine and the fight-or-flight response. Beta blockers and antihistamines can help relieve physical symptoms connected with anxiety but does nothing for...

Summary in Russian:

Принимайте противотревожные препараты (анксиолитики). Принимайте антидепрессанты. Пройдите курс лечения препаратом «Спитомин» (действующее вещество бусперон). Для лечения некоторых форм тревожных расстройств применяют бета-блокаторы (бета-адреноблокаторы) и антигистаминные средства. Узнайте о побочных эффектах различных видов лекарственных препаратов. Подберите правильное лечение.


Article in English: Anti-itch creams help moisturize and soothe itchy skin. You can try over-the-counter topical anti-itch creams or, if these don't work, ask your doctor to give you a prescription for something stronger.  Some common anti-itch creams include Aveeno and 1% hydrocortisone. If you try corticosteroids, apply the cream to the affected area, then soak a cotton material (such as a washcloth) in water and cover the area with the damp material. The moisture from the cloth will help the skin absorb the cream.  You should keep in mind that anti-itch creams are generally for short-term relief and short-term use (usually no longer than a week). You should also consider talking to your doctor about getting a prescription anti-itch cream that can generally be used for longer than a week. These are topical creams that help reduce skin inflammation and can be used instead of anti-itch creams, especially if the affected area of skin is not too large.  Some of the available calcineurin inhibitors include tacrolimus (Protopic) and pimecrolimus (Elidel). However, as this drug can weaken your body’s immune system, use it according to instructions and never exceed the recommended dose. Antihistamines can help fight your itchiness by blocking histamine production, which is the chemical that causes an allergic reaction and makes you feel itchy. You can buy over-the-counter oral and topical antihistamine products from your local pharmacy  Antihistamines can be taken in oral form (pills and liquids) or topical form (creams and lotions). If the area of skin that itches is large, it is recommended you take an oral antihistamine that provides systemic relief. However, if the area is small and contained, you can use a topical cream for localized treatment. Make sure to take a non-drowsy antihistamine during the day (such as Claritin) and leave those that cause drowsiness for the night (such as Benadryl) Some common antihistamine brand names include Allegra, Claritin, Benadryl and Chlor-Trimeton. Remember to always follow directions stated on...

Summary in Russian:

Попробуйте использовать мазь от зуда. Узнайте у врача насчет ингибиторов кальциневрина. Принимайте антигистаминные препараты. Посоветуйтесь с врачом относительно гормональных препаратов. Посоветуйтесь с врачом насчет приема антидепрессантов и успокаивающих средств.