Article in English: Recent versions of Excel include a template for tracking personal expenses along with templates for common business applications. You can access these templates and use them to track your bills in Excel.  In Excel 2003, select "New" from the "File" menu. Select "On my computer" from the "New Workbook" task pane to view the "Templates" dialog box. In Excel 2007, select "New" from the "File" button menu. This displays the "New Workbook" dialog box. Select "Installed Templates" from the "Templates" menu in the left pane. Select "Personal Monthly Budget" from the "Installed Templates" in the center pane and click "Create." In Excel 2010, click the "File" tab, then select "New" from the "File" menu. Select "Sample templates" from the top section of the "Available Templates" pane, then select "Personal Monthly Budget" from the display of sample templates and click "Create." If the personal budget template that comes pre-installed with Microsoft Excel doesn't work for tracking your expenses, you can select a template online. You can either download a template from a third-party site or use Excel to connect with Microsoft Office Online.  For Excel 2003, you can select a suitable template from the Microsoft Office Online library at http://office.microsoft.com/en-us/templates/. (You can also find templates intended for later versions of Excel here as well.) In Excel 2007, choose "Budgets" from the Microsoft Office Online section of the "New Workbook" dialog box. You must have a working Internet connection to connect to the Office online template library. In Excel 2010, choose "Budgets" from the Office.com section of the Available Templates pane. You must have a working Internet connection to connect to the Office online template library. The exact information depends on the spreadsheet template you're using. You can either use the name the template provides for your spreadsheet or change it to something more meaningful. Adding your name and the year to the existing file name should be sufficient.

Summary in Russian:

Выберите предустановленный шаблон. Выберите шаблон через интернет. Введите необходимую информацию в соответствующие поля. Сохраните динамическую таблицу.


Article in English: Rechargeable batteries are most often charged in an A/C adapter, which you can plug into a basic home outlet. These chargers feature terminals sized in a variety of ways, from AAA to D. Depending on what kind of batteries you want to charge, you can usually find a charger appropriate for the size at any electronics or hardware store.  Some chargers feature a variety of adaptable sizes, meaning you can charger AA and AAA on the same terminals. If you've got a lot of different-sized batteries, this would be an ideal choice. Rapid-chargers are similar to regular chargers, but often don't have a charge-control mechanism that halts or slows the flow of voltage. These are effective at quickly charging batteries, but can reduce the life of the battery more significantly. Never try to recharge single-use batteries, or you risk causing corrosion and damage to your charger. Only try to recharge batteries specifically labeled "rechargeable." If you've got some dead single-use batteries, dispose of them properly and buy rechargeable ones.  Nickel–metal hydride (NiMH) batteries are common in consumer products, especially power tools, while lithium-ion batteries are common in electronics. Both varieties of battery are commonly used and both are rechargeable. When you first start to use a new set of rechargeable batteries, run them completely down before recharging them. This will decrease the possibility of a phenomenon called "memory effect," which is when the battery's capacity diminishes from being recharged prematurely.   Use a battery tester to determine if there is life left in a battery before attempting to recharge it. Many battery testers are inexpensive, easy to use and provide an instant reading. With most A/C adapter chargers, a power light should come on automatically, or by flipping an "On" switch. Make sure that any power indicator lights come on, and you'll be ready to start charging your batteries. Always defer to the manufacturer's instructions. Read the battery charger instruction manual thoroughly,...

Summary in Russian:

Выберите подходящее зарядное устройство для своих батареек. Перезаряжайте соответствующие батарейки. Подключите зарядное устройство к розетке. Поместите батарейки в зарядное устройство надлежащим образом. Подождите, пока батарейки полностью зарядятся. После завершения зарядки достаньте батарейки.


Article in English: Recognize if you have these common tendencies and work on changing them through simple intention, mental exercises, or therapy:  Sulking, whining, or complaining, Manipulating others to get sympathy Continually seeking direction from others Acting in a disorganized or irresponsible way Procrastinating, carelessness, and frequently being late Driving recklessly, or acting without regard to yours or others’ health and safety. Make choices in your life, whether they’re about colleges, jobs, relationships, or goals, because they are important to you and make you happy, not because your parents, friends, or other people tell you that you should.  It is perfectly fine to ask other people for advice. In the end, however, you should be the one making the decision. For example, you can ask your friends which doctor they recommend, but in the end, you should choose your doctor—not your friends. It may sound obvious, but just own up to the things you genuinely enjoy and that make you happy. If you like a band that most people you know would deem corny or outdated, don’t make excuses or say that you like them in an ironic, joking way; just enjoy them. Don't force yourself to like something just because everyone else likes it. If you hate a certain popular band, then you don't have to listen to them. Let go of any tendency to rebel against or defy those older than you or in a superior position. Listen respectfully to those above you, and know that just because you’re an adult doesn’t mean you don’t have to listen to others. On the other hand, don’t do everything you do just to seek approval of superiors in your school, work, or social life. For example, if your boss tells you a report is due, complete the report on time. Don’t seek your boss's approval until after every section of the report is complete. First, listen carefully to everything the person has to say about you or your performance. Then, decide which parts of their feedback you agree or disagree with, and what could be helpful to you. Finally, respond to them...

Summary in Russian:

Избавляйтесь от детского поведения. Принимайте независимые решения. Не отказывайтесь от своих предпочтений. Уважайте авторитетных людей, но не ищите их постоянного одобрения. Принимайте конструктивную критику. Ставьте цели и достигайте их. Не вините других в собственных ошибках.


Article in English: Recognize that while 98% of floaters are harmless, you need to know if your floaters are symptoms of a more serious condition. See a doctor right away if you experience any of the following:  Loss of sight. Blurry or clouded vision. Eye pain. Flashes of light. Red floaters. Floaters that appear after eye surgery or trauma. Floaters that appear suddenly. Floaters that worsen quickly. Make sure to see a doctor immediately if you experience symptoms that could be the sign of more serious problem. Find out if you may have any of these medical conditions:  Retinal tear Retinal detachment Vitreous hemorrhage (bleeding between the lens and the retina) Vitreous and retinal inflammation (caused by infections or auto-immune inflammation) Eye tumors Diabetic retinopathy Be aware that certain groups of people experience floaters more than the rest of the population.  Watch out for eye floaters if any of the following apply to you:  You’re nearsighted. You’re between the ages of 50 and 75. You’ve had cataract surgery. Be aware that all of these options carry risks, so most doctors won’t perform them unless absolutely medically necessary.  Ask your doctor about these treatments if you have a dangerous underlying condition that is causing your floaters:  Vitrectomy Surgery. This procedure removes the vitreous gel from the middle of the eye.   Laser treatments. This procedure breaks up eye floaters by the use of a YAG laser. Although some ophthalmologists have advocated this treatment option, there is no evidence that this is both safe and effective.

Summary in Russian:

Решите, нужна ли вам консультация врача. Осознайте риски первичного заболевания. Узнайте, находитесь ли вы в группе риска. Ознакомьтесь с методами лечения.


Article in English: Recognize that you have a fear of bridges, and that it needs to be overcome. Once you bring the condition to mind, you can start to work on acclimatizing yourself to bridges by watching films, imagining bridge crossings and crossing small bridges. By watching a film with a bridge in it, you can begin to desensitize yourself to the image and feel of crossing over bridges. There are numerous films with crossing bridges as a sub-theme and many of these films even include the word “bridge” in their title. You can search film databases, cable or online networks for films with the word “bridge” in the title.  In the 1995 Clint Eastwood film “Bridges of Madison County,” a national geographic photographer is shooting a story about the covered bridges of Madison county and falls in love with a woman who lives in the area. The 1957 film “The Bridge on the River Kwai” is a British-American war film that depicts the construction of a railway bridge to transport prisoners of war. Cross a smaller sized bridge with a group of friends, a counselor, or a therapist. By starting with a small bridge, you can start developing the physical and mental stamina for larger bridges. If you have strong social support from friends and a therapist, you may be able to gradually build up your stamina for crossing bridges. If you are undergoing treatment for your condition, you should follow your therapist's recommendation on this process. It is important to maintain all of your regular school and work routines. This will give you a sense of order and balance in life.

Summary in Russian:

Признайте проблему. Посмотрите фильм с мостом. Попробуйте перейти через небольшой мост. Следуйте заведенному порядку.


Article in English: Recognize that your own life and death, as well as the lives of other creatures, are all parts of the same cycle or life-process. Life and death, rather than being two completely different events, are actually always occurring at the same time. The cells in our bodies, for example, are continuously dying and regenerating in different ways throughout an individual lifetime. This helps our bodies adapt and grow within the world around us. Our bodies serve as fertile ecosystems for countless different life forms, especially after our own lives come to an end.  While we are alive, our gastrointestinal system is home to millions of micro-organisms. These all help our bodies stay healthy enough to support proper immune functioning, and, in certain ways, even complex cognitive processing. On a much larger, macro level, our lives fit together in unique ways to form societies and local communities which depend upon our bodies' energy and actions in order to sustain some degree of organization. Your own life is composed of the same mechanisms and materials as other lives around you. Understanding this point can help you become more comfortable with the thought of a world without your particular self still being around. Go on meditative walks in nature. Or, you can simply spend more time outside around many different life forms. These activities can be great ways to become more comfortable with the realization that you're a part of a larger world. Try thinking that after you die you will go somewhere happy.  Many religions believe in this. If you ascribe to a particular religion, you may find comfort in considering what your religion believes about the afterlife.

Summary in Russian:

Осознайте, что жизнь и смерть являются частью одного цикла. Подумайте о том, что ваше тело является частью сложной экосистемы. Знайте, какую роль играет ваше тело во всей этой жизни. Проводите время на природе. Подумайте о жизни после смерти.


Article in English: Recognizing that you might be too possessive with your partner is one of the first steps in becoming less possessive. You've also got to be honest with yourself about why you are feeling and acting this way. Being honest with yourself will allow you to address whatever issues you have that are making you be so possessive of your partner.  Ask yourself if you are so possessive because of something from your past. For example, did your ex-partner from a previous relationship leave you for someone else?  Or, perhaps there was infidelity in your family when you were younger? Determine if there is something your partner is doing that makes you feel possessive. For instance, does your partner flirt a lot with others? Be honest about any self-esteem or self-confidence issues you are having. For example, do you feel unattractive or like your partner is too good to be with you? Sometimes you may act possessively because you feel insecure. You may feel that you don't deserve your partner. If you think you might be acting possessive because of personal insecurities or self-doubt, build your self-confidence so that you can be less possessive of your partner.  Keep a journal or make a list of all the great qualities about you. List everything from your great eyes to your sense of humor to your love of anime. Use positive self-talk. For example, look in the mirror and tell yourself, “I'm a great catch and Kelsey is lucky to have me, just like I'm lucky to have Kelsey.” Write it down when your partner gives you a compliment or does something to show you that they care. It's a lot easier to get jealous and start acting possessively when you are tired, stressed, hungry, or just don't feel well. You just don't have the mental or physical energy to combat jealous thoughts and possessive behavior. You can be less possessive of your partner if you take the time to make sure you are taking care of your health.  Eat balanced meals and healthy snacks to make sure that your body is getting the nutrients and energy you need. Get...

Summary in Russian:

Будьте честны с собой. Будьте уверены в себе. Заботьтесь о себе. Обратитесь за профессиональной помощью.


Article in English: Recognizing that you need to establish boundaries or improve them is a first step. Boundaries are an extension of love and respect for yourself and others, instead of a reaction to fear or rejection. They are the path to freedom from the need to please others in order to be loved and accepted. For example, your roommate keeps borrowing your car. She never fills up the gas tank or gives you gas money. You can’t continue to pay for all the gas. Ask yourself what you hope to accomplish with a particular boundary. You will want to define each type of boundary, physical and emotional, for different settings such as at home, at work, and with friends.  For example, you might decide that you won’t let others take advantage of you and disrespect your time and personal space. For example, you want your roommate to contribute gas money when she drives your car. Share your boundary with the people in your life. This way, they will understand your expectations and needs.  For example, tell your roommate in a calm and polite way that you need her to contribute to the car’s upkeep with gas money. If she doesn’t want to do this, then she doesn’t need to drive your car. For example, if your friends have a habit of popping in unannounced and this bothers you, tell your friends that you would like them to call first before coming over. Establishing the boundary also means that in the moment when something occurs (i.e., someone borrows something without asking), you can address it and let the person know that it is not acceptable. Speak in a calm and polite way. Tell your roommate that you would like her to ask first before borrowing your car. For many people, this is the most challenging part of having boundaries. You are not only helping others to respect your limits. You are also retraining yourself.  For example, if your roommate forgets to give you gas money, give a gentle but firm reminder. You may slip and forget, but don’t forget: this is a process. Re-establish your resolve and firmly hold your boundary. You may find...

Summary in Russian:

Примите решение установить границы. Определите границу. Установите границу. Поддерживайте границу. Выражайтесь прямо. Не забывайте о себе. Избегайте людей, отравляющих вам жизнь. Начните с малого. Проявляйте терпение при строительстве отношений.


Article in English: Recognizing what you love about yourself first will make you much more comfortable in your own skin. Start by making a list of all of the things you love about yourself, whether it's your free spirit, your work ethic, or your shiny hair.  Find at least 10 things you like about yourself. Think about your talents, accomplishments, or characteristics. Appreciate what makes you unique. Perhaps you speak four languages, can walk on your hands, or can instantly make new friends. Not everyone can do that, but you can! Redirect negative thoughts into positive ones. For example, instead of thinking “I’m not pretty enough,” say “I look great today!” Actively giving thanks helps you recognize the wonderful people, things, and opportunities in your life. Make a daily habit of giving thanks to those you love. Appreciate your opportunities, strengths, skills, and blessings.  Keep a gratitude journal and write everything that you’re thankful for. You might include your family, friends, home, hobbies, opportunities, or health. Add 1 thing to this journal every day. If you’re feeling upset or down, try reading through the journal to cheer you up. Always say thank you, whether you're thanking your local barista for an amazing cup of coffee or your father for always being there for you. Always leave some room for laughter in your daily life. No matter how dire your life may seem at a given moment, never forget to take a break to laugh. You'll feel better in both the short-term and the long-term.  Be just plain silly. Tell a corny joke, make a bad pun, or just dance around like a fool. Why not? Laugh at your mistakes. This can defuse the situation and help you realize that things aren’t so bad. Watch a comedy or a comedian. This will make you laugh and can cheer you up. Be around people who love to laugh. Laughter is contagious! Confidence is the key to happiness, but everyone has flaws and weaknesses. Instead of obsessing over your perceived flaws, embrace them. If you want, ask yourself what you can do to improve yourself in...

Summary in Russian:

Определите свои уникальные черты и качества. Учитесь повседневной благодарности. Наполните жизнь смехом. Примите свои недостатки.


Article in English: Record a short video of yourself talking to your husband. You can tell him a story, share old memories, or just remind him how much you love him. If you have kids, record them saying nice things about their dad or telling stories as well. Coupon books are classic presents that your husband will be able to use for the rest of the year. You can create coupons for activities, chores you’ll complete for him, or other special perks. Put expiration dates on the coupons, or allow them to be used whenever your husband wants.  Your coupons could be for things like 1 home-cooked meal, a nap without interruptions, or 1 outdoor adventure. For more suggestions, go online and research coupon book ideas. For a sentimental keepsake, ask your husband’s friends and family members to write him a letter for his birthday. The letter can be full of funny jokes, memories they’ve shared, or even a list of their favorite things about your husband. Gather all of the letters together and make them into a book. Give your husband a morning gift by serving him breakfast in bed. If you already have the ingredients to make eggs, toast, pancakes, or any other breakfast food, whip them up in the kitchen, put them on a nice plate or tray, and surprise your husband as he’s waking up. Look through old photographs and find some that he might like to look back on. Nostalgic presents are always appreciated, and you can even put the pictures in an old frame or create one yourself. Create a game for your husband by thinking of trivia facts about your family members or friends. They can be simple questions like “During which month was your aunt born?” or trickier questions such as “What’s your best friend’s favorite movie?” Write the questions down on notecards and keep them together with a rubber band or binder clip. Write down the answers on the opposite side of each notecard. If your husband loves music, make him his own personal playlist. The playlist can be full of his favorite songs, or songs that are important, funny, or nostalgic for the both...

Summary in Russian:

Создайте видео для своего мужа. Сделайте чековую книжку желаний, исходя из предпочтений мужа. Попросите друзей и родственников вашего мужа написать ему письмо. Подайте мужу завтрак в постель. Найдите старые фотографии и дайте их мужу. Придумайте семейную викторину. Создайте индивидуальный плейлист для своего мужа. Напишите особые записки для своего мужа и поместите их в банку.


Article in English: Record your check in times, confirmation numbers, hotel names, and any other information you might need on hand. Don’t worry about organizing this information yet. In the meantime, focus on accumulating and documenting as much helpful information as you can think of. Try and condense your travel information into a single document for easy access while traveling. Keep a printed copy or type the details of your itinerary into a word processing document.  If you prefer, you can use an online travel itinerary template. This will give you a basic set-up, so all you have to do is fill in the blanks. You may also consider downloading a travel app to keep organized during your trip. Your travel itinerary can be placed into a 3-ring binder. As convenient as an app can be, batteries can die. It never hurts to keep a physical backup handy. Use page dividers to separate documents in your trip binder into categories (rental car, tours, hotel reservations, etc.).  Keep your page dividers labeled. If they have tabs on them, write the category name on the tab in clear, legible writing. Another alternative is a multi-pocket folder or a multi-section accordion folder. Compile a print-out or Notepad note of information for your emergency contact(s) back home, and any special medical needs you or your travel companions may have.  If you are traveling out of the country, include the address, telephone number, and directions to your country's embassy or consulate if applicable. You may want to save a list of addresses of family and friends, so you can send them postcards from the destinations you will visit. Even if you will only be gone for a weekend, it’s a good idea to make sure that everything at home will be in order and accounted for. If you have pets, plants, or will need your mail checked for an extended amount of time, ensure that a friend or family member will be there to do so. This will ultimately offer you peace of mind so you can relax and fully enjoy your vacation.  If you can't find someone to come over and feed...

Summary in Russian:

Соберите всю необходимую информацию. Сохраните информацию о путешествии. Распечатайте и имейте при себе план своего путешествия. Составьте список необходимых контактов. Не забывайте о своих обязанностях.


Article in English: Recording them and paying attention to them will help you let go of them. Getting them out in the open can help to take away some of their hold on your mind and self. Don't limit yourself in negative ways. Definition of the self determines the action. So, for instance, if you're defining yourself as someone who has bad romantic relationships, you've already lost the potential for a good romantic relationship. It is a story that you tell yourself, and then because you believe the story, you will already be behaving in ways that make the story true. You don't want to define yourself based on outside forces, because outside forces are volatile and subject to constant change. By basing your self-definition on core values, you will have a better chance of having a stable self-definition.  You won't lose your self identity if you base it on values you hold at your core, like compassion, courage, integrity. Write down a list of these values and consciously and mindfully act them out in your daily life. Therefore, if courage is one of your core values, stand up for someone being harassed at the bus stop, or if honesty is a core value, fess up to having lost your father's favorite watch. If compassion is on that list, spend time volunteering at a homeless shelter. This doesn't mean that you don't acknowledge the negative events and actions that have happened in your life. They are as much a part of you as the positive, but they do not define you.  This means don't let outside circumstances rule your identity. That comes from within in, from the core values that you have already identified as being important to your identity. Understand that the negative experiences in your life have offered knowledge. For example, if you have had negative experiences with romance, learn from those experiences. What have they taught you about the kind of person you want to be?

Summary in Russian:

Запишите свои негативные качества. Определите свои основные ценности. Ваше самоопределение должно быть позитивным.


Article in English: Recovering from a fear of abandonment requires finding healthy ways to cope with your anxieties. The first step towards finding healthy coping mechanisms is to take responsibility for the way you feel. Even though your emotions might be triggered by other people’s actions, realize that the way you respond to them is up to you. For example, if someone insults you and it makes you mad, you have to recognize that, even if the remark was degrading or humiliating, you have a choice about how to react. You can get angry, cry, or storm off. Or, you can search inside yourself and remember that your well-being is not dependent on the opinions of others, then smile and walk away. Think about why the idea of being abandoned is so frightening to you. Which particular scenario are you afraid of? If you were abandoned today, what specific emotion would that generate in you? What kind of thoughts would go through your mind? Getting specific about your fear can help you find ways to combat it. For example, you might fear that if your partner left you, you would feel unlovable and would never be able to find another relationship. If your fear of abandonment comes from an experience you had in childhood, you may be unconsciously assuming that scenario will play out again. Consider themes from your childhood that may be affecting you today. For instance, if you were abandoned by your mother or another female caretaker, you might feel like you can’t trust any women to remain in your life. Remind yourself that this is not a rational assumption to make, and that all people behave differently. When your anxieties are running high, fact checking is a useful strategy for regaining control of them. Take a moment to distance yourself from your emotions and question whether your thoughts make objective sense. Consider whether there is a simpler and more straightforward explanation for what’s going on. For instance, if your partner hasn’t texted you back in half an hour, your first reaction might be to think, “He’s getting tired of me...

Summary in Russian:

Переместите ваши эмоции в область своей личной ответственности. Осознайте свои страхи. Перестаньте обобщать. Всегда проверяйте факты. Примите себе за правило учитывать все возможности.


Article in English: Recovering from an affair can take time, and everyone processes grief at their own pace. Don't push your spouse to move on or forgive you before they are ready. Be patient with them as they work through their feelings and begin to regain their trust in you. It's important to acknowledge that some marriages never fully recover from an affair. Your spouse may be unable to forgive you or trust you again. Talk to your spouse about what you can do to help make things better between you. While making amends won't fix what happened, it's a good way to demonstrate your goodwill and let your spouse know that you are serious about repairing the marriage. For example, you might say, “I know I'm not always good at doing my part around the house. How about if I take care of the laundry and the dishes from now on?” In order for your spouse to regain their trust in you, you'll need to demonstrate that you are trustworthy. Let them know what you are doing when, where, and with whom. Honestly answer any questions they might have, and try to anticipate their concerns by volunteering information before they ask.  Your spouse may want to look at your emails, your phone records, and your private messages. Even if this feels like an invasion of your privacy, allowing your spouse to have access to these things will help rebuild your credibility after an affair. Let your spouse know immediately if you have any contact with the person you had the affair with. For example, you could say, “I saw Cassandra today at the coffee shop. She said 'hi' and I acknowledged her, but we didn't chat.” If you say you are going to do something (or not do something), make sure you follow through. If you're unable to keep your promise or meet your obligations for whatever reason, let your spouse know right away and offer an explanation. For example, if you say you are going to be home at a certain time every night, make sure to be there. If something holds you up, contact your spouse immediately and explain what's going on. For example, “I'm trying to...

Summary in Russian:

Дайте партнеру время разобраться с тем, что произошло. Спросите, как вы можете загладить свою вину. Будьте кристально честны и отчитывайтесь перед партнером. Продолжайте вести себя последовательно и надежно. Разработайте с партнером основные правила и установите границы. Делайте все возможное, чтобы разобраться со страхами и опасениями партнера. Позвольте себе проявлять уязвимость рядом с партнером.


Article in English: Recovering from gaslighting will be much easier if you have a support team to assist you. Therapists and counselors are an important part of your support team because they can help you recover from gaslighting by supporting you and listening to you. They can also help you address the depression, anxiety, and other stress you may be feeling as a result of being gaslighted.  For example, if the gaslighting happened during a long-term relationship, seeking professional help can assist you in identifying and dealing with effects of the abuse. Even if it was a short-lived relationship, adding a professional to your support team can help teach you coping strategies. Talk to a counselor about what you have been through. You can ask your physician, human resources representative, or school counselor for a referral to a counselor. If you are experiencing anxiety or depressive symptoms or other significant problems coping, a counselor can discuss treatment options with you. When someone gaslights you, they often isolate you from other people in your life that care about you. They convince you that they are the only person that knows what is right for you. Rebuilding your relationship with family, friends, and other people in your life and relying on them as a part of your support team will help you recover from gaslighting.  Ask someone close to you to just spend time with you. You all don’t have to go anywhere or do anything. Try saying, “Can we spend a little time together just chilling?” Accept their invitations when friends and family members ask you to go places with them. Start out spending small amounts of time together. For example, go for a frozen yogurt or a cup of coffee. One way to recover from gaslighting is to connect with people that have been through similar experiences. Hearing their stories and how they recovered from gaslighting can provide you with strategies and tips that will help you overcome it as well. Being a part of a support group can also help boost your self-esteem from the positive...

Summary in Russian:

Обратитесь к специалисту. Полагайтесь на родных и друзей. Станьте участником группы поддержки.


Article in English: Recovery and self-help groups use an acronym, H.A.L.T., to determine certain conditions that could make you emotionally vulnerable. This acronym can be useful for all individuals to know when you are low on resources and cannot effectively deal with stressful situations like an argument with your boyfriend. Sometimes, it is better to attend to your most basic needs before trying to resolve relationship conflict. Assess yourself before trying to communicate with your partner. If you are hungry, angry, lonely, or tired, it may be best to delay the discussion until those needs have been met. Gaining control of your emotions is the first action step of any conflict resolution plan. Allowing anger, frustration, or rejection to overcome you clouds your better judgment and can result in you saying or doing something you later regret. When you are in control of your emotions, you can hold a discussion that is productive for the relationship. If you notice that your feelings continue to cloud your judgment, you need to get them under control first. Gain control of your emotions with regulation techniques like:  Practicing deep breathing with the 4-7-8 method. Inhale through your nose for 4 counts. Hold the breath for 7 counts, and then release the air through your mouth for 8 counts. Practice mindfulness meditation by attending to the bodily sensations you are experiencing. While deep breathing, try to label what emotion you are feeling and look for sensations that support the emotion (e.g. clenched fists, tight shoulders, etc.) Phone a friend to vent or take your mind off what's troubling you. Take your dog for a walk. Listen to soothing music. Journaling can be a great way to relieve stress, understand what you are thinking, and gather your thoughts after a disagreement. Journaling can be used as an emotion regulation technique or as a form of problem-solving, or both.  Grab a pen and pad and freely write about the problem you are having with your partner. Describe in as much detail as you can what you're thinking,...

Summary in Russian:

Остерегайтесь возникновения конфликтных ситуаций, когда вы испытываете чувство голода, одиночества, гнева и усталости. Отложите разговор до тех пор, пока не возьмете эмоции под контроль. Вырабатывайте эмоциональную саморегуляцию путем успокоения. Запишите свое состояние.


Article in English: Recuva is a file recovery program that has a free version available for home use. It is Windows only, and has a graphical interface instead of using the command prompt. You can download Recuva from the Piriform website.  Make sure to choose the Free version when selecting your download. Most users can leave the installation settings at their default. Ensure that the card has been inserted into your computer's card reader, or that the card is inserted in a camera and the camera is connected to your computer via USB. When you start up Recuva and click past the Welcome screen, you will be shown a list of options for what types of files you want to search for. Choose the category that best suits your needs, or click the Other option to manually select all the file types you want to search for. On the next screen, you will be asked where Recuva should look for files. Choose the "On my media card or iPod" option and click Next. On the next screen, you will be given the option to enable a Deep Scan. This is a very time-intensive scan, and should only be done if your first scan doesn't recover the files you need. Click the Start button to begin the scan. The scan will begin, and a progress bar will display how far along it is. The time of the scan will depend on how large the SD card is. When the scan is complete, you will be shown a list of all the recovered files. Click the Switch to advanced mode button. This will enable the drop-down filter, which will help you narrow the list down a little. Original file names are almost always deleted during a recovery, so you will need to manually rename recovered files. Check the box next to each file you want to recover. Use the preview to determine which files are the ones you want to keep. Once you've checked all the files you want to save, click the Recover button. You will be asked where you want to save the files, and they will then be copied to that location.

Summary in Russian:

Скачайте и установите Recuva. Вставьте карту SD. Выберите типы файлов. Выберите папку. Выберите, следует ли включить Deep Scanning (Глубокое сканирование). Запустите сканирование. Просмотрите результаты. Выберите файлы, которые необходимо восстановить.


Article in English: Red eye happens when a camera’s flash reflects back off the retina at the back of an eye. As such, you can avoid red eye altogether by taking pictures in well-lit areas where flash is unnecessary. In the Camera app, tap the ⚡icon in the upper-left corner of the screen to change the flash options.  Tap Auto if you'd like the Camera app to activate the flash only when lighting conditions require it. Tap Off if you don't want the flash to activate when you take photos or videos. Ask your subject to look slightly to one side of the camera, rather than directly toward it. When people have been drinking, their pupils don’t react as quickly to light. This means there's more time for the flash to bounce off their retinas, which increases the likelihood of red eye.

Summary in Russian:

Выключите вспышку. Попросите человека смотреть немного в сторону. Не фотографируйте подвыпивших людей.


Article in English: Red hair color tends to fade fast because the molecules that make up the dye are large. To slow down the fading process, resist the urge to wash your hair often.  Do not wash your hair more than once every other day.  If your hair gets oily fast, try using dry shampoo to keep it looking fresh in between washes. Don't take hot showers. Hot water will make your color fade faster. Red hair dye is prone to fading. Apply a semi-permanent or demi-permanent dye to your hair from time to time to gently touch it up and keep it looking rich. If you need to touch up the roots, use a permanent dye. Remember that dying your hair is damaging. Because of this, you'll want to make sure you do deep conditioning treatments on your hair from time to time, especially just after you've dyed it. Also be sure to condition your hair every time you wash it.

Summary in Russian:

Учитывайте особенности рыжего цвета волос. Наносите подходящий макияж. Хорошо увлажняйте волосы.


Article in English: Red is a primary color, so you cannot create it by mixing any other colors.  Primary colors are colors that exist on their own and do not contain traces of any other color. Aside from red, the other primary colors are blue and yellow. Even though you cannot make pure red, you can still make other hues of red by mixing pure red with other colors. You can change the value of any red hue in a similar manner.

Summary in Russian:

Помните, что создать красный цвет невозможно.


Article in English: Red meat has high concentrations of heme iron, iron from animal sources, which is more readily absorbed by the body. Absorption of heme iron also increases your body's absorption of non-heme iron (iron from plant-based foods). If you do choose to eat red meat, look for lower iron sources like ground beef and cheap cuts.  If you do eat red meat, avoid eating it with foods that contain vitamin C and beta-carotene, which enhance iron absorption. A hearty beef stew with potatoes and carrots is not a good idea if you're looking to reduce your ferritin levels. In addition to red meats, be conscious of the iron levels in the fish you eat. Some fish, such as tuna and mackerel, have higher iron levels. Beans and legumes are high in phytates, a micronutrient that inhibits the absorption of iron. Whole grains and seeds also have phytates. Soaking or sprouting your beans before consumption will reduce the phytate levels. Oxalates, present in many dark, leafy greens such as spinach, also inhibit iron absorption. However, greens such as spinach that have high levels of oxalates also have high levels of iron. Whole-grain bread has higher phytate concentrations than bread made with refined white flour. However, whole grains also contain more minerals, so check the iron content of any bread you buy. Leavened bread has lower levels of phytates than unleavened bread. Calcium inhibits iron absorption, which can reduce the complications of the excess iron already present in your body. In addition to milk, you might also try yogurt or hard cheese. If you're lactose-intolerant, drink mineral water infused with calcium during and after meals. Green tea contains powerful antioxidants that bind to iron and prevent its absorption. Particularly if you plan to eat an iron-rich meal, drinking a cup of green tea while you eat can lessen the effects on your ferritin levels. Coffee also inhibits iron absorption, if you're not a fan of tea. Nuts and seeds, including walnuts, almonds, peanuts, and hazelnuts, inhibit your body's absorption of...

Summary in Russian:

Уменьшите потребление красного мяса. Увеличьте потребление фасоли и бобовых культур. Отдайте предпочтение цельнозерновому хлебу, а не белому. Выпивайте стакан молока после еды. Пейте зеленый чай. Перекусывайте орехами и семечками. Откажитесь от питательных добавок с железом. Сократите потребление спиртного.


Article in English: Red sauces, with and without meat are the more popular and traditional sauces to use with lasagna, but you can also create delicious Alfredo lasagna. For an interesting and innovative twist, swap out the ricotta for cottage cheese. You can also use slices of mozzarella instead of grated. Sprinkle in some Parmesan cheese too! This can create truly exciting lasagna as you can pick and use your favorite ravioli. Try a mushroom, meat, cheese, or vegetarian ravioli for a delicious twist on a classic dish. This is a great way to enjoy lasagna if you are on a low carb diet or need to eat gluten free. Use slices of zucchini instead of noodles; you will be eating healthy without even realizing it. If you’re looking for a recipe to absolutely impress the pants off someone, try a classy seafood lasagna. Load your lasagna with crab, shrimp, and scallops.  Red sauces can easily overpower the delicate flavors of most seafood. Make your seafood lasagna with a creamy white sauce instead. This recipe is very easy to assemble in advance; giving you more time to enjoy the company you are sharing it with. For truly special occasions, try adding lobster to the mix at the same time you add the crab. Make use of any leftover chicken or steak in your fridge from last night’s dinner; don't be afraid to mince it up for lasagna! If you have some tomatoes or onions that need to be used, dice them and toss them in your sauce.  Be careful of adding additional ingredients. You may have to adjust your cooking time. Precooked ingredients will usually be fine, as they're just getting reheated as part of the lasagna but if you're introducing fresh ingredients, such as slices of zucchini or shredded carrot, be sure that the fresh food will cook in time. Chop items into small pieces if you're unsure.

Summary in Russian:

Попробуйте добавлять в лазанью разные соусы. Смешайте разные виды сыра! Замените листы лазаньи на равиоли, макаронные изделия из теста с разной начинкой. Если вы соблюдаете низкоуглеводную диету, или едите безглютеновую пищу, откажитесь от обычных листов лазаньи, заменив их ломтиками цуккини. Приготовьте лазанью с морепродуктами. Расширьте горизонты и пробуйте новые варианты!


Article in English: Red stretch marks are fresh, and they can be minimized or reduced with certain products. White stretch marks are older and most creams will not change their appearance. However, good moisturizing routines will help your skin heal over time, and even white stretch marks should look less obvious. Work your inner and outer thighs using walking, pilates, yoga, barre, running, lunges and squats. Seek the help of a personal trainer to develop a leg routine that will firm the muscles underneath your stretch marks. If you have gained weight, aerobic exercise may help you shed a few pounds and take the pressure off your skin.  Although firm muscles will not get rid of stretch marks, they can reduce the appearance of cellulite, which often appears in the same areas that stretch marks appear. Minimal weight loss may cause some fresh stretch marks to heal and nearly disappear. Significant weight loss may lead to excess skin on some areas of the legs. Visit your dermatologist and ask about Retin-A cream. This is used to treat red stretch marks. The active ingredient is vitamin A, which has been proven effective in reducing scarring. Your dermatologist may also prescribe topical steroids to be used with Retin-A. Healthy, moisturized skin shows blemishes less obviously than dry, irritated skin. This will also make other creams and makeups less harsh on your legs. Apply a moisturizer, such as cocoa butter, daily. If you have faint stretch marks, this might even make them virtually invisible by itself.

Summary in Russian:

Обратите внимание, какого цвета растяжки: Держите ноги в тонусе. Получите рецепт на кремы или косметику. Ухаживайте за кожей должным образом.


Article in English: Redirected aggression is responsible for half the attacks by cats on people. It occurs in kittens when they get frustrated. When a kitten becomes aroused to the point of attack but cannot to do anything about it so she redirects her pent up emotion to the next closest thing. Often this is the person who disturbs her, and she lashes out and bites. For example, if your cat sees a bird out the window but can’t attack because there is a window pane in the way, she may redirect her anger to the next thing that moves or disturbs her, like your foot. When you recognize signs of agitation, you should also try to redirect your kitten’s frustration towards a toy. Once that pent up frustration is channeled in a more appropriate direction, she will become her friendly kitten self once more. Toss your kitten a catnip mouse or get her chasing a toy on a string. The key to remaining bite-free is to put some distance between yourself and your kitten when you notice her becoming agitated, frustrated, or scared. Signs that you cat is agitated and may bite include:  Flattening ears. A flicking tail. Skin twitches. Wide, staring eyes. Fluffed up coat. Vocalizing low growls.

Summary in Russian:

Примите к сведению, что перенаправленная агрессия – это одна из наиболее распространенных причин перевозбуждения. Направьте эмоции перевозбужденного котенка на игрушку. В будущем замечайте признаки перевозбуждения котенка.


Article in English: Redness and swelling is natural. Also, it may notice some pain the following days. This is normal. Don’t worry about these, but make sure you continue cleaning your piercing properly. If the painful inflammation continues, watch for discharge from the piercing. If it the discharge is green or yellow and smelly in nature, seek medical attention. This combination could mean infection. This bump can occur within a few days or months after the piercing. Not all bumps are infected but if they’re red and resemble a pimple with pus inside, they likely are. Pus is not always a sign of infection, but get it checked with a doctor just in case. DO NOT remove the piercing if it is suspected  to be infected, as this traps the infection and will likely have to be drained. Always ask your doctor before removing jewellery of an infected piercing.

Summary in Russian:

Поймите, что это нормально. Обратите внимание на зеленый и желтый цвет выделений. Обратите внимание на красный бугорок.


Article in English: Reduce the pain associated with IBS cramping by applying heat. You can place an electric heating pad or hot water bottle over your abdomen. This can stop painful spasms. Leave the pad or bottle on for around 20 minutes and make sure not to apply it to your bare skin. You can also relieve pain by soaking in a hot bath. Consider adding epsom salts if your IBS is making you constipated. Ask your doctor to prescribe medication to relieve your symptoms. If you're experiencing constipation, your doctor may prescribe lubiprostone. If you're mainly having diarrhea, your doctor might prescribe alosetron. If you have severe IBS, your doctor might put you on a low-dose antidepressant. This can soften the pain signals going from your brain to your gut, rather than treat your symptoms.  Alosetron is the only drug currently approved to treat IBS-D. It is thought to reduce colonic motility. There are some serious side effects associated with alosetron, such as ischemic colitis (decreased blood flow to the bowels) and severe constipation which may require hospital treatment. It can also interact with other medications, such as antihistamines and certain antidepressants.  You can also take over-the-counter medications to deal with the symptoms. For example, take an anti-diarrheal medication. Regular exercise can help your gut contract and expand normally. Try to do 30 minutes or moderate exercise five days a week, which can also reduce your anxiety, improve your mood, and help you manage your weight. If you find that exercising makes your symptoms worse, talk with your doctor and try a different form of exercise.  Moderate activity includes biking, brisk walking, water aerobics, and gardening.  Make a habit of exercising so you're more likely to do it. For example, you might try going for a jog before breakfast every day or swimming laps on the weekends. If traditional pain treatment isn't working for you, you may consider working through the pain. Practice relaxation or hypnotherapy to deal with the pain. Cognitive...

Summary in Russian:

Прикладывайте теплые компрессы. Принимайте медикаменты. Занимайтесь физическими упражнениями. Научитесь переносить боль. Принимайте масло перечной мяты.


Article in English: Reduced movement is a minor symptom of PWS. This may occur during pregnancy. The fetus may not have moved or kicked in the womb as much as normal. After the baby is born, he or she may display a lack of energy or extreme lethargy, which may be associated with a weak cry. If a child has PWS, they may have problems sleeping. They may be extremely sleepy during the day. They also may not sleep through the entire night, but experience disruptions while sleeping. The child may have sleep apnea. Children with Prader-Willi Syndrome may exhibit an array of behavior problems. They may throw excessive temper tantrums or be more stubborn than other kids. They may engage in lying or stealing, which is often related to food. The children may also show symptoms associated with obsessive-compulsive disorder, and even engage in actions like skin picking. There are a few physical symptoms that are minor criteria which help doctors diagnose PWS. Children with unusually fair, light, or pale hair, skin, or eyes are at a greater risk. Children may have crossed eyes or near-sightedness.  The child may also show physical abnormalities, such as small or narrowed hands and feet. They also may be unusually short for their age.  Children may have unusually thick or sticky saliva. Other less common symptoms may present in children with Prader-Willi Syndrome. This includes the inability to vomit and a high threshold for pain. They may have problems with their bones, such as scoliosis (a curvature of the spine) or osteoporosis (brittle bones). They may also have an early puberty because of abnormal activity in the adrenal glands.

Summary in Russian:

Низкая подвижность. Нарушения сна. Проблемы с поведением. Второстепенные физические признаки. Другие признаки.


Article in English: Reducing your use of paper products in order to save trees can seem abstract, since millions of new trees must be planted each year to sustain the paper industry. But it's important to start seeing the connection between the trees you love and the products you use.  If you're passionate about saving trees, you may want to look for ways to use fewer paper products in your daily life.   Use cloth towels instead of paper towels. It's a simple change that can reduce a lot of unnecessary waste. Use cloth napkins instead of paper napkins. They're more elegant, anyway. Use handkerchiefs instead of tissues. It might take some getting used to, but handkerchiefs are actually softer on your skin than tissues, so you might like them better. Use reusable containers instead of paper lunch bags. If you must use a paper product, always buy the recycled version. At least you'll know it's not made from virgin pulp. Going completely toilet paper free is not in the cards for most people, since it would require a significant lifestyle change. However, just making the choice to buy recycled toilet paper, even though it costs a few cents more, can make a difference. Here are a few other things you can do to cut back on toilet paper use:    Use only as much as you need, rather than using whirls of toilet paper each time you use the bathroom. If you're really hardcore, consider using a bidet or washing rather than using toilet paper. Some people have even made the switch to using cloth toilet paper. If you're a daily coffee drinker, and every morning you buy your latte in a disposable cardboard cup (usually with a disposable cardboard sleeve) there's a more tree-friendly system you can start using. Get a plastic or ceramic reusable coffee container and start bringing it with you each morning. As a bonus, most coffee shops offer a slight discount when you bring in your own container. This simple switch will make your life less cluttered and reduce the number of dead trees on your conscience. If you still get paper bills sent to your...

Summary in Russian:

Перестаньте использовать бумажные полотенца и салфетки. Покупайте туалетную бумагу из переработанного сырья. Купите кружку многоразового использования для кофе. Откажитесь от бумажных счетов и лишних чеков. Покупайте товары из древесины, полученной этическим способом. Ешьте меньше говядины.


Article in English: Refer to the instructions on your dye to figure how long to let it sit in. Times will vary depending on the type of dye you're using. Do not leave the dye in longer than recommended, as this can damage your hair. Remove the foils from the bottom to the top. Use cool water to rinse out the excess dye. Continue to rinse your hair until the water coming off your head runs clear. It is totally natural to have a whole lot of color run in the shower. Do not panic if this happens. It does not mean your hair did not dye properly. It's a normal part of the process. Your kit should come with this conditioner, but if it did not, you can purchase conditioner made for dyed hair at a drugstore. Do not wash your hair with shampoo or normal conditioner. You should avoid washing your hair with these things for 24 to 48 hours so that the dye has time to really into your hair shaft.

Summary in Russian:

Подождите, пока краска впитается в течение указанного периода времени. Ополосните волосы холодной водой. Промойте волосы с кондиционером для окрашенных волос, который можно найти в наборе.


Article in English: Refer to the list above to learn the days of the week in French, along with how they are pronounced. Note that the days of the week are not capitalized in French.  Monday: lundi (luh(n)-dee)  Tuesday: mardi (mahr-dee)  Wednesday: mercredi (mehr-kruh-dee)  Thursday: jeudi (zhuh-dee)  Friday: vendredi (vah(n)-druh-dee)  Saturday: samedi (sahm-dee)  Sunday: dimanche (dee-mah(n)sh) This is identical to writing the date, with the day of the week added to the front of the phrase. Here's an example:   English: Wednesday, the 5th of June French (written): mercredi, le 5 juin 2001 (formal) French (written): mercredi 5 juin 2001 (normal) French (spoken): mercredi cinq juin deux mille un  French (spoken): le mercredi cinq juin deux mille un (eventually if you want to describe a precise day) Every day of the week is a masculine noun, so the article le is used. For example, "Le samedi est le sixième jour." means "Saturday is the sixth day." However, when you are talking about an event that occurred on a specific day, know the difference between le samedi and samedi:   Samedi, je dîne au restaurant. = On Saturday, I dine at a restaurant. (A single event.)  Le samedi, je dîne au restaurant.  = Every Saturday, I dine at a restaurant. (A repeated event.)

Summary in Russian:

Выучите дни недели. Пишите и произносите даты, включая день недели. Запомните, как использовать артикли.


Article in English: Refer to the space station appearances chart you found in the last section. It should have a column labeled with one of the following: "where to look," "appears," "azimuth," or "Az." Look at the contents of this column to find out the general area of the sky the space station will appear in:  Look N(orth), E(ast), S(outh), or W(est) according to the letter or word listed in that column. The chart may give you a more specific instruction between one of these four directions. For instance, NW (northwest) means halfway between North and West. NNW (north-northwest) means halfway between North and Northwest.  Read about using a compass if you are not sure how to find a direction. The same chart should have a column labeled "altitude," with numbers listed below as "degrees" (or the degree symbol, º). Astronomers divide the sky into many segments called degrees, so they can refer to a specific position in the sky. A position of 0º is at the horizon, 90º is directly above your head, and 45º is exactly in between 0º and 90º. To find rough positions in between these numbers, extend your arm fully in front of you and close your hand into a fist. The distance from the horizon to the top of your first is roughly 10º. If you are looking for 20º, for example, place your fist just above the horizon, then place your other fist on top of the first. The point above your second fist is about 20º. Keep alternating fists to find positions at higher degrees. It may seem strange that the space station suddenly "appears" in the middle of the sky, instead of coming around the horizon. This can happen because the space station is only visible when light from the sun is reflecting off it. When the space station moves out of the earth's shadow, it suddenly becomes visible. It may also not be visible near sunrise or sunset until it has moved high enough in the sky to escape the bright background of the sun's glow. At the time specified on the star chart, look for the space station at the direction and height you found in the earlier...

Summary in Russian:

Определите местоположение космической станции по графику. Узнайте, как высоко нужно смотреть. Отыщите космическую станцию с данного местоположения. Пользуйтесь биноклем только в случае необходимости.


Article in English: Refined carbs, also known as processed carbs, are found in many foods like cookies, pastas, white bread, and cereals. These types of foods have very little nutritional value and can lead to the body storing extra fats, including in the face. Instead of processed carbs and refined sugars, make sure to eat lots of fiber-rich whole grains. Eating a healthy diet will enhance any results you get from exercise.In addition to cutting out refined carbs, fill up on fruits, vegetables, and proteins. These foods are essential for a healthy diet and can lead to weight loss. Salt is one of the most overabundant ingredients in a modern diet, and it does terrible things to the skin. Finding ways of limiting salt in your diet (including focusing on a whole-foods diet and cutting out junk food) will have many positive benefits for your skin. Your skin will carry less water, making it less bloated and consequently more difficult for your jawline to appear. A lot of alternative diets are built around the idea of strictly limiting salt intake. Do some research, and find a diet plan that works for you and your lifestyle. You've no doubt been told before that you need at least 8 hours of sleep per evening. Most people usually try to get by with 5 or 6. However, if you're looking to get your jawline looking its best, you're going to need to aim for the full 8 for your body take proper care of itself. Like salt or lack of sleep, smoking can be disastrous for the look of one's skin. If you are a regular smoker and want a better jawline, it can't hurt to quit smoking. As difficult as it may be at first, the improvement you'll see in the look of your skin after a month will keep you feeling enthusiastic and motivated. Gum is one of the easiest and best-known ways of improving your jaw definition. Chewing gum has a lot of surprising benefits, not least of which is sharpening up your facial muscles. The enduring exercise should see results over the course of a few weeks. Best of all, it's a pretty fun thing to do, so it won't take much...

Summary in Russian:

Пейте воду. Необходимо сократить количество соли в рационе. Необходимо больше спать ночью. Бросайте курить. Жуйте жвачку.


Article in English: Refined people take great care with their dress because they understand that an appearance of refinement is crucial to forming their refined persona. They pick clothes that are flattering, that match the season, that aren’t too revealing, and that look good together. Their clothes are tucked in, free of stains, and appropriate for the season. They tend to wear clothes with subtle colors, such as greys, browns, and blues, and don’t call too much attention to themselves with their dress.  Refined people also tend to dress more elegant than most; men often wear suits or business casual wear even if in occasion doesn’t call for it, and refined women tend to wear dresses and heels along with tasteful jewelry. Your clothes don’t have to be expensive for you to look refined. You just have to make sure they fit well, match, and are free of wrinkles. Excessive shiny jewelry or accessories won’t make you look more refined. In fact, just one subtle watch or pair of silver earrings will do the trick and will be far better than looking flashy. Refined people tend to avoid graphic tee shirts or anything else that would make people laugh. People who are refined take the time to comb their hair and make sure that they never look unkempt. Refined men tend to shave their faces or to maintain a very well-manicured beard. Refined people also generally look neat, clean, and like they put time and effort into their appearance. If you want to be refined, then you have to make a point of grooming yourself so that you are presentable when you step out.  Make a habit of carrying a comb and using it in private when necessary. Women can wear subtle makeup, but they should avoid going over-the-top or they won’t look very refined. Just some subtle lipstick, a bit of mascara, and some light eye shadow will do the trick. If you want to be refined, then you should shower daily, wash your hair every day or at least every other day, wear deodorant (if you believe in it), and add some cologne or a light perfume into the mix if you like the...

Summary in Russian:

Носите элегантную одежду. Приводите себя в порядок. Следите за гигиеной. У вас должны быть благородные жесты. Улыбайтесь и поддерживайте зрительный контакт. Приветствуйте людей благородно.


Article in English: Reflect on what you are about to say and ask yourself if it’s the truth. Don’t make something up just to have something to say and don’t speak if you’re about to tell a lie. If you need to respond with something, at least modify what you’re about to say so that it is the truth.  For example, if someone asks, “How are you today?” and you’re about to respond with something that’s not true, stop yourself and tell the truth instead. Or, if you’re telling someone how well you did on your math test and you’re about to exaggerate, reel yourself in and be honest about your grade instead. Speaking up can be beneficial to other people if you have something to say that might be helpful to them, so if this is the case, go ahead and speak up. On the other hand, saying something hurtful can harm your relationships with other people, so it’s best to remain silent if you’re considering saying something hurtful to someone.  For example, if you’re watching a friend play a video game and you have a tip that might help them overcome a difficult level, this could be helpful to them and it’s okay to say it. However, if you’re watching a friend struggle to overcome a level on a video game and you are about to mock them for that, don’t say anything. Be aware that saying something hurtful isn’t the same as conveying an unpleasant truth, which might be meant to help someone. For example, if you are giving someone constructive criticism, then this can be helpful. Saying something that will inspire, encourage, or uplift other people is always good to do. If you are about to pay someone a compliment, encourage them to keep working towards a goal, or tell them a story that might inspire them, do it! For example, if you’re about to compliment a friend on their presentation, go ahead. This will make them feel good about themselves. Sometimes speaking up is necessary to prevent something bad from happening, such as issuing a warning or delivering an important message to someone. If this is the case, speak up. But if what you are about to say...

Summary in Russian:

Подумайте, является ли мысль, которую вы собираетесь выразить, ПРАВДИВОЙ. Говорите, если это ПОЛЕЗНАЯ информацию, а вот если нет — молчите. Подумайте, могут ли ваши слова быть ПРИОБОДРЯЮЩИМИ для кого-то из окружающих. Озвучьте свою мысль, если она является ВАЖНОЙ или необходимой. Промолчите, если мысль, которую вы собираетесь озвучить, не является ДОБРОЙ.


Article in English: Reflecting on your jealousy and working to make yourself a better person can go a long way in addressing your problem. Still, you have to understand that no matter what you do, you will never be perfect, and that there will always be things you want.  Realize that life isn't fair. You won't be able to have everything you want, no matter how hard you try, and there may be people who are truly more fortunate than you are. But once you accept this fact, you can let go and stop trying to have it all. Enjoy being yourself. You may be a flawed individual like everyone else, but make time to enjoy your quirks and really learn to love being you. Make time for alone time, and really appreciate your own company. Focus on your positive qualities. Though there still may be a few things you lack, focus on the parts of your life that you love, such as your relationships, or your amazing job. Emphasize the things you have and love instead of thinking about the things you want. Once you've worked as hard as you can to beat the jealousy that was taking over your life, you still need to make sure that it doesn't real its ugly head in the future. There are a few things you can do to make sure you don't see green in the future:  Never take anything for granted. Every morning, remind yourself of at least ten things you are grateful for. Making a routine of this will reinforce that you are a person who should not be jealous. Avoid situations that may lead to jealousy. If you can't help being a little jealous as a girlfriend, don't date a guy who tends to hang out with a lot of females. If you have a friend who seems to have everything and who you can't stop being jealous of her, try to spend less time with her if it's making you feel bad about yourself. Recognize your jealousy. As soon as you realize that you're getting jealous of someone again, go home and reflect in a notebook. Why are you jealous of this person? How can you work to stop the jealousy before it gets out of control?  Remember that it's healthy to be jealous once...

Summary in Russian:

Придите к соглашению с самим собой. Воздержитесь от зависти в будущем.


Article in English: Reflective-intention techniques, also known as the Mnemonic Induction of Lucid Dreaming (MILD) require you to think about the kinds of things you dream about, or the typical features of your dreams, before you go to bed. This helps you recognize them while you are dreaming. Before you go to bed, consider what your dreams are like. Notable features of dreams may include things such as:  Fantastic imagery Unusual locations Seeing individuals you recognize Illogical actions Wish fulfillment If you believe you can be aware of your dreams while you are having them, and remember them upon waking, then you are more likely to actually do so. Before going to sleep, tell yourself something like “I’m going to have some really interesting dreams tonight. I can’t wait to enter one and see where it takes me.” Preliminary research suggests that vitamin B6 can increase the vividness and memorability of your dreams. Vitamin B6 supplements are readily available at pharmacies and other stores. Consider taking one before you sleep as an aid for lucid dreaming. You can also increase your intake of vitamin B6 by eating more of certain foods, including:  Avocados Bananas Beans Meat (beef, pork, and poultry) Nuts Whole grains Fortified breads and cereals Melatonin is a hormone produced naturally in the body and synthetically in laboratories. It helps regulate sleep cycles, in addition to other uses. Research shows that melatonin can increase the vividness and bizarreness of dreams. This may increase the likelihood that you will be aware of your dreams as you have them, and so you may want to take melatonin before attempting to dream lucidly.  Melatonin is available in pill and other forms. Look for it at a pharmacy. Taking melatonin can lead to side effects or negative interactions with other medications you may be taking. Talk with a doctor before taking melatonin. This substance (5-Hydroxotryptophan) is derived from another substance, L-Tryptophan, and is also produced from the seeds of an African plant (Griffonia simplicifolia)....

Summary in Russian:

Сосредоточьтесь на том, что вам обычно снится. Думайте о том, какой интересный и запоминающийся сон вы сегодня увидите. Увеличьте количество потребляемого витамина B6. Примите мелатонин. Примите 5-HTP (5-гидрокситриптофан). Примите галантамин.


Article in English: Reflux esophagitis occurs when the stomach acid refluxes through the lower esophageal sphincter and into the esophagus. GERD is a condition in which this backflow is a chronic problem. One complication of GERD is tissue damage to the esophagus leading to esophagitis. Your risk for esophagitis can increase because of pre-existing medical conditions.  For example, surgery or radiation to the chest will weaken the lower esophageal sphincter and increase your risk of experiencing esophagitis. Chronic vomiting weakens the sphincter from pressure in the stomach and thus increases the risk of esophagitis. People with a weakened immune system from medications or an immune-mediated illness such as HIV can develop infections that lead to esophagitis. These infections include those due to fungi or viruses such as herpes or cytomegalovirus. Infectious esophagitis can be the result of a bacterial, viral or fungal infection. Although relatively rare, this type of esophagitis will occur more often in people with poor immune function, such as people suffering from HIV, leukemia, chemotherapy treatments for cancer, diabetes or organ transplant. Symptoms associated with infectious esophagitis can include:  Fever and chills associated with the infection. Oral thrush if the infectious agent is candida albicans If the infection is herpes or cytomegalovirus, you may experience sores in your mouth or in the back of your throat, making swallowing food or saliva even more uncomfortable. You may be having an allergic reaction that can cause esophagitis. Eosinophilic esophagitis can occur in response to an allergic reaction or from acid-reflux or both. Eosinophils are white blood cells that play a role in allergic reactions in the body. Sometimes the allergy is to foods, such as milk, eggs, wheat, soy or peanuts. At other times, people can have non-food reactions to pollen or dander, which causes esophagitis.

Summary in Russian:

Определите, есть ли у вас хроническая гастроэзофагеальная рефлюксная болезнь (ГЭРБ). Обсудите с врачом состояние своего здоровья. Проверьте, нет ли у вас инфекционных заболеваний. Проверьте, нет ли у вас аллергии.


Article in English: Reformatting your laptop will cause you to lose all of your information so it is recommended that you back up your hard drive on an external hard drive, CDs, or DVDs if you wish to keep it. If you received a set of installation CDs with your machine, then use this. If you did not, your computer may have a restore partition set up, which means you will need to employ a different method. It normally auto-runs and will open to a menu, or options page. Select the option for installing a fresh copy of the operating system. If the CD doesn't run by itself, double click on "My Computer," and then right click on the drive with the OS disk. Click "Auto-Run." If you are away from the computer for awhile, it will pause at the next point, awaiting any required input from you. Follow the prompts, be patient and avoid the temptation to intervene. This process may take a few minutes. If you are reformatting your laptop hard drive, you will accept the default offerings/settings that the installation disc is asking for. When the operating system installation is complete, a completely fresh desktop will appear.

Summary in Russian:

Создайте резервную копию жесткого диска. Определите, какой метод восстановления системы предусмотрен производителем. Вставьте диск с операционной системой в CD/DVD привод. Подождите, пока диск предложит вам сделать следующий шаг. Дождитесь завершения процесса установки.


Article in English: Refrain from shouting unnecessarily or treat others as though they do not understand. Raising your voice does not make you easier to understand and can be seen as rude. Likewise, even if there are difficulties in communicating with people from other cultures, do not treat other people as though they are unintelligent. Communication difficulties arise from cultural differences, not because of matters of intelligence. Be polite and use formal modes of address until it is made clear that you don’t need to (such as a business contact telling you to use first names). Depending on the cultures that are interacting, this may include addressing others:  By first and last name By last name alone With a title such as “Mr.” or “sir” Using formal pronouns, if they exist in the language used for communicating If you will be communicating with people who speak a different language, try to learn a few basic phrases beforehand. Your situation may not require you or permit you to become fluent in a foreign language, but you can still try to learn some.  Practice the basics, including: “Hello,” “Please,” “Thank you,” “How are you?,” etc. Carry a phrase book or electronic device that can help you find phrases you need and don’t know. Be patient when others are trying to use your language. If you are communicating with people who speak a different language, try to use their language at first, or as much as you can. Even if you can’t say much more than “hello” and “how are you?” in their language, the gesture is usually appreciated. This is important, unless you are absolutely sure how it is used in another culture. Using non-standard or obscene language improperly can make you hard to understand, and may be perceived as very offensive. Since a language’s slang and profanity are complex and highly dependent on context, it is best to avoid them altogether unless you are absolutely sure you know to use them properly.

Summary in Russian:

При необходимости говорите четко и медленно. Ведите себя прилично. Освежите свои знания иностранного языка. Старайтесь использовать доминирующий язык, если находитесь в языковом меньшинстве. Избегайте сленговых выражений и ненормативной лексики.


Article in English: Refrain from using soap or a liquid cleanser on your face until the rash has disappeared. Be sure to be very gentle when washing your face, since scrubbing your face vigorously may make your rash more uncomfortable. Moisturizing is an important part of the treatment of perioral dermatitis. Apply moisturizer to your face each day, but refrain from using scented facial products, since these may irritate your rash. In fact, for milder forms of dermatitis, moisturizing may be the only required treatment. when your dermatitis flares up. Keeping your rash away from the sun’s harmful rays may help to alleviate some of your symptoms. If you have to go out into the sun, use a wide hat to shield your face. Don’t use sunscreen on your face, since this may also irritate your dermatitis. The fluoride in your toothpaste may cause perioral dermatitis when it comes into contact with your skin. If nothing else has worked to clear up the rash, try switching to a toothpaste without fluoride.Non-fluoridated toothpaste can be purchased from health food stores.

Summary in Russian:

Лицо мойте отдельно теплой водой. Для увлажнения лица используйте увлажняющие средства без запаха. Не подвергайте кожу воздействию солнца Перестаньте пользоваться фторированной зубной пастой.


Article in English: Refrigerant doesn't go bad, so you can use what remains in the can another time. Just make sure to store it in a cool place so that the can doesn't overheat and explode. You can also look into selling refrigerant back to a reclaiming facility or to a certified technician. Doing this will prevent cross-contamination of refrigerant, and it is required by federal law.

Summary in Russian:

Храните баллон с фреоном с присоединенный шлангом. Наденьте фитинги  на сервисные разъемы.


Article in English: Refrigerate any extra batter or dough, covered with plastic, for up to a day.  You won't want to use batter that is older than 24 hours. Most batter contains milk and eggs, which can spoil quickly if not used. Batter will also lose its leavening if its left too long. Baking powder and baking soda will lose their efficacy once they are wet. Check to see if it is spoiled or has a smell before using it. Warm up the batter before using. You can get it to slightly cooler than room temperature. You will need the following ingredients and supplies:   Leftover pancake batter. Blueberries or chocolate chips. A mini-muffin tin. Cooking spray. You can do this with a whisk or spoon.  You want to make sure your batter is well mixed before re-using it. Make sure it is not lumpy or too thin. Scrape the sides of the bowl to make sure no lumps of flour are sticking to it. This is the temperature you will need to use to bake your muffins.  A 425 degree oven will result in a muffin with crispier edges. For a softer muffin, you can bake them at 400 degrees. The lower the temperature, the longer the muffins will need to bake. This will prevent your muffins from sticking while they bake.   Spray the tin generously. Don't spray it too much. If you do the spray will pool at the bottom of each muffin. You can also use a non-stick muffin tin. You need to fill them 2/3 of the way.   If you over-fill a muffin cup, the batter will overflow during baking. The edges of the muffin will easily burn. Under-filling a tin will result in a smaller, dry muffin. As you fill the muffin tins, stir the batter to keep it well mixed. You can add as many or as few as you like.   Add at least 3 blueberries or chocolate chips to the center of each muffin. There is no need to press them down into the muffin. They will bake into the muffin as it rises. You can also experiment with other fillings like dried cranberries or other fruit. You will now bake them until golden.   These will bake 8-9 minutes in a 425 degree oven. If you prefer a softer muffin, you...

Summary in Russian:

Необходимо использовать жидкое тесто в течение 24 часов. Приготовьте из оставшегося теста кексы. Тщательно размешайте тесто. Разогрейте духовку до 220°C. Смажьте форму для кексов подсолнечным маслом. Залейте формочки тестом. Добавьте чернику или ломтики шоколада. Поставьте кексы в духовку.


Article in English: Refrigerators should be set at or below 40 °F (4.4 °C). The food temperature danger zone, the temperature range where bacteria thrive, is between 41 F and 140 F. Any food that is left out in these temperatures is susceptible bacteria growth which could lead to food-born illness. Always get cooked food put away as soon as possible. Check the temperature of your refrigerator regularly. The temperature can fluctuate depending on how much food is in your fridge, so it's a good idea to keep an eye on it if you're sometimes full up and sometimes running low. Some food items can be stored on the counter sometimes and should be kept in the refrigerator at other times. Where do you store bottled beer? Pickles? Peanut butter? Soy sauce? Rule of thumb: If you buy something cold, it needs to stay in the refrigerator.  Items like pickles, peanut butter, and soy sauce are fine to keep in the cabinet at room temperature until you open them, at which point they'll need to be refrigerated. Oil or vinegar-based items usually work this way. Refrigerate canned foods after opening. Anything, whether it be cooked ravioli or green beans, will need to be refrigerated after you open the can. You can store it in the can itself, or transfer it to a tight-lidded storage container for a closer seal. Leftovers should be stored in covered containers, either with lids or loosely with plastic cling wrap or tin foil. The looser, the more likely the food is to stink up the fridge or take on other smells, but it's a perfectly fine way of keeping leftovers, once they've cooled to room temperature.  After food is cooked, transfer it to a larger shallow container instead of a smaller deeper container for storage. The larger container will ensure uniform cooling over a shorter period of time. Meat and food items that contain meat need to be cooled to room temperature before putting it in the refrigerator. If you place hot meat in a covered container and then immediately into the fridge, the condensation will make the meat spoil much more quickly...

Summary in Russian:

Установите оптимальную температуру холодильника. Храните в холодильнике охлажденные продукты. Прежде чем убирать в холодильник, еда должна остыть. Храните мясо правильно. Охлаждайте покупные яйца. Храните начатые овощи в холодильнике.


Article in English: Regardless of how involved you were with the guy who doesn't care about you, you have to acknowledge your feelings and address the situation. Denying you cared about the person or were interested in him won’t help you move on.  Don’t pretend that it didn’t happen or act like you are unfazed by the situation. To effectively get over someone, according to psychologists, you need to recognize and admit what you are dealing with. Regardless of how serious your relationship with the guy was, this is an important step in the grieving process. Confide in a trusted friend or write your feelings down in a private place such as a diary or journal. When you find out that a guy doesn't care about you the way you care about him, it can be easy to look at yourself and find fault. Blaming yourself, however, is not the way to move forward, and it will only make you feel worse.  Instead of feeling like there is something wrong with you that you could have or should have fixed, push these negative thoughts aside. Reassert your control by dismissing the person who doesn’t care about you. You don’t want to be with someone who doesn’t want you, and if they don’t want you it is not your problem. A successful relationship is based on mutual affection, and when the other person doesn’t feel that way the relationship is not worth your time and energy. It can be helpful to use affirmations to remind yourself that you are not to blame. Self-affirmations can seem silly at first, but they will help you feel better about yourself and less responsible for other people's perceptions. While it’s hard to get over a guy who doesn’t care about you, it can be easier when you embrace your independence. Remind yourself that you do not need other people to make you happy.  Even if you do not feel particularly independent at the time or are not excited to be alone, telling yourself that you will embrace your independence will help you feel better. Take note of all the things you do on your own, and the many ways in which you are independent. For...

Summary in Russian:

Встретьтесь с ситуацией лицом к лицу. Не вините себя. Включите свою независимость. Составьте список своих качеств и сильных черт. Проявите терпение. Оцените свой прогресс. Верьте, что все наладится.


Article in English: Regardless of how you feel about your professional reference situation, don’t let it stop you from applying to the jobs you want.  If you do not have any professional references, you need to make sure your application, resume or CV, and interview are so exceptional that the potential employer will want to hire you regardless of your lack of references.  Put all your effort into the job search, application, and interview process and try not to worry about your reference situation. When a potential employer finally asks for references, discuss your various options with them.  If you’ve impressed them to this point, they’ll work with you to find an alternative to a professional reference. You should always take extra time and care putting together your resume, but you should pay more attention to this step when you don’t have references.  You want to be sure that your resume makes you stand out amongst the other applicants.    Make sure your resume looks professional and is free from errors and misspellings.  A Curriculum Vitae (CV) is a resume for academic or research jobs.  A CV is normally much longer and much more detailed than a typical resume.  Don’t submit a CV for a job that doesn’t require one.  Due to its length, a hiring manager will not likely have time to read it and may overlook you altogether. Resumes, like cover letters, can be customized to the job you’re applying for.  For example, if you include an objective or goal statement at the top of your resume, you may want to alter it depending on what type of job you’re applying to. In today’s computer-based world, make sure your resume is formatted in a way that can easily be scanned.  Many large organizations have recruiting systems that scan resumes and enter the information from your resume into a database.  Having your resume in their database increases your chances of getting a job. Try to keep your resume to 2 pages, especially if you’re just starting your career. Most employers won’t ask for references until after they’ve reviewed your...

Summary in Russian:

Подавайте заявку на работу, даже если у вас нет рекомендаций. Убедитесь, что ваше резюме безупречно. Не прилагайте рекомендации, если об этом не просят. Напишите выдающееся мотивационное письмо. Узнайте все, что сможете, о компании, в которой вы хотите работать. Тщательно подготовьтесь к собеседованиям. Выберите одежду с учетом вакансии, на которую вы претендуете. Обратитесь за советом к консультанту по вопросам развития карьеры. Воспользуйтесь возможностями центров трудоустройства. Отправьте работодателю благодарственное письмо после собеседования.


Article in English: Regardless of the cause, itchy and irritated skin is never helped by scratching it — it may feel good initially, but it almost always makes the condition worse. As such, refrain from scratching your itchy skin and try some of the remedies mentioned below, which can help relieve the urge to scratch. If the urge is too irresistible, cover the itchy area of your skin with breathable clothes or light bandages.  Keep your nails cut short, even, and smooth to avoid causing more damage to your skin when you do scratch it. Scratching can draw blood, break blisters and lead to infections. Consider wearing thin cotton gloves, latex gloves or socks over your hands to prevent from scratching irritated skin. Try patting or tapping the itchy area of your skin, rather than scratching it. In addition to covering your irritated skin from the sun and making it more difficult to scratch, loose cotton (or silk) clothing is more comfortable, softer on the skin and more breathable than artificial fibers. So stick with cotton and silk clothing and avoid wearing itchy wool and man-made fabrics such as polyester that don't breath and lead to perspiration and more irritation.  Consider wearing loose cotton or silk robes with roomy sleeves while in your house. Then switch to light and loose bedclothes at night — flannel works well in winter months. During warmer months, stick with your thin cotton or silk pajamas, and just use a sheet for covering so you don't over-heat. Avoid tight fitting or clingy clothes if you have itchy and irritated skin. The more room for your skin to breathe and evaporate sweat, the better. A variety of additives in soap, shampoo and laundry detergents can further irritate itchy and irritated skin, and in some cases, be the direct cause of your condition. As such, avoid using perfumed soap, shower gel, shampoos or deodorants — look for natural alternatives with minimal ingredients (the fewer chemicals listed in the ingredients the better) or ones that claim they are hypoallergenic.  Rinse all the soap...

Summary in Russian:

Старайтесь никогда не чесаться. Носите гладкую и свободную одежду из хлопка. Пользуйтесь мягким мылом без красителей и ароматизаторов. Принимайте теплую ванну и душ. Уменьшите уровень стресса.


Article in English: Regardless of the degree of your injury, it is a good idea to contact your doctor if the pain and swelling continues for more than one week, to determine the best treatment.  If you see any evidence of a fracture and/or a grade II or grade III sprain, you must see a doctor. In other words, if you cannot walk (or experience significant difficulty doing so), have a numb feeling in the area, are suffering extreme pain, or heard a pop at the time of the injury, see a physician. You will need X-rays and a professional examination to determine treatment. Self-care is often adequate for a minor sprain. But, a sprain that doesn't heal properly may lead to ongoing pain or swelling. Even if you only have a grade I injury, contacting your doctor for advice is the best course of action. While waiting to see a doctor, you can use a self-care regimen referred to as RICE (Rest, Ice, Compression splinting, and Elevation). This is an acronym that stands for the four treatment actions. For a grade I sprain, RICE may be all the treatment you need The first step is to rest the ankle.  Avoid moving the ankle, and immobilize it if possible. If you have cardboard handy, you can fashion a temporary splint that will protect the limb from any further injury. Try to splint your ankle so it's set in a normal anatomical position. Putting ice on the injury can reduce swelling and discomfort. Get something cold to put on the ankle as soon as you can.  Place some ice in a bag gently on the joint. Cover it with a washcloth or towel to avoid possible frostbite on your skin. A bag of frozen peas also makes a good ice pack. Ice the injury for 15-20 minutes at a time, every 2-3 hours. Continue icing the injury in this way for 48 hours. For a grade I sprain, compressing the injury with an elastic bandage can help provide stability and reduce the risk of another injury.  Wrap the area with bandage using a "figure-eight" pattern around the ankle. Don't wrap it too tight, or you may worsen swelling. You should be able to get a finger between the...

Summary in Russian:

Позвоните своему врачу. Покой. Компрессы из льда. Сделайте повязку. Зафиксируйте ногу в возвышенном положении. Медикаменты. Используйте опорные приспособления или фиксатор.


Article in English: Regardless of the device, it's possible to turn off Wi-Fi. Some devices have a physical switch that turns on or turns off the Wi-Fi, while others just have the ability to toggle Wi-Fi on the software settings. Make sure that the computer does not have the Wi-Fi capability turned off before proceeding. Navigate to your device's settings and open them, and then navigate to the network settings. You can also click on the Wi-Fi icon on a computer's toolbar to open up a dropdown menu, which will list the names of the connections in the area. Your broadband network's router should have the default name written on it. The name of a hotspot network will usually show up by default as the name of your cellular device (e.g. "[Your name]'s iPhone"). Find this name and select it. Wi-Fi or hotspot names can be changed, but if you've changed the name of your network or hotspot, you probably know what it is. If you weren't the one to change it, or you don't know what the name is, ask the person in charge of the network. Some networks are public, but most aren't. If the network you're trying to connect to has a password, you'll be prompted for that password before you can connect to the network. The default password will usually be listed on the router, but if you don't know the password, ask the person in charge of the network. Some protected public networks may have varying passwords per person. For example, a school may allow students to log on to the network with their student ID number, rather than a single set password. It often takes a few seconds for a computer to connect to a wireless source, but if the computer can't establish the connection to the router, it will time out the Wi-Fi connection. In this case, move closer to the source, or disconnect and then reconnect your computer to the Wi-Fi. Once you've connected to the internet, open up a page in your web browser and wait for it to load. Since some pages can crash, you may want to load up a reputable website, such as google.com or isup.me to ensure that the...

Summary in Russian:

Убедитесь, что на вашем устройстве включено подключение по Wi-Fi. Зайдите в настройки устройства. Найдите название своей сети Wi-Fi. Введите пароль сети или точки доступа. Дождитесь подключения компьютера. Проверьте подключение к интернету. Найдите и устраните неисправности, если компьютер не подключается к интернету.


Article in English: Regardless of the method you choose to remove the acrylic paint from your clothing, the faster you respond to treating the stain, the more likely it is that you'll successfully remove it from the clothing. Don’t give up and throw your shirt away or get frustrated. Even if it is a nice article of clothing, you might be able to save it from staining. Just move quickly and follow the instructions.

Summary in Russian:

Не медлите. Не волнуйтесь.


Article in English: Regardless of the remedy you are using, always wash and dry your hands before and after touching a wart. You should limit the area of normal skin treated by any of the over-the-counter methods. These methods generally work within a few days.  If your wart is not smaller or has not changed in appearance after 6-7 days, check with your healthcare professional. You may need another, stronger approach. Salicylic acid acts by breaking up and killing the cells infected by HPV. Instead of attacking normal cells as well, the acid leaves the normal cells alone. Buy Salicylic acid, such as Compound W or Dr. Scholl's Clear Away, at your local drugstore as a patch or a liquid. Wash the area well and dry it. Apply the patch or liquid as directed. Repeat daily until the wart is gone. This can take 2-3 months.  Avoid getting the medicine on any other portion of your skin. To help the acid work better, soak and file down your wart so the medicine can soak deeper into your skin. You can get a stronger concentration of Salicylic acid by prescription. Over-the-counter freezing medicines use dimethyl ether and propane to freeze the skin of the wart. The medicine essentially freezes the wart and kills the skin, causing it to fall off. Freezing medicines, such as Compound W's Freeze Off or Dr. Scholl's Freeze Away, can be purchased at your local drugstore. Follow the manufacturer’s instructions. They can take up to 2 months to work. Keep the medicine away from any open flame. The FDA warns that these medicines may be flammable. A recent study has suggested that the freezing method may be more effective in getting rid of warts within 2 months. The duct tape method, also known as tape occlusion, is a tried and true home remedy that many people swear by. It is not known how the duct tape works. Some say that the adhesive has a substance that breaks down the skin cells and are then pulled off by the physical action of tape removal. For this method, buy silver duct tape and apply a small piece of the duct tape to the wart. Leave the...

Summary in Russian:

Подготовьте кожу. Используйте салициловую кислоту. Попробуйте заморозить бородавку. Попробуйте использовать сантехнический скотч (ленту ТПЛ).