Article in English: This will ensure you are comfortable playing the song live and can pour all your feelings and emotion into your performance. Depending on how personal the song is, it’s always best to get an outside opinion of your creative work. Try to show the song to someone who is close to the girl you are interested in, or who knows her well and can give you specific feedback about whether or not she would appreciate it. Maybe you want to demonstrate a very public display of affection by performing the song spontaneously in a public place or perhaps you’re more into the idea of an intimate performance in a romantic setting. Whichever way you decide to present the song, make sure you do so confidently, honestly, and full of feeling.

Summary in Russian:

Проиграйте песню от начала до конца несколько раз, желательно с использованием музыкального инструмента. Покажите песню кому-нибудь, чтобы получить отзыв. Организуйте сцену и представьте песню.


Article in English: This will ensure you get the best results. Check that the egg is not cracked or misshapen. If the egg is dirty, use room temperature water to carefully wash off the dirt on the egg.  If you find the egg, try to guess how long since it has been laid. If it is warm to the touch, it may have been laid within one to three days. Make sure the egg is at room temperature before you put it in the incubator. An egg that has been kept in the fridge will need to be left out to warm up before it goes in the incubator. You may mark the top of the egg with an “x” and the bottom of the egg (the small end) with an “o.” This way, when you turn the egg, you can keep track of how often it is turned. Close the doors of the incubator once the egg is inside. This will keep the humidity inside the incubator. It takes around 26 to 29 days total for Mallard duck eggs to hatch. From day 1 to day 25, the temperature in the incubator should be 99.5 degrees Fahrenheit (37.5 degrees Celsius). The relative humidity should be 86 degrees Fahrenheit (55%). On the first day of incubation, check the incubator regularly to ensure it is at the right temperature and humidity. The first few days are crucial for proper incubation. Turning the eggs is a key step in the incubation process. Use your hand to turn the egg so it is on a different side. Then, wait a few hours and turn the egg so it is on its other side. Do this three to seven times a day to keep the eggs at the right temperature.  The more often you turn the egg, the better it will hatch. Get into the habit of turning it an odd number of times each day for the 25 days of incubation. You may write down the times you turn the egg in a log for reference. Do not leave the eggs in the same position every night. Try to turn them during the night or right before you go to bed. Touch the top of the egg with a small bright flashlight. This is called "candling the egg." Use the flashlight to check if the egg is growing and progressing. It should not appear clear or cloudy when you touch the...

Summary in Russian:

Используйте для инкубации яйца давностью не более 1–3 дней. Положите яйца в инкубатор. Следите за надлежащей температурой и влажностью в инкубаторе. Поворачивайте яйца от трех до семи раз в день. Спустя семь дней проверьте яйца на просвет. На 25-й день опустите температуру в инкубаторе. Дождитесь самостоятельного выклева утят.


Article in English: This will get rid of all the dead skin sitting on top of your lips that prevents the lipstick sinking in. It will also create a smooth, blank canvas for the lipstick to ensure even application.  Use a lip scrub. Many brands offer these types of product.  You can also make your own with sugar, honey, and olive or coconut oil.  Gently scrub your lips with a soft toothbrush.  Don’t go too hard, you just want to remove loose dead skin. Use a damp washcloth on your lips, moving it in soft, circular motions to lift the dead skin. This ensures that the lips are moisturized.  Applying lipstick to dry, cracked lips, especially a matte formula, can make lips look patchy and flaky.  Use a balm with waxy consistency not a slippery or oily one which will cause the lipstick to move around.  Allow some time for the lip balm to absorb before going on to the next step.  Make this the first step in your makeup routine and do the rest of your face while the balm is absorbing. Lip liner typically has a drier consistency than lipstick, so it serves as a layer for the lipstick to grip onto.  Get a sharp cupid’s bow by drawing an x in the center of your top lip. Draw around the outline of your lips.  Use the point of the lip liner pencil for this. Fill in the whole lip.  This step is important because if the top layer of lip color wears off it won't reveal a sharp line.  Use the side of the lip pencil to fill in the whole lip area. You can do this either straight from the tube or with a lip brush. Using a folded tissue, open your mouth and place it between your upper and lower lips, then press down on the tissue. This removes any excess product and keeps lipstick from transferring onto your teeth or clothing. Professional makeup artists use this trick to set the lipstick without moving any of the color.  Get a tissue and separate the layers out. Place just one thin sheet over your lips and apply loose, translucent powder with a big fluffy powder brush on top of the tissue. You can apply powder directly to the lips to set if you...

Summary in Russian:

Подготовьте губы с помощью мягкого пилинга. Нанесите увлажняющий бальзам для губ. Используйте карандаш для губ в качестве основы. Нанесите тонкий слой помады. Промакните губы бумажными салфетками. Для закрепления помады нанесите тонкий слой пудры. Нанесите еще один тонкий слой помады.


Article in English: This will give you a chance to flirt before the movie starts.  Since she's already agreed to go out on a date with you, you shouldn't be nervous at this part.  Be yourself. A great way of initiating chemistry between her and you is to play an arcade game.  Make eyes at her intermittently. Don't be overly competitive. A little bit can be cute, but if you take it too seriously, it could ruin your chances. It is a nice courtesy to offer to buy popcorn and soda for you two to share.  If this is one of the first dates with this lady, you, the guy, should make the offer. Pick a seat that seems to be the most remote. Try somewhere in the back row or in a corner. The ultimate idea is to pick a seat that is not too close to other movie goers. Apply a thin layer of chapstick before your date to ensure your lips aren't chapped. Don't be too insistent in applying chapstick throughout the date. You might seem nervous or too anxious for a kiss. Keep your cool. You might have purchased a 24 oz. Coke, but just carry mints in your pocket anyway.  You'll be glad to have them.

Summary in Russian:

Назначьте встречу пораньше. Предложите ей поиграть в какую-нибудь игру. Предложите ей перекусить или выпить коктейль. Выберите место. Обратите внимание на свои губы: Носите с собой мятную жвачку.


Article in English: This will give you a fresh and clean base to work with so you can look and feel your best. Your hygiene is one of the first things that other people will notice about you, so it is important to maintain a clean lifestyle. Try working these steps into your daily routine:  Wash your body every day. Although it is not necessary to wash your hair every day, you should either take a bath or shower every day to keep good hygiene. If you shower in the morning and then find yourself getting dirty or sweaty later on in the day, take another shower. This will keep your skin clear and your body smelling good. Use deodorant every morning. Regardless of what the day ahead has in store, always use deodorant. This will help you smell your best. Brush your teeth every morning and every night before bed for two minutes. Oral hygiene will not only help you look your best, but it is also extremely important for your overall health. Along with brushing, be sure to floss and use mouthwash, and consider bringing your floss with your during the day to use after each meal. Clear, glowing skin is a great way to look amazing. Skin is very delicate, and it needs to be properly maintained, treated, and cleaned in order to stay healthy. Follow these tips to help your skin look its best:  Be extra careful with the delicate skin area around your eyes by never rubbing your eyes with your hands. Use a quality facial moisturizer to keep your skin supple. Immediately after you wash your face or shower, you should apply a facial moisturizer to lock in moisture. Use a lighter moisturizer for mornings, and apply a heavier moisturizer before bed. Wash your face with warm water and face wash first (opens pores, lets vitamins in face wash sink in) and wash it with cold water after (closes the pores, so no bacteria can enter). Wear sunscreen to protect your skin from drying out and becoming sunburned. Many face moisturizers have sunscreen in them so you can hydrate and protect your skin with one product.  Wash your face every morning and before bed...

Summary in Russian:

Уделяйте время личной гигиене. Ухаживайте за кожей. Следите за здоровьем волос. Ухаживайте за ногтями. Придерживайтесь сбалансированного рациона. Не курите.


Article in English: This will give you a good way of starting your assessment. A young rabbit is up to 9 months of age. An adult rabbit is approximately 9 months to 4 - 5 years of age. An elderly rabbit is 4 - 5 years upwards. Some rabbits live to be 10 - 12 years of age. The reason rabbit's are so hard to age is that they don't have any distinguishing marks or features that change as the rabbit ages. Unlike many other animals, rabbits in young adulthood and old age can look very, very similar. This is in contrast to horses, which can be aged fairly accurately by examining their teeth because they have a unique set of marks which grown out with the teeth as the animal ages. Even if there were helpful marks on rabbit teeth, those affecting the molars would be hard to see as they are right at the back of the mouth and it requires special instruments to see them. You want to make a list of your rabbit's attributes in order to gauge what age it might be. Things to look for include:  Activity Levels: Does the rabbit regularly exhibit playful behavior or does it mainly sleep and eat? Does the rabbit move in fluid, graceful movements or does it seem stiff and sore? Overall Appearance: Is the rabbit's coat soft and luxurious or harsh and course? Physical Wear and Tear: Does the rabbit have sores of/on the hocks?

Summary in Russian:

Воспользуйтесь общими возрастными категориями, чтобы приблизительно определить возраст кролика. Имейте в виду, что возраст кролика довольно сложно определить. Оцените внешний вид животного и его поведение.


Article in English: This will give you a very exact edge and improve the look of your flower bed. You will probably have to repeat this step periodically during the growing season if you want to keep the edge perfectly trimmed. You can use a weed whacker or a gas powered edger instead. This will deter weeds, and keep your edged bed neat. It will also help to draw attention to the contrast between your lawn and the flowerbed, increasing its aesthetic appeal. If the flower bed is not overgrown, consider installing weed fabric around the plant before adding mulch. Over time, your edge may become uneven due to rain, wind, animals, etc. If this happens, use a spade or trowel to cut through any uneven patches and remove the excess dirt. A good time to do this is in the spring at the start of the growing season. If desired, you can install a border around the flower bed to keep the edge defined. This can be a simple plastic or metal sheet, or any solid barrier of your choice.

Summary in Russian:

Ножницами подстригите газонную траву, растущую вокруг клумбы. Насыпьте по внутреннему периметру клумбы слой мульчи толщиной в 5–7,5 см. Периодически проверяйте состояние клумбы, чтобы поддерживать ее четкие границы. Установите новые бордюрные материалы.


Article in English: This will give you access to your files on your computer. This is located in the lower left of the desktop. This will open the Windows Explorer in the My Computer directory. Navigate to the folder where the files you want to transfer are located. Just click on the file to highlight it.  If you want to highlight (or select) more than one file, hold the CTRL key while you click on each file you want to transfer. If you want to select all the files, press Ctrl + A to automatically select everything. After selecting the files, you can begin the transfer process, but it will depend on your Windows version:  For Windows 7, click on the Edit menu in the menu bar, and a drop-down menu will appear. Click on either “Move to Folder” to remove the folder from the current directory and transfer it to the target location, or “Copy to Folder” to make a copy of the selected files. For Windows 8, the “Move to” or “Copy to” buttons at the top of the window will be activated after selecting the files. Choose either of the option, and then select “Choose location” at the bottom of the extended menu. After selecting either “Move to...” or “Copy to...,” select the Public folder as the target folder then click “Move” or “Copy.” Your files will be copied (or moved) to the Public folder. It’s now only a matter of the other PC user logging into their account and taking the files from the Public folder.

Summary in Russian:

Войдите в систему под вашей учетной записью. Нажмите «Пуск» (в левом нижнем углу рабочего стола). Нажмите «Компьютер» (в правой панели меню). Найдите и откройте папку с файлами, которые вы хотите перенести. Выделите нужные файлы (просто щелкните по ним). Переместите файлы. Выберите общую (shared) папку для переноса файлов и нажмите «Переместить» или «Копировать».


Article in English: This will give you an opportunity to hear how it sounds. You can make changes based on what you hear as well as what you read. Allow a little time to go by after you've written the dialogue to read it, otherwise your brain will fill in what you were going for rather than what is actually on the page. Have a trusted friend or family member go over your dialogue. A fresh pair of eyes can tell you whether your dialogue is natural sounding, or needs work. There is nothing more irritating to a reader (including and especially, publishers and agents) than punctuation that is being abused, especially in dialogue.  There should be a comma after the end of the dialogue and the closing quotation mark. For example: "Hello. I'm Jane," said Jane. If you add action to the middle of a piece of dialogue, you'll either capitalize the second half of the dialogue, or not. For example: "I can't believe he killed my father," Jane said, her eyes filling with tears. "It's just not like him." or "I can't believe he killed my father," Jane said, her eyes filling with tears, "since it's just not like him." If there's no said, only an action, then there's a period in place of a comma in the closing quotation mark. For example: "Goodbye, Aunt Agatha." Jane slammed the phone down. Sometimes, less dialogue is more. When people talk, they are not overly verbose. They say things in short, simple ways and you'll want to reflect that in your dialogue. For example, instead of "I cannot believe that after all these many years, it was Uncle Red that put the poison in my father's evening cocktail and murdered him," said Jane, you might say "I can't believe Uncle Red poisoned my father!" Each character should have her own sound and voice, but too much of an accent or a drawl will become annoying or even offensive to readers. Also, using a dialect you aren't familiar with can end up employing stereotypes and being incredibly offensive to the natural speakers of the dialect. Establish where characters come from in other ways. For example, use...

Summary in Russian:

Прочитайте диалог вслух. Расставьте знаки препинания правильно. Удалите слова или фразы, которые не являются необходимыми для беседы или рассказа. Тщательно подбирайте диалект.


Article in English: This will give you more motivation for the rest of the day. Make sure the next slot is something heavier so you don't put off your worst subjects until the end. Some people study best in the morning, whereas other people like to burn the midnight oil. If you know when you can concentrate best, you can use that time of the day to focus on your revisions. At the start of your study session, consider the specific goals you would like to achieve. Take two minutes to write down a specific goal you hope to achieve, such as completing the reading up to a specific page number in the textbook. If you are memorizing dates or events for a history exam, write down a goal to memorize a particular number of facts for the exam. Consider whether you are using the most appropriate study methods for specific subjects, such as flash cards for a history exam or rhymes for an oral French language exam. It is important to tailor your study methods for the type of exam material.  If you need to identify parts of the human body, you may want to use biological illustrations or pictures. If you need to perform in an algebra exam, you should practice doing equations. Instead of studying for hours and losing concentration, it is best to study for thirty or forty minutes at a time. If you still feel fresh after forty minutes, you can always get back to work. If you are going to study for the day, it is important to give yourself breaks between periods of studying. Go for a short walk or grab a cup of coffee and then come back to your revisions later. At the end of a study session, you should quickly review what you have accomplished during the session. Give yourself a pat on the back if you have accomplished any of your study session goals, such as finishing preparation for a particular topic or subject. If you haven’t yet achieved your goal, write down what you need to accomplish in order to get closer to the goal during your next study session. It will feel great when you can tick off a subject from your study list. You will have one...

Summary in Russian:

Начинайте день с легко выполнимой задачи. Выберите оптимальное время дня. Ставьте цели для каждого сеанса занятий. Используйте специальный подход для каждого предмета. Стремитесь к оптимальной концентрации внимания. Делайте регулярные перерывы. Просматривайте свои ежедневные цели. Вычеркивайте выполненные задачи. Находите время для повторений. Постарайтесь хорошо выспаться в ночь перед экзаменом.


Article in English: This will have a yellow icon with a ghost in it and can be found in the app drawer on Android or the home screen on an iPhone/iPad. This is below the main shutter button and will pull up stories saved to your Memories. With some phones or tablets, you may not need to scroll down but can simply tap an icon that looks like two overlapping photos to access the Memories page.  This will be in the top-right corner. This gives you the option of exporting that snap to the app of your choice. The option may vary depending on your phone or tablet. This will send this snap to a special folder on your phone or tablet’s camera roll that’s connected to Snapchat.

Summary in Russian:

Откройте Snapchat. Прокрутите вниз до страницы «Воспоминания» под кнопкой затвора. Выберите воспоминание, которое хотите сохранить. Коснитесь ⁝ в правом верхнем углу, чтобы сделать снимок. Выберите Экспортировать из всплывающего меню. Коснитесь Фотопленка или Сохранить изображение.


Article in English: This will help clean the bite and can prevent additional infection. It's best not to use other creams or medications on the bite area until it is clean. Look for over-the-counter antihistamines like Benadryl or Chlor-Trimeton. Don't scratch the bite, as that can cause it to become infected. Topical creams, gels, and lotions—particularly those containing pramoxine or benadryl—may help control itching. Make a cool compress, a cloth dampened with cold water or filled with ice, and hold it over the swollen area. If possible, elevate the bite area to reduce blood flow. Crops of raised, itchy, red bumps may appear as a result of a hypersensitivity to insect bites.  This usually occurs after bites with fleas, mosquitoes, and bedbugs.  Treatment for urticaria include antihistamines and topical steroids. Do not scratch these pumps, as this can result in scarring or infection. . Some insect bites can cause an allergic reaction, which can be very dangerous. The first signs of a serious reaction are often hives, rash, a swollen throat or tongue, and trouble breathing. This is an urgent medical emergency, so call 911 or go to the emergency room right away. Use an EpiPen if you have one, as allergic shock can be fatal. In most cases, the effects like itching and swelling can go away quickly. If the symptoms persist, or get worse, you should look for a doctor, to make sure you are not suffering from a more serious reaction. If you think, or know, you have been stung by a scorpion, seek medical attention immediately. Insect bites may not be dangerous by themselves, but many insects can carry diseases. Ticks can carry Lyme disease and Rocky Mountain spotted fever, and mosquitoes may carry West Nile Virus and encephalitis and can transmit these serious diseases to humans. Keep an eye out for other symptoms like fever, body aches, and nausea. These are usually signs of a more serious condition.

Summary in Russian:

Промойте область укуса водой с мылом. Если укус чешется, воспользуйтесь кремом против зуда. Уменьшите отек. Лечите крапивницу – обилие приподнятых зудящих красных волдырей, которые появляются в результате аллергической реакции на укусы насекомых. Оказание помощи при анафилактическом шоке Обратитесь за медицинской помощью. Будьте начеку на случай возникновения симптомов других заболеваний.


Article in English: This will help ensure that there are no conflicts when closing Java. You can find this Control Panel in both Windows and Mac:  Windows - Open the Control Panel from the Start menu. Windows 8.1 users can right-click on the Start button. Switch the Control Panel view to Large icons or Small icons using the drop-down menu in the upper-right corner. Select the Java option to open the Java Control Panel. Mac - Click the Apple menu and select System Preferences. Click the Java icon to open the Java Control Panel. You can select this at the top of the window. This will disable Java. Click the Apply button to save the changes. Use the instructions in the sections below to completely disable Java. If you are using Internet Explorer, Java will be completely disabled after performing the steps above.

Summary in Russian:

Закройте все запущенные браузеры. Откройте панель управления Java. Откройте вкладку «Security» (Безопасность). Снимите флажок у «Enable Java content in the browser» (Включить Java в браузере). Отключите Java в браузере.


Article in English: This will help it heat evenly and protect it from getting burned during the reheating process. Use the smallest possible pot that will still comfortably hold the bread. Put the lid on the pot. The low heat will gently warm the bread. Allow it to warm for about five minutes, then remove the bread and check to see if it has been thoroughly heated. If not, replace it in the pan and warm it for another few minutes. An alternative method is to wrap the bread and steam it in a steamer pan above simmering water. Wrap it well so the steam doesn't get through and make the bread go soft. This method won't really revive a crisp crust, but it's suitable for hard, dry, day-old bread.

Summary in Russian:

Заверните хлеб в алюминиевую фольгу. Положите хлеб в кастрюлю с крышкой. Поставьте кастрюлю на плиту, включенную на медленный огонь.


Article in English: This will help keep its coat in good condition but it will also reduce the amount of fur it sheds in your home. Consider using a Furminator comb, which is an incredibly effective tool for getting the loose fur from the top coat and undercoat. You can bathe your husky, but sometimes a good brushing and a waterless shampoo is all your dog really needs. When you bathe your dog with shampoo you break down the protective skin oil.  Only bathe when absolutely necessary (like after an interaction with a skunk) and make sure his or her fur dries thoroughly to prevent skin problems. Fur helps regulate body temperature. Most huskies have a double coat, which consists of a thick undercoat and a guard hair layer. These layers keep your husky warm and cool.  Only under medical circumstances should you ever shave a husky. The skin of Nordic dogs is like that of light skinned humans, meaning that it does not protect them from the sun's harmful rays( no pigmentation). When you shave your husky you leave the skin unprotected from the sun. Also, every time you shave your husky, the undercoat will grow back less successfully and the outer layer of fur will grow back less soft and more apt to get tangles and knots. Always check the pads after exercise to make sure they are not damaged by the road or trail surface. Hot surfaces can burn the paw pads severely and rough surfaces can cut the pads. Look carefully at each pad and between each toe. Also double check the nails to make sure they are not so long that they inhibit natural foot movement. Also, dog paws have a few sweat glands. The warm foot, which becomes moist from the sweat gland, against cold snow can lead to the snow getting stuck between your husky's paws. This can cause skin damage. Dog booties can be used to stop this from occurring but if you don't have them, just make sure the dog's paws are clear of snow right after exercise.

Summary in Russian:

Регулярно вычесывайте собаку. Сведите процедуры купания к минимуму. Никогда не брейте хаски (маламута). Защитите лапы собаки.


Article in English: This will help keep your work area clean. It will also catch any loose bits of powder. If you don't have any plastic, resealable bags, cover the broken powder with a sheet of plastic wrap. Make sure that it is wrapped firmly over the edges, or the powder will escape. This method will use rubbing alcohol. The rubbing alcohol will evaporate, and leave behind the hardened powder. It is considered safe, but if you have very sensitive skin, you might want to consider the method.

Summary in Russian:

Откройте пудру и поместите ее в пакет с застежкой зип-лок.


Article in English: This will help loosen the pulp and strings from the seeds, making it easier to clean them. Hold the colander full of seeds under the  running water, using your hands to move the seeds around gently. Once the seeds are mostly clean, take them out of the colander and set them on a clean kitchen towel. If there are any big strings still attached to the seeds, pull these off if possible. You can also place the seeds on paper towels, though they may stick.

Summary in Russian:

Переложите семечки в дуршлаг и промойте их под холодной проточной водой. Достаньте семечки из дуршлага и выложите их на полотенце.


Article in English: This will help nourish the foxglove and so they produce big, healthy blossoms. Cover the compost with a 2-inch layer of mulch to prevent weeds from taking over. This is especially important if there hasn't been much rainfall, or if you live in an area that gets very hot. If you have a plant that grows several feet tall, you may want to stake it to keep it from breaking. Use a wooden stake and some twine to gently tie the plant upright. This is especially important if you live in a windy area. The central stalk requires the most water and energy, so removing it will allow nutrients to flow to smaller stalks, making the plant look more even. Cut the spike at its base. It's easy to harvest the seeds of foxglove so you can plant them the following spring. Allow the flowers to wither and remove seeds from the tall central stalk. Store them in a cool, dry place and sow them in the spring. If you removed the central stalk to promote side shoots, you won't be able to harvest seeds.

Summary in Russian:

Вносите компост каждую весну. Поливайте цветы в течение лета. Подпирайте высокие растения. Удалите центральный стебель, чтобы способствовать росту боковых стеблей. Соберите семена.


Article in English: This will help prevent red bumps, and will help keep your skin moisturized. Coconut oil works especially well, and will make you smell good too. If it is solid, rub it between your hands to warm it up before applying it to your legs.  To get extra smooth skin, exfoliate your body before shaving. Remember, when shaving your legs, shave against the grain; when shaving your bikini zone, shave with the grain. You will probably want to keep your bikini zone close to hairless, so it may be better to skip shaving and get it professionally waxed. A little oil goes a long way. Don’t use too much. Washing your face is an important part of anyone’s routine if you want to avoid breakouts or oily skin. It is especially important, however, if you tend to wear a lot of makeup.  Wash your hands first. You can’t get your face clean with dirty fingers.  Use makeup remover to ensure you skin is totally clear.  Exfoliate gently. Scrubbing aggressively can damage your skin, rather than cleaning it.  Rinse with warm water.  Dry your face with a clean towel.  Use a cotton ball to apply toner to problem areas. You want your presence to be alluring and intoxicating. People should want to be near you. That means you have to smell good.  Wear perfume. Find something subtle and sweet. Most importantly, it should be something you like. You’ll be inhaling more of it than anyone else, after all. That said, pay attention to people’s responses. If you get a lot of wrinkled noses, retire that perfume. If you are allergic to perfume, or just plain don’t like it, moisturizing with coconut oil and washing your face with a fragrant soap will give you a more subtle sweet smell.   Make sure not to overdo it with the scents, as this can be incredibly off-putting. This is a surprisingly important part of your overall presentation, and it can make a big difference. A stripper with sloppy nails will seem much cheaper than one with well-manicured nails.  Leave it to a professional. Unless you are very good at doing your own, go out and have a...

Summary in Russian:

Побрейтесь с применением масла. Хорошо умойте лицо. Подберите хороший аромат. Приведите в порядок ногти.


Article in English: This will help prevent you from making a mistake on the original image. Select the Background Layer, then click ‘Layer Menu’ and click ‘Duplicate Layer’. Rename the Layer in the dialog box that appears, or just click OK and the duplicate layer with be labelled as Background copy. To easily tell what you are working on, rename the layer to something like “Eyes”. Use the ‘magnify’ tool to zoom in on one of the eyes. The Dodge tool will help the eyes stand out, but subtly lightening the selection. Before you use the tool at all, you need to adjust the settings on the small dialogue box that shows up. You'll want to set the brush to cover only the iris (the colored part of the eye). Adjust the brush hardness to 10%, the ‘range’ to ‘midtones’, and the exposure to 20%. Slowly work around the eye, clicking on the colored part of the iris with your cursor to use the dodge tool. Avoid the pupils (the black part that dilates or contracts depending on the light). Notice that the dodge tool lightens the eyes. The ‘burn’ tool is used to subtly darken the edges of objects. Right-click the Dodge button in the ‘Tools’ panel.  A window will open that displays three more options. This time, select Burn. The symbol for the button changes into a hand. Change the brush size. Again, the brush size will depend on the size of the eye.  Set the brush hardness to 10%, the ‘brush range’ to ‘shadows’, and the exposure to 15%. Click around the perimeter of the pupil and the iris to slightly darken and enhance their appearance. The brush will make the adjustments that you set automatically.. Repeat the aforementioned process on the second eye, making sure that the two match up. Take time to zoom out occasionally, to make sure that the changes you are making to the image aren’t too drastic.

Summary in Russian:

Дублируйте фоновый слой. Увеличьте глаза. Выберите инструмент Затемнение из панели инструментов справа. Установите параметры инструмента Затемнение. Используйте инструмент Затемнение на глазу. Выберите инструмент Осветление. Настройте параметры инструмента Осветление. Используйте Осветление по краю радужки. Завершите ваш проект.


Article in English: This will help reduce swelling and dry up or draw out any infection that might be present in the gum boil. Fill half a tumbler or glass with lukewarm water and add half a teaspoon of standard table salt. Mix until the salt is dissolved. It doesn't matter if some remains in the bottom of the glass. Use the saltwater as you would your usual mouthwash, but be careful to keep a special emphasis on the infected site when you're rinsing. Do not swallow the saltwater.  Continue washing with the salt washes once or twice a day for a week to help heal the boil. This will reduce chances of it coming back. At the same time, be sure to maintain a good dental hygiene routine. This method is recommended by oral health professionals and is clinically proven to be effective, but is not a replacement for a visit to your dentist. Applying essential oils topically to a gum boil can help reduce the levels of bacteria present and improve the overall tissue health. Combined, these factors can lead to the dissipation of a gum boil without needing to seek professional help. Simply add a few drops of the essential oil to a glass of water and rinse your mouth thoroughly.  Some good essential oils to choose are spearmint or peppermint oils. Be sure not to swallow the essential oil mixture. Remember that this is a recommended home remedy and has not been proven effective with scientific evidence. Consuming raw onions can be a very effective home remedy for treating gum boils. Onions contain relatively high levels of sulfur, which can help heat up and dry up existing boils in your mouth.  This is a home remedy and may be less effective than other solutions that have been verified by medical professionals. If you don’t like the taste of raw onions, try eating them on other things — like in salads or on sandwiches where the flavor is masked. Don’t cook the onions as this can reduce the amount of sulfur present in the vegetable.

Summary in Russian:

Поласкайте рот солевым раствором. Нанесите эфирное масло. Ешьте сырой лук.


Article in English: This will help soften the edges and make them look more frayed and natural. You can use the recommended setting on the care tag inside the garment, but hot water will help distress the garment even further. Be aware, however, that hot water may cause the garment to shrink, so it's best to do it on items that are already too big.

Summary in Russian:

Постирайте вещь после обработки.


Article in English: This will help stop the bleeding and give you a better idea of how severe the wound is. Find a tissue, a wad of toilet paper, or a towel and press down on the area where the bleeding seems the most severe. Apply pressure to the wound for 5 to 15 minutes.  If blood soaks through the cloth, add another cloth without lifting up the one on the wound. If applying firm pressure did not stop the bleeding, you can pinch the skin together with your thumb and index finger, which should help stop the bleeding. If this technique doesn’t work and you continue bleeding, seek medical attention as soon as possible. If possible, try to elevate the body part with the wound so it is positioned above the heart. This should help slow down blood flow to that area. After the bleeding stops, use hydrogen peroxide, iodine, or an antibiotic cream on the affected area. This will help prevent infection and ensure the cut heals faster. Place a sterile bandage on the wound to keep dirt and bacteria out and prevent the bleeding from starting again. Change the bandage if blood soaks through or it gets wet. This will help keep the wound clean and dry. If the cut was not too severe, you can probably remove the bandage from the wound after a few days. This will help it heal faster. If you are unable to stop the bleeding or notice any redness, irritation, or pus around the cut, it’s best to seek medical attention as soon as possible. A medical professional will be able to evaluate and provide appropriate care for your wound.

Summary in Russian:

Подержите рану под холодной водой. Окажите давление на рану. Приподнимите травмированный участок. Очистите рану. Наложите повязку. Снимите повязку через пару дней. Если кровотечение не будет останавливаться или если вы заметите признаки инфекции, сразу же обратитесь к врачу.


Article in English: This will help the body rebuild and replace what is lacking. Daily intake of iron rich food will help increase RBCs in the body. This is because it is an essential part of a red blood cell and hemoglobin as it helps deliver oxygen to different body parts. It also helps in excretion of carbon monoxide upon exhalation. Food rich in iron includes:  Beans/Legumes Lentils Green leafy vegetables like kale and spinach Dried fruits including prunes Organs meats such as liver Egg yolks Red meat Dried raisins If daily consumption of iron rich food daily is not enough, you can turn for supplements and minerals that may increase red blood production. Iron is available in 50-100mg and can be taken 2-3 times daily. Copper is another essential mineral that helps the cells access the chemical form of iron necessary for red blood cells during the process of iron metabolism. Copper can be found in poultry meats, shellfish, liver, whole grains, chocolate, beans, cherries and nuts. Copper supplements are also available in 900mcg tablet form and can be taken once daily. Accordingly, adults require 900 micrograms of copper per day. During the reproductive years, women menstruate thus require more copper than men. Otherwise known as vitamin B9, folic acid helps in the production of normal RBCs. A significant decrease folic acid may predispose anemia.  Cereals, bread, dark green leafy vegetables, peas, lentils, beans and nuts contain high amounts of folic acid. It is also available in supplement form – 100 to 250mcg can be taken once daily. The American College of Obstetricians and Gynecologists or ACOG recommends a daily intake of 400 mcg every day for adult women who regularly menstruate. Likewise, the National Institute of Health recommends 600 mcg of folic acid for pregnant women.  Besides aiding in production of healthy blood cells, folic acid plays an essential role in the production and repair of the basic building block of cells in normal functioning DNA. Vitamin A, supports stem cell development of RBCs in the bone marrow...

Summary in Russian:

Включите в рацион продукты, богатые железом. Употребляйте продукты, богатые медью. Обязательно принимайте фолиевую кислоту. Принимайте витамин A. Принимайте также витамин С.


Article in English: This will help to keep your husky happy. Most mushing dogs get several miles of exercise four times a week. If you don't mush full time, you need a little help keeping your husky happy. Enrichment means something that engages your husky in an activity that uses his or her brain. Bones, toys that can be stuffed with food, buster cubes, doggy daycare, long hikes, and dog sports are all great ways to keep a husky happy.  Huskies are known as being escape artists. This really translates to a bored dog finding something better to do. If your husky is already an escape artist, or you want to avoid your husky learning to be an escape artist, they must get enrichment. Huskies are capable of learning agility, fly ball, Frisbee, and other dog sports besides mushing. One thing you can do to entertain you Husky is to design an agility course. Take your dog to get a veterinary exam on a regular basis. Your veterinarian can assess your dog's overall health and tell you what, if anything, to keep an eye on.  Also make sure your dog is flea and tick free. Fleas can cause skin irritations and carry parasites. You have to be diligent about combing through your husky’s dense fur coat to keep on top of a possible flea infestation. Huskies that live outdoors are at a greater risk of parasite infestations and diseases.  Make sure your husky has flea, tick, and heart worm protection, and has an annual veterinary checkup. These issues are easily prevented with timely veterinary visits. Huskies can live indoors like any other breed.  Even mushers have started building dog barns (small horse style barns) for their teams. It has been discovered that dog teams recover better sleeping in the warmer barn versus sleeping outdoors during training. With training, your husky can be taught to live indoors.  Even though huskies function well in cold climates, they are not immune from the cold. You cannot leave a husky out in the cold all of the time. At the very least they need warm dog houses or other shelters to warm up from the cold. In...

Summary in Russian:

Обогатите жизнь хаски (маламута) высоким уровнем активности. Следите за здоровьем собаки. Решите, будет ли собака жить в доме или на улице. Установите для собаки теплую будку, если она проводит много времени на улице.


Article in English: This will help to protect your hair from the smoke. Keeping your hair from smelling like smoke is a good way to prevent being caught by your parents. If you don’t have time to shampoo your hair, pull it back and cover it up. Showering and washing your hair are the best ways to remove the smell of smoke. Look for soaps, body-washes, and shampoos with a citrus scent. Citrus is great at removing odors and will help counteract the smell of smoke. If your hair is smelling strongly of smoke, mix a few tablespoons of apple cider vinegar with a gentle shampoo and wash your hair thoroughly. Vinegar is great at cleaning and deodorizing, and the apple-cider vinegar can actually make your hair healthier. You can buy apple cider vinegar at most grocery stores. If smoke got into your hair, or onto your body, and you don’t have time to shower, rub a dryer sheet over your head and body. The dryer sheet will absorb at least some of the odors. You can also spray perfumes or body mists onto yourself, but they will only cover up the smell. Your parents may still be able to smell the smoke and know you are trying to mask the scent.

Summary in Russian:

Надевайте шапку или капюшон и собирайте длинные волосы в пучок. Примите душ и вымойте волосы шампунем. Вымойте волосы яблочным уксусом. Используйте  салфетки с пропиткой мягчителем-антистатиком, если вы в отчаянии.


Article in English: This will help wash away any dirt, debris, oil, and sebum that is causing you to break out below the belt line. Use a gentle soap or body wash. You can even look for one that's formulated to take care of bodily acne. Use a gentle, non-comedogenic exfoliating cream and a loofah. The exfoliation will remove dead skin cells that may be clogging your pores. Use a soap with at least 2% benzoyl peroxide. This will help clean out excess oil and help to clear your pimples. Treated toilet paper can cause chafing and promote the growth of pimples. There are specific detergents for people with sensitive skin as well. Use these products whenever possible to avoid irritation or an allergic reaction that might be caused by your current detergent. The more breathable your clothing is, the less likely you are to trap sweat in unwanted places. Choose breathable underwear made from natural fibers like cotton.  Sweat can get trapped on your buttocks, making it a perfect breeding ground for the oil and bacteria that cause butt acne. Change your underwear frequently, and shower after sweating. At bare minimum, take one multivitamin and one Chelated Zinc tablet daily.  Vitamin A, B5, C, E, Selenium, and Omega 3 are all known to promote healthy skin.  Consult your doctor about the appropriate vitamins for you. Water does remarkable things for your skin. Be sure to drink at least 8 glasses of water per day to hydrate your body, inside and out. Certain sugary, fatty, and fried junk foods can cause an increase of insulin in the body, therefore forcing the body to produce more sebum, the cause of acne. Try to eat a low glycemic diet to combat this. At minimum, make sure you are eating a balanced diet that is rich in fresh fruits, vegetables, and whole grain foods. Sitting can prevent the skin from breathing adequately and sitting for long periods contributes to pores clogged by sweat and bacteria While sitting at your desk or computer for long periods of time, stand up for a while and/or take a short brisk walk. Even doing butt or leg...

Summary in Russian:

Мойте ягодицы как минимум один раз утром и вечером. Отшелушивайте кожу на ягодицах хотя бы раз в неделю. Используйте туалетную бумагу без ароматизаторов и красителей. Используйте гипоаллергенное мыло и отбеливатель для стирки вашей одежды и постельного белья. Носите просторную одежду. Попробуйте принимать витамины. Пейте много воды. Измените рацион питания. Меньше сидите, чаще стойте. Посетите дерматолога, если угри не проходят длительное время. Сделайте тест на пищевую аллергию.


Article in English: This will help you account for belt loop size and get an accurate fit. You should secure the belt with the center hole. If it is in one of the last holes, you will not have room to adjust it after a big meal. If you can afford the expense, buy a belt that can be repaired and treated in the future. If not, leather belts are sold at many regular clothing stores. They should be on par with shoes or watches. They are items that can be worn for many more years than normal clothing. For this same reason, if you are unlikely to wear a belt again, choose one that is inexpensive. Save the money for a belt you will wear regularly. A store will be able to guarantee fit, but you might be able to find better deals for your favorite brands online. Take the belt home and try it on with all of your favorite pants or jeans. If it doesn't fit through the belt loops, take it back for a different model.

Summary in Russian:

При походе в магазин для примерки пояса, наденьте штаны, которые вы чаще всего носите. Если вы не уверены, что подобрали точный размер, примерьте нескольких размеров пояса. Отправляйтесь в магазин кожи, чтобы получить сделанный на заказ пояс. Имейте в ввиду, что пояса будут дороже чем джинсы или рубашки. Делайте покупки в онлаин магазине либо же в обычном. Спрашивайте условия возврата.


Article in English: This will help you avoid lopsided flowers. The size of the squares depends entirely on the size of your gift. If the gift is small, You will  need to make smaller squares. However, if the gift is large you may prefer to make the biggest squares possible! You should have 4 squares per flower. Your stack should now have 16 layers. Then, repeat so you have an even smaller triangle. The result should be an even smaller triangle. It should span from edge to edge. Discard the top of the triangle. Stack 8 layers so that the petals are slightly offset to make a flower. To make a fully round pompom, stack all 16 layers. Punch a hole in the center. Then, string some ribbon or twine through the hole. Then, slowly fluff the petals out to create a flower effect. For a flower, leave the last piece flat. For a pompom, fluff 8 sheets up and the other 8 down. Use the twine or ribbon to tie around your gift.

Summary in Russian:

Порежьте бумагу на небольшие квадраты. Сложите квадраты. Сверните стеки в половину. Сверните стек по диагонали, чтобы создать треугольник. Сложите стороны треугольника кверху. Используйте сложенный край как точку, нарисуете овал на самой широкой части треугольника. Обрежьте по линии. Откройте папиросную бумагу. Сверните стек в половину. Откройте цветок и сгладьте лепестки. Свяжите сверху подарка. <finished>


Article in English: This will help you be at your best later on. Try taking a warm shower or bath, engaging your special interests, reading a good book, swinging and doing other sensory-friendly activities, and doing other things that you enjoy. Pamper yourself, rest, and have some fun, so that you feel relaxed and positive. The typical "fancy" or "dressy" attire that's common at many holiday gatherings can cause a lot of distress for autistic people with sensory issues. However, many families prefer that people dress "nicely" for family gatherings, which can make clothing choices difficult. If you can talk to the host ahead of time about attire, do so; if not, pick out clothing that you can wear comfortably.  Don't wear clothes with stains or rips, or clothing that's dirty. It's generally not considered socially acceptable. Check with your host on what would be appropriate. Formal clothing may not always be necessary. Some families may open Christmas presents in pajamas, so it is OK to wear flannel pants. The wedding host may be happy to have you dress in clean informal clothing. If you've bought clothes in the past that look like dress clothes but are comfortable, too, now's a great time to wear them. Just don't sacrifice your comfort for the sake of the gathering. If what you're wearing is both comfortable and looks nice, that's great! But if you can't wear fancy clothing and be comfortable at the same time, don't force yourself to wear it. Some families want to take family group photos and have everyone looking nice in those photos. If your family gathering involves that, then bring (or even borrow) a nice outfit, wear it for the photo, and change back into your normal clothes.  Don't think that it's "just a few hours" - those "few hours" in uncomfortable or painful clothing can make the family gathering much harder to manage. If the family gathering is not being hosted where you live, do your best to arrive early to the gathering. By arriving early, you allow yourself time to orient yourself with the house, find a quiet...

Summary in Russian:

Постарайтесь отдохнуть с вечера и утром в день мероприятия. Подберите удобную одежду, соответствующую мероприятию. Приезжайте пораньше. Поговорите с хозяином, если потребуется. Установите границы. Занимайтесь самостимуляцией так часто, как потребуется. Делайте перерывы, когда они вам потребуются. Задавайте вопросы другим людям. Подготовьтесь к еде. Обменяйтесь подарками. Попробуйте пообщаться с родственниками. Не заставляйте себя делать что-либо. Отдохните после мероприятия.


Article in English: This will help you craft your sentences for a certain reader. It will also help you decide how much knowledge of the subject your reader should already have. If the brochure is for school, you shouldn’t have to alter your language much for your classmates to understand.  Consider English reading capabilities. If you are targeting people whose native tongue is not English, make your language clearer than you normally would. You may be, for instance, targeting people who are already diagnosed with a disease, and you are educating them about further treatment methods. You won’t need to explain the basics of the disease, unless your approach is radically different from other methods. The reader shouldn’t be wondering what to do after reading the brochure, if anything. There is nothing wrong with simply educating your readers. However, if you suggest further action, make that clear. For example, you may be writing a brochure about the dangers of smoke inhalation. Put down symptoms of common lung diseases, and encourage readers to see a doctor if they have any of them. Educational brochures should be 40-50% white space to make them easier to read. You probably have a lot of information you want to include, but brochures aren’t books. They should give basic details about a topic in hopes of getting a reader to seek more information. An effect format for educational brochures is asking basic questions that you will answer. This guides the reader to the information you want to provide, keeping him or her from wondering what the purpose is. Simply stating the answer also makes it easy for him or her to understand the lesson or conclusion. For example, a brochure on smoke inhalation might begin with “What are the symptoms of smoke inhalation?” Then you should list the symptoms. You might then ask “When should I see a doctor?” Listing the most dangerous symptoms is a way of guiding the reader to determining whether or not to see a doctor.

Summary in Russian:

Определите целевую аудиторию. Четко обозначьте вашу цель. Оставляйте большие пробелы. Задавайте вопросы и отвечайте на них.


Article in English: This will help you decide on whether it is correct or inappropriate to make the cat vomit. If you have access to the packaging make a note of the following information: trade name, active ingredient(s), and strength. In addition, try to estimate how much the cat has consumed. (Was it a new box? How much is missing?)  Your first contacts should be your vet, the pet poison hotline, and the product manufacturer. If you have access to the internet, search the active ingredient. It is helpful to phrase the search like this:  Is [name of product] toxic to cats? Some products may be safe when ingested and if you find that out, you need go no further. If the substance is poisonous, the next step is to decide whether to make the cat vomit or not. Do not give your kitty any food, water, milk, salt, oil or any other home remedy unless you know what poison the cat ingested and the specific medication or first aid. Giving any of these without any consultation or instruction from a veterinarian or a Pet Poison Helpline may worsen the condition of your cat. The vet or the helpline will have more knowledge and skill in determining what to do or what to give your poisoned cat. Do not make your cat do anything without instruction from a vet or a pet poison helpline. Some poisons (particularly corrosive acids) can do more harm if vomiting is induced. Only induce emesis (sickness) if:  The poison was eaten within the past two hours. If it was eaten more than two hours ago, it has already been absorbed, so vomiting is useless. The cat is conscious and able to swallow. Never give anything by mouth to an unconscious, semi-conscious, or seizing/mentally altered cat. The poison is NOT an acid, strong alkali or petroleum product. You're 100% certain you know the poison was ingested. Acids, alkalis and petroleum products cause caustic burns. Irrespective of when they were consumed, do not induce vomiting because they will likely damage the gullet, throat and mouth on the way back up.  Strong acids and alkalis are found in household...

Summary in Russian:

Убедитесь в том, что у кошки действительно отравление, если это вообще возможно. Постарайтесь не прибегать к домашним средствам от отравления без рекомендации ветеринара. Спросите у ветеринара, следует ли вам вызвать у кошки рвоту. Узнайте, что делать при отравлении кислотой, щелочью и нефтепродуктами. Вызовите у кошки рвоту, если вам сказали это сделать. Воспользуйтесь активированным углем.


Article in English: This will help you determine how long it is going to take you to write a draft of the book. If you are working under a deadline, you may make your schedule more tight than if you have the luxury of more time to write.  Try to organize your schedule around word count or page count. So, if you normally write about 750 words an hour, factor this in on your schedule. Or if you feel you may actually write two pages an hour, use this as an estimate in your schedule. Determine how long it will take you on average to compose a set number of words, or number of pages, per a day. If you are working towards a final word count goal, like 50,000 words or 200 pages, focus on how many hours per a week it will take you to reach this goal. You may feel pressure to write and rewrite every sentence you put down. But part of writing a memoir is writing an honest account of a pivotal event, in your own words and with your own style. Avoid putting on a “writer” voice. Instead, don’t be afraid to write like you speak or talk. Include slang and any regional vernacular. Make your story sound like it is coming directly from you. Use your plot outline to get a general sense of where your writing might be heading. But let yourself explore scenes in your rough draft. Don’t worry about writing perfect sentences or scenes. Instead, use your memory to create moments that feel true to you. When you use the passive voice, your writing will end feeling long winded and dull. Look for signs of the passive voice by circling all the “is” “was” and other passive verbs like “begin” “have” “seems” and “appears” in the manuscript. Use your grammar check (or an app like Hemingway app) to count the number of passive sentences in your manuscript. Aim for 2-4% maximum. Instead of “utilize” you can just put “use”. Focus on simple language, with one or two syllable words. The only time you should be using higher level language is if you are using scientific terms or describing a technical process. Even then, you should be writing for the average reader. It...

Summary in Russian:

Составьте график работы. Напишите черновой вариант книги. Не используйте пассивные конструкции. Пишите простым языком и используйте термины только при крайней необходимости. Описывайте, а не говорите прямым текстом. Прочитайте рукопись вслух. Пересмотрите рукопись.


Article in English: This will help you to be physically tired at night. Your body will also release endorphins which will calm you emotionally.  Exercise can also wake your body up, so it is best to do it earlier in the day. If you can chose between going to the gym in the morning and in the evening, try going in the morning. Don't exercise less than 4 hours before going to bed. Adults between 18-64 years of age should get at least 150 minutes of moderate intensity exercise every week for at least 10 minutes at a time.  Make sure children that have trouble sleeping get enough exercise. This will help them to be tired at night. Caffeine-free teas that contain chamomile or valerian can help start the process of relaxing you before bed. Look for teas containing these calming ingredients or teas labeled for "sleepy time." This is a great way to clear your mind and relax your body so you can fall asleep. Once you are in bed and in a comfortable position:  Breathe in through your nose and out through your mouth. Close your eyes and focus on feeling your breath as it moves through your body. Visualize its path through your mouth and nose, into your lungs, and back out again. Notice where you carry tension in your body. As you exhale, consciously relax those areas. If your thoughts return to your worries, acknowledge them and then focus again on your breathing. In this method you give your mind something to focus on other than the stresses of daily life. What works for you will be highly personal. It might be a favorite place, an imaginary location, doing an activity that you enjoy, or telling yourself a story.  Slowly imagine the scene in as much detail as you can. For example, if you are imagining a beach, visualize the waves, listen to them crashing onto the shore, hear the seagulls calling, and image how the saltwater smells. Feel the breeze blowing and the warmth of the sun.  If you find yourself returning to the stresses of your daily life, remind yourself that you will deal with it tomorrow and refocus on the imagery. It may take...

Summary in Russian:

Выполняйте физические упражнения в течение дня. Пейте успокаивающий чай. Практикуйте глубокое дыхание. Практикуйте метод визуализации. Практикуйте технику прогрессивной мышечной релаксации. Попросите вашего партнера сделать вам массаж. Почитайте успокаивающую книгу. Запишите все свои переживания или тревоги. Если у вас не получается заснуть, не заставляйте себя делать это.


Article in English: This will help you to focus on the positive rather than the negative. You’ll also notice which of your strengths you value, rather than what someone else does or doesn't like about you. Once your viewpoint is no longer clouded by negativity you'll be able to uncover your true self.  Were you always proud of your ability to write thoughtful poems, but he didn't appreciate you for it? Put this one at the top of your list. Alternately make a list of obstacles you’ve overcome and hardships you’ve persevered through. Recognizing how resilient you’ve been in the past, reminds you that you can do it in the present. Make a list of realistic steps and a timeline to help you focus on anything but your break up and your ex. A sense of accomplishment will boost your self-esteem and remind you of your worth. Working hard towards something for the future will mean you’re less focused on the day-to-day and more determined on the overall big picture.  Writing down your goals, rather than simply imagining them, will help them seem real and make you more likely to hold yourself accountable. Your goals can be anything from working towards a promotion at your job to simply flossing your teeth everyday. The idea is to feel good about yourself and your accomplishments. Focusing on another person, and acting as their support system, will give you a purpose and shift your thoughts away from your break up. Think of it as rechanneling the love and energy you previously put into your relationship. Others will naturally be drawn to you and want to spend time with you, making you feel less lonely and rejected.Volunteer at a local soup kitchen or perform acts of kindness towards a friend who has experienced a death in the family.  Giving back and showing kindness towards others has been proven to relieve symptoms of depression.  People will be more likely to help and support you in your time of need. It may be hard to believe that you’ll find love again, but remember that unless you put yourself out there and take risks, you won’t reap...

Summary in Russian:

Запишите свои качества, которыми вы гордитесь. Записывайте цели. Помогайте другим. Позвольте себе жить дальше. Создавайте новую реальность без бывшего парня.


Article in English: This will help you to make good decisions about what is worth paying to see and what is not really affordable. There are many ways to experience all that Japan has to offer without having to pay much. Just a few of the things you might like to do:  Visit Akihabara (known as "Akiba" for short) in Tokyo. This electronics district has all the latest otaku (geek) trends and simply taking it all in can be an exciting experience. Visit Japan's beaches. There are lots of beaches on both mainland Japan and on the islands of Okinawa. If the weather is good, these are a fascinating way to spend some time. Visit Shibuya, the shopping center for Tokyo youth. Here you'll see many trendy Japanese, along with emerging trends. Bring your camera along. Take time to check out the architecture. Tokyo has a smorgasbord of amazing buildings to examine and photograph. See what festivals are happening while you're visiting. Getting caught up in the excitement of festivities can be a great way to remember your time in Japan. Visit temples and shrines. There are so many that you could make your entire trip revolve around these beautiful, peaceful and enlightening places. Take time to see Japanese gardens. Some may charge, some may be free but you'll find plenty to see and enjoy as you take a rest from the hectic pace outside of the garden. Go hiking. Provided you can get to the good hiking locations, this can be a very affordable way to see more of Japan. The huts on hiking trails tend to be priced reasonably and there are amazing things to see, from volcanoes on Japan's southern island of Kyushu to the peaks of the Japan Alps in Central Honshu. Save money on Tokyo's museums by getting a Grutt Pass, which will get you free or discounted access to around 75 museums in Tokyo. One price stores come in many types in Japan, corresponding roughly to $1, $3, $5 and $10 stores. They have more expensive one price stores as well. Many items in these stores look like they were far more expensive and make great gifts for yourself and others....

Summary in Russian:

Ежедневно выделяйте деньги на входные билеты и прочие расходы, связанные с посещением туристических мест. Составьте список бесплатных или дешевых развлечений. Покупайте сувениры в дешевых магазинах.


Article in English: This will help you to see your finished creature as you envisioned it. You can draw with a pencil on paper or sketch your creature digitally. Take your time when you sketch your creature. Sketch it from multiple different angles to show off its various physical traits.  Be sure to label the creature with its name. If you can't draw, ask someone to draw it for you. Alternatively, find similar pictures online and trace over them. Color will bring life to your mythological creature. You can use it to add detail to your drawing. With color, you’ll be able to see your full vision for your creature drawn out on paper.  Use markers, crayons, or colored pencils for simple, mess-free color. If you want to create a more complex type of artwork, try using paints. Oil, acrylic, and watercolor will all work for your project. Alternatively, scan your image into the computer and paint it digitally using an image editing program, such as Photoshop. Storytelling is an essential part of mythology and bringing your creation to life in your mythological world. Start by simply writing down all of your creature’s abilities.  Give you creature an origin story, or even multiple alternate origin stories. This is simply an account of where the creature originated.  For example, by one account in Greek mythology, centaurs came into being when Ixion fell in love with the wife of Zeus, Hera. Ixion arranged to meet with Hera, but Zeus found out and formed a cloud into the shape of Hera. When Ixion embraced the cloud form, centaurs were made from the union.  In addition to origin stories, you can also create stories of the journeys your creature has gone on, and the battles it has fought. You’ll have to decide whether you want to add your mythological creature to the lore of a world that already exists in a book, movie, or game, or create your own world.  Write about how your creature relates to others in the world you choose. Does it have specific allies or enemies? Think about communication. What type of language does your creature have?...

Summary in Russian:

Сделайте набросок существа. Разукрасьте набросок. Напишите о своем существе. Введите свое мифическое существо в глобальный сюжет.


Article in English: This will help you to understand how far along it is. There are four commonly used categories:  Stage 1: The cancer is only in the ovaries. It may be in one or both ovaries. Stage 2: The cancer is also in the pelvis or uterus. Stage 3: The cancer has spread to the abdomen. It may be in the lining of the abdomen, bowels, or lymph nodes in the pelvis. Stage 4: The cancer has spread beyond the abdomen. It may be in other organs such as the liver, spleen, or lungs. This will help you to understand how aggressively your doctor expects the cancer to grow.  Low grade cells are cancerous, but grow slowly. Moderate grade cells are more abnormal and grow faster than low grade cells. High grade cells are highly abnormal and grow aggressively. The best course of action will depend on your particular situation including your overall health, the stage, and the grade of the cancer. Most treatment plans incorporate:  Surgery to remove as much of the cancerous tissue as possible Chemotherapy to kill cancerous cells Cancer is both physically and emotionally exhausting. You will be more physically and psychologically resilient if you have emotional support.  Talk with trusted friends and family members Seek out a support group where you can talk with people who are also experiencing similar things Reduce your stress by giving yourself time to rest and to sleep. You may need more than the usual 8 hours of sleep per night.

Summary in Russian:

Если врач поставил вам диагноз «рак», обязательно узнайте, на какой он стадии. Попросите врача объективно оценить вашу ситуацию. Обсудите с врачом возможные варианты лечения. В этот период особо важна эмоциональная поддержка близких людей.


Article in English: This will hopefully help the root mass to stay fairly intact when you extract it. If any parts of root are left in the ground they may revive and grow a new plant, which you obviously want to avoid! It’s a good idea to protect your arms when you do this – use heavy-duty gardening gloves and thick sleeves. When you come to dig, expect the root ball to mostly extend to about 6 inches (15.2 cm) out from the main stem of the rose. Aim to dig in this area using a spade. Make every effort to avoid leaving any root parts behind as these may re-sprout. It may make sense to remove some of the surrounding soil just to be sure. It’s best to burn the rose bush once extracted, or throw it out with the household trash. Avoid composting it.  Any soil should also be removed from the premises so it does not contaminate a new area with sprouting rose roots. If you are leaving the bush on a bonfire pile for later disposal or burning, make sure it isn't in contact with the ground, as it may re-root this way if left for long enough. After you are finished extracting the rose bushes, keep an eye on the area for a few months just to check nothing springs up in the area. This may indicate you have left roots behind in the ground that need to be removed. If you have a severe problem with new roses appearing from root runners and root sections left in the ground, consider using a chemical weed killer.  If you prefer to avoid this, you could try excluding the light from the area. Weed control fabric can be purchased which allows water to penetrate but not light. Cover the area with the fabric and weigh it down with large stones. You’ll need to leave it for several months before the rose bushes die off.

Summary in Russian:

За день до этого хорошо полейте растение. Обрежьте куст дикой розы до высоты несколько дюймов от земли, надев сверхпрочные садовые перчатки и одежду с толстыми рукавами. Тщательно удалите весь корневой шар из почвы. Сожгите или уничтожьте розовый куст, но не кладите его в компостную кучу. Следите за тем, чтобы не было повторного роста. Если куст снова вырастает, надо принять более действенные меры.


Article in English: This will improve the air quality traveling through the vent system of your car. You should always apply new air freshener lightly to prevent it from being overpowering. You can do this by applying a purifying spray made from water and  hydrogen peroxide to your car's air intake. You can identify the intake by checking your car manual. You should shake the solution gently but thoroughly to mix. Spray your water/peroxide solution into your car's fresh-air intake. This spray will kill germs and mold living in your car, but it is a gentler cleaning agent than most and will not irritate your lungs or eyes. Fill a small jar with a 1/4 cup of baking soda and punch a few holes into the lid or stretch some cheesecloth across the mouth of the jar. You can put this in a cup holder or out of sight in a pocket. Add a few drops of essential oils to create a pleasant fragrance to accompany the refreshing effects of your baking soda. These will help your car fight persistent odors. If you participate in sports or a physical activity, tuck a dryer sheet in your trunk or in an interior pocket to fight strong, sports related odors.

Summary in Russian:

Приготовьте спрей для уничтожения плесени и микробов. Освежите входное вентиляционное отверстие. Смешайте в бутылке с распылителем один стакан (240 миллилитров) воды и одну столовую ложку (15 миллилитров) перекиси водорода. Откройте двери и окна автомобиля и включите вентиляцию на полной мощности. Сделайте освежитель воздуха для автомобиля. Положите под сиденья, коврики и в карманы за сиденьями салфетки для сушильной машины.


Article in English: This will inspire you with possible characters, scenarios and themes. It could inspire you to write a great story  about the lessons and information that the reading has suggested to you. Think about what kind of subjects interest you. Think about mad, fun and silly situations that could happen.

Summary in Russian:

Читайте как можно больше. Читайте других авторов и работы своих друзей. Замечайте достоинства каждого автора и пытайтесь развивать подобные навыки в собственных работах.  Обдумывайте


Article in English: This will invoke a drop-down menu. It's at the bottom of the menu. This will open the "Display Properties" window. If "Display Properties" doesn't open to the "Settings" tab, click it at the top of the window. It's near the bottom of the "Display Settings" window. Dragging the slider to the left will decrease your screen resolution, while dragging it to the right will increase the resolution. Raising your resolution will make things smaller, while lowering the resolution will make things larger. If you are having difficulty seeing things on your computer, try lowering your resolution. If you want the clearest picture possible, raise the resolution to the size recommended for your display. It's at the bottom of the window. After doing so, your screen will change resolution, and a confirmation box will appear. Doing this will save your resolution settings. If you don't like the new resolution settings, wait for a few seconds; the screen will revert to the old settings. Your new resolution will be saved.

Summary in Russian:

Щелкните правой кнопкой мыши по рабочему столу. Нажмите Свойства. Передвиньте ползунок «Разрешение» влево или вправо. Щелкните по Применить. Нажмите Да, когда появится запрос. Нажмите OK, чтобы закрыть окно «Свойства экрана».


Article in English: This will invoke a drop-down menu. It's toward the bottom of the right-click menu. On some versions of Vista, this option may say Properties instead. This link is at the bottom of the "Personalize" window. It's near the bottom of the "Display Settings" window. Dragging the slider to the left will decrease your screen resolution, while dragging it to the right will increase the resolution. Raising your resolution will make things smaller, while lowering the resolution will make things larger. If you are having difficulty seeing things on your computer, try lowering your resolution. If you want the clearest picture possible, raise the resolution to the size recommended for your display. It's at the bottom of the window. Doing so will prompt you to confirm your choice. Doing so will save your resolution settings.

Summary in Russian:

Щелкните правой кнопкой мыши по рабочему столу. Нажмите Персонализация. Нажмите Настройки экрана. Передвиньте ползунок «Разрешение» влево или вправо. Щелкните по OK. Нажмите Сохранить изменения, когда появится запрос.


Article in English: This will keep junk mail out of your normal inbox. They may say they won't sell your information, but less-reputable companies might give it away for a favor. Once your information is out, it's out. You will usually be required to provide basic information such as your name, email address, birth date, gender, and address. Later in the process, you will also need to provide PayPal information—usually associated with an email address—so that you can receive the money you’ve earned. This is a good time to review the Terms and Conditions and Privacy Policy if necessary, as you will be asked to legally agree to them. After registration, companies will email the email address you’ve provided to verify. Open this email and activate your account to confirm. If an incoming address doesn’t match one in your address book, your e-mail account might mark it as spam automatically.

Summary in Russian:

Создайте отдельную почту специально для опросов. Регистрируйтесь с легальными компаниями. Зайдите на почту для подтверждения регистрации. Добавьте электронный адрес сайта в свою адресную книгу.


Article in English: This will keep the plane level. If you fall below the artificial horizon, pull back to raise the nose of the airplane, lifting it. Again, be gentle. - It doesn't need much. The best way to keep the plane at the right altitude is making sure you constantly scan the  attitude indicator and the altimeter, as well as the rest of the six pack. Get in the habit of scanning so that you don't fixate on any single instrument for an extended time. If you have a wheel in front of you (the yoke), turn it. If it’s a stick, move it to the left or right to turn. Stay in coordinated flight by using the needle ball (turn coordinator). This gauge depicts a little airplane with a level line and a black ball along it. Keep the black ball in the center by adjusting the rudder so your turns feel smooth (coordinated).  A useful learning aid is think step on the ball to know which rudder pedal to step on when co-ordinating a turn. The ailerons "control" the bank angle and work in conjunction with the rudder. When turning, coordinate the rudder and ailerons by keeping the turn and bank instrument ball centered, remembering to keep an eye on your altitude and air speed by scanning the six pack. Note: When the yoke is turned to the left, the left aileron goes up, and the right goes down; when turning right, the right aileron goes up and the left aileron goes down. Do not worry too much about the mechanics of aerodynamics at this point, just try to become familiar with the basic concepts. Every airplane has an engine power setting optimized for the cruise phase of flight. Once you've reached your desired altitude, this power should be set to around 75%. Trim the aircraft for straight and level flight. You will feel the controls become smoother as you trim the plane. You'll also find on some aircraft that this power setting is in the torque free zone, where no rudder input is required to maintain straight line flight.  At maximum power you may find that the nose drifts laterally due to the engine torque and requires an opposite rudder...

Summary in Russian:

Установите искусственный горизонт, или указатель пространственного положения. Выполните поворот. Управляйте скоростью самолета. Не злоупотребляйте управлением. Установите крейсерскую скорость двигателя.


Article in English: This will keep the plant from rubbing against your home's walls, which prevents scratches in your siding. If your shrub currently brushes against your home, measure 6–12 inches (15–30 cm) out and mark the distance you will cut it away from your home. Because plants need water to survive, any shrubs touching your home could cause water damage over time. Cut in smooth, even strokes to keep the shrub's sides even. As you cut, keep the base wider than the rest of the shrub to help the plant look balanced. This will help keep the plant narrow at the top and wide at the bottom. If the plant is widest at its bottom, sunlight will be able to reach the lower branches and maintain the leaves' green color. Avoid cutting too deeply as you work. Remove 1–3 inches (2.5–7.6 cm) at a time, particularly from the base, to prevent trimming away too much. You can always cut more later if you're unsatisfied with the shrub's shape. Try to retain the shrub's natural shape as much as possible to keep it healthy. Check the shrub's overall shape and look for any branches that stick out. If you spot unruly branches or feel that the shrub looks uneven, make adjustments with your shears until the plant looks even and balanced.

Summary in Russian:

Стороны куста должны находиться не менее чем в 15–30 см от дома. Начните обрезку у основания куста и двигайтесь к верхушке. Обрезайте бока под небольшим углом. Чем выше вы поднимаетесь, тем мельче делайте надрезы. Осмотрите растение на наличие неровных участков.


Article in English: This will keep you looking and smelling your best, and more importantly, prevent infections and other illnesses.  Shower daily. If you don't want to wash your hair everyday, then wear a shower cap and rinse your body with soap and water. Brush your teeth every morning and evening. Brushing in between meals can further improve the health and appearance of your teeth and gums. Wear deodorant. Smelling your best is just as important as looking your best. Maintain your waxing, shaving, and/or tweezing regimen. Getting rid of unwanted body hair can instantly make you look and feel more attractive and leave you with smooth, touchable skin. . This means dressing appropriately for the occasion, your body type, and your age. Use your best judgment to determine what clothes are most appropriate for you.  Buy fewer but better quality clothes which will last; wearing cheap, throwaway items isn't good for your new image Don't try to squeeze into clothes that don't fit you. Start to wear skirts or dresses rather than pants. They bring out your femininity and show off your curves better than pants do and you will feel much more elegant and feminine. And nothing says 'lady' more loudly that a girl wearing a smart skirt when all her friends are wearing jeans. Don't go bare-legged. Always wear tights or pantyhose. Don't feel obliged to wear high heels if you find them uncomfortable - flat shoes are just as good. Don't wear sweatpants or tracksuits unless you are at the gym or exercising. Wearing these around all day suggest that you pay very little attention to your physical appearance. Iron your clothes to remove any wrinkles, and be sure to wash your clothes if they are stained. Elegance requires minimalism; wear makeup to accentuate your beauty, not to cover it up. Don't show excessive cleavage or wear bare-midriff tops. These types of revealing clothes suggest that you are not dressing for yourself, but rather, to attract men.

Summary in Russian:

Соблюдай личную гигиену. Одевайся элегантно. Держи одежду чистой и выглаженной. Не злоупотребляй косметикой и не носи слишком открытую одежду.


Article in English: This will keep your hair moisturized and help your curls stay together instead of frizzing. After you rinse out your shampoo, apply it about an inch (2.5 cm) from your roots (since your scalp's natural oils will keep your roots area conditioned) and use your fingers to comb it through to the tips. Some people with curly hair opt to wash with conditioner only, since shampoo tends to dry out curly hair. Find the routine that feels right for your hair's texture. If your hair has been dry and brittle, conditioner washing might be worth a try. Rinsing with cool water (as cool as you can handle) is better for curly hair. It causes the hair shaft to lie flat, rather than frizzing up, resulting in sleeker curls. Taking this step will help hold your curls together when you diffuse them after showering.

Summary in Russian:

Когда принимаете душ, нанесите кондиционер. Смойте кондиционер прохладной водой.


Article in English: This will launch the Command Prompt. ipconfig and press ↵ Enter. A list of all of your network adapters will appear. Default Gateway entry for your active adapter. Look for the network adapter you are currently using by checking the title of each one. The Default Gateway entry will display your router's IP address. Adapters that aren't currently connected will display Media disconnected.

Summary in Russian:

Нажмите «Пуск» и введите «cmd». Введите ipconfig и нажмите ↵ Enter. Найдите строку Основной шлюз для активного адаптера.


Article in English: This will lessen the chances of you touching the lotion that is still inside the bottle. If you use a jar, you will be constantly touching the lotion inside. This will increase the chances of bacteria getting inside the jar and breeding. With a pump dispenser, you won't actually be touching the lotion while it is inside the container. This will lessen the chances of it becoming contaminated. The preservatives will extend the shelf life of the goat's milk, but only by a little bit. They will not be enough to make the lotion last forever. If you do not do this, the lotion will spoil and become dangerous to use. Goat's milk contains lactic acid. This helps get rid of dead skin cells that lead to dryness, flakiness, and other skin irritations. The high fat content of goat's milk is also super moisturizing, making it perfect for those with dry skin. Goat's milk has plenty of Vitamin A, which is important to repairing damaged skin and keeping skin healthy. Some find that Goat's milk also gives psoriasis relief.

Summary in Russian:

Храните лосьон в бутылке с дозатором. Используйте лосьон на протяжении шести недель. Если вы не добавляли консерванты, храните лосьон в холодильнике и используйте его в течение двух недель. Лосьон из козьего молока помогает при сухости, экземе и других проблемах с кожей. Лосьон из козьего молока помогает также разгладить морщины и избавиться от угрей.


Article in English: This will let it cool down, which will help keep your throat from becoming irritated. It will also alter the flavor of the smoke, which is objectionable to some. This you will decide with experience.

Summary in Russian:

Задержите дым во рту на мгновение.


Article in English: This will let the hummus thaw slowly and evenly, rather than the quick, uneven defrosting that would result from the use of a microwave. Giving your hummus time to thaw in the fridge will allow it soften slowly and to mostly retain its natural flavor and texture. Once the hummus has fully thawed, you’ll need to stir it with a spoon in case the texture isn’t even throughout. There may also still be some olive oil on top of the hummus. Due to the water in the hummus expanding when it freezes, you may notice that your hummus is slightly grainier after having been frozen. The taste and overall consistency of the hummus can also change as a result of having been frozen. The longer that you leave your hummus in the freezer, the more pronounced the changes in consistency and taste will become. If you find that the new taste of the thawed hummus is slightly disagreeable (or just not as pleasant as the taste prior to freezing), you can add new flavors with spices. Try sprinkling some paprika, cumin, or black pepper over the top of your hummus to add fresh flavor.  You can also finely chop an onion, a bell pepper, or even a clove of garlic and add these flavorful ingredients to your thawed hummus. All of these spices will be available at your local grocery store. You can also check a health-food store or a shop that specializes in spices for more variety, and for fresher spices.

Summary in Russian:

Переложите хумус из морозилки в холодильник на 24 часа. Не удивляйтесь, если вкус и внешний вид хумуса изменятся. Сделайте вкус хумуса более насыщенным с помощью специй.


Article in English: This will let you reset Firefox even if it won't open without crashing:  Windows: Hold down ⇧ Shift while opening Firefox. If this doesn't work, search your computer for a "Mozilla Firefox (Safe Mode)" shortcut. Mac: Hold down ⌥ Option while opening Firefox. Linux: Run /path/to/firefox/firefox -safe-mode from Terminal. If a list of profiles appears, hold down the same key while clicking your profile. This will only happen if you have more than one profile. Before the Firefox browser window appears, a popup with two items should appear. Select Refresh Firefox to reset your settings and delete all add-ons. This is a permanent change. Alternatively, select Start in Safe Mode to see if that solves the problem for this session. If it does, try disabling some add-ons and restarting Firefox normally. If it doesn't, start again in safe mode and reset Firefox.

Summary in Russian:

Запустите Firefox в безопасном режиме. Зажмите соответствующую клавишу при выборе профиля. Нажмите «Очистить Firefox».


Article in English: This will likely only lead to confused feelings and emotions on both sides, and will erode any finality the breakup may have had. Some people may prefer to completely cut themselves off from their partner to recover from a break up, but over time, you might find you are comfortable enough to reconnect with your former partner. Only do this once a significant period of time has passed and you feel you have moved on from the relationship, even if you were the one who did the breaking up. The violence you experienced with your partner could continue after you have broken up or take the form of stalking or harassment.  Avoid communicating with the person and state clearly only once via email or text that you want no further contact with them and any you have will be regarded as harassment. Keep a record of any unwanted contact, but do not reply. Call the police if there is repeated contact or direct threats.

Summary in Russian:

Избегайте физических отношений с человеком после разрыва. Выждите достаточный период времени, прежде чем проводить время с человеком. Обратитесь за юридической помощью, если человек проявляет назойливое поведение или домогательство.


Article in English: This will loosen any stuck-on debris, which may collect in the small crevices of your menstrual cup. You can then scrub it away. Bacteria can grow on your cup if you don’t clean it properly. Make sure you always soak and scrub your cup at least once a cycle, such as before storing your cup for next month. Pay special attention to any grooves, indentions, and rims on your menstrual cup. It’s best to scrub the cup under flowing warm water so that any debris washes away.  Only use this toothbrush for cleaning your menstrual cup. You can also buy a cleaning brush made specifically for cleaning your menstrual cup. These are available online. Rinse the cup in flowing water, then apply the unscented soap. Rinse the cup well to remove all of the soap. You can also use a cleansing wash made specifically for cleaning your menstrual cup. The entire cup must be covered in water. Make sure your pot is large enough so that the cup doesn’t have to rest against the bottom or sides. It’s best to place your cup in a metal steaming basket or an egg whisk to keep it from directly contacting the sides of the pot. Although it’s unlikely, your cup could melt or warp if it sits against the bottom of the hot pot. Once your water starts boiling, set your time. Monitor the water to make sure it doesn’t boil for too long. You can also boil your water in the microwave inside a glass container, but it’s much easier to monitor your menstrual cup on the stove. If you decide to use the microwave, start by heating the water for 2 minutes. Then, only heat it for 1-2 minutes at a time until you see bubbles coming up from the bottom. Make sure you don’t boil your menstrual cup for longer than recommended. If you boil it too long, the cup could warp or melt. Don’t leave the menstrual cup unattended while it’s boiling. Use a paper towel or hand towel to dry your cup. Wipe both the inside and the outside to remove any water. As an alternative, you can let your menstrual cup air dry on its side or in a dish rack. It’s best to keep your cup in a...

Summary in Russian:

Замочите менструальную чашу в теплой воде на 2–3 минуты. Потрите менструальную чашу мягкой зубной щеткой, чтобы удалить остатки выделений и любой налет. Вымойте чашу в теплой воде с мылом без запаха. Погрузите менструальную чашу в кастрюлю с водой. Доведите воду до кипения на сильном огне. Установите таймер и кипятите менструальную чашу примерно 5–10 минут. Высушите чашу, протерев ее сухой чистой салфеткой. Храните менструальную чашу в чистом сухом месте.


Article in English: This will loosen the soap scum. Depending on how dirty your tiles are, you may need to let the solution set for 30 minutes or longer.

Summary in Russian:

Подождите 5 минут.


Article in English: This will lower your body’s response to the allergen, which can reduce your swelling. You can find an antihistamine over-the-counter, but your doctor could also prescribe one that best fits your needs.  Some antihistamines cause drowsiness, may be fast acting, and can be taken in different doses. For daytime use, choose one that is labeled as non-drowsy. For example, cetirizine (Zyrtec), loratadine (Claritin), and fexofenadine (Allegra) are all popular non-drowsy options that also give you 24-hr relief from allergy symptoms. Be sure to follow all of the instructions on the packaging. Don’t take an antihistamine for longer than a week without talking to your doctor. Talk to your doctor before taking an antihistamine. A cool compress, such as an ice pack, will reduce your body’s inflammatory response. This will reduce both your swelling and pain. Don’t put ice up against your skin without first wrapping fabric around it. Otherwise, you could damage your skin. Unfortunately, these items can cause allergic reactions in some people. Even common over-the-counter medications like ibuprofen can trigger some people. Get your doctor's approval before you start taking it again. This will help open your airways. However, if you have trouble breathing, then it’s important that you see the doctor immediately.  Get emergency treatment if you’re having trouble breathing. The active ingredient in an Epipen is epinephrine, which is a type of adrenaline. It can help relieve the symptoms of your allergic reaction fast.  After you administer the medicine, visit your doctor immediately. If your doctor has not prescribed an Epipen for you, visit an emergency room, where they can administer the medication.

Summary in Russian:

Примите антигистаминный препарат. Приложите к месту отека холодный компресс на 20 минут. Перестаньте принимать лекарства, добавки или травы, которые не были назначены врачом. Используйте ингалятор, если он у вас есть и у вас отекло горло. В чрезвычайных ситуациях используйте шприц-тюбик ЭпиПен.


Article in English: This will make it easier to remove the bread at the end. If you don't have any cooking spray, you can use butter, coconut oil, or any other cooking oil instead. Place the coconut flour, ground cinnamon, and baking powder into the mug. Add a pinch of salt, then stir everything together with a fork or mini whisk. This will ensure that the spices and salt get distributed evenly throughout the batter.  Coconut flour is a great, healthy substitute for regular flour. It is full of fiber and will give the bread a light, fluffy, cake-like texture.  You can also use 4 tablespoons (24 grams) of almond flour instead. This will give the bread a light, spongy, custard-like texture. Measure out the milk, and pour it into the mug. Add in some maple syrup for extra sweetness. If you don't have any maple syrup, or if you just don't like it, you can use honey or agave nectar instead. Peel and mash a ripe banana, and add it into the mug. Lightly beat an egg, and add in that as well. For extra crunch, add in some chopped walnuts. Use a fork or spoon to stir everything together. Be sure to scrape the bottom and sides of the mug often so that everything gets evenly mixed together. Place the mug into the microwave. Cook it on high for 3 minutes. If you used almond flour, cook it for 3½ minutes instead. The mug may start to rise as it cooks, but it will deflate once you stop the microwave. Once the bread has cooled to room temperature, you can dig in with a fork or spoon. If you'd like, you can turn it out of the mug onto a plate instead, and eat it that way.

Summary in Russian:

Сбрызните кулинарным спреем внутреннюю часть большой кружки, которая подходит для микроволновки. Смешайте сухие ингредиенты. Влейте жидкие ингредиенты. Добавьте остальные ингредиенты. Снова размешайте тесто. Готовьте хлеб при высокой температуре 3–3,5 минуты. Дайте хлебу остыть, прежде чем подавать на стол.


Article in English: This will make it much easier to understand everything you will read, since many Buddhist terms can be very unfamiliar, especially to Westerners. The basic terms of Buddhism include but are not limited to:  Arhat: a being who has attained Nirvana. Bodhisattva: a being who is on the way to enlightenment. Buddha: an awakened being who has achieved perfect enlightenment. Becoming a Buddha is the ultimate goal of Buddhism as highlighted by Shakyamuni Buddha in many scriptures such as The Lotus Sutra.  Dharma: a complicated term that usually refers to the teachings of the Buddha. Nirvana: spiritual bliss that transcends beyond duality, language, time, space and perception. It was often described by Shakyamuni Buddha using the metaphor of a mirror, that a mirror reflects images of all objects without any differentiation. Nirvana is a result after attaining enlightenment. Sangha: the Buddhist community. Sutra: a sacred Buddhist text. Venerable: The title of an ordained monk or nun, seen wearing the specific colored robes of their tradition and sect. The two most popular Buddhist schools today are Theravada and Mahayana. Though these two schools have the same basic beliefs, there are differences in the teachings they focus on: Mahayana focuses heavily on becoming a bodhisattva, Theravada focuses on practicing the dharma, and so on.  There are many other schools of Buddhism, such as Nichiren Shoshu, Zen Buddhism, Pure Land Buddhism, and Esoteric Buddhism. Schools of Buddhism are far from being the same. There are similarities to a degree but many schools of Buddhism have gone off on tangents over time. Because Buddhism is such an ancient religion, there are many intricate differences between all the schools that cannot be covered in detail here; spend time researching Buddhism to find out more. There are many books talking about the founder of Buddhism, and a simple online search will reveal many articles about his life as well. Siddhartha Gautama was a prince who left his palace and lavish lifestyle to seek...

Summary in Russian:

Изучите Буддийскую терминологию. Ознакомьтесь с различными Буддийскими школами. Прочитайте о жизни Сиддхартхи Гаутамы. Узнайте о Четырех Благородных Истинах. Узнайте о реинкарнации и нирване. Понятие кармы.