Article in English: If you are removing the fixture or unscrewing anything, be safe and cut the power to the area you are working on. Use your voltage detector to make sure that there is no power in the switch before proceeding. Make sure you check the light bulb and appliance before continuing, as the problem may not be with the switch. This will short the connection and prevent electricity from getting to your light. Cover up any exposed wire with electrical tape, or trim it and pull more wire through so that there is no excess wire in the switchbox. Most issues are due to a bad or loose connection. Partially unscrew the feed wire and both neutral wires. Make sure they are hooked tightly around the screw before tightening them back down.  Use a pair of needle-nose pliers to clamp the ends of the wire around the screw. Make sure there is enough wire exposed to make a connection with the terminal. Use a pair of wire strippers to expose at least 1/2-inch of wire. If the end of the wire is frayed or nicked up, cut it off, strip another inch of insulation off, and use this end. This is common with some older boxes, when you have two single switches hooked up instead of one double switch. A hot wire (red or black) comes out of the wall and into one switch, then out of that switch and into the other one. It may, in some cases, even return to the wall from the second switch. Don't let this discourage you -- simply attach the hot wire on the new fixture exactly how you found it on the old wire. This is why there are often two terminal screws on the feed side. Some electricians will cut the wire covering in the middle, loop the wire in the terminal, and allow the rest of the wire to continue into the wall. You should do the same thing if you see this is the case in your old switch. If checking your connections still doesn't work, you should make sure that the feed wire is in the correct side of the switch. If your switch does not have it labeled, it is the side with the metal tab, or "fin." The screws are usually black.  If there are...

Summary in Russian:

Прежде чем решать возникшую проблему, отключите электричество. Убедитесь, что никакие оголенные провода не касаются металлических частей коробки выключателя. Проверьте крепление проводов. У вас есть несколько «фаз». Убедитесь, что питающий провод подключен к правой стороне выключателя. Провод заземления отсутствует.


Article in English: If you are replacing an old cooktop then you will first have to remove it. Turn off the power to this cooktop at the fuse box. Remove any caulking or attachments on the cooktop. Disconnect the wiring, remembering how the old cooktop is wired, and lift the cooktop out of the opening.  You must be absolutely certain that the power is turned off to your cooktop. You can use a circuit tester to double check by touching one lead on the circuit tester to any wire that is not green or white and the other lead to a white or green (ground) wire. If the light comes on, it means the power is still on. Make sure you remember how the old wiring was connected because the new wiring will connect in the same way. You can even label wires and take a picture of the wiring before removal to help you remember. Get someone to help you lift the cooktop out of its location because they can be quite heavy. Ideally you should have at least 30 inches (76 cm) of clearance above the cooktop and 1-2 feet (30-60 cm) of clearance on the sides. You must also check that there is enough space below the cooktop for your desired model. Check the manufacturer’s instructions for specific requirements for your cooktop. Most cooktops will require a 240 VAC junction box. If you are replacing a cooktop then you probably will already have this installed.  If there is no junction box then you should hire a professional to install one for you. You must also check that the old cooktop has the same amperage as the new cooktop or else the wiring may need to be performed by a professional. Many old cooktops have only a 30-amp circuit while modern cooktops often have a 40-amp or 50-amp circuit. If you have removed a previously installed cooktop then there should already be a hole so you must check the dimensions of the new cooktop to see if it will fit. Measure the length and width of the cooktop and subtract ½ - 1 inch (1.25-2.5 cm) from each side to account for the lip that will overlap the countertop. The hole needs to be the size of the cooktop minus the...

Summary in Russian:

Снимите старую варочную панель, если таковая имеется. Убедитесь в том, что у вас имеется достаточно пространства в выбранном для варочной панели месте. Убедитесь, что вблизи выбранного вами места есть распределительная коробка для подключения варочной панели к электросети. Измерьте габариты варочной панели и убедитесь в том, что она вмещается в старое отверстие. Скорректируйте отверстие для варочной панели, чтобы она могла войти в него. Снимите с варочной панели все съемные элементы, чтобы вам было легче ее ставить на место. Установите зажимы. Опустите варочную панель в отверстие. Присоедините провода варочной панели к сети. Установите на варочную панель ранее снятые съемные детали. Включите электричество и проверьте работу варочной панели.


Article in English: If you are replacing your hard drive, you will be reinstalling OS X. Since your files are stored on the hard drive you are removing, you will need to back up any files you want to transfer to the new drive. This will make the operating system reinstall as painless as possible. See this guide for detailed instructions on backing up your files. Remove the power adapter cable. You must power down the Mac before opening the panel, or you run the risk of shorting out your components. Note: You cannot remove the hard drive from any MacBook Pro with the Retina Display, as these use integrated flash memory as opposed to traditional hard drives. You will be accessing the back panel of the MacBook. Set it on a table or workbench that gives you easy access without having to bend over. These run along the edges of the bottom panel. The exact location of these screws varies by model, but there are always ten. You will need a Phillips screwdriver to remove them. There are usually two types of screws:  Seven 3 mm Phillips Three 13.5 mm Phillips The 13" MacBook Pro may have slightly different screw configurations, but there will still be ten screws. Wedge your fingers into the gap between the vent and the lowercase and pry the panel up. You will release two clips securing the panel as you do so. This connector provides power to the logic board, and should be disconnected before continuing to prevent shorting out any components. It is black and located along the edge of the logic board, and is the largest connector attached. Make sure to pull the connector straight out so as not to damage the connection.  If there is a tab connected to the battery connector, use it to pull it out of the socket. If there is no tab connected, you can use a spudger or cocktail pick to push the connector out.

Summary in Russian:

Сделайте резервную копию ваших файлов. Выключите  MacBook. Положите MacBook крышкой вниз. Выкрутите из задней панели десять шурупов. Откройте заднюю панель. Отсоедините  батарею.


Article in English: If you are reupholstering an existing bench, you will need to unscrew the legs and reattach them later.  If you are reupholstering a bench, you will also need to remove staples at the back of the base with needle nosed pliers. Then, remove the fabric, batting, and foam so that you can replace them. It is a good idea to replace them unless they are relatively new. Keep your piece of fabric to use as a template for your fabric bench cover. If you are creating a bench from scratch, you can customize it to the space you want to fill. Measure the area in inches. Ask the store to cut it to the exact size that you measured. Your foam core should be at least three inches (7.5cm) thick to assure comfort. Purchase one and a half times the size in upholstery or outdoor fabric.  Just as home improvement stores will cut plywood for little to no cost, large fabric stores can cut foam core to size. Use an electric knife to cut foam core at home. It is easiest to upholster a bench if you are able to slide the fabric and batting along a smooth surface. Practice attaching them before you start upholstering to ensure they work for your piece of furniture. You will need a drill and screws for this process.

Summary in Russian:

Вы можете выбрать как уже обитую скамью, так и сделать новую. Измерьте основу скамьи и решите насколько большой вы хотите ее сделать. Купите кусок фанеры толщиной 1,3 - 2 см в хозяйственном магазине или магазине пиломатериалов. Купите толстый поролон такого же или большего размера, чем ваша фанера. Очистите большую рабочую поверхность или стол. В углах фанеры просверлите отверстия для ножек.


Article in English: If you are riding sidesaddle, with both legs on one side of the horse, ask someone to help lift you down. Jumping down on your own often causes your clothing to snag on the tack, and makes it difficult to keep hold of the reins. If riding bareback, one option is to bring your right foot over the horse's neck. Be careful not to hit your horse's neck as you do so, or it could easily spook. Once both feet are on the left side, hop down to the ground. Do not attempt this from a saddle, as it is too easy to snare yourself in the tack. Another bareback dismounting method is very similar to the dismount for western or english saddles. Swing your right leg clear over the horse's rump, then slide down the belly onto the ground. Since you have no saddle to hold onto, you will need to perform this motion quickly and fluidly to avoid unbalancing yourself.

Summary in Russian:

Попросите помощи при спешивании с дамского седла. Спрыгните с лошади без седла. Скользите по боку лошади без седла.


Article in English: If you are right-handed, stand to the left of the stake. Stand straight but relaxed, or slightly slouched if you find it more comfortable. Keep your shoulders squared in front of the stake you are aiming for. If you are left-handed, stand to the right of the stake. Pull the shoulder and arm holding the horseshoe back, in line with your body. Move your left foot forward as you throw. Keep your arm straight, with as little wrist movement as possible, or it will be difficult to control your throw. The rotation of the horseshoe can be produced just by letting the shoe slide in your grip slightly as you swing your arm Some players start a short distance behind the throwing line, and take a step or two forward before they throw. This technique may provide more throwing strength, but can take some practice to use accurately. Release the horseshoe when it is at roughly eye level in front of you. Prevent jerky movements and weak throws by following through, keeping your throwing arm moving up above your head after release. Well-thrown horseshoes typically fly about 7-10 ft (2.1–3 m) high, then drop down near the stake at a 30–45º angle. If your stake is surrounded by sand or gravel, as many backyard stakes are, a lower, more forceful throw can land in front of the stake and slide onto it. This can develop bad habits if you plan to play in tournaments, which use clay instead of sand, but it's a fine strategy for casual players to use. A slight "wobble" in the horseshoe as it flies will help it land correctly, if you are using a "turn" throw instead of a "flip" throw. Try adjusting the position of your thumb to alter the amount of wobble. It can take some practice to figure out a grip that feels right, and to learn how hard to throw the shoe. Practice the release time and amount of turn in your horseshoe until you can consistently land the horseshoe in front of the stake, with its shanks facing the stake. Once the right amount of rotation and throw strength is unconscious, you can keep practicing your throws for...

Summary in Russian:

Научитесь правильно выбирать позицию. Замахнитесь во время броска. Сделайте протаскивающее движение. Выберите правильную траекторию. Тренируйте повороты и силу броска.


Article in English: If you are running Windows 2000 or earlier, you'll need to download compression software such as WinZip to compress your folder. Similarly, users of Mac OS 9 may need to download StuffIt Expander. Most Linux distributions include a built-in ability to compress files. For example, in Ubuntu, right click on the folder and choose "Compress..." from the context menu. You will be asked to choose a name and location for the resulting archive. Attach that archive to your email.

Summary in Russian:

Скачайте программное обеспечение, поддерживающее старые операционные системы. Выясните конкретные действия для своего дистрибутива Linux.


Article in English: If you are running Windows Vista, type in "charmap" on the search line. If you are running an earlier version of Windows, click on "Run" and in the text box, type "charmap". Enter. Scroll until you find the character you want. Click on the character. Press <Ctrl>-C to copy, or double-click it to add it to the text box below the grid, and then click "copy". Go to whatever program you were typing in, and press <Ctrl>-V to paste.

Summary in Russian:

Перейдите в меню Start. Появится всплывающее окно  (апплет "Character Map") с шрифтом и размером шрифта в списке, и прокручивающаяся сеть полей (каждое с одним символом) ниже. Когда закончите, закройте окно  Character Map (Таблица символов).


Article in English: If you are running a simple program with all of the files in the same directory, you will probably not need to do this. However, if you are running a more complex program with files in multiple directories, you will need to tell the computer where to look for these files.   Windows: Type  java -version  into the command prompt and press ↵ Enter. Based off the version of Java displayed on the first line, type in  set path=%path%;C:\Program Files\Java\jdk1.5.0_09\bin  to the command prompt and press ↵ Enter. Substitute jdk1.5.0_09 with whatever version of Java you have installed. Be sure you are entering in this command while in the directory containing your Java project.   Mac: Type  /usr/libexec/java_home -v 1.7  into the terminal and press ↵ Enter to ensure Java is installed on your system. Then, type  echo export "JAVA_HOME=\$(/usr/libexec/java_home)" >> ~/.bash_profile  into the terminal and press ↵ Enter. Restart the terminal afterwards.

Summary in Russian:

Установите путь.


Article in English: If you are scared of the dentist, you are not alone. At least 5% of people avoid the dentist because of fear, and many more than that experience anxiety about the dentist. While it is important to your health to see a dentist regularly, do not be embarrassed by your fear. Instead try to face it. Some people are embarrassed by how their teeth look; other people fear possible pain; others have a phobia of needles; others don't like the sound of a dental drill. Try to think about where your anxiety is coming from so that you can minimize it during your appointment. Many of these fears can be alleviated through the use of new technologies, good communication from your dentist, relaxation techniques, and alternative medications. Many dentists have training in how to treat patients with dental anxieties and fears. Don't hesitate to ask your dentist directly about whether he or she can handle fearful patients. It might take you a few tries to find a good fit, but you should call around or even find recommendations through friends or the internet. There will be a good dentist who can help you. Some ways that dentists can soothe an anxious patient include:  Using water-based tools that minimize feelings of heat or vibration. Using oral or rub-on anesthetics before to provide pain relief before you receive a numbing shot. Having the option of nitrous oxide (laughing gas) available. Creating a spa-like environment, with relaxing music, aromatherapy, and a calm space. Providing noise-canceling headphones so that you do not have to hear the noise of the drill. Knowing relaxation and hypnosis techniques to help guide your breathing to keep you calm.  Telling the patient what will happen so that the patient feels in control and safe. If you have a crippling anxiety of the dentist, you might want to look into the possibility of having your cavity filled while you are sedated. There are some extra risks from this option, and not every dentist uses sedative dentistry. However, there are many who will use sedatives to calm down...

Summary in Russian:

Преодолейте свой страх. Определите причину своего страха. Найдите врача, который умеет работать с чувствительными пациентами. Поищите варианты общего наркоза. Не принимайте ничего успокоительного самостоятельно. Напомните себе, что стоматология уже не такая, какой она была раньше. Используйте приемы релаксации во время приема. Спросите, может ли ваш друг присутствовать при процедуре.


Article in English: If you are sexually active with your female partner, you may have discussions around birth control and preventing pregnancy. Avoid making decisions for your partner about how she can manage her reproductive system. Support her if she decides to go on birth control or another birth control method. This also extends to abortions and terminating a pregnancy. If you and your partner have an unplanned pregnancy, you can have a discussion with her about the options. But if she decides to have an abortion, as a feminist, it is important that you support her decision.  Likewise, if she decides that she wants to have the child, that is her decision and you cannot tell her otherwise.  Ultimately, it is her body and she has the right to decide how her body is used. It can be easy to fall into gender stereotypes, especially in heterosexual relationships. But the gendered notion of women in the kitchen, cooking and cleaning, and men in the workplace, bringing home the bacon, are outdated and based on gender bias. As the man in the relationship, be willing to do 50% of the housework, whether this is cleaning, cooking, or gardening. Try to split the housework between the two of you so there is not an imbalance in your relationship.  If you and your partner both work, support your partner when she pursues a big account or client at work. Encourage her to take on a leadership role in her job and in other areas of her life. This shows that you are not threatened by her ambition and determination, and that you do not buy into the stereotypical notion that only men can be leaders and achieve professional success. You should also take responsibility for roles in your relationship that may not be typically perceived as “male”. This could be doing 50% of the emotional work in the relationship, such as talking about your feelings, your thoughts, and your needs. This could also be actively listening to your partner and responding to her needs. Sex is another area where stereotypical gender roles can come into effect, leading to an...

Summary in Russian:

Поддерживайте решение своей партнерши относительно ее тела. Избегайте гендерных стереотипов в отношениях. Обсуждайте ожидания относительно секса. Рассказывайте молодым женщинам и девочкам об идее феминизма. Выражайте поддержку движениям по защите прав женщин.


Article in English: If you are signed in with a Google account on your Android, your contacts should automatically be synced with your Google account. You can check your Google contacts at contacts.google.com. If you have contacts you need to back up manually, see Back Up Your Android Contacts to Your Google Account. When you factory reset, all of your data will be wiped. If you have files on your Android that you need to keep, connect your Android to your computer and transfer the files for safekeeping. See Transfer Data Between a Cell Phone and Computer for detailed instructions. Once your data is safely backed up, you can start the reset process. Some Android devices, notably Samsung devices, will require you to switch to the Personal section to find the reset options.      This will restore your contacts and settings, as well as your Google Play Store app purchases and downloads.

Summary in Russian:

Создайте резервную копию контактов. Сохраните нужные файлы. На устройстве откройте приложение «Настройки». Нажмите Персональный (если возможно). Нажмите Резервное копирование и сброс. Нажмите Сброс настроек до заводских. Нажмите Сбросить настройки устройства. Дождитесь завершения процесса сброса настроек. Запустите процесс настройки устройства. Войдите в систему с помощью учетной записи Google (когда потребуется).


Article in English: If you are sitting at your desk, place your head down between your folded arms so that no one can see your eyes. Say that you're tired or that your head hurts and you need a quick rest.  Let out a few tears while you pretend that you are taking a rest. Only do this if your teacher won't get upset; she may call on you and draw the attention of the whole class on you. Sometimes our voices tremble when we are sad, which will give away your tears. Try avoiding talking while you are sad. If it is not possible to avoid talking, try talking in a lower tone of voice than you normally do and speak extra forcefully. Because you are sad you will probably sound more normal even though you think you are talking extra loud and deep. Find a reason to bend down, like dropping your pencil or getting something out of your backpack, and wipe your eyes with your shirt or a tissue if you have one on hand. If you don't have one but are able to go get one, find a tissue. You can pretend that you have to blow your nose, but before you do, discreetly wipe your eyes of their tears. Try to turn away from others when you pretend to blow your nose; they will probably think you are just being polite being by not blowing your nose in their directions. Make it seem that you are trying to remove an eyelash or something else in your eye by blinking a lot or pulling your eyelid. While you are doing this, discreetly wipe away any tears that others may be able to see. Do your best fake sneeze into your hands or the inside of your elbow and wipe away any tears that way. If anyone sees any tears remaining and asks about them, you could jokingly say that you sneezed so hard you must have blown a gasket (i.e., you sneezed so hard it caused you to tear up). If you know that you are prone to crying, consider packing some tissues in your bag for when you need them. Or, if you don't have a bag on you, put a few tissues in your pocket.

Summary in Russian:

Положите голову на руки. Не разговаривайте. Вытрите глаза. Возьмите салфетку и высморкайтесь. Притворитесь, что достаете что-то из глаза. Притворитесь, что вам надо чихнуть.


Article in English: If you are someone who is confident in their freehand ability, you can certainly skip this step. However, if you aren’t confident in your freehanding and want to ensure that you get perfect, even letters, you can design them on a computer.  Using Microsoft Word, you can type in your letters and then trace them onto the wood.  Open Microsoft Word, click on the “File” menu, and select “Page Setup.” Select the paper size that matches the size of the wood you’ll be painting, or enter in your own custom size. Type your lettering in the document, however you want it to look on the wood. Because the page is set to the size of the wood, you can design it with the proper measurements in mind. Print your document. You can find pre-cut stencils at your local craft store, and they are perfect for painting letters on wood. You can also order these stencils online if you are looking for a very particular size or font. For best results, you will also need a stencil paintbrush, as well as spray adhesive.  Take your time to line up the stencil onto the wood, exactly as you want your lettering to line up. Use a pencil to mark up the stencil to show where it should lay on the wood. Shake your can of spray adhesive, and then spray a light coat on the stencil. This will allow it to stick to the wood, ensuring that it doesn't shift or smear during the painting process. Once your stencil is stuck to the wood, use your stencil brush to gently dab acrylic paint onto the wood, through the stencil. Allow your paint to dry for a few minutes before peeling the stencil off the wood.

Summary in Russian:

Создайте дизайн символов. Купите трафареты с буквами.


Article in English: If you are speaking with a partner or a roommate about their snoring, try to approach the problem constructively. Offer to help. Suggest solutions, but do not demand change.  Be aware of deeper issues. Talking about the root causes of a snoring problem may inadvertently bring up smoking, drinking, weight, or other sensitive issues that may affect your relationship with your partner. Be aware of the territory that your conversation might touch upon, and be respectful of your partner's choices. It is frustrating to be kept up all night by someone's snoring--but try not to be bitter. Keep your discussion light and upbeat, and make it clear that you are happy to be a part of the solution. Your partner's snoring may be a temporary side-effect of a sinus infection, or it may be a long-term frustration that festers under the skin of your relationship. It may feel better to clear the air and work with your partner to solve the problem together. Timing is everything. Try not to confront your partner about their snoring in the middle of the night or immediately after they wake. You will be less frustrated if you wait until daytime, and your partner will be in a better state to deal with the problem. Whether you're a snorer or you live with one, there is nothing to be embarrassed or angry about. The snorer does not choose to snore. If you regularly snore and your partner complains, take the issue seriously. Your snoring may not bother you, but over time it may cause unnecessary tension in your relationship. In the interim, if your partner snores, consider investing in a pair of earplugs to get a better night's sleep. If you begin to use earplugs but do not bring up the snoring issue, your partner may be embarrassed. Use earplugs only as a temporary fix. Be proactive, but not passive-aggressive.

Summary in Russian:

Будьте тактичны. Заведите разговор как можно раньше. Помните, что храп — это физиологическое расстройство, и храп можно лечить. Помните, что большинство методов начинают работать не сразу.


Article in English: If you are specifically looking for a river rock, the best place to look is a river bed. You can find rocks that have similar qualities at creeks, lakes, and on beaches. You can choose any rock that appeals to you, but rocks that are smooth are ideal for painting. Weathered rocks that that have been in the water for a long time are great for painting because they have tumbled, which has left them smooth and rounded.  You can’t take rocks from state and national parks. Be careful when you are searching for rocks. Do not get too close to the water unless you are sure that you will be safe or have someone watching you. Prepare the space where you will be painting the rock. You can paint anywhere you like, but a table or desk is ideal because it gives you space. Make sure to protect your work surface. You can lay newspaper or paper towels out so that paint doesn’t get on the table.  Consider recycled empty cereal boxes for a green alternative.  Cut the box open on the side and unfold it.  The inside has a nice solid light gray color. which gives contrast for your painting design, and the material is stronger than paper towels.  There is also no risk of ink smudges from the newspaper.

Summary in Russian:

Найдите подходящий камень. Положите камень на стол.


Article in English: If you are standing somewhere where the ground is uneven, stand on the higher ground. This should help you get more on their level. If you are outside near a parking lot or empty street, try standing on the curb to increase your height. This will also prevent your significant other from having to bend down a lot to get to your level. If you are walking around in the woods or someone’s backyard, you can stand on a rock or tree stump to increase your height. Avoid wearing heels or uncomfortable shoes if you plan to do this. Be careful and don’t slip or fall.

Summary in Russian:

Используйте неровные участки. Станьте на бордюр. Становитесь на камни и пни.


Article in English: If you are starting the diary in November 2016, then write "November 2016." Then, when you finish the diary, you can write the day or month when you filled it up. It might look like "November 2016 - February 2017." Then, when you revisit this diary later on, you'll immediately know which period of your life it is from. If you are worried that someone might read your diary, you can make the first page into a message for anyone who opens up the front cover. Make it clear that the person shouldn't read any further – or else!  Write: "This diary is the property of Aidan Applebee. Keep reading at your own risk!" Write: "Personal diary! Keep out!!" Write: "Personal property! Please don't read!" Draw a picture or doodle away. Add stickers that show your personality. Tape or glue in a picture of something that is meaningful to you. Make the first page beautiful so that it inspires you to write each time you open the diary!

Summary in Russian:

Напишите даты начала и окончания дневника. Оставьте предупреждение для людей, сующих нос не в свои дела. Украсьте первую страницу.


Article in English: If you are staying awake longer than normal, you’ll have to resist the temptation to sleep. Stay out of bed, don’t wear pajamas, and avoid anything else that is part of your sleep routine. Keep the temperature warm enough or cool enough that you are slightly uncomfortable, and more likely to stay awake. Your body’s basic sleep cycle is tied to light during the day and dark at night. This means that dim lights can make you sleepy, especially if you are staying up beyond your usual bed time. Bright lights, however, can increase alertness. Keep lamps and other sources of light on when you are trying to stay awake. Staying awake in company can be easier than trying to do it alone. Talking, studying, listening to music, and taking breaks with others can be stimulating and help the time pass by. An alarm clock can be a good back-up when you are trying to stay awake, especially if you have to do it alone. Try setting an alarm (or several) for regular intervals, such as every half-hour. That way, if you accidentally fall asleep, it won’t be for very long. If you are staying awake while getting work or chores done, try switching tasks every now and then. The change will provide some mental stimulation, especially if you move locations (from room to room, or from indoors to outdoors, for instance).

Summary in Russian:

Не настраивайтесь на сон. Находитесь в хорошо освещенной комнате. Пообщайтесь с кем-то. Заведите будильник. Займитесь разными делами.


Article in English: If you are still friends on social media, observe his postings and interactions carefully. Is he posting lots of vague and/or sad posts (sad songs about lost love, etc.)? Is he commenting on old pictures of the two of you or “liking” them? If so, it may be a sign that he is having a hard time dealing with the break up.  Remember though that social media is not always an accurate depiction of what’s going on in someone’s life. Even someone who posts lots of pictures looking like he has the perfect life could be dealing with major emotional issues. Don’t go overboard with browsing social media. Respect the privacy of your ex, and limit yourself to checking once each day, at the most. If you and your ex still hang out in a group of mutual friends, carefully (but discreetly) observe how she behaves when you are in a group of friends together. If your ex seems agitated when hanging out with you in a group, and tries to avoid interacting with you, it might be because they she is still dealing with lingering feelings.  Be careful though. Your ex may still be dealing with old feelings, but that doesn’t necessarily mean she is missing you. For example, she may be very angry at you because you really hurt her with your actions. Try to keep your judgements about her behavior within the context of your breakup and past interactions. Take note if your ex constantly glances at you even when interacting with other people. This could mean that she is interested in observing your behavior to see how you’re feeling, too. If you have mutual friends that you trust to keep quiet about your investigating, ask them if your ex has mentioned anything about you. Your mutual friends will probably be able to give you great insight into how your ex is doing.  If you have mutual friends, but are afraid they’ll tell your ex you asked about him, you can try asking very casually. For example, instead of being really direct, you could say something like, “I was just wondering how [name of your ex] is doing? I know he had a big exam coming up,...

Summary in Russian:

Изучите его странички в социальных сетях. Обратите внимание на то, как он ведет себя в кругу других людей. Поговорите с общими друзьями.


Article in English: If you are still in the early phases, you might not have symptoms. But as the disease progresses, your symptoms will get worse. Symptoms include:  Abdominal discomfort Not being hungry Nausea or diarrhea Tiredness If you have these symptoms, it is crucial to stop drinking and get medical help to start reversing the damage:  Jaundice or a yellow color in the skin and eyes Fluid pooling in your legs and abdomen Fever Itchiness Weight loss Hair loss Vomiting blood or passing bloody stool due to bleeding internally Personality changes, memory problems, and insomnia Numbness in your legs or feet Abdominal distention Melena (black, tarry stool) Vomiting blood Fatigue Your liver will not heal unless you stop drinking. Your doctor can help you make a plan that will fit your needs. Options include:  Medications, such as baclofen Counseling Support groups, including Alcoholics Anonymous Outpatient treatment programs Residential treatment programs

Summary in Russian:

Определите распространенные ранние симптомы. Обратите внимание на симптомы, которые говорят о том, что повреждение печени прогрессирует. Бросьте пить.


Article in English: If you are stopped by police while you're in your car or otherwise have time before they get too close to you (such as before you go into an area known to be frequented by cops), take a second to remove your hat and sunglasses if you are wearing them. If the police are able to see your eyes, they will be much less nervous. However, if the police are already looking at you or next to you, this is inadvisable as the movement will make them nervous. Again, you should only do this if you have not been seen. If you do this and the cop sees you, they may think you are going for a gun. Whether you're in a car or on the street, you need to make your hands very visible to the officer. If you're in a car, put them up on the windowsill. If you're on the street, hold them slightly up and out from your body. This will also reduce the officer's tension. Do not reach for anything or move around any more than you absolutely have to. Certainly do not make any sudden movements, as this can be taken as a sign of reaching for a weapon. Do not try to argue with the officer and don't let yourself be visibly angry. Even if you feel your rights are being violated, which they very well could be, don't take that up with them. Lawyer up when the confrontation is over and sue them, but absolutely do not get into a fight with them there. Speak with officers slowly, calmly, and with an even tone (don't yell at them). This will help show that you are not hostile and will help keep them from panicking. Yes, the burden should be on them to keep their cool, but thinking about what you should've done isn't going to keep you from getting shot. If they tell you to stop, stop. If they tell you to get out of the car, get out of the car. If they tell you to put your hands on the wall, put your hands on the wall. Like we said, the time for standing up for your rights is later, not now. All it takes is one overly stressed cop and you're dead. Every time you do need to move, tell the officer what you're doing. Let them know why you're moving, where...

Summary in Russian:

Снимите головной убор и солнцезащитные очки. Держите руки так, чтобы их было видно. Двигайтесь как можно меньше. Будьте спокойны. Говорите медленно, не кричите. Делайте то, что вам прикажут. Говорите полицейскому, что вы делаете.


Article in English: If you are storing nuts harvested from your own yard or purchased at a local market, you may need to freeze the nuts for two days prior to storing them to kill off any pests or eggs.  Insect eggs and larvae thrive at room temperature. Your eye may not see any pests on the surface of the nuts you collect, but that does not mean that there are no pests to be found. As such, fresh nuts need to be sterilized via freezing. If you are storing commercially purchased nuts, you should not need to freeze them. The manufacturer should have killed off the nuts before selling them. Place the nuts in an airtight container and sit that container inside the freezer. Allow the nuts to remain there for 48 hours at a temperature of 0 degrees Fahrenheit (-18 degrees Celsius) or lower. Place the nuts in a glass or plastic container. The container should be clean and dry, with a lid that snaps or screws on with an odor-tight seal. Plastic and glass containers are better than plastic bags. Plastic bags are permeable, so even though the bags have a good seal, odors can still seep into the space and taint the flavor of the nuts. Place the jar of nuts in a dark, cool location, like a pantry. You should be able to keep the nuts fresh for two to four months when you store them this way.  Chestnuts should never be stored at room temperature. They lose moisture quickly and can actually develop mold. If you do store chestnuts at room temperature, make sure that you use them within two weeks, since mold usually develops when kept past this amount of time.  Light can cause the nuts to go rancid at a quicker pace, so you should never store them on a shelf, kitchen counter, or other exposed area.

Summary in Russian:

Заморозьте от возможных вредителей. Сложите орехи в герметичную емкость. Храните их в течение двух-четырех месяцев.


Article in English: If you are struggling to have a good relationship with your boss, then you shouldn't stew in silence. Talking to your boss about the problems you're having in a calm, polite, and professional manner can help you work together to resolve them. Of course, the type of relationship you have and the type of person your boss is can affect how you approach your conversation, but in general, saying something and trying to improve the relationship is superior to getting angry and frustrated and not being able to get your work done.  You'd be surprised by how many bosses have no idea that the people they are managing are feeling overlooked, angry, frustrated, or like they're getting mixed signals. When you voice your concerns with your boss, then he or she will be grateful that you said something. If you never say anything to your boss about it, then there are almost no chances that your work relationship or your work environment will improve. Saying something is unpleasant, but it'll be worth it in the long run. You should carefully plan what you'll say, ask your boss to set a time to talk, and come prepared with evidence and examples of times when you were frustrated with your situation. Though it may feel good to undermine your boss or to make him or her look foolish or incompetent, in the long run, it's far better to help your boss look better and to achieve goals that are good for you and the company. If you spend your time making your boss look incompetent at meetings or sabotaging your boss's efforts to get work done, then you'll only be poisoning your relationship and your work environment. Instead of making things work for yourself, try to help your boss achieve goals and everything will run more smoothly. Sure, the last thing you may want to do is to work with someone you don't really respect all that much. But this is far better than constantly being at odds with someone you work with. Though documenting all of the annoying or horrible things your boss has done to you may not sound like the greatest way to...

Summary in Russian:

Высказывайте вашу точку зрения. Работайте с вашим начальником, а не против него. Отслеживайте все ваши взаимодействия. Не говорите о вашем начальнике плохо в присутствии коллег. Старайтесь предвидеть появление проблем. Не давите на болевые точки руководства. Хвалите вашего босса за правильные поступки.


Article in English: If you are struggling with a stuffy, itchy, or runny nose due to hay fever or allergies to pollen, mold, dust, or pets, nasal spray should help to relieve your symptoms. You should not use nasal spray to treat symptoms of a flu or cold, as it will only provide temporary relief. Go see your doctor about other, more effective medications if you have nasal issues due to a flu or cold.  The most common type of over-the-counter nasal spray is Fluticasone nasal spray, which is in a class of medications called corticosteroids. Corticosteroids improve your nasal issues by preventing the release of natural substances that can cause allergy symptoms. They should only be used for chronic allergies. You can also use a nasal spray that contains xylitol, purified water, salt, and grapefruit seed extract. This type of nasal spray has no side effects and contains no drugs. It is also safe for all ages. If you are using the spray as an adult, you will begin with a higher dose of the nasal spray and then decrease your dose as your symptoms improve. This is usually one spray in each nostril once a day, or one spray in each nostril twice a day (once in the morning, once at night) if your doctor recommends a higher dose for your symptoms. If you are giving the nasal spray to a child, begin the treatment with a lower dose and then increase the dose if the child’s symptoms do not get better.  Always follow the dose directions on the nasal spray label and ask your pharmacist to explain any instructions you do not understand. Never use more or less than specified on the package or as recommended by your pharmacist. If you miss a dose, do not double up on the dose. Instead, wait until the following day and continue on your recommended dose for the day. Children younger than four years old should not use nasal spray. Children younger than 12 years old should be assisted by an adult when using nasal spray. Only use nasal spray in your nose. Do not spray it in your eyes or mouth. As well, you should never share your nasal spray with...

Summary in Russian:

Приобретите в ближайшей аптеке отпускаемый без рецепта назальный спрей. Соблюдайте рекомендованную на упаковке дозировку. Прежде чем использовать назальный спрей, тщательно помойте руки. Как следует высморкайтесь и постарайтесь очистить нос. Прикройте одну ноздрю пальцем. Вытрите аппликатор чистой тканью. Помните о возможных побочных эффектах назальных спреев.


Article in English: If you are struggling with excess oil and acne, you may want to talk to a dermatologist about retinoids. This type of medication is one of the most prescribed treatments for acne and excess oil production. You can get an oral retinoid, like Accutane, or topical medications, like tretinoin, adapalene (which is now available over the counter), tazarotene, and isotretinoin. Oral retinoids are generally more effective than topical ones. However, your doctor will most likely prescribe a topical retinoid before trying an oral one to minimize your side effects. You may experience side effects like dry skin or sensitive skin, and some drugs, such as Accutane, may have serious side effects. Excess oil production can be caused by an excess of androgen hormones. If this is why your skin is oily, the doctor may prescribe you an androgen inhibitor, such as spironolactone and cyproterone. These medications can help reduce the amount of sebum your body produces. These medications may be either oral or topical. If you are a woman who has excess sebum production, you can try taking a birth control pill. For some women, this can help reduce the oiliness of their skin, but for others it might make it worse. Talk to your doctor about this option to determine if it is right for you. Birth control may help reduce the androgens in your body, which can help reduce your body’s sebum production. Another procedure you may want to try to help your sebum production is light and laser therapy. Photodynamic Therapy and Diode Laser Therapy can work to decrease oil production from your sebaceous glands. Many people use light or laser therapy with other treatments to really reduce their sebum production. However, keep in mind that some medications can make you sensitive to light, so you may not be a candidate for light and laser therapy if you take one of these medications.  This is a good option for people who cannot use medication to treat their oily skin, such as pregnant women. These treatments are non-invasive and fairly safe. You need...

Summary in Russian:

Препараты с ретиноидами. Ингибиторы андрогенов. Контрацептивные препараты с эстрогенами. Светотерапия и лазерная терапия.


Article in English: If you are suddenly unable to connect to the Internet, unplug it for a few seconds and plug it back in. This allows the modem to fully power down and initialize a fresh, stronger connection. After 15 seconds, reconnect the modem and wait at least two minutes before connecting to the Internet. If you experience problems connecting to the Internet, try powering down your entire network and restarting each device. This can help refresh both devices and ensure a stronger, lasting Internet connection.  Power off your computer and unplug your modem from its power source. Unplug your router from its power source. Then verify that both Ethernet cables and the coaxial cable are fastened securely to your devices. Reconnect the modem to its power source.  Then reconnect the router to its power source. Wait two minutes, then power on your computer. You should now be able to connect to the Internet. This helps to rule out problems with faulty equipment if you are unable to connect to the Internet. In most cases, frayed or faulty cables will prevent you from accessing the Internet. If you experience an interruption in service, contact your internet service provider. In some cases, temporary service interruptions may occur on behalf of local maintenance or outages. If you unable to establish a connection, check with your internet service provider to see if the router is compatible with the modem. Some modems may be outdated or incompatible with the routers offered by your ISP. If you are unable to connect to the Internet, contact your internet service providers to see if your modem requires any special configuration. Some cable modems must have their Ethernet ports configured before they can function properly with Internet routers.

Summary in Russian:

Попробуйте отключить модем на 15 секунд. Попробуйте перезапустить модем и маршрутизатор. Попробуйте отключить кабель Ethernet и коаксиальный кабель. Узнайте о возможных перебоях в своем районе. Проверьте, совместим ли модем с маршрутизатором. Узнайте, нуждается ли модем в специальной настройке.


Article in English: If you are suffering from these symptoms, this can be a sign you should start treatment and maybe contact a doctor. The sooner you take action, the quicker you can get relief. Symptoms of swollen veins only occur in the area where the swollen vein exists.  Common symptoms include fullness, heaviness, aching, and pain in the legs; mild swelling of feet or ankles; and itching. You will probably also see visible swollen veins, particularly in your legs. More severe symptoms include leg swelling, leg or calf pain after sitting or standing for long periods; color changes to the skin of the legs or ankles; dry, irritated, and scaly skin that cracks easily; skin sores that don’t heal easily; and thickening and hardening of the skin in your legs and ankles. This causes strain on your legs, which can lead to pain and poor blood flow. Find ways to take a break and sit down for a while, breaking up the time when you are standing. When you sit, make sure you avoid crossing your legs. Keep them raised when possible, which will let the blood flow away from them. If possible, probably while lying down, raise your legs above your heart level to further reduce blood flow. Sitting in this position will lead to a restriction of your blood flow. Your restricted blood flow can cause the lower veins to dilate (because the venous drainage to the heart is restricted. . Look for workouts that helps to stimulate your legs muscles. The contraction of skeletal muscle in the legs will help blood flow back into your heart and through the rest of your body, putting less pressure on the veins in your legs. Even just flexing your foot up and down when sedentary can help propel blood through the veins of your legs. Exercises that are recommended for people dealing with this condition include walking, jogging, and swimming. Swimming, in particular, is good because it keeps your body horizontal, which means that your blood is less likely to accumulate in your legs and cause your veins to become swollen. . If you are overweight, you should...

Summary in Russian:

Научитесь распознавать симптомы варикоза. Старайтесь не стоять подолгу. Не кладите одну ногу на другую, когда сидите. Занимайтесь физическими упражнениями Сбросьте лишний вес Бросьте курить


Article in English: If you are talking to a friend who is acting jealously toward you, use “I statements” to help you communicate your feelings with him. Start by saying “I feel” and then describe your feelings in relation to one specific thing that person has done or said.  For example, you can say, “I feel uncomfortable when you say mean things about my other friends, because it makes me feel like you want to be my only friend.” The “I feel” statement should not be followed up or changed in a way that makes it not about your own feelings. For example, do not say things like “I feel like you,” “You make me feel,” or “It makes me feel.” These statements take away from your ownership of your feelings. For example, "You make me feel uncomfortable" is not specific. Additionally, it blames your feelings on someone else. Here are a few words you can use to convey your feelings: pressured, anxious, nervous, on-edge, afraid, confused, resentful, insecure, empty, mad, annoyed, etc. You should talk about only the behaviors you can observe and not what you assume the motives for the behavior are. This is the best way to deal with a problem like this because it allows you to accurately express your feelings without accusing the other person.  For example, if your friend tells you that you are his best friend in a way that makes you feel obligated to say it back, say “I feel pressured to say you are my best friend when you tell me I am your best friend several times in one night.” Do not say "You are trying to force me to say you are my best friend." Avoid using labels, over-generalizing, threatening, moralizing, giving ultimatums, mind-reading, or making assumptions when you talk about the behavior of the other person. For example, don’t say, “I feel uncomfortable when you try to force me to call you my best friend.” This is called mind-reading, and it means you assume that you understand what is going on inside of the other person's head. Talking about his behavior in terms of a specific action can make the person feel less resentful and...

Summary in Russian:

Поделитесь с человеком своими чувствами. Опишите, какое именно поведение вызывает у вас такие чувства. Объясните, как именно поступки этого человека влияют на вас, или скажите, как вы склонны из интерпретировать.


Article in English: If you are the cheating party, you need to end your affair completely before you can expect to have any chance of healing your relationship with your partner or spouse.  This step is non-negotiable. If you cheated with a co-worker, for example, you may need to consider seeking re-assignment or even finding a new job.  An affair that started at the gym or in another social setting may require you to change your social habits. Tell your partner what happened and why. You can tell your partner the intimate details of the sexual experience if he or she asks, but it could be too painful to reveal at first. Your partner may not want to know at all. This should be a choice your partner makes, and you should abide by your partner's wishes.  Your partner is likely to lash back when presented with your painful admission.  While your infidelity will form the core of your partner's hurt, you may find yourself confronted with a whole range of issues as your partner seeks to express his or her pain.  If your partner has ever had an affair, news of that infidelity is likely to surface during this initial exchange.  Responding with disclosure of this information may be the closest weapon your partner has at his or her disposal.  Be prepared for such an admission, and remember that if you feel hurt by disclosure of such information, your hurt is paralleled by your partner's pain regarding your own infidelity.  You'll both have significant healing to do. Spend time diagnosing the reason for your infidelity.  A wide variety of reasons may have contributed to your affair, from low self-esteem, alcoholism, and sex addiction to the pressures of marital problems or perceived deficiencies in your committed relationship.  Conventional wisdom once argued that infidelity was always a sign of something missing in a relationship; it is important to recognize that professionals now believe this is only one among many reasons why people cheat.  Regardless of your reason for cheating, you should never blame your partner for your decision. ...

Summary in Russian:

Перестаньте обманывать и изменять. Внесите в свою жизнь необходимые изменения, которые помогут вам физически отстраниться от того, с кем у вас была интрижка. Будьте честны со своим партнером. Будьте честны с самим собой.


Article in English: If you are the primary user of the computer, you are likely already logged in as an admin. If you are not the primary user and need to make an admin account, read our article about the topic for both Windows 7 & Vista, and Windows 8 Open up regedit – Windows' built-in registry editor tool – by pressing the Windows key, typing "regedit," then pressing ↵ Enter. You will be asked whether or not you want to allow the following program to make changes to your computer. Click "yes." Click the File tab in the upper-left corner of the Registry Editor window to reveal a dropdown menu. Backing up the registry essentially means you are exporting a copy of everything currently in the registry to a location on your computer. This is important because if you make a mistake when editing the registry, you can cause serious problems. You will want a back-up in case you mess something up. Select a location on your computer to save the copy of the registry to. Try to make the place somewhere secure. Don't save it on to a flash drive or other external hard drive.

Summary in Russian:

Войдите в систему в качестве администратора. Запустите редактор реестра. Нажмите "Файл". Нажмите "Экспорт". Сохраните резервную копию реестра.


Article in English: If you are the subject of an HR investigation, remember that the representative is required, by work and in some cases by law, to investigate accusations. If you help your investigator with the case, you are less likely to lend credence to character-related accusations. Let your representative know exactly what happened (or did not happen). If you have corroborating evidence, share it with them. Get as may of the facts as you can. Ask what you can expect as the investigation proceeds, and if you should modify any of your work practices in the meantime. Ask how you will know when the investigation is done, who will tell you, and when it is likely to be resolved.  If there is information withheld, ask "what can you tell me about X?" Make sure to obtain your investigator's name and contact information. Finally, ask with whom you are permitted to discuss the investigation. If a false accusation is not dismissed, you may have to contest it. False accusations might come to nothing, but you should be prepared in case you are denied a promotion, suspended, or fired. Be calm and forthcoming with your supervisor and anyone else authorized to discuss the case with you.  Know that you are not necessarily legally protected from being fired for false or impossible to prove allegations. Unless you have a contract that states the minimum length of your employment, you are likely an "at will" employee, and can be fired for any reason.  If you do have a contract that says you can only be fired for committing a crime, or if you believe yourself to be the target of discrimination, you can sue for wrongful termination.

Summary in Russian:

Сотрудничайте. Изложите факты. Задавайте вопросы. Узнайте свои права.


Article in English: If you are the team admin, you can edit your team settings to cover which channels are included by default for any employees joining your team.You'll need to enter your team's name to sign into Slack. This is in the upper left-hand corner of your screen; doing so prompts a drop-down menu. This will open your team settings menu, from which you can edit your default channel settings. This will allow you to edit your default channel settings. This will prompt a drop-down menu with all of your available channels. Default channels are added to a new team member's queue upon admission to a team. The "#general" channel is the only channel that remains permanently default; this means that all members of your team will automatically be added to the "#general" channel. This will save your changes. Your default channels have been updated!

Summary in Russian:

Запустите браузер и войдите в Slack. Нажмите на название группы в левом углу окна. Нажмите на меню «Team settings» (Параметры группы). Нажмите на «Expand» (Дополнительно) в разделе «Default Channels» (Каналы по умолчанию). Нажмите на поле «Search for Channels» (Поиск каналов). Нажмите на канал, который хотите сделать каналом по умолчанию. Когда закончите, нажмите на кнопку «Save» (Сохранить).


Article in English: If you are there when your bird flies away, call after him using a calm but loud voice. If he realizes he is suddenly in the wild and doesn’t want to be, he will be able to immediately make his way home following the sound of your voice. Seeing his cage might inspire your bird to fly down to you right away, as this is a familiar object in a very unfamiliar world. Chances are your bird will not fly terribly far away, as birds that spend most of their times in their cages tend to not be such strong flyers. Keep your eyes on it until it is out of sight. Pay attention to how low it was flying and how tired it looked; these indicate that it may have landed just out of your line of vision. Ask some friends or family members to go with you, as a group of people searching for a bird will be more effective. When you get to the area where you last saw your bird, spread out and circle around the area. If you have another pet bird that your escaped bird gets along with, bring this bird with you in her cage. Place the cage where you can see it. The bird in the cage will most likely start calling out to you which in turn might inspire your lost bird to start calling. Listen for your escaped bird’s call. If you don’t have another pet bird, you should try to call to your escaped bird with your voice. Use words and tones that your bird knows or mimics to let him know that it is you. He might call back to you if he is in the area. Pet birds will generally not go far once they have escaped your home. Look in trees, on lawns, and in bushes. Note that during your search, your bird might see you before you see him. Sometimes, birds will get quiet when their owner is near because they feel more comfortable. Once you have located your bird, you should coax it to you. Do not try to grab your bird, no matter how excited you are to see him. You must remain calm or else you could startle your bird into flying again. To lure your bird into the cage, you should bring its favorite toys and treats. If the bird is particularly fond of one...

Summary in Russian:

Подзывайте птицу, если она улетает от вас. Не выпускайте птицу из поля зрения. Отправляйтесь туда, где вы в последний раз видели птицу в воздухе. Возьмите с собой еще одну птицу. Позовите птицу. Осмотрите территорию в радиусе полутора километров. Возьмите с собой клетку. Возьмите с собой любимые игрушки птицы. Позовите птицу. Поймайте птицу. Держите птицу осторожно, чтобы не навредить ей.


Article in English: If you are thinking about trying to break up your crush and your enemy, you should get that thought out of your head. Interfering with the relationship, especially negatively, may cost you any chance of having a future relationship with your crush. Trying to sabotage the relationship makes you look petty and jealous, which is not something you want people - especially your enemy - to think about you. Because your enemy is dating your crush, you may want to talk bad about them, complain about how awful they are, or even spread lies. You should avoid this. Being negative about your enemy means that you are stooping to their level and not being a nice person. You should take the high road and be nice, or just ignore your enemy all together.  Avoid the temptation to go up to your crush and say, "You are dating the biggest jerk on the planet! You should date someone nice and sweet, like me." Doing something like this will only make your crush mad at you. Talking about your enemy to other people may get back around to them or your crush. Your crush might be mad if they find out you are badmouthing the person they are dating. Your enemy may know how you feel about your crush, and this may give them reason to tease you or rub their new relationship in your face. If your enemy is bullying you or being mean, just ignore it. Giving in to the teasing by reacting or getting upset just lets your enemy know you are jealous and upset. Don’t give in to the urge to tease or make fun of your enemy in retaliation. This makes you seem petty and jealous, and brings you down to your enemy’s level. Turn the negative jealous feelings into positive ones. Instead of being jealous that your enemy got your crush instead of them, be happy for them. Be nice to your enemy and your crush. Don’t let your enemy know you are bothered by the relationship at all. This will eliminate any reason for your enemy to be mad at you, badmouth you to your crush, or make fun of you.  Every time you get angry or upset that your enemy has your crush, try to...

Summary in Russian:

Не пытайтесь расстроить эти отношения. Воздерживайтесь от дурных высказываний в адрес своего врага. Игнорируйте любые поддразнивания со стороны вашего врага. Порадуйтесь за своего врага.


Article in English: If you are throwing a birthday party, don’t have them bring the cake.  If you will need a ride somewhere, ask another person who is more punctual. If you need them to arrive somewhere at 6PM, and they are typically more than two hours late, tell them to be there by 4PM. Be aware that should they actually arrive at 4PM, they will be upset with you for misleading them. If they are upset, explain your reasoning in telling them the earlier time.  Tell them that this event was time sensitive and you were afraid they would be late. If this person is late because they have a disability, are elderly, or have small children, don’t punish them.  Instead, go over to assist them so they can be on time.  Offer to pick them up if you are able. Sometimes, being on time is not always important.  Who cares if you show up 30 minutes late to the party?  And so what if you’re a bit later than expected for a beach outing. Pick your battles when the schedule is flexible. The person who is late might be someone who you cannot avoid waiting on, like your boss.  Find something to do to occupy your time so that you won’t be fretting over their lateness. Send emails, read a book, or catch up on any other work. If you are always waiting for your spouse to get ready, but are in no particular rush, use this time to do something for yourself.  Watch a show you’re behind on, read a magazine, or call and catch up with a friend.

Summary in Russian:

Стройте планы, которые не зависят от этого человека. Назначьте ему время пораньше. Окажите помощь, если он в ней нуждается. Пускайте все на самотек, когда можете. Используйте время ожидания с пользой. Используйте дополнительное время, чтобы расслабиться.


Article in English: If you are too afraid to ask your crush out in person, then you can do so electronically.  If you have their number, call or text them and see if they’d like to go out.  You can even DM or email them if you have his email address or social media information.  You can say something like “Hey Trevor, how are you?  I was wondering if you would like to go out with me on Saturday night?” If you are nervous about his response, go and do something else like watch a show for 30 minutes or so to calm down, and then check your phone. If you prefer not to ask via text, practice asking him out in the mirror to build your confidence up.  When you do so, think about how you look and what your gestures or facial expressions are conveying.  If they express nervousness, then keep practicing until they don’t. Put together an empowering playlist of your favorite songs.  Listen to them that morning while you’re getting dressed, in your car on the way to work or school, and whenever you have some free time during the day before you see him.  This will also put you in a good mood, which will make the ask easier and more enjoyable.

Summary in Russian:

Пригласите молодого человека на свидание, позвонив ему по телефону или отправив сообщение по электронной почте. Практикуйтесь перед зеркалом. Слушайте музыку, которая поможет вам чувствовать себя более уверенно.


Article in English: If you are too nervous to drive across town, make a shorter trip -- even if it is just around the block. Do not get yourself so worked up that driving becomes a bigger deal than it is. Unless you are overwhelmed with anxiety and terrified to get into a car, make yourself drive. Remember, even taking a small step still counts as practice.  Push your comfort zone a little at a time. For example, you may want to start by sitting in a parked car, getting used to all the controls, before you ever put the key in the ignition. Once you are comfortable doing that, you may want to start the car, shift the car into drive, and then back into park. Slowly build on your comfort level.  Figure out if your fear of driving is generalized or specific to one aspect of driving. If it is the latter, practice mastering the feared skill. For example, you may be terrified to parallel park. You may wish to find an empty street where you can practice maneuvering between safety cones, and when you have mastered that, perhaps you can try parking between two friends' cars. Get used to driving in quiet areas before practicing in traffic. Find quiet side streets or an empty parking lot, and get used to starting, stopping, signaling, turning, reversing, and so on. Learn to control your vehicle and to find the controls someplace where you don't have to worry about traffic or other drivers.  Work up to busier roads and longer drives as you start to feel comfortable operating the car. You may wish to practice driving only during the day at first. You will feel more confident simply because you are able to see better. Driving with someone you trust may help you to feel at ease in the car. If anything bad should happen, this person will be there to assist and advise you, and even to take over if traffic or conditions gets to be too much for your experience or confidence level.  Make sure you are driving with a person who is naturally calming to you. For example, you probably want a person who will calmly tell you, “Oops, looks like we missed...

Summary in Russian:

Не торопитесь. Тренируйтесь управлять автомобилем вдали от людей. Практикуйтесь с другом или родственником.


Article in English: If you are too nervous to tell you boyfriend in person or you simply want to be able to plan ahead for your first time together, texting or calling him is a good option.   If you text him, you can be direct by texting something like "Wanna have sex later?" This text will certainly grab his attention but it is casual enough that you can play it off like you were kidding, just in case he says no. Or you can try something more suggestive, tell him what you're wearing or go with the classic "What are you wearing?" This may lead to a steamy sexting session or phone call. When it feels right, ask him to come over and see what happens next. The next time that you alone together, use the opportunity to show him that you are ready to have sex. Make sure that you know that he is ready for sex before you do try to seduce him. If he says he is not ready yet, don’t take it personally. Just give him some more time and try again when he tells you he’s ready. An email or handwritten note may be a perfect solution if you are having a hard time verbalizing the way that you feel. Write honestly about how you feel and keep it lighthearted. Also, make sure that he reads the note in private or in your company and that he either destroys/deletes it or keeps it somewhere very safe after he has read it. An upcoming special occasion, like a birthday or holiday, might be a good time to tell him that you want to start having sex. Waiting until a specified date will give you time to prepare yourself and it will also make the occasion more memorable.

Summary in Russian:

Можно написать парню сообщение или сказать по телефону о том, что хотите заняться сексом. Покажите ему свою готовность заняться сексом. Напишите ему письмо или записку. Дождитесь подходящего момента.


Article in English: If you are truly terrified, you may feel more comfortable if you ask someone to sleep in your room with you. Call up a friend or ask your sibling or parent if they can sleep in your room or if you can sleep in theirs. Having someone else in your room can make you feel safer and more secure, and will also distract you from your fear. If you have a dog, let it sleep in the same room as long as it is not a distraction. Some people feel more secure with all their doors closed, while others may prefer to have them all open. Decide which will make you feel better and open or close them. Just be sure to lock any exterior doors and windows. If you’re afraid of the dark or worried about scary things entering your space, leaving a light on can help you feel better. Choose a light in the hall or bathroom, or turn on a lamp or nightlight in your bedroom. You could also leave the television on and mute it, so the soft light illuminates your surroundings. If you are nice and cozy, you will have an easier time falling asleep. Put on your most comfortable pajamas, plump up your pillow, and snuggle into your sheets and blankets. Adjust the thermostat, so you are at a comfortable temperature or turn on a fan or heater. If you have a favorite stuffed animal or blanket, bring it to bed with you.

Summary in Russian:

Попросите кого-нибудь поспать с вами в одной комнате. Откройте или закройте двери. Оставьте включенным свет. Расслабьтесь.


Article in English: If you are trying to burn the BIN file to a CD or DVD, you will also need the CUE file to go with it. If you have the BIN file but can’t find the CUE file, you can create one. Open Notepad and enter the following lines:  FILE "filename.bin" BINARYTRACK 01 MODE1/2352INDEX 01 00:00:00  Change filename.bin to the name of the BIN file you are trying to burn. Keep the quotation marks. Save the file to the same folder as the BIN file. The CUE file should be named exactly the same as the BIN file, except with the .CUE extension. Click File → Save As. Click the "Save as type" drop-down menu and select "All Files". Give the file a .CUE extension. As BIN is an outdated format, only older programs fully support it, especially when it comes to multitrack BIN files. Popular programs include CDRWIN, Alcohol 120%, and Nero. Depending on the program, you may need to load the CUE file or it may ask for the BIN file. Once the image file is loaded, you should see a readout showing how much space the image will take on the disc. Once you've verified that the image has loaded correctly, insert a blank disc and start burning. The time it takes to burn will depend on the size of the image, your burner’s speed, and your computer performance. Once the burn is complete, test the disc by inserting it into the device you burned it for. Ensure that everything loads correctly, and that any tracks are in the right spot.

Summary in Russian:

Найдите файлы. Создание CUE файла. Откройте программу записи образа на диск. Загрузите образ. Начните запись (прожиг). Проверьте диск.


Article in English: If you are trying to convince other people such as your parents that you are suffering from a headache, you need to go to bed early. Those suffering from headaches are in pain, and sleep typically helps lessen the symptoms.  If you aren't actually sleepy, find quiet things to do in your room that will help you pass the time until you are actually tired. Faking a headache is meant to get you out of what you don't want to do, so use this time to do whatever it is you want to do. Whenever you have a headache, normal things tend to be annoying. When faking a headache, pretend that things irritate you easier than normal. React differently to those around you and get frustrated at things that normally don't bother you. This will make people think the pain of the headache is getting to you. Being sick drains energy out of you because your body is trying to repair whatever is making you feel badly. Don't walk around with a spring in your step or act too perky. Walk slower with your head down, as if the act is too complicated because of the headache pain. Do you normal routine at a slower pace and complain about being tired. People with headaches aren't bright faced and happy. Try messing up your hair, applying a light powder to your skin to make you look paler, or making dark circles under your eyes with makeup. If you want others to believe you have a bad headache, you need to look like you are drained and uncomfortable. Studies have shown that the way someone moves their mouth is related to the believably of sickness claims. Move your mouth less, grimacing and frowning without too much mouth movement. Headaches don't get better in an instant. If you are done with faking the headache, gradually remind people how you are feeling better. Just make sure it isn't too fast. Comment on how tired you are, which is a common side effect of headaches. This will help everyone believe your story and make it easier to fake a headache in the future.

Summary in Russian:

Ложитесь спать раньше обычного. Проявляйте чрезмерную раздражительность. Демонстрируйте меньше энергии. Старайтесь выглядеть болезненно. Не выздоравливайте слишком быстро.


Article in English: If you are trying to explore an idea through multiple narrators, but want to show their emotions through action and dialogue, rather than internal thoughts, the objective third person omniscient POV may be right for you. If you want to write a story with a strong narrator who frames the characters with their narrative voice, the subjective third person omniscient may be a better fit for your story. Rather than using “I”, which is first person POV, or addressing the reader as “you”, which is second person POV, address the characters by their names or by the applicable pronoun, such as: he, she, his, hers, him and her. For example, instead of writing: “I arrived in town on a cold, windy morning,” you would write, “She arrived in town on a cold, windy morning” or “Alice arrived in town on a cold, windy morning.” When you write in this point of view, remember that the narrator is usually an unknown entity as it is acting as an all seeing eye. So you do not need to give the narrator a name or provide any information about them to the reader. This is different than the first and second person perspectives, where the narrator plays a starring role in the work and dominates the point of view. The most well known example of this type of narrator is the “Lemony Snicket” character in “A Series of Unfortunate Events.” The “Lemony Snicket” narrator identifies himself as “I”, but also addresses the reader directly and shifts into different character perspectives throughout the novel.

Summary in Russian:

Определите какой тип всеведущей точки зрения третьего лица принесет большую пользу истории, которую вы хотите рассказать. Практикуйте в письме выбранную вами точку зрения. В случае использования объективной всеведущей точки зрения третьего лица избегайте раскрытия личности повествователя читателям. Убедитесь, что у вас сильный нарратор, если используете субъективную всеведущую точку зрения третьего лица.


Article in English: If you are trying to fix a new shoe, the squeak may be a manufacturing defect that makes you eligible for a refund or replacement. Using glue or other heavy-duty materials may void your warranty. Saddle soap is controversial among owners of fine leather shoes. Some claim it causes the leather to dry out, while others find it harmless. If you're willing to take this risk, apply saddle soap in small quantities to the problem area, and buff with a dry cloth. This may be particularly effective on a squeaky tongue. Never use saddle soap on suede. This should only be done if none of the "easy fixes" above work, since excess glue can easily damage or stain shoes. If the shoe heel is loose, use a small dab super glue or rubber cement to reattach it firmly, pressing together for several seconds until the adhesive begins to take hold.  This will not work on urethane shoes. Take expensive high heels to a shoe repair shop instead to avoid the risk of damage. Take the shoes to a cobbler or repair shop and ask for advice, or hire someone to fix it for you. About half of squeaky shoes squeak due to a loose shank inside the shoe, or another problem that should be left to a professional.

Summary in Russian:

Перед применением данного метода изучите условия возврата товара. Попробуйте седельное мыло. Подклейте каблуки. Отнесите обувь в мастерскую.


Article in English: If you are trying to get food smells out of the plastic container, make sure that you have removed all food scraps. If you are having trouble getting food remains off the inside, try to use an object like a spatula and scrape the food off, or run warm water onto the container and scrub off dried food. Wipe away grease or oil. Even if you have gotten rid of food scraps, you still may have a greasy residue on your container. Wipe the container thoroughly with a paper towel to absorb oil or grease. Soaking your container can ease out stubborn bad odors. Fill the sink or a large bowl with warm water, then pour in a generous amount of dish detergent. Let the container soak for at least thirty minutes. If just soaking the container didn't remove the smell, scrub the container with a scrub brush while it is still submerged in the water. This should work the soap into the container, so that it can pick up the offending odor. Take the container out of the soapy water. Give it a quick rinse to wash away soapy residue. Dry the container with a cloth or paper towel. Then sniff it to see if the odor has gone. Make sure that your plastic container is dishwasher safe, then stick it in the dishwasher and put it through a cycle. The high heat of the dishwasher may work to remove the odor if you have not been able to get it out through hand washing. Put the container on the top rack to prevent warping.

Summary in Russian:

Удалите остатки пищи. Замочите контейнер в растворе, состоящем из воды и средства для мытья посуды. Высушите контейнер. Поместите контейнер в посудомоечную машину.


Article in English: If you are trying to get over someone, even someone you are still on good terms with, take a break from texting or talking with him or her. If you aren't in contact, keep it that way. If you are still in contact, the next time you are in a conversation mention that you need some time to yourself.  Say "I hope we can be friends again, but I can't just jump into it. I need time to process."  Hang out with other people. Enjoy the company of your family and friends. If you lost friends in the separation, or are unsure who you can contact of your mutual friends, feel it out slowly. Try getting in contact with your closest people first, and see what happens from there. Make it hard to think about the person you are detaching from. Set the external boundary of detaching via social media. If you are on good terms with your ex but are trying to get space, you can temporarily close your account on whatever websites you both use. It can be helpful to avoid pictures of your ex, and, while you are in a wounded state, it can be helpful to spend some time away from images of other people's lives as well.  If you are not on good terms, you can just block or unfriend him or her. Depending on the website, you may be able to temporarily block notifications from the person without changing your status as "friends." However, if you are worried about obsessively checking their material and getting bummed out, you should either shut down your account or drop them as "friend." Every relationship is full of the fantasy of itself. If your relationship ended, there were probably reasons all along. Once you break up, you might only remember the good parts, or what might have been. Dwell for a while instead on the conflicts, the letdowns, and the things you couldn't do then and can do now.  You don't have to vilify your partner. Just remind yourself that the two of you were not having an easy time of it and that if it hadn't ended, it might have gotten worse. If you are having trouble remembering what went wrong, try writing down every...

Summary in Russian:

Отвлекитесь от своего бывшего партнера. Отвлекитесь от социальных сетей. Помните, почему ваши отношения закончились. Научитесь прощать. Подумайте о себе. Отнеситесь к этому не как к потере, а как к переходу. Начните встречаться с кем-нибудь, когда будете к этому готовы.


Article in English: If you are trying to introduce it into an existing conversation among friends, use a short introductory phrase to begin the story, such as: “You know, that reminds me of a story…” or “It’s funny you should mention that, just the other day, I was…” It’s important to get the first laugh as quickly as possible, ideally in the first 30 seconds. Don’t worry about setting up an elaborate, detailed scene or mentioning what happened the night before, unless it’s full of funny details that get to the point. If you can’t tell the story in less than thirty seconds, make sure the first thirty seconds and compelling and entertaining. Don't trail off, don't look away from people and don't stutter. Try to relax and tell the story in a casual tone, like you’re telling it to a good friend. Because you have practiced the story beforehand and gotten used to telling the material well, it should be easy to act like a confident storyteller. Well-timed hand movements and facial expressions can really liven up the details of the story and keep your listener engaged. Don’t forget to also vary your voice and pause before the punchline. As in all comedy, timing is very important and will contribute to a good telling. Don’t be afraid to look your audience in the eye as you delve into the details of the story. Eye contact also indicates you are confident and comfortable in front of your audience. Most listeners will only remember the last part or punchline of a story. If the ending is flat, it will likely ruin the funnier details in the set up. Remember not to laugh yourself. Ideally, you want to leave the audience laughing and wanting more. Desperation, no matter how smoothly it’s presented, is never funny. If your story doesn’t get the big laugh you were hoping for, shrug it off.  Wrap up the story with a smile and say something like: “Well, I guess you had to be there" or "I guess it really can't be translated from the original German". Don’t focus on the story if it doesn’t go over as well as you had hoped. The best way to recover is...

Summary in Russian:

Сделайте введение. Будьте кратки. Будьте уверены в себе. Не забывайте использовать руки и лицо. Поддерживайте зрительный контакт. Постарайтесь закончить при самом большом взрыве смеха. Двигайтесь дальше, если слушатели не смеются.


Article in English: If you are trying to mate your dog and you are having difficulty doing that then you should first think about what the potential problems might be. If you can identify what the problem might stem from, then it may be easier to address. For a male dog, some potential risk factors for infertility include:  Age, too old or too young Injury to reproductive organs Physical injury or physical inability that restricts ability to mount female dog Medications that decrease fertility or sex drive Lack of interest in mating can signal that your dog has a hormonal problem. Take your dog to its veterinarian if you are trying to get it to mate and it does not want to. When you are trying to get a male dog to mate you need to get it near a female dog that is in the right stage of its reproductive cycle. The female dog will give off pheromones that lure the male dog towards it and initiate the breeding process. If you are convinced that the issue with infertility is with the dog's semen, and not its ability to consummate sexual intercourse, then you can have the semen tested. Semen testing will tell you about the quality of the dog's sperm, if they are formed correctly, and if they have the ability to move towards a female dog's egg.  Semen testing is done at many veterinary clinics, as well as clinics specializing in breeding and fertility. Conditions that semen testing could identify include Teratozoospermia. This is a condition in which the dog's sperm do not form correctly and some of them are abnormally shaped.

Summary in Russian:

Определите факторы риска бесплодия. Обратите внимание на отсутствие желания к вязке. Попросите ветеринара проверить пса на бесплодие.


Article in English: If you are trying to remember a song you forgot as opposed to identifying a song from scratch, you may be able to remember it yourself. If you have the song's melody in mind, try to recall if you remember anything else alongside it. Was there a catchy lyric or rhythm that caught your ear as well? Although melody is the easiest part of music to remember, you'll have your best chance identifying the song the more details you recollect.  Remembering a lyric is the most helpful when it comes to song identification, as three or four words from a lyric in sequence can yield a successful Google search. Sadly, success with remembering isn't the sort of thing that can be forced, and success cannot be promised, only made more likely. On top of its other mental health benefits, meditating can be a great idea to recall memories. Find somewhere quiet and tranquil to unwind, and let your thoughts go blank. Focus on your breathing, and keep your respiration slow and controlled. Let yourself meditate for 10-15 minutes. Allow yourself to drift away from trying to remember the song; if the song ends up popping into your head, it will do so on its own accord and cannot be forced. Meditating with the pure intent of memory recall may defeat the purpose, as your brain will still be under the strain of trying to remember. Quite often, going to the last place you heard the song in question will help bring other details to light. Return to the place, preferably at the same time of day you heard the song, and picture yourself listening to the melody. This step need not apply solely to physical spaces. If you heard the song on a particular radio station for example, you might find it helpful to return to that station and listen to the broadcast. Popular music stations are prone to repeating songs frequently anyway. You might end up hearing the song you were looking for if you tune in for long enough. If you have a clear grasp of the song's melody, humming it out loud will allow you to focus on it. By making it tangible to your ears,...

Summary in Russian:

Какую часть песни вы помните? Медитируйте. Сходите туда, где вы последний раз слышали эту песню. Непрерывно напевайте мелодию. Переключитесь на другое занятие.


Article in English: If you are trying to sleep when you are already exhausted, you will probably fall into a deep sleep and have trouble waking up and remembering your dreams. In addition, being exhausted will make it more difficult to be aware of the fact that you are dreaming while it is happening. Try to experiment with lucid dreaming on a night when you feel rested and mentally alert. Once you are ready to wake up, start thinking about the dream you were having. Don’t move from your position in bed, start talking about something else, or any other activity. Just start thinking about your dream, and any details you remember about it. Doing so will keep you from forgetting the dream. A dream journal is a basic notebook or other tool that you use to record your dreams in. Keep it right beside your bed, along with a pen or pencil, so that you can record your dreams as soon as you wake up. Research suggests that getting in the habit of this increases the likelihood of having lucid dreams. However, even telling yourself in one night that you plan on writing down your dreams can help you achieve a greater awareness of them.  Write down any dreams you recall, whether or not they seem interesting or coherent. If you can’t remember a whole dream, write down whatever part you can remember—even if it is just a face, location, phrase, etc. It is important to write down whatever you remember about your dreams as soon as you wake up. The longer you are awake without writing them down, the more likely you are to forget them. Remaining in bed while writing down your dreams will increase the likelihood of remembering them.

Summary in Russian:

Постарайтесь не изматывать себя перед сном. Как только проснетесь, сразу же подумайте о своем сне. Заведите дневник сновидений.


Article in English: If you are unable to maintain composure or you simply need to get away from the person, then take action. There may be penalties for dropping a class if you are passed any applicable deadlines. If the circumstances are severe enough, then you need to drop the class. Explaining your situation may earn some leniency from the school’s administration department. Discussions should be held in private, so call, e-mail or ask your instructor for an opportunity to speak. You may need to make an appointment. There may be the need to speak with an administrator as well. If you are under 18 years of age then a parent will need to be present.  You can say, “It has become increasingly difficult to be in class with _____ and I need to be transferred out of class. Or he/she needs to be transferred out of class. What can be done about this and how quickly can it happen?” Instructors and administrators may attempt to resolve the matter without removing you or the person from class. Remain calm, but stick up for yourself and make sure your needs are met. Be prepared to tell them exactly why you are making this request. Most campuses are large and have many paths leading to various destinations on campus. Find the path of least resistance. If you are familiar with the travel patterns of this person, then plan to take a different route. Yes, it might take a little more time, but you need to avoid the person. If you happen to see the person at the distance, simply turn and walk the other way. There might be times when you unexpectedly come face-to-face with the individual. Averting your eyes away from the person and moving away as quickly as possible will prevent additional and unnecessary interaction with this person. Be prepared for the unexpected. When your friends are looking out for you, it makes life a little easier. A friend can create a barrier or distraction that allows you to slip away unnoticed. Make sure you trust those who say they are willing to help. Strike up a conversation with someone at a party. Approach a...

Summary in Russian:

Смените класс, группу или учебное заведение. Поговорите с преподавателем или администрацией. Ходите другой дорогой. Избегайте зрительного контакта. Попросите друзей помогать вам. Будьте готовы прибегать к уловкам, которые позволят вам быстро выйти из ситуации. Цените опыт, который вам дают неприятные ситуации.


Article in English: If you are uncomfortable, people can tell, and it makes you less attractive.  However while it’s comfortable to wear sweatpants, a baggy t-shirt, and running shoes all the time, this makes you look lazy and unkempt.  There are plenty of presentable clothes that are also comfortable. Making style as well as comfort a priority when choosing your clothes is very possible. Tuck in your shirt, unless it’s a t-shirt. You may hate tucking in your shirt, but a tucked-in shirt makes it look like you care about your appearance. Don’t try to hide your gut by keeping your shirt un-tucked--a tucked in shirt actually makes you look thinner. If clothes are made from a comfortable material but are still uncomfortable, this may be an issue with the fit. Always plan for the weather. If you’re sweaty or shivering, you won’t look well put-together. Always make sure that you are clean, well groomed, and holding yourself up straight.   Have a good grooming routine. Smelling bad or looking dirty or sweaty is never attractive. Don’t wear too much cologne. Get a haircut that is flattering and up-to-date. A good haircut should complement the shape of your face. A good hair stylist can help you choose one. Make sure your clothes are clean, ironed (if necessary), and in good repair. Don’t slouch, fidget, or have an overly exaggerated walk. Your clothes will look better if you carry yourself with ease and confidence. You never know who will see you, and you should always strive to make the best impression.  One's attire is one of the first things noticed by others, and these first impressions are long-lasting. You never know when you will run into the person of your dreams, a potential employer, or a local news crew looking to do a story on your life.

Summary in Russian:

Носите удобную одежду, но в то же время следите, что бы не выглядеть неряшливо. Помните, что плохая гигиена или осанка может испортить даже самый лучший наряд. Даже дома старайтесь одеваться хорошо, ведь вы никогда не знаете, ко может заглянуть к вам в гости в следующую минуту.


Article in English: If you are under 18, make sure you get permission from a parent or guardian before you get the piercing. You need to have this approval so that you don't waste your time taking care of a piercing that you'll just have to take out regardless. Find a piercer with a good reputation at a reputable tattoo or piercing shop. Read customer reviews online to find out information about the piercer's reputation, and make sure the piercer has completed an apprenticeship with a reputable piercer. It is crucial for a piercing/tattoo shop to be sterile and clean. If you go to the store, and it does not appear immaculately clean, don't get a piercing there. When you get the piercing, make sure that the piercer opens up a package of unused, sterile needles to use for your piercing. This is crucial to prevent the spread of infection and disease. The piercing itself will hurt minimally. The initial healing and swelling are the worst part. For the actual piercing, the piercer will take a clamp and put it on your tongue to hold it in place. This protects you from jerking when the piercing happens.

Summary in Russian:

Получите разрешение. Проведите исследования. Проверьте салон. Убедитесь, что мастер использует стерильные инструменты. Будьте готовы к тому, что будет немного больно. Не удивляйтесь.


Article in English: If you are unhappy in a relationship, ending it quickly may rob you of the possibility to get to the root of the problem. It can take months to figure out if your partnership can improve or not. In some cases, it might make sense to detach emotionally for a short period, while staying in the relationship.  For instance, you might detach if your relationship has soured due to a recent change in you and your partner's routine. You might both just need time to readjust. If you and your significant other are constantly at odds, or in an on-again-off-again pattern, consider detaching. When tensions die down, both of you can reach a better decision about whether or not the relationship should continue. Don't detach before you have tried seriously to fix the issues in your relationship. Detachment should only be employed if you are on the verge of breaking up. If you live together, have a child, or own a pet, a home, or business, you will need to remain physically present and attentive. Detaching emotionally means holding back emotionally from the relationship for a while, but you can still share labor and everyday activities with your partner. If you and your partner do not share responsibility for a child, another dependent, a pet, a home, or business, you may have the option of taking physical time apart. Take a business trip or a vacation by yourself, or with a group of non-intimate acquaintances, such as a hiking group. Don't announce your plans to detach, but if asked, say that you are thinking about the relationship and focusing on yourself for a while. You may not want to use the word "detach" or "disengage" unless that is the language you and your partner already share. Instead, say you need time to focus on a project you have, on getting right with yourself, or on work. It is unfair to your partner if you expect emotional support from them while simultaneously withholding your emotions from them. It will also make it hard for you to stay disengaged. Rely on your friends and family for advice and...

Summary in Russian:

Подумайте, нужен ли вам перерыв. Постарайтесь взять перерыв, не отказываясь от своих обязанностей. Ограничьте свое физическое пространство. Если ваш партнер начнет расспрашивать, объясните ему, что вам нужно сосредоточиться на себе на какое-то время. Окружите себя поддержкой друзей. Сосредоточьтесь на том, чтобы разобраться в себе. Решите, что будете делать дальше.