Article in English: Don't use your bed as a work or study space, as this will teach your brain to think about work or school while it's time for sleep. It's easier for your mind to calm down and go to sleep if you train it to associate your bed with resting.  Do work tasks or homework in another room. For example, you might use the dinner table as a workspace. If you must work in your bedroom, use a desk instead of your bed. Keeping your sleeping area and working area separate can help your brain associate your bed with rest rather than work. after noon. Starting your day out with a caffeinated drink is fine, but caffeine isn't your best option for an afternoon pick-me-up. That's because it stays in your system for hours after you drink it. By the time bedtime rolls around, you may not feel like the caffeine is still affecting you, but it could keep your mind awake. Opt for caffeine-free drinks after lunch.  If you need an afternoon boost, you could try going on a 15-minute walk to energize yourself. It's especially helpful if you go outside! Everyone reacts to caffeine differently, so you may need to adjust your cut-off time, depending on your individual needs. Alcohol may make you feel sleepy, but it also interrupts your sleep. This means you may fall asleep easily only to wake up during the night. If you enjoy drinking, stick to 1-2 drinks early in the evening. . Nicotine acts as a stimulant, so it can keep you awake. Not only that, you may find yourself having cravings during the night. Kicking the habit may be your answer to better sleep. Talk to your doctor for help quitting. You may be able to use a prescription medicine, such as Chantix, to stop smoking. You may also be able to use quitting aids, such as gum or patches. Whether that means going for your lunch in the park or just throwing open all the curtains, make sure your brain gets stimulated by enough daylight. The sun is a natural cue to your brain that it's time to wake up.  For example, you could go on a nature walk or walk your dog. During winter, you might try...

Summary in Russian:

Используйте свою постель лишь для сна и занятий сексом. Не употребляйте кофеин Не пейте спиртное перед сном. Бросьте курить Получайте достаточное количество света на протяжении дня. Занимайтесь спортом хотя бы по 30 минут в день Отдавайте предпочтение легкому ужину. Ограничьте потребление простых сахаров и углеводов. Принимайте пищевые добавки с магнием. Попробуйте в качестве временной меры принимать пищевые добавки с мелатонином. Снизьте уровень стресса


Article in English: Don't wait to ask her on the day of the dance. She might already have a date by then, and there's a chance that she'll think she wasn't your first choice. Ask her around two to three weeks before the dance. This also gives her time to figure out what to wear. Spend a few minutes going over what you want to say so you don’t trip over your words when the time comes. You can even practice in front of the mirror until your question sounds casual and sincere. Make sure you have a go-with-the-flow attitude. . You don't have to go all out and wear something like a suit; save that for the dance. Just make sure you've showered, your hair looks nice, and that you're wearing an outfit that doesn't look sloppy.  Use deodorant and brush your teeth beforehand. Don't overdo it on the cologne, as this might push her away. If she says she doesn't like you in that way or just says “no,” then back off. Nothing ticks a  girl off more than an annoying guy that doesn't leave her alone. Not only is it rude, but it can make her dislike you more.  If she says "no," do not ask why. Say something like, "Oh, all right. No problem." If she says, "I'll think about it," don't call her for a confirmed response. Wait until she calls you back. If she doesn't call back three days before the date of the dance, take it as a no.

Summary in Russian:

Пригласите ее за несколько недель до дискотеки. Подумайте, что вы ей скажете, а затем отрепетируйте речь. Красиво оденьтесь Помните, что нет значит нет.


Article in English: Don't walk into work after your sick day looking perfectly healthy. Play it up like you're still getting over your illness. Blow your nose a few times or cough softly. You don’t have to play it up too much or act a little too much like a martyr for returning to work. Don’t mention your illness and let other people ask how you’re feeling. You should play it down to be even more authentic, saying something like, “I’m not feeling so bad anymore, really,” or, “I just need one more good night’s sleep and I’ll be just fine.”  If you want to look extra authentic, don't get a lot of sleep the night before so that you show up to work looking haggard and exhausted. This bolsters your credibility for the next time you call in sick (and gives you an excuse to stay up late). Act a little more reserved that day. Don’t be extra friendly or chatty with your coworkers, and turn down invitations. Remember that you still need to save your strength. You may think that you’re close with your coworkers and that they would never rat you out, but you should still be careful about announcing that you were pretending to be sick. Your coworkers won’t want to high-five you, and will think you were being irresponsible or just plain annoying. Plus, if just one coworker repeats what you’ve said and it gets back to your boss, then you will not only get in trouble, but you’ll never be able to fake sick again.  Furthermore, getting called out for faking sick will also make your boss more suspicious the next time you’re actually sick. You don’t want to have to defend yourself for the rest of your time at work. Hey, we all need a day off from work once in a while and there’s no judgment. Still, this doesn’t mean you should go bragging about it, or it’ll show that you really don’t take your work seriously. After calling in sick, you should be nice to your boss when you return to work. You don’t have to mention the illness or thank your boss for being so understanding, but you should work on having a good attitude and sending positive vibes your...

Summary in Russian:

Продолжайте симулировать болезнь и по возвращении на работу. Не говорите коллегам, что притворялись больным. Будьте дружелюбны с руководством. Проведите продуктивный рабочий день.


Article in English: Don't waste much time beating around the bush. Be simple and direct. Tell your friend how she makes you feel. This will be different for everyone, so try to follow your heart. A few things you may want to mention are suggested below, but feel free to phrase things differently if you think it will be more genuine.  Tell her that, lately, you've been thinking of her as more than a friend and that you wanted to know how she felt. Tell her that you've been struggling your feelings for some time and that you're just relieved to finally open up about it. Tell her that, no matter how she feels, you value her and you want to have a positive relationship with her. This is crucial — you don't want her to feel like you're only interested in knowing her if she wants to be romantic with you This conversation is likely to be a little awkward no matter which way it goes. However, you can make things much less awkward for both of you if you give your friend a reasonable way to say "no" without embarrassing herself. This isn't as hard as it sounds — basically, just mention that it's OK if she doesn't want to get together right now. A few things you may want to mention are listed below:  Tell her that you completely understand if she can't be in a relationship right now. Tell her that you don't know whether she has anything going on in her life that might keep you two from dating. Stress that you won't be upset if she doesn't feel the same way as you. Big, dramatic displays of emotion might seem like a good idea, but they can make this conversation a lot more stressful and tense than it needs to be. Try to talk in a calm voice and to use a friendly, lighthearted tone. You can even use a little humor to ease the tension by joking about how antsy you've been to talk about this — a well-placed laugh can make things much easier.  Note: You will probably want to avoid actually using the word "love." For many people, this word can have a huge weight that may make the prospect of being with you a little scary. Most relationship...

Summary in Russian:

Будьте откровенны. Дайте подруге возможность выйти из этой ситуации, если она не захочет быть с вами. Постарайтесь сделать разговор как можно более простым. Не требуйте у девушки ответа. Выслушайте ответ девушки. Будьте готовы какое-то время не общаться.


Article in English: Don't waste time beating around the bush. Just tell him that you know he likes you, and that you're just not interested in him in that way. Tell him you wish it was different and know that it puts you in an uncomfortable place, but that you just don't see him as more than a friend.  Tell him that it wasn't easy for you to open up about this, but that it was necessary. He'll appreciate that you valued him enough to tell him the truth. Just because you're being honest doesn't mean that you should get into the top five reasons why you would never date him. If you're not feeling it, that's okay -- but you don't have to make him feel flawed or not good enough for you. Don't be wishy-washy about it. If you don't like him, you don't like him. Don't say that you're not at the right place in your life to like him right now, or that you'll think about it in a year, once you're done with school. This will only make you look like a flake. The more firm and clear you are, the more he'll get the message and will leave you alone on the romantic front.  Though it sounds harsh, the most important thing is to not give him hope. If he thinks there's even a chance that you'll like him later, he'll keep waiting for it to happen. Remember that being firm doesn't mean that you have to be cruel. You don't have to say that there's a 0% chance that you'll ever get together, or that there's no way you'd ever go out with him. You will essentially be saying this -- but in a nice way. Don't apologize. Though the situation is uncomfortable, and you feel bad for him, you can't help how you feel. The worst thing you can do is lie about why you won't go out with him instead of being honest and just saying you're not feeling it. Though you may think that a lie or an excuse will make him feel less rejected, the opposite is actually true. He'll be able to tell if you're bluffing from a mile away, and that will only make him feel worse. If he's really your friend, then you should respect him enough to tell him the truth.  Here are some excuses...

Summary in Russian:

Будьте честны. Будьте тверды в своем решении. Не врите и не придумывайте отговорки. Скажите, насколько вы дорожите вашей дружбой. Выслушайте его.


Article in English: Don't water your money tree when the soil is still wet or you could overwater it and cause root rot. To check if the soil is dry enough, gently dig down into the soil with your finger. If the soil is dry 1–2 inches (2.5–5.1 cm) down, water your money tree. Once you see water draining out of the holes and into the tray underneath the pot, stop watering. Make sure you keep watering until you see the excess water come out or your money tree might not get as much water as it needs. That way your money tree won't be sitting in water, which can cause root rot. After you water your money tree, wait a few minutes for all of the excess water to drain out of the drainage holes and into the tray. Then, lift up your potted money tree and grab the tray full of water from underneath it. Empty the tray and return it to its place underneath your tree. Money trees grow less during the winter because there's not as much light. Because they grow less, they don't need as much water. During the winter, when you notice the soil your money tree is in is dry, wait 2-3 extra days before you water it. Start watering regularly again once springs arrives.

Summary in Russian:

Полейте ореховое дерево, когда подсохнут верхние 2,5–5 см почвы. Поливайте ореховое дерево, пока из дренажных отверстий не потечет вода. Вылейте воду из подставки после того, как польете ореховое дерево. Зимой ореховое дерево стоит поливать реже.


Article in English: Don't wear any clothes that are too tight or restricting or that will keep you too warm at night. They can keep you from falling asleep because you aren't comfortable, as well as make you restless later. One study even found that wearing tight clothing at night suppresses the release of melatonin, which is necessary for falling and staying asleep. Caffeine can interfere with your sleep even if it has been six hours since you last had any, so make sure to stop drinking it early. Another stimulant to avoid is nicotine; it's best to try to quit smoking and using all other nicotine containing products (vaporizing nicotine, chewing tobacco, patches, and gum) altogether if you are having trouble sleeping. Keep in mind that you may have a period of withdrawal as you are cutting out nicotine, and this may interfere with your sleep. Be sure to discuss any issues you are having with your doctor. At least an hour before you want to sleep, turn off your computer, phone, and television. The bright lights of the screen tell your brain to stay awake, so to get your mind ready for bed, they need to go. The blue light from screens is especially responsible for causing sleep disturbances. If you find you can't sleep because your brain keeps going, stop trying to sleep. Go try another activity for a time, such as reading a book. You'll begin to feel sleepy, and when you do, return to bed. This practice helps you to associate your bed with one thing--sleep.  Another way to slow down your mind is to try meditation, as it clears your mind of thoughts if you do it properly. It also relaxes you, helps to regulate your sleep, go through more REM cycles, and sleep better overall.One simple meditation is to concentrate on your breaths. Take deep breaths in and out, focusing solely on your breaths. Try counting to four each time you inhale, and then repeat four counts each time you exhale to help slow your breaths. You can also use a guided meditation app to help you learn how to meditate. Also, have a pen handy. That way, if you think...

Summary in Russian:

Оденьтесь удобно. Откажитесь от стимулирующих веществ. Выключите электронные приборы. Остановите поток мыслей. Не ешьте перед сном. Придерживайтесь режима. Попробуйте принимать мелатонин. Купите препарат, который поможет вам заснуть. Определите, стоит ли вам показаться врачу.


Article in English: Don't wear shoes, and stand tall. Stand on a scale that has been calibrated and get your weight in pounds or kilograms. Once you find a credible BMI table, locate where your height and weight measurements intersect. The number listed at the intersection is your BMI, or your body mass index.  Get an online BMI table here. Our BMI tends to naturally rise slightly as we age. Children and Teen BMI readings: you must calculate the child's BMI using an age- and gender-appropriate table. Otherwise, the results will be inaccurate. You can also use an online calculator to calculate BMI. Click for adult and teen - child calculators. Your BMI is a ratio of your body height and weight, your “mass.” Your body is made of fat, bones, blood, muscle, and many other tissues that contribute to your weight, and your BMI. Your BMI rating does not directly correlate to your percentage of body fat, but is a way to monitor your size. Below are listed ranges for medical weight classes for adults. A BMI value of  <18.5 is underweight. 18.5 – 24.9 is in the "normal" range. 25 – 29.9 is overweight. >30 is considered obese.  A number of extremely muscular, not fat, individuals fall in the overweight category because their muscle weighs so much. Talk to your doctor about what your BMI means for you. If you are not exercising and growing muscle mass but are gaining weight, it is likely that weight is fat. If you are exercising and eating healthily, while gaining weight, it is possible that weight is muscle and only partially fat. If you are losing weight, you are probably losing both muscle and fat.

Summary in Russian:

Измерьте свой рост. Измерьте свой вес. Сравните свои показатели с таблицей ИМТ. Разберитесь в значениях ИМТ.


Article in English: Don't work out any one muscle group more than twice a week. Your muscles need time to rest and repair in between workout sessions - that's when they build and get stronger. You can work your pecs and abs on the same days, or alternate days. Either way will be just as effective. Set a schedule for yourself so you never skip a workout. Committing to your workout regimen will increase your chances of success. This means doing one type of exercise right after another without a break in between. Supersets make your muscles work harder, and can be an effective way to build muscle fast. For example, immediately follow your bench press with a few sets of pushups. This is called bracing your core. When lifting heavy weights you should always tighten your abdomen to avoid back injury. This has two additional positive effects on your workout. First, you end up strengthening your abs as you work out your pecs. Second, tensing your core will give you a lot more power during your pecs exercises. This will help you see results much faster than if you don't pay attention to your abs during your pecs workouts. You'll end up plateauing if you don't. Once you find you're able to easily bench a certain weight for more than 10 reps, it's time to add more weight. Same goes for all the other weighted exercises - when you can lift more than the recommended amount of reps without feeling the burn, add weight to keep the pressure on your muscles to continue building. Don't be tempted to add more weight than you can handle. You could injure yourself - completely negating all your hard efforts - if you try to lift too much. If a certain amount of weight is too heavy to lift more than 5 times before giving out, you're lifting too much.

Summary in Russian:

Работайте над грудными мышцами и мышцами пресса два раза в неделю. Делайте суперсеты двух или более упражнений. Напрягайте ваш пресс, когда вы работаете над грудными мышцами. Добавляйте вес, когда становитесь сильнее.


Article in English: Don't worry about being rejected. It can feel awful to be rejected, but in a few years you probably won't remember it at all. Remember: it's his loss. You don't want to be with someone that doesn't like you as much as you like them anyway. You deserve better than that! If he does return your feelings, make sure to actually ask him out if he doesn't ask you out! You shouldn't feel bad about making your intentions clear or taking initiative like this: sometimes it's necessary to get what you want out of life! With feelings confessed, asking him out is as simple as coming up with an idea for a date and taking things from there. Just ask! . If you strike out with him or if he's a real jerk about rejecting you, you might want to take a look at the kinds of guys you find yourself interested in. Stop pursuing guys who don't respect you or like you for who you really are. You might find you have better luck if you focus on what's important: nice guys who have their priorities in the right place.

Summary in Russian:

Не переживайте, что он откажет вам. Пригласите его на свидание. Ищите хороших парней.


Article in English: Don't worry about saying the best thing. Just say, “Hi,” or if a guy is wearing a nice shirt, compliment him by saying, “I like your shirt.” Ask how his weekend went by saying, “Did you do anything fun this weekend?” Whatever you say, say it with a smile and try to stay calm.  You can talk about a class you share. Try saying something like, "How'd you do on the test in math?" If you notice they have a phone case or t-shirt or talk about your favorite band, say, "I really like them too. Did you know they're coming to town next week?" Reach out first through social media like Facebook or Twitter. Chatting online can be much easier than in real life, because you can think of what you want to say before you say it without awkward silences. This lets you get to know him better, so it’s easier to talk in person later on.  If you're messaging a guy for the first time online, say hi and remind them how they know you. Say something like, "Hi, we have math class together. Have you studied for the test yet?" You can also bring up a common interest by saying something like, "Did I see you at the new comic book movie this weekend?" If you're having a get together or party, inviting the guy online is a great first move. Say something like, "Hey, I'm having people over this weekend for a back to school party, and it would be great if you could come." This is a great way to be more outgoing with guys without having to say a lot. When you ask questions, people feel you’re interested in them and they may be more willing to talk. You can say something as simple as, “How did you like the book we read in English?” This will start a conversation, and you can listen quietly, which may help to calm your nerves.  Don’t ask random questions. Going up to someone and saying, “What’s your favorite color?” is not likely to get much of a response. Instead, ask questions about a class or shared interest, so it makes sense for you to ask and for him to answer. Listen when they respond. It’s easier to come up with additional questions or...

Summary in Russian:

Не усложняйте. Сделайте первый шаг в интернете. Задавайте вопросы. Общайтесь с парнями в компании друзей. Запишитесь на курсы, которые подходят для представителей обоих полов.


Article in English: Don't worry about the booklet; look for the box. It might have been placed over the opening to act as a seal. It should be clearly labeled and is usually listed together with the barcode and serial number.

Summary in Russian:

Найдите упаковку от вашего мобильного устройства. Найдите штрих-код этикетки, наклеенной на коробке. Ищите код IMEI/MEID.


Article in English: Don't worry about turning the ice into slush just yet. You just want to break the ice up. This recipe will give you more of a slushy-like consistency; it will not be smooth like a smoothie. Fill a pitcher with 2 cups (475 milliliters) of water, and add the powdered lemonade into it. How much powdered lemonade you add will depend on what brand you are using; in general, it will be about 1 tablespoon per 1 cup (240 milliliters) of water. Stir it briskly with a whisk until combined. The ice should be mostly broken up. It won't be completely smooth, and there may be some larger chips left, like in a slushy. If the lemonade is too sweet, add some more water. If the lemonade is too sour, add some sugar. This is enough to make two large servings, or four smaller ones. You can also garnish it with a mint leaf and/or a lemon slice for a touch of color.

Summary in Russian:

Измельчите лед в блендере. Приготовьте 2 стакана (480 мл) лимонада. Вылейте лимонад в блендер и взбивайте, пока все не перемешается или пока не добьетесь нужной консистенции. Попробуйте замороженный лимонад и внесите необходимые изменения. Разлейте замороженный лимонад в несколько высоких стаканов. Наслаждайтесь.


Article in English: Don't worry about work while you're at school, and vice versa. Focus on one thing at a time. Don’t bring your books or notes to work and don’t bring work stuff to school. The time you are at each place is dedicated to that endeavor. If you work hard at work, you shouldn’t feel guilty for focusing on school when you are at school. Give yourself time to collect yourself when you need it the most, so you can return to work/school with a clear head. Go for a walk. Read a newspaper. Make some tea. Try to take breaks every couple of hours, but limit them to 5 to 10 minutes. You don't want to turn them into time wasters. Avoid indulging in guilty pleasures too often during your breaks. Everybody has them, whether it's MTV, getting lost in idle chit-chat with your neighbor, or scanning Facebook for hours on end. If there's an activity that you tend to get caught up with, but that negatively affects your work-school-life balance, avoid it like the plague. And certainly don't turn to them during your brief breaks. . Stretch. Swim. Run. Lift. Maintaining a healthy lifestyle helps relieve stress and you'll find that the more you get out and exercise, the easier work and school will seem. Exercising is commonly known to reduce stress. Scientists have shown that regular participation in aerobic exercise leads to decreased stress, elevated and stabilized moods, improved sleeping habits, and increased self-esteem. Make time in your schedule to sleep. Studies have shown that sleep increases your memory capabilities, improves your overall mood, and helps you stay attentive. All three of these will positively affect your stress levels. Staying up all night studying may be necessary on occasion, but don’t make it a regular thing. If you become sleep-deprived, take a short nap (15 to 30 minutes) just to give your brain a little boost. . Eat high-fiber, carbohydrate rich foods. Scientists believe that carbohydrates cause the brain to produce elevated levels of serotonin, a hormone with relaxes us. Eat lots of fiber to regulate...

Summary in Russian:

Разделяйте работу и учебу. Делайте перерывы.  Ведите активный образ жизни Хорошо спите по ночам.  Правильно питайтесь


Article in English: Don't worry if you can't find people to play Uno with you in person! You can easily do an internet search in order to play Uno online. If you prefer, purchase Uno to play on your PC or gaming system, such as a PS4 or Xbox One. You can even personalize the rules to create completely unique Uno games. To do a quick moving game of Uno, have every player put down 2 matches instead of 1 if they have them. This means everyone will go through cards quicker.   For example, if there's a yellow 3 on the table, a player could put down a yellow 7 and a red 3. If you don't want the game to end faster, you can have the players draw 2 cards instead of 1 each time they don't have a card to play. If you're playing with a newer deck of Uno cards, you'll probably see 3 customizable Wild cards included. To play with these blank Wild cards, write down your own rules that everyone agrees to. Then you can play them as you would other Wild cards. For example, a customizable rule could be:  Everyone must draw 2 cards. The next player must sing a song or draw a card. Swap 1 card with the player next to you. This is another newer card that Uno now includes in the deck. Play the Wild Swap Hands card like a Wild card, but decide which player you'd like to swap hands with. For example, if you have this card, wait until the game is almost over and swap hands with the player that has the fewest cards.

Summary in Russian:

Попробуйте сыграть в Уно онлайн или через игровую платформу. Ускорьте игру, выкладывая по две подходящие карты. Попробуйте что-нибудь новенькое для карты «смена цвета». Поменяйтесь картами с игроком, если вам выпала карта «поменяться картами».


Article in English: Don't worry too much if your caterpillar suddenly stops eating, becomes sluggish or starts to change color - it is probably just preparing to molt or pupate, so this is completely normal behavior.  The caterpillar may also become more active then usual, moving around its container continuously. If this is the case, it is probably just looking for a good place to pupate. Unfortunately, these behaviors may also be signs that the caterpillar is sick, so you should refrain from handling it at this time. Just wait to see if it successfully pupates. If you are keeping multiple caterpillars and one of them dies, remove the dead caterpillar from the container immediately. This will prevent any disease from spreading. Once the caterpillar is ready it will pupate, thus beginning the process of turning into a moth or butterfly. Moth caterpillars will bury into the earth to make a cocoon, while butterfly caterpillars with enclose themselves in a chrysalis, hanging above ground.  While the underground cocoons do not need any attention, you may need to move or re-hang the chrysalis if it is in an unsuitable location or of it falls from its original hanging spot. If you believe the chrysalis is in too tight a spot for the emerging butterfly to spread its wings, it may be best to move it. Handle the chrysalis very gently and hang it from a stick or attach it to the side of the container. You can do this by threading a piece of string through the pointy end of the chrysalis, or by sticking a small pin through it and hanging it from a suitable location. Once the pupa has formed, you should clean out the caterpillar container, removing any old food or waste. Even though the pupa is still alive, it does not require any food or water.  Leave any sticks in the container when cleaning out. These will be necessary once the butterfly or moth emerges, as it will use the stick as a perch while it spreads its wings. If the butterfly or moth has nothing to perch on, its wings will not form properly and it will die.  Also try to keep the...

Summary in Russian:

Не переживайте, если ваша гусеница перестанет есть или станет медлительной. Убедитесь, что куколка висит над землей. Почистите контейнер и поддерживайте в нем влажность. Подождите, когда куколка потемнеет или посветлеет. Выпустите бабочку.


Article in English: Don't worry, this isn't going to get you stuck in the dreaded “friend zone.” Rather, it's an important first step especially if you just met him; it shows initiative and indicates that you're interested in the guy while establishing a portal for further communication. The more you two happen to bump into each other, the more face-time you'll have, and the more chances for you to win him over.  Frequent the places he likes to hang around at school, work, restaurants, or around town. Obviously, you don't want to be stalker-ish and be waiting for him around every corner, but strategically plan to cross paths once a day during the next 7 days. Get involved in the clubs and activities that your love-target is interested in. You'll show that you share common interests, but you'll also end up seeing a lot more of each other if you're involved in the same activities. Don't wait for him to do it! You can take the lead as a modern, empowered girl and ask him yourself.  Clearly verbalize your feelings by telling him you're interested in him as a boyfriend and that you'd like to go on a date that weekend. If he says yes, success! You've got yourself a date and (likely) a boyfriend. If he declines, don't sweat it. If he isn't into you it wouldn't be fun trying to date him anyway. Move on to someone else ---- there are plenty of other boys out there, and at least one who will dig you for you.

Summary in Russian:

Отправьте запрос на добавление в друзья в VK или Facebook парням, с которыми вы познакомитесь. Находите возможности пересекаться с ним. Пригласите его на свидание.


Article in English: Donate every piece of clothing that does not make you feel attractive and stylish. Buy fashion magazines, watch what people are wearing and make it a plan to be "on the cutting edge". Don't go over the top - watch it.  But dress appropriately for your figure and add lots of color - scarves, shoes, accessories, ties, etc. Have fun and stay stylish. Get a massage, shop for organic fruit and vegetables. Check out vitamins. Buy personal grooming products that are also organic and not full of chemicals. Your health is paramount from this point onward. Don't be intimidated by your doctor. If something is bothering you, don't give up. There are lots of doctors out there. Find a good one.

Summary in Russian:

Систематически пройдитесь по своему гардеробу. Проведите время, ухаживая за собой. Найдите врача, который вам нравится, и развивайте хорошие отношения.


Article in English: Donate gifts and trinkets to a local thrift shop, and toss any paper mementos, like notes or photos. Don’t forget to go through your phone or computer to delete photos, messages, and other content that makes you think of her.  If you’re struggling to let go of these items, ask a friend or relative to help you. If you don’t think you’re ready, put the items in a box and place it somewhere out of sight. Then, let it go when you feel up to it. If it’s possible, stay away from places you know she’s likely to be. Switch up your routine so that you’re less likely to see her. Use this as a opportunity to try a new coffee shop or restaurant, as well as a new path to work or class. Sometimes you can’t avoid seeing a person, and that’s okay. Just do your best to minimize encounters with her. If you must be in the same room as her, start a conversation with someone else to keep you occupied. As another option, you might do something on your phone, read, or write down your thoughts to help you avoid interacting with her. For example, you might share a class with the girl you can’t stop thinking about. Before and after class, try to talk to another classmate, or use your phone if it’s permitted. During class, focus on the lecture and challenge yourself to take a lot of notes. Participating in class will also help you keep your mind on the topic and not the girl you like. While social media is great for staying connected, it can make it really hard to let go of someone. It’s normal to want to check up on her, but this will just make it take longer to get over her. Instead, cut all ties on social media. This will help you get her out of your thoughts. If you have mutual friends that post photos of her often, you might want to unfollow them, as well. You can always re-follow them later when you’ve moved on. Don’t ask them to share stories or updates about her. Instead, let them know that you’re trying to let go of your feelings and aren’t interested in what’s going on with her. This will help you get your thoughts off of...

Summary in Russian:

Избавьтесь от вещей, которые напоминают вам о ней. Старайтесь не встречаться с ней, пока не сможете двигаться дальше. Если вы не можете избежать встречи с девушкой, поговорите с кем-нибудь еще, чтобы отвлечься. Отпишитесь от нее в социальных сетях и не проверяйте ее странички. Попросите общих друзей не рассказывать вам о том, что происходит в ее жизни.


Article in English: Donkeys are commonly too small to be ridden. It’s very important not to ride a donkey that’s too small to carry your weight, since that could injure the donkey. A good rule of thumb to follow is that a donkey can safely carry 20 percent of its body weight.  Miniature donkeys are not suitable to be ridden, unless you want to have your toddler ride one under supervision. Mid-sized donkeys are fine for children, but as the children grow up they will need to find a larger donkey. Mammoth donkeys are large enough to carry adults. Like horses, donkeys’ temperaments differ according to their sex. Finding a donkey with a good riding temperament will have a big impact on the riding experience. Here are the three types of donkeys and their temperaments:  Geldings are male donkeys that have been castrated. They tend to have a mild temperament well-suited to being ridden. Jennys are female donkeys. They usually have a gentle, domesticated temperament as well. Jacks are uncastrated males. They are typically too wild to ride. Many donkeys make great pets, but not all are cut out for being ridden. Find out whether the donkey was trained to carry a saddle and follow riding commands. Get a donkey that has been trained to be ridden, not just walked on a lead. Donkeys have a reputation for being stubborn, but really they just need time to assess each situation and decide how to respond. They’re deep thinkers. This can be frustrating when you’re on a donkey’s back and would like it to move forward. If you're planning to purchase a donkey spend time walking and riding the donkey to make sure it's a good fit.  Patience is a virtue when it comes to riding donkeys. Try to gain an understanding of the donkey's personality so you can work as a team and have a much more pleasant ride together. If you’re not the patient type, you’ll need a donkey that’s exceptionally responsive. You may instead want to consider choosing a small horse or pony.

Summary in Russian:

Найдите животное подходящего размера. Принимайте во внимание пол и темперамент. Убедитесь, что осла обучали. Найдите подходящий вариант для вашей личности и потребностей.


Article in English: Donkeys’ bodies are structured differently from horses’ bodies. Get a saddle and other equipment made for donkeys or burros, rather than one for horses. Donkeys can carry a lot of weight, but their backs are wider than horses' backs, so the saddle construction is different. A saddle that doesn't fit correctly can lead to health problems for the donkey.  Bits and other tack should also be fitted to your donkey's needs. Blinders are commonly used to keep donkeys focused on the path ahead, but some donkey trainers recommend against using them. If you want to use heavy saddle bags, have the donkey practice with them at home before setting off on a long trail ride. If you've never had riding lessons, it's a good idea to take some so you can learn the proper way to command a donkey for a smoother ride. The most important thing to remember is that you shouldn't try to make a donkey to do something it doesn't want to do. You must gently coax the donkey to keep moving instead of using force.  Verbal commands and nonverbal commands like hand signals and touching the donkey are ways to let it know what you want it to do.  Whipping and harsh kicking are ineffective, and will serve only to erode the trust you have with your donkey. Treat your donkey gently and patiently as you ride. . Make sure your donkey is healthy so he doesn’t get injured when you go for a ride. Donkeys need dry, warm shelter, proper feed and plenty of water, and attention to their hooves and teeth. Make sure you attend to the donkey's health before taking it out for a long ride.  Donkeys' hooves must be kept dry, or they will begin to rot. Donkeys need to overnight in a dry shelter. If you're doing an overnight trail ride, make sure there's a dry shelter where the donkey can stay overnight. When it comes to food, donkeys need plenty of grass, and not much else. They are prone to getting overweight easily, so make sure the donkey is getting plenty of exercise.

Summary in Russian:

Используйте снаряжение для ослов. Научитесь отдавать ослу команды. Заботьтесь о своем осле.


Article in English: Don’t always be the first to text or seek them out. The person likely doesn't want to have more than one main significant other. They already have one, and your role is to be something different. You should be a person they come to for a good time. Give your partner breathing room when you are not together. Go out with your friends. Have a good time. Don't worry about checking in with them every five minutes, or they will start to think you want something more. When he texts you, keep the conversation interesting. A side chick's main responsibility is to keep things fun and exciting. Giving him short answers and acting uninterested will make him wish he were doing something else, or even just hanging out with his main partner. Tell them funny stories. Ask how they are feeling. Surprise them with plan for something to do. Try to maintain a positive attitude. An escape from reality is likely a large part of why your partner is with you. Consider your time together as the only time that your partner is your business. You shouldn’t ask questions like "Where were you?" or "Why didn’t you call me?" and "Why are you always so busy?” if you expect to keep the relationship going. These are not your concerns. You got yourself into this situation, and there's no point in acting jealous or surprised when you already knew the score getting into it. Jealousy will only make the situation more difficult for both parties involved. If the person cares enough, they might celebrate these events with you the day before or after, but for the most part, don’t expect anything like a gift or acknowledgment. These days are usually saved and reserved for the main partner. It may be safe to text him to wish them a happy New Year/Christmas/birthday, but a phone call should not be made. Do not try to contact them on Valentine’s Day.

Summary in Russian:

Предоставьте партнеру пространство. Сохраняйте интерес. Не задавайте вопросы. Не ожидайте, что партнер будет отмечать праздники вместе вами.


Article in English: Don’t ask someone for help when they are obviously busy or distracted. For example, don’t ask your professor for help with homework right as they are trying to start class. Similarly, don’t ask your boss for advice as they are rushing out the door. If you’re not sure whether or not it is a good time, just ask. You can say, “I’ve love to ask for your help with something. Is there a time that’s good for you to talk?” In most cases, if you don’t ask for help you won’t receive it. Sometimes people might be hesitant to step up and offer help. If you need something, speak up and ask.  Maybe you’re traveling alone in a new city. If you’re lost, ask for directions. Stop into a nearby store, or ask the bus driver which stop you need. You may feel vulnerable speaking up for help, but a certain degree of vulnerability can help you find the help you need. Don't feel weak, insecure, or embarrassed by asking for help. People aren’t mind readers. Instead of just saying, “I need help,” clearly state precisely what it is that you need. For example, instead of saying to your teacher, “I’m confused. Can you help me?”, say, “I don’t understand how to solve the equation for X. Can you please show me a sample problem?” Instead of saying to your partner, “I need you to help more around the house,” you may say, “Could you please take the trash out and also do a load of laundry, please?” Sometimes it’s tempting to whine a little bit. This could be a defense mechanism if you feel uncomfortable asking for help. It will help if you ask in a positive way instead. Don’t tell your co-worker, “I’m so swamped! Could you cover for me at the meeting this afternoon?” That might imply that you’re busy, but you don’t think your co-worker is. Instead, say, “I know we’re both busy, but you seem to be handling the stress better than me. Do you have time to take my place at the meeting this afternoon so that I can get caught up?” No one wants to hear you put yourself down. Try not to talk negatively about yourself when asking for help. Instead, act...

Summary in Russian:

Выберите подходящий момент. Выскажите просьбу. Говорите конкретно. Используйте позитивные формулировки. Не уничижайте себя. Будьте настойчивы. Помогайте другим, чтобы упрочить свою репутацию.


Article in English: Don’t base your thesis on generalizations that are made previous research papers. Try not to assume that a past approach is the only approach. Step away from your research for a few days, so that you see it with fresh eyes. Take a break every week, just as you would with a job. Try to explain what you’ve found. Ask the person to ask questions that arise as they hear about the topic to see the topic with fresh eyes. If you have been approaching a subject from an anthropological perspective, try papers in sociology, biology or another field. Expand your sources through your library’s reference section. Start filling in your outline. As you write, you will decide which sub-sections require more research.

Summary in Russian:

Исследуйте, а не “копируйте. Поговорите о своем исследовании с человеком, который вообще не знаком с данной темой. Старайтесь найти источники в разных отраслях. Приступайте к записям.


Article in English: Don’t be afraid to gush a little, especially if you’re normally pretty un-romantic. Everyone likes reading about how much they’re loved in words written by the person who loves them.You can also make it into a card by folding it and adding some personalized doodles. Well, nowadays it’ll be more of a playlist, but the idea is the same: organize a list of songs that reminds you of them, takes them back to a special memory like a vacation, or is just plain romantic. You can put it on a CD for them to play in their car, or share the playlist on their Spotify account to listen to at any time. Head to the thrift shop or dollar store for a cheap photo frame. Print out several pictures of you as a couple that your partner can change out anytime they want! You can also make a scrapbook using old notebooks and duct tape instead of buying a frame.

Summary in Russian:

Напишите душевное любовное письмо. Запишите диск с песнями. Сделайте фоторамку с изображениями, которые можно менять.


Article in English: Don’t be afraid to show off your sense of humor, even if you think it’s a little quirky or offbeat for his taste. Girls are sometimes afraid to show boys their sense of humor because they think it’s not “cute”; the truth is, many guys love nothing more than a girl who can make them laugh. You can playfully tease him, even go out on a limb and tell him a corny joke, or just make funny observations about your teachers, TV shows, or your mutual friends. He’ll be even more interested in you once he sees you can crack him up. Really, talking to a boy you like isn’t different from talking to one of your girlfriends. Don’t try to censor yourself in the humor department and just be your same old funny self. Another way to get a guy’s attention is to give him a little compliment. This can mean telling him you like his shirt, or compliment a hat with his favorite sports team’s logo on it while saying you’re a fan of the team, or going to his basketball game with a few of your friends and telling him he did a great job afterwards. You don’t have to mention anything that may be too forward, like telling him he has nice eyes, or that may make him blush a little too much. But mentioning something he’s good at or something he’s wearing may make him notice you. Don’t go overboard. Just say something like, “Nice job in the game today” or “I like your new shoes” to get his attention. Another way to keep the boy interested is to show that you don’t take yourself super seriously at all and that you’re able to take a joke. You can lightly make fun of yourself without sounding insecure, or just talk about how much fun you’re having on your soccer team without worrying about how good you are. There’s no need to be super stressed about school, your friendships, or your outside activities, and you should show that you can roll with the punches. Guys like it when girls are motivated but also when they don’t worry too much, because it’s more fun to loosen up and have a good time.  Try to avoid talking worrying about how you come off...

Summary in Russian:

Заставьте его смеяться. Сделайте ему маленький комплимент. Не относитесь к себе слишком серьезно. Расспросите его о нем. Не используйте друзей, чтобы передавать ему сообщения. Дайте ему понять, что именно вам в нем нравится. Найдите что у вас общего.


Article in English: Don’t be afraid to try something different during your family time.  In addition to encouraging suggestions from your kids and partner, you should be flexible and willing to do something totally different if your family wants to switch things up a bit.  The more fun everyone has, the more likely they will be to make family time a centerpiece in their own lives. You probably already have an idea of what your family enjoys.  But hobbies and tastes change over time, and your kids or partner might have a new hobby that you could all enjoy as a family.  Maybe there are even some things your kids or partner would like to do but haven’t had the opportunity to try yet. You could ask your family, “What would you like to do during our scheduled family time?” Your family is interested in what you have to say.  You should feel that you can offer suggestions for family time activities, too.  But don’t foist your choices on others.   Ensure that you and your family have a pleasant conversation about possible options, and arrive at a consensus afterwards.  You might suggest:  Going to the park (For instance, you could ask your family, “How about going to the park?”) Taking a walk (For instance, you could ask your family, “Would you like to take a walk?”) Playing a game (For instance, you could ask your family, “Does anyone want to play a game?”) Canoeing (For instance, you could ask your family, “How about taking the canoe up the river?”) Hiking (For instance, you could ask your family, “How about hiking in the woods?”) Visiting a local museum (For instance, you could say, “There’s a new exhibit at the museum.  Let’s see it together.”) Don’t get stuck inside.  Spending family time inside watching movies and playing games has its place.  But, weather permitting, you should head outside and enjoy a walk, bike ride, or other outdoor activity with your family.  For instance, you and your family might enjoy:  Swimming at the lake Mountain climbing Parasailing Hang-gliding Spelunking Stay in bed for a bit longer instead of waking...

Summary in Russian:

Принимайте спонтанные решения. Выясните, чем нравится заниматься вашей семье. Предложите семье что-нибудь. Попробуйте проводить на улице больше времени. Радуйтесь неспешным утрам, проведенным вместе.


Article in English: Don’t be afraid to use several towels while drying your vehicle—fully wipe down all surfaces that you’ve washed, in order to prevent rust from building up. Make sure not to leave any water standing on your vehicle once it’s dried, as this can tarnish the paint or cause rust. Microfiber towels work the best for drying all car surfaces. When you’re finished using them, toss them in the washing machine. When laundering, don’t use fabric softener on microfiber towels. It can become trapped in the pores, then leach out, leaving a residue on the car surface. Wax (or similar polish) should be applied to a clean, dry car. You may need to wax the vehicle more than once: the failure of water to stand up in beads (or the presence of small pools of water on the car’s surface) after washing is a sign to re-wax. Abrasive polishes are rarely, if ever, needed with modern car paints and risk unexpected damage scouring through a clear coat. Wax (or one of the newer polymer products) protects the paint from the sun so it doesn’t fade or deteriorate. It also protects the finish from the flying grit kicked up by the vehicles in front of yours on the highway. Polymer products last longer than wax. The ones purchased at auto supply stores are just as durable as the ones the car dealers sell you for hundreds of dollars. Remove rust from the car and touch up the paint if there is significant damage, or easily stabilize and seal small scrapes and rust spots with rust converter. Wash off any grit or corrosive pre-treatment chemicals, allow rust converter time to dry and cure, and do not wax a fresh paint finish.  Adhesive accessories such as door and bumper guards and reflective patches stick best to a clean, dry, not-too-waxy car. Stick things such as touch-up paint or stick-on accessories to car before waxing it. A polymer wax-like product such as “Nu Finish” can be much easier to buff off than real wax, even if it is allowed to dry longer than necessary first. Apply RainX or similar water-repellent treatment to clean, dry glass to...

Summary in Russian:

Соберите воду с поверхности машины чистыми полотенцами. Нанесите воск на сухую машину. Обработайте участки с ржавчиной или со сколами краски. Нанесите на стекла водоотталкивающее средство.


Article in English: Don’t be distracted by outside factors. Approach her when you are going to be able to talk to her in relative privacy and when neither of you will feel rushed. Look for a quiet place or ask to schedule a meeting to ensure that both of you are mentally and emotionally present. Expressing your love should be a joyous occasion so make sure you’ve created a situation where she is able to fully process her thoughts and emotions. You don’t want to tell her you love her when you are being distracted by friends or she has to work overtime to meet the deadline of an important client. Chat with her whenever you have the opportunity and initiate with a smile. Focus on your posture and maintain eye contact. Be friendly and joke when you can, but don't be rude. Don't overwhelm her, as a smile and a wave can go along way.  Engage her in a conversation by starting with a simple "How's are you?" You will come off as creepy or awkward if you stand at her location without saying anything. If you can't think of something to say because you're nervous, just say hello and keep walking or talk to someone else. Her friends are her support system and will protect her so leave a good impression and take a genuine interest in who they are.  Endearing yourself to her friends will let them and her know that you are fully invested in her wellbeing. Studies have shown that men are prone to saying “I love you” first because they do not want to lose a relationship whereas women want to ensure that the relationship is worth their investment so they are inclined to wait. So before you say “I love you”, prove that you are worth it and leave no doubt in her mind why she loves you back. There are many resources that give examples of romantic gestures, however, love is a personal thing. Only you know how to express your love and what will make her happy. Whether it’s buying her flowers after she’s had a long day, singing her favorite song to surprise her, or just holding hands everyday as you walk her home from school, showing her that you love...

Summary in Russian:

Выберите подходящее время и место. Обращайте внимание на язык своего тела и на то, как вы ведете себя в ее присутствии. Узнайте больше о ней и ее друзьях. Помните, что мужчины, как правило, первыми говорят о своих чувствах. Делайте все возможное, чтобы ваши действия говорили громче слов. Общайтесь уважительно и открыто. Помните, что слово «любовь» у каждого человека вызывает свои эмоции. Будьте готовы к любым препятствиям.


Article in English: Don’t be in a rush to get up after a fainting spell. Your body and mind need time to recover. You should stay in your current position on the ground for at least 10-15 minutes. If you get up too soon you risk triggering another episode. Simple fainting episodes are usually resolved by rapidly elevating the person’s feet and legs. While you are on the ground see if it possible to elevate your feet at all. Making it so that they are higher than your head is best, but an elevation will help. If you are lying down, see if you (or your helper) can stuff a jacket under your feet. This will improve the blood flow to your head and speed up the healing process. While you are waiting to stand again, inhale a series of deep, calming breaths. Fill your lungs to full capacity by breathing through your nose and then slowly release the air via your mouth. If you are still in a stuffy or hot area, you will want to carefully monitor your breathing until you can safely walk to a better space. One possible cause of fainting is dehydration. So, to prevent another episode, you will want to drinks lots of water immediately after standing and for the remainder of the day. Be very wary of drinking alcohol after a fainting spell as it will dehydrate you only further, thus adding to the initial problem. Eating more frequently and avoiding skipping meals may help to prevent you from fainting. Try eating five to six small meals per day instead of two or three large meals. Alcohol can increase your risk of fainting, so it is best to avoid it if you are prone to fainting. If you do drink, make sure that you only drink in moderation, which is no more than one drink per day for women of all ages and men over 65, and no more than two drinks per day for men under 65. Some medications may cause dizziness and fainting.  Consult your medical provider about which medications may cause these symptoms.  Some blood pressure medications may even be taken at bedtime to prevent fainting. Recognize that your body needs time to recover and give yourself...

Summary in Russian:

Некоторое время оставайтесь на земле. При возможности подложите что-то под ноги. Дышите глубже. Пейте достаточно жидкости. Употребляйте еду небольшими порциями на протяжении всего дня. Избегайте спиртных напитков. Обратите внимание на принимаемые вами медикаменты. Будьте осторожны на протяжении дня. При необходимости позвоните в скорую помощь.


Article in English: Don’t be tempted to read the letter before it is time. Seal it in an envelope or tape it closed. This will also help preserve the letter, especially if you don’t plan to read it for 10-20 years. If your letter is digital, archive it or move it to a folder that you can find when it is time to read the letter. If you’ve chosen to write or print a hardcopy of your letter, you need to keep it somewhere that is both readily accessible and safe from the elements. If the letter itself isn’t easy to spot in your everyday life, you’ll need to write yourself a note that will be; otherwise, you may forget about the letter when it’s finally time to read it. You can store the letter in a memory box or even put it in a time capsule. If you keep a journal, consider writing the letter directly in your journal and marking the page, or writing the letter separately and tucking it in between the pages of your journal. Search out and use a program, website, or application that will let you send emails/texts to your future self. Note, though, that this option works better for short-term letters than long-term ones since you can’t be certain that the website or application you use will still be around 20 years into the future. You might consider using a digital calendar (like Google Calendars), note-taking software (like Evernote), or a letter-writing website (like FutureMe).

Summary in Russian:

Запечатайте письмо. Сохраните письмо в надежном месте. Используйте современные технологии.


Article in English: Don’t beat around the bush or try to have your audience guess what you’re trying to say. Just state what you want to tell them right away.  You might say, “Hey, Jane, I wanted to let you know that I am nonbinary. That means that I simply don’t identify as male or female.” Maybe you also want to say something like, "I'm trusting you with this information, but it'd be great if you don't talk about it with others. This is my story to share, okay?" You can choose to share more about your experience or feelings, or just leave it at that. What you share is completely up to you. Some people might not understand what nonbinary means. That’s okay. Just try to be patient with them. If they ask questions, it’s probably because they’re trying to understand what you’re telling them. Try to be patient and answer when you feel comfortable.  For example, people might ask you how you know, or what nonbinary means. You can tell them what it means to you. It's okay to keep your answer brief or to explain in detail, depending on how comfortable you feel at that moment. Keep in mind that you'll likely have other chances to talk to them about this, too. They may also ask what pronouns you'd prefer to be referred by. Be honest, and let them know how you would like them to refer to you. Before you start the conversation, gather some resources on what it means to be nonbinary. There are lots out there! That way, you don’t have to answer questions that you don’t want to. You can simply direct the other person towards these resources.  Point them towards specific websites that have been helpful to you. You could also give them pamphlets or handouts from an LGBTQ+ community center. Another idea is to give them a book about what it means to identify as non-binary. Some really helpful resources are The Trevor Project and PFLAG. If you're in school, you could also ask your guidance counselors for suggestions, if you feel comfortable talking to them about your identity. It’s great if you are immediately met with support and kind words....

Summary in Russian:

Четко и ясно озвучьте свое заявление. Приготовьтесь отвечать на вопросы. Предложите собеседнику ресурсы, которые он может при желании изучить. Дайте человеку время обдумать ваши слова. Попробуйте пригласить друга присутствовать при разговоре. Подумайте о том, чтобы ограничить время для разговора. Уйдите, если разговор не заладится.


Article in English: Don’t call just to call, or just because you texted that you would call. You can come up with something to say from your previous conversations, and from information she has given you about herself.  Try checking on something she was involved with or trying to get done.  You could say, “So, how did your driver’s license photograph turn out?” Ask her if she likes or frequents the place where you two saw each other last. Check on how her day or week is going. If she mentioned her pet or pets, ask about how they are. If you got her number while she was at lunch, or while she was commuting to work or taking a coffee break mid-morning, try calling then.  Don’t call early in the morning.  Most people have a pretty tight morning schedule and can’t really take time for a phone conversation. Immediately after work might be a good time, but be aware that end of day routines are more variable than start of day.  She may be meeting friends, or going to a class, or just looking forward to getting home and in front of the television. Don’t call past 7:00 or 7:30 pm.  Just like morning routines, evening schedules can be very packed and very tight.  You don’t want to interrupt her, and possibly annoy her, with a phone call when she’s trying to wind down for the evening. Write it down and have it ready when you make your call.  You need to have a plan for what you will say if she picks up, or what message you want to leave if she doesn’t.  Have a script for the conversation if she answers, and one for leaving a message.  This will keep you from stammering or rambling, and knowing exactly what you are going to say will help you focus more on how you sound rather what you are saying. Pick a time in your day when you can be calm and focused, and when you have plenty of time in case she answers.  Also, make sure you aren't in a noisy space that makes it hard to hear what you are saying.  Do not call her while you are in distracting or stressful situations.  Driving, waiting for your train or bus, or being in the middle of...

Summary in Russian:

Найдите причину для звонка. Выберите подходящее время для звонка. Подумайте, что вы скажете девушке. Выделите время для телефонного звонка.


Article in English: Don’t call your boyfriend or text him. Let him take the initiative to contact you for a change. When the urge to call him arises, call a friend instead. Make plans to see a movie or go out to eat with your friend.  Only contact your boyfriend when it is absolutely necessary! Avoid him on social media too. If it is too tempting to chat with him online, take a brief hiatus from social media or block him. When your boyfriend contacts you, ignore him! Let his calls go to voice mail. Let his unanswered text messages fill your inbox. Force your boyfriend to wait around for your response!  Resist the urge to constantly check your phone. Keep it in the next room, turn it off, or put it on silent. Give your phone to a friend or family member. Ignore his attempts to reach you on social media platforms too! Don't respond to his messages or reply to his comments. Block him for a short period of time if you must. When you talk with your boyfriend, keep the conversation brief. Reply to his inquiries with short responses, don’t elaborate. Don’t ask him questions about his day or his plans for the weekend. Come off as aloof and uninterested.  Reply with head nods and shrugs. Keep your responses brief. Use one word answers: “Yes,” “No,” “Okay,” and “Fine.”

Summary in Russian:

Прекратите инициировать общение с молодым человеком. Не реагируйте на его звонки или текстовые сообщения. Отвечайте кратко.


Article in English: Don’t confront your boyfriend on his lunch break or right before you need to sleep at night. You will need adequate time to talk about what has happened. Try to find a time when he is not busy with other tasks, or make time on his calendar if necessary.  You could say, “Do you have a good time today or tomorrow for us to talk about something important?” He will likely make time right then and there. Trust your instincts and try not to back out once you've set your time. Remain centered, and calm yourself through deep breathing. Confronting your boyfriend about something as loaded as cheating may feel very stressful. You may be angry or depressed. Before talking with him, take a few deep breaths or talk on the phone with a friend to calm yourself. Being overly stressed may cause you to attack him, which will make him defensive. The goal of confronting him is to let him know you know and find out any relevant details that have not been revealed. If you are certain he is cheating, you could say, “I have evidence that you are cheating on me.” This is more difficult for him to deny than your asking, “Are you cheating on me?” If you are pretty sure he’s cheating, but not 100%, you could say, “I believe you are cheating on me.” This feels more declarative and firm than “I think.” Pause and let him respond. It is his job to explain himself. If he denies an affair, present evidence that proves he’s lying, if you have it. If you do not have firm evidence, you will need to make a difficult decision about whether you can trust him to be truthful about this or not. Gather all the information you feel you need to make a decision about the future of the relationship. Good questions might include: “How long has this been going on?” “Are you in love with her?” and “What does this mean for you and me?” He may have cheated because he wanted to break up but was too cowardly, or he may be desperately seeking forgiveness for this terrible decision. Either way, it’s important to understand whether your boyfriend has a desire to...

Summary in Russian:

Выберите подходящее время для разговора. Сохраняйте спокойствие. Скажите это. Расспросите подробности. Выясните его намерения. Определите, как вы относитесь к тому, что узнали.


Article in English: Don’t cut corners or try to take off early every chance that you get. Your team will notice your behavior and work ethic and will base their performance on yours. Set a good example by working as hard and as well as you want your team to work.  You don’t have to work every hour of the day, but you do need to work with integrity. Your team will notice if you aren’t passionate or if you don’t care about the job. If you see that someone on your team is struggling to complete a task, help them out and show them how it’s done. If you’re often late, take every opportunity to leave early, or if you’re really grumpy when someone needs to speak with you, your team will see that you’re not really interested in the work. Be there when you expect everyone else to be there and keep an open door if someone on your team needs to discuss something. Even if you’re tired or had a rough night, you need to give your team the attention and compassion they deserve. Your physical appearance says a lot about you and will show your team what you expect. If you wear dirty or inappropriate clothing to work, your team will think that you don’t care and may follow your lead. Wear clean and professional clothing to set a good example. Keep a change of clothes in your car or office in case you spill something or need to make a quick change. Ask the people on your team how they’re doing. Show concern for their well-being by letting them know that they can talk to you if they need to. Send a regular email or have a weekly meeting with each team member to check in on them and make them feel like you care about them.  People will work harder if they feel like their leader has their best interests at heart. Don’t delve into someone’s personal life unless they allow you. Talk to the people on your team directly, don’t ask others about them. Show the person that you’re interested in their point of view.

Summary in Russian:

Демонстрируйте такое отношение труду, которое вы ждете от своей команды. Находитесь на рабочем месте и будьте дружелюбны. Выбирайте подходящую одежду и следите за своим внешним видом. Общайтесь с участниками команды по отдельности.


Article in English: Don’t do anything you wouldn’t ordinarily do to your hair for a passport photo.  Passport photos should be a good representation of what you usually look like so that you don’t get detained. Do not wear a hat or any other head covering unless you already do so on a daily basis for religious purposes. If you do wear a head covering, for a U.S. passport, your face has to be visible. The covering can’t hide your hairline or cast shadows over any part of your face. If you usually wear makeup, go ahead and put it on as usual. If you never wear makeup, you probably don’t want to put on a ton of it for the photo. You won’t look like yourself, and you could get detained.  Wear a little oil-absorbing powder to prevent shine if you want to. This will be most useful on your forehead or nose. Even if you don’t usually wear makeup, you may want to put a bit of concealer or powder over any dark circles under your eyes. These dark places can cause a glare (and make you look sick or tired). Remember that you may need to use your passport for many occasions other than traveling.  (For example, sometimes you can use it to get a background check when you apply for a job.)  Try to wear solid colored clothing in muted tones.   Wear something flattering and reasonably comfortable. Don’t wear anything too flashy, or it will cause people to look at your outfit instead of your face. Pay most attention to your shirt, since that’s what will be in the photo. Scoop or v-necks work nicely.If it’s too low cut or if it’s a tank top, you might look naked, so check the neckline.   Since you will be in front of a white or black background, avoid those colors. Choose colors that flatter your skin tone. Wear a minimal amount of jewelry. Uniforms or anything that resembles a uniform (including camouflage) are not allowed unless they are religious attire that you wear every day.  Some people have reported that the passport office rejected their photo because it looked too much like previous photos (which means that the passport office couldn’t...

Summary in Russian:

Уложите волосы. Нанесите на лицо привычный ежедневный макияж. Нарядитесь подобающим образом.


Article in English: Don’t expect perfection in the person you love or in yourself. This sets incredibly unrealistic expectations. Neither of you will be able to live up to these standards, and you both will end up hurt and disappointed. Take it easy on yourself and your partner, and expect mistakes to happen. Yes, bad things will happen in your relationships. You’ll say the wrong thing or your partner will hurt your feelings. It happens. The important part, when anything goes wrong (even if it’s just problems in your life), is to learn your lessons and keep moving forward. Try to make the most of any negative situation, turning it into something positive by gaining and growing from the experience. Honestly try to see your significant other's point of view in any argument that gets fairly serious. If you're in the wrong, apologize and own up to your mistake. Good relationships air out the grievances and clear the air. It’s hard to feel love toward someone when you’re really mad or upset at your partner. Whether you and your partner become volatile or avoid fights, there’s actually no systematic differences in couple happiness. The important part is finding happiness together after the fight. Be aware that there's always the opportunity for reconciliation. Whether you have volatile screaming matches or you sit down together to compromise before things get too heated, almost every style of conflict allows for some form of reconciliation. No matter how you and your partner fight, make sure you both, in the end, feel heard and are able to come to some kind of agreement. Balance is important in creating a happy and loving relationship. Research shows that with stability over time, the magic ratio for positive and negative interactions in relationships is five to one, or five positive interactions for every one negative interaction. When you recognize a negative action toward your partner, do your best to provide positive interactions to restore a sense of balance. Positive interactions include physical intimacy such as touching,...

Summary in Russian:

Не ожидайте идеального. Извлекайте уроки из своего опыта и используйте их. Смиритесь с особенностями друг друга. Компенсируйте негатив позитивом в отношениях друг с другом.


Article in English: Don’t feel guilty about pulling away from your children every now and then for some “me time.” It sends a message to your kids about the importance of managing stress and caring for oneself. Plus, spending time apart helps you decompress and helps them learn to do things on their own.  Being stressed out affects your children, so carve out time for  self-care daily. This might be unwinding with a long soak and a book each evening, or enjoying a quiet cup of coffee before the kids rise every morning. Just remember to take care of you! Don't be afraid to tell your children that you're taking some time to yourself. Explain self-care to them and ask them what they do for self-care. This will build a healthy habit in your children. Social support is an important aspect of your health and wellness as a woman. Be sure that you make time to connect with friends and family, but also other moms who can offer advice and support.  Participate in a mommy group in your local community, or meet the moms of your kids’ friends at school, at church, or on the playground. It’s equally important to connect with others simply as a woman—not only as a mom! Hang out with girlfriends, go on dates, and cherish your familial relationships, too. When you support your overall health, you ensure that you lose less time coping with illness, have a better mood, and live longer for your kids’ sake. Make a health a major focus in your household by  eating well,  exercising, and getting plenty of rest. Encourage your kids to do the same.  If you have small kids, try joining a gym or rec center that has a daycare so you can work out. You might also try family bike ride, sports, or activities that promote fitness like jumping on the trampoline together. Be aware of any pressure others (or you) are putting on yourself, and learn to take things in stride and accept your limitations. Instead of trying to be a superhero, try to be good enough.  If you get caught up in expectations and start beating yourself up, pause, take several deep breaths and...

Summary in Russian:

Находите время для себя и не испытывайте вину за такое поведение. Сформируйте позитивную группу поддержки с другими мамами. Следите за своим здоровьем и благополучием. Откажитесь от завышенных ожиданий. Делите обязанности с партнером.


Article in English: Don’t feel guilty when you speak out against mistreatment and verbalize your boundaries. You deserve to be treated with respect, and only you can make sure that happens. Whenever someone treats you poorly in the future, have a conversation with them and explain how you expect to be treated instead. If someone continues to mistreat you, stop hanging around the person or end the relationship completely. This sends the message that you view their behavior as unacceptable and that you don’t have to tolerate it. If they ask why you have withdrawn, simply say, “I did that to protect myself because you were not treating me how I expect to be treated.” How you treat yourself sends a message about how you want others to treat you. Teach your acquaintances, friends, and relatives how they should treat you by setting standards for yourself.  For example, you shouldn’t belittle or speak negatively about yourself to others. Walk and act with confidence, with your chin up and shoulders pulled back. You can also show people how to treat you by clearly asking for what you need (“I really need someone to talk to.”) and by reinforcing when someone is treating you appropriately (“Thank you so much for respecting my privacy.”). Model how you expect to be treated by treating others with proper consideration and kindness. Use kind, uplifting words when discussing others rather than being demeaning or gossiping. Show respect for others and they will respect you in kind.

Summary in Russian:

Не стоит мириться с неуважением. Держитесь от этого человека на расстоянии. Покажите людям, как к вам следует относиться. Относитесь с уважением к окружающим.


Article in English: Don’t feel like you have to stick with the traditional red and black or blue and black flannel shirts. You can easily find flannel shirts in all sorts of colors and washes. Try a distressed, acid-washed flannel for an edgy look or opt for a flannel shirt in pastel colors for a softer option. This is probably the most popular way to style a flannel shirt. Simply toss on a T-shirt and layer your favorite flannel over top. Choose a graphic tee to make a statement or a plain tee for a more traditional approach. Any style of jeans will look great, from more relaxed fits to skinny jeans.  Tuck in your T-shirt for a more refined look or leave it untucked for a laid-back vibe. A red and black flannel, white T-shirt, and blue jeans is a classic outfit that works well for both men and women. Throwback to the heyday of alternative rock by adding a flannel to your most worn-in and comfortable T-shirt and jeans. Tie the flannel around your waist and head out the door. Complete the look with Converse sneakers or combat boots and sunglasses. Whether you’re headed to the mall or the market, it’s easy to create a simple but stylish outfit. Button up a flannel shirt and put on a pair of leggings or joggers in a matching neutral color. Toss on some sneakers or boots and finish up the look with a baseball cap or beanie. Flannel is a cold-weather fabric and looks great underneath sweaters and coats. Add a heavy winter jacket, a leather moto jacket, or a puffy fall vest for a great outdoorsy look. Black jeans, a blue and black flannel, and a black vest will keep you warm while also looking polished and put together.

Summary in Russian:

Поэкспериментируйте с различными цветами и стилями, чтобы добиться спокойного и одновременно раскованного образа. Создайте беззаботный образ сочетанием фланелевой рубашки с футболкой и джинсами. Вспомните стиль 90-х, повязав фланелевую рубашку на талию. Бегайте по делам в удобной фланелевой рубашке и леггинсах или спортивном трико. В холодные зимние дни сочетайте фланелевую рубашку с теплой верхней одеждой.


Article in English: Don’t feel the need to try out a new outfit. Wear something that you know you like and that you know looks good. Dress appropriately for the activity you’re doing on your date. Wear athletic clothes if you’re going hiking or more formal wear if you’re going out to an expensive restaurant. Try not to expect the perfect partner right from the outset. Your blind date might surprise you in a positive way. When you think about what you hope to get from your blind date, turn your mind to something else immediately. Don’t have low or high expectations. Aim for no expectations instead. Do not stay at your blind date if your date is rude, mean, or otherwise extremely unpleasant. In the unfortunate case of an emergency, rehearse what you’re going to say. Maybe your roommate is sick, or your landlord called with an urgent issue regarding your apartment. It’s good to have an emergency plan in case the date goes horribly awry. Before you leave the house, double check that you’ve put on deodorant, flossed, and fixed your hair. A little bit of hygiene goes a long way when you’re meeting someone new!

Summary in Russian:

Наденьте то, в чем чувствуете себя уверенно и комфортно. Отбросьте все ожидания. Продумайте план побега на случай чрезвычайных обстоятельств. Помните о надлежащей гигиене.


Article in English: Don’t get drawn into trying to analyze or explain why you feel the way you do. Just say, bluntly, that you want to get better and need others to help you do so. Again, you don’t need to go into detail. Just focus on the most important part: you want and need help.  You can say something like “I just want to feel like myself again and learn ways to control my anxiety. Can you help me find a counselor or a therapist?” Your family might say that what you’ve described doesn’t sound abnormal, or is a stage, or isn’t that worrisome. If that happens, tell them that you are sure it isn’t, i.e. “No, Dad, I’m pretty sure that this is a serious problem.” Tell your loved ones how they can help. This might be assisting you with locating a professional like a therapist, a psychologist, or a psychiatrist, but it might be in other ways. Loved ones can contribute by assisting you with everyday tasks, encouraging you to eat well, get exercise, and socialize, or offering moral support.  Ask them to help you find treatment, i.e. “I’m afraid to make an appointment, but I know I should see a doctor. Can you help me find someone and follow through?” You might also ask them to take you to appointments and make sure that you attend any support groups. You might also ask for day-to-day support, i.e. “I need you to be there and to encourage me. Can you make sure that I’m getting out?” Or, “I just would appreciate your love and a hug once in a while.” Chances are that your family will reach out and want to know how to help you. Still, you should expect to field questions. Just be patient and answer as best you can, remembering that the more your loved ones know, the better they can support you and your recovery.  One question you may get is, “What’s causing this?” They may also want to know how long you’ve been having severe anxiety. The exact cause of anxiety disorder isn’t usually clear, but try to answer as honestly as possible. Your loved ones may also be worried that the anxiety is related to something they said or did. Reassure...

Summary in Russian:

Попросите помощи. Скажите, как родные могут помочь вам. Запаситесь терпением и приготовьтесь отвечать на вопросы. Не сдавайтесь.


Article in English: Don’t get too obsessive, but taking a glance at their social media pages can tell you a lot about who they’re talking to and where they’re going. You might be able to see who they’ve become friends with recently or if they’re liking a lot of posts from a particular person. To avoid torturing yourself, try putting a limit on how often you’ll look at their social media, like once a day instead of once every hour. While rumors aren’t always true or good sources of information, sometimes they are. Take each rumor with a grain of salt, but if the source is a trustworthy person, it might be worthwhile to listen. For example, if you hear from three different people that your crush was holding hands with someone at the movies, that’s a clear sign that they are into someone else. Your friends may be able to see your situation with your crush more clearly than you can. Ask them for their opinions and to keep their eyes open when they’re around your crush so they can clue you in to what’s going on. You might get news you don’t want from one of your friends. If this happens, don’t get mad at your friend. It’s okay to be upset, but remember that your friend didn’t do anything to you. This works best if you know your crush’s friends and can have a conversation with them without it seeming too weird. Keep in mind that this person may tell your crush that you were asking about them, but it could also give you some important insider information. For example, try saying something like this to your crush’s friend: “Hey Ryan, I noticed that Jade has been spending a lot of time with Ben. Is there something going on there?” directly if they like someone. This can be a little risky, but if you feel that your crush has their eyes on someone else, it might be worth it to find out for sure so you can move on with your own life. Try to phrase the question in a non-confrontational way and make it seem like you’re just generally curious about it. For example, you could say something like, “Hey Max, I was wondering if you were interested...

Summary in Russian:

Изучите профили любимого человека в социальных сетях, чтобы проверить, что происходит в его жизни. Прислушайтесь к слухам о любимом человеке и его личной жизни. Поговорите о ситуации со своими друзьями. В тайне поговорите с другом любимого человека, чтобы выяснить, знает ли он что-нибудь. Спросите предмет обожания


Article in English: Don’t gossip about your friend or what caused the argument, and definitely don’t post about it on social media. This will add more drama to the situation, and it could make things much worse than the original fight. Even if you share your feelings with a close friend, word could get back to the friend you’re fighting with. Leaving an argument hanging in the air could cause resentment to grow. You want to give your friend enough time to cool off, but try to resolve the fight as soon as possible. The amount of time this will take is different for everyone. Some friends will make up 5 minutes after an argument, while other friends may need months to recover from hurtful words. If you rush your apology just because you're tired of fighting, your friend will probably be able to tell that you aren't being sincere. You'll know you're ready to apologize when you don't feel angry anymore, or when you care more about getting your friend back then you do about what they said or did that might have hurt your feelings. Your friend might not be ready to apologize. You should say you're sorry because you actually feel bad for hurting your friend. Instead, try going into the conversation without expecting anything from your friend. Even if your friend isn't ready to apologize in return, you should apologize when you're ready. Just ask them to listen and explain what you're sorry for. A face-to-face meeting will help you and your friend reconnect, and it will be easier for your friend to see that your apology is sincere. Call or text your friend and let them know you want to get together in person to talk. Ask your friend if the time and place you have in mind will work for them. If it doesn't, see if you can find something that fits both of your schedules.  Try starting the conversation by saying something like, “I really miss talking to you after class,” or “I feel really bad about the things I said and I'd like to apologize in person.” If your friend isn't ready to talk, try giving them a little more time. You could also...

Summary in Russian:

Держите свои чувства при себе. По возможности помиритесь в течение нескольких дней после ссоры. Прежде чем приносить извинения, подождите, когда будете готовы к этому. Не приносите извинений только ради того, чтобы друг сделал то же самое. Запланируйте время, чтобы поговорить с другом.


Article in English: Don’t hesitate or stand around when your interviewer invites you in. Simply walk confidently into the room and sit across from your interviewer unless he/she directs you to do otherwise. While you are sitting, do not fidget with your hands or shake your leg. Fidgeting sends a clear message to your potential employer that you are nervous. Make sure your handshake is firm (but not hand crushing) and keep it short. Two or three shakes is sufficient. Also, try to warm up and dry your hands before the interview so that your interview is not shocked by freezing cold or sweaty hands. Your interviewer may want to engage in a bit of small talk before the interview begins. Just smile and be yourself. Don’t worry about discussing your skills until the interview officially begins. Even if you are very nervous, making and keeping eye contact with your interviewer will make you seem more confident. Don’t stare, but look your interviewer in the eyes when he/she is talking to you. Looking around the room or looking down are obvious signs that you are nervous. When your interviewer asks you to introduce yourself, don’t hesitate. While it is fine to pause when your interviewer asks other more difficult questions or to collect your thoughts while providing an answer, pausing during the “tell me about yourself” portion of an interview is a bad idea.  Pausing during this early stage of the interview process may give your interviewer the impression that you are unprepared or that you simply don’t know your strengths very well. Don’t ramble or add onto the introduction that you so carefully crafted before your interview. You may end up sounding repetitive or nervous if you talk for too long. Just say what you have planned and rehearsed and then stop talking. Your interviewer will ask you if he/she wants to know more or if you need to clarify something. Even if you feel like your introduction didn’t sound as good as when you practice at home, keep in mind that you have been offered an interview because you are qualified for the job....

Summary in Russian:

Шагайте на собеседование уверенно. Пожмите работодателю руку. Улыбайтесь и будьте любезны при первой встрече с работодателем. Создайте визуальный контакт с работодателем. Начните рассказ о себе сразу. Строго следуйте своему плану. Будьте позитивны.


Article in English: Don’t hide the fact that you love collecting rocks, building tables, or doing Tai Chi. Even if all of your friends play football or attend a ballet class together, if that doesn’t interest you, don’t do it. Tell them about what you do and why you love it. Maybe they’ll want to come along to try it out, and maybe they won’t. Either way, it’s okay that you don’t have all of the same hobbies. If you like a certain type of music that isn’t popular with your friends or doesn’t get played on the radio, listen to it anyway. Don’t be afraid to play your music in the car when you pick your friends up. If they ask you about it, don’t get shy or embarrassed, just explain what you love about it. Let your bedroom, office, desk, or locker show your personal style. Go crazy with paint color on your bedroom walls, and display an item you collect, like coins or action figures. If you have your own desk or office at work, put up posters or pictures of you doing your favorite hobby.  Buy special decorations for lockers or dorm rooms that don’t damage the surface when removed, such as removable wallpaper.  Put up cork boards or dry erase boards for posting your favorite inspirational or funny quotes. You can have friends who are just like you or who are the complete opposite of you. Just make sure they encourage you to be yourself and don't make you feel bad about the things you like. The right friends will make you want to express your individuality rather than squash it. Test it out by sharing something personal with a friend: a secret ambition you have or one of your biggest fears. If they call it stupid or ridicule you at all, it may be time to find some new friends.

Summary in Russian:

Посвящайте время любимому занятию. Слушайте музыку, которая вам нравится. Украсьте свое личное пространство. Окружите себя людьми, которые принимают вас таким, какой вы есть.


Article in English: Don’t ignore your feelings like they don’t exist, but face them head-on. Acknowledge your emotions in a way that feels good to you, such as writing them down or talking to a friend. Focus on how you feel and what’s happening in your body.  Don’t be surprised if you feel betrayed, hurt, angry, upset, sad, confused, or in disbelief. It’s normal to feel many emotions. Your emotions can bring clarity. For example, you might realize how much your marriage means to you or how deeply you feel hurt by your husband’s actions. Especially if you feel angry, you might want to act on your feelings right away. While it might be tempting to get revenge or hurt him back, this won’t help you to feel better or move you closer to forgiveness. Find a way to process your emotions on your own without taking them out on your husband.  If you feel angry and need to express the anger, punch a pillow or go for a walk.  Journaling can be a great way to work through your emotions and understand them better. Use your writing to reflect on the experience and write how you feel. You can express your emotions through art, writing, music, and dance. Avoid turning to alcohol or drugs as a way to deal with your emotions. Try to avoid projecting your anger on your husband, friends, children, and other family members. Don't make snide remarks or passive aggressive statements towards them. If you immediately act on your anger or upset, you might end up doing something you regret. When you notice yourself getting angry or upset, remove yourself from the situation and focus on feeling calm. Go to a different room or take a walk outside. Avoid the temptation to lash out at him or do something that will permanently hurt him, you, or the relationship.  Take some deep breaths to help calm your body and your mind. Use your senses to cope with difficult emotions. Focus on one sense at a time and find ways to connect with it in the current moment. For example, notice all the sounds around you from nature sounds to footsteps in the room next door. It’s...

Summary in Russian:

Признайте свои эмоции. Высвобождайте эмоции здоровым способом. Остыньте, если вы очень расстроены. При необходимости сделайте перерыв в отношениях. Не вините себя.


Article in English: Don’t immediately blast your hair with a blow dryer. Allow it to air dry at least partially. Allowing your hair to dry slowly and naturally keeps your hair in place instead of blowing it around, which can cause frizziness. If you blow dry without smoothing it out, it also can make your hair look puffy. If you want to blow dry, then let your hair partially dry naturally first. Or, you can let your hair air dry completely. If you are straightening your hair after letting it air dry, use the blow drier and a boar bristle brush to seal and smooth the cuticle. This smooths the cuticle down, while the heat from the blow dryer seals in the moisture and locks it in. If moisture is sealed inside your hair cuticle, it is less likely to attract the moisture in the air and become frizzy.  Blow dry your hair in a downward motion while using the boar bristle brush to smooth it out as you go. Brush your hair and move the blow dryer along with the brush in a downward motion. Boar bristle brushes are made from keratin, which is the same material that your hair is made from. This is why using a boar bristle brush to blow dry your hair is ideal. However, if you do not have a boar bristle brush, then any rounded or flat brush will do. While you are blow drying, pay attention to the crown where frizz is really noticeable. If you don’t smooth out your roots, you’ll look like you have a halo of frizz around your head, and it can make your hair look really frizzy. Make sure your hold your hair taught with the brush as your blow dry the crown of your head. It is important that your hair is completely dry if you’re entering a humid environment. If your hair is damp, it will continue to absorb moisture from the surrounding environment, making it appear puffy and frizzy. So, before you go outside in humid weather, make sure that your hair is completely dry. Like the serum, dry hair acts as a barrier between your hair and outside moisture. Even if you air dry, your hair should still be completely dry before leaving the house. Use a cool...

Summary in Russian:

Немного подсушите волосы естественным путем. Просушите волосы феном при помощи расчески с натуральной щетиной. Полностью высушите волосы. Не используйте утюжок для выпрямления волос в сырые дни.


Article in English: Don’t just ask any coworker. Ensure they are interested by reading their body language. If they are giving you signals that they may be interested in you, then proceed.  These signals can be direct, like maintaining eye contact, smiling, or touching you while they speak. Or, they can be indirect, like touching their hair, neck, or face while talking to you. If they adopt closed body language, for example, turning away from you, avoiding eye contact, or any contact at all, then chances are they are not interested. If you are truly unsure if your coworker is interested, do not fret. You can try more direct contact like asking for their phone number to see how they react. Or, you could try telling them a joke to see if they laugh, and perhaps a conversation could start from there. Make your advances confidential. This will gain your coworker’s trust and increase your rate of success. Do not make any big moves at the office, like being overly flirty, or suggesting you do something during work hours or at the office. This will likely scare them away. Before you attempt to ask them, get to know them first. Try to find things you have in common with your coworker besides work.   Ask them about their hobbies or what they like to do on the weekend. Ask them what their favorite foods are, or ask them about the different places they have traveled to or would like to travel to.

Summary in Russian:

Убедитесь, что коллега заинтересован в этом. Будьте осторожны. Не торопите события.