Article in English: Most moody teens are simply struggling with the many changes they are experiencing in their lives.  Occasionally, however, teens experience more serious anger.  If you recognize any of these signs of dangerous anger, immediately contact a mental health professional:  Cries for help -- statements that your child intends to do some sort of harm. Extreme identification with one group or affiliation.  If your teen expresses a desire to “go to war” with other groups, he’s crossed the border into dangerous thinking. Complete lack of communication.  It’s normal to struggle to communicate well with your teenage child, but the situation has become dangerous if your child stops talking to you or her peers altogether.  This is a sign of serious alienation. Violence.  Pay attention to behaviors such as hitting or vandalism, as these behaviors can escalate. Dropping out, not only from school but from activities your child formerly enjoyed.  It’s one thing for your child to reach high school and decide he’s tired of playing soccer, but a teenager who stops identifying with others altogether may become capable of doing them harm. Substance abuse, especially combined with any of the above behaviors.  Remember that substance abuse can include misuse of common household items such as “sniffing” glue or stealing prescription drugs from your medicine cabinet. Watch for the following signs that your child needs treatment for depression:  A depressed mood or feelings of sadness most of the time. Near-total lack of energy. Lack of interest or motivation. An inability to enjoy activities that he used to enjoy. Withdrawal from family or friends. Feelings of anger, irritability, or anxiety. An inability to concentrate. Significant changes in weight (loss or gain). Significant changes in sleep patterns, from insomnia to sleeping all the time. Feelings of guilt or lack of worth. Thoughts of death or suicide. Failing grades at school. The form of action you take will depend upon the gravity of your concerns.  If you’re concerned your...

Summary in Russian:

Научитесь различать угрюмое настроение и вспышки гнева. Научитесь определять, когда ваш ребенок страдает от депрессии. Принимайте меры в случае серьезного беспокойства.


Article in English: Most multivitamins contain a good amount of B12. Look at the informational label on your multivitamin to make sure it provides the B12 you need. You can also buy B12 supplement pills. B12 absorbs easier when it is taken along with other vitamins. Take it with B6, magnesium, niacin, or riboflavin. If you none of these methods work, you can try a B12 prescription from your doctor. This supplement comes in the form of an injection or a nasal gel.

Summary in Russian:

Принимайте поливитамины. Принимайте отдельную добавку с В12. Получите рецепт на В12.


Article in English: Most museums have a plaque or sign associated with every single item on display. But you likely won’t have time to read them all (and you probably won’t want to). Stick to reading the information associated with the items you’ve prioritized, and then if you have extra time, you can read about other attractions that have caught your eye. When you purchase entry tickets, ask if they offer pre-recorded audio tours. Many museums offer these electronic devices that you can carry with you for a small rental fee. This can help you get an in-depth lesson on what you’re looking at without needing to read every little plaque on the wall. Some museums offer free tours that start at the same time every day. Usually you can just show up at the meeting place and join the group without any sort of fee or registration, but not always. Check the museum’s website or ask an employee when you arrive when and where a tour is gathering and whether there’s a fee. Open a dialogue with a friend or family member who’s accompanying you. Ask them which painting or fossil was their favorite and why. Discuss something you learned that surprised you. This is a good way to connect with your companions as well as get a better sense of the exhibit you saw. If there are benches or chairs offered for museum patrons to use, take advantage of them. Sit for a few minutes whenever you feel yourself getting fatigued. If there’s a museum cafeteria, grab a drink and sit and chat with your friends or family for a little while before continuing.

Summary in Russian:

Читайте информацию об экспонатах. Слушайте аудиогида. Посетите коллективную экскурсию. Обсудите любимые экспонаты со своими попутчиками. Делайте частые перерывы.


Article in English: Most natural acid reflux remedies are safe for the majority of adults. Note that some herbal remedies, however, may not be safe for children or teenagers. It’s best to try mild lifestyle changes first if you need to treat acid reflux in an adolescent. If these do not work, consult your doctor or do some thorough research before giving an adolescent an herbal remedy. For example, you should not give aloe juice to children under the age of 12 since it may cause abdominal pain, diarrhea, and cramping. Most herbal remedies and other natural treatments will be safe in moderate amounts, but too much of a good thing can quickly become bad. When using herbal supplements, check the label for dosing instructions. For any natural remedy that does not have dosage instructions readily available, do some research to find out how much you should safely be able to endure.  For instance, aloe juice can cause stomach pain and other forms of digestive upset, especially if the juice contains aloe latex. Long-term use of large amounts can also result in kidney problems.  Consuming apple cider vinegar is usually considered safe short-term, but drinking too much of it can cause low potassium levels.  High or prolonged doses of licorice root can result in headaches, fatigue, high blood pressure, heart attacks, and water retention. Do not take licorice for more than 4 to 6 weeks. If you are not currently pregnant or are not at risk of becoming pregnant, most natural remedies are likely safe for you. However, for acid reflux connected to pregnancy, always talk to your doctor before treating your symptoms to make sure you do not inadvertently harm your baby. It’s important that you do this before trying any herbal remedy, dietary fix, or lifestyle change.  Similarly, if you are currently breastfeeding, you may need to stay away from certain ingested remedies since they could get into your breastmilk and harm your baby. Most lifestyle remedies will likely be safe, though. Potentially problematic remedies for pregnant and breastfeeding...

Summary in Russian:

Используйте растительные средства для лечения изжоги у взрослых. Соблюдайте умеренность при использовании натуральных средств. Используйте натуральные средства в том случае, если вы не беременны и не кормите грудью. С осторожностью занимайтесь физическими упражнениями, если у вас есть какие-либо проблемы со здоровьем.


Article in English: Most natural fabrics can be dyed without a problem, but many synthetic fabrics do not accept dye quite as easily. Before you begin this project, you should make sure that your curtains are made with a material capable of being dyed.  Note that some dyes may or may not be capable of coloring different types of materials, but most of them have the same abilities and limitations. Nonetheless, you should check the label of the dye you plan to use to verify that it can handle your fabric type. Most dyes will color cotton, linen, wool, silk, and ramie. Certain synthetic fibers, like rayon and nylon, are usually dyeable, as well. Most dyes will not color fabrics primarily composed of polyester, acrylic, acetate, fiberglass, spandex, or metallic fibers. Bleached fabrics, waterproof fabrics, stain resistant fabrics, and "dry clean only" fabrics are usually off limits, as well. Regardless of whether the curtains are new or old, you should run them through a standard washing cycle before you dye them. Allow the curtains to partially dry by air drying them or using a dryer.  You should use laundry detergent, but do not use fabric softeners. This pre-washing step helps remove any finishes or grime that could otherwise interfere with the way the fabric absorbs dye. As a result, pre-washed curtains will absorb dye more evenly and more accurately. The curtains do not need to be completely dry, but you should not allow them to remain soaked, either, since the moisture in the curtains can turn cold and negatively affect the way the dye interacts with the material later on. Determine what color you want to dye your curtains. For the most part, all you really need to do is figure out what hue you want and find the color concentrate that best matches it. You can alter the shade—or, how dark or light the color becomes—by leaving the curtains in your dye for a longer or shorter period of time. Do a little research before buying your dye. Read reviews for each color under consideration and look at pictures. Figuring out the exact...

Summary in Russian:

Убедитесь, что ваши занавески могут быть окрашены. Предварительно постирайте занавески. Выберите цвет. Попробуйте вывести существующий цвет с ваших занавесок. Определите, сколько красителя вам нужно.


Article in English: Most new carpenters begin their formal training as apprentices. These apprenticeships normally last three or four years, with 144 hours practicing paid technical training and 2,000 hours of on-the-job training.  Technical training includes learning the basics of carpentry, how to read blueprints, what building code requirements are, safety regulations, and the math required to become a skilled carpenter. Some apprentices will also receive specialized training. This includes rigging, learn how to build scaffolds, and working with concrete, among other topics. To become an apprentice, you have to meet several requirements. These include:  Having a high school diploma (or equivalent certification). Being 18 or older. Proof of residency in the country where you live (the US requires proof of citizenship.) Passing a drug test. Being physically able to do the hard work involved in carpentry. Look for carpentry apprenticeship programs offered by professional organizations such as Associated General Contractors, Associated Builders and Contractors and the National Association of Home Builders. There are also quite a few contractor associations and unions that sponsor apprenticeships. Run an internet search for more information. Look locally. Another option is to try to find carpenters in your area who may take you on as an apprentice. Look for carpenters, contractors, construction companies, shipbuilding companies, etc. who may be looking for an apprentice.

Summary in Russian:

Узнайте о возможности стать учеником. Чтобы стать учеником, вы должны отвечать ряду требований. Как найти возможность обучения.


Article in English: Most newer cars have an easily replaceable air filter that you can access from inside the cabin. You should consult your vehicle’s manual for specific instructions about how to remove and replace it.  In many newer models, including Hondas and Toyotas, you’ll start by lowering the glove compartment by unfixing the tabs that keep it in place. You might have to remove screws that hold a panel in place just below the glove compartment. On GM sedans, the filter is located in a casing beneath the dashboard on the driver's side.  After lowering the glove compartment or removing the panel just beneath it, locate the clip that secures the air filter cover. Pinch the clip to release and remove the cover.  Pull the old filter straight out of its housing and replace it with a new one.  You should change your car's cabin air filter once a year. Consider changing it more frequently if you live in a dense urban area or in an environment with lots of dust. The air intakes are on the exterior of the car around the windshield cowling. Brush away dead leaves or any other accumulated debris using a broom or handheld dust brush. Spray inside the vents with a sanitizing enzymatic cleaner. Enzymatic disinfectants will help kill mold or fungi growing in your vent system, while air fresheners will just act as a perfume. Go for a cleaner labeled “mold and mildew fighting,” “disinfectant” or “antibacterial,” as these sprays will contain an enzyme. Close your car doors and windows. Make sure the car is off and keys are out of the ignition. Spray liberally inside all of your car’s interior vents with the enzymatic cleaner. Consult your car’s manual to make sure you’ve located all of the A/C vents. After you’ve sprayed all of your vents, start your car’s engine. Set both the air conditioner and fan blower to max. After about ten minutes, turn your A/C off, open all the car doors, and let the fan blow for another five minutes. If the smell persists, you might need to have your A/C serviced. For persistent moldy smell, consult your...

Summary in Russian:

Замените воздушный фильтр салона автомобиля. Протрите и обработайте воздухозаборники. Опрыскайте дезинфицирующим средством все вентиляционные отверстия. Включите двигатель и установите кондиционер на максимальную мощность. Обратитесь в автомастерскую.


Article in English: Most novels start with a little seed of inspiration. Perhaps you have an idea for a cool character, an interesting setting, or a unique problem that you want to address in novel form. Whatever your idea is, you can build the novel around that idea.  Write what you know, or at least what you have a passion for. If you are inspired to write a novel about 17th century Russia, but you know nothing about that era and don't care much for Russian culture, perhaps you should rethink your idea! Try to pick a setting, theme, or culture to base your book that you know something about. Novels feel authentic when the author writes from experience. Choose a notebook, grab your favorite pen, and write down what you want to write your novel about. Set up a writing station somewhere that inspires you and helps you focus, like a quiet park, a beautiful library, or even a calm room in your home. Write down the most exciting part of your novel idea (a character, situation, or even setting) and let your thoughts flow naturally from there. You can also ask yourself a few key questions to get started:  What is the point of this novel? Is it purely for entertainment, or are you trying to make a political or moral point? Who is the audience for this novel? Who does it appeal to? What is the genre or category for this novel? Is it a romance, family drama, sci-fi, crime drama or who-dunnit, young adult fiction, or some combination? Even though you do not want to tell all about your characters within the early pages of your novel, it is important for you to know their back stories in order to understand the motivation for each of your characters. Take some time to write about the back story of each of your characters. Some questions you might want to answer as you develop these backstories include:  Where is he/she from? How was he/she raised? What does the character value? What does the character hate? How does he/she look? Speak? Behave? What is this character’s conflict? How might he/she end up confronting this conflict? The setting...

Summary in Russian:

Найдите источник вдохновения. Набросайте множество идей. Продумайте героев. Опишите место действия. Составьте план.


Article in English: Most oak mite bites can be treated at home, but intense itching may require a prescription. Additionally, you should see a doctor if your skin is broken, as this can lead to an infection.  If the bites aren't better in one week, see your doctor, even if the itching is manageable.  Your doctor can provide you with treatments that are not available over-the-counter. Signs of potential infection include skin that is inflamed, hot to the touch, or leaking pus. A prescription steroid cream can tackle even intense itching. Wash your hands and cleanse the affected area. Then apply a thin layer of cream over just the bites and/or rash. Use soap and water to thoroughly wash your hands afterwards.  Follow all instructions on the medication, including your dosage instructions. You may be able to apply the cream every few hours, but follow your doctor's advice. If you're pregnant or nursing, your doctor may decide that steroid creams are not a good option for you. If the cream is for a child under 12, ask the doctor to clarify the correct dosage and frequency. The doctor may recommend using an over-the-counter option instead. Use as little of the cream as possible. Additionally, you should not get it on the skin surrounding the bite. Oak mite bites are especially itchy, and frequent scratching can lead to a bacterial infection. If this happens, the doctor will likely prescribe an antibiotic. Be sure to finish the entire bottle of medication, even if you start feeling better early.

Summary in Russian:

Обратитесь к врачу-дерматологу, если зуд не проходит или у вас повреждена кожа. Попросите врача выписать вам рецептурную мазь со стероидами, чтобы вылечить зуд. Принимайте антибиотики, если врач решит, что у вас инфекция.


Article in English: Most of Google's buildings are only accessible by their employees. Exceptions are sometimes made for guests of employees. If you know someone who works at Google's headquarters, call or email them to ask if they can give you a tour of some of the buildings.  Be polite and offer to work around their schedule to make the visit happen. If you get the opportunity to visit the Googleplex, be on the lookout for some of the most notable parts of Google's work environment. If you wish to take pictures,  ask for permission first. Be as low-key and discreet as possible to avoid distracting employees during their work day. The Google Visitor Center is essentially a mini-museum that showcases Google's history. Access to this exposition of cultural and historical artefacts is restricted to employees and their guests. Ask your tour guide to bring you through the building, which will give you an informative overview of how the company has developed over the years. Note that the visitor center may be closed as of 2019. It's located near the Android statue garden in the Landings building area. The Googleplex cafeteria combines a variety of high-quality restaurants that range from casual dining to upscale cuisine. Ask your Googler tour guide if you can share a meal with them in the cafeteria, which is open to employees and their guests. Choose from restaurants that are color-coded green, yellow, or red for general healthiness.  Green represents maximum healthiness. Yellow indicates food that features both healthy and unhealthy ingredients. Red signifies that the food is more decadent and not ideal for a healthy diet. Ask your tour guide if you can see one of the "nap pods" scattered across Googleplex buildings. These enclosed reclining chairs shut out external stimulus so that employees can work quietly or sleep. They also include a built-in Bose music system and a timer to wake up employees after a set time. These "naps pods" were created by a company called MetroNaps using NASA science. Many of the plant-based foods served...

Summary in Russian:

Если у вас есть знакомые среди сотрудников Google, попросите их провести для вас экскурсию. Находясь в офисе Google, не отвлекайте сотрудников. Зайдите в мини-музей Google Visitor Center. Зайдите перекусить в один из кафетериев. Полюбуйтесь на кресла для дневного сна. Попросите разрешения посетить сад Google Garden.


Article in English: Most of a hamster’s diet should be made up of commercial hamster food. These are usually composed either of pellets or seed mixes. They are designed to accommodate your hamster’s diverse nutritional needs.  Because hamsters are adverse to changes in their diet, when you purchase food, consider buying what your hamster was fed at the pet store. After a few weeks, slowly transition it to a different food source, should you choose to.  If you are feeding your hamster a seed mix, make sure that it does not only eat the sun flower seeds. Hamsters prefer these, but they will not satisfy all of your hamster’s nutritional needs. Try to give your hamster a small portion of fruit, vegetable, or protein either every day or every other day. A portion size equivalent to a couple of raisins is appropriate. Leftovers can rot, contaminating the cage.  Good vegetables to feed your hamster include: turnips, carrots, chicory, spinach, parsley, pumpkin, endive, cauliflower, broccoli, green beans, and asparagus. Good fruits to feed your hamster include: raisins, seedless apples, berries, pears, plums, and peaches. Seeds and pits can be poisonous, so be sure to keep these away from your hamster.  Once a week you can add some additional protein to your hamster’s diet with pieces of a hardboiled egg.  Be mindful that food hasn’t spoiled and remove it from the cage when it begins to go bad. Fresh food should generally be removed from the cage within a few hours of the initial feeding. It is important to give your hamster a hard treat approximately once a week. These help keep your hamster’s teeth in good shape and can be a source of additional nutrition or even recreation.  At a pet store you can purchase treats that hang from the top of your hamster’s cage. These forces them to work to get their food and can facilitate play. Mineral or salt licks are a good way to provide your hamster nutrition as  maintains its teeth. You should avoid feeding your hamster kidney beans, citrus fruits, onion, potato, rhubarb, and tomato leaves.  Junk...

Summary in Russian:

Купите в зоомагазине корм для хомячков. Дополните рацион хомяка свежими продуктами. Давайте хомяку твердые лакомства. Знайте, какую пищу не следует давать хомякам. Купите бутылочку для воды.


Article in English: Most of the basic thermal greases contain silicone and zinc oxide, while more expensive compounds contain heat conductors such as silver or ceramic. Silver or ceramic thermal greases facilitate more efficient heat transmission. However, the basic thermal grease will sufficiently fill the needs for most applications. If you are planning on overclocking your computer, try to get thermal paste composed mainly of silver, copper, or gold. These are the most conductive metals commonly used in thermal paste. Wipe the surface lightly with a cotton ball or cotton swab dampened with isopropyl alcohol. The higher the percentage of alcohol the better. 70 percent is good but 90 percent is better (if you can find it). Ideally, the two touching surfaces will be perfectly flat, which would completely eliminate the need for thermal paste. If your heat sink base is rough, you can wet-sand it with fine grit paper or emery cloth it to make it smoother. This isn’t necessary unless you are aiming for the ultimate in cooling performance. Thermal paste is designed to fill in the gaps and imperfections on the surfaces that you are joining. Since modern production techniques cannot make surfaces without imperfections, thermal paste will always be necessary.

Summary in Russian:

Выберите термопасту. Очистите процессор и поверхность радиатора. При необходимости отшлифуйте поверхности.


Article in English: Most of the components needed to make the hand sanitizer are common household products, so it’s quite possible that you already have most of them. Start with a bottle of 190-proof grain alcohol, such as Everclear, which is 95% alcohol. Since your hand sanitizer needs to be at least 65% alcohol to be effective, using a high-proof liquor will ensure you get the strength you need. In addition, you'll need plain aloe vera gel, and any essential oils you'd like to use.  Always double-check the alcohol content before you buy a bottle of grain alcohol since many commercial brands are less than 190-proof. Remember you may dilute the strength of the alcohol with other ingredients, so it will not maintain 95% alcohol content. The essential oils you choose are completely up to you. Lavender, lemon, peppermint, geranium, cinnamon, tea tree, and rosemary are common choices. You can use more than one if you like, but the total amount of essential oil you use should not exceed 10 drops. Aloe vera gel also comes in a variety of purity options. You’ll want the purest that you can find – simply check out the label to get the purity information. You’ll need a clean bowl, a spatula (or spoon), a funnel and a recycled liquid soap or hand sanitizer bottle. If you don’t have an empty bottle on hand to upcycle, you can use any kind of container you want, as long as it has a lid. Measure out 2  fl oz (59 ml) of grain alcohol and 1  fl oz (30 ml) of plain aloe vera gel and dump both of them together in the bowl. Add ten drops of your chosen essential oil(s). Use your spatula (or spoon) to stir vigorously until the ingredients are fully mixed together.  You can adjust the amount of the products that you're using if you'd like, but keep the grain alcohol at a 2-to-1 ratio with the gel to ensure it's strong enough. If you’d prefer not to mix by hand in a bowl, you can use your food processor instead. Use the funnel to pour the mixture directly from the bowl into the bottle you’ve chosen to use. Replace the pump, lid, or cap on your...

Summary in Russian:

Подготовьте необходимые ингредиенты. Подготовьте необходимые приспособления. Смешайте ингредиенты. Перелейте готовый продукт во флакон.


Article in English: Most of the kissing that happens in middle school happens either between kids who are dating, or kids who are playing kissing games. To find a boyfriend or girlfriend:  Think about people you already know that you might have some special feelings for. Telltale signs that you like someone include being nervous or shy around them, getting excited when you think about that person or see them in the halls, and wanting to spend lots of time together.  Sometimes people don’t find love interests among their friends, and if this happens to you, be open to trying new activities where you might meet new people, such as after-school activities, youth programs, and camps. If somebody asks you out, don’t be afraid to say yes, even if you aren't sure you like the person. Sometimes it just takes getting to know somebody to find you have a real connection. It’s not necessary to know this, but it can be a real confidence booster if you think the person you like feels the same way. It will also make it a lot easier to ask someone out if you think they like you too. If somebody likes you, that person might:  Act nervous around you Show off in front of you Find common interests with you Like lots of things you do on Facebook and Twitter Message and text you often Steal glances at you in class, in the halls, or when you're out together You can't always wait around for love to find you, and sometimes you have to go out and grab it by the horns. If the person you're interested in doesn’t happen to ask you out, take the initiative and do the asking. This can be a really scary thing to do, but sometimes putting yourself out there is the only way you'll get what you want.  Chew some gum or pop a mint in your mouth before you ask so that your breath is minty and fresh. Find a time to ask the person when you two have a moment alone together, and that way neither of you will feel pressure from friends. Keep it casual, don’t be nervous, and don’t make a big deal about it. Say something like, “Hey, I was wondering if you would like to see...

Summary in Russian:

Подумайте о том, с кем бы вы хотели встречаться. Определите, насколько ваши чувства взаимны. Предложите встретиться. Не торопитесь.


Article in English: Most of the letters of the Italian alphabet are shared with the English alphabet, but the pronunciation is different. The letters j (i lunga), k (cappa), w (vi/vu doppia) x (ics) and y (i greca) are not part of the Italian alphabet, but they appear in foreign words. Practice pronouncing the alphabet in Italian before you move on to  pronouncing entire words.  A = A B = Bi C = Ci D = Di E = E F = Effe G = Gi H = Acca I = I L = Elle M - Emme N = Enne O = O P = Pi Q = Cu R = Erre S = Esse T = Ti U = U V = Vi/Vu Z = Zeta Learning a few basic phrases will help you get around in Italy and decide whether going further with the language interests you. Having a little familiarity with these phrases will also give you a head start if you decide to take an Italian class. Practice pronouncing these phrases with an Italian accent:  Buon giorno ("Hello / Good morning/afternoon") Ciao ("Hi / Hello / Bye") Arrivederci ("Goodbye") Per favore / Per piacere ("Please") Come sta? / Come stai? ("How are you?" [formal / informal]) Sto bene. ("I am fine / well.") Scusi / Scusa ("Excuse me" [formal / informal]) Grazie ("Thank you") Buy an English - Italian dictionary and a grammar book to help you start understanding the way the language is constructed. Memorize some basic vocabulary words and practice pronouncing them out loud, and do the grammar exercises until you're comfortable constructing basic sentences.  Expand your Italian vocabulary by labeling items in your home with Italian words and pronouncing them out loud when you pass by. Check online for additional resources to help you practice grammar and vocabulary.

Summary in Russian:

Выучите итальянский алфавит. Выучите элементарные фразы. Ознакомьтесь с грамматикой и лексикой языка.


Article in English: Most of the time when we look into a mirror, we see what we are used to seeing and not always what is there. We are more likely to see our reflection and notice the minor things that no one else would and make a big deal about. Also, the way we perceive ourselves is very different from the way other people perceive us. The idea of this is to give you a more accurate physical description of yourself by comparing the way you look with someone else. This is not meant to be a negative comparison, which is something we do often. This is not the comparison this article is talking about. a friend over and make her stand next to you and look at the two of you in the mirror. Check your physical attributes with hers. Is your hair longer, shorter, curlier or straighter? Is your skin paler or darker? Are your eyes large or small? All you have to do is identify your physical attributes. They are yours and yours alone! They are not better or worse than anyone else. They are yours to use. And you have to accept that though you may want someone else's eyes, or nose, they may be wanting yours! You are unique, so remember that. For example, your list might be something like: "Medium length hair, eyes close together, full lips, below average height, normal skin, generally wear dark clothes, no jewelry". Look over the list. Go over this list and tell yourself that this is you. Whatever guy you get has to like you with all of this. Make sure that you are alright with this. No matter how deflated your ego is, you have to accept that you were made this way and are wonderful. Think of all the famous movie and television stars that have less than perfect features. Noses that are too long and too short, heights that are way above or below average, skin that is all kinds of different colors. What makes them beautiful is the fact that they like who they are (and maybe have an expensive makeup artist, but the most beautiful celebrities will look wonderful with or without makeup, and it's because they have confidence). Do not continue...

Summary in Russian:

Сравните себя с несколькими своими подругами. Не нужно смотреть на другую девушку и думать: «Ее волосы просто идеальны, в отличие от моих», или «У нее такая сверкающая кожа, а моя просто ужасна». Пригласите подругу в гости и попросите ее стать рядом с вами перед зеркалом. Запишите свои наблюдения. Поймите, что именно так видят вас другие люди, и именно так вас опишут, если их просят.


Article in English: Most of the time, people shut others out because they’re afraid of something. Think about the last time you pushed someone away, and ask yourself what you were scared of. Once you understand why you behave this way, you’ll be in a better position to start making changes.  You may have experienced trauma or hurt in a previous relationship, so you push people away to protect yourself from more hurt. Journaling or free-writing might help you figure out what's at the root of your behavior. Start a page about relationships and write down everything that comes to mind when you think of that term. After a few minutes, review what you came up with. For instance, you might be afraid that people will dislike you once they get to know you, or you might be afraid that people will take advantage of you after you start to trust them. It's common for people with low self-esteem to push others away because they may not think they deserve positive relationships. If your self-esteem is low, you might engage in negative self-talk that reinforces your feelings of being disconnected from others.  In addition, you might constantly repeat self-deprecating statements like "I don't deserve happiness" or "People hate me." These statements only make you feel worse. Instead of engaging in negative self-talk, promote a healthy self-esteem by listing your best traits. Then, turn these traits into powerful affirmations, such as "I am a great listener" and "I try to show compassion for others."  Repeat these statements several times daily. Another reasons behind a push-and-pull relationship might be trust issues. If you've been hurt in the past, you might find it difficult to let down your walls and be vulnerable with others. In order to stop this pattern, you will need to risk being hurt again. That's the only way to give others the chance to earn your trust.  It may be helpful to voice your concerns to any new partners. Let them know that you have trouble trusting, and ask that they be patient and work with you. Take baby steps by giving...

Summary in Russian:

Подумайте, что вы чувствуете прямо перед тем, как оттолкнуть человека. Повысьте самооценку. Проанализируйте свой уровень доверия. Откровенно сообщайте о своей готовности к близости. Замените вину сочувствием.


Article in English: Most of the time, people use emotions to assert control over each other. This can take place in the form of anger, guilt, or withholding approval. If you want to break the grip of a controlling person (parent or otherwise), you may have to distance yourself from him or her, such as by spending less time together and calling less often. If you still live at home (especially if you are a minor), then building distance might be hard. However, you can set boundaries between you and your parent. Seek help from a school counselor or teacher. Cutting down on the time you spend with your parent may cause him or her to get upset and lash out at you. If your parent complains that you are not spending enough time with him or her or accuses you of not loving him or her, then try not to get defensive.  Try saying something like, “I am sorry that you are upset. I understand how that might be upsetting.” Keep in mind that things may get worse with your parents before you start to see any improvement. However, it is important to maintain your distance and avoid being drawn in by threats. For example, if your mother threatens to kill herself if you do not come over, then tell her you are calling 911, hang up the phone, and follow through. Do not rush over to her house or give in to her demands. Another form leverage often used to control a child is money. If you have the ability to make your own money, separate your finances from your parents. It might be difficult, but you need to pay your own bills, buy your own things, and budget for yourself. Not only will this make you more responsible, it will also lessen the grip of a controlling parent. This can be hard for minors also, but not impossible to do in small steps. Even if you don’t pay your own rent and utilities, try to earn your own money for extra outings that you would like to do. This doesn’t mean your parents have to say yes, but having earned the money to go to the movies eliminates one more barrier that a controlling parent can use. Asking a favor of your parent...

Summary in Russian:

Физически дистанцируйтесь от родителей. Постарайтесь не переходить к самообороне. Избавьтесь от финансовой зависимости. Воздержитесь от желания просить родителей об одолжении. Научитесь определять жестокое обращение.


Article in English: Most of the time, the human immune system can fight off and heal ear infections with a bit of time (usually in two to three days). The fact that most ear infections can actually clear up on their own has led a number of physician associations to support the "wait-and-see" approach, which essentially means administering pain relief but not treating the infection with antibiotics.  The American Academy of Pediatrics and the American Academy of Family Physicians recommends the "wait-and-see" approach for children from six months old to two years old who experience ear pain in one ear and for children over two years who have pain in one or both ears for less than two days and have a temperature of less than 102.2 degrees.  Many doctors support this approach because of the overuse of antibiotics which has lead to an increase of antibiotic-resistant bacteria. In addition, antibiotics can't treat an infection caused by a virus. If the infection does not go away on its own, your doctor will likely prescribe a 10-day course of antibiotics, which can treat the infection and potentially shorten some symptoms. Commonly prescribed antibiotics include Amoxicillin as well as Zithromax (the latter case if you are allergic to penicillin). Antibiotics are often prescribed for individuals who suffer from frequent infections or for those with severe and extremely painful infections. In most cases, the antibiotics should clear up the infection. Potential side effects include rashes, nausea, vomiting, and diarrhea.  if there are concerns about antibiotic resistance in the area, doctors will prescribe a drug that is a combination of amoxicillin-clavulanate (Augmentin) instead. The clavulanate prevents the bacteria from deactivating the amoxicillin, preventing resistance. Note that antibiotics will not be prescribed if the infection is caused by a virus or fungus, as antibiotics would not be effective in these cases. The usual dose for adults with OM is 250 to 500 mg, by mouth, three times a day for 10 to 14 days. For children ages...

Summary in Russian:

Метод выжидания и наблюдения. Применение антибиотиков. Использование сосудосуживающих препаратов. Проведение миринготомии.


Article in English: Most of the time, what you argue about with someone else is subjective and therefore there is no right answer. This is because people can interpret the same thing differently. Recognizing the truth in their feelings is an important part of preparing an apology. To try to ensure that in the future disputes with this person don't happen in the problematic manner that they did, offer a way to improve your dynamic going forward. Doing so will make your apology more effective and sincere and will offer a way past the dispute by putting the emphasis of the conversation on the future rather than the past. Depending on how serious your offense was, and how offended the person you hurt is, it may take some time for him to forgive you. Try to do your best to remain patient and calm as the person processes the situation and your apology. It can help to give the person some space so they have time to cool off and gain some distance from the situation. Think of ways to minimize conflict in the future. Once whomever you offended has had some time to forgive you, work with him to come up with ways to reduce your conflict in the future. This can be as simple as taking more time to listen and empathize with this person in the future to coming up with compromises such that you meet each other halfway.

Summary in Russian:

Забудьте о необходимости выходить из спора "победителем". Составьте план того, как можно исправить положение. Будьте терпеливы. Избегайте конфликтов в будущем.


Article in English: Most of the time, when people place a bet they keep it to a nice round number, like $50 or $300. However, your chances of winning a bid can be greatly increased if you use odd figures instead, such as $50.03 or $301.87. This way you can win an auction by paying only an extra few cents more than the next highest bidder. For example, if you place a bid of $150.97 on a piece of furniture, you may win the auction over someone who placed a round bid of $150.00. You get your coffee table, but you only had to spend an extra 97 cent to do so. eBay is busiest at specific times of the day, and at these times there are more people bidding on each individual auction. Thus, logically, if you can bid during the site's quietest hours, you increase your chances of winning more bids. eBay gets the most traffic during business hours on weekdays and in the early evenings, on Eastern Standard Time. It's at its quietest in the early hours of the morning, around 1 am to 2 am.  You can take advantage of this fact, particularly if you live in an accommodating time zone, if you place your bids while all of the East Coasters are asleep. Surprisingly, many auctions end during the early hours of the morning, so you'll have plenty of items to choose from. Holidays like Christmas and Thanksgiving are also quieter than normal days, so take advantage of this by placing your bids while the turkey's in the oven. Many new eBay users make the mistake of placing a high bid early on in the auction. This is not a good move, as it makes it obvious how much you want the item and marks you out as a newbie. You can either make a low bid early in the game and increase it as the competition intensifies, or you can place a high bid near the end of the auction, only when it becomes necessary to secure the item.  Unsurprisingly, most sellers will be very happy if you place a high bid early in the game, as they know that they are guaranteed that amount no matter what. Unfortunately for you, you may end up having to pay a much higher amount for an item you...

Summary in Russian:

Делайте ставки, используя нечетные цифры. Делайте ставки в правильное время. Не делайте ставки рано и высоко – делайте либо одно, либо другое. Попробуйте делать снайперские ставки. Делайте прокси ставки. Следите близко за аукционом. Не паникуйте, если вы внезапно очутитесь в войне ставок.


Article in English: Most of the time, you can get away with leaving the cup in for 12 hours. That means you only have to empty it in the morning and at night, which you can do in the comfort of your home. If you have a particularly heavy period, you may need to empty it more often. While some women need to take it out standing up, you should try it over a toilet. It can be messy if you don't have the technique down yet. Don't worry, though. Once you figure out the best way for you to remove it, it tends to make very little mess at all! You can't just yank the cup out, as suction will be working against you! Instead, grab the base of the cup just above the stem and pinch the sides together. That should break the seal enough for you to pull it out. Make sure to keep it upright as you pull it out. Don't worry if you can't get it out on your first try! It can't get "lost" in your vagina; your vagina doesn't work that way. Take a moment, relax, and then try again. Continue to keep it upright as you move it toward the toilet, and then turn it over to dump out the contents. If you can't wash it out right then, you can simply wipe it off with toilet paper and re-insert it. Be careful not to drop it in the toilet! If you do, make sure to wash it thoroughly before putting it back in. If possible, rinse the cup out in the sink. Then, rub it down with soap and warm water, making sure to use running water to get all the soap off. Then, you can put the cup back in.  It's best to use a mild, unscented soap. If you have a disposable cup, toss it out and put in a new one.

Summary in Russian:

Проверяйте чашу не реже, чем каждые 12 часов. Сядьте на унитаз, когда соберетесь доставать чашу. Слегка потяните чашу так, чтобы нарушить вакуум. Опустошите чашу, вылив ее содержимое в унитаз. Промойте чашу с мылом и водой.


Article in English: Most of the time, your reaction will begin within a few minutes of eating the first bite of food. However, sometimes, it can show up hours later.  One symptom is a tingly tongue after eating shellfish. Other symptoms include wheezing, coughing, throat tightness, hoarseness, and trouble breathing.  You also might break out into hives, have itchy, swollen eyes, or have swelling in your throat. Another symptom is stomach problems, such as diarrhea or vomiting. Finally, it can make you feel dizzy or lightheaded. If you have severe allergies, you may have what's called an anaphylactic reaction, which is just a fancy way of saying a severe, life-threatening allergic reaction. If you know your allergies are bad, you may need to inject your epinephrine when you first have a symptom. Otherwise, you will need to inject under one of these conditions:  You have symptoms involving your nose, mouth, skin, or stomach, as well as you are having difficulty breathing or you're feeling light-headed and dizzy (low blood pressure).  You think you were exposed to shellfish, and you have two of these symptoms: skin problems/swelling lips, stomach issues, low blood pressure (dizziness), or trouble with breathing.  You know you were exposed, and you start to experience low blood pressure (dizziness, feeling light-headed, weakness). If you think you need to inject epinephrine, get out your pen. If you don't think you can do it yourself, try to talk someone else through it. Each pen is a little different, so make sure you read your instructions well ahead of needing to use a pen.  Basically, though, you twist off the outer holder to reveal the auto-injector. You pull off the first cap, often blue, grey, or orange. On some pens, it's marked "1." You may see a red tip. Do NOT put your finger in front of the tip. Pull off the other cap. Place the needle end (the red tip on some pens) of the injector on the outer part of your thigh near the top and in the middle. Make sure it is going into the muscle. You can do it through clothing. Press...

Summary in Russian:

Обращайте внимание на ранние симптомы. При появлении симптомов сразу же действуйте. Сделайте инъекцию адреналина. Обратитесь в отделение неотложной помощи.


Article in English: Most of the usual signs of ripe fruit don't mean much on a pineapple. Sniff the base of the pineapple instead: a strong scent means the pineapple is ripe. If you can barely smell it, it's probably not. Cold pineapples never smell strong, so leave them at room temperature for a while before you try this. A yellow-skinned pineapple is a safer choice than a green one, but this isn't a perfect test. Some pineapples are ripe when completely green. Others have golden or red skins, but are still hard and unpleasant to eat. Pineapples do not ripen properly after they are picked. On your kitchen counter, the pineapple will become softer and juicier, but it will not become sweet. All of a pineapple's sugar comes from the starches in the stem of the plant. Once that source is cut off, the pineapple cannot make more sugar on its own.  Green pineapples will usually change color as well. It's possible that the pineapple will become even more acidic if stored too long. If the pineapple does have a little starch left to convert to sugar, this will be in the base of the fruit. In theory, the sugar might spread better if you keep the pineapple upside down. In practice, the effect is hard to notice, but it might be worth a try.  The skin color also travels from the base upward, although this isn't relevant to the ripeness after picking. If it's difficult to prop up your pineapple, twist off the top and place the exposed end on a damp paper towel. The pineapple should soften within a day or two. Most pineapples will quickly ferment if stored for much longer than this.  If the pineapple was picked unripe, it will still be unpleasant to eat. Keep reading to find out how to improve the taste of an unripe pineapple. If you're not ready to eat the pineapple yet, move it to the fridge for another 2–4 days.

Summary in Russian:

Понюхайте ананас, чтобы понять, насколько он спелый. Ананас станет мягче, но не ждите, что он станет слаще. Поставьте ананас вверх ногами (по желанию). Оставьте ананас спеть при комнатной температуре.


Article in English: Most of these can be applied directly, left to sit a few minutes, then scrubbed off. Just in case, check the instructions on your product before you use it. These are two of the most popular options:  Barkeeper's Friend can be used on stainless steel, anodized aluminum, copper, ceramic, and glass.  Bon Ami cleansing powder should work on most pans, including enamel. As a mild abrasive, it's possible it could damage non-stick surfaces. Some food industry professionals use this to remove food stains. Make sure to select a metal polish intended for the right type of metal. Check the label before buying to make sure it is safe to use on surfaces that will contact food. Once the stain is removed, wash the polish off thoroughly with hot, soapy water. Wear rubber gloves and work outside or in a well-ventilated room, to avoid overexposure to ammonia fumes. Add a small amount of ammonia and attempt to scrub the stain. If this doesn't work, try leaving the pan in a trash bag for 24 hours to give the ammonia fumes time to break down the stain. Ammonia will ruin aluminum pans.

Summary in Russian:

Используйте чистящее средство для кухни. Попробуйте средство для полировки металла. Очистите нержавеющую сталь или медь бытовым аммиаком.


Article in English: Most of us are unaware that we are unaware of others and their feelings. You can become more aware by stepping back from your behavior and observing yourself. Once you become aware of your behavior, you can begin to make changes. To become more aware, begin by asking yourself the following questions after spending time with a friend:  “What did I do make sure the conversation was not centered around me and my interests?” “What did I learn about my friend, her feelings, or her situation today?” Asking questions of others shows that you are engaged in actively participating with another’s perspective.  If talking to a friend or acquaintance, ask how she feels about the situation you are discussing. Ask how she accomplished a goal or completed a difficult task. People like to know that others care enough about them to find out how they handle situations in their lives. You may be surprised by how much people can open up with a few well-placed, open questions. In a work situation, you might try directly asking another person what she would do to complete a project. In this case, you should focus on listening to and caring about her suggestion, not pushing her to accept your own idea. People who are self-absorbed usually don't care about hurting other people’s feelings, in part because they aren’t aware of others’ feelings. If you’re working on overcoming self-absorption, try putting yourself in another’s shoes and apologizing if you have done something that may have hurt her. Make your apologies genuine.  It matters less what you say and more that you truly feel sorry and empathize with the other person’s feelings.  If you’re new to apologizing or practicing empathy, your apology may be awkward; that’s okay.  It will get easier as you have more experience, and the occasion for apology may lessen with time as well. Take care not to interject your own experience before others are finished talking about their experiences. Listen to what is said by others, and try to enjoy and grow from conversations, even if you do...

Summary in Russian:

Развивайте в себе внимательность. Когда находитесь с другими, начните задавать вопросы. Извинитесь, если вы оскорбили кого-то. Будьте внимательны при разговоре. Проявляйте искренний интерес к окружающим. Делайте что-нибудь для окружающих. Поддерживайте высокую самооценку или самолюбие.


Article in English: Most of us don't have constant access to the homeless community. There might be the same person we drive by or pass on the street, but other than that, it's totally random. So be ready to help by keeping a food kit in your car (or mom's!). A gallon-sized resealable bag (or two) with non-perishable items is a great way to always be ready.  As for non-perishable items, think the basics. Granola bars, canned fruit or vegetables, peanut butter, maybe a candy bar -- pretty much anything you can open and eat (that can't get smushed, like potato chips). Don't forget pet food! It's estimated that around 10% of homeless people have pets to keep them company. That's 1 out of every 10! Pet food can be just as useful -- if their pets aren't fed, that's one more thing they have to worry about. You know how practically every checkout line nowadays has row upon row of gift cards readily available to inspire that impulse buy? Instead of needlessly spending money, spend it for a good cause! Having a gift card or two is super easy to carry around. Now where to? Keep it simple, like Starbucks, McDonald's, Walmart, or Target. Even $5 would be an amazing gesture. Gift cards are much easier to carry around wherever you go! As you've probably noticed, homeless people often go around collecting cans and bottles. We all have recyclables that we could donate to someone who actually needs the change, so keep yours! And hey, it saves you a trip! That's win win. That's by winning. If there's not one going on at your school or work, find out about what's happening in your community. Some organizations practically have food drives that run all year long. Check your newspaper, local schools, and other news outlets. If you can't find a food drive in your area, there are plenty of other ways to donate food! Contact your local shelters, churches, and coalitions to ask what they need. This is especially useful around the holidays. You've heard it before and we'll say it again: when you give money, who knows what it could be used for? Some...

Summary in Russian:

Возите с собой в машине корзину с непортящимися продуктами. Имейте на руках несколько подарочных кредитных карт. Собирайте то, что можно переработать. Пожертвуйте небольшую сумму в фонд помощи, который бесплатно раздает еду бездомным. Но не стоит сразу предлагать им свои наличные.


Article in English: Most of us enjoyed reading a specific book or series of books as children. Re-read your favorite to feel like a kid again.  For a more authentic and affordable experience, check out a book from the public library instead of ordering it online or shopping in a store. Re-create the times you stayed up late reading under the covers with a flashlight. While automobiles present a convenient way to get from point A to point B, they tend to make you feel more like a grown up. Instead, try riding a bike so you can remember how it felt to coast down a hill with the wind in your face. Don’t worry about heading to a specific destination. Most kids just enjoy riding for the fun of it. Research and rock out to a top 40 playlist from your youth.  Dig out your old CDs, cassettes, 8-tracks, or vinyl to relive pleasure of music before the Internet. If you discarded all your old media, many Internet radio services already have playlists built around certain decades or years, so it shouldn’t be difficult to re-create the soundtrack of your childhood. Most children don’t have the inhibitions that adults do, so sing and dance the way you used to. As an adult, you probably agonize over what you eat, but as a kid, you likely had a favorite treat or food that was less than healthy. You don’t have to make a regular habit out of this, but enjoying some of these treats might help you feel like a kid again:  Popsicles or ice cream. Pizza. Candy. A specific type of soda or fruit punch. Cotton candy. Recapture that youthful feeling and relive your glory days by visiting some of your childhood haunts. Here are a few locations to help get you started:  Fairs, the circus, or amusement parks. Mini-golf courses. Arcades. Go-kart tracks. Water parks. Zoos. Toy stores. Skating rinks. Playgrounds. Kids play with a sense of abandon and don’t worry about making a mess. Put on clothes you don’t mind getting dirty, and splash around in puddles or make some mud pies. The pride of accomplishment that comes from climbing a tree and the sense of...

Summary in Russian:

Перечитайте любимую книгу детства. Катайтесь на велосипеде. Послушайте музыку, которая была популярна во времена вашей юности. Съешьте что-то, что вы любили в детстве. Побывайте в любимых местах детства. Топайте по лужам или играйте в грязи. Взберитесь на дерево. Носите одежду, которая вам нравится. Отыщите мороженое детства. Сходите на детскую площадку. Достаньте художественные принадлежности. Поиграйте в игры детства. Проводите время с друзьями.


Article in English: Most of us have learned from an early age that saying yes is easier and gets favor and approval from family. This taps into a deep need to please our parents that is tied with love and fears of abandonment. Or we may fear alienating and losing our spouses or significant others. With friends, saying no can cause misunderstandings or risk hurt feelings. Then there's the worry that saying no at work could make you look bad or keep you from a promotion. Saying yes is great in theory, but often causes problems if we say yes to more than we can manage. Learning to say no nicely is a pathway to establishing and maintaining healthy boundaries. If you take pride in caring and doing things for others, saying no often feels uncomfortable. You may find that you say yes too often and end up anxious or stressed because you took on too much. Saying no reinforces healthy boundaries, which lets you effectively care for others while you take care of yourself. The experts agree that taking your time before saying no is crucial. If you're considering how to turn down an invitation or request, remember that you don't have to answer right away. Buy yourself some time to avoid nagging on the subject or hurt feelings. Don't take too much time, since it's not fair to make the other person wait too long. Avoid saying yes immediately and changing your mind later. This will hurt or ruin your credibility. For example, say your mom asks you in February, "Are you coming to town for the holidays this year?" Respond with something like, "Well, we haven't even thought about it yet. We’re not sure if we can get the time off work. Let’s talk about it again in September, okay?” If someone asks you to do something that's against your values, it may be best to say no in a way that avoids direct confrontation. Ask for time, then tell the person you want to give it some thought. Carefully consider your own values before saying yes to something you do not feel comfortable doing. For example, imagine a friend asks you to write a letter of reference...

Summary in Russian:

Почему так сложно отказывать. Почему так важно уметь отказывать. Время на раздумья. Придерживайтесь принципов. Пытайтесь не говорить «Нет». Будьте честным. Стойте на своем.


Article in English: Most of us make immediate snap judgements when we see or hear a person. This doesn't mean we need to act on them, or that we're bad people for thinking of them. However, it's good to recognize that these judgements can prevent us from relating with people. The first step is to notice when you make these judgements.  Do you avoid certain topics with certain friends because you assume they won't be interested? Do you get annoyed or anxious when you see a stranger on the street or public transportation, before he has said or done anything to deserve it? Do you dislike people with certain superficial traits, such as a tattoo or a choice of activity? A common complaint by people who have trouble relating to others is that other people are shallow, immature, or even stupid. Dismissing someone with these insults makes it unlikely that you'll ever discover another side to her.  People having fun can often be annoying to people who don't share their idea of enjoyment. If someone parties more than you would like, or acts hyper and obnoxious in a group of friends, consider that you might still get along with her in a calmer environment. Fashion choices, makeup, or even choice of activity are often more superficial than people think. Don't let your stereotypes get in the way of a conversation. Keep an open mind about other people's lifestyles. Activities you look down on may be fulfilling for other people, or provide benefits that your lifestyle doesn't. Even if someone admits to "guilty pleasures" that don't appear to be beneficial, consider that these may reduce stress or boost energy levels before she returns to more productive or challenging activities. It's easy to stereotype someone based on his accent, his use of "text speak," or even a certain phrase that annoys you. Before you respond, imagine yourself or a respected friend making the same statement with a different tone or word choice. Does it sound more reasonable? If you want to meet new people, find a way to start conversations. It's easier to get an...

Summary in Russian:

Остерегайтесь суждений, которые вы делаете. Отнеситесь непредвзято к жизни других людей. Попробуйте "перевести" другие акценты или стили письма в свой собственный голос. Попрактикуйте способ начать разговор. Читайте более художественную литературу. Смотрите фильмы и телевизор с выключенным звуком.


Article in English: Most of us only have an intrinsic knowledge of our own language -- that is, everything we know isn't something we realize we know. It's only when you take a look at your own language that you realize you conjugate verbs every day according to patterns you mastered years ago. You say "I go there on Tuesdays" and "She goes there on Tuesdays, too" without even thinking. What's that all about?  When you switched to "goes," you indicated that you were talking about someone or something else. You also indicated that whoever or whatever you were talking about was only one person or thing. What's more, you used the present simple tense, indicating habit, a repeated action. If someone could barely hear you and only made out "Goes there on Tuesdays," they would know that someone or something is at a place on every, or at least most, Tuesdays (and not other days). Useful information! If we're getting visual, conjugation is changing part of the word. If you tack on an extra ending, you're putting in information. If you take some off, you're putting in information. If you're dealing with a language that heavily modifies verbs, you could have an entire sentence in one word just by modifying it the right ways. Certain languages have lost their nuances over the centuries (while others have gained). Maybe your language only indicates person or number, but there are some languages where verb conjugation can practically write a book. Here are the common possibilities for what a conjugated verb can indicate:   Person. In English, you have to use a subject. You can't just say "...is beautiful." In Spanish, as an example, you could say "Soy bonita." The verb "soy" is conjugated in the first person -- yourself.  Number. How many people are doing a thing? In French, you'd say "Je marche" (I walk). If you're walking with a few friends, you'd say, "Nous marchons."  Gender. Languages like Hebrew also indicate gender on their verbs. If a female (or something regarded as female) is doing something, -/et/ or /a/ (the phonemic...

Summary in Russian:

Поймите, в чем заключается суть спряжения как такового. Потенциал спряжения. Помните, что правила спряжения зависят от языка. В некоторых языках в ходу еще и склонение. В некоторых языках спряжения и вовсе нет.


Article in English: Most of what you need to pick a lock with a paperclip is easily accessible. You really only need three different things. The paperclips, one to act as lock pick, one to act as tension wrench, and a pair of pliers to shape the paperclips.  Two big paperclips, one to act as tension wrench, one to act as the pick. There is no upper size limit, but you want to make sure that the width is not slim enough that it will fit into the lock and that the height is tall enough so that you can insert it into the lock while still holding onto enough length to turn them. Grab a pair of pliers to shape the two paperclips. It's easier to use pliers than your hands.

Summary in Russian:

Подготовьте нужные материалы.


Article in English: Most of your body's water loss happens through perspiration. Cover as much skin as possible with loose, light-weight clothing. This will trap the sweat against your skin, slowing evaporation and therefore water loss. For this reason, it's probably best to go with a cotton undershirt rather than a wicking fabric. Cover it all with a light windbreaker.  Wear a wide-brimmed hat, sunglasses, and gloves. Pack wool or fleece clothing. If an emergency occurs, you may be traveling at night, when it can get quite cold. Light-colored clothing reflects more heat, but dark clothing usually provides better protection from UV light, which causes sunburn. If possible, find white clothing that's labeled with a UPF (Ultraviolet Protection Factor) of 30+. Whenever you enter a desert, bring more water than you expect. While walking in the sunshine and 40ºC (104ºF) heat, the average person loses 900 mL (30 oz) of sweat every hour. In an emergency situation, you'll be thankful for any water you carried.  Divide the water you're carrying among several containers. This minimizes the amount of water you can lose to one leak.  Store the excess in a cool spot in your vehicle, away from direct sunlight. Energy bars, pemmican, jerky, and trail mix are popular choices. Do your research, experiment beforehand, and be prepared. When wheeled vehicles break down, it's just your two legs and the path to the next town, and you don't want to be carrying anything nonessential.  Include some foods with salt and potassium, which are lost in sweat. These will help you avoid heat exhaustion and retain more water. However, if you are dehydrated, excess salt can make you feel worse. Food is not a priority in a desert emergency. If you are out of water, only eat the minimum required to function. Here are the bare essentials for a survival kit:  Sturdy emergency blankets Cords or rope Water purification tablets First aid kit Fire starters Powerful flashlight or headlamp. LEDs last longest. Knife Compass Signal mirror Goggles and a dust mask or bandana...

Summary in Russian:

Наденьте одежду, в которой вы будете меньше потеть. Возьмите с собой побольше воды. Возьмите с собой питательную еду, которая не тяжела и занимает мало места. Запаситесь вещами и инструментами, которые необходимы для выживания.


Article in English: Most of your speech should explore one topic, or several related topics that follow a theme. What this theme is depends on the nature of the speech. Graduation speeches often have a theme about memories or the future, school election speeches convince people you'll make good decisions if elected, and class assignment speeches usually argue a controversial point.  If you're not sure which theme to choose, write down or summarize a few stories and statements you could include in your speech. Pick the ones you like best and see if there's a unifying theme to tie them together. See What to Do and What Not to Do for more advice on themes. If you enjoy making people laugh, write a funny speech. If you are a serious person, create moments that will cause reflection. Remember to end on an inspirational and uplifting note, especially for commencement speeches. Avoid long, meandering sentences and overcomplicated arguments. Unlike when writing an essay, you'll have difficulty explaining technical terms or referring back to your earlier points. Keep each sentence easy to follow. If younger kids will be present, make sure to use words and concepts they can understand.  Don't interrupt one point with a clause, or section set aside by commas or parentheses. Instead of saying "Our tennis and basketball teams, which we all know won the regional championships two years ago, need increased funding to compete," say "Our tennis and basketball teams both won the regional championships two years ago. Now we need to increase their funding to compete with other schools." You can reference your school's slang once or twice to get a laugh, but don't overdo it, especially if there are parents in the audience. You can write a whole rough draft, or come up with several separate stories and inspirational statements that fit your theme. Stick to your own ideas and specific detail. People will enjoy and remember original and detailed sentiments more than generic phrases such as "I will make our school proud" or "Our class will go on to do...

Summary in Russian:

Выберите тему. Выберите комфортный для себя стиль. Используйте краткие предложения и избегайте слов, которые могут быть незнакомы аудитории. Запишите оригинальные истории и фразы. Придумайте захватывающее вступление к речи. Ясно обозначьте тему. Продумайте естественные переходы от одной идеи к другой. Завершите речь запоминающимся утверждением, подводящим итог всему вашему выступлению. Редактируйте и оттачивайте речь как можно тщательнее. Подумайте над использованием визуальных материалов. Разбейте свою речь на отдельные карточки-подсказки и начинайте тренироваться!


Article in English: Most office chairs have a plastic tube over the extendable cylinder. Slide this all the way down or up, until you can see the metal cylinder underneath. You will not be able to adjust the height after this repair, so make sure you have it right. The seat of the chair should be level with your knees when you are standing.  If the chair won't stay up even when no one is on it, lay it on its side. If the plastic skirt covers the cylinder at this height, you will need to remove the skirt first. To do this, turn the chair upside down, push the retaining clip at the base with a screwdriver, and pull off the wheels, then the skirt. Slide the wheels back on. Get a ¾" (2 cm) hose clamp (Jubilee Clip) from a hardware store. Loosen the screw on the hose clamp (Jubilee Clip) and pull out the belt end. Wrap the clamp around the metal cylinder, but do not tighten it yet. The clamp will need to be very tight to hold the chair up. Give the clamp a better surface to grip by wrapping a strip of rubber or a couple layers of duct tape around the cylinder. Do this at the highest visible point on the cylinder,  Alternatively, scuff up this area of the cylinder with sandpaper. If the cylinder looks dirty or greasy, clean this off first. Slide the hose clamp to the top of the cylinder. Double check that the chair is at the correct height. Pull the hose clamp tight and fasten it by rotating the screw. The chair should now be unable to slide down past the clamp. The built-in height adjustment will still not work properly. If the chair is at the wrong height, move the clamp higher or lower on the cylinder. If the clamp slides off, fasten it over a strip of rubber to improve the grip, or try the PVC pipe method below.

Summary in Russian:

Сдвиньте с газлифта пластиковый кожух. Настройте на стуле необходимую высоту. Наденьте шланговый хомут на цилиндр газовой пружины. Обеспечьте хорошее сцепление хомута с поверхностью (рекомендуется). Как можно туже затяните хомут. Проверьте стул.


Article in English: Most office chairs have levers located just below the seat, attached to the base. There might be several to control features like the seat height and angle. You can adjust the height by pulling up on the proper lever if you're already in the chair.  For some models, you will turn a knob instead of pulling on a lever. If aren't sure which lever controls the height, you can either read the chair's instructions, or just pull the levers until you find the right one. With most chairs, once you've pushed the right lever, the seat will raise and lower freely. Move it until you find the “sweet spot” that's just right for you. Do this gently, slowly moving the chair only inches (or centimeters) at a time. When you're done, move the lever back to the original position.  Some models may require you to pull up on the lever to raise the seat, but push down on it to lower it. Pneumatic models will allow  you to “pump” the lever (push it repeatedly up or down to raise or lower the seat). Stand in front of the chair, and push the proper lever. Raise or lower the seat of the chair until the tip of it is just below your knee cap. You should now be able to sit comfortably in the chair with your feet flat on the floor.

Summary in Russian:

Найдите регулировочный рычаг. Поднимите и опустите сиденье кресла до комфортного уровня. Попробуйте отрегулировать высоту кресла стоя, если у вас не получается сделать это надлежащим образом из положения сидя в кресле.


Article in English: Most often anger, frustration, or some other strong emotion is behind our tendency to lash out at others. Emotion puts you in a fight-or-flight mode, which means that your body will show physical signs of increased tension. Learn to recognize these signs – it will help you nip your reaction in the bud and lessen the chance of confrontation.  Pay attention to how you feel. Are you tense, anxious, or frustrated? Do you feel your heart starting to race? Your emotions are rising. Note your body language, too. Our emotional state often translates into the body language we take, and you may be showing an aggressive posture. Are you frowning or sneering? Have you clenched your fists into balls? Do you have something to say? You may also have a strong urge in a confrontational mood to interrupt. You're more likely to be combative and less likely to process information and listen when your body is in a fight-or-flight mode. To calm yourself, try to breathe slowly and with measured breaths. This should help to relax your central nervous system.  Breathe deliberately. Inhale and exhale slowly, counting to five both ways, and take a long and deep breath before saying anything. Don't talk too fast! Slow down if your thoughts and speech are racing and remember to breathe. When you're feeling confrontational, you want to dispute and challenge other people. Interrupting to quibble about a point or a criticism is a dead give-away that you're being difficult and is not helpful behavior – it makes you seem aggressive and insecure. It also means that your emotions are still out of control.  Make yourself count to ten every time that you have the urge to interrupt. It's likely that the conversation will have passed to something else after ten seconds and your point won't matter. Try going all the way to twenty if you're still tempted. Make an effort to stop when you butt in, too. Catch yourself, stop talking, and apologize to the other person for rudely interrupting. You might find that your emotions are too high to have a calm...

Summary in Russian:

Обращайте внимание на физические признаки эмоций. Дышите глубоко. Не перебивайте. Перенесите разговор на потом. Ищите способы справиться со стрессом.


Article in English: Most often you will find galvanized metal, which has a steel coating over it to protect it from rust. This process is ideal for props or furniture, where you want to create an artistic antique finish. Use a sanding pad or sander for larger pieces of metal. Sanding will remove the shine on a finish. Rub the metal object until the surface loses the shine and slickness. Wipe away any dust left behind from the sanding.  Wipe down the metal with mineral spirits or vinegar to clean the surface. Having a clean surface will assure the paint can stick to the surface and last longer. Dip your sponge brush in water to soften the bristles.  Be sure to paint only in a well-ventilated area. Begin with the cracks and crevices of the object, and then continue all around it. Black should cover the piece, but have some variation to mimic the aging process. You will need to allow the paint to dry completely before applying the next layer. Find an out of the way area to store your metal overnight. Wash your brush while the paint is still wet to remove it more easily. If you want a galvanized look, buy a matte gunmetal grey and burnt umber paint color. If you want a bronzed look, buy matte acrylic burnt and raw umber paints.  Don't feel like you have to layer your paints. You can try sponging some gunmetal grey to create and aged galvanized metal look. Then decide how much, if any, umber to add.  If you want a bronzed look, you will mix your raw and burnt umbers to create a warm bronze color. Pour your selected paint color onto your palette. Your paint color will vary depending upon the finish you want to achieve. You want to create the look of an uneven patina. For instance, you could make it grayer or bronze around the edges or divots. If you are aiming for a galvanized look, you can an additional light layer of umber paint. Leave the metal in a well-ventilated, out of the way location for the next 24 hours. Take a look at your aged metal and decide if it needs a few finishing touches. If you want to create further aging or...

Summary in Russian:

Возьмите предмет из нового блестящего металла. Обработайте металлический предмет наждачной бумагой с величиной зерна 200 мкм. Налейте в поддон немного матовой черной акриловой краски. Начинайте покраску вашего предмета легкими мазками. Оставьте покрашенный слой сохнуть на всю ночь. Подберите акцентные цвета. Смочите кисть. Неравномерно нанесите краску на предмет легкими мазками. Дождитесь высыхания слоя краски. Сошлифуйте края.


Article in English: Most often, people resort to dying their grout because it’s lost its previous luster and now appears brown and dingy. Rather than going back to the original hue, find a new color to cover up the wear and tear. Although it may sound strange, grout stains that are close in color to dirt are typically the most successful, because you won’t have to worry about the grout becoming discolored again over time.  Light hued grouts blend in and hide the shape of your tiles, while dark grout makes your tiles stand out and is very bold. When possible, look for grout stains that are also a sealant, so that you can skip the final step of sealing the grout. Get out your cleaning supplies and grab a little elbow grease, because before you can begin staining your grout you need to give it a thorough cleaning. Use a bleach-water scrub to kill any mold or mildew that might cause problems. Although it might be uncomfortable, use a damp sponge/scrubbing brush to clean your grout and tile, even if it is on the floor. The grout stain cannot be applied to damp grout, so wait 30 minutes or longer after cleaning to begin the application process. Some grout staining kits come with a small applicator brush, but if yours didn’t, simply use a very small stiff-bristled brush for application. Dip the brush in the grout stain, and carefully paint it onto only the grout. The stain is permanent and cannot be removed from your tile after it dries, so be careful to paint in the lines and wipe off any stain from the tile. Depending on the look you’re going for, you may need to add more than one coat of grout stain. If so, wait at least 24 hours for the first layer to dry, and then carefully paint on the second coat of stain. Again, be careful not to accidentally get any stain on the tiles as it is very difficult to remove. Some grouts are a combination of grout/sealant, but typically you’ll have to apply a special oil-based sealant to finish up your grout. This is especially important for areas that come into frequent contact with water (such as...

Summary in Russian:

Выберите краску для шва. Почистите плитку и шов. Нанесите краску на шов. Нанесите дополнительные слои. Нанесите защитный слой.


Article in English: Most often, you'll hold the call by the sound chamber, wrapping your fingers around the hole to mute it as you would a harmonica. Conversely, you can hold the call like a cigar between two fingers and mute the end with the palm of your other hand. To find your diaphragm, cough into your hand. The muscle you use when you cough is the best way of forcing air into the duck call and making the most accurate sound. You don't even have to have your mouth open to force the air this way, so practice with your mouth closed. Think of it less like you're blowing a bubble and more like you're trying to get something out of your lungs. Duck calls are short, repetitive, sharp bursts of sound, not long drones. Practice cutting the air off with your throat, making an oof sound. When you're pushing air with your diaphragm, open your lips slightly and put the call up to them. It's a good way to trick yourself into doing it perfectly. If you can make a full "quaCK" sound, cutting off the air in an accurate sounding approximation of a duck's quack, you've got the right technique down. Much more difficult than calling with a good duck call, the hand technique is worthwhile to know in situations where your call might be broken or forgotten in the back of the truck. It's also a great way to score points with old-timers. To do a hand-call, curl your thumb into your palm and close your fist around it. Next, dip your clenched fist in water to trap some water in the crevice your palm makes. This helps to put an accurate sounding "rattle" in your call. Blow between your thumb and palm, changing the shape by flexing your thumb slightly. This will take lots of practice to get right, but then you'll always be able to call ducks with or without a call.

Summary in Russian:

Правильно держите манок. Дуйте диафрагмой. Контролируйте воздух горлом и ртом. Поставьте манок между зубами. Попробуйте освоить старую добрую технику приманивать с помощью руки.


Article in English: Most old paints call for hazardous waste disposal. Hybrid paints will also need special disposal. To speed up the process, stir in an absorbent material such as clay kitty litter, sawdust, or leftover concrete mix. Never pour oil paint into a drain or into the ground. It is considered hazardous waste, and disposing of it this way is illegal. You can visit search.earth911.com/?what=Paint and enter your zip code to find one close to you.

Summary in Russian:

Прочитайте этикетку, чтобы узнать содержатся ли в краске металлы или другие опасные вещества. Откройте крышку ведерка и дайте краске высохнуть. Отнесите краску на фабрику по переработке опасных отходов.


Article in English: Most older gas stoves are equipped with pilot lights, which stay on constantly even if the stove is off. Check with your stove manufacturer to see if your stove has a pilot light. For models with a pilot light, remove the burner grates from your stove and open the cooktop panel. The pilot light should be a small flame located directly below the stove panels. If the pilot light is out and you can smell sulfur, leave your home and call emergency services, as your stove may be leaking gas into the home. When cooking with your gas stove, never leave the room. A fire can start within seconds if your food is left unattended, and it is important to keep your burners in sight at all times. Gas stoves are made to be used only for cooking food. Never use your stove for heating your home, as keeping the stove lit for extended amounts of time increases the likelihood of a gas leak. If you have a gas oven, it also should not be used for heating rooms. If you smell a sulfurous, "rotten egg" odor or hear a hissing sound coming from your stove, exit your home immediately and call emergency services. Your stove may be leaking natural gas, which can be deadly if it is not fixed immediately. Do not light a match, use a flashlight, or turn any electric switches on or off if you suspect your stove might be leaking gas. Keep a fire extinguisher in a cabinet near your gas stove in case of grease fires. Store baking soda in the same cabinet as well, as pouring baking soda on the flames can stop small grease fires. Never throw water on a grease fire. Grease fires flare up and may spread if they come in contact with water. Flammable items, like low-hanging towels or curtains, can cause accidents if placed too near your stove. Keep flammable materials away from your stove, and avoid using flammable items like cigarettes while cooking. To prevent fires or burns, remember to switch the stove dial to "off" after you use it. If you have trouble remembering to turn the stove off, try placing a sticky note reminder on your fridge or a...

Summary in Russian:

Проверьте запальник на плите, если это старая модель. Не оставляйте включенную плиту без присмотра. Пользуйтесь плитой только для приготовления еды. Остерегайтесь свиста или запаха природного газа. На всякий случай поставьте в кухне огнетушитель. Держите легковоспламеняющиеся материалы подальше от плиты. Выключайте плиту после каждого использования.


Article in English: Most outdoor speaker systems run off an existing indoor receiver. Since the receiver is a sensitive piece of electronics, you almost always want to set the receiver up indoors. A multi-zone receiver allows you to have music playing outside while something else plays inside. Make sure that it is in a sheltered location. You will be running the speaker wire from the receiver to the volume control box, and then from the volume control box to the associated speakers. Most volume control boxes can be easily mounted on an outdoor wall. Consider multiple volume control boxes for multiple pairs of speakers. This will allow you to control the volume across multiple zones. Each pair you add increases the chance of overloading the receiver's built-in amplifier. You can install the amplifier right next to the receiver and then run the speaker wire out of the amplifier. 16-gauge is fine for less than 80 feet (24 m), but longer wires should be 14- or 12-gauge. If you don't use the right gauge for your speakers, your audio quality will suffer. The longer the wire, the more degradation will occur.  Four-conductor wire allows you to connect two pairs of speakers with one wire, potentially saving you the hassle of running a lot of wire. For outdoor speakers, CL2 and CL3 speaker wire complies with US in-wall standards, which means it can be safely ran through walls without causing issues with other electronics or posing a fire risk. This wire can also withstand elements, which is essential for an outdoor setup. Add an additional 10-15% to the length for snags and slack. You don't want your speaker wire to be pulled tight, as crimps in the wire can affect sound quality. Drill a hole low in the wall to run the speaker wire from the inside to the outside. Make sure to seal the hole with silicone to maintain your house's insulation. Run the speaker wire to the volume control box, and then run a second wire from the box to the speakers.  Don’t run speakers through windows or door jambs. This can cause your speaker wire to get...

Summary in Russian:

Установка ресивера в помещении. Установка регулятора громкости снаружи. Установите многоканальный усилитель, если у вас несколько пар динамиков. Приобретите акустический кабель необходимой длины. Проложите акустический кабель от ресивера и наружу.


Article in English: Most over-the-counter treatments contain a minimal concentration of salicylic acid, which dissolves the keratin protein responsible for making up the corn and the thick, crusty layer of skin on top of it.  One disadvantage about over-the-counter treatments is that the acids can also damage healthy skin as well as skin affected by corns, so if you use these treatments too readily, you may end up causing more damage than good. Acids should not be used by diabetics, those with impaired sensation, or those with thin skin. Always follow the instructions on the label when applying an ointment or other topical treatment. These treatments stick on like an adhesive bandage, thereby cushioning the corn on your toes, but they also contain a small concentration of salicylic acid to treat the corn as it remains on.  The best corn pads and plasters are ring-shaped. They provide cushioning to the corn while holding in enough moisture to keep the corn soft, thereby easing discomfort. Since many of these pads contain an acid treatment, you should not use them with other treatments. If you need to cover the corns after applying another treatment, make sure that you use a corn pad or plaster without salicylic acid in it or a plain adhesive bandage.

Summary in Russian:

Попробуйте использовать мази или капли. Используйте антимозольную подушку или антимозольный пластырь.


Article in English: Most overnight guest-hosting is a matter of common courtesy; however, the level of access that you give your guests will vary depending who's staying. If you are hosting family or close friends—people that you know and trust—you may invite them to feel at home in your space. If you are hosting a stranger (say, through AirBnB or Couchsurfing.org), you should still be a courteous host, but it may a greater risk to give them the sort of access that you'd give your family. If you're hosting an AirBnB guest, you may not be around the house when they're around. You may even be away on a trip. Make sure to leave plenty of notes around to help your guests understand the way you want things done. Make sure that there are plenty of clean towels, if possible. Provide a neutral-smelling soap for you guest to use in the shower, and consider setting aside a basic but neutral mid-range shampoo and conditioner for you guest to use. If he/she has a private room, place all of these toiletries on a bedside table with a note saying "If you need anything else, don't hesitate to ask." If your guest will have a private bathroom, you can just leave the toiletries in the bathroom. You never know how someone will feel about the temperature in your home; some like it hot, and some do not. Do not assume that your guest will be comfortable just because you are. Consider leaving an extra blanket in a dresser, at the foot of the bed, or on the top shelf of a closet. Leave an iron and an ironing board in the closet or corner of the guest bedroom. Show your guests your laundry machines, if you own any, or tell them where they can clean their clothes if need be (say, there's a laundromat down the street). If your guests have traveled a long distance, they might want to freshen up their clothes, and they might need a wash. If you wake up early, leave a note on the bedside table saying that you eat breakfast at 7:00 am (or whatever time), and you'd be happy to have your guest join. You may also simply coordinate breakfast plans with your guest...

Summary in Russian:

Подумайте о том, насколько хорошо вы знаете своих гостей. Приготовьте постельное белье. Подумайте о температуре в помещении. Позвольте гостю пользоваться стиральной машиной и утюгом. Предлагайте гостям завтрак, но не думайте, чтобы вы обязаны менять свои привычки ради гостей. Помогите гостю освоиться в вашем доме. Покажите гостю свой район или оставьте ему описание маршрутов.


Article in English: Most parishes offer reconciliation services by the week, but some churches may have them daily. If your parish does not offer a service that fits your schedule, call your priest and you can make a private appointment. You can schedule a private session with the priest if you think your confession may last a bit longer (over 15 minutes). This is a good idea if you have left the Church, committed a grave sin, or have not confessed in a long time. The idea of penance and confession is to feel truly remorseful -- the act of contrition. You must clearly reject the sin you have committed and resolve not to commit it again. To show God that your sorrow is genuine and authentic is to be truly sorry and profess a refusal to commit the behaviors again. This does not mean that you can never sin again; we humans do it every day. You are simply resolving to try to avoid the near occasions that lead you to sin -- this still counts as repentance. If you want it, God will help you resist temptation, as long as you have the intention to improve yourself as well. Think about what you have done wrong, and why it is wrong. Consider the pain you put God through in committing that sin, and that because of that sin Jesus suffered all the more on the cross. For this you should express sorrow, and being truly sorry is a necessary component of a good Confession. Consider asking yourself these questions when making your examination of conscience:  When did I last go to confession? Was it an honest and thorough confession? Did I make any special promise to God last time? Did I keep my promise? Have I committed any grave or mortal sin since my last confession? Have I followed the Ten Commandments? Have I ever doubted my faith? A good place to start is the 10 Commandments in Exodus 20:1-17 or Deuteronomy 5:6-21.  Here are a few reminders of how God reaches out to us in loving forgiveness:   "If we confess our sins, He is faithful and just to forgive us our sins, and to cleanse us from all unrighteousness." 1 John 1:9. How has it been made...

Summary in Russian:

Узнайте, когда проводится исповедь. Искренне сожалейте о своих грехах. Проверьте свою советь. Изучите Священное Писание. Молитесь часто перед исповедью.


Article in English: Most pasta contains egg, but to be considered an egg noodle, it must contain at least 5.5 percent egg solids. When measuring egg noodles using measuring cups, 2 oz. (56 g) of egg noodles is approximately 1 1/4 cup of egg noodles and also 1 1/4 cup of cooked noodles. Unlike macaroni pastas, egg noodles measured in measuring cups are typically the same both dry and cooked. Typically, for extra wide egg noodles, a 2 oz. serving equals 1 1/4 cups of dry egg noodles, which will yield approximately 1 1/2 cups of cooked noodles.

Summary in Russian:

Запомните основное отличие яичной лапши. Отмеряйте яичную лапшу мерными стаканами или с помощью кухонных весов. Помните, что широкая яичная лапша немного отличается от обычной.


Article in English: Most people are afraid to go out and do things on their own because they think other people will judge them, or they think they won't have as much fun as they would with a group. But actually, neither one of these things are true. We tend to overestimate other people's interest in what we're doing (few people will care or think about why you're alone), and we underestimate how much we will enjoy an activity if we do it alone.  Don't let flying solo hold you back from going out and experiencing things. Chances are you will be way happier going out and doing something than staying at home instead.  If you can't help but worry about what other people will think if they see you out alone, remind yourself that it takes some guts to do what you're about to do. If people see you out there enjoying yourself, shoulders back, not hiding that you're alone, you're going to appear more confident than anything else. If you run into people from school and you're afraid what they'll think, don't hide from them or act embarrassed. Just act like it's not a big deal--yep, you went to see a movie alone. They probably wouldn't be brave enough to do what you're doing, so feel good about your solo adventure. Get involved with a cause you are passionate about and put your skills to good use. If you're good with your hands, look into Habitat for Humanity. If you're amazing with animals, spend some time at a local shelter, walking dogs and playing with kittens. If you're an environmentalist, look for opportunities to join a beach or forest clean up day. You'll be having fun, saving the world, and meeting cool people all at the same time.  Other possibilities include volunteering at a soup kitchen, visiting children and elderly people in the hospital, spending time with kids at the Boys and Girls Club, and tutoring. Contact your church or a local political organization to see if they have any volunteer opportunities. Right away you know you have something in common with everyone there. Search online for free meet ups in your...

Summary in Russian:

Отбросьте чувство смущения. Станьте волонтером. Присоединитесь к клубу, который посещают люди с похожими интересами. Отправляйтесь в поездку и исследуйте новое для вас место.


Article in English: Most people are guilty of being a little stubborn. Maybe you think you've got everything worked out and you know all the right answers, but if you really want to be filled with the Holy Spirit, you need to accept that you maybe still have a few things to learn. Open your mind to all possibilities, so that God can lead the way. You probably also think you know God, and you may, but it can only help you if you open yourself up to new spiritual experiences. You can't tell God who to be, only He can show you. Find new ways of worship or see how other churches work, in order to open your spirit. God will show you the right way when you do. You can even stop reading this advice if you want to but the most important thing is to start using your own judgement. God gave you Reason for a reason. You don't need someone to interpret the word of God for you, you can read a Bible. You can research and learn until you can read the Bible better than anyone else. Then, use your own judgement to tell you what God wants. He won't let you be led astray...but as a wise man once said, "Fear a man who pulls from one book." Be especially wary of those that try to tell you that you have to  speak in tongues  in order to know that you are filled with the Holy Spirit. Speaking in tongues is a spiritual gift, but it is one of 15 spiritual gifts that the Holy Spirit might give you when he fills you. When the Holy Spirit enters the people in Acts 2, they speak in tongues, yes. But these aren't gibberish made up languages. God gives people from different countries the ability to talk to each other across language barriers. What this means is that being filled with the Holy Spirit is more about overcoming differences and getting together in a love of God. Once you've opened yourself to God and stopped listening to every word out of the mouth of mortals as if they were the next gospel, look in your heart and you will find what you need. This will grow your faith and open your heart for the Holy Spirit to fill you, in an extra way.  Every...

Summary in Russian:

Откройте свой разум. Откройте свой дух. Перестаньте слушать духовные советы от других. Ищите ответы в своем сердце. Прекратите вредить себе.