Article in English: Marijuana plants, male and female, will be identical in the first 6 weeks of life. It is only after they've begun developing their sex organs later on that you'll be able to differentiate them. You can purchase "feminized" seeds as well, which usually create close to 100% female plants. However, there are occasional errors, and you should still keep a close eye on your plants to make sure there are no rogue males. If you're trying to sex mature plants, one of the easiest indicators is how bushy they get. Male plants have thicker, sturdier stalks and very few leaves. A female of the same strain will be shorter and bushier, with more leaves, especially near the top. Once the plant has matured enough, a female will begin flowering. At the joints where the branches meet the main stalk, you'll see small, translucent hairs, known as pistols, coming out of a small, tear-shaped bud tucked in the joint. Frequently, there will also be "growth tips," which are new branches and groups of leaves, growing as well.  Male plants will have the small buds (pollen sacs) but will not have the associated hair growing out of it. Plants can grow both pollen sacs and pistols. If it does, it is hermaphroditic and should be treated like a male. Only female plants will produce enough THC to be used as medicine, but they won't create much if they become fertilized. The pistol is meant to attract pollen. If it gets it, it will create a seed, and all the plants energy and nutrients will be spent making seeds, not making big, THC-full buds. Your female plants are the only ones that will produce a crop, but only if they stay away from the males.

Summary in Russian:

Подождите около шести недель, пока растения подрастут и достигнут зрелости. По сравнению с мужскими, взрослые женские растения имеют больше листьев. Осмотрите места соединения боковых веток с главным стеблем в поисках мелких полупрозрачных волосков. Отделите мужские растения от женских, поскольку бутоны образуются лишь на женских растениях.


Article in English: Mark a 6 in × 2 in (15.2 cm × 5.1 cm) rectangle horizontally on the side of the can 1 inch (2.5 cm) up from the base. Note that for this paint can (and the other one you'll use), you'll want to ensure that the can contained only latex-based paint and that it has been thoroughly washed with soap and water before use. Bend 2 1⁄3 inches (5.9 cm) at either end of the 4 2⁄3 inches (12 cm) side down at a 90-degree angle. This should create a 4 2⁄3 in × 4 2⁄3 in (12 cm × 12 cm) square "platform" with 2 2 1⁄3 in (5.9 cm) "legs". Place this mesh inside the paint can, "legs" down, lining it up with the edges of the hole you cut. Eventually, you'll burn coals inside this paint can to provide the heat for your steam engine. If these coals don't have a steady supply of oxygen, they won't be able to burn well. Allow ventilation by drilling or punching a series of holes in a half-circle pattern along the edge of the can's lid. These ventilation holes should ideally be about 2⁄5 inch (1.0 cm) in diameter. Take about 20 feet (6.1 m) of soft copper tubing 1⁄4 inch (0.64 cm) in diameter and measure 1 foot (30 cm) from one end. Starting from this point, wrap the tubing into five coils 5 inches (13 cm) in diameter. Wind the remaining length of the tubing into about 15 coils 3 inches (7.6 cm) in diameter. You should be left with about 8 inches (20 cm) extra. Bend both ends of the coil so that they're pointing upwards and insert each through one of the holes in the lid. If you don't quite have enough length in the tubing, you may need to unwind one of the coils slightly. Place the coil on top of the mesh platform. Fill the space around and inside the coil with charcoal briquettes. Close the lid tightly. In the center of the paint can's lid, drill a hole 2⁄5 inch (1.0 cm) in diameter. On the side of the can, drill two 2⁄5 inch (1.0 cm) holes - one near the base and one above it near the lid. Use the ends of the copper tubing to bore holes in the center of two corks. Insert one 10 inches (25 cm) piece of hard plastic tubing into one...

Summary in Russian:

Прорежьте прямоугольное отверстие возле основания четырехлитровой банки из-под краски. Отрежьте полоску металлической сетки 12 x 24 см. Сделайте полукруг из отверстий по периметру крышки. Сделайте змеевик из медной трубки. Пропустите оба конца змеевика в вентиляционные отверстия в крышке. Поместите змеевик и древесный уголь в банку. Просверлите отверстия под трубку в банке меньшего размера. Вставьте закупоренную пластмассовую трубку в боковые отверстия меньшей банки. Соедините трубку большей банки с трубкой меньшей банки. Вставьте медную трубку в соединительную коробку. Вставьте шпажку в дюбель. Подготовьте двигатель к работе. Запускайте двигатель! Соблюдайте безопасность.


Article in English: Mark messages as spam to have them automatically filtered out of your inbox in the future. When you receive spam, select the message and mark it as spam. This will mark the sender as a spammer, and all subsequent messages will be diverted to your spam folder.  Most web mail clients (like Google Mail, Yahoo! Mail, Outlook, and more) already have built-in spam filters that automatically move spam to your account’s spam folder. Spam filters are able to recognize spam by their text characteristics and large numbers of recipients. Spam messages are e-mails randomly sent to a large number of recipients, often for marketing or scamming purposes. Since spam messages can contain viruses, it's a good idea to avoid opening the message in order to mark it as spam. It is better to simply delete the message, rather than get a virus while trying to mark it as spam. Different email clients will have more powerful spam filters and other features. If you aren't impressed with your email service, try using a different one.  Gmail is generally considered one of the more effective at filtering spam and has a large number of tools available for you to further control your email. If your email address requires that you use a particular client but you want to try another one, have your existing client forward your emails to a new address with a different client. You should only give your email to websites you trust and that have a good reputation. You don’t want to give out your e-mail address unless it's really important. An e-mail address is one of your personal points of contact, just like your cell phone or your home telephone number. Being responsible about signing up for websites will often help reduce your emails.  Although a website you give your email to might not email you themselves, they might sell your email address to another company which will spam you. Businesses that you give your email address to in real life may also do this. Be wary of particularly disreputable industries like travel agencies and bridal shows....

Summary in Russian:

Настройте спам-фильтр, чтобы автоматически удалять спам. Перейдите на другой почтовый сервис. Старайтесь не указывать ваш адрес электронной почты на разных веб-сайтах, кроме тех, которым вы доверяете и которые имеют хорошую репутацию. Не размещайте ваш адрес электронной почты на веб-сайтах, например, на персональной веб-странице или в разделе для комментариев другого сайта (например, новостного сайта или блога).


Article in English: Mark the bottom of the molding. If you mark the top, your cuts will be incorrect. This is because the bottom of the molding goes all the way into the corner, while the top does not.  Set your power miter saw to a 45° angle. Assuming you are starting with the left piece, the saw should be angled from left to right.  Be sure to place the ceiling part of the molding onto the deck of the saw table, while you hold the wall side facing you. Make the first cut, with the saw coming down on the mark you made on the molding. When in doubt, cut long so that you can shave the extra off. Cutting short can make the entire piece useless. Adjust the saw angle back to a 90°. Bring the saw down on you measurement mark, leaving yourself a small amount of extra just in case. Follow the contours of the molding and strip away the back wood . The idea is that the 45° cut will fit over the contours of the first piece of molding.  Sand it down to remove any gaps. Test the coping by holding a scrap piece of molding up against the contours. Gaps should be minimal. Use a caulk gun to fill in any gaps that won't go away.

Summary in Russian:

Отмерьте вторую часть карниза. Отрежьте другой конец. На конце в 45° используйте лобзик, чтобы срезать заднюю часть.


Article in English: Mark the point on the wall where you want to drill using a soft pencil with a small dot or cross. Place your drill on the mark and drill briefly, using a low speed (if your machine has speed control) or in short bursts (if it doesn't). Make a shallow hole (⅛ to ¼ inches / 3 to 6 mm) to help guide your drill for the real hole. If the project requires a large diameter drill bit, consider using a smaller drill bit for the pilot hole. This will increase the drill's stability. Turn on the hammer function if your drill has one. Place the drill in the pilot hole, keeping it exactly perpendicular to the concrete surface. Start drilling with firm, but not forceful, pressure to push the drill forward. Gradually increase the drill speed and force if necessary, but make sure the drill is stable and under your control at all times. Concrete is not a homogenous material, and the drill bit can easily skate if it hits an air pocket or pebble. Apply enough pressure to hold the drill in place, but do not force it forward (this increases wear on the bit and can even break it). You will learn the right amount of pressure from practice. Bring the drill back slightly and press it back in again every ten or twenty seconds. This helps pull dust out of the hole.  Occasionally stop the drill and pull it out to let it cool for a few seconds. This is especially important for ordinary rotary drills, since they can easily overheat during a lengthy drilling process. You may feel a little bit of recoil and kick from the drill. Sometimes, a drill does not go as expected. If you hit an especially hard piece of concrete, insert a masonry nail into the hole and hammer it in to break up the concrete. Take care not to drive the nail too deep to easily remove. Insert your drill back and continue drilling. If you see sparks or see metal, you have hit rebar. Stop drilling immediately and switch to a rebar-cutting drill bit until you are past the obstruction. Removing dust improves the strength of concrete anchors. Use a squeeze bulb or can of...

Summary in Russian:

Отметьте точку для сверления отверстия. Просверлите наметочное отверстие. Продолжайте сверлить, но уже с большим усилием. Периодически вынимайте дрель из отверстия. Пробивайтесь через особенно твердые преграды с помощью остроконечного зубила по бетону. Выдуйте пыль из отверстия.


Article in English: Market research is the first essential step in marketing. Hire a marketing consultant to find out the following information, if you do not have the time or skill to search your local area:  Find out who your competition is. You should get sample menus and booking information from all local caterers. Categorize them by price point and menus to see who will offer similar products.  Research the major functions in the area. You should request a list of events from popular venues so you know who to contact to give quotes and samples of your cuisine. Research possible partnerships with other event services. Your ability to build relationships in the industry will improve your chances of success, so learn about event planners, event rental agencies, photographers and more. For people without a business education, it may seem like a waste of money to spend thousands of dollars on marketing in the first few years of your business; however, breaking into a new area requires name brand recognition as well as good food. Decide on something memorable that quickly identifies you as a catering service. Consider how well the name will catch on or how easy it will be to search for online. You will need to invite clients to your business to sample food and attend fairs where they will try it. Your menu should be versatile, original and cost effective to produce. Hire a professional photographer to take photos of the food, the company catering an event and you creating signature dishes. You will need high quality photos for brochures, websites and handouts.

Summary in Russian:

Проведите исследование. Составьте маркетинговый бюджет. Выберите хорошее название. Создайте исключительный образец меню. Вложите деньги в хорошие фотографии.


Article in English: Market share is not an end-all tool that tells you everything you must know; quite the opposite, it is more of a tool of initial inquiry. You must understand both the strengths and limitations of it as an indicator of value.  Market share is a good tool to use to compare two or more similar companies that compete against each other in a market. Though not exactly a popularity contest, it does demonstrate the extent to which one firm's product out-competes (or fails to compete against) the rest of the field. Consequently, market share can indicate likelihood of a firm's growth. If a firm has claimed increasing market share for several consecutive quarters, they have clearly figured out how to manufacture or market an especially desirable product. Companies that are losing market share may be suffering from just the opposite. As noted above, market share is a limited tool that can help you develop an initial perception of a firm. Taken by itself, it means little.  Total revenues--the sole factor used to determine market share--provide little information about the profitability to a company. If one company holds a larger portion of the market but makes substantially smaller profit (revenue minus expenses) than another, market share becomes a substantially less significant indicator of current or future success. The market share may indicate more about the market than the company you are evaluating. Some markets have been consistently dominated by a single or small group of companies, and little perceivable change has taken place over the course of many years. The power of an entrenched monopoly can be almost impossible for other companies to break, and so an examination of market share will only demonstrate that fact. However, small firms may still successfully carve out a niche for themselves, and profitability is still possible. The extent to which a company is leading or struggling in its market should impact how you perceive it.  Companies that have not shown a growth in market share in years may not be...

Summary in Russian:

Уясните, какую информацию может предоставить доля рынка. Помните об ограничениях. Подумайте о том, как доля рынка влияет на инвестиционную стратегию.


Article in English: Marley twists are made with a certain type of hair extension packaged and marketed as “Marley hair.” You'll want to get extensions labeled for this hair style since they will usually come in pre-measured sections, which can make the styling process much easier and smoother.  The specific brand and other qualities are a matter of personal preference. Everyone has their own favorites, but if you want a recommendation, talk to someone who has done this style before and ask for her opinion. Note that most affordable hair extensions are made from synthetic hair, but most synthetic hair can be treated as you treat natural hair, making it easy to care for. Nonetheless, before you buy your extensions, it is a good idea to look at the “care” instructions on the back of the package to verify that there are no peculiarities to watch out for. If hair extensions sometimes cause you irritation or if you have never used hair extensions and tend to have a sensitive scalp, you should consider soaking or spraying the extensions with a solution of water and apple cider vinegar.  Dilute 1/2 cup (125 ml) apple cider vinegar with 2 cups (500 ml) water. Soak the hair in this solution for 1 or 2 minutes. Let it dry completely before use. Soaking the extensions in this manner can help remove the alkaline base. This base has been known to cause allergic reactions and produce such side effects as bumps, irritation, and itchiness. Before you install the twists, you should give your hair a thorough washing with shampoo and a deep conditioning with a strong conditioner. Make sure that your hair is completely dry before continuing further. Most women find that blow drying their hair will make it less frizzy than letting it air dry, especially if you use a diffuser. Do whatever works best for your hair, however. You want your hair to be completely dry, but with as little frizz as possible. Comb out your hair with a wide-tooth comb. If necessary, apply a detangler product to remove any kinks or knots. There is some debate on whether or not...

Summary in Russian:

Подберите подходящие искусственные волосы. Предварительно замочите и высушите искусственные волосы. Вымойте и высушите волосы. Расчешите и распутайте.


Article in English: Marriage is a big step and you want to be sure that you're taking that step for the right reasons, because you've found someone that you honestly want to spend the rest of your life with, not because all your friends are getting married and you think you need to, as well.  If you're looking to get married because you're trying to 'save' the relationship or because you're scared of being alone, those are not reasons to get married. In fact, it's probably a good idea to let the relationship go. However, if you know for certain that marriage to this guy is what you want, then it's time to go for it and put your energy into making it happen. Popping the question should not be the first time the two of you discuss commitment and marriage. You don't necessarily have to talk about it in terms of the two of you (although, you probably should) but it is important to suss out his feelings about this very important thing, especially if you're going to be proposing to him.  Pay attention to how he talks about the future and what he says. If he talks about "we" and "us" (referring to the two of you) in future endeavors, if the two of you live together, own a pet together, have moved somewhere together, he is pretty committed to you. This does not necessarily mean that he is ready for marriage, or even wants marriage, so that is something the two of you should discuss. You can even find a way to talk about relationships in general, or bring up your concerns up in a potential, distant future type of way. For example: "Becky just proposed to Henry in front of his entire family. I think I'd want to do a quieter proposal, don't you think?" When you're planning to propose to a guy you want to make sure that the proposal is about him and what he loves. If you wanted a big proposal in a fancy restaurant in front of everyone, that doesn't mean he would want that. You know your guy best, so make sure you use that knowledge.  For example, if he's really in to fishing, plan a fishing excursion with him and put a note in the tackle...

Summary in Russian:

Выясните, готовы ли вы к этому следующему шагу. Поговорите о браке и приверженности с вашим парнем. Сделайте предложение так, как ему бы понравилось. Спланируйте предложение.


Article in English: Marriage is not on the cards on the first date and it may never be. Viewing yourself as "Mrs Jones" before you even know the other person is obsessive. Avoid trying to rush things too fast, avoid less-than-subtle mentions of biological clocks and how much you'd love to have children some day soon, and avoid making hints about getting engaged or what you'd wear at your dream wedding. For the sake of your relationship's healthiness, let it unfold in good time without the expectations of "forever". For all you know, it might turn out to be forever but equally, it might just be a wonderful relationship for this point-in-time; either way, trying to move things too fast will easily destroy it. Be careful about giving gifts and when you give them. Gift giving can give the impression of an attempt to tie someone down if it occurs too early in a relationship. Moreover, giving something expensive too early can make some one feel uncomfortable and "bound" to you, and giving gifts which may be inappropriate will simply be embarrassing. When obsession drives you to keep calling and texting 24 hours a day, checking up on your partner, you've turned jail keeper and your lover is imprisoned. It's okay to call once and see how his or her day is, but if you're calling every couple of hours, this could reinforce his or her belief that you have nothing else going on in your life and surely you don't want to seem like you have nothing better to do? People are attracted to interesting people, not those at a loose end. If it becomes clear that the only thing you've got going in your life is him or her, then he or she will lose interest; it's too big a responsibility to make up for someone's lack of self-esteem. So, turn off that phone, shut yourself out of the email and IM, and find something else to occupy yourself with, like going for a walk, catching up with friend or family member, taking a nap, doing a workout or learning something new (see above). A lack of trust coupled with obsessive neediness might compel you to tail your...

Summary in Russian:

Действуйте самостоятельно. Не звоните, не пишите и не контролируйте все время своего партнера. Никогда не включайте сталкера. Установите дни или места встречи,  после врозь проведенного времени. Определите конечную точку вашего свидания, чтобы убедиться, что время, проведенное вместе, действительно качественно, а не для галочки.


Article in English: Marriage struggles aren't always related to major events, like cheating or heated arguments. You can't move forward if you don't know what's keeping you back, so take an honest look at your relationship issues. Try to be specific instead of listing things like “we don't get along.” Ask yourself (and discuss with your spouse) focused questions, such as:  Have you and your spouse grown apart? Do you have incompatible goals, desires, or visions of the future? Are your physical and emotional needs being met? What about your partner's needs? Do you notice a lack of communication? Do you and your spouse listen when the other says something? Is your communication limited to short conversations about necessities? Are you dealing with a stressful life event, such as problems at work, financial problems, illness, or the death of a loved one? If your conflict is centered on a major violation, such as infidelity, you still need to look for underlying issues. Identify and address those issues, or you and your spouse might fall into the same negative patterns in the future.  Suppose you cheated on your spouse. In addition to rebuilding trust, you and your spouse must confront the factors that led to infidelity. Perhaps you've felt like your spouse wasn't attending to your needs, or you became bored with your relationship. Keep in mind placing blame isn't productive. Instead of saying, “I cheated because you were emotionally and physically unavailable,” say, “What I did was wrong, and I regret it. I'd like to work on regaining your trust and finding solutions to our difficulties.” Figure out if what you and your spouse can do to address the problems you've identified. What are specific changes both of you can make to improve your situation? Keep in mind both partners need to put an effort into resolving a relationship's difficulties.  Try drawing a line down the middle of a sheet of paper. On one side, list things you could work on and, on the other, list things your spouse could do. You and your spouse could each make...

Summary in Russian:

Составьте список ваших различий и разногласий. Определите причины, лежащие в основе главных проблем в браке. Поищите потенциальные решения. Дайте обещание поработать над своими индивидуальными недостатками. Обратитесь за помощью к семейному психологу.


Article in English: Martial arts schools often focus on one style of martial arts, especially for serious students. Wing Chun academies or clubs may be affiliated with a martial arts association. Search online or in a phone book for local Wing Chun schools.  Check with your local martial arts academies to see if they teach Wing Chun. They may only teach the basics, and if you are serious about learning advanced Wing Chun, you may need to go to an area that has more advanced classes. Meet with the sifu (instructor) and ask about their background. How many years of experience do they have? How did they learn Wing Chun? Sit in on a Wing Chun class. Get a feel for how the sifu conducts the class and how the other students respond. Learning Wing Chun in person is the most preferred method. Many websites have lessons for self-teaching Wing Chun. These usually provide videos and levels of instruction and have tiered subscription pricing based on your expertise level (beginner, intermediate, advanced, etc.) and access to material. These can be useful if you do not have qualified instructors or a Wing Chun school in your area. They can also enhance your in-person training if you do currently attend a Wing Chun school. Choose a DVD set or online course that is taught by a Wing Chun Grandmaster or Master.  Some online study courses also offer instructor certification for advanced students who would like to teach their own students. Some online courses may offer one-on-one instruction via webcam with a Grandmaster. There are apps available for assisting in your study of Wing Chun, available for Apple or Android phones. Examples include the “Wing Chun Online Course,” released and endorsed by the International Ip Man Wing Chun Martial Art Association, and the “Wing Chun Kung Fu Long Distance Learning” course. Find an area in your house where you can practice Wing Chun. Make sure there is enough room for you to move your body around in all directions. Check by swinging your arms and legs around. You do not want your moves to be hampered by...

Summary in Russian:

Найдите школу Вин-Чун. Изучайте Вин-Чун по интернету или DVD-дискам. Выделите специальное пространство для занятий. Найдите партнера для совместных тренировок.


Article in English: Mash a ripe banana in a small bowl until it forms a smooth, lump free pulp. Add 1/2 a teaspoon of baking powder, and 1/2 a teaspoon of turmeric powder. Mix all three ingredients until they are blended thoroughly. Apply this mask to your face and allow it to sit on your face for about 10-15 minutes. After it has sat on your face, rinse your face off with some warm water, and pat your face dry with a towel.  Since turmeric can stain very easily, consider applying this mask with a make-up brush. That way, the yellow color from the turmeric won’t dye your fingers. You may feel a slight stinging from the baking soda, if you have sensitive skin. However, don’t worry the baking soda doesn’t warrant a serious concern. If you are uncertain how your skin will react to the baking soda, test a small, inconspicuous area of your face first before applying it all over.  Try to spread out the use of this mask. Applying this mask 2-3 a week is sufficient. However, try not to go over 3 times a week since this mask is an exfoliating mask and you don’t want to exfoliate your skin too frequently. Combine and mash a ripe banana, 1 teaspoon of orange juice, and 1 teaspoon of plain yogurt. Use a fork to make a smooth and even, consistency. Massage and work this mask onto your face, and let it soak into your skin for about 15 minutes. Rinse off the mask after 15 minutes, and pat dry your face with a towel.  The yogurt helps with shrinking the look of pores, and tightening pores. The orange juice helps with refreshing skin cells, and softening harsh skin lines. Try to apply this mask over a sink, so if any spills or drips off your face, you have a convenient area to catch the mask. Mix 1/2 of a ripe banana with 1/2 cups of cooked oatmeal, 1 teaspoon of honey, and 1 egg yolk in a small bowl. Combine with your fingers or with a fork, until you get a smooth consistency. Apply this mask to your face and keep on for 15 minutes. Rinse the mask off with lukewarm water and pat dry your face with a towel.  Be very cautious to not use this mask...

Summary in Russian:

Сделайте банановую маску для кожи, склонной к акне. Сделайте банановую маску от морщин. Сделайте банановую маску для сухой кожи.


Article in English: Mash up an avocado and mix it with two tablespoons honey and one tablespoon sugar. The sugar will provide a soft exfoliation while the honey and avocado will nourish your skin.  If you have oily skin, add in one to two teaspoons of fresh lemon juice to help tighten skin and dry up pores. Allow the mask to sit on your face for 15-20 minutes before washing it off thoroughly. There are several different options you can choose from when it comes to selecting an oil to mix into your exfoliant scrub. Choose nut-based oils that are rich in Omega-3 fatty acids to tighten and rejuvenate skin. Mix about two tablespoons of oil into one tablespoon of brown or white sugar and use a washcloth to apply to your face, scrubbing in small circles. Rinse with warm water. Some commonly recommended oils include:  Coconut oil Almond oil Olive oil Grapeseed oil Chamomile oil Avocado oil  Safflower oil Combine two to three tablespoons of either cornmeal or some sort of ground nut meal, such as almond or walnut meal, and a small amount of water. You want the scrub to be a pasty consistency. Apply a generous coating to your face and allow it to sit for about 15 minutes before washing off with warm water. Don’t use this if you have a nut allergy. The rough texture of coffee combined with the caffeic acid it contains makes it a good exfoliating agent. Caffeic acid has anti-inflammatory properties and helps increase collagen production, leaving your skin smooth and healthy.  Mix one tablespoon of ground coffee with one tablespoon of water or olive oil and apply it to your face. If you have particularly oily skin, use plain water instead of olive oil. Allow the mask to sit on your face for about 15 minutes and then wash it off with warm water. Be sure to use freshly ground coffee beans, not instant coffee. Instant coffee will dissolve in water immediately. An alternative is to steam you face for 20 minutes to open up the pores. Then mix 1 tablespoon coffee powder with milk or honey to form a thick paste. Apply this paste on your face in a...

Summary in Russian:

Приготовьте маску для лица из авокадо, меда и сахара. Делайте скрабы для лица из полезных масел с сахаром. Попробуйте скраб на основе кукурузной муки или ореховой крошки. Оживите лицо маской на основе кофе. Воспользуйтесь смягчающим и питательным скрабом на основе овсяной муки.


Article in English: Massage is one of the most effective ways to get rid of a cramp because it increases circulation to the tissues of the muscle. Combined with stretching, massage can quickly alleviate the pain of a muscle cramp while simultaneously relaxing you.  Massage your thigh where the muscle is cramping. Press the area gently with your hands and apply more pressure if it doesn’t hurt. A foam roller is another effective way to massage your thighs. These circular pieces of foam allow you to roll out the affected muscle by applying pressure. You can also get a professional massage to help with thigh cramps. Professional massage is so important as these professionals understand which muscles are affected, but also which muscle are going to have secondary inflammation due to the first injury or cramp. Swedish, neuromuscular, and myofascial release are the most effective types of massage for cramps. Tell the masseuse that you are having problems with cramps so they don’t over-manipulate your muscles. Using heat on a muscle cramp can be an extremely effective way to relax the muscle contraction and alleviate pain. It may also help you relax, which will minimize tight muscles. From heating pads to warm baths, there are many different types of heat treatments to help get rid of thigh cramps.  Taking a warm shower or bath will relax you and help with the pain of a muscle cramp. The heat from the water will also help promote blood flow to the submerged area.  Using Epsom salts in a warm bath may also help relieve cramps. Fill hot water bottle or get a heating pad and place it on the area of your thigh that it cramping. Over the counter heat rubs may also help alleviate muscle cramps and relax the affected area. There are some studies have shown that low levels of nutrients such as potassium and calcium may stimulate muscle cramps. Be sure to eat enough of these nutrients in your diet, which may minimize how often you experience muscle cramps.  Try bananas and oranges to get potassium.  Eat brown rice, almonds, and avocados for...

Summary in Russian:

Домашний или профессиональный массаж ноги. Приложите что-то теплое, чтобы расслабить мышцы и унять боль. Следите за диетой. Обезвоживание. Спите на своей стороне и не пользуйтесь неудобной кроватью. Сон в позе, при которой пальцы ног направленны вверх, может усугубить ситуацию с судорогами. Не принимайте хинин.


Article in English: Massage promotes good circulation in the scalp, which helps your hair grown in healthy and strong. Make a habit of massaging your scalp every day. Place your fingers on your scalp and rub it using a gentle circular motion. This has the added benefit of helping to reduce stress and calm headaches.  Oil massages are even more helpful. Use coconut oil, almond oil, jojoba oil or olive oil to gently massage your  head in the shower, then shampoo your hair when you're finished.  Some essential oils are said to help with hair growth. Try massaging with tea tree oil, egg oil, lavender or cedar wood oil. Ingredients in your shampoo and conditioner may be making your hair damage worse instead of better. Switch to all-natural shampoos and conditioners that nourish your hair instead of harshly cleansing it and weighing it down with unnecessary chemicals. Here's what to look out for:  Get a sulfate-free shampoo. Sulfates are harsh cleansers used in everything from dish soap to laundry detergent, and they're too hard on damaged hair. Look for shampoos that say "sulfate-free" and are made with natural cleansers.  Get a silicone-free conditioner. Silicons are added to conditioner because they make hair look shiny and smooth after the first few applications. However, over time they build up in your hair and cause it to look weighed-down and dull. Your daily habits can really impact the health of your hair. If you aren't eating a nutritious diet or getting enough water, your hair will definitely show it. Make a commitment to being healthy inside and out by doing the following:  Eat plenty of hair-healthy foods that contain protein, omega-3 fatty acids, and iron. Try mixing starches and proteins for the best effect. Salmon, sardines, avocados, nuts, and flaxseeds are all excellent for promoting healthy hair growth.  Stay hydrated by drinking plenty of water. When you're dehydrated, your hair can end up getting dry and brittle. Avoid smoking cigarettes. Smoke damage can make hair look dull and dried out. Just like environmental...

Summary in Russian:

Массируйте кожу головы. Используйте натуральные продукты для волос. Поддерживайте здоровье изнутри. Защитите волосы от неблагоприятных факторов. Регулярно подстригайте концы.


Article in English: Massage therapy is one of the best ways to relieve a stiff neck. If you're massaging your own neck, use this technique:  Warm up the back of your neck by rubbing up and down with your hands. With gentle pressure, use your fingertips to rub in a circular motion on your neck. Focus on the areas that are most stiff, but rub your entire neck for relief.  Repeat this motion up and down your neck for several minutes. A massage therapist will work with you to figure out where your body is holding tension. While your neck may be stiff, you may actually have tension in other parts of your back or shoulders that builds in your neck. Check with your health insurance to see if massage is covered by your health plan. Acupuncture is the Chinese treatment of pain and other ailments by penetrating various strategic points of the skin with tiny needles. Although some question acupuncture's effectiveness, many chronic neck-pain sufferers swear by this treatment. See an acupuncture therapist for a consultation and ask them specifically about treating neck stiffness or neck pain.

Summary in Russian:

Помассируйте шею. Сходите на массаж. Попробуйте иглоукалывание.


Article in English: Massages can increase blood flow and brighten your lips. Massage your lips with almond oil every night before bed to deeply moisturize. Alternatively, massage your lips with ice cubes to moisturize and make them appear fuller and pink. There are several ways to exfoliate your lips. You might choose to use an exfoliating scrub, or you could buff them with a toothbrush.  Make a sugar scrub by combining a tablespoon of white or brown sugar with just enough honey or olive oil to make a paste. Rub the mixture vigorously over your lips. After a minute wipe off with a damp washcloth. Alternatively, use a dry, soft-bristled toothbrush to buff away the dry skin. Apply light pressure to the toothbrush and work the bristles in a circular motion. Follow with a soothing lip balm. Repeat twice a week. If irritation happens, reduce the number of times per week or rub more gently. Pomegranates can make your lips pinker. Crush 1 tablespoon (15 ml) of pomegranate seeds, and then mix the powder with milk to create a paste. Rub the paste onto your lips, then rinse it off after 2-3 minutes.  Repeat as desired. Discontinue if irritation occurs.

Summary in Russian:

Делайте массаж губ. Проводите отшелушивающие процедуры. Используйте гранатовый скраб для губ.


Article in English: Massaging the masseter muscles and jaw joints will help ease the pain. Apply light pressure and massage your jaw muscles to relieve pain. With the help of your index finger and middle finger, rub your cheeks to find the tender point on the jaw. On you pinpoint the location, massage with your fingers in circular motion for 30 seconds. Be careful not to press to hard. It should be just slight optimal pressure such that it causes no pain and gives relaxation. Heat is great for relaxing your muscles, and will help you get rid of muscle spasms by increasing the local blood flow. Use a hot water bottle or heating pad by placing it on the desired area. Hold the heat source in the affected area for about 30 minutes. Be careful not to apply a high heat level, as you may cause burns. Using ice packs in conjunction with heat is a great remedy. Lower temperature will help ease inflammation, thus relieving pain. Apply an ice pack for about 5-10 minutes after the heat treatment, and then switch between the two. They can be used to help with the pain of muscle spasms in your jaw that result from tetanus, but receiving tetanus immune globulin and professional medical support is key as well.

Summary in Russian:

Попробуйте массаж. Используйте тепло. Охладите место. Учтите, что домашние средства не заменят профессионального медицинского лечения.


Article in English: Massaging the scalp improves blood circulation in the area, which promotes the growth of healthy new hair. Get in the habit of massaging your head every time you're in the shower. Using the tips of your fingers, massage your scalp in small circular motions, making sure to cover every spot.  For a nourishing massage, dip your fingers in almond, jojoba, olive or coconut oil before starting. Tea tree oil is said to promote hair growth; try diluting five drops in one tablespoon of olive oil, then massage it into your scalp. The food you eat has a big impact on your hair. If you're not getting enough vitamins and nutrients, your hair will look unhealthy and dull or can become brittle. The best way to avoid a deficiency is to eat a varied diet that includes protein, fruits, grains, vegetables, and a healthy amount of fat. Also realize that broad malnutrition that affects your hair can be caused by crash diets, or eating disorders like anorexia and bulimia.  Omega 3 fatty acids, found in salmon, sardines, flax seeds, and avocados Protein, found in meat, fish, eggs, beans and tofu Other foods to try include clams/oysters, peanuts, peppers, Greek yogurt, papaya and other fruits high in vitamin C like citrus. If you suspect you have a vitamin or mineral deficiency that is causing problems with your hair, consider if your diet contains enough iron, zinc, biotin and vitamin B12 (B12 must be supplemented if you are vegetarian) and talk to a doctor about your concerns. Dehydration is another common culprit when it comes to dry, damaged hair. Be sure you drink plenty of water during the day. When you feel thirsty, reach for pure water instead of coffee or soda, which can act as diuretics and dehydrate you.  Alcohol can dehydrate the body fast. When you have an alcoholic drink, follow with a large glass of water. Try carrying a water bottle along during the day so you're never without water. Hair is easily damaged by the sun, extremely cold air, and air pollution. Wear hats designed to protect you from these environmental...

Summary in Russian:

Делайте массаж кожи головы. Питайтесь правильно. Пейте достаточное количество жидкости. Защитите волосы от неблагоприятных факторов. Подрезайте кончики волос.


Article in English: Massaging your skin using a device or your fingertips may help to reduce wrinkles. This works best when you combine the skin massage with an anti-wrinkle regimen, such as cleansing and using an anti-wrinkle cream. Purchase a facial massager and use it after applying your anti-wrinkle cream, or use your fingers to massage your skin when you apply the cream. Keep in mind that it will take 4 to 8 weeks to see results, and the results will be subtle. Topical application of turmeric has not been shown to produce any effect on wrinkles, but ingesting more of this spice may help to reduce the formation of wrinkles. Try adding 1 to 2 teaspoons of turmeric to your recipes. You can also take a supplement. Look for turmeric capsules and follow the manufacturer's recommendations for supplementing. Make sure to talk to your doctor before taking any new supplement, especially if you are taking a prescription medication. One study looked at the efficacy of anti-wrinkle creams that contained herbal agents, and the formulation that contained rooibos was the most effective at reducing wrinkles. You can look for an anti-wrinkle-cream that contains rooibos or brew some tea and apply the cooled tea to your skin using cotton balls.  Brew a cup of tea using 1 teaspoon or 1 teabag of rooibos to 8 imperial fluid ounces (230 mL) of hot water. Steep the tea for 5 minutes, and remove the tea infuser or bag. Let the tea cool to room temperature and then use cotton balls to apply the tea to your freshly washed skin. Leave the tea on your skin and apply moisturizer over it.

Summary in Russian:

Попробуйте делать массаж лица. Включите в свой рацион куркуму. Прикладывайте к коже ройбуш.


Article in English: Mastitis is a medical condition that requires proper diagnosis and treatment. Left untreated, the condition may worsen and lead to a serious, whole-body infection, which could require hospitalization to treat. Call your doctor if you notice symptoms of mastitis including:  Flu-like symptoms Fever A red, painful, hard lump on your breast Body aches Chills Rapid heart rate Malaise Red streaks and shiny skin on your breast  Burning sensation during breastfeeding or at other times White discharge coming from your nipples, sometimes tinged with blood. If you suspect mastitis, your doctor will be able to perform diagnostic tests and reviews to make sure you are treating the right problem. Generally, diagnosis for mastitis includes a review of your medical history, a physical exam, and diagnostic tests such as culture or sensitivity. Often, a diagnosis can be made without having to do a full culture. Your doctor will likely prescribe a course of antibiotics to clear the infection. Take the full course of antibiotics, even if you start to feel better. Not finishing the antibiotics may make it harder to treat any future infections you get.  The most commonly prescribed antibiotics for mastitis include dicloxacillin, amoxicillin-clavulanate, and cephalexin. Take the antibiotics over the course of 10 to 14 days as instructed by your doctor. If the first course of antibiotics does not clear the infection, then your doctor may order a stronger antibiotic.  A small amount of the antibiotic may get into your breast milk. Check with your doctor or midwife to ensure that the antibiotic is safe for breastfeeding. In most cases, the antibiotic will only cause some mild loose stools in your baby, but this should go away after you complete the course of antibiotics. In some cases, mastitis may progress and create an abscess in your breast. When this happens, your doctor may need to drain and irrigate the abscess. If your doctor suspects an abscess, they may order an ultrasound of your breast to check for one.

Summary in Russian:

Незамедлительно позвоните врачу, если подозреваете мастит. Обратитесь к врачу, чтобы он поставил точный диагноз. Пройдите полный курс лечения назначенными антибиотиками. Сделайте УЗИ, чтобы исключить абсцесс.


Article in English: Mastitis usually comes on as either a systemic form or a chronic form. The systemic form develops very quickly and presents symptoms like high fever (above 105 degrees Fahrenheit, or 40.5 degrees Celsius) and an elevated pulse. The chronic form of mastitis typically develops as a persistent and often-incurable infection.  Acute mastitis is marked by hard, swollen, reddish mammary glands, as well as milk secretions that are watery and yellowish (due to the presence of white blood cells). Chronic mastitis is usually marked by hard lumps on the udder and may be accompanied by an inability to produce milk and a hot feeling to the touch. Common tests your vet may order include a microbiologic milk culture, a somatic cell count (SCC), the California Mastitis Test (CMT), or an Enzyme-Linked ImmunoSorbent Assay (ELISA) test. The SCC and the CMT are the two most frequently-used tests to identify cases of mastitis. Be aware that negative bacterial cultures do not necessarily mean that there is not a case of bacterial mastitis. Many types of bacteria are shed cyclically and therefore may not show up in a milk sample. If one or more goats in your herd have mastitis, it's very likely that other goats have been exposed to mastitis as well. Once you've identified and isolated an affected goat, you may want to keep a regular checkup of your other goats' udders, milk, and body temperature to watch for signs that the infection has spread.

Summary in Russian:

Обратите внимание на клинические симптомы мастита. Проведите анализы. Сделайте вывод на основе поведения и истории стада.


Article in English: Masturbation can be an easy way to deal with sexual desires without having sex. Regular masturbation can be a healthy activity that can help you stay abstinent.  Masturbation can be good for mental and physical health. People who masturbate regularly tend to be more comfortable with their bodies and have lower stress levels. You will also be more familiar with the workings of your body. This means you're more likely to be able to detect abnormalities in your genitals.  People can masturbate with their hands alone via rubbing, touching, or otherwise fondling their genitals. There is no right or wrong way to do so. Simply follow what feels good to you. You can also use toys, such as dildos, to enhance the experience. These can be purchased online or at sex shops.  Sexual fantasies can enhance the experience of masturbation. You can watch pornography or read erotica to help you get in the mood. Many people find channeling build up sexual energy into other activities helps them deal with urges. You can try some of the following and see if it helps:  Dance Exercise Shop Cook Play video games Any other activities you enjoy You and your partner can engage in sensual activities without having sex. However, it can be difficult for anyone to maintain control after taking off their clothes. If you're able to avoid succumbing to sexual urges, it may be helpful for you to try some of the following:  Deep, passionate kissing Cuddling Showering together Mutual masturbation

Summary in Russian:

Мастурбируйте. Направьте сексуальную энергию в другое русло. Участвуйте в чувственных, но несексуальных занятиях.


Article in English: Masturbation is often a taboo topic, surrounded by misinformation and guilt. However, masturbation is a healthy, safe, productive way of learning what gives you pleasure. Exploring your body through masturbation can help you understand what feels best for you, and can also help you communicate that to your partner(s).  Understand that masturbation is natural and healthy. Studies by the Kinsey Institute suggest that 90% of men and 64% of women masturbate, but these numbers probably under-report its frequency because so many people are still ashamed to admit they masturbate.  Many myths surround the female orgasm. One of the most common is that there is a “right” way to achieve orgasm. This is untrue. Women’s bodies respond to stimulation in different ways; some women may orgasm mainly through clitoral stimulation, while others prefer stimulation of other areas. Don’t feel guilty if something feels good for you that may not for others (or vice versa).  Many people choose to use sex toys when they masturbate. This is healthy and normal. If you do so, make sure to read all the instructions and use a disinfecting cleaner to keep toys clean and safe.  Masturbation releases endorphins, which are the body’s natural mood-boosters. They can relieve feelings of stress and anxiety, which are major culprits behind sexual frustration. Orgasm also results in the release of dopamine and oxytocin, which can help you relax and get better sleep.  Experiment on your own with a variety of techniques. Find a place that is comfortable and learn about how your body responds to things like touch, pressure, penetration, and physical exertion. If masturbation is something you feel uncomfortable with for religious, philosophical, or personal reasons, talking to a therapist may help you to safely overcome any feelings of guilt or shame if this is a method you would like to pursue. Sometimes, particularly for women, sexual frustration occurs because you may think that you’re not “performing” the way you ought to. Remember that there is no...

Summary in Russian:

Мастурбируйте. Не пытайтесь подогнать себя под чьи-то стандарты. Научитесь принимать себя. Не делайте из оргазма основную цель. Обратитесь за помощью к специалисту.


Article in English: Match play usually requires you to have socks that completely cover your shin guards. You can pull your socks above your knees or fold them under. It is personal preference as long as you abide by the rules of your league. Pulling your socks above your knees may be advantageous in cold weather but may prove cumbersome for some players. Some shin guards have built-in ankle protection and require you to attach them to your leg first before you put your socks on over them. If your shin guards don’t have built-in ankle protection, put your socks and cleats on first. As you put your socks over your shin guards, adjust your guards. Younger players usually prefer shin guards with built-in ankle protection. Set your shin guard so that it won’t inhibit your performance. You can lock it into place by wrapping tape at both the top and bottom. There are also guard sleeves that are worn under your sock and hug your guard against your leg. Different brands may have guard sleeves together with your shin guards upon purchase while others are sold separately. Players may wear two pairs of socks as the double layer may help to prevent blisters. Simply take a second pair of socks and wear it over your shin guard and first pair of socks. The second pair of socks must be the right size to both accommodate the first layer and not be too large that it slides. Socks that fit too small may cut off circulation to your feet; in contrast, socks that are too large may cause your feet to slide within your shoe, which creates blisters. Many players take their team issued socks and cut off the foot. Take the remaining top portion of sock and wear it over your prefered type of sock. This way you are able to still represent your team colours while benefiting from the technology of non-team issued socks in your cleat. Ask your league if there are any colour requirements for your socks as some may want both the foot portion and the calf portion to be the same colour for official matches.

Summary in Russian:

Подготовьтесь к игре. Ориентируйтесь по щиткам. Закрепите щитки. Защита от волдырей. Измените командные гетры под себя.


Article in English: Mate is traditionally steeped and served in a hollow calabash gourd (itself called a mate) and drunk through a metal straw called a bombilla (pronounced bome-bee-ja). There are also mate cups made from metal, ceramic or wood. You can use a regular teacup, as well, but you'll definitely need the bombilla. A gourd being used for the first time should be cured, or else the first few drinks from it might be a little on the bitter side. Curing removes the soft inner tissues of the gourd and "seasons" the inside with the flavor of mate. Fill the gourd with boiling water almost to the metal rim (or to the top if there is no metal rim) and let it sit for 10 minutes. Then softly scrape the membrane out of the gourd with a metal spoon under running water (but do not remove the stem in the center). Finally, put the cleaned-out gourd in the sunlight for a day or two until it is completely dry.

Summary in Russian:

Достать чашку из тыквы и «бомбилью» Мате традиционно заваривается и подается в пустой тыкве, ее называют калабас, или, как и само растение, ее тоже иногда называют «мате».


Article in English: Math can be a difficult subject, especially if you don’t have a firm understanding of some of the most basic concepts. More advanced mathematical ideas build on more basic ones, so it is not a bad idea to review concepts and ideas that are a little fuzzy, until they become perfectly clear. For example, brush up on Addition, subtraction, multiplication, and division. These are crucial parts of math, and having a firm grasp on them will help you out in more advanced fields of math, including algebra and trigonometry. It’s tough to get better at math if you skip classes. You’ll miss out on valuable instruction if you’re absent, and your math skills remain stagnant. Math skills and concepts are cumulative, meaning that what you learn during week 5 of the semester will build on what you learned during week 4. But, if you skipped classes during week 4, you’ll almost certainly struggle to pick up the concepts taught in future weeks. If you must miss a class (e.g., if you’re sick), email your teacher and ask what information you missed. Politely ask them if you can make up in-class assignments you missed. If you’re a student, focusing and paying close attention to your teacher’s lectures during math class can help you get better in a hurry. Also write down any problems, equations, or figures that the instructor draws on the board. These will be valuable to refer back to if you get stumped while working on math homework outside of class. If you typically sit with a group of friends who whisper or text during class and distract you from what the teacher is saying, move away from them and sit alone near the front of the room. during math classes. As the teacher speaks, jot down detailed notes in your clearest, best handwriting. It’s very likely that what the teacher is saying is important and is something you should remember that will help you study for tests. Writing down what your instructor is saying will help you understand the ideas, and the notes you take will also be a valuable resource when you’re studying for a...

Summary in Russian:

Разберитесь с основными математическими понятиями, чтобы лучше понять более сложные. Посещайте все занятия, чтобы не пропустить важную информацию. Будьте внимательны на уроках, чтобы лучше усвоить материал. Ведите полный подробный конспект В случае трудностей попросите учителя помочь вам.


Article in English: Math class might not be your favorite pastime, but it can be a great place to make friends. One of the benefits to being a teen is that you go to school with hundreds of potential friends. The people in your classes are going to be close to your age, and if nothing else, you'll have that class in common. Start looking around the room to see if anyone in the class seems interesting or friendly. You could create a study group for a class. While you're studying and sharing notes, you might find that you have more in common with people in the group. Outside of school, you can look for people your age out in the community. Go out to places where teens often hang out (e.g. pool) or volunteer in the community. You could also get a job at popular hang out spots. For example, if you decide to work at the movie theater, you will probably meet quite a few people coming in and out to watch movies. An even better option might be to work as a lifeguard at a pool. Most schools provide a host of extracurricular activities for students. Take advantage of this friend making opportunity by choosing an activity that most interests you. Chances are that other teens in the same activity will have things in common with you. If you are interested in music, you might want to join a band or choir. If you like to run, try joining a track team. These groups will give you opportunities to make new friends. Outside of school, communities often have their own groups and events for teens. Take advantage of these gatherings to give yourself the opportunity to make friends that live near you. This is a particularly good way to make friends in the summer or during other school breaks. For example, if your neighborhood has something like community garden club, consider joining to make new friends.

Summary in Russian:

Обратите внимание на одноклассников. Найдите подростков в своем районе. Принимайте участие во внеклассных мероприятиях. Посещайте клубы и мероприятия, проводимые в вашем районе.


Article in English: Math games are good tools for honing your math skills and are designed to let you have fun while doing it. Some recommended online math games (that are in line with the new Common Core standards) include:  DragonBox 5+ which lets you gradually build your algebra skills until you’re able to master more and more advanced equations.  Prodigy, a game targeted at elementary-school students, that integrates math practice into a role-playing game that allows players to use math to make their way through an appealing fantasy world.  Many other productive games are available online and as apps, so do a little looking around and find those best suited to your needs and goals. Incorporate math equations into your daily routine to help keep your skills sharp and to help you recognize the many ways that math exists all around you.  Take the time to apply math in common situations. For example, if, say, a sweater that’s regularly $38 is on sale for 30% off, what is the sale price? Or if you need to double a recipe that calls for 3/4 cup of flour, how much flour will you need? Also take the opportunity to put your math skills to work in new and different situations outside your normal routine. For example, if you plan to hike a new trail that’s 7 miles long and it takes you 20 minutes to walk a mile, how long should you plan for your hike to take? Or if you need to drive 13 miles to pick up your friend at 1:30 and the average speed limit there is 45 mph (72 km/h), what time will you need to leave to arrive on time to get your friend? It’s easy to become frustrated with math when all you’re doing is memorizing a formula that, at base, means nothing to you. But if you work to truly understand the principles behind the formula, your understanding of math can become deeper and more productive.  Start by doing some research. Say you’re learning the Pythagorean theorem. Who was Pythagoras anyway? What does he have to do with triangles? How did he discover the theorem that was named after him and why does anybody care? Having a...

Summary in Russian:

Играйте в математические игры. Сделайте математику частью вашей повседневной жизни, чтобы постоянно оттачивать свои математические навыки. Не запоминайте теоремы и формулы автоматически.


Article in English: Mathematicians have found several different mathematical series that, if carried out infinitely, will accurately calculate pi to a great number of decimal places. Some of these are so complex they require supercomputers to process them. One of the simplest, however, is the Gregory-Leibniz series. Though not very efficient, it will get closer and closer to pi with every iteration, accurately producing pi to five decimal places with 500,000 iterations. Here is the formula to apply.  π = (4/1) - (4/3) + (4/5) - (4/7) + (4/9) - (4/11) + (4/13) - (4/15) ... Take 4 and subtract 4 divided by 3. Then add 4 divided by 5. Then subtract 4 divided by 7. Continue alternating between adding and subtracting fractions with a numerator of 4 and a denominator of each subsequent odd number. The more times you do this, the closer you will get to pi. This is another infinite series to calculate pi that is fairly easy to understand. While somewhat more complicated, it converges on pi much quicker than the Leibniz formula.  π = 3 + 4/(2*3*4) - 4/(4*5*6) + 4/(6*7*8) - 4/(8*9*10) + 4/(10*11*12) - 4/(12*13*14) ... For this formula, take three and start alternating between adding and subtracting fractions with numerators of 4 and denominators that are the product of three consecutive integers which increase with every new iteration. Each subsequent fraction begins its set of integers with the highest one used in the previous fraction. Carry this out even a few times and the results get fairly close to pi.

Summary in Russian:

Используйте ряд Лейбница. Попробуйте ряд Нилаканта.


Article in English: Mating lions and lionesses are extremely aggressive. They are easily triggered during this time. There is no specific time of year that lions reproduce. However, it is very easy to know when lions are mating because when the lioness is in the heat, the couples mate up to 40 times a day. This lasts for several days. No matter how tempting it may be or how cute lion cubs are, you should never interact with a lion cub. Lionesses are ferociously protective of their young and should therefore be given extra space. Do not attempt to interact with it in any way, shape or form. In the event you encounter cubs, try to find a route to take you as far from them as possible to avoid an attack. Lions are predominantly nocturnal. This is when they do a substantial amount of their hunting. If they're in predator mode, they are much more prone to attack. If you're in an area of high lion density overnight, maintain a night watch so that you aren't caught off-guard.

Summary in Russian:

Держитесь подальше ото львов во время спаривания. Не подходите ко львятам. Установите ночное дежурство.


Article in English: Matte fabrics will usually work better than shiny fabrics. If you have shorter legs, match the color of the leggings to the booties (such as black leggings and black booties). This will make your legs appear longer. Pair leggings with a loose-fitting blouse or tunic. If you'd something more streamlined, wear a wide belt around your waist. This will cinch the tunic/blouse in. This is great for those warm, summer days when you decide to pair booties with shorts. Wearing socks is a must; they will help soak up sweat and prevent foot odor. Put on a pair of long, bulky socks, then bunch them down. If you are wearing skinny jeans, make sure that the socks are over the jeans, not under. Try a pair of solid-colored socks with an interesting texture. Let the sock extend 1 to 2 inches (2.54 to 5.08 centimeters) above the cuff of the bootie. If you are wearing skinny jeans, consider tucking them into the socks. This can also be paired with ankle and boyfriend jeans. The sock will cover that gap of skin between the boot and pant cuff for an interesting pop o color and texture. Try to choose a pair of tights with an interesting texture to them. Also, if your legs are shorter, try to match the tights to your booties (such as black tights and black booties). This will make your legs look longer. You can also wear socks over the tights as well, but try to keep the colors similar. For example, pair black tights, with light brown textured socks, and brown booties.

Summary in Russian:

Вправляйте леггинсы в сапожки. Носите ботильоны с укороченными носками, если не хотите, чтобы носки были видны. Попробуйте надеть длинные носки и приспустить их. Если хотите получить и цвет, и фактуру, купите длинные цветные носки. Если на улице холодно, носите шорты, юбки и короткие платья с колготками.


Article in English: Mattresses range from classic firm or plush options to higher-tech mechanically-operated beds with remote controls. Do some research on these commonly available options:  Basic firm or plush mattresses. Basic mattresses are made from a variety of materials and are sold at every price range. Mattresses made with organic or natural fibers tend to be more expensive. You'll be able to choose from extra firm, firm, plush, and extra plush mattresses, depending on how soft or hard you like your bed to be. Memory foam mattresses. These mattresses are made from a material that molds to the shape of your body when you lie down, and holds that shape while you are sleeping. These are a good option for people who don't tend to move around a lot during the night. They retain body heat, so you may not want to go with memory foam if you tend to get hot while you sleep. Sleep number mattresses. These mattresses can be made harder or softer with the touch of a button. They are usually divided into different zones, so that your partner's side can have a different level of firmness than yours. Look into brand names, but don't be too biased. Sometimes brand names are better, but that doesn't mean you should overlook cheaper non-brand makes. A well-known name does not imply quality, though often times there is good reason for such a reputation. The important thing is to test mattresses in person and figure out what feels best for your own body. Understand that a high coil count doesn't necessarily translate into a higher-quality mattress. Mattresses with interlocking coils have coils that lock together. Mattresses with independent coils have a larger number of coils and are better for light sleepers, because they won't fluctuate as much with movement--especially when your partner shifts or gets out of bed. Take the following elements into consideration:  Are you a side, back, or stomach sleeper? Some mattresses are designed to accommodate specific sleeping positions. Do you have mobility issues? Some mattresses are designed to...

Summary in Russian:

Изучите различные виды матрасов. Разберитесь с вашими физическими потребностями. Определитесь с бюджетом, прежде чем идти в магазин.


Article in English: Mature gourds can handle frost and can even withstand a few cycles of freezing and thawing. As the plant turns brown and dies, the gourds dry and fall off. If the gourds have matured by the end of the growing season but have not had time to dry, you can leave them on the vine over winter. When the snow melts and exposes them in the spring, they will continue drying where they left off in the fall. However, there is a risk that they will rot if you leave them over winter. Dried gourds are lightweight and hollow. Listen for the sound of seeds rattling around inside. Sometimes, however, the seeds stick to the inside of the gourd before drying and do not rattle. The seeds can be used for other uses as stock. If they are still attached to the plant, you can cut the vine flush with the gourd or leave a piece of stem intact--leaving the gourd is purely ornamental when you dry the gourd on the vine. No matter how you choose to dry gourds, a small percentage of them will always rot--be prepared for this.

Summary in Russian:

Оставьте тыквы на лозе, где они растут. Возьмите тыкву и потрясите ее. Соберите тыквы с поля, когда они полностью просохнут. Переработайте в компост все тыквы, которые начали гнить, не успев полностью высохнуть.


Article in English: Mature lavender is fairly drought-resistant, but while lavender is within its first year of growth, it needs regular watering. Normal weather conditions often suffice, but if you live in an area that is particularly dry or if you have not received much rain, you should regularly soak the soil. Allow the soil to dry out in between watering, though. Herbicides, pesticides, and even fertilizers can kill the beneficial organisms that live in the garden soil and help your lavender to thrive. Skip the fertilizer altogether once planted in the ground. If a pesticide is needed, try an organic pesticide solution that contains no chemicals, since this is less likely to have a negative effect. Lavender grows slowly during the first year, and most of the plant's energy goes toward root development and vegetative growth. You should encourage this process by cutting off any flowering stems once the first buds begin to open during the first growing season. After the first year, cut flowering stems after 1/3 of the buds have opened to encourage further growth. Leave behind at least 1/3 of the new growth. Keep the soil warm by applying gravel or bark mulch around the base of the plant, leaving 6 inches (15 1/4 cm) of free space around the stem for air circulation.

Summary in Russian:

Поливайте лаванду только, когда сухая. Избегайте химических веществ. Обрежьте лаванду. Мульчируйте в холодную погоду.


Article in English: Mature trees consume about 48 pounds of carbon dioxide every year, which they convert into the oxygen that you breathe. Furthermore, trees planted around your house create shade and windbreakers that reduce the need for air-conditioning in summer and heating in winter. Planting deciduous trees will provide you with shade in summer, and then when they lose their leaves in the fall, they allow natural heat from the sun to warm your home. The farther your food has to travel to get to your table, the bigger your carbon footprint will be. Although vegetables are lower on the list than meats and dairy in terms of greenhouse gas generation, they do still have to travel to the markets where you purchase them, and that requires fossil fuels. By growing your own garden, you’ll both reduce your greenhouse gases contributions and you’ll be adding plants to the planet that consume carbon dioxide. You’ve all heard the saying “Reduce Reuse Recycle,” but you may not have realized that this mantra can seriously reduce your carbon footprint! Recycling is an energy-intensive process, but it’s still better than having to produce a container from scratch. Reusing is even better, because it reduces waste, cuts out the energy needed for recycling, and reduces your consumption.   Practice reusing by upcycling old containers, clothes, and household items. For instance, collect tin cans to make a bottle holder for your parents as a gift. Recycle cans, bottles, jars, tetra packs, containers, and anything else your local recycling facility accepts. Reuse and refill things like ink cartridges and pens. Instead of buying a new soap bottle every time, refill the one you have. Shop in thrift stores instead of buying new clothes and housewares. The amount of energy and fuel it takes to transport organic matter to a waste facility (if your community doesn’t have composting) will contribute to your carbon footprint. On top of that, organic matter doesn’t properly break down in that sort of environment, so you are much better off composting...

Summary in Russian:

Посадите дерево. Займитесь садоводством. Экономьте, используйте повторно и утилизируйте. Делайте компост.


Article in English: Mature violets have a tendency to break when you pull them, leaving the root behind and making it possible for the flower to regrow. Digging each violet out is a much more effective option.  Use a spade or digging fork and start digging toward the flower from about 1 foot (30 cm) away from the visible center of the plant. This loosens the soil around the plant.  When you can get beneath the weed, use your digging tool to lift the weed from underneath. Get as many root pieces as possible to reduce the likelihood of the violet growing back. Young violets are less likely to break when you pull then, so if digging isn't an option, pulling might still be worth consideration.  Wear thick leather gardening gloves to protect your hands as you pull the violets. Plan on pulling the weeds when the soil is moist. If you're going through a dry spell, moisten the area with a garden hose or watering can before proceeding. Grasp the main stem of each violet as close to the soil line as possible, then yank the flower straight up. If the violets are breaking off at the crown when you yank them, insert a kitchen fork or garden fork beneath the root and pry it up as you pull. Wild violets tend to thrive in shady, moist soils. If the soil in your garden or lawn does not drain well, taking steps to improve its drainage abilities can help the rest of your vegetation grow while restricting the growth of violets.  You can improve the drainage of heavy soil in your garden by mixing in coarse organic material like sawdust or sand. For clay soils, try mixing in gypsum. There are multiple ways to improve soil drainage in your yard, but one of the simplest is to use a hollow tine aerator to remove plugs of soil throughout the surface of the lawn. Removing plugs of soil can help loosen the remaining soil, allowing water to flow through and drain more readily. Weeds like wild violets are less likely to grow in a lawn when the lawn itself is healthy. Mow the grass on a regular basis and take other precautions to ensure optimal growth.  The...

Summary in Russian:

Выкопайте взрослые дикие фиалки вместе с корнем. Вырвите молодые фиалки. Улучшите дренирование почвы. Содержите лужайку в порядке, косите ее. Прореживайте слишком густые ветви деревьев, устраняя лишние и высохшие ветки. Рассыпьте перегной (так называемый мульч) на проблемном участке. Перейдите на выращивание специальных сортов травы.


Article in English: Maturity includes making decisions based off of your values, ethics, and morals, instead of what feels good in the moment. While spur-of-the-moment decisions can be fun, weigh whether there are any long-term consequences. Allow your values to guide your life. Let your character master your desires.  Reflect on people you admire and what values they embody. If it’s an athlete, maybe you admire hard work, dedication, and pushing the body to the limits. If you admire a spiritual leader, you may admire the commitment to honesty and compassion. Reflecting on positive traits of others can help you discover your values. Whatever you choose, commit to it. Show people that you are willing to live out your values, even if it presents minor inconveniences to you. Maturity includes emotional development. Unfortunately, people (and especially teens) get feedback that tells them to ignore feelings or to devalue them. Some examples include holding back tears, apologizing for crying, or saying “I’m fine” when you are hurting inside. It’s healthy to express your feelings and to really feel them. We are wired to have feelings, and expressing them is a loving acknowledgment of the beauty and struggle of life.  Show maturity by articulating your feelings.  When feeling sad, take a moment to check in with your feelings. Reflect on what may be making you feel sad, such as a fight with a friend or parent, a low grade, a pet that has run away, or being away from a parent for a weekend. Instead of ignoring the feeling, feel it fully and recognize that it’s important to acknowledge all of your feelings, even when they are painful. When expressing your feelings, start by saying “I feel…” and avoid saying “You make me feel...” Notice the difference between “I feel sad” and “You make me feel sad.” One accuses someone and the other expresses the self. Expressing your feelings allows you to empower yourself. It’s not an opportunity to make accusations.  Once you've acknowledged your feelings, start working through them. For example, you...

Summary in Russian:

Живите своими ценностями. Уважайте свои чувства. Будьте открыты всему новому. Сохраняйте беспристрастность. Соблюдайте свои обязательства.


Article in English: Maxi dresses can range from sleek and class to trendy and chic. Research different looks to find maxi outfits for any style dress for various occasions.  Take note of hairstyles and accessories paired with maxi dresses. Search for possible outfits looking at images of maxi dresses online. Search social media sites like Instagram, Pinterest, and Facebook for inspiration, too. Flip through fashion magazines or trade publications for ideas on how to style your maxi dress. For example, you might want to look boho or like a lithe Greek goddess in your maxi dress.  Consider keeping pictures of looks you like to inspire your outfit choices. Depending on the style, color, and print of your maxi as well as the look you are going for, focus on one item or piece of your outfit. Keep the rest of the outfit simple. This can help your maxi dress and accessories from overwhelming you.  Keep your dress the focus if it has a bold print or is covered in flowers. If the dress has a lot of fabric and is very flowy, you’ll also want to keep the focus on the dress. Use accessorizes such as jewelry or shoes if your dress is a solid color or simple print. You can also add an intricate hairdo like braids for some extra pizzazz. You can build your outfit by adding different articles to your dress. Remember that you want to keep the focus on the dress or an accessory, so consider completing the outfit with simple pieces.  Check the weather when adding items to your maxi dress. For example, in spring or summer you could add a light cardigan or denim jacket. In winter, you could put a long cardigan or scarf around your neck to highlight her dress.  Match your clothing items. For example, a denim jacket will match with almost anything. Or you might put a plain cardigan with a printed maxi.  Put on a chic and simple blazer to go with your maxi. For example, a fitted black blazer would look lovely with a floral printed maxi dress. Because maxi dresses are often long and flowy and you may be going for a more relaxed look, keep your shoes...

Summary in Russian:

Изучите разные варианты платьев. Подчеркните один элемент образа. Сочетайте платье макси с другими предметами гардероба. Подберите простую обувь. Добавьте аксессуары.


Article in English: Maxi skirts are very long and need fabric that is a bit heavier to weigh them down. Find a fabric that is a bit thicker so that it is not see-through and will have enough weight to keep the skirt from blowing around. Use a wide band of elastic to create the waistband at the top; the elastic will be exposed, so choose a color that matches the fabric of your skirt. Try to choose fabric that is large enough to be cut in a single piece. This maxi skirt tutorial uses a single length of fabric, rather than two (or more) smaller pieces sewn together. The two necessary measurements to make a basic maxi skirt are your hips and length. Use a soft measuring tape around the widest part of your hips where your skirt will sit. Then, measure from that point down to your ankles (or where you want the skirt to end). This measurement will probably range somewhere from 40–70 inches (101.6–177.8 cm) depending on your height.  Measure your elastic for the waistband by taking one inch off your hip measurement.  This will make your elastic just tight enough that it won’t slide off or create an awkwardly loose band. Add one inch of extra fabric to both the length and the width for seam allowances. Turn the tube of fabric inside out so that you can work along the top stretch of the material. If you have a serger, serge the edge of the fabric to keep it from fraying. Otherwise, use a zigzag stitch to stabilize the ends. Fold the bottom ½ inch of the skirt up and iron it to create the hem. Use a zigzag stitch or serger to keep the bottom edge of the fabric from fraying. Then, use a straight stitch to attach it to the body of the skirt.

Summary in Russian:

Выберите ткань. Снимите мерки. Начните делать пояс. Подшейте подол.


Article in English: Maybe it has been so long since you've really cared about something that it feels like you've lost the ability. But no matter how deep your feelings of caring are buried, they're in there somewhere, and it's time to uncover them. To care is to "feel concern or interest; attach importance to something," to "feel affection or liking." By that definition, who and what do you care about? Make a list of anything that causes you to feel interest, concern, or attachment of any kind.  Write down the names of people you feel attachment to—parents, siblings, friends, and anyone else who has a pull on your heart. If you think about the person often, and you'd miss them if they weren't there, you probably care about them. You don't have to love or even like them to care. By the same measure, write down things besides people you care about. Don't write down the things you should care about, just the things you actually do. Maybe your life is better because you play soccer, or you can't imagine a world without Warcraft. Maybe you care about poetry, or you love a certain movie star. There's no limit to how long your list can be—write it all down, big and small. Be honest with yourself as you make your list, and don't leave anything out. Maybe you've been conditioned to act like you're "above it all," or to hide the things that make you tick. People will try to tell you what you should and shouldn't care about, but you'll have to learn to ignore them for the sake of your own happiness. And in most cases, sticking to your guns and expressing that you care will eventually win you others' admiration. Still aren't sure what matters to you? Take a look at what you do with your time once all your obligations have been fulfilled. When your homework is complete, the workday is over and the chores are done, what do you usually do? The way you spend your free time can be quite telling. You probably use it to do something you care about.  Do you spend your free time calling someone for a long chat, texting your friends, or writing...

Summary in Russian:

Составьте список того, что входит в круг ваших интересов. Обратите внимание, как вы проводите свое свободное время. Обращайте внимание на то, о чем вы думаете, когда засыпаете. Обратите внимание, что вызывает у вас интерес. Выясните, что затрагивает струны вашего сердца.


Article in English: Maybe there is a hobby you’ve always wanted to try or pursue but never had enough time for in your busy, passionless schedule. Cultivate your inner passion by going after a new experience and learning new skills. Join a class that will allow you to get better at the hobby, like a class in guitar, drawing, or creative writing. Focus on a hobby that will force you to get out of your comfort zone. Get motivated to pursue this hobby by leaning on the support of a friend or a partner. Join the class together or have the person call you to remind you about the class every week. The support of someone else can help to validate your pursuit of passion in the form of a new skill and ensure you show up to class every week. Maybe there is a sport or a recreational activity you’ve always wanted to try like running, karate, yoga, or basketball. Or a sport you’ve always been good at or enjoyed but have been able to focus on. Join a club or a recreational team in your area and make sure you show up for practice every week. Set aside time in your schedule so the training session becomes a priority in your life. Participating in a sport or joining a team will also allow you to get to know new people and be part of a group that is different than your normal circle of friends. This could allow you to develop more passion for others by being surrounded by new people and new topics of conversation. Make familiar activities less humdrum and passionless by adding a fun twist to them. This will help make your routine more interesting and exciting.  If you tend to sit at the same spot in your home, working on your laptop or reading your notes, mix up your routine by sitting a different spot or relocating to your local library or a nearby cafe. Studies have shown that a change of scene every few hours during an intense study session can actually improve your ability to retain information.  As well, if you tend to take the same walking path during your daily walk, choose a different route. If you go to the same yoga class every week,...

Summary in Russian:

Придумайте новое хобби или занятие. Станьте членом клуба или спортивной команды. Разбавьте обычные дела неожиданным аспектом. Составьте список своих желаний и старайтесь реализовать их.


Article in English: Maybe you always win races at school, or maybe you get really good grades. If you know you don’t get along with your little sisters because of jealousy, taking some time to deal with that jealousy can help improve your relationship. When you’re feeling a little jealous or resentful of your little sisters, remember what makes you more mature than them. It’ll help you feel better. If you feel jealous of your little sister, talk to your parents about it. They can help you figure out how you're feeling. They can also plan to spend more time with you, if you're feeling jealous of the attention your little sister gets. You might be tempted to be mean to her, even when she’s not annoying you. Don’t tease her or mistreat her in any way. If you do, you’ll get the reputation as the mean older sibling, and it can make your relationship worse.

Summary in Russian:

Помните, что делает вас особенным. Поговорите с родителями. Не переходите границы в желании обидеть сестру.


Article in English: Maybe you are interacting with a new person. Or perhaps you are trying to get a better sense of someone who is already part of your life. Judging someone's character can help you understand them, and noticing how they communicate is helpful.  Pay attention to the amount of talking that is being done. Is the person you are evaluating speaking more than anyone else in the room? If the conversation seems very one-sided, it is possible that the person you are observing is not a very good listener. Controlling the conversation could also be a sign that the person is somewhat domineering. These might not be traits that you enjoy being around. A person's body language is a good indicator of some personality traits. For example, maybe you notice that very little eye contact occurs when you speak to that person. That can indicate a few different things.  Refusing to make eye contact might indicate timidity. It could also indicate dishonesty or insecurity. You can also use a person's handshake to evaluate their personality. A firm handshake indicates confidence. A handshake that crushes your hand might indicate a need to dominate. A very weak handshake can indicate lack of interest. Pay attention to how other people react to the person you are evaluating. The energy level in the room can help you figure out some key things about someone's character. Observe how the vibe changes when the new person enters the room.  Does the room suddenly seem quiet and uncomfortable? It might be that the person makes others somewhat uneasy. Perhaps the room seems lighter and happier. Maybe the person you are observing makes others feel at ease. That could indicate kindness. Does this person seem to give energy or to suck it in? It is always better to add to energy rather than deplete it. Ask yourself if you would be comfortable taking a long car trip with this person. That can help you figure out how you feel about them. Trust is an important part of any good relationship. This is true for personal and professional relationships. When...

Summary in Russian:

Учитывайте стиль общения. Обратите внимание на язык тела. Оцените энергетику человека. Решите, можно ли доверять человеку. Правильно ведите себя с невежливыми людьми.


Article in English: Maybe you are jealous of your brother, or he is jealous of you. Maybe you think your brother is annoying because it seems like he gets all the attention. It’s pretty typical that an older sibling thinks the younger sibling is the favorite.  Understand that you and your brother have different personalities and, because of that, sometimes butt heads. You can still be kind to your brother even if you don’t always like him. If you typically feel left out or like your parents only give attention to your younger brother, consider requesting a family meeting or talk to your parents one on one. Very politely explain that you desire a good relationship with your brother and have realized that the conflict stems from your feelings of jealously. Try to come up with a solution together. It's possible that your parents just aren’t aware that you feel this way. Be sure that you aren’t accusing them of neglecting you. Instead of putting the focus on what they don’t do, put the focus on your feelings. If your brother tries to pick fights or purposely does things to annoy you, don’t take the bait. Smile and keep doing whatever you were doing. If you find that you can’t keep yourself from responding negatively, you can say something like “I’ll have to think about what you said,” and then go into another room. Lock the door if necessary. Ask your brother why he is bothering you, but don’t make it sound like you are attacking him. Say, “Why are you (saying, doing) that?” If he continues to bother you, tell him, “I feel (sad, hurt) when you (say those things, do those things) to me.” Make this about your feelings and not about his actions. You don't want to behave in a way that could damage your future relationship with your brother. It might not seem like it now, but when you get older, your annoying brother might just turn into your close friend. We fight most with the people we are around all the time. Time away from your brother will help you have a more positive relationship. If you find it hard to avoid your brother at...

Summary in Russian:

Обдумайте причины, по которым брат докучает вам. Не участвуйте в ссоре. Выскажитесь. Это временно. Проводите время порознь.


Article in English: Maybe you are looking for a more rustic look for your pencil holder. If so, use twine, rope, or yarn to decorate your container. Simply take the color and texture of material you want and start at the bottom of your holder. Glue the beginning of your rope with hot glue and as you wind up your container continue to add hot glue. Then, cut off the rest of your material once you have reached the top. Make sure as you wind up your container that you don't leave any empty holes. Once you have created one loop around your container, place a string of hot glue right above it. This will hopefully prevent you from leaving gaps on your holder. Now that you've covered your container with paint, fabric, or rope, you can add any extra embellishments. Maybe you want a glittery can, vintage can, or floral can. For a glitzy can, shake glitter onto your paint as it is drying, or mod podge it onto your fabric. For a vintage can, add a trim of lace around the top or bottom of your can or old fashioned buttons. For a floral can, create felt flowers. You can also hide your holder completely by lining it with small twigs or wine corks. Another fun idea for a pencil holder is lining it with an old map, or a map of a location you hope to visit some day.  You can also add a ribbon to the top or bottom of your can to cover up any ugly fabric or paper edges. The options are really endless!

Summary in Russian:

Украсьте шпагатом или пряжей. Добавьте украшения. Подставка готова.


Article in English: Maybe you aren't in the mood to straighten up your house, but you want to do something a little more fun. Start by looking around your home and seeing what decorations you could add to the walls. You can also be inspired by going online and searching for do-it-yourself craft projects. Try to find a project that uses things you have lying around the house so you won't have to travel to the store and spend money.  Learn to finger knit. Sew a blanket, a dress, or make some new pillows for your bed or couch. Make photo coasters, Scrabble coasters, or map coasters for your home. Design and create your own jewelry. Create some homemade candles to freshen up your home. Design and make cute magnets for your fridge. Craft a wreath for your front door. Start on your Halloween costume. Make some Christmas ornaments or decorations for the upcoming holiday season. Experiment with baking or cooking by finding a new recipe online, or one that you've been wanting to try from your favorite cookbook, and spend part of the day making the food. If you are by yourself and the recipe makes a lot, consider halving it, or bringing the leftovers to your neighbors.  Bake homemade chocolate chip, sugar, or peanut butter cookies. Make a cake and decorate it beautifully. Prepare freezer meals for the week. Make candies like caramel, toffee, or rock candy. When you have a lot of time on your hands it's a great time to pick up the writing project you have been wanting to start. Maybe you could start a blog about your favorite topic, or you could start a journal letting it be an outlet for emotions or thoughts that you've been feeling. You could also take this time to write a short story or begin a novel. Find an image online that you would like to replicate on a canvas or paint a still life. If you aren't an expert painter it could be good to start with something simple and work your way up to something more advanced. You can also watch online painting tutorials that instruct people how to paint certain scenes. You can also try out...

Summary in Russian:

Сделайте что-то своими руками. Приготовьте блюдо по новому рецепту. Создайте блог, журнал или напишите рассказ. Займитесь живописью. Начните собирать альбом в технике скрапбукинга. При выборе растений полезно посмотреть сначала, какие растения лучше всего растут в вашей местности.


Article in English: Maybe you don't want a clean house to be the whole gift, but if you live with your girlfriend, showing you care by cleaning the house is a nice gesture. Make sure you think about all the regular chores, from cleaning the bathroom to doing the laundry. You could make her brownies (mixes make brownies very easy), and you customize them by adding chocolate chips, caramels, candy, or raspberry preserves, anything she'd like. Don't forget to take her allergies and likes and dislikes into consideration. Alternatively, if you want to step it up, try making a whole meal. Pick a simple recipe or play to your strengths. If she's like most people, she doesn't always have the time to keep her car in order. Find a way to "borrow" her car. Take it out, and clean it up, inside and out. Just be sure not to throw anything away--that could lead to trouble!

Summary in Russian:

Наведите порядок в доме. Приготовьте ей что-то вкусное. Помойте ее машину.


Article in English: Maybe you don't want to tell anyone about your crush, but you also don't want to keep everything bottled up inside. Instead, write down your emotions in a journal. For example, note what you like about your crush, how they make you feel, what you wish would happen, etc.  Remember that your journal is for your eyes only, so don't hold back! Let your thoughts flow freely and write whatever comes to mind. You can also type out your thoughts in a Microsoft Word document on your laptop or in the Notes app on your phone if you'd like. Journal as often as you want to or need to. You can set aside time every day to do it, or simply write when the inspiration strikes. For instance, you might just journal after you have a run-in with your crush. If you just have to talk to someone how you're feeling, but you don't want to tell your crush, open up to a friend who you trust. Remind them that they cannot tell anyone else, and that whatever you say has to stay between the 2 of you. Then, let the gushing begin!  For example, start the conversation with something like, “I have something important I want to tell you but you have to promise not to tell anyone, not even our other friends, okay? It's really personal.” Pick a private place, like in your bedroom or in the car, to have these conversations. You don't want anyone to overhear who isn't supposed to. Don't tell your friends about your crush if you don't trust them or if they have a reputation for being unable to keep things to themselves. Choose wisely who you tell. If you're worried about your friends accidentally spilling your secret, talk about your crush to your parents or older siblings instead. They can give you advice on how they've dealt with their own crushes, too. Crushing on someone isn't all bad. In fact, it can be super exciting! Allow yourself to feel those butterflies in your stomach and dream about the perfect date with your special someone. You can also embrace your new romantic side by listening to love songs, watching romantic movies, or reading sappy...

Summary in Russian:

Записывайте свои чувства, если вы не готовы рассказать о них. Расскажите о влюбленности близким друзьям. Периодически предавайтесь фантазиям и наслаждайтесь чувством влюбленности. Составьте список недостатков человека, чтобы объективно оценить ситуацию.