Article in English: Solving puzzles requires you to combine what you already know with new information from the puzzle. Just like riddles, puzzles ask you to use existing knowledge and context clues to come up with an original, often tricky answer. Puzzles can help you learn to recognize patterns and order.  Puzzle games such as Tetris, as well as traditional jigsaw puzzles, require you to look at a situation in multiple ways to figure out the best solution. This process transfers well into solving riddles, too. Specific types of puzzles and games are best at developing specific types of skills. Thus, if you do a lot of crossword puzzles, you’ll probably get very good at crossword puzzles, but you may not see equivalent gains in other areas. It’s helpful to play a variety of games instead of focusing on only one type. The more you repeat a certain type of task, the less effort your brain needs to expend to perform it. Regularly alternating the types of games you play will help keep your brain from taking shortcuts. For example, you could read a complex news story and then write a short summary that boils down all the ideas into a few key ideas. Research suggests that this will help you look at the “big picture” as well as the details, a skill that also comes in handy when solving riddles. Rephrasing ideas into your own words may also help you develop linguistic flexibility and improve memory. It’s easier to remember ideas when you’ve taken the time to paraphrase them, because your brain has had to work to structure the ideas so that it understands them.

Summary in Russian:

Ежедневно решайте головоломки. Регулярно чередуйте развивающие игры. Попробуйте прочесть что-нибудь сложное, а затем подведите итог.


Article in English: Some CD players have a "force eject" function that's specifically designed to get CDs out when other methods have failed. Because this method doesn't require you to tamper with your CD player in any way, it's smart to start here - you have nothing to lose if it doesn't work. First, turn your car off if it isn't already. Press your CD player's power and eject buttons down at the same time, holding them for about ten seconds. If your stereo has a "force eject" feature, it should spit out the CD. Some CD players may not function when the car is turned off. For these players, try pressing and holding the power and eject buttons while the car is running. The power + eject button combination is one common "force eject" command, but many CD players may require different button inputs to eject a stuck CD. If you still have it, consult your CD player's owner's manual, which should include information on this and other functions that can help you retrieve your CD.

Summary in Russian:

Заглушите автомобиль. Как только заглушите двигатель, одновременно нажмите на плеере кнопку «питание» и  кнопку «извлечь диск» и секунд десять удерживайте их. Если это не срабатывает, снова заведите автомобиль. Загляните в инструкцию плеера.


Article in English: Some Native Americans saw the bowl of the Big Dipper as a bear. The stars of the handle were three warriors chasing it.  Other Native Americans saw the Big Dipper's bowl as the bear's flank and its handle as the bear's tail. In the United Kingdom and Ireland, the Big Dipper is called “Plough,” which derives from Nordic stargazing in which the Big Dipper was believed to be the chief god, Odin's, wagon or chariot. In Danish, they call it “Karlsvogna” or Charles wagon. Various cultures see the Big Dipper as something different. In China, Japan, and Korea, it's a ladle. In northern England, a cleaver, in Germany and Hungary, a cart, and in the Netherlands, a saucepan. It's a salmon net in Finland and a coffin in Saudi Arabia. Escaped American slaves found their way to freedom in the north along the Underground Railroad by being told to “follow the drinking Gourd.” Thus, the Big Dipper was used as a navigational method. The Micmacs of Canada saw the Big Dipper bowl as being a celestial bear, with the three stars of its handle being hunters chasing the bear. The stars that make up the Big Dipper are part of the Ursa Major Moving Cluster. The furthest star from earth, Alkaid, makes up the handle and is 210 light years from earth.  The other stars are Dubhe (105 light-years from earth); Phecda (90 light-years); Mizar (88 light-years); Merak (78 light-years); Alioth (68 light-years); and Megrez (63 light-years). These starts are in motion. Thus, in about 50,000 years, the Big Dipper will no longer retain the same shape.

Summary in Russian:

Изучите легенды о созвездии Большой Медведицы. Изучите информацию об удаленности звезд большого ковша от Земли.


Article in English: Some SIM cards do not display their number inside the settings of any phone. For these cases, you may have to call the service carrier of your SIM card and ask. If you are calling from a phone with the mystery SIM card, the carrier may be able to detect the number automatically. If not, have the SIM card at hand so you can read aloud the serial number. Use the SIM card whose number you want to know. Any phone with caller ID will detect the number of your SIM card, unless you are using a private number.

Summary in Russian:

Позвоните своему оператору. Изучите руководство пользователя SIM-карты.


Article in English: Some activities may interfere with the diagnostic tests. To give yourself the best chance at a same-day diagnosis, prepare for your doctor's visit:  Do not smoke any substance on the day of your visit. Avoid all caffeine on the day of your visit. Avoid exercise and cold air exposure. Let your doctor know if you have recently had a cold, viral infection, or immunization (shots). Try to pinpoint the triggers that may cause your attacks. Tell the doctor if they happen more at certain places, certain times of year, or certain times of day or night. Mention any family history of allergens or skin conditions. Some health conditions may make your asthma worse. Let your doctor know if you are experiencing any of the following, or if you experience them regularly:  Runny nose Sinus pain or infection Acid reflux (heartburn) Stress Sleep apnea (snoring and restless sleeping) A spirometer measures how well you can breathe. Breathe into the mouthpiece according to doctor's instructions. Typically, you'll take a full breath, then breathe out either slowly or quickly, as directed. For the most accurate results, the test should be conducted at least three times.  Tell your doctor first if you have recently had a heart attack, stroke, chest pain, pneumothorax ("punctured lung"), eye surgery, abdominal surgery, or hemoptysis (coughing up blood). Exhaling hard can put pressure on affected areas. Ask the doctor to explain the results. She will interpret them based on your height and weight, so make sure she has accurate information. The doctor may give you a bronchodilator, or medicine that expands your airways, and test you again. If your lung strength improves significantly, you likely have asthma. The doctor may decide to give you a trial of asthma medication, then bring you back in for more tests another day. Some doctors may have you exhale into another machine, one that measures nitric oxide. Inflammation in your airways can produce this gas. If your symptoms and test results don't match an obvious cause, the doctor may...

Summary in Russian:

Приготовьтесь к анализам. Расскажите доктору о симптомах. Расскажите о сопутствующих заболеваниях. Приготовьтесь к спирометрии. Пройдите тест еще раз после приема медикаментов. Пройдите тест на определение оксида азота в выдыхаемом воздухе. Возможны и другие тесты.


Article in English: Some ads do a good job of hiding close buttons and links in busy images, so you may not notice it at first.  It may be more difficult to find a close button on devices with smaller screens. If you see a message that says “Don’t show more alerts for this webpage” (or something similar), place a check into the box provided. This should stop pop-ups from recurring. If you didn’t see an “X” to close the pop-up, there may be a link like this elsewhere on the pop-up. Try not to click anywhere else on the pop-up. Clicking through a pop-up ad could bring you to an unsafe website. If an image on a pop-up doesn’t load, your browser may display a small placeholder square where the image would be. Try clicking that box to close the window. If there is no close button or link, or if clicking the button or link doesn’t work, try closing the tab or window.

Summary in Russian:

Поищите маленький значок «X» в верхнем правом углу всплывающего окна. Попробуйте щелкнуть по ссылке или кнопке  «dismiss», «leave page», «close, «no thanks», «выход», «уйти», «закрыть», «нет» или аналогичной. Нажмите на пустой квадрат, который находится на месте кнопки закрытия. Закройте вкладку/окно браузера.


Article in English: Some agents are members of the National Association of Realtors. These Realtors voluntarily agree to adhere to the organization’s Code of Ethics. Those agents who do not join that organization do not call themselves Realtors.   If you are unsure whether your agent belongs to a particular association, review paperwork or business cards from your agent to locate a seal or logo that represents any state or national association they may belong to. You may also want to call the  broker, office manager, or firm to determine if the agent belongs to an association with which you can file a complaint. To file a complaint with the National Association of Realtors, you are required to pinpoint an ethics violation in your complaint.  Familiarize yourself with their ethics rules so that you can point to something specific. Specific violations include a duty not to deliberately mislead you about market value, as well as a duty to submit offers and counteroffers as quickly as possible. There may be time limits. For example, the National Association of Realtors requires that you file a complaint within 180 days of knowing that a Realtor has committed an unethical act. You can download the complaint form in PDF or in Microsoft Word. Attach supporting documentation as well as a signed and dated statement in which you explain the circumstances surrounding the alleged ethics violation. Some associations offer alternative dispute resolution such as mediation. In mediation the parties work under the guidance of a mediator toward a solution acceptable to both parties. Once the local grievance committee receives your complaint, they will determine whether you have alleged an actual violation of the ethics rules. If so, a hearing will be scheduled.  Gather your documentation and think about any witnesses you can call. You must present evidence that supports your contention. Mere accusation is insufficient. If your complaint is rejected, you may appeal to the Board of Directors within 20 days by filling out the appropriate form. The...

Summary in Russian:

Убедитесь, что риелтор является членом какой-либо ассоциации риелторов, например, Национальной ассоциации риелторов. Прочитайте кодекс профессиональной этики, чтобы точно определить, что в вашем случае были нарушены конкретные этические правила. Подавайте жалобу в определенные сроки. Достаньте форму жалобы. Не отказывайтесь от помощи посредника. Приготовьтесь к слушанию. Придите на слушания.


Article in English: Some air conditioners have filters that can be cleaned.  But other types of air conditioners have filters that are meant to be disposed of after a given amount of time.  Consult your air conditioner’s instruction manual to determine whether cleaning your air conditioner’s filter is an option. You should never clean your air conditioner’s filter with the air conditioner on.  This will cause a rush of unfiltered air into your residence and cause your air conditioner’s evaporator coils and other internal parts to collect dirt and particulate matter. Do not use your air conditioner until you’ve replaced the filter. On large central air conditioning units, you should be able to locate your filter by looking along the return duct’s length.  You might need to unscrew a few screws to access it.  In small window-mounted air conditioning units, you’ll have to pop the front face of air conditioner off with a putty knife.  In wall-mounted air conditioners, you might have to slide the front panel off in order to access the filter. Consult manufacturer directions for more information on how to access your air conditioner’s filter.

Summary in Russian:

Определите, пригоден ли фильтр для чистки. Выключите кондиционер. Доберитесь до фильтра.


Article in English: Some animals will just never get along. If you already have a dog, think carefully before introducing a cat to your house. No matter how badly you may want a new furry friend, it is unfair to both animals to make such a big change without knowing how it could affect their quality of life. The American Humane Society suggests that a dog that becomes aggressive in the presence of a calm, still cat, or utterly loses her ability to concentrate on anything else, will probably never be able to live peacefully with a cat. This is a difficult, sometimes impossible behavior to train, and if you are relatively inexperienced you may be in over your head. There are many professional dog trainers who can help assess your dog’s limits, and work with you to develop a more detailed strategy. This will likely be a slow process. Do not expect too much too soon, and do not be surprised if your animals exhibit animosity or fear. Puppies and kittens that grow up together have the best chance of getting along as adults. If your dog is already fully grown, consider getting a kitten instead of a cat. A kitten is less likely to be afraid of a dog, or to trigger your dog’s chase instincts by scampering. If you know someone who has a particularly even-tempered cat, or one that is already used to dogs, ask if you can bring your dog over for a controlled test. This will give you an idea of how difficult it will be to get your dog used to living with a cat. If you are certain you want to bring a cat into your home, start by bringing in things that smell like the cat—grooming supplies, beds, etc. Bring things like baby gates, litter boxes, food bowls, and scratching posts into your house before the cat, to give your dog time to get used to these objects.

Summary in Russian:

Будьте реалистичны. Не бойтесь обращаться за помощью. Имейте обоснованные ожидания. Начинайте обучение с раннего возраста. Устройте собаке проверку. Начните предварительную подготовку.


Article in English: Some appliance labels do not list watts. In this situation, look for an amp or "A" measurement instead. Laptop and phone chargers may list two amp values. Use the one labeled input. In the United States and a few other countries, the standard household voltage is 120V. In the EU and most of the rest of the world, the voltage is between 220 and 240V. In the US, some large appliances such as washing machines may be plugged into special 240V circuits. Check the appliance label's voltage rating to find out. (The label only tells you the recommended voltage, but you can assume a professionally installed appliance matches this recommendation.) Multiplying amps and volts gives you an answer in watts, or electrical power.  Example: A microwave label lists 6.5 amps and is plugged into a 120V outlet. It consumes 6.5 amps x 120 volts = 780 watts. The wattage tells you the rate energy is consumed while the appliance is active. Multiply the wattage by the number of hours the device runs during an average day.  Example: If the microwave runs for half an hour each day, multiply 780 watts x 0.5 hours / day = 390 watt hours per day. This converts from watt hours to kilowatt hours.  Example: 390 watt hours / day ÷ 1000 watts / kilowatt = 0.39 kilowatt hours per day. For example, if you want to find out how many kilowatt hours you'll be charged for during a 31-day billing cycle, multiply your answer by 31 days.  Example: 0.39 kilowatt hours / day x 31 days = 12.09 kilowatt hours.

Summary in Russian:

На этикетке прибора найдите значение силы тока. Определите значение напряжения в электросети вашего региона. Умножьте силу тока на напряжение. Умножьте потребляемую мощность на количество часов, в течение которых вы пользуетесь прибором каждый день. Полученный результат разделите на 1000. Умножьте полученный результат на определенное количество дней.


Article in English: Some arguments continue in spite of your best efforts. If your boyfriend is saying hurtful things, misinterpreting you, acting arrogant or judgmental, his ego has been hurt and he is behaving this way out of self-protection. Although you may think that by saying or doing the right thing you can bring him around, he's actually not in a state where he's truly receptive to your words and actions. While you cannot change what's happening with the other person, you can take care of yourself. Realizing this helps avoid damaging confrontations. It's okay to walk away from your boyfriend; remember, though, that this is not a punishment to him. Stay receptive and loving, and when he decides to open up, be there to listen. Sometimes a 30-minute break can help both of you calm down. Take a walk, call a friend, or do something else entirely for a good half an hour before returning to your boyfriend. If you can't walk away for whatever reason, disengage from the argument by keeping silent. Listen to your inner feelings instead of fanning the flames with more words.

Summary in Russian:

Поймите, что вы не в состоянии контролировать других людей. Уйдите прочь. Не говорите.


Article in English: Some astrologers believe that Gemini men aren’t particularly apt at maintaining a long attention span. They might be restless or quick to move on to something else. To avoid this, make your move with a Gemini man as soon as possible.  For example, you can try asking a Gemini man out to coffee soon after meeting him. Try saying, "I'd love to hear more about your trip abroad. Do you want to grab coffee later this week?" For those who believe in astrology, a Gemini man will likely want to hear all about you, your life, and your passions. Be open to communicating these things to a Gemini man. When you find a point of connection, like a mutual love of jazz, cultivate that connection. For example, you might ask a Gemini man to do something you both enjoy, like attending a jazz concert. Some astrologers believe that Geminis are usually in touch with what is going on in the world. Try talking to a Gemini man about current events. For example, you can say: Try asking, "Did you see what was on the front page of today’s local newspaper?" A Gemini man can be heavily influenced by his thoughts. Asking his opinions about a particular subject can lead to stimulating conversation between you and a Gemini man. Talking about his views and perceptions may help a Gemini man engage with you on a deeper level. Try asking, "What do you value most in life?"

Summary in Russian:

Действуйте быстро. Обсудите общие интересы. Поговорите о текущих событиях. Интересуйтесь его мнением.


Article in English: Some baseball players pour half a bag in their mouth at once, and chew them over the course of an hour. The more seeds you can store in your cheek, the better. You want them all to be in the same place, so you have control over them. Use your tongue to move it over so it's inside the other cheek. Use your tongue to position it between the molars, then bite down to crack the shell.  Move it over from the storage cheek to the other cheek, bite it between your molars, spit out the shell, and eat the seed. This reduces the number of reloads per serving, and it's what the pros do.

Summary in Russian:

Положите в рот горсть семечек. Переместите все семечки за одну щеку. Переместите одну семечку за другую щеку. Расколите кожуру. Выплюньте кожуру и съешьте семечку. Повторите процесс со следующей семечкой. Постепенно увеличивайте количество семечек, которое вы можете поместить за одну щеку.


Article in English: Some believe Leo men are naturally full of themselves and enjoy being the center of attention. Stroking his ego a little, as long as you don't go overboard, can help you support your Leo man. Pay him sincere compliments every day. At social events, let him take the lead if he seems to want to. However, if you go overboard with the compliments and praise, a Leo man's ego may become over the top. Remind of things you sincerely like about him, but avoid hyperbolic language (i.e., "You're the best!") as this could make dating a Leo insufferable. Leo men are unlikely to stay with women who hold them back. Leos tend to pursue challenges easily and always try to see tasks through to their completion. If your Leo is working on a project, give him his space. If you try to get between a Leo and their passions, you're likely to lose. Leos can sometimes be a little self-depreciating. As they expect a lot from themselves, they sometimes get frustrated if they don't meet their own high expectations. As a Leo man's partner, it's important to remind him he doesn't have to be perfect. Stroke his ego a little when he's down on himself, as this will usually help him perk up. Say something like, "Your boss really values you because you're such an intelligent worker. One setback doesn't change that." Leos are charming by nature and will attract a lot of women. When out with a Leo, it's not uncommon to see other people hitting on your date. Leos dislike signs of insecurity, so try to keep any jealous in check. Remember, while Leos are charming, they are also very loyal. If your Leo man has chosen you, he's unlikely to stray.

Summary in Russian:

Старайтесь поддерживать эго мужчины. Позвольте ему преследовать свои страсти и увлечения. Старайтесь убедить его быть помягче с собой. Держите свою ревность под контролем.


Article in English: Some believe Leos have a naturally fun-loving nature and look for significant others to match. When planning dates with a Leo, embrace your inner child. Instead of the conventional dinner and a movie, find something fun and unexpected to do.  For example, try doing something like mini golf or laser tag. A Leo will be delighted by these childlike games. Also, be spontaneous with dates. Surprise your Leo man with tickets to a concert at the last minute. Astrologers believe Leo men admire people who push themselves outside their comfort zone. If you want to keep a Leo man interested, do things that scare you a little on each date. If you're afraid of heights, for example, opt to get on the ferris wheel at a carnival.This is bound to impress a Leo man. Believers in astrology feel Leo men love to socialize, so don't do anything to hamper your Leo man's need to get out. Say yes to parties, concerts, and other events to keep your Leo man happy and entertained. Make sure not to take up all of your Leo man's attention at events. Leos like to socialize with a wide circle, so hang back while he talks to others at parties.

Summary in Russian:

Выберите спонтанные, глупые забавы. Планируйте свидания, на которых вы будете рисковать. Часто выходите в люди.


Article in English: Some believe a clay mask can help penetrate the skin, removing oil and bacteria. This can help clear your skin fast, leaving your face with a fresher look. To make a clay mask, you will need cocoa powder, kaolin powder clay, and distilled water. You may be able to get these ingredients fast at a local health food store. Kaolin clay can be hard to find, so you may have to order it online.  Place the one tablespoon of clay and and one tablespoon of cocoa powder in a bowl and blend well. Add a tablespoon of water and blend into a paste. Use your fingers to apply a thin layer of the paste onto your face. Use your fingers to push the mask around your face in upward motions. Avoid getting too close to the eyes and lips. Keep the mask on for 15 minutes. Once the mask is slightly dry, wash it off of your face and pat your face dry with a clean, dry towel. Gel containing 50% aloe vera has been shown to make over-the-counter skin products more effective. These studies were conducted over the course of 8 weeks, so this will not necessarily clear your skin in a day. However, some advocates of home remedies and holistic medicine feel dabbing aloe vera gel on problems spots can cure acne fast. It's recommended you dab the gel on acne and blemishes, let it sit for an hour, and then wash it off. When it comes to clearing skin, over-the-counter options can help. While they do not promise clear skin in a day, they are effective for many people who want clear skin. It's a good idea to wash with over-the-counter products when you're trying masks and creams, as this can potentially make more natural approaches work faster, which can speed up the skin clearing process.  Go for products containing benzoyl peroxide as an active ingredient. You should also try products containing sulfur, resorcinol, or salicylic acid. Be careful with over-the-counter products if you're tying to clear your skin in a day. Side effects of these products may include things like redness and scaling. It may be a good idea to only use over-the-counter...

Summary in Russian:

Попробуйте маску из глины. Попробуйте гель с алоэ. Умывайтесь безрецептурными средствами от прыщей.


Article in English: Some believe ghosts can affect the types of dreams you have. If you begin having intense nightmares, this can be a sign of a haunting. You may have nightmares about the supernatural and feel like something is chasing or attacking you in your sleep. Nightmares may be very vivid, to the point you can physically feel things in your dreams.  If you're experiencing things like shortness of breath during sleep, however, see a doctor. This can be a sign of a medical condition, such as sleep apnea, which should be ruled out before you attribute the issues to ghosts. Nightmares can also have psychological causes. If you've been stressed or upset lately, this may be causing your nightmares as well. Your own intuition can help guide you when evaluating whether your house is haunted. People who live in allegedly haunted homes sometimes feel like they're being watched. If you ever get a sense you're not alone, even if no one else is in the room, this can be a sign of a haunting.  If you have other people living with you, ask them if they experience the sense of being watched as well. Keep in mind, feelings of nervousness and paranoia can also be attributed to underlying mental health issues. This kind of anxiety should be evaluated by a mental health professional. Ghosts can allegedly affect personality and mood. If you or another household member becomes angry, irritable, or inexplicably sad, this may be a sign of a haunting. If negative moods tend to only surface in your home, this indicates there may be a ghost present. Low moods and irritability can be a sign of mental health issues, however. If you have a persistent low mood for a long time, see a therapist before attributing it to a haunting. Some people believe hauntings cause mild physical symptoms. For example, you may sometimes come down with small colds. Hauntings can also cause an overall feeling of weakness.  As these symptoms can be caused by a number of other ailments, however, see a doctor before attributing them to a haunting. If everyone in the house is...

Summary in Russian:

Обратите внимание на свои сны. Кажется ли вам, что за вами наблюдают? Обратите внимание на перемены в настроении (своем или других людей). Обратите внимание на странные болезни и чувство слабости.


Article in English: Some believe that it's a myth to say that wetting your lips is necessary to whistle while others swear by it. If you're having a hard time producing a whistle, try moistening your lips. Think of it as wetting your finger before you produce the sound around the rim of a glass. By wetting, we don't mean drenched. Just moisten the inside of your lips with your tongue lightly, and get back to practicing. If there's a difference, this method may work for you. Some people have better luck sucking air in than blowing it out. However, for most people, this is much, much harder. That being said, the logistics of placing your tongue and mouth are the same; give it a go if the standard method is becoming frustrating. With the front of your tongue on the back of your front teeth, move it up or down just a smidge. Does it change the tone? Does one tone seem to be closer to whistling than another? Keep adjusting the very tip of your tongue until you find that one tone you can produce, no problem. Once you find the right spot for the tip of your tongue, start experimenting with moving the middle of your tongue. This changes to air flow and will thus change your pitch. Once you find other pitches, it's just a matter of knowing which position correlates to which note. Whistling takes time to master. It might be a while before you find the right shape to make with your mouth or how much air you should blow out. Concentrate on making one flat tone before you go worrying about pitch or volume, too. Ask a few friends how they do it; you may be surprised that they all have slightly different techniques. No one's mouth is the exact same shape and size, so it makes sense that we all have to whistle slightly different ways.

Summary in Russian:

Поэкспериментируйте со смачиванием губ. Попробуйте вдувать воздух, а не выдувать его. Настройте высоту языка. Не сдавайтесь.


Article in English: Some bidets have a built-in air dryer that you can use. Look for the "Dry" button next to the "Wash" and "Stop" features. If there's no air dryer, simply pat yourself dry with toilet paper. Many bidets have a towel on a ring positioned next to the bidet. This is meant for drying the genitals or the hands, but sometimes it is used for mopping up any splashes around the rim after rinsing it. Once you are off the bidet, run the jets at very low pressure for a few seconds to rinse the basin and keep the bidet fresh. This is a matter of discretion and common courtesy. Make sure to turn off the jets before you leave the bathroom. If you run the stream, you'll waste water. Use soap and water, as you would any time after using the toilet. If you can't find soap, use whatever's available.

Summary in Russian:

Высушите кожу. Сполосните чашу гигиенического душа. Вымойте руки.


Article in English: Some boats have a raised seat for the person paddling, while others place it flush with the bottom. You may have to cross your legs and lean back against the back of the boat to find a sustainable rowing position. If they are adjustable, you should adjust them when you find a calm spot on the water or before you take off. The top of your hands should go on the top of the oar, with the blade perpendicular to the water’s surface. Your thumb can go on the end of the handle or wrap around the bottom. You will lean forward and your arms will go forward to move the oars backward and vice versa. Lean back and pull the oars back while they are completely submerged, until your arms are even with your chest. Focus on sitting as straight as possible while you row. The pushing motion should be as quick as possible, so that the oars aren’t out of the water for long. Then, the pulling motion should be as deep as is comfortable with your posture. Flipping the oars out of the water as quickly as possible will minimize wind resistance. Rowing with just the left oar will turn you counterclockwise. Rowing with only the right oar will turn you clockwise.

Summary in Russian:

Удобно устройтесь на месте. Возьмитесь за ручки весел. Проведите веслами над поверхностью воды, а потом окуните их в воду, в момент, когда ваши руки полностью выпрямлены. Задействуйте мышцы пресса. Сосредоточьтесь на темпе гребли. Поверните лодку, вытащив одно весло из воды, а вторым продолжайте грести.


Article in English: Some book clubs are mainly meant to be fun and relaxed. The book is discussed, but the literary discussion may not be very serious and in-depth. Other books clubs are more serious and highly academic. Choose what type of book club you’d like to have.  An academic book club would be more focused on aspects about the book such as meaning, plot, and character. A social book club would talk about the story and feelings about the story, but it wouldn’t be a problem if conversation got carried away from the book. You can focus on one literary genre, such as adult fiction, romance, or horror. Or, you can choose to read books from a variety of genres. Typically, however, it is a good idea to not mix genres too much so that the members will join knowing that they will be reading books they enjoy. Book clubs are typically held at meeting points, like homes, bookstores, or the local library. The meetings can change location every so often, but it is usually easier to keep them at one or a few regular locations. Contact the location to inquire about holding your book club there, or ask potential members if they could commit to hosting a club every so often. If a physical meeting point isn’t an option, you can also have an online book club. An online book club can be held on a chat room, social media application, or even through group video chats. An online meeting point is also a good option because it allows people from all over the world to join the club. If the meeting will be held at a physical location, consider how large or small you’d want your club to be. 8 to 16 members is a good number because it is not overwhelmingly large, but there will still be enough people for a meeting if a few members don’t show up.

Summary in Russian:

Создайте академический или общественный клуб. Выберите категорию книг, которые вы хотите читать. Выберите место для клуба. Создайте клуб онлайн, если у вас нет места для встреч. Определите количество участников.


Article in English: Some boot styles are meant to have some slouch, but for most tall boots, you want to avoid pairs that gape around the top. Your boots should fit snugly yet comfortably. There should be enough room to tuck in skinny jeans or leggings, but not enough for your leg to slide back and forth inside the boot. This is especially true for women who consider their legs to be one of their problem areas. If you have thicker thighs, avoid boots that reach up to your mid-thigh. The horizontal line across the top will only make your leg look wider. Instead, opt for knee-high boots or boots that rise just above the knee. Tall women can get away with heeled and flat boots of all sizes. Shorter women may wish to stick with heeled boots, especially those that have a skinny heel, since these help to elongate the leg.  Shorter women should also stick with snug boots that closely hug the leg. Looser boots may make a leg look stouter. If you are shorter, remember that proportions matter. Pair a tall pair of boots with tucked in jeans and a short jacket. If you go for a long jacket, like a trench coat, you're going to be completely swallowed up. It can be a little difficult to pick the right colors, because boots come in so many different shades! However, there are some things you can consider to help you figure out which colors work best with your hair color and with your choices of outfits. Grey is good because of how flexible it is and cognac brown not only looks more expensive but goes with most outfits.  Consider what boots might be the most versatile for you, in terms of color. Black, of course, is always good, although you want to be careful with it. Black thigh-highs can be pretty intense and so aren't the best choices for work. One of the ways to pick the color for your boots is to match it to a shade of color on your head. Fashion advisers say that this make it so the eye travels the full length of your body, drawing attention back up from your boots to your hair again. So for example, if you have golden-blond hair you...

Summary in Russian:

Избегайте слишком широких сапог. Избегайте сапог, длина которых достигает самой толстой части ваших ног. Выбирайте сапоги в соответствии с вашим ростом. Выберете подходящий цвет. Носите высокие сапоги круглый год.


Article in English: Some bosses think they have to know everything, but it’s okay to ask for help. Your employees will recognize it as a sign of strength because your aren’t afraid of admitting that you don’t know everything. Say, “I’m mulling over how to approach this merger decision, and I’m open to your suggestions. If you’d like to talk about your ideas or concerns, drop by my office between 2:00 and 5:00 p.m. today.” Don’t be defensive when your employees criticize your decisions or performance. Instead, consider their comments and decide if they make sense. If they do, consider it an opportunity for growth.  Don’t punish people for giving you negative feedback. No one is perfect, not even you. It’s normal to make mistakes. Give credit to your employees for a job well done, and consider the organization’s accomplishments to be a group effort. Bad bosses often hog the credit, but good bosses spread it around.  Acknowledge the contributions of others. Congratulate your employees for a job well done. When people give you praise, mention the employees who helped you make the accomplishment happen. Despite your best efforts, everyone makes mistakes. If you’ve made a bad decision or snapped at an employee, admit your mistake and apologize. Say, “I’m sorry that I shut you down this morning when you came in to make a suggestion about the project scope. I truly value your input.” You may have some employees that are better performers than others. Perhaps some even remind you of yourself. Keep these opinions to yourself. Showing favoritism is damaging to the workforce. It can discourage workers who don’t feel favored, and it can cause stagnation in favored employees.  If you find yourself focusing your attention on a fraction of your employees, make a point to shift your attention to include others. If you go out to lunch or happy hour with employees, make sure everyone is invited.

Summary in Russian:

При необходимости обращайтесь за помощью. Будьте открыты для критики и используйте ее для развития. Не приписывайте себе заслуги за всю работу. Признавайте свои ошибки. Не заводите любимчиков.


Article in English: Some brands of paint need to dry for several days before they can be used, while others need to dry for up to a month. Some brands might require you to bake your piece in the oven. Always refer to the label on your bottle of paint. Some labels will tell you to "cure" your paint for a certain amount of time. This simply means to let the paint "dry." After this, the paint should be dry to the touch, and can be gently handled. Depending on the brand of paint you used, however, the paint may not be cured all the way. If the paint feels sticky or gummy, it is not cured and needs to dry longer. Most glass paints will be completely cured after 21 days. This will allow you to wash your piece in the dishwasher. Place your painted piece onto a foil-covered baking sheet, then put the baking sheet into a cold oven. Set the oven to 350°F (175°C), or whatever temperature the manufacturer recommends. Bake the item for about 30 minutes, then turn the oven off. Do not take the piece out of the oven yet. Instead, let the piece and the oven both cool down first. Removing the glass too soon may cause it to crack.  Most paint with glitter in it cannot be cured in the oven. You must allow them to air-cure for 21 days. The label on the bottle will tell you whether or not the paint can be oven-cured.  If you are using glass paints from different brands, know that they may have different curing temperatures and times. To avoid burning the paint, stick with the lower baking temperature and time. Most glass paints are delicate after they cure, and should only be hand-washed using a soft cloth of sponge. If you cured your piece in the oven, you might be able to wash it in the top rack of a dishwasher. Never leave painted glass sitting in water, even if you oven-cured it. The water will cause the paint to flake away. Also, never use a scratchy sponge on a glass piece; you will scrape the paint off.

Summary in Russian:

Прочтите инструкции, прилагаемые к краскам по стеклу. Дайте краске не менее 48 на первичное подсыхание. Подумайте о запекании окрашенного предмета для более надежного закрепления краски. Научитесь правильно мыть окрашенный предмет. <finished>


Article in English: Some brass objects, such as door handles, faucets, and fixtures will be easier to paint if you remove them from where they are. Other objects, like furniture, utensils, and lamps, are already portable.  If you removed any screws, nails, or other hardware, store them in a safe place so you can return the item after it’s painted. It’s also a good idea to test that your item is in fact brass. To test if something is brass, hold a magnet to it. Brass is a non-ferrous metal, meaning it contains no iron. As such, brass is also not magnetic, so a magnet will not be attracted to a brass object. All paint projects should be done in a well-ventilated area, such as a garage with doors or a room with large windows that open. This will protect you from paint fumes in addition to wearing a mask.  Place a drop cloth on the ground to protect the surrounding area from paint and splatter. Place the object you want to paint on top of the drop cloth, or on a work table or bench. Before you start painting, open windows and turn on any vents in the room to help remove paint fumes. Protect yourself with a mask, gloves, goggles, and other personal safety equipment when painting. Take measures to prevent dust from blowing around in the room. One of the most important steps in painting brass is the scrubbing that happens beforehand. Not only does this help remove dirt and corrosion, but it also provides the paint with a good surface to stick to. Rub the entire surface with the steel wool, concentrating on areas that are especially corroded or heavily soiled.  When you finished scrubbing the item, wipe it down with a damp, lint-free cloth. Paint needs a rough surface to stick to, which is why you want to scrub it with steel wool. Scrubbing brass with steel wool is not advisable unless you're preparing it for painting. Removing oils, dirt, and grease from the surface of the metal before painting is integral. If there is oil, grease, or dirt left on the brass when you paint, the paint won’t adhere properly. Dampen a lint-free cloth with...

Summary in Russian:

При необходимости отделите деталь. Перенесите предмет в хорошо проветриваемое место. Поскребите предмет стальной ватой. Очистите поверхность обезжиривающим средством.


Article in English: Some business or companies might have strict rules against any kind of fraternizing between co-workers. Consequences for doing so could even be termination, so make sure you know what the rules are before you pursue the girl at work. Sometimes, policies like these only exist if the co-workers are on different levels. For example, it might be against the rules for a supervisor to date or pursue his subordinates. Other times, there are no policies in place regarding workplace romance at all. Not only is that just bad form and pretty rude, you might end up in a sticky situation if the girls find out. If you want to flirt with or pursue a girl at work, stick to her only, and don’t throw pick up lines at every girl in the office. More often than not, gossip tends to circulate around workplaces. You don’t want to end up with a few ladies having bad things to say about you, and then everyone hearing about it. It could make your place of work a very unpleasant place to be. These kinds of relationships can cause a lot of friction in the workplace as they could possibly make other employees think there is favoritism happening. Make sure the girl you’re flirting with is at the same level as you in the company. Women are especially subjected to criticism when dating people in the workplace. Make sure you aren’t putting a female co-worker into a situation in which she could be negatively judged. If she reacts negatively to your gestures, joking, or singling out, take the hint and don’t push it any further. She might report unwanted attention to your boss, or things could simply get very awkward at work.  If she isn’t responding to your flirting, or if she shows signs of wanting you to stop, make sure you listen to your gut and don’t push things. If she feels harassed or threatened, she could file a sexual harassment complaint against you, or report you to a supervisor. If she seems uncomfortable or unreceptive when you flirt with her at work, talk to her after work. Apologize and explain yourself. You may find out that...

Summary in Russian:

Узнайте о правилах руководства насчет личных отношений на рабочем месте. Не стоит ухаживать за несколькими коллегами сразу. К тому же, ни в коем случае не стоит флиртовать с начальником или с подчиненной. Имейте в виду, что девушка может быть не заинтересована в том, чтобы вы за ней ухаживали. Имейте в виду, что неудача в личных отношениях на рабочем месте может стать причиной напряженной обстановки в офисе.


Article in English: Some businesses require that employees meet with their supervisor informally to discuss their grievance. This should happen before any paperwork is filed.  Even if you are not required to meet informally, it may still be a good idea to do so. Many times the other party is unaware of how their actions or statements are perceived by others. By articulating how you were wronged and what the person or company can do to relieve those feelings, you will alert them to their behavior. You can seek informal resolution outside the employment context as well. If you have a complaint with a business, you can stop in and talk with a clerk or employee, who might be able to provide a refund on the spot. Meeting informally is also a great way to find out the policies for filing a formal grievance. If you do not receive a satisfactory resolution informally, ask who you should contact to file a formal complaint. The person you meet with might want to see any documentation that you have.  A sales clerk will want to see a receipt as well as a sample of the goods you claim are inferior. Only bring copies. Preserve the originals at home or in another safe space. If you hand over originals to another person, he might lose them. Some businesses and organizations have trained mediators on staff. You can use a mediator during the informal resolution stage.  Because of the costs of mediation, you may not want to use a mediator unless one is provided by the organization or business free of charge. Trained mediators can cost over $1,000 a day.  Mediation still remains a possibility after you file an official grievance. At that time, it is much more likely that the business or organization will foot the bill. If you want to resolve a complaint with a store, a professional (like a lawyer), or a health care provider, then you should not pay for a mediator. Rather, you should simply show up for a meeting yourself. The person you meet with might not be able to resolve the issue immediately. Even if you have to wait for a decision, you should...

Summary in Russian:

Встретьтесь с работодателем в неформальной обстановке. Принесите копии подтверждающих документов. Подумайте об использовании услуг посредника. Спросите о том, каковы должны быть ваши последующие шаги.


Article in English: Some career service advisors recommend keeping your self-introductory speech as short as two or three sentences. Others suggest aiming for five to seven minutes in length. If it is not possible to make your speech this short, or if time permits you to give a longer introduction, you should still trim down your speech to be as concise, yet informative, as possible.  Make sure that if this is an assignment, you stay within the assigned guidelines. If your speech is supposed to be 3-5 minutes, a 7-minute speech and a 2-minute speech are equally inappropriate. If you are giving a brief introductory speech in an interview, be certain that you don't go over the recommended time. Remember that your speech is going to be spoken out loud, and your audience will not be able to go back and re-read your words if something is confusing. Deliver your speech in such a way that no one will be uncertain of what you are trying to say.  Avoid long rambling sentences, and use direct and concise prose as much as possible. Think about your sentence structure carefully. Reading your speech out loud will help you determine when you have overly long sentences that need to be restructured. You should run through your speech out loud well before the actual introduction. Practice different inflections and experiment with how you pace yourself during the speech. You can practice alone by reading at first, but to get some feedback it's a good idea to perform the speech in front of a friend, family member or colleague.  Practicing in front of other people will enable you to gauge whether your speech captures the interest of your listeners. Think about which parts of the speech were successful and which parts weren't. Try to get as much detailed feedback as possible by asking specific as well as general questions after your speech.  As well as saying "how did you like the speech?", ask specifically what parts were the strongest and weakest. Check that you delivered a clear message by asking your practice audience what they took away from...

Summary in Russian:

Сократите свою речь. Говорите короткими простыми предложениям. Отрепетируйте выступление. Выучите речь наизусть.


Article in English: Some carriers have blocked the ability to download third-party tethering apps from the Play store because they allow circumventing of the paid tethering service. To download these apps, you will need to get them directly from the developers’ websites.  Download the .APK file through your phone’s web browser. When it is finished, tap on the file in your notification bar to install it. You will need to make sure that third-party apps can be installed to your phone. Open your Settings menu and scroll down to the Security option. In the Security menu, check the box next to “Unknown sources”. This will allow you to install apps that have not been downloaded through the Play store. You will be presented with options for configuring your Wi-Fi hotspot. You can set the network name as well as the security type and password. Check the box to activate the hotspot. Once the third-party app is running, your network will be joinable by other devices. Select the correct network name and enter the password to connect.

Summary in Russian:

Скачайте стороннюю программу. Запустите приложение. Подключение устройств.


Article in English: Some cats do not like getting stroked from tail to head. Some cats enjoy it, but some don't, and if you're not used to being around cats, you're better off not experimenting unless you want to risk a bite or scratch. When cats are relaxed, they might roll onto their back and expose their belly. Don't always take this as an invitation to rub their tummy, as many cats don't like that at all. This is because in nature cats must be careful to protect themselves from potential predators (as opposed to dogs, who are more confident in this regard – and love having their bellies scratched). The stomach is a vulnerable area where all the vital organs are located, so lots of cats will instinctively bare teeth and claws if touched here.  Some cats do like it, but they interpret it as an invitation to play rough or wrestle with claw-grabbing and scratching. They'll wrap their claws around your hand or arm, bite it, and scratch at it vigorously with their front and back paws. This is not always an attack; it's how some cats "wrestle." If a cat grabs you with its paws, hold still and let the cat disengage his/her claws. If necessary, reach over with your other hand and gently pull the paw back to unhook the claws. Cats often scratch deep when they don't intend to if their claws get stuck. They use claws to hold and grab, so when the message is for you to stop moving your hand, they'll stop if you stop. Don't play with a cat's feet unless you know the cat well and know s/he likes having him/her feet played with. Start just by petting the cat to get him/her relaxed, then ask permission to stroke him/her feet by touching one foot once with your finger.  Many cats don't like their feet handled at all, but can be trained into it for activities like claw clipping through a slow, successive reward system.

Summary in Russian:

Гладьте кошку от головы к хвосту, но не наоборот. Не похлопывайте кошку. Не трогайте живот. Трогайте лапы с осторожностью.


Article in English: Some causes of sexual frustration, such as erectile dysfunction or difficulty achieving arousal or orgasm, can have medical causes. Your physician may be able to recommend treatment options or lifestyle changes that can help with your difficulties, which will help relieve some of that frustration.  Erectile dysfunction is a common cause of sexual frustration not only for men but their partners too. Heart disease, diabetes, obesity, and certain prescriptions can all interfere with a man's ability to achieve and maintain an erection. Age is another very common factor in sexual frustration for both men and women. Sexual dysfunction becomes more common in men and women as they get older. Your doctor may be able to help you find treatment options that relieve your issues. Fatigue can be a culprit behind sex troubles such as erectile dysfunction and difficulty achieving orgasm. Feeling tired can affect arousal as well as performance. You may feel frustrated because you want to have sex but don’t have the energy to, or because you try to have sex and can’t maintain interest because of fatigue. Getting enough rest can help you feel rejuvenated and ready for sex. Sleep apnea may be a disruptor, especially for men and people who are overweight. If you frequently wake up tired and don’t feel rested even after getting enough sleep, consult with your doctor about possible treatment options. Stress can impact your ability to enjoy sexual relations. If you cannot manage stress well, speak with a psychologist or your doctor about possible solutions. Your sexual symptoms (or your partner's) may be the side effect of larger stresses. Try yoga, meditation, and deep breathing exercises to help relieve daily stresses. Depression is a major culprit behind many cases of sexual dysfunction. If you’re struggling with depression, you may feel a lower-than-normal sex drive that could frustrate you and/or your partner. Seeking treatment from a mental health professional can help you deal with your depression and can also revive your sex...

Summary in Russian:

Поговорите с врачом. Больше отдыхайте. Старайтесь бороться со стрессом. Избавьтесь от депрессии. Ищите альтернативные источники удовольствия.


Article in English: Some causes warrant immediate medical attention in any cat no matter his age or general health status. These causes include as any suspicion of internal bleeding, burns, moderate to severe wounds, significant or prolonged vomiting or diarrhea, lack of appetite that lasts for more than 24 hours in an adult cat or 12 hours in a young kitten, open-mouth breathing, or high fever. In its early stages, dehydration is easy to miss. In fact, even the most subtle physical signs aren't detectable until the cat is at least 4 or 5% dehydrated. Because of how subtle the signs are, you should pay attention to how much your cat drinks every day. Notice if he is drinking less or none at all. You should also make sure you keep plenty of fresh water around for him, especially if you are going to be away for an extended period of time, such as work or all day outing. One way to tell if your cat is dehydrated is to check his gums. Use your finger to push up his upper lip and expose his gum line. Touch your finger to the gum.  In a well-hydrated cat, the gum tissue should feel moist. As the cat becomes more and more dehydrated, his gums start to dry. If the gum tissue feels sticky or tacky, the cat may be showing the first signs of dehydration.  If the gum tissue actually feels dry, the cat may be moderately or severely dehydrated, depending on other signs. Gums usually don't feel completely dry until a cat is at least 6 to 7% dehydrated.  Keep in mind that your cat's gums will rapidly dry in the air after you raise the upper lip, so you need to assess moistness immediately. If your cat's gums feel dry, sticky, or tacky or you aren't certain whether or not the gums are normal, examine the cat further to help you decide whether the pet is dehydrated or how dehydrated he is. The CRT is the amount of time it takes the capillaries, which are tiny blood vessels, in the gums to refill with blood. Because dehydration reduces blood volume, this time is increased in dehydrated pets. To check CRT, press your finger to the cat's gum and...

Summary in Russian:

Начните действовать сразу же при необходимости. Следите за тем, сколько воды пьет кошка. Оцените состояние десен. Оцените время наполнения капилляров десен. Проверьте эластичность кожи. Проверьте состояние глаз. Пощупайте подушечки лап.


Article in English: Some characters have "nuclear" powers, which means that they've come in contact with some kind of substance that has given them super-human powers. This was especially popular during the 1940s in the "Golden Age" of comics when nuclear technology was on the rise. Daredevil, Spiderman, Hulk, Flash, and Dr. Manhattan are good examples of these kinds of powers. Some characters have "alien" powers. Here, objects or abilities have been given to your hero from other worlds. These stories and powers tend to be expansive and intergalactic, giving your hero the ability to fly between worlds and do things that break all the rules of being a human. Sometimes these heroes will even look like aliens, or be transformed in some way. Superman, Silver Surfer, and Green Lantern are examples of this kind of hero. Some superhero characters have superpowers that arose from other "natural" circumstances which resulted in powers that are beyond those of regular humans. Genetic manipulation, evolution, and other factors might play into these kinds of powers. Magic might also be an important part of these abilities. All of the X-Men, Captain America, John Constantine (Hellblazer), and Aquaman are good examples of this kind of character, who gained or learned their powers biologically. In some comic books, the heroes might not have any superpowers at all. Iron Man, Hawkeye, and Batman are characters with no actual superpowers, other than their smarts and sweet gear. While these characters are often independently wealthy enough to pay for all the sweet armor and gadgets they use, it adds a unique humanity to the characters. Most of the traditional superpowers have all been divided up already. Start thinking of unique, creative worlds in which strange things might be considered superpowers. Who says your Superhero's power can't be that they have a key for an arm and live in a world that is a hallway of locked doors? In general, new superheroes are rarely people who fly around with capes and have a name that ends in "man."

Summary in Russian:

Придумайте случайные и "атомные" суперспособности. Силы из другого мира. Способности в результате мутаций. Оставьте героя без суперспособностей. Старайтесь мыслить нестандартно.


Article in English: Some chemicals are harmless; others can kill you! Until you are familiar with the chemicals you are using in the lab, always ask an instructor for help. There are a few basic points about chemical safety to bear in mind:  Never mess with an unlabeled chemical. It may be corrosive and dangerous to your skin, and mixing it with other chemicals could produce toxic fumes or even an explosion. Know the difference between an acid and a base. Every chemical has a property known as the "pH" which indicates its concentration of hydrogen ions. In chemistry, each chemical's pH is determined on a scale from 0 to 14 with 0 being "very acidic," 7 being "neutral," and 14 being "very basic."  Both acidic and basic chemicals can be dangerous and corrosive to your skin and can create dangerous chemical reactions when mixed. For example, battery acid is a dangerous acid and lye and ammonia are dangerous bases.   Add acids to water instead of the other way around.  Adding water to an acid will cause heat to build up, and may cause an explosion.  Bleach is a particularly dangerous but common chemical. Never mix bleach with acids or bases, such as ammonia or other household cleaners. Doing so can produce a toxic gas that can be fatal if inhaled. If you're not sure whether chemicals are safe to combine, do not combine them. Never use mouth suction to fill a pipette with a chemical. You may inhale or accidentally swallow some. Instead, always use a bulb syringe. All well-equipped chemistry labs have sources of heat like a Bunsen burner or electric heating coil, in order to complete various chemical experiments. These heat sources are often the source of accidents in the lab, ranging from minor burns from handling hot glassware to clothing or hair accidentally set on fire from a Bunsen burner. Always practice extra caution around sources of heat and fire.  Do not reach across open flames or heat sources, which could set your sleeve on fire or burn your arm. Glass tubing is a frequent cause of lab accidents, as it can snap into sharp...

Summary in Russian:

Будьте осторожны с химическими веществами и помните о возможной опасности. Следите за источниками тепла. Будьте осторожны, чтобы не разбить стеклянную посуду. Серьезно относитесь к работе в лаборатории.


Article in English: Some chemicals are harsh, so put on gloves to protect your skin. Don't pick a sponge that's too abrasive, such as steel wool. Stick with a scrubbing sponge. Otherwise, you may take the finish off your tub. Additionally, it's helpful to use a toothbrush or grout brush to get into the nooks and crannies, as well as around the faucets. Magic Erasers or similar products can be perfect for acrylic bathtubs which scratch easily. Magic erasers are relatively inexpensive and can be bought from local hardware stores or supermarkets. All you need to do to use one is wet the eraser, scrub the tub, and rinse well afterwards. You have many options available to you. Which one you choose depends on your preference. For instance, you could use Lysol Bathroom Cleaner, Clorox Clean-Up, or Scrubbing Bubbles. Each cleaner is a little bit different. For it to be the most effective, you need to follow what the instructions say. For instance, you may need to spray or scrub a solution on and leave it for a period of time.  Bathroom cleaners can be quite overpowering so make sure the room is well-ventilated and if necessary, leave the room for a time to prevent inhaling any dangerous fumes. Products such as Scrubbing Bubbles Mega Shower Cleaner are meant to deep clean your shower once a month. To use, apply the product to the tub and walls. Leave it on for 3 minutes. Wash away the product.

Summary in Russian:

Наденьте перчатки. Выберите губку. Выберите чистящее средство. Прочтите инструкции по применению. Используйте чистящие средства каждый месяц.


Article in English: Some children with OCD have obsessions about cleanliness and become afraid of being contaminated, contracting diseases, and becoming ill. They may worry about close person-to-person contact or develop fears of dirt, food, or certain places or things they believe are unsanitary or infectious. Although it can be hard to observe an obsession, you can be on the look out for the compulsions that can result from an obsession with cleanliness:  Your child may avoid certain locations, such as public restrooms, or certain situations, such as social events, because they fear contamination. Your child may become strangely habitual. For example, they may eat the same food over and over again because it is supposedly contamination-free. Your child may begin to impose cleansing rituals on you and other members of your family in an attempt to ensure complete sanitation. Your child may even develop compulsions that seem contrary to an obsession with cleanliness. For example, they may refuse to bathe due to a fear of contamination. Some children with OCD develop obsessions with symmetry and order; they need processes to be “done right” and items to be arranged “correctly.” As a result:   Your child may develop very precise ways of handling, arranging, or aligning objects; they may do this in a highly ritualized way. Your child may become very anxious when items are not arranged correctly; they may panic or believe something terrible will happen. Your child may have trouble concentrating on schoolwork or other things because they are so preoccupied with these matters, which seem so inessential to you. Children with OCD can obsess about themselves or others being harmed. This obsession may manifest itself in a variety of compulsive behaviors:  Your child may become very overprotective toward family members and close friends. Your child may try to make sure everyone is safe by checking and rechecking that doors are locked, appliances are turned off, and no gas leaks are present. Your child may devote several hours a day to...

Summary in Russian:

Страх заражения. Чрезмерное стремление к симметрии, порядку и точности. Необходимость обеспечить безопасность близких людей. Навязчивые идеи причинить намеренный вред.


Article in English: Some cleaners must be mixed with a carpet cleaning solution, while others just require the addition of water. Follow all instructions carefully, and be sure you don't dilute the concentrate by adding too much water. Make sure the floor is entirely dry from the pre-cleaning the day before you begin applying the enzymatic cleaner. You want to work in small sections of about 3x3 feet. Use enough of the solution that there is standing water on the area for at least 10 minutes. Add more solution if the area begins to dry out--again, it is essential the liquid permeate every layer and every pore of the cement so it can break down the uric crystals.  For easier application, use a clean deck or household sprayer. Using a dirty sprayer will cause whatever residue (like mildew or dirt) to be sprayed into the absorbent concrete and may result in another bad smell.  Be especially aggressive in areas where you noted the urine stain with the UV light. You may want to get a scrub brush and use that to really work the enzymatic cleaner into those areas. The most heavily marked areas may bubble. Take note of these areas, as you may need to treat them again if the smell persists.  Repeat the process until you have treated the entire floor. To prolong this process and give the enzymatic solution more time to work, you can cover the floor with a plastic tarp. This will slow the evaporation rate of the solution. If the smell persists, treat any of the heavily soiled areas with another round of enzymatic cleaner. This will make your floors much easier to clean in the future, will seal any pores and usually looks more attractive.

Summary in Russian:

Приготовьте ферментный концентрат по инструкции. Пропитайте участок ферментным чистящим раствором. Оставьте пол высыхать на ночь, как только закончите обработку. Попробуйте укрепить бетонированный пол защитным слоем, как только запах полностью выветрится.


Article in English: Some clinics send the patient home with Primapore (an adhesive dressing) covering the incision. Keeping this in place for 24 hours allows a seal to form over the incision which protects it from getting infected with bacteria. Some clinics do not use Primapore anymore, as removing it can irritate the dog's skin. Do not let your dog or any other animal lick the incision, as this carries a high risk of infection and breaking the stitches. To prevent her from doing this, there are a variety of cone collars to choose from. These collars are variously described as looking like an Elizabethan ruff, a lampshade, or a bucket with the bottom taken out. Most are made from clear plastic.  Pick a collar that fits your dog. The narrow end of the collar sits around the dog's neck and is held in place with her regular collar. The wider end of the cone should project two to three inches (5–7.5 cm) beyond her nose, so the collar is between her and the wound. Alternatively, you can get the dog an inflatable neck brace, to prevent the dog from turning her head. These look a lot like life-saver inflatable rings and are fitted to the diameter of your dog's neck. If you have several dogs, any number of them might try to lick your recovering dog’s wound. To keep this from happening, find a T-shirt that is large enough to cover your dog’s whole body down to where the incision was made. Have your dog wear the T-shirt for 10 to 14 days. Cotton T-shirts work well for this, as they are very breathable.:  Pull the t-shirt over your dog’s head and put her two front legs into each sleeve of the shirt. Pull the shirt down so that it covers the incision, and tie it up so she can walk around. If the shirt is long enough, you could also cut two holes in the bottom that you can put your dog’s back legs through. If the T-shirt becomes soiled, replace it with a clean one.

Summary in Russian:

Не снимайте с собаки повязку в течение 24 часов. Купите своей собаке специальный воротник, чтобы она не лизала рану. Наденьте на свою собаку старую футболку, если у вас имеются другие псы.


Article in English: Some clothes like jeans can be worn several times before washing, but wash your undergarments and socks after each use. If you are wearing clothes more than once, check for any dirt or stains on them before going out of the house. Don't wear wrinkled clothes or anything covered in pet hair. If you have a pet, keep a lint roller handy. It will pick up pet hair, bits of fuzz, and anything else that sticks to your clothes. While you might not have a big clothing budget, you can still match the clothes you have. Put a little more energy into putting an outfit together, then take a minute in front of the mirror to see how you look.  Do not mix styles. Don't wear sweatpants with your blouse or dress shirt. Avoid wearing white socks with your dress shoes. Avoid wearing colors that clash. Avoid pairing colors with different intensity or undertone. Colors have different properties that will determine if they are complementary to the eye or if they clash. You can use color wheels to help learn to identify various color properties, or simply wear a lot of neutral colors that can make it easy to coordinate with your colored clothing. Avoid anything that is too baggy or too tight. Pants shouldn't be drooping down so low that your underwear is showing. Likewise, clothing that is too tight can be seen as too revealing or sexual. Find a size that fits you comfortably.  Wearing a belt or suspenders can help keep your pants where you want them to be. Make sure any clothes that button up, like shirts and blazers, don't pull or gap across your chest or stomach. Avoid any outfits with holes in the fabric and clothes that went out of style ten years ago. When clothes start to seem stretched out or don't quite fit you anymore, it's a good idea to get rid of them and pick out some new clothes. Even if you don't have a big budget, a few new items like a nice pair of new pants and a couple neutral color shirts can go a long way to work with the rest of your wardrobe. If your closet's full of things you never wear, but they're in...

Summary in Russian:

Носите чистую одежду. Научитесь подбирать и сочетать разные вещи. Носите вещи, которые вам идут. Не носите старую потрепанную одежду.


Article in English: Some cockatiels, usually males, will bang their beaks against things, such as counter tops and cages. The idea is to be noticed, usually by whatever or whoever has become their love interest.  Cockatiels can fall in love with objects, their own reflection, other birds, and even you. He may also whistle or lean towards the person or item. Hopping is similar to beak banging; he's looking for attention. However, hopping is taking it to the next level from beak banging. He's really begging for attention. Sometimes, in coordination with other behaviors, cockatiels will make loud squawking or screaming noises. Basically, the cockatiel is looking for attention. Head snaking is when the bird moves his head from side to side. It's a fluid motion, not jerking. Usually, the bird is just asking to be noticed. When a cockatiel is trying to attract a mate, he may let the feathers on the top of his head curl up into a crest. Basically, it creates a little curlicue on the top of his head. However, he could also be defending his territory with this gesture. Another sign of seduction is the fanning of the tail feathers, paired with the cresting of the head feathers and the spreading out the wings. He may also strut around and whistle. Again, this gesture could also be a sign he's defending his territory.

Summary in Russian:

Обратите внимание на постукивание клювом. Обратите внимание на подпрыгивания. Прислушайтесь к громким пронзительным звукам. Обратите внимание на покачивание головы. Посмотрите на перья хохолка. Проследите за перьями хвоста и крыльев.


Article in English: Some colors look good on everyone across the board, so people of all different skin tones should try to work bright red, pale pink, dark purple, and teal into their wardrobes. Not all of your clothes have to match your skin tone perfectly because then you’d be wearing the same handful of colors over and over again. But you should make an attempt to maintain a steady rotation of colors that work well with your complexion, using other colors either as a pop or as a way to shake up your routine so your clothes don’t start looking monotonous.  Summer: wear clothes in lilac and pale blue, and pastel and soft neutral shades with rose undertones. Softer colors will work better than vibrant ones. Winter: wear clothes with blue or pink undertones, or sharp colors like white, black, and navy blue. Spring: wear clothes with yellow and orange undertones like peach, ochre, and coral. Autumn: wear warm, deep colors like coffee, caramel, beige, tomato red, and green. Remember the jewelry test you did to determine whether you were cool or warm-toned? Now that you know which metals make your skin look healthiest and brightest, incorporate more of those metals into your jewelry collection.  Cool tones: summers should wear silver and white gold; winters should wear silver and platinum. Warm tones: Springs should wear gold; autumns can wear gold, bronze, or copper. You should always wear foundation and concealer that matches your skin tone as perfectly as possible. For under-eye concealer, you want to buy a product one shade lighter than your actual skin tone, to brighten up the dark under-eye area. Remember that your skin tone may change from winter to summer, based on sun exposure, so adjust your makeup throughout the year as necessary.  Very fair skin: if your skin can be described as “alabaster” or “porcelain,” you’ll look great in soft pink, tawny and beige tones, but want to avoid orangey reds. Nude and peach lipsticks look great for a daily shade, but a bright red will stand out for a dramatic look. Avoid gray-based...

Summary in Russian:

Узнайте, какие цвета сочетаются с любым тоном кожи. Выбирайте одежду в соответствии с тоном кожи. Выбирайте украшения, сочетающиеся с тоном кожи. Используйте косметику, которая оттеняет цвет вашего лица. Измените цвет волос, чтобы лицо «заиграло».


Article in English: Some common choices that allow app-hiding include "Nova Launcher Prime" and "Apex Launcher."  You'll want to choose a highly-rated app with lots of reviews.  This will be in the top right section of your screen. You may have to verify this step if your app isn't free. Once you do so, your app download will commence. This option should be available in the Google Play Store once your app finishes downloading. You can also open your app from within the App drawer. Since launcher apps differ from one another, your process here will vary.  With Nova Launcher, for example, you'll tap App & Widget Drawers, then Hide Apps, and then check the apps you wish to hide. Apex Launcher, on the other hand, requires you to tap Apex Settings, then Drawer Settings, then Hidden Apps before checking the pertinent apps. Your selected apps should now be hidden.

Summary in Russian:

Откройте Google Play Store. Нажмите на иконку лупы. Введите название приложения. Нажмите Искать. Просмотрите результаты поиска. Нажмите на приложение. Нажмите на кнопку Установить или Купить. Нажмите на кнопку Принять, если вас об этом попросят. Нажмите на кнопку Открыть. Следуйте указаниям на экране. Закройте приложение.


Article in English: Some companies have sabbatical programs for their employees, which will determine how much time you can take off and whether you will receive pay. If your company does not have an official sabbatical policy, it will be up to you to make a case to your boss — or quit your job, if it's time for a life change. If your company does not have an official policy, your best bet is to plan for a sabbatical that lasts six to twelve weeks. If you've been working for the company for fewer than four years, an even shorter mini-sabbatical may be more reasonable. Purchase a three-ring binder with clear inserts so you can organize your sabbatical in an organized and thought-out fashion. This will keep you on track and make the trip real. You will put everything about this trip in the binder, including thoughts, lists, photos, photocopies from books, print outs from websites, and notes. Write down all your goals on a personal list. Keep these goals in mind while you plan the sabbatical. Here are a few examples of what you might be looking for:  Seeing new places Relaxing, and improving physical and mental health Doing humanitarian work Considering a different career Learning new skills This is the fun part of planning. Look at your goals and decide how you would most enjoy accomplishing them. If you have any lifelong dreams, this could be the time to accomplish them. If you're having trouble coming up with ideas, try answering these questions:  Where would you love to go on vacation? Is there anything you've always wanted to do? Have you ever considered alternate careers? Or are you aiming for a promotion or "sideways" movement to a related area? Could you learn the necessary skills if you had the spare time? Are there any hobbies you've been interested in, but never had the time for? Are there hobbies your friends have that seem fun? This is the boring part of the plan, but necessary. Now that you have an idea of some of the things you might get up to, it's time to estimate the cost. Determine how much money you can spend...

Summary in Russian:

Узнайте о правилах компании. Создайте папку-скоросшиватель по отпуску. Составьте список причин, почему вы хотите взять отпуск. Подумайте над тем, чем вы хотите заняться. Проведите финансовое планирование. Поговорите с друзьями и семьей. Расскажите все своему начальнику.


Article in English: Some companies have strict rules about managerial staff buddying up to underlings. Be aware of your company policy before you try to make friends with your boss.  Monitor the climate of your work environment. Does your boss engage in miscellaneous conversation with her subordinates? Do you ever see her show up to gatherings outside the office? Is she friends with other support staff on social networks? Knowing the answer to these questions in addition to your employer’s take on fraternization can help you to determine if being friends wth your boss is acceptable in your line of work. While some companies build a wall up around management, others encourage connections between supervisors and their employees. When people work with people they like, the culture, energy, and morale in the office is enhanced. Being able to have a successful friendship with your boss depends on the two of you being able to carefully separate business from pleasure. No matter how strong your bond, he is still the boss. You will still be evaluated, criticized and potentially fired if you do not meet performance standards or break company policy. If you are truly interested in making friends with your boss, do so because you get along with and find this person intriguing. Buddying up to a supervisor as a power play for your career is insincere and could hurt you more if your boss gets a whiff of your motives. Being best buds with an administrator will stimulate talk. If your friendship is well known among the staff, you can trust that every single move you make in the company will be scrutinized. Did you get a promotion because you’re the boss’s BFF? Did you get the cushy corner office due to favoritism?  Count on water cooler talk to frequently be focused on you if you make friends with the head honcho.  Getting closer to your boss may cause you to develop enemies with other subordinates. They may try to sabotage your position, or ex-communicate you from the inside loop. If you have a leadership role of your own, or must bridge...

Summary in Russian:

Ознакомьтесь с политикой работодателя относительно неформальных отношений. Не поддавайтесь иллюзии безопасности. Оцените, насколько подобная дружба может помешать вам выполнять свою работу. Научитесь говорить "нет".


Article in English: Some companies make it a policy to give out modest cash rewards to individuals who refer new customers. On the internet, this type of word-of-mouth marketing involves providing testimonials through direct messaging, getting users to click sponsored ads and sending links to special offers and events.  You may be able to find opportunities to collaborate with prominent companies like restaurants, retail superstores and hotel chains by messaging them and offering to share sponsored promotional content in posts on WhatsApp.  Try not to be pushy. Forceful advertising efforts won’t be met with appreciation, and may even get you reported. Though the app itself doesn’t allow ads, there’s nothing stopping you from sharing links via direct messaging. If your website or another that you’re in partnership with is supported by paid advertisements, drop a URL and encourage your contacts to check it out. Every time they someone opens the page, you’ll earn a small amount of money. Keep link-spamming to a minimum. If all you ever do is send out URLs with no description or introduction, there’s a chance you may be mistaken for a spambot. Pay attention to open calls from news networks and other publications for unique multimedia content to go on their WhatsApp feed. More often than not, these outlets will be willing to pay for high quality photos, sound bites and video footage of important breaking news stories. When you have something good, you can send it to the appropriate channels directly through the app.  Be ready to capture exciting and unusual occurrences that you think might be newsworthy.  Not all news outlets pay for outsider contributions. You may have to do a little research to learn which ones can net you a profit.

Summary in Russian:

Рекламируйте услуги более крупной компании. Зарабатывайте на рекламе. Сотрудничайте с местными информагентствами.


Article in English: Some conditions lead to persistently red face. The primary suspect is rosacea, which can cause facial redness and inflammation. However, other diseases can lead to temporary redness, such as scarlet fever. Visit your doctor if you're concerned about redness. Antibiotics are a common treatment for rosacea. For a particularly bad flare-up, your doctor may recommend a round of pills. Generally, though, you will use antibiotic creams or lotions to treat this condition. Your redness may also be from acne. However, certain acne treatments also help treat rosacea, such as isotretinoin. This drug lessens the appearance of lesions on the face, whether from acne or rosacea. Even if you don't have rosacea, sun damage can cause your skin to become thick and leathery over time. If you do have rosacea, the sun can cause your skin to be inflamed. Pick a sunscreen that is SPF 30 or higher, and make sure to apply it every day. Be sure to choose one for sensitive skin. You can find moisturizers that have sunscreen built in, which cuts out steps in your morning routine. These treatments can help particularly bad cases of rosacea. Talk to your dermatologist about whether this treatment is viable for you. Mainly, these treatments help lessen the appearance of redness and blood vessels. They can also help smooth out leathery skin. Certain foods and situations can cause rosacea to flare. For instance, hot foods, whether through temperature or spiciness, can cause flareups, including soups and hot drinks. In addition, alcohol can be a problem. Heat in many forms can cause irritation, including hot baths, exercise, and hot temperatures. Finally, stress can cause flareups as well. Also, skip facial products that use alcohol, as that can irritate your face. This step helps remove any irritants from your face, including your makeup, dirt and grime, bacteria, and microorganisms, which can help your skin to heal. Pick a gentle cleanser that is appropriate for your skin type, whether you have oily, dry, or mid-range skin. Most cleansers...

Summary in Russian:

Посетите доктора. Спросите насчет антибиотиков. Обсудите лечение акне. Используйте солнцезащитный крем. Узнайте по поводу световой терапии и лазерных процедур. Избегайте контактов с раздражителями. Умывайтесь два раза в день.


Article in English: Some conditions that are not related to the heart (noncardiac) can cause heart palpitations. If you think you may have a condition that is causing your palpitations, it is important to talk to your doctor about what you can do to treat the condition. Noncardiac conditions that can lead to palpitations include:  Anemia. Anxiety. Beta-blocker withdrawal. Pregnancy. Hypoglycemia. Mastocytosis. Some medications. Cardiac conditions are conditions that involve your heart. Your doctor will create a prescribed plan for you to follow to treat or manage these conditions. The next step will describe some of the recommendations or requirements your doctor may prescribe for you so that you can keep your palpitations to a minimum. As mentioned above, if you have a cardiac condition that can cause palpitations, you will have to create a management plan with your doctor. This management plan may involve things like:  Avoid substances and drugs that cause palpitations, like caffeine, alcohol or cocaine. If you have tachycardia, your doctor may advise you to take rate controlling drugs like beta-blockers and calcium channel blockers. Your doctor may advise you to take anti-arrhythmic medications to control arrhythmias (irregular heartbeats) and to prevent their occurrence in future. Depending on your diagnosis, your doctor may advise you to use ‘Pill in the pocket strategy’. This means that he or she may prescribe you drugs that are supposed to be kept in your pocket always, and taken once you feel palpitations. Some arrhythmias are due to structural problems in the electrical pathways of heart (called accessory pathways). In such cases, your doctor may advise you to get these structural problems corrected by advanced medical techniques like catheter ablation.

Summary in Russian:

Пролечите не кардиологические состояния, которые вызывают учащенное сердцебиение. Встретьтесь с врачом, если вы испытываете учащенное сердцебиение, вызванное кардиологическими состояниями. Следуйте рекомендациям вашего врача.


Article in English: Some contaminants can cause chemical burns or other complications. Check the label of the chemical to ensure an eyewash is appropriate. You can always contact the Poison Control Center at (800) 222-1222 to learn how to respond to a particular chemical in your eyes.  You should also seek immediate medical attention if you develop symptoms such as nausea or vomiting, headaches or lightheadedness, double or impaired vision, dizziness or loss of consciousness, and rashes or fever. If eye washing is ineffective in your situation, you should call the Poison Control Center and seek medical attention. You should also contact another person to come get you to ensure you receive the proper medical attention. The amount of time you should spend washing your eyes depends upon the type of contaminant you need to rinse out. The times can vary greatly; however, you can never wash your eyes for too long when they have been exposed to a contaminant. Err on the side of caution when it comes to how long you rinse your eyes. You should wash:  Five minutes for mildly irritating chemicals, such as hand soap or shampoo Twenty minutes or longer for moderate-to-severe irritants, including hot peppers Twenty minutes for non-penetrating corrosives, such as acids like battery acid  At least sixty minutes for penetrating corrosives, which include household alkalis like drain cleaner, bleach, and ammonia Commercial eyewash solutions are sterile, and they have a balanced neutral pH of 7.0. This means that using an eyewash solution will always be preferable to simply using water. If you don’t have access to an actual eyewash solution, then try to use sterilized water. Tap water can still contain harmful elements that will further irritate your eyes  You can also use bottled water. Milk can soothe burning from foods such as peppers. However, use sterile solution to flush your eyes as well. Always ensure that the milk hasn’t spoiled since this can introduce bacteria into the eyes. Especially when using bottled water or the milk combination,...

Summary in Russian:

Определите, нужна ли вам неотложная медицинская помощь. Определите длительность промывания глаз. Купите растворы для промывания глаз. Используйте стерилизованную воду. Раствор должен быть правильной температуры. Выберите способ промывки глаз. Промывайте глаза от химических веществ без промедления.


Article in English: Some crop tops fall to just below the bra-line, while others stop right above the belly button. Longer crop tops can cover most of the belly and just leave a small strip of skin above your waistband. Paired with the right bottoms, any length can suit just about any occasion and body type, so go with whatever makes you feel most comfortable. For the most flattering fit on any body type, go for a crop top that lands just above your natural waistline. Highlighting the narrowest part of your torso will give a sleek, slimming effect to your overall look, especially when paired with high-waisted bottoms. A tight crop top will look best with a looser pair of pants or skirt, although it can be paired with a tighter bottom if you’re planning a night out. More relaxed, loose t-shirt or tank styles pair nicely with high-waisted jeans or shorts for more casual or edgy looks. Some conventional wisdom says that shorter, fitted crop tops are best-suited to thinner girls, but a few social media or Internet searches will show you that crops tops of all lengths and fits can suit any body type. If you see a crop top you like, just try it on. You may be surprised by what flatters you!

Summary in Russian:

Выберите длину топа. Подберите крой топа. Выберите любой стиль, в котором вы чувствуете себя комфортно и привлекательно.


Article in English: Some dates are more formal than others. Be sure to show some more skin than you would in the work place and keep a giant smile. Staying confident will help win their heart.  Dressing for the occasion. Don’t wear a ball gown to go horseback riding and don’t wear a bikini to ice skate. Just because you look sexy, that will all go away if you can’t participate in the date. Be sure to dress for the date. Don’t overdo it. Just because you’re going on a date, don’t be overly sexy. Too much make-up or clothes that are too revealing will have the opposite affect and make you look less than desirable. Stay comfortable so that you can show off your confidence instead of fidgeting in clothes that don’t fit. There shouldn’t be any stress on a date. Be comfortable and confident in your skin, and you’ll become alluring.  Be comfortable in your body language. Interact with your date by offering to share foods or lending them a jacket if they’re cold. If you’re trying to force yourself to be someone you aren’t, it comes off as confusing instead of confident. You can be quiet sexy, as long as you are sure of who you are. It’s tough nowadays but turning your phone off for a couple hours will go much further on a date than you could imagine.  Keeps you engaged. There is no need to spend more time on your phone than with your significant other. In order to turn the romance up, turn your cell phone off.   Helps portray confidence. If you’re looking at your phone consistently instead of at your date, there’s a problem. They will feel underappreciated and unengaged. Looking at them instead shows that you’re confident and will help them feel at ease. Encourages them to put their phone away. If you’re always on your phone, they will be too. Try putting it away for the entire night and they will likely do the same. All-nighters aren’t typically a good idea for a date. It makes it harder to focus and stay engaged. If you’re tired, it is ok to say so. Make a point to tell them if you had a good time and then leave. Make them miss you.  ...

Summary in Russian:

Разберитесь в ситуации. Оставайтесь собой. Отложите телефон в сторону. Умейте вовремя прощаться.


Article in English: Some days you just need to relax and de-stress, and a day when you have no obligations weighing on you is a perfect day to enjoy a spa. Start by creating a calming environment by turning out some lights and lighting candles. You can also put on some spa or classical music to further help you relax.  You can take many different approaches with your spa day. You can fill up a bath with nicely scented bubble bath and soak in the tub until you are wrinkly, make a facial mask and relax as your pores are cleansed, do a pedicure or manicure (or both!), or apply some homemade facial and body scrub. Use essential oils in your bathtub, in a hot pack for sore muscles, or in a body scrub for more relaxation. . This may not seem relaxing, but when you exercise your body releases endorphins which can improve your mood. Visit your local gym to do some cardio or strength training, or find some workout videos online. If you are looking to really relax, yoga is a great alternative to extreme cardio or strength training workouts. You can also go on a long walk, which can be refreshing and a form of exercise all at the same time.  Develop an exercise routine. Learn how to burn fat and build muscle. Do Pilates if you are looking for a combination between yoga and strength training. Focus on a certain area of your body, like your abs, legs, arms, etc. . When you have extended time on your hands it lends for a great opportunity to pick up a book and get through a good portion of it. Read that book you've been meaning to get into for a while, or find a new book online at a library.  You can visit Goodreads online for some book recommendations, and you can often check books out from your local library online and read them on a Kindle or Nook, so you don't even have to leave the house! Create a cozy corner in your home to snuggle up while you read your books. Make a cup of tea or a hot drink to go with your cozy afternoon. or movies. Start a new show on Netflix or Hulu and binge watch an entire season, or watch that movie that you've...

Summary in Russian:

Посвятите день спа-процедурам. Занимайтесь физическими упражнениями. Почитайте книгу. Можно целый день смотреть телевизор или фильмы. Сложите паззл. Послушайте подкасты или музыку. Проведите время со своим питомцем.


Article in English: Some dent kits will come with a solution for cleaning. However, it's usually just isopropyl alcohol. Rub it in to the area to remove any grime. You're going to be using glue for this method, so the glue has to stick. Finishes and grime will let the glue peel right off. Cleaning it may remove the finish, so you may want to save this method for a last resort. You can find these online, at big box stores, or auto parts stores. These tools have small suction cups that you glue on to the dent with a hot glue gun. Heat up your hot glue gun. Pick a suction cup that is a bit bigger than the dent. Add a dab of glue to the cup, and place it on the dent. You can use any hot glue gun for this step, though a high temp gun may work better. The suction cup will have a screw coming off the back of it. A bar goes over it, and it has two plates on each side. Once the bar is on, add the knob that screws into the back of the suction cup. Screw it lightly into place. Don't push down too hard right now. Everything's not quite in place. Most of these tools have a way to adjust the two plates that give you leverage for pulling. Put them as close to the middle suction cup as possible. That will keep it from pulling up the metal too much on the outer edges. Now that everything's in place, all you have to do is keep screwing in the knob in the center. This process puts pressure on the suction cup, slowly pulling it out. Eventually, the whole piece will pop right off. This method will eventually lessen the ding. Unfortunately, it's not a quick process. So pull up a chair, and get comfy. You may need to repeat the process as many as ten times to make that ding less noticeable. Plan suction without glue will sometimes pull the dent out of your refrigerator. A simple suction tool is a toilet plunger. Place a (clean!) toilet plunger over the dent, and plunge away. If you're lucky, it might pop out.

Summary in Russian:

Очистите окружающее пространство вокруг вмятины. Купите автомобильный набор для устранения вмятин. Приклейте на вмятину присоску из набора для устранения вмятин. Закрепите ручку на присоске. Расположите упоры ручки рядом с центральной присоской. Затяните набалдашник на винте. При необходимости повторите процедуру. Попробуйте воспользоваться вантузом.