Article in English: To determine what your healthy goal weight should be, use the body mass index (BMI), which can be used to predict risk for chronic diseases. BMI is a person's weight in kilograms (kg) divided by the square of the person's height in meters (m). Identify the weight you would like to be in kilograms and then divide that by your height in meters to see if it is healthy. You can also use a BMI calculator, such as the one on the NIH’s website: https://www.nhlbi.nih.gov/health/educational/lose_wt/BMI/bmicalc.htm Increase or decrease that goal weight so that it fits within the BMI range considered healthy:  A BMI below 18.5 is considered underweight. A BMI of 18.5-24.9 is a normal or healthy weight. A BMI of 25-29.9 is considered overweight, while a BMI greater than 30 is considered obese. Along with finding a healthy weight, also realize what is realistic. If you are 100 lb away from your healthy body weight with only a month before summer, consider setting a smaller, more attainable goal. The more calories you cut back, the more weight you will lose; however, it is important that you do not eat less than your Basal Metabolic Rate, the amount of calories your body needs to function effectively when at rest. This number can be calculated using an online BMR calculator. In general, don't aim to lose more than one to two pounds per week. A loss of one to two pounds per week is a healthy rate at which to lose weight; any more than this could be too drastic a change and may signify that your body is not getting what it needs. To do this, try to eat 250 fewer calories per day and burn an extra 250 calories a day. This ratio will create enough of a calorie deficit that you should lose one pound per week. During the summertime, you are surrounded by opportunities to eat, whether it’s at a barbecue, pool party, ice cream party, or summer luau. However, if you want to lose weight over the summer, it's important that you cut back on the number of calories you eat. As a general rule, weight loss occurs when you burn more...

Summary in Russian:

Знайте, каким должен быть здоровый вес в вашем случае. Определите, сколько калорий вам нужно будет съедать и сжигать. Знайте, сколько калорий вы съедаете. Ведите дневник похудения. Обратитесь за помощью. Поговорите с терапевтом.


Article in English: To determine when the oil is ready, drop a small amount of batter into the pot. If it turns black instantly, the oil is too hot. If it sinks to the bottom of the pot with no reaction, the oil is too cool. If it sizzles but maintains its color, the oil is at an appropriate temperature. You can also use a digital thermometer for this step. If the thermometer reads 375 degrees Fahrenheit (190.5 Celsius), the oil is ready. Use an ice cream scoop and your hands for this step. Make the balls in groups of however many your pot will hold at once. This way you can make them in batches. Fry until golden brown, about 4 minutes total. Flip the balls halfway through. Once they are done, remove them from the pot with a slotted spoon. Put them on a paper towel-lined plate to dry. Serve with hot sauce or salsa, as well as your favorite bread.

Summary in Russian:

Налейте на дно сковороды или кастрюли с толстым дном примерно 5–7,5 см растительного масла и поставьте на средне-сильный огонь. Сформируйте из массы шарики размером с мяч для настольного тенниса. Положите шарики в кастрюлю. Ешьте акараже, когда оно горячее или комнатной температуры.


Article in English: To diagnose schizophrenia, a mental health professional will ask you how long the disturbances and symptoms have been going on. To qualify for a diagnosis of schizophrenia, the disturbance must have been in effect for at least 6 months.  This period must include at least 1 month of “active-phase” symptoms from Part 1 (Criterion A), although the 1-month requirement may be less if symptoms have been treated. This 6-month period may also include periods of “prodromal” or residual symptoms. During these periods, the symptoms may be less extreme (i.e., “attenuated”) or you may experience only “negative symptoms” such as feeling less emotion or not wanting to do anything. Schizoaffective disorder and depressive or bipolar disorder with psychotic features can cause symptoms very similar to some of those in schizophrenia. Other illnesses or physical traumas, such as strokes and tumors, can cause psychotic symptoms. This is why it is crucial to seek help from a trained mental health clinician. You cannot make these distinctions on your own.  Your clinician will ask if you have had major depressive or manic episodes at the same time as your “active-phase” symptoms. A major depressive episode involves at least one of the following for a period of at least 2 weeks: depressed mood or loss of interest or pleasure in things you used to enjoy. It will also include other regular or near-constant symptoms in that time frame, such as significant weight changes, disruption in sleeping patterns, fatigue, agitation or slowing down, feelings of guilt or worthlessness, trouble concentrating and thinking, or recurrent thoughts about death. A trained mental health professional will help you determine whether you have experienced a major depressive episode. A manic episode is a distinct period of time (usually at least 1 week) when you experience an abnormally elevated, irritated, or expansive mood. You will also display at least three other symptoms, such as decreased need for sleep, inflated ideas of yourself, flighty or scattered...

Summary in Russian:

Учтите то, как долго у вас наблюдаются симптомы (критерий С). Исключите другие возможные причины симптомов (критерий D). Исключите последствия воздействия стимулирующих веществ (критерий Е). Подумайте, могут ли симптомы быть связаны с общей задержкой развития или расстройством аутистического спектра. Знайте, что даже если ваше состояние соответствует описанным выше критериям, это не обязательно означает, что у вас шизофрения.


Article in English: To do a hamstring curl on the floor, lie on your stomach with your hands in front of you, slightly wider than your shoulders. From this position, lift one or both feet off the floor by bending your knees. When doing this, you should be keeping your knees on the floor. Keep your back straight and your knees close together throughout the repetition. Release your hamstring by lowering your feet back to the floor. From here, repeat for the recommended amount of repetitions. If these are too easy and you don’t notice the contraction in your hamstrings, add some weight. You can do this by either wrapping ankle weights around your lower legs, or by holding a dumbbell between your feet as you lift them off the ground.

Summary in Russian:

Лягте на пол. Поднимите ногу. Выпрямите ноги. Добавьте вес.


Article in English: To do a quality wrap-job, you'll obviously need your hockey stick, right-handed or left-handed, depending on your dominant side, or a goalie stick. The process is essentially the same for each. Additionally, you'll also need:  Cloth tape Scissors or a sharp knife Stick wax, surf wax, or old candle wax

Summary in Russian:

Соберите необходимые материалы.


Article in English: To do so, click Menu, then find the Terminal app--which resembles a black box with a white ">_" in it--and click on it. You'll typically find Terminal in a bar on the left side of the Menu window.  You can also click the search bar at the top of the Menu window and then type in terminal to search for it. Most Linux Distros open the Terminal as well, when pressing Ctrl+Alt+T. Terminal opens to your home directory, but the ls command displays every folder in your current directory. To create a text file in one of these directories, you'll need to change the current directory. Any directory name listed beneath the ls command (e.g., "Desktop") is a place to which you can navigate. You CAN create and edit files outside of this directory, but be aware that this may cause fatal problems. If you're sure about doing so, use the command ls / to see and navigate through the root directory, and prefix your commands with sudo when opening the text editor. More on that later. You'll replace "directory" with your preferred directory's name. This command changes Terminal's focus from the current directory to the one you name.  For example, you would type cd Desktop to shift Terminal's command location to the Desktop directory. If you want to create a text file in a specific folder within your selected directory, you'll place a "/" after the directory and then type in the folder's name. For example: for a folder named "Misc" in the Documents directory, you'd type cd Documents/Misc. Doing so will run your command, thereby shifting Terminal's target directory from your home directory to the one you specified. You can create a simple text file quickly, or you can use either Vim or Emacs to create and edit an advanced file. Now that you're in the directory in which you wish to place your text file, it's time to proceed with actually creating it.

Summary in Russian:

Откройте терминал. В терминале введите ls и нажмите ↵ Enter. Выберите папку, в которой будет создан текстовый файл. Введите cd каталог. Нажмите ↵ Enter. Выберите текстовый редактор.


Article in English: To do so, click anywhere in the search bar, press Ctrl + A to highlight the URL, and Ctrl + C to copy it.  It's near the middle of the menu. It's near the top of the menu. " field. This will paste the website's URL into the field. It's in the lower-right corner of the dialog box. Do so by typing it into the field labeled "Type a name for this shortcut:". If you do nothing, the shortcut will be labeled "New Internet Shortcut." A shortcut to the website whose address you entered will appear on your desktop.

Summary in Russian:

Скопируйте адрес сайта. Щелкните правой кнопкой мыши по рабочему столу Windows. Нажмите Создать. Нажмите Ярлык. Щелкните по строке «Укажите расположение объекта». Нажмите Ctrl + V. Нажмите Далее. Присвойте ярлыку имя. Нажмите Готово.


Article in English: To do so, click on the dispenser in your quick-access bar. It will appear in your hand on-screen.  If your dispenser isn't yet in your quick-access bar, tap E (or press Y for an Xbox / triangle for a PlayStation) and move the dispenser from your inventory to your quick-access bar. On Xbox or PlayStation, tap the right shoulder button above the right trigger to cycle through your quick access menu until you select the dispenser. Your cursor in the middle of the screen should be directly in the middle of the block. Doing so will place the dispenser; its barrel will be facing you. On an Xbox or PlayStation, you'll press the left trigger instead.

Summary in Russian:

Возьмите раздатчик в руку. Повернитесь к блоку, на который хотите поставить раздатчик. Щелкните правой кнопкой мыши.


Article in English: To do so, click the A1 cell, hold down ⇧ Shift, and then click the bottom value in the B column. This will select all of your data. If your chart uses different column letters, numbers, and so on, simply remember to click the top-left cell in your data group and then click the bottom-right while holding ⇧ Shift. It's at the top of the Excel window, just right of the Home tab. This is a circular button in the "Charts" group of options, which is below and to the right of the Insert tab. You'll see several options appear in a drop-down menu:   2-D Pie - Create a simple pie chart that displays color-coded sections of your data.  3-D Pie - Uses a three-dimensional pie chart that displays color-coded data. Doing so will create a pie chart with your data applied to it; you should see color-coded tabs at the bottom of the chart that correspond to the colored sections of the chart itself. You can preview options here by hovering your mouse over the different chart templates. To do so, click the Design tab near the top of the "Excel" window, then click on an option in the "Chart Styles" group. This will change the way your graph looks, including the color schemes used, the text allocation, and whether or not percentages are displayed. To view the Design tab, your chart must be selected. You can select a chart by clicking it.

Summary in Russian:

Выделите все свои данные. Нажмите на вкладку Вставка. Нажмите на изображение круговой диаграммы. Выберите нужную вам опцию диаграммы. Настройте внешний вид диаграммы по своему желанию.


Article in English: To do so, click the URL bar at the top of the browser window to select its current contents, type in the "Default Gateway" or "Router" number exactly as it appeared, and press either ↵ Enter (PC) or ⏎ Return (Mac). Normally, you won't have to enter your router's password if you're accessing its page via the IP address. This button's location will vary depending on your router's brand. For some router pages, this option might just be called "Settings". Again, this option's location will vary depending on your router, but it will typically be in the "Firewall" section of the Settings area. By default, your router's firewall should have a checkmark in the Enable box, so clicking Disable will switch your router's firewall off. This option may also say Off. Doing so will disable your router's firewall, though you can turn it back on at any time from this page.

Summary in Russian:

Введите IP-адрес маршрутизатора в браузере. Введите пароль, если будет предложено. Найдите и выберите опцию Advanced Settings (Расширенные настройки). Найдите и выберите опцию Firewall (Брандмауэр). Нажмите Disable (Отключить). Нажмите OK, если будет предложено.


Article in English: To do so, click the apple-shaped icon in the top-left corner of the screen. You'll see this option in the Apple Menu drop-down window. This will open the Network window. It's in the left-hand pane. It's in the lower-right area of the window. This tab is near the top of the Advanced window. If it doesn't, click the box to the right of "Configure IPv4" at the top of the screen and select Using DHCP. It's on the right side of the page. This will ensure that you're able to access the Internet while connected to Ethernet. It's in the bottom-right corner of the screen. Your Ethernet connection should now be live.

Summary in Russian:

Откройте меню «Apple». Нажмите Системные настройки. Щелкните по Сеть. Выберите «Локальная сеть». Щелкните по Дополнительно. Щелкните по вкладке TCP/IP. Убедитесь, что в меню «Конфигурировать IPv4» выбрана опция «Используя DHCP». Нажмите Запросить адрес DHCP. Щелкните по OK.


Article in English: To do so, click the magnifying glass icon in the upper-right corner of the screen, type terminal and click Terminal when it appears in the search results. Terminal is the Mac OS equivalent of Command Prompt. This launches the Telnet interface which you need to connect to the server that hosts ASCII "Star Wars." This is the command to open a Telnet connection. The command line will change to ( to ). This connects you to the host and launches the movie after some initial credits.

Summary in Russian:

Откройте Терминал. Введите telnet и нажмите ⏎ Return. Введите o и нажмите ⏎ Return. Введите towel.blinkenlights.nl и нажмите ⏎ Return.


Article in English: To do so, double-click on the blue app icon that contains the letters "Ps," click on File in the menu bar at the top of the screen, click on Open... and select the image. Original images with higher contrasts allow for a more realistic sketch effect.

Summary in Russian:

Откройте изображение в Photoshop. Нажмите Слои в строке меню. Нажмите Создать дубликат слоя… в выпадающем меню, затем нажмите OK.


Article in English: To do so, double-click on the blue app icon that contains the letters "Ps," then click on File in the menu bar at the top of the screen, and:  Click on Open... to open an existing document; or Click on New... to create a new document. It's the icon that's shaped like a fountain pen nib near the bottom of the toolbar on the left side of the window. Alternatively, simply press P to switch to the Pen Tool. It's in the drop-down menu next to the pen icon in the upper-left corner of the window. Do so by clicking anywhere on the current layer. Do this by clicking on another place in the layer. A straight line will be created between the two point. Do so by clicking on the line, near the middle. Press and hold Ctrl (Windows) or ⌘ (Mac) as you click on and drag the anchor point until the line is at the same arc at which you want the text to bend. It's the T icon near the Pen Tool in the toolbar on the left side of the window. Alternatively, you can simply press T to switch to the text tool. Use the drop-down menus in the upper-left and center of the window to select a font, style, and size. As you type it will align with the curve you created.

Summary in Russian:

Откройте или создайте файл Photoshop. Щелкните по инструменту «Перо». Нажмите Контур. Создайте начальную точку кривой. Создайте конечную точку кривой. Создайте узловую точку. Преобразуйте прямую линию в кривую. Щелкните по инструменту «Текст». Щелкните по дуге там, где должен начинаться текст. Введите текст.


Article in English: To do so, double-click on the green app icon that looks like an "X," then click on File in the menu bar at the top of the screen, and:  Click on Open... to open an existing document; or Click on New... to create a new document.  As you do, the portion of the Excel document you're selecting will be highlighted.  It's a tab in the upper-left corner of the window. " It's on the far left side of the toolbar. On Mac, press ⇧ Shift as you click on Edit in the menu bar at the top of the screen. On Mac, click on Copy Picture… in the drop-down menu. Click on the radio button next to:   As shown on screen to paste the picture as it appears on the screen; or  As shown when printed to paste the picture as it would appear when printed. The image has now been saved to your computer's clipboard.   Press Ctrl+V in Windows or ⌘+V on Mac. The portion of the Excel document you copied will be pasted as an image in the document.

Summary in Russian:

Откройте или создайте Excel-файл. Зажмите левую клавишу мыши. Указатель мыши проведите над нужными ячейками. Отпустите кнопку. Нажмите Главная. Щелкните по направленной вниз стрелке возле кнопки «Копировать». Нажмите Копировать как рисунок. Выберите вид изображения. Нажмите OK. Откройте документ, в который нужно вставить скопированное изображение. Поместите курсор там, куда нужно вставить картинку. Вставьте изображение.


Article in English: To do so, double-click on the green app icon that looks like an "X," then click on File in the menu bar at the top of the screen, and:  Click on Open... to open an existing document; or Click on New... to create a new document. It's in the menu bar at the top of the screen. It's near the top of the drop-down menu bar. It's near the middle of the dialog box. It's near the top of the drop-down menu. It's in the lower-right corner of the dialog box.

Summary in Russian:

Откройте или создайте Excel-файл. Нажмите Файл. Нажмите Сохранить как. Откройте выпадающее меню «Тип файла». Нажмите PDF. Нажмите Сохранить.


Article in English: To do so, double-click on the pink app with the letters "Id," click on File in the menu bar, and click on Open…. Then select a document containing locked objects and click Open. It's the black pointer at the top of the Tools menu on the left side of the screen. To select multiple items, press Ctrl (Windows) or ⌘ (Mac) while clicking the objects you want to unlock.  The items you selected can now be moved or manipulated in the document. Click Unlock All on Spread to unlock all the objects on the current spread (page).

Summary in Russian:

Откройте файл в Adobe InDesign. Нажмите на инструмент «Выделение». Нажмите на объект, который вы хотите разблокировать. Нажмите на Объект на панели меню вверху экрана. Нажмите на Разблокировать.


Article in English: To do so, double-click the blue app containing Ps, then click File in the menu bar and Open…. Then select a file and click Open. To create a new document, click New… in the File drop-down. It's the T in the Tools menu on the left side of the screen. If you haven't already created a text box, drag the Type Tool to create a box where you want the text to be, then click in the place where you want the bullet point.    The "l" will become a bullet point. Alternatively, you can copy and paste this bullet:  •

Summary in Russian:

Откройте графический файл в Photoshop. Щелкните по инструменту «Текст». Щелкните по текстовому полю. Нажмите L. Выделите букву «l», которую вы только что ввели. Дважды щелкните по названию шрифта в верхнем левом углу Photoshop. Введите wingdings и нажмите ↵ Enter.


Article in English: To do so, either click the Windows logo in the bottom-left corner of the screen or press the ⊞ Win key. It's near the bottom-left corner of the Start window. Doing so will open the Settings page. This option is in the top row of items on the Settings page. It's a tab on the far-left side of the page. To do so, click the switch below the "Bluetooth" heading that's at the top of the page. If you see "On" to the right of the switch, Bluetooth is enabled. Turn on your Bluetooth audio device and make sure it's in "pairing" mode or "discoverable" mode. If necessary, plug it into a power source. All devices are different so check the manual that came with your audio device to find out how to put your device into "pairing" mode if you don't know how. This button is at the top of the page. It's the top option in the Add a Device window. This button will appear in the bottom-right corner of the available Bluetooth devices window. You should see several results appear in the Start window. This option has a symbol of a speaker next to it. Doing so will open your audio manager. You should see its name in the Sound window, along with your computer's default output device if you're using a laptop. If you're connecting a microphone, you'll first want to click the Recording tab at the top of the window. It's in the bottom-right corner of the window. Your device should now be the default in its category on your computer. You can play a video or some music to determine whether or not the audio output is working, or try recording a voice memo with your new microphone (if applicable). You may need to restart your computer or update your computer's software if the device doesn't work.

Summary in Russian:

Откройте меню «Пуск». Нажмите на значок. Щелкните по Устройства. Нажмите Bluetooth и другие устройства. Передвиньте переключатель «Bluetooth» в положение «Включить». Включите Bluetooth-устройство. Щелкните по +Добавить Bluetooth или другое устройство. Нажмите Bluetooth. Щелкните по Готово. Откройте меню «Пуск» и введите аудио. Щелкните по Управление аудиоустройствами. Выберите Bluetooth-устройство. Нажмите По умолчанию. Щелкните по OK. Протестируйте работу аудиоустройства.


Article in English: To do so, either click the Windows logo in the bottom-left corner of the screen, or press the ⊞ Win key. It's in the bottom-left side of the Start window. It's in the top row of options here. This option is on the left side of the window. You should see your Internet's network name at the top of this page with "Connected" written below it; this indicates that your Ethernet connection is live. If your Ethernet isn't working, try using a different port on the router or a different Ethernet cable.

Summary in Russian:

Откройте меню «Пуск». Нажмите ⚙. Щелкните по Сеть и Интернет. Щелкните по Локальная сеть. Убедитесь, что проводное соединение работает.


Article in English: To do so, either press the ⊞ Win key, or click the Windows logo in the bottom-left corner of the screen. The Snipping Tool is not available for Windows XP. This will pull up the Snipping Tool icon at the top of the Start window. It resembles a pair of scissors. Doing so will open the Snipping Tool app. This will prompt a drop-down menu with the following screenshot shape options:  Free-form Snip – This lets you draw any shape with your mouse. The inside area of the shape will be captured for the screenshot. Rectangular Snip –This is the default shape, and lets you draw a box of any proportions to use as the screenshot. Window Snip – This takes a screenshot of a specific window, much like holding Alt and pressing Print Screen. You will be able to select which window you want to use. Full-screen Snip – This takes a screenshot of the entire screen, but doesn’t show the Snipping Tool window. It will be applied to your screenshot template. By default, all snips will have a red border around them. You can change this by clicking the Options button. This will open a new window, allowing you to disable the border or change the color. It's on the left side of the Snipping Tool bar. Your screen will dim, and your mouse's cursor will turn into a crosshair. As you do so, a rectangle will appear and encompass your selected area. If you selected Full-screen Snip, clicking New will take the screenshot. This will take a screenshot of anything within the rectangular area. It's in the top-left corner of the screenshot's page. This option is near the middle of the drop-down field. Doing so will save your screenshot to your computer's default visual media save location, which is typically the Pictures folder. You can change the save location by clicking on a folder in the left-hand sidebar.

Summary in Russian:

Откройте меню «Пуск». В строке поиска меню «Пуск» введите ножницы. Щелкните по значку утилиты «Ножницы». Нажмите Режим или &# x25BC;. Щелкните по форме. Измените цвет рамки. Нажмите Создать. Зажмите левую кнопку мыши и проведите перекрестием по экрану. Отпустите кнопку мыши. Щелкните по Файл. Нажмите Сохранить как. Введите имя файла, а затем нажмите Сохранить.


Article in English: To do so, enter https://www.mail.google.com/ into your browser's URL box. If you're already logged into Gmail, doing so will open your Gmail inbox. If you aren't logged in, enter your email address (or phone number) and password before continuing. This red button is in the upper-left side of the page. Doing so will open a new email template on the right side of the page. You'll do so in the "To" field at the top of the email template. Your recipient's email address must be either a Gmail address or an Outlook address. Outlook extensions include "hotmail", "live", and "outlook". To do so, click the paperclip icon at the bottom of the email window, select a video, and click Open.  Gmail has an size limit of 25 megabytes for attachments. To bypass this, click the Google Drive icon instead of the paperclip icon, select your video, and click Insert. If you would rather attach a YouTube video, copy the YouTube video's URL and paste it into the email. Your email will display a video player for the video in question once it is opened. It's in the bottom-left corner of the email window. Doing so will send the email to your recipient; when they open the email, they can click the small box previewing the video at the bottom or in the middle of the email to play the video.

Summary in Russian:

Перейдите на сайт Gmail. Нажмите Написать. Введите адрес электронной почты получателя. Прикрепите видео к письму. Нажмите Отправить.


Article in English: To do so, long tap the picture until a menu appears. The image will be copied to the Clipboard (temporary storage) on your device. If it's in a different app from the one in which you're copying, open the other app. The image will be inserted into the document or field at the place where you put the cursor.

Summary in Russian:

Выберите изображение, которое хотите скопировать. Коснитесь Копировать. Нажмите и удерживайте документ или поле, куда вы хотите вставить изображение. Нажмите Вставить.


Выберите изображение, которое хотите скопировать. Коснитесь Копировать. Коснитесь документа или поля, куда вы хотите вставить изображение. Нажмите Вставить.


Article in English: To do so, multiply your weight by 10. This is, roughly, how many calories you burn in a day just by existing (a 20lb man burns roughly 2000 lbs). Many websites offer BMR calculators that will get you a more accurate number, as well. Knowing your BMR is essential to determining how many additional calories you need to burn through exercise. For example:  You've cut your diet to a measly 1,200 calories a day for the week. Your BMR is 2,200 calories a day. This means that, if you didn't move all day, you'd burn that many calories. You have a 1,000 calorie deficit. This means you need to burn an additional 2,500 calories each day to lose a pound each day. You want to be moving as frequently as possible. This includes small moments, such as taking your business call out for a walk around the block or standing on the subway. Take advantage of every chance you get to burn calories.  Do sit-ups or push-ups while watching TV, especially during commercials. If you can, work standing up, or bring a set of small weights with you to "lift" during downtime at your desk. Take a short walk around the office every hour at work. This is absolutely necessary to burn calories, and the longer you can make yourself exercise, the better your results will be. Aerobic exercise is any work-out that raises your heart-rate, like running, biking, swimming, or spinning. Some suggestions, which each burn 500-1000 calories, depending on intensity, include:  1-hour cycling. 90 minute Pilates class. 1-hour dancing. 2 hour hike. This is easier than ever in the information age, as there is a litany of apps and programs that help you track your calorie expenditure. Check your smartphone's app library for a calorie tracker, or go online at the end of the day search for "exercise calorie counter" and input all of your day's activity. This step is crucial to ensure that you get the right amount of weight off, each day. Getting to bed early is proven to help with weight loss. It helps prevent overeating, and it lets your body do what it does best in...

Summary in Russian:

Определите свою базовую скорость обмена веществ, чтобы выяснить, сколько калорий вы сжигаете без физических нагрузок. Ходите пешком или ездите на велосипеде там, где только можно. Занимайтесь хотя бы один час в день аэробными упражнениями. Записывайте количество сжигаемых калорий. Высыпайтесь каждую ночь.


Article in English: To do so, open a folder, then tap and hold on its label. Tap the ⓧ at the right side of the text field to clear it, then type the label you prefer. Do this by opening a folder, then tapping and holding on the app you want to remove until it begins to wiggle. Drag the app you want to move outside the folder window and hold it there for a moment. The app will now be on a home screen. To remove a folder from your iPhone, drag each app out of the folder one-by-one. Once all have been removed, the folder will disappear. To remove all the apps from all folders at once, open Settings, tap General, scroll down and tap Reset, then tap Reset Home Screen Layout. All folders will be removed, and apps will be sorted alphabetically, with system apps grouped first, then third-party apps.

Summary in Russian:

Переименуйте папку. Удалите приложение из папки. Удалите папку.


Article in English: To do so, plug it into one of your Mac's USB ports, which resemble thin, rectangular slots on your computer's housing. Some Macs don't have USB ports, so you'll need to purchase an adapter. It's a menu item in the top-left side of the menu bar. If you don't see Go, first click the Finder icon, which resembles a blue face in your Mac's dock. This option is in the Go drop-down menu. You'll likely find this option in the middle of the Utilities page. It's on the far-left side of the Disk Utility window. This option is at the top of the Disk Utility window. It's in the middle of the page. This will bring up a drop-down menu with the following options:  Mac OS Extended (Journaled) Mac OS Extended (Journaled, Encrypted) Mac OS Extended (Case-sensitive, Journaled) Mac OS Extended (Case-sensitive, Journaled, Encrypted) MS-DOS (FAT) ExFAT You'll generally use one of the Mac OS options for a Mac-only flash drive (e.g., a backup drive), though you'd choose MS-DOS (FAT) or ExFat for greater compatibility. This will begin the formatting process. Once the formatting is complete, you'll see an icon for your flash drive appear on your Mac's desktop.

Summary in Russian:

Подключите флеш-накопитель к компьютеру. Нажмите Переход. Щелкните по Утилиты. Дважды щелкните по значку Дисковая утилита. Щелкните по имени своего флеш-накопителя. Щелкните по вкладке Стереть. Нажмите «Формат». Выберите нужную опцию. Дважды щелкните по Стереть.


Article in English: To do so, press ⊞ Win+PrintScreen to save the screenshot directly to a file. This will save you from having to paste it into Paint first. The file is located in the Screenshots folder of your Pictures folder. The folder will be created if it does not yet exist.  If the previous method does not work, try Fn+⊞ Win+PrintScreen. in Windows 7 or Vista. To do so, press ⎙ Print Screen. It may be abbreviated, and is typically located between the F12 key and the Screen Lock key. You may need to press the Function or Fn key if you're using a laptop. The image will be copied to the clipboard. You must paste the image into a document in order to view it. To do so, click the window whose image you want to capture, then press Alt+PrintScreen, or on some laptops Alt+Fn+PrintScreen. You will still need to paste it before you can save the image.

Summary in Russian:

Сделайте снимок всего экрана в Windows 8 или 10. Сделайте снимок экрана Сделайте скриншот активного окна.


Article in English: To do so, tap the back buttons in the top left corner of your screen to return to the profile page, then swipe up on the screen. After a brief moment, you should see icons pop up to the right of the camera button.  To apply filters to your face or a friend's, center the face on your screen and tap it. Tap the camera icon in the top right corner of your screen to change the direction the camera faces. Some common ones include a dog's face, a deer's face, and a face swap option. Most effects will change in appearance if you open your mouth or raise your eyebrows (for example, the dog face effect sticks out its tongue if you open your mouth). This will take a picture with your selected filter applied to whatever your camera is facing. Doing so will drag filters over your snap. Some common filters include the following:  The time Your altitude The current outside temperature Location-specific filters (e.g., the city you're in) Snapchat may ask you for permission to access your location if this is your first time applying location-specific filters. If so, tap Allow. For example, applying the temperature filter and then tapping it will display different temperature formats (e.g., Fahrenheit versus Celsius). To do this, apply a filter you like, then hold your finger down on the screen to anchor that filter while swiping left or right with another finger.  For example, you can swipe to the temperature filter, then hold it down and swipe a city's filter onto your snap as well. Some filters don't go together (e.g., time and altitude). You can send your snap to another Snapchat user by tapping the white arrow in the bottom right corner of the screen and then selecting a friend, or post the snap as a Story for all of your friends to see by tapping the square with a plus icon next to it on the bottom of the screen. Now that you know how to apply filters to photo snaps, it's time to try video snap filters.

Summary in Russian:

Вернитесь на экран с включенной камерой. Нажмите и удерживайте экран. Проведите по экрану вправо, чтобы прокрутить список доступных фильтров. Нажмите круглую кнопку, которая находится внизу экрана. Проведите вправо или влево над снимком. Коснитесь фильтра, чтобы выяснить, есть ли у него дополнительные параметры. Объедините несколько фильтров. Отправьте снап пользователю Snapchat.


Article in English: To do so, tap the right shoulder button three times to open the "Mechanisms" tab, then scroll over to the funnel icon, press up on the left stick to select the dispenser, and press A (Xbox) or X (PlayStation). Your dispenser will immediately be deposited into your inventory.

Summary in Russian:

Создайте раздатчик.


Article in English: To do so, you can double-click the file itself, or you can open the PowerPoint program and then select the file name from the list of recent documents. These should be two slides between which you wish to add your slide. Right-clicking here will invoke a drop-down menu. It's toward the bottom of the drop-down menu. A new slide icon will appear in the area you selected between the two slides. You can click and drag your slide in the sidebar to reposition it in the presentation's order.

Summary in Russian:

Откройте презентацию PowerPoint. Щелкните правой кнопкой мыши по пустому пространству между двумя слайдами на боковой панели. Нажмите Создать слайд.


Article in English: To do so, you can either press the "On" button in the front of the console, or press the PS button on a connected controller. You'll need to turn on the controller either way. This will log you into your PlayStation 4. The PlayStation Store is one tab left of the Home Screen. These should be the credentials you use to log into your PSN account. Doing so will log you into the PlayStation Network and take you to the Store's main page. It's a tab on the left side of the screen. If you aren't new to PlayStation Plus, you'll instead scroll right to the column of membership lengths. You should see three subscription options listed in a column:   12 months - $59.99  3 months - $29.99  1 months - $9.99 You'll also see a 14 days free option if you haven't yet used PlayStation Plus on your profile. This will take you to a confirmation page. It's on the left side of the page, just beneath the number representing the length of time that your PlayStation Plus subscription will span. This will acknowledge that you've read and accepted the terms and conditions of use on this page. Doing so will take you to a payment page, though you'll be redirected to the checkout page if you already have a payment method attached to your account. You can add a credit or debit card, a PayPal account, or a prepaid PSN card by selecting the pertinent option from this menu and pressing X. If you already have a payment method selected, skip to the checkout step. For a card, this will mean entering the card's details and your billing address, while a PayPal account will require you to enter your PayPal email address and password. This will purchase your PlayStation Plus subscription. You can now play games online and download discounted or free games from the PlayStation Store.

Summary in Russian:

Включите консоль. Выберите свой профиль и нажмите X, чтобы войти в PlayStation 4. Выберите PlayStation Store и нажмите X. Введите адрес электронной почты и пароль. Выберите Войти в сеть и нажмите X. Выберите PS Plus и нажмите X. Выберите ячейку «Активируйте БЕСПЛАТНУЮ 2-дневную» и нажмите X. Выберите вариант, который вас устраивает, и нажмите X. Выберите Подписаться и нажмите X. Выберите Принять и продолжить и нажмите X. Выберите Заказ и оплата и нажмите X. Добавьте способ оплаты. Введите платежную информацию. Выберите Подтвердить покупку и нажмите X.


Article in English: To do so, you can either press the "Power" button in the front of the console, or press the PS button on a connected controller. You'll need to turn on the controller either way. This will log you into your PlayStation 4. It's one tab left of the Home Screen. This option is at the very bottom of the menu on the left side of the screen. This is the password you use in conjunction with your PSN email address to log into the PlayStation Network. As long as your password is correct, doing so will take you to the "Payment Methods" page. This option is at the bottom of the page, below any other payment methods here. This information includes the cardholder's name, the card number, the card's security code, and the expiration date. It's at the bottom of the page. This should be the address to which the card is registered (e.g., not necessarily your home address). Doing so will add your card to your PlayStation Network account. Now you can select this credit card for purchases at the checkout screen in the PlayStation Store.

Summary in Russian:

Включите консоль. Выберите свой профиль и нажмите X. Выберите PlayStation Store и нажмите X. Выберите Способы оплаты и нажмите X. Введите пароль к PlayStation Network. Выберите Продолжить и нажмите X. Выберите Добавить кредитную или дебетовую карту и нажмите X. Введите информацию о своей карте. Выберите Далее и нажмите X. Введите свой платежный адрес. Выберите Сохранить и нажмите X.


Article in English: To do so, you have several options. The easiest is to click and drag the images into Photoshop straight from your Desktop, Finder, or Windows Explorer window. However, you could also: Click "File" → "Open." This will open two separate tabs above your image. Click and drag a tab to pull it out of the frame. Then click and drag the image to the tab you want both photos in. This powerful feature lets you re-size, rotate, angle, and adjust an image's size. To use it, click on the layer you want and press either Ctrl+T (PC) or Cmd-T (Mac) to start transforming. You'll see a box with little handles that let you adjust things.  Hold Shift when re-sizing to keep the same dimensions. Hold Ctrl/Cmd when re-sizing to only move the point you're clicking on, creating "perspective." Hold Alt/Opt when re-sizing to keep all the angles of the image the same (the corners), but change the size. Click just outside the edges of the image to rotate it. If you know you definitely don't want something, pull up your Eraser (E) and start hacking away. While working, here are some helpful hints:  Hit Ctrl-Alt-Z (PC) or Cmd-Opt-Z (Mac) to undo any accidental erasing. Hit Ctrl-Z or Cmd-Z to redo it if you go back too far.  If you create a selection (the moving, dotted line) then you can only erase what is in the selection. This is a good way to protect areas you can't erase, by only selecting areas you need to erase from. Erasing is permanent, meaning the pixel data is lost. There are steps below that let you make pixels invisible instead, saving them if you need them later. Layer masks are you best friend when merging. They allow you to erase parts of a layer without actually deleting the data, meaning you can easily undo it all if you mess up. To make one, highlight the layer you want, then click the small rectangle icon with a black circle in the center at the bottom of the layer's pallet. From here:  Turn on the brush tool. It will automatically be set to black and white. Make sure your layer mask is selected. It is the second, all...

Summary in Russian:

Выберите изображения для своей композиции, затем откройте их в одном окне. При необходимости отрегулируйте размер каждого слоя с помощью инструмента «Трансформирование». Используйте инструмент «Ластик», чтобы убрать ненужные области. Используйте слои-маски, чтобы выполнить обратимое стирание, а также «постепенно» наложить изображения друг на друга. Используйте инструменты выделения и «Уточнить край», чтобы выделить отдельные элементы на изображении


Article in English: To do so, you'll need to locate the "On/Off" switch, which is typically found on the underside of the mouse, and slide it to the "On" position. If your mouse uses batteries, you should also make sure it has a fresh set. The battery compartment is also usually on the underside of the mouse. It's in the lower-right corner of the screen. It's in the menu that appears when you click on the time in the lower-right corner of the screen. If Bluetooth is not already turned on, click  Enable Bluetooth at the top of the menu.  This turns Bluetooth on and starts scanning for nearby Bluetooth devices. This pairs your Chromebook with the mouse.  Once a connection is made, your Bluetooth mouse is ready to use.

Summary in Russian:

Включите мышь. Нажмите на время. Нажмите на значок Bluetooth. Щелкните по Включить Bluetooth. Нажмите на имя мыши в меню Bluetooth.


Article in English: To do so:  Go to YouTube in a browser of your choice. Open the video you want to embed. Click the video's address in the bar at the top of the browser window. Click the Edit menu item. Click Copy in the drop-down menu. Double-click the PowerPoint presentation file to open it in PowerPoint.  If you haven't yet created the presentation, just double-click the PowerPoint icon, which resembles a white "P" on an orange background. On the Mac version of PowerPoint, there is no built-in way to embed a YouTube video; however, you can download a free add-in from Microsoft to embed videos. Click a slide on the left-hand side of the PowerPoint page. It's in the orange ribbon near the top of the PowerPoint window. You'll find this option in the toolbar below the orange ribbon. Doing so will open the Microsoft store. Type web video player into the search bar in the upper-left corner of the page and press ⏎ Return. It looks like a white "Play" button on a red background. This is a green button to the right of the Web Video Player app icon. Doing so will add a Web Video Player box to your current PowerPoint slide.  If prompted, first click Open in PowerPoint and then click Trust this add-in. You may have to insert Web Video Player manually by clicking the Insert tab, clicking My Add-Ins, clicking Web Video Player, clicking the Insert button, and then selecting Web Video Player by clicking the My Add-Ins section again and clicking Web Video Player. Click the white box inside of the Web Video Player interface on your slide, then click Edit in the top-left corner of the screen and click Paste. The video's link will appear in the box. Doing so will embed the selected video in the Web Video Player window in your PowerPoint slide. Press ⌘ Command+S to save your changes to your presentation. If this is a new presentation, a window where you can name your file and select a save location will pop up.

Summary in Russian:

Скопируйте ссылку на видеоролик YouTube. Откройте презентацию PowerPoint. Перейдите на слайд, на который вы хотите добавить видео. Перейдите на вкладку Вставка. Нажмите Магазин. Найдите приложение Web Video Player (веб-проигрыватель). Нажмите на значок приложения Web Video Player. Щелкните по Получить. Вставьте адрес видео YouTube в окно веб-проигрывателя. Нажмите Установить видео. Сохраните презентацию.


Article in English: To do so:  Open the App Store app. Tap Search  Tap the search bar  Type in inettools  Tap Search  Tap GET next to the "iNetTools" heading. Enter your password or Touch ID when prompted. Tap OPEN when it appears in the App Store, or tap the iNetTools app icon. You'll find this option near the middle of the screen. It's below the "Server" heading near the top of the screen. Type in the address of the website for which you want to find the IP address (e.g., google.com for Google's website). You don't need to include the www. section of the address. It's in the top-right corner of the screen. Next to the "traceroute to [website]" line of text that's below the "Result" heading, you'll see an IP address that's in parentheses; this address is the IP address for your website. For example, if you tried to find Google's IP address, you'd see "traceroute to google.com (216.58.193.78)" here.

Summary in Russian:

Установите приложение iNetTools из App Store. Запустите iNetTools. Коснитесь Trace Route (Трассировка маршрута). Нажмите на адресную строку. Введите адрес. Коснитесь Start (Запустить). Выясните IP-адрес сайта.


Article in English: To do so:  Open the App Store app. Tap Search  Tap the search bar at the top of the screen. Type mcpe addons into the search bar. Tap Search  Tap GET to the right of the "MCPE Addons - Add-Ons for Minecraft" app. Enter your password or Touch ID when prompted. Tap OPEN in the App Store, or tap the pixelated MCPE Addons app icon on your iPhone's Home Screen. Scroll down through the home page to browse categories, or tap Search at the bottom of the screen to open a search bar in which you can look up a mod by name or description. Once you find a mod that you want to download, tap it to open its page. It's an orange button below the mod's preview photo. If there's more than one DOWNLOAD button, you'll have to repeat this process for each button. Ads normally run for 5 or 6 seconds, after which point a small X icon will appear in one of the top corners of your screen. Tap X in the top-right or top-left corner of the screen. You should be back at the mod page. This button is purple. Doing so prompts a pop-up menu. If the file has multiple INSTALL buttons, you'll need to come back to this app after the first file installs and repeat this process. It's in the pop-up menu. This will open both the Minecraft app and the mod inside of Minecraft.  You may have to scroll right (swipe left) to see Minecraft's app icon. If you don't see Minecraft in the menu, scroll all the way to the right, tap More, and tap the white switch to the right of Minecraft. When you see "Import Completed" or "Import Successful" at the top of the screen, you may proceed. If you had multiple INSTALL buttons, double-press the Home button, select MCPE Addons in the app view, tap the next INSTALL button, and repeat the installation process. With Minecraft open, tap Play, tap Create New, tap Create New World, scroll all the way down on the left side of the screen and tap Resource Packs (or Behavior Packs if that's what you downloaded), select the downloaded mod, and tap ＋ below it, then tap Play. Your world will load with the mod implemented.

Summary in Russian:

Установите приложение MCPE Addons. Откройте приложения MCPE. Найдите мод. Выберите нужный мод. Нажмите DOWNLOAD (Скачать). Дождитесь, когда можно будет закрыть рекламное объявление. Закройте рекламное объявление. Нажмите INSTALL (Установить). Нажмите Minecraft. Дождитесь, когда мод будет установлен. Создайте новый мир.


Article in English: To do so:  Open your Android's Google Play Store  Tap the search bar  Type in pingtools  Tap PingTools Network Utility  Tap INSTALL  Tap AGREE Tap OPEN in the Google Play Store, or tap the PingTools app icon. It's in the upper-left corner of the screen. A pop-out menu will appear. This option is near the middle of the pop-out menu. Tap the address bar at the top of the screen, then type in the address of a website for which you want to see the IP address (e.g., google.com for Google's website). You don't need to include the www. section of the address. It's in the top-right corner of the screen. Below the "Traceroute to [website]" heading, you'll see an IP address; this is the IP address of the website. For example, if you tried to find Google's IP address, you'd see "Traceroute to Google" with "216.58.193.78" below it.

Summary in Russian:

Установите приложение PingTools Network Utility. Запустите приложение PingTools. Нажмите ☰. Коснитесь Traceroute (Трассировка маршрута). Введите адрес. Нажмите TRACE (Трассировка). Выясните IP-адрес сайта.


Article in English: To do so:  Open your iPhone's Settings. Tap General. Scroll down and tap Keyboard. Make sure Emoji is displayed here. If it isn't, tap Add New Keyboard and then tap Emoji. It's a green app with a white phone icon encircled in white. This option is at the bottom of the screen. If WhatsApp opens to a conversation, first tap the "Back" button in the top-left corner of the screen. This will open the conversation. You can also tap the pencil-and-pad icon in the top-right corner of the screen to formulate a new message. It's the white field at the bottom of the page. If you're starting a new conversation, first tap a contact's name. This is the globe-shaped icon in the bottom-left corner of the iPhone keyboard. If the Emoji keyboard is the only additional keyboard you have, this icon resembles a smiley face. If you have multiple keyboards, you'll need to tap the smiley face icon in the pop-up window above the "Keyboards" icon. You can tap one of the tabs at the bottom of the screen to select specific groups of emojis, or you can swipe left over the emoji keyboard to scroll through all available emojis. It's on the right side of the chat bar. Doing so will send your emoji.

Summary in Russian:

Включите клавиатуру со смайликами на iPhone. Запустите WhatsApp. Нажмите Чаты. Коснитесь нужной переписки. Нажмите на панель чата. Нажмите «Клавиатуры». Коснитесь значка клавиатуры со смайликами (по необходимости). Выберите смайлик. Коснитесь «Отправить».


Article in English: To do so:  Select the video. Click File  Select Open With  Click QuickTime Player It's a menu item in the upper-left corner of the Mac's screen. A drop-down menu will appear. This option is near the bottom of the File drop-down menu. Selecting it prompts a pop-out menu. Click a video quality equal to or lower than your video's current quality. This will open the Save window. You'll do this in the text box near the top of the window. Click the "Where" drop-down box, then click a location (e.g., Desktop) in which you want to save your video. It's in the bottom-right corner of the window. Your video will begin compressing. Once the video finishes compressing, the "Export" window will close. At this point, you'll be able to go to the video's save location and watch it from there.

Summary in Russian:

Откройте видео в QuickTime. Откройте меню Файл. Выберите Экспорт. Выберите качество видеоролика. Введите новое имя видео. Выберите папку для сохранения файла. Щелкните по Сохранить. Дождитесь, когда сжатие завершится.


Article in English: To do the move correctly, you have to start by positioning your opponent so that they'll be far from the ropes to make the submission hold more believable. In general, the move is applied in the center of the ring so the opponent may not grab the ropes to break the hold. It's common to drag or otherwise place your opponent in the center for this reason.  Pro wrestling moves are intricately choreographed maneuvers that need to be performed in a wrestling ring by two wrestlers who are communicating and working together. The sharpshooter is a move that looks devastating when performed correctly, but should cause absolutely no discomfort. Done incorrectly, you risk causing serious back injury. Take each foot in your hand and hold them about waist-level, forming a "V" with your opponent's legs. If you're right-legged, step through the V of your opponent's legs and put your right foot on the mat next to his abdomen. Continue holding on to his feet. You can do the move to either side by stepping through with either leg. Bret Hart always stepped through with his left leg, so technically, doing the sharpshooter means you should go to your left. However, the move is the same no matter which side you roll toward; the only difference involves the order in which you cross the opponent's legs, discussed in the next step. If you stepped to the right, cross the opponent's leg to your right (his left leg) over your thigh, then cross the other leg (his right leg) over it. Tuck the right ankle in your armpit, as you could for a front face lock, gripping it firmly. Always start with the leg on the side toward which you stepped. If you step through with your left leg, cross your opponent's right leg first. If you started the move with your right leg, turn and step over your opponent's body, rolling them over in the process. This should be a cooperative move: as you support your opponent's legs, he should flail his arms as if trying to resist, but should be shifting weight to roll over comfortably. This would be very difficult to...

Summary in Russian:

Разместите своего противника на спине в центре ринга. Поднимите ноги оппонента, взявшись за своды стоп. Переступите через свою доминирующую ногу. Скрестите ноги оппонента вокруг своей ноги, начиная с ближней ноги. Поверните своего противника к себе, перешагнув через него. Сидите на корточках и поддерживайте свой собственный вес.


Article in English: To do this for most lighters you'll need to buy a butane can. You can buy one of these at your local hardware store. Make sure you bleed all of the remaining fuel out of your lighter first. Turn the lighter upside down with the fill valve facing upwards. Put pressure on the fill valve and keep the lighter away from your face and away from anything flammable.   Make sure the butane can nozzle fits in the hole in the bottom of the lighter. It has to fit in the upright position with the lighter on top of can. You'll want to insert the nozzle then flip the whole contraption upside down so that the lighter is under the can. Now apply pressure until you feel the metal of the lighter get cold. That means you've successfully gotten the butane inside. For a Zippo lighter you'll have to buy Zippo lighter fluid from the Zippo online store.  Keep in mind, it's probably just easier to buy a new lighter unless you are attached to your current one. The flint is the piece of equipment that creates the spark. It's tiny black cylinder about a quarter inch long. To replace the flint, remove the metal surrounding the flame and the spark wheel. You'll have to twist it out of position. Once you have removed the metal you'll see that there is a spring. The spring should be about an inch to an inch and a half long. The flint is the small piece of equipment that is about a quarter inch. It will be black and cylindrical. The flint is used to make the spark. Remove the flint from this spring. Now put in a new piece of flint. Reassembling the lighter is easy - put the flint in, stick the spring back in the hole, and then place the top back on. You can buy a new flint for 75 cents online. To replace the flint, flick open the lighter, and pull up on the chimney. The chimney is the thing with five holes of each side of it. You'll want to pull until its all the way out. Under the chimney there should be a piece of what looks like cotton that is held in place by a screw.  Carefully unscrew the screw and pull it out along with the spring and...

Summary in Russian:

Заправьте зажигалку. Замените в зажигалке кремень. Замените кремень в зажигалке Zippo. Если пламя слабое или быстро затухает, снимите с зажигалки верхний металлический чехол, окружающий сопло.


Article in English: To do this right click on the desk top, go to Create new' and click on the Notepad icon. Open the Notepad file and type the following (or copy and paste it): @echo offSTART /max iexplore.exe

Summary in Russian:

Создайте новый файл Блокнот на рабочем столе. Введите командный код. Нажмите Сохранить  Назовите файл IEXPLORE.bat и сохраните.


Article in English: To do this use the shortcut keys "Control + A" or "Command + A." You can also highlight by clicking the blank box in between the row and column headings on the top left. A "Sort" box will appear. If you have labeled the columns, select the "Header row" option under "My list has." If you have not labeled the columns, select the "No header row." " If you selected the "Header row" option, the options under "Sort by" will be your column headings. If you have selected "No header row," the options will be the standard letter column headings. Or select "Descending" to sort the chosen column in descending order. " Your cells will now be alphabetized.

Summary in Russian:

Заполните ячейки текстом в Excel. Выделите весь лист. Перейдите на вкладку «Данные» в меню, кликните «Сортировать». Выберите колонку для сортировки в «Сортировать по. Выберите «По возрастанию», чтобы отсортировать данные по возрастанию. Нажмите «OК».


Article in English: To do this, click or tap on the picture of your avatar at the top-right corner of your screen. A drop-down menu will appear. Click on the name of your Twitter handle (or, on the mobile site, tap on "Profile"). You will now be on your Twitter profile, which contains the history of all of the tweets, replies, and retweets you have made and received. To delete these original retweets, you must retweet it again, which will make the retweet icon green, then you can immediately delete that retweet by clicking the green retweet icon. This will also remove the original retweet you made over 6 months ago along with it. This will "undo", or remove the retweet you made from your profile, so that neither you nor other users will see it on their Twitter feeds. This will not delete the original tweet from the user's timeline.

Summary in Russian:

Зайдите в свой профиль. Найдите ретвиты, которые хотите удалить. Нажмите на иконку ретвита.


Article in English: To do this, click the "Call" button at the top left of the page. Then, enter "+country code" or "+1country code," depending on where you're calling from. After this, type in the international phone number. Once you've typed in the number, press "Connect." This will call your cell phone. When you answer the phone, the call will be initiated. To access the phone system, call your Google number if you're using regular Google Voice, and call your access number from a phone registered to your account if you're using Google Lite. Once you're in the system, press 2. To dial the international number, enter 011, the country code, and then the number. Remember that you do have to pay to make international calls through Google Voice, though often at very low rates. Check out the box on the bottom left of your account to see your balance -- it will be written in green. You can also use this box to add credit, check rates, and view your history.

Summary in Russian:

Совершите международный звонок с веб-сайта. Совершите международный звонок с помощью телефонной системы Google Voice. Проверьте баланс вашего аккаунта.


Article in English: To do this, click the Start menu at the bottom-left side of the screen (or the Orb icon), type in “command,” and select the first search result. ” Do not include the quotation marks. This will show all the IP addresses associated with your computer. ” Once you’ve found it, copy it down as you will need it later. It can be found on the list titled “Wireless LAN Adapter Wireless Network Connection.” Copy the number on the second line. This number should look like “10.0.0.1.” This will likely bring up a login screen. To log in, use the username “admin” and “password” as the password. This should work for most routers. Locate the “Advanced” section of Settings, and select “Add service.” Change the service name to “Other,” and type in the IPv4 address that you copied earlier. Change the start and end ports to 25565. These are the versions included as part of the alpha stage of development.  To download an alpha version, navigate to mediafire.com/download/ng6o5fw0wmvh4hq/Minecraft_Server.exe. In the top-right corner of the screen, click “Download,” and the server will automatically be saved in the Downloads folder. Getting an alpha server is important because the server version and the profile version must match in order to host a server. On your desktop, right-click any area. Select “New” then “Folders” to create a new folder. Right-click the new folder, select “Rename” then type in “Alpha.” Drag the server from the Downloads folder to the Alpha folder on your desktop. When the server is run for the first time, other files containing server settings will be created in this folder. This may be done two different ways depending on what type of file was downloaded:  For an .exe file,  double-click the file to launch the server. For a .jar file, right-click the file and click “open with Java Platform SE binary” to run the server. To do so, open Minecraft by double-clicking its icon on your desktop or your programs list, and click “Multiplayer” on the main menu. In the center of the screen will be a textbox, and to...

Summary in Russian:

Откройте командную строку. Введите “ipconfig. Найдите “IPv4 Address. Найдите “Default gateway” в том же списке, где находится IPv4. Введите IP-адрес основного шлюза в адресную строку вашего веб-браузера. Настройте переадресацию портов. Скачайте серверную версию между 1.2.0 и 1.2.6. Создайте папку под названием “Alpha” на вашем рабочем столе. Перекиньте данные из серверного файла в папку Alpha. Откройте сервер. Запустите Minecraft в режиме Multiplayer. Подключитесь к вашему серверу.


Article in English: To do this, do the following:  Tap on Settings. Scroll to the bottom of your apps list and tap WhatsApp. Toggle the switch to the On position across from Contacts. It's the white phone on a green speech bubble icon. If this is your first time opening WhatsApp on your phone, you'll need to set up WhatsApp first. It's at the bottom of the screen. If WhatsApp opens to a conversation, just tap the back button in the top left corner of the screen. It's in the top right corner of the screen. You'll see this option near the top of the page below the Search bar. Doing so will open a new contact page.  If you want to change the label from "mobile," tap on the blue mobile label and select a new one like "work," "home," or "iPhone," then tap Done to return to the main contact page.  It's in the top left corner of the screen. Doing this saves the person's number to your iPhone's Contacts app; if the contact you added uses WhatsApp, it also saves the contact to your WhatsApp contact list.

Summary in Russian:

Предоставите WhatsApp доступ к своим контактам. Запустите WhatsApp. Перейдите на вкладку Чаты. Коснитесь значка в виде квадрата и карандаша. Коснитесь Новый контакт. Введите имя и фамилию контакта в строках «Имя» и «Фамилия». Введите номер телефона справа от опции Мобильный. Коснитесь Сохранить в правом верхнем углу. Коснитесь Готово.


Article in English: To do this, draw the height from both top vertices. If you cannot form two right triangles because one side of the trapezoid is perpendicular to the base, just note that this side will have the same measurement as the height, and divide the trapezoid into one rectangle and one right triangle. Since these are opposite sides of a rectangle, they will be the same length. For example, if you have a trapezoid with a height of 6 cm, you should draw a line from each top vertex extending down to the bottom base. Label each line 6 cm. (This is the bottom side of the rectangle.) The length will equal the length of the top base (the top side of the rectangle), because opposite sides of a rectangle are of equal length. If you do not know the length of the top base, you cannot use this method. For example, if the top base of the trapezoid is 6 cm, then the middle section of the bottom base is also 6 cm. The formula is a2+b2=c2{\displaystyle a^{2}+b^{2}=c^{2}}, where c{\displaystyle c} is the length of the hypotenuse of the right triangle (the side opposite the right angle), a{\displaystyle a} is the height of the right triangle, and b{\displaystyle b} is the length of the base of the triangle. Make sure you plug in the side length of the trapezoid for c{\displaystyle c}. Plug in the height of the trapezoid for a{\displaystyle a}. For example, if you know the height of the trapezoid is 6 cm, and the length of the side (hypotenuse) is 9 cm, your equation will look like this:62+b2=92{\displaystyle 6^{2}+b^{2}=9^{2}} Then, subtract to isolate the b{\displaystyle b} variable. For example, if the equation is 62+b2=92{\displaystyle 6^{2}+b^{2}=9^{2}}, you would square 6 and 9, then subtract the square of 6 from the square of 9:62+b2=92{\displaystyle 6^{2}+b^{2}=9^{2}}36+b2=81{\displaystyle 36+b^{2}=81}b2=45{\displaystyle b^{2}=45} (For complete instructions on how to simplify square roots, you can read Simplify a Square Root.) The result will give you the value of the missing base of your first right triangle. Label this length...

Summary in Russian:

Разбейте трапецию на прямоугольник и два прямоугольных треугольника. Обозначьте каждую высоту. Обозначьте среднюю часть нижнего основания (она является нижней стороной прямоугольника). Запишите теорему Пифагора для первого прямоугольного треугольника. В формулу подставьте известные величины первого треугольника. Возведите в квадрат известные значения. Извлеките квадратный корень, чтобы найти b{\displaystyle b}. Найдите неизвестную сторону второго прямоугольного треугольника. Сложите значения всех сторон трапеции.


Article in English: To do this, give the whole number a denominator of 1.  Example: 8−45{\displaystyle 8-{\frac {4}{5}}}  =81−45{\displaystyle ={\frac {8}{1}}-{\frac {4}{5}}} The original fraction's denominator is also the least common denominator (LCD) of the two fractions. Multiply the top and bottom of the "whole number fraction" by this number so the fractions have the same denominator.  81−45{\displaystyle {\frac {8}{1}}-{\frac {4}{5}}} =8∗51∗5−45{\displaystyle ={\frac {8*5}{1*5}}-{\frac {4}{5}}} =405−45{\displaystyle ={\frac {40}{5}}-{\frac {4}{5}}} Now that the fractions have the same denominators, you can treat the numerators as a normal subtraction problem:  405−45{\displaystyle {\frac {40}{5}}-{\frac {4}{5}}} =40−45{\displaystyle ={\frac {40-4}{5}}} = 365{\displaystyle {\frac {36}{5}}} . If your answer is an improper fraction, you may need to rewrite it as a mixed number:  Example: Rewrite 365{\displaystyle {\frac {36}{5}}} as a mixed number. How many times does 5 fit evenly into 36? 5 x 7 = 35, so the whole number portion is 7. What's left over? The whole number portion is equivalent to 355{\displaystyle {\frac {35}{5}}}, so solve 365{\displaystyle {\frac {36}{5}}} - 355{\displaystyle {\frac {35}{5}}} = 15{\displaystyle {\frac {1}{5}}}  Combine the whole number and fraction: 365{\displaystyle {\frac {36}{5}}} = 715{\displaystyle 7{\frac {1}{5}}}

Summary in Russian:

Преобразуйте целое число в дробь. Приведите дроби к общему знаменателю. Вычтите числители. Преобразуйте неправильную дробь в смешанное число


Article in English: To do this, go into your “Go” menu. This is the 5th option to the right on your top home bar. When this opens, scroll down to “Utilities.” It is your 10th option down. When you do this, 2 lists will appear in a new menu. AudioMIDI can be found on the left one, about half way down. This is the Add button. You can find it on the bottom left corner of your Audio Devices screen. A dropdown menu will appear. There will be two options to choose from. Choose “Create Aggregate Device,” it will be your first option. Aggregate devices are virtual audio interfaces that works with your system. It helps you connect the inputs and outputs of one or several audio tools connected to your Mac. Your new aggregate device will pop up on the left side of the screen when you select this option. If you wish to re-name it, you simply double-click and it will let you edit it. ” With your new device selected and named correctly, select it. With it selected, enable the checkbox labeled “Use.” This is on the left side of your window. Check multiple boxes if you wish to enable multiple aggregate devices. The order in which you enable them will represent the order of inputs and outputs in your applications menu. Your aggregate devices will have built in clocks and the programs are time sensitive because they document the things that you use them for. Combine them to work under one clock by selecting one device as your master clock. At the top of your screen you’ll see an option that says “Clock Source” and has a menu to it. Click on the option you wish to make your master clock. If you know of one to be more reliable than the others, go with that clock. Once you’ve completed these steps, go back into your Audio MIDI and right click (or CNTL-click) the device you wish to use. A menu will again pop up and you can choose to use this device for either input or output.

Summary in Russian:

Откройте приложение настройки AudioMIDI. Нажмите (+). Выберите ваше устройство. Отметьте пункт “Включить”. Подключите генератор. Используйте ваше устройство.


Article in English: To do this, go to the Apple website and create an account. Once you’ve created an Apple ID, it can be used from any of your Apple devices. To sign up for Apple ID, you must provide your full name, birth date and mailing address. You will be asked to select an ID (like creating an email address) and enter three secret questions for account security. It would be a wise decision to also enter the rescue email in case of security breach or forgotten password. Look for your iTunes icon, a white background with a purple and pink music note. After clicking into iTunes, the top right of the screen will say “iTunes Store”. Click here to enter the store. On mobile, the iTunes app logo is pink and purple, with a music note. If you’ve just created your Apple ID on the same account, you might not need to re-enter your login information. When purchasing on iTunes, you can connect a credit card or use a gift card for payment. To do this, click your name at the top right of the app and choose “Account Info”. From here, you will see an option to add a credit card. If you’re adding a gift card, you can instead click “Redeem” and enter your gift card number. Move out of the account setting screen by clicking the top right button that says “iTunes Store”. This button will be purple or blue, depending on your settings.

Summary in Russian:

Создайте Apple ID. Зайдите в магазин iTunes. Если при попытке войти в систему вас попросят ввести свой Apple ID, сделайте это. Добавьте способ оплаты. Вернитесь на главную страницу iTunes.


Article in English: To do this, hit enter after typing the function into Excel. This will show you the actual upper quartile, not the position of the quartile in the data set.  Note that with the release of Office 2010, there are two different quartile functions: QUARTILE.EXC and QUARTILE.INC. These functions cannot be used in earlier versions of Excel, and QUARTILE can still be used. The two Excel quartile functions use a different formula to calculate the upper quartile. QUARTILE/QUARTILE.INC uses the formula Q3=34(n−1){\displaystyle Q_{3}={\frac {3}{4}}(n-1)}, and the QUARTILE.EXC function uses the formula Q3=34(n+1){\displaystyle Q_{3}={\frac {3}{4}}(n+1)}. Both formula are accepted ways to calculate quartiles, although the former is becoming standardized in statistical software.

Summary in Russian:

Отобразите верхний квартиль.


Article in English: To do this, immerse the wicks in the melted wax for about 20 minutes. Then remove and pull them straight. Lay on parchment or greaseproof paper to let them harden. Use the scent-primed wicks.

Summary in Russian:

Растопите немного воска для свечей. Добавьте несколько капель желаемого эфирного масла. Подготовьте фитили. Делайте свечи.


Article in English: To do this, kneel by the victim's head and hook your elbows under their shoulders, therefore sticking your arms under the person's back and armpits. Your head should be facing the victim's feet and you should have your feet planted on the ground so you can stand easily. Lift slowly, using your legs to support the person's weight. Avoid using the strength of your back to lift them or you may injure yourself. Raise them until their feet are just a foot or so away from being straightened into standing position and are still dragging on the ground a bit. This will help you get a firmer grip on the victim. Just move your weight to your right or dominant leg and stick it between the victim's legs for support. If your dominant leg is your left leg, use your left leg instead and follow the opposite of all of the positioning in the instructions. You should begin to do this as you place your right leg between the victim's legs. If your dominant leg is your right leg, then you should grab the victim's right hand with your left hand; if not, do the opposite. After you do that, you should drape the hand over your shoulder so you have more leverage, with your head planted under the their armpit and side. Keep your back as straight as possible when you do this. Place the victim's body over above your shoulders, so that their torso is relatively perpendicular to the ground. Try to distribute their weight as evenly as you can over your shoulders so that they don't tilt to one side. To do this, put your right arm between the victim's legs to reach behind his right knee. This will help you get a firmer grasp on the victim. Your left hand should still be holding on to the victim's right hand. Gripping the victim with both hands on his knee and arm will help you lift them. Keep your back straight. The left leg and arm of the person should now be hanging behind and the body should be supported by your shoulders. Hold onto the victim's right arm and leg with your right and left hands, respectively, as you stand up. Alternately, you...

Summary in Russian:

Зацепите ваши локти за руки пострадавшего. Поднимите пострадавшего на ноги. Поместите вашу правую ногу между ног пострадавшего. Вашей левой рукой схватите правую руку пострадавшего. Сгруппируйтесь. Обхватите правое колено пострадавшего правой рукой. Поднимитесь и поднимите правое бедро пострадавшего на ваше правое плечо. Переноска пострадавшего.


Article in English: To do this, lay the fish on one side. Take care not to cut through the spine, just to it. Again, you don't want to cut deeper than the backbone. You will not be cutting the head off, just cutting about halfway into the fish. You'll basically be cutting off the entire side of the fish, removing the whole flank, skin and all. The knife will travel perpendicularly to the backbone, which you can use as a guide to ensure a nice, flat cut. Simply repeat the same process on the other half of the fish, removing the other fillet. Using a smaller knife to remove the rib cage. This will be the small, almost translucent set of bones on the lower third of fish fillet. It should come off in one piece. If you don’t want fillets, you can cut steaks. Use a sharp knife and cut perpendicular to the backbone, going all the way through the spine to get 1 inch (2.5 cm) steaks. This is common with bigger fish, like  trout and salmon, and retains the spine running through the middle of the fish. Use a short, lifting motion from the tail to the head to quickly scrape all of the scales off. If you don't want the skin, simply slide the knife between the fish and the skin and simply cut the skin away.

Summary in Russian:

Сделайте разрез сверху над головой, пока не упретесь в позвоночник. Продолжайте делать разрез, двигаясь по дуге вокруг головы рыбы. Разверните нож и продолжайте резать по центру рыбы в сторону ее хвоста. Переверните рыбу и сделайте то же самое с другой стороны. Снимите ребра с грудной клетки с внутренней стороны филе. В качестве альтернативы нарежьте рыбу кусками, чтобы получились стейки. Снимите чешую или срежьте ее вместе с кожей.


Article in English: To do this, make the whole number the numerator of a fraction. Make the denominator 1. For example, if you are calculating 7÷34{\displaystyle 7\div {\frac {3}{4}}}, you would first change 7{\displaystyle 7} to 71{\displaystyle {\frac {7}{1}}}. The reciprocal of a number is the inverse of the number. To find the reciprocal of a fraction, reverse the numerator and denominator. For example, the inverse of 34{\displaystyle {\frac {3}{4}}} is 43{\displaystyle {\frac {4}{3}}}. To multiply fractions, first multiply the numerators together. Then, multiply the denominators together. The product of the two fractions equals the quotient of your original division problem. For example, 71×43=283{\displaystyle {\frac {7}{1}}\times {\frac {4}{3}}={\frac {28}{3}}} If you have an improper fraction (a fraction with a larger numerator than denominator), your teacher may require you to  change it to a mixed number. Usually your teacher will require you to  reduce proper fractions to lowest terms. For example, 283{\displaystyle {\frac {28}{3}}} simplifies to the mixed number 913{\displaystyle 9{\frac {1}{3}}}.

Summary in Russian:

Преобразуйте целое число в дробь. Найдите обратную дробь. Перемножьте дроби. Упростите конечную дробь (если нужно).


Article in English: To do this, mix 1 part vinegar with 2 parts olive oil and mix it together thoroughly.  The oil will recondition the skin of the coat and help prevent it from drying out and becoming brittle. Flaxseed oil will work as well. You will be applying the conditioner directly to the skin or pelt, so you will need to remove any lining that may be on the inside of the coat.  Typically, these linings are made of leather. Using a clean cloth, dab the solution onto the inside of the coat one section at a time, directly to the skin of the fur. Coats that are dry and brittle may need to be conditioned several times.  If the skin hasn't been dried out too harshly, you may be able to restore its soft texture.  Do not apply to the fur. Make sure the liner is removed. Continue using a clean cloth to rub the conditioner into the skin.  This will help the coat absorb the oil.  Do not overwork areas that are particularly dry.  Instead, try conditioning the area again once the coat has dried. Coats that have not been conditioned may be stiff and brittle. It will take a few days before the vinegar has evaporated and the oil has properly been absorbed by the skin.  When the coat no longer smells of vinegar, it is ready to be worn. Remember, furs should always be hung on broad, padded hangers to prevent the shoulders from losing their form.

Summary in Russian:

Приготовьте кондиционирующий раствор. Снимите подкладку шубы. Нанесите кондиционер на шубу. Легонько разомните кожу. Вывесите мех надлежащим образом и дайте ему высохнуть.


Article in English: To do this, pick up a pre-prepared cotton wool sausage and slide it in the gap between a toe and its immediate neighbor. Repeat this until all the toes have cotton wool separating them. Your cat's foot will look a little crazy, but doing this will help to keep the claw on one toe from digging into the next toe over when you wrap her leg. You should apply the first layer of bandage directly to your cat's leg to create some padding between her leg and the splint so that she will be more comfortable. Use your dominant hand to wrap the bandage. Start at the tip of the toes, to work upward towards the body. Place the free end of the bandage over your cat's toes and hold it in place with your other hand. Wind the bandage in a circle around the paw and pull it tight enough that it will stay in place without you holding it. Continue to wind the bandage around the leg, traveling in a spiral manner towards the body. Each layer should overlap the previous by half a bandage width. The tension on the dressing is important. The dressing needs to be firm, but not too tight. If it is too loose it will slip off the leg, but too tight and the circulation to the limb could be impaired. You are aiming for something similar to the feel of a firm sock on your leg, or the grip of a woman's stocking. Once you've adjusted the tightness correctly and have reached the top of your kitty's leg, cut the bandage with some scissors and tuck the end into a previous turn of the bandage so that it stays in place. The ideal splint is rigid, yet light. You can purchase plastic splints, but in an emergency you can improvise with wooden dowels, or similar rigid objects. The splint should be the same length as the broken bone, plus the length of the paw. For example, if your cat's forearm is broken, you measure the splint from the elbow to the tip of the toes. Hold the splint against the underside of the bandaged limb. Line up one end of the splint with the end of your cat's toes. To secure the splint to your cat's leg, take a piece of pre-cut...

Summary in Russian:

Поместите ватные жгутики между пальцами кошки. Наложите первый слой бинтовой повязки. Не забывайте о натяжении бинта. Зафиксируйте конец бинта. Подберите подходящую шину. Зафиксируйте шину. Обмотайте шину ватой. Зафиксируйте конец ваты и наложите очередной ее слой. Завершите процедуру. Держите кошку в ограниченном пространстве.


Article in English: To do this, place both ingredients in the top of a melting pot or double broiler.  Beeswax is a great alternative to petroleum jelly if you want an all-natural product. An emollient, or moisturizer, beeswax will seal in the moisture in the lips and protect them from the elements. Beeswax is also good to use in making your own glossy lip balm because it adds stiffness and body to the product so that it can be easily applied, stored, and transported.  You can buy whole chunks of beeswax or, for greater ease, you can also purchase beeswax beads, which eliminate the need to grate the beeswax.  Carrier oils that work well in this recipe are sunflower, castor, or jojoba. Remove from heat once well combined. Whisk or mix thoroughly so that honey doesn't clump together. To make this gloss shinier and more fluid, use 2 teaspoons of wax and 8 teaspoons of carrier oil. Let it sit for 20 minutes before covering or moving.

Summary in Russian:

Растопите на медленном огне 3 чайные ложки тертого пчелиного воска и 5 чайных ложек базового масла. Перемешайте расплавленный воск и масло. Добавьте 1 чайную ложку меда. Перелейте полученную смесь в чистый контейнер. Храните при комнатной температуре и используйте в течение 6 месяцев.


Article in English: To do this, place the compass tip on the given point on the line. Then, swing the compass, drawing two arcs on both sides of the given point. The arcs should intersect the line. Mark and label the points where the arcs intersect the line.  You can set the compass to any width for this step. For example, you might be given point A on a line. Use the compass to draw point P to the left, and point Q to the right. Place the compass tip on the new point to the left of the original point. Stretch the compass so that it reaches about halfway between the original point, and the new point on the right. For example, place the compass tip on point P, and stretch the compass to a point about halfway between points A and Q. You could also draw the arc below the line. Keeping the compass tip on the left point, swing the compass, drawing an arc. Make sure the arc crosses over the original point. For example, keep the compass tip on point P. Draw an arc above the line. Do not change the width of the compass. Set the compass tip on the right point. Swing the compass, drawing an arc above the line that intersects the first arc. Mark this intersection with another point. For example, place the compass tip on point Q. Draw an arc that intersects the first arc at point T. Use a straightedge to ensure the line is straight. The line you draw is perpendicular to the first line, through the given point on the line. For example, draw a line connecting points A and T.

Summary in Russian:

Проведите дуги с двух сторон от заданной точки. Увеличьте раствор циркуля. Нарисуйте дугу над или под прямой. Нарисуйте вторую дугу, пересекающую первую. Соедините точку пересечения дуг с исходной точкой. Готово.


Article in English: To do this, place the ingredients in a sieve over a bowl and then gently run a spoon along the bottom of the sieve to gently move the ingredients into the bowl. This recipe makes 4 servings or around 24 fritters. Break an egg into the mixture and whisk it together to incorporate the egg. You're on your way to making the batter. Just squeeze a lemon slice into the mixture and then pour the water in. If the mixture is still too thick, you can add more water to thin it out. These are the last of the ingredients you'll need for the batter. Use a whisk to fully mix the ingredients together. The result shouldn't be too thick, but should be a bit on the thin side. If it seems too thick and chunky, then you can add a little bit more water. In a frying pan, heat the oil over medium to high heat. Give it at least one minute to heat up. When the oil is hot, add 2 tablespoons of the mixture for each fritter and flatten it with the back of a spoon. This will give the fritter a pancake-like shape. Just watch out for spurting oil when you place the fritters into the pan. Cook until golden brown on both sides. When the fritters are cooked, use a slotted spoon to remove them from the pan and absorb any excess oil with paper towels. Serve them with chili sauce and garnish with coriander or parsley leaves. You can also always enjoy this delicious recipe on your own. These fritters are perfect for breakfast or as a snack during any time of day. If this recipe is too complicated for you, but you like the technique, you can make pan-fried corn fritters using only these ingredients:  15.25 ounces of whole kernel corn 2 eggs 2 tablespoons of flour Salt Pepper 2 tbsp. of vegetable oil

Summary in Russian:

Просейте в миску кукурузную муку, пшеничную муку, разрыхлитель теста, соль, молотый кориандр и зиру. Добавьте яйца. Добавьте несколько капель лимонного сока и воду. Добавьте в тесто кукурузу, зеленый лук, мелко нарезанный кориандр. Тщательно перемешайте. Нагрейте масло. Поджарьте оладьи. Жарьте каждую оладью порядка 2-3 минут с каждой стороны. Удалите излишки жира. Подайте к столу.


Article in English: To do this, right click on the desktop and select Create New. Click on the Notepad icon. Open the Notepad file and type the following (or copy and paste it): @echo offSTART /max iexplore.exe under File. Be sure to scroll to the bottom of the save screen and select All Files or it will save it as a Notepad file. Ensure that you end the file with .bat or this will not work.  There should be an icon on your desktop named "Internet Explorer.bat" and it will look like a box with a gear inside of it. Double click on this icon to run Internet Explorer.

Summary in Russian:

Создайте новый файл Блокнот на рабочем столе. Введите командный код. Нажмите Сохранить как... Сохраните файл как "Internet Explorer.bat". Закройте файл. Проверьте свой файл.


Article in English: To do this, shake the towel out and spread it evenly over a flat surface. A table is better than the floor as it's easier on your back and arms. A large towel is ideal, such as a beach towel or bed sheet. If necessary you could use a closed-weave blanket of a similar size. Open weave blankets offer little protection and are not suitable because the cat will catch her claws in the fabric. A regular-sized towel has a longer length and narrower width.  You will want to place the cat centrally on the towel, at a right-angle to the length, with her nose touching one edge.  Let the cat rest on her belly in a natural crouching position, with her paws underneath. There should be an equal length of towel on either side of the cat’s body. If you are right handed, use your left hand to grip her scruff and vice versa. This area of loose skin over the shoulders is where a mother cat holds her kittens to trigger a passive reaction. Although you may feel reticent about gripping your pet firmly, be assured you are not hurting, or harming her in any way. To make the first fold:  With your right hand, grasp the towel edge 8 to 10 inches (20 to 25 cm) from the cat. Apply firm tension to the fabric and fold it right-over-left across the cat’s back, and include the hand restraining the cat in the wrap. You will remove your hand after the next step. Gently lift the cat by the scruff, such that her body is raised at a 45 degree angle to the horizontal, with her bottom resting on the floor and her forequarters elevated.  Feed the fold of towel lying across her back, under her left front paw. Then lower her paws back to the table top so that her body weight anchors this first wrap in place. To make the second fold, do the following:  With your left hand still encased, grasp the towel on the left side of the cat. As before, apply firm tension as you cross the fabric left-to-right over the cat’s back. The cat is now enclosed in a towel cocoon with just her head sticking out.  Now free your left hand. Let go of her scruff and wriggle...

Summary in Russian:

Прежде чем беспокоить кошку, приготовьте полотенце. Спокойно заговорите с кошкой и возьмите ее на руки. Выполните первый заворот. Выполните второй заворот. Выполните финальный загиб. Осмотрите свою кошку или дайте ей лекарство.


Article in English: To do this, spend time with her when you can. The idea is to treat her as any other female friend. Listen to her problems, try to get to know her better, and spend time doing friendly activities such as going out to eat and watching movies.  Don’t rush to gain her as a girlfriend or else she’ll view you as intrusive and only using her as tool for your own enjoyment. Stay independent. If you become clingy, she’ll view you as a friend only and not relationship material. If she feels positive emotions with you, she’ll think of you. Be attentive to her and go out and do the activities that the two of you can enjoy together. If she likes bowling but her boyfriend doesn’t, go with her. Avoid getting into arguments and neither encourage her relationship or talk negatively about her boyfriend.  This may mean finding out about the weaknesses in her relationship and filling the gaps her boyfriend leaves. Listen intently to her complaints. Finding commonalities is a great way to cement a connection. If she wants to try skydiving but you want to go on a safari, link the two by explaining that as a desire to go on an adventure. If she wants to spend a lot of time with you, that is an indication that she is not satisfied with her relationship. Flirting is appropriate, but you must also treat her as an individual rather than a relationship object. To do this, listen to her and be encouraging. If she wants to be a photographer, for example, give her positive compliments and feedback. Remember there are no shortage of guys out there who will be interested in her for her appearance and will get in the way of her dreams, possibly including her boyfriend. Being clingy is a sure turn-off for her. Show that you’re confident and don’t need her. This is very helpful against girls who send mixed signals. For instance, if you’re in a class together where her flirting changed to coldness, talk to the other girls. Get them to laugh. Her jealousy can provoke her to action. After communicating with other girls, ask her to spend time with...

Summary in Russian:

Укрепите доверие. Создавайте позитивные воспоминания. Воспринимайте ее так, как она этого хочет. Поддерживайте контакт с другими девушками.


Article in English: To do this, stand with your feet hip-width apart and slowly shift your weight from one side to the other, lifting your opposite foot off the ground and holding the position for as long as possible (up to 30 seconds) before switching to the other leg. Repeat this exercise as many times as you feel comfortable.  Stand near a stable object or wall if needed so you can grab onto it for stability if you start to fall. Increase your repetitions to boost the difficulty of this exercise as your balance improves. Choose a slightly unstable surface to stand on, such as a pillow or a BOSU ball for an even greater challenge. To begin this exercise, stand with your feet hip-width apart and your hands on your hips. While staying upright, raise one foot off the ground and bend your knee so your raised foot is behind you. Hold this position for up to 30 seconds, then switch to the other foot. Repeat this exercise until you've done each foot several times.  For an added challenge, you can try reaching your airborne foot to the side or in front of you without touching it to the ground. This forces your balancing muscles to engage as you shift your center of gravity away from your body. Stand on an unstable surface or attach weights to your ankles to make this exercise more difficult. Begin this exercise by standing with your feet hip-width apart and grasping a dumbbell in one hand. Hold the dumbbell so that your elbow is bent at 90 degrees and your palm is facing upward. Lift one leg off the ground and hold that position for up to 30 seconds before repeating on the other side.  Increase the difficulty of this exercise by gradually increasing the weight of the dumbbell. You can also try doing full bicep curls instead of keeping your elbow bent at 90 degrees. This will cause your muscles to constantly correct for the shifting weight. Try variations to this exercise, such as changing which leg you raise off the ground. It will be harder to lift the leg on the same side as the dumbbell, so work up to this if you can't do it when...

Summary in Russian:

Выполняйте упражнения по переносу веса тела с одной ноги на другую. Балансируйте на одной ноге. Делайте сгибание рук в бицепсе, стоя на одной ноге. Ходите вдоль прямой линии, касаясь пятками носков.


Article in English: To do this, start by moving your palms close together so that they nearly touch. Lower your right hand so that your right index finger lines up with the center of your left palm. Move your right index finger under the string so that it loops over your fingernail. Make your palms face each other. Spread your arms back apart to tighten the string. The string doesn't need to be taut. Just make sure it doesn't sag, or the string may tangle. Loop the string crossing your right hand over your left index finger. Bring your arms back apart with your palms facing each other. The string should loop over the backs of each of your thumbs, index fingers, and pinky fingers. If there is a loop over a different finger or one missing from these digits, start over. When your fingers are spread, your figure should be vertically, horizontally, and diagonally symmetrical. The string should cross twice between your palms, forming two Xs in the center. One way to think about the proper shape is a large diamond in the center connected to two triangles by its top and bottom angles. The other two angles are at your index fingers. The bases of the triangles are the parallel string segments between your thumbs and your pinky fingers.

Summary in Russian:

Подцепите участок веревочки, пересекающий левую ладонь, указательным пальцем правой руки. Разведите руки в первоначальное положение. Повторите шаги 1-2 с правой ладонью и указательным пальцем левой руки. Проверьте правильность формирования стартовой позиции А.


Article in English: To do this, tap on the app’s icon on your home screen or app drawer. If you don’t have the app yet, search for it in Google Play or the App Store and download it onto your device. On the login page, fill in your account’s e-mail and password in the boxes provided then press “Log In.” Navigate to your profile by clicking the last tab, which is a three-line symbol beside a globe symbol, then click your name. The link to your Photos is at the bottom of your name, beside “About” and “Friends.” In the Photos section of your account, you should see three tabs, which are Photos, Album, and Synced at the bottom of your screen. Tap on “Synced.” This will allow Facebook to sync photos from your phone.  A message will appear saying that “Each new photo you take will be available when you log in a computer.” Each synced photos will be uploaded privately.

Summary in Russian:

Запустите приложение «Facebook» на мобильном телефоне. Войдите в свой аккаунт на Facebook. Войдите в профиль Facebook. Перейдите к фотографиям. Перейдите во вкладку синхронизации. Нажмите кнопку «Синхронизировать фото».