Article in English: If you encounter someone you don’t want to talk to because this person is rude, or you two have a history, remember to stay polite. Being courteous and not letting someone’s attitude toward you goad you into retaliating is an effective way to keep any conversation short.  You won’t always be able to completely avoid someone you don’t want to talk to. However, you can minimize your interactions with this person by keeping a polite poker face. Pause, and take a deep breath. Focus on yourself. Your goal is to end this interaction as quickly as possible. Politely excuse yourself from the conversation. Instead of acting similarly to this other person. Remain calm and say that you have to meet a friend or have an appointment. Then you can leave the situation. You don’t always have to express what your boundaries are to someone you wish to avoid, but you should know what you are willing to tolerate. Stand your ground and stick to it.  These can be both mental and physical boundaries. You have a right to your personal space and it’s ok to be clear about what that space means to you. Whether you’re dealing with a co-worker, schoolmate, or ex, be clear about how and when you are willing to interact with this person. Though it may be difficult, don’t be afraid to be blunt. If someone has a history of invading your personal space, the next time you have an encounter, simply tell this person to give you more space physically. You can also be upfront at the beginning of conversation that you only have a certain amount of time to talk. Additionally, you can inform someone that you prefer to communicate via email or text. Chances are that you are not the only person who wishes to avoid a certain person. Pay attention to how others deal with someone you wish to avoid. If you’ve tried more upfront methods that haven’t worked, simply ignore this person. Ask other people how to best deal with ignoring this person.  Sometimes you have a relationship with someone that just isn’t going to work out. This person can be someone you...

Summary in Russian:

Будьте почтительны. Заранее обозначьте границы дозволенного. Игнорируйте человека.


Article in English: If you end up having to get the authorities involved, you’ll need a record of all your ex’s obsessive behavior.  Keep a notebook and document every time she harasses you.  Take screenshots of offensive text messages she sends you.  If you can, take videos of her refusing to leave your home after showing up uninvited.  Get a statement from people who may have witnessed her actions.  You’ll need all the evidence you can get. If she’s vindictive, she may try to press false charges against you for things like sexual assault or battery.  If you have concrete evidence of her erratic behavior without any retaliation on your part, you’ll have an easier time clearing your name. Your ex-girlfriend’s unstable mindset may make her feel entitled to enter or vandalize your home.  Don’t make it easy for her to get in.  Always lock your doors and windows when you leave the house.  If she has a key to your home, change the locks.  You may want to get a motion sensor light to deter her as well. If you want to invest the money, a quality home security system can sound an alarm and notify the police when an intruder enters your home. If your ex-girlfriend has been threatening physical violence and you feel that she may attack you, it may be wise to carry a weapon to protect yourself.  Pepper spray is a good non-lethal option to use on an attacker.  You can buy pepper spray to keep on your keychain at most convenience stores.  Keep your pepper spray within reach at all times, especially when you’re in a vulnerable position.    Some states do have restrictions on the container size and potency of pepper spray that civilians are allowed to carry. Make sure to educate yourself about how to use your pepper spray effectively. A restraining order will legally require your ex to maintain a specified distance from you.  To obtain a restraining order for your ex, you’ll have to have evidence of her harassment.  Make sure to bring your documentation of her behavior to the police station.  Gather all the proof you can before trying to apply...

Summary in Russian:

Фиксируйте все ее действия. Обезопасьте свой дом. Будьте подготовлены. Получите судебный запрет.


Article in English: If you ended your first date with a promise to call, follow up within the next few days.  If you reflected on the date and realize you're no longer interested, give her the courtesy of letting her know you don't think it's going to work out. If you want to continue the relationship, don't play hard to get. Be consistent in your communication. Once you've gone on a few dates, a great way to get to know each other better is to introduce the girl you're interested in to your friends. If they hit it off, you might be encouraged to take the relationship to a deeper level. Consistency is important when you're dating, but you should also throw in some romantic surprises. The surprises will depend on the personality of the girl - maybe she'd love it if you cooked dinner for her, sent her flowers at work, or planned a fun weekend trip. She'll be impressed by your thoughtfulness if you mix it up sometimes.

Summary in Russian:

Позвоните ей, если пообещали. Представьте ее своим друзьям. Вбросьте парочку сюрпризов.


Article in English: If you engage in strenuous and vigorous activities, especially during hot or humid weather, your body will heat up due to the expense of energy and physical exertion.  Try exercising in less physically demanding ways, such as walking or cycling. If you insist on maintaining your usual level of workout intensity, be sure to take frequent breaks and avoid over-exerting yourself.  Swimming can also be a good way to naturally lower your body temperature while exercising, because you will be submerged in cool water. It's important that your clothing allows air to circulate over your skin to cool you off, but you also want to be sure that your skin is covered to prevent additional sun exposure. Light-colored clothing reflects the sun's light rather than absorbing it, thereby lowering the level of heat in the body. Avoid wearing dark colored and thick clothes, as these clothes are known to attract and trap heat. Hot and spicy foods can increase your metabolism, acting like stimulants to elevate your body temperature.  The compound found in chili peppers, capsaicin, naturally raises your body's temperature.  Food with a high fat content can lead to more heat being trapped in the body by increased levels of fat stored in the cells. This is because fat is responsible for storing heat in the body and making the body warmer.

Summary in Russian:

Избегайте чрезмерно активных занятий, которые требуют напряжения с вашей стороны. Носите светлую и свободную одежду, поскольку такая одежда не задерживает тепло. Откажитесь от жирной и острой пищи.


Article in English: If you enjoy more serious seduction, select a dimly lit room, or use candles and lamps instead of overhead lighting. If you want something more fun and lighthearted, keep things more brightly lit and put on some music with a beat. Men's clothing options are often less varied than women's. You can strip from an ordinary outfit, but if you want something more unique, try finding props or costumes that fit a masculine theme, such as cowboy or policeman. If you know how to dance sexily, you can show your sexual partner some moves between items of clothing, or even while you're removing one. If you aren't a dance floor god, however, stick with the occasional hip sway, and turn occasionally to give your partner a view from a different angle. Men's shoes and socks don't tend toward the sexy side, so get rid of these before you get into the swing of things. Toss these aside, somewhere out of the way. If you're wearing a tie, untie it and toss it away, or at your partner, quickly and aggressively. While you can go for the slow, sensuous striptease if you're comfortable with it, most men may prefer a more energetic, aggressive style. Pull the shirt over your head quickly, then yank it off your arms and throw it to the side or at your partner. Alternatively, you can grab the shirt by the lower hem instead of the collar, then use the same motion. If you're wearing a button up shirt, unbutton it from top to bottom while keeping eye contact with your partner. Leave it on until after you've removed your trousers, to give your partner something else to look forward to, or keep it on if your partner likes the "shirt half on" look. Pull off your belt, then step out of them one leg at a time. Take this slowly, to avoid getting your foot caught and reducing the sexiness considerably. Don't try to shimmy out of trousers sexily; due to mysterious laws of the universe, this only works for women. At this point, invite your partner to get the next stage started by removing your boxer briefs, along with your button up shirt if that's...

Summary in Russian:

Задайте настроение. Танцуйте только в том случае, если вы будете себя комфортно чувствовать. Снимите обувь и носки. Сдерните галстук. Возьмите рубашку или свитер за воротник и снимите его резким движением через голову. Можете расстегнуть рубашку, но будет лучше оставить это напоследок. Снимите брюки. Позвольте партнерше снять с вас боксеры.


Article in English: If you ever have any health concerns regarding your period, make sure you talk to your doctor. You should also consult your doctor if your menstrual cycle is abnormal or becomes abnormal suddenly. Some factors that should warrant a discussion with your doctor include:  If you do not start your period by age 15, you should contact your doctor, as you may have a hormonal imbalance that is affecting the rest of your body as well.  If your period is extra painful and you experience very heavy bleeding or bleeding that lasts longer than a week.  If your period becomes irregular, delayed, or you have bleeding between established cycles. Amenorrhea is the lack of a menstrual period. Women should start having periods by the age of 15 and if you or your daughter has not received their first period by the age of 15, consult your doctor.  If you have missed your period for more than three cycles after having regular periods, you may be experiencing secondary amenorrhea. Secondary amenorrhea may be a symptom of polycystic ovary syndrome. The most common cause of secondary amenorrhea is pregnancy. Amenorrhea may result if you are unhealthy and your body is not able to support a regular period. This may be because of excessive stress, a hormonal disorder, or an eating disorder.  If your amenorrhea is hormonally linked, then your fertility may be at risk. Talk to your doctor right away, especially if you are concerned that you suffer from polycystic ovaries. Dysmenorrhea is a condition in which periods are unbearably painful. You may be able to take over-the-counter medication, such as ibuprofen, to ease very painful cramping but if this condition continues, consult your doctor.  In teens and younger women, dysmenorrhea is often caused by an excessive amount of prostaglandin. You may be able to regulate the amount of this hormone in your body by eating a healthy diet and maintaining a healthy weight most of the time.  In more mature women, dysmenorrhea may manifest due to a serious medical condition such as endometriosis,...

Summary in Russian:

Знайте, в каких случаях следует обсудить цикл с врачом. Узнайте больше об аменорее. Выясните, нет ли у вас дисменореи. Обратите внимание на ненормальные кровотечения. Знайте, что вызывает отклонения в менструации. Обратитесь к врачу.


Article in English: If you expect to be forgiven and aren't, you're understandably going to be really disappointed. If you expect very little and are forgiven, then you'll be a lot happier. Prepare yourself for the worst but hope for the best. If the person does not forgive you, show empathy. Say something like "That's okay, I don't know if I could forgive myself either. I just hope that time can bring us closer together again. I really value your friendship." Don't get mad at the other person for not forgiving you. Forgiveness is a privilege, not a right. Remember that you're more likely to be forgiven if you're a likable and understanding person afterward. Small transgressions may be forgiven easily, but some wounds need time to heal. Do not expect to be forgiven easily if what you did was especially hurtful. Even if your request for forgiveness is denied, continue trying. Apologizing in person is usually the best method, but if that is impossible, reach them through other means of communication. Text them, send emails, but do not give up.

Summary in Russian:

Ожидайте немногого, но надейтесь на лучшее. Проявите понимание. Будьте терпеливы.


Article in English: If you expect to have to bring Gardenias in over winter because you live in a cold climate, do yourself a favor by planting them in lighter container materials. You may otherwise find it too difficult to try to bring the heavy pots in for the winter.  Light materials include plastic (you can put the ugly plastic pot inside a more attractive pot). You could also put your pot on a pot trolley to make heavier pots easier to move. In zones 6 and cooler it's important to bring Gardenias outside only in warmer temperatures. The rest of the time they will need to be in heated spaces indoors. Zone 6 temperatures can drop down to -10 degrees Fahrenheit (-23.3 degrees Celsius). A general purpose fertilizer given over six weekly intervals is ideal. Reduce watering over winter but do not allow the plant to dry out completely.

Summary in Russian:

Посадите гардении в легкие емкости, если планируете, заносить их на зиму. Будьте осторожны, если живете в холодном климате. Продолжайте подкармливать гардении зимой.


Article in English: If you experience diarrhea that extends after menstruation or that becomes chronic in nature, contact a doctor immediately. Some common causes of diarrhea are:  Accidentally eating spoiled food.  Avoid buffet restaurants with heat trays, check all dairy-based food and condiments before use, and be sure to clean left overs out of the refrigerator on a weekly basis to avoid ingesting spoiled foods. Food allergies. Food allergies can develop at any point in our life and cause digestive irritation.  Some of the most common, like lactose-intolerance or Celiac’s Disease reveals themselves with chronic, mysterious diarrhea. Irritable Bowel Syndrome (IBS): Caused by intensive, long-term stress and tension, IBS is most common in women and can be triggered by spicy foods, heavy meals, fried foods, and large amounts of fiber or vegetable matter. Hormonally-induced diarrhea that accompanies PMS is not curable in and of itself, but there are ways to treat the symptoms and decrease discomfort.  Eat yogurt.  Yogurt contains microbial cultures that help regulate our gut fauna and aid digestion.  If you are prone for episodes of indigestion or diarrhea, use yogurt as a way to regulate your symptoms. If yu are not a fan of yogurt, then you may consider taking a probiotic. Avoid fast food and caffeine.  Fast food has a tendency to cause diarrhea due to fat content, meaning it can make hormonally-induced diarrhea worse.  Additionally, caffeine has a laxative effect for many people, exacerbating existing digestive troubles.  Exercise.  Regular exercise increases blood flow and has been shown to reduce the hormonal symptoms associated with PMS, including cramping and bloating.  It is thought that hormonally-induced diarrhea can also be suppressed as a result. Exercising can also cause your body to release endorphins, which can improve your mood. Diarrhea causes considerable water loss and, without proper hydration, can actually induce complications of dehydration. Being dehydrated can also lead to more pain.  When experiencing...

Summary in Russian:

Определите причины диареи. Лечите симптомы. Часто пейте воду. Принимайте лекарственные препараты.


Article in English: If you experience difficulty sleeping, heavy breathing, loud snoring, or heavy drooling, you may have sleep apnea. Sleep apnea causes your breath to become shallow and thin during sleep.  Some behaviors and conditions can increase your risk of sleep apnea. These include smoking, high blood pressure, and people at high risk for heart failure or stroke. Your doctor can determine if you have sleep apnea by running various sleep monitoring tests and learning about your sleep history. Drooling is also a symptom of a blocked airway. Visit an ear, nose, and throat doctor to find out if a blocked airway is affecting your ability to breathe through your nose while sleeping. If you are overweight, you have a heightened chance of experiencing sleep apnea. More than half of the 12 million people in the U.S. that experience sleep apnea are overweight. Alter your diet and exercise regularly to reach a healthy weight and decrease your neck girth for easier breathing. Sleep apnea is treated a number of different ways in addition to weight loss recommendations. Those diagnosed with sleep apnea should avoid alcohol, sleeping pills, and sleep deprivation. Simple nasal sprays and saline solution rinses can help clear nasal passages as well. Continuous positive airway pressure (CPAP) is the first treatment that people who are suffering from sleep apnea undergo. CPAP outlines that patients must wear a mask that forces air through the nose and mouth while sleeping. The idea is to have the right amount of air pressure filtering through the air passages to prevent the upper airway tissues from collapsing as you sleep. These devices prevent the tongue from collapsing into the throat airway and can advance the lower jaw to open an airway further. People who have obstructive tissue such as a deviated septum, enlarged tonsils, or an over-sized tongue can be good candidates for various surgical procedures.   Somnoplasty uses radio frequency to constrict the soft palate at the back of the throat and open the airway....

Summary in Russian:

Выясните, есть ли у вас апноэ сна. Выясните, заблокированы ли у вас дыхательные пути. Похудейте. Консервативное лечение апноэ сна. Пройдите механическую терапию для апноэ сна. Используйте специальную вставку в рот. Обратитесь к хирургу.


Article in English: If you experience hyperpigmentation there are a number of possible treatments for you to consider. These include topical creams including retinoids and corticosteriods. Drugs which block the production of melanin may be prescribed. Treatments which effect melanin formation are currently consider the most successful. Before deciding on any treatments, speak to your doctor or dermatologist to discuss the possibilities and what might be most suited to you. Due to the commonness of hyperpigmentation and the potential of the medical treatments to irritate your skin, people have been looking for natural alternative treatments. Some natural ingredients in topical treatments have been shown to have benefits in laboratory tests, such as soy. Natural and home remedies are never completely reliable, but citrus juice and aloe vera are cited as potentially good ingredients to use in topical treatments.  Make a mask with aloe vera, seaweed and honey and let it rest on your face for ten minutes before rinsing off. Alternatively try mixing lemon juice with honey and milk and use this as a face mask. If you are struggling to lighten dark patches on your face, you may want to consider further treatment options that go beyond topical creams and natural remedies. It's recommended that you speak to your doctor or dermatologist who will be able to advise you on specific treatments. One common treatment is a chemical peel. This is a harsher treatment than topical creams and involves you applying a liquid chemical solution, such as glycolic acid, to your skin.  A chemical peel may be advised if other treatments prove ineffectual. Dermabrasion or microdermabrasion treatments may also be recommended. In some cases an light therapy or laser treatment might be used to target discoloured areas of skin.

Summary in Russian:

Обдумайте возможные варианты лечения. Попробуйте натуральные средства. Узнайте, какие еще лечебные процедуры вам могут предложить.


Article in English: If you experience pain and burning in your upper stomach or chest area, you might be suffering from heartburn. Try taking an over-the-counter antacid about an hour before eating. Avoid taking an antacid with a meal. Use any medication according to the label’s instructions. Talk to your doctor before taking an antacid regularly if you have kidney or heart disease, are on a low-sodium diet, or take any prescription medications. Simethicone is a foaming agent found in brand medications such as Alka-Seltzer, Gas-X, and Mylanta. These medications might be your best option if you experience bloating or gas pains in the middle of your stomach area. However, they don’t have any effect on intestinal gas, or pain and bloating in your lower abdomen. Take a medication that contains simethicone 2 to 4 times a day after meals and at bedtime, or according to the label’s instructions. There are several types of enzymatic medicines that can relieve intestinal gas by helping you digest sugars more easily. Medications that contain the enzyme alpha-galactosidase, such as the brand Beano, help your body process gas-causing beans, fruits, and vegetables. If dairy products give you trouble, try taking a digestive aid that contains lactase, such as Lactaid.  Most enzyme digestive aids should be added to food just before you take the first bite. Follow the directions on your product’s label if you use a digestive aid. Heat can break down enzymes, so only add digestive aids after food is finished cooking. A typical dose is 2 to 4 tablets with a full glass of water about an hour before eating and again after a meal. While there’s mixed evidence about its effectiveness, activated charcoal might help relieve intestinal gas, or bloating in your lower abdomen. Consult your doctor before using activated charcoal if you take any prescription medications. Activated charcoal can affect how your body absorbs medicines. See your doctor if you can’t manage persistent stomach problems with nonprescription medications and dietary changes. Tell them...

Summary in Russian:

Принимайте антацидные препараты при изжоге в верхней части живота. Если газы задерживаются в желудке, принимайте пенообразующее средство. Если газы скапливаются в кишечнике (нижней части живота), принимайте ферментные препараты. Попробуйте принимать активированный уголь, если газы образуются в кишечнике. Обсудите с врачом возможность использовать рецептурные препараты.


Article in English: If you experience stomach pain after eating, then the foods that you are eating may be to blame. One way that you can begin to cure stomach pain is to keep track of the foods that you eat and how they make you feel. Over time, you should begin to notice that certain foods cause stomach pain more than others, while some cause no pain at all. Adjust your eating habits to eliminate these causes of stomach pain.  For example, if you notice that you get stomach pain after eating spaghetti and meatballs with pasta sauce, then that food may be causing your stomach pain. To determine if the sauce, pasta, or meatballs are causing your stomach pain, try eliminating one component each day. For example, you can eat just spaghetti and meatballs without sauce the following day and if you do not have stomach pain, then you will know that it was the sauce that caused the pain. You may also cure your stomach pain by eliminating some of the most common causes of stomach pain from your diet. Common problem foods to avoid include:  Caffeinated drinks, such as coffee, black tea, and lattes Fatty foods, such as French fries, cookies, and pastries Carbonated drinks Acidic foods, such as pasta sauce and orange juice Alcohol Pasta Full-fat dairy products Keeping yourself well hydrated is another good way to start curing your stomach pain. Water helps your body digest your food and it also helps to reduce stomach acid. Most adults should drink about eight 8-ounce glasses of water per day. Try adding a tablespoon of apple cider vinegar to a cup of water. Apple cider vinegar can help to neutralize stomach acid, which may also help to cure your stomach pain. Consuming a high-fiber diet is essential for good health, but it may also help with your stomach pain as well. Fiber keeps food moving through your system, so it may prevent you from becoming constipated.  Try to eat an apple every day. Apples are a good source of fiber and they also contain pectin, which can help to neutralize acid.

Summary in Russian:

Определите проблемные продукты. Воздерживайтесь от еды, которая способна вызвать боль в животе. Пейте достаточное количество воды. Употребляйте еду, богатую пищевыми волокнами.


Article in English: If you experience unusual vaginal discharge, this may be a sign of chlamydia infection or another STI.  Signs that vaginal discharge is abnormal may include a different or unpleasant smell, a darker color, or a texture you've never experienced before. If you suspect that your vaginal discharge is abnormal, consult your doctor, gynaecologist, or other health professional for testing and treatment. Bloody discharge between periods can also be a sign of chlamydia. Pain during urination and/or pain during intercourse could be a sign of a chlamydia infection.  If you experience pain or extreme discomfort during sex, refrain from intercourse until you can be examined by a health professional. Chlamydia infections can cause pain during vaginal intercourse for some women. Burning pain during urination usually indicates some sort of infection, from a yeast infection to an STI. Seek medical treatment at once. Some women experience minor bleeding after vaginal intercourse, and this symptom is sometimes associated with female chlamydia. Bleeding, pain, and/or discharge from the rectum are symptoms of chlamydia. If you have vaginal chlamydia, the infection could have spread to the anus. If you engage in anal sex, the infection could be based in the rectum.

Summary in Russian:

Обратите внимание на выделения из влагалища. Обратите внимание на боль. Кровотечение после полового акта. Обратитесь к врачу при появлении ректальной боли, кровотечении или выделениях.


Article in English: If you fail to unlock your iPhone after six tries, you will see a message that says “Device is Disabled”. To get back into your phone, connect it to the computer on which you use iTunes, then open iTunes.  If you see the message “iTunes could not connect to [your device] because it is locked with a passcode” or “You haven't chosen to have [your device] trust this computer, try a different computer you've synced with in the past.  If there is no secondary computer, see Using iPhone Recovery Mode. If your iPhone is configured to sync automatically, it should begin to sync. If your phone does not sync automatically: Click your iPhone.  Now that you've synced a backup of your iPhone content to the computer, you'll be able to reset your iPhone back to its original settings. When the restore is complete, the Setup screen will appear on your iPhone. Now you'll move through setting up your iPhone as though it's a new device. This is where you'll set your location, set up Wi-Fi, and create a brand new passcode. Once you arrive at the “Apps & Data” screen, you'll have the option to restore from your backup.  The next few steps will be performed on the computer in iTunes. Click the iPhone icon in the top left corner of iTunes to select the device.  If you see more than one backup listed, make sure you choose the one that reflects today's date. When the restoration is complete, all of your data will be back on your iPhone.

Summary in Russian:

Подключите iPhone к iTunes. Синхронизируйте iPhone с iTunes. Нажмите на кнопку «Синхронизировать» в нижней части iTunes. Нажмите «Восстановить iPhone. Следуйте инструкциям, пока не попадете на экран «Программы и данные». Выберите «Восстановить из копии iTunes». Нажмите «Далее». Выберите свой iPhone в iTunes. Выберите «Восстановить из копии». Выберите самую последнюю резервную копию. Следуйте инструкциям, чтобы восстановить iPhone.


Article in English: If you fall asleep often after eating sweets, it could be a sign you need to cut back on how often you consume sugar. Try to keep your daily sugar intake within respected dietary guidelines. The U.S. Department of Agriculture recommends that only 10% of a person’s total daily calories come from sugar. For example, a 2000 calorie diet should contain no more than 200 calories from sugar each day.  Try replacing sugary drinks with water. You can also replace sweet snacks with low-sugar fruit, like berries. A lot of processed foods contain high amounts of sugar. Foods like salad dressing or yogurt can contain surprising amounts of added sugars, thwarting your best efforts to cut back on sugar. Read food labels carefully and be on the lookout for added sugars like:  Brown sugar Corn sweetener Corn syrup Dextrose Fructose Glucose High-fructose corn syrup Honey Lactose Malt syrup Maltose Molasses Raw sugar Sucrose If you feel sleepy after eating sweets, it could be a sign of underlying medical issues. If you have consistent trouble staying awake after eating sugar, make an appointment to see your doctor. They can perform tests to see if your blood sugar is normal, and can help you figure out ways to cut back on sugar in your diet.

Summary in Russian:

Уменьшите количество сахара, которое потребляете за день. Остерегайтесь продуктов с повышенным содержанием сахара. Проконсультируйтесь с врачом.


Article in English: If you fear being alone at night because of someone breaking in, because of a medical emergency, or because of a disaster like a fire, taking measures to ensure your safety will help ease some fear. You can take practical steps to prepare yourself in case an emergency occurs.  Lock all doors and windows before going to sleep Familiarize yourself with fire escape routes Consider getting a security alarm Make sure you have a working, charged phone nearby Take a self-defense course Know who to call in an emergency It's easy to give in to your fears and imagine the worst-case scenario when you're at home alone. You may be tempted to keep the lights on, keep the TV on, always invite a friend over at night, or compulsively check your locks before you go to bed. These ritualized behaviors will increase your anxiety about being alone at night in the long-run.  Avoid asking someone to come stay with you too often Find rational explanations for noises you hear in the middle of the night Wear earplugs or use a sound machine to block out strange sounds Go to counseling if you start to obsess over your fears or if they interfere with sleep Getting to know your neighbors is a good way to make sure other people know who you are and can keep an eye out for you. Befriending your neighbors is good for social connection, too! You might meet other people who live alone and set up a system where each of you agrees to check up on each other if you haven’t heard from each other in a few days. While you can learn to cope with any loneliness and frustration of being alone, there are some instances where being alone may start to be unsafe for you. This is especially true if you are an older adult or have any chronic health issues. Reach out to a trusted friend, loved one, or physician for help if you have:  Difficulty managing your medications Difficulty paying your bills Difficulty bathing Difficulty eating well Difficulty with balance and falls Difficulty keeping your house clean Difficulty getting out to connect with other people

Summary in Russian:

Убедитесь, что вы находитесь в безопасности. Боритесь со своими страхами. Подружитесь с соседями. Умейте распознавать, когда стоит обращаться за помощью.


Article in English: If you feed your dog once a day, add a second meal. If your dog is already fed morning and evening, add a meal during the middle of the day. Do not necessarily change the diet you are already feeding, simply add one more meal to the day to add calories.  Keep in mind that by increasing your dog’s diet by a whole meal, you are also changing the bathroom habits of your dog, which may require altering your dog walking schedule. Dog food comes in a wide variety of quality.  You should be sure that the food you are feeding your dog is providing an adequate number of calories and an appropriate balance of nutrition.  Checking the protein and fat content of the food you currently feed is easily done by checking the information provided on the side of the bag. The calories per cup will not always be found on the package, so you may have to go to the manufacturer’s website or call the manufacturer to get that information. You will also find an ingredient list on the side of the bag.  Look for foods that begin the ingredient list with a protein, such as “beef” or “chicken” or “lamb” instead of a carbohydrate like corn or wheat. You can check the quality of ingredients of your current dog food http://www.dogfoodadvisor.com/ here. Talk to your veterinarian regarding your pet’s nutritional needs including the recommended caloric intake per day for your dog.  Additional information can be found at: http://vet.osu.edu/vmc/basic-calorie-calculator. Adding some yummy, safe “human” food to your dog’s diet can help increase a dog’s enthusiasm for eating. Non-fat, no salt chicken broth, beef broth or vegetable broth is very tasty, especially if you warm it up before placing on top of the dog’s food. You can find non-fat no salt broths in the grocery store pretty inexpensively.  A few tablespoons will add nice flavor to your dog’s food.  A few tablespoons of roasted chicken without the skin, boiled egg or plain sardines (or mackerel) will often help awaken the appetite of most dogs and are healthy sources of protein and calories....

Summary in Russian:

Введите дополнительное кормление в ежедневную диету собаки. Оцените качество собачьего корма. Дополните корм собаки подходящей человеческой пищей. Попробуйте использовать другой корм. Добавьте воду в сухой корм.


Article in English: If you feel comfortable using your non-dominant hand, you can crack two eggs at once. Secure an egg in either hand. Hold the eggs in whatever fashion is comfortable for you, but make sure your pinky and ring finger touch the bottom of the egg. You may have to hold your egg slightly differently in either hand, which should not affect the process of cracking the eggs.

Summary in Russian:

Возьмите два яйца в обе руки.


Article in English: If you feel inclined to beat someone up, you could have an anger problem.  While anger can be healthy, it can also be unhealthy.  You may need to deal with an anger problem through self-help or professional help if the following are true:   Insignificant things make you very angry. When you’re angry, you display aggressive behaviors, including yelling, screaming, or hitting. The problem is chronic; it happens over and over again. When you are under the influence of drugs or alcohol, your temper gets worse and your behavior more violent. Meditation can help you regulate your emotions.   If you feel that you are overly focused on your negative feelings for another person, give yourself a little mental vacation through meditation.  Meditating regularly can help you control your emotions, which can help you maintain control over your actions.  Take slow, deep breaths.  Maintaining this breathing will likely bring down your elevated heart rate.  Your breaths should be deep enough that your belly extends on the “in” breath. Visualize a golden-white light filling your body as you breathe in, relaxing your mind. When you breathe out, visualize muddy or dark colors leaving your body. Making a habit of meditating every morning, even when you're not angry, will make you feel more calm in general. Anger management programs have been proven to be highly successful.  Effective programs help you understand anger, develop short-term strategies to deal with anger, and build your emotional control skills. There are many options available for finding a program that is right for you.   Individual programs may be available in your area for specific age groups, occupations, or life situations. To find an anger management program that is right for you, try searching online for “anger management class” plus the name of your city, state, or region.  You can also look for appropriate programs by asking your physician or therapist, or consulting the self-improvement course offerings at your local community center. The best way to learn...

Summary in Russian:

Узнайте, есть ли у вас проблемы с гневом. Освойте медитацию. Запишитесь на уроки по управлению гневом. Найдите хорошего психолога.


Article in English: If you feel inclined to ignore your husband, it's important that you examine that inclination. In a relationship, it's very rare that one person is entirely to blame for a negative situation. It's possible you're inadvertently taking out your own bad mood or unhappiness on your husband. Spend some time considering what is bothering you.  Is there anything you could be doing differently in your marriage? Are you not as present as you used to be? Do you sometimes take your husband for granted? Are there ways you could engage with annoying behaviors in good humor?  Is there a deeper issue that's bothering you? If you're stressed or unhappy about something, even if it's unrelated to your marriage, this can come out in subtle ways. For example, if you're unhappy at work you may be more irritable. You may find yourself wanting to tune out your husband's anecdote about his trip to the gym. If there's something in your life that's bothering you, talk to your husband about your concerns. Then, make an effort to change your circumstances so you're a happier person overall. However, it may not simply be an issue on your end. If you consistently find yourself wanting to ignore your husband, your marriage may be in danger. Your husband may talk to you in a way you dislike. You may feel like the two of you don't have time for one another anymore. You may be unsatisfied sexually in some capacity. If you find there's an issue the two of you should mutually work through, it needs to be addressed. Ignoring your husband is not a viable solution longterm. It can be stressful to talk about a major issue in your marriage. You can work on eliminating some of this stress by planning when and where you're going to talk.  Choose a place free of distractions. Don't talk about your marriage in a crowded restaurant, for example. Instead, agree to sit down in the living room with the television set off. Avoid external time constraints. For example, if you have a PTA meeting at 7 o'clock don't plan to talk about your marriage at 6 o'clock....

Summary in Russian:

Сосредоточьтесь на себе. Подумайте, заключается ли проблема в вашем браке. Найдите время, чтобы обсудить проблему. Используйте «я-утверждения», если вас что-то беспокоит. Используйте невербальные знаки.


Article in English: If you feel like inventing your own salad, move on to the next step to begin the step-by-step instructions. If you're looking for something faster, here are a few well-tested ideas that can stand at the center of your meal:  Chef's salad: sliced ham, cheese, hard-boiled egg, cucumber, and tomato on a bed of lettuce. This can stand up to thicker, stronger-flavored dressings such as Caesar salad dressing, ranch, or Thousand Island.  Salad Nicoise: a French salad of potatoes, tomatoes, egg, olives, and fish (usually anchovies or tuna), among other ingredients. Southwest salad: Combine cooked corn and black beans with red peppers, spring onions, and plenty of avocado and/or grilled chicken. Season with cilantro and lime. You can start with lettuce or mixed greens, if you're prepared to amp it up with plenty of protein and starchy ingredients. Another approach is to use a bed of grains, especially something with plenty of texture like brown rice or quinoa. A bed of rice noodles works well for Asian salads. This isn't just for show; a variety of colours means a variety of vitamins. Strips of red, orange, or yellow bell pepper are a great choice. Also try shredded carrot; shredded beets (raw, pickled or cooked); or sliced tomatoes. You can even add edible flowers. Add intensity with roasted garlic, pitted olives, or diced hot peppers.  Use avocado for a creamy texture. Keep it tasty but more casual with chopped asparagus, any kind of onion, or flavorful mushrooms. These little nibbles make a salad much more interesting. There are all kinds of options:  Any nuts or seeds – walnuts, sunflower seeds, pumpkin seeds, etc. Breads or grains – croutons, tortilla chips, popcorn, cooked quinoa Any type of fresh or dried fruit, especially berries Snap peas, corn niblets, or other small veggies A salad requires protein to become an entreé. Choose just one or two of the following, chopped into bite-size pieces.  Cooked beans – chickpeas, lentils Cheese – Parmesan Swiss, or feta for more subtle flavor; cheddar or blue cheese for...

Summary in Russian:

Определитесь со стратегией. Начните с базового ингредиента. Добавьте разноцветных овощей. Смешайте овощи с яркими ароматами. Добавьте текстуру. Добавьте белка. Перемешайте с заправкой. Приятного аппетита!


Article in English: If you feel like life is overwhelming you and you have no other options left, you might be headed for a serious emotional or mental episode. Signs of an upcoming mental breakdown include:  Violent or suicidal thoughts Chronic lack of concentration Mood swings and depression Lack of caring and disorder Feelings of intense pressure Extreme weight fluctuations Substance abuse More often than not, insanity comes from a feeling that you don't control your own life. When things get hectic, out of order, or stressful, take a deep-breath, slow down, and look at life in the long term.  Resist the urge to cram more things into your schedule, thinking that you are "missing" something. Return to the list of things that make you happy, and pursue them if you haven't been. It is easy to get sidetracked from your passions, but make an effort to return to them. " If you are on the cusp of mental collapse, you need to be focusing on your own needs, not someone else's. Do the things you want to do, and don't be afraid to say no to commitments.  If your boss needs you to work more, tell them respectfully that "you need to take care of yourself right now." If you need to speak with HR, do so. Don't worry about hurting your friends' feelings — they will understand if you need some time to feel better. This does not need to be with a paid therapist, it could be with a friend, spouse, or family member. If you communicate your feelings regularly then you can take control of your mental well-being and get a new perspective on your problems. Just being listened to can make us feel less alone and more sane.  These conversations do not have to be dramatic events. Oftentimes they feel better when they come up naturally. If it feels awkward at first, don't give up. Learning to talk about yourself is crucial to long-term sanity. More often than not, losing your cool will make problems bigger and tension higher. In fact, stress hormones linger in your brain for more than two hours after a confrontation.  Take a breath and think about the...

Summary in Russian:

Ознакомьтесь с признаками нервного срыва. Сбавьте обороты своей жизни. Научитесь говорить “нет”. Говорите о своих чувствах. Сохраняйте спокойствие, когда сталкиваетесь с трудностями. Возьмите паузу. Если вы все же чувствуете себя потерянным, растерянным или неуравновешенным, обратитесь к специалисту.


Article in English: If you feel like you and your partner can’t even bring up the topic of sex, then it’s likely that you’re not ready for that phase of the relationship. Though you may think that sex can only happen naturally if you get carried away by the moment, it’s actually quite important for you to be able to comfortably talk to your partner about it before you move forward to make sure you’re on the same page.  You should feel comfortable saying something like, “I’m starting to feel ready to have sex with you. But before we do that, I just want to talk about a few things first. Is that okay?” If it seems unthinkable that you could do this with your partner, then you may be better off waiting. You should talk to your partner about things like whether or not you’ll be sleeping with other people, what protection you’ll be using, and where your relationship stands. Even if your relationship is more casual and you do have other sexual partners currently, it’s important to talk about this so your partner doesn’t feel blindsided. Another important aspect to consider before you have sex with your partner is whether or not you’re in the same place when it comes to your feelings. It may feel like a big emotional commitment to have sex for you, while your partner may not look at it that way, and vice versa. If having sex means that you’re really into your partner and want to take your relationship to a deeper level, then it’s important to be sure that he or she feels the same way before you move on.  Though it can be awkward to ask your partner where he or she stands when it comes to your relationship, this can help you get a better sense of the situation. Besides, it’s much less painful to hear that your partner doesn’t quite feel the same way you do before you have sex instead of learning the truth afterwards. You don’t have to feel like you’re falling in love with your partner before you have sex, but if you do have strong feelings, then it’s important to know that your partner feels the same way. And if you don’t have strong...

Summary in Russian:

Убедитесь, что вы с партнером не стесняетесь говорить об этом. Убедитесь, что вы одинаково относитесь к сексу на эмоциональном уровне. Убедитесь, что вы не делаете это ради того, чтобы быстрее перевести отношения в официальный статус. Убедитесь, что у него больше никого нет (если это то, чего вы хотите). Имейте в виду, что все отношения и временные рамки — разные. Убедитесь, что вы доверяете своему партнеру. Убедитесь, что ваши отношения достаточно зрелые, чтобы в них присутствовал секс. Убедитесь, что секс не мешает личным убеждениям (вашим или вашего партнера).


Article in English: If you feel like you can only hang out with people if it's at a party or out at a nice dinner, you may limit the total amount of time you could be spending with people you enjoy. However, if you go out of your way to plan small 'dates' throughout the week with a variety of friends, you'll fill up your free time with socializing, which will practically remove loneliness from your life altogether. Going out with friends doesn't need to take much time or money. Whether you meet someone new at the coffee shop or you call up an old friend, try some of these easy 'date' ideas:  Go for coffee or to a cafe Take a walk through a local park Run errands together (specifically with a close friend/family member) Cook a new recipe together Grab lunch during your break at work It's easy to feel lonely and overwhelmed when the future seems bleak and devoid of any plans. If you have something to look forward to - whether it be a big event or a meeting with someone you miss - you'll probably feel less lonely and more excited for what's to come. Take time to make a list of possible activities you might want to partake in. Then, spend a few days planning out the event to the fullest extent, so that you are fully prepared and stress-free. If you're able, include other people in the planning process and the final event for extra lonely-punching effect. Consider plans like:  Going on a weekend trip to a new place Hosting a big dinner party or bonfire Going to a music festival or other related event If spending time out with friends or away from your home isn't an option for you, you might consider getting a pet to help fight loneliness. Studies have shown that people who have pets are much less likely to experience depression and loneliness than those who do not. Cats and dogs are generally considered the best pets for fighting loneliness, as they are happy to interact with you and enjoy physical contact (for the most part). Pets provide company and a good distraction from any negative feelings that may be bogging you down.  Keep...

Summary in Russian:

Часто планируйте небольшие встречи с вашими друзьями. Запланируйте что-нибудь значимое, так, что у вас будет событие, которого вы будете с нетерпением ждать. Задумайтесь о том, чтобы завести домашнее животное. Не сидите дома все время.


Article in English: If you feel like you have something caught in your throat, you should try to cough it out. If you can cough forcefully enough to get it out, then you should not have to perform the Heimlich maneuver. If you cannot get the object out by coughing and are struggling for air, you need to act quickly, especially if you are alone.  You need to expel the obstruction before you lose consciousness.  Even through the Heimlich maneuver, continue to intentionally cough. To start getting ready to perform the Heimlich maneuver on yourself, you need to get your hands positioned correctly first. Make a fist with your strongest hand. Place it on your abdomen just above your navel and below your ribcage.  You need to make sure that your hand is in the right place so you can ensure that you don't hurt your ribs and are at the most opportune place for expelling the object. This fist placement is the same as in the traditional Heimlich maneuver. Once you have your fist in place, you need to add your other hand for leverage. Open your other hand and place it over the fist you have on your stomach. You need to make sure that the fist is in the center of your hand. This will allow you to push harder when you start the Heimlich maneuver.

Summary in Russian:

Попробуйте отхаркнуть инородное тело. Сожмите руку в кулак. Придерживайте кулак другой рукой.


Article in English: If you feel like you have tried everything on your own and need to talk to someone higher up, then it’s time to arrange a meeting with a supervisor to discuss the problems you’re having with your boss. There’s no point in delaying the inevitable if you feel like you really can’t work together with your boss. If you’ve tried everything and know that your relationship has reached a dead end, then it’s time to talk to your supervisor about the situation. Don’t be nervous, and stick to discussing the facts instead of getting emotional. The more concrete examples you have, the more respect you’ll get. Make sure you use professional language and avoid bad-mouthing your boss in front of your supervisor. You don’t want to say something that makes your supervisor lose respect for you, too. Remember that you want to look like the calm, reasonable one, and that your boss is the one who has been causing all the problems. If you truly feel that you’ve been discriminated against because of your age, race, gender, or something else beyond your control, then it may be time to take action. You can consult the EEOC for free, or seek out an employee attorney for a fee if you think you’ve been discriminated against and are in a protected class. Don’t be nervous about taking this measure if this is what’s happening; though it won’t be pleasant, this may be the best way to meet your needs. If you’ve witnessed fraud at your company and want to take action, remember that the False Claims Act requires you to first file your claim before you disclose it publicly. One option that isn’t as extreme as leaving your company but which can make you a lot happier at your workplace is to see if you can be transferred to a different department, or even transferred to a different boss. If you’re truly having trouble with your boss and your supervisors or other people at the company completely understand where you’re coming from, then they may be willing to accommodate your needs. If you make it pretty clear that you won’t be able to stay on if...

Summary in Russian:

Поговорите с высшим руководством, если это необходимо. Примите меры, если чувствуете, что подверглись дискриминации. Смотрите, можете ли вы быть переведены в пределах компании. Решите, стоит ли возникшая ситуация того, чтобы уходить с компании. Осторожно выбирайте работу, прежде чем принимать предложение о трудоустройстве.


Article in English: If you feel like you're going to be overwhelmed when the breakup occurs, you will want to make sure you have a plan in place to make the stress as low as possible for you. This is especially important if your impending break up involves someone you live with.  Enlist a support network of friends and family members you trust. Make sure to give them a heads up about what's going on. Let them know you may need their help and keep their numbers accessible. Have someone be responsible for gathering any items your soon-to-be-ex has of yours and vice versa. Make an no-contact agreement with yourself in regards to your partner for after the break up occurs and try to stick to it. Have a plan for where you will stay and who will stay with you for a little while afterwards. You will want to give yourself some time to be upset, but you should also plan for some comfort and distraction during that time as well. Set aside some movies you've been wanting to check out, or books you have been meaning to read. Binge-watch the latest season of a favorite show. Stock your refrigerator with one favorite comfort food you love. If you have been preparing for the end of the relationship and you feel strong and at peace with your decision, consider ending it yourself. There's no need to drag something out that you are not interested in working on or isn't meant to be any longer. Instead of waiting around, unhappy, for your partner to open up the topic, take control of the situation.    Speak to your partner face to face. Don't end the relationship over the phone or over text message. Talk about the relationship and how it has affected you. Try to avoid blame or judgment.  Let them know why you are ending it and try to avoid cliché phrases such as “It's not you, it's me.” As you are preparing for this break up, take the time to reconnect with friends you may have lost touch with. It will not only help ease any stress you might be having about the break up, but will also help you move on post-break up, when you are ready. Trust your...

Summary in Russian:

Продумайте план действий в момент расставания. Отвлеките себя сразу после расставания. Инициируйте разрыв. Проводите время с друзьями. Не изменяйте партнеру.


Article in English: If you feel like you're not the most attractive, you may not have the confidence to ask a girl out directly. In that case, you can go about it in a more roundabout way, such as making an indirect suggestion that she go out with you. For example, you can ask her what she's doing over the weekend. When she responds, you can say, "That sounds fun. I'm going to see this new art exhibit that's supposed to be really cool. Maybe you'd like to see it, too?" One way to make it seem like you're not asking is to first ask for a recommendation of a restaurant or some other fun thing in the area. Once she responds, you can suggest that you go together, which makes it seem like her idea. For example, you could say, "Do you know this area well? I don't get over here much. Know any good Mexican restaurants over here?" When she responds with a name, say, "Oh, that sounds good. Want to show me the ropes there?" You can also try the opposite approach, where you talk about a fun or great place in the area. She may respond that it sounds interesting, and then you can suggest that you try it out together. You might say, "I've heard that place across the street has the best burgers." If she says, "Really? I love a good burger." You could say, "Want to try it out with me?" Another option is to just be direct. You may think you need to hide behind flirtatious questions, but really, most women appreciate when you're at least somewhat direct with what you want. Therefore, it never hurts to just ask, as the worst she can say is "no." For instance, if you've been talking for awhile, you could say, "You know, you're fun to talk to. How would you like to continue this conversation over dinner?"

Summary in Russian:

Начните издалека. Сделайте все так, словно это была ее идея. Попробуйте заинтересовать ее каким-нибудь местом сами. Будьте собой.


Article in English: If you feel like you're not understanding the material in your classes, don’t be afraid to ask your professors or peers for help. The resources vary by college, so find out early how you can get help. Some people like to do schoolwork in the tutor center. It's a quiet place, and then if you need help, you can ask for it. Ask your classmates if they want to study. It can make studying more fun, and you can learn a lot. Grades are not the only measure of your skill as a student, and if they're not good, you often still have time to improve them. Focus on getting good grades, not perfect grades, and doing the best you can. If you did your best, that's a victory and you can feel proud.  If you're worried about your grade, try going to office hours and asking your professor for help. Professors like students who take initiative and show up to office hours. It helps to review your notes after each class, and ask questions if you have them. Then start studying for tests early, so that there is no rush. Try starting your studying a week before the actual exam.  Never pull an all-nighter. Even if you manage to stay awake during the exam, your memory will be impaired due to sleep deprivation. Students who pull all-nighters get worse grades, and students who get enough sleep before an exam get better scores. Buy new clothes, eat a hearty meal, go out with friends, or take a long break to watch your favorite show and relax. Good effort is worth celebrating. You don't want to be surprised when you get midterm or final grades. Instead, check your grades periodically so that you'll notice if something looks wrong or bad. You can talk to your professor if you're struggling.  Professors like students who show up to office hours. Feel free to go there to ask questions or ask for help. They are typically quite knowledgeable about research. Expert librarians have a degree in library science, and have done research and published papers.  Library science is more than organizing books. Librarians learn a little bit about all kinds...

Summary in Russian:

Берите частные уроки. Лучше всего учиться в группах. Не поднимайте переполох из-за низких баллов в середине семестра. Не зубрите перед экзаменами. Сдав экзамен, наградите себя чем-нибудь. Проверьте свою успеваемость. Поговорите с библиотекарями! Прежде чем приобрести какую-то книгу, возьмите ее в библиотеке или у тех, кто ее купил раньше.


Article in English: If you feel nervous, irritable, or claustrophobic, try using some relaxation techniques to put you at ease. Do some deep breathing, meditation, or a few simple yoga poses you can do in your seat.  Do an online search for “in-flight yoga poses” to find stretches you can do in a confined space. Listening to peaceful music, reading, or doing a little doodling or coloring can also help. If you get extremely tense or scared on flights, talk to your doctor or a counselor. They may be able to recommend coping strategies or even prescribe medications that can help. If you brought a pillow, put it on the tray in front of you and rest on that. If you have a window seat, leaning against the wall or window can be much more comfortable than leaning back. If leaning on the wall isn’t an option, recline your seat as far as possible to make leaning back more comfortable.  Use caution and courtesy when leaning your seat back. Ask the passenger behind you if you can safely lean back so that they don’t end up with crushed knees or a lap full of coffee. If you are traveling with friends, parents, or other family members, you can lean on them to sleep. Avoid drinking caffeinated beverages on the flight. These can not only make sleep more difficult, but may also have you scrambling for the bathroom multiple times during your flight. Bring an eye mask so that you can block out excess light while you’re trying to sleep. While most domestic flights in the U.S. no longer offer free meals, some airlines do provide free snacks. Some also offer a menu with a variety of foods and beverages you can purchase in-flight. Contact your airline in advance to find out what kinds of in-flight meals and snacks they offer.  If you are taking an international flight or flying outside the U.S., you may have a choice of complementary in-flight meals and snacks. Many airlines offer vegetarian, Kosher, Halal and other "special" meals if you order up to 2 or 3 days in advance. Because the airlines have to specially prepare your meal, it is usually better...

Summary in Russian:

Выполните упражнения на релаксацию, если чувствуете напряжение. Постарайтесь найти удобное положение для сна. Заранее узнайте, какая еда будет на борту. Возьмите с собой немного сладостей и еще что-нибудь перекусить. Пейте больше воды


Article in English: If you feel overwhelmed and stressed, this can tax your body and emotions to the point where they feel numb. If stress is taking all of your body’s resources, you may feel depleted and not be able to connect in an emotional way. if you’re dealing with stress and need a positive way to cope with it, try   daily yoga and meditation. You can also do other relaxing activities such as journaling, listening to or playing music, or taking a walk. Don’t turn to mind-numbing activities like watching television or playing video games to deal with stress. Cope with your stress in a positive way that enhances your life. Make a list of all the things you feel are fun, or creative things you’d like to do. Put your favorite activity at number one. This list could be anything you enjoy and would like to incorporate in your daily life, such as taking classes in knitting or crocheting, painting or drawing, inspirational journaling or writing, or going fishing, attending a community event, etc.  Hang this list in a place where you will see it daily and start checking it off as you go along.   These creative and fun hobbies will help you relax and cope during times when you are having a hard time with emotions. They help you to remain active and avoid isolation, and some of them, such as painting, drawing, or writing can be used as a form of self expression to release pent up emotions. Doing artistic or creative activities tells your mind that you are taking care of yourself. It allows you to safely process emotions you may be experiencing or have been suppressing. Share your creativity with those friends or family members whom you feel closest and most comfortable with. Don’t ignore what your body needs, even when you feel numb. You might lose your appetite or feel withdrawn from people or the world at large. Even so, pay attention to what your body needs. Eat a healthy diet and schedule regular meals. Get good quality sleep, about 7-9 hours each night. If you’re suddenly over-sleeping or under-sleeping, you might want to speak...

Summary in Russian:

Учитесь бороться со стрессом. Чаще веселитесь и занимайтесь творчеством. Заводите полезные привычки. Не употребляйте алкоголь и наркотики.


Article in English: If you feel pain in your lower back that radiates along the path of sciatic nerve (through the buttocks, thigh, and lower leg), you may be suffering from sciatica.  Sciatica pain is often described as sharp, burning, needlelike, or tingling. In some cases, sciatica can be more localized around the buttocks, with radiation in the thigh, but no pain at the lower back. The specific pain pattern will differ from person to person, and is mainly tied to the underlying cause of the sciatica. Pain is usually present in one leg, but can affect both in some cases. Muscle weakness can occur during sciatica, due to the irritation and inflammation of the nerve.  Pain and muscle weakness can be so severe that it can affect your lifestyle and daily activities. The pain could be triggered by walking, bending forward or backward, and prolonged sitting or standing. In some cases, pain can get worse even with coughing, sneezing or hard laughing, although it usually recedes after. If your symptoms become especially acute, it is necessary to seek medical attention to prevent complications from developing. These signs include:  Progressive weakness or numbness in your lower leg or thigh Inability to control your bladder or bowel movement

Summary in Russian:

Следите за болевыми ощущениями в пояснице. Обратите внимание на любую новую мышечную слабость. Обратитесь за немедленной медицинской помощью, если вы столкнулись с вышеперечисленными симптомами.


Article in English: If you feel pain, tenderness, or discomfort when you push the hernia, stop pushing and call for medical help. Hernias can block blood flow within the abdomen which can cause a medical emergency. Pain can indicate:  A hernia that's become trapped in the abdominal wall. A hernia that's become twisted and strangulated, which cuts off the blood supply. If this happens, tissue dies and can cause gangrene. While you can push a hernia back in and use a support to relieve discomfort, surgery is the only permanent treatment for hernias. Discuss whether you'd like to consider this as an option. Keep in mind that most hernias are not medical emergencies, but they can become medical emergencies. There are no medications to treat a hernia. Your doctor may recommend putting you under general anesthesia and performing open surgery. With this traditional approach, a surgeon opens the abdominal wall and repairs the hernia before closing the wall. Or, your doctor may recommend laparoscopic surgery in which small fiberoptic tools attached with a camera repair the abdominal wall. Laparoscopic surgery is less invasive although you'll also need to be under general anesthesia. Recovery time is much shorter than with open surgery. After surgery, take pain medication and gradually return to your normal activity level within 3 or 4 days. You might feel sore or have nausea (from the anesthesia) which will wear off after a day or two. You should avoid strenuous activity like lifting until your doctor approves. Ask your physician when you can resume activities like sex, driving, and exercising.

Summary in Russian:

Знайте, в каких случаях требуется срочная медицинская помощь. Проконсультируйтесь с врачом. Сделайте операцию. После операции следуйте рекомендациям врача.


Article in English: If you feel ready to turn down the romantic interest of someone after a couple of dates or a handful of social interactions, you’ve hopefully already thought through the consequences.  You should be confident that this guy/girl isn’t for you, and accept that any existing friendship may never be the same (or even survive).  Make sure you also prepare for the act of rejection as well.  Think about what you'll say beforehand. Don't just tell them a straight out "no"; try to explain it in a way that's not harsh or cutting. Choose your words carefully.  If you want to practice beforehand in the mirror, or with a sympathetic friend or sibling, do it.  Make sure you are getting your message across clearly but compassionately. Be prepared to adapt, though, based on his/her reactions.  You don’t want to sound like you’re reading from a script.  Practice adjusting to various scenarios. While it’s natural to want to put off unpleasant tasks, you’ll only make things worse by waiting once you know you want to end things.  The longer you drag things out, the more likely the other person will think things are going great, making the rejection even more surprising and hurtful.  Pick a good time to do it -- maybe not the person’s birthday or the night before a big test or job interview -- but don’t keep waiting for the “right time.”  The right time is now. If you’re already in a long-term relationship with someone, many of the tips expressed here will be helpful, but there are unique challenges as well.  Take a look at How to Break Up or How to Break Up with a Guy Nicely for ideas. Of course it’s tempting to get it over with by text, email, phone call, etc., but bad news is best delivered in person, even in the modern digital age.  This is especially true if you’re dealing with a friend you hope to keep as a friend.  Show your maturity and respect.  A face-to-face rejection allows you to immediately see how the other person is reacting to the news -- surprise, anger, maybe even relief -- and lets you adjust accordingly.  Find...

Summary in Russian:

Подготовьте себя. Не откладывайте. Сделайте это лично. Подготовьте человека к тому, что собираетесь сказать. Будьте честны, но милы. Дайте ему/ей время переварить это. Стойте на своем и не сдавайтесь. Не заканчивайте разговор на горькой ноте. Уделяйте особое внимание другу/подруге, который(ая) хочет большего.


Article in English: If you feel that you made a mistake in the relationship and have attempted to make amends, move on. Don’t be hard on yourself for things that you cannot change.  To help alleviate guilt, try reminding yourself what you did right, either in the relationship or outside of it.  Envision a time when you were supportive, loving and loyal to those around you. Determine who is behind the guilt that you’re feeling. Are your friends wishing you would get back together with your ex or is he manipulating you in some way? Determining which feelings are someone else’s and which are your own is important for figuring out if the guilt is warranted or not. If you had a favorite restaurant that you frequented together, make it a point to still eat there. Make reservations to go with friends in order to create new memories. This will keep you from limiting yourself and letting your sadness dictate your actions. If you shared a mutual friend with your ex who you still care about, try not to let the nature of the friendship change now that you’re no longer together. Remember that starting a new relationship doesn’t mean it will end like your last one did. Concentrating on how you feel you were wronged will make you appear bitter and unpleasant to be around. If you hold onto these feelings, you could miss the opportunity to meet someone amazing in the future. Allow yourself to learn from past mistakes, but understand that no two men are the same. If you begin to notice an unhealthy pattern within your relationships, consider how you can avoid this. Whether it’s being taken advantage of, or letting a negative side of your own personality take over, recognize that failure to change this habit will result in a similar outcome.  If the type of man that you’re drawn to keeps hurting you, address the reasons behind why you're drawn to this type of relationship. Talk with those closest to you who saw the nature of your relationship first-hand. Ask them for help in constructively evaluating what went wrong with your ex. Chances are that...

Summary in Russian:

Не зацикливайтесь на возможном чувстве вины. Не следует избегать места или людей, которые напоминают о бывшем парне. Не позволяйте затянувшемуся негативу мешать вам знакомиться с новыми людьми. Не нужно повторять ошибки и ждать других результатов. Не ищите поводы для общения с бывшим партнером. Не пытайтесь забыться с помощью алкоголя или наркотиков.


Article in English: If you feel that you would feel sexier by making changes to your body, begin by reviewing your diet. A poor diet can not only contribute to an undesirable weight, but it can also affect your energy and mood. If you find that your diet consists of food that does not benefit your body, begin to make changes. Reduce your sugar intake, and try to eliminate processed foods. Make sure that you get your recommended daily intake of fruits, vegetables, grains, etc.  Changing your diet doesn’t have to mean eliminating all of the food you love. Instead of having a chocolate bar every day, reserve a special day or two to eat one. Exercising is great for your mood as well as your body. Exercising is important even if you don’t want a dramatic weight loss. Look for a physical activity that you enjoy. Try running, dancing, tennis, or swimming. Do that activity at least twice a week if possible. You can make the activity fun by doing it with a partner. Do a quick workout the morning or hour before you will be naked. This will temporarily tone your body. Go on a quick run, do a set of weights, or do a set of lunges and pushups. A happy, healthy mindset will help you feel sexy and confident. If possible, take a few minutes out of every day for self-care. If that’s not possible, set aside an hour a week. You can take a warm bath with scented oils, try out a face mask, or work on meditation. Do whatever makes you feel calm and happy.

Summary in Russian:

Пересмотрите свой режим питания. Найдите физическую активность, которая приносит вам удовольствие. Сделайте быструю разминку перед раздеванием. Выберите время для ухода за собой.


Article in English: If you feel that your device has been stolen, do not try to retrieve it yourself. Instead, report it to the police and let them take care of the problem for you. Trying to retrieve your phone yourself could land you in serious trouble, and may even cost you your life. The speed with which you need to do this and the extent of it will depend on how much you use your phone for online interaction. For some, this may be very little, while for others, it could be a huge task. You may also want to cancel any credit/debit cards that were registered to any online stores through that device (like the App store, for example).  If you're worried that the phone is in someone else's hands, the sooner you do this the better, as identity theft is a serious and widespread issue. It's better to take the time to reset your passwords and logins before physically hunting further for your phone. This will minimize the potential damage someone could do with access to your information, and if you do find your phone then using new passwords is only a minor inconvenience. Start with your most important passwords. This typically includes email, bank accounts, Facebook, and online storage. Deal with financial and personal information first. After you have changed your major passwords, you can reset passwords for less important services. Have your account details handy, so that your account can be closed down. You may need a password or passcode, if you designated one for your account. Having your service provider cancel the phone will help keep someone (whether a thief or someone who finds your phone) from making unauthorized calls with your SIM card. If you have a phone that is paid by usage rather than prepaid, and you cannot find it within 2 hours, it usually is a better idea to call your phone company immediately and tell them to deactivate your phone. Visit the police station. Smartphone insurance providers will often want a police report, if you intend to file a claim through your pre-paid insurance option. Some phone companies...

Summary in Russian:

Действуйте с умом и оставайтесь в безопасности. Измените логины и пароли. Свяжитесь с вашим оператором мобильной связи. Сообщите о краже смартфона в правоохранительные органы.


Article in English: If you feel the need to cheat or manipulate the test, one thing that most people recommend is to cause yourself mental or physical stress when you are expected to give the answer to a control question. This will give you a higher baseline, so when you tell lies relevant to the case or situation, any spikes in your responses might be smaller than the spike you just created during the control.  Think of a frightening or exciting thought when you recognize an obvious control question. You can also make your heart rate and perspiration increase by trying to solve a somewhat difficult math problem in your head. Try dividing 563 by 42, or some other similar problem. When asked a question relevant to the case or situation, put yourself in a calm state of mind when you answer. By staying as calm as possible, you can prevent many major spikes in your physiological responses.  Essentially, a “lie” only counts if that lie generates a greater physiological response than that which you had while you were telling “white lies” with the control questions. As long as your physiological response to a question and answer produces a less noticeable reaction than any reaction you displayed while answering the control questions, it will probably not count against you. Maintain your breathing pattern and keep in mind that the polygraph is not infallible, and that you are in control of your own physiological response. Daydream about something soothing, like cuddling under a warm blanket with a cup of hot chocolate on a cool night, or taking a relaxing shower or bath. If the examiner catches you trying to cheat the test, you might be asked to schedule another test or the examiner may take countermeasures against further acts of manipulation. Moreover, attempts to manipulate the test might cause the examiner or reviewer to judge your results more harshly once you finish.  For instance, do not stick a thumbtack in your shoe and attempt to press down on it to spike your vitals during control questions. Oftentimes, an examiner will have...

Summary in Russian:

Создавайте себе стрессовое состояние, отвечая на контрольные вопросы. Сохраняйте спокойствие, отвечая на значимые вопросы. Не используйте уловки, которые легко заметить.


Article in English: If you feel you made a painful mistake by having the relationship, allow the pain to stop you from making the same mistake in the future.  There are reasons for certain rules in life. Following them will steer you toward pleasure and away from pain. Follow this simple yet profound principle to ensure a bright future. Relying on yourself will help you cope with the dissolution of a relationship. You know what makes you happy, so participate in activities that increase positive feelings. Psychologists and Psychiatrists are available in your local area and can be located through the American Psychological Association    and the American Psychiatric Association.. You are here to live life and enjoy it. Standing up for yourself will remind you that you deserve to be happy, and the world will notice. When you reach a level of healing after a bad experience, other people perceive a positive change. You sent up a flare to signal that you are ready for good things to happen. People might say things like, “Did you do something different? You look great.” Your response can be, “Thank you. Yes, I decided to be happy and it is working for me.”

Summary in Russian:

Учитесь на своих ошибках. Полагайтесь на себя в методах по преодолению трудностей. Если вам трудно справиться с ситуацией самостоятельно, обратитесь за профессиональной помощью, чтобы понять, какие изменения необходимо внести в свое поведение. Боритесь за себя и за ту жизнь, которую хотите иметь.


Article in English: If you feel you need to apologize, be specific about what you're apologizing for. Make sure it's sincere: what are you really sorry about? For example, if you've been ignoring your friend because you're spending all your time with a new love interest, it isn't appropriate to apologize for spending time with this other person. Instead, talk about how you're sorry you haven't been making time for your friend. It's probably best to talk in person if you can: body language can communicate a lot more than just your voices and may help avoid misunderstandings. However, if that's not possible, call your friend to talk. If you ask to meet, try to avoid vague phrases like, "We need to talk." These can put your friend on the defensive. Instead, try a more emotionally rooted approach like, "I miss you," or "I was just hoping we could spend a little time together." If you're too shy or your friend won't see you, writing a short note can help break down the barrier. Sometimes expressing yourself on paper is easier than in person. Try to be simple and straightforward; at the end, suggest a casual, no-pressure meeting, such as going for coffee or a walk.

Summary in Russian:

Решите заранее, что вы скажете другу. Позвоните другу или предложите ему встретиться. Напишите письмо.


Article in English: If you feel you really need seasoning, use fresh herbs to season your food. Drink your water cold, warm or hot. Once per day, choose a sparkling water to add variety, if desired. It is acceptable to have one cup of unsweetened chamomile tea per day, if desired.

Summary in Russian:

Избегайте орехов, семечек и масел. Откажитесь от сушеных трав и приправ. Не пейте ничего, кроме воды.


Article in English: If you feel your boyfriend is being disrespectful, learn to assert yourself. In the moment the disrespect occurs, let him know you will not tolerate it. You do not have to be aggressive or mean. Simply state your needs in a calm fashion   When your boyfriend is being difficult, say so in the moment. Calmly let him know what he's saying is not respectful and you don't appreciate it. Do this in a calm fashion to avoid escalating the argument. For example, your boyfriend is on your case about you going out with friends from work because he feels these friends are not responsible. Say something like, "I appreciate your concerns, but I know how to stay safe. I'm allowed to have a social life and I need you to respect that." If your boyfriend is chronically disrespectful, he may not always listen when you assert yourself. Instead of hearing your needs and backing off, he may become hostile or even aggressive. For example, "I don't care what you think you need. I don't want you going out with those girls from the office." In this case, just walk away.  You need to back up your words with behavior. If you want your boyfriend to respect your social life, and he isn't, show him you won't tolerate this lack of respect. Say something like, "You're not listening to me and this isn't getting us anywhere. I'm going for a walk." Then, leave for a few hours to give your boyfriend a chance to calm down. Living with a chronically disrespectful person can drain your self esteem. You may start to feel you are not worth things like love and respect. This is not the case. Everyone has worth, so remind yourself of yours when necessary.  Most people have some areas in their lives they could use to improve. However, this does not mean you don't deserve love or respect. Just because you're, say, a little messy does not give your boyfriend the right to yell at or berate you constantly. Remind yourself of of this. Adopt a personal mantra. Try something like, "I matter. I deserve respect. I deserve love." If someone keeps disrespecting...

Summary in Russian:

Если это необходимо, начните самоутверждаться. Если парень не проявил уважения, закончите разговор. Напомните себе о чувстве собственного достоинства. Подумайте о том, чтобы отдохнуть от таких отношений.


Article in English: If you feel your child is ready for the truth, there are different ways to approach the conversation.  Explaining who "Santa" really is rather than simply saying he isn't real can help make the transition a lot easier.  Whether you're religious or not, explaining to your child how Santa Claus came to be as we know him today and the history of the tradition, all the way back to the real Saint Nicholas, may lessen any disappointment they feel and encourage them to help others. You can shift their imagination's focus from the Santa Claus seen in malls and on television to the exciting and robust history of Santa, a history that goes all the way back to the actual person, Saint Nicholas. Your child might be interested to know that people celebrate Christmas all over the world and that each tradition has its own version of Santa Claus. This will reinforce the idea that Santa is not any one person, but a holiday spirit and tradition that is appreciated by people across the globe.  In many parts of Switzerland, for example, a large parade is held in which people march with artistic representations of Saint Nicholas.  There are instruments, animals, children, and processions in the parade, not to mention the 1700 people walking in the main parade. In the United States, Santa Claus has become a symbol of generosity, jolliness, and giving.  He travels the world in one night, leaving presents under the Christmas tree for all good children. In Austria, on the other hand, children leave their empty shoes outside their bedroom doors or on windowsills to find them filled in the morning by St. Nicholas. Your child is likely to be just fine upon hearing the truth about Santa Claus and will not need reassurance or have an emotional response.  However, some children do feel confused or even betrayed, and that's perfectly acceptable.  Fortunately, if there is any negative reaction, it should not last very long.  Don't force your child to explain why they feel badly.  They might not even know the words for what they're feeling. ...

Summary in Russian:

Расскажите историю возникновения образа. Расскажите о разных традициях. Приготовьтесь к проявлению эмоций. Выберите нечто среднее.


Article in English: If you feel your pulse rate quickening, or your bicep flexing, you might be brushing too hard.  Enamel is broken down via "toothbrush abrasion" and exposes dentin.  If you're brushing vigorously, it could lead to increased tooth sensitivity and receding gums. Teeth whitening products often use hydrogen peroxide which wears down the enamel and could penetrate into any existing decay or inner areas of the tooth.  Aside from potential pain and sensitivity, whitening does not affect various dental restorations such as crowns or porcelain veneers, which could cause multi-colored teeth, negating any vanity aspects of the procedure. Symptoms vary according to the nature, frequency and duration of excessive clenching and grinding. Aside from general sensitivity, grinding can include pain in the teeth, chronic muscular facial pain with tension headaches, flattened tooth surfaces, micro fractures of the tooth enamel, broken or chipped teeth, pain in the jaw joint that cause restricted opening and difficult chewing. If grinding is an old habit, you might usually have an increased development of the masseter and temporal muscles that change the look of your face, making your face seem muscular and always tense. Post dental treatment sensitivity can be created by inflammation and very subtle movement within and between teeth.  If you recently had a procedure done at the dentist, there is a possibility of sensitivity. Acidic foods and drinks (e.g. tomatoes, pickles, fruits, soda) can wear down enamel if consumed regularly and in abundance.  They may also be the culprits behind some acid reflux, which can also erode enamel.

Summary in Russian:

Почистите зубы. Перестаньте пользоваться товарами для отбеливания зубов. Перестаньте скрежетать зубами. Взгляните на календарь. Измените режим питания.


Article in English: If you feel your resolve wavering, remember that no good will come out of staying in an unhealthy relationship. You'll only feel trapped and resentful if you stay. Someone who tries to manipulate you by threatening self-harm will eventually find other ways to manipulate you, too. Your boyfriend or girlfriend is putting you in a terrible emotional position by threatening suicide if you break up, but that doesn't make their actions your fault. Remind yourself that they are their own person. You can't control them or make decisions for them. If you are struggling with guilt after the breakup, it may be helpful to talk to a  counselor. After you end the relationship, move on and don't look back. Avoid getting back together with your ex, even if you miss them. Both of you need time and space to grieve the loss of the relationship, and dragging the breakup process out will only make healing more difficult for both of you.  You should remove them from your social media profiles. Ask mutual friends not to talk to you about your ex. If you need to communicate with your ex, choose one way that they can reach you, such as by text or by email. You do not have to go through this breakup alone. Reach out to friends and family members for help and support. Ask them if they are willing to talk with you when you are feeling down. If you have second thoughts, they can convince you that breaking up is for the best.

Summary in Russian:

Напомните себе, почему вы решили расстаться со своим партнером. Не чувствуйте вину за решения и действия другого человека. Поставьте точку в этих отношениях. Положитесь на поддержку ваших друзей и близких.


Article in English: If you fill the cupcakes while they are still warm, the filling will melt and turn the cupcakes gooey. You can bake the cupcakes from scratch using your favorite recipe, or you can bake them using a boxed mix. Snip off the bottom of a piping bag first, then insert a decorating tip into the bag. A small, sound tip will work the best, but you can use a larger star-shaped tip as well. Smooth fillings, such as custard, puddings, buttercream frosting, or whipped cream will work the best. You can also try jam or jelly, but make sure that it's not the chunky kind, otherwise you might clog the tip. Push it into the cupcake by about 1 inch (2.54 centimeters). You do not need to cut a hole into the cupcake first. Depending on the size of the cupcake, you should be able to squeeze 1 to 2 tablespoons of filling into it. If the filling starts to leak outside of the hole, stop; you have filled the cupcake as much as possible. Use a piping bag and a large round or star shaped decorator's tip to pipe buttercream frosting onto the cupcake. You can also use chocolate ganache. Glace icing made from powdered sugar and water is not recommended, however; it is too thin and will sink into the hole.

Summary in Russian:

Испеките кексы и дайте им полностью остыть. Наденьте кондитерскую насадку для декорирования выпечки на кондитерский мешок. Наполняйте мешок 1–2 столовыми ложками выбранной начинки. Вставьте насадку в верхушку кекса. Выдавите начинку в кекс. Смажьте кекс глазурью или украсьте на свой вкус.


Article in English: If you find a baby bird all alone in its nest, don't assume its mother abandoned it. It's more likely she's off getting food for her baby and will return soon. No matter how much it's chirping and crying, never remove a baby from its nest. Think of it as kidnapping. A nestling is a young bird that hasn't grown feathers yet. They sometimes fall out of their nests, which puts them into danger. The best thing you can do for a nestling is to NOT take it home, but try to return it to its nest.  Search nearby trees and bushes for an empty nest. If you can find one, place the bird back into its nest so it can wait for its mother to return. Remember to be gentle when handling it! Birds can be quite good at hiding their nests in nature. If you can't find the nest, you should still try to reunite the baby with its mother by making a manmade nest for it to wait in.  Fill a small box or bowl with dried grass or paper towels, and place the bird in its makeshift nest. Do not use fresh grass, because that could make the baby bird cold You can also use a basket with a handle, then hang the basket from a nearby tree branch. Leave this "nest" where you found the bird. Wait to see if a parent bird comes by to take care of the baby. If, after waiting for an hour or so, you haven't seen any parent birds come to take care of the baby, you should reach out to experts. Licensed wildlife rehabilitation specialists will be best equipped to keep the baby bird healthy and happy.  If you can’t find a rehabilitator on your own, call vets, bird stores or the local Audubon Society and ask them to put you in touch with one. The wildlife rehabilitator will want to know where you found the bird, so he or she can return it to its home when it's healed. Be as specific as possible.

Summary in Russian:

Не забирайте птенца из гнезда. Верните выпавшего неоперенного птенца в гнездо. Создайте импровизированное гнездо для птенца, если вам не удастся найти его настоящее гнездо. Вызовите профессионалов, если родители птенца не вернутся.


Article in English: If you find a bunch of maggots in one part of your house, collect them with a broom and dustbin. Put them in a sealed garbage bag. Freeze them in the bag for at least sixty minutes. Then, put them in the outdoor trash can. Freezing is the most humane way to kill maggots. Use a broom to wipe the boric acid into the carpet fibers. A natural insecticide, boric acid should kill the maggots. You can purchase boric acid at hardware stores, large department stores or online. Thoroughly vacuum every nook and cranny of your carpeting. Pull out the vacuum bag and seal it in an airtight plastic bag or container. Freeze it to kill the maggots. Then, immediately put it in the outside trash container. Freezing is the most humane way to kill maggots. Purchase or rent a carpet steam cleaner from your local hardware or drugstore. Renting is usually relatively cheap and is an invaluable tool for getting rid of maggots. Make sure that the insecticide you choose is safe for your carpets and non-toxic to humans and animals. Following the directions on the label, mix the insecticide solution with hot water. Then, add it to your steam cleaner reservoir.  You can even use pet shampoo that contains an insecticide. You can use permethrin to remove indoor maggot infestations. Run the steam cleaner over all of the carpeted areas of your house at least twice to draw out the maggots and exterminate them. Dispose of the used water outdoors in a sealed container if possible.

Summary in Russian:

Соберите опарышей и заморозьте их. Посыпьте ковер борной кислотой. Пропылесосьте ковер. Используйте пароочиститель. Приобретите инсектицидный раствор для пароочистителя. Почистите ковры паром.


Article in English: If you find a guy who you have a lot in common with, don't wait for him to ask you to hang out. If you are scared to ask him because you think he doesn't like you, ask anyway. It's scary, but it won't hurt you, and you only stand to gain in the long run. He might also be shy, so he might not be the one to approach, either because he thinks you're out of his league or because he fears you might reject him. . Flirt with him to let him know that you're definitely interested. Lean in during conversations, touch him casually and lightly, and compliment him (do so honestly, people can always tell the difference). . If all else fails and he's still not asking you out on his own, go right ahead and make your move. You don't want him to get away! Have a date in mind (something that will appeal to him) and go straight up and ask. Try to be confident, as most people find this attractive.

Summary in Russian:

Не бойтесь сделать первый шаг. Заигрывайте с ним Пригласите его на свидание


Article in English: If you find a large honeybee on the ground during the spring, when the weather is just starting to have warmer days, it may be a queen honeybee!  If she stopped hibernating too early, she may have gotten caught by colder weather than she expected.  Feel free to bring her inside to warm her up and feed her. However, you should plan to release her in a day or so – her nest’s survival likely depends on her return. It is usually only the queen honeybee that survives the winter.  She carries the responsibility of establishing a new colony the following year. Unless someone you live with is allergic to bee stings, or the hive is dangerously close to somewhere you need to go frequently, let it be.  The hive will only be there for one season, and it’s value as a pollinator is increasingly significant in the context of declining bee populations. In fact, most individual honeybees only live for a few weeks. More directly, choose plants for your garden that bees love. Large scale agriculture has increased honeybees’ dependence on cultivated crops, so providing uncultivated foraging areas is increasingly important. In particular, plant sweet clover, Dutch clover, alfalfa, purple vetch, birdsfoot trefoil, and partridge pea on your land.  Allow trees and bushes such as linden, black locust, honey locust, Russian olive, wild plums, elderberries, red maples, willows, butterfly bushes, and honeysuckle to blossom as well. Contact your local natural resource management office for information about what you can plant to help the honeybees in your area. While you may need to apply an herbicide or pesticide to target another type of pest, mowing or tilling the weeds the weeds in your yard first will decrease the likelihood that you end up killing bees when you apply a pesticide. This is especially important if the weeds are blooming. In particular, mow fields with lots of milkweed, smartweed, and dandelion before applying any chemicals.  Otherwise, these plants will likely be covered in bees!

Summary in Russian:

Присматривайте весной за пчелиной маткой! Не избавляйтесь от пчелиного гнезда на своем участке. Помогите пчелам с пропитанием. Скашивайте сорняки или вырывайте их с корнями.