Article in English: One of the hallmarks of grunge is comfort, and there is nothing more comfortable than a pair of worn, baggy jeans. Buy a pair of jeans a size or two larger than you normally buy. Make sure you steer clear of the skinny jeans. They are made to fit more snugly than you want your pants. Try to find jeans with rips, holes, or patches made on them. They give them a worn, lived in look that goes great with the grunge look.  You can save some money on jeans by buying a normal pair of jeans and ripping them up yourself. Non holey jeans are usually cheaper and you can add the holes wherever you want. You can also try finding jeans at thrift or second hand stores. They will be more worn and comfortable than brand new jeans. If it's warm weather, you can also go with a pair of cut off denim shorts. These look great with a crop top and a flannel shirt around your waist. If you don't want to go for the full dress, try an A-line printed skirt. Liv Tyler popularized this style both off screen and on, in music videos for Aerosmith and movies such as Empire Records. Try one in plaid or a floral design and earth tone color palette. A-line skirts look great with an oversized band t-shirt and a flannel wrapped around your waist. Don't worry if your plaid shirt doesn't match the pattern on the skirt. It will make you seem even more grunge. Denim overalls were a huge trend in the 90s and the grunge scene worked them to their advantage. Buy a pair overalls and match them with a band tee or tank. You can wear the flannel as an overshirt or around your waist because both styles look great with the overalls.  You can also try the one-shoulder look as well. Instead of wearing both of the straps clasped, wear one unclasped, folding down the panels on both sides of the overalls. This variation looks great with the crop top and a flannel. If you aren't really into wearing jeans all the time, try a pair of holey tights or hose to create the full grunge effect. Courtney Love would often pair her baby doll dresses with ripped tights. Buy a...

Summary in Russian:

Носите мешковатые джинсы с дырами или заплатками. Приобретите юбку трапециевидной формы. Носите комбинезоны. Носите рваные колготки или чулки.


Article in English: One of the harder parts of any separation with a romantic partner is letting go. Even when the other person has moved on, you may find yourself imagining a whole slew of “what if” scenarios; however, remind yourself that there are likely also many reasons that it didn't work out.  Reflect on how you felt when you were dating.  Often, we look back on past relationships through rose-colored glasses.  You may have even been questioning the relationship yourself. Accept that she has moved on. You may have been holding out hope that things would work out between the two of you and you might have another shot at love with your ex. It may be painful to let go of that dream, but you can take her marriage as a definitive answer to any of your lingering questions: your romantic relationship is over. Even if you weren't convinced it was meant to be, it still hurts to be the one who is left behind.  Remind yourself, however, that you're likely feeling drawn to her in part because of her sudden increased distance. Everyone always has a list of things they want to spend more time on, try out, or grow more familiar with.  Choose one or two activities you want to try or do more frequently.  For instance, start hitting the gym three times a week instead of just once.  Alternatively, pick up a new hobby altogether.  Try to choose something active and something creative.  You can interpret these as broadly as you wish. The point is, staying active will literally help your body and mind feel better, and having a creative outlet can provide a powerful way to express your emotions. For example, yoga or guided meditation can not only make you feel great, it will also likely lead you to meet new people.  Simple, weekly activities can open up door to whole new friend groups and lifestyles! Maybe you've always wanted to play guitar.  Here's your chance!  You can probably even find people to learn and practice with by contacting local music stores or searching online. The classic example is a vacation.  Start and email or group text...

Summary in Russian:

Признайте, что этому не суждено было случиться. Преследуйте свои интересы. Стройте планы, которых будете с нетерпением ждать. Найдите новые приоритеты. Начните встречаться с новой девушкой.


Article in English: One of the immediate ways to kill bed bugs is to steam them out. They cannot survive the steam, so any that you can see, you can steam. Use a handheld steamer to blow steam at the bugs. However, be warned. This solution will only kill the ones you can see, not ones buried down in crevices. Bed bugs like to hide. Strip your bed of its bedding, and store it in a double trash bag. Vacuum your mattress and box springs as best you can, including underneath both. Dealing with your mattress first is the most immediate thing you can do. Since bed bugs bite at night, you need to clear your sleeping area of bed bugs if possible by vacuuming and encasing the mattress, then isolate the bed from more bed bugs. The encasement should be one that is meant to keep out bed bugs. It should also be strong enough to not rip. Cover both your mattress and box springs with individual encasements. Bed bugs cannot move in and out of these casings, stopping the ones inside from biting you. The ones inside will eventually die, and the ones outside will have lost a place to hide. You should keep it on for a year. If your cover becomes torn, throw it out, and replace it. Bed bugs can move through small openings. Wash your bedding in very hot water, rinse it in hot water, as well. Then dry it on a hot setting. The hot water should kill any bed bugs in the bedding. Be sure to discard the bags the bedding was in outside, so the bed bugs aren't in your house. Set the bags in the sun on a hot afternoon. The heat should kill any bed bugs inside. If your room is cluttered, make sure you clean up. Clutter provides places for bed bugs to hide, so by removing the items, you reduce their chances of surviving. You can suck up a good number of bed bugs just by vacuuming thoroughly. Make sure to take the vacuum bag or contents outside once you are done vacuuming. Interceptors go under the feet of your bed. They're designed to keep bed bugs from crawling up into your bed. Commercial ones create a little moat that traps bed bugs before they can reach the...

Summary in Russian:

Попробуйте обработку паром. Пропылесосьте матрас. Подберите чехол для матраса. Накройте матрас и пружины. Выбросьте чехол, если он треснет. Выстирайте постельное белье. Сложите одежду в черные мешки для мусора. Сделайте уборку. Пропылесосьте комнату. Используйте ловушки для клопов. Отодвиньте кровать от стены и мебели.


Article in English: One of the initial and most common symptoms of peripheral neuropathy that diabetics notice is that their feet lose sensation and become numb. It can start in the toes and then progress to the rest of the foot and the leg in a stocking-like distribution. Usually both feet are affected, although one side may begin first or be more noticeable than the other.  Related to the numbness is a reduced ability to feel pain from excessive temperatures (both hot and cold). Because of this, diabetics are at greater risk of getting scalded from a hot bath or getting frostbite during the winter. Chronic numbness can prevent a diabetic from knowing when their foot is cut, blistered or otherwise injured. This phenomenon is very common in diabetics, and can result in the foot becoming infected. Sometimes, the neuropathy is so bad that the foot is infected for a long time before the person realizes it, and the infection can get deep into the tissue and even affect the bone. This can require a long course of IV antibiotics and can be potentially life-threating. Peripheral neuropathy symptoms, such as numbness, are usually worse at night while in bed. Another common symptom is uncomfortable sensations, such as tingling, pins and needles and/or burning pain. Such sensations can feel similar to those when circulation returns to your foot after it has been "asleep." The uncomfortable sensations, called paresthesia, range from mild to severe and don't usually affect both feet equally.  Tingling and burning sensations usually begin on the bottom (soles) of the feet, although they can also progress up the legs. These strange sensations can sometimes mimic a fungal infection (Athlete's foot) or an insect bite, although the diabetic foot is typically not as itchy. Peripheral neuropathy in the feet develops because there's too much sugar (glucose) in the blood, which is toxic and destructive to small nerve fibers. Another alteration of foot sensations that develops in a minority of diabetics is an increase in sensitivity to touch. So...

Summary in Russian:

Обращайте внимание на чувство онемения в области стоп. Обратите внимание на ощущения жжения и покалывания. Обратите внимание, если у вас возникла повышенная чувствительность к прикосновениям (гиперестезия). Обратите внимание на судороги или острую боль.


Article in English: One of the key conflicts in any family is between a parent’s need to keep their child safe and a child’s need for freedom. Remain a figure of authority, but give your children opportunities to earn your trust. Slowly increase their freedom and privileges as they mature. For instance, set a curfew when your teen goes out, and if they stick to it for a few months, extend it a little later. If you and your spouse have an argument, remember that the way you resolve disagreements teaches your children about conflict resolution. Stick to the specific issue instead of bringing up past offenses or resorting to personal attacks. If necessary, sort out an argument when your children aren’t present. If possible, let your kids sort out their arguments on their own. Set ground rules and intervene only when the rules are broken or your kids can't cool down by themselves.  Ground rules include no hitting, cursing, or name-calling. Tell them that they need to let the other person speak and discuss their issue calmly. If a fight escalates, separate your kids until they cool down, then help them find a compromise. Tell them that your role isn't to assign blame (unless one cursed at or hit the other), but to help figure out the best solution. Avoid being passive-aggressive, vague, or sarcastic, especially when handling a conflict. Say what’s on your mind, and encourage your family members to do the same. For example, if your child didn’t take out the trash, don’t give them the cold shoulder or vaguely convey that you’re upset. Instead of saying, “It’s disappointing when people forget to do their chores,” be direct. Say, “Sam, I’m disappointed that you didn’t take out the trash this week. I’m taking away your allowance if it happens again.”

Summary in Russian:

Старайтесь найти золотую середину между обязанностями родителей и детской необходимостью свободы. Старайтесь выступать положительным примером во время ссор между супругами. Выступайте посредником в ссорах между детьми только при необходимости. Четко и прямо общайтесь во время разрешения проблем.


Article in English: One of the key steps in treating contact dermatitis is to identify the causative agent, and to avoid further exposure to whatever it is that triggered your contact dermatitis in the first place. Symptoms often appear a day or so after exposure to the trigger, and the rash will cover the area of skin that was in direct contact with the triggering agent. If you avoid further contact with the triggering agent, your contact dermatitis will usually resolve on its own in two to four weeks following exposure. Common causes of contact dermatitis include:  Soap, cosmetics, nail polish, hair dyes, deodorant, or other personal care products Poison Ivy Bleach Nickel in jewelry and/or buckles Certain medical creams such as topical antibiotics Formaldehyde A recent tattoo and/or black henna Perfume Sunscreen Rubbing alcohol Before applying any topical treatments, be sure to first wash the area with warm (not hot) water and a gentle soap. This will ensure you remove any remaining traces of the possible trigger for your rash. Using a basic moisturizing cream or ointment can help to soothe the itchiness and/or dryness of your rash. These can be purchased at your local pharmacy or drugstore. Calamine lotion has also been shown to provide relief in cases of contact dermatitis. Many hand soaps contain harsh ingredients and, as such, may exacerbate symptoms contact dermatitis (particularly if your contact dermatitis rash is present on your hands and/or lower forearms). If you find soap aggravating, minimize your use of soap while your rash recovers. Consider opting for a more mild cleanser, and use it sparingly until your rash improves.  Also avoid other cosmetics and personal hygiene products that trigger your contact dermatitis. If you are looking to replace cosmetics that you have noticed irritate your dermatitis, look for ones with a label that says "hypoallergenic" as these are less likely to trigger contact dermatitis. You may also want to consider switching to organic skin products. Even if you have been using the same...

Summary in Russian:

Определите провоцирующее вещество и избегайте его. Вымойте участок кожи с сыпью теплой водой и мягким мылом. Используйте успокаивающий крем или мазь. Не используйте слишком много мыла или косметики, если они обостряют симптомы контактного дерматита. Успокаивайте кожу прохладными влажными компрессами, чтобы избавиться от раздражения. Попробуйте принять ванну из овсянки, чтобы уменьшить зуд и раздражение. Не используйте топические антигистаминные препараты.


Article in English: One of the key ways to find out who your crush is, well, crushing on, is to figure out who they’re paying attention to. If you’re in class, at an event, or out with friends, take a peek to see who your crush is watching. If they’re consistently gazing at a specific individual, that could be a sign that they’re developing a crush of their own. When you have a crush, you’re often drawn to them and end up in the same space so you can be close to them. Watch your crush—are they moving desks to sit by someone else during class or switching tables at lunchtime? Do they go out of their way to talk to a specific person? Maybe this person is just a friend, but it also could be someone your crush is romantically interested in. When you see your crush interacting with the same person often, pay attention to how they act—are they nervous, do they get a little hyper, do they blush or fumble their words? These are all signs that your crush may be experiencing some romantic feelings of their own. Think about the ways you know when someone has a crush on you or how you feel you’re acting when you see or talk to your crush. You can often apply those same principles to your crush to figure out how they’re feeling. Of course, there are lots of reasons why someone might be on their phone a lot. But if your crush is texting all the time and is constantly checking their phone for notifications, that’s a clear sign that they’re distracted by something or someone. On the same page, listen to how your crush reacts when their friends ask them what they’re doing or who they’re talking to. If they get defensive or start acting embarrassed, chances are that they’re developing feelings for someone else. When someone likes someone else, it’s really common for them to start dressing or acting in a way they think that person will like. For example, if you notice that your crush has suddenly started wearing band T-shirts and dyeing their hair and that lines up with them starting to spend time with an avid concert-goer, that might indicate...

Summary in Russian:

Куда он постоянно смотрит? Рядом с кем он садится или с кем заводит разговор? Начинает ли он нервничать или волноваться в присутствии конкретного человека? Сколько времени он проводит за телефоном? Обратите внимание на изменения в его внешнем виде.


Article in English: One of the keys to making the ends of your hair softer is to keep your hair healthy and strong. In order to do that, you need to choose products that will do the job most effectively. Each person has individual hair needs, so pay close attention to the shampoo and conditioner you use.  If your hair is dry, look for a shampoo that boasts extra hydration. Dryness can be a major factor in keeping your ends looking rough. A lot of people color their hair, and the process of dyeing your hair can cause damage. If you color yours, look for products that offer color protection. Look for a shampoo that lists vitamin H and silk protein in the ingredients.These will help boost shine and silkiness. Try different shampoos and conditioners. Your hair will react differently to each brand, so don't be afraid to experiment and find the one you like best. In order to get extra moisture into your hair, you might need some products that take some time to soak in. Instead of using traditional conditioner that you rinse out right away, use some leave-in products to help smooth out your ends. There are a lot of effective leave-in conditioners you can try.  Look for a light weight spray. A spray conditioner makes it easy to target specific areas, such as the ends of your hair. The benefit of a leave-in conditioner is that it keeps adding moisture to your hair. This makes it much harder for your hair to dry out or develop split ends. If you have fine hair, look for a formula that does not contain oil. Otherwise, you risk weighing your hair down. Leave-in conditioners are great for smoothing out thick out. Since they act as a natural de-tangler, you will do less damage to your hair when combing it out. The chemicals in beauty products can sometimes cause damage to your hair. Consider making your own hair products. There are many natural ingredients that can help you achieve smooth and shiny hair.  Try giving yourself a hot oil treatment. You can use a variety of oils that you probably already have at your house. You can use coconut,...

Summary in Russian:

Подберите правильный шампунь и кондиционер. Попробуйте несмываемые средства. Используйте лечение при помощи горячей обработки масляным препаратом. Экспериментируйте с едой. Обратитесь за профессиональным лечением.


Article in English: One of the largest keys to being popular is to make people notice you and want to be around you. In order to do that, you have to put yourself out there. If you're always walking around the halls by yourself, dreading your next class, or frowning all the way through gym class, you won’t make a good impression and people will think that it’s a drag to be around you. The secret to making people want to be around you is to let them see you laughing and having a great time so they want to spend time with you too.  When you’re hanging out with friends, make an extra effort and smile and have fun so people know you enjoy your time in school. Even when you're alone in the halls, smile at people and give off a positive vibe so that people want to get to know you. d reason. Having a pink mohawk or showing up to school in only your bathing suit will certainly make you stand out, but that may not be the kind of attention you want. To stand out in a good way, you have to let people know who you are and think positively of you when your name does come up. Here are some ways to get noticed:  You could be the guy who is always spotted with a guitar – and who actually knows how to play it. You could have a really great laugh that people can hear from anywhere in the building. You could stand out for your knockout sense of fashion. You could also rock a unique style, like looking like a hipster chick or a rocker guy, so that everyone knows who you are. Maybe you have a really low, throaty voice that sounds completely unique. Whatever your quirks are, don't try to hide them. Remember that you want to be noticed for what makes you special. Joining a team and playing a sport is not only a great way to get some exercise and feel happier, but it’s also an excellent way to meet new people and make yourself known. You don’t have to be the star of your soccer team to play the sport, just have fun and get a great workout after school. Whether your school has a team or you’re playing an intramural league, make an effort to play at...

Summary in Russian:

Начните жить по полной. Выделяйтесь – в хорошем смысле этого слова. Войдите в состав команды. Вступайте в клубы. У вас должны быть разнообразные интересы. Высказывайте свое мнение в классе.


Article in English: One of the leading causes of aggression in rabbits is hormones. Rabbits that are not spayed or neutered are far more likely to become aggressive when they become mature, usually around 3-9 months of age. Getting your rabbit spayed or neutered could drastically improve its behavioral issues. Some rabbit owners might think that breeding their female rabbit will have the same effect on her behavior as having her spayed. This isn’t true. Breeding your female rabbit isn’t an alternative to having her spayed. Any change that might appear in her behavior while she’s pregnant is only temporary, and those aggressive traits will reappear after she has given birth. Aggression or viciousness might come about as a response to being in pain or being ill, so if your bunny shows this type of behavior—especially if it is sudden—make sure you get it to the vet to make sure it isn’t suffering from any kind of ailment or injury.  At the vet, make sure you ask about your bunny’s overall health. Ask about ways you might work to correct the bad behavior, and see if your vet has any suggestions or advice pertaining to your particular rabbit. If the vet says anything you aren’t clear about, ask questions, and get the information you need. You can do a quick check of your own at home before seeing a vet. Some signs of sickness might be runny eyes or nose, a spike in or lowering of body temperature (best felt through touching their ears), or even a loss of appetite. Any of these could be signs of a problem, so take your bunny to the vet if it displays any or some combination of them. Avoid trying to pull your rabbit out of his cage. Don’t take out its toys, food bowls, or anything else from its cage while it’s in it. Wait until it isn’t in its cage to clean it. If your rabbit bites you when you are reaching into its cage, it is likely being protective. The best thing to do when reaching into your rabbit’s cage is to reach in just to pet it. Give your rabbit a little affectionate rub each time you reach in. Then, your rabbit will...

Summary in Russian:

Стерилизуйте кролика. Обратитесь к ветеринару. Необходимо помнить, что кролики – территориальные животные.


Article in English: One of the leading causes of excessive of bleeding is the failure of the uterus muscles to contract. Assessing the fundus is one way to detect if the uterus is contracting properly or not. You can do this home (as described in the following steps) and should report any problems to your doctor if you notice them. First of all, go to the bathroom and get rid of all of your urine. A full bladder can change the position of your fundus, so get it all out before you try to locate your fundus. Your fundus is the top area of your uterus, and can be felt by pressing down on your navel or umbilicus. Your fundus should decrease in size each day after childbirth. Keep in mind that ‘palpate’ and ‘press on’ mean the same thing. If you talk to your doctor about this process, he or she may use the word palpate or palpitation. Keep in mind that they mean pressing down with your fingers on some part of your body. A normal fundus is firm and can be palpated on the midline. A ‘boggy’ uterus many indicate that your uterus has not fully contracted yet after childbirth. If you press on your uterus, you may find that if feels soft or soggy, rather than firm. This must be fixed right away (how to help your uterus contract is covered in the next step). When your uterus have not contracted fully, you run the risk of losing a lot of blood through your discharge. Because of this, you need to help your uterus to contract, or seek medical help. To perform a fundal massage, gently press down on the fundus and give in a massage. You may feel it begin to firm up under your hands. This is your uterus contracting. If you are still in the hospital, a nurse will do this for you. If you are at home and are concerned about doing this yourself, go to a hospital right away.

Summary in Russian:

Знайте, что чаще всего для оценки состояния матки проверяется ее дно. Найдите дно матки. Оцените состояние дна матки. Помассируйте дно матки, чтобы ей было проще сократиться.


Article in English: One of the least flattering features in a photograph is a double-chin.  Usually, the double-chin look can be avoided if you lengthen your neck and move your chin out away from your body slightly.  This will feel strange and awkward, but will be much more flattering in photos. Slouching shoulders and bad posture are never flattering, so be sure that you pull your shoulders down and back.  This will make you look more alert, elongate your neck, and improve your photo.  You may also try tilting your shoulders from one side or the other for the photograph instead of having them square with the camera. Taking and sharing too many self-portraits that are all serious will make you seem serious or stuffy.  Try taking a silly picture instead.  Often when you relax and have a little fun, you will inadvertently take a more flattering picture. Instead of taking a photo square on yourself, try angling your face or body slightly.  Experiment with both sides to determine whether you have a “good side.”  Angling your body in a full-length photo will make you appear slimmer and emphasize your curves. Even if your eyes are your best feature, try looking away from the camera for a more interesting photograph.  You can still emphasize your eyes by ensuring that they are wide open and looking above or to the side of the camera. Be sure to exaggerate looking away.  If you look very slightly away from the lens, it will seem like you didn’t know where the camera was.  If you look at least a foot from the camera, it will come across as a deliberate choice. True emotion usually comes through in your face.  A fake smile is not usually a flattering smile, so if you want a smiling photo, think of something that makes you genuinely happy or something that is funny before snapping the shot.  If you want to look happy, be sure you are smiling with your eyes, not just your mouth.  The way to do this is to actually feel happy.  It’s okay to show other emotions, too, if you would prefer a self photo that is somber, flirty, sad, pensive,...

Summary in Russian:

Избегайте двойного подбородка. Расправьте плечи. Измените отношение. Повернитесь к камере под углом. Не смотрите прямо в объектив. Показывайте эмоции. Оденьтесь подходящим образом. Не изображайте дакфейс!


Article in English: One of the main causes of streaks on a window is the cleaning product itself. This happens when the cleaning product has time to dry on the window, which occurs if you don’t wipe it off quickly enough after cleaning.  On sunny days, your cleaning product will dry much faster, giving you less time to wipe it off, and increasing the chances that there will be streaks. To prevent this, wait for a cloudy day to clean your windows. Wind is another factor that can dry your cleaning solution prematurely, and this will also lead to streaks on your window. Wait for a day that’s calm and with as little wind as possible. Not only will the wind dry your cleaning product quickly, but it could also blow dirt and debris onto your freshly cleaned windows. Rain doesn’t just contain water, and is also full of minerals, pollutants, dirt, and other contaminants that could leave residues and streaks on your freshly cleaned windows. To avoid this, leave your window cleaning for a dry day. Windows should ideally be cleaned twice a year, but some seasons are better than others for this. Winter is really the only season when you should avoid window cleaning, simply because freezing temperatures, warm water, and wet windows can lead to cracked glass.  Fall is one of the best times to clean windows, but you may have to hold out for a dry and calm day.  Late spring and early summer are also ideal for window cleaning, but you'll have to wait for a day that’s not too sunny or rainy.

Summary in Russian:

Мойте окна в облачный день. Выбирайте безветренный день. Выбирайте день без осадков. Выбирайте правильное время года.


Article in English: One of the main characteristics of a Bombay cat is its black fur, which should be glossy and short. The goal of the original breeder was to create a cat that looked like a miniature panther, hence the fur color. Another defining characteristic of the breed is its eyes. It was specifically bred to have gold or copper eyes, so if the cat you're looking at doesn't have that characteristic, it's not a purebred Bombay. Bombays tend to have rounded edges. That is, they have a rounded head with a short nose. This trend continues throughout the cat's body, with rounded eyes, ears, and feet, as well as a rounded tail. Bombay cats tend to be medium to large cats. They range in weight from six to over twelve pounds, and the males are larger than the females. While they aren't as stocky as the Burmese, they are still very muscular, strongly built cats. Bombays tend to feel heavier than they appear. Bombays generally walk in a certain way. It's a kind of swishing, swaying walk. Interestingly, it mimics the walk of a panther, the large cat the Bombay was bred to look like.

Summary in Russian:

Обратите внимание на блестящую черную шерсть. Взгляните на золотые или медные глаза. Обратите внимание на закругленные черты кошки. Обратите внимание на мускулистое, но не плотное телосложение кошки. Взгляните на отличительную манеру ходьбы.


Article in English: One of the main reasons people have dark circles under their eyes is lack of sleep. Make sure that you get eight uninterrupted hours. Keep your bedroom dark so that it’s easy to fall asleep and stay asleep. This helps to keep the skin soft. You might want to try a specific under-eye moisturizer that is specially formulated for that sensitive skin beneath your eyes. Some contain caffeine, others contain collagen -- both ingredients can help reduce the bags under your eyes. Moisturizers are the surest way to hydrate your skin -- drinking more water has been proven not to be effective at getting more moisture to your skin. Cooling eye masks can help shrink those under-eye bags. Figure out what works best for you. There are a number of choices that you can do at home, including  Cucumber slices cut in thin slices and placed on your eyelids Tea bags from caffeinated tea cooled and drained, then placed on your eyelids Chilled metal spoons, taken from  10-15 minutes in the refrigerator and then placed on your eyelids

Summary in Russian:

Достаточно спите. Наносите увлажняющий крем вокруг глаз. Попробуйте маску для глаз.


Article in English: One of the main reasons your body suffers from sunstroke is because it runs out of ways to cool itself. This happens when your body stops producing sweat, which is the way it naturally cools. In order to keep yourself hydrated so you can sweat properly and normalize your body temperature, you need to drink plenty of nourishing fluids. This includes while you are outside and when you come back in. Replenishing what you lost is very important.  Water is the best thing to drink while you are outside or preparing to go outside. Also try sports drinks with added electrolytes if you are undergoing vigorous exercise outside.  Make sure you start off the day with plenty of water when you know you are going to be outside. You want to already be hydrated when you go outside so you don't start off with less water than you need. Do not drink alcoholic or caffeinated beverages because they cause dehydration. Aim to drink at least a quart of fluids an hour, or a cup every 15 minutes. When you know you are going to be outside in the heat, make sure you wear clothes that are not constrictive. They should be lightweight and in a breathable material, such as cotton or linen. This will help keep your body cool and allow you to sweat properly.  Make sure you do not wear too much clothing either. An overabundance of clothes can raise your body temperature unnecessarily. Wear long sleeve shirts to protect your skin if you are going to be out in the direct sunlight for extended periods of time, but make sure any shirt or pants you wear are loose and allow your skin to breathe. Another way that you can develop sunstroke is through sunburn. This is because sunburn limits your body's ability to cool itself. To protect yourself from sunburn, wear sunscreen whenever you are going to be out in direct sunlight. Wear broad spectrum sunscreen that is at least SPF 30. Reapply throughout the day because the sunscreen will come off through sweat, water, and activity. This is especially true at the beach, even if you are under an umbrella. You...

Summary in Russian:

Пейте много жидкости. Одевайтесь в легкую свободную одежду. Защита от солнечного ожога.


Article in English: One of the main signs of heavy bleeding (also called menorrhagia) is having blood clots in your flow. For this diagnosis, blood clots the size of a quarter or larger are considered to be connected to heavy bleeding. Check your pad, tampon, and the toilet for blood clots.  Blood clots will look like regular menstrual blood, except they will be more solid, almost jelly-like. Smaller blood clots are normal, and you don't need to worry about them. If you're changing your pad or tampon more often than every 2 hours, you have what's known as heavy bleeding. Heavy bleeding can prevent you from doing things you love, if you're constantly worried about overflow. For instance, if you're changing your pad or tampon every hour (for several hours in a row) and its soaked each time, that's considered heavy bleeding. Generally, periods last 3 to 5 days, though 2 to 7 days is also fairly normal. If your period is lasting longer than 10 days at a time (that is, if you're bleeding for that long), that is a sign that you're having heavy bleeding. Cramping can also be a sign of heavy bleeding. As noted, large blood clots are a symptom of heavy bleeding. These blood clots can be difficult to pass, causing heavier cramping. Therefore, if you notice heavy cramping, that could also be a sign of heavy bleeding. Anemia is when you don't have enough iron in your blood. It often occurs in people who lose large amounts of blood. Usually, the main symptoms are tiredness and lethargy, as well as feeling weak. "Anemia" can actually refer to any type of vitamin deficiency, but generally, low iron is the most common when it comes to menstruation problems.

Summary in Russian:

Обратите внимание на сгустки крови. Обратите внимание на то, как часто вы меняете прокладку или тампон. Обратите внимание на продолжительность менструации. Обращайте внимание на спазмы. Обращайте внимание на симптомы анемии.


Article in English: One of the main symptoms for Lynch syndrome is a family history of colon and uterine cancer, especially at a young age.  If you have recently been diagnosed with colon cancer you may have Lynch syndrome, especially if you are under 50 years old. If you are healthy and young, but more than one immediate family member had confirmed colon cancer at age 50 or younger, you may be carrying the gene for Lynch syndrome that puts you at higher risk, and you should see a doctor for genetic testing. This can help identify if you should begin screening with colonoscopies at much younger age than normally recommended. Lynch syndrome is a genetic mutation that causes an increased risk of colon and uterine cancer — Lynch syndrome itself does not have any symptoms. The only way to diagnose Lynch syndrome is to get tested by your doctor. If you believe you may be at risk because of a family history of colon or uterine cancer, you should be vigilant for signs of colon cancer, even at a young age.  Monitor changes of bowel habits. The changes in bowel habits may last for more than a few days. These changes may be diarrhea, constipation, a thinner or narrower stool, and the feeling that you need to have a bowel movement after just passing one.  Look for blood in the stool. Another symptom of colon cancer is traces of blood in your bowel movements. This includes rectal bleeding or blood in the stool. You may see red blood or the stool may look very dark and tarry.  Monitor for other bodily changes. Lynch syndrome connected with colon or other cancers may cause weakness and fatigue in someone who has it. A person may also experience unintended or unexplained weight loss. You may also experience cramping or abdominal pain.

Summary in Russian:

Определите, был ли у кого-то в вашей семье рак толстой кишки или рак матки. Остерегайтесь симптомов рака толстого кишечника.


Article in English: One of the main symptoms of a heart attack is a sensation of heaviness, tightness, squeezing, or pressure in the chest or upper back. This pain may not be sudden or severe. It may last for a few minutes, then go away and come back. Some people mistake heart attack pain for heartburn or indigestion. If this pain does not start soon after eating, if you do not usually have heartburn, or if it is accompanied by nausea (feeling like you are going to vomit), you need to visit the emergency room. Women suffering from a heart attack may experience sharp pain that resembles a toothache or earache in the jaw, neck, shoulder or back. This pain occurs because the nerves supplying these areas are also supplying the heart. This pain may come and go for a while before it becomes more intense. It may even be so intense that it wakes you up during the night.  These pains may be felt in each location at once, or in only some of the locations listed. Women often don't experience pain in their arm or shoulder men often report when they have a heart attack. If you suddenly feel faint, your heart may not be getting the blood it needs. If shortness of breath or a cold sweat accompanies the dizziness (feeling as if the room is spinning) or lightheadedness (feeling like you may faint), you could be having a heart attack. Decreased blood flow to the brain causes these symptoms. If you feel winded all of a sudden, this could be a sign of a heart attack. Feeling winded means that you feel as if you cannot catch your breath. If you are feeling short of breath, try breathing through pursed lips (as if you are going to whistle). You use less energy when you breathe this way. This method of breathing may also help you feel more relaxed and lessen the "shortness of breath" feeling. When you have a heart attack, the blood pressure in your lungs and heart rise while the pumping function of the heart decreases. Gastrointestinal symptoms are more common symptoms of a heart attack for women than for men. These symptoms are often overlooked by...

Summary in Russian:

Обратите внимание на дискомфорт в груди или спине. Обратите внимание на дискомфорт в верхней части спины. Следите за возникновением головокружения и/или предобморочного состояния. Обратите внимание на затрудненное дыхание. Обратите внимание на проявление желудочно-кишечных симптомов, вроде тошноты, несварения желудка и рвоты. Примите во внимание то, трудно ли вам переводить дух после пробуждения. Подумайте, возникает ли у вас ощущение тревоги. Обращайте внимание на проявления слабости и усталости.


Article in English: One of the main symptoms of a ruptured ovarian cyst is acute pain in the abdomen, especially in the lower belly and pelvic area. This pain may be triggered by strenuous exercise or sexual intercourse.  The pain may extend into your lower back and into your thighs.  Pelvic pain may occur around your period. Bleeding might occur if you have a ruptured ovarian cyst. This bleeding will happen outside of your monthly cycle. You may also experience heavy periods, irregular periods, or lighter periods. If you experience any abnormal bleeding, you should go see your doctor immediately. Stomach issues may accompany a ruptured cyst. You may feel nauseated or vomit. This nausea and vomiting may be accompanied with pain or discomfort. You may also feel weaker than usual. If you feel pain and then start vomiting, you should see a doctor. A ruptured ovarian cyst may cause a disruption to your normal excretory functions. This includes an increased need to urinate, or difficulty emptying your bladder or your bowels. You may also feel bloated or swollen in your belly. You may also feel full after not eating much.

Summary in Russian:

Следите за возникновением болей в животе или тазовой области. Остерегайтесь кровотечения. Проверьте, не тошнит ли вас. Следите за изменениями при мочеиспускании и дефекации.


Article in English: One of the main symptoms that mitral stenosis may present with is shortness of breath — in particular, waking in the night with breathing difficulties. The shortness of breath may get worse with exertion, and/or when lying down. The shortness of breath is caused by decreased effectiveness of blood flow with each heartbeat, due to partial blockage of the mitral valve (called "stenosis").  Your shortness of breath may progressively get worse with time. Your exercise tolerance may also decrease with time, as your condition worsens. In addition to shortness of breath, mitral stenosis often presents with fatigue beyond your normal level. Again, this is due to less effective blood circulation, and thus reduced oxygen delivery to your tissues. Over time, the increased work that your heart must do to pump blood throughout your body can lead to progressively worsening fatigue. Mitral stenosis makes it more challenging for blood to pass from your left atrium into your left ventricle. Therefore, the pressure in your left atrium builds up, and can cause a backup of blood in the lungs (because blood flows directly from the lungs into the left atrium).  As a result, mitral stenosis may cause fluid build-up in your lungs. It can also cause a cough that may or may not be accompanied by coughing up small amounts of blood. Due to the reduced effectiveness of circulating blood and oxygen distribution to key areas of your body (such as your brain), you may begin to feel dizzy, lightheaded, or faint if you have mitral stenosis. If you feel this way, it is important to sit or lie down until you feel better, to avoid passing out while standing and injuring yourself. It is also important to tell your doctor as it may be a sign of mitral stenosis or another medical condition, and it merits proper medical investigation. You may begin to notice swollen feet, ankles, and/or legs if you have mitral stenosis. This is a symptom of right heart failure, which may occur as a result of mitral stenosis. It occurs due to the backup of blood that...

Summary in Russian:

Обратите особое внимание на возникновение одышки. Обратите внимание на эпизоды необычной усталости. Обратите внимание на возникновения кашля и появление крови в мокроте. Обратите внимание на случаи головокружения или потери сознания. Обратите внимание на отеки нижних конечностей. Сообщите врачу, если у вас возникнет учащенное сердцебиение (необычное сердечное сокращение). Учтите факторы риска.


Article in English: One of the main tell-tale signs that your goldfish is male, is the development of tubercles (small white spots) on their gill-shields.  Usually the breeding tubercles will only last during the fish's breeding period, however in older males who have lived through several breeding seasons, the tubercles may be present all year round. The tubercles may also appear on the pectoral fins, on the face and on the scales on the body of the fish. Be aware that although the presence of tubercles is a good indication that your goldfish is male, their absence does not necessarily mean that your fish is female, as not all males will develop tubercles. Males tend to have longer, thinner, more streamlined body shapes than females of the same age and species. A male goldfish's vent is usually narrow and elongated, making it somewhat ovular in shape. It will also be concave (an innie), rather than protruding. If possible, look at the underbelly of the fish to see whether it has a midline ridge: a raised line running from the back of the pelvic fins to the vent. In females, this line will either be very faint or non-existent. One of the most reliable ways to identify male goldfish is to observe their behavior during spawning season.  A male goldfish will chase a female around the tank or pond, staying close behind and slightly beneath her, sometimes nudging her rear.  The male will also attempt to push the female against the side of the tank or into any plants, in order to force her to spawn. However, in the absence of females, male goldfish will also chase each other around, so it's a good idea to use physical indications as well as behavioral ones to identify sex.

Summary in Russian:

Обратите внимание на наросты. Обратите внимание на более тонкое обтекаемое тело. Обратите внимание на вдавленное анальное отверстие. Обратите внимание на выпирающую линию живота. Обратите внимание на активное преследование.


Article in English: One of the main things every teenage girl wishes for (if they aren't already blessed with it) is clear skin. The three main products you need for an effective skincare routine are a good cleanser, toner, and moisturizer that go with your skin type. There are five main kinds of skin types: Combination, Sensitive, Oily, Dry, and Normal. Match your skin type with the products below:  If you have a dry skin type, you need moisturizing products! Start off with a good cleaner. Follow up with a moisturizing toner and finish it all off with a high-power moisturizing product. Try a good cleanser. Keep your moisturiser oil-free to avoid clogging your pores. On the other hand, if you have an oily skin type, go for a good cleanser and then a lightweight moisturiser. Lightweight means that it's oil-free and won't clog your pores. If you have a combination skin, go for a good cleanser and then a regular moisturiser. It should be oil-free and light. Keep things in moderation. If you're a lucky girl with a normal skin type, you're pretty much able to use whatever products you want. We'd suggest a good cleanser and a lightweight moisturiser. This way, your skin will be kept fresh and moisturized, but also control the amount of oil in your skin. If you have sensitive skin, you'll need to take extra precautions with your skincare products so that they won't irritate your skin. Go to a dermatologist to see what they recommend. If you have acne-prone skin, you'll need quality products to maintain a good complexion! Products like Neutrogena SkiniD and Proactiv are effective for sensitive skin.  Buy your products and start your routine! Wash your face at least once a day. For oily and combination skinned people, it is recommended to wash it twice a day, and once for the rest of the skin types. Wet your hands. Take some cleanser and dispense a small amount in your hands. Rub your hands together to spread the cleanser. Stand over a sink, close your eyes, and rub the cleanser thoroughly on your skin for 30 seconds. Stop for 5 seconds...

Summary in Russian:

Кожа должна быть безупречной. Макияж. Используйте свою естественную красоту! Не забудьте про волосы! Загар в моде?


Article in English: One of the main ways to set yourself apart at school is to work hard and earn the best grades you can. This will get the attention of your teachers, your peers, and your parents. To ensure that you earn the best possible grades, do all of the homework, projects, and other assignments for all of your classes.  Set aside a designated time to work on your homework in the evenings, such as from 4 pm to 6 pm or from 7 pm to 9 pm. Ask your family members and friends not to disturb you during this time. Let them know that this is your homework time and you will be available before and after, but not during this time slot. Extracurricular activities can also help you to stand out by giving you a chance to hone a skill and show off your talents. Most schools have a variety of extracurricular activities for students. You can get involved in sports if you are athletic, join the school band if you play (or want to learn) an instrument, or get involved in school theater productions.  Participating in extracurricular activities looks great on college and job applications. Getting involved in extracurricular activities is also a great way to connect with new people and to discover interests and skills you didn’t even know you had. Developing a relationship with your teachers can help you to stand out as well. Talking with your teachers will give you a chance to show them that you are interested in their class and to get to know you a bit better. It is also important for your success in school to talk to your teachers whenever you have a question or need help.  Try saying something like, “I really enjoyed today’s lesson. Can you recommend a book that will tell me more about this subject?” Or you could ask about an assignment, such as by saying, “What types of sources do you recommend for the final paper?” Speaking up in class when your teacher asks a question is another great way to stand out in school. Your teachers will also appreciate your participation. You don’t have to offer an answer to every question your teachers...

Summary in Russian:

Выполняйте все задания. Участвуйте во внеклассных занятиях. Разговаривайте с учителями после занятий. Поднимайте руку и отвечайте. Обратитесь к школьному психологу.


Article in English: One of the major causes of hair loss is inflammation, which is a common occurrence when your body isn't getting enough nutrients or is stressed from an underlying condition. Omega-3 fatty acids help to reduce inflammation and can lead to a reduction in hair loss as well as potentially helping your hair grow back.  Fish oil and flaxseed oil are good sources of omega-3 fatty acids. Take 2 capsules or 1 tablespoon of oil every day. You can also consume omega-3s in the form of salmon, oysters, walnuts, and flaxseed in addition to supplementing your diet with capsules or pure oil. Zinc aids in the synthesis of hair keratin, and it's common to have a deficiency. A zinc deficiency can also lead to hypothyroidism, which is another cause of hair loss. Make sure you're taking in plenty of zinc by eating oysters, shellfish, poultry and other zinc-rich foods and consider taking a supplement in the amount of 30 mg every day. Anemia, which is a condition in which your blood has too few red blood cells, is a common cause for hair loss. Taking iron supplements can help to cure anemia, bringing life back to languishing hair follicles. This isn't a cure-all, however; only take iron supplements if you know you're anemic. See your doctor to determine whether iron supplements could help you stop losing hair.  It is recommend that you get most of your iron through iron-rich foods like spinach, tofu, beans, oysters, and beef. Supplement an iron-rich diet with 325 milligrams per day of iron. Iron deficiency is more common in women than men, especially around the time of menstruation. Biotin is a B-vitamin that's essential for hair growth. If your biotin levels are low, you may have brittle hair and nails. The general daily recommended dosage of biotin is 2.5 mg, but it's important to consult with your doctor to make sure you take the right amount for your needs.  Don't take more than the recommended daily dosage, since overdosing on biotin is just as unhealthy as having too little in your system.  Most hair loss is not caused by a...

Summary in Russian:

Принимайте рекомендованную дневную дозу омега-3 кислот. Принимайте достаточное количество цинка. При анемии принимайте железо. Попробуйте биотин. Принимайте белок. Пейте "Со Пальметто".


Article in English: One of the major causes of morning back pain is a poor sleeping position during the night. Like sitting with poor posture in a chair all day, sleeping in a poor position all night will cause your back to become stiff and tense, leading to back pain in the morning (think about it: that's eight hours in a position that strains your back). Though it may be difficult to train your body to embrace a different sleep position than customary, it is worth doing as a way to prevent morning back pain.  Try to sleep on one side with your legs bent and tucked towards your chest. You can also place your hands by your head or under your pillow. This fetal sleeping position will put very little stress on your back and help to prevent stiffness and discomfort in the morning. You may also want to place a pillow between your legs while you lay on your side to help release tension in your lower back. Tuck the pillow between your knees and let your legs relax. If you tend to get the best sleep when sleep on your back, slide a pillow or a rolled towel under your knees before going to bed. This will help to relieve any stress or tension on your back as you sleep. If you are a light sleeper and tend to wake up throughout the night, make an effort to shift your sleep position so your back is better supported. This could mean moving from sleeping on your back to sleeping on one side in the fetal position. Or, you may place a pillow on either end of the bed to prevent you from rolling around onto your stomach or your back during the night. Over time, your body may adapt on its own to a sleep position that is better for your back. You should make sure you are sleeping on a good quality mattress that is not sagging in certain areas or lumpy. A good mattress can help to provide good support for your back as you sleep, especially if you tend to sleep on your back. You may want to invest in a mattress pad that you can place over your mattress to make it more comfortable and smooth, or consider getting a new mattress if your mattress is...

Summary in Russian:

Попробуйте спать на боку в “позе эмбриона”. Лежа на спине, подложите подушку или свернутое полотенце под колени. Просыпаясь ночью, изменяйте свою позу на правильную. Следите за тем, чтобы в вашем матрасе не было вмятин и выступов. Следите за температурой в спальной комнате.


Article in English: One of the major symptoms of extreme weight loss is having protruding bones, especially the collarbones and the chest bones. This is due to the lack of body fat on her body, leading to bone definition under the skin. Her face may also appear sunken, with protruding cheekbones, and she may look overly pale or undernourished. Eating too little over a period of time can lead to signs of fatigue like dizziness, fainting spells, and an inability to do any physical activity. Someone with anorexia may also struggle to get out of bed or to complete day to day tasks due to extremely low energy from not eating properly or not eating at all. Due to a lack of nutrients, her nails may break easily or appear brittle. As well, her hair may fall out in clumps or break off easily in large chunks. Another known symptom of anorexia is the development of fine downy hair on the face and body, a condition known as lanugo. This is due to the body’s attempts to stay warm, despite a lack of nutrients and energy through eating and food. Many young women who suffer from anorexia fail to get their period or have irregular menstrual cycles. In 14-16 year old girls, this condition is known as amenorrhoea or absent periods. If a young girl develops amenorrhoea due to an eating disorder, such as anorexia, she is at risk of other health issues and should see a doctor as soon as possible.

Summary in Russian:

Обратите внимание на недостаточный вес, выпирающие кости и усталый внешний вид. Проверьте, нет ли у вашего близкого человека слабости и обмороков. Обратите внимание на то, не слоятся ли ногти и не выпадают ли волосы. Спросите девушку, нет ли у нее нарушения менструального цикла или полного отсутствия менструации.


Article in English: One of the major ways to treat panic disorder involves attending therapy. Cognitive behavior therapy (CBT) is often the approach of choice, as it teaches you to notice and respond to your thoughts and behaviors. A therapist will help you examine the thoughts and behaviors that lead up to panic attacks and those which sustain or prolong the attacks. Together, you can work on changing the inner dialog to reduce and eliminate the attacks. Often, the fear of having another attack keeps people from living a full life. For example, if you fear having an attack at work, a therapist may ask you, “What’s the worst that could happen? You may need to excuse yourself for a few moments and come back when you feel more composed.” Some people are fearful of the possibility of a panic attack. For example, you may be more afraid of the thought of having a panic attack while speaking in front of a group and not being able to get help than actually fearing speaking in public. Exposure therapy can work with helping you to control your physical symptoms (such as elevated heart rate, sweating, and shallow breathing) in a safe and supportive setting. Working with a therapist, you will gradually begin to control these responses and not let them get out of control and turn into a panic attack. Exposure therapy should be performed by a qualified therapist and not on your own. Biofeedback therapy is a natural way to stop the cycle of anxiety. This therapy includes monitoring the physical signs of your anxiety, which may include changes in brain wave activity, heart rate, temperature, and breathing.  In your therapy sessions, you will take on small challenges to practice bringing your anxiety under control, such as by using deep breathing and other relaxation techniques. Through these sessions, you will learn how to identify the signs of your anxiety and how to manage them effectively without the use of drugs. While panic disorder is often a psychological diagnosis, sometimes medical causes can mimic symptoms of panic attacks. It’s...

Summary in Russian:

Обратитесь к психотерапевту. Экспозиционная терапия. Метод биологической обратной связи. Обратитесь к врачу.


Article in English: One of the more common and easily concealed body piercings is the naval, or bellybutton. Probably more common for women, bellybutton piercings typically look best on fairly trim figures.   Pros: Bellybutton piercings are definitely the most common and socially acceptable body piercing.  Cons: These piercings are typically somewhat painful, and require lots of aftercare to keep them healthy. Supposedly, Roman soldiers used to pierce their nipples to show their bravery. For both men and women, nipple piercings are a common and sexy body piercing.   Pros: Many people like the stimulation and added sexual benefits of nipple piercings. They're easy to hide and quite trendy.  Cons: The nipples are extremely sensitive, and the piercing can be quite painful and sore in the short term. Long term, piercings may also affect milk production and the ability of some women to breastfeed. The hips, the back, the nape of the neck, and the wrist have all been pierced at one time or another. Corset-style piercings are popular among body-mod enthusiasts and people looking for something different.   Pros: These are the most eye-catching and spectacular types of body piercing, because of the difficulty of pulling them off. Piercing designs can also be made on the surfaces of the skin.  Cons: These piercings are usually quite advanced, and are prone to rejection. They can also easily rip out of the skin if you make any wrong movements. For some advanced piercing enthusiasts, genital piercing is the biggest thrill and the most stimulating experience that piercing offers. For others, it's a terrifying prospect. While piercing can offer added stimulation and excitement sexually, it can also come with the risk of infection, permanent nerve damage, and a loss of feeling in your most private parts. Always consult with an experienced and licensed piercer to get your genitals pierced.   Women often get a vertical clitoral hood piercing, although a horizontal piercing can also be performed. While other types of genital piercings exist such...

Summary in Russian:

Подумайте о проколе пупка. Также подумайте о пирсинге сосков. Рассмотрите и другие варианты пирсинга. Также подумайте о пирсинге гениталий.


Article in English: One of the more common preventable cause of cramped muscles is dehydration. You should especially aim to drink water before, during, and after exercise. However, simply not drinking enough water throughout the day can also lead to muscle cramps.  Try to drink 16 – 24 ounces of water at least an hour before working out. This will ensure that your body is sufficiently hydrated for exercise. Keep water within reach during your workout. Follow your exercise with drinking more water. You may also choose to drink a sports drink with electrolytes. Muscle cramps can be caused by unbalanced electrolytes, such as calcium, potassium, magnesium and sodium. If you're experiencing muscle cramps, try changing up your diet.  It's not a good idea to self-treat with supplements. You should talk to a doctor before trying any nutritional supplements as, in excess, such pills can be harmful.  The best means to work on balancing your electrolytes is to eat a balanced diet. Eat a variety of colorful fruits and vegetables, especially leafy greens like lettuce and spinach. Eating bananas can also help as they're high in potassium.  In addition, make sure you are eating at least a few hours before you exercise. Some prescription medications can cause muscle cramps as a side effect. If your cramps started shortly after trying a new medication, that might be the cause. Check the bottle for a listing of side effects. If the cramping persists, talk to your doctor about switching doses or types of your medications.

Summary in Russian:

Пейте больше воды. Измените привычки питания. Обратите внимание на препараты, которые вы принимаете.


Article in English: One of the more common signs of martyr syndrome at work is when the person you suspect has the syndrome arrives before everyone else in the office, and stays until after everyone leaves. Try to get to work early and stay late to see if the person does in fact arrive before everyone else, and stays until after everyone else has gone home. Having no life, or very little life, outside of work can also be a sign of martyr syndrome--the person may arrive early or stay late because they have an imbalanced life that revolves entirely around work. A person with martyr syndrome at work will not hesitate to bring work home with them. They will affirm that they aren't really bound by office hours and are more than happy to bring the work home. You can keep track of this by noting the time that they send out hours--if they send and respond to emails at hours when they should be doing anything but work, take note. If they send or respond to emails at odd hours every once in a while, this does not necessarily mean they are an office martyr. However, if this is a daily occurrence, they may have martyr syndrome. The person expects coworkers to know how hard they work based on the amount of hours they stay at the office, rather than by how efficient or productive they are. The person may view themselves as the only person in the organization that can properly get the job done; therefore, they have a hard time delegating parts of the job to others that they think will produce sub-par work. This causes the office martyr to take double the time to finish the task. People with martyr syndrome may also have harder times prioritizing their tasks because they are overly aware of how important their task is. People with martyr syndrome honestly believe that the companies they work for would crumble without them. Because of this, they have a hard time taking days off. When they do take the day off, they work from home to ensure that the company does not fall to ruin.

Summary in Russian:

Обратите внимание на то, когда человек приходит и уходит. Отметьте, носит ли человек работу домой. Отметьте, часто ли человек жалуется на то, что тяжко трудится, а его стараний не признают. Обратите внимание на мысли человека о том, что будет с компанией, если он покинет ее.


Article in English: One of the more common symptoms of piriformis syndrome is pain felt in the buttocks, where the piriformis is located. If you consistently feel sharp pain in one of your buttocks, you may have piriformis syndrome. Other pain to look out for that could indicate this condition includes:  Pain when sitting, standing, or lying down for longer than 15 to 20 minutes. Pain radiating down the back of your thigh, and sometimes into the back of the calf and into the foot. Pain that improves when you move around and gets worse when you sit still. Pain that is not completely relieved by a change of position. Groin and pelvic pain. This may include pain in the labia for women and pain in the scrotum for men.  Dyspareunia (painful sexual intercourse) in women.  Painful bowel movements. The compression of your sciatic nerve caused by piriformis syndrome can cause difficulty walking. Your leg may feel weakened as well. The two main things to look for when experiencing difficulty walking include:  Antalgic gait, which means a gait that develops to avoid pain. This usually leads to limping or shortening your gait to keep from feeling pain.  Foot drop, which is when your forefoot drops without your control because of pain in your lower leg. You may not be able to pull the foot up towards your face. When your sciatic nerve becomes compressed due to piriformis syndrome, you may begin to feel a numb or tingling sensation in your foot or leg. These sensations, or “paraesthesias,” may present as “pins and needles,” numbness, or tingling.

Summary in Russian:

Наблюдайте за источниками, типами и интенсивностью боли. Обратите внимание на свою походку. Обратите внимание на покалывания или онемение.


Article in English: One of the more traditional ways to structure a story is to use the triangle plot diagram, also known as Freytag's Pyramid. Freytag's Pyramid is broken into six sections: the set up, the inciting incident, the rising action, the climax, the falling action, and the resolution. The diagram appears like a triangle or a pyramid, with the set up at the bottom of the triangle, followed by the build up of the inciting incident and the rising action. The tip of the triangle is the climax of the story, which is then followed by downward slant of the falling action and flattening out of the triangle, or the resolution of the story.  This type of plot diagram is often used in novels to help structure the action of the story. It can be a useful way to make sure you have all the necessary elements of a story in your novel and many readers will respond positively to a text that is structured based on a plot diagram that has a rise and fall. You can draw your own plot diagram and write out each section or plot point directly on it. Sometimes it can be helpful to have a visual reference as a guide for your story. Though many novels start by folding the set up into the inciting incident, it may help you to write down your set up during the planning stages of your story. Identifying the set up of your story could also help you identify your protagonist as well as the themes or main ideas in your story.  Your set up should include the setting of the story, information about your protagonist, and introduce the protagonist's conflict. It may be a few lines that address these elements or an actual scene where your protagonist is speaking to other characters and moving around in the setting. For example, the set up for the first book in the wildly popular Harry Potter series by J.K. Rowling, Harry Potter and the Philosopher's Stone, focuses on introducing the reader to the protagonist of the series, Harry Potter. It also introduces the reader to the world of the Muggles and the world of wizards at Hogwarts School of Witchcraft and...

Summary in Russian:

Определите участки в графике сюжета. Придумайте сильную экспозицию. Определите завязку. Придумайте развитие действия. Напишите кульминацию истории. Определите падающее действие. Придумайте развязку истории. Попробуйте поменять местами части графика.


Article in English: One of the most basic things you can do when you're with a person is to be there with them. It sounds easy, but when's the last time you were with someone and you felt like they were 100% with you? Not on their phone, not their eyes darting around people watching, not flipping through the channels; just there with you. If you can be that person, not only will they appreciate you more, but you'll feel more connected to them, too. Whether it's been arranged for you, it's just something that you want to work out, or you're trying to turn over a new I-can-do-healthy-relationships leaf, sometimes love needs a large amount of work, and even from the get-go. While you can't really force love, you can stoke its fire and help it grow, if the attraction and the willingness is there. Being present with the person is the first step to doing just that. We all know those people that keep to themselves and never open up. Why do they do that? Well, sometimes it's to avoid attachment. If you want your love to grow, you have to be willing to make yourself vulnerable. Share about yourself and you may find that you feel an intrinsic connection to them. You can start out small, by simply sharing stories of your past. Then you can start onto things you like and dislike, and how people and things make you feel. Don't delve into your deepest, darkest fears just yet; you can do that when you're ready. The more you open yourself up to this person, the more they'll likely open up to you in turn. You'll start to see them for the unique human they are, and that can be a fascinating, eye-opening experience. They'll become multi-dimensional, quirky, and interesting. Quite a few emotions can ride on the tails of dynamism and time. Take a moment to think about how they exist outside of your own imagination. How cool is it that they can see you? That they can surprise you? That they are thinking thoughts right this very moment that you'll never be privy to? If you can see them as a remarkable human being, love could be the next logical step....

Summary in Russian:

Проводите время вдвоем. Будьте открытым. Постарайтесь понять истинную сущность человека. Загляните в себя. Отбросьте страхи и недоверие.


Article in English: One of the most basic things you can say when you want to turn up the heat are these simple words: “I want you.” You can add other variations, but saying this makes the girl see how much you want to be physically close with her and may be enough to turn her on. Look her in the eyes and show that you’re not shy about saying what you want and need. Here are some other things you can say:  “I want you so bad right now.” “I’ve been wanting you all day long.” “I’ve never wanted you so badly in my life.” “That dress you’re wearing makes me want you more than ever.” As you move forward, you can compliment your girl’s body in a less-PG way. As long as you’re sure she’s playing along and that she would welcome compliments about parts of her body other than her face, you can start to take it up a notch by complimenting the parts of her body that turn you on. Just make sure you’re not offending her and that your comments are welcome. Here are some things you can say:  “Your chest looks amazing in that dress.” “Your legs are incredible.” “I love the way your hips are moving.” Now that you’ve described what you want to do to your girl’s body, you can go a step further and tell her what you’d like to do to her body. You can be a bit more graphic if you want, but in general, just say enough to have her imagine you having your hands all over her body, which should be more than enough to turn her on. Here are some things you can say:  “I want to run my hand down your thighs.” “I can’t wait to kiss the nape of your neck.” “I want to caress and kiss every part of your body.” "I want to run my hands through your hair while I kiss you." Now, as you continue to turn your girl on with your words, you can tell her what you wish she would do to you. This would paint a sexy image in her mind and will have her turned on in no time at all. Of course, make sure she has done many of these things before so you don’t surprise her or come off sounding too graphic or explicit. Here are some things you can say to her:  “I want you to take my...

Summary in Russian:

Скажите, что хотите ее. Скажите что-нибудь приятное о ее теле. Скажите, чем бы вы хотели с ней заняться. Скажите, что бы вы хотели, чтобы она сделала с вами. Опишите, что вы испытываете рядом с ней. Приоткройте ей свои фантазии. После разговора отправьте ей смс-сообщение, которое позволит ей еще больше почувствовать себя сексуальной.


Article in English: One of the most characteristic symptoms of Chronic Inflammatory Demyelinating Polyneuropathy is numbness or loss of sensation. This loss of feeling can be experienced in any part of the body. You may also experience abnormal sensations, such as a tingling or pain in parts of your body like the hands or feet. Muscle weakness occurs for at least two months with CIDP. The weakness in the muscles occurs on both sides of the body. Because of this weakness, there might be difficulty walking, problems with coordination, or other motor functions. You might become clumsier than normal. You may have an awkward gait or have missteps when walking. Often, the weakness occurs in the hip, shoulder, hands, and feet. CIDP is similar to many other neurological disorders that cause motor function problems and disturbances of sensation. In typical cases, the numbness and weakness occurs on both sides of the body, usually in all four limbs.  Additionally, tendon reflexes have to be either reduced or absent. Loss of sensation and motor function problems are the most common and definitive symptoms; however, there may be other secondary symptoms that occur with CIDP. These can include:  Fatigue Burning Pain Muscle atrophy Problems swallowing Double vision

Summary in Russian:

Обратите внимание на потерю чувствительности. Обратите внимание на слабость в мышцах. Обратите внимание, в каком участке тела возникают симптомы. Обратите внимание на другие симптомы.


Article in English: One of the most common and immediate symptoms of smoking is the persistent smokers' cough. It can appear in as little as a few days after beginning smoking and can even be present with casual (not heavy) smoking. The cough is usually the worst in the morning and lessens throughout the day. It is usually accompanied by phlegm which can be clear, yellow, or even green. Smoking causes teeth to turn yellow over time, so be mindful of this if your child's teeth start to look more yellow. Also take notice if your child suddenly becomes interested in teeth whitening products like special whitening toothpaste or whitening strips. While yellowing teeth may take some time to appear, smoking cigarettes can cause yellow stains on your teen's fingers and fingernails almost immediately. A wheezing sound can indicate several different physical conditions in your child, but one of them is damaged airways/lungs from smoking. Shortness of breath is a tell-tale sign of a smoker. If your child is suddenly not able to be active for long periods of time or takes longer to catch their breath after physical activity, you should consider the possibility that they might be smoking. Smokers are more prone to getting certain respiratory diseases like colds, bronchitis, and pneumonia. If your child is suddenly getting sick more frequently with diseases like this, you might need to be concerned that these illnesses are the side effects of a new smoking habit.

Summary in Russian:

Понаблюдайте, есть ли у вашего ребенка кашель курильщика. Обращайте внимание на желтый оттенок эмали зубов. Обратите внимание на желтые пятна, появившиеся на пальцах вашего ребенка. Обратите внимание на то, храпит ли ваш ребенок. Обращайте внимание на одышку. Обращайте внимание на частое возникновение респираторных заболеваний.


Article in English: One of the most common causes of added weight after beginning a birth control regimen is water weight, especially during the initial period when your body is still adjusting to the new medication. Eating a balanced diet can help you lose this water weight and lead a more healthy life in general.  Eat a healthy mix of vegetables, fruits, grains, protein, and low-fat dairy every day. A diet that’s high in fiber and lean protein may help you lose weight or increase your current weight loss. The diet may also help lower blood pressure and improve cardiovascular health. Aim to eat 5.5 ounces (160 g) of protein and 0.7–1 ounce (20–28 g) of fiber every day.  High-fiber foods include raspberries, pears, apples, whole wheat grains, and broccoli.  Lean protein foods include salmon and chicken breasts. Sodium can increase your fluid retention and water weight, which leads to weight gain. In addition to drinking water to flush your system, avoid foods that are especially high in sodium like:  Salted nuts Canned food Smoked or salted meat (such as bacon or ham) Cold cuts Soy sauce Fast food items like chips or french fries. . Though it may seem counterintuitive, one of the best ways to reduce water weight is by staying hydrated. Drinking plenty of water can help you shed water weight by keeping your fluid levels in balance.  Women should drink at least 2.7 L (0.71 US gal) of water every day. Avoid drinks that can dehydrate you, like alcohol.

Summary in Russian:

Придерживайтесь сбалансированного рациона. Употребляйте продукты, богатые клетчаткой и нежирным белком. Откажитесь от продуктов с высоким содержанием натрия. Увеличьте потребление воды


Article in English: One of the most common causes of itchy feet, athlete’s foot usually causes a red, scaly rash on and in between your toes. Your feet may be itchiest right after removing your socks and shoes. You might get athlete’s foot on just one foot or on both.  Athlete’s foot is caused by moisture, often from exercise or heat. Be sure to remove your shoes and change into dry socks so that your feet can also dry. You might also get blisters on your feet, or ulcers – areas where your skin rubs off. One type of athlete’s foot starts on the sole of your foot and causes dryness and scaling that travels over the side of your foot. Mild athlete’s foot can often be treated with OTC powders, sprays, or ointments that fight fungal infections. You can ask your doctor for recommendations, or speak with the pharmacist at your local drug store. Common brands are Tinactin, Micatin, Lamisil, and Lotrimin-AF.  Rinse your feet and dry them really well, especially in between your toes. Then apply the medication to the tops, bottoms, and sides of both feet, and in between all your toes. Use the medicine two times every day until the rash goes away. Simple athlete’s foot should heal in about a week. If your case takes longer to heal (4 to 6 weeks), then you may need an oral anti-fungal medication. If OTC medications don’t clear up your athlete’s foot in 4-6 weeks, you may need prescription-strength medication. Visit your doctor to discuss this option. Stronger medication may be available to put on your feet, or you might need to take an antifungal medicine as a pill. Oral antifungal medications can affect your liver, so let your doctor know if you have or have ever had liver problems. Athlete’s foot, caused by a fungus, thrives in damp environments. Keep your feet dry, and change your socks and shoes as soon as possible if they get wet. Dry your feet thoroughly before putting your socks on.  Athlete’s foot is also highly contagious, so if you share a swimming pool or locker room with others, protect yourself. Wear shower shoes in the locker...

Summary in Russian:

Определите, есть ли у вас грибковая инфекция стопы (эпидермофития стоп). Купите безрецептурный противогрибковый препарат. Если грибок стопы не поддается лечению, принимайте рецептурные препараты. Следите, чтобы ноги всегда были сухими — это главная профилактика грибковой инфекции стоп.


Article in English: One of the most common foods known to be high in probiotics is yogurt.  You can find yogurts with live and active cultures at just about any grocery store.  Adding this to your diet in addition to probiotic beverages can help support a healthy gut.  Many yogurt companies are now adding probiotics to their yogurts.  It's common to see yogurts that are advertising "live and active cultures" on their products.  Look for this labeling on yogurts before you purchase them.  Choose yogurts that have little added sugars to them.  You may want to stick to plain yogurt instead of flavored and add your own fruit or flavorings at home. Including one serving of yogurt daily is a great way to get in a decent amount of probiotics.  Aim for 1 cup of yogurt per serving. If you're lactose intolerant or do not enjoy dairy foods, there are plenty of probiotics found in fermented and pickled vegetables.  These crunchy and slightly sour foods are a great source of gut-enhancing bacteria.  Vegetables that contain probiotics include:  kimchi, sauerkraut, pickles, and pickled vegetables (like pickled cauliflower).  If you're purchasing these foods from the grocery store, make sure to look for items that have not been pasteurized as this process kills the probiotics.  It should say "naturally fermented" or "unpasteurized." Include a serving of these tangy vegetables everyday to help increase the amount of probiotics you eat.  A typical serving of vegetables is about 1 cup.  This may be a lot when it comes to fermented vegetables, so consider splitting up this serving throughout the day. Another interesting place that you can find probiotics are in vegetarian protein sources.  Both tofu and tempeh contain probiotics and can be a great alternative to either dairy or fermented vegetables.  Both tofu and tempeh are made from fermented soybeans.  The probiotics result from this fermentation process making these protein sources beneficial to your gut.  Since tofu and tempeh are considered a protein, it's important to measure out the...

Summary in Russian:

Добавьте в свой рацион йогурт. Ешьте ферментированные овощи. Не забывайте про вегетарианские источники белка. Ешьте продукты, богатые пребиотиками.


Article in English: One of the most common manifestations of bad writing is overuse of the passive voice. In English, the most basic sentence structure is S-V-O: Subject-Verb-Object. “The zombie bit the man” is an example of this sentence structure. The passive voice can cause confusion by putting the object first: “The man was bitten by the zombie.” It usually requires more words and use of a “to be” verb form, which can suck the energy out of your writing. Learn to avoid these constructions as much as you can.  Using the passive voice isn't always bad. Sometimes there is no clear way to make a statement active, or sometimes you want the lighter touch a passive construction allows. But learn to follow this rule before you start making exceptions. The main exception to this is science writing, which conventionally uses the passive voice to put the emphasis on the results, rather than the researchers (although this is changing, so check the guidelines before you write). For example, “puppies fed spicy dog food were found to have more upset stomachs” puts the emphasis on the finding rather than the person doing the finding. Good writing, whether it’s in a novel or a scholarly essay, is precise, evocative and spiced with the unexpected. Finding the right verb or adjective can turn an uninspired sentence into one people will remember and quote for years to come. Look for words that are as specific as possible. Try not to repeat the same word over and over unless you are trying to build a rhythm with it.  One exception to this is the words used to describe dialogue. Bad writing is filled with "he commented" and "she opined." A well-placed "sputtered" can work wonders, but most of the time a simple "said" will do. It may feel awkward to use the word "said" over and over, but changing it up unnecessarily makes it harder for your readers to get into the back-and-forth flow of the conversation. “He said/she said” becomes nearly invisible to your readers after a while, allowing them to stay focused on the characters’ voices.  Strong...

Summary in Russian:

Используйте действительный, а не страдательный залог. Используйте сильные слова. Убирайте лишнее. Показывайте, а не рассказывайте. Избегайте клише. Избегайте обобщений. Аргументируйте сказанное. Употребляйте метафоры и сравнения с осторожностью. Нарушайте правила. Редактируйте, редактируйте и редактируйте.


Article in English: One of the most common places for clothes to fold and crease is near your bottom and thighs when you sit. The fabric may get folded and permanently crease after you stand up.  For dresses or dress shirts, pull down slightly on the tail when you sit so you are sitting on it flat, as opposed to pressing wrinkles into it with your body. In the car, unbutton the bottom button of your shirt and lay it over the lap belt. This will help prevent creasing along the area where your seat belt rests. If you are in the habit of crossing your legs when you sit, be careful, as it will crease your pants. Just like when you sit, crossing your legs creates small folds in the fabric of your clothes that press down to create creases and wrinkles. Try sitting with your legs uncrossed on days you are avoiding creases. When you are sitting at a desk or table, if space permits, stretch your legs out and keep them outstretched. The more contact and pressure your clothing receives, the more it will crease. Try to let your clothing hang loose and not be pressed up against your body by your hands, folded arms, bags, or jacket for long periods of time. If you are at a party or other event where sitting is not required, stay standing. Sitting is mostly responsible for pant creases in the legs and the seat. If you are able to stand, you will minimize the opportunities for your trousers or dress to wrinkle.

Summary in Russian:

Расправляйте одежду, когда садитесь. Не скрещивайте ноги. Старайтесь избегать внешнего воздействия на одежду. Садитесь как можно реже.


Article in English: One of the most common reasons for ear pimples is lack of hygiene. Touching your ears with unwashed hands can transfer oil and bacteria to the skin, which clogs the pores and causes pimples. Make sure to keep the shell of your ear, your earlobes, and behind your ear cleaned. Shampoo, gel, and other hair products can get on the ear and cause pimples. Use soap and water and clean when you shower or wash your face and hair.  Clean the inside of your ear when needed. Make sure to irrigate the ear with solution and don't use cotton swabs inside your ear. Wipe your ear after every shower. This is when the pores are slightly open, so you can remove excess oil and help reduce blackheads. Another common way of getting ear pimples is through the telephone. Wipe down your cell phone after use. It is especially important to wipe down a telephone if you share it with other people. Since earbuds go into your ears, they can get caked with oil, earwax, and other dirt and grime. When earbuds are out of your ear, they can pick up dirt and other contaminants. When you place them back in your ears, that stuff transfers. Use an alcohol wipe to clean your earbuds after each use. If the pimple is in your external ear, don't use earphones until it is gone. This will aggravate the pimple. Wipe over it with an anti-bacterial wipe, since the pimple could return if your earphones are dirty. If you get ear acne often, your ear is covered with black dots, or you have a zit that is draining fluid, you need to see your doctor. You also should see a doctor if your ear blemish is very painful and lasts longer than a week. They can give you something to help clear it up and determine if the underlying cause is hormonal.

Summary in Russian:

Мойте руки. Чистите уши. Вытирайте уши после душа. Протирайте телефон. Протирайте свои наушники. Обратитесь к врачу.


Article in English: One of the most common surgical treatments for this condition is reconstruction surgery. During the surgery, the prematurely fused bones will be separated and your child's head will be reshaped so that the brain can develop normally. This is done by installing body-friendly plates into your child's skull that will be spontaneously absorbed into the bones over time. This surgery is typically done between the ages of 6 to 12 months. So far, there hasn't been any conclusive studies showing that it makes a difference if the surgery is done before 6 months of age. Sometimes, the eye sockets of a child with Apert syndrome can be so malformed that the child's eyes bulge out and become susceptible to infections that could ultimately lead to blindness. If this is the case with your child, you may want to consider surgery to repair the shallowness of your child's eye sockets. The roof of the mouth serves as a barrier between the nose and mouth. Cleft palate cases pose problems because there is an incomplete barrier. Infections from the nose may reach the mouth and vice versa. Choking becomes more frequent as well. Therefore, the barrier must be restored through surgery. Before even considering this, it is important to know that this surgery is almost exclusively done for aesthetic purposes only--the ability to use the fingers and toes is usually not able to be restored. Surgeons can, however, separate your child's fingers and toes for aesthetic improvement. This surgical procedure reconstructs your child's face so that the nose, eyes, and mouth function better. It can also correct the deformities that are caused by the syndrome, making your child's face look more like children who do not have this syndrome.  This surgery is normally performed when your child is 6 to 8 years old. The surgery can also be done that only focuses on your child's nose--it makes the bridge of the nose more prominent.

Summary in Russian:

Подумайте о реконструкции лица. С помощью хирургии можно можно скорректировать форму и размер глазных впадин. Поговорите с хирургом о возможности восстановления неба. Разделите пальцы ребенка хирургическим путем. Подумайте об операции Le Fort III.


Article in English: One of the most common symptoms of ovarian cysts are abdominal abnormalities or problems. You may experience abdominal bloating or swelling due to cysts. You may also feel some kind of pressure or fullness of the lower abdomen.  You may also experience unexplained weight gain.  You may also feel pain at the lower right or the lower left side of the abdomen. Rarely, there may be pain at both right and left sides. The pain may be inconsistent and come and go. The pain may be sharp or dull. Some less common symptoms of ovarian cysts may cause some problems with your normal excretions. You may have some trouble urinating or a feeling of pressure on your bladder. This can cause an increased frequency of urination or difficulty emptying the bladder completely. You may also have difficulty having a bowel movement. If a cyst ruptures, the pain can be sudden and severe, which may cause nausea and vomiting. Other uncommon symptoms of ovarian cysts may include sexual discomfort. You may experience pain during sexual intercourse. You may also feel pain in the pelvic area, or in the lower back and thighs. Your breasts may also feel more tender than normal. You may also experience pain during your menstrual cycle, or experience abnormal vaginal bleeding not during your normal period. There are a number of possible risk factors that may lead to ovarian cysts. If any of these conditions apply to you and you experience the symptoms, you may be have ovarian cysts causing your pain or discomfort. The risk factors include:  A history of previous cysts Irregular menstrual cycles Beginning menstruation younger than 12 Infertility or a history of infertility treatments Low thyroid function Treatment with tamoxifen for breast cancer Smoking and use of tobacco products Chronic inflammatory conditions

Summary in Russian:

Обратите внимание на проблемы с желудком. Следите за проблемами с выделительными функциями организма. Остерегайтесь дискомфорта во время занятий сексом. Определите факторы риска развития кисты яичника.


Article in English: One of the most common ways to eat chia seeds raw is to sprinkle them over or mix them into other dishes. Stir them in any wet food to turn the dry seeds gelatinous and mushy, which will help them blend into the food less obviously.  Add chia to your breakfast by sprinkling 1 or 2 Tbsp (15 or 30 ml) of chia seeds over oatmeal, yogurt, or breakfast cereal. For a healthy snack or light lunch, stir 1 to 2 Tbsp (15 to 30 ml) of chia seeds into a cup of cottage cheese. Mix chia seeds into wet sandwich ingredients. Use tuna salad or egg salad for savory sandwiches, or peanut butter or hazelnut spread for sweet sandwiches. If the food is dry, the seeds will stay crunchy, which some people prefer. Even on wet foods, a sprinkling of seeds at the top may not form a gel if not mixed in.  Sprinkle the seeds over any type of salad. Decorate pudding with a dash of chia seeds. This is especially helpful if you have picky eaters in your household that may otherwise scoff at the notion of consuming these tiny seeds. Mix chia seeds into potato salad or cold pasta salads. Add 2 tbsp (30 mL) of chia seeds to a large serving bowl of potato or pasta salad and stir thoroughly. Mix 2 Tbsp (30 mL) chia seeds into your favorite granola bar recipe. For a no-bake recipe, stir the seeds into 1 cup pitted, blended dates, 1/4 cup peanut butter or other nut spread, 1 1/2 cups rolled oats, 1/4 cup honey or maple syrup, and 1 cup chopped nuts. Spread this mixture on a pan and harden in the fridge. You may toast the oats before adding to add a different flavor, or explore other granola bar recipes that require baking. Add chia seeds to pureed fruit. More chia seeds will create a gelatin, while fewer will create a jelly. You may need to experiment with different amounts until you find a ratio best suited to your type of fruit and preferences. Roughly speaking, 1 1/2 cups (375 ml) of pureed fruit and 1/2 cup (125 ml) chia seeds mixed together create a chunky jam.

Summary in Russian:

Посыпьте семена чиа на овсянку, йогурт или другой полезный продукт. Чтобы семена чиа остались хрустящими, посыпьте их на пищу. Спрячьте семена чиа в еде в одном блюде. Приготовьте плитку гранолы с семенами чиа. Приготовьте вкусный чиа-студень или желе.


Article in English: One of the most common ways to remove strawberry seeds is to blend the berries and then extract the seeds from the pulp. To do this, you will need five or more mature, ripe, and healthy strawberries. You will destroy some of the seeds in the process, but strawberries have lots to spare.  Place the berries in a blender and blend the fruit on low speed for 10 to 20 seconds. Set the blender aside and allow the mixture to settle. Skim off the top layer of floating seeds. You can discard these, because they are likely broken or not viable. Pour the pulp through a fine-mesh strainer with a bowl underneath to catch the pulp. You can eat this, use it for baking, or make jam. Move to a sink and run water through the strainer to help wash away excess pulp. When you're done, the strainer should have a bunch of unbroken seeds left in the bottom. Spread these out on a piece of paper towel and allow them to air dry. Remove any large bits of pulp that are still mixed in with the seeds. Another way to remove the seeds from a strawberry is to scrape them off with a knife. To start, place about five ripe and healthy strawberries in an airtight container and place them in the freezer overnight.  The next day, remove the strawberries from the freezer. With a razor, utility knife, or sharp kitchen knife, gently scrape the sides of the strawberry and pick out the individual seeds. Don’t cut too deeply into the berry. Be very careful not to cut yourself. Place the harvested seeds on a sheet of clean paper towel and leave them to dry. Use the strawberries for eating or cooking. Another way to remove strawberry seeds is to cut off strips of flesh from the berry and allow them to dry. Once dry, you can easily rub the seeds off with your fingers. This method is safer than the scraping method. Use about four ripe strawberries.  Place the strawberries on a flat cutting board. With a sharp knife, carefully peel off vertical strips (from the stem to the tip) from the outer layer of the strawberries. Cut just deep enough to get the seeds...

Summary in Russian:

Перемелите клубнику блендером и просейте семена. Соскребите семена. Высушите клубнику и протрите ее. Купите семена.