Article in English: and forget. After the initial phase of shock and grief has passed, you’ll find yourself in a place where you can let things go and remain cool. When you forgive your ex for everything that happened, the forgetting can start. That’s okay; it’s the natural cycle. Remember: forgiveness is something you do for yourself, not the other person.  One way to forgive someone is to start by remembering what it is you want to forgive. Recall how it made you feel. Notice your thoughts about yourself and about your ex.  Reflect on this experience. What can you learn from it? Perhaps there are things you would do differently. Perhaps there are things you hope the other person would do differently. What will you look for in the future? How will you use this experience to grow? Remember that forgiveness isn’t an excuse for bad behavior. Forgiving someone doesn’t mean you have to reconcile with that person, or that you’re saying s/he was “right” to do what s/he did. It means letting go of the burden of anger. Forgiveness makes you free. Remind yourself that you cannot control how others act. The only thing you can control is your own actions and responses. Tell yourself that you forgive the other person for his or her mistakes. And remember that it can take some time for you to fully feel forgiveness -- that’s okay. Right now it’s likely that you’re dwelling on the past. Why is that? You can’t change it. It won’t do "future you" any good. What if you thought about the future? That would definitely make thinking positive much, much easier. Spend a little time reflecting on what you’ve learned from the situation, and then take some time to plan for the future.  Use this time to consider what you can learn from this relationship to take into the future. What will you do differently? Make a list of things you learned didn't work in the relationship and things that did work. Then write down the attributes you would like your new partner to have, what type of person he or she is, physical attributes, characteristics, and so on....

Summary in Russian:

Простите и забудьте. Поразмышляйте немного, затем подумайте о будущем. Выясните, кто вы на самом деле. Выпустите себя из своей зоны комфорта. Подождите какое-то время.


Article in English: and friendly. If you look anxious or grim when you open up a conversation, you’re going to put the other person on edge immediately. Even if you feel like a mess inside, try to look relaxed and friendly to put other people at ease. This will result in better, longer conversations.  Make eye contact. Instead of fiddling nervously with your phone, look around the room and observe the people. Make eye contact with people to see who else is looking for conversation. Smile whenever you make eye contact with people, even if you don't plan to talk them. It both gives you practice in non-verbal communication and raises the odds of someone being receptive to a conversation. Open up your body language. Throw your shoulders back, stick your chest out, and raise your chin. The more confident you look, the more people will want to talk to you. Don't cross your arms over your chest. People might interpret crossed arms to mean that you're closed off or uninterested in conversation. Others might find it strange if you start talking to them without giving any hints that you were going to approach them. Instead of walking up and starting a surprise conversation with the side of someone's head, ease into it nonverbally.  Make eye contact and give a smile to establish a connection before trying to start a conversation. You might want to get to know someone, but opening with deep conversation topics out of the blue might turn people off. If you're doing a cold-approach (not reacting to something you've both observed), start small. Instead of opening with a question about life goals, just make an observation or ask for a favor:  Man, the bar's slammed tonight. We'd better leave good tips! Traffic's a nightmare today! Do you know if there's an event in the neighborhood? Could you plug in my laptop cord for me? The outlet's behind you. Do you know what time it is? Once you've opened with your small interaction, you want to find out the other person's name. The best way to do that is simply to offer your own name. Etiquette will...

Summary in Russian:

Будьте открыты и дружелюбны. Покажите невербально, что вы хотите  поговорить с кем-то. Начните с короткого разговора. Представьтесь. Задавайте открытые вопросы. Попросите человека что-то пояснить вам. Не бойтесь возражать. Выбирайте только безопасные темы. Позвольте беседе быть свободной и непринужденной.


Article in English: and get your sleeping gear set up while it’s light out. Decide on the location for two different stations: one for your tent and one for your cooking station. Keep a safe distance between your cooking station and your tent, just to lower the chances of wildlife poking around your tent. Set up your tent according to the instructions once you’ve decided where you’d like to place it, and lay out your sleeping pads, bags, blankets, and pillows. If you’ve never set up a tent before, it might be a good idea to take a stab at it before your trip. Most tents come with detailed instructions and aren’t very difficult to erect, so just be patient and it’ll get done in no time! Get your cooking area set up about 200 feet (61 m) away from your tent. Check your location’s rules to see if you need to set up a bear box or bag to hold your food. Keep all food containers closed when you’re not using them, and dispose of trash as soon as you can. If you’re backpacking, put all trash into a resealable bag so its scent doesn’t travel far. Plan on wearing different clothes when you cook, especially if you’ll be grilling meat. Wear a jacket or top that you can leave with your food instead of taking it back to the tent. A greasy, smoky shirt that smells like hamburger might be a temptation to prowling creatures. Once you’ve put up your tent, take a walk around the campsite to figure out how far away the amenities are. If you’re backpacking, it’s really important to establish where you’ll go to the bathroom, how to get to water, and where the firewood is before the sun sets.  Once nighttime comes and you’re using a flashlight to get around, you’ll be glad to know the general direction you need to go. For men and boys, peeing on the trees can be a fun and convenient part of any camping trip - especially at night, when facilities are a long distance away, or if there is a limited supply of facilities for defecation and/or female campers.  The only restrictions are that you use common sense when you do this and always go at least 200...

Summary in Russian:

Поставьте палатку Оборудуйте место для приготовления и приема пищи подальше от палатки. Осмотрите окружающую местность, чтобы найти воду, дрова и туалет. Разведите костер Познакомьтесь с соседями и обоснуйтесь для приятного отдыха.


Article in English: and hard boil 6 eggs. Use a teaspoon to do this carefully. Place the yolks into a bowl. Mash the yolks until they have a creamy consistency. Mix 1 large mashed avocado, 2 tbsp. cooked and crumbled bacon, 1 finely diced jalapeño, 1 tbsp. diced red onion, 2 tbsp. diced tomato, 1 tbsp. lime juice, and 1 tbsp. chopped cilantro with the yolks. Mash them together until the texture is rich and creamy.  Use a teaspoon to carefully scoop the yolk back into the egg whites. Garnish the eggs with a pinch of chili powder and a tbsp. of bacon. Place the eggs on a serving platter. To store, cover loosely and place in the refrigerator.

Summary in Russian:

Сварите вкрутую 6 яиц и очистите их. Выньте ложкой желтки с половинок. Разомните желтки. Смешайте с желтками остальные ингредиенты. Добавьте по вкусу соль, перец и кайенский перец. Положите обратно 1 ст. Украсьте яйца. Подавайте.


Article in English: and hard boil 7 eggs.  Place them in a small bowl. You can mash them with a fork until they're nice and creamy. Add 1/4 cup mayonnaise, 1 1/2 tbsp. sweet pickle relish, and 1 tsp. prepared mustard to the yolks. Mash these ingredients together until they're evenly mixed.  Make sure to fill them evenly. Just scoop out the yolk with a teaspoon and place it into the eggs. The eggs should be cooled by the time you do this. Sprinkle a dash of paprika onto the eggs and sprinkle 2 sliced sweet gherkin pickles and 1 tsp. pimentos over them. Place the eggs on a serving platter. To store them, place them in the refrigerator.

Summary in Russian:

Сварите вкрутую 7 яиц и очистите их. Разрежьте яйца вдоль пополам. Выньте желтки ложкой. Разомните желтки. Добавьте в желтки ингредиенты. Добавьте по вкусу соль и перец. Заполните яичные белки желтковой смесью. Украсьте яйца. Подавайте.


Article in English: and laugh. Guys are more attracted to happy, laughing, smiling girls than scowling, duck-faced divas. Fact. Smiling makes you seem friendly and approachable before you even open your mouth to speak. He'll instantly feel more comfortable around you and be more willing to open up. Laughing at his jokes will boost his ego and make him feel good, while also making you look more attractive. Win-win. . Eye contact is one of the most vital aspects of successful conversations. Think about it. If you are constantly averting your eyes or looking away you'll either look awkward and uncomfortable or as if you're not interested in being there at all. Plenty of eye contact projects confidence and indicates interests, which is exactly what you're trying to achieve. Be careful not to stare though, that's just plain creepy. Ok, so you want this guy to know you're interested, but you don't need to wave it in front of his face. You can smile at him, make eye contact, laugh at his jokes and ask him questions, but don't do it too often or hang on his every word like an over-eager puppy. Try to retain a little bit of mystery and make him work a little for your attention. Guys like the chase, remember? Attraction isn't always physical, nor should it be. You want a guy who's attracted to your intelligence, your sparkling wit, your sweet nature and maybe your ability to chug a pint of beer in under 7 seconds. But when trying to get a guy's attention, it doesn't hurt to look your best. This doesn't mean high heels and a full face of make-up. Rather it involves things such as dressing to suit your figure, always having freshly-washed, sweet-smelling hair or wearing make-up that draws attention to your best features, such as your full lips or beautiful eyes. Asking questions and getting to know this guy better is all perfectly fine, but try not to scare him off either. Don't ask him questions that you wouldn't feel comfortable answering yourself. Also, try to keep the questions breezy - you don't want him to feel like you're...

Summary in Russian:

Улыбайтесь Поддерживайте с ним зрительный контакт Не будьте для него легкой добычей. Выглядите как можно лучше. Не переборщите с вопросами. Поддерживайте физический контакт. Пригласите его на свидание


Article in English: and let the students see it. A rubric is used to assign numerical values to various criteria used to make up the letter grade, usually based on a scale of 100. To get a letter grade, you assign numerical values to each section and tally the score. Making the students aware of the rubric used will keep the process transparent and eliminate the idea that you pull arbitrary grades out of nowhere. A rubric, for example, might look like this:  Thesis and argument: _/40 Organization and paragraphs: _/30 Introduction and conclusion: _/10 Grammar, usage, and spelling: _/10 Sources and Citations: _/10 Let the students see a description of what an A means, what a B means, etc. Write your own according to your own specific criteria and emphasis for the class. Share it with the students so they can interpret the grade they receive. These are fairly standard designations, often worded like this:  A (100-90): Work completes all of the requirements of the assignment in an original and creative manner. Work at this level goes beyond the basic guidelines of the assignment, showing the student took extra initiative in originally and creatively forming content, organization, and style. B (89-80): Work completes all of the requirements of the assignment. Work at this level is successful in terms of content, but might need some improvement in organization and style, perhaps requiring a little revision. A B reveals less of the author’s original thought and creativity than A-level work. C (79-70): Work completes most of the requirements of the assignment. Though the content, organization, and style are logical and coherent, they may require some revision and may not reflect a high level of originality and creativity on the part of the author. D (69-60): Work either does not complete the requirements of the assignment, or meets them quite inadequately. Work at this level requires a good deal of revision, and is largely unsuccessful in content, organization, and style. F (Below 60): Work does not complete the requirements of the...

Summary in Russian:

Составьте шкалу оценки и пусть студенты с ней ознакомятся. Определите критерии оценивания. Оценка должна стоять в конце работы.


Article in English: and other leafy greens. Chop off the roots of leaf lettuce and remove the core of the iceberg lettuce. Fill a bowl with cool water and let the leaves soak for about ten minutes, then remove them. If the water appears dirty, pour it down the drain and refill the bowl to repeat the process until the water comes away clean. Rinse the leaves off and lay them on a clean paper towel. Place the leaves inside the spinner’s strainer basket and put the lid on securely. Run the spinner for 15-20 seconds to remove excess water. Open the towel and spread out the wet leaves on top. Roll up the towel with the leaves inside, pat it gently, and unroll it to remove the dry leaves. Many vegetables, like tomatoes and cucumbers, can be rinsed under running water and dried with clean paper towels. Some, like carrots, may need to be scrubbed with a vegetable brush or peeled with a vegetable peeler to remove any dirt caked into the outer crevices of the skin. Place heavier vegetables, like carrots and cucumbers, at the bottom of the bowl, and lay the lettuce and other leafy greens on top. Toss it gently, but don’t put the dressing on the salad, as this will make the leaves limp. Store any dressing in a separate container in the refrigerator. Adding it too soon will make the leaves limp and soggy. Lay it flat across the top of the leaves, or fold it for a smaller bowl. The towel will absorb water and condensation, keeping the leaves from getting soggy. Take extra measures if your salad has vegetables like tomatoes and cucumbers, which have high water concentration and could make your leaves prematurely soggy. Lay some of your salad in the bowl and lay a paper towel on top. Spread out more salad on top of that and lay another sheet of paper towel over that. You can repeat this for two to four layers, but make sure that a paper towel rests on top. Other vegetables with high water content include celery, radishes, zucchini, squash, and bell peppers. Spread a tight layer of plastic cling wrap on top of the bowl to keep the air from...

Summary in Russian:

Вымойте и нарежьте салат-латук Высушите листья с помощью центрифуги для обсушки салатных листьев. Если у вас нет центрифуги, заверните вымытые листья в кухонное полотенце. Вымойте другие ингредиенты и нарежьте их. Засыпьте нарезанные овощи в миску. Добавьте заправку перед тем, как есть салат. Накройте миску с салатом чистым и сухим бумажным полотенцем. Если салат содержит водянистые овощи, накройте его несколькими бумажными полотенцами. Накройте емкость крышкой или пищевой пленкой (или и тем и другим). Храните салат в холодильнике, чтобы он оставался свежим в течение недели.


Article in English: and polite to everyone you meet. This means your friends, complete strangers     and, most importantly, yourself! If you act judgmental or with a dismissive attitude towards other people, they will most likely return the same negative feelings towards you. Making others feel welcomed and appreciated will go a long way towards your success in making friends.  Interact with strangers nicely and calmly, request favors patiently, respond to others promptly and remember your pleases and thank-you's. Remember that everyone you're interacting with is human, too.  Just because you're paying someone to wait on your table doesn't give you the right to be rude; treat them like you'd want to be treated if you were in their position. As J.K. Rowling put it, "It's easier to see what someone is really like by how they treat their inferiors, not their equals." . People like to be around others who are sure of themselves without being arrogant. Be confident in who you are without constantly stepping on others' toes. A healthy level of confidence is knowing you're pretty great, but that there's always someone better than you.  If you always criticize yourself and seem to be unhappy with who you are, you run the risk of people feeling the same way about you. After all, if you aren't pleased with yourself, why should others be? The other side of the coin is just as bad -- too cocky and people will think you like yourself so much that no one else needs to. The aim is contentment, not excessive pride. , but do so gently. It is particularly important to be honest to your friends and people who solicit you for advice. Usually, people can tell when someone is lying and fake; insincere people are not well-liked. People you want to be around should not tolerate liars.  When someone asks, "Does this make me look fat?" (yes, it's a cliché, but it's a classic example),  make your comments gently, framed in a way that is unlikely to upset them. If you know your fashion, tell them WHY.  They're sure to trust you knowing that you were honest...

Summary in Russian:

Уважительно Будьте уверены в себе. Будьте честны, Слушайте. Задавайте вопросы. Зовите людей по имени. Знайте свою аудиторию. Следите за ответной реакцией. Умейте смешить


Article in English: and promotional fliers.  Distribute these items around local art galleries and fairs.  Ask local vendors if you can leave some of your business cards with them or post a flier on their community bulletin boards. Consider contacting vendors that would have the appropriate clientele for your artwork. Also advertise at local restaurants and stores.  This will will allow you to catch people of all interests. Those that are closest to you are your biggest advocates. Let your friends, family and co-workers know that you are selling your art. Show them some of your favorite pieces so they can pass on first-hand information about your art for sale. Be sure to also give them some of your promotional materials so they can hand out your contact information. Most communities host a variety of art fairs throughout the year. Research the various options and decide which one, or ones, would be most appropriate for the type of art you are selling.  For example, if you intend on selling paintings, go to one which highlights paintings in particular. Keep in mind that it often costs money to have a booth at these fairs, but consider the fee an investment in your business. Putting up a little money will likely pay off once you sell a few of your pieces. If you know some people who may be intrigued by your work, host a small get together at your house or at one of their houses. You can also host a private showing to only a handful of guests. Some people are more likely to attend an intimate event like this than an art fair. Ask all of those invited to bring a guest and, again, you are broadening your client base just by word of mouth.

Summary in Russian:

Напечатайте визитные карточки и оставьте их в художественных галереях и на выставках. Расскажите друзьям, родным и коллегам о том, что вы продаете произведения искусства. Демонстрируйте ваши произведения на местных художественных выставках. Если вы знаете людей, которым очень нравятся ваши произведения, устройте для них небольшой показ в вашем доме или в доме одного из них.


Article in English: and reward yourself for meeting them. Usually, health professionals recommend a rate of 1–2 lb (0.45–0.91 kg) per week. This rate of weight loss requires cutting 500 to 1,000 calories per day. If you find that after a week or so of trying to lose 3 lb (1.4 kg) per week you’re struggling to meet your goals, consider switching to 2 lb (0.91 kg). This will be a slightly easier goal to achieve, and hitting your goals will help you to stay motivated.  You can also set up a reward system to help keep yourself motivated. For example, you might promise yourself a small treat for each week that you hit your goal, such as getting a manicure, buying a new shirt, or going to the beach. It can be hard to stay motivated if you don’t have anyone to share in your successes and challenges. Try telling at least one trusted friend or family member about our weight loss goal, and let them know how they can support you. This might be as simple as asking them not to offer you anything that’s not diet-friendly or to give you a call or text you once per week to get an update. If you don’t have any family or friends who you’re comfortable talk with about our weight loss, look into a local support group or an online weight loss forum. Practicing good self-care is another important part of maintaining a long-term weight loss program. If you’re hoping to lose 3 lb (1.4 kg) every week, you’ll need to maintain a positive mindset and ensure that you’re at your best. This will help you to stay on target with your eating and exercise targets and meet your weight loss goal each week. Some ways you can take care of yourself include:   Getting 7 to 9 hours of sleep every night Making time to do things you enjoy Reducing stress with relaxation techniques

Summary in Russian:

Ставьте перед собой реалистичные кратковременные цели Заручитесь поддержкой друзей и членов семьи. Заботьтесь о себе.


Article in English: and weight lifting. While cardio does burn calories faster than weightlifting, if you want maximum fat burning, you need to do both. If you want to get toned, go for less weight and more repetitions when it comes to strength training. And if you're looking to bulk up, go for more weight and fewer repetitions. But anything is good! Cardio has any number of forms — swimming, boxing, running, and cycling might be some of the most common, but don't forget basketball, chasing the kids around, walking the dog, and dancing! If it gets your heart pounding, it counts. rosstrain your cardio. There are two things you want to prepare yourself against: plateauing and boredom. They're both terrible in their own ways. And the best way to fight these (if not the only way)? Crosstraining. That basically means you're doing a bunch of different activities, switching it up on your mind and body. Your mind doesn't think, "Aww, man, this again?!" and your muscles don't get used to it and aren't just phoning it in. For example, on Monday, you're hitting the pavement, Tuesday you're going for a swim, Wednesday is your day of rest, Thursday is the elliptical, and Friday is cycling. Easy! You could combine activities in one day, too. Alright, more controversy. There's a whole bunch of stuff out there that'll tell you so-and-so time is best for cardio and so-and-so time is best for weights and then there's others that'll tell you the time that is best is the time that feels best to you. Here's the lowdown:  Some people say that cardio on an empty stomach in the morning is best. Your body has been fasting all night and it's going straight to those fat stores. Others say nope, your body goes straight for your muscles. The verdict? Well, if it makes you feel dizzy and nauseated, we're going to go with the latter. Some say that weights should be done before cardio. Cardio depletes your glycogen stores, so when you go to hit the weights, you can't do it. And when you can't do it, you don't build muscle. However, this is more important for...

Summary in Russian:

Совмещайте кардио и силовые тренировки. Тренируйте сердце. Следите за временем. Занимайтесь высокоинтенсивными интервальными тренировками (ВИТ). Обязательно отдыхайте.


Article in English: arm up with cardio. Warm up the muscles in your body with 15 minutes of cardio. Do what you enjoy as cardio can be repetitive. Whether you jog, run on a machine, or walk up stairs, make sure you loosen up your muscles, slowly working them up for more vigorous activity.. Add squats, knee jumps, or jumping jacks to increase the blood flow and intensity of your warm up. to stretch your back. The bridge is a stretch that looks exactly as it sounds. Lay with your back on the floor, knees bent, feet planted, and hands palms down with fingers pointed at your feet. You should look like you are about to crawl on your back but create a bridge instead by lifting your back off the ground and pushing down through your palms and feet.  Keep your elbows pointed at the ceiling and try to stretch your back as much as possible. With time and practice, your flexibility will improve and you’ll notice that your back will bend more and more. Don’t force your back to bend past its capacity. Back injuries can be very debilitating. Take a step forward into a lunge position. Touch the ground with your fingertips or as low as they will allow. Inhale and slowly straighten the front leg, raising your butt. Exhale as you stretch the front leg then lower yourself back into the lunge position. Stretch both sides at least 4 times each. standing side stretch. From a standing position, reach your arms overhead, clasping your fingers together but keeping your pointer fingers out and extended. Inhale and stretch as long and as tall as you can while you simultaneously bend at the hip to one side. Breath slowly and deeply for 5 seconds and return to a standing position with your arms overhead. Repeat the standing side stretch on both sides of your body.

Summary in Russian:

Выполните кардиоупражнения для разогрева тела. Станьте на мостик Выполните растяжку для нижней части тела. Выполните наклоны в сторону, чтобы размять верхнюю часть тела.


Article in English: around the workplace. Good employees model professionalism by treating others around them with respect. When talking to your office-mates, avoid making any inappropriate or off-color remarks to coworkers or supervisors. Avoid wasting your time joking around, being frequently off-task, or standing around in the common areas instead of at work in your workspace. If this is your first job out of high school or college, it may help to imagine that everyone you interact with is a teacher or professor. Do your job well, stick to the allotted time for lunch breaks, and avoid having any disciplinary marks put on your workplace HR record. As much as it's within your power, avoid arguments or disagreements with other employees. If you do have an in-office conflict, sort it out by talking to your boss and HR department. Frequent absences, missed deadlines, reprimands for unprofessional behavior, or too many complaints from customers may cause you to be dismissed from your job. Punctuality is an important part of being a good employee. It allows you to start your work day on time and will impress your boss and other co-workers who work the same shifts that you do. It's also a good way to show clients that you're a good employee. Coming to work late, on the other hand, shows a lack of interest or motivation, or may show that you're easily distracted from tasks. If you struggle to be on time, try planning to get to work 15 minutes early. That way, even if you're running late for your intended arrival time, you'll still arrive at work on time. Every workplace is different; some supervisors expect you to wear a suit or skirt, while others don't mind jeans and t-shirts. Find out from your boss or the HR department what the company dress policy is. Dressing appropriately shows that you take the work seriously and are dedicated to the job, and it may boost your performance as well. Examples of inappropriate attire for any workplace include: stained or torn clothing, unwashed clothes, and shirts with inappropriate words or...

Summary in Russian:

Стремитесь вести себя как профессионал. Прилежно выполняйте свои обязанности. Ежедневно приходите на работу вовремя. Одевайтесь согласно принятым правилам.


Article in English: as needed. If your dog has short hair, give your dog a bath once every three months. If your dog has long hair, you may need to bathe him/her more often. To wash your dog, wet all of your dog’s fur with a spray hose or a pitcher, but do not wet the areas around his/her eyes, ears, and nose. Then, massage some shampoo into your dog’s fur. After you have worked the shampoo into a lather, rinse out all of the shampoo. The water should run clear and without suds. Then, dry him/her off with a towel.  Don’t use human shampoo on your dog, because some ingredients in human products can be irritating to dogs. Use a special dog shampoo when you wash your dog. Offer your dog plenty of praise and a treat after baths to help him/her develop positive feelings about bath time. If your dog has short hair, you may only need to brush him/her once a week. If your dog has long hair, you will need to brush him/her every day in order to avoid tangled and matted fur. Use a wide comb to help remove tangles before moving on to a brush. Make sure that you offer your dog lots of praise while you brush him/her and give him/her a treat when you are finished so that he/she will be willing to let you brush him/her on a regular basis. To clip your dog’s nails, you will need to get a special nail clipper for dogs. You can purchase dog nail clippers in a pet store. You may also need to get your dog used to you handling his nails before you try to clip them. If your dog is wary of you touching his/her feet and nails, help him/her get used to it by petting his/her feet and touching his/her toes. Give him/her praise and a treat when he/she lets you touch his/her toes. After he/she becomes more comfortable with you touching his/her feet, you can try to clip his/her nails.  Make sure that you do not cut too far down or you may hit the quick of his/her nail. This area is very sensitive and may cause bleeding. If you are concerned about hurting your dog while trimming his/her nails, ask your vet to show you how or have a professional groomer trim...

Summary in Russian:

Мойте собаку по мере необходимости. Вычесывайте собаку. Подрезайте когти собаки. Чистите зубы собаки. Во время ухода за собакой осматривайте ее.


Article in English: as possible with a sharp blade. A razor blade will do the trick and shouldn't harm the glass. If you manage to get the blob of glue off this way, simply wash off the residue with warm, soapy water, rinse and let dry.

Summary in Russian:

Попробуйте удалить как можно больше клея острым лезвием.


Article in English: as the storm begins. Don't wait until the storm is fully underway to find your dog. Call your dog to your side as soon as you hear thunder. Your dog can sense anxiety. If you are upset, your dog will know, and this will only make matters worse. During a storm, give your dog no indications that something is wrong. Follow the same routine you would any other night. Smile and speak in a calm, reassuring tone.  Even reassuring the dog can convince it that something is wrong. Help your dog by being calm and happy, not by overloading it with sympathy. Soft singing can help calm some dogs. Find a small "safe spot" for the dog to hide. Ideally, this spot will block light and noise, while allowing the dog to be near its owner. Here are a few options:  Under a table or bed In a dog crate, with a blanket draped over it In a closet or windowless bathroom Try wrapping a garment around your dog or let the dog huddle under your arm on the sofa. Your dog may feel reassured by the added pressure, much like a baby feels safe when swaddled. If this seems to help, consider buying a special anti-anxiety garment, such as the Thundershirt or Anxiety Wrap. The garment should be snug around the dog's chest, but make sure you get one in the correct size for the best result, to ensure the acupressure points throughout the body are being targeted, and to avoid injuring your dog.  Some of these garments (Anxiety Wrap) press against acupressure points associated with stress relief. If you're in hot weather conditions and are concerned about your dog overheating, some garments (Anxiety Wrap) can be moistened with water.  The air flowing through the moistened fabric will act as a cooling agent.  Always supervise your dog if you're concerned about health/safety. Some of these garments are also appropriate to put on your dog and help him/her stay calm if you need to leave the house. Consult the product directions for safety information. A loud television, music, or other source of noise (washing machine) can help drown out the thunder. Choose...

Summary in Russian:

Подзовите собаку Оставайтесь спокойны. Найдите тихое и уютное место. Укройте собаку. Постарайтесь заглушить шум. Не подходите к окнам и не выходите из помещения. Поиграйте с собакой Подумайте о том, чтобы воспользоваться народными лекарственными средствами. Обсудите с ветеринаром возможность применения лекарственных препаратов.


Article in English: as you would normally. Use one or two coats, depending on your preference. Don't wait until the mascara is dry to continue; it needs to be wet for the curl to hold. Hold it horizontally along your lash line and use it to push your lashes into a tight curl. You can also use a cuticle pusher or orange wood stick or another long, thin instrument to curl your lashes upward. During this time your mascara will dry, helping your lashes maintain a curled shape. Using the warm or low setting, move the dryer gently up and down and be sure to hold the hair dryer at least six inches from your face. Gently heating and drying the mascara will help the curl stay in place longer.  Don't use the hottest setting on your hair dryer. The hot air could hurt your eyes. You can skip this step if you're happy with the curl you achieve without using a hair dryer. Be patient as you hold the cotton swab in place. Don't release the lashes until the mascara has fully dried and the curl is set in place.

Summary in Russian:

Нанесите тушь для ресниц Возьмите ватную палочку и деревянной или пластиковой ее частью приподнимите ресницы вверх. Держите ресницы в этом положении по крайней мере секунд 30. Закрепите изгиб ресниц с помощью фена. Повторите процедуру с нижними ресницами и с ресницами на другом глазу.


Article in English: ash your hair.  It shouldn't be greasy.  Also brush your teeth, smell good, and wash your face. Middle school is a difficult time - you never know who is having a bad day.  Just one smile can brighten someone else's day. You can wear anything you like, some ideas for what to wear are: Graphic tees from Billabong, Quicksilver, Nike, etc., Nike Free Runs, long sports shorts, sandals or flip-flops, sweatshirts, multi-colored random pants/shorts. If you have to wear a school uniform, it shouldn't affect your popularity. If you don't have to wear uniform at school, but you do, you'll stand out for sure, but, it might not make you poplar especially if you want to be popular with less academic-minded scholars.

Summary in Russian:

Вымойте волосы. Пожуйте ментоловую жвачку (для свежего дыхания), прополоскайте рот и улыбнитесь. В то время как вы можете надеть любую одежду, вот несколько идей:


Article in English: at least twice a day. In order to remove plaque from your teeth, and in turn prevent tartar from developing, it's important to brush your teeth. Brushing twice a day is recommended to keep plaque and tartar at bay. Typically, you should brush your teeth in the morning when you get up and in the evening before you go to bed. However, pick a brushing schedule that works for you and stick to it. Tartar can build up between your teeth if you do not remove food that builds up there. By flossing once every day you will remove the substances that cause plaque and tartar.  When flossing, slide the floss gently between each of your teeth. Move the floss around between the teeth to remove any debris between them. Then pull the floss out with a sawing motion. Sugars and starches that build up between your teeth are especially capable of developing into plaque and tartar. If you have been eating sugar or starch, consider flossing right after eating. There are some mouthwashes that are formulated to help remove plaque from the teeth. They typically help loosen plaque so that your brushing and flossing is more effective. Using one of these mouthwashes once a day in combination with brushing and flossing can improve your dental health and prevent tartar.  Use your mouthwash after you brush and floss in order to rinse away any left over debris. Look at the label on your mouthwash and make sure that it has antibacterial properties designed to fight plaque. Good mouthwashes typically have a seal of approval from a professional dental organization, such as the American Dental Association. In order to prevent the buildup of plaque you should avoid eating foods that promote its growth. These include sugary and starchy foods, such as candy, soda, and bread. If you do eat these foods, brush your teeth after eating them. However, if you don't have access to a toothbrush and toothpaste right away, be sure to drink a lot of water to rinse these foods off your teeth.

Summary in Russian:

Чистите зубы Каждый день чистите зубы зубной нитью. Пользуйтесь средствами для полоскания рта и удаления налета. Не ешьте продукты, которые вредны для зубов.


Article in English: at night. A common reason why people get tired during the day is lack of restful sleep the night before. Lack of quality sleep can lead to feelings of fatigue and tiredness. Most healthy adults need an average of eight hours of sleep each night.  Make your bedroom as quiet and as dark as possible in order to promote the best sleep possible. Try to keep your room cool and avoid electronics (including your phone) right before bed. At least 40% of American adults experience daytime tiredness multiple days per month due to poor sleep habits. Taking a short (power) nap may help you feel invigorated and increase your energy levels. A 20 – 30-minute nap during the day provides significant benefit for increased alertness and improved performance without leaving you feeling groggy or interfering with sleep at night. Finding a place to nap while at work may be a challenge, but consider cutting your lunch short and sleeping in your car (if your drive to work).  Make sure your boss and co-workers know of your power napping intentions and don't think you're just being lazy. Try drinking a cup of coffee or tea right after your nap to improve the effectiveness of the nap. Heavy, strenuous exercise may cause fatigue, but regular cardiovascular exercise (such as walking briskly) for 30 – 60 minutes a day delivers more oxygen and nutrients to your tissues and helps your heart and lungs work better.  Regular cardiovascular exercise also improves mood (and libido!) and promotes better sleep, which both contribute to higher energy levels. In addition to walking, other good exercises include swimming, cycling, and jogging on a treadmill.

Summary in Russian:

Обеспечьте себе хороший, качественный сон Выделяйте немного времени днем, чтобы вздремнуть. Больше занимайтесь спортом.


Article in English: at room temperature for up to 1 year. For the cheapest option, purchase whole flaxseed in the bulk section of health and specialty grocery stores. You can keep it at room temperature for up to 1 year, and grind small amounts as you need them. For maximum freshness, replace your flaxseed every 2-3 months. After you grind up your flaxseed, put it into a glass Mason jar or a plastic Tupperware container. Secure the lid to ensure air doesn't spoil the seeds.

Summary in Russian:

Цельные семена льна храните при комнатной температуре в течение года. Пересыпьте измельченные семена в герметичную емкость.


Article in English: at the zoo or at a nature center. Volunteering is a great way to give back to your community, plus you’ll get to enjoy being outdoors and meeting new people. Check online or call to see what kinds of opportunities are available for you in the summer. If you aren’t old enough to drive, make sure you’ll have transportation before you commit to volunteering. Bring your swimsuit, a towel, sunscreen, some money for snacks, and whatever else you might need for a fun day in the sun. Make sure to go to a location where there is a lifeguard on duty, especially if you don’t know how to swim or are with younger kids. Remember to reapply your sunscreen throughout the day to protect your skin from the sun. Ask a friend or family member to join you so you aren’t riding alone in case something happens to you or your bike. If your city is bike-friendly, this is a great way to learn more about your home. If your city has parks and trails, take your bike out and start exploring some new areas. Dress for the event by wearing comfortable shoes and a T-shirt that supports your team (don’t forget the sunscreen, too). Enjoy eating stadium food and cheering for your team along with the rest of the fans. Be safe and never go off with someone you don’t know, and don’t accept drinks or food from strangers. If you can’t drive, you’ll need to ask your parents for a ride. Invite some friends along so you’ll have someone to ride the rides with, wear comfortable shoes and sunscreen, and bring along some cash for food, snacks, and games.  Make sure to stay hydrated so you don’t get sick. If there are water rides, wear a swimsuit underneath your clothes. Music, art, and ethnic festivals are great ways to have fun with friends while also experiencing something new. Arrange for transportation from your parents if you can’t drive, and make sure to bring a cellphone with you so you can call if you need something. Walk around and explore what’s available, take photos, and have a good time!  Bring cash to buy food and play games—many booths at...

Summary in Russian:

Станьте волонтером Ходите в бассейн или на озеро, чтобы плавать и общаться с друзьями. Исследуйте город на  своем велосипеде. Поддерживайте местную спортивную команду на стадионе. Посетите ближайший  парк развлечений, чтобы весело провести время. Посещайте фестивали на открытом воздухе, чтобы лакомиться едой и играть в игры.


Article in English: atch the series again on DVD. After some time, all of the seasons of your favourite show will be available for home purchase. The most conventional way of this is to buy the DVD box sets. Having a concrete copy of your favourite show at home is great if you watch the show a lot and don't want to rely on a channel for it. Streaming services like Netflix also showcase entire shows. This makes streaming services perfectly suited for the "binge watching" that usually comes with watching a great show. Check online to see if your show is available as a free download. Some of the channel's websites will feature old episodes so people can catch up on their own time. If you were watching a show as it aired the first time, rewatching it will give you the opportunity to experience it without the year-long wait between seasons. You can watch a few episodes per night, or marathon entire seasons in a day if you want. As always, the most enjoyable way to do this is to do it in pairs or as a group. Watching a whole show together requires some common scheduling, but it will feel a lot less lonely. If you went ahead and purchased the show box set on DVD, you'll most likely have special features to dive into. Special features show the behind-the-scenes stuff in a TV show. Things like interviews, on-set documentaries and marketing spots all help to enrich your knowledge and appreciation of the show. If you look at everything that went into the making of a particular scene, you'll almost certainly have a greater appreciation for it the next time you put it on. TV tropes is a wonderful website for cataloguing tropes in TV and media. If you look up your favourite show on it, you can look for all of the listed plot devices that show used, and see how it ties in with the rest of pop culture. All of it can seem overwhelming at first to a newcomer, but the associations between your show and the rest of pop culture can be a ton of fun to research. There are few things as satisfying as getting a good friend into a show you're really...

Summary in Russian:

Приобретите выпуски сериала на DVD. Пересмотрите сериал от начала и до конца. Насладитесь специальными приложениями к выпуску сериала на DVD. Попробуйте поискать материалы к сериалу на "Канобу" или аналогичных сайтах. Убедите своих новых друзей посмотреть сериал вместе с вами. Подумайте о том, как изменилось ваше мнение о сериале.


Article in English: ate" email and/or call important guests. This does not serve as the invitation -- it just lets everyone know the plan well ahead of time (those coming from distant lands will appreciate it). Contact guests you know the bride needs there -- her best friend for college, favorite extended family, and females from the groom's side to see if they all can make your date. As you're doing this, compile a list of addresses to send the real invitations out to. In your email, request their information if you don't already have it. It will help direct both the mood of the shower party and can even impact the gifts.  Consider a classic "Round the Clock" shower, where every guest gets a certain time of day to buy their gift for. Those with 7 a.m. could give the bride breakfast items, whereas those with 6 p.m. may gift the couple with dinner plates and napkins. Another idea is to have a location theme: Hawaiian, French, Chinese, or Spanish works well. Or, tailor your theme to the location: if the shower is at the beach, an obvious choice is to have a luau or Hawaiian theme. Choose a charity theme. Ask that guests not bring gifts but donate money to charity instead. This in consideration of the reality that you will receive wedding gifts anyway and a shower seeking gifts is akin to double dipping and can irritate potential wedding guests. . Bridal showers can run from the very inexpensive to the extremely pricey, depending on your location and number of guests. Enlist a few of the bride's friends to help plan (and pay!) for the shower. Be sensible, however, as most of the money should go to the wedding and reception and not be eaten up by a wedding shower party. If you're a bridesmaid or maid of honor, consider asking all the girls to pitch in. A group effort will not only lessen the limits of your purse strings, but it will also help the shower itself run much more smoothly. Get together with the girls to decide on the decorations, menu, party favors, flowers, activities and the like. Give each person a specific to-do list...

Summary in Russian:

Пошлите письмо с предварительным «приглашением» и/или прозвоните важным гостям. Выберите тему. Установите бюджет. Купите приглашения и закажите особые пункты меню, если нужно.


Article in English: before handling your snake. If you have a scent on your hands, the snake may mistake it for food. They could nip or bite. Snakes rely heavily on their sense of smell. Washing your hands also reduces the risk of harmful bacteria or parasites being transferred to your snake. Don't talk to your snake to announce your presence as snakes can't hear human speech. Whenever you are around your snake, you want to avoid fast movements. Move slowly when you are around your snake's cage, and avoid surprising your snake from a strange angle. Try to approach your snake from the side rather than from above. If your snake is feeling fearful or aggressive, it may hiss. If you hear your snake hissing, it is not a good time to handle them. If you force yourself on the snake at this time, they may attack you. You want to handle your snake when it is feeling tired but remains awake. You should avoid handling your snake after it has eaten. Similarly, don't hold your snake when it is about to shed.

Summary in Russian:

Вымойте руки Убедитесь в том, что змея заметила вас. Двигайтесь медленно и предсказуемо, чтобы не испугать змею. Не берите в руки шипящую змею. Старайтесь брать змею в руки тогда, когда она выглядит немного усталой.


Article in English: before you begin. Before you begin, create sketches of your intended final image. This will help you create a better final image by allowing you to explore composition and details, as well as acting as a practice run. You can start with thumbnail sketches, or small images intended only to convey the basic forms of the drawing. This is a great way to decide a general layout (usually called a composition in fine art). Once you have decided on a composition, you can do a more detailed sketch. This will help you get used to creating the form of your subject, acting as a sort of practice run. If you have too much difficulty with the image during this stage, it will be an indication to use a simpler pose or form. When creating these sketches, look for the basic shapes which form the object you are drawing. All things which exist are composed of shapes or several shapes. Noses, for example, are complex pyramids, while trees are a series of cones or circles. Find the shapes to help you give dimension to your drawings, as well as helping you draw them correctly. Make a copy of the sketch to draw over. It is wise to draw your final image on top of a sketch, either basic or detailed, depending on personal preference. This will let you tweak the forms, as well as give you a guide for creating the final image.

Summary in Russian:

Прежде чем начать рисовать, сделайте набросок. Нарисуйте набросок-миниатюру. Нарисуйте детализированный набросок. Найдите простые формы. Повторите рисунок.


Article in English: before you put on your eyeliner. Your foundation forms a base for your makeup, so it should be applied first. Start by applying foundation to your nose, then work your way out until your entire face is covered.  Foundation will help keep your eyeliner from running or fading. If you're not wearing foundation or just want extra staying power, use an eyelid primer, which will help keep your eyeliner in place. Simply blend the primer across your eyelid, then let it dry for 10 seconds before continuing to your next makeup application step. Pick a room with lots of bright, direct light either from the sun or a lamp. Having a light that shines evenly across your face allows you to evenly apply the eyeliner on both eyes. There are a few products to have handy that will soften your look or fix mistakes.  Brushes. A small-tipped brush in natural or synthetic fibers is the best way to soften your eyeliner line. They are also an easy way to apply gel or liquid liner. Q-tips or cotton swabs. These are another great way to soften the look of eyeliner. Cotton swabs also effectively fix mistakes when paired with eye makeup remover. Eye makeup remover. Many companies, including Neutrogena and Clarins, offer eye makeup remover that effectively and gently removes eye makeup and fixes mistakes in your application. Pencil sharpener. You need to sharpen powder/kohl shadows for best application. This is also a way to clean your pencil, as you're shaving off the surfaces that may have been exposed to bacteria.

Summary in Russian:

Умойтесь. Организуйте хорошее освещение. Приготовьте необходимые инструменты.


Article in English: before you use it. Though squeezing, poking, or prodding the ingrown hair can lead to infection, you can try to raise the ingrown with a sterilized needle. Use a loose needle, such as a safety pin or a sewing needle. You can easily disinfect a needle by soaking it in rubbing alcohol.  Wear medical gloves if available to avoid contaminating the needle. Other ways to sterilize needles include steaming. Before you use the sterilized needle on the ingrown, you should place a warm wash cloth over the ingrown hair. Leave it on for a few minutes to allow the skin around the ingrown hair to soften. This will make it easier to raise the ingrown with the needle. Hold the needle in one hand and try to pull the skin away from the ingrown hair until it is exposed. You should see a hair curled in on itself just below the surface of your skin. Use the needle to raise the ingrown hair out of your skin until the hair tip is exposed. Be very gentle as you do this, as you do not want to poke yourself or damage the area around the ingrown hair. If you tend to wax, shave, or tweeze the area with the ingrown hair, take a break and let your skin heal. Shaving, tweezing, or waxing the area will only irritate in the ingrown hair and could lead to the development of more ingrown hairs in the area.

Summary in Russian:

Простерилизуйте иглу Смягчите кожу теплым полотенцем. Вставьте иглу под волосяной виток, чтобы приподнять вросший волос. Не брейте и не удаляйте волосы воском или пинцетом вокруг вросшего волоса.


Article in English: between periods by boiling it. Wash the cup out with soap and water. Then, bring water to a boil in a small pan. Place it in the pan, and boil it for 5-7 minutes to sanitize it. You'll likely want to keep a separate pan just for this purpose.  If the cup is stained, use 70% rubbing alcohol on it. You can also clean it with a sterilizing solution, like what you would use for baby bottles. You can find these solutions with the baby bottle supplies in big box stores.  Always read the directions for your cup about sterilization, as the process can differ from cup to cup. For some people, the stem on the cup is too long and causes irritation. If that's true for you, you can simply snip part of it off with most cups, making the fit more comfortable. Not every cup is going to fit every person! That's why there are different ones out there. If you find yours to be uncomfortable, consider trying another one to see if that's a better fit.  For instance, you can get a smaller cup, one with a shorter stem, or one made for people who are more sensitive. Some even come in different shapes! For instance, some cups are more angled than others. While accidents do happen, you shouldn't leak in a cup most of the time, as long as you make sure to get the seal right. However, if you're consistently overflowing your cup and you can't or don't want to check it more often, try out one made for a heavier flow. It will hold more liquid, making it less likely to overflow. If you haven't had sex or used a tampon, you may find that your vaginal opening and the hymen do not easily stretch to accommodate a cup. If this is the case, try stretching the area over the course of a month or so using your fingers. Start with 1-2 fingers and increase to 3 as your body will allow. You could also use a small dildo. Don't do too much too fast. If it's painful, stop and ease back to a point where it wasn't painful. Keep in mind, the hymen doesn't completely cover your vaginal opening, except in very rare cases, which should be corrected with surgery....

Summary in Russian:

Стерилизуйте чашу Отрежьте часть хвостика чаши, если он вам мешает. Попробуйте разные менструальные чаши, чтобы найти наиболее комфортную для себя. Если у вас часто случаются протекания, купите чашу большего объема. Растягивайте девственную плеву и вход во влагалище, если менструальная чаша не входит.


Article in English: boldly. There are plenty of shrinking violets in the world, but people who are self-assured and comfortable are rare. Make yourself stand out by being unafraid to make a move: initiate flirting, speak clearly and confidently, and let the other person know you're interested. You don't have to be drop-dead handsome or a genius to be good at flirting. All it takes is self-assurance, a little bit of courage, and a sense of supply and demand. You'll make yourself irresistible. The scariest part of any flirt? Approaching someone. It's hard to feel confident and sexy when your palms are sweating and you're trying to think of something brilliant to say to a hottie. But breaking the ice doesn't need to be overly complicated. Gather yourself, use open body language and friendly, non-threatening posture, and lead with a basic question or observation to open up conversation.  Try to read the person to get some sense of their humor and attitude before making your move. If you've just seen someone roll their eyes at the super-drunk host of the party you're both at, walk up to them and say quietly, "This party is dead. I'm organizing a jailbreak, you in?" Ice broken. Don't think too much about having a killer opening to your flirt. Introducing yourself and asking someone's name is a perfectly reasonable way of breaking the ice, as well as super-general questions, like, "What brings you here?" or "How's your night going?" You don't have to be Shakespeare. Avoid lines. Looking at you, fellas. Jokey one-liners designed to break the ice more often have the effect of turning people off completely, making you seem unserious, immature, and ignorant. Never fall back on a dumb joke when you're trying to be sexy. It's not. When you're trying to flirt with someone, don't look at the ground, or over their shoulder, or at the ceiling. Look them right in the eyes. Holding someone's gaze communicates both intimacy and confidence, and it's the easiest thing you can do to become a master flirt. Instant sex appeal. When you're flirting, talk...

Summary in Russian:

Смело флиртуйте. Растопите лед. Наладьте зрительный контакт. Говорите ясно. Не забывайте слушать. Найдите "дверь" в каждом высказывании, чтобы постоянно двигать беседу вперед. Сосредоточьтесь на общих интересах. Приближайтесь осторожно. Ограничьте свое воздействие.


Article in English: by using the boolprop cheat. (You must be playing the Sim you want pregnant). Hold down the "Shift" key, click on the Sim, and click on "Spawn". Choose the "Tombstone of L and D". After the tombstone appears, there will be an option that says "make pregnant with alien baby". To get an alien baby without cheating, a male family member must be abducted by aliens. When the male comes back down, they will be pregnant and an alien Sim will be born. Go into the neighborhood view and type in the boolprop cheat. Go to the families house. Hold down the "Shift" key, click on the pregnant Sim, and click on "Spawn". Choose the "Rodney's Clothing Tester" and a clothing rack should appear. Click on the clothing rack and select "Force Redress".  Make another family, including a toddler that looks like your other sim/sims. Then abuse it. Tip: (Do not make ANY of the sims in the family have a family aspiration.) The social worker will soon come and take it. Then go to the family you want to receive the baby. Adopt a baby and it will be the one created to look like your sim. You must be careful with this cheat, do not leave it on your game too long because it has been known to cause crashes.  The first thing you want to do is bring up the cheat box and enter boolProp TestingCheatsEnabled true.  Then if you click the sim you would like to get pregnant and while holding shift you will be able to click the option spawn.  Once you click spawn continue clicking more till you see an option that says to generate a genetic combination with and choose the other member.  To turn off the bool prop change the true to false.

Summary in Russian:

Чтобы сим родил двойню, тройню или сразу четырех малышей, введите «forcetwins», «forcetriplets», «quadforce», соответственно. Чтобы сим родил ребенка-пришельца, введите «boolprop». Создайте одежду для беременного сима. Для повышения шансов забеременеть выберите мужчину-сима, а затем щелкните по женщине-симу. Усыновите ребенка, похожего на вашего сима. Если вы хотите, чтобы у однополых симов появился ребенок (без усыновления), используйте чит-код «bool prop».


Article in English: chronic stress. Minimize daily stressors, if possible, such as being involved with high stakes business dealings. If you are under chronic stress where you produce that stress hormone every day, then your cardiovascular system will naturally go into a state where it is overworking.  This overworking happens because the stress hormone increases your pulse, respiration, and heart rate. Your body thinks you need to either fight or run and is naturally getting your body ready do one of those things. Many people have a temporary rise in blood pressure when under stress. If you have high blood pressure because you are overweight or have a family history of hypertension, then stress raises it that much more.  This is because your adrenal gland releases stress hormones which tend to cause your cardiovascular system to overwork. Taking a soaking hot bath or hot shower for 15 minutes can actually suppress your blood pressure for several hours. Taking a hot bath just prior to bedtime can help the body retain lower blood pressure for hours or even the entire night. to calm yourself and reduce your blood pressure. Take time every day to calm yourself, as this can reduce your overall stress. Simply observing and slowing the respiration rate produces a significant reduction in blood pressure.  When you are meditating, you can simply focus on breathing deeply and slowly. Do this until you fall asleep or you feel relaxed. Walk every day for at least 20 to 30 minutes at a moderate speed of about 3.0 mph (4.8 km/h). Study after study has demonstrated that the mere act of walking has a suppression effect on hypertension.  Can't walk outside? Use a treadmill inside. The advantage is that you can walk even as it rains or snows outside. You can even walk in your pajamas without the neighbors seeing you! Taking a long walk will take the edge off a stressful day long before bedtime. Make time for decompressing each and every day.

Summary in Russian:

Боритесь Принимайте ванну или душ, чтобы снизить давление. Медитируйте Ходите домой пешком или занимайтесь спортом каждый день.


Article in English: coli outbreaks. Many large or notable outbreaks of E. coli are announced in radio, Internet, and television news reports. Consider checking a national public health food safety agency’s website on a regular basis to learn about potential outbreak sources. Local health departments often test food from local restaurants and food handlers (such as grocery stores) for E. coli contamination. A quick call to the bacteriology or food safety unit of the public health center may allow you to avoid unclean restaurants or markets. When brands or specific food products have been identified as carrying E. coli, they are supposed to be removed from vendors’ shelves.  In addition, you should check your refrigerator and pantry for the listed items and throw away potentially contaminated products. If you are suspicious about a restaurant’s food handling, do not consume raw or undercooked meats or fish. Except in absolute emergencies, all water should be treated before use for food preparation or drinking.

Summary in Russian:

Внимательно слушайте местные новости, касающиеся вспышек кишечной палочки. Позвоните в местные органы здравоохранения, чтобы узнать последние новости в этой сфере. Не покупайте и не потребляйте просроченные продукты. Ни в коем случае не пейте воду из рек, озер, ручьев и других непроверенных скважин.


Article in English: com. Click the button that says “Create Something” or “Make a Wall.” You will be sent to your own wall with a unique link. As long as you drag it onto the browser window, it will land on your wall. Click the center of the picture to move it around the wall, or use the arrows in the corners to make it bigger or smaller. Type a title for the picture or a caption. Start typing to create a message. There is a link button, an upload button and a video button. Use these buttons to attach a multi-media element to your message.  Click on the link icon to attach a URL to the message. This is also a good way to attach a photo, since you can link to an image on a website. Click on the upload link to choose a file from your computer. Click on the video link if you have a webcam. You can take a video, including audio, and post it to the page. Clicking the pencil icon in the upper right part of the post will allow the author or wall owner to edit it. Use a pinching motion to resize an image on another device, such as a mobile phone or tablet. It should start with “padlet.com/wall/” and then include an alphanumeric code that is unique to your wall. Paste this in any browser to grant access to the wall.

Summary in Russian:

Зайдите на padlet. Перетащите фото с вашего рабочего стола или папок компьютера на место вашей стены. Сделайте двойной клик на фото, чтобы переименовать. Кликните или нажмите на пустое место на стене. Посмотрите на маленькие иконки под вашим сообщением. Кликните на любой элемент стены, чтобы увеличить его для более удобного просмотра. Скопируйте URL в ваш браузер. Нажмите на значок плюса в правой колонке, чтобы начать новую стену.


Article in English: com. On your web browser, enter https://www.twitter.com and hit enter. On the homepage, enter your full name, email address, and preferred password on the given fields. Make sure the username reflects your organization; keep it short and simple so others will easily notice it. After that, click on “Create My Account” at the bottom of the screen. Twitter will send you a confirmation email, so check your email and look for the verification email from Twitter. Once you open it, simply click on the link provided and voila! Your account has been verified.

Summary in Russian:

Откройте сайт Twitter. Создайте страничку для своей организации. Выберите имя пользователя для своей организации. Подтвердите создание профиля.


Article in English: conscientiousness, agreeableness, neuroticism , openness, and extroversion. Using this system can help you define your personality using terms that have been researched and that many people understand.  For each trait, consider whether you would describe yourself as ‘high’ or ‘low’ on that dimension or more or less like that trait. Compare your list of traits, attitudes, and behaviors to the descriptions of the Big Five personality types to help define your personality. If you’re highly focused on your goals, organized, detailed-oriented, considerate of your impact on others, and reliable you can consider yourself conscientious. Conscientious people are less impulsive and more deliberate in their actions and plans. On the other hand, you may be low in conscientiousness if you are more impulsive and spontaneous.  For example, if you’re more conscientious and are invited on a spur-of-the-moment vacation, you would think about how much it will cost or how it benefits you. A less conscientious person would just go on the vacation without worrying so much about these things. You are likely to define yourself as agreeable if you are kind, helpful, trusting, or if you think about ways to bring people together and make things run smoothly. You might describe yourself as less agreeable, or disagreeable, if you are more skeptical and suspicious of people, and look out more for your own interests, or if you find that you often come into conflict with others.  If you tell yourself things like, “I can cut some of the tension in this situation and help us compromise” you are probably high in agreeableness. Thinking things like, “They probably have a secret motive. I’ll just do what’s best for me” is characteristic of people that are more disagreeable. Be honest and ask yourself if you are very emotional or sensitive, moody, or unpredictable and emotionally intense. If you cry frequently, apologize unnecessarily for things you do or say, or find friendly physical contact stressful, these may be signs that you are high in...

Summary in Russian:

Опишите свою личность с помощью метода Большой пятерки. Определите, насколько вы добросовестны. Оцените свою доброжелательность. Исследуйте невротические признаки. Рассмотрите свою открытость к новому опыту. Оцените свою экстраверсию.


Article in English: containing sunscreen before applying any makeup. This will protect your skin from the sun’s harmful rays as well as lock in moisture for your face. Squeeze out a nickel-sized amount of moisturizer and spread it evenly over your skin. Pick out a moisturizer from your local drugstore or big box store. using concealer. If your skin is breaking out or you just want to cover up certain spots, pick out a concealer that matches your skin tone. Apply a minimum amount in a light layer and rub it in gently to spread it onto the areas evenly.  Some concealers come with a tool for you to use to spread it over your face, or you can use your finger or a makeup brush to blend it in evenly. Look for sample concealers at your local big box or beauty store that you can test out on your skin before purchasing to make sure the color matches. to your eyelashes to draw attention to your eyes. Brush the mascara onto your lashes gently, making sure you get as close to your eyelid as possible for the best effect. Use the mascara on your upper lashes to make your eyes look bigger and more defined.  Pick out a mascara in a brown color if you have lighter hair, or choose a dark brown or black color if you have brown or darker hair. Apply the mascara carefully to avoid getting it in your eyes. to add some shine to your lips. Neutral shades of pink always look great when you’re at school, or you can choose a darker tone like a red for a bolder look. Apply the lip gloss to your lips evenly using the wand that comes with it.  Choose from a wide variety of lip gloss shades at your local big box store or beauty store. If you don’t want to use a lip gloss, apply a lip balm or chapstick to your lips to give them some needed moisture. for school by applying minimal makeup. Since you’re going to school, it’s best to keep your look as casual and minimal as possible. Concealer, mascara, and a simple lip gloss are likely the only things you might need, though eye shadow and other forms of makeup can be used too. Check your school’s guidelines to...

Summary in Russian:

Воспользуйтесь солнцезащитным увлажняющим кремом, перед тем как нанести макияж. С помощью консилера можно замаскировать неровности и несовершенства. Нанесите тушь Выберите оттенок блеска для губ Отправляясь в школу, постарайтесь сделать свой образ как можно более натуральным и естественным.


Article in English: daily for clear skin. Start getting rid of milia by getting into a good skincare routine. Make sure to wash your face with warm water twice a day. You should use a light, gentle cleanser. Try choosing one that specifies “gentle” or “sensitive skin.”  Gently rub the cleanser into your skin for 20-30 seconds. Rinse thoroughly, and pat dry with a clean, dry towel. Teens and adults should treat milia with an exfoliating treatment. You could either go for an exfoliating moisturizer or a targeted exfoliating product.  An exfoliating moisturizer is a good idea if your milia are widespread and accompanied by dry skin. The moisturizer will reduce the build-up of dead skin cells below your skin and the exfoliating aspect will allow your skin to release the dead cells that have already accumulated. Look for a moisturizer that contains vitamin A. It should also be free of any heavy oils.  A targeted exfoliating treatment is best if you have a few milia that you want to get rid of, but otherwise have no skin problems. Choose a targeted treatment containing salicylic acid. The treatment should be applied directly to the milia once daily until they disappear. Check the label to follow specific instructions for that product. Retinol is commonly used to fight acne and signs of aging. It has exfoliating properties that keep your skin soft and clear. For best results, use a targeted Retinol lotion and apply it directly to the area of your skin affected by the milia.  Wait roughly 30 minutes after you wash your face before using the Retinol. Apply a pea-sized drop of retinol to the milia-covered area of your face every other night. Do not apply Retinol to the upper eyelid since it can cause irritation and damage if it gets into your eyes. Peels are one of the most effective ways to get rid of milia because they are basically a deep chemical exfoliant for your skin. If you can’t afford to see a dermatologist, don’t worry. There are lots of at-home chemical peels that work great and are easy to use.  Look for ingredients such as...

Summary in Russian:

Ежедневно умывайтесь, чтобы ваша кожа оставалась чистой. Очищайте кожу скрабом. Используйте при уходе за кожей средства с ретинолом. Попробуйте сделать химический пилинг в домашних условиях. Раскройте поры с помощью пара. Накладывайте яичную маску три раза в неделю.


Article in English: daily. When you are neglecting your emotional well-being, hurtful remarks are more likely to sting. Counteract any negative comments or behaviors from others by treating yourself with loving kindness. This can translate to many different things. Make a list of the positive activities you enjoy the most. Then, make a commitment to do a few of them daily. For example, you might like to cook healthy meals for yourself, walk your dog near the lake, or meditate before bed. There is always something to be learned from a conflict or painful experience. Once you’ve had some time to move away from the initial hurt, take time to reflect on what happened. Some things to think about include:   What might have been going on in the other person’s life, or in your relationship with them, to trigger the unkind words? Was there any truth in the words that you might be able to benefit from, even if they were phrased harshly or in an unhelpful way? If someone speaks to you this way again, how can you deal with it better in the future? Positive people bring positive vibes and negative people bring negative vibes. Make the choice to reduce the time you spend with negative or toxic people who criticize or devalue you. Choose to spend your time with supportive people who value what you bring to the table. A great way to heal from hurtful words is to engage in pleasurable activities. Pick up a hobby, join a new club or organization, or start back doing something you gave up a long time ago. Make more time in your daily and weekly schedule for things that make you smile. This could be pursuing a passion for learning, teaching others a skill that you are really good at, or simply improving your own knowledge of an activity like sewing or gardening. Stimulate your own emotional healing by doing more good for others. Commit to having more positive interactions with the people in your life and in your community.   Interact with your loved ones in a positive way by expressing your appreciation for them and letting them know the good that...

Summary in Russian:

Ежедневно практикуйтесь в любви к себе. Учитесь на своем опыте. Окружите себя позитивными людьми. Занимайтесь тем, что приносит вам удовольствие. Трудитесь на благо окружающих. Ведите дневник, чтобы лучше понять свои чувства.


Article in English: dbPowerAmp is a popular, ad-free program for both Windows and Mac OS used for CD ripping and audio conversion. If you do not have it, you can purchase and download it from https://www.dbpoweramp.com/. There is also a 21-day free trial period if you want to try it out first. dbPowerAmp Music Converter will immediately open to a browsing window to locate the file you wish to convert. Once a file is selected, a menu with various encoding options will appear. You can select multiple files by holding Ctrl (Windows) or ⌘ Cmd (Mac) while selecting files. This is located in the upper left corner of the window. LAME is the name of the encoder being used. Move the slider to the right to increase quality, and to the left to decrease. Lower quality files will sound worse but encode more quickly and take up less space. You can also choose between bitrate settings like VBR (variable bitrate) and CBR (constant bitrate). Variable bitrates are more efficient and take up less space, while Constant bitrates maintain a higher quality throughout the track. Click the folder icon and select a location on your computer you would like the converted file to be saved to. This will create a copy of your podcast with the new format in the location you choose. The source file will remain in its original location on the computer. A progress bar(s) will appear showing the conversion process. Once the bars are all filled a “Done” button will appear to close the window.

Summary in Russian:

Запустите Аудио конвертер dBpoweramp. Выберите файл подкаста. Выберите «mp3 (Lame)» в раскрывающемся меню Encoding/Кодирование. Выберите качество кодирования. Выберите место сохранения. Нажмите Convert/Конвертировать.


Article in English: do you really want or need to spy? By listening through a wall, you are about to spy on another person and violate private conversations. This raises big legal and ethical problems. Before acting, seriously ask yourself if you want to do it. Is it worth the risk?  The situation is important. In England, for instance, a man rescued his elderly neighbor from a robbery by listening through the wall with a glass. In his situation, spying was definitely justified. Things are rarely so clear cut, however. You should probably not act if you have any doubts about the situation. If you decide to go ahead, make sure that you know the possible consequences of your actions. Eavesdropping means to overhear, record, magnify, or transmit any part of a private conversation without the consent of at least one person involved. Be aware that states have laws against eavesdropping. By spying you may well be breaking the law; you might even be violating the law by possessing a device for spying.  Your state may have a “one party consent” or “two party consent” law. One party consent means that it is illegal to eavesdrop unless you have the consent of at least one of the people engaged in a private conversation. In two party consent you must have permission from both parties to listen, record, or amplify their communication.  Take the state of Michigan. Michigan has a two party consent law – you must have permission from all parties in order to “overhear, record, amplify, or transmit any part of a private discourse.” This applies even in your own home. Eavesdropping there is also a felony. What happens if you eavesdrop and someone finds out? What could happen to you? This is a good question and you should consider all of the possible outcomes, which in many cases are severe.  In Michigan, the penalties for illegal eavesdropping are up to 2 years in prison, up to $2,000 in fines, or both. In California, eavesdropping is either a misdemeanor or felony. As a misdemeanor you face up to 364 days in jail and a $2,500 fine; as a felony,...

Summary in Russian:

Спросите себя, действительно ли вы хотите шпионить? Изучите законы, касающиеся подслушивания. Учитывайте негативные последствия.


Article in English: e often. If you're not the tidy one in the relationship, an easy way to impress your girlfriend is to be better about cleaning up around the house. Start by just cleaning up after yourself: clean up your dishes immediately after meals, get that laundry off the floor, and so on. Then, move on to general jobs such as cleaning the bathroom every week or vacuuming. Any decent guy will do this already.  Cleaning up after her is a given, of course. Saving her the time will only impress your girlfriend if you are usually a lazy slob. By cleaning like this, you will surprise your girlfriend by showing her your responsible side. Hopefully she already knows you have one. This applies even if you don't live together. You still spend time in each other's houses and taking responsibility - especially in a house that isn't yours - will really impress her. Take her somewhere that is beyond the standard dinner and movie. This will show her that you're creative and serious about her. Try to go somewhere you've never been or eat food you've never tried. Remember that expensive doesn't always mean good. A midnight picnic with hot home made soup and warm rolls and a beautiful starry night is inexpensive and romantic.  You can try going on a geocaching date for something adventurous.  See if there's an Ethiopian restaurant in your area. Ethiopian food is very different from Western food but still has some Western aspects; a great opportunity to try something new without dooming yourself to a miserable meal. Do things together; it does not have to be expensive. Even an evening walk together, or a bike ride, or a car ride to get ice cream can be showing you care for her and want to spend time together. When you take a real interest in the things that she cares about, you'll see just how happy she is. Educate yourself on her favorite hobbies, movies, music, or charitable cause. Read up using the internet as a resource and then follow it up with some real life experience. Ask if you can join her in one of these interests and make it...

Summary in Russian:

Чаще убирайте. Позовите ее куда-то на незабываемое свидание. Узнайте больше о ее интересах. Продемонстрируйте свою амбициозность. Усовершенствуйте свои умения в постели.


Article in English: eBay Pulse is a free tool offered by eBay that will show you the top ten searches on eBay within a particular product category. If, for example, you want to sell digital cameras on eBay then use eBay Pulse to see which cameras people are searching for. There is a big difference between a wholesaler and middleman. With a true wholesaler, you get the best deals and prices. Having a re-seller's certificate is the most important thing to buy a lot of wholesale products at very low affordable prices. True wholesalers like to deal with other legitimate businesses. This is very important because sometimes you sell on eBay a product and when you come back to pack it and ship it, you find it damaged if it was not well stored. This will be very disappointing to you as well as to your buyer. This will help you to give accurate description to your listing. accurate descriptions and pictures builds confidence with buyers and make them repeat customers. Ensure that you have them readily and available. If you do decide to purchase them from eBay itself, they are may be cheaper and of good quality and you will get a feedback from the seller which will also help building your reputation. It is not necessary to keep, however, in such cases where the buyer requests it or if something goes astray during the shipping, you will need it.

Summary in Russian:

Узнайте, какие товарные позиции пользуются спросом. Ищите реальных оптовых продавцов. Найдите подходящее, безопасное и защищенное место для хранения продукции. Вам необходимо подходящее место с достаточным освещением, чтобы сфотографировать ваши товары. Заготовьте упаковочные коробки и сопутствующие принадлежности (упаковочная лента, пузырчатая пленка и другие необходимые материалы). Регистрируйте упаковочные трек-номера для отслеживания посылки.


Article in English: eBay originally functioned as an auction site only, but now you have other options when it comes to putting your items up for sale.  Consider how quickly you want to sell your item, whether or not you'd be willing to let it go at lower price than you'd hoped for and how much effort you want to put into the whole selling process.   Traditional auction.  If you list your item auction-style, you establish an opening bid and then allow a set number of days for buyers to submit their own bids for your item.  Whatever the highest bid is at the end of the auction period, that is the final selling price of your item.  The hope, of course, is that interest will be high and the price will rise over the auction period so that you come out a winner.  You can set an auction to last 3, 5, 7 or 10 days.  Sellers with a feedback rating of 10, will also be given the option of a 1-day auction.  Many buyers watch items for a while and think about them before placing a bid, so a longer auction could be to your advantage.  This choice may not be a good one if you're faint of heart as you have to contend with the stress of watching and waiting to see if the selling price will go up and if you'll break even or ideally make a profit on your item. While it may bring a bit of unwanted drama to your life, using the traditional auction method could pay off.  eBay says buyers are twice as likely to buy an item when it's listed auction-style.     Reserve. If you want to ensure that an item you list for auction doesn't go for a price you can't live with, you can set a Reserve on the item.  A Reserve is the minimum bid you must receive in order to sell your item.  If you set a Reserve, be aware that interested buyers may be in touch to find out your Reserve amount, so you may be spending some additional time answering questions.  eBay also charges a fee for adding a Reserve.  Buy It Now (BIN).  The BIN feature lets you set the price you want for an item right from the get-go.  Buyers who look at your listing will immediately know the price,...

Summary in Russian:

Выберите, что вы хотите продавать. Определите цену. Сделайте фотографии. Определитесь со способом доставки. Добавьте описание товара.


Article in English: eBay sometimes defaults to PayPal as your payment if you've used it before on eBay. It's sometimes easier to simply pay as a guest and then enter your card information. Sometimes, the eBay site will keep redirecting you to the screen where you pay via PayPal even if you request otherwise. If you're having this issue, try clearing your browser history as well as your cookies. This may clear up the issue. If you prefer not to use your PayPal account for eBay, do not link your eBay and PayPal account to begin with. If your PayPal is linked to your eBay account, this can sometimes result in PayPal being your default payment option. If you've already linked your PayPal and eBay account, try creating a different eBay account with a new email.

Summary in Russian:

Оплатите с гостевого аккаунта, если вы уже использовали PayPal раньше. Попробуйте очистить историю браузера. Не привязывайте PayPal к аккаунту на eBay.


Article in English: ead everything. The best way to improve your English in all respects is to read aggressively. Read difficult books, read silly books, read long books, read magazines, read cereal boxes, billboards, and programs. Read everything and surround yourself with words. Reading lots of different books will not only improve your vocabulary, but it will help you with spelling. Plus, it's great entertainment and a good alternative to watching TV. Try reading out loud sometimes, especially if you're uncomfortable doing so in class. The more comfortable you get working your way through words, the better your speech will become and the more confidence you'll have about pronunciation and speaking. It can also be fun to hear how really great writing sounds. Read Edgar Allan Poe aloud, or other poetry to get the full effect. . English is full of contradictions and abnormalities, making it difficult to sound out everything and spell it correctly. Why is there a "b" at the end of "comb" when it makes no sound? Why do people pronounce "conch" like "konk" but don't say "church" like "churk"? Who knows. We all have words that give us fits, so it's best to just learn the spelling and memorize those words you have a hard time remembering. Commonly misspelled or challenging words people struggle with include:  definitely beautiful believe library nuclear neighbor ceiling exercise vacuum villain jewelry license People have been misspelling words for as long as people have been spelling words. It's not a new thing. Fortunately, that means lots of little tricks have been passed down over the ages, so you can use some great shortcuts to make life easier on yourself, and on your English grade card. Here are a few of the best ones:  You cut a piece of pie  You hear with your ear   Because Elephants Can Always Understand Small Elephants. Just because. Never believe a lie. An island is land.  Eee! A cemetery! There are loss of digital and analog word games you can play that will help you stay engaged with words on a regular basis, in a fun...

Summary in Russian:

Читайте всё. Выучите слова, которые вы обычно пишете с ошибками. Используйте мнемонику для запоминания сложных слов. Играйте в слова. Отключите программную проверку правописания.


Article in English: eams. After you have assembled the pieces for your jacket, you may want to press the seams with an iron to give the jacket a neat finish. Use a low setting and place a t-shirt or towel between your fabric and the iron to protect the fabric from damage. Then, slowly run the iron along each of the seams to flatten them inside of the jacket. Your jacket’s pattern should indicate what type of closure it requires, and each closure will require a different process to install. Some closure options include:  Zipper Buttons Snaps (for heavier materials, such as leather or denim) After you have completed your jacket, give it a second look and make sure there are no loose threads hanging from the seams. If there are, then trim them as close to the seams as possible without cutting into the fabric or threads in the seam. After you trim away any loose threads, your jacket is complete and ready to wear!

Summary in Russian:

Отгладьте Установите застежки. Обрежьте торчащие нитки.


Article in English: ent a commercial carpet cleaner. Some stains are too deep to remove with ordinary homemade or store bought cleaner solutions. Using a professional carpet cleaner will remove the toughest of stains. You can simply hire carpet cleaners, or rent the carpet cleaner and clean the stained areas yourself. Carpet cleaners are available at grocery stores or rental centers.  Rentals can be as cheap as $24.99 for 24 hours.  If you do not feel comfortable operating a carpet cleaner, hire professionals. Ask a friend for help, since you will have to move furniture and operate a somewhat heavy carpet cleaning machine. Most manufacturers will recommend a brand of cleaner solution to fill the machine with. Purchase the recommended cleaner when you rent the machine. If you are unsure what to fill the machine with, ask the salesperson you rented it from. Once you take the machine home, clear the area you will be cleaning of any furniture. Remember, you will need to let the carpet dry for around 24 hours, so the furniture will need to remain off the carpet during this entire time. Most home carpet cleaning systems are water extraction units, or steam cleaners. They work by injecting a solution into the carpet, then extracting dirty solution back into the machine. You will need to fill a tank on the machine with solution.  There may even be a second tank that holds clean water. Every carpet cleaner machine will be slightly different, so be sure to read all instructions before operating the cleaning machine. You may need to replace the dirty solution if you are cleaning a large area. On a small, inconspicuous location, test the carpet cleaner by using turning it on and making one small stroke. Now, turn the machine off, and make sure the carpet does not change color. Wait a few minutes; if the carpet does not change color, the cleaner is safe to use. . Plug in the machine in the room you will be cleaning, and turn it on. In a pattern of straight lines, move up and down the room. Move at a pace of about two feet per second....

Summary in Russian:

Подумайте о том, чтобы взять в прокат профессиональную машину для чистки ковров. Купите рекомендованный для использования с машиной чистящий раствор. Очистите территорию от мешающейся мебели и прочих предметов. Заполните чистящую машину раствором для чистки ковра. Проведите на небольшом участке ковра проверку на стойкость окраски после обработки раствором. С помощью машины для чистки ковра тщательно отмойте пятна на ковре и возможные запахи. По мере необходимости доливайте чистый раствор в машину и сливайте из нее грязный раствор. После завершения чистки опорожните оба бачка машины (и с чистым раствором, и с грязным). Для ускорения процесса сушки ковра откройте окна и двери. Верните машину в пункт проката.


Article in English: ently. Dirty, greasy hair and stinky, sweaty skin won’t help you look or feel naturally beautiful. Make sure you shower or bathe on a regular basis, such as every day or every other day. Wash your body and face to remove dirt, sweat, oil, and body odor. shampoo and condition your hair as well, using products formulated specifically for your hair type.  You don’t have to wash your hair every single day—you can simply rinse it and skip the shampoo every other time you shower to help preserve your hair’s natural oils. Don’t forget to apply deodorant after showering! A bright, white smile is sure to help you look beautiful! You should brush your teeth at least twice a day, and floss once per day. Doing so will keep your teeth and gums healthy. Aim to brush for 2 minutes each time. You can also use mouthwash to kill germs and freshen your breath. To whiten your teeth, opt for a whitening toothpaste or use whitening strips.

Summary in Russian:

Принимайте душ Чистите зубы каждый день и пользуйтесь зубной нитью.


Article in English: ere is no mother cat. Kittens cannot regulate their own temperature well. Usually the mother cat will keep them warm and clean, but if there is no mother, it will be your job to make sure that the kittens are clean, dry, and warm. Make sure that there is no food or feces stuck to the kitten's fur. You can put a heating pad specifically made for pets to provide a warm spot in their nest. Only warm half of the nest, and put the heating pad under the blankets. This will let the kitten go to the cooler corner if they get too warm. Do not use a heating pad made for humans. To do this, after every feeding (nursing, bottle feeding, eating solid food etc.), place the kitten in the litter box. It should then do its business. If a kitten has an accident, quickly pick it up as soon as possible and place the kitten in the litter box. With persistence, the kitten should learn how to use it.  Kittens will usually learn how to use the litter box on their own or from their mother. Just make sure that the litter box is far from their food and kept clean. You can reinforce litter box use by praising the kitten after it uses the box. The litter box will need to be scooped at least three times a day, and the litter changed at least twice a week. Use clay litter instead of other types of litter, as clay litter can't be ingested as easily. Make sure you hold the kittens frequently, petting them and picking them up. Play with the kittens a lot. The more time you spend with them, the better socialized they will be to people throughout their lives.  Spending time with the kittens is the best part of fostering, so enjoy it. Touch their paws a lot, as they will need to be comfortable with it in the future to have their nails clipped. In order to protect the kittens, you, and any other pets you have from disease, you should wash your hands before and after handling the kittens. A kitten's immune system is still developing, so you need to protect it from everything you can. You also want to keep any illnesses that the kittens might have...

Summary in Russian:

Если у котят нет мамы, согревайте их и мойте. Приучите котят к лотку. Каждый день проводите время с котятами. Всегда мойте руки. Обращайте внимание на признаки болезней у котят. Возите котят к ветеринару. Позволяйте котятам выходить из их комнаты на определенное время. Фотографируйте котят и снимайте их на видео, если у вас есть такая возможность. Верните котят в приют, когда придет время.


Article in English: erve a bean salad. Any variety of canned bean can add flavor to a salad or be the centerpiece ingredient. . Turn your canned pinto beans or navy beans into refried beans, then use them to make bean dip or serve with Mexican food. . Cook your beans further to make any variety of delicious chili, including vegan options.

Summary in Russian:

Приготовьте салат с фасолью. Приготовьте пюре из фасоли. Приготовьте чили с фасолью.


Article in English: es. Place 2 peeled onions on a cutting board and cut each in half through the root end. Trim 1⁄2 inch (1.3 cm) off of the stem ends. Then lay the flat sides of the onions against the board and use a sharp knife to carefully cut the onion into 1⁄4 to 1⁄8 inch (0.64 to 0.32 cm) thick slices. Take care not to cut through the root end so the onion stays together as you cut. Once you've finished slicing across the onion, trim off the root end. Use your favorite type of onion. For example, caramelize red, Spanish, or Vidalia onions. Turn the burner down to medium-low and stir the onions every 2 to 3 minutes for at least 15 minutes. The onions should turn a light brown color and you can turn off the burner if you'd like to leave the onions lightly caramelized. Use lightly caramelized onions for classic French onion soup or continue cooking them for softer, richer onions. Stir some of the hot, caramelized onions into scrambled eggs or pasta, such as carbonara. If you want to make a caramelized onion dip or spread, let them cool before blending them with sour cream and spices. To store leftover caramelized onions, put them into an airtight container and refrigerate them for up to 1 week.

Summary in Russian:

Нарежьте две луковицы на тонкие ломтики. Готовьте лук в течение 15–20 минут, чтобы слегка его карамелизировать. Добавьте карамелизированный лук в соус, макароны или яйца.