Article in English: In the Navigation Pane on the Tools menu, click Rules and Alerts. If you have more than one email account in your Outlook profile, click the Inbox in the Apply changes to this folder list to which you want the rule to apply. To start, click New Rule . Click Start from a blank rule . Click Check messages when they arrive . This is under Step 1: Select when messages should be checked . Click Next . These are found next to each condition that you want the incoming message to match, under Step 1: Select condition(s) . Under Step 2: Edit the rule description , click the underlined value that corresponds to the condition, and then select or type the necessary information. Click Next. Select the forward it to people or distribution list  check box under the  Step 1: Select action(s) .  Click  people  or  distribution list  Under  Step 2: Edit the rule description   Double-click the name or distribution list to which you want to forward the messages, and then click  OK . Click  Next  twice Type a name under  Step 1: Specify a name for this rule . Click  Finish

Summary in Russian:

Запустите Microsoft Outlook. Выберите, к какой учетной записи будет применяться правило. Создайте новое правило. Определите, когда проверять сообщения. Установите соответствующие флажки. Введите описание. Установите получателя. Закончите создание правила.


Article in English: In the U.S. an HSA permits you to set aside money for medical expenses tax-free.  The money is not federally taxed upon deposit or withdrawal when used for qualified medical expenses (as determined by federal regulations).  More like a savings account than insurance, the account is portable -- it is yours to keep through job changes and the like. Only persons enrolled in High Deductible Health Plans (HDHP), as defined by federal code, can contribute to an HSA, but you can still keep and use the funds even if you no longer are in a HDHP. There are also annual contribution limits for HSAs. In the U.S., this information is available through the IRS. You can make withdrawals from your account that are tax free as long as they are used to pay for medical services on this list. Also keep up on the eligibility requirements of HDHPs and contribution limits for HSAs.  These can vary year-to-year.  Check the IRS for this information as well. The doctor's visit and any prescribed treatment or medication is a basis for a tax-free withdrawal from this account. Most health savings accounts provide a branded debit card (Visa, MasterCard, etc.) that works just like any other debit card but is linked specifically to the HSA funds. Some health savings accounts may still provide checks that are linked to your account.  Keep close track of your account balance if writing checks, because you could be subject to penalties for insufficient funds, returned checks, etc. This process is similar to submitting a traditional health insurance claim.  Check your HSA provider for details on claim forms, providing receipts, and so on.  Use this process if you forget your HSA debit card, discover after the fact that you paid for a qualified medical expense out-of-pocket, are unsure at the time if the expense is a QME, or have insufficient HSA funds to cover a QME at time of payment. Whether using a card, check, or reimbursement form, any money withdrawn for non-QMEs will be subject to income taxes and incur a 20 percent penalty. This penalty...

Summary in Russian:

Знайте все о вашем медицинском сберегательном счете. Получите список квалифицированных медицинских расходов. Посещайте врачей, чьи услуги включены в список. Используйте дебетовую карту, предоставленную в рамках медицинского сберегательного счета. Выпишите чек. Подайте официальный запрос в банк на возмещение средств со счета.


Article in English: In the U.S., it is generally legal to use a hidden camera to record footage without a person's consent--provided that you are filming in public or within your own home. Many states have passed laws against filming people in spaces where they have a reasonable expectation of privacy, such as bathrooms or personal bedrooms.  It is generally legal to use a hidden camera in the workplace, as long your filming pertains to a business concern. Don't film someone at work without their consent in order to settle a personal dispute--unless you're ready to risk legal consequences.  Laws vary between states and countries. Research the laws for your area before you record audio or video of anyone without their express consent. If you are planning to distribute the footage, sell the footage, or use it in court, then it is extremely important that you follow the law. If you are only planning to use the footage for personal entertainment purposes, you may not need to worry so much. Run a web search for "free webcam recording program" and install the software onto your computer. You may be able to use Windows Movie Maker or iVideo, if these are already installed on your computer. Search the Start menu (bottom left-hand corner of the Windows desktop) to figure out whether you have a program installed. When you leave the room, or when you are ready to start recording, boot up the recording software and click "Record". Cover up the USB cord with something so that it isn't obviously running to the hidden camera. Books, papers, or a jacket will do--anything that looks natural. Be subtle; only do this if you typically keep a webcam next to your computer.  Keep in mind that while this may be a more straightforward approach, the snooper may be more suspicious if they notice a camera point at them--even if they don't think that it's turned on. Be sure to turn off, cover, or disable the LED light that shows that your webcam is running. The "recording" light may tip off a snooper that they are being filmed. If the screen is open and the...

Summary in Russian:

Ознакомьтесь с законодательством в области видеосъемки. Скачайте программу записи видео с веб-камеры. Подключите кабель USB к компьютеру. Если у вас уже есть компьютерная веб-камера, подумайте об использовании ее в целях видеосъемки. Не забудьте отключить экран компьютерного монитора. Продолжайте видеонаблюдение до получения необходимых записей.


Article in English: In the U.S., some energy drinks are marketed as “dietary supplements,” which places them beyond the regulatory purview of the federal Food and Drug Administration (FDA).  This means, among other things, that the manufacturers do not have to disclose an ingredient list or nutrition facts on the beverage packaging.  If you drink one of these beverages, then, you really have no idea what exactly you are putting into your body. Fortunately for consumers, about 95% of energy drinks (including the most popular brands) are now marketed as beverages and not dietary supplements, which places them under the purview of the FDA and requires ingredient and nutritional labeling.  Of course, it is up to you to actually read the labeling, decipher what exactly is in your drink (and how much), and keep track of how much caffeine and other ingredients you are consuming per day. According to the website of the world's best known energy drink, practically any time is a good time to use their beverage.  You could / should use it while driving, studying, working, playing sports, playing video games, and partying day or night.  Buried a bit deeper within the website, however, you will find some more practical recommendations, such as keeping your daily caffeine intake to no more than 400 mg (or five cans of this particular drink) per day as a healthy adult.  It also advises against consumption by the caffeine-sensitive, and limited intake by pregnant or nursing women and children.  It additionally provides a complete ingredient list.  Find out as much information about the drink you wish to consume, and consult the manufacturer's recommendations, but use third-party, scientifically-grounded advice to determine if you should consume the drink (and if so, how much). Despite popular perception, caffeine is not technically an addictive substance, although you may experience some minor withdrawal symptoms for a day or two if you go “cold turkey” on a heavy caffeine habit.  In moderation, caffeine is safe for most people, but in high...

Summary in Russian:

Читайте состав на упаковке энергетических напитков. Изучите рекомендации производителя, но не верьте всему на слово. Следите за тем, сколько кофеина вы употребляете ежедневно. Следите за количеством сахара и других веществ.


Article in English: In the U.S., the most common venomous snakes are pit vipers. These snakes have large, triangular heads that are widest at the base and significantly wider than the neck. They also have a pit on their faces between the eye and nostril, which senses heat and makes it easier for them to locate their prey. To spot a pit viper, look for a triangular head shape, a pit on the face, and vertical, cat-like pupils.   Pit vipers are also found in Europe, Asia, Africa, and across the Americas. Pit viper species found in North America include a variety of rattlesnakes as well as water moccasins (also known as cottonmouth snakes). Rattlesnakes are a type of pit viper, and the most common type of venomous snake in the Americas. Aside from their triangular heads and heavy bodies, their most distinguishing feature is the rattle on the end of their tails. In some cases they may have only a button (a single rattle segment) or a squared-off tail if they have lost their rattle. It is also helpful to learn the different colors and patterns associated with different rattlesnake species. For example, diamondback rattlesnakes, as their name suggests, have a distinctive diamond pattern along their backs. Coral snakes are a type of brightly colored venomous snake found in the Americas and some parts of Asia and the Pacific. These snakes are not pit vipers—they have small, slightly rounded heads and their eyes have round pupils. While their colors and patterns vary, you can typically identify them by looking for bright red, yellow, and black bands.  If you live in the Southeastern U.S., you might have heard the saying “Red touch yellow, kill a fellow. Red touch black, a friend of jack.” This is a useful rhyme for remembering the difference between venomous coral snakes and harmless king snakes—king snakes do not have bands of red and yellow together. However, there are other non-venomous snakes with touching red and yellow bands, so this little rhyme is not always reliable. If you live or travel in Sub-Saharan Africa, you might...

Summary in Russian:

Узнайте гадюку по треугольной голове. Узнайте гремучую змею по погремушке или выступу на хвосте. Узнавайте коралловых аспидовых змей по их цвету. Узнайте черную мамбу по черно-синей пасти. Узнайте кобру по капюшону. Узнайте, какие ядовитые змеи обитают в вашем регионе. Научитесь отличать похожих змей друг от друга. Держите при себе фотографии змей, если нужно.


Article in English: In the US, each state has different laws and regulations regarding home-school. Generally speaking, New England has the most stringent requirements. Before you jump in, research your state's laws and give them the required notice, in addition to making a checklist of future deadlines for yourself (if applicable).   Since home educators have a personal investment in ensuring they understand the homeschooling laws correctly, local support groups are often the best resource to steer you to the most accurate legal information in your area. Be advised that the legal requirements for home educators vary by country, state, and even sometimes by school district, so a bit of research will be required. HSLDA and A to Z Home’s Cool provide useful guides to what it means to home-educate legally (see external links below). You may be required to keep a portfolio of your children's work. It is very important to do this from day one if required by your state. Depending on your take of "homeschooling," the amount of money you'll be investing in your child can vary greatly. The job can be done with $300 or it can be done with $2,500. It all depends on what supplies you'll be using and activities you plan on doing.  Activities, unfortunately, aren't always free. In order to get the best of the world (and learn more while they're at it), you could supplement their lessons with trips to planetariums, art exhibits, lectures, showcases, nature preserves and the like -- but these things can cost money. For the record, those two figures mentioned above represent the ends of the average home-schooling spectrum. Get them involved in some kind of sport or other activity that they like; your child will need social interaction and time spent away from home. Don't force them to do anything, but don't let them give up too easily, either. These activities get children to socialize and also teach important life skills such as making friends and keeping commitments.  Homeschooling your child will not "ruin" them. As long as you make sure...

Summary in Russian:

Согласуйте домашнее обучение с законом. Убедитесь, что это доступно вам в финансовом плане. Вовлеките ребенка в общественную деятельность. Поговорите с семьей.


Article in English: In the USA, Caladiums can grow in USDA hardiness zones three to ten. The tubers begin growing at 70 °F (21 °C), and caladiums will die if the temperature falls any lower. If you live in a place with plenty of heat and humidity through the summer, you'll be able to grow caladiums outdoors. Otherwise, you can grow caladiums as a gorgeous indoor plant. You can order caladium tubers (often called bulbs) online or buy them from your local nursery. The larger the tubers, the larger your plants will be. To make planting even easier, purchase sprouted caladiums in small pots. That way you need only transfer the plants from the pot to the ground (or simply keep them in pots indoors) to enjoy their beauty.  Caladiums come in many different colors and varieties. Fancy-leaf caladiums have large, heart-shaped leaves.  Strap-leaf caladiums are shorter plants with bunches of leaves. Dwarf caladiums have small, heart-shaped leaves. Most caladium varieties do best in shady, moist spots. Plan to plant caladiums in a dark area that could use some bright foliage - under trees, along the house, or in another shady place. Caladiums grow well with ferns, mosses and impatiens.  If you're keeping your caladiums indoors, plan to put them in a place out of direct sunlight. Choose a room that stays warm and humid but isn't completely flooded with sun. Choose a spot that doesn't get strong winds. The leaves can be damaged easily. Caladiums need rich, well-drained soil. Till the soil to a depth of at least 6 inches (15.2 cm) and work in compost or chopped leaves to enrich it. If you're planting caladiums in pots, a standard rich potting soil will do. Make sure the soil drains well by digging a hole and filling it with water. If the water stands, the soil doesn't drain well enough; you'll need to mix it with organic matter to loosen it up. If the water soaks in, the soil is well-draining. Plant the tubers 1 1⁄2 inches (3.8 cm) deep with pointed sides up. Space the holes 8 to 14 inches (20.3 to 35.6 cm) apart, with wider spacing for larger...

Summary in Russian:

Определите свой климат. Купите клубни каладиума или растения в горшках. Выберите посадочное место. Подготовьте почву для посадки. Посадите каладиумы.


Article in English: In the USA, no one, not even your parents, can force you to have an abortion against your will. The choice is up to you, so don't let anyone pressure you into making a decision that you are not comfortable with.  Forcing a minor to have an abortion is considered child abuse, which is illegal. If you are being threatened or coerced into having an abortion, call the police. If you want to have an abortion, that is your right (for 75% of the world's population)as well, although some states and locations require that you inform your parents and/or get their consent if you are a minor. With help and support, parenting can be an amazing and wonderful experience. For some women, parenting is just the right choice, even if the pregnancy was not planned.  Talk with the baby's father and your family to find out who is willing to help you raise your baby. This will be a much easier choice if you have support from your loved ones. Come up with a plan for how you will afford to take care of your baby. Think about whether you will need to get a job and make childcare arrangements while you are at work. Also consider whether you may be eligible for any financial assistance programs. The United States government, and the government's of other developed countries, offer several programs that provide benefits like food, healthcare, childcare, and job training for low-income mothers.  Think about your goals for the future and whether you will be able to accomplish them while raising a child. You may be able to make childcare arrangements that would still allow you to attend school, for example. If you don't think raising your child is the right choice for you, but you don't want to have an abortion, consider placing your child for adoption. There are loving families who will be happy to raise your child and give him or her a wonderful life.  Start working with an adoption agency as soon as you decide to place your child for adoption. They will help you find adoptive parents and work out all of the details. The laws regarding...

Summary in Russian:

Знайте свои права. Подумайте о том, чтобы родить ребенка. Рассмотрите возможность поиска другой семьи для ребенка. Обратитесь за поддержкой к близким. Помните, что вы можете сделать аборт.


Article in English: In the United States, the term “otaku” is usually reserved for people who are hardcore anime or manga fans, but in Japan, “otaku” basically defines anyone who is a hardcore fan of any one interest. Even if the otaku girl in your life is a huge anime fan, it helps to know which series and genres she's most interested in.  The Japanese concept of “otaku” is similar to the American idea of a fangirl (or fanboy), geek, or nerd. A person could be an anime otaku or game otaku, but someone could also be something like a train otaku. Anyone who loves something enough to obsess over it can be labeled as an “otaku.” The American concept of “otaku” tends to be someone who is obsessed with some part of Japanese pop culture or Asian pop culture in general. Anime, manga, and computer games are the most notable obsessions, but an otaku could also obsess over J-Pop music or Korean dramas. Simply knowing the title of her favorite series isn't enough. If you really want to impress your otaku girl, you should do a little research into her favorites so that you know what they're all about. You don't need to love everything she loves, but you should have a basic enough understanding to follow along with her rants when she starts talking about one of her passions. Another advantage to your research is that you'll learn more about the type of things she loves, rather than knowing only a few examples. Most otaku girls will branch out from their original obsessions and latch onto things related to them. If you learn enough about what interests her, you may eventually be able to introduce her to something else she'd enjoy, which will definitely leave her feeling impressed with you. Take her to places that cater to her passions. Give her gifts that are related to the things she loves. Otaku girls like to be romanced, but standard “cookie cutter” actions only scratch the surface and fail to address her as an individual.  Keep in mind that your gifts do not need to be expensive to make an impression. As a general rule, otaku girls tend...

Summary in Russian:

Узнайте, чем она увлекается. Изучите тему. Произведите на нее впечатление, продемонстрировав уважение к ее интересам. Не относитесь к ней с превосходством и не ждите, что она изменится. Сделайте ей комплимент. Обратите внимание на особенности ее поведения. Не заставляйте девушку выходить из ее зоны комфорта.


Article in English: In the United States, you must be 21 years old in all states in order to purchase a pack of cigarettes. Always present government issued ID when buying a pack. There are many different kinds of cigarettes, so choose which kind you want carefully.  The two most widely available types of flavored cigarettes are mentholated cigarettes, which have a minty flavor, and clove cigarettes, which are flavored with, unsurprisingly, cloves. In specialty shops, you can find cigarettes with a wider variety of flavors, from chocolate to cherry. Filtered cigarettes have a filter that reduces the amount of nicotine and tar delivered to the lungs with each inhalation, making them safer to smoke than unfiltered cigarettes.   Unfiltered cigarettes are easier to inhale because you don't have to pull through the filter, but if you are new to smoking, you should not start on them, as they might make your throat burn. Unfiltered cigarettes are also more harmful to health than filtered cigarettes, though all cigarettes are dangerous. Light and ultra-light cigarettes are deceptively named. Some people believe them to be safer than regular cigarettes, but this is not the case.  The main difference between full flavor, light, and ultra-light cigarettes will be taste. If you are new to smoking, you might start on ultra-lights and work your way up to a fuller flavor. Packing your cigarettes condenses the tobacco in each cigarette, making it burn slower and intensifying the flavor. You may have to inhale slightly harder if you pack your cigarettes, so you might skip this step if you have trouble inhaling without coughing.  Turn the pack upside down so the opening from which you remove the cigarettes is facing downward. Extend your free hand palm up. Rap the top of the pack down on the fleshy, flat part of your palm three times, hard. Rotate the pack (still upside down) by 180 degrees. Repeat the process to make sure cigarettes on both sides of the box are equally packed. Cigarettes come with a plastic cover that will have a small pull tab...

Summary in Russian:

Купите пачку сигарет. Утрамбуйте пачку сигарет. Откройте пачку. Переверните счастливую сигарету. Возьмите сигарету так, чтобы фильтр был обращен в направлении к вашему телу. Для зажигания сигареты пользуйтесь спичками или зажигалкой. Вдохните через сигарету и выдохните. Не забывайте стряхивать сигарету.


Article in English: In the advanced phase of the disease, the liver is unable to filter the harmful substances from the blood. This will cause an accumulation of poisonous substances in the brain therefore altering the brain function. You may begin to suffer from fainting episodes, sleepiness, and confusion. In turn, these symptoms can lead to a coma in severe cases. See a doctor right away if you suddenly feel very confused or begin to have fainting spells. This same issue can also cause personality changes that include behavioral change and memory problems. In particular, examine your eyes, skin and tongue. When these parts of your body turn yellow, it is a sign that you have jaundice. Jaundice is caused by cirrhosis; your liver is not functioning properly, thus there an increased amount of bilirubin in your blood. Swelling of the feet, legs and ankles occurs because the liver is not able to remove waste products to include the excess water from the body. This causes water and salt to accumulate in the body. This will also cause the abdomen to become distended as water accumulates. Men will often experience the swelling of their breast, shrinking of testicles and, in worst cases, impotence. Increased heartbeat occurs because of the increased volume of fluids in the bloodstream. This happens because the diseased liver is not able to remove excess water from the body. This overworks the heart because it is already pumping all of your blood throughout your body. In turn, your heart rate will increase. Damage to the liver means that it is unable to accumulate glycogen, a carbohydrate that provides the body with temporary energy. When the liver is damaged, it forces the body to use its muscle tissue to supply energy in between meals and this causes weakness and muscle wasting. One of the side effects of late stage cirrhosis is the inability to stop a cut from bleeding. When the liver becomes damaged, it has a difficult time creating the blood clotting factors needed to stop blood from leaking out of a cut. You should also take note...

Summary in Russian:

Может возникнуть чувство растерянности. Обратитесь к врачу, если заметили пожелтение кожи. Обратите внимание на отеки. Обратитесь к врачу, если заметили учащенное сердцебиение, часто возникающее из-за увеличения жидкости в кровяных сосудах. Медленная потеря веса. Плохая свертываемость крови.


Article in English: In the age of online learning and telecommuting, you can easily spend your whole day at home and get everything done. Attending school or working from afar may even add more flexibility to your home life. However, a downside is that work or school can creep over into home and/or family activities. It can be hard to back away when work is always within reach. Plus, without a clear separation between your home and office, it may be hard to transition from your work life to your personal life. To counteract this issue, you need a distinctive work zone.  If you telecommute or go to school online, you might find it helpful to get work done at a local library, coffee shop, or cohab community for students or telecommuters. When your work is done, you can physically leave the environment, which might help you to transition to your personal life. If you have to work inside of your home, then do your best to keep a separate space for working. This might be a home office, or just a specific spot at your kitchen table. Don’t stress if you occasionally work someplace else. If you work in a traditional office, make sure that you find a relaxing way to transition from work to personal life when you finish up for the day. For example, you might use your commute home to listen to music or a book on tape, or stop by the gym for a quick workout, or call up a friend and chat for a bit. To successfully walk the tightrope between professional and personal you need to understand where your priorities lie. Therefore, in a pinch or when faced with an urgent circumstance, you aren't conflicted about what's most important to you.  Create a list of the most significant aspects of your life. Of course, you might include items like family, romantic relationships, work, and spirituality. You might also include volunteering, staying active, maintaining a social circle or other passions. Review your list and rank these items starting with #1 as the most important, #2 as the second most important and so on. Your rankings will show where your...

Summary in Russian:

Разделяйте работу и досуг. Устанавливайте приоритеты. Разработайте и придерживайтесь расписания. Не откладывайте на потом. Исключайте отвлекающие моменты. Проявляйте находчивость.


Article in English: In the area where you plan to administer the medication, lay out a large clean towel. Unless your cat is very placid, you will use this later to wrap the cat up in order to keep it still and avoid being scratched.  A full-sized beach or bath towel is ideal. Stretch the towel out so it is entirely flat. Work at a comfortable and convenient height, such as a table or countertop. Follow the instructions on the bottle or provided by your veterinarian to properly prepare the medication. In many cases, liquid medications will need to be shaken before each dosing. If the medication will be administered directly from the bottle, place it on a flat surface, easily within reach of your dosing area (i.e. the towel). If your medication will be administered via dropper or syringe, load the syringe with the prescribed amount of medication.  Follow all instructions and measure carefully. Put the dropper or syringe somewhere it can be easily reached from your dosing area.

Summary in Russian:

Застелите рабочую зону полотенцем. Подготовьте лекарство. Приготовьте пипетку или шприц.


Article in English: In the beginning of your relationship with him, your boyfriend may opt not to introduce you to his children. Your boyfriend may want to wait to introduce you until your relationship is serious. The kids have already been through a lot with the divorce, so there isn’t any sense in letting them get to know a woman who may not be a permanent fixture. Do not compete for his time, especially if he occasionally needs to spend time with his kids. Even after you've been integrated into the family, your boyfriend may still need alone time with his kids. Try to be understanding of this fact. Remember, they will always be the priority. Children may be distrustful or hostile to a new romantic partner for their parent. They probably have loyalty to your partner's ex. Understand this going in, and strive to keep interactions positive even if there is tension.  Plan to meet in a neutral, public setting at first. Try to plan something fun, and appropriate for the children's ages. You can plan to meet at a kid-friendly restaurant or plan a trip to somewhere like the zoo. Ask about the kids. Ask about their hobbies, interests, favorite movies, favorite TV shows, and so on. You want to show your boyfriend, and his kids, you're making an honest effort to get to know them. When appropriate, share a little about yourself. This can help the kids get to know you better. For example, you can interject something like, "Oh, I loved that movie when I was your age too." You will probably not be accepted by the family right away. This is especially true with children. If your boyfriend has gone through a divorce, there may be a lot of skepticism of a new partner. Going into social interactions, keep this is in mind. Remind yourself it's normal not to be best friends with everyone right away. Try to put yourself in your boyfriend's family's shoes. It's understandable they'll have reservations about a new partner, especially if your boyfriend's divorce was difficult or unexpected. Never push your boyfriend to introduce you to his family...

Summary in Russian:

Поддерживайте его, когда он хочет провести время со своими детьми. Стремитесь к позитивному взаимодействию с детьми вашего парня. Осознайте, что вы можете столкнуться с враждебностью. Позвольте мужчине самому решить, когда вас познакомить.


Article in English: In the beginning stages of writing a book, you will want to organize your plot. It is okay to leave some room for movement when you begin writing, but writing your story without some road map rarely works out. The best place to start is with choosing a structure that works for you. Writing theory teaches that there are several classic structures, which most works fall into, but most are not mutually exclusive and can be combined. The two major structures are:  Act structure: The act structure, commonly associated with plays and film, can easily be applied to novels as well. This theory of structure states that stories do well when broken up into clearly identifiable sections. The normal number of sections is three though two and four are common. In the classic three-act structure, the first act introduces the main and secondary characters, the setting, the problem to be conquered, and often some background information (this act usually comprises roughly 25% of the story). The second act moves through and develops the conflict in the story, usually containing a plot point where the main character faces a major setback. This is the meat and potatoes of the story and usually comprises roughly 50% of the content. The third act is the conclusion, where the hero faces the villain and the story reaches its climax, followed by a rewarding or, at least, less exciting ending scene or series of scenes. Each of these acts can often be boiled down into three subsections, each with its own arch or mini-story. Monomyth or the Hero’s Journey: This theory of story structure was famously put forward by Joseph Campbell. It states that almost every story with a hero can be boiled down into one main series of archetypes. This begins with a hero who is called to adventure though s/he initially refuses the burden. The hero is given some aid before crossing from the world, s/he has always known into the adventure (where the hero feels lost and alone at first). The hero then undergoes a series of trials, during which they will often...

Summary in Russian:

Выберите структуру. Выберите тип конфликта. Подумайте о теме произведения. Придумайте ключевые точки сюжета. Сделайте набросок.


Article in English: In the beginning, worry less about finally getting your dubstep opus recorded, the one that you've had bumping around your mind for years. Instead, throw your efforts into playing around with the software and getting familiar with its particularities. Mess around and make joke tracks, record extreme or weird kinds of sounds you wouldn't normally want to listen to. Time spent learning the software will help you down the road when you want to translate something you hear in your head onto the computer. It's an instrument, so learn to play it. Whatever software package you choose to download and install, take the tour of the software or check out guide videos on YouTube to learn everything you can about it. Hook up with experienced dubstep producers who are willing to show you the ropes and teach you about the software and how to use it. Samples can be found with a quick Internet search, your own field recording sessions, or you can spend money and invest in a few sample libraries for a wealth of high-quality sounds to play with. Organize them into categories you'll be able to remember and start making music with song fragments that catch your ear.  Consider getting an external hard drive on which to keep your samples. Organize them into practical categories like "acoustic drums" "spoken word" and "synth sounds" or by textural descriptions to keep things interesting. Maybe label your categories "spacey" or "gnarly" to start combining interesting textures with your samples when you make music. Go old school and start crate-digging for used vinyl and convert your analog samples to digital. Seek out old songs that you've always loved and sample the hook from them. Typically, you'll set the tempo when you start a new track and the software will manipulate any preset beats or other effects to match the intended tempo of the song you're working on. If you're working with your own samples, though, this won't work, so it helps to get familiar with the way creating a beat works.  Beat tracks are made by organizing some...

Summary in Russian:

Поиграйте. Создайте библиотеку семплов. Попробуйте записать барабанные биты. Поработайте с колебанием. Начинаем добавлять эффекты и новые слои.


Article in English: In the bottom-right corner of the window will be a link to create a Hangout party. This is a group video chat for up to 10 people. A Hangout party lets everyone connect through video and text. You can share YouTube videos and collaborate on documents. Mobile users can join a Hangout party, though they will have limited access to extra features, such as YouTube videos and Google Docs integration. Once you start the Hangout, you will be prompted to enter a description and add people to the invite list. The description you write will be sent in the invite. You can restrict the call to users 18 and over. If your webcam is correctly configured, you can start chatting immediately. The bottom pane in the Hangout window shows all of the users connected to your Hangout. The right pane houses the text chat. If you don’t see the text chat, click the Chat icon on the left side of the window. If there’s something on display that you want to save and remember, click the Capture button in the left menu. A Camera icon will appear at the bottom of the window, and a picture of the screen will be taken when you click it. Click the YouTube button in the left menu to start the YouTube Hangout app. You can add videos to the Hangout playlist, and videos will be played for everyone simultaneously. Click the blue “Add videos to playlist” button to search for YouTube videos to add.  Videos are played in the main Hangout pane. Anyone in the group can change the playback and skip videos. The microphone is muted during video playback. Click the green “Push to talk” button to say something during a video. You can use Hangouts to share a display of your screen. Click the Screenshare button in the left menu. A new window will open with a list of all your open windows and programs. You can share a specific window, or you can share your entire display. This can be very useful if you are trying to troubleshoot a program with someone more experienced, or want to share something in another program with everyone in the chat. Click the Google...

Summary in Russian:

Откройте сайт Google+. Опишите причину встречи и пригласите людей. Начните общение. Делайте скриншоты. Обменивайтесь ссылками на видеоролики на YouTube. Покажите экран. Добавьте эффекты в видео. Совместная работа с документами. Отключите микрофон или камеру. Настройте параметры разрешения видео. Настройте параметры камеры и микрофона. Покиньте Hangout –диалог.


Article in English: In the browser address bar, type http://192.168.1.1/ When the Linksys router administration screen loads, in the User name field, type admin. In the Password field, type admin. If the username and password didn't work, [click here] for a list of default Linksys router passwords. If you don't know your Linksys router model number, it's located on the bottom of the router.

Summary in Russian:

Откройте веб-браузер. В адресной строке браузера введите http://192.168.1.1/  Введите имя пользователя и пароль по умолчанию.


Article in English: In the case of thoroughbred names, spaces and punctuation marks count as letters so you will old be able to have a total of 18 characters. For example, ThereAndBackAgain! is an acceptable name because it has 18 characters, but There And Back Again! is not because it has 21 characters (including spaces). While this might seem obvious, what might not be vulgar or offensive to you might be offensive to someone else. Double check that the name you pick out does not have any bad connotations that are offensive to religious, political, or ethnic groups, or that are vulgar in anyway. For example, The Great Farter might be a funny name to you, but could be found vulgar by others, or might be taken as an offensive dig at God. Thoroughbred racehorses are not allowed to have names that are all initials; they cannot have names that are clearly promoting a commercial or artistic cause; and they cannot be named after a living person unless there is a written confirmation from that person saying it is okay. Any horse that has won a major race will have his or her name permanently retired. However, other names of horses that have not won major races can be recycled. For example, you cannot name your racehorse Seabiscuit, though you could potentially try naming your horse Seabisquick or some other play off of a famous horse’s name. If you want your racehorse to be a star, you’ll need a name that fans (and gamblers) can get behind. For this reason, it may be better to pick out a shorter name, though catchy names aren’t bad either. There’s something very charming about chanting the name Ruffian (which is probably why Ruffian is racing’s greatest filly). The Jockey Club, which is the organization charged with recording and approving the names of racehorses, may require you to explain the name if its not very clear. For example, the 1977 Triple Crown winner, Seattle Slew, was named after the owners’ hometowns--Seattle, and the word for a swamp which in Florida is called a ‘slew’.

Summary in Russian:

Не берите имя, состоящее больше чем из 18 знаков. Избегайте вульгарных или оскорбительных имен. Узнайте, какие категории имен не подходят. Не называйте ваших лошадей в честь знаменитых исторических победителей скачек. Придумайте имя, которое будет хорошо звучать, когда его будут выкрикивать сотни болельщиков. Будьте готовы к тому, что вам придется объяснять, почему лошадь так названа, если только это не слишком очевидно.


Article in English: In the classroom, you should be ready to learn and not view it as a time to laugh at jokes. Sit in the front row, if you don't have assigned seating. Avoid classmates who like to joke around in class. This attitude will sink into your study time. Concentrating on one subject for an entire study session can be counter-productive and vary on what subject you are studying. This will freshen your concentration by fixing your eyes onto a new topic. It can be the hardest thing to do in today's world of distractions. If you begin to feel like you're not being as productive, say to yourself, "be here now." Then slowly focus back to what you were studying.  It might sound gimmicky, but reminding yourself in this way could help. It doesn't work for everyone.  Say this with a deep breathe while your eyes are closed for a deeper calming effect.

Summary in Russian:

В классе сфокусируйтесь на учебе. Во время урока попробуйте концентрироваться на разных аспектах изучаемой темы. Не отвлекайтесь.


Article in English: In the cleaning section of most stores, you should be able to find a "hospital grade" disinfectant. This will be more effective against a wide range of bacteria than other disinfectants. In many cases, you'll find this sold in concentrated form and will have to dilute it. If hospital grade disinfectant is not available, you could use a mixture that is 80% ethanol, 5% isopropanol, and 15% distilled water. If your disinfectant came ready to use, you won't have to dilute it, but in many cases you'll have to add distilled water to the concentrated solution. The amount you'll have to dilute your solution will vary between products, so you should consult the directions on your disinfectant for best results.  On the label of your disinfectant, there should be various suggested amounts for diluting. Use these to determine the amount you need to dilute your disinfectant. Impurities or additives, like fluoride, in your tap water can negatively impact the strength of your disinfectant. For this reason, you should only dilute with distilled water. The disinfectant you'll be using will be very strong, so plastic containers might not hold up well to it. However, a simple glass container, like a cup, can be used for your disinfectant. Your disinfectant should be high enough in the glass to completely submerge the used part of the clippers. Different formulas of disinfectant may take less time than others to work. To guarantee your clippers are fully disinfected, soak them for full time indicated on the label of your disinfectant. After your clippers finish soaking, you can wipe away excess moisture with a clean, dry cloth or a piece of paper towel, or allow them to air dry. Your clippers are ready to clip!

Summary in Russian:

Купите подходящее дезинфицирующее средство. Разбавьте дезинфицирующее средство, если нужно. Налейте дезинфицирующий раствор в подходящую емкость. Выждите необходимое время, требуемое для полного обеззараживания.


Article in English: In the console versions of Minecraft (Xbox, PlayStation, Wii U), you can find your coordinates on your map. All players start with a map when a new world is created. Open your map in your inventory. The coordinates are based on the block you first spawned on. "X" is your longitude; your location east or west of the starting block. Z is your location north or south of the starting block. This is your latitude. Y is your current elevation above bedrock.  Your starting block will usually be X,Z:0,0. If 0,0 would be underwater, your starting block will be nearby. Your starting Y coordinate will vary depending on the height you spawn at. Sea level is Y:63. You can see the coordinates change in real time as you move through the world. If the "X" value is positive, you are east of the starting block. If the "Z" value is positive, you're south of your starting block.

Summary in Russian:

Откройте карту. Разберитесь со значениями координат. Посмотрите, как меняются координаты, когда вы двигаетесь.


Article in English: In the context of the iPhone community, jailbreaking means removing the many restrictions Apple has implanted in iOS. For those who are very committed to having a customizable iPhone, this is perhaps one of the best options. However, it isn't for everyone.  Check if jailbreaking your iPhone will void its warranty. Unless you are very experienced with jailbreaking, you may want to wait to jailbreak your iPhone until the Apple warranty expires 1 year after purchase.   Apple has attempted to create an environment that--because it is highly regulated--is safe for virtually all users. You don't have to worry about malware or scams like you would without the protections provided by Apple restrictions. Make sure you have a backup of your files before you make any switch, just in case anything bad happens.   Update iTunes to its latest version. Back up your iPhone on iTunes and/or with use of a cloud. Select a jailbreak program. Programs like RedSn0w or RageBreak are options. You should research the newest and best programs for jailbreaking your iPhone model. There are a number of options out there, but determining which is best can be tricky unless you know people who have had success with one particular program. These are, after all, not Apple-approved programs and thus have not been professionally vetted. Many of these programs are updated to work on particular versions of iOS and not on later varieties (often because Apple intentionally alters the operating system to prevent jailbreaks). It is very common that, for example, a program can work on iOS 8.1.1 but not 8.1.2. There should be information available discussing what the program can and cannot do. You will actually have to download the file to a separate computer in order to complete the jailbreak process.   Download a jailbreak program onto your computer. Install the program onto your computer. Remember, it may provide you a passcode to use later. Do record it and keep it at hand. Download the latest iOS firmware. You can find the firmware file...

Summary in Russian:

Взлом телефона – это избавление от многих ограничений системы iOS. Перед взломом обновите программы и сделайте резервные копии ваших файлов (на всякий случай). Установите программу для взлома на компьютер. Убедитесь, что телефон и компьютер подключены к одной беспроводной сети. Взломайте телефон. Установите Cydia (если возможно). Перезагрузите iPhone. Запустите Cydia. Запустите установленное приложение и выберите нужный вам цвет облачка с текстом.


Article in English: In the days following your sugaring, make sure the clothing you wear is loose. This is especially true if you got a bikini or Brazilian wax. Your skin will be very sensitive following sugaring, so make sure to wear loose fitting clothing to your appointment and for the first few days following. Sugaring can cause skin to dry out, so make sure you moisturize the area gently after your appointment. If you intend to have another sugaring appointment in the near future, moisturizing is especially important.  Moisturize using natural oils over lotions that contain chemicals. Natural oils and body butters work well. You should not moisturize the day of your appointment. Wait at least 24 hours to begin moisturizing. Ingrown hairs are a common complication associated with sugaring. To prevent an ingrown hair, do a dead sea salt soak within the first 24 to 48 hours of your appointment. You can buy dead sea salt online or at a local health foods store.  Fill you sink with cold water and then add 2 to 4 tablespoons (29.6 to 59.1 ml) of salt. Take a clean towel and soak up some of this solution. Apply this cold compress to the area where hair was and leave on for about 15 minutes. With sugaring, exfoliation is important to the after care process. You should exfoliate 2 to 7 times a week following your appointment. To exfoliate, you can use an exfoliating gel you purchase at a drug store. You can also try walnut scrub, pumice scrub, or scrub gloves.  It's best to exfoliate in the shower. Rub your chosen gel into the area where hair was removed. Rub somewhat vigorously, as you'll need to loosen the skin. Rinse when finish and pat dry when you get out of the shower.

Summary in Russian:

Носите свободную одежду. После процедуры аккуратно увлажните обработанную область. Сделайте компресс с солью Мертвого моря. Проскрабьте кожу через 24–48 часов после шугаринга.


Article in English: In the direct aftermath of any kind of disappointment, it's vital to manage your emotions. Whether they're good or bad, you need to feel what you're feeling in order to process.  Give yourself a day or so to experience your emotional reaction to a disappointment. You do not have to act on your emotions at this point and, in fact, it is better not to act. You can simply let yourself take a low-key day to consider how you're feeling. Do you feel angry? Confused? Afraid? It can help to do some light journaling, jotting down how the disappointment made you feel and why.  It's important to experience your emotional reaction to an event. Your emotions can offer you insight into how much something meant to you. If you feel mildly annoyed that your boyfriend cancelled date night at the last minute, your disappointment may not be that significant. However, if you find yourself emotionally distraught all day over the let down, there may be deeper issues at play you need to address. While disappointment feels very personal, it's not always a shot at you. Even if it's hard, try not to take another person's failings personally. It's not necessarily a reflection of how that person feels about you.  Many people have a tendency to internalize life's setbacks. You may feel if someone else let you down, you must have done something to bring that letdown on yourself. You may feel like you deserved it, attracted it, or are simply not good enough to have experienced a different outcome.  Try to silence that negativity. This narrows your point of view in a way that's simply inaccurate. There are a variety of factors that may lead to a disappointment. The person who let you down did not, in all likelihood, intend to hurt you. Before personalizing disappointment, consider all the factors involved.  Remind yourself that you don't know all the facts. If your best friend suddenly cancelled a lunch date, this can sting. However, maybe she was having a bad day. Maybe she experienced a disappointment of her own, at work or in her personal...

Summary in Russian:

Разберитесь в своих эмоциях. Не принимайте все близко к сердцу. Поставьте себя на место другого человека. Не будьте слишком строги с собой.


Article in English: In the early hours of the detox, you can write a letter from your drinking self to your sober self reflecting why you want to quit drinking, and your hopes for the future. When the physical withdrawal symptoms make the process tough, you can read this letter for motivation. Who do you hope to be? What are you ashamed of? Don't push away negative emotions. Write out who you are quitting drinking for, who you have hurt, how you have hurt yourself and those you love. Write out the values you'd like to live by and why. "Grounding," which is similar to mindfulness, is a series of research-backed techniques that can help you get through extreme cravings by focusing on the present moment. When a craving hits, use your senses to ground yourself by noticing what's right in front of you. Keep going for as long as it takes for the craving to pass. You can rotate among several techniques if one isn't working. Practice the following techniques:  Describe the details of your environment without judging them. For example, you could notice that the carpet is thick and soft, the walls are blue, there's a crack in the ceiling, and the air smells fresh. Distract yourself by naming items in a category, such as types of fruit or countries in alphabetical order. Ground yourself physically by doing a simple exercise or running your hands over a textured surface. Think pleasant thoughts: name your favorite foods or your favorite TV characters. Think or say aloud a statement that helps you cope, like "I've got this." Withdrawal often causes vomiting and diarrhea, which can easily dehydrate you. Be sure to drink enough water to replace lost fluids. You could also drink sports drinks to replace lost electrolytes, but you or your partner should limit these to one or two a day at most. The high sugar content in these drinks can make symptoms worse in large doses. Although you will probably not have much of an appetite, you still need nutrients to get you through this. Don't force yourself to eat large meals- this could make you sick....

Summary in Russian:

Напишите себе письмо. Практикуйте методы “заземления”. Пейте много воды. Ешьте как можно больше. Дышите свежим воздухом. Давайте физическую нагрузку. Оцените свое состояние. Подумайте о профессиональной помощи, если вам нужна еще одна детоксикация.


Article in English: In the early stage, you may have several ideas that you want to express in your logo design.  Commit them all to paper so that you can see what works and what doesn't. Even a design that's a dud can spark an idea or offer one element that you want to retain in the next version of your design. You're better off putting pencil to paper in the initial stages of your logo design process.  Sketching is a quick and easy way to get the ideas out of your head and on to paper where you can evaluate them more easily.  Plain white paper or simple graph paper make good backgrounds for your pencil sketches. Don't erase.  Designing is not a linear process.  Keep the pages with the designs that you didn't like.  They may spark an idea or, upon later examination, offer something of value. Large design companies will often sketch out dozens of pages of logo concepts before they even touch a computer mouse. Take a tip from the pros and focus on your sketches first. It may be tempting to move forward once you've come up with what seems to you to be a winning logo, but it's important to get feedback. Show your design(s) to a sampling of people who fit the profile of your ideal customer.  You may show them multiple designs or simply the one you feel to be the strongest candidate. Ask key questions that will reveal their reaction to the logo.  Do they think it's boring or exciting? Ugly or attractive?  Generic or unique?  Also check to see what image or message the logo conveys to them, whether they find it easy to read/recognize and if it seems consistent with what they know about your company or about your industry. While you may want to informally get the opinion of those close to you, their comments may not offer the kind of feedback you'll find to be most useful. You can use family and friends to test your logo's memorability.  Let them look at the design for a few seconds and then ask them to draw it. If they can remember most of it, then it's memorable. Consider all the different ways you may use your logo—in newspaper ads,...

Summary in Russian:

Создайте несколько вариантов дизайна. Нарисуйте черновой набросок дизайна. Покажите свой проект на пробном рынке. Получите отзывы от людей на вашем целевом рынке. Остерегайтесь слишком сильной зависимости от членов семьи и друзей. Убедитесь, что ваш дизайн можно масштабировать.


Article in English: In the early stages, scurvy shows up with a constellation of nonspecific signs and symptoms. These may include:  Unusual fatigue A fever Diarrhea Nausea Loss of appetite Pain in your joints and/or muscles A general feeling of being unwell Some people show small "pinpoint" bleeding on their skin, particularly around the area of hair follicles. While scurvy can be hard to recognize in the early stages, it often progresses to more severe signs and symptoms if left undiagnosed and untreated. These may include:  Loose teeth Bulging eyes Easy bruising, that is more severe than usual Gums that are prone to bleeding (and may appear swollen and purple-colored) Dry and breakable skin hair Dry and scaly skin that may have a more brownish hue Poor wound healing (i.e. wounds that are slower than normal to heal) Swelling in your arms and legs due to abnormal bleeding into the joints and muscles Premature arrestation (stopping) of bone growth in babies and children. If you are displaying signs or symptoms that are suspicious for scurvy, consider whether you fall into any of the high risk categories (as this would further increase the probability that you may have scurvy). People at higher risk of scurvy include:  People with a poor diet (oftentimes alcoholics and/or illicit drug users) Those with significant food allergies who eat a very restricted diet The elderly Those with an eating disorder People who smoke, as smoking increases the vitamin C requirements of your body and, as such, predisposes you to a vitamin C deficiency

Summary in Russian:

Распознайте ранние симптомы и признаки цинги. Остерегайтесь проявления более серьезных симптомов и признаков цинги. Знайте о факторах риска цинги.


Article in English: In the event a routine cleaning does not restore cubic zirconia's luster, follow up by soaking it. Make a soak for the jewelry using three parts hot water and one part mild dish detergent. Gently set your cubic zirconia in the water/detergent mixture so it's fully submerged. There is no precise amount of soaking time required, but let the gem sit for at least a couple of minutes. Under the faucet, rinse the mixture off the cubic zirconia. Rinse it until the water runs clear. Then, pat the zirconia completely dry with a clean cloth. If both cleaning and soaking do not restore cubic zirconia's shine, it's time to seek professional treatment. A high-pressure steam clean may be needed, which should be done by a professional jeweler.

Summary in Russian:

Смешайте воду и моющее средство. Погрузите кубический цирконий в раствор. Сполосните и вытрите кубический цирконий. Обратитесь к ювелиру, если и этот метод не сработает.


Article in English: In the event that you’re a no-show for more than an hour, it may be a good idea to follow up your face-to-face apology with a written one. Taking the time to compose a formal letter will show that you’re genuinely remorseful and help you get back into your employer’s good graces. You should also think about writing an apology letter if you’ve already had one or more violations in the past, or if your tardiness caused a major problem for your company, such as a lost client or safety violation. Place your full name, address, and email address at the top of the letter.  On the following line, note the date that you’re writing. Beneath that, display your boss's name and email address and the physical address of the company. If you work for a large company, put down the local address of your workplace rather than the business’s headquarters. Start with the word “Dear,” followed by your boss’s appropriate title. It’s customary to use a given title like "Mr.", “Mrs.", or “Miss,” even if you’re ordinarily on casual terms. Never refer to your employer by their first name.  Most apology letters will open with a line like, “Dear Miss Morgan” or “Dear Mr. Singh.” If you don’t feel comfortable using the word “Dear,” it’s alright to drop it and just say “Miss Morgan,” followed by a comma. Be careful not to sound too familiar with your employer. Doing so could come across as disrespectful. Explain that the purpose of your letter is to go above and beyond a simple verbal apology. Then, summarize your reason for being late, even if you’ve already talked it out with your boss in person. Don’t forget to note the date and time to provide context for the situation.  Your explanation might read, "I want to offer my sincerest apologies for being two hours late to work this past Friday, August 10th, 2018. I had an unexpected crisis at home that demanded my attention. I understand that my absence came at an inopportune moment for the company, and I would like to say once again how sorry I am." Keep the body of your letter short and...

Summary in Russian:

Отправьте письмо с извинениями, если вы сильно опоздали. Придерживайтесь структуры официального письма. Начните письмо с традиционного обращения. Принесите извинения в основной части письма. Продемонстрируйте начальству, что вы осознаете последствия своего опоздания. Завершите письмо описанием того, как вы планируете компенсировать свой проступок. Выразите благодарность.


Article in English: In the event you get your cast wet, you should make an effort to dry it quickly. This can reduce the harm to the cast, and eliminate your risk of infection.  Use a hairdryer to dry a cast. Always use the cool setting. The hot or warm setting could cause a burn. You can also try a vacuum cleaner hose, if you do not have a hair dryer. A cast may have to be replaced if it gets wet. If you accidentally got water on your cast, call your doctor right away. Make an appointment as soon as possible. Water could seep under the cast, which can cause infection to the skin below. Fiberglass casts are more resistant to water, and if their surface gets wet it can usually be easily wiped off. However, water can still get under a fiberglass cast, potentially causing infection. Even if you have a fiberglass cast, it's a good idea to give your doctor a call in the event it gets wet.

Summary in Russian:

Высушите промокший гипс. Сразу после того, как намочите гипс, позвоните своему врачу. Будьте осторожны, даже если у вас гипс из стекловолокна.


Article in English: In the example above, you would calculate standard error as follows:Your standard error (the standard deviation of your sample mean) is therefore 0.0032031 grams.

Summary in Russian:

Чтобы вычислить стандартную ошибку, воспользуйтесь базовой формулой со среднеквадратическим отклонением.


Article in English: In the films Kristen Stewart (who plays Bella) has long dark brown hair. If dark brown is not your natural hair colour, consider you could try to dye your hair so you look more like Bella, but it is optional. The easiest way to achieve Bella's signature "loose waves" hairstyle is by straightening completely dry hair with a straightening iron (if it's not already straight), and then taking sections of your hair and using a curling iron to achieve these loose waves. Remember to put a heat protectant spray or cream in your hair before using electrical styling products - this protects your hair from the damage that the heat from the styling products gives off. If you cannot afford any electrical hair styling items, you can do achieve the "loose waves" look naturally. Wash your hair, then towel-dry it. When it's only a little damp, put it in a French braid/french plaits. If you don't know how to do this, take large sections of your hair and braid them normally. Leave it in for a few hours and when take it out of the plait/braid, you will have beautiful wavy locks. They also sell twilight hair brushes to get her exact curls/waves. It's a big round brush, get one! They are very cheap. You can find them in Walmart, etc. Bella's hair is polished; there are no fly-aways on her head. After styling your hair, apply a bit of de-frizz-er to your hair to keep fly-aways in place, and then spray a little bit of hairspray in your hair to hold the waves in place.

Summary in Russian:

Рассмотрите вариант окрашивания ваших волос. Используйте электрические стайлеры, для того чтобы сделать «свободные волны». Сделайте «свободные волны» сами. Закончите укладку.


Article in English: In the first days especially, your body will go through very mild feelings of withdrawal. As long as you understand the principle of Allen Carr's method, these feelings are hardly noticeable.   Remember that withdrawal is temporary and will pass within a few days. Also, keep in mind smokers suffer nicotine withdrawal every day of their lives. It makes them feel lousy at in situations where they cannot access cigarettes. As you are now a non-smoker, you don't have to endure those symptoms anymore.  Symptoms of nicotine withdrawal are often listed as anxiety, depression, difficulty sleeping, increased appetite, headaches, difficulty concentrating, and weight gain. But with Allen Carr's method these are easily avoided. These unpleasant symptoms, rather than being caused by nicotine withdrawal, are in fact, physical feelings resulting from a thought process. Of thinking "I want a cigarette"...."Damn I can't have one!!"...and so on. As long as you're happy not smoking - you don't have any unpleasant feelings. In fact thinking about cigarettes is pleasant rather than unpleasant. This link shows what smokers think of as being the inevitable discomfort of nicotine withdrawal.   The symptoms of nicotine withdrawal, which are really mild, usually disappear within a few days (if, in fact, you are even aware of them). This is the case - no matter how much or little you have smoked - regardless of the misinformation published on this issue - such as on this link. Carr does not recommend avoiding the parts of life that remind you of smoking. Rather, Carr advises that you enjoy going out and doing what you normally do. You won't feel tempted to smoke at those times - whereas if you hide away from friends and social situations, then you will feel deprived of friends and company.  Throughout the day, there will be times when you might be reminded that you used to smoke. If you always had a cigarette with your morning coffee, for example, you might suddenly think about having one then. If that happens it's important to...

Summary in Russian:

Будьте готовы к никотиновой ломке. Знайте, как вести себя в ситуациях, когда вам хочется курить. Не пытайтесь не думать о сигаретах.


Article in English: In the first few seconds after the shaking starts, try to quickly move away from anything that could fall and injure you. Get low and walk or crawl away from hazards such as windows, cabinets, televisions, and bookcases.  If you're in a crowded public place, such as a store, do not rush toward the exits, even if you see lots of people doing so. Get away from display racks, glass, and exterior walls, and find a covered spot to take shelter.  Remember the phrase “Drop, Cover, Hold on,” which is the course of action recommended by U.S. and international emergency management organizations. Look for a sturdy piece of furniture, such as a solid table, that can offer cover from falling objects. Get down on your hands and knees, and crouch under the desk or table until the shaking stops.  If you're in bed during an earthquake, stay there. Brace yourself, and protect your head and neck with a pillow. If you can't get under a sturdy table or desk, take cover in an interior corner of the building.  Don't stand in a doorway. This is was recommended in the past, but you're safer under a sturdy table or crouched in a corner. A doorway doesn't offer much protection from falling or flying objects, which cause the most earthquake-related injuries and deaths. If possible, grab a pillow, sofa cushion, or another object to shield your face and head. If there's nothing nearby to use as a shield, cover your face, head, and neck with your hands and arms. A strong earthquake can kick up clouds of dangerous dust. If this is the case, you should also cover your nose and mouth with a handkerchief or an article of clothing. Stay put until the shaking has stopped for 1 or 2 minutes. Remain on guard when you get up, as aftershocks can occur at any time after an earthquake.  In the event of an earthquake, you and your family (or coworkers, if you're at work) should meet in a designated safe location. Create an action plan in advance, and head to the designated meeting place once the shaking has stopped. If an aftershock occurs, drop,...

Summary in Russian:

Спрячьтесь от стекол, крупной мебели и других опасностей. Опуститесь на четвереньки и спрячьтесь под крепким столом. Защитите голову и шею от падающих обломков. Оставайтесь в безопасном месте до завершения толчков. Будьте осторожны рядом с обломками, когда покинете убежище. Осмотрите возможные повреждения и  окажите первую помощь. Осмотрите здание на предмет разрушений и других опасностей.


Article in English: In the formula, xn{\displaystyle x_{n}} = the term in the sequence you are trying to find, n{\displaystyle n} = the position number of the term in the sequence, and ϕ{\displaystyle \phi } = the golden ratio.  This is a closed formula, so you will be able to calculate a specific term in the sequence without calculating all the previous ones. This formula is a simplified formula derived from Binet’s Fibonacci number formula.  The formula utilizes the golden ratio (ϕ{\displaystyle \phi }), because the ratio of any two successive numbers in the Fibonacci sequence are very similar to the golden ratio. The n{\displaystyle n} represents whatever term you are looking for in the sequence. For example, if you are looking for the fifth number in the sequence, plug in 5. Your formula will now look like this: x5{\displaystyle x_{5}}=ϕ5−(1−ϕ)55{\displaystyle {\frac {\phi ^{5}-(1-\phi )^{5}}{\sqrt {5}}}}. You can use 1.618034 as an approximation of the golden ratio. For example, if you are looking for the fifth number in the sequence, the formula will now look like this: x5{\displaystyle x_{5}}=(1.618034)5−(1−1.618034)55{\displaystyle {\frac {(1.618034)^{5}-(1-1.618034)^{5}}{\sqrt {5}}}}. Remember to use the order of operations by completing the calculation in parentheses first: 1−1.618034=−0.618034{\displaystyle 1-1.618034=-0.618034}. In the example, the equation becomes x5{\displaystyle x_{5}}=(1.618034)5−(−0.618034)55{\displaystyle {\frac {(1.618034)^{5}-(-0.618034)^{5}}{\sqrt {5}}}}. Multiply the two parenthetical numbers in the numerator by the appropriate exponent. In the example, 1.6180345=11.090170{\displaystyle 1.618034^{5}=11.090170}; −0.6180345=−0.090169{\displaystyle -0.618034^{5}=-0.090169}. So the equation becomes x5=11.090170−(−0.090169)5{\displaystyle x_{5}={\frac {11.090170-(-0.090169)}{\sqrt {5}}}}. Before you divide, you need to subtract the two numbers in the numerator. In the example, 11.090170−(−0.090169)=11.180339{\displaystyle 11.090170-(-0.090169)=11.180339}, so the equation becomes x5{\displaystyle...

Summary in Russian:

Запишите формулу: В формулу подставьте порядковый номер числа (вместо n{\displaystyle n}). В формулу подставьте золотое сечение. Вычислите выражение в скобках. Возведите числа в степени. Вычтите два числа. Полученный результат разделите на квадратный корень из 5. Полученный результат округлите до ближайшего целого числа.


Article in English: In the fourth column of your data table, you will calculate and record the error of each predicted value. Specifically, subtract the predicted value (y′{\displaystyle y^{\prime }}) from the actual observed value (y{\displaystyle y}). For the data in the sample set, these calculations are as follows:  y(x)−y′(x){\displaystyle y(x)-y^{\prime }(x)} y(1)−y′(1)=2−2.8=−0.8{\displaystyle y(1)-y^{\prime }(1)=2-2.8=-0.8} y(2)−y′(2)=4−3.4=0.6{\displaystyle y(2)-y^{\prime }(2)=4-3.4=0.6} y(3)−y′(3)=5−4=1{\displaystyle y(3)-y^{\prime }(3)=5-4=1} y(4)−y′(4)=4−4.6=−0.6{\displaystyle y(4)-y^{\prime }(4)=4-4.6=-0.6} y(5)−y′(5)=5−5.2=−0.2{\displaystyle y(5)-y^{\prime }(5)=5-5.2=-0.2} Take each value in the fourth column and square it by multiplying it by itself. Fill in these results in the final column of your data table. For the sample data set, these calculations are as follows:  −0.82=0.64{\displaystyle -0.8^{2}=0.64} 0.62=0.36{\displaystyle 0.6^{2}=0.36} 12=1.0{\displaystyle 1^{2}=1.0} −0.6=0.36{\displaystyle -0.6=0.36} −0.2=0.04{\displaystyle -0.2=0.04} The statistical value known as the sum of squared errors (SSE) is a useful step in finding standard deviation, variance and other measurements. To find the SSE from your data table, add the values in the fifth column of your data table. For this sample data set, this calculation is as follows: 0.64+0.36+1.0+0.36+0.04=2.4{\displaystyle 0.64+0.36+1.0+0.36+0.04=2.4} The Standard Error of the Estimate is the square root of the average of the SSE. It is generally represented with the Greek letter σ{\displaystyle \sigma }. Therefore, the first calculation is to divide the SSE score by the number of measured data points. Then, find the square root of that result.  If the measured data represents an entire population, then you will find the average by dividing by N, the number of data points. However, if you are working with a smaller sample set of the population, then substitute N-2 in the denominator. For the sample data set in this article, we can assume that it is a sample...

Summary in Russian:

Вычислите ошибку каждого прогнозируемого значения. Вычислите квадраты ошибок. Найдите сумму квадратов ошибок. Завершите расчеты. Интерпретируйте полученный результат.


Article in English: In the green "ribbon" at the top of the Excel window, you'll see a series of tabs. Each of these tabs can be used to access different Excel tools; the main ones you'll need to know include the following:   Home — Contains options for formatting text, changing cell background color, and so on.  Insert — Contains options for tables, charts, graphs, and equations.  Page Layout — Contains options for page margins, orientation, and themes.  Formulas — Contains various formula options as well as a function menu. When adding data to a blank spreadsheet, you can use the top cell in each column (e.g., A1, B1, C1, etc.) as your column heading. This is helpful when creating graphs or tables which require labels. Click the cell into which you want to enter data. For example, if you're using a budget-planning template, you might click the first empty cell to select it. Type in whatever you want to add to the cell. Doing so adds it to the cell and moves your selection to the next available cell. To go back and edit data later, click the cell you want to edit, then change whatever you need to change in the text box above the top row of cells. If you want to change the way a cell's text is formatted (e.g., if you want to change it from money formatting to date formatting), click the Home tab, click the drop-down box at the top of the "Number" section, and click the type of formatting you want to use. You can also use conditional formatting to cause your cells to change based on factors in the spreadsheet (e.g., if a cell's value is below a certain number, the cell might turn red).

Summary in Russian:

Ознакомьтесь с вкладками ленты инструментов Excel. Используйте ячейки первой строки для заголовков. Выберите ячейку. Введите текст или число. Нажмите ↵ Enter. Измените данные. Отформатируйте текст (по желанию).


Article in English: In the heat of an emotional moment, it can be easy to get swept up by what you’re feeling. If the emotion is positive, it can feel great, but if it is a feeling of sadness or anxiety, it can quickly spiral out of control. Take a break from whatever is going on and focus on your body’s five senses. This will help remind you of the present, and can help anxiety or anger from storming out of control.  Try taking stock of your body’s reactions, but don’t judge them. For example, if you’re feeling anxious all of a sudden, think about what your body is feeling. “My skin feels hot. My heart is beating really fast. I am breathing shallowly. My hands feel shaky.” Don’t focus on these feelings. Just notice them and then let them pass.  Refocusing on your present moment may also help you reduce “automatic reactivity.” Your brain forms habits of reacting to stimuli, including emotional experiences. The brain instantly activates these patterns whenever that stimulus, such as anxiety or anger, occurs. Shifting your focus back to your present sensory experience breaks that circuit in your brain. If you practice this shifting consistently, it will become a new “habit” for your brain.  “Self-observation,” the practice of paying attention to your own mind’s awareness and experience, can help you tease out the multiple things that may be happening within a single experience. For example, many people are unaware that “awareness” actually consists of many information paths. Often, we experience an emotional reaction as a jumble of feelings and sensory experiences that can feel overwhelming. Slowing down and refocusing on some experience in the present, such as what you’re seeing, hearing, and smelling, can help you restructure your brain’s old habits and learn to see these different “information streams.” When your body experiences an intense emotion, it can react with a “stress response.” This “fight or flight” feeling happens when your sympathetic nervous system is activated by hormones like adrenaline. Your heart rate...

Summary in Russian:

Остановитесь и сосредоточьтесь. Дышите. Улыбайтесь. Визуализируйте. Управляйте стрессом Научитесь распознавать когнитивные искажения. Катастрофизм. Сверхобобщение. Мышление в стиле «все или ничего».


Article in English: In the heat of the moment when you feel tempted, call a friend.  You can tell them about the situation so they can talk you out of it, or you can use them as a distraction to your desire. Once you get off the phone, you will likely have built up the courage to resist.  You can say something like “Hey, remember when I was telling you about my coworker Alyssa?  Well, she just invited me back to her place for drinks.  I need you to talk me out of it.” You might even call your partner to talk to them, too. If you cheat, you will hurt your family and the family of the other person, too.  If this person is a coworker or friend, take opportunities to get to know their family. Use occasions like office Christmas parties to introduce yourself to their spouse and kids. If you won't have the chance to meet them, check out their social media so you know what their family looks like. If you are having issues in your relationship, avoid confiding in people you have feelings for.  Rely on your partner or your platonic friends to discuss these things. You can talk to family, as well. You might call up your brother or sister and ask for advice or just vent about the situation. When tempted, step away from heated moments and agree to give yourself an hour to think. Oftentimes, once this time limit is up, the moment will have passed and you will decide against making a bad choice. Spirituality or religion can be a great source of strength during this tempting time.  Turn to your local center of worship for help with remaining faithful and find accountability partners there. Spend time in prayer or meditation at night. A pastor or other leader who has a steady, thriving marriage can also counsel you and your wife to strengthen your marriage. You can also try becoming more spiritual with your partner.  Invite them to places of worship and ask them to pray or meditate with you. You might have a regular flirtation with someone already going at this point.   Imagine your partner's face and feelings if they could see and hear what...

Summary in Russian:

Позвоните другу. Познакомьтесь с семьей этого человека. Доверьтесь своим друзьям, но не тем, кто вас привлекает. Установите временные рамки. Выйдите на связь со своей духовной стороной. Представьте, что ваш партнер обо всем узнал. Докопайтесь до основной причины своего искушения.


Article in English: In the heat of the moment, you might feel like the nagging is impossible to deal with. And it certainly can be frustrating and hurtful. However, try not to let it upset you too much. Anger and hurt can have negative effects on your mental and physical health.  You’re already dealing with a lot of stress because of the nagging. Try not to let it harm you further. Stress can cause headaches, increased heart rate, and hyperventilating. Take five deep breaths, slowly breathing in and out. This will help calm you. After you leave the situation, try listening to soothing music or taking a hot shower. Nagging can sometimes feel unbearable. If your wife simply will not stop being negative towards you, you should feel free to walk away. No one has the right to try to make you feel bad about yourself. Make it clear that you are finished with this interaction. You can say, “I am going to take a walk to calm down. Your words are hurtful.” When you are dealing with constant nagging, it is important that you recognize how you are feeling. Repressing your emotions will likely only make you feel worse. Instead, work on being open about how you are feeling. Some common emotions are:  Anger Frustration Worry Self-doubt Working to protect your emotional health is important. When the nagging is causing you a lot of stress, remember to take some time for self-care. Self-care is the act of treating yourself kindly and allowing yourself to take a break.  Spend some time outside. Take a hike or catch a baseball game. Treat yourself to your favorite food. Take time to go catch a movie you’ve been wanting to see. It’s not healthy to keep your emotions bottled up. That can lead to even more frustration and anger. Instead, give yourself permission to voice your feelings. This can help give you some relief.  Get together with a trusted friend and tell them that you need to talk. Try writing in a journal. It can be cathartic to write down how you’re feeling.

Summary in Russian:

Постарайтесь успокоиться. Уйдите. Осознайте свои эмоции. Заботьтесь о себе. Выплескивайте негативные эмоции.


Article in English: In the instance that you actually have a whole piece of glass but it exceeds the dimensions that your waste management company will handle, you'll need to break the piece into smaller, easily disposable pieces. Place the glass down flat on the ground and cover the entire pane with an old blanket or several old towels to keep the shards in place before using a hammer or shovel to break the pane.  If you can also put a blanket that you don't mind throwing away beneath the glass, then you'll have a much easier time cleaning up with fewer tiny shards to worry about as well. Alternatively, and if it fits, put the glass into a garbage can and break it there. When breaking glass, always be sure to wear gloves and goggles or other eye protection. Whether you dropped a bottle or had to break your own large pane of glass, always put on work gloves and thick-soled shoes while handling broken glass. You should also keep kids and pets away from the area until you’ve finished the cleaning process. You should start by collecting the larger pieces of glass, and you should place them in a large trash bag. Thick outdoor trash bags are preferable because they are less likely to puncture and tear. In addition to using thick trash bags, you should actually place a second trash bag inside the first before you start putting the broken glass inside. It’s much easier to double-bag the clean-up effort before you start rather than trying to fit a jagged trash bag inside a second one later. Once you have collected the larger pieces to the degree that you can, vacuum up the area with the hose attachment on a shop vacuum. Use the hose attachment to get the entire area up to approximately fifteen feet away since broken glass can fly quite far.  Make sure you use the hose attachment on a shop vac. A conventional rolling vacuum will only crush the glass into even tinier shards and it lacks the suction power of the hose. Many people are tempted to use a broom to sweep up the glass instead of a vacuum, but glass shards can easily trap in the...

Summary in Russian:

Осторожно разбейте стекло. Примите должные меры предосторожности. Поместите большие куски стекла в большой мусорный мешок. Соберите небольшие кусочки стекла пылесосом. Проведите по участку куском мягкого хлеба. Протрите участок влажным бумажным полотенцем. Поместите мусорный пакет в картонную коробку. Выставьте коробку вместе с остальным мусором.


Article in English: In the last the five years, online dating has become a prominent way for you to meet your potential spouse. Statistics vary, but most agree that online dating accounts for a significant percentage of new marriages, between 19 and 35% depending on the study.  There’s a lot of choice when it comes to online dating. To name a few well-known site, you might try Chemistry.com, FilipinaLuv.com, eHarmony.com, JDate.com (for Jewish singles) and True.com Chemistry.com is highly rated for women looking for same-sex marriages. eHarmony will not match same-sex couples. After you have thoroughly checked your company’s employee dating policy, try inviting a co-worker you find attractive out to happy hour or a nice dinner where you can talk and explore the possibility of a relationship. If she seems hesitant, you might choose more neutral ground, like getting take out late with some mutual friends from the office.  Avoid dating people you manage. Most companies term this "fraternization" and can be considered grounds for dismissal, since managers are generally expected not show favoritism among employees. In some cases, as a manage you might make an employee feel uncomfortable by asking her out, which can result in sexual harassment charges. Up to 19 percent of people meet their spouses through friends and social connections. If you aren't keen on your pals setting you up on blind dates, you can always make it a point to attend house parties, dinner parties, weekend trips, and other activities to expand your social circle while enjoying time with friends. About nine percent of people meet their wife in clubs or bars. If you find the club scene more your pace and are looking for a wife who's similar, you'll have to work to steal the attention of prospective partners from the music, lights, and other club-goers.  To increase your chances of meeting a wife, you may want attempt other techniques in addition to your pub-and-club wife-hunt. People who go to bars are often looking to meet someone. However, the desire for a...

Summary in Russian:

Создайте профиль на сайте знакомств. Ищите спутницу среди сотрудниц. Проводите время с друзьями и знакомьтесь с друзьями друзей. Угостите женщину напитком. Знакомство в церкви или на религиозном собрании.


Article in English: In the late summer, when it's time to harvest the hops, examine the cones on the bines to see if they are mature. Hop cones are ripe when they're dry, papery, aromatic, springy, and filled with yellow lupulin powder. Test one by cracking it open to see if it is ripe.  Hop cones that are heavy and green aren't ready yet. Be patient; your hops might not ripen until early fall. First year plants may not yield a lot; they hit their peak during the second year.  Harvesting times may vary by regional climate. Until you're ready to use them, hops should be stored in airtight food storage bags in the refrigerator. If you won't be using them for awhile, you can freeze them. Properly stored hops will stay fresh for about a year.

Summary in Russian:

Осмотрите шишки. Правильно храните хмель.


Article in English: In the left pane, navigate to the files on your computer that you want to put on the server. In the right pane, navigate to where you want to place the files. Depending on the permissions you have, you can right-click to create new folders.  You can click the directory labeled “..” to go back one level. Directories that haven’t been opened yet will have question marks over their icons. This means that FileZilla cannot tell if the directories have subdirectories. Once you open the directory, the question marks will disappear. To begin the upload process, simply drag the files from the left pane to their destination in the right pane.. You will see in the bottom pane that the files are queued up for transfer. After the files are finished copying, you can disconnect. Downloading files works like the process above but in reverse. First find the file on the server that you want to download, then navigate to where you want to download to. Drag the file from the right pane into the left pane. They will be added to the queue and you can track their progress in the bottom pane.

Summary in Russian:

Перейдите к файлам, которые хотите загрузить. Перейдите. Скопируйте файлы. Скачайте файлы.


Article in English: In the left-hand column of the PowerPoint window, click the slide to which you want to apply a transition. It's at the top of the PowerPoint window. This will open the Transitions toolbar near the top of the window. Transitions make your slide pop up in an exciting, eye-drawing manner during your actual presentation; you can see the list of available transitions at the top of the window. Click a transition at the top of the window to watch it run on your slide. Once you decide on a transition, click it to ensure that it is selected. The current slide will use the selected transition. You can apply transitions to specific pieces of slide content (e.g., a photo or a bullet point) by selecting the content, clicking the Animations tab at the top of the window, and selecting the transition that you want to use there. Slide content will animate in the order in which you assign transitions. For example, if you animate a photo on the slide and then animate the title, the photo will appear before the title.

Summary in Russian:

Выберите слайд. Перейдите на вкладку Переходы. Просмотрите доступные переходы вверху окна. Просмотрите переход. Выберите переход. Добавьте переход к объектам слайда.


Article in English: In the location you’ve selected for your garden plot, use a small trowel or shovel to prepare your rows and hills, or small mounds of earth, for the gourd seedlings. If you’re planting many gourds at once, make sure to follow the seed packet spacing directions strictly. Gourds typically need to be planted several feet away from each other in order to thrive. Keep your rows near your trellis if you’re using one. Place each small seedling or seed into its own individual hill; don’t group several in the same space. Cover up the seeds with ½ inch of dirt, and cover seedlings to the base of the new growth. At planting, water the gourd seeds heavily so as to reduce the risk of transplant shock. Gourds like plenty of moisture, so make sure the soil is damp by adding water on a daily basis if necessary. Remove weeds as they sprout, as these will steal valuable nutrients and growing space from the gourds. If you’re using a trellis, as the gourds grow in size you can use a bit of string to secure them to the posts and give them plenty of room for growth.  Add a layer of mulch to the garden plot to lock in moisture and block out new weeds. Consider incorporating an equal-part fertilizer (like a 10-10-10 mixture) to the soil every few months. Give your gourds extra water when the weather is particularly dry or hot, to maintain a high level of moisture in the soil If you’re growing ornamental gourds, it is common for growers to train them into interesting shapes and structures. There are two general ways to train the shape of a gourd: bending over time, and by giving it a mold. You can slowly bend parts of a gourd as it grows, if you want a winding snake-like gourd in the end. You can also create a mold for your gourd by placing the small fruit inside a breakable vessel of some sort (like a vase). When the gourd has grown, it will fill the container and match its shape; you simply have to break the mold to remove it when done.

Summary in Russian:

Выкопайте ряды или ямки. Посадите тыквенные культуры. Ухаживайте за недавно посаженными тыквенными культурами. Подумайте о формировании декоративных тыквенных культур.


Article in English: In the long term, emotional intimacy can build attraction. As you're trying to get to know someone, have deeper conversations. Talk about your hopes, dreams, and fears with the other person. This can help build mutual feelings of attraction.  Allow deep topics to be introduced organically into the conversation. If something emotional comes up, do not change the subject. Discuss the issue. Oftentimes, you can establish a solid, loving connection with someone in a short period of time by simply opening up. People are more attracted to those who make themselves available. Avoid doing things like playing hard to get. Instead, make yourself present in the person's life. Respond quickly to texts and phone calls. Make an effort to see the person regularly. People are attracted to those who care for themselves. If you want to help someone develop feelings of attraction to you, work on maintaining a healthy lifestyle and taking care in your physical appearance. It is not necessarily about looking a certain way. People are attracted to those who care for themselves. You do not have to radically change your lifestyle or appearance, but it's a good idea to work on practicing healthy eating, regular exercise, and good hygiene. Making another person feel valued can make them more attracted to you. Work on caring for the other person. Ask about them and their lives and ask how they're doing on a regular basis. You can try doing nice things for them as well. For example, if you know someone has had a bad day, bring them coffee or a donut at work.

Summary in Russian:

Открывайтесь. Регулярно взаимодействуйте с ним. Заботьтесь о себе. Заботьтесь о другом человеке.


Article in English: In the microwave or on the stove, heat a cup of water until it is warm. Warm water is around 90 to 100 degrees Fahrenheit (32.2 to 37.8 degrees Celsius). Make sure the water is not too hot (or too cold) as this can irritate your vocal cords. For the best results, use filtered or bottled water. Mix the honey in the warm water until it is dissolved. At this point, you can also mix in herb extracts that have been recommended by your doctor. Mix three to five drops of the extract into the water. Herbs that are known to help sooth and heal your throat and vocal cords are cayenne pepper, licorice, marshmallow, propolis, sage, slippery elm and turmeric. Take a sip of the liquid and tilt your head back. Allow the liquid to go as far back in your throat as possible without swallowing it. Softly blow air from the back of your throat to start gargling. Make sure to spit out the liquid once you finish gargling.  For each session, gargle three times. Gargle every two to three hours throughout the day. Make sure to gargle before you go to bed. This way the herbs and honey can soothe and treat your vocal cords while you sleep.

Summary in Russian:

Нагрейте стакан (240 мл) воды. Добавьте 30 мл меда. Прополощите горло в течение 20 секунд.


Article in English: In the middle of the bread, cut a hole with approximately a 2-inch diameter. An alternate way to prepare the bread is to cut a square into the bread with a knife.  Choose any bread you like. White, wheat, sourdough, baguette, rye - anything you'd like will make a tasty dish. You can make a hole with a glass, a jar, or the top to cooking spray. Press the item into the bread and the hole should be easily removed. To make a treat for the kids, you can also use fun-shaped cookie cutters to cut out the shape in the middle. Suggest that they use the remaining cut-out piece to dip in the yolk. For a romantic breakfast, use a heart-shaped cookie cutter to cut out the center. If you don't have a cookie cutter, try cutting a heart with a knife. Add butter to the frying pan. While the butter is melting in the pan, spread more butter on both sides of the bread. Place the bread in the pan. Fry the bread on medium until it begins to brown. Flip the bread over. Allow this bread to cook until it is a golden brown.  You can butter the removed "hole" and fry it along with the egg for an added treat. Many people dip this bread into the yolk. You can also use vegetable, coconut, or grapeseed oil instead of butter. Before placing the egg in the hole, add more butter to the pan in the open hole of the bread. Crack the egg open and drop the egg into the hole.  If you would like less whites in the dish, separate the egg whites from the yolks. Place the yolk in the hole and add a small amount of whites. This will cause the egg to cook faster. Add ham or bacon to the egg, place a piece of cheese on top of the bread, or you can add spices, such as salt, pepper, or paprika for a slight variation. Let the egg cook for an additional minute or two. Then, carefully flip the bread to fry the other side. Make sure the egg whites are fully cooked. The whites should not be runny or jiggly.  Before you flip the bread and egg, lift the edge of the bread up with a spatula. Make sure the egg has solidified and started to brown before you flip it...

Summary in Russian:

Прорежьте в хлебе отверстие. Поджарьте хлеб. Добавьте яйцо. Зажарьте яйцо. Подавайте блюдо на стол.


Article in English: In the moment, point out the behavior you find inappropriate. It is possible that he does not realize when he's doing it, but mentioning it will help solidify your concerns. Simply say something like, "Do you know that you stare at women? Like right now — did you notice you did that?" Because you are likely in public when this happens, it is probably not a good time to go into a lengthy discussion about the behavior, but pointing it out when it happens will give you a reference point for later when you can bring it up and discuss it. It is crucial that he knows how he is making you feel when he checks out another woman.  Try framing your discussion in terms of "When you X, I feel Y." Tell him when he looks at women's bodies or makes inappropriate comments, it makes you feel frustrated, jealous, angry, or disrespected. Next, tell your husband what he could do differently in the future. For example, you might say: "When you looked at Janet's breasts today, I felt really embarrassed and disrespected. In the future I would appreciate it if you would try to show more respect for my friends and for me by not staring at them that way." He may try to justify what he is doing as right, normal, or unavoidable, and he may turn the blame around on you. This is not okay. He might, however, have a perfectly reasonable explanation for noticing another woman, such as "Oh, I just noticed her unusual dress," or something similar.  When people engage in bad behavior and get called on it, it is common for them to gaslight the person that calls them on it. Gaslighting is when someone makes someone else feel like they are imagining the bad behavior, or like they are crazy or overreacting if they are bothered by bad behavior. It's a way of avoiding taking responsibility for behavior.  If this happens, try to disengage from the conversation. Once your husband begins to blame you, it can be hard to turn the conversation around to a productive direction. If it happened one time, it might be best to drop it, but if it is a recurring...

Summary in Russian:

Дайте мужу понять, когда это происходит. Поделитесь тем, что вы чувствуете. Не принимайте никаких оправданий, почему ваш муж делает это. Решите, стоит ли подобное поведение ваших ссор.