Article in English: An ectopic pregnancy is a physically and emotionally taxing experience. There are several reasons why you might feel angry, worried, or sad. You should know that these feelings are natural, and there is nothing “wrong” with you. There is no “right” or “wrong” way to feel.  Your body’s hormonal balance has been in flux. This can lead to depressive symptoms. It can also cause symptoms such as palpitations, agitation, and dizziness.  Even though your body cannot carry an ectopic pregnancy to term, it can be devastating to learn that your pregnancy must be terminated. You may be worried about your health and your ability to have another pregnancy. You may blame yourself or feel guilty. You should know that ectopic pregnancies are not your fault.  Recovering from a major surgery can put further strain on your emotions. Your hospital or community clinic may be able to refer you to counselors with special training in pregnancy-related issues. Losing a pregnancy and having major surgery are both experiences that you may find helpful to discuss with a mental health professional.  You may also wish to involve your partner in counseling. Some people may have difficulty expressing their feelings, and going to counseling together may help both of you work through this difficult time.  It is a common myth that men do not grieve the loss of a pregnancy. However, research suggests this is not true. Men may express their grief differently than women, but they may also experience anger or depression after their partners lose a pregnancy. There is nothing that says you have to talk if you don’t want to. However, you may find that it helps to get support from those close to you. Find friends or family members that aren't afraid to acknowledge your loss and provide the support you need to work through this difficult time. One of the most important elements that helps recovery is not feeling alone. You may find that a support group where you can talk with others who have had similar experiences will help you process your feelings....

Summary in Russian:

Поймите, что ваши чувства естественны. Попросите врача порекомендовать вам психотерапевта или психолога. Поговорите с друзьями и родственниками. Найдите группу поддержки. Относитесь к себе по-доброму. Вернитесь к физическим нагрузкам, когда это можно будет безопасно сделать. Проконсультируйтесь с гинекологом, прежде чем планировать снова забеременеть после внематочной беременности.


Article in English: An effective antibiotic to fight the infection will be prescribed as soon as possible. Be sure to finish your course so the infection doesn't weaken and then return. In as little as a week, your cyst will be disappearing. Flucloxacillin is one of the most common antibiotics used in the case of an infected sebaceous cyst. Take a 500-milligram pill every 8 hours, for a week, in order to cure the infection. Medical intervention is a simple operation in which the cyst is completely removed. Don't worry -- the area around the lesion is numbed with a local anesthetic. Here's what you need to know:  After the local anesthetic is applied, the surgeon will either perform an oval incision on both sides of the lesion’s center or a single incision down its center. If the cyst is small, the doctor can lance it, instead of cutting it. The keratin around the cyst will be squeezed out. A retractor will be used to hold the edges of the incision apart while the doctor will use a forceps to remove the cyst. If the lesion is whole when removed, the operation is a success and the cure rate will be of 100 percent. If, however, the lesion is fragmented, the wound will be sealed by stitching after the procedure is complete. In the case where the cyst was infected, the same antibiotic treatment will be prescribed for a week after the intervention. All the recommendations in the first section hold true after surgery, too. The most important thing is to keep the area clean and not to fuss with it. Do not touch the area, even if your hands are clean. As long as you take care of it, there will be zero complications. Identify if sutures were used in wound closure. If so, it is also important to take note when would they need to be removed (1– 2 weeks at most). Note: some type of sutures readily dissolves in the body and may not need removal. You can use either of the following:  Guava leaves. Put whole guava leaves in a clay pot full of boiling water for 15 minutes. Let it cool until a tolerable temperature is achieved – lukewarm...

Summary in Russian:

Принимайте антибиотики. Хирургия. Будьте аккуратны после операции. Если хотите, используйте растительный антисептик.


Article in English: An egg shatters when dropped on the ground because massive deceleration within a small distance creates a significant amount of force. Catching the egg in a net of sorts can increase the deceleration time and reduce the overall force.  If you cannot use an actual safety net, a simple alternative is to use a linen sheet. Stake the sheet at least 1 foot (30.5 cm) above the ground. When you drop the egg, make sure that it lands as close to the center of the sheet as possible. Similarly, you could also give the egg a cushion to fall into instead of a net. The principle at work here is the same. Fill a large, wide box with a thick layer of heavy-duty bubble wrap or similar packing materials. When you drop the egg, make sure that it lands on the cushion. If you can choose the landing site, opt for a grassy location instead of a concrete sidewalk or parking lot. Grass and soil are naturally softer than concrete or stone, so the force of the impact will automatically be much smaller. For even better results, drop the egg after a good rainstorm so that the ground is very soft. Try to avoid dropping the egg during a drought, since soil tends to be much harder and more firmly packed in these conditions.

Summary in Russian:

Поймайте яйцо в сетку. Выберите местность с травой.


Article in English: An eggplant, whether you choose the large variety or the smaller baby eggplants, should feel firm, even when ripe. Find one with smooth skin that is dark purple or black without too many bruises or blemishes. Rinse the eggplant thoroughly in cool water, making sure to scrub away any dirt from the surface of the skin. You may want to use a vegetable scrub brush, especially if your eggplant is from a farmer's market and still has bits of soil on it. Place the eggplant on its side on a cutting board. Use a sharp knife to cut off the tip of the eggplant from the smaller end, taking care to remove the green cap and stem. Next, slice the eggplant according to your taste. Choose from the following common ways of slicing eggplant to prepare it for baking:  Slice it in half lengthwise. This is the simplest, most straightforward method, and is a great option if you're working with small eggplants. Each half of the eggplant will account for one serving. Place the eggplant on the cutting board and carefully slice it from tip to tip.     Slice it into discs. This is another popular method for preparing baked eggplant. Discs of eggplant may be baked by itself or used as the foundation for more complicated dishes, like stuffed eggplant. Place the eggplant on its side on the cutting board and use a knife to slice it into discs of equal width.     Slice it into cubes. Since eggplant breaks down when it bakes, slicing it into cubes results in a softer, creamier baked dish overall. To prepare it this way, slice the eggplant into discs, then slice each disc into quarters.

Summary in Russian:

Выберите хороший баклажан. Вымойте баклажан. Нарежьте баклажан.


Article in English: An electrical pencil sharpener will create a pencil that makes a very neat line. Push the pencil into the hole in the sharpener. The sharpener will make a whirring sound as it sharpens the pencil.  A downside of electric pencil sharpeners can be irregular sharpening. However, they are the easiest to use. Choose a pencil that is worth sharpening. The pencil’s lead (the graphite core) should not be off-center or it will be hard to shape into the normal conical point shape. Make sure the pencil is not bowed. Use an old rag in order to wipe the residue off the pencil after you sharpen it.

Summary in Russian:

Попробуйте использовать электрическую точилку для карандашей.


Article in English: An electronic exfoliating device, like a brush with rotating bristles, is great for deep cleaning pores. Follow the directions of your device for best results. Generally, wet the bristles lightly in warm water and apply the device to your nose pores.  For added pore cleaning power, squeeze a little mild facial cleanser onto the bristles of the brush before using it. As an added bonus, using a buffing device like this can make your pores less noticeable. Use a facial scrub about 2 to 3 times every week. Follow the directions of your scrub for best results, though in most cases, this simply involves lathering the scrub on your nose with warm water, waiting a short time, and then rinsing it off.  If you have dry skin, try a creamy exfoliating product. Oppositely, for skin that is oily, try a facial scrub that has salicylic acid.  These products can usually be bought in the skin care or beauty section of most stores. Charcoal masks clean deep inside the pores to remove oil and blackheads. This product can be bought in the beauty sections of many stores as well as beauty stores. Each product will be different, so you’ll have to follow its label instructions. Squeezing pores to clear them or release pus can further irritate skin or make breakouts worse. Instead, apply pore strips to your nose according to their directions. After the time indicated in the directions has passed, tear free the strip to remove gunk from pores. Use caution with pore strips if you have sensitive skin as they are super sticky.

Summary in Russian:

Прочистите поры на носу. Вычистите поры скрабом для лица. Очистите поры при помощи угольной маски. Избавьтесь от загрязнений при помощи очищающих полосок для носа.


Article in English: An email will be sent to the email account that is registered with your Steam ID. You need to have a Steam ID, if you don't have one you can click here to learn how to set up your own account. This will be 5-character code with numbers and letters. Steam will send you an email every time you or anyone else attempts to log into your account. This logs you in and takes you to the main page.

Summary in Russian:

Введите свое имя пользователя и пароль Steam, а затем нажмите Войти. Откройте письмо от Steam и запомните или запишите код аутентификации. Введите код аутентификации в приложение Steam и нажмите Отправить.


Article in English: An emergency reload is needed when you have spent all the rounds from your magazine and your slide is locked back. This happens after the slide has locked back on an empty magazine. .. Be sure not to lose your old magazine, and bring your new magazine into place below the magazine well. (they should essentially pass each other during the drill). Place the rear of the magazine against the rear of the magazine well of the gun, align the two, and with some force (though there should be little resistance)... Give it a light tap, you should feel it click into place. Be sure not to put your fingers in the slide opening, or anywhere else they might get caught. This will seat the next round in the chamber, preparing it for discharge.

Summary in Russian:

Определите необходимость. Возьмите новый магазин (например, из сумки для магазинов). Подносите новый магазин к пистолету…  Вытащите пустой магазин. Вставьте магазин. Установите магазин, используя ладонь. Положите руку на затвор и потяните его назад в сторону вашей груди. Отпустите затвор так, чтобы он с силой пошел вперед.


Article in English: An emollient is a rich moisturizing ointment that softens the skin. Emollients not only reduce the dry skin buildup associated with psoriasis, but they may also make your skin more receptive to other topical treatments. Ask your doctor to recommend an emollient that will work well with your skin type. You may be able to buy an effective emollient over the counter, or your doctor or dermatologist may prescribe one for you. Your doctor may recommend using a steroid cream or ointment to reduce inflammation associated with psoriasis. Topical steroid treatments can also reduce itching and slow down the production of new skin cells.  Don't use corticosteroids on your psoriasis without your doctor's recommendation. Topical steroids can cause a variety of side effects, including irritation or rashes (contact dermatitis), thinning of the skin, acne breakouts, excessive hair growth, or changes in skin color. If you experience any of these symptoms, stop using the steroids and talk to your doctor. This vitamin slows the growth of skin cells and is usually applied in topical form. However, vitamin D analogues can irritate the skin, so they should be used sparingly and with caution.  In many cases, vitamin D will be combined in a cream with corticosteroids. If your skin is sensitive to vitamin D ointments, Calcitriol (Vectical) is a relatively gentle option. However, Calcitriol can be expensive. Calcineurin inhibitors, like tacrolimus or pimecrolimus, work by inhibiting excessive immune system activity that can lead to inflammation and plaque buildup. They are especially good for treating sensitive areas, like the face and scalp. Calcineurin inhibitors should be used with caution, and only with your doctor's recommendation. Long-term use can increase your risk of skin cancer and lymphoma. Coal tar is a very old remedy for psoriasis. It reduces inflammation and slows the buildup of plaque and dead skin cells. It is often used in combination with ultraviolet (UVB) therapy. However, coal tar smells unpleasant, can stain your...

Summary in Russian:

Используйте смягчающие и увлажняющие средства. Спросите врача о кортикостероидах. Используйте синтетический витамин D. Спросите врача об ингибиторах кальцийнейрина. Попробуйте лечить псориаз дегтем. Наносите на кожу кремы с ретиноидами.


Article in English: An emotionally intelligent person will often be accepting of and open to the ideas and suggestions of others.  Though they may not always agree, they will at least tend to acknowledge the validity of the thought while respectfully voicing their own opinion.  If this person is willing to try new ideas, they likely have some degree of emotional intelligence. Being open minded signals that the person acknowledges that they do not know everything nor have all the answers. Self-awareness is defined as the awareness of your own character, wishes, and motivations.  If  someone tells you that they believe they are honest, but you have caught them lying several times recently, then perhaps they are not very self-aware.  However, the person who openly and honestly admits both their strengths and their flaws has an understanding of themselves that helps develop their level of emotional intelligence. You can assess a person’s level of emotional intelligence through asking them questions about their thoughts and feelings.  Ask them questions about how they handle stress or who they look up to or aspire to be like.  This will give you an idea about their inner thoughts and desires.  You might ask something like “what do you do to take care of yourself when you’re stressed?” You could also ask “who do you turn to when you’re facing a difficult decision and why?” A person who has high levels of EI will tend to be extremely in control of their emotions.  This does not mean that they will not be expressive, but that they will not overreact or respond dramatically to circumstances that do not warrant that.  If a person cries over the slightest issue or throws things when angry, they are likely not very in tune with their emotions because they do not know how to respond appropriately.  Notice who around you, while being emotional, keeps a calm and steady demeanor. Also, pay attention to whether or not he blame other people for their emotions. EI people are aware that their emotions are their own responsibility. One of the truest...

Summary in Russian:

Непредубежденность. Уровень самосознания. Задавайте вопросы. Способность контролировать эмоции. Реакция на критику.


Article in English: An empty deodorant can. Make sure it has its safety cap on, and that the can is free of any puncture marks. It's a good idea to clear out the deodorant can as much as you can before adding in pepper spray. A tire valve. A tire valve will add pressurization to your can after the spray's been added. These can be bought at department stores and auto repair shops. A drill. An electric drill will allow you to open a hole in the bottom of the spray can. Aim for a 9mm drill bit.  Epoxy. You will only need a few grams of the putty to A syringe or funnel. An air compressor. Because you'll be using a tire valve to pressurize your can, a car tire air pump should work for this purpose. Pepper spray is a volatile substance. Like any pressurized contents, you need to make sure it's store in a temperate area where it won't be affected by extremes in heat. Keep it locked away in a cupboard or climate-controlled storage room when you're not using it. Just as importantly, keep the spray out of reach from others.

Summary in Russian:

Запаситесь всем необходимым. Храните баллончик при комнатной температуре.


Article in English: An empty room is ideal for creating a craft space, but even a corner of a room will work. You can make a craft space out of a garage, shed, or large, walk-in closet as well. Look for a space that has access to natural light. It is also best if the space is quiet and not close to inside or outside traffic.  Consider how much room you will need for your supplies and to carry out your craft making. Choose a space where you will have easy access to electrical sockets. Clear out the space until it is empty if there is already furniture or items there. Once it is empty, clean it thoroughly. Sweep, mop, dust, and remove any stains that may be present. You will want a fresh start to create your craft space. For a smaller space, you will not need to prepare it as much because it will probably already be painted and prepared. You may want to  paint a larger space before adding furniture and supplies. Also consider the flooring. Think about carpeting, rugs, or tiling.  You can buy paint for the walls at home improvement stores like Home Depot and Lowes. An easy fix for a floor is a large rug that will cover a large amount in the room. Consider the size of the space before purchasing or obtaining furniture. A small space will probably not be able to fit a lot of furniture. Your space should at least be able to fit a desk and chair. For a larger space, you will need a desk, comfortable chair, and table, along with organizational furniture. The desk should be large enough to work at comfortably. You will at least need to have a table lamp in your craft space. A table lamp is good for small-scale projects that require extra lighting. Look for an adjustable lamp that can be moved to be closer or farther away from the object you’re working on. For a larger space, consider at least two lamps to place around the room. You can purchase lamps at furniture and home improvement stores, like Ashley Furniture and Ethan Allen.

Summary in Russian:

Выберите место в доме. Наведите порядок. Подготовьте пространство. Расставьте мебель. Добавьте освещение.


Article in English: An emulator is software or hardware that enables a host computer to mimic the operation of a "guest" computer system. In this case, game emulators allow PCs, notebooks or mobile devices to operate games that were designed for other systems (such as consoles). Performing a search for "game emulator" should take you in the right direction, but you can also visit a comprehensive site like [1]. While emulators themselves are legal, you should consult this article's warning section regarding the legality of downloading games themselves (for use with an emulator or otherwise). This decision will likely come down to which system you're looking to emulate. Make sure to read, review and compare emulators before making a final decision. Better yet, download several emulators for the same console.  Some emulators may be better at mimicking certain mappers, graphic engines and sounds than others.  While an emulator usually emulates one system, some multi-system emulators also exist. By example, some of the more popular console emulators include Zsnes, Nesticle, Visual Boy Advance, MAME, Gameboid, SNESoid, N64oid and many more. Be sure to check the emulator's compatibility with your operating system. If you're planning to play games on a mobile device, you should consider its processing power (or lack thereof) and select an emulator accordingly. Initially, this is generally as simple as locating and clicking the "download" or "start download" but that appears once you've selected and clicked on your emulator of choice. The file should appear in your Downloads folder.  Note that you may have to unzip the file manually if it doesn't happen automatically. You may also find an .exe file that extracts and installs itself once it's been double-clicked. Perform a search for "ROM games for emulator." ROM game files are generally based on read-only memory chips from video game cartridges, firmware or an arcade game's main board. Several sites will appear with snippets indicating that ROMs are available for download. Pick one,...

Summary in Russian:

В интернете найдите эмулятор. Выберите эмулятор. Скачайте и установите эмулятор. Найдите игры для эмулятора. Скачайте нужную игру. Откройте эмулятор и запустите выбранную игру.


Article in English: An end-of-summer bash can bring the school year in with style. Invite anywhere from five to ten friends over, grab some easy to eat food like pizza, and let the good times roll. For some simple party activities, try:  A lip-sync battle or karaoke contest. A party game like Apples to Apples or Taboo. A recently-released movie. For close friends, sleepovers are an easy way to get together and have some fun before the new semester. While parties are great for big activities, sleepovers are better suited for small things. Try playing video and board games, watching old or scary movies, doing makeovers, or just having fun conversations. Unless you have enough beds for everyone, make sure people bring sleeping bags, pillows, and blankets. It’s hard to enjoy table-top RPGs like Dungeons and Dragons when your days are spent at school, but the end of summer break may give just enough time to complete a game. If your friends live nearby, try to play in person. If not, see if you can play using Skype, Facebook Messenger, Discord, or other video chat services. Getting out of the house is a great way to shake off those end-of-summer jitters. Grab your friends and take a small road trip to the next town over, a local tourist attraction you’ve never visited, a museum, or even just a movie theater. The where doesn’t matter as much as spending quality time with your friends.

Summary in Russian:

Устройте вечеринку. Устройте вечеринку с ночевкой. Сыграйте в ролевую игру. Отправляйтесь вместе в небольшую поездку.


Article in English: An enlarged cyst could cause swelling in your lower leg because it can compress the nearby veins. Because of this, it's important to see your doctor if your cyst grows. Allow your doctor to examine you, then follow their treatment advice.When you call to make the appointment, tell the doctor's office that you're concerned that your cyst is growing. Even if you've already consulted your doctor for a treatment plan, you should return if you suspect the cyst has ruptured or encountered other complications. If your Baker's cyst ruptures, the fluid will leak into the calf area in your leg, which can lead to:  The sensation of water running down your calf Redness and swelling Bruising that spreads from the back of your knee to your ankle Sharp pain due to the leaked fluid and subsequent inflammation, which can lead to blood clots. Since these symptoms can resemble those of a blood clot, it important that you see a doctor immediately in the event that you need to be treated for a clot. Dislodged blood clots can lead to life-threatening conditions. If your doctor determines that you're not at risk for complications due to the rupture, then your leg will reabsorb the fluid in anywhere from one to four weeks, and your doctor will recommend or prescribe a pain medication. A clinical study has shown that swelling, pain, and range of motion all improve after direct injection of corticosteroids into the cyst for patients who suffer from osteoarthritis-induced Baker's cysts. Your physician will inject a needle with corticosteroids directly in the cyst cavity. The steroids help reduce the inflammation and swelling at the site. Your doctor may also use an ultrasound machine to visualize the cyst and help guide the needle. Your doctor may also remove the fluid within the cyst itself. If you have secondary cysts (fluid accumulation from front and back of the knee), your doctor may also remove fluid from the front or side of the knee as well. This will allow greater comfort by reducing pain and swelling and allowing you to move...

Summary in Russian:

Запишитесь на прием к врачу, чтобы он мог оценить состояние вашего коленного сустава. Обратитесь к врачу, если произошел разрыв кисты. Узнайте у врача о стероидных инъекциях. Узнайте у врача о дренировании кисты. Обсудите с врачом возможность хирургического лечения.


Article in English: An enlarged heart cannot contract as well as a normal-sized heart.  Because your heard does not pump as well, excess fluid backs up into your lungs, leading to shortness of breath.  This symptom might be most noticeable when lying down or when engaging in physical activity. You may find it hard to exercise or wake up in the middle of the night feeling short of breath. Swelling of body parts due to fluid buildup (edema) is a common symptom associated with an enlarged heart.  It occurs for the same reason you develop shortness of breath: your poor circulation means that fluid cannot drain properly from your lungs, abdomen, and legs.   Swelling in the legs is the most common form of edema associated with an enlarged heart. You may incorrectly interpret the swelling as weight gain.  If you experience a steady and inexplicable increase in your weight along with other symptoms of an enlarged heart, consult a doctor. Arrhythmia is an irregular heartbeat.  If you can feel your heartbeat speeding up or slowing down inexplicably, you may have arrhythmia.  This condition can be harmless, but it could also be cause for concern.  Signs of arrhythmia include:  Fainting or near fainting Sweating Chest pain Shortness of breath Palpitations — A palpitation can be an increased or decreased heart rate, irregular rhythm, or a skipped or missed beat Chest pain is often a secondary symptom caused by arrhythmia; however, coughing and chest pain deserve special attention because if present, you could be close to a heart attack.  If you’re experiencing serious chest pain and coughing, contact a doctor immediately. If you’re coughing up a lot of frothy, watery sputum (saliva and mucus), you may be on your way to heart failure, a common consequence of an enlarged heart.  You may also notice trace amounts of blood in your sputum. An enlarged heart makes it difficult to circulate blood properly throughout your body.  Without an adequate amount of blood circulating, you may start to feel fatigued and dizzy.  A decreased blood supply to...

Summary in Russian:

Обратите внимание на одышку. Следите за отеками. Обратите внимание на аритмию. Обратите внимание на боль в груди и кашель. Обратите внимание на повышенную утомляемость.


Article in English: An entrepreneur does not work a traditional 9 to 5 schedule. When it comes to making plans, ask about their schedule frequently. They may be free at odd hours, so dinner and a movie Saturday night is not always feasible. You may end up meeting for lunch on a Wednesday afternoon instead. Do not make plans too far in advance, as an entrepreneur's schedule is subject to change. If you make plans a week in advance or more, it's likely your date will not be able to make it. Try making plans a couple of days in advance instead of a couple of weeks. If there's something you really want to do that requires advanced planning, like going to a concert, take someone a friend instead. Entrepreneurs are curious by nature and always want to try new things. As they're frequently distracted by work and new pursuits, you can spend time with an entrepreneur by engaging in their new hobbies. For example, if your significant other wants to start gardening as they're looking to branch out their business into agriculture, join in. The two of you can make a garden together so you can spend time together as a couple. An entrepreneur may work very long hours. It's not uncommon for workdays to be 10 hours long instead of eight. Make plans that don't take up a lot of time. For example, plan to spend half an hour cuddling and watching television before bed instead of planning a long, elaborate evening. You can also plan for brief meetings in between your partner's schedule. For example, plan to meet for a quick cup of coffee in between your partner's meetings with clients. If an entrepreneur is just getting started, money is usually an issue. Their budget will be tight as they'll be pouring a lot of their own income into their business venture. Inexpensive activities are generally preferred.  Look for free events in your area, like free concerts and shows. Plan to spend time at home. Have a BYOB game night with friends instead of going out for drinks. Expect an entrepreneur to back out of plans at the last minute. Emergencies at work and...

Summary in Russian:

Часто сверяйтесь с его расписанием при составлении планов. Стройте планы ближе к дате. Потакайте его новым увлечениям и прихотям. При составлении планов принимайте во внимание долгие часы работы. Находите недорогие способы развлечься. Всегда имейте запасной план.


Article in English: An epilator is made of many many tweezers that pluck out the hair, and can remove your hair for up to two weeks on average. Epilators are painful and more time consuming than shaving, but because it removes the entire hair follicle the results will last much longer. Instead of cutting the hair, an epilator has grooves and small indents where, as you run it up your body it grips the hair and pulls it out at the root. Epilators, however can cause a lot of problems with ingrown hairs - be sure to use a hair reduction cream like Depil or Vanish PFB after use. Epilators cannot reach into creases or wrinkles, but they may grab exposed skin painfully. Use one hand to pull your skin tight as you use it.  Wet epilation requires submerging the machine and skin underwater during use. Dry epilation requires clean, dry skin. Multiple passes and directions may be used to achieve best results by removing the most hair (not all hair grows in the same direction). If irritation occurs, apply an astringent/analgesics (such as Tend Skin) and follow up with lotion to soften and soothe skin.  Redness may appear for the first 24 hours following epilation. Plan to perform hair removal at least a day before scheduled events. Tweezing the hair can be very time consuming, especially if on a larger body part, however it is very effective in reducing and stopping hair growth on your face. Pulling hair out individually ensures that you are pulling the hair out from the root. While it can be painful, it is also the cheapest form of hair removal. You can't shave or 'wax' your eyebrows. Most people use a pair of tweezers to pull all the hairs out individually. Use a bright light to see all your eyebrow hairs.

Summary in Russian:

Рассмотрите применение эпилятора. Натяните участок кожи. Перемещайте эпилятор по поверхности кожи в направлении противоположном росту волос. На небольших участках используйте пинцет. Выщипывайте брови пинцетом.


Article in English: An epileptic cat that climbs trees or patrols his territory is potentially vulnerable to seizures at inopportune times. If he lost consciousness and fell from a high branch, he could seriously injure himself. In the same way, if he was to become incapacitated during a territory dispute, he would be rendered defenseless. With this in mind it is wiser to keep the cat indoors. There is no scientific evidence that diet plays a role in causing epilepsy in the cat. However, there are anecdotal accounts of cats that stopped having seizures when they were fed a gluten free diet. One theory is that anti-gluten antibodies act directly on and are uniquely toxic to the brain. In human medicine, wheat gluten receptors have been shown to trigger opioid receptors in the brain, which in turn triggers seizures. Since cats are carnivores it can be argued that they are not equipped to deal with wheat in their diet, and thus more likely to form gluten antibodies. If the cat is otherwise healthy, it would do no harm to put your cat on a complete, balanced diet that is gluten free, low in carbohydrate, and high in protein. If your cat experiences seizures and is put on medication, you should consider getting him assessed by a vet more frequently than you would a healthy cat. In particular, it is important that you vet runs blood tests to check and make sure that the liver handling the medication alright.

Summary in Russian:

Предпочтительнее держать кошку в помещении. Посадите кошку на безглютеновую диету, если вы считаете, что это может помочь. Получайте новые назначения ветеринара для вашего кота каждые три месяца.


Article in English: An equilateral triangle has three equal sides, and three equal angles that are each 60 degrees.  If you cut an equilateral triangle in half, you will end up with two congruent right triangles.  In this example, we will be using an equilateral triangle with side lengths of 8. The Pythagorean Theorem states that for any right triangle with sides of length a and b, and hypotenuse of length c:  a2 + b2 = c2.  We can use this theorem to find the height of our equilateral triangle! The hypotenuse c will be equal to the original side length.  Side a will be equal to 1/2 the side length, and side b is the height of the triangle that we need to solve. Using our example equilateral triangle with sides of 8, c =  8 and a = 4. First square c and a by multiplying each number by itself.  Then subtract a2 from c2. Use the square root function on your calculator to find Sqrt(2.  The answer is the height of your equilateral triangle! b = Sqrt (48) = 6.93

Summary in Russian:

Вспомните свойства равностороннего треугольника. Вспомните теорему Пифагора. Разделите равносторонний треугольник на два прямоугольных треугольника (для этого проведите высоту). Подставьте эти значения в теорему Пифагора и вычислите b2. Извлеките квадратный корень из b2, чтобы найти высоту треугольника.


Article in English: An essential part of flight is staying in touch with ATC (Air Traffic Control), Approach Control, or Tower, during approach and landing procedures. You can find the correct frequencies on your sectional chart. When changing frequencies on the communication radio it is courteous to listen for the better part of a minute to make sure no stations are in the middle of an exchange. Only when you are sure there are no "conversations" going on should you make your initial broadcast. This helps to avoid the "stepped on" situation which occurs when multiple stations are broadcasting on the same frequency at the same time. To do this, reduce power and lower the flaps to the appropriate level. Do not deploy flaps at excessively high speeds (only when airspeed is within the white arch on the airspeed instrument). Stabilize the airspeed and rate of descent by applying back pressure on the control wheel. Knowing if you're right just takes practice. Pick your aiming point and begin your descent. This is controlled by a mixture of throttle and yoke. Once you've found a runway, you need to have the combination exactly right to land. When it comes to flying an airplane, this is the hardest part. A general rule is that the best approach speed is 1.3 multiplied by the stalling speed of the aircraft. This should be indicated on the ASI. However, always take into account wind speed, too. Those are there for a reason: They tell the pilot whether he or she is going to overshoot or land short. Lower the nose, keeping the numbers right on your horizon.  If the numbers start to disappear under the aircraft nose, you are landing long. If the number distance themselves from the aircraft nose, you are landing short. As you get closer to the ground, you will experience the "ground-effect." This will be explained by your instructor in detail, but basically the ground effect causes the plane to float a bit because of reduced drag near the ground. Raise the nose slowly by pulling back on the yoke, until the two main wheels touch down....

Summary in Russian:

Свяжитесь с диспетчерской по радиосвязи, чтобы получить разрешение на посадку. Начните снижать скорость. Подберите подходящий угол снижения и скорость. Опустите нос и посмотрите на цифры на посадочной полосе. Отпустите газ. Остановитесь.


Article in English: An esthetician can manually remove the dirt, oil, and dead skin cells that are clogging your nose pores and making them look enlarged. This in-office procedure is the safest way to extract the contents of your nose pores without causing more damage to your skin.  Manual extractions can be done as often as monthly if you have very clogged pores. Manual extractions are the least expensive, easiest professional option and don't require recovery time. This procedure could be your best option if you only have clogged, enlarged pores on your nose. A professional will apply microcrystals to your skin, which will scrub away the dead skin cells, dirt, and oil. With your pores clean, they will look smaller. To keep up the look of smaller pores, you will need regular treatments.  Microdermabrasion is like a strong facial. After microdermabrasion, you can return to your normal activities that same day. Since the results are temporary, you will need to get regular treatments every two to four weeks to maintain the results. Chemical peels remove dead skin cells and oils that clog your pores. They also smooth out your skin, which makes your pores appear smaller. You can get a chemical peel from your dermatologist.  A chemical peel is also like a strong facial if you get a superficial or medium chemical peel. A deep chemical peel is a serious treatment that is more akin to minor surgery. If you get a superficial chemical peel, then you will likely have to repeat the process at regular intervals, such as every few months, to maintain your results. If you get a medium chemical peel, then you may need to get a second chemical peel after three to six months. If you get a deep chemical peel, then you will likely not be able to get another treatment. Deep chemical peels are usually only done once, and are traditionally for people with a lot of skin damage. Expect to give your face at least a 48-hour break from makeup and sun exposure after you get a chemical peel. If you get a deep chemical peel, your recovery may be longer. Laser...

Summary in Russian:

Сделайте механическую чистку лица, чтобы очистить поры на носу. Попробуйте микродермабразию кожи, чтобы сделать ее гладкой и удалить грязь. Выберите химический пилинг, чтобы удалить омертвевшие клетки кожи. Сделайте лазерную шлифовку, чтобы сузить поры.


Article in English: An evil character likely carries a great deal of rage, but you can’t play every scene with uncontrolled anger. Instead, try to give shades to your character’s evil rage according to the story. For example, in an early scene, you may just glare at another character to convey your low-key anger. However, as you approach the climax of the story, you may lose control and start yelling and get physical with other characters. Vary the level of anger that you show so the evil doesn’t feel one note.  Make sure that you understand what the character is angry about in every scene. It’s important to be able to justify it in your own mind. The amount of anger that you display should relate to what’s at stake. For example, if your character is about to lose all of his power, you should probably play full-on rage. On the other hand, if the character’s only been insulted, you may opt for more controlled anger. Part of being truly evil is taking satisfaction in the misery of others. When you’re trying to act evil, it’s important to show how much joy your character gets when other people suffer -- and convey that even when you don’t have any lines that spell it out. For example, show a pleased smile when another character is crying or is worried about a loved one.  If your back is to the audience for a certain scene, laughing at another character’s misfortune is an effective alternative to smiling. In some cases, simply continuing to watch while another character suffers physical or emotional abuse can indicate that your character enjoys their misery. When you’re playing an evil character, you may have lines where you taunt or make fun of other characters. But even if you don’t, there are still ways to mock them so it’s clear that your character enjoys hurting others and making them feel inferior. You can try mirroring their expression, gestures, and posture in an obvious way or simply making faces when they are speaking. One of the reason that villains are often scary is that they have complete confidence in themselves, as...

Summary in Russian:

Выработайте несколько степеней гнева для своего персонажа. Демонстрируйте наслаждение болью других людей. Насмехайтесь над остальными персонажами. Излучайте уверенность.


Article in English: An excellent way to add volume and length to your lashes is to build up layers of mascara. This is achieved by alternating between the eyelash curler and two different types of mascara. Before starting this process, make sure your lashes are curled.[Image:Fake Longer Eyelashes Step 3.jpg|center]]  Select a light, natural mascara formula and remove the applicator. Wipe off any excess mascara on the lip of the bottle. As you run the applicator from the root to the tip of your right lashes, wiggle the brush from side to side. Don’t forget to coat each side of your right lashes. Repeat this process on the left lashes. Allow the product to dry for 1 to 2 minutes. Once the first coat of mascara is dry, it is time to curl your lashes again. The key to perfectly curved fringe is to curl the roots, middle, and tip of your lashes.  As you position the curler at the base of your lashes, look down. Keep the curler closed on your lashes for 8 seconds. Open the curler and slide it to the middle of your lashes. Clamp down and hold for 8 seconds. Open the curler and move the tool to the tips of your lashes. Hold the tool closed for 8 seconds. Release the tool and remove it from your lashes. Repeat on your other set of lashes. After curling each set of lashes, you can continue to build up the volume and length of your fringe. Instead of a natural mascara, select a volumizing formula.  Remove the brush from the bottle. Wipe off the excess mascara on the lip of the bottle. Coat your curled right lashes from root to tip, wiggling the brush as you move through your lashes. Cover the opposite side of your right lashes too. Insert the brush into the mascara and remove any excess product. Brush through your curled left lashes with a wiggling motion. Don’t forget to apply the product to the opposite side of your left lashes as well. Repeat if desired. Step back and admire your gorgeous faux-long lashes in the mirror.

Summary in Russian:

Нанесите тонкий слой туши на подкрученные ресницы. Снова подкрутите ресницы. Нанесите объемную тушь для ресниц.


Article in English: An excess of adrenaline can cause your body to shake. This shaking will probably be most noticeable in your hands and legs. If you find that you are shaking as a result of a fear or nervousness, the best thing that you can do is take a deep breath. Deep breathing stimulates the parasympathetic nervous system, which is associated with sleep and relaxation. By taking a few deep breaths, you can put yourself into a more relaxed state.  Inhale a long, deep breath through your nose and hold it for a few seconds. Then, exhale through your mouth. Take several deep breaths to help yourself calm down. If you are able, recline or lay down for a few minutes to make your deep breathing even more effective. You might want to try the 4-7-8 breathing technique to help with relaxation, which you can learn more about here: https://www.drweil.com/videos-features/videos/the-4-7-8-breath-health-benefits-demonstration/. Stress and anxiety may be the cause of your shaking or it may be making your shaking worse. Relaxation techniques like yoga and meditation can help you stop shaking by reducing stress and anxiety. Try taking a beginner yoga or meditation class to see how it helps your shaking. Massage has been shown to reduce shaking in people who have essential tremor, a condition that causes the arms, legs, and head to shake at all times. In the study, the intensity of the subject's shaking decreased right after the massage. Whether you shake from stress and anxiety or from essential tremor, you may get some relief by having regular massages. Try a massage to see if it stops your shaking. Not getting enough sleep can cause your hands and legs to shake or make shaking worse if you have an essential tremor.  Make sure that you get the recommended amount of sleep every night. Teenagers need between 8.5 and 9.5 hours of sleep per night, while adults need between 7 to 9 hours of sleep per night.

Summary in Russian:

Дышите глубоко. Займитесь йогой или медитируйте. Делайте массаж. Достаточно спите.


Article in English: An expected value is usually found on tests and school labs. Basically, this is the most precise, common measurement to come up with, usually for common equations or reactions. You can compare your own results to get Absolute Error, which measures how far off you were from the expected results. To do so, simply subtract the measured value from the expected one. Even if the result is negative, make it positive. This is your absolute error!  Example: You want to know how accurately you estimate distances by pacing them off. You pace from one tree to another and estimate that they're 18 feet apart. This is the experimental value. Then you come back with a long measuring tape to measure the exact distance, finding out that the trees are in fact 20 feet (6 meters) apart. That is the "real" value. Your absolute error is 20 - 18 = 2 feet (60.96 centimeters). For example, if you're measuring something with a meter stick, the smallest unit marked on the meter stick is 1 millimeter (mm). So you know that your measurement is accurate to within + or - 1 mm; your absolute error is 1 mm. This works for any measurement system. Many scientific tools, like precision droppers and measurement equipment, often has absolute error labeled on the sides as "+/- ____ " Say your Absolute Error was "2 meters." This tells your viewers exactly how far off your error was. But if you write that your error was simply "2," this doesn't tell your audience anything. Use the same unites as the ones in your measurements. The best way to learn how to calculate error is to go ahead and calculate it. Take a stab at the following problems, then highlight the space after the colon (:) to see your answer.  Jill is studying chemical reactions. After mixing and matching, her test tube contains 32 grams of substrate. The accepted value for her experiment was 34 grams. Her Absolute Error is: +/- 2 grams  Clive is testing reactions in chemistry. It takes 10ml drops of water to cause a reaction, but his dropper claims it is "+/- .5ml." The Absolute Error in...

Summary in Russian:

Если вам дано ожидаемое значение, вычтите из него полученное вами значение, чтобы вычислить абсолютную погрешность. Теперь допустим, что абсолютная погрешность – это наименьшая единица измерения. Не забудьте приписать соответствующие единицы измерения. Попрактикуйтесь на нескольких примерах. Уясните, что приводит к появлению погрешности и как ее устранить.


Article in English: An extra 500 calories per day is enough to help you gain weight, but should not leave you feeling sluggish, bloated or sick.  Just by gaining an extra 500 calories a day (which is pretty easy if you follow the instructions below) you can aim to gain between 1lb and 1.5 lbs per week. However, it is important to be aware that these extra 500 calories should be gained in a healthy way, by eating more calorie-rich foods that are still packed with vitamins and nutrients. Gaining weight by eating more junk food is not a good idea, as it will leave you feeling unwell and sapped of energy, and could lead to further health problems down the line. You might also boost your calorie intake by adding a protein powder to your diet. Protein powders are rich in lean protein and extra calories and can be blended into foods like smoothies, yogurt, hot cereals, and others. You should always consult with your doctor or nutritionist before embarking on a weight gain plan. Foods containing healthy fats are full of nutrients and also high in calories, making them a great option for weight gain.  Foods containing plant fats should be your first option - this includes items such as nuts, seeds, peanut butter, avocados and olive oil. Spread peanut butter (or almond butter) on toast, eat half an avocado with every meals, eat handfuls of nuts or seeds as a snack and sprinkle olive oil over salads and veggies. You can also gain some healthy fats from animal sources, however these foods also contain saturated fats (the unhealthy kind) so you should only eat in moderation. Foods containing healthy animals fats include lean meats and full fat dairy products - although if you have high cholesterol, you should probably stick to low-fat options. Protein-rich foods are your best friend when you're trying to gain weight healthily. They help to build lean muscles, rather than adding much fat. Eating protein is particularly important if you plan on doing strength gaining exercises.  Good sources of protein include lean meat, fish and poultry, in...

Summary in Russian:

Увеличьте свою дневную норму на 500 калорий. Употребляйте больше полезных жиров. Употребляйте больше белков. Готовьте на растительном или сливочном масле. Употребляйте больше калорий вместе с напитками.


Article in English: An herbal facial mask can help clean, heal, and tighten your skin as well as dry out pimples. The key is to use astringent herbs that also have antibacterial qualities. For the base of your mask, mix together:  1 tablespoon of honey, which has antibacterial, astringent, and healing qualities 1 egg white, which acts as a thickener for the mask 1 teaspoon of lemon juice, which provides a slight whitening agent as well as acts as an astringent ½ teaspoon of an astringent herbal essential oil that also has antibacterial and anti-inflammatory properties, such as peppermint, spearmint, lavender, calendula, or thyme Once you have all these ingredients mixed, dip your fingers into the mixture and apply it all over your face. Leave it on for 15 minutes or until it dries. Rinse the mask off with warm water and a soft cloth. You can treat your entire face or just treat individual pimples to dry them out. Use a Q-tip to spread the mixture over individual problem pimples. After you get the mask off, gently dry your face with a soft towel. Then, apply a non-comedogenic moisturizer. Popular brands of these moisturizers include Olay, Clinique, Neutrogena, and Cetaphil. There are other good moisturizers, so you can try more. Just make sure they say non-comedogenic on the label.

Summary in Russian:

Приготовьте травяную смесь. Нанесите маску. Нанесите увлажняющий крем.


Article in English: An hour before the race, have a high-carbohydrate snack and 16 ounces (450 g) of water.  You want to give your body the right nutrition to energize, but you don’t want to overdo it by eating too much. Before running, eat a snack instead of a whole meal as that means fewer calories your body has to try and process during your race.  Consider fruit or yogurt, or a cereal bar to give you energy without making you feel bloated and sluggish. Make sure that your body is loose and ready to run.  With a quick, proper stretch, you can loosen up your muscles and increase your stride while decreasing risk of injury and cramping during your run. Stretch your hip flexors, thighs, hamstrings, calves, and lower back. A basic rule in middle distance races (800 and 1600 meters) is that a runner must maintain a fast pace and maintain enough energy to have two bursts of acceleration.  Start of the race off right. Run fast at a speed that you can maintain well. Consistency is key here. Be smart in the middle of the race. Be conscious of the other runners and your changes in pace. You will need the energy to sprint at the beginning and end of the race. Use the first acceleration to merge into the inner lanes and get as close to the front of the pack as you can. Be conscious of when you are over exerting yourself so that you have enough energy for the second acceleration at the end of the race. You want to maintain a consistent pace until it’s time to accelerate; don’t let other runners affect your pace. In the last 200m or 300m, begin to sprint at full pace. This is where the anaerobic training comes in. Push your body, using your last acceleration to pass the pack leaders and win the race. Properly cooling down after your run is just as important as your training. A proper cool will prevent injury and help ease your body back into a normal state.  Walk for a couple of minutes, starting at a brisker pace then transitioning to a slower walk to allow your heart to ease back into its normal rhythm. Stretch again for 5-10 minutes to...

Summary in Russian:

Выпейте воды и перекусите, чтобы появились силы. Разомните мышцы. Пробегите 800 метров. Успокойтесь.


Article in English: An impact driver is a manual tool that drives a screwdriver bit further into the screw using a weight and spring. This works well on sturdy construction, but may damage electronics or other sensitive equipment. If you're concerned about damage, avoid cheap models with a stiff spring, since these require forceful hammer blows to work. A powered impact wrench is not recommended, since the excessive force could damage the surrounding material. Some models have a switch. On others, you set the direction of the turn by twisting the handle. Fit a drill bit of the correct size to the end of your driver. Place it in the screw and hold the driver in place at a 90º angle. Grip the driver at its midpoint, keeping your hand clear of the end. The bits that came with your impact driver are often extra-hard, which makes the process easier. Tap the end of the driver sharply with a heavy mallet. A rubber mallet helps you avoid scratching the driver. Some impact drivers jar out of position after each strike. Set it back to "loosen" if you need to. Once the screw comes loose, use a regular screwdriver to remove it from the hole.

Summary in Russian:

Возьмите ударную отвертку. Настройте отвертку на откручивание шурупов. Приложите отвертку к шляпке шурупа. Стукните по отвертке киянкой. Проверьте направление вращения отвертки. Повторяйте процедуру до тех пор, пока шуруп не поддастся.


Article in English: An impacted tooth results when the teeth in your mouth are too crowded for your new tooth to emerge. Your jaw also might be too small for your tooth to come in. Wisdom teeth are the most likely impacted teeth culprits and typically come in when one is 17-21 years old. An impacted tooth can cause myriad effects on your oral and overall health. If you start noticing symptoms, write them down and when they started. Bring the list to your dentist appointment. Particularly, watch out for:  Newly crooked teeth Bad breath Gum pain Jawbone pain, which can radiate up to your front teeth Red or swollen gums especially around impacted tooth area Bad taste when biting Hole where impacted tooth should be Trouble opening your mouth (less common) Swollen lymph nodes in your neck (less common)  Cysts inside your mouth  Increased salivation If you have several of the above symptoms, visit your dentist. After asking about your symptoms, she will check your teeth.  Then, she will look for swelling in your gums. Then, she will give you an x-ray to see whether your tooth is impacted. After checking the results, she can prescribe treatment.

Summary in Russian:

Поймите, что собой представляет ретенированный зуб мудрости. Обратите внимание на симптомы. Посетите стоматолога.


Article in English: An important aspect of training your cocker spaniel is crate training. When done properly, your dog will see his crate as a place of refuge and relaxation, rather than a place of punishment. Crates, which are available at your local pet store, come in different sizes and materials , such as plastic, fabric, and metal.  If your dog is a puppy, consider renting a crate from your local animal shelter, since he will eventually outgrow it. This will keep you from having to purchase new crates as he continues to grow.  Your dog should be able to fit comfortably inside the crate, with enough room to stand up and turn around. Take your dog with you when you look at crates so that you will know what size and type will work for him. The more inviting the crate looks to your dog, the more likely he will want to spend time inside of it. Position the crate in a common area in your house, such as the family room, and place comfortable bedding inside of it. You can also play some of his toys in the crate, along with some treats.  Taking the door off of the crate will help it look more inviting to your dog.  It may take your dog a few days to become comfortable with the crate. Be patient with him and do not force him to be comfortable with it by a certain time point. When it is time to feed your cocker spaniel, place his food bowl in the crate. Place the food bowl near the back of the crate so that he will need to walk completely into the crate to eat. If he is not comfortable with walking all the way to the back, move his food bowl closer to the front of the crate where he will be more comfortable.  As he becomes more comfortable, you can slide the food bowl further and further back inside the crate. Eventually, he should be able to walk all the way into the crate to eat his meals. When he is fully inside the crate to eat, close the crate’s door. Initially, leave it closed only for the amount of time that it takes him to eat. As his comfort level increases, leave the door closed for up to about 10 minutes after he has...

Summary in Russian:

Подберите для своего кокер-спаниеля клетку. Сделайте клетку комфортной для собаки. Кормите собаку в клетке. Увеличьте нахождение собаки в запертой клетке до 30 минут. Когда покидаете дом, оставляйте собаку в клетке.


Article in English: An important component of becoming more versatile is educating yourself through the consideration or application of a wide variety of sources. Without knowledge, you can’t grow or develop, and educating yourself broadly will help you to most effectively become well-rounded. You can use a variety of sources to educate yourself. Taking classes, reading books or a large out of town newspaper like the NY Times, watching documentaries, or even just talking to another person can provide you with new information that will help you develop yourself. Continue your education and training throughout life by taking classes, attending lectures, or getting additional professional training. Developing your intellectual skills will help expose you to different perspectives and will help you develop into a well-rounded individual.  You can attend classes, lectures, seminars, or other continuing education programs in person, or you can take them online. Many universities now post classes or lectures online for the general public, you can also use an online learning site like Udemy.  Training and the type of development that comes from practical experience can also be very valuable to developing your knowledge and skills. Reading a variety of publications will expose you to different opinions and perspectives. This can help you develop yourself and become more versatile.  Consult different kinds of media such as newspapers, magazines, websites, and books. Documentaries are an excellent way to expose yourself to new information.  Even reading for 20 minutes a day can make a difference in your knowledge base.  Make sure that the sources you read come from a variety of perspectives. For example, if you read something from a liberal politician or news source, then consult something from a conservative politician or news source to see both perspectives of an issue or argument. Visiting museums and cultural centers may expose you to new information and experiences. Whether you visit them in person or virtually, museums and cultural...

Summary in Russian:

Займитесь самообразованием. Посещайте учебные курсы и другие занятия. Читайте разные источники и средства массовой информации. Посещайте музеи и культурные центры. Вырабатывайте свое мнение и точку зрения.


Article in English: An important event can be commemorated with a tattoo of the date, either in regular text, numbers, or Roman numerals.  Bring a picture of the specific design you want for the date, or look for samples of different fonts to use. You can also ask your tattoo artist to draw the date in ornate script for a more artistic flair. Portrait tattoos are a beautiful way to honor a loved one, either after their passing or while they are present to appreciate the gesture. Look for a tattoo artist who specializes in portraits and schedule a consultation to discuss what you want done. Be sure to choose a clear, detailed photograph to base your tattoo on and give it to the artist to work from.  Portrait tattoos are also a good way to pay homage to a personal hero or favorite celebrity. Portrait tattoos can also be done to commemorate cherished pets. You can opt to frame the portrait with a border or a Victorian cameo-style design. Tattoos are a great way to honor parents, siblings, children, or spouses. Consider getting their name tattooed by itself, or surrounded by a design that reflects their personality. For instance, if you get a tattoo for your spouse, an avid gardener, you could add a rose next to their name. Wait a long time before having the name of a significant other tattooed on yourself. These tattoos tend to be the ones that are most frequently covered-up later in life.

Summary in Russian:

Сделайте татуировку в честь какой-то важной даты. Сделайте портретную татуировку. Набейте имя любимого человека.


Article in English: An important life skill is the ability to joke back with others without being too mean. A certain amount of making fun is a part of life. If you can joke a bit, and give as good as you get, others won't pick on you so much. Some people tease their friends, and their boyfriends or girlfriends, out of affection – they really do think they are being funny. They will admire you if you can tease them back without getting upset. If a friend has suddenly started teasing you about a boy, for example, you could say, “Why are you suddenly so interested in my love life, anyway?” Or, if they have been poking fun of your new look, you can say something like, “When did my hair cut become the most fascinating thing this group has to talk about?” Pay attention when you are around someone who is good at deflecting criticism, and can toss back witty remarks when they are being teased. Notice how they deal with it, what kind of things they say, and the reaction they get. When you're being teased, you can think to yourself, “What would this person say in this situation?” ..” method. Your friends might be teasing you because they sense that you are changing, and they are afraid you will outgrow them. They are mocking you because it is easier than evolving along with you – change can be scary. If you can match their joke by taking it even further, it shows them that you are still the same person inside and there is no need to feel threatened.  Your friend teases you for wearing a new leather jacket, saying, “What's up, Fonzie?” You say, “Yeah, and...I'm not stopping there. Tomorrow I'm jumping my motorcycle over a shark tank.” You're wearing a new scarf. Your friend says, “Dude! Is that your girlfriend's scarf?” You say, “Sure is! And...I'm wearing her undies, too.”

Summary in Russian:

Научитесь шутить в ответ. Ответьте в шутливой форме. Обращайте внимание на других. Используйте метод «Да и .


Article in English: An important part of being an informed feminist is cultivating an awareness of systemic prejudices against women around the world.  You cannot stop every individual from having a particular opinion about women, but you can expose systemic inequalities.  You can support organizations that provide suppressed women in other cultures education and opportunities. You can notice trends such as the discrepancy between the percentage of politicians or world leaders who are female, versus the female population of the world. Realize that in systems that discriminate against women in the areas of education or employment, women’s economic lives become dependent on others in power, which takes power from them. Go to rallies that promote women’s equality.  Join organizations that fight for the equality of women in your area as well as other countries.  Speaking out about inequality is an important step towards achieving equality.  You can find resources for feminist activism http://feminist.com/activism/ here. One way that you can be a feminist and support feminist causes is to vote with women’s rights in mind.  Voting for politicians who advocate for women in the workplace and women’s healthcare rights can put your feminist beliefs into action. Additionally, you may want to find out if a candidate (male or female) has women working on his or her campaign staff.  Advocating for women’s employment rights is less meaningful if a candidate doesn’t actually employ women. Part of being a feminist is supporting the rights of everyone to do what they want in their lives and careers, even if it means breaking traditional gender stereotypes.  That means believing that a mom or a dad can choose to stay at home to raise young children.  It means believing that a man or a woman can become a CEO of a company or a politician or president.

Summary in Russian:

Будьте осведомлены о систематических нарушениях прав женщин. Боритесь с гендерным неравенством. Голосуйте за политических лидеров женщин. Поддерживайте равные права женщин и мужчин.


Article in English: An important part of choosing a healthy meal replacement option is reading the nutrition label. Choose a meal replacement that is roughly 250 to 350 calories in total to ensure that you’re getting enough calories to replace your meal. Meal replacements should have a high amount of protein to help keep you full longer.  Look for about 12 to 20 grams of protein per serving. A meal replacement with an appropriate amount of protein will keep you satisfied for 3 to 4 hours. Meal replacements should contain about 3 to 5 grams of fiber. Like protein, fiber also helps keep you fuller for longer. You could also have a few veggies or fruit on the side of your meal replacement to boost fiber levels. Look for meal replacements with about 10 to 15 grams of fat per serving or less. You want to examine the fat content of your meal replacement for healthier fats. The best meal replacements will have more unsaturated fats, the healthy kind of fat, than saturated fats, the unhealthy kind. Meal replacements should contain a third of your daily recommended dose of vitamins and minerals.  You should check to see if the nutrition label has 33% of each of the following: Vitamin A, vitamin B, vitamin C, vitamin D, vitamin E, vitamin K, calcium, magnesium, and potassium.  The percentage of vitamins and minerals on nutrition labels is usually calculated based on a 2,000 calorie diet. Since many meal replacements are chocked full of sugar you should look for low sugar levels. High sugar levels aren’t useful for maintaining a healthy lifestyle. A healthy meal replacement bar won’t have much more than 3 grams of sugar.

Summary in Russian:

Ищите продукты с 250–350 калориями. Найдите заменители пищи с высоким содержанием белков. Отдайте предпочтение заменителям пищи с клетчаткой. Найдите заменители пищи с низким содержанием жиров. Убедитесь, что заменители пищи обогащены витаминами. Найдите заменители пищи с низким содержанием сахара.


Article in English: An important part of developing a more tolerant outlook is learning to appreciate and value difference. People who value difference and diversity are generally more tolerant of others, and are less stressed by ambiguity and uncertainty. Intolerance can effectively narrow down and simplify an ever-changing world, making it easier to comprehend because it ignores the variety and complexity.  Adopting a more open-minded outlook and exposing yourself to views and cultures that are different from your own can help you to become more tolerant. Talk to people you don’t know, and read newspapers or websites that you don’t normally look at. Talk to people of a variety of ages and cultures. Research has shown that intolerance of ambiguity or the inability to accept uncertainty, are key personality traits of people who are less tolerant of others. Research conducted on a national level has shown that countries whose people are more accepting of uncertainty tend to be more accepting of dissent, tolerant of deviance, less risk averse and more positive towards young people.  You can try to become more accepting of uncertainty by thinking more about answers than questions. The idea is that if you are always focused on finding an answer you begin to think that there is only one answer, and the answer is constant and unchanging. There are often many different answers to the same question, and if you stay open-minded and curious you will become more aware of the differences and more tolerant of this ambiguity. A good way to become a more tolerant person is to educate yourself more deeply about other people and cultures. Often when people display a lack of tolerance for somebody, it is in part because they feel alienated or uncertain about what the other person is doing or saying. Take the time to learn about different cultures and belief systems. Don’t be afraid to ask questions, but always do this in a respectful and polite way.  For example, you could find out about different ways of celebrating significant events. You can...

Summary in Russian:

Цените различия. Научитесь принимать неопределенность. Изучайте людей и другие культуры. Проанализируйте, какие чувства вызывает в вас нетерпимость. Воспитывайте в себе здоровую самооценку. Научитесь размышлять над сложными вопросами.


Article in English: An important part of keeping full while minimizing the calories you take in is to eat a healthy, balanced diet. Eat the smallest amount of unhealthy fat and sugar that you can, while maximizing fruit, vegetables, and healthy whole grains.  Avoid chips (even “healthy” ones), soda, candy, white bread, pork rinds, fried foods, hydrogenated oils, fake sugar (and real sugar!). Envision foods like Poptarts and grilled cheese...and then don’t eat things like that. Try to eat pumpernickel bread, quinoa, kale, citrus fruit, broccoli, salmon, nuts, garlic, and spinach. Health food doesn’t have to be tasteless tofu squares: all of the foods listed here tend to taste like whatever you cook with them so get your spice on! You will want to be sure that you are eating healthy portions of food. Your stomach can become adjusted to eating way too much food at once, so it may take awhile for it to readjust to healthy amounts of food. Remember not to fill up your dinner plate like it’s Thanksgiving, but to instead take modest portions. Really, lots of water. Adults are recommended to drink eight 8oz glasses of water every day. Of course, you can split that up into many different kinds of liquids (juice, soup, etc) but be sure that the liquids you take in are healthy ones and drink plain water if you can. It’s much healthier to eat small meals more often than to eat big meals only once or twice a day. This will keep you full or at least less hungry, but puts much less strain on your metabolism.  An example would be to eat a small bowl of oatmeal for breakfast at 7am, a handful of nuts at 9am, an orange at 11am, a tuna sandwich with lettuce and onions on whole wheat bread at 1pm, a couple pieces of carrots and broccoli at 3pm, and pumpernickel bread with slices of cheese and salami at 5pm. Finish off with a dessert of applesauce if you want to. It’s better to avoid eating too close to the time that you go to sleep. Your metabolism slows when you sleep, turning more of the food you just ate into stored fat, rather than burning it...

Summary in Russian:

Сбалансируйте свой рацион. Следите за размером своих порций. Пейте много воды. Часто ешьте. Следите за количеством съеденной соли.


Article in English: An important part of keeping your legs and feet healthy and preventing spider veins is maintaining a healthy body weight. Follow a balanced diet and work with your doctor to reach a goal weight that is appropriate for your height and body type. This will reduce excess stress on your feet and blood vessels. Salt causes your body to retain water and swell, which can put pressure on veins. Fiber prevents constipation, another form of pressure that can lead to the appearance of spider veins.  Avoid processed foods like snacks and prepackaged meals, since these are often loaded with sodium. Eat plenty of fresh fruits, vegetables, whole grains and lean meats. Avoid using salt when you cook at home. Getting daily exercise improves your circulation even when you aren't moving, and it helps keep your body weight healthy. Focus on exercises that keep your feet and legs moving to prevent the appearance of spider veins.  Develop an exercise regimen that involves cycling, running or jogging. If that's too high-impact, take daily walks or light swims. Weight training is good for circulation, too. Start incorporating weights into your exercise routine.

Summary in Russian:

Поддерживайте здоровую массу тела. Употребляйте меньше соли и больше пищевых волокон. Регулярно делайте упражнения.


Article in English: An important part of kicking any habit is to make yourself completely conscious of it. That includes figuring out when you engage in that habit the most, what is happening around you when you engage in the habit, and what you get out of it.  Try to determine when you most crave a piece of bubble gum. Is it something you do to cope with stress, for example, or do you chew gum to freshen up your mouth compulsively? In other words, what rewards does gum give you?  Think about any feelings you may attach to chewing bubble gum. Is it something you associate with childhood trips to the candy store? Do you chew gum to avoid other bad habits, like smoking? See if you have any environmental, emotional, or situational triggers that tend to send you reaching for gum. It will be helpful to know those triggers as you move forward. Before you try to actually break your bad habit, it's important that you commit to the change you're about to undertake. Studies have shown that commitment is an integral component of any behavioral change, and is vital to your success in that undertaking.  Determine whether you're just giving up bubble gum (and will still be able to chew regular gum), or if you're giving up all types of gum. Having some other type of gum to fall back on could make it easier to quit bubble gum. Understand why you're choosing to break this habit. Is it for health/hygiene reasons, financial reasons, or something else altogether? Knowing why you're quitting can make it easier to keep yourself motivated. You'll see more money in your wallet, for example, or you might notice your teeth and jaw hurting less. Think positively about the outcome. Believe in yourself and your ability to change. Consider recruiting the help of others. Ask your friends, family members, and coworkers to stop you if they see you casually reaching for a piece of bubble gum. When deciding to break any habit, it's a good idea to set a realistic end date that allows you to make progress at a healthy pace. There is no set consensus on how long it...

Summary in Russian:

Определите, когда и почему вы жуете резинку. Признайте необходимость перемен. Наметьте конечную дату. Ставьте перед собой последовательные цели. Следите за своим продвижением к цели. Не саботируйте свои усилия. Поощряйте себя за успехи.


Article in English: An important part of philosophy is the investigation and analysis of the world. Put differently, a central task of philosophy is finding ways to define and describe the fundamental structures and patterns of life, often by breaking them down into smaller component parts.  There is no single, superior method of investigation, so you will need to develop an approach that is both intellectually rigorous and compelling to you. The decisions you'll be making in this stage involve  what sorts questions you'll be asking or relationships you'll be exploring. Are you interested in the human condition? Political arrangements? Relationships between concepts, or between words and concepts? Different areas of focus may lead you to different approaches to asking questions and forming theories. Your reading of other philosophical works will help you make these determinations by exposing you to the ways others have approached philosophy in the past. For example, some philosophers only trust their minds and logic, and not the senses, which may at times deceive us. Descartes, one of the most respected philosophers in history, was one who took this approach. By contrast, others use their own first-person observations of the world around them as the basis for investigations into the nature of consciousness. These are two very different but equally valid approaches to philosophizing. If you can, it's great to be the source of your own investigation.  Since you're always available to yourself, any line of investigation about yourself (and there can be many) allows you to always make some progress. Consider the basis for what you believe.  Why do you believe what you believe?  Start from scratch and interrogate your reasoning. Wherever you decide to focus your inquiry, try to be systematic in your thinking. Be logical and consistent. Engage in comparison and contrast, take things apart mentally to try to understand how they work, ask what would happen if two things were combined (synthesis), or if something was removed from a...

Summary in Russian:

Разработайте подход к философскому исследованию и практикуйте его. Начните записывать свои мысли. Разработайте философию жизни. Перепишите ваши наблюдения и дайте прочитать другим.


Article in English: An important part of trash talking is to build up your own confidence. Successful trash talking can make you feel more aggressive, which often translates into better playing.  For example, tell your opponent what you’re going to do before you do it. Say something like, “I’m going to dribble twice, then make a three-pointer over your head,” and then do it.  If you’re competing on a team, trash talk will motivate your team members to join in and step up their game, as well. You will play better and be under less pressure if you can trash talk and taunt your opponent. Keeping the trash talk focused on the competition will keep you from feeling self-conscious about your performance. You can do this by drawing attention to your success and your opponent’s failure. Highlighting things you do well and your competition does poorly will increase your self-esteem in the game, and you can intimidate your opponent into thinking that they don’t have a chance of winning against you. Although losing a competitive event is never fun, you should still show dignity and sportsmanship by losing without complaining or criticizing your opponents.  There is a difference between trash talking and poor sportsmanship; a good trash-talker can still admit when an opponent out-performed them. You can also show that you’re a good sport by lightly mocking yourself if you’re not playing well. A little self-directed trash talk will make everyone laugh and show them you’re not taking the game too seriously. Once you’ve made it clear that you’re willing to engage in trash talk, and start trashing your opponents, you should expect your opponents to trash talk you as well.  Don’t let this get into your head; stay focused on the game or event, and ignore your opponents’ trash talk. You may be able to turn the trash talk around; if an opponent trash talks you, a sarcastic reply can give you the advantage. For example, if an opponent is boasting, reply with: “Don’t be humble, you’re not that good.”

Summary in Russian:

Не забудьте про себя. Морально давите на противника. Следите за тем, чтобы спор не помешал вашей игре и вашему спортивному мастерству. Научитесь предвидеть реплики противника, направленные в ваш адрес.


Article in English: An important step in overcoming your shyness is practicing with other people to increase your comfort with conversations.  There are many scenarios in which you can interact with strangers in a pleasant and pressure free environment to develop your social confidence.  Approach customer service associates at retail stores to ask for help finding something or to ask an opinion on a product. Say hi to cashiers when cashing out at the grocery store and ask them how their day has been going. Be polite but be brief.  The intention is not to strike up a long lasting conversation but rather to develop experience interacting with people you don’t already know. Once you have strengthened your social skills through brief conversations with strangers, you can move on to having interactions with other people that aren’t necessarily the girl you like.  By starting with other people, the pressure won’t be as great as you don’t need to worry about the possibility of rejection.  Approach people at work or in social occasions that aren’t the girl you like so you can get practice making conversation with people. Comment on something to engage people in conversation.  Try approaching someone at a party and saying, “do you know who plays this song?  I really like it.” Approach someone at work or school to discuss a recent assignment and steer the conversation toward more personal matters.  Try saying something like, “I was going to start working on that last night but then I got caught up in a great show about dolphins.” Practicing conversations in low pressure environments can help you overcome the fear of rejection and get more comfortable talking to people. Regardless of who you are talking to, smiling can make you seem friendlier and more personable.  Making occasional eye contact can demonstrate your confidence, but avoid making prolonged eye contact as that can be unnerving to some people.  Practice smiling and looking people in the eye when you introduce yourself.  It may be difficult at first but doing so can make you...

Summary in Russian:

Начните с практики — попробуйте завести разговор с людьми в магазинах. Постепенно переходите к разговорам на нейтральные темы. Улыбайтесь и поддерживайте зрительный контакт с человеком.


Article in English: An important step to staying well-hydrated is to know what your water intake needs are. Keep in mind that the basic recommendation of 8 eight ounce glasses of water per day is flexible. You will need to drink more on top of this depending upon the following factors:  How much you exercise. You will need into increase your water consumption when you work out. Your environment. Hotter temperatures, such as during hot weather, in a sauna, or even humidified air indoors, require greater water consumption. Your altitude. Higher altitudes are more dehydrating. Pregnancy and breast-feeding, both of which increase your water needs. For an average workout, you will need 1.5 to 2.5 cups of additional water (on top of the 8 eight ounce glasses of water per day that are already recommended). You may need even more than this if the duration of your workout is over an hour, or if it is a workout of particularly high intensity.  Note that, for workouts that are very intense or longer than one hour in length, an electrolyte sports beverage is preferable to water to maintain your hydration. This is because intense exercise causes you to lose a lot of salt through sweat. Without adequate salt, regardless of how much water you drink you will be unable to effectively absorb it through your digestive tract. Therefore, to compensate for lost salt, the electrolytes in the sports drink (such as Gatorade or Powerade) are key, and will help you to absorb the water you are drinking more efficiently. It is important to know that illnesses - particularly ones that involve diarrhea and/or vomiting - require exceptional efforts to stay hydrated. If you only vomit once or a couple of times, such as during a food poisoning attack, it is less worrisome than an ongoing illness of three to five days with consistent diarrhea and/or vomiting (such as the Norwalk virus or other gastrointestinal illnesses).  If you have a gastrointestinal flu, you will need to make a big effort to stay hydrated at this time. Your best bet is an electrolyte sports...

Summary in Russian:

Существуют определенные факторы, которые влияют на необходимое количество воды. Пейте больше, когда занимаетесь спортом. Знайте, что болезни также влияют на водный баланс организма. Помните, что у детей обезвоживание может наступать быстрее. Употребляйте больше жидкости во время беременности и грудного вскармливания.


Article in English: An important thing to remember is to avoid sharing information about the kiss with other people. Sharing details about the kiss, or telling others about conversations you’ve had about it, will only endanger your relationship. Remember, the kiss and the post-kiss conversations were done in trust.  By not sharing, you’ll eliminate the possibility of gossip that could hurt or offend either of you. Avoid involving others in the post-kiss discussions. It is best to deal with the situation by yourselves. The only way you should tell others about the kiss or the post-kiss conversation is if both of you agree to do so. Ultimately, one or both of you might wind up in a relationship shortly after your kiss. While it is perfectly natural to feel a little bit jealous of the other person’s new squeeze, you need to keep those feelings in check and resist jealousy as much as you can. In the end, being jealous or resentful will only undermine your friendship.  Don’t act out or be passive aggressive toward your friend after they’ve entered a new relationship. Tell yourself that you want your friend to be happy. If their new partner makes them happy, this should make you happy. Treat your friend’s new love interest as a friend as well. Being mean will only endanger your relationship If you have any concerns or issues with your friend’s new love interest, it is best to keep the thoughts to yourself or to discuss it with your friend. An important part of staying friends is that you need to continue your relationship in the context of your social circle. This means that you should continue to do things with each other and with your other friends.  Continue to do the same activities you’ve done before. If this includes going to the movies together (with other friends), do so. Don’t try to win over or steal a friend in order to get someone on your side if you think the friendship is going south. If you were the one who previously invited friends to certain activities, continue to invite everyone and don’t exclude the person you kissed.

Summary in Russian:

Не рассказывайте о произошедшем остальным. Не поддавайтесь ревности Проводите время с общими друзьями.


Article in English: An improper fraction is a fraction that has a larger numerator than denominator. For example, 104{\displaystyle {\frac {10}{4}}} is an improper fraction, because 10>4{\displaystyle 10>4}. Remember that the fraction bar can be interpreted as a division symbol. To simplify an improper fraction, you must turn it into a mixed number, which includes a whole number and a fraction together. The number of times you can divide the numerator evenly by the denominator will be the whole number of your mixed number. Write this number down, and note the remainder.  The denominator will not divide evenly into the numerator. The remainder will be interpreted as the fraction part of your mixed number. For example, for the fraction 104{\displaystyle {\frac {10}{4}}} complete the calculation 10÷4=2R2{\displaystyle 10\div 4=2R2}. So the whole number of your fraction will be 2{\displaystyle 2}. To do this, take the remainder, and place it over the denominator of the original improper fraction. Combine this new fraction with the whole number, and you have your mixed number. For example, 10÷4=2R2{\displaystyle 10\div 4=2R2}, so the fraction would be 24{\displaystyle {\frac {2}{4}}}. So 104{\displaystyle {\frac {10}{4}}} is equal to 224{\displaystyle 2{\frac {2}{4}}}. Sometimes the fraction of your mixed number will need to be reduced before you reach your final, simplified answer. For example, if your mixed number is 224{\displaystyle 2{\frac {2}{4}}}, you could simplify it to 212{\displaystyle 2{\frac {1}{2}}}.

Summary in Russian:

Выясните, является ли дробь неправильной. Разделите числитель на знаменатель. Превратите остаток в дробь. Упростите ответ, если необходимо.


Article in English: An improper fraction is one where the numerator is a larger number than the denominator. Always simplify an improper fraction before writing the final answer. To simplify, divide the numerator by the denominator and write the remainder as a fraction.  For example: 10/3  Divide: 10/3 = 9 remainder 1 Write the remainder as a fraction: 1/3 A mixed number contains both a whole number and a fraction. It is the simplest form of an improper fraction. To write the mixed number, simply write the whole number and the fraction that was created by the remainder. For example: 10/3, 3 goes into 10 3 times with a remainder of 1. The mixed number is 31/3. Once you have multiplied through, you need to reduce the fraction. You can divide by a smaller number until the fraction is completely reduced. For example: Simplify the fraction 4/8. Divide both numbers by four to simplify. The simplest form of 4/8 is 1/2.

Summary in Russian:

Упростите неправильную дробь. Запишите смешанное число. Сократите дробь до наименьших значений числителя и знаменателя.


Article in English: An improperly fitting pair of shin guards can impede athletic performance. It can also be dangerous- shin guards that are too small won't fully cover your leg and leave you open to physical impact; shin guards that are too big can trip you and cause an injury. Therefore picking the right size is essential for good performance and safety. Measure from two inches below the knee to just above the bend of your ankle. This is the area that your shin guard should cover. The length of this measurement determines the ideal size for your shin guard. There are two primary styles of shin guard. Each offers unique levels of protection and flexibility.  Slip-in Shin Guards. These are usually a protective plate inside a compression sleeve. They slip over the shin like a large sock. This style offers a wider range of motion but less protection. It is usually recommended for more advanced players. Ankle shin guards. This style consists of a protective plate that straps around the shin attached to padding that wraps around the ankle. These are usually recommended for younger or less experienced players because they offer more protection. Stores like Modell's, Dicks, and Sports Authority are general sporting goods stores that have equipment for numerous sports. If you're an advanced player looking for a very specific type of shin guard, you may want to try a store that specializes in the sport you play. Using the measurement you took of your leg, find the right size and style shin guard. Shin guards can vary greatly in price. A general rule is that more expensive shin guards will offer better protection, but this isn't always true. Beginner players usually don't need the most expensive equipment, just adequate protection. A store employee should be able to talk you through your options and find the best pair of shin guards for the right price. They can offer you tips and advice on the best pair of shin guards for you.

Summary in Russian:

Измерьте длину ноги. Выберите себе правильную модель. Посетите магазин спортивных товаров и подберите себе размер и модель по вашему усмотрению. Если у вас какие-то проблемы, обратитесь за помощью к сотруднику магазина.


Article in English: An individual's experiences, both recent and distant, can also make one more likely to attempt suicide.  The death of a loved one, the loss of a job, a serious illness (especially involving chronic pain), bullying, and other highly stressful life events can act as triggers for suicide and put someone at greater risk.  Of particular concern is whether a person has tried to commit suicide before. Someone who has previously attempted suicide is likely to try again. In fact, one-fifth of the people who die by suicide have made a previous attempt.  A history of physical or sexual abuse also puts one at a higher risk of suicide. The presence of an underlying mental health disorder, such as bipolar disorder, major depression, or schizophrenia, or a history of such disorders, is a major risk factor. In fact, 90 percent of suicide cases are linked to depression or another mental illness, and 66 percent of people who think seriously about suicide have a mental disorder of some kind.  Disorders characterized by anxiety or agitation (e.g., post-traumatic stress disorder) and poor impulse-control (e.g., bipolar disorder, conduct disorders, substance disorders) are the most likely risk factors for making a suicide plan and a suicide attempt. The symptoms of mental illnesses that raise the risk of suicide include intense anxiety, panic attacks, desperation, hopelessness, feeling that one is a burden, loss of interest and pleasure, and delusional thinking.  While the statistical relationship between suicide and depression is a complicated one, the majority of people who die from a suicide attempt have major depression.  People with more than one mental health problem are at especially high risk of suicide. Having two mental disorders nearly doubles the risk of suicide, and three nearly triples the risk of suicide when compared to people who endure one mental disorder. Scientists aren't certain yet whether the central cause is the environment, heredity, or a combination of both, but suicide does seem to run in families. At...

Summary in Russian:

Учтите нынешние обстоятельства в жизни человека. Узнайте, страдает ли человек психическими или эмоциональными расстройствами. Изучите истории семьи. Изучите демографию самоубийц.


Article in English: An indoor cat get makes its own amusement, which often means exploring the home and playing with anything that catches its eye. It is important you check around your house from a "cat's eye" point of view and look for things it might hurt itself on and make sure they are safe.  Be aware cats may jump up onto all kinds of surfaces. Just because a surface is waist-height, or even head-height, doesn't mean that your cat won't thoroughly explore it. Put away things what will be attractive to a cat. For example, tinsel, shoelaces, wool, string, sewing supplies are all attractive to cats. If it's long, thin, and snake like then the cat will want to play with it. Make sure these are all tidied away because if the cat investigates with its mouth and swallow a piece of wool the cat could end up with a serious bowel obstruction that requires surgery to correct it. Cats and candles don't mix. Cats love to jump up, so even putting a candle on a high shelf doesn't mean it's safe. In the worst case scenario, the cat won't know it's there, knock it over, and cause a house fire. Always make sure cleaning agents and other chemicals are locked out of harm's way. There are many chemicals we use in our homes that are severely toxic to cats. For example, many common floor cleaners contain benzalkonium chloride. This chemical can cause burns to delicate tissue, such as the tongue or the lining of the mouth of a cat. If a cat walks across a floor still wet with cleaner, and then licks its paws to clean them, it could develop nasty tongue ulcers which prevent it from eating. Many house plants are toxic or potentially fatal to cats. Indeed lilies have no place in a cat household, since the pollen is extremely toxic and causes severe kidney failure. Other plants to avoid include azaleas, hydrangeas, poinsettias, daffodils, and mistletoe. This is not an exhaustive list so always check to see if your plants are feline friendly before bringing them into your house.

Summary in Russian:

Сделайте свой дом безопасным для кошки. Держите токсичные вещества там, где кошка их не достанет. Узнайте, какие из ваших комнатных растений могут быть ядовиты для кошки.


Article in English: An infected ingrown toenail will require medical treatment or the infection may spread to the bone. Signs that an ingrown toenail might be infected include:  redness swelling warmth pus If you have diabetes or any condition where circulation is limited in your feet (such as peripheral artery disease), then you will need to see a podiatrist for regular check-ups. Seeing a podiatrist can reduce your chances of needing a foot or limb amputation by as much as 85%. If you notice that you have an ingrown toenail or if your toenail has become infected, then call a podiatrist to make an appointment for as soon as possible. If you often get ingrown nails, then surgical removal of all or part of the nail may be the best option.  Your podiatrist can perform this procedure using local anesthesia, so you will not feel anything.  If the problem keeps recurring, then it may be necessary to remove an entire section of the nail root to prevent future ingrown nails.

Summary in Russian:

Проверьте наличие симптомов инфекции. Если у вас диабет или другое заболевание, нарушающее кровообращение к ступням (вроде заболевания периферических артерий), тогда вам следует регулярно посещать врача-ортопеда. Подумайте о хирургическом удалении ногтя.