Article in English: The numerator is the number on the top of a fraction and the denominator is the number on the bottom. The first step to multiplying fractions is to line them up so that their numerators and denominators are next to each other. If you're multiplying the fraction 1/2 by 12/48, then the first thing you want to do is multiply the numerators, 1 and 12. 1 x 12 = 12. Write the product, 12, in the numerator of the answer. Now, you'll just have to do the same thing with the denominators. Multiply 2 and 48 to find the new denominator. 2 x 48 = 96. Write this answer in the denominator of the new fraction. Therefore, the new fraction is 12/96. . The last step is to simplify the result if it can be done. To simplify a fraction, you have to find the greatest common factor (GCF) of both the numerator and the denominator. The GCF is the largest number that can be evenly divided into both numbers. In the case of 12 and 96, 12 happens to evenly divide into 96. So, divide 12 by 12 to get 1, and divide 96 by 12 to get 8. Therefore, 12/96 ÷ 12/12 = 1/8. If both numbers are even, you can also start by dividing them both by 2 and keep going. 12/96 ÷ 2/2 = 6/48 ÷ 2/2 = 3/24. Then you may notice that 3 goes evenly into 24, so you can divide both the numerator and denominator by 3 to get 1/8. 3/24 ÷ 3/3 = 1/8.

Summary in Russian:

Перемножьте числители дробей (числа сверху). Перемножьте знаменатели дробей. Упростите дробь.


Article in English: The nutrients in the food you eat can help strengthen the hair follicle and promote growth. In general, try to include more fresh fruits and vegetables, seeds, nuts, and whole grains to thicken your hair naturally. Examples of hair-fortifying foods include walnuts, eggs, spinach, flax seeds, lentils, and blueberries. . It’s not just an idiom when people blame thinning hair on increased stress levels. If you're noticing your hair thinning, your stress levels could be to blame, and you might not even be aware of it. Taking steps to minimize your stress could create a significant change in your hair's health. Take some time to think about what stresses you out the most, then decide whether to remove the stressor or to learn new coping techniques.  You can't always eliminate stress, but you can change how you deal with it. When you feel stressed out, try practicing deep breathing exercises, go for a run, or try a relaxing activity like yoga or meditation. Practicing mindfulness, where you focus on what's physically around you in the moment rather than worrying about things you can't change, is also an effective technique for managing stress. In some cases, you might be able to make changes that remove the stress from your life. For instance, if you're constantly stressed out about your job, you might consider changing careers. If there's a person in your life who makes you feel stressed, it might be better for you to spend a little time away from them. It’s not always easy to get all the nutrients that your hair needs to grow, so help your body out by taking supplements. Take a multivitamin that contains iron, B vitamins, zinc, and protein once a day. It may take several months, but you should start seeing shiny, thick locks. Other hair-friendly supplements include ingredients like biotin, niacin, amino acids, and collagen. Some medications that create hormonal imbalances can cause your hair to fall out. The most likely culprit for thinning hair is the birth control pill, but any prescription medication that...

Summary in Russian:

Ешьте продукты с большим содержанием белка, витаминов  B, C, D, E и цинка. Боритесь со стрессом Принимайте добавки для волос, если вашему организму нужно больше питательных веществ. Изучите список побочных эффектов препаратов, которые вы принимаете.


Article in English: The object you select should be one which is easy for your attention to rest upon, which brings pleasant emotions without too much excitement or boredom. If you select an object which has meaning for you, try not to allow its associations to distract you. The goal is to focus on the object itself.  Choosing an object of the senses is an ancient meditation technique. Some traditions encourage meditation upon the elements (earth, air, fire, water). Others focus on sacred places within the body, or chakras. There are literally thousands of possible objects from which to choose. Popular choices include: the flame of a candle, a sacred symbol or object from the religious tradition meaningful to you, a word or short phrase that is sacred to you. Remember, it is the training of the mind, not the object, that is the goal of concentration meditation. A skilled practitioner might focus on a box of tissues with equal success. Focusing your attention on the flame of a candle is called Tatrek meditation. Position your body far enough away from the candle so that you can easily focus your gaze upon it.  Make sure that your candle is placed in a quiet, draft-free area. A flame that dances in the breeze will create worry that its flame will be extinguished. Select an unscented candle for optimal concentration. A scented candle may distract from your meditation. In some traditions, this type of meditation is known as Lectio Divinio, or "divine reading." Read slowly. A certain word or phrase may draw your attention. When it does, allow your attention to remain upon this word or phrase for your meditation practice.   You may memorize the word or phrase, or you may keep the pages of your text open before you, reading them again as needed. The words of the text may become abstract, losing their former meaning. This is fine. The words themselves are not important. They are just a pathway towards the meditative practice. For concentration meditation, close the mouth and breathe through the nose, unless the nose is occluded....

Summary in Russian:

Выберите объект для сосредоточения. Зажгите свечу. Прочитайте короткий отрывок из священного текста. Выберите способ дыхания.


Article in English: The objectives you hope to achieve will guide your decision as to which educational institute you'll be sending your doggy to.  Do you want them to:  Not bark at visitors? Not beg for food from the table? Not be so territorial / temperamental? Get along better with other pets? Not to chew on furniture or shoes? There are two kinds of schools for dogs: boarding schools and training schools.  Both kinds of schools provide your dog with training and "manners" to keep them well-behaved.  The main difference is that the boarding school will keep your dog overnight for an extended stay; the training schools will only take your pooch for the day.  How much reform your dog needs is the determining factor in choosing one or the other type of dog school.  A pooch in need of serious reform might do best when separated from you and their usual routine for a few days.  A dog who needs only minor correcting is probably better left at the training school. If your main motive for signing the dog up for school is to keep them occupied for hours, a stint at training school for the day is your best option. Ask your vet for a referral, or consult your other dog-owning friends to see if they sent their dogs to any local schools, and ask for their opinions on the value they felt they received from each school.  You can also check reviews online to see what various people thought about the education their pups received. Find a reputable trainer through the Association of Professional Dog Trainers.  Visit their searchable trainer database at https://apdt.com/trainer-search/. The training or care staff should be well-qualified and have lots of experience with animals.  They should be caring, gentle, and attentive to the particular needs of your pet. Ask for credentials and resumes of the staff employed at each school you investigate. Dog training is a serious occupation.  Many trainers today obtain professional certificates.  A good school will have trainers with credentials as well as experience. Ensure the school you're considering...

Summary in Russian:

Поймите, чему вы хотите обучить собаку. Выберите необходимые курсы дрессировки. Изучите все близлежащие организации, предлагающие услуги по дрессировке собак. Встретьтесь с персоналом выбранной организации. Обязательно узнайте все подробности обучения.


Article in English: The obvious choices are:  Catwoman. Friend, or foe? Who's to know. Whichever she is, there's not much that needs to be said about this costume.Be prepared to meet your match, Caped Crusader: Robin, the Boy Wonder. Make sure Robin is appropriate for the Bat-era you have chosen. The Dark Knight's Robin's costume is black with red accents, whereas the traditional Robin is a little more colorful: The Joker. Green hair, white face, blackened eyes, smeared red lipstick, and a purple suit will get you most of the way there. Just how ragged you make the makeup and how flamboyant the suit will determine if you're early Joker, or later Joker. Other great foes that make for great costume opportunities could be The Riddler, Catwoman, Poison Ivy, Two-Face, the Penguin, Mr. Freeze, or Bane.

Summary in Russian:

Оденьте друга в костюм кого-нибудь из семьи героев Бэтмена или злодеев. Готово.


Article in English: The obvious cure for secondhand stress is to avoid that particular person. This isn't always easy, because a close friend or family member could be causing this stress. However, if the cause of your stress is only a casual acquaintance or coworker, you can limit your exposure to them without worrying about any personal repercussions. Some evidence indicates that heavy usage of social media can increase stress levels. Social networking encourages users to compare themselves to others, which can lead to feelings of inadequacy. It also makes bullying very easy. If you find yourself targeted on social media or keep comparing yourself to others, it would probably be best to cut down on your usage.  You could block or unfollow the particular people who are causing trouble for you. You need to maintain a level of detachment from social media. Realize that people often try to make their lives more interesting than they really are, so comparing yourself to this ideal is unrealistic. Avoiding the cause of your stress isn't always possible, especially if that person is a family member or a coworker you interact with regularly. The person who is causing your secondhand stress may be going through a tough time themselves.  Sometimes, people just need someone to talk to. Next time the person lashes out or exhibits signs of stress, ask if he or she wants to take a walk. Then, in a more informal setting, you can ask if everything is okay and if you can help at all. Do be careful not to take on more responsibilities than you can handle if this person asks you for help. Remember, you still have to take care of your own health. Treating other people's problems as your own is a main cause of secondhand stress. To avoid stress, you have to disconnect from other people's problems and avoid acting like they're your own. Of course this doesn't mean you shouldn't be sympathetic or sensitive to people's problems. You can still let them talk to you and offer advice. But don't let yourself get more involved than that, or you risk...

Summary in Russian:

Сократите (или избегайте) воздействия человека, вызывающего у вас стресс. Ограничьте время, проводимое в социальных сетях. Узнайте, не нуждается ли источник вашего стресса в помощи. Поймите, что проблемы других людей не являются вашими. Отдыхайте от источника своего стресса. При необходимости обратитесь за помощью к психологу.


Article in English: The occasion for the speech can go a long way in helping you determine the topic. Your speech topic will vary depending on whether the occasion is celebratory, just plain fun, solemn, or professional. Here are a few ways that the occasion can help influence your speech topic:  If the occasion is solemn, such as a funeral or memorial service, then your topic should be serious and relevant to the occasion. If the occasion is fun, such as a toast at a bachelor party, then it's time to bring out the fun anecdotes and stories and to make people laugh -- not to share your passion for coin collecting. If the occasion is celebratory, like a wedding, then you need to provide some light-hearted humor as well as some serious and sentimental points. If the occasion is professional, then you need to stick to a professional topic, such as website design, and not focus on your personal experiences. Your purpose is related to the occasion and is the goal you want to achieve through your speech. Your purpose can be to inform, persuade, or just to entertain your audience. A speech can have a variety of purposes, but it's important to be acquainted with the most common purposes:    To inform. To inform your audience, you'll need to provide relevant facts and details about a subject that reveals information that allows your audience to see an ordinary subject in a more complicated light, or to learn about a completely foreign subject. To persuade. To persuade your audience, you'll need to use rhetorical techniques, metaphors, and convincing evidence from experts to show them that they should do something, whether it's to elect you for office, recycle more, or take the time to volunteer in their communities. To entertain. To entertain your audience, you'll need to draw on personal or anecdotal examples, tell funny stories, show off your wit, and make your audience crack up, even if you're communicating an underlying serious message. To celebrate. If you're celebrating a specific person or event, you'll need to show your audience...

Summary in Russian:

Помните, по какому поводу выступление. Помните, какую цель вы преследуете. Не забывайте про нежелательные темы.


Article in English: The occasional rustling in the attic may just be an old water pipe or the sound of the house settling. Make sure you’ve excluded all other possibilities before you begin spending time and energy on a bat-removal project. The best way to tell that you have bats in your home is to see one with your own eyes or come across their tell-tale droppings. Consult a pest removal specialist or wildlife expert to determine what type of bats are commonly found in your area. Bat excrement (commonly known as “guano”) most often takes the form of small, dark pellets. These are round in shape and give off an overpowering musky stench. Should you encounter bat guano in any part of your home, there’s a good chance that bats have recently been roosting there.  While bat urine isn’t typically visible, it may leave behind small stains and a sharp odor. Bat guano sometimes contains fungal mold spores that may be hazardous to breathe. In some cases, prolonged exposure to guano can lead to serious health concerns, including hemorrhagic fever and respiratory infections like histoplasmosis. There are many different varieties of bats. Find out when maternity season begins for your local bat population. If you drive off the mother after she’s given birth, her babies won’t be able to survive. This will leave you with an unbearable stench and an attic full of dead bats to dispose of.  Bats live in a wide range of highly specialized conditions. In most cases it’s possible to narrow down the species by the region it occupies. This will give you an advantage when coming up with a strategy for safely managing the isolation and removal of your unwanted guests.  See if you can get a good enough look at a bat that’s entered your home to be able to reference what species it is. Bats gravitate toward dark, enclosed spaces because they most closely resemble their natural cave habitats. Take a look around your attic, chimney flue, basement or crawlspace and see if you can turn up evidence that bats have been roosting there. Pay special attention to...

Summary in Russian:

Убедитесь в том, что вы имеете дело с летучими мышами. Поищите экскременты летучих мышей. Изучите виды летучих мышей, обитающих в вашем регионе. Выявите места проникновения летучих мышей в дом.


Article in English: The odor coming from your shoes is often the product of bacteria and sweat. You should choose a spray that is anti-bacterial to kill the odor creating germs, but you might also want to use an anti-fungal foot powder. Molds and other kinds of fungi thrive in dark, moist environments, and an anti-fungal could help your foot odor problem.  Some common disinfecting sprays include Lysol, Smelleze, and Dr. Scholl's foot spray. Most of these products can be found at your local drug store or pharmacy. Pick your shoes up one at a time and spray a liberal amount of your disinfectant/deodorizing spray inside. It may be easiest for you to hold your shoe upside down and point the sprayer toward the toes of your shoes. This way, the spray spreads throughout the entire length of your shoe. Your shoes should air dry quickly after being sprayed with disinfectant/deodorizer. If you applied your disinfectant/deodorizer in the evening or before going to bed, in the morning it should be dry.  For daytime deodorizing, you can speed the drying process by leaving your shoes in the sun. If the smell comes back later, repeat this process.

Summary in Russian:

Выберите подходящий спрей. Опрыскайте внутреннюю поверхность туфель. Подождите, пока обувь высохнет, и при необходимости опрыскайте ее еще раз.


Article in English: The office is never the place to get hot and steamy with anyone. It's much too easy to get caught, and in many offices, that would be a reason to fire you. Keep your romance away from the office. Though some offices will fire you, other companies will move one of you to another department, suspend you, or give you a formal negative mark on your record. That is, when you decide to have lunch, invite others along, at least sometimes. People will notice if you're always leaving and coming back together, and they may start to talk if you don't include other colleagues on occasion. While it might sound like fun to be away together, if you're constantly gone at the same time for vacation, people may begin to wonder about your relationship. If you want to keep your relationship secret, stagger your vacations. Of course, you wouldn't be dumb enough to change your relationship status to "In a relationship" if you have work friends on social media. However, it's also a good idea to keep pictures of the two of you off of social media as well; if your colleagues see you constantly together on social media, they may get suspicious. Remember, once you post something, even if it's only to your friends, it can easily become public if someone else posts it themselves. If you find yourself alone at the end of the day with your lover, take the opportunity. Go out and have dinner. Spend the evening together. Just be sure to plan ahead by having a change of clothes on hand for the next morning. If someone confronts you about the relationship, it's time to confess, at least if you won't have too terrible a consequence for the offense. Once one person is asking, more people probably already suspect you are in a relationship. Just come clean.

Summary in Russian:

Держите любую близость подальше от работы. Не закрывайтесь от окружающих. Не планируйте совместный отпуск. Держитесь подальше от социальных сетей. Хватайтесь за возможности, но будьте осторожны. Будьте честны.


Article in English: The official DoTA website has many download mirrors to provide fast downloads to multiple users at once. Remember the location where you are saving the downloaded file. The directory is usually "C:\Program Files\Warcraft III\Maps\Download" unless you had changed it during the game's installation process. The DoTA map has now been successfully installed for your chosen World of Warcraft game but you should make some adjustments before playing it.

Summary in Russian:

Скачайте DoTA из Интернета. Скопируйте или перенесите файл в папку загрузок игры Warcraft в которой вы планируете играть в DoTA.


Article in English: The official Nook help site recommends charging the battery before you first use your new tablet. Use the included charging cable to connect the Nook HD to a wall outlet. The small light next to the charging port will turn green when the battery is fully charged. Charging the battery completely usually takes about four or five hours. If you don't want to wait this long, you are unlikely to experience problems if you simply plug the Nook in and proceed through next steps while it's connected to the outlet. The power button is located on the top left edge of the Nook HD and the top right edge of the Nook HD+. Press and hold it for two seconds before releasing. Your Nook should power on. You should begin to see instructions appear on your screen. These may ask you to supply basic information about you and your Nook (like, for instance, your email address and your timezone.) After finishing each step, press "Next" or "Submit" to proceed. Next, select the Wi-Fi network that you'd like to connect to. If you're at home, this will be your personal internet network. If you're out and about, many public locations like coffeehouses, libraries, and airports will offer free Wi-Fi.  For networks that appear with a lock icon next to the name, you'll need to supply a password to connect. If you don't know the password, ask the person who set up the network (or, in a public location, one of the employees of the business that operates the network.) Note that all Barnes and Noble stores offer free, instant Wi-Fi to Nook users. If you're having trouble connecting to the internet, see the "Connecting to the Internet" section below (or see our Nook Wi-Fi article.) After connecting, you'll be presented with the standard Nook terms of service. Simply check both boxes and hit "Agree" to continue. ) Next, you'll be asked to log in to your Nook account or register a new one. To register a new account:  Click "No, I need to create an account." Enter your name and email. Choose a password and confirm it by typing it again. Input a...

Summary in Russian:

Зарядите планшет перед включением. Для включения планшета удерживайте кнопку питания. Следуйте подсказкам на экране, чтобы начать настройку планшета Nook. Подключитесь к сети Wi-Fi. Пользовательское соглашение. Регистрация учетной записи Nook (или использование уже существующей). Выберите интересующие вас темы и бесплатные образцы.


Article in English: The official Reddit app is in active development with regular updates, and many users still use one of several unofficial apps. On some versions of the Android apps, you can reach the messaging inbox by touching the envelope icon in the top right. If you do not see an envelope icon on Android, swipe left to open the navigation drawer. Select the envelope icon on the list. The official Reddit app for iOS places the envelope icon at the bottom edge of the screen. Instead of browsing through inbox options, you can send a message from someone's Reddit name instead. The layout varies with each app, but this is the general process:  Select the username written in small letters just underneath or above a post. If you don't see one, tap the post or the "..." expansion button first. Tap the envelope icon or the "send a message" button. Type your message and hit "send" to deliver the message to the username you selected.

Summary in Russian:

Обратите внимание на конверт в правом верхнем углу экрана. Отобразите панель навигации. Откройте вкладку «Входящие» в нижней части приложения для iOS. Отправьте сообщение через страницу пользователя.


Article in English: The official logo is a deep, dark green with noticeable teeth and claws. The top jaw is smaller than the bottom jaw and is angled upwards. The crocodile’s tail should be rounded and point in the same direction as the jaw, not at the crocodile. The eye should also look more slit-like than rounded.  If the crocodile looks cartoonish and lacks detail, the shirt is a sure fake. Lacoste’s Vintage brand is an exception. The crocodile will be high-quality but the same color as the shirt. The logo is a patch that is lightly sewn on from behind. You won’t see the stitching when you look at it from the front. Look out for stitching around the patch’s border, loose threads, or needle hole marks. These are signs that the polo is a fake. On a few brands, such as the Vintage brand, the crocodile may be printed directly on the shirt. The crocodile will be in the middle of the left side of the shirt. It should be between the bottom stitching on the collar and the second button. Low-quality fakes often align the crocodile with the bottom stitching. That stitching may also appear crooked. A few real Lacoste versions also align the crocodile with the bottom stitching, so don’t depend on this one observation. The outline of the crocodile’s body should barely be visible. There won’t be any colors, threads, or obvious stitching. If the finish doesn’t look clean, the shirt is a fake.

Summary in Russian:

Обратите внимание на детализацию логотипа, на его когти и зубы. Убедитесь, что логотип размещен на белом фоне. Убедитесь, что логотип находится под второй пуговицей. Выверните рубашку наизнанку, чтобы осмотреть едва заметный контур нашивки.


Article in English: The oil in the fryer should be about 1 inch (2.5 cm) thick. Combine 1 cup self-rising cornmeal mix, 1/4 cup flour, 1 tbsp. chili powder, 1 tsp. cumin, 1/2 tsp. ground cayenne pepper, and 1/2 tsp. ground black pepper together in a shallow bowl. Combine 1 lightly-beaten egg and 1/2 cup milk together in another bowl. Stir them together until the egg is blended with the milk. Dip 2 cups well-drained bread and butter pickle slices in the milk mixture and then roll them in the cornmeal mixture. Place a batch of pickles on the frying pan and fry them for about 3 minutes each, until they're golden brown.  Serve these tasty fried pickles as soon as they're ready. You can add a ranch dip on the side or serve them with 2 tbsp. of hot sauce.

Summary in Russian:

Налейте растительное масло в сковороду и нагрейте до 190 °C. Сделайте смесь кукурузной муки. Сделайте смесь молока. Окуните соленые огурцы в обе смеси. Обжаривайте огурцы партиями по 3 минуты каждую. Снимите соленые огурцы с огня и выложите на бумажное полотенце, чтобы высушить. Подавайте.


Article in English: The oil is an emulsifier, while the salt is an exfoliant, so the combination works well to get the henna off of your skin. You can use any kind of salt you wish. You could use baby oil if you don’t have olive oil. Vigorously scrub the stained area of your skin with the cotton ball. When the cotton ball dries out, switch to a freshly-soaked one. Keep scrubbing until the henna is gone. Once the stained area has been scrubbed clean, thoroughly coat it with the mixture. Then, wash the area with warm water and mild soap, and rinse thoroughly. If you still have henna on your skin, don’t despair. Soak a fresh cotton ball in hydrogen peroxide, then use it to scrub the stain. When the henna begins to rub off onto the cotton, get a new cotton ball soaked in hydrogen peroxide. Keep scrubbing until the henna is gone. Hydrogen peroxide is gentle, so it shouldn’t irritate your skin. But, if your skin seems dry after using it, apply an unscented lotion to the area.

Summary in Russian:

Смешайте в миске оливковое масло с солью в соотношении 1:1. Смочите в смеси ватный диск и протрите им пятно. Оставьте смесь на коже на 10 минут, после чего смойте ее. Если пятно не исчезнет, разотрите его перекисью водорода.


Article in English: The oil needs to dry completely before you can use your tracing paper. This may take up to 24 hours, but if you don’t want to wait as long you can use a hair dryer to speed up the drying process.  Once the paper dries completely, your tracing paper will be ready to use! Sunlight will help the paper dry more quickly, so put your tracing paper by a window.

Summary in Russian:

Оставьте бумагу на ночь высыхать.


Article in English: The oils and sweat on your skin can attack the varnish of your violin and leave marks. The less skin contact you make with your violin, the longer it will last in terms of great sound and appearance. Practice lifting and holding your violin as little as possible until it becomes second nature to not grab and touch your violin all over its body. Though people often forget about this step, your violin will not stay clean if its storage case is not clean. Empty and vacuum out your case once a week or once you start seeing flakes of dust, dirt, and rosin. This step has the added benefit of preventing dust mites that may eat your violin’s bow hair. If you start to notice cracks or other changes in your violin, it’s time to take your instrument into a reputable violin maker or music store.

Summary in Russian:

Касайтесь инструмента руками только в нужных местах. Не забывайте чистить футляр. Периодическая профессиональная настройка.


Article in English: The old adage “time heals all wounds” is true. However, healing is promoted by realistically facing the emotion and giving yourself time to recover. We may want a quick fix, but ultimately quick fixes don’t exist where real love did. Accept the healing time offers and commit to not rushing yourself. Tackle that mountain of time in small bites. You can push the pause button on planning long-term goals. This is truly a time for one day at a time. You may still feel pain, but you may soon notice that it is less intense. Recognize the monumental step of healing for what it is. It’s a promise of better days. Find the balance that is healthiest for you of allowing sad moments while letting in new happy ones. When a wave of negative emotion hits, give yourself a moment (literally maybe just a single minute) to feel what you feel. Then, choose to move your thoughts on to something more positive. For the record, it’s okay to laugh when grieving. Your emotions are merely recalibrating. Believe it or not, your emotions are doing exactly what they should be doing. That said, sometimes the recalibration process hits a snag and we may find ourselves dealing with depression, which is a serious matter.

Summary in Russian:

Пообещайте себе не спешить. Живите сегодняшним днем. Празднуйте маленькие победы. Позвольте себе думать о чем-нибудь положительном.


Article in English: The old adage, "feed a cold, starve a fever" actually has some truth to it, according to recent scientific studies. You don’t want to waste the body’s energy for digestion when that energy should be used to control the infection that's causing the fever. Choose fruits such as berries, watermelon, oranges and cantaloupe. These are rich in Vitamin C, which can help fight infections and lower fever. They'll also help keep you hydrated. Avoid heavy, fatty or oily foods like barbecued or fried foods. Avoid spicy foods like chicken wings, pepperoni, or sausages too. While you can have chicken broth on its own, you could also eat chicken soup with rice and some vegetables. Studies have shown that chicken soup may actually have medicinal properties. It will also help keep you hydrated. Make sure you include a good and easily digested source of protein such as scrambled eggs or chicken (add a few pieces of meat to your chicken broth). Fever can lead to dehydration which can make the sufferer feel worse. Avoid dehydration by drinking plenty of water or an oral rehydration solution like CeraLyte, Pedialyte. Call your physician before you do and ask your doctor's advice. Be prepared with a list of symptoms and about how much you or your child has been eating, drinking and how high the fever has been. Also keep track of how often you have to change diapers or, for an older children, how often they have to urinate.  If you are breast feeding your baby, keep that going as much as possible. You're adding food, water, and comfort. Kids (and you) might enjoy frozen popsicles as a way to stay hydrated. Just try to avoid too much sugar. Look for all-natural fruit popsicles, frozen Italian ices, frozen yogurt, or sherbet. Just don't forget to keep drinking water too! You can either buy these teas or make them yourself. Simply add a teaspoon of dried herb for every cup of water. Steep the herb in boiled water for 5 minutes and flavor as desired with lemon and honey. Avoid adding milk, since dairy products tend to increase...

Summary in Russian:

Не ешьте много. Ешьте фрукты и ягоды. Ешьте суп. Пейте много воды. Пейте травяной чай, который снижает температуру.


Article in English: The old school method of making Webquests was a Word document with hyperlinks or a basic html webpage. If you don't want to go through the pain and heartbreak of making your own website, there are templates or you can use other mediums to present the same information. A Google Doc or Spreadsheet can give your students what they need without putting so much of a burden on you. The task itself should be interesting. Get creative! The word "quest" is in the title for a reason. Give the task a sense of mystery and your students a sense of purpose. First, give a primer on citations, evidence, logic, bias, and things like peer review, so that they can learn to evaluate resources. Then, let your students know that one resource that you give them is a dud and contains bad information. Choose a dud website that looks as convincing as possible. This will let them practice those skills. You want to set a good example for your students, by showing them quality websites and teaching them how to evaluate information on the web. Look for age appropriate material but also look for reputable sources, citations, and current information. You don't want to just spoon-feed your students the information that they need. You also don't want to give them just one side of the issue. Let them see lots of different information and teach them how to evaluate and decide what's right and wrong. By putting students into teams, they'll not only learn how to work with others to complete tasks, but they can also cause each other to think more and discuss the validity of information they find on the web. While websites are the main point with WebQuests, don't feel limited to this kind of resource. Add is other materials like handouts, books, magazines, or even peer-reviewed journals if your students are in high school. Inquire with experts from local universities and see if they'd be willing to email responses to set questions from students. They will usually be happy to write up a standard response that can quickly be sent in response to basic...

Summary in Russian:

Выберите формат. Сделайте задание занимательным. Добавьте «липу». Выберите хорошие вебсайты и источники информации. Помогите своим студентам критически относиться к материалу. Объединяйте учащихся в группы, если это возможно. Не ограничивайте себя только ресурсами сети интернет. Привлеките экспертов. Сделайте процесс оценки простым и понятным. Сделайте интересное или забавное заключение.


Article in English: The older growth should go toward the bottom of the pot, with the newer growth toward the sides, where it will have more room to spread out. The top part of the root mass should be at the same level it was in the previous pot. That means the new shoot should be above the surface of the pot, with most of the roots below the surface. Pour some in around the roots. Shake the pot and tap on the side of the pot to help the potting material settle lightly packed around the root coils. If you do use your fingers, press gently so that the live roots are not damaged. Make sure there are no big air pockets. If parts of the roots are left uncovered, they won't grow properly.   It helps to pour in just a little potting mix at a time. Work that around the roots with your fingers, then pour in more mix and keep going. Continue pressing in the mix until it's level with the top of the pot. Stake the plant upright or clip it to the side of the pot so it does not fall over or grow crookedly. Place your orchid in a temperate spot with partial shade. Water it sparingly or according to the needs of your particular orchid.

Summary in Russian:

Поместите орхидею в горшок. Насыпьте в горшок посадочный материал. Убедитесь в конце, что растение стоит ровно. Продолжайте заботиться о своей орхидее, как и раньше.


Article in English: The olive is a stone fruit, and thus olive oil is actually the juice of the olive fruit. Trying to select a tasty, quality olive oil can be quite overwhelming.  There are over 700 different kinds of olives, grown in moderate climates throughout the world, with multiple factors such as growing conditions, soil type and quality, and seasonal weather patterns all affecting the taste and quality of the final product. There are many different types of olive oil. For example, you'll find products labeled “extra virgin,” “virgin,” “olive oil,” or “pure olive oil”. If you're planning on using your olive oil for consumption, experts recommend selecting products labeled “extra virgin olive oil”. To merit this designation, the olives are either pressed—or more typically spun using a centrifuge—without the use of heat or other chemicals. This is the highest grade of olive oil.  Products labeled “olive oil,” “pure olive oil,” or “light olive oil” are processed oils that are more similar to simple vegetable oil. They are not harmful to consume, but will lack the fruity, spicy complexity of a fine extra virgin olive. oil. Particularly if you are searching for an extra fine (no pun intended!) extra virgin olive oil, you should not feel as though you must remain committed to one particular brand.  Just like wine, the product of a particular label can vary from year to year. Thus, even if you find a brand that you like this year, know that the taste of the product may differ next year. You should be open to frequently sampling and trying different varieties. Be open to trying olive oils in different price ranges from different regions. Just as wines are sampled and rated by experts, so too are olive oils. You can stay on top of new trends and leaders in taste-tests by searching for excellent olive oils online. Different oils are better-suited for different purposes.  As noted above, extra virgin olive oil is the highest grade. If you are looking for an olive oil to use for salad dressings, finishing dishes, or perhaps to use...

Summary in Russian:

Узнайте о разных видах оливкового масла. Будьте открыты для нового. Подумайте о том,  как вы будете использовать оливковое масло.


Article in English: The onions should be grown after 60-80 days. They will, however, go rotten if you leave them ripe for too long. You will know an onion is ready when:  The onion bulb fully emerges from the soil.   The green sprouts wilt and/or turn brown. Flowers stalks appear. When the sprouts have turned to full onion bulbs that look ready for consumption, you can harvest them. Don't be scared of ripping out the roots. Handle them carefully and lay them out in a single layer to avoid bruises.This will begin the curing process and allow excess soil to fall from their skins. You can use a knife or garden scissors. This will stop the onions from decaying in storage. You will know they are cured when the foliage shrivels and the onions produce a papery outer layer. A shed or garage floor works well; anywhere that is cool, shaded and dry. The curing process will normally take around one month.  You can skip the curing process if you wish to eat the onions straight away but storing them without curing first carries a high risk of mildew and rot.  If you can't find anywhere dry enough to cure the onions, consider using a dehumidifier to keep moisture levels down.. This will ensure they remain in the right conditions and do not damage other fruit. The onions are now ready for consumption! You will want to eat the onions within a single month. If an onion sprouts, you can replant it again!

Summary in Russian:

Ищите признаки того, что лук готов к сбору. Выдерните лук из земли, когда он созреет. Оставьте лук на сухой земле на несколько дней. Обрежьте корни и отрежьте зелень, оставив около 2,5 см. Оставьте лук на прохладной сухой поверхности, пока на нем не образуется сухой внешний слой. Храните лук в корзинках или сухих, сетчатых мешках.


Article in English: The onions should be peeled and sliced into rings that are 1/8 inch (3.175 mm) thick.  Cut off the root end of the onion and peel off the skins. Use a mandoline to slice the onion if you have one, using the smallest or second smallest setting available. If you do not have a mandoline, using your sharpest kitchen knife to cut the onion as thin as possible. Arrange the onion slices onto your dehydrator trays in a single layer, positioning the trays so that they can receive plenty of air circulation.  The onions slices or rings should not overlap or touch. Keep them fairly spread apart to maximize air circulation. The trays should also positioned far apart within the dehydrator. Keep at least 2 to 3 inches (5 to 7.6 cm) of space in between trays to maximize circulation. If your dehydrator has a thermostat, run it at 145 degrees Fahrenheit (63 degrees Celsius) until the rings dry. If you have an older or cheaper dehydrator that does not have a thermostat, you need to monitor the drying time more closely. The amount of time might need to be increased or decreased by an hour or so, and you can monitor the temperature with an oven-safe thermometer to gauge how big a time difference you need to account for. Keep the onions in a cool, dry location. Use them in your cooking or eat them plain.  If you vacuum seal the dried onions, they can last for up to 12 months. In slightly less airtight conditions, the onions can last 3 to 9 months. Watch out for moisture. If you spot any moisture inside the container during the first few days of storage, take the onions out, dry them further, and dry the container before placing them back in. Moisture can cause the dried onions to spoil faster. You could also crush the onions into flakes or powder for culinary purpose.

Summary in Russian:

Подготовьте лук. Положите лук на полки дегидратора. Запустите дегидратор примерно на 12 часов. Храните высушенный лук в герметичном контейнере. <finished>


Article in English: The onions should be translucent, or slightly clear, around the edges. You can add chopped spicy or belle peppers too for a hotter sauce, or finely chopped carrots and celery for a sweeter sauce. If you want a smoother sauce, use only pureed tomatoes. Stir everything well. Heat the sauce so that large bubbles are breaking on the surface, then lower the heat to a simmer. Stir regularly. The longer the sauce simmers, the richer and thicker it will become. Many pizza sauces are sweeter, so some cooks add 1-2 tablespoons of sugar. Fresh basil or rosemary can also add new depths to a pizza sauce. Pour the cooled sauce into a food processor and puree it to remove any large chunks of tomato or onion. This step is not necessary if you want a more rustic pizza in the end. While red sauce is the "classic," there are lots of other ways to top a cheese pizza. Try a white sauce, or simply sautee 2-3 cloves of garlic in 2 tablespoons of olive oil and use the oil instead of sauce for garlic cheese pizza.

Summary in Russian:

Поставьте на средний огонь большую сковородку с оливковым маслом. Добавьте измельченный чеснок и лук и готовьте в течение 3-4 минут. Добавьте консервированные томаты. Добавьте приправы, соль и перец. Быстро доведите соус до кипения. Тушите соус на медленном огне от 30 до 60 минут. Попробуйте соус и дополните его при необходимости. Охладите соус и превратите его при желании в пюре. Также попробуйте белый соус или чесночное масло.


Article in English: The online application is easy to understand and takes less than an hour. Before you do it, you may want to take a gander at the FAQ section, the personal bios, and get a feel for the program, however. It's better to take a little time at the start than to waste an hour applying for something you're not actually interested in! If you don't want to fill out the application online, or have further questions, you can call their toll-free hotline at (1) 855-855-1961. This is easily done in 10 or 15 minutes, and is available immediately after you press the "submit" button of your online application. This is a comprehensive form that asks questions about your health history. It is important to fill this out to the best of your knowledge, since it affects which forms are sent to you during your full medical review. A quick look on the Peace Corps website will show you pages and pages of openings. You can specify by region and job category, too. The Peace Corps has six departments – you will get placed in one of the following areas:  Education Youth in Development Health Community Economic Development Agriculture Environment Concurrently with doing your medical kit you will also be contacted by your regional Peace Corps Office to confirm a date for your interview. This is to get a feel for which department you'd be good in and what countries would best suit you. The officer then suggests where he or she thinks is best for you to placed and files the paperwork for you. Don't stress about it. All of the recruiters are former volunteers and are very, very nice, so if you genuinely want to join the Peace Corps, having a one- to two-hour conversation about the possibility of going abroad and serving will be no problem. Your recruiter will nominate you for a program. Unfortunately, you don't get to know what it is. After this point your file and everything that you do will be through the National Peace Corps Office in Washington, D.C. It will take a long time to hear anything (around 6 months usually). But it will come!...

Summary in Russian:

Подайте заявку онлайн на сайте «Корпуса Мира». Заполните медицинскую форму. Познакомьтесь с веб-сайтом. Подготовьтесь к собеседованию. Получите и ответьте на ваше приглашение. Медицинское обследование.


Article in English: The online format or program you choose to build your calendar in depends on your purpose.  If you're trying to develop a calendar for your workplace, you might have no choice but to use employer-authorized software like MS Outlook or a similar program.  Other common online formats include MS Excel, Apple Calendar, or Google Calendar. The best online formats will allow access via both a desktop and a mobile device.  It can only be accessed when you are online, and printing them out is not typically possible.

Summary in Russian:

Выберите онлайн-формат.


Article in English: The only difference between writing in print and in cursive is the shape of the letters. Keep all of the advice from the first two sections of this article in mind as you practice cursive: have good quality materials, a writing desk of appropriate height, good posture, and proper hand positioning around the pen. You were probably taught how to write all the letters in both lower and uppercase as a child. However, if you, like many adults, have gone many years without practicing your cursive script, you may find that you don’t recall how all of the letters are formed. Though many of the letters are fairly close to their print counterparts, some — the “f” in both lower and upper cases, for example — are not.  Purchase a cursive handwriting book from the “school” aisle at the store, or go to a teaching supply store if you cannot find it there. If neither of those options pans out for you, buy one online. You can also find the letters easily online for free. Just as you did with print writing, you should practice each cursive letter discretely, as you did as a new student of cursive. Make sure that you are following the correct stroke pattern for each letter.  At first, leave each letter isolated. Write a row of ten capital A-s, a row of ten lowercase a-s, a row of capital B-s, etc., making sure that each iteration of the letter stands alone. But remember that in cursive, letters connect to one another. After you’ve grown comfortable practicing the letters in isolation, repeat the previous step, but connect each letter to the next. Note that there is no convention in cursive for uppercase letters being connected in a row; therefore, you would write a single uppercase A and connect it to a string of nine lowercase a-s. The biggest difference between cursive and print, other than the shape of the letters, is obviously that the letters in a word are all connected by the pen stroke in cursive. As such, it’s important that you be able to connect any two letters together naturally without having to think too hard about...

Summary in Russian:

Используйте качественные принадлежности и сохраняйте правильную осанку. Вспомните рукописный алфавит. Тренируйтесь писать каждую букву в заглавном и строчном варианте. Доводите до совершенства соединения между буквами. Переписывайте предложения и абзацы. Ведите ручку медленно, но уверенно.


Article in English: The only difference is the smell of fresh shrimp. If you smell something that smells like ammonia, this is shrimp to avoid.     Otherwise, prepare the fresh shrimp the same way as you would frozen shrimp; removing the shell/head, tail optional, and the vein.

Summary in Russian:

Подготовьте свежие креветки следуя тем же шагам, что и для замороженных креветок, удаляя оболочки и прожилки.


Article in English: The only general rule to oiling your hair is that you should comb through it to prevent tangling and messy oil application. Beyond that, there's debate over whether hair should be clean when oiled. Some swear that oiling works better when the hair is already a little bit oily and dirty — say two or three days after your last shampooing. Others insist that oiling works best soon after you've shampooed your hair — when it’s clean and bare. Try it both ways to decide what you prefer. Especially if you’re new to oiling your hair, there’s a good chance you’re going to make a mess.  Spread old towels or paper towels around the area where you’re going to work. This includes table surfaces and floors. Have an extra hand rag available for spot-cleaning drippy messes. If you’re going to sleep with oil in your hair, protect your pillows with plastic pillowcase coverings.

Summary in Russian:

Подготовьте волосы. Защитите окружающие поверхности от брызг масла.


Article in English: The only player on the soccer field who will ever pick up the ball for a punt is the goalie. There is no circumstance in soccer that allows any other player to punt the ball. While you might be called on occasionally in practice to pick up the ball and punt it, it's not a skill that you need to practice unless you're the goalie. Punts must be made within the 18 yard (16.5 m) box. When you pick up the ball, you can punt anywhere inside your box. If you want to take it outside of the box, you've got to drop it on the ground. When you pick up the ball, hold it in both hands gently, at a height about even with your waist. It doesn't need to be perfect, but it's usually easiest to punt the ball by dropping it from waist-height and no higher. Your arms should be out straight from your body, with the ball held in your fingers.  You'll see many goalies dribbling the ball before they punt it, or holding it in one hand while they gesture, but you should hold onto the ball securely with two hands as you complete your pre-punt steps. Don't try to get fancy. Just hold the ball. Punting a soccer ball will happen pretty fast, which means a lot of steps will have to happen at once. Most goalies will have the ball in one hand as they take the steps and extend and drop it in one big fluid motion. Practice blending all these steps together to make it comfortable for you. Take your lead step with the step you'll eventually kick with. Your dominant foot should be used to punt the ball, which is the foot you'd normally kick with. If you're right-footed, take your first step with your right foot. Some goalies will elect to take multiple steps, but all you need is two. One lead step and one plant step is all that’s necessary, before bringing your lead leg up and following through with the punt. Practice some to see what is most comfortable and powerful for you. This will provide your pivot point, a form in which you'll lift your kicking leg and launch the ball into play. Your two lead-up steps should happen quickly, and be spread...

Summary in Russian:

Только голкипер может выбивать мяч с рук. Удерживайте мяч на уровне пояса. Первый шаг делайте той ногой, которой будете бить по мячу. Опорная нога. Держите рабочую ногу прямой. Бросайте мяч прямо вниз. Продолжайте тянуть носок вверх после контакта с мячом. Завершение.


Article in English: The only sure way to survive an encounter with a crocodile or alligator is to never meet one in the first place.  Crocodilians live in tropical regions of Africa, Asia, the Americas and Australia, and depending on the species, can live in both fresh and salt water. If you live in or visit a tropical region, ask local residents and authorities about the presence of crocodiles, alligators, or caiman before approaching any bodies of water.  Take warning signs about the presence of crocodiles seriously. Never go swimming outside of designated areas in regions where crocodilians are known to live. If a potential swimming area is unmarked, do not assume that it is safe. Interestingly, almost 95% of recent crocodile attacks in northern Australia have involved locals. Don't let your familiarity with crocodilians lead you into a false sense of security around them. Over 90% of crocodile attacks occur in or near the water and you must use extreme care to avoid them. Crocodilians usually live in and around slow-moving water with a lot of mud and vegetation, and can most often be found in swamps and marshes. They can also inhabit lakes, ponds, rivers, estuaries, man-made canals and the occasional swimming pool. Saltwater crocodiles can also be found on ocean beaches, and even traversing the open sea!  Swimming in water where crocodilians live is an obvious danger, but crocs also attack people who are fishing, gathering water, or wading at the water's edge. Crocodiles, in particular, are also known to attack and overturn boats, and will even grab people off of boats and drag them into the water. Crocodilians can attack at any time, but are most active and most dangerous at dusk and at night.  Try to be well away from the water before nightfall, but still remember to stay alert during the day. If you are on or near infested water after dark, use a flashlight or headlamp to check the area frequently for eye-shine. Alligators and crocodiles are at their most dangerous during mating and breeding season when they are more...

Summary in Russian:

Узнайте, где обитают крокодилы, и держитесь подальше от таких мест. Будьте предельно осторожны возле тех водоемов, где обитают крокодилы. Узнайте, когда крокодилы представляют наибольшую опасность. Будьте еще более осторожны в период размножения. Постоянно следите за окружающей обстановкой. Не выгуливайте собаку возле мест, в которых могут обитать крокодилы или аллигаторы. Не разрешайте маленьким детям играть возле самой воды и не оставляйте их без присмотра в той местности, где водятся крокодилы. Не кормите крокодилов или аллигаторов. Если вы собираетесь разбить лагерь в местности, в которой водятся крокодилы или аллигаторы, выберите место подальше от воды.


Article in English: The only surefire way to find out if you have DID is to get a psychological evaluation. People with Dissociative Identity Disorder do not always remember when they experience a certain state of consciousness.  Due to this, people with DID may not be aware of their alters so self-diagnosing can be particularly challenging.  Don't try to self-diagnose. You must see a professional to determine whether or not you have DID. Only trained psychologists or psychiatrists are qualified to diagnose the illness. Find a psychologist or therapist who specializes in assessing and treating the disorder.  If you have been diagnosed with DID, you can consider whether you want to take medication for it. Ask your psychologist for a referral to a psychiatrist. Sometimes people with DID experience memory issues and agitation, which can also be caused by certain medical conditions. It is important that you are also evaluated by your doctor (primary general practitioner) to eliminate any of the possibilities.  Also, rule out any substance use issues. DID is not caused by blackouts due to alcohol consumption or other substance intoxication. If you experience seizures of any kind, consult with your doctor immediately. This is a medical condition and not directly associated with DID. Know that it can take time to diagnose DID. People with DID are sometimes misdiagnosed. The primary reason for this is that many sufferers of DID also have other mental health diagnoses such as: depression, post-traumatic stress disorder, eating disorder, sleep disorder, panic disorder, or a substance abuse disorder. The combination of these illnesses present themselves in a way that the symptoms of DID overlap with the other disorders. As a result, the doctor may need some time to get to know the patient before making a clear diagnosis.  Don’t expect an immediate diagnosis on the first day you meet with a mental health professional. These assessments can take several sessions. Make sure you tell the mental health professional that you are worried you...

Summary in Russian:

Проконсультируйтесь с психологом. Исключите вероятность других заболеваний. Запаситесь терпением.


Article in English: The only time a pug can get pregnant is during her heat. Your female pug will come into heat about twice a year, or roughly once every six months. Her heat period will last about three to four weeks. She will undergo physical changes and her behavior may change some during heat. Male dogs will also be more drawn to her during this time. The best way to know for sure if your pug is in heat is to look at her genital area. During her heat, she will have a swollen vulva and release a bloody discharge. Your female pug cannot get pregnant during the whole heat cycle. She can only get pregnant when she is ovulating. This time tends to be approximately day 11 through 14 of her heat cycle.  This is the time when she wants to have the male’s company as well. The range of ovulation can vary depending on the dog. If you don’t want to wait around to check for her heat or guess when she is ovulating, you can have your vet test your pug’s heat cycle so you know exactly when it starts. This will give you the best chance for her to fall pregnant because you will know exactly when she needs to breed.  The vet may swab her vulva and analyze the cells under a microscope slide to tell exactly what stage of heat she is in and if it's a good time to mate her. You can also get an ovulation blood test, which analyzes the levels of hormones in her bloodstream and detect when she is ovulating based on the rise in hormones. During the entire heat cycle, your female pug will be attractive to all male dogs. When she is outside, make sure you keep a close eye on her to ensure that another male dog does not come and mate with her without you knowing about it. This is especially important if you let your dog free in a fenced in yard. Male dogs are known to jump fences to get to females in heat. Once you determine when your female pug is ovulating, have the male pug brought it. When you introduce them, make sure you keep them on a lead. This will keep them safe in case they don’t like each other, making sure you can separate them quickly....

Summary in Russian:

Дождитесь течки. Определите время овуляции. Попросите врача установить, в какой момент начнется овуляция. Следите за собакой во время течки. Познакомьте самку с самцом. Проверьте, удалась ли вязка. Следите за здоровьем собаки на протяжении всего срока беременности. Ухаживайте за щенками


Article in English: The only time you should wash under the hood is when the engine is cold. This means that you need to wait a substantial time after running the engine and washing under the hood. If you wash it when the engine is hot, you run the risk of damaging your engine as cold water may cause hot or warm parts to shatter or be damaged.  The best time to wash under the hood is in the morning after your engine has cooled all night. Some experts suggest that it is okay to clean the engine while it is slightly warm. They note that this can help in the process of removing dirt and gunk. However, it is best to exercise caution and may be best to wait until the engine is cold. Never wash under the hood immediately after you’ve been driving the car. Before washing under the hood, you need to make sure that you cover or protect a number of parts that might be damaged by water. This is best done by securing vulnerable components with plastic bags and plastic tape.  Cover or protect the engine’s air intake. Cover or protect the alternator. Protect any electronics, electrical connections, relays, or sensors. Cover or protect the distributor cap. It is easy for water to get under the cap. Make sure to cover it with plastic and secure the plastic with tape. If you get water under the cap, you can spray WD-40 to help dissipate the water. If this does not work, you may need to replace the cap and rotor. If you have doubts about the damage water may do to a certain part of your engine, cover it. The next step is to take out any filters that could be damaged or ruined. This is important since filters are extremely vulnerable to water and are places where water could accumulate and potentially harm the engine or other parts.  The most likely filter you'll have to remove is the engine air intake filter. Rarely, if it is exposed in the engine compartment, you may need to remove the cabin air filter, too. Make sure to cover any filter intakes with plastic, just as you did with sensitive electronics and other areas. Store the filters in a dry...

Summary in Russian:

Убедитесь, что двигатель остыл. Накройте уязвимые части двигателя. Снимите фильтры в двигательном отсеке. Отключите аккумуляторные кабели. Соберите необходимые материалы.


Article in English: The only way that you can recover from PTSD is to come to terms with the fact that you have this condition. Otherwise, you will not seek treatment for it in the first place. If you are not sure whether or not you have PTSD, you should look out for four main categories of PTSD-related symptoms:   Intrusive re-experiencing of emotions and images related to the traumatic event. Feelings of avoidance, such as trying to avoid thinking about or talking about the negative event that occurred. Hyper-arousal and sensitivity to things like loud noises. Negative changes in thinking and feeling, such as emotional numbness, hopelessness about the future, and a lack of interest in activities once enjoyed. Symptoms of re-experiencing are those that bring the sufferer back, mentally, to the traumatic event and the emotions associated with it. Flashbacks can arouse negative emotions in the person living with PTSD. These flashbacks can completely override what is currently happening and replace the present context with thoughts that bring back memories of the past trauma. Re-experiencing can include flashbacks, nightmares, and irrational thoughts usually driven by fear. Avoidance can mean intentionally blocking out specific parts of the traumatic experience. This may not just be simply forgetting the events that transpired through the ordeal but can involve an intentional blocking of details in the hopes that this can make it all go away.   Avoidance can also manifest as a refusal to go to the place where the event happened, see the people that were a part of the event, or be around items that remind you of the experience. Avoidance can also manifest itself as the experience of emotional numbness; this is your mind shutting out the emotions you had during the traumatic event. Hyper-arousal symptoms are generally always present in a person with PTSD. Hyper-arousal can also be described as being constantly 'on edge.' On edge can mean being started by loud noises or sudden movements. It can also refer to emotional overreactions...

Summary in Russian:

Важно понимать, что выявление наличия ПТСР является первым шагом к выздоровлению. Отслеживайте любые моменты повторного переживания травмирующей ситуации. Осознайте чувство избегания. Выявление признаков повышенной нервно-психической возбудимости.


Article in English: The only way to change the language of the Google app on iPhone, iPad, or iPod touch is to change the language for the entire device. For a workaround to keep your system language intact, see the last step of this section.  This will display a list of available languages. This will change the language for every app on your device, and is the only way to change the language of your Google app. See the next step for a workaround if you want to search in another language. If you want to be able to search Google using a specific language, but want to keep your device's language set as it is, you can create a shortcut on your iOS device's Home screen that will take you to the Google search page in the language of your choosing:  Open Safari and visit the Google site in the language you want to use. Google is available in many different countries, and uses the domain assigned to that country. For example, the German Google site is Google.de, the Japanese Google site is Google.co.jp, and the French Google site is Google.fr. Tap the Share button. This looks like a box with an arrow coming out of it. You'll find this at the bottom of the screen on iPhone and iPod, or at the top of the screen on iPad. Tap "Add to Home Screen". You'll be given the option to change the title. Add the language to the title so that you can quickly see what version of Google you will be opening with the shortcut. Tap "Add" after you have made the changes. Use the new shortcut whenever you want to search in another language. Tap the new shortcut on your Home screen to instantly open the Google site in that language. All of your search results made from that bookmark will be in the language you chose.

Summary in Russian:

Запустите приложение «Настройки». Нажмите «Основные» > «Язык и регион». Коснитесь «Язык iPhone/iPad/iPod». Выберите нужный язык. Создайте ярлык для поисковика Google на нужном языке.


Article in English: The only way to have lipedema diagnosed is to visit your doctor. If your normal doctor is not trained in this area, they may refer you to a specialist who will examine your condition to determine if it is lipedema or another similar fat disorder. The symptoms of this disorder make some people feel embarrassed to discuss the matter with their doctor. Try to remember that there is nothing to be embarrassed about, and if it is lipedema, the earlier you catch the disorder, the more treatable it will be. As with many disorders and diseases, lipedema is often more treatable in the earlier stages than in the later stages. There are four stages of lipedema.  In stage 1, the skin will still be smooth, and swelling may increase during the day, but disappear with rest. During this stage, the disorder responds well to treatment. In stage 2, there may be indentations in the skin, and lipomas (fatty lumps) may develop. You may experience eczema or skin infections known as erysipelas. Swelling may still appear during the day, but likely doesn’t go away completely, even with rest and elevation of the legs. At this stage, your body may still respond well to treatment. During stage 3, you may experience a hardening of the connective tissues. At this stage, the swelling is unlikely to go down regardless of whether you are resting or elevating your legs. You might also experience overhanging skin. It is still possible to treat the disorder, but you may be less responsive to various treatments. In stage 4 you will likely experience a worsening of the symptoms present in stage 3. At this stage, the disorder is referred to by some experts as lipo-lymphedema. As with stage 3, treatment is still worth trying, but you may not respond to some treatments. The best way to diagnose the disorder is through visual inspection of the affected area. The doctor may feel the area to check for nodules that characterize this disorder. Additionally, your doctor will likely ask you about whether or not you are experiencing any pain, and to describe...

Summary in Russian:

Запишитесь на прием к врачу. Узнайте о стадиях липедемы. Узнайте, что будет искать врач.


Article in English: The only way to know for sure if a filling needs replaced is to see your dentist. A dental professional is also the only person qualified to replace fillings. If you notice any signs or symptoms of a filling that may need replaced, schedule an appointment with your dentist at the earliest time possible. This can ensure you get prompt treatment and may minimize your risk of developing abscesses. Let the scheduling staff know why you need to see the dentist. They may be able to get you an appointment sooner rather than later. Your dentist will conduct a thorough exam of your fillings to see if any need replacing. Let your dentist know any signs or symptoms you’ve observed, which he’ll consider along with your medical records and the results of his examination.  Be precise when explaining your symptoms of signs to the dentist. This can help your dentist better determine if the filling needs replaced. For example, “I get a sharp pain that hurts my entire tooth.”  Allow your dentist to probe your mouth with a tool called an explorer. This will gently probe the tooth and filling to detect any worn spots. In some cases, a filling may be intact but still need replacement. This is because it has a small crack or is leaking. Both of these can lead to tooth decay. Your doctor may also want to check for problems between your teeth that are not visible with the naked eye. Your dentist suspects or determines that your fillings need replacing, they will likely have you undergo additional testing such as X-rays or trans-illumination. These can help your dentist better formulate a treatment and replacement plan for you.  An X-ray is necessary to see if there's recurrent decay under a filling, or to see if the margins are opened on fillings that are between teeth.  Recognize that your dentist may also order a periapical radiograph, another type of oral X-ray, to check that the root of your tooth is not damaged. Your dentist may determine that you have one or more fillings that need replaced. If this is the case, explore your...

Summary in Russian:

Запишитесь на прием к врачу. Пройдите осмотр. Пройдите дополнительное обследование. Обсудите возможные варианты лечения с врачом. Регулярно проходите осмотр стоматолога.


Article in English: The only way to meet people once you get out of high school and college (and those are people you're thrown in with anyway. How many of them do you like) is to get out and do stuff outside your home. The more you do, the more interesting you'll be and the more (interesting) people you'll meet. That's a cold, hard fact right there, that is.  All sorts of places. Even places you initially wouldn't see yourself going to -- those are the places you always get the most surprised about! Make it a point to check out that cafe you've heard about. Check out that abstract Jell-O art exhibition. Go to your little sister's softball games for a change. You'll have so many stories to tell by the end of the week that making conversation won't even be an issue. The more places you go and activities you go (such as going to Jell-O art exhibitions), the more interesting you'll be and the more varied your perspective on the world will be. You'll have seen more things, met more people, and, at the risk of sounding like your hippie aunt in Denver, you'll be happening. And you'll be busy! Busy meeting people, having experiences, and living life, that's what. When people meet you, they'll probably assume a fair number of things. It's your job to take those labels people place on you and tell 'em where to stick it with your dynamic, multi-faceted self. Are you a leggy blonde? Well, maybe you're into magazines and The Bachelorette. Oh crap, you're also a sharpshooter? Woah! Do you only wear flannel and listen to Neutral Milk Hotel? Oh...hold up, you also speak Russian and studied French cooking? Cool. If you have even one friend under your belt, you have access to a ready-made social network. Heck, your coworkers, your neighbors, your cousins -- they all know people you could win over. Take advantage of them! Invite them to a get together and have them bring along a couple friends. Attend recitals, festivals, and other public events that they're going to. Put your connections to work! This is also a good way to turn acquaintances...

Summary in Russian:

Посещайте разные места. Делайте что-нибудь. Используйте ваши связи. Вы не знаете, где вам может повезти. Принимайте приглашения. Начните первым. Запишите контактную информацию.


Article in English: The only way to truly conquer your phone anxiety is to figure out what’s causing it. Question what’s at the bottom of your fear of talking on the phone: Are you worried about saying something embarrassing? Do you fear rejection? Take a moment to really notice the thoughts that go through your head before you make a phone call. Notice what kinds of things you are telling yourself. After gaining some insight into what’s driving your fear, try to change them. You can do this by modifying what you’re telling yourself about talking on the phone. For example, you might be telling yourself that you’ll say something stupid or embarrassing. If this is the case, try to think about times when you have made a phone call and you didn’t say anything embarrassing. Now, reframe your self-talk by saying something like, “I have made several phone calls without embarrassing myself. I am capable of having a successful telephone conversation.”

Summary in Russian:

Поймите суть страха. Измените внутренний диалог.


Article in English: The only way to truly control every nutrient and calorie that goes into your body is to cook for yourself. Though every restaurant nowadays tends to have healthier options, you can never be sure what's in that salad dressing or what type of oil they use for their vegetables. You'll be better off cooking for yourself and being able to exercise complete control over every bite you intake. This way you can use healthier oils, like olive oil, less butter, less sugar, less salt (a big culprit when it comes to bloating) and control your portion sizes, too. And what's even better? It stretches your wallet further, too. If this were a permanent lifestyle change, keeping track might just be demotivating. But since this is only for 14 days, it's totally doable. Keeping track can help you see where you're likely to flub up, see where you have a little wiggle room, and help you see all the progress you've made – which is an awesome feeling. It's proof of a job well done. This can be done with an old school pen and paper like with a food diary, or you could get technological and download one of the plethora of weight loss apps available. Many help you count calories, carbs, fats, and protein and take into account exercise, too. It sounds obvious, but one of the most important things you can do to guarantee weight loss success is to commit to your goal. This is especially important for a short-term diet like this. You cannot afford to have an “off” day when you slack on your diet or exercise regimen. Once you decide to go this route, you must be committed to seeing it through. It'll be easier if you tell other people about your plan, or if you have other people to do it with you. They can hold you accountable, you can eat healthy  and exercise together, and you can complain about it together, too. The best way to burn calories is through exercise. If your body is already familiar with moderate physical activity, you might be able to take things up a notch by alternating moderate and vigorous activity throughout your day....

Summary in Russian:

Начните готовить. Следите за вашим питанием и тренировками. Возьмите на себя обязательство. Выполняйте несколько часов от умеренной до интенсивной тренировки каждый день. Используйте небольшие возможности для занятий. Высыпайтесь по ночам.


Article in English: The only way to update your console is if you have a connection to Xbox Live. Click here for instructions on getting connected. If you don't have internet access for your Xbox One, you can contact Microsoft support for instructions on applying a manual update file. They may be able to provide you with a link to an update file that you can install on your Xbox One using a USB drive. These update files are only offered to users who cannot connect their Xbox One to the internet. If you don't have "Instant-on" enabled, or an update becomes available while you're using your console, you can apply the update manually from the "Settings" menu. The "Settings" menu can be accessed from the Home screen. Updates are released in two forms: "Available" and "Mandatory". Available updates can be downloaded at your convenience, and are not required to connect to Xbox Live. After a while, Available updates will turn into Mandatory ones, which are required in order to access the Xbox Live service. If the update has become Mandatory, the update screen will open automatically when you turn the Xbox One on. You won't be able to connect until the Mandatory update is installed.  If there is an update available, you will see the "It's time to update" screen. The size of the available update will be displayed. The update will download and install. Your Xbox One may restart during or after the update process. If you'd rather not install the update, select "Disconnect & close". You will be disconnected from Xbox Live but still be able to use your console to play offline games. You won't be able to play online or download game updates until you perform the Mandatory system update.

Summary in Russian:

Убедитесь, что вы подключены к Xbox Live. Откройте меню «Настройки». В меню «Настройки» выберите «Система». Выберите «Консоль обновления». Выберите «Запустить обновление» и нажмите «A», чтобы начать процесс обновления.


Article in English: The only way you can have confidence in relationships is if you have in yourself first and foremost. Follow the steps in Part 1 and try to build your own self-confidence. If you believe in your own self-value, that's part of the journey to building more confidence in your relationships. In addition, try spending constructive time alone with yourself and finding satisfaction and fulfillment in that; read a book, go for a walk, or do some exercise. You'll tap more into yourself and what you want and can then bring this into your relationships with others.  Remember that developing healthy self-esteem is an important part of having a successful romantic relationship. In a study of  287 young adults, researchers found that those with higher self-esteem, which includes confidence in one’s appearance and personality, were more likely to have successful romantic relationships.  If your confidence has recently taken a hit due to a bad relationship or breakup, take time to recover. Many studies have been reported that divorce and separation can have an adverse effect on your mental and physical health, including heightened stress and anxiety as well as the increased likelihood of developing alcohol abuse problems, diabetes, and heart conditions. It's not easy when relationships end, but you can recover from an ended relationship by taking time to emotionally work through it and move forward. We can't change the past; however, we can change how we view the past, both its good and bad components. Try to think about your past relationships and how these might affect your present outlook. This will help you learn to cope with your romantic past without letting it define you. For example, maybe you had an ex who cheated on you in the past. Rather than blame yourself or carry the burden of the relationship on your shoulders for forever, instead think about how this experience has reduced your ability to trust potential partners easily and how you're always waiting for the other shoe to drop. Simply knowing about the...

Summary in Russian:

Заботьтесь о себе и своем здоровье. Поразмышляйте над своим прошлым. Верьте в дальнейшие перспективы. Не упускайте шанс. Не бойтесь.


Article in English: The only way you’ll improve at your comedy performance is if you perform the jokes in front of a crowd. Open mics are a great way to start: they are generally free, don’t put a lot of pressure on performers, and encourage beginners to try new material. If there’s a local comedy club in your area, look at their online calendar and see if there’s an upcoming open mic. Bars, coffee shops, and even some music venues also host open mics. Once you start delivering jokes in public, you’ll need to have a comic voice or presence that you use to deliver your jokes. For example, maybe you want to deliver your material deadpan, or maybe you’ll rely on physical comedy to draw laughs. Find what persona and voice works best for your particular type of comedy. Many beginning comedians think it’s wise to imitate an already established comic. In fact, it’s better to just be yourself—performing comedy in the style of an already established comic (e.g. Louis CK, Dave Chappelle, Sarah Silverman) can seem cliché or lazy. Just like in any other hobby or line or work, networking—and making friendships—is a valuable way to get yourself noticed. You can also start forming connections with other comics and even venue owners and event organizers.  If you see a more established standup comic, introduce yourself and say something like, “I’ve seen you at quite a few of these comedy events around town. Do you know of any good venues for up-and-coming comics?” Or say, “Do you know any booking or event managers around town who could help me get a show?” Once you’ve performed at several open mics and gotten to know a few other comics in your area, it’s time to perform at a more legitimate venue. If you can find email or Facebook contact information for comedy-festival or comedy-club bookers, politely ask if they can feature you at an upcoming show. Starting out, you’ll likely be placed in the middle of a comedy night, sandwiched between two reliable acts. No comedian starts out perfectly funny: you’ll have nights where the audience doesn’t...

Summary in Russian:

Начинайте участвовать в открытых микрофонах как можно раньше. Развивайте свой сценический образ. Знакомьтесь с другими комиками из вашего города. Подавайте заявки на участие в комедийных фестивалях и концертах. Не нужно бояться неудачи.


Article in English: The opening lines of a short story are essential, as they will keep the reader engaged and interested enough to continue on. The first sentence or first paragraph often introduces the idea or situation that will be explored in the story. It should give the reader clear indications of tone, style, and voice. It may also tell the reader something about the characters and the plot of the story.  Using Kurt Vonnegut’s rules for a short story, a popular reference for writers, you should always try to “start as close to the end as possible” in your opening lines. Place your reader right in the action as soon as you can so they are hooked into reading on. Often, editors will read the first several lines of a story to see if it’s worth reading to the end. Many short stories are selected for publication based on the strength of their opening line. This is why it is important that you consider how you can make an impact on the reader and make an impression with the first one to two lines. To help you get a better sense of how to start your short story, you should read several example opening lines. Note how the writer draws the reader in and uses every word like it counts. Several examples include:  “The first great act of love I ever witnessed was Split Lip bathing his handicapped daughter.” “Isabelle” by George Saunders. “When this story goes out into the world, I may become the most famous hermaphrodite in history.” “The Obscure Object” by Jeffrey Eugenides. “Just before the alarm went off she was lying in a hot sunny garden, with green lawns around her and stretching as far as she could see.” “Elizabeth” by Shirley Jackson. Once you have read over the example opening lines, ask yourself several questions:  How does the writer set the tone or mood? For example, the first line in Eugenides’ short story “The Obscure Object” introduces the narrator as a hermaphrodite and lets the reader know that the narrator’s life story is going to be told. It sets up a reflective mood, where the narrator relays their life as a...

Summary in Russian:

Не забывайте о роли начала рассказа. Читайте примеры первых строк. Проанализируйте примеры.


Article in English: The operative word is clean. The slightest bit of contamination can spoil the rum. Before you start, make sure you're dealing with the cleanest ingredients and a sanitary area. Clean and then submerge any utensils you will be using in boiling water. Turn the heat off the boiling water and soak your pot or barrel in the near-boiling water. Then dump the water. This will help kill off any potentially harmful germs. The sugar will dissolve easily, but the molasses will be tougher dissolve, as it is very sticky. Try not to boil the water. Continue to let it heat up until bubbles just start to form, and then turn the burner off. You may find it helpful to take out about 1 liter of the mash in a jug first; try dissolving the yeast in the smaller jug. Then, when the mixture begins to foam up, incorporate with the rest of the wort.

Summary in Russian:

Начните с того, что налейте в большую чистую емкость 20 л воды. Растворите сахар и патоку в 20 л воды при средней температуре. Охладите раствор до 28 ͦС (82 ͦF) и добавьте гидратированные дрожжи.


Article in English: The optimal length of a bowel movement should be about 12 inches in length. Stool that is significantly shorter, such as round pellets, indicates constipation. Increase your dietary fiber intake and stay hydrated. If your stool starts to become consistently narrow, talk to your doctor. Thinning bowel movements and obstruction in your large intestine. Your bowel may be blocked by a foreign object like another bum cheek or a tumor. Your bowel movement should be smooth, solid, and a little fluffy.  Bowel movements that break apart easily or are mostly liquid indicate diarrhea.<Dale Prokupek, MD. Gastroenterologist. Personal interview. 16 April 2020.</ref> This may be caused by a wide range of health problems including infectious disease, inflammation, nutrient malabsorption, or even psychological stress. Bowel movements that are lumpy, hard, and difficult to pass indicate constipation.

Summary in Russian:

Определите длину кала. Посмотрите на ширину кала. Обратите внимание на консистенцию кала.


Article in English: The original "zester" looks like a small claw with tin teeth or sharp holes. This creates thin strips of peel for garnishing drinks.  When a recipe calls for zest, it means finely minced or grated peel instead. You can use this tool, but you'll need to chop the peel finely afterward. A traditional lemon twist is actually easier to make with a vegetable peeler, as described below. Scrub the lemon surface with hot, soapy water. Use an untreated, unwaxed lemon if you can. The wax is usually harmless (and regulated in the US and EU), but it can affect the taste of the drink. Press the teeth of the zester against the skin and drag it across the lemon. For decorative, extra long strips, rotate the lemon as you go.

Summary in Russian:

Используйте традиционный зестер для снятия спиральной цедры, которую вы используете для украшения коктейлей. Помойте лимон. Проведите зестером вдоль поверхности кожуры лимона, чтобы срезать длинные полоски.


Article in English: The original illustrations by Tenniel in the book were black and white with no specific color scheme, though light blue is still the most traditional color in subsequent editions.  The first edition with colored illustrations, called The Nursery Alice, featured Alice wearing a yellow dress.  While this is an authentic and viable alternative to a blue dress it might not be instantly recognizable to others.  In some early editions of Through the Looking Glass, the sequel to the first book, Alice is wearing a red frock.  Like a yellow dress, this may not instantly signal to others that you are dressed as Alice. In the book, Alice wears a small apron, also called a pinafore.  The illustrations by Tenniel show a white pinafore some trimming around the edge, which in some editions is colored blue. Consider adding some ribbon to your apron if you want to look more like the books. The book illustrations offer more freedom in depicting Alice because they originally had no color, so you could select any shade you think goes well with your dress.  One early edition added blue stockings to go with a yellow dress.  In Through the Looking Glass, Alice wears stockings that have horizontal stripes, sometimes colored in blue and white. For an individual flare, wear striped stockings instead. In the original book illustrations,  Alice did not have a headband.  Tenniel added that detail in the sequel Through the Looking Glass. Decide which book you would like to imitate, and add a headband if you like the look. If you go without a headband, tuck your hair behind your ears and wear it loose around your shoulders, if it is long enough.

Summary in Russian:

Выберите платье. Добавьте фартук. Определитесь с колготками. Определитесь, хотите ли вы надеть повязку или ободок.


Article in English: The original price is usually the big number that retailers will mark through or make especially large so you know how good of a “deal” you’re getting. Be sure to also pay attention to whether the discounted percentage applies to a single item or the total. This trick lets you perform 1 calculation instead of 2! The opposite of a percent is 100% minus the percent you are working with, i.e. the amount of the item you are still paying for. If you want to buy a shirt that is 30% off, the opposite of this is 70%, meaning you would have to pay 70% of the original price. To convert a percent into a decimal, divide by 100%, multiply times 0.01, or move the decimal two places to the left. In this example, 70%/100% = 70/100 = 7/10 = 0.7. If the shirt you want is $20, multiply $20 by 0.7. This comes to $14, meaning the shirt is now on sale for $14. Once you get home, it can be a good idea to check your receipts, not only to make sure the discounts were applied correctly but to see how much you saved altogether. Here, you can simply subtract the sale price from the original price ($20 - $14 = $6 saved)!

Summary in Russian:

Запишите начальную цену и процент скидки. Обратите внимание на процент скидки. Преобразуйте найденный процент в десятичную дробь. Умножьте начальную цену на десятичную дробь. Вычислите размер скидки.


Article in English: The other options are Fire, Water, and Air. You can probably guess what it means by doing a little deducing. She's also fixed (as opposed to mutable), meaning that she's firm in her Earthy ways. A typical Earth sign can be described as the following:  Grounded, stable, and resistant to change Reliable and sturdy and not prone to tempers or large displays of emotion Not keen on taking risks and likes a sure thing Known as the "builder" of the zodiac If you're looking for her to emerge from your bed claiming you're a sex god, while she may be thinking it, she won't be saying it. She lives in the logical, more rational world and can't get swept up in tears, hysterics, or visible ecstasy. Take this as a good thing -- no drama! This does not mean she won't get attached to you or won't get mad when you don't call her back. Au contraire, mon ami, she'll headbutt you with those horns of hers. She'll hold a grudge through next Tuesday. She just won't show it. She'll give you the cold shoulder without saying a word.    Her Earthy ways make most Fire and Water signs think she's rather conservative and, well, sometimes dull. That's not the case! Traditional does not equate to boring. What it does mean is that she's good at what she does and knows what she likes. While she may focus on meat and potatoes, she makes damn good meat and potatoes. Nothing wrong about that! No, she's not super adventurous and no, she doesn't get caught up in fantasy land. What's wrong with that? She lives in the real world and has real things that matter to her. And if it works for her, she'll stick with it. If it ain't broke, don't fix it! So, yes, she is dependable and reliable and nice and sweet and not super emotional -- but that doesn't mean you should mess with her. She's also very into respect, tact, and treating others as they deserve to be treated. So if you aim to manipulate or use, she'll show you the back door, no questions asked. Those horns of hers can be quite pointy! Ow. If you're looking to seduce her and then put her in a cab,...

Summary in Russian:

Знайте, что она земной знак. Поймите, что она не очень эмоциональна. Поймите, что она может показаться довольно обычной. Не играйте с ее эмоциями. Будьте верным и преданным, как она.


Article in English: The outer rim of a Zodiac chart is divided into 12 sections. Your birth date will fall into one of those sections. The section in which your birth date falls is your Zodiac sign. There are 12 signs of the Zodiac, all of which represent different personality traits. Locate which section you fall into in order to identify your Zodiac sign.  On your astrology chart, a small person is drawn on the globe in the center. The person is drawn on the top of the longitudinal point of your place of birth. You can draw a straight line from the little person to the out rim of the chart. This will show you your Zodiac sign. The stars, planets, and signs are drawn in relation to how they appeared on your date of birth. Your Zodiac sign supposedly has an influence on your personality. For example, if you're an Aires you are supposedly passionate, driven, ambitious, and outgoing. You can find information about personality traits associated with the Zodiac online. You can also check out a book from your local library, or purchase one online or at a bookstore, about astrology. This can help you learn about yourself by using your Zodiac sign. Keep in mind your Zodiac sign is only one small component of how you read an astrology chart. A variety of aspects influence how your sign is read. You have to take all other aspects of the chart, such as your houses and planets, into consideration to completely read an astrology chart. This information is dependent on both your place and date of birth.

Summary in Russian:

Найдите свой знак Зодиака. Узнайте значение вашего зодиакального знака. Поймите, что именно влияет на правильное толкование вашего знака Зодиака.


Article in English: The outline of the body of your speech will begin with the first point you intend to make in your speech. Write out a smooth transition from your introduction into the body of your speech.  Your first point will be a top-level entry on your outline, typically noted by a Roman numeral. Beneath that top-level, you will have a number of sub-points which are comments, statistics, or other evidence supporting that point. Depending on how your outline is formatted, these typically will be letters or bullet points. Beneath your first point, you'll list specific evidence or facts you want to mention in your speech that support the point. This could include dates, statistics, or quotes from sources.  As with the points themselves, with your evidence you typically want to start with the strongest or most important sub-point or piece of evidence and move down. This way, if you start running short on time, you can easily cut the last points without worrying that you're leaving out something important. The type of evidence or sub-points you'll want to include will depend on the type of speech you're giving. Try to avoid pounding your audience with long series of numbers or statistics – they typically won't retain the information. If you have a significant amount of numerical data or statistics, creating an infographic you can project during your presentation may be more useful. Keep in mind that additional personal stories or anecdotes can be particularly effective to get your point across in a speech. For example, if your first point in your speech about spaying or neutering pets is that the procedure benefits the pets themselves, you might point out that pets that are spayed or neutered live longer, are at a decreased risk for certain types of cancer, and are generally more healthy than pets who aren't spayed or neutered. After you've finished all the information you want to include for your first point, go back to the top level and find a smooth way to transition from that point to your second point in a sentence or...

Summary in Russian:

Изложите первый пункт. Изложите подтверждающие данные или доводы. Перейдите к следующему пункту. Повторите действия для всех оставшихся пунктов.