Article in English: Sometimes we can spend so much time worrying about others and how they are feeling that we lose sight of ourselves. Take responsibility for your own feelings and reactions towards pessimism. By focusing on your own happiness and less on others, you take the power away from negativity.  Remind yourself that you are in control. You are in control of how much you let another person’s feelings and thoughts affect you.  For example, even though pessimism is hard to listen to, understand that the other person’s pessimism is a reflection of themselves and you can only control your own feelings. You have the power to dictate what affects how you are feeling. Using logic as a coping resource is associated with higher mental toughness.  Stay positive. Research suggests that optimism may increase mental toughness. This means that your own optimistic outlook can help you combat pessimism and the spill-over from negativity.  Look for some good in everything and remind yourself that anyone can find flaws in anything when looked at closely enough; what's a lot harder is coming up with solutions and positive actions. Instead of seeking to persuade the pessimist verbally with upbeat commentary, simply get on with your positive life and let your behavior and actions do all the talking. If you find yourself feeling down around the pessimist, make a mental list (or even write it down if you wish) of five good things in your life. Think of the items on this list in your head as a sort of "shield" against negativity if you find yourself reacting to it. Actively cultivate positive friendships with other optimistic people. Spending more time around optimists will help raise your mood and reassure you that your state of mind is the right one for you. The individual’s outlook on things isn't her only feature - there are many more complex qualities within a person, so rather than fixating on the negatives, look for the good things. Is she intelligent? Supportive of you? Is she unique enough not to care what anyone else thinks about...

Summary in Russian:

Сконцентрируйтесь на себе. Меняйте свое мышление. Сосредоточьтесь на хороших качествах человека. Не пытайтесь контролировать. Не пытайтесь быть героем. Практикуйте принятие.


Article in English: Sometimes we eat at night because we are genuinely hungry, especially if we deprive ourselves of calories throughout the day. Other times, nighttime eating is due to emotional hunger. Identifying whether your nighttime eating is physical or emotional is an important step in dealing with the problem.  Does your hunger come on suddenly or gradually? Emotional hunger is more likely to manifest itself in the form of a sudden craving. Physical hunger comes on gradually.  What kinds of foods are you craving? When you're experiencing emotional hunger, you're more likely to crave sweet or salty comfort foods than something substantial.  Do you eat enough calories during the day? If you're on a calorie restricted diet or if you're skipping meals, then you'll likely experience physical hunger at night. If you've had a full meal earlier, however, your hunger is probably emotional. In order to understand where and why you're overeating at night, keep track of your day and night routine. You can identify factors that encourage nighttime eating.  Are you restricting your caloric intake or skipping meals? If this is the case, you end up thinking about food throughout the day. This encourages you to indulge in mindless snacking at night. Skipping breakfast is especially bad when it comes to encouraging nighttime eating.  Do you do any pre-planning when it comes to dinner? Oftentimes, people hastily throw an unhealthy dinner together that leaves them feeling hungry later on. People also sometimes snack during dinner preparation, meaning they eat less of the substantial meal they cooked and fill up on empty calories. This results in hunger cravings later on.  What is your post-dinner routine like? Oftentimes, people change into their PJ's and end up on the couch on their laptop or watching TV before bed. While nothing is wrong with a little rest and relaxation after a long day, mindless eating often happens during this time. People tend to snack while they watch TV or go online and do not pay much attention to what they're...

Summary in Russian:

Понимайте разницу между эмоциональным и физическим голодом. Понаблюдайте за своим режимом дня. Научитесь контролировать гормоны, вызывающие голод.


Article in English: Sometimes we may blame others instead of looking at how we contribute to our self-destructive behaviors. It can be difficult dealing with underlying pain due to  a difficult childhood or a difficult marriage where abuse patterns are prevalent, but we can take control of our own lives by addressing our emotional difficulties, helping ourselves, and overcoming our addictions. Our thoughts tend to be linked to our feelings and behaviors. In order words, our perceptions of ourselves and the world dictate how we feel and act.  These ideas are central to Cognitive Behavioral Therapy (CBT), a type of treatment that is commonly used to treat self-destructive behaviors.  Write down the thoughts that you associate with each of your self-destructive behaviors. Ask yourself, “What do I think right before I do this? What thoughts influence and maintain this behavior?” For example, if alcohol use is the problem, one might think, “I'll just have one drink. I really need this drink. I deserve to drink. Nothing bad will happen.” These are the thoughts that encourage a person to consume alcohol. Acknowledge your negative thinking habits. Some of these might include: catastrophizing (thinking the worst will happen), over-generalizing (also known as black and white thinking, where one tends to think something is either all good or all bad), mind-reading (thinking you know what others are thinking), and predicting the future (thinking you know what will happen). For instance, if you believe that another person is thinking something bad about you, this could result in you feeling depressed or angry, which could trigger self-destructive behaviors. If you modify this thinking you can prevent the negative emotion and behavior. If we change our thoughts, our feelings and behaviors will follow. Once you have a complete list of the thoughts, you can begin to challenge these thoughts when they come up. Keep a thought diary.  Identify the situation, feeling, and thought. Then identify ideas that support the thought, and ideas that do not...

Summary in Russian:

Берите на себя ответственность. Замечайте бесполезный ход мыслей. Измените свои саморазрушающие мысли. Регулярно тренируйтесь менять свои мысли.


Article in English: Sometimes wheels don't work because they're caked with dirt or debris. Clean with a damp cloth and look for anything wedged in the wheel to make sure it needs to be replaced. You may find that a thorough cleaning the wheels and removing anything lodged in them fixes the problem. Washing the wheels also gives you a clean surface to work with as you replace them. Choose a surface where your luggage can lie down evenly while you work on it—a table or countertop is ideal. Flip your luggage with the wheels facing up so you can get a clear look at the wheel while you work on it. If you have to make an emergency replacement while on the go, lying the luggage on the ground can work as well. Screwed and riveted luggage wheels are replaced differently. Screwed wheels are attached by a small screws on both sides, whereas riveted wheels are bolted on through the center. Knowing what type your wheels are will help you purchase the right repair materials. Your replacement wheel will attach and work best if it's the same type as the original wheel. If you're not sure what model your luggage wheel is, contact its manufacturer for details.  Buying the wrong sized wheel can make installation impossible or cause the luggage to tilt from the uneven wheel sizes. You can also use roller blade wheels as an alternative to replacement wheels. Look for roller blade wheels that are approximately the same size as your old wheel.

Summary in Russian:

Очистите колесики от грязи. Положите чемодан вверх дном на ровную поверхность. Определите тип крепления колесика. Купите колесико того же диаметра и производства, что и старое колесико.


Article in English: Sometimes when investors say that they want to calculate the "dividend" on their stocks, what they're actually referring to is the "dividend yield." The dividend yield is the percentage of your investment that a stock  will pay you back in the form of dividends. Dividend yield can be thought of as an "interest rate" on a stock. To get started, you'll need to find the current price per share of the stock you're analyzing.  For publicly-traded companies (Apple, for instance), you can find the latest stock price by checking the website of any major stock index (e.g., NASDAQ or S&P 500)  Keep in mind that the share price of a company's stock can fluctuate based on the company's performance. Thus, estimations for the dividend yield of a company's stock can be inaccurate if the stock's price suddenly moves significantly. Find the most recent DPS value of the stock you own. Again, the formula is DPS = (D - SD)/S where D = the amount of money paid in regular dividends, SD = the amount paid in special, one-time dividends, and S = the total number of shares of company stock owned by all investors. As noted above, you can typically find D and SD on a company's cash flow statement and S on its balance sheet. As an additional reminder, a company's DPS can fluctuate with time, so you'll want to use a recent time period for the most accurate results. Finally, divide your DPS value by the price per share for the stock you own to find your dividend yield (or, in other words, use the formula DY = DPS/SP). This simple ratio compares the amount of money you are paid in dividends to the amount of money you had to pay for the stock to begin with. The greater the dividend yield, the more money you'll earn on your initial investment. For example, let's say that you own 50 shares of company stock and that you bought these shares at a price of $20 per share. If the company's DPS in recent time periods has been roughly $1, you can find the dividend yield by plugging your values into the formula DY = DPS/SP; thus, DY = 1/20 = 0.05 or...

Summary in Russian:

Определите цену за акцию. Найдите дивиденды на акцию (DPS). Разделите дивиденды на акцию на цену за одну акцию, чтобы найти дивидендную доходность (или, другими словами, используйте формулу DY = DPS/SP). Используйте дивидендную доходность для анализа доходов с различных инвестиций и принятия инвестиционных решений.


Article in English: Sometimes when we feel threatened by prejudice or discrimination we can want to hide ourselves from the world so that no more harm can be done to us. Hiding and concealing your identity may be a self-protective measure, but also may increase stress and negative reactions to prejudice.  Know who you are and accept yourself regardless of what you believe others think about you.  Identify who you can trust with your personal information and be open around these individuals. Group solidarity can help people be more resilient against prejudice and protect against mental health issues. Any kind of group will do, but it will be especially helpful if you join a group that matches your uniqueness (such as a Women’s group, LGBT group [Lesbian, Gay, Bisexual, Transgender], African American group, Religion-based group, etc.). This can help you be emotionally resilient (less angry or depressed and more in control) in the face of prejudice. If you have experienced prejudice or discrimination, social support can be crucial in coming to terms with these issues and healing from them. Family support can help reduce the negative mental health effects of prejudice. Talk with your close family or friends about the injustice you have experienced. If you have experienced prejudice or discrimination in the past it is understandable that you would be wary of experiencing this again. However, expecting for others to be prejudiced against you, or thinking others will act a certain way can lead to increased stress.  Don’t expect to be rejected. Try to look at each situation and interaction as a new experience. Expecting that others with be prejudiced against you can become a prejudice in itself. Try not to generalize and label others as a certain way (including as prejudiced, judgmental, racist, etc.). Remember that if you pre-judge people and expect them to be prejudiced, then you may be the one with the bias. Some people may have negative ways of coping with prejudice, including aggressive behaviors or unnecessary confrontations....

Summary in Russian:

Станьте открытым и примите себя. Присоединитесь к группе. Заручитесь поддержкой семьи. Ожидайте положительных или нейтральных результатов. Здравый и нестандартный подход. Проявляйте активность.


Article in English: Sometimes when we're stressed, bored, depressed or angry, we may have feelings of hunger.  But in fact, these are just strong emotions that may be triggering hunger-like signals.  To figure out if you're experiencing real, physical hunger ask yourself:  When is the last time I ate?  If it's been more than four to five hours, you might be physically hungry. Is it close to a regular eating time? Did I skip a meal today? Am I experiencing typical hunger signals?  These include: empty or pit feeling, stomach growling, or stomach pangs. Having some zen time is another effective way to curb food cravings. Taking deep breaths from your belly area will fill your stomach with air and can calm you down.  A recent study says that meditation makes you a more “mindful” eater because you become more in tune with your hunger signals and are in turn less likely to eat out of boredom.  If you get hunger pangs, close your eyes and focus on your breath until the feelings pass.  You can also try walking meditation.  It's an active form of meditation that can help you focus, calm down and get you away from a craving food. A good sweat session not only burns calories and helps you consume less of them, but it also can suppress your appetite for up to two hours. By upping your workouts and adding some interval training, you can activate the hormones that will make you feel fuller and not crave food.  Aerobic exercise lowers levels of a chemical called ghrelin and also increases the amount of another appetite-suppressing hormone in your body.  Adding intervals, or short bursts of speed, to your cardio workout will maximize the hunger-dampening effect.  If you are hungry after a workout, try drinking a glass of water. Often hunger pangs are a sign of thirst. When a craving or desire to eat hits, it can be difficult to distract yourself from the idea.  Writing up a list of other activities that you can do to help distract yourself can be helpful.  You can try:  Listening to music Reading a book or magazine Doing household chores...

Summary in Russian:

Спросите себя, действительно ли вы голодны. Медитируйте. Займитесь интенсивными физическими упражнениями. Запишите список того, чем можно заняться.


Article in English: Sometimes when you're writing a date, you also want to include the day of the week that date falls on. As with the months of the year, the days of the week are not capitalized in Spanish as they are in English.  Sunday is domingo. Monday is lunes. Tuesday is martes. Wednesday is miércoles. Thursday is jueves. Friday is viernes. Saturday is sábado. When you're writing about a particular date, or especially about several dates, you may find it more convenient to use other words such as "today" or "tomorrow." These words make your writing seem more natural and easy to understand.  For "today," write "hoy." Yesterday is ayer, while "tomorrow" in Spanish is "mañana." The word for "week" in Spanish is "semana." If you want to write "the weekend," you would write "el fin de semana." Refer to "this week" as "esta semana" and "last week" as "la semana pasada." If you want to write about "next week," use the phrase "la semana que viene," which literally translated means "the week that comes." When you're writing about a date, you also might find it relevant to talk about the season in which that date falls. Keep in mind that south of the equator, the seasons are the opposite of those north of the equator.  Write "la primavera" to refer to spring. Use "el verano" to write about the summer. Write "el otoño" when writing about autumn. Use "el invierno" when you're writing about winter. The question "¿Cuál es la fecha de hoy?" is used when you need to know what the date is. For example, if you were writing a story in Spanish, you might need to have a character ask the date. You can also ask "¿Qué día es hoy?" You typically use this question, which means "what day is today?", when you want to know what day of the week it is. But it also can be used in some circumstances to ask for the date, similarly to English.

Summary in Russian:

Напишите день недели. Ссылайтесь на дни недели без дат. Упомяните время года. Спросите дату на испанском языке.


Article in English: Sometimes you can figure out what's causing your dog's allergic reaction simply by identifying where the itchy rash develops. The condition of your dog's skin and fur also give you an idea of how severe the reaction is.  For example, if your dog has a rash around its paws, it may be allergic to grass or something else it comes into contact with when walking outside. A rash around your dog's rump may indicate that your dog is allergic to fleas. These areas are where fleas tend to bite most often. If you suspect your dog has allergic dermatitis, a veterinarian can help you ensure that your pet gets proper treatment. While it is possible to treat allergic dermatitis at home, it's still important to have a vet examine your dog for other health issues or secondary infections. The veterinarian will also rule out any other potential causes of your dog's rash, apart from a possible allergy. The veterinarian will need to know as much as possible about your dog's food and environment so they can figure out potential causes of your dog's rash.  If your dog has had problems with rashes or itching in the past, let the veterinarian know. If you found a treatment that worked to eliminate a rash or itching in the past, tell the veterinarian what you did. Also, consider if there is a pattern to when your dog tends to have symptoms, such as if the itching is worse in the summer and improves during the winter. Once the veterinarian has a good idea what's causing your dog's allergic dermatitis, they may want to do a blood or skin test to confirm their diagnosis. While allergy tests can be expensive, they can help you better determine the proper treatment options for your dog.  Allergy tests sometimes give false positives. Most veterinarians won't rely on an allergy test exclusively to make a diagnosis. However, an allergy test can confirm a diagnosis a veterinarian is already fairly confident of. Keep in mind that your vet will likely need to run additional tests to rule out other causes of itchiness, such as parasitic disease.

Summary in Russian:

Оцените места зуда и повышенного выпадения волос у собаки. Отведите собаку к ветеринару на осмотр. Предоставьте ветеринару информацию по истории болезней своей собаки. Сдайте аллергопробы для собак, чтобы подтвердить диагноз.


Article in English: Sometimes you can raise your grade in a class by doing extra credit. You can try asking your professor for an additional paper or assignment to earn extra points. Keep in mind that many professors, however, do not offer extra credit. Consider asking, "Dr. Toothman, do you offer extra credit? Perhaps I could write another paper to earn some extra points." This can be a feasible solution if your professor is open to the idea. Ask the professor if you can take a second shot at the assignment. For example, you can ask to write a new paper on the same or a similar topic. You could say, “Mrs. Alderman, would you allow me to retake the exam?” You should think carefully before appealing your grade at a higher level. Unless the professor made a clear mistake, those above them will support the original grade. If you truly believe you can make a strong case for a grade change, make sure you follow the appropriate chain of command. Ask your university’s office of student affairs about the proper procedure. Unless the professor made an obvious mistake while calculating your grade, it is in your best interest to let it go. Pursuing an unwarranted grade change will not put you in a favorable light with the professor. More importantly, the effort you spend pursuing a grade change can be better spent on studying.

Summary in Russian:

Попросите выполнить дополнительное задание. Попросите переделать работу. Подумайте о просьбе пересмотреть текущую оценку. Отпустите ситуацию.


Article in English: Sometimes you can stop the flow of tears by redirecting your attention onto something else. For example, you could change your focus by doing some simple math problems in your head. Add up small numbers or go over the times table in your head will distract your from what is making you feel upset and help you calm down. Alternatively, you could try to think of the lyrics to your favorite song. Remembering the words and singing the song in your head will take your mind off whatever is bothering you. Try to imagine the words to a happy or funny song so you give yourself a mental pick-me-up. While it may seem hard to do in the face of whatever is making you want to cry, thinking of something funny can really help you overcome your tears. Think of something that has made you laugh really hard in the past--a funny memory, a scene from a movie, or a joke you heard once. Try to smile when thinking of this funny thing. Giving yourself a mental pep-talk when you feel like you are on the verge of tears can help you overcome your desire to cry. Tell yourself that it is okay to feel sad, but that you cannot feel sad right now. Remind yourself of the reasons you cannot cry at that moment--you don’t want to cry in front of people you don’t know, or you want to be strong for someone else, etc. Tell yourself that you will let yourself feel sad, but that you need to hold it together for that moment.  Remember that you are a great person, who has friends and family who love you. Think of what you have achieved in your life, as well as what you hope to achieve in the future. But if you do that it will make you cry more!! Research has shown that using positive self-talk has many health benefits beyond easing distress. It can also expand your life, enhance your immunity to the common cold, reduce your chances of developing depression, improve your ability to deal with difficult situations, and reduce your chances of dying from a heart attack. The worst thing you could do would be to dwell upon whatever is making you want to cry,...

Summary in Russian:

Подумайте о чем-нибудь другом, что может занять ваше внимание. Подумайте о чем-нибудь смешном. Напомните себе, что вы сильная личность. Отвлекайте себя каким-нибудь занятием.


Article in English: Sometimes you can't put a physical barrier up to keep your cat out of a room. In this case, you will need to make the room uncomfortable for it to be in. Make loud noises whenever it enters the room or shoo it away. Note that if you do this, the cat may associate the noise with you and start to avoid you.  You can even employ stronger methods in some cases. For example, spill a small amount of water on the floor of your bathroom if you don't want your cat in there. A cat may hate to get its feet wet on any excess water on the floor. Another example is to make sure the cat has nowhere to hide in a room. Sometimes a cat likes going under beds or in corners to feel safe. With this type of cat you can block off access to under the bed or any other hiding spaces. This will make your cat uncomfortable in the room. Every time it goes near the room, have a spray bottle ready to spray a little water at it. This will make sure it knows that its actions are unacceptable. However, only use this method if you are prepared to accept damaging your relationship with the cat. It is highly likely the cat will associate the water spray with you, the sprayer, rather than the room. Thus, the cat is more likely to flee and not want to spend time in your company. You simply place the device in the doorway to the room and let it deter your cat from the area. Put a small amount of vinegar at the room's entrance or in areas of the room. This usually helps, as most cats hate the odor of vinegar. This advice is anecdotal, however, as some people find it helps while for others it makes no difference. Alternatively, fill a spray bottle halfway with vinegar. Fill the other half with lime or lemon juice. Spray at the entrance to the room and on beds and other places the cat usually goes. This will deter many cats from scratching on furniture or spending time in the room. If you go this route, the vinegar spray needs fairly constant reapplication. Make a different room more comfortable for the cat. Make another room cat-appealing so the cat...

Summary in Russian:

Сделайте помещение физически неудобным для кошки. Отпугните кошку распылителем. Воспользуйтесь готовыми электронными отпугивателями, которые выпускают воздух при приближении кошки. Разместите в комнате источники запахов, которые не нравятся вашей кошке. Отвлеките внимание кошки. Воспитывайте кошку поощрением.


Article in English: Sometimes you have to give people the benefit of the doubt: you might think that they hate you but they might be honestly trying to be nice to you. For example, when people invite you to parties, really consider going instead of just brushing the invitation aside because you don't think they're serious. Even when someone's making you mad, thank them for their effort to help or their suggestions. They usually mean well and being a jerk or ungrateful isn't going to make you feel any better. Just be nice and wait until they go on their way. Really, sometimes thanking someone is the fastest way to get them to shut up. When you're trying to connect with people, start by being honest. Say what you really mean instead of trying to dance around the subject or be passive aggressive. If you're uncomfortable with people, set limits on your interactions in order to keep yourself protected. For example, if they're always wanting to do things but you're not that social, tell people you're only available at certain times and on certain days (no exceptions). If someone that you have to spend time with is wanting to discuss topics that make you uncomfortable, let them know when you don't want to talk about a subject. When trying to excuse yourself from a topic, use words like "I feel". People will usually be more respectful when you directly say how something makes you feel bad. Sometimes people just need to be seen and feel like you really understand them. If someone keeps bothering you, let them say what they really want to say. Let them talk about what's bothering them. This might give them the release they need in order to go back to business as usual. Sometimes we say things without really thinking about what those words really mean or how they might make someone else feel. Has someone ever said something to you that made you really upset? It can feel pretty bad and stick with you for a long time. It's even worse when they don't feel bad about it! Think about the things you say before you say them, and try to think of...

Summary in Russian:

Будьте открыты. Благодарите людей, даже если они вас раздражают. Говорите то, что думаете. Установите рамки. Дарите людям признание. Подумайте о том, о чем, на самом деле, говорят ваши слова.


Article in English: Sometimes you just have to let it out and there is absolutely nothing wrong with that. Crying is a completely natural thing that everyone--really everyone--does. Even if you keep yourself from crying in the moment, you will need to let yourself feel sad at some point. Find a quiet place where you can be alone and let yourself have a good, long cry.  Allowing yourself to cry may even benefit your mental and physical health. Crying can help your body to release toxins. After a good cry you may also find that you feel happier and less stressed.  Keep in mind that crying is a sign of mental strength, not weakness. Taking time to think about what is making you cry or feel like crying is important. Once you find the reason behind your tears, you will be able to analyze it more fully and come up with a solution or a way to make yourself feel better. Think about what is happening that is making you feel like crying. Is there a specific person or situation that is making you feel this way? Has something recently happened that is making you feel sad, such as a breakup or the death of a loved one? Or is there another reason that you keep finding yourself fighting off tears? If you cannot determine the cause of your tears on your own, consider speaking with a therapist for help. If you cry a lot or often feel like crying, you may be depressed and need to be treated for depression. Writing your thoughts down will help you to sort them out and feel better. Journaling can also help you to deal with stress, anxiety, and depression. For best results, set aside a few minutes every day to write about your thoughts and feelings. You can structure your journal any way that you like and write about whatever you want. If a specific person has made you want to cry, try writing them a letter. Writing down what you feel can often be easier than saying your thoughts out loud. Even if you don’t give the person the letter, you will feel better after having expressed what you have been feeling and thinking. After you have let yourself...

Summary in Russian:

Позвольте себе поплакать. Выясните, почему вам хочется плакать. Заведите дневник. Поговорите с кем-нибудь. Отвлекайте себя любимыми занятиями.


Article in English: Sometimes you just need to be in the right mindset before you can pay attention. Before class starts, try looking over your homework, reading from your textbook, or looking at the previous day's notes. This can get your brain into "class mode", so that you can have an easier time focusing.  Preparing yourself by getting everything that you'll need and arranging your desk can also help you focus. This will cut down on distractions, like needing to borrow a pencil because yours is out of lead. By changing your environment, or the things around you, you can actually really help yourself concentrate. This doesn't just mean getting rid of distractions, although that can certainly help too. Just sitting in a different spot may help you focus by changing what you can do from where you sit. Sitting in the front, for example, can help you focus because you'll know the teacher is watching you. Sitting away from your friends can also help, because you won't be physically able to talk with them as much. Participating in class can also help you focus. Participation keeps your mind engaged and focused on the lesson because you can't just drift off or think about something else. Anything you can do to participate, from asking questions to getting in to group projects or discussions, can really help you. Ask questions. A good way to participate in class is to ask questions. When you have a question about something you don't understand or the teacher said something and you want to know more about it, raise your hand and ask. Even just focusing enough to listen for things you might want to ask questions about can help you pay way more attention. Taking notes can help you focus on what your teacher is saying, even if you don't think you'll need the notes to study from later. If you can use the notes then even better! As your teacher talks, make an outline with a few side notes on the really complex topics. You'll find yourself focusing better before you know it. If you don't know how to take notes, we've got you covered!...

Summary in Russian:

Подготовьтесь перед уроком. Найдите более благоприятную среду. Принимайте участие в уроке. Делайте заметки. Проведите дополнительные исследования. Разработайте распорядок.


Article in English: Sometimes you might get lazy and let garbage or unnecessary stuff pile up around your room. Get a garbage bag and go around your room. Put everything that you could throw away in there.  It can be very helpful to have a little garbage can in your room for you to throw things away into. Make sure you clean it out when it gets full. Not only will this make your room less cluttered, but garbage also attracts bugs and other pests. Plus it smells. Getting rid of it will make your room smell better. You can use an old rag, or a nicer wipe, and wipe all the dust off the top of your furniture. You’ll probably find a lot of dust on places like nightstands, dressers, and your desk if you have one. Make your bed. Clear off everything that isn’t your sheets and blanket. Tuck your sheets under the corners with “hospital corners” for a neat look. Place your blanket on top and smooth it down, then fold down the top of the blanket and sheet down. Then you can put back on your pillows or anything else you like to keep on your bed.  A good time to make your bed is first thing in the morning. That way you will remember to do it right away. Also, it will make sure that the only time your bed isn’t made is when you are sleeping in it.  Your bedsheets should be washed every couple of weeks, so make sure to strip your bed when your parents ask to make sure they stay clean. You always want to keep your clothes neat so they will look good when you wear them, and so you know where they are. If you have clothes lying around the room, sort them into clean clothes and laundry. That will help decide where they go next.  If your clothes are clean,  fold them and hang them up in the closet or put them back in the dresser where they belong. If your clothes are dirty, gather them up, and take them to the laundry room. If your parents let you, you can even do the laundry, and clean your clothes yourself. Just make sure to check with them first. Once they are clean, fold them and put them away properly in your room. If you have items lying...

Summary in Russian:

Выбросьте свой мусор. Протрите пыль. Заправьте кровать. Разберите одежду. Соберите книги и игрушки.


Article in English: Sometimes you might think that you can fix all the problems of the world. A miscarriage is a problem you can’t fix — all you can do is wait for you and your wife to deal with your loss.  Realize that you may not be able to cheer your wife up. Understand that grieving after a miscarriage takes time. Your wife may take days, weeks, or even months before she seems “normal.” Your relationship might suffer, and it may not be your fault. To properly support your wife, you’ll need to move through the grieving process, too. Thus, you need to make time for yourself to come to terms with this important loss.  Find some time to quietly think about your loss. Talk to someone about it. While you wife may be able to support you, depending on the circumstance you may need to contact someone else so you can appear strong for your wife. Talk to your parents, sibling, or best friend about your loss. Contact a psychologist or counselor. They may have insight for you, and they may have insight or tactics you can use to better support your wife. Crying is okay. This is an event that has hurt you, too. Even though you are suffering a loss, too, there is no way for you to know exactly how your wife feels. This is because you’re both unique individuals who are experiencing the loss differently.  Embrace the reality that you were not pregnant and did not carry the embryo, fetus, or baby with you. While your loss is true and deep, you are only experiencing a part of it. Avoid comments like “I know how you feel.” While this may seem like a natural thing to say, she may see this as insensitive. After all, you’re different people with different roles in the pregnancy. Let her know that you may not understand how she feels. It may be helpful to articulate that you don’t know exactly how she feels. Say something like, “I feel this incredible loss, but I can’t even imagine how you feel right now."

Summary in Russian:

Смиритесь с тем, что вы не можете все исправить. Научитесь справляться со своим горем. Помните, что вы не можете точно знать, что чувствует ваша жена.


Article in English: Sometimes you will have a singular verb paired with a plural verb in the same sequence. Look at the noun closest to the verb (usually the noun following "nor") to determine the tense. If this noun is plural, make your verb plural. If it is singular, make the verb singular.  If you're in doubt, read the just the second noun and the verb aloud to see if it sounds right. Incorrect example: "Neither they nor he are interested." Correct example: "Neither they nor he is interested." Incorrect example: "Neither he nor they is interested." Correct example: "Neither he nor they are interested." When “nor” sets off a dependent clause, no comma is necessary. Similarly, a comma is not necessary if “nor” is only used to draw a relationship between two nouns. If it sets off an independent clause, however, you should proceed the “nor” with a comma.  A dependent clause is a sentence fragment that relies on the rest of the sentence to be complete. An independent clause contains both a subject and a verb, and as a result, it could be separated from the rest of the sentence and still stand on its own. Correct example: “No one knew the answer, nor did they make a guess.” Incorrect example: “No one knew the answer nor did they make a guess.”

Summary in Russian:

Проверьте, правильно ли использованы в предложении существительные и глаголы. Используйте запятую, когда "nor" отделяет главное предложение.


Article in English: Sometimes you'll need to physically remove plastic from the disc by polishing. However, removing a lot of plastic can affect the refractive property of the lens making the data unreadable. Waxing scratches is useful because even though the defects are visible to your eye, the laser sees around/through them.

Summary in Russian:

Определите, является ли воск приемлемым вариантом.


Article in English: Sometimes younger basketball players forget the game’s rules. If you don’t know the rules by heart, you will cause problems for your team. A good way to master the rules is by joining a club team when you’re young or in the summer in between seasons.  If the team on offense has the ball behind the mid-court line, it has 5 seconds to move the ball over the mid-court line or it loses the ball. Knowing a rule like this helps you prevent turnovers. The offensive team can’t bring the ball back over the mid-court line once it gets the ball over the mid-court line, or it loses the ball. These are the kinds of rules that smart basketball players know. You need to understand everything you can about your position and about court strategy. You are going to get more playing time if you are a strategic player in addition to one with strong technical skills.  You can find many training videos on YouTube. Study your past games and those of the competition. What worked? What went wrong? After a game, sit down with your coach. Together, try to come up with one area that you need to improve. Then, work on that area in practice.  Find a mentor. You can ask a basketball coach or find a good basketball player who'd be willing to teach you. Different coaches have different philosophies and systems. Figure out yours so you can adapt to it. Maybe they don’t want point guards to get more than three turnovers in a game. Whatever their own personal rules are, it’s helpful if you learn them.   Watch professional and other high-level games to see how the best play the game. Use what you learn in your own game. Don’t focus solely on scoring. One mistake young players make is they put all the emphasis on scoring.  Focus on how you can add value to your team. Maybe you are a great passer, for example.  If you’re not good at being a three-point shooter, don’t try it much. You should give up the ball to the teammate who’s better at that role. Maybe you are a great catch-and-shoot player. Then focus on that. If you are a center, you want to...

Summary in Russian:

Освойте все правила. Изучайте игру. Поймите свою роль. Будьте психологически выносливыми. Помните, что это командная игра.


Article in English: Sometimes your need for space can be more serious than simply “needing to recharge.” If someone's actions upset you and that is why you want space from them, wait until you’ve cooled off to let them know. You'll be able to articulate better why you need space when you're feeling more level-headed. Especially if the conversation may grow heated, it is a good idea to rehearse the conversation ahead of time.  Make an outline of your most important points. What do you need your friend to know? Once you have your outline, practice speaking in the mirror. You can always bring the outline with you if you think you may forget an important point. No matter how you go about it, the important thing is just to say what you need to say. Preparation is only effective up to a point. After that, you have to take the leap. Don’t over think it and don’t put it off. Just pick up the phone and call. You can always do this in person too, if it is easier for you. Avoid doing this online, however, as your words and intent could get misinterpreted. If you feel that your friend is frequently overwhelming your space or if you don’t feel like your requests for space are being heard, you may need to set some boundaries. Healthy boundaries are the foundation of a healthy friendship.  Explain which behaviors are okay, and which others are not. For example, maybe it is okay for them to email or call, but not okay from them to drop by unannounced. If you want to sever the friendship permanently, it's important to voice it. Don't put it off and give them false hope. Your need for space will not evaporate. When you need space, make sure you get it. Subtle approaches may work sometimes, but sometimes you need to be more direct. In those cases, you may need to assert your need for space more than once. Keep at it! Claiming the space you need is a powerful act of self-love!

Summary in Russian:

Уймите свою озлобленность. Продумайте все, что хотите сказать. Просто скажите это. Установите границы. Будьте непоколебимы.


Article in English: Sometimes your yarn gets tangled between the bobbin and the flyer. Basically this means that your treadling isn't even (which happens a lot with first time spinners!). Break off the yarn, hook it back up, and start over again. This can also happen because the bobbin is too full, which causes the yarn to spill over the edges of the bobbin and tangle around the shaft. Empty the bobbin as you would normally and start fresh. Sometimes when you're spinning you lose the end. Don't fret! Roll your bobbin around a few times. Often the end is under the last hook that it was over.   Try using a piece of tape to see if you can pull up the loose end. This solution works about half the time. Otherwise, pick the most likely end and pull enough yarn for a new leader so you can start again. If your yarn is lumpy and bumpy it means that you aren't spinning it consistently. You might be pulling out too much fiber. If so, what you need to work on is getting into a consistent rhythm for spinning. Some of the same problems happen in handspinning that happen with a spinning wheel. Sometimes there is a different way of fixing it as opposed to a spinning wheel (for example, you don't have the flyer and the bobbin and so those types of tangles aren't typical).   Spindle gets away from you. If your spindle gets away from you and the twists runs up into the fiber mass, stop your spindle and untwist your fiber mass. Then, start the drafting again. This is a very common occurrence for beginners. If you have thick and thin spots in your yarn (known as slubs), you can do something like keep them and have a novelty yarn (good for knitting scarves). Otherwise you can remove the slubs by pinching the yarn with your hands on either side of the slub and untwisting until the fibers draft out a little. Over-twisted yarn is a common beginner's problem. You can tell your yarn is over-twisted if you have a thick strand that feels very hard and dense. The strand can kink back on itself when you relax your tension. To fix this, loosen some of the...

Summary in Russian:

Избегайте пряжи, которая запуталась. Найдите свой потерянный конец. Делайте что-нибудь с вашим кусковым потоком. Самостоятельно снимите свое ручное прядение.


Article in English: Sometimes “having the talk” just isn't an option. In those cases, withdrawing from being friendly and chatty can help to send the message home.  Begin to hang out with other people and don't return your former friend's texts or calls. If they question why you aren't texting back, just reply with a nonchalant, "Sorry, I was busy" or "I can't do long chats anymore, I don't have the time.” The other person will be offended, but in time they will get over this. Don't meet up as you used to. If this means changing plans with other friends, you may need to do so for a time. Not seeing one another is a good way to create distance and help your friend realize that you really mean it. Block the ex-friend if this works best for you. Don't reply to anything texted, IM'd or sent to you online from this person. Avoid making comments on posts, even if the rest of your circle of friends is doing so. Your absence will speak volumes to your ex-friend. If you pick up your phone only to see 15 texts and 3 missed calls, it will be something you will have to deal with. In this situation, text or call them back to arrange a time to meet. You'll then have to talk about the break up in person. If you have a fitness class together, hang out at the same diner, or even have the same friends, you may have to adjust your routine to avoid this person. Sometimes that will mean not doing what you want to do, sure, but you'll be so much happier not having to deal with this toxic relationship that you might not even notice. This can always be a temporary change until the worst blows over. Give it a few weeks, and then return to normal. He or she will then have time to calm down and get used to you not being around. If you two share friends, your other friends are going to have to be clued in. That way if your ex-friend is going to be around, they can let you know. Then, it's up to you to decide whether or not you want to be social in that group. For the record, it may be easier to not hang out with mutual friends as much, at least at first....

Summary in Russian:

Медленно перестаньте общаться с этим человеком. Перестаньте выкладывать новости в социальных сетях. Откорректируйте ваш распорядок дня, если это необходимо. Поговорите об этом с общими друзьями. Будьте честными при прямом разговоре.


Article in English: Sometimes, One Direction have book signings at WHSmith or Waterstone. If you have the money to buy a book and get it signed, you can go wait in line and maybe get a photo. If you can't make it to a concert, try to get into the crowd when they perform on morning talk shows or on MTV performances and hang out outside. The fan club will keep you updated on concert opportunities in your area, and might even clue you into some meeting possibilities and VIP ticket packages that aren't made available for regular fans.

Summary in Russian:

Проверьте есть ли раздача автографов. Посетите церемонии награждения или телевизионные шоу. Подпишитесь на новости One Direction.


Article in English: Sometimes, a hamster's behavior changes noticeably when she gets pregnant. Note if she is being strangely quiet, cleaning herself more often, or eating and drinking more than usual. Another common sign is an instinct to gather up large nests. If you see these telltale behavior changes, she is likely pregnant. Syrian hamsters usually grow and carry their babies for 15-18 days before giving birth. Look up the date on which you last mated your hamsters and add 15 days to it. That is the earliest likely due date for your new litter. You will not be able to tell she is pregnant until just a few days before she gives birth. By ten days after the mating, you should be able to see her belly clearly swelling, as with human pregnancies. A pregnant female will have a natural instinct to build herself a big nest. Give her extra bedding materials like paper towels or bathroom tissues so she can shred them up for her nest. You might also offer a safe (non toxic, no ink, not sharp) bedding material like Pennine “Curl Up” Hamster bedding. Make sure you have cleaned the cage five days or so before the due date, and that there is extra food and bedding in the cage. Prepare ahead of time so you do not disturb the mother and babies for the first week after birth. You want to keep her as calm and relaxed as possible. Keep her environment quiet and soothing; dim or remove bright lights. Keep curious pets like dogs and cats away from her as she gets ready to deliver her babies.  Hamsters usually give birth without problems if you wait until they are old enough to mate (four months). The birth will likely happen at night when everything is quiet. Litters can be as small as 4 or as large as 16 babies.

Summary in Russian:

Наблюдайте за самкой в течение недели. Рассчитайте предполагаемую дату родов. Обратите внимание на наступление физиологических изменений у самки. Обеспечьте самку хомячка гнездовым материалом и подстилкой. Подготовьте клетку к наступлению родов и появлению детенышей. Не берите беременную самку в руки, когда близятся ее роды.


Article in English: Sometimes, a person may not realize that they are struggling, and may stay longer than they should or try to "tough it out." This only makes things worse. Intervene on their behalf as soon as you notice that they are getting stressed, and help them take some quiet time to calm down. Your loved one is feeling overwhelmed and upset, and your support can comfort them and help them calm down. Be loving, empathetic, and responsive to their needs. Remember, they aren't doing this on purpose. Being judgmental will only worsen their stress level. The fastest way to stop the overload is often to remove them from the situation. See if you can take them outside or to a quieter place. Ask them to follow you, or offer to take their hand if they can handle being touched. Lower any bright lights, turn off music, and encourage others to give your loved one some space.  The person can tell when people are watching them and may be embarrassed or ashamed if they feel like they are being stared at. During overload, the person can have trouble understanding what is happening, and if you startle them, they may misinterpret it as an attack. Offer first, and talk about what you're doing before you do it, so they have time to decline. For example, "I'd like to take your hand and lead you out of here," or "Would you like a hug?"  Sometimes, overloaded people are soothed by a tight hug or a back rub. Other times, being touched makes it worse. Offer it, and don't worry if they say no; it isn't personal. Don't trap them or get in their way. They may panic and lash out, such as pushing you away from the door so that they can leave. Open-ended questions are more difficult to process, and when the person's brain is already struggling to cope, they may not be able to form a meaningful answer. If it's a yes or no question, they can nod their head or give a thumbs up/thumbs down to respond. The person might need a drink of water, a break, or to move onto a different activity. Think about what would be most helpful right now, and go do it.  As...

Summary in Russian:

Вмешайтесь на ранних стадиях. Проявляйте сочувствие и понимание. Выведите человека в более спокойное место. Сделайте окружающую обстановку более гостеприимной. Спросите у человека, можно ли прикоснуться к нему. Задавайте простые вопросы, на которые можно ответить “да” или “нет”. Постарайтесь удовлетворить потребности человека. Поощряйте попытки человека самостоятельно справиться с перегрузками.


Article in English: Sometimes, a scrape and a laceration can appear similar. Before you treat a scrape, you need to make sure you have one. This is important because lacerations, or cuts, require sutures or glue for treatment. A scrape is a shallow skin abrasion that is over a portion of the skin. If you have a wound that is over 1 centimeter (0.39 in) deep, you should seek medical help to treat the wound and stitch it up. Before you take care of your wound, you need to make sure you have clean hands. As long as your wound is not bleeding excessively, take the time to wash your hands with antibacterial soap. If the deep scrape is on your hands, try not to get the soap on the wound because it will hurt. After you decide it is a scrape, you need to rinse it with water. Run water over the wound to remove any debris that may have gotten into it when you were injured. The water should be lukewarm. Continuously pour water over it for a few minutes at a time. In between, check to make sure there is not more debris in the wound.  If you are not in a place where there is a clean and available water source, remove the obvious debris by brushing it away with a cloth.  If you notice excessive bleeding, rinse for as little time as possible to remove the debris. Then, move on to the next step. Once any large debris or matter is removed, you need to stop the bleeding. To do this, take a clean cloth, towel, or gauze and cover the wound. Apply solid pressure to the wound. If you only have a used shirt or dirty cloth, don't worry too much. Your wound is already dirty because it hasn't been disinfected, so don't worry too much about infection at this point. Just focus on stopping the bleeding.  Once you begin applying pressure, refrain from checking on the wound for at least seven to 10 minutes. If you stop applying pressure too soon, the blood clot will not form and bleeding will begin again. If you have waited  seven to 10 minutes and your wound has stopped bleeding, your wound can now be cleaned. If your compression cloth becomes soaked with...

Summary in Russian:

Определите тип повреждения. Вымойте руки. Промойте рану водой. Надавите на рану. Обратитесь за медицинской помощью.


Article in English: Sometimes, chronic pain can cause suicidal thoughts and emotional distress. Talk with your doctor about what you can do to address your pain. It may help you feel healthier and happier. Exercise has been shown to help reduce the effects of depression and anxiety. It can be difficult to exercise if you’re feeling depressed, but setting a schedule for yourself working out with a friend can help you. Going to exercise classes can also be a good way to connect with others so you don’t feel isolated or alone. Depression often changes your sleep habits, making you sleep too much or too little. Research has shown a link between disturbed sleep habits and suicidal thoughts. Making sure to get good, undisturbed sleep can help you keep a clear head. Talk with your doctor if you can’t sleep. Drugs and alcohol are involved in many suicides because they cloud your judgment. They can also increase depression and cause reckless or impulsive behavior. If you’re having suicidal thoughts, avoid drugs and alcohol completely. If you are struggling with alcohol, find a local chapter of Alcoholics Anonymous. This organization can help you overcome your problems with alcohol, which may help with your suicidal thoughts. A hobby, like gardening, painting, playing a musical instrument, learning a new language etc. can distract your mind from repeated, unwanted thoughts and make you feel a little comfortable. If you already have an old hobby, which has recently been neglected because of your low mood or otherwise, go back to it. If you don't, develop a new one. It may require some deliberate effort initially, but sooner than later, you will feel automatically attracted to it. Everyone has some achievements at some point of her life, which may be overshadowed by the current depressive state. Recount those. Think of the positive moments of the past, your effective struggles, your moments of triumph, joy, and glory. You probably have some goals you want to achieve. Perhaps you’ve always wanted to see the Sydney Opera House or spelunk in...

Summary in Russian:

Обсудите с врачом хроническую боль. Занимайтесь спортом. Высыпайтесь. Избегайте наркотиков и алкоголя. Найдите себе хобби. Сконцентрируйтесь на том положительном, что было в вашем прошлом. Поставьте личные цели Верьте в себя.


Article in English: Sometimes, clearing your mind is about distracting yourself from negative thoughts that creep into your consciousness. Nothing is more distracting than playing an absorbing game or making a game out of ordinary routine.  Getting physical exercise by playing sports is a great way to feel better and take your mind off whatever is bothering you. On top of that, physical activity is a great way to cure physiological ailments and soothe psychological disorders.  Make a game out of whatever ordinary activity you are performing at the time. Have to organize your room? Make a game out of it by shooting dirty laundry into your hamper. Have to run errands? Challenge yourself to be frugal and spend half of what you normally spend. They say that idle hands are the devil's workshop, so the best thing that you can do to keep your mind clear is keep your hands occupied. Your metaphorical hands. And challenging yourself to an open-ended task is a great way to do that. Here are some ideas that you can try out to stay busy:  Take a picture of yourself every day for a year. You're probably seen the montage videos by now — the succession of pictures accompanied by music, chronicling the life of a human being in pictures. It's a great idea, and anyone can try it. But you need patience and persistence to do it every day for a year. Do something you're afraid of — every day. This was Eleanor Roosevelt's famous advice, and one that strikes a chord with many people. Maybe you're afraid of interacting with other people. (Many people share this fear.) Go out and stop a stranger for directions, and then strike up a conversation. You'll slowly begin to conquer your fear, helping your mind realize that it can let go of other troubles, as well.

Summary in Russian:

Займитесь спортом или сделайте из чего-то игру. Бросьте себе вызов выполнять задание без рамок.


Article in English: Sometimes, dogs bark because they're frustrated or bored. If your dog doesn't get enough exercise, he may bark because he has too much pent-up energy. Give your dog plenty of exercise and playtime to reduce problem barking. If your dog is bored, make sure he has plenty of toys. Puzzle games, especially those that involve food or treats, can be a good way to keep your dog occupied and happy. Happy dogs may bark to greet others. Teaching your dog other ways to greet them will cut down the problem barking.  For visitors to your home, teach your dog to go to a specific spot and wait to receive guests. Get her to sit and stay as you (or a helper) come in the door. Reward her with praise and treats. You can also train your dog to find a special toy near the door when people come over. If he has a toy in his mouth, he's less likely to bark when guests arrive. Train your dog to sit quietly before allowing others to pet him when you're out. This will also reduce the risk that anyone will get hurt by an excited dog. Don't reward greeting barks by acknowledging your dog. Wait until she's quieted down before you greet her and give her pets or treats. Dogs often bark to communicate their needs. If you can train your dog to alert you in other ways, he won't have to bark for everything.  For example, ring a bell whenever you take your dog outside to associate the two. Train your dog to ring the bell (hotel-service “tap” bells work very well) when he needs to go outside. Bang the water dish or food dish before you fill it. Your dog will learn to associate the two, and can bang or paw his dish when he's hungry or thirsty. Desensitizing your dog to whatever is causing her barking can help curb problem barking. Start by introducing the stimulus at a distance -- far away enough that your dog doesn't bark at first. For example, if your dog barks at a neighbor's dog, ask if your neighbor will help you.  Move the stimulus a little bit at a time toward your dog. Praise her and give her treats for staying quiet. As the stimulus...

Summary in Russian:

Изматывайте собаку. Научите собаку здороваться с людьми по-другому. Научите собаку другим способам общения. Понизьте чувствительность собаки к раздражителям. Отвлекайте собаку.


Article in English: Sometimes, especially if you are a big people-person, it can be easy to mix up 'loneliness' with 'isolation'. Loneliness is the feeling of missing someone or something, or of being left alone. Isolation is simply the act of being by yourself. While loneliness should be remedied, isolation is a normal and natural part of life. Don't feel obligated to fill up every waking moment with activities and time with people. Time by yourself is healthy and necessary, and unless you are truly feeling lonely, is not something you need to try to 'fix'. When you feel lonely and you aren't quite sure why, it can be easy to fall back on family and friends as a distraction from your emotions. However, doing this simply masks your true feelings, and won't help you to feel better in the long run. Take time to examine the source(s) of your loneliness, and work to come up with solutions for this outside of constantly relying on a friend to take you out. You'll feel better in the long run, even if it does require a bit more emotional and mental work in the meantime. It's not uncommon for someone who feels lonely to end up coping with a possibly addictive behavior - whether it be alcohol, drugs, shopping, food, or something else. When you're feeling sad and really missing someone/something, you need to address your emotions directly. Trying to avoid your feelings or working around them with addictive behavior is not only unhealthy, but it will exacerbate your loneliness problem. Take steps to make healthy life decisions when you're upset, rather than using quick fixes that make things worse down the line.

Summary in Russian:

Поймите, что одиночество и изоляция – разные вещи. Не впадайте в зависимость от семьи и друзей. Избегайте зависимого совпадающего поведения.


Article in English: Sometimes, especially in informal writing, apostrophes are used to indicate one or more missing letters.  For example, the word "don't" is short for "do not"; other examples include "isn't," "wouldn't," and "can't."  Contractions can also be made with the verbs "is," "has," and "have."  For example, we can write "She's going to school" instead of "She is going to school"; or "He's lost the game" instead of "He has lost the game." Use an apostrophe with the word "it" only when you want to indicate a contraction for "it is" or "it has.  It is a pronoun, and pronouns have their own possessive form that does not use an apostrophe.  For example, "That noise?  It's just the dog eating its bone."  This may seem confusing, but it follows the same pattern as other possessive pronouns: his, hers, its, yours, ours, theirs. Many people use informal contractions such as "shouldn't've" or "'ought." These contractions aren't real contractions, so avoid using them in formal writing.  Another mistake to avoid is using people's names in contractions. For example, if you use "Bob's" as a contraction of "Bob is," then that's not correct. "Bob's" is supposed to be a possessive, not a contraction. It's okay to use pronouns in contractions such as "he's" or "she's."

Summary in Russian:

Использование апострофов в сокращениях. Будьте внимательны с «its» и «it's». Не используйте несуществующих сокращений.


Article in English: Sometimes, even if you do everything physically possible to avoid an embarrassing bodily function or gut sound, it cannot be avoided. The good news is that these noises and functions are common — they happen to absolutely everyone. So, while you may want to melt into the floor when your stomach makes a weird sound during your presentation, it may help to remind yourself that embarrassment (and gut noises) are universally experienced, and not something you need to obsess over.  Because the sounds our body makes are, ultimately, not totally under our control, try not to worry about it too much. If you'd like to minimize these noises, you can try the diet and lifestyle changes suggested in this article; but, unless it's indicating a more serious health problem, try not to worry about it too much. It is unlikely, too that anyone else is making as big of a deal out of your embarrassment as you are — it's possible, even, that no one else heard your stomach rumble. You may be experiencing the "spotlight effect," which is when you believe people are more focused on you and your actions than they really are. Everyone feels embarrassed at some point in his life — it's part of being human. And, believe it or not, embarrassment can actually be a positive thing. Research has found that people who display embarrassment are more likely to be kind and generous to others. In addition, a person who reveals his embarrassment is considered more likable and trustworthy by others. Maybe you know everyone heard the embarrassing gut noise because they responded with laughter, or a comment like "What was that?". There are many ways you can deal with the embarrassment in the moment (and some may be involuntary, such as blushing). One good tactic is to acknowledge what happened, then laugh it off or minimize it, and move on.  You could say something like, "Woah, sorry about that!" or even, "Well, that was embarrassing. Anyway..." Even if you want to run out of the room and hide, try just owning what happened and acting like it's no big...

Summary in Russian:

Имейте в виду, что урчание в животе — довольно распространенное явление. Помните о том, что чувство смущения вполне естественно. Научитесь отвлекать внимание окружающих. Не зацикливайтесь на происшедшем.


Article in English: Sometimes, if you go up or down a size in your screwdriver, you can get the screw head to catch, even if it is mostly stripped. You can also switch to a flat head instead of a Phillips. If it doesn't turn on the first try, move on to the next size. You don't want to further damage the screw head. Cut a large rubber band so you have a flat long piece instead of a circle. Lay the rubber band over the screw head, and then try to take the screw out with a screwdriver. The rubber gives it extra grip, helping you remove the screw. Sometimes, a rusted screw will bond with nearby materials. Spraying or pouring a chemical over the screw, such as liquid wrench, oven cleaner, soda (like Coke or Pepsi), or even lemon juice can dissolve those bonds. Spray or pour it in, and let it sit for 10 minutes before checking it. You may need to reapply it several times or even wait a day for the chemical to do its magic. Drip a bit of superglue on the screw head. Place the bit or screwdriver on the head. Let the glue dry, then try removing the screw by pressing down on the screw and twisting it out. If the screw top is completely stripped, use a rotary cutter to slice a small strip across the top. Pull the screw out with a flat head screwdriver or bit. If nothing seems to work, use bits to demolish the screw. For instance, you can use a large bit to drill down into the screw, essentially destroying it. You can also use a bit to take the head of the screw off and then pull the shank out with pliers.

Summary in Russian:

Попробуйте выкрутить винт отверткой другого размера. Воспользуйтесь резиновой лентой, чтобы усилить сцепление отвертки со шлицем. Если застрявший винт заржавел, попробуйте капнуть на него немного растворяющей жидкости. Приклейте наконечник отвертки или сверла к шлицу. Если ни один из способов не помог, сделайте новый паз на головке винта при помощи болгарки. Если винт засел слишком туго, сломайте его с помощью дрели и сверла.


Article in English: Sometimes, instead being lucky enough to know the measurements of two of the angles of a triangle, you'll only be given a few variables, or some variables and an angle measurement. Let's say you're working with this problem: Find the measurements of angle "x" of the triangle whose measurements are "x," "2x," and 24. First, just write it down. It's the same principle that you would follow if you did know the measurements of the two angles. Simply add up the measurements of the angles, combining the variables. So, x + 2x + 24° = 3x + 24°. Now, subtract these measurements from 180° to get closer to solving the problem. Make sure you set the equation equal to 0. Here's what it would look like:  180° - (3x + 24°) = 0 180° - 3x - 24° = 0 156° - 3x = 0 Now, just put the variables on one side of the equation and the numbers on the other side. You'll get 156° = 3x. Now, divide both sides of the equation by 3 to get x = 52°. This means that the measurement of the third angle of the triangle is 52°. The other angle, 2x, is 2 x 52°, or 104°. If you want to make sure that this is a valid triangle, just add up the three angle measurements to make sure that they add up to 180°. That's 52° + 104° + 24° = 180°. You're all done.

Summary in Russian:

Запишите задачу. Сложите все значения (переменные и числа). Вычтите сумму из 180°. Найдите х. Проверьте ответ.


Article in English: Sometimes, it's better to just let a difficult person be difficult. It may be more productive to let a rude comment roll off your back than engaging in what might become a prolonged and heated argument. Similarly, you have a coworker who is very good at some specific task, it might be worth tolerating difficult behavior in order to reap the benefits of their positive qualities. In some cases, the best thing you can do is simply limit the extent to which you have to interact with a difficult person by avoiding any unnecessary contact.. For example, if the difficult individual is someone you work with, you might want to skip the department luncheon or the after-work happy hour sometimes to avoid unpleasant interactions with one of your coworkers. Sometimes, the best option is to walk away from the situation, or even the entire relationship. If this is an option, it may be worth considering.  A short-term fix to the problems presented by a difficult person is just to say: "I can't deal with this issue right now. Let's talk about it later when we've had a chance to cool off." If you have a personal relationship with a difficult person, you may need to consider ending it. This can be difficult, but if you have tried improving the situation and the person in question is not open to change, it may not be worth maintaining a relationship.

Summary in Russian:

Выбирайте свои сражения. Ограничивайте общение. Уходите.


Article in English: Sometimes, just being with a friend who's depressed can be a big help. If you can't be there with the person, offer your emotional support, letting her know that you're there to listen and help in whatever way you can. Being depressed can make the smallest things hard. You can offer concrete support to the person, such as volunteering to drive her places, cooking for her, or calling to make appointments for things she needs to get done. Just make sure to follow through on what support you offer. Go ahead and make the offer of support up front. Sometimes people who are depressed have a hard time reaching out for help when they need it. Even something small can mean a great deal to someone who's depressed. Bring her a coffee, or drop her a note in the mail. Try cooking her a plate of sweet treats she'll enjoy. These small gestures add up, letting her know that she's loved and you are thinking about her. If she hasn't already, try to get her to seek a professional opinion. Ask her if she's talked to a therapist or a psychiatrist, both of which can help with depression.  Because mental illnesses have a stigma in society, you should also mention that she shouldn't feel ashamed of getting help. Depression is just a disease like any other one, and it can be treated. If she's hesitant, offer to take her to an appointment or to work with her to help her feel less anxious. Maybe you can help her work through what to say or what questions to ask when she gets there. If she's not willing to see a psychologist, look up some local support groups for people with depression. You can give her the information to encourage her to go, but it's ultimately up to her. However, one way you can encourage her is to offer to take her. Many times, people with depression will isolate themselves. Encourage her to spend time with you doing things she likes or taking a walk with you. Getting out and seeing people can help on the road to recovery. Of course, you have to meet people where they are. If she doesn't feel like going out right...

Summary in Russian:

Дайте ей знать, что вы рядом. Предложите конкретную помощь. Покажите человеку, что он вам небезразличен. Побуждайте ее обратиться за помощью. Найдите ей поддержку. Побуждайте ее выходить из дома вместе с вами. Опустите избитые фразы и критику.


Article in English: Sometimes, letting someone know why and how they hurt you can make you feel like you got back at them. If possible, let your ex know you want to talk.  A productive confrontation may make you feel better. Prior to the conversation, try to write down your thoughts.  Write down how you feel and why. Try to find the best way to articulate how you were hurt. Focus on what you expect to get out of the situation. Do you want an apology? Do you want your ex to understand how he hurt you and feel bad? Expectations can skew how you behave. When you're hurt and angry, it can be especially difficult to control your emotions. If you go into the conversation expecting your ex to react a particular way, you may find yourself becoming angry or frustrated if things unfold differently.  You want the conversation to flow naturally. You do not want to react with surprise or frustration if things unfold slightly different than you imagined. Go into the conversation acknowledging you're uncertain what will occur. This way, you'll be better equipped to handle unexpected turns. "I"-statements are statements phrased in a way to reduce blame. They put focus on your feelings over an outside judgement of the situation. An "I"-statement has three parts. It begins with, "If feel..." after which you immediately state your feeling. From there, you state the action that led to that feeling. Lastly, you explain why you felt the way you did.  For example, you may be inclined to say something like, "It was incredibly hurtful that you lied to me about needing time to yourself. You immediately started dating someone else. You could have just told me you weren't interested in me romantically." Rephrase the above sentiment using an "I"-statement. For example, "I felt incredibly hurt when you told me you didn't want to be in a relationship and then had a new girlfriend in a week because I wish you have been honest with me." An apology can really help make you feel better. It lessens the need for revenge and helps you forgive someone who hurt you....

Summary in Russian:

Запишите свои мысли. Теперь воплотите ожидания в жизнь. Используйте «Я-утверждения», они помогут уменьшить вину. Попросите извинений.


Article in English: Sometimes, overflow happens. In fact, it’s happened to most at one time or another. If you bleed through onto your sheets at night, rinse the sheets in cold water and then immediately put them into the wash. If you bleed into your underwear, you can try washing them (separately or with dark colors), or just throw them away at the end of the day. Worst case scenario is that you bleed into your pants or skirt – do what you can to get through the day by tying a sweater around your waist or, if you must, going home early. Shower, change, and move on with your day stress-free. Talk about your accident with someone you trust. Remember that 50% of the world has dealt with periods – it’s likely that someone you know has had an overflow accident, too. Don’t be ashamed or embarrassed to talk about it and how you feel. If you’ve experienced overflow bleeding, be prepared for next time. When you’re on your period, wear black underwear and pants. If you do have some spotting, it won’t be noticeable. You can even set aside a set of dark undies to wear only when you’re on your period. Using more than one type of menstrual hygiene product can be really effective in minimizing overflow bleeding. If you sometimes bleed through your tampons, use a panty liner or pad, too. That way you have some backup in case you don’t get to change your tampon in time. THINX period panties can also be a good backup method to a cup or tampon. THINX are made so that you can bleed right into them, then wash them out and reuse them. They hold anywhere from ½ to 2 or 3 tampons worth of blood depending on the style, and are available to purchase online. Get used to “checking on things” every hour or two. Make a quick bathroom stop in between classes or as a short work break. Check your underwear and pad, and do a wipe test if you’re using a tampon – if there’s blood on the toilet tissue after you urinate, you may be about to bleed through your tampon. Put a dark towel down on your sheets while you sleep to protect your bedding and mattress from...

Summary in Russian:

Сохраняйте спокойствие. Во время менструации носите черную одежду и белье. Увеличьте расход средств гигиены. Будьте бдительны. Накрывайте постельное белье полотенцем.


Article in English: Sometimes, past life regression requires tools that we are unable to master—self-hypnosis, for example, can be very difficult. Certified hypnotherapists who specialize in past life regression have been trained in the necessary fields. Here's how you can expect them to direct you:  They may play music as they talk you into a relaxed state, making you feel safe, warm, and comfortable. Let yourself follow along, and find your inner calm. Clear your mind of directed thought, and let whatever comes to you happen naturally. Relax your muscles in your body, especially your neck and shoulders letting the tension release. As you relax deeper, they may talk about the light, letting it flow through you, reaching into every part of your body, until it totally surrounds you. Once you are prepared and totally relaxed, they will open the doors to your many past lives by guiding you back through time. They'll encourage you to explore your memories, with as much detail as you recall. They may take you back to the womb, and talk you through being reborn in a past life. When you've discovered your past life, they will guide you through it, encouraging you to feel it as you remember it, only this time when you awake, you'll have full knowledge of your past. When you're session draws to the close, the hypnotherapist will slowly bring your back to the present reality and your current life. You have just experienced your past life.

Summary in Russian:

Сходите к гипнотерапевту. Поздравляем вас!


Article in English: Sometimes, people are perceived as being naive because their worldview is narrow or they have only limited life experience. Getting out and interacting with people who live distinctively separate lives can be a learning experience that helps you understand the world with greater nuance.  You might be naive because you grew up well-off and are blind to those less fortunate than you. Having friends from different socioeconomic backgrounds can help you to appreciate how fortunate you are. Individuals who grow up in small towns often are naive to urban lifestyles. Visiting a city and connecting with people who live there can empower you and bring you knowledge about worlds different than your own. Friendships between people from different cultures helps you to develop empathy for all human beings and respect other cultures' beliefs and practices.  You could try joining a cultural club in your community, or learning a foreign language. If you know people from other cultures and walks of life, ask them questions (politely, of course) about their customs, views, and experiences. You can only learn as much as you're willing to listen. Some naive people are that way because they were raised in very sheltered environments. Maybe your parents didn't allow you to go to parties or hang out with other kids your age, so you missed out on certain experiences.  Make up for lost time by doing all the exciting activities you can think of to change your perspective of the world and the people in it. Go skydiving, hike/camp through a national park, write a novel, or learn a new language. Novel experiences stimulate new brain cell growth. So, not only are you expanding your behavioral repertoire and collecting stories to tell, but you're also benefiting brain health. When you have always done things a certain way, it can be challenging to suddenly change the direction of your sails. However, you will never know exactly how talented you are or what you are capable of if you don't break out of the box you've been in.  Don't settle...

Summary in Russian:

Знакомьтесь с людьми из разных слоев общества. Ищите новые впечатления. Выходите из зоны комфорта. Больше путешествуйте. Станьте волонтером.


Article in English: Sometimes, people who have difficulty staying balanced on escalators, or experience vertigo as they go down the escalator can have ear or eye issues. Get your eyes checked for any visual issues that may be causing imbalance or unsteadiness, and ask your doctor to check your ears for any issues that may be causing vertigo. Your doctor can diagnose your phobia based on your symptoms, as well as your medical, psychiatric, and social history. Be prepared to answer questions in a clinical interview about your fear of escalators and the severity of your fear.  The clinical definition of a phobia is a fear of an object or experience that is consistent for six months or more. You may experience panic attacks when exposed to the object or the experience, as well extreme distress or anxiety. You will likely recognize that your fear is irrational or unreasonable and be bothered that you cannot move past your phobia. Finally, your fear may so strong you will adjust your daily routine, your social life, or your work life to avoid confronting your phobia.  Once your doctor gives you an official diagnosis of escalaphobia, you can use this to get coverage for therapies and treatment for your issue. Your doctor can refer you to a certified psychologist, a cognitive behavior specialist, or even a hypnotherapist. Discuss these options, as well as the pros and cons of each option, before you agree to treatment.

Summary in Russian:

Проверьте свои глаза и уши. Узнайте официальный диагноз. Получите рекомендацию к психотерапевту.


Article in English: Sometimes, sensitivity is a product of having people be especially harsh or mean to you, or abandoning you, in the past. Consider your childhood, teen years, and later experiences (if any).   Past experiences with rejection, judgment, and abandonment may make you especially sensitive to these things. People with overly critical parents or guardians may end up especially sensitive as a result (and may show signs of anxiety or depression). Untangling some of these feelings might help you understand why you feel this way. What are you afraid of? Why are you so afraid of it? Think about it. This can stir up intense emotions, including buried ones, so expect to take weeks, months, or years to work on this problem, with plenty of breaks if you get overwhelmed.  Talking to a counselor or therapist may help. People’s opinions and behaviors are just that. We become more susceptible to someone’s opinions if we are feeling doubtful and placing too much of our own self-worth on the opinions and actions of others. When you are confident in your abilities, another person’s rude behavior or negative opinion will be less likely to affect you. Feeling proud and confident in your own skills is more important than the passing opinions of others.   Write a list of your strengths and abilities to remember what your strong points are.   Make a list of things or moments that you’re proud of. Reward yourself for these good things. Think about the sorts of skills that you demonstrate during these moments. How can you do more of those things? This will help build your self-confidence. Contributing and helping others feels very rewarding and gives you a sense of purpose. This contributes greatly to feelings of self-confidence. Remind yourself of your benefits and contributions to others around you.  Consider volunteering your time at a hospital, school event, local humane society, or website like wikiHow. Having things to work towards give you a sense of self-worth and purpose. This includes things you’d like to improve on or advance...

Summary in Russian:

Подумайте, быть может, есть кто-то, кто повлиял на вас. Подумайте, что вызывает излишнюю ранимость и последующее поведение. Составьте список ваших сильных сторон. Напоминайте себе о том, как вы помогаете другим. Создайте список целей. Напомните себе, что вы не нуждаетесь в чьем-либо одобрении. Поговорите с психологом.


Article in English: Sometimes, shifting sleeping positions can help reduce snoring. If the snorer sleeps on their back, this can lead to an increase in snoring. Encourage them to sleep on their side or stomach instead. Just this simple change could relieve their snoring woes. Drinking alcohol, especially in excess, can relax the throat muscles, causing snoring or worsening it. Politely ask the snorer not to drink before bed, especially if you have something you need to do in the morning. If you do this gently, they’ll be happy to lay off to help you rest. If the snorer does drink before bed, encourage them to do so only in moderation, such as one small drink instead of three. Try slipping these strips of paper over a snorer’s nose before bed to reduce snoring. Grab some at your local pharmacy and give this minimally-invasive trick a try. If sleep apnea is causing snoring, nasal strips will not be effective. Raising the head of your bed just four inches can help reduce snoring. Lift the head of an adjustable bed frame or try propping the snorer's head up with extra pillows.

Summary in Russian:

Переверните храпящего на бок или на живот. Попросите человека не пить перед сном. Используйте носовые полоски. Приподнимите головную часть кровати.


Article in English: Sometimes, shoes squeak because the material on the outside of the shoes rubs together. If you notice the outsides of your shoes squeaking every time you take a step, try rubbing a conditioning oil into the outer parts of the shoes so they’re lubricated and less likely to squeak.  Make sure you use a conditioning oil designed for your shoe type. For example, if your shoes are made out of leather, you’ll want to use a leather conditioning oil. Keep in mind that the conditioning oil will fade over time. If your shoes start to squeak again, reapply the oil. You can find conditioning oil online or at your local shoe store. Saddle soap is a conditioning cream that can be used to lubricate shoes. If the tongues on your shoes are rubbing against the laces and making squeaking noises, rub saddle soap onto the front side of the tongues to make the squeaking stop.  You can order saddle soap online. If you don’t want to order saddle soap, try applying a conditioning oil to the tongues instead. You may need to reapply the saddle soap after the first application wears off. Moisture trapped inside of shoes can cause them to squeak. There are a couple of ways you can dry out your shoes so they don’t squeak anymore, including:  Hanging them in a dry, warm location. A laundry room or a spot near a fireplace are both good places you can hang your shoes to dry. Stuffing them with newspaper. Newspaper will absorb any moisture that’s in your shoes. Tightly stuff your shoes with crumpled balls of newspaper and leave them in a warm, dry place overnight.

Summary in Russian:

Если скрипят наружные детали обуви, нанесите на них кондиционирующее масло. Нанесите седельное мыло на язычки, если в обуви скрипят шнурки. Если ботинки скрипят из-за влаги, попробуйте их просушить.


Article in English: Sometimes, simply ignoring a bully is a great way to cope. Bullies often thrive on attention. If a bully is not getting a reaction from you, he or she may give up and move on to another target.  Use body language to show a bully you're not interested in giving him or her your attention. Hold your head high and stand up tall to convey confidence. When the bully is addressing you, simply walk by without turning your head or paying attention. Bullies may take on online harassment as well, which can also be ignored. Simply do not respond to negative social media posts, e-mails, and instant messages. Many people are reluctant to simply ignore bullying as this feels like a cowardly response. However, ask yourself whether engaging with a bully is really worth it. While you may dislike feeling cowardly or weak, oftentimes addressing bullying only escalates the situation. The bully may get aggressive and double down on his or her efforts. Try ignoring the bully for a week or so and see if he or she backs off. Friends are a great way to deter a bully. Seek out friends who stick by you through adversity. If a bully is spreading rumors, for example, stay close to the friend who tells you he or she refuses to believe lies and gossip. Have friends accompany you during lunch, between classes, and during breaks like recess. This can help deter the bully from harassing you.  In addition to sticking by your current friends, seek out new friends with shared interests. Join a school club that interests you. Try signing up for a sport's team. Enroll in extracurricular activities outside of your school district, such as local volunteer work. This can provide you with the opportunity to meet friends outside of your own school. You should strive to make friends with people who don't bully. You may be inclined to befriend someone who has a reputation for being tough. However, if you're friends with someone who makes a habit of bullying others, this person could turn on you in the future. Seek out friends who do not bully if you want...

Summary in Russian:

Игнорируйте обидчика. Найдите силу в численности. Говорите о проблеме. Умейте постоять за себя. Обратитесь к старшему. Научитесь уверенности в себе.


Article in English: Sometimes, sitting back and doing nothing is the best way to get back at a bully or other tormentor who wants to get a rise out of you. By constantly going after them, hurling your own insults and spraying your anger back, they continue to hold the upper hand over you and prove that you got what you deserved. By ignoring them and cutting that person out of your life, they're dead to you. It's over and you can forget them. Being ignored can be just as frustrating, if not more, than being taken advantage of. This technique works especially well for people who seek to embarrass you in front of others, like siblings, bullies at school, or coworkers who make jokes at your expense. Don't let them boss you around. "The best revenge is living well." Act as if whatever happened that provoked your revenge affected you in no way. Put up barriers and get on with things as you always do. Even if you're stuck in a jam because of what someone has done to you, hold your head up high and don't let them see how it has hurt you. The sweetest revenge can be getting on with your life and living a better one than the person who inflicted pain on you. If you have to see the person on a regular basis, plan out great stories to tell about yourself to illustrate how well you're doing, how great your life is. If someone embarrassed you at work or school, talk about your great weekend out on the town with your huge crew of interesting friends, or the cool bike trip you took. If someone bullies you on Facebook, or constantly bombards you with irritating Tweets or Instagram photos, don't let it remain a part of your life. Unfriend them, unfollow them, and block them. You can even report them if their actions violate the site's policies. Don't let silly minor irritations become big sources of conflict. Before long, the memory of their irritating humble brags and conspicuous photos of them with your ex will fade into a distant memory. It can be tempting to get into a mud-slinging contest online, trading wall posts and having chat-style...

Summary in Russian:

Игнорируйте человека. Живите своей жизнью. Заблокируйте человека в социальных сетях. Не помогайте человеку, когда он в этом нуждается.


Article in English: Sometimes, stress and too much emotion can simply come from stretching yourself too thin. Learn to say no to some of your commitments so you can fully commit to the other ones.  The best way to say "no" is to just keep it simple. That is, don't offer explanations, just say "No, I'm sorry, I can't do that." You don't have to justify why you don't have the time to commit to something.  You don't have to say no all the way. For instance, if someone asks you to bake cupcakes for a bake sale, you could say that you don't have the time to bake them, but you would be willing to buy some if that was acceptable. Don't let a list of tasks overwhelm you. Make a plan to get things done. Start with what's most important, and schedule time to get it done. Once you've started completing items on your list, you'll feel stress start to melt off. Writing in a journal about what you're feeling can be very cathartic. Over time, it can also help you learn what makes you upset, which can take some of the sting out of the situation. If you don't know where to begin, ask yourself what moments you enjoyed and what moments you didn't enjoy in your day. Look at what emotions contributed to each situation. Meditation can be as simple as learning to listen to your breathing. It's taking a step back from the world, taking your focus from your stress and relaxing your body. For instance, one type of meditation involves repeating a mantra over and over. A mantra is a short word or phrase that helps focus the mind, such as "om." However, your mantra can be whatever you want. Concentrate on letting your thoughts go, concentrating on repeating that phrase over and over. Hobbies such as knitting or even solving jigsaw puzzles help you step away from your emotions. They are like meditation in that way, helping you clear your mind. Exercise is a great way to manage stress. For one, you get lost in the motion, and it becomes a form of meditation, helping you forget what's wrong. In addition, it ups your endorphins, which make you feel better about...

Summary in Russian:

Научитесь говорить нет. Научитесь правильно организовывать свое время. Ведите дневник. Попробуйте медитировать. Найдите себе монотонное хобби. Чаще занимайтесь спортом. Поговорите с друзьями. Окружите себя другими людьми.


Article in English: Sometimes, studying on your own can be difficult—there are distractions, questions that seem to have no answer, and times when you just need the support of your peers. A Google search for "CPA study groups" is a good place to look.  Check out accounting forums to find people in your area who are looking to form study groups for the exam. Social media sites such as LinkedIn and Facebook offer connections to study groups. Log in, and in the search field, enter "CPA" and you'll see a list of all CPA-related groups. Most CPA exam prep providers also host online study groups, and links to other candidates in your area.

Summary in Russian:

Не всегда самообучение – лучший выход. Поищите в Интернете – к примеру, запрос в Google «Учебные группы CPA» выдаст много результатов.


Article in English: Sometimes, taking a break from sex can be a good way to address your sexual disorder. Instead of worrying about sex, you and your partner can focus on emotional intimacy. Many sexual disorders occur because of various emotions or stressors that end up affecting the couple's sex life. Focusing on the relationship can help you strengthen your connection, which can lead to improved sex.  For example, you may want to go for walks together, go to dinner, or do other activities. You may want to spend an entire evening talking to one another. You also may want to spend time touching in non-sexual ways, such as holding hands, holding one another, and kissing for the sake of kissing. You may have relationship problems because of the sexual disorder. You and your partner may have had some misunderstandings because of your actions, and you may have developed trust issues. There may be outside stressors that are affecting your relationship. You should work on these issues with your partner to move your relationship past this small bump in the road. Clearing up relationship problems can help lead the way to improved sex. Removing miscommunication, anxieties, and any underlying anger or feelings of resentment can make it easier to feel closer and intimate with your partner. You may decide to go see a sex therapist or couples counselor. Going to see a therapist or counselor doesn't mean that something is wrong with your relationship. Sexual disorders can cause a strain on both partners and the relationship. A sex therapist may help you learn how to build intimacy and work on techniques to address the disorder, while a couples counselor may be able to help you work through any relationship issues that have arisen due to the disorder.  If your partner suggests going to counseling, don't get angry. See it as a way your partner is trying to support you and work on your relationship. Don't get discouraged if you want to go to counseling but your partner doesn't. You can search the internet for certified sex therapists and...

Summary in Russian:

Сосредоточьтесь на близости. Работайте над проблемами в отношениях. Попробуйте вместе пройти психотерапию. Уделите время прелюдии. Добавьте разнообразия в спальне. Сообщите партнеру о своих предпочтениях и потребностях. Экспериментируйте во время секса.