Article in English: Sleep is essential for your body to heal itself, so tell your doctor if diarrhea is making it hard for you to sleep. Your doctor may be able to prescribe something to help you sleep. If your diarrhea is chronic (lasts more than four weeks), then you may need to take medication or make lifestyle changes to help get it under control. You may also need to see a specialist called a gastroenterologist if your diarrhea is chronic and often interferes with your sleep. Diarrhea is unpleasant, but most of the time it is not an indication of a serious condition. However, you should go to the doctor if you have:  Diarrhea that lasts over two days Symptoms of dehydration like infrequent urination, dark or cloudy urine, dry skin, exhaustion, headache, nausea, and dizziness Serious pain your belly or rectum A fever of 102 F or greater Bowel movements that include blood or pus Black or tarry stool Children, particularly infants, are very vulnerable to dehydration. Get your child checked by a doctor if you observe:  Diarrhea that continues for more than a day Signs of dehydration such as dry mouth, dry tongue, no tears during crying, no urination for 3 hours, fever, listlessness, irritability, or sunken eyes, cheeks, or soft spot in the skull A fever of 102 F or greater Stool that has blood or pus or is black and tarry

Summary in Russian:

Если диарея отрицательно влияет на ваш сон, обратитесь к врачу. Посетите врача, если диарея не проходит. Обратитесь к врачу в случае сильной диареи у ребенка.


Article in English: Sleep is incredibly important for staying focused while you’re at school. If you stay up too much or if you sleep in a way that doesn't fully rest your brain, there’s basically nothing you can do to stay focused during the day. Take a hard look at your sleep schedule and see if there are any changes you can make.  For anyone under 12 years old, doctors recommend about 10 hours of sleep. For anyone older, eight or nine hours of sleep is recommended. However, some people need more sleep and some people need less. You’ll have to experiment. Keep in mind that oversleeping can also make you tired. You might be sleeping too much, if you increase your sleep and still feel tired halfway through the day. If you don’t eat enough food, or if you miss out on essential nutrients for too long, your brain will start to suffer. Much like not getting enough sleep, if you don’t eat right or enough then there’s not much you can do to help yourself concentrate. Take a look at your diet and decide if you need to adjust how you eat.  You need to get lots of veggies, a little fruit, healthy whole grains, and plenty of lean proteins. Good options include: kale, broccoli, spinach, apples, citrus fruits, bananas, brown rice, quinoa, oatmeal, fish, chicken without skin, and turkey. Avoid caffeine or at least use it carefully. Caffeine can help some people focus but for others it makes them too jittery to pay attention to anything for very long. You also risk a caffeine crash. Your body needs lots of water to function properly. When you don’t drink enough, you’ll end up with headaches and problems focusing. How much is enough will depend on your particular body; everyone is different. However, a good way to gauge if you’re drinking enough water is to take a look at your pee. If it’s pale, you’re drinking enough. If it’s dark, bring on the hydration. Drinking actual water is a good idea here. Soda, commercial juice, and milk are all not very good for you and the sugar in the soda and juice can actually make your problems focusing even...

Summary in Russian:

Высыпайтесь. Питайтесь правильно, чтобы поддерживать свой мозг. Пейте много воды. Делайте физические упражнения, чтобы снять напряжение. Тренируйте свое внимание.


Article in English: Sleep is one of the best ways to make time fly by. Lie down in your bed and breathe deeply. Relax your body and mind, releasing tension from your muscles. Let your mind wander and you will likely soon fall asleep. Fill up the tub with warm water and climb in. Having a bath can relax your body and will also take you away from the clock. Spend time washing your hair and body. Being hypnotized puts you in an extremely calm, relaxed state; it has multiple potential health benefits. Hypnosis can also alter your perception of time, making it seem that time passes more quickly than what you might perceive.,  To hypnotize yourself:  Sit or lie down in a comfortable position. Relax your body by releasing tension from your muscles. Visualize yourself walking down a tall staircase. When you get to the bottom, begin giving yourself cues. Say these in the present tense and keep them positive. You might say, “I am calm and relaxed,” or “I am healthy and energetic.” Visualize yourself walking back up the staircase. When you reach the top, tell yourself to wake up. Depressants, which decrease mental function and physical ability for a period of time, also seem to cause your perception of time to speed up. Consuming alcohol or cannabis can create a perception that time is moving faster than it really is. Make sure you are legally consuming depressants. If you are underage or you live in a region that prohibits the use of certain depressants, try a different tactic to speed up time.

Summary in Russian:

Лягте спать. Примите ванну или душ. Попробуйте техники гипноза. Принимайте успокоительные лекарства.


Article in English: Sleep is very important for giving your muscles a chance to grow. Getting at least seven hours of sleep a night is the minimum, 8-9 is ideal. You might enjoy other cardio activities (sports, running, etc.) but those put additional strain on your body (muscles, joints) and use up energy that could be used instead to build muscle. Normally, cardio activities should definitely be included for all-around health, but if you're temporarily focused on building muscle quickly, focusing on weight-training exclusively for a few months will help you reach that goal.

Summary in Russian:

Спите больше, чем нужно. Сосредоточьтесь исключительно на наращении мышечной массы.


Article in English: Sleep paralysis can be terrifying, and you may feel the need to fight against it, especially if you feel as though you are being held down. But the best thing you can do is to try and relax. If you feel like you are being held down, don't try to push against the force — allow yourself to be pushed. This may help you wake up or slip into a dream. Try memorizing a statement like, “I am in sleep paralysis, a natural condition, and I am in no danger.” Repeat the affirmation if sleep paralysis occurs while going to sleep or waking up. Understanding sleep paralysis may help you to relax when it occurs — if you know and understand what is happening, and that it is only temporary, it may be easier for you to relax when it happens. Sleep paralysis can be a sign of a rare condition called narcolepsy, but it is usually not indicative of a serious disorder. When you are asleep you experience something called "atonia," which is your brain keeping your body still and relaxed (possibly so you don't act out what is happening in your dream and injure yourself or others.) Sleep paralysis is when you are aware of is state.  Scientists believe sleep paralysis may occur when you do not smoothly transition out of REM sleep You may experience hallucinations, including thinking someone is in the room with you or holding you down. Remind yourself that these are just hallucinations, and a normal part of sleep paralysis, and you are not in danger. Some people may be able to break the paralysis by moving an extremity. Try focusing all your attention on your toes or fingers and try to wiggle them or make a fist. Another method is to try scrunching up your face as though you just smelled something foul. Repeat these actions several times and you may be able to wake yourself up. If you share a bed with someone, talk to him about what you are experiencing. He may be able to help you wake up from an episode of sleep paralysis. If your partner notices you breathing heavily and irregularly, ask him to shake you awake. This may or may not work...

Summary in Russian:

Попробуйте расслабиться. Помните, что все в порядке. Пошевелите пальцами ног, попробуйте поморщиться или сжать руку в кулак. Поговорите со своим партнером.


Article in English: Sleep will really improve your healthy look.  The younger people are, the more sleep they need, with teens needing up to ten hours, and even younger kids needing more. Most people drink or eat stimulants throughout the day.  Avoiding stimulants like coffee, tea, or soda for four to six hours before you decide to go to sleep could help you get a good night’s rest. There are multiple ways to improve your sleep by adjusting the stimuli around you.  While you may fall asleep easily some nights and are restless others, science provides a few guidelines for a better night’s sleep.  Turn down the thermostat.  Going to sleep quickly, and getting better overall sleep, is assisted by cooler temps between 60 and 67 degrees Fahrenheit (15-21 Celsius).  Not only that, but cooler environments promote deeper, longer sleep, while humidity has been linked to wakefulness and worse overall sleep.  Turn your room into a cave of darkness.  When your eyes detect a lessening light, they send a message to the brain and the hormone melatonin begins to rise, signaling a need for sleep.  The entry of light during your typical sleep cycle reverses that process, and wakes the body up by raising body temperature, lowering melatonin, and otherwise getting people ready for the day. Incorporate a few ways to relax yourself before sleep so that you’ll be completely rested and accustomed to sleep after the same routine.  Try a few of the following ideas to spur your imagination:  Use various forms of exercise to improve your sleep.  Yoga before bed is a perfect way to limber up, relax, and get ready to sleep. Try reading or writing a few pages.  Reading lowers stress levels in the body fairly drastically for the amount of time reading.  Just six minutes has been shown to significantly lower the heart rate and ease the body.  Take a hot bath or shower.  When you take a hot bath, your body temperature rises to abnormal levels.  Upon getting out, the temperature quickly cools and leads to relaxation.  Some studies have shown a direct correlation...

Summary in Russian:

Спите не менее 8 часов в день. Избегайте стимулирующих веществ. Создайте комфортную обстановку в спальне. Придумайте себе вечерний ритуал.


Article in English: Sleep with your hair in a braid or bun to help prevent tangles and breakage. A sleep cap or a satin pillowcase may help as well. Make sure to eat the recommended amounts of vitamins and protein to ensure that your body produces the healthiest hair possible. Healthy fats such as omega-3 fatty acids can also help keep your hair whole and shiny. Vitamin E is particularly useful. Vitamin E can be found in many foods, such as nuts, seeds, avocado, vegetable oils, some leafy greens, and some fish. Tight, elastic bands or any bands with metal parts can damage hair, especially if left in for a long time. Scrunchies and ribbons treat your hair more gently.

Summary in Russian:

Защищайте волосы во время сна. Соблюдайте сбалансированную диету. Используйте правильные аксессуары.


Article in English: Sleeping during the day can have many mental and physical health benefits such as reducing fatigue and restoring alertness. Allowing yourself to rest during the day can aid you in feeling better.   You may feel lazy or reluctant to sleep during the day, but studies have shown that it can decrease fatigue, improve your cognitive performance, sharpen your motor skills, and improve your mood. Daytime sleep may also ease the symptoms of conditions such as Premenstrual Syndrome.  Don't watch the clock, which can cause you distress and subvert your attempts to sleep.  If you are sleeping during the day because you work at night, then try to set a regular schedule for yourself. For example, you might go to sleep at 9am and wake up at 5pm. If you choose to sleep during the day or need to because of your work schedule, it's important to choose an optimal time to sleep. This can help you to reap the benefits of daytime sleep without disrupting your day or other sleeping habits. The best time to sleep or nap is between one p.m. and three p.m. This may also help counter decreases in energy and concentration after lunch. However, if you work the night shift, then the best time to sleep is right after your shift ends. For example, if your shift ends at 8am, then head straight home and try to be in bed within 30 minutes of arriving at your home. Although a recent study discovered that napping in a bed is the most optimal location, this may not be available to you. Find a place where you can be comfortable and block out any distractions to help you fall asleep during the day.  The same study showed that people experienced decreased fatigue and improved concentration irrespective of where they slept.  If you are in a library or at work, you can put your head down on your desk and nap or find a more comfortable spot to sleep. For example, if you have an office, you could lay down on the floor under your desk and catch a little shut eye.  If you are not at home, you might want to bring a small pillow or earphones with you to...

Summary in Russian:

Позвольте себе насладиться дневным отдыхом. Выберите оптимальное время для сна. Выберите удобное место для сна. Как можно более затемните место сна. Постарайтесь приглушить все звуки. Расслабьте свое тело. Помедитируйте в течение пяти минут. Позанимайтесь чем-нибудь неинтересным. Ненадолго вздремните. Не расстраивайтесь, если вам не удается заснуть.


Article in English: Sleeping is crucial for your overall health, but even more so for weight loss and maintenance.  Studies have shown that decreased sleep affects your body's hunger hormones — increasing your cravings and hunger the next day.  Aim for between seven and nine hours of sleep each night.  This is a general recommendation and should be an appropriate amount of rest for most healthy adults.  To help you get to sleep and sleep soundly, practice good sleep hygiene. This includes turning off all lights and electronic devices.  It's also recommended to stop using bright, stimulating devices — such as smartphones, tablets, TV, and laptops — about 30 minutes prior to trying to fall asleep. Journaling has been shown to be very effective for weight loss.  You can track a variety of items (like calories, activity level, hydration, sleep, etc.) to help keep you on track.  The more accurate your journal, the more likely you are to be successful. It's easier now than ever to keep a food diary — download an app like MyFitnessPal onto your smartphone and use it to log your food.  One thing to keep track of is your food and beverage intake.  Food journals can provide you insight into your diet and what may or may not be working for your weight loss plan.  Food journals can also help keep you accountable. In addition, you can also track your progress in your journal or on your app. That might be weight, pants or dress size and what physical fitness progress you have made.  Those that keep track of their weight regularly are also more successful long-term. Weight loss can be difficult — especially if you've been trying or plan on trying to lose weight for a long time.  Finding a support group can help build your confidence, keep you motivated and help your success long-term.  Ask friends or family members if they'd like to join you on your weight loss plan.  You can plan meals together or find fun, physically active things to do together.  You're more likely to stick to your plan if you're doing it with a friend. Consider joining...

Summary in Russian:

Ложитесь спать в одно и то же время. Начните вести дневник питания. Найдите поддержку.


Article in English: Sleeping is one of the most important things you do to take care of your body––and it helps with weight loss too! Staying well-rested will lead to more calories burned, more fat lost, and even less late-night snacking. There are many other added bonuses to getting enough sleep including increased focus and concentration levels, higher energy levels, and better decision making skills. . It takes your brain about 20 minutes to catch up with your stomach. This means that you will actually be full before your brain is able to communicate that with you. If you eat more slowly, this will help you avoid overeating and it will give your brain more time to communicate your level of fullness to the rest of your body.  If you struggle with this, try chewing your food more thoroughly. Chew each bite a certain several times before swallowing. It may help to count the bites at first until your body adjusts to eating more slowly. Avoid eating when you're distracted — it's easier to overeat if you're not paying attention to what you're eating. Exercising will help you lose water weight by increasing your sweat levels, which means your body is expelling water. You will also shift some of your body’s water content into the muscles, rather than letting it remain outside the cells. Cardio and weight training are the best ways to lose weight. Try alternating your workouts between these two methods – cardio one day, weight training the next.  Try doing some form of moderate to vigorous cardio exercise for at least 30 minutes 3 times per week. Running, cycling, rowing, and swimming are all forms of cardio you can do. Do weight training exercises for 30 minutes 3 times a week, like weighted squats, deadlifts, and leg presses. If you don’t currently exercise, try making a commitment to work out once a week and building from there. Weighing yourself frequently will allow you to observe weight changes and pinpoint potentially problematic behavior. People who weigh themselves more frequently are more in-tuned with changes in their...

Summary in Russian:

Старайтесь спать как минимум 7 часов каждую ночь. Ешьте медленнее Уделяйте физическим нагрузкам как минимум 30 минут большинство дней недели. Взвешивайтесь каждый день. Ведите дневник питания, упражнений и веса.


Article in English: Sleeping on dirty, oily sheets can transfer impurities to your skin and cause back acne. Wash your sheets regularly to reduce the transfer of dirt and oil onto your skin. Try sheets made of lightweight cotton. These trap less moisture than other fabrics. Wearing dirty clothes can transfer oil and dirt to your skin, causing back acne. Always wear clean clothes. If you still have trouble with back acne, then make sure your clothes are loose-fitting. That allows your skin breathe and doesn’t trap sweat and impurities against your skin. Wear clothes made of breathable materials, like cotton. Synthetic fabrics can trap sweat, which can cause breakouts. Some lotions and laundry detergents can irritate your skin and cause breakouts. Try fragrance-free or products for sensitive skin. If you have long hair, it can transfer dirt and oil to your neck, shoulders, and back. Wash your hair often to minimize this. It’s also important to wash your hair often if you use hair products. Hair products can clog your pores. Try to wait to wash your back after using shampoo and conditioner to remove any product that may have rinsed off onto your skin. Tanning beds and too much sun exposure can damage your skin. Damaged skin is at a high risk for acne. Additionally, some acne medications make you skin extremely sensitive to UV rays. Stay out of the sun to help with your acne.

Summary in Russian:

Следите за чистотой простыней. Носите чистую одежду. Избегайте продукции, которая раздражает кожу. Поддерживайте чистоту волос. Защитите спину от солнца.


Article in English: Sleeping on your back will help to keep your neck aligned with your spine and give your entire body more support. It will also ensure your neck does not twist or lean to 1 side during the night. If you snore, sleeping on your back can make your snoring worse. You may try sleeping on your side instead. Sleeping on 1 side is also a good option, especially if you find it more comfortable than sleeping on your back. A side sleeping position can also help your neck feel more supported, resting on 1 side on a pillow.  If your neck pain makes it difficult for you to turn your head to one side, sleep on the side of your body where your neck can turn or twist without pain. If you tend to also have lower back pain, sleeping on your side may be a good option as your spine can curve naturally while you sleep. Sleeping on your stomach can be very hard on your neck, back, and spine. If you tend to sleep on your stomach, try sleeping on your back or side instead.  You may need to place pillows on either side of your body to ensure you do not roll over onto your stomach. Avoid placing tennis balls in your clothing to keep your from turning onto your stomach or to stop snoring, as this can actually create more back pain.

Summary in Russian:

Спите на спине, чтобы обеспечить поддержку для шеи. Лягте на бок, чтобы вам было удобно. Не спите на животе — сон в такой позе вызывает напряжение шейных мышц.


Article in English: Slice an avocado in half and remove the central pit. Scoop out one half of the avocado and place it in a small bowl, along with 1 tablespoon (15 mL) of honey and a fistful of oats. Mash and stir the avocado with the other ingredients until they form a paste, which you can rub onto your face with your fingertips.  Put the avocado mixture on the driest parts of your face first. Continue spreading the avocado paste around until your entire face is covered. Keep the mask on for at least 10 minutes, then rinse it off with water. Accomplish 2 things at once by mixing together one lemon’s worth of juice with 0.25 cups (59 mL) of olive oil in a small bowl. Stir the ingredients together until they’re thoroughly mixed before spreading the oil mixture onto your face. Use your fingertips to apply the mask in parts. Use short, circular motions as you rub the mask into your skin—this makes the exfoliating process more effective.  Try almond oil if you’d prefer not to use olive. Let the oil mixture soak into your skin for around 10-20 minutes before washing it off with cool water. Combine 2 tbsp (25 g) of brown sugar with 2 tablespoons (30 mL) of coconut oil and mix them together thoroughly. Use the tips of your fingers to dip into the brown sugar mixture and apply it over your skin. Apply it in circular motions to exfoliate any dead skin cells from your face. For maximum effect, let the mask sit for a few minutes before rinsing it off with warm water. This mask is especially good for people with dry skin.

Summary in Russian:

Смешайте авокадо и мед, чтобы увлажнить сухую кожу. Используйте лимон и оливковое масло, чтобы отшелушить и увлажнить кожу одновременно. Отшелушите омертвевшую кожу смесью коричневого сахара и кокосового масла.


Article in English: Slice an orange in half to reveal the seeds. Use a spoon or knife to pick out the seeds. The tree that grows will likely produce similar fruit, so make sure you choose the seeds of an orange variety you like. Some orange varieties, such as navels and clementines, are seedless, and you won’t be able to propagate orange trees this way. Look for plump, whole, healthy seeds that don’t have any spots, marks, dents, breaks, discoloration, or other blemishes or imperfections. Transfer the seeds to a bowl and fill it with clean water. Use a clean tea cloth to wipe the seeds and remove all traces of flesh and juice.  Cleaning the seeds is also important for removing fungus and mold spores, and to prevent fruit flies.  You can clean and germinate all the seeds in the orange, and then pick the biggest and healthiest sprouts to plant. Fill a small bowl with clean room temperature water. Transfer the seeds to the water and let them soak for 24 hours. Many seeds have a better chance of sprouting if they're soaked first, because soaking softens the seed coating and kickstarts the germination.  When the seeds have soaked for 24 hours, drain the water and place the seeds on a clean towel. Don’t soak the seeds for longer than this, as they may become waterlogged and not sprout.

Summary in Russian:

Извлеките из апельсина семена. Отберите и очистите семена. Вымочите семена.


Article in English: Slice into even thin slices. Be aware that the thinness determines the final crispiness, so keep them as thin as possible. Only add them single layer and avoid touching. Then sprinkle over the top with your favorite spice. If possible, use fresh, such as grated nutmeg or buy as fresh a spice as possible. They're ready to remove when they look a caramel color and have dried totally.  To store, place in an airtight jar or resealable bags. They can be stored for up to a year.

Summary in Russian:

Очистите бананы. Поместите кружочки в дегидратор. Обрызгайте кружочки  лимонным соком. Сушите чипсы при температуре 57 ºC в течение 24 часов. Разложите их на решетку и дайте остыть. Чипсы можно подавать к столу или убрать на хранение.


Article in English: Slice the avocados in half around the pit, then do a scooping motion with the knife to separate the two halves of the avocados. Use a spoon to scoop out the fruit of the avocados and set it aside. Dispose of the pit. You can use the fruit of the avocados in guacamole or other recipes! Take the avocado skins that you just separated and stack them on top of each other. Then place the stack of avocado skins in an orange press. An orange press is designed to juice oranges and other citrus fruits, but it also does a good job of pressing the oil out of avocado skins. Pull down the lever of the orange press until the mallet of the press touches the avocado skins. Then pull down on the lever with as much force as you can. The mallet will press the avocado skins together and squeeze out the oil.  The avocado oil should fall into the reservoir under the press. Consult the instructions on your orange press if you aren’t sure how it works. Press the avocado skins several times to extract all the oil. If not all the surface of the skins is being pressed, reposition the skins so that you can press the un-pressed areas. Take the reservoir out from the bottom of the press. You may see bits of avocado fruit or skin floating in the oil. If you see anything aside from the oil in the reservoir, strain the oil by placing a coffee filter inside a fine strainer, then resting the strainer inside a bowl pouring the oil through the strainer into the bowl. The coffee filter will catch any chunks of avocado that may have gotten into the reservoir. Keep the strainer over the bowl overnight. This allows the oil that may be sticking to the avocado pieces to slowly filter into the bowl. After it has finished filtering, pour the avocado oil into a small bottle and seal it.

Summary in Russian:

Возьмите двенадцать авокадо и снимите с них кожуру. Положите кожуру авокадо в пресс для апельсинов. Сдавите кожуру авокадо. Сжимайте кожуру до тех пор, пока из нее не перестанет капать масло. Процедите масло. Подождите, пока масло стечет в миску, и перелейте его в бутылку.


Article in English: Slice the avocados in half around the pit, then use the knife to scoop around the pit and separate the avocado halves. Spoon out the fruit of the twelve avocados and place it in a food processor. Once you have scooped out the fruit of the twelve avocados into the food processor, puree the avocados until you are left with a thick paste. You can also hand mash the avocados if you don’t have a food processor. Spoon out the mashed avocado onto a baking tray, then use a spatula to spread the avocado out into as thin a layer as you can. Try to make the layer about half an inch (1.3 centimeters) thick. After you have spread the avocado out into a thin layer, place the tray into the oven. You don’t need to preheat it, but be sure not to set the temperature to more than 155 degrees F (50 degrees C). You are trying to dry the avocado out, not bake it. You can also put the tray of avocado outside to dry in the sun for about two days. Let the avocado dry out in the oven for around five hours. Check every hour or so to make sure the avocado isn’t burning. It should be a dark-brownish green; if is turning black, take it out of the oven. After five hours are up, take the baking pan out of the oven. Use a spatula to work against the avocado layer and scratch it off of the pan. Place the avocado scraps into a thin cotton cloth or a square of gauze. Lift up the cloth with the avocado and pinch the corners together so you make a sack of sorts. With as much force as you can, squeeze the dried avocado into a bowl. Readjust your grip as you are squeezing to make sure that you have squeezed all of the avocado. Stop when the avocado stops yielding oil. When you have squeezed all of the avocado oil into the bowl, dispose of the cloth and the dried avocado. Then pour the avocado oil into a bottle and seal it.

Summary in Russian:

Возьмите мякоть 12 фруктов. Измельчите авокадо в кухонном комбайне до состояния пюре. Выложите пюре из авокадо на противень. Поставьте противень с авокадо в духовку. Держите авокадо в духовке пять часов. Снимите пюре авокадо с противня. Выжмите мякоть авокадо в миску. Перелейте полученное масло в бутылку.


Article in English: Slice the vanilla bean lengthwise with a thin knife, and take out the seeds. Then, combine them with 1/2 cup of sugar. Whisk together 1 1/2 cups of plain whole-milk yogurt, 2 1/2 cups of plain fat free Greek yogurt, and 3 tablespoon (44.4 ml) of honey together in a bowl until you've thoroughly combined the ingredients. Follow the instructions of the maker to do exactly what is needed to turn the frozen yogurt into ice cream. Place the ice cream in the freezer until it's frozen solid. Remove the ice cream from the freezer and top it with 1 diced kiwi and 1/2 cup of raspberries.

Summary in Russian:

Смешайте семена из стручка ванили с сахаром. Взбейте йогурт, сахар и мед в миске. Залейте все ингредиенты в аппарат для изготовления мороженого. Заморозьте. Подавайте.


Article in English: Slide curtain rings onto the cross bar, then use the clips to secure narrow curtains or runners. If your curtains have a pocket along the top edge, you can simply slide the cross piece of your arch through this pocket before adding it to the poles.  For a more romantic touch, use sheet curtains or tulle instead. A solid color will be easier to coordinate, but you can also use a neutral pattern as well, such as thick black-and-white stripes. If you can't find ready-made curtains, consider making your own! Wrap the string of lights around the pole. Use floral wire or cable ties to secure the lights, then disguise the wire/ties with flowers or greenery. Keep the pack hidden with flowers or greenery.  You can get wires with standard Christmas-tree sized bulbs, or you can get thin wires with mini bulbs. Add another string of lights along the cross piece for extra sparkle. If you will be using real flowers, make sure that you get outdoor lights that are resistant to getting wet. Unless the sand or rocks suit your wedding's theme, it would be a good idea to cover them up. Glass vase filler or pretty rocks would suit most themes. Moss or flowers would work great for a forest themed wedding. If a metal bucket doesn't fit your wedding's aesthetic, you can dress it up. Here are some ideas to get you started:  Coat the buckets with spray paint to match your color scheme. Wrap a wide ribbon around the middle of the bucket, then tie it into a bow. Wrap the buckets with burlap fabric for a rustic look. Thread a long piece of string through an upholstery needle. Use the needle to thread real or fake flowers onto the string, leaving about 4 inches (10 cm) between each flower. Tie a loop into each end of the string, then drape or wrap the garland around your arch. Slip the loops over nails to keep the garland secure.  Make sure that you pull fake flowers off of their stems first. Cut real flowers off just below the bloom. Alternatively, you can make shorter garlands, then hang them from the cross bar to create a curtain-like...

Summary in Russian:

Украсьте арку тканевым пологом и занавесками. Добавьте подсветку на батарейках, чтобы создать волшебную атмосферу. Замаскируйте ведра с песком, камнями или гравием в основании арки. Покройте ведра в основании арки краской или обтяните их тканью. Изготовьте цветочную гирлянду и оплетите ею арку. Подумайте об изготовлении импровизированной плоской арки.


Article in English: Slide tackles should be a relatively rare element of your game. A defender should only go to the ground if there is no possibility of defending the play while standing up. If the offensive player is going around you and you have no support, it might be appropriate to go to the ground to stop an offensive charge and give your support a chance to catch up. A good slide tackle usually takes the ball out of bounds, changes possession, or otherwise clears it. Making an unsafe slide tackle warrants an automatic red card and ejection from the came, with the possibility of further punishments from the league or your coaches. Only use the maneuver if absolutely necessary. The best time for a slide tackle is when you and your opponent are running parallel, toward the ball, and that you're going to lose possession very quickly if you don't make a move now. If you can't get a foot on the ball while you're in a standing position, and you're about to lose ground, it's the perfect time for a tackle. Never make a slide tackle from behind. Tackles from behind or from head-on are very dangerous and the possibility of a penalty is high. It's possible to do it correctly in some situations, like if you're both going for the ball but neither is in possession, but not recommended unless you're sure you'll be able to get to the ball first. The ideal moment for a slide tackle is just after the player in possession has kicked the ball, creating separation between that player's body and the ball itself. That will give you the most room to maneuver and get your foot in the way. Keep your eye on the ball and watch absolutely nothing but the ball while you slide through to tackle. A good slide tackle should be focused on nothing but getting the ball out of the way. Before you decide to take it to the ground, do a quick double check of your emotions. You don't slide tackle a player, you slide tackle the ball to get your team control. Targeting a player will get you ejected and possibly kicked off the team. Lead with your dominant foot–the...

Summary in Russian:

Опускаться на землю нужно только в самом крайнем случае для обороны. Бегите параллельно игроку с мячом. Плотно следите за мячом и подождите, пока не увидите момент отрыва мяча от игрока. Проверьте свои эмоции на входе. Скользите в блок, но не прыгайте в блок. Убедитесь, что вы получаете мяч. Защитите себя.


Article in English: Slide the rail back into the string ladders just under the remaining blind slats. Trim off any unused sections of the ladders that you no longer need. Tie a new knot in each of the 3 ends. Use the measuring tape to make sure the knots are in the ideal position so the cords are all the same lengths, and the slats will hang evenly. Make sure that all 3 are securely in position, and then hang the adjusted mini-blind in the window. Take a moment to try raising and lowering the blinds, as well as opening and closing them to make sure they are functioning properly.

Summary in Russian:

Установите нижнюю направляющую. Подключите подъемных шнуров, и завяжите новый узел на каждом из 3 концов. Установите пробки, убедившись, что все 3 надежно закреплены, а затем повесьте укороченные жалюзи в проеме окна.


Article in English: Slide the seats all the way forward and then back to thoroughly vacuum the carpet underneath. Start from the top and work your way down. Dust or dirt that has accumulated up top could fall down; dust or dirt that has accumulated at the bottom will rarely fall up. Allow it to sit for a few minutes before blotting dry with a towel. If the stain doesn't come out, repeat. After your final cleaner application, wash the area with a damp sponge and do a final blotting. Make sure to try to get as much dampness from the fabric as possible. Any excessive dampness may promote molding and/or mildew, which does not fall in the definition of detailing a car. Replace with a piece you've cut from a hidden place, such as underneath the seat. Use a water-resistant adhesive to keep it down.  Warning: Always ask the owner of the car for permission before doing this step. If you want, have a sample repair that you can show the owner of the car of what the process will look like. If it's done well, this sample will be reassuring. Apply a non-slip dressing so that the driver's feet don't slip and slide while they're trying to do important things like braking.  Use an interior dressing like Armor All to finish it off. If you're not going to use liquids afterward, your detailing brushes should be a super-absorbant material like microfiber cloth, which picks up dust and dirt efficiently. Lightly mist some spray-on vinyl dressing onto the vent grilles to make them look brand new. Cleaning the seats is essential for a good detail. But different seats require different methods. Note that after cleaning, you may have to vacuum out the seats or surrounding area again, as dirt will be loosened up by this process.  Cloth interiors: Interiors with nylon or other cloth can be shampooed with a wet-vac extraction machine. Cloth should be adequately dried after extraction has taken place. Leather or vinyl interiors: Interiors with leather or can be cleaned with a leather or vinyl cleaner and then hit softly with a leather brush. Cleaner can be...

Summary in Russian:

Достаньте коврики для ног, и пропылесосьте их, а также пол, багажник, салон, заднюю панель, если она у вас есть и панель приборов. Пятна на ковриках или обивке, вы можете удалить с помощью пены моющего средства, втирая ее влажной тряпкой или губкой. Устраните в ковриках дырки, выгоревшие места, а также пятна, вырезав их лезвием или ножницами. Помойте резиновый пол, и высушите его. С помощью сжатого воздуха и щеток удалите пыль с кнопок и зазоров на панели и на внутренних сторонах дверей. Протрите твердые внутренние поверхности мягким универсальным чистящим средством. Вычистите вентиляционные решетки узкой щеткой. Почистите сиденья, или помойте их шампунем. Обработайте специальным кондиционером кожаные сиденья, если это необходимо. Вытрите окна и зеркала, используя спрей для окон.


Article in English: Slightly deeper scratches on the surface of stainless steel will require more work than light and fine scratches. You have three basic sanding products you can choose from, and they include:  Course (maroon) and fine (gray) scouring pads  400- and 600-grit sandpaper Scratch removal kit Scratch removal kits come with a lubricant or polishing compound. Apply a few drops of this to the coarsest pad. For sandpaper, soak the 400-grit sandpaper in a bowl full of water for a few minutes. For scouring pads, use a spray bottle filled with water and apply a few spritzes of water to the surface of the pad. The liquid or compound acts as a lubricant, and helps the sanding product move over the surface of the metal. Following the grain of the metal, rub the sanding product over the surface of the stainless steel in a single direction. Apply gentle but even pressure to the sandpaper or scour pad. Use long, even strokes.  It’s important to work in a single direction because rubbing back and forth over the surface can create small abrasions on the metal. To ensure you're applying even pressure, wrap the pad or sandpaper around a wooden block before you begin. To find the grain, look closely at the metal and see if the surface is running horizontally or vertically. This is the grain of the metal. Rub the entire surface of the stainless steel in this way. You can't just sand the scratched area, or the sanded section will look visibly different from the rest of the metal. The sanding process is actually re-surfacing the metal, so you have to sand it all.  Continue sanding until the scratch has been sanded down and is mostly gone. Depending on the size of the area you're sanding, this could take 15 minutes or more. When you finish sanding with the coarser pad, switch to the finer one. Apply polishing compound, soak the 600-grit sandpaper, or apply water to the gray scouring pad. Sand the entire surface using long, even strokes and gentle, even pressure. Continue sanding until the scratch has disappeared.

Summary in Russian:

Выберите подходящее средство для полировки. Смочите средство для полировки. Потрите поверхность более грубой губкой или наждачной бумагой. Обработайте всю поверхность. Возьмите более мелкую губку или наждачную бумагу и повторите процесс полировки.


Article in English: Slightly wet paper towel to wipe off your disk from the middle towards the outside. Do not use a circular motion; this may cause scratches in line with the data and may permanently make it irreparable! It should remove most of the scratches.

Summary in Russian:

Используйте мыло или Domol. Используйте очиститель для мебели.


Article in English: Slip the shorts over the waistline about two to three inches and pull the drawstring to tighten them. The elastic waist should sit comfortably above the hips, while the hem should sit just above the knee. If you want to sag, do it carefully. Slip on the shorts up to your pubic line. Make sure the back of the waistband is just below the "fault line," so to speak, but tight to your body, using the drawstring to secure the shorts as you walk. To get them to stay, combine fairly large boxer shorts with a tight drawstring to get them to stay without having to constantly tug at them and pull them up. If shorts are the perfect size, you don't really have to mess with the drawstring. They should stay on comfortably without much effort, not too tight and not too loose. Jump around a bit to make sure they're secure when you're trying on a pair at the store. Make sure they don't snag against your knee so you'll be ready to hit the field, regardless of what sport your athletic shorts are for. Since you're going to be wearing athletic shorts to sweat in, white varieties are often a bad choice. They'll show the sweat more quickly, sometimes even becoming a bit translucent as you work out. You don't want to end up halfway through a 10 mile (16 km) jog to find out your hiddens are not so hidden. Wearing booty jogging shorts or bike shorts around is not recommended. You wouldn't wear a bathing suit to the ball and you shouldn't wear your exercise gear either. What looks normal at the gym doesn't look normal in public. Regardless of how comfortable and cool they are, and regardless of how sick your jump shot is, save the work out shorts for workouts and opt for more professional wear in public.

Summary in Russian:

Носите их на бедрах. Купите шорты нужного размера. Выбирайте шорты темных цветов - это беспроигрышный вариант. Носите шорты в зале.


Article in English: Slips are small sprouts that are grown from pre-existing sweet potato plants. You can choose to order these online or from a garden center, but you can also grow them at home easily. Find a mature, healthy sweet potato plant from the store or a friend’s garden. The most common and popular sweet potato varieties (available at most stores) are Beauregard, ‘bunch’ Porto Ricos, and centennials. Sweet potatoes are a tropical plant. This means that they grow well in USDA hardiness zones 9, 10, and 11. This area includes most of the southern and south-western United States. If starting your own slips, start sprouting them in March or April. Slips should be planted in the ground in May or June. When you’ve gotten your hands on 1-2 healthy sweet potatoes, stick them in the sink and wash them well. Then, cut your potato in half. If the potato is particularly large, consider cutting it into thirds or fourths. The way your slip-growing works, is that you’ll place your potato half in/half out of a container of water. Use a jar or a glass cup with an opening large enough to fit your potato, and fill the whole thing with water. Stick 4-5 toothpicks out of the sides of your potato equidistant apart and near the middle, like spokes on a wheel. Place the potato into the jar/glass of water with the cut side down, with the toothpicks holding half of the potato out by balancing it on the rim of the glass. Do this for every slice of potato that you have, with each section in a different jar. Move the jar with the potato onto a windowsill that gets a lot of sunlight. Wait for 2-4 weeks for the small leafy slips to begin sprouting out of the top of the potato. When the top of your potato is covered in slips, carefully twist each one off individually. They won’t have roots yet and will resemble small leaves with a short stem. Fill a shallow bowl with a bit of water, around 1” or less depending on the number of slips you have. Set the slips in the bowl so that the stem is submerged in the water. Leave them like this for several days,...

Summary in Russian:

Выберите сладкий картофель. Удостоверьтесь, что климат вашего региона подходит для посадки сладкого картофеля. Подготовьте картофель. Наполните банку водой. Поместите картофель в воду. Добавьте света и тепла. Дайте росткам прорасти. Соберите ростки. Поставьте ростки в воду. Подготовьте ростки для посадки.


Article in English: Slope is defined as “rise over run,” with rise indicating vertical distance between two points, and run indicating the horizontal distance between two points. These can be any points the line runs through.  You can also use this method if you are given two points on the line, without having the line graphed in front of you. Coordinates are listed as (x,y){\displaystyle (x,y)}, with x{\displaystyle x} being the location along the x, or horizontal axis, and y{\displaystyle y} being the location along the y, or vertical axis. For example, you might choose points with coordinates (3,2){\displaystyle (3,2)} and (7,8){\displaystyle (7,8)}. One point will be point 1, and one point will be point 2. It doesn’t matter which point is which, as long as you keep them in the correct order throughout the calculation. The first point’s coordinates will be (x1,y1){\displaystyle (x_{1},y_{1})}, and the second point’s coordinates will be (x2,y2){\displaystyle (x_{2},y_{2})} The formula is riserun=y2−y1x2−x1{\displaystyle {\frac {rise}{run}}={\frac {y_{2}-y_{1}}{x_{2}-x_{1}}}}. The change in y-coordinates determines the rise, and the change in x-coordinates determines the run.

Summary in Russian:

Уясните формулу для вычисления углового коэффициента. Выберите две точки и найдите их координаты. Задайте порядок точек (относительно друг друга). Запишите формулу для вычисления углового коэффициента.


Article in English: Slouching may seem like it will help you to appear shorter, but it will not. The idea is to make yourself appear less tall because slouching rounds your back and shoulders. This may lower your height one or two inches, but it can also cause you to appear unhealthy or like you lack confidence. Slouching appears less professional and can cause physical pain and permanent spine damage.  Instead, practice good posture because it makes you appear confident and is better for you. Confidence is the key to fashion for tall men and women.  Place your shoulders back and keep them relaxed. Look in the mirror and make sure that from the side, you could draw a straight line from your earlobe to your ankle. Always take the opportunity to sit when you can find it, especially at social functions where there are few other tall people. Sitting can help people forget that you are tall because it puts you on the same level. If you have a long torso, try to find a chair that is lower than others, or a bar stool or office chair that is adjustable. Stay aware of your position in relation to the person you are having a conversation with. If you are on a platform that places you higher than the person you're talking to, find a way to step off of it. Even though you're taller than the other person, being on even ground with them is better than being positioned even higher. For example, if you stop to talk to someone on the stairs, step down a few steps. To minimize how much others notice your height, try standing around people who are also tall. For example, during gym class or on the playground, look for tall people and go make friends with them. Finding others of the same height can also make you feel less self-conscious and more confident, therefore less likely to slouch. If no one's height compares to yours, find the tallest people you can.

Summary in Russian:

Следите за хорошей осанкой. Чаще присаживайтесь. Общайтесь с другими людьми, стоя на одном уровне. Старайтесь вставать ближе к высоким людям.


Article in English: Slow-cooked chips cook evenly and crisp up well. Set your oven to 325 degrees Fahrenheit, or 160 degrees Celsius. Move the racks to the middle position. Scrub the potatoes under running water to remove dirt, and cut off any green areas. You can leave the flavorful skin on, or peel it if you prefer a uniform appearance. Russets and Yukon Gold are two good options for this recipe. Avoid waxy or boiling varieties, since these tend to fall apart or cook unevenly. Uneven slices are much more difficult to cook, since the thin slices will burn before the thick ones are ready. Use a mandoline set to ⅛ inch (3 mm), or a slicing disc attachment on a food processor. If you don't have either of these, sharpen a knife as much as possible and cut by hand.  Keep the mandoline surface wet to keep the starch from sticking to the surface. Use a corrugated knife or mandoline blade if you prefer wavy chips. This size makes a thick-cut, crunchy chip, similar to store-bought kettle-cooked chips. You can cut the slices thinner with mandoline, but thin slices burn more easily. Starch molecules are essentially long chains of sugar, and just like sugar, they caramelize and turn brown when heated. If you prefer a light-colored potato chip with no burnt flavors, parboil the slices first to get rid of some starch:  For every two large or three medium potatoes, combine 2 quarts (2 liters) water and 2 tbsp (30 mL) white vinegar in a large pot. The vinegar stops the potatoes falling apart. Bring to a boil. Add potato slices and cook for exactly three minutes. Cook for one or two minutes instead if slices are thinner than ⅛ inch (3 mm). Drain potatoes and transfer to a baking sheet lined with paper towels. Pat dry, then leave on paper towels for five minutes to finish drying. Move slices occasionally for even drying. Grease heavy-gauge baking sheets or roasting pans with a light layer of olive oil, butter, or cooking spray. Thin, lightweight baking sheets may warp in the oven or burn the chips. If these are your only option, let the sheets...

Summary in Russian:

Разогрейте духовку. Подготовьте картофель. Нарежьте картофель тонкими ломтиками. Проварите картофель, чтобы избавиться от крахмала (по желанию). Смажьте противень и картофельные ломтики. Выложите ломтики картофеля на противень одним слоем. Посыпьте картофель солью и специями по вкусу. Запекайте картофель в течение 15-30 минут. Дайте чипсам остыть на бумажных полотенцах. Съешьте все чипсы в течение нескольких дней.


Article in English: Slowing your speech so others can “understand” you better makes the listener feel inferior since it is the way an adult speaks to a child. When you are explaining something to someone, don’t assume that they are the problem. It is more likely that you are not explaining it clearly or correctly. For example, don’t say, “I. will. be. studying. the. way. humans. interact. in. groups.” Instead, speak normally by saying, “I will be studying the way humans interact in groups. Let me explain what I mean by interact.” Referring to yourself in third person gives you an air of superiority. It is something that you should avoid doing if you do not want seem condescending.  For example, don’t say, “She won a prestigious award for her paper” if you are referring to yourself. Also, try not to emphasize the my’s and I’s in your speech, for example, “MY opinion, is that MY book is the better book.” While conversing with others, always keep your head and chin level. If you point your chin up with your forehead back while looking down your nose, you will seem superior. This head position signals that you think you know more than the other person, and that your opinion is more important and valid. Also, try to avoid impatient body language, such as loud sighs, eye-rolling, constantly looking at your watch or your phone, drumming your fingers, and yawning.

Summary in Russian:

Говорите в нормальном темпе. Старайтесь не ссылаться на себя в третьем лице. Выровняйте голову и подбородок.


Article in English: Slowly but surely, any rubber object, be it your car windshield wiper blades or the elastic waistband of your favorite pajama pants, will harden over time.  Evidence of white or colored substances on the rubber can be one indication of a chemical reaction taking place.  Natural rubber has poor resistance to both ozone and UV light, as well as to petroleum oils.  Additionally, temperatures below -60°F (-51°C) or above 220°F (104°C) will degrade it quickly, while temperature extremes in general will facilitate long-term degradation and hardening.  Rubber stretches and flexes because it is made up of long, tangled molecule chains that can be straightened out under tension.  Degradation of these molecular chains can occur from repeated or excessive tension (think of frayed or over-stretched rubber bands), or by exposure to elements like those noted above. Cracked rubber will remain cracked even when it’s softened. Once cracks form, your only options will be to try out a rubber patch kit or to simply replace the rubber object.  There is no miracle cure by this point. One point worth making here is that common softening methods — heat and oils — actually damage the rubber in the process.  So, every time you do soften up a stiff rubber gasket or shoe sole, you are also contributing to its eventual demise. There is only so much you can do to keep oxygen, temperature fluctuations, and light away from rubber, but wiping away residue can help keep deteriorating oils from damaging the object.  Clean rubber objects with only warm water and a clean cloth when possible. If necessary, use a mild detergent and rinse it away completely. Solvents found in cleaners can degrade or even dissolve rubber.  Avoid washing clothes with elastic waistbands more than needed, and don’t use hot water. If possible, remove as much air (and thus oxygen) from the container as you can before sealing it.  Placing rubber items in zip-close bags and using a straw to suck out most of the air can noticeably delay the hardening process.  If you’ve...

Summary in Russian:

Регулярно осматривайте резиновые изделия. Ищите признаки повреждений. Следите за чистотой резиновых изделий. Храните резиновое изделие в герметичной емкости, чтобы замедлить затвердение. Храните емкость в прохладном, сухом и темном месте.


Article in English: Slowly do this until you reach the desired pressure. The pressure will be indicated on the delivery-pressure gauge. Then you will close the torch oxygen valve. If you are using a cutting torch, open only the torch cutting oxygen valve. If you are using a cutting attachment, open the oxygen valve on the torch handle and the cutting oxygen valve on the attachment. Don’t set the pressure higher than what the equipment manufacturer recommends. Do not exceed 15 psi. Close the acetylene valve immediately after you obtain the right pressure. You shouldn’t open the valve more than 1 full turn. If you open the valve too fast or too far, you may cause the canister to combust. Also, make sure you are working in a well-ventilated area. It is advisable to keep a fire extinguisher in your workspace in case there are any explosions or emergencies. Heating, welding, and cutting cause smoke and fumes that are bad to breathe in and that can irritate the skin.

Summary in Russian:

Поверните регулировочный винт на редукторе с кислородным баллоном. Выставьте регулировочный винт на редукторе с ацетиленовым баллоном, чтобы получить нужное давление. Не выпускайте ацетилен и другие газы возле источников огня.


Article in English: Slowly increase the temperature by 2ºF (1ºC) per hour until it reaches the correct temperature. And maintain this temperature for at least 10 days. High temperatures speed up the life cycle of ich and can also prevent tomont from replicating.  Make sure that the other fish in the tank can handle the higher temperatures beforehand. If your fish can handle temperatures higher than 86ºF (30ºC), raise the temperature to 89ºF (32ºC) for 3 to 4 days and then decrease it back to 86ºF (30ºC) for another 10 days. Be sure your tank has enough oxygen or aeration as water holds less oxygen at higher temperatures. At the same time, you can treat the water with salt or medicine everyday. Always be sure your fish can handle a rise in temperature. Observe how your fish react to a slowly heating tank or read up on how high of a temperature your fish can tolerate. Since ich inhibits a fish's ability to breathe and absorb oxygen, increasing aeration can help boost your fish's immune system and also save it from suffocating to death. There are several ways to increase oxygen in your tank:  Decrease the water level so that when your filtered water hits the surface, it creates more oxygen. Place more airstones in the tank or move them closer to the surface of the water. Use bubble disks to create bigger bubble streams.  Use powerheads to not only increase oxygen but also improve water movement in the tank.

Summary in Russian:

Увеличьте температуру воды до 30 °C. Увеличьте уровень кислорода в аквариуме, чтобы улучшить иммунную систему рыбки и качество ее среды обитания.


Article in English: Slowly inhale through your nose. Then exhale gently, counting to ten until you let all the air out of your lungs. Repeat as many times as necessary. If you're feeling anxious, especially during takeoff or landing, squeeze your armrest as hard as you can. At the same time, tense your stomach muscles, and hold this position for 10 seconds. Snap it when you feel anxious. This little jolt of pain will help bring you back to reality. If you find as many ways to distract yourself as possible, then you'll be better off when the time to fly comes. Bring magazines or download episodes of your favorite television show you've been meaning to catch up on and watch them on your computer. You might try playing a game on your computer. You can also bring work from the office or school work. Find whatever works for you. Look at your time in the air as a time to do some of the things you've wanted or needed to do, instead of just several hours of unmitigated anxiety.

Summary in Russian:

Дышите глубоко. Сожмите подлокотник. Наденьте на руку тонкую резинку. Возьмите с собой разные средства развлечения.


Article in English: Slowly jog half of a mile before stretching. Doing so allows you to warm up your joints and muscles before you stretch them, thus preventing injury. Be sure to perform dynamic stretches that include motion such as:  Leg lifts. Swing one leg out to the side as far as you can swing it, and then swing it back across your body in front of your standing leg, as far as possible. Repeat this stretch ten times on each leg. Cheerleader Kicks. Keep your back and knees straight, and walking forward, lift your legs straight out in front in an exaggerated march, and flex your toes towards you. Butt kicks. Perform an exaggerated running-in-place motion while standing to loosen up your knees, hamstrings, and quads. Walking lunges. Squat into a wide lunge with one foot dramatically out in front of the other, and continue to switch between legs as you slowly progress forward. Shoulder stretches. Don't forget to stretch your torso and shoulders to prevent cramping during your run. You use your arms to propel you forward when you sprint, so you'll need to be loose and limber. Pull one arm straight across your chest and hug it in with the forearm of your other arm. Switch sides and stretch the other arm. Use a stopwatch to log yourself for various mileages in order to track your progress. Incorporate hills into your runs two to three times per week to push your boundaries and condition your body. Try following this example weekly routine:   Day 1: 10-20-10. Jog for 10 minutes, run briskly for 20 minutes (80% effort), and then jog for another 10 minutes.  Day 2: Sprint training. Head to a track and practice sprints. Jog 1⁄2 mile (0.8 km), then run another mile, sprinting the straightaways and jogging the turns. Start out with just the mile and a half, and gradually increase your distance.  Day 3: Rest.  Day 4: Long 60-90 minute run. Run at a pace that is comfortable enough to keep going.  Day 5: 10-20-10. Jog for 10 minutes, run briskly for 20 minutes (80% effort), and then jog for another 10 minutes.  Day 6: Rest.  Day 7: Sprint...

Summary in Russian:

Разогреваемся и растягиваемся. Бегайте определенное время. Бегайте по специальному графику, развивающему скорость и выносливость. Постепенно увеличивайте дистанцию. Не спешите. Следите за дыханием.


Article in English: Slowly lower your gaze until both of your eyes are focused on the tip of your nose. This may cause a bit of an eye strain, since you're probably not used to using your eye muscles this way. Though you won't be able to see it yourself, your eyes should now be crossed. But this is no fun so far -- since you're looking down, no one else can see that your eyes are crossed. If you really want to master eye crossing, then you should have a friend there to watch you do it, so you can make sure you're really doing it successfully. If you look up at your friend and the friend says, "Ew!" or makes a gross face, then chances are that yeah, you've successfully crossed your eyes. People say you can try taking a picture of yourself in the cross-eyed position to see if you've done it successfully, but that just takes way too much coordination.

Summary in Russian:

Сфокусируйте оба глаза на кончике своего носа. Попросите помощи у друга.


Article in English: Slowly pour the beans into a large bowl. As you pour, examine each bean carefully. Sometimes bags of dried beans can have small rocks and other inedible debris mixed in. Remove any suspicious looking beans as well. Old, wrinkled beans won’t soften well and may hurt your teeth. Place a large cooking pot on the stove over high heat.  Add about three cups (.7 liters) of fresh water to the pot and let it come to a boil. Always cook with cold tap water. Hot tap water can dissolve contaminants in pipe systems that will be carried into your food. Add one cup (200 grams) of dried mung beans to the boiling water. Give the beans a good stir to help saturate them completely. Don’t worry if a few beans float on the top. As soon as these beans soak up enough water, they will sink to the bottom.  If want to cook more than one cup of beans, use more water. For every cup of beans, you should boil three cups of water. One cup of dried mung beans will yield three cups of cooked beans, or approximately three servings. After adding the beans, allow the water to return to a boil. Next, lower the heat to medium low. Let the soup simmer for 45 minutes to an hour or until the beans are soft. To check if the beans are ready, remove a small spoonful and allow it to cool before tasting it.  A simmering pot will release a few small streams of bubbles. If the surface of the liquid is bubbling too much, reduce the heat.  Resist the urge to add salt until the beans are done cooking. If you add salt while the beans are still simmering, they may become tough. You can blend the soft beans to serve them as a hearty stew, drain them to create a healthy side dish, or add them to your favorite savory recipe. Mung beans can be seasoned with:  raw aromatics such as green onions and fresh herbs salt, pepper, and olive oil coconut milk  A cilantro, coriander, cumin, and ginger spice blend

Summary in Russian:

Переберите бобы мунг. Вскипятите небольшое количество воды. Насыпьте сухие бобы. Пусть маш прокипит в течение 30–40 минут. Приправьте блюдо и подавайте к столу.


Article in English: Slowly pour the beans into the slow cooker, examining each bean carefully. If you find any rocks or unusually hard beans, remove them and throw them away. Otherwise, they may hurt your teeth while you’re eating. When in doubt, throw the bean away. For example, if you’re not sure if a bean is too old to eat or not, play it safe and discard it. For every cup (200 grams) of beans, you will need about three cups (.7 liters) of liquid. You can use fresh water, vegetable broth, or meat broth. However, make sure not to overfill the slow cooker. Most slow cookers have a “fill” line on the inside. Otherwise, only fill the slow cooker halfway full. Sprinkle in seasonings such as onion, garlic, or bay leaves. However, wait to add the salt until the beans are cooked to avoid tough beans. Other delicious seasonings include:  Butter Curry powder Shallots Ginger Place the lid on your slow cooker and turn it on. You can use the “low” setting to cook the beans for 6.5 hours, creating a creamy, soup-like texture. Alternatively, cook the beans on “high” for 3 hours to create a thinner bean dish. After one hour, sample the beans periodically to check for doneness. The beans will be done when they’re soft and flavorful. Salt and pepper the cooked beans to taste. After seasoning, serve the beans immediately. You can add extra cooking liquid to create a vegetable soup, on a bed of rice, or by themselves as a healthy side dish. Leftover beans can be kept in the refrigerator for up to five days.

Summary in Russian:

Переберите бобы и пересыпьте их в медленноварку. Добавьте жидкость для приготовления маша. Добавьте специи в медленноварку. Приготовьте бобы. Приправьте маш и подавайте к столу.


Article in English: Slowly rotate your neck in a circular motion to help stretch out the agitated muscles.  This may be somewhat uncomfortable at first, but it ultimately helps to alleviate the pain.  Move your neck slowly back and forth. Stop the movement if and when you begin to feel any pain. Your range of motion should improve the more you flex your neck back and forth. Move your neck from side to side. Stop the movement if and when you begin to feel any pain. As in the first exercise, your range of motion should improve the more you flex your neck. Move your neck in a figure-8 pattern. This means moving it side-to-side while you simultaneously move it up and down. Do this slowly and stop if you feel any pain.

Summary in Russian:

Медленно упражняйте мышцы.


Article in English: Slowly stop accepting their invitations to hang out. If they invite you over to their house, avoid it. Pretend to be ill or make an excuse.  Try one of these examples:  “I’m not really in the mood to hang out today.” “Thanks for the invitation, but I’m not feeling very well today.”   Also, quit confiding in them. Continuing the intimacy of friendship will only make it harder to end the relationship in the long run. Start coming up with reasons that you can't see them. This will help if they are bad company and you want to gradually stop hanging out with them. Eventually they should start to notice and leave you alone.  Some good examples of excuses could be that you have to babysit, that your parents are monitoring you, or you could even sign up for school activities and say they are taking up too much of your time. Try one of these examples:  “I appreciate the offer, but I have a lot of homework tonight.” “I can’t hang out today because my parents are making me do my chores at home.” Talk to them about their behavior and tell them why their actions bother you. Give them advice about how to change if they are willing to hear it.  Some ways you could help them are by telling them honestly how their behavior makes you feel, talking to a counselor or their parents with them, offering to help them with something stressful in their life that might be causing them to act out (like homework, trouble at home, etc.), or helping them find positive outlets in their life (like sports, church, and other hobbies or school activities). Try one of these examples:  “It bothers me when you make me feel like I’m not a good friend.” “I don’t like feeling pressured to do things I don’t want to do. I wish you wouldn’t do that.” “I’ll be happy to help you figure out a way to deal with that situation.” If they persist with their bad behavior and won't leave you alone, continue to resist them. But if they still continue to follow you, tell them you don't want to hang out with them anymore. Try one of these examples:  “I don’t think...

Summary in Russian:

Начните держать дистанцию. Придумывайте отговорки, чтобы избегать их. Если вы действительно хотите продолжить общение с этими людьми, попробуйте помочь им. Не бойтесь постоять за себя.


Article in English: Slowly, but firmly, squeeze the fruit from the lower end. Each tiny greenish sac will contain a cucumber-like seed, and they should come to the cut surface of the fruit easily with a little pressure. Like a pomegranate, the seeds are perfectly edible, but are somewhat bland. What you're after is the sweet green flesh around the seed. You can take one at a time into your mouth and separate the seed before spitting it out, or take a whole mouthful and chew it up. If you don't like the seeds, try pinching the sac of fruit gently with your front teeth. Suck the sac of fruit through your top and bottom teeth, pinching enough to hold the seed on the outside of your teeth, yet still allowing the fruit to pass through. You can also scoop out the seeds into a bowl and eat them with a spoon if you prefer. Its easier to break the little green kernels that way, but can be somewhat easier if you don't want to bury your face in the fruit.

Summary in Russian:

Поднесите одну половинку фрукта ко рту. Съешьте семена. Подумайте о том, чтобы выскоблить фрукт.


Article in English: Slugs and snails can chew up your most prized plants, but they are not fond of coffee grounds. Sprinkle a handful of grounds around the bases of plants you want to protect. If you're worried about increasing the acidity of the soil, make a solid ring of grounds farther away from the base. It's thought that this works because the caffeine in the coffee grounds hurts these pests. Coffee grounds aren't just good for tiny pests. They can also be used to keep feline friends from playing in your delicate plants. In this case, use the grounds just as you'd use them to repel snails — sprinkle them around the plants you want to protect. The acidifying effect on the soil may be unavoidable here due to how much you'll need to use. If you participate in vermiculture (raising worms), you have a great opportunity to use up your coffee grounds. Worms love to eat coffee grounds, so feel free to add plenty to your worm bin or a worm-containing compost pile. Note, however, that coffee grounds should be part of a balanced diet: fruit and vegetable scraps, newspaper, leaves, and so on should accompany any coffee grounds you add. There is some evidence that coffee grounds can be used to prevent certain types of fungus from attacking your plants. A light sprinkling of coffee grounds may be able to prevent Fusarium, Pythium, and Sclerotinia species of fungi from taking root. Tomatoes, eggplants, and peppers are especially vulnerable to fungal infections, so coffee grounds make an especially good choice for these plants.

Summary in Russian:

Используйте кофейную гущу для сдерживания вредителей. Используйте гущу, чтобы не пускать кошек в свой сад. Используйте кофейную гущу в качестве еды для червей. Используйте кофейную гущу для борьбы с грибковой инфекцией.


Article in English: Slugs feed off of plants. You can give them leftover fruits and vegetables from your kitchen. You can also give them fresh fruits and vegetables, as long as you rinse them in distilled water first. It's important to remove pesticides before feeding plants to your slugs.  If possible, opt for organic fruits that do not make use of pesticides. In general, feed your slugs more vegetables than fruits. Slugs can die from consuming too much sugar, even natural sugar from fruits. Slugs also feed off of plants they find outside. Add things like old leaves, grass, and other plants you find outside. Slugs feed on decaying plant matter, so if you have a plant that's dying you can feed it to your slug. Slugs may not eat everything you leave for them. Uneaten food, especially fruit, can attract fruit flies. Fruit flies can threaten a slug's health, so remove uneaten food at the end of each day. This will minimize exposure to bugs and keep your slugs safe. Slugs do not need a separate water dish, just a moist environment. You should, therefore, spray the enclosure with a water bottle each day. You should use distilled water, as tap water can be harmful to slugs. It's important to keep a slug's environment moist so they can absorb the water they need.

Summary in Russian:

Вымойте овощи и фрукты. Включите в рацион питания слизней листья и растения. Каждый день убирайте остатки пищи. Пользуйтесь не посудой, а бутылочкой с распылителем.


Article in English: Slugs generally do well in aquariums. An aquarium should be at least 20 centimeters by 20 centimeters (8 by 8 inches). You can buy an aquarium online or at a pet store.  Make sure to provide proper ventilation. The lid should have holes for ventilation. Something like a mesh lid, for example, would work well. Slugs are very small, especially in comparison to reptiles that are usually kept in aquariums. Examine ventilation holes carefully and make sure a slug cannot creep out of these holes. It's best to use soil, grass, and leaves from outdoors for the substrate. If you took the slug from outdoors, use soil, leaves, and grass from the area where you found it. Make sure to sift through soil before adding it to your aquarium to remove any bugs. Once a week, remove your slug and put it in a safe container with air holes. Remove the substrate and then replace it. Slugs may benefit from certain aquarium supplies such as fake plants and leaves. You can also bring in real material from outside, such as twigs, for slugs to climb on. If you bring anything in from outside, make sure to inspect it carefully before putting it in your slug's tank. Slugs prefer temperatures between 60–70 °F (16–21 °C). Put a humidifier next to their aquarium to keep them hydrated. If the aquarium is too hot or cold, the slug will bury itself and produce more mucous. If it is not humid enough, the slug will dry out.

Summary in Russian:

Найдите подходящий контейнер. Насыпьте в аквариум наполнитель. Купите различные предметы для аквариума. Регулярно чистите аквариум.


Article in English: Slugs will only notice these traps from a few feet (about a meter) away, so this is best used for small gardens or important areas. Set these up as follows:  Bury a tall cup with steep sides into the soil. Leave the rim ½ inch (1.25 cm) above the soil, to prevent the trap killing beetles that hunt slugs.  Fill the cup halfway with beer or milk. Replace every few days. If the slugs are climbing out, replace with a mix of honey, yeast, and a little water, boiled until gluey. Cornmeal is cheaper, but may not attract as many slugs. Put a tablespoon or two of cornmeal in a jar and lay it on its side. Keep the cornmeal dry, and it will kill slugs by expanding inside them. Slugs will gather in shady, moist areas, such as underneath wooden planks, flower pots, or cardboard boxes. Set these up and check them daily for living snails to gather and discard a long distance from your house. For best results, attract them with one of the following slug foods:  Cabbage leaves Citrus fruit rinds, moistened with water Dry pet food Water will ruin cornmeal and liquid traps. Set up an overhead cover to keep rain out. If you have pets that may eat the bait themselves, use a sturdy cover such as an upside-down flowerpot with a small entrance. While not the most fun task, hunting individual slugs may be necessary to deal with large infestations. Use a flashlight and disposable gloves, skewering the snails with a stick or dropping them in a bucket of soapy water. If you have one, a headlamp will leave both your hands free, making hunting easier.  Check the undersides of leaves. Follow any slime trails you notice.

Summary in Russian:

Используйте ловушки с пивом или молоком рядом с ценными растениями. Сделайте ловушку с кукурузным крахмалом. Приманите слизней более гуманными ловушками. Защитите ловушки от дождя и домашних животных. Отправляйтесь охотиться на слизней ночью.


Article in English: Small bits of buildup can become caked on your clippers. In some cases, this may have accumulated in a crevice. This kind of unsightly buildup may even remain after sterilizing or disinfecting. Use a toothpick to scrape the buildup from your clippers.  After you've popped the buildup free from your clippers, loose remnants might remain. Wipe the area with a dry cloth after using your toothpick to remove any remaining buildup. You may find that more rigid tools, like tweezers or a paperclip, work best to remove exceptionally stubborn buildup. Allowing your clippers to soak in a cleaning solution or disinfectant can cause buildup to loosen or dissolve. Generally, the longer you soak your clippers, the greater the effect of your cleaning solution or disinfectant will have. It may be most time efficient to set an hourly alarm and periodically check your clippers to gauge whether or not they need more time to soak. You might be surprised by how effective a simple dry scrubbing with a stiff bristle brush can be. Take your brush and apply it to your clippers. Switch your scrubbing direction and angle frequently while doing so.  By changing the angle and direction of your brushing, you'll attack gunk and buildup from all sides, improving your chances of scrubbing it free. Since buildup has a tendency to accumulate in nooks and crevices, you may want to consider a small stiff bristle brush, like a toothbrush, to have better access to these narrow spaces.

Summary in Russian:

Используйте зубочистку. Замочите щипцы. Протрите щипцы.


Article in English: Small bits of cooked chicken or a tablespoon of canned tuna might work. You want to lure her out of the nest but you also don't want to take her completely away. It's important for her to see what you are doing, but from a small distance. Kittens cry when being handled to attract the mother’s attention. Don’t let their mews discourage you from moving them to a safe spot. Let her watch as you set the kitten down. She should be allowed to follow the kittens into the new nest. Some mother cats resent having their kittens touched and may be aggressive. Wear long sleeves, pants and thick gloves if you suspect the mother might try to protect her kittens when you move them. Once all the kittens and their mother are in the new nest, close the door to the area. Check them infrequently throughout the day to let the family adjust to their new surroundings.  The mother cat will probably not like the new spot, and may try to move and hide the kittens again. Keeping this in mind, choose a spot where you can keep the mother from doing so by closing a door. Feeding the mother tasty treats once or twice a day for a few days may make her more accepting of the new spot. Keep the area closed off. The mom cat may be itching to move her kittens at the first opportunity putting her family back at risk. The mother may be upset at first but she should calm down gradually. Make sure she and the kittens have everything they need and that the mother is taking good care of the kittens.

Summary in Russian:

Выманите кошку из укрытия с помощью угощения. Возьмите котят из лежанки, обращаясь с ними осторожно, чтобы они не упали на пол. Сделайте так, чтобы кошка следовала за вами до нового укрытия. Оставьте котят с мамой на новом месте. Оставьте кошку с котятами одних на несколько дней, чтобы они привыкли.


Article in English: Small boxes are available for tiny kittens, but kittens grow up so fast that you'll have to replace the litter box soon after introducing it. When you replace a litter box you have to retrain the kitten, so it's better to start with a box you plan to use for a long time. Kittens have no trouble getting into large litter boxes, as long as one side is low enough that they can step inside. If you find a great box but aren't sure whether the kitten will be able to climb inside, use a piece of plywood or another flat material with good traction to make a little ramp. Affix it to the side of the litter box using duct tape, and remove it when the kitten has grown big enough to get inside without it. Some litter boxes have an enclosure (or top) around them.  The advantage of the enclosed litter box is that it can contain the litter for an enthusiastic kicker/digger and it may cut down smells if you have the box in a small living area.  Some cats also feel protected by the enclosure.  Be sure that the enclosed litter box is large; cats need enough room to comfortably turn around inside the box.  Most cats have a behavioral need to sniff their feces and then bury them, and the box needs to allow plenty of room for that.  Some cats do not like enclosed boxes when initially introduced to them.  You can ease the transition by removing the swinging door until your cat becomes acclimated to the box. There are many types of litter to chose from, and most types litter are fine for most juvenile or adult cats (8 months or older.)  Select a litter that is as dust-free as possible, since dust can irritate cats’ lungs. You might want to keep the following factors in mind as you make your choice:  Do not use clumping cat litter for kittens. If they eat it (which they do) it sticks together in their gut and can cause a serious impaction. Use unscented litter if possible. Kittens and cats may not like perfumed litter; if the scent is overpowering, they may use bathroom somewhere else. Additionally, some scents could irritate a cat’s...

Summary in Russian:

Выберите большой лоток. Подумайте о том, чтобы купить закрытый лоток. Купите наполнитель для кошачьего туалета. Приобретите совок и специальный коврик для лотка.


Article in English: Small cactus hairs like to bury themselves in fabric, making them incredibly difficult to remove. However, you can usually get a large portion of them out using duct tape or a similarly strong adhesive. To do so, cover the affected area with a strip of tape, then rip the tape off. Repeat this multiple times for the best results. Do not use this method on your skin. Doing so may cause additional damage to the stabbed area. Unlike small needles, large cactus spines and ball-like hitchhikers are easy to remove from clothing. To do so, grab a fine-toothed comb and place it just above the needles. Then, run the comb down through the needles to brush them off.  Once you’ve removed most of the needles, get rid of any stragglers using duct tape or a pair of tweezers. When combing, make sure to keep you hand as far away from the needles as possible. Once you’ve removed as many needles as you can, place your clothing items in a washing machine and run them through a normal cleaning cycle. Doing so will remove any small hairs you couldn’t get out by hand. Do not wash your affected clothes with other garments, otherwise you may simply move the cactus needles from 1 item to another.

Summary in Russian:

Извлеките мелкие иголки с помощью скотча. Вытяните крупные кактусовые иголки с помощью расчески. Постирайте одежду в стиральной машине, чтобы избавиться от оставшихся иголок.


Article in English: Small hard drives up to 1 terabyte are available online and in most electronics departments at large box stores.  It is best to keep a removable hard drive for backing up files, if you don’t have a cloud storage provider. Refrain from using the same backup drive as a way to occasionally transfer files from computer to computer. If you use cloud backup, check to see if you can download your files onto another computer by signing into a new computer. Some programs may not have this capability, while others may require verification of computers for security purposes. This is ideal if your PCs are located far from each other.  Flash drives are available at office supply stores, box stores and online for $5 to $50, depending on the size. In place of a USB drive, you can opt to burn the files onto a CD or DVD; however, unless you buy expensive rewritable discs, burning a disc filled with files will write the disc permanently. With removable hard drives and flash drives, you can delete and reuse the drive. Double click on the removable drive when it pops up. You want it to be open in its own window. Disable software that comes with the removable hard drive, if you want to use it for this purpose. Some hard drives come with software that helps you back up your computer. Navigate to the place where the files are located. If your files are haphazardly organized, now is a good time to organize them into files of similar genre and file type. It is easier to transfer folders than individual files. This will allow you to click and drag the files from the computer to your drive. Alternatively, you can click on the file name and drag each item individually. A small dialog box may pop up to tell you that are files are being transferred. For large files, it will tell you how long it will take to copy files.  Close it out. Go to My Computer and right click to eject the removable drive. Failure to eject the drive before removing it from the computer can result in the loss of some files. Double click the drive window when the...

Summary in Russian:

Найдите или купите внешний жесткий диск. Воспользуйтесь USB-флеш-накопителем, если хотите скопировать файлы размером не более 64 ГБ. Подключите накопитель к компьютеру. Откройте меню «Пуск». Разместите окно накопителя и окно папки с файлами рядом друг с другом. Нажмите на папку с нужными файлами. Перетащите выделенную папку или файлы в окно внешнего накопителя. Повторите эти действия, чтобы скопировать все нужные файлы на внешний накопитель. Вернитесь в окно внешнего накопителя и закройте его. Подключите внешний накопитель к другому компьютеру. Скопируйте файлы с накопителя в папку или на рабочий стол компьютера.


Article in English: Small pieces of paper, about 1" x 3" Tape Toothpicks Scissors Straw A sharpened pencil Start in the corner so it forms a cone shape. Get it nice and tight, lining up with the very tip of the lead. Once you have the cone tip formed, tape it together. Don't worry -- it won't be a perfect cone. You should still have the edge of the paper sticking out at the top. You want it the size of your toothpick. To do this:  Insert the tip of your toothpick through your cone. If you cannot, make a snip ever so small at the tip of the cone. Reinsert the tip of your toothpick. If it fits snugly, you're good to go. Most of it will still jut out. Place it in snugly so a crease or indentation forms lightly where the edge of the straw hits the paper. At the top of the straw, where this indentation is, cut off the rest of the cone. This will leave you with a tiny cone that'll fit the tip of your toothpick, giving it direction, speed and and the ability to fly. You want the end of the toothpick sticking out just slightly. Make sure the tape is securely attached to both the toothpick and the paper cone. That's it. Take a big breath, blow in, and shoot whatever target you're aiming for. Try a piece of fruit or some balloons. Definitely not your brother or sister. If you want to get fancy, you can create a makeshift dart holster on your straw. This way, you can reload and fire with swiftness and ease. Here's how:  Cut pieces of straw about half the length of the dart. Place some double-sided tape toward the end of the straw. Place the pieces of straw in a circle on the tape. Put more tape on top of the straw pieces, securing them in place. Insert your darts. They should stay right in place!

Summary in Russian:

Соберите материалы: Оберните бумагой конец карандаша. Отрежьте верхушку конуса. Засуньте конус в соломинку. Приклейте небольшой конус к кончику зубочистки. Вставьте дротик в соломинку и стреляйте! Носите с собой дополнительные дротики.


Article in English: Small research studies suggest that drinking green coffee may prevent weight gain. This is because green coffee contains chlorogenic acid that limits your body from absorbing carbohydrates that you eat. Although more research is needed, green coffee may reduce blood pressure and improve blood sugar. If you bought green coffee powder and are mixing it with boiling water, follow the dosing instructions on the package. Unfortunately, since there aren't dosing recommendations for how much chlorogenic acid to add to your diet, you'll need to monitor how much green coffee extract you're drinking every day. If you develop side effects, cut back on your daily dose. Some studies recommend adding 120 to 300 mg of chlorogenic acid (from a 240 to 3000 mg dose of green coffee extract), but there's no way to tell how much is in your homemade green coffee extract. Since green coffee contains more caffeine than traditionally roasted coffee, you're more likely to experience side effects from the caffeine. You may feel anxious, jittery, or develop a rapid heartbeat. If you experience side effects, cut back on the green coffee and consult with your doctor. Other possible side effects include diarrhea, headache, and urinary tract infection. Regardless of whether you're drinking homemade green coffee extract or a powdered green coffee drink, plan to drink your dose on an empty stomach. Wait 30 minutes before eating a meal or snack. Follow the manufacturer's instructions about how many times you can drink green coffee through the day. For example, some may recommend that you limit it to 2 doses a day.

Summary in Russian:

Начните пить зеленый кофе, чтобы похудеть. Отслеживайте дозировку на протяжении недели. Обратите внимание на такие побочные симптомы, как головная боль, диарея и нервозность. Пейте зеленый кофе за 30 минут до еды.


Article in English: Small splinters that are just under the surface of your skin are safe to remove at home. However, there are some situations where it may be necessary for a medical professional to remove your splinter.  If you are unsure about the nature of the splinter or it is causing you extreme pain, see your doctor as soon as possible.  See your doctor for a splinter that is more than a quarter-inch (or half-centimeter) deep, as well as a splinter that is penetrating into muscles or by/on nerves. If your splinter is deeply embedded, causing severe pain, won’t come out, or even if you are reluctant to remove it yourself, see a doctor as soon as possible. This can help minimize your risk of serious infection or injury. Also see your doctor if:  The splinter involves the eye. The splinter will not come out easily. The wound is deep and dirty. Your last tetanus shot was more than five years ago. If you start to experience any signs of infection from the site on which you removed the splinter, see your doctor immediately. They can prescribe a course of treatment and remove any lingering bits of the splinter that you were not able to see. Signs of an infection include: If your splinter is tiny and not causing any pain, you may just want to leave it in your skin. Your skin may push out the splinter on its own. Your skin may also form a little pimple around the splinter and drain it this way. Keep the area clean and watch for signs of infections. If you see any redness, feel heat, or the area becomes painful, see your doctor.

Summary in Russian:

Следует понимать, когда занозу можно извлечь дома. Покажитесь участковому врачу или обратитесь в пункт экстренной помощи. Следите за признаками инфекции. Не трогайте занозу.


Article in English: Small talk is usually rather impersonal and can consist of topics like: the homework, weather, teachers, vacation plans, or something on the news. If you don’t go to school with him, maybe ask what he likes to do other than homework, and school. If the conversation goes well, try talking to him again later in the week.  Say something like, “Hi, I think we’re in the same Physics class! What did you think of that homework last night? It took me several hours.” Don’t worry if you’re doing most of the talking for the first few conversations. It might take the guy a few conversations to start opening up to you. A direct approach is best; don’t try to play games or to get his number from somebody else. Getting his phone number is a flirty move that will let him know you’re interested in him as a potential romantic partner. It will also allow the 2 of you to have more drawn-out conversations.  Say something like, “Hey, I’ve enjoyed talking to you at school for the past couple of weeks. It’d be fun if we could keep the conversation going when we’re not together; could I get your number?” Remember, if he doesn’t text you first, don’t sweat it. If he’s shy in person with you, he’ll be shy over text at first too! By talking to him a few times a week, you will begin to establish a bond and let him know that you’re interested in being more than an occasional conversation partner. Until he opens up to you fully, try to lead the conversation by asking him questions. This will encourage him to talk more and even confide in you. Ask things like:  “My family and I usually take a trip up to Aspen every winter. Do you travel often with your family?” “I like your shirt; The Ramones are a great band. Do you have a favorite record by them?” Asking him out is a great way to move things to the next level, and it’ll also let him know unequivocally where you stand regarding the relationship. Make sure to ask him out in private so that the guy doesn’t feel nervous. Shy people can be very protective of their emotions, and he may hate...

Summary in Russian:

Заведите непринужденную беседу с парнем. Спросите его номер телефона. Старайтесь общаться с ним несколько раз в неделю. Пригласите его на свидание.


Article in English: Smaller jars are easier to deal with than larger jars.  Secure the jar openings instead with clear stretchy plastic wrap. Make a dent or funnel shape in the plastic going down into the jars. It seems like one tiny hole would not be enough to trap all your flies. It actually is. When you notice flies in one jar, put it in the freezer to kill them and their eggs. When you notice flies in the other jar, put it in the freezer and set out the one that has been in the freezer for a while. Just keep rotating the two jars in and out of your freezer. You never have to deal with cleaning the trap out outside or trying to kill the flies with vinegar!

Summary in Russian:

Возьмите два стеклянных кувшина. В качестве приманки в каждый из них положите остатки фруктов, вроде кожуры. Не закрывайте кувшины крышками. В центре пленок кончиком пальца сделайте углубление в виде воронки. В каждом из углублений проделайте отверстия размером примерно 1 мм. Дождитесь, пока мушки не окажутся в ловушке.


Article in English: Smaller plants can be measured with a ruler, while taller plants may require a measuring tape, yardstick, or meter stick. Make sure that the ruler begins at zero on the bottom. If you are measuring a plant in a pot, the ruler should begin at ground level. You will want to measure the plant from its base to its highest point. Write this down in a chart with both the date and the height recorded. Repeat every two to three days. You can see the average daily growth rate by taking the change in size and dividing it by the amount of time it has been growing.  The equation for the growth rate formula is (S2−S1)T{\displaystyle {\frac {(S2-S1)}{T}}}where S1=first measurement, S2=second measurement, and T equals the number of days between each.  This is an extremely general figure. Plant growth rate is extremely fluid and can be subject to major variations day by day. Currently, there is no way to accurately predict exact daily growth rate without the use of sophisticated laboratory equipment.

Summary in Russian:

Приставьте конец линейки к основанию растения. Запишите высоту растения. Вычислите среднюю величину скорости роста по формуле.


Article in English: Smaller varieties typically adapt to container growing better than standard-length varieties. It's also a good idea to choose varieties that have a shorter maturing time.  Smaller varieties include Thumbelina, Romeo, Oxheart, Little Finger, Short 'n' Sweet, or Parisienne.  You can also try Parmex, Danvers Half Long, Chantenay Red Core, and Shin Kuroda. Deeper is even better. Carrots develop underground, and the root system needs a lot of space to grow. Similarly, the wider the pot is, the more carrots you can grow.  The container should also have adequate drainage holes to prevent excess water from causing the carrots to rot. The type of container does not matter much as long as it has enough depth. Clay, plastic, or stone is fine, whether circular or rectangular. If your pot doesn't have drainage holes, you can drill your own. If you have a previously used container, scrub out the inside before planting your carrots. Bacteria and microscopic insect eggs often hide inside used containers and may hinder your yield if they infect your carrot plants. Both soil and soilless mixtures can work. If you want to buy your soil, pick one meant for container vegetables. If you do buy your own soil, try adding in peat moss. It can make up 30%-50% of your soil. Alternatively, you can add horticultural sand to the mix, and it can make up 30% of your soil.  Try a mixture of red soil, decomposed compost, and sand mixed in equal portions for a soil-based media you make yourself. Consider coco peat mixed with a small amount of perlite for a soil-less media. Find all of these components at your local garden store. Ask a sales associate for a recommendation, if necessary. Leave1 inch (2.5 cm) of empty space between the top of the media and the rim of the container. You can also mix a slow-releasing fertilizer into the soil, but pick one that has less nitrogen, such as a 5-10-10 mix. Nitrogen will encourage leaf growth instead of carrot growth.

Summary in Russian:

Выберите для посева короткоплодный сорт моркови. Приготовьте для моркови широкий контейнер глубиной не менее 30 см. Вымойте контейнер водой с мылом. Выберите легкий, хорошо дренируемый грунт. Наполните контейнер грунтом на основе почвы или без нее.