Article in English: Pressing your lips together will help to distribute and even out the translucent powder. Keep pressing your lips together until the color looks even and your lips look matte all over. If there is still some shine, then you can apply a little more translucent powder to your lips and press them together again.

Summary in Russian:

Сожмите губы.


Article in English: Pretend you are making a peace sign or a V with the index and middle finger of both hands. Move your fingers so that your eye is in the middle of each V, with your middle fingers just below the bridge of your nose near the inner corner of your eye. At the same time, place your index fingers so that they are touching the outer corner of your upper eyelids.  It will look like you are holding your eyes open with your middle and index finger. When you look in the mirror, it should look like your fingers form a V below each eye. Look up toward the ceiling while you form squint hard with your eyes. Use your fingers, or the V shapes you've formed, to push upward while you squint. This exercises your eyebrow and forehead muscles, working them against the resistance of your fingers. Remove your fingers and squeeze your eyes shut tight. Hold this position for ten seconds and then release. After you perform the exercise once, relax your facial muscles for a few seconds and then repeat the exercise six more times, making sure to squeeze your eyes shut and relax between repetitions.  In addition to reducing forehead wrinkles, this exercise also helps prevent puffy and baggy eyes, drooping eyelids, and crow's feet, so use it in conjunction with the other exercises and make it part of your anti-aging ritual.

Summary in Russian:

Изобразите латинскую букву V обеими руками. При помощи буквы V или символа мира сделайте рамку для глаз. Прищурившись, посмотрите в потолок. Тяните пальцами вверх. Зажмурьтесь. Расслабьтесь и повторите.


Article in English: Pretending that nothing is wrong isn’t the way to handle a conflict. Begin by admitting there’s a problem that needs resolution. Acknowledge the conflict and the roles you and the other person have played in creating or sustaining the problem. Be honest with yourself about your own role in the situation.  Think about what factors are influencing the problem, such as scheduling, personality conflicts, feeling overworked, or disrupting some kind of perceived pecking order.  Look at not only your side, but the other side as well. Looking at both sides can help you understand the problem from both perspectives. If the conflict is not personal, don’t make it personal. Put your focus on the problem and finding ways to solve that problem. You can’t change the person, and you will likely continue working with them. Even if you don’t want to be friends with the person, keep your focus on the problem without making it a personal issue. It’s easy to feel personally attacked for something, especially if it’s regarding your work. Do your best to not take things personally and keep everything within the lens of your work. It is important to address issues as soon as possible to prevent them from becoming larger issues in the future. If you notice a problem, then address it right away. For example, you could hold a meeting to discuss the issue and work together to find a solution.   Don’t wait for the person to come to you. Be the first one to bring up the problem, no matter what your role is. Sometimes a conflict can arise over a personal failure. Even so, handling failure at work with honesty and integrity can do much to prevent even worse conflicts from emerging.

Summary in Russian:

Признайте конфликт. Сосредоточьтесь на проблеме, а не на человеке. Проявите инициативу.


Article in English: Pretty much everyone gets a little anxious before they have to get up in front of people and talk. Hopefully, you're already prepared with your speech and you know how to give it. Fortunately there are some ways to make those jitters more manageable.  Rid yourself of adrenaline by doing a few jumping jacks, lifting your hands above your head, or clenching and unclenching your hands several times. Take 3 deep, slow breaths. This will clear your system and get you ready to breathe properly during the speech. Stand confidently in a relaxed and upright posture, with your feet shoulder-width apart. This will trick your brain into thinking that you're confident and make it easier to give the speech. Smile at them as they come into the room (if you're out there) or smile when you get up in front of them. This will make it seem like you're confident and ease the atmosphere both for you and for them. Smile even if you feel like hurling (especially if you feeling like hurling). This will help trick your brain into feeling confident and at ease. Speaking in public, of any kind, is all about performance. You can make your speech interesting or boring depending on the performance you give. You need to have an onstage persona that you use while you're speaking. However, you should be authentic and avoid over-acting.  Tell a story. Part of your performance is giving the speech or speaking like you're telling a story. People love stories and it will make it easier for them to connect with you, even if you're talking about something factually based. use your overarching theme or subject as the basis of the story. Why should the audience care about your topic? What's the point?  Try to have a balance between your rehearsed speech and some spontaneity. People don't want to sit there and watch you mumble through your note cards. It's a good idea to give yourself space to expand on your subject free of the note cards and to add a few side stories to give interest. Use your hands to help you make points. You don't want to be...

Summary in Russian:

Справьтесь с волнением. Улыбнитесь своей аудитории. Дайте представление. Привлеките аудиторию. Говорите медленнее. Правильно завершите речь.


Article in English: Pretty much everyone gets nervous about presenting, even when it isn't in front of a bunch of people. That's okay. All you have to do is mask the fact that you're nervous, since you won't be able to avoid the jitters themselves.  Before the presentation, clench and unclench your hands several times to deal with the adrenaline and then take 3 deep, slow breaths. Call up a smile, even if you feel like hurling. You can trick your brain into thinking that you're less anxious than you actually are and you'll also be able to hide your nervousness from your audience. One way to make your presentation memorable and interesting is to interact with your audience. Don't act like there's a wall between you and your audience, engage them in the material. Talk directly to them, not at them or at the back wall, but to your audience.  Make eye contact with your audience. Don't stare at one particular person, but section up the room and make eye contact with someone in each section on a rotational basis. Ask questions of your audience and take questions during your presentation. This will make it more of a conversation and therefore more interesting. Tell an amusing anecdote to illustrate your point. From the above examples about 17th century alchemy, you could find an amusing alchemical anecdote from the time period, or you could talk about your own forays into alchemy. Giving an engaging performance isn't the exact same thing as engaging your audience (although, hopefully, your performance will engage your audience). It simply means that you make the performance itself interesting and dynamic.  Move around, but make your movements deliberate. Don't nervously shift your feet (in fact, it's a good idea to imagine that your feet are nailed to the floor except for those times you deliberately choose to move). Use your vocal inflections to create a more dynamic presentation. Vary your voice as you're talking. Nobody (ever) wants to sit there and listen to someone drone on and on in dull monotone, no matter how interesting the...

Summary in Russian:

Перестаньте нервничать. Заинтересуйте аудиторию. Проведите представление, которое запомнится людям. Рассказывайте презентацию, как историю. Говорите медленно. Сделайте отличную концовку.


Article in English: Prevent the growth of bacteria or fungus under your nails by washing them frequently during the day. Lather them with a mild hand soap and rinse them thoroughly. Be sure to dry them thoroughly after they get wet. Small shoes will put more pressure on your toenails and make it more likely to cause trauma. Prolonged trauma on your nails will lead to developing onycholysis. Wet feet can cause toe fungus, which may result in onycholysis. Wear waterproof shoes or boots if you are walking or exercising in wet conditions. Remove sweaty socks and shoes right after exercising to prevent the growth of bacteria.  Let your shoes air-dry thoroughly if they get wet. If you exercise frequently, consider buying multiple pairs of athletic shoes to avoid wearing wet or damp footwear. Both prolonged exposure to chemicals and frequent submersion in water can cause onycholysis. Protect your hands by wearing rubber gloves while cleaning the house, washing dishes, or performing similar tasks. Gloves will also protect long nails from injury when performing household chores. It is easier for moisture and bacteria to build up under long nails, creating a greater risk of onycholysis. To prevent this condition, trim your nails regularly to keep them short and neat. Use clean nail clippers to cut your nails and an emery board to smooth the edges. Shorter nails will also be less prone to injury or trauma.

Summary in Russian:

Следите за тем, чтобы ногти оставались сухими и чистыми. Носите обувь правильного размера. Не носите влажную или мокрую обувь в течение длительного времени. Надевайте перчатки, когда занимаетесь уборкой или стиркой. Следите за тем, чтобы ногти были короткими и чистыми.


Article in English: Preventing disease in your goldfish is the best way to save it from dying. From cleaning the tank regularly to feeding your goldfish a varied diet, taking proper care of your goldfish can help minimize the risk of death. Keeping the water your goldfishes swim in clean is essential to keeping him alive. You need to not only make sure the water is the optimal temperature, but also that there is sufficient oxygen in the tank.  Goldfish thrive in water temperatures between 50 and 78 degrees Fahrenheit. The cooler the water is, the higher its oxygen content. Goldfish produce a lot of waste, which causes the level of ammonia to increase in the tank, which in turn increases the risk for disease or death.  Test water every week to help ensure that the water quality is high. If you clean your tank regularly, it will not only maintain the water quality, but will also remove any bacteria or algae that could endanger your goldfish’s life. Weekly cleanings can go a long way to preventing disease in fish.  Change out several gallons of water every week to remove excess chemicals.  Clean gravel and the sides of the tank from any algae or slime that may have developed.  Prune any plants that have overgrown.  Clean or replace the charcoal filter once a month.  Make sure to not use any chemical or soaps to clean the tank, as these can kill your fish. One of the best ways to prevent death in your goldfish is to feed him a balanced and varied diet. It’s equally important to not overfeed your goldfish, which can not only make the fish sick, but also affect the water quality.  You can feed your fish commercial fish foods, which come in dry flake form. These provide a balanced diet.  Give your goldfish variety with foods such as peas, brine shrimp, bloodworms, and tubifex worms.  You can give your fish algae from the tank as a snack by allowing it to grow on one corner so the goldfish can nibble on it.  Don’t overfeed your goldfish. They only need feeding once per day and any excess food will fall to the bottom of the tank and can...

Summary in Russian:

Учтите, что лучшим лечением является профилактика. Следите за состоянием аквариумной воды. Регулярно чистите аквариум. Давайте рыбкам разнообразный корм. Отделите заболевшую рыбку от здоровых особей.


Article in English: Preventing sand from getting into the nooks and crannies of your seats and trunk will save you the hassle of deep cleaning your car after a beach trip. Before you head out for your day at the beach, grab some old bedsheets and line your car’s interior surfaces. When you get home, carefully remove the sheets from your car, hang them to dry, then shake them out and wash them. If the beach has showers or faucets, use them to rinse away as much sand as possible before getting into the car. Take showers and rinse feet, chairs, toys, and any other sandy items. If possible, shower and change at the beach and store bathing suits in plastic bags. If the beach doesn’t have showers or faucets for rinsing, you can bring a plastic foot tub or wash basin to the beach with you. Fill it with water and rinse your feet and sandy objects before getting into the car. If the beach doesn’t have showers or if you don’t want to take one there, use baby powder to remove sand. Sprinkle your legs, feet, arms, or any other sandy patches with baby powder, then brush it away with a towel. Baby powder will work best if your skin isn’t wet. Despite your best efforts keeping sand at the beach, you’re bound to track some home. If possible, avoid bringing sandy towels, bags, and other items into the house, especially if they’re damp. Instead, hang out them outside, then shake out the sand once they’re dry.  It’s easier to shake out sand from items like beach towels when they’re dry. Try painting a peg rail the same color as your house’s exterior and securing it to a wall in your backyard. You can hang towels on it to dry, or hang and rinse beach chairs or flip flops. Try creating a private outdoor changing area by hanging clotheslines and sheets around a spot in the backyard or porch. If that’s not possible and people have to change indoors, choose a room close to an entrance for changing. Lay down a sheet or towel to catch as much sand as possible. You’ll have the best chances of keeping sand out of your home if everyone changes at the beach....

Summary in Russian:

Постелите на сиденья автомобиля и в багажник старые простыни. Собираясь уходить с пляжа, смойте налипший на предметы песок. Используйте детскую присыпку, чтобы удалить песок с кожи. Развесьте запачканные песком вещи во дворе, когда вернетесь домой. Сделайте на заднем дворе ширму для переодевания. Постирайте купальник руками. Используйте ручной пылесос, чтобы избавиться от пляжного песка.


Article in English: Prevention is always the best course of action for any ailment and, of course, avoiding sunburns in the first place is the best way to keep your skin healthy. Avoid exposing yourself to direct sun for long periods of time. Try to stay in areas that provide shade, such as under a balcony overhang, umbrella, or tree. The American Academy of Dermatology recommends that you use at least SPF 30 or higher of a broad-spectrum sunscreen that covers UVA and UVB rays. Both of these types of UV radiation can cause cancer. Many doctors will recommend these guidelines to their patients. Note that babies have particularly delicate skin, and need to have sunscreen applied all over their body (only after they are six  months old). You can buy both baby and child-friendly sunscreens.  It is important to apply sunscreen 30 minutes before going outside, not immediately prior. Make sure to reapply your sunscreen regularly. Generally, a good rule of thumb is to reapply 30 milliliters (1  fl oz) all over the body every three hours, or after any activity that involves the skin getting very wet (i.e. after getting out of a pool).  Don't be fooled by cold weather. UV rays can still pass through clouds, and snow reflects 80% of them. Be extra careful if you live close to the equator, or somewhere high in altitude. UV rays are much stronger in those areas due to ozone depletion. Not only does water affect the effectiveness of topical sunscreens, but wet skin in general is more susceptible to UV damage than dry skin. Use waterproof sunscreen when going to the beach or pool, or when exercising heavily outside. If swimming or sweating heavily, you should apply sunscreen more frequently than usual. Wear hats, visors, sunglasses, and anything else you can think of to shield your skin from the sun's rays. You can even purchase UV-block clothing. Try to stay out of the sun during the hours of 10a.m. to 4p.m., when sun is highest in the sky. This is when the sunlight is most direct, and the UV rays are therefore more damaging. If you can't...

Summary in Russian:

Старайтесь не находиться долгое время на открытом солнце. Обязательно наносите на кожу солнцезащитный крем. Будьте очень аккуратны, находясь в воде. Носите одежду, защищающую кожу от солнца. Старайтесь не находиться на солнце в определенное время суток. Пейте много воды.


Article in English: Prevention is much easier to maintain than stain removal and cures. Have a sample of your pool water tested for ideal chemical balances either by a professional or with an at home kit every week. If you fill your pool from a source other than "city water" you should also test the fill water because well water carries a lot of iron that can leave behind stains.  Do small shock treatments every week to prevent algae outbreaks. Scrub the bottom of your pool several times a week as a preventative measure. Make sure to regularly test your water for metals, as the stains will keep coming back if you have a highly metallic pool. Remember, metals are naturally occurring and can be added to your swimming pool with fill water, or they may be introduced into the pool water through corrosion of your pool equipment or plumbing. It is important to monitor metal levels every week.  Use a sequestering agents, also known as Chelators. They tie-up minerals in a solution which prevent them from floating free in the water causing stains.  Just make sure they do not have phosphonic acids, as they break down into phosphates and can cause an algae outbreak. Disposable absorbent bags also remove and eliminate metals. Just drop one into your skimmer basket (or pump basket) and it will absorb metals such as copper, iron, manganese, cobalt, silver, and nickel. Either skim your pool or use an automatic pool vacuum to clear out leaves, berries and branches that fall in. You should also invest in a durable winter pool cover that you can use when you are not using your pool. Dark pool staining can occur from mudslides or mulch-slides into the pool. If you can't prevent these materials from going into your pool, try re-coating your pool with a dark colored plaster or liner to help hide these types of pool stains.

Summary in Russian:

Ухаживайте за бассейном регулярно. Не давайте пятнам возвращаться. Чтобы в бассейне не появлялись органические пятна, вовремя очищайте бассейн от органического мусора.


Article in English: Preview comes pre-installed on your Mac and will open almost any type of image.Ctrl + click the image and select “Open With.” Choose “Preview.”  If you run into an image type that you can’t open or that looks wrong in the software, try using a web converter or Gimp. The image has to be on your computer for this method to work. If you’ve not yet downloaded the image to your computer, you’ll need to do that first. ” A box containing several menus will appear. You can also adjust the quality and resolution if you wish. The higher the quality or resolution, the more space the photo will take up on your hard drive. Make sure the name of your file ends with “.jpg” (case does not matter) then select a saving location that you’ll remember. Click “Save” to complete the conversion.

Summary in Russian:

Откройте изображение в программе «Просмотр». Нажмите «Файл» > «Экспортировать». Измените формат на JPEG. Переименуйте файл и сохраните его.


Article in English: Previewing a text increases the chances that you will comprehend what you read, and it is really easy to do. Simply flip through the pages and look at the chapter title and subheadings. When you are finished, you will have a good sense of the main ideas that the chapter will cover.  If the chapter includes an author summary, then you can read the summary as well. You should also look at any charts, graphs, or other images as you survey the text. Generating some questions to help guide your reading will help you to stay focused and it can also increase your comprehension of the text. Consider the topics you encountered in your survey of the text and use these to help you generate some questions about the reading.  You can use who, what, when, where, and why to help you generate questions about the subheadings you encountered in your preview. For example, you could take the title of a subheading called “Reading Comprehension Strategies” and turn it into a question called “What are some effective reading comprehension strategies?” Some instructors include reading questions for you to answer as you read. If you have been provided with a list of reading questions, then use these to help you stay focused as you read. Next, you will need to read the text and use your questions to help you stay focused. If you use your questions, highlight important information as you go, and take notes on what you have read, then you should only need to read the text once. Make sure that you read at your own pace and stop to take notes as needed. It is important to stop after you finish a section and put what you just read into your own words. If you cannot do this after you have read a section, then you should reread that section again. Try to explain the material to a friend or write a brief summary of the material. Remember to explain it in your own words. Don’t simply repeat the wording you encountered.

Summary in Russian:

Оцените текст перед прочтением. Задавайте вопросы. Прочитайте текст. Перескажите прочитанный текст.


Article in English: Prewash stain removers come as a stick, a spray, or a gel.  Test the prewash stain remover on a part of your clothes that won't be noticed to make sure it doesn't affect the color of your garment. Apply the prewash stain remover directly to the stain. For sticks, rub the stain liberally with the stain remover. When using a spray stain remover, spray the stain until it is fully saturated. A gel stain remover should be applied liberally, until the stain is covered. Let the prewash stain remover sit on the stain for a period of time. Check the bottle for instructions on how much time to let it work. Tar and asphalt stains are oil stains, so you need an enzyme laundry detergent to remove them.  Pour the enzyme laundry detergent directly onto the stain. Use a towel or paper towels to tamp the stain by pressing firmly on the stain and then lifting the towel back up. Press the stain several times with the towel, making sure to use a clean part of the towel every time you tamp. Look at the tag on the clothing to find out what temperature water it can be washed in. Wash the clothing using the enzyme laundry detergent. Allow your clothing to air dry to avoid setting any part of the stain that wasn’t completely removed. If the stain remains, repeat the steps using a dry-cleaning solvent in place of the prewash stain remover.

Summary in Russian:

Этот метод можно использовать как в сочетании с одним из предыдущих, так и сам по себе. Используйте пятновыводитель. Нанесите на пятно жидкое моющее средство. Постирайте одежду в максимально горячей для ткани воде. Высушите одежду на солнце.


Article in English: Price comparison tools are websites or apps that allow you to select a product and see the prices that product is offered at by various online vendors. Most of these tools are from third party companies that are not affiliated with any one store or seller. Some major vendors also have their own price comparison tools, however.  When doing an Internet search for a third party comparison tool, go to your favorite search engine and type in "compare prices online." You could also type something along the lines of "price comparison tool."     When searching for a specific store's or company's price comparison tool, try doing a search for "price comparison tool" or "compare prices online" followed by the name of the store. If the store has its own tool, the result should pop up fairly high in the list.     If you do a lot of Internet surfing on a smart phone, consider doing an Internet search for "price comparison apps" instead.    While each price comparison tool is a little different, many can be searched in the same manner. The product keyword you search by can be for a generic item, like "mixer," or it can be the name of a specific company's product, like "Kitchenaid mixer." Some comparison tools will even make suggestions as you type. If you are unable to think of a specific search term, you can also browse through the departments on the site until you find what you are interested in. Regardless of whether you did a keyword search or browsed through the departments, a lengthy list of possible items will pop up. Look through the list until you find the product you are interested in buying. Some price comparison tools will list how many merchants are selling a certain product. If you want the widest range in results, which usually results in the best deal, look for a product that is sold by more merchants rather than one sold by fewer.    Click on the image or the name of the product to go to its product page. " Usually, the price comparisons pop up immediately. If not, you should be able to click on a tab that...

Summary in Russian:

Найдите хороший сайт для сравнения цен. Введите название товара в строке поиска на сайте для сравнения цен. Найдите товар по категории. Просмотрите результаты поиска. Выберите товар, который вас интересует. Отсортируйте результаты по “лучшей цене” или “самой низкой цене”. Просмотрите другие результаты. Закажите товар непосредственно у продавца.


Article in English: Price, amount of control, ease of use, level customer service, and whatever else they may have to offer you can differ widely between companies. The company you decide to register through will allow you to search a database to find out whether or not your domain name is taken. If it is, proceed with the following steps; if not, either think of a new name or see the section below. Don’t assume a name is available just because you typed it in the address bar and didn’t get a hit. Sites that haven’t yet been uploaded or are undergoing major repairs can sometimes produce false negatives. To get and keep a domain, you will usually have to pay a purchase fee, a yearly renewal fee, and possibly a setup fee. This will be particularly embarrassing if your domain is bought out by an unsavory business that shocks your old visitors.

Summary in Russian:

Изучите рынок. Проверьте, не занято ли доменное имя, которое вы хотите купить. Выберите и оплатите домен. Не забывайте регулярно оплачивать хостинг.


Article in English: Prices vary a great deal between outlets. Find a retailer that has a good return policy, as computer components have a chance of being DOA (dead on arrival). You’ll want to buy from a company that makes exchanging parts as hassle-free as possible. For a media PC, you won’t need the latest and most expensive processor that you might need in a gaming PC. You will need one that can handle HD playback of movies. Look for a mid-range quad-core processor. Try to use a low-energy processor, as this will lower your heating requirements, which will in turn reduce the overall noise of your machine. Your motherboard choices will largely be dictated by your processor choice. USB 3.0, Ethernet, and Wi-Fi are all essential components of a good motherboard. You’ll want a motherboard that has HDMI and DVI connectors, depending on the TV that you are connecting it to. HDMI transmits both audio and visual signals, so if you aren’t connecting via HDMI you’ll need audio connectors such as SPDIF.  If you are planning on getting a solid state drive (more on that below), make sure that the motherboard has SATA III support. Motherboard size is determined by the case that you choose, and vice versa. RAM is one of the simpler purchases when building an HTPC. Compare reviews to make sure you are buying from a trusted company, as RAM has a fairly high fail rate. The pin numbers for the sticks of RAM must match the pin number for the motherboard. Make sure that the DDR Type and Frequency are supported by your motherboard. Since RAM is inexpensive, get the highest frequency RAM that your motherboard can support. You will want 8-16 GB, either as 4 sticks of 1GB or 2 sticks of 2GB. You will only need a video card if you are planning on playing games on your HTPC as well. Most motherboards will be able to handle video playback and streaming just fine. If you are adding a video card, you will also need to make sure that your power supply and case (below) will support it. Your storage needs will vary depending on the way you intend to use your...

Summary in Russian:

Присмотритесь к ценам. Выберите процессор. Выберите материнскую плату. Приобретите ОЗУ. Выберите видеокарту (по желанию). Определитесь с объемом жесткого диска. Купите оптический привод. Выберите корпус. Выберите соответствующий блок питания (PSU). Подберите дополнительные устройства.


Article in English: Pride makes you self-conscious. As a result, you’re less likely to do anything that will upset your status. You may avoid doing anything that will cause people to judge you, which may involve not taking any risks or trying new things.  Identify one thing you would like to learn or do, and make a plan to get started within the next week. Don’t overthink it, just do it. As you engage in this challenging activity, focus on how you feel to be defying your self-consciousness. Refrain from giving any thought to others’ opinions or judgments. If you make a mistake, embrace it as a part of your development. It is normal and natural to make mistakes. . Prideful people rarely seek out feedback. Yet, getting another point-of-view at times is the only way to maintain an accurate perspective of yourself. Make a commitment to start seeking out, and using, constructive criticism. To start, ask a few friends or colleague to give an honest list of three traits they admire about you and then three traits where you might need to do some work. Don’t defend. Say, “Thank you,” and see how you can use their suggestions for your personal growth. When you compare, you are searching for some way that you are better than others. As a prideful person, you may tie your self-worth to what you have or what you’ve done. The healthiest form of self-worth, however, is connected to who you are. It’s not reliant on achievements or belongings. Acknowledge your current beliefs but learn to question them. This will help you grow. Pride and self-consciousness often delude you into thinking you know all there is to know. And, if you don’t, you wouldn’t dare tell anyone. Overcome pride by admitting that you don’t have all the answers. Be okay with saying “I don’t know.” And, have the courage to ask questions to expand your thinking. For instance, you're in class and the professor asks you a question. Your typical reaction when you don't know something might be to become defensive. Instead you might say, "I'm not sure. Can you help me understand?"

Summary in Russian:

Чаще идите на риск. Принимайте конструктивную критику. Перестаньте сравнивать. Задавайте вопросы.


Article in English: Primarily, the most cost-effective and high-quality cameras that you can use easily are Mini-DVs that record digitally to tape. The quality is high enough, the tapes are easy to store, and the cameras are widely available and cheap enough that it's usually the best option.  A small Panasonic or Sony camcorder usually runs between $300 and $500. Sony premiums are the most popular Mini-DV cameras among skaters, useful for their portability and quality. More expensive options might include the Sony vx1000, vx2000 or a vx2100, which are professional-quality, but probably excessive for the beginner. Make sure you have a Firewire 400 port on your computer. Ideally, Mini-DVs should also use LP mode for maximum quality of the footage. Fisheye lenses is useful for keeping both the skater and the obstacle in the frame, allowing the lens to maximize the width of the field of vision, giving the impression that we're both very close to the action and far enough away to see everything happen. It also helps smaller objects appear somewhat larger, or taller. It's a common trick that's both practical, psychedelic, and just plain cool. You're not going to be able to edit on the fly while you're trying to skate around, do tricks, and finding an easy-to-use editing software will help make your video professional and straightforward. Before you film anything, make sure you'll have an easy way to edit it.  There are lots of free editing options, like iMovie, Windows Movie Maker, Avidemux, all of which are standard or available for free. While not necessarily as professional, these programs are simple to use and should result in high-quality videos that are perfect for beginners. Professional options, like Final Cut Pro, VideoStudio Pro are available if you want a wider variety of options during the editing process and a higher-quality video product in the end. Before you go out filming, do some scouting to find good places to shoot video. It's no use to waste time carrying around a camera while you and your friends look for a...

Summary in Russian:

Купите Mini DV камеру. Используйте линзы «рыбий глаз». . Найдите хорошие препятствия для съемки. Сделайте видео с группой скейтеров. Запасайтесь.


Article in English: Primer will help your new color go on evenly and stand out more once it's dry. If you’re using an oil paint, use an oil-based primer. For any other types of paint, opt for a latex primer. If you’re painting a dark color on top of an existing dark color, you don’t need to use primer. However, if you’re painting a light color on top of a dark color, use a layer of primer first so the dark color doesn’t show through the paint. Use a 1–2 in (2.5–5.1 cm) square or angled paintbrush with nylon bristles. Use the edge of your brush to create a smooth line of primer on your walls around the trim and baseboards in your room. Extend the primer 2–3 inches (5.1–7.6 cm) out from your trim. Work a 9 in (23 cm) roller in W-shaped patterns across your wall for the best coverage. Always keep your roller over one-quarter of the area that you already painted so you don’t leave any gaps in your primer. Spread the primer in a thin layer so it doesn’t form any drips. Continue rolling the primer until the entire room is covered. Allow the primer to dry completely over 1 day.  For hard to reach places, stand on a step ladder or use a long-handled roller. If your primer isn’t evenly coated, apply another layer before using your paint.

Summary in Russian:

Используйте грунтовку на масляной основе для масляной краски и латексную грунтовку для любой другой краски. Наносите грунтовку вдоль потолочного и напольного плинтусов кистью. Для закрашивания поверхностей большой площади пользуйтесь малярным валиком.


Article in English: Print a label or write the address and return information clearly. If your address label was printed on plain paper, it may tear in transit. Tape down the entire label with clear packing tape. Leave barcodes bare, since tape can make them more difficult to scan. While this doesn’t guarantee that your books will arrive at their destination safely, it does let postal workers know to be cautious with your package. Use a red marker or ask a postal worker to provide a stamp or sticker for you. If you are sending a large quantity of books or books that are rare or valuable, you may want to purchase insurance. The insurance will provide you with money back in case your package gets lost or stolen. In many cases, tracking numbers are now provided for free, but if they are not, add tracking to your package. This way you will know where your package is and when it gets delivered. The U.S. Postal Service allows you to send books, DVDs, CDs, printed music, and sound recordings through media mail at a discounted rate. The shipping container must weigh less than 70 lbs (32 kg) to qualify for media mail. Many other postal services also offer a discounted price for shipping books. Be sure to ask a postal worker about this option, as it can save you as much as 50% on shipping costs.

Summary in Russian:

Укажите адрес доставки. Сделайте на посылке с отметкой «Осторожно». Подумайте о том, чтобы застраховать посылку. Отследите посылку. Рассчитайте стоимость доставки.


Article in English: Print advertising, i.e. placing ads in newspapers and magazines is one of the more traditional forms of advertising, but it can still pack a punch.  With print advertisement, the most important thing to consider is visual appeal - a wordy advertisement is not going catch the reader's eye when it's nestled between pages and pages of text. Digital artwork and photographs will serve you best when it comes to print advertising, as thanks to high resolution cameras and the wonders of photoshop, these kinds of advertisements are more visually arresting than ever before. The concept of your advertisement is also hugely important -- it needs to stick in peoples' minds and be instantly recognizable whenever people come across it.   Even though the ads you run in magazines and newspapers might be the same, there are several differences in how the ads will be received in each media type, so carefully consider the pros and cons of each before making a decision. Newspapers are usually read once then thrown away, so you'll only get one shot at grabbing your reader's attention. In addition, newspapers are best at targeting people who are in the market to buy today, but will probably be ignored by those not currently in the market. However, newspapers reach a very large market and are perfect for targeting people in specific locations. Magazine advertisements are highly effective and ideal for targeting a very specific group of consumers, due to the fact that magazines exist for almost every market - such as gardening, beauty, homeware etc. However, buying advertising space in magazines can be very expensive, so advertising here might eliminate the possibility of advertising elsewhere. Anyone who watches television will be familiar with the persuasive powers of TV ads.  Their success comes down to the fact that television allows you to combine visual appeal with the spoken word, in order to create a memorable, yet informative advertisement. In addition, when they are aired during the commercial break of your favorite...

Summary in Russian:

Обдумайте возможность разместить рекламу в прессе. Попробуйте запустить рекламу на телевидении. Используйте билборды для рекламы на улицах. Дайте рекламу на радио. Используйте флайеры и открытки.


Article in English: Print out an image of the first potential element of your sleeve, such as a design drafted by your artist. Hang it next to your bed, above your alarm clock, on the refrigerator, or another location where you’ll see it multiple times a day. Keep the image posted for a few weeks before you decide to get it tattooed on your body. If you can go a few weeks or a couple of months living with the image without getting sick of it, it’s more likely you’ll actually enjoy it being a permanent part of your body. Before starting your sleeve, double check your job’s dress code and consider the clothing typically worn by people in your field of work. In general, companies across industries are more accepting of tattoos than they’ve been in the past. However, it’s better to be on the safe side and make sure your new ink won’t have an impact on your present or future job prospects.  If you’re worried about the potential professional consequences of a large-scale tattoo, try starting on your upper arm and working toward half sleeve coverage. Alternatively, determine if you're dedicated enough to covering the tattoos every day. If you’re eager to start your sleeve but have a limited budget, you might want to take the time to save up some money for a quality tattoo. Your work of art is a major investment and will be a permanent part of your body. Some full sleeves add up to thousands of dollars spent over the course of years, and it’ll be worth it in the long run to invest in quality artistry.  Depending on the size of your sleeve’s first piece, be prepared to spend at least $100 (U.S.) before tip. That amount will increase for larger pieces with finer details or more colors. As for gratuity, you should tip your artist 20%, especially if you intend on working with them on later additions. For a more accurate idea of how much starting your sleeve will cost, get a price quote from your artist when you begin discussing the first piece.

Summary in Russian:

Попробуйте повесить изображение над кроватью, прежде чем делать татуировку. Убедитесь, что рукав не повлияет на ваши карьерные перспективы. Начните рукав, когда будете готовы потратиться.


Article in English: Print out fliers with a picture of your dog, a description, the dog's name, and your phone number. Don't forget to add the general area she went missing from, though you shouldn't give an exact address. Also include the date.  Put the key message at the top. That is, include "LOST DOG" in a bold, readable font at the top of the flier. Keep the rest of the message short and to the point.  A color photo will work better than a black and white one. Make sure to pick one where you can clearly see your dog's face and distinguishing features.  Try using a brightly colored paper, as that can draw more attention to your flyer. You can also try offering a reward for the pet, which can help motivate people.  Try posting flyers at stores and restaurants and on telephone poles and trees. Work within a 1- to 2-mile radius of where your dog ran away, though it doesn't hurt to put them up farther away, as well. Dogs can run much farther. Animal-themed places are especially appropriate, such as pet stores and clinics, but try any place that has a large number of people coming through, such as laundromats and gas stations. Always ask permission before putting up a flyer at a business.  Keep one key piece of information off the flyer. That is, hold back one identifying feature, such as a heart-shaped mark on your dog's hind-leg. That way, you can ask callers to provide a description of your dog and hopefully, weed out anyone trying to scam you. You can post on lost animal websites, as well as local classified ads websites, such as Craig's List. Also, use your own social network. Post notices to your friends, and ask them to share the notices with their friends. The more people you reach, the more likely you are to find your dog. Don't forget to make your post public so that it can be shared with other people. For instance, on Facebook you can change a post to public before you post it without changing your overall profile settings. Take out an ad in your newspaper's classified section. Keep it short and to the point, including...

Summary in Russian:

Расклейте объявления. Дайте объявление в интернете. Дайте объявление в газете. Остерегайтесь мошенников. Проверяйте объявления о найденных собаках.


Article in English: Printed vinyl is more affordable because the color or pattern is printed directly onto the vinyl, then covered with a clear coat. This type of flooring shows scratches more easily, and it looks the least like real wood, but since it’s economical, it’s a good choice if you’re covering large areas. Inlaid vinyl is made so that the color penetrates the entire floor, which means it won’t dull or scratch as easily as printed vinyl. Inlaid vinyl costs slightly more, but it will retain its new look longer than printed vinyl. Glued vinyl planks are adhered directly to the subfloor. This is the best option for high traffic areas, as it will be resistant to peeling or slipping. Because it’s difficult to remove glued flooring once it’s installed, you may want to have a professional install these floors. Floating planks snap together similar to tongue-and-groove wood planks. These are a popular option for people who want to install their new flooring themselves. Floating planks are not adhered to the floor, so they can be easily removed with a crowbar if you decide you want to change things up in a few years. Most vinyl planks are about 4–6 inches (10–15 cm) wide, but you can find options up to 11 inches (28 cm) wide. However, wide planks will not sit correctly unless your subfloor is completely level.  If you have a hardwood subfloor, you should opt for standard-width planks.

Summary in Russian:

Винил с печатным узором имеет самую низкую цену и самое большое разнообразие цветов. Выберите паркетный винил, который имитирует вид натуральной древесины. Выберите приклеиваемые плитки, если вам нужно что-то более долговечное. Для простой установки выберите плитки с замковым соединением. Берите широкие плитки лишь в том случае, если черновой пол идеально ровный.


Article in English: Printing out a standard form letter is akin to sending your customer an advertisement flyer. Instead of making your customer feel special and appreciated, it might have the opposite effect and cause annoyance. Plan to write out thank-you notes individually in your own handwriting.  If you have too many thank-you notes to write to be able to write each one out by hand yourself, ask another employee to help you out. It really will be worth the time it takes to write out letters individually. If it's impossible to write the notes by hand, you'll need to find a different way to personalize them. At the very least, the customer's name and your true signature should be included in each thank you letter. In some cases it might be appropriate to write a thank-you email, rather than sending a handwritten note. This can be appropriate when you have an established personal relationship with the customer. The key is to make sure it's personalized and sincere. If there's any chance your email could be mistaken for an advertisement, send a handwritten note instead. Both thank-you cards and company stationery are appropriate for a business thank-you letter. If you have just a few notes to write, an elegant thank-you card, such as the kind you buy in a stationery shop, will make your customers feel that they are a top priority. Otherwise, use heavy-weight paper printed with your company's letterhead.  Avoid using regular printer paper for a thank-you letter. Choose thank-you cards that would be appropriate to send in any business setting. If your business is quirky and fun, it's fine to use colorful cards that represent your company the way you want it to be represented. Avoid using cards with inappropriate or overly personal images or messages. If you want to go even further to express your appreciation, you can send a small gift along with your note. This is not at all necessary, but for special customers it might be just the right thing. The gift should be small and useful. It can be representative of the services offered...

Summary in Russian:

Пишите письмо от руки. Используйте бланки для благодарственных писем. Вы также можете отправить подарок.


Article in English: Prior to any surgery, you will be given specific instructions to prepare for surgery. Common preparations for surgery include:  Abstaining from food and beverages for between two and eight hours before the operation  Using eye drops to dilate the pupils (if instructed to do so by your doctor) A pneumatic retinopexy involves your doctor injecting a bubble of air or gas into the vitreous cavity of your eye. The vitreous is the gelatinous material that helps keep the shape of the eye. The bubble should land against the site of the tear and seal the retinal break.  Once the site of the tear is sealed, it will no longer allow fluid to flow into the space behind the retina. The tear will heal with  laser or freezing treatment.  Your doctor will use laser or freezing treatments to create scar tissue in order to keep the retina firmly in place. After the surgery, your doctor will give you specific instructions on how to care for your eye. Until the gas bubble in your eye is fully absorbed, it may cause complications during future surgeries.  Let your doctor know about the gas bubble in your eye before being administered general anesthesia or being operated on.  Do not travel by airplane until the gas bubbles in your eye are fully absorbed. Your doctor will let you know when it is safe to travel by airplane again. Your doctor may recommend that you wear an eyepatch when you leave the house to protect your eye from sunlight and dirt/debris. You may need to wear an eye shield while sleeping to prevent damage that could be caused by lying on a pillow. Your doctor will most likely prescribe you eye drops to help keep your eyes moisturized and free of infection during the healing process. Follow your doctor's instructions on applying eye drops and other medications.

Summary in Russian:

Подготовьтесь к операции. Пройдите пневматическую ретинопексию. Восстановитесь после операции. Пользуйтесь глазной повязкой и чехлом. Закапывайте глаз.


Article in English: Prior to making any dietary changes or adding in supplements, talk to your doctor about the safety and efficacy of your diet or supplements.  Many supplements interact with over-the-counter or prescription medications.  It's important to get an OK from your doctor prior to making any changes or starting any supplements. Keep track of the names of the supplements in addition to the exact dosages recommended.  This information will be helpful to your doctor. Also, always follow your doctor's advice and take all prescription medication.  Do not discontinue medication without appropriate advice to do so. When you're shopping for any type of vitamin, mineral or herbal supplement, it's important to read the entire label to educate yourself about what it is you're buying.  Supplements are not regulated by the FDA.  So it's important to be educated about the supplement, your health conditions and any possible side effects it may cause.  Spend some time researching the supplement using reliable sources. Check your supplement label to see if the ingredients have been verified by an independent quality control organization like USP, NSF, or ConsumerLab.  Read the ingredients, supplement fact panel, and instructions.  This will tell you what's in the supplement and how to appropriately take it.  Follow the instructions on the label, unless directed otherwise by your doctor. Also be sure to read any warnings or lists of possible side effects.  Keep track of these in case you notice any changes or side effects. Eating cinnamon either in its natural form or in supplement form has been shown to improve symptoms of PCOS.  This is especially true for those experiencing insulin resistance.  The typical recommended dosage is 500-1000 mg capsules or 2 tsp of the ground spice, taken daily. Although not all studies showed significant benefits of using cinnamon to help reduce insulin resistance, some show that cinnamon is especially effective for insulin resistance combined with PCOS. Another supplement that may help manage insulin...

Summary in Russian:

Поговорите со своим врачом или гинекологом. Внимательно изучайте этикетки. Подумайте о том, чтобы принимать добавки с корицей. Принимайте добавки с хромом. Принимайте витекс священный. Принимайте добавки с экстрактом серенои (пальмы ползучей). Принимайте пажитник сенной.


Article in English: Prior to planting your chives, wet the soil with a hose so that it is damp. This will help to prevent transplant shock of the new chive plants in your garden. Make sure that the soil is not muddy, just moist enough to form clumps when squeezed in your hand.  Transplant shock is a plant’s reaction to being dug up/relocated to a new environment, and is totally normal. It can cause problems if the plant is not cared for post-transplant, though. Your plant might have transplant shock if it is wilted-looking and generally sickly in appearance. Chives grow from small bulbs at the base, which need to be covered fully when planted. The bulbs aren’t typically that large, so a hole no bigger than 2–4 inches (5.1–10.2 cm) deep and equally wide should be necessary. Place each chive plant into the hole, and replace soil over the top. Make sure that the chives are planted at the same depth they were in the pots. If the soil buries part of the stem that was previously exposed to air, the plant could rot. The soil should be moist when you water your chives, so you need not water them again immediately after. Chives don’t require a lot of moisture, so add water only when the soil is completely dry. The frequency of waterings will depend on the weather in your area, but may vary from once every 1-3 days. Your chive harvest will prosper with a bit of fertilizer applied once every 3-4 weeks. Choose a 20-20-20 mixture (equal parts nitrogen, phosphorous, and potassium), and incorporate it into the soil according to package directions. . If you’re concerned about weeds in your garden, adding a layer of mulch will help block them out. Pull all weeds around the chives first, then apply a layer of mulch to prevent new weed growth. Mulch is often sold in the form of compost or bark at garden supply stores, but can be any organic material used as a surface treatment for soil. Add a layer 1–2 inches (2.5–5.1 cm) thick over the top of the soil, to block out weeds and to trap moisture for longer. Few pests are interested in chives, but...

Summary in Russian:

Увлажните землю во избежание шоковой реакции растения на пересадку. Выкопайте ямку 5-10 см в глубину. Посадите лук-резанец. Поливайте лук-резанец через каждые несколько дней. Применяйте удобрение один раз в месяц. Добавьте слой мульчи во избежание появления сорняков. Следите за вредителями и болезнями.


Article in English: Prior to washing leather, you should vacuum or dust the surface to remove any loose crumbs or dirt. This should be done with a soft brush vacuum attachment or dusting cloth. In a small bowl, dilute regular hand soap or dishwashing detergent in warm water. Mix together 1 teaspoon of soap for every four cups (946 ml) of water. Dip a clean cloth into the soap and water mixture. Squeeze the cloth to remove any excess water. The cloth should be damp and not dripping wet. Wipe the leather surface with the damp cloth. Make sure to clean the entire surface. If you are cleaning a leather couch, it is best to start at the top and work your way down to the bottom. Then, take a clean cloth and dip it into plain water. Wring out the cloth so that it is wet, but not dripping. Wipe the entire surface with plain water. This will help remove any soap that remains on the surface. Once you have rinsed the surface, take a dry towel and wipe the leather to remove all of the water. This will help dry the surface. You don’t want to leave the surface wet because it could reduce the lifespan of your leather. After washing the leather you should treat it with a conditioner. This will prevent the leather from drying out and cracking. Once cracks form it is much easier for dirt and oil to get trapped in the fabric, causing stains.  You can use a commercial leather conditioner that can be purchased from a home store. Follow the directions to apply the conditioner. Alternatively, you could make your own conditioner by mixing together one part vinegar with one part linseed oil or flax oil. Apply the solution with a clean cloth and let sit overnight. Then, buff the surface using a dry cloth.

Summary in Russian:

Пропылесосьте кожу или очистите ее от пыли и грязи. Смешайте теплую воду с мылом. Смочите тряпку и протрите кожу. Протрите изделие чистой мокрой тряпкой. Высушите кожаное изделие. После того как вы протрете кожаное изделие, нанесите на него кондиционер для кожи.


Article in English: Privacy is a must for this type of conversation. Pick a time and location that will allow you to carry on a long, uninterrupted discussion.  You will most likely be better off having this conversation at home in your living room than in a public setting such as a restaurant or café. Try not to choose a time when your spouse is already stressed, such as right after he or she gets off of work. You may also want to check with your partner to be sure that the time and place you are considering for this conversation will work for him or her. Try telling your spouse that you have something important that you want to discuss and ask when he or she would like to talk. For example, you might say, “I have something important that I need to talk to you about and I want to make sure that we will have enough time. When would be good for you?” If you’ve decided to come clean, now is the time for the truth. Even if your partner asks painful questions, complete candidness is necessary. Try to be as straightforward as possible and do not leave out any details. You may think that leaving out some of the details of your affair may be a good idea, but only offering up a partial confession will end up making you feel worse. For example, if you cheated on your partner multiple times, then a partial confession would be telling your spouse that you only cheated once. . While you have a lot to get off your chest, your mate will probably want to say some things as well.  Avoid talking over him or her and simply listen. Showing respect for their thoughts and feelings will go a long way towards repairing the relationship.  Show that you are listening by leaning towards your partner and maintaining eye contact. Remove all distractions to avoid interruptions. Turn off your phone, TV, laptop, etc. Don’t interrupt your partner when he or she is talking. Listen until he or she finishes saying what he or she has to say. Rephrase what your partner has just said to show that you were listening. For example, you can start by saying something...

Summary in Russian:

Выберите подходящее место и время. Учитывайте расписание и предпочтения своей второй половинки. Придерживайтесь правды. Будьте хорошим слушателем.


Article in English: Private investigators (PIs) can be hired to find and analyze information regarding legal, personal, and financial matters. They offer services such as background checks, investigating suspected marital infidelities, conducting employment screenings, verifying a person's identity, finding missing people, and recovering stolen property. In most states, licensed PIs have passed pass the private investigator examination, be at least 25 years of age, and completed 3 years of professional experience. They must also pass a criminal history and background check administered by the Department of Justice and FBI, and be licensed by the Department of Consumer Affairs. Be smart about who you hire. You can search for PI agencies in your area online or in the phone book. If you do not have prior experience with a particular agency, contact a consumer assistance group (e.g. Better Business Bureau). Ask about any complaints and/or the nature of complaints filed against an agency. You can also search online reviews from sites such as AngiesList.com.  Compare prices and services offered by different companies. Interview a potential investigator. Ask them to show you their state-issued PI ID card. Record their name, license number, and expiration date.  Validate their business or individual license by following-up with your state's Department of Consumer Affairs. Once you select a PI, it is important to obtain a written contract This should include agreement on what services will be offered, a list of fees and payment obligations, and length of time service will be retained. The contract should also stipulate that the client will have access to evidence (recordings, videotapes, etc.) collected during the investigation. Finally, the PI is obligated to provide a final case report that includes results of the investigation, and cost and time spent on separate aspects of the case (e.g. surveillance, additional investigators, special equipment, stand-by time, etc.).  Read the contract carefully and do not hesitate to ask questions....

Summary in Russian:

Пригласите и наймите частного детектива. Выберите частного детектива с лицензией. Составьте проект договора.


Article in English: Private messages, pictures, texts, and other content aren't truly private. Once they're out there, a bully could get hold of a copy and use it to harm you. It’s best not to post anything inappropriate, embarrassing, or overly personal online. Try the “grandma test” as a rule of thumb: before sharing anything online, ask yourself if you would also show it to you grandmother. If not, it’s probably best to keep it private. Most social networking sites and similar services allow you to control who sees what you post online. For instance, you can make your profile and posts private, so that only followers you accept can see your content. Making your accounts private will limit outsiders from accessing your information, but won’t keep it totally secure. It’s easy to connect with lots of people online through social networking sites and in other ways. If you keep your online circles limited to people you know and trust, however, you are more likely to avoid being cyberbullied.  You don’t have to accept friend requests, messages, invitations, etc. from people you don’t know or trust. If any of your online friends/followers begin to show bullying behavior online, you can defriend or stop following them right away. If you make it easy for someone to hijack your information, social media accounts, or devices, this could lead to problems. If a bully is able to log in to your social media accounts, for instance, they could post mean things under your name or harass your friends. To prevent this, do things like:  Don’t write passwords down, store them in your phone, or share them with anyone else. Change your passwords regularly. Choose passwords that are difficult to guess. Be careful not to let a would-be bully get access to your files or accounts and use that information to harass you. For instance, log out completely whenever you use a public or shared computer. Likewise, don't let anyone you don’t know or trust use your personal devices.

Summary in Russian:

Не выкладывайте в интернет ничего, что хотели бы сохранить в тайне. Воспользуйтесь настройками приватности в социальных сетях. Ограничьте количество друзей в интернете. Защищайте свой пароль. Ограничьте доступ к вашим устройствам и профилям.


Article in English: Pro bowlers all bowl with some "English," or curvature on the ball. Because the pocket you're aiming for is somewhat on an angle, the best way to hit it is to curve the ball in toward the pocket from the edge of the lane. This is why you aim for an arrow to the side of the center. The best way to ensure English on your throw is to maintain good "handshake" position on your follow-through. After you release the ball, your hand should be up in the air as if you were going to shake the hand of the pin you're aiming toward. Using a ball that is too heavy or too light can drastically affect your accuracy. Experiment with balls that are slightly heavier than what feels normal and balls that are slightly lighter than you would normally use. Does your accuracy improve in either direction? Firing the ball from the rocket launcher that is your bowling arm may seem like a good idea at first, but it's not necessarily the most accurate way to throw. Extra force will often leave pins on the floor that softer and more accurate throws will pick up. In general, though, you should throw the ball with as much force as you can throw accurately. Some modern alleys track the speed of your ball. Try to reduce the speed of your shot in small increments if you are blowing the pins off the lane. Slower, precise pocket hits will keep the pins on the lane and allow them to mix, improving your chance of clearing the deck and producing a strike. Gripping too tightly, particularly with the thumb, can hook the ball in an inaccurate direction. Insert your fingers into the ball first. If you've got an appropriately fitted bowling ball, they should go in as far as your big knuckle. Use your non-bowling hand to steady the ball on your approach. You'll typically want the thumb to release the ball a split second before the fingers. Make sure your fingernails are neat and trimmed to avoid catching on the fingerholes and throwing wonky balls.

Summary in Russian:

Тренируйте подкрутку. Выберите подходящий шар. Подберите правильную скорость. Отрегулируйте захват шара.


Article in English: Probability can only be calculated when the event whose probability you’re calculating either happens or doesn’t happen. The event and its opposite both cannot occur at the same time. Rolling a 5 on a die, a certain horse winning a race, are examples of mutually exclusive events. Either a 5 is rolled or it isn’t; either the horse wins or it doesn’t. Let’s say you're trying to find the likelihood of rolling a 3 on a 6-sided die. “Rolling a 3” is the event, and since we know that a 6-sided die can land any one of 6 numbers, the number of outcomes is 6. So, we know that in this case, there are 6 possible events and 1 outcome whose probability we’re interested in calculating. Here are 2 more examples to help you get oriented:   Example 1: What is the likelihood of choosing a day that falls on the weekend when randomly picking a day of the week? "Choosing a day that falls on the weekend" is our event, and the number of outcomes is the total number of days in a week: 7.  Example 2: A jar contains 4 blue marbles, 5 red marbles and 11 white marbles. If a marble is drawn from the jar at random, what is the probability that this marble is red? "Choosing a red marble" is our event, and the number of outcomes is the total number of marbles in the jar, 20. This will give us the probability of a single event occurring. In the case of rolling a 3 on a die, the number of events is 1 (there’s only a single 3 on each die), and the number of outcomes is 6. You can also express this relationship as 1 ÷ 6, 1/6, 0.166, or 16.6%. Here's how you find the probability of our remaining examples:   Example 1: What is the likelihood of choosing a day that falls on the weekend when randomly picking a day of the week? The number of events is 2 (since 2 days out of the week are weekends), and the number of outcomes is 7. The probability is 2 ÷ 7 = 2/7. You could also express this as 0.285 or 28.5%.  Example 2: A jar contains 4 blue marbles, 5 red marbles and 11 white marbles. If a marble is drawn from the jar at random, what is the...

Summary in Russian:

Выберите событие со взаимоисключающими результатами. Определите все возможные события и результаты, которые могут произойти. Поделите число событий на количество возможных исходов. Сложите вероятности всех возможных событий и проверьте, получится ли в сумме 1. Представьте вероятность невозможного исхода в виде 0.


Article in English: Probably the easiest  way to get rid of a skin tag is to ask your doctor to remove it. This can be done quickly, right in the doctor's office. The doctor will first clean around the tag with some alcohol, then use a sterilized scissors or scalpel to snip it away.  Small tags will be removed without an anesthetic, and will be no more painful than a mosquito bite. If you have a large tag or multiple tags in the same area, the doctor may apply a numbing cream or use a local anesthetic before removing. The skin tag may bleed a little at first, but will usually heal within 24 hours. A very effective method for removing skin tags is to have them burned off with an electric cautery at the doctor's office. This will cause the skin tag to turn black and fall off almost immediately.  Unfortunately, most health insurance providers consider skin tag removal to be a cosmetic procedure, so you will need to cover the cost of this treatment yourself. The exception is suspicious looking or symptomatic skin tags, which may be covered under your health care policy. Laser removal is a common and relatively painless way to remove skin tags. A dermatologist will use a concentrated laser to reduce the skin tag. Keep in mind that skin tags are completely harmless and it is not necessary to remove them for health reasons. If the skin tag on your neck is small and not causing you any irritation, you should consider simply leaving it alone.

Summary in Russian:

Пройдите хирургическую процедуру по устранению кожного нароста. Примените электрокоагуляцию. Удаление кожных наростов холодом. Оставьте кожный нарост без лечения.


Article in English: Probiotic supplements contain yeasts and bacteria that are similar to those that are in a healthy gut. These bacteria assist with digestion. They may be able to lessen bloating due to:  Diarrhea Irritable bowel syndrome Difficulty digesting fiber Though this natural remedy is frequently used, it is unclear if it is actually effective against gas. If you are interested in trying it, you can purchase it at your local pharmacy. The following contain charcoal:  Charcoal Plus CharcoCaps These medications are supposed to help break up uncomfortable gas bubbles in your digestive tract and make them easier to pass. While frequently used, these products haven’t been scientifically proven to be effective. If you try them, read and follow the manufacturer’s instructions on the packaging. Common brands include:  Mylanta Gas-X Mylicon Gelusil If you really enjoy eating beans, cabbage, and broccoli and don’t want to cut back, the solution may be to use Beano. This product contains enzymes that help your body break down foods without producing as much gas.  You can purchase Beano at your local pharmacy. It is available as tablets and drops. Read and follow the manufacturer’s instructions. Many people who are lactose intolerant may still crave dairy products like ice cream. If this describes you, you don’t have to give up dairy. You can supply your body with the enzymes it needs to process dairy in a supplement. Common brands are:  Lactaid Dairy Ease.

Summary in Russian:

Сбалансируйте микрофлору своего кишечника с помощью пробиотиков. Попробуйте принимать активированный уголь. Попробуйте принимать препараты с Симетиконом. Добавляйте препарат Беано в пищу, которая приводит к повышенному газообразованию. Принимайте пищевые добавки с ферментом лактазой.


Article in English: Probiotics are bacteria that help maintain the natural balance of microorganisms in the intestines. There are some indications that consuming additional probiotics in supplement form can aid in digestion by bolstering the amount of beneficial bacteria found in the intestines. Probiotics are also in many different types of foods, so if you’d rather not take a supplement, you can get the benefits of probiotics by incorporating probiotic foods into your diet.  In the US, the Food and Drug Administration (FDA) does not regulate probiotic supplements as a drug, there are certain things that you should look for when choosing a probiotic supplement. Make sure that you can find the following information on the label:  genus, species, and strain of the probiotic (such as Lactobacillus rhamnosus GG) number of organisms that will be alive by the use-by date dose company name and contact information   The types of different probiotic strains within the supplement are very important. Some people react to certain bacteria strains better than others. For this reason, a probiotic with several different strains should be chosen. Over-the-counter digestive enzymes may aid in digestion by supplementing the body's naturally occurring enzymes. Enzymes break down food into its component parts, allowing the body to absorb it more easily. If these enzymes are effective, they could aid in the efficiency and speed of the digestive process.  Digestive enzymes are created by four glands in the human body, primarily the pancreas.  Although some alternative healthcare specialists and producers of nutritional supplements argue for the benefits of enzyme supplements, many doctors say more human studies are necessary to determine their potential effects. Some commonly sold supplements are:  Lipase. Lipase aids in the digestion and absorption of fat.  Papain. Papain is said to be useful in the digestion of proteins.  Lactase. Lactase aids in the digestion of lactose, the protein found in dairy products. Individuals who have low natural levels...

Summary in Russian:

Рассмотрите вариант употребление пробиотиков. Принимайте ферментные добавки для улучшения пищеварения. Пейте настойки.


Article in English: Probiotics are live yeasts and bacteria that are found naturally in your body. Foods containing probiotics help keep your gut healthy and move digested food through your stomach and intestines.   A small serving of Greek yogurt is ideal. Make sure it is low in sodium and contains active cultures. You can opt for kefir in place of yogurt. Kefir is a probiotic beverage available in most grocery stores. It may seem counterintuitive, but carbs actually raise the amount of water that your body stores. You can help your body reduce water weight by getting all your carbs from fruits and vegetables that day  Eat salads instead of sandwiches. Don’t eat breads, pastas, or other refined grain products. Studies suggest that maintaining a low-carb diet just three days a week can help you shed a few pounds and maintain your weight better. You are more likely to burn off calories that are consumed earlier in the day than those consumed later on, so eat the bulk of your daily calorie intake during the morning and early afternoon. Try to cut your meal sizes in half, or at least reduce your portion size for meals eaten later in the day.

Summary in Russian:

Ешьте продукты, содержащие пробиотики. Уменьшите потребление углеводов, если вы хотите похудеть. Ешьте меньше в течение дня.


Article in English: Probiotics are substances which can keep harmful bacteria under control. Probiotics are found in foods like pickles, yogurt, unpasteurized miso, and kimchi. Include these foods in your diet to help get the infection causing bacteria under control.   Pickles can be eaten as a side dish with a steak, for example. They're a very convenient food to pop in as a snack when you're on the go, too. Eating a cup of fruit with a serving of whole grains, such as granola or oatmeal, in the morning can make a great nutritious breakfast and will provide you the necessary amount of probiotics to fight off future infections. Vitamin D is a great immune system booster. It stimulates the body into having a faster response to pathogens such as the bacteria causing your sinus infection. The best way in which you can get a fair amount of vitamin D is through sun exposure. A walk outside on a sunny day will do the trick.  Vitamin D isn't really found in food. You can take a supplement, but you may wish to talk to your doctor before doing so. Supplements aren't appropriate for everyone. Antioxidants reduce cell deterioration by neutralizing free radicals. If the cells suffer less damage, the body can fight infection a lot easier. Berries (all kinds), beans, kiwi, acai, apples, and pecans are all great sources of antioxidants. A great antioxidant is vitamin C. It's found in a lot of foods, like citrus fruits, lemons and peppers. It’s easy to incorporate these foods in your diet, too. You can use the juice from a lemon by adding it to your salad, for example, or add a bit of pepper to your soups, stews, or even sandwiches. Foods that are sources of vitamin A strengthen the immune system and prevent the onset of respiratory disorders. The best sources of vitamin A are generally found in vegetables, which are good for the rest of your health, too. The best vegetables for sinusitis include:  Green leafy vegetables Carrots Beets Spinach Some people may have a food allergy or food sensitivity that causes excess mucus production, or might...

Summary in Russian:

Ешьте больше пробиотиков. Употребляйте больше витамина D. Увеличьте употребление антиоксидантов, включая витамин C. Ешьте овощи. Прибегните к элиминационной диете.


Article in English: Process time measures how long it takes to complete the steps of creating a product or service. Other time metrics measure time spent adding value to a project, or how long it takes to respond to a customer’s request. Metric calculations may include the percent on time delivery. Reducing process time is a proven strategy for better business. Doing so allows for greater production and delivers the product or service sooner. Consider furniture manufacturing. All things being equal, customers would rather receive their new couch or dining room set sooner rather than later. If you can reduce process time, you improve your chances for repeat orders and new business. Cost metrics assess the total cost of the production process. They also measure operational costs relative to production levels. Cost per transaction measures the cost to produce one unit. Cost savings measures reduction in costs per transaction. Labor savings measures a reduction in labor hours needed to produce the product or service. Cost reduction strategies become important to businesses when revenue starts to decline.  For example, when Bank of America experienced a downturn in lending and trading revenue in 2011, they decided to reduce their workforce in order to continue delivering revenues to shareholders. Bank managers and consultants decided to use cost metrics to identify jobs to eliminate that could save the most money without compromising the organization. Quality metrics measure customer satisfaction. Customer satisfaction data can be gathered from surveys, registered complaints and other feedback. Quality metrics also assess whether the process creates value for the customer. They also look at the frequency of errors and the need for reworks. The defect rate looks at the percentage of mistakes. The percent complete and accurate rate measures how often no mistakes are made.  The healthcare industry relies heavily on quality metrics. Quality improvement must be data-driven. Analysts look at financial and clinical data to identify...

Summary in Russian:

Измеряйте время. Измеряйте затраты. Оценивайте качество. Измеряйте выпуск продукции. Оценивайте сложность производственных процессов.


Article in English: Processed block cheeses that you can buy from the deli such as cheddar, provolone, low-moisture mozzarella, Colby Jack, and others are great for freezing. Whether you buy them from the deli or prepackaged, freeze these types of cheeses in small blocks, slices, or in a shredded format. These varieties tend to melt easily, so try using them in a cooked dish once thawed. Soft natural cheeses like brie can be frozen, but will often take on a grainy and watery consistency. Therefore, you’ll only want to freeze soft cheeses if you’ll be melting or cooking with the thawed results.  If you want to spread a soft cheese on crackers, keep it in the fridge to retain its flavor and texture. It’s typically okay to freeze soft natural cheeses as part of a prepared dish, since they’ll melt during the cooking or reheating process. Keep varieties like cottage cheese, ricotta, and cream cheese in the refrigerator and use them up by the expiration date listed on the packaging. Similarly, avoid freezing any cheese that is typically stored in water, such as fresh mozzarella balls or burrata.  Freezing will disrupt the delicate textures and flavors. Depending on the type of cheese, it will either become dry and chunky or weepy and watery once defrosted. It’s usually fine to freeze these cheeses as part of a dish, such as lasagna or casserole. Cheesecake can be successfully frozen as the cream cheese has been baked.

Summary in Russian:

Замораживайте переработанные сыры в виде натертых кусочков, нарезанных ломтиков или целых брусков. Замораживайте мягкие натуральные сыры, если вы собираетесь добавлять их в готовящиеся блюда. Не замораживайте влажные сорта сыра.


Article in English: Processed foods are often more expensive than whole, fresh items. If possible, buy the fresh version and process it yourself. For example:  If you like roasted nuts, buy raw nuts from the bulk food section. Spread them on a baking sheet and roast them until they're toasty and brown. They'll taste even better than pre-roasted nuts. Instead of buying pre-packaged granola or cereal bars, buy the raw ingredients and  make them at home. Buy whole fresh produce and do your own chopping, dicing, juicing, and freezing. Make your own sauces, dressings and  condiments instead of buying pre-bottled varieties. If you have the right storage containers and pantry space, you'll be able to purchase both fresh and dried foods in bulk and keep them for a long time.  Set up a cool, dark cellar or pantry for storing potatoes, applies, squash, onions and other produce. Set up a large freezer to preserve meat and vegetables. Purchase bins that you can use to store dried beans, nuts, and grains. There's no way around it: eating in restaurants is much more expensive than eating at home, and you have less control over how healthy your food is. Save eating out for special occasions.  When you do go out to eat, choose the simplest item on the menu, which is often the cheapest, too. Consider eating only part of what you are served, since most restaurant portions are larger than necessary. Take the rest home to eat later, and combine it with a health homemade side dish. Cooking from scratch is the cheapest way to eat, and it's often the healthiest.  Instead of buying canned soup, learn out to make a big batch yourself. You can stretch it over the course of several days. Get in the habit of using leftovers. Manage your refrigerator by resolving never to let anything go bad. Eat it or use it as an ingredient in a sauce, casserole, or soup. For example, old lettuce can be chopped and put into a soup, old salsa can be added to a curry, and old milk can be turned into a quiche. (Of course, don't use anything that has actually gone sour or...

Summary in Russian:

Обрабатывайте пищу самостоятельно. Инвестируйте в предметы для хранения продуктов. Старайтесь не посещать заведения общепита. Научитесь готовить с нуля. Используйте больше дешевых продуктов при готовке пищи, чем дорогих.


Article in English: Processed foods generally contain a large amount of sodium and phosphorous. Too much sodium can increase your blood pressure, which can harm your kidneys. Too much phosphate can cause kidney stones which, as the name suggests, can hurt your kidneys. Processed foods include: Potato chips, cheese spreads, processed meats like hot dogs, chicken nuggets and fish sticks, store bought cookies, cakes, muffins, and crackers, pre-made condiments and salad dressings. Fiber helps the body to get rid of toxins and other bad chemicals that can be found in the colon. When bad substances are eliminated in the colon, the kidney doesn’t have to deal with processing toxins, because the fiber in the colon has already done that. High fiber foods include:  Fruits like raspberries, pears, bananas, oranges, strawberries, and figs. Grain products like whole wheat spaghetti, bran cereal, barley pearls, popcorn, brown rice, and rye bread. Legumes, nuts and seeds like lentils, black beans, lima beans, sunflower seeds, almonds, pistachios, and pecans. Vegetables like artichokes, broccoli, Brussels sprouts, sweet corn, baked potatoes, and carrots. Sodium refers to common table salt. High amounts of salt in your diet can lead to high blood pressure (which is explained more in Method Three). High blood pressure can harm your kidneys, so it is best to decrease the amount of salt you eat to avoid developing high blood pressure. High salt foods include:  Cheese and cheese spreads. Pretzels, chips, and other snack foods. Pickled foods. Soups and gravies. Cured meats like bacon, salami and prosciutto. You should drink at least 8 to 10 glasses (or 2 to 2.5 liters) of water every day. When you stay hydrated, your kidney is able to process the things that you put in your body (including toxins) more efficiently. When you are not hydrated enough, the toxins will linger in your body fluids, making them harder for your kidneys to process. If you get bored with water, you can also drink the following to stay hydrated: Fruit juices diluted with water,...

Summary in Russian:

Ограничьте количество обработанной пищи. Ешьте много клетчатки. Уменьшите потребление натрия. Пейте достаточное количество воды. Не пейте газированные напитки. Рассмотрите возможность принятия гиполипидемических препаратов.


Article in English: Processed foods like processed meats, chocolates, sweet desserts, fried foods, processed cereals, and high-fat dairy are known to relate to more symptoms of depression. Foods that relate to fewer symptoms of depression include fruits, vegetables, and fish. Increasing your intake of these foods will give your body more nutrients and vitamins that can make your body healthier. The Mediterranean Diet, referring to the region of the world where the diet is most typical, emphasizes eating fruits, vegetables, fish, nuts, legumes and olive oil. This diet also avoids alcohol, which is a depressant itself. While there is no evidence that increasing intake of omega-3 fatty acids or folate alone is enough to treat depression, omega-3 fatty acids and folate may have some effects in treating depression when they are used along with another type of therapy. Watch your mood a couple of hours after you eat particular foods. If you notice a particularly good or bad mood, think about what food you recently ate. Do you notice a pattern with certain types of foods? You don’t need to keep detailed notes of every nutrient you take in, but it is important to pay attention to what you eat and how it makes you feel to avoid falling back into depression.

Summary in Russian:

Откажитесь от продуктов, которые способствуют депрессии. Ешьте продукты, способствующие ослаблению депрессии. Придерживайтесь средиземноморской диеты. Увеличьте потребление омега-3 жирных кислот и фолиевой кислоты. Следите за тем, как ваша диета влияет на ваше настроение.


Article in English: Procrastination is bad when employees do it, but it's even worse when supervisors do it. As a leader, you need to make a plan for tackling a project as soon as possible. Instead of wasting your time complaining about the problems your organization or your department is facing, use that time to come up with a game plan.  Keep in mind that long-term solutions are always better than short-term solutions, even if they are harder to implement.  Being an effective problem solver means staying focused on the facts of the situation and thinking of creative solutions. Avoid focusing on emotions and blame. Think of the necessary steps for helping employees to regain composure and resume the task at hand. Good leaders should always be looking for new ways to challenge themselves and their teams. This doesn't mean overwhelming your team or taking on more than you can handle, but it does mean stepping outside of your comfort zone every once in a while. Encourage employees to do the same by offering them the opportunity to work on projects that are unfamiliar to them. It's important that a leader have a good understanding of the department's goals and objectives, so take some time periodically to go over the projects your team is working on. Create specific deadlines or targets for your employees to help keep them on track and motivated.  Be sure to listen to your team if they tell you the goals are not attainable. There's no reason a goal can't be modified. The better your sense is of how much your team has to accomplish in a certain amount of time, the better you will understand how much additional work they are actually able to take on. The supervisor needs to be able to step in and help the team problem solve whenever necessary. Make sure your team knows that if they are ever having a problem with a project, you are available to help them figure it out. The importance of feedback cannot be overstated. Make sure you let your employees know how they are doing, whether good or bad. Create systems to save employees time on...

Summary in Russian:

Не мешкайте. Находите решения. Испытывайте себя. Ставьте цели. Выражайте поддержку. Ускоряйте процессы. Проявляйте гибкость.


Article in English: Procyanindins are antioxidants found in plants like apples, grapes, blueberries, rosehips and green tea. Research in Japan has shown that when a paste containing concentrated amounts of procyanidins is applied to the scalp, it can increase hair growth in men who are balding by neutralizing free radicals that lead to inflammation and hair loss.  You can order a tube of procyanidin treatment online. Apply a 0.7 percent solution to the scalp twice a day. While no research has been conducted on the efficacy of this solution in treating women's hair loss, it is said that procyanidin might increase growth in women whose hair loss is hormone-related. Rosemary has been used to cure hair loss for centuries, and it's still an important homeopathic treatment. It helps to promote cell growth on the scalp and decrease the buildup of sebum that can clog hair follicles and prevent hair growth. In addition, rosemary is anti-inflammatory, so it relieves inflammation that leads to hair loss.  To receive the benefits of rosemary, grind fresh rosemary leaves and add a little water to create a paste. Apply the paste to your scalp and let it absorb into the skin for about 15 minutes before rinsing it away. Alternatively, dilute 5 drops of rosemary essential oil in a tablespoon of jojoba or almond oil, and massage it into your scalp. Rinse it out after 15 minutes. You can also ingest the rosemary in the form of tea. Place a few sprigs of fresh rosemary in a cup and pour boiling water over them. Let them steep in the water for 5 minutes, then remove the sprigs and drink the tea. Another anti-inflammatory substance, his essential oil is know to stimulate the scalp and promote hair growth. Dilute 5 drops of cedarwood oil in a tablespoon of jojoba or almond oil. Massage it into your scalp and let it sit and absorb into the skin for 15 minutes before rinsing it away. The very act of gently massaging your scalp with a beneficial oil can help promote hair growth. Massaging your scalp helps to slough away dead skin and unplug hair...

Summary in Russian:

Попробуйте лечение процианидином. Лечение розмарином. Кедровое масло. Массируйте кожу головы также другими маслами.


Article in English: Produce is a major source of food contamination and illness. This is because so many people handle the fruits and vegetables and they are exposed to many different environments. To help reduce the risk of contamination, wash your produce before you cut it. This is even true for items with a rind, such as lemons. Vegetables can be steamed in a matter of minutes in the microwave. Many frozen vegetables already come in a bag, in which the  vegetables can be steamed directly. They work well incorporated into roasted meats, crock pot meals and soups. They can also be disguised in these applications to help picky eaters get their daily requirement. Omelets are a great way to get more vegetables at breakfast. Roasted vegetables have so much flavor and store in the fridge well for 3 to 5 days. A rice steamer helps take the guesswork out of steaming vegetables. Many steamers come with an instruction guide that will tell you how much water to add. This is a quick way to get your daily requirement and works well all meals. Raw fruits and vegetables are also great “fast food” because they can be eaten anywhere. Fruit goes well on top of desserts or as dessert itself and requires very little preparation.

Summary in Russian:

Всегда мойте свежие продукты перед использованием. Чтобы быстро приготовить овощи, воспользуйтесь микроволновой печью. Добавьте овощи и фрукты к основному блюду. Поджарьте овощи и храните их в холодильнике, чтобы добавлять к блюдам в качестве гарнира. Приготовьте овощи в пароварке. Ешьте фрукты и овощи в сыром виде.


Article in English: Produce is at its most nutritious and flavorful when it's perfectly ripe. Since you won't be adding sugar and salt to the food, it's important to choose ripe produce - otherwise, it will taste bland. Look for produce that is brightly colored and ripe without being too soft or bruised. Follow individual guides for each type of fruit and vegetable to determine when specific items are ripe.   Farmer's markets are great places to find fresh produce at its peak, since they tend to stock only fruits and vegetables that are in season. You can use frozen or canned fruits and vegetables, but it's better to use fresh whenever possible. Frozen and canned fruits and vegetables often have additives to help preserve them. Read the label carefully if you decide to buy frozen or canned vegetables. Many fresh fruits and vegetables are treated with pesticides and other chemicals before they are harvested. If possible, shop in the organic section of your supermarket so you can be sure the food you make for your baby is chemical-free. Some fruits and vegetables are more apt to become contaminated by fruits and vegetables than others. For example, apples are treated with more pesticides than any other produce, so you may want to go out of your way to buy organic apples. Avocados, on the other hand, aren't treated with as many pesticides.    Some babies are ready to start eating solid food as early as 4 months old, while others aren't quite ready that early. Talk to your pediatrician about starting your child on solid foods. When your baby is ready, the transition should be slow; introduce just a few foods at once.  Babies transitioning from a diet of breast milk or formula-only can have pureed fruits and vegetables, like banana, squash, sweet potatoes, and apples.     Babies who have eaten some solid foods and are between the ages of 4 and 8 months can have pureed or strained vegetables and fruits, meats, legumes, and cereals.     Talk to your doctor about when to introduce mashed foods and finger foods to your baby's diet. It's...

Summary in Russian:

Используйте свежие, максимально спелые овощи и фрукты. Если у вас есть такая возможность, используйте органические продукты. Вы должны знать, какие продукты вашему ребенку можно есть. Вы должны знать, какую еду детям нельзя давать.


Article in English: Products like Butter Wet Carnauba Wax contain carnauba oils that will break down the spray paint. The wax will not damage or scratch your paint or clear coat, but will simply remove the spray paint from the surface of your car. You should be able to find a liquid carnauba wax at your local auto parts store, but if not, you can order it online. Put an ample amount of the liquid wax onto a soft sponge or cloth. Squirt it on or add several dollops to your sponge. Apply more as you go, and don’t be afraid to use a lot of the wax as it is needed to break down the paint. Using firm pressure and circular motions, rub the waxed sponge onto the affected area of your car. Make sure you get all the overspray and any errant dots or drips. Flip your sponge over or get a new one once the surface is covered in spray paint transfer. After removing the spray paint, you’ll want to buff the wax off your car. Use a clean microfiber cloth to do the buffing. Rub the waxed area using small, circular motions.

Summary in Russian:

Купите жидкий карнаубский воск. Нанесите воск на губку. Протрите губкой аэрозольную краску. Натрите воск.


Article in English: Professional nail salons have the right equipment to give you a long lasting coat of polish. If you want a really long-lasting coat that doesn't chip, you can opt for a gel manicure, which uses a super hard setting type of nail polish that acts almost like acrylic nails. If you are very dedicated to having long nails, you can get acrylic nails, which are fake nails that are attached to your actual nails. These nails are very, very strong but they cost more than a regular manicure and are quite a commitment. Although there is a myth that you should soak your nails before a manicure, water on your nails will actually stop the polish from adhering correctly. This could cause your nail polish to chip off quickly. You also want to make sure there are no creams or lotions on on your nails right before painting them. This will also stop the polish from attaching correctly. More expensive nail polishes usually contain more pigment, fewer potentially toxic chemicals, and better brushes inside. That said, you don't need to spend $50 to get a quality bottle of nail polish. Balance your budget with your desire for a crisp and smooth manicure. Also avoid using quick-drying polish if you want to avoid chips. The formula of quick-drying polish, while containing the same ingredients as the regular, has different ratios of ingredients. This difference in ratio makes the polish more likely to chip. Don't use a 2-in-1 base and top coat. These will not work as well as a separate base and top coats that are each formulated specifically for their location on your nail. Letting each coat dry completely allows it to become hard and tough. Besides the possibility of messing up the previous coat, waiting for each coat to dry is an important, but frustrating, step in creating a lasting manicure. You will want to brush on at least 2-3 coats. Remember, you want to let each coat dry before adding on another. Begin your top coat by doing a small layer around the tip of the nail. Then, once that is dry, cover the whole nail in top coat....

Summary in Russian:

Подумайте, не сделать ли вам профессиональный маникюр. Нанесите лак на сухие ногти. Используйте лак для ногтей хорошего качества. Наносите основу. Дайте лаку высохнуть полностью прежде, чем наносить новый слой. Нанесите несколько слоев лака. Нанесите верхнее покрытие.