Article in English: This infection can be brought on by athlete’s foot (tinea pedis) or through other forms of contamination such as exposure in public places. The fungus also thrives in warm, moist environments and may enter your body through cuts or openings between the nail and skin.  Don’t share shoes, socks, or towels with anyone. Avoid walking barefoot in locker rooms, public swimming pools, communal showers, or gyms. Discard old shoes that may still be infected with the fungus. Wash your hands with soap after touching the infected toenail(s) to keep it from spreading to uninfected nails. Keep your infected foot dry by wearing open-toed shoes or wearing dry, clean socks. This infection can begin mildly, but spread into a more uncomfortable condition. The fungus may cause your nail to change color, disintegrate at the edge, or become abnormally thick. If it becomes bothersome, the condition should be treated.   Try a prescription medicated antifungal cream that’s rubbed into the nail after it’s soaked in warm water. Ask your doctor for prescription oral medication that should be taken from six to 12 weeks, in combination with topical antifungal treatments.  It may be necessary for your doctor to monitor your liver function while you are on these medications A few non-conventional treatments have been effective in treating nail fungus in some people.  Use tea tree oil, applied in a light coating to the affected nail(s) two to three times a day—use products that are 100% tea tree oil. Apply snakeroot extract, a treatment that has often proven as effective as conventional antifungal cremes.   Soak your infected nail(s) in white vinegar, which has natural antibacterial properties. After filing the nail (exposing a fresh surface), apply full-strength vinegar with a cloth, cotton ball, or cotton swab 1–2 times daily for several weeks. This may be necessary if the infected nail becomes extremely painful. The procedure involves removing the infected nail completely. The removal is often done in combination with treatment using...

Summary in Russian:

Постарайтесь предупредить заражение кожи ступней. Попробуйте начать лечение противогрибковыми препаратами. Попробуйте лечение гомеопатическими средствами. В тяжелых случаях врач может посоветовать вам хирургическое вмешательство.


Article in English: This information can help you find the right size hat.  Use a cloth tape measure (or a length of string that you can later measure with a ruler). Place the tape measure around your head in a circle about 1/8 inch (3 mm) above your ears, across the middle of your forehead. This is roughly where the hat will sit on your head. The tape should fit firmly but not tightly. Remove the tape and note the measurement. Hat sizing may vary from manufacturer to manufacturer, so always try on your hat or consult their sizing chart for specifics. Don't be shy: ask to try on any style that strikes your fancy. You might also get suggestions from the sales staff, which may (or may not) be helpful and give you new ideas. Remember, the final decision is up to you. When you go hat shopping, wear an outfit that is typical for your style. Or, if you're buying a hat for a special occasion, bring the clothes you expect to wear along with you to compare. When you find a style you like, make sure the size feels good. It shouldn't squeeze your head or pop off. Remember, you want a hat you'll feel great in. If the size is wrong, even slightly, you're much less likely to wear it. If the hat is just a bit too large, you might try a hat sizer. These are inserted into the inside of the hat's sweatband for a more secure fit. Gentlemen, remember to remove your hat indoors. Ladies, you can usually flaunt your hat anywhere you please, but do take it off at audience events, where you might block someone's view (besides the obvious exceptions, such as at the race track).

Summary in Russian:

Измерьте голову, прежде чем отправляться на шоппинг. Отправляйтесь по магазинам и примеряйте разные виды шляп. Убедитесь, что шляпа для вас комфортна. Купите шляпу, носите и любите ее!


Article in English: This innocent mistake can lead to the humiliating situation of having the top of your underwear show over the waist of your pants! When your shirt's tucked into your underwear, any sort of motion that would normally pull some of the shirttail material out of your pants (like bending or twisting) can cause your underwear to ride up. If if gets too high, the results can be seriously embarrassing. Some people, however, do like tucking their undershirt into their underwear because it keeps their actual dress shirt from becoming un-tucked as easily. Opinions are split on this — to others, this is seen as the epitome of dorky fashion. Always wear a belt when you wear a tucked-in shirt, even if you don't need it to keep your pants up. Dress shirts are generally meant to be worn with belts and look most professional when paired with them. Leaving a belt off can make the waistline look somewhat naked and exposed, especially when you're wearing a shirt that contrasts greatly with the color of your pants. If you really hate wearing a belt, there are alternatives. For instance, suspenders and side-tabs accomplish the same purpose of keeping your pants up.. If you're going to tuck in your shirt, tuck it all the way in. Don't stop halfway through! Tucking your shirt in completely in the back but leaving one of the front shirttails deliberately un-tucked won't usually make you look "delightfully disheveled" or "convention-defying". Instead, it will usually make you look like you've forgotten to tuck it in properly or you're trying to get attention. Unless you're a teen on their way to the skate park or you truly want to stand out at the cost of looking less put-together, stay away from the half-tuck. Don't take this article's word for it — most adult fashion resources will give you similar advice. Some, however, will give this fashion choice a pass in casual situations.

Summary in Russian:

Не вправляйте рубашку в нижнее белье. Всегда надевайте ремень, если заправляете рубашку. Заправляйте рубашку до конца.


Article in English: This instrument measures how much moisture is in the air or the relative humidity in an environment. It uses the cooling effect of evaporation to determine the relative humidity. Relative humidity is the ratio of water vapor in the air relative to the amount that could possibly be there, at a certain temperature. When you walk through fog, for example, you are experiencing 100% humidity. If you walk through a desert, you are experiencing around 10% humidity. To make your own sling psychrometer at home, you will need:  Cotton gauze, in pads rather than balls A pair of scissors A small rubber band A ½ liter empty plastic soda bottle Clear plastic tape 2 red alcohol Celsius thermometers Water An 18 in (46 cm) piece of string Use the water to moisten the gauze. This will help you capture moisture in your sling psychrometer. Cover 1 bulb of the thermometers with the wet gauze using a rubber band. Take the thermometer covered in gauze and place it on 1 side of the plastic bottle. Then, secure it there with tape. Take the other thermometer and attach it to the other side of the bottle using tape. Make sure you can still see the numbers and the red alcohol in the thermometers. Make sure the string is tied well on the the top of the bottle, as you will be holding it and spinning it to get a reading on your sling psychrometer. Hold tightly to the end of the string and spin the bottle in a circle in an open-air space. Do this for 1 minute. Then, record the temperatures on both thermometers. Record the 2 temperatures and then subtract the lower temperature from the higher temperature to determine the temperature difference. You will likely find that the thermometer with the wet gauze will always have a lower temperature than the thermometer with the dry bulb.  The wet bulb temperature will always be lower than the dry bulb because water evaporates from the wet bulb when you spin the 2 thermometers. The evaporation then cools the wet bulb. The drier the air is, the more water will evaporate from the wet bulb, leading to a...

Summary in Russian:

Узнайте, для чего предназначен пращевой психрометр. Подготовьте все необходимое. Сложите марлю в два слоя. Прикрепите термометры к пластиковой бутылке. Привяжите к горлышку бутылки веревку. Определите разницу между двумя температурами.


Article in English: This instrument will help you determine the amount of rainfall within a specific period of time. The amount of rainfall is important in meteorology because it lets weather scientists know how much rainfall there was for a specific day or period of time and provides information on changes in rainfall from year to year or season to season. To make a rain gauge at home, you will need the following supplies:  An empty, cylindrical jar that is clear, such as an olive jar A clear plastic ruler A rubber band A plastic funnel Clear tape You can do this by attaching it to the outside of the jar with a rubber band. Check to ensure the bottom edge of the ruler is flush with the bottom of the jar and you can read the ruler measurements clearly. Another option is to tape the ruler inside the jar so it stands vertically, with the end at the bottom of the jar. Make sure you can read the numbers on the outside of the jar. The funnel should sit in the top of the jar so the funnel covers the entire mouth of the jar. This will ensure water goes through the funnel and does not spill on either side of the jar. If you do not have access to a climate that has heavy rainfall throughout the year, you can test the rain gauge by using tap water. You can run tap water through the rain gauge and take down a measurement of the water. If it is going to be a rainy day, leave the rain gauge outside in a safe spot that is not covered by trees or other obstructions that can block the rain. Take a reading after each rainfall. Make sure you empty the rain gauge after every reading to ensure your measurements are accurate.

Summary in Russian:

Узнайте, для чего предназначен дождемер. Подготовьте все необходимое. Прикрепите линейку к банке. Поместите в банку воронку. Испытайте дождемер.


Article in English: This instrument will help you determine the direction from which the wind is blowing. The direction of the wind is an important element of predicting the weather, as the wind brings the weather to a certain area. The wind vane works by spinning and pointing in the direction from which the wind is blowing. This instrument has 2 parts or ends, 1 that is shaped like an arrow and turns into the wind and 1 wide end that catches the breeze. The arrowed end will indicate which direction the wind is blowing, for example, North, South, East, or West. You must be aware of where North, South, East, and West are relative to your location to use a wind vane properly. To make a wind vane at home, you will need the following supplies:  A manila file folder A pin A pair of scissors Glue A pencil with an eraser A straw Modeling clay A paper plate Use the manila folder to cut out an arrow point that is 5 centimetres (2.0 in) long and 5 centimetres (2.0 in) wide at the base. Then, cut out a tail for the arrow that is 7 centimetres (2.8 in)  long and 7 centimetres (2.8 in) wide. Take the straw and make 1 centimetre (0.39 in) cuts on each end of the straw. Form the arrow by sliding the arrow point on 1 end of the straw and the arrow tail on the other end of the straw. Do this by pushing the pin through the middle of the straw and then into the eraser on the pencil. Push the sharp end of the pencil into a small lump of modeling clay to form the base of the wind vane. Take the paper plate and write the 4 directions, North, South, East, and West on each end of the plate. Place the clay base, with the arrow attached, in the center of the paper plate. You can do this by blowing directly on the wind vane and noting if the arrow spins freely when you blow on it.  You can also use a compass to determine the wind direction outside. Do this by placing the wind vane and the plate outside on a flat surface. Then, use the compass to determine where North is and set the plate so it faces the correct direction. Observe the wind vane. If it...

Summary in Russian:

Узнайте о назначении флюгера. Подготовьте все необходимое. Сделайте стрелку. Сделайте основание флюгера. Отметьте на бумажной тарелке четыре направления. Испытайте флюгер.


Article in English: This introduces good gut bacteria that can help correct digestive problems and stomach upset. The stomach contains specific bacterial flora that help it digest food properly. Stomach viruses can disrupt the balance of flora. Yogurt contains bacterial cultures that can restore bacterial balance to a disturbed stomach. Also talk to your doctor about probiotics, which are "good bacteria" that can also be helpful, especially if your baby has diarrhea for more than a few days. Increase the amount of these foods gradually in her diet, with small portions spread throughout the day. Some of these foods suitable for infants include:  Prunes Pears Plums Oat bran Oatmeal cereal Barley cereal Once an infant starts solid foods, he can also drink some water. Sometimes your baby just needs more fluids to get the food moving through his system. You can give your baby four to eight ounces of water a day.

Summary in Russian:

Покормите ребенка йогуртом. Добавьте в рацион ребенка больше клетчатки, чтобы улучшить работу кишечника. Давайте ребенку больше пить.


Article in English: This is Facebook's official Messenger app. If you're already signed in, you'll see a list of recent Messenger conversations. Otherwise, click Continue as (your name) or enter your login information as prompted. It's at the top-left corner of the screen. You'll now see a list of your Messenger contacts who are actively online. If you only see your own name, slide its corresponding switch to the On (green) position. Your online contacts will now appear.

Summary in Russian:

Введите https://www.messenger.com в адресную строку браузера. Войдите под своим аккаунтом на Facebook. Нажмите на синюю иконку шестеренки в левом верхнем углу страницы. Нажмите на Активные контакты.


Article in English: This is Ubuntu's app store, and is the easiest way to install the most stable version of Wine and other software for Ubuntu. You'll need an active internet connection to install it. It is possible to install the latest, unstable version from Wine's developers, but this is not recommended for most users as you may encounter serious issues with it. The Wine program should be the first on the list of results. This may take a few minutes. You will need to configure Wine before you can use it, which needs to be done through the Terminal. You can open the Terminal from Applications → Accessories → Terminal, or by pressing Ctrl+Alt+T. winecfg and press ↵ Enter. This will create a folder on your computer that will act as the Windows "C:" drive, which will allow you to run programs. This folder is labeled .wine and is hidden in your Home directory. After the "C:" drive is created, the configuration  window will open, allowing you to adjust the settings for the emulated version of Windows. The different tabs allow you to adjust different settings.  "Applications" - This allows you to set the Windows version for each of your installed applications. The "Default Settings" is the version of Windows that will be loaded for any application that does not have a specific operating system set. "Libraries" - This lets you adjust DLLs for the emulated version of Windows. Most users can leave this alone. You may need to make adjustments here to make some programs run correctly. "Graphics" - This allows you to adjust options like screen size, mouse capture, and resolution. This is linked to the "Applications" tab, so these changes can be application-specific. "Drives" - This allows you to map virtual drives for Wine using your own drives and folders. To find the Path for your disc drive, right-click the icon on your desktop. You can also click "Autodetect" to attempt to have Wine automatically detect your installed drives. "Desktop Integration" - This allows you to set the theme and appearance of your emulated applications....

Summary in Russian:

Откройте центр приложений. Найдите Wine в центре приложений. Нажмите «Установить», чтобы установить Wine. По завершении установки Wine откройте терминал. Введите . Настройте параметры эмуляции Windows.


Article in English: This is a Google page that displays all of the Google searches you have performed while logged in with your Google account. Searches made while you are not logged in are not stored. You can access this page at google.com/history. You can access this by clicking the Gear icon in upper-right corner of the page and select Settings from the menu that appears. You can find this link the paragraph about Google Search. Clicking this link will open a new window asking if you want to proceed. If you do, click the "Delete all" button. If you'd rather have Google not save your search history, click the Turn off button in the Settings page. This will prevent Google from saving any of your search history, which may affect the results you get.

Summary in Russian:

Откройте страницу Google Search History. Откройте меню Settings. Нажмите на ссылку  "delete all". Выключите историю поиска.


Article in English: This is a bacterium that is known to kill cutworms, and it's widely available in garden supply stores. It's a natural way to get rid of cutworms without causing harm to plants or animals. Apply it to the soil in the affected area.  This bacterium harms other types of moths and butterflies, so if you don't want to hurt any other types of insects, use a different method. Spray pesticides in the afternoon for best results against cutworms. Since they feed after dark, you want the pesticide to be freshly applied when they come to dinner. Reapply the pesticide after each rain until the plants are large enough to be safe from the worms. This is a natural powder made from ground up fossils that can be sprinkled around the affected area. It isn't harmful to humans, plants or animals, but it kills insects that walk over it by piercing them and causing them dehydrate. Be sure not to apply this to areas where you want to promote a healthy insect population.  Apply the powder around the base of any plants where you suspect cutworm activity. You can apply with a bulb applicator to avoid getting it in your eyes or inhaling it, as this may cause irritation. Try ground up eggshells or coffee grounds as an alternative. Cutworms love to eat cornmeal, but it hurts their digestive system. Many will overeat it to the point of killing themselves. Sprinkle some in the affected area of your garden. Just don't overdo it, or you may draw other pests. If you mix molasses with sawdust and wheat bran, you'll create a thick paste that can be painted in circles around the plants in the area where cutworms hang out. When they crawl over the molasses mixture, it will get stuck to their bodies and prevent them from ruining your plants.

Summary in Russian:

Попробуйте использовать бактерии Bacillus Thuringiensis. Попробуйте использовать диатомит. Попробуйте использовать кукурузную муку. Попробуйте использовать мелассу.


Article in English: This is a basic spell that requires no exotic ingredients or astrological charts. This spell is meant to attract more friends and to enhance your sexual attraction if you're looking for more than friends.  If you have a particular individual in mind, plan to focus on him or her during this ritual as a way to draw that person to you or to strengthen the bond that already exists between the two of you.  Thoroughly clean your bathroom.  We're not talking about a psychic cleansing here; do a true cleaning with cleanser and anti-bacterial products.  Cover your mirrors with white or pink towels or sheets.     Draw a bath and add a handful of sea salt or other salts to the water while saying: "Negativity is washed away.  I am renewed as of today! Many heads will turn my way, the ones I chose will wish to stay."    If you don't have a bathtub, tie the salt up in a washcloth while saying the above words, and use it in the shower.  Light three white votive candles or place three floating candles in the bathtub.  Relax and focus on your body as you anticipate entering the water--think and feel how sensual it is and how beautiful you are.  Focus on what you like about yourself.  If you're casting this spell for a certain person, begin focusing on him or her now.     Turn off the lights and turn on your favorite music if possible.  Choose music that's in line with your desired end result.    If you're looking for wild romance and hot love, pick something that makes you feel reckless and sexy.  If you desire a soulmate and someone who makes you feel safe, choose music that makes you feel calm and peaceful. For general attraction, you may want a happy, mellow song.  Enter the bath and relax.  Make sure every part of your body is immersed in the water at least once. Shampoo and condition your hair; shave if appropriate. Cleansing is an important part of this ritual.     When you're finished, repeat the words of the incantation you spoke before you entered the bath.  This time, add the following line to close the spell:  "I...

Summary in Russian:

Просто любовное заклятие. Заклятие разбитой любви. Пусть свечи догорят сами по себе. Заклятие для поиска второй половинки.


Article in English: This is a central part of the process in dealing with other people. First, feed your hunger for acceptance, approval and appreciation, and then feed that hunger for other people. Another way to say this is that you need to accept your own need to feel important and be liked. Then, you can accept that other people are looking for the same thing. You should ideally spend half your time listening and half your time talking, so that you can address the other person’s needs as well. People are likely to mirror this attitude. People will also mirror your attitude. Understand that the attitudes you have influence other people. They are likely to appreciate the respect, admiration and appreciation this act gives them. Nod, acknowledge the importance of the topic and smile. Body language is extremely important. Don’t cross your arms in front of you or frown at someone as they talk. Don’t volunteer personal information, but be ready to speak about yourself when asked. Enthusiasm is better than sarcasm. This is a way to express admiration and approval. Asking advice at the right time is a great way to deal well with people who might otherwise object or be confrontational. Remember to stay calm, respect your opponent’s turn to speak and speak your own side with confidence. It creates an environment of mutual respect that will help you deal with the most demanding people. It is likely to stick with the person, because you are feeding their need for approval. This leads the way to influence.

Summary in Russian:

Кормите голодного. Пусть каждая беседа станет обменом. Пусть ваши взаимодействия будут позитивными. Начинайте беседы с вопросов о вашем собеседнике. Говорите о себе только тогда, когда собеседник задает вам вопросы о вас самих. Говорите увлеченно о том, о чем вас спрашивают. Спрашивайте советов и мнений других людей. Относитесь к несогласиям спокойно. Завершайте общение ненавязчивым комплиментом.


Article in English: This is a classic steak marinade that brings out the best flavors in the meat. The combination of sweet and savory flavors will make your mouth water. Mix together the following ingredients to make your marinade:  2 medium shallots, minced 1 tablespoon dried thyme leaves 3 tablespoons (packed) dark brown sugar 1/4 cup soy sauce 3 tablespoons Worcestershire sauce 2 tablespoons balsamic vinegar 1/3 cup vegetable oil Marinating the steak in salt and pepper overnight causes the flavors to seep into the cut of meat, so you'll taste savory heat all the way to the center of the meat when you cook it. Here's what you'll need for this marinade:  1 1/2 teaspoons of salt 2 teaspoons freshly ground pepper 1 teaspoon garlic salt 1/4 cup water 1/4 cup vegetable or canola oil 2 tablespoons of white vinegar This marinade is perfect for steak, but you can also use it for chicken or pork. It's easy to throw together. Mix the following ingredients well, then pour the marinade over raw steak:  1 1/2 cups steak sauce 1 tablespoon soy sauce 1/3 cup Italian-style salad dressing 1/3 cup honey 1/2 teaspoon garlic powder

Summary in Russian:

Сделайте бальзамический маринад. Попробуйте маринад из соли и перца. Приготовьте итальянский медовый маринад.


Article in English: This is a coarse-grit sandpaper, so it will rough up your table. It’s okay, think of the completed table! Look closely at the table and notice its grain, or the lines in the wood. Go over the entire surface along the grain, including the table’s undersides and legs.  Use a belt sander to make the job easier. It likely will not leave any lasting marks as long as you pass over the table once. Sanding and staining isn’t mandatory. If you like the wood’s finish, leave it alone. You may wish to apply only a sealant to protect it from moisture. Go over the table a second time with a fine-grit sandpaper. Make sure you work along the grain again. Lightly sand down any rough spots, preparing them to receive the stainer. Now you have a lot of wood dust on the table along with the regular dust in your environment. Dampen a microfiber cloth or tack cloth in lukewarm water. Wipe down the entire table to remove the dust, then wait for the table to dry off. You may want to vacuum the table first before wiping it off. Use a hose attachment to help remove more dust. Put on a pair of rubber gloves, open your stainer, and mix it according to the manufacturer’s instructions. Then, dip a foam brush or rag into the stainer. Wipe it all the way along the table’s grain without stopping. Cover the entire table before wiping up excess stainer with a rag.  You have several stainer options. Oil-based stainers are penetrative and lasting. Water-based stainers are easy to apply and don’t absorb evenly. Gel stainers are thick add a lot of color. To ensure the stain sets correctly, consider working on only 1 side of the table at a time. Let the stain dry overnight before attempting to add more. Chances are the stain will look a little dull and uneven at first. Stain the table again the same way you did before, then let it dry again. When you return, your table should be all set. Wipe off excess stainer with a rag before it dries. This will ensure you get an even stain that won’t turn too dark.

Summary in Russian:

Отшлифуйте стол наждачной бумагой с зерном 80. Воспользуйтесь наждачной бумагой зерном 220, чтобы окончательно отполировать поверхность стола. Протрите стол, чтобы удалить с него все загрязнения. Обработайте древесину морилкой с помощью губчатой кисти или тряпки. Когда первый слой морилки подсохнет, нанесите второй слой.


Article in English: This is a common and inexpensive trap available at most hardware stores. The trap will be a box with glue on the bottom. The box will have bait and lure the snake into the box where the glue will prevent it from leaving. For bait you can use frozen mice available at pet stores or common eggs from the grocery store.   Make sure to check the glue trap regularly. The snake will still be alive and immobile and after a few days could run the risk of dying of starvation. Choose a trap big enough for the snake you want to catch. If the trap is too small, the snake still may be able to get away, dragging the glue trap along. This will also likely kill the snake. Use a vegetable or olive oil to remove the snake from the glue trap. Pour olive or vegetable oil on the snake in an area you want it released. This will remove the stickiness of the glue and allow the snake to slither away unharmed. You can do this using a plastic bottle, such as an empty two-liter, bait, and scissors. Clean the bottle so there are no smells that would scare a snake away. Cut a small hole, big enough for the snake to enter, in the bottle. Once the snake feeds on the bait it will be too large to leave back through the same hole it entered through. Wired traps used for catching minnows are great. Put some eggs in the trap to lure the snake in. They will be able to find their way in but will be unable to get out once they eat the eggs.

Summary in Russian:

Воспользуйтесь клейкой ловушкой. Изготовьте самодельную ловушку для змей. Воспользуйтесь рыболовной ловушкой для живца.


Article in English: This is a common dosage that usually works for most people, especially beginners who have never taken clenbuterol before. If your clenbuterol comes in tablets, a 20 microgram dosage is equal to 1 .02 milligram pill.  Be sure to talk to your doctor before beginning clenbuterol to make sure this is the right dosage for you. Although clenbuterol comes in both liquid form and pill form, the vast majority of users opt to take it as a pill out of convenience. Increasing your dosage slowly will allow your body to adapt to the drug and hopefully prevent some of its side effects. However, do not increase the dosage if you begin to feel a lot of discomfort, such as intense jitters, heart palpitations, or painful cramps. Always listen to your body and avoid pushing it too far.  For example, your dosage on the 2nd day of your 2-week cycle should be 40 micrograms, the dosage on the 3rd day should be 60 micrograms, and so on. Keep in touch with your doctor throughout this week to make sure your dosages remain safe and healthy for your particular bodily health. Note that you will likely experience some uncomfortable side effects for the first 3-4 days, especially as you increase your dosage. This is normal, although you should definitely stop increasing your dosage if the side effects remain uncomfortable by the fifth day. By the seventh day, your dosage should be 140 micrograms. Do not exceed this dosage. If you’re a woman or are relatively lightweight, you probably should not take more than 120 micrograms in a day. On the 8th day of your cycle, reduce your dosage to 120 micrograms, which is 20 micrograms lower than your highest dosage. Continue decreasing the dosage until you are no longer taking clenbuterol at the end of your 2-week cycle. Slowly decreasing your dosage in this way helps reduce the risk of adverse side effects and also makes you less likely to develop a dependency on the drug. Dosages higher than 140 micrograms can lead to serious and potentially fatal health consequences. If you take more than 140...

Summary in Russian:

Начните с 20 микрограмм (мкг) в день. В течение первой недели ежедневно увеличивайте дозировку на 20 мкг. В течение второй недели ежедневно уменьшайте дозировку на 20 мкг в день. Не принимайте больше 140 мкг в день. Не принимайте кленбутерол на протяжении следующих двух недель.


Article in English: This is a common issue in relationships causing anxiety and something your girlfriend may be struggling with as well. Even if your relationship is otherwise going well, this can occur. Know that bringing it out into the open, while difficult, will be ultimately better for your relationship than keeping it hidden. Work on making sure you are not suppressing how you feel. If these feelings and thoughts are genuinely causing distraction or problems for you, you should not try to simply forget them. It's important to be open and honest and deal with what your are feeling in your relationship. You want to be able to feel totally comfortable and confident with your girl. By suppressing or ignoring your emotions you are risking they will come back up at a later time. By not opening up to your girlfriend and working through the problem you will just be shutting her out creating more potential issues between you two. If you have determined that the patterns, focus, and behavior are being caused by you, you may find that you'd like to bring it up to your girlfriend. Bringing it up will give you the chance to let her know what you have been thinking about, and how you feel. Try to be open minded and consider what your girlfriend has to say about the issue.   Mention how you feel and what's bothering you. “Hey, I've been overthinking something lately and it's really been bothering me, can we talk about it?” Talk to her about anything in your past history that may be contributing to your reaction to these issues. “This may be bothering me because in the past I...” See what her opinion is. “What do you think?” Ask her to help. ”I'm feeling like I might need some more love and support to move past this. It would really help me if...” If you discover that the overthinking is due to your girlfriend bringing up the topic, it's time to talk. Let her know how you feel when she mentions her ex and give her a chance to explain. Take the conversation slowly, step by step and work towards coming to an agreement about how you can...

Summary in Russian:

Знайте, что вы не одиноки. Выразите свои чувства по поводу этой ситуации. Откройтесь, поговорив об этой проблеме. Найдите решение.


Article in English: This is a common mistake; sometimes, people will see a long sentence and put in commas to “break it up” even if the sentence is grammatical without them. The length of your sentence has nothing to do with whether or not it needs commas. If necessary, separate long sentences into two or more smaller sentences. Some writers believe that a pause or breath indicates where a comma should be placed. However, because people read and speak differently, this method is unreliable and often results in mistakes. This technique may be acceptable to signal pauses when writing dialogue in fiction. This is another common comma error, but don’t be fooled: you only need to use a comma with the person’s name if the phrase serves as a non-restrictive modifier.  For example, this is a common but incorrect comma usage: “Abraham Lincoln, was the 16th President of the United States.” Abraham Lincoln is the subject of that sentence and is an essential element. An example of correct comma usage with a name would look like this: “Abraham Lincoln, the 16th president of the United States, was a lawyer before he became president.” In this case, the 16th president of the United States is a non-restrictive clause (meaning the sentence makes sense if it’s removed) and is set off with commas on both sides. Another very common comma myth is that commas are a kind of grammatical magic that is impossible to accurately predict or learn. While the logic governing comma usage can seem complicated, most of the time, it’s actually easy to learn where they go if you know a few rules.

Summary in Russian:

Не ставьте запятую только потому, что предложение получается длинным. Не используйте запятые для обозначения пауз. Имя человека не всегда обособляется запятыми. Поймите, что разобраться в расстановке запятых сложно, но возможно.


Article in English: This is a common saying that refers to mainly shopping and purchasing foods from the sections the line a grocery store's walls.  This may help you avoid some preservatives.  Many health professionals recommend shopping the perimeter of the store as many of these foods are less processed and are typically considered "whole foods." The main sections on the perimeter include:  the produce section with fruits and vegetables, the meat/deli counter, the seafood counter, the dairy case and also eggs and the frozen sections. Most foods in the aisles are much more processed and will also most likely have varying amounts of additives. The produce section will have the most whole foods that are minimally processed.  Typically fresh fruits and vegetables do not contain.  Stock up on these foods to help decrease or avoid additives. Note that not all items in the produce section will be preservative-free.  Items like pre-washed, pre-cut fruits and vegetables may have some additives to maintain freshness or color. Raw nuts and seeds are also good options for avoiding preservatives. These may be available in bulk bins near the produce or in a separate bulk section of your store. The meat, deli, and seafood counter will have a bigger range of processed items compared to the produce section.  Try to stick to meats that are uncooked and in their more natural state, such as raw, whole chicken, raw beef or raw fish. For example, instead of pre-cooked chicken breasts, purchase an entire chicken or chicken breasts raw and prepare them yourself.  Or instead of buying turkey deli meat, purchase a turkey breast to roast and slice yourself. Also, don't always forego frozen items.  Many times frozen meats and seafood do not contain additives because the freezing keeps them fresh and prevents spoilage. The dairy and egg case is another area that has a wide range of processing and amounts of additives.  Eggs typically will be preservative and additive free as you cannot add anything to shelled eggs.  They do range in what the chickens are...

Summary in Russian:

Покупайте товары, расположенные по периметру супермаркета. Выбирайте свежие, необработанные фрукты и овощи. Покупайте минимально обработанные морепродукты и мясо. Будьте осторожны с молочными продуктами. Отдавайте предпочтение минимально обработанным продуктам, которые продаются замороженными. Будьте внимательны при покупке товаров, которые лежат в рядах.


Article in English: This is a concept that is often used to discuss the different ways that different people give and receive affection. Affectionate acts are grouped into five categories, or languages, as follows: physical touch, words of affirmation, receiving gifts, acts of service, and quality time. You should use these “languages” to understand how those you care about give and receive affection.  Your partner may speak a different love language than you do. Talk to them to learn what sort of affection they need. Try a test or quiz to learn what love language works best for both of you. Make sure that they're legit and understand that the results won't always fit everyone. When speaking to your partner, be sure to actively listen. This will prove to them that you really do care. When it comes to significant others, and even most family members, you usually know what level your relationship is on. Friends can be more complicated sometimes. Long time friends are often shown affection as if they are part of the family, while newer or less known friends might be uncomfortable with that.  Apply the same five principles to friends and colleagues, but adjust the actions to be appropriate. For example, if a coworker thrives off of positive words, say something like, “I like your new haircut,” instead of “Your legs look nice in that dress.” Any time a person seems to be uncomfortable with your affection you should stop. She may give you an explanation as to why your affection is making her uncomfortable, but she does not have to. It is up to each individual person to decide from whom they do or do not accept affection. Also, keep in mind that even if your partner thrives off of a certain type of affection (such as hugging), they may not always want it.

Summary in Russian:

Узнайте о пяти языках любви. Определите, какие у вас отношения с человеком, о котором вы заботитесь. Не навязывайте свою любовь.


Article in English: This is a constitutional requirement. You need to be born in the United States or be born to a natural-born American parent. The constitution also prohibits anyone who is not yet thirty-five years of age from becoming president. The average age of a man entering the Oval Office for the first time is 55 years old. In case you're curious, he's also married, has children, doesn't have a beard, and has a decent likelihood of being born in Virginia. This residency requirement is found in Article II of the Constitution with the other two eligibility requirements. While there are no educational requirements or experience necessary per se, most presidents have had advanced degrees and studied Law or Business before entering Politics. You're best off taking classes in History, Sociology, Law, Economics and International Relations.  While you're at college, it's a great idea to volunteer on political campaigns (to get an idea of how they operate) and for the community at large. Getting active, involved, and recognized by your community (and as a leader at that) is best done as soon as possible. 31 presidents have had some sort of military experience, but that number is highly skewed to the past -- it's not as common as it once used to be. So while joining the military is an option, it's not a necessity. Though this isn't written in the books, generally presidential hopefuls start in the political arena on a much smaller scale. So get involved in your community! Run for mayor, governor, senator, or some other representative of your state. It's the best way to get your name out there.  You don't have to do this. You could be some type of community organizer, lawyer, or activist, too. It's just that getting your name in the ring, getting to know people, and getting people to know you is the simplest way to getting your name on the big ticket at the end of it all. The sooner you pick a political party, the better. You'll have a consistent political record, start meeting people that will be totally worth knowing, and be...

Summary in Russian:

Докажите что родились в Соединенных Штатах. Приемлемый возраст - 35 лет. Для участия в гонках за президентство минимальный непрерывный срок проживания на территории США должен составлять 14 лет. Получите хорошее образование. Ориентируйтесь на политическую карьеру.


Article in English: This is a cream you apply at night, and it can remove light discolorations. In addition, it can keep you from developing spots in the future. Your dermatologist can prescribe a prescription-strength version of this for the best results. Put it on at night since it may make you more sensitive to the sun. This treatment is basically like sanding down your skin. It uses very small particles to exfoliate your dead skin. It's doesn't involve chemicals at all, which means it's less harmful to your skin than other treatments, like chemical peels.  This process could make skin conditions like small red veins on your face and rosacea more noticeable, so this treatment isn't for everyone.  The main side effects of this procedure are redness and scabbing, though not everyone is affected in this way. This treatment will work best for small dark spots, such as age spots, because the skin is frozen. The process of freezing the skin destroys it along with the pigment, and new, lighter skin grows in. This can cause discoloration and scarring. Chemical peels take off the top layer of the skin using chemicals. You can do chemical peels at home, but they aren't as beneficial to dark spots as professional ones. The downside is you will definitely need more than one treatment, maybe up to 6 or 8.  This can cause skin irritation, and there is a risk that your skin may change color permanently. Make sure you wear sunscreen after this treatment, as your skin will be sensitive. Lasers focus light on the area and can reduce hyperpigmentation. Most dermatologists will offer this treatment, though they may offer different variations. One of the best is the kind that uses a rapid rate to treat the area with a focused beam, such as The Lightpod Neolaser by Aerolase.  Also, discuss whether the treatment will produce a cooling blast after the laser, which helps prevent the treatment from causing irritation. While this can cause skin irritation, it's generally less irritating than other treatments. However, you should wear sunscreen after...

Summary in Russian:

Попросите врача назначить вам крем с ретиноидами для борьбы с пигментными пятнами. Попробуйте сделать микродермабразию при незначительной гиперпигментации. Спросите врача о криотерапии для удаления мелких пятен. Если пигментных пятен много, спросите дерматолога о химических пилингах. Спросите врача о лазерных методах удаления пигментных пятен.


Article in English: This is a crucial part to creating a lasting spooning position. This responsibility usually falls on the big spoon because it is likely his or her arm that will suffer the consequences. Bad arm placement can result in your arm falling asleep or an inability to leave the spooning position. Here are some arm positions you should avoid at all costs:   The T-Rex Arm happens when two people are spooning on their sides and the big spoon's bottom arm is caught behind the back of the little spoon creating a T-Rex arm (bent at the elbow) that has no room to expand.  Army Arm happens when two people are spooning on their sides and the big spoon's bottom arm is forced to be straight at their side. This is often uncomfortable and creates a barrier between the big spoon's front and the little spoon's back, therefore decreasing intimacy.  Superhero Arm happens when two people are spooning on their sides and the big spoon's bottom arm is forced to extend straight-up as if he or she were about to fly. While this allows the big spoon to put his or her arm under the neck of the little spoon, increasing intimacy, this can quickly lead to a dead arm and leaves little room for the big spoon to escape.  Hugging Arm happens when two people are spooning on their sides and the big spoon's bottom arm is wrapped around the waist of the little spoon. This can lead to the worst possible scenario: Big Spoon's arm falls asleep and Little Spoon's too comfortable to wake up and free the big spoon's arm. Amputation is then the only way to break free without waking your partner. If you do try to escape, try explaining why you woke your partner without sounding selfish (Hint: it's not going to happen). If you can't stand the heat, get out of the kitchen (without offending your partner). Leaving the cuddling position breaks or "ends" the intimacy of the moment. Pulling out of the position, therefore, must be done in a diplomatic way. We all need some personal space sometimes, and it's perfectly natural to feel this way. Here are some ways to...

Summary in Russian:

Правильно располагайте руку. Покиньте позу с объятиями, если это необходимо.


Article in English: This is a crucial step in any type of statistical calculation, even if it is a simple figure like the mean or median.  Know how many numbers are in your sample. Do the numbers vary across a large range? Or are the differences between the numbers small, such as just a few decimal places? Know what type of data you are looking at. What do your numbers in your sample represent? this could be something like test scores, heart rate readings, height, weight etc. For example, a set of test scores is 10, 8, 10, 8, 8, and 4. You will need every number in your sample to calculate the mean.  The mean is the average of all your data points. This is calculated by adding all of the numbers in your sample, then dividing this figure by the how many numbers there are in your sample (n). In the sample of test scores (10, 8, 10, 8, 8, 4) there are 6 numbers in the sample. Therefore n = 6. This is the first part of calculating a mathematical average or mean.  For example, use the data set of quiz scores: 10, 8, 10, 8, 8, and 4. 10 + 8 + 10 + 8 + 8 + 4 = 48. This is the sum of all the numbers in the data set or sample. Add the numbers a second time to check your answer. This will provide the average or mean of the data.  In the sample of test scores (10, 8, 10, 8, 8, and 4) there are six numbers, so n = 6. The sum of the test scores in the example was 48. So you would divide 48 by n to figure out the mean. 48 / 6 = 8 The mean test score in the sample is 8.

Summary in Russian:

Возьмите наборе данных. Для вычисления среднего значения понадобятся все числа данного набора данных. Сложите все числа вашего набора данных. Разделите сумму чисел на количество чисел (n) в выборке.


Article in English: This is a delicate situation at best, but remember that your friend is unlikely to stop wanting to be your friend just because you asked her out, even if she doesn't want to go on a date. The bigger problem is likely to come from you, as you try to move on from asking her. If all your hopes and dreams are hinging on getting a date with your friend, you are probably in for a lot of disappointment. This can potentially save you a lot of embarrassment in front of mutual friends. If your friend has half as much respect for you as you have for her, she won't embarrass you about it after the fact. If she does cause a scene, she wasn't worth it anyway. Don't declare your love – just ask her to come on a date with you. It may very well be that you do love your friend, but saying it won't change anything because it doesn't give her any concrete reason to consider dating you. It's better to keep your feelings on the down low and treat your offer like any other. Make sure you're very clear that you're asking for a romantic date, and not just a time to hang out. Hiding or muddling your intentions won't help anything. No matter what the result of your offer to take your friend on a date, the onus of responsibility is on you to be mature and graceful. If she says yes, that's great – but it's still no time to unload anything on her. After all, you haven't even gone on a first date yet. If she says no, don't take out your disappointment on her, either. Instead, excuse yourself (she'll understand) and go home to mourn in private.

Summary in Russian:

Продумайте все риски. Дождитесь, пока вы останетесь наедине. Спросите ее по-простому. Тренируйте свою сдержанность.


Article in English: This is a delicate situation, so you’ll want to do your best to keep your guests from getting defensive. Avoid making digs or being rude by saying things like, “Gosh, don’t you have anywhere else to hang out?” Instead, say something like, “We’ve enjoyed having you here, Zach. I hope we can keep in touch,” or “Thanks for coming, Lisa! Let’s get together for lunch soon.” Avoid requesting to keep in touch or meet up again if you truly don’t have the desire to do so. In that case, simply say, “I’m sorry, but it’s time for you to go.” Sometimes, your guests may be upset about being asked to leave, even if you asked them nicely. This is a risk you’re going to have to take when you feel strongly about getting them to go home. Remind them that you care about them, and that it’s not personal.  For example, say, “It’s nothing personal, George, I’ve got a busy morning at the office tomorrow. Let’s get together for drinks this weekend, though, what do you think?” You could also say, “Veronica, I see that you're upset, but please don’t take this as a personal attack. We agreed that you could stay for one week, and it’s been ten days. I can help you find an apartment that’s available now, if you’d like.” Make it clear from the beginning how long you’d like your guests to stay. Write a specific time on the invitation, such as “from 6 p.m. to 10 p.m.” If you invite them over the phone or in person, mention when expect them to leave by saying something such as, “We’ll need to wrap things up by 9 tonight because Gina’s got an early work meeting.”  Alternatively, when guests arrive, you could say “The party’s over at 11 tonight,” or “We’ve got a busy schedule tomorrow, so it won’t be a late night.” When dealing with house guests, make your expectations clear by saying something such as, “You can stay with us for 2 weeks only,” or “You’ll need to find a different arrangement by the 1st of April.” When you’re ready for guests to leave, they may try to convince you to let them stay. However, if you’re at the point of asking them...

Summary in Russian:

Действуйте разумно и помните об уважении. Будьте готовы, что человек расстроится. Укажите четкое время завершения до начала встречи. Не позволяйте переубедить вас.


Article in English: This is a difficult trick to pull off, since the audience needs to be looking from exactly the right angle. Find a friend who's willing to take a look while you practice, and help you figure out the best way to position yourself while you try the steps below. Pick a pair of pants that has pant legs that hang down partly over your foot or shoe. The best pants will hide your heels, but keep the toes and center of your feet visible. Tell the audience you need space to concentrate, and to avoid falling on them when the levitation magic ends. The audience should be about 8–10 feet (2.5–3 meters) away. Make a big deal of "finding the right spot" to convince your audience that this is difficult. This is where a friend will come in handy, since you might have to experiment with this at different angles to find out where the illusion looks most convincing. Usually, the magician stands about 45º away from the audience, so the audience can see the back of your heels and your entire left foot, but cannot see the tip of your right foot. You can also think of this as standing on a clock face. Your toes are pointed at 10:30 or 11:00, and the audience is standing at 6:00. Make a big show of how difficult levitation is, and raise your arms into the air slowly as though you were pulling yourself up. Push up on the toe of your right foot only, where the audience can't see your foot. Raise your right heel, and your entire left foot, trying to keep them even with each other. Keep your left foot parallel with the ground. "Hover" for just a few seconds in this position. After a few seconds, drop back down to the ground. Bend your knees and ankles as you hit the ground, to make it seem like you fell from a taller height than you actually did.

Summary in Russian:

Потренируйтесь заранее. Наденьте длинные брюки. Встаньте спиной к зрителям на достаточном расстоянии от них. Встаньте под углом по отношению к зрителям. Встаньте на носок правой ноги. Снова поставьте ногу на пол.


Article in English: This is a doctor who specializes in the male reproductive system.   The urologist can take a detailed medical history and perform a physical exam to determine what course of action is best to help you and your partner become pregnant. The urologist can also assess your partner to see if he has any specific fertility problems, other than the vasectomy. It is advisable for you, as the woman, to also consult your OB/GYN and to make sure you have no fertility problems that could hold the two of you back from becoming pregnant. It is a procedure that can be done directly in the doctor's office, with only local freezing (anesthetic) to numb the scrotal area, and it is relatively quick (around 30 minutes).  Some men find it helpful to have you there as moral support. It is also recommended to drive your partner home after the procedure as he will likely be experiencing some pain and discomfort. Sperm is produced in the testicles, and it then goes to the epididymis to mature. From the epididymis it travels through the vas deferens and eventually joins the urethra for ejaculation. The initial vasectomy procedure cut through the vas deferens to prevent sperm transport during ejaculation.  The vasectomy reversal can be done in two ways. The first way is reattaching the two cut ends of the vas deferens (called a vasovasostomy). This is the more common procedure.  The second way is reattaching the vas deferens directly to the epididymis (called a vasoepididymostomy). This is used when a vasovasostomy is not possible. Recovery from this procedure usually does not take more than a few days.   The man may have some pain in his scrotal area, and this can be treated with over-the-counter pain medications such as acetaminophen (Tylenol) or an NSAID (nonsteroidal anti-inflammatory drug), such as ibuprofen (Advil, Motrin), naproxen (Aleve), or aspirin. Most men are fine with over-the-counter pain medications and do not need anything stronger; however, it is an option to receive prescription pain medication from the doctor if your...

Summary in Russian:

Ваш партнер должен сходить на прием к урологу. Попросите отгул, чтобы пойти с партнером на его процедуру реверсирования вазэктомии. Позвольте врачу провести процедуру. Помогите партнеру восстановиться после реверсирования вазэктомии. Воздерживайтесь от сексуальной активности в течение, по крайней мере, одной недели после процедуры. Ваш партнер обязательно должен посещать последующие приемы врача. Поймите, что если вазэктомия вашего партнера успешно обратится, вы сможете забеременеть точно так же, как и любая другая пара.


Article in English: This is a fairly simple pattern that you can draw freehand. Alternatively, use the template guide provided here. Cut the pattern out from the pattern paper.    Cut out two pieces of felt or cotton fabric using the template.

Summary in Russian:

Сделайте выкройку. Наложите выкройку на кусок фетра или хлопковой ткани.


Article in English: This is a fantastic way to get experience, make connections, and learn more about mediation. It's best to find an internship with a mediator in your niche, but one that is similar (but not the same) can still be immensely valuable. Don't become discouraged if it takes you a bit to find an internship. There are a dearth of internships compared to people who are looking for them. You may have to do some digging to find a mediation internship, but there are some really useful resources out there! Of course, the best way is always to create a personal connection, but there are resources and lists on the internet, as well.  Find one through resources on the internet. The International Mediation Institute has an off-shoot program called Young Mediators' Initiative, which seeks to connect young mediators with internships and information. There are programs like that all through lots of different groups. Check out one in your area.  Find one through a lecture/presentation. If there are mediation classes or lectures in your area, go to them. Chances are you will meet someone who can hook you up with information about local internships. If you're in college or in a PhD program, talk to your professors or career counselors. Find one at a conference. It's important to go to conferences about mediation, especially conferences about your specific area of mediation. Talk to people who you know are involved in your area of mediation and see if they can point you in the direction of an internship. You will probably observe at least a few mediations while you're in your internship. Even if you can't find an internship you can talk to local mediators in your area to see if you can sit in on a few of their mediation cases. Remember, that if you do sit in on a mediation you'll probably have to sign confidentiality waivers, but this is good practice for the future when you're a fully fledged mediator. After going through all the trouble to secure an internship you'll need to make sure that you use it wisely. Internships are great...

Summary in Russian:

Пройдите стажировку посредником. Ищите место для стажировки. Наблюдайте за процессом посредничества. Извлеките как можно больше пользы из стажировки. Получите отзыв от своего куратора.


Article in English: This is a fast and easy way to play a FLAC file without having to deal with any customizations or add-ons. Here are 2 programs you may want to consider using.  VLC Player: this media player is available for Windows, Macintosh and Linux operating systems. It was at one point available for iOS devices, but was removed from the App Store by Apple. The VLC Player installation includes the VideoLAN client that supports FLAC files as well as Flash Video (FLV) and many other file formats. VLC is well known for it's ability to view almost any video file, and plugins allow it to view any that can not in the default installation. You can download VLC Player for free from the official VideoLan website. Foobar 2000: the Foobar 2000 media player also supports the FLAC format as a native feature, which means you don't have to go through any additional installations to play a FLAC file through the Foobar 2000 player. You can download the player for free from the Foobar 2000 website.

Summary in Russian:

Установите проигрыватель, который по умолчанию умеет воспроизводить FLAC файлы.


Article in English: This is a free adware scanner that will find most common adware and malware infections. You can download it for free from toolslib.net/downloads/viewdownload/1-adwcleaner/. After confirming that you want to run the program, it will begin downloading additional files necessary for scanning. This should only take a few moments. AdwCleaner will begin scanning your computer, which will usually take about 15-20 minutes. AdwCleaner will remove all of the malicious files found during the scan. The free version contains a fully functional scanner and cleaner for home use. You can download it from malwarebytes.org/.  Run the installer after downloading Anti-Malware to install it. Select the free license if prompted. There is a Mac version as well, which is the current version of AdwareMedic, one of the more powerful anti-malware programs for Mac. This will download any available updates, which can help Anti-Malware find more bad files. This scan will usually take a little longer than the AdwCleaner scan. This will remove any of the files found during the scan. If adware was preventing you from visiting certain sites, you should be able to visit them now.

Summary in Russian:

Скачайте AdwCleaner. Запустите AdwCleaner. Нажмите «Сканировать», чтобы запустить процесс сканирования. По завершении сканирования нажмите «Очистить». Скачайте и установите бесплатную версию программы Malwarebytes Anti-Malware. Запустите Anti-Malware и нажмите «Проверить обновления». Нажмите «Запустить проверку», чтобы просканировать компьютер. По завершении сканирования нажмите «В карантин». Перезагрузите компьютер и попробуйте открыть веб-сайт.


Article in English: This is a free app that allows you to customize which apps start up when you boot your rooted Android. It’s the black icon with a blue clock inside. The app will now install on your phone or tablet. This is to give the app root access. You should now see a list of all apps configured to start automatically. The button will turn gray, which means the app will no longer start automatically.

Summary in Russian:

Введите Startup Manager (Free) в строке поиска Play Маркета. Нажмите Startup Manager (Free). Коснитесь Установить. Запустите приложение и нажмите Разрешить. Нажмите синюю кнопку у приложения, запуск которого нужно отключить.


Article in English: This is a free program that will allow you to download complete copies of websites. You can also download SiteSucker from the website at ricks-apps.com/osx/sitesucker/index.html. If you download the app from the website, double-click the downloaded DMG file. Drag the SiteSucker application icon to your Applications folder to install it. With SiteSucker's default settings, every page on the website will be copied and downloaded to your computer. SiteSucker will follow every link it finds but will only download files from the same web server.  Advanced users can adjust the settings for SiteSucker, but if you just want to copy a website you don't need to worry about changing anything. SiteSucker will copy the complete website by default. One setting that you may want to change is the location for the copied website on your computer. Click the Gear button to open the Settings menu. In the "General" section, use the "Destination" menu to select where you want the files to be saved. SiteSucker will start downloading all of the content from the website that you entered into the URL field. This can potentially take a very long time, and you can monitor the progress in the bottom part of the SiteSucker window. If you're trying to download content from a password protected site, you'll be prompted for your login information. By default, SiteSucker will check your Keychain first to see if your login information is already stored. If it isn't, you'll need to enter this information manually. Once you have finished downloading the site, you can view it offline just as if you were online. SiteSucker will localize the web pages so that they point to the local downloaded files instead of the original online address. This allows you to view the entire site without an internet connection.

Summary in Russian:

Скачайте SiteSucker из Mac App Store. Введите адрес копируемого сайта. Нажмите «Скачать», чтобы запустить процесс копирования сайта. Введите имя пользователя и пароль (если будет предложено). Проверьте скопированный сайт.


Article in English: This is a free software package from Microsoft that contains Windows Movie Maker as well as a few other Windows utilities. You can find the installation program from the Microsoft website. Windows Movie Maker is included in Windows Vista and XP, but needs to be downloaded for Windows 7 and 8. You can find it in your Start Menu under all programs, or you can search for “movie maker” and select it from the results. Windows Movie Maker 2012 is organized in a similar way to Microsoft Office. You can navigate through the various options by selecting the tabs at the top of the window.  Home – This is the main tab for Movie Maker. You can use this tab to add videos, images, and audio to your project. You can also select premade themes for the movie, rotate the image, and upload the project to websites such as Facebook, YouTube, and Vimeo. Animations – This tab allows you to add transitions between clips. Visual Effects – This tab will allow you to change the color and tone of the image. You can turn it black and white or turn the color saturation way up. Project – You can make overall changes to your entire project by adjusting the audio mix and change the aspect ratio of the video. View – This tab lets you zoom in and out on the timeline, change the thumbnail sizes, and view the waveforms for your film’s audio. Edit – This menu appears after you add your first video clip. You can use this tab to trim the clip, set a new start point or end point, fade in and out, and stabilize the video. Options – This tab shows up after you add a music file to your project. You can set start and end times for the music, fade it in and out, and split the file.

Summary in Russian:

Скачайте Windows Essentials. Откройте Windows Movie Maker. Ознакомьтесь с интерфейсом.


Article in English: This is a free utility that can format any drive up to 2 TB in size with the FAT32 format. You can download it from www.ridgecrop.demon.co.uk/index.htm?guiformat.htm. Click the screenshot on the web page to download the program. The downloaded file will be labeled "guiformat.exe." You can format any drive up to 2 TB in size using this tool. The larger the drive, the longer Windows will take to recognize and mount the drive when it's been inserted. A 2 TB drive may take ten or more seconds to appear in Windows after being plugged in. You'll be prompted by Windows to give administrator access to the program. It doesn't need to be installed, and will run immediately. You'll see the capacity and the current format of the drive. You can enter any label for the drive. This is the name that will appear when it is inserted in a computer or other device. The time the format process takes will depend on the size of the drive. Once the format is complete, you should be able to find your drive in your Computer/This PC window. Note that the drive may not appear immediately, especially if it is larger than 1 TB. If the devices and computers you plan to use your drive with support exFAT or NTFS, you should use one of those formats instead. You'll get faster transfer speeds and support for larger file sizes. FAT32 for drives larger than 32 GB is only recommended if your devices only support the FAT32 format.

Summary in Russian:

Скачайте программу fat32format. Вставьте накопитель, который вы хотите отформатировать. Запустите guiformat.exe. Выберите свой накопитель в меню "Drive" (накопитель). Дайте накопителю название. Нажмите кнопу "Start" (старт) для начала процесса форматирования. Проверьте работоспособность отформатированного диска.


Article in English: This is a free, ad-free program that will convert your video files into different formats. It is available for Windows and Mac. You can download it from macroplant.com/adapter/. After downloading the installer, run it to install Adapter. You can leave the settings at their defaults. Make sure to keep the "FFmpeg" installation option enabled, as this is required for converting videos. You'll find it in your Start menu (Windows) or in your Applications folder (Mac). It may have started automatically after installation finished. This will add it to the conversion queue. You can also click the "Browse" button in Adapter and navigate to the file. Sometimes Adapter may say "Error" when adding a file. Just right-click the file and select "Remove" and then try adding it again. This will usually fix the problem. This will let you choose different formats to convert to. Alternatively, if you're converting the file for a specific device, you can select it from the Video menu instead. After selecting Custom MP4, you'll see several options appear in the right frame of the window. The "Quality" dropdown menu in the "Resolution" section can be changed to "Very High (Lossless)" to preserve the original video quality. The time this takes will vary depending on the size of the original video. By default, the new file will be located in the same folder with the same file name and the new MP4 extension. The original file will not be altered.

Summary in Russian:

Скачайте и установите программу Adapter. Запустите программу Adapter. Перетащите файл MOV в окно программы. Откройте меню в нижней части окна программы. Нажмите «Video» (Видео) > «General» (Основные) > «Custom MP4» (MP4). Выберите параметры качества (если хотите). Нажмите «Convert» (Конвертировать), чтобы преобразовать файл MOV в формат MP4.


Article in English: This is a freeware conversion program by Macroplant, which you can download from macroplant.com/adapter/. As long as you download from Macroplant, you won't need to worry about adware or browser toolbars. Adapter is completely free, and is available for Windows and Mac. You can also click the "Browse" button in the main Adapter window to find the file on your computer. You can add multiple files to the conversion queue. It may take a few moments to load longer WMV files. This will select the AVI preset for the conversion. This will open the Settings pane. The "Directory" section will allow you to select the location that the converted file will be saved to, as well as the file name. The only setting you may wish to change is the "Quality" setting. "Medium" is the default setting, which will result in a small file size but with some quality loss. If you want to keep the exact same quality as the original, select "Very High (Lossless)." This will result in a larger AVI file. You can also use the Settings pane to trim the video clip or add a text overlay. Your video file will be converted according to your settings. The time this takes will vary depending on the size of the original file, your quality settings, and the speed of your computer. You'll find the converted file in the location you selected, which is the same as the source WMV file by default.

Summary in Russian:

Скачайте и установите Adapter. Перетащите WMV-файл в окно Adapter. Щелкните по раскрывающемуся меню и нажмите «Видео» – «Общие» – «Пользовательский AVI-файл». Щелкните по значку в виде шестеренки. Введите имя конечного файла и укажите его местоположение. В разделе «Разрешение» укажите нужное качество картинки. Нажмите «Конвертировать», чтобы запустить процесс преобразования.


Article in English: This is a freeware tool designed to help speed up typing, and can be used to create keyboard phrase replacement shortcuts.  You can download Auspex for free from here. You will need to extract the file by right-clicking on it and selecting "Extract Here". It will immediately be minimized to your System Tray. This will open the Auspex window. This will start the shortcut creation process. It's crucial that you don't type a phrase that you use for other things, as the shortcut will get replaced any time it is used.  A common trick is to use HTML-style tags as the phrase. For example, if you are creating a shortcut for (ಠ益ಠ), you could type &rage; into the "Replace" field. The & and ; ensure that you won't replace a real word by accident. Click the "OK" button when finished. Space, Tab ↹, or ↵ Enter to make the emoticon appear. These are the default trigger keys. You can change them using the "Triggered by" menu in Auspex when the shortcut is selected.

Summary in Russian:

Скачайте «Auspex». Запустите Auspex. Щелкните правой кнопкой мыши по значку утилиты в системном трее и выберите «Show» (Показать). Нажмите «File» (Файл) > «New from Wizard» (Создать). В поле «Step Two» (Шаг второй) введите команду. В большом поле в нижней части окна введите или вставьте смайлик, а затем нажмите «OK». Введите команду и нажмите .


Article in English: This is a good amount of kefir grains to start with, as it will produce a nice average kefir flavor. As you get into the practice of making kefir, experiment with adding more seeds or fewer seeds. You'll see the the amount of seeds you use really affects the flavor, and it's all a matter of personal preference. Again, the amount of milk you use in relation to the kefir is a matter of preference, but 2 1/2 cups is a good place to start. Don't fill the far all the way to the top, since the mixture needs room to breathe during the fermentation process; you should keep it about 2/3 full. Designate a spot on the counter or in your cabinet to store the kefir. If you put it in the refrigerator the fermentation process won't take place. The fermentation process takes several hours, so the easiest thing to do is prepare the kefir seeds and milk at night and use it in the morning. The longer you let the seeds do their work, the more tangy the kefir will taste and the thicker it will get.  If you prefer less flavorful kefir, you can use it after 5 hours or so instead of waiting all night. Coconut kefir takes longer to ferment. You may have to let it sit for longer than 8 hours. Place a piece of cheesecloth or a fine-mesh strainer over a second jar or a bowl. Pour the kefir from the original jar through the cheesecloth, separating the kefir seeds from the liquid. The kefir is now ready to drink or store in the refrigerator. Rinse the seeds in distilled water (never tap water). Place them in a clean jar, fill it with milk, and start the process over. If you're not yet ready for a second batch of kefir, you can rest the kefir by placing the seeds in a jar, adding milk, and letting it sit for a week before straining.

Summary in Russian:

Насыпьте 2 столовые ложки кефирных грибков в чистую стеклянную банку. Налейте  в банку 2 1/2 стакана молока. Закройте банку и храните ее при комнатной температуре. Пусть смесь ферментируется в течение 8 часов. Процедите кефир. Промойте кефирный грибок и начинайте все заново.


Article in English: This is a good choice if you're just looking for some basic upkeep.. Simply trim the hair evenly, leaving it in its current shape. The length is somewhat up to you, but you will be limited by how close to the skin you can get. Trim with scissors or an electric trimmer. To produce an even trim with scissors, consider running a comb through the hair and cutting against it (the way hairdressers do). This slightly higher-maintenance style is the male version of a women's bikini-style shave. Trim the hair evenly and shave anything growing along the creases of your legs (so that none sticks out of your boy briefs, Speedo, etc.).  Give the hair an overall trim with scissors or an electric razor to keep the area underwear-friendly. Remove the hair from the edges by shaving it or using a depilatory chemical such as Nair or Magic Powder. This is a style that enhances your package. Remove the hair from the testicles and base of the shaft, but leave it everywhere else. Remove the hair from everything but your upper pubic area using a razor or wax. You can tidy/trim the remaining hair if desired, but you may want to leave it as is for maximum effect. Draw the eye to your package with a distinctive line of hair.  Leave your entire pubic area bare except for a downward-pointing arrow or thin strip above your genitals.  Give the hair an overall trim so that the arrow/rectangle can come through more clearly. Shape the hair above the shaft with a razor or wax. Remove the hair from everything but your upper pubic area using a razor or wax. Leave your entire pubic area bare.  Trim the hair to make it easier to remove. Remove all hair using wax (traditional) or by shaving (which will require more upkeep).

Summary in Russian:

Выберите искусственно-естественный стиль. Попробуйте стиль брифы. Сделайте львиную гриву. Сделайте стрелку или взлетно-посадочную полосу. Бразильский стиль.


Article in English: This is a good first step when dealing with a stuck bottle of polish. It may not open all bottles, but it's quick and easy, so you can move on to something else if it doesn't work. To do this:  Run hot water from the tap — ideally, as hot as it will go. Hold the lid of the stuck bottle under the water for 30 seconds, turning it slowly. Try not to let much of the water touch the bottle itself. Dry the lid with a towel and try to twist it off. The heat from the water will expand the lid and soften dried nail polish, making it slightly easier to remove.

Summary in Russian:

Быстро ополосните крышку бутылочки под горячей водой.


Article in English: This is a good option if you've never kissed the other person before and you're feeling unsure about what to do with your hands. Rest your hands lightly on the other person’s waist, or gently grip their hips while kissing them. Try holding one of their hands and caressing it lightly with your hand. You can also try grabbing both of their hands and interlocking your fingers with theirs during the kiss. This is a great option if you feel really close to the other person, and it comes off as very sweet. This can add some intimacy to the kiss. You can grab their face with both of your hands and gently pull it closer to your face, for example. You can also try gently caressing their cheek, neck, or even their earlobe. Ears are sensitive areas, so lightly stroking their ear may be a turn-on for them! Use one or both hands to run your fingers softly through their hair. Go slowly and be gentle! If they have long hair, you could even twirl a strand around your finger as you're kissing them. If you're feeling adventurous, some people even like their hair to be gently pulled! Save this move for someone you feel pretty close to. It may not go over well with someone you've never kissed before. This shows the other person that you're enjoying the kiss. Depending on your height and what you find the most comfortable, you may want to put your arms around their shoulders or their waist. Both are good options! When you’re ready to end the kiss, you can remove your hands from their body. Usually, they will get the message that this means you need a break, but if not, you can gently push them away by applying light pressure to their chest (on males) or shoulders (on females).

Summary in Russian:

Обхватите человека за талию. Держитесь за руки. Трогайте его лицо. Запустите руки в его волосы. Обхватите его руками. Используйте руки, чтобы закончить поцелуй.


Article in English: This is a good place to use specific keywords, or terms that people may type into YouTube search. If you want people to find your video under the search term "funny things to do with your lizard" then that should be the name of your video. This will also help your video be found under the word "lizard" and term "things to do with your lizard". Make sure you include all of your keywords in the video file. It should be short, engaging, and to the point. If your video is about your kid spilling macaroni and cheese everywhere, just call it "Mac and Cheese Disaster." It should pique your viewers' interests without giving too much away.  A very effective technique to boost views is to write a title that makes people want to click on it, this is called ClickBait. For example "What this lizard does next will surprise you" or "You wont believe the weird thing this lizard can do". Consider using your keywords in the videos title. This is one of the main bits of information that YouTube and Google use to decide what your video is about. If your video is about another YouTuber then use their username in the title, this may help your video show up more in their related videos section. Most people ignore this step, but you should take it seriously to increase your views. Describe your video as accurately as possible in the space you are given, taking 2-3 paragraphs to write an interesting and precise description of what people can expect when they see the video. This is another great opportunity  to include your keywords and search terms for a higher chance of your video being found. Use all of the keywords from your title and description in the "tags" section to get more viewers interested. The more relevant tags you use, the more often your video will pop up when people search it. For example, if you're posting a video of your cute sleepy dog, you could use words like "Sleepy," "Dog," "Hilarious," and "Cutest." Make sure you don't include extra tags in the description, as those are not included when people search for...

Summary in Russian:

Назовите видеофайл правильным именем. У ролика должен быть притягивающий внимание заголовок - короткий, интересный и по существу. Точно опишите ваше видео. Используйте лучшие теги.


Article in English: This is a good plan for people with short hair and cowlicks on the nape or crown.  If the hair is cut evenly, once it is dry the hair in the area of the cowlick could look longer than the rest, because it is swirling in the opposite direction.  Cut this area shorter and it will blend better with the rest as your cut grows out. You can also cut the hair in the area of the cowlick extremely short so the hair lies against the scalp or neck where the cowlick exists. If you don't want short hair, you can increase your length, thereby increasing the weight of your hair.  Longer hair is heavy.  That weight could counteract the direction of the cowlick when it is affected by the hair’s gravity. This is not likely to work for cowlicks in your bangs as the hair will not likely get long enough to have an effect on a pesky cowlick. Consult with your hairstylist to see if they can add layers to your hair which could cover or camouflage the cowlick.  A competent stylist can suggest a good cut to compliment or cover your cowlick.  Longer layers can be used to weigh the area down over the cowlick while using shorter layers underneath. Shorter hair can be styled with a shaggy cut which changes the direction of the hair surrounding the cowlick to help blend it in to your hairstyle and camouflage it. Adjust the rest of your hair to match your cowlick.  Sending your hair in many different directions can make the cowlick seem entirely intentional.  Heat a curling iron to a medium-high heat.  Comb out a small section of hair on the front and side of your hair.  Clip the iron around this piece of hair near the middle of the length of hair.  Draw the iron down to the end of the strands, then spin the iron until all of the section of hair is wrapped around the iron.  Hold for three seconds, then unwind the hair and release it from the iron.  Continue this process working your way all the way around your head until you have curled all of your hair. Curl the area of the cowlick in the direction of the cowlick and take the hair in that...

Summary in Russian:

Укоротите волосы, растущие в вихре. Отрастите волосы подлиннее. Сделайте стрижку слоями. Завейте волосы. Примите вихор как должное!


Article in English: This is a good set of numbers to learn. If there are two options listed, there are two correct ways to write that number. Most people stick to one or the other, either using the subtraction method when possible, or writing everything as addition.  1 = I 2 = II 3 = III 4 = IV or IIII 5 = V 6 = VI 7 = VII 8 = VIII 9 = IX or VIIII 10 = X Here are the Roman numerals from ten to hundred, counting by tens:  10 = X 20 = XX 30 = XXX 40 = XL or XXXX 50 = L 60 = LX 70 = LXX 80 = LXXX 90 = XC or LXXXX 100 = C Here are some more difficult challenges. Try to get them yourself, then highlight the answer to make it visible:  LXXVII = 77  XCIV = 94  DLI = 551  MCMXLIX = 1949 Next time you watch a movie, look for a date in Roman numerals during the opening film credits. You can break them down into parts to make them easier to read:  MCM = 1900 MCM L = 1950 MCM LXXX V = 1985 MCM XC = 1990 MM = 2000 MM VI = 2006

Summary in Russian:

Сосчитайте от одного до десяти. Сосчитайте десятки. Бросьте себе вызов и попытайтесь справить с еще более сложными цифрами. Научитесь читать даты.


Article in English: This is a good trick to perform in front of a crowd, since you'll need three volunteers to do it correctly. Be sure to get exactly three; the trick won't resonate as well with two, and it simply won't work with four. It's best to choose people you don't know well, so the audience won't think you planned the trick together before the show. This part of the trick is very important. Take a sheet of paper and tear it into thirds. Give the first third, which will have one straight side and one jagged side, to the first person. Give the second piece, which will have two jagged sides, to the second person. Give the third piece, which will also have one straight side and one jagged side, to the third person.  This trick can't be conducted properly unless you rip one piece of paper into thirds, so make sure you prepare for it by having a large sheet of paper on hand. Pay attention to the person who has the piece that is ripped on both sides. This piece of paper is the key to the trick. The first person should write down the name of a person who is alive. The second person (with the double-ripped paper) should write down the name of a person who is dead. The third person should write down the name of a person who is alive. Make a show of leaving the room or turning your back while the volunteers write the names on their slips of paper. Without your touching them, the volunteers should place their slips of paper in a hat or box. Tell the volunteers to concentrate hard on the name they wrote down. Hold the hat or box above your head, or have someone else hold it, so it's clear that you can't see inside. Tell the audience that you already know what the name of the dead person is, and look knowingly at the volunteer who wrote it down, as though you're reading his or her mind. Finally, put your hand in the hat and feel around for the slip of paper that has two rough edges. Draw it out with a flourish and read the name to everyone's amazement.

Summary in Russian:

Найдите трех желающих. Дайте каждому из добровольцев листок бумаги. Пусть каждый участник запишет имя. Объявите, что вы вытащите бумажку с именем умершего человека. Вытяните имя.


Article in English: This is a great alternative to the traditional way of sponge painting. Flip your sponge over, and make a few drops of different colors of paint across the middle of the sponge. Turn the sponge back over and press it against the paper. Drag the sponge across the paper to reveal your design! The drops of paint should all be right next to each other, touching. If your child wants a more hands-on activity, let them! Have them dip their fingers into the paint, then add some dots and stripes to their composition. Make sure that the paint is non-toxic first. Most children's paint is non-toxic, but read the label to be sure. Place a stencil over your paper, or create an image using masking tape. Stamp away on the paper with a sponge and paint, then let the paint dry. Once the paint has dried, pull the stencil away, or peel the tape off. A neat alternative to this is to create an image using a white crayon, then sponge paint over it with watercolor paint. Use sponge and red paint to cover a plain, white paper plate. Let the paint dry, then cut a stem out of brown paper and a leaf out of green paper. Staple or glue the stem and leaf to the top of the apple. You can use this technique and different colors to create other fun shapes, such as oranges, suns, or turkeys. Instead of working with messy liquid dyes, sponge paint pictures and designs onto the eggs. You may need to craft stands or hold the egg for your kids as they paint, since holding and painting might be difficult for younger ages.   Blow the yolks and whites out of the eggs first. This way, you can still eat the eggs. If you want to paint whole eggs, hard boil them first, and be sure to use non-toxic paint. Paper and fabric aren't the only options for painting! Get a wooden toy chest or crate, and paint it using larger sponge shapes. Acrylic craft paint will work the best for this, but you can use non-washable tempera paint too. Make sure that the tempera paint is labeled "non-washable," otherwise it will come off if it gets wet.

Summary in Russian:

Нанесите краску на губку и рисуйте мазками по бумаге. Рисуйте пальцами, если ребенок не боится испачкаться. Создавайте необычные рисунки с помощью трафаретов. Используйте бумажную тарелку в качестве холста, чтобы получилось яблоко. Разукрашивайте губками пасхальные яйца. Украсьте деревянный сундук для игрушек вместе с детьми.


Article in English: This is a great time to have a chat with one of your friends or your boyfriend or girlfriend.  Because you’re home alone, you won’t have to worry about other people listening in on your conversation. If you can’t call or text a friend, spend some time writing a long letter or email to someone you haven’t spoken to in a while. When you’re home alone, you have full control over the remote and can watch whatever you’d like.  Try watching a new TV show or YouTube channel. Because you’re alone, you can flip channels and change videos, and no one will get annoyed. Or watch a movie! Turn on your music player and speakers and listen to your favorite music.   Because you’re alone no one will judge you for your taste in music or ask you to turn down a song. Take the time to listen to an entire album all the way through. Dance a little, if you want. Being home alone is the ideal time to play games for as long as you want. Play on whatever console you have, whether it’s a PC, Wii, Playstation, Nintendo or Xbox.   You could also download and play games on your smartphone, if you don’t have a games console. Being home alone is also a good time to play interactive online games with a headset. Play some online games, surf your favorite websites, and check all your social media. The internet is a great space to have fun alone.  Let yourself get lost in one train of thought. Spend time really researching something you’ve been interested in for a while but can’t seem to find the time to read about. with abandon. Just let yourself loose. Do all those moves you love to do but would never do while somebody else was watching.   Dancing is a lot of fun and also good exercise. Look up videos of different popular dances online, and try to learn one. Being creative increases your self awareness, gives you a sense of accomplishment, and helps to pass the time. It can also relax you and be a form of meditation. Feel free to paint, draw a picture, sketch, make a comic strip, sculpt, or come up with your own expressive outlet. your heart...

Summary in Russian:

Позвоните или напишите сообщение другу. Посмотрите свои любимые телепередачи. Слушайте музыку громко. Поиграйте в видеоигры. Проводите время в Интернете. Танцуйте. Займитесь творчеством. Пойте. Поэкспериментируйте с прической и макияжем.


Article in English: This is a great two-person sleepover activity. Before your friend comes over, have a few options for you to choose from. Then, discuss with you friend which movie she'd like to watch. Stick to something light-hearted and fun. If your sleepover is near a holiday, you might want to watch a holiday-themed movie. Some great sleepover movie options include:  The Princess Diaries The Parent Trap Mean Girls Enchanted 13 Going On 30 Pitch Perfect The Sound of Music 10 Things I Hate About You Ever After The NeverEnding Story She's the Man What a Girl Wants If you're younger, you can go for things like Frozen, Pocahontas, or other princess films. Even if you only have one friend at your sleepover, you can still have fun playing a variety of two-person games.  Have a pillow fight. As long as your parent or guardian allows it, you and your girl friend can have lots of fun throwing pillows at each other and ducking behind couches. Just make sure not to swing your pillow too hard or near your friend's face. Give each other a blind makeover. In this fun activity, you and your friends will take turns putting on a blindfold. While you're wearing your blindfold, you will try to do your friend's makeup.  Play a board game. Many board games, like Monopoly, checkers, and Life, have two-person options. If you don't want to play a board game but you have a gaming console, you could play a multiplayer video game. Games like Mario Kart are perfect for sleepovers. Play a two-person game of truth or dare. This can be a fun way to get to know your friend even more and have a few laughs. If you don't want to do any dares, you can also just play truth or truth, and take turns asking each other questions. Makeovers are a classic sleepover activity and a great option for two people. First, do a facemask with your friend to prepare your skin. Lots of masks can be made with ingredients straight from your kitchen.  Create an area for your makeovers. Lay out all your makeup on a table or the floor. Take turns giving each other a new look. If...

Summary in Russian:

Смотрите фильмы. Играйте в игры. Сделайте друг другу макияж. Займитесь рукоделием. Рассказывайте истории и просто общайтесь.


Article in English: This is a great way to dry leaves for crafts, but some color fading will occur. Place fresh leaves on top of two paper towels. Cover them with another single layer of paper towel.  Use freshly fallen leaves that are still vibrant and pliable. Avoid leaves that are curling at the ends or those that have rips or rotted spots. For best results, leave a little space in between each leaf to prevent them from sticking together as they dry. Place the leaves in the microwave and heat them for 30 seconds. Afterward, continue microwaving the leaves in 5-second intervals.  Autumn leaves will generally need to be microwaved 30 to 180 seconds before they are sufficiently dry. Be very attentive when microwaving leaves. If cooked too long, leaves can actually catch fire. Leaves that appear scorched have been microwaved too long. Leaves that curl at the ends after being removed from the microwave have not been microwaved long enough. Store the leaves in a draft-free, shady area. Leave them there overnight, at minimum, or for two days, at maximum. If you notice a change in color, the leaves should be sealed immediately. Spray both sides of each leaf with clear acrylic craft spray to preserve the remaining color. Let the leaves dry before using them as decorations or for crafts.

Summary in Russian:

Положите свежие листья между двумя бумажными полотенцами. Высушите листья в микроволновой печи. Оставьте листья на ночь. Обработайте листья акриловым спреем.


Article in English: This is a great way to get your foot in the door and to gain more valuable experience. And if you're having trouble finding a job, this can also help you become a better applicant. To do this, you'll have to register for an apprenticeship at a local beauty salon and gain the experience for up to 2 years. You should still get paid for the apprenticeship, but you wouldn't get paid as much as a full cosmetologist. Not every cosmetologist works in a beauty salon. In fact, many cosmetologists are self-employed or even work part time. This allows them more time and flexibility throughout the week. If you want to have your own practice, you'll need to put in some hours at another business first. But you have some flexibility in choosing where you can work. Here are the most common locations:  Beauty salons and barbershops Day spas, hotel spas, resort spas Retail beauty supply locations Nursing and residential care homes Applying for a position at a salon as a cosmetologist is much like applying for any other job: you'll need to write your resume, make phone calls, check which salons have openings, and leave your resumes with salons that don't have openings just in case a job opens up at a later time. You can also search for open positions online. Just remember that even if you submit a resume, it's best to follow up in person or over the phone so you are more likely to get noticed and to look serious about the position.  As with any other profession, it helps to have connections. If you make a connection to a beauty salon during cosmetology school or know someone who works at a salon, you'll be more likely to get a job. If you're open to relocating, then it may benefit you to move to an area that has particularly high employment for cosmetologists. The five metropolitan areas with the highest employment for cosmetologists are Palm Coast, FL, Ocean City, NJ, Longview, WA, Mansfield, OH, and Springfield, OH.

Summary in Russian:

Участвуйте в программе обучения, если салон вашего сообщества это предлагает. Найдите наилучшее место работы. Подайте заявки на косметологические вакансии в вашем районе.