Article in English: Anti-yeast probiotics are medicines that are designed to kill yeast colonies in your body. Set up an appointment with your doctor to determine which medication and dosage would work best for your specific situation. Armoured Acidophilus is one of these medications that acts on the lining of the lungs. Another treatment option is to take an anti-fungal medication that will help to prevent an infection, such as if you are immunocompromised, or treat an infection. Yeast cells need ergosterol to keep up the strength of their cell membranes. Anti-fungal medications include:  Triazoles Fluconazole Itraconazole Echinocandins Amphotericin B Molybdenum is a mineral that may help to stop yeast from producing alcohol in your body. When the production of alcohol is slowed down, you will likely feel less dizzy and your alertness and appetite may increase. 150 mg tablets of Molybdenum can be taken twice a day. Chlorella is a wholesome food that has a composite combination of minerals, essential vitamins and enzymes. Chlorella helps to boost immune functions, neutralize pesticides in your body, and remove toxins. Dosage: The recommended dose is to take one to two capsules three times a day. Vitamin B complex capsules can help to strengthen your immune system, which in turn can take on the yeast in your lungs. When buying vitamin B pills, make sure that they are a non-yeast variety. You can also eat foods that are rich in vitamin B, including green leafy veggies, eggs, pulses, cereals, legumes, and fish. Like vitamin B, vitamin C also helps to strengthen your immune system. Having a strong immune system is an important part of fighting off any fungal infection.  You can take vitamin C supplements, or you can eat foods rich in vitamin C like: Citrus fruits like limes, lemons, and oranges, strawberries, gooseberries, spinach, and broccoli.

Summary in Russian:

Принимайте пробиотики с противогрибковой направленностью, чтобы подавить размножение колоний грибков. Обсудите с врачом, нужно ли вам принимать противогрибковые препараты. Принимайте препараты с содержанием молибдена для подавления производства грибками спиртов. Принимайте пищевые добавки с хлореллой. Принимайте комплекс витаминов В в капсулах. Принимайте 500 мг витамина С в день.


Article in English: Antibiotics are effective against strains of bacteria, but unfortunately, they are not effective against viruses. A stomach bug caused by a viral infection cannot be effectively treated with an antibiotic. The same principle applies to anti-fungal medications, as well. If severe nausea lasts past 12 to 24 hours, your doctor might recommend the use of an anti-nausea medication to settle your stomach enough for you to retain fluids and a small amount of food. Note, however, that anti-nausea medications only ease your symptoms. They do not get rid of the virus. Since an anti-nausea drug will help you keep down more fluids and foods, though, you can at least provide your body with the nutrients it needs to do the fighting itself. Unless, of course, you have your doctor's approval. These over-the-counter anti-diarrheal medicines can be very effective, but that is part of the problem. For the first 24 hours or so, you need to let your body do what it can to expel the virus from your system. Unfortunately, diarrhea and vomiting are natural parts of the process. After the virus has been expelled from your system, your doctor may permit you to take an anti-diarrheal drug to treat residual symptoms.

Summary in Russian:

Не просите выписать вам антибиотики. Попросите выписать вам лекарства против тошноты. Не принимайте лекарства против диареи, если, конечно, ваш врач сам их и выпишет.


Article in English: Antibiotics are the only way to really treat a UTI, but given that they often pass in a few days, there are things you can do to help ease the symptoms and make it less likely for the infection to recur. The most straightforward of these is just to drink plenty of water throughout the day, approximately a glass every hour.  When you urinate your bladder is cleansed, and this can help flush out bacteria.  Do not hold in your urine. Holding in your urine can cause the UTI to get worse, by encouraging the bacteria to breed. Drinking cranberry juice is often cited as a home remedy for a UTI. While there is little evidence that cranberry juice can actually fight an infection, it may help prevent one. If you have recurring UTIs try taking higher-strength cranberry capsules. As with water, drinking plenty of fluids helps you to flush out and cleanse your system.  Do not take cranberry juice if you or your family has a history of kidney infection. You should not take cranberry juice capsules if you are taking blood-thinning medication.  There is no medically specified dose of cranberry juice to take, as its effectiveness is not proven.  One study found positive results for women who took either one tablet of concentrated cranberry juice a day, or drank 8oz of unsweetened cranberry juice three times a day for a year. Taking vitamin C supplements when you first start to feel the symptoms of a UTI can help to limit a developing infection. The vitamin C helps to acidify the urine, which discourages the bacteria from colonizing your bladder while strengthening your body’s immune defences.  Try a 500mg dose every hour, but stop if your bowel movements become loose.  You can combine vitamin C supplements with mild anti-inflammatory teas, such as goldenseal, echinacea, and nettle. If the symptoms persist after a few days, go to the doctor regardless. There are certain things you consume which can be irritants, the effects of which are heightened when you have a UTI. The two biggest culprits to avoid are coffee and alcohol....

Summary in Russian:

Пейте много воды. Пейте клюквенный сок. Принимайте витамин С. Избегайте потребления раздражителей.


Article in English: Antibiotics will not help an ear infection that is caused by a virus, so doctors do not always prescribe antibiotics for ear infections. All children under 6 months old will be treated with antibiotics.  Tell your doctor about the last time you used antibiotics, as well as what kind. This will help your doctor choose the most effective kind for you. Make sure you or your child take all the doses of the medication on schedule, to ensure the infection does not return. Do not stop taking antibiotics, even if you feel better until you have completed the entire course as prescribed. Stopping antibiotic treatment before you finish the full course can cause any remaining bacteria to become resistant to antibiotics, making the condition much more difficult to treat. Ear drops, such as antipyrine-benzocaine-glycerin (Aurodex), may help relieve the pain of ear infections. A doctor will not prescribe ear drops to people with torn or perforated eardrums.  To give drops to a child, first warm up the eardrop solution by placing the bottle in warm water or holding it between your hands for a few minutes. Have your child lie on a flat surface with the infected ear facing up toward you. Use the recommended dosage. Have your child keep his or her head tilted with the infected ear up for about 2 minutes. Because benzocaine is a numbing agent, it’s best if you can have someone else apply the drops to your ear. Avoid touching your ear with the dropper. Benzocaine may cause mild itchiness or redness. It has also been linked to a rare but serious condition that affects your blood’s oxygen levels. Never use more than the recommended dose of benzocaine, and consult your pediatrician to make sure that you give the right dosage to your child. Recurring otitis media may require a procedure called a myringotomy. Recurring means you have had three episodes in the past six months or four episodes in the past year, with at least one occurring in the past six months. An ear infection that does not clear up after treatment is also a candidate...

Summary in Russian:

Обратитесь к врачу. Скорее всего, врач пропишет вам ушные капли. Если у вас рецидив (то есть возвращение) инфекции, может потребоваться процедура миринготомия. Обсудите с врачом, стоит ли удалять отекшие аденоиды.


Article in English: Anticonvulsant medications are one of the most common treatments for trigeminal neuralgia. Your doctor may prescribe one or more anticonvulsants until he finds the one that works the best to manage your pain symptoms.  Anticonvulsant medications are typically prescribed instead of traditional painkillers (such as non-steroidal anti-inflammatory drugs), which are not as effective at blocking the electrical signals from the misfiring neurons that are causing the sensations of pain.  Carbamazepine is the usual initial anticonvulsant medication treatment since it’s been studied the most. You may experience drowsiness, dizziness, nausea, and vomiting as side effects, but they may not be as prominent if you start with a lower dose and titrate up slowly.  Oxcarbazepine is similar to carbamazepine in effectiveness and may be better tolerated, but is more expensive. Gabapentin and lamotrigine are often used for patients who cannot tolerate carbamazepine. Baclofen may be a useful medication to take alongside the anticonvulsant, particularly in patients with TN related to multiple sclerosis. Anticonvulsant medications may lose their efficacy over time as they build up in the bloodstream; at this point, your doctor may switch your prescription to a different anticonvulsant that your body has not grown insensitive to or use adjunct therapy with another medication such as lamotrigine. Tricyclic antidepressants are commonly used to manage symptoms of depression but they can also be prescribed to manage chronic pain.  Tricyclic antidepressants are often effective in managing chronic pain conditions, such as atypical facial pain, but are not generally useful in classical trigeminal neuralgia. Tricyclic antidepressants tend to be prescribed in lower doses for chronic pain management versus when they are used to treat depression.  Common tricyclic antidepressants used to treat chronic pain include amitriptyline and nortriptyline. Analgesics and opioids are not useful in managing the paroxysms of pain in classical TN. However,...

Summary in Russian:

Узнайте у врача о противосудорожных препаратах. Врач может назначить вам прием трициклических антидепрессантов. Избегайте анальгетиков и опиоидов. Попробуйте спазмолитики. Узнайте об инъекции ботокса. Попробуйте методы нетрадиционной медицины.


Article in English: Antihistamines are commonly used to treat allergies in dogs. They work by blocking the release of histamine from mast cells (cells involved in allergic reactions). Antihistamines work best in dogs with seasonal or mild skin allergies. If this describes your Golden Retriever’s CAD, then your vet will probably prescribe an antihistamine.  Antihistamines are effective in about 30% of dogs with CAD. Antihistamines are inexpensive and have very few side effects. Antihistamines work best when given consistently, not just as needed. If you give your Golden Retriever the antihistamine after an allergic reaction has started, then it’s already too late—the antihistamine needs to be in your dog’s system before the mast cells have a chance to release histamine. Your vet will probably want you to give your Golden Retriever an antihistamine two to three times daily. Antihistamines for dogs are given by mouth. Antihistamines do not work the same in every dog. For this reason, your vet may recommend trying up to three antihistamines before moving on to a different type of therapy. Examples of dog-safe antihistamines are Benadryl, Zyrtec, and Claritin. These are human, over-the-counter antihistamines, but their dosages can be adjusted to be effective in dogs.  Note that the active medication in Benadryl can vary depending on the country. Always check with a vet to make sure the key component of any antihistamine is safe. Try each antihistamine for 10 – 14 days.  Your Golden Retriever may need a higher dose of antihistamine than a human would need. Before using these over-the-counter antihistamines, ask your vet what dosage of antihistamine your dog will need. With each antihistamine, contact your vet to let them know if your Golden Retriever’s symptoms are getting any better. Your Golden Retriever may still be itchy with antihistamine therapy. However, the itchiness will probably be less than what it was before.

Summary in Russian:

Спросите врача об антигистаминных препаратах. Давайте собаке антигистамины в соответствии с назначением врача. Попробуйте разные антигистаминные препараты.


Article in English: Antihistamines increase the passage of white blood cells in your body while reducing your body's production of histamine, which your immune system releases in response to an allergen. Depending on the severity of your reaction, your doctor may recommend a prescription-strength antihistamine, or they may advise you to use an over-the-counter antihistamine.  Diphenhydramine (Benadryl). In the case of severe allergy, it is always good to use diphenhydramine (Benadryl) as this is a strong antihistamine. Consider keeping some in your first aid kit for emergencies. Other common over-the-counter antihistamines include loratadine (Claritin), cetirizine (Zyrtec), or chlorpheniramine (Aller-Chlor).  The dosage you take will depend on some factors, including your age and the particular antihistamine you are taking. Follow the instructions on the package, or ask a doctor or pharmacist for dosage instructions. Do not drive or operate machinery after taking antihistamines, as most first-generation antihistamines (like Benadryl) can cause severe drowsiness, making it difficult to function.  Do not use antihistamines if you are pregnant or breastfeeding. These medications may cause adverse side effects in infants and could cause birth defects in developing fetuses.  Do not give antihistamines to children under four years of age. If your little one is experiencing a severe allergy, take them to the emergency room. Do not wait it out with respiratory difficulties or facial swelling — get emergency care as soon as possible. Some elderly patients experience adverse side effects from an antihistamine. These side effects include confusion, dizziness, drowsiness, nervousness, and irritability. This places them at risk for falling. Falling and breaking hips can be fatal to the elderly, as their immune systems are not as robust as young to middle-aged adults. If you are experiencing a rash or hives caused by an allergic reaction, calamine lotion may help soothe the itching and discomfort.  Calamine lotion contains a mixture of...

Summary in Russian:

Оральные антигистаминные средства. Используйте лосьон от солнечных ожогов. Крем с гидрокортизоном.


Article in English: Antiperspirants work by blocking your sweat glands for a time so they cannot produce sweat.  Antiperspirants can be purchased over the counter in a number of strengths, including newer “clinical,” and so-called “prescription strength” formulations.  These virtually all have the same active ingredient, aluminum chlorohydrate, but the amount present and the formula used will affect how well an antiperspirant works on a particular person, so you may need to experiment to find the one that works best for you.    For best results, apply the antiperspirant at night on dry skin. Even “all natural” antiperspirants contain aluminum, something to be aware of if you are trying to avoid aluminum exposure.  However, the other ingredients in an all-natural formulation may be better for you, so that may still be a reason to consider them. Deodorants, unlike antiperspirants, do not reduce sweating.  Instead they contain ingredients to mask or prevent body odor associated with sweat.  If you are trying to stop sweat, be sure to look for the word “antiperspirant” or “antiperspirant and deodorant.” If normal antiperspirants won't do the job, there are a number of other treatment options available for excessive underarm sweat that your doctor can authorize or administer.  Actual prescription-strength antiperspirants are one option. There are also other therapies available to provide a long-term reduction in armpit sweat, including miraDry, a new technology that uses electromagnetic energy to destroy sweat glands.  Botox shots applied to the armpits have also been shown to be effective. Sometimes what we eat and drink can make us more prone to sweating.  Spicy foods are one common culprit; caffeine, alcohol, and processed foods can also cause an increase in sweating.  Taking too much of the vitamin niacin (or even a small amount in people who are sensitive to it,) can also cause excessive sweating.  Drinking hot beverages also raises your internal body temperature and make you more prone to sweating. Don't avoid drinking water to...

Summary in Russian:

Пользуйтесь сильнодействующим антиперспирантом. Проконсультируйтесь с врачом. Избегайте продуктов, провоцирующих чрезмерное потоотделение. Постарайтесь снизить уровень стресса.


Article in English: Antipsychotic medication has been used in treating the symptoms of schizophrenia since the mid-1950s. Older antipsychotics, sometimes called typical antipsychotics or 1st generation antipsychotics, work by blocking a specific subtype of dopamine receptor in the brain. Newer antipsychotics, also called atypical antipsychotics, block the receptor as well as a specific serotonin receptor.  1st generation antipsychotics include such medication as chlorpromazine, haloperidol, trifluoperazine, perphenazine and fluphenazine. 2nd generation antipsychotics include clozapine, risperidone, olanzapine, quetiapine, paliperidone and ziprasidone. Antipsychotic medications often have significant side effects. Many side effects will go away after a few days. Side effects include blurred vision, drowsiness, sensitivity to the sun, skin rashes, and weight gain. Women may experience menstrual problems.  It may take a while to find the medication that works best for you. Your doctor may want to try different doses, and combinations, of medication. No two people respond in exactly the same way to medication. Clozapine (Clozaril) can result in a condition called agranulocytosis, which is a loss of the white blood cells. If your doctor prescribes clozapine, you will need to get your blood checked every week or two. Weight gain from antipsychotic medication may result in diabetes and/or high cholesterol. Long-term use of 1st generation antipsychotics may result in a condition known as tardive dyskinesia  (TD). TD causes involuntary muscle spasms, usually around the mouth. Other side effects from antipsychotic medication include rigidity, tremors, muscle spasms and restlessness. Talk to your doctor if you are experiencing these side effects. Despite the importance of taking medication to treat the symptoms of schizophrenia, medication by itself does not cure schizophrenia. It is only one tool used to help minimize the symptoms. Psychosocial interventions such as individual therapy, social skills training, vocational rehabilitation,...

Summary in Russian:

Попросите врача назначить вам антипсихотическое средство. Следите за возможным появлением нежелательных побочных эффектов. Помните о том, что лекарство борется только с симптомами шизофрении. Проявите терпение.


Article in English: Antisocial personality disorder can be difficult to spot, because there are so many possible symptoms and variations that can occur. As a result, it may seem like someone has the disorder when he does not meet all of the necessary symptomatic requirements. Only a qualified mental health professional can offer an official diagnosis. However, you can recognize signs of the disorder by looking for a combination of symptoms, occurring over a lifetime.  Antisocial personality disorder is similar in many ways to narcissistic personality disorder; someone may be diagnosed with symptoms of both. Individuals who suffer from antisocial personality disorder tend to display a lack of empathy; they also present manipulation and deceit. It is one thing to suspect someone has a personality disorder, but quite another to seek to "diagnose" the person unless you're a qualified psychiatrist or psychologist. If the person you're worried about is a family member or a friend, seek to get him supported through professional help.Treatment may include psychotherapy and rehabilitation.  Antisocial behavior may not always be related to a disorder. Some people are just comfortable with living recklessly and form bad habits of living carelessly and irresponsibly. Be aware that people suffering from antisocial personality disorder rarely want treatment because they often do not believe that there is anything wrong with them. You may have to be persistent to get the person help and try to keep him out of jail. Antisocial personality disorder is caused by a unique combination of biological and social factors, which manifest over a person’s entire life. Someone with antisocial personality disorder will display symptoms from the time he is a child, but he cannot be clinically diagnosed until he turns at least 18. On the other hand, the symptoms of antisocial personality disorder tend to dissipate beyond the age of 40-50; they do not disappear entirely, but they often lessen either as a result of biological factors or social conditioning....

Summary in Russian:

Во-первых, этот диагноз должен поставить (или подтвердить) квалифицированный психиатр. Не стоит ставить диагноз, если вы не специалист в этой области. Наблюдайте за проявлениями антисоциального личностного расстройства на протяжении всей жизни человека. Следите за проявлениями злоупотребления психотропными веществами. Примите к сведению тот факт, что антисоциальное личностное расстройство редко встречается у женщин. Узнайте о прошлом человека и об отношениях в его семье.


Article in English: Ants are attracted to sugary, sweet things. If you have a messy home with lots of food particles, especially sweet crumbs, this could lead to an infestation of ants. Ants may also be drawn to water, especially in dry climates. Cleaning your home can help remove the reason for the ants, including the queen, to be in your home in the first place. Take your time to do a thorough cleaning. Look under and behind furniture. Take special care with the kitchen, dining room, and children’s bedrooms. Look under the fridge, in drawers, and in pantries for any open or spilled sugary foods or beverages that may attract ants. Ants leave scented trails for others in their colony to follow. Wiping the trail away or even mopping won’t eliminate it. Instead, try using vinegar to wash away the scent trail the ants follow to find food or their nest. If you want to help keep ants away, try natural solutions. Line any windowsills or doorways with coffee grounds. You may also want to put cinnamon, crushed eucalyptus, crushed chilis, cayenne pepper, diatomaceous earth, or camphor oil around common entry points in your home to keep ants away.  Placing garlic in cabinets and pantries may keep ants away. You can also place natural plants in your home that repel ants. Mint and lavender will help ants avoid your home. Using plants helps reduce any chemical dangers and puts nice plants in your house.

Summary in Russian:

Убирайте в доме. Уничтожьте тропу. Отпугните муравьев натуральными средствами.


Article in English: Ants detest coffee grounds and will avoid them if they are able. Sprinkle some of the grounds on the plant’s soil. Spread a small circle of coffee grounds around the base of the plant. If you are uncomfortable using insecticides, especially if they have pets or children, there are several items in your kitchen cupboards that can kill or deter ants. These items include baking soda, pepper, cinnamon, chili powder, and peppermint. Encircle the base of your potted plant with a narrow ring of one of these products. If you prefer not to use chemicals to kill the ants, you may set up a non-toxic sticky trap. Surround your plant with contact paper instead of ant bait. As the ants try to cross the contact paper, they will get stuck.  Cut out a ring of contact paper that fits tightly around the base of your potted plant. Separate the two layers and place the non-sticky side of the contact paper on the ground. Set your plant directly in the center of the contact paper ring (on top of the sticky side). Replace as needed.

Summary in Russian:

Посыпьте почву кофейной гущей. Окружите растение токсичными или вредными для муравьев продуктами из кухни. Смастерите неядовитую ловушку для муравьев.


Article in English: Ants enter your home through cracks when they are searching for food. To keep them out of your home, place cream of tartar across any cracks where they can get inside. This will repel them and keep them out of your home. Ants are repelled by many natural household items. Place these items near any entrances to your home to repel ants and keep them from invading your home. Try coffee grounds, garlic cinnamon, chili peppers, paprika, peppermint, or cloves. Lemons can also repel ants. Squeeze the juice along the entrance and place the peeling on each side of the entrance. Ants do not like mint, so having mint around your home will help deter ants from entering. Plus, surrounding your home with mint will make it smell nice. Plant mint plants along your house’s foundation to repel ants. You can also put mint plants in pots near entrances to your home.

Summary in Russian:

Перекройте отверстия в доме гидротартратом калия. Разместите возле всех входов в дом натуральные репелленты. Посадите вокруг дома мяту.


Article in English: Anxiety and self-doubt are major mood killers, so try to be optimistic. Approaching sex with confidence, self respect, and a positive attitude can make all the difference for both you and your partner.  Instead of dwelling on negative thoughts about your performance, think to yourself, “Sam, finishing fast is common and you shouldn’t get down on yourself. You can deal with this!” Referring to yourself by name can be more effective when practicing positive self-talk. Trying to reach climax as quickly as possible during masturbation can train your body to expect a quick finish. Masturbating a few times a week and a couple hours before sex can help delay climax, especially if you practice lasting longer when you masturbate. Exercising the muscles that control ejaculation can help you last longer. To identify these muscles, stop urination midstream and tighten the muscles that prevent passing gas. To exercise them, tighten them for 3 seconds, relax for 3 seconds, then repeat 5 to 10 times.  It might be easier at first to exercise while lying down or seated, but try to do them standing, too. As you strengthen the muscles, aim for 3 sets of 10 repetitions per day. Try to only tighten those muscles that help control urination and passing gas. Don’t just flex your buttocks or thighs. Breathe normally as you exercise, and avoid holding your breath. Alcohol and other substances can cause premature ejaculation, erectile dysfunction, and other performance issues. Avoid drugs and alcohol before sex and try to cut down your overall use. If you typically date around, consider settling down with someone. Being intimate with one person can help you become more comfortable and confident during sex. When you’re comfortable with someone, it’s easier to have an open conversation about improving your sex life.

Summary in Russian:

Расслабьтесь и подбодрите себя. Поработайте над увеличением длительности полового акта с помощью мастурбации. Начните делать упражнения для мышц тазового дна. Умерьте употребление алкоголя и откажитесь от наркотиков. Если возможно, найдите себе постоянную половую партнершу.


Article in English: Anxiety can create stress that leads to difficulty remembering and poor performance. You can spend time in the classroom a difficult subject is held to make it less imposing and improve your ability to concentrate.  Organize a study group with your friends in a classroom you feel anxious. This can help ease your nerves. Perceived stress can have a greater influence on mental state than biology. By perceiving a challenge as manageable, we can limit excessive worry or negative thought cycles. Automatic negative thoughts can create fear or feelings of inadequacy. These are typically a kind of irrational thought, and are not helpful when preparing for school. Ask questions about your negative feelings and think about how you want to resolve them. This can lead you to a more positive state of mind. Studies have shown that breathing exercises are effective tools for stress management and emotional control. Proper breathing techniques can alleviate dizziness, shortness of breath, and increased heart rate.  Pursing your lips can slow your breathing to a more natural rate.  Counting as you breathe, making sure to breath in fully and then completely exhale, has also been shown to help with stress and anxiety management. These can sometimes be difficult for you to identify. Something as simple as a caffeinated beverage or energy drink might put you on edge and in a bad mental state. Other triggers can be specific events, scenarios, activities, or people. Ask yourself, "What might make me feel better in this situation?" In some cases, apprehension can be lessened by removing caffeine from your diet or asking a friend to tag along. Some common triggers include:  Coffee Soda Caffeinated tea Tests Speeches Physical evaluations Presentations.

Summary in Russian:

Ознакомьтесь с местом учебы. Боритесь с негативными мыслями. Делайте дыхательные упражнения. Определите триггеры беспокойства.


Article in English: Anxiety is not the same thing as paranoia, but these conditions have some similarities. People with anxiety are serious worriers. They might think "My parents will die in a car crash." People who are paranoid might think, "Someone will kill my parents to hurt me." If you think anxiety might be your issue, consider reading wikiHow's How to Deal With Anxiety article to start.  There is also a difference between occasional anxiety about a specific event, such as stressing out over an exam, and persistent anxiety that follows you around. Anxiety disorders are the most common mental health disorders. If your anxiety seems generalized or “all the time” rather than located around a specific event or situation, you should see a mental health professional. You may have an anxiety disorder.  Anxiety is much more common than clinical paranoia. The average age of onset for anxiety disorders is 31, though it can occur at any age. The symptoms of anxiety, or GAD (generalized anxiety disorder), mainly involve the inability to relax, startling easily, and having difficulty concentrating, amongst a plethora of physical symptoms. The good news is that it's highly treatable. It may be hard to believe, but a certain level of paranoia is pretty common. All of us have insecurities and all of us know what embarrassment feels like. About a third of people have paranoid thoughts at some point. Before you jump to conclusions and assume you're paranoid, get 4 or 5 friends together and ask them if your thought processes are understandable or, well, delusional. It's a good way to determine if you are really paranoid or not.  There are five levels to paranoia. Most of us have general feelings of vulnerability and suspicious thoughts ("I could get murdered down this dark alley!" or "They're talking about me behind my back, aren't they?"). But when you hit mild ("They're tapping their foot to annoy me"), moderate ("My phone calls are being tracked"), or severe ("The FBI is in my TV, watching me") personal threat, it's a sign you may be...

Summary in Russian:

Поймите разницу между паранойей и тревогой. Соберите консилиум. Подумайте, действительно ли у вас паранойя, или вы просто прислушиваетесь к своему прошлому жизненному опыту. Подумайте о собственном употреблении алкоголя, наркотиков и прочих веществ. Проанализируйте свою ситуацию.


Article in English: Anxiety is one of the most common causes of sleep talking, so reducing your stress levels during the day might be enough to put a stop to your late-night monologues. There are multiple ways to reduce stress in your daily waking life. Removing causes of stress often helps, but when that isn't possible, learn practices to help relax your mind and body. Meditation, yoga, and regular massages are a few such options. Moderate physical activity can help regulate your mind and body. Try walking at a brisk pace for 15 to 20 minutes each day. Schedule these walks for the morning, late afternoon, or early evening. Avoid exercising shortly before bed, however. Cardiovascular exercise, in particular, stimulates your circulation and may make you feel more awake for a brief period of time. For that reason, you should exercise no later than one to two hours before your intended bedtime. Spend more of your waking hours in natural, indirect sunlight. Try to soak in at least six to eight hours of daylight on a daily basis. By getting more sunlight during the day, you can help your brain associate “light” with “wakefulness” and “dark” with “sleep.” After several weeks of increased daylight, you may notice yourself feeling more awake during the day and more tired when it's time to sleep. This could lead to deeper, more relaxed sleep, which typically involves less sleep talking.

Summary in Russian:

Сведите эмоциональный стресс к минимуму. Занимайтесь физкультурой в течение дня. Используйте естественное освещение.


Article in English: Anxiety may cause people to neglect their physical or emotional health, and you can help by suggesting that she do something if you notice she has forgotten. Self-soothing activities may be especially important if she has frequent anxiety. For example, ask her if she would like to get something to eat or suggest that she take a warm, long bath.  When dealing with children, engage in relaxing activities together. Let them pick what they want to do. Not everyone with anxiety will have an anxiety disorder but that doesn’t mean it doesn’t need to be dealt with. Set aside 30 minutes out of the day, where your loved one can just have a good worry. During this time, don’t let him be distracted by anything other than worrying and feeling anxious. Encourage him to think of solutions to his problems. This technique is effective with children as well as adults and helps them gain a sense of control over their problems. Your loved one may tell you why she feels upset, or you may have been able to tell based on what set off the anxiety. Try saying how upset she looks, and recognize that this is hard. This lets her know that you care, and that you think her struggles are valid. Ironically, affirming her stress can reduce it.  "That sounds really hard." "I can see why that would be upsetting to you. It sounds like visiting your father can be difficult for you sometimes." "You look stressed. Your face is scrunched up and you look hunched over. Do you want to talk about it?" Hugs can bring comfort to an anxious person. You may try to pat his back, give him a one-armed hug or put your arm around his shoulder to make him comfortable. Only do what you and he are comfortable with. Always give him opportunities to decline. If he is dealing with sensory overload or are autistic, touch may make things worse. Or he may not be in the mood. This can be an enormous relief to the anxious person. Be accommodating, and don't question her bad days or unusual needs. Treat her anxiety like a fact that, while unfortunate, is not a dreadful...

Summary in Russian:

Помогайте близким людям научиться заботиться о себе. Выделяйте время на переживания. Признавайте их чувства. Прикосновения. Признавайте отличающиеся потребности. Убедите в необходимости консультации со специалистом. Система поддержки.


Article in English: Anxiety often occurs when we worry about the future or past. Spend a few minutes actively focusing on the present. Choose one simple task, such as washing the dishes or making a cup of tea. Take five minutes to focus intently on that one task, taking in as many details as you can. At the end of these five minutes, you will find yourself more at ease. Taking deep breaths is an excellent way to bring your focus into the present moment. Furthermore, focused breathing has been shown to slow your heart rate and lower your blood pressure, which both have a profound effect on your stress level.  Take 5-10 slow deep breaths. Concentrate on making your inhale the same length as your exhale. Inhale through your nose and exhale through either your nose or mouth. An affirmation is a positive statement about yourself. Affirmations can be written out, or recited in your mind, but they have the greatest impact when spoken aloud.  Prepare some affirmations ahead of time. Do you experience anxiety when you try to write? A good option might be “I am a good writer.” When anxiety and stress bubble up for you, calmly state your affirmation. It may help to look in the mirror as you do so. Other affirmation ideas include: I am a good person; I deserve to be happy; I am good at my job; and I am beautiful. Laughter has been proven to stimulate the production of beta-endorphins in the brain. In fact, even anticipating a laugh can stimulate this production. If you find yourself in a stressful moment, take some time to locate something funny. Even if you don’t laugh out loud, the anticipation might be enough!  Look for a humorous video. Recall a funny experience with friends. Listen to a comedy podcast. ” A body scan is an easy meditative practice that can relieve stress and help you feel grounded. This can be done in as little as 30 seconds. The idea is to bring awareness to each part of the body; not to judge or even to change it.  If you have space, lie down on the floor. (If you don’t have space, that’s okay. You can perform the...

Summary in Russian:

Думайте о настоящем. Дышите глубоко. Произнесите утверждение. Смейтесь. Выполните технику «сканирование тела».


Article in English: Any basic DJ set-up must involve two record players for you to simultaneously play one song while beat-matching another, cross-fading, scratching, and doing all the little tricks that make DJ-ing an art. Without simultaneous turntables, it's hard to pull off on vinyl, beat matching etc. Good turntables are the single most important place to spend your money.  A good starter turntable is the Audio Technica 1240, which is somewhat cheaper than AT's high-end models, but is still high quality. It also features USB inputs to allow for digital-analog interface. It's a good professional record player for the beginner.     It's important that you do not get a belt-drive turntable for DJing. While perfectly useful for listening to vinyl at your house, belt-driven turntables feature a separate motor that drives a rubber belt, which is used to spin the plate and the record. This means you can't scratch or pause the record player while you're spinning. Direct-drive motors are directly attached to the plate, making them ideal for DJs.    Depending on your record player, you might need a pre-amp to boost sound. Some record players have built-in pre-amps that make external varieties somewhat obsolete, but it's best to be sure. When you purchase your turntables, make sure to find out whether or not you'll need a preamp to go with them. Pre-amps can run anywhere from $50-500, and while it's nowhere near the most essential item in your set-up, a good pre-amp has everything to do with the quality of the sound you're going to get. Without good quality sound, nobody is going to dance to your killer sets. Keep that in mind when you're buying your gear.    Since a record player is essentially a needle scratching into vinyl grooves to create sound, there are a lot of little things that'll help to optimize the sound quality and the durability of your set-up. There's a lot to balance all at once. You'll need things like:  record cleaning fluid and a vinyl brush     extra styluses and cartridges     an anti-static slip-mat for the...

Summary in Russian:

Купите две вертушки с прямым приводом. При необходимости приобретите предусилитель, подходящий для вашего пульта. Приобретите необходимую аппаратуру для прослушивания виниловых пластинок. Купите микшерский пульт. Подумайте о приобретении своих собственных колонок. Рассмотрите вариант вложения средств в стартовый диджейский пакет. Начните сборку большой коллекции виниловых пластинок.


Article in English: Any chat or conversation is a two-way street; you need to be able to express your own thoughts and opinions while listening to what the girl says too. Talk about yourself in the conversation. For example, if you’re discussing music, you’ll need to share your own opinions and thoughts about your favorite songs.  It’s important that you don’t go overboard and dominate the conversation, or lecture the girl on one of your favorite topics. Try to keep the chat balanced; each of you should talk roughly the same amount. Everyone likes to receive thoughtful, sincere compliments. Use the occasional compliment as a part of your chat with a girl. You can do this to show your interest in keeping the conversation going, and your appreciation for the girl as a person. Say something like:  “That was a very articulate thing to say; I like how you worded that answer.” “You’re very funny—I think we have similar senses of humor.” While sincere compliments are fine, pick-up lines or sexual advances are not. Avoid these types of comments in your conversation. It’s polite to show personal interest in the girl you’re chatting with. Questions will also help keep the conversation moving, and allow the two of you to find common ground. Ask questions about where she grew up; what kind of music, food, and TV she likes; where she would like to travel to on vacation; or what books she likes to read.  Don’t go overboard with questions; you need to show some restraint. Asking too many questions can be seen as prying, and you may motivate the girl to cut the conversation short. Asking too many questions can also be seen as a sign that you have nothing to talk about and are desperate for topics. When talking with someone (especially if it’s someone you find attractive or don’t know very well), it’s easy to become nervous or to feel anxious that the conversation isn’t going well. Stay relaxed while talking, and take a deep breath if you feel your heart start to race. For all you know, the girl you’re talking to could be just as anxious about...

Summary in Russian:

Открыто говорите о себе. Делайте ей комплименты. Задавайте девушке вопросы о ней. Сохраняйте спокойствие во время разговора.


Article in English: Any chemical reaction involves two categories of chemicals — products and reactants. Products are the chemicals created by the reaction, while reactants are the chemicals that interact, combine, or break down to make the product. In other words, the reactants of a reaction are like the ingredients in a recipe, while the products are like the finished dish. To find ∆H for a reaction, first identify its products and reactants. As an example, let’s say we want to find the enthalpy of reaction for the formation of water from hydrogen and oxygen: 2H2 (Hydrogen) + O2 (Oxygen)  →   2H2O (Water). In this equation, H2 and O2 are the reactants and H2O is the product. Next, find the masses of your reactants. If you don't know their masses and aren't able to weigh the reactants in a scientific balance, you can use their molar masses to find their actual masses. Molar masses are constants that can be found on standard periodic tables (for individual elements) and in other chemistry resources (for molecules and compounds). Simply multiply the molar mass of each reactant by the number of moles used to find the reactants' masses. In our water example, our reactants are hydrogen and oxygen gases, which have molar masses of 2g and 32 g, respectively. Since we used 2 moles of hydrogen (signified by the "2" coefficient in the equation next to H2) and 1 mole of oxygen (signified by no coefficient next to O2), we can calculate the total mass of the reactants as follows:2 × (2g) + 1 × (32g) = 4g + 32g = 36g Next, find the specific heat of the product you're analyzing. Every element or molecule has a specific heat value associated with it: these values are constants and are usually located in chemistry resources (like, for instance, in tables at the back of a chemistry textbook). There are several different ways to measure specific heat, but for our formula, we'll use value measured in the units joule/gram °C.  Note that if your equation has multiple products, you'll need to perform the enthalpy calculation for the component...

Summary in Russian:

Определите реагенты и продукты реакции. Определите общую массу реагентов. Определите теплоемкость продукта. Найдите изменение температуры. Найдите энтальпию по формуле ∆H = m x s x ∆T. Определите, выделяется или поглощается энергия в ходе рассматриваемой реакции.


Article in English: Any clothing with burn holes or severe damage should be discarded.  Sort clothes into piles based on their fabric types and washing instructions. Beware of any clothing that are dry-clean only, as these must be professionally treated. This can be done by taking clothing outside and giving it a gentle shake or by attaching the plain attachment to your vacuum cleaner and running it just over the surface of the clothing. Never use the brush attachment with your vacuum cleaner if removing the soot from clothing. The brush bristles can force particles of soot deeper into the clothing. Controlled research has shown that fire damaged clothing is best cleaned by different methods according to the fabric content. Using a specific cleaning method tailored to the fabric content of your clothing will help salvage as much clothing as possible. Visibly smoke damaged clothing should be fully restored after 5 launderings.  Use liquid detergent to return clothes to original state if they are 65/35 polyester-cotton blend, 50/50 polyester-cotton blend, or pure cotton. Use powder detergent and bleach (for bleachable clothing only) for clothing that is 65/35 polyester-cotton blend, 50/50 polyester-cotton blend, or pure cotton. Be aware that dry cleaning is non-effective with clothing that is 65/35 polyester-cotton blend, 50/50 polyester-cotton blend, or pure cotton. Recognize that 100% polyester fabrics may never be fully returned to their original state. After your clothing is restored to its original appearance, it may still have a residual smoke odor. Washing your clothes in warm water with different detergents for 1-5 launderings can help you remove this smell.  Use powder detergent or liquid detergent (with our without bleach) to get the smoke odor out of any type of washable clothing. Avoid using household deodorizers to remove the smell. These will only temporarily mask the smell. It will not fully remove the smoke odor from clothing. It is better to wash any clothing that is able to be washed yourself where you can put...

Summary in Russian:

Рассортируйте вещи на те, которые можно спасти, и те, что не подлежат восстановлению. Постарайтесь максимально очистить одежду от сажи. Очистите одежду от следов дыма. Избавьтесь от запаха дыма. По возможности избегайте сухой чистки. Если запах дыма не удается вывести, обратитесь к специалистам.


Article in English: Any compliment you say, you have to absolutely mean. Girls will always be able to tell if you don’t mean it. They may not call you on it, but they’ll know and it will make them feel awful and awkward. This is the main key to being able to compliment girls without offending or upsetting them. If you respect them as people, as valuable human beings with worthwhile opinions, feelings, hopes and dreams, who are capable of doing everything that you can do, then any compliment that comes out of your mouth will probably be fine. If you’re still worried, think about how the compliment would make you feel. Don’t just look at the surface of the compliment...think about the things that she worries about and the experiences she’s had. Think about what the compliment could mean if taken out of context. Think about how you would feel if someone you didn't know said that to you. If it would make you feel uncomfortable, it’ll probably make her uncomfortable too. You need to compliment her at appropriate times, like when you’re on a date, or you’re having a conversation related to what you want to compliment her on. This also means pairing what you want to compliment her on with the situation that you’re in. This is very important, as doing this in the wrong situation can be very demeaning. For example, don’t compliment her on her physical appearance after she’s just given a presentation (unless it’s to say that she looked fierce and was commanding the whole room). Instead compliment her on her hard work, her great way of phrasing the information, or her clear intelligence shown in how she put the presentation together. Complimenting her physical appearance in this situation would be demeaning, but complimenting her work is empowering. You don’t always have to say a compliment for it to come across loud and clear. A very effective way to compliment her can be to show your compliment in how you react to something that she’s done or said.  For example, if she’s just worked very hard on something, you can compliment her hard...

Summary in Russian:

Будьте искренни. Проявляйте уважение. Подумайте о том, что заставил бы вас чувствовать этот комплимент. Делайте комплименты в подходящее время. Покажите свою похвалу в действии. Уважительно принимайте отказ.


Article in English: Any computer that comes with a CD burner will also come with a CD burning program, such as Windows Media Player or Sonic RecordNow. If you do not have a burning program you can find many free ones online, such as ImgBurn, BurnAware, or CDBurner XP. Nearly every modern computer has a CD burner. If you do not know if your computer can burn CDs, check out "Device Manager" in the Start Menu (Windows) or Finder (Mac). Double click on "DVD/CD-ROM Drive," and look for the extension "CD-RW." The RW stands for Re-Write, which means you can burn CDs. On your desktop, make a folder, title it something memorable, and drag all of the podcasts you want to burn into the folder.  If you are having trouble finding them, check the "Downloads" folder, which is the first place they will go if downloaded from the internet. You can drag and drop the files directly from many music players into the folder as well. Make sure that it can fit the audio you plan on burning-- most CDs hold roughly 80 minutes of audio. The CD should be "writable" or "rewriteable," which are simply other expressions for a blank CD. If your audio is too long you have several options:  Convert the songs to mp3s. These files are smaller but sound worse. Not all players can run mp3 files, especially many car stereos. Use multiple CD's. Make smaller folders, one for each CD. Limit each folder to under 80 minutes or so of audio.  Cut the songs into smaller bits. You can use a basic, free audio editing software like Audacity to open the audio, cut it, then save it as two shorter podcasts. They are all different, but most of them have similar interfaces:  Select the files or folder for the CD. Choose your settings (sound quality, mp3 or regular audio, etc.) Burn the CD.

Summary in Russian:

Скачайте программу для записи компакт-дисков. Создайте папку с нужными подкастами. В оптический привод вставьте чистый компакт-диск. Запустите программу для записи дисков и следуйте инструкциям на экране.


Article in English: Any dish soap you have in your kitchen will work: Dawn, Joy, Palmolive, etc. Use this method on white bras only. The bleach in the soap will remove color from dyed material, so don't use this for patterned or solid colored bras. Saturate the stain completely. Be sure to get the edges of the stain as well. You can even use an old toothbrush to rub the soap into the fabric. You can add a mild laundry detergent to help remove the soap. You may want to wash the bra again to ensure all the soap and detergent will be removed. Do not wring out the bra, but gently press the water out of it. Try gently rolling up the bra in a clean towel to remove excess water. The sun is an excellent bleaching agent, so this will help remove any lingering stains. Using a dryer to dry your bras can damage the fabric, including the elastic and underwire,  and leave your bras misshapen.

Summary in Russian:

Налейте небольшое количество жидкого средства для мытья посуды на пятно. Вотрите моющее средство в пятно. Постирайте бюстгальтер в холодной воде. Высушите бюстгальтер на солнце.


Article in English: Any drug or substance that increases the amount of serotonin in the body (or decreases the breakdown of serotonin in the body) can cause dangerously high levels of serotonin in your blood and potentially cause serotonin syndrome. There are a number of drugs, mainly antidepressants, that can do this. This can happen especially if over-used intentionally or non-intentionally. Serotonin syndrome most often occurs when combining medication from different classes. These include:  Selective serotonin reuptake inhibitors (SSRIs): These are antidepressants and include drugs like citalopram (Celexa), fluoxetine (Prozac, Sarafem), fluvoxamine, paroxetine (Paxil), and sertraline (Zoloft). Serotonin and norepinephrine reuptake inhibitors (SNRIs): These are a class of  antidepressants similar to the SSRIs and include drugs like trazodone, duloxetine (Cymbalta), and venlafaxine (Effexor). Monoamine oxidase inhibitors (MAOIs): This group includes antidepressants like isocarboxazid (Marplan) and phenelzine (Nardil). Other antidepressants: These can include drugs like Bupropion (Wellbutrin, Zyban),  and the Tricyclic antidepressants, including amitriptyline and nortriptyline (Pamelor). Medications for migraines: This class includes the triptans (Axert, Amerge, Imitrex), carbamazepine (Tegretol), and valproic acid (Depakene). Pain medications: These include drugs like cyclobenzaprine (Amrix and Fexmid), fentanyl (Duragesic), meperidine (Demerol), and tramadol (Ultram). Mood stabilizers: The main drug in this category is Lithium (Lithobid). Anti-nausea medications: These include the drugs  granisetron (Kytril), metoclopramide (Reglan), droperidol (Inapsine), and ondansetron (Zofran). Antibiotics and antiviral medications: This class includes Linezolid (Zyvox), which is  an antibiotic and Ritonavir (Norvir). Ritonavir is an antiretroviral used to treat HIV/AIDS. OTC cough and cold medications containing dextromethorphan: This group includes Delsym, Mucinex DM, and other OTC medications. Recreational drugs: This group includes...

Summary in Russian:

Узнайте о причинах серотонинового синдрома. Предотвратите серотониновый синдром. Узнайте о факторах риска.


Article in English: Any excess fabric on the inside of the brim or flue should be trimmed away with sewing scissors or shears. While this is not strictly essential since the excess fabric should be hidden, it might make the hat more comfortable to wear. You can leave the top hat plain and wear it as is, or you can add decorative elements to it to personalize it or make it usable for a costume.  If you are using the hat for cosplay or costume purposes, study pictures of the character you are trying to dress as and decorate the hat accordingly. If you want the top hat to look more “classic,” you could try embellishing it by attaching a black satin ribbon around the base of the flue. To make the top hat more versatile, add embellishments that are removable. Your top hat should now be complete and ready to wear.

Summary in Russian:

Обрежьте излишки материала. Украсьте цилиндр по вашему вкусу. Носите ваш цилиндр с гордостью.


Article in English: Any food scraps or stains need to be removed prior to storage as these tend to attract insects as their own food source. Also remove dirt, smudges and any other source of stains. The safest method for cleaning a quilt is vacuuming, followed by airing, then washing. Each approach is discussed in the following steps. The best vacuum is a hand-held one, such as a dust buster. Alternatively, use the upholstery nozzle of a standard household vacuum cleaner, covered with muslin/cheesecloth or similar light fabric. Set the vacuum to the lowest level and sweep it back and forth across the quilt to collect loose fluff, debris and dirt. Check that the quilt looks okay before deciding whether anything further is needed before storage. If the quilt is antique, place a nylon or fiberglass screen across the quilt before vacuuming; this will protect the fibers from the strong suction. If the only noticeable problem with the quilt is that it smells musty or unpleasant, airing might be the answer. To air the quilt:  Wait for a dry day without too much wind. Find a suitable shady spot outside. The spot should be fairly clean, such as concrete, nice grass or fresh new leaves, etc. Don't choose a spot where there is a lot of dust liable to blow over the quilt. Throw a large cotton sheet across the ground. This will keep the quilt separate from the surface, preventing any potential stains. Lay the quilt over the sheet, taking care not to overlap at the edges. Alternatively, a quilt that is in good, strong condition can be laid over a clothesline. If so, throw the base sheet over several of the lines of the clothesline (as if you were laying the table), then drape the quilt across the sheet, over the several lines. This method will probably use up all of the clothesline, so avoid doing it on a usual washing day. Avoid pinning the quilt to the clothesline as usually done for drying clothing, as this will stretch the stitches and fibers too much. This requires full knowledge on your behalf of what can happen to the quilt, and given...

Summary in Russian:

Прежде чем обеспечить хранение одеяла, убедитесь, чтобы оно было чистым. Пропылесосьте одеяло. Проветрите одеяло. Постирайте одеяло. Постирайте одеяло в ванной. Стирка в машинке. Будьте предельно осторожны при стирке антикварных одеял.


Article in English: Any glass bottle will do for your glass art. This includes, but isn't limited to, soda bottles, beer bottles, wine bottles, condiment bottles, perfume bottles, and so on. Before your chosen bottle is ready to melt, you need to make sure it is clean and dry. This includes any labels or even fingerprints that may be on it!  Labels that are difficult to remove can be soaked in hot, soapy water. A good soak for a few hours or overnight should make the labels easier to peel off.  You'll also have to remove any glue that remains from the label. After a soak in hot, soapy water, you can usually scrape the glue off without much ado. A tool like a putty knife, wallpaper scraper, or an unwanted credit card can help. If your bottles have labels that appear painted, like Corona or Belvedere bottles, you can melt your bottle with these still in place. However, after melting, those labels will be permanently melted to your bottle. Kilns can become dirty over time, collecting dust and bits of debris from other projects. This dirtiness can have a negative impact on your kiln's heating elements and can severely shorten the working life of your kiln. To prevent an expensive and unnecessary cost to yourself, before you use your kiln you should thoroughly clean it according to the manual's instructions. While you're cleaning you'll have a perfect chance to give your kiln a quick safety inspection. Tighten any screws that seem loose, remove any flammable material from around your kiln, and verify that all kiln equipment is in good working order. To guarantee your kiln is running as desired, you should consider giving your kiln a test run. You should always use the testing materials and procedure recommended by your manual, but generally, you can test your kiln with a 04 self-supporting Witness Cone. Place one of these on each shelf about 2 inches (5 cm) away from the kiln wall. Then you should:  Set your kiln to run the appropriate test setting, which will be a medium speed 04 ConeFire program if you are using an 04 cone. Allow...

Summary in Russian:

Соберите и почистите старые бутылки. Очистите печь. Испытайте печь. Подготовьте форму для литья и полку.


Article in English: Any good combination of cardio and weight-training will help tone and shape your body, but in order to achieve a badonkadonk, you need to focus on your gluteus maximus, the muscle that forms the underlying shape of your butt. Any motion that pushes your body up engages the glutes. It is possible to actually make your butt bigger and rounder by encouraging your glutes to grow through specific muscle-building exercises. An effective way to build your glutes (or any muscle for that matter) is to lift heavy weights 2 to 3 times each week. For weighted exercises, use as much weight as you can handle with good form for 5 sets of 5 reps each.  Make sure that the weights are heavy enough that the last rep of each set is very slow and difficult to complete. Some fitness experts argue that the popular advice of doing 8 to 12 reps is outdated, and that it’s more effective to complete fewer reps (no more than 5) with heavier weights. Squats — particularly barbell squats — are the most popularly cited exercise for build a large, shapely backside. Before you add weights to your routine, however, you need to perfect a basic squat:  Starting position: stand with your back straight, your chest out, and your head up, with your chin parallel to the floor. Your feet should be hip-width apart, with your toes pointing slightly outward. Squatting down: ensure that you keep that posture (straight back, chest out, head up) as you bend your knees and slowly lower your butt toward the ground. It may help you avoid slouching if you push your knees outward and focus your weight into your heels.  As you lower your butt toward the ground, ensure that your knees do not hang over your toes. Imagine a line running across your toes, and do not let your knees go past that. To do otherwise could cause injury. People generally stop when their legs are bent at a 90-degree angle, with the upper legs parallel to the floor; however, you can — and if possible, should — go lower!  Once you are down as far as you can go, return to your starting...

Summary in Russian:

Сосредоточьтесь на ваших ягодицах. Поднимайте гантели. Научитесь делать приседания. Делайте приседания со штангой. Попробуйте безопасные для спины альтернативные упражнения. Делайте выпады с утяжелениями. Делайте плиометрические упражнения. Вовлекайте ягодицы в работу при каждой возможности. Занимайтесь регулярно.


Article in English: Any irritation of your scalp will burn when the relaxer is applied and shampooing your hair could leave tiny micro-abrasions on your scalp. You can still comb your hair, just make sure not to comb too close to your scalp. Relaxer is a powerful chemical that can cause damage to your hair if you don’t use it right. The instructions will have specific application methods and treatment times so that you don’t damage your hair. Consider going to a professional instead of doing it yourself. Wear a pair of rubber gloves to protect your skin from the caustic relaxer chemicals. Pour the chemicals together in the cup that’s provided until it’s well mixed and turns into a white paste. Section off hair in the back of your head wide-toothed comb. Start at the ends of your hair and move your way to your roots and edges. Once you have full coverage over that section of hair, take another section and repeat the process until you've applied the relaxer to all of your hair.  You may want to have someone help apply the relaxer to your hair. Your body heat near your edges will make the relaxer work quicker, so don’t apply the relaxer to your roots or edges first or your hair will get overly relaxed or damaged. The instructions should tell you the exact time you should leave the relaxer in your hair. If you notice any extreme burning or irritation, wash the relaxer out of your hair with clarifying shampoo. If your relaxer came with shampoo, use the one that came in the package. If not, then you need to use a neutralizing shampoo because it’s the only kind that will fully wash the relaxer out. Once you get out of the shower, comb your hair and it should be straight!  The relaxer should not stay in your hair for more than 10-15 minutes. On average, relaxer will keep your hair straight for 6-8 weeks. Follow up with conditioner and rinse it out with cold water.

Summary in Russian:

Не мойте голову за 2–3 дня до процедуры химического выпрямления волос. Ознакомьтесь с инструкцией к выбранному релаксанту для выпрямления волос. Смешайте химические компоненты по инструкции. С помощью кисти нанесите релаксант на волосы. Оставьте релаксант воздействовать на волосы положенное время (обычно на 10–15 минут). Вымойте голову очищающим шампунем.


Article in English: Any leafy herb or citrus zest can be added using this method. Here are a few ideas, along with estimated amounts to use for every 1 cup (240 mL) sugar:   Rosemary, dried rosebuds, or dried culinary lavender are all aromatic flavors. Lavender will produce an especially strong scent. Set aside about 3 tablespoons (45 mL) per cup (240 mL) sugar.   Mint makes a sugar that works well in baking and cocktails. Try using 1/2 cup (120 mL) of loosely packed mint leaves.   Basil is a more unusual flavor for sweets, and may pair well with lime. Use about 1.5 tbsp (22 mL).   Lemon, lime, orange, or any other citrus fruit can be zest and added to sugar. Zest the fruit's colored outer rind, avoiding the white pith. Use the zest from two fruits for a moderate flavor, or several more for a stronger one. Fresh leaves and citrus rind should be dried before adding, to avoid clumping the sugar with moisture. There are several ways to accomplish this:  Lay them out on a layer of paper towels, without overlaps, and microwave in 30-second bursts. Check between each burst, and remove when the herbs are crisp.  Turn an oven to the lowest setting, lay the herbs on a baking sheet, and warm for about 20 minutes, or until dry. Using an oven at a higher setting is not recommended, due to the risk of burning the herbs.  Leave the herbs in a location with a light breeze, to dry for 8—24 hours. Direct sunlight may reduce the flavor. Sugar will infuse much more quickly if the other ingredients are ground in a spice grinder or coffee grinder. This will also produce a more evenly colored and textured end product.  A food processor might work, but it may not turn the ingredients fully into powder.  If using dried lavender, you may prefer to leave the flowers in the sugar whole, and strain them out before using the sugar. The lavender flowers (or scoops of the lavender sugar) can then be used to infuse a couple more batches of sugar before they lose their potency. White granulated sugar is less likely to clump than most other sugars, making it a...

Summary in Russian:

Выберите аромат. Высушите жидкие ингредиенты, затем дайте остыть. Измельчите ингредиенты. Смешайте ингредиенты с одним стаканом (240 мл) сахара. Храните сахар в герметичном контейнере.


Article in English: Any light pollution can make it difficult to find the Andromeda Galaxy. It is best to go away from any urban areas, street lights, or lit parks. Take a hike onto a mountain, go out into an isolated field, or find another area without any light pollution. The Andromeda Galaxy is not as bright as other stars around it. When you go out to stargaze, give yourself fifteen minutes to adjust to the darkness. You may realize that you can see more stars than you could at first. The position of galaxies, stars, and constellations can change with the seasons. Look for a star chart designed for the current month.  You can often find star charts for free online. They are also sometimes sold at planetariums or by astronomical societies. The star chart may also tell you what the best of time night to see the Andromeda Galaxy is based on the season. For example, in September and October, the Andromeda Galaxy will rise in the eastern sky of the northern hemisphere. By midnight, it should be directly above your head.  If you live in the southern hemisphere, you might look towards the northern horizon in December to see it. It may not rise high in the sky. There are many apps that can help you find the Andromeda Galaxy and other stars. These will adjust the star charts based on your position, hemisphere, season, and time of night. These include the Star Chart app, NightSky app, and GoSkyWatch. If you can find the Big Dipper, look for the bright star next to it. This is called Polaris or the North Star. Across Polaris from the Big Dipper will be Cassiopeia. Cassiopeia contains five stars in a “W” shape. The right side of this "W" will point down directly at the Andromeda Galaxy. Pegasus looks like a giant rectangle. You should see two lines of stars extending from the upper left-hand corner of this star. This is the Andromeda constellation. Keep in mind that the Andromeda constellation is separate from the Andromeda Galaxy. The Andromeda Galaxy lies between the Pegasus constellation and the point of Cassiopeia. It should look...

Summary in Russian:

Удалитесь от огней города. Подождите, пока ваши глаза привыкнут к темноте. Определите местонахождение галактики с помощью карты звездного неба. Установите приложение для наблюдения за звездами. Найдите созвездие Кассиопеи. Найдите созвездия Пегаса и Андромеды. Поищите светлое пятно между созвездиями Пегаса и Кассиопеи. Соедините прямой линией звезды Мирах и Мю созвездия Андромеды. Найдите галактики-спутники.


Article in English: Any microwave-safe mug or bowl will work fine, but those with circular, flat bottoms work best. You'll end up with an egg in a convenient patty shape, perfect for serving on toast or an English muffin. Dip a paper towel in a little bit of vegetable or olive oil and smear the oil around the inside of the bowl. You could also spray the mug or bowl with non-stick cooking spray. Melting butter into the bowl is another option. Be careful so you don't break the yolk. Just pour it right on on top of the egg. Use a microwave-safe plate or paper towel. This will help prevent any splatters from dirtying your microwave oven. Place it in the microwave and cook it on the highest power setting for 35 seconds. When it's done cooking, remove the paper towel and inspect the egg. If the white is still liquid, put it back in the microwave and cook for an additional 10 or 15 seconds. Microwave wattages will vary, so adjust these cooking times as needed based on your microwave's power. When the white is no longer runny, it is done cooking.  This cooking temperature results in a medium-cooked. If you want the yolk to stay runny, cook the egg at 50 percent power for about 60 seconds. Keep cooking until the white is set but the yolk is still runny.  For a hard-cooked egg (similar to a hard-boiled egg) cook on the highest power setting for 60 seconds. Uncover the bowl and run a knife around the edge of the egg to loosen it. It should slide out easily onto your toast or a plate. Serve the egg as desired.

Summary in Russian:

Возьмите кружку или небольшую миску. Смажьте маслом дно и стенки. Разбейте яйцо прямо в миску. Добавьте 1/3 стакана (80 миллилитров) воды. Накройте миску. Приготовьте яйцо. Достаньте миску из микроволновой печи.


Article in English: Any microwave-safe mug or bowl will work fine. Dip a paper towel in a little bit of vegetable or olive oil and smear the oil around the inside of the bowl. You could also spray the mug or bowl with non-stick cooking spray. Melting butter into the bowl is another option. Be careful so you don't break the yolk. You can use cream if you prefer creamier scrambled eggs. Mix up the yolk, the white and the milk until the mixture is pale yellow and smooth. Use a microwave-safe plate or a paper towel. Place it in the microwave and cook it for 45 seconds, then remove it from the microwave. Remove the cover and stir the mixture to fluff up the eggs. Add a tablespoon of shredded cheese, a small handful of scallions, or another topping if you'd like. Check to see that the egg is set. If it still looks runny, give it another 15 seconds. Use a fork to fluff it up. Your scrambled egg is ready to eat.

Summary in Russian:

Возьмите кружку или небольшую миску. Смажьте маслом дно и стенки. Разбейте яйцо прямо в миску. Добавьте столовую ложку (15 миллилитров) молока. Взбейте яйцо вилкой. Накройте миску. Приготовьте яйцо. Добавьте дополнительные ингредиенты и перемешайте яичницу. Готовьте яичницу еще 30 секунд. Переложите яичницу на тарелку.


Article in English: Any nasty smell will dissipate dramatically if it has the chance to air out. Before, during, and after cleaning out the vomit, be sure to let your car air out a bit with the doors open.  Air out the car in your driveway or a parking lot, but not in your garage. There's not enough air circulation in a garage for this to be effective. The longer you let the vomit sit in the car, the more the fluid will soak into your upholstery. In hot months, the vomit might actually putrefy and create an even more rotten smell if you just let it sit there. Baking soda is a classic stand-by for eliminating all kinds of nasty smells; it actually absorbs the smells and eliminates it. You can use baking soda with a  bit of essential oil mixed in to eliminate the smell of vomit from your car.  Mix a few tablespoons of baking soda together with a few drops of your favorite essential oil. Any nice-smelling oil will do, but lemon or orange is especially good at eliminating smells. You can simply shake the baking soda and oil together in a plastic container with a lid. After cleaning up the vomit, moisten the spot and sprinkle the baking soda and essential oil mixture on top.  Cover the surface of the area that had vomit on it, and let it sit for ten minutes. Then, use a vacuum with a hose attachment to vacuum up the baking soda. If the smell is still in your car, you might try masking it with a commercial car air freshener. You can try the type that hangs from your rearview mirror, the gel that sticks to your console, or a powder that you sprinkle on and vacuum up. Any of these can leave your car smelling nice and fresh.

Summary in Russian:

Откройте в машине двери или окна. Постарайтесь очистить салон машины от рвотных масс как можно скорее. Чтобы избавиться от запаха, воспользуйтесь пищевой содой с эфирными маслами. Если ничто другое не помогает, попробуйте воспользоваться автомобильным освежителем воздуха.


Article in English: Any number times 1 is equal to itself. Any number times zero equals zero.   Multiply the bottom right number by the top right number. Multiply the bottom right number by the top left number. Multiply the bottom right number by the top right and then the top left numbers. Shift the second row one digit to the left. Multiply the bottom left number by the top right and then the top left numbers. Add the columns together. You want to multiply 34 x 6. You start by multiplying the 1s column (4 x 6), but you can't have 24 1s in the 1s column. Keep 4 1s in the 1s column. Move the 2 10s over to the 10s column. Multiply 6 x 3, which equals 18. Add the 2 that you carried over, which will equal 20.

Summary in Russian:

Начните с 1 и 0. Запомните таблицу умножения. Порешайте примеры на умножение однозначных чисел. Умножайте двузначные числа на однозначные. Умножайте два двузначных числа. Умножение с переставлением столбиков.


Article in English: Any old Android, iPhone, or internet-capable iPod should do the trick--anything that can run an app and access the internet.  Bear in mind that the phone itself will be taking the footage. Thus, you won't be able to use the phone for anything else while you're filming. It's best to use a phone that you don't need on a regular basis; you may be able to acquire a used phone from a friend or from a used-phone retailer. Make sure that you have an AC power charger for the phone. It will be very energy-intensive to record a constant video stream, and you'll need to keep the phone charging. You should be able to find a suitable program from your phone using the App Store or the Google Play Store. Search for "webcam app".  Look for apps like IP Webcam, MobileWebCam, DroidCam, or iCam. Read reviews before you download any app, and make sure that you're downloading something safe. Many of these apps are free, and the developers make their money from ads. Don't worry about paying for a more expensive app; a free program should be sufficient. You will need to give the webcam app full control of your phone's camera, meaning that no other app can use the camera while the webcam app is running. This will not harm your phone or its camera. You will need this to link the phone to your computer. Make sure that the two devices are connected to the same wireless network. You will be able to remotely watch and record the feed. Use any video player with stream compatibility, such as VLC or Windows Media Player.  If you are using VLC, click "Open Network Stream" on the "Media" menu, and enter the URL that shows up on the phone's webcam app. Once you enter this URL, you should be given the option to connect to the phone's camera. Free programs like VLC and Windows Media Player are great for watching a webcam stream through your computer, but you won't be able to record high-quality footage. If you're really serious about surveillance, consider looking into pricier webcam studio software. The phone will need to sit next to a charger,...

Summary in Russian:

Приобретите смартфон. Установите на телефоне приложение для видеосъемки. Запомните сетевой адрес (URL), предоставленный приложением для видеосъемки. Подключите телефон к компьютеру. Установите камеру в нужное место. Защитите сетевое подключение. Наблюдайте за потоком видео через компьютер.


Article in English: Any over-the-counter non-irritating moisturizing agent can be helpful in eczema (because, as previously mentioned, eczema tends to go hand-in-hand with dry skin).  If over-the-counter moisturizers are insufficient, speak to your doctor about prescription moisturizing options. Often ointments can be more effective than over-the-counter lotions, as they form a stronger barrier to keep the skin's moisture in. They are also usually less irritating to your skin. Over-the-counter antihistamines may provide temporary relief from some of the symptoms of eczema, although they should be used with other treatments such as moisturizing. Stronger antihistamines may need to be prescribed by your doctor. Antihistamines that are also sedatives, such as diphenhydramine (Benadryl) may help you sleep better, which could help with itching. Consult with your pediatrician before giving antihistamines to children, especially sedatives. An example of this would be hydrocortisone (the most commonly used), although there are also some stronger ones your doctor can prescribe if needed.  These work by diminishing the skin's "immune response," which in turn reduces inflammation, the size of the rash itself, and the itchiness. Corticosteroid creams or ointments applied to the skin are helpful and effective treatments for eczema, but you should always use them only as recommended by your doctor. Improper use of corticosteroids can cause infection, skin damage, or further irritation, among other side effects. Do not share your prescription creams with others, even if they also have eczema. Acupuncture is sometimes effective for relieving pain, and studies suggest that acupuncture may help reduce itchiness from eczema. Acupuncture generally does not produce severe side effects, so it may be a good choice if you are having trouble managing the itch with medication alone.  Look for an acupuncturist who is licensed by the National Certification Commission for Acupuncture and Oriental Medicine (NCCAOM). This non-profit agency helps regulate the...

Summary in Russian:

Пользуйтесь увлажняющими средствами. При сильном зуде принимайте пероральные антигистаминные препараты. Узнайте у врача о "кортикостероидных" кремах или мазях. Поговорите с врачом об иглоукалывании. Рассмотрите пероральные (в таблетках) кортикостероиды при очень сильном обострении.


Article in English: Any person can benefit from knowing "risk factors" that can increase your chance of having problems with this condition. Being aware of your risk can help you recognize and treat it effectively.  The older you are the more likely you are to suffer from tendinitis.  Occupational factors such as repetitive motions, awkward positions, frequent overhead reaching, vibration, and forceful exertion can increase your risk. Factory and construction workers may be particularly at risk.  Playing sports such as baseball, basketball, bowling, golf, running, swimming, or tennis can increase your risk.  If you have previously injured the area (sprain, strain, fracture etc.), you are more likely to get tendonitis. Tendinitis has many different symptoms that can range from mild to severe. Identifying potential symptoms that you have can help you get effective treatment as soon as possible.  You may experience pain and stiffness along your tendon or joint, especially in the morning.  You may experience pain along the tendon or joint that becomes more severe with activity.  You may experience severe pain the day following exercise or strenuous activity.  You may experience mild swelling.  Your tendons may feel noticeably thicker. Pay attention to your body for any pain that is present along your tendon or joints or if you are experiencing problems moving any region of your body. These symptoms can indicate tendinitis and should be treated to prevent further pain.  You can have pain that is mild to severe. Some points may be more tender than others depending on the exact location of the tendinitis.  You may have a limited range of motion in the affected area, including a decreased mobility. Tendinitis can occur on parts of your body that often have other injuries, such as the knee or elbow. Learning how to distinguish other pain from tendinitis in these parts of your body can help narrow the scope of treatment.  Tendinitis may present similar symptoms to arthritis. Like arthritis it is often present in joints such as the...

Summary in Russian:

Помните о риске заболеть тендинитом. Выявите возможные симптомы. Понаблюдайте за болевыми ощущениями и затрудненной подвижностью. Различайте боль, вызванную тендинитом и другими повреждениями и травмами.


Article in English: Any person can experience malabsorption, but certain factors can increase your risk of having problems with this condition. Being aware of your risk can help you recognize and treat it effectively.  If your body doesn’t produce certain digestive enzymes, you may be at risk for developing malabsorption. Congenital and/or structural defects and diseases of the intestinal tract, pancreas, gallbladder, and liver may increase your risk for malabsorption. Inflammation, infection and injury to your intestinal tract may increase your risk for malabsorption. Removal of portions of your intestine may also contribute to the condition. Radiation therapy can put you at risk for malabsorption. Certain conditions and diseases such as HIV, cancer, chronic liver disease, Crohn’s disease, and celiac disease can put you at greater risk for malabsorption.  The use of certain antibiotics, including tetracycline and cholestyramine, and drugs such as laxatives can increase your risk for malabsorption. If you have recently traveled to Southeast Asia, the Caribbean, India, or other countries that commonly face intestinal parasite problems, you may have been infected by a parasite that causes malabsorption. Malabsorption has many different symptoms that can range from mild to severe and are different depending on what nutrients your body has failed to absorb. Identifying potential symptoms that you have can help you get effective treatment as soon as possible.  Gastrointestinal issues such as chronic diarrhea, bloating, cramping, and flatulence are the most common symptoms. There may also be excessive fat in your stools, causing them to change in color and become more bulky. Changes in weight, especially weight loss, is a common symptom. Fatigue and weakness may accompany malabsorption. Anemia or excess bleeding are symptoms of malabsorption. Anemia can be a result of lack of vitamin B12, folate or iron. Insufficient vitamin K may cause excessive bleeding. Dermatitis and night blindness can indicate inadequate absorption of vitamin A....

Summary in Russian:

Ознакомьтесь с факторами риска мальабсорбции. Выявите возможные симптомы. Понаблюдайте за своим организмом. Обратите внимание на общую слабость.


Article in English: Any person who owns a Rottweiler should have a good basic knowledge about the breed. Not only will this help you train your Rottweiler properly, but also keep it happy and healthy.  Well-bred Rottweilers are large and athletic. Male Rottweilers can grow up to 27 inches tall at the shoulder and weigh 100 – 135 pounds. Female Rottweilers are slightly smaller: up to 25 inches tall at the shoulder and weighing 80 – 100 pounds. Rottweilers have a thick, glossy black coat with tan patches on the body. You should brush the coat every few days to keep it glossy and healthy. Rottweilers were originally bred to herd cattle, protect their owners and guard resources. Because of this, they got the name “butcher’s dog.” Before you can train your Rottweiler, it’s important to learn about the temperament of the breed. While they are loyal and loving, they can also be aggressive. Understanding your Rottweiler will help you successfully train it.  Rottweilers are very social animals and bond well with their human family. They don’t like to be left alone or isolated. It’s not uncommon for them to have separation anxiety Rottweilers need a lot of physical and mental stimulation. Long walks and obedience training sessions will stimulate them and help prevent destructive behaviors such as digging, chewing, and whining. Rottweilers are naturally territorial and will be very protective of you. Rottweilers may act dominantly towards other animals and people. Proper training, which includes socialization, will help minimize this behavior.  Rottweilers may exhibit aggressive behavior if they are trained that this is acceptable behavior or if they are not trained properly.  Rottweilers reach maturity very slowly, usually at the age of two. This can mean they will be hyperactive and mischievous for a longer period than other dogs. They may also chew on articles more frequently until they reach maturity. Develop a training plan that you can follow consistently. Making a plan will give you a chance to consider your dog’s personality and...

Summary in Russian:

Узнайте побольше о породе. Понимайте характер ротвейлеров. Составьте план тренировок. Подумайте о том, чтобы нанять профессионального тренера.


Article in English: Any piece of normal paper should do for the purposes of cleaning your eraser. You should avoid paper with a glossy finish, as this kind will be less fibrous. Less fibrous paper could result in your eraser gunk smearing over more of your eraser making more work for you.  Paper that is coarse and heavy will allow you to scrub it harder with your eraser without fear of tearing the paper. Coarse paper will also cause your eraser to come apart from the eraser in flecks or eraser shavings. This is ideal, as these shavings will part the gunk from the rest of your paper. You should avoid writing on paper that already has writing on it, including words that have been printed onto paper with a computer printer. The ink from the printer, from pens, or graphite from pencils could cause more gunk to build up while you’re trying to remove it. Printer paper, while somewhat smoother than an ideal sheet of eraser purifying paper, should work well enough for purging gunk from your eraser. This paper also has the added benefit of being bright white in color. This will make it easier to tell when your gunk is gone and the eraser erases clean. Inspect your eraser carefully and note the areas that are discolored. These are the areas you will want to target. When the dark spots on your eraser have been removed, your eraser should erase as good as new. Rub your eraser firmly against the clean paper you have chosen and be sure you avoid crossing over the darkened marks that rub off on your paper.  Feel the eraser gunk with your fingers. Sometimes the graphite gunk will be soft, like putty. In this case, you might be able to cut through some of the gunk with your fingers or nails. Be careful not to spread the gunk around or push it deeper into the eraser with your fingers. Doing so will make your eraser cleaning more difficult. As you scrub your eraser on the clean page, eraser shavings should come free of the eraser, and with these so too should come the graphite gunk. Brush away shavings regularly to prevent them and the gunk they...

Summary in Russian:

Возьмите чистый лист бумаги. Потрите ластик потемневшими местами о бумагу. Продолжайте тереть ластик, пока он не очистится полностью. Храните ластик в пенале или чехле. Регулярно чистите ластик, чтобы на нем не накапливалась грязь.


Article in English: Any podcast found on the iTunes store will show up automatically, but you'll need to move any files found elsewhere into iTunes so that you can burn them. To do so, click the "Download" link on the podcast you want. When it is finished downloading, copy and paste it into the folder "Automatically Add to iTunes," which is found in "My Music." This will place the podcast directly in iTunes, and even sort it for you, making your life much easier later. iTunes, which has the largest library of podcasts on the planet, is the easiest way to burn podcasts to discs. It can be downloaded for free online. If you prefer not to use iTunes, there are other ways to burn podcasts outlined below. CDs are burned on iTunes through playlists. Once you've created one and put on all the songs and/or podcasts you want, your computer will write the playlist to the CD as long as you have a computer with a CD burner. Your playlists page is found by clicking "Playlist" from the top of iTunes. Almost all modern computers have a CD burner. If you do not know if your computer can burn CDs, check out "Device Manager" in the Start Menu (Windows) or Finder (Mac). Double click on "DVD/CD-ROM Drive," and look for the extension "CD-RW." This means you can burn CDs. From the Playlist page, hit + and select "New Playlist." This will then bring you back to your music, and a gray bar will open up on the side of the screen. This is where you drag the podcasts or songs into the playlist to be burned. If you have the podcast already selected in iTunes, you can also press Shift+Control+N (Windows) or Shift+Command+N (Mac) to automatically make a playlist with all the selected (highlighted blue) songs/podcast. You are able to select multiple at once while holding the "command/ctrl" key. Remember, however, that most CD's can only hold roughly 80 minutes of high-quality audio. If your podcasts are too long, there are a few solutions:   Convert the songs to mp3 easily through iTunes. This will lower the sound quality, but that is not a big deal if you are...

Summary in Russian:

Удостоверьтесь, что файлы отображаются в iTunes. В iTunes перейдите на вкладку «Список воспроизведения». В левом нижнем углу iTunes нажмите «+», чтобы создать новый список воспроизведения. Нажмите «Подкасты» и выберите подкасты, которые нужно записать на диск. Перетащите подкасты в список воспроизведения и нажмите «Готово». В оптический привод вставьте чистый компакт-диск и щелкните по значку в виде шестеренки (в левом нижнем углу экрана).


Article in English: Any potato will do. This method is gentle, but is only suitable for thin, surface-level rust marks. Place potato cut side down in some baking soda to coat the flat side lightly with baking soda. You can pour a little bit of baking soda on a plate dip the potato in as it rubs off. If you don't have baking soda, some people say the plain potato will work, or you can use the potato with a little bit of dishwashing liquid on it. Rinse pan to remove loosened rust.  Again, this is only suitable for thin layers of rust. If you have serious issues, return to one of the earlier methods.

Summary in Russian:

Разрежьте картофель пополам. Смажьте картофель в пищевой соде. Протрите разрезанной стороной картофеля ржавую поверхность. Когда картофель становится слишком гладким, чтобы удалить что-либо с поверхности, срежьте тонкий ломтик от него и вернитесь к шагу номер два. Повторяйте шаги 2-5, пока не удалите всю ржавчину.


Article in English: Any preparation for your speech is better than none. If you can find a few minutes before you're put on the spot, jot down a couple of notes about what you want to say. These can be as simple as a few bullet points to remind yourself of the main points you want to say to keep on track. If you don't have time to write even a few notes, just make a quick mental outline, telling yourself something like: “First I'll say how generous Jim is. I'll tell the story about the time he fixed my flat tire in the middle of the night, then the one about how he baked me a birthday cake when I was sick in bed with the flu.” People are more likely to remember what comes at the beginning of your speech and at the very end rather than what's in the middle. Take advantage of this and give your strongest content at the beginning and end. For example, you could open and/or close with:  A moving story A convincing fact or statistic An inspiring quotation This is another formula that will help you organize your ideas without rambling. Start with the positive aspects of an issue, follow with the drawbacks, and then state your own position. For example, imagine you are asked to speak on the benefits of casual Fridays:  Begin by saying that casual Fridays boost morale, lead to greater productivity, and will make your company seem up to date. Follow up by acknowledging that casual Fridays mean that employees will appear less professional at the end of the week, and that they may need guidance on what kind of casual clothing is acceptable. End with your position that since most client meetings happen early in the week, casual Fridays overall will be good for your company and not create a disruption. If you're in a bind and can't think of something to say, or just feel too nervous about giving speech, think of yourself as the moderator of a discussion rather than a speaker. Open the floor up to others, and just field their questions.  You could start off with something like: “I know we've all been thinking about casual Fridays, and there...

Summary in Russian:

Составьте быстрый план, если у вас есть время. Сосредоточьтесь на создании сильного вступления и завершения. Постройте свои идеи вокруг аргументов ‘’за’’ и ‘’против’’. Превратите речь в серию вопросов и ответов.


Article in English: Any present is worth a "thank you." Look the gift giver in the eye and be as direct as you would with any other show of gratitude.  You might say, "thank you! I really appreciate this." You may comment on the kindness and generosity of the present. "What a generous present!" or "how kind of you!" If you struggle to bring a smile to your face to show gratitude for something you'll never use, or something you never wanted, try to appreciate the thought behind it. It's always possible to offer a few words of thanks concerning the thought they put into it.  "Thanks so much! What a thoughtful present!" "I really appreciate that you thought of me!" Think about why they gave you the gift, and thank them for that reason. Even if the gift giver made a bad choice, they probably had at least one good reason for it.  "You must have remembered that I love chocolate!" "Thank you for these colorful socks; you know I like to keep my feet warm." "Thanks for the CD! I'm always looking to expand my collection." Ask your giver about the gift and how they thought of it. This is good distraction from discussing whether or not you'll use it, how often, etc. Ask them where they bought it, ask them if they've got one themselves, or ask how best to use it (if applicable). In general, when reacting to a gift you don't like, put the burden of the conversation on the person who is gifting, and not yourself.  "Do you have this CD too? What's your favorite track?" "I don't think I've ever seen socks like these; where did you get them? Do you have a pair yourself?" "I definitely don't have a sweater like this--how long did it take you to knit? How long have you been knitting?" If you don't have a moral issue with telling small lies to spare the feelings of well-intentioned people, go ahead and say you like it. Most people consider it polite to tell small lies about gifts rather than telling the giver you are disappointed.  However, you should avoid telling a big lie. Say you love the present, but don't say it's the best present ever, or...

Summary in Russian:

Скажите "спасибо". Цените не подарок, а внимание. Оцените намерение. Задавайте вопросы. Солгите, если готовы к этому. Скажите правду, если вы близки с человеком. Предотвращайте вопросы.