Article in English: Lean your crutch up against the side of the car, right behind the driver's side door. Unlock the door while maintaining your balance, and carefully slide into the driver's seat. To avoid further injury, it is advised to slide in with your backside first. If you are using a second crutch, place it on the passenger seat or behind the driver's seat. Do not shut the driver's side door. Insert the key into the ignition, and turn it forward slightly so that the car turns on, but the engine does not start. Wind down the driver's side window and reach back for the crutch that you left outside earlier. As you bring the crutch into the car, make sure that the top (the padded under-arm part) is near the upper part of your body. When you close the driver's side door, make sure the top of the crutch goes through the open window; it should stick out the window a little bit. Buckle your seat belt and using your left hand, place the end of the crutch on the clutch pedal (the one on the far left). Push the clutch all the way in and apply the brake with your right foot while making sure the car is in neutral with your right hand. If it is, then turn the ignition all the way and wait for the engine to start. Once the car turns over, take the crutch off the clutch pedal and remove the emergency brake. ’  With your left hand, use the crutch to push in the clutch again, and with your right hand, shift the car into first gear. Grab the steering wheel with your right hand at the 2 o'clock position. Take your right foot off of the brake and use it to push in the accelerator, revving the engine to around 2,000 RPMs. Slowly release the clutch (using the crutch) until you feel the car start to pull forward. Push the gas in further and release the clutch completely (it's a push/pull relationship between the two pedals). Shifting from first to second is similar to the step above. Keeping your eyes on the road, start out with your left hand on the crutch handle and your right hand on the steering wheel. When it is safe to shift, move your...

Summary in Russian:

Сядьте в машину. Подготовьтесь. Запустите двигатель. Включите первую передачу. Повышение передачи. Понижение передачи. Завершение поездки. Поздравляем, у вас все получилось!


Article in English: Leaning forwards or backwards is tempting, but offers the thrower less stability than if he/she were to stand upright.  For right-handed players, keep your right foot in front and your left foot in back. Most of your weight should be resting on your right foot, although you don't want to be leaning forward excessively. For left-handed players, keep your left foot in front and your right foot in back. Most of your weight should be resting on your left foot, although you don't want to be leaning forward excessively. You will want to keep your balance throughout the throw. Otherwise, you may pull or push the dart off in an unintended direction. Take the dart in your dominant hand's palm and run it through your fingers until you find the center of gravity. Put your thumb a bit behind the center of gravity while placing at least two, and possible four, other fingers on the dart. Do what feels comfortable for you. Any extraneous movement here means that the dart will not fly straight. Do not throw too hard, it is unnecessary and dangerous. Darts do not need a great deal of force to stick into the dartboard. Remember, the goal of the game is to score points, not determine who is strongest.

Summary in Russian:

Вы должны стоять прямо и устойчиво. Твердо упирайтесь ногами в пол. Правильно держите дротик в пальцах. Держите наконечник дротика слегка кверху и поводите рукой вперед и назад. Плавно метните дротик в мишень.


Article in English: Leaning yourself back at an angle of about forty degrees is recommended when trying to sleep upright. If you are in a seat on an airplane, train, bus, etc. it may lean back slightly. If you are elsewhere, a reclining armchair is a good choice if you can find one. Otherwise, just lean against a surface at a slight angle. If you are not sleeping in a chair or other surface that is cushioned, you will want to make things more comfortable using the bedding you gathered. Even if your site is already cushioned, you may find a blanket and pillow makes things more comfortable for you.  Put a blanket, pillow, or mat on the ground or floor underneath you.  Put a blanket, pillow, cushion, or other padding behind you. This will provide support for your back.  Roll up a blanket or towel and place it or a small pillow behind you at your lower back. This will provide extra support for your lumbar region and minimize soreness. Place a thin pillow behind your neck. This will allow your head to fall slightly backwards, which can make it easier to fall asleep. Specialty neck pillows are made for this purpose, but you can use whatever you have available. Once you've prepared your sleep site and cushioned support, lean back and use your blanket to cover you. This can provide warmth and comfort, making it easier for you to fall asleep. If you don't have a blanket, try using a coat, sweater, or anything similar that's available. Read a book, listen to music, or whatever else helps you relax and go to sleep. Even though you are sitting up, this routine can help you fall asleep as you normally would.  Many people find that warm drinks or tea can help them become comfortable and sleepy (just stay away from caffeinated beverages). Chamomile tea is a good choice because it has a calming effect and is naturally caffeine-free.  Meditation and/or breathing exercises are also recognized as calming techniques. A simple breathing exercise is to inhale for a count of 3 or 4, then exhale for a count of six or eight. A few repetitions of this...

Summary in Russian:

Откиньтесь назад. Сделайте свое место для сна как можно более удобным. Используйте одеяло. Постарайтесь выполнить все свои ритуалы подготовки ко сну.


Article in English: Learn how to be a good listener and let your friend know that you are there for them if they want to vent about their condition or if they'd rather talk about something else. Either way, having someone to talk to can be a huge relief to someone who is ill. Be honest with your friend if you don't know what to say. Illness often makes people uncomfortable, and that's ok. What is important is for you to be present for your friend and offer your support. Tell your friend that you are there for her no matter what. If you can't be physically present with your friend, send a card or make a phone call. It's easy to send a text or make a Facebook post, but mail and phone calls feel more personal and will feel more thoughtful to the recipient. Consider writing a thoughtful letter. This can be easier if you are someone who doesn't know what to say around people who are in difficult situations. You can write a letter, and then take time to edit it and rewrite it if you feel like you haven't conveyed your feelings well.  Focus on kind wishes, prayers for recovery, and good news that is unrelated to their illness. While its important to respect your friend's privacy, if your friend is open to questions they can be a great way to learn more about her condition and to find out more ways that you can support her. You can research her illness online, but asking her questions is the only way to know how her condition affects her as an individual, and just as importantly, how she feels about what she is experiencing. If your friend has kids, they are probably feeling isolated, lonely, and confused. Depending on the severity of her illness, they may also be feeling scared, angry, and worried. They need someone to talk to, and if they know and trust you, you can serve as a mentor and friend to them during this time. Take them out for ice cream and let them talk to you. Don't force them to say more than they seem comfortable. Some children just need you there as a reassuring force in their lives, while others may want to pour out...

Summary in Russian:

Беседуйте со своим другом. Пошлите открытку или позвоните. Задавайте вопросы. Поговорите с детьми больного.


Article in English: Learn more about her. The more you know, the better you’ll be able to flirt and talk with her. Respectfully approach her friends and family and tell them that you’d like to learn more about her. Be open and honest with your intentions and they will better understand how to help you.  Do not present yourself as someone who you are not. This will certainly make things worse if she finds out that you have manipulated those close to her to get your way. Be polite when meeting her parents. Respectful behavior is important to provide an example of how you will treat their daughter. If she says she is unsure or not allowed to date in school, it's not the end of the world. As much as you want to go out with her, it's much more important that you establish respect early on. Do not suggest that she lies to her parents or goes behind their back. That will only get her into trouble and make you seem selfish for disregarding what her parents want. You may get frustrated if things don't go your way. You may not feel like you're being a bully to her but how are you treating her friends? You may not think you're doing anything wrong but if you don't know her friends, your constant questions may seem intimidating. Don’t be a bully! Research has shown that if you come across as a bully or intimidating that the girl may agree to give you what you want just to get you to stop.  Just because you get the response you’re looking for doesn’t mean that she is being sincere. You don't want to build a relationship on these terms. Make sure to make a good impression on them as they are her first line of defense.  If she is much more popular than you, or in a different social circle, more effort will be required. Try and talk to that group to get closer to her, and be seen in a different light.

Summary in Russian:

Общайтесь с ее друзьями и родственниками. Уважайте взгляды девушки, а также ее близких. Сохраняйте спокойствие и будьте вежливы. Поговорите с ее друзьями и узнайте больше о ней.


Article in English: Learn proper form in this easy to use format first, if you have never lifted weights before. Choose an amount of weight that will allow you to do at least 2 sets of 10. People who are aiming to build leaner muscles, rather than muscle mass, may choose to use less weight and do 3 sets of 15 repetitions. After completing a set of repetitions with full range of motion, do a set of half range of motion more quickly. This will work the fast twitch muscles as well as the longer fibers. For example, do arms and shoulders on Monday, legs and abs on Tuesday and chest and back on Wednesday. Never work the same areas 2 days in a row. You should reach muscle exhaustion in those groups when you stop lifting. You will build muscle quickly and get buff faster. Increase in increments of 5 to 10 lbs. (2.2 to 4.5kg). Make sure your body does not sway. Lifting weights without the help of machines can build muscle faster, and it can also be combined with work on weight machines.

Summary in Russian:

Начните с силовых тренажеров. Работайте на длинные и короткие мышцы. В разные дни делайте упражнения на разные группы мышц. Работайте на целевую группу мышц, пока они не устанут. Каждые 3 недели увеличивайте вес, который вы поднимаете. Как только научитесь правильно делать, начинайте поднимать свободные веса.


Article in English: Learn the right hand part first, then the left. Don't try to play them together until you can play them both individually, fluently. That way you'll know when you go wrong and you'll be able to memorize it easier. Rather than trying to play all the way through, play one line a few times, then add the next line, then the next. Don't try to play it at full speed until you can play it slowly without making mistakes. You'll end up feeling frustrated if you try to do it all at once. Take regular breaks and play other pieces which you can play while you're learning a difficult piece.

Summary in Russian:

Выучите партию каждой руки отдельно. Разучивая популярную пьесу или песню, подпевайте в голове во время игры правой рукой. Добавляйте постепенно. Начните с медленной скорости. Не спешите.


Article in English: Learn to be confident, to stand in front of your students and speak well. Practice reading aloud to get comfortable speaking loudly and clearly and to make sure you won't stumble when you do it in front of your class. Practice good public speaking skills so that you can perform well in the classroom. Pay attention to your students and give their ideas your full consideration. Work on building a rapport early on in the school year. Treat them as intelligent and worthy people, and respect them academically and otherwise. Try getting to know one thing each student is passionate about outside the classroom. Then, encourage them to pursue their interests and curiosities, and challenge them in and out of the classroom. When you give them attention and respect, you'll find that they perform well so as to be worthy of it. Encourage your students to drop by at lunch or after school. This can make a huge difference for students who may be struggling or who want to pursue a discussion further. Being available for them encourages them to foster a genuine interest in the material, and it's a display of your respect and desire to help them learn. Don't shout at the pupils every chance you get, but on the other hand don't let them walk over you. Show discipline, but don't go over the top, or this will make them behave worse towards you. If a pupil has done well, tell them so and reward them. Likewise if a pupil is struggling, tell him or her to stay behind so that you can help them to find out what's going wrong, or ask another pupil who understands the concept to help the struggling one. Don't speak and write too quickly. This will give them time to listen, understand, and copy things down so that they don't miss essential information. Help them absorb your lessons, and encourage them to make connections between topics and outside of class so that they can more fully understand your lessons.

Summary in Russian:

Спокойно выступайте перед классом. Поощряйте своих студентов. Будьте доступны за пределами класса. Будьте строгими, но справедливыми. Убедитесь, что ваши студенты понимают, что вы преподаете.


Article in English: Learn to distinguish between real problems and minor issues you can ignore. If your spouse has a few habits that are annoying but harmless, reconsider whether you really need to argue about them. For example, if your husband likes to move some pillows to a different chair when he comes home from work, don't nag him over it. Putting the pillows back is easier than fighting. Focus on your spouse's good traits, both big and small, and don't be shy about giving them a sincere compliment every now and then. When your spouse does something thoughtful for you, thank them. For example, you could say something like, “Thanks so much for making dinner when I get home late. That makes my evenings a lot more relaxing.” No one is perfect, and your spouse will make mistakes just like anyone else. You wouldn't like it if someone held your past mistakes against you, so don't hold your spouse's slip-ups against them, either. Don't let months or years of marriage make you lose sight of the reasons you married your spouse. Make a habit of going on dates, trying new things, and having fun together. Choose activities you both like, such as taking a stroll to enjoy the weather or working on a hobby you share. Don't listen to friends or family members who offer you bad advice or try to influence you for the worse. If someone tries to meddle in your marriage, tell them politely but firmly that your relationships are your own business. Choose happiness over being right. We all want to win arguments, but needing to defeat the other person all the time will destroy your relationship. If you're arguing about something trivial, or if you think you really might be wrong, let your spouse win the argument.

Summary in Russian:

Не придирайтесь к супругу по мелочам. Цените своего супруга. Позволяйте супругу совершать ошибки. Проводите качественное время вместе. Держитесь подальше от людей, которые пытаются контролировать ваш брак. Не пытайтесь выиграть каждый спор.


Article in English: Learn to enjoy finding out about others by talking to them -- and not just about yourself. The better you understand others, the better you’ll understand yourself. Beauty is in the eye of the beholder and everyone is beautiful in their own way. Be supportive of other people’s processes; everyone needs help at some point in their life -- and when it’s your turn, people will happily repay your kindness. Don’t put others down, tell them they're stupid or ugly, or call attention to their flaws. Everyone has flaws, but by learning to recognize the positive things in others, you’ll be able to appreciate and develop them in yourself.

Summary in Russian:

Прикладывайте дополнительные усилия, чтобы узнать о людях вашего круга общения. Распознавайте истинную красоту.


Article in English: Learn to play act. When he gives you a nip while playing, let out a loud squeal and pull your hand away. Then, stand up and walk away, signalling the game is over. If you do this consistently, the young kitten will soon learn that biting ends the game and will avoid doing so. If your cat is giving you love bites and you want to discourage this, press back gently against the bite. Pressing back makes it uncomfortable for the cat, so he/she will stop biting down. Pulling away fast from a play bite or grab is when you're most likely to get clawed from playing rough. A cat in middle of playing often forgets to be gentle and you may get a painful scratch or the cat will continue to play later, scratching you unexpectedly. To prevent this, provide toys that are clearly not part of you, such as fishing toys on strings, a laser-light pointer, or a catnip mouse. Cats need to bite, chew and scratch for fun and practice, just not on you or any other human. Try playing with the cat using a fishing pole toy, so your hands will be free of bites. Build regular play sessions of 5 to 10  minutes into your day. Get the cat moving after a fishing toy and continue playing until the cat is worn out. The idea is to mentally stimulate your cat with chasing behavior and physically wear it out. A tired cat is a lot less likely to attack than a bored cat with excess misdirected energy. Cats that are not neutered are more territorial than their neutered counterparts. While being entire (or not neutered) doesn't automatically mean a cat is aggressive, neutering does have a calming effect and tends to make the cat more sociable and home-loving. Watch for clues like dilated pupils, skin rippling, or ceasing to purr. The cat may vocalise and give a low, throaty growl, or a quiet, ululating, whine, or hiss. He might tip his ears back and flatten them against his head. Its whiskers may bristle forward and he may draw back the corners of his mouth and open his mouth slightly (often while hissing).  A cat that is playing will also have large...

Summary in Russian:

Установите границы допустимого поведения во время игр для котенка. Предоставьте кошке игрушки для игр, вместо того чтобы играть с ней голыми руками. Обеспечьте кошке много игрового времени. Подумайте о стерилизации (кастрации) кошки (кота). Научитесь узнавать предвестники агрессии.


Article in English: Learn to release tension on a regular basis. Tension keeps you from noticing chance opportunities and experiences. Try to reduce the amount of stress in your life. To release tension, try meditating, going for a walk, or meeting up with friends. If you feel anxious, figure out what's making you tense. For example, if you're worried about oversleeping and missing the bus for work, make a backup plan. Arrange backup transportation in the event that you do oversleep and then stop stressing about it. By listening to your gut, you're allowing things to happen without trying to rationally control the outcome. This means you're open to chance opportunities and outcomes. Intuition is just one part of allowing chance to change your luck. You can't completely control events, but you can follow a hunch that might have rewards. One of the biggest things you can do to change your luck is to expose yourself to new, chance opportunities. If you do the same thing everyday, you're limiting those opportunities. Changing your routine can be as simple as changing your route to work, talking to new people, or meeting up with friends at a new venue. Changing your routine may also make you happier, since you're less likely to become bored with a repetitive routine. Random experiences will create new opportunities. Constant updates and messages can stress you out, make you feel lonely, and even make you envious. Avoiding social media will prevent you from comparing your luck and life with other people's situations. If you find it difficult to stay off of social media, try being active, enjoying nature, learning something new, listening to music, or exercising.

Summary in Russian:

Расслабьтесь. Прислушивайтесь к своей интуиции. Меняйте свои повседневные привычки. Не увлекайтесь социальными сетями.


Article in English: Learn to stop seeking out things which make you lustful. This mainly means training yourself to fight the temptations of pornography but it can also mean not going to movies or avoiding driving on certain parts of the highways. This is difficult, but lustful habits are just like any other bad habit and can be broken. Be persistent! If you allow lust to be the driver in your daily relations with others, then you're not connecting fully with yourself. You are allowing your bodily desires to determine who you are and how you behave, rather than letting your mind and personality do some of the thinking. Similarly, you are not respecting them by viewing them in this lustful way. If you truly have feelings for them, you will work hard to fight these feelings and do right by them (and yourself!). Drugs and alcohol remove your inhibitions, making it harder for you to fight lustful feelings. If you partake in these, stop. It will really help a lot! You can still go out to bars with friends, just ask to drink any soft drink or apple juice instead (both look like alcohol, so you won't feel awkward). Most holy books acknowledge that sexual desire is normal, so don't feel bad about having sexual needs. Acknowledge them, because not doing so can create a very unhealthy mentality and make those feelings even stronger! Let yourself feel sexual feelings but do not act on them. There are lots of different kinds of lust and lots of different ways of looking at lust. Now, if your lust is causing or may cause someone else physical harm, then yes, it is a problem that needs to be dealt with. However, if your sexual feelings are released between two consenting adults, that may be okay. Sexual feelings are natural, and if your concern with them is only based in your religious teachings, it may be time to further explore other religious teachings. Different sects will take very different positions on the matter.

Summary in Russian:

Прекратите искушать себя. Научитесь уважать себя и окружающих. Избегайте наркотиков и алкоголя. Осознайте ваши потребности. Ищите альтернативные философии.


Article in English: Learn what symptoms are normal for women to experience during and just before their periods start. The following symptoms are experienced by many women during their menstrual cycle:  Irritability Mood swings Minor headaches Stomach aches Cramping in stomach, legs, or back Changes in appetite Cravings for particular tastes or foods Acne outbreaks Tender breasts Feeling tired or sleepy Back or shoulder pains Every woman's cycle is unique. Record the symptoms you experience before and during each period to help you predict an upcoming period. Recognize the warning symptoms that frequently precede your period. Write down the symptom(s) you experience and their severity on each day. Irregular periods can be a symptom of many conditions that need medical attention. Some of the most common medical problems that cause irregular periods include:  Pelvic organ problems like imperforate hymen or polycystic ovary syndrome  Irritable bowel syndrome Liver disease Diabetes Eating disorders like anorexia and bulimia Obesity Tuberculosis If your period is irregular, you should see your doctor. Make sure you find a doctor you are comfortable talking to, as this can feel like a sensitive subject for some. Sometimes, there may be an underlying health issue causing irregularity; other times, irregular periods can be regulated with lifestyle changes such as weight loss or changing your type of birth control.

Summary in Russian:

Узнайте симптомы. Запишите свои собственные симптомы. Поговорите с вашим врачом о любых нарушениях вашего менструального цикла. Примите меры для  регулирования менструального цикла.


Article in English: Learning a language is unlike learning any other subject. Your knowledge must build and become as intrinsic as possible. Practicing every day is the only way you'll be able to maintain and improve your skills.  Incorporate review in your learning until it's solid. You cannot build complex sentences if you've forgotten how to structure simple ones. Even if it's just for half an hour, it's worth it. Get your mind thinking in French. Developing habits makes it harder to quit. Depending on your source, about 30% of all English words originate from French. If you're just beginning, an easy way to dive in is to familiarize yourself with the concepts.  Often, the "fancier" verb is French and the "normal" verb is German. Think "start" versus "commence"; "help" versus "aid"; "understand" versus "comprehend." The French for those verbs is, respectively, in their infinitive form, "commencer," "aider," and "comprendre." Certain word endings are giveaways that they're French. Think words with "-ion," "-ance," or "ite." Television, billion, religion, nuance, endurance, granite, opposite -- those are all French words. Not English. French. Well, English, too. Never let your vocabulary stagnate. As your knowledge grows, take time to incorporate new phrases into your phrasal pool. Think of a new topic. If you're lacking in time vocabulary, zero-in on that department. If you need to learn the names of food, concentrate on that. Expand yourself. Quelle heure est-il? (What time is it?)Bon, heu, je ne sais pas...(Uhh, I don't know...)Oh, non ! Il est déjà 17 h ! Je dois étudier mon vocabulaire de français ! (Oh no! It's already 5:00! I have to study my French vocabulary!) The biggest difference between English and French is that French conjugates their verbs to match the tense and subject. Generally speaking, verb charts go in "I, you, he/she/it, we, you (plural), they" order.  Start with the simple present of -er verbs (manger - to eat): Je mange - tu manges - il/elle/on mange - nous mangeons - vous mangez - ils/elles mangent ...

Summary in Russian:

Практикуйтесь каждый день. Если вы знаете английский, узнайте родственные слова. Запоминайте новые фразы. Повторите спряжения глаголов. Думайте вслух. Съездите во франкоязычную страну.


Article in English: Learning a new language can be a stressful experience for many adults, and can make them feel like children struggling to pick up something new.  Build on the positives of this perspective by enabling your students to have some fun with it.  Most adults like to reminisce about their own childhood, or that of their growing / grown children.  Let them pick a favorite kids' book from one of those times that is available in the foreign language, and read it together in class.  It will seem familiar but new, and fun but challenging.  Listen to songs, even sing songs together in class.  Use familiar nursery rhymes and lullabyes in the foreign language, along with songs distinct to that language / culture. Most adults will be sympathetic to the experiences of the other students in the class, and want to help each other succeed.  And, according to the notions of task-based learning discussed in this article, having students learn from each other's successes and mistakes is vital to adult language development.  One good paired activity is the aforementioned "information gap" game of having one student describe a picture in the foreign language to another, who must draw it.  A similar option is having students do a variation of the old "pass a secret down the line" game, except having them alternate the language in which the sentence is whispered -- (essentially translating back and forth down the line). Even simply encouraging your students to listen to each other carefully as they attempt to solve problems and answer questions can be quite useful.  Hearing others struggle and succeed provides both consolation and challenge.  Each student will also naturally "notice the gap" between the response given, how they would have responded, and/or the correct response, thereby helping to build confidence and competence. Unlike many child students, adult learners usually have a specific goal in mind for wanting to learn a foreign language.  Crafting activities that support this goal, and offering related goals and rewards...

Summary in Russian:

Позвольте взрослым почувствовать себя детьми. Дайте ученикам возможность помогать друг другу. Система целей и вознаграждений. Не забывайте о работе.


Article in English: Learning a new skill is a great, productive way to refocus your mind on something else. Think of something that you've always wanted to learn how to do. You probably ignored it because you were too busy before, right? Take advantage of your new-found freedom and do that thing you've always wanted to do. Exercise is another great distraction. Not only will taking this opportunity to get in shape give you something else to think about, but exercise also has another important benefit: it releases endorphins. Endorphins are the brain chemical that help make you happy. Your brain won't be able to resist feeling better! Volunteering is another great way to help you forget your problems. Not only will you make a positive impact in your community, but you'll build your confidence and your skills. Stable, long-term volunteering also looks great on resumes! You can volunteer at a shelter, soup kitchen, animal rescue, or for whatever cause you identify with most. Gaming is a great way to not only distract yourself but multiple studies have shown that they can also teach your brain vital problem solving skills. It can also provide a safe environment in which to release feelings and express yourself, depending on what types of games you play.  Games like Journey or Flower are almost meditative in their relaxed quality. Role playing games (or RPGs, as gamers call them) can allow you release pent-up feelings that you didn't even know you had. Violent games can be a healthy way to release anger so long as you play the right ones. Board games and other tabletop games, meanwhile, can be a great way to bring new people into your life and help you build new social relationships. Writing can be a great way to express yourself in a healthy manner. Do whatever kind of writing appeals to you and makes you feel better and more fulfilled. You can help others by improving wikiHow articles. You can give yourself a great feeling of achievement by writing a book (try fanfiction if you're new to creative writing). If you want to work on...

Summary in Russian:

Изучите новый навык. Занимайтесь спортом! Попробуйте заняться волонтерской работой. Играйте в игры. Напишите что-то. Путешествуйте, если можете.


Article in English: Learning and studying shouldn't be stressful.  Being stressed out can actually make it harder to learn and remember things.  Think about the reasons why you're stressed out and try to resolve those reasons (remove them from your life). For example, if you get stressed out about assignments because you leave them to the last minute to finish, create yourself a study schedule.  Build enough time into the study schedule so that you finish your assignments well enough in advance of the due dates to eliminate any of the stress you were feeling. If the grades you're receiving aren't that great it can be easy to let negativity take over.  Bad grades are disappointing, but the mere fact that you're looking for ways to improve your grades means you're trying to think positively. Acknowledge to yourself that your grades aren't that good, but you're going to do something about it.  Start thinking about how you're going to make things better, rather than concentrating on where you are right now. If your grades are lower than you want or are expecting, chances are you're not doing something you should, or you're doing something you shouldn't.  The best way you can fix whatever is wrong is to first figure out what is wrong.  If you already know what you might be doing wrong — great, you're on the right track! If you aren't sure what you're doing wrong, take a ‘deep dive' into your study history and grades.  Look for a pattern or a sudden change. Were your grades always not-so-good, or did they start to decline after a specific time period? Is there a specific subject or task that you seem to have the most trouble with, or does it seem to be an overall problem? Are there any reasons, other than school, that might be the cause of your problems?  Is there anything else going on in your life that may be impacting your grades? Learning may not seem like a physical process, but it can take a physical toll on your body.  If your body and your brain are telling you to take a break, then take a break.  Restart whatever you were...

Summary in Russian:

Постарайтесь снизить свой уровень стресса. Будьте позитивны. Выясните, где и что вы делаете неправильно. Обращайте внимание на сигналы, которые подает вам ваше тело.


Article in English: Learning how to best direct your studies can help you improve your understanding of course material. If there's something you do not understand, focus on improving in that area. Identify where you need to improve in each class and direct your focus accordingly.  It may be one particular subject that's giving you trouble. You may find history and English courses easy to understand, but falter slightly in your math class. In the coming weeks, make math your priority. Strive to raise your grades in this area. It may also be one part of a particular course that stumps you. You may be doing great in genetics overall, but don't understand chapter 12 of your textbook. When studying for your upcoming exam, place a lot of energy mastering chapter 12. Most professors will be happy to give you examples of past work. If there's a test or paper coming up, request a sample paper or sample test. Some classes actually provide information like this on a course website. These can be great resources to help you succeed academically.  Many teachers keep old papers on hand to give students a writing model. If you can get some old papers, read them carefully and try to emulate their writing style. If your teacher does not have model papers, try asking someone else who previously took the class and earned a high mark if they still have their old papers. A lot of teachers will be happy to present you with old tests as a study guide. Study the structure and layout of the test as well as the concepts covered to get an idea of what could be on your test. This can give you a sense of the type of questions that may be asked. Make a point of reviewing all course material before a test. If you're not understanding something, it may be a matter of how it's being explained. Everyone is different, and has a different learning language that works for them. If your professor or your textbook are leaving you baffled, look into outside course material. Maybe lecture notes from another professor, or an alternative textbook, can help you better...

Summary in Russian:

Работайте над своими слабыми местами. Изучайте образцовые контрольные работы. Изучайте дополнительные материалы по предмету.  Учитесь понемногу каждый день Обращайтесь за помощью.


Article in English: Learning how to greet people properly is one of the first steps to speaking any language. Following are some common ways to say "hello" and "goodbye" in Japanese. Look up the sounds that correspond to the characters to make sure you pronounce them correctly:  はじめまして ("Nice to meet you.") おはようございます ("Good morning.") こんにちは ("Good Day" {can be used only till sunset and thus can also be used as "Good Afternoon"}) おやすみなさい ("Good night.") さようなら ("Goodbye.") Now that you know the most basic way to start a conversation, learn a few phrases that will help you move it along by expressing interest in the person to whom you're talking.  おげんき　ですか？("How are you?") げんき　です。ありがとう。("I'm fine, thanks.") ありがとう ございます ("Thank you very much.") すみません ("Excuse me.") ごめん　なさい ("Sorry.") わかります ("I understand.") しりません ("I don't know.") The numerals 1 through 10 are written in Kanji. They are pronounced using different combinations of the same 46 sounds that are used to pronounce all Japanese characters. Practice counting to ten:  一 (1) 二 (2) 三 (3) 四 (4) 五 (5) 六 (6) 七 (7) 八 (8) 九 (9) 十 (10) Buy an English - Japanese dictionary and practice pronouncing different words and phrases until you're comfortable with the sounds. Having this foundation will help you excel when you take your Japanese to the next level by signing up for some classes.

Summary in Russian:

Начните с практики фраз-приветствий. Выучите несколько разговорных фраз. Выучите цифры. Научитесь более трудным словам и фразам.


Article in English: Learning how to make your eyes red and teary on command for the purpose of "fake crying" can be seriously challenging — even professional actors often struggle with it. Though there's no "right" way to do this, certain psychological tricks can be a major help. One useful strategy is to focus on memories and ideas that make you sad, like a close relative who has passed away, a humiliating event you experienced, or a major worry or fear in your life. As unpleasant as it may feel to experience them, the more dark and depressing your thoughts, the more they can help you get into a crying mindset.  Just a few more examples of things you might want to think about are: romantic breakups,  recent arguments, troubles at work, times when friends or family betrayed you, people that have drifted out of your life, and times when you've been very fearful for yourself or someone close to you. It can be especially helpful to try to convince yourself that all the people you know "have their lives together" except for you. Try to evoke feelings of hopefulness and despair — think to yourself, "This is it — I'll never be successful and happy." However, be sure not to let yourself wallow in this mindset after you need to fake being sad. The last thing you want to do is to make yourself genuinely depressed. In the words of one New York University acting teacher, an actor trying to fake cry should “particularize the moment or text with something specific and personal to the performer, so that it becomes less about what is demanded of them and more about an inner secret, desire, fear.” In other words, the best way to get yourself sad enough to cry is to lose yourself in thoughts about your deepest, darkest inner fears and demons. Try to mentally convince yourself that the task you need to fake cry for is all about you being judged as a person even if it's not. Be prepared to dig up and confront your worst personal demons. One critically acclaimed actor, Bryan Cranston of Breaking Bad fame, has revealed in interviews how his most...

Summary in Russian:

Подумайте о чем-то грустном. Сосредоточьтесь на личной боли. Рассердитесь. Используйте внешние мотиваторы, чтобы заплакать. Помните, что методы, описанные в этом разделе, зачастую сложны в исполнении, даже если вы человек, которому ничего не стоит расплакаться.


Article in English: Learning how to name the cells that contain your data will help you to write an Excel formula.  Columns are lettered at the top of your sheet. They start at "A" and continue through the alphabet, using double letters after "Z." Rows run along the left side. They are numbered in sequential order. Identify the letter first and then the number. For example, "C2."  Writing "C2" in a formula will tell Excel to use the data in that specific cell. Selecting an entire group of cells in the B column, will tell Excel to use a range of cells. For example, "C2:C6." The colon indicates it is a range of cells. The same method can be used with rows.

Summary in Russian:

Обратите внимание, как организованы ячейки на листе Excel. Выберите любую ячейку.


Article in English: Learning more about the harmful effects of mankind’s activities will make you a more effective advocate for the oceans. Some of the things to read up on include the problems of overfishing, the impacts of climate change on the ocean, the damage from agricultural, industrial, and sewage waste. Encourage your family and friends to learn more, and to develop ocean-friendly habits. Be vocal about your concerns on social media. Write or call your representatives, show up for town hall meetings, or write letters to the editor of your local paper. If you live near the ocean, join a beach or underwater clean-up group. These events are usually organized locally by community groups or municipalities, and in some cases are held across the country on specific dates. Consider sharing your time or money with an organization whose mission includes ocean conservation.

Summary in Russian:

Узнавайте больше и рассказывайте другим. Станьте защитником океанов. Станьте волонтером. Жертвуйте деньги некоммерческим организациям, которые занимаются защитой океанов.


Article in English: Learning something new can be as simple as just paying closer attention to the things around you. For example, the next time you go to get your morning coffee, notice how the barista prepares your order. You might find yourself thinking, “Oh, that’s what a pour over is! I learned something new!” Interacting with people is one of the best ways to learn! Make it a point to get to know new people on a regular basis. You can ask them about their experiences and preferences, learning a lot in the process. Actually doing things is a great way to learn something new. Be ready to try new things. Work on saying “yes” to things. For example, if a friend asks you to go kayaking you can say, “I’ve never done that, but I’d love to learn!” You want to be able to retain what you learn, so work on keeping your memory fresh. Physical health is important for this, so eat a balanced diet and get regular exercise. You can also boost your brain health by doing crossword puzzles and playing other types of word games. There are a lot of ways that you can integrate the things you learn into your routine. When you learn something that would be interesting to you, take note. Then think about how you can use the information to your advantage. For example, if you recently read that berries are good for brain health, add some to your grocery list. You can start adding some blueberries to your breakfast each day.

Summary in Russian:

Обследуйте окрестности и постарайтесь отметить для себя что-то новое и интересное. Чтобы расширить круг знакомств, знакомьтесь с новыми людьми. Будьте открыты к новому опыту и впечатлениям. Тренируйте свою память. Научитесь применять полученные знания в своей повседневной жизни.


Article in English: Learning to be patient takes--wait for it--patience. If you are easily frustrated, that isn’t likely to change overnight, and being hard on yourself will only add to your frustration. Instead, recognize that you are working toward being more patient and forgive yourself for any mistakes that you make along the way. If you’re putting in sincere effort, you deserve to be given a break once in a while, especially from yourself. For example, if you get frustrated sitting in traffic, recognize that you are frustrated and try to calm down. Take some deep breaths, then let it go. There is no need to be frustrated about being frustrated! This will give you can a clear definition of how you are succeeding. Each goal you reach will help motivate you to reach the next. Be proud of the progress you make when you hit each goal and use that energy to push you to your next one. Some examples of goals that lead to being more patient might be things like:  Waiting in line without being frustrated. Keeping a positive attitude with co-workers. Overlooking things that your significant other does that you find annoying. Because it will! Being patient benefits you in many ways. First, it helps keep your relationships more loving and respectful and allows you to be calmer and more at peace in general. When you start to feel frustrated, keep in mind that responding with patience will help you live a more satisfying life. You’re in this for the long haul, so don’t get distracted by minor frustrations along the way. Listen to the inner dialogue that plays out in your mind all day long. This is your “self-talk.” Your self-talk can tear you down just as easily the things other people say, or it can boost your confidence. When you analyze yourself and think (or talk) to yourself about being patient, focus on your progress in a positive way. It’s easy to get frustrated when you’re angry, but positivity will help you calm down and approach things rationally. For example, avoid thoughts like “I’m just not patient enough to deal with that.”...

Summary in Russian:

Это займет время. Устанавливайте цели. Напоминайте себе, что терпение окупится. Практикуйте позитивный внутренний диалог.


Article in English: Learning to get along with cats is a high bar for many dogs to clear; they are simply hard-wired to chase small, furry things. If your dog is poorly trained this process will the doomed from the start. At a minimum your dog should reliably obey commands to sit, stay, lie down, heel, and come when called. If he or she does not, it is strongly advised that you Teach Your Dog Basic Commands before you continue. If you have ever watched a professional dog trainer at work, you have probably seen them use a clicker. The sound a clicker makes is called a reward marker. It tells your dog, “what you just did was great, and you’re going to get a treat for it!” This ensures that she understands exactly what behavior she is being rewarded for. You can use the word “yes” (or another word of your choosing) if you prefer, but a clicker is the most effective tool, because it is a sound your dog is unlikely hear in any other context. This is relatively simple to teach, and if you follow the instructions in the article Clicker Train Your Dog, your dog should figure it out pretty quickly. ” This behavior is trickier to teach than those mentioned above, and many dog-owners neglect it. It is one of the most useful tools you can have in your obedience arsenal, however. It will enable you to stop your dog from engaging in dangerous, destructive, or generally unwanted behavior, and will be invaluable in teaching him or her to interact safely with a cat. As with any behavior, you will need to start simple, then gradually introduce elements of difficulty as your dog masters the basic concept.

Summary in Russian:

Обучите собаку базовым командам послушания. Используйте индикатор поощрения. Обучите собаку команде “фу”.


Article in English: Learning to live in the present can take a lifetime, but it will be worth it. Embracing every moment and opportunity that comes your way will help you stay grounded in the present instead of worrying over something in the past or in the future that can cause you harm. Take the time to "wake up and smell the roses" by slowing down, enjoying your relationship, taking a daily walk, and unplugging from your computer and phone for several hours every day.   Meditate. Meditating for 10-20 minutes every day can help you focus on your body and your mind and on what's happening around you. Use all of your senses. Take the time to appreciate the sights, smells, and feelings around you. Don't take a day of your life for granted. Write down all of the things you're thankful for and embrace them as much as you can. Though preventing anxiety should come from within, there are some steps you can take to prevent anxiety in your daily life. Try to avoid situations that cause you a lot of anxiety or extra stress and make your life easier and more manageable. For example, if you're always anxious about getting to work late, leave the house fifteen minutes earlier. If you're anxious about how your best friend really feels about  you, have an honest conversation with her. If going to loud concerts, crowded restaurants, or big parties where you don't know many people makes you deeply anxious, avoid these situations unless you can find a way to manage them. If you want to prevent your anxiety, then you should spend as much time as you can with friends that make you feel more calm, at ease, and at peace with yourself. Seek out the people in your life who make you feel grounded, and avoid the people who cause worry, make you more stressed, and make you feel like your problems are bigger than they really are. And if there's an acquaintance in your circle who always calms you down, seek him out. Plug time with calming friends into your schedule. They'll make you feel even better about your struggles. Keeping a journal can help you...

Summary in Russian:

Учитесь жить в настоящем. Сведите к минимуму ситуации, которые вызывают беспокойство. Проводите время со спокойными друзьями. Ведите дневник. Научитесь принимать неопределенность. Обратитесь к врачу. Попробуйте терапию.


Article in English: Learning to lose gracefully is an important step in being less self-centered. The world won't come to an end, and that's a lesson you need to learn.  When self-centered people lose, they go into disaster mode. Let yourself lose some contest, the smaller, the better. Then act like an adult afterwards. Congratulate the winner, even if they're being big-headed. Shake their hand and look them in the eye. Say "Good game." If you have trouble feeling gratitude, fake it until you feel it. Make yourself say "thank you" when someone helps you out. If you train yourself to say "thank you" when you recognize someone making the effort to help, you'll make yourself less self-centered, practically by accident.  When you ride the bus, say thank you to the bus driver. When the server at a restaurant fills your water glass, make eye contact and say thank you. When your mother drops you off at school, say thank you. Look for excuses to give thanks. Even if you think you deserve more, or that the efforts of others come up short, thank them anyway. However you're feeling, an easy way to demonstrate respect is to make good eye contact. Even if you don't like what someone is saying, even if you think you don't need to listen to it, be respectful and make eye contact. Practice basic listening skills along with eye contact. Nod your head to show that you're listening. Summarize what someone has said after they say it, before you respond. Show that you're listening. If you're looking around the room and eavesdropping on other conversations while your friend is talking, you'll seem bored and self-centered. When you're with someone, give them your attention. Focus. Listen to what other people say, and put the focus more on them in your conversations. Ask questions and demonstrate an interest in what someone is saying. Follow up on something that they've said, like "How did that make you feel?" or even "What happened next?" A recent study found that people who enjoy reading fiction can more easily empathize with others.  Reading a good...

Summary in Russian:

Попробуйте принять участие в какой-нибудь игре, в которой вы точно проиграете. Благодарите других даже за незначительные услуги. Разговаривая с людьми, устанавливайте с ними зрительный контакт. Слушайте, когда человек вам что-то говорит. Читайте романы.


Article in English: Learning to read music is like learning the alphabet. The basics take a little bit to learn, but are fairly easy, overall. However, there are so many nuances, concepts, and skills that you can learn that it can keep you learning for a lifetime. Some composers even go so far as to write music on staff lines that form spirals or patterns, or the even use no staff lines at all! This article should give you a good foundation to keep growing!

Summary in Russian:

Продолжайте учиться!


Article in English: Learning your dog's habits, mannerisms, and movements through observation will allow the process of understanding its communication behavior to feel more natural.  There will be plenty of things it does that will make sense to you without explanation. Just as every person is unique, so is your dog.  Be aware that much of a dog's language or communication techniques are subtle. By learning canine communication, you will be able to respond to any problems your dog expresses before a situation escalates. Not noticing small signs of stress or unhappiness can soon lean to more aggressive or distressed behaviors. Remember that this is a two-way learning process. Dogs have to learn our behavioral cues as well, and you should be careful about your own gestures and posture. Dogs also do not understand English. It is important that you teach your dog what you mean by "no" or "sit". Just saying "sit" over and over again won't make him learn it, and will make him think it's just part of the random nonsense you say during the day. Luring your dog into a sit position and then rewarding them heavily for doing that task will make him eager to sit, and then saying the word as he sits will make him connect the dots that the word "sit" means "put your butt on the floor". Note that a dog's ability to signal may be hampered by the breed in question. For example, if your dog has squat ears or a docked tail, some of the signals may not apply to him/her. Consider how you feel when someone stares at you directly rather than using normal eye contact. Just as you find it confronting, dogs also feel confused and threatened by direct head-on staring because it is a threat stance for them. A dog that looks away in this situation is actually being polite and is seeking to avoid confrontation. Alternately, training your dog to make eye contact to communicate is extremely helpful for keeping his focus on you.   The most effective forms of dog training are positive reinforcement and clicker training. These are the most consistently proven...

Summary in Russian:

Понаблюдайте за собакой. Знайте, как ваша собака реагирует на ваш взгляд.


Article in English: Leather polish will bring a shine to your jacket, but has the potential to discolor, dry out, or clog the leather surface. Use this for special occasions, and test on a hidden area first before using a new product. Buff with a cloth until a glossy surface is created.  Do not polish suede or other leather with a soft, fuzzy texture. It is not possible to make suede glossy without permanently removing this texture.  Don't use shoe polish, even if it is intended for leather shoes. If your jacket gets wet, hang it evenly on a hanger to dry at room temperature. Remove objects from the pockets to avoid stretching the wet leather, and keep it away from direct heat sources, such as radiators or airing cupboards. Apply conditioner after drying, if the leather had become thoroughly soaked.

Summary in Russian:

Используйте полировку для гладких кожаных курток и пиджаков в редких случаях. Дайте мокрой коже просохнуть естественным путем.


Article in English: Leather requires more careful care than fabric or vinyl upholstery, as it is more susceptible to aging and fading. The best option to clean leather is to use cleaners specifically made for leather, such as cleaners and conditioners. These are often available as a kit, such as the Wolfgang Leather Care Cockpit Kit or the Pinnacle Contours Interior Kit. Leather responds to heat and will accept cleaners and treatments more readily in a warm environment. If it’s hot where you live, then you don’t need to turn on the heater. But if it’s the middle of winter, turn on the heater for a few minutes to warm up the car before cleaning the leather. For stubborn stains on leather upholstery, pretreat the leather with a leather conditioner. Then apply a leather stain remover on the stain and rub it in. Allow it to sit for about 30 seconds and wipe off the stain remover. Apply the leather cleaner to your upholstery, focusing on one section or seat at a time. Use a soft cloth to rub the cleaner on the upholstery. Rinse off the cleaner thoroughly with clean water. Follow the instructions on the product’s label for proper usage. You can mix some mild hand soap with warm water and wash the leather upholstery. Do not use very much water. Be sure to thoroughly rinse off the soapy mixture by using a clean cloth soaked in water to wipe off the soap. After you’ve cleaned the leather, make sure it is completely dry before you apply conditioner. While leather naturally repels water, it will not hold the conditioner if it’s wet. Leather conditioner will replenish the oils that make your leather smooth and rich-looking. Less expensive leather conditioners may be petroleum-based, which tend to cling to leather and can transfer to clothing. They may also leave a greasy finish on the leather. Using a water-based, pH neutral leather conditioner will ensure that your leather upholstery and your clothes are kept in good condition. Apply the conditioner to a cloth and wipe over the leather. Wipe away any excess conditioner and allow it to sit...

Summary in Russian:

Кожа требует более тщательного ухода, чем ткань или винил, так как она более подвержена старению и выцветанию. Включите печку, так как кожаную обивку легче чистить в теплом салоне. Для удаления стойких пятен на кожаной обивке предварительно обработайте ее кондиционером для кожи. Нанесите средство для чистки кожаной обивки. Самостоятельно сделайте мягкое моющее средство. После того, как вы очистили кожу, дайте ей высохнуть, а затем нанесите на нее кондиционер (если кожа будет влажной, кондиционер не впитается в нее). Используйте pH нейтральный кондиционер на водной основе. Используйте зубную щетку, чтобы чистить швы. Для чистки ковриков вытащите их из машины и примените то же средство, которым вы пользовались при чистке обивки.


Article in English: Leather stains and discolorations are caused by a lot of different factors, so you need to figure out what is ailing your shoes before you can fix it.  Leather sandals often show spots or discoloration from contact with water, which might look unattractive but isn't "dirty" per se.  One quick remedy involves a 1:1 ratio of white vinegar and water, which you can light blot on the discolored areas-- this also works on salt stains on leather boots in the winter. Be sure not to saturate the leather. Dirty sandals carry everything from streaks of mud to deeper stains of oil, wine, or other liquids. You will need to consider the type of stain and desired results to clean leather sandals properly. You may also just want to polish or buff out scratches, scuffs, or other marks. If you only have a small stain, dish soap or liquid hand soap will work fine. Avoid bar soap, which has a higher pH level than leather, and can cause it to dry out.  For larger or stubborn stains, try leather conditioner, available at your local big box store or shoe store, or online at most big retailers. You should always remove any dry debris from your shoes before applying any type of cleanser or moisturizer to the leather. Otherwise, you'll create a muddy mess that will be harder to remove. Use a dry, soft cloth or soft-bristled brush (an old toothbrush will work well) and a very gentle hand. Keep in mind that soft, supple leather can be easily scratched, so if you are wiping off dirt and you use too much force you might actually cause a permanent mark on your shoe. Begin by moistening a clean, soft cloth, then apply a small amount of soap or leather conditioner to the cloth. Now, gently rub the dirty spots. You should try to use a gentle, even motion, and create a lather. Using another clean, slightly damp cloth, use a circular motion to remove the product from the leather. Be sure you remove it all. Although you want to reduce the level of moisture that you're introducing into the sandal, it's important to wipe away any cleaning products...

Summary in Russian:

Определите типы загрязнений, которые требуется очистить. Удалите с сандалий налипшую засохшую грязь. Вымойте сандалии. Сотрите с кожи пену и остатки чистящего средства. Высушите сандалии.


Article in English: Leave 1/2" (1 cm or so) extra on all sides, stopping just below your second knuckle. This is the template for your finger puppet. You'll need two of your template (front and back) plus any extra bits. Wings for your butterfly? A nose for your elephant? A beak for your chicken? Ears for your rabbit? Get as intricately detailed as possible. If your brain isn't firing on all pistons at the moment, look up a few generic cartoons for detailing inspiration. Before you get to sewing the base of the puppet, sew on all the small, finer details. While you have your thread out, sew on a grin with a backstitch. A whip stitch will probably be best for adding your eyes/nose/beak/wings/general details. If sewing isn't your forte, you may be able to get around most of it with hot glue. But take care -- glue and felt isn't always pretty, especially if too much glue is used. Do a blanket stitch around the entire body; if you've added a piece that doesn't allow for this, switch to a running stitch. Now all you've got to do is put 'em on and get to creating. Unless you want to give your puppet 9 more friends, of course!

Summary in Russian:

Обведите ваш палец на бумаге. Вырежьте кусочки из фетра. Сшейте кусочки вместе. Положите верхнюю и нижнюю детали друг на друга и пришейте их друг к другу.


Article in English: Leave a large space to the right hand side of your paper -- you'll need it to write out the factors. Keep them in separate lists. It may be easiest if the lists line up on top of each other. Start with 1 and work your way up, listing them in pairs.  For example, if your fraction is 24/60, start off with 24.You'd write: 24 -- 1, 2, 3, 4, 6, 8, 12, 24  Then, move onto 60.You'd write: 60 -- 1, 2, 3, 4, 5, 6, 10, 12, 15, 20, 30, 60 This may be referred to as the GCF in your textbook. What's the biggest number that goes into both the numerator and the denominator? Whatever it is, divide both numbers by that. For our example, the biggest number that is a factor of both numbers is 12. Therefore, we divide 24 by 12 and 60 by 12, leaving us with 2/5 -- our reduced fraction!

Summary in Russian:

Запишите исходную дробь. Запишите множители и числителя, и знаменателя. Вычислите наибольший общий делитель (НОД) и разделите на него дробь.


Article in English: Leave about 4 to 8 inches (10.16 to 20.32 centimeters) hanging off of the left side of the corner. Keep the rest of the ribbon on the spool on the top edge. Take the spool-side of the ribbon and pull it behind the top right corner, down towards the bottom right corner. Keep your thumb over the ribbon on the top left corner so that it doesn't fall off. Keep the wraps nice and snug so that they don't slide off of the corners. At this point, it would be a good idea to take a moment to adjust the positions of the wrapped ribbons on each of the corners. If they look like they are slipping off, pull them further from the corners. Bring both ribbons towards the center of the top left corner. Measure the spool ribbon against the other ribbon, and cut it down to match. Cross the left ribbon over and under the right, then tug on both ends to tighten them. Fold both ribbons into loops, then cross the right one over the left—just like tying a shoe! Once the bow is tight and secure, snip off the excess ribbon at the tails. For a fancier touch, cut them at angles or into notches.

Summary in Russian:

Перекиньте ленту через верхний левый угол коробки. Перекиньте ленту за верхний правый угол. Оберните ленту вокруг нижнего правого угла и под нижним левым углом. Протяните ленту обратно к верхнему левому углу. Отрежьте лишнюю ленту. Скрестите и завяжите концы ленты. Отрежьте лишнюю ленту.


Article in English: Leave enough room at the top of each bowl to prevent it from sloshing over the sides. Set the bowls out in the room with smoke-scented carpet. While it won’t completely remove the odor from the carpet, your chosen substance will break down the smoke smell in the room and start the removal process. Do not mix white vinegar and ammonia. Doing so will create a harmful gas. The white vinegar or ammonia will absorb the odor, even though it isn’t applied to a surface. Once you’re finished with the treatment, remove and dispose of your substance. Keep pets and children away from your vinegar or ammonia bowls. As with general odors, sprinkle with baking soda and allow it to sit overnight before vacuuming it up.  Keep pets and children away from the area during treatment. You can also try a commercial carpet cleaner, which will consist of scented granules. White vinegar is an effective acidic cleaner. It kills bacteria and removes odors from tar and resin. You can also opt for a commercial cleaning product. Some are targeted at smoke smells. Follow the instructions for your machine. If you absolutely can’t rent a steamer, you can try saturating the carpet with white vinegar. The smell from the vinegar will evaporate away.  Be sure to have a fan on, and, if possible, open a window to help prevent mildew from the wet carpet. You can rent a carpet steam cleaner from a hardware store or supermarket. Leave your fan on while the carpet dries. Avoid walking on the wet carpet.

Summary in Russian:

Возьмите 2–3 миски и налейте в них белый уксус или нашатырный спирт. Продержите миски в комнате 24 часа. Обработайте ковер пищевой содой. Залейте в пароочиститель дистиллированный белый уксус. Пройдитесь пароочистителем по ковру. Дайте ковру высохнуть.


Article in English: Leave frozen, pre-cooked crab legs in the refrigerator overnight to thaw slowly. You could thaw the crab legs a little more quickly by placing them beneath cold, running water for a few minutes. Add about 2 cups (500 ml) of water to the bottom of a large steamer pot along with 1 Tbsp (15 ml) salt and set it to boiling over medium-high to high heat.  You need to have enough water to cover the bottom, but not so much that it touches the bottom of the steamer rack. You could also use a heavy stockpot, as long as you have a steaming basket or steamer rack that will fit over it. Arrange the crab legs in an even layer on the steamer rack and position the rack over the pot of boiling water. Ideally, you should use a steamer rack or basket that can be lowered into the pot so that the pot itself can be closed. Cover the pot of boiling water with a lid and cook the crab legs for about six minutes.  Make sure that the water is boiling before you cover the pot and start the timer. The finished crab legs should have a "cooked odor." Remove them from the basket with a tong and serve them warm with a side of melted butter.

Summary in Russian:

Дайте крабовым ножкам разморозиться. Налейте в пароварку воды и добавьте соли. Положите крабов на решетку пароварки. Накройте крышкой и готовьте. Подавайте к столу теплыми.


Article in English: Leave it on the side to allow the mixture to soften. Let the mixture cool down before adding the yeast mixture to it.  Add the rest of the liquid and continue to knead. You will know when the dough kneaded enough when long strands start to show. Thoroughly rinse out the bowl used and add the sesame oil to it. Put the dough back in the bowl and gently rub the dough around to give the outer portion a thin layer oil "bath". Place the bowl in a warm room for about an hour. Wait until the dough rises to double in size.  You can develop the flavor of the dough by placing it in the refrigerator for at least three to six hours.  Bring the flavor out even more by gently pushing the dough back down and allow it to rise again.

Summary in Russian:

Возьмите 3 столовые ложки теплой воды  и посыпьте сверху дрожжи. В отдельной большой миске смешайте сахар, соль и кулинарный жир с 2 стаканами горячей воды. Начните месить тесто, добавив муку в большую миску с большей частью смеси из дрожжей. Смешайте и месите ингредиенты, когда начнет формироваться тесто. Поставьте тесто на столешницу. Плотно оберните миску пищевой пленкой.


Article in English: Leave the belt alone for at least overnight. If it isn’t completely dry, leave it for longer. It’s important to make sure the belt is dry before you unclamp it and let it retract so that mold doesn’t grow on it.

Summary in Russian:

Теперь ремень должен высохнуть.


Article in English: Leave the door of the crate open and verbally encourage your dog to check it out.  Your dog may go in to have a look see, or may not be so easily convinced.  If your dog does enter the crate, be sure to give a lot of positive praise to let him know that you are pleased. Do not shut the door on the dog if he does enter; wait until the dog is secure being in the crate before you close the door. You can close the treats inside the crate for a few minutes to build your dog's interest, or let the dog get to them right away.  It is OK if the dog just pokes its head in to get the treats at first.  Gradually move the treats further and further back into the crate until the dog has to go completely inside to get them. If your dog is not responding well to treats, try placing a favorite toy, or a brand new and especially tempting chew toy inside the crate. Once your dog will voluntarily enter the crate to retrieve a toy or treat, you can begin feeding him meals inside the crate.  Put the food dish all the way back in the crate, and leave the door open while the dog eats his first meal or two in the crate. Once your dog seems content standing and eating in the crate, you can begin closing the door while he eats.  Stay nearby where the dog can see you.  At the first few feedings, open the door as soon as the dog is done eating.  Then gradually leave the door shut for a few additional minutes after each feeding, until the dog is staying in the crate for 10 minutes at a time. Once your dog is used to eating in the crate with the door closed, you can leave him in for longer periods of time.  Call your dog to the crate and give him a treat.  Then choose a command, such as "kennel up," point to the crate, and encourage him to enter.  When he does, give him a treat and close a door.  Stay near the crate for the first 5 to 10 minutes, then leave the room for a short time.  Come back in the room, and let the dog out. Repeat this process a few times a day for several days, gradually increasing the time your dog spends in the...

Summary in Russian:

Откройте дверцу клетки. Поместите в клетку немного лакомства. Положите в клетку любимую игрушку собаки. Начните кормить собаку в клетке. Начните закрывать дверцу клетки. Приучите собаку оставаться в клетке более длительное время. Покидая дом, запирайте собаку в клетке. Оставляйте собаку в клетке на ночь. Не держите собаку в клетке слишком долго. Надлежащим образом реагируйте на поскуливание.


Article in English: Leave the lid off the jar, and make sure there is no metal anywhere on the jar before putting it in the microwave.  Full-fat milk is traditional, but you can also use low-fat milk, almond milk, soy milk, or any other type of milk you like. If you don't have a suitable jar on hand, you can use a bowl or other microwave-safe container instead. Depending on your microwave, you may only have one heat setting. If the milk isn't hot when you take it out of the microwave, put it back in for 15 more seconds. Always use caution when handling hot liquids. Be careful not to spill the milk when you remove it from the microwave and use an oven mitt or towel if the container is too hot to touch.

Summary in Russian:

Налейте 1,5 стакана (360 мл) цельного молока в стеклянную емкость, которую можно безопасно использовать в микроволновой печи. Подогрейте молоко на максимальной мощности микроволновой печи в течение 30 секунд (или дольше, если это будет необходимо).


Article in English: Leave the lip gloss on the counter, or put it into the fridge so it cools a little faster. Once it is cool, it won’t be runny and will be the perfect consistency to wear! These glosses are great to keep in a purse or desk, and they make great gifts, too. You can use squeezable lip gloss tubes, tubes with wands, chapstick tubes, tins, or any other container you’d like. Just make sure that whatever container you use has a lid. Move the gloss into the containers soon after it has been melted and mixed. The warmer it is, the easier it’ll be to work with.

Summary in Russian:

Дайте блеску для губ остыть в течение 20 минут, прежде чем начинать им пользоваться. Разлейте блеск для губ в баночки.


Article in English: Leave the oil in the fryer until it has completely cooled. It should be about room temperature before you attempt to pour it out of the fryer. If you're worried about the oil spilling from the containers, place them in the freezer and let the oil congeal, then discard the containers. Remnants of used grease can cause a fire next time you use the fryer if you don't thoroughly clean it after each use.

Summary in Russian:

Подождите, пока масло остынет, прежде чем выливать его. Перелейте масло в одноразовые емкости и выбросьте их. Очистите от масла фритюрницу и горелку.


Article in English: Leave these drinks in the freezer until they are nearly frozen, but still 100% liquid. You want your drinks to become very cold in the freezer, but not solid or slushy. This can take anywhere from 30 minutes to several hours depending on the strength of your freezer, so frequently check on your beer to make sure it hasn't frozen in the bottle.  If you leave your bottles in the freezer for too long, the liquid inside will eventually freeze solid. Since water expands when it freezes, this can cause the bottles to crack or rupture. This is why it's recommended to use several bottles - if you lose one bottle, you may still be able to use another. Drinks with clear bottles work best for this trick because they allow an unhindered view of the liquid inside the bottle. This trick requires a sturdy surface to work - tile works best, but if you don't have any tile in your home, you can use concrete, stone, or another similar surface. You don't want to use a surface that can scratch, break, or mar easily, so avoid wood and softer metals. Set any bottles that have frozen solid aside. You want a firm grip on your bottle, but not an intense one. Hold the bottle just several inches above the hard surface you've chosen. Your goal is to create bubbles in the bottle, but to (obviously) avoid breaking the bottle, so strike it against the hard surface firmly but not violently. When in doubt, be conservative. The bottle may make a noise like a tuning fork. If done correctly, the bubbles created by smacking the bottle against the hard surface should freeze instantly, then, ice should spread from the bubbles throughout the bottle, freezing all the liquid within about 5 - 10 seconds.  If you're having trouble getting this trick to work, your liquid may not be cold enough. Return your bottle to the freezer and try again later. You may also want to try uncapping the bottle right before you smack it against the surface, as this can aid in the production of bubbles. This amazing trick works according to the principle of supercooling....

Summary in Russian:

Положите несколько неоткрытых бутылок пива (или других газированных напитков) в морозильную камеру. Выньте бутылки из морозильной камеры и поставьте на твердую поверхность. Возьмите бутылку за горлышко и держите над твердой поверхностью. Слегка стукните бутылку о полужесткую поверхность. Смотрите, как лед распространяется по жидкости на глазах! Познайте теорию перед тем, как делать этот трюк.


Article in English: Leave your jewelry in the pan for ten minutes. If you like, you can stir the jewelry around every few minutes, making sure each piece is touching the bottom of the pan.

Summary in Russian:

Замочите драгоценности.


Article in English: Leave-in conditioners can be left in your hair for many hours at a time. They keep your hair moisturized, minimizing fraying and frizzling that can occur when your hair dries out. Too dry, and hair becomes brittle and hard to brush. Too wet, and it becomes weak and easy to pull out accidentally. Find the middle ground, brushing or combing when your hair is damp after a shower, but not dripping wet. If you wake up with your hair in a tangle, braid it before you go to bed to minimize the amount of tangling that can happen. Alternatively, you could put your hair in a bun. If you have afro-textured hair, or another easily tangled hair type, part it into several sections, and clip them to keep them apart. Unclip these sections one at a time when washing your hair, and clip them back together before unclipping the next section. This reduces the chance of larger mats forming. A mild, low-sudsing shampoo without sodium lauryl sulfate is recommended for this type of hair.

Summary in Russian:

Пользуйтесь несмываемым кондиционером. Расчесывайте волосы, пока они еще влажные, но не мокрые. Перед сном заплетайте волосы в нетугую косу. Если ваши волосы легко запутываются, перед мытьем разделяйте их на пряди.


Article in English: Leaving the scab open to the air will help it heal. You don’t want to keep it too moist, as this can allow a fungal infection to take hold. Alternate treating the scab with ointment and allowing it to dry. Picking off the scab can increase the risk of infection, cause scarring, and prolong the healing time for the wound. Avoid the temptation to pick off the scab to get rid of it. A new scab will likely develop in its place and the wound will take longer to heal. Antiseptics like hydrogen peroxide or iodine can kill good bacteria on the scab and lead to swelling. They can also dry out the scab, which can prolong the healing time for the scab. You can use topical antibiotic ointments like Neosporin on the scab. If the scab starts to swell, feels hot to the touch, or is leaking pus or fluid, it may be infected. Go see a doctor right away so they can diagnose the issue and prescribe the right treatment. A scab that is infected and untreated can take a long time to heal or lead to other health issues. This is especially true in patients that have leg scars, as well as people that are diabetic or immunocompromised. Small scabs can lead to ulceration.

Summary in Russian:

Дайте струпу подсохнуть. Постарайтесь не сдирать корочку. Не наносите на струп антисептики. При первых признаках инфицирования обратитесь к врачу.


Article in English: Leaving the sprouts sitting out will allow them to get warm, which will make them spoil faster. Placing them in the refrigerator extends the life of your sprouts and keeps them fresh. You can’t let them sit in a container forever. For best results, eat the quinoa sprouts or use them in a salad or casserole as soon as possible. Quinoa stays fresh for up to two weeks after sprouting.

Summary in Russian:

Чтобы ростки не испортились, держите их в холодильнике. Используйте ростки киноа своевременно.


Article in English: Ledgers record all of the transactions for that account. You will need to create a ledger for each account that you do business with. There are two ledgers included: "Cash" and "Profit and Loss Account". You can create as many other ledgers as you need. When creating accounts for other parties, under Sales or Purchase (revenue), they must be listed as Sundry Debtors, Sundry Creditors or Branch/Divisions. Place the party in the group that they closest relate to. For example, A party that you sell more to than you buy from would be a Sundry Debtors account. Select "Accounts Info" from the Gateway menu. Choose the "Ledgers" option. You can then choose to create a single ledger or create multiple ledgers. The first thing you will need to do when creating a ledger is to select which group it will be assigned to. Selecting the right group is important, as it will affect how numbers and sales are totaled later. The list of available groups will be on the right side of the screen. Enter a name for your ledger. This will allow you to easily know what the ledger contains without having to open it. When creating a ledger, you will need to indicate the balance that the ledger is starting with. If you are creating a ledger for your bank account, this would be the amount currently in it. If you are starting a ledger for the amount owed to a contractor, the amount you owe would be the starting balance.

Summary in Russian:

Бухгалтерские книги содержат информацию о всех транзакциях, связанных с определенным счетом. Нажмите «Вход» - «О счетах» - «Бухгалтерские книги». Первое, что нужно сделать при создании бухгалтерской книги, - это выбрать, к какой группе ее отнести. Введите имя бухгалтерской книги, чтобы определять ее содержимое без необходимости открывать ее. При создании бухгалтерской книги укажите ее начальный баланс.


Article in English: Ledyba is a Flying-type bug with three abilities (Early Bird, Rattled, and Swarm), and one hidden ability. You will encounter this bug from red berry trees.  Swarm - When HP is below 1/3rd, the bug's power increases to 1.5 times. Early Bird - Sleep conditions will last for half as long, rounding down. For example, half of three turns is 1.5, which rounds down to one turn. When the number of turns to sleep is one, half of this rounded down is zero, and the Pokémon wakes up instantly. Rattled - Its speed is raised by one stage when the Pokémon is hit by a Bug-type, Ghost-type, or Dark-type move. This bug will target your blueberry trees. It has Illuminate, Swarm, and Prankster ability, and also has one hidden ability, which will be unlocked when it reaches a certain level.  Swarm - The same as Ledyba, this skill increases the bug's power to 1.5 times when HP is below 1/3. Illuminate - Raises the likelihood of meeting wild Pokémon. Prankster - Speed priority of category “Status moves” is increased by 1. This is a  bug-type Pokémon known for its speed. This Pokémon has Oblivious, Tinted Lens, and Prankster ability, with one hidden ability. This Pokémon is classified as Firefly.  Oblivious - The Pokémon cannot be under Attract condition or be taunted while having this ability. Tinted Lens - The power of “Not very effective” moves is doubled. Prankster - Just like Volbeat, Prankster causes the speed priority of category “Status moves” increase by 1. Burmy is classified as a bagworm; this Pokémon can be found in green berry trees and possesses two abilities (Shed Skin and Overcoat) and one hidden ability (available through transfer).  Shed Skin - Every turn, it has 1 in 3 chances of healing from a status condition, such as Burn, Paralyze, Sleep, Poison, and Freeze. Overcoat. - This protects the Pokémon from weather effects and powder moves, such as Sleep Power, Poison Powder, etc. A flying Bug–type Pokémon classified as tiny bee. This Pokémon is known for its speed points and has two abilities (Honey Gather and...

Summary in Russian:

Поимка жука «Ledyba». Поимка жука «Volbeat». Поимка жука «Illumise». Поимка жука «Burmy». Поимка жука «Combee». Поимка жука-Покемона «Spewpa».


Article in English: Left to your own devices your home might be messy again in no time. So, set a cleaning schedule to help keep you on track. The schedule will also help you create a new habit of cleaning and tidying more frequently.  Choose days for vacuuming, cleaning the bathroom and taking out the trash. Make a mental note of how many dishes you should allow to pile up in the sink before you wash them. Or, don't let them pile up at all. Wash them after every meal. Since you've taken the time to find everything a home, establish a routine of putting items back where they belong. Making a habit of putting items back when you're done with them means you'll be less likely to allow items to pile up. Your home will stay cleaner longer. If you live with people and you have moved some items around, make sure you tell them where everything belongs, so they can put them back too. If you live with other people, give everyone weekly or nightly chores. When maintaining the house is everyone's responsibility, the house is easier to keep clean and tidy. More people cleaning consistently equates to a cleaner home. There's power in numbers.  Task someone with doing the dishes every night or take turns. Decide who is going to vacuum each week and clean the bathrooms. If you live alone, then you get the lucky task of doing everything alone. Before you go to bed, do a quick clean-up. Put dirty dishes in the sink. Pick up anything laying on the floor. Make it look nice enough so that when you wake up in the morning, the look of your home is a benefit, not a stressor. If you're really busy, hire a maid to come weekly or monthly to help you out. With busy schedules, everyone doesn't have the time to clean all the time, and there's nothing wrong with employing help. Simply do your research to ensure you find the right person to clean your home.

Summary in Russian:

Разработайте график уборки. Расставьте все по местам. Распределите обязанности. Наводите порядок каждый вечер. Наймите человека для уборки.


Article in English: Leftover foodstuffs can cover up stains, shielding them from your cleaning efforts. Rinse and dry the dishes before continuing. To remove deep stains from your dishes, you'll need to introduce a solvent to dissolve the stain so that it can be washed away.  Baking soda is a popular and convenient option and is significantly less caustic than industrial solvents. Start with a tablespoon of baking soda, and add just enough water or white vinegar to make a sticky paste. Using a clean dish rag or scouring pad, scrub the stains vigorously with the solvent paste, then rinse. Lemon juice is another common household product which can function as a mild solvent, and is a good substitute for white vinegar. If a baking soda paste has proven ineffective, you may need to allow the solvents more time to deeply penetrate any stains. In enough hot water to completely submerge your dish, dissolve roughly 1 tablespoon (15 ml) of baking soda and 1 tbsp of white vinegar per cup of water, then allow the stained dishes to soak in the solution for 1-2 hours. If the stains have faded somewhat, but not completely, you may repeat the baking soda and vinegar soak. If the soak has not been effective at removing the stains, you'll need to consider more heavy-duty solvent options. If common household solvents have proven ineffective, you may need a more potent solvent to remove the stains on your dishes. Many brands and varieties are available. Whenever working with chemicals, be sure to follow any instructions on the product's package closely. Work in a well-ventilated area, and avoid exposure to any caustic chemicals by wearing rubber gloves. Rinse your dishes thoroughly after applying the solvent to ensure that none of it remains on the dish. Not all commercially available heavy-duty dish cleaners are appropriate for all types of dish. Read the packaging carefully, and familiarize yourself with your options before purchasing. Chlorine bleach, or any product containing it, should not be used on ceramics or glazed china, as it may...

Summary in Russian:

Тщательно вымойте посуду. Удалите отдельные пятна с грязной посуды при помощи пасты из пищевой соды. Для удаления более глубоких пятен используйте раствор из пищевой соды и уксуса. Промойте посуду и осмотрите ее на предмет оставшихся пятен. Попробуйте более мощный растворитель. Будьте особенно осторожны при отбеливании керамики.


Article in English: Leftover mint from the store or garden can be preserved for later use. To freeze your mint, place two washed mint leaves in each basin of an ice cube tray. Fill each with water. Freeze them until you’re ready to use the mint.  Once the mint cubes have frozen, remove them from the tray and place them in a plastic bag in the freezer. (Now you have your ice cube tray back!) When it’s time to use your mint, pull the ice cubes out of the freezer (as many as you need for how much mint you require) and place them in a bowl to thaw. When the ice has thawed, drain the water and pat the mint dry. Dried mint can be used to make teas, and can even be put into the reusable cups for single-serve coffee machines. Take the fresh sprigs of mint and loosely bundle a couple together with elastic bands. Hang them upside down somewhere warm and dry until the leaves are dry and brittle.  Mint contains more moisture than some other herbs, which means it can take anywhere from a few days to a couple of weeks to dry, depending on the climate. The warmer and dryer the room you use for drying, the less time the process will take.  When the leaves are dry, place them in a bag or between sheets of wax paper and break them up. Store in a spice jar.

Summary in Russian:

Заморозьте листья мяты в контейнере для кубиков льда. Высушите мяту.


Article in English: Legitimate perfumes typically have cellophane tightly wrapped around the boxes. See if the cellophane is loosely or poorly wrapped, to the point where it is moving around the box. Improperly wrapped cellophane is a telltale sign of counterfeit perfumes. You can often discern the authenticity of a perfume merely by inspecting the right parts of the box. Before opening your perfume, carefully examine the box for any signs of unprofessional packaging and design.  Examine the text on the back of the packaging. Check for grammatical errors, misspellings, poorly laid out information, etc. Real packaging for a real perfume should ideally be grammatically correct. Spelling or grammar mistakes can indicate the mark of a counterfeit.   Real packaging is made from high quality paperboard. Boxes made from thin, flimsy material are often counterfeit. Look for the barcode on the packaging. The barcode must be placed on the lowest back portion and not on the sides. Check to see if there is any excess glue or tape. Real perfume shouldn’t have any messy glue residue or extra tape inside or outside the container. Authentic perfume will have all of these numbers on the packaging, which can then be used to independently verify its authenticity. Consult the manufacturer to see whether the numbers match with their production numbering. Real perfumes have smooth bottle containers while imitation bottles are often a bit rough and are usually poorly made, sometimes constructed with plastic. Quality perfume bottles have tight fitting caps that are spill-proof. Be aware that designer perfume labels treat the bottle as part of the perfume experience, so the bottle should be of a superior quality

Summary in Russian:

Осмотрите упаковку. Внимательно осмотрите коробку. Проверьте номер партии, а также контрольный и серийный номера. Потрогайте бутылку.


Article in English: Legs that are moisturized will automatically have a nice glow. When your skin is hydrated, it looks younger and much more vibrant. Put on a fresh layer of lotion to give your legs a gorgeous, subtle shine. There are tons of moisturizing lotions that can be purchased at beauty and convenience stores, and you can also use natural products like coconut oil or shea butter to moisturize your skin.  Always apply lotion after you take a shower. This will help lock moisture into your skin, and prevent it from looking dull. Always apply lotion after you shave or wax your legs. Shaving and waxing can be harsh on your skin, so be sure to moisturize afterwards. If you're wearing shorts or a dress, carry a small lotion with you to re-apply throughout the day. Give your legs a rub down with lotion every few hours to keep your legs looking bright. Exfoliation is the key to smooth and shiny legs, as it removes all of your dead skin cells. Dead skin cells cause our skin to look dull and dry. Exfoliating will eliminate that top layer of dull skin, revealing a new layer of bright, moisturized skin. Use a body scrub to exfoliate your legs 2-3 times per week.  Body scrubs can be purchased at most convenience and beauty supply stores, or you can make your own at home. To make your own body scrub, you'll need sugar or salt and some type of oil (olive oil, coconut oil, etc.). Your sugar or salt will be your exfoliant, and your oil will be the moisturizer. Mix your ingredients together, your scrub should be thick. You can keep your body scrub in a tupperware container in the shower. Consider adding an essential oil (like rosemary or peppermint) to your body scrub to give it a relaxing scent. If you want your legs to really shine, apply a small amount of oil to your legs. There are tons of oils that can turn any pair of legs into shiny show-stoppers, including coconut oil, jojoba oil, and olive oil. With oil, a little bit goes a long way. Pour a nickel sized amount of oil into your palms, rub your palms together, and proceed to apply...

Summary in Russian:

Ежедневно пользуйтесь увлажняющими лосьонами. Делайте отшелушивание кожи ног. Нанесите на ноги масло.


Article in English: Lemon has been used for a long time to rid jewelry of the oxide layer that forms on metals with the passage of time. You might want to add a little baking soda to the lemon.  Lemon is a natural acid and rubbing a half cut lemon on jewelry can hasten the process of cleaning. You can put the silver jewelry in a cup of lemonade with some salt for a night. Lemon works especially well on silver.  You could juice a lemon in a small plate, and then rub this juice over the jewelry that you intend to clean, and then use a rough cloth (or scotch bright) to rub vigorously against the jewelry. Soak the jewelry in the solution, and then use soft toothbrush to get into corners and holes.  Cleaning fake jewelry in vinegar can leave the chains shiny. The soft bristle toothbrush can help if the jewelry contains gems by getting in cracks. You can simply apply the vinegar to a sponge, and use it to clean the jewelry. Another natural product that can be used to clean jewelry is olive oil. Olive oil will make it shine, but make sure to wash it off.  You could also use a dental tablet and dissolve it in water. Then, let the jewelry soak for a bit and scrub gently with a toothbrush This not only increases the chances of making the jewelry look pretty, but it also makes it smell good. Put as little water on the jewelry as possible, though, and limit your jewelry's exposure to the water. Water can tarnish and rust costume jewelry if it sits for too long.  Use a washcloth to gently clean the jewelry. It’s usually not a good idea to let fake jewelry soak in water for a long time as it can ruin the look or finish of the jewelry. This approach can work well on gold jewelry with gemstones. Or, pour hot water into a bowl. Place salt, soda, and dish-washing liquid into a bowl. Place the jewelry on top of foil, and let it sit for 5 to 10 minutes. Rinse the jewelry in cool water, and dry the jewelry completely with soft cloth. Baby shampoo is a milder shampoo, so it can be a good cleaning agent for fake jewelry. Shampoo can be a good approach...

Summary in Russian:

Попробуйте использовать лимон для очистки бижутерии. Попробуйте использовать раствор белого уксуса и воды. Попробуйте использовать мыло для рук и теплую воду. Используйте детский шампунь для чистки бижутерии. Используйте средство для очистки линз или зубную пасту.


Article in English: Lemon is a potential option for removing or reducing the appearance of scars without formal medical treatment. By applying lemon juice over a long period of time, you might slowly reduce the visibility of scars.  Cut a lemon in half. Apply the lemon to scar for several minutes. Repeat as needed. Discontinue use if you experience any negative or unexpected symptoms. Rosehip seed oil is a common ingredient in many scar reducing medications. As a result, using pure rosehip oil may be extremely beneficial in reducing the appearance of old scars.  Squeeze several drops into your finger. Rub the oil onto scar-affected skin. Repeat this up to two times a day. Discontinue use after two weeks. Aloe Vera is a plant that has medicinal and healing properties. It is also commonly used as a homeopathic remedy for scar removal. By using Aloe Vera, you’ll be relying on a remedy that has been tried and tested for years.  Cut an aloe leaf in half. Squeeze Aloe Vera onto your finger. Rub the Aloe Vera onto the scar in question. Repeat application for up to several weeks. Consult your physician if you have any unexpected symptoms.

Summary in Russian:

Используйте лимонный сок. Нанесите масло из семян шиповника. Используйте алоэ вера.


Article in English: Lemon juice also works to improve scars for some as it bleaches skin. It can be combined with olive oil to form an exfoliating cream.  Use one teaspoon of olive juice and one teaspoon of lemon juice. Use a q-tip or cotton swap to gently apply the mixture to your face. Let the mixture sit for 5 to 10 minutes. Then, wash it off with lukewarm water. Do this twice a day for the best results. If you have leftover mixture, store it in the fridge. Rosehip oil is an oil derived from the seed of a rosehip plant and some people find it works well on their skin. It can be combined with olive oil as well.  You can purchase rosehip oil online or at many health food stores. Make sure you read any warnings on the bottle you purchase, however, to see how much you should dilute the oil before use. Use one teaspoon of rosehip oil mixed with two teaspoons of olive oil. Add ingredients to a sealable container and shake the container well. Use a cotton ball to apply the mixture to any troublesome areas on the skin. Let it sit for 4 to 4 minutes and then wipe it off with a clean towel. Sea salt is a powerful exfoliant because the large nature of the grains of salt. It can be combined with olive oil and, for some, it effectively lessens the appearance of scars.  Mix two teaspoons of sea salt with one teaspoon of olive oil. Mix them into a thick paste. Massage the paste into problem areas for about 4 or 5 minutes, using your fingertips. Then, wipe off with a clean towel.

Summary in Russian:

Используйте оливковое масло в сочетании с лимонным соком. Используйте масло шиповника. Смешайте морскую соль с оливковым маслом.