Article in English: An Aries man needs to feel free and independent, so he might not always invite you to take part in his latest and greatest adventure. Try not to hold him back, though. A clingy woman is a turn-off for most Aries men. Try not to be too discouraged if it seems like he would prefer a night out with the guys rather than with you. An Aries man is not likely to beat around the bush and drop hints that things are over; if he loses interest, he will be honest about it. As such, you needn't worry that his sudden interest in hanging out with friends is a subtle indication that things are over between you. Many Aries men have a tendency to be extremely bossy and do not appreciate being told what to do. In other words, you will need  to let him take the lead most of the time. If you want to have your way in the relationship, you need to suggest things in a way that can allow your sweetheart to claim credit for it later. Unfortunately, many Aries men have wandering eyes. They might flirt with other women they meet regardless of whether or not the two of you are an official item. This might tempt you to keep him home or latch onto him when you head out, but doing so is more likely to drive him away than keep him looking in your direction. If his eyes do start to roam, skip the direct confrontation and focus on making him look back in your direction, instead. Try making eyes at another guy and letting your Aries man catch you doing so. His competitive nature will kick in and he will invest his energy back into wooing you. If an Aries man feels smothered by your attention, he may lose interest. On the other hand, if you challenge him to hold your attention instead of worrying about keeping his, he will probably respond to the challenge more than adequately. It is important, however, to let him ultimately win once he accepts the challenge. Act disinterested at first, but once he starts trying to get your focus back on him, let him know that his efforts are working.

Summary in Russian:

Пусть он тратит время на себя. Будьте легки на подъем. Подавите в себе желание как-то его ограничивать. Заставьте его вас завоевывать.


Article in English: An ESR test is most commonly used to see if there’s inflammation in your body that’s causing you to be in pain. If you have unexplained fevers, arthritis, muscle pain, or visible inflammation, an ESR test can help your doctor better understand the source and severity of these issues.  An ESR test might also be useful in diagnosing unexplained symptoms like a poor appetite, unexplained weight loss, headaches, or shoulder and neck pain.  An ESR test is rarely done on its own. At the very least, your doctor will probably also order a C-reactive protein (CRP) test. This test is also used to check for inflammation in the body. There are several different over-the-counter and prescription drugs that could either elevate or lower your natural ESR level. If you’re on any of these meds, your doctor may ask you to stop taking them up to a week before you take the test. Do not change your medications without consulting your doctor.  Dextran, methyldopa, oral contraceptives, penicillamine procainamide, theophylline, and vitamin A can increase ESR. Aspirin, cortisone, and quinine could lower your ESR level. Usually, blood will be drawn from the crook of your elbow. While there shouldn’t be much pain or swelling after this test, you may want to ask if blood can be drawn from your non-dominant arm. The health care professional will also want to look for the best veins.  Choosing a good vein will cause the test to go a bit faster. If your health professional can’t find a good vein in either arm, they may look for another spot to draw from.  You should also tell the person who’s drawing your blood about your past experiences with these types of tests. If you experience faintness or lightheadedness during blood draws, they may lay you down to keep you from getting hurt if you faint. If you don’t do well with blood tests, consider getting a ride to and from the test. . The health care professional will tie an elastic band around your upper arm and swab the draw site with alcohol. Then they’ll insert a needle into the vein and...

Summary in Russian:

Если вы считаете, что вам требуется анализ на СОЭ, запишитесь на прием к терапевту или врачу общей практики. Прием аспирина, кортизона и хинина может привести к снижению СОЭ. Сообщите медицинскому работнику, из какой руки вы хотите сдать кровь. Постарайтесь расслабиться, когда сдаете кровь На месте укола может образоваться покраснение или гематома. Если у вас поднялась температура, обратитесь к врачу.


Article in English: An EZ ski trainer helps kids get used to being pulled behind a boat before trying to get them up on water skis. This device is like an inflatable jet ski that will be pulled behind a boat on a rope. It also helps kids build confidence, learn how to hold the hand and maintain balance.  The kids can sit or stand as they feel comfortable, learning how to balance and getting accustomed to being pulled behind a boat. Be patient with kids and allow them to go at their own pace. This trainer can help reduce some of their nervousness before water skiing. Sit on the side of the boat or at the dock and put the water skis on. They should be adjusted for your correct size and you will usually simply have to slip your feet inside to secure them. The foot should be tight so it may take a little wiggling to get your feet in all the way.  It can help to wet the skis before putting them on, because it makes them easier to slide on your feet. Kids may need assistance with getting their skis on properly so help them when necessary. Hold the rope with your two hands next to each other. Both palms should be facing down for water skiing on two skis. Make sure your grip is secure and your arms stick straight out in front of you. Allow your personal flotation device or lifejacket to keep you on top of the water and lean back. Bring your knees to your chest, with your arms around the outsides of your knees as if you are hugging them. Bring the rope in between the tips of your skis with the handle between your body and the ski tips. While leaning back with your knees to your chest, bring your ski tips up out of the water, keeping your skis straight and close together. Water skis should be no more than hip width apart. Kids skis will often have a rope or other device holding them together. This helps keep their skis together to maintain control. With the rope between your skis and your hands holding the handle securely between your body and the ski tips, keep your arms straight in front of you. This is a very important aspect of...

Summary in Russian:

Воспользуйтесь лыжами-тренажером EZ, чтобы помочь ребенку освоиться на водных лыжах. Наденьте водные лыжи. Крепко возьмитесь руками за трос. Подтяните колени к груди, держа руки по сторонам от коленей, а трос – между лыж. Направьте лыжи прямо вперед, держа их вместе и концами вверх. Вытяните руки вперед, чтобы натянутый трос поднял вас из воды. Можете попросить кого-нибудь помочь вам, пока вы не добьетесь равновесия. Убедитесь перед стартом, что трос натянут. Скажите водителю катера "готов!", чтобы начать движение. Откиньтесь назад, и пусть катер тянет вас. Держите колени согнутыми. Поднимайте только тогда, когда почувствуете уверенность и равновесие. Если в первую попытку вы упали, попробуйте еще раз.


Article in English: An Epipen auto injects epinephrine to counteract an anaphylactic reaction. If there is the possibility of anaphylaxis, get a prescription for this medical device.  Be sure to always have your Epipen with you. For children, it is useful to have one at school and the other at home to bring with them wherever they go. Adults and adolescents should carry their Epipen with them at all times. Discuss with your doctor the proper technique for injection. It’s vital that you cultivate a community that can protect the individual with the peanut allergy. Take special care at school. A substantial proportion of food allergies occur in school, and these reactions can be fatal. Over a two-year period, schools can expect that approximately 18% of students with food allergies will have at least one reaction at school. Educate the school nurse, family members, and caregivers as to the prompt use of the Epipen in the event of possible ingestion of peanuts. ead labels carefully. It’s important to become very familiar with how to read labels. Manufacturers are required to include peanuts on food labels if there is any exposure. This includes phrases such as “may contain peanuts” or “made in a facility that shares equipment that processes peanuts.” Anaphylaxis can be caused by more than just peanut allergies, such as bee stings. Food allergies comprise the leading cause of anaphylaxis in children under age four who are given emergency medical help. Assume that a person has a peanut allergy until he can be tested by an allergist. In the United States, there are roughly 30,000 episodes of anaphylaxis, 2,000 hospitalizations, and 200 deaths per year. If an individual has an anaphylactic reaction, she should be taken to the emergency room immediately. She will also need an immediate injection of epinephrine from a medical device like an Epipen.  The doctor may perform one or more of the following procedures on the affected individual. In 90% of cases, these procedures will prevent the patient’s death from anaphylaxis.  The individual...

Summary in Russian:

Купите препарат адреналина (эпинефрина) для самостоятельных инъекций. Расскажите об аллергии членам семьи, няне, воспитателям детского сада или работникам школы, где учится ребенок. Внимательно изучайте состав продуктов. Проверьтесь на аллергию на арахис, если у вас была анафилактическая реакция на что-либо. В случае анафилактического шока немедленно обратитесь за медицинской помощью.


Article in English: An HDMI port resembles a thin, wide slot with a slightly tapered base. If you have a receiver with enough HDMI input ports, and your TV has at least one HDMI input, you should be able to connect all of your devices to get the best possible quality from your home theater.  Most new receivers will have multiple HDMI inputs that allow you to connect all of your HDMI-capable devices, as well as an HDMI output for connecting to your TV. You can buy an HDMI splitter for a one-port receiver. Check that your TV supports HDMI 1.4 ARC (Audio Return Channel). This allows the TV to send audio back to the receiver, which routes your TV sound through your home theater speakers. Most TVs made after 2009 support HDMI 1.4 and newer.  If your TV does not support HDMI 1.4, you will need to use a separate audio cable to connect the TV to the receiver (e.g., digital optical). If you are watching TV through a cable box via your receiver, you don't need to worry about ARC since the sound is coming from the cable box into the receiver. These could include DVD/Blu-ray players, game consoles, and more. If you have limited HDMI inputs, use HDMI cables for the most recent devices first, as they will benefit the most.  For example, if your receiver only has two HDMI inputs and you have a Roku, a PlayStation 4, and a DVD changer, plug the Roku and the PS4 in with HDMI, and use a component connection for the DVD player. The Roku and PS4 will benefit much more from the HDMI connections. HDMI plugs only go in one way, so don't force any connections. Plug one end of an HDMI cable into the receiver's HDMI slot, then plug the other end into the TV. This allows the image from all the devices connected to your receiver appear on your TV. Since your devices are now routed through the receiver, the TV can be set to the HDMI input that you plugged in from the receiver, allowing you to switch between inputs using your receiver remote.  Since everything has been connected via HDMI, all the sound from your devices should go through your receiver's...

Summary in Russian:

Найдите порты HDMI на всех устройствах. Выясните, какую версию HDMI поддерживает телевизор. Подключите устройства к HDMI-портам ресивера. Подключите ресивер к телевизору. Используйте ресивер для переключения между сигналами. Подключите устройства непосредственно к телевизору. Включите функцию HDMI-CEC.


Article in English: An HDMI port resembles a thin, wide slot with a slightly tapered base. In addition to most Xbox 360s, all PlayStation 3s, PlayStation 4s, Wii Us, and Xbox Ones support HDMI by default. The Wii does not support HDMI, and the original model of Xbox 360 does not either.  If you don't see an HDMI port on the back of your console, it doesn't support HDMI. Consoles like the PlayStation 2 and original Xbox don't support HDMI. The HDMI slot will typically be in the back of the console, on either the left side or the right side. It will fit into the HDMI slot on the back of your TV, though sometimes the HDMI slot faces parallel to the TV screen rather than away from it. Make a note of the HDMI slot's input number while you're doing this. If your TV only has one HDMI input, simply switch to that input's number; otherwise, you will need to find the HDMI input that your console is connected to.  The HDMI slot on your TV will typically have a number beside it; that number the the input number for HDMI. In most cases, you'll press Input on the remote to bring up the Input menu, then use the remote's arrows to navigate to the HDMI input number (e.g., "Input 3" or "HDMI 2"). If you can't find the input, turn on your console and switch through inputs until you see the console's screen. Most consoles will automatically detect the HDMI cable and attempt to configure the best settings, but you may need to go into the Video settings on your console and select "HDMI" as the input if you have multiple different cables.  If HDMI is the only input available, your console will select it by default. You may be taken through a short setup process when you start the console up with HDMI for the first time.

Summary in Russian:

Найдите порт HDMI на задней панели консоли. Вставьте один конец кабеля HDMI в консоль. Подключите другой конец кабеля к телевизору. Переключитесь на сигнал с HDMI-кабеля. Измените основное соединение консоли (если понадобится).


Article in English: An HTML wireframe is a skeleton of your future site, using only the most basic tags and blocks to represent content. It answers the question, "What goes on the screen and where?" Formatting and style are completely ignored in a wireframe.   The wireframe allows you to see content structure and flow before committing to style choices. HTML wireframes aren't static like PDFs or images, and allow you to quickly move content blocks around to create a new structure. A wireframe is interactive, which is beneficial to both the developer and the client. Since the wireframe is written in simple HTML, you can still navigate through it and get a feel for how moving between the pages works. This is something that can't be expressed through a PDF concept. Block out the content of your page in gray boxes, with the most important content at the top. The blocks are arranged in a single column, with the most important piece of content on the page at the top. For example, if the page is the company's About page, the company details might go on the top, followed by a staff list, followed by contact information, etc. This doesn't include the header and footer. The gray boxes are simply a visual representation of the content that will be found on the page. There are several programs that can help you with the wireframing process. The amount of coding knowledge required varies from program to program. Some of the more popular programs include:  Pattern Lab. This site specializes in "atomic design," where each piece of content is thought of as a "molecule" that makes up the larger page. Jumpcharts. This is a website planning and wire-framing service. It requires paid subscription but allows you to quickly build wireframes without worrying too much about coding. Wirefy. Wirefy is another "atomic design" system. The tools are available for free fro the developers. . A good wireframe can easily be converted into the actual site later. Don't worry at all about style during the wireframing process. Instead, use markup that can be easily...

Summary in Russian:

Создайте каркас (структурные схемы страниц), чтобы помочь закрепить иерархию. Попробуйте метод Gray Box (Серое поле). Попробуйте использовать программу Wireframing. Используйте простую HTML-разметку. Сделайте каркас для каждой страницы на своем сайте.


Article in English: An R4 SDHC card is the substitute for a game card when loading your own games on a DS. This is what you'll plug into the DS in order to load your downloaded games. The easiest way to find an R4 SDHC card that will work with your DS is by typing r4 sdhc nintendo ds into an online store's search. The microSD card is actually where the games will be stored, so try to find a two-gigabyte (2 GB) card if possible.  You can find microSD cards online as well as in most tech stores. Most microSD cards come with an adapter that allows you to open the SD card on a computer. If your selected microSD card doesn't include an adapter, you'll need to buy one as well. At the top of the microSD's adapter card, there should be a small slot into which you'll insert the microSD card. The microSD card only fits one way, so don't force it. If the microSD card won't fit into the adapter card, flip the microSD card over and try again. There should be a wide, flat slot on the side of your computer (laptop) or on the CPU box (desktop) into which the adapter card fits. If you use a Mac, you may need a USB-C to SD card adapter. . Before you can add files to the microSD card, you'll need to make sure that the card's format is correct:  On Windows, select FAT32 as the file system. On Mac, select MS-DOS (FAT) as the file system. A ROM is a game file; by placing these game files on your SD card and then using the card with your DS, you'll be able to select games directly off of the card. The easiest way to download ROMs is by searching for your game title followed by "ds rom", selecting a reputable site, and clicking the "Download" button or link.  Keep in mind that downloading ROMs for games that you don't already own is piracy, which is illegal in most places. Make sure that you only download from sites that you can trust based on user feedback and reviews. You don't want to accidentally download a virus. Once the ROM for your game has finished downloading onto your computer, you can proceed with adding the ROM to your microSD on a Windows...

Summary in Russian:

Купите карту R4 SDHC. Купите карту microSD. Вставьте карту microSD в прилагаемый адаптер. Вставьте адаптер с картой microSD в компьютер. Отформатируйте карту Скачайте ROM-файл нужной игры. Подождите, пока ROM-файл скачается на компьютер.


Article in English: An X-cuff is aptly named for the series of ‘X’ shapes that appear in the completed cuff. Because of its width, though, it requires a bit more string and beads than a regular cuff. It is also particularly attractive if you use an assortment of colors for your beads. Regardless, grab a spool of elastic string, pony beads of your choice, and a pair of scissors. Wrap your string around your wrist to estimate the length for the cuff, and then tie a knot on the end to secure it (leaving a tail). Add on beads in a color pattern of your choice, pulling them taut to the knot on the end. When you’ve beaded an entire row long enough to wrap around your wrist, tie the two ends together and pull the long end of the tail through the bead next to the knot. To bead the second row, you’ll be adding a series of beads to the string and then sliding the string through the first row of beads to weave them together. Slide 3 beads onto the long string, and then pull the string through the adjacent bead in the first row. Add another 3 beads, and tuck the string through the next bead in the first row. Continue this process until you’ve worked all the way around the bracelet, and then pull the string tight to secure it. The third row of beading is the same as the second, except that you will weave the string through the center bead (the middle bead in each set of 3 beads) from the second row. Slide the string through the row of beads in the second row until it comes out of the first ‘center’ bead. Then, add three beads, and tuck the end through the next ‘center’ bead in the second row. Continue this process all the way around until you’ve completed the third row, and pull the string tight. Repeat the process for the third row. Pull the string through the nearest ‘center’ bead in the third row, and then add a set of three beads. Pull the tail end through the next ‘center’ bead, and then add another three beads. Continue this process all the way around the bracelet until you’ve completed the fourth row With four rows of beads completed,...

Summary in Russian:

Подготовьте материалы. Делаем первый ряд. Делаем второй ряд. Добавляем третий ряд. Добавляем четвертый ряд. Возвращаемся обратно к началу работы. Заканчиваем зеркальную часть браслета. Заканчиваем браслет.


Article in English: An abscess is a bacterial infection at the nerve site, which is usually caused by a cavity that has gone without treatment for a prolonged period of time. Symptoms include:  Prolonged throbbing pain in the tooth  Sensitivity to temperature fluctuations, such as hot or cold food or beverages  Pain during chewing, eating, or drinking  Swelling of the face on the side of the abscess  Swollen or inflamed lymph nodes around the jaw If you believe you have a tooth abscess, it is imperative that you see a dentist immediately. Depending on how severe your abscess is, your dentist may recommend a number of options to treat the abscess and prevent the infection from spreading. All of these procedures should only be performed by a licensed, experienced dentist.  Draining the abscess may be possible. Your dentist may be able to drain the pus out at the site of the infection, using sterilized tools in a controlled medical setting. Again, do not attempt to perform any of these procedures at home.  Having a root canal might be the best option. A root canal involves surgically removing the diseased tissue in your gums and draining the abscess. This allows your dentist to treat the infection while still managing to save your tooth.  Your dentist may recommend extracting the infected tooth. This is usually done if the infection has rendered the tooth unsalvageable. After extracting the tooth, your dentist will then drain the abscess to treat the infection.  Antibiotics may be prescribed to prevent the infection from spreading to other teeth or to your jaw. These may be prescribed in conjunction with other treatments.  It's important to practice good dental hygiene to prevent future abscesses. This includes flossing every day, brushing your teeth twice daily, limiting sugary snacks, and going in for regular dental checkups. After seeing your dentist to treat the infection, there are a number of things you can do at home to help manage the pain associated with an abscessed tooth.  Mix one teaspoon of salt into an eight-ounce...

Summary in Russian:

Выясните причину зубного абсцесса. Вылечите абсцесс. Избавьтесь от боли.


Article in English: An absolute phrase, also called a nominative absolute, modifies the entire sentence. While they usually come before the rest of the sentence, they may also come after the main clause. An absolute phrase usually has its own subject and is generally formed with a "noun" and a "participle" (an "-ing" or "-ed" word).  Here is an example of an absolute phrase beginning a sentence: “Her homework completed, Sujata left to meet her friends.” Here is an example of an absolute phrase concluding a sentence: “The couple hurried home, the cold nipping at their faces.” This phrase modifies the entire main clause before it. Adverbial clauses begin with subordinating conjunctions, which connect the clause to the main sentence. Adverbial clauses are always dependent because of these conjunctions, and they cannot stand on their own. They may be placed at the beginning of the sentence or elsewhere.   Common subordinating conjunctions include because, although, whereas, unless and since. For example, here is an adverb clause that begins a sentence: “Because your input at the group meetings is always creative and insightful, I'm putting you in charge of the project.” Here is an adverb clause later in a sentence: “Joe decided not to ride on the roller coaster, even though he enjoyed it, because he had just eaten a huge chili dog.” If you have a series of three or more items, use commas to separate each item.  For example, here is a list separated by commas: “At the store I will buy apples, oranges, pears, and bananas.” Do not place commas before or after the list or series. This comma usage is incorrect, as shown in this example: “At the store I will buy, apples, oranges, pears, and bananas, to make fruit salad tonight.” Do not use commas when all the items in a series are linked by and, or, or nor. For example, here is a list of items linked by and: “Kyle and Spike and Brenda and Willow all went to the concert.” If all of the items in your series are phrases instead of single words, or if the items in your list contain commas, it...

Summary in Russian:

Используйте запятую, чтобы отделить абсолютную фразу. Используйте запятую, чтобы отделить наречное придаточное. Используйте запятые для разделения вещей в списке или серии. Изучите понятие «серийная запятая». Ставьте запятую между двумя или более равными прилагательными, которые независимо изменяют существительное. Используйте запятую для разделения дат и адресов. Используйте запятую в приветствии и в завершении письма.


Article in English: An abundance of market research has found that almost all customer-centered messaging is nearly entirely ineffective if the customer's name is not spelled correctly. It's critically important to make sure that the spelling that a customer uses is what appears at the head of a customer thank-you letter. Make it as specific as possible. Saying something as simple as "thanks for your purchase" is fine, but it's helpful to identify what the customer ordered and how it was delivered. This helps to orient the reader back into his or her unique relationship with your business.  This is your time to be as sincerely thankful as possible. Adding a few lines that reference a conversation you had with the customer is appropriate. Do your best to avoid sounding rote, or making it seem like the same thank-you note is going out to a hundred people. A customer thank you letter is an appropriate time to ask some basic follow-up questions to make sure the customer feels that his or her needs are served. Good customer follow-up often keeps customers coming back and increases the bottom line of a business. You don't have to be too involved with this kind of follow-up in a thank you note, but being attentive to customer needs is a major part of serving the public.  Mention that you hope the customer is happy with his or her purchase, and that you're available if he or she has any questions or concerns. Ask the customer whether there's anything you can do to increase his or her satisfaction. It's almost always helpful to present the company name, logo or other branding information in the customer thank you document. Again, this re-emphasizes visibility for the business.  If you're writing your thank-you note on a card, be sure to mention your business name. If your thank-you note is written on letterhead, your company logo will be visible, so it's not necessary to mention your name in the letter. If your thank-you note is in the form of an email, your company name and logo should appear beneath your signature. It should be in...

Summary in Russian:

Правильно укажите имя клиента в приветствии. Укажите причину благодарственного письма. Добавьте несколько сопутствующие вопросов по контролю исполнения сервиса. Включите название своей компании. Используйте верное заключение. Подписывайте письмо от руки.


Article in English: An abused horse may have suffered physical abuse or neglect. Both leave scars in their own way. First off, get the horse examined by an equine vet. You will need to know the extent of any physical damage that has been done to the horse, and should have a frank discussion about the long term and ongoing cost of medication, should that be required. It is likely that basic health care, such as worming, vaccination, teeth and hoof care, are lacking. The veterinarian needs to examine the horse’s teeth to see if they need filing down. The vet should also check the hooves to determine what remedial action is required to get them back into good condition. In addition to other physical examinations, the veterinarian may take a fecal sample away for analysis to investigate what types of worms the horse may have. He or she will also decide on appropriate worming treatments. Worming treatment will be discussed in Method 2. In the case of a starved horse the vet can also advise on how to gradually improve the horse's body condition in the way that is least likely to induce health problems. Weight gain will be discussed in Method 3.

Summary in Russian:

Запишитесь к ветеринару, специализирующемуся по лошадям. Пусть ветеринар проверит вашу лошадь на самые простые проблемы. Узнайте, есть ли у лошади паразиты или другие проблемы со здоровьем.


Article in English: An abused horse most likely has a jaundiced view of people, either because contact with them has been unpleasant, or she has had limited contact and is unused to them.  It can takes years to resolve the behavioral issues of an abused horse; you should seek the advice of a qualified trainer to keep yourself safe. A horse’s wariness of people can manifest itself in one of two ways: as a fearful aggressiveness, or as a complete shutdown. A fearful horse could be mistaken for being aggressive, but she is really just protecting herself. This will manifest as a lack of trust the the horse openly displays towards you. She may refuse to be caught when out in pasture, or may refuse to open her mouth for a bit. She may also shy away, kick, bite, rear, buck or bolt. A shutdown horse withdraws into a cocoon whereby she walls herself off from emotion. From day to day she appears dull and resigned, and to some extent she can be regarded as a model horse because she is biddable and doesn't argue. The danger is that when pushed beyond a certain point she is forced out of this cocoon she may behave unpredictably by bucking or shying when you least expect it. The key to rebuilding trust is to approach the horse quietly and calmly. Speak in a low, sing-song voice, and be careful never to take the horse by surprise. Offer out treats to win her confidence. Successful rehabilitation depends on building the horse's trust and making her feel safe in your company. If the horse is head shy, avoid petting this area while also getting her used to contact with other areas, such as her neck or shoulders. Always alert the horse to your presence by talking to her as you approach. Never stand directly in front of the horse. Standing directly in front of the horse may increase her anxiety because she cannot see an escape route. Instead, stand either to the left or right of her head where she can assess you and the situation. When working with an abused horse, it is a good idea to have her shoes removed. This way, if she does kick out and...

Summary in Russian:

Будьте терпеливы, пытаясь помочь лошади исправить поведение. Ищите признаки испуганной лошади. Ищите признаки замкнутости. Будьте спокойны, находясь рядом с восстанавливающейся лошадью. Не подкрадывайтесь к лошади. Снимите с нее обувь. Дайте лошади привыкнуть к прикосновениям. Боритесь с порывами и хвалите вместо того, чтобы наказывать. Поймите, что восстановление лошади может быть опасным.


Article in English: An accountability partner is someone who checks in on you time to time to see how you are doing with your goals. Ask a friend, mentor, or colleague if they would be willing to be your accountability partner.  Schedule meetings or phone calls in advance so that you have a definite date to complete a goal by. This can motivate you to complete something by that date. Send work to your accountability partner for feedback. Give them permission to be honest and thorough with this feedback. Your accountability partner can also send you occasional reminders, such as “Remember that you were going to submit the proposal by the end of the week” or “Have you applied for funding yet?” Keep the list somewhere visible, such as your desk or computer monitor. As you complete each task, cross it off the list. This can give you a small boost of motivation. When you've finished everything, you'll feel a great sense of satisfaction that will keep you going on your next project.  There are several to-do list apps for your phone, such as Apple Reminders, Microsoft To-Do, and Google Tasks. You can even set up reminders to keep you on track. Use a daily task list to get everything done for the day. For bigger projects, use a separate list to mark off your short-term and long-term goals. A group can help you stay on track while giving you support, feedback, and praise to keep you moving forward. Look for groups online through social media or check with your local community center, library, or town hall.  Whether you're writing a novel or a thesis, check out local writing groups in your area. Look for them at universities, libraries, coffee shops, or bookstores. Running, hiking, or other exercise groups are a great way to meet people while staying on top of your fitness goals. Study groups help you learn class materials. Your classmates can help you understand difficult topics, and working together may make studying more fun. If you want to learn a new skill, join a class. The others in the class can help you stay motivated while you...

Summary in Russian:

Найдите партнера, который поможет вам контролировать ситуацию. Составьте список дел. Присоединитесь к сообществу или группе, ориентированных на достижение этой же цели. Создайте для себя распорядок дел. Заранее решите, как вы планируете справляться с неудачами.


Article in English: An active cat during the day leads to a sleepy cat at night. Enrich your cat’s life with play sessions in the morning and when you get home from work, or a short walk around the block on a cat leash. You can also leave out toys the cat enjoys playing with on its own, but this should not replace bonding time.  Puzzle toys with treats inside are an enticing, stimulating option. Do not leave out toys with string, which the cat could choke on. It is normal for adult cats to sleep 16 hours out of every 24, while kittens and old cats need even more sleep. Let them nap during the day as long as they are getting enough exercise as well. Establish a nighttime routine with at least ten minutes of evening play. This will tire out your cat and, if you stick to a consistent schedule, teach the cat that this signals bedtime. Start with energetic play, but wind down with slower, calmer movements for the last few minutes.Have a hyper kitten? Redirect its attention to a treat when it's time to stop roughhousing. Old cats still benefit from play, even if they need convincing. Use soft, slow-moving toys. Most cats will take a snooze after a big meal, so encourage sleep by feeding your cat right before you head to bed. Cats enjoy cozy, high perches where they can observe the room. Encourage the cat to sit there using treats if necessary, while you get into bed. This gets your cat comfortable with your nightly routine, one short step away from joining you in bed. If your cat has a cat bed or a favorite object to sleep on, move it onto the perch. Cats are notoriously picky about their sleeping arrangement, so yours might not follow, but it's worth a try. Your cat will have more positive associations with the bed if you leave it to make the decision. Lure your cat up with treats, or catnip if your pet responds to it. Praise your cat and give it another treat if it decides to spend time on the bed, but don't fuss or force it back on if it walks away. The cat's more likely to come round to your point of view if it doesn't associate...

Summary in Russian:

Побуждайте кошку быть активной в течение дня. Устраивайте игры с кошкой непосредственно перед сном. Кормите кошку перед отходом ко сну. Расположите возвышенную лежанку кошки рядом со своей кроватью. Позвольте кошке изучить вашу кровать. Попробуйте постелить на кровать новое покрывало. Поощрите кошку, если она решит присоединиться к вам ночью.


Article in English: An adult birthday party can be anything from a few people gathering for drinks to a room full of people rocking out to live music. It all comes down to the preferences of the birthday honoree. Simple and classy or totally outrageous?  Having it at home is easiest, but that means cleaning, cooking, entertaining, and cleaning some more. However, having it at home is cheaper and you have free reign of your territory. If you do have it at home, consider having everyone bring a dish or a drink. This keeps the burden off you and makes it a more interactive affair. If you're going out, make a reservation as soon as possible. Some places are hard to get into on a moment's notice. Unlike kids, adults have a million and one things going on that they have to attend to. To get all your guests to come, send out invites well in advance, about 2 - 3 weeks. This way they can write down the party in their calendar before the slot fills up. Send something concrete, like an email. A phone call or text is easy to forget and often doesn't seem official. But don't hesitate to send a reminder text a few days before the party. There are a couple of things that can make any party monumental:  Pick a theme, where your guests can dress up, eat special foods, and take part in themed activities. This could be anything – from an 80s theme with neon colors and bad movies, to golf with parfaits and mini-golf set up in the basement, to a cartoon character theme, where you get to relive your childhood. Plan an event. It could be a photo scavenger hunt throughout the city, a pub crawl, or a macaroni and cheese tasting at your house (where everyone brings a different variation). This adds extra excitement about your party and keeps people from being bored, too. Consider entertainment like live music or a sports game. With this route, all the planning is done for you. If you're having the party at your house, make sure everyone's well taken care of. You'll need hors d'oeuvres for people to munch on all night long, and food to accommodate...

Summary in Russian:

Спланируйте кто, что, когда и где. Разошлите приглашения хорошенько заранее. Выберите тему или общее занятие. Учтите всю необходимую пищу и напитки. Украсьте помещение согласно с темой. Сделайте так, чтобы все общались.


Article in English: An adult or older child should be able to identify if she has an ear infection. An infant cannot, so you will have to look for symptoms. The symptoms of an ear infection include:  Tugging or pulling at the ear (this may be the only sign in some infants) Ear pain, especially when lying down Irritability, crying, and fussiness Difficulty sleeping Hearing loss Fever of 100oF or higher Loss of appetite Drainage from the ear Dizziness or a feeling that the room is spinning Warmth, redness, or pain around the ear Swelling or itching Ear infections cannot be caught from another person. However, certain conditions can lead to ear infections. Be alert for ear infections if you or your child encounter any of the following conditions:  Allergies, colds, or sinus infections Cold climates Changes in altitude or climate Pacifier or sippy cup use, or drinking a bottle while lying down Exposure to smoke Family history of ear infections Most ear infections can be treated at home. However, some ear infections are severe and need to be taken care of by a doctor. Call your doctor if any of the following apply:  Fever of 100 degrees Fahrenheit or higher Severe pain Severe pain that suddenly stops. This may indicate a ruptured eardrum. Drainage from the ear Any new symptoms, such as dizziness, headache, swelling, or weakness in the facial muscles If the ear pain lasts more than 24 hours Change in hearing ability

Summary in Russian:

Научитесь распознавать симптомы ушной инфекции. Учтите риск развития ушной инфекции. Обратитесь к врачу.


Article in English: An adventurer is typically someone who seeks out unusual and uncommon situations. If you want to make a career out of adventuring, how you choose to define "adventure" will shape the plans, methods, destinations, meanings and purpose of your career.  Wanting to be an adventurer doesn't necessarily mean you have to embrace rock climbing if you're interested in the toads of the Amazon. Channel your interests into an adventurous career, and choose something personally fulfilling and meaningful. Were you the kind of kid who had to be dragged inside for dinner? Who picked handfuls of dandelions and daisies? Who loved the poetry of nature? Did you escape to the woods every chance you got? Maybe you love taking early morning swims in the cool chill of a lake. If the idea of hiking in the mountains among clear streams fills you with tranquility and not a panicky desire for antihistamine, adventure for you might consist of wildlife conservation, eco-tourism, or scenic recreation. Were you a tree-climber and a daredevil? A skinner-of-knees? The first to volunteer in gym and the last to back down? Always on the move, maybe you feel cooped up while sitting in class. Maybe the idea of working at a computer in a drab office fills you with nameless dread. Maybe you have no fear of riding your bicycle fast in heavy traffic and think scuba diving sounds like a relaxing weekend activity. White water? Bring it on. For you, adventure might consist of extreme sports, outdoor endurance activities, or exploration. Does discovering new music, trying new food, and being lost in an unfamiliar land seem exciting to you? Maybe the history of a place interests you. Maybe you've always wanted to learn Japanese, see what Siberia looks like from a train, or spend the day sipping red wine and sampling goat cheeses.  For you, adventure might be archaeological research or journalism. It might be culinary, historical, or artistic. Also consider anthropology and sociology, if you've an aptitude for research. If there was an injured rabbit in...

Summary in Russian:

Определитесь, чего вы хотите. Подумайте о приключениях вне дома. Подсчитайте свои шрамы. Культурные открытия. Подумайте о том, чтобы помогать людям. Найдите свою коллекцию жучков.


Article in English: An agency will manage and promote your modeling career, marketing you to clients, fashion shows, and online, and helping to arrange jobs based on your availability and assets.  Most agencies take a standard 20% commission from your earnings.  Being a part of an agency does not mean that you’re guaranteed work, though you should feel that they’re marketing you appropriately. Some non-exclusive agencies will allow you to sign with other agencies, so that you have even more opportunities for modeling jobs. Some agencies will offer open casting calls for new talent, so add those dates to your calendar and be prepared for a go-see or a cattle-call.  Be sure that the open casting is for a legitimate agency and is not a scam or a dangerous situation. If you have any concerns, take a friend with you to the call or photo shoot.  Know the signs of a modeling scam, such as unsolicited contact from a photographer or agency, or the requirement for a down payment or fees in advance of your acceptance to the agency. Most contracts are biased towards the agency, but always contact a lawyer before signing any documents. The terms of an agency contract are always negotiable, so review the document with a lawyer and propose any changes to the agency before deciding whether or not to sign. Modeling for an agency, especially at the beginning, can be expensive, as you will need start-up costs for marketing, such as for your composite cards and messenger services between the agency and the client. Agencies often bill these expenses were billed to your future earnings, so that it may take some time to see any pay at all. Foreign models may need to pay the agency for travel expenses, and so may be deep in debt before they’ve begun working. Make sure they’re promoting you on a regular basis, and ask if you need to do anything else to be more marketable. If your agency is not doing a good job of finding work for you or you do not like the way that they are marketing you, then you may want to consider looking for a new agent or going freelance.

Summary in Russian:

Обращайтесь в агентства с хорошей репутацией. Ходите на открытые кастинги для агентств и клиентов. Перед подписанием обсудите контракт с юристом. Тщательно просчитывайте ваши расходы. Поддерживайте связь со своим куратором от агентства.


Article in English: An aggressive cat is likely to try to escape your arms by scratching so the above methods are not ideal for him. A safer way to carry this cat is to scruff him. Scruffing mimics how the mother cat moved her kittens around by holding them by the loose skin over their shoulders called the scruff. When held by the scruff, many cats are subdued and don't fight back. Some veterinary experts confirm that scruffing is an acceptable way to maintain control of a cat for a very short amount of time because, if done properly, it will not harm the cat. Note that scruffing is a controversial technique, so consider asking your vet to show you how to do this properly.  In addition, by using the scruffing technique, we can also make sure that the cat has his teeth and claws  facing away from you he is less likely to hurt you. Note that an adult cat is too heavy to be carried by the scruff alone and that you should take some of her weight by sitting her rear end on your other hand. This will ensure that the cat doesn't feel pain when he is scruffed and that there is no strain on his spine and muscles.. This would be your dominant hand, or the one that you use for basic activities like carrying groceries or writing. Place this hand over the cat's shoulders and grasp a handful of the loose skin in your fist. Hold the skin firmly, but not with excessive force. Apply only as much grip as you need to lift the cat up and not more or less than that. Hold the cat away from your body. This has the effect of pointing his legs away from you. If he tries to scratch, he is left just clawing the air. Use the other hand to form a scoop "seat" and slide it under the lowest part of his body. Some cats curl up when scruffed, so this could mean his bottom or his lower back (if he curls up). Never lift the cat by the scruff alone. Always make sure to support his lower legs and never suspend his body weight as this can be very dangerous and cause pain for the cat, particularly if he is older. Do not carry a cat while scruffing him; most experts...

Summary in Russian:

Возьмите кошку за загривок. Берите кошку за загривок той рукой, которая у вас сильнее. Поднимите кошку за загривок. Придерживайте заднюю часть туловища. Перенесите кошку. Опустите кошку на землю.


Article in English: An aggressive rabbit has learnt to bite and scratch in order to avoid being picked up. Be aware that your rabbit is doing this out of fear and unease around humans. Gradually gain your rabbit's trust. Don't try forcing your rabbit to cuddle or sit in your lap. Hiding can decrease his stress levels, so he may feel comforted knowing that he has lots of places to hide. This will also make your rabbit feel more secure. At first, do not attempt to handle him, but offer treats (you can even feed him dandelions!) so that he associates tasty foods with human company. Sit down beside the hutch every day, talking in a soothing voice and giving treats, so he learns humans are no threat. You can offer several kinds of fruits to your rabbit, such as grapes, apples, blueberries, and raspberries. Be sure to only give a very small amount, like a single grape or a couple of raspberries. As your rabbit starts to venture out of his hiding place for treats, try to touch him briefly while he eats a treat. As the days and weeks go by, increase the amount of time you touch him until he's comfortable. Then you can try to entice him onto your lap (seated on the ground of course). This is also a great way of gaining a timid, frightened rabbit's trust.

Summary in Russian:

Не берите на руки кролика, который кусается или царапается. Устройте для кролика множество мест, где он мог бы прятаться. Старайтесь проводить больше времени с питомцем. Постепенно начинайте общаться с животным.


Article in English: An air to fakie means that you do not turn in the air to land your jump with the same foot in front. This a bit like when you did you traverse, except you are getting air off the lip of the halfpipe. This trick is harder than it looks so start with very small jumps when just beginning.  Approach the lip straighter than if you would when turning to land with the same foot in front (the frontside air, like when you were doing slide turns). Turn your head back past your tail before you land to figure out when you need to extend your legs to make contact with the wall. Practice grabbing either the tail of the board or between your feet on the front edge while you are in the air. This is called a grab and requires some height before it can be completed easily. Do not grab between your rear foot and the tail on the front edge of the board (tindy). An alley oop basically refers to any spin (180 degrees or larger) in which the direction of spin is back up the halfpipe. Try a backside alley oop at first. This will be when you are going up the wall on your toe edge and turn uphill 180 degrees before landing with your same front foot forward.  The backside alley oop is similar to when you do a normal air except you are turning your body in the opposite direction. Rotate your head and shoulders to initiate the spin and try to land downhill as normal rather than uphill or right below the jump. Grabbing the board will help you turn easier, but do not grab tindy (between your rear foot and the tail of the board). Release the board and make sure it is flat again when approaching the lip on the descent. This will be easiest from your toe edge and is not much more of a spin than your normal frontside turn from your toe edge to heel edge. As you approach the wall on your toeside and leave the lip, rotate your head and lead shoulder extra far. This will initiate the frontside 360.  As you turn your head and shoulders make sure you are looking directly down the pipe so that you can land nice and straight into the transition. Try...

Summary in Russian:

Начните с «Air to Fakie». Попробуйте выполнить «Alley Oop». Выполните переднее вращение на 360 градусов. Попробуйте выполнить кэб на 360 градусов. Отработайте переднее вращение на 540 градусов. Выполните заднее вращение на 540 градусов.


Article in English: An algebraic expression is a mathematical phrase that can contain numbers and/or variables. It does not contain an equals sign and cannot be solved. An algebraic equation, however, can be solved, and does include a series of algebraic expressions separated by an equals sign. Here are some examples:   Algebraic expression: 4x + 2  Algebraic equation: 4x + 2 = 100 Combining like terms just means adding up (or subtracting) the terms of the same degree. This means that all x2 terms can be combined with other x2 terms, that all x3 terms can be combined with x3 terms, and that all constants, numbers that are not attached to variables, such as 8 or 5, can be added up, or combined, as well. Here's an example:  3x2 + 5 + 4x3 - x2 + 2x3 + 9 = 3x2 - x2 + 4x3 + 2x3 + 5 + 9 = 2x2 + 6x3 + 14 If you're working with an algebraic equation, which means there is an expression on either side of an equals sign, then you can simplify it by factoring out a common term. Look at the coefficients of all of the terms (the numbers before the variables, or the constants) and see if there is a number that you can "factor out" by dividing each term by that number. If you can do this, then you have simplified the equation and are on your way to solving it. Here's how:  3x + 15 = 9x + 30 You can see that each coefficient can be divisible by 3. Just "factor out" the number 3 by dividing each term by 3 to get your simplified equation.  3x/3 + 15/3 = 9x/3 + 30/3 = x + 5 = 3x + 10 The order of operations, also known by the acronym PEMDAS, explains the order in which you should perform different mathematical operations. The order is: Parentheses, Exponents, Multiplication, Division, Addition, and Subtraction. Here's an example of how the order of operations works:  (3 + 5)2 x 10 + 4 First, follow P, the operation in the parentheses: = (8)2 x 10 + 4 Then, follow E, the operation of the exponent: = 64 x 10 + 4 Next, do multiplication: = 640 + 4 And last, do addition: = 644 If you're solving an algebraic equation, then your goal is to get the...

Summary in Russian:

Определения алгебраического выражения и алгебраического уравнения и разница между ними. Научитесь приводить подобные члены. Научитесь выносить множитель за скобки. Запомните порядок выполнения математических операций: Научитесь обосабливать переменную.


Article in English: An alkane is a hydrocarbon chain that contains no double or triple bonds between carbon molecules.   The suffix at the end of an alkane should always be -ane. You can draw out all the symbols, or you can use a skeleton structure. Find out which one your instructor wants you to use, and stick with it. The parent chain is the longest continuous carbon chain in the molecule.  Number it starting by the nearest substituent group.  Each substituent will be noted by its numerical location on the chain. Substituents should be named alphabetically (excluding prefixes such as di, tri or tetra), not in numerical order. If you have two of the same substituents on the hydrocarbon chain, put "di" before the substituent.  Even if they're attached to the same numbered carbon, list the number twice.

Summary in Russian:

Узнайте, что такое алканы. Нарисуйте молекулу. Посчитайте количество углерода в главной цепи. Составьте название в алфавитном порядке.


Article in English: An alkene is a hydrocarbon chain that contains one or more double bonds between carbons, but no triple bonds.  The suffix at the end of an alkene should always be -ene.  The parent chain of an alkene must contain any double bonds between carbons.  Additionally, it should be numbered from the end that is nearest to a carbon-carbon double bond. In addition to noting where substituents are on an alkene chain, you must also note where the double bond is.  Do this such that the lowest number on the double bond is used. If your parent chain has two double bonds, your name will end in "-diene."  Three is "-triene," and so on. As with alkanes, you must list substituents alphabetically in the final name.  Exclude prefixes such as di-, tri- and tetra-.

Summary in Russian:

Узнайте, что такое алкены. Нарисуйте молекулу. Найдите главную цепь. Отметьте, где расположена двойная связь. Измените суффикс на основе числа двойных связей в главной цепи. Назовите заместители в алфавитном порядке.


Article in English: An alkyne is a hydrocarbon chain that contains one or more triple bonds between carbons.  The suffix at the end of an alkyne should always be -yne.  The parent chain of an alkyne must contain any carbons that are triple-bonded.   Number it from the end nearest to a triple-bonded carbon. If you're dealing with a molecule that has both double and triple bonds, start the numbering from the end located closest to any multiple bond. In addition to noting where substituents are on an alkyne chain, you must also note where the triple bond is.  Do this such that the lowest number on the triple bond is used. If your molecule contains double bonds as well as triple bonds, you must locate these as well. If your parent chain has two triple bonds, the name will end in "-diyne."  Three is "-triyne," and so on. As with alkanes and alkenes, you  must list substituents alphabetically in the final name.  Exclude prefixes such as di-, tri- and delta-. If your molecule contains double bonds as well as triple bonds, the double bonds must be named first.

Summary in Russian:

Узнайте, что такое алкины. Нарисуйте молекулу. Найдите главную цепь. Отметьте расположение тройной связи. Измените суффикс на основании количества тройных связей в главной цепи. Назовите заместители в алфавитном порядке.


Article in English: An all-over hair color will completely fill in any white hairs, making it a good option if your hair is more than 40% grey.  You can opt for semi-permanent colors which last for a couple of weeks, or go for permanent colors which will stay until the hair grows out. If you're trying to match the hair dye to your natural color, it's probably a good idea to get your hair done professionally, as it's difficult to predict how home coloring kits will react with your hair. However, many people use the necessity of dyeing their hair as an opportunity to experiment with a new color. If you decide to dye your hair at home, avoid home coloring kits that contain ammonia, which can damage and dry out the hair. Be aware that going don this route will require a lot of maintenance, as you will need to reapply the color (or at least touch-up the roots) every time the hair grows out. Highlights are another option for covering up white hairs. Rather than coloring the whole head of hair, select strands are bleached or dyed in order to add texture and life to the hair.  Highlights can be very fine, adding subtle color and shine to to the hair, or they can be big and bold, adding variety and contrast. Highlights will need to done by a professional hair stylist and can be quite pricey. However, they tend to last a little longer than all-over hair dyes. Henna is a form of natural hair dye. It contains no chemicals and will actually condition the hair, leaving it shiny and moisturized.  Henna will produce a rich red color in your hair. The lighter your hair (or the more white hairs you have) the brighter the red color will be. Henna can be very messy - it comes in the form of a brick which needs to be melted down, or in a powder which needs to be mixed with lemon juice or tea or coffee. It has a mud-like texture and needs to sit in the hair for several hours while the color develops. One thing to be aware of is that chemical hair dyes cannot be applied to henna-treated hair, so make the decision to use henna on your hair with care,...

Summary in Russian:

Покрасьте все волосы. Высветлите пряди. Попробуйте хну. Поэкспериментируйте с менее долгосрочными решениями. Пользуйтесь натуральными красками для волос. Примите свою седину.


Article in English: An all-silver color scheme keeps things simple and elegant.  It works best if your dress is a light, shimmering hue of silver. You should also try to match the hue of your accessories to the hue of your dress. Stick with delicate, dainty jewelry and simple silver heels with little adornment, emphasizing the simplicity of this option. This creates another elegant, classy look, but one with more variety and visual interest. Look for two-toned jewelry that mixes gold and silver. Each piece should have a two-toned element for the sake of consistency. These tones are a little less feminine and more masculine, so you can get away with bulkier jewelry and accessories if you go this route. You could even consider black leather bracelets and heavier black heels or boots to create the edgy look. This results in an overall bolder look. Colors are a versatile option and can either look elegant or bold. Just stick with cool hues.  Blues and blue-tinted shades of purple or turquoise work best. Avoid warm colors, since these are more likely to clash with the cold tone of a silver dress.

Summary in Russian:

Надевайте серебро. Смешивайте золото с серебром. Добавьте немного черного или бронзы. Добавьте синих тонов.


Article in English: An allergy test may reveal that you are allergic to certain foods, which you should then eliminate from your diet. Alcohol is also an irritant and can cause inflammation leading to a stuffy nose. It is a commonly held belief that dairy increases mucus production — but this is not true. It can, however, thicken mucus, making it more difficult to expel. If home remedies don’t work for your condition, you can try using OTC sinus medicine to treat your particular condition. Be sure that the medicine you choose is designed for your sinus problem. For example, if you have seasonal allergies, you might try an antihistamine medicine. For a cold your best choice would be decongestant medicine. If neither over-the-counter medicines nor home remedies have worked well for you, you can ask your doctor about prescription options. Your doctor might recommend a prescription nasal spray or a stronger antihistamine for severe congestion due to allergies. If you talked to your general practitioner and you still aren’t getting the relief you would like from your sinus problems, make an appointment with an ENT (ear, nose, and throat) specialist. ENT doctors specialize in sinus issues and can recommend more advanced procedures and tests to try. If you have a serious problem with your breathing, then your doctor might recommend surgery. Procedures to correct physical problems like a deviated septum or narrow nasal passages can provide relief when no other techniques have worked. Although these procedures are not extremely invasive, they are still major surgical procedures, so ask your doctor about the risks and recovery time for your procedure.

Summary in Russian:

Попробуйте отказаться от молочных раздражителей. Принимайте не рецептурные лекарства, направленные на лечение конкретной проблемы. Рецептурные лекарства. Обратитесь к специалисту. Операция как последнее решение.


Article in English: An angular shift error occurs when the sights are not properly aligned. You can usually determine if you are making a consistent angular error based on the placement of your bullet in the target.  If the bullet hits below the center of the target, the top of the front sight may have shifted below the tops of the back sight posts. If the bullet hits above the center of the target, the top of the front sight may have shifted above the tops of the back sight posts. If the bullet hits right of center, the front sight might be closer to the right side of the back sight. If the bullet hits left of center, the front sight might be closer to the left side of the back sight. Parallel shift errors occur when your sights are properly aligned, but your hand moves as you fire. Holding the pistol still results in the most accurate shot, but typically, parallel shift errors do not disrupt your aim as much as angular shift errors do. Parallel shift errors almost always result from your wrist either breaking up or breaking down, so the placement of your shot will usually be either just above center or just below it, respectively. Shift errors are not the only problems you might encounter. The placement of your bullet in the target could also indicate a handful of other problems.  If the bullet hits out of center and closer to your dominant side, you could be squeezing your thumb or using too much trigger finger. Similarly, if it falls to the other side of the center, you might be using too little trigger finger. If it falls to the lower right for right-handed shooters, or vice versa for left-handed shooters, you could be tightening your grip while pulling the trigger. If it falls to the lower left, you could be tightening your fingers or jerking the trigger. If the bullet lands to the upper right for right-handed shooters, or vice versa for left-handed shooters, you might be anticipating recoil in your shot. If it goes to the upper left, you might be anticipating recoil or lacking follow through.

Summary in Russian:

Ошибки случаются при угловом смещении. Параллельное смещение. Ошибки при держании пистолета.


Article in English: An apostrophe with an "s" after a proper noun indicates that the person, place or thing owns whatever noun follows his or her name.  For example, "Mary's lemons." We know the lemons belong to Mary because of the 's. Other examples include "China's foreign policy" and "the orchestra's conductor." Ownership with certain proper nouns can be tricky. "Sunday's football game" is not technically correct (because Sunday is incapable of ownership) but it's perfectly acceptable to say and write. "A hard day's work" is likewise perfectly correct, even though the day is incapable of ownership. " When someone's name ends with an "s," it is acceptable to use an apostrophe without an "s" to show ownership, but linguists with the Chicago Manual of Style, along with others, prefer to add an "s" after the apostrophe.  Note the difference in usage:   Acceptable: Jones' house; Francis' window; Enders' family.  Preferred: Jones's house; Francis's window; Enders's family.   Whichever style you prefer using, be consistent with it. It doesn't really matter which policy you adopt, as long as you adopt it consistently. "China's foreign policy" is correct, but say your reader already knows you're talking about China, and you start referring to the country as "it."  If you were to reference something China owned in this way, you'd say "its foreign policy." The reason for this is to avoid confusion between "its" used for possession and "it's" used as a contraction of "it is."   If you're not sure whether to use an apostrophe or not, try saying the sentence with "it is" or "it has."  If it doesn't make sense (the way that "it is foreign policy" cannot substitute for "China's foreign policy"), then drop the apostrophe. One common trip-up on apostrophe usage for a plural group occurs when people want to discuss what a family owns.  For instance, say the Smart family lives across the street from you and owns a boat.  The boat is "the Smarts' boat," not "the Smart's boat."  Because you are talking about all of the members of the Smart family,...

Summary in Russian:

Используйте апостроф после имени собственного для обозначения принадлежности. Будьте последовательны в использовании апострофа после слов, оканчивающихся на «s». Не используйте апостроф для обозначения принадлежности с местоимением «it». Используйте апостроф для указания принадлежности, если существительное стоит во множественном числе.


Article in English: An apple is just an apple, right? Not when you've got a Fuji, a Golden Delicious, a Baldwin, and a Rome to choose between. There are literally hundreds of varieties of eating apples, cultivated for different properties of flavor and texture. While some are more available than others, depending on where you live, learning some basics will help you get the right kind of apple for your tastes.  If you like sweet apples, Fuji, Jazz, Golden Delicious, and McIntosh are all creamy and sweet choices. If you like crunchy apples, Pink Lady, Honey Crisp, and Gala will give you the tooth you're looking for. If you want to bake with your apples, or like tart apples, Granny Smiths, Braeburns, and Jona golds are all solid choices. At the store, or if you're really fortunate in the orchard, check to make sure that apples are firm to the touch and fragrant. A ripe apple should feel firm and should smell like an apple at the stem and at the blossom end. Some apples, like the Macintosh or the Jonathan, will feel slightly softer to the touch, because the flesh is somewhat mealier. That's perfectly fine. If they smell ripe, they are good to eat.  Look for bruising, discolouration, and signs of worm infestation in your apples. Apples with brown soft spots or dark holes that look burrowed into the flesh should be avoided. Little superficial dark dots on the skin of the apple are fine to eat, however. In general, you're looking for signs of over-ripeness, not under-ripeness. All apples you get at the store should be ripe enough to eat right away. You're just trying to make sure you don't get any over-aged apples. Apples are harvested at their peak of ripeness, so they're perfectly fine to eat right away. You can keep them on the counter for a day or two.  If you don't want to eat your apples right away, keep them in the refrigerator in a paper bag. Good either way. Saying that one bad apple spoils the bunch is more than just a tidy phrase. Apples produce ethylene as they ripen, which promotes ripening in other fruits around them....

Summary in Russian:

Узнайте о различных сортах яблок. Выбирайте спелые яблоки. Правильно храните яблоки.


Article in English: An aquarium can be a good choice to keep mice. If you opt for an aquarium, make sure it's at least 10 gallons (about 38 liters) and has a mesh lid to prevent a mouse from escaping. If you have one to three mice, a bigger aquarium is necessary.  Four to five mice need at least a 15 gallon (about 58 liters) aquarium. Five to six mice need a 20 gallon (about 78 liters) aquarium. In general, however, bigger is better for any mouse. Get as big of an aquarium as you can fit in your home. A wire cage is also an option for mice. While an aquarium is usually a better option, you can opt for a cage if you cannot find an aquarium. If you get a cage, make sure to select one that's safe for mice. The size of the cage should be at least 24 by 12 inches (about 61 by 30 centimeters). There should be no more than a quarter inch between wires, as this will prevent mice from escaping. Substrate is the material lining the bottom of the cage. For mice, opt for shredded paper that does not contain ink. Line this on the bottom of the cage. A few centimeters of substrate is adequate for a mouse. Mice are sensitive to heat and cold, so it's important to keep them in an area that's consistently room temperature. Do not put your mouse's enclosure next to heaters, furnaces, or other sources of heat. You should also avoid cold, drafty rooms. Certain types of houses are dangerous for mice. Never keep a mouse in a cardboard box or a wooden enclosure, as mice may chew through these materials. You should also be careful about mice habitats, with a lot of tubes and accessories, sold at pet stores. Mice can get trapped and injured in these kinds of enclosures. A mouse's enclosure needs daily cleaning. Each day, use a cat litter scoop to remove soiled bedding. Once a week, you should give the enclosure a thorough cleaning.  Place your mice in a separate container. Remove all the bedding, any cardboard toys, and food and water bowls. Use dish washer detergent and water to wash the insides of the enclosure, as well as food and water bowls and...

Summary in Russian:

Купите аквариум подходящего размера. Купите проволочную клетку. Добавьте наполнитель. Найдите подходящее место для клетки. Обезопасьте домик для мышки. Регулярно убирайте в клетке.


Article in English: An art project is a fun and creative thing to do with your friend if you’re bored with what you usually do together. Whether it be making cool origami or doing a paint by numbers, an art project is a fun way to spend the time and also lets you leave with a souvenir of the time you spent with your friend. If you are at a loss for what kind of art project to do, search the internet for ideas, or even just do something simple like coloring in a coloring book. Building a fort is classic sleepover activity, but it can be done any time of the day. First get permission from your friend’s parents to build the fort. Then get chairs, sheets and blankets and construct your fort in a place that your friend’s parents approve of. Take selfies with your friend, or dress up in costumes and snap funny photos. You can upload these pictures on social media, or just keep them as memories of your time together. If you and your friend like makeup, you can also make each other over and take pictures of your new glamorous looks! Bake brownies or other easy sweet treats with your friend. Before doing so, get permission from your friend’s parents to use the kitchen and the oven. Get creative by decorating with frosting or icing. A time capsule is an exciting and fun way to commemorate your friendship. Start filling a sturdy box with photos of you and your friend. You can even both write notes to your future self! Put small things that represent you into the box, then seal it up and store it or bury it outside.  Don’t put anything in the box that you’ll miss. Stick to notes and doodles. Get your friend’s parents’ permission before burying the time capsule.

Summary in Russian:

Создайте арт-проект. Постройте халабуду. Сделайте необычные фотографии. Испеките десерт. Создайте капсулу времени.


Article in English: An asthma attack may be triggered by many different substances or events.  That is why identifying triggers and avoiding known triggers is always a part of the treatment of asthma.  Common triggers include:  Allergens including dust, animal fur, cockroaches, mold, and pollen Irritants including chemicals, cigarette smoke, air pollution, and dust Some medications including aspirin, nonsteroidal anti-inflammatory drugs (NSAIDs), and non-selective beta-blockers Chemicals used to preserve foods, such as sulfites Upper respiratory infections, such as colds and other viral infections of the lungs Exercise and other physical activities Cold or dry air Health conditions such as heartburn, stress, and sleep apnea One way that you can begin to identify your triggers is to keep a diary of the foods you eat as well as any other common triggers that you encounter. If you have an asthma attack, look at your diary to see what you ate or encountered that may have triggered the attack. In the future, avoid that food or trigger to reduce your chances of having another attack. If you have known asthma triggers, then do everything that you can to avoid coming into contact with them. Food allergies involve a specific type of immune molecule, an IgE molecule that triggers the release of histamine and other allergic mediators. If you have noticed that your asthma attacks seem to come after eating sometime, then a food allergy may be to blame. See an allergist and ask to be tested for food allergies. Food sensitivities are not the same as food allergies, but they can also cause asthma attacks. Food sensitivities are quite common. One study indicated that 75% of children with asthma also have food sensitivities. To determine if you have any food sensitivities, pay attention to foods that seem to cause asthma attacks and tell your allergist about these reactions. Common food sensitivities include:  Gluten (a protein found in any wheat product) Casein (a protein found in dairy products) Eggs Citrus Peanuts Chocolate

Summary in Russian:

Узнайте больше о распространенных триггерах (провоцирующих факторах). Ведите дневник, чтобы определить свои триггеры. Сделайте тест на пищевые аллергии. Определите, нет ли у вас чувствительности к каким-либо продуктам.


Article in English: An astringent is a substance that shrinks body tissues — in this case, your pores. When they shave, most people use warm water, which opens up the pores. Using an astringent in your aftershave is important because it reverses that process. Astringent also sterilizes any cuts or nicks you accidentally give yourself while shaving.  Many DIYers choose rubbing alcohol because it's cheap and readily available. It usually has an ethanol content of 70-99%, making it effective but rather harsh on the skin. You can also use potable spirits as your main astringent. Increasingly, people are turning to vodka, rum, and even the incredibly botanical gin for astringents. These astringents are usually a little more forgiving on the skin than rubbing alcohol, but will also end up more expensive. Because alcohol is usually very hard on the skin, a second, more mollifying astringent is usually paired with alcohol to offset some of the stinging. Witch hazel is a great secondary astringent. Witch hazel is made from the bark of a plant. Distilled, the witch hazel contains tannins which help soothe irritation, fight redness, and even fight acne-causing bacteria. Unlike alcohol, witch hazel does not sting on skin and has a very refreshing feel. An emollient is a substance that softens and moisturizes the skin simultaneously. Not only do emollients help skin retain water, they also reduce itching, redness, and flakiness that is common after shaving. Some emollients that you might consider in your aftershave recipe include:  Glycerin. Glycerin is a great emollient that is used in virtually every high-end shaving product. Pre-shave soap? Glycerin! Pre-shave lotion? Glycerin. Shaving cream? Glycerin! Glycerin is cheap and makes skin feel silky smooth. Lanolin. Lanolin usually comes in a wax. If using for an aftershave, be sure to look for liquid lanolin. Otherwise, your emollient and other ingredients won't coalesce. Mineral oil. Probably the least popular of the three, but nonetheless workable, mineral oil is odorless, tasteless, and...

Summary in Russian:

Выберите основное вяжущее вещество. Выберите дополнительное вяжущее средство. Выберите смягчающее средство. Решите, будете ли вы использовать кровоостанавливающие компоненты. Добавьте отдушку или эфирные масла.


Article in English: An attention-grabber is something that will interest your audience in the project at hand, regardless of their prior experience of the subject. You want to keep your opening lines as accessible as possible. You could open up your presentation with something that entertains. Examples include telling jokes, expressing the importance of your subject, or using a poetic description to get to the heart of your subject.  Ask a broad question that anyone could relate to. For example, if your presentation is about mortgage rates, you can ask "Who has ever had issues finding a house they both loved and were able to afford?" Telling a story is a great way of getting your audience involved, even if they have no prior interest in the subject your project is about. Your audience is a living, breathing entity. Take advantage of that fact. Audience members may get restless if they're left idle for too long. Although you should remain the focal point of attention for the most part, it' a good idea to encourage some participation on your audience's part. You should tell your audience that you welcome questions and comments. Stop in key sections of your speech and ask people what they think. Stop your presentation after making a big point. Give some information and then ask your audience what their take on the info is. You may be surprised by some of the answers. Quizzing your audience turns the presentation into something of a game for everyone involved. People enjoy a sense of friendly competition, and if they know they're going to have to put their knowledge to the test at some point, they'll be all the more likely to stay focused. You can digitize your audience's quiz-taking with quiz apps. Certain apps will send multiple choice questions to your audience's phones where they can answer within 30 seconds of a question being introduced. By catching up on what your audience thinks or feels towards a subject partway into the presentation, you offer the possibility of turning your project into an open forum for discussion....

Summary in Russian:

Привлеките внимание в начале презентации. Поощряйте участие аудитории. Задавайте контрольные вопросы. Узнайте мнение слушателей. Принесите угощения. Покажите увлеченность проектом.


Article in English: An attorney is going to be happier dating someone who is just as passionate about their career or activities. Instead of waiting for the phone to ring, figure out what you enjoy and devote more time to it. If you love your career, stay a little later at work. If you love painting or running, spend extra time after work doing these things. Your date doesn’t dump work the minute you snap your fingers, so don’t do the same every time they have a free minute. Avoid canceling other plans just because your date is suddenly free. And don’t think you always have to keep your phone on you in case they call. They may not always be able to attend your work functions or family events, but extend the invitation as often as possible to show that you have a lot going on too. Invite them along to birthday parties, art shows you're in, work dinners, or volunteer projects. Don’t fall into the trap of only hanging out with your significant other and their friends, who, in this case, are likely all lawyers too. You’ll find yourself alone a lot if you don’t have your own friends to hang out with after work. Maintain old friendships by keeping in regular contact and meeting up for dinner once or twice a month.

Summary in Russian:

Погрузитесь в свою работу или хобби. Иногда заставляйте партнера ждать вас. Приглашайте партнера на собственные мероприятия. Выходите в свет с друзьями, которые не являются юристами.


Article in English: An autistic child does not always understand how to express their discomfort, anxiety or frustration. As a result, they may express their restlessness by becoming agitated or by displaying challenging and sometimes violent behaviors. Through the use of visual systems, a child can be taught to convey discomfort or their need for a break.  Create symbols that can help the child convey that they are done with a task. This could be a symbol like a ‘thumbs up’ or a ‘tick mark’. Create symbols that help the child express what they did that day. Some autistic children can find it difficult to talk about past events, so pictorial or visual representation could be helpful. Some templates can be used for this purpose. The templates can carry pictures of some tasks and activities such as reading a book, playing outside, eating, soccer, swimming. Pictures can also be used to teach the child how to ask for help. Some cards which specifically imply a child needs help can be held by a child and raised for the teacher to see when they need help. With time, they can be taught to do away with this practice and to raise their hand instead. Pictures and colors can also be used to create pictorial or visual calendars to help the child understand on what days they have school, on what days they do not, and to mark any upcoming events or any specific activities.  The calendar should be developed in such a manner that uses mostly symbolic representation. On the days when the child has school, a small image/photo/picture of the school could be put on the calendar; on days when the child has no school, a picture of a house can be used; if the child has an activity like soccer to attend, then a picture of a small soccer ball could be drawn. Color-coding could also be used. On the days when there is school, those days on the calendar could be colored blue; when there is no school, it could be colored yellow. Then other colors can be used to represent other activities. Pictures and colors can do an amazing job of controlling challenging...

Summary in Russian:

Помогите ребенку общаться с вами, используя визуальное представление своих мыслей. Научите ребенка обращаться за помощью, используя визуальные подсказки. Составьте для ребенка расписание с визуальными подсказками. Укрепляйте и учите хорошему поведению с помощью визуальных подсказок. Используйте визуальные подсказки для помощи ребенку взаимодействовать с членами семьи в домашней обстановке. Разработайте визуальные подсказки, чтобы помочь ребенку организовать свои вещи.


Article in English: An average of 30 percent of lupus patients develop a characteristic rash over the face often said to look like a butterfly or wolf bite. The rash spans across the cheeks and nose, often flaring out over the entirety of the cheeks and occasionally covering a portion of skin near the eyes.  Also check for discoid rashes around your face, scalp, and neck. These rashes show up as red, raised patches, and they can be so severe that they leave scars even after they’re gone. Pay special attention to rashes triggered or worsened by sunlight. Sensitivity to ultraviolet light, whether natural or artificial, can trigger sores on sun-exposed parts of the body and may worsen a butterfly rash on your face. This rash is more severe and develops faster than a usual sunburn would. If you frequently get sores on the roof of your mouth, along the side of your mouth, on your gums, or inside your nose, this could be another warning sign. In particular, this is often the case if these sores are not actually "sore." In most cases, mouth and nasal sores associated with lupus are pain-free. If these sores get worse in sunlight, this is an even stronger sign of lupus. This is called photosensitivity. Inflammation of the joints, lungs, and the lining around the heart commonly occurs in patients who have lupus. On top of this, blood vessels are usually inflamed. Most notably, you might see inflammation and swelling around the feet, legs, hands, and eyes.  If you have inflamed joints, they may feel warm and tender and look swollen and red. Inflammation of the heart and lungs can be detected at home based on chest pain. If you feel a sharp chest pain when you cough or take a deep breath, you can count this as a possible symptom. The same applies if you feel shortness of breath during these periods. Other signs that your heart or lungs could be inflamed include abnormal heart rhythms and the coughing up of blood.  Inflammation can also take place in the digestive tract and can be spotted through symptoms like abdominal pain, nausea, and...

Summary in Russian:

Проверьте, нет ли у вас на лице сыпи в форме крыльев бабочки. Проверьте, нет ли язв во рту и носовой полости. Присмотритесь к признакам воспаления. Обратите внимание на работу почек. Присмотритесь к возможным проблемам с мозгом и нервной системой. Посмотрите, не чаще ли вы чувствуете усталость, чем обычно. Присмотритесь к другим необычным признакам.


Article in English: An early symptom of an ingrown toenail is tender, red skin. However, you will see a marked increase in redness around the area if the toenail progresses to an infection. You may feel a warm to hot feeling around your toenail if it becomes infected. A throbbing pain may accompany the increase in temperature around your toenail as well. If the infection worsens or is left untreated, you may develop a fever. Look for pus under the skin near your nail. Pus is a sure sign of an infection. A bad odor may accompany an infected toenail that is secreting pus as well. An infected ingrown toenail may look as if red skin is surrounding a light colored area of skin (whitish in color). If you have an infection, then you will need to contact your doctor. Your doctor will be able to diagnose and treat the infection. Treatment depends on severity and can consist of soaking the feet in warm water, antibiotics, or removal of the ingrown toenail if the infection is severe.  Contact your doctor or podiatrist immediately if you have diabetes or AIDS, suffer from poor blood circulation, are on chemotherapy, or have a weakened immune system. Other reasons to see your doctor include persistent or chronic problems with ingrown toenails, if you have diabetes, a compromised immune system, or a condition affecting the nerves or the sensation in your feet, or if you have signs of infection, such as pus, redness, pain, or swelling.

Summary in Russian:

Обратите внимание на покраснение вокруг ногтя. Обратите внимание, становится ли кожа горячей на ощупь. Следите, не появился ли зеленый или желтый гной. Свяжитесь с врачом.


Article in English: An easy way to do this is to drag down the notification bar from the top of the home screen and tap the gear at the top-right corner.   It's at the top of the menu. Now that power saving mode is enabled, your Android will operate with some reduced functionality to preserve your remaining battery power. Some of functions affected:   Vibration and haptic feedback will be disabled. Location services and other apps and services that run in the background will be paused. Apps that sync in the background, such as your email and social media apps, will not update until you open the apps. Processing power will be reduced during power saving mode, so your Android may seem slower than usual.

Summary in Russian:

Откройте «Настройки» Android. Прокрутите вниз и коснитесь Батарея. Коснитесь Режим энергосбережения под заголовком «Управление питанием». Сдвиньте переключатель в положение «Вкл.


Article in English: An easy way to drop weight and decrease water retention is to limit the amount of carbohydrate-rich foods you consume each day.  Studies have shown that carbohydrates hold on to several water molecules in your body which may cause weight gain or bloating.  Carbohydrates are found in many different foods including:  dairy products, grains, fruits, starchy vegetables, and legumes. It's not advisable to cut out each one of these foods.  Limit them in general and focus on cutting out the carbohydrates that are not as nutrient dense.  For example, consume carbohydrates from vegetables and dairy rather than fruits and grains.  Both vegetables and dairy products contain many essential nutrients to your diet. This is the quickest way to see a reduction in weight, bloating, and overall size of the abdominal area. When you're monitoring both calories and carbohydrates, you'll need to make most of your meals or snacks. Try a lean protein and a non-starchy vegetable.  Protein and non-starchy vegetables make up an invaluable part of your diet.  It's not healthy or smart to limit either of these foods.  Include both in each meal and snack. Low-carb, higher-protein and vegetable meal ideas include:  scrambled eggs with cheese and spinach, a kale salad will grilled salmon, chicken stir fry with peppers, onions and snap peas, a fat-free greek yogurt with almonds, or two hard boiled eggs. Cutting out certain types of vegetables that produce gas does not help you lose weight, but can limit bloating.  Typical gas-producing vegetables include:  beans, broccoli, cauliflower, Brussels sprouts, cabbage, and onions.  Stick to less fibrous veggies like:  green beans, peppers, eggplants, beets, carrots, artichokes, tomatoes, mushrooms, or cucumbers. Salt can cause you to retain water and increase your weight and make bloating worse. Limit sodium-related water retention by using less salt and stay away from salty foods.  Sodium attracts and holds onto water in the body.  That's why after you eat a salty meal, you may feel puffy or...

Summary in Russian:

Ограничьте потребление углеводов. Отдавайте предпочтение белковой пище и овощам. Исключите из рациона способствующие газообразованию овощи. Ешьте меньше соли. Следите за количеством потребляемых калорий.


Article in English: An easy way to find out how he feels is simply to ask other people. Of course, you should do this with caution because you don't want him to find out what you really think about him. Here are some ways to find out: There's no way to turn off a guy faster than to be the obsessive girl who tries to learn every detail of his life. Here are some things to avoid at all costs:   Looking through his phone. If he leaves his phone out, do not look through it to see if he's texting other girls. If he catches you, he will see that as a big red flag.  Looking through his email or Facebook messages. If he walks away from his computer for a minute, avoid the temptation to be a snoop.  Following him around to see who he's hanging out with. This may put him more in the mood for a restraining order than romance. In the end, things may not move forward if you don't take the initiative. If you're pretty sure he likes you or are just feeling brave and like you have nothing to lose, then go ahead and tell him how you feel.  Be lighthearted. Don't take it too seriously. Don't arrange a time and place to meet up and say, "I have something important to tell you." Just find the right moment to tell him you have a crush on him and are wondering if he feels it too. Don't make it a big deal--you don't want him to feel bad if he doesn't feel the same way. Be creative. Find a fun way to tell him how you feel. You can send him a note, a Valentine, or ask him to solve a riddle. Don't overdo it, but if you think outside the box, he may be impressed. In the end, it may just not be meant to be. If you want to continue the friendship, here are some things to keep in mind:  Don't be too disappointed if he doesn't share your feelings. This will just make everyone feel bad in the end. It's better to play it off. Remind yourself what a great friend he is and how lucky you are to have him. You may have missed out on a chance at romance, but you have a great friend for life. Know when you need to take a break. If your crush has blossomed into...

Summary in Russian:

Поспрашивайте. Не ходите за ним и не шпионьте. Будьте смелой и признайтесь ему в своих чувствах! Не расстраивайтесь, если он не ответит вам взаимностью.


Article in English: An easy way to look and act happy is smiling. But did you know that smiling can actually boost your mood? Smiling can induce feelings of happiness just as happiness can cause a smile.  Try smiling with your whole face, not just your lips. Feel your cheeks and eyes change when engaging a large smile. This kind of smile is associated with positive emotions.  If you’re feeling upset or grumpy, combat those feelings with a smile. Try to connect with the sensations of smiling and begin to feel happiness. Getting through an uncomfortable situation while looking or feeling unfazed is a skill, and much can be attributed to confidence. If you have a presentation and feel fearful, tap into your innate confidence, even if public speaking is enough to make you run and hide. Tell yourself you can do it. Chances are if you exude confidence (even if it’s forced or unnatural at first), people will believe you are competent.  Speak loudly and clearly and act as if you are fully confident in your abilities. The opposite is true, too. If you go into a presentation feeling fearful, lots of things can give away your fear, such as shaky voice, lack of eye contact, acting flustered, etc. If you’re closed off, looking down, or crossing your arms/legs, people may assume you are unapproachable. People with proper posture report higher levels of positive mood and self-esteem than slouchers. Changing your body language can help your mind believe that you are confident.  Practice puffing your shoulders out (as a way to appear/feel bigger) or putting your hands on your hips. Practice doing triumphant poses, such as pumping your fist in the air before a nerve-racking situation. Relaxation can help calm any anxiety you may be feeling and can help you feel more at ease. If you are feeling tense, restless, or unhappy, try some relaxation techniques to help you feel more balanced. This can be especially helpful before a big presentation or something that makes you feel anxious.  Slow your breathing and start counting your breaths, 4 seconds...

Summary in Russian:

Улыбайтесь. Притворяйтесь уверенным в себе человеком. Поработайте над своим языком тела. Расслабьтесь.


Article in English: An easy way to start hanging out with a girl is by introducing her to your existing group of friends. Determine if she has things in common with you and your friends by making chit-chat and asking about her interests. If it seems like everyone shares common ground, invite her along to your next group outing. Say:  “We’re all going out tonight if you want to join us.” “My friends and I are going to see that new movie. We’d love for you to come too.” “Hey, we’re cooking out tomorrow. Do you want to stop by?” Plan something the girl you’re interested in likes too, so the more likely it is she’ll hang out. Make small talk and be observant when you interact with her to find out about the things she likes. If you both like basketball, invite her and at least 3 to 4 more friends to watch the next big game. Start talking about some of the things you like to do in order to start asking her about what she likes.  Say, "I can't wait to get on a boat! Have you been to the lake yet this season?" Say, "My video game skills are hurting. I have to practice. Are you a gamer?" Say, "Soccer is a high-energy sport. Do you like watching it?" Whatever girl you want to hang out with will appreciate a venue that is convenient for her to get to. Find out the areas she frequents and ask her to hang out when you’re nearby with mutual friends or acquaintances. Ask her what she likes to do on the weekends to get more of an idea of where she hangs out. You can also ask something along these lines:  "Midtown has such cool shops and restaurants. Have you been down there?" "Have you been downtown lately? They have some really good bands that play on the weekend." "I went hiking a while back and got so sore. Have you been to the state park south of here?"

Summary in Russian:

Пригласите ее заняться чем-то с вами и вашими друзьями. Найдите, что вас связывает. Пригласите ее в удобное место.


Article in English: An easy way to throw a great party is to have a themed party. By creating a theme for your party, you can easily make the decorations, food, music, and activities match each other making the party cohesive. Themes can be anything from a certain time period like the fifties to colors like a red and black party. You can also theme a party on a certain holiday like Valentine’s Day or The 4th of July. Another great type of house party is a party focused on a specific event. Invite your friends over to watch a television event, or throw a house party for someone’s birthday or a holiday. When you throw a house party focused on a specific event it’s easy to base the theme off of this as well.  Have a Superbowl party for everyone to watch this year’s Superbowl game. Theme your decorations and food on football or the teams playing in the Superbowl. Throw a house party for a friend’s birthday or for a holiday like New Year’s Eve. Invite a group of friends over to watch an award show like the Oscars. Create an elegant feel by using the colors black, white, and gold for your party. You can throw a house party that’s based on a specific activity to let all of your guests have fun as a group. Activities like karaoke and dancing are great to focus a party on. Another fun activity focused party is a murder mystery party where each guest is given a role to play and gets to try and figure out the answer to a mystery.

Summary in Russian:

Организуйте тематическую вечеринку. Пригласите друзей на конкретное событие. Устройте вечеринку, сфокусированную на определенном развлечении.