Article in English: Browse through the United Nations website to get a feel for the different types of work available at the UN. Which areas interest you most? Are there areas you are already qualified for? Are there areas you would like to work in but for which you still need qualifications? Conduct research before starting your job search. Look at the following websites for information:  The UN Official website (http://careers.un.org) The UN Channel website (https://unchannel.org) The UN Job List website (http://unjoblist.org) UN careers are divided into different staff categories, each of which require a specific educational background and area of expertise. The categories are further broken down into jobs at different levels that require varying amounts of work experience. Taking into account your skills, interest and experience, decide which category and level is appropriate for you. Here are the options:  Professional and higher categories (P and D) General Service and related categories (G, TC, S, PIA, LT) National Professional Officers (NO) Field Service (FS) Senior Appointments (SG, DSG, USG and ASG) Each career option has specific education and experience requirements. Before you apply for a job, make sure you have all the prerequisites. If you don't, your application won't be considered. Here are common requirements for many positions at the UN:  Fluency in English or French, the working languages of the organization. Fluency in additional languages, particularly Arabic, Chinese, Spanish, or Russian, is helpful for most positions. A bachelor's degree or higher. Some lower-level generalist positions (mostly clerical or secretarial jobs in the General Service category) require only a high school diploma and, usually, relevant work experience, but most positions in the UN require at least a bachelor’s degree. Many specialist positions require advanced degrees in the area of specialty. Work experience in a related field. Depending on the position for which you are applying, you might need anywhere from 1 - 7 years of work...

Summary in Russian:

Просмотрите веб-сайт ООН, чтобы узнать побольше о разных областях деятельности организации. Решите, в какой категории вы бы хотели работать. Убедитесь, что у вы владеете необходимым образованием и навыками.


Article in English: Brush all of your hair until the brush moves through your hair easily, with little or no resistance. Make sure that there are no tangles and that your hair is ready to be braided. Use a comb to separate each section from the rest of your hair. After you have separated each section, braid it and secure it with a small elastic hair band.  Leave about a 1” tail of unbraided hair at the bottom of the braid. Continue sectioning and braiding your hair until you have braided all of it. The number of braids you will have when you are done will depend on the thickness of your hair, but you should have several small braids when you are done. Secure the towel with a strong hair clip or safety pin. The towel will help prevent hair from getting on your neck and clothing.  You may also want to put some newspaper on the floor to catch the hair that you trim off. Cut the ¼”- ½”section off the bottom of the braid. Make sure the scissors you use are meant for cutting hair and that they are very sharp. Make sure that you cut straight across and not at an angle.  After you make your first cut, measure the next braid side-by-side with the first. Use the already-cut braids as a guide for the next braid to make sure your hair is as even as possible. Take your hair out of the braids, run your fingers through your hair, and shake out your curls. Inspect your hair from all angles and make sure it looks how you want it to look. Use the scissors to touch up any spots that don’t look right. Look for any strands that are drastically longer than others or that are angled differently and trim as needed.

Summary in Russian:

Распутайте волосы. Разделите волосы на секции примерно по 2,5 см и заплетите каждую из них в косичку. Заплетите в косички все волосы. Оберните вокруг шеи и плеч полотенце. Подрежьте конец каждой косички. Расплетите косички. Осмотрите волосы.


Article in English: Brush all of your hair until the brush moves through your hair easily, with little or no resistance. Make sure that there are no tangles and that your hair is ready to be put into pigtails. Separate your hair into two low pigtails on the sides of your head. Bring the ends of the pigtails in front of your shoulders so that you can see what you are doing. Secure the towel with a strong hair clip or safety pin. The towel will help prevent hair from getting on your neck and clothing.  You may also want to put some newspaper on the floor to catch the hair that you trim off. Identify the amount of length that you would like to cut and hold your hair around this section using your middle and index fingers. For each pigtail, cut the hair in a straight line just below where you are holding it with your fingers. Make sure the scissors you use are meant for cutting hair and that they are very sharp. You can cut your hair at a slight angle if you’d like a bit of a slant to your cut. Just make sure that you cut the other pigtail at a similar complementary angle. Take your hair out of the pigtails, run your fingers through your hair, and shake out your curls. Inspect your hair from all angles and make sure it looks how you want it to look. Use the scissors to touch up any spots that don’t look right. Look for any strands that are drastically longer than others or that are angled differently and trim as needed.

Summary in Russian:

Распутайте волосы. Соберите волосы в хвостики. Оберните вокруг шеи и плеч полотенце. Решите, насколько вы хотите укоротить волосы. Подстригите волосы. Снимите с волос резинки. Осмотрите волосы.


Article in English: Brush compote or jam over the top of Santa’s head where his hat would cover it. Then arrange fresh red fruit like strawberries, raspberries, and/or cherries over it. Add more fruit to the plate above his head, shaping a red hat.  Alternatively, you can just use cherry pie filling to simplify things.  If you made a body, do the same for the red parts of his suit. Either use a spray can or fill a piping bag with whipped cream from a container. Outline the brow of his hat and give its tip a little pom-pom of white. Finish Santa’s face at the same time by giving him his beard. Detail his suit too if you made a body, with cuffs around his sleeves, a stripe along his waist, and another connecting his beard to his waist. Arrange mints leaves with small bits of red fruits to shape a Christmas tree if there’s free space on the plate. Dust powdered sugar over it and Santa’s boots. If you made a body, add chocolate chips to stand in for buttons on his suit.

Summary in Russian:

Сделайте шляпу для Санты. Добавьте взбитые сливки. Дополнительные элементы.


Article in English: Brush the entire surface of your jacket. This will fluff up the nap, which improves the overall look of your suede while also loosening dirt or debris on the surface. Loosening up the fibers with the brush will also make removing embedded stains easier. If you’ve removed all the surface dirt, there may still be a stain on the suede. Rub the stain with the brush using slightly more pressure. Move the brush back and forth to try to dislodge the stain from the fibers. Don’t rub too hard. Suede is delicate. Brushing too hard can damage the nap. Suede protector will help keep your jacket clean and protect it from many surface stains, such as water and oil. However, suede protector won’t protect against heavy stains, like blood, ink, or mud. Suede protector helps against many stains acquired through everyday wear. You can buy suede protector online and in stores that specialize in suede and leather.

Summary in Russian:

Протрите поверхность куртки щеткой для замши, чтобы вспушить ворс. Особое внимание уделите видимым пятнам. Нанесите на куртку средство для защиты замши.


Article in English: Brush the suede shoes with a suede brush to clean off any excess dirt. A suede brush may also help remove excess dirt that remains on the soles of the shoes. Rub a small, dime sized amount of leather cleaner onto a clean, soft cloth. Gently rub the cleaner onto the shoe. Apply a thin coat of cleaner onto areas of the suede that show stains. Do not saturate the suede with the cleaning solution. You can find decent leather cleaners at most stores that sell shoes or specialize in leather care. Allow the shoes to dry completely after applying the leather cleaner. Once dried, brush the shoes again using the suede brush. This will help restore the look of the suede.

Summary in Russian:

Сначала необходимо удалить весь мусор. Используйте средство для чистки замши. Дайте обуви просохнуть.


Article in English: Brush through your hair to get all the tangles out and make it soft, smooth, and ready to braid. For a single braid going down the back of your head, brush your hair backwards, away from your forehead.  You might want a braid down the side of your head instead, or maybe you're making more than one braid. In that case, part your hair and brush it into sections depending on how many braids you would like. You can braid your hair when it's dry or when it's wet. But, braiding wet hair gives you soft, pretty waves when you take it out later. When all of your hair is in the working braid, finish it off as a traditional braid. Keep going until you reach the end of your strands. Then, secure the braid with a ponytail holder. Avoid using rubber bands, as these rip and break hair when you remove them.

Summary in Russian:

Приведите волосы в порядок. Закончите плетение косы.


Article in English: Brush your cat for five to ten minutes at least once a week to manage shedding. If your cat has long hair or sheds heavily, you may need to brush it once every two to three days or more.  A soft-bristle brush will work for short- or medium-haired cats. A wire-bristle (“slicker brush”) or specialized cat comb will work best for long-haired breeds. The brush shouldn’t get snarled or require tugging. Using a comb to get down to the skin will help get the loosened undercoat to the surface. Finish with a quick rubdown using a chamois or cloth. Avoid the face and ears while brushing, and be careful near the sensitive stomach area.  If the cat does not tolerate grooming with a brush or comb, try using grooming gloves, which feel more like stroking. These gloves are especially handy since you can just take off all the hair and dispose of it in one go.  Mini cat-grooming vacuums are another option. The noise they produce may frighten your cat, though. You may have to start with the vacuum in another room, and gradually bring it closer over the course of a few days or weeks before the cat accepts the device being used on them. Using treats can be a good idea to create a positive association. You may need to train your cat to tolerate grooming. Be attentive to your cat’s response and body language. Some cats are hypersensitive to touch. Watch the cat’s body language to avoid overwhelming or overstimulating it. Watch for tail or ear twitching. If you see either, stop brushing, praise the cat and/or offer it a treat, then let it go. If you continue brushing, your cat may bite or scratch you. . To actively reduce shedding, bathe your cat every one to four weeks. Because most cats don’t like water, your cat may not be enthusiastic about a bath. You may need to gradually work your cat up to a full bath.  To help your cat become accustomed to a bath, start by filling a bathtub with three to four inches of warm (not hot) water. For the first few times, just put the cat in the water so that just its feet get wet and let the...

Summary in Russian:

Регулярно вычесывайте шерсть кошки. Помогите кошке привыкнуть к процедурам регулярного вычесывания. Купайте кошку Пользуйтесь специальными моющими средствами для кошек. Посещайте профессионального грумера.


Article in English: Brush your dog's coat to keep it shiny and healthy. This will also encourage good circulation. Note any new lumps, bumps, or cysts on the skin and bring them to your veterinarian’s attention. Scabs, redness, or itchy skin should also be addressed by a veterinarian. Grooming is also a good time to check for skin conditions like fleas, ticks, and mites. While it may take a little time for you dog to get used to, clipping the nails can become a routine part of grooming. Just be careful not to trim the "quick," the part of the nail that contains sensitive blood vessels and nerves. This is impossible to see if the dogs nails are black and he will need the vet nurse to do it. If you aren’t sure how to clip the nails, have your veterinarian technician show you how to clip your dog's nails. Brushing lets you remove any plaque or bacterial build up on your dog’s teeth. This is also a good chance to check the mouth for sores, loose or damaged teeth, or any other odd problems. Only use a dental toothpaste made for dogs. The fluoride in human toothpaste is poisonous to dogs and can cause serious health problems. Occasionally, your dog will need a dental cleaning at the vet's office. He'll be sedated while the veterinarian performs a thorough examination and cleaning. The ears shouldn't smell or have any discharge. The inner part of the ear should be a whitish color; but some dark colored dogs may have dark colored inner ears. Flip the ear over to inspect it. It should be clear of dirt, debris, or parasites like ticks. Plant material can sometimes work their way into the ear. These should be carefully removed. If your dog has floppy type ears, they should be checked daily, otherwise check them regularly. Use a product specifically made to clean dog’s ears or use a solution of half white vinegar and half rubbing alcohol. Saturate a cotton ball with the fluid and gently wipe out the dog’s ear. If blood appears on the cotton ball stop cleaning and consult your veterinarian. Shaking the head excessively, scratching or pawing...

Summary in Russian:

Регулярно занимайтесь грумингом собаки. Подстригайте собаке когти. Ежедневно чистите собаке зубы. Проверяйте уши собаки. Чистите уши питомца.


Article in English: Brushing and flossing each day as well as after meals may promote the health of your oral cavity. A clean environment may prevent cavities, infections, and stains. Brush and floss after meals if you are able. If you have food or other debris lingering in your teeth, it can promote infection and decay. Chewing a piece of gum may help minimize this risk if you don't have a toothbrush available. Foods and drinks containing sugar or acid can contribute to oral decay, and watching your intake can help maintain your oral health. Cleaning your teeth after consuming these items may minimize your risk of tooth decay and infection.  A healthy and well-balanced diet of lean protein, fruits and vegetables, and legumes can promote your overall well-being, including oral health. Raw fruits and vegetables are best. Raw fruits and vegetables stimulate your gums and your teeth providing good blood circulation which prevents decay, gum disease or even periodontitis. Also, stick to whole grain bread and avoid sugary foods to reduce the amount of acids. Some otherwise healthy foods are acidic. This includes citrus fruits and wine. Continue to enjoy these foods and beverages, but reduce how much you consume and consider brushing your teeth 30 minutes after you're done to prevent enamel loss. Some examples of sugary and acidic foods and beverages of which to steer clear are soft drinks, sweets, candies, and wine. Mouthwashes and toothpastes that have alcohol may damage your enamel and overall oral health. Use toothpastes or mouthwashes that have no alcohol to minimize your risk for these problems. If you clench and grind your teeth, you may damage your teeth and mouth. If you're a tooth-grinder, talk to your dentist about wearing a mouth guard.  Grinding can cause tooth sensitivity and damage including chips and cracks.  Biting your nails, opening bottles or keeping objects between your teeth are also bad habits. Avoid these habits as much as possible so that you don't damage your teeth. Schedule regular checkups with your dentist...

Summary in Russian:

Чистите зубы щеткой и нитью два раза в день. Воздержитесь от употребления сладкой и кислой пищи и напитков. Пользуйтесь ополаскивателями для рта и зубными пастами, которые не содержат в себе спирта. Не скрипите зубами. Регулярно посещайте стоматолога.


Article in English: Brushing and flossing every day and after meals can maintain the health of your teeth, fillings, and gums. A clean environment may help you avoid further fillings as well as unsightly stains.  Make sure to brush and floss after meals if you can. If you have food stuck in your teeth, it promotes an environment that is rife for further cavities and can damage current fillings. If you don’t have a toothbrush, chewing a piece of gum can help.  Coffee, tea, and wine can stain your filling and your teeth. If you drink any of these beverages, Try to brush your teeth afterward to prevent staining. Tobacco and smoking can also stain your fillings and teeth. Sugary and acidic foods and beverages may contribute to your need for fillings, and controlling your intake of them can lead to better oral health. Tooth decay can easily occur underneath an existing filling. Over time fillings will naturally breakdown and leak, so it’s important to maintain a healthy diet and good hygiene to prevent decay from forming under existing fillings, too. Brushing your teeth after consuming these foods may help prevent you from needing further fillings.  If you can’t brush, because for example you're at school, then rinse your mouth with water. Increase your water intake. Limit your snacking frequency, avoid sticky foods. Eat a healthy and well-balanced diet of lean protein, fruits and vegetables, and legumes can help with your overall well-being, including oral health. Even some healthy foods are acidic, including citrus fruits. Continue eating these, but limit how much you consume and consider brushing your teeth when you’re done. Consider diluting juices with 50/50 water. Examples of sugary and acidic foods and beverages are soft drinks, sweets, candies, and wine. Sports drinks, energy drinks, and coffee with added sugar also count. If you have multiple fillings, ask your dentist to prescribe you a fluoride gel or paste. Fluoride helps to protect your teeth from new cavities and can promote general oral health Fluoride gel or paste...

Summary in Russian:

Каждый день чистите зубы зубной щеткой и зубной нитью. Следите за тем, сколько вы кушаете сладких и кислых продуктов и напитков. Пользуйтесь фтор-гелем. Не пользуйтесь жидкостями для полоскания рта и зубными пастами, содержащими спирт. Избавьтесь от привычки скрежетать зубами! Регулярно проходите осмотр стоматолога.


Article in English: Brushing and flossing immediately lifts stains that have recently been left on your teeth. Use a whitening toothpaste and brush well, focusing on the front of your teeth to remove the most obvious stains and film. Flooding your mouth with water as often as possible helps wash away bits of food, sugars, and other debris that builds up on your teeth throughout the day and causes them to look dull by the end of it. If you need a quick brightener, get a big glass of water and swish it around in your mouth before each swallow. When you bite into an apple it actually brightens your teeth by lifting off the film that can make them look dingy. Use your front teeth to bite into the apple, sinking them in all the way up to your gums. This is a good technique to use if you're out during the day and need a quick way to brighten your smile.  This technique works best with the freshest, firmest apple you can find. Use a tart apple instead of soft, sugary one. Celery and pears can also help whiten teeth. They cause your mouth to produce a lot of saliva, which washes away stains and film. Buy a pack from the drugstore and chew a few pieces during the day. The gum will remove bits of food from your teeth and temporarily brighten them up. Measure a few tablespoons of hydrogen peroxide into a cup, pour it into your mouth, and swish for one minute. Spit it out into the sink and rinse your mouth with clean water.  As an alternative, dip a cotton ball in peroxide and rub it on your teeth, making sure they get completely coated. Let it sit for about a minute, then rinse your mouth out with water. Do not swallow the peroxide. It's safe to use peroxide on your teeth, but swallowing it could make you sick.  This technique should not be used often, as it may degrade your teeth over time. Use it when you need a quick whitening fix, but turn to more sustainable techniques in the long term.

Summary in Russian:

Чистите зубы щеткой и нитью. Пейте воду. Съешьте яблоко. Жуйте отбеливающую жевательную резинку без сахара. Полощите полость рта перекисью водорода.


Article in English: Brushing up on your academic skills over summer is a good way to feel ready for eighth grade. For maths, practice solving multi-step word problems, using decimals, fractions, and percentages, and reviewing proportional relationships. For English literacy, practice looking up new words that you come across in a dictionary, and then using them in a sentence. Some teachers give out sample assignments over summer for you to practice on. Spend time with your friends who will be going to your school too, by not only having fun, but also talking about your classes and what extracurricular activities you want to join. Eighth grade tends to have many unrealistic social cliques and expectations, so having a good set of friends from the start will help.  Some schools have gatherings during the summer to help you meet other kids in your year, so attend these if you can. If you don’t know anyone who will be in your grade at your school, talk to your neighbours and other kids on your block. Head to your local library and take out some fiction books that look good, or some non-fiction books if there is a topic you would like to learn more about. Reading as much as possible before school starts will help you to get used to the reading workload of eighth grade.  E-readers like Kindles are another good way to get some reading done. There are heaps of book apps available online for e-readers. As eighth grade progresses, you will have less time to read for pleasure. This is another reason why reading as much over summer as possible is important! Reading is a good activity for any time of the day over summer. Try reading outside, at the park, or a chapter before bed every night. Every school has slightly different rules, and some schools even change their rules from year-to-year. Keep yourself updated with the latest rules about things like using your mobile phone, or being late, so that you don’t accidentally break any of them.  Many schools will post their rules online so that you can check them before your first day. If there...

Summary in Russian:

Подведите краткие итоги того, что вы узнали в седьмом классе. Чтобы заранее заручиться поддержкой друзей и знакомых, на летних каникулах проводите с ними время. Как можно больше читайте. Перед началом учебного года (если вы перешли в новую школу), важно найти информацию об этой школе и о ходе обучения в ней.


Article in English: Brushing wet hair not only disrupts your hair's cuticles, it can also stretch hair, leading to breakage. Instead, gently squeeze your hair with a microfiber towel or old t-shirt and comb or finger comb it. Add a touch of your preferred conditional or anti-frizz product. If you can't brush dry hair but still have to have a decent head of hair on a humid or brisk day, wet your hands and then finger-comb your hair to tackle any frizz and tame any tangles. This way, you are still giving your hair a lift without drying the hair shaft and hair tips. Look for a blow dryer with a diffuser, as this can limit the amount of heat being blasted on your roots. As you blow dry your roots, spin around brush through your hair to help smooth the cuticles flat. Towel drying roughs up your hair's cuticle so instead of lying flat, it looks frizzy. Instead, use an absorbent microfiber towel to gently press water out of your hair. These products will only cook your curls, rather than hydrate them and lead to more frizz. These treatments can make your hair brittle and lead to breakage, so go easy on them or avoid them completely. You can use heat-protectors on your hair if you need to. Try a heatless way to straighten/curl your hair.

Summary in Russian:

Не расчесывайте сухие волосы. Проведите мокрыми пальцами по сухим волосам. Сушите феном только корни волос. Во время сушки феном используйте круглую щетку или щетку из натуральной щетины. Не вытирайте волосы насухо полотенцем. Не используйте плойки и утюжки для завивания. Избегайте чрезмерного использования выпрямителей для волос.


Article in English: Brushing your hair is good for increasing hair growth, because it stimulates the scalp and spreads the natural oils throughout the shaft of each strand of hair. However, there are do’s and don’t’s when it comes to brushing your hair. Aim to brush your hair 1-2 times a day (when you wake up and at night, for example). However, be cautious of brushing your hair too much, as this can pull out hair that you’re trying to grow. Additionally, never brush your hair when it’s wet, because it is most fragile and easy to break in this state. Although it is typically more of an issue for women than men, using hot tools (like blow dryers and flat irons) and chemicals (such as hair dyes and relaxers) will significantly damage your hair. Not only will it make your hair appear frizzy and dull, it will cause your hair to take longer to grow. When at all possible, allow your hair to air-dry and avoid styling it with any tools. Although it may not make your hair look the greatest, the natural oil your scalp produces are imperative for improving hair health and speeding the rate of growth. Washing your hair every day removes these oils, slowing your growth rate. Wash your hair as few times a week as you’re able, spacing washings to be at least every-other day. There are certain vitamins and supplements on the market which help increase hair growth. Taken regularly, you should notice an increase in growth each month. Look for Biotin and fish oil - both which increase hair and nail health and growth. You should also make sure that you’re caught up with all your regular vitamins and minerals, taking a multivitamin as a supplement if necessary. There are dozens of hair shampoos on the market, each tailored for a different hair type or ultimate style. However, the one consistent ingredient that you should avoid in shampoo is silicone. Although it is advertised as beneficial, silicone will block out moisture and nutrients, hindering hair growth. Look for hair products (shampoo or otherwise) which use natural ingredients and are...

Summary in Russian:

Правильно расчесывайте волосы. Постарайтесь обходиться без горячих приспособлений и химической обработки волос. Мойте голову пореже. Принимайте пищевые добавки для роста волос. Используйте подходящий для ваших волос шампунь. Используйте подходящий для ваших волос кондиционер. Мойте волосы холодной водой. Следите за здоровьем. Пейте побольше воды. Определитесь, как часто вы будете стричь волосы. Спите на атласных наволочках.


Article in English: Brushing your hair stimulates circulation and distributes oil throughout your head. If possible, brush with a natural bristle brush. Plastic bristles do not spread oils as effectively as those made from plant or boar fibers. Washing your hair more often than this will strip your hair of its natural oils. Washing less often will cause buildup to collect on the scalp and slow hair growth. If you have particularly oily hair, you can wash once a day with a gentle, sulfate-free shampoo.  When you shampoo, give yourself a scalp massage to remove dead skin cells and encourage circulation. Spend a couple of minutes rubbing the shampoo into your scalp.  Everyone needs a different type of shampoo. Consult a hair stylist for recommendations about what might work for you. This is particularly important after you shampoo, because shampooing can dry your scalp out. Be sure to condition your scalp every time you wash and massage the conditioner deep into your scalp. Press your scalp gently using your fingertips and work them around your scalp with small, circular motions. Massage essential oils into your scalp before you go to bed and wash them out when you wake up. If you perform this ritual once every 2 or 3 days, it will help stimulate hair growth.  Essential oils can be too powerful to apply directly into the scalp. Make sure that you purchase a mixture that is already diluted. Different oils are said to have their own distinctive effects. Basil is said to promote hair growth and treat oily skin. Lavender is a treatment for itchiness and dandruff. Dead skin cells will steadily build up on your scalp, blocking hair growth. Over time, this can cause your hair to thin out. For full, luxurious hair, purchase an exfoliating shampoo and take the time to scrub the dead skin away. Read the manufacturer’s instructions for how to use the exfoliating shampoo. . Vigorously rubbing and applying pressure to your scalp can increase circulation, preventing hair loss. Performing a scalp massage with essential oils can provide even more...

Summary in Russian:

Ежедневно расчесывайте волосы. Мойте голову раз в два или три дня. Увлажняйте кожу головы. Используйте эфирные масла. Раз в месяц используйте отшелушивающий шампунь. .


Article in English: Brushing your teeth can help lessen bad breath associated with drinking. Spending a little extra time on your dental hygiene can help cover bad breath.  Use a strong-smelling toothpaste that contains menthol. This is most effective for covering alcohol breath.  Spend an extra two minutes brushing your teeth. You'll need this extra time to get alcohol residue and alcohol-soaked food out of your mouth. Do not neglect flossing after a night of drinking. Food particles, which are diluted with alcohol, often get stuck between your teeth. This can contribute to alcohol breath even after you've brushed your teeth thoroughly. Once you've brushed and flossed, make sure to gargle and rinse with a good mouth wash. Mouth washes are designed to eliminate bad breath and tend to have a minty scent that will cover alcohol breath. Gargle for the recommended time listed on the bottle, usually around 30 seconds, and then spit into the sink and rinse with water. Alcohol does not just affect your breath. It also seeps through your pores, causing a boozy scent to come from your body. Always take a shower the morning or night after drinking.  Take a normal shower, paying special attention to washing your body.  Strong-smelling soaps, shampoos, and conditioners may help eliminate or lessen the smell of alcohol.

Summary in Russian:

Почистите зубы на пару минут дольше. Воспользуйтесь зубной нитью. Жидкость для полоскания рта. Примите душ.


Article in English: Brushing your teeth daily is necessary to maintain good dental hygiene, and it is especially important if you plan to be kissed. Brush your teeth at least twice a day—once in the morning and once at night. You may want to brush your teeth after lunch as well if you plant to kiss someone during the afternoon. Use a whitening toothpaste when you brush to improve the appearance of your teeth. Flossing is an important part of good dental hygiene. Flossing dislodges trapped food particles in order to prevent bad breath and tooth decay. You should floss at least once a day, but flossing morning and night is ideal. Floss gently so that you don't cause your gums to bleed. If your gums do bleed excessively, consult a dentist. Bleeding gums could be a sign of gingivitis. Use a mouthwash, like Listerine, after you floss. Flossing will dislodge the food, and mouthwash will remove the displaced particles. Gargle with the mouthwash of your choice for 30 to 60 seconds and then spit it out. Repeat this after every flossing. You can also carry a travel-size mouthwash with you for a quick way to maintain fresh breath on the go. A tongue scraper is a plastic or metal tool that you go over your tongue with to remove dead cells and bacteria that cause bad breath. Apply the tongue scraper to your tongue and work it in a back and forth motion for about 10 to 20 seconds. Repeat once a night after brushing your teeth. Many toothbrushes will also come with a tongue scraper on the back of the brush head. You can carry breath mints, mouthwash, and sprays with you to freshen your breath. These products are available at most supermarkets and drugstores. If you prefer natural alternatives, certain ingredients are thought to help bad breath. Apple cider vinegar, alfalfa tablets, guava, and raw sage leaves can freshen your breath. A few other natural alternatives are tea tree oil, parsley, fennel seeds, and anise. Being clean and smelling fresh is another important part of being kissable. Shower at least one a day, morning or night,...

Summary in Russian:

Чистите зубы два раза в день. Ежедневно пользуйтесь зубной нитью. Полощите рот специальным средством. Пользуйтесь скребком для языка. Сохраняйте свежее дыхание при помощи специальной продукции из натуральных ингредиентов. Принимайте душ по крайней мере один раз в день, чтобы оставаться свежим и чистым. Увлажняйте кожу после душа, чтобы она была мягкой.


Article in English: Brushing your teeth in the morning and the evening can help to reduce plaque and prevent cavities. Make sure that you use a fluoride toothpaste to brush your teeth and take your time as well. Other good brushing habits include:  Brush all surfaces of your teeth (front, back, tops, and along the gumline). Keep your toothbrush in a stand that allows it to air dry (a moist toothbrush is more prove to bacteria). Replace your toothbrush every three to four months. Flossing is also crucial because a toothbrush cannot reach between your teeth. You can use regular dental floss or pre-threaded flossers to get in between your teeth. When you floss, you should also make sure to:  Use a long (18”) piece of floss so that you will have enough to floss between all of your teeth. Run the floss up and down the sides of your teeth. Do not just pull the floss in and out between your teeth. Use a gentle touch. Pressing too hard may cause injury or bleeding to your gums. Swishing with an antimicrobial mouthwash or a mouthwash that contains fluoride may also help to improve your dental health. Look for a mouthwash that fights plaque and use it after brushing and flossing for extra protection. Regular checkups can help your dentist to detect any problems, such as tooth decay or plaque build-up. Your dentist can provide treatments to help promote your dental health and fix problems before they get worse. Make sure that you see your dentist twice per year for a cleaning and exam. Also call your dentist if you notice any signs of a problem such as:  red, bleeding gums gums that are pulling away from your teeth changes in the alignment of your teeth loose teeth sensitivity to hot and cold constant bad breath or a bad taste in your mouth

Summary in Russian:

Чистите зубы щеткой два раза в день. Два раза в день чистите зубы нитью. После чистки зубов щеткой и нитью полощите рот. Регулярно посещайте стоматолога.


Article in English: Brushing your teeth is by far the most effective way of removing plaque, and brushing properly and regularly will help to ensure that less plaque builds up over time. This is important as built-up plaque can calcify into tartar, which is a lot harder to remove. You should brush your teeth once a day at the very least, but dentists recommend brushing twice; once in the morning and once before bed. It is important to brush before bed because during night, bacterial flora becomes more active eliminating acids that are hard to neutralize because of the reduced flow of saliva. Flossing is an essential component of effective oral hygiene, though unfortunately it is often neglected. Flossing removes bacteria and food particles from between the teeth, helping to prevent the formation of plaque. It should be done once a day, at bedtime, before brushing your teeth. Floss between teeth using a gentle sawing motion, and lifting the floss along the sides of the teeth. Avoid "snapping" the floss into place, as this can irritate the delicate gum tissue.  Make sure to use a clean section of floss for between each tooth, otherwise you are just moving bacteria from one part of your mouth to another. If you find dental floss awkward to use, try using a dental pick instead. This is a small wooden or plastic stick which can be inserted between the teeth, achieving the same results as flossing. Though plaque-busting mouthwashes are not effective enough to remove plaque all by themselves, when used as part of a teeth cleaning routine involving brushing and flossing, they can help to loosen plaque, while giving you minty-fresh breath in the process. Chlorhexidine digluconate is the most effective mouthwash against any type of oral bacteria, but it should not be used for more than two weeks in a row. The bacteria found in plaque thrive on sugary and starchy foods. In fact, every time you eat these kinds of foods, the bacteria release an acid which leads to tooth decay and cavities. To avoid this, try to minimize your consumption of...

Summary in Russian:

Чистите зубы дважды в день. Используйте зубную нить. Используйте жидкости для споласкивания полости рта, нацеленные на борьбу с налетом. Избегайте сладкой и крахмалистой пищи. Проводите регулярные профессиональные чистки.


Article in English: Brushing your teeth removes plaque from your mouth, which helps fight against gum disease and tooth decay. In fact, nearly all oral health problems can be prevented with consistent and thorough dental hygiene. You should brush your teeth at least once in the morning and once in the evening, and after meals if possible. If you are unsure about the correct brushing technique, you should ask your dentist for a quick lesson during your next check-up, they will be happy to oblige. Flossing removes the built-up plaque and bacteria from the crevices between teeth, and removing this build-up may prevent your gums from swelling in the first place.  Floss gently, to avoid irritating delicate gum tissue. Always use a clean section of floss when you switch teeth, to prevent spreading bacteria from one part of the mouth to another. If you find dental floss awkward to use, look for a packet of dental picks at the drugstore — these are small wooden or plastic sticks which can be inserted between the teeth to achieve the same effects as flossing. Poor nutrition can lead to gum inflammation (among other issues). In particular, it is important that you get enough vitamin C, calcium and folic acid in your diet. This is due to the fact that vitamin C and folic acid actively contribute to healthy gums and prevent gingivitis, while it has been proven that people who are deficient in calcium are much more likely to develop gum diseases. Take a daily multi-vitamin, and eat plenty of fresh fruit and vegetables.  The top food sources of vitamin C include papaya, bell peppers, strawberries, broccoli, pineapple, Brussels sprouts, kiwifruits, oranges, cantaloupe and kale.  The best sources of calcium include dairy products such as milk, cheese and yogurt, along with sardines, tofu, salmon, soy milk, cereals and collard greens.  Foods with high levels of Folic acid include dark, leafy greens, broccoli, asparagus, peas, beans, lentils, celery, avocado and citrus fruits. As acids, vinegar and lemon juice can erode the enamel, which is...

Summary in Russian:

Чистите зубы. Зубная нить. Достаток витаминов. Никогда не полощите рот с уксусом или лимонным соком: Старайтесь больше спать и меньше нервничать. Не курите. Посетите дантиста.


Article in English: Bubble tea was traditionally made with black tea, but you can use green, chai, yerba  mate, or any kind of tea. You can even use coffee!

Summary in Russian:

Приготовьте чай Перемешайте и пейте!


Article in English: Bubbles can be made using any type of liquid soap you have around the house. Some soaps make bubbles that last longer than others, so experiment with different types until you find one you like. Simply mix one part liquid soap and 4 parts water in a jar, cup or bowl. Try these different types of soaps:  Liquid dish soap. This makes a great bubble base, and it's something you probably already have on hand. Body wash or shampoo. These may not be quite as sudsy as liquid dish soap, but they should still work fine for making bubbles. All natural laundry detergent. Stay away from commercially-produced detergent, which may not be safe for kids to use. Chemical-free laundry detergent can be found at health food stores. There are a few tricks you can use to make your bubbles stronger and more interesting than typical bubbles. Experiment with these ingredients until you've created a solution your kids will love:  Add a little sugar, corn syrup, or starch to the mixture. This causes the bubbles to be a little thicker, which results in longer-lasting bubbles. Add some food coloring. You can separate the solution into a few different containers and make different colored bubbles. Add some fun decorative ingredients. Have your kids find out whether you can make bubbles with glitter, small flower petals, and other tiny ingredients. Which ones make the bubbles pop?

Summary in Russian:

Смешайте мыло и воду. Усильте мыльный раствор.


Article in English: Buccal testosterone is taken orally through a lozenge. The lozenge dissolves in your mouth. It is normally taken twice a day, in the morning and night. This approach is an efficient way to dose testosterone in men. However, the lozenges have a bitter taste and can cause mouth irritation. Transdermal testosterone gel is a commonly used approach. It is a gel that is applied on the body which mimics a dose that would normally occur. The gel is applied to the shoulders, upper arms, chest, or belly. Make certain you wash your hands after application. The gel is applied once a day at the same time, usually in the morning by about eight a.m.  The cost of the gel can be high. You have to make certain the areas are dry before coming into contact with women (especially pregnant women) or children. There is a risk of transferring the testosterone if the gel isn’t dry. The transdermal testosterone patch is another skin-dosing approach, which mimics a dose that would normally occur. Some of the patches may be applied onto the scrotum, though they may be placed on the arms or back as well. The patch is applied once a day at the same time, usually in the morning by about eight a.m.  When you remove the patch, make certain no one else is exposed to the testosterone. Dispose of the patch immediately. The cost of the transdermal patch is high as well. Testosterone replacement therapy (TRT) is only done under the care of a physician. No matter which method you use, it is important to get regularly checked to make certain enough testosterone is entering your blood to be effective.  Before beginning testosterone therapy, your doctor must perform a digital rectal exam and PSA blood test should be measured. If these are abnormal (suggesting an enlarged prostate), then therapy should not be started and further testing should be done. Three months after starting testosterone, the same tests should be performed. If there is concern for enlarged prostate or prostate nodules at that time, then testosterone should be stopped. The...

Summary in Russian:

Попробуйте принимать тестостерон в таблетках для рассасывания. Принимайте гель с тестостероном трансдермально. Рассмотрите возможность использования пластыря с тестостероном. Проконсультируйтесь с врачом, прежде чем начать гормонозаместительную терапию.


Article in English: Buddha describes suffering differently than you may usually think of it. Suffering is inevitable and is a part of life.  Dukkha is the truth that all is suffering.  Suffering is typically used to describe things such as sickness, aging, accidents, and physical and emotional pain. Yet, Buddha considers desires(i.e. especially unfulfilled desires) and cravings as suffering as well. These two things are considered the roots of suffering because humans are rarely ever satisfied or content.  Once one desire is met, another desire is created. This is a vicious cycle. Dukkha means "that which is difficult to bear." Suffering is a large spectrum and includes things that are great and small. Desire and ignorance are the root of suffering. Your unfulfilled desires are the worst type of suffering.  For example, if you are sick, you are suffering.  While you are sick, you desire to be well.  Your unmet desire to be well is a greater form of suffering than just being sick. Any time you desire a thing, opportunity, person, or achievement that you cannot have, you are suffering.  The only guarantees in life aging, sickness, and death.  Your desires will never be satisfied.  Once you achieve or get something that you want, you will begin to desire something else.  Your constant cravings keep you from achieving true happiness. Each of the four truths is a stepping stone.  If all is suffering and suffering comes from your desires, then the only way to end suffering is by no longer having desires. You must believe that you do not have to suffer and that you have the ability to stop the suffering in your life. To end the suffering in your life, you must change your perception and learn to control your desires. Controlling your desires and cravings will allow you to live with freedom and contentment. The end of suffering can be attained by traveling the Noble Eightfold Path. Your path to nirvana involves can be summed up by three ideas.  First, you have to to have the right intentions and mindset.  Secondly, you have to live out...

Summary in Russian:

Определите страдания. Выявите причины страданий. Прекратите страдания в своей жизни. Положите конец страданиям в своей жизни.


Article in English: Buddha writes: “Mind precedes all mental states.” This means that you must reflect on your own actions and how they affect other actions around you. Like practicing self-focusing, you should be mindful of your actions and decisions. They reflect on how others respond to you. There is an old adage of: “treat others like you want to be treated.” This golden rule can help to reverse bad karma by promoting goodness and kindness. Give compliments to people such as: “What you said about [x] was really intelligent.” or “This dinner is really good. Thanks for cooking for me!” Language can be a powerful tool. To create a positive mindset, you can practice a chant or mantra.  Try practicing a self-affirmation in front of a mirror on a daily basis. You can say something like: “I will be a more positive person today” or “I will complain less about my problems.” This will help build up your self-confidence and develop a positive routine. Chant a mantra related to your spiritualism. For example, Catholicism repeats words on a rosary. Nianfo (mindful repetition/recollection of the name of Amitābha Buddha) is an Eastern Asian Buddhist act . Whatever your religion or spirituality is, find if there is a chant or mantra that you can use to feel closer to your faith.

Summary in Russian:

Будьте внимательны. Будьте добры. Практикуйте воспевание мантры.


Article in English: Buddha, along with modern-day teachers, teach that it’s these intuitive promptings from your higher self that are the real you, not the mind. The mind only represents your conditioning and ego. By moving away from it and into your being is when you are truly at your best. Everyone, in the ordinary consciousness state, moves into the self and away from the mind on occasion. But, with practice, you can live from this place of no-mind or no-thought most of the time. People who have learned how to be in no-mind report that they only think a small percentage of the time and when they do, it’s a pure, unadulterated form versus being all over the place. When you first start, this period of no-thought will be short, but it will gradually increase over time. When these periods do occur, however, you will feel a certain peace and stillness inside that you may have never felt before. Know that you are on the right track with your natural state of being, which has been obscured by the mind for so long. With practice, this sense of peace and stillness will deepen with you and will stay no matter what’s going on around you. Many people have such a vested interest in their mind that they are the ones who have the most challenging time getting away from it. So the less you buy into the antics of it, the easier time you will have trusting that your higher self knows what’s best for you. In other words, don’t hold on to them. What you will find with practice is that they will go as easily as they came into you. Also, like the mind, these emotions are not who you are as a being. However, they are a guide and are definitely needed in life. The key, though, is to not react to them on the inside. When you look at it this way, because it actually is accurate, it’s a much simpler way to live.

Summary in Russian:

Сосредоточьтесь на том, что говорит ваше естество, а не ваш ум. Обращайте особое внимание на моменты, когда у вас не возникает мыслей, и вы пребываете в состоянии не-ума. Поверьте, этих интуитивных подсказок будет достаточно, чтобы провести вас по жизни. Позвольте негативным эмоциям нахлынуть и уйти. UПоймите, что единственное, о чем вам и вправду придется заботиться в жизни, это настоящий миг.


Article in English: Buddhists have been practicing meditation for more than 2,500 years. Now roughly 10% of Americans meditate as well. Several studies have been conducted showing that meditation can significantly improve perception. Participants in one study were able to detect small visual variations. They had abnormally long attention spans as well. Another demonstrated that the regions in the brain associated with a) sensitivity to body signals and b) sensory processing have increased grey matter when a person regularly meditates.  Grey matter is a type of tissue in the Central Nervous System that processes information and triggers a sensory response to it.  It is believed that meditating creates more neural connections in the prefrontal cortex of the brain. This region processes sensory information, handles rational decision-making and regulates the amygdala. Teaching yourself to relax, to tune things out, and to be receptive – rather than reactive – to the moment enhances your ability to receive cues around you. Meditation is an umbrella term for the ways you can achieve a relaxed state of being. Different types of meditation have different meditative processes. Here are some of the most widely practiced types of meditation.  Guided meditation is led by a teacher, therapist or guide who talks you through visualizing images of people, places, things and experiences that you find relaxing. Mantra meditation involves repeating a calming word, thought or phrase to prevent distracting thoughts from entering your mind. Mindfulness meditation asks that you focus on the present moment and your breathing. Observe your thoughts and emotions without judging them harshly. Qi gong combines meditation, physical movement, breathing exercises and relaxation to restore balance in your thinking. Tai chi is a form of the Chinese martial arts, but movements and postures are slow. You need to also focus on deep breathing. Transcendental meditation involves silently repeating a personal mantra – a word, sound or phrase – to get your body into a...

Summary in Russian:

Медитируйте, чтобы улучшить свое восприятие. Узнайте о различных видах медитации. Старайтесь заниматься медитацией ежедневно.


Article in English: Budgies can be nervous and skittish animals. Taming them will not be effective if they are nervous in their surroundings.  If you just purchased your budgie, give them about 2 weeks to become settled in to their new environment. One of the things that they will do during this time is locate his food and water dishes in their cage.  Place the budgie in a busy room during their adjustment period, if possible. Although this may seem counter productive, having them in a busy room will actually let them get accustomed to seeing people as companions rather than threats. However, be aware that budgies have sensitive hearing, so be careful that the room is not a stressful place. Although there is plenty to see, be careful it's not a noisy room with the stereo on high, or a room where there are drafts because of people coming and going. It needs to be a pleasant environment, so as not to overwhelm the bird. In order for your budgie to trust you, he will need to become comfortable being close to you. Allow about a week for him to get comfortable with this.  Have the cage next to you when you are doing relaxing activities such as watching TV and reading. You do not have to directly interact with your budgie when you have his cage close to you. It’s more important for the budgie to be comfortable in your presence. Once the budgie is comfortable being around you, you can start working on interacting with them more often. You will still need to be very patient with them so that you don’t increase their anxiety. Be mindful not to make eye contact with your budgie. Budgie’s eyes are located on the sides of their heads, which is common in prey animals. Because human’s eyes are positioned on the front of the head, looking directly at a budgie signals to him that you are a predator−you definitely don’t want him to see you this way! In this way, they will be able to see your hand as non-threatening; your soothing voice will help to reduce their anxiety. Give the budgie about a week to become comfortable with your hand being...

Summary in Russian:

Позвольте попугаю привыкнуть к новому окружению. Поставьте клетку туда, где вы занимаетесь обычными делами. Общайтесь с попугаем, не прикасаясь к нему. Положите руку на внешнюю часть клетки и поговорите с попугаем спокойным голосом. Положите руку внутрь клетки. Держите в руке лакомство (к примеру, колосья проса).


Article in English: Build out your options with items that reflect your personal style. After you have some staples you can begin to add with more clothing and accessories that fit your style. Don’t waste money or time on items that you don’t like and donate your old clothes when you get new ones.  If you like a more preppy look, and wear more button-downs, add a tie to your wardrobe. While a clean pair of sneakers is great for pairing with sweaters, button-downs, and even a blazer, consider ditching your old dirty pair. Or, upgrade your shoes to casual leather loafers or a pair of brown dress shoes. If you’re always running late to class it might be time to accessorize with a watch. Not only will it keep you punctual, but it adds a bit of class to your look. Dressing classy as a college guy means putting in the effort to look put together, even at that 8:00 am class. Sweatpants and a zipped-up hoodie should be worn at home or the gym.  If you love your sweats or the athletic look, you can class it up with little effort. Invest in a pair of joggers or slim structured sweatpants which taper around the ankle. Swap your worn out zip-up hoodie for a solid-colored crew neck sweatshirt or sweater. You can also play with layers. Wear your sweatshirt over a collared shirt. Dressing well will make you feel good, keep your mind sharp, and give you confidence. So dress for the job you want to give you a head start.  If you plan on going into a career that is more traditional you will probably be wearing a suit or an outfit that’s close at the office. Invest in a suit and some dress shirts. Being prepared will not only help you think like a man with the job but could benefit you with potential interviews and even your professors. Shower before class and think about how your professors see you. When it’s time to start networking and looking for work these are some people who you may need help from. Wearing a polo instead of a t-shirt and nice jeans or chinos instead of sweats shows you’re responsible and respectful. You can really class up...

Summary in Russian:

Постепенно добавляйте в свой гардероб новые вещи. Оставьте толстовки для тренажерного зала. Одевайтесь согласно образу, которому хотите соответствовать. Купите два ремня. Планируйте заранее, что наденете.


Article in English: Build the Town Hall as soon as soon as you can as this can mean more record data overviews of the population, education, health, workers, happiness, clothing, resource limits, workplaces, acquired seeds, livestock, and many others.  If you need more people in your town, the Town Hall allows you to invite or deny citizenship to Nomads who wish to join your town. Be warned that accepting Nomads will increase the risk of diseases. To avoid this, build a Hospital. If you're planning to invite Nomads, make sure you build temporary housing for these homeless citizens until you're able to build houses for them. Especially useful after a disaster, a Boarding House can prevent people from freezing to death waiting for their new home to be built or repaired. Boarding Houses require 100 logs and 45 stones each to build, and by clicking the "Boarding House" button, you will see all the occupants and inventory.

Summary in Russian:

Постройте Town Hall (ратушу). Постройте Boarding House (пансион).


Article in English: Build your mental excitement by keeping your body excited. Stay on your feet and move around. Or, if you have to remain seated (like on a bus ride), find other ways to stay physically active. Stave off passivity by:  Walking at a brisk pace Going for a warm-up jog Doing jumping jacks Tapping drumbeats Pumping your fists to music Boost your excitement with positive speeches during practice and warm-ups. Run them silently in your head, or say them out loud to increase your physical activity and kill two birds with one stone. Don’t worry about making them long. Focus on positive phrases or even keywords with verbs that emphasize action, like:  “Keep it moving!” “Shut them out!” “Charge!” “Attack!” Listen to music. Create a playlist full of songs with lyrics that inspire you (like the classic “Eye of the Tiger”) or infectious upbeat tunes (like “Lust for Life”). Avoid slow music, though. Instead, pump yourself up with songs full of energy, like fast rock, punk, hip-hop, or dance music. For an added boost, favor songs with strong bass lines. Studies have shown that listening to songs heavy with bass inspires a stronger desire to dominate than songs with little or light bass. "Another One Bites the Dust" by Queen is a classic example. Remember: as much as you may want to pump yourself up, you still have a game to play. Be sensible about how much you exert yourself beforehand. Avoid overstimulating yourself by:  Refraining from drinking too much caffeine or energy drinks. Warming up as directed by your coach. Getting plenty of sleep the night before. Avoiding strenuous activity.

Summary in Russian:

Поддерживайте активность. Говорите себе ободряющие слова. Заряжайтесь музыкой. Не переусердствуйте.


Article in English: Build your own website or post on online pages such as Craigslist.  Specify in your advertisement what types of jobs you can do (home repairs, plumbing, electrical work, yard work, cleaning etc.), what you charge, and when you are available. Provide multiple ways to contact you. If you can be reached by both phone and email, you might have a better chance at getting work. Speak to nearby friends and neighbors first.  Tell them that you need money and are willing to do light housework and yard work in the area. Ask them to tell their friends and neighbors too, and recommend your services. Your neighbors and friends may very well end up being your first customers. Be sure to tell them to spread the word that you do good work when you're finished. The main reason someone might consider hiring you over a professional service is that you're a lot less expensive.  Ask for a small amount of money that you can live with, rather than a large sum. A good way to estimate what to ask for is to set a low hourly rate, say $8 or $10. Also, prorate your work to the nearest half hour. In other words, if you work for 6 hours and 33 minutes, just bill for 6 hours and 30 minutes. That keeps things simple. Dress in clean clothes and smile when people answer their doors. Offer a handshake when you introduce yourself. Make eye contact.  Be sure to describe exactly what types of services you offer, whether its small home maintenance, yard work, cleaning etc. Be willing to do jobs on weekends and evenings. Return calls and job offers quickly and promptly. If you have specialized equipment you can bring, such as a toolbox for house repairs or a rake for leaves and grass, bring it with you.  Heavier items like ladders and lawnmowers can be left at home, but be sure to mention you have access to your own. Don't accept jobs that you don't have the equipment to complete.

Summary in Russian:

Начните рекламировать свои услуги. Найдите клиентов. Установите приемлемые расценки на свои услуги. Ведите себя как профессионал. Берите с собой свои инструменты.


Article in English: Building a log cabin can be costly. The cost of the land, the cost of supplies and the cost of labor are all factors you will need to consider when estimating the cost of your new home. You have a number of options when it comes to financing your home, including savings, mortgage loans and construction loans. Talk to a mortgage broker to discuss which option works best for you.   Mortgage loans. The most common type of loan is the closed-end, fixed-rate mortgage. These loans come on a variety of terms, but the most common is a 30-year term.   Construction loans. This is a good option when it comes to building a log cabin. A construction loan acts like a credit line. You draw as you need and pay interest only on what you draw. You don’t have to use it at all and can roll over or convert to a typical mortgage loan when the house is completed if you like.  Savings. If you prefer not to take out a loan, you can pay your whole project with cash, provided you have enough. You will give up significant tax benefits and tie up your money at a reasonably poor return, but it can be done.  How much should you borrow? The answer is plenty. Running out of money is the worst thing that can happen during construction. Despite your best budget estimates, it is impossible to know the exact cost of your log home until it has been built.  What will the banks look for? Banks are essentially looking for two things. First, they want to know that the home will be sufficient collateral to secure the money they are loaning. This means they want to make sure the house will be built within the budget and will be a marketable house when it is finished. The second thing banks want to know is your ability to repay the loan. When the banks evaluate you, they look at three basic areas: credit, liquidity and income. It's important to do your homework before deciding what land to build your cabin on. Real estate agents and developers can help you to find a suitable lot. If you own land already, the first thing you need to do is make sure that...

Summary in Russian:

Займитесь финансированием. Выберите участок земли. Займитесь дизайном вашего дома. Получите разрешение на строительство. Определите сроки строительства. Определитесь, хотите ли вы нанять специалистов.


Article in English: Building a portable projector screen can be a fun way to allow you to watch movies in any location that has electricity.  The screen and frame will require you to purchase some easy to find materials from nearly any hardware store.  Take a look at the following materials and tools that you will need to get started:  Something to cut PVC pipe with. A glue for PVC pipes. Twenty feet of rope or cord. A drill to make holes in the PVC pipes. 6 10' long sections of 1” diameter PVC pipes. 8 1” diameter, 90 degree PVC elbows. 2 1” diameter, 45 degree PVC elbows. 1 straight connector 6 1” diameter T connectors Tape 1 6'x8' white tarp. The PVC pipes that you bought will need to be cut down to the right sizes before you can begin assembling them together.  It's important that you measure them carefully and make your cuts accurate.  Double check that your cuts are the right ones by taking a look at this list:  Cut two pipes to be 8' 6”.  Save the parts you cut away. Cut two pipes to be 6' 6”.  Save the pieces you cut off. Cut two pipes to be 6' 3”.  Don't throw the scrap away. After you have all of your pieces assembled and your pipes cut to the length you can begin assembling the screen.  Since PVC pipes are standardized, building the screen will require you to simply connect the pieces to one another.  Take a look at the following order of connections to build your frame:  Connect the two 8'6” pipes to the 6'6” pipes using your 90 degree connectors.  This builds the bottom rectangular base. Add three T-connecters to the 8'6” pipes.  They should be spaced two feet apart from each other and the corners. On the back of the base, place the 3'6” pieces of pipes into the T-connectors closest to the corners. Put ninety degree elbows on these 3'6” pipes and then add the 1'6” piece out of them.  Add a 45 degree elbow on the end of that pipe. From those 45 degree elbows, connect the 6'3” pieces and connect them down to the front T-connectors. Use a straight connector to join the two 3'9” pipes. Add a ninety degree elbow to each...

Summary in Russian:

Соберите необходимые инструменты и материалы. Разрежьте трубы. Соберите рамку. Закрепите брезент.


Article in English: Building a positive home for your child depends on consistency and predictability. Children require set times to wake, sleep, eat, and do other activities to feel safe and secure. Having erratic schedules can lead to cranky, confused children that act out. Research shows that even though kids may hate bedtime, it's good for helping them regulate emotion, fight impulses, and manage time. Help your child learn self-discipline by creating a predictable schedule for activities like waking up, eating breakfast, eating snack after school, attending extracurricular practice, doing homework, completing chores, and preparing for bed. Limit-setting is another necessary aspect of establishing structure in your home environment. Creating a set of rules to follow in your household lets your children understand the parameters of behavior—what's off-limits and what's acceptable. This builds a foundation for other environments your child may enter, such as daycare, relative's homes, or school.  Sit down with your partner, if you have one, and devise a set of rules that are clear and easy to understand. Post the rules somewhere they can be seen regularly like on a memo board or clipped to a magnet on the fridge. Your rules might include, for instance, "No running through the house," "No jumping on furniture," "No telling lies," and "No hitting or teasing your siblings." Once you have established ground rules and shared them with your children, be sure to follow through with any consequences for rule-breaking. Consequences should also be clear to your children on the outset.  For example, if you have a rule that everyone needs to remove all their belongings from the living room by bedtime, a consequence may be to take anything that's left behind for a period of time or require that they complete a chore in order to retrieve the items. Make sure you follow through on consequences every time as failing to do so presents an opportunity for a power struggle between you and your child.  You may even consider getting your children...

Summary in Russian:

Придерживайтесь более-менее предсказуемому распорядку. Установите домашние правила. Будьте последовательны относительно дисциплины. Назначайте детям домашние обязанности по возрасту.


Article in English: Building a strong support network is one of the most important things you can do to help you cope with your thoughts. Feeling isolated, unsupported, or as though others would be better off without you are common feelings behind suicidal thoughts. Reach out to others and talk with someone every day. Connecting with people who care about you can help you improve your coping skills and protect you against your thoughts when they show up.  Talk with a spiritual figure. If you’re a spiritual or religious person, you may find comfort in talking with a spiritual figure, such as a rabbi or priest. Chat with a friend. Make a habit of reaching out to at least one person a day, even on the days where you don’t want to. Isolating yourself from others can contribute to increased suicidal thoughts. Call a hotline. Don’t feel like you can only call a suicide prevention hotline once. Even if you need to call every day or several times a day for a while, do it. They’re there to help you. Find a community of people like you. People in groups who are often oppressed, such as LGBT people have a higher risk of suicide. Finding a community where you can be yourself without facing hate or oppression can help you stay strong and love yourself.If you’re a young person who’s lesbian, gay, bisexual, trans, or queer and are considering suicide, call the Trevor Lifeline in the US at 1-866-488-7386 or instant message them from their website. No matter why you're having suicidal thoughts, you don't have to go through this by yourself. Many, many other people have experienced what you're going through. Many people have wanted to die one day, and been glad the next day to still be alive. Talking with people who get what you're going through is one of the very best ways to cope with suicidal thoughts. You can find a support group near you by calling a suicide prevention hotline or asking your mental health professional.  Call the National Suicide Prevention Lifeline at 1-800-273-8255 If you're gay, lesbian, bisexual, or trans, call...

Summary in Russian:

Общайтесь с другими людьми. Найдите группу поддержки. Постарайтесь полюбить себя. Поработайте над причинами гнетущих мыслей.


Article in English: Building muscle starts with paying attention to what you eat. When it comes to choosing the right carb that is minimally processed and has a low glycemic index (GI) value, there is no better breakfast food than oatmeal.  Besides being high in fiber and low in calories, the dietary benefits of oatmeal include ideal micronutrient profile, decreased hunger and increased satiety, and lower subsequent energy intake (second meal effect).  Overall, oatmeal is a good way to add healthy carbs to your diet. Avoid pre-packaged oatmeal, which is laden with sugar and artificial flavoring. Cook steel-cut oats and add healthy toppings, like chopped nuts and blueberries. Eating high-quality, high-protein, lean meat is an essential part of gaining muscle. Your digestive system breaks down the protein in meat to amino acids, which are the building blocks of muscle tissue and needed for repair and recovery after exercise.  Eat lean cuts of beef (such as eye of round roast, sirloin tip, and top round steak) or ground beef that has less than 7% fat. Low-fat beef is favored by many bodybuilders due to its nutrient content (zinc, iron, and B-vitamins) and high-quality protein.  Eat skinless chicken or low-fat turkey, which are excellent sources of lean protein. These are also packed with essential nutrients and protein that are needed to build and maintain muscle. Milk products also help strengthen bones during childhood and teenage years.  Add low-fat cottage cheese to your diet. Besides being a healthy dessert when combined with fresh berries, it contains protein that is slow to digest and is ideal for muscle maintenance.  Note: if you are lactose intolerant, try soy products that are packed with calcium and Vitamin D. Add free-ranged chicken eggs to your diet, which are packed with protein and nutrients (including essential amino acids, choline, and vitamin D). Although eggs are considered high in cholesterol, several recent studies have shown that eggs are not harmful to your health. Muscles need energy to contract and that...

Summary in Russian:

Начинайте утро с овсяной каши. Ешьте нежирное мясо. Употребляйте нежирное молоко и яйца. Включите в рацион богатые питательными веществами источники углеводов. Не забывайте о полезных жирах. Принимайте добавки с сывороточным белком. При необходимости принимайте витаминные добавки.


Article in English: Bulbs are abundant but have a relatively short growing season. They look beautiful outside, or you could cut them for an indoor bouquet that will last a few days in a vase of water. Many varieties of bulbs grow for several years in a row. Rest up, because in 2-3 years, it will be time to plant new bulbs once again! To promote annual growth, fertilize the bulbs after their first year in the ground. Use specially made bulb fertilizer and follow the bulb fertilizer package directions. You can also work cow manure into the soil, or sprinkle it over the flower bed.

Summary in Russian:

Наслаждайтесь цветами в саду или срезайте их и ставьте дома. Наслаждайтесь цветами в следующем году.


Article in English: Bulbs need to be ‘tricked’ into believing they have survived winter in order to start flowering. This means they need to experience a sustained cold environment whilst they are dormant.  The ones you buy commercially are likely to have been chilled for you. If you are supplying your own bulbs, you’ll need to recreate this cold environment yourself. You can place the bulbs in a fridge salad drawer, but keep them well away from fruit, especially apples, because they emit gases that will inhibit the bulbs’ later flowering. You can also try using a cool cellar if you can achieve an ideal temperature of between 30 and 50 F. Your bulbs need to stay at this cool temperature for around 4 months. Not all commercially purchased tulips will stand forcing.  Check the label when you are shopping for bulbs. As a general rule, shorter tulip varieties tend to do better than taller varieties when forced. The essential thing is to select good healthy bulbs that are large and firm. Reject any bulbs that seem rather small or are soft or mushy. After chilling or purchase, store your bulbs in a cool dry and dark place until you are ready to force them.  You don’t want your bulbs to dry out completely, so keep them out of drafts. Inside a paper bag in a cool cupboard is ideal. You don’t always have to get a specially designed vase to force tulips.  The most important thing to remember is that the bulb should not touch the water, otherwise it will rot. The bulb does need to sit right above the water though, so the roots can grow down into it. You can get special glassware vases for forcing bulbs in garden stores or online. You can try filling a receptacle, like a tall vase, with a few handfuls of decorative pebbles or glass beads. Then fill with the vase water.  The bulb should sit on top of the stones but still not touch the water. The bulb roots will need a few inches of water to grow down into. If you’re improvising with your own vessel, just remember that the tulip needs to sit above the water but shouldn’t touch it. Fill your...

Summary in Russian:

Для того, чтобы луковица расцвела, ее надо обмануть с помощью холодной окружающей среды. Возьмите большие, крепкие луковицы низкорослых сортов тюльпана, они имеют лучшие шансы на цветение. После периода охлаждения храните луковицы в прохладном, сухом, темном месте. Выберите сосуд соответствующих размеров. Как альтернативу попробуйте метод с заполненной камнями вазой. Положите луковицу сверху, не касаясь воды.


Article in English: Bulk products usually have less packaging and wrapping, and you also save money by buying bulk. Packaging makes up 30 percent of the weight and 50 percent of trash by volume for most products.  Look for bulk items made of recycled content, especially for products such as toilet paper, tissues and napkins. Be aware of double packaging, even for bulk items. Some “bulk packages” are individually packaged items that are packaged again and sold as “bulk.” Look for items that will last for years, rather than disposable or cheaply made products.  This could mean going for a more expensive clothing item, rather than fast fashion items that will fall apart in a few weeks. Skip disposable razors, a big waste culprit, and invest in a reusable shaving razor. Go for rechargeable batteries, or plug-in appliances, and reusable items. Avoid buying individually packaged items, such as candies, chocolate bars or even to-go snacks. The amount of waste these products create outweighs their convenience. Try not to shop spontaneously for items you may not need. Before you buy an item, consider how often you will use it and how long it will last. Investing in quality products means less waste and less trips to the store. One person’s waste could be someone else’s treasure. Second-hand stores are a great way to purchase household items free of packaging or wrapping. You can also find great used and unused items (especially clothing) at a low cost to you and the environment.  Look in your closet for clothing you haven’t worn in the last year. Rather than throw the clothes away, donate them to second-hand stores or thrift stores. You could also throw a clothing swap party with friends to encourage some friendly barter and trade for used goods. Whenever possible, look for reusable options before you buy anything new. This could be borrowing tools from your neighbor or renting tools or supplies from a store, rather than spending money on a new item. Keep a few cloth bags in the back of your car or stashed in your purse so you have them...

Summary in Russian:

Покупайте продукты в упаковках большого объема. Покупайте товары длительного пользования. Посещайте магазины подержанных товаров. Берите взаймы или напрокат, а не покупайте. Ходите за продуктами с многоразовой сумкой и покупайте меньше полиэтиленовых пакетов. Ремонтируйте изделия, а не покупайте новые. Берите обед на работу в многоразовых контейнерах. Используйте меньше бумаги на кухне и проявляйте заботу об окружающей среде. Если вы живете в частном доме, создайте компостную кучу на заднем дворе. Готовьте компост в помещении. Сократите количество ненужных почтовых материалов. Используйте устройства, работающие от сети.


Article in English: Bullies get satisfaction from seeing their victims react to their taunting. If your child starts ignoring the bully and walking away when the taunting starts, the bully can lose interest. Sometimes your child will be in a situation when he can't walk away, like in class or on the field. In this case, you child has to ignore the taunts and teasing to disarm the bully.   Acknowledge to your child that this is very difficult to do. It is definitely easier said than done, and your child might resist this idea when you bring it up. It would help if you did some exercises with your child to help control emotions. Tell your child to close his eyes and count to ten when feeling angry or sad. Deep breathing exercises can also help control emotional responses. If a bully refuses to leave your child alone, you can encourage him to stand up to the bully. Bully's like to pick on weak targets, and will often back down when someone stands up against them.   Tell your child to say firmly, "Leave me alone!" the next time the bully bothers him. Never advise your child to physically attack the bully. This won't help the situation. Bullies are usually more likely to go after victims when they are alone. Your child can avoid this by sticking with a friend or classmate whenever he goes somewhere the bully might be. If these methods don't work, your child needs to seek help from another adult. A teacher, principal, or coach might not even be aware that there is a problem, so your child has to report it. These people can take steps to prevent the bullying. After your child initially tells you about the bullying, it will probably be easier to talk about it in the future. You must, however, make sure you keep checking in with your child regularly. Ask how these methods are working and if the situation is getting any better. If nothing is working, you might have to step in and take more active measures.

Summary in Russian:

Объясните ребенку, что ему следует уходить. Научите ребенка игнорировать нападки, если возможности уйти нет. Предложите ребенку противостоять хулигану. Предложите ребенку всегда быть в компании друзей. Объясните ребенку, в каких ситуациях нужно обращаться за помощью. Открыто общайтесь со своим ребенком.


Article in English: Bullies often target those who appear vulnerable or cautious. If necessary, fake confidence. You may just discover after a while that you really are sure of yourself after all. Don't avert your eyes when a bully looks at you. Stay calm, acknowledge that they are there, and move on to what you really want to do. If you look frightened or seem to expect trouble from them, then they may feel that they have some power over you. This does not mean fighting them physically or threatening to harm them. But you can make it clear to the bully that you do not fear them. This is not easy, but it is necessary. Bullies seek victims, and you are less likely to be targeted if you refuse to treated as one. Bullies often target isolated individuals. If you have many friends, they are less likely to focus on you. There are two primary reasons for this. First, if the bully likes to physically threaten you, associating with others makes it appear that others are on your side. Additionally, for those bullies who prefer to insult others, their statements will be meaningless to those who actually know and appreciate you. The words or actions of others do not determine your significance. You have a value of your own, and no tiny facet of your life in which you are in contact with a bully should have any bearing on the things that are really important to you.

Summary in Russian:

Будьте уверены в себе. Принимайте вызов. Окружите себя широким кругом друзей. Помните, вы не характеризуетесь тем, что говорит или делает обидчик.


Article in English: Bullies push people around because they think they have the power to do so. They don't. Find people who are supposed to be in charge to help. It is their responsibility to stop bullying, and they should use it. Bullying has become such a serious issue of discussion in recent years that it has become hard to ignore. In the past, adults often dismissed it by suggested that young people always must solve the problem on their own or simply told victims of bullying to ignore the bullies. Increased sensitivity to the issue has made those statements seem out of place. Both the National Institute of Health (a federal agency) and the American Academy of Pediatrics have websites devoted to anti-bullying initiatives, and these are just some indications of the growing awareness of bullying's significance. Some adults may not have gotten the message, but increasing numbers understand that bullying simply cannot be tolerated any longer. It is unfortunate that some adults won't listen, but if those in the area won't listen to you then they should at least listen to your parents. School officials and others who work with young people sometimes do not adequately respect the young people they supervise, but they usually cannot reject the input of parents--the ones who give them authority by placing young people in their care. If they still refuse to deal with the situation, then at least your parents can begin thinking of ways to get you out of that environment. But they can't begin this process unless you talk to them.

Summary in Russian:

Найдите людей, которые занимают уполномоченные позиции и могут вам помочь. Если первые взрослый человек, с которым вы поговорили, не оказал помощи, поговорите с другим. Поговорите с родителями.


Article in English: Bullies tend to pick on kids without confidence. If you can build self-confidence, you can help prevent being bullied in the future.  Try a power pose. Some research has shown that just acting confident can build confidence. Generally, a power pose involves making yourself larger, more spread out. For instance, putting your hands on your hips and spreading your legs apart is a power pose. Don't forget to hold your head high! Try holding a pose that makes you feel stronger for 2 minutes.  Master new skills. Another way to help build your confidence is to take on new skills. As you become better at the skill, it can boost your confidence.  Exercise or play sport. Exercising can make you feel strong and confident. You should be getting exercise anyway, so it's a win-win. Martial arts may be a good choice, in case you need to defend yourself. Communication skills are the ways you interact with other kids and teachers. Basically, it's how you present yourself to the world. If you have basic communication skills, people see you as more assertive. Assertive means being self-assured and able to speak up for yourself. The more assertive you are, the less likely you are to get bullied.  Being assertive means being able to talk to others to express what you want without being mean. For instance, instead of saying, "Why do you give me all the bad jobs?"  you could say, "Would it be possible for me to clean the dry erase boards next week?"  Communicating well means you offer leading ideas, ask questions nicely, and offer support when possible. For instance, when a friend does a good job, you say, "You were awesome! Great job!" Empathy means you feel what others are feeling. To be empathetic, you have to listen to what others are going through and try to understand their pain. While it can be hard to encourage empathy, bullying is less likely to happen when kids are empathetic to each other.  Pay attention. The first step towards being empathetic is to notice other people. Watch other kids' faces to see how they are...

Summary in Russian:

Воспитывайте в себе смелость. Развивайте коммуникативные навыки. Пробудите чуткость. Не бейте в отместку.


Article in English: Bullies thrive on making people upset.  If you can ignore them, they won't get this satisfaction. This should be your first line of defense, and will prevent many cases of cyberbullying.  Ignore the bully only if it's a first-time, mild comment or action online. If the bully’s actions are repeated or severe, respond. If someone says something cruel online, it's tempting to say something mean about them. Trying to get even rarely works with a cyber bully, however. “Trolls” feed on people getting upset at their harassing comments and posts online. Don’t give them that satisfaction. If you've had problems with someone, even if you don't consider it full-fledged bullying, you could just cut off all online contact with them. Social media platforms, email services, phone service providers, and other outlets all provide ways to block particular users. On the other hand, if a bully is bothering you, it's easy for you to keep a record of the harassment. Keep copies of any emails or texts, take screenshots of any messages, etc. That way, if you need to show that bullying took place, you'll have proof that can stop the bully. Whether you've been the target of bullying, feel you're at risk for being bullied, or just want to stop the problem in general, let someone else know what's going on. If you’re underage, talk to an adult, like a parent or school counselor. Otherwise, talk to a friend or mentor for support.

Summary in Russian:

По возможности игнорируйте обидчика. Удержитесь от порыва открыть ответный огонь. Блокируйте всех, кто вам докучает. Сохраняйте доказательства любой травли или агрессии. Заручитесь помощью доверенного лица.


Article in English: Bullies, whether at school, work, or the playground, can make you feel like crying. Fortunately, there are people you can turn to for help if you're being bullied. These are all signs of bullying:  Someone uses his or her power over you to control or hurt you. For example, a much larger kid at school pushes you around, or someone uses personal information about you to get you to do things you don't want to do. A bully might also isolate you from friends or keep you from getting to do things at school. Bullying can be physical, verbal, or social. Physical bullying includes things like hitting, pushing, and tripping. Verbal bullying includes things like teasing and name-calling. Social bullying includes things like leaving you out of things, telling other kids not to be friends with you, and intentionally embarrassing you.  If these things happen to you on a regular basis, you may be being bullied. Talk to a trusted parent, teacher, or counselor for help. Don't try to confront the bully yourself; you could put yourself in danger. Even your "friends" can bully you. Good friends will be kind and supportive. Teasing will be playful, not malicious, and real friends will stop teasing if you ask them to. If you generally feel bad when hanging out with your friends, it may be a sign that they aren't really your friends. Sometimes, your surface emotions are covering up something much deeper. Push to see if some other emotion is below, and what is causing that emotion. Maybe you're crying at school when someone criticizes you, but what's really bothering you is something to do with your boyfriend or girlfriend. If you can figure out what's really bothering you, you can take steps to improve the situation, such as having a serious discussion with the person. Being stressed can cause you to feel more emotions and act out on them more. For instance, you may find yourself feeling more anxious or irritable, and you may find yourself crying more often.  You might also be more anxious in general and find yourself getting angry...

Summary in Russian:

Подумайте, не стали ли вы жертвой травли. Поищите глубинные причины. Поищите у себя признаки стресса. Обратите внимание на свой менструальный цикл. Подумайте, могут ли у вас быть какие-либо серьезные проблемы.


Article in English: Bullying behavior often emerges from a sense of insecurity or poor self-esteem.  It can be a way for people to try and assert their power over others. Bullying is bad for people who are bullied and for those who do the bullying. If you find yourself engaging in bullying behavior, talk to someone you trust, like a parent or school counselor, about how to stop.  Bullying falls into three basic types: verbal, social, and physical.  Verbal bullying involves things like name-calling, threatening others, or making inappropriate comments. While words don’t cause physical harm, they can cause deep emotional wounds. Watch what you say, and don’t say something to someone that you wouldn’t want them to say to you. Social bullying involves doing damage to someone’s social reputation or relationships. Shunning others, spreading rumors, humiliating others, or gossiping are all types of social bullying. Physical bullying involves hurting someone (or someone’s things). Any physical violence, as well as taking or destroying someone’s stuff or making rude gestures, are forms of physical bullying. Don’t allow bullying to happen when you’re around, either. While you don’t have to get physically involved with a bully -- in fact, that can be really unsafe -- there are plenty of ways for you to help create a bully-free environment. Try: Setting a good example by not bullying others. Telling bullies that their behavior isn’t funny or cool. Being nice to victims of bullying. Telling responsible adults about bullying.   If you feel like you have a bullying problem, consider talking with a counselor or therapist. Maybe you have some deeper issues that are making you feel like you need to belittle or pick on others. A counselor can give you approaches to develop more positive relationships. Gossip, rumor-mongering, and backstabbing can hurt other people just as much as if you’d punched them in the face -- maybe even more. Even if you don’t mean gossip maliciously, it can still do damage. Mature people care about others’ needs and...

Summary in Russian:

Не становитесь задирой и не участвуйте в травле. Не сплетничайте, не распускайте слухи и не говорите о людях у них за спиной. Если кто-то к вам недобро относится, будьте выше этого. Будьте открыты новому Будьте уверены в себе Будьте собой. Примите личную ответственность.


Article in English: Bullying goes beyond simply being excluded from the group or normal teasing, and it is a serious problem. Bullying includes teasing that is hurtful, unkind, and constant.  Bullying is intentional tormenting and can involve physical, verbal, or psychological torment. It can range from hitting, shoving, name-calling, threats, and mocking to taking the victim's money or possessions, like taking a child's lunch money or sneakers.  Some kids bully by ostracizing others and spreading rumors about them.  Bullying can include using social media or electronic messaging to taunt others or hurt their feelings. Cyber-bullying is increasingly common. Bullying occurs for many reasons. Sometimes bullies pick on other people because they need a victim to feel more important, popular, or in control. Sometimes kids bully others because that is how they've been treated by other kids or by their families. They may think their behavior is normal because they come from families where everyone calls each other names or uses violence. Sometimes bullies learn the behavior from popular culture, which makes them think that bullying is normal or "cool." Certain reality TV and internet sites show promote mean behavior. Bullying is not something you should tough out on your own. If you are being bullied, tell someone. Most schools and communities have anti-bullying policies. Notifying an adult will spur the adult to follow the procedures in place to stop the bullying. A parent, teacher, coach, principal, lunchroom attendant, or other adult can help you handle the bullying. You are not alone. Although it can be difficult, it can help to find a supportive person in your life who will be a good listener, like your parents, a favorite teacher, or other loved ones. When young people are hurting because of their relationships with their peers, they should confide in supportive adults.  Talk about how you feel when you are bullied.  Feeling like you are heard and understood can help make you feel better.  Talking to an adult will also let you...

Summary in Russian:

Определите наличие издевательств. Поймите, почему возникает травля. Предупредите взрослого. Откройтесь своему близкому человеку. Найдите безопасное место. Избегайте человека, который издевается над вами, и не оставайтесь в одиночестве. Держите себя в руках. Установите четкие границы. Уйдите. Сообщите в соответствующие органы. Верните свою уверенность.


Article in English: Bunch up the dry paper and fit it into the shoe. Press the first piece all the way into the toe for maximum absorbency. A "shoe tree" is a branched object inserted into the shoe instead of newspaper, meant to maintain the shoe's shape while it dries. A shoe tree made of cedar is especially effective, since the wood will wick moisture out of the shoe. Rest the shoe on its side or prop it against a wall so the sole of the shoe is exposed to the air while drying. Dry in a warm room, but not next to any heat sources.

Summary in Russian:

Наполните обувь газетой. По возможности используйте кедровые колодки для обуви. Оставьте обувь на боку при комнатной температуре.


Article in English: Burberry makes scarves for both men and women. You can pick any scarf from either line regardless of your gender, but keep in mind that the size, patterns, and materials used for women's scarves are easier to pair with most women's clothing, while those used for men's scarves are easier to pair with most men's clothing.  Women's scarves are available in rectangular and square styles. There are also poncho and wrap style scarves, as well as short fur collars. “Heritage” style scarves tend to present subdued, classic looks. Men's scarves are also available in rectangular and square styles. There are also long blanket style scarves, as well as "heritage" style scarves, which tend to have a more classic appearance, just as they do in the women's line. There is no single material used for Burberry scarves. Some are softer and more elegant, while others are a little more durable. The type of material you choose can change the overall tone of your ensemble.  Women's scarves come in cashmere, silk, and fur. There are also blends that combine one or more of these materials with other materials, like wool, linen, or cotton. Men's scarves come in cashmere, wool, linen, cotton and silk. Note that light, flowing materials like cashmere and silk tend to create a more elegant appearance. Fur is also a luxurious material. Wool, linen, cotton, and their blends still have chic and class, but they do tend to look a little less formal and may seem more versatile. The color and print will also change the tone of your ensemble. Classic prints are usually easier to pair with other clothes, but statement prints can add greater flair and personality to your look.  The checkered pattern is one of the most classic prints for both men and women. It can be found in range of colors, including everything from bold reds to neutral tans.  You can also find solid prints, especially if you look in the heritage scarf collection. Other patterns you might find can include abstract combinations of straight and curved lines, ruffles, large florals,...

Summary in Russian:

Вы должны выбрать мужской или женский стиль. Выберите ткань. Выберите любимый узор.