Article in English: Be somewhere if you say you will be, and show up on time; a basic sign of responsibility and respect. Make budgets for your weekly spending on coffee, shopping, groceries, etc., and stick to it. Set a certain fixed amount or percentage of your paycheck that will go directly into a savings account that you don’t spend from. You can also put money into a retirement fund, or invest it in the stock market with the help of an investor or a phone app. Set up auto-payments, email or text alerts, or other methods to easily pay or remind yourself to make payments on time, on a consistent basis. Pay your full credit card or loan balance if you can to avoid incurring interest and fees. If you don't want to use an auto-payment system, then make it a habit to check your outstanding balances each week or month, and pay them off then. Store and organize things in your apartment or home in a logical way that will make being on time, put-together, and responsible much easier. Buy simple storage bins or closet organizers to reduce clutter and make things easy to find.  Put the following on hangers: coats, dresses, nice pants and skirts, button-down shirts, and nice blouses. Fold the following into drawers: jeans, T-shirts, underwear, socks, and sweaters.

Summary in Russian:

Будьте пунктуальны Используйте деньги с умом. Регулярно оплачивайте счета, кредитные и долговые обязательства. Поддерживайте порядок.


Article in English: Be specific and concrete. Identifying the things that you’re most afraid of will help you confront them. If you've been avoiding thinking about aging because it's too upsetting, this exercise may be exactly what you need to help you deal with getting older. The way you think about yourself and the process of getting older will affect the way you view your own life.  For many people, getting older means getting closer to death. Their fears of aging are partially due to fears of death, either their own or the death of a loved one. Planning your end-of-life care and confronting the root of this fear may help. You may also fear losing your independence, becoming more physically frail, or developing health conditions related to aging. Learn more about adaptations and supports that will allow you to keep your independence for as long as possible. You might be concerned about your altered appearance. Find role models who have engaged gracefully with aging, either famous or in your own life. Talking with supportive friends, family or professionals can help you name your fears in a safe way. When you name your fears with close friends, you’ll likely feel better even if nothing else has changed. Naming all these fears might feel overwhelming, but naming fears doesn’t mean that they’re happening at the moment. Be aware that most things that you’re afraid of are not actually happening right now.  When you notice your fears rising, ask yourself, “Is this happening now?” If the answer is no, turn your attention to the present moment. If there are steps that you can take to address the fear — such as planning long-term care options to address your fear of developing health conditions or physical frailty - then take action on these steps. There are many reasons to look forward to getting older. For example, you’ll be able to draw on your lifelong experiences in order to help others. You may receive respect from younger people just starting out.  Aging may allow you to slow down and enjoy your life, free of active parenting...

Summary in Russian:

Прямо взгляните в глаза своему страху перед старостью. Живите настоящим моментом. Сконцентрируйтесь на хорошем. Найдите себе примеры для подражания. Поговорите со своими друзьями. Сохраняйте связи с другими людьми.


Article in English: Be subtle and natural with the girl you want to hang out with by inviting her to activities you were already planning on doing. If you plan on going to a barbeque, ask her if she wants to hang out there. Enjoy yourself regardless of whether she comes along or not.  Say, “Hey, I’m going to this cookout tomorrow if you want to stop by.” Say, “A bunch of us are going to try this new restaurant if you want to try it too.” You don't need to make lengthy conversations or stumble over words if you see the girl you want to hang out with in public. A simple “Hey” or “Hello” so she knows you notice her is the perfect way to play it cool. Make eye contact and say “Hey”, when you pass her or you’re in the same room. Open-ended invitations don’t tie you to a specific time frame or activity and are a great way see how likely a girl is to accept more specific invitations. Keep it brief and don’t overthink it. Then, look at the girl’s reaction to see how interested she is in hanging out. Plan the invitation around a group activity, if you’re still deciding whether you just want to be friends.  Say, “Do you wanna grab lunch sometime?” Say, in a group setting “We should all get together soon.” People like to hang out with happy people they perceive as fun, because who wants to hang out and not have fun? Smile when you ask the girl you want to hang out with to do something. Talk about positive things and keep the conversation light.

Summary in Russian:

Предложите ей заняться чем-то, что вы в любом случае собираетесь сделать. Говорите "Привет" при встрече с ней. Придумайте приглашение, не ограниченное временем, чтобы определить степень ее заинтересованности. Строя планы, ведите себя беззаботно.


Article in English: Be sure that the fireworks are over before you remove sound and light dampening blankets and curtains. Let your pet have a free run of the house to see how it behaves before letting it go back outside. Put your animal's cage back in its normal place and stay with them for a few hours to see how they are coping. Sometimes it is best to wait until the following morning to let your pet back outdoors. Collect any sparklers, firecrackers, and other party items and broken objects. Even if you did not host a party at your house, it is still a good idea to check for litter that may have entered your yard from nearby celebrations. Some pets will return to normal as soon as the loud noises and flashing lights stop, but some may need special attention to feel safe again. Watch for irregular behaviour from your pet, which could be a sign that it's having a hard time re-adjusting.  In cats, signs of stress include running away, soiling the house, hiding and refusing to eat. In dogs, signs of stress include anxious barking, running away, soiling the house, cowering, clinging to their owner, whimpering, trembling, pacing, and refusing to eat. In small rodents, signs of stress include hiding, staying silent, excessive tooth grinding and acting more aggressively than usual. In horses and stable animals, signs of stress include soiling themselves, refusing to eat, sweating, and tooth grinding. After taking down blankets, moving its cage back, and making the home feel as it did before the fireworks, you can make your pet feel much more comfortable and relaxed even if it was scared during the fireworks. If it seems stressed, be sure to give it lots of attention and reassure it through gentle grooming and talking in a soft voice.

Summary in Russian:

Подбодрите питомца и приведите дом в прежний вид. Подметите собственный двор, перед тем как выпускать питомца гулять. Проверьте питомца на симптомы стресса. Проследите за тем, чтобы питомец снова почувствовал себя дома, и вдоволь обеспечьте его собственным вниманием.


Article in English: Be sure that you are giving her enough of that kind of appreciation and attention. You do not want everyone else showing appreciation for your wife when you are not.  Be sure to acknowledge the many other wonderful attributes of your wife and not just her outer appearance. If she enjoys being appreciated for her appearance, your interference might be perceived negatively. As women get older, their appearance changes. This does not mean that your wife will no longer be attractive, but it does mean that she probably will not receive that type of attention forever.

Summary in Russian:

Признайте красоту своей жены. Наслаждайтесь молодостью жены.


Article in English: Be sure that your dog has a comfortable collar that fits it properly. The collar shouldn’t be so tight that it is choking the dog, but should be tight enough so that it does not slide up and down the dog’s neck.  You should be able to slide your hand between the dog’s neck and collar when it is secured in place. Many people choose to use a harness instead of a collar. The harness disperses the pressure to the dog's back rather than its neck. This will allow you to train your dog to walk on a leash without having to rely on the choking feeling the dog gets when pulling at its leash. When using this method for training your dog not to pull, make sure you do not use a retractable leash. This will defeat the entire purpose of the exercise. Use a standard chain or cloth leash. Whenever your dog pulls, stop and stand still (be a tree). No matter how hard your dog pulls, don't let it go in the direction it wants to go. The reason for this is that if the dog pulls, and you follow it, the dog is learning that pulling is a very effective way to get somewhere. It might help to attach the leash to your belt loop using a carabiner. This prevents the dog from getting ahead. It's also far easier to stand still with your hips getting pulled than your arm. Wait until the dog does anything that loosens the leash. The dog might stop pulling by leaning back, sitting, or changing direction. As soon as the leash loosens, you can start walking again. You can encourage the dog to loosen the leash by calling it back to you. This method requires a lot of patience! You're trying to teach the dog that pulling gets it nowhere. You have to be consistent and timely. A variation of this method is to walk in the opposite direction whenever your dog pulls.

Summary in Russian:

Используйте подходящий ошейник. Возьмите подходящий поводок. Если собака тянет поводок, останавливайтесь и стойте неподвижно. Ждите ответной реакции собаки. Повторяйте данные действия на протяжении всей прогулки.


Article in English: Be sure to avoid exposure to heat or extreme cold. Temperatures between 55 and 75 degrees Fahrenheit are a good rule of thumb. Avoid storing them in direct sunlight. Store opened powder formula in a cool, dry place with the lid securely in place. Powdered formula should never be stored in the refrigerator, as the humidity can cause the powder to clump. Place any opened ready-to-feed liquid formula in a sealed container and discard any unused portions after 48 hours. Store opened liquid concentrate formula in a covered container and refrigerator immediately after opening. Throw any unused mixed portions with in 24 hours of preparation.

Summary in Russian:

Храните нераспечатанные емкости со смесями при комнатной температуре. Хранение порошков. Хранение жидкое смеси, готовой к употреблению. Хранение жидкой смеси-концентрата.


Article in English: Be sure to bring ibuprofen, acetaminophen, aspirin or naproxen on your trip.  You'll be prepared to treat any cramps you might experience and continue to enjoy your camping excursion.  Remember that pain relief medication works most efficiently when it does not need to "catch up" to the pain.  If you regularly experience menstrual cramping, plan a dosage schedule to ensure your cramps are continuously treated. Dehydration can increase menstrual pain.  If you're taking pain relief medication, you'll need sufficient water both to ensure the medicine works properly and to dilute it so your stomach does not become upset. A hot water bottle is ideal, but a heated towel can provide similar pain relief if you're having cramps.  Consider boiling a towel and wrapping it in another towel or a bag to soothe and warm your aching muscles. Darker clothing is less likely to show evidence of spotting and will help you feel more confident about camping while on your period.  If spotting does occur, it is easier to rinse minor stains out of dark clothing than to eliminate spots on light fabric. Consider packing an on-the-go stain remover.  These products require little or no water and can remove minor stains. Prepare for surprises -- pack extra supplies or bring along your reusable product so you aren't caught off-guard if your period comes early.

Summary in Russian:

Возьмите с собой обезболивающие препараты. Пейте больше жидкости. Приложите к нижней части спины и живота что-нибудь теплое. Наденьте брюки или шорты темного цвета. Помните, что перенапряжение может повлиять на регулярность менструального цикла.


Article in English: Be sure to brush your teeth the morning of your photo so that they’re pearly white.  Right before the photo, you should also duck into the bathroom or pull out a compact to be sure there is nothing in them. This is a requirement.  If you cannot remove your glasses for medical reasons, please include a signed note from your doctor with application. Reapply makeup. In particular, if you tend to look shiny in photos, you may want to add a bit of oil-absorbing powder at the last minute.  Be sure to also check for lipstick smears or eye makeup that has smudged. If you’re wearing your hair down (especially if it’s long), arrange it over your shoulders if you want.  If your hair is short, make sure that it’s laying the way you want it to.  Rub a tiny bit of gel or mousse between your fingers and run it over your hair at the last minute to keep flyaways at bay.  If your hair is very long, you may want to only arrange one side of it over your shoulders. If it covers the straps of your shirt or hides the sleeves, you might look naked. Assuming you’re not taking your own photo, listen carefully to the person who is.  The photographer wants to capture you from your most flattering angle. Follow his or her directions accurately and don't move from one pose to the next unless he or she asks you to. There are strict requirements about headspace in a passport photo, so you don’t want to ruin their shot..  The photographer will ask you to face the camera directly, since this is a government requirement. If you’re taking your own photo, be sure to square your shoulders and look directly into the camera.    Your head must be between 50% and 69% of the total height of the photo. Measure from the top of your head (including your hair and any headwear) to the bottom of your chin. Be sure that your posture looks nice and confident.  Keep your shoulders down and back. Don’t hold your head up high to avoid a double chin, because it will make your neck look large.   Instead, thrust your chin forward very slightly (a little farther out...

Summary in Russian:

Проверьте свой внешний вид. Если вы постоянно носите очки, наденьте их. Поправьте волосы. Следуйте указаниям фотографа. Выпрямитесь. Сделайте нейтральное выражение лица! Примите участие в отборе наилучшего кадра.


Article in English: Be sure to extend the polish over the tips of your nails to make your manicure last longer. You can use any color you want, but mirror power will show up the best against black.  UV-gel polish is easier to work with, but it is still possible to get a nice finish on non-UV gel polish and regular nail polish. It will take more work, however. Consider covering the skin around your nails with some white school glue or liquid latex to make clean-up easier. Don't let the top coat dry all the way, however. You want it to feel rubbery, but not sticky or tacky. This is important, especially with regular, non-gel top coat; if you apply it too soon, the powder will make a mess, and if you wait too long, the powder won't stick.  Use regular, non-water-based top coat for this. A quick-dry top coat is recommended. Remember to extend the top coat down past the tip. Start from the cuticle area and work your way towards the tip. You can use a special applicator meant for applying mirror powder, or you can use a foam, eyeshadow brush. Gently flick the brush down as you tap the powder on. Once you have your nail coated with powder, gently buff the surface with the foam eyeshadow brush. Do not apply too much pressure, or you may create dents. As you continue to buff, the surface will get smoother and smoother. You can do this using a soft brush, such as an eyeshadow brush or a kabuki brush, or a Q-tip dipped in rubbing alcohol. If you applied glue or liquid latex earlier, simply peel it off. Many people find that regular top coat cracks or mars the mirror powder's finish. Luckily, water-based top coat does not do that. Once you have applied a water-based top coat, you can safely use any type of top coat. This will make your manicure last even longer; unfortunately, water-based top coat alone does not last very long. Once it is dry, you can show off your new nails to all of your friends.

Summary in Russian:

Нанесите один базовый слой и поверх него еще два слоя лака для ногтей. Нанесите верхний слой и подождите, пока он высохнет. Кисточкой для нанесения теней на веки перенесите зеркальную пудру на ногти. Вбейте пудру в лак для ногтей. Сотрите лишнюю пудру. Нанесите слой лака на водной основе и старайтесь покрыть им ногти до самых кончиков. Завершите процедуру слоем обычного закрепляющего средства. Подождите, пока верхний слой высохнет.


Article in English: Be sure to get all stained edges and areas, inside and out. Rub the bleach into the fabric, or use a toothbrush to scrub the area. Wash your hands when you are done. Color-safe bleach can be used on any bra: white, solid colored, or patterned. The active ingredient is hydrogen peroxide, which does not leach dye from fabric like chlorine bleach. This will give the bleach time to break down the stain and remove it from the fabric. You can leave the bleach on for up to an hour if the stains are severe. The detergent will help remove the bleach as well as the stains. Do not wring out the bra, but gently press the water out of it. Try gently rolling the bra in a clean towel to remove the excess water. The sun is an excellent bleaching agent, so this will help remove any lingering stains. Using a dryer to dry your bras can damage the fabric, including the elastic and underwire,  and leave your bras misshapen.

Summary in Russian:

Налейте небольшое количество пятновыводителя для цветной одежды на пятно. Дайте пятновыводителю подействовать, оставив на несколько минут. Постирайте бюстгальтер как обычно. Высушите бюстгальтер на солнце.


Article in English: Be sure to hold ice in a soft paper towel to avoid a mess and hold it in place for just a minute or two. Use an oil-free and non-comedogenic concealer that will provide enough coverage to hide the breakout. Be sure it is close enough to your skin tone to not be noticeable.  You may be able to find a concealer with salicylic acid. Very gently blend the concealer into the area surrounding the blemish so that the makeup is not noticeable.  If you can, try to avoid using makeup during a breakout. Makeup tends to clog pores, even if advertised as non-comedogenic. This can help your skin heal faster and can prevent further irritation from the fragrance, oil, and chemicals in makeup. If you cannot avoid make-up, try to take it off as soon as feasible. Just using soap and water may not be enough. Be gentle when washing your face with lukewarm water and a mild cleanser, but be sure to remove every last trace of the day's makeup. Do this every day to help your skin heal. Be sure to rinse off every bit of cleanser too. This should be applied evenly all over your face to create a uniform tone. Avoid using heavy foundation with powder and blush, as these can be harsh on your already sensitive skin. Keep your makeup minimal during a breakout. Makeup brushes should be washed and air dried weekly to prevent bacteria from growing. Wash your pillowcases once a week (or more) since oil from your face and hair will build up. Frequently wipe down your cell phone with disinfecting wipes since it comes into direct contact with your skin.

Summary in Russian:

Прикладывайте к коже кубики льда, чтобы снять отек и воспаление. Скрывайте дефекты кожи. Используйте пудру, чтобы маскировать консилер. Очищайте предметы, которые контактируют с лицом.


Article in English: Be sure to keep any pets away, and warn other members of the family to leave it alone. You might also leave a note with it to tell your mom it's for her. You can also use tealight candles if you're careful. Write "I Love You," "XOXO," or some other sweet note on them. You can also write it on plain paper to leave it in places she'll find it, like the flour bin or in her make-up case. Just be sure not to get polish on the paint. Also, make sure to leave her room to see where she's going. You can also buy pre-made ones, remove the fortune with tweezers, and stick yours back in.

Summary in Russian:

Выложите слова «Я люблю тебя» из маминых любимых конфет или печенья на чистом (! Оставьте записки по всему дому. Напишите «Я люблю тебя» на стекле маминого автомобиля кремом для чистки обуви. Сделайте своими руками «печенье счастья».


Article in English: Be sure to look at the relationship from her perspective as well, and not just yours. Remember that she has feelings as well. Consider the following:  Is our relationship strong or weak? What are the positives of my relationship with her? What are the negatives of my relationship with her? What can be done to improve my relationship with her? Have I done anything wrong in the past to hurt her deeply? If so, could her hostile behavior towards me be a result of my mistake? What subject did those arguments mostly circle around? Were they petty or important fights? If you two fight frequently, you may want to try to lower the number! Has she been dealing with problems at school or outside of the family? If she has been, she probably is taking out her frustration on you - one of the few or many things she is able to pick on easily. If this is the situation you are looking at, remember that she has feelings just like you do, and she may actually going through a hard time. Siblings can easily get jealous of one another, and wish they had their siblings' successes or life. If that is the case, treat your older sister nicely, and bring everyone's attention to her excellent qualities and talents. Speak nicely of her, and make sure people know that she is a good person. Be careful of who you tell your sister's qualities to, as this could end badly. It's best to tell your friends about how talented your sister is, so that they will look up to her.

Summary in Russian:

Рассмотрите ваши отношения со старшей сестрой. Подумайте обо всех недавних стычках, которые произошли между вами. Рассмотрите ее личную жизнь. Помните еще и о том, что она может просто завидовать вам и вашей жизни.


Article in English: Be sure to practice a couple of times before you need to wear your tie. Like any other tie, tying a bow tie properly takes a little practice. Don't be discouraged if you don't get the perfect tie at first. Tighten the loops until you have adjusted the tie to your satisfaction. Pulling at the flat ends will only untie your tie. Make sure the finished bow falls somewhere between the outer edges of your eyes and the width of your face. If not, you may need to adjust your knot, or the length of your bow tie. It is supposed to look that way. The small irregularities found in a self-tied bow tie give it charm. And the natural look of a self-tied bow tie helps it to stand out from the cookie-cutter look of ready-tied versions. This is the proper way to wear a tie with a wing collar according to etiquette. Also, this positioning helps to hold the tie in place.

Summary in Russian:

Завяжите бабочку. Осторожно потяните за петли. Проверьте размер бабочки. Не переживайте из-за легкой асимметрии бабочки. При ношении рубашки с отогнутым воротником-стойкой следует заправлять крылья воротника за бабочку.


Article in English: Be sure to rinse completely with warm water. You may follow with your normal conditioning routine, or apply the rice water directly after shampooing. Try each method to see what works best for you. If you don’t usually wash your hair every day or have dry hair to begin with, you may want to skip the shampoo and proceed directly to the rice water. Use a cup or a squeeze bottle to apply the rice water to your scalp. Then, thoroughly work it into your scalp and down the length of your strands. You do not necessarily need to be in the bath or shower to apply the rice water.  In fact, many people soak their hair over a basin or sink. It’s up to you! This allows the inositol in the rice water to fully coat each strand. After you rinse out the rice water, your hair will have a thin layer of inositol coating each strand, helping protect it from damage and breakage. Gently comb or brush your hair to remove any tangles or knots. Now you are ready to style your hair for the day! Washing with rice water can be used as part of a daily routine, every other day, or once a week. It really depends on your personal preference and the kind of results you hope to achieve.  Many people find that washing with rice water every day can be a bit time-consuming and choose to use it less frequently and still get great results. Find the right routine that works for you!

Summary in Russian:

Помойте голову шампунем. Смочите волосы рисовой водой после того, как сполоснете их. Не смывайте рисовую воду 20–30 минут. Холодной водой смойте с волос всю рисовую воду. Включите рисовую воду в свой режим по уходу за волосами.


Article in English: Be sure to save each picture that you find to your computer. Try to find a variety of cats that vary in size, color, hair type, etc. Also, make sure that you get some pictures that are close-up shots as well as photos that show cats engaging in their everyday routine such as walking, eating, lying down, and interacting with people. You don't have to limit your picture search to the internet. You can also find similar pictures in magazines and pamphlets. Look at the picture and determine where you are on the anxiety scale. You do this by deciding how much anxiety you experience on a scale of 1-10. One represents virtually no anxiety while 10 reflects extreme anxiety. As you do this, try to keep yourself calm. Also, do your best to refrain from looking away. If you do find yourself looking away, be sure to refocus on the picture as soon as you notice. Continue this each day until you experience very little anxiety when you look at the picture.  Determine in advance how long you will look at the picture each day. 10-15 minutes seems to be a reasonable amount of time to participate in this daily activity. If you find yourself getting anxious, try deep breathing to regain your composure.  Sit in a chair that can support your back. Breathe in so that the air moves from your belly to your chest. Count to four as you slowly breathe in. Then breathe out so that you feel the air moving back down from your chest and out of your body. Count to seven as you release the air. Repeat as needed. Try using this relaxation technique as you look at the picture of the cat. After a few days of doing this, the anxiety that you experience should lessen.  Be sure to always note where you are on the anxiety scale. Remember, your goal should be to get to a one or two on the scale. Use these pictures to create a collage by gluing them all onto a poster board. When you are no longer experiencing anxiety from looking at the picture of a single cat, now it’s time to move on to looking at multiple cat pictures. Taking this approach allows...

Summary in Russian:

Поищите в интернете изображения кошек. Выберите несколько картинок и распечатайте их, лучше всего в цвете. Смотрите на картинки по несколько минут каждый день. Распечатайте остальные фотографии, которые вы сохранили на своем компьютере. Смотрите видеоролики с кошками.


Article in English: Be sure to set aside a time when you will have at least one hour for some self-reflection. During this time you’ll want to focus on your habits, goals, competencies, and general performance. An hour will also give you plenty of time to review personal notes and other information that will help you write an accurate self-evaluation of your performance. Do not be shy about listing all of the great things that you have done. In fact, it’s okay to be proud of yourself. The main goal of this kind of self-analysis is to highlight your accomplishments. Consider all of the projects that you’ve worked on, extra duties that you were assigned, and all the ways that you have brought value to your organization. Whenever possible, use specific examples during your self-assessment.  Reviewing your emails is a good way to remember some of the things that you accomplished earlier in the year that you may otherwise forget to include. If there is a place where your work is documented on a regular basis, such as a log or computer data entry system, you may be able to jog your memory by reviewing that documentation. Ask yourself questions to help with your self-reflection. For example, you could ask “Did my efforts further the company’s mission?” or “In what ways did I take on leadership roles?” This method allows you to highlight a specific situation when you brought value to the company. This detailed approach can be used multiple times and before you know it, you will have a comprehensive list of accomplishments. Here is an outline of the STAR approach:  Identify the (S)ituation: Briefly describe a situation when you felt very proud of your job performance. Describe the (T)ask that was at hand regarding this situation. What is it that you had to do? Describe the (A)ction that you took in order to complete the task. Highlight the (R)esults that was achieved through your action. It can be tempting to only focus on your accomplishments, but it is very important to be objective during your self-analysis. Consider areas where you...

Summary in Russian:

Выберите удобное время. Составьте список всех своих достижений на работе за последний год. Если вам сложно описать свои достижения, попробуйте использовать методику STAR. Составьте список сфер, в которых вам хотелось бы улучшить свои показатели. Составьте список из 5–6 целей, которых бы вы хотели достичь в следующем году.


Article in English: Be sure to support your child's head and neck while you do this. You might have more success lifting your baby higher, so that his or her belly is resting on your shoulder. You might want to put a burping cloth over your shoulder, especially if the child is under a year old. The bottom of their esophagus (the tube that brings food into the stomach) is not all the way developed and may be briefly sent out of whack when the baby burps. This sometimes causes them to spit up, but is perfectly natural. Do this very gently.  You should only pat them using wrist action; do not move your arm in order to burp your baby. If you don't want to pat your baby, you can also rub his or her back using a circular motion with your hand. Although a bit less effective, it often accomplishes the same thing. It might sound like a normal burp, and if it does, you know to stop. Otherwise, it could sound like a sneeze, a grunt, or just a brief, "Ump." Establish your presence again and give your baby a kiss.

Summary in Russian:

Держите ребенка у плеча. Похлопайте ребенка между лопатками. Когда ребенок отрыгнет, прекратите похлопывать его по спинке. После того, как ребенок отрыгнет, улыбнитесь ему и поцелуйте.


Article in English: Be sure to take care of yourself physically and emotionally. Take control of your health by eating well, getting enough rest, and exercising regularly. Stop ignoring health problems and address them as soon as possible.  Make and keep regular doctor's appointments. Strive to get eight hours of sleep each night. Making time for yourself is not selfish. Do something that you enjoy and do it for yourself. Doing things for yourself can help to re-energize you to accomplish more throughout your day.  Take a break from work to meditate or take a walk to clear your head. Find a hobby, such as writing or knitting. Join a club. Good friends help you achieve your goals and support you through tough times. Spend less time with friends that bring you down. Healthy friendships consists of friends that accept you for who you are.  Seek out friends that model the qualities that you want to improve upon. Make friends at activities or within organizations that represent issues that you strongly believe in. Learn to do something that you have always wanted to do but you never made the time to do it. Develop a skill to further your career. Becoming stagnant in your career and life is exhausting and demotivating.   Take an online course. Take an in-person class. Read a how-to book or article. Learn from your friends or family and share your knowledge with them as well. be yourself

Summary in Russian:

Заботьтесь о себе. Отводите время на себя. Выстраивайте крепкие и здоровые дружеские связи. Никогда не прекращайте учиться.


Article in English: Be sure to use a garment bag that can be sealed so that it is as close to airtight as possible.  Never use a garment bag when storing your coat for long periods of time.  It prevents the skin from breathing.  If the skin of a fur coat is not allowed to breath, it can develop mold or mildew. Remember, furs should always be hung on broad, padded hangers to prevent the shoulders from losing their form. The container should be small enough to sit at the bottom of the garment bag; while at the same time, be large enough to hold at least a ½ cup (32 g) of ground coffee.  Do not seal the container. Be careful when setting the container at the bottom of the garment bag.  Since it really isn't designed to be holding anything but a flat article of clothing, chances are there will be spillage.  Simply do your best to minimize the mess. You can put the coffee in a brown paper lunch bag and fold it up, but it will take quite a bit longer for any odor to be absorbed. Depending on the type of odor that you are trying to eliminate--smoke, mildew, etc.,--it may be gone in as little as 24-hours. If the odor hasn't been removed in 24-hours, simply stir the coffee grounds and allow the coat to continue to sit in the garment bag for another day. Be sure to check daily. Once the odor has been eliminated from your coat, be sure to remove it from the garment bag so that it can breathe and be stored properly.  Storage fur coats in areas that are about 45 °F (7 °C).  Avoid cedar closets or chests.  Cedar oil will harm your fur coat.  Avoid heat.  Heat will dry out the skin of the fur.  Never fold your fur coat.

Summary in Russian:

Повесьте меховую одежду в виниловый чехол. Заполните небольшую емкость молотым кофе. Оставьте кофе вместе с меховым изделием и закройте чехол. Проверьте результат по прошествии одного дня. Размешайте молотый кофе. Вытащите шубу из чехла и повесьте ее надлежащим образом.


Article in English: Be sure to use a professional style and font when formatting your document.  It's easiest to use the pre-formatted resume templates that come with all modern word-processing software. This will allow you to simply input the information and not worry about menial and frustrating formatting issues. Remember, however, that these templates may need to be customized to suit the job you are applying to. A resume should list all your relevant experience. It's important to think creatively about what experiences could be considered relevant, but you should also use caution when listing experience that could be deemed irrelevant. It has to be a happy medium. For more information on writing a great resume see: How to Make a Resume. Cover letters should accomplish several things, distinguishing you from other applicants and illustrating your personal value as a future employee. Use professional and formal language, as well as form, when composing your cover letter.  Start your letter with a formal greeting. The job listing may tell you who to address applications to. If not, feel free to address your letter to "whom it may concern" or to the company or job search committee in general. Start the body of your letter with an engaging line that tells the reader who you are, what you are applying for, and why you should get the job. The beginning of the letter should help you stand out from the crowd but not rely on humor or cheap tricks. Conclude your letter by restating your interest in the job and why you think you would be a perfect fit. It may be tempting to reuse letters, especially when you are applying for a bunch of jobs, but be sure to individualize every cover letter you submit to the job you are applying for. For instance, if you are looking for a managerial position, you want to tailor your resume for jobs of that nature. However, if you are also seeking a position that is not in management but in the same field, highlight your experience within that role as opposed to your managerial skills. all of your...

Summary in Russian:

Напишите резюме. Напишите деловое мотивационное письмо.  Устраните ошибки


Article in English: Be sure to warm up with stretching and cardiovascular exercise before you perform any strenuous physical activity.  If you jog, for instance, start with a leisurely walk to warm up your ankle joint before you up your pace.  If you are prone to repeated ankle injuries, you may want to consider wearing an ankle brace while you exercise. When you're learning a new sport or exercise, be careful not to do it at full intensity until you're fully conditioned for the activity. Some people find that high-top sneakers help to stabilize their ankles while they are exercising. No matter what your activity, wear shoes that fit well and are comfortable. Make sure that the soles aren't so slick that you risk falling, and avoid high heels in situations where you will be standing a lot or walking frequently. Even when your ankle is fully healed, you should continue with your ankle stretches and exercises. Do them daily for both ankles. This will help keep them strong and flexible, preventing any future injury. You can even incorporate ankle exercise into everyday life. Try standing on one leg while you are brushing your teeth or doing other mundane chores. when you experience stress. Taping your ankle when you experience minor stress such as a sore joint or a twist can help provide you with extra support while still allowing you to be mobile. You wrap the ankle tape in much the same way as you do a bandage, but there are a few extra steps you should take first.  Put heel and lace pads on the top and backside of your ankle before adding the under dressing. Wrap the whole area in pre-wrap. Wrap the top and bottom of the pre-wrapped areas with athletic tape to create anchors. Apply stirrups by taping a U-shape from one side of the ankle to the other, going under the heel. Wrap the rest of the pre-wrapped area in tape, working in a triangular pattern that goes around the ankle and under the arch of the foot.

Summary in Russian:

Разогревайтесь перед тренировками или другими физическими нагрузками. Носите подходящую обувь. Продолжайте выполнять растягивающие и укрепляющие упражнения. Перевязывайте лодыжку


Article in English: Be sure to wash your hands thoroughly right before handling your earrings. This will prevent you from transferring  bacteria to your ears with your fingers. Use an antibacterial soap to ensure that your hands are as clean as possible. Lather your hands with soap and wash them for a full 10-15 seconds to kill germs. Lather a mild soap between your fingers until it is foamy. Gently rub the soap onto the front and back of your piercings. Carefully wipe your ears with a clean, wet cloth to remove the soap. Ask your piercer to recommend a sea salt-based cleanser to care for your newly pierced ears. This will clean your piercings without over-drying the skin. Swab the front and back of your piercings with the cotton ball or swab saturated in the cleaning solution. There is no need to rinse your ears after applying the saline solution. Disinfecting your ear piercings will cut down the chance of infection and speed up the healing process. Dab rubbing alcohol or antibiotic ointment to your ears with a cotton ball or swab. Discontinue this after a few days, as prolonged of these treatments can dry the sites of your piercings and make it harder for them to heal. Grasp the back of your earrings and  rotate them carefully right after cleaning the area. This will prevent the piercings from closing too tightly around the jewelry while they heal. You should only do this while your ears are still wet. Twisting your new piercings when your skin is dry may cause it to crack and bleed, resulting in a longer healing time.

Summary in Russian:

Помойте руки антибактериальным мылом, прежде чем прикасаться к ушам. Очищайте уши дважды в день с помощью воды и мыла. Используйте очищающий солевой раствор в качестве альтернативы мылу и воде. Наносите медицинский спирт или крем с антибиотиком два раза в день в первые два-три дня после прокалывания ушей. Аккуратно повращайте сережки, пока кожа еще влажная.


Article in English: Be sure to wear rubber, latex, or vinyl gloves since mice carry communicable diseases. Get your cleaning supplies out, so that you can immediately disinfect the space once the mouse is contained. You'll need a mixture of bleach and water in a spray bottle. The mouse shouldn't be able to get out, but must have ventilation to breathe.  Do not put the mouse in cardboard, since it can easily chew through cardboard containers. Now you can thoroughly disinfect your trashcan and countertops with a mixture of bleach and water after you've removed the mouse. Throw away the cardboard tube. Whatever you do, do not release the mouse right outside your home. Mice can find their way back into a warm environment nearby. Instead, drive the mouse at least five miles away and release it.  Try to relocate the mouse as soon as you can. The mouse will be contained for a shorter period of time, and you can get on with cleaning and disinfecting your home. You can increase its chance of survival if you release it near some kind of shelter. Avoid urban areas, where the mouse might simply return to another home, and wide-open spaces, where it can't find shelter from predators.

Summary in Russian:

Достаньте мышь из мусорного ведра, надев перчатки. Поместите мышь в контейнер. Вынесите мышь из дома.


Article in English: Be sure you don’t overdo this eye-watering technique. Your eye is made up of many delicate parts, and rubbing too hard can cause damage, especially if done over a long period of time.  Be aware that this trick sets up a chain reaction that can lead to stinging eyes, creating a bloodshot appearance. You should only do this with clean hands to prevent the introduction of germs into your eyes. Your eyes’ natural response to dryness is to water to rehydrate and protect each eye. By keeping your eyes open for an extended period of time, your eye will become dry and start to water. You might even turn this into a game with a friend and have a starting contest. The stinging sensation caused by pulling on your lashes or pulling out your lashes should make your eyes water nicely. Though you shouldn’t intentionally pull out your lashes, you don’t have to worry if you do. Eyelashes, contrary to common belief, do grow back. When you yawn, the tension of the muscles in your eyes and face cause your tear ducts to close off for its duration. This causes a slight surge of fluid (tears) once you are finished and your yawning muscles relax. If you can make yourself yawn, your eyes should water. Though you shouldn’t stare into bright lights for long periods of time, as this can be harmful to your vision, some actors have used bright lights to trigger their eyes water. A famous example of this is actor Henry Fonda, who would often stare into bright lights when he needed to water up on stage.

Summary in Russian:

Слегка потрите кожу под глазами. Постарайтесь не мигать в течение длительного времени. Возьмитесь за ресницы верхнего и нижнего века и потяните их. Зевните. Посмотрите на источник света.


Article in English: Be sure you make a clean cut so you don’t have unraveling thread at the base of the wires. Cut a little extra thread, just in case.    Consider starting at the base area where your headphones will plug into your audio system (or iPod). Place the headphone wire with a knot in either a clipboard to stabilize it or tape it down to a hard surface. You don’t want it moving around or slipping while working on the wrapping.

Summary in Russian:

Обрежьте нить в соответствии со сделанными измерениями. Завяжите нити двойным узлом и переплетите друг с другом. Зафиксируйте провод от наушников.


Article in English: Be sure you place your starting mix in a small flower pot, preferably with holes in the bottom.  These seeds should be grown indoors for 4-6 weeks.  Seed starting mix consists of compost and other nutrients which promote healthy seed growth.  They are available at most gardening and home improvement stores. Tobacco seeds are extremely small (not much larger than a pin prick), so be sure not to sow them too thickly.  Allow adequate spacing between seeds to avoid overcrowding. Because tobacco seeds are so small, it's not advisable to begin them outdoors. Also, their nutrient requirements are different from many other plants, so adding a bit of gravel or special fertilizer designed for tobacco is a good idea. Tobacco seeds require warm temperatures ranging from 75-80 degrees Fahrenheit to properly germinate.  If you aren't growing in a greenhouse, make sure your indoor area meets these temperature requirements. Do not cover the seeds with soil since they need light for germination; covering can slow down and even prevent germination from taking place.  Seeds should begin to germinate in 7-10 days. The soil should never be allowed to completely dry out.  Be extra careful when watering because the force of the water can uproot the freshly emerging tobacco seedlings and cause them to die.  If possible, water the seedlings from the bottom.  If you used a flower pot with holes in the bottom, set the pot on top of a tray of water.  Leave it there for a few seconds so that the water is absorbed by the soil.  This will water the seedling without wetting the leaves. into a larger pot after 3 weeks.  Your seedlings should be large enough for transplantation if you watered and stored them correctly.  Transplanting seedlings to a larger container will allow them to grow a strong and healthy root system. To see if your seedlings are the right size, try grasping them.  If you can easily pinch them between your thumb and index finger, they are ready for transplanting.  If they are still too small, allow the germination process...

Summary in Russian:

Разбросайте семена табака по поверхности почвы и слегка полейте водой. Регулярно поливайте почву, чтобы она была влажной, но вода не должна скапливаться в горшке. Через три недели пересадите рассаду в большой ящик. Поливайте рассаду специальным раствором для роста (например, таким, в состав которого входят водоросли или рыбная эмульсия). Подготовьте участок в саду для пересадки крупных растений. Пересадите табак в почву в саду, когда рассада достигнет 15-20 сантиметров в высоту.


Article in English: Be there for the person (text, call, see him). Remain positive in your interactions with the person; but be direct and honest and serious when necessary. He needs to know that there will be people to support him on the road to recovery, and that includes you. Be kind and understanding of the person’s struggle. Treat others as you would like to be treated. An addiction to pornography results in an imbalance in the amount of time spent online vs. time spent in real life. If a person hopes to have real, meaningful relationships with people, then he must engage in a balanced amount of human interactions.  Invite him to attend gatherings with you where there will be new people. He may be uncomfortable in the beginning so be at his side to provide him the support he needs. Pornography has caused a distorted view of human sexual interaction. He will need to be educated on the realities of sexual relations. Do your best to provide reliable and honest resources to him. Put yourself in charge of coordinating fun activities that will be beneficial to you and the other person. You deserve to have fun and if it can help the person expand their view of the world, all the better. Arrange sporting events, casual hang-out events, and vacations. If there is something you want to experience, encourage the person to join you. Be the one who makes sure that common sense prevails. If the person tries to negotiate with you about complying with his commitment to not watch pornography, then confront him on his actions. He may think he can watch just a few minutes of it and be fine. You know that once he starts back up he won’t stop.  Be the reminder of consequences. You will need to remind him about the dark place from which he came. Remind him that all the hard work he did will be eroded if he starts watching again. Approach the conversation in a matter-of-fact tone and explain, “This is not about shaming you or guilting you into something. This is about the reality that you were living and are living right now. You have a...

Summary in Russian:

Продолжайте поддерживать человека. Побуждайте его к взаимодействиям в реальной жизни. Спланируйте и проведите различные мероприятия. Будьте голосом разума. Поймите, что рецидивы возможны.


Article in English: Be very gently and do not apply too much pressure. Erase very lightly. The goal here is to just slightly bring up the pigment from the page, in order to help the tape pull it up more easily. This helps prepare the area for the tape. You do not need to try to fully erase the colored pencil with the normal pencil eraser. Even if you need to erase a larger area, you are better off using several small pieces of tape. You can use masking tape or clear tape. It is best to test an erasing method before starting to erase large portions. Erasing with tape can cause damage to the paper. By testing first, you can ensure that you will not ruin your picture. Try to choose a peripheral spot to test the tape. If it does start to tear the paper, you do not want it to ruin the central part of your image. Do not rub too hard, it may damage the paper when you peel it off. By using a fine pointed stylus, like a pen, to put pressure on the tape you will encourage the colored pencil to stick to the adhesive.  Make sure you do not press too hard and rip through the tape. This works better with masking tape than with clear tape. There should be some of the pigment sticking on the tape. Be careful when peeling the tape back from the paper. This is the step that has the greatest chance of ripping or tearing the paper. Each time you repeat this step, you increase the chance the paper will tear. If there is still pigment left that you want to remove, repeat the entire process. This can help to erase small, remaining amounts of pigment that are left on the page.

Summary in Russian:

Для начала трите рабочую зону обычным канцелярским ластиком. Отрежьте небольшую полоску скотча. Проверьте действие ленты на небольшом участке. Осторожно приложите ленту к бумаге и трите без нажима. Давите шариковой ручкой ленту над участком, который нуждается в тщательной очистке. Снимите скотч с бумаги. Легкими движениями опять трите бумагу обычным ластиком для карандашей.


Article in English: Be your own cheerleader. When you finish a task, tell yourself "good job!" When you're mid-task, encourage yourself to keep going, and note that you are making good progress. If you're alone or at home, you can talk aloud.  Talking to yourself can help you stay on task. If you get distracted, remind yourself out loud of what you need to do.  Ask yourself questions like "What do I need to do next?" If you're in a public place, say it to yourself silently. Whenever you have an assignment with a topic you can choose, pick something that really interests you. For instance, if you have to write a paper about the civil war, pick a historical figure who you really admire or really despise. Topics that involve your feelings will be easier for you to think about for a long time.  If you don't have control over the subject, try to find connections between the topic and something you care about. Find aspects of the subject that interest you. For instance, if you have to study History but you care the most about fashion, investigate the styles of the times and places you are studying. Learn how political and economical developments changed the way people dressed. If you find your workplace pleasant, you'll associate that pleasure with your homework. Work in a clean room. Clutter makes it harder to concentrate. Set a workspace by a window or in a room you think is comfortable and attractive. Make sure your workplace is well lit, your chair is comfortable, and the noise level is low.  Try working in a public or school library for a change. If you do your homework at night, work somewhere well-lit. Don't work on a soft surface, like a bed or a couch, if you tend to doze off. It can be really hard to stay motivated when you don't have a clear sense of what the point is. Some homework assignments turn out to be useful eventually, but some never do. If you feel like your work is pointless, make a list of the reasons to do it.  Reasons to do homework include: Learning something that will probably help with future assignments,...

Summary in Russian:

Ободряйте себя. Придерживайтесь своих собственных интересов. Выполняйте домашнее задание в милом уютном месте. Рассмотрите перспективы. Помните о значимости своей успеваемости.


Article in English: Be yourself, improve yourself where you can, and accept aspects of yourself that you can’t change. Don’t try to change who you are just to please others.  Make a list of all the things that you like about yourself and another of things you’d like to improve. You can ask friends and family to help you build your list, since they may think of things you might not. Think of specific steps you can take to improve, for example: “Sometimes I overreact and snap at other people. Every time someone makes a statement, I should pause before responding and think about what to say before saying it.” Keep this list somewhere you will see it often, such as on your mirror or closet door. Read over it at least once every day. Accept things about yourself that you can’t change. For example, you might wish you were taller, but that's not something you can change. Instead of focusing on why you wish you were tall, try to think of little things that are nice about being shorter, like the fact that you’ll bump your head less. Try to think of things about yourself that other people would likely envy and want to replicate. Try not to focus on failing, embarrassment, or on what other people will think if you do something wrong. If you find yourself reliving embarrassing moments, consciously redirect yourself to something you have accomplished instead. Break down goals into small pieces, and visualize yourself succeeding at each step.  For example, if you want to be more confident when having conversations, break the goal into small parts: maintain eye contact, listen to the other person, nod when they make a point, ask them questions, and offer honest responses based on your own experiences. If an outcome doesn’t turn out according to plan, try to learn from it instead of getting embarrassed. Write down what you would do differently next time to help solidify what you have learned. Remember that everything is a learning process and that no one is great at everything, especially on the first attempt. Try not to assume that everyone is...

Summary in Russian:

Примите себя таким, какой вы есть. Не бойтесь смущения, представляйте себе успешный исход событий. Не пытайтесь предугадать каждый шаг и каждое действие. Не позволяйте чьему-то отрицательному мнению определять вашу личность. Подумайте, хорошие ли намерения у человека, который высказал о вас негативное мнение.


Article in English: Beagles are energetic dogs that need plenty of exercise but be gentle with your growing dog's joints. The growing joint is more vulnerable to injury. To avoid this, much like an athlete warms up before a race, walk your puppy for 5 minutes before playing games of chase or fetch with it. A good rule of thumb is never to exercise your puppy past the point where it drags itself along. If its muscles are tired, the puppy will stop supporting the joints. This is when it is most likely to injure its joints. If the puppy still has a spring in its step then you are OK. Be wary of over exercise until the puppy has reached its adult size, at 12 - 18 months of age. Any more will make it too tired and hurt its joints. Exercise the puppy additionally by playing fetch or tugging on toys. Spend as much time as you can with your puppy. It won't be little for long, so take advantage of this time by playing and exercising with the puppy on a regular basis. Your beagle puppy will not exercise itself as well as if you get involved with it. Also, beagles love to wander and explore by themselves. This means that an unattended beagle in the yard may worm its way through or under a fence and go exploring. They are first class diggers and climbers so never assume your fence is secure.  If your puppy truly can't escape be aware that frustration may cause the pup to bay or howl. Your best bet to prevent this is plenty of exercise and mental stimulation so that it is contentedly tired and doesn't feel bored or frustrated.

Summary in Russian:

Обеспечьте щенка большим количеством умеренной физической нагрузки. Не доводите щенка до физического изнеможения. Ежедневно устраивайте щенку краткие 5-минутные прогулки. Не выпускайте щенка гулять без присмотра.


Article in English: Beanbags are good for beginners. Basically, find balls that will not bounce a lot, or roll away when they're dropped––this will save a fair bit of running initially! A set of beanbags can be bought for a very low price or made by hand. Tennis balls filled with sand or a few pennies and covered with a round balloon also work well.  They don't bounce and they provide a slip-free grip. While you're at it, choose a suitable place to work in. At the very beginning, balls will end up flying everywhere, so it's best not to stand near granny's precious oil lamp or dad's collection of ceramic cows.

Summary in Russian:

Выберите подходящие мячи.


Article in English: Beans are flexible plants, able to grow in both sun and shade. When possible, choose a garden plot in most or partial sunlight. Because pole beans grow primarily upwards, you need only a small space for them. Bush beans grow outwards, meaning that they require much more space; choose a plot 2–3 feet (0.6–0.9 m) wide and as long as you desire (for the total number of beans you wish to plant). Beans should be planted after the last frost has passed, typically in the spring months of March and April. Planting too early in the season will cause the seeds to freeze and die, while planting too late may not give them enough time to mature for a harvest in the fall. Check with your local agricultural extension to find out the best planting time for your area. Beans are one of the few plants that should not be started as seedlings indoors or transplanted into your garden. This is because they have a delicate root structure that is easily damaged, and may not survive the transfer. As a result, you should sow your seeds directly into the ground come spring. Beans grow best in soil with good drainage and lots of nutrients. To prepare your soil, mix in a garden compost and gardening topsoil into your garden plot. Use a hoe to till the soil thoroughly and break apart any clay-like chunks. Incorporating the compost into the soil will help to provide plenty of nutrients to help the beans grow. Beans are nitrogen fixing, meaning they can pull nitrogen from the air and add fertility to the soil. They do this in symbiosis with bacteria. If you have not previously grown beans on your plot, consider adding a bacterial inoculant. You can dust your seeds with it, or add some to each hole when planting. If you’re planting pole beans, you will need to put your trellis in the ground prior to planting the beans. Place the trellis, stake, or pole in the exact area you plan to plant. As the beans grow, they will naturally wind themselves around the structure for support. Dig a hole deep enough to stabilize the trellis/pole, should there...

Summary in Russian:

Выбери садовый участок. Знайте, когда посадить. Знайте, как посадить. Подготовьте почву. Установите решетки.


Article in English: Beans that are exposed to the air or sunlight will go rancid. Burr mills provide the most even grinding; however, they are much more expensive than small blade grinders. If you use a blade grinder, rock it several times during grinding to produce more even grounds. Try out different sized coffee grounds. The finer the grounds, the more flavor you will get from them; however, they can also result in a more bitter brew.

Summary in Russian:

Купите небольшую порцию свежеобжаренного кофе в зернах. В день приготовления используйте для помола жерновую или роторную кофемолку.


Article in English: Bear in mind the following though:  Ladders can only be placed on sides of other blocks A ladder will occupy one block from the side on which it is placed Ladders cannot be placed on glass, ice, leaves or glowstone blocks. Ladders will resist water and create an air pocket. Ladders will resist lava; if used instead of glass, this can allow lava light to shine through a ceiling.

Summary in Russian:

Возьмите лестницу в руки, нажмите правой кнопкой мыши туда, куда хотите ее поставить.


Article in English: Beards can attract a lot of dirt and dust. Wash your face and beard twice a day to get rid of excess dirt and oil. This can keep them from clogging your pores and causing dandruff.  Chose a gentle cleanser or a face wash specifically designed for men with beards. Look for products that will not only cleanse but also moisturize your beard. Treat your beard hair gently when washing it. Massage your cleansing product in your hair and into your skin. Rinse your skin and beard thoroughly with clean, lukewarm water. Avoid overwashing your face and beard. Although it’s important to keep your skin and beard clean, it’s also important to not overwash them. It could inflame your skin, strip its oil, and lead to beard dandruff. Sweat, dirt, and oil can easily get trapped in a beard. If you are very active, take a shower when you’re finished. This can keep bacteria that may cause dandruff at bay as well as maintain the softness and volume of a beautiful beard.  Use the same gentle cleanser after activities that you use for your regular routine. Dry your skin gently with a soft towel by patting your face and beard. Rubbing may spread bacteria or dirt you didn’t wash off and could also irritate your skin. Whenever you wash your face, make sure to comb your beard as a part of your regular skincare regimen. This can exfoliate skin and clear out tangles. Use a beard comb or soft brush on your beard. Always make sure to comb or brush it when it is wet. Comb downwards until your beard feels soft and smooth and doesn’t have any tangles. Part of keeping your skin healthy and flake-free is moisturizing it every day. This can keep the skin around and under your beard from getting dry and flaky as well as maintaining its luscious appearance. Use a general moisturizer all over your face and a beard oil for your beard and underlying skin.  Choose a skin-type specific moisturizer to use all over your face. You can easily find products for oily, combination, dry, and normal skin types. If you are unsure of your skin type, ask a doctor...

Summary in Russian:

Следите за чистотой кожи. Принимайте душ после физических нагрузок. Расчесывайте бороду. Увлажняйте кожу и бороду. Регулярно отшелушивайте кожу. Дайте возможность своей коже дышать.


Article in English: Bears are attracted to food smells, so they will want to dig through your garbage. A bear-proof trash can uses a locking lid to keep bears out of it. They're also sturdier than other trash cans.  Another option is a locked shed to hold your garbage cans. Take your garbage out as close to pickup time as you can. Double bag your garbage to contain smells. Wash your trash cans often to decrease lingering scents. You can also pour ammonia on your garbage, which will decrease the likelihood a bear will go digging through it.  Never mix bleach and ammonia, as it creates toxic fumes. Bears are omnivores, meaning they eat meat and plants. They have no problem going after the seeds you leave out for your local bird population. When bears are out of hibernation in the summer, they're likely to visit your yard for a tasty snack.  If you do have bird feeders, hang them up high. Aim for at least 10 feet (3.0 m)off the ground with no nearby trees. Also, make sure you clean up the seed under the feeder regularly. If you see a bear near your bird feeders, stop putting out birdseed for at least a month. Like birdseed, fruit can attract bears to your home, particularly if you don't harvest it in a timely manner. If you want fruit trees, don't plant them right next to your home, but instead, set them back as far as you can. Put them at the back end of your property or yard. In addition, pick fruit as soon as it ripens or even when it's slightly green. Sweep up any fruit that falls to the ground and spoils. Bears are attracted to any food source, including food for outdoor pets like dogs and livestock. If you must leave food outside to feed your animals, bring it in at night when bears are more likely to roam and forage. If you need to store food outside, use airtight, odorless containers. The food you place in a compost pile could attract a bear to the area, particularly strongly scented fruits like melons or pineapple. Wood piles can attract insects and small animals, which the bears will also eat. Avoid putting strongly...

Summary in Russian:

Приобретите прочные контейнеры для мусора. В весенние и летние месяцы убирайте птичьи кормушки. Срубите фруктовые деревья. Не оставляйте на улице корм для домашних животных, особенно в ночное время. Держите компост и дрова в дальнем конце вашего приусадебного участка. Очищайте гриль после каждого использования. Не оставляйте пищу вблизи дома. Защитите ульи и курятники электрической изгородью. Используйте отпугивающие устройства, чтобы отвадить медведей от своего дома и сада. Прикройте на зиму все места под террасами и порогами.


Article in English: Bears are attracted to hiking trails and salmon streams. You'll also find them near animal carcasses. Similarly, a back-country fire pit may attract bears if previous campers left food. Avoid all of these areas when you are setting up your camp. Pick an open area to set up camp, where you can spot bears and they can see you. Separate your sleeping space and your cooking space with at least an American-sized football field. To measure it out, count 120 steps from your sleeping area. That will keep the bears as far away from your sleeping area as possible so you stay safe. Food scents are one of the main draws for bears. If you cook fresh food, you're more likely to draw a bear your way. Eat foods like beef jerky, dried fruit, canned soup, and canned chicken to keep you going instead of cooking foods like hot dogs over an open fire. However, bears have a very acute sense of smell, so sticking to these types of foods will not be a deterrent by itself. Choose containers specifically made for camping with bears to store your food. These containers are sturdy enough to keep bears out, and you can find them at camping and sporting good stores. They also mask scents so you're less likely to attract bears. Alternatively, use airtight containers to hide the scent of the food.  Do not store food in your tent, as that may encourage a bear to come rummaging around while you're sleeping. Store food in campers, trailers, or vehicles, which bears will have more trouble getting into.  If you're camping in the backwoods, lock any food away in a bear-proof container and hang it 10 feet (3.0 m) from the ground. Swing it out at least 4 feet (1.2 m) from other branches and the trunk.  Similarly, if you've cooked in your clothes, change them before going to bed. Place your food-scented clothes in a bear-proof container. Food is not the only thing that will attract a bear. Almost any strong smell can entice a bear to come rummaging around, including perfumes and soaps. Place items like soap, deodorant, insect repellent, and...

Summary in Russian:

Разбивайте лагерь в стороне от тех мест, которые привлекают медведей. Готовьте пищу хотя бы в 100 метрах от палаток. Используйте еду, которая не издает сильных запахов — консервированную и сушеную. Храните пищу в прочных контейнерах. Спрячьте подальше предметы с сильным запахом. Очищайте то место, где вы готовили пищу. Пред сном выносите из лагеря все пищевые отходы.


Article in English: Bears run far faster than humans, and you're likely to encourage the bear to chase you if you run. Instead, wave your arms and make a lot of noise. Often, the bear will decide to turn away rather than attack.  However, don't look the bear in the eye, as it may see that as a threat.  Don't try to climb a tree. For it to work, the tree would have to be right next you, and you'd need to get at least 30 feet (9.1 m) up the tree quickly to escape the bear. Black bears will climb after you. Grizzlies are less likely to climb after you, but they may attempt it. Bear spray is a type of pepper spray that sprays farther than an average can. Typically, it can spray up to 30 feet (9.1 m). If a bear is coming at you, spray a cloud of pepper spray between you and the bear.  To use the spray, release the safety and press down on the nozzle. Spray when the bear is about 30 to 60 feet (9.1 to 18.3 m) away. You can even spray it in the bear's face if it gets close. Spraying takes some practice, so try it with an inert can. Practice in headwinds and crosswinds, as well as with the wind at your back. Keep bear spray within easy reach, such as in a holster. You won't be able to get it out of your pack in time. Don't spray it on yourself or your gear. As long as you don't spray it in your face, it's not dangerous. However, the smell quickly fades, and for that reason, it's not an effective deterrent. In the unlikely event a bear does attack, curl yourself up in the fetal position and go limp. This position shields your organs, and a bear you surprised may give up once it realizes you're not a threat. If playing dead hasn't given the bear incentive to leave after a few minutes, it's time to start fighting. Kick, throw rocks, use sticks, and attack with whatever you can get your hands on. You may be intimidating enough to scare the bear away.

Summary in Russian:

Оставайтесь на месте, если медведь приближается к вам. Используйте спрей от медведей, если зверь нападет на вас. Если медведь продолжает нападать, притворитесь мертвым. Сопротивляйтесь, если медведь продолжает атаковать вас.


Article in English: Beat the butter and sugar together in a large mixing bowl with an electric mixer at high speed until fluffy.  This should take about 5 minutes. Make sure that the butter is softened before combining it with the sugar. For this recipe, it is not necessary to beat the butter by itself first. For this recipe, an electric mixer fitted with a paddle attachment works best. A standard mixer attachment may also be used, however. Add these ingredients to the creamed butter mixture and beat with your electric mixer until thoroughly combined.  If doubling the recipe, add each egg one at a time and beat well after each addition. Use a medium speed when adding these ingredients. Thoroughly mix the flour into the moist ingredients in two or more batches.  Use a low speed to prevent the flour from flying out as you mix it. Only mix until the flour has been incorporated. Do not overmix. If the mixer begins to slow and struggle, stir the rest of the flour in using a mixing spoon. Each portion should be about equal in size. It may be easier to work with four portions later on, but two portions will also suffice. Place each portion of dough on a sheet of plastic wrap. Flatten the dough into disks before wrapping it completely.  Each portion of dough should be wrapped separately. Make sure that no air can touch the wrapped dough. If necessary, double-wrap the dough to secure it. Refrigerate the dough up to 1 week. If you need the dough to last up to 4 weeks, you should freeze it, instead. Note that even if you plan to use the dough immediately, it should still be refrigerated 2 hours before baking. Bake the cookies an an oven preheated to 350 degrees Fahrenheit (180 degrees Celsius) for 8 to 10 minutes or until slightly golden.  If using frozen dough, wait until the dough has dropped down to refrigerated temperatures. Roll the dough out on a floured surface until it is about 1/2 inch (1.25 cm) thick. Cut into shapes and placed on greased cookie sheets to bake.

Summary in Russian:

Смешайте масло и сахар вместе. Добавьте яйцо, ваниль и соль. Наконец, добавьте муки. Разделите тесто на 2–4 равные части. Заверните тесто в полиэтиленовую пленку. Оставьте тесто в холодильнике или морозильной камере. Выпекайте печенье при температуре 180 градусов 8-10 минут до того, пока оно не подрумянится.


Article in English: Beat the sugar and butter with a stand mixer or handheld mixer until fluffy. Add the vanilla, eggs and bananas, then beat the mixture until smooth. Though ripe bananas will work, overripe bananas are usually best for baking. They're easier to mash and they're typically more flavorful than green or young bananas. Make sure all the dry ingredients are thoroughly mixed and the flour has little to no clumps. Marzipan is great for adding moisture to baked fruit dishes because it's an almond paste that melts into the mashed fruit, making it extra gooey.   If you've put the marzipan into the freezer overnight, chop the marzipan up and put it in the bowl. If you've left the marzipan at room temperature, you can break it into small pieces with your hands and drop those into the mixture.   To keep the marzipan pieces from sticking together, coat every piece with some flour before adding them to the mixing bowl. If you would like to add chocolate chips to the recipe, now would be the time. Stir them into mixture, then pour the batter into the greased pan. You will be able to tell when the banana bread is done when the top is a golden brown.  To test if it's been properly cooked on the inside, put a toothpick into the center of the loaf and pull it out. If the toothpick comes out clean (meaning free of any sticky crumbs), then it's finished. If not, put it back into the oven for a few minutes, then take it out again to check on its progress. Once it's cooled, slice and serve. Leftover banana bread can be stored for up to a few days in foil or plastic wrap at room temperature.

Summary in Russian:

Смажьте маслом 9-дюймовую (23 см) прямоугольную форму для выпекания, разогрейте духовку до 180 °C и начните смешивать влажные ингредиенты. Смешайте муку, соль, корицу и разрыхлитель в миске среднего размера. Подготовьте марципан, а затем добавьте его к муке. Смешайте смесь масла и сахара со смесью муки и перемешайте до однородной массы. Поставьте форму в духовку и запекайте в течение 45–60 минут. Остудите банановый хлеб, положив форму на плиту или охладительную решетку на 10 минут.


Article in English: Beat until smooth and creamy. This can be done by hand or using an electric mixer; the latter is faster. Beat in well. Ensure a smooth surface across the top (run a spatula or back of a spoon over it). Refrigerate for 3 hours or until it sets firmly. Add whipped cream, berry fruits or other standard accompaniments to a cheesecake.

Summary in Russian:

Добавьте сливочный сыр и сгущенное молоко в миску. Налейте лимонный сок и ваниль. Вылейте смесь в подготовленный корж для пирога. Поместите в холодильник. Подавайте.


Article in English: Beating or hitting Labradors when they behave in an undesirable manner will not help them become better trained dogs. Rather, they will become fearful of you, which will ultimately defeat the training process. It is easy to apply human morality and motivation to your Labrador. But the fact of the matter is that your Labrador is not human and 'just is' and 'just does'. For example, eating the sleeve of your best work shirt is not a conscious act on behalf of your dog to upset you. Oftentimes, the shirt was just there and it was chewable. Rewarding good behavior is more effective than punishing bad behavior. Instead of becoming exasperated with and angry at your Labrador for chewing your shirt, encourage him to chew his play toy and reward him with praise for doing so. Clicker training facilitates the immediate delivery of positive reinforcement. Labradors are highly trainable because they are so food motivated and this makes clicker training ideal for them. Clicker training uses a sound—a click—to tell the dog when he has done something right. The clicker itself is a tiny plastic box held in the palm of your hand. It has a metal tongue that you push to instantly make the sound. The method works by teaching the dog that every time he hears the clicking sound, he gets a treat. Eventually the dog will come to learn that clicks are always followed by treats and this is a very powerful incentive for Labradors. Once your dog makes this connection, you can use the clicker to instantly reward the Labrador for performing the right behavior (such as sitting down). Over time, he will learn that sitting down when "on command" gets him rewards. Learn how to clicker train your dog. Most dogs are constantly hungry. Labradors in particular are food-oriented and motivated. Reward desirable behavior with food and you’re likely to get a repeat of that good behavior.  For example, if your Labrador is gnawing through your settee, encourage him to pick up his play toy and then reward him with a treat and make a great fuss of him....

Summary in Russian:

Никогда не бейте свою собаку. Поощряйте хорошее поведение собаки. Попробуйте использовать в дрессировке кликер. Проложите путь к сердцу лабрадора через его желудок. Воспользуйтесь методами отвлечения. Обращайтесь за консультациями к профессиональному инструктору-кинологу. Наслаждайтесь общением со своим лабрадором.


Article in English: Beavers are only rarely subject to the strict hunting laws that many larger types of game like elk and deer are. However, depending on your state, the rules regarding beaver trapping may range from virtually nonexistent to somewhat limiting. In some states where beaver populations are high and trapping demands are low, like Georgia, beaver season lasts year-round. In other states, like North Carolina, there are designated seasons for beaver trapping. Before buying a trap or planning a trapping expedition, it's wise to double-check trapping laws in your area. Note that, in states that have a season for beaver trapping, the season usually extends from about November or December to, at latest, about March or April. Beaver pelts are at their best during the winter months. Though the North American beaver is native to Canada, it can now be found across the continent, from isolated pockets in northern Mexico to all but the coldest, northernmost reaches of the Canadian wilderness. Beavers are aquatic mammals, so they are are typically found in and around lakes, streams, and rivers. They often build dams and dwellings called lodges in these bodies of water, and are quick, industrious builders, using mud, branches, and, famously, trees in their structures. Because beavers rely on the presence of water and suitable foliage to build their dwellings, this means that in arid or desert environments, like the southwestern United States and parts of Mexico, beavers are not found. They are also not found on the Florida peninsula. Additionally, though beaver were nearly hunted to extinction in Europe, they can now be found in Poland, Czechoslovakia, and several other Eastern European countries. Beavers' practice of building lodges and dams naturally leads to several telltale signs of their presence. One is, obviously, the structures themselves, which are often relatively easy to spot. From the outside, lodges resemble large piles of branches, mud, and foliage located in and around rivers, streams, lakes, and the like. Dams can...

Summary in Russian:

Для начала узнайте, насколько законно ловить бобров в вашем регионе. Ознакомьтесь с естественной средой обитания бобров. Ищите признаки присутствия бобра.


Article in English: Because 7z files are compressed archives, you can’t view their contents until the files are extracted with an unzipping program. 7-Zip can extract the contents of 7z archives at no cost to Windows users. Another popular option is WinZip, which has a free trial version. If you’re unable to use this freeware option, give WinZip a try. If you’re not sure whether you’re using a 64- or 32-bit Windows, press ⊞ Win+S to launch search, then type “system”. Click “System” in the search results, and look next to “System Type”.  Follow the prompts to complete the 7-Zip installation. When the installation is complete, click “Finish.” The contents of the archive will display in the 7-Zip window.  The folder you select is where the files inside of the 7z archive will be extracted.  The default selection is a new folder in the current directory, named after the 7z file. For example, if the file is called Blue.7z and located on the desktop, the default new folder will be created on the desktop with the name “Blue”. You’ll see a progress bar for the duration of the unzipping process. When the files are unzipped, the progress bar will disappear. At that point, you can double-click the folder to access the files.

Summary in Russian:

Зайдите на сайт 7-Zip. Нажмите на «Download» (Скачать) рядом с файлом для своей версии Windows (32-бит или 64-бит). Укажите папку сохранения (например, Рабочий стол) и нажмите «Сохранить». Дважды нажмите на файл 7-Zip.exe и выберите «Открыть». Дважды нажмите на файл 7z, который хотите открыть. Нажмите Ctrl+A, чтобы выбрать все файлы в архиве, а затем нажмите «Extract» (Извлечь). Нажмите на кнопку «…», чтобы выбрать папку для извлечения файлов. Нажмите «ОК», чтобы извлечь файлы в папку.


Article in English: Because MRSA is so infectious, it's important that everyone in the community take be careful about hygiene and prevention, especially when there's a local outbreak.  Use lotions and soaps from pump-bottles. Dipping your fingers into a jar of lotion or sharing a bar of soap with others can spread MRSA. Don't share personal items like razors, towels, or hairbrushes. Wash all bed linens at least once a week, and wash towels and washcloths after each use. Because MRSA spreads so easily, you must be especially aware of risks in crowded situations. These might include shared areas of a home or crowded public spaces like nursing homes, hospitals, prisons, and gyms. Though many common areas are regularly disinfected, you never know when the last cleaning was or who may have been in the area before you. It's wise to place a barrier down if you're concerned.  For example, bring your own towel to the gym and place it between yourself and the equipment. Wash the towel immediately after use. Make good use of antibacterial wipes and solutions provided by the gym. Disinfect all equipment before and after use. If showering in a shared space, wear flip-flops or plastic shower shoes. You are at increased risk of infection if you have any cuts or have a compromised immune system (like with diabetes). Throughout the day, you come into contact with all sorts of shared bacteria. It may be that the person who touched a doorknob before you had MRSA, and touched his nose just before opening the door. It's a good idea to use hand sanitizer throughout the day, especially when in public. Ideally, the sanitizer will contain at least 60% alcohol.  Use it at the supermarket, when receiving change from cashiers. Children should use hand sanitizer or wash their hands after playing with other children. Teachers who interact with children should follow the same standard. Whenever you feel you may be exposed to potential infection, use hand sanitizer just to be safe. A diluted bleach solution is effective at fighting the MRSA bug in your home....

Summary in Russian:

Узнайте о мерах гигиены, которые помогают предотвратить инфекцию МРЗС. Принимайте дополнительные меры предосторожности в общественных и многолюдных местах. Пользуйтесь дезинфицирующим средством для рук. Мойте поверхности в доме с хлорным отбеливателем. Не полагайтесь на витамины и натуральные средства.


Article in English: Because OCD is a type of anxiety disorder, stress can trigger symptoms, making them increasingly difficult to manage and overcome. Any lifestyle changes you can make that keep stress and excessive worries at bay will also make it more likely for symptoms of OCD to relax. Omega-3 fatty acids can help directly to increase your brain’s serotonin levels, the same neurotransmitters affected by pharmaceutical drugs to treat OCD. This means that these foods also help manage your anxiety.. Favor foods that are rich in omega-3 fatty acids over supplements. They include:  Flax seeds and walnuts Sardines, salmon, and shrimp Soybeans and tofu Cauliflower and winter squash Caffeine actually suppresses the production of serotonin in your brain. Foods and drinks that contain caffeine include:  Coffee and coffee-flavored ice cream Black tea, green tea, and energy drinks Colas Chocolate and cocoa products Exercising not only improves your muscle strength and cardiovascular health, but also can help to combat anxiety and OCD tendencies. When you exercise, you boost your body’s production of endorphins, which are hormones that are responsible for elevating your mood, reducing anxiety, and fighting depression. Try to exercise for at least 30 minutes, five times a week. Some examples of healthy exercise include running, biking, lifting weights, swimming, and rock climbing. Among its numerous other benefits, sunlight increases the synthesis of serotonin in your brain by stopping nerve cells from reabsorbing it.. Exercising in the sunlight will allow you to kill two birds with one stone! . When you are stressed, you are much more likely to see an increase (or an increased intensity) of your symptoms. So, learning the mental and physical methods to lessen stress is beneficial all around. Examples include the following:  Making long-term healthy lifestyle changes, like diet and exercise  Using to-do lists Reducing negative self-talk  Practicing progressive muscle relaxation  Learning mindfulness and visualization meditations ...

Summary in Russian:

Знайте, что существует связь между ОКР и вашими привычками. Ешьте пищу, богатую омега-3-полиненасыщенными жирными кислотами. Уменьшите потребление продуктов и напитков, содержащих кофеин. Старайтесь регулярно заниматься физическими упражнениями. Проводите больше времени на улице. Справьтесь со стрессом. Присоединитесь к группе поддержки.


Article in English: Because Ubuntu locks the root account by default, you cannot use su to become root as you would in other Linux distributions. Instead, start your commands with sudo. “Sudo” stands for “substitute user do.” When you add sudo to the beginning of a command, the command will run as root.  For example: sudo /etc/init.d/networking stop stops the network service, and sudo adduser adds a new user to the system. Both of these tasks require root access. You will be prompted to enter your password before sudo runs the command. Linux stores your password for 15 minutes so you won’t have to keep typing it. For security reasons, Ubuntu does not recommend using “sudo” to open programs with GUIs. Instead, type gksudo before the command that launches the program.  For example: type gksudo gedit /etc/fstab to open the "fstab" file in GEdit, an editing program with a GUI. If you’re using the KDE Window Manager, use kdesudo instead of gksudo. If you are an advanced user who needs access to an actual root shell to run specific scripts, simulate a root shell with sudo –i. This command will give you superuser access with root’s environment variables.  Enter the command sudo passwd root. This will create a password for root, essentially “enabling” the account. Don't forget this password. Type sudo -i. Enter the root password when prompted. The prompt will change from $ to #, indicating you have root access. If you are setting up an account for someone who does not currently have root access, you will need to add their username to the sudo group. To do this, type usermod -aG sudo username (but replace “username” with the correct username).

Summary in Russian:

Нажмите комбинацию клавиш Ctrl+Alt+T, чтобы открыть окно терминала. Введите sudo, прежде чем ввести остаток команды. Введите gksudo перед тем, как запустить команду, открывающую программу с графическим пользовательским интерфейсом (GUI). Сымитируйте окружение суперпользователя. Предоставьте доступ sudo другому пользователю.


Article in English: Because Zumba is so dang popular nowadays, it should only take a few clicks of your mouse to find a class near you. Zumba founders proudly tout that it'd be easier to tell you the places it's not offered than the places it is. So no excuses! Your local gym, the Y, or area dance/yoga studios should be your first go-to. Zumba.com has a class finder, too! Find a Licensed Zumba Instructor. Only Licensed Instructors can teach Zumba and all licensed instructors are listed on http://www.zumba.com. Licensed instructors who belong to ZIN (the Zumba® Instructor Network) have access to the newest Zumba fare -- updated routines, more song choices, more variation in style and the specialties like Zumba Toning, Aqua, Step, Sentao etc. To find out, all you have to do is ask! Since Zumba is so huge, it's all over YouTube and even Xbox and wii. If you're not into the class dynamic, don't have a gym to go to, or would plain just like to stay home, Zumba can come to you. There are literally dozens of titles to choose from between the two aforementioned consoles. And yes, you will break a sweat! YouTube is a great resource, too. Even if you are taking a class, watching a few videos can help gear your mind up for what you should expect and knock that learning curve down a notch. But remember, every class and every instructor is different, though the Zumba mentality and lifestyle remain the same. This is a fitness/dance-craze epidemic for a reason: everyone can do it. And with the different types of Zumba, it's pretty indisputable. Here are the current types offered:   Zumba Fitness: This is your standard class. It has high-energy rhythms and distinctive Latin beats that will guarantee you're sweating and having a great time.  Zumba Toning: With this class, you use toning sticks. Think of them as fitness maracas for your abs, glutes, arms, and thighs.  Zumba Gold: This class is aimed at baby boomers and above. The class is a bit calmer than the standard, though it follows the same basic principles.  Zumba Gold Toning: No surprises...

Summary in Russian:

Найдите занятия по зумбе. Или займитесь зумбой сами! Узнайте о разных стилях зумбы. Поэкспериментируйте с разными инструкторами или разными занятиями.


Article in English: Because bags can be so many different shapes and sizes, some airlines just give a linear inch or centimeter measurement your bag needs to be under. Measure the length, height, and depth of your bag, including handles and wheels. Add those three measurements together. The total is your linear measurement, in either centimeters or inches. Some retailers list height as the “upright” measurement. To get the height of your bag, measure from bottom of the wheels (if your bag has wheels) to the top of your handle. If you’re using a duffle bag, stand it on its end and measure from one end to the other. The depth refers to how deep your suitcase is. So for depth you need to measure from the back of your suitcase (where your clothes rest when you’re packing) to the front (which usually has extra zip and slip pockets). To take your luggage’s width measurement, you’ll need to situate it so you’re facing your luggage straight on. Then measure across the front of your bag. Make sure you include any side handles in your measurements. Each airline has a weight limit for carry-on and checked luggage. Take into consideration that your bag will weigh something, even when empty. If you have a scale at home, weigh your bag after it’s fully packed. It can help you avoid nasty fees or having to throw stuff out at the airport.

Summary in Russian:

Определите сумму трех измерений вашего чемодана. Измеряйте высоту чемодана от колесиков до верха ручки. Измеряйте чемодан от задней стенки до передней, чтобы получить его глубину. Измеряйте чемодан от одного края до другого, чтобы получить его ширину. Взвесьте чемодан на весах.


Article in English: Because bass guitars are electric, the body of the guitar can come in nearly any shape or color and still give a great sound. What is important though, is choosing a guitar with the right number of strings for your ability. As a beginner, it is best to start with a classic 4-string bass guitar.  The original bass guitar was made with 4 strings, and is considered the most basic. Nearly all bass guitar music can be played on a 4-string guitar, and because the  neck is narrower than a 5 or 6 string guitar, it is easier to work your hands around. A 4-string guitar is typically strung with the EADG strings, but if you want, it can be strung like a 5-string guitar with a lower string making it BEAD instead. 5-string and 6-string guitars are great because they give a greater range of available notes to play. However, they also require more control to reduce the buzzing of other strings and the ability to reach all the notes. The scale of a bass guitar refers to the distance from the nut to the bridge, essentially the length of the guitar strings. A longer scale will have longer string length and produce a deeper sound. A shorter scale may be easier to maneuver for a beginner, but will lack the depth of sound a long scale bass will have.  Most bass guitars have a 34” scale, but you can also find short scale (30” or less), medium scale (30”-33:), and extra long scale (35” or more) bass guitars. Unless your hands are very small or very large, stick with a 34” scale for the best sound. If you decide to get a 5-string or 6-string bass guitar, increase the scale for a better sound. Always get a minimum 35” scale if you increase the number of strings. Frets are the metal dividers in the fingerboard. Frets mark where different notes on a string can be played (by pushing a string against it), and are found on all guitars. However if you are buying a bass guitar, you have the option to go fretless.  A fretless guitar does not have the metal dividers, and instead has a long, smooth fingerboard. Fretless guitars are more...

Summary in Russian:

Количество струн. Длина мензуры. Ладовый или безладовый бас. Материал изготовления. Усилитель для бас-гитары. Медиатор или пальцы.


Article in English: Because birds have developed various senses to keep them safe from danger, you can scare small fowls away from your roof by using statues that mimic their natural predators. Look for the following decoys at garden or farming supply stores:  Owl decoys, great for pigeons, crows, seagulls, and sparrows. Raven decoys, great for magpies and other small birds. Falcon decoys, great for pigeons, turtle doves, and songbirds. Similar to predator decoys, you can scare birds away from your roof by purchasing loud, sonic speaker systems that play pre-recorded predator noises and distress calls. Look for systems featuring sound effects specific to the bird you’re trying to get rid of. If you don’t want to disturb your neighbors, try getting an ultrasonic repellent. These devices play high frequency sounds that annoy and disorient birds without affecting humans. These devices are designed specifically for birds and should not annoy dogs, cats, and other pets. Look for sound-based bird repellents from pest control companies. For birds that aren’t convinced by your decoys, try placing a strip of avian-specific, low-voltage electric diodes along the areas they normally sit. Even if they can perch in a spot a few feet over, the shocks will make the birds avoid the area altogether.  These strips are typically available from companies specializing in pest control. Though unpleasant, the shocks emitted by the electricity strips are not enough to harm the birds.

Summary in Russian:

Поместите на крышу пугало хищника, чтобы отпугнуть птиц. Воспроизведите звуки, которые издают хищники, чтобы отпугнуть птиц. Установите систему, издающую ультразвуковые частоты, для бесшумного сдерживания. Установите электрические маты в тех местах, которые птицы используют в качестве насеста, чтобы отучить их садиться там.