Article in English: During a tsunami, low-lying areas near the ocean are extremely vulnerable to the waves. You should know how at risk your family is before a disaster occurs, so you know how to prepare. Your parents will probably know if your home is a tsunami hazard area, but you should also know how high your street is above sea level and how far your neighborhood is from the coast and other areas where waves may occur. Those numbers usually help officials decide if you need to evacuate during a tsunami.  If you're not sure whether you live in an area that is at risk for a tsunami, visit your local emergency management department's website. There is usually a map or search engine that allows you to put in your address to determine if you're in a tsunami evacuation zone. Even if your home is safe, other areas that you visit regularly may be in danger during a tsunami. Find out how far above sea level and how far from the coast your school is. Your parents should know that information about the places they work too. While any area near an ocean coast can experience a tsunami, they usually occur most often in the Pacific Ocean because of the fault lines beneath the ocean there.  On average, only two tsunamis occur each year, and they only affect the area around the source. Large tsunamis that cause ocean-wide destruction occur much less frequently. Hopefully, you'll never have to worry about a tsunami or other natural disasters, but being prepared is the best way to keep yourself safe. Talk to your family about creating an emergency kit, so if you are trapped during a tsunami, you have everything you need, such as food, water, and medical supplies, to survive for several days. Place the items in an easy to carry container—a duffle bag, camping backpack, or unused trash can work well.  Your kit should have 3-gallons of water per person, per day. For evacuating, it should be 3 days worth. In case you're trapped in your home, it should be 2 weeks worth.  Pack the kit with non-perishable food that's easy to prepare, such as canned...

Summary in Russian:

Выясните насколько велик риск для вашего дома. Приготовьте экстренный набор вещей. Наметьте маршрут эвакуации. Изучите план эвакуации вашей школы. Подготовьте план связи с семьей. Запомните признаки приближения цунами.


Article in English: During a water birth, a baby is delivered in a birthing pool filled with lukewarm water. Deciding on a birth plan is a highly personal choice. There are a variety of reasons women choose water births over conventional methods. Know the rationale behind water births before deciding to undergo the procedure yourself.  A baby spends nine months floating in an amniotic sac filled with fluids. Many women and doctors believe the transition from womb to world is easier on a child if they're submerged in water before being exposed to the open air. However, there is no research to support this and this is only opinion. For many women, water births can be less painful. Women who spend time in water during labor request pain-relieving drugs roughly half as much as women who use conventional methods.  Tearing of the perineum, the area between the vagina and anus, is common during birth. Warm water can soften these tissues, making them more malleable as the baby passes through. Tearing and damage may be less likely during water births.  For many women, warm water can feel soothing and reduce stress during labor. Warm water has also been known to stimulate the body's release of endorphins, a feel-good hormone.  Your weight is supported by water, making it easier to sit upright during delivery. This allows your pelvis to open to pass the baby during birth. A water birth can be performed in a hospital setting or at home. Depending on your preference, there are special considerations for each method.  If you decide to give birth in a hospital, you need to make sure the hospital is able and willing to accommodate a water birth. Many hospitals either have policies prohibiting water births or do not have the proper resources for water births. If you want to go the hospital route, you should make sure a water birth is allowed in your chosen hospital and with your OB/GYN or midwife. You may have to switch hospitals or doctors if you're set on a water birth and your doctor cannot provide one. The majority of water births are done...

Summary in Russian:

Поймите, почему некоторые женщины выбирают роды в воде. Определитесь, будете ли вы рожать дома или в больнице. Принимайте во внимание факторы риска.


Article in English: During adverse weather conditions, it's essential to have a spare tire in the car at all times.  You should inspect your spare tire periodically to ensure that it's in good working condition — you don't want to blow a tire only to find that the spare isn't working! You should also ensure that your jack, wrench and wheel lock tool are all in a safe, secure position inside the car and that everyone in your household knows where this is. When your gas tank is at least half full, there is less of a chance that your fuel lines will freeze up in cold weather.  This happens when condensation forms on the sides of a near-empty fuel tank, drips down into the water, sinks to the bottom and freezes due to icy conditions. Keeping your gas tank at least half full at all times reduces the chances of this happening and also limits the possibility of getting stranded somewhere when you run out of fuel. It's a very good idea to keep an emergency kit in your car in case it breaks down and you get stranded in bad weather conditions.  The kit should include: boots, gloves, hats, some wool blankets, ice scrapers, defroster, a flashlight, salt or cat litter, jumper cables, a first-aid kit, some flares, bottles of coolant and washer fluid, and a radio. You should also include some non-perishable snacks (like unsalted canned nuts and dried fruit) and a bottle of water. Even if the water freezes, you can thaw it out or eat the ice in order to stay hydrated. You should also keep a phone charger in the car for your cell phone. If you live in an area that's covered in snow and ice all winter long, you should consider replacing your regular tires with snow tires during the colder months.  Snow tires are softer and more flexible that regular tires and also have a different tread shape, which gives them greater traction on snowy and icy surfaces. Alternatively, you could keep a set of tire chains in your trunk for driving in snowy, icy conditions. These are particularly necessary  in mountainous regions. You could also consider carrying a...

Summary in Russian:

Запасное колесо должно быть исправным. Бак всегда должен быть полон хотя бы наполовину. Соберите аварийный комплект и храните его в багажнике. Поставьте зимние шины. Что делать, если вы застряли.


Article in English: During an MRI, you will be enclosed in a tube-like machine for up to an hour. If you are claustrophobic, this experience can cause a great deal of anxiety, and you may need a sedative before the test if you are anxious. Talk to your doctor about your claustrophobia before the exam to see if he or she may be able to prescribe you a sedative for the procedure. Certain metallic implants may effect the MRI scans. Talk to your doctor about any metal implants you have prior to the exam.  Cochlear (ear) implants, clips used for brain aneurysms, metal coils placed within blood vessels, any kind of cardiac defibrillator or pacemaker generally means you cannot be placed in an MRI machine.  Some metallic implants pose a some risk to health and safety and the accuracy of the exam. However, depending on how long the devices have been in place before the exam it might be safe to undergo the exam with some of the following in place: artificial heart valves, implanted drug infusion ports, artificial limbs or metallic joint prosthetics, implanted nerve simulators, metal pins, screws, plates, stents, and surgical staples. Certain health concerns should be taken into consideration before you have an MRI. Talk to your doctor about safety if you have any of the following conditions:  Pregnancy History of kidney problems Allergy to iodine or gadolinium History of diabetes Before your MRI, you should take your medication as normal leading up to the exam unless otherwise instructed. You should strive to maintain as normal a schedule as possible leading up to the MRI exam. Reading up on what happens during an MRI exam can help ease the anxiety of the procedure. Learn what to expect in the days leading up to the exam.  An MRI is a large tube with holes on either end. You'll be placed on a moveable table that slides into the tube while a technologist monitors you from another room.  Magnetic fields and radio waves provide an internal reading of your body, used to detect things like brain tumors or brain cancer, chronic conditions, and...

Summary in Russian:

Сообщите своему врачу, если вы страдаете клаустрофобией. Сообщите врачу о наличии у себя каких-либо металлических имплантатов. Оповестите врача о наличии проблем со здоровьем. Продолжайте принимать лекарства, не меняя режим. Знайте, чего ожидать. Следуйте указаниям, которые дал вам врач.


Article in English: During an extended, absolute fast, your body will excrete a large amount of toxic waste during the first three days.  Shower or bathe every day, especially during these first three days. Brush your teeth more than usual during these first three days to ward off foul breath. Fasting is a time of close, personal communion between you and God. By appearing to others as though you are suffering, you invite pity and admiration, which could inflate your pride and make it difficult to approach God in a state of humility. You should not go more than three days without water. You can abstain from other fluids, such as juice or milk, but you should continue to drink water during the majority of an extended fast. Otherwise, you run the risk of causing serious dehydration, which is likely to result in severe health problems. People who skip a meal tend to feel grumpy. As such, it is to be expected that skipping many meals will make you even grumpier. Mind your emotional state, and if you feel ready to snap at the next person who approaches you, find a solitary space to pray and reflect instead. Casual walks are acceptable and encouraged, but fasting drains you of a great deal of energy, so you need to rest as often as you can. To the same end, you should also avoid any vigorous exercise. Medications, herbal drugs, and homeopathic remedies can cause complications during your fast, making side effects like nausea, restlessness, fatigue, dizziness, and headaches even worse. Note, however, that you should not stop any prescription medications without your physician's approval and supervision.

Summary in Russian:

Следите за своей личной гигиеной. Не принимайте на себя страдальческий вид. Продолжайте употреблять жидкость. Следите за своими эмоциями. Ограничьте активную деятельность. Старайтесь не принимать никаких лекарств.


Article in English: During conversations with the flirtatious person, mention your boyfriend or girlfriend several times. Weave stories about your significant other into conversations. For example, if the offending “flirter” talks about how he or she would love to take you to a particular restaurant say, “I had an amazing time when "John" or "Sally" and I went to that restaurant –– it's where we fell in love.” Place one or two framed photos of your boyfriend or girlfriend on your desk, keep a photo in your wallet or pin up their photo where you work. Again, if you aren't seeing anyone you can still “make-up” someone and use a photo of an attractive friend. It is not a good idea to create a fictional partner if you will see the flirter on a regular basis, as your lie will be more obvious and potentially cause more problems. If you have a serial flirter in a social context, wear a t-shirt printed with your beloved's face and include text such as "My fiancé" or "My better half" or "I love my boyfriend/girlfriend". Never be available to make plans with the person who is flirting with you. That will only encourage the behavior. Instead, talk about plans you have with your boyfriend or girlfriend.  If you don't have a partner at the moment, use other excuses that fill up your calendar, such as work or family commitments, your pressing hobby needs or sporting activities (which don't allow visitors). If your flirter overhears you making plans to go out with friends and tries to insinuate themselves to come along, let your friends know in advance that they all need to ward off this person's attentions as a team. Your friends will do you proud if they know! That way you don't have to engage in building falsehoods or half-truths, which the flirter may detect anyway. Try saying to the flirter, "I don't want to sound mean, or rude, but I believe in being up-front and honest. I'm afraid I have to tell you, I'm not interested in going out with you. Sorry, but at least this way, we won't waste each other's time." If you genuinely like the...

Summary in Russian:

Намекните о вашей второй половинке, даже если у вас нет пары. Храните фотографии вашей второй половинки на видном месте. Обсудите планы на выходные, подчеркивая, что вы проведете их с кем-то другим. Иногда лучше быть очень откровенным - в хорошем смысле этого слова, разумеется.


Article in English: During dry weather, water your compost pile with a garden hose to keep the inside moist. Avoid creating standing pools of water. The compost should be damp enough that when you can pick up a handful of compost and squeeze, only a few drops of water drip out. If you’re in the middle of a rainy spell, you may not need to water the compost pile for 3–4 weeks at a time. Check it every few days to make sure it hasn’t dried out. Dig the tip of the pitchfork or shovel into the bottom of the pile of compost and turn clockwise to mix the compost. Continue mixing until the whole pile has been turned through. The top layer should be buried and the leaf compost should look fresh and wet on the top.  Turning the compost pile allows the leaves to decompose uniformly and keeps a good mixture of oxygen throughout the pile. The heat that forms inside the moist pile of leaves and clippings is often called “cooking.” When the material has finished composting and is ready to use, it will have a rich, earthy smell, and should feel thick and crumbly. You should no longer be able to pick out single leaves or grass blades. To use the compost, deposit a 3–4 in (7.6–10.2 cm) layer on top of the soil in your garden or flower pots.  Mix the compost in to the garden topsoil with your fingers. Although compost is a great way to increase the organic content of soil, it doesn’t quite have the same nutritional value as a store-bought fertilizer.

Summary in Russian:

Раз в неделю опрыскивайте компост водой из шланга, чтобы он оставался влажным. Раз в две недели переворачивайте компост лопатой или вилами. Добавьте готовый компост в садовую почву через 4–9 месяцев.


Article in English: During exercise, the surrounding environment should be calm and devoid of noise or distractions. There should be no disturbances and the environment should be pleasant.  Also, there should be no crowds nearby, because this can make autistic individuals confused and worried. A natural environment with plants, greenery and fresh air works best. Instead of giving verbal instructions, it is better to give visual guidelines like pictures, videos, or images. Some autistic people get confused by spoken directions. However, they can easily understand instructions if provided with pictorial aids. For example, if you're going to play basketball with your loved one, show her TV programs or videos of people playing the game. Providing encouragement may be the most important aspect of your efforts. Get excited about exercise together. The best way you can encourage them is leading by example, getting involved in exercise and making it clear how much you enjoy it.  It may not seem fair to push your autistic family member to exercise, if you don't. Demonstrate the activity, showing how fun it is, and then let them try. Feeling encouraged yourself is a great start. Find out what kind of physical activity interests them. Many autistic people will be very open and enthusiastic about their specific interests, so maybe you can find a way to encourage them through their main interest.  Perhaps they enjoy watching sports on television, and you can get them involved in a safe, no-contact version in a sports program. Certain exercise programs or sports may build on their interests, and lead to the development of other exercise and fitness goals. If you have fun with them and congratulate them on doing something good for their health, they'll feel positively about the experience, and want to do it again.  Similarly, if the exercise is done incorrectly, gently show them the correct way to perform the exercise. If they didn't like it, tell them that it's okay, and you can try a different type of exercise the next time. Many caretakers...

Summary in Russian:

Убедитесь, что подросток находится в спокойной обстановке, в которой ему комфортно. Попробуйте давать подростку визуальные инструкции, чтобы увеличить способность к обучению. Необходимо поддерживать и приободрять подростка, чтобы он не терял присутствия  духа. Узнайте больше о хобби и увлечениях аутичного подростка, узнайте, какие физические упражнения или спорт нравится им больше всего. Обязательно приободряйте и хвалите подростка, когда он что-то делает правильно. Вы можете принять участие в специальных олимпийских играх. Пусть активный отдых станет частью вашего распорядка. Вы можете постараться ввести в программу танцы. Упражнения должны быть интересными и увлекательными. Попробуйте записать подростка на занятия боевыми искусствами. Вознаграждайте подростка за физическую активность. Постарайтесь использовать специальный метод обучения «подсказывание-и-исчезновение».


Article in English: During high school, you’ll feel pressured to change your identity in order to fit in. Do your best to fight these feelings and give yourself permission to be who you want to be. High school gives you an opportunity to find yourself and grow as a person, but it’s important that those changes come from within.  Create a timeline that lists all the major things you want to accomplish during your life. When you’re being pressured to change, think about whether that change will help you meet your goals. If you’re dealing with a lot of pressure, find a quiet place where you can clear your mind and look at the situation with a critical eye. when times get tough. Having a good attitude will help you keep your spirits up even when it feels like life is falling apart around you. Remember: high school does not last forever, so try to stay calm and relaxed even during stressful periods. that suits you. Clothes play a major role in high school life, so try to find a style of dress that makes you feel happy. This can be whatever trendy clothes your friends are wearing, or it can be something entirely original. Feel free to experiment until you find something that feels just right.  If you have to wear a school uniform, try to give it your own flair by adding small and subtle accessories. If you're able to, modify the uniform or find loopholes in the dress code. Don't wear revealing or inappropriate clothes that violate your school's dress code, this could get you into trouble, which isn't a good way to spend your high school years. If you’re not enrolled in a gym class or involved in a sport, try to exercise every day for about 60 minutes. Though you may feel like your schedule is too jam-packed to pay attention to your body, remember that staying fit will make you feel happier while improving your appearance and school performance. Instead of doing traditional exercises like push-ups, try going on walks with friends or participating in physical games and sports, it keeps your mind clear and also gives you a break from the...

Summary in Russian:

Оставайтесь собой.  Сохраняйте положительный настрой Найдите  свой стиль. Регулярно занимайтесь физкультурой. Старайтесь спать 9–10 часов каждую ночь. При психических проблемах обращайтесь к школьному психологу. Находите время для занятий, которые вам по душе.


Article in English: During interactions, make sure you monitor both the dog and the cat to make sure they are doing okay. It’s normal for them to be excited, or even a little bit upset, but you don’t want the animals to get too stressed out.  Some signs that your cat has had enough include pinned back ears, swishing tail back and forth, and growling sounds. If your dog stiffens, stares motionlessly at the cat, or starts barking uncontrollably, it might be time to separate the animals for the moment. You should watch your cat’s litterbox for signs about how the introduction is going. If the cat is using the litterbox normally, then it is probably relatively happy and feeling secure with the situation. If your cat is defecating outside the litterbox, it’s quite possible that the stress of the new dog may be causing it. In this case, you’ll need to slow down the introduction process.  Normal litterbox behavior means that your cat should be using the litterbox several times each day, with no accidents outside the box. Make sure that the dog cannot get into the cat's litterbox. It should also not be able to trap the cat in the litterbox area. You want to make the introduction experience as pleasant as possible so that both animals will associate the new pet with something happy or enjoyable. Try to give the cat and the dog treats during the introduction process, especially if they are behaving calmly. You should also use a soothing voice and stroke the cat during the introductions. Another person should do the same to the dog. This will also help to create a positive association with the other animal. You might want to consider using a baby gate to partition off part of the house. This way, the cat can jump over the gate and go relax in parts of the house that are inaccessible to the dog.  At the very least, make sure there are some tables, counters, or high shelves that your cat can jump on to escape from the dog if necessary. This will allow both animals to have the space they need as well as giving your cat the freedom to choose...

Summary in Russian:

Следите за языком тела обоих питомцев. Следите за привычкой кошки пользоваться туалетным лотком. Пользуйтесь системой позитивного подкрепления. Используйте детские калитки, чтобы у кошки была возможность убежать от собаки. Орошайте собаку из пульверизатора, когда она плохо ведет себя по отношению к кошке.


Article in English: During its active growing season, oleanders need 1 inch (2.5 cm) of water per week. You may not need to water the plants often during a wet summer, but you should water them during a dry summer.  Even though established oleanders can resist drought conditions, they thrive when they receive an occasional deep watering. If the leaves begin to yellow, however, the plant is receiving too much water. Remove any leaves that have completely yellowed and allow the oleander to remain dry for a longer period of time. While harsh fertilizers are usually unnecessary, you can fertilize the oleander by spreading compost out from the base of the main stem to the space under the outermost branches. You could use a mild fertilizer with balanced amounts of phosphorus, potassium, and nitrogen in the spring if the soil is especially nutrient-deprived, but only do so within the first few years. After the plant establishes itself, switch to a light compost instead of an actual fertilizer. Apply a 2-inch (5-cm) layer of mulch each spring. In the late fall, remove this layer and replace it with another 2-inch (5-cm) layer.  Mulch added in the spring protects the plant against weeds and allows the roots to remain moist. Mulch added in the fall can help insulate the root system and protect the plant against cold weather. Use an organic mulch, like wood chips or grass clippings. Once a flower cluster dies, cut it off to encourage a longer bloom period overall. After flowers are spent, you should also cut off the stem tips to encourage better branching. Do not wait too late into the fall to do this, however. New growth needs several weeks to harden itself before the frost comes. In the summer, oleanders bloom on new growth, so it is best to do most of your heavy pruning in the early spring before the plant enters its active growing period.  You must remove wood that has been damaged by the cold, pests, or disease. Also remove overgrown and intertwined wood. During the spring, you should also remove suckers from the bottom of the plant...

Summary in Russian:

Поливайте регулярно в течение лета. Применяйте компост каждую весну. Добавьте мульчу. Обрежьте слегка после основного периода цветения. Проведите интенсивную обрезку весной. Будьте в курсе возможных вредителей и заболеваний.


Article in English: During its first month or two, the chestnut tree will need 1 gallon (3.8 L) (4 L) of water each week. After the first month or two, you should still make sure that the tree receives 1 inch (2.5 cm) of water each week during the growing season. You do not need to water the tree when it loses its leaves and becomes dormant. Weeds and grasses should be kept at least 2 feet (0.61 m) (61 cm) away from new seedlings. For established trees, keep the ground bare all the way out to the ends of the tree's branches.  The best way to do this is by applying organic mulch around the tree. Mulch also helps the soil retain moisture. An herbicide can be used to get rid of weeds, as well, but you need to protect the trunk of the tree before you apply an herbicide to the area. You can apply fertilizer to the tree on a yearly basis starting its second year outdoors.  Do not fertilize the seedling when you plant it. Doing so will encourage leaf production, but the tree needs to focus its efforts on root production during this time. Use a standard fertilizer containing balanced amounts of nitrogen, phosphorus, and potassium (usually labeled as 10-10-10 fertilizer). During the tree's first two or three years, you should train it to follow a modified central leader form.  Pick a sturdy central, upright stem. This will be the tree's central leader. Pinch back, bend down, or cut off any other stems that compete with your chosen leader. Major scaffold limbs growing off your main stem should be spaced 1 foot (0.30 m) (30.5 cm) apart along the central leader, growing in a spiral rotation. After the tree establishes itself, trim the limbs so that the lowest still gives you enough room to mow under the tree. When the central leader reaches 6 to 8 feet (1.8 to 2.4 m) high, cut it down so that it is as short as a side branch. This will allow the tree to grow wider instead of higher. Chestnut blight is the only major disease you will need to worry about, but it can present a significant threat.  The fungus gathers around the trunk of the...

Summary in Russian:

Поливайте регулярно. Следите за сорняками. Удобряйте дерево в течение второго года. Подготовьте ветки. Остерегайтесь появления грибка. Не забудьте также защитить дерево от насекомых-вредителей.


Article in English: During later stages of kidney disease, your doctor may recommend you to specialist capable of devising the best diet for your condition. These specialists are known as "renal dieticians."  Your renal dietician will work with you to reduce the stress on your kidneys while maintaining a balance between the fluids and minerals in your body. Most specialized diets will include elements similar to those described in this article. For instance, you might be instructed to reduce your intake of sodium, potassium, phosphorus, and protein. Most CKD and low GFR rates are caused or influenced by other underlying conditions. In such cases, you'll need to get these other ailments under control before you can raise your GFR.  High blood pressure and diabetes are the two most common causes. When the cause of kidney disease isn't easily identifiable, your doctor may administer additional tests to diagnose the issue. These may include urine tests, ultrasounds, and CT scans. In some cases, your doctor may recommend a biopsy to remove and evaluate a small sample of kidney tissue. When another condition causes kidney disease, or when kidney disease causes related problems, your doctor may prescribe certain medications to help treat your overall condition.  High blood pressure is often linked to low GFR, so you may need some type of blood pressure medication. Options include angiotensin-converting enzyme inhibitors (captopril, enalapril, and others) or angiotensin receptor blockers (losartan, valsartan, and others). These drugs can maintain blood pressure while also reducing protein levels in your urine, allowing your kidneys to work less hard as a result. During late stages of kidney disease, your kidneys may not be able to produce an important hormone called "erythropoietin," so your doctor may need to prescribe drugs that can help remedy the problem. You may also need vitamin D supplements or other drugs to help control phosphorus levels since your kidneys will have difficulty filtering phosphorus in the body. All drugs are...

Summary in Russian:

Обсудите план лечения с нефрологом. Определите исходную причину вашего состояния. Медикаментозная терапия при заболеваниях почек. Обсудите с врачом другие лекарственные средства. Регулярно проверяйте СКФ. Узнайте о процедуре диализа. Узнайте о трансплантации почки.


Article in English: During mating encounters, the male chases the female until she's exhausted, or sneaks up on her. The male erects his anal fin, and inserts it into the female’s underbelly to inject sperm. The injection can be done simply by the male bumping the female and swimming away. Mating can occur very quickly and often happens without the owners even noticing. While not all of these symptoms will be experienced by every pregnant guppy, the signs are a great starting point for trying to determine if your guppy is pregnant or not. Some additional symptoms of pregnancy among guppies include:  Shaking or shivering Rubbing itself up against things in the tank – the wall, leaves, decorations Refusal to eat This is one of the most common behavioral characteristics of a guppy that is about to go into labor. Your pregnant guppy will look like it is swimming, while remaining in the same spot in the tank. A guppy in labor may also try to hide from view or display certain aggressive behaviors like fin nipping.

Summary in Russian:

Отметьте для себя факт спаривания рыб. Обратите внимание на возможные признаки беременности. Посмотрите, не плавает ли рыбка на одном месте.


Article in English: During mindfulness meditation, you will pay focused and intentional attention to the way you are feeling, in order to relax the body and mind.   It is important not to judge or analyze the thoughts and feelings that pop into your head while performing mindfulness meditation, just note them and let them go by. The center of your focus should be the physical sensations you are experiencing in the present moment, as you lie in bed. Get ready for bed, darken your room, and prepare to go to sleep. Begin your meditation by taking 5 long breaths, in through your nose, and out through your mouth.  Focus on the sensation of breathing, as your chest expands and your lungs fill with air.  As you breathe out, imagine exhaling the events and thoughts of the day along with the air. Take a moment to reflect on how your body and mind are feeling.  Take your time with this step and don't become concerned by the flood of thoughts that may occur, just take a few moments to observe them and let them rush by. This is not the time to try to solve problems.  If you feel yourself worrying about something, just observe the concern and move on. You can try to work out solutions to issues the next day, when you are well-rested and refreshed. Begin by concentrating on the points of contact between your body and the bed.  Is your weight equally distributed? Think about how your head is resting on your pillow, and how the blankets lie against your feet.  Listen to any sounds you can hear, including your own breath.  Observe the temperature of the room, and the way the air is circulating around your face. Does it feel light or heavy?  Are you experiencing any tension or pain?  Mentally scan your body from head to toe, thinking about areas of tension, and intentionally tensing and then relaxing them, as you might do in a progressive muscle relaxation exercise.  Repeat the body scan process several times, if needed, to relax any tense muscles. Pay attention to the rhythm as you inhale and exhale.  Focus on the physical sensations of...

Summary in Russian:

Что такое медитация сосредоточения? Лягте и устройтесь поудобнее. Дыхание. Прислушайтесь к ощущениям. Сосредоточьтесь на своем физическом теле. Подумайте о том, как вы ощущаете свое тело. Снова сосредоточьтесь на дыхании. Размышляйте о событиях дня структурировано. Снова сосредоточьте внимание на теле. Отключите тело. Наслаждайтесь ощущением расслабления и дайте себе погрузиться в сон.


Article in English: During periods of stress, you may experience increased heart rate, sweating, tension of muscles, and often shallow breathing.  Deep breathing can help to decrease those negative symptoms of stress by helping to regulate your nervous system.  Start by placing one hand on your cheek and one hand on your stomach. Take a deep breath in through your nose, counting to 7 as you breathe in. Then, exhale through your mouth, counting to 7, while tightening your stomach muscles to exhale all of the air. Repeat the process 5 times with an average of one breath per 10 seconds. Negative thoughts can make social anxiety worse, so it is important to stop yourself when you have a negative thought. The next time you have a negative thought, don’t just let it go by. Take a moment to analyze the thought and try to see what its flaws are.  For example, a negative thought might be, “I am going to make a fool of myself in front of everyone when I give this presentation.” If you find yourself thinking something like this, ask yourself, “Do I know that I will make a fool of myself?” and “If I mess up, does that mean that people will think I’m dumb?”  Your answers to these questions should be “No” and “No” because you cannot know what people will think or do. The more likely outcome is that you will do a good job and no one will think you are dumb. Taking good care of yourself can help you to deal with your social anxiety. Eating well, getting enough sleep, and exercising regularly can help you feel better mentally and physically. Make sure that you are eating well, sleeping enough, and getting regular exercise to feel your best.  Eat a balanced diet that include plenty of fresh fruits and vegetables, whole grains, and lean protein. Get between 7-9 hours of sleep per night. Exercise for 30 minutes three times a week. Limit caffeine and alcohol intake. Working through severe anxiety on your own can be hard. If you or a loved one has SAD, consider getting help from a licensed mental health professional. A mental health professional can...

Summary in Russian:

Практикуйте глубокое дыхание. Скажите стоп своему негативному мышлению. Проявляйте заботу к самим себе. Обратитесь за помощью к психологу-консультанту или психотерапевту. Узнайте у врача о возможности медикаментозного лечения.


Article in English: During pregnancy, the outer muscles in your abdomen stretch to make room for the growing baby. After the baby is born, those muscles can stay stretched and separated, giving your stomach a pouched appearance. To get the muscles back into shape, use the following techniques:  Brace your stomach. Sit or stand up straight with your shoulders back and focus on tightening your stomach muscles and sucking your stomach in. Repeating this exercise throughout the day helps tighten the muscles over time. Make the exercise harder by using a weight. Hold a dumbbell outstretched in front of you while you tighten your stomach muscles. You can even use your baby as a weight.  Don't do crunches. Doing crunches can actually cause the muscles to stay separated, since it puts pressure in the wrong place. You can make your stomach look slimmer by avoiding foods and drinks that cause bloating and make your stomach look distended. Limit the following substances while you're trying to lose baby weight:  Salty foods. Salt causes water retention, so stay away from salty snacks like chips and pretzels. Carbonated beverages. Sodas, even plain soda water, causes gas, and can make your belly look bloated. Drinking water will help you lose water weight and flush toxins from your system. You'll look slimmer, and you'll feel more healthy and energetic. If drinking 8 glasses of water a day is tough for you, try getting water by drinking herbal tea and eating whole fruits and vegetables.

Summary in Russian:

Выполняйте правильные упражнения на пресс. Избегайте продуктов, вызывающих вздутие. Пейте много воды.


Article in English: During psychotherapy, you express your thoughts and feelings about the traumatic experience that has caused your PTSD. The most common psychotherapy is Cognitive Behavioral Therapy (CBT). CBT aims to help you overcome your negative thoughts about your experience and instead turn them into more positive or rational thoughts.  Talk therapy usually lasts up to 12 weeks but, in many cases, the therapy continues until you feel like you have overcome your PTSD. Psychotherapy can be done one on one or in a group, and it usually needs the support of the whole family for it to work. Ask your family to go to therapy with you if that is something you think you might benefit from. Psychotherapy, specifically CBT,  works because it addresses psychological issues directly and also provides you with practical advice on how to manage your life in the shadow of PTSD.   Therapy helps you to process what you are feeling—shame, anger, guilt—about the trauma you have experienced. Talk therapy can help you to understand why you feel the way that you do and can give you the tools to overcome those feelings. It will also provide you with ways to react in a healthy way to people, places, and things that remind you of the trauma you have experienced. This type of therapy falls under the category of Cognitive Behavioral Therapy (CBT) and focuses on facing your fears and memories head-on. It facilitates your confrontation with your fear by exposing you to the trauma once again (this time safety is guaranteed). The ultimate goal is to help you deal with your fear and to aid you in coping with the emotional distress you feel when the trauma comes back and haunts you. Through exposure therapy, you will learn how to control your memories and realize that they are nothing to be afraid of.  Mental imagery (picturing the trauma in your mind), visiting the place where the traumatic event happened, and encouraging you to write about your ordeal is all common tools of exposure therapy. This is another CBT technique that can help you to find a...

Summary in Russian:

Психотерапия как вариант лечения. Эффективность психотерапии в случаях с ПТСР. Попробуйте терапию экспозиции. Попробуйте когнитивную реструктуризацию. Пройдите тренинг по стрессоустойчивости. Групповая терапия.


Article in English: During regular school hours, everybody is busy. Hence, it is a good idea to plan ahead of time, if you want to design a photo card for your teacher. Time goes fast, and things can take longer than expected, so be generous when you budget your time.  Depending on whether you want to use a photo printing service, or whether you need to ask people for photos, start at least two weeks in advance. Compare prices of photo printing services- often you can get good deals if you look around carefully. Look at photo cards online and compare designs- this will make picking one easier for you later. Most people have phone cameras or small digital cameras and take a lot of pictures. Still finding the right ones can be a bit tricky.  Look for pictures showing you and your teacher, for example on a field trip, or a school festivity. Check the school website for pictures of you and your teacher. Ask other teachers, your friends and parents if you have trouble finding photos. Even if you end up having a lot of different pictures from different occasions, you have to check them for quality.  Check whether you and your teacher are clearly visible and the photo is not blurry. Compare the formats of the digital files and see if they are supported by your program. Print the pictures out- sometimes you cannot tell on a computer screen how they come out printed. Now that you have come up with a selection of high-quality pictures, you need to decide which ones should actually go into the card's design.  Use pictures with as many smiles possible-memories of happy times will put your teacher in a good mood and make them smile! Decide on a number of pictures- too few can make the card look empty, too many will look crowded. Put the printed pictures together for a hand-made collage- this will help you visualize the final product. This can take a bit of time and effort. Remember though to have fun with it and use the creative potential these programs harbor.  Use a photo software for your collage, such as Photoshop, Picasa  or iPhoto  for...

Summary in Russian:

Заранее все спланируйте. Найдите цифровые фотографии. Фотографии должны быть высокого качества. Решите, какие фотографии использовать для своей открытки. Составьте цифровой коллаж на своем компьютере. Решите, желаете ли вы использовать шаблон. Перетасуйте фотографии, чтобы добиться лучшего вида. Распечатайте открытку (пропустите этот шаг, если вы воспользовались услугами фотоателье). Подождите 5 минут, пока высохнут фотографии. Сложите открытку в соответствии с ее дизайном. Напишите поздравление. Подарите открытку на День учителя!


Article in English: During the abdominal palpation, the vet feels the bitch's tummy for the presence of puppies. The earliest date that this is likely to be successful is at least 21 days after mating. At this early stage the vet is feeling for an enlarged, thickened womb rather than puppies (which are like small blobs of jelly at this point).  The best time for abdominal palpation is day 28. This is because the puppies are now big enough to make a "bump" in the womb, much like beads strung along a necklace. By day 35, the each puppy is surrounded by his own fluid capsule and the vet feels something akin to a fluid string of sausages. Bear in mind that at 28 days each puppy swelling is a maximum of 25 mm (1 inch) in diameter, making it difficult to differentiate embryos in a womb from food in the gut or feces in the bowel. Furthermore, if your dog is tense and braces her belly wall, it can be impossible to feel anything worthwhile–the equivalent of trying to see through a window that has been painted over. Likewise, a single puppy can easily be missed, or mistaken for another structure such as the bladder, a kidney, or even feces in the bowel. Don't feel too frustrated with the veterinarian when she suggests a pregnancy test, as the abdominal palpitation can be inconclusive. The blood tests looks for high levels of the pregnancy hormone, progesterone. To be reliable, this test should be done after day 28. Before this it's possible to get false positive results, because the high levels might be a result of delayed decay of the hormone present during ovulation. However, after day 28, high levels of progesterone confirm pregnancy. Ultrasound scans are a popular way of confirming pregnancy, because in the hands of a skilled operator small changes in the womb can be detected as early as 18 days. The other advantage is that the technician may be able to give you an idea of how many puppies are in the litter, which is useful to know when it comes to the birth, or whelping.  Placental units can be visible from day 18, and from day 28...

Summary in Russian:

Позвольте ветеринару произвести пальпацию живота, чтобы установить признаки беременности. Помите, в каких случаях пальпация живота может быть проблемной. Сдайте анализ крови спустя 28 дней с момента случки. Сделайте собаке УЗИ для диагностики беременности на ранних сроках. Поймите, почему не рекомендуется делать рентген.


Article in English: During the active growing season, which is generally spring through summer, try to support your plants by feeding them every fortnight (which is every 14 days). Start doing this as soon as the first buds appear on the plant. A general water-soluble plant feed or one that your rake into the soil is fine. This encourages the plant to produce flowers. You can purchase plant feed at your local gardening supply store. You should make a point to water your tubers just after planting, as mentioned above. Continue to water your new plants once every 10 to 14 days. When the first foliage, or leaves, appear on your plants, you should try to water them once a week. Continue watering your plants once a week until fall comes around. In the fall, the ranunculus will die back, or go dormant, and will not need to be watered. Dormancy is covered more thoroughly in Step 5 of this section. Sadly, ranunculus can fall prey to pests like slugs and aphids. Luckily, there are measures you can take to make sure that these pests stay away.  Combat slugs with slug pellets, which are sprinkled around your ranunculus. You can purchase these pellets at a garden supply store. A standard aphid spray or insecticidal soap should be applied if aphid attack occurs. As with many flowering plants, it’s advisable to remove spent flowerheads once they wither (when they dry up and die). This not only makes the plant look tidier, it also encourages other flowers to form and reduces the amount of energy the plant spends on seed formation, which helps preserve its strength. Use a sharp pair of scissors to snip off the dead heads as soon as they begin to look scruffy. Try to cut the flower at the base of the stem, which is located in amongst the foliage, or leaves. Once the flowering season ends in fall, allow the foliage to die back. Dying back means that the plant becomes dormant until the next flowering season. To encourage the plant to regrow the next season: Refrain from cutting the dead growth away before the first frost. You don’t need to water...

Summary in Russian:

Подкармливайте свои растения удобрениями примерно каждые 14 дней. Поливайте лютики. Защитите лютики от вредителей. Удалите засохшие головки цветов острыми садовыми ножницами. Позвольте верхней части растения отмереть на зиму. Если в вашей местности сильные морозы, зимой храните лютики в помещении. Многие садовники используют лютик как однолетнее растение. Сохраняйте срезанные цветы.


Article in English: During the aging process, you’ll only want to be working with hardware made of brass. Remove your hardware from where it’s installed and make sure the brass you’re working with is not attached to a part of the hardware made of another substance. For example, if you're aging a brass candle sconce that has a glass hurricane cover, remove and set aside the glass cover. Use a clean, dry rag to remove any dust or foreign materials from the hardware. If your hardware is new or uninstalled, you might be able to skip this step.  Whether you need to clean your hardware and how you should go about it will ultimately depend on how dirty it is. Use soapy water and a washcloth if your hardware is particularly dirty. If it’s only a little dusty, just using a dry rag should suffice. Be careful not to use an abrasive scrubbing cloth, as this might damage the brass. Snip 2.5 inches (6.4 cm) of wire from a coat hanger and use your needle nose pliers to bend a hook onto one end of the wire. If you don't have a wire coat hanger, any form of malleable metallic wire will do. Pour lacquer thinner into a plastic bucket and use it to soak your brass hardware. Place enough thinner in the bucket so that you can completely submerge your brass hardware pieces in it. Leave the hardware in the bucket for at least 12 hours. Don’t inhale the fumes from the lacquer thinner; they can easily make you feel nauseous or lightheaded. Use the wired coat hanger to fish the brass out of the thinner. After removing the pieces from the lacquer thinner, blot the brass pieces dry and lay them over a separate clean, dry rag.  Avoid getting the thinner on your skin, as it can cause the skin to dry out and peel. Use rubber gloves and safety goggles if possible. Don’t just pour your excess thinner down the drain once you’ve finished. Instead, dispose of it by throwing away the rags you used in a sealed metal container and taking the leftover thinner to a hazardous household waste collection facility. After you’ve cleaned and dried the brass hardware and...

Summary in Russian:

Отделите деталь от других предметов, если вы собираетесь обрабатывать только латунь. Как следует протрите латунную деталь. Сделайте крючок из проволочной вешалки. Подержите латунные детали в разбавителе лака в течение 12 часов. Достаньте детали из разбавителя лака и высушите их. Вновь соберите деталь и установите ее на место.


Article in English: During the call, record every detail you can. Include who you spoke with, their title, the time and date of the call, what they said, and what you promised you’d do for follow up. Also jot down any questions that surprised you, so you can research them and be better prepared for your next phone call.  Put this information in your spreadsheet. At the end of the call, review what you said you would do and confirm the person’s contact information from your notes. For example, before saying thank you, say: “As promised, I’ll follow up with my resume and list of references in the next two business days.” Don’t reply to suggested times for interviews or follow-up meetings with an unprofessional and tentative “whenever.” Directly answer about when you’re available, for example: “I am free until noon on Tuesday and Wednesday and in the afternoon on Friday.” Have your calendar open during the call to make this easier.  Prepare for the call by figuring out your availability for the two weeks following the call. Don’t change appointments once you’ve made them unless you have a legitimate emergency. Be polite to everyone you speak with, including administrative staff and assistants. The boss could hear about it if you’re rude. Address the person you’re calling as “Mr.” or “Ms.” unless they tell you otherwise. Listen attentively when they speak and don’t interrupt. At the end of the call thank them for their time and attention, even if you aren’t successful. Preface your phone call by asking if the person has a few minutes to speak with you. If not, offer to call back later and ask the best time to do so. Write the person you spoke with a formal email to thank them for speaking with you. Send this the same day you make your phone call. Don’t delay sending the thank you by more than one day after the call. Unless you’ve been told not to pursue a job with the company, attach your resume and a tailored cover letter with information you learned from the phone call.

Summary in Russian:

Делайте записи. Подготовьтесь договориться о времени собеседования. Соблюдайте телефонный этикет. Отправьте благодарственное письмо.


Article in English: During the conversation, if you focus completely on what that person is saying, you can worry less about making eye contact correctly. Nodding, repeating important bits of information, using open body language, and other active listening skills are just as important to a conversation, if not more so, than good eye contact. To listen actively, it's important that you:  Sit forward in your chair Nod along Listen closely and repeat important information Process what's being said Don't just wait for your turn to speak Respond accurately to what is said When you are listening, you should have eye contact for 80% of the time and the other part should be short breaks and a little head movement to say without saying that you are listening. Be calm and don't over think it to keep things as natural as possible. Avoid staring. Eye contact is good, but a dead-eyed, laser-locked gaze is just creepy. Stay relaxed and don't stare. Remind yourself that you are hoping to have a pleasant conversation with this person, and there will be no need to be anxious or worried. Try not to look away instantly when something else calls for your attention. If somebody calls you, don't look away as if you just got rescued from a boring conversation. Instead, slightly hesitate before looking at your caller. Looking away then quickly looking back is also a good idea. Remember though, important disruptions such as dangerous or priority interruptions warrant instant attention. . Keep your eyebrows relaxed, or your eye contact can look suspicious or intimidating, even if you're doing a good job remembering it. Try to keep your eyes open as much as possible, avoiding a squint, which can communicate that you dislike what the other person is saying, or a furrowed brow, which can communicate anger.. Go to the mirror and look at your eyes while you smile, and while you frown, or grimace. See the difference in what your eyes do? Practice keeping your eyes like you're smiling, even if you're not. Eye contact and good listening is especially important...

Summary in Russian:

Станьте хорошим слушателем. Найдите золотую середину. Не отвлекайтесь. Улыбайтесь глазами. Всегда устанавливайте зрительный контакт на собеседовании. Поддерживайте зрительный контакт на свидании. Сохраняйте зрительный контакт, когда вы хотите  доказать свою точку зрения.


Article in English: During the day of your appointment, soak your skin in a warm bath to hydrate your skin. Dry skin is painful to wax because the hairs are harder to remove. If you don't have time for a full bath, soak the skin you plan to wax in water for five to ten minutes. Drink plenty of water before your appointment to reduce rash development after waxing. Use a water-based, oil-free moisturizer after you've soaked your skin. Moisturizer will prevent your skin from burning during the wax. Be sure to use the moisturizer several days before your appointment and the day of for best results. Do not use an oil lubricant (like coconut oil) before you wax, as this will prevent the wax from grabbing any hairs. You can use oil-based moisturizers after your appointment to prevent infection, as they can be an excellent disinfectant. Moles, skin tags, or lesions could rip off during a waxing appointment (which can increase the likelihood of cancer). Cover them up with a band-aid so you remember to tell your esthetician before the appointment. If you're sensitive to pain, take an ibuprofen-based pill before your appointment to reduce pain and inflammation. Take the pain relief pill an hour before your appointment so it kicks in when you need it and lasts throughout the appointment. Don't wear skinny jeans or tight fabrics to your appointment. After your skin has been waxed, you'll want soft and comfortable clothing. Wear soft, loose clothing to avoid irritating your skin after the appointment. Don't wear new clothes to your appointment. You'll want clothes you are familiar with and know you love.

Summary in Russian:

Примите теплую ванну, чтобы увлажнить кожу. Нанесите увлажняющий крем. Заклейте пластырем все родинки и порезы. Чтобы уменьшить боль, можно принять обезболивающие таблетки. Собираясь на эпиляцию, наденьте свободную удобную одежду.


Article in English: During the day, put toys in your baby's crib for them to reach for.  Do this during play time, not nap time. Place the toys in the crib and encourage your baby to reach for them through the bars. After some time passes, place your baby in the crib to grab the toys. By placing toys in the crib, you establish it as a safe, "fun" environment. Do not let your baby play for too long in the crib, though. Your child needs to see the crib as a pleasant place, but you should not establish it as a place for play and activity. Once your baby gets over their anxiety toward the crib, start holding nap time in the crib.  This can be done gradually. For instance, if your baby takes two naps, you can let your baby take one nap wherever they usually sleep. Place your baby in the crib for the other nap, though. Once your baby becomes comfortable sleeping in the crib for one nap, put them in the crib for both. Being left alone in the dark could be a major cause for your baby's fear. As such, letting your baby adjust to the crib during the day, when they can see more, can greatly reduce initial crib anxiety. After your baby feels comfortable sleeping in the crib for naps, you can start placing your child in the crib at night.  In some cases, you might be able to simply leave your baby alone in the crib as you would for a nap. They may fuss at first, but after several minutes, your baby might fall asleep without much difficulty. If your baby still exhibits signs of crib anxiety, you might need to take additional steps to introduce your baby to the idea of sleeping in the crib at night. Place the crib next to your bed so that your baby can still see you as they fall asleep.  If your baby is used to sleeping in your room, the scariest part about transitioning to the crib might be the change in surroundings. By moving the crib into your room for several weeks, you allow your baby time to adjust to the crib in an otherwise comfortable setting. Your baby may still have trouble adjusting to the crib if it is placed on the far side of...

Summary in Russian:

Сделайте кроватку приятным местом. Установите, что кроватка это место для сна в течение дня. После того как ваш ребенок чувствует себя комфортно в кроватке во время дневного сна, вы можете  пробовать укладывать своего малыша в кроватку ночью. Поставьте кроватку в своей комнате. Сон в детской комнате. Вместо того чтобы проводить всю ночь в детской комнате, оставайтесь там только, в то время, когда  ваш ребенок засыпает.


Article in English: During the dormant period while your plants are in a cool location, check them at least every 2 weeks.  Remove any part of the bulb that is black or off colored. Check for foul smells and remove any diseased or damaged pieces. If the bulbs are dry to the touch mist them with a spray bottle and place them back into the moist soil. After the cool months arrive, take out the bulbs and give them a final inspection.  Throw away any shriveled, black, mushy, or bad smelling bulbs. Also you’ll want to toss any bulbs that didn’t produce bulblets while in storage. Place the bulbs back into the ground and cover them. They should bloom in the spring and when dug up the next year will have 20-30 bulblets growing from the sides.

Summary in Russian:

Часто проверяйте свои луковицы. Осмотрите свои луковицы перед посадкой назад, в землю. Пересадите луковицы.


Article in English: During the dyeing process, and the bleaching process that often takes place before dyeing, it's likely that dye will transfer to your clothing. Due to this, you should only wear clothes when bleaching or dyeing that you don't mind getting ruined. If you don't have any clothing that you're OK getting dye on, you should consider using a poncho or a hair styling cape to cover yourself and block any spattered or dripped dye. However, this solution does not guarantee that dye won't somehow still get onto your clothes. The darkness of your natural hair color will determine whether or not you'll need to bleach your hair first. Natural blondes may be able to apply hair dye directly to their hair with good results, but if your hair is tinted or tinged, like strawberry blonde, for example, this will influence the outcome of the dye job.  It may help you to use a hair color wheel to better determine how much the base color of your hair will affect your dye job. This resource can be found easily online through a keyword search for "hair color wheel." It's very likely that if you're a brunette, redhead, or even a darker shade of dirty blonde, you'll need to bleach your hair before applying any dye to it. , if applicable. Bleach is a harsh chemical. If used improperly, it can cause serious damage to your hair. Because of this, you may want to consider having your hair bleached by a professional or by a friend/relative who has previous experience bleaching hair.  Hair bleach should be mixed and applied according to its directions. Generally, this involves mixing a powder with water in a squirt bottle or bowl, and applying the mixture directly to your hair with either the squirt bottle or a brush applicator. Avoid washing your hair before bleaching it. That oils that build up in your hair naturally over time will help protect your hair from the harshness of the bleach. To this end, you may want to soak your hair in coconut oil over night before bleaching.  You may want to give you hair as much as five to seven days without...

Summary in Russian:

Наденьте одежду, которую можно испачкать. Оцените естественный цвет своих волос. При необходимости осветлите волосы осветлителем. Подождите необходимое время, пока осветлитель подействует. Смойте осветлитель.


Article in English: During the entire brainstorming portion of the process, take detailed notes that you can refer back to while writing the letter. Include both primary information and secondary details, regardless of whether or not you think you'll actually use them for the letter itself. Read through any print or digital literature provided to you by the university, including its website. Pay close attention the school's admission requirements for the program you're pursuing.  The university will usually describe the qualifications they hope to see from prospective students, and you can use that information to tailor your motivation letter toward that specific school. For instance, if the university is heavily involved in humanitarian efforts related to the program topic, you could give more attention to your own humanitarian interests. On the other hand, if the school literature strictly focuses on academics, you'll know to keep the letter equally focused on academic aspirations and experiences. The program admissions board will want to know why you should be chosen over someone else, but before you can give the board that information, you'll need to have the question settled for yourself.  Review your academic career through now. Figure out what courses, instructors, and influences led you to the path you're presently pursuing and determine how it happened. Think about why you chose this school and this program. Consider all of your motivations, including the personal and professional ones.

Summary in Russian:

Делайте записи. Изучите университет и его программу. Задайтесь вопросом, почему на курс должны выбрать именно вас.


Article in English: During the entire process, you should never force the cat to interact with the dog. Give your cat a way to escape (something high to jump on) and keep the dog at a distance.  If the cat doesn’t seem interested in engaging with the dog right away, don’t force it. Wait a while and let your cat approach the dog on its own. Don’t force the cat to interact with the dog, no matter how long it takes. Keep making slow progress until the cat feels comfortable enough to approach the dog on its own, even if this process takes weeks. Make sure the cat's front claws are trimmed, and monitor the pets while they're together. Until you're sure they get along peacefully, pay careful attention to where the cat is in relation to the dog. Make sure the cat cannot scratch the dog's face. With the cat in the other room, put your dog in its kennel and lock the door. Then let the cat out and encourage it to follow you into the room with the dog. The cat should eventually get curious about the dog and come close enough to smell the other animal.  If your dog goes crazy when it sees the cat, try to calm it down using a soothing voice. Encourage the dog to remain calm and use positive reinforcement by giving it treats when it acts the way you want it to. If treats and soothing reassurances aren’t enough to calm your dog down, remove the cat and revert back to the smelling under the door step until the dog is better able to control its excitement. Let the dog out of its crate, but keep it firmly controlled on a leash. The cat should be allowed to roam free so that it feels comfortable and able to retreat if necessary. Allow the animals to sniff each other. If the cat reacts poorly by hissing or hiding, this isn’t unusual. Try to let the animals interact for a couple of minutes, but put the cat back in its separate room if it seems too anxious or upset.  Always keep the dog on a leash (or at least hold it firmly by the collar) to control how close the dog can get to the cat. If your dog jerks at the leash or lunges for the cat, go back...

Summary in Russian:

Позвольте именно кошке определять объем контакта с собакой. В моменты первых личных встреч держите собаку в клетке, а кошке позволяйте свободно перемещаться. После успешного знакомства кошки с собакой в клетке перейдите к общению животных, в процессе которого собака находится на поводке. Попробуйте отвлекать собаку лакомством, чтобы научить ее игнорировать кошку. Сведите к минимуму длительность первых контактов.


Article in English: During the first 2 weeks of pertussis you will likely think you have a cold or the flu. Therefore it can be hard to determine if you should see your doctor at this point. However, if you know for a fact that you've been in contact with someone else who has been diagnosed with pertussis, see a doctor immediately when symptoms begin. Otherwise the timing of a doctor's appointment will need to be based on how you feel. If the cough gets worse, and turns into coughing fits, that may be a good time to consider seeing your doctor. Pertussis is extremely contagious, and can be fatal to infants. To be safe, not just for yourself but for everyone around you, expose yourself to as few people as possible. This means you should stay home from work and school, you should not attend events outside of your home, you should not have friends over just for socializing, etc. If you have children at home, make sure you stay away from them as much as possible, and that they're washing their hands often. Pertussis is caused by a bacteria called Bordetella pertussis. This bacteria can be spread from person to person via liquid droplets in the air caused by coughing or sneezing. People who have not been vaccinated, and infants, are more susceptible to the disease. In the case of infants the disease could be fatal. The bacteria is normally in your system for the first 3 weeks after you've been infected, and it is during this time that you can also be contagious. Your doctor may decide that an oral antibiotic may help prevent you from passing the disease onto someone else. It will also help clear up the infection faster. In general, over-the-counter cough suppressants don't help the cough caused by pertussis, but there are alternatives your doctor may consider. Both corticosteroids and albuterol have been known to reduce coughing fits, but must be prescribed by a doctor. Vaccines in and of themselves do not offer a cure, but they help your body build the proper immunities to very serious diseases. This then helps to prevent you from...

Summary in Russian:

Запишитесь к врачу. Не контактируйте с окружающими. Попросите врача назначить вам антибиотик. Спросите врача о препаратах, подавляющих кашель. Вовремя делайте прививки.


Article in English: During the first few weeks after birth, kittens get all their essential nutrients from their mothers' milk. A kitten that's 1 month old or younger is unable to digest or excrete solid food. If you have a kitten who has not yet been weaned (the process of changing from milk to solid food), you'll need a product called kitten milk replacement to help it make the transition.  If your kitten's mother is part of your household, it will provide all the milk your kitten needs. Having milk replacement on hand can still be convenient when you need to start getting the kitten used to solid foods. You can mix the milk replacement with solids to soften their texture a little. If your kitten is still very young and has already been taken away from its mother, you will need to bottle-feed it until she's old enough to eat solid foods. It is essential that you get kitten milk replacement to meet its nutritional needs. Cow milk is not a good substitute. Call a veterinarian and ask for kitten formula recommendations. The formula typically comes in a powdered form that you mix with water. Top brands include PetAg KMR® Powder and Farnam Pet Products Just Born® Highly Digestible Milk Replacer for Kittens. If your kitten is over 4 weeks old, it's time to start feeding it solids. It is important to choose food made for kittens, not cats. Since kittens grow so quickly in the first few months of their lives, they have different nutritional needs than cats. Feeding a kitten cat food will result in the kitten becoming weak or sick.  Kitten food is usually labeled with terms like "kitten formula" or "kitten growth formula" to help you distinguish it from cat food. The ASPCA recommends feeding a kitten special kitten food until it reaches the age of 1 year old. At that time, you may switch to regular cat food. Most veterinarians don't recommend buying generic or store-brand pet foods. It's better to buy a quality brand of kitten food that comes highly recommended because the effectiveness of name brands is usually backed by research. If...

Summary in Russian:

Подберите молочную смесь для замены молока, если котенку еще нет одного месяца. Покупайте твердую пищу, разработанную специально для котят. Выбирайте качественные продукты. Выбирайте сухой корм и консервы. Периодически кормите котят «человеческой пищей».


Article in English: During the first year that you have your mint, you will need to water it frequently. Test the soil with your finger to determine how dry it is. Keep the soil damp, but don't soak it. If your mint is in direct sun, water it more frequently. Check on it frequently to make sure that it gets adequate water, but not too much. This will help to contain the plant's height and keep the leaves nice and full around the sides of the plant. This also creates a better harvest. When you check on your plant to see if it needs water, see if the plant has gotten too tall. A mint plant's small flowers will typically bloom from June to September. You should trim the buds before they have a chance to open so the plant doesn't grow out of control. Pinching off the plant's flower buds as they appear will also extend your plant's harvesting season. Do this only if you are growing it in a pot/container. After a few years, your mint will match the size of the container, causing its roots to become cramped. De-pot it and carefully split apart the mint into several plants. Lifting and replanting your mint every two to three or even three to four years will help keep the scent and the flavor of the mint nice and strong. Rust, a fungus that creates orange-brown patches on the undersides of a plant's leaves, is one of the few diseases that mint is susceptible to. Your plant may fall victim to diseases such as verticillium wilt or mint anthracnose and it may be infested with insects such as flea beetles, root borers, spider mites, or root weevils. This is not a likely occurrence, however, since the strong odor of mint wards off most insects and other pests. Just provide good air circulation and soil that is well-drained to keep your plants healthy. If you notice any insects, spray them off with a garden hose.  You can also wash your leaves with insecticidal soap. Make sure to look for pests under the leaves of the plants, too. This is a place where they like to hide.

Summary in Russian:

Часто поливайте мяту. Прищипывайте верхушку растения. Чтобы растение оставалось компактным, обрывайте бутоны. Рассаживайте мяту каждые два-три года. Если мяту поражает ржавчина, обрабатывайте ее фунгицидными препаратами. Следите, чтобы мяту не поразили вредители и болезни.


Article in English: During the game, keep in mind that you don't have to help Maria. The game will continue even after you leave the Hidden Hall. Also, if you get a room key from Maria, don't use it. Carry on with your game until you reach near the end. Play the game like normal and solve the puzzle needed. After you have gone through the whole adventure and story, you will have choices to decide near end of the game.  There's no need to worry about incomplete gem collecting for this won't affect the ending of the game. Choose to save Father to get the second bad ending, which will commence shortly after. Spoilers: Aya's mother steps away from her daughter, surprised by her decision. A bright light will appear, and Aya's mother fades away. In a frame after that, they're back in the room with Aya's father close by. In this part, the truth will be revealed, showing that the doctor, Aya's father, actually cheated on her mother. Aya's mother possesses the young girl to show her the whole story, the truth about her father's experiments and how Aya's mother died. It is shown that Aya's father is conducting research about turning the human body into dolls, planning to do the research on his precious daughter to preserve her beauty. The doctor kills Aya's mother when she tries to stop him, stabbing her in the chest until she dies. After seeing what happened, Maria is in complete shock. She didn't want this to happen to her mistress but fearing being killed, she does what her father tells her. Together, they dispose of the mistress's body, and he tells Aya that her mother passed due to an illness. After the scene, make sure to save your game. This will be the part where the doctor will chase after Aya with a chainsaw, determined to kill her and turn her into a doll, just like her mother.  Aya's father will slowly come for you. Smash Z as fast as you can to break through the door and run! Don't stop. Run through the corridor. Run down to the last part of the corridor and wait for Aya's father to come closer. As soon as he stays still,...

Summary in Russian:

Не помогайте Марии. Выберите опцию спасти отца. Теперь вам надо сохраниться.


Article in English: During the healing process, eat foods that are soft. This can minimize pain and promote the healing process. You can temporarily switch to baby food, break down regular foods in a blender, or simply choose to eat softer foods. Some examples of soft foods that may help healing and reduce discomfort include:  Eggs Ground and tender cuts of meats Creamy nut butters Canned or cooked fruit Steamed or well-cooked vegetables Rice Pasta Salty, spicy, and dry foods can make the pain from a cut on your tongue even worse. Alcoholic and caffeinated drinks can also increase your discomfort. Staying away from these foods and beverages can promote healing and ease pain. Dry mouth can make any pain or discomfort on your tongue worse. Drinking a lot of fluids throughout the day can minimize pain and promote healing. It can also prevent unpleasant mouth odor. Drink warm water with a few drops of lemon or lime if this is more comfortable. You may have discomfort or swelling on your tongue. Taking pain relievers such as ibuprofen and naproxen sodium can ease your pain and minimize swelling. Follow dosing instruction given by your doctor or on the packaging.

Summary in Russian:

Перейдите на мягкое питание. Избегайте продуктов и напитков, которые могут вызвать раздражение. Пейте больше воды. Примите обезболивающее.


Article in English: During the incubation process, you should make sure the temperature stays regular. Maintaining the temperature is one of the most important things you can do to ensure that your eggs don't die.  Check the thermometer to make sure the temperature is not fluctuating inside of the incubator. Make sure to keep the medium damp if the temperature dries it out. Watching the eggs is important as you wait for them to hatch. Eggs may go bad and die at any point during the incubation process. Eggs may get too hot, too cold, wet, or dry and go bad.  Wet eggs may begin to grow mold, while dry eggs may start to collapse. Remove any bad eggs so they don't contaminate your healthy eggs. If the eggs or medium are too wet, uncover the container. Leave it uncovered for a couple of days until the extra moisture evaporates. If the eggs are dry, add water to the medium. Do this slowly so you don't get everything too wet. Never drop water directly onto the eggs. Drip water around the egg into the medium. Try using an eyedropper or a wet rag. You can buy a fiber optic candling device or small white LED light to check the eggs. Shine the light close to the egg, but be careful not to press on the egg or move it. The inside of the egg will glow. Healthy eggs should be pink and red with a few blood vessels inside.  If it glows yellow, either the egg is infertile, dead, or not enough time has passed to see growth yet. Eggs that are infertile or dead will turn an off-white or yellowish color and eventually grow mold or cave in. While you wait for your eggs to hatch, set up an enclosure for hatchlings. Make sure you have everything you need, including food. Most lizards will need to be put in small cages lined with paper towels in the first few weeks of life.  Make sure the cage has the proper heat and humidity for babies. Babies will usually shed their first shed in 24 hours and you need to make sure it all comes off. Having the proper humidity will ensure you don't have shedding issues. Add a small water dish or get a misting bottle...

Summary in Russian:

Следите за температурой. Регулярно проверяйте яйца. Регулируйте условия в зависимости от уровня влажности. Проверяйте состояние яиц с помощью овоскопа. Оборудуйте террариум для вылупившихся детенышей.


Article in English: During the initial stage, your dose should be .35 g of creatine per kg of body weight. Divide the total number per day into easily consumable amounts. For example, if you weigh 68 kg (150 pounds), multiply that by .35 to find that your daily dosage should be 23.8 g. That means you should take just under 6 grams of creatine per dose, 4 times per day. During the second week, taper off to a dosage of .15 g of creatine per kg of body weight. This time, divide the total dose into 2 or 3 easily consumable amounts. If you weigh 68 kg (150 pounds), multiply that by .15 to find that your  your daily dosage should be 10.2 grams of creatine per day. You can divide that into two doses of 5.1 grams, or divide it into three doses of 3.4 grams. Choose the option that's most convenient for your lifestyle.

Summary in Russian:

Рассчитайте дозировку на первую неделю. Рассчитайте свою дозу на вторую неделю.


Article in English: During the monthly cycle, one or both of a woman's ovaries release an egg. Cysts can form in the ovary because of hormonal problems or imbalances, an obstruction to fluid flow, an infection, conditions producing a chronic inflammation such as endometriosis, inherited conditions, pregnancy, age, and a number of other causes.  Ovarian cysts are quite common in women during the reproductive years and most have no symptoms. These are called functional cysts. Most of the time, functional ovarian cysts resolve without treatment. Ovarian cysts are less common after menopause and do put any postmenopausal woman with cysts at a higher risk for ovarian cancer. Functional cysts are either follicle cysts, which occur in the area of the ovary where individual eggs mature, or corpus luteum cysts,  which occur in what is left of an empty follicle after the egg has been released. These are a normal part of the function of the ovaries. Most follicle cysts are painless and disappear in one to three months. Corpus luteum cysts usually disappear in a few weeks, but can get large, get twisted, bleed, and cause pain. Corpus luteum cysts can be caused by drugs (like clomiphene) used in fertility treatments. There are other types of ovarian cysts that nonfunctional. This means that they are not related to normal ovarian function. These cysts may be painless or cause pain. They include:  Endometriomas: These cysts are generally related to a condition called endometriosis where uterine tissue grows outside the uterus. Dermoid cysts: These are formed from embryonic cells from the woman, not from a fetus.  These are usually painless. Cystadenomas: These cysts can be large and filled with a watery fluid. In Polycystic Ovary Syndrome (PCOS), a large number of cysts are formed. This is a condition very different from having a single ovarian cyst.

Summary in Russian:

Узнайте о причинах образования кист яичника. Функциональные кисты не представляют опасности. Определите нефункциональные кисты.


Article in English: During the process of obtaining a green card, the US government will require proof of your marriage. This is to prevent people from faking marriages to gain citizenship. A marriage license will be required. In addition, US officials may look for the following proofs of marriage.  Joint bank accounts, or adding your spouse as a beneficiary on other accounts. If you've lived together, deeds and/or leases that have both partners' names. Joint tax returns. Evidence of a long relationship, like phone records demonstrating that you've called each other, or receipts for large purchases. There are two forms that the two of you will have to file: Form I-130 and Form I-485. You spouse will fill out I-130 and you will fill out I-485 and you will file them together.  Form I-130 is used for a citizen to establish a relationship between himself and an immediate family member. This form demonstrates that the two partners are married and starts the process for a green card. Form I-485 is the application to adjust your status to a permanent resident of the United States. If you're already living in the US, then getting your green card is a matter of adjusting your status to permanent resident. This form can be filed concurrently with I-130. After you've filled out the forms, you have to send it to the proper office to start the process.  The forms need to be mailed to the Chicago Lockbox. Click here for the address. I-130 requires a $535 filing fee. It is payable via check or money order.  I-485 requires a $1,225 filing fee. It is payable via check or money order.  Also include copies of evidence of marriage and all other supporting documents required in the instructions of both forms. Sometimes, the US government will want to interview both spouses after all the forms have been completed. If this is the case, attend the interview. You may be approved immediately at the interview, or the approval may come later.  If you're already living in the US, this interview will probably take place at a local U.S. Citizenship and...

Summary in Russian:

Соберите доказательства брака. Заполните все необходимые документы. Подайте вместе формы I-130 и I-485. Пройдите собеседование, если необходимо.


Article in English: During the rinse cycle, add 1 cup (250 ml) of white distilled vinegar. Add the vinegar directly to the washing machine basin containing the black clothes; do not add it to the detergent slot, if a separate slot exists.  Adding vinegar to the rinse cycle has several benefits, including those that pertain to preserving black clothes. This household miracle fix can set colors and also strip fabric of detergent residue. That residue can otherwise create a film on your clothes, making the color appear faded. Vinegar is also a natural clothing softener. The vinegar should evaporate during the rinse cycle, so usually, no smell will be left behind. If a smell does linger, however, air drying the clothes should get rid of it. Add 1/2 cup (125 ml) of table salt to the wash cycle alongside your black clothes. The salt should be placed directly in the main tub of the machine and not in a separate compartment. Salt can help prevent color dyes, including black dye, from bleeding. It is especially helpful when used on new clothes, but it can help restore the color of old clothes by rubbing off detergent residue. Simply add 1 to 2 tsp (5 to 10 ml) of black pepper into the washing machine tub along with the black clothes at the start of the wash cycle. Do not add any to a separate detergent compartment if one exists.  The abrasiveness of black pepper strips away residue responsible for some of the fading, and the black tint of the pepper can help strengthen the dark hue of the dye. The black pepper should wash out during the rinse cycle. Sprinkle 1/2 cup (125 ml) baking soda to the washing machine tub after you fill it with the black clothes you want to preserve. The baking soda should be in the same portion of the machine as the clothes. Wash the load of laundry as usual from that point on. Baking soda is commonly used to help brighten whites as a form of non-chlorine bleach. As a non-chlorine bleach, however, it can also be used to brighten other colors, including black. Brew 2 cups (500 ml) of coffee or black tea. Add this...

Summary in Russian:

Добавьте немного уксуса. Попробуйте соль. Используйте перец. Добавьте пищевую соду в стиральную машину. Используйте всю мощь кофе или чая.


Article in English: During the summer and spring season, it's recommended you water your pansies with about 1 inch of water every week. This means, for every square foot of soil in your flower bed, you'll need to give it 0.6 gallons (2.3 L) of water.  For some gardeners, it is more economical or reasonable to ration the weekly amount of water needed for your pansies. Some months may be extremely dry and water is needed daily to ensure your pansies are well hydrated. However, deep infrequent watering encourages a deeper rooting system which develops healthier and stronger pansies. Shallow and frequent watering causes water to evaporate quicker which causes pansies to develop a shallow rooting system.  During the fall or rainy season, rain would do most of the watering for you. So only water after dry periods or when you're fertilizing your pansies. Don't water your pansies in the afternoon or evening. Morning temperatures are usually low and watering in the morning prepares your pansies for the heat of the day. The water will usually dry before nightfall, preventing fungal diseases from developing overnight. Do not overwater your pansies to the point that the soil is soggy. Fertilizing gives nutrients to your pansies and ensures bigger and healthier plants. Some gardeners choose to fertilize their plants every month during the growing season or blooming season. It's most important to try to find a fertilizer without nitrates or one with low levels of nitrogen. Fertilizers with high levels of nitrates and nitrogen tend to cause plants to rot more easily.  The most important time to fertilize your pansies is after you have transplanted them to their permanent location. Organic fertilizers have a slower release rate which releases nutrients over several months. Always follow the directions provided by your fertilizer when applying it to your pansies. Always water your pansies before applying any type of fertilizer. Apply pine boughs, straw mulch, a lattice frame, or white landscaping fabric over your pansies to counteract...

Summary in Russian:

Обильно поливайте анютины глазки раз в неделю утром. Регулярно удобряйте анютины глазки. Обеспечьте защиту анютиным глазкам от зимних морозов. Ухаживайте за анютиными глазками в процессе цветения.


Article in English: During the taming process—and even after when your hamster is comfortable with you—always make sure your hamster is awake before you try to handle him or her. A sleepy hamster is disorientated and may nip if feeling grumpy or annoyed. To tame a hamster, put a treat in your hand and give it to your hamster. If it runs away, try again later. Once your hamster is comfortable after a few days of taking treats, put it in your palm this time. He/she will probably sit in your hand and eat it. When he is comfortable sitting in your hand, lift him up a few inches, and put him back down. Repeat process for the next few days, until he gets used to the feeling of lifting. Then try lifting him for longer periods of time, then higher, then out of the cage. Robo hamsters are very timid, so it might take a while to tame him. It is very difficult to tame them, so don't be surprised when taming doesn't go well.  You should always wash your hands before and after reaching into the habitat or handling your hamster as well. They have poor eyesight, and smelling food on your fingers can lead to an accidental nip as well. After several days, you can start going about the daily maintenance of your hamster’s habitat. Speak softly to alert your Roborovski hamster of your presence. Start the daily chores—removing old food, toys, and soiled bedding and placing in new food, and a bunch of new toys. Change the water from the water bottle as well. Doing the daily chores will get your hamster used to your hand being in the habitat. Use slow and careful movements at first. It’s typical for your new hamster to sniff your hand and then run away again. Don’t try to handle the hamster yet just because he or she will sniff your hand. Try offering treats as well, but have patience and allow the hamster to set the pace. Don’t try to force the behavior.  Another option to help tame your hamster is to scoop him or her up in a shoebox or another small box that the hamster cannot escape. Place your hand flat in the box and allow the hamster to sniff at...

Summary in Russian:

Убедитесь, что ваш хомяк не спит, прежде чем пытаться пробраться к нему в жилище. Приучайте хомяка к вашим ежедневным хозяйственным работам в клетке. Позволяйте хомячку обнюхивать ваши руки, когда вы убираете в его жилище. Уважайте индивидуальность вашего хомяка. Играйте с вашим хомяком. Садитесь, когда вы держите хомяка на руках. Держите хомяка отдельно от других домашних питомцев, таких как коты или собаки.


Article in English: During the teen years, there is a lot going on in terms of hormonal changes and body development. Not only that but most teenagers are trying to learn how to be more like adults at the same time. With all of this going on, it isn’t unusual for teens to experience difficult emotions or even depression. Thus, it is important for you to consider whether your teen’s poor hygiene is a sign of something more serious. If a teen was bathing normally but has suddenly stopped, and if you have noticed other symptoms such as moodiness, changes in their school performance or social behavior, or if they have started using drugs or drinking alcohol, then it may be time to seek help from a doctor. There may be a logical reason behind why the teen isn’t showering, so you should spend some time reflecting on what those reasons might be instead of just assuming they are being lazy.  For example, there's a teen who has very long hair, maybe they aren’t showering because they don’t have time to do their hair afterward. In this case, you could purchase them a shower cap, or suggest that they take a bath on the days that they don’t want to wash their hair. Some people simply don’t need to wash their hair every day. Maybe the young person is having a hard time finding the time to shower. Many teens have a lot on their plates with school, friends, extracurricular activities, and chores. It could be that they feel they can’t find the time. If this is the case, maybe you can help them figure out a way to manage their time better, or even cut out one of their chores so they have 15 extra minutes to shower. Many times, teens rebel over little things simply to feel like they have some control over their lives. If you haven’t already done so, consider asking the teen why they don’t want to shower. Asking will hopefully help you figure out why they don’t want to shower. Additionally, it will also show your teen that you acknowledge that they are growing up and have opinions and thoughts of their own.  Hopefully, the reason they don’t want...

Summary in Russian:

Примите во внимание эмоциональное состояние ребенка. Подумайте, по каким причинам ваш ребенок может отказываться принимать душ. Спросите ребенка, почему он не хочет принимать душ.


Article in English: During these hours, the sun is at its peak. You're most likely to get skin damage during this time of day.  If you're going to be out in the sun, seek shade from trees, patios, and other objects whenever possible. You may want to limit your exposure to the sun during these hours, especially if you have sensitive skin. Sun is sometimes reflected off of water, snow, and sand. This means that, even in the winter, sunscreen and sun protection is important. Your chance of sunburn increases near snow, water, and sand. Make sure to take extra precautions around these terrains. Always wear sunscreen, sunglasses, and wear clothing that covers your body. The sun can actually cause damage, even if you're inside. Transparent window film screens can be installed to block out the sun's rays. You should also wear sunscreen, even when riding in your car or sitting by a window in your house.  Remember, film screens only provide protection when windows are closed. If you have a sunroof, avoid using it. You should also avoid driving with the roof down if you have a convertible. Sun can also penetrate the windows in your home, leaving you exposed to UVA rays. It's a good idea to draw your blinds during peak hours or stay away from the windows. You can also wear sunscreen in your home.

Summary in Russian:

Оставайтесь в тени между 10 утра и 4 часами вечера. Будьте особенно осторожны возле воды, снега и песка. Защититесь от солнца, которое проникает в дом и автомобиль.


Article in English: During these visits your dentist will check on any past work that’s been done and look for any potential problems. They may suggest a treatment plan that requires additional visits or even give you medication to fight any infections.  For example, if your dentist suspects gingivitis, they may give you a prescription mouthwash to use. Getting twice yearly teeth cleanings also prevents the accumulation of plaque, which can lead to cavities. If you are prescribed a mouthwash by your dentist, use it according to their directions and do not cut the treatment short. A mouthwash can prepare your mouth for surgery or it can help you to avoid infections afterwards. It might also reduce the possibility of other teeth rotting. The mouthwash will likely come with a dosage cup for you to use and specific instructions regarding how long and how often to rinse. Your dentist can apply a fluoride treatment to your teeth during a regular office visit. This coating protects your teeth from additional rotting, and can make fillings last longer. Fluoride carries very few side effects.  Ask your dentist about fluoride toothpaste. This is a great way to get extra fluoride if a coating treatment is not an option. If your child is suffering from rotting teeth, be careful when using fluoride toothpaste or treatments. Exposing a child to extra fluoride can actually speed up any damage to teeth. This is a coating that your dentist applies with a small brush to your teeth. It takes only minutes, but it can protect your teeth from additional damage. Getting your back teeth (molars) sealed is an especially good idea. Most dentists will not seal teeth that are already beginning to rot due to cavities. This would only trap the bad bacteria inside. Talk with your dentist about other options for those damaged teeth. If your rotting teeth are due to persistent gum problems, your dentist may be able to slow the decay by cleaning inside the gum flaps. This is an in-office procedure where your dentist will pull your gums away from your teeth and...

Summary in Russian:

Раз в полгода проходите осмотр полости рта. Пользуйтесь средствами для полоскания рта согласно указаниям стоматолога. Узнайте о фторировании зубов. Нанесите на зубы защитное покрытие. Попросите стоматолога провести глубокую очистку десен.


Article in English: During this time, discuss the definition of abstinence for your religion/practice.  Don't be shy about asking for advice and clarification about your beliefs and understanding. It's important to understand the rules and their reasoning clearly. Make sure you understand when abstinence can end, and under what circumstances. It can be difficult to accept someone else's dictates regarding your behavior. If you have particular difficulty with any of the requirements of abstinence as dictated by your religious beliefs, make a note of them and see if they resolve in time or get worse. Bring your difficulties to your religious/spiritual leader and ask for advice and support. Repeat as necessary. Hopefully your partner is on the same page with you, but if not, expect to have several long conversations.  It's possible that you and/or your partner will want to break-up as a result of the decision to become abstinent. Try to be understanding, and remember that now you will have room in your life for someone willing to be abstinent with you. If your partner is on the same page about practicing abstinence, great! But remember that everyone is different and they may still have difficulties. Request that they discuss their difficulties with you and with their religious/spiritual leader. If your partner is not on the same page and doesn't want to be, consider reformulating the terms of the relationship. Remember, every person is free to choose their own path, and that involves making their own decisions about their sexuality. If your partner is having difficulty with being abstinent in the relationship but wants to continue, ask them to accompany you to a meeting with your religious leader, so that their concerns and ideas can be heard and addressed. Sex is defined differently for different religions and spiritual practices, so however it is defined by yours, follow it!  If you think there is the possibility that you will have unprotected sex, use a condom and inform yourself about the risk of pregnancy and sexually...

Summary in Russian:

Договоритесь о встрече с религиозным или духовным лидером. Обдумайте услышанное. Выделите сложности. Обсудите воздержание с партнером. Не занимайтесь "сексом" с партнером.