Article in English: They will fill up the Jedi Meter. You will need about 200,000 of these studs in order to purchase Darth Vader from the store once he appears. You will need a lot of these studs, so you will need to collect as many as you can. Here are some ideas to get you started:  You can find studs by smashing stuff open, solving puzzles, and finding secret rooms. After completing each level, consider running through it again on free play so that you can earn more studs by killing and destroying everything. Run a few pod races in Mos Espa, or complete any other  challenges that are quick and easy for you. Use multipliers with care. They are expensive and might not be worth it in the long run. Some events can cause you to lose studs; this means that you will need to go find more in order to replace them, which can take up time. Consider turning on invincibility to prevent any losses. Here are two ways you can lose studs:  If you die by falling down a pit, you will lose 1,000 studs. If you die by getting hit by a blaster, you will loose 2,000 studs. Darth Vader will not unlock if you are in free play. You can, however, use free play in order to earn studs.

Summary in Russian:

Получите статус «Истинный Джедай» на всех 17 уровнях игры, собирая монетки. Собирайте монетки. Знайте, из-за чего вы можете потерять монетки. Убедитесь, что играете в кампанию.


Article in English: They will have a dark green shell when they are nearing maturity. When the skin is strong enough to resist being pierced by your fingernail, they are ready to pick. 5 cm) of stem on the squash. Use a sharp pair of kitchen or garden shears. Find a cool, dry and dark place to store your squash. If stored in a less than optimal area, they can last for two to three weeks. If stored in a cellar, they can last several months.

Summary in Russian:

Индивидуально проверьте зимнюю тыкву после двух-трех месяцев. Отрежьте тыкву от стебля, оставляя, примерно, 3 см. стебля на тыкве. Промойте и высушите поверхность тыквы. Не складывайте тыкву одну на другую, а положите бок о бок.


Article in English: They will ignore these limits on occasion.  Reasonable punishment is one of the ways human beings have always learned. Children must understand what punishment is for and know that its source is parental love.  As a parent, you will need cognitive tools if you are to adjust unwanted behaviours. Instead of making up a confusing, non-related punishment like, "If you ride your tricycle into the street, you will have to balance this book on your head," withdraw a privilege. The child must naturally connect the privilege withdrawal with the behavior: "If you ride your tricycle into the street, you lose the use of your tricycle for the rest of the day." Children who are spanked, hit, or slapped are more prone to fighting with other children. They are more likely to use aggression to solve disputes with others. Children exposed to family violence are also more likely to develop Post-Traumatic Stress Disorder. . Rewarding your child for good behavior is even more important than punishing your child for bad behavior. Letting your child know when he or she is doing something right will encourage the behavior in the future. If your child behaved well, from sharing his toys at a play date to being patient during a car ride, then let him know you noticed his good behavior; don't just say nothing when your child behaves well and punish him when he does not.  Don't underestimate the importance of praising your child for good behavior. Saying, "I'm so proud of you for..." can make your child feel that his good behavior is really appreciated. You can give your child toys or treats from time to time, but don't make your child think that he deserves a toy any time he does something good. If you want to discipline your child effectively, then you have to be consistent. You can't punish your child for doing something one day, and then give him candy to stop doing it another day, or even say nothing because you're too tired to put up a fight. And if your child does something good, like using the bathroom correctly during potty...

Summary in Russian:

Знайте, что детей нужно ограничивать в некоторых вещах. Награждайте детей за хорошее поведение. Будьте последовательны. Объясняйте свои правила. Научите ребенка брать ответственность за свои действия.


Article in English: They will protect your eyes from the sting of chlorine. Once you get used to them, you’ll discover a whole new way of looking at the world.  Buy a pair that does not pinch at the nose. Good goggles should be snug but not pinch. Push them against your face. If they stick around your eyes, that is a good sign they will not leak when you are in the water. It will protect your hair against chlorine damage and will keep your hair out of your face while you are swimming. Most importantly, swim caps make you more hydrodynamic in the water.  Latex caps are protect well against chlorine but are difficult to put on and remove. Putting a bit of talcum powder in the cap before you put it on and while it’s dry helps. Don’t use if you have a latex allergy. Silicone swim caps are the most popular although they are a bit more expensive. They are commonly used by people with medium to long hair. They protect hair well against the water and are still flexible enough to put on and take off.They do, however, slip off your head more easily.. Lycra swim caps are more comfortable and more durable than silicone or latex. They are not waterproof, however, and tend to slip the most while swimming. Neoprene swim caps are great for keeping your head warm in cold water. They are thicker, have seams, and often have a certain smell. They are great, however, if you are swimming outdoors in rivers, lakes, or reservoirs. Using flippers will improve a swimmer’s body position and their technique.Most importantly, they can be used to strengthen your kick to better propel yourself through the water. This propulsion will allow you time to focus on your stroke technique.  Using flippers will give you a sense of cutting quickly through the water. Remember this feeling and try to emulate it when you take the fins off. Kicking efficiently is highlighted using flippers, especially if you have a cross-over kick. They will force you to keep your feet a proper distance. They will also help increase your ankle flexibility by streamlining the position of...

Summary in Russian:

Приобретите удобные плавательные очки. Купите шапочку для плавания. Купите ласты. Купите подходящий купальник. Купите колобашки и плавательные доски.


Article in English: They’re available fairly cheaply online, or for a bit more at any electronics store. You’ll use this to connect your Xbox and your router, which is the device that broadcasts internet to your devices wirelessly. It may be the same device as your modem, which brings internet into your house.   Leave your router turned off for a few moments - maybe go grab a glass of water, just to be safe. Wait until all the lights you normally see on your router are on. When it’s turned on, it should be already connected without any configuration of the devices.

Summary in Russian:

Достаньте Ethernet-кабель. Вставьте в Xbox один конец кабеля Ethernet. Вставьте в роутер другой конец кабеля Ethernet. Перезапустите оба устройства. Включите Xbox.


Article in English: They’re not just for kids anymore -- if they ever were. Pull out the classic games that you love, and play like it’s the summer of 1999 and you have nothing else to do. It might take you a while to remember how to play the game, but be patient with yourself. Remember this isn’t work. It’s play.  If you feel like you want more interaction, get someone to play with you.It doesn’t matter if you’re both out of practice, it can still be fun. To get a little bit of physical activity, try the Nintendo Wii. Pull out some sheets. Take the sofa cushions off of the sofa. Stand them up to create four walls. Then use anything you can find like books or chairs to help stabilize the cushions when you stand them up, and toss the sheet over the top to create a cozy ambiance.  Now, you have to decide what to do in there.  Crawl in and read or watch television. Pretend you’re on an adventure and your fort is a small boat drifting across the sea. If you step out, you’ll fall in the ocean. Looks like you’ll have to stay inside and sleep. Prank call people as you lounge in your fort. Purchase them from a toy store or the dollar store if you are low on brain teasing games. Really challenge yourself by doing a puzzle with more than 500 pieces, and if you want to make it even harder, do a puzzle with an image that has similar colors and shapes such as a field of grass. The fewer the identifying marks, the harder the puzzle. If you’re not the only person at home, make having fun at home a group activity. Monopoly, Sorry, and Taboo are a few options for family games. Also, try Twister or charades if you want to play a more interactive game. Play cards instead of a board game if that is more your speed. There are nearly hundreds of options: Hearts, Spades, Tunk, Poker, Speed, Blackjack.

Summary in Russian:

Играйте в видеоигры. Постройте халабуду. Собирайте паззлы. Поиграйте в настольную игру.


Article in English: Thiamine, which is commonly referred to as vitamin B1, plays an important role in nerve function. Thiamine deficiency leads to cardiovascular and nervous system problems. Wet beriberi, a condition caused by thiamine deficiency, can result in an enlarged heart, edema, and heart failure. Because of this, it is important to include vitamin B1 foods in your diet to keep your heart healthy. Foods rich in vitamin B1 include:  Beans Cauliflower Asparagus Broccoli Tomatoes Spinach Cereals Brussels sprouts Nuts Lentils Lean meat Potassium plays a role in keeping your heart healthy. Potassium helps to regulate your heartbeat and helps with the contraction of your heart muscle. If you have high blood pressure or heart failure, conditions that can lead to an enlarged heart, you should increase your potassium intake. Foods rich in potassium include:  Tomatoes Potatoes Bananas Dried fruits Spinach Avocados Edema, one of the major causes of heart enlargement, may occur because of excess amounts of sodium in your blood. Excess sodium can cause breathing problems and can cause your heart to work harder. Try to eat homemade foods, as it is easier to keep track of the amount of sodium you eat at home than it is at restaurants or when eating pre-packaged foods. Some low-sodium foods include:  Fresh vegetables and fruits Fresh corn Fresh meat Eggs Oatmeal (not instant) Dried fruits While saturated fats and trans fats (like those found in high-fat dairy products, processed meats, and fried foods) are bad for your heart, some types of dietary fat can boost your good cholesterol and improve your heart health. Good sources of heart-healthy fats include: Vegetable and nut oils, such as olive oil, canola oil, and sesame oil Fatty fish, such as tuna and mackerel Avocados Nuts and seeds, including almonds, walnuts, and freshly ground flaxseeds Trans fat-free margarine (look for soft or liquid margarine rather than stick margarine) Turmeric contains curcumin, which can help prevent heart failure. It also decreases your cholesterol and...

Summary in Russian:

Включите в свой рацион больше витамина B1. Употребляйте больше продуктов, богатых калием. Уменьшите потребление натрия. Добавьте в свой рацион полезные жиры, чтобы повысить уровень «хорошего» холестерина. Добавляйте куркуму при готовке. Каждый день ешьте сырой чеснок, чтобы нормализовать кровяное давление. Пейте больше зеленого чая. Увеличьте потребление спаржи. Употребляйте больше кайенского перца.


Article in English: Thick-soled sneakers can provide your feet with additional cushion for running and jumping when you exercise. You can also buy gel inserts for added support. Always wear shoes with lots structure and stability if you’re going to be active. Shop for shoes at the end of the day when your feet are at their most swollen. Shoes should fit your feet well, even when they’re at their largest. Try to maintain a healthy weight for your height through diet and exercise. Additional pounds can put pressure on your feet and strain your blood vessels, particularly if you’re active. Even losing a pound or two will decrease everyday foot swelling. Your doctor can advise you on a healthy weight range for you. Opt for high heels shorter than two inches and try not to wear them often. High heels can pinch your feet, and they put lots of pressure on the ball of your foot. Putting so much weight on a small area like this can cause swelling, pain and even displace bones. If you want to wear high heels, a chunky heel rather than a stiletto will provide more stability. Smoking taxes your heart and makes circulating your blood more difficult. Particularly since your feet are so far from your heart, they can get swollen and shiny as a result. Your skin can even start to thin. Consider a regimen to quit smoking to improve your overall health as well as the health of your feet. Rub the sole of your foot with a rolling pin to get your blood moving. You can even ask a partner to rub the soles of your feet, which will increase circulation and clear pooled blood. Use your fingers to massage any areas of tightness or discomfort. If your doctor has ruled out more serious conditions, it is usually safe to take over-the-counter anti-inflammatories to manage foot swelling. Take 200 to 400 milligrams of ibuprofen every 4 to 6 hours as needed to diminish puffiness and reduce discomfort. Always check with your doctor before taking any medication. Some medications and medical conditions may interact with non-steroidal anti-inflammatories (NSAIDs),...

Summary in Russian:

Для упражнений надевайте подходящую обувь. Сбросьте лишний вес. Не носите высокие каблуки каждый день. Не курите. Массируйте ноги, чтобы облегчить боль и улучшить кровообращение. Для борьбы с незначительной болью используйте безрецептурные противовоспалительные средства.


Article in English: Thickening with egg yolks provides a nuanced rich flavor. Sauces like hollandaise are classically thickened this way. Egg yolk can be more difficult to work with than some other thickening agents because overheating will cause the egg yolk to curdle. Beat the yolks until they appear consistently smooth and slightly frothy.  Use 2 to 3 egg yolks per cup of liquid sauce you want to thicken. The more egg yolks you use, the thicker the resulting sauce will be. First, bring the beaten egg yolks to room temperature to prepare them for tempering. Don’t try to speed up this process by using heat. Take some of your hot sauce that you want to thicken, and add it gradually to the beaten egg yolks. This will slowly raise the temperature of the yolks and prevent them from curdling. To thicken with egg yolks, it is best to use a thermometer while you are tempering the yolks. You want to add enough sauce to the yolks to bring them to the same temperature as your sauce. For the best thickening, this temperature should stay between 149 (65 degrees Celsius) and 158 degrees Fahrenheit (70 degrees Celsius). Stir until the two are blended. After you add your egg yolks, avoid letting the sauce get above 190 degrees Fahrenheit (32 degrees Celsius). If the temperature of your sauce is too high, your egg yolks could curdle.

Summary in Russian:

Взбейте яичные желтки с помощью венчика или вилки. Нагрейте желтки до комнатной температуры. Используйте термометр. Вмешайте смесь яичных желтков в соус.


Article in English: Thickening your liquids can help prevent choking and prevent fluid from getting into your lungs. Ask your doctor what consistency your liquids should be when you thicken them.  Nectar-thick liquids are easy to pour. They're approximately the thickness of a cream soup. Combine 1 and 1/2 teaspoons (7.5 g) of commercial thickener to 1/2 cup (118 ml) of thin liquid. You can purchase commercial thickeners at most drug stores. Honey-thick liquids are not as pourable as nectar. They drizzle off of your spoon slowly. Combine 1 and 1/2 tablespoons (22.5 g) of your commercial thickener with 1/2 cup (118 ml) of thin liquid. This is the thickest consistency that you should thicken your liquids for medical reasons. You can eat pudding-thick liquids with a spoon. To create pudding thickened liquids, combine 2 tablespoons (30 g) of commercial thickener with 1/2 cup (118 ml) of thin liquid.

Summary in Russian:

Загустите жидкость до густоты нектара. Загустите жидкость до густоты меда. Загустите жидкость до консистенции пудинга.


Article in English: Thicker shoulder straps provide better support, which is essential for women with especially large busts. If you have a smaller bust size, however, thinner straps may provide enough support. The right push-up bra can work beneath a wide variety of tops, ranging from ordinary t-shirts to fancier blouses. Look for one that creates a smooth, natural silhouette, though, or else you may end up looking disproportionate or obviously fake. A bra with light padding can look natural and give your bust a few added inches. Too much padding can look obvious, however and will not flatter your figure well.

Summary in Russian:

Если вы – обладательница пышного бюста, выбирайте бюстгальтер с широкой полоской и лямками. Приподнимите грудь, благодаря пуш-ап бюстгальтеру. Не переусердствуйте с подкладками.


Article in English: Thin to moderate weight paper works better than heavy paper, but otherwise, the only limit here is your imagination. Collect several sheets of paper in nearly any pattern or design that appeals to you.  Some good sources can include wrapping paper, old magazines, old books, comics, and crossword puzzles. If you are unable to find anything you like in print, you can also find images you like online and print them onto standard printer paper. When selecting images and patterns, pay close attention to the size of the print. You'll need to make sure that the pattern is small enough to fit over the surface of your shoe. Take color into consideration, too. Arrange your images in a pile and make sure that the colors work well together. The easiest size to work with will be postage-sized squares—approximately 1 inch (2.5 cm) around all sides.  You can also cut the paper into small strips or cut out individual shapes from the pattern. Small pieces work best since they will crease less when you apply the paper around the curves of the shoe. Cutting the paper with scissors will create smooth, straight edges. Another option would be to simply tear the paper into small pieces. Doing so will create ragged edges and give the finished shoes a different sort of look. While not strictly essential, it's usually a good idea to spread out your cut pieces and plan a layout or overall design for your shoes. You may need to make alterations to the layout as you actually apply the pieces, but giving yourself a rough estimate of how the design should look can make the application part of the process seem less intimidating. Find a good pair of leather or faux leather shoes. Solid color shoes with a smooth surface and minimal detail will work best.  This project is a great way to add new life to an old pair of shoes, but if you don't have a pair lying around, you can probably find some at a thrift store. By choosing a solid color shoe, you'll guarantee that the decorative paper will be the focal point instead of the pattern beneath....

Summary in Russian:

Выберите бумагу. Разрежьте бумагу на мелкие кусочки. Спланируйте дизайн. Выберите туфли. Вычистите туфли. Протрите гладкую поверхность. Подготовьте смесь из клея и воды.


Article in English: Thin, blade-like runners will increase speed on icy surfaces. Sleds that slide along one large base without runners are better for deep snow, since they distribute the rider's weight more evenly and reduce sinking. Sleds with wide runners are somewhere in between. Most casual sledders just use one sled for all terrain, but if you're buying your first sled, pick one that will work on the hills you expect to be trying.  Sleds with metal runners or sliding surfaces tend to be faster than wooden or plastic sleds, since they create less friction. Metal sleds are usually more expensive, though. Sleds with runners and steering mechanisms are the safest type of sled for children. This may not hold true for high speed sledding. Most people don't think of sledding as a dangerous sport, but serious or fatal sledding injuries do occur regularly. Wearing a helmet is an excellent idea for children, as well as for adults who are sledding down steep, tall, icy, or obstacle-laden slopes.  Thick winter clothing usually gives enough protection for the rest of the body. Find a hill completely covered by snow or ice, since dry patches can stop your sled. Never sled on a hill covered in obstacles, or one that ends in a parking lot, a street, or a body of water. If there are other people around, choose a side of the hill where you won't run into them. Stay seated while the sled is moving, and face forward at all times. Do not face backwards, lie down face-first, or try to spin the sled, as this can make a crash much riskier. Some sleds are designed for the rider to lie face-first, but these should only be used in specially prepared lanes at winter resorts, or by experienced sledders. You can steer by leaning in the direction you want to turn, or by putting your foot out into the snow on that side. To slow down or stop, put both feet out into the snow. Larger sleds and sleds with runners often have ropes you can pull to turn the sled, or more rarely a steering wheel or other unusual mechanism. If you need to turn very suddenly or at...

Summary in Russian:

Выберите сани для льда или снега. Наденьте шлем, если это необходимо. Выберите безопасную горку. Сядьте лицом вперед. Научитесь управлять санями. Спрыгивайте, если вы теряете контроль.


Article in English: Thin, tight shirts will make your nipples more obvious. A loose T-shirt or top, or a top or dress made of thick fabric will conceal them without any extra accessories necessary. You can also look for a double-layered top or dress, such as one with a slip attached or with a layer of lace over the chest area. Light colors like white and pale pink will make your nipples more noticeable than darker ones, such as black, purple, and dark blue. Small prints and floral patterns can also work to camouflage your nipples. Avoid tops that draw attention to nipples with darts or other structured elements. If your shirt is loose and flowy but sheer enough to show your nipples, try wearing a thin cami or undershirt beneath. Look for a color that will blend in with the shirt or your skin tone. You could also choose a color that complements your top and pull it out a bit at the bottom to layer your outfit colorfully. You can also try this method with tighter shirts, but the lines of your undershirt will likely be visible beneath.

Summary in Russian:

Вы можете подобрать одежду из плотной ткани или свободного покроя, чтобы соски не было видно. Одежда темных цветов с принтом отвлечет внимание от ваших сосков. Под свободную кофту или футболку можно надеть еще одну футболку.


Article in English: Things in life often get too comfortable for our own good. We get in a job we don't like but that pays the bills, a relationship that has fizzled out, or in a place where we'd just rather not be. If there's something large going on in your life that's bringing you down, call it a day. It'll be hard now, but it'll be so much better later.  In moments like these, you've got to weigh up the pros and cons. Can you afford to move or quit your job? Is your relationship just in a funk and it's not permanent? Make sure you've thought of every side of the equation before you go about making a big change. Can't make a breakaway? Then think up a few ways to make these things more exciting. Ask for a project at work, travel more often, or do new and crazy things with your partner. Everything has the ability to change. A tidy house is a tidy mind, where you can finally make room for the fun stuff. By doing this you're showing yourself that you're making a change and bringing out a new improved self. Having a clean home will also make you feel good about yourself, help you to be more organized, allow you to have friends over more often without feeling ashamed, and save you time when looking for things.  Getting rid of all that mess will make rooms seem brighter and bigger, therefore making you feel more energized and happy when you get up in the morning or get home from work. Everyone should enjoy being at home, and this will make it easier to do so. You can even try something like redecorating your home. Adding some new paint or rearranging your furniture can help an old space feel newer and more exciting. Next time you get invited out somewhere, or you have an assignment due in, don't let your brain fill up with bad things about it. If you can focus on the positives, you'll find yourself enjoying even the smallest things. It's far too easy to drown in negativity, but you'll never be happy with your life if you just point out the bad in everything. If a negative thought comes into your head, try to replace it with a...

Summary in Russian:

Избавьтесь от того, что наводит на вас скуку. Уберите беспорядок. Перестаньте концентрироваться на негативе. Беспокойтесь только о том, что вы думаете. Смените свое питание. Находите время для отдыха. Проводите время рядом со счастливыми людьми.


Article in English: Things left on stairways is a common cause for falling down stairs. Make sure stairs are free of items before walking up or down.  Nothing should be loose or sticking out of stairs, such as loose boards, nails or other building debris. Clean up any liquids that have spilled, or anything sticky that might affect passage down the stairs. Don't place loose rugs at the top or bottom of stairs. These may slip and result in falling down stairs. Many falls are caused by improper judging of distance in a stairway. If stairs are more visible, these judgments are easier. You can improve visibility of stairs in your home or workplace by adding definition to each stair.  Use lighting or paint to emphasize the outline of each stair. A common strategy in commercial stairways is to paint a bright strip along the end of each stair, or to light it with a string of small lights. Use matte paint - not glossy - to avoid any glare from lights which may impair ability to gauge depth. Don't use patterned carpets on stairs, as these may obscure depths. The amount of lighting recommended for safe access of stairs is 50 lux, which is about the minimum amount of light that people require to read. Make sure that lighting is well-designed for good visibility of stairs at all times. It should be easy to turn the lights on from either end of your stairway.  Stair lighting can be placed on the wall, about 5-6 inches above stairs. Lights can also be placed within each stair, lighting the stair below, or lit from underneath. Stair lighting is an opportunity to be creative! If you find yourself at stairs without adequate lighting, use a flashlight. Allowing stairs to become worn, smooth, and slippery encourages falls. Reduce risk of falls by installing non-slip surfaces on the stair. These can be rubber, metal, or slip-resistant paint.  These can be applied to the full stair, or just the leading edge. Carpets should be kept in good condition. Keep stairs free of any loose threads, and replace when carpet treads are worn.

Summary in Russian:

Наведите порядок. Повысьте заметность лестницы. Обзаведитесь необходимым освещением. Следите за износом покрытия ступеней.


Article in English: Think about everything that happened that day and record any highlights or feelings that stand out to you. Even if you had a pretty standard day, you might be surprised by deeper thoughts and feelings that come up as you write down details about your day.  Feel free to veer off into any topic you want as you're writing about the day's events. For example, you could write about the English exam you took at school that day. Are you feeling good about the exam? Do you wish you had studied more? Are you nervous to receive your grade? Make a list of your short-term and long-term goals. Then, go through each item on the list and write in detail about your plan to accomplish the goal. Breaking each goal up into smaller tasks that you can work on can make your goals feel less overwhelming.  For example, you could write about short-term goals like studying for your algebra exam or hitting the gym for a cardio session. Long-term goals would be stuff like choosing and applying to colleges or saving up money to buy a car. Don't worry about providing any context for your emotions, just focus on accurately describing what they are. You can then use those feelings and thoughts as prompts for creating detailed diary entries. Work on one thought or emotion at a time and explore it as fully as you can. For example, if you're feeling sad, you can write a diary entry about why you feel that way and any events that may have contributed. Inspirational quotes can come from anywhere—a famous person, your favorite book or movie, or even a friend or a family member. Any quote you find inspiring is a great starting point. Record the quote in your diary and note where it came from. Then, explain what it means to you in your own words. For example, you might write down a quote like, "The secret of getting ahead is getting started," which came from Mark Twain. Write a diary entry about what this means to you and what things you need to get started on to achieve certain goals. Make a list of topics that you love or your favorite hobbies....

Summary in Russian:

Напишите о событиях прошедшего дня. Поразмышляйте о целях на будущее и о том, как их достичь. Сделайте беглую запись о текущих чувствах или настроении. Выпишите вдохновляющие цитаты и поясните, что они значат для вас. Подробно исследуйте свои любимые темы или увлечения.


Article in English: Think about first meeting your spouse, your first date, when you got engaged, your wedding, and when your children were born, if you have any. Try to remember how you felt during these pivotal moments. Remind yourself that you and your partner have shared many wonderful moments, and there's a reason you've invested so much in each other. It's tough to rebuild a connection after years of monotony, stress, arguments, and everything else that comes with a marriage. Reminding yourself of your relationship's high points can help you focus on what you love about your spouse. The little things in life make a bigger impact than grand gestures, so show each other kindness every day. Pay each other compliments, write each other notes or emails, and do other small, random acts that show you care. For example, you could slip a note into their bag before they leave for work that says, “Have a fantastic day! I love you.” You could let them know how nice they look, or do a chore they haven't gotten a chance to do. Try to schedule a date night every week, or as often as you can. To alleviate boredom, do something new and exciting each time. You could try out a new restaurant or cuisine, go to a concert, go hiking, or explore a new part of your city. You could also go on day trips or weekend getaways. If you have kids, ask your parents, in-laws, or a babysitter to watch them so you can spend quality time with your spouse. Tell your spouse you want to be open and honest with each other about your needs, wants, and desires. Let them know that they can trust you, and that they can share anything without fear of judgment.  Say, “I'd like us to be honest about what we need from each other. I want to fulfill your emotional and physical needs, and we both need to let each other know how to be the best partner.” It's scary to make yourself vulnerable and say, “I need you to tell me that you love me and find me attractive,” or “I want to try something new in the bedroom.” Having the courage to make yourselves vulnerable might be...

Summary in Russian:

Не забывайте о положительных сторонах ваших отношений. Ежедневно совершайте небольшие акты доброты. Устраивайте веселые и захватывающие свидания. Поделитесь своими физическими и эмоциональными потребностями. Старайтесь постепенно сближаться физически.


Article in English: Think about how big you want your sign to be. This can be only in theory or it can be based on some materials you have already purchased. Once you know the size, think about how much space needs to be around the text. Then divide up that space to determine how big your letters will be. You can, of course, use the fonts that come with programs like Microsoft word if you want to, but many look very cliche after so many years of being the most accessible fonts. If you want to find more original fonts to use, download some new ones.  If you're making this sign for a business, it may be a good idea to pay for some especially nice fonts. If you're wanting to get fonts for free, there are a number of resources on the web. The easiest will probably be the website DeviantArt. If you decide to have your sign made professionally, you will want to let them pick out the fonts, as they will probably not have access to the fonts that you find, though you can certainly discuss that with them. Once you've got your fonts installed (usually all you need to do is put them in the Fonts folder), you can start designing your sign. A program like Photoshop would be the most preferable, but you can also use programs like Microsoft Publisher or even Microsoft Word. Type out your text and set the font to the right size, so that when it prints out it will be the exact size that you want on your sign. You'll probably need to do some test printing, and if you're doing a very large sign, you might need to print out only one letter per page. Print the text out onto regular paper first. You will have several options after that. This printed text will be used as a stencil. Now, how you turn this text into a stencil is entirely up to you. Some methods may be easier or harder for different people. Your main options are to keep the paper as it is, to cut the letters out, or to trace them onto something more sturdy and turn that into a stencil.  If you leave the paper as it is, you have two roads you can take. You can cover the backside in chalk...

Summary in Russian:

Измерьте вашу будущую вывеску. Загрузите нужные шрифты. Запустите вашу программу для дизайна. Создайте надпись. Распечатайте текст. Изготовьте трафарет. Изготовьте саму вывеску.


Article in English: Think about how much money you're budgeting for the trip. Or, if you know how much money you'll need in the other country, work backwards and start with the foreign currency. You can find this information on a Google search, or on several banking or financial websites. Note that you want to set the currency you have to 1; the value listed next to the currency you're exchanging to is the exchange rate. Multiply the money you've budgeted by the exchange rate.  The answer is how much money you'll have after the exchange.  If "a" is the money you have in one currency and "b" is the exchange rate, then "c" is how much money you'll have after the exchange.  So a * b = c, and a = c/b.  For instance, say you want to convert Euros to US dollars.  At the time of this revision, 1 Euro is worth 1.09 US dollar.  Your exchange rate is 1.09.  If you're planning on taking $1500 Euros with you, you would multiply 1500 by 1.09.  The answer, 1632.61, is how much money you'll have in dollars after the exchange. Here's an example of the "work backwards" method.  Say that you know you'll need 20,000 Hungarian forints for your trip. You discover that 1 US dollar is equivalent to 226.43 forints. To figure out how many US dollars you would need to save at the current exchange rate, divide 20,000 by 226.43.  The answer, 88.33, is how many US dollars you need to exchange.

Summary in Russian:

Точно подсчитайте сумму денег, которую вы хотите обменять. Узнайте обменный курс валюты, которую вы хотите получить (то есть валюты, на которую вы хотите обменять свои деньги). Вычислите сумму, которую вы получите в результате обмена.


Article in English: Think about how much time you've wasted through the years by dwelling on things you can't change from the past, or worrying about things you can't predict or alter in the future. It can cause you a lot of stress and anxiety when you get lost in that way of thinking, especially when you recognize how powerless you are to alter the past or future. The only thing you can change is this present moment right now, and it starts with being mindful of where you are, what you're doing, and what is happening around you.  Observe what is happening around you without judgment. Simply notice your environment and any events unfolding around you. Try to describe (in your head, or out loud) your surroundings or any events happening in your immediate environment. Focus on concrete, observable sensory information.  Notice how you fit in with your environment. As you breathe in the air around you, walk across the ground, or sit quietly, recognize without judgment that you are temporarily a part of this place. There are many things that might distract you from enjoying a moment. In addition to the countless thoughts running through your head, you might easily become distracted by your electronic device(s). Incoming text messages, phone calls, emails, and social media updates can all distract you from whatever you're trying to do. Whether you want to spend quality time with others, or simply sit alone in a calm environment, your cellphone (or your friends' phones) can quickly ruin the moment.  Personal devices like cellphones and tablets can distract you from a moment, whether it's a moment spent alone or with others. Try scheduling your device usage, making time for device-free activities, or simply turning your phone off when you're trying to enjoy a moment alone or with others. You take countless breaths every day without even thinking about it, but actively concentrating on your breathing can help you live more consciously and mindfully. Focusing on your breath has been shown to help calm an anxious mind and return your...

Summary in Russian:

Присутствуйте в настоящем моменте. Устраните отвлекающие факторы. Сосредоточьтесь на дыхании. Игнорируйте мимолетные мысли. Отпустите прошлое. Избегайте размышлений о будущем. Практикуйте принятие.


Article in English: Think about how you want to write your book. As technology develops, the number of choices becomes greater and greater. You will need to choose a method which works best for you but keep in mind that it may affect how you go about publishing your work. You can write the text with a pen and paper, type on a typewriter, type on a computer, or use a software program which records your voice as you talk and translates it into typed text. Different methods work best for different people. You will need an acceptable space, which allows you to work without interruption. It will need to accommodate your chosen writing method and be comfortable and not distracting.  Common options include a coffee house, office, or library. It is helpful to have access to tools such as dictionaries, thesauruses, articles on your topic, etc. You will want to be sure that you do not become distracted while writing so have everything you may need. Many people develop a specific thing, which they cannot write without, such as a particular food or sitting at a particular chair. Make sure that these needs are met before continuing.

Summary in Russian:

Подумайте, как вы будете писать. Найдите рабочее место. Не забывайте о благах земных.


Article in English: Think about how your kid plays, how old they are, and how they could realistically use the space. It's easy to design a room that you'd like for yourself but remember that kids have very different needs than adults. Their personality will also play a big part in how they enjoy the room and what they'll need to get the most from their room.  For example, a bench at the foot of the bed is useful for you to get ready in the morning, but your child wouldn't use one. For example, are they more bookish? If so It's probably more important to have a reading area with a comfy place to sit than a larger play area that they'll never use. But it depends on them! Kids benefit from open floor space in a way that adults do not, so try to find ways to give them as much space as possible. A good way to do this is to make some spaces do double duty. A loft bed, for example, is not only fun for your child but allows you to tuck away items like a dresser and a desk, so that your child has the rest of the room to play in. When arranging furniture in a room, it's a good idea to try to group the furniture items by function. For example, put the dresser and bed next to each other because those are the functional items of the room, and have another area that's for play and contains bookshelves and toys. You can even use furniture to divide a room into smaller sections. Make a secret bed cove by placing the bed against the back wall and then placing big book shelves across in front of it. Your child will love their secret hide out! Remember: you don't want big furniture in a small room if you can help it. If your child's bedroom is small, don't take up all the space to move around with big beds and dressers that they don't really need. You should also remember that kids are small...a big bed that they have to jump to get in to isn't going to help them a lot, for example.

Summary in Russian:

Обдумайте потребности вашего ребенка. Старайтесь, чтобы в комнате было как можно больше места. Группируйте пространство. Соотнесите размеры мебели с комнатой и детьми.


Article in English: Think about it. How many band names do you know that are more than three words long? Not many. That’s the rule of thumb: No more than three words long.    You want people to be able to spell and pronounce your name. Mostly, you just want to make sure they remember it. Can you abbreviate your band name easily? That can be helpful for merchandising purposes. That’s one reason that Nine Inch Nails chose its name. Consider the merchandise. Your name is going to appear on everything if you make it big, from album covers to shirts.  So take that into consideration. These days you want your name to be easily findable when you search it on the Internet. Names that are too common – like Girls – will be lost in search engines because there are millions of entries about other things relating to girls.   Thus, your band name should not be a common word or phrase. A band called Harmony or Black won't work well because it would not come up quickly in searches.  Some bands with names based on common words – like the Eagles or Kansas – were created before search engine optimization was ever a consideration.   Weird spelling can trick people into searching for the wrong thing. So don't get too creative with the spelling. Avoid special symbols like an umlaut or other coding. It can confuse search engines, and sometimes people don’t know how to type it. Using more than one word increases the chances your name can be easily searched (if you use a single word, it needs to be something very unusual). You have to know how far you can push it. But, as a band named Viet Cong learned, if you push it too far, you might have trouble getting gigs.   The meaning shouldn’t condone awful behavior, generally. A Scottish band once called itself Dogs Die in Hot Cars. Not the best image you want for your band, however edgy. Avoid capitalizing on tragedies or human suffering in your band name. If your name is an expletive, some radio stations might not be able to say it. You want to avoid band names that are cliched now because they were trends...

Summary in Russian:

Оно должно быть коротким. Название должно быстро и легко отражаться в результатах интернет-поиска. Избегайте названий со скрытым негативным подтекстом. Пусть название будет свежим. Представьте образ вашей группы.


Article in English: Think about positive qualities and characteristics that you like about the person, such as humor, loyalty, compassion, or creativity. Think of specific examples because those examples will give you a glimpse into your future relationship.  Pay attention to whether or not the person is trustworthy. Notice if the person is happy for you when good things happen in your life. How the person interacts with other people and whether or not they are kind is important. Most people find this type of person attractive because if they are kind to others they will likely be kind to you. Examples of altruism is volunteering to help those less fortunate and being available to help friends. Participating in activities together will give you an opportunity to figure out whether or not you like the person and also what you like about them. Actively listen to the person and ask open-ended questions that require them to really open up and talk. For example, you can ask: “Tell me about your childhood and how you became the person you are today.” Participating in a stressful task together is known to build a bond. Consider organizing a volunteer project, or doing something new and exciting together, such as rock climbing or rafting. People who go through a stressful experience together tend to form stronger relationships, but if the event is too overwhelming it may have the opposite effect.

Summary in Russian:

Проанализируйте характер человека. Подумайте, насколько у этого человека развит альтруизм. Проводите вместе качественное время. Укрепляйте связь между вами.


Article in English: Think about shorter names that might be hidden inside it. For example, the name Steven contains the shorter name Steve. The name Alfred contains Al, Alf, Fred, and Red. Those names in turn might also have nicknames, such as Alfie (for Alf). Many people choose a nickname based on their own first name because it is easy for themselves and others to remember.  Last names can also be a good source of nicknames. For example, people whose last names begin with Mc- or Mac-, as in John McClane, sometimes choose to go by the nickname Mac. A last name itself can also be a nickname. Consider letter combinations in your name that might not be regular names, but which are easy to say. Someone named Steven might think about going by Te or Ven. Nicknames based on your name can be spelled however you like. "Mack" works just as well as "Mac." The pronunciation is more important than the spelling. If you have a reputation for doing something well or standing out in some other way, it can lead to a nickname. Someone with a loud, booming yell might go as Boomer. A very smart person is sometimes called a "brain;" Brain can also be a great nickname. To ensure that the nickname you choose references your own name, look for nicknames that share a first letter with your name, or that rhyme with it. The places you grew up, as well as the places your ancestors lived, can sometimes provide great nicknames. People with ancestors in the Netherlands could choose the nickname Dutch; a person who grew up in Texas might go as Tex or Texie. A strong sense of connection to an ancestral culture can also provide nicknames that mean the same thing as your name means, but in another language or cultural tradition.

Summary in Russian:

Посмотрите на своё имя. Рассмотрите свои хобби и таланты. Проверьте своё семейное наследие.


Article in English: Think about the "who, what, where, and when" of coming out.  Be sure about who you want to tell, and that you trust them.  Choose somewhere that is neutral and safe.  Consider spaces that are more private, where there aren't people who you know who could be eavesdropping.  Choose a time that won't feel rushed or shortened by other activities, events, or obligations. You don't want people to be distracted. Consider places that aren't at school or at work.  Avoid spaces where there are people you know and don't trust. Make sure that you want to come out, rather than feeling like you have to. Remember that this is your life, and how you come out is entirely up to you. Be confident in who you are, and share authentically about your experiences with being transgender. Understand your own identity at a transgender person.  It's your life, and you can decide how, and in what ways, to come out.  Be uniquely who you are and share from your experiences with being a transgender person. For example, you might share about what has been a struggle for you, such as feeling out of place among your peers. If coming to terms with being transgender has been a relief for you, then share this as well. Be thoughtful in how you describe and understand yourself as a transgender person. When talking about yourself as transgender, speak firmly with confidence. Be willing to be flexible and responsive to what others have to say. Consider saying, "I am confident that I am transgender.  I know that you may have questions or not know what to say. That's okay.  I'm open to listening." This process won't happen overnight, and will continue to shift and change as you and your loved ones understand more about being transgender.  Know that as you get older, go to different schools, get jobs, or interact with new people that you will still be coming out throughout your life.  Be patient with the process.  While it may be nerve-racking at first, being honest with yourself and others about who you are can be deeply gratifying and make you feel...

Summary in Russian:

Выберите подходящее время и место для разговора. Держитесь уверенно и говорите искренне. Наберитесь терпения. Сядьте и поговорите с человеком. Будьте готовы отвечать на распространенные вопросы и комментировать то, что часто вызывает опасения. Завершите разговор, если он пройдет не так гладко, как вы рассчитывали. Подумайте о плюсах и минусах признания в интернете.


Article in English: Think about the ideals, values, and moral attributes that are important to you.  These might include being a good friend or being healthy. Values and ideals are the ideas about life that you think you need to excel. They are different from goals in that goals are more concrete actions that can be completed. The first step is to figure out what excelling at life means to you, as well as for your values and the kind of life you want to have.  It may take time to sort through all of these questions and to decide what excelling at life truly means for you.  Try to create the broadest possible definition of excelling in life: short-term, long-term, big dreams and small successes.  Get a journal or notebook that you dedicate solely to your new vision of your life and how you want to see yourself succeed. Start by making a list of all the ways you could excel at life, whether they are realistic or not.  Write down your highest aspirations all the way down to simple things like doing the dishes every day. You may find that your definition of excelling at life can start with making small changes every day, whether it has to do with your personal health, finances, career goals, family, romance, personality traits such as being more kind, or nurturing your friendships. Look at your list of the ways you can excel. Then look at your list of values and ideals. Begin to figure out how they match up. Which goals accentuate your views about life and the kind of person you want to be? Start to group the ways you want to excel into similar categories, such as career goals, hobby goals, health goals, family and friendship goals. Then group these into long-term and short-term goals. You might have a health goal of being able to weight-lift 300 pounds, or you might have a career goal of becoming a journalist, or you might want to wash the dishes every night. Now that you have started to get clear on what excelling means for you, start prioritizing your goals.  Which ones are long-term goals that will make you feel like you are...

Summary in Russian:

Составьте список ваших ценностей и идеалов. Составьте список способов преуспеть в жизни. Составьте список своих целей. Расставьте приоритеты для ваших целей. Найдите себе образец для подражания.


Article in English: Think about the reasons you want to work out, and a few fitness goals you’d like to achieve. Put the list somewhere you’ll see it often, like on the refrigerator or near your bathroom mirror.  Try to include both short-term and long-term goals on your list. For instance, you might include, “Be able to do 50 sit-ups,” as well as, “Finish a marathon.” Do not make your workout all about appearance. Looking good is as good a reason as any to work out. However, this has shortcomings as goal in and of itself. Losing weight will probably make you happier with your appearance, but your looks are a mixture of your weight, complexion, fashion, facial features, and other things that working out will not solve.  If you’re working out just because you want to look like a supermodel, you’re probably going to get discouraged because your goals are only achievable for a very, very few. Avoid comparing yourself to other unrealistic goals. If you are 45, even if you got down to your high school weight you will not look 17 years old. "Looking good" is a vague goal, so it may be hard to measure. It can get discouraging if you do not feel you look better, even if maybe you do. Or if your appearance is due to a bad hair day rather than your waistline.   Work up to big goals. If you haven't exercised in months, don't list something impossible (like you want to bench press over 200 pounds). You will be quickly discouraged if you set unattainable goals. ” If you tell yourself you “should” do something or you “have to” do something, you’ll find it harder to get started. Instead, look at your list of goals and remind yourself why you want to work out in the first place. For example, if you think, "I should go for a run right now, but I don't want to," try reminding yourself of a goal, like, "I want to feel stronger and more confident, and running today will help me accomplish that." If you only have one pair of gym shorts or yoga pants, it’s easy to skip working out because you haven’t done laundry. Treat yourself to a few new pieces...

Summary in Russian:

Составьте список достижимых целей и регулярно перечитывайте его. Замените слово «должен» словом «хочу». Купите себе новую красивую спортивную одежду. Вознаграждайте себя за отработанные тренировки или за достижение новой цели. Найдите партнера для тренировок, если вам хотелось бы, чтобы кто-то вас контролировал. Составьте плейлист, который будет мотивировать вас двигаться.


Article in English: Think about the size and height that you want the garden bed to be and then buy the amount of garden brick that you find appropriate for that size. You can buy more later if you need it, so don't overbuy. . Level the ground where you plan to put the bed. Lay out the first layer of the garden bricks, adjusting for size and making sure that the bricks fit snugly. Then, move to the next layer and the next until the wall is at the height you desire. Stagger the bricks in a way that looks good to you. Add a thick liner or a heavy duty weed liner to the inside of the box. Leave extra material coming up over the edge. The extra will be trimmed away later. Fill the box with high quality soil and fertilizers if you want them. Leave extra space at the top (roughly 2"). Enjoy your new garden beds!

Summary in Russian:

Купите нужное количество кирпичей. Выровняйте землю. Выложите кирпичи слой за слоем. Застелите грядку. Наполните грядку грунтом. Посадите овощи.


Article in English: Think about the subjects you excelled in in school. Though it may not be your favorite thing to do, choosing a career based on something you are skilled at can help you excel and provide yourself a secure future. Look at the examples from the previous step if you need ideas. If you are particularly good at certain skills, such as fixing things or making things, this can provide you with a great future career. Schooling may or may not be necessary, but skilled labor is often in demand and you will find it fairly easy to find work.  For example, carpentry, auto repair, construction, and electrical work all benefit from people who are good at fixing things or working with their hands. These also tend to be stable, well-paying jobs. Other skills, such as a skill for cooking, can also be easily turned into a career. If your skills lie more in helping and communicating with other people, there are jobs for you as well. People who communicate and interact with others well can easily get careers as social workers or in marketing and similar business positions. If you’re more the type to take care of others, consider nursing or work as an administrative assistant or office manager. Sometimes it’s hard for us to see the areas in life where we excel. If you don’t think you’re good at anything, ask your parents, other family members, friends, or teachers what they think you’d be good at. Their ideas might surprise you! Your friends and family can also help you network and get you in touch with people in your chosen field. You can also join a MeetUp to meet others that are involved with the work you hope to do.

Summary in Russian:

Подумайте, в каких сферах деятельности вы преуспевали в школе. Подумайте, что вам легко дается. Проанализируйте свои навыки межличностного общения. Если вы не уверены в своих достижениях, спросите об этом у окружающих!


Article in English: Think about the things that you definitely want in a girlfriend. Perhaps you want to find someone who shares your religious views, or someone who definitely wants children. Identify your “must-haves” in a potential girlfriend.  Think about both major and minor criteria. Someone with the same life views as you is probably important. But you might also think about whether you want someone who will run marathons with you, or someone who will binge-watch TV with you, or someone who works in the same industry as you. While you may want a girlfriend who you think is extremely physically attractive, avoid putting this at the top of your list. Your relationship should be based on something less superficial than good looks. Chances are, you’re not going to meet anyone if you stay holed up in your house. Get out of your usual routines and hang out in public places where you might meet new people. Think about visiting these types of places frequently:  Grocery store Bookstore or library Coffee shop Park Hiking trail Music shop If you’re having trouble finding potential women to date, you may need to try something new to open up your circle of acquaintances. Try a new hobby or join a club, such as skiing or hiking.  Try to have some level of interest in the activity. Don’t just pretend to like an activity because there are lots of girls doing it too. Otherwise, you will start off a potential relationship with falseness. If you are in school, try taking a different type of class than what you normally take. Even if you don’t feel like you’re a creative person, you might take art or drama class. You can get to know this girl in one of her favorite classes. You may have a very particular idea about what kind of woman you’re attracted to. But there are all types of people with whom you can become very good friends and potentially romantic partners. Try not to judge a book by its cover. Expand your social circle by getting more women friends. You may have initially considered a woman as potential girlfriend material but then...

Summary in Russian:

Определите свои критерии. Выходите в свет. Пробуйте новые занятия. Будьте открыты к разным типам людей. Заводите дружбу с девушками.


Article in English: Think about the things you most want in life: companionship, children, financial stability, a strong community, artistic success, to live up to your principles, to enjoy yourself. Think of where you would like to be in three years, five years, thirty and fifty years. Don't think "What do I want in a partner?" but rather "What do I want in my life?"  Look at your relationship and see if it supports your life goals. If you find it does not, ask yourself if you are willing to live without things for the sake of the one you are with. Adapt to what you find. Most people are actually terrible at knowing what they want. If you find someone who supports you in your desire and who expands your horizons—someone you care about enough that they have changed you—you might have found your life partner. Romance is not a great predictor of what makes a relationship strong enough to last a lifetime. Rather, truly respecting, enjoying, and caring for your partner will take you through to the end. Don't commit for a lifetime to someone until you have had a chance to become dear friends.  Look for overlapping senses of humor, and the ability to have fun even in mundane or difficult circumstances. Respect your partner's mind. If you don't enjoy the way your partner thinks, you aren't likely to enjoy talking for the rest of your life. Have interests in common. You don't have to do everything together, but you should share some preferences for activities and ways of relating to people. Be equals. Relationships in which one person dominates are unhappy ones. If one of you treats the other in ways that would not be tolerated in the opposite direction, you are headed for trouble.  You and your partner should trust, support, and respect one another. If you share these bonds, your relationship is strong. Relationships are fragile at the start. Check the impulse to run after the first fight. Fighting can feel like the end of the world, but it is natural, and it's a part of all healthy relationships. Learn to fight better. Start sentences...

Summary in Russian:

Определите свои желания. Станьте лучшими друзьями. Ссорьтесь, но осторожно. Выражайте свои чувства постепенно. Не торопитесь.


Article in English: Think about the things you value most and that you want in a healthy relationship. What are the things you will not compromise on? What are things that are less important to you? For example, if you want to have kids, you will want to find a partner who also wants kids. If you practice religion, you will likely want to find someone who will participate with you. When you head into a new relationship, take time to analyze yourself. Know where you're coming from, and understand where you're heading. This is especially important in terms of how you conduct yourself in relationships. If you know yourself to be a jealous person or you are insecure in relationships, then strive to understand why you feel this way. What lessons have you learned from previous relationships that you can apply to the new relationship? In order to find a partner who is a good fit, you need to be yourself. It is not productive or healthy to constantly pretend to be someone you're not. As the relationship progresses, this will become more tiring and dishonest. Be yourself with your potential boyfriend. If he likes you the way you are, then the relationship might just succeed. Toxic relationships are those that impact you negatively. This might be someone who is manipulative, physically or verbally abusive, controlling, jealous, chronically angry, or isolating. These types of unhealthy relationships will not allow you to flourish or be happy, and they will erode your self-respect. A good boyfriend should not make you afraid, tense, or stressed.  Rather, this person should help alleviate these feelings.

Summary in Russian:

Составьте список своих ценностей и желаний. Узнайте себя. Будьте собой. Держитесь подальше от нездоровых отношений.


Article in English: Think about the type of reptile you have.  Does your reptile need water?  What type of light does your reptile need? Is your reptile young?  How large is the reptile expected to grow?  Will the cage be kept inside or outside?  The cage should resemble the reptile's natural habitat as much as possible.  For example, a chameleon would need a tube cage. Turtles, frogs, and some snakes will need water in the tank. Some reptiles eat other insects and animals such as crickets and mice.  Your cage needs to be able to accommodate those animals as well. You do not want those animals escaping into your home. The materials you choose for the cage will depend on your budget and the needs of your reptile. Cages are typically made using screen or mesh, plastic or wooded, or acrylic or glass boxes. Also consider how often you will need to clean the cage.  Unless you have experience working with acrylic and glass, buy pre-cut panels.  The panels can be attached together or you can attach the panels to a wood or plastic frame.  Plastic cages are more expensive, last longer, and hold heat better than glass cages.  Melamine, high pressure particle board with a decorative laminate coating, looks good, holds up well and is easy to clean, but it's heavy. Other options include a good grade of plywood or pre-cut shelving boards. Walls can be made of wood, glass, transparent thermoplastic, or coated wire mesh. Consider building a reptile cage out of existing items, such as an aquarium, old chest of drawers, entertainment center or a refrigerator with the door removed. Your reptile should have room to move around and hide in its cage.  There should also be enough room to incorporate the necessary lighting, heating, and flooring.  Most cages are rectangular in shape.  Small reptiles such as leopard geckos and garter snakes need two to six square feet of space.  Medium sized reptiles such as pythons need six to eight square feet of space. Small reptiles that move around a lot such as bearded dragons need eight to 32 square feet of...

Summary in Russian:

Учтите поведенческие особенности вашей рептилии. Определитесь с материалами для изготовления террариума. Определитесь с размерами террариума. Предусмотрите вентиляцию террариума. Подготовьте чертеж будущего террариума. Изготовьте террариум. Выполните завершающую отделку террариума.


Article in English: Think about the way your diet currently is and how you want to change it. It’s always good to start small -- you can’t change habits overnight. It also might help to do it with a family member or friend (or even your whole family). Having someone there to commiserate with and keep you on track can be extremely helpful. Shoot for 7-9 servings per day. Eat the ones you know you like and take this opportunity to find tasty new fruits and vegetables. Look for new recipes and preparations to help guide you. And for fruit, if in doubt, throw it in a smoothie. For vegetables, most can be roasted successfully in the oven at high heats to cook, if you aren’t planning to eat them raw. Some of the most health fruits and vegetables are:  Dark, leafy greens (spinach, kale, chard, beet greens) Beets Red peppers Sweet potatoes Berries Apples Kiwis Grapes Papaya These are grains that include the bran, germ, and endosperm. Some common ones are barley, oats, quinoa, brown and colored rices, wheat varieties like spelt, farro, and kamut, along with many others. These are going to provide carbohydrates, but in their healthiest form. Keep in mind there are many whole-grain pastas now available, and an array of whole-grain breads that are often delicious. This is determined by the amount of fat in a 3 oz piece of meat -- it has to have less than 10 grams of total fat. Turkey and chicken are lean, but some red meats are as well. Look for cuts with “top” or “loin” in the title. Fish and lean meats are a great source of protein. These are important to eat as part of a balanced diet, but they should not be the elements you eat the most. You need to eat more vegetables and fruits than lean meats. It is the healthiest beverage around, and provides many benefits to your health. Try for 6-8 8 oz. glasses per day. Black coffee and tea are extremely low in calories, and can be part of your daily beverage rotation if you know it won’t be possible to stop drinking caffeine. These foods are often overly sweet or salty and tend to not contain...

Summary in Russian:

Составьте план. Потребляйте больше овощей и фруктов. Отдавайте предпочтение цельнозерновым продуктам. Отдавайте предпочтение постному мясу. Пейте больше воды. Откажитесь от обработанной пищи. Подумайте о том, чтобы снизить потребление молочнокислых продуктов и мяса.


Article in English: Think about what drives and motivates you, your likes and dislikes, and your strengths and weaknesses. We tend to look outward to figure out our tastes, ideas, goals, and pursuits, from gossip around the watercooler at work to Facebook posts and Instagram likes in the palm of our hands. But the more you understand yourself on an honest and real level, the easier it will be to like and respect yourself for who you are, rather than who you think you are according to other people, trends and circumstances in your life.  Get a pen and a piece of paper or your journal and consider prompts like, "Things I like", "Who I am right now", and "What would I tell my 99-year-old self?" Write down your answers and then read them over. These prompts should help you delve deeper into getting to know yourself. One-on-one therapy, as well as lifestyle workshops and clinics, can help you develop deeper self-awareness. Investigate the various self-development services available to you in your area, or online. Consider how you interact with the people in your life, from your partner or your loved ones to casual acquaintances and strangers on the street. Your attitude towards others reflects on your sense of self, and good relationships in your life can serve as models for how to be your own best friend. Write down the names of the people you consider important in your life, and why they are important to you. Think about questions like, "Why am I grateful to have these individuals in my life?" and "What would these individuals say at my funeral?" Rather than rely on others to set goals and expectations for you, create and set reasonable goals for yourself. These goals can range from small changes in your life like doing the dishes and organizing your space to larger and more challenging ones like taking a public speaking class or applying for a desirable new position or career role. By setting yourself up so you meet your expectations, you can take control of what you expect from yourself and feel good when you achieve each goal. ...

Summary in Russian:

Стремитесь лучше узнать себя. Оцените свои отношения с другими людьми. Ставьте достижимые цели.


Article in English: Think about what he likes and dislikes and where he spends his time.  Without going overboard, try to arrange a meeting that seems like a random coincidence.  Show interest in the things that he's interested in, and he may take notice.  For example, if you know he likes to rock climb, plan a trip to the local climbing gym at a time he's likely to be there.  You might even tell him it's your first time and see if he can help you get started.  This might give you the opportunity to flirt and invites casual physical contact. Find out when he plans to study at the library, and what the subject is, then randomly show up at the same time with the similar material. Having shared friends and being in his social circle increases the likelihood you’ll be spending time with one another.  His friends will be the biggest sounding board for your positive qualities.  He may know you, but let his friends sell him on your positive qualities and shared interests. He may not initiate the conversation because he is shy, or has a hard time talking to girls.  Whenever you're around him, be sure his focus and attention is on you, and what you have in common.  Try a few different approaches to break the ice.  "Can you show me how you do the card trick you did at the party?" "I'm thinking about going to the mall to get a bite to eat.  Care to show me your favorite food in the area?" "Hey, you're pretty good with computers.  Can you teach me some of your skills?" Connect with him on Facebook, Twitter, Snapchat, Instagram or another social media site.  Like his posts.  Retweet his Twitter content.  Show him your similarities are so linked that he sees you as more than just a friend. Help him get to know you better as someone who cares about him.  Be the shoulder he leans on when he needs a pick-me-up.  You'll soon be the person who he thinks of as always making him happy, and it will lead to plenty of alone time.  Make time to fit into his schedule.  You may have to sacrifice some time.  Listening to his issues is key. See if he’s...

Summary in Russian:

Подстраивайте "случайные" встречи. Сблизьтесь с его друзьями. Заведите с ним разговор. Больше общайтесь с ним в социальных сетях. Проявляйте сочувствие, когда у него не задался день.


Article in English: Think about what interests you, and learn a skill in that field. Adding more skills to your repertoire will boost your confidence and provide more opportunities for career growth. If you haven’t revisited your resume in a while, open it up and give it a refresh. Add any new skills and experiences you have had. Take the time to ensure that it is professional looking. Take a look at  our guide on writing resumes for helpful tips. Take your career in a different direction. Look for opportunities within the company for different positions, and if that fails then look for a new company. If you’re finding that you just can’t advance in your career, then it may be time to go back to school. Getting the next level degree in your field will add to your marketability, and going to school can provide a dramatic scenery change that may inspire you to change paths completely.

Summary in Russian:

Приобретите новый навык. Напишите новое резюме. Внесите изменения. Вернитесь к учебе.


Article in English: Think about what made you fall for him in the first place. It could be his looks, personality, or a combination of the two. It could be that you're not even attracted to him and there are other reasons why you're pursuing him—like a vulnerable point in life. Understanding what attracted you to him is the first step to letting go of him. Finding the source of your feelings is also a step towards getting rid of feelings of guilt you may be experiencing. Take some time to reflect on the emotions you’re experiencing. Remember that nothing you’re feeling is wrong or bad. It’s okay to still be in love with him, to be angry at him, or resentful of his girlfriend. Deeply thinking about the situation will help prevent you from acting out on your emotions. Write down your feelings about the situation in a journal. You may still be tempted to be with him. Accept that you need to move on from him. He has a girlfriend, and it is not you. This is difficult to accept sometimes, but you won't be able to get over him until you do. Keep in mind that he may not have a girlfriend later down the road. You can’t be with him now, but that doesn’t necessarily mean you won’t be with him in the future. Even still, move on in order to better your own life. If you have mutual friends, it may not be a good idea to talk to them. Talk to friends and family you trust about the situation. They can listen to you and offer feedback. Even if you don’t want feedback, vocalizing your thoughts will help you come to terms with the situation.

Summary in Russian:

Выясните, почему он вам нравится. Проанализируйте свои чувства. Примите реальность этой ситуации. Обратитесь к друзьям.


Article in English: Think about what part of the story you like best and consider if there is an object you could carry that would signal to others your character.  One good option would be to carry a stuffed animal such as a white rabbit or a striped cat.  A plastic flamingo could work well for enacting the croquet scene. Some playing cards, a white rose or a paintbrush could link you to the Disney song “We’re Painting the Roses Red.” An old fashioned bottle with the label “drink me” might fit well in a pinafore pocket. Reread the book, or watch your favorite film version and pay attention to what lines you particularly like.  Write down ideas of phrases that you could plausibly work into conversation.  If you are at a party, pretend to grow or shrink as you eat food or have a drink. Alice is well known for saying “curiouser and curiouser!” in reaction to the many strange things she sees. The Disney film features several songs that you could sing or hum if the occasion arises. If your friends are also dressed as characters from Alice in Wonderland it will be easy for everyone to recognize your chosen character.  The Mad Hatter is a very popular option from the Burton film. The White Rabbit would be a warm costume for a winter activity.

Summary in Russian:

Выберите реквизит. Потренируйтесь вести себя в стиле Алисы. Пригласите друзей присоединиться.


Article in English: Think about what specifically makes you uneasy in this situation. Is it that you feel that your boyfriend is paying more attention to her than to you? Do you wish that your boyfriend would spend less time with his friends and more time with just you? Try to pinpoint what exactly makes you uncomfortable. Here are some examples of specific situations that might make you uneasy:  The girl touches your boyfriend in what you think is an inappropriate way. On weekends, your boyfriend spends more time with her than he does with you. Your boyfriend texts or calls her when you two are spending quality time together. They flirt in front of you. Let your thoughts sit while your jealousy simmers down a little bit. Make sure that the issues you address in your list are really what is bothering you. Look again at your list the next day and revise it. Designate a time to have a conversation just the two of you. Don’t talk to him when you are initially upset. Instead, address the issue when you are both feeling calm and rational. Here are some ways to begin the conversation:  “I’ve been feeling that you’ve been spending more time with her than with me the past couple of weeks, and it’s been making me feel insecure.” “I love that you’re happy with your friendship with her, but the way she interacts with you sometimes makes me uncomfortable.” “I am happy with our relationship, but I think there are ways that I could feel more valued and respected.” Each couple has their own "rule book" — some couples would seeing going to the movies with another girl as highly inappropriate, whereas other couples would consider this and other intimate contact okay. Having an open conversation about what each partner expects is key to guiding acceptable behaviors. Be clear about your needs — your boyfriend may have no idea his friendship or flirtation with this other girl upsets you.  Work on defining these expectations with your boyfriend. You might say something like, "I don't want you to give up your friendships with other girls, but I would...

Summary in Russian:

Составьте список тех вещей, которые вам не нравятся, из-за которых вам некомфортно. Подождите хотя бы день. Поговорите с парнем в тихой, спокойной обстановке. Установите границы. При разговоре с парнем используйте "я-утверждения". Закончить нужно на позитивной ноте.


Article in English: Think about what you want and why. Is it an object or an experience? Once you know what it is, ask yourself the following questions. They will prepare you for the conversation ahead: Why do you want this? Why should your parents get it for you? If you can't think of a good answer, then don't ask your parents yet. If you don't know why you want something, they’re less likely to give it to you.  To know what is a "good" reason to your parents, look at what they value. Depending on differences in culture and family this could be many things. Helping with family business and caring for siblings may impress some parents, whereas efforts in school and extracurricular activities may convince other parents more effectively. Figure out when they have praised and appreciated your actions; these are "good" reasons to get you what you want. It's also possible that some parents will be more impressed by logical arguments. Prepare a few good reasons why you want or need this item/trip/experience. It will show your parents you aren’t just acting on impulse or cravings, and have given thought before coming to them. Some "good" examples may be that it will help you progress in school, prepare you for adulthood, or help you grow as a person. Other "good" answers may be that it will feed your imagination, bring you relief from the challenges in your life, or benefit the entire family and/or community. Reasons that focus on self-centered, or irrational wants will be less convincing. For example don’t say, “because my friend has one.” Parents will often take this to mean you are just following fads, want to be like others, and won’t really value the gift. Other not so "good" reasons are that you "just want it," that you “deserve it,” or that you “need to have it.” Also, complaining that they are mean parents if they don't get it for you is also unlikely to work. Check eBay, Amazon, and other used goods vendors for lower prices. If it is an experience, look for cheap travel options, as well as inexpensive places to stay. When you...

Summary in Russian:

Подготовьте аргументы для разговора заранее. Приценитесь. Предложите в обмен на покупку выполнять больше обязанностей по хозяйству. Самостоятельно оплатите половину стоимости покупки.


Article in English: Think about what you want to do and how long it will take. For example, if you need to plan an outfit and shave your beard, you may only need an hour or so. However, if you want to do makeup and style your hair, you will need as much time as you can get. If you’re on a time crunch, try to do some things ahead of time. For example:  Plan your outfit the day before. Do your hair before you go to work or school. If you dye your hair, touch up your roots a few days in advance. A large part of looking great is being clean. While you shower, complete any other grooming activities, such as shaving your legs, exfoliating your skin, or touching up your roots with hair dye.  Remember to apply deodorant after showering. Other shower grooming activities include:  Conditioning your hair to give it a silky shine Taking a bath to help you relax for the party Scrubbing your skin with a loofah to rub away dead skin After showering, cover your skin with moisturizer to make your skin glow and repair any damaged skin cells.  This step is especially important if you like taking hot showers or if you have recently exfoliated your skin. Additionally, wait thirty minutes after moisturizing to apply any makeup or it may slide off.  If you’ve shaved your legs, moisturize with baby oil to give them a glamorous shine.  If your face is oily, use a special moisturizer for acne-prone skin. For special occasions, consider using a tinted or shimmering moisturizer. If you have long hair, you may need to blow dry it before styling it. If you have short hair, you can let it air dry. If you don’t know how to style your hair, there are many helpful YouTube videos that will teach you how. Alternatively, if you’re attending an especially formal event, consider getting your hair styled professionally.  To straighten your hair, you will need a blow dryer, a brush, a straightening iron, and soft styling spray. If you want to curl your hair, you will need curlers or a curling iron and some setting hairspray. Men can style their hair with pomade or gel...

Summary in Russian:

Планируйте заранее. Примите душ. Увлажните кожу. Займитесь волосами. Нанесите макияж. Приведите в порядок ногти


Article in English: Think about what you want to say in your prayer letter and quickly take a few notes. This will help you stay on track while you’re writing your letter to God. Make a short outline regarding the topics you want to cover in your letter. The act of writing in itself can be very cathartic and cleansing. Keeping your thoughts organized by taking a few notes ahead of time will ensure that you remember to discuss all of the pressing issues in your life. When we pray, it can often be easy to lose our train of thought or get sidetracked by some other idea that crosses your mind. When you write a prayer letter to God, you are able to focus on the task at hand and keep your thoughts organized.  Think about one prayer item at a time and write about it in your letter. Don’t move on to the next topic until you’ve said what you want to say about each thing. The Bible tells us that we should pray ceaselessly every day. This means that we should always be talking to God throughout the day. But writing a prayer letter is a great way to spend some focused time on one particular issue rather than thinking about all the things that happen in your life. Focus on getting clarity on this one issue instead of trying to resolve too many things at once. Praying to God is a very personal experience. In this moment, you are free to converse with your Lord however you want to. You can discuss anything you want in any way that you want. Don’t feel pressure to do it a certain way. The important thing is to remember that there isn’t one right way to pray to God. This also applies to writing a prayer letter.

Summary in Russian:

Сделайте несколько заметок. Делайте акцент на чем-то одном за раз. Знайте, на вас никто не давит.


Article in English: Think about what you want to say to your family member. Avoid confronting them right away, especially if you’re feeling too angry or hurt to stay calm. Give yourself time to cool down and consider your approach. One helpful strategy is to write your family member a letter that you don’t actually intend to give them. Put the letter away for a few hours or overnight. Then come back to it and revise it. This will help you sort out your feelings and decide what to say. To understand the seriousness of their mistake, your family member needs to know what kind of emotional impact their theft had on you. Tell them how disappointed and betrayed you feel.  Stay as calm as you can. Don’t raise your voice or let your emotions get the better of you. Say something like, “I am so disappointed that you took the money in my wallet. I never would have guessed that you would do something like that.” This part of the conversation will probably be uncomfortable, but it is necessary. If your family member doesn’t feel remorse for what they’ve done, they may try to steal from you again in the future. Your family member may say things like “I was only borrowing it” or “I meant to ask you, but I forgot.” Don’t believe them or let them off so easily. Even if their excuses happen to be true, taking your things without asking is still stealing, and your family member needs to know better. Have your family member help you come up with a plan for making things right. If they took an item, they should return it or replace it. If they stole money, they should pay it back. Make a payment plan if necessary. Let your family member know what you will do if they don’t make amends. Set some consequences so that your family member won’t get away with their theft, even if they refuse to cooperate with you. Your consequences should depend on the nature of the theft. Some possible consequences could include not allowing the person in your house anymore, severing your relationship with them, or going to the police. If the person who stole from you is...

Summary in Russian:

Заранее продумайте стратегию разговора. Объясните, как вас задел такой поступок. Не позволяйте человеку смягчить вас оправданиями. Подготовьте план возмещения ущерба. Определите последствия. Обратитесь к другому взрослому человеку.


Article in English: Think about where your book takes place. Think about what the architecture looks like, how cities are laid out, what the natural environment looks like, etc. Now, write all of that down. This will allow you to (first of all) be consistent in your descriptions but also more detailed, creating richer more realistic environments. You can tell someone the sky is green, you just have to make them believe it by telling them how at sunset it faded from the pale green of a leaf’s belly to a rich green which made everything seem dull by comparison before darkness set into an almost iridescent color like a crow’s feathers. Make them see it by understanding it well enough yourself that you can explain it. Say you are writing about a band of adventurers trying to reach a fabled city on the other side of a mountain. That’s great. The problem is, it takes a long time to cross a mountain. Things are bound to happen during the crossing of a mountain. You cannot simply have them cross in two days as if it is no big problem. If they have to cross a continent on foot, you need to allocate time for that in your plot. You will need to appeal to all of your audience’s senses if you want them to be fully immersed in the text. Don't just tell them what your characters ate. Tell them how the juice of the meat burst forth as they bit into it and the taste is a mix of the grease and the smoke from the fire. Don’t just tell them that a bell was ringing right above your character’s head. Tell them about how the sound was so loud that it pierced every thought until only an awareness of the ringing persisted.

Summary in Russian:

Представьте себе мир произведения. Подумайте о логистике. Подумайте о чувствах и восприятии читателей.


Article in English: Think about which environmental factors and study skills help you retain information and do your best on exams. Decide whether you prefer to work in a quiet space by yourself or if a public place like a library or coffee shop helps keep you on task. Reflect on whether you remember facts better when for you to review your own lecture notes or when you skim the textbook and old class assignments. Figure out what combination of factors will bring out your most positive, productive, and focused self so you can implement this system into all future study sessions.  Think back to past study sessions that went especially well, and others that didn’t go well at all, to assess which factors help and hinder your progress. If you’re able to develop a personalized study system, studying will be a lot less stressful for you. Studying day after day can be grueling, but rather than fixating on the negatives, get yourself in a positive frame of mind by visualizing all the good that your hard work will bring. Imagine yourself getting a good score on a test, receiving praise from your teacher, or feeling proud of your end-of-term grades. Let these good feelings wash over you as you reframe your perspective on studying.  If you’re hoping to attend college or earn a scholarship, think about how each small study session will get you 1 step closer to your dreams. Use your long-term goals as motivation to keep pushing yourself. Set concrete goals for your study session. Divide your larger studying goals into small, manageable steps. Identify specific, achievable goals that you can work on one at a time. This way, you can make good progress and achieving each goal will make you feel accomplished at the end of your study session.  It’s easy to get overwhelmed by a huge amount of homework and seemingly endless assignments. But rather than worrying, “How will I ever finish this assignment?” ask yourself, “How much of this assignment can I accomplish in 2 hours?” Instead of trying to read a whole book in 1 sitting, set a goal to read 1...

Summary in Russian:

Оцените, какие рабочие привычки чаще позволяют вам достичь успеха. Сосредоточьтесь на долгосрочных целях и пользе обучения. Разделяйте работу на меньшие цели и задачи. Расположите задачи в порядке от простых к сложным или от меньших к большим. Определяйте крайний срок или окно в расписании для каждого задания.


Article in English: Think about which flower(s) are going to act as the star for the centerpieces, such as hydrangeas, tulips, lilies, etc, and then decide if you are going to focus on a certain color palette or mix of shades and tones to choose the complementary flowers.  Purchase cut flowers from a florist with good quality flowers and lots of variety. If you are going to use a mixed variety of flowers for the arrange, collect five varieties of leaves or shapes. If you are going for a more simple arrangement, look for perhaps one star flower and one complementing flower with a different leaf shape. Ask your wedding planner to recommend a florist or call around and compare prices for wedding arrangements from several florists.  There are also online sites where you can order floral arrangements in bulk, a great option if you are creating centerpieces for a large wedding.  If you decide to use silk flowers instead of fresh ones, order silk flowers online in bulk and create your own silk flower arrangements. You may want to also consider using succulents or tropical plants to create a unique look for the centerpieces. The type of container for the floral arrangements you use should complement the color or theme of the wedding, as well as the size, shape, and color of the flowers. You could use classic glass vases, mason jars, or alternative holders like wicker baskets or clay pots. Look for vessels that are one to two inches shorter than the flowers you are going to use. A wide neck on a vase or jar allows the flowers to sit higher on longer stems, which more narrow vases or jars are usually better for shorter stems. Because you are going to be using fresh cut flowers, avoid wilting buds or dull petals by creating the centerpieces the day before the wedding and then storing them in a cooler or refrigerator until the reception so the flowers remain fresh looking. You will also need a pair of scissors (or several pairs if someone is assisting you) and access to fresh water. Fill the container about halfway with water. Place the...

Summary in Russian:

Выберите цветы и растения. Выберите емкости, вазы и держатели для цветов. Приготовьте цветочные композиции за день до торжества. Соберите вместе контейнеры и цветы. Наполните чистую емкость водой комнатной температуры. Представьте будущую композицию в виде круга. Поделите круг на три равные части. Оборвите листья с цветочных стеблей. Кончики стеблей срежьте под углом. Поместите в емкость по одному цветку каждой разновидности. Поместите в емкость основные цветы композиции. Добавьте дополняющие цветы. Закончите оформление композиции наполнителями.


Article in English: Think about who populates the universe. Is it humans and human-like being? If so, what type of humans are in the universe? You may base the humans in the universe on human groups that exist in our world or merge several groups to create the humans of your fictional universe.  For example, you may decide that there is a race of humans that were colonized by another race to create a hybrid race. You may use elements of American slavery and the colonization of indigenous peoples in Canada as templates for the human groups in your universe. If you do use existing human groups as a template for the people in your universe, make sure they are multi-dimensional and not based solely on stereotypes. You are creating a fictional universe, after all, so you can add in nuances and oddities as you see fit, even to the humans who inhabit the universe. Your universe may also have otherworldly beings or creatures, such as elves, dwarves, and fairies. You may have otherworldly creatures who live among humans or a universe populated by only creatures and no humans. You can also make up your own species, where there are magical elements and human elements present in the beings in your universe. Let your creativity run wild and create a species that will be unique and engaging. You may also want to account for the role of certain objects in the universe and their role. These could be objects that are used by every being in the universe or objects that are only used by a select few. Start by focusing on objects that have an important role in the universe and then move down to less important objects that are used in the more mundane aspects of the universe. For example, maybe the universe is held together by a central object, such as a shard of dragon’s glass or a molten ball of gold. Or, maybe the universe is populated by special objects that grow on trees or on the graves of the dead. Use your imagination to sketch out several key objects in the universe to make it feel more detailed and well-rounded. Though not every fictional...

Summary in Russian:

Решите, кто будет жить в вашей вселенной. Поселите в своей вселенной внеземных созданий. Подумайте, будут ли в вашей вселенной предметы, наделенные особой силой или значением. Определите роль магии во вселенной.


Article in English: Think about who your time capsule is for. This will help you pick contents, a location for the capsule, and a container. Whether you plan to open the capsule yourself, you would rather have your grandchildren open it, or you want a stranger from the distant future to stumble upon it, you should be clear about your intent. If you are struggling to find an audience, think about what kind you would most like to open. Do you wish your grandparents had left you a time capsule filled with memorabilia and handwritten notes? Does the thought of opening a 150 year old capsule left by someone lost to time long ago thrill you? . Depending on your audience, you may have different priorities for your contents. You can always collect more objects for your time capsule than you end up putting in. Your only limits are space and the ability of your capsule contents to be safely stored.  If the capsule is for yourself, focus on personal mementos of your life as it is right now. Things like a pair of earbuds you wore every day for 2 years, an old key, or a takeout menu from a favorite restaurant will bring memories back in just a few years. For a time capsule that you plan to pass down to your children or grandchildren, find things that will interest them about your life and your world. Both personal objects of significance to you and your family, like wedding invitations, and things that depict the state of the world, like technology, are good choices. If your capsule is for people in the far future to uncover long after you are gone, focus on the era you are in. Things that may seem to be of little value now may be fascinating to someone in 75 or 100 years. Write down all of the contents and place the list in the capsule and in your records. This will help future openers know that everything is in place, and help you remember what you put in the capsule.

Summary in Russian:

Выберите целевую аудиторию. Составьте список подходящих предметов. Проведите инвентаризацию содержимого капсулы.