Article in English: Some items, such as chenille, towels, and flannel are more likely to shed lint in the washer than others. Once you know what the culprit is, wash it separately the next time you do laundry. This will keep lint from transferring to the rest of your clothes in the wash. Some fabrics, such as corduroy and velvet, tend to attract lint more than other fabrics. It might be a good idea to wash them separately, or at least apart from fabrics you know shed a lot of lint. If you cannot wash the items separately, try to turn the items that attract lint inside out before you toss them into the wash. The vinegar will help remove lint from clothing. It will also help keep the lint from sticking as much. Vinegar will also help deodorize laundry. Items, such as tissues, will deteriorate in the washer and dryer, and cause even more lint. Be sure to check the pockets and take out any scraps of tissue, fabric, or paper. If something has a lot of lint on it, try to remove the lint using a lint roller before you toss it into the wash. If you don't remove the lint, it will just transfer to everything else. Whenever you wash something you know sheds a lot of lint, wipe down the drum of your washer with a towel. If you don't do this, any residual lint may get onto the rest of your clothes during the next wash. Take each garment, and give it a good shake before you toss it into the dryer. This will help knock off any lint that may have gotten onto the fabric in the washer. You will only need half a sheet for a small load, and a full-sized sheet for a regular load. The dryer sheet will help reduce static, which is what causes lint to stick to clothing in the first place. When you open your dryer, there should be a tray inside the door, or just inside the machine. If you can take out the try, do so, and tap the lint off into a trashcan. If you can't take the tray out, scoop the lint off with your fingers. If you don't do this, that lint may get onto your clothes the next time you dry them. Dryers catch a lot of lint, and if they are...

Summary in Russian:

Узнайте, от чего на одежде появляются волокна, и стирайте некоторые ткани отдельно. Узнайте, какая одежда притягивает ворс, и стирайте ее отдельно. Добавьте в стиральную машину ¼ чашки (60 мл ) белого уксуса. Перед началом стирки проверьте карманы и удалите их содержимое. Попробуйте удалить ворсинки с одежды перед стиркой. После стирки вещей, оставляющих волокна, протрите стиральную машину изнутри. Стряхивайте вещи после стирки, прежде чем положить их в белье. Не забывайте использовать антистатические салфетки в сушилке. Чистите ленту для ворса в сушилке после каждого цикла. По возможности сушите на свежем воздухе.


Article in English: Some kinds of shin guards have particular cleaning demands and can get ruined if you don't follow directions. If your shin guards don't have any restrictions, you can follow these steps to keep your shin guards clean and infection-free. How often you should wash your shin guards is really a matter of how often you use them. If you use them on a regular basis, cleaning at least once a month will be necessary to fight odor and bacteria buildup. Sweat buildup on shin guards is not only unsanitary, but can damage them over time. Instead of leaving them in your athletic bag after a game or practice, leave them out to dry. Leaving them outside in the sun should dry them up quickly. A damaged pair of shin guards will not only offer poor protection, but can hurt you. If they break while you're using them, the plastic can cause a bad cut. If you find any cracks in your shin guards, it's time to replace them.

Summary in Russian:

Прочтите все инструкции по чистке, которые будут иметься на ваших защитных щитках. После использования защитные щитки надо высушивать. Прежде чем вы снова воспользуетесь своими защитными щитками, дайте им полностью высохнуть. Регулярно проверяйте, не появились ли на ваших щитках трещины или другие повреждения.


Article in English: Some lens manufacturers laser etch small numbers into their lenses that make this process even easier.  Set the lens on your forefinger, rounded side down.  Simply look for the numbers when viewing the lens from the side. If they are right-side up, the lens is oriented correctly. If you have a tinted lens, there will be a specific look to it if it’s inverted.  Hold the lens on your fingertip and lower your hand.  From there, look downward.  If the edge is tinted in a blue or green color, which is dependent on the type of tint in the lens, then it’s in the right position.  If the edges look like another color, they are inverted. If none of the other tests make it clear, you might have to insert the contact lens as it is.  Unless you’re brand new to contact lenses, there will be a definite change in feel when a contact lens is inserted inside out.  It will feel irritable, itchy, and uncomfortable. There may be a bit of confusion, however, because similar irritability can occur with a dirty lens that is inserted properly.

Summary in Russian:

Найдите лазерную маркировку. Осмотрите боковую раскраску. Наденьте линзу.


Article in English: Some level of disagreement and friction is normal. Avoid stressing over the small stuff:  Pick your battles. Avoid arguing over things like who sits where at the dinner table. See the bigger picture. Adjust your perspective. Your sibling may be irritable for reasons other than you, so avoid taking it personally. Family conflict is a universally common occurrence. There are several reasons why family social structures create the conditions for a variety of minor, and not so minor, forms of hostility. Learn these reasons to better understand your place in the structure and give in less to predictable, repeating patterns of interaction:  People notice and remember small differences in personality more than they do similarities. These small, recollected differences can create tension when you've lived with the person for many years. Cumulative annoyances are the basis for a lot of interpersonal conflict. Small grievances can explode into full-blown hostility over years of close proximity. Family systems are the perfect environment for these "social allergens" to grow. Siblings and parents/children are both prone to the same kind of conflict over things like competition for limited resources and personal eccentricities. Forgiveness is a powerful activity, contributing positively to overall happiness, health (including stress), and the harmony of relationships. Use these steps to forgive and let go of old conflict patterns:  See the positives. Has arguing with your sibling made you a more assertive person? It may seem counterintuitive, but seeing the good in the bad helps you move toward forgiveness. Generate empathy. Try to imagine what would cause the person to behave rudely to you. Maybe they feel jealousy about a perceived instance of favoritism by other family members. Understand that people lash out for a reason. Think of forgiveness as self-care. As mentioned, forgiveness grants a lot of positive benefits to the forgiver, emotionally and in terms of overall health. Forgive is positive for everyone involved....

Summary in Russian:

Признайте тот факт, что конфликты неизбежны. Знайте, по каким причинам происходят конфликты в семьях. Отпустите обиды. Научитесь решать конфликты. Имейте мужество сказать "нет".


Article in English: Some level of verbal disagreement is normal in intimate relationships, like that between spouses or between kids and their parents. But disagreements and conflicts should not be handled by fighting.  Yelling, name-calling, belittling the other person, threatening to leave, or withholding attention or affection are not healthy ways to fight.  Unfortunately, many people grow up in households where these types of fighting are commonplace, and they tend to handle their own disagreements in much the same way throughout life. In a relationship where fighting is commonplace, it can be difficult to retrain all of the involved parties to stop fighting and instead talk through disagreements in ways that are respectful. But your goal should be a collaborative relationship where differences are resolved through dialogue and where everyone feels safe, respected, and cared for. Instead of a fight, try to understand differences of opinion or disagreements as a problem-solving challenge.  A fight is a situation where you and the other person are against each other. But you and your child, parent, or spouse are not against each other, you are partners! A disagreement is an opportunity to collaborate with your partner for a mutually-satisfying solution. Reframing a fight as a collaborative partnership doesn't make it easier to solve, but it does change the dynamic of the interaction. It is not you against them, it is you and them against the problem. Every healthy relationship has rules, whether spoken or unspoken, about what types of behavior are acceptable. If your relationship struggles with fighting, setting ground rules can be a first step toward a more emotionally stable and fulfilling relationship.  Agree about what is off-limits during a disagreement. For example, name-calling, threats to leave, or personal insults should be avoided. Agree to allow the other person a "time-out" if a disagreement begins to become heated. Promise to revisit the issue later, when all parties are calm. Sometimes, just thirty seconds to...

Summary in Russian:

Разберитесь в том, что может считаться нормальным. Посмотрите на вопросы, по которым вы не согласны, с другой стороны. Установите правила. Общайтесь. Набросайте варианты решения проблемы. Помиритесь после ссоры. Обратитесь за помощью.


Article in English: Some managers may want to check the sales totals periodically throughout the day. To read the running totals, turn the register key to X or press the mode button and scroll to the X option. Press the CASH/AMT TND button. Your daily sales totals thus far will print out on a receipt. It is important to remember that X will read running totals, while Z will reset the daily totals. At minimum, this report will tell you the sales totals for the day. Many cash registers will also report hourly sales, sales by clerk number, sales by department, and other reports. To run these reports, press MODE key and scroll to the Z mode function or turn the key to Z to run report. Remember that running the Z report will reset the cash register's totals for the day. After running the sales report for the day, count out the money in the cash drawer. If you have checks or credit card receipts, add these into the total. Most credit card processing machines will also run daily total sales reports, so that you can easily reconcile your daily sales totals. Subtract your overall total from the amount of money that you started with before your first transaction of the day.  Put all your cash, credit card receipts and checks into a deposit bag and take them to the bank. Keep a written ledger of the currency, credit card transactions and checks. This will help with your overall accounting. Replace a base amount of money to the drawer for the start of the next business day. Be sure to store the money in a safe, secure location when your business is not open.

Summary in Russian:

Считайте общую сумму продаж за весь день. Сделайте отчет по продажам к закрытию торгового дня. Составьте баланс кассового аппарата.


Article in English: Some manufacturers recommend that you do not submerge their products.  Submerging an air mattress puts it into contact with a lot of water. Fabric may become saturated. Once an air mattress is saturated with water, seams may begin to deteriorate. Protective coating on synthetic fabrics may also begin to separate from the fabric. If it is not at least partially inflated, you you not be able to see air escaping under water. Fully inflating the mattress may make it very difficult to submerge in a pool or bathtub. Apply pressure around the valve stem.    See if you can force any air out of the valve. Escaping air will cause a stream of bubbles to form around the leak. Look for these around the valve as you apply pressure. Submerge parts of the fabric under the water. Look for bubbles, indicating escaping air from a leak.  Do this in sections. Looking at a smaller area is easier than trying to find leaks in the whole mattress at one time. Pay close attention to the areas around the seams. Seams are a common area for holes and tears to occur. Mark the leak with a permanent marker once you find the source. Permanent marker is less likely to bleed on a wet surface.   You can partially dry the area around the leak with a towel to aid in marking the leak. Once the mattress is dry you can make your mark more clear by placing duct tape or a larger mark near the leak. The seams will take the longest to dry.  If you don't dry a mattress before storing it, mold or mildew can form. It is important to make sure it is 100% dry before you put it away. Before you can use any kind of adhesive patch to repair your mattress, it must be 100% dry.

Summary in Russian:

Проверьте этикетку вашего надувного матраса. Частично надуйте матрас воздухом. Погрузите основу с закрытым клапаном в бассейн или ванну, наполненную водой. Высушите матрас под лучами солнца или на ветру в течение часа или двух.


Article in English: Some manufacturers will place a non-smartphone's serial number on the back or side of the battery case, though you may need to remove any protective covering from your phone before looking for the serial number. This is relatively uncommon, but it's worth a quick look before moving on to less convenient steps. In most cases, you'll be able to find the phone's serial number on the inside of the cover that protects the battery. While you'll have to remove this cover to view the serial number, you won't have to disassemble or damage your phone to do so; most flip phones' battery covers slide right off. Make sure your phone is off before removing the battery cover. If your non-smartphone has a "MENU" or "SETTINGS" key, press it, then find the ABOUT or INFO item and select it. You may be able to find your serial number here by using the arrow keys to scroll down. If you still have receipt or packaging from when you purchased the phone, look for the serial number on the sticker or at the bottom of the receipt. If you use a traditional carrier such as Verizon Wireless or AT&T (e.g., not a pay-as-you-go plan), you can usually find information about your specific phone by logging into the carrier's website and viewing your account. You'll usually need to have an email address and a password in order to log in. If you don't know these credentials, consider calling your local carrier to find out what your login information is. In the event that you can't find the serial number on the phone, its packaging, or your online account, you can call your closest carrier branch and ask for the serial number. In order for the branch to provide you with the number, you will have to provide some combination of your name, your date of birth, a PIN, the last four digits of your SSN, and/or your ID number. If you still haven't found the number you're looking for, contact the company who made your phone to find out where it is located. In this case, be sure to contact the manufacturer, not the service provider. Samsung and Lumia are...

Summary in Russian:

Поищите серийный номер на корпусе телефона. Поищите серийный номер на внутренней стороне крышки батарейного отсека. Откройте меню «Настройки». Поищите серийный номер на упаковке или в квитанции к телефону. Поищите серийный номер на сайте своего оператора сотовой связи. Позвоните в офис своего оператора мобильной связи и узнайте серийный номер телефона. Свяжитесь с производителем телефона, чтобы узнать у него серийный номер.


Article in English: Some medical conditions can be worsened by fasting and can lead to serious health consequences. Do not do a water fast if you have any of the following, unless specifically approved by your doctor:  Any eating disorder like anorexia or bulimia Low blood sugar (hypoglycemia) or diabetes Enzyme deficiency Late stage kidney or liver disease  Alcoholism Thyroid dysfunction AIDS, tuberculosis, or infectious disease Late stage cancer Lupus Vascular disease or poor circulation Heart disease, including heart failure, arrhythmias (especially atrial fibrillation), history of a heart attack, valve problems, or cardiomyopathy Alzheimer’s disease or organic brain syndrome Post-transplant Paralysis Pregnant or breastfeeding Taking medication you cannot stop taking Consider starting with a 1-day water fast. Limit your water fast to 3 days if you’re doing it on your own. Some evidence suggests that just a 1-3 day short-term fast can have health benefits. If you intend to fast longer than that, only do so under medical supervision – such as at a fasting retreat where you’re supervised by a medical professional. It is probably safer and may offer more health benefits to fast for short times periodically, rather than doing a long fast (over 3 days). Consider doing a water fast for one day out of the week at the most. Plan your water fast for when you will not be under a lot of stress and when fasting won’t interfere with your daily routine. Whenever possible, avoid working while fasting. Save your fast for a time when you can rest both physically and mentally. The idea of fasting for multiple days can be daunting. Talk to your doctor, read books on the subject by reputable authors, and converse with others who have fasted. View the fast as an adventure. Rather than jumping straight in to your water fast, start small. Start to eliminate sugar, processed foods, and caffeine from your diet at least 2-3 days before your fast, and eat mostly fruits and vegetables. Also consider reducing the size of your meals for several weeks...

Summary in Russian:

Не Выберите продолжительность диеты на воде. Голодайте в то время, когда вы можете расслабиться. Настройте себя на голодание. Перейдите к голоданию.


Article in English: Some medical conditions can cause you to hold onto excess weight in your face, so you might want to check with your doctor if you have noticed sudden or dramatic weight gain. Your doctor may check you for specific disorders. For example, your doctor may want to check you for Cushing's and hypothyroidism since these can cause weight gain in your face. It is possible that a new or existing medication may be to blame for facial puffiness or weight gain. Talk with your doctor if you have recently started a new medication and you have noticed this side effect. For example, a rare reaction to oxycodone is swelling of the face and extremities. Although plastic surgery can be expensive and invasive, you might want to consider it if other options have not produced the desired effects. Ask your primary care physician for a referral or find an experienced plastic surgeon on your own. Don't go for the cheapest option. Make sure that the surgeon is well-qualified and has a lot of experience with facial surgery.  Meet with the surgeon to find out if you might be a good candidate for a face lift or other form of surgery to reduce the size of your face. A combination of therapies might be recommended, such as liposuction along with a face lift.

Summary in Russian:

Посетите врача, чтобы проверить, нет ли у вас каких-либо заболеваний. Узнайте у врача, может ли одутловатость лица быть связана с приемом каких-либо медикаментов. Подумайте о подтяжке лица, если не помогли другие меры.


Article in English: Some medications, especially hormonal medications like birth control, can make you gain multiple cup sizes! If you're on medications like these, talk to your doctor about alternative options.  A good non-hormonal birth control option is the copper IUD, which is good for 7-10 years. Remember that other hormonal factors can also increase bust size, like pregnancy and breast feeding. These are temporary and should not be combated. If your are older than 35, and even if you are younger, breast cancer may play a role in large breasts that are disproportionate. If one breast is significantly larger than the other and uneven or you can feel a lump, please get this checked out by a doctor. Talk to your doctor about medical ways that may reduce your breast size. There may be medications or natural remedies that can help, but these will usually be give only after other methods have been tried first. Don't worry about surgery if you're young. You struggle now but with time you will come to love your body and your breasts. Surgery should only be considered if your breasts cause you significant pain and back or neck problems. It is, however, an option and may even be covered by health insurance (depending on the situation). If you do not have outstanding medical causes for large breasts, the most likely solution will be to lose weight. If you are already thin, this should not be considered. If, however, you are overweight, then losing weight will not only significantly reduce your bust size but it will also improve your health and experience of life in general. You'll find advice on how to lose weight in a healthy way in the later sections.

Summary in Russian:

Подумайте о лекарствах, которые вы принимаете. Проходите необходимое обследование на рак молочной железы. Проконсультируйтесь с врачом о возможных методах лечения. В самом крайнем случае, сделайте операцию по уменьшению груди. Занимайтесь физическими упражнениями.


Article in English: Some medications, such as prednisone, can cause facial numbness. Contact your doctor promptly if you believe you’re experiencing any side effects due to a medication. Tell your doctor or pharmacist about any medications you take and ask about their side effects or potential interactions. Ask them to recommend an alternative if you believe a medication is causing your lip numbness. Among other problems, a vitamin B-12 deficiency may lead to nerve damage which could cause tingling and numbness in your hands and feet, as well as muscle weakness. Ask your doctor if they recommend a blood test to diagnose a vitamin deficiency and whether you should take a supplement. You could be at risk of a vitamin B deficiency if you’re over 50, a vegetarian, have had weight-loss surgery, have a condition that interferes with food absorption, or take medications such as Nexium, Prevacid, or Zantac. If you consistently experience numbness in your face, hands, or feet, along with coldness or discoloration, ask your doctor if Raynaud’s disease is a possible cause. Raynaud’s disease occurs when small arteries that supply blood to the skin narrow, which leads to decreased blood circulation.  If your doctor suspects Raynaud’s disease, they’ll administer a physical exam and blood screening to make an accurate diagnosis. To manage Raynaud’s disease, you should avoid cold temperatures, wear hats and gloves, avoid smoking, and try to minimize emotional stress. While a local anesthetic following a dental procedure can cause lip numbness for two or three hours, prolonged numbness could indicate a complication. If you experience persistent numbness after a dental implant, filling, wisdom tooth extraction, or other dental procedure, schedule a follow-up visit with your dentist or oral surgeon as soon as possible. Numbness after an oral procedure could indicate nerve damage or an abscess. If you’re about to have a dental procedure, you can ask your dentist or oral surgeon for a medication to counteract the numbness that results after local...

Summary in Russian:

Узнайте у врача, не связано ли онемение с приемом медикаментов. Узнайте у врача, не испытываете ли вы дефицита витамина B. Узнайте у врача о болезни Рейно. Если вы недавно посещали стоматолога, запишитесь на повторный прием. Попросите стоматолога назначить вам фентоламин. Следите за своим артериальным давлением. Проверьте свою губную помаду.


Article in English: Some men are at a higher risk of developing gynecomastia than others. Consider your age, medical history, and overall health. You are more likely to develop gynecomastia if you:  Are going through puberty or are between 50 and 69 years of age. Newborns can also develop gynecomastia. Infant gynecomastia usually resolves on its own before the child is a year old.  Have a condition that affects your body’s ability to produce testosterone, such as pituitary insufficiency or Klinefelter’s syndrome. Have a liver condition, such as cirrhosis or liver failure. Have a hyperactive thyroid gland. Have certain types of tumors, especially in the pituitary gland, adrenal gland, or testes. Certain types of prescription drugs can cause gynecomastia. You may be at risk if you are using:  Medications to treat an enlarged prostate or prostate cancer. Anabolic steroids. Some types of AIDS medications. Tricyclic antidepressants. Certain types of anti-anxiety medications, such as diazepam. Some types of antibiotics. Certain heart medications, such as digoxin. Gastric motility medications, like metoclopramide. Some plant oils, such as lavender and tea tree oil, contain natural chemicals that mimic the estrogen hormone. These oils may cause gynecomastia to develop in some men. Check the ingredient labels on your soaps, shampoos, body lotions, aftershave, and other common products for plant oils. Gynecomastia caused by plant oils should go away shortly after you stop using products containing these oils. Recreational drugs such as alcohol, marijuana, amphetamines, heroin, or methadone may cause gynecomastia in some men. If you use any of these drugs and are concerned about developing gynecomastia or other health problems, work with your doctor to determine the healthiest way to cut back or stop using the drug(s) altogether.

Summary in Russian:

Проанализируйте свое состояние здоровья и другие факторы. Учтите принимаемые препараты. Проверьте наличие растительных масел в средствах по уходу за телом. Определите наличие зависимости.


Article in English: Some milk is safe to drink without boiling. Follow this guide when deciding whether to boil milk:  Raw milk should be boiled whenever possible. Pasteurized milk should be boiled if it has been stored at room temperature. It does not need to be boiled if it's been in the refrigerator or a very cold room. A sealed tetra pack with "UHT" on the label is safe to drink, even if it's been stored at room temperature. UHT stand for "ultra high temperature," a type of processing which kills all harmful microbes. The cream at the top of the milk traps steam as the milk boils. This steam will break up the cream into foam, which will rise rapidly and overflow out the pot. Respond quickly to prevent this:  Reduce heat until the milk bubbles at a steady rate. Stir constantly to break up the foam. Leave the utensil in the pot (optional). This breaks up the cream surface, creating a gap for steam to escape through. Just make sure the utensil can handle prolonged heat without burning.

Summary in Russian:

Проверьте, необходимо ли кипятить молоко. Сбивайте образующуюся пенку.


Article in English: Some motherboards come bundled with hardware monitoring software. There are also a variety of free and paid temperature monitors available online. One of the most popular is SpeedFan, due to it being freeware and light on system resources. SpeedFan has many advanced features that could potentially damage your system if used improperly. Use the program to monitor the temperatures of your components only if you are unsure what the other functions are for. Open SpeedFan or the hardware monitor of your choice. In SpeedFan, you will see a list of temperatures in the right frame. There will several different temperatures being measured. Temperatures are recorded in Celsius.  GPU: This is the temperature of your graphics card. Using graphic-intensive programs such as 3D games and HD video will cause the temperature of your graphics card to increase. HD#: This is the temperature of the hard drive, with multiple entries for multiple hard drives. Temp#: This is the ambient temperature of your computer’s case. Different cases will have a different number of ambient temperature sensors. Core#: This is the temperature of your CPU. If you have multiple cores, there will be multiple entries here. Most computers are dual- or quad-core, so there will be two or four entries.

Summary in Russian:

Установите соответствующую программу. Проверьте температуру.


Article in English: Some nail avulsions are minor, leaving most of the nail attached, whereas others can take off an entire toenail. After your injury, properly care for the portion of the nail that’s left over to get your healing off on the right foot. Whatever is still attached, leave it attached. If a portion of the nail is unattached, gently clip it with clean nail clippers as close to the cuticle or to the attached area as possible. Cut along the line of the tear.  File any part of the nail left over so that it is smooth. This will help you avoid catching it on socks and bedding. Ask a friend or loved one for help if you're squeamish or are having trouble. Children will probably need help from an adult when caring for a torn toenail. If you are wearing a toe ring, make sure to take it off before you treat the torn nail. You can use soap and water to lubricate your skin if the jewelry is difficult to remove, or call a healthcare provider if you cannot remove it. Apply direct pressure to the bleeding area with a clean cloth or a gauze pad. Keep pressure on the area for 10 minutes, or until the bleeding stops. It will also help to slow bleeding if you lie down and elevate your foot by propping it up on pillows. If the bleeding hasn’t slowed after 15 minutes of pressure, seek medical care. Wash your toe with warm soapy water and a washcloth. If the wounded area is dirty, gently scrub the dirt away. Scrub off any dried blood or debris from the injury. Don't be afraid to ask a friend or loved one to help you. Clean the area as well as possible to prevent infection. Gently pat the area dry with a clean towel or washcloth. Do not rub the area, which might cause more bleeding. When your toe is clean and dry, dab a topical antibiotic ointment such as Neosporin, Polysporin, or any of the "triple antibiotic" ointments onto the entire injured area. You can get these at most drug stores, without a prescription.  These often come in cream form, as well. Be sure to get the ointment, which is better at preventing your bandage from sticking...

Summary in Russian:

Позаботьтесь об оставшемся ногте. Полностью остановите кровотечение. Тщательно очистите рану. Нанесите на рану мазь с антибиотиком. Наложите на палец повязку. Ежедневно меняйте повязку.


Article in English: Some natural remedies are quick and easy to make using ingredients you probably have in your pantry. Others, while easy, may either require ingredients only available at specialty food stores or may take time to prepare.  Try various home remedies until you find the ones that work for you. Be aware of any food allergies or other sensitivities you may have before trying any home remedies. You may also wish to run it by your doctor before you try a home remedy. This method is the fastest way to pain relief, although the relief may be temporary. Allowing ice chips to slowly dissolve over the sores will temporarily numb the area and may reduce the inflammation. Osmosis occurs when the inside of a cell has a lower salt content than the outside. Water, or excess fluid, is drawn out of the cell and swelling goes down, easing discomfort.  Salt is an antiseptic, so it will help to keep the area free of bacteria to promote healing. Try a baking soda rinse instead, using 1 teaspoon of baking soda dissolved in 1/2 cup warm water. Sage has long been used in ancient cultures for cleansing and healing of mouth ailments. Mix 2 teaspoons dried sage with 4–8 ounces of fresh water and boil for 10 minutes. Let it cool, then swish the rinse in your mouth for one minute. Spit it out and rinse your mouth with cold water. Alternatively,combine a handful of fresh sage with 4–8 ounces of water. Store in an airtight glass jar in a cool dark place for 24 hours. Remove the sage and swish only the infused water in your mouth for one minute. Aloe’s sunburn-soothing properties are well known, but this plant can also ease the pain of a canker sore. Mix 1 teaspoon of natural aloe vera gel with 1 tablespoon of water and swish it in your mouth three times a day.  Be sure to use natural aloe vera gel. Try using aloe vera juice as a rinse. Coconut oil is an anti-inflammatory, which not only helps with healing, but may reduce pain. Use a cotton swab or clean hands to apply a liberal amount of coconut oil directly onto the mouth ulcer to ease pain...

Summary in Russian:

Определитесь, как долго вы сможете терпеть боль. Приложите к ранке лед. Приготовьте антибактериальный солевой раствор для полоскания. Приготовьте раствор для полоскания из сушеного шалфея. Приготовьте болеутоляющий раствор для полоскания из алоэ. Используйте лечебное кокосовое масло. Приготовьте “мазь” из кайенского перца. Пожуйте листья базилика, обладающие противовоспалительным действием. Сделайте примочку из ваты, смоченной маслом гвоздики. Приложите болеутоляющий компресс из ромашки. Приготовьте обезболивающий спрей из эфирных масел.


Article in English: Some nausea is only going to respond to medication. Follow the treatment regimen described by your doctor. Watch for side effects — many anti-nausea medications cause drowsiness.  Prochlorperazine is the most commonly used anti-nausea medication. It is moderately effective for nausea and other GI disorders, but not as effective for chemotherapy-induced nausea. Metoclopramide and ondansetron are two other anti-nausea medications your doctor may prescribe. Always follow your doctor's instructions on dosage and duration of medication. If you live in a state where medical marijuana is legal, chances are that many doctors prescribe it for the nausea that can accompany chemotherapy. Many studies have shown that it can be an effective treatment for nausea. Keep in mind that marijuana comes in many forms — a candy or other edible form might be a good choice. Talk to your medical professional about a possible prescription. Unfavorable side effects of include vertigo, dry mouth, low blood pressure, and depression. If you have experienced nausea for over a month and if your vomiting has lasted more than two days, you should see your doctor. Also go if you have unexplained weight loss. Your doctor will be able to help you, and might include a different diet or even medication. Extreme nausea coupled with other symptoms might mean you need to take a trip as soon as possible to your doctor or a clinic. Take prompt action if nausea is accompanied by:  Chest pains High fever Cramping Fecal odor in your vomit Fainting Confusion Blurred vision This would mean a trip to the emergency room or an immediate appointment at your doctor’s office. Watch for these symptoms, together with nausea, because they can be serious.  Pain or a headache (like you’ve never had before) You can’t keep food or drink down for 12 hours Your vomit is green, bloody, or looks like coffee grounds You have symptoms of dehydration (extreme thirst, dark urine, dizziness, etc.)

Summary in Russian:

Примите рецептурное лекарство. Попробуйте марихуану, если она легальна. В случае тяжелой и длительной тошноты вам стоит обратиться к врачу. Остерегайтесь возникновения симптомов. Немедленно обратитесь за медицинской помощью, если тошнота сопровождается определенными симптомами.


Article in English: Some newspapers and media outlets have a reputation for giving a particular slant on the news. Take note of the newspaper's typical audience and the issues they usually support. However, don't allow this research to keep you from reading each article critically. If we assume that something's biased, we'll believe that it is before we even read it!  Check out websites such as Wikipedia and Snopes to see if the newspaper is known to have a particular bias. Evaluate the sources you use to check the credibility of the newspaper. Many initial Google searches will pull up websites that insist on a bias. Sometimes, the website itself can give you a clue about whether your article is biased or even made up. A weirdly named outlet that you've never heard of may not be reliable. If the URL ends in .co, this could be a sign that you've found an illegitimate outlet posing as a real source of news. You should also be suspicious of weird language and typing in either the URL or the article. Anything that has lots of typos, all CAPS, or exclamation points needs a super close read. It could easily be biased or made up. Reputable news outlets will give you this kind of information. It should let you know who supports or owns the website or newspaper. If you can't find this section, it could be a sign that the news outlet is trying to hide a sketchy source of income or information. Placement of stories tell you what the newspaper thinks matters and doesn't matter in the world today. In a paper newspaper, the front page contains the big-deal stories, while the ones in the back are considered less important. In a digital newspaper, the articles the editors think are most important will be near the top of the front page or on a sidebar. What topics are covered in the most important and least important stories, based on placement? What does this coverage tell you about the newspaper's priorities? Newspapers and news outlets need money to keep them running. Ads provide that money. Check where the majority of ads are coming from,...

Summary in Russian:

Соберите информацию о репутации газеты. Обратите внимание на интернет-адрес ресурса. Читайте раздел «О нас» на сайтах новостных изданий. Проанализируйте расположение сюжетов на странице сайта или в газете. Изучите рекламные объявления. Ведите учет прочитанных статей и обнаруженных искажений.


Article in English: Some of the chemical compounds in garlic help to counteract infections of the lymphatic system. Get 2-3 cloves of garlic and crush them. Spread this mixture on top of a piece of bread and eat it. Repeat this process daily and watch for the swelling to improve. Get a full glass of tap water and mix in 1 tablespoon (14.8 ml) of apple cider vinegar. Drink this mixture 2 times a day until you feel better. The acetic acid in the vinegar will help to rid your body of harmful bacteria that can abscess inside swollen nodes. If you are vitamin C deficient, then your body will not be able to fight off infection effectively. You can get additional vitamin C by taking a supplement or by eating the right foods, such as oranges and strawberries. If you decide to take a supplement, make sure to clear it with your doctor. Mix together 2-3 drops tea tree essential oil with 2-3 drops coconut oil. Use a cotton swab to apply this mixture on to the irritated nodes. Repeat this process a maximum of twice daily to avoid irritating your skin.

Summary in Russian:

Ешьте сырой чеснок. Пейте смесь яблочного уксуса с водой. Принимайте достаточно витамина С. Втирайте в отекшую кожу масло чайного дерева.


Article in English: Some of the faults of a sailboat can look awful but are easy to repair while other faults are hidden and expensive. For a beginner,  it's really hard to spot the difference. Hire a professional surveyor. You'll need a survey done for insurance purposes anyway. It will be money well-spent, especially if the boat is an expensive one. If you go looking at boats without a clear idea of what kind of boat you want to sail, you may fall in love with a boat that won't meet your needs. Think: Do you want to race? Then, buy the kind of boat people in your area are racing. Do you want to trailer it to distant cruising grounds? Then, restrict your search to smaller boats with trailers. Do you want performance or a big fat cabin? If you don't know the answers, you risk wasting your money. Learning to sail involves lots and lots of sailing. Fixing up a junker boat can take months or years and won't teach you a thing about sailing. There is all sorts of obscure knowledge about racing boats that you will be helpless without.

Summary in Russian:

Возьмите с собой эксперта. Выясните, какое судно вы хотите, прежде чем отправиться за покупкой. Если вы новичок в парусном спорте, посмотрите на лодки, которые готовы к отплытию. Если вы заинтересованы в гонках на парусниках, всегда общайтесь с местными гонщиками, прежде чем купить лодку.


Article in English: Some of the following greetings are used in most regions of Germany.  "Hallo!" needs no translation and is the most commonly used. "Morgen," "Tag," and "'n Abend" are shortened versions of the previous time-related greetings. "Grüß Dich" is translated to "I greet you" in English. You only use this greeting if you know the person very well. It can also be a good indicator of where someone lives, as grüß dich is southern dialect. "ß" is sometimes represented as "ss" and is pronounced as such. To ask someone how they are, you have a couple different options (just like in English):  "Wie geht es dir?" -- How are you? (informal) "Wie geht's?" -- How's it going? To respond, you can use: "Es geht mir gut." -- I'm fine. or "Nicht schlecht." -- Not bad.   To throw a question back: "Und dir?" -- And you? (informal)

Summary in Russian:

Используйте эти неформальные приветствия, чтобы здороваться с семьей и друзьями. Задавайте вопросы.


Article in English: Some of the foods you should avoid include bananas, tomato sauce, beet greens, clams, prunes, avocado, oranges, as well as cooked broccoli and cooked spinach. Avoid brown rice and pasta as well as other whole grains (like bran). Instead, substitute white rice and bread as these are lower in potassium. You can also incorporate fruits like berries and grapes; for vegetables, you can enjoy kale, cauliflower, and corn. Lean proteins are compatible with a low potassium diet as long you eat them in smaller portions. If you prepare chicken, turkey, and pork, keep your consumption limited to fist-sized helpings. Many packaged foods will add potassium chloride as a substitute for salt. This is an especially dangerous ingredient to consume if you are trying to lower your potassium levels. If you buy frozen dinners or canned tomato sauces, make sure you check the ingredient list to ensure it is not included. Leaching is not effective at completely removing potassium from high potassium foods and it should only be used occasionally. However, if you are craving a food that is particularly high in potassium, you can use this method to help reduce your total intake of potassium. You can apply this method for potatoes, sweet potatoes, carrots, beets, and winter squash.  Peel and place the vegetable in cold water so they won’t darken. Slice vegetables so they are 1/8 inch thick. Then rinse in warm water for a few seconds. Soak vegetables for a minimum of two hours in warm water. The amount of water used for soaking should be ten times greater than the amount of vegetables. If soaking longer, change the water every four hours. Rinse vegetables under warm water again for a few seconds. Cook vegetable with five times the amount of water to the amount of vegetables.

Summary in Russian:

Исключите из своего рациона питания продукты с высоким содержанием калия. Включите в свой рацион питания продукты с низким содержанием калия. Кушайте постные белки. Откажитесь от полуфабрикатов. Вымывайте калий из продуктов.


Article in English: Some of the gods to use are, Drunken God with internal strength, The drunkard with the sudden waist attack, the Drunken God with the powerful throat lock, Drunken God with the double kicks, Drunken God holding large keg, Drunken God with long flute, and Drunken Goddess Mrs. Ho "flaunting her body". All these techniques are effective in their own way and it always matters upon the situation. Using this style inquires you to stumble a lot. Remember, while using this style, you must have one leg tense, (not all the time). Combining the coiling, stumbling, and the use of the tense leg, you can develop many great openings, which gives a right moment to strike. Why? Because there's never a moment when you rest. While using this style, you must always be aware of what you're hitting, where you're hitting, and hitting your opponent frequently. This drunkard style always hits his opponent in a small circle in front of the user. This style is considered very popular, since it involves using a lot of movement, a lot of hitting, and a lot of circular attacks. It is very effective, but also very tiring. So this style could be considered, as one of your last options. Just by it's name, it represents using throat locks. While using this style, you must have very powerful wrists and fingers. This style is very powerful, and great for defense, However, this style involves doing forward flips with your hands behind you (on your back) and flipping forward, but without jumping (like a slinky). Using this style inquires  a lot of finger use. Therefore, your fingers must be incredibly strong. Like it's name, using double kicks keeps your opponent confused, (if he moves back) and if he doesn't move back, then it basically damages your opponent. This drunkard style has many Ariel kicks involved, so in order to make good use of this style, you must have strong legs, and a great base. Which means a neutral stance before attacking. It also inquires of extensive use of flexibility and balance. Balance is very important while using this...

Summary in Russian:

Если вы будете знать, как использовать любой из стилей «Пьяного Бога», это будет полезно. «Пьяный Бог» с внутренней силой требует много «накрутки», что оставляет вашего оппонента в замешательстве. «Пьяный Бог» с внезапным перехватом включает невероятную выносливость. «Пьяный Бог» с мощным замком на горле смертельно опасен. «Пьяный Бог» с двойным ударом – это прекрасный стиль для удержания противника на расстоянии. «Пьяный Бог» с хромой ногой чаще всего использует ноги, причем, только одну ногу за один раз (одна нога всегда должна быть прямой). «Пьяный Бог», держащий большой бочонок, очень эффективный стиль, поскольку он использует большие быстрые круговые движения во время атаки. «Пьяный Бог» с длинной флейтой является всеобщим фаворитом, так как основан на  работе очень сильных запястий. «Пьяная Богиня» миссис Хо необычна и вызывает чувство неловкости между атакующим и его целью, что делает эту атаку смертельной. Также есть и другие стили из серии «Пьяного кулака».


Article in English: Some of the most basic yoga poses involve lots of arm movement. If you don’t have any sleeves, you won’t have to worry about constantly pushing them out of your way and can focus instead on your poses. Chose one that doesn’t have a plunging neckline and fits your body well—a loose shirt or a low neckline will leave you exposed when you bend or twist into a new position. During Bikram or Hot yoga, you will get extremely warm. Women may want to opt for a sports bra in order to stay cool. Sports bras are typically categorized by impact level; a low-impact bra is fine. For men, going shirtless to Bikram is an option. Pick one that is comfortable and fits well. Practice stretching, reaching, and bending your arms to make sure the shirt is not too tight. In inversion poses, your shirt might slide up your torso, so either prepare to tuck it in during class, or wear a camisole underneath. For a more mellow class like Iyengar or Vinyasa, you may want to wear a lightweight sweatshirt over a tank top so you’ll be warm at the beginning and end of class when there is less movement. You can always remove layers if you get too hot. During summer, if you're doing yoga outdoors, a swimsuit is perfectly acceptable provided you're comfortable wearing it.

Summary in Russian:

Наденьте тунику для занятий йогой. Носите спортивный бюстгальтер на занятия Бикрам йогой. Наденьте футболку. Попробуйте надевать несколько слоев одежды. Воспользуйтесь вашим купальником.


Article in English: Some of the most cherished memories that people have are of times when they were out with their best friend. Make plans together and be sure to actually follow through on them. The most important thing is to be sure you’re making an effort to spend time with them outside your home, school, or work. You can do pretty much anything you want with your best friend. Take a day trip where you spend the whole day together, or just put an hour aside to grab coffee. The important thing is that you enjoy your time together. Best friends don’t have to do something crazy to have a good time. Sometimes, it’s enough to go over to one of your houses and just hang out. Invite your friend over even when you don’t have something special planned. Just enjoy each other’s company and relax. There are still fun activities you can do if you’re staying inside. Watch a movie, play video games, bake some cupcakes – whatever. Staying home doesn’t have to mean sitting quietly on the couch. Seeing each other on a regular basis will make the bond between you even stronger. It doesn’t have to be a big deal. Maybe you eat lunch together every day or you take the bus to school together. Even if it’s only for 20 minutes or so, regularly seeing your friend is an important part of being a best friend.  Regular activities will also help you create some good memories because it gives you more opportunities to do things together. As well as helping you be best friends with someone, regular social interaction is just plain good for your mental health. Science has shown that it reduces the chance of experiencing anxiety, depression, and stress if they see another person face-to-face regularly. If you struggle with these problems, regular social activities will help you feel better and strengthen your friendships. As you spend time together, there will be moments that cause the two of you to break into hysterical laughter. Remember these times and bring them up later. It’ll make the two of you smile and start laughing again as well as remind both of...

Summary in Russian:

Занимайтесь делами вместе. Проводите время дома. Придумайте регулярные совместные занятия. Придумывайте шутки, понятные только вам двоим. Принимайте спонтанные решения. Подружитесь с родственниками друга.


Article in English: Some of the primary challenges associated with dyslexia aren’t based in the learning challenges, but rather in the misunderstandings of peers and teachers. Dyslexia is simply a different way of thinking, neither better nor worse than other ways. If you can find communities that accept and acknowledge the differences associated with people who have dyslexia, you’ll be more able to help your child (and yourself) experience success.  Low self-esteem, behavior problems, anxiety, aggression, and difficulty with friends are all associated with unsupported people who have dyslexia. Emotional support for those with dyslexia is very important. It’s easy to feel lazy or less intelligent than other people in an academic environment that is based on reading skills. Support groups for students with learning disorders such as dyslexia can are good places to meet others with a similar learning style. Group therapy are more intensive than support groups, and provide individualized strategies within the group setting that can help you navigate your life situation.  Look for a group setting that feels active, dynamic and positive. In a group therapy setting, each person should have his own goals. These goals should be attainable, measurable, and relevant to his life. Working with a therapist can people with dyslexia and their parents better identify the way dyslexia affects an individual. A good therapist will be aware of the latest research and treatments for dyslexia, and use techniques that have been shown to be effective. The client's own interests and goals should inform the treatment program.  The therapist will help create goals for the client’s progress that are both specific and measurable. For instance, if the goal is to “improve the ability to spell new words,” you can’t measure this, and it’s not specific. Instead, a more appropriate goal would be to “increase the participant’s ability to spell words using the –rer pattern from 60% to 80% accuracy on an informal assessment.” If you do not have dyslexia, you can...

Summary in Russian:

Найдите группы поддержки. Мотивируйте ребенка вступить в группу поддержки. Подумайте об индивидуальной терапии. Поймите, каково это — быть человеком с дислексией. Поговорите с руководством школы насчет особых условий. Обратите внимание на сильные стороны, связанные с дислексией. Найдите информацию об успешных людях с дислексией.


Article in English: Some of the questions require extreme precision and timing with your cursor or touch screen. If you're on a laptop, plug in a mouse instead of relying on your mouse pad. The game lets you earn "Skips" which can be used to skip some questions if you get stuck, but don't be tempted! It is impossible to beat the game unless you have all seven "Skips" unused on question 110 (the last question). A list of numbers is written on the screen on question 50. Write these numbers down, and be prepared to type them in on question 108.

Summary in Russian:

Пользуйтесь мышкой или сенсорным экраном. Ни в коем случае не пропускайте вопросы. Выпишите код из вопроса №50.


Article in English: Some of the signs of depression include getting angry about small things, or being uncharacteristically moody and irritable. Changes in sleep patterns, such as sleeping too much or not being able to sleep, can signal depression.  Your friend may not seem like herself, even long after she should be “over” the rejection. You may notice loss of interest in things that she once enjoyed. If your friend is starting to talk about death and dying, listen carefully. Saying things like, “I might as well be dead,” or “Why don’t I just end it all and put everyone out of their misery,” may signal suicidal thoughts, even if said lightly.  If you believe your friend is in any risk of harming himself (or someone else) you should talk to him directly about this. Ask him, “Are you thinking of hurting yourself?” He may deny it, but he may be grateful for the opportunity to talk. If you feel that he’s unsafe and in a crisis situation, you should call 911 for emergency support. Encourage him to seek help. If your friend is suffering from clinical depression, he may not be able to recover without treatment. Talk to him about what you’ve noticed, and explain why you’re concerned for him.   Let him know that you’re willing to help him make an appointment, or attend a support group. Remember that you can’t force him to seek help. If he’s not ready to seek treatment, let him know that you’ll be available to help him whenever she is ready. The warning signs of suicide are too often recognized only in hindsight, but they’re surprisingly common. If your friend is experiencing untreated depression following her experience of rejection, she may be at risk of suicide. If you notice significant increase in the signs below, talk to a medical professional or counselor immediately. If this is an emergency situation, call 911. Some warning signs include:  Obtaining the means to commit suicide, such as stockpiling medicines (for an overdose) or purchasing a gun. Sharply increased use of drugs or alcohol. Giving away one’s belongings, or taking...

Summary in Russian:

Проверьте, нет ли в поведении человека существенных изменений. Обратите внимание на повышенный интерес к смерти. Проявите бдительность по отношению к признакам суицидальных мыслей.


Article in English: Some of the things you can readily find in your kitchen are thought to have antibacterial and healing properties, allowing you to quickly whip up an acne-fighting mask. You will need:  1/2 tablespoon of dark colored honey (darker honey has more antibacterial properties)  1 egg white (do not use the yolk) 1 teaspoon fresh lemon juice Use a whisk or fork to mix the egg white and lemon juice until it becomes frothy, then add the honey. Make sure that everything is well combined. You may wish to add other household items, such as 1 teaspoon of witch hazel (which has anti-inflammatory properties) or a few drops of an essential oil like peppermint, spearmint, lavender, or calendula, but it is unclear if these will enhance or reduce the effectiveness of the treatment. If you want to treat your whole neck, then you can use your fingers to spread the paste over your neck. If you want to treat a smaller area, then you can use a cotton swab or cotton ball to spread the paste over specific problem areas. Leave the paste alone for about 15 minutes, then rinse it away with lukewarm water. You may need to hop in the shower to do this. Use your fingers to break up the paste as you rinse it away. Pat your skin dry and then apply a non-comedogenic moisturizer to complete the treatment.

Summary in Russian:

Соберите все необходимое. Смешайте ингредиенты в небольшой миске. Нанесите приготовленную пасту на шею. Дайте пасте высохнуть на шее, затем смойте ее водой.


Article in English: Some of the ways people personalize diaries are:  Adding scraps, like movie ticket stubs, receipts, flower petals, etc. Gluing in photographs Making sketches and drawings Writing poems Choosing a quotation or a goal of the day You could include your name, your age, your best friend, your occupation or school grade, and a few of your hobbies and favorite things.  Sometimes people include a "reward if found" note, just in case it gets lost. Write your entry as if you were talking to your best friend, or even to yourself, with enough detail to remind you what was going on at that time.  Remember that things may be different in the future. Pretend it is a real person, not a non-living object. This one day may become your best friend! People forget things they think they will always remember, and these everyday things will be very meaningful to you later.  Try to write positive in there too. Being positive can help you in the darkest of times. If you do skip a day, days, or even weeks, don't worry about it. Just start in again from the current day.  Obsessively trying to catch up with all your past events is the quickest way to lose interest a diary. If you're still remembering something weeks later that you didn't write about, it will come up again in your mind later and you can write about it then. Don't worry if you skip a day, week, or even a month. No one's keeping score. But do this when you are in an accepting mood of yourself! It does not help to be mean and judge your former self and then throw away your diary in disgust. Be nice to yourself and treat your old diaries like letters from your former self to your present self. More importantly, see how much you have grown and learned from your experiences. At the end of the day, that is the true beauty of a diary, of your own personal and emotional growth as you strive to better yourself every day. . It's a personal diary so it needs to be safe! A hollow book is a good place to hide a diary. You can also hide your diary in other places like between the...

Summary in Russian:

Убедитесь в том, что дневник отражает вашу личность. Напишите на первой странице основные сведения о себе. Начните первую запись, указав дату и день недели, время и, может быть, место, где вы пишете в этот день. Не бойтесь давать имена своим дневникам. Вы можете писать о разочарованиях и победах, но пишите и о повседневных вещах — расписании, друзьях, задачах на сегодня. Если вы сделали перерыв в ведении дневника, начните снова. Периодически перечитывайте старые записи и сравнивайте с ними свои нынешние мысли. Старайтесь хорошо прятать дневник.


Article in English: Some of these will be fairly obvious. She may want to be with someone with the same religious values, or a non-smoker. You don't have to necessarily meet all of her criteria, but you should avoid failing to meet her standards, as this will often remove you from her romantic pool. Make a list of features shared by all her previous boyfriends. These are likely things she makes it a priority to find in her romantic interests, and may be characteristics you should consider cultivating in yourself. This is often related to her own personal characteristics. Many people, including your female friend, search for a partner with the same positive characteristics that they like in themselves, but want qualities in a partner that are opposite to the things they dislike about themselves.  After you find out some of the things she dislikes about herself, show her how you can compliment those areas with your strengths. You could say: I hate how competitive I am. I think I'd be much happier if I learned to enjoy things instead of making them into a competition. What about you? If you could change one thing about yourself, what would it be?" Psychologists have discovered that as we go through life, we start developing a "love map," or an idea of who we want to be in a relationship. Some aspects of her love map will be conscious, like she might want an educated partner, but these can also be subconscious preferences, like how affectionate her partner is. By understanding her love map, you can meet her needs better. Though there are many variables that will affect her particular love map, look for these criteria to guide you in understanding her love map:  The expectation of romantic relationships to involve commitment. The accepted duration for a relationship. A belief that the "right" romantic partner will bring satisfaction. The ideal length of time acceptable before arriving at a romantic commitment (saying “I love you”). The length of time between a breakup and becoming involved in a new relationship. The acceptable length...

Summary in Russian:

Выясните, чего она ищет в любви. Подумайте о ее подсознательных критериях. Набросайте ее любовную карту. Познакомьтесь с ее друзьями. Подумайте о ее прежних отношениях. Узнайте, что пугает и восхищает ее одновременно. Выясните, как она любит заниматься спортом.


Article in English: Some oil pullers suggest that sesame oil is the most effective oil for oil pulling, while others prefer the taste and texture of coconut oil. Consider alternating oil varieties every couple of days to get the full benefit of all the oils and see what works best for you. Virgin olive oil and sunflower oil are also commonly used for oil pulling. Avoid canola oil and other varieties processed with additives. It's important to do a pulling before you've consumed any food or drink in the day and also before you've brushed your teeth. You'll have the opportunity to clean your mouth out afterward, and it won't take long to complete the routine. The oil will mix with your saliva, absorbing and "pulling" toxins from your mouth. As the oil is swished around the mouth, teeth, gums, and tongue, the oil will continue to absorb toxins, usually turning somewhat viscous and milky. It's important to spit out the oil when it starts to feel thick. This usually takes somewhere between 10 and 15 minutes, and certainly no longer than 20.  You don't want to hold it in your mouth so long that the toxins start to reabsorb. Spit into the trash can and rinse your mouth thoroughly with warm water, which tends to do a better job getting the oil out than cold. Make sure not to spit it into a sink or toilet, because it may clog the drain.

Summary in Russian:

Купите разнообразные органические масла холодного отжима. С утра первым делом отмерьте 1 столовую ложку масла. Полощите масло во рту около 10-15 минут. Выплюньте масло и прополощите рот теплой водой.


Article in English: Some older drills and some drill presses will have holes at the end of the drill that fit a special key. Find the part where the bit fits into the drill, otherwise known as the chuck. Drill presses may have more than one hole that you need to loosen before the bit can come free. Your drill should have come with a key that fits into the holes in the chuck. Fit the end of the key into the hole in the chuck then turn the key counterclockwise 5-6 times. This should start to loosen the bit from your drill. If you can’t find your chuck key, you’ll have to purchase another one that’s made for your specific drill. Once you’re done loosening one hole, move onto the others until you’ve loosened them all. Once they are all loose, the bit should come free from the drill. Remove the bit from the drill and set it aside. If the drill bit is still stuck, it's likely that you didn't loosen all of the holes. Double check and make sure that you've turned them all counterclockwise.

Summary in Russian:

Найдите отверстия у основания дрели. Вставив ключ, поверните его против часовой стрелки. Ослабьте все остальные отверстия на патроне.


Article in English: Some older models of iPad have a side switch. When holding the iPad in its vertical configuration (e.g., with the Home button at the bottom of the screen), there should be a toggle switch in the upper-left side of the iPad's housing. If you can't find a switch here, the iPad doesn't have a switch and you'll need to use the Control Center instead. Tap the grey app icon with gears on it. You'll usually find this app on the Home Screen. It's on the left side of the Settings page. Doing so brings up a list of the General options. You'll find this in the middle of the screen, below the "USE SIDE SWITCH TO" heading. This will minimize the Settings app. The switch must be in the up-most position to unlock the screen's orientation. You want to make sure that your iPad is physically rotated to the orientation that you want to use, and that the screen has rotated to fit that orientation.  There are two screen orientations available: Portrait, which is the vertical orientation, and Landscape, which is the horizontal orientation.  Landscape is best for watching videos in full-screen mode or typing into a document, while Portrait is ideal for reading articles or browsing websites. Once the screen's orientation is where you want it, slide the switch down to lock the screen's orientation. You should see a closed padlock icon appear briefly on-screen.  You can change the orientation by sliding back up the switch. Some apps don't support different orientations; for example, Minecraft PE necessitates landscape orientation, while apps like Instagram for iPhone will only appear in portrait mode.

Summary in Russian:

Убедитесь, что на iPad есть боковой переключатель. Запустие приложение «Настройки». Коснитесь «Основные». Нажмите Блокировка ориентации. Нажмите кнопку «Домой». Передвиньте переключатель. Поверните iPad. Передвиньте переключатель.


Article in English: Some options include Google Chrome and Firefox. These browsers contain the capability to block certain types of websites, and are safe for your computer.  Both Google Chrome and Firefox offer add-ons or extensions that you can install within your browser to block pornographic websites and pop-ups. Once you have downloaded your chosen browser, visit the add-ons or extension database for that browser and install a blocker to your browser.  Turn on the pop-up blocker in your chosen web browser. This way, if a pornographic pop-up advertisement is generated by any web page, it will be blocked by your browser automatically. With Google, this option is available under the “Settings” button on the right side of the search page. Click “Turn on SafeSearch” to activate this setting.  The safe search setting will block all kinds of different inappropriate search results, including pornographic websites. It blocks the results in all search categories, including images. You can turn this function on and off very easily, but there is also an option to lock it in place with a password or pin. If you want to block these search results from other people in the household, use the lock option. You can access internet pornography from any device that is connected to the web, including smartphones and tablets. Make sure you enable these safe search and blocker capabilities across all of your devices. Check the manual on your smartphone or tablet on how to install these blockers. How you install and use them will depend on which phone model you have, and which browser is installed on it. Most email service providers have a dedicated spam folder that automatically filters suspicious email messages, but it’s important that you don’t open any of these messages, click any links in them, or download any attachments. If you receive an email from a suspicious account or an address you don’t recognize, avoid accessing any material it contains.  Up to 25% of all spam emails contain pornographic material. By avoiding opening or accessing...

Summary in Russian:

Загрузите и пользуйтесь надежным и безопасным веб-браузером. Установите режим «безопасного поиска» в своей поисковой системе. Заблокируйте просмотр порнографии на всех устройствах, имеющих доступ к интернету. Не открывайте спам-сообщения. Проведите на своем компьютере проверку безопасности.


Article in English: Some optometrists feature frames in their office. They may fit your lenses in these for free or at a discounted rate. Before shopping around, you should know if their rate for bringing in an outside pair of frames will put the glasses out of your price range. It seems that the best prices will be at specialty or discount frames shops. However, you may find that the difference between these shops and your optometrist is negligible. After the fee for fitting your lens, warranties, and other considerations, you may be better off picking frames from your optometrist. If you only use your glasses minimally and at home, you may not feel the need to have a big insurance plan. Determine if you need to be able to get your frames repaired for free when comparing costs. There may be specialty frame shops that sell products much different than those offered by your optometrist. They may also be discounted enough that it vastly outweighs the benefits of picking a pair in your optometrist’s office. Don’t limit yourself to the prices and stock of one shop when picking out new frames.

Summary in Russian:

Узнайте стоимость установки линз в оправу в офтальмологической клинике. Ознакомьтесь с ценами на оправы в ближайшей оптике. Ознакомьтесь с ассортиментом оправ в оптиках.


Article in English: Some orchids are easier to grow than others. Cattleya, Phalaenopsis and Paphiopedilum orchids are amongst the easiest to grow and are recommended for most beginner gardeners and orchid growers. There are, however, believed to be over 40,000 species of orchid species — that's two times the amount of existing bird species and four times the amount of existing mammalian species. There's almost literally an orchid for any type of person.  Perhaps the most common genera of orchids found for sale include Phalaenopsis, Dendrobium and Oncidium. Phalaenopsis is known as the "moth orchid" and is extremely popular among beginning growers; the genus Dendrobium contains about 1,200 species of orchids and is the classic epiphyte of orchids; Oncidiums are characterized by column wings and a callus at the lip of the flower. Different genera of orchids have different ideal humidities, growing temperatures, watering schedules, and light requirements. Talk with your local nursery or visit the local chapter of your orchid society to find out what makes your genus of orchid grow best. Some first-time orchid growers make the mistake of assuming that orchids need to be potted in soil like other blooming flowers, choosing potting soil as a conduit. That would likely kill your orchid. Most orchid roots need far more air than potting soil would give them, but they still need something to anchor their roots, and so they benefit from a looser, more porous mix. Many people use bark chips, sphagnum moss, coconut husks, charcoal, perlite, and even styrofoam pellets as potting mix, often in combination. Experiment with porous, breathable mixes that you have on hand, or ask an expert for his or her special recipe. For simplicity's sake, you can make two basic kinds of potting mixes that will work for most kinds of orchids. Make sure to add water to your mix and strain it before using for best results.   Make a fine potting mix, suitable for slipper orchids, most oncidiums, miltonias, and orchids with small roots that enjoy moisture more than...

Summary in Russian:

Выберите сорт орхидеи. Выберите подходящий тип почвы для ваших орхидей. Попробуйте сделать горшечную смесь, сочетая несколько разных компонентов. Если орхидея невелика, выберите для нее тесный горшок. Посадите орхидею. Не забывайте о пересадке орхидей.


Article in English: Some other plants have two or three similar-looking leaves. Such other plants may have spines on the leaf tips (holly or Mahonia) or thorns on the stems (blackberry). However, it is better to avoid plants that resemble poison ivy. If you see a plant that has all the characteristics, but have regular, uniformly shaped leaves, or sharp tips on the edges, it's not likely to be poison ivy. Poison ivy has tips that are more randomly spaced and somewhat curved between the tips along the edges. Toxic plants are not poisonous to all creatures. Deer and other grazing animals may happily eat poison ivy.

Summary in Russian:

Обратите внимание, что ядовитый дуб легко спутать с другими растениями. Не думайте, что растение безопасно для человека только потому, что другие животные могут его есть.


Article in English: Some ovens use a timer to let you know when the oven is hot enough. If your oven doesn't have that feature you may need to set your own timer. Let the oven preheat for seven to ten minutes to make sure it gets hot enough. Always practice good cooking habits when using the oven. Never open the oven while someone else is standing in front of it and keep all flammables away. For a crispier crust, place your pizza on a foil-lined cookie sheet before putting it in the oven. If you want a crunchy crust that's soft on the inside, place the pizza directly onto the oven rack. However, be aware that the cheese may melt and fall into your oven. This won't damage your oven, but you'll miss out on some extra cheesy goodness! Always use heat protected oven mitts or a sturdy hand towel when placing food into an oven. If you don't, you may burn yourself. Your pizza should take three to six minutes to reheat. When it's as done as you like it take the pizza out of the oven. If you used a foil-lined cookie sheet simply use oven mitts or a sturdy dish towel to lift the tray out of the oven. If you placed your pizza directly on the oven rack you'll need to be more careful. Position the serving plate to be level with the oven rack. Use tongs to slide the pizza from the oven rack onto the serving dish. Be careful not to burn yourself.  Don't try to lift the pizza with your tongs or you'll risk all of your cheese and toppings falling off. Try to gently pull the pizza onto a plate to cool. Let your pizza cool for about a minute or you may burn your mouth.

Summary in Russian:

Разогрейте духовку до 180 °C. Поместите пиццу в духовку. Достаньте пиццу из духовки.


Article in English: Some owners find rewarding their dogs for eliminating outside is helpful. Shih Tzus are people-friendly animals who tend to want to please their owners. Offering a reward when your Shih Tzu eliminates outside can help encourage the behavior.  Praise and treats are the main forms of rewards you can use. You can carry a small bag of treats with you and offer your dog a treat when she goes outside. You can also praise the dog after she eliminates outside. Say something like, "Good girl!" and then pet your Shih Tzu.  You may want to use treats at first, when your Shih Tzu is first learning. However, many owners wean their Shih Tzus off treats as they get accustom to a new bathroom schedule. You may not want your Shih Tzu to always expect a treat for basic behavior. Consider tapering off the treats as your Shih Tzus begins to learn to go to the bathroom outside. Dogs live in the immediate. Reward your Shih Tzu as soon as she eliminates outside. Say "Good girl!" or give your Shih Tzu a treat as soon as she finishes urinating or defecating. Be consistent. Make sure to reward every time your Shih Tzu engages in the desired behavior. It can sometimes be helpful to have a command to give your Shih Tzu. Something like, "Go potty!" can be helpful. You can use this to remind your Shih Tzu she should use the bathroom when outside, further reinforcing the desired behavior.  Say "Go potty!" when you know your Shih Tzu is about to eliminate. If you see her squatting or sniffing, for example, say, "Go potty!" Eventually, your Shih Tzu will learn "Go potty!" means she should use the bathroom. If your Shih Tzu is dawdling on a walk, saying "Go potty!" may encourage her to eliminate. In the event you catch your Shih Tzu eliminating indoors, scold in the immediate moment. Give a firm "No!" as you clap your hands. Then, immediately take your Shih Tzu outdoors to eliminate. As stated, dogs live in the immediate. If you don't scold your Shih Tzu in the moment an accident is happening, the dog will not understand why she is being scolded.

Summary in Russian:

Подумайте о том, как именно вы будете поощрять ши-тцу. Награждайте собаку поощрением незамедлительно после нужного действия. Придумайте подходящую команду. Ругайтесь только в момент неправильных действий собаки.


Article in English: Some pain is expected when braces are first put on your teeth. If, however, you are still experiencing intolerable pain after a few weeks, you may want to visit your orthodontist to check in and ask questions. If the pain from your braces is too intense, it is possible that they are too tight. Having tighter braces does not necessarily mean that they will work better or that your teeth will straighten faster.  Ask your orthodontist’s opinion about the tightness of the braces. Sometimes, there are short ends of wires on the braces that will protrude and rub against the inside of your cheek. These can be extremely uncomfortable and cause mouth sores. If you have these, ask your orthodontist to snip the ends off of these wires, and you should feel immediate relief. Your orthodontist might be able to prescribe a stronger dose of ibuprofen for you if regular over-the-counter medications don’t seem to be working. Your orthodontist might also recommend other treatments, such as a bite wafer. This is a product that you bite on for a few minutes several times every hour. The motion of biting helps generate blood circulation in your gums, which can ease pain. Your orthodontist may have recommendations that will help you figure out your specific case and pain management plan. They have worked with many different people and have seen a number of different remedies that have worked for patients.

Summary in Russian:

Поносите брекеты какое-то время, прежде чем обратиться за помощью к врачу. Попросите ортодонта ослабить брекеты. Попросите ортодонта отрезать выступающие края металлических прутиков. Попросите назначить вам более сильные болеутоляющие или другие препараты. Попросите врача посоветовать вам что-нибудь.


Article in English: Some partners prefer not to hear the details of the affair, but if knowing them will help you forgive and recover, ask. Try to focus on emotional questions rather than logistical questions. For example, instead of asking which hotel they met in, ask your husband why he decided to cheat. This is a healthier way to move towards forgiveness.  Ask questions you need to know the answers to. For example, ask your husband if he’s been tested or is willing to be tested for STIs (also known as STDs). Ask your husband if he intends to leave you or if he wants to stay and make the relationship work. Clarifying this as soon as possible will help you prepare for the future and move forward. Affairs can bring up many feelings, fears, and insecurities. For example, if you’re worried about him cheating again, you’re concerned he doesn’t love you, or you can’t get over how unfair this is toward you, say this to him. It’s important for him to know how the affair affects you and what difficulties you are facing in moving forward. When talking about your feelings, keep them focused on yourself by using “I” statements. This will allow you to express yourself without going into blaming or shaming your husband. For example, say, “I feel so hurt and disappointed.” He may have excuses or he may have a lot of regret, sorrow and self-loathing to share with you. Hearing your husband take responsibility for his actions and express empathy toward you can be comforting.  It can take some time to accept his words as meaningful and truthful. If you both want your marriage to continue, it is important your husband shows remorse for his actions. While you should try to support his needs in the marriage, you should not have to accept blame for his cheating. Ideally, you do not want the affair to be the center of your relationship. You don’t want to completely ignore the affair, yet you also don’t want it to be the only thing you discuss together. Boundaries can help you discuss it in a healthy and productive way. For example, if one of you...

Summary in Russian:

Задайте вопросы, на которые вам важно получить ответы. Обсудите, что вы чувствуете по отношению к этой интрижке. Выслушайте, что чувствует супруг. Создайте границы для разговоров об интрижке. Определите результат отношений.


Article in English: Some parts of your schedule are going to be inflexible, such as class times and work days. Fit homework and studying in when you're not in class or at the office. Build a routine that you can stick to, but are able to adjust if other important things come up. As a working student, you have to be ready to adapt to new assignments, unexpected errands, and sudden work crises that need to be addressed immediately. Make enough studying time in your schedule so that if something comes up, you can shift it into another slot during the week.  Get a calendar. Write out what you need to accomplish each and every day. When you accomplish a task, check it off with a pen. This way you'll be able to still see how much you've accomplished, while keeping your future tasks organized. If you have other members in your household, keep your calendar posted where everyone can see it. That way, they can avoid making plans that involve you during times when you aren't available. A planner is especially useful if you have a lot of appointments and your days are so varied that you have trouble keeping track of your schedule. Fill in all of your fixed appointments - class times, work times, due dates, and familial obligations. This way you'll know exactly when your free time is, so you can schedule studying sessions or leisure time. Most smartphones have calendar and to-do list functions on them. Apple and Google products have the capability to sync with your laptops and desktop computers so that you can share your schedule between devices. If you add something to your calendar in your smartphone - a new assignment's due date for class, perhaps - it will appear on your home device as well. Talk about your schedule with  your friends and family. Give them a glimpse into what the life of a working student looks like and they might just empathize - perhaps, they'll even try to make your life easier. At the very least, they'll know when to expect you and when to leave you alone to conquer your other goals. Sign up for an online calendar...

Summary in Russian:

Создайте гибкий график.  Купите ежедневник Используйте смартфон. Делитесь своим графиком. Планируйте свой учебный путь. Находите время для семьи. Планируйте еженедельные встречи с друзьями. Находите время для себя.


Article in English: Some patches come with glue on the back, and others simply have a cloth backing. Take a close look at your patch and decide whether you may need additional materials.  Decorative embroidered fabric patches are usually thick, stiff, and have what looks like plastic glue on one side. These can be used to cover ripped or discolored fabric. Transfer paper patches are prints on one side of special paper, with a non-glossy paper side. These can't hold ripped fabric together and usually the fabric underneath will show through if it's not applied to something white. Patches that have a simple cloth backing can be attached using  fusible web.  Patches that are meant to cover up holes or stains and are designed to blend in with fabric often come with a paper backing that is pulled off before the patch is applied. Consider  custom designing your own patch if you can't find one you like. Fabrics like denim and cotton provide the best base for iron-on patches. As a general rule the fabric you choose should be at least as heavy as the patch.  Look at the fabric care label to see whether it can be ironed (if not, there will be a crossed-out icon of an iron). If there's no label, try to figure out what material it's made of. Be very careful with polyester fabrics, since applying the high heat necessary for ironing on patches can burn the fabric or cause it to get discolored.  Silk and other delicate fabrics are not good candidates for patches. Before you heat up the iron, lay out your jacket, sash or backpack and decide where exactly you want the patch to be placed.  If this is the only patch you intend to iron on this piece, put it in a tastefully prominent position. Make the placement look intentional. If you're planning on ironing on more patches, like you would for a girl scout's sash or any other type of collection, plan ahead to make sure there will be room for additional patches. If you are using a printable paper patch, remember that letters and other asymmetrical items will appear reversed.

Summary in Russian:

Выясните, какой тип термоаппликации у вас есть. Изучите ткань вашей одежды или аксессуара. Подумайте о дизайне и месте приклеивания.


Article in English: Some patients are advised to take prescribed or over the counter medications or supplements to augment their levels of hemoglobin. Supplements may include:  20-25mg of iron per day. This stimulates the production of hematin. 400mcg of folic acid per day. This is taken to increase the production of red blood cells which transport hemoglobin. 50-100mcg per day of vitamin B6. This functions also to increase red blood cell production. 500-1000mg per day of vitamin B12. It is prescribed to enhance red blood cell count. 1000mg per day of vitamin C. It is administered for red blood cell production as well. Erythropoietin is a hormone manufactured by the kidneys to promote the development of red blood cells by the bone marrow. Once the kidney cells sense that the oxygen level in the blood is too low it produces and releases erythropoietin to stimulate the bone marrow to generate more red blood cells. The increase in red blood cell count can also enhance the capacity of blood to carry oxygen.  In general, erythropoietin functions mainly to encourage the production of red blood cells and instigate the synthesis of hemoglobin (a component of the red blood cells that are in charge in transporting oxygen) . Erythropoietin is administered either through the veins or via subcutaneous (external, fatty portion of the legs and thighs) injection. Blood transfusions are sometimes recommended by health care providers to improve hemoglobin count.  Prior to transfusion, safety precautions are taken to ensure the quality and compatibility of blood. It is tested for signs of contamination which can cause adverse reactions to patients. Donated blood can contain infectious components for HIV/AIDS and hepatitis so proper screening is very important. After a thorough examination, the blood transfusion is given. It is administered through a central venous catheter or intravenous line in the arm over several hours. The patient is then watched carefully for any untoward signs of blood transfusion such as difficulty of breathing, itchiness...

Summary in Russian:

Обсудите с вашим врачом, какие лекарства или добавки вам нужно принимать, чтобы повысить количество гемоглобина. Обсудите с доктором возможность проведения курса инъекций эритропоэтина. Если уровень гемоглобина очень низок, возможно, вам потребуется переливание крови.


Article in English: Some patterns have emerged regarding stalkers within the USA. Some things to look for include someone who is unemployed or underemployed, in the late 30’s to 40’s, and intelligent (often a high school and/or college graduate). Stalkers tend to be male but can also be female. Substance abuse and personality disorders are common in people who stalk. Most often, people are stalked by someone they know. The most common stalker is an ex. This can be especially dangerous if the ex has a history of domestic violence. An ex may show up at your workplace and put you and other people in danger. Someone you know may know what places you frequent and threaten you there.  If you have an ex you think may be dangerous, alert workplace security and provide a photo of the person. You may want to alert your coworkers to any potential danger by saying, “A dangerous person is trying to reach me. Please do not let the door open for this person.” Some people stalk for revenge and may be an ex-coworker, vindictive relative, or scorned friend. Being stalked by a stranger may be just as much a reason for concern as being stalked by someone you know, since it’s impossible to know the stranger's motives and whether the person is dangerous. Some common reasons a stranger may stalk you include if he or she lusts for you, agrees or disagrees with your political views, considers you a celebrity, or feels loved-scorned by you. If you suspect you are being stalked by a stranger, report this concern to the police. . If you are being stalked, then it is important for you to seek help as soon as possible. If not stopped, then stalking can escalate into a dangerous situation for you. Contact your local authorities as soon as possible to get help. If you feel like you are in immediate danger, then call emergency services right away.

Summary in Russian:

Демографическое описание. Люди из вашего круга знакомств. Преследователь-незнакомец.  Обратитесь за помощью


Article in English: Some people are born with freckles, but many others develop them over time as a result of sun exposure. They may fade during the winter, but they come back darker every summer if you don't take precautions to keep the sun's rays off of your skin.  Use plenty of SPF 30 or higher sunscreen on your face, neck, and body and reapply it every hour, or more often if you are swimming or sweating.  Wear a hat and other protective clothing. Sunscreen can only go so far to protect your skin from the sun. Having a layer of clothing over your skin is a much more effective way to prevent freckles from forming. Wear light, airy long-sleeved shirts and pants during the summer to keep cool and protect your skin at the same time. This nutrient helps to lighten freckles, so make sure you're getting plenty of it in your daily diet.  Citrus fruits, kiwis, spinach, and other leafy greens are all excellent sources of vitamin C.  Start your day with a burst of vitamin C with a fruit and vegetable smoothie. Add a kiwi, a nectarine, and a cup of raw spinach to your blender. Puree the produce with almond milk or another healthy base. Vitamin C supplements are another option you can choose to make sure you're getting enough. Take pure vitamin C or a multivitamin that contains it.

Summary in Russian:

Защищайте кожу от солнечных лучей. Принимайте витамин С.


Article in English: Some people are closed off through deception. They have a habit of lying to tell everyone around them what they think they want to hear. This closes them off completely, since nobody knows who they really are. To be open, do your best to be honest about yourself and your opinions.  Speak your mind, but try not to do it in a hurtful way. Being negative can also make you seem less open. For example, if you dislike a band, you might say "They're not my thing" instead of "They're horrible." Remember that sometimes it's appropriate to be tactful, especially when it comes to people you're close to but not by choice, such as family and coworkers. Keep your feelings about controversial topics vague if you're among people who may think them offensive. Don't be afraid to show your authentic self. Being an open person means keeping up open communication with people you care about. If something is on your mind, talk to a friend or loved one about it.  Let people know when something is bothering you. It's sometimes tempting to "go with the flow," but speaking up is often the only way to improve a situation. Avoid suppressing your emotions, which can be dangerous to both your emotional health and to the relationship you may be trying to preserve. Be open with how you feel and let that extend to your facial expressions. People who are more expressive tend to be perceived as more likable and trustworthy. In order to really be open and be yourself, you must allow yourself to be vulnerable. This means being able to reveal your fears, desires, and beliefs to both yourself and others, despite any fear of being judged or rejected. While being vulnerable may be scary at first, it will ultimately help you form deeper connections with others and feel more free to be yourself.For example, being vulnerable might mean opening up to a friend about a painful experience in your past, or telling your significant other that you want them to say “I love you” more often. Self-disclosure builds trust because, in a way, you make yourself a...

Summary in Russian:

Будьте честным. Расскажите людям о том, что вы думаете. Не отгораживайте свои важные аспекты. Чаще рассказывайте о себе. Знайте, кому стоит доверять.


Article in English: Some people are especially sensitive to scents and sprays, and too much scent can be overwhelming. Apply just a single spray or a few dabs. If you feel that your date may be sensitive to your perfume, ask them about it before the date.  Say something like, "would it be alright if I wear some perfume for the date?" or "would you mind if I put on some cologne?" Deodorant is always a good idea, but be careful not to over-apply that either, especially if it is fragranced. Even if you have extremely dry skin, consider skipping an application right before your big date. First dates are always a bit nerve-wracking, and you'll likely be sweaty until you feel settled. By avoiding moisturizer for the date, you can avoid unwanted shine. Alternatively, consider wearing an anti-sweat or anti-shine makeup setting spray. You can also apply a light dusting of setting powder before you head out. Choosing a few simple pieces to accentuate your outfit (if you're going somewhere fancy) is appropriate. If you're drowning in jewelry, your date might feel distracted by it. Another reason to avoid excessive jewelry is that it might get in the way. Depending on where you are going, you might also become a target for theft. This is especially important if you are meeting someone you met online. Even if a tan would look good on you, you want to be an accurate representation of the photo you posted. If you had long hair in your photo, then keep it long for the date!  Another reason to avoid tans and haircuts before dates is that they can go wrong. If you end up with a bad tan or haircut, you may not have enough time to fix it. Sometimes, a hair cut may be a good option. For example, if your hair looks unruly and messy, a good trim may help eliminate split ends and get your hair back into shape.

Summary in Russian:

Не переусердствуйте с количеством парфюма. Откажитесь от использования увлажняющего крема. Откажитесь от большого количества ювелирных украшений. Не загорайте и не стригитесь непосредственно перед свиданием.


Article in English: Some people are intimately familiar with their family history, and others don't know as much about their grandparents, great grandparents, cousins, and so on. Before you make a family tree, get all the information you need by conducting research in the following ways:  Ask family members for information. If you're making a family tree for a school project, your mother and father may be able to tell you everything you need to know about your family. For extensive family history projects, consider looking at a genealogy database. Sites like Familysearch.org have information about long lost relatives you may not have known you had. Be thorough. A family tree isn't as useful when someone is accidentally left out. You might want to check with multiple sources to make sure your information is accurate. It's interesting to trace your family history as far back as you can, but when you're drawing a family tree, it's not practical to record information that extends more than a few generations back. You're limited by the size of the paper you use, since you need to be able to fit all of the names on one page.  Many people choose to go as far back as their great great grandparents and their siblings, or their great grandparents and their siblings. These are people you, your parents or your grandparents have met, so they are tied to you more closely than more distant relatives. If you have a large family with a lot of great aunts and uncles, cousins, and so on, you may have to end with a more recent generation to fit everyone on one page. If you have a smaller family you might be able to extend the tree to a more distant generation.

Summary in Russian:

Узнайте больше о своем происхождении. Решите, как далеко вы планируете зайти.