Article in English: Don't just go to the company's website. Go to other sites that you can find online that discuss the company, such as news sites, reviews and even competing companies in the same field. Look for the company's financial performance information, company history and any big wins (and losses). Try to find out the philosophy driving the company, including reading interviews given by and biographies about key past and present key people in the firm. Make sure that when you come into the interview you are able to describe what you think the job is. Think about how your skills and background fit into the job, as you may have to answer that question on the spot. Consider how your existing skills demonstrate ability to do what will be required of you in this job. This includes lateral thinking, to transfer skills that are not spot-on fits for the role but display adequate knowledge and experience to allow you to quickly tailor existing skills to the new role. Practice this introduction with a friend. If you can, get a few friends or family members to role play a group interview with you. Give them the job description and a bunch of questions. Encourage them to ad lib as well as ask the questions. Divide them into competing interviewees and interviewers. As well as trying to answer questions, watch how others answer questions and the sorts of dynamics you might encounter in a group interview situation. While it's not the real thing, if your friends/family play along properly, you may discover some useful information and approaches.

Summary in Russian:

Поищите информацию о компании в Интернете. Вчитайтесь в детали должности, на которую вы претендуете. Подготовьте двухминутное вступление, резюмирующее ваше образование, приобретенные навыки, карьерные перспективы и то, как эта должность соотносится с вашими планами на будущее. Распределите роли и отрепетируйте собеседование.


Article in English: Don't just lay there like a sandbag. As the receiver of the sharpshooter, help to hold your legs up as much as possible and make it easier by shifting your weight up on your elbow and shoulder as you're being rolled. Depending on the story being told, it might be important to also give the appearance of struggling. Wave your free arm around and put a pained look of fear on your face. It'll look much better. Once you've been rolled over, you've got to start acting. Scream and holler like it's painful, like you're having your legs pulled out of their sockets. Lots of wrestlers will grab their heads, bang on the mat, and start crawling for the ropes. If you just lay there, the move doesn't look good. In a certain way, it's mostly on you to make or break the move.  If the match calls for you to tap out–to give up–don't do it right away. Give off the impression like you're trying to hold out, you're trying to get out of it, and you don't want to give the match up. Then tap on your opponent's leg three times, reluctantly, signaling your withdrawal. Check out "Stone Cold" Steve Austin's sell of the sharpshooter at Wrestlemania 13 for inspiration. It's one of the iconic images of wrestling. Just because you're wrapped up in a submission hold doesn't mean the only option is for you to tap out. There are less clear-cut reversals than in some other submission holds, but there are a few you can work out with your opponent, depending on whether or not the story calls for it.   Head for the ropes. The best way to break the sharpshooter is to grab hold of one of the ring ropes, which will give your opponent until the count of five to break the hold, or he will be disqualified. If you're in the center of the ring, get up on your elbows and start crawling, dragging your opponent with you. Intestinal fortitude to the max.  Straighten your legs. Work with your opponent to power out of the sharpshooter by straightening your legs and pushing his torso toward the ground. If you work together, you could even shift into a roll-over...

Summary in Russian:

Помогите перевороту. Придавите его. Работайте над общими неудачами и выходами.


Article in English: Don't just say something, do something. It sometimes bothers your spouse when you consistently say you'll do something, but never get around to doing it. When your words don't have any initiative behind them, they start losing some of their oomph and your spouse may start trusting you less. Don't make excuses. Excuses may be real for you, but they sound like excuses to your spouse. Don't bring your past "mistakes" into your new relationship, this is also seen as an excuse, no matter what the situation, abuse, hurt, financial suffering, don't bring it up. Anything can  be over come and worked through with time talk to your partner about this, than leave it in the past, don't keep using it as a  crutch hold in your future. Man or woman up, admit when you make a mistake, and try to make it better next time. Your spouse will notice. Love is not a competition: It's not about getting your due or being "even" with your spouse. Trust that your partner realizes how lucky s/he is to have you.  Don't always ask for validation. Validation is important, but learn to get by without it, even if you desperately want it. You may have just gotten your wife an amazing gift, and for whatever reason, she's not especially grateful; trust that she appreciates your effort and the present, and don't dwell on the lack of validation. Trust your partner to be by him/herself. Unless there's a history of infidelity, trust your partner to make responsible, loving decisions in your absence. If they're out for beers with friends, or at a bachelorette party, trust them. They'll be surprisingly likely to honor your trust if you actually extend it. Love is an act of the will, not a warm feeling or a clever expression of experience. Although love is different for every person, and every person shows it differently, love often requires you to deny yourself and seek to meet your beloved's needs.  Think about the last time your spouse made you smile. What did s/he do to make you feel like you were the luckiest person in the world? Is there anything...

Summary in Russian:

Помните, что поступки порой говорят громче слов. Поверьте, ваш партнер видит ваши усилия. Помните, что такое любовь.


Article in English: Don't just think of breaking this (or any) habit as the mere cessation of one activity. Instead, consider what you're doing as a way of reinventing yourself. By breaking a habit, you're effectively ushering in a new way of living that is not hindered by your emotional or physical dependence on a habit.  Use this way of thinking to help motivate you. Any time you feel like cheating, remind yourself that the "old" version of yourself needed to chew bubble gum, while the "new" you is stronger. Consider incorporating other lifestyle changes into your new way of being. Perhaps the new you also works out more often, or makes an effort to get involved in volunteer work. If you used bubble gum to satisfy a need for something to chew on, try eating healthier snacks instead. You can choose crunchy or chewy snacks that won't wear down your teeth or increase your sugar intake.  "Gummy" fruit chews, and string cheese can all be used as a healthy, dental-friendly alternative to gum. Crunchy foods like apple slices or baby carrots can also satisfy your need to chew without rotting your teeth. They also increase saliva in your mouth, which reduces bacteria that can cause cavities and other dental problems. If you chewed bubble gum to maintain a fresh, clean mouth, you can find other, healthier ways to freshen your breath and clean your teeth. The key to keeping a clean mouth is to remove food particles and plaque, as well as kill the bacteria that cause odors on your breath.  Avoid smelly food to reduce your urge to chew gum. Brush and floss instead of chewing bubble gum. Use a toothpaste that leaves your mouth feeling clean and fresh, and carry a travel toothbrush, toothpaste, and floss with you in your purse or backpack. Add a travel-size bottle of mouthwash to leave your mouth feeling extra clean. Mouthwash will also help kill odor-causing bacteria to ensure your breath is as fresh as possible. Carry breath mints, a breath spray, or breath strips that dissolve in your mouth. All of these will help you have fresh breath on...

Summary in Russian:

Воспитывайте в себе привычку к новому поведению. Перейдите на здоровые закуски. Освежайте свое дыхание без помощи жевательной резинки. Жуйте жевательную резинку без сахара.


Article in English: Don't keep kissing them for more than a few seconds. Stop and put a little space between the two of you. Take a moment to breathe and think about what happened. It's okay to go back in for another kiss, but it's best to take a little break first. Remember, the other person is likely just as nervous about kissing as you are. Show them you liked it by looking at them and smiling. You might also hold their hand or put your arm around them. Make eye contact, then lean in close again. Watch to see if they're leaning in, too. If you're in doubt, ask them if they want another kiss.  Say, “Are you ready for another kiss?” or “Can we do that again?” Only go in for another kiss if you want one. Don't feel pressured to kiss if you don't feel like it. After the kiss, spend some time being intimate without kissing. Hold them in your arms, snuggle up next to them, or hold hands. Do what feels comfortable for both you and your kissing partner. Relax and enjoy this time together. You might watch a movie, talk, or go for a walk. You might feel overwhelmed or nervous right after your kiss, and that's okay. On the other hand, you might feel really excited and chatty. Either way, talk to your kissing partner about what happened when you feel ready, whether it's right after the kiss or later in the day or night.  For instance, say something like, “I've been wanting to do that for a really long time,” “That was nice,” or “You're a good kisser.” Don't feel like you have to say something right away. It's okay to wait. Text, call, or talk to the person you kissed to check on how they're doing. Let them know if you're interested in going on another date or hanging out with them again. Additionally, tell them if you enjoyed the kiss.  Keep in mind that having a first kiss doesn't mean you always have to kiss. It's okay to decide you want to wait awhile to do it again. On the other hand, it's perfectly normal to be excited about the chance to get another kiss. Say something like, "I had fun last night. The kiss was nice. Do you want to...

Summary in Russian:

Отодвиньтесь, чтобы дать вам обоим возможность вдохнуть. Улыбнитесь партнеру, чтобы показать, что вам понравилось. Переходите ко второму поцелую только в том случае, если кажется, что партнер готов к этому. Обнимитесь или подержитесь за руки в течение нескольких минут после поцелуя. Скажите что-нибудь о поцелуе, когда будете готовы. Свяжитесь с партнером на следующий день после поцелуя.


Article in English: Don't kid yourself that they still are great friends if they’ve stopping inviting you out or act as though they don’t care about you. It can be hard to accept that your friendship has changed or that the people you thought were friends aren’t great friends to you. Just don’t hang around nasty people because you want to feel accepted. If you friends are being mean, don’t feel like you need them or you must win them back. If they aren’t treating you well, it’s best to accept the end of the friendship and make new friends. A mature way to approach the situation is through talking and communicating clearly. Ask them why they are behaving that way and how it makes you feel. It is possible that they haven't realized that their actions are rude or unfriendly. In some cases, a friend may be feeling sick or having troubles of their own and is lashing out instead of thinking clearly.  Use “I” statements and avoid being defensive or blaming. For example, say, “It hurts my feelings when I’m left out. What’s going on?”  Avoid blaming, criticizing, or becoming defensive. While some people say things because they are mean, your friends might have some valuable feedback you can reflect upon. If they’re being honest and not trying to be mean, try to see things from their perspective. For example, if they say that you chew loudly and don’t want to invite you to eat, try not to get too offended. Instead, make an effort to chew with your mouth closed. If they say things just to be mean and it seems like their statements are an attack on you, disregard what they say. If you feel like your friends are distant, invite them over to have some fun with you. You could have a movie night, a sleepover or play games together. If you all get together and have a good time, you might be able to resolve any issues and start over. However, be aware that this isn't a good solution if your friends are constantly being nasty. If you keep inviting them over and they keep rejecting the invitation, it's time to move on or talk to them. Friendship...

Summary in Russian:

Оставайтесь реалистом. Поговорите с друзьями. Обдумайте полезные замечания. Предложите повеселиться вместе. Становитесь лучше как друг. Двигайтесь дальше и  найдите новых друзей. Выбирайте места, в которых можно найти хороших друзей.


Article in English: Don't leave your contacts in for longer than your optometrist recommends. You should remove daily-use soft contacts every evening before you go to sleep. You can wear extended-use contacts for longer: several lenses are FDA-approved for seven days of continuous wear, and at least two brands of silicone hydrogel AW lenses are approved for 30 days of continuous wear.  Remove contact lenses before swimming or using a hot tub. The chlorine puts you at a higher risk for a blinding infection called Acanthamoeba keratitis.  If you're just starting to wear contacts, your eyes may not be used to the lenses; they'll dry out more quickly at first, and you may experience some pain. Remove your contacts directly after work or school for the first few days — as soon as you don't need perfect vision — in order to give your eyes time to rest. Take out your contact lenses before you remove makeup or face paint in the evening to avoid getting any on the lenses. Wash your hands with soap and warm water, and dry your hands thoroughly with a clean, lint-free towel. Again, you may find that slightly wet hands help the contacts stick better to your fingers; this is especially useful when you're removing contacts from your eyes, particularly when the contact has dried tightly onto your eye.  Keeping your hands clean will dramatically reduce your risk of infection. If you don't clean your hands, then anything that you touched throughout the day — knowingly or unknowingly — will spread to your eyes. It is especially important to avoid touching your contacts after you've made any contact with fecal matter — yours, your pet's, or anyone else's. Exposure to fecal matter can cause a pink eye infection and seriously compromise your optical health. Make sure you store your contacts in contact solution, not saline solution. Saline solution is not a sterile enough solution for storage. Be sure to keep particulate matter — dust, hairs, dirt, and other contaminants — from falling into the solution. Cleanliness is of the essence. Use the middle...

Summary in Russian:

Вовремя снимайте линзы. Убедитесь, что ваши руки чистые. Перед тем, как снять контактные линзы, наполовину заполните контейнер раствором. Снимите первую линзу. Очистите линзу. Повторите вышеуказанные действия, чтобы снять и очистить вторую линзу.


Article in English: Don't leave your search for love strictly up to fate; you can't expect to come across the perfect woman from a random visit to the grocery store or even while buying a drink at the bar. Search in a variety of places by taking a class that interests you, joining a club, attending church, visiting online dating websites or even accepting blind dates. Don't put all your eggs in one basket, either. While you might take an art class or attend a new church, that doesn't mean you shouldn't also test the waters of online dating or a variety of other opportunities available to meet new women. While you should maximize your opportunities of meeting new women, don't waste your time meeting them in places that are of no interest to you. If you aren't religious, you may not want to meet women at a church, and if drinking is a deal breaker for you, you probably don't want to look for a potential partner at a bar. Likewise, visit places that are of interest to you. Are you a sci-fi geek? Why not meet women at a book store or a Star Wars convention? Or perhaps you are a lover of the arts. How about seeking a potential mate in an art class or at a museum? If at first you don't succeed, try, try again. Just because you didn't meet your ideal women on one online dating website, blind date or dance class, that doesn't mean she won't be waiting for you at the next one. Don't give up on one way of meeting women just because it wasn't successful the first time or two. The world is full of people, and finding the right partner is very much a numbers game in which you'll often meet a lot of Ms. Wrongs before you find Ms. Right.

Summary in Russian:

Увеличьте шансы на успех. Ищите в правильных местах. Проявите упорство.


Article in English: Don't leave your shelter until you get the official “all-clear” from the NOAA. If the winds die down it may only be the dangerous eye of the storm, which will be followed by the back side of the “eye wall” and high winds. A hurricane can take hours to pass.  The area around the eye of the storm is where wind speeds are strongest. It can also spawn tornadoes.  Wait at least 30 minutes after the eye of the storm has passed before entering rooms with windows. Even then, you should be very careful––at this point, there is still a good chance of debris breaking glass. Be careful even after the all-clear. There will be lots of hazards like downed trees, wires, and power lines. Do not go near any of these lines or wires. Call the power company or emergency services to help you, instead. Stay away from flooded areas, as well. Use extreme caution if you have to enter a flooded area, as there may be hidden debris or other hazards. The hurricane's high winds will damage many, if not most, structures. Do not enter any buildings after the storm unless you're sure they're structurally safe. Also, evacuate as fast as you safely can if a building shows signs of severe damage, in case it collapses.  Stay away if you smell gas, see flood waters, or if the building has been damaged by fire. Use a flashlight rather than candles, matches, torches, or lanterns. There may be a gas leak and you could cause a fire or explosion. Open windows and doors to let any such gas escape. Do not try to turn on the electricity unless you are ABSOLUTELY sure it's safe. Check all electric and gas connections before turning them on. Be mindful of loose or slippery floorboards, falling debris, and cracked masonry when entering a structure. Your first priority during a hurricane is to stay safe and keep your family and pets healthy. Only after this is done should you start to take stock. Check your house for structural damage. If anything is of concern, get the authorities to check it out as quickly as possible and don't go near the area until it has...

Summary in Russian:

Убедитесь в том, что вы можете безопасно покинуть помещение. Соблюдайте особую осторожность, когда будете заходить в поврежденное ураганом здание. Оцените ущерб. Откачайте воду из затопленного подвала. Сообщите об ущербе в страховую компанию.


Article in English: Don't let people take advantage of you. Require payment within a specific window of time (whatever is appropriate for what you do). Invoice people as soon as you possibly can. If someone is late in a payment, talk to them. If you ignore these problems hoping that they go away, you will find yourself working for free and your business in the tank. Very few people consistently pay for products or services with cash any more. It will be much easier for your business, as well as records keeping and accounting, if you accept credit and debit cards. If you want to save yourself ridiculous fees or keep your business more mobile, consider using the Square. This device plugs into a smartphone or tablet and lets you swipe customer's card. If you plan to have products for sale online you will need to make sure to set up an accord online payment system. Services like PayPal make this incredibly easy. Research to find out which method is best for you. However, make sure that whatever system you use is secure. You don't want either your information or your customer's information to be hacked or taken advantage of.

Summary in Russian:

Требуйте оплату. Принимайте кредитные карты. Установите систему онлайн.


Article in English: Don't let the person call you, text you, Facebook you, or even show up in places where you're likely to be -- get a restraining order if you have to. Talking to the person will only make you feel more confused and hurt, and things could get ugly. Don't be tricked if the person says that he or she just want to chat, or that he or she misses you -- your ex will only try to get you back in whatever way possible.  If you need to talk the person for any reason, like to get back more of your things, or work out something practical related to mutual belongings, bring a friend with you and do it in a public place. If you and the person have a lot of mutual friends, you'll have to cut off contact with them for a while. Don't go to places where you know your ex will be, even if that means laying low for a while. It's natural that you'll feel sad and lonely without your significant other. If he or she controlled every aspect of your life and you're suddenly on your own again, having to make decisions for yourself, it's logical for you to feel unable to handle the smallest decisions, and to feel completely alone and overwhelmed. But this is exactly how your ex wanted you to feel -- like you couldn't possibly live a day of your life without them.  Keep telling yourself that it will get easier -- it really will. Remind yourself that, before the relationship, you were perfectly fine on your own, and that you can be that person again. Though it's helpful to spend some time to reflect on your own after a break up, this is not the time to spend all of your time alone. Instead, lean on your friends and family and spend as much time with others as you can. Though the last thing you want to do may be to go to a party, force yourself out and try to have some fun.  Though you should spend more time alone during a more standard breakup, spending a lot of time alone after ending a manipulative or controlling relationship will make you more likely to want to go back to your ex. Your friends and family are your support system. Talk to...

Summary in Russian:

Избегайте контактов с экс-партнером. Не передумайте! Проводите время с любимым людьми. Занимайтесь делами. Подумайте о том, насколько вы стали счастливее.


Article in English: Don't let the referee, the goalie, or some other player place the ball for you. You're the one doing the kick, so you should be the one to place the ball on the penalty marker. Run your hand through the grass to get any clumps, rocks, or sticks out of the way, then place the ball as high up on the grass as possible. Ideally, the ball should be fluffed slightly on the grass to give yourself the best chance of striking it clean. If the spot is worn down, don't worry too much. Kicking it along the ground is a high-probability shot, anyway. Just make sure you account for the ball's height in your approach. Plant the ball, then step backward three steps, and take one step to the side of your non-kicking foot. You don't have far to kick the ball, and most players only need one approaching step and one plant step to get enough power behind the ball to score a penalty. More than that is usually unnecessary, but do what feels comfortable. Practice different approaches and find out what works best for you. Some players think taking a running start from mid-field will give you more power in your shot. While that may look intimidating, the truth of it is that you'll have to slow down as you approach the ball, to make sure you don't end up planting on the wrong foot. Taking fifty steps to shoot a penalty kick accomplishes nothing but tiring you out. Don't look at the keeper, listen to your opponents chattering, or pay attention to what anyone is saying. Silence the field, look at the ball, and think about what you're doing. Nothing else matters right now but putting the ball in the back of the net. The keeper will probably be jumping around, waving arms, and acting confident. This is because the keeper knows you're about to score. Stay focused and stay calm, and you'll be that much closer to a goal.  Alternatively, if you're feeling alpha, stare the keeper down for all you're worth. Burn a hole through the back of the net with your eyes. Intimidate your opponent. Statistically, more penalties are missed than are saved....

Summary in Russian:

Установите самостоятельно мяч. Сделайте три или четыре шага назад. Выиграйте сначала психологическую игру. Выберите цель, чтобы прицелиться и придерживайтесь ее. Расслабьтесь и дышите. Бейте по мячу с подъема. Пусть ваши товарищи по команде ловят отскок, если он будет.


Article in English: Don't listen to the people who tell you that there's a timeline when it comes to grief. Some people take a lot less time than others when it comes to moving on after the passing of a loved one, and you shouldn't feel down on yourself if you feel like you've been in grief for a long time. The important thing is that you take the time to fully process your feelings instead of going through the motions of moving on right away, and repressing how you really feel.  Know that there's no firm line you cross from grieving to "moving on," and that moving on doesn't mean that you've forgotten your grandparent and are no longer sad about the loss. Every person should take as much time as he or she needs. Of course, if many, many months have gone by, or even a year or two, and you feel like you're still so deep in grief that you're finding it hard to function, then getting professional help could be a way to move forward. Another way to accept your feelings is to cry, scream, be angry, or just to do whatever you need to do to get your feelings out. You don't want to hold back your tears or repress your emotions because that will lead you to have a harder time coping down the line. You may be wary of showing your emotions, especially if a grieving parent or your other grandparent needs you for support, but you should let those feelings out some time, whether it's with a friend, an understanding family member, or by yourself.  Taking time just to cry can be very therapeutic. That said, don't feel guilty or confused if you're not the crying type and you can't find tears even though you're deeply sad. This can also be a good time to write in your journal about how you're feeling. It can help you channel your feelings in a more organized and quiet way. Don't think that there will come a point when you stop thinking about your beloved grandparent entirely. You can always keep him or her in your heart and memory. Allow yourself to think about the good times you shared, the conversations you had, and the trips you took together....

Summary in Russian:

Дайте себе столько времени, сколько потребуется. Выплесните эмоции. Храните своего дорогого родственника в сердце и в памяти. Осознайте свои пусковые факторы (триггеры). Поддерживайте и принимайте поддержку от своих членов семьи. Не забывайте заботиться и о себе.


Article in English: Don't look at your time with your woman as the reiteration of your previous relationship. Instead, think about it as starting over and starting to enjoy spending time with each as if it's the first time. Though you can definitely talk about the good times you shared in your previous relationship, you shouldn't dwell on the past or rehash old arguments. Work on building a solid -- and new -- foundation to your newfound relationship and take it from there.  If you spend all of your time obsessing over the past, you won't be able to enjoy the present with your woman again. Though you can go back to doing the things you loved together, you should also take pleasure in pursuing new interests, checking out new restaurants, and going on trips to new places together. Though you should enjoy your relationship as a new one, you should still remember the thing that led to the downfall of your relationship. If you find yourself fighting again, disappointing your girlfriend for the same reasons, or finding yourself feeling the same negative emotions you felt the first time around, remember to check yourself and to work on overcoming those troubling situations. Find a way to get out of those same bad feelings. If you're feeling irrationally jealous again, tell yourself that you're more likely to lose your girlfriend if you keep feeling that way. It's important to avoid falling back into old habits, but don't spend all of your time obsessing about making the same mistakes again, either. Find a balance between enjoying your new and (hopefully) improved relationship and being wary of repeating the same mistakes. If you spend all of your time worrying about all of the things that can go wrong, whether it's in a new relationship or during your second go-around, you'll quickly sabotage your chance at happiness.  Focus on living in the moment while learning to catch yourself if you're falling back into your old bad habits. Your girlfriend and you can work together. She'll take part in keeping the relationship feeling new while...

Summary in Russian:

Начните со свежей головой. Не возвращайтесь к старым привычкам. Не думайте слишком много. Всегда будьте самим собой.


Article in English: Don't lose the faith that brought you to this article just because a brilliant song isn't bursting out of you. The only way to have creative thoughts is to do creative work. So grab a pen and paper and start scribbling. Spend your first 5-10 minutes writing just warming up your brain and relaxing into "songwriting" mode.  Freewrite for 5 minutes. Put the pen to paper and put on a timer, and don't ever stop writing until the timer is done. It doesn't matter what you say, just that you're saying something at all. When you're done, read over it and see if any lines or ideas stick out for a song. Improvise on your instrument, humming melodies or even blurting out lines, rhymes, and ideas. If one catches your fancy, follow it and see if it leads to a song. Review your old idea notebook and expand on one idea you like. If you have a collection of ideas, lines, and melodies somewhere, pull it up and review it for a few minutes. If you find an idea you like, spend a few minutes writing down every thought you can relate to that idea. Song structure is simply the order in which you place your parts, and is most commonly something like: Intro → Verse → Chorus → Verse → Chorus → Breakdown/Change Up → Chorus → Outro. However, there are a million ways to adjust this structure to fit your song and style, including:  Many songs feature a "bridge," which is a short, new set of lyrics or melody between the Chorus and Melody. Songs off Bob Dylan's seminal album Blood on the Tracks" and Lupe Fiasco's song "Murals" both feature verses with no chorus or bridge, highlighting the wide-ranging ideas and songwriting talents of the artists. You don't need to follow any form if you don't want to.  If you're an instrumentalist, where would you fit a solo, instrumental break, or change of melody? How, as a listener, are you pulled from section to section? Now that you have all of your words brainstormed you can mix and match different sentence fragments to get some lyrics. With an instrument in hand, start experimenting with different...

Summary in Russian:

Расслабьтесь и начните записывать все рифмы, фразы или идеи, которые приходят в голову. Придумайте структуру песни во время работы над текстом и музыкой. Возьмите инструмент и начните наигрывать мелодию под слова. Перепишите свои заготовки. Узнайте мнение других людей. Если вы в тупике, то используйте несколько простых трюков.


Article in English: Don't make a hasty decision. Take the time to think through the situation and consider all of the pros and cons about being with him. You don't want to regret ending it a few months later.  Are you focusing on trivial things too much? Does it really matter that he doesn't always want to do what you want to do? Are there other things that you both enjoy doing? Answer these questions carefully. Have your friends or family subtly hinted that he is not good enough and you're letting them get in your head? Evaluate your reasons for the break up. Many people choose to treat their partners poorly in hopes that they will initiate the break up. You could constantly nag at him about doing chores, criticize his clothing, break plans with him continuously, or even cheat on him so that he will end things with you. Then, you won’t have to do it. However, that technique will make you dislike yourself and harm him, too.  Your partner might not understand what you’re doing. If you’ve acted consistently and kindly, but change your behavior overnight, he might not take the hint. He may even worry that something is going on with you.  You might cause this good person to doubt his self-worth. Why do something like that? It might be uncomfortable, but just tell him the truth. You’re not doing yourself any favors by remaining in a relationship just to avoid hurting someone’s feelings. If the nice guy and you don’t have complimentary personalities or dreams, let him go or else you will become stressed.   Stress heightens your cortisol levels, which can make you gain weight. Most women dislike gaining weight, and getting into a new relationship won't be fun or easy if you don't like how you look.  Heightened cortisol can throw your immune system, your digestive system, and even your reproductive organs out of wack. Keep that stress in check--don't procrastinate having this conversation! Most people dread breaking up with someone and may choose to procrastinate or simply stop interacting with that person altogether. Leaving your...

Summary in Russian:

Убедитесь, что вы готовы его отпустить. Не стоит им манипулировать. Прекратите подвергать себя стрессу. Поймите, что очень важно поставить точку.


Article in English: Don't make a scene for any reason; this just gives your mom a reason to come back at you and turn it into something ugly. Often, your mom may make a case for the idea that you're immature, and not thinking things through enough. Blowing up at her will only prove her point. Instead, stay calmly resolved and just keep telling your mom that this is how things are going to be, and when she is ready to accept it, you will be fully happy. Making it an issue of your personal happiness will help her to stop and think about what is really at stake here - your life, not hers.

Summary in Russian:

Сохраняйте спокойствие. Скажите своей маме, что вы теперь взрослый, и что она вас хорошо воспитала, чтобы думать за себя и это то, что вы теперь делаете.


Article in English: Don't play a machine that only has a right and forward button, when you've pressed and released each button once the claw will drop without you getting the chance to adjust. Look for one with a joystick and a "drop" button. When selecting the toy you think you can get, put aside the toy you really want but is trapped. There are ways to enhance the chances you'll get something from the machine:  Close in on a toy that is on top of the pile. If it has an arm or tail trapped under another toy, it won't come up, so avoid that one. The claw is strong enough to lift a toy, but not to un-wedge one.  Consider the shape of the toy. Avoid choosing round toys as the claw will probably slip on the toy. Choose toys with features that allow the claw to have a better grip, like a doll with large pigtails.  Pay attention to how far the claw-track reaches––toys against the glass are a no-go. Stand in front of the machine to do left-right, but stand beside the machine to do forward-back. The mirror that's in most machines screws up depth perception.  Some claws drift left or right, some rotate and change the position of the prongs. " You probably didn't get it.  If the prongs didn't close or let go of the animal without lifting it, stop immediately because the machine is broken or rigged. If the claw grabbed the toy, then dropped it, try again. If it missed entirely, adjust  and don't forget to compensate for drift and rotation. That said, also know when to quit. If it's the toy you're after, you can probably get a very similar, better-made toy for 5-10 dollars at a box store or the mall. If you have spent two dollars, seriously evaluate whether it's worth it and whether the machine works. If you're after the thrill of the win, consider downloading an app for a game of skill and playing to win online without mounting cash losses.

Summary in Russian:

Выберите свою машину. Выберите игрушку-цель. Расположите когти над выбранной игрушкой. Отпустите когти, когда вы решите, что поймали игрушку. Сконцентрируйте на когтях 100 процентов внимания. Адаптируйтесь по результатам «улова». Если вы не выиграли, повторите процесс и попытайтесь снова.


Article in English: Don't play hard to get -- Cancer will probably think you're not interested and don't care about them. If they seem to be feeling a bit insecure about themselves or the relationship, don't hesitate to comfort them. They'd do the same for you! They will not tolerate a temper on your behalf. If you get angry or upset at the little things, they'll think you're not being rational and seeing the big picture. If you get too angry at them, they'll think you don't care. They can be quite sensitive when they feel vulnerable. Cancers put a lot of weight in words. If you offer them a declaration of love, they'll take it as a declaration of love. So mean what you say. If you want to get a Cancer in bed, don't tell them you love them. Don't sugarcoat. It won't get you anywhere! If you don't mean what you say, they'll probably see through it anyway and deem you a liar. While you may not view it as lying, they will. So choose your words wisely. Cancer will remember what you say! Cancer may not be open with you initially, but once you get under the shell, they'll expose their inner selves to you and expect honesty that rivals their own. So be direct! Let them know how you feel. You'd appreciate the same behavior back, wouldn't you? Cancer is the crab. They have a hard exterior that's very difficult to crack through, but underneath is a person that's sensitive and emotional. They can at times come off very weak, but also be strong and independent. In short, they're a very dynamic, unpredictable sign. Can you keep up? They are very complex and can be quite fragile. Upset a Cancer and they'll be upset for days. When they feel safe and loved they are incredibly successful, wonderful human beings. When they feel vulnerable, they shut down and clam up. It's up to you to draw out the greatness inside them.

Summary in Russian:

Всегда уверяйте Рака в серьезности ваших отношений. Говорите только то, что думаете. Будьте откровенны. Изучите все тонкости характера Рака.


Article in English: Don't pontificate about how amazing your writing is. Editors are crafts persons just like writers and they are there to help, not hinder you. They are there to polish the gems and bring them to their shiny potential, hopefully bestselling potential. Embrace this help for all it is worth and let them make their suggestions. Entertain their suggestions seriously.  Friendly editors are useful for easing you into the editing experience. Nasty ones are just nasty and are good for sharpening your wits against and allowing you some self pity. At the end of the day though, look for the ones in between––nice to invite to a dinner party but very fierce about their craft and the ability to make your craft look better. Submit the book to a publisher only if you do not mind having the book edited impersonally. This can be a good or a bad thing, depending on how you choose to view it. On the whole, the experience of that editor and the backing of a publishing house and its already established reputation can only be good for you. There are people who purchase based on who published the book, not just who wrote it. Ultimately, you need to make good judgment calls about what to leave in, what to rewrite and what to pull out, based on your editor's and reviewer's comments. Trust both your own instincts and what they have said, but be careful about both. Your own instinct can sometimes just be stubbornness parading as "truth", while not every reviewer or editor will get the totality of your writing. Try to get some distance from the writing, give yourself time to consider the comments made about it, then come back to it and assemble it for its last phase, the publication.

Summary in Russian:

Позвольте редакторам разложить вашу работу на части. Вносите значительные правки.


Article in English: Don't put it in a high-traffic area of your home, like the kitchen or entry hall. The ideal litter box location is easily accessible, offers plenty of privacy, and is free from sudden noises that could frighten a kitten.  Though a laundry room is a popular choice for a location because it has less traffic than other areas of most houses, the sudden noises that a washer or dryer can make while switching cycles could frighten a kitten and cause her to fear using the box.  The litter box should be in an area that a kitten spends a lot of time.  The kitten should be able to see the litter box most of the time so that she can use it if she needs to. Kittens and cats prefer a little privacy. If they don't have it, they may start relieving themselves behind the sofa or in another out-of-the-way corner.  If you start litter training a kitten and it becomes necessary to move the box, do it gradually, a few feet at a time every few days. Moving the box to a different room from one day to the next could confuse the kitten and lead to accidents around the house. It may also help to place the kitten’s food bowl where the litter box used to be, as most cats are reticent to use the toilet where they eat. As soon as you bring the kitten home, place her in the box so she can get used to the smell and feel of the kitty litter. Let her spend a few minutes there, even if she doesn't go to the bathroom the first time. Continue to place the kitten in the box after she eats meals, wakes up, or any other time when you predict she may need to relieve herself. In addition, if she squats anywhere other than the litter box place her in it immediately.  Some kittens will understand the purpose of the litter box immediately and require no additional litter training. Others will need to be placed in the litter box as many as ten times a day before they figure it out. You should avoid attempting to "show" the kitten the digging motion that cats use to bury their waste as it may frighten them, so avoid the temptation to take her paws and...

Summary in Russian:

Разместите лоток в укромном уголке. Посадите котенка с лоток с наполнителем. Хвалите, а не наказывайте. Расставьте несколько лотков по дому. Поместите котенка в замкнутое помещение.


Article in English: Don't put it off any longer. If the opportunity and desire exists now, commit to taking your leap of faith now. Delaying your decision until you no longer have the chance to make it is nothing more than an indirect way of choosing not to jump. If you can't start today, then set a date. Mark that date on your calendar and tell people about it so that you remain accountable. Treat your leap of faith as a reality starting today, even if the first physical step comes later. It really might be true that a thousand different things can go wrong, but fixating on those things now won't do anyone any good. While your life is in the middle of transition, you need to plan for the worst but expect the best.  When you're standing at a high summit, you might tell yourself "don't look down" to ease the fear of falling. That same principle should be applied here. Looking down at everything that could go wrong will make the fall more frightening and less successful. Now is not the time for regret. If everything about your life was already perfect, you never would've been tempted to take this leap. Idealizing what was will only make it harder to look ahead and work toward the best possible outcome. Focus on the present and the immediate future. Always think about the "next step" and walk so quickly that you don't have time to glance over your shoulder at the ground you left behind. Connect with people who are willing to support you during your plummet. This support might be material in nature, but for the most part, emotional support is what you really need to look for. Find others who are in a similar state of free fall. They may have made a leap of faith similar to yours, or they may be undergoing their own test of courage. Either way, these individuals will probably be able to relate to the fear and excitement you're experiencing. The free fall period that follows your initial leap will change you, but even the most painful changes are good as long as they allow you to grow. If you resist the change, however, you will only...

Summary in Russian:

Действуйте быстро. Перестаньте зацикливаться на негативе. Прошлое должно оставаться в прошлом. Найдите поддержку. Примите перемены.


Article in English: Don't put posters of him in your room or your locker, and don't have random mementos with his face on it. Be yourself – have your own interests and hobbies instead of instantly liking things just because he does. Whether it's joining a sports team at school or picking up cross-stitching, you need to let yourself enjoy the things that made you happy before this guy came into your life. Renew your interest in your old hobbies and start doing things that you love. If it is meant to be, it will happen. If you two are supposed to end up together, you will. Stressing about the details and making yourself crazy with this obsession will not guarantee his love. In fact, it might ensure that you lose it. When you admit that you're not in control of everything and allow your relationships to develop more naturally, you will find yourself surrounded by people who love you and fulfill you in a much more powerful way. When you find yourself obsessively thinking about him, don't give in to those thoughts. Do something to take your mind off of him. Dwelling on these kinds of thoughts is a negative behavior that will lead to more unhappiness. And the longer you allow yourself to give in to these thoughts, the harder the habit will be to break eventually. Try calling a friend or finishing your homework. Start on a fun project you've been putting off. Or you could even turn on the television to distract yourself.

Summary in Russian:

Не допускайте того, чтобы все вращалось вокруг него. Занимайтесь тем, что приносит вам удовольствие. Перестаньте переживать из-за отношений. Перенаправьте свои навязчивые мысли.


Article in English: Don't put the needle all the way through the fabric and then bring it back, as you would in traditional sewing.  Instead, guide the tip of the needle under three or four of the textile's threads.  Weaving the stitch this way will prevent obvious bunching or pulling on the outside of the garment. Close to where you drew the needle out of the fold, point it back in, keeping the needle parallel to the fold.  You'll be moving lengthwise along the fold as you continue.  When you're finished sewing the hem, tie off such that the knot is located inside the fold.

Summary in Russian:

Подденьте иглой сгиб и выведите ее наверх. Кончиком иглы захватите несколько нитей ткани с противоположной стороны. Снова введите иглу в сгиб. Повторяйте шаги со 2 по 4 столько раз, сколько необходимо. Оборвите нить.


Article in English: Don't rely on self-diagnosis: you may be anxious or obsessive at times, you may be a hoarder, or you may feel an aversion to germs--but OCD is a spectrum, and the presence of a few symptoms doesn't necessarily mean that you need to seek treatment. You won't truly know whether you suffer from OCD until you've been diagnosed by a medical professional.  There is no lab test to diagnose OCD. The doctor will base his or her diagnosis on an assessment of your symptoms, including how much time you spend performing your ritual behaviors. If you are diagnosed with OCD, don't worry--there may be no "cure" for the disorder, but there are medications and behavioral therapies that can help you reduce and control your symptoms. You may need to learn to live with your obsessions, but you don't need to let them control your life. The goal of cognitive behavioral therapy--also called "exposure therapy" or "exposure and response prevention therapy")--is to teach people with OCD to confront their fears and reduce anxiety without performing the ritual behaviors. Therapy also focuses on reducing the exaggerated or catastrophic thinking that often occurs in people with OCD. You may need to visit a clinical psychologist to begin cognitive behavioral therapy; a regular family practice doctor or therapist can put you in touch with the right people. It won't be easy, but if you are committed to working hard to control your fixations, you should at least look for CBT programs in your area. Antidepressants--particularly selective serotonin reuptake inhibitors (SSRIs) like Paxil, Prozac, and Zoloft--may be helpful in treating OCD. Older drugs--tricyclic antidepressants like Anafranil--can also be effective. Some atypical antipsychotics, such as Risperdal or Abilify, have also been used to mitigate the symptoms of OCD, either when used alone or in combination with an SSRI.  Be very careful when mixing medication. Research the side-effects of any medication before you take it, and ask your doctor whether it's safe to mix a new medication...

Summary in Russian:

Поговорите с врачом или психологом. Узнайте у врача относительно когнитивно-поведенческой терапии. Узнайте у врача насчет медикаментозного лечения.


Article in English: Don't respond to any text messages that do not directly relate to a family get-together, positive messages or something else perfectly normal. If you are getting texts that spell out her outrage about things that have happened to her, her annoyance at something you've apparently done or to send you gossip about family or friends, let it slide and leave her wondering. If you feel angry and want to send back a retort, reprimand or justification straight away, don't do it. Treat your anger or irritation as a warning sign to sleep on the matter. Furious texting or messaging can only end in more angst on both sides. If your S-I-L is truly a pain and a bit of a drama queen, it's possible that her social networking reflects her attention-seeking ways. You can be all too easily drawn into a web of her anger and drama venting if you can see her Facebook updates or her latest tweets.  If she friends you, you can do one of several things.  One, simply ignore the request. When she asks you about it, tell her that you don't use social media much to exchange important things (or at all); or Two, reply to her with a "Thanks but no thanks, I am not accepting new requests at the moment due to busyness/privacy/overloading, etc." You might also add something like, "Besides, we see each other often and I prefer we talk face-to-face"; or Three, turn all of your settings to private so that she can't see who you are friends with. Either say nothing or tell her either that you stopped using social media or that you only have a tight knit circle of followers and don't wish to extend it at the moment. If you say you didn't receive any request, she'll only resend it, but it might buy enough time to throw her off the whole idea if you offer to "look into it" but let the "looking into it" drag on and refuse to raise the matter again); or Four, offer her a more neutral alternative. Offer to friend her on Pinterest and focus solely on a shared craft or cooking board. Nothing racy or mean spirited, of course.   Try to avoid using the...

Summary in Russian:

Не отвечайте на те вопросы, которые не стоят вашего внимания. Сведите общение с золовкой к минимуму в социальных сетях, если она давит на ваши больные места. Будьте заботливой, если вы решили выстоять, и старайтесь быть ей другом онлайн и/или по телефону.


Article in English: Don't rest on your laurels - continue to work out every day, even if it's just to maintain the progress you've already made. A strong, healthy body makes every other aspect of life easier. You'll have more energy to work, play, and love like a man.  Enjoy your new strength and athleticism, but don't let it go to your head. Don't boast or show off unless it's in good humor - doing so is a sign of desperation for others' approval, not of confidence. Pay attention to what you put into your body. Count your calories and avoid unhealthy foods. Stubborn close-mindedness often gets mistaken for manliness. In fact, it's far manlier to actively seek out new experiences - you can't strive for personal growth if you never step out of your comfort zone. Always try new things, provided you do so safely. It will broaden your horizons. You'll begin to learn what you like and what you don't like. You'll discover skills you didn't know you had. You'll be more interesting to your friends and sexier to women.   Be open to relationships with new kinds of people. Talk to everyone - you may find that people with different perspectives on life can inform your own opinions. Take on new responsibilities at work and at home. Even if, for instance, you discover that you're not the best at paying your household's bills, you'll learn the process, which is a gift in itself. "Manly" isn't an easy thing to be. It's a quality marked by hard work and struggle. Teddy Roosevelt, one of the manliest men to ever live, had to work hard for years to overcome his poor health and achieve manliness. By overcoming obstacles, you move closer to the manly ideal. Tackle life's difficulties head-on!  Often, the biggest challenges can come with the day-in, day-out grinds of sustaining a career and a home life. In this case, the challenge may be something as simple as going to bed earlier so that you can wake up to take your child to school. Just because these challenges aren't glamorous doesn't mean they're not hard! Seek new challenges out. If your career...

Summary in Russian:

Будьте мужчиной в расцвете сил. Поощряйте свою любопытство. Бросайте себе вызов каждый день. Наслаждайтесь духом соревнования. Прежде всего, будьте лучшим во всем аспектах своей жизни.


Article in English: Don't rush your new friend, but remember: if he doesn't like you for who you are, don't spend time on him. Don't hope he'll be your boyfriend right away; give him time to get to know you too. Hang out every once in a while to begin with, then start hanging out more often if it's going well. Usually, if you hit it off and have a lot of fun together, the friendship will grow on its own into more frequent visits. Try not to be that person who looks too desperate; you don't need to decide that he is your future husband within the first week of meeting him. This is especially important if he's the kind of guy who's used to having others approach him. It's important that you try to stand out a bit, but don't change who you are. Don't just be another person pursuing him for his looks. Take an interest in him as a person and show him who you are too. Show him the best parts of who you are! Let him get to know you. Have your limits (a guy worth dating will be okay with that), but don't be afraid to try new things. Does he listen to a band you've never heard of, or never bothered to listen to? Give it a try, you might like them! If you put forth the effort and create a genuine opinion, even if it (respectfully) differs from his, it can at least give you something to talk about. . Don't close yourself off. Try to set aside time when he knows you aren't too busy to hang out with him, and let him know that he is welcome to hang out with you. Smile and make eye contact. Try not to seem unsociable or angry unless you actually are; it may make it seem like you don't want to interact with him, and can be intimidating.  Say you've got an extra seat if he'd like to join you for lunch. Smile and wave at him when you see each other across a room or talking with friends. Be nice to other people too. Show him that you're the kind of person that anyone can come and talk to. However, you shouldn't be nice to people just so he'll date you. Try to be a kinder person in general. It's important to interact. Talk with him when you run...

Summary in Russian:

Не спешите. Покажите ему, что вы не такая как все. Не закрывайтесь, не позиционируйте себя как неприступную девушку Поговорите с ним. Будьте хорошим другом. Узнайте друг друга лучше. Посмотрите, есть ли у вас что-то общее. Определите его статус.


Article in English: Don't sabotage yourself so you have an excuse when you do badly. You don't want to have regrets. If you set yourself up for success, it's much more likely you will. It may be difficult, but just think to yourself: "It's just a test, and I prepared all that I could. I will succeed."  If you have confidence in yourself, quite simply, you will do better. You’ll be allowed to drink it during breaks.

Summary in Russian:

Хорошо выспитесь в ночь перед экзаменом и плотно позавтракайте. Постарайтесь не нервничать в день сдачи теста. Если это разрешено, возьмите на экзамен воду, чтобы утолять жажду и поддерживать водный баланс в организме.


Article in English: Don't say cheesy things or pick-up lines that you saw on a tv show or on the internet. Avoid such cliches if you want to get her attention. Dig deeper for your compliments. Telling her she has a great laugh or a great sense of humor shows your attraction is more than just physical. Show her you aren't overly possessive by encouraging her to spend time with friends. It is a good for both of you to have a life outside your relationship. Don’t get jealous that she has male friends. Jealousy is a big turn-off. Don’t be pushy. Each of you should feel free to make your own decisions that will be respected by the other. If she says no to your advances, accept it graciously. Do not get angry if she rejects you. If you are respectful of her decision she may change her mind in the future. If you act aggressively or talk badly about her, it will only come back to bite you. Other girls may hear about your distasteful behavior and it will ruin your chances with them. A bit of cat and mouse can be fun but may get boring quickly. You can play bored or be distant to let a girl know you aren't going to desperately chase her, but you don't want to come off as uninterested it's too hard don't try.

Summary in Russian:

Будьте оригинальным. Дайте ей пространство. Уважайте ее решения. Не будьте слишком неприступным.


Article in English: Don't set it for tomorrow, unless you're pretty sure quitting cold turkey will work for you. Don't set it for more than a month from now, because you might lose your resolve by then. Aim for a date in the next couple of weeks. This will give you enough time to become mentally and physically prepared.  Consider picking a date that's meaningful to you, to help motivate you. Your birthday, father's day, your daughter's graduation day, etc. Mark the day on your calendar and announce it to those close to you. Build it up so that you won't be likely to back down when the day arrives. Make a firm commitment to yourself that you're going to quit by that date. Take any medical or physical support you may need. Some addictions can be life-threatening if they’re stopped incorrectly. It might not seem like it now, but you're going to need all the support you can get during your journey to overcome addiction. Because so many people battle addictions, there are many wonderful institutions in place that serve as support systems, helping you stay motivated, providing tips for success, and encouraging you to try again if you have a false start. If possible, consider finding a therapist or mental health professional in your area as they will be able to help you create the best treatment plan (like inpatient or outpatient care or continued therapy) and support network for your needs.  Research in-person and online support groups designed to help people with the specific type of addiction you're battling. Many resources are free. Make an appointment with a therapist skilled in helping people through addictions. Find someone you're comfortable with so you'll be able to rely on him or her in the months to come. Cognitive Behavioral Therapy (CBT), behavioral therapy, Motivational Interviewing, Gestalt techniques and life skills training are amongst the techniques that have been proven successful for those seeking to overcome addictions. A therapeutic setting ensures that you will have privacy and that the treatment will be based on...

Summary in Russian:

Определите дату отказа. Обратитесь за личной и профессиональной поддержкой. Определите свои триггеры. Начните постепенно сдерживать свою привычку. Подготовьте свою окружающую обстановку.


Article in English: Don't skirt around the issue when there's something to celebrate! Mention the reason that congratulations are in order right off the bat. If you want, you can tell the person how you heard the news. This will set the right tone and make it easier to say the right words and share in the person's excitement. Here are a few ways to bring it up:  Craig, I heard the big news that you're engaged! How wonderful! Celine, your father told me that you scored more points than anyone else on the team this season. Lola, I just saw your Facebook post. I am so excited to hear that you're having a baby! Marcus, we just heard the great news that you were promoted to senior manager. After stating the achievement, express your congratulations with a winning smile. The expression on your face is pretty important, because if you say congratulations with a serious look on your face, the person will probably think you aren't actually all that happy for him or her.  If you're congratulating a close friend or relative, you can give the person a hug, too. If you're worried your facial expression won't come off the way you want it to, you might try practicing in the mirror at home before you see the person.  Your tone of voice matters, too. When you say "congratulations," sound excited - not flat. If it's appropriate, you can follow up the word "congratulations" with an expression of how you feel. For example, you could say that you've enjoyed watching the person work toward his or her goal, or simply say "I'm really happy for you." Be as expressive as you want, keeping in mind that your tone of voice will really make a difference.  Another way you could follow your initial expression of congratulations is by asking some questions about the accomplishment. If your friend is having a baby, for instance, you could ask about the due date, or ask if there's any way you can help out in the coming months. If you're expressing congratulations in a professional setting, especially to your boss or manager, it's fine to be a bit more private...

Summary in Russian:

Заведите разговор о достижении. Произносите "поздравляю" с улыбкой. Упомяните, какие чувства у вас вызывает эта новость. Постарайтесь звучать искренне.


Article in English: Don't start an argument every time he leaves his socks on the floor. Focus on what you like about him, rather than the things he does that annoy you. If he sees that you don't start arguments over petty issues, he'll be more likely to listen when you have a problem you want to talk about. Try to have a conversation rather than an argument. Remember that this is a person you care about, and you’re both working to build a life together. If a tense issue comes up that you need to talk about, try to have a mature discussion where you both are able to explain how you feel.  If an issue seems important enough to bring up, try to find the right time to mention it. Pick a time when you're both free of other distractions so you can focus on each other. Start the conversation with a positive statement about your partner, then follow with what's bothering you. Try saying, "I love that you're so excited about your new phone, but I feel a little frustrated that you didn't think you should talk to me before buying something that cost so much." If an argument starts to escalate, keep your tone of voice calm and use positive statements to cool things down. Say things like "I respect your independence; I just want to feel included in big decisions" or "You're usually very considerate so this surprised me." You might have a valid point to make, but a big factor in how much of it he’ll listen to has to do with how you say it. If you can feel your emotions getting the best of you, take a 20-minute break, then come back and finish your discussion. Go for a walk or take a drive in your car, then come back and talk about it. Hanging on to hurt feelings can build up, and then when you argue you let it all out. Instead of dealing with one issue, you're arguing about several different things, and there's no way to actually fix them. Talk about problems as they come up. If there are a lot of unresolved issues in your relationship, you might need to evaluate whether you're with the right person. Everyone argues once in awhile, but do...

Summary in Russian:

Будьте более разборчивы. Старайтесь разрешать проблемы более спокойно. Если вы чувствуете, что ситуация выходит из-под контроля, сделайте перерыв. Не накапливайте обиды. Не делайте ссору слишком продолжительной. Как можно скорее помиритесь.


Article in English: Don't start chatting  with a girl on Facebook if you haven't updated your photo since the eighth grade. Before you start picking up a girl on Facebook, you should make sure that your photos are up-to-date and that you look attractive, or at least like a nice guy. Don't put up a ton of photos with you and a million different girls unless you want to look like a player, and don't have a hundred photos of yourself being drunk or acting goofy unless you think that will appeal to the girl.  Just go through your photos and ask yourself "Would the girl I'm trying to pick up be into this?" If the answer is no, then delete the photos. Keep some "safe" photos of you hanging out with some girls to show that girls actually like hanging out with you; Just don't have any pictures where your doing anything too provocative with another lady -- or a few other ladies. If you're trying to pick up, and get to know a girl through Facebook, then she needs to see that you're a legit guy. You should have a fair amount of Facebook friends, post interesting things on your wall, show that you're attending events,comment on people's photos, and have people comment on your links. Let the girl see that you're a fun guy and that other people actually like talking to you.  If you only have ten Facebook friends and your wall hasn't been updated for a year, she'll get suspicious. Don't post too often. Only post just enough to be active. You don't want the girl thinking that Facebook is your life. Don't let her see that you're hitting on many girls on Facebook, even if you are. Be slick and keep your flirty messaging hidden, limited to chatting, or  have private messages. While you shouldn't pour your heart out on Facebook, the girl should be able to browse your profile and learn a few cool things about you. If you're into a certain band, post a link to one of their songs on your wall; if you love surfing, have a few photos of you and your buddies hitting the waves. Let her see that you have many cool interests outside of Facebook.

Summary in Russian:

Убедись, что на твоей страничке только те фотографии, на которых ты выглядишь наилучшим образом. Продемонстрируй ей, что у тебя есть общественная жизнь. Пусть твой профиль раскрывает то, чем ты отличаешься от других.


Article in English: Don't stress yourself out by arriving anywhere without a handful of small-talk ideas.Stay up to date with current events, the latest club or restaurant openings in your area, or anything else that might spice things up. Having at least five or six things to hit on will allow you the flexibility to bring up something that fits with the moment you're in. In addition to general talking points, come in with a sense of what this group of people find relevant. If you're going to a party where a jazz band is playing, brush up on music-related topics. Don't force yourself to go to any events or gatherings that seem especially intimidating. You can also try setting flexible time limits for yourself. Even if you want to stay longer, know that you have an agreement with yourself to stay a minimum of, say, two hours. Arriving places early can help you feel more secure, as you will have time to adjust to the atmosphere. Sometimes the panic caused by arriving to a full venue or house can be enough to plunge back into old habits of self-doubt. Use your demeanor to show that you actually want to be approached. If your hands are in your purse or busy texting, others might sense that you are occupied or blatantly uninterested in engaging. Try to envision how you carry yourself when you're around someone you trust. Perhaps your eyes are present and not focused on your feet. Your arms are probably uncrossed, and you're not hiding under layers of sweaters and coats. Review some of your recent experiences, and trust that once you begin talking, you have a heftier conversation piece. Maybe you recently watched a police chase or went on a chat-worthy vacation. Start off with a simple comment about something anyone might be able to respond to--"How's that beer treating you?" or "I know I've heard this song before, but I can't place it!"  It's always a safe bet is to comment on your immediate environment. When you share your observations about the neighborhood you're in, the group you're with, or the food being served, you are...

Summary in Russian:

Подготовьтесь. Начинайте с малого. Демонстрируйте свою контактность. Сами заводите разговоры. Излучайте уверенность с помощью языка тела Задавайте открытые вопросы. Помогите другим почувствовать себя комфортнее. Не сдавайтесь.


Article in English: Don't think that you have to be passionately locking lips or kissing the entire time you're together. It's okay to take a break, laugh together a little bit, get a glass of water, or just make yourself more comfortable. This doesn't mean you should stop and talk about how hard the math homework was, or switch the subject to something else decidedly un-sexy. But if you're starting to feel like you need a breather, don't sweat it. Chances are, so does your partner.  Pull away and smile, run your fingers through the other person's hair (this works great for guys and girls), and keep your hands on the person's body. You can even take a break by whispering something sexy in your partner's ear. The feel of your hot breath on his or her ear will turn up the heat for sure. Remember, he or she may be just as nervous as you are! Your compliments will not only be a confidence booster, but they will probably also encourage more kissing.  If your partner isn’t good at kissing, be patient. Continue to use the techniques that you’ve learned and give your partner time to follow your lead. If your partner does something you like, encourage him or her by smiling and saying, “I love it when you ___”; to continue reinforcing the better aspects of their kissing, respond to these moments by squeezing them tighter, making a brief “mmm” sound of approval, etc. Unless you are remarkably comfortable with each other, do not criticize your partner’s kissing abilities. When you're ready to say goodbye, keep things positive so that it's more likely you'll be kissing again soon. You may be feeling a mixture of emotions, but focus on the ones that make you feel amazing about what just happened. Here are some things to try before you say goodbye for the night:  Let your partner know you had a good time.  A simple "That was awesome" will probably make him or her feel just as great as a canned, pre-written compliment.  Say what you feel and don't worry about sounding too elegant or aloof. End with one more kiss.  Make this one quick, light and...

Summary in Russian:

Сделайте передышку, когда это необходимо. Сделайте партнеру комплимент по поводу того, как хорошо он целуется. Завершайте на сильной эмоции.


Article in English: Don't think your preparation is done when you get to the interview. Have a piece of paper with you to take notes. Write down specific keywords, and identify specific traits and skills the company is looking for based on what the person interviewing you is saying. Maybe you haven't had a chance to highlight your people skills. Alternatively, maybe you haven't had a chance to talk about your computer skills. Make a note on your paper about these lapses, so that you can address them in an open-ended question later, such as "Why should I hire you?" For instance, you may notice the interviewer thinks you are overqualified if she keeps asking about your years of experience and how you would do with people younger than you being in charge. Alternatively, maybe the interviewer thinks you don't have the skills of the job, which you may have noticed when she asked about a specific skill that you're not strong in. If the job description wasn't particularly detailed, feel free to ask some questions yourself. That way, you have a better idea of what the job entails, so you can answer the question more directly.  Ask questions such as "What goals will the person who’s hired be asked to focus on immediately?” or “What qualities do you usually look for in a new hire?” You can also ask a question such as "What is a typical day like in this position?"

Summary in Russian:

Слушайте сосредоточенно. Отметьте, что вы не смогли сказать. Оцените, что интервьюер думает о вас. Выведывайте больше деталей.


Article in English: Don't trust that your studs will all be on 16" or 24" centers, as they are supposed to be. Some studs are 1/2" off in either direction, sometimes due to sloppy carpentry work by the builder. A good idea is to run masking tape along the floor while you have the studs exposed and mark the center line of each stud with a high visibility marker. Again, it's likely that you will have to cut some pieces of drywall in order to center the end pieces onto a stud. When cutting drywall, use a T-square and razor knife to score a line on one side of the drywall paper. Place your knee on the opposite side of the cut and quickly pull the drywall piece towards you while at the same time pushing your knee outward, snapping the drywall in a clean line. Clean up the remaining paper along the newly formed crease with your razor. Do this right before you intend to hang the drywall. Start in the center and work outwards. Drive in five screws for each stud.  Extra screws may help in some situations, but are usually overkill; they will require extra mudding and sanding that may detract from the overall finish. Consider using a spring-loaded drywall screw dimpler. They are designed to automatically countersink each drywall screw to precisely the same depth before ratcheting the screw bit, as a sign to quit and back off the drill. Continue installing drywall over window and door openings. You'll be able to trim off excess drywall later. At the same time, be mindful that no seams line up with a door or window corner, and do not fasten panels to framing around openings yet. A good practice when installing drywall over protruding pipes is to place the drywall against the pipe and lightly tap with a flat block of wood to dimple the back. Next, pull the drywall away and use a drywall circle cutter or drywall hole saw to cut a perfect hole along the dimple. This should be much easier to finish than if you punch out a large hole that requires 3-4 coats of mud to finish. Start the next row at the edge of the wall, next to the previous row....

Summary in Russian:

Отметьте расположение всех используемых стоек с помощью искателя гвоздей. Измерьте стену куском гипсокартона, чтобы определить, будет ли его край ложиться на центр стойки. Нанесите капли клея на каждую стойку или поперечину, на которой будет размещен гипсокартон. С чьей-нибудь помощью поднимите гипсокартон на стену и, используя дрель, вкрутите пять шурупов в стойку по центру стеновой панели. Используйте пилу для гипсокартона для вырезания неровных отверстий, таких как арки. Продолжайте подъем, приклеивание и прикручивание гипсокартона, пока один ряд стены не будет полностью укрыт. Отрежьте все части гипсокартона, выступающие поверх рам окон и дверей.


Article in English: Don't try to break out the skinny dipping at the beginning of a party or gathering.  Instead, let things wind down a little bit.  Wait until after everyone's arrived, eaten and had time to mingle.  When the mood seems mellow, get ready to bring up the topic.  You’ll probably also want to wait for the sun, too. Sunrise, sunset, and when the moon is high in the sky are all great times to skinny dip. If you’re doing it illegally, the timing is right when the authorities are gone. You’ll need to familiarize yourself with their check-up schedule and act accordingly. You can either announce to the people around you that it’s skinny dipping time, or simply walk to the water and start undressing.  In either case, encourage the person you talked to in Step 2 to join in.  Everyone else will start to get jazzed about the idea when they see another person join. If you're feeling particularly bold, pull an attention-grabbing stunt.  If everybody's practicing their cannonballs and you're up on the diving board, take your suit off at that moment.  You'll make a bigger "skinny-dipping entrance." You won't feel comfortable getting naked if you're extremely critical or self-conscious about the way that you look.  Take your clothes off without hesitation, and without grimacing at your perceived flaws.  Think positive things about yourself, and focus on the body parts you like.  No one is perfect, so learn to appreciate the body that you have. Encourage the people around you to be confident, as well. If any friends are hesitant about joining you, try to help them see that flaws are no big deal and that they look fine. Self-consciousness is one of the biggest mental barriers to skinny dipping. When you’re down to your skivvies, take a moment to put your clothes in the right place. If you’re in public, you want them somewhere accessible to you but not accessible to others. In other words, somewhere nearby but hidden. Sometimes there’s that person in the group who thinks it’d be funny to steal everyone’s clothes. This is the person...

Summary in Russian:

Выберите удачное время. Предложите вашу идею. Продолжайте раздеваться и делайте это уверенно. Спрячьте свою одежду. Подумайте о том, чтобы снять свое нижнее белье, как только вы окажитесь в воде. Поиграйте в воде.


Article in English: Don't try to describe your entire job in one flowchart. A series of short documents that cover each task separately will be much easier to follow. If you have to document a large-scale process, such as the creation of a company's product from conception to sale, only use simple names to refer to each task within that process. If necessary, use additional documents to explain each task in more detail. Sub-processes are the key tasks that are performed during the process. If you are not intimately familiar with the process you are documenting, interview project managers or other experts in this process to get a good understanding of the tasks involved. In general, if a step in your document includes more than one verb, or the word "and," it can likely be broken down into two steps. For example, "Place bun and meat patty on grill" should be broken down into "Place meat patty on grill" and "Place bun on grill." If your process is similar every time, and involves only a couple of decisions or variations, you might want to simply write out the steps in a list. Use an electronic text document (such as a Microsoft Word file) or a sheet of lined paper. A simple flowchart is an easy way to display the process visually, as described in a later section on this page. There are ways to construct more complicated flowcharts as well, but these are not required for most processes. Consider following the instructions in the section on complex flowcharts only if your process has more than ten steps and you have more than three people performing different steps of the process. One page is ideal, but even for complicated processes, try to pare it down to 5 pages or fewer. Only specialized and complex tasks should require longer documents, and even then only if the document is being used by the actual people performing them.  For instance, if the document is intended to guide doctors diagnosing cancer, you will likely mention every diagnostic test that can be used. However, if the same process is being documented to present to...

Summary in Russian:

Когда это возможно, сосредотачивайтесь на одном процессе за раз. Разбейте всю картину на меньшие процессы. Решите, достаточно ли прост процесс для текстового документа. Рассмотрите вариант создания структурной схемы. Когда это возможно, старайтесь создавать лаконичные схемы. Включите наглядные средства, если они помогут облегчить чтения процесса. Называйте людей по их должности, а не по имени. Ясно обозначьте, как процессы связаны друг с другом. Необходимо создавать доступные документы, которые можно редактировать. Тщательно обозначайте документацию процесса.


Article in English: Don't try to disinfect the case while it's still on your phone. The disinfectant could get inside your phone and damage it. If the phone case has multiple parts, separate them by pulling the inner piece out from the hard outer part of the case. Use rubbing alcohol that’s 70 percent or higher. If the rubbing alcohol you’re using is in a spray bottle, you can spray it directly onto the phone case instead of using a cloth. Wipe down both the plastic and silicon parts of your phone case. Make sure you wipe down the inside and the outside of the phone case with the rubbing alcohol. Try to get as much of the rubbing alcohol off as you can. The phone case should feel mostly dry to the touch when you’re finished. Set the case somewhere it can air dry for an hour. After an hour has passed, put your phone back in its case. Get in the habit of disinfecting your phone at least once a month so it stays clean.

Summary in Russian:

Снимите чехол с телефона. Смочите мягкую ткань в медицинском спирте (70 % или выше). Протрите чехол телефона смоченной в спирте тканью. Вытрите спирт сухой мягкой тканью. Выждите час, прежде чем положить телефон обратно в чехол.


Article in English: Don't try to remove the jewelry yourself, or you will make the condition worse. Whether it is infected or embedded, visit your doctor and be sure to tell them that you want the nose ring permanently removed.  Many infections can be treated without removing the jewelry, so tell your doctor that you want it take out; otherwise, they'll assume you want to keep it in.  If your jewelry has become embedded, it may require surgical removal. Talk to your doctor about getting it removed as soon as you can. If you have removed your nose ring for good, you want to make sure the hole shrinks without infection or other trouble. Continue to clean the wound area twice a day using warm water or a saline solution. In most cases, the piercing hole will heal on its own, shrinking down so that all is left is a barely noticeable dimple. If your piercing has become stretched, it is less likely to heal back to its original shape. If you change your mind, and decide to get your nose pierced again, make sure the hole heals completely before getting it pierced again. If the area doesn’t heal, you can create scar tissue from the additional trauma to your nose. The piercing must be healed on both sides. How long this will take will vary from person to person.

Summary in Russian:

Выньте украшение из носа. Помогите отверстию зажить. Дождитесь, когда травмированная область носа полностью заживет, прежде чем делать себе новый пирсинг.


Article in English: Don't try to treat major burns at home. They need immediate treatment by a professional. Immediately call for an ambulance or visit your doctor or an emergency room immediately.  Never try to treat a serious burn yourself. The following measures are simply proactive steps to take until medical help arrives. If possible, do whatever you can to prevent further burns or injury. Stop the heat source or move the suffering person. Never pull on or move someone using the burned area for leverage. If you do, you could further damage the skin and possibly open up a wound even more. This can cause great pain to a suffering victim and lead to shock. Apply a cool, moist towel over the burned area to protect it until help arrives. Do not use ice or immerse the affected area in cold water. This can cause hypothermia or further damage to the sensitive area. If your burn was caused by chemicals, clean the area of any remaining chemicals. Run the area under cool water or add a cool compress as you wait for emergency help. Do not attempt any home remedies on a chemical burn. Only do this if you can elevate the wound without causing further damage. Look for shock symptoms: weak or rapid pulse, low blood pressure, clammy skin, disorientation or unconsciousness, nausea, or combativeness. If you notice symptoms of shock from third degree burns, get medical attention immediately. Call an ambulance to get the victim to the hospital quickly. This is a life threatening situation on top of an already dangerous situation. Severe third degree burns can cause shock because the body loses a significant amount of fluids when a large surface area is burned. The body cannot function normally with such low levels of fluid and blood.

Summary in Russian:

Немедленно вызовите скорую помощь. Помогите пострадавшему отойти от источника тепла. Накройте область ожога. Устраните химические раздражители. Приподнимите область ожога так, чтобы она находилась выше уровня сердца. При состоянии шока нужна немедленная медицинская помощь.


Article in English: Don't try to use it when you are feeling angry, annoyed, or depressed. Spirits can feed off of energy. If you try to use your board while you are in a bad mood, you might end up getting a bad spirit. You might also want to avoid using the board if you are feeling anxious or scared. An evil spirit may try to use your fears against you. This will make it harder for you to focus. It will also make you an easy target for bad spirits, who may try to take advantage of the situation and possess you. Don't use the board in order to spy on someone or learning his/her weakness. Also, don't use the board to ask the spirit to possess someone or make his/her life miserable. Revenge may sound like a good idea now, but it will bring serious harm to both you and your victim. They will make you less aware of your surroundings. This can be very dangerous. When dealing with spirits and the spirit world, you want to be focused at all times. This may help dispel any negative energies that might be plaguing you. It might also help you feel relaxed. Here are some ideas to get you started:  Meditate. Try envisioning yourself surrounded by a bright light. Say a prayer of protection. You can make up a prayer if you like. It can be something as simple as: Let nothing but good energies surround me. Let nothing but good intentions fill me. Let my mind and body be calm and at peace." Take an herbal or salt bath. The best herb to use is lavender, and the best salt to use is sea salt.

Summary in Russian:

Пользуйтесь доской, когда вы в хорошем настроении. Не пользуйтесь доской Уиджа, если вы устали или плохо себя чувствуете. Следует проводить сеанс с хорошими намерениями. Не употребляйте алкоголь и наркотики перед и после сеанса. Подумайте о том, чтобы духовно очиститься перед сеансом.


Article in English: Don't turn your attention to one element of your surroundings. Look at that element as though you needed to paint or draw it. Sharpen your attention on this item, examining how it looks and how it might feel. For example, look at the arm of a chair. Notice the wood grain and pattern. Observe how smooth the arm is and how it curves downward. Rub your index finger and thumb together. Notice how your skin feels. Notice what happens when you press your fingers together more gently. Listen to your breathing. Pay attention to your eyes blinking. If you are experiencing physical pain or sharp emotional pain, distract yourself by inflicting a small amount of physical pain on yourself. This will redirect your attention to one area, such as when you pinch the webbing between your index finger and your thumb.

Summary in Russian:

Понаблюдайте за чем-нибудь в мельчайших деталях. Уделите внимание своему телу. Ущипните себя.


Article in English: Don't underestimate the power of your attire. Although fashion sense isn't everything, wearing sharp clothes will prove your respect for your girl and show off your social mobility.If you wear clothes that showcase your style and personality, you'll also get a nice positive mental boost. This will help you carry yourself with more confidence. Because you're in the initial stages of the relationship, you'll both be trying to impress. If she'll get dressed up for you, then you definitely have to meet her in your own dressing up.  For a dinner date, especially if you live in an urban location, you'll probably want to wear some sort of jacket. This could be a blazer or a sport coat; whatever you'd prefer. In certain situations, a full suit and tie may even be appropriate. If you're going out at night, it's better to overdress. You can shed the coat and let your date wear it if it gets too cold. If you're worried about looking overdressed, it's hard to go wrong with a fitted collared shirt, jeans/khakis, and a nice pair of shoes.It's a tried and true look, and it's one that strikes a nice balance between formal and comfortable. Make sure that the shirt isn't wrinkled and that your pants are clean and without any rips. For the shoes, you'll want to be sitting in some place between your weekend sneakers and dress shoes. While being clean is always important, you definitely don't want to skip any steps when getting clean before a big date. It's definitely not enough to cover up your stench with body spray and cologne. Because you'll be spending an entire night with her, you'll want to cover all of your bases in respect to your hygiene. Some steps that you might miss include:  Floss every day. Your dentist will definitely thank you for this one. This extra step will not only help prevent gum disease, but will also dramatically improve the smell of your breath. Getting an electric toothbrush isn't a bad idea either. Wash your feet. Doing this every day will help eliminate the need for more dramatic measures, like foot...

Summary in Russian:

Хорошо одевайтесь. Следите за собой. Выберите подходящее место. Не допускайте чрезмерного напряжения.


Article in English: Don't use a cloth or band-aid as they can absorb some of the ink and fade it faster. Don't use any ointments or lotions for the first week of healing because they can clog the tattoo and puts it at risk of infection. . Leave the wrap on for 1-3 hours, but no longer than 6. Remove the initial wrap and gently wash the area with warm water and non-scented soap. Don't scrub, and only wash the tattoo with clean hands.  Don't soak your tattoo and don't run it under hot water. It won't feel nice, and it take the ink out of your skin.  Avoid picking at the tattoo as this could cause some of the ink to bleed out, causing messy lines and even scarring. After the swelling goes down and the skin starts to scab, switch to a plain, unscented lotion. Most professionals recommend Lubriderm or Aquaphor. Keep the layers thin. Your skin needs to breathe so it can heal properly. Moisturize your tattoo 3-5 times a day depending on the size of the tattoo. If your skin starts to look dried out, use a small amount of lotion. For the first week or so be mindful of your tattoo. It's going to scab over and you'll need to take extra care to keep it clean. In addition to washing it and keeping it moisturized, you'll need to avoid certain activities.  Keep your tattoo out of direct sunlight, as this can cause the ink to fade. It will also burn like a bad sunburn. Avoid pools of water such as baths, hot tubs, pools, lakes, oceans, etc. They are full of bacteria, which can lead to infection.  Avoid any activity that is high-contact or induces excessive sweating, like working out.   Wear loose clothing so your tattoo can breathe. Tight clothing prevents this. Be on the lookout for redness or excessive scabbing around your tattoo, as well as any oozing, or swelling. These are all signs of possible infection. You can minimize the risk of infection by keeping your supplies clean and taking care of your tattoo. Still, it is possible your tattoo could become infected. If you suspect that your tattoo has become infected, consult your physician.

Summary in Russian:

Наложите повязку на вашу новую татуировку. Держите вашу татуировку в чистоте. Нанесите лосьон на вашу татуировку. Дайте татуировке зажить. Будьте осторожны, не занесите инфекцию.


Article in English: Don't use the threat of leaving as a tool to get your own way in an argument. If you say it, be prepared to back it up with the action, or else take the threat off the table before you make it. Discuss problems openly and directly with your partner before you make up your mind. Many people suffer for years and never bring problems up with their partners, which is what leads to many breakups. If you really want to end the relationship, then you should make a list of all the reasons you're unhappy in the relationship -- and all the reasons those things can't be fixed. Don't decide to break up with your partner in the heat of the moment, when you're feeling unstable, or after you've had a bad week and are blaming your relationship for all of your problems. Before you make this important decision, take the time to get input from trusted friends and parents, people who may have helpful insight into your relationship issues. Once you've decided to break up with your partner, don't go around telling your close friends, or anyone at all, or it may get back to that person. It's okay to come to a close friend or family member for advice, but once you've made your decision, the mature thing to do is to tell your partner next. Choose a time and place that will allow for both you and the person that you're about to dump some privacy. Don't break up with someone right before they have a big test or are about to go to work. Fridays are a suitable choice if it gives your soon-to-be-ex the weekend to recover somewhat.  Don't break up with your partner in your favorite restaurant, bar, or your favorite spot in a park. Pick a neutral location that has no special meaning for either of you. Pick a time when you know you'll be in a relatively calm emotional state. Don't break up with your partner after you know you'll be staying late for a stressful meeting at work. To give your significant other the respect that they deserve, you should end the relationship in person, no matter how much you're dreading it.  The only time it's...

Summary in Russian:

Для начала еще раз подумайте, действительно ли вы хотите прекратить отношения. Принимайте решение с ясной головой. Правильно подберите время и место, чтобы рассказать партнеру о своем решении. Очень важно рассказать партнеру о своем решении лично (в большинстве случаев).


Article in English: Don't use water balloons, which are too thin and weak for this purpose, and will easily burst. For a typical palm-sized stress ball, you'll need approximately 160 to 240 grams (5.6 to 8.5 oz) of filling. Any of these will do:  For a firm stress ball, use flour, baking soda, or cornstarch (a white powder called cornflour in the Commonwealth). For a looser stress ball, use dry rice lentils, small beans, or split peas, or fine play sand from a hardware store. Mix a small amount of dried rice into flour for something in between. This is also more durable than flour alone.

Summary in Russian:

Возьмите три шарика. Выберите наполнитель.