Article in English: Netiquette is a term that basically refers to acting politely on the internet. The need for good netiquette has arisen as anonymous posting online has led to increases in abuse and unfriendly behavior. By practicing good netiquette, you help build the online community and contribute to a more productive atmosphere. Ask yourself if you would say the same things if you were face to face with the person. Just because you are in an anonymous setting doesn’t mean you should act as if there are no consequences to your words. Netiquette is a relative idea depending on where you are and who you are interacting with. If you are chatting with friends, you will probably have different levels of what is acceptable. Everyone will be able to see when you enter a chat room, so greet everyone with a friendly hello. If you join and stay silent, others may distrust you. The purpose of chat rooms is to engage with others, so make sure that you are contributing. It is also polite, especially if you are actively participating in conversations, to say goodbye when you are leaving the chatroom. Other users will remember this and be more likely to be friendly towards you the next time that they see you. This is perceived as shouting by other readers, and is difficult to read. Save capitals for extreme emphasis, and don’t use them in every sentence. This is especially important in chat rooms with a lot of random people. Flooding means sending messages to the chat room one after the other in rapid succession. This keeps others from being able to start conversations, and you will be seen as a chat hog. Flooding a channel will most likely get you kicked. There are chat rooms for almost every interest in the world. This means that you are rebound to come across rooms that discuss or support topics you disagree with. Instead of attacking the members of that chat group, consider moving on to a new community. While good arguments are essential and important, especially for controversial topics, there is no point in trying to convince...

Summary in Russian:

Знайте, зачем нужны правила поведения. Помните, что за каждым ником есть человек. Здоровайтесь, входя в чат. Не пишите заглавными буквами. Не флудите. Не угрожайте и не унижайте других пользователей. Выучите сетевые сокращения и используйте их с умом. Не забывайте про грамматику.


Article in English: Netstat is a built-in Windows utility that can help detect the presence of spyware or other malicious files. Press ⊞ Win + R to manually run a program and enter “cmd”. The command line allows you to interact with the operating system using text commands.  This approach is good for those who want to avoid using third party software or take a more manual approach to the malicious software removal. Make sure you run an elevated command prompt window by choosing Run as administrator. This will display a list of programs utilizing a connection or listening port (i.e. processes connecting to the internet). In this context, ‘b’ stands for binary. The command displays the running “binaries” (or executables) and their connections. Look for unfamiliar process names or port usage. If you are unsure about a process or its port, research its name online. You'll find others who have encountered the process and they can help identify it as malicious (or harmless). When you have confirmed a process as malicious, it is time to remove the file running it. If you are unsure whether the process is malicious or not after researching, then it is best to leave it alone. Tampering with the wrong files may cause other software to not work properly. This will open the Windows Task Manager, which lists all of the processes running on your computer. Scroll to locate the name of the bad process you found in the command line. This will take you to the directory location of the bad file. This will move the bad file to the Recycling Bin. Processes cannot run from this location.  If you receive an alert that the file cannot be deleted because it is in use, return to the Task Manager, select the process and press “End Task”. This will end the process immediately so that it can be moved to recycling. If you deleted the wrong file, you can double-click the recycling to open it and then click and drag to move the file back out. This will permanently delete the file.

Summary in Russian:

Откройте окно командной строки. Введите команду netstat -b и нажмите ↵ Enter. Выясните, какие процессы являются вредоносными. Нажмите Ctrl + Alt + Delete. Щелкните правой кнопкой мыши по имени процесса и в меню выберите «Открыть место хранения файла». Щелкните по файлу правой кнопкой мыши и в меню выберите «Удалить». Щелкните правой кнопкой мыши по Корзине и в меню выберите «Очистить».


Article in English: Netting that is too small for starlings to penetrate will prevent them from entering your orchard while still allowing sunlight and less invasive birds through.  The practicality of this approach may vary depending on the size of the area that you wish to cover. Maintaining the netting is important—holes may allow the starlings to get through. The areas may need to be covered only for a limited time.  Once the starlings move on to a new area, they may not try to return, or you may be able to continue prevention with less extreme measures. Starlings prefer to nest in areas where the trees are dense and close together.  For a long-term solution to deter the birds, consider thinning the trees on your property. Sometimes thick or commercial grade material such as metal flashing or industrial vent/chimney covers may be necessary. Metal spikes along ledges and other areas that starlings have started to roost will help drive starlings away to other areas. Boards or other materials set at a 45 degree incline along ledges and other roost areas will deter starlings due to the uncomfortable angle.  You may be able to remove the boards once the starlings have moved on to new territory.

Summary in Russian:

Накройте сад и места, где можно свить гнездо, сетью. Попробуйте проредить деревья в плотном лесу. Закройте все отверстия шириной более 2,5 сантиметров. Установите шипы в местах, где любят собираться птицы. Установите изогнутые пластины вдоль длинных краев.


Article in English: Nettle is safe for most people, but may have dangerous interactions with some disorders and drugs. While more studies are necessary, most medical organizations give the following advice:  Avoid nettle tea if you are pregnant, as it may cause contractions or miscarriage. Children and breastfeeding women should not drink nettle tea, as the effects on children are unknown. Talk to your doctor first if you have issues with blood sugar (including diabetes), blood pressure, blood disorders, or if you are on any medication — even an over-the-counter painkiller. Start with small quantities, especially if you have any medical ailment or history of allergies. Sift through your collection and remove any stowaway bugs. Wash the leaves in a sieve under running water, rubbing off dust or other contaminants with gloved hands. Put the leaves in boiling water for 10–15 minutes, or until the water turns light green. One loose cup (240 mL) leaves is enough for two glasses of tea, although you can make it stronger or weaker. If you don't want to get your kettle mucky, just pour boiling water over the leaves and let steep. The leaves will no longer sting you. You may still want to strain the tea through a mesh sieve to make the tea easier to drink. Lemon juice or any other acid will turn the nettle tea pink. This will likely be more dramatic if the stems are boiled as well, since they contain more of the color-changing chemicals.  Some folk medicine traditions use this alteration for different health benefits. This has not been scientifically studied. The chemicals responsible are anthocyanin and the related anthocyanin glucosides.

Summary in Russian:

Изучите медицинские противопоказания. Вымойте крапиву. Прокипятите крапиву. Пейте крапивный чай как есть или с сахаром. Сделайте чай розовым с помощью лимонного сока.


Article in English: Nettles, eyebright, and butterbur can be used in steam treatments if you have the dried herb. You will only need 1 teaspoon (about 1 g) of the dried herb per treatment session. Stir the herb into the water so that it is fully combined. You do not need the water to be actively boiling, just steaming. Cover your head with a towel and inhale the steam using both your nose and mouth. Do this for as long as you want to, but the longer you do it for, the more your sinuses should be cleared out.

Summary in Russian:

Выберите травы для паровых ингаляций. Добавьте траву в кипяток. Подышите паром.


Article in English: Network Utilities is a free app that can scan your Wi-Fi network for connected items. To install it, do the following:  Open the Play Store. Tap the search bar. Type in network utilities. Tap the "Search" button. Tap the Network Utilities app icon, which resembles a collection of yellow spheres on a grey background. Tap INSTALL. Tap OPEN in the Google Play Store, or tap the grey-and-yellow Network Utilities app icon in your Android's App Drawer. This allows Network Utilities to access your Android's Wi-Fi settings. It's on the left side of the screen. If you don't see this option, first tap ☰ in the upper-left corner of the screen. You'll see a list of IP addresses. Each of these addresses belongs to a specific item that's currently connected to your network. If you wait for a few minutes, Network Utilities will rename some (or all) of the IP addresses to show their names and manufacturers.

Summary in Russian:

Установите приложение Network Utilities. Запустите Network Utilities. Нажмите Разрешить, когда появится запрос. Коснитесь Local devices (Локальные устройства). Просмотрите список IP-адресов, который появится на экране.


Article in English: Network drives are great for storing and sharing files with other users on a network. They are also useful if you want to store the drive out of the way, since they can be accessed remotely from anywhere on the network. Network drives can be connected to your network and can be accessed like any other disk as long as you remain on the network.  Plug in the network drive to an outlet if it requires external power. Connect the drive to the network. This can be done via the router or modem - usually with an ethernet or USB cable. This allows you to easily access the drive like any other hard drive whenever you are on the network. The following steps are written for Windows 10 and may vary slightly depending on the version of Windows you are running.  Navigate to This PC > Map Network Drive. Select a drive letter and press Browse. Select the network drive from the list and press OK. Open the file explorer and you should see your drive appear listed with the rest of your storage devices.

Summary in Russian:

Подумайте, стоит ли пользоваться сетевым диском. Подключите диск. Пометьте сетевой диск буквой. Откройте сетевой диск.


Article in English: Neuroscientists have discovered that part of our capacity for emotional sensitivity is linked to our genes. About 20% of the world’s population may be “highly sensitive,” meaning they have a greater awareness of subtle stimuli that is lost on most people and have more intense experiences of those stimuli. This increased sensitivity is linked to a gene that influences a hormone called norepinephrine, a “stress” hormone that also works as a neurotransmitter in your brain to trigger attention and responses.  Some emotional over-sensitivity is also linked to oxytocin, the hormone responsible for humans’ feelings of love and bonding with each other. Oxytocin can also trigger emotional sensitivity. If you have naturally higher levels of oxytocin, your “innate social reasoning skills” may be heightened, making you more sensitive to perceiving (and possibly misinterpreting) even small cues. Different societies respond to highly sensitive people differently. In many Western cultures, highly sensitive people are often commonly misunderstood as weak or lacking in internal fortitude, and quite often bullied. But this is not true throughout the world. In many places, highly sensitive people are considered gifted, as such sensitivity allows a great ability to perceive and therefore understand others. What is just a character trait can be regarded quite differently depending on the culture you are in, and things such as gender, family environment, and the type of school you go to. While it is possible (and important!) to learn to regulate your emotions more effectively, if you are a naturally sensitive person, you must learn to accept that about yourself. You can become less reactive with practice, but you will never be a completely different person--and you should not try to. Just become the best version of you. If you are not sure whether you’re overly sensitive, you can take a few steps to assess yourself. One way is to take a questionnaire, such as the one from The Emotionally Sensitive Person available at PsychCentral....

Summary in Russian:

Примите тот факт, что повышенная эмоциональная чувствительность является частью вас. Проведите самоанализ. Изучите свои эмоции путем ведения дневника. Не вешайте на себя ярлыки. Определите триггеры своей чувствительности. Проверьте, являетесь ли вы созависимым. Не спешите. Позвольте себе чувствовать свои эмоции.


Article in English: Neurotic twitching due to TS often begin between the ages of 2-15 years, with the average age of onset about 6 years of age. TS often lasts into adulthood, but it always starts at some point during childhood. TTD also starts before the age of 18 years, usually at 5-6 years old, but lasts less than a year in duration.  There's a lot of similarity between the two conditions with age of onset, but TS often begins a little younger because of its stronger genetic link. Neurotic twitching that starts during adulthood is typically not diagnosed as either TS or TTD. The twitches must begin during childhood to be diagnosed TS or TTD. Males are 3-4x more likely than females to develop TS and TTD, although females have higher incidence of other behavioral / psychological problems. TS is hereditary and there is usually a genetic link between most cases. The duration of the neurotic twitching is the biggest factor for distinguishing TS from TTD. To be diagnosed with TTD, a child has to exhibit twitching (tics) for at least 4 weeks on a daily basis, but less than a year. In contrast, for a diagnosis of TS, the twitching must occur for more than a year. As such, some time and patience are needed to get a proper diagnosis.  Most cases of TTD resolve and go away within weeks to months. Twitches that last around a year are called "chronic tics" until enough time passes to justify a diagnosis of TS. TTD is much more common than TS — 10% of children develop TTD, whereas about 1% of Americans (kids and adults) are diagnosed with TS. In contrast, about 1% of Americans have mild TS. About 200,000 are estimated to have severe TS (both kids and adults). For a kid or adult to be diagnosed with TS, they must exhibit both at least two motor tics and at least one vocal tic in combination for over a year. Common motor tics include excessive blinking, nose twitching, grimacing, lip smacking, head turning or shoulder shrugging. Vocalizations can include simple grunts, repetitive throat clearing, as well as yelling out words or complex...

Summary in Russian:

Примите во внимание возраст и пол. Проанализируйте то, как долго сохраняется тик. Обратите внимание на характер тика. Обратите внимание на интенсивность проявления тика. Поищите другие расстройства, которые могут быть связаны с тиком.


Article in English: Neutral gray, complementary gray, and primary gray are easy to create with paint, but the best option depends on the paint colors you have and the desired application.  Neutral gray can be a great way to tone done other colors without altering the actual hue. Overall, it works best when you know you'll need gray in its purest form. Complementary gray works best if you want to give cool or warm tints to the hue of the gray. Primary gray works well when you need to create shadows or pair the gray next to a brighter color. Since primary gray contains all three primary colors, it can make nearby secondary colors look brighter.

Summary in Russian:

Решите, какой именно серый цвет вам нужен.


Article in English: Neutralize bleach's base chemical make-up with foods high in natural acids. Combining an edible liquid acid with bleach is a great way to even out the overall pH and eliminate that unpleasant odor. Use any one of the following foods to neutralize the bleach:  Lemon, lime, orange, or grapefruit juice (also lime – any citrus fruit, really) Tomatoes (tomato sauce, puree, or paste work as well) Rub it in well. It's best to do this for at least a minute as it gives you time to make sure you've covered everything. This also allows the liquid to soak in and neutralize the bleach. Voila! The smell will hopefully be gone. If washing your hands doesn't work, or you don't wish to use straight liquid on your hands, dilute these acidic foods 1:1 with water. Then let your hands soak in this mixture for 2-3 minutes. Combining a food that is both dry and high in acid content with bleach is a great way to even out the overall pH and eliminate that unpleasant odor as well. Use one of these dry acids as a rub to neutralize the base:  Baking soda Coffee grounds Take the rub of your choice and do just that: rub it all over your hands. Take your time and rub it in well, much like an exfoliant scrub. Do this for one minute. Wipe off the excess into a trashcan and rinse with hot water. This will allow the rub to penetrate deeply into your pores. If you don't like the smell of coffee, of course, opt for using baking soda.

Summary in Russian:

Нейтрализуйте запах хлора при помощи кислот, применяемых в быту. Покройте руки соком или уксусом. Вымойте руки в прохладной воде. Если запах остался, замочите руки. Сделайте отшелушивающий скраб из бытовых продуктов. Решите, что будете втирать.


Article in English: Never assume a photo's original framing is the best option available. The Rule of Thirds is one of photography's oldest and most trusted guides. It states that if you cut the image in thirds horizontally and vertically (making 9 mini squares), the most interesting elements should always be the lines and intersections. In Photoshop, these lines appear automatically when cropping, making it easy to improve.  Even small crops can dramatically improve a photo. Are there any unnecessary elements in the corners of the frame that you can eliminate to focus on more interesting things? Always put major lines, like the horizon in the example above, on a third line. To crop a photo, press "C" to pull up the crop tool. The Red Eye Tool is found under the Patch tool, which is found underneath the eyedropper icon in your toolbar. You can also press J to bring up the Patch tool, then click and hold on the icon to reveal the red eye tool. Once you have it, simply click and drag over the eyes to remove red eye. Want to get rid of that small pimple on your forehead? The spot healer is here to help. Click and hold the Patch tool (press "J") to find it, as it will pop up in the small menu under the Patch tool. This tool simply replaces the spot you click on with pixels surrounding it, blending them in perfectly. This means thin, small issues, like a zit or a power-line in the background, can be quickly erased without ruining the image. The healing brush works similarly, but you can tell it which pixels to replace from. To select the "healing area," hold the Alt/Opt key, click once, then start healing your blemish area. For example, imagine there was some dirt on the lens that you missed, which put a big brown spot in the sky of your beautiful landscape shot. Content-fill can cover it up for you. To do so, use Quick Selection tool (found under the Lasso icon) to select the smudge. From there:  Click "Select" → "Modify" → "Expand." Expand the selection by 5-10 pixels. Select "Edit" → "Fill." Select "Content Aware" in the Fill,...

Summary in Russian:

Выполните кадрирование с помощью «Правила третей», чтобы получить привлекательное фото. Используйте инструмент «Красные глаза», чтобы сделать красивые глаза в любом портрете. Используйте «Точечную восстанавливающую кисть», чтобы удалить небольшие дефекты и пятна. Используйте «Заливка с учетом содержимого», чтобы удалить предметы и простые недостатки. Используйте инструмент «Заплатка», чтобы заменить небольшой участок фото другим участком снимка.


Article in English: Never attempt to clean your phone case with your phone inside of it. Water could get into the cracks and cause damage. Set your phone somewhere it won’t get wet. If your phone case has both a plastic and silicon component, separate the two parts. Pull the flexible silicon piece out of the hard plastic piece that's on the outside of the case. Don’t use more than 1 drop of soap. Too much soap will make your mixture overly sudsy. Stir the soap and water with a spoon thoroughly. If you don’t have a new toothbrush, use a clean cloth instead. Stir the bristles on the toothbrush in the soapy water so they get soaked. Scrub in a back and forth or circular motion, and go over all the hard-to-reach nooks and crannies on the case. Scrub both the plastic and silicon parts of the phone case. Make sure you're cleaning the outside and the inside of the case. Make sure all the soapy water is rinsed off the case before you dry it. Use a soft cloth to dry the case so the case doesn’t get scratched up. Don’t rush this part and put your phone back in the case early. Even if your case feels dry, there could still be water on it that could damage your phone. After an hour, you can put your phone back in its clean case. Clean the phone case with soap and water whenever it looks dirty or you notice stains on it.

Summary in Russian:

Выньте телефон из чехла. Смешайте в миске 1 стакан (240 мл) теплой воды и каплю жидкости для мытья посуды. Окуните в мыльный раствор чистую зубную щетку. Протрите поверхность чехла зубной щеткой. Сполосните чехол и насухо вытрите мягкой тканью. Оставьте чехол сохнуть на солнце как минимум час.


Article in English: Never dismount until the horse has stopped moving completely.  If the horse is spooked or inexperienced, calm it before dismounting. Pat it gently and speak to it in a soft tone of voice until it becomes still. Shift your weight around slightly while you calm the horse, so it won't be surprised when you move to dismount. Move both reins to your left hand. Keep holding them for the duration of the dismount, but take care to give them some slack and not to yank them suddenly. While holding the reins, grip the horse's mane. This will help stabilize you, and will not hurt the horse. Most horses are trained for dismounts on the left side, and may spook if you try to dismount on the right. Stand up in the stirrups, gripping the saddle pommel with your right hand for balance if necessary. Tip your right toe down to remove your foot from the right stirrup. Continue immediately to the next step, turning it into one fluid motion. If you are using an English saddle without a raised pommel, grip the front by curling your fingers under the front edge of the saddle instead. Also, you may be more familiar with the term "iron" in place of "stirrup." Learn your body forward over the front of the saddle, and bring your free right foot well up and over the rear of the horse, onto the left side. Be careful not to kick the horse's rear while you do so, as this can cause the horse to spook and start moving.  As you complete the motion with your right foot, you can move your right hand to grip the saddle's cantle (raised rear portion) for balance. While you may use your foot in the left stirrup for balance, do not push outward while you pivot. This could pull the horse and start it moving. There are two common ways to complete the dismount, each described in this section. To dismount on one foot, simply lower your right foot to the ground, keeping your left foot in the stirrup and your hands on the pommel and cantle (front and rear) of the saddle. Flex your knee slightly as you land to absorb the impact, make sure the horse is not...

Summary in Russian:

Убедитесь, что лошадь неподвижна и спокойна. Держите поводья и гриву левой рукой. Выньте правую ногу из стремени. Перебросьте правую ногу через спину лошади. Завершите спешивание (одной ногой). Завершите спешивание (обеими ногами). Ведите лошадь.


Article in English: Never dry your shoes in the dryer, even using low heat. Any amount of heat will cause them to fall apart by damaging the glue in your shoes. Instead, stuff them with newspaper or another stiff material and let them dry in a warm spot with good air circulation. Replace the inserts and laces when they're fully dry.

Summary in Russian:

Высушите кеды.


Article in English: Never eat ground meat that is still pinkish.  Cook ground meat until the thickest part of the meat reaches 160° F (71° C). Ground poultry should reach 165° F (74° C) at the thickest part; all other non-ground cuts of meat should be cooked to at least 145° F (63° C). Avoid runny eggs or raw fish and shellfish that have not been properly stored. Do not re-use plates, utensils, or surfaces (such as cutting boards) that have come into contact with raw meat. Always wash these items before using them for cooked food, raw vegetable preparation, or serving. All raw vegetables should be washed thoroughly, whether they are from a supermarket or the backyard garden. Proper cleaning of fresh produce, such as leafy greens, helps remove dirt that may carry E. coli. Raw meats should be promptly refrigerated or frozen and stored separately from foods that are ready-to-eat. You should also avoid unpasteurized milk, juice, and other beverages.

Summary in Russian:

Обратите внимание на приготовление мяса. Никогда не смешивайте сырое мясо с другой пищей. Тщательно мойте овощи и фрукты. Правильно храните продукты и напитки.


Article in English: Never fake a closeness with your in-laws that isn’t really there. It’s perfectly acceptable to be polite to your in-laws without making anything more of the relationship.  Don’t get in the habit of referring to your mother-in-law as “mom” or “mother.” She is your spouse’s mother, but not yours. Only engage in physical touch you’re comfortable with. There’s no need for a long, drawn-out hug with someone you feel uncomfortable around. Many people find themselves becoming quiet or shy around abusive mothers-in-law. However, this can fuel the abusive behavior. If your mother-in-law does or says something hurtful, stand up for yourself or your spouse.  If you have children, make sure your mother-in-law knows and follows your parenting rules. If she refuses, remind her that you are their mother. You can say something like, “I know you have had plenty of experience parenting. However, we do things differently in our house, and I need you to respect that if you’re going to spend time with my children.” If she says something degrading or hurtful to you, you can say, “I don’t appreciate being spoken to that way. Please stop.” This is something you should have already discussed with your spouse. Your spouse may opt to spend more time with your mother-in-law than you are willing to spend. Your mother-in-law may ask why you haven’t been joining, or may be happy to have some time alone with her child.  You can let your mother-in-law know in advance that you’ll be spending less time with her. She may ask why. It is up to you and your spouse if you want to be fully honest with her. It may be possible to cut down the time you spend with her without having to talk to her about it. If your mother-in-law has already expressed strong disapproval of you and your family, she’s unlikely to change her mind. Remember that you don’t need her approval. It can be empowering to say this out loud to your mother-in-law. For example, if she tells you that your home is too small and cluttered, you can simply say, “We’re very happy here,...

Summary in Russian:

Будьте честны в отношениях. Ведите себя уверенно и будьте готовы защитить себя. Ограничьте время, которое вы проводите со своей свекровью. Примите неодобрительное отношение вашей свекрови к вам. Установите границы в соответствии с ситуацией.


Article in English: Never get complacent when it comes to your job. You can always work smarter, faster, harder, and be more proficient in your position. Take on new projects that challenge your areas of expertise; propose new ideas to make the company thrive even if it’ll take a lot of work to carry them out. Minimize the routine tasks and opt for as many challenging and more complicated tasks as possible.  Challenging yourself to be better at your job every single day will not only make you more likely to keep your job, but it will also make your work much more fun! You’ll be much less likely to enjoy your work if you feel like you’re just doing the same task over and over without learning a thing. If you don’t challenge yourself, your boss will think that you’re bored or uninspired by your job. Always be willing to take the initiative. If you’ve wrapped up your project three hours early, ask what else you can do instead of leaving the office. Whether the mission is to help underprivileged youth or to make parenting as stress-free as possible, you have to know your company’s mission and remind yourself of why it is important as you go about your daily tasks. This will show your boss that you really do care about the larger goals of the company and that you’re not just out for yourself. Committing to your company’s mission puts you in a win-win situation; not only will it make you look better in front of your boss, but it will make your work more meaningful. If you truly believe in the mission of the company, then you will feel excited about carrying it out. If you really want to keep improving at your career, then you should continue to learn as much as you can about the work that you do. Whether you take night classes, begin an extra certification program, ask a more senior employee to train you to use a complicated system, or just read all of the latest journals, articles, and literature about your field, it’s important to stay current while also learning as much as you can about your area of expertise.  You don’t need to...

Summary in Russian:

Ставьте перед собой сложные задачи. Следуйте миссии компании. Продолжайте свое обучение. Будьте готовы работать сверхурочно и при необходимости оставайтесь в офисе после окончания рабочего дня. Умейте мотивировать себя сами и работать самостоятельно.


Article in English: Never harvest a cantaloupe when the outer rind is still green, since these melons are undoubtedly unripe. Once the cantaloupe changes to a tan or yellow color, though, it is probably ripe.  Do not harvest the cantaloupe based solely on color, though. While a green cantaloupe is definitely unripe, a yellow or tan cantaloupe may not be quite ripe yet. Even if the melon is not quite ripe, however, noting the color will give you an idea of whether or not the fruit is close to being ripe. You must allow the cantaloupe to mature completely on the vine. Unlike other fruits, melons do not develop any sugars once they are harvested, so the cantaloupe will not become any sweeter after you remove it from the vine. The color and texture may change afterward, but the taste will not. The melon is usually ready to harvest when it is "full slip." This means that there will be a small crack that completely encircles the stem where it is attached to the cantaloupe. If you aren't sure whether or not the crack is deep or complete enough, test it by applying pressure to the side of the stem. Place your thumb directly next to the stem and apply pressure to the side of the stem. You should only need to use a little force, and the stem should begin to separate easily. As soon as the color is right and the crack around the stem is complete, the cantaloupe is ripe. It should be harvested right away. Do not wait too long to harvest a ripe cantaloupe. If the melon falls off the vine on its own, it has likely become overripe, and both the taste and texture will be distorted as a result.

Summary in Russian:

Посмотрите на цвет мускусной дыни. Посмотрите на трещинки вокруг плодоножки. Сорвите дыню, как только у нее появится соответствующий цвет и трещины покроют всю область вокруг плодоножки.


Article in English: Never hit the slopes without it. There are a few pieces of equipment that greatly reduce people's risk of dying in an avalanche. Invest in the following items:  An avalanche receiver and probe. The receiver puts out a signal to show where the person is buried, and the probe is used to locate the person and start digging. Every person in your party should carry both. A small shovel. This is used to dig an air pocket around the face. A helmet. Many avalanche-related fatalities happen because of the initial impact of the snow knocking people off of their feet. Skier's airbags have become more popular in recent years. They help to keep your body toward the surface of the snow, so you're less likely to get buried. Avalanches happen frequently enough that many organizations provide intensive training courses to coach skiers and snowboarders on how to avoid avalanches, save themselves, and rescue each other. If you're traveling to avalanche country, it's worth taking a course.

Summary in Russian:

Никогда не идите в горы без аварийно-спасательного снаряжения. Курсы по выживанию в лавиноопасных ситуациях.


Article in English: Never leave the cap off after using your perfume. The less exposure perfume has to open air, the better it will keep. Make sure the cap is firmly in place when putting it back on the bottle. Many people shake perfume prior to use. Shaking the bottle can expose the perfume to excess air, which can be harmful. Unless there are specific instructions to shake perfume before use, avoid doing so before applying the perfume. Perfume applicators are wands people often dip in perfume and then swap on their bodies. Applicators can provide precision. However, reusable applicators can damage perfume by introducing bacteria and oils to the bottles.  In general, opt for using perfume as a spray. If you do want to use an applicator, use disposable ones. If a box falls from a high shelf, a fragile bottle could easily shatter. This will ruin an entire bottle of perfume. Always keep delicate bottles on the floor of a closet or on a lower shelf. This is especially important if you live in an area prone to earthquakes, like California.

Summary in Russian:

Убедитесь, что на флаконе с духами всегда надет колпачок. Не трясите флакон с духами. Меньше пользуйтесь аппликаторами. Не ставьте хрупкие флаконы на высокие полки.


Article in English: Never make huge, drastic adjustments to your glasses all at once. It can often be harder to bend eyeglasses back into a proper position after a repair than it is to make the original adjustment. Make minor adjustments, check the glasses, and continue making minor adjustments until they are corrected. There are some styles of eyeglasses that are made with materials that can’t be adjusted. Frames made of titanium, memory plastic or aluminum alloy are made so that the frame is resistant to bending, manipulation or adjustment.

Summary in Russian:

Вносите лишь незначительные изменения. Разузнайте как можно больше о своей оправе.


Article in English: Never skip breakfast because it sets the energy standard for the rest of the day. Make healthy food choices such as wholegrain breads and cereals, fruits, and yogurt, to provide you with sustained energy for the morning. Eating breakfast helps you to feel less tempted to resort to unhealthy food choices at lunchtime and increases your physical and mental well-being throughout the day. Good breakfast choices include:  Cereal with skim milk and a piece of fresh fruit. Two slices of whole wheat toast topped with 2 tablespoons of peanut butter and a banana. A multigrain bagel topped with a scrambled egg and a slice of low-fat cheese and a glass of orange juice. Most fast food is junk food, packed full of fats, sugars, salts, preservatives, and flavor enhancers. It tastes great on the spot and it feels like an energy boost but it has filled you with calories that lack nutrients, and is a very unhealthy fuel for your body.  Choose a bright green salad with lean protein for lunch to avoid severe energy drop in the afternoon. Drink a cup of green tea with a piece of dark chocolate. If you must get your lunch from a fast food place, choose items that are baked or broiled instead of fried and skip the French fries. As delicious as buns, croissants, muffins, and cakes are, as well as a pasta meal, these are all energy slump-inducers in disguise. Gabe Mirkin, MD, recommends avoiding pastries, pasta, and baked goods if you want to stay awake, as their high flour and sugar content will bring on drowsiness. Choosing unprocessed over processed or refined foods is a guaranteed healthier way to feeling better after lunch. Instead of choosing processed foods and starchy sides, make sure that your lunch is balanced and healthy. Opt for a lunch that features veggies as the main attraction, and also includes a serving of whole grains and lean protein.  Build high energy lunches with the following food types:  Sprouts, green beans, lettuce, mustard greens, radicchio, bok choy, sea vegetables, cabbage, mushrooms, radishes, celery,...

Summary in Russian:

Хорошо завтракайте. Выбирайте на обед полезные блюда, а не жирные или фаст-фуд. Употребляйте в пищу цельные злаки и сократите употребление сладкого и мучного. Ешьте на обед блюда, насыщенные белком и сложными углеводами. Ешьте меньше. Перекусывайте здоровыми продуктами.


Article in English: Never store a wet sleeping bag. There are two main schools of thought on long-term sleeping bag storage. Both probably depend on the amount of space you have but the choice is yours:   Store your sleeping bag hanging up. If you have the space, hanging your sleeping bag is an ideal way to ensure that the feathers or fill are not being crushed at all. The best hanger is one that the bag can be folded over rather than a clip one, although both will do the job.  An alternative to hanging is to store it lying flat under a bed. Either way, the point is to let it loft out and breathe, without being exposed to weather or dirt.  Keep your sleeping bag in the larger cotton bag for storage. For those with less space, the key thing is to get your sleeping bag out of its travel stuff/compression sack, the tightness of which breaks, damages or weakens the lofting abilities of the feathers or fill. If you have an older sleeping bag, or it just didn't come with a larger storage bag, purchase one. Most camping and outdoors stores carry these. Or just use a large pillowcase.

Summary in Russian:

Убедитесь, что мешок сухой, преждем чем спрятать его. Храните спальный мешок в большом походном рюкзаке или на вешалке (в зависимости от того, сколько у вас есть для этого места).


Article in English: Never submerge the body of your electronic toothbrush in hot water. This can be dangerous, as it can cause an electric shock. It can also damage the electronic toothbrush, making it necessary for you to purchase a new one. Only clean the body of an electronic toothbrush with a rag, paper towel, or cotton ball.

Summary in Russian:

Не окунайте ручку в воду.


Article in English: Never surprise the cat or make a grab for him. The cat is far more likely to be relaxed in your arms if you speak to him nicely beforehand and tell him your intentions in a soothing, soft voice. The American Humane Society recommends approaching cats from their left or right sides since they are less likely to feel threatened then if you approached them directly head-on. Cats are astute judges of character and once he realizes you don't mean to harm him, he will be much more likely to co-operate. Even though the friendly cat is very affable and will likely just be happy that he's being picked up, you should still try to use good form when picking up this type of cat to ensure his safety. One of the best ways to hold a cat is head up, legs down and with his body parallel to your chest and pressed against it. In this position the cat feels well-supported and is not in danger of falling, which means he's less likely to struggle. Carefully lift the cat so that he is standing on his hind legs. Wrap one arm around your cat, supporting his front legs, and continue to carefully lift him.  As soon as the cat's hind legs leave the ground, slide your free arm underneath the cat so that his hind legs and body weight are supported. This will make the cat feel safer. Make sure the cat's hind legs are supported at all times and lift your cat evenly on both ends to ensure safety. This will make him feel supported and vulnerable. It also ensures less risk of the cat falling out of your arms. Your grip should be loose but still able to feel any tension from the cat. Use your bottom arm to rotate the cat so that he is facing you with his front paws on your shoulder. This makes it easier to hold the cat securely without hurting him. You could also rotate the cat and then place him into the cradle of your arms with his feet up in the air like a baby. However you elect to hold the compliant, cuddly cat, make sure to always support all of the cat's weight and never her hold her just by the legs. Again, the combination of his body...

Summary in Russian:

Сообщите кошке о своих намерениях. Берите кошку на руки четкими движениями. Подсуньте руку под грудь кошки. Прижмите кошку к груди. Поверните кошку. Перенесите кошку. Посадите кошку на землю. Знайте, чего делать не стоит.


Article in English: Never take a turtle from the wild. Not only is this cruel and unfair to the turtle, it is also illegal in most states. If you still are determined, be sure you have the legal paperwork to do so. The kindest thing you can do is to get an adult turtle that is no longer wanted, and there are a lot of abandoned turtles that need homes. Check out availability at adoption, rehoming or turtle rescue organizations. You can also try reputable breeders to get your turtle. Beware of pet stores that keep turtles in poor conditions. A number of turtles are ill before you buy them. Look around and take note of the turtle's behavior, as well as the conditions the turtles are kept in. The water in the tank should not smell. If it does this is a sign the turtles have not been cleaned out regularly and are more likely to become sick. It is not recommended to buy from large breeders, as they usually have bad conditions and lack veterinary care. Your turtle will probably be a little shy when you bring it home. It may take a few days before your turtle feels safe enough to venture forth from the shelter of its shell. Leave it in peace to settle down and wait for it to feel more confident. You will not be able to determine the sex until a turtle is a mature adult, from 2 to 4 years old. Males will have longer nails and tails than females. Females will also be larger in general.

Summary in Russian:

Купите черепаху. Обеспечьте черепахе покой. Определите пол своей черепахи.


Article in English: Never throw the ball straight ahead, unless there are no defenders or pressure (like deep in your own defensive half). Think about it -- a throw-in is a high, slow, and predictable pass, one that is easily read and picked off. Furthermore, your teammate will receive the ball facing the worst possible direction -- the sideline. The chances of an error or, even worst, getting picked off, are compounded by the fact that the defense running after the ball is heading right towards your goal.

Summary in Russian:

Никогда не кидайте мяч прямо перед собой, перпендикулярно боковой линии, если только игроки противника не находятся вдали от этого места.


Article in English: Never try to rush through the massage - it should be a luxurious, relaxing experience for your partner/client. Dedicate time to each individual body part, giving it your full care and attention, and keep your strokes long, smooth and slow. Your hands should be in contact with your client/partner's skin for the full duration of the massage - this keeps the momentum flowing and never breaks the atmosphere of relaxation. Even if you have to grab a towel, a drink of water or more massage oil during the massage, try to keep one hand on the skin at all times. Communication is key throughout a massage. What feels good to you mightn't feel good to the other person, so it's important to ask them how they're feeling and to really take on board their responses. Ask them how the pressure feels, where they would like you to work on and what they enjoy the most. However, try to speak in a low, soothing voice to maintain the calm atmosphere. If the person you're working on has a lot of knots in their back, it's a good idea to work on them to try to release them.  However, make sure to ask your partner or client first, as some people find this too painful and would rather not ruin their relaxing massage. The knots may feel like large, circular areas of tightness, or tiny bumps which almost feel like peas beneath the skin. Try to get directly on top of the knot, otherwise it can slip out from beneath your fingers. Apply increasing pressure to the knot, then rotate your thumb or finger to try to undo it. You may need to rotate in opposite directions in order to work it out fully.  Try not to get too involved in any deep tissue work though - this is best left to qualified massage therapists. Stick to what feels good for you partner/client. Never apply pressure to the spine or any other bones. This will feel unpleasant and uncomfortable for your partner/client and has the potential to cause more harm than good. Besides, it is the muscles you really need to work on, as this is where the most tension collects. Stick to the muscles...

Summary in Russian:

Работайте медленно. Ваши руки должны быть в постоянном контакте с кожей массируемого на протяжении всего массажа. Общайтесь. Уделите особое внимание уплотнениям. Избегайте массировать позвоночник и все кости.


Article in English: Never use an ice pack. Especially if your head is throbbing and you feel the sudden onset of heat, this technique might help prevent emesis. Take a short walk around the yard or on the sidewalk, but don't go too far. Breathe a little deeper than normal but nothing out of the ordinary. Fresh air can feel soothing to your lungs and body. Put pillows under your feet to prop them up. It may be because it distracts your body from fixating on the nausea, or it may be something else entirely. But touching things around you actually helps.To generate a very little bit of pain — nothing serious.  Try pinching your arm Tap your balled-up fist on your thigh Pull a little bit of your hair Bite your lower lip Dig your fingernails into your forearm Acupressure is the manipulation of pressure points on your body in order to relieve pain. The wrists are what many acupressurists tend to target when nausea and vomiting occur.  Face your palm up towards your face. Then, place your thumb gently in the middle of your wrist and push to begin gently massaging the area. Slowly pushing on this pressure point will help relieve nausea. Put the inner parts of both wrists together and press them into one another. You should be activating the same pressure point as in the example above.

Summary in Russian:

Положите холодную влажную тряпку на лоб или на шею. Выйдите на свежий воздух. Лягте на спину с приподнятыми ногами. Активируйте тактильные чувства. Попробуйте точечный массаж.


Article in English: Never use cold water, ice baths, or rubbing alcohol. A fever must be brought down gradually, and these methods will reduce body temperature too rapidly and may cause additional health problems. Moreover, rubbing alcohol comes with the additional risk of alcohol poisoning, which may occur if the alcohol is absorbed through the skin. Make sure your baby is dressed in lightweight fabrics, and keep layers to a minimum. Extra layers will likely trap the excess body heat produced by your baby's fever, causing your baby to stay too warm and encouraging the fever to continue rising. If your baby starts to shiver, however, you may need to add an extra layer to prevent him or her from catching a chill. A little dampness may not cause much damage, but a thoroughly drenched garment may cause your baby to catch a chill, which will only complicate your child's illness. Shivering is a tell-tale sign that your child needs additional coverage to stay warm. Blankets make a good choice because they are easier to remove and adjust than clothing. Never use heavy-weight blankets, however, since these will only cause your infant's body temperature to increase. It is a good sign if your child is still interested in playing, but too much physical activity will only cause the body’s internal temperature to continue climbing. Keep your baby indoors and relatively sedate. Preventing dehydration is an important part of fighting a fever. Infants under six months of age should only receive breast milk or formula, but you may consider supplementing this with small amounts of water, natural fruit juice, or gelatin and popsicles made with natural fruit juice to babies over six months.

Summary in Russian:

Покупайте или промокните вашего ребенка теплой водой с помощью губки. Переоденьте вашего малыша. Снимайте одежду, как только она становится мокрой от пота. Укройте вашего ребенка легким одеялом, если ему становится холодно. Ограничьте активность вашего малыша. Давайте вашему ребенку как можно больше жидкости.


Article in English: Never yell or punish your cat for urinating in the wrong area. Instead, quickly move her to the litter box. Consistently take her to the litter box and give positive feedback when she uses it. This will reinforce a positive association with urinating and her litter box. Cats like clean litter boxes, just as humans like clean bathrooms. If you're neglecting your cat's needs when it comes to offering a clean litter box, he may find it harder to resist urinating on your sofa or carpet. Keep your cat's litter box in a quiet location that is not near its feeding area. This will increase the chance that the box will be used properly. Cats that are spayed will not purposely urinate in order to mark their territory, solving the problem for you in the first place. Plus, you won't end up with a litter of kittens to potty train! While accidents do happen, particularly with young or even elderly animals, there may be a medical issue at the heart of the problem if you notice your pet urinating inappropriately. Contact your veterinarian to discuss possible medical reasons that your cat is urinating outside of the litter box. Ignoring a medical issue, such as a urinary tract infection, kidney disease or diabetes, could be life-threatening for your pet.

Summary in Russian:

Дрессируйте свою кошку! Чаще меняйте наполнитель в лотке. Обратите внимание на тот факт, что кастрированные коты и стерилизованные кошки не будут мочиться в каждом углу, чтобы пометить свою территорию. Отведите кошку на осмотр к ветеринару.


Article in English: New Era kits are sold with all the basic supplies you'll need to keep your hat looking clean and new. The kits typically retail for about the price of the hat, making them somewhat pricy, but include cleaning spray, shaping spray, a cleaning brush, and a pump-mold that you can use to maintain the shape of the hat when you're not wearing it. The value of these kits is pretty debatable. If you have a big collection of hats you want to keep looking new, it might be worth it, but if you've just got a few, it's probably fine to just use the basic cleaning methods described above. The pump-mold can be altered to shape the size of the hat you're wearing. You can set the mold by placing your hat on top of it, and inflating it to the size you want to keep the hat. Squeeze the pressure-ball to inflate the pump. Once you get it to the right size, it'll work on all your hats. After you remove the hat, place the hat on the pump-mold and spritz it with a gentle mist of cleaning spray, then gently comb the brim and cap of the hat with the cleaning brush to keep it looking nice. After you clean the hat, apply shaping spray while the hat sits. 2-3 pumps of shaping spray is usually enough. This will allow the hat to stay firmly molded and looking fresh for as long as possible. The cap freshener spray is available for much less money, if you want to opt for the most important part of the package. You can usually get it for abut ten bucks, or try an off-brand cap-cleaning spray for regular up-keep of your caps.

Summary in Russian:

Рассмотрите возможность приобретения специализированного набора New Era для профессиональной чистки. Храните кепку на надувной подставке для головных уборов. После каждого использования необходимо чистить кепку при помощи щетки. Зафиксируйте кепку спреем для придания формы.


Article in English: New York legal procedures when children are involved are quite complex. It is best for you and your spouse to agree on issues of property, custody, and visitation before you begin to prepare the mountain of forms. Consider summarizing your agreement in a memo that you and your spouse both sign and date. It may prevent arguments further into the procedure. There are 17 forms required to complete an uncontested divorce with children in New York. These forms can be downloaded as Microsoft Word documents or as .PDF files for printing.  The state has also compiled a detailed instruction book that details how to fill out the forms field by field.  As you complete the forms, one or both spouses can elect to be restored to an unmarried surname. This includes couples that elected to legally hyphenate their names when they married. A divorce decree will allow reissue of driver's licenses, social security cards, and voter registration. Nothing in the law prevents you from having help, either your spouse, someone else, or a paid preparer to complete the divorce package. Type or print the forms neatly in black ink. This enables the forms to be copied and scanned clearly. Even if you and your spouse are agreeing to a different amount, you must still file a completed worksheet to show what the payment would be under the law. The judge will only deviate from the presumptive amount on a showing that there will be adequate support for the children. You must also complete a Medical Support Order stating that the parents will enroll the children in employer health care when it is available. You and your spouse can work on the worksheet together, you can exchange it with each of you filling out your part, or you can estimate your spouse's income and expenses. Note, if you estimate it, your spouse can contest the amount and delay the divorce. It is better to cooperate. Most of the documents require your signature, some of them in front of a notary public. There are also places for your spouse to sign for an uncontested divorce....

Summary in Russian:

Подтвердите, что развод происходит по обоюдному согласию. Просмотрите бланки и инструкции. Заполните ведомость о предоставлении финансовой помощи ребенку. Подпишите и заверьте документы. Узнайте, необходимо ли вручение судебного документа. Предоставьте индексный номер и установите дату развода. Дождитесь заключительного решения суда.


Article in English: New and unique experiences enrich people's lives and help them feel happier overall. Whenever possible, spend your free time trying new things, going new places, and experiencing life.  If you have a little money set aside to treat yourself, consider investing in an experience, like a vacation, instead of an object. The experience will leave you with great memories that you can look back on for the rest of your life, which will increase your happiness. Don't feel like you always need to have someone with you to enjoy these experiences. As a single person, you can choose to have adventures with friends and family or alone. Volunteering for a worthy cause greatly increases people's sense of self-worth and fulfillment. Look for an organization in your area that has a mission you believe in and find out how you can help. As a bonus, you may also meet new friends who also care about the cause. If you don't have the time to commit to ongoing volunteer work, there are plenty of short-term volunteer opportunities out there. Even a few hours of volunteering is meaningful. Many people find that exercise increases their happiness and makes them feel better about themselves. Try finding a type of exercise that you enjoy, whether it's playing a team sport or going for walks. It's fine to spend time at home alone, as long as you don't become bored and isolated. To avoid this, use your alone time to cultivate your creative interests or learn new things.  Try taking an online class or developing a new hobby, like painting or sewing. Avoid watching too much television, as this can become a stand-in for social relationships.

Summary in Russian:

Сконцентрируйтесь на новых впечатлениях. Станьте волонтером. Наслаждайтесь активным образом жизни и физическими упражнениями. Старайтесь с пользой проводить свободное время.


Article in English: New iPod Touches will come with a partial charge, which will be enough to get you up and running. If you purchased your iPod Touch from someone else instead of a store, you may need to charge it before you can use it. When you first power on the iPod, you will be greeted by the "Hello" screen. Swipe this screen from left to right to begin the setup process. If your iPod is secondhand and you want to start the setup process from the beginning, tap Settings → General → Reset, and then tap "Erase All Content and Settings". The next time the iPod Touch is turned on, the initial setup assistant will begin. The first settings you will need to choose are your language and location. Choose your primary language, as this is what the iPod's interface will be displayed. If you travel a lot, choose your home country as your location, as this is what your iTunes store is based on. You will be asked to connect to a wireless network during the setup process so that the iPod can connect to Apple's servers. You will be provided a list of available networks. Choose yours and enter in the password. If you can't connect to a wireless network, you will need to plug your iPod into a computer and continue the setup process through iTunes. After you connect to a wireless network, you will be given the option to restore your settings from an old backup or set up your iPod as a new device. If you are transferring your settings from another device, select whether the backup is located on your computer or on iCloud. If you don't have a previous backup, tap the "Set Up as New iPod" button.  If you are restoring from an iCloud backup, it will be downloaded and installed automatically. If you are restoring from an iTunes backup, tap the button and then connect your iPod to your computer. Finish the backup restore process through the iTunes program. Your Apple ID is what you use to log in with all of your Apple devices. It gives you access to iCloud, and allows you to make purchases from the iTunes and App Stores. If you don't have an Apple...

Summary in Russian:

Включите устройство. Начните процесс настройки. Выберите язык и месторасположение. Подключитесь к беспроводной сети. Выберите один из вариантов: Введите свой логин (Apple ID). Укажите, будете ли вы пользоваться iCloud. Включите/выключите Siri.


Article in English: New perspectives in neuroscience are emerging that emphasize the importance of persistently forging and reworking our relationships with others to support functional brain processes. As such, we will likely be unsuccessful at changing our habits without first realizing the degree to which our behaviors are conditioned by, or in some way dependent on, others around us.  If you find that other people are constantly coming to you for advice, but you rarely feel like you have someone to talk to yourself when you’re unhappy, it could be the case that you’ve come to serve the role of nurturer in your group of friends. There’s nothing wrong with helping others, but it’s also necessary to take care of yourself. In fact, sometimes we help others more than ourselves because we’ve gotten used to doing so. Think about why you are inclined to help others and consider the effect it has on you. Work on thinking positively about yourself and your behavior. Fight the urge to be negative by identifying two of your strengths every day.  Make sure that you challenge any unproductive thought that enters your head. If you catch yourself thinking negative thoughts like “I am a loser,” “no one likes me,” and “I can’t do anything right,” stop yourself and challenge the thought. Counter it with productive thoughts, identifying two positive things about yourself. The more that you practice this positive thinking, the easier it will become.  For example, if you catch yourself having a negative thought like, “I am terrible at math,” reframe the thought in a more productive way by saying something like, "I find math challenging, but I am working hard and improving." Sometimes you might feel stuck in a rut, with no idea how to keep going. In these cases, take a deep breath and try to put the present moment in perspective. People too often focus on the negative, which can lead us to ignore good things. Sometimes all that’s required is a change of scenery, or perhaps a disruption in your everyday routine.  If feelings of dread or...

Summary in Russian:

Общайтесь с людьми. Повышайте самооценку. Найдите способ все время двигаться вперед. Действуйте. Думайте о хорошем. Беритесь за сложные задачи. Научитесь высказывать свое мнение. Помогайте другим.


Article in English: New relationships can cause you to expand your sense of self because you adapt to another person. However, after a breakup it can be difficult to regain your unique identity and make sense of your daily activities. So, work on redefining yourself and celebrate your individuality and uniqueness.  Some people can get a sense of freedom after a relationship ends, use this feeling to your advantage and explore new activities.  Explore activities that you previously liked but were too busy to engage in. Get a new haircut or style. Many people find that breakups, while hurtful and difficult, produce positive results in the end. Identifying some of the positives outcomes of the breakup may help you feel less sad or angry.  For example perhaps the breakup helped you focus more on school, work, or other obligations. Some people feel that breakups allow them to have more freedom. You may also have personal positive outcomes from the breakup such as more confidence, self-reliance, and self-acceptance. In addition to environmental and personal outcomes, you might also have gained more communication skills throughout the relationship and learned valuable relationship skills (i.e. learning to admit when you’re wrong). Some breakups occur due to lack of satisfaction within the relationship, inadequate personal investment, or perception of alternatives (“there’s plenty of fish in the sea” mentality. People are more likely to break up if they have a strong social support system outside of the relationship.  For example, individuals may be more likely to breakup if they are unsatisfied or not respected. Attempt to identify things that you could have done better, but don’t beat yourself up. View the relationship as a growing opportunity that will help you navigate future relationships. Try to reflect (think logically) instead of ruminate (getting caught up in negative thinking).

Summary in Russian:

Сконцентрируйте внимание на себе. Осознайте положительные последствия. Учитесь на своих ошибках.


Article in English: New restaurants, new clubs, and other hot spots around town should always be on your to-do list. The rich like to go out to the newest and trendiest places to be seen, just as much as to experience those places. If you want to give the impression that you're rich, try to stay on top of new openings and get your reservations ahead of time.  Sign up for mailing lists for hot restaurants or follow them on social networking so you can stay ahead of the game on specialties and trends. Opening night should be your night. You want to make sure you get in when something is hot, not afterward when everybody else finds out about it. Be the first. . Wealth comes with elegance. If you want to act like you've got money, you need to practice good manners at all times. Even if you're waiting in line at the DMV, you need to be elegant in your behavior.  Eat more slowly and chew with your mouth closed. Take your time and enjoy your food instead of wolfing it down. Stay calm and avoid raising your voice when you're upset. Learn to speak calmly and evenly, even if someone is pushing your buttons. Stand up straight and hold your chin up. Excellent posture, both when sitting or standing, are signs of wealth. A knowledge of upscale brands can communicate that you're rich, even if you don't own any of the expensive gear that you're talking about. Rich people might have a lot of thoughts about the following brands:  Clothing designers like Gucci, Dior, Burberry, Chanel, Dolce & Gabbana, Fendi, Coach, and Louis Vuitton. Car companies like Lamborghini, Alfa Romeo, Aston Martin, Audi, Bentley, BMW, Bugatti, Cadillac, Jaguar, Maserati, and Ferrari. Other local upscale brands, like restaurants and chefs, designers, artists, and architects. Rich people should be familiar with the notables in their area. Enunciate your words. Slow down your speech, and lower your voice volume to speak clearly and articulately about what you're talking about. The rich have their attendant hobbies. While some of these activities can be kind of expensive, if...

Summary in Russian:

Выходите в свет, чтобы вас видели. Обладайте хорошими манерами и следуйте правилам этикета. Изучите дорогие бренды. Обзаведитесь модным хобби. Следите за новостями. Путешествуйте. Ведите себя как богатый человек в интернете. Не выставляйте все напоказ.


Article in English: Newborn and young puppies are very delicate. Handle them with care. Puppies can’t see or hear very well before they’re a few weeks old, so picking them up and holding them may make them nervous or fussy.   Never pick up a puppy by its tail! Slide your hand under as much of the body as possible to offer the best support as you pick up the puppy. Handle puppies as little as possible during their first two weeks after birth. Over-handling them could upset the mother dog or harm the puppies.  If possible, wait until the puppies are at least 3-4 weeks old before trying to determine their sex. They will have had enough time to bond with their mother and develop a bit by then. Lay the puppy in your hands on its back, with its paws in the air. Make sure you support the puppy’s whole body with your hands so you don’t stress their spine. Don’t squeeze the puppy.  It may be easier if you have someone else hold the puppy so you can do the visual inspection. You can also rest them on their backs on a warm towel spread on a table. This will help keep the puppy warm. Newborn puppies cannot maintain their own body temperature for several weeks after they’re born. They can take a chill very easily. Don’t hold the puppy away from its mother longer than is necessary. 5-10 minutes should be the limit for handling young puppies. Use a heating pad or hot water bottle wrapped in a towel in the puppy’s bed to help keep it warm. If the puppy shows signs of distress, such as squalling or squirming, put the puppy back with its mother immediately. The mother may also become distressed if she isn’t used to you handling her pups. If you notice signs of her getting distressed, such as barking at you, put the puppy back with the mother.

Summary in Russian:

Поднимайте щенка нежно. Держите щенка в двух ладонях, сложенных чашечкой. Проводите осмотр быстро. Следите за поведением щенков.


Article in English: Newborns show that they are hungry by moving their heads from side to side, opening their mouths, sticking out their tongues, sucking on their fingers or fists, or trying to suck on anything that comes near their cheek. Crying is actually a late hunger cue, and it’s best to try to feed your baby before they are crying because it’s easier to calm them down to eat. Babies sometimes fuss or cry for reasons other than hunger. If your baby is fussing or crying just an hour after a good feeding, they may need a diaper change, be tired, bored, overstimulated, or too hot or too cold. You can check these other things before trying to feed them again. When it’s time to feed your baby, sit in a comfortable chair and hold them with their head in the crook of your arm and your hand down around their bottom. Their head should be comfortably above their belly. This is called the cradle position  Never feed your baby when they’re lying flat on their back. This can cause them to choke or cause them to get ear infections. You can also hold your baby on your lap and let their head rest against your chest when you feed them. Just be sure to support their head with your hands and reposition them if they start to slide down off your chest. This position works well for babies that have reflux because they are more upright. If your baby is hungry, they will open their mouths to accept something that’s placed on their lower lip. Gently place the bottle nipple against their lower lip. If your baby turns their head away, they may not be hungry at this time, or they may be too uncomfortable to eat right now. Check for other reasons that they are fussing or crying, such as their diaper, before trying to feed them again. As you feed your baby, you want the nipple to stay full so that your baby doesn’t suck air. Keep the bottle tilted with the bottom pointed up while it’s in your baby’s mouth. As you bring the nipple up into your baby’s open mouth, they will latch onto it and start to suck and swallow. This is their natural response when...

Summary in Russian:

Кормите малыша тогда, когда он демонстрирует признаки голода. Возьмите малыша на руки в слегка приподнятое положение и поддерживайте его голову. Приложите соску к нижней губе младенца, чтобы побудить его открыть рот. Наклоните бутылочку таким образом, чтобы соска была наполнена молоком или смесью. Позвольте малышу взять соску в рот и начать сосать ее. Во время кормления смотрите ребенку в глаза и обнимайте его или разговаривайте с ним. Следуйте потребностям ребенка, определяя объем и частоту кормлений. В первые недели жизни будите малыша каждые несколько часов, чтобы накормить. Выбрасывайте недопитое молоко или смесь спустя час после кормления.


Article in English: Newer versions of Windows cannot create password-protected ZIP files without installing additional software. Compression software is available both for free and for purchase, though you don’t need anything fancy to create a protected ZIP. The most popular programs include:  7-Zip IZArc PeaZip Use your compression software to create a new ZIP file. Add the files that you want to compress. When you create the ZIP file, you will be given the option to enter a password. You will need to use this password to access this ZIP file in the future. To create a password-protected Zip file in OS X, you can use the Terminal and you don’t need to download any other programs. First, place all of the files that you want to compress into a single folder, and then rename that folder to the name that you want your ZIP file to have.   Open the Terminal. This can be found in the Utilities folder in your Applications folder.      Navigate to where the folder that you want to compress is located.      Enter the command:  zip –er <foldername>.zip <foldername>/*      Create a password. You will be asked to enter your password twice to verify it. Once you have entered the password, the ZIP file will be created.

Summary in Russian:

Загрузите программу-архиватор. Создайте новый архив. Создайте защищенный паролем ZIP-файл в Mac OS X.


Article in English: Newspaper burns easily, and makes a great fire starter. Choose 2-3 sheets of newspaper, and tear them each into 3-4 pieces. Then crumple each of the newspaper pieces into a ball. At this point, you’re ready to light one of the newspaper balls on fire.  Or, if you prefer, you could place all of the newspaper balls together and use them to light a large piece of wood on fire. If you don’t have newspaper, you can use paper towels as tinder instead. They’ll burn in practically the same way. If you’re building an impromptu fire in a rural or secluded area, you can use leaves, grass, or pine needles to start a fire. Bark can also burn well. Find a tree with loose, fibrous bark, and tear 2 or 3 handfuls off. Before starting your fire, shred the leaves or bark with your hands so that the tinder will catch fire more easily. Make sure that natural substances are dry before you attempt to light them on fire. Wet leaves or pine needles will smolder and smoke, but never actually burn.

Summary in Russian:

Если есть такая возможность, используйте в качестве трута несколько листов газетной бумаги. Если вы хотите развести огонь в лесу, найдите для трута подходящий сухой материал.


Article in English: Newspaper companies will occasionally hire kids to manage a paper route. Go to your local newspaper office and see if they're hiring.  Oftentimes, you don't need a lot of experience to manage a paper route. For many, a paper route is a great entry level job that teaches responsibility and work ethic.  A paper route is a lot of responsibility. It's your job to deliver the paper every day, except Sundays, which means working holidays. Many newspaper have a special morning paper for Saturdays, so you may have to wake up early on some weekends to deliver a Saturday paper. Ayesha Reviews is a web site managed by a 10 year-old named Ayesha. She writes book reviews for children's books and pays other tweens between 40 cents and $2.50 for reviews. If you're interested in reading and looking to make extra money, consider contacting the website. You could also start your own review website or blog. It will take some work to get it off the ground, but with some time and effort you could become successful, especially if you're writing about things you really care about. Many car washes hire younger workers for basic services, like cleaning cars and pumping gas. If you live in a smaller town that still has full service gas stations, stop by a local station and see if they're hiring. Many kids take advantage of the fact they have more computer skills than older adults. See if any adults need tutoring help for basic computer skills. You can ask your parents to see if your grandparents would be willing to pay you to teach them about the internet, e-mail, word processors, and other computer skills. If you're interested in making money, try making fun or informative YouTube videos online. If you get enough views or subscribers, YouTube will pay you for ad space. Try to find topics relevant to your interest or the interests of people your age. Make funny lists about movies or TV shows. Give fashion tips. Offer advice on relationships with friends, family members, and significant others. Keep in mind that it only pays about 2...

Summary in Russian:

Поработайте промоутером или расклейщиком объявлений. Пишите рецензии или другие тексты. Поработайте на автомойке. Предлагайте свои компьютерные навыки. Выкладывайте видео на YouTube.


Article in English: Newspaper usually works well for this, if it is big enough. If you can’t find a newspaper large enough, any large craft paper will work. As you draw around the string frame, leave about 1 inch (2.5 cm) extra around it. You don’t need to be too careful about making perfectly straight lines because what you trace will be folded later. Set the frame to the side and cut the kite shape out. You can discard the extra paper, as you won’t need it anymore. Be careful to stay right on the line, or even outside it a little bit, so you don’t cut the kite too small. Once you have finished cutting it out, lay it flat on the table and lay the frame on top of it. Make sure the frame is centered on the kite body. Going around the kite one side at a time, fold the paper over the string. Tape the corners first and then put some tape around each folded edge. For extra support, you can put a few pieces of tape along the dowels to secure them in place. Now that the kite is fully constructed, tie a string to it, which you will hold when you fly the kite. You’ll want it to be around 20 yards (18 meters) or so. Make sure it’s long enough that the kite can fly freely.

Summary in Russian:

Обведите контуры змея на большом листе бумаги. Вырежьте полотно змея. Загните края полотна на бечевку и закрепите в таком положении скотчем. Привяжите длинную бечевку к крестовине воздушного змея.


Article in English: Newspapers, magazines, and books are all available on current affairs, general knowledge, and education. Reading allows you to enter a fantasy world and escape prison life.  A knowledgeable brain will help you deal with difficult circumstance while in prison. Once you gain freedom, you will be able to put some of that knowledge to use. Most prisons offer GED classes or community college classes for prisoners to gain an education. There is plenty of time to go to class and study, so you might as well get an education.  An education will better prepare you for the outside world. As with any employer, they will want to some engagement with learning, so earning a degree or certificate while in prison gives you the evidence you need to get a job in the free world. Prison is certainly not the ideal place for anybody and having to spend any part of your life there is depressing. Moreover, most prisons are overcrowded, full of boredom and disappointment, and sexual predators providing an environment conducive to depression. In prison, you may or may not have access to a doctor, counselor, and drugs.  If you do not have access to mental health care, try to find another prisoner willing to listen. Odds are there are many other prisoners like you suffering from a depressed mind. Try to focus on stressing your body through exercise rather than on your mind. Exercise releases hormones that help fight stress and depression. Stay away from drugs and alcohol since they will only make depression worse. Concentrate on eating more fruits and vegetables while limiting caffeine and sugar. Make a few acquaintances so that you do not spend too much time alone. Maybe your prison mates will be able to give you positive encouragement and lift your spirits. Going to prison will make even the best of us angry. Anger is common in prison because there always seems to be more frustration than solutions. Thus, when the anger becomes too much and you explode, that is when major problems occur.  Be careful not to assume. Making assumptions in...

Summary in Russian:

Чтение. Получите образование. Справляйтесь с депрессией. Справляйтесь со своим гневом.


Article in English: Newton’s second law of motion states that any object will accelerate when acted upon by a net or unbalanced force. In other words, if a force is acting upon an object that is greater than the forces acting in the opposite direction, the object will accelerate in the direction of the larger force.  This law can be summed up with the equation F = ma, where F is the force, m is the mass of the object, and a is acceleration. Using this law, we can calculate the force of gravity of any object on the surface of the earth, using the known acceleration due to gravity. On earth, the force of gravity causes objects to accelerate at a rate of 9.8 m/s2. On the earth’s surface, we can use the simplified equation Fgrav = mg to calculate the force of gravity. If you want a more exact approximation of force, you can still use the above equation, Fgrav = (GMearthm)/d2 to determine force of gravity. For this particular equation, you must use metric units. The mass of the object needs to be in kilograms (kg) and the acceleration needs to be in meters per second squared (m/s2). You must convert to these units before continuing with the calculation. For smaller objects, you can weigh them on a scale or balance to determine its weight in kilograms (kg). For larger objects, you will have to look-up the approximate mass in a table or online. In physics problems, the mass of the object will generally be provided to you. Once you have defined the variables of your equation, you can plug them in and solve. Be sure that all of your units are in metric and on the right scale. Mass should be in kilograms and distance in meters. Solve the equation using the proper order of operations.  Let’s use the same equation from above and see how close the approximation is. Determine the force of gravity on a 68 kg person on the surface of the earth. Make sure all your variables have the proper units: m = 68 kg, g = 9.8 m/s2. Write your equation. Fgrav = mg = 68*9.8 = 666 N. With F = mg the force of gravity is 666 N, while using the more exact...

Summary in Russian:

Согласно второму закону Ньютона F = ma. Узнайте об ускорении свободного падения. Используйте метрическую систему мер. Определите массу интересующего вас объекта. Проведите вычисления.


Article in English: Newton’s second law of motion states that when the forces acting on an object are unbalanced, the object will accelerate. This acceleration is dependent upon the net forces that act upon the object and the object’s mass. Using this law, acceleration can be calculated when a known force is acting on an object of known mass.  Newton’s law can be represented by the equation Fnet = m x a, where Fnet is the total force acting on the object, m is the object’s mass, and a is the acceleration of the object. When using this equation, keep your units in the metric system. Use kilograms (kg) for mass, newtons (N) for force, and meters per second squared (m/s2) for acceleration. To find the mass of an object, simply place it on a balance or scale and find its mass in grams. If you have a very large object, you may need to find a reference that can provide you with the mass. Larger objects will likely have a mass with the unit of kilograms (kg). For this equation, you will want to convert the mass into kilograms. If the mass you have is in grams simply divide that mass by 1000 to convert to kilograms. A net force is an unbalanced force. If you have two forces opposing each other and one is larger than the other, you will have a net force in the direction of the larger force. Acceleration happens when an unbalanced force acts on an object, causing it to change speeds towards the direction the force is pushing or pulling it.  For example: Let’s say you and your big brother are playing tug-of-war. You pull the rope to the left with a force of 5 newtons while your brother pulls the rope in the opposite direction with a force of 7 newtons. The net force on the rope is 2 newtons to the right, in the direction of your brother. In order to properly understand the units, know that 1 newton (N) is equal to 1 kilogram X meter/second squared (kg X m/s2). You can change this formula around to solve for acceleration by dividing both sides by the mass, so: a = F/m. To find the acceleration, simply divide the force by the mass of the...

Summary in Russian:

Второй закон Ньютона. Найдите массу тела. Найдите результирующую силу, действующую на тело. Преобразуйте формулу F = ma так, чтобы вычислить ускорение.


Article in English: Next time you make rice, use 1/4–1/2 cup (30–60 mL) less water per cup (240 mL) of rice. This should cook the rice for a shorter period of time, and give it less water to absorb. Mushy, split grains can still be tasty if used in the right recipe. Consider these options to make the mushy texture less noticeable:  Fry it to remove that excess moisture Turn it into a sweet dessert Add it to any soup, baby food, or homemade meatballs If you live at 3,000 feet (910 m) or above, you may notice your rice ends up undercooked. If this happens, add an extra 1/4–1/2 cup of water per cup of rice (30–60 mL water per 240 mL rice). The lower air pressure at high altitude causes water to boil at a lower temperature, so the rice will take longer to cook. The more water you add to a rice cooker, the longer it will continue to cook. Consult the rice cooker instructions or contact the manufacturer if you cannot find the correct amount of additional water. The amount necessary varies with altitude.

Summary in Russian:

Сократите количество воды при следующей варке, если рис получился водянистым. Найдите применение переваренному рису. Скорректируйте настройки в соответствие с высотой над уровнем моря. <finished>


Article in English: Next time you see her, start talking to her. Don't go right out and say "I like you." That isn’t always the best technique, but being direct is a positive trait. Talk to her about a casual topic like school, sports, or teachers. Try to get to know her better. Find out general information about her, but don't get too personal. Become her friend.  If you’re unsure about what to say, just say “Hey Kristen,” when you pass her in the hall. It might not seem like a lot, but it is sure to catch her attention. Don't be scared to talk to her. Find a mutual interest and talk to her about it. Say you both enjoy drawing, ask to see one of her drawings, and tell her if you like it. If you both enjoy fantasy movies, strike up a conversation about a specific movie. One of the keys of bonding over a mutual interest is to bring up something specific. This will require you both to engage in conversation stronger than normal chit-chat. A good way of getting romantic thoughts into her head is to compliment her every once in awhile. You can compliment her outfit when you think it looks nice, but don't feel restricted in complimenting her appearance. You could say things like this:  ”Angie, your dress is really pretty.” ”Good job on that math problem! I was totally stumped.” ”Your outfit complements your eyes.” A great way to develop a closer bond with the girl you like is to make her laugh. Use your natural humor on her and don’t memorize other peoples' jokes. Even if you’re unsure or nervous, just be a little silly in front of her. Start an inside joke between the two of you. Inside jokes are a great way to bring people together. After you’ve talked a few times and your friends, ask her if she likes you. She probably will blush. If she does, then it may mean she likes you back. If she doesn't, the odds aren't so great. Don't ask her too early in a friendship or it will seem like you are pushing it.  If she does blush or express interest, ask her out. Make sure you two are alone. Also, try to keep it low key or else it might...

Summary in Russian:

Поговорите с девочкой. Станьте друзьями. Сделайте ей комплимент. Говорите то, что заставит ее смеяться. Скажите ей о своих чувствах. Будьте собой.


Article in English: Niacin, or vitamin B3, is an important nutrient that is thought to help maintain multiple systems in your body. Among its benefits, many believe that niacin helps maintain healthy skin and is capable of treating milia.  Talk to your doctor before taking any supplements. Note that there is no scientific evidence to support the claim that niacin can get rid of milia faster. If you do not already take niacin supplements, begin by taking a small dose of 100 mg daily. Do not exceed 1500 mg of niacin daily since large doses have the potential to cause liver damage. Only use pure niacin supplements, since these are less likely to contain harmful toxins or additives. This co-enzyme and B vitamin is also known as vitamin H. Most people take in enough biotin through diet alone, but if you suspect that you may need more, you can also take it in supplement form.  Ask your doctor before trying new supplements. Biotin is thought to have multiple benefits. It supports adequate skin health, which means that it may help your skin to release the milia quicker. Note that there are no scientific studies capable of backing this claim, however. Adults should only take 25 to 35 mcg of biotin a day. Increasing the amount of CoQ10 your body gets can be done naturally and without the use of supplements. Your body produces CoQ10 when you exercise, and the vitamin can also be found in foods like meat and fish.This vitamin is thought to help maintain many of your body's systems and functions and may help improve the health of your skin.  Note that there is no scientific evidence to support a direct link between CoQ10 and milia. However, it is generally considered safe. Talk to your doctor before taking any supplements. CoQ10 acts as an emulsifier, so it removes oils from the body. By allowing your body to flush these oils out more easily, it may be able to help the pores blocked with milia to flush out any dead skin cells, as well.

Summary in Russian:

Принимайте биологически активные добавки с ниацином. Подумайте о том, чтобы принимать биологически активные добавки с биотином. Увеличьте потребление кофермента Q10.


Article in English: Nicotine can quickly cause yellowing of your teeth. This occurs whether you smoke cigarettes or use chewing tobacco. Nicotine and tar settle into the very small cracks in the enamel of your teeth, and cause discoloration. It has been shown that nicotine helps the process of plaque formation, which leads to a faster deposit of tartar and can cause bad breath. In addition to discoloration, nicotine use can cause other physical problems for your teeth and gums. You may be prone to increased cavities, gum disease, and certain types of oral cancer. All of these ailments can decrease the healthy appearance of your teeth. One way to prevent the yellowing of teeth is to make sure that you are taking excellent care of your mouth. Good oral hygiene includes brushing your teeth twice a day. You should use a whitening toothpaste in combination with a soft-bristled tooth brush. Brush firmly but gently at least twice a day. Flossing is also important. You should make sure to use dental floss once a day. This can remove buildup of foreign material between your teeth. The best way to put a stop to the yellowing of your teeth is to quit using nicotine. Quitting is a very difficult process, but there are many methods you can try. Consider using cessation aids, such as chewing gum or nicotine patches. There are also prescription medications to help with your addition. Ask your doctor for help in choosing a safe and effective method.

Summary in Russian:

Узнайте о потере естественной окраски. Узнайте о риске заболеваний. Следите за чистотой полости рта. Попробуйте бросить курить.


Article in English: Nicotine is incredibly addictive and it will take determination to quit. Ask yourself if a life without smoking is more appealing than continuing your life as a smoker. If the answer is yes, have a clear reason for wanting to quit. This way, when abstaining becomes difficult you can be clear about your very important reason to quit. Consider how smoking affects these areas of your life: your health, your appearance, your lifestyle, and your loved ones. Ask yourself if these areas would benefit from you quitting. Make a list of all the reasons why you want to quit. This will help you become clear about your decision to quit. You'll want to refer to this list later, if you're tempted to smoke.  For example, your list might say something like: I want to quit smoking so I can run and keep up with my son during football practice, have more energy, be alive to see my youngest grandchild get married, or save money. Cigarettes are highly effective at delivering nicotine throughout your body. When you stop smoking, you might experience increased cravings, anxiety, depression, headaches, feeling tense or restless, increased appetite and weight gain, and problems concentrating. Realize that it may take more than one attempt to stop smoking. About 45 million Americans use some form of nicotine, and only 5 percent of users are able to quit during their first attempt.

Summary in Russian:

Подумайте, хотите ли вы бросить курить. Определите, почему вы хотите перестать курить. Будьте готовы к ломке.


Article in English: Nightmares are a type of undesirable sleep experience that occur while you are falling asleep, sleeping, or waking up. There are several characteristic features of experiencing a nightmare:  The storyline of the nightmare is often related to threats to your safety or survival. People experiencing nightmares will awake from their vivid dream with feelings of fear, stress, or anxiety.  When the dreamers of nightmares wake up, they will often remember the dream and be able to repeat the details. They will be able to think clearly upon awakening. Nightmares often keep the dreamer from falling back to sleep easily. Nightmares are most common in children ages 3-6, with up to 50% of children experiencing nightmares during these ages. However, nightmares are often experienced by adults as well, especially if the individual is experiencing a particularly high amount of anxiety or stress. Nightmares occur most often later in the sleep cycle during Rapid Eye Movement (REM) sleep. This is the period of time when dreaming is most prevalent, and it is when both good dreams and nightmares most commonly occur. While nightmares can occur for no reason at all, seeing or hearing something that frightens or alarms a person can result in a nightmare. The sights or sounds that cause a nightmare can be things that have really happened or things that are make-believe. Common causes of nightmares include illness, anxiety, the loss of a loved one, or a negative reaction to a medication. Nightmares usually leave the dreamer with intense feelings of fear, terror, and/or anxiety. It may be very difficult to return to sleep after a nightmare.  Expect to console your child after a nightmare. He or she may need to be calmed down and assured that there is nothing to be frightened of. Adults, teens, or older children experiencing nightmares may benefit from speaking with a counselor who can help identify what might be a source of stress, fear, or anxiety that is manifesting as nightmares.

Summary in Russian:

Узнайте больше о характерных особенностях кошмаров. Считается, что ночным кошмарам подвержены люди любого возраста. Обратите внимание, в какое время человеку снятся кошмары. Примите во внимание, какие глубинные причины лежат в основе кошмаров. Приготовьтесь к тому, что после кошмара вы еще какое-то время будете испытывать неприятные чувства.


Article in English: Nightmares occur in both adults and children.  Despite being a dream, nightmares are a real symptom of something that needs addressing in your waking life.  The two main causes of nightmares are:  Stress. Major life event, such as the loss of a loved one or trauma. Beyond the two main causes of nightmares, stress and trauma, there are a multitude of additional potential causes. Examine the following possible causes of your nightmares to see if any of them are applicable to your situation:  A new drug prescribed by your healthcare provider.  Certain medications could cause nightmares as a side effect.  Interactions with existing prescriptions and any new medications could also be responsible.  Ask your doctor about any new prescriptions and if they may be responsible for your nightmares. Drinking too much alcohol.  Alcohol consumption can cause nightmares by interrupting deeper levels of sleep, when dreams often occur.  Reduce alcohol consumption to improve sleep quality and reduce the frequency of nightmares caused by heavy alcohol usage. Eating just before going to bed.  When you eat before bed, your metabolism increases, keeping you awake and preventing you from having deep, restful sleep.  Avoid any snacks before bed to sleep better and lower the chances of having a nightmare. Illness with a fever.  Being ill, especially with a fever, can interrupt sleep patterns and cause nightmares.  After you recover from the fever or illness, your nightmares should reduce in frequency.  If they do not, talk with your doctor and look for another possible cause together. Stopping certain prescriptions.  Ending your usage of a prescription, with a doctor's order, can be responsible for nightmares.  If you are experiencing nightmares after ending a prescription, ask your doctor if this may be responsible and what to expect as you end the medication. Your nightmares may have common elements or will be exact repeats of previous nightmares.  If you have the same nightmare consistently there may be unique causes behind this...

Summary in Russian:

Узнайте основные причины возникновения ночных кошмаров. Другие причины ночных кошмаров. Изучите свои повторяющиеся кошмары. Научитесь различать плохие сны, кошмары и ночные ужасы. Поговорите с вашим врачом.


Article in English: Nighttime eating is often mindless, a result of boredom while engaging in other activities like watching television. If you keep busy with other hobbies, you're less likely to end up overeating.  Choose activities that occupy your hands. Take up knitting or sewing. Try starting a 1,000 piece puzzle. Teach yourself cat's cradle. Buy a sketchbook and learn to draw. Anything to keep your hands focused on something other than eating is ideal.  Use your mind as well. Nighttime eating can sometimes be the result of emotional stress, so if you keep your mental energies focused elsewhere you're less likely to over indulge at night. Buy a book of crossword puzzles or sudoku. Many trivia games are available online, where you can compete with other players. If you live with a significant other or roommate, consider having a game of cards or a board game be a nightly ritual. Oftentimes, people unwinding at the end of the day with a snack is the highlight of their day. If this is the case for you, try to incorporate pleasant activities throughout the day. That way, you'll put less focus on nightly snacks as your primary form of emotional release.  Try to make room for small pleasures. What are things you enjoy? What are your interests? If you drive to work or use public transportation, try listening to podcasts on subjects that interest you and your morning commute. If you enjoy reading, read a book while waiting for a bus or train. Make time during your lunch hour for a leisurely walk. Make a quick stop by a store you like after work a few nights a week, even if it's just to browse.  Join a club. Meeting new people, and getting involved in your community, can increase your overall level of happiness. This means less focus will be placed on nighttime eating as a form of unwinding and relaxing. Websites like Meetup help you find gatherings relevant to your interests or you could visit a local community center and see what classes and clubs are available. Incorporate a nighttime treat unrelated to eating into your...

Summary in Russian:

Найдите новое хобби. Развлекайте себя в течение дня. Чистите зубы после ужина. Высыпайтесь. Обратитесь за помощью.