Article in English: Space bags (also known as vacuum bags) allow you to organize clothes for long-term storage while minimizing the amount of empty air space those clothes take up. Place the folded clothes inside the space bag and use a vacuum hose to suck all the air out of the bag, leaving it as flat as possible.  Most of these bags work with your own home vacuum cleaner, so there is no need to go out and buy a special machine. Another advantage offered by space bags is that they protect your clothes from mold, mildew, and insect infestations. This option is especially good for seasonal clothing, winter coats, blankets, and pillows. When you remove the items from storage, they should "fluff up" to their original thickness. Tiered hangers are essentially hangers with multiple hanging rods on them. They allow you to store more than one shirt or pair of pants on each hanger. As a result, you can use more empty vertical space in your closet.  You can also use these hangers for items like scarves, belts, or bags. For added convenience, use hangers with grips or a cloth lining to prevent your clothing from sliding off. Create DIY tiered hangers, if necessary. You can place soda can tabs over the hanger hook and attach additional hooks through the second slot on the tab. Alternatively, you could also hang a heavy chain from the closet rod and insert the hook of each hanger through a link in the chain. For the sake of easy retrieval, you should organize your clothing by color and type. Organize the rest of the items in your closet by whatever sorting system seems the most reasonable. <   Divide your clothes into as many different types as possible. Separate sweaters from sweatshirts, pants from skirts, and casual shirts from dressy shirts. Further divide your organization into color or material. Clothes and other items you plan to use most often should be front and center in your closet, while items you have less use for can be placed up high or on the floor. Consider which items you use frequently, then put those items within reach. ...

Summary in Russian:

Используйте вакуумные мешки. Замените старые вешалки на многоярусные. Определитесь с системой сортировки. Вещи, которые вы часто используете, держите на виду. На стенке шкафа можете также повесить шарфы и галстуки.


Article in English: Space is not effective unless some reflection is done during the process.  Think of what you may have done to prompt her need for space and assess whether or not you can prevent doing so in the future.  If the space was not prompted by you, think about her life at the moment and what she might be needing.  The space could have little or nothing to do with you, so don’t take it too personally. Once she has a bit more free time or she is reaching out to you on a more consistent basis, check in with her and see if she is still looking for space from you.  If not, spend some time together.  And if she does need more time, give her that for as long as you can. You might say something like “I wanted to see if you still needed some space from the relationship.  It’s okay if you do, but I wanted to check in before I started contacting you more frequently.” Ask her if she had any moments of clarity during this time of space, if she enjoyed it, and if she would like to make it more permanent.  Tell her what you learned as well and reaffirm your commitment to the relationship if you still feel that way.  Talk about ways to avoid needing space in the future or ways to provide more alone time. For instance, perhaps you had been going out with her and her friends when they would have dinner or go to the movies.  See if she would like that time with them alone, instead. After the two of you have taken a bit of space from one another, you might both find that you enjoy your time apart more than you do your time together.  Though this can be a sad realization, know that it is time to move forward separately.  Let go of the relationship and wish her the best.

Summary in Russian:

Проанализируйте отношения. Воссоединяйтесь более последовательно, когда придет время. Найдите способ быть счастливыми вместе. Отпустите отношения, если потребуется.


Article in English: Space the rubber bands several inches apart. The parts of your garment that are rubber-banded will stay the original color, while the exposed fabric will turn white when you bleach it.  You can get creative with your designs or you can just bunch up the fabric and put rubber bands on it to get a random and totally unique look. As closely tied as the rubber band or the string you use will be, the tenser removing it will become. If you want, instead or removing, you can cut off the rubber bands carefully, in the end. To create a traditional spiral tie-dye pattern, hold your garment with 2 fingers and twirl it so it twists tightly. Keep twirling until the entire garment is twisted into a tight knot. Secure the twirl with several rubber bands, then apply your bleach mixture. You can use a string to tie it up too. The tighter the spirals are secured, the better the distinction between darker and lighter areas will be formed. If you want to create a haphazard tie-dye, try using rubber bands to create several tight, small knots on the garment. Bunch these all together and secure with more rubber bands, then apply the bleach. Secure them tightly so the bleach doesn't seep through the knots. If you want to create a layered look, twist up your garment and apply rubber bands, then apply bleach to your fabric and let it sit for about 5-6 minutes. Take all of the rubber bands off your garment, twist your garment again, put the rubber bands back on, and re-spray the garment with the bleach mixture. Leave the second batch on for the 8-10 minutes, then rinse. After you’ve tie-dyed your garment, you can make a cool faded effect by dip-dyeing the fabric. In a large bucket, dilute another mixture of 1/2 bleach and 1/2 water. Dip the bottom few inches of your garment in the bucket and leave it for 5-10 minutes to create an ombre effect.

Summary in Russian:

Скрутите вещь, чтобы создать узор, и скрепите ткань резинками. Закрутите вещь для спирального узора. Создайте узлами на одной вещи несколько узоров. Переместите резинки и еще раз обработайте отбеливателем для разноцветного эффекта. Создайте на ткани теневой эффект (омбре) , окунув одежду в смесь отбеливателя.


Article in English: Space them evenly along the baking sheet, skin-side down. Try not to let any of the wedges touch, since they won't cook as evenly that way. There's no need to drizzle oil on the wedges; the puree should have no ingredients aside from pure pumpkin if you plan on using it in a recipe later. Place the baking sheet in the oven and let the wedges bake for about 40 minutes. When the wedges are finished, you should be able to easily slide a fork through the flesh. Remove them from the oven and let them cool.  Don't roast the wedges until they turn brown; this affects the flavor of the puree. They should be roasted until they're just cooked through. Pour some water into the baking tray with the wedges to prevent them from overcooking. The water will create steam as it heats up, helping the pumpkin cook evenly without browning. Once the wedges are cool enough to handle, it's time to peel the skin away from the flesh. Use your fingers to lift the skin off of the pumpkin meat. It should come off quite easily. You can use a fork to help you separate the skin if necessary. Put the pumpkin meat into a bowl and discard the skin. Place it in a food processor and pulse it until it's completely smooth. Check to make sure there are no remaining lumps. If you don't have a food processor, you can use a blender or a potato masher instead.  If the pumpkin puree seems too dry, add a few spoonfuls of water to moisten it. If the pumpkin puree seems too wet, strain it through cheesecloth before storing. Pumpkin puree can be stored in the refrigerator in an airtight container for several days. You can also place it in freezer bags and freeze it for a few months for later use.

Summary in Russian:

Предварительно разогрейте дуxовку до 177 °C (350 °F)  Поместите тыкву на противень. Запекайте тыкву. Очистите кусочки от кожуры. Приготовьте пюре из мякоти тыквы. Как xранить пюре.


Article in English: Space your eyelets/grommets roughly 1 inch (2.5 cm) apart along both sides of the back of your corset, near the edge. As you reach the waist, space four pairs of eyelets more closely together by about 1/4 inch (1/2 cm). You can buy these at a local craft or sewing store.  Grommets are the holes in the back of your corset in which you lace up your corset. Use a fabric punch, leather punch, or awl to punch the holes out for your eyelets. Hammer the eyelets in place from both sides with a rubber hammer. Start at the top and lace the corset down to the waist using a crisscross pattern. Work from the bottom up in the same manner, again stopping at the waist. Tie your laces together at the waist in "bunny ear" or "tennis shoe" style.  You need about 5 yards (5 m) (4.5 m) of lacing total. Ribbon and twill are the most historically accurate forms of lacing, but flat lacing and cable cord hold up better in the long-term. The top of the corset should begin just above the nipple area, and the bottom should extend over your hips without riding up. Cinch the waist of the corset in by pulling the loops at the waist.

Summary in Russian:

Установите люверсы. Проденьте в люверсы шнуровку. Наденьте корсет.


Article in English: Spackle can be used to repair holes up to the size of your hand. You will have to use a support like mesh or wire to repair holes larger than 4 inches (10 cm) in diameter. Spackle can be bought in different weights and sizes. You can use light spackle for small drywall holes. Drywall is made from a combination of gypsum, facer paper, and backer paper. When drywall is damaged, these materials cause the drywall to splinter and some smaller fragments will stick out from the wall. If you leave these fragments untouched, the putty won't stick to the wall properly. Using 150-grit sandpaper will smooth the area around the hole if it's badly splintered.  Place the sandpaper over the hole and rotate it back and forth between clockwise and counterclockwise a few times. This keeps your repair area smaller than sanding from side to side. You can use 100-grit sandpaper if the drywall isn't badly damaged. If you're patching a small area, like a nail hole, you can simply push the drywall in with your thumb or the base of a screwdriver, then spackle over the indent you make. After sanding, gently scrape around the hole to remove any other fragments or splinters. Angle the putty knife into the wall and scrape up and down. Be careful and make sure you don't make the hole in the drywall bigger when using the putty knife. Don't worry about removing paint around the hole. You'll be painting over the area again later on.

Summary in Russian:

Используйте шпаклевку для заделки дыр в гипсокартоне диаметром менее 10 см. Приобретите в хозяйственном магазине легкую шпаклевку. Зачистите гипсокартон вокруг дыры наждачной бумагой с зерном 12-Н (P100). Поскребите ремонтируемую область шпателем, чтобы разровнять ее.


Article in English: Spades should be played with 4 players. These 4 players should be divided in 2 teams of 2. If you have extra players, play a tournament and have the winning team meet new opponents for each new game. Before starting to play, decide what score will determine the winner and end the game. This score is usually 500, or another is usually a multiple of 100. Players can determine it to be lower or higher than 500 depending on how long they want the game to last.

Summary in Russian:

Разделите игроков на команды по два человека. Договоритесь, сколько очков нужно набрать, чтобы выиграть.


Article in English: Spanish speakers usually don't say AM or PM, but rather use the words for morning (manana), afternoon (tarde), and night or evening (noche). Here's how to tell the time while indicating whether it's morning, afternoon, or evening:   Es la una de la mañana. It's one o'clock in the morning.  Son las seis de la noche. It's six o'clock in the evening.  Son las cuatro de la tarde. It's four o'clock in the afternoon. Even after you know exactly how to tell the time in Spanish, you can always improve your skills by learning a few basic phrases. Here are a few:   Son las cinco más o menos. It's about five o'clock.  Es la una en punto. It's exactly one o'clock.  ¿Qué hora es? What time is it?

Summary in Russian:

Узнайте, как указать, является ли время до полудня или после полудня. Узнайте несколько дополнительных полезных фраз.


Article in English: Sparkling water, soda, and other carbonated beverages can all cause hiccups. Drinking quickly might increase the odds when consuming this sort of beverage. Eating something dry such as bread or crackers quickly without anything to drink might cause hiccups as well. The shift in liquid balance may disrupt your diaphragm. Eating food spicier than you're used to could irritate the nerves around your throat and stomach, which can cause hiccups. Eating food spicier than you can handle can also upset your stomach. This doesn't happen to everyone. Sudden temperature changes in the stomach sometimes cause hiccups. This can happen if you drink a hot drink, then follow it with an icy one. The same results will work with hot and cold foods eaten in rapid succession. Permanent tooth damage is a possibility as the enamel on your tooth can fracture. Do not make a habit of this activity, and never try it if you have porcelain tooth implants, or if your teeth feel painful or sensitive to heat or cold. Being intoxicated is classically linked to having hiccups. The older cartoons would often portray a drunk character fumbling over words with hiccups sprouting out.

Summary in Russian:

Пейте газированные напитки. Ешьте сухую пищу, не запивая ее водой. Съешьте что-то острое. Выпейте по очереди холодный и горячий напитки. Выпейте большое количество алкогольных напитков.


Article in English: Spaying a cat removes her ovaries and prevents the heat cycle from occurring. It prevents her from getting pregnant, and reduces the risk of certain cancers and other diseases.  If you can't afford the surgery, look for low-cost spay services. Many clinics offer this service at a reduced price because it reduces the population of stray cats. Look up your area in the databases listed on the USDA website. There is a small chance of leftover ovarian tissue sending the cat into heat even after the surgery. If this occurs, consult a veterinarian. A vet can perform the spaying procedure at any point in your cat's hormonal cycle — even when she's in heat. However, there's a risk of increased blood loss at that time. The procedure is possible, but consult an experienced veterinarian for advice. The hormones prostaglandin and estrogen can be used to stop a cat’s heat cycle; however, this treatment has serious side effects including uterine infection and tumors. Because of the risks, take this step only when spaying is not an option. Always consult in detail with a vet, who will need to prescribe the hormones and explain how to use them properly. Even if the cat can't be spayed for medical reasons, the risks may not be worth the calm behavior.

Summary in Russian:

Стерилизуйте кошку. Перед тем как стерилизовать кошку, дождитесь окончания течки. Еще одним методом может быть гормональная терапия.


Article in English: Spaying and neutering is essential if you do not plan to breed your puggle. Spaying and neutering your dog also helps to keep down the pet population and may even provide some health benefits for your dog.  Female dogs that are not spayed are more prone to cancer and infections. Male and female dogs that have not been neutered or spayed tend to roam more and may also engage in negative hormonal behaviors such as aggression. Since puggles are half beagle, they may be more prone to roaming than other breeds of dogs. If your puggle catches a scent, then he may follow it and become lost. To increase the likelihood that your puggle will be returned if he gets lost, make sure that he is always wearing a collar with an ID tag. The ID tag should include your address and phone number. You may also want to get your puggle implanted with a microchip to make it easier for people to get her back to you if she ever gets lost and loses her collar as well. Regular veterinary care is essential to your puggle’s health. Take your puggle for a veterinary visit as soon as you get her. Some of the things that your Puggle will need include:  Rabies vaccination Lyme disease vaccination Heartworm prevention medicine Like most breeds, puggles have some diseases that they are more prone to than other breeds. Make sure that you ask your veterinarian about tests to detect these conditions early. Some conditions that puggles are more prone to than other breeds include:  Hip dysplasia or shallow hip joints which can lead to arthritis Patellar (kneecap) luxation Collapsing trachea Legg-Calve-Perthes Disease (a problem with the blood supply to the thigh bone where it joins the pelvis)

Summary in Russian:

Кастрируйте или стерилизуйте пагля. Купите собаке ошейник с жетоном. Регулярно приводите пагля на ветеринарные осмотры. Убедитесь в отсутствии породных заболеваний.


Article in English: Speak and act with enthusiasm when you greet someone, regardless of whether that person is someone new or someone familiar.  Greet each person by name whenever possible. Even the most enthusiastic “Hey!” pales in comparison to “Hey, Jim!” or “Hey, Sally!” Use phrases that express your enthusiasm. When greeting someone you already know, try something like, “It's great to see you again.” When greeting someone new, consider something like, “I'm so happy to meet you.” Back up your words with nonverbal communication. Smiles are almost always a good idea. A warm hug is great when you're greeting someone you're close to, and a hearty handshake works well for less intimate acquaintances. Give the person you're speaking with plenty of opportunity to voice his or her own thoughts. It isn't enough to merely listen, though. You'll also need to respond and talk about your own ideas, as well. It might be tempting to let the other person take complete control of the conversation, but doing so might actually work against you. By responding to the things others say and interjecting your own thoughts, you can demonstrate that you are fully engaged in the conversation and not distracted. Just make sure that you don't interrupt someone else as he or she is speaking. People enjoy compliments. When someone says something good about you, it probably boosts your self-esteem and sense of confidence. Complimenting someone else will do the same for him or her. Compliments in general are important, but it's also important to maintain a certain degree of sincerity. Flattery that isn't genuine can easily sound sarcastic, and sarcasm almost never seems sweet. Trying to make small talk with someone relatively unfamiliar can be difficult, but the easiest way to leave a sweet impression is by latching onto a topic the other party enjoys that you enjoy, as well.  Conversing about shared interests will keep both parties actively engaged, so both of you will walk away feeling more positive about the other person and the conversation as a whole....

Summary in Russian:

Здоровайтесь с энтузиазмом. Соблюдайте баланс в общении. Говорите комплименты окружающим. Ищите нечто общее. Думайте, прежде, чем что-то сказать.


Article in English: Speak honestly with your partner about what you're feeling. Tell him or her what makes you so uncomfortable, and try to get to the bottom of your feelings. Make sure that he/she knows that you're still interested – but that you want to take things down a notch. If your partner understands where you're coming from, it will be easier for them to change their behavior and make you feel more comfortable. You may find that open communication makes your relationship much less complicated. You can't expect your partner to act a certain way unless you ask. Two people don't necessarily come into a relationship with the same expectations. Your partner might not even realize that she's making you feel uncomfortable. You may find that you have been living in two separate realities, each making moves and choices that are incomprehensible to the other. The quickest way to fix this is to establish a mutual understanding of where the relationship is going. If you can't see eye to eye, it may be time to leave. It isn't fair to force your partner into something they don't want – and it isn't fair for you to live in fear of losing yourself. Sometimes, you need to step back and focus on yourself before you can dive into a serious relationship. Consider whether the situation merits a breakup. Breaking up with your partner will not only slow things down – it will bring them to a grinding halt. If you feel that this is the only choice, then don't be afraid to make it happen. If you find yourself leaping to long-term plans and words of commitment—e.g. "I love you."—consider whether you're really comfortable with those things. Try to shift the dialogue to the short-term. Before you decide where your relationship is going to be years down the line, figure out where it will be in a few months' time.

Summary in Russian:

Обсудите ситуацию. Постарайтесь оказаться на одной волне с партнером. Не принуждайте. Попробуйте обсудить ваши отношения с другой точки зрения.


Article in English: Speak on matters where you are able to bring more clarity to others or help add to the discussion. Speaking from a desire to add something or just get your voice heard, will not add to your perceived level of articulateness. Let others speak about things that they are an expert in and add to that discussion through articulate questions. Do your research and know the alternative perspectives but be willing to quit sharing when you move outside your current knowledge. If you don't know your subject well but have to speak on it, then extensive research will help you sound like you know your stuff. This helps to eliminate the verbal pauses and may prevent you from saying something that does not make sense. It's okay if this slows you down a bit. In fact, pausing before you give a real answer will make you look more thoughtful and intelligent than someone who just blurts out a string of nonsensical phrases as soon as a question is posed. If someone asks you a question and you really want to think it through, don't be afraid to say, "Come back to me in a minute. I need to gather my thoughts." You will sound much more prepared after you have time to think. Using a variety of words that mean that same thing creates more interest and color in your speech. If you do not understand the words you read, consult a dictionary or thesaurus. The easiest way to expand your vocabulary is to read, read, read. Knowing synonyms for words can be helpful, but you should make sure you use them correctly instead of using a word you've only ever seen in a dictionary aloud for the first time. You can create vocabulary flashcards and quiz yourself. Make a goal of learning ten new words a week. Shun slang and contractions. Instead of hi, use hello, instead of yeah, use yes. Never use huh, uh-huh unless in the context of a story or event….if you're giving a formal or even semi-formal presentation, then it's important to use intelligent, full words. Avoid too many contractions (say "I cannot" instead of "I can't") and speak in complete...

Summary in Russian:

Знайте предмет разговора. Подумайте, прежде чем говорить. Расширяйте словарный запас. Используйте реальные слова. Используйте правильную грамматику. Излучайте уверенность. Улучшите осанку. Хорошо подготовьтесь.


Article in English: Speak slowly and clearly. Don’t mumble. Think (quickly) about what you’re going to say before you say it. Remember that calls may be monitored and recorded. If English is your second language and you find customers have difficulty understanding you, consider taking English as a Second Language classes. You can find in-person and online classes. Some online resources are free to use. Stay friendly at all times. Don’t be negative, condescending or confrontational, regardless of what the customer says. Use formalities and an upbeat tone of voice. Try saying, “Please,” “Thank you,” “You’re welcome,” and “I’m sorry to hear that.” Don't take anything customers tell you personally, and don’t tell customers to “calm down.” Provide such customers with empathy and a solution. After the call, take a few seconds to breathe if you can, smile and move on to the next call.  One of the most important traits of a good call center agent is the ability to stay calm under pressure.  Try saying, “We truly appreciate your feedback,” “I’ll do my best to assist you,” and other pleasantries, using the customer’s name often.  To the customer, you are a representative of the company who’s speaking on the phone. They won’t always be respectful and may even seem to blame you for their issue with the company. Ask questions that have “yes” or “no” answers. Steer the conversation back to its focus as needed. Avoid personal topics or comments about the weather unless you need to kill time while something loads on your end. If you need to leave work and the call isn’t resolved, try saying, “This sounds like this is something my colleague can help you with.” Pay attention to detail. Don’t assume you know what customers need before they finish explaining the issue. Make sure that customers are satisfied as best you can before you terminate the call.  Customers report that only half of call center agents address their concerns with an appropriate answer. Repeating the customer’s problem back to them can help convey to them that you understand...

Summary in Russian:

Развивайте навыки общения. Будьте вежливы. Научитесь справляться со звонками от недовольных клиентов. Научитесь укорачивать затянувшиеся разговоры. Оставляйте о себе хорошее впечатление. При необходимости переведите звонок на соответствующее ответственное лицо.


Article in English: Speak to people that work in the industry to find out what kinds of backgrounds they have. You can also research minimum requirements for the kinds of jobs you hope to have. Once you know what is required, you can then work on becoming qualified for your new career. For instance, if you want to work as a registered nurse, you’ll need to take classes, complete clinicals, and pass the NCLEX-RN exam. Many positions may require a specific certification, license, or degree. If your heart is set on a certain job, but you don’t meet the requirements, take steps to become qualified. Do an online search for classes near you that will help you meet these goals. You can even work part-time while continuing your education in the evenings, if necessary. Once you begin finding jobs that interest you, apply for each position and submit a resume that details your education, experience, and relevant skills. Include a tailored cover letter with each application that explains why you’re interested in the position and how you will add something to the team or company. Make sure all your documents are neat, clean, and free from errors. A career will be most fulfilling if the company’s values mirror your own. Think about what types of things are really important to you, and what types of things you’d be willing to compromise on. You may want to work with a company that is devoted to living a sustainable lifestyle, developing quality products, or helping people in need. For instance, if you’re a strict vegan because you believe eating meat is cruel, it would be better to take a job as an accountant for a clothing company than a butcher shop.

Summary in Russian:

Выясните, какая квалификация вам понадобится для выбранной вами профессии. Если необходимо, продолжите свое образование. Откликнитесь на вакансии, которые, по вашему мнению, вам подходят. Убедитесь в том, что ценности и цели компании совпадают с вашими собственными.


Article in English: Speak to your doctor prior to starting any new diet or physical activity plan.  They will be able to tell you if your plan is safe and appropriate for you. Typically, excess belly fat is associated with many chronic health conditions like diabetes or heart disease. This makes it even more important to inform your doctor of your plan and make sure it's safe for your specific health conditions. Studies have shown that carbohydrate-rich foods can cause an increase in belly fat and waist circumference. Reduce the amount of these foods in your diet to help you lose weight and decrease the amount of belly fat.Your diet should consist of mostly lean proteins, vegetables, fruits, and low-fat dairy.   Limit your intake of empty carbohydrates like bread, rice, crackers or pasta. These foods aren't necessarily unhealthy, especially if they're whole grain foods, however they are not considered nutrient-dense foods. If you're going to eat a carbohydrate-rich food, choose 100% whole grains. These foods are higher in fiber and some nutrients and are considered a healthier choice. Make sure, too, you pay attention to portions one portion of pasta or rice should be half a cup or 125 ml. Whole grain foods include: brown rice, 100% whole wheat bread and pasta, barley or quinoa. Protein-based foods can help men lose weight, reduce belly fat and maintain lean muscle mass.  Consuming adequate amounts of protein will also help keep you feeling satisfied longer.  To lose fat, protein should make up about 20 to 25% of your daily calories. For instance, if you're eating 1,600 calories a day you need 80 to 100 grams of protein; if you're eating 1,200 calories a day, you need 60 to 75 grams of protein per day.  Lean proteins include: lentils, skinless chicken, turkey, eggs, low-fat dairy, seafood, pork, lean beef and tofu. These provide you with the energy you need and help keep you full without piling on unnecessary calories. Lower your total daily calories to help you lose weight. You can do this in several ways. Try cutting down on...

Summary in Russian:

Проконсультируйтесь с врачом. Употребляйте меньше углеводов. Увеличьте потребление белка. Создайте недостаток калорий. Снизьте потребление сахара. Откажитесь от спиртного


Article in English: Speak warmly and engage those whom you are speaking to. Be able to speak comfortably about a wide range of topics. Avoid vulgar and poor language, as well as using words like “um” or “like” to punctuate your sentences.  Communication isn’t just talking – it’s about listening, as well. Incessant talking isn’t the mark of a respected person. Try to truly listen to others and be genuinely engaged so you become more trustworthy.  Take a moment to think before you speak. Remain calm in tense situations and speak in a calm, relaxed voice. Strive to act, rather than react emotionally. Diffuse bad situations whenever possible, and take a moment to think before instantly reacting to a negative provocation.  Well-respected people know how to keep their cool under tense conditions. During arguments, hold your temper to prevent escalations, and if someone raises their voice at you, respond calmly. Stand up straight, look people directly in the eye, and speak in a steady, composed voice when in conversation. These things exude confidence, which people very much respect. Conversely, slouching, mumbling and being afraid of eye contact communicates to others that you aren’t confident in yourself. Self-confidence is respected. When faced with a problem, do not react emotionally or with visible frustration. Instead, focus on addressing the problem and looking for ways to solve it. Try not to complain or get angry, since neither of those things are going to help the situation. When others see you calmly find a solution to a problem rather than react angrily or emotionally, they will respect your composure and appreciate your readiness to remedy the situation. Always practice good hygiene and make sure your clothes are neat and clean. Take the time to be well-groomed. Keep your nails trimmed, shower daily and always brush and floss your teeth.  Being poorly groomed usually sends a negative message to others about your self-worth. If you don’t respect yourself and your appearance, it will be very difficult to gain the respect of others.

Summary in Russian:

Совершенствуйте навыки общения. Держите свои эмоции под контролем. Контролируйте язык тела. Решайте проблемы. Гордитесь своей внешностью.


Article in English: Speak with someone that’s fluent in Korean and good with Korean pronunciations. Tell them to correct you if you say or pronounce something incorrectly. The more you get used to speaking the language regularly in conversation, the quicker you’ll become fluent. You can try finding a Korean club or committee on your school's campus or visit a Korean market or restaurant. Turn English subtitles off and try to understand what the characters are saying. This is especially useful if you don’t know anyone that speaks Korean. If you hear a word that you don't know, write it down in your notes so that you can look it up later. You can also listen to Korean music and podcasts. Write the Korean word on one side of the flashcards and write the English equivalent on the other side. Read the Korean word and try to remember what the English equivalent is without flipping the card over. You can study from flashcards on your own or with someone else. You can put single words or entire phrases on the front side of your flashcards. Purchase a Korean literature and try to read through it. This will help you with your writing and reading. You can also read Korean magazines and newspapers. If you have trouble reading something you can put it into a translator to help you.

Summary in Russian:

Разговаривайте с людьми, владеющими корейским языком. Смотрите корейские ТВ-шоу и дорамы. Заведите карточки для новых слов. Читайте книги на корейском.


Article in English: Speak with students in more advanced Italian classes, or make friends with people who are fluent speakers. Conversing with people who are fluent in Italian is the best way to improve your language skills; it's impossible to get this kind of practice by reading a textbook or using other educational resources.  Start an Italian discussion group that meets a few times a week. The goal should be to speak only Italian for a full hour or so. You can have everyone discuss a certain conversation topic, or simply go with how the conversation flows. Plan outings with Italian speakers so you can practice using the language in a variety of contexts. For example, you could go to a museum and discuss art in Italian. Find a way to speak Italian for at least half an hour a day. Even on the days when you don't meet with your group, give a fellow Italian speaker a call and chat in Italian for half an hour. Meet with an Italian instructor during his or her office hours and discuss the class in Italian. Get as much practice in as you can. Media immersion is a good way to continue improving your skills, and it helps you gain a deeper understanding of the Italian language through pop culture and other contexts. Rent Italian films and watch them with Italian subtitles, or no subtitles at all. Focus on understanding the language; soon you should be able to pick up on what the actors are saying. If you want to become fluent in Italian, there is no substitute for going to Italy and studying the language there for as long as you can. Attaining full fluency could take many years, but even a stay of 6 months to a year will vastly improve your language skills.  Look for study abroad opportunities offered by your college or university. You may be able to spend a semester or a year studying in Italy. If you aren't affiliated with a school, look for work opportunities in Italy. Foreigners can work abroad through arts programs, organic farming programs, and other interesting opportunities. When you're in Italy, speak only Italian and try to...

Summary in Russian:

Проводите больше времени с носителями языка. Воспользуйтесь итальянскими медиаресурсами. Изучение в стране языка.


Article in English: Speaker placement is very important for home theater audio quality, and speakers should be placed before you start measuring out wire. Speaker placement is highly dependent on where the primary viewing spot is. This is typically your main couch or sofa. Your speakers will work best when focused on this location. Below are some tips for placing your various speakers:  Subwoofer - The subwoofer's sound is omnidirectional, which means it doesn't need to be pointed in a specific direction. You can achieve good subwoofer sound from most locations in your living room, but try to avoid placing it near a wall or corner. It's often easiest to place it near the entertainment center for easy connecting. Front Speakers - Place the front speakers to each side of the TV. Typically you will want the front speakers about 3 feet (0.9 m) (0.9 m) between the side of the TV and the speaker. Angle each speaker so that it is pointed towards the center of the listening location. For optimal audio quality, raise the speakers so that they are ear-level when sitting. Center Channel/Soundbar - The center channel bridges the gap between the front channels. Place the center channel either above, below, or in front of the TV. placing the center channel behind the TV will result in muffled sound. Side Speakers - These speakers should be placed directly to the sides sides of the listening area, pointed at the listener. The speakers should be ear level. Rear Speakers - Place the rear speakers behind the listening area, angled towards the center of the couch. Like the other speakers, these should be ear level for the best sound possible. The receiver can go underneath your TV in the entertainment center or off to the side, as long as it is close enough for cables to easily reach the TV. Make sure the receiver has room to circulate air on all sides. After all of your speakers are placed and the receiver has been set up, you can start running your speaker wire to connect it all. Make sure to leave some slack on each end so that you have room to...

Summary in Russian:

Правильное расположение акустической системы очень важно для получения качественного звука в домашнем кинотеатре. Поставьте ресивер рядом с телевизором или под ним, чтобы облегчить подключение проводов. Протяните провода от колонок к ресиверу (после того, как вы расставите все колонки). Подключите  колонки к ресиверу. Подключите телевизор к ресиверу, чтобы звук из телевизора шел через акустическую систему. Подключите другие устройства к ресиверу или телевизору, например, DVD-плеер, Blu-Ray-плеер или блок кабельного телевидения. Протестируйте и настройте динамики.


Article in English: Speakers draw power, and some stereos may not be able to handle too much extra draw. Refer to your stereo's documentation when installing new speakers, especially if you are adding additional speakers or replacing existing speakers with high-power replacements. Some speakers are designed to fit into existing speaker locations, while other will require modifications such as cutting away the panel or installing mounting brackets. Take all of this into consideration when choosing speakers to install. The tools you need will vary wildly from car to car. The location of the speaker you are installing will also have an impact on the tools you need. In general, however, you will probably need the following:  A variety of screwdrivers. Phillips, flat head, offset, and more. Torx driver Drill and bits Allen wrenches Wire cutter/stripper Soldering iron Crimping tool Panel removal tool Electrical tape Before working on anything electrical in your car, it is always recommended that you disconnect the power. Locate your battery and find the appropriate socket wrench that fits the lug on the battery terminals. Disconnect negative (black) terminal and move the cable gently to the side. See this guide for detailed instructions on disconnecting a car battery. There are too many different possibilities to be covered effectively in this guide. For specific instructions for your speakers, refer to the included documentation or look up the manual on the manufacturer's website. Always defer to the manufacturer's instructions. These can usually be pried off, though there may be screws to remove. If you are doing this on the front of the dash under the windshield, you may need an offset screwdriver. Speakers are usually screwed into the panel, so remove all the screws before trying to pull the speaker out. Take care not to rip out the wiring harness that is usually present. The speaker may be glued to the enclosure, so you may have to pry it off. Unclip the speaker from the wiring harness after removing it from the panel. You will...

Summary in Russian:

Определите, поддерживает ли ваша стереосистема устанавливаемые колонки, так как мощность колонок может превышать максимальную мощность стереосистемы (особенно если вы устанавливаете дополнительные динамики или меняете старые на более мощные). Убедитесь, что вы сможете установить колонки в существующие отверстия; в противном случае может потребоваться модификация панелей салона или установка монтажных кронштейнов. Возьмите необходимые инструменты, набор которых зависит от модели автомобиля и от расположения колонок. Отключите аккумулятор, так как вы обираетесь работать с электропроводкой. В этой статье невозможно описать установку различных моделей колонок, поэтому всегда читайте документацию, прилагаемую к колонкам, или найдите инструкцию на веб-сайте производителя колонок. Снимите решетку динамика. Извлеките старый динамик, выкрутив фиксирующие его винты. Вырежьте отверстия (при необходимости). Подключите новую колонку. Протестируйте динамик, подключив аккумулятор автомобиля. Установите колонки.


Article in English: Special events and dates, such as anniversaries and holidays, can be very difficult and emotional if you are separated from your family either by distance or emotion. To keep yourself in a positive state of mind during these times it may be helpful to take on extra hours at work. Or, maintain a full schedule of social activities. Being busy will remind you that you are a productive person with a good life.  If your coworkers or friends learn that you will be alone over the holidays, they might invite you to spend the time with their family. Carefully consider your emotions before you accept this offer as it may trigger negative feelings for you, such as jealousy. If you live with your family, you might arrange to spend part of the holiday at a friend’s house enjoying their celebration. Make these plans well in advance and, if getting to your friend requires a bit of travelling and you can afford to do that, even better. Whenever you are dealing with personal conflicts certain days will be better than others. Try to assess your state-of-mind on a weekly, not daily, basis. Don’t beat yourself up if you feel down one day. Honor your sadness that day by journaling about it, allowing yourself to cry, or talking to a trusted friend. This is a part of the healing process. Then, try to find a way to make the next day extra special. Go to your favorite restaurant, for example.   It may also be helpful to tell your friends if/when you have a bad day. They may spring into action to lift you out of your funk and provide a positive distraction. Make sure to return this favor when you have the opportunity to do so. If you are in school, keep a close eye on your participation grades (and grades in general) during bad periods with your family. If you have a tendency to focus on yourself and get quieter, make a point to speak up and get those points. If you’ve been surrounded by dysfunction and negativity for your entire life, you may need to take a bit of time to observe and understand positive and supportive ways of...

Summary in Russian:

Оставайтесь занятым на праздники. Поймите, что в некоторые дни будет непросто. Обращайте внимание на здоровые способы взаимодействия. Выделите положительные образцы для подражания. Ежедневно повторяйте позитивные мантры. Сконцентрируйтесь на будущем.


Article in English: Specialists differ as to whether it is better to feed your hamster in the morning or evening. It is important, however, that hamsters eat regularly. So pick one time and stick with it. Some experts recommend night time feedings because hamsters are nocturnal and thus will be awake throughout the evening. Others, however, point out that they like to wake up sporadically throughout the day and snack. It is unclear which time is best. Hamsters can scratch up plastic bowls, creating crevices which foster the growth of bacteria. A small bowl is preferable to a large one, because it will leave space in the cage for your hamster to play..  Place the bowl at the opposite side of the cage from your hamster’s bathroom area. You will find that your hamster goes to the bathroom in one corner of his cage. Note where that spot is and then place the bowl as far from it as possible. Wash the bowl with soapy water during your weekly cleaning of the cage. Supplement this as described above with treats. It can be tempting to overfeed hamsters because you will often find that their bowl will quickly empty. But, hamsters horde food, so it is probable that they actually have food, but have hidden it. This can be a good way to bond and build positive associations with your hamster. As you offer food with one hand, use the other to pet or hold your hamster. Slowly build up to more contact. Because they have so much extra skin, it can be difficult to tell when a hamster is becoming obese. A Syrian should weight approximately one ounce per inch of length. Also, if your hamster appears slow and sluggish, it is possible you should modify its diet.

Summary in Russian:

Кормите хомяка один раз в день утром или вечером. Купите небольшую керамическую кормушку. Давайте своему хомяку примерно столовую ложку корма. Держите руку в клетке во время кормления. Следите за весом хомяка.


Article in English: Specially-formulated de-icing fluid is available at most filling stations, garages and supermarkets; especially if you live in an area with cold winters. However, if you don't have any de-icer on hand or you just want to save money, it's not hard to make your own. Follow the simple instructions below: To make your own de-icer, pour rubbing alcohol into a clean, dry spray bottle. Add a few drops of dish soap. Screw the lid on, then invert several times to mix. Whether you bought de-icer or made your own, you'll use it the same way. Spray your de-icer directly on to the icy parts of your window, then allow it to soak in briefly. You shouldn't need to wait more than a minute or two - the more de-icer you use, the less time you'll have to wait. Use a plastic scraper, a gloved hand, or another tool to scrape the ice away. You should find that it comes off of your window much quicker and easier than it normally would, saving you time overall. If needed, re-apply your de-icer to difficult spots as you scrape. In commercial concentrations, rubbing alcohol has a very low freezing point, so it's usually OK to leave your de-icer in the car unless you're expecting temperatures of -20 F (-29 C) or lower.

Summary in Russian:

Купите незамерзайку или приготовьте ее самостоятельно. Разбрызгайте жидкость на стекло. Соскребите лед.


Article in English: Specialty coffee products and coffees taste great, but they can come with unnecessary extra calories or fat and sugar, which can contribute to weight gain. In addition, anything you put in your coffee like cream or sugar will increase the calorie content of your coffee. Reading the labels of any coffee products you purchase can help you stay away from coffee that may hinder your ability to lose weight. Remember that with weight loss, every calorie counts, even if it is in liquid form. Coffee only has two calories per cup. Adding cream and sugar to your coffee can significantly increase the caloric content. If you cannot drink black coffee, use skim milk and sugar-free sweeteners instead.  Be aware that heavy whipping cream and half-and-half have 52 and 20 calories per tablespoon respectively. They also have a lot of fat. Table sugar has 49 calories per tablespoon. Adding just one tablespoon of each adds about 100 empty calories. If you usually add more, that can easily end up adding calories that promote weight gain. Eliminate butter if you add butter (as with bulletproof coffee). One tablespoon of butter is 102 calories and has almost 12 grams of fat. Both of these can keep you from losing weight. Try switching to a skim milk or heartier unsweetened nut milk like coconut for richer flavor.  Make sure to get unsweetened creamers and milks. Flavored milks often use sugar or other additives that add empty calories. Reading the nutrition information on the products can help you figure out how many calories each serving of a given product has.  Consider drinking iced coffee if the taste of plain black coffee is too strong. It often has a milder taste. Just make sure it’s not sweetened with sugar. Add flavors to your regular coffee. Sprinkling in some cinnamon, plain cacao, or honey can sweeten coffee and help you enjoy the taste more. Many cafes and coffee shops offer tasty specialty coffees that come in alluring flavors such as pumpkin spice or mint mocha. But these drinks are often more like desserts that have...

Summary in Russian:

Обращайте внимание на этикетки. Откажитесь от сливок и сахара. Избегайте различных кофейных напитков. Поищите способы снизить количество потребляемых калорий.


Article in English: Specialty sprays may be the best bet for serious odors, but for smaller problems (or to stay ahead of potential smells) you can use an over-the-counter disinfectant spray like Lysol. Mix up one part white vinegar with three parts water, then put it in an old spray bottle or solvent sprayer. While vinegar isn't the most pleasant smell, it will fight the mildew naturally and it will fade off quickly. Throw in the juice from half a lemon to get a slightly fresher and longer lasting scent. Flick both switches into the off position and make sure the car isn't running. Make sure you get in the backseats and hit the vents at your feet, which often pump the most air. There are also vents on the dashboard, and usually one on the pointing on the back windshield as well. Keep the doors closed as you do this. You want the cleaning fluid to get in the system. This will start to circulate air around the system for you, getting your cleaning solution around the AC system. Keep it on this "Max" setting at first to kick the system into gear. You can find your re-circulation vent by checking your manual. It is often on the drivers side floor, near the console, or in the trunk. The little button with arrows pointing a circle tells your car to stop taking air from the outside, and instead recycle the air from the inside. Press this button if you have it, then spray down this vent to make sure your cleaning fluid is staying in the system. You want to be blowing more air, not cooling more air. This should prevent additional moisture from coming in. If you have nasty odors coming from the car and no way to stop them, grab your owner's manual and lift the hood. The AC system is back towards the windshield, under the plastic grate and filter where  (different models have different methods -- you must check your manual), and remove the filter, cleaning and replacing when necessary. While there, spray the whole apparatus down with your cleaning aerosol to fight and kill any mold or mildew. This is your final "drying out," and it will...

Summary in Russian:

Купите дезинфицирующие средство для борьбы с налетом и плесенью, например специализированный очиститель воздуховодов. Также можно собственноручно сделать натуральный спрей из уксуса и воды. Заглушите автомобиль, выключите салонный вентилятор и кондиционер. Распыляйте дезинфицирующее средство в каждый воздуховод. Заведите автомобиль, включите систему кондиционирования и обороты вентилятора на полную мощность. Найдите вентиляционный канал рециркуляции и распылите в него большое количество средства; кондиционер во время этого должен работать. Переключите режим кондиционирования с «максимального» значения в режим максимальной вентиляции. Для полного обслуживания системы необходимо открыть капот, снять салонный фильтр салона и брызнуть средство во все воздухозаборные магистрали Заведите автомобиль, откройте двери, и при выключенном кондиционере включите обдув вентилятором на полную мощность в течение пяти минут. Если запах остался, обратитесь к специалистам.


Article in English: Specific disorders include generalized anxiety disorder (GAD), panic disorder, social anxiety, post-traumatic stress disorder (PTSD), and obsessive-compulsive disorder (OCD). Each of these involve distinct symptoms, triggers, and courses of treatment. Look for resources on your partner’s specific disorder, and ask about what triggers their anxiety.  Find helpful resources at https://www.anxiety.org. If your partner sees a mental health professional, ask for more information about the specific anxiety disorder. Discuss how you can play an active role in treatment, such as by assisting your partner with anxiety-reduction techniques. If they’re nervous about seeking treatment, suggest that they see their primary doctor first. For some people, a “regular” doctor is less intimidating than a mental health professional. Express that you care about them, and remind them that they shouldn’t feel ashamed for getting treatment.  If they’re hesitant, try to ease their concerns. Say, “There’s no difference between taking care of your physical and mental health. Anxiety disorders are illnesses; try not to worry about being judged for seeking treatment.” Additionally, encourage your partner to stick with treatment, take any prescribed medication, and to do their homework. Their therapist will likely ask them to do breathing techniques, write in a journal, exercise, or practice cognitive behavioral exercises. They may be nervous about taking medication. However, a therapist can help them try techniques to help manage their anxiety without medication, depending on the type and severity of their condition. Reassure your partner that they can be vulnerable with you and express any churning, anxious thoughts. They might tend to jump to conclusions, have racing thoughts, or convince themselves that you’ve left or are hurt if they don’t hear from you. Keeping these thoughts and feelings bottled up can feed their anxiety, so tell them it’s safe to confide in you. Say, “Please come to me if you’re feeling panicked, especially if...

Summary in Russian:

Выясните особенности тревожного расстройства вашего партнера. Побудите его обратиться за медицинской помощью, если он еще этого не сделал. Убедите человека, что вам можно доверять, не боясь осуждения. Общайтесь со своим партнером, чтобы он меньше беспокоился. Помогите ему разработать стратегию самоконтроля и придерживаться ее. Хвалите его достижения, даже если они кажутся незначительными.


Article in English: Specific nouns and actionable verbs which are more specific. Both will make your title sharper and more creative. Look at your favorite titles from your list and pick a few that really stand out to you. Now see where you can get more specific. Toy around with replacing generic nouns like “boy” “girl” “town”, etc. with specific ones. What is the name of the boy, girl, or town? Can you replace a word with a more specific one that provides further details? Take for example “The Scarlet Letter”. The use of “scarlet” is much more interesting than simply “red”. “The Red Letter” sounds fine, but by getting more specific with what shade of red, you add a finer point of detail that makes your title stand out. Sometimes long titles are extremely intriguing and inventive. However, it can be harder to have a good book title if it is longer. “The Hundred-Year-Old Man who Climbed out of the Window and Disappeared” is a long title that works because it manages to be a story in itself without divulging the story of the book very much. On the other end of the spectrum, “Dracula” is one word that tells you everything you need to know.  The length of your title is subjective, but aiming for a shorter book title may be easier to do. A more traditional, and often successful strategy is to use two or three word titles in an “adjective + noun” or “noun + of + noun” formula. Titles like “Game of Thrones”, “Lord of the Flies”, and “My Sister’s Keeper” use this strategy. Additionally, think about searchability for your book if you are publishing it, especially online. You not only want your title to be memorable, but you want it to be easy to type into a search on both a computer and mobile device. Nonfiction and more academic works can get away with having a longer title due to the nature of the book’s contents. “The General Theory of Employment, Interest, and Money” needs to be longer to adequately describe all of the contents held within. Play with contrasts, moods, and vivid language. A great book, and title make readers think...

Summary in Russian:

Используйте существительные и глаголы. Сократите количество слов. Используйте многозначные названия. Покажите название другим людям.


Article in English: Specific preventive tactics are somewhat limited since the Center for Disease Control (CDC) cannot forecast the next seasonal flu strain until approximately six months prior to flu season (October through April or May) for the year in question. However, the CDC does recommend getting the flu shot as a preventive measure in anticipation of flu season. The CDC recommends anyone over 6 months of age get vaccinated. People over 65, those with chronic illness, pregnant women and the obese are at higher risk of contracting the flu and experiencing complications.  H1N1 is one of the viruses included in the flu shot. If you were previously vaccinated for swine flu in the past, this doesn't matter. You will need to be vaccinated every year. The virus mutates rapidly, so while you are immune to last year's strain, you won't be immune to the mutated strain this year. Influenza is spread via a “respiratory droplet” or contact with an infected person’s respiratory secretions, meaning when an infected person coughs or sneezes, and those secretions have contact with others. We do not absorb the H1N1 virus through the skin, but we often touch our nose or mouth and can then become infected. Step up your hand-washing during flu season. Wash frequently with soap and water, especially after coming into contact with others or being in public. If you come across someone else who is ill and has the flu, wash your hands immediately.  Avoid getting infected by or infecting others by limiting hand-to-hand contact and other ways of transmitting germs (coughing into the air or inadvertently onto others, sharing utensils and drinks, etc.). You can also use alcohol-based sanitizer to clean your hands after touching doors, shopping carts, handling money, or other situations where others may have contaminated the object or space with infected secretions. Studies have shown that hand sanitizer can be effective and help decrease the spread of H1N1. Face masks and respirators may help prevent some exposure to flu viruses. However, face masks...

Summary in Russian:

Сделайте прививку. Усильте контроль за личной гигиеной. Носите маску. Обратитесь к терапевту.


Article in English: Speech topics are often assigned but, if you need to pick your own, write a list of subjects that interest you. Choose a subject that you know a lot about or that you’d be eager to research. Then narrow your focus on a specific topic, and make sure it meets the requirements listed in the prompt.  Suppose your prompt instructs you to inform the audience about a hobby or activity. Make a list of your clubs, sports, and other activities, and choose the one that interests you most. Then zoom in on one particular aspect or process to focus on in your speech. For instance, if you like tennis, you can’t discuss every aspect of the sport in a single speech. Instead, you could focus on a specific technique, like serving the ball. While you may reference your personal experience in the speech, you’ll need to conduct research and cite authoritative sources. The right sources depend on your topic, but generally include textbooks and encyclopedias, scholarly articles, reputable news bureaus, and government documents.  For example, if your speech is about a historical event, find primary sources, like letters or newspaper articles published at the time of the event. Additionally, include secondary sources, such as scholarly articles written by experts on the event. If you’re informing the audience about a medical condition, find information in medical encyclopedias, scientific journals, and government health websites. Make sure you know your topic inside and out; you should be able to describe it clearly and concisely. In addition to conducting research, talking to your family and friends about your topic can help refine your understanding.  For instance, if your speech is on growing plants from seeds, explain the process step-by-step to a friend or relative. Ask them if any parts in your explanation seemed muddy or vague. Break down the material into simple terms, especially if you’re addressing a non-expert audience. Think about how you’d describe the topic to a grandparent or younger sibling. If you can’t avoid using...

Summary in Russian:

Получите задание или выберите интересную тему. Используйте разные надежные  источники в поддержку своих утверждений. Сформируйте четкое представление о процессе или концепции. Сформулируйте  тезис, который кратко излагает цель вашей речи. Информируйте, а не убеждайте слушателей.


Article in English: Speeches don't have to be invented from scratch. Telling a personal story is a great way to come up with something quickly: since you already know what happened, you'll know what to say. For example:  At a wedding, you could tell a funny story about growing up with the bride or groom. At a funeral, you could tell a story about how kind or generous the deceased was, or about how they influenced you. This is another way to rely on something that's already out there, rather than having to come up with something on the spot. Think of an inspiring quotation, some lyrics to a song, or a famous saying that applies to the situation when you're speaking. Start off with that, and then discuss it a bit. For example, imagine you're giving a toast at Frank's 70th birthday. You could say something like: “They say you can't teach an old dog new tricks. Frank here's proving them wrong. Who else would have the courage to start running marathons in retirement?” Rambling on too long is the number one thing that can go wrong when giving a personal speech. It's much better to avoid saying too much. Keep your speech brief, focusing on two to five main points or examples.  For example, if you're toasting the groom at a wedding, stick to just two good stories about your friendship. If you see people in the audience do things like turn away, talk to each other, check their phones or watches, or fidget in their seats, you might be rambling on and losing their attention. If this happens just quickly cut to your main point and say “thank you” as a way to close. Even practiced speakers can get nervous when asked to give a talk on the spot. Control your nerves by taking a deep breath before you begin, and taking brief pauses every so often while you are talking. Focus on pronouncing your words clearly, and not speaking too quickly. Many people feel nervous about giving a speech, especially with little notice. But if you show the confidence to give one, they'll applaud you. Plus, they'll all be so happy not to be the ones giving the speech...

Summary in Russian:

Расскажите историю, которую хорошо знаете. Начните речь с цитаты. Речь должны быть краткой и благозвучной. Говорите четко и спокойно. Многие люди нервничают, когда им нужно произнести речь, особенно если у них было мало времени на подготовку.


Article in English: Spend 15 minutes informally jotting down your visions, goals, and dreams. Don't worry about writing clearly defined goals or putting things in order. Just make sure these goals and dreams are consistent with your identity and values. If you're getting stuck, try free-writing exercises. You could describe:   The ideal future Qualities you admire in others Things that you could be doing better Things you want to learn more about Habits you want to improve Once you've found future dreams and ideals, choose a few specific goals to help you reach them. Try to be specific when describing these goals. If your goal is large or long term, break it up into smaller goals or steps. Think of these steps or goals as a strategy to achieving those future dreams and ideals. For example, "I want to become a good runner by my 50th birthday," is vague and may be a long-term goal (depending on your current age). A better goal would be, "I want to train for a half-marathon. I plan on running a half-marathon within 1 year and a full-marathon within the next 5 years." Look at your goals and decide which ones are the most important or desirable. Think at each goal in terms of how achievable it is, how long it will take, and what impact working towards and achieving it would make in your life. You should also ask yourself why you value a certain goal over another. Make sure goals on your list aren't in conflict with each other. Ranking your goals by impact can motivate you to work towards them. It also helps you imagine achieving that goal and its potential benefits. Track your progress by setting smaller benchmarks and deadlines for your goals and steps. Reaching these will give you a sense of accomplishment, increase your motivation, and give you feedback about what's working and what's not.  For example, if you're goal is to run a half-marathon in 1 year, give yourself a deadline of training for the next 6 months. Once you've met that goal, tell yourself to run practice half-marathons for the following six months. If you realize...

Summary in Russian:

Представьте свои возможности. Разбивайте цели на конкретные шаги. Ранжируйте цели по важности. Установите контрольные точки и крайний срок. Попробуйте использовать модель S.M.A.R.T.


Article in English: Spend a brief time outside around 12:00 noon for the most exposure to the sun and greatest chance to tan. Remember that you can still get burned or tanned throughout the daylight hours, and even in cloud cover or shade. Pass the time in the sun by laying out with a good book or music, playing a sport, or simply getting outdoor chores like mowing the lawn done. Ideally you should be out in the sun for only an hour or two at a time, but if you are out longer, reapply sunscreen every two hours and after every time you get wet (from swimming, showering, or sweating a lot). Drink plenty of water to keep hydrating the skin so you don’t lose your tan. If you’re lying down or in a chair, change positions between your front, back, and sides every 15 to 30 minutes so you get darker all over.  When lying on your back, place your arms above your head and your head tilted slightly back to expose your inner arms and neck. When on your front, put your arms out so the top of your shoulders and forearms get sun. Remember that if you’re playing a sport or doing anything else standing up, your nose, shoulders, arms, and back of the neck will likely get more tan than anything else, as they are facing the sun more directly.

Summary in Russian:

Выходите на солнце, когда оно находится в зените. Почитайте книгу или займитесь спортом. Повторно нанесите солнцезащитный крем и пейте воду во время пребывания на солнце. Меняйте позиции для равномерного загара.


Article in English: Spend a few days with your puppy before deciding on a name.  Play with him and see what he likes or dislikes. For example, during which activities does he wag his tail or seem excited? In which moments does he seem withdrawn? Are there particular foods he prefers? After some time, you both will be more comfortable with each other. You might draw a name from his personality traits or habits. If your dog has lots of energy, you could name him Sparky for instance. It is important to teach your puppy his name before you begin teaching commands. Having your puppy know his name will help the training process. A puppy's name should produce a quick response. Dogs respond better to short sounds. For example, ideal dog names are Bella, Buddy, or Lucky. Use a name that you will not mind repeating endlessly. Allow household members to contribute to the naming process. If you have small children, consider picking a shorter name that they can say. By having easily identifiable sounds in the name, the puppy can differentiate his name from surrounding noise. Utilize names with crisp, commanding consonants (“k” or hard “c”) like "Cocoa." Sibilant consonant or blends (“s,” “sh” or “zh”) in names like "Shadow" also help dogs hear their names. Consider names like BeeBee with distinct vowel sounds. For example, do not choose a name that rhymes with a household member's name (e.g. Jim, name: Tim), an oft-used word (No!, name: Bo), or command (Stay, name: Shay). If the name sounds too close to another word, the dog might be confused. Your dog does not understand the meaning behind his name. Instead, your puppy responds in a particular way to a certain sound.

Summary in Russian:

Получше узнайте своего щенка. Выберите кличку, состоящую из одного или двух слогов. Выберите кличку, состоящую из хорошо различимых звуков. Не используйте клички, которые похожи на другие часто произносимые вами слова.


Article in English: Spend a few hours talking, laughing, or doing whatever it is you do to kill the time with your friends. Boredom loves company, so the more people you hang out with, the merrier. However, if you can only find one person to hang out with, then this will be much more fun than spending the time alone.  If you don't have a free friend nearby, use this opportunity to catch up with an old friend who you've been meaning to call forever. Even if you only have five minutes to chat with a friend or coworker, this can help to break up your day and pass the time. Whether you are at home, school, or work, music can help your day to go faster and feel more enjoyable.  Try listening to music throughout the day to help pass the time, or listen to a new or favorite song between classes or between tasks.  For example, if you are studying, then you could listen to some upbeat electronic music to help pass the time. Or, if you are at work, then you could play a song as a little reward after you finish each item on your to-do list for the day. If you are at home and trying to pass the time, pick a show and binge watch a whole season! This will help to pass the time more quickly by keeping you entertained.  Go on YouTube or Netflix and check out some of your childhood favorites: The Fresh Prince of Bel Air, Kenan and Kel, Blossom, Hangin' with Mr. Cooper, Step by Step, Charles in Charge, Small Wonder, "Full House"-- see how the shows you used to love have stood the test of time. Or, watch a new release that you missed in the theater, such as the latest Marvel comic superhero movie, or an award winning film that all your friends have been talking about. Most phones come with at least one free game like Tetris or Pac-Man that can keep you distracted for more time than you’ll probably care to admit. However, this is not recommended when you're at school or work. If you are at home and you have video game console or games on your PC, then this is another great way to pass the time.

Summary in Russian:

Пообщайтесь с друзьями. Послушайте музыку. Посмотрите любимое старое телешоу или фильм. Поиграйте в игры на телефоне.


Article in English: Spend a good few minutes running a brush through your hair until it feels smooth and completely tangle-free. Make sure that this is the first thing you do; if you brush your hair after you wash it, you'll be more likely to break and damage your hair. You can use shampoo and conditioner if you need it, but the main purpose of wetting the hair is to make it easier to work with. Dry your hair with a towel and wring it out until it's nice and damp. If it's soaking wet, it will be hard to make a bun, but you won't be able to do it if your hair is completely dry, so don't blow dry it or wait to long before you make your bun. Put a dime-sized amount of hair gel onto the comb and run it through your hair.

Summary in Russian:

Тщательно расчешите волосы. Помойте голову. Сушите волосы, пока они не станут влажными. Расчешите аккуратно волосы, чтобы убрать все петухи.


Article in English: Spend a lot of time with the beat you're trying to rap over, internalizing the sound and the rhythm of it, to find your flow before you start coming up with lyrics. Like you write the melody in a traditional song first, you have to find the flow first in a rap song.  Some rappers will do a similar "nonsense word" technique, just spitting rhythmically without saying actual words. Try to record yourself doing this, even if it sounds silly, because something good might leap out. Good rapping is as much about flow as good rhymes. If you stay on beat, it's better than if you lose the beat and Try to force awkward or overly complicated rhymes into the structure of the song. Like you might do a freewrite to start getting poetry out, trying some freestyles is a good way to get started and find a starting line to use for a song. Or, if you're Riff Raff, just record your freestyle and call it a song. There's no rule that rhymes need to come at the end of each line, especially in hip-hop, or that the rhyming word needs to be the end of the sentence. Vary the placement of the rhymes. Embed rhymes internally and skip rhymes entirely to add variation to your flow. You don't have to rhyme at the end of each line to rap well. In "Duel of the Iron Mic," GZA creates a particularly strong break in the lines, using a well placed and surprising break in the beat to surprise us: I ain't particular, I bang like vehicular / homicides, on July 4th in Bed-Stuy Familiarize yourself with the greats, listening to a wide variety of rhymers to begin learning the craft. Listen to:  Nas, who jumped on the scene as a teenager with his classic album Illmatic, which featured these lines:  It drops deep as it does in my breath / I never sleep, cause sleep is the cousin of death.   Eminem, whose intricate and well-crafted rhymes have made him a bona-fide king of the rap game:  I'm Slim, the Shady is really a fake alias / to save me with in case I get chased by space aliens.   Rakim, one of the most influential MCs in hip-hop:  Even if it’s jazz...

Summary in Russian:

Слушайте бит и найдите свой «флоу». Читайте фристайл. Научитесь правильно использовать анжабеман (перенос). Вдохновляйтесь рифмами признанных мастеров хип-хопа.


Article in English: Spend at least 20 minutes reading at home every day. You will be amazed by how much vocabulary you will learn and how much better your writing will be. You don't have to limit your reading to literature. Read anything you like: newspapers, blogs, history books, poems. The wider variety of reading you do, the better. In fact, you are actually reading by reading this! When doing homework, take a short break about every 20 minutes. Stand up, stretch, walk around, rest your eyes, and drink a glass of water. Short, rejuvenating breaks are better than long ones that distract you or make you groggy. Set a timer so that you don't forget to take your breaks! Try to stick to your timer too. Don't take a break too early. This means not waiting until the last minute to do assignments and giving yourself plenty of time before the due dates to review and revise your work. If an assignment is due the next day, don’t wait until after dinner to begin doing it. If it is due in two weeks, do not wait until the middle of the second week. Start assignments as soon as possible. If your teacher offers to look at your paper ahead of the deadline, take advantage of this. Try to finish a draft early and submit it to them for comments. Set clear limits for your homework. Don’t try to read an entire novel overnight. Doing too much at once will overwhelm you and cause burnout. Cramming almost never works, even for people who say they work best under pressure. Pace yourself and study in the few days leading up to the test, rather than only the night before or morning of the exam. Remember that good rest and exercise make for a clear mind. Break down your subject into parts. If you're studying a novel, break it up by chapter or segment. If you're doing grammar, separate it by part of speech or usage.

Summary in Russian:

Выделяйте время для чтения в свое удовольствие. Делайте частые перерывы. Следите за крайними сроками. Не делайте слишком много за раз. Не зубрите материал в ночь перед тестом.


Article in English: Spend five minutes focusing on raising the brow you have chosen without the use of your hands. Don’t worry about the other eyebrow right now, just focus on raising it as high as you can. Spend another five minutes where you focus solely on lowering the other eyebrow. Again, don’t worry too much about what the opposite eyebrow is doing.

Summary in Russian:

Сосредоточьтесь на поднятии одной брови. Сосредоточьтесь на опускании другой брови.


Article in English: Spend less time with the person and don’t clear your schedule to take care of the person’s needs. If you live with the person you are in a codependent relationship with, move out. Living together may exacerbate the need to caretake for the person. Moving out can create physical distance between the two of you, which can help decrease the need to caretake. Help create emotional and physical space between the two of you by spending less time together. You can also create emotional distance from this person. Gently let the person know that you are not willing to respond to texts, emails, or phone calls. Say, “I want this relationship to be complete. I don’t want this to be confusing and I think we both need time to process. For that reason, I don’t plan to respond to texts, phone calls, or emails.” Don’t stuff your feelings down, or tell yourself that everyone is just fine. Instead, process how you feel and pay attention to your feelings. Reflect on the relationship and your sense of identity after it. Identify and process each emotion that comes up and don’t ignore how you feel. You may choose to process your feelings through a journal, by talking to a friend, or by seeing a therapist. Undoubtedly, it will be difficult to end the codependent relationship. Accept that it will be hard and may hurt. Don’t repress your grief, which may lead to depression. Instead, accept it and allow yourself to feel it. Grief can include feelings of disbelief, anger, fear, and sadness. Other symptoms of grief may include feeling tired, tense, empty, or having changes in sleep or eating habits.  Allow grief to run its course. Let go of what may have been and accept what is. One way to work through grief is by observing your body. The more you think, the less connected you are to your emotional experience. When experiencing emotions, pay attention to how it feels in your body. Where do you feel it, and what kind of sensation do you feel? Let the bodily sensations and the emotions move through you. It can be difficult to separate...

Summary in Russian:

Дистанцируйтесь физически. Анализируйте свои чувства. Примите свою скорбь. Найдите поддержку. Обратитесь к психотерапевту.


Article in English: Spend some one-on-one time with each person in the team. Let your team members know that you see them as more than just faceless members of a larger whole. Check in with each team member as often as possible. At the beginning, you should try to touch base at least once a day. Address any concerns each member might have when you talk with them. Pay attention to the way members of your team naturally behave and cooperate. You'll likely notice that some team members play a more crucial, direct role in work performed by the group. Look at attitude before looking at ability. Teammates who are eager to support the goals of the group are more likely to work harder. Those who disagree with the team's objectives may still work hard, but you should watch those who are particularly vocal about their dissatisfaction for signs of sabotage. As the team leader, it is your job to find out what each team member can contribute to the group's efforts. Determine what each members' strengths are and assign tasks accordingly. Take note of each member's area of expertise. You may not be able to use that skill set for the task currently in front of you, but if you need those talents later, you will know where to look. Allow some of the other members to take minor leadership roles within the team when certain projects or tasks are being worked on. As the leader of the team, knowing when and how to divvy up responsibilities is a skill you will need to master.  Delegate tasks to individuals based on who is most likely to complete a specific task in a timely and accurate manner. Assign firm deadlines for specific tasks. Follow up with the individual you've assigned the task to throughout the process. When your support is needed, lend it. When you assign a specific task to someone, you need to hold that person to it. The members of your team need to know that you fully expect them to take care of the responsibilities assigned to them.  Encourage accountability at the start of a task by giving team members everything they need to complete...

Summary in Russian:

Относитесь к каждому члену команды как к личности. Выделите ключевых членов команды на ранней стадии. Обратите внимание на сильные стороны каждого. Разделяйте рабочую нагрузку. Следите за отчетностью членов команды. Благодарите и награждайте членов команды соответствующим образом. Обучайте и развивайте членов команды. Поощряйте творческое мышление.


Article in English: Spend some one-on-one time with your friend in a place without a lot of other distractions. Try to act relaxed and natural so your friend will feel comfortable opening up to you.  To bring up the conversation without seeming obvious, tell your friend how much they mean to you. Mention a few things you specifically like about them. This may make them feel encouraged enough to admit their feelings. If your friend tells you how much they value your friendship but doesn't say anything further, it may mean they want to remain your platonic friend. If you really want to know but they still haven’t told you, don’t be afraid to be upfront. Keep in mind that your friend will probably be caught off-guard, so let them know that they don’t have to answer right away.  Try saying something like, “Lately I’ve been getting the feeling that you want to be more than friends. I think it will be better for our friendship if we talk about it.” If your friend denies liking you, try to move on from the conversation quickly. Don't make a big show out of being relieved, in case they are trying to hide their true feelings. If your friend admits that they like you, but you don’t feel the same way, be gentle and kind but clearly let them know that you’re not interested in dating them. Say something like, “I am so glad you told me and that’s so flattering. I’m sorry, but I don’t have the same feelings towards you. If you’d like, I hope we can stay close friends. If not, I understand.” Your friend may feel hurt by being turned down, even if you are very kind about it. Give them some time to allow their heart and their pride to recover. After a week or 2, try reaching out to your friend to see if they’d like to join you and a few other friends to hang out. However, it’s probably not a good idea to spend one-on-one time together for a while, to avoid your friend getting mixed signals. In the best case scenario, your friend will admit they like you and you’ll discover that you share the same feelings! In this case, plan a few dates, have fun...

Summary in Russian:

Дайте возможность своему другу самом признаться в своих чувствах. Спросите его прямо, если он не спешит с признанием. Не обманывайте, если вы не испытываете романтических чувств к другу. Оставьте своего друга в покое, если не можете ответить ему взаимностью. Отправляйтесь на свидание, если вам кажется, что вы испытываете взаимные чувства.


Article in English: Spend some quality time online, in the bookstore or talking with friends or family about different types of diets.  It's important to be as knowledgeable as possible when you're choosing a new eating pattern.  It'll ensure you choose one that's well balanced, safe and enjoyable.  Compare several different diets you think may work for you.  Take into consideration any costs, flexibility and sustainability of each diet. Find reviews about the diet plan from other people.  Someone who has tried the diet will be able to give you honest, real-life reviews that may help you make your decision. Additionally, use reliable, trustworthy resources when doing your research.  Look for information provided by hospitals/weight loss clinics, doctors, registered dietitians or other licensed health professionals. Make sure to avoid any "extreme" diets that can be potentially dangerous and unhealthy. These types of eating patterns focus on all food groups and do not restrict specific foods.  Although calorie controlled they include all food groups:  protein, dairy, whole grains, fruits and vegetables.  This makes them easy and simple to follow, in addition to being safe for most people.  Weight watchers is a popular diet that encourages participants to enjoy all foods.  It teaches how to monitor portion sizes, choose healthy foods and stay accountable. They also offer online, in-person group and individual support groups. The Mediterranean Diet is typically associated with a "heart-healthy" diet.  It includes all food groups, but places a strong emphasis on fruits, vegetables and whole grains.  In addition, it promotes the consumption of omega-3 fats found in olive oil, avocado, and cold water fish like salmon or mackerel.  You can even have a glass of red wine. DASH diet is a well-balanced diet that was developed to help people manage high blood pressure outside of their medications.  Besides a lower sodium content, the DASH diet encourages you to consume lean protein, fruits, vegetables, whole grains and low fat dairy.  In...

Summary in Russian:

Исследуйте различные диеты. Попробуйте “хорошо сбалансированные” планы питания. Попробуйте план диеты с высоким содержанием белка и низким содержанием углеводов. Попробуйте вегетарианство или веганство. Попробуйте замену приемов пищи.


Article in English: Spend some time and money on transforming your bedroom into an escape from the outside world. Making your bedroom feel like a hotel room can help you escape your everyday life and move into a more satisfying love life.  Put noise-cancelling curtains on your windows and soft, luxurious blankets on your bed. If you have any pets, be sure that they are out of the room during your intimate encounters. It can really kill the mood if your dog jumps up on the bed and decides that it wants kisses, too. On average, people with silk sheets have more intimate encounters per week than those with duvets. Studies have shown that people who have purple bedding or furniture in their bedroom have more intimate encounters each week than those who do not.  Other colors that did well in the study were red, sky blue, pink, and black. Colors to avoid include grey, green, and beige. Pillows can be used in a number of ways to enhance intimate positions. Make sure that you have lots of comfy pillows on your bed! Couples are more likely to get intimate in a warm bedroom, where being scantily clad (or naked) feels comfortable. That said, a bedroom that’s too hot makes it difficult for both parties to perform. Aim for a temperature between 68 and 70 degrees Fahrenheit, depending on your tastes. Sheets that smell like sweat (and lord knows what else) are less sexy than clean-smelling sheets. Be sure to keep your sheets clean and smelling nice by washing them regularly. You might also want to spray your sheets with a linen spray to keep them smelling good. If you do this, make sure you don’t go overboard — an overpowering scent will be off-putting. Ensure that dirty laundry is in a hamper and that there are no other reminders of your household chores within eyesight when you’re getting intimate. Seeing reminders of your chores can be distracting and stress-inducing. Condoms, toys, props, lubricant — put anything that you are likely to use during intimate encounters into a box or drawer that is meant only for those things.  That way, when...

Summary in Russian:

Превратите свою спальню в оазис. Купите более мягкое постельное белье. Добавьте немного фиолетового цвета в свою спальню. Используйте подушки, чтобы сделать секс более приятным. Поддайте жару (в прямом смысле). Следите за чистотой постельного белья. Поддерживайте чистоту в комнате. Храните предметы интимного характера в специальной коробке. Составьте плейлист для секса. Зажгите свечи. Отключитесь от внешнего мира.


Article in English: Spend some time determining whether or not you are creating a new life out of necessity or desire. If this is a choice based out of need, then you’ll want to identify what life improvements you will need to make as well. If you are making a decision based out of want, then carefully consider what your ideal life looks like.  For example, if you are starting a new life because you need some space from negative family members, then you might include limiting contact with these persons as part of your plans. Or, if you are starting a new life because you want a challenge and some excitement, then you might consider placing yourself in a unusual circumstance, such as living in a foreign country. You may need to move to a new apartment or house in order to truly start over in the same city. Or, you may need to head out of the country entirely. Do as much research as you can online to determine the best way to use your limited funds. Look for locations where the cost of living is cheap and jobs are plentiful. Find locations with affordable living options by selecting cities and then searching online for rent and food expense estimates. For example, in the Cook Islands you can find an apartment to rent for $130 a month. Starting over can mean severing some personal ties, but it doesn’t always require breaking your bonds with your loved ones. Go through a list of all of your friends and family and determine what place they should have in your new life, if any at all. You’ll also want to consider how you will break the news to everyone that you’ve decided to start over, or if you will just stay silent about your choices. For example, if you are trying to rebuild your finances and you have a relative who has a tendency to be a bad financial influence, then you will need to determine if you should continue to interact with them moving forward. Spend at least 15 minutes a day writing and thinking about your current situation and editing your goals. Try to create goals for a month, for one year out, for five years out,...

Summary in Russian:

Вы должны четко понять, почему начинаете все заново. Создайте план переезда, если необходимо. Решите, с кем вы хотите поддерживать контакт. Ведите дневник целей. Каждую цель разбейте на серию выполнимых шагов. Стремитесь к новому, захватывающему опыту. Подбадривайте себя.


Article in English: Spend some time thinking about the type of person who will attend one of your performances. Will they by young or old? Experienced concert goers or new to the scene? People who will want to dance or sit still? Create a “model” concert goer in your mind and then make it your quest to entertain them. For example, if your songs all have a strong rhythm, then people may start to dance in the audience. You may look out of place if you just stand on the stage without moving. Instead, you might want to do a few moves while singing to lead the way. No one wants to watch the exact same stage performance for hours on end. That’s why it’s important to make slight alterations to your stage presence for every song that you play in a set. If it’s a ballad, you might simply stand behind the mic and let your emotions show through on your face. If it’s a yelled anthem, then you can hold the mic and jump around the stage to the rhythm. Pay attention to how your playlist develops. You want a list that showcases all of your song types and mixes them in. Another benefit of this is that you’ll get small breaks from movement during slower songs. Always be aware of where you are standing on the stage. Before your performance, decide exactly how much of the stage that you’ll use. You can plan to stay in one spot toward the front, however, it may be more interesting to the audience if you walk around to all areas on stage. This also gives the maximum number of people a good view of you performing, so they’ll feel like they’ve gotten their money’s worth. You can move slightly to the back or side of the stage, as other band members play their solo. Talk with your band members about your stage positioning. That way they’ll know where you’ll be for each song. This will give them some freedom to move around as well. Audiences will spend the majority of your set staring directly at you, so you must look the part. A good rule of thumb is to take your standard style and amplify it to the extreme. Wear clothes that are appropriate for the...

Summary in Russian:

Оцените желания и ожидания слушателей. Немного меняйте движения после каждой песни. Меняйте свое положение на сцене. Акцентируйте внимание на отдельных музыкантах во время исполнения соло. Придумайте свой сценический наряд.


Article in English: Spend some time thinking about why you are considering investing in stocks. Are you investing to build an emergency fund for the future, to buy a home, or pay for college expenses? Are you investing for retirement?  It's a good idea to write out your motivation. Try quantify it in dollars, considering how much money you need for your goals. For example, purchasing a home might require a down-payment and closing costs of $40,000. Retirement might cost $1 million or more. Most people have more than one investment goal. Those goals often vary in priority and timing. For example, you may want to buy a house in three years, pay for a child’s education in fifteen years, and retire in thirty-five years. Documenting your investment goals will clarify your thinking and help you focus on the goal. Your investment goals will determine the time during which your investments will remain in place. The longer investments can stay in place, the greater the probability of positive returns.  If your goal is to have money to buy a house in three years, your time frame, or "investment horizon" is relatively short.  If you are investing to fund your retirement 30 years from now, your investment horizon is much longer. The S&P 500 is a collection of 500 of the most widely held stocks. There were only four ten year periods between 1926 and 2011 where the S&P 500 as a whole produced a loss. For holding periods of fifteen years or more, there were no losses. If you bought and held these stocks over the long term, you would have made money. By contrast, holding the S&P 500 for just a single year would have produced a loss 24 times in the 85-year period between 1926 and 2014. Over a short period, stock are extremely volatile. As a consequence, investing for short time periods is riskier than investing for longer time periods. You can gain more if you've invested well. You can lose everything if you've invested poorly. All investments have risks because there is always a possibility that you will lose some of your money. Stocks are no...

Summary in Russian:

Задайте для себя цели. Определите сроки инвестирования. Определите свой риск-профиль. Вычислите, какие инвестиции требуются для достижения целей.


Article in English: Spend some time thinking about your behavior and what leads you to have sexual impulses. Think about triggering stimuli, the time of day, as well as the environment in which you tend to have these urgings. See if there are any patterns that emerge in your behavior.  If you have discovered a pattern, figure out how you can break the cycle with new behaviors or lifestyle changes. For example, you may notice that you feel most overwhelmed with sexual urges in the evenings and on weekends -- when you are not working and don’t have anything to do. You may decide to take up a new hobby in order to keep your mind off sex. Perhaps you are triggered by stimuli in your environment. If you find yourself aroused by steamy love scenes in movies, for example, it may be best to watch other kinds of non-romantic films until you can get a better grip on your urges. Consider keeping a journal of your actions and behavior leading up to sexual urges. A journal can help you identify triggers and patterns. Pornography has turned into a billion-dollar industry, and viewing it is more acceptable than ever. This makes pornography difficult to ignore, but as it rewards sexual urges, it is best to avoid viewing it if you are prone to troublesome sexual urges.  You may wish to put browser extensions or parental controls on your computer to make it difficult to access pornography on your computer. You could even have a friend or your partner install it and not inform you of the password. Throw away any pornographic magazines, books, or movies you may have. You may wish to avoid masturbating for a set amount of time to help you get your sexual urges under control. For some people, abstaining from masturbation may be more important than for others. You may wish to get suggestions about what would be appropriate for you from a therapist.  For example, if you feel you masturbate compulsively, it may be a good idea to commit to abstaining from masturbation for a set amount of time. This may also be appropriate if you have a porn addiction....

Summary in Russian:

Подумайте, что вызывает у вас желание заняться сексом. Старайтесь не смотреть порнографические материалы. Попробуйте перестать мастурбировать. Воздержитесь от употребления алкоголя и наркотиков. Найдите эффективный способ контролировать свои мысли. Минимизируйте стресс. Займите себя чем-нибудь. Займитесь спортом.