Article in English: You can't enable or disable JavaScript in Microsoft Edge in Windows 10 Home or Starter editions. This will search your computer for the Edit Group Policy program. It should be at the top of the Start window. To do so:  Double-click User Configuration. Double-click Administrative Templates. Double-click Windows Components. Double-click Microsoft Edge. Doing so opens a window with JavaScript options. This will enable JavaScript in your browser. It's at the bottom of the window. Doing so will save your settings and apply JavaScript to Edge, though you may need to restart the Edge browser before these changes show up.

Summary in Russian:

Откройте меню «Пуск» в Windows 10 Профессиональная и Корпоративная. В строке поиска меню «Пуск» введите изменение групповой политики. Нажмите Изменение групповой политики. Перейдите в папку «Microsoft Edge». Дважды щелкните по опции Разрешить запускать скрипты, такие как JavaScript. Нажмите Включить. Щелкните по OK.


Article in English: You can't expect miracles to take place in the initial interactions with someone. All you can hope for is an initial rapport to be created. Your best chance at this is to stick to topics that are interesting and entertaining to talk about; it can help to interject some light humor into the conversation as well.   Avoid talking about problems in your life or other negative situations. If you've experienced people's eyes glazing over when such topics are raised, it's simply because few people expect to have to deal with heavy situations or problems in a casual, conversational context. Most people are looking for polite, interesting, and lighthearted topics to discuss and a negative insertion can really put a blight on the moment, bringing to a halt any further conversation. Silence doesn't have to be awkward — it allows you to gather an opinion on the other person or to think up conversation topics he would enjoy. It gives both of you a breather and a moment of refined pause.  Silence can become awkward, however, if you get nervous or try to cover up the silence because you're worried about it. If you find that you both like running, for example, spend more time talking about this shared interest. However, do be aware that you will eventually have to move on from the topic at a certain point. A 45-minute conversation about running would be awkward for most people.   Discuss others who share your interest and their achievements. For example, you might both know the marathon winner from last season and one of you might be able to expand on what this person has been up to since winning. Talk about new gear, new equipment, new insights, new tactics, etc. to do with your shared interest. Suggest new things that you could both try in your shared interest, perhaps even making a date to catch up and try something new together.

Summary in Russian:

Поддерживайте легкую беседу. Допускайте молчание. Поделитесь интересами.


Article in English: You can't expect people to bother with you if you don't bother with yourself. Try a bit of make up but never go overboard. A suggestion would be to focus on the eyes. Nobody ever has ugly or unflattering eyes. If you play the eyes up, not only will you look cool, but when people are talking to you, they'll be more focused. When guys talk about their favorite things about girls, they almost never mention the eyes as the top factor, but even they might not realize that it's the eye contact that starts the attraction in the first place. Try something new. Do you always wear your hair up? Let it down and see how it looks. Again, this works best with the comparison technique. Don't implement it unless you like it, and don't implement it immediately either. You still have some more things to get in order before you can wow everyone. This is a small but important thing. Guys generally notice girls when they are––well let's just say when they aren't wearing something that is the same color as the locker or wall. They also associate bright colors with confidence and approachability. This is a very small thing but very important. People tend to notice you only if you're standing properly. It also makes you more elegant and makes you look confident and approachable.

Summary in Russian:

Уделите время своей внешности. Слегка измените вашу внешность. Носите одежду ярких цветов. Не сутультесь, когда идете.


Article in English: You can't expect to build larger and stronger muscles unless you're giving your body the food it needs to increase muscle mass. To estimate how many calories you need to consume, multiply your body weight in pounds by 15-17 calories (e.g. if you weigh 170 lbs. multiply that by 16 to get a daily calorie intake of 2,720). If you aren't gaining the muscle mass you want after a few weeks, bump up your calorie intake by 10%.  Look on bodybuilding websites or talk to bodybuilders to find out ways to get the calories you need for muscle gains. Make sure the foods you're eating are healthy and nutritious – don't just load up on junk food and empty calories. Protein is the building block of muscles, so if you want to accelerate muscle growth you should eat 10-25 g of protein with each meal or snack. Lean chicken, lean beef and fish provide your body with the protein it needs to burn more calories and create lean muscle.  Grass-fed beef also contains a variety of essential vitamins and minerals in addition to protein that help the body build muscle, such as vitamin B12, heme iron, zinc, creatine, and carnosine.  You should aim to eat approximately 1 g of protein per pound of body weight. This means you'll have to adjust your protein intake as your weight fluctuates. If you don't eat meat, it may be more difficult for you to accelerate muscle growth, but it's not impossible. Even if you do eat meat, you should supplement your meat-based protein sources with those that are plant-based.  Soybeans, nuts, and legumes are excellent sources of protein. Almonds, for example, are a good snack to eat before a workout and can be added to a fitness shake. Get organic foods if possible, or stick to those with little to no additives and preservatives. The fewer additives and preservatives the body has to break down, the more effective these foods will be at helping you build muscle. Carbs can give you energy while you're working out – but the wrong carbs could result in blood sugar crashes that destroy all the work you've done to...

Summary in Russian:

Потребляйте избыточное количество калорий. Ешьте много богатой белками пищи. Включите в свой рацион белки растительного происхождения. Аккуратно выбирайте углеводы. Употребляйте семена, а не масло льна. Ешьте больше зеленых листовых овощей. Замените рис на киноа. Поддерживайте водный баланс организма.


Article in English: You can't expect your body to look anywhere near as good as you'd like if you're not investing enough hours a day towards giving it the proper rest it needs. While you've no doubt heard before you should be sleeping around 8 hours a night, you should try to get at least 6 if your daily schedule won't permit setting aside a third for slumber.  It's equally as important that you get to sleep at the same time each evening. This way, your body will get accustomed to falling into REM sleep much more effectively than if you're falling asleep at erratic hours. Exercise some discipline and set a time to sleep at every night. If you stick to a consistent pattern, you should find yourself feeling better rested than before, even if the amount you sleep remains the same. Again, you can't expect to look your best if you don't attend to the basics of proper health. If you adhere to a healthy, whole foods-based diet, your body will thank you by looking better than ever before. While a whole foods-based vegan diet is vastly preferable over anything else, you should customize your new diet to suit your life.  Even cutting out basic things like soda pop and other 'empty calories' will help reduce excess strain on your body. Yoga is a wonderful way to reduce stress and increase health. More specifically, it has a great toning effect on your legs, as much of the exercise will seek to stretch and work your leg muscles.  There are lots of yoga clubs around, and you may find it more enjoyable to partake with a group. Exercises like the leg lift and lunge are specifically designed to improve the look, function and feel of your legs. If you have already committed to an exercise regimen, try working more of these leg-focused exercises into your routine. If your legs have a pleasant burning sensation afterwards, you know you've done your part for the day towards getting the legs you want. Running is the most recommended exercise if you're looking to tone and improve your legs. While this cardio-heavy exercise is primarily meant to trim...

Summary in Russian:

Высыпайтесь. Питайтесь правильно.  Практикуйте йогу. Сосредоточьтесь на растяжке мышц ног и других упражнениях. Отправляйтесь на пробежку.


Article in English: You can't give someone feedback on a speech unless you hear it. Whether you're evaluating a speech for class, or you're helping someone else prepare for a public speaking engagement, sit quietly and listen to the speech as its given. Listen closely and engage with the speaker.  Turn off all electronic devices and put away any distractions. Look at the speaker while the speech is being given. You shouldn't have anything in your hands but maybe a notepad for taking notes. Don't ever evaluate a speech based on the text alone. In other words, don't read the speech and offer feedback. Have the speaker perform the speech. If something is designed to be spoken, it needs to be heard if it is to be appropriately evaluated. The first thing you want to pick up on in any speech is the main idea that's trying to be communicated. If you're listening to a persuasive speech, especially, learning the thesis or the main idea that the speaker is trying to prove with the speech is the best place to start. It's the speaker's job to make the main idea obvious, so you should be able to recognize the main point relatively quickly.  If you can't find the main idea of the speech, try to guess what you think the speaker is trying to prove. Write it down. When you're evaluating the speech later, this will be helpful feedback. For some speeches, like a toast, a tribute, or a thank you, the main idea might be obvious, but play dumb. Is the speaker getting across the idea clearly? Or is the occasion doing too much of the work? Could the speaker do more to make the point of the speech obvious? The main point of the speech is like a tabletop: it's useless unless it's held up by the table legs of the examples, supporting points, argument, logic, and any research that holds up the main idea. How does the speaker prove to the audience that their main point is true?  If you’re listening to a persuasive speech, try to come up with responses, questions, and retorts that you might use for feedback later. What was confusing? Were there any...

Summary in Russian:

Подарите выступающему все ваше внимание. Определите основную идею выступления. Постарайтесь следить за аргументами говорящего. Не бойтесь переубеждений. Делайте заметки.


Article in English: You can't mark a site for offline viewing like you can in Safari for iOS, but you can save pages as PDF files that you can open anytime and even follow links from. Other Android browsers may have an offline viewing option. Open the browser's Menu by tapping the (⋮) button and select "Save for offline viewing". Not all Android browsers have this option. You'll be "printing" the web page to PDF format. This will preserve the page and its links in a PDF file stored on your device. This will open the Downloads menu. Select the "Downloads" option in the left frame. By default, the page will be saved as the page's title. You can change it by tapping the name and entering a new name. The PDF will be saved to your device. This will display a list of all of the files you have downloaded. You may be prompted to select which app you want to use to open the file. You can tap any of the links in the PDF file to open them in your browser, but you'll need to have a network connection to do so.

Summary in Russian:

Откройте сайт, который вы хотите сохранить, в Chrome для Android. Нажмите кнопку меню Chrome (⋮) и выберите «Печать». Щелкните по верхнему меню и выберите «Сохранить как PDF». Нажмите «Сохранить». Присвойте сохраняемой странице имя. Нажмите «Сохранить». Откройте приложение «Downloads». Щелкните по сохраненному PDF файлу. Вы можете щелкнуть по любой ссылке в PDF файле, чтобы открыть ее в браузере, но для этого вам нужно подключиться к сети.


Article in English: You can't pair your iPad with a Windows computer over Bluetooth, but you can do this on a Mac in order to retrieve files from your iPad. To do so:  Open Settings  Tap Bluetooth  Tap the white Bluetooth switch Click the Apple logo in the top-left corner of the screen. A drop-down menu will appear. It's in the drop-down menu. You'll find this option in the System Preferences window. Doing so opens the Bluetooth window. Click Turn Bluetooth On on the left side of the window. If you see Turn Bluetooth Off here instead, Bluetooth is already enabled. You should see "Your Name's iPad" appear on the right side of the window. It's to the right of the iPad's name. This will begin pairing your iPad with your Mac computer. For some iPads and Macs, this is all you need to do to pair the iPad and Mac. Depending on your model of iPad, you may not see this option appear. If so, skip this step and the next one. Your Mac may display a code that you'll need to enter on your iPad when prompted to complete the pairing. If you don't see this option, skip this step. It should appear in the upper-right corner of the menu bar. A drop-down menu will appear. If you don't have this option here, click the Apple menu, click System Preferences, click Bluetooth, and check the "Show Bluetooth in menu bar" box. If you need to put a file from your Mac onto your iPad, do the following:  Click  Click Send File to Device  Select a file, then click Send  Select your iPad's name. Click Send  You can find the file that you sent to your iPad in the iCloud Drive section of the Files app.

Summary in Russian:

Включите Bluetooth на iPad. Откройте меню Apple на компьютере. Нажмите Системные настройки. Щелкните по Bluetooth. Активируйте Bluetooth, если он отключен. Коснитесь имени своего iPad. Щелкните по Сопряжение. Коснитесь Сопряжение на iPad, когда появится запрос. На планшете введите код, отображаемый на компьютере. Щелкните по «Bluetooth» на компьютере. Загрузите файл на iPad.


Article in English: You can't reasonably advertise to every person who needs a website designed, taxes filed, or whichever service you plan to provide. What you can do is figure out what specific benefits you're best at providing, and consider who specifically would be interested in them. If you stay away from generic statements and describe yourself as a specialist instead, you can focus your marketing efforts where they will be most successful.  If your clients are individuals, search blog databases or the internet in general for popular blogs related to your company's service, product, or mission statement. These should tell you what your clients are interested in, and specific problems they have that you could offer to fix. If your clients are organizations, use the advanced search settings on a database such as CrunchBase to narrow down clients by location, type, and other attributes. Once you've narrowed it down to a list of a few dozen to a few hundred organizations, you can contact these with proposals targeted to their needs. . Before you start advertising or launch a social media promotion, you should sit down and do the hard work of planning your marketing campaign. Consider how much money you are willing to spend on marketing, then research how you can spend it for maximum effect.   This article on online marketing strategies may contain additional advice. The easiest way to evaluate whether a marketing plan is a good idea is to ask other experts. Don't contact your direct competitors for advice, but do send questions to people running business that provide services to the same group of people. If you're a wedding photographer, run your ideas past a florist; if you are a consultant in a specific industry, talk to other consultants who provide the same companies with different services. If you've determined that online marketing is a good idea, decide whether to use social media, a company website, or both. Every social media account, blog, or company news feed should be regularly updated with promotions or news about...

Summary in Russian:

Сделайте свои услуги как можно более специфичными. Создайте маркетинговый план. Рассмотрим ваше присутствие в социальных медиа. Создайте контент для личного или корпоративного веб-сайта. Размещайтесь на платных рекламных площадках или обратитесь непосредственно к владельцам веб-сайтов. Принимайте участие в конференциях, где участвуют ваши клиенты.


Article in English: You can't sell anyone anything if they don't trust you. Convincing someone that they need something you're selling requires that you balance sincerity with your desire to make the sale, being assertive, firm, and honest. If they don't trust you, they're less willing to make an intelligent buying decision. Find out what your customer really wants and why they want it. People buy "things" as a means to an end. Understanding your customer's desires and adopting them yourself will make you a great salesman.  Allow your customer to lead interactions, and ask questions to determine their desires. If a customer says they want a suit, ask "What's the occasion?" Selling a suit to someone going to a funeral is a lot different than selling to someone who is celebrating a recent promotion. If a customer expresses interest in a particular item, ask what it is they like about it. Allow them to choose the product that they feel good about, getting to know your customer and their taste, and uncovering their real motivation for buying. Know everything there is to know about your product, and your competitors products, so that you can justify to your customer why your recommended product is the right one for them. If you're selling basketball shoes, learn which players wear what shoes, what styles are collectible, and some of the history of the shoes. Likewise, learn all the technical details about sizing, comfort, and care for the product. If you really want to be a great salesman, go the extra mile. Write down the names and contact info of your customers, and follow up with a brief call or note to make sure they are 100% happy with their purchase. This is how you turn customers into raving fans who will return to you in the future. This is how you get referrals from your customers, and promotions from your employer. There's no particular style--a car salesman will probably dress somewhat differently than a salesperson at a guitar shop--but you need to figure out how to look as appropriate and approachable as possible. Be...

Summary in Russian:

Главное — это клиент. Сопереживайте. Будьте экспертом в своей области. Проследите. Выглядите соответственно.


Article in English: You can't solve a problem if you don't know what it is, so the first thing to do is learn what worry feels like to you.  Write down when you think you are worrying. It may help to start with writing down how you feel and then what is happening around you and the thoughts you are having. Notice how your body is feeling - are your muscles tense or maybe your stomach aches. You can then go back and analyze what led you to feeling the way you did. Ask people around you to help you identify when you're worrying. Sometimes when people worry, they ask a multitude of questions attempting to feel as though they know what is to come. Usually, people who worry will talk about it and their friends and family will know they are worrying. Having them point it out will help you learn about how you worry. Worrying lies in the unknown. It makes sense because the unknown can be frightening. There are a lot of what ifs wrapped up in the future. The problem with what ifs is that they may never become problems and you'll end up worrying for nothing. This is why worrying is unproductive. It’s important when identifying worry to know if you are concerned about something that is actually happening or something that COULD happen.  Write down what you're worrying about. Circle what is actually happening and cross out what is not happening but could happen. Focus on only what is happening because that's all you can deal with right now. It is ok to plan and prepare for the future, but once you have done so, accept that you have done all you can do for now. When thinking about situations, it can be easy to get off course and start thinking about what could happen. When you’re in a stressful situation, it can be difficult to know if you are on the right path of dealing with it because of your worrying. Asking yourself if what you’re thinking can help you get out of the situation. If it doesn’t, you know you are worrying.  An example of this is dealing with a car that has broken down. You need to get to work, but have no idea how you're...

Summary in Russian:

Что такое беспокойство? Отделяйте реальное от нереального. Спросите себя, продуктивны ли ваши мысли? Запишите причины своего беспокойства из прошлого, настоящего и будущего.


Article in English: You can't start over in your life if you're still holding onto the past. Whether be a relationship, job, family or other situation, you need to accept what has happened.  Acceptance doesn't necessarily mean forgiveness or understanding. It just means that you have realized something has happened, you acknowledged it, and you are ready to move on from it. Remember that pain and suffering aren't the same thing. You will feel pain and hurt when you're life isn't going in the direction you want, but you don't have to suffer. Suffering is a choice. Nothing last forever, including pain. So acknowledge it, experience it, and move on from it. Don't center your life around the hurt and the failures; get out of that story and avoid the drama (e.g., "I will never find love again" or "I will never be able to get another job"). This is not to say that you are powerless and that things are just "fated" to be a certain way. Rather, nothing has meaning besides the meaning you assign to it. It's up to you to make every event, incident, and moment in your life empowering or disempowering. The lessons you are to learn won't be obvious; you instead have to discover what your life is telling you. For example, what if you are asked to step down from a position in your career because your ideas for the business are too big or you are taking things in a different direction than what management envisions for the company? Instead of reading this as a failure on your part, think of it as confirmation that you and your boss have fundamentally different visions and that perhaps it's time to part ways so you can realize your vision elsewhere. You can't "quit life", so instead of getting down when things aren't work out as planned, ask yourself, "What is or was working in my situation or circumstance?"  Write it all down. Keep notes to yourself about your successes, even the small ones. Write every night about something that went well that day. Focusing on the positive helps attract more of it!  Then think about how can promoting what is...

Summary in Russian:

Примите свое прошлое. Для каждого события существует своя причина. Проанализируйте свои неудачи и успехи. Не объявляйте, что вы начинаете все сначала.


Article in English: You can't suddenly come down with a horrible sore throat. Plant a seed the night before by going to bed a little early. Just let them know you're not feeling so great. When you wake up the next day with a sore throat, it won't seem like just a convenient excuse to get out of your plans. Illnesses don't happen randomly—they usually develop over a period of time. If you pretend to be sick all of a sudden, people might not believe you. A sore throat is not usually a sign of severe sickness, and you can usually tough it out if you want to be somewhere. However, if you come down with a sore throat when you have choir practice or to clarinet lessons, it can be very difficult to perform such tasks. If you just want to get out of going to class or your uncle's house, you might want to catch something more severe.  For example, if you will be in a situation where you'll be in contact with a lot of people, faking the flu might work better. If you'll be in a situation where you have to talk a lot, such as a class presentation, then faking a sore throat may help. You want to make it seem like you're willing to go, if it wasn't for this horrible affliction. Instead of whining and refusing to get out of bed, get up and get dressed. Don't forget to fake the symptoms as you get ready, however. Continue to cough and make your voice sound hoarse. Only do this to ask your parent to make you some tea or if you have any medicine for a sore throat. If your parent sees how uncomfortable you are they will want you to do whatever it takes to get better.  Talk in a whisper, and struggle with some words. Take a pause every now and then and swallow, as though to moisturize your throat. Think back to the last time you had a sore throat and how you sounded. Try to make your voice sound the same way. If your parents make you go, keep the performance going anyway until the next day. The worst thing you can do is to blow your cover just because you didn't get out of it. If you do, your parents will always suspect you of faking an illness. If...

Summary in Russian:

Планируйте заранее. Определите, когда можно использовать боль в горле в качестве предлога остаться дома. Сделайте вид, что вы готовы идти в школу или выполнять то, что хотят родители. Говорите болезненным и несчастным голосом. Не останавливайтесь.


Article in English: You can't update Safari on OS X 10.5 (Leopard) or earlier, so you'll need to upgrade to at least OS X 10.6, which means your Mac must have at least one gigabyte of RAM. You can verify this requirement by clicking the Apple icon in the top-left corner of the screen, clicking About This Mac, and looking at the number next to "Memory". You can buy a hard copy from Apple's store (http://www.apple.com/shop/product/MC573Z/A/mac-os-x-106-snow-leopard), or you can search for "Mac OS X Snow Leopard" on Amazon. Snow Leopard is the first rendition of OS X to run the Apple App Store, which is necessary to update to newer operating systems such as Yosemite or MacOS. You can also use the App Store to update Safari. To do so, insert the Snow Leopard CD into your Mac's CD slot (it's on the left side of the Mac's housing) and follow the on-screen instructions. You will have to restart your Mac during the installation process. It's an apple-shaped icon in the top-left corner of the screen. After a moment, you'll see a window pop up with several update options. You can elect to update to a newer version of OS X (e.g., Yosemite) from this window as well, though doing so will take some time. This button is in the bottom-right corner of the "Update" window. Doing so will install each item next to which you placed a checkmark. You may need to restart your computer during this process. Once the installation is complete, your Mac's version of Safari should be up-to-date for OS X 10.6, and you should no longer encounter error messages when attempting to access pages or software in Safari.

Summary in Russian:

Убедитесь, что на компьютер можно установить OS X 10.6. Купите операционную систему OS X 10.6 (Snow Leopard). Установите OS X 10.6 на компьютере. Откройте меню Apple. Нажмите Обновление программного обеспечения. Поставьте флажок у опции «Safari». Нажмите Установить [число] элементов. Дождитесь, когда обновления будут завершены.


Article in English: You can't use mothballs in the open, so you'll have to keep your home clear of moth food sources. Vacuum out your drawers, closets, and furniture. Get all areas you normally don't disturb, including under furniture. Use the vacuum to get all lint and hair. Any mice or rats that have eaten poison and died in hidden areas can cause moths, so do make sure to clean everywhere. Empty both of them of clothing. Get a surface cleaner or a mild dish or laundry detergent. Soak the rag in the solution and use it to wipe down the entire area. Clean off any clothing separately before reintroducing them to the storage areas. Boric acid is a powder that can be found at stores that carry pest control products. Follow the directions on the label to apply the product. You should only apply a dusting to every crack or crevice in your home. This will take care of any loose moths that may live there.

Summary in Russian:

Пропылесосьте весь дом. Вымойте выдвижные ящики и шкафы. Обработайте трещины в стенах борной кислотой.


Article in English: You can, of course, plant each bulb individually, but most gardeners plant trenches of between 3 and 8 bulbs at a time. Feel free to create trenches of whatever shape you want: straight and long trenches create an orderly garden, while more circular clumps produce a more “natural” look. Even though daffodils form roots in the autumn and develop foliage in winter in select regions, buds and flowers will not show up until spring. Trust that your daffodils are hard at work, and leave the area alone so they can grow well.

Summary in Russian:

Выкопайте лунки или канавки для луковиц. Оставьте клумбу в покое.


Article in English: You cannot always expect an apology to be accepted right away. Time may be necessary for forgiveness if you've made a big mistake. Be willing to give your mother the time she needs to forgive you.  If you're apologizing, understand the words "I'm sorry" will not be enough. If you made a mistake that seriously betrayed your mother's trust, the apology is only the beginning of a healing process. In the weeks that come, avoid using your apology to deny your mother's feelings. She may still be hurt for a while, and if she expresses as much, accept this and be patient. Avoid saying things like, "Well, I apologized a week ago. What more do you want?" Language can sometimes take away the power of an apology. Watch your language while apologizing. Make sure you don't use any words or phrases that can make your apology sound more like an excuse.  One of the biggest mistakes is saying something like, "I'm sorry, but..." If you feel inclined to add a "but," refrain from doing so. Simply skip to apologizing for your actions. Also, remember you're apologizing for your actions. You are not apologizing for the circumstances or for your mother's feelings. Do not say, "I'm sorry what I did upset you." Say, "I'm sorry for what I did." Do not say, "I'm sorry the situation got out of control." Instead, say, "I'm sorry for my part in the situation." You may want to apologize as soon as you can. However, remember that your apology is about your mother and not you. If your mom does not seem ready to listen to you, give it a few days before you attempt to apologize.  If your mom seems very angry, you may not want to apologize right away. If your mom is hurt and upset, she will not be as willing to listen to your side. Don't give it more than a few days, however. Waiting weeks to apologize can make you come off as cold. It may look like you did not feel an apology was necessary. Do not wait more than a few days before attempting an apology. An apology is a means to an end. It's not an end on its own. After laying out several concrete...

Summary in Russian:

При необходимости дайте маме время и пространство. Не используйте язык фальшивых извинений. При необходимости дайте маме пространство, прежде чем принести извинения. Подкрепите свои извинения действиями.


Article in English: You cannot cure cervicitis without medical care, especially if the cervicitis is infectious. However, you can take steps at home to make yourself more comfortable and help the prescribed treatments to work effectively. It’s important that you abstain from sexual activity until your doctor confirms you have healed from the infection. If your cervicitis is infectious, you need to avoid spreading the bacteria or virus; even if your cervicitis is non-infectious, avoid having sexual intercourse as this could further irritate your cervix and make your symptoms worse. Do not use products that may cause additional irritation or inflammation to your vagina or your cervix, including tampons and douching.  Use menstrual pads instead of tampons. Do not use scented soaps, sprays, or lotions. These and other products may cause irritation. Do not use a diaphragm for birth control. Avoid tight, constricting underwear made of synthetic fabrics, as this can cause irritation and a buildup of moisture in the genital area. Look for 100% cotton undergarments to allow your genital area to breath and stay clean.

Summary in Russian:

Воздержитесь от половой жизни. Избегайте потенциальных вагинальных раздражителей. Носите удобное нижнее белье из хлопчатобумажной ткани.


Article in English: You cannot expect to resolve an argument immediately after it has occurred. In the wake of a disagreement, take some time to cool down. Take a few hours, even a few days, to cool down and process your emotions properly. Take a long walk, go see a friend, watch a movie. Engage in relaxing activities until you've calmed down enough to look at the situation objectively.  Don't: storm off without saying anything.Do: say "I'm upset and need some time to cool down. Can we talk about this tomorrow?" Fights rarely happen over nothing. Take some time to analyze what caused the fight and whether there is anything you could have done differently in the situation.  Review what occurred. Why did you start fighting? What triggered the argument? What was said? Do you regret anything you said? Why or why not?  Keep in mind memory is subjective, especially in stressful situations. It's likely your girlfriend might remember certain aspect of the fight differently than you. This is normal. It does not necessarily mean one of you is being untruthful. It's just that stress can cause memories to be inaccurate. After an argument, you need to accept and experience your feelings. While we may dislike emotions like anger and sadness, it's important to acknowledge them rather than ignore them. Stifling your feelings can cause an explosion down the road. Accept that emotions are not always rational. If your girlfriend hurt your feelings, for example, logically knowing she did not mean to do so might not help you let it go. Know that you and your girlfriend are both entitled to an emotional response to a disagreement, even if that response is not entirely logical. Don't: shout "How could you do this?!"Do: say "I'm angry because you broke the promise you made yesterday."

Summary in Russian:

Успокойтесь. Проанализируйте причину конфликта. Примите свои чувства.


Article in English: You cannot export directly to MP4 in older versions of PowerPoint. With Windows Movie Maker, a free video editor for Windows, you can create a video using image files of each individual slide. PowerPoint makes it easy to create these image files. Many versions of Windows come with Windows Movie Maker installed. If you are using Windows 7 or 8, you can download Windows Movie Maker from Microsoft here. Once you have Movie Maker installed, you can convert your presentation slides into JPG files to make a movie from.  Click the Office button or the File menu and select "Save As". Click the "Save as type" menu and select "JPEG File Interchange Format (*.jpg)".     Select or create a new directory for all of the slide files. Click the "Save" button, and then select "All Slides" when prompted.    Now that you've created the slide files, you can import them into Windows Movie Maker and create an MP4 from them. You'll need to add the folder containing the slide files into Windows Movie Maker:  Click the File menu and select "Import Into Collections". In Movie Maker 2012, click "Add videos and photos" instead. Navigate to the folder containing the files you just created, and then select them all. The folder will have the same name as the presentation. Click Open after selecting all of the files in the folder. The image files will be opened into Movie Maker. The process from here varies slightly depending on the version of Movie Maker you are using. For older versions, select all of the imported images and then drag them onto the Timeline. In Movie Maker 2012, the slides will automatically be arranged into a slideshow. You can increase or decrease the time between each slide transition to suit the amount of text that you expect the audience to read. Make sure that you give enough time for the audience to take in all of the information. You can use Windows Movie Maker's transitions tools to add transitions between each slide. Use these to add fun effects, but don't go too overboard or they'll distract from the...

Summary in Russian:

Уясните процесс создания видеофайла. Установите программу Windows Movie Maker (если у вас ее нет). Экспортируйте презентацию PowerPoint в графические файлы. Запустите программу Windows Movie Maker. Импортируйте файлы. Упорядочьте слайды. Задайте временные настройки презентации. Добавьте переходы между слайдами. Создайте видеофайл. Дождитесь завершения процесса создания видеофайла.


Article in English: You cannot forget someone if you still see him or her all the time, or constantly hear about his or her activities. Consider these strategies:  Make sure you won't run into this person during your day-to-day activities. If you go grocery shopping at the same time, or take the same route home from work, tweak your schedule slightly so a chance meeting becomes more unlikely. For right now, avoid social gatherings where you know he or she will be present. Politely explain to the host that you hope the event goes well, and that you are staying away only because you want to avoid a painful encounter. In today’s day and age, the people we associate with are more often than not through a screen. Even if you don’t see the person, it’s far too easy to see what they’re up to. Though it may seem harsh, remove him or her from all the forms of social media that you use.  Delete his or her contact information from your phone and email account Block his or her Facebook profile, Twitter, Instagram, etc. Take any other measures to prevent unwanted contact. If necessary, change your email address. Something terribly interesting might have happened, but you do not need to hear about it. If your friend forgets and accidentally mentions this person to you, gently remind him or her of your request, saying something like, "I'm sorry, Jane, but it's too upsetting for me to think about Bill. Maybe we could talk about something else." However, you may wish to add an addendum to this policy: sometimes learning the right things will help you find closure. Maybe this person has taken up smoking, moved to a different town, or lost their job. Let your friends know that if they think knowing something may help you find closure, they should say something. Purge your life of anything that brings up painful memories of this person. Not looking at these things every day will help you move on.  If you can't bear to get rid of certain items, bag them up and ask a family member or close friend if you can store them in their house, away from easy...

Summary in Russian:

Прекратите физические контакты. Закройте дверь в вашу электронную жизнь. Попросите общих друзей прекратить разговоры об этом человеке. Избавьтесь от напоминаний о данном человеке.


Article in English: You cannot get away with buying a wolf or wolf hybrid and hoping it will figure out how to be a good pet. Wolves are not dogs. They need a lot of training to become suitable as a companion, which takes a lot of time and effort on the owner's part.  These animals are cunning and extremely intelligent. They pose a much greater challenge than dogs. Some wolf hybrids are docile, while others are essentially wild. If you don't have the patience or time to train and care for the wolf, don't get one.  If you have never owned and trained a dog, do not attempt to get a wolf or wolf hybrid. Many owners who aren't prepared for their wolf or wolf dog end up either dropping them off at sanctuaries, which are already overcrowded, or taking them to the animal shelter where they will likely be put to sleep. Letting them go into the wild almost guarantees they will die. Adopting a wolf then getting rid of it does irreparable harm to the wolf. Since they are pack animals, being split from their home and pack can cause the wolf to get extreme anxiety and even fall ill. Wolves show affection differently than dogs. Sometimes this affection can be confused with aggression. Wolves greet each other with affection, but since they can't give hugs, they use their mouths. Wolves will chew on pack-mates' faces in greeting or as affection.   Wolves may do this to people, too. Most of the time, the wolf will approach you, touch its nose to yours, and then lick your teeth. However, if you get scared and pull away, the wolf will grab your face with its teeth to bring you back so it can greet you and show its affection. Wolves love small children, but they might get excited, jump on them, and try to carry them with their teeth by the head or arm. This could cause injury to the child when the wolf was only showing affection.  These demonstrations of affection can easily be confused for attacks. Wolves like to roam, and they will hop fences, break off chains, and dig their way out of yards. This can be very dangerous, because the wolf might be...

Summary in Russian:

Начните дрессировку. Помните, что проявление ласки у волков можно перепутать с агрессией. Создайте для волка подходящие условия. Социализируйте животное. Станьте альфой. Давайте волку подходящую пищу. Развлекайте волка. Обеспечьте должный ветеринарный уход.


Article in English: You cannot have success if you do not know what it means for you. Everyone views success differently.  True success comes from achieving what will make you happiest in life. Once you have identified this, you can set goals that are meaningful and important to you.  Try writing down your definition of success. Is it earning a certain income, living in a certain area, or supporting a happy family? Would success allow you to travel, save for retirement, or maintain a healthy social life? If you’re struggling, consider what makes you happiest in life. Is it spending time with your family, traveling, pursuing a hobby, or something else? What would you do if money was not a concern? Next, identify what you need in life to achieve that happiness. Identify the things you love to do, the things that give you satisfaction. Once you identify what you love to do, use this information to find the purpose of your life or the objective of your life.  Finding what you love to do will give you motivation along the way. It's much, much easier to persistently chip away at your goal if your goal is something you enjoy doing. Consider where you want to be in 5, 10, and 20 years. What can you do that will help you achieve that dream? If you’re confused about what your goal or purpose might be, try meeting with a career coach or visiting a good psychologist. Your goals should be quantifiable. For example, instead of setting a goal to be better at your job, create benchmarks such as "My goal is to increase my productivity by 30% and only be late for work five times per year, at the most." Focus on streamlining your idea and establish what you need to do to reach that goal. If you have the vision to attack your goal piece by piece, it's easier and less daunting to execute.  For example, does the goal of starting a technology company seem impossibly unattainable? Break it down into smaller goals. Smaller goals could include writing a business plan, finding investors, getting a loan, or coming up with product ideas. Make sure that your...

Summary in Russian:

Дайте определение успеху. Определите свою конечную цель. Разделяйте цели на подзадачи. Определите конечные сроки. Определите необходимые ресурсы.


Article in English: You cannot introduce lovebirds unless you know that both animals are healthy. Take the pair to the vet to make sure that they’re healthy enough to breed.  Let your vet know that you plan to breed the lovebirds. Ask her any questions you might have about the birds, their health, or breeding the pair. If you bring a new lovebird into your flock for mating, consider quarantining the pair for a few days. This can help ensure that both are healthy and that the female doesn’t get territorial or reject the male. If you are breeding lovebirds you already own, you likely don’t need to quarantine the pair When you know that each lovebird is healthy, introduce the pair. Take it slowly, as it could take a few days for the birds to get used to one another.  Place the birds in cages next to one another before putting them in the same cage. Move the birds to the same cage after a couple of days. Put nesting materials in the cage to encourage the couple to start building a nest.  Remove any birds that are exhibiting signs of aggression or rejection of a potential partner. Lovebirds are prolific reproducers and you may notice many signs of mating. Signs of mating can include:  Courtship Aggression Jealousy or being “hormonal”  Carrying material in the feathers Nest-building. Lovebirds that are breeding need dense, nutrition packed foods because of the stress on their bodies. Avoid giving them just seeds, which may not provide enough nutrients for the birds or their babies. Some examples of what you can mix together to feed your lovebirds are:  Cooked elbow macaroni Pearl barley Frozen vegetables Granulated sea kelp Whole grain brown rice Apples Greens Cereal, toast or crackers Cuttlebone. The only way to be certain that your lovebirds have mated is by checking for eggs. In most cases, the female lovebird will lay her first egg ten days after mating and then will brood, or sit on the eggs, after the second is laid.  Look at the nest every morning to see if there are any eggs. The female will generally lay eggs at night. She...

Summary in Russian:

Убедитесь в том, что птицы действительно здоровы и готовы к разведению. Подумайте о карантине в случае приобретения новых птиц. Познакомьте птиц друг с другом. Обратите внимание на успешное формирование пары. Обеспечьте птиц качественным питанием. Убедитесь в появлении кладки. Позвольте самке заняться высиживанием яиц. Проверьте, оплодотворены ли яйца. Дождитесь, когда из яиц вылупятся птенцы.


Article in English: You cannot machine wash or hand wash suede slippers by submerging them. If you spill something on the suede, use a clean towel to blot and wipe at the spill. If the suede is waterproof, then you can use a damp towel to wipe at the spill. If not, stick with a dry towel. If the spill can stain the suede and you know the towel treatment alone will not suffice, then use a suede cleaning kit on the exterior. A suede cleaning kit will come with a stain eraser and a small, stiff suede brush with which to work in the eraser.  A suede brush, nail file, or soft-textured sandpaper can also remove mud or scuff marks. This will also return the nap texture to the suede.  Once the exterior of the slippers is clean, consider applying a suede-safe waterproofing spray to make cleaning them easier in the future. Baby wipes allow you to scrub out the slippers without wetting the suede. This works for both cotton and fleece-lined interiors. Baby wipes are low in moisture and have a mild detergent. Use a couple of them to work the inside of the slippers until you stop seeing the grime staining them. You can alternatively dampen a washcloth and dab just a drop or two of wool detergent or another mild soap such as baby shampoo on the washcloth before using it to scrub the soft insides of the slippers. Once cleaned out, use a clean, damp washcloth to wipe out the insides. Remove any leftover detergent. Baby wipes are mild enough that this might not be necessary, but it will be if you use the couple drops of wool detergent or baby shampoo. You do not want to apply heat to suede slippers, so you’ll simply have to give them plenty of time to air dry before you wear them again. Wads of newspaper are actually a great way to absorb moisture without using heat, so you can stuff the insides with balled up newspaper to help dry them out more quickly.

Summary in Russian:

Протрите тапочки полотенцем. Воспользуйтесь набором для чистки замши. Внутреннюю сторону тапочек протрите детскими влажными салфетками. Для удаления остатков чистящего средства с внутренней части тапочек воспользуйтесь чистой влажной тряпочкой. Позвольте замшевым тапочкам высохнуть самостоятельно.


Article in English: You cannot make your friends and family celebrate your birthday, but you do have control over what the disappointment does to you. Don’t let it consume you, but don’t ignore it either. Acknowledge that you are disappointed, and then move on with your internal dialogue. It is likely that your friends and family don’t realize that you feel you had a bad birthday. Perhaps this is because they feel like they celebrated your birthday appropriately and your expectations were just higher, or perhaps birthdays are not as big of a deal to them. Either way, consider one of these conversation starters:  “So I'm thinking I might schedule a massage since my birthday was last week.” This should let them know that you were hoping for some more treats on your birthday. “Can you please help me organize a belated outing for my birthday?” There’s nothing wrong with asking for help; in fact, this will not only let them know that your expectations weren’t met, but will also ensure that the activities are exactly what you want to do! “I know we went out to dinner for my birthday, but I kind of feel like going dancing too.  What do you think?” This is a subtle, but non-passive-aggressive, way of indicating that you enjoyed the birthday activities thus far but were also hoping for a little more fun before the day is over. Whether you consistently feel bummed about your birthday or this was the first year you had a bad birthday, learn from your experience and let that knowledge influence your entire year. Also try putting it into perspective: Is this birthday disappointment something that you will remember in 6 months? 3 months?  Be thankful for all that you have!  Happy Birthday!!

Summary in Russian:

Поймите, что только вы контролируете происходящее с вами. Сообщите друзьям и родственникам. Вынесите урок.


Article in English: You cannot mine diamond with other implements, which means that you have to build an iron or diamond pickaxe first. If you already have an iron or diamond pickaxe and want tips on finding diamond, skip to the next section. Crafting tables are made by placing a block of wood in your crafting area, producing 4 wooden planks. These 4 wooden planks are then put in the crafting area again, yielding a crafting table. In your crafting table, put:  3 wooden planks in a horizontal line across the top 1/3 of the grid 2 sticks in a vertical line down the middle of the grid With your wooden pickaxe, dig four blocks down into the earth until you find smooth stone. Mine only 3 stone while making sure that you still have 2 sticks left over. In your crafting table, put:  3 cobblestones in a horizontal line across the top 1/3 of the grid 2 sticks in a vertical line down the middle of the grid For your next step, you'll need a furnace. Furnaces can be found in NPC villages, or made using 8 cobblestones, lined around the outside edges of your crafting table. With your stone pickaxe, start searching for iron ore. Iron ore can be found above ground and in caves. You only need to mine 3 iron ore. In your furnace, smelt together iron ore and coal to create iron ingot. Alternately, craft a block of iron into 9 iron ingots. 3 iron ingots in a horizontal line across the top 1/3 of the grid 2 sticks in a vertical line down the middle of the grid

Summary in Russian:

Чтобы собрать алмаз, вам понадобится железная или алмазная кирка. Сделайте верстак, если его у вас нет. Сделайте деревянную кирку. Создайте каменную кирку. Создайте или найдите печь. Сделайте железную кирку. Сделайте железную кирку, положив на верстак:


Article in English: You cannot mine gold with any other tool. Always dig at an angle, not straight down, to avoid falling. Leave a trail of torches behind you if you're traveling through caves. You can also stand in the middle of two blocks and alternate breaking each one. However, you'll have to pillar back up or use ladders later. Gold is found only below layer 31. You can check your current layer by pressing F3 on Minecraft for computers, or by checking a map in the console edition. The y-coordinate tells you which layer you are on. Here are the best layers to look for gold:  Layer 28 is the highest and usually safest layer where you'll find the maximum amount of gold. Layers 11–13 are the best places to look for gold and diamond at the same time. Try to avoid digging below layer 10, where lava becomes much more common. Dig a main horizontal tunnel to get started. Mine branches off this main tunnel one block wide and two blocks tall to search for gold. Gold ore typically spawns in groups of four to eight blocks. This means you'll find almost all of the gold if you keep three solid blocks between each tunnel. To find every single gold block (but at a slower rate), keep two solid blocks between each tunnel. While mining, you might encounter a stronghold, dungeon, or abandoned mine shaft with these features. Each of these can contain chests with gold or more precious items.

Summary in Russian:

Возьмите железную или алмазную кирку. Выкопайте шахту. Проверьте свои координаты. Выкопайте ответвления от основного ствола шахты. Исследуйте особенности игры.


Article in English: You cannot send messages from the Facebook app. You'll need to use the Messenger app from Facebook instead. Messages sent in Messenger can be read in the Messenger app or on the Facebook website. On Android, tap the "+" button in the lower-right corner and select "Write Message." On iOS, tap the "New Message" button in the upper-right corner, which looks like a paper and pencil. Type the name of the first person you want to add to the conversation. As you type, you'll see matches from your friends list below. Tap the person that you want to add. After adding the first person, keep typing to find a second person. Keep tapping results and adding people until you've added everyone you want to send the message to. Tap the "Write a message" field after you've added all the recipients and begin typing your message. You can tap the various options above the text field to insert objects such as photos, emoji, animated gifs, and more. Tap the "Send" button when you're ready to send the message. On Android, the Send button looks like paper plane. All of the recipients will receive the message, and any replies will be send to the entire group. Messenger allows you to change the name of a group conversation so that it isn't just a list of all the recipients. The process is a little different for Android and iOS devices:  Android - Open the group conversation and tap the ⓘ button in the upper-right corner. Tap the ⋮ button and select "Change name." Enter the new name for the group conversation. iOS - Open the group conversation and then tap the current name at the top of the screen. Tap "Edit" in the upper-right corner, then select "Change name." Type the new name for the group conversation.

Summary in Russian:

Войдите в приложение Facebook Messenger, указав данные своего аккаунта. Нажмите кнопку "Новое сообщение". Добавьте участника разговора. Если вы добавите еще участников, то создадите групповую беседу. Введите сообщение, которое хотите отправить группе. Отправьте сообщение, когда все будет готово. Измените название групповой беседы.


Article in English: You cannot shred raw beef. Instead, you will need to shred the beef after you have already cooked it. Let the beef cool slightly before shredding it. For this method, it needs to be cool enough for you to safely touch without burning your skin. Place the beef on your cutting surface and hold it steady with your non-dominant hand. Make sure that your hands are clean and dry. Identify the direction of the beef grain. Scrape the tines (prongs) of the fork along these grains, ripping off portions of cooked beef as you go. It will be easiest to hold the beef so that the grain runs to and away from you. As you scrape, draw the fork down the length of the grain and toward you. You will need to continue scraping the fork along the grains of your beef roast until all the meat has been shredded. Pause occasionally during the process to manually remove pieces of beef from the fork whenever the tines get clogged. If you see any gristle in the beef as you work, discard the gristle, then continue shredding. Shredded beef can be used immediately, or you can store it in the refrigerator for up to three days.  If you plan on storing the shredded beef, place 2-cup (500-ml) portions inside airtight containers and pour enough of the cooking liquid over the beef to moisten it. This cooking liquid prevents the beef from drying out. If you cannot use the beef within three days, place it in the freezer and store it for up to three months. Thaw the beef in your refrigerator, or place the contents of the container in a small saucepan and heat it over medium-low until the beef is adequately warm.

Summary in Russian:

Используйте приготовленное жаркое. Держите жаркое одной рукой. Измельчите говядину одной вилкой. Повторите по мере необходимости. Используйте мясо сразу или сделайте запас.


Article in English: You cannot spoil children. You can unintentionally teach them that consuming too much is a good thing, which you'd never do, right? Teach them good values, like gratitude, respect, and patience and don't overload them with "stuff". Instead, smother them with praise. Notice all the good that they do and be vociferous and specific about it when you spot it. And give them space; children are free to be a bit less restrained when they're with you. After all, they have parents to tell them off all the time. Every time you see them, give them a big hug and let them know that you love them and they are safe with you.  Though you can criticize their behavior occasionally if they misbehave in your presence, you should focus on being a source of joy and positivity. They already live with one or two parents who want to teach them right from wrong, and while you don’t want to go against their ideas, you shouldn’t be too stringent, either. Of course, you shouldn’t let your grandchild follow completely different rules in your presence, or he or she will be confused about which rules are “right”. Still, you should go easy on your grandchildren and focus on praising them and letting them know how special they are. Be specific when you praise them.  Saying "I love how you said thank you to Mrs. James," rather than "I love how polite you are" will keep the child from having an undermining thought like, "Oh Grandma doesn't know how mean I was to Sally yesterday."  Specific praise will give them some solid ground on which to build their skills for living. On their birthday, buy them presents that are thoughtful but not overdone. Sometimes give them what they ask for; other times put a little surprise in the wrapping paper that they didn't expect. The most important thing is that you’re there for them on their big day and that you let them know how much you love them. Write them a card letting them know how much they mean to you in addition to giving them a gift. Just make sure to check in with the parents before giving the...

Summary in Russian:

Внуки должны занимать важное место в вашей жизни. Помните о днях рождения. Будьте любящей бабушкой. Слушайте своих внуков. Немного балуйте внуков.


Article in English: You can’t make friends when you’re cooped up in your dorm room all day. Get dressed, take a deep breath, and head to a football game, a dance, a party, or a campus festival. There could be lots of potential friends at these events. Plus, staying up to date with campus events can give you more to talk about with your peers. Of course, during exam time you may need to buckle down at the library, but in calmer times, try doing your homework in the student union or a coffee shop. Sit down next to a friendly-looking student and start a conversation. You could ask for a coffee recommendation or a spare pencil. Say something like, “Hey, I’ve never been here before and I’m torn about what to order. What drink do you usually get?” If someone invites you to coffee, lunch, or a party, say yes! While you shouldn’t do anything that goes against your value system, it’s important to get out of your comfort zone in order to meet new people.  If you’re not a huge partier, don’t feel pressured to attend tons of frat parties or drink. You can bond with people in other ways. Try to give everyone a chance. Avoid judging people. While you should never do anything you're uncomfortable with, you may be surprised by who ends up becoming your friend! Instead of eating at your dorm room desk, hit up the dining hall! Make an effort to get to know the other people who frequent your dining hall. Don’t be afraid to sit down next to someone new or start a conversation at the dessert bar.  Introduce yourself by saying, “Hey, I’m Jack. I think I’ve seen you around a few times. I live in the dorm right next to the dining hall.” Make a comment about the food. If the hamburgers look a little questionable, nudge the person next to you and say, “What do you think about the burgers? Should I go for one or steer clear?” If you don’t have a meal plan, invite hall mates over to cook dinner together or have a potluck-style feast.

Summary in Russian:

Ходите на различные мероприятия. Выполняйте домашнее задание в людных местах. Принимайте приглашения. Каждый вечер ужинайте в столовой.


Article in English: You can’t tone whenever you want. To achieve the color tone you want, you need your hair to be at the right shade of yellow. If you want a light ashy or cool color, you have to make sure your hair is at a light yellow color before using the toner. If you use toner at the wrong shade of yellow, you won’t get the result you want. Toning works well with bleached hair. To achieve certain shades of blonde, you will have to bleach your hair first and then add toner. Toner also helps even out hair color after bleaching.  Some toners can only be used days after you've bleached your hair. For some desired shades, you have to bleach your hair more than once over a period of time to achieve the color. This is especially true if you start with dark brown or black hair and you’re wanting it to be blonde. Toner can also be used when you dye your hair. Sometimes, the hair color you end up with is not exactly what you want. To help remove certain pigments, like if your hair has too much red or brassiness, you can use toner to even out your dye job or adjust the color. Toner can sometimes be used after a bad or undesirable dye job. It can't change your hair color, but it can even out your shade. Some shades may take time to achieve. This is because your hair may still have too much red or yellow pigment in it to achieve the cool or ashy shade you desire. Listen to your salon professional’s advice to help you work towards eventually achieving the desired shade.  For example, at first you may not be able to get a silver blonde. The silver blonde toner may make your hair green or another shade. Instead, you may have to bleach your hair a few more times before your hair is stripped of the red and yellow. Always keep a color wheel handy while bleaching, dyeing, and toning your hair so that you can pay attention to your hair's current color and undertones. This way, you can avoid ending up with a hair color that’s different than what you were hoping for and expecting.

Summary in Russian:

Тонер подбирается в зависимости от цвета и оттенка волос. Тонируйте волосы после осветления. Используйте тонер после окрашивания волос. Иногда с помощью тонера не удается добиться нужного оттенка за один раз.


Article in English: You certainly can and likely will have backaches later in pregnancy. However, if you are trying to differentiate between early pregnancy and PMS, backaches early on are more likely a symptom of PMS. Though both pregnancy and PMS can cause mood swings, PMS is more likely to be associated with depression. If you are feeling somewhat depressed, that could be a sign you've not implanted. Though you can feel bloated at the beginning of pregnancy, this symptom is more often associated with PMS. Your stomach may feel extra tight with this symptom. While this step may seem obvious, it's one of the most significant signs that you're not pregnant. Try to keep track of when you have your periods by marking them on a calendar, so you know when one should be coming up. That way, you'll know you may be pregnant if you've skipped one. The most effective method to know if you are pregnant or are simply experiencing PMS is to do a home pregnancy test. These kits are easily available at the pharmacy and come with easy-to-follow instructions.  You can take a pregnancy test a couple of days before you normally have your period or when you are trying to decide whether you are having PMS or implantation symptoms. Some pregnancy tests claim they can be accurate that early. However, for a more definitive result, wait until a week after you would normally have your period.  Most times a blood test will detect hormone only a couple of days prior to the early home pregnancy tests. Don't request a blood test just for curiosity, as your insurance is not going to cover that.

Summary in Russian:

Обратите внимание на боль в спине. Обратите внимание на эмоциональное состояние. Обратите внимание на вздутие живота. Следите за менструальным циклом. Сделайте тест на беременность, чтобы окончательно убедиться в наступлении беременности или ее отсутствии.


Article in English: You certainly can try to grow one from a seed or pit, but that is much more time consuming and a bit more difficult. A peach seed will grow into a flowering peach tree in about 3 to 6 years; if you buy a peach tree at the nursery, aim for one about a year old – and the reward will be much more imminent.  If you do end up purchasing a young tree, look for a dormant one with few to no leaves. These are best purchased between fall and early spring. If you try to plant an active tree with green leaves and full branches, it may put too much strain on the tree, and it is likelier that the tree will fail. As for using a peach seed, make sure it comes from a delicious, juicy peach, so your future peaches have the traits of “their mother” (although you should keep in mind that there is no guarantee that it will share these traits). When you find a tasty peach, set out the pit to dry for a few days. When it’s brittle, crack it open to reveal the seeds – they’ll look like almonds. Talk to your local nursery about what type of peach would grow the easiest. In the USA, peaches grow well in zones 5-9, but are best in zones 6 and 7. “Frost” and “Avalon Pride” are two varieties that can withstand a bit of cold weather. And if you’re looking for a smaller variety that you can grow on your deck or patio in a pot, “Pix-Zee” and “Honey Babe” are good choices. They only reach about 6 feet (1.8 m) tall. The best time to plant a peach tree is in spring while the tree is still dormant. Do not try transplanting an active peach tree in summer as this may harm the tree. Peaches love sun – at least six hours of direct sunlight each day is good. They also like it hot, so the warmest place in your garden (like next to a south-facing wall where it can receive plenty of reflected heat) is great. Look for a spot that has well-drained, sandy, moderately fertile soil, is elevated to give your tree proper airflow (and to reduce the risk of frost) and, as mentioned above, will also provide direct sunlight the majority of the year.

Summary in Russian:

Купите молодое персиковое деревце в питомнике или рассаднике. Если вы проживаете в прохладном климате, то подходить к выбору персика следует осторожно. Высаживайте деревце весной или в начале лета. Выберите участок для высадки дерева.


Article in English: You choose pretty much whatever you like to make the heating pad, but you will want to use a cotton fabric, such as a T-shirt or a pillowcase. Cotton is able to withstand high heats so this is the best choice for your fabric. Ask yourself if what you have chosen would handle being ironed a high heat as a basic guide to it's suitability. Make sure nobody is going to miss whatever you decide to use.

Summary in Russian:

Выберите подходящую ткань.


Article in English: You could also  make your own dog food. Don't feed your dog too much sugar, fried food, or other treats for people. These will harm your dog's health over time. NEVER feed a dog chocolate.  Generally, large breed dogs should be fed a large breed puppy formula until they are around one year of age. They then should be transitioned to an adult diet until changing to a senior diet at around six years of age. Small and medium breeds should be fed puppy formula until around one year of age when they should be changed to an adult diet. If a young dog becomes overweight it is fine to switch them to adult food (which is less calorific) before they are 12 months old. Different dogs have different needs when it comes to food. If your dog is under one year old, he or she may need several meals a day. This can be reduced to twice a day for most dogs when they are around six months old. It is normal for some dogs as they get older and usually less active, to only want to eat once a day. Try to feed your dog at the same times every day. This helps your dog to know when mealtime is and helps you to know how much your dog is eating. This can be important if you are trying to housebreak a dog, if a decrease in appetite occurs, and also in preventing obesity. The appropriate amount of food should be measured out to allow you to gauge how much your dog is eating. Allow your dog to eat for about 10 – 15 minutes and then the bowl should be picked up until the next feeding time. If they don't eat all of the food at this time they will be hungrier and more likely to finish it at their next feeding.  A good way to tell if your dog is getting enough or too much food is to monitor their weight and appearance. While for some more active breeds with certain body types, seeing their ribs can be normal, for most dogs that is a sign that they are not getting enough to eat. Also, if you can't feel their ribs then they may be getting too much to eat. Always check with your veterinarian if there is a question about what your dog should weigh...

Summary in Russian:

Купите корм, содержащий ингредиенты высокого качества. Кормите собаку согласно расписанию. Наблюдайте за аппетитом и привычками в еде собаки. Обеспечьте наличие воды все время. Убедитесь, что собака получает много физических нагрузок.


Article in English: You could also try using a lot of lubricant before reaching for the tampon with your finger. This might make it less painful and easier to do.  Don’t pour water in the vagina or use soap. It can cause infections. And don’t put scented lotions on the vagina; they can irritate the skin. It might also be helpful to use a mirror to investigate what is going on down below. Or you could try peeing into the toilet. The natural process might dislodge the tampon. If that doesn't work though - and this is very important - your next step should not be to introduce a foreign object, like metal tweezers, to your vagina.  It's worth repeating: Do not EVER use another object to get the tampon! That can be very unsanitary, and it could also get stuck. Foreign objects also could scrape the vaginal walls. You want to remove the tampon in a way that doesn't cause you more problems. If you can’t find the tampon or retrieve it, you need to go to the doctor right away. If a tampon is left inside of you, it could cause an infection and be very dangerous. You could also ask a second person to try to get it first (like your partner), but many women are too embarrassed to do that (if you do, the person should wear gloves).  It should be easy for a doctor to remove a stuck tampon. Don’t be embarrassed about this; you should realize that this is something that happens all the time, and the doctor has almost certainly seen it before. You never want to risk your feminine health. The doctor can painlessly remove your tampon in their office. First, they'll likely try pulling it out. If that doesn't work, they can use the same tools they use for an examination to slightly open your vaginal canal and retrieve the tampon. Either way, you won't feel any pain. Sometimes women forget they have a tampon in, and then insert another one, causing the first one to get stuck. Try to remember when you inserted a tampon because leaving one in too long can cause serious infections. If you have symptoms like foul odor, vaginal discharge, dizziness, pelvic...

Summary in Russian:

Попробуйте использовать смазку. Тампон из влагалища следует доставать только пальцами. Позвоните врачу.


Article in English: You could be on the computer telling your parents that you're doing your homework, and when they walk away, all you have to do is open a new tab on the window and go do whatever you want to do.  Remember to switch back to doing your homework when the parent comes back.  So your parents check your history? Easy. If you have the Google Chrome browser, you can use Incognito mode. This will not track your history at all. Press ctrl+shift+N at the same time to open an Incognito tab. Remember to close all Incognito tabs before you go back to doing your homework. Remember ctrl + w closes a window with one tab without prompt, so it is the perfect way without downloading Firefox and certain add-ons to use the computer without parent's knowing anything of your exploits. If they ask to see it, say you left it in your locker so you wouldn't bring it home and forget to bring it back to school the next day. Or you can show them some old notes or old homework from your classes and pretend that it is your currently assigned, already completed homework. This will work if your parents have not already seen those assignments or they are not stamped or signed by a teacher. If they are, say that your teacher allowed you to turn in your homework and get it graded a little early. Be aware that most teachers don't grade assignments early and this excuse is sometimes unbelievable. Leave the house with your backpack and text books. If you do go to a friend's house, play video games or just hang out the whole time. You can also go hang out at the mall or somewhere else, but be aware your parents could catch you!

Summary in Russian:

Скажите родителям, что вам нужно поработать на компьютере. Скажите родителям, что уже выполнили домашнее задание в школе во время обеда или на переменах. Скажите родителям, что вы идете в библиотеку или в гости к другу, чтобы выполнить вместе домашнее задание.


Article in English: You could cut it curved or straight, however you prefer. Glue or staple gun handles on each side of the top of the water bottle. Suitable handle ideas include:  Leather or fabric straps Plaited twine or sisal Rubber lengths Braided fabric Old belts Anything else you can find around the house. Make the base of a bag (back, front, sides but not top); reserve the hot water bottle as the top of the bag. The base of the bag should be wide enough for the bottle to reach over from the bag back to the front, as a “lid”. Place a bag clasp into the portion of the bottle that was once the top. It’s quirky and will require some daring experimentation but it can look very different when done! In some versions of this bag, old military truck tarp was used as the back and sides of the bag.

Summary in Russian:

Отрежьте верхнюю часть грелки. Прикрепите ручки. Другой способ превратить грелку в сумку:


Article in English: You could decorate a glass jar with fabric or paper cutouts, or make a 3D mosaic by placing ceramic or glass tiles over a flower vase. Each combination of two materials can only be bonded by specific glues.  Browse your hardware store or art supply store and read the glue labels to see which one is suitable for the materials you chose. A glue that dries clear is preferable for most art projects. Allow the glue to stand 24 hours before handling the object roughly, then enjoy your new decoration!

Summary in Russian:

Выберите материалы и клей. Удалите остатки клея и оставьте, чтобы предмет высох в течение 24 часов.


Article in English: You could get dessert at the same restaurant where you eat, or go to a different place to wind down the night. No matter what type of date you had, it's nice to incorporate something sweet at the end. It is one last thoughtful touch that shows your date you put a lot of thought into planning the evening. Plus, it gives you the opportunity to share a dessert, just like in the movies.  Going out for ice cream is a nice way to end a date during the summer. If you're cooking at home, consider serving something with chocolate. It tends to be a favorite. If your date does not have a sweet tooth, you could go to a bar to grab a nightcap instead. Of course, if you or your date do not drink or are underage, this is not a good idea. Sometimes an individual cannot have rich desserts, especially those with diabetes. Or the person may have allergies, food sensitivities, medical conditions, or whatnot. Just be flexible and understanding. The end of a date can be a little awkward if you have not thought about it beforehand. Put some forethought into your plans. Are you going home separately after dinner? Do you plan to drop your date off after you're finished with dessert? Perhaps you may like to invite the person back to your house. Think about the logistics so you avoid that awkward “what now” moment after an otherwise perfect date.  Have your house ready in case you end up there. Have it clean and presentable. A kitchen with last night's dishes stacked in the sink and your dirty laundry in a pile on the floor will likely make a negative impression. End the date at a good time. Ending a date on the right note is tricky. In general, end it at a logical moment. For example, after the late movie ends, offer to drive her back to her place. It is generally better to end the date a little on the too early side than too late. Kiss, hug, or more? At the end of a date, especially a first one, generally a gesture will effectively end the date. This is sometimes a very awkward moment. Generally in a heterosexual date, the girl...

Summary in Russian:

Не забудьте о десерте. Решите, где и как вы разойдетесь. Помните, что вы не можете спланировать все.


Article in English: You could go directly into the confessional (provided there's no one else in there or waiting outside), but sometimes it's nice to take a minute in the pew by yourself beforehand. You have this beautiful church probably almost all to yourself. Can you feel its energy resonating through you? Can you feel the majesty of the Lord's kingdom and how you're a part of it? Take a moment to kneel and pray with your head down and hands clasped together. Reflect on your faith and how you feel currently. Think about how you've been responding to God's call and how you've been living in the light of his love. When the priest is ready for you, of course. You'll probably see him there by his lonesome or someone else walk out just before you. Sit down either across from him or behind the screen -- it's totally up to you whether or not you prefer to remain anonymous. He won't treat you any differently either way. Make the sign of the cross upon his prompt, saying, "Bless me, Father, for I have sinned.  It has been (blank) since my last confession." This is your standard, traditional phrasing. However, if you just sit down and say hello, that's fine, too. The priest knows what he's doing. The Byzantine Rite is a bit different. The priest may sit to your side and put his epitrachelion on your head. He may then also do the Prayer of Absolution. But the idea remains the exact same -- just go wherever he takes you. Once you sit down and you've made the sign of the cross, just sit back and follow the priest's lead. He'll ask you how long it's been since your last confession (if you don't voluntarily offer that information), how you are feeling, maybe how your faith is going, and then ask you what sins you would like to talk about with him and God. It's just a casual conversation! Do not fret. There is absolutely zero pressure on your part. Again, as long as you come there with the intention of leaving with a clean heart, you're more than welcome in the church. There is no wrong way to go about confession! This part is intimidating,...

Summary in Russian:

Зайдите в церковь и займите свое место на скамье. Войдите в исповедальню. Следуйте почину священника. Признайтесь в своих грехах. Слушайте, как священник будет вам напутствовать. Обратите внимание, если священник предложит отпущение грехов и поручит искупление.


Article in English: You could place it near a south-facing window.  This will be especially challenging if you brought the gardenia inside during winter, when sunlight is scarce. One option you could take would be to supplement what little sunlight the plant receives with a grow light. The gardenia will also need to be in a room with a temperature of 64 °F (18 °C) during the day and 55 °F (13 °C) at night.  Adjust your house's thermostat accordingly and monitor your Gardenias' growth. Keep your plant free of drafts and never place a gardenia where it will receive direct force of hot hair from a furnace.  The drying nature of the heat could cause your gardenia to literally fall to pieces. Remember to use acid fertilizer to promote healthier growth.  Also water your gardenia as needed.  If you notice the top inch of the soil is dry to the touch, water until the soil is moderately moist. Check the pH of the soil frequently to ensure it stays between 5 and 6.  Use plant food specifically designed for blooming plants that prefer acidic soil.  A formulation for azaleas will work well. to increase the humidity in the room.  This is especially crucial during the winter season.  As stated earlier, you could group your potted gardenias in a cluster around a dish of water to increase humidity.  Be wary when misting your plants, however, since using direct water and a humidifier in tandem may cause fungus growth on your gardenias. You could also place your gardenias roots directly onto a tray of pebbles and water.  First, place a layer of pebbles across the tray and add water until the pebbles aren't quite covered.  The pebbles will hold the plant above water so their roots don't become waterlogged.  As the water evaporates, it will increase the moisture in the air around the plant. This will also encourage the flowers to bloom nicely. It is best to prune after blooms have fallen.  Cut away dead wood until you have reached your desired size. Now that your gardenias are indoors, they will attract many other bugs besides mealybugs and...

Summary in Russian:

Поставьте гардению в таком месте, где на нее полдня будет падать прямой солнечный свет. Поливайте гардении раз в неделю и удобряйте их один раз весной и один раз летом. Используйте увлажнитель воздуха Обрезайте гардении весной, чтобы контролировать их размеры. Часто проверяйте, не появились ли на гардениях насекомые-вредители.


Article in English: You could put their name into Google to see what comes up, although it is best to be as specific as possible. Full name, hometown, occupation, college, anything you think will help you locate them. There are lots of search engines that are entirely free, so you really shouldn't have to pay money for looking.  You could also try using a search engine like Pipl, which locates people by searching through lots of different public records databases. It can turn up documents like employment records, which can help you find someone. A website like Peekyou gives social networking results as well as news stories, business information, even blogs. It's important to remember that these types of services might not have the information you're looking for. While they have access to a lot of different kinds of records, it doesn't always give you the results you're looking for. Sites like LinkedIn, Twitter, or Facebook can be really helpful. On Facebook, you can track someone down through friends of friends, by high school, university, current location, or hometown. All these things can help lead you towards the right person!  Facebook has groups from people from colleges, high schools, social groups, religious groups, etc. You can use these Facebook groups to reconnect with people. If you've found someone on Facebook that you think is your friend, send them a message asking if it's them and ask if you can friend them. You could even include a reminiscence or two to remind them why you were friends! There are lots of networking sites for friends, for different groups, for business people. You can use a variety of these in looking for someone, especially if you know the kinds of people and places they are more likely to be.  Using a search engine like Classmates.com you can find old classmates from basically any year. With a free basic membership you can look for old school, college, or military friends. Friends Reunited is mostly for people in the U.K. with some outreach to South Africa, Australia, New Zealand, Malaysia,...

Summary in Russian:

Используйте поисковую систему. Попробуйте искать на Facebook. Используйте сетевой сайт.


Article in English: You could see if there’s a book club through your local library or coffee house. If you’re passionate about a particular set of issues or social causes, do some internet searching to see if there are any clubs or organizations in your area that focus on the same causes. If you’re religious, consider joining a place of worship or participating in a meditation or prayer group. for your favorite charitable cause. Volunteering can help keep you busy and raise your self-esteem. In addition, volunteering for a cause you value can put you in touch with like-minded people. For example, you could volunteer at a shelter if you love animals, raise awareness for a disease that affected a loved one, or canvas for a political cause close to your heart. In addition to dating online, there are lots of ways to connect with other people via the internet. Play online games with chat features, chat on forums on topics that interest you, and meet people on social media. Interacting with others online can help you develop social skills if you’re anxious about meeting people face-to-face. Just remember to practice internet safety, and avoid sharing private information. Do your best not to rush into platonic or romantic relationships. Allow your connections with others to evolve over time, and don’t feel like you have to force things. Have patience, and give your relationships time to develop solid foundations. It’s better to be single than to rush into a relationship with someone who doesn’t have your best interests in mind. Someone will come along when you least expect it, so try to stay patient and positive.

Summary in Russian:

Вступите в новую социальную группу. Станьте волонтером Вступите в онлайн сообщество. Позвольте отношениям развиваться естественным путем.


Article in English: You could spend anywhere from 4 to 12 hours a day writing, for a period of a several months to a year. If you're serious about writing, allocate a significant portion of the day in order to brainstorm, write, and revise.  Many writers find that they are most productive and imaginative right when they get up in the morning. Find out what time of the day works for you and set aside time during that period to write. Don't forget to read while you write. Reading is the superfood that keeps writers nourished. Set aside time during your day, if you haven't already, to seriously engage with books and the ideas in them. Self publishing takes a lot of initiative and drive. Remember that it is your passion for making your book and getting it out to the public that will carry you through the frustrations you will most certainly encounter along the way. That being said, self-publishing can be an exciting and profitable venture. It is kind of fun to self-publish your book in the internet. Decide if self publishing is the right choice for you. Talk to a few publishing companies and compare cost to benefit ratio. List the reasons why you want to self-publish your book, and get an estimate on how much it will cost; cover art, book designing, editing and formatting can all be quite expensive. Determine whether the reason you're publishing is strong enough to outweigh the cost, and providing that it does, keep going. A breakdown of the rough costs of self-publishing may look like this:  Formatting: $0 (DIY) - $150 and beyond, although you shouldn't be spending lots of money here. Cover art design: $0 (DIY) - $1,000. Know that if you opt for an e-book creation business, they'll likely just use stock photos. Editing: $0 (DIY) - $3,000 for "developmental" (substantive) editing. Many first-time publishers expect to pay around $500 for a combination of proofreading and copyediting. Make sure that it is complete, well-edited, and thoroughly proofread. You might give a manuscript out to a few trusted friends who will give you...

Summary in Russian:

Написание книги отбирает много сил и времени. Подготовьтесь. Изучите свои возможности. Вычитайте книгу. Наймите редактора. Придумайте хорошее название. Наймите дизайнера для создания качественной обложки для книги. Добавьте знак охраны авторского права. Получите номер ISBN (англ. Найдите типографию.


Article in English: You could try saying that you do clumsy stuff sometimes and you accidentally poked your eye which made it all watery. Probably most people have done this at some point or another, so this is something that could very believably have happened to you. Some allergies cause tears and puffy faces or eyes. You could say that you have an allergy that sometimes gives you these symptoms. To make it more believable, try following up with something about how it is for you to live with that allergy. For example, to keep the conversation light, you could say that it is super annoying to have allergies that make you look like a puffer fish. Sometimes when we get sick our eyes water. You could consider saying that you are getting over a cold that sometimes makes your eyes watery. You could try saying that your eyes dry up then tear up and are sensitive to gusts of wind or sudden changes in temperature. Maybe it was some dust or a bug or some eraser residue; whatever you decide to say, first look for something plausible in your environment you could have gotten in your eye and blame your tears on that.  Keep in mind that whatever you do, don't lie and say that you got something dangerous in your eye, like a chemical. If you do this your teacher may rush you to the nurse, which is a waste of everyone's time. You will also cause people to needlessly worry and you may have to come clean about lying, which could get you into trouble. Sometimes we laugh so hard we cry. If you are wanting to hide your tears because you do not want someone to know that you were or are sad, and they weren't around you a minute or two beforehand, you could say that you were laughing about something really funny. Tell them a funny joke that you know or a funny situation that you encountered in the past to make it more convincing. Who knows, by recalling this funny situation, you may even cheer yourself up! Do a fake yawn by opening your mouth wide and breathing in heavily. Rub your eyes together and if someone asks, tell her that you get tears...

Summary in Russian:

Скажите, что ткнули себе в глаз. Скажите, что у вас сильная аллергия. Скажите, что боретесь с простудой. Скажите, что вы чувствительны к изменениям воздуха. Скажите, что вам что-то попало в глаз. Скажите, что перед этим вы истерически смеялись. Скажите, что у вас текут слезы, когда вы зеваете. Скажите, что не выспались.


Article in English: You could use a non-bendy straw, but the bendy kinds top portion is just the right size. Don't have one of those? Cut off a portion of your straw that's about 2 inches (5 cm) in length. Obviously, you want a white straw. Red stripes could be blood, but only the dimmest of bulbs will be fooled.    Force it to fold in half, forming a crease, and then cut each end to a point. You can make it super pointy and long or you can make it more subtle. How steep of an angle do you want to go for? Do this for both halves of the straw on both the top and bottom.    They should be weakened enough that the two come apart with just a bit of tugging. You now have two fang-like caps for your teeth. Instead of leaving the front and back, cut off one fang on each, leaving a band to wrap around your teeth. If you left both sides, you'd be able to see two different fangs on each tooth. This way, the fang will stay on with the band of straw that wraps behind and the fang will only stick out the front.    Those are the teeth that already come to a point almost naturally. You could put them over other teeth if you really felt like it, but that might not get the vampire point across. These aren't super sturdy. You'll be able to talk and drink (ideally with a straw), and if you eat, try to eat at the back of your mouth. The benefit of these, however, is that they're super easy to take out and put right back in!

Summary in Russian:

Отрежьте небольшой кусочек соломинки, возле сгиба. Согните пополам и срежьте свободные края в виде острия. Разделите их и отрежьте одну сторону. Разместите их на своих клыках.


Article in English: You could use a reflective tabletop, a mirror, or other shiny, flat surface. Make sure the glare is noticeable even from about 2 to 3 feet (60 to 90 cm) away. If you need to produce glare, you can turn on overhead lights or shine a flashlight on a reflective surface. You should be able to view the surface through one of the lenses at a time. Depending on the size of the lenses in your sunglasses, you might need to move them a little closer to your face. Your sunglasses should be on an angle at this point, with one of the lenses raised slightly higher than the other. Since sunglasses are polarized in a specific direction, rotating the sunglasses can make the polarization more effective. Depending on how the glare is hitting the surface, you might have to slightly adjust the angle of the glasses to see a noticeable difference. If the sunglasses are polarized, you will notice the glare disappears. When you look through one of the lenses, it should be very dark and you should see little to no glare, but it will still look like the light is shining on the surface. Move the sunglasses to compare your regular eyesight to what you see through the sunglasses a few times if you’re unsure of the effectiveness of the polarization.

Summary in Russian:

Найдите отражающую поверхность, которая при попадании на нее света создает блики. Удерживайте солнцезащитные очки на расстоянии 15–20 см от глаз. Поверните солнцезащитные очки на 60 градусов вверх. Взгляните сквозь линзы и оцените интенсивность бликов.


Article in English: You definitely don't want your bird to be cramped in a cage that is too small. Choose a cage that is at least twice as tall and twice as wide as the wingspan of your bird. Get the most spacious cage possible that will fit well into your home.  Many cages are species-specific. For example, a finch usually does best in a wide cage where they have room to fly. Many birds, like parrots and cockatoos, feel stressed in a rounded cage, so choose a square or rectangular cage to avoid stressing your pet. Different species require cages with differently spaced bars, such as ½ in (2.54 cm) spacing for parakeets and cockatiels. Don’t overlook the spacing, as a bird can get their head stuck in bars that are too far apart for their size, or may even escape and injure or kill themselves.  Generally, for small birds such as finches, canaries, and lovebirds, you want bars that are spaced no more than 0.63 inches (1.6 cm) apart. For cockatiels, lories, and Senegals, the bars should be 0.5 inches (1.3 cm) to 0.88 inches (2.2 cm) apart. Larger birds like African Greys, macaws, and cockatoos should have bars that are 0.75 inches (1.9 cm) to 1.38 inches (3.5 cm) apart.  Do an internet search or ask a pet shop associate what the appropriate bar spacing is for the species of bird you have. Bird cages are generally made out of wire, metal, or stainless steel. Some cages may rust or lose their finish over time, so choose stainless steel if you want something that will last for years. Avoid cages containing lead or zinc, which can be harmful to your bird.

Summary in Russian:

Клетка должны быть достаточно просторной. Учитывайте расстояние между прутьями клетки. Выбирайте клетки из прочных материалов.