Article in English: You’ll need 1 ¼ cup (170 g) of brown rice flour, 1 ¼ cup (205 g) of white rice flour, 1 cup (120 g) of tapioca flour, and 1 cup (165 g) of sweet/glutinous rice flour. Mix them together using a whisk or fork until they are evenly combined. You will need just a little less than 2 teaspoons (15 g). Again, make sure that you mix it in well. In a separate bowl, combine the baking powder and the salt. You will need about 6 ¾ teaspoons (31 g) of baking powder and 1 ⅛ teaspoon (6.3 g) of salt. If you won't be using all of your gluten-free flour mix, use 1 ½ teaspoons (6 g) of baking powder and ¼ teaspoon (1.4 g) of salt for each 1 cup (120 g) of flour. Mix the two together using a whisk or fork until everything is evenly combined. Take note of the expiration date on your box of baking powder. This is when your self-rising flour will expire. You might want to copy this date down onto the container you will be keeping your flour in. When you are done, put the container in a cool, dark place.

Summary in Russian:

Смешайте все виды муки в большой миске. Добавьте ксантановую камедь. Подготовьте поднимающий агент. Просейте поднимающий агент с мукой. Используйте полученную муку в вашем рецепте, а остатки храните в герметичном контейнере.


Article in English: You’ll need a clean toothbrush, two clean washcloths, a small wash basin or bowl, and a high efficiency laundry detergent.  Spot cleaning is best if the whole stuffed animal does not require cleaning. You’ll also want to spot clean if the animal is made of something delicate enough that you don’t want to submerge it. Regular liquid detergent and liquid soap can work as well. Most cleaners that work on upholstery should work on your stuffed animal.  You can make a good cleaning solution for your animal by diluting some dishwashing soap in warm water. Here, you want to use your hand to mix the detergent around the bowl, ensuring you have a proper mix of water and detergent. You want to get the cloth pretty wet, but not soaked. Using a circular motion, rub the entire stuffed animal down. Gently scrubbing any trouble spots. For a particular troublesome spot, use your toothbrush to scrub a little harder. Using your remaining washcloth, run it under cold water. Make sure you get the washcloth wet, but not soaked. In circular motions, wipe down the stuffed animal. You may need to wet the wash cloth a couple of times to make sure you are removing all the detergent from the stuffed animal. You should hang the stuffed animal out in the sun to dry or place it in front of a fan. If the stuffed animal is not suitable for the washer, it most likely can’t go in the dryer either.

Summary in Russian:

Соберите все необходимое. Добавьте небольшое количество очистителя в тазик или миску. Наполните тазик или миску теплой водой. Окуните тряпку в воду в тазике. Сполосните плюшевую игрушку. Высушите плюшевую игрушку.


Article in English: You’ll need a flat paddle brush and a wide and narrow nozzle for your blow dryer.  The nozzle will direct a concentrated blast of heat towards your hair.  Which hands you use to hold the blow dryer and brush will likely be determined by what feels right to you, and whether you’re left-handed or right-handed.  It is best to hold your brush vertical and your blow dryer horizontal to achieve a “modern wave. Creating tension will help you achieve a smooth blowout.  Place your brush at the root of your hair, grip the handle of the brush, and turn it slightly to get a firm, but not painful or hair-breaking, grip on your hair.  Slide the brush through your hair from root to tip at a downward angle.  As you get towards the end of your hair, you can angle in whatever direction you would like for your ends to go. Once you finish blow drying the back section, move on to the section above it.  Use the same method to straighten this new section of hair.  Continue to divide and straighten one-inch sections until each larger section is straight. Once you’ve straightened all of your hair, apply a finishing serum to put any loose strands in their place and shine your hair.  Then style as desired.  You can choose whether you’d like to show off your new look by wearing your hair down or pulled back.  You can also now part your hair how you like, either on the side or down the middle.  Other style suggestions: slick your hair straight back, pin a portion in the front, or pull your hair into a ponytail.

Summary in Russian:

Выпрямляйте волосы с помощью щетки и фена с насадкой. Создавайте натяжение при помощи щетки. Продвигайтесь вверх и вокруг вашей головы. Завершите свой образ.


Article in English: You’ll need a pattern and supplies in order to make this bag. Thankfully, the supplies are minimal and the pattern is very simple. Having everything you need before you start will make the process more smooth and efficient.  Make a pattern, if you want to. The main portion of the bag will be formed from one single piece of tape-fabric (pieces of duct tape, layered to create a single surface). The shape will overall resemble one large rectangle with two smaller rectangles attached at it’s side. You will, of course, need duct tape to make the bag from. You can find duct tape in a variety of locations and it is available in a wide range of colors and patterns. You will need fixtures for the bag. Four fixtures (two large, two small) will be needed to attach straps to the bag and you will need one buckle to close it with, as well as reinforcing rings for the buckle holes. All of these can be purchased from craft stores or salvaged from second-hand purses or messenger bags. Importantly, you will need a surface on which to build your bag and straight pins to keep the tape in place while you work. A large sheet of cardboard will be the cheapest and simplest solution. Finally, you will need a standard ruler (wood or metal), a measuring tape and cutting tools. The ruler will be sacrificed to reinforce the handle of the bag, so be sure it is one you will not need to use later. With the sticky side facing up, lay out seven 36” strips, parallel, absolutely straight, and overlapping (but as little as possible). Pin the ends taught as you lay each strip. With sticky side still facing up, lay six more 35” strips over the first layer with a 1” offset. Do not worry about pinning these. Be careful to lay them straight and go slowly, since it is difficult to get the tape back up if you make a mistake. Cut 6 strips to 11.25” and place them using the same method as the previous layers. Place them perpendicular and covering the previous layers, at the “top”end. Cut four more 11.25” strips and place two on each side, parallel with...

Summary in Russian:

Подготовьтесь, чтобы сделать сумку. Сделайте первый слой. Сделайте второй слой. Начните третий слой. Сделайте стороны. Приклейте стороны. Завершите третий слой. Сделайте четвертый слой. Сложите сумку. Закройте швы. Сделайте верхнюю ручку. Сделайте склеенную ручку. Прикрепите ручку. Сформируйте ремень. Прикрепите ремень. Прикрепите пряжку. Сделайте закрывающийся ремешок.


Article in English: You’ll need a small shovel or a trowel. Create a planting hole that is 30 by 3 centimeters (11 by 1 inches). When the seedlings are around 1 month old, you’ll need to transplant them. Use your trowel to loosen the soil around the edges of the planting tray. Put your fingers along the sides of the tray and pull up the sandalwood seedling. Holding it by the root ball, gently place it in the planting hole.  It is best to transplant the seedling in the morning before it gets too hot.  Ensure that the space between the seedling and the planting hole is completely filled up with soil, since you want to avoid any potential waterlogging. Space the sandalwood plants between 2.5 and 4 meters (8 and 13 feet) apart.  Avoid planting sandalwood in protected forest areas. In India, the best time to transplant sandalwood is between May and October. You’ll need to plant the sandalwood seedlings within 1 meter (3.3 feet) of the host plants. Unless the tree fixes onto the host species within the first 2 years, it will die. The host plants should be at least 1 meter (3.3 feet) tall prior to direct sowing of sandalwood. You’ll need to remove any weeds that are competing for moisture around the sandalwood tree, especially during the first year. You should also make sure the host species does not take too much light away from the young sandalwood tree. If the host tree starts to grow above the sandalwood, tip the host species to the side or prune it. Remove any weeds that climb up the sandalwood.

Summary in Russian:

Выкопайте ямку для рассады. Опустите саженцы сандалового дерева в землю. Посадите саженцы сандалового дерева рядом с растениями-хозяевами. Тщательно выпалывайте сорняки в течение первого года.


Article in English: You’ll need a way to access your Mac’s factory settings once your hard drive is erased, so your computer must be online.  This method will delete all of the data on your hard drive and replace it with its original factory settings. Make sure to back up your data before you begin. It’s at the top-left corner of the screen. Your Mac will now shut down and restart. You’ll have to perform the next step before the login screen appears so act quickly. This screen appears after the computer shuts down and begins to restart. The Utilities panel will appear.  The name varies by Mac but it will appear in the left panel. Look for a drive with a name like “startup disk.” It’s in the main panel.   The data on your hard drive will now be erased and re-formatted. This may take several minutes to several hours. Once the process is complete, follow the on-screen instructions to complete the process and set up your Mac as new.

Summary in Russian:

Подключите компьютер к интернету. Откройте меню «Apple». Щелкните по Перезагрузить. Нажмите ⌘ Command+R. Нажмите Дисковая утилита. Выберите жесткий диск. Перейдите на вкладку Стереть. Нажмите Форматировать. Выберите Mac OS Extended (журнальный). Щелкните по Стереть.


Article in English: You’ll need about a cup of very strong coffee to make your tanning lotion, so only put enough water in to brew that amount. If you brew an entire pot of coffee, then it will not be strong enough because a standard coffee maker will not hold enough coffee grounds to brew a pot that strong. If you usually use another type of coffee maker, such as a French Press, you can still use it to brew your tanning coffee as long as you can add enough coffee grounds to brew extra strong coffee. You can add more coffee if you want to brew a stronger cup of coffee. The stronger your coffee, the richer the color.  Choose caffeinated coffee so that your lotion will also improve the look of your cellulite. You can use a medium or dark roast, though dark roast will result in a darker color. If you don’t feel like measuring, you can fill the filter with enough coffee to make a whole pot, but only add enough water to brew one cup. rew your coffee. Turn on your coffee maker and allow it to process. As soon as the drip finishes, turn off your machine so that the warming plate under the pot will not keep your coffee hot. Before you can make your lotion, you’ll have to wait for your coffee to cool. Once your coffee reaches room temperature, you’ll be ready to make your lotion. Leave it in the coffee pot until you’re ready to mix it into your lotion. You can use any type of lotion, as long as it’s white. For best results, choose a heavy lotion because it will be diluted by the coffee. If you choose an all-natural lotion, then your coffee tanning lotion will be a great chemical free replacement for commercial self-tanners. Pour the coffee into the mixing bowl and stir. Continue stirring until the color of the lotion reaches an even consistency. It should reach a dark beige or light brown color, depending on how strong your coffee was. Great storage options include the bottle that the lotion came in, a bottle that you’ve saved, a jar, or a food storage container. To make it easier to use, choose a container that allows you to easily...

Summary in Russian:

Налейте 250 мл воды в обычную кофеварку. Насыпьте 6 столовых ложек (30 г) кофе в кофейный фильтр. Сварите кофе Дайте кофе остыть. Налейте 250 мл белого лосьона в большую миску. Вмешайте кофе в лосьон. Переложите кофейный лосьон для загара в банку для хранения. Вотрите лосьон в кожу. Ежедневно используйте кофейный лосьон для загара.


Article in English: You’ll need book adhesive, knitting needles or plastic rods (for applying the adhesive), wax paper, and a piece of flat plastic. It’s best if your adhesive is in a tall bottle, since this will allow you to cover the needles or plastic rods for application to the spine.

Summary in Russian:

Подготовьте необходимый инвентарь.


Article in English: You’ll need both lemon oil and linseed oil as well as a mixing bucket and stirring stick. All of these materials should be available at a hardware or paint supply store.

Summary in Russian:

Подготовьте все необходимое.


Article in English: You’ll need good work gloves to remove the garbage from the can. Get rid of any leftover debris at the bottom of the can. Put it in a garbage bag. Get rid of all garbage on collection day or take it to a dumpster.  It is best to tackle the garbage can infestation after collection day, so that your can is empty. You may also want to clean out your garbage disposal if you suspect that you may have maggots living in there as well. Pour boiling hot water and vinegar down the sink after you clean out the garbage disposal tank. When you are ready to tackle the infestation, fill a large cooking pot with water and turn on the stove. You could also use an electric kettle. Once the water is boiling, pour it over the maggots in the trash can.  Boiling water will instantly kill the maggots. Make sure to hit every inch of the garbage can with boiling water. Empty the trash can of all contents, including the dead maggots. Rinse out the can with a garden hose. Fill a bucket with hot, soapy water. Put on some work gloves and clean the inside of the can with a stiff brush and the soapy water.  You can also use a mixture of one-part vinegar to two-parts water to clean the can.  You can also try rubbing down the interior of the can with mint oil, which is supposed to repel maggots. Do not pour the water into a storm drain as they usually flow directly into local lakes, streams or other clean water sources. Since maggots love moisture, you want to thoroughly dry your trash. Put it in a sunny spot on the driveway. You could also dry it with a few rags. Be sure to repeat this process every week or two in order to keep the maggots from returning. Once you have removed the maggots and cleaned the can, you’ll want to ensure they don’t get back in. Line your can with large trash bags and then put a large elastic band around the edges, so that nothing can get between the bag and the bin. Flies and maggots dislike eucalyptus, bay and mint. Try crumbling some of the leaves of these plants and then placing them either inside or around the...

Summary in Russian:

Выбросьте все из мусорного ведра. Вскипятите воду. Почистите мусорное ведро или контейнер для мусора. Высушите мусорное ведро. Положите в ведро достаточно большой пакет для мусора. Положите в ведро и вокруг него листья эвкалипта и лавра.


Article in English: You’ll need something that can cut through small leaf stems and roots, such as a knife from your kitchen. Scissors can also be used, and if you’ve let a big plant go for a while, you many need shears to tame it. Sterilize kitchen knives before using them on your plant. You can do this by rubbing alcohol on the blade, and letting it dry.

Summary in Russian:

Возьмите режущий инструмент.


Article in English: You’ll need the following ingredients:  2 tbsp carrier oil (jojoba, almond, or grape seed will do) 6 tbsp 100- to 190-proof alcohol 2.5 tbsp bottled (not tap) water 30 drops of essential oils (at least 1 of each: base, middle, and top) Coffee filter Funnel 2 clean glass containers  You’ll want to add roughly 30 drops in total. Start with your base notes, then add your middle notes, then add your top notes. The ideal ratio is 20% base, 50% middle, and 30% top. Pay attention to the scents that you are adding: if one scent is much stronger than the rest, you’ll want to add less of it so that it doesn’t overpower everything else. Use a high-quality alcohol with a high alcohol content. Vodka is a popular choice amongst DIY perfumers. Shut the lid and allow the perfume to cure for at least 48 hours. You can leave it for up to 6 weeks, which is when its scent will be at its strongest. Check the bottle regularly to see where the scent is at. Once you’re happy with the scent, add 2 tbsp bottled water to your perfume. Do this for 1 minute to ensure that the contents are well blended. Using a coffee filter and a funnel, pour your perfume into a clean, dark glass bottle. You can also transfer it to a fancy bottle if you’re giving it as a gift. You may want to label the bottle with the ingredients and a date on it so that you can keep track of how long it lasts. That way, you’ll know whether you should make more or less the next time around. To make a solid perfume (like a lip balm) instead of a spray/liquid perfume, try substituting the water with melted beeswax. You would add the melted beeswax to your perfume and then pour the warm mixture into a container to solidify. You can buy beeswax at most health food stores.

Summary in Russian:

Подготовьте все необходимое. Залейте 2 столовые ложки (30 миллилитров) базисного масла в стеклянную бутылку. Добавьте эфирные масла. Добавьте спирт. Дайте духам настояться хотя бы 48 часов. Добавьте 2 столовые ложки (30 миллилитров) бутилированной воды. Как следует встряхните бутылку. Перелейте духи в другую бутылку. Попробуйте различные варианты.


Article in English: You’ll need the following items: 2 teaspoons of Kashmiri tea leaves, ½ teaspoon bicarbonate of soda (baking soda), 2 pods of smashed cardamom, 2 cups of water, 2 cups of whole milk and ½ teaspoon sea salt.  If you don’t have Kashmiri tea leaves, you can substitute green tea leaves. You have the option of garnishing your drink with 1.5 teaspoons of ground pistachios and almonds. Boil your tea on medium heat until frothy. Add your bicarbonate of soda and vigorously whisk your mixture for 10 seconds. Add your other cup of water along with your cardamom and boil your tea until the mixture turns bright red. If you don’t have a whisk, a fork or wooden spoon will also suffice. Turn your heat down to medium low and add your milk. Whisk the tea vigorously until a slight froth emerges. Add your salt, stir and pour your mixture into a cup. Garnish your tea by sprinkling it with your crushed pistachios and almonds. Once you add your milk, your tea should be a dark pink. The more milk you add, the lighter your mixture will be and the creamier your tea will taste.

Summary in Russian:

Подготовьте необходимые ингредиенты. Смешайте в кастрюле чай и 1 стакан воды. Добавьте молоко.


Article in English: You’ll need to be handy with database statements to use this method. Open the database web interface login screen in your web browser and type a ’ (single quote) into the username field. Click “Login.” If you see an error that says something like “SQL Exception: quoted string not properly terminated” or “invalid character,” the database is vulnerable to SQL injections. Return to the login page for the database (or any other URL that ends in “id=” or “catid=”) and click into the browser address box. After the URL, hit the space bar and type order by 1, then hit ↵ Enter. Increase the number to 2 and press ↵ Enter. Keep increasing until you get an error. The actual number of columns is the number you entered before the number that gave you the error. At the end of the URL in the address bar, change the catid=1 or id=1 to catid=-1 or id=-1. Hit the space bar and type union select 1,2,3,4,5,6 (if there are 6 columns). The numbers should count all the way up to the total amount of columns, and each should be separated by a comma. Press ↵ Enter and you’ll see the numbers of each column that will accept a query. For example, if you want to know the current user and want to put the injection in column 2, erase everything after the id=1 in the URL and hit the space bar. Then, type union select 1,concat(user()),3,4,5,6--. Hit ↵ Enter and you will see the name of the current database user on the screen. Use any SQL statements you’d like to return information, such as lists of usernames and passwords to crack.

Summary in Russian:

Узнайте, имеет ли база данных уязвимые места. Найдите количество столбцов. Узнайте, какие столбы принимают поисковые запросы. Введите в столбец операторы SQL.


Article in English: You’ll need to be using a computer to use this method. If prompted, enter your username and password to log in. Click the name of the person to whom you want to send a file on the left side of the page. It’s the icon that looks like overlapping pieces of paper beneath the chat box. In the window that opened, navigate to the file you want to send, then click it once to select it. To select multiple files at once, press Ctrl (Windows) or ⌘ Command (macOS) as you click each file. This sends the file to the recipient.

Summary in Russian:

Перейдите на страницу www.messenger.com в веб-браузере. Авторизуйтесь в Messenger. Выберите контакт. Нажмите «Файл». Выберите файл, который хотите отправить. Щелкните по Открыть.


Article in English: You’ll need to choose three colors: one base color, one border color, and one fill color.  Keep in mind that it is easiest to do a lighter base color and darker border/fill colors.     The typical combination for realistic leopard spots is a yellow/blonde base color, a black border color, and a lighter pink, red, or brown fill color.    Place your border and fill colors in their own individual cups or bowls. If the dye box has specific instructions for preparing your dyes, follow them at this time. Make sure to cut them flatly and evenly. For varying spot sizes, cut some of the celery thinner than others. You will be using this celery to make the actual spots.

Summary in Russian:

Выберите цветовую схему. Подготовьте красители. Срежьте пару веточек сельдерея потолще.


Article in English: You’ll need to determine who God is to you in order to confidently talk to God. Who is, and how do you define, God? Do you know God as a fatherly or motherly figure, a teacher, a distant -- or a close friend, sticking closer than a sister or brother? Or, is God an abstract spiritual guide? Is your connection to God rooted in a personal, spiritual relationship you have with God? Or, do you follow the form and order of your religion to understand who God is to you? Whichever is true for you will dictate how you view and talk to God. And, however you see God determines how you will approach God to talk to Him  as you see Him. It’s easier to talk to someone when you persist to establish a speaking relationship with a person that really cares.  So, your telling God your burdens and joys helps bond your relationship with God. Figuring out that God wants to hear from you and to share all your joys, pains and thoughts with you is the first step to establishing that relationship. And you can build on it by reading about how much God cares in spiritual literature or religious texts, such as the Bible, Quran or Torah. Talking to God as a  tremendous friend is different from just praying to God as a need or duty. As with a friend, you expect back-and-forth communication by noticing how God answers, helps or teaches you. While prayer may be more of a one-way transaction, talking implies a conversation.  You can talk to God out loud or inside your mind, whichever feels most effective to you. It may be best to find a quiet or private space you can occupy in order to concentrate while you’re talking. If you can’t, it’s okay to talk silently to God while you’re standing in the checkout line at the grocery store, sitting in a waiting room, or while you’re at work or school, etc. Talk to God similarly as you would, if a physical person were standing in front of you. You can talk to God about your daily troubles, your thoughts at the moment, your hopes and dreams, and even tell Him (and tell yourself) the things for which you’re...

Summary in Russian:

Определитесь, как вы представляете себе Бога. Постарайтесь установить отношения с внимательным и заботливым Богом. Разговаривайте с Богом как с близким, любящим, но всемогущим другом. Разговаривайте с Богом. Будьте внимательны, Бог может как-то вам ответить. Скажите Богу, что вы знаете, что у Него есть свои причины для всего, даже если все идет не так, как вам хочется, что у Него есть для всего свое время — и доверяйте Ему в этом. Старайтесь идти по Божьему пути, твердо верьте в добрые, полные любви намерения Божьи и старайтесь выполнять волю Божью, которая направлена на добро.


Article in English: You’ll need to have already created a password reset CD or USB flash drive at an earlier date. If you haven’t done that, try a different method. Note that you won't be able to borrow a password reset disc from a friend, as these discs are keyed to your account. When the login fails, you’ll see an error that says “Username or password is incorrect.” Click “OK.” Use the eject button on your optical drive to open its tray. If you're using a password reset flash drive, plug that in now. ” This will launch the Password Reset Wizard. Choose something you’ll remember. You’ll be prompted to enter it a second time to make sure you typed it correctly, so type it once more. ” You can now log in with your new password.

Summary in Russian:

Найдите диск для сброса пароля. Войдите в Windows как администратор. Вставьте диск для сброса пароля. Нажмите «Сбросить пароль». Нажмите «Далее» и введите новый пароль. Нажмите «Завершить».


Article in English: You’ll need to have the Smartboard software installed and connected to your computer before getting started. Most schools and businesses will install it for you, but you can also install it yourself. Follow the setup wizard instructions to install the software and connect the Smartboard to your computer. Refer to the user guide that came with your Smartboard for more information. This is the program that operates your Smartboard from your computer. You can plan lessons, write notes, and save files with it. Open it by clicking the Notebook icon or file on your computer. This will let you use the Smartboard as a projector so everyone can see it. The setup wizard for the Smartboard will have specific instructions, but for most projectors, you’ll have to connect it to your computer first before linking it to your Smartboard. To link it to your Smartboard, open Notebook, then select the Projector option from the drop-down box. Press the “on” button on your Smartboard. You log on via the software program on your computer, so open the program and follow the login instructions. Your login will be determined by your organization, so ask your office administrator if you aren’t sure what yours is. You’ll need to calibrate your Smartboard before using it to be sure it’s aligned properly. To calibrate your Smartboard, press the keyboard and right mouse buttons at the bottom of the board at the same time. Then, pick up one of the Smartboard pens and tap it against the target that appears onscreen. You may be given several targets to tap! Your Smartboard may offer optional programs that provide extra features like personalized handwriting display or multicolor writing options. If you have any of these programs, download them to your computer and open them with the Smartboard program.

Summary in Russian:

Подключите интерактивную доску к компьютеру. Откройте Smartboard Notebook на компьютере. Подключите доску к ЖК-проектору. Включите интерактивную доску и войдите в систему. Откалибруйте интерактивную доску. В случае необходимости загрузите дополнительные программы.


Article in English: You’ll need to look at the interior of the fish to see if it’s finished cooking. To get a peek at the inside of the salmon, use just the tip of a sharp knife to push into it about halfway down. You can use a fork, but they usually do more damage to the salmon, which may mar your presentation. While the fish should be an opaque white, beige, or brown on the outside depending on the cooking method, it should still be a slightly translucent pink in the center. If the center of the salmon is opaque, it’s likely overcooked. If the center is completely translucent, it likely needs to cook further. You don’t want the salmon to flake. If it flakes, it’s likely overcooked and dried out. Instead, the salmon should resist flaking but give way and pull apart into pieces when you press the knife into it. If the salmon is opaque on the outside and slightly translucent on the inside and gives slightly when you poke it, it’s likely done. It will still continue to cook for several minutes off the heat, so remove it from the stove, oven, or grill, and allow it to sit for about 5 minutes before serving. Because the salmon continues to cook off the heat, it's okay if you remove when it's slightly under cooked. If you wait until the center is a slightly translucent pink and the fish gives way easily with the fork, it should be perfectly done after it sits.

Summary in Russian:

Надавите кончиком ножа на самую толстую часть лосося. Изучите цвет лосося. Проверьте, насколько легко рыба разделяется. Снимите лосося с огня и дайте ему «дойти» до готовности в течение нескольких минут.


Article in English: You’ll need to make sure it's a nice day outside to know if it’s good for a walk. Walking isn't fun on extremely hot, cold, or on rainy days. In bad weather, it’s easy to get out there, try it, and just get discouraged and have to turn around. Not enjoyable in the slightest. Be extremely careful in the wintertime, especially if enjoying a walk in freshly fallen snow.  Hidden ice under the snow could result in an injury. You don't want your skin to be irritated as you are walking, which will cut your walking short and start the connection in your brain between walking and pain. Make sure your clothing is loose and matches the atmosphere outside. Check if you need a jacket before you head out. The more comfortable you are, the more enjoyable your walk will be.  If you are walking at night, then your clothing should be brightly colored or have night reflectors. Safety is a priority, even if you’re not a fast target.  Wear comfy, but appropriate shoes. Wearing sandals, flip-flops, or any other non-support shoes not designed for walking could result in injury. Think of all the sights you’re going to see that you’ve probably never noticed before. Try to imagine the warm breeze in your face and the sun radiantly beaming on your body. Clear your mind of all distractions, but make sure you still concentrate on where you are walking! The world is full of so much stimuli that our brains are physically incapable of processing it all. Even if you walk the same walk time and time again, there are going to be things you notice for the first time every time. If you’re not confident where you are, you’ll want a device to help get you back home. Carrying a phone with a built-in GPS is best as you may need to make a phone call in an emergency. You may want to let a friend or family member know your walking schedule and where you walk, especially if you don't make a habit of carrying your phone. If something were to happen to you, they would have a better idea of how to get to you should you need help. There are two cheap things...

Summary in Russian:

Посмотрите, какая на улице погода. Наденьте удобную одежду. Относитесь к этому занятию, как к приключению. Если вы идете по незнакомой местности, воспользуйтесь навигатором или картой. Возьмите Ipod или MP3-плеер и бутылку воды.


Article in English: You’ll need to seek prompt veterinary care if your kitten’s leg is broken. Veterinary care is the only way to confirm a broken leg. It also ensures that your kitten gets proper treatment to heal the leg. Let the vet know any symptoms your kitten has and how the injury occurred. For example, say, “Snowball has been limping for a couple of days. I’m not sure how she got hurt. She limps and holds her right leg up when she walks.” Answer any questions your vet may have about the injury or your kitten. Your vet will perform an examination of your kitten. This may include further testing such as X-rays. The exam and tests help the vet figure out exactly where the break is and develop the best treatment plan. Recognize that the vet may touch or press certain points of your kitten’s leg to feel if they’re swollen, sore, warm, or out of place. The vet may also place your kitten on the ground to see it walk. Your kitten may also undergo an X-ray or have an ultrasound or MRI to detect internal damage. Your vet will suggest a course of treatment for your kitten’s broken leg. The type of treatment will depend on the break’s severity and your kitten’s overall health. Follow any instructions your vet provides for the kitten’s treatment, including giving your kitten antibiotics. Your vet may consider treating your kitten with:  A cast or splint Surgery, especially if the surrounding tissue is damaged Amputation for very severe breaks Simple breaks in one spot on your kitten’s leg or breaks that haven’t torn tissue often require immobilization with a cast or splint. Most immobilization treatments take 4-6 weeks to heal.  Observe if the vet uses a rigid cast or more secure splint on your kitten’s leg. Casts are constructed with plaster and splints may be plastic, plaster or aluminum. Ask your vet if extra padding can make your kitten more comfortable. Put a sling around the leg for up to 10 days if your kitten’s vet prescribes it. This can keep your kitten from moving and walking. Avoid getting the cast or splint wet to allow...

Summary in Russian:

Посетите ветеринара. Пройдите обследование. Выполняйте план лечения, назначенный ветеринарным врачом. Иммобилизуйте сломанную лапу. Не отказывайтесь от операции.


Article in English: You’ll need to start by assembling a list of the numbers for which you’d like to find the weighted average. For example, if you’re trying to find a weighted average for a series of grades in a class, first write down each of the grades. For instance, maybe your total grades are 82 for quizzes, 90 on your exam, and 76 on your term paper. Once you have your numbers, you’ll need to know how much each of them weighs, or is worth, as part of your final average. For instance, in your class, the quizzes might be worth 20% of your total grade, while the exam is 35% and the term paper is 45%. In this case, the weights add up to 1 (or 100%). In order to use these percentages in your calculation, you’ll need to convert them to decimal form. The resulting numbers are called “weighting factors.” Once you have all your numbers, pair up each number (x) with its corresponding weighting factor (w). You’ll be multiplying each set of numbers and weights together, then adding them all up to find the average. For example, if your total quiz score is 82 and quizzes are worth 20% of your grade, multiply 82 x 0.2. In this case, x=82 and w=0.2. The basic formula for a weighted average where the weights add up to 1 is x1(w1) + x2(w2) + x3(w3), and so on, where x is each number in your set and w is the corresponding weighting factor. To find your weighted average, simply multiply each number by its weight factor and then sum the resulting numbers up. For example: The weighted average for your quiz grades, exam, and term paper would be as follows: 82(0.2) + 90(0.35) + 76(0.45) = 16.4 + 31.5 + 34.2 = 82.1. This means you have a grade of 82.1% in the course.

Summary in Russian:

Запишите все числа, среднее взвешенное которых нужно вычислить. Определите вес (или «ценность») каждого числа. Умножьте каждое число (х) на соответствующий весовой коэффициент (w). Сложите полученные значения, чтобы найти среднее взвешенное.


Article in English: You’ll need to start your exam by getting an initial sense of how far you may be dilated. Instead of putting your entire hand into your vagina, which may cause discomfort, use your pointer and middle fingers to start checking your cervix.  Remember to wash your hands thoroughly with soap and water before inserting your fingers into your vagina. Locate the entrance of your vagina with the tips of your fingers. The back of your hand should be facing your spine, and your palm should face upwards. Angle your fingers back towards your anus to most effectively feel your cervix. If you feel any pain or extreme discomfort, remove your fingers. A woman’s cervix feels like a pair of puckered lips when pregnant. After you’ve inserted your fingers into and up your vaginal canal, keep pushing them until you reach what feels like the puckered lips.  Be aware that some women have a high cervix and others have a low cervix. You may need to insert your fingers further up your vaginal canal or may reach it relatively quickly. The cervix is basically the “end” of your vaginal canal no matter its position in your body.  Use a gentle touch to feel for your cervix. Pressing or poking it with your fingers can lead to bleeding. Recognize that one finger may easily slip into the middle of your cervix if it is dilating. What you may feel at the center of the opening is your bag of waters that covers the baby’s head. You may find this has the sensation of a latex balloon filled with water. Once a woman is dilated 10 centimeters, she’ll generally ready to deliver her baby. If one of your fingers entered the middle of the cervix easily, you can use additional fingers to figure out how far along your dilation is.  Keep in mind the following: if you can slip one finger into the middle of your cervix, you’re about one centimeter dilated. Likewise, if you can insert five finger widths into your cervix, you’re about 5 centimeters dilated. As your labor progresses, your cervix will go from feeling tight to like an elastic band. At 5...

Summary in Russian:

Введите два пальца во влагалище. Продвиньте пальцы к шейке матки. При помощи пальцев продолжайте исследовать, насколько раскрылась шейка. Отправляйтесь в роддом.


Article in English: You’ll need your hair to be wet, but not soaked, for this process.  Use a spray bottle. If you don’t want to step into the shower, use a small spray bottle to dampen your hair. Wet your brush. Run the wet brush through your hair. This will help the mixture grab onto each strand. Before you apply the mixture to your hair, be sure to test some of it on your hand. If your skin has a reaction, don’t apply the mixture.  There is such a thing as a cinnamon allergy. Rub some of the cinnamon paste onto the back of your hand and let it sit for 5-10 minutes to make sure you don’t react. Cinnamon creates a warm tingle but shouldn’t burn; if you have a sensitive scalp, this treatment is not recommended. If it does burn, rinse immediately! This will be messy! Have a friend help you if you can. As an alternative, use an applicator brush instead of your hands, which will cut down on the mess.  Rub the mixture all over your hands. Apply thoroughly from root to tip. Be sure to use generous amounts of the mixture throughout your hair. If the mixture is too thick, add ¼ cup of water to it. If you have thick hair, split it into sections before you apply the mixture. Use hair clips to hold your hair out of the way until you're ready to apply the mixture to it. Be careful to keep the mixture off your neck, as it may irritate the skin there. Give the mixture time to lighten your hair while you sit back and relax.  Put your hair in a bun and cover it. You can use a shower cap to easily cover your hair. Leave the mixture in your hair for at least 2-4 hours. If possible, leave it overnight. Put a towel over your pillow. Even if you have a shower cap on, the mixture could make a big mess if you move in your sleep. Put a towel over your pillow to protect it. Be patient. Even though the honey is sticky, it’s the cinnamon that will give you the most difficulty when you’re cleaning the mixture from your hair.  Rinse your hair. Before trying to wash your hair, do your best to rinse the mixture out of it. Shampoo your hair. Once you’ve...

Summary in Russian:

Увлажните волосы. Протестируйте смесь. Нанесите смесь. Оставьте смесь на волосах. Удалите смесь с волос. В случае необходимости повторите весь процесс снова.


Article in English: You’ll never be able to get past a mistake if you cannot bring yourself to confront it.  You need to clearly identify the mistake, what caused it, and your culpability.  This is not the time to make excuses.  Maybe you were distracted or overburdened, but these don’t change the reality of the result.  Don’t try to share the blame, even if you can.  You can only control your role in any mistake, and you need to accept it as your mistake.  We can sometimes use our guilt as a barrier to prevent us from accepting the consequences.  If we’re already punishing ourselves with guilt, then maybe the other person won’t punish us, too. If you want to move on, you must accept that there are consequences, and punishing yourself will not remove those consequences. You may think it’s embarrassing enough to admit a mistake to yourself, let alone telling others all about it.  However, as awkward as it may be at first, sharing your mistake and how you feel about it is often a key step towards letting go and moving on.  The time to share with any person(s) you’ve wronged with your mistake will come, but first you may want to confide in a friend, therapist, spiritual guide, or someone else you can trust. It may seem silly, but verbally admitting your mistake, especially to someone else, can often be important in the process of accepting it. Sharing your mistakes also reminds you that we all make them, and that none of us are perfect.  We all know these truths, and yet they are easy to forget when dealing with a mistake. Once you have admitted your mistake to yourself and to anyone who may have been harmed by it, the next step is to do your best to make things right.  In doing so, you may discover your error was not such a big deal to begin with.  And, if it was a big deal, working to make amends will help you to bring the matter to a close and move past it.  Generally speaking, the sooner you make amends for a mistake, the better.  For instance, if you make a mistake at work that costs your company a client and/or some money, it...

Summary in Russian:

Честно признайте свою ошибку. Поделитесь своими чувствами и выводами. Загладьте свою вину.


Article in English: You’ll notice certain differences between your first pregnancy and your second pregnancy which might raise many queries in your mind.  At the time of your first pregnancy, your baby’s head becomes engaged in your pelvis more quickly when compared to your second pregnancy. In the case of second pregnancies, the head might not become engaged until your labor starts. Second labors tend to proceed more quickly and last for a shorter amount of time when compared to the first.  This is because the cervix muscles are thicker and take more time to dilate when you are in your first labor, but in the subsequent delivery the cervix dilates faster. In a second labor, the vaginal muscles and the muscles of the pelvic floor are already stretched by the previous birth and have become laxer. This helps to make your second baby arrive more quickly and to make the advanced labor stages less difficult for you. If you have had an episiotomy or tear during your first delivery and are still traumatized by the experience, the best tip to escape it during your second baby is to get into an upright posture and push while you are in the labor’s second stage.  When you take an upright posture, you are actually using Newton’s simple scientific theory of gravity, the force which pulls your baby out into this world without any cuts or tears on your body! However, this is not a fool-proof way of avoiding episiotomy. Some women still needs an episiotomy despite taking these measures.

Summary in Russian:

Осознайте, что тазовая область может не сразу среагировать во время вторых родов. Подготовьтесь к тому, что ваши вторые роды будут потенциально более быстрыми, чем первые. Займите позицию, которая уменьшит ваши шансы на эпизиотомию.


Article in English: You’ll obviously want to answer as many questions as possible without running out of time. In addition, knowing the right answers to the questions above and below a tricky true or false problem can help you find a pattern. Guessing based on a true or false pattern is better than just guessing randomly. When answering the questions that you know on a test that has a separate answer sheet, make sure that you skip the same questions on the answer sheet as you do on the test itself. This way, your answers won't become off set. Suppose you know the answers above and below a tricky question are both true. Chances are, the correct response to the tricky question is false. There is a low probability that the same correct response will appear three times in a row. Absolute modifiers are words that don’t allow for exceptions, such as all, everyone, never, and always. There aren’t many things that always happen without any exceptions, so questions that have absolutes are usually false. When a question with an absolute modifier is true, it’s often a well-known, common sense fact that doesn’t make for a good test question. In-between words, as opposed to absolutes, are more likely to be true. If a statement allows for exceptions, it’s more probable that it’s true at least some of the time. Other in-between words include usually, often, seldom, and frequently. Go with true if none of the other true/false tips apply, and you have no clue what the answer is. Recalling a fact is easier than inventing a falsehood, so test makers tend to include more true answers than false. For instance, if you’re stumped on a question with no absolute or in-between modifiers, and if the answer above is true and the one below is false, your best bet is to go with true.

Summary in Russian:

Сначала ответьте на вопросы, ответ на которые вам известен. Если ближайшие ответы совпадают, выберите противоположный ответ. При наличии абсолютного модификатора отвечайте «ложь». Выберите «правду», если в вопросе присутствуют такие слова, как «некоторые», «большинство» или «несколько». Выберите «правду», если зашли в тупик.


Article in English: You’ll only be gone for the night, so keep your bag small, lightweight and easy to carry, like a backpack, small duffel or roll-aboard bag. Many luggage retailers sell “weekend” bags for both men and women, which are small but roomy and have thick straps for carrying. Make sure the soles of the shoes are facing the side of the bag so you don’t get dirt on your clothes. Your have a couple packing options with your clothes: you can roll them into cylinders, or fold them flat at the bottom of the bag. Stack a heavy jacket first, if you have one, followed by jeans, dresses and finally shirts. Dressier shirts made of a starchy material often need to be ironed out after being folded. Call ahead to your hotel to see if irons will be provided in rooms. If not, bring along an anti-wrinkle spray. Use your socks to keep the shape of bra cups or stuff them into the toes of sneakers or high heels. If you don’t have a small makeup bag or toiletry kit on-hand, use a ziploc bag. If you’re bringing liquids, like shampoo or hairspray, transfer just a bit of product into an empty travel-size container to save space in your luggage. Seal your liquids away so they won’t ruin your clothes if there’s a spill. If you’ll be traveling for a while or aren’t sure what food will be available upon arrival, bring a couple easy-to-pack snacks, like pretzels, apples, or carrot sticks.

Summary in Russian:

Выберите небольшую сумку. Положите обувь на дно или вдоль боковой части сумки. Сверните или сложите джинсы, рубашки и платья. Проверьте, не нужно ли погладить рубашки или платья. Засуньте носки в бюстгальтеры или кроссовки. Сложите туалетные принадлежности в небольшую сумку. Наполните небольшой пакет с застежкой закусками.


Article in English: You’ll only need to add a couple inches (three or four centimeters) of water to a saucepan. Put it on the stove and set the heat to low. Heat it slowly until it starts to simmer. Use a glass or stainless steel bowl, and place it into the saucepan so that it sits within the pot but doesn’t touch the simmering water. There should be at least an inch of space between the bottom of the bowl and the top of the water. Indirectly heating the milk in the glass or stainless steel bowl will ensure a slower, more even boil. Keep the heat on low so the water in the saucepan continues to simmer. Carefully pour the milk into the glass or stainless steel bowl. Stir frequently, and heat it until you see tiny bubbles around the edge of the bowl and steam rising from the milk. When the milk boils, turn the heat off and either use it or cool it according to your recipe.

Summary in Russian:

Нагрейте в кастрюле немного воды. Поставьте сверху на кастрюлю огнеупорную миску. Налейте в миску молоко.


Article in English: You’ll use the float glass as the “main” work surface on which you’ll grind your glass edges. The foam rubber will serve to keep the float glass in place so it doesn’t slide off during the grinding process. If you don’t have a dedicated piece of float glass, you can also use a piece of scrap plate glass, such as a piece of window, mirror, or picture glass. Pour a small amount of water into the center of your float glass to create a small puddle. Then, pour in just enough silicon carbide to cover the surface of the puddle. Finally, use your fingers to gently stir the silicon carbide and water together. To make it easier to add the silicon carbide powder, place it in a small disposable cup first before you begin adding it to the glass. Grasp the piece of glass with your dominant hand (or with both hands, if needed). Be sure to place the glass edge directly over the spot where you mixed the silicon carbide with the water. For maximum safety, wear safety gloves to avoid cutting your hands on the glass. Move the glass over and through the silicon carbide in a figure eight motion, applying gentle downward pressure as you do so. Make sure to stay within the glass surface and avoid going beyond the silicon carbide puddle. Look at the edge of the glass after about a minute of this circling. If the glass is no longer glossy and it is smooth to the touch all around, you are done. Use a wet paper towel or a dedicated cloth towel to remove the silicon carbide water from the glass piece. Then, use wet sandpaper as necessary to smooth out the inner corner of the edge of the glass if needed.  For example, if you’re smoothing the bottom of a cut glass bottle, you won’t be able to smooth the inner corners of the glass edge with the silicon carbide puddle. You can also use sandpaper to sand down any rough spots you find that the silicon carbide didn’t get.

Summary in Russian:

Застелите гладкую поверхность поролоном и положите на него лист термополированного стекла. Налейте на стекло воду и добавьте крупнозернистый порошок карбида кремния. Прижмите острый край стекла к рабочей стеклянной поверхности. Трите кромку стекла круговыми движениями в течение 30–60 секунд. Вытрите стекло полотенцем и сгладьте внутренний край наждачной бумагой.


Article in English: You’ll use this to select the image(s) in the photo that you want to distinguish from your blurred background. Choose the selection type based on what is most suitable for your particular image. Ex.:  If the image you want to emphasize has very straight edges, right-click to change the lasso to Polygonal, which will create straight lines between the points you click. If there’s a sharp, clear edge between the background and the image you want to emphasize, change the lasso to Magnetic, which will find the edge for you. Feathering your edges will make them softer and subtle – and much more forgiving. This will help you freehand-select more accurately. Be sure to “close the circle” by ending up back where you started and clicking on your origin point. You’ll know your selection is complete once a dotted “marquee” line appears around the edges.  Make sure you’re working on the top layer when you lasso. To add to an already-completed selection, hold down the Shift key while you continue to select. This is a great way to either modify your current selection or simultaneously select a separate subject. To subtract from an already-completed selection, hold town the Alt key and select the area you wish to remove, which will then become unselected.  This will create a new layer on top of your original one.  Usually, this will paste the copied image directly on top of the original one, which means it might not look like anything has changed. Look at your Layers tab (usually in the bottom right-hand corner) to see if a new layer has appeared. If this "Layers" toolbar is not visible in Photoshop, go to Window and select in Layers the drop-down list. If necessary, use the Move tool, which looks like a cursor arrow, to drag the newly pasted foreground on top of the existing image so that they match. This is found in the Layers toolbar. This will blur the background but not the duplicated image of the subject.  Repeat this Blur More command until you achieve the desired effect. In Photoshop, the Ctrl-F keyboard shortcut...

Summary in Russian:

Выберите инструмент Лассо из панели инструментов. Увеличьте перо от 1 до 3 пикселей. Увеличьте ваш объект так, чтобы вы четко видели края. Нажмите или переместите инструмент лассо по краям вашего объекта. Скопируйте выборку переднего плана, нажимая Ctrl-C. Вставьте выборку переднего плана поверх существующего изображения. Выберите слой, который включает оригинальное изображение. Зайдите в Filter > Blur > Blur More. Убедитесь в том, что объект переднего плана не слишком резкий. Используйте инструмент Размытие, чтобы смягчить края объекта переднего плана. Когда вы будете довольны результатами, используйте Layer > Flatten Image.


Article in English: You’ll use this to select the image(s) in the photo that you want to distinguish from your blurred background. This will help you free-select more accurately. Be sure to “close the circle” by ending up back where you started and clicking on your origin point. You’ll know your selection is complete once a dotted “marquee” line appears around the edges. A good place to start is between 1 and 3 pixels. The higher the number, the softer your edges will become. This will select your background instead of your subject. This will blur the background of your image. Play around with different blur radii to create the background effect you want. The larger the radius, the blurrier the image, so if you’re going for a subtle effect, aim low. For example, if you want the background to be very soft and only somewhat identifiable, try a radius of 10. If you want your background just barely blurred, use a radius of .5 or 1.

Summary in Russian:

Выберите Ручной метод выборки (который выглядит как лассо) из панели инструментов. Увеличьте ваш объект так, чтобы вы четко видели края. Нажмите или переместите инструмент ручной выборки по краям вашего объекта. Нажмите Select > Feather, чтобы смягчить вашу выборку. Нажмите Select > Invert. Нажмите Filter > Blur > Gaussian Blur. Нажмите Select > None, чтобы “отпустить” вашу выборку.


Article in English: You’ll usually find it in the All Apps area of the Start menu. If you don’t have WinZip on your computer, you can download it for free from http://www.winzip.com/win/en/. It’s the open blue folder near the top-left corner of WinZip. It’s at the bottom-right corner of the window.  A confirmation message will appear. This extracts the files to the specified folder (which will be created in the folder where the *.img file is saved). This opens the File Explorer. A new folder (with the name of the .img file) now appears in this folder. The contents of the *.img file now appear. You can now double-click any of the files to open them in their default apps.

Summary in Russian:

Запустите программу WinZip. Нажмите «Открыть». Выберите Образы дисков (*.img, *.iso, *.vhd, *.vmdk). Перейдите в папку с IMG-файлом. Выберите IMG-файл и нажмите Открыть. Щелкните по Да, извлечь файлы в (имя папки). Нажмите ⊞ Win+E. Перейдите в папку с IMG-файлом. Дважды щелкните по новой папке.


Article in English: You’ll usually find it in the Start menu sometimes in a folder called All Apps. If you haven’t yet installed iTunes, download it now for free from https://www.apple.com/itunes/download. Use the USB cord that came with the iPad (or a compatible replacement). Once the iPad is connected, a small button will appear near the top-left corner of iTunes that looks like phone or tablet. This is the new button that appeared near top-left corner of iTunes. Your iPad will now appear in the left column.  If your iPad doesn’t show up in iTunes, make sure it’s powered on, the screen is unlocked, and that the home screen is accessible.  You may have to tap Trust on the iPad before it will appear in iTunes. It’s under the “Settings” header in the left panel. ” It’s at the top of the right panel. If you see a message that says “iCloud Photos is on,” your iPad is set up to sync photos with your iCloud account instead of iTunes. You won’t be able to transfer photos with iTunes unless you turn off iCloud syncing for your photos. If you don't want to stop syncing your iPad photos to iCloud, see this method to learn how to upload photos using iCloud for Windows. To disable iCloud photo syncing on your iPad so you can use iTunes to sync photos, open Settings on your iPad, tap your Apple ID at the top of the screen, tap iCloud, tap Photos, and then slide “iCloud Photos” to the Off position. Click the “Copy photos from” menu at the top of the right panel, then select the folder where you store your photos. The Pictures folder is selected by default because that’s the default storage location for Windows photos. If you keep your photos elsewhere, click the menu, click Choose folder, and then select that folder. To sync every photo in the selected folder, select All folders in the right panel. If you want to specify sub-folders to sync, select Selected folders instead, and then check the box next to each sub-folder. Check the box that says “Include videos” in the right panel if you want to copy videos from these folders to your iPad....

Summary in Russian:

Запустите iTunes на компьютере. Подключите iPad к компьютеру. Нажмите на значок в виде планшета. Нажмите Фото. Установите флажок у «Синхронизировать фото». Выберите папку с фотографиями, которые хотите синхронизировать. Выберите фото (и видео), которые будут синхронизированы. Нажмите Синхронизировать. Отключите синхронизацию фотографий (необязательно).


Article in English: You’ll usually find it on the home screen.  Use this method if you want to delete all of your (non-Samsung) Android keyboard’s data, including learned words/predictions, preferences, added dictionaries, and other features, from your phone or tablet. If you’re using a Samsung phone or tablet, see the Clearing the Samsung Keyboard History method instead. It’s usually near the top of the menu, and will sometimes say "Applications" instead of "Apps." A list of all apps will appear. It’s at the top-right corner of the apps list. If you see an "Application manager" option instead, click on that. This refreshes the app list to include all apps (not just those you installed yourself). On some keyboards, you'll need to scroll to the "All" tab to view your apps. For example, Android Keyboard (AOSP), Gboard, or Swype. It should be near the top of the page. A confirmation window will appear, warning you that you’re about to delete all data associated with this app. This deletes all settings pertaining to your keyboard. If you’re using a keyboard that requires you to have a user account, you’ll be prompted to log in again time you open it.

Summary in Russian:

Запустите приложение «Настройки». Нажмите Приложения. Нажмите ⁝. Нажмите Показать системные. Прокрутите вниз и коснитесь клавиатуры. Нажмите Хранилище. Нажмите Очистить данные. Нажмите OK, чтобы подтвердить свои действия.


Article in English: You’ll usually find this app on the home screen.  Though there’s no way to turn off all incoming WhatsApp calls, you can ignore them by enabling Do Not Disturb mode on your iPhone or iPad. When your phone or tablet is in Do Not Disturb mode, you will not receive any notifications, vibrations, or lighting-up of the screen. It’s the purple icon containing a white crescent moon. This silences all calls and alerts while the phone is locked. If you want, you can set a schedule for Do Not Disturb so that it automatically turns on and off at certain times. Slide the “Scheduled” switch to the On position, then select your desired days and times.

Summary in Russian:

Запустите приложение «Настройки». Коснитесь Не беспокоить. Передвиньте ползунок у «Не беспокоить» в положение «Включить».


Article in English: You’ll usually find this app on the home screen. It’s toward the bottom of the menu. A list of resolution options will appear. The options will vary by phone or tablet. The higher the number, the better the quality. This setting will take effect immediately.

Summary in Russian:

Запустите приложение «Настройки». Прокрутите страницу вниз и нажмите Камера. Коснитесь Запись видео. Выберите более высокое разрешение.


Article in English: You’ll usually find this app on the home screen. This method will help you change the file format in which your videos and photos are saved.   Most Compatible results in higher-quality photos because it saves to the JPEG format. The trade-off is that this decreases the resolution of your videos.  High Efficiency: This increases video resolution (up to 4K, depending on your phone or tablet), but photos will be saved in a slightly lower-resolution format.

Summary in Russian:

Запустите приложение «Настройки». Прокрутите страницу вниз и нажмите Камера. Коснитесь Форматы. Выберите формат, который соответствует вашим нуждам.


Article in English: You’ll usually find this app on the home screen. This method will teach you how to connect PayPal to Apple Pay so your Apple Pay purchases will deduct from your PayPal account. Not all stores accept Apple Pay. It’s at the top of the menu.  It’s at the top of the menu. A menu will appear. It’s the first option. Once your security method is validated, you’ll see the Account screen. A list of payment methods will appear. It’s under “Payment Method.”  This adds PayPal as your default Apple Pay payment method. The steps are different depending on your iPhone:   iPhone 8 and earlier: Place your finger on the Touch ID, then hold the top of the iPhone less than an inch from the Apple Pay reader. Once your default account (PayPal) is billed, you’ll see “Done” on the screen.  iPhone X: Double-click the side button, log in with your passcode (or use Face ID), then hold the phone less than an inch from the Apple Pay reader. Once your default account (PayPal) is billed, you’ll see “Done” on the screen.

Summary in Russian:

Зайдите в «Настройки» на iPhone. Коснитесь своего имени вверху меню. Коснитесь iTunes и App Store. Коснитесь своего Apple ID вверху меню. Коснитесь Просмотреть Apple ID. Введите код безопасности или используйте сканер отпечатка пальца. Коснитесь Управление платежами. Коснитесь PayPal в разделе «Способы оплаты». Коснитесь Войти в PayPal. Следуйте инструкциям на экране, чтобы подтвердить свою личность и привязать аккаунт PayPal. Используйте Apple Pay в магазине для совершения оплаты через PayPal.


Article in English: You’ll want a set of jeweler’s screwdrivers, preferably magnetic. Laptop screws are much smaller and harder to work with than desktop screws. Find a pair of needle-nose pliers to reach any screws that fall into cracks. Keep your screws in plastic baggies until you need them. This will help keep them from rolling away or getting lost. Electrostatic discharge can quickly ruin computer components, so make sure that you are grounded before assembling your laptop. An antistatic wristband will keep you grounded and they are available for cheap. You will be accessing the motherboard from several removable plates in the back of the unit. This panel covers the 2.5” bay that will hold your hard drive. The location varies depending on the shell, but the bay is typically located towards the front of the laptop. Most notebooks require the hard drive to be mounted to a bracket that fits around the drive. Use four screws to make sure that the hard drive is secured to the bracket. The screw holes will typically ensure that you have it installed the correct direction. Use the grip tape to apply enough pressure to seat the drive. Most brackets will line up with two screw holes once the drive is in place. Insert screws to secure the drive. The method will vary depending on your shell, but they are typically inserted from the front of the bay opening, and they slide into SATA connectors. This panel will most likely be more difficult to remove than the hard drive panel. You may need to pry it open after removing all of the screws. Once the panel is open, you will have access to the motherboard and memory slots. Insert the SO-DIMM memory chips into their slots at an angle, and then push them down to click them into place. The memory sticks can only be installed in one direction, so don’t try to force them in. There may be a CPU lock around the socket where the CPU is installed. You may need to use a flathead screwdriver to turn it to the “unlocked” position.  Turn your CPU over so that you can see the pins. There should be one...

Summary in Russian:

Купите инструменты. Заземлитесь. Переверните корпус так, чтобы низ стал верхом. Снимите крышку, закрывающую отсек для жесткого диска. Установите жесткий диск в кронштейн. Вставьте заключенный в кронштейн жесткий диск в отсек для него. Установите оптический дисковод. Снимите панель, закрывающую материнскую плату. Установите память. Установите процессор (CPU). Установите вентилятор. Закройте все крышки.


Article in English: You’ll want to build your shelter against a large surface that can block out any wind and hide you from predatory animals. Search near your water source (if you have one) for fallen trees or rock outcroppings. Make sure there are no animals already living in the vicinity. The forest floor is usually littered with fallen branches, so you shouldn’t need to chop any off of the trees themselves. Search for larger branches in the forest, and lean them against the tree or rock as close together as possible.  Ideally, the branches should be as straight as possible and approximately 6 feet (1.8 m) in length and 2 inches (5.1 cm) to 3 inches (7.6 cm) in diameter. Make the shelter small, but still large enough to fit your whole body if it’s curled up. The smaller the shelter, the easier it will be for you to warm it with your body heat. No matter how straight your large branches are or how close together you place them, there will be gaps between them. Fill in those gaps with smaller branches. Then, cover the entire shelter with leaves and debris from the forest floor. You won’t be able to conserve body heat if you’re sleeping on the damp ground. Pile a layer of dry leaves or pine needles (or both) inside your shelter to provide some insulation against the cold dirt beneath you. You should replace the bedding in your shelter every day that you can find dry leaves or needles. If you’re in a desert rather than a forested area, start your shelter by digging a depression in the ground. Use the sand you dig up to form a protective barrier around the depression. Then, cover the depression with brush if you can find it or with any cloth you might have available to protect yourself from the elements.

Summary in Russian:

Ищите упавшее дерево или скалу. Прислоните крупные ветки к скале или упавшему дереву. Заполните бреши меньшими ветками. Пол убежища нужно устлать сухими листьями или сосновыми иголками. Постройте убежище вокруг углубления, если вы находитесь в пустыне.


Article in English: You’ll want to have enough water to fully submerge your sweatpants. You’ll also want your pot to be large enough that it won’t boil over when you put your pants in. When it comes to shrinking clothes in boiling water, the hotter the temperature, the better. The energy in the heat will relieve some of the stress on the threads that make up the fabric, causing them to tighten and constrict. You’ll know the water has reached a rolling boil when large bubbles are rising swiftly to the surface and you can stir it without disrupting the boil. Be careful to avoid splashing any boiling water out of the pot or onto your hands. Use a wooden spoon or long metal tongs to make sure the pants are completely submerged. Once you’ve turned off the burner, you want to leave the sweatpants fully submerged so the fabric can react to the heat of the water. For maximum results, leave the pants in the water for up to 20 minutes. To trap the heat in, consider putting a lid over the pot while your pants soak. You don’t want to use your hands to reach in to the pot, as the water will still be fairly hot and you want to avoid burning yourself. You may want to leave the sweatpants in the colander or sink to cool for a few minutes before you pick them up. Using your hands, bunch up the sweatpants and squeeze the fabric tightly. You want to remove as much excess water as possible from the pants before you put them in the dryer or hang them up. Avoid twisting or wringing the pants, as this may cause the fabric to stretch out again. You’ll want to look at the pants when they’re dry to see how effective the hot water was. If you don’t have a dryer handy, use a clothesline. Otherwise, it’s a good idea to dry the sweatpants using the hottest setting, as this may provide additional shrinkage.

Summary in Russian:

Наполните большую кастрюлю водой примерно на ¾. Поставьте кастрюлю с водой на сильный огонь и доведите до кипения. Аккуратно опустите спортивные брюки в воду и выключите огонь. Оставьте спортивные брюки на 5–10 минут в горячей воде. Вылейте содержимое кастрюли в дуршлаг или раковину. Выжмите воду из спортивных брюк над раковиной. Высушите спортивные брюки в сушилке или на бельевой веревке.


Article in English: You’ll want to pick a solid white top and bottoms as the base for your cow costume. For the top, a loose-fitting white t-shirt will be lightweight and comfortable. Or, you can dress warmer in a white sweatshirt. Find some white sweatpants to complete your base outfit.  Feel free to use a white dress or skirt if you prefer.  If your white base garments have visible logos, don’t worry! Plan to cut out spots large enough to cover these up. Working on one garment at a time, smooth out the area of the garment where you plan to add one of the spots. Place the adhesive side of the spot down onto the garment, and press around the center and edges to make sure it’s completely attached. Let it dry for a few moments before repositioning the garment.  Refer to the directions on your spray adhesive for the necessary drying time. To avoid getting your cow costume confused with a dalmatian costume, don’t add too many small spots or place the spots too close together.

Summary in Russian:

Приготовьте белую базовую одежду. Приложите пятна к базовой одежде для костюма (стороной с клеем) и прижмите.


Article in English: You’ll want to pick a time when neither you nor your parents are distracted. It should be a quiet time when you can talk one-on-one, or alone with both of them. Long car rides, quiet evenings, doing chores together, and long walks are all good opportunities to bring up the subject. If your parent(s) are busy, ask when is a good time. Say something like "I have something really important to talk to you about. When would be a good time for us to have a private conversation?" Sometimes, parents make the mistake of not taking their children seriously about depression. You can get their full attention by letting them know that this is serious right off the bat.   You might convey seriousness by saying, “I have a really big problem, and I need help," or "This is hard for me to talk about. I really need you to listen." In some cases, the opportunity to talk—and the seriousness of the issue—may present itself naturally. For instance, you might start crying and just blurt out your feelings, or you might be extremely frustrated with school and they ask you if there’s a problem. . Using “I” statements help you communicate your feelings without making your parents defensive or putting them on guard. For instance, saying “Your fighting is making me sad” may make your parents feel like they need to defend themselves, which makes them less likely to listen. Instead, make it all about you and what you’re feeling. ”I” statements may sound like "I feel really exhausted and gloomy. It's hard to get out of bed" or "I know I've been cranky lately. I get really mad at myself, and I hate myself sometimes. I keep wishing that I could die." Now that they know how it is affecting you, say its name. Talk to them about any research you did, and offer to show them any articles you found helpful. Show them wikiHow articles like Deal with Depression and Know if You Have Depression if this helps.   "I found some articles about depression. It sounds a lot like what I'm going through, and I think I may have it." Be firm if they minimize what...

Summary in Russian:

Выберите подходящее время для разговора. Дайте им понять, что это серьезно. Используйте "Я– сообщения", описывая свои чувства. Дайте название своим чувствам. Попросите записать вас на прием к врачу. Не паникуйте, если родители плохо отреагируют.


Article in English: You’ll want to pick one that fits in your pocket, purse, or backpack; whichever place you would like to carry it. Choose one in your favorite color or with a fun design so that it is aesthetically pleasing. Ensure it has enough pages and is organized in the way you prefer; some have a page per day, some have two pages per week, etc.  There are different types of planners with different layouts. Some also have smaller sections while others have larger. Choose one that suits you the best. If your planner is too plain, consider decorating it. If you can't buy a planner, check out How to Make Your Own School Planner. You should do this ahead of time for an entire semester or year. Block out a space for each subject or course so when the time comes to write in it, you’ll know exactly where to put each assignment. Keep your classes organized by day. For example, if you have Math and Science on Monday, Wednesday, and Friday, put those sections next to each other. You’ll likely have other things to do than homework, so make a section to record other engagements such as sporting events, concerts or recitals, dances or other school functions, work or chores, etc. You could schedule in free time as well. Consider creating separate sections for school-related activities and extracurricular activities. For example, a school ball game could be in one section and a concert in another. Write in birthdays, holidays, and other special events ahead of time. That way, when you look at a week or month you’ll know if there are any occasions that could change your schedule or take up extra time. You can also add information such as first and last days of school, holiday breaks, etc. You don't need to write in every single birthday--just focus on your friends and family. If you plan on doing something special on that day, such as a party, make a quick note of it.

Summary in Russian:

Выберите себе подходящий ежедневник. Создайте по одному разделу на каждый предмет. Создайте дополнительный раздел для разных событий. Запишите в ежедневник дни рождения и другие праздники.


Article in English: You’ll want to water the soil regularly to make sure that it’s moist, but not soggy. To check this, occasionally poke your finger 1 inch (2.5 cm) into the soil and water the soil if it’s dry.  If you are keeping the pots outside, only water the bulbs if it doesn’t rain for over a week. Continue watering the bulbs during the dormancy phase. Tulips need sunlight but don’t do well in extremely high temperatures. For this reason, keep them out of direct sunlight during the spring and summer. If you’re keeping the tulips inside, place them next to a window so that they can get enough sun every day.  You can keep your pots under the partial shade of a tree or under an awning to keep them out of direct sunlight. The soil in a pot will often get hotter than the soil in a yard or garden. Avoid using dark-colored pots, since they will absorb the sunlight and increase the soil temperature. Let the petals and leaves on the tulips turn yellow for 6 weeks before plucking them from the flower. If the petals or leaves fall off, remove them from the pot to prevent rot to the rest of the bulb. Removing dead petals will encourage the tulips to bloom again the next year. If the tulips are stunted in growth or exhibit brown or yellow patches over them, it's likely they have a disease or may be infested with pests like nematodes. To prevent the disease from spreading, dig up the bulbs of any tulips that exhibit these signs of sickness and throw them away.  Prevent squirrels and other animals from eating your tulips by keeping them indoors, putting a wire mesh over the soil, or fencing them in. Common tulip diseases include basal rot, root rot, and tulip fire, a fungal disease. Do not plant tulip bulbs that have white fungus on them, because it can spread and hurt the rest of the tulips in your pot. If the temperature dips below (32 °F (0 °C)), it could freeze the soil in your pot and kill your tulips for good. To avoid this, transport the tulips to a room that maintains a temperature of 45–55 °F (7–13 °C), such as the garage or...

Summary in Russian:

Поливайте тюльпаны, как только почва высохнет на глубину 2–3 сантиметра. Держите тюльпаны на солнце по меньшей мере по 6 часов в день. Удаляйте из горшка опавшие лепестки и листья. Избавляйтесь от больных и зараженных вредителями тюльпанов. Если на улице настолько похолодало, что по ночам выпадает иней, занесите горшок с тюльпанами в помещение. Каждый год меняйте землю в горшках.


Article in English: You’re a strong, single woman and perhaps you’ve always wanted children, or have just recently realized that you do, in fact, want to have a child.  You might feel disappointed that you’re not in a relationship and think that limits your options.  Fortunately, you can freely have a child as a single woman, if you choose to do so.  You have a variety of options that weren’t available to single women even 15 years ago.  If you do want to have a child, look into sperm donation, adoption, and even fostering children for the state in which you live. On the other hand, you might feel discomfort with the idea of raising a child as a single woman. You’re not alone.  Almost 20% of women are child free and the number grows annually. Not all single people are lonely, and not all lonely people are lonely all the time. You’re a single woman, and you might be disappointed that you’re not in a relationship.  You’re bombarded daily with images and cultural reinforcements that tell you that you should be in a relationship, making you even more aware that you aren’t.  Whether it’s by choice or not, you’re single, and acknowledging that you do want a relationship can be difficult because it makes you vulnerable.  If you’re single by choice, you may occasionally consider that you’d like a relationship.  That’s entirely normal.  Remember, you’re not committed to being single and can change your mind at any point, but you don’t have to do so. If you’re disappointed that you’re not in a relationship, consider getting into the dating scene.  Join a dating website, join a singles club, or even a hobby club, where you might meet like-minded single people. You’re single but that doesn’t mean you’re alone.  You are in an extraordinary position to choose your family – the group of friends that you hold most dear.  You will support one another, laugh with one another, celebrate with one another, and cry together.  This is a family of your creation, and while you might not be in a traditional relationship, you are certainly not alone. You...

Summary in Russian:

Подумайте о своем желании иметь детей. Признайте, что хотите отношений. Выберите свою семью. Признайте свои достижения, если вы — одинокая мама.


Article in English: You’re busy and your date is busy, so be sure to plan ahead. Offer a few different days to set up a date, this will show them that you're willing to plan around their schedule.  Simply asking “Are you free Wednesday or Thursday?” gives options, while still being direct. This will show your date that you respect their time, but can still handle making plans. Asking your date if they'd prefer to go out on a weeknight or weekend is also a great way to show that you're flexible and want to see them on a day that works best for their schedule. Once you've picked a day, offer a few vague suggestions for your date to choose from. This will show them that you care about their interests and that you're going out of your way to make this date perfect.  Ask your date "Would you rather have a relaxing night or get a little adventurous?" or "Would you rather we have an indoor or outdoor date?" Their answer will point you in the right direction for your planning. Don't be too specific when giving your date options. Keep some of your plans as an element of surprise. To plan the perfect date, you need to make sure that you solidify your plans. Whether you're going to a restaurant, going mini golfing, going sky-diving, or going to a concert, don't leave your date to chance. Call in advance to ensure that you get tickets, make reservations, etc. Some restaurants don't take reservations, and some activities won't require tickets. If this is the case, it's important that you come up with a backup plan for your date just in case your initial plans don't pan out. Sometimes, plans can fall through. One of you may be running late because of work, or maybe you got stuck in traffic. Whatever date you have planned, always have a simple backup plan just in case things go wrong. Even if your backup plan is your favorite local coffee shop, or hanging out at your favorite view of the city you live in, it's always good to have another idea in your back pocket. Make two dinner reservations at nearby restaurants – one at 6pm and one at 6:30,...

Summary in Russian:

Предложите человеку, с которым вы идете на свидание, несколько вариантов. Узнайте, что нравится человеку, с которым вы идете на свидание. Забронируйте все необходимое. Продумайте запасной план. Расскажите человеку, с которым вы идете на свидание, о своих планах заранее. Продумайте еще одно место.


Article in English: You’re busy, surrounded by heavy foods, and on a limited budget—all while taking care of yourself for the first time. In this situation, it can be easy to rely on the choices available in the dining hall—choices that won’t always make you feel your best. Take care of yourself so you have the energy you need to fulfill all of your responsibilities.  Fuel up with breakfast. Not everyone is hungry in the morning, but for those who are, a healthy start to the day will make those early classes easier to face. In the dining hall, look for fiber- or protein-packed foods like whole grain cereal, oatmeal, fresh fruit, yogurt, and eggs. Keep protein bars and non-perishable fruit in your dorm room for those mornings when you’re really in a rush. Power through the day with lunch and dinner. Sandwiches on whole-grain bread and salads with lean protein will give you the energy you need to get through the day. Watch portion sizes, too—something that’s especially hard in an all-you-can-eat cafeteria situation. Large amounts of even healthy foods can make you feel sluggish. Stock up on healthy snacks. Even if you don’t have a refrigerator or microwave, you can keep whole-wheat bread, some peanut butters, granola bars, apples, bananas, some jerkies, and nuts in your dorm room. If you have access to a refrigerator or microwave, you can expand to milk, yogurt, more fruit, and veggie burgers. Be wary of prepared foods like canned soup and frozen meals, which tend to have a lot of sodium. Know that it’s all about moderation. With all that you’re dealing with, it can be easy to think that that food is the one thing you can control, but it’s important to make sure you’re not restricting yourself too much. By all means, get the occasional late-night slice of pizza with your friends.  If you think that your thoughts or behaviors are sliding into dangerous territory, talk to your counseling center about eating disorder support. Regular exercise is one of the best ways to manage the stress that you are dealing with as a college student....

Summary in Russian:

Позаботьтесь о здоровом питании, даже в общежитии. Преодолевайте стресс с помощью физических упражнений. Позаботьтесь о своем психическом здоровье.


Article in English: You’re dating or married to your partner, not their whole family. Don’t let problems with your partner’s family members turn into difficulties in your relationship.  If you feel like the conflict is affecting your relationship, take a moment to remember all the things you appreciate about your partner that have nothing to do with their family. Write these down and read over the list now and then. For example, if you only see your partner's family on holidays and special occasions, you might not fret so much about any tension because you don't have to deal with it all that often." Sit down with your partner and come up with some reasonable limits together. Think about what both of you can do to minimize conflict and maintain family peace.  For instance, one of your boundaries might be that your partner’s family members can’t stay the night when they come to visit. Another boundary might be not allowing the family to factor in on certain couple decisions such as having babies, practicing a certain religion, or deciding where you live. Your partner’s family members will need to know about the new rules you and your partner have decided on. Your partner should communicate these boundaries to their family members, and you can both enforce them as needed. Be kind and polite, but firm. However, if someone insults you over the new boundaries, then stand up for yourself.   Make sure your partner’s family knows the reasoning behind your boundaries, too. You or your partner could say something like, “We’re really glad that you care about us, but we’d rather not discuss our finances anymore. Our decisions about money are personal.” You may need to remind your partner’s family about your boundaries now and then. It takes time for people to learn new behaviors when they’ve gotten used to acting a certain way. If your boundaries are violated, you need to reinforce them by saying, "Remember, we decided that we are not having children, Mom/mother-in-law. Can you please support our decision even if you don't like it?"

Summary in Russian:

Разделяйте ваши отношения и отношения с семьей партнера. Обсудите границы с партнером. Попросите партнера сообщить об установленных границах своим родственникам. Поддерживайте границы.


Article in English: You’re going to regret it if you try to walk around an airport in heels. It will be even worse if you have to run because you’re late.  Save the heels for the suitcase. Sure, they look good, but you may have to walk for long destinations, and if your plane is late for a connecting flight, you might have to step it up. A better choice in airport shoes: comfortable flats that easily slip off your feet. That makes them easy to remove at security. Wearing your heaviest shoes, though, can reduce the weight of your luggage and free up more room for backing. You will also want to avoid boots or sandals with excessive lacing, buckles, zippers or the like, again because they will take forever to take off and put back on at security. Avoid tight shoes because your feet will likely expand over a long flight. If you're a girl who is under 13, you can wear any shoes as long as they don't have metal. That is because if you're under 13, you keep your shoes on at security. Or if you're pre check you can wear anything as long it doesn't have metal, because you keep your shoes on. You might think those flip flops are comfortable, but they don’t provide much support. Worse, they can be a germ haven.  Think about how many people have walked through the metal detector before you. Do you really want to go through with bare feet? You’ll likely be asked to remove your shoes. Although if you're under 13, pre check or over 75 it's most likely you're not going to be asked to remove your shoes. Wear socks to protect your feet. They will also stay warmer there if the air conditioning makes the airport a bit cold or the plane is chilly inside. Socks will also help cushion your feet as you walk through the airport. Some airports are quite a trek from one side to the other or even require taking a tram. Getting blood cots is a danger of flying when you will be in cramped conditions. There are special garments designed to help prevent this.  Support your pregnancy. If you’re pregnant, check with your doctor before flying. However, some...

Summary in Russian:

Надевайте удобную обувь. Наденьте носки. Наденьте компрессионные носки или чулки.


Article in English: You’re hopefully not smoking anymore if you’re chewing nicotine gum. But, you are still addicted to nicotine and its stimulant effects. That means cravings. Physical cravings usually last less than five minutes, so try to wait them out by distracting yourself, delaying the urge, or engaging in an activity. Try out coping mechanisms and find one that works for you.   One tip is to take 10 deep breaths (or count to 10), walk to the sink for a glass of cold water, and slowly drink it until the craving passes. Try going for a walk, washing dishes, cleaning, or gardening. Call a friend for support or meditate. Alternatively, keep an interesting book with you. Pick up the book with a pen or highlighter and read when you feel a craving, taking notes and occupying your mind. You might be surprised to learn that only a small number of nicotine gum users meet the standard of physical addiction. This doesn’t mean you don’t have a habit, and some users do get withdrawal symptoms. But it’s more likely that your habit is psychological. You might be chewing because you feel anxious, nervous, or out of sorts without it.  Constant chewing of nicotine gum may be an oral fixation for you. Try something else in its place, like gum without nicotine or a peppermint. Try chewing on ice shards, mastic gum (made from plant resin), or honeycomb. You can also engage your mouth by eating a healthy snack. Chew on some carrots, celery, or cucumber. Keep in mind that chewing tobacco is NOT a good alternative, as it has many of the same cancer-causing ingredients as cigarettes. The human brain is crafty and can justify just about anything. You may find yourself thinking, “What’s the harm in just one piece today?” This is a rationalization and can derail your efforts to quit. Learn to spot these thoughts and suppress them.  A rationalization is an excuse. It is an attempt to create reasons for doing something you know, deep-down, you really shouldn’t do. It is a form of self-deception. Watch out for rationalizations like, “What’s the harm in...

Summary in Russian:

Терпите, когда очень хочется никотина. Найдите замену жевательной резинке. Научитесь узнавать вредные установки и избавляться от них. Регулярно занимайтесь спортом. Избегайте ситуаций, где вам может захотеться никотина.


Article in English: You’re likely going to feel tempted sometimes, and that’s okay. Take note of the situations that trigger your sexual urges or tempt you to break your vow. Then, do your best to stay away from these situations. For instance, you might stay out of bars if you tend to go home with someone. Similarly, you may decide not to be alone with someone you find sexually attractive. This is especially important if you’re new to living a celibate life. Adopt new habits that support your goal of staying celibate so that you’ll be less tempted. Use these habits to replace your old habits, which could lead you into temptation. For example, you might start your day with prayer or meditation so you feel spiritually energized. After work, you might add exercise to your day to help you release energy and avoid activities you used to do. In the evening, you might work on a hobby or read a book instead of watching TV shows that make you think of intimate relationships. After you become celibate, you’ll likely have a lot more mental energy since you’re not thinking about sex. Additionally, having a focus or goal can help you keep your thoughts off sex. Pick a goal, hobby, or interest that’s important to you. Then, dedicate your mental energy to that passion. For example, you might focus on your spiritual growth if you’re celibate because of your faith. Otherwise, you could focus on your career, your education, or a goal that you have for your future, like writing a novel. to help you deal with temptation. Being mindful means keeping your focus on the present moment. This is a great way to help you stop sexual thoughts that are bothering you. To use mindfulness, take a deep breath to center yourself. Then, engage your 5 senses to root yourself in the moment. List the things that you see, hear, feel, smell, and taste. You might say to yourself, “I see a brightly lit room with photos on the wall. I hear music from the next room. I feel cool air from the air conditioner. I smell and taste my strawberry lip balm." It may be hard for your...

Summary in Russian:

Держитесь подальше от ситуаций, которые провоцируют искушение. Установите новый порядок, который позволит поддерживать жизнь в целибате. Сосредоточьте внимание на чем-нибудь важном для вас. Используйте осознанность Найдите друзей, которые поддерживают ваш образ жизни. Высвобождайте скопившуюся энергию с помощью физических упражнений.


Article in English: You’re likely not feeling your best as you try to get over this significant person in your life, so this is a good time to lean on- or even reconnect with- your family and friends. From talking about your feelings to distracting you with fun activities, your support system can help you to get over your crush more quickly. Friends and family will keep you from wallowing in your sadness. They can provide an excellent distraction by doing fun activities with you that don’t involve your crush. Concentrate on yourself while you try to get over your crush. This may make realize that you don’t have feelings for them.  For example, start exercising or try a new fitness activity like yoga, which will also help you focus your mind on something other than your crush. You might also want to take a class that will help you with your job.  Whatever you do, always make sure that it makes you feel good about yourself. This is also a good time to try out new activities, which will distract you from your feelings. The more often you can do something that distances you from your crush, the easier it will be to get over them. For example, maybe you’ve always wanted to learn how to rock climb. This new activity will require a lot of practice, leaving less time to think about your crush. Getting out and meeting new people who don’t have any relationship to your contact is a good distraction from your feelings and your crush. You may find you have a much better time with new friends and acquaintances than you ever did with them. There are many different ways to meet new people, including joining a running group or going to happy hours at new places. Group activities are an excellent way to meet new people and distract yourself from your crush. You might not be ready to fully commit to another person, but casually flirting with or dating another person can also help you to more quickly get over your crush. This will boost your self-confidence and distract you from your feelings for your crush. A little harmless flirting may be good...

Summary in Russian:

Ищите поддержку у близких и друзей. Сосредоточьтесь на себе и на своих интересах. Займитесь чем-то новым для себя. Знакомьтесь с новыми людьми. Сходите на свидание с кем-то другим.


Article in English: You’re more likely to encode information it into long-term memory if it is associated with distinctive information that can serve as a “cue,” or starting place. Anything can serve as a cue, but actively relating new information to things you already remember is a good strategy.  For example, if you have a conversation with a friend at the coffee shop and she tells you about her upcoming birthday, try connecting the memory of the conversation to something you already remember well: “Melissa told me her birthday was on June 7. That’s just a week after my mom’s birthday.” These cues can also be sensory information. For example, smells can trigger vivid memories in many people, like the smell of baking cookies reminding you of days spent at your grandmother’s house. If the memory is possibly connected to a smell -- in this example, maybe the smell of coffee or cinnamon rolls from the coffee shop -- try stimulating your memory with a whiff of the familiar odor. Memory is strongly tied to the environmental contexts in which the information is originally learned. You can purposefully use this connection to help you encode information for retrieval later. For example, verbally connect the information you want to remember to the place: “When we met at that new coffee shop on Main Street, Melissa told me her birthday was on June 7.” If, like many people, you forget names almost as soon as you’ve been introduced to someone new, try verbally repeating that information as soon as you get it. Connecting it to as many cues as possible -- what they look like, what they were wearing, where you are -- will also help you remember it later. For example, if you’re at a party and a friend introduces you to someone named Masako, look directly at them as you smile, shake their hand, and say, “It’s nice to meet you, Masako. That shirt is such a pretty shade of blue!” Reinforcing all of this sensory information at once may help you encode the memory for later. ”  Memory palaces are a common mnemonic technique used to create...

Summary in Russian:

Придумайте “ключевые символ”, когда хотите что-то запомнить. Связывайте воспоминания с конкретным местом. Немедленно повторите полученную информацию. Создайте “чертоги разума. Не заучивайте ничего в стрессовой ситуации. Отдыхайте как следует. Выпейте воды.