Article in English: The best way to gradually and safely lower your resting heart rate is to introduce regular aerobic exercise into your routine. The Centers for Disease Control (CDC) recommends healthy adults get 150 minutes of moderate intensity aerobic activity (brisk walking) per week and muscle strengthening activity 2 days or more per week. Muscle strengthening activities should work all major muscle groups (legs, hips, back, abdomen, chest, shoulders, and arms).  For a healthier heart, aim for 40 minutes of moderate to vigorous exercise three or four times a week. Include stretching and flexibility exercises such as yoga. Try to combine this with muscle strengthening exercises twice a week. To really target your resting heart rate, you can tailor your exercise routine so that you aim for a target heart rate when you are exercising. This way you can track the intensity of the exercise and how hard your heart is working, gradually increasing it as you become fitter. To do this you need to determine your maximum heart rate. All of the safe methods for this are approximations, but they can give you a general picture.  One basic method is just subtract your age from 220.  So if you are 30, your maximum heart rate will be approximately 190 beats per minute. This method is considered more accurate for those under 40. A slightly more complicated recent method is to multiply your age by 0.7, and then subtract that figure from 208. With this technique a 40-year-old has a maximum heart rate of 180 (208 - 0.7 x 40). Once you know an approximate value for your maximum heart rate you can determine the target heart rate zones for your exercise. By exercising within your target heart rate zone you can keep better track of how hard your heart is working and organise your exercise regime more precisely.  As a general rule heart rate during moderate activities is about 50-69% of your maximum heart rate. When you are first starting to work out, you should aim to keep your heart rate in this, the lower range of your target zone.  Hard and...

Summary in Russian:

Регулярно занимайтесь спортом. Определите максимальную ЧСС. Определите целевое значение ЧСС. Подсчитывайте ЧСС во время тренировок.


Article in English: The best way to have a fulfilling life is to spend your time doing things that you genuinely care about. Consider whether you are interested in art, science, politics, or the environment. Think about what you want your life's legacy to be. How do you want to impact the world around you? These questions will help you find the right career path for you.  Learn to distinguish between your hobbies and your bigger interests. Just because you like to play guitar, doesn't necessarily mean you should pursue music as a career. But if you eat, sleep and breathe guitar, then continue to practice and perfect your craft and pursue your dream. Don't give up on your hobbies. Just because your passion isn't lucrative, doesn't mean you can't or shouldn't partake in it. In fact, the opposite is true. Life is about learning to balance work and fun, and giving up either will be detrimental to your emotional health. Remember that if you have never worked at anything, you won't be able to appreciate the free time you have to partake in hobbies or spend time with friends. If you want to reach your full potential, you will have to devote time to strengthening the talents you already have, and uncovering any hidden talents that you haven't discovered yet.  Take classes or private lessons in subjects that you are interested in, even if you have no previous experience. You never know when that one elective will open the door to an entirely new career that you had never considered. Don't be discouraged if you realize that you are not skilled at something. Remember that even recognizing what you are not good at is still a step in the right direction, pointing you toward what you are good at. Once you have set your mind to doing something, follow through with it. Be prepared for obstacles, and don't expect immediate results. All good things take time and hard work, but it will be well worth it in the end when you achieve your goals. Remember that at the end of your life, you are much more likely to regret the things you didn't do than the...

Summary in Russian:

Определите свои интересы. Изучайте и развивайте свои таланты. Следуйте целям преданно и ответственно. Умейте постоять за себя.


Article in English: The best way to have a good relationship is to be honest. Ask her openly how she feels, and be willing to work through any problems if you want to stay together. Give her your full attention, and participate in the conversation.  Rephrase what she says and repeat it back to show you understand "Just to be sure I understand, you're saying...." Allow her to speak without interrupting or arguing. Ask questions to clarify and elaborate on what she is saying. Through honest communication you can discover the root of a problem if one exists. Once she's shared her feelings you'll be able to determine how to move forward in your relationship.  There may be nothing wrong and you're overthinking things. If she is ready for things to end, bringing up the problems may make it easier to handle. If she's upset and you want things to work, you'll know what you need to change to keep her happy. If she is always sad, she may not want to be with you any more. Be sure to ask her though as she might have something else in her lif that is going on.

Summary in Russian:

Спросите у девушки, что она думает о ваших отношениях. Активно слушайте, когда она выражает свои чувства. Будьте готовы меняться.


Article in English: The best way to heat treat a blade is using a forge. For smaller blades, a torch can work as a substitute. For a forge, either a coal or gas forge will work. Prepare your hardening bath. To cool the knife, you will need to douse it in a hardening bath. What you use depends on the type of steel, but for 01 you can use a bucket of motor oil. You need to be able to completely submerge the blade in the bucket. Keep it heating until the metal is orange. Tap it against a magnet to see if it is hot enough. When the steel reaches the correct temperature, it loses its magnetic properties. Once it does not stick, let it cool by air. Repeat this process 3 times.  On the 4th time, instead of letting it air cool, douse it in the oil bath. Be aware that there will be fire when the blade is put into the oil, so be sure that you are properly protected. When the blade is hardened, it can break when dropped, so handle carefully. Set your oven for 425°. Put the blade on the middle rack and cook it for 1 hour. Once that hour is up, heat treatment is complete. Use increasingly finer grits of paper, going past 220 and up to around 400 grit. Polish the blade if you want some extra shine.

Summary in Russian:

Подготовьте кузницу. Разогрейте лезвие. Разогрейте вашу печку. Снова отполируйте лезвие.


Article in English: The best way to inspire your staff to work harder or push through a rough period is to lead by example. Take on more work than you have to and help them with their own work when you can. An active manager who works right alongside them is more inspiring than one who just sits behind a desk. Make sure that their needs are met. Show them that you care about their personal well-being. When they do something that's worthy of recognizing, recognize it. Promote them when they deserve it. All of this makes them want to do more for you because they know that you're going to fight for them. Get them invested in the work that they do. Make them proud of the product they make or the service they offer. If they take pride in what they do, they'll be much more likely to work hard and strive for perfection. When you promise them something or give them an incentive, you have to make good on that promise. Failing to meet expectations will only make them wary of your future promises and they'll be unlikely to take incentives seriously any more.

Summary in Russian:

Вдохновляйте собственным примером. Заботьтесь о них. Заставьте их гордиться. Держите свои обещания.


Article in English: The best way to learn faster is to make sure that you're really paying attention when things are explained to you the first time. Even the smallest break in your focus can cause the information not to settle properly in your brain. Unfortunately, there are few tricks for this: you'll mostly need to learn how to maintain willpower. Try listening with the idea that you will have to answer a question immediately about the material, such as your teacher calling on you, or so that you can repeat the information back to yourself. In fact, if you're on your own, repeating the information back to yourself (paraphrased and in your own words) can help to anchor the information in your brain. . Taking notes is another great way to maintain your focus as you learn the material the first time. Taking notes not only forces you to think about the material you're learning, it also give you a framework to study from later. Taking notes doesn't mean writing down everything that is said. All you have to do is write down the broad outline, with specific information when you know it's important. Write down major facts and any explanations that you either have a hard time understanding or you know you won't remember because they are very complicated. Stay active in your learning experience. This will not only help you stay focused, it will also help your brain absorb the information better because it becomes a multi-sensory experience, rather than you just listening to someone talk. There are lots of ways to participate in your learning experience, from getting active in group work to asking questions during the lecture.  Try to answer questions when the teacher asks. Don’t worry about being wrong: this is a learning experience and being wrong sometimes is a part of the process. When you’re split up into groups in order to do activities, reading, or discussion, really embrace the experience and participate. Don’t just sit quietly and do as little as possible. Engage your fellow students and ask them questions, give your opinions,...

Summary in Russian:

Будьте внимательны при первом знакомстве с информацией.  Делайте записи Участвуйте в занятии. Создайте рабочую атмосферу. Определите свой стиль обучения. Выбирайте метод обучения согласно типу материала. Пониженная обучаемость.


Article in English: The best way to learn what will impress your husband is to ask him. You should do this before you have sex. You might say, “Is there anything new you want to try?” You can even suggest new positions and see if he wants to try them. Your husband may not necessarily want to try something new. Instead, he might want to have sex more often or to spend more time together. Consider what your husband has to say and see if you can both work out a solution. Have your husband underline passages in a book, write down his fantasies, or suggest videos of things that he might like to try. Encourage your husband to share these with you by telling him you're open to new ideas in the bedroom. You might say, "I know it makes you uncomfortable to talk about, but if there's anything you ever want to try, you can tell me or leave me a note on my dresser." Good sex includes mutual satisfaction. If your husband needs to improve on some aspects, try to avoid nagging or criticizing him. Instead, gently redirect him by telling him what you do like.  For example, you might say, “I love it when you bite my neck.” If your husband ever tries something that makes you uncomfortable, you have the right to say no. Just say, “I don't want to do that,” “I'm not in the mood for that.” If something hurts physically, say, “That hurts a little.”

Summary in Russian:

Поговорите с мужем. Попросите его написать о своих предпочтениях, если он не хочет говорить об этом. Расскажите мужу, что доставляет удовольствие вам.


Article in English: The best way to learn without getting a formal education is to read a lot. Read as much as you can at every opportunity. This, in and of itself, can make you a scholar (since a scholar is really just someone who is learning all the time). You can read books that you buy, but don't forget that you can also go to your local library and get loads of books for free! The internet has made lots of library systems much easier to use, letting you find, order, and renew books right from your home. There are also loads of books in the public domain, which you can get free digital copies of to keep. Project Gutenberg is the most famous, but you can also get many through Amazon's Kindle program. Did you know that you can take classes without trying to get a degree? If you're interested in learning a particular skill or about a particular subject, you can take classes in just that, without the cost of an entire degree. Some classes may even be free. Talk to your local community college about auditing classes (this means taking the class but not doing any of the homework or tests and not getting credit or a grade). You can also talk directly to the professor and try to work something out between the two of you. Many new online schools with free classes are springing up all over the web. You can take classes from top universities, and some are even working towards offering certificates of completion. You can learn all sorts of skills and topics, from history to computer programming. Popular options include Coursera, CreativeLive, OpenCulture, or even Mental Floss' Youtube Series (featuring John Green!). You can also learn languages online for free. Good sites include LiveMocha, Duolingo, and the Foreign Service Institute's online resources You can teach yourself new skills and information as well. Humans learn by doing, so get out there and do! You can teach yourself from books or other materials, or you can learn by really just doing things. Just make sure not to hurt yourself! This can often take a lot of determination...

Summary in Russian:

Много читайте. Посещайте учебные занятия. Запишитесь на онлайн-курсы. Занимайтесь самообразованием. Учитесь у других людей.


Article in English: The best way to make a substitute nest for the baby bird is to get a covered cardboard box, such as a shoebox, which you’ll need to punch a number of holes in the bottom of. Place a small plastic or wooden bowl into the box and line it with undyed paper towel. This will make a nice, snuggly nest for the baby bird.  Never line the nest with stringy or shredded bedding as these can wrap around the baby’s wings and throat. You should also avoid using grass, leaves, moss or twigs as these can be damp and easily become mouldy. You should change the chicks bedding whenever it becomes damp or soiled. If the chicks feel damp or chilled you will need to warm them up as soon as you place them in the box. You can do this in a number of ways. If you have a heating pad, you can set it to a low heat and place the box on top. Alternatively, you can fill a ziplock bag with warm water and place it in the box or hang a 40 watt bulb above the box.  It is very important to maintain the bird’s nest at a regular temperature, so it is probably best to keep a thermometer in the box. If the baby is less than a week old (eyes closed, no feathers) the temperature should be around 95 °F (35 °C). This can be reduced by 5 degrees with every passing week. It is also important that you keep the box in an area away from direct sunlight and drafts. This is because newly hatched baby birds are very susceptible to chilling and overheating, as they have a large body surface relative to their weight and have not yet developed insulating feathers. Baby birds will not thrive unless they are kept in a calm, low-stress environment. When baby birds are stressed, their heart rate rises significantly, which is harmful to their health. As a result, the box should be kept in a quiet environment, inaccessible to pets and children. You should also avoid exposing the baby bird to the following:  Excessive or improper handling, loud noises, incorrect temperatures, overcrowding (if you have more than one chick), disorganized feeding schedules or incorrect...

Summary in Russian:

Сделайте птенцу временное гнездо. Сохраняйте птенца в тепле. Создайте бесстрессовую среду для птенца. Ведите таблицу роста птенца. Дайте птице научиться летать, а потом отпустите ее.


Article in English: The best way to make sure you never miss a video call is to enable notifications for Snapchat:  Android - Tap the Ghost button and then tap the Gear button in the upper-right corner. Select the "Notification Settings" menu option. Tap "Allow" if prompted by your device to enable notifications from Snapchat. Ensure "Enable Notifications" and "Ring" are both checked. iOS  - Tap the Ghost button and then tap the Gear button in the upper-right corner. Select the "Notifications" menu option. Toggle the "Ring" slider on. Open the Settings app on your iPhone and select "Notifications." Find Snapchat in the list and make sure Notifications are toggled on. Your video will not be displayed while you are watching. You'll be able to hear the other person and watch their video, but they won't be able to see or hear you. Your video and audio will be displayed to the other person, and you'll be able to see them. The other person will be notified that you're not available for a video call. You'll still be able to see the other person until they hang up or you close the conversation. You can close the conversation by backing out to your recent conversation list, or by switching apps or closing Snapchat.

Summary in Russian:

Включите уведомления Snapchat. Нажмите «Смотреть», когда услышите звонок. Нажмите «Присоединиться», чтобы вы и ваш собеседник видели и слышали друг друга. Нажмите «Игнорировать», чтобы сбросить вызов. Нажмите «Видео», чтобы выключить видеочат со своей стороны. Закройте чат, чтобы полностью завершить вызов.


Article in English: The best way to make your cat comfortable enough to come out of hiding is to give it time to adjust to its new surroundings. Most cats take a couple of weeks to acclimate, but it might take a month or two. During this time, try not to force the cat to come out of its hiding spot.  Avoid chasing or picking up your cat, especially during this initial timeframe. Be patient. If your cat isn’t showing interest when you use these techniques, give it space and try again later. While your new cat is adjusting to its new home, you’ll want to get it used to your presence. If it’s hiding, sit near its hiding spot and talk softly to it. This will help get it used to your scent and sounds. Try sitting with it in intervals of about 20 minutes a few times a day. If it comes out of hiding, hold your hand out with a fingertip extended. Let it approach you and smell you on its own. When it does, gently touch your fingertip to its nose to say hello. Cats greet each other by touching noses, and you can simulate this by using your fingertip. Sit calmly near your kitty’s hiding spot and offer it a treat, like a lean piece of chicken or a store-bought treat. If it comes out to take the treat, reward it with another one. Your cat will be a bit stressed out during its acclimation period. When you speak to it, be sure to speak softly, and avoid making lots of noise around it. Try not to make direct eye contact, as your cat will interpret this as a confrontation. Reducing your new cat’s stress will help it become comfortable enough to come out of hiding.

Summary in Russian:

Дайте кошке время привыкнуть к новому дому. Сядьте рядом с ее укрытием и поговорите с ней. Прикоснитесь к ее носу кончиком пальца. Предложите кошке угощение. Избегайте зрительного контакта и не устраивайте громкий шум.


Article in English: The best way to overcome social anxiety is by confronting it head-on. Talking to strangers is like any other skill: the more you do it, the better you get at it. With enough practice, it will feel completely natural to you. You won't even have to think about how to manage conversations with strangers. The best way to practice is to set weekly goals.   Don't overwhelm yourself! If you find talking to strangers overwhelming, take it slow at the beginning. You might begin by promising yourself that you'll talk to two strangers in a week. Add one person each week. Keep pushing yourself, though! There's a fine line between taking on too much and not taking on enough. While you don't want to overwhelm yourself, you also don't want your fear to hold you back. Get out of your comfort zone. That’s right — don’t invite anyone along. Put yourself in a social situation where you won't know anyone else. Without any friends to hide behind, you'll be more likely to put yourself out there. Keep these outings low-stakes. If you don't talk to anyone the first couple times, that's fine! You still went out and were among strangers, which you never would have done before! Look for events around town where you'll be able to start conversations with strangers:  Art shows Book readings Music concerts Museum exhibitions Outdoor festivals Geek gatherings Parades/rallies/protests If the idea of talking to a stranger on your own is too much, enlist the help of a more outgoing friend. With her help, you can practice talking to strangers while still having a familiar face to make you feel comfortable. Don't let your friend carry the entire conversation, though. Make sure she knows that you want to contribute more than you might normally contribute. If you obsess over all the ways things can go wrong before you start a conversation with a stranger, you're setting yourself up to fail. The more you think about it, the more anxious you'll get. When you see someone you want to talk to, break the ice immediately, before you have a chance to...

Summary in Russian:

Практикуйтесь до того, как вы начнете разговаривать с незнакомцами. Посещайте мероприятия сами. Попросите друга помочь вам. Не думайте слишком много. Ведите себя уверенно. Не позволяйте негативной реакции влиять на вас.


Article in English: The best way to play hard to get is to realize that you are, in fact, hard to get. You are a wonderful, unique person, who deserves a partner who will be a good fit for your personality, who will be kind to you, and who you’re attracted to physically and emotionally. Instead of going into a date thinking, “will they like me?” think, “will I like them?” Assume that they’re going to like you, because you’re wonderful. Now it’s just up to you to decide if they’re worth your time. This mindset can make dating feel like a fun shopping trip for a good match, instead of a stressful exam. If you’re not in a committed relationship yet, boost your confidence by going on dates with other people who you also find interesting. Who knows, you might find someone you like better than your current crush! It also gives your crush the chance to see that other people like you, and it gives you practice in going on dates, so that they don’t feel scary. If you’re really in love with your crush, and don’t want to date anybody else, then make lots of plans with your friends and family. Your crush will see that you’re a person who a lot of people love. Invite your friends over for a fun bonding activity where you all write each other anonymous notes about things you love about each other. It’s a great way to shower some love on your friends, and at the end of it you’ll have a stack of notes about all the ways you are wonderful. You can read these whenever you’re feeling down and need reminders about how special and loved you are. Another great option is to look back at your old high-school yearbook or old birthday cards, and read all the kind things people have written about you. Other people can often see your true beauty more easily than you can.

Summary in Russian:

Повышайте свою самооценку и уверенность в себе, концентрируясь на тех качествах и умениях, которые делают вас настоящей находкой. Если хотите, общайтесь и с другими молодыми людьми. Устройте вечеринку признаний в любви со своими друзьями.


Article in English: The best way to prepare you to row on a boat in the water is by building your body strength on a water rower machine. This machine will target all the areas on your body that you will be using when in an actual boat: your legs, core, and upper body. You can purchase one of these machines for home use, or you can find them in many gyms or work out facilities. There are many exercises you can do to strengthen your core and abs. These exercises will help target not just your core, but your upper body as well:  Plank: Lie face down on the ground. Place your elbows on the ground underneath your shoulders with your forearms extended straight in front of you. Then, left yourself up on your toes and your forearms, keeping your body straight. Hold this position for 30 seconds to two minutes, increasing the amount of time you hold as you get stronger. Side plank: Begin in the same position as the plank and lift yourself up onto your arms and toes. Then, slowly turn your body to the side, so that your weight is resting on one foot and one arm (either your left foot and arm or your right). Make sure your body is in a straight line and you aren't leaning over. Hold this position for 30 seconds to two minutes and then switch to the other side. V-sit hold: Sit on the ground with your legs straight in front of you and your upper body straight. Then, extend your arms out in front of you and slowly lift your legs off the ground. As you lift your legs off the ground, keep them straight, and slowly lean your upper body back, making sure to keep your back straight as you do so. Hold this position for 30 to 90 seconds. Your lower body is important when it comes to rowing because 60 percent of the strength you use to row should come from your legs. There are many exercises you can do to improve lower body strength, but a few to start with are:  Bridge: Lie on your back with you knees bent and feet flat against the floor, hip width apart. Then, slowly lift up your butt, using your glutes, until you have a straight line going from...

Summary in Russian:

Занимайтесь на гребном тренажере. Укрепляйте торс. Укрепляйте нижнюю половину тела. Укрепляйте руки.


Article in English: The best way to prevent an infestation begins here. Your hands are the part of your body most likely to transfer the pinworm eggs so keeping them clean means those eggs go down the drain. Make sure you and your family wash hands before eating or handling food, after using the bathroom, and after changing a diaper.  Use warm water with a mild soap and vigorous hand-washing for about 30 seconds. Think two cycles of "Happy Birthday" or the "ABC song." Wash your hands before, during, and after any and all activities with institutionalized friends/relatives, co-workers, etc. Keep your hands away from your mouth whenever you are in a school or institutional environment. Be sure to wash your hands after attending to children who are being treated for pinworms. Avoid biting your fingernails. Remember, this is a pinworm egg’s favorite hiding place. If you’ve come into contact with them or scratched an itch where the pinworms are hiding (e.g. clothes, exposed skin), they’ll be hiding under your nails.  Be careful not to trim them too short as that can cause other health issues for you or your loved one’s fingers. Always make sure to clean under the fingernails both when washing your hands and taking baths/showers. It should be a general practice to keep that area clean. Have children wear close-fitting sleepwear and underpants and mittens. This will make it harder for them to scratch at night and pick up the worms. Every family member should shower or bathe every morning and change undergarments daily (showering may be preferred to avoid contaminated bathwater). During treatment, shower at night and in the morning to remove eggs that have been laid during the night. Doing so increases the risk of contact with the pinworm eggs. In fact, to be better safe than sorry, wash EVERYTHING in hot water. Just be careful not to put that red sock in with the whites. When you handle the bedding, clothing, and towels of an infected person (or one you may suspect is infected), do so carefully. Avoid shaking the articles and wash...

Summary in Russian:

Научитесь правильно мыть руки. Следите за чистотой ногтей и коротко подрезайте их. Не расчесывайте кожу в области заднего прохода. Не ешьте в спальной комнате. Стирайте все предметы постельного белья, одежды и полотенца, которые могли контактировать с зараженными людьми, в горячей воде и сушите при высокой температуре. Наполните комнаты светом.


Article in English: The best way to prevent blind pimples is proper face hygiene. This means you should wash your face and areas with pimples twice a day. You may want to take a bath or shower once a day to remove dirt and oil from your entire body.  Always wash your face after any activities where you sweat a lot. Avoid touching your face as well because this can introduce bacteria to the skin on your face. If you are having trouble with blind pimples under your skin, cleanse your face with a gentle, plant-oil based product. When choosing a face wash, look for one labeled non-comedogenic. Non-comedogenic products do not lead to the formation of pimples.  Examples of non-comedogenic products include Neutrogena, Cetaphil, and Olay. Many store-brand products or generic products are also non-comedogenic. Always check the label to make sure. Use alcohol-free products on your face because alcohol irritates and may damage the skin. When you wash your face, use your fingertips to wash. Washcloths and sponges may irritate the skin, which can lead to more problems. Massage the face wash gently in a circular motion. Avoid scrubbing your face. This can cause scarring.

Summary in Russian:

Умывайтесь два раза в день. Используйте мягкое средство для умывания. Используйте руки и пальцы, а не губки или мочалки.


Article in English: The best way to prevent yellowing teeth is to take good care of your mouth. Ask your dentist for tips about proper oral care. Make sure that you know the proper way to brush and floss.  Brushing is the single most important thing you can do for your teeth. Make sure to brush at least twice a day, using a soft bristled brush and a toothpaste that contains fluoride. Make sure to get a new brush at least every two months. Flossing is another great way to keep your mouth healthy and prevent yellow stains. You should floss every day, making sure to pay attention to the area between each tooth. Be gentle, but firm. The items you eat and drink can impact the color of your teeth. If you are worried about discoloration, limit your intake of coffee, dark sodas, and red wine. You will also want to avoid potatoes — the starch can raise the acid levels in your mouth and erode your enamel. Whenever you can, try using a straw when drinking coffee or dark colored drinks, as it will reduce the interaction between tooth enamel and pigments. If you notice a dramatic yellowing of your teeth, ask your doctor if medication might be the cause. Certain antibiotics are known to cause discoloration. Other culprits are certain antihistamines and some blood-pressure regulators. . Tobacco stains your teeth. There are many reasons to stop smoking, and oral health is one of them. If you smoke, ask your doctor about safe methods of quitting. In addition to whitening toothpastes, you can also use whitening strips and mouth rinses to keep yellow teeth from developing. Ask your dentist to recommend a product that he trusts. Get in the habit of using whitening products regularly, and you can prevent yellow from forming between your teeth.

Summary in Russian:

Правильно ухаживайте за полостью рта. Воздерживайтесь от определенных видов пищи. Обратите внимание на принимаемые вами лекарства. Бросьте курить Регулярно используйте средства для отбеливания зубов.


Article in English: The best way to prove to someone that you are not lying is to offer the person evidence that directly contradicts the claim. If you can think of any way to demonstrate your truthfulness, do so by backing up your statements with credible proof. However, in some cases, it may be impossible to show evidence that you're not lying. For example, you can show evidence by producing paperwork, such as time-stamps or receipts. If your girlfriend accuses you of being out with someone else on Tuesday night, it can prove your innocence by showing a time-stamp that you were using a computer in the college library until 3am. Social proof is the concept of using others' opinions or beliefs to influence a person's decisions or behaviors. If there isn't any physical evidence, you may be able to convince the person by employing someone (or several people) who can testify to your innocence. For example, if your mom feels certain that you were not at a friend's house, but had snuck out to a party, you can back up your story by asking your friend's parents to testify on your behalf. If two adults--and seemingly trustworthy people--say that you were definitely at their house, your mom is more likely to believe you. A method often employed by law enforcement is the process of making a suspect repeat a chain of events in reverse to see if this version of a story will be consistent with the original version. Tell the person to ask you about what happened by starting at the end. If you are lying, you are more likely to screw it up or show inconsistencies by telling the story backwards. Explain to the person who is accusing you of being a liar: "I wouldn't lie to you, I promise." Hopefully, if the person has any faith in you, or you haven't already damaged the trust previously, she will believe that you are being honest.  If you have a particularly spotless history with this person, you could add to the promise by offering them examples of ways you have been honest and trustworthy in the past. For example, you might say "I have never...

Summary in Russian:

Предоставьте доказательства случившегося. Используйте социальные доказательства. Повторите цепочку событий в обратном порядке. Дайте обещание. Используйте простые слова. Не повторяйте вопросы перед тем, как отвечать на них.


Article in English: The best way to read more is to make yourself excited to read, and the best way to get excited about reading is to get excited about ideas.  Explore. Turn over every book that you see and read the back cover. Open it up and read the first few lines. Find something that piques your interest and pursue it. If you are genuinely intrigued by the subject matter--if you let yourself get hooked--you may hardly be able to stop yourself from turning pages. Reading is an edifying habit, but it can also be deeply joyful and wildly exciting. You are reading in order to fill your brain with ideas and information: so what do you want to think about?  Consider reading nonfiction books: history, politics, science, economics. This is a great way to get yourself thinking more deeply about the systems and patterns that are woven through the world around you. Read widely and variably, or pick a subject matter and delve deeply into it. Consider reading classic literature: anything from Shakespeare to Hemingway to Kerouac. Books that are labeled "literature" tend to illuminate the human condition. Read about triumphs and tragedies, joys and sorrows, exquisite details and broad truths, and you may gain insight into your own situation. Consider reading the news: you can subscribe to a local newspaper or read about current events online. News articles vary from the conveniently brief to the deliciously in-depth, and they can provide fantastic fodder for meaningful conversation. Stay up to date with current events and plug in to the world. Consider reading "genre" stories: fantasy, science fiction, romance, vampires. Pulp fiction is a great way to inflame the imagination with an air of excitement and mystery--or perhaps simply escape the mundane realities of everyday life. Read poetry; philosophy; magazines; fan-fiction; wikiHow articles; anything that excites your imagination and beckons you deeper. Ask people about books that they have found particularly insightful or well-written.  You may find that certain books and articles come...

Summary in Russian:

Поймите, какая литература вам нравится. Подумайте, какая информация вам нужна. Попросите друзей и родственников порекомендовать вам что-нибудь. Походите по библиотеке или книжному магазину. Вступите в литературный клуб. Составьте список литературы.


Article in English: The best way to reheat macaroni and cheese and other creamy pasta dishes on the stove is in a double boiler, or bain-marie.  A double boiler consists of a saucepan that stacks on top of another pan filled with water.  The stacked pans are put on the heat, and the water in the bottom boils, releasing steam that gently heats the food in the top part of the pan.  If you do not have a double boiler, it is easy to make one.  Find a metal or glass (preferably pyrex) mixing bowl that fits on top of your favorite saucepan. Add water to the pan, but not so much that it touches the bottom of the bowl.  Add your food to the bowl, and place the pan with the bowl on top on the burner over medium heat.  If a double boiler is not an option, use a regular saucepan; just be careful not to scorch your macaroni and cheese! Only reheat the amount you want to eat.  The quality will definitely suffer after a second reheating. This helps restore the moisture of the sauce, and the original creamy texture.  Begin by stirring in about a tablespoon of milk per cup of macaroni and cheese.  You may add more milk as the macaroni and cheese heats if it begins to look dry or sticky.  Adding a half a tablespoon of butter to the macaroni and cheese will improve the taste and texture even more. You may also substitute half and half, or even cream for the milk for a richer texture. Keep a close eye on your pan and stir frequently until the macaroni and cheese reaches the desired temperature and texture.  Depending on your stove, this could take 3 to 10 minutes.  Be patient and try not to overheat your macaroni and cheese, or you run the risk of it separating and becoming oily. If the macaroni looks dry as it heats, stir in some additional milk, one tablespoon at a time. Even the most lovingly reheated macaroni and cheese can lose a bit of flavor.  Consider stirring in an ounce of additional shredded cheese or a few teaspoons of grated parmesan as it reheats.  You might also add some garlic powder or a tiny pinch of cayenne pepper to give it a...

Summary in Russian:

Подготовьте водяную баню (готовую или импровизированную). Положите нужное количество макарон с сыром в верхнюю часть водяной бани или в кастрюлю. Добавьте к макаронам с сыром молока. Разогревайте макароны на водяной бане или просто в кастрюле на среднем огне. Приправьте, чтобы скомпенсировать потерянный вкус.


Article in English: The best way to resolve any fight is through open communication.  Find somewhere quiet and invite your brother to talk about the situation with you. Enter the conversation with a positive attitude. If you are defensive or upset he will sense it in you. If you are feeling frustrated by his behavior, tell him. Your brother may not understand the consequences of his actions. Be honest about your emotions One good way to share your feelings is through the "I-Message" method. . Create a sentence using: "I feel_____________when you___________because___________." This will prevent your little brother from feeling attacked. It may feel from your perspective that you have done nothing wrong. But younger children are often sensitive and feel powerless. Let your brother know that you are on his side and are trying to fix the problem by apologizing. Sometimes it is necessary to let go of your pride in order to solve a conflict, especially with someone younger than you. Young children often feel their feelings are unheard in a family. Show him that you care about him and understand him by being a good listener.

Summary in Russian:

Начните разговор. Расскажите брату о своих чувствах. Научитесь видеть, когда следует попросить прощения. Слушайте брата.


Article in English: The best way to set up a paragraph describing an object is to immediately give the reader a sense of the object’s position and size. How much space does it take up? Can it fit in the palm of your hand, or does it loom over you? Has it sat so long in one place that it’s gathered dust, or is it constantly in motion? Feel free to split your topic sentence into 2 sentences for clarity and flow. You could write something like:  “She’d been wearing the necklace for so long, the chain seemed to blend into her skin. It was thin and the jewel was very small, sitting at the exact center beneath the dip in her collarbone.” “The water bottle lay on its side in the dirt, just off the main path, so dented that you could barely tell what its original shape had been.” Strong sensory details can help your reader relate to an object they’ve never seen before, or cast new light on something familiar. These succinct descriptions, relating to the reader’s sense of touch, smell, taste, or sight, will make the object come alive. Talk about how heavy it is, whether it’s hot or cold, how strong it is, its smell, or even its taste. Get creative! How do you use this object—or do you not use it at all? Why, or why not? Showing the reader the object’s purpose through strong, descriptive adjectives can help them visualize it more strongly, or even imagine what it would be like to use it themselves. For example, you could say, “It was her lucky pencil, the one she always used for tests, and she kept it in a separate section of her backpack for that reason. She sharpened it slowly with her personal handheld sharpener, then carefully swept the shavings into the trash.” If you’re asking your reader to read a whole paragraph just about an object, you want them to know why it’s so important. You can do this by telling the reader directly, if your tone is more concise or succinct. For a more subtle option, try showing them its significance by including relevant, telling details about the object or the way someone treats it.  For example, you...

Summary in Russian:

Помогите читателю составить представление о размерах и общей форме объекта. Используйте сенсорные детали вроде цвета, фактуры и вкуса. Сообщите область применения объекта, чтобы он обрел смысл. В заключение покажите ценность или важность предмета.


Article in English: The best way to show your boyfriend that you love him? Go out together and have a good time as often as you can. It's important to keep a relationship fun and fresh, so make it a priority to date, no matter how long you've been together.  Explore new restaurants, bars, and dance places together. Find out what kinds of things he likes to do and do them with him. Go camping, go hiking, or check out new movies. Head to the comic book shop together. Have mutual interests and explore them together.  Find a sport you both enjoy and pick it up together. Go play tennis against each other, then cool down with some milkshakes afterward. That's a fun, sporty date. On a budget? Make sandwiches and watch a game together, or watch his favorite action movie and spend the night in. Most guys will be huge fans of this kind of date. Let him pick sometimes, as well. It may sound great for you to go to a fancy restaurant and see a ballet, but he might be more into checking out a concert and grabbing some burgers. Do both things, but try to divide them up as much as possible. Your guy will have a close relationship with his guy friends and will show a side of himself that you're not as familiar with. It's possible that he'll act more natural around his male friends, while he'll go into "boyfriend mode" when he's with you. If you want to get to know and love the real him, get to know his buddies.  Invite them over for a meal, or to have some beers at your place if you want to entertain. Or come along with him on one of his handouts, if you're invited, and hang out with the guys. If you don't like his friends, that's fine, but try to keep it to yourself as much as possible. Let him hang out with them when he wants, and keep your date time separate. If your guy comes over and you've baked him an apple pie and gotten the UFC pay-per-view? You'll be pretty much the best partner ever. Find out what kinds of things your guy really likes and do them just because, whenever you can.  Bring him lunch at work, or sneak into the shower with...

Summary in Russian:

Планируйте веселые свидания. Познакомьтесь с друзьями парня. Удивляйте парня. Иногда проводите время порознь. Разговаривайте.


Article in English: The best way to sterilize the needle before using it is with flame. Hold the needle over the flame of a candle or a lighter until it glows. Make sure you hold the other end with tongs, or you'll burn your fingertips. Once the needle is sterile, wrap it in cotton thread.  Start about 1⁄8 inch (0.3 cm) away from the tip and wrap the thread back and forth about 1⁄4 inch (0.6 cm) up the needle until the thread has formed an oval shape. This will absorb some of the ink as you dip your needle into the saucer. Dip the needle into the India ink and then poke it through your skin, leaving a small dot. There may be some blood after several layers of poking, but there shouldn't be much.  If blood is dripping/excessive, stop immediately and sterilize. Hold a clean paper towel, not cloth, onto the tattoo until it stops bleeding . Stay inside the line of the tattoo design you've drawn, filling it in with tiny punctures. Use a cotton swab or a rag to wipe away any blood or excess ink. The skin may swell up a bit as you poke it which may cause the resulting tattoo to appear spotty. You may have to do touch-ups when the swelling goes down if you want smooth lines throughout the tattoo. Wait to do touch ups until after the tattoo is completely healed, which can take up to two months. When you finish the tattoo, wipe down the area with soapy water. Throw away any remaining India ink in the ink cap and needles. They are no longer sterile. Use a new needle and a new saucer of ink if you plan on doing any touch-ups in the future. Avoid cleaning a fresh tattoo with alcohol -- use soap and water, instead.

Summary in Russian:

Стерилизуйте иглу. Начинайте татуировку. Начните работать вдоль линий. Очистите область татуировки.


Article in English: The best way to strength train and run faster is to be consistent with your workouts. Try not to skip workouts even when life gets in the way. When you come home from a workout, take out your dirty clothes and put in what you need to be ready to go the next time. Take down as many barriers as you can to your workouts. That is, pick one that you can stick with. If you're not a morning person, you may not be able to stick to a morning schedule, so choose another time of day. Not only can a group encourage you to go faster, it means you are held accountable for showing up. If you always do the same workout everyday, you'll hit a plateau. By changing things up, you'll continue to strengthen your muscles. That's why important to practice cross-training. Try replacing running with cycling or swimming 1 to 2 days a week. Some days, you need a lesser workout to let your body have rest. You don't need to run full-out every day. Make sure your diet includes what you need to succeed. Eat balanced meals that include a substantial amount of fruits and vegetables, as well as a lean protein. Before your workout, eat a carbohydrate-rich snack, which will fuel your workout. Skip simple sugars, such as candies and juice, and grab more sustaining carbohydrates, such as whole grains and fruit. Your body needs rest to work properly and recover from muscle strain and soreness. If you have trouble remembering to go to bed on time, set an alarm 30 minutes before you should be in bed to remind you to wind down.

Summary in Russian:

Проявляйте настойчивость. Держите спортивный инвентарь в постоянной готовности. Выберите для тренировок удобное время. Бегайте в группе. Разнообразьте свои тренировки. Не перенапрягайтесь. Правильно питайтесь. Компенсируйте энергию, расходуемую на тренировках. Высыпайтесь.


Article in English: The best way to tell if your blue cheese has spoiled is to smell it. Fresh blue cheese has a strong scent, but it changes as it starts to go bad. Give the cheese a sniff, and if it has an ammonia-like smell, it is probably spoiled. It's a good idea to give blue cheese a smell when you've just brought it home. That way, you'll know what it smells like when it's fresh and be better able to detect when the scent begins to change. Fresh blue cheese already has mold in it, which is typically blue or green in color. However, you want to pay attention to the color of the creamy part of the cheese. It's normally a white, beige, or yellow shade. If you notice that it's started to turn pink, brown, or green, your blue cheese has likely spoiled.  Just as with the scent of the cheese, make sure to note the color of your blue cheese when it's fresh so it's easier to spot changes if it goes bad. In addition to color changes, study the cheese to see if its surface appears slimy or fuzzy, and discard if you notice changes in texture. If your blue cheese still smells the same and hasn't changed in color, you can usually tell if it's gone bad by giving it a taste. While fresh blue cheese has a strong, sharp taste, old cheese becomes especially biting when it starts to spoil. If you taste a bit of the blue cheese and it's too strong to enjoy, you should throw it away. In most cases, eating a small bit of spoiled blue cheese isn't going to make you sick, so tasting it isn't dangerous.

Summary in Russian:

Понюхайте сыр. Обратите внимание на цвет. Проверьте вкус сыра.


Article in English: The best way to thin chocolate is with the addition of a fat. The exact amount of oil you will need will depend on the thickness of your chocolate and your desired consistency. Start by stirring in just a little splash, then add more if you need to.  Use an unflavored oil so you don't alter the taste of your dessert. Coconut and canola oils work nicely for this, and coconut oil in particular has a pleasing texture on the palate. This will work best if you add the oil to the chocolate before you heat it. However, you can add it afterwards if you need to. Paramount Crystals are made of vegetable oils, and they’re popular with professional bakers because they’re effective and easy to use. If you’ve never used them before, start with a tiny bit and add more as needed. Try adding about 1 teaspoon (4.9 mL) of Paramount Crystals for every 1 cup (240 mL) of chocolate. Because milk has a high fat content, it blends better into chocolate than water does. Start with about a capful of milk, then add more if needed. Just make sure you heat up the milk to about the same temperature as the chocolate before you add it, or else the chocolate will seize.  Any milk will work, but whole milk will give you the richest result. You can also add warm cream to the chocolate for an even richer texture.

Summary in Russian:

Чтобы разбавить небольшое количество шоколада, добавьте к нему растительное, сливочное масло или кондитерский жир. Если вам нужно разбавить большой объем шоколада, то лучше добавлять кондитерский жир или масло небольшими порциями. Добавьте немного молока, чтобы добиться кремовой консистенции.


Article in English: The best way to understand your wife’s point of view is to listen to what she is saying. Take some time to work on bettering your communication. This includes practicing your active listening skills.  Show that you are listening by maintaining eye contact and making gestures such as nodding. You can also indicate your interest by paraphrasing. For instance, “I hear you saying that you feel I don’t help out enough around the house.” You need to have an open and honest conversation about your wife’s behavior. During this conversation, try to find common ground. You might find that you are actually both frustrated by the same things. You could say, “I agree that we’re not really working together on household chores. How could we create a more fair division of labor? I’m feeling really put upon lately.” The nagging might be a serious problem for you. But remember, there are lots of things you love about your wife, too. Reconnect with each other by being affectionate.  Take time each day to hug your wife. Be affectionate by rubbing her shoulders while you watch TV. If you are constantly dealing with nagging, you’ve probably asked your wife repeatedly to stop. She might seem to be listening and even agree to your requests. But it’s important to realize that that is not the same as actually being heard. Being heard means that your wife is taking in what you are saying, understanding it, and acting on it.  If your wife continues this behavior, she’s clearly not hearing what you are saying. Make your emotions clear. Try saying, “I have explained to you that I feel hurt, angry, and frustrated. I feel that you are not hearing me, because you continue to nag me, even though it hurts. I need you to understand my point of view.” Sometimes couples hit a rough patch. If your efforts at fixing the problem don’t seem to be working, you might want to consider some outside help. Counseling can be a great way for couples to learn new ways to communicate.  Ask your wife if she is willing to attend counseling with you. That way,...

Summary in Russian:

Внимательно слушайте. Постарайтесь договориться. Проявляйте ласку. Убедитесь, что ваша жена услышала и поняла вас. Проконсультируйтесь с психологом. Пересмотрите проблему. Настаивайте на изменениях.


Article in English: The best way to “train” yourself to have willpower is to be willing to sacrifice your desire for instant gratification for the sake of a long-term reward.  Eventually, your reward can be “living well” or “experiencing financial stability,” but for learning to exercise your willpower, it’s best to have a concrete reward.  For example, if you are on a weight loss journey, trying to control impulsive eating habits, your end reward may be a shopping spree for an entire new wardrobe in your new size. If you are controlling your impulse spending, you can have something costly that you normally wouldn’t be able to save for as your final reward.  For example, you may buy a new big-screen television or go on a relaxing trip to a tropical island with a friend. This is the essence of cultivating your willpower.  When you feel tempted to give in to an impulse, realize that what you really want is that short-lived feeling of instant gratification.  If your impulsive behavior is contrary to your goals, you will likely feel guilty after indulging in the instant gratification.  To resist an impulse for instant gratification, try the following:  Acknowledge what you want to do Tell yourself you are just looking for instant gratification Remind yourself of your short-term or long-term goals Ask yourself whether giving into your impulse is worth getting off-track for or jeopardizing your final goal.   For example, if you are working to control food impulses and you are standing next to a cookie tray at a party:  Admit that you want a cookie (or five) Acknowledge that the cookie may satisfy your craving or impulse for right now Remind yourself that you are working towards a goal of losing 40 pounds and a reward of getting to buy a new wardrobe Ask yourself whether the temporary satisfaction of eating a cookie is worth getting off-track with your progress and potentially not getting your new wardrobe in the end. A motivation or reward system will not change your willpower in the long run, but it can help set you on the road to...

Summary in Russian:

Помните о вознаграждении за отказ от мгновенного удовлетворения желаний. Подавляйте позывы мгновенно удовлетворить желания. Делайте себе небольшие подарки за успехи в продвижении к цели.


Article in English: The best way you can discourage people from littering is by setting a good example. Don’t throw your litter on the ground, pick up litter you see and dispose of it in the trash when you see it, and don’t throw any litter (including cigarette butts) out of your car. You can also check to make sure that any trash cans you own have a securely fitting lid. A huge source of litter comes from the trash cans that we set out to be collected. If the lid doesn’t fit securely and the trash can gets knocked over, the litter will be blown all around the neighborhood. If you see a friend or family member littering, explain to them how that one piece of garbage can have a huge environmental impact. Explain how litter that you throw on the ground may not seem like much, but that litter is usually blown around until it ends up in a stream, river, or the ocean. In addition, litter can harm or even kill many animals who might ingest or get caught in litter. Try to remind people that even if they don’t see what goes on, litter that is thrown on the ground will, at some point, become the problem of another human or animal. It may be tempting to go point out that littering is bad, but you may provoke someone into a physical confrontation if you catch them on a bad day. If you want to do something about the littering, go pick up the trash they left and dispose of it yourself. Unfortunately, some people don’t really care about the environmental consequences, but they probably care about spending money. Talking about the potential fines and even jail time that a person can face if caught littering might give people a reason to dispose of their garbage properly.  Every state in the US has created strict laws about littering. If you are caught littering, you will probably have to pay a fine that can range from $20 up to $3,000, and you could even face jail time depending on the situation. Be sure to warn people that when they litter, they are breaking the law. On this webpage you can find out what the penalties are for littering in...

Summary in Russian:

Подавайте хороший пример. Напомните людям об экологических последствиях загрязнения окружающей среды. Не ругайте прохожих и посторонних. Расскажите людям о законах, которые действуют в вашем регионе, касательно загрязнения окружающей среды. Напомните окружающим, что мусор стоит денег налогоплательщиков.


Article in English: The best ways of getting out of class are always the most legitimate ways. Next time you have to go to the doctor, the dentist, or make some other kind of appointment, make sure you schedule it for the day and the time of the class you hate the most, so you'll be able to miss it. You won't have to sneak around if it's for real. If your parent usually schedules appointments for you, go ahead and do it yourself before they give you the chance to go back out to the waiting room. Then make like everything's already taken care of. In middle and high school, some teachers will write up passes for students to work on group projects in their classroom, especially during study hall, or other break periods, if the project is especially important. In some cases, you might be able to convince one teacher that your break period is actually during another time than it actually is, and get them to write a pass for you to leave the class you don't like. Then just leave. This can be dangerous, if you have teachers who talk a lot. Try to get teachers from different departments, like a shop teacher and a math teacher, who may not be likely to communicate with one another. Depending on the class you're trying to get out of, you may have a more legitimate reason to leave than you originally thought. If you're annoying about being in a particular class, tell your teacher that you do better work in the library, and ask if you can go study there instead some day. Teachers are likely to be surprised by this, and you might win a free hour in the library, without having to beat around the bush about it. If you're upset about something, or if you feel like you need to be missing class for a more serious reason, ask to go talk to the guidance counsellor. It doesn't have to be anything big: maybe you're just feeling stressed about school and about your ability to handle the pressure. That's what guidance counsellors are there for.  Tell your teacher that you're really upset, but be vague. Talk quietly and seriously, right before class,...

Summary in Russian:

Назначьте встречу. Примите помощь от другого учителя. Отпроситесь в библиотеку. Отпроситесь к школьному психологу, если вы чем-то расстроены или у вас более серьезная причина, по которой вы можете пропустить урок. Попросите родителей оказать вам услугу.


Article in English: The best weather for drying clothes outdoors is a warm, sunny day. A slight breeze will help your clothing dry faster.  It is more important to have a good breeze than it is to have direct sunlight. The sun can fade your clothes, so don't leave them out too long! To lessen fading, dry clothing inside out or dry them in the shade, and collect the item as soon as it has dried. Airborne pollen may cling to clothes, so watch out for your outside clothes-drying aggravating your allergies.  If it does, use a dryer in the spring. A slight breeze is ideal for drying clothes, as the breeze will "iron out" the wrinkles for you and speed up drying time. However, strong and gusty winds can result in your clothes being blown away or into a neighbor’s yard. There is also an increased risk of clothes catching on wire, plants, etc. and ripping. Clothespins will hold best on a windy day if placed at an angle. If you know the winds are going to kick up, or it’s likely to rain, don’t put your clothes outside to dry. Wait for another day, hang the items inside, or use the dryer. You can also use a rotary clothes dryer cover such as the Rotaire Dryline. It fits over a rotary line and allows you to dry clothes outside even when it's raining! You could also cover your rotary dryer with a piece of polyethylene (or an old shower curtain) to keep your clothes dry. Not only will you be cold, but your clothes will take too long to dry. If it's really cold your clothes will freeze, and since water expands when it freezes, so will the fibers in your clothes and they may not revert to their original shape. You can dry clothes in the basement, on a line or on racks, during the winter if the clothes are wrung out well beforehand. However, avoid doing this if you live in an already humid environment, as you'll be increasing the humidity.

Summary in Russian:

Выбирайте теплую и солнечную погоду. Не сушите одежду на улице в очень ветреные дни. Не сушите одежду на улице, если намечается гроза или шторм. Не вывешивайте одежду на улицу в холодную погоду.


Article in English: The best, most organized, and most secure way to store books is on shelves designed for the purpose. Its clean, accessible, and allows you to easily peruse the books that you have quickly. They're available at most home retailers and are always a good choice. Natural, pre-treated wood and sheet metal are the best surfaces on which to store books. Storing books on shelves with synthetic paint or other chemicals can leech into the binding and paper, affecting the quality of the items. One more quirky and off-kilter way to store and access your books is to line them up in a series of stacked wooden crates. Old milk crates or other boxes of various sizes can be reclaimed, then stacked in various patterns to fit the space that you have.  Stack book crates on the side, rather than bottom-up, so you can stack your books as if they were in a bookshelf. This makes them easy to access and peruse. Think of it as a DIY bookshelf. Crates allow you to organize your books into micro genres, keeping your cookbooks in one crate and your novels in another, putting them in adjacent spaces and rooms if necessary. They're also movable. One creative idea with your stacks of children books is to purchase or fashion a wooden cut of an animal, dinosaur, or other kids-themed shape, and mount it on the wall. To it, affix small shelves or baskets in which you can store books at a child-appropriate height. This is a great way to lively up your kids' room and organize all their books. If you've got a lot of books, one of the most user-friendly ways to organize them is by genre. Keep your novels with your novels, your non-fiction with your non-fiction, and other genres together. Get as specific as you want, for the books that you have.  Within genre, you can specialize even further if you want to. In the history section, store your military history books together, but differentiate them from your natural history books, European history, and other sub-genres. If you don't have a lot of different genres, just split them into two big...

Summary in Russian:

Выберите подходящую полку. Расставляйте книги в установленных друг на друга ящиках. Детские книги можно хранить на тематических полках. Расположите книги по жанру. Расположите книги по размеру и форме. Расположите книги в алфавитном порядке. Расположите книги по цвету.


Article in English: The better quality grapes you choose, the better quality jelly you’ll have once you finish cooking them. While red or Concord grapes are the most common when making jelly, there’s no right grape to choose. Pick a grape that you like the taste of and that you can get a lot of.  You can use either seeded or seedless grapes, as well as grapes that are green, white, or red. This will affect the look and taste of your finished jelly, but it will be delicious nonetheless. If you don’t have easy access to fresh grapes or don’t want to cook them into juice yourself, you can use grape juice instead and skip to Part 2. Make sure the grape juice you choose is made fresh and doesn’t have any added sugar.

Summary in Russian:

Возьмите примерно 1,8 килограмма винограда.


Article in English: The better you know the sport, the better you'll be able to play, knowing what to expect and how to work on potential problems. You can ask just about anyone who knows the sport, but also check websites, ask coaches, and join a team. Play, play, and play some more until it becomes a part of you. Understand that basketball is both a physical and mental sport.  They are both extremely important. If you lack in one area, focus on trying to improve in that area without forgetting the other. For example, if you need to work on your dribbling, but just finished working on your dribble, dribble up to the hoop from half-court, and shoot a layup. Get down to a gym and start working out. Lesser players can beat the greatest talent if they can outrun and outlast their opponent. Michael Jordan is quoted to have said that the best players are good scorers, good defensive players, and good team players. To be all three, you've got to be in great shape. Here are some exercises to help you out:   Push-ups. Lots of push-ups and in different varieties, like fingertip push-ups. You will be amazed  at how much better you can palm the ball if you have strong fingers.  Even if you think you don't have large enough hands to palm the ball, it  can be done if you have stronger fingers.  Core workouts. Work on your core strength with abdominal crunches, leg lifts, planks, lower back extensions, etc. If you have a strong core you will be  able to take a hit and still finish strong at the rim.  Jump rope. Seems like a sissy activity, but it works! Jump rope as fast, long, and hard as you can. The better you can do this, the faster  footwork you can have on the court.  Jumping. Increase your vertical leap. If you're fast, agile, and  can jump, you can get rebounds even over a taller player. Most super-tall guys don't put all their effort into rebounds since they don't have  to. You can beat them if you work at it. like a madman. If you ever find yourself having to concentrate or focus  on your dribbling, then you're not good enough to go...

Summary in Russian:

Знайте правила игры как свои пять пальцев. Приведите себя в хорошую физическую форму. Ведите мяч правильно. Поработайте над забиванием мяча. Помните о ключевых моментах бросков. Не забывайте о концентрации и внимании. Научитесь бросать мяч одной рукой. Потренируйтесь вращать мяч и работать второй рукой. Делайте упражнения на каждый из элементов игры. Будьте уверенным командным игроком.


Article in English: The better you look on the big night, the more confident you'll feel. This confidence will show through and put you in the mood to break it down on the dance floor. Ladies, wear shoes that you feel comfortable dancing in. It's perfectly fine to wear heels, but try to find a pair that you can move around in. The more comfortable you feel physically, the more natural it will feel to dance. Dancing alone can feel awkward and isn't as much fun. If possible, go to homecoming with a group of friends and their dates so that you can share in the festivities together. Before dashing onto the dance floor, take a moment to soak up your surroundings and familiarize yourself with the venue. Take a lap around the room, get something to drink, and head to the bathroom if you need to. Getting comfortable with your environment will make you feel less intimidated by the prospect of dancing in front of others.

Summary in Russian:

Постарайтесь выглядеть лучшим образом. Приходите с друзьями. Оцените окружающую обстановку.


Article in English: The big four gluten culprits are wheat, rye, barley, and triticale. Avoid these in all cases, whether you are only gluten-intolerant or have celiac.  Wheat to avoid includes kamut and spelt. Because wheat often goes by another name, here are varieties of wheat to also definitely avoid:  Bulgur Durum flour Farina Graham flour Kamut Semolina   Rye contains a protein called secalin, which is a form of gluten.  Triticale, a cross between rye and wheat, is actually a hybrid designed in laboratories in the late 19th century.  Barley is the last big gluten cereal to avoid. It is commonly made into meals and used in alcohol production, among others. White oats themselves do not contain gluten, they are often cross-contaminated with wheat because both are commonly processed in the same facilities. Avoid eating oats and oatmeal unless the packaging specifically designates the product as gluten-free. In theory, the distillation process removes all gluten proteins if done properly, even if the alcohol was manufactured using a glutinous grain (such as wheat, barley, or rye).  You can safely drink alcohols such as vodka manufactured from wheat, but be wary of beer. Look for beer that is specifically designated gluten-free. In theory, the distillation process removes all glutinous proteins. But in reality, cross-contamination may occur. Not only this, but some distillers may add mash to alcohols after distillation as a filler. This may cast doubt on alcohol's ability to deliver truly safe results. If you really want to be careful, stick with potato-based vodkas, tequilas and mescals, or rums. These all contain non-gluten grain sources, so they should be fine to drink. Checking labels is important. While many of the following kinds of foods have been and are being made gluten-free, many of them aren't. It's better to be safe than sorry. Avoid:  Breads, croutons, cereals, and crackers Cookies, cakes, and candies Imitation meat, imitation seafood, processed lunch meats, and "self-basting" poultry Salad dressings, gravies,...

Summary in Russian:

Всегда избегайте большой четверки. Остерегайтесь овса и овсянки. Употребляйте дистиллированной спирт, но избегайте пиво, если оно не являются специальным безглютеновым. Избегайте следующие продукты, если только этикетка не указывает, что они безглютеновые.


Article in English: The bigger the number, the more accurate your calculation will be. x * sin(180 / x). For this to work, make sure your calculator is set to Degrees. The reason this is called a Limit is because the result of it is 'limited' to pi. As you increase your number x, the result will get closer and closer to the value of pi.

Summary in Russian:

Сначала выберите большое число. Затем подставьте это число (обозначим его х) в формулу для расчета Пи:


Article in English: The biggest factor affecting concentration is rest and this has been approved by research. Concentration requires your mind to be calm. But your mind will be scattered if you are not well-rested. Make sure that you get the right amount of sleep at the right time. Also have regular sleep time, and this can be the key step for concentrating. Sleeping too much is also not ideal. Oversleeping disrupts your natural rhythm and can make you lazy. Avoid this by having an alarm clock to wake you up in time. Always have a plan for whatever you are up to. When you sit down to work without a plan, you may easily get caught in activities like checking emails, Instant messaging (chatting), and browsing the web. Without a purpose, you are wasting your time. You’ll find yourself distracted by a variety of nagging thoughts instead of devoting all your attention to one important task. To avoid this, make a clear plan that meets your needs beforehand. Take 5 or 10 minutes break in between, and use this time to check email, and then close your inbox and move on to your most important task. When making a plan be sure to allocate enough time for entertainment, studies, and sleep. . The practice of meditation will definitely improve our powers of concentration. Actually, when we try to meditate, it is concentration that is the first thing we need to master. A daily period of meditation gives us the chance to work specifically on concentration techniques. Obviously, some places are better than others. School libraries, study lounges, and private rooms are the best. Above all, the place that you choose should not be distracting. Try to stay away from other people if you want to concentrate on your work. Overeating creates a huge load of digestion and can make you feel uncomfortable and sleepy. Eating light and healthy meals can help you maximize your ability to concentrate. As Thomas Jefferson said, we rarely regret eating too little. It’s likely you’ll find that you need less food to satisfy yourself than you think. . The ability to...

Summary in Russian:

Отдыхайте. Составьте план.  Медитируйте Выберите подходящее место. Разработайте регулируемую и сбалансированную диету, чтобы освоить искусство концентрации.  Регулярно занимайтесь физкультурой Делайте перерывы и меняйте обстановку. Практика — путь к совершенству.


Article in English: The biggest mistake you can make in selling a self-published book is putting it out on the market while it still has mistakes and needs editing. Make sure that your book has been well-edited, is formatted correctly, and has a matching cover and appearance with the story. A good-looking and clean book will sell many many more copies than a book that has numerous mistakes or an obviously hand-made cover design.  It is worth your money to hire a professional editor or cover designer to help get your book ready for selling. Don’t rely on friends and family only for opinions/editing help on your book. It will be clear if you were lazy and took the easiest way out for getting your book prepared for selling. You need to make as many people aware of your novel as possible, which means using multiple social media platforms to get the word out. You should be posting regularly about your book on various platforms to get people other than your close friends and family involved. Try using social media like:  Blogs/Tumblr Facebook Twitter Goodreads (like Facebook but for books/authors) Instagram If you make appearances in places where your book-buying audience is likely to be present, you’ll be sure to sell plenty of books. See if any local bookstores, radio stations, or libraries will host you for a public interview or book signing. If you make a public appearance and can use your charm and wit to lure people into reading your book, you’ll be able to get plenty more buyers than just sending your book off to be sold somewhere.  If you can get a book deal at a local store and a book signing event, you’ll be golden. Getting published in a blog or online magazine might be a great way to get word out about your book. Look into blogs/magazines that tend towards your reading audience, and ask if you can be hosted on their page. If you’re able to get a group of fans to sign up for a mailing list, you’ll be one step closer to getting your book into the hands of people who may not have heard of you before. Have people sign up for...

Summary in Russian:

Убедитесь, что книга в отличном состоянии. Разрекламируйте книгу. Организуйте презентацию книги. Соберите подписчиков, пусть ваши друзья подпишутся на рассылку. Ознакомьтесь с основами маркетинга.


Article in English: The biggest obstacle keeping you from stepping out of your comfort zone is fear, especially fear of failure. Instead of focusing on the possibility of failure, think of steps outside your comfort zone as opportunities. You may be right around the corner from changing your life for the better!  Stepping out of your comfort zone can make you happier and more fulfilled. Keep those positive possibilities at the front of your mind to push out the fears. For example, you want to throw your name in the ring for a promotion that just came up at work, but you're terrified of not getting the job. Instead of focusing on that outcome, imagine what could happen if you get it! Some good self-talk can really help you step outside your comfortable box. Repeat encouraging, positive phrases to yourself. Use your name and the first person to make it more effective.  You can say something like: “Jenna, I know you're scared, but you're going to try this anyway. Just think about how much fun you could have! You're strong and brave.” You can even find a quiet spot or a private bathroom and talk to yourself out loud in the mirror. This can be especially helpful for helping you with that final push. You're in the plane, ready to jump out for your very first skydiving experience. Don't stop now! Take deep breaths and focus on filling your belly with nice, clean air. As you breathe in, picture yourself also taking in confidence. Once this confidence has filled you up, it's there to stay. Release your breath and your insecurities along with it. This can be a great daily exercise, or something you do right before you need an extra boost of confidence. For example, be sure to take a few deep breaths before you meet your blind date. Ask yourself, “what's the worst that could possibly happen?” Think about ways you could deal with those circumstances if they happened. Once you're prepared for the worst, you can only be happily surprised by something better!  Avoid answering your question with crazy possibilities like: “I could die.” If you...

Summary in Russian:

Рассматривайте вызовы, как шанс стать лучше. Ободряйте себя, чтобы пройти через пугающую ситуацию. Практикуйте глубокое дыхание, чтобы высвободить стресс. Представьте себе наихудший сценарий, чтобы посмотреть на страх в перспективе.


Article in English: The biggest risk associated with any stomach virus is dehydration. As a result, the most important thing you can do to help your body get rid of the virus is to keep yourself hydrated as much as possible.  You should try to get 8 oz (250 ml) of fluid every hour as an adult. Children need 1 oz (30 ml) of fluid every 30 to 60 minutes.  Drink slowly, taking small sips instead of large gulps. Fluids will sit in your stomach more effectively if you introduce them to your system gradually instead of all at once.     Drinking too much plain water as you recover can dilute the few electrolytes still in your system, so try to include an oral electrolyte solution in your drinking routine as you fight the bug. In addition to a loss of water, you are also losing sodium, potassium, and other electrolytes. An electrolyte solution can help replace some of those lost minerals, as well. Other good drinks to consider include diluted juices, diluted sports drinks, clear broth, and decaffeinated tea.     Avoid sugary drinks. Adding sugar to your system without also adding salt can make diarrhea worse. Carbonated, caffeinated, and alcoholic drinks should all be avoided, too.     If drinks are hard to tolerate, suck on ice chips or a popsicle, instead. As soon as your stomach feels ready to take on solid foods again, you should begin eating to restore any lost nutrients. While there is little scientific evidence to show that bland foods are inherently easier to digest than less bland foods, most people do seem to take to them better when nausea is still moderately strong.  A traditionally bland diet would be the BRAT diet, which includes bananas, rice, applesauce, and toast. Other decent options include baked potatoes without butter, bagels, pretzels, and crackers. You should only do this for a day or so. Bland foods are certainly better than nothing, but relying on them completely during your recovery will deprive your body of the nutrients it needs to fight off the bug. After surviving on a bland diet for a day or so, you should...

Summary in Russian:

Пейте много жидкости. Перейдите на легкую диету. Как можно раньше вернитесь к своему обычному рациону. Следите за гигиеной. Отдыхайте. Дайте болезни протекать своим путем.


Article in English: The biggest risk of a Zika infection is not the infection, it is the potential complications that can develop as a result of the infection. Although complications only develop in a small minority of people, they can be severe. The two main complications that are suspected to be linked to the Zika virus are:  Guillain-Barre Syndrome (GBS), which is a neurological condition that can lead to potential paralysis. Microcephaly, which is a birth defect that develops when women who are pregnant become infected with Zika. Infants born with microcephaly have an abnormally small head and may have developmental delays as well. Some infants may even die as a result of this birth defect. GBS has been linked as a potential complication of the Zika virus, but there is not yet a proven link between the two. Still, it is important to know the signs and symptoms of GBS if you have Zika. GBS is an autoimmune disorder that may occur following a viral infection such as Zika. It affects your nervous system by damaging the nerve coverings. Symptoms include:  Numbness in the lower extremities such as the feet, lower legs, and hands Difficulty moving Numbness and/or paralysis that gradually moves upwards Difficult breathing if the paralysis moves to the chest area Microcephaly in newborns has also been linked to the Zika infection in pregnant women (who then pass it on to their fetus in the womb). Microcephaly refers to an abnormally small head. This condition can lead to developmental delays, intellectual disabilities, and, in severe cases, it may even lead to death.  When your baby is born, the doctors will take routine measurements of head circumference (both at birth, as well as at progressive intervals throughout your baby's growth). It is through abnormally small head circumference measurements that a doctor may diagnose your baby with microcephaly. Microcephaly is defined as a head circumference of less than 42cm at full growth. Doctors can use age-based growth charts to determine whether your baby's head circumference fits...

Summary in Russian:

Помните о возможных осложнениях болезни Зика. Проявления синдрома Гийена-Барре. Симптомы микроцефалии у новорожденного. Помните, что от вируса Зика нет лекарств и вакцин.


Article in English: The biggest secret that successful writers, novelists, and memoirists have about the process? There is no secret. You just sit down and start working. Every day, Try to write some more of your autobiography. Get some more out on the page. Treat it like you're mining raw material out of the earth. Get everything out, as much as possible. Worry about whether or not it's good later. Try to surprise yourself before your work is done. Ron Carlson, a novelist and story writer, calls this commitment "staying in the room." While you might want to get up and grab a cup of coffee, or fiddle with your record player, or take the dog for a walk, the writer stays in the room and sticks with the difficult part of the story. That's where the writing happens. Stay in the room and write. Many a writing project has faltered due to lack of production. It's hard to sit down at the desk every day and actually get some words on the page, but it can be a lot easier for some people to write up a schedule and try to stick to it. Decide how much you'd like to produce on a daily basis and Try to meet that level every day. 200 words? 1200 words? 20 pages? It's up to you and your work habits. You might also decide on a  set amount of time you can commit to the project every day and not worry about a number of words or pages. If you've got a solid 45 minutes of quiet after you get home from work, or before you go to bed at night, set aside that time to work on your autobiography undisturbed. Stay focused and do as much as you can. If you want to write an autobiography but aren't thrilled about the idea of actually writing, or if you struggle with things like vocabulary and grammar, it might be more appropriate to record yourself "talking" your story, and transcribe it later. Get yourself a good drink, a quiet room, and a digital recorder and hit the green button. Let the stories flow.  It might be helpful to have someone to talk to, treating the recording process more like an interview. It can be weird to just talk into a microphone by...

Summary in Russian:

Просто начните писать. Составьте производственный график. Попробуйте записывать материал на диктофон и расшифровывать текст позднее. Не бойтесь неточных воспоминаний. Сдерживайте внутреннего критика. Затрагивайте как можно больше аспектов. Улавливайте разницу между сценами и отчетами. Пишите небольшими порциями и по существу. Не злоупотребляйте диалогами. Рисуйте честные портреты. Не останавливайтесь.


Article in English: The biggest secret to being a good conversationalist is simply allowing other people to talk about themselves.  Why? It's a subject they are familiar with and that they probably feel comfortable discussing. Try these tactics:   Ask for his opinion.  You could tie it to what's currently happening in the room, current events, or whatever else you may want to discuss.  Delve into "life story" topics. Ask where your conversation partner is from, how he grew up, and so on. The kinds of questions you will ask someone depend on how well, or whether, you know him. Here are some openers for two other types of people you'll converse with:   People you know well: ask him how he is, whether anything interesting has happened this past week, how his project or study is coming along, how his children are and whether he's seen any good TV shows or movies lately.  People you know but haven't seen for a while: ask him what has happened in his life since you last saw him, find out if he's still working in the same job and living in the same area, ask about his children and whether he's had more (if relevant); perhaps ask if he's seen a mutual friend lately. You know the old rule: never talk about religion, politics, money, relationships, family problems, health problems, or sex with people you don't know incredibly well.  The risk of saying something offensive is too high, so just stay clear; these are often emotional charged issues as well. People are complex, with different interests, hobbies, likes and dislikes. There are several different kinds of questions you can ask about interests and hobbies, many of which will themselves will near-automatically lead to further follow-up conversation. Questions you could ask include:  Do you play or follow any sports? Do you like to hang out online? What do you like to read? What do you do in your spare time? What kind of music do you like? What kinds of movies do you like to watch? What are your favorite TV shows? What's your favorite board game or card game? Do you like animals?...

Summary in Russian:

Говорите о другом человеке. Начинайте разговор с друзьями и незнакомцами по-разному. Знайте, чего избегать. Выясните, какие у них увлечения и интересы. Подключите вопросы о семье. Спросите об их путешествиях. Спросите насчет еды и напитков. Спросите о работе. Выясните, что привело их в то место, где вы встретились. Сделайте искренний комплимент.


Article in English: The biggest threats to spending your time wisely are consistent distractions. You will want to figure out what types activities or which individuals tend to end up wasting your time. Whether it is a friend who just doesn’t stop talking or a guilty pleasure that draws you away from work, you can find ways to avoid these time wasters.  If you spend a large chunk of your time on something that produces no desirable outcomes for you, it is likely just a distraction in your life that should be avoided. Working in an office setting, you are likely to see many of your co-workers as distractions. Be sure to avoid small talk or worthless chit chat when you are on the clock. However, keep in mind that your attitude in the office is as important to your career advancement as time management skills, so don't be rude. If you find you are spending a good amount of your time locked into long phone conversations, then you need to adjust your phone habits. Oftentimes, you can achieve more in face to face meetings than you can on the phone- so cut out the long phone conversations. Many phone discussions, especially at the beginning or the end of the conversation, include superfluous and unnecessary conversations. People tend to lose focus and wander while on the phone, so be cognizant of that. Holding meetings in person provides more of an imperative to deal exclusively with work-related issues. This is because neither party is surrounded by distractions when a face-to-face meeting takes place. Many people use the internet as critical tool to accomplish the tasks they need to get done. However, just as many people are guilty of drifting over to useless news articles, sports highlights, and pictures of celebrities, kittens or puppies. Stay focused when you are on the internet. There are programs available that will block certain applications, websites and domains that can help reduce internet-related distractions.  Avoid Facebook, Twitter, and other social networking sites when you are supposed to be focused on something else....

Summary in Russian:

Определите отвлекающие факторы. Избегайте долгих телефонных разговоров. Не проводите в интернете слишком много времени. Используйте табличку «Не беспокоить». Выделите время для периодов, когда вы будете неизбежно отвлекаться.


Article in English: The biggest type of flattery people use on girls is complimenting their appearance. Remember though, some girls like to be appreciated for their intelligence, physical skills or abilities. There is a way to do this without being creepy or focusing too much on the physical side of a woman.  Use a specific compliment like "I really like the way your sweater brings out the colour in your eyes." A specific compliment is tailored to the girl and is more than just "you're cute," or "you're attractive." Another good way is to notice the way she puts together her outfits. If she's wearing a pair of awesome earrings say something like "Those earrings look really good on you. You have great taste." Do not, do not, do not, make a sexual comment ("nice rack," or "I'd hit that") unless you know the girl really well and she has accepted that sort of comment. Most girls find that sort of comment creepy. " These are boring compliments and way overused and inappropriate on girls under 16. Try for something a little more unusual and interesting. Even "beautiful" can be overused. A different way of saying that she's attractive will intrigue her, because she's unlikely to have heard it before.  A few good words to try: "radiant," "breathtaking," "elegant," "riveting," or "dazzling" to name a few. You could even use something like "incredibly" which could mean both her appearance and her personality and accomplishments. Too often people stick to only complimenting or flattering a woman's looks. You'll need to widen your flattery to include her personality as well. Make sure that you are being as specific and sincere as possible when talking about her personality, otherwise she won't take you seriously.  Tell her something like "I love the way you brighten up any party and manage to make everything more fun just by being there." Or note how kind and generous she is. If she helps out her friends and family all the time, you could say something like "It's amazing how much you do for other people. Just make sure to take some time to...

Summary in Russian:

Льстите специфическим деталям ее внешности. Используйте альтернативу словам “горячая” и “секси”. Льстите ее характеру. Польстите одному из ее достижений. Дайте ей понять, как много она для вас значит. Льстите ее идеям. Спрашивайте ее мнение.


Article in English: The biggest upfront cost for brick-and-mortar stores is filling the racks, and that kind of volume costs serious money to produce. Selling online, you can afford to start smaller. Venues such as  Etsy and ASOS marketplace are established sites that can often net you customers very quickly. Take advantage of the Internet Age and use every platform you can think of to promote a solid, coherent brand identity. Get on Instagram, which many PR reps in fashion think of as the most important platform for designers. Use Twitter, Facebook, Pinterest, Vimeo, YouTube, Flickr, Tumblr, and your own website (a must!) to create a constantly updated, exciting web presence. Update your social media presences frequently! Emma Hart, a fashion PR rep who owns her own firm, compares social media platforms to your “shop window”: it has to be constantly updated, refreshed, and invigorated, or people will think you're not serious about your label. You can do this online, even in places like Instagram. In addition to promoting your own brand, share designs by others that you love and find inspiring. Leave encouraging comments and compliments on other designers' pages. You'll find that being generous may inspire others to return the favor. Ask your customers for their feedback! Listen to what they love and they don't. If you notice something isn't selling, ask your customer base for their opinions. There is no substitute for time spent listening to your customers and thinking about their opinions.  It can be hard to hear criticism, especially if it's directed toward a passion project. Try to remember that you are there to serve your customers, and that criticism of a product isn't necessarily criticism of you. Do what you can to constantly improve your label and your merchandise. Don't make drastic changes to your label based on a few customer opinions, though.Too many sudden, dramatic changes could cause your customers to question your brand image. Customers won't want to buy your label if they can't connect emotionally with it. This...

Summary in Russian:

Начните продавать вашу продукцию онлайн. Рекламируйте, рекламируйте, рекламируйте. Сотрудничайте с другими. Говорите с клиентами. Показывайте вашу страсть.


Article in English: The bilirubin production system can run into trouble at one of three points: before, during, and after bilirubin production. Each of these problems can result from a set of related conditions:  Adults can develop what is called "unconjugated jaundice" when the problem occurs before bilirubin is produced. This is most often caused by reabsorption of a large blood clot or by hemolytic anemia.  During the production of bilirubin, adults can develop jaundice as a result of viruses such as hepatitis and Epstein-Barr, autoimmune disorders, and overconsumption of alcohol or certain medications including acetaminophen, oral contraceptives, and steroids.  If the adult develops jaundice because of problems after bilirubin production, the problem may lie in the gallbladder or pancreas. If you have jaundice, you will want to have your bilirubin levels checked. Jaundice can be an indication of a serious health issue. Usually, your doctor will work to find and treat the cause of your jaundice and treat any complications of the jaundice. The jaundice itself is not usually treated. Sometimes a medication may be given to help with itching, which is a common symptom of jaundice. Jaundice is often accompanied by other symptoms, which may help your doctor determine the cause:  Short term jaundice, which is caused by infection, may be accompanied by chills, fever, abdominal discomfort, or other flu-like symptoms. Jaundice caused by cholestasis -- the interruption of the flow of bile -- may be accompanied by itching, weight loss, darkened urine, or lightened stools. A number of uncommon medical disorders can lead to elevated bilirubin and jaundice.  Gilbert syndrome is a genetic liver disorder. Patients have a reduced amount of the liver enzyme needed to break down bilirubin. Although present from birth, symptoms, which include jaundice, fatigue, weakness, and gastrointestinal discomfort, may not appear until young adulthood.  Crigler-Najjar disease is an extremely rare condition that is also caused by an enzyme deficiency. There...

Summary in Russian:

Оцените состояние своего здоровья, чтобы понять, что могло повысить  уровень билирубина. Обратитесь к врачу. Убедитесь, что высокий уровень билирубина не вызван каким-либо редким заболеванием. Ограничьте употребление спиртных напитков. Поддерживайте здоровый вес и соблюдайте диету. Защититесь от гепатита. Будьте осторожны при приеме медикаментов.


Article in English: The blade has to fit easily into the neck of the bottle. You can also try using a serrated knife so that it grips the cork better. Exercise caution when using a knife. Make sure not to cut yourself. Carefully work the knife back and forth into the cork, using very little downward pressure. It should go all the way through the cork.

Summary in Russian:

Найдите перочинный или фруктовый нож. Вставьте конец лезвия ножа в пробку.