Article in English: Ideally you want something that incapacitates you from major responsibilities without being so serious that others will take you to the doctor or hospital. A cold, fever, or 24-hour bug are all good options. Make sure you know the symptoms you want to fake, and limit your performance to just those. If you do tons of irrelevant symptoms, this will not work the way you want it to. If you're wanting to stay home from school Monday, act tired and sluggish on Sunday. Say you aren't feeling well, or have a slight headache. Don't eat much and go to bed early. This way when you start showing more severe symptoms it will be more believable. You've been sick before, and people have noticed. Think about what it felt like, and what other people noticed the most when you were sick? Try to replicate those symptoms and channel that feeling. It'll be much easier to convince people that you have come down with something you have had before, rather than tackling a whole new ailment. If you have green concealer, rub it on your cheeks and forehead to make you appear pale. Don't paint your face green, just slightly change the color of your skin. If helpful, use a little bit of powder or flour.   Make sure you know how to apply makeup effectively. If you are obviously wearing makeup, you are sure to be caught. If you use makeup, try to avoid being touched. You'll be found out if someone puts their hand on your face and the concealer comes off. Walk slower, with shorter steps. Take your time when getting out of bed or a chair. When you stand up at your desk, pretend to lose your balance a little bit and put your hand on your desk to "regain" your balance. To remember what being dizzy feels like, wait until you are in private and spin around until you get a little dizzy. Make note of how it feels and how you're acting. When you're in front of others, replicate that behavior, but only slightly. People who are sick don't feel good, so don't joke around and laugh and smile too much. Give people the impression that you're disoriented...

Summary in Russian:

Определитесь, какую болезнь вы хотите симулировать. Начните упоминать симптомы за день до того, как вы запланировали «болеть». Вспомните, каково это — болеть по-настоящему. Сделайте лицо бледным. Притворитесь, что у вас кружится голова. Демонстрируйте недомогание. Будьте вялым. Ведите себя так, будто вы расстроены из-за болезни. Не выздоравливайте резко.


Article in English: Ideally, a punt is an essential transition from defense into offense for your team. If you were quick enough to make a big save, help your team by transitioning quickly and efficiently back into offense, putting the ball into play for your team. Look for open players and open spaces where your players will be able to run onto the ball. You want to be quick, but not too quick. Wait until the opposing players clear out of the box and give you enough room to make your punt. Everyone should be heading back downfield to get on defense, and your players should be streaking downfield to get open on offense. You don't just want to punt randomly, or send the ball back immediately to the other team. Look for open spaces that your teammates will be able to run onto the ball. The momentum should be carrying the ball in the appropriate direction, allowing you to have the advantage, as long as an opponent doesn't get a head or a foot on it. Look for open space and send the ball toward it. Think of a punt as the first play of an offensive movement. Don't just send the ball straight up into the air because it's fun. try to make something happen with it. Eventually, you want the ball to be going toward your opponent's goal, not straight up in the air. It's harder for your teammates to control a very high-arcing punt, so focus on keeping your punts long and accurate, not super-high and out of control. If your punts tend to go extremely high, focus on letting the ball drop down a little farther before you make contact with it. Most goalies drop the ball almost all the way to the ground before making contact. Start dropping the ball slightly earlier in your punt to get the timing correct. One excellent way of controlling wild punts is in working on your back-spin, making the ball arc and head downfield, but stop rolling upon landing, giving your punt a more reliable accuracy. This is done by bringing your toe up as soon as you make contact with the ball, creating a right angle with your foot and your shin. If you can punt like...

Summary in Russian:

Сразу же выбивайте мяч после того, как завладели им. Выбивайте мяч на свободное место. Не выбивайте слишком высоко. Отрабатывайте обратное вращение. Вводите мяч в игру разными способами. Работайте над эластичностью подколенных сухожилий.


Article in English: Ideally, do this on a cool day with a light breeze. Once the towel is dry, knead it with your hands as though it is a piece of dough or a hunk of meat. This should help to loosen up the stiffness. High heat will certainly make your towels fluffier, but it may also damage the integrity of the fabric. You can also alternate between air drying and high-heat tumble-drying. Try partially drying towels on the line, then finishing them up in the dryer for extra warmth and fluff. After drying, put the towel in for another round – but select the wrinkle-free option, if available. This will fluff the towel, which should help soften the fabric. Give each towel a thorough shake when it comes out of the wash, and also when it comes out of the dryer. This should help keep the fabric fluffy. When you tumble-dry your towels, pop a few clean tennis balls or dryer balls into the mix before closing the door. As the dry cycle rumbles, the balls will bounce around and pummel your towels. This should work the fibers and help soften up the stiff bits.

Summary in Russian:

Просушите полотенца на воздухе. Выполните барабанную сушку на слабой мощности. Встряхните полотенца. Положите в стиральную машину мячики для стирки или теннисные мячики.


Article in English: Ideally, pick them after the morning dew has dried but before the sun has dried out the volatile oils that make basil taste so great. Dry before using. A lidded jar is a good option, such as a mason jar or a jar with a clip-on lid. Be sure to cover the basil. Set aside for 4 weeks in a cool, dark place. Add to various recipes that call for vinegar, such as pickling, salad dressings and savory dishes. Strain any leaves out when using and discard them. Their flavor will now be imparted to the vinegar.

Summary in Russian:

Соберите свежие листья. При необходимости очистите листья. Добавьте 15 г / (¼  стакана) свежего базилика в подходящий контейнер для хранения. Добавьте 2 стакана белого или красного вина, либо столько же яблочного уксуса. Закройте крышку. Используйте.


Article in English: Ideally, the cleome seedlings should be planted in full sunlight. Areas with very light shade are also acceptable.  For best results, choose a spot with soil that drains well. Since cleome grows well in most types of soil, though, it is not necessary to amend the soil before transplanting the seedlings. If you are planting the cleome in a bed with other flowers, plant them near the back since they tend to grow tall. You should wait three to four weeks after the last frost in your area before transplanting cleome seedlings.  Usually, this means waiting until late April. You also need to make sure that the seedlings have established themselves enough to be transplanted. Seedlings are ready to be transplanted once they are at least 2 inches (5 cm) tall. Use a garden trowel to dig a hole that is roughly as deep as the seedling container. The hole should be slightly wider than this original container, however. Spread the seedlings apart, keeping roughly 2 inches (5 cm) of space in between each one. Slide the garden trowel in between the side of the container and the soil inside. Glide it around the perimeter of the container to free the soil from the sides, then gradually slip the entire clump of soil, seedling and all, out of the pot.  It might be easiest to tip the container on its side as you do this. If you are using plastic seedling trays or other thin plastic containers, you might be able to free the seedlings simply by squeezing the sides of the plastic and pushing up on the soil inside. Carefully place each seedling in its own prepared hole. Fill the remainder of the hole with additional soil.  Lightly pat the soil around the seedling to secure the new plant in place. Water the soil lightly after transplanting the seedling. It should be thoroughly moist, but not quite drenched.

Summary in Russian:

Выберите хорошее место. Подождите, пока пройдут заморозки. Выкопайте неглубокие ямки. Аккуратно достаньте саженцы из емкостей. Поместите саженцы в подготовленные ямки.


Article in English: Ideally, the color should match your teeth, but whitening toothpaste or other methods can blend most teeth in with a bright white, plastic straw. This method is quick and easy, and the fangs are easily removed and reattached. If your straw is a bendy straw, cut off the top portion, right above the accordion bend. Otherwise, cut off about 2 inches (5 centimeters) with a pair of scissors. Or, stick the end of the straw over your tooth and look in a mirror to measure twice as long a piece as you need. Fold the cut-off piece of straw in half. Use the pair of scissors to trim to the two sides into fang shapes. Leave them attached while you trim them, so you can compare the shapes and keep them symmetrical. Don't cut too close to the fold. That area of the straw will go over your tooth, and needs to be kept intact or the fang could fall apart. Cut the piece of straw in half along the fold, separating it into two fangs. Slip these onto your canines, or onto the incisors directly to either side of your large front teeth.

Summary in Russian:

Найдите белую пластмассовую соломинку. Отрежьте небольшой кусочек соломинки. Согните часть отрезанной соломинки и придайте ей форму клыка. Разрежьте клыки напополам и наденьте их на зубы.


Article in English: Ideally, the hanger will have a little hook on each side of the body. You can still use this method if you hanger doesn't have hooks, but the hooks will make wrapping the lights much easier. If your hanger doesn't have hooks, you can just tie the end to the body of the hanger. Gradually work your way to the other side of the hanger, then work back to the original side. You'll probably have to do this a few times to get the whole string on the hanger. Make sure you leave enough string at the end to reach the last hook. If there isn't enough room or your hanger doesn't have hooks, just tuck the end in between the strands of lights. You can either place the lights in a box, or, since this is a hanger, you can hang it conveniently out of the way until next Christmas. If storing with other items, make sure to wrap the hanger in tissue paper for protection.

Summary in Russian:

Возьмите пластиковые плечики для одежды. Зацепите один из концов гирлянды за крючок. Намотайте гирлянду на плечики. Заправьте свободный конец гирлянды в противоположный крючок. Уберите плечики на хранение.


Article in English: Ideally, the monitor will be just below your your eye level and the keyboard at elbow level. If you can't raise or lower your monitor, you can adjust the seat height to accommodate. This applies when you're doing things like reading a book or something on paper, writing by hand, drawing, etc. Lower or raise your chair height until your elbows and arms can rest comfortably on the desk. If you have to stay put for a while, such as during a meeting, its especially important to be sitting properly. Change your chair height until your feet are flat on the floor so you don't have to sit awkwardly.

Summary in Russian:

Когда вы работаете за компьютером, глаза должны располагаться на уровне монитора. Держите локти на уровне столешницы, когда работаете на ее поверхности. Ровно ставьте ноги на пол, когда сидите в кресле длительное время.


Article in English: Ideally, the tree should be kept in temperatures between 15 and 20 degrees Celsius (60 and 70 degrees Fahrenheit).  During the summer, you can usually keep the bonsai outdoors. You'll need to bring it indoors once temperatures start dropping below 15 degrees Celsius (60 degrees Fahrenheit) during the day and 10 degrees Celsius (50 degrees Fahrenheit) during the night.  During the winter months, it might actually help the tree if it is consistently kept between temperatures of 10 and 15 degrees Celsius (50 and 60 degrees Fahrenheit). These temperatures are low enough to send the tree into dormancy but high enough to prevent the tree from dying. Place the bonsai in a spot that receives direct sunlight in the morning and indirect sunlight or shade in the afternoon.  Morning sunlight isn't too intense, but direct sunlight in the afternoon can be too strong and may burn the leaves of the bonsai, especially during the summer months. If you decide to move an indoor bonsai outdoors, let it acclimate to direct sunlight slowly to prevent the leaves from burning. Keep it in the sun for longer periods of time day after day until it seems strong enough to spend an entire day in the sun. Sunlight also encourages the leaves of the Chinese elm to stay smaller. Keep the Chinese elm in an indoor or outdoor area that receives plenty of air flow.  When keeping the bonsai inside, place it in front of an open window or place a small fan nearby to increase the amount of air movement. While air circulation is good for the bonsai, you should also note that cold drafts and winds can cause damage. When you keep it outside, position it behind a taller plant or structure to help protect it against nasty gusts.

Summary in Russian:

Держите бонсай в теплом месте. Обеспечьте вдоволь утреннего солнечного света. Хорошая циркуляция воздуха.


Article in English: Ideally, to gain the most possible likes, you should try to post a steady stream of content most days (if not every day.) Posting about two or three photos a day (with at least a few hours between each photo) should ensure that most followers see something new from you every time they log in. However, you won't want to post too frequently, especially if this forces you to post uninteresting content. Doing this can "flood" your followers' feeds with a high volume of mediocre photos, which may persuade them to unfollow you or You should try to avoid posting photos at a time when your target audience is fast asleep. A good policy is to try to post in the morning, during lunchtime, and/or around the end of dinner, as many people like to browse their social networks before their daily activities or during their downtime. This will usually ensure that you get the most exposure possible.  It's also a good idea to avoid posting on Friday or Saturday evenings, as most people are usually busy with their friends or family at these times. If you're popular internationally, keep in mind that your followers abroad will usually have very different schedules than you due to time differences. Having a good theme or "schtick" can make it much easier for your Instagram to get popular and start racking in likes. Ideally, this theme should be something you're interested in — for instance, if you're involved in the world of muscle cars, car photography might be your thing, whereas if you're a dog trainer, you might make a name for yourself by posting cute pet videos. Your theme is not necessarily something you need to stick to 100% of the time, but having a theme is a good way to immediately create a potential audience for yourself. Why rely only on your Instagram presence to get likes for yourself? Posting your Instagram content to other social media sites you're active on is a great way to get it noticed fast and capitalize on the online presence you've already built up elsewhere. Best of all, this is quite easy to do — just...

Summary in Russian:

В идеале, чтобы получить наибольшее количество «лайков», выкладывайте контент каждый день. Выкладывайте фото в часы-пик. Хорошая тематика (или «фишка») вашего аккаунта может упростить процесс получения «лайков». Популяризируйте себя в других социальных сетях.


Article in English: Ideally, try placing the box fan in a window that faces the wind. Install the box so that it faces inside the room and pushes cooler air into the space. To make your box fan most effective, close the window as much as possible after you place the box fan in the window. Put the second fan in a higher window if possible, as hot air rises, and set it to blow outwards. Place it in a window that's not facing the wind. Pull the window down to the top of the fan. This process creates a vacuum, drawing air through the room and cooling it down. Reversible fans give you the option of turning the fans around with little to no heavy lifting, so that you can have the coolest room possible. If the space is large, encourage air movement by placing another fan in the middle of the room. The fan should blow towards the fan facing outward to encourage the air to go out.

Summary in Russian:

Вмонтируйте коробку оконного вентилятора лицевой стороной вовнутрь. Вмонтируйте в окне напротив коробку второго вентилятора. Воспользуйтесь реверсивными вентиляторами, если там, где вы живете, ветер часто меняет направление. Поставьте дополнительные вентиляторы в центре большой комнаты.


Article in English: Ideally, try to find a place without many people around so you can focus solely on the kiss. This can be outside of your school, in a park, at the mall, or at a house, for instance.  Avoid kissing during school. This is considered “public display of affection” and you can get in trouble. Don't kiss with you or the other person's parents around. Since you're still a teenager, they may not find this acceptable. with them so they are more comfortable. If the other person seems nervous, do your best to make them feel relaxed. You can look into the other person's eyes and smile, tell them a funny story or joke, or tease them about a silly comment.  This breaks the ice and makes the kiss seem less intimidating. For example, say something like, "You have really pretty eyes," or "I really like that shirt," to compliment them. You can tell a silly knock-knock joke such as, "Knock Knock!" "Who's there?" "Al!" "Al who?" "Al give you a kiss if you open this door!" When it's time for the kiss, look your partner in the eyes, and tilt your head the opposite way of your partner. Slowly bring your mouth toward theirs, and close your eyes when you get close. Instead of going all the way in for the kiss, stop when you get about 1 in (2.5 cm) or so away so they can reciprocate. If you move your head in the same direction as your partner, you may bump heads. Wait a brief second for your partner to bring their lips to yours. This way, you know for sure that they want to kiss you too. This is also a fun, flirty way to make the kiss less awkward. If you notice the other person pulling away, stop and apologize. It's okay if they aren't comfortable with the kiss yet. Say something like, "I'm sorry, I didn't mean to make you uncomfortable." To enjoy the kiss, pucker your lips slightly when your partner kisses you back, and let the kiss continue for 2-5 seconds or so. Your partner may not like it if you kiss them too forcefully. This doesn't have to be a long, drawn-out kiss, as that may make it more awkward than it already may be.

Summary in Russian:

Выберите уединенное место, в котором вас никто не потревожит. Флиртуйте с партнером, чтобы он расслабился. Медленно приблизьтесь к губам партнера и старайтесь преодолеть примерно 90 % расстояния. Позвольте партнеру преодолеть оставшееся расстояние, чтобы он подтвердил свои намерения. Мягко прижмитесь губами друг к другу.


Article in English: Ideally, use a glass jar that can hold at least two quarts (two liters), as the starter will grow rapidly and force you to throw away more of it if the jar is too small. Plastic, earthenware, or stoneware containers are also usable, but glass may be easiest to clean, and makes it easy to view your bread starter.Sterilizing the jar in boiling water is recommended if your container is heat-safe. Washing the jar in hot, soapy water, then rinsing may be sufficient, however. If your tap water is treated with chlorine, you can purchase de-chlorination tablets to remove it, or let it sit out for 24 hours. The minerals found in "hard" water may help the yeast culture develop, so using distilled water is not recommended. If you do not have access to water with ideal characteristics, use any water that is safe to drink. Use unbleached all-purpose flour if you will be using your starter to make white bread, or whole wheat flour to make brown bread. Flour naturally contains wild yeast, a micro-organism which produces the carbon dioxide and other substances which cause bread to rise and add additional flavors.  Stir vigorously, adding air into the mixture. Many other types of flour can be used to make different flavors of starter, including brown rice flour and spelt flour. If you are using white flour instead of whole grain flour, your starter may not have certain types of yeast that produce a tangy, sourdough flavor. Optionally, you can attempt to correct this by adding a little fruit, most commonly a handful of grapes, to the mixture. Use organic grapes that have not been treated with pesticides or wax, so you can add them unwashed to the mixture. While grapes definitely contain yeast strains, how well they thrive in a bread starter is disputed. Some bakers recommend this step, while other question how much effect it has. Avoid using an airtight lid, as a successful starter will produce gas that could break the lid, and may need additional oxygen to thrive. Instead, cover it with a cheesecloth, paper towel, or clean...

Summary in Russian:

Выберите большую, чистую банку. Налейте 1/2 стакана (120мл) дехлорированной воды. Вмешайте 3/4 стакана (180мл) муки. Добавьте органический, немытый виноград (по желанию). Накройте, но неплотно. Оставьте в теплом месте на два дня. Добавьте 1/2 стакана (120мл) воды и 3/4 стакана (180мл) муки. Заменяйте часть закваски каждый день новой водой и мукой. Следите за этим процессом. Переместите в холодильник и кормите реже. Используйте в рецептах для хлеба.


Article in English: Ideally, you may have a camp with a winch and a frame, or a tractor with a lift or bucket to lift the deer up. You will also want plenty of clean water available, preferably from a potable water system with a garden hose and sprayer. Some hunters prefer to hang their deer by the achilles tendons with the head down, but generally, the steps are the same.  Hanging head up makes removing the stomach, intestines, and bladder a bit easier, and is less likely to contaminate the meat when this is done.

Summary in Russian:

Подвесьте оленя, чтобы освежевать его. Обвяжите прочной веревкой рога или шею как можно ближе к голове.


Article in English: Ideally, you should aim to have your pruning done by the end of summer or the first couple weeks of fall, when the weather is still warm. Once it gets cold, new growth will begin to taper off as the plant prepares to enter dormancy.  Stop pruning your knockout roses in early fall at the latest. Any new growth they put out after this time may not harden off in time for winter.  Your roses will benefit from getting a little rest before the next growing season. Just like you did in the summer, inspect your knockout roses carefully once more to identify and cull weak, sick, or dying canes. Otherwise, disease could spread throughout the bush unchecked, kill it off completely by the time winter sets in.  At this point, it’s advisable to remove as little of the plant’s overall size as necessary. Avoid disturbing younger canes. You don’t want to accidentally stimulate new growth that will just die off and weaken the plant. Just before your roses retire for the season, you can trim up to one-third off their total height. Focus on excess growth that doesn’t contribute to the general shape of the bush. If there are any long, non-flowering stems sticking out from the top or sides, be sure to see to these as well.  If your roses just barely managed to reach their ideal height during the peak growing season, a little light corrective pruning will be best. Fall pruning is not a major ordeal, and many gardeners even choose to skip it altogether.

Summary in Russian:

Сделайте обрезку перед первыми заморозками. Удалите мертвую, больную, поврежденную древесину. Приведите в порядок куст.


Article in English: Ideally, you should already have a tail of yarn, remaining from the crochet. If not, tie a new strand of yarn to the bottom stitch of one edge.  The yarn you use for this stitch should be three to four times longer than your finished edge.  Use the same color yarn as one or both pieces of crochet work you intend to join. Unlike the whipstitch used in sewing, the whipstitch used in crocheting is meant to be far less visible, so you will usually want to hide the stitch further by using one of the colors already in the pattern. Insert the yarn through the eye of your yarn needle. Do not knot the ends of the yarn together. Pull at least 3 to 4 inches (3.75 to 10 cm) of yarn through the eye of the needle. You will need this long starting portion to ensure that the needle remains threaded throughout the process. You will also need to monitor this non-working length of the yarn as you make your whipstitch. If it starts to get short, tug a little more yarn through the eye of the needle to prevent it from falling out. Should the yarn fall out during the process, simply re-thread it. Make sure that the two edges you want to stitch together are evenly aligned side by side. The back sides of both pieces should face out during this process. Draw the needle up through the front loop on the edge of one crochet through to back loop of the edge of the other piece of crochet, not yet threaded. Take the yarn back through the last two loops. Pull the yarn tight to create a knot to hold the pieces together tight. The yarn needs to be pulled tightly enough to draw the two pieces of crochet snugly together. Do not pull it too tight, however, since doing so can cause bunching or similar distortions to occur in your work. Draw the needle through the next loop on the top crochet. then poke the needle through the following loop of your opposite edge. The pattern should look like a spiral, moving up the edge of the crochet.  Start with the piece of crochet your yarn is connected to and end the stitch through the opposing piece.  You can...

Summary in Russian:

Возьмите новый отрезок нити или воспользуйтесь оставленным после вязания хвостиком пряжи. Вденьте нить в иглу. Совместите соединяемые детали. Проведите иглу через крайнюю петлю на каждой из деталей. Выполните стежок через край на тех же самых петлях. Выполните второй стежок на следующей паре петель. Сделайте столько стежков, сколько потребуется. Завяжите узел в конце шва. Проверьте итоговый результат.


Article in English: Ideally, you should both already be lying down on the floor, a bed, or another soft surface. You can do this at the beginning of your tickle fight, or after executing some other tickle tactics. The Triple Tickle is an especially effective warm-up move for the Double-Foot Tickle, because you'll already have your opponent on his back. You should be facing the soles of his feet. Tighten your grip. Take turns between the two feet, and really try to tickle the area in the middle of his foot, which is the most sensitive. Your opponent will try to kick his legs and whip his body, so get ready to shift to the right and left as your opponent wildly flails before giving up. Make sure to keep your face at a distance from your opponent's feet. You want to win a tickle fight, not lose your front tooth.

Summary in Russian:

Переместитесь лицом к лицу с жертвой. Переверните жертву на спину, ступнями к себе. Присядьте перед ступнями жертвы, лицом к подошвам. Схватите одну из щиколоток противника одной рукой. Атакуйте обе ступни противника свободной рукой. Приготовьтесь действовать повсюду.


Article in English: Ideally, you should have at least two red clays, two yellow clays, one white clay, one translucent clay, and one black clay.  Try to include both one warm red clay (with a hint of orange) and one cool red clay (with a hint of violet). Likewise, grab one warm yellow clay (with a hint of orange) and one cool yellow clay (with a hint of green). Note that you can use more than two hues each of red and yellow, if desired, but using at least two should still allow you to observe the principle and understand how it works. Make three more samples by combining equal parts of one red and one yellow clay. Follow the same procedure used to make the first orange sample.  Warm red and cool yellow should create a medium-tone apricot color. Cool red and warm yellow should create a medium-tone melon color. Cool red and cool yellow should create a dull orange with hints of brown in it. Pick your favorite created hue of orange and duplicate the color twice more. You can lighten orange clay in two ways, and using two samples of the same hue will make it easier to compare results.  Add a small pinch of white clay to one orange sample, blending until no streaks remain. The color should have a lighter tint while also looking less bright. Add a small pinch of translucent clay to the other orange sample, blending until no streaks remain. The color should look less bright but should not change value or tint. Note that adding too much translucent clay will create a semi-transparent wash instead of an opaque orange. Create another sample of your favorite orange clay color. Pinch off a small piece of black clay and mix it into the sample, blending until no streaks remain.  The resulting orange will have the same hue, but the black should give it a darker shade. As a result, the orange may look slightly brown. Black clay can have a dramatic effect on other clay colors, including orange, so you should work in very small amounts to avoid darkening the shade too much.

Summary in Russian:

Приготовьте несколько кусочков глины разных цветов. Создайте другие сочетания желтого и красного. Сделайте оранжевый светлее. Сделайте оранжевый темнее.


Article in English: Ideally, you should try to meditate in the same general area every day. Locate a spot that feels serene to you and one where you are comfortable. Your haven could be your bedroom, the kitchen, or even the attic. Make sure that it is somewhere safe, too. If you find that your haven is a bit disorganized on a certain day, it may help to spend a few minutes tidying everything up before starting to meditate. It may calm your mind knowing that your environment is orderly. If you are too cold, then you will likely lose focus and your mind may wander a bit. You may also fidget or experience the chills, which are equally distracting. If you are too warm, then you may sweat or itch. Pick a temperature that is as  close to unnoticeable as possible. Move the thermostat up or down each day until you find the best temperature for you. Many people prefer to sit on the floor to meditate, sometimes with their feet crossed. However, you can also try sitting with your legs stretched out, sitting upright in a chair, laying down on your back or on your stomach, or even walking around. Rotate through these positions until you find one that works best for clearing your mind. If you choose to sit down to meditate, it might help to add a soft towel or light blanket to sit on. Create a calming atmosphere by installing dimmer bulbs in your meditation haven area. Or, turn off the lights in the room and light a few small candles. If you find yourself getting distracted, focusing on the flame will help to center you. When you are finished with a session, don't just jump up and immediately throw yourself back into your work. Instead, stand up and take a long, relaxing stretch. Maybe take another short walk. Gradually build-up to your normal level of activity. Make meditation a normal part of your daily routine. It is easiest to clear your mind in the morning, but a daytime or evening session are also good options. Stick to the same general timeframe, so that your mind and body get used to the process.

Summary in Russian:

Найдите гавань для медитации. Расчистите пространство вокруг себя. Настройте умеренную температуру. Пробуйте разные позы для медитации. Приглушите освещение в комнате. Медленно выходите из медитации. Выполняйте это упражнение каждый день.


Article in English: Ideally, your position will cover a subject you really believe in. If you’re passionate about something, you most likely know a lot about it and can come up with a few convincing arguments. However, during some informal debates, you may not get a chance to choose your position. When this happens, keep your assigned position in mind while you come up with arguments for it.  If you’re part of a debate group, you may be randomly assigned a position and told to debate it with a partner. For instance, you might be asked to support school uniforms even if you don’t think they are a good thing. Some debaters find that working with unfamiliar subjects is easier than ones you’re passionate about. You may not know as much about the position you’re arguing for, but you will also be less emotionally invested in it. If you have time to prepare, the points you make will be much more effective. Make sure you understand not only your own position, but the opposing one as well. Read the evidence for both sides to formulate strong arguments. Search for good examples and statistics you can use to help make your point.  Knowing your opponent’s position allows you to anticipate objections and respond with more effective counterpoints. In a formal debate, you must state your argument, followed by supporting facts with plenty of evidence. Informal debates don’t require this same sort of order or evidence, but having supporting examples will still make your point much stronger. A thesis is a brief statement of your position and usually includes your reasons for supporting it. Starting out with your thesis tells your opponent and anyone else exactly what you’re arguing for. Informal debates can be a little messy, so if you don’t state your point, people may get confused and side against you.  For example, you might say, “I believe school uniforms are bad because they take away individuality, which is an important part of developing a personal identity in childhood.” Try following your thesis with a quick summary of your points. Use...

Summary in Russian:

Выберите позицию, которую вы способны отстаивать. Изучите позицию, которую необходимо отстаивать. Начните спор с четко сформулированного тезиса. Высказывайте доводы в логической последовательности. Озвучивайте только самые веские доводы в поддержку своей позиции. Стремитесь решать каждый вопрос до перехода к следующему пункту.


Article in English: Identify anyone who has acted as an official or unofficial mentor. Also identify people who maybe helped you get the job in the first place or helped you get a promotion. You should tell these people that you are leaving your job. Stop by their office so you can talk in person.  You should also make sure they have your new work email address. Mentoring should continue even after you leave your job. Remember to thank them for helping you. Say something like, “You’ve been the best sounding board, Kathy. I hope we stay in touch.” You should next tell colleagues you were close to. Chances are you’ll maintain some sort of relationship outside of work, so you don’t want them to be insulted that you haven’t told them personally. Stop into their office and break the news. You aren’t obligated to tell others why you are leaving, but they will want to know nonetheless. Accordingly, you should settle on a story and stick with it. Your colleagues will talk to each other and compare notes. Don’t tell one person you’re leaving because you can’t take the stress but tell another person you’re leaving because the commute is shorter.  Ideally, you should settle on a story that is non-controversial. For example, you can simply say, “They promised promotion opportunities which I want to pursue.” Everyone can understand why you would want to leave for that reason. Whatever you do, don’t badmouth anyone, not even over drinks after work. If you need to vent, then call up your parents or therapist. If other people need to know that you’re leaving, you can let them know by email. Keep it brief and friendly. Tell them your last day and ask them to contact you if they have questions.  For example, other team members you work with occasionally should probably get an individual email. They might need to check about the status of a project. If you’re pressed for time, you can send one email and blind copy everyone on it. However, individual emails are better if you have time. Never send out an email to people you don’t know. In larger...

Summary in Russian:

В первую очередь сообщите наставникам. Сообщите близким коллегам. Придерживайтесь единой версии. Отправьте остальным личные электронные письма. Не составляйте общекорпоративное письмо.


Article in English: Identify the 2 tallest seedlings from each grouping to keep. Snip the other seedlings down to the surface of the soil. Do not yank the other seedlings out, since doing so will disturb the soil and may cause damage to the seedlings you're leaving in the ground. Use garden shears or scissors to snip the extra seedlings off at the soil. Examine the plants in each group, and look for the tallest one. It should also have the most leaves and look the healthiest. Snip the other one down to the soil. Now you should have 1 plant growing in each grouping you've made in the pot. In some cases, that may mean you have just a single plant, if you used a small container. If the surface of the soil seems dry, it's time for re-watering. Give mature plants enough water so that a little extra drains out from the drainage holes at the bottom of the pot. Never allow the soil to dry out, since dry soil will inhibit growth and lead to a bitter crop.  To check the soil, stick your finger in it. If it's dry, it's time to water. Lift the pot up to see how heavy it is. The heavier the pot, the more saturated the soil is with water. Check the pot throughout the day to get a feeling for how heavy or light the pot gets when you water. Adding mulch around your plant will help it retain more water. If your area is especially dry or hot, you may need to water twice a day. Drench the soil first before adding the fertilizer. Adding the fertilizer when the plants are dry may create problems. Use a water-soluble fertilizer, and apply as much as the label directs you to use. Fertilizers vary widely by brand and type, so always read the label. Pick a 5-10-5 or 14-14-14 fertilizer. Aphids, pickle worms, mites, and cucumber beetles will all target your cucumber plant. You can make your own organic pesticide with neem oil:  To make a spray with neem oil, mix 1 to 1.5 cups (240 to 350 mL) of water with a few drops of dishwashing soap and about 10-20 drops of neem oil.  With pests like cucumber beetles, you can simply pick them off by hand using gloves...

Summary in Russian:

Проредите проросшие огурцы, когда на ростках появится по 2 полноценных листка. Оставьте в каждой ямке по одному растению после того, как огурцы вырастут до 20–25 сантиметров. Ежедневно поливайте огурцы. Раз в неделю добавляйте сбалансированное удобрение. Уничтожайте вредителей растений с помощью масла нима или других органических пестицидов. Для предотвращения грибковых заболеваний используйте спрей от мучнистой росы. Соберите огурцы примерно через 55 дней после посадки.


Article in English: Identify the foods you don't want to or should not be eating for nutritional, diet, health, religious, or other reasons but you're indulging in anyway. Think about why they are appealing to you – is there some taste or attribute that you get from those foods that you don’t have in your diet? Some examples that commonly apply include:  Fast food on a regular basis, such as fries, burgers, hot dogs, fried anything, etc. Pastries, cakes, cookies, doughnuts, and other baked goods. Sugary breakfast cereals. Fat-laden dishes. Chocolate and candies. Foods that bring on a headache or migraine, hives, rashes, or a general feeling of unwellness (this does not refer to foods that result in severe, life-threatening allergic reactions – you'll be more than aware that you can't indulge in those). Foods that seem to impact your complexion or your energy levels poorly. Foods that are not supposed be eaten because of your faith-based or other beliefs, such as meat, beef, ham, pork, unfiltered drinking water, etc. Foods that leave you feeling guilty or remorseful for eating. Keep a food journal to see how your life, how you feel, and food are linked. Note what you eat, how you feel, and when you feel cravings. It's important to focus on what causes you to indulge in naughty foods so that you can seek appropriate treatment or remedies. Cravings for food have a number of possible causes, and in some cases it's probably a good idea to discuss the problem with your doctor. In general, the following reasons can trigger food cravings:  Blood sugar levels and insulin levels are not being maintained evenly throughout the day. After spiking, a drop in blood sugar levels can bring on cravings. Convenience – some foods, like highly salted, fatty snacks, or sugary ones, are really easy to find in packages and gobble down without any preparation needed. The saltiness or sweetness makes them even more crave-worthy. Sleep deprivation – whether caused by emotional stress, a medical condition, or some other reason, a lack of sleep can cause...

Summary in Russian:

Определите привлекающие вас виды нездоровой пищи. Выявите соответствующие физические триггеры. Подумайте об эмоциональных причинах, которые вызывают влечение к нездоровой пище.


Article in English: Identify the values provided to you in the problem: mass in grams and volume in milliliters.  Mass = 5.2 g NaCl Volume = 800 ml water Do this by adding together the molar mass of sodium, Na, and the molar mass of chlorine, Cl.  The molar mass of Na = 22.99 g The molar mass of Cl = 35.45 g The molar mass of NaCl = 22.99 + 35.45 = 58.44 g In this instance, the molar mass of NaCl is 58.44 g, so the conversion factor is 1 mol / 58.44 g. Moles NaCl = 5.2 g NaCl * (1 mol / 58.44 g) = 0.08898 mol = 0.09 mol Since there are 1000 milliliters per liter, you will need to divide the number of milliliters in this problem by 1000 in order to find the number of liters.  You could also look at it as multiplying 800 ml by a conversion factor of 1 L / 1000 ml. To hasten the process, you could simply move the decimal point three places to the left instead of multiplying or dividing anything. Volume = 800 ml * (1 L / 1000 ml) = 800 ml / 1000 ml = 0.8 L In order to find the molarity, you need to divide 0.09 mol, the number of moles of the solute NaCl, by 0.8 L, the volume of the solution in liters. molarity = moles of solute / liters of solution =  0.09 mol / 0.8 L = 0.1125 mol/L Round your answer off to two or three decimal places and abbreviate molarity with “M.” Answer: 0.11 M NaCl

Summary in Russian:

Найдите молярность раствора, полученного растворением 5,2 г NaCl в 800 мл воды. Найдите молярную массу NaCl. Умножьте массу растворенного вещества на коэффициент пересчета его молярной массы. Разделите 800 мл воды на 1000. Разделите количество молей растворенного вещества на количество литров раствора. Приведите ответ в порядок.


Article in English: Identifying which industry you want to work in and the kind of editing you want to do will help you determine the kind of training you'll need. There's a ton of leeway when it comes to deciding what kind of editor you may want to become. Figuring out which kind you're really drawn to is the fun part!  You should enjoy the field in which you wish to edit, such as loving literature to be a book editor or sports to edit a sports magazine. You should also develop your knowledge in that field. Knowing the types of editing can also help you determine what kind of training you need. To become a content editor, you'll need to improve your writing skills in order to revise the content submitted by others. To become a copy editor, you'll need to improve your grammar skills to proofread for grammar and punctuation errors. Some specialty areas, such as legal, technical or medical publishing, may require learning a specialized style guide. Other areas require learning supplemental skills; to work as a design editor, you need to develop layout and graphic design skills. Many, many people go to college and end up getting a degree in English, but not too many people go to school specifically to become an editor. Although you should absolutely pursue your dream of becoming an editor if you have one, know that many people who graduate with degrees in English regret not having chosen a degree with a more solid economic pathway to freedom.  Formal college training is decidedly helpful but not always necessary in becoming an editor. A degree in English, journalism, or communications is helpful in getting an in-house editorial position, and there are degree and certificate programs in writing and editing. However, if you write and edit well, you may be trained on the job. To become a freelance editor, it's more important to demonstrate the ability to edit than to have a degree, although it may be necessary to get a degree if you seek in-house experience before freelancing. If you're still in college, look for internships that...

Summary in Russian:

Определитесь, каким именно редактором вы хотите стать. Подумайте, где бы вы хотели учиться, чтобы стать редактором. Приобретите опыт во время практик или стажировок. Подумайте, не стать ли вам литературным негром или фактчекером. Расскажите о себе настолько большому количеству работодателей, насколько это позволяет ваша специальность.


Article in English: If Aries men are the crash and burn, fly by the seat of your pants type, Pisces men are more gentle, nurturing, and romantic. The more you can turn on your gentle side, exploring your natural sensitivity and vulnerability, the better your chances will be. The Pisces man doesn't care how much money you have, what kind of car you drive, or where you live. While it's a plus to him, he doesn't base his opinion of you on superficial factors like job status. Pisces men are looking for more of a soulmate, not a status symbol. Pisces men are very in touch with their creative side; they tend to look for the same thing in their romantic interests. If you've got a creative bone in your body, get in touch with it, explore it, and nurture it. A Pisces man who sees you develop a relationship with your art will want to explore that relationship with you. That's your in.  Art, spirituality, music — these are all expressions of your creativity that you can show to the Pisces man. Philosophy, sculpture, writing are also good hobbies to cultivate in order to put your best foot forward. A Pisces man may not be the life of the social party, but he treats the friends he does have like family, and he treats the family he has like friends. Invest in his family in order to invest in him. Pisces also like to feel that they are welcomed by your family. Therefore, try to prepare your family for someone who has a rich inner life, but whose outer shell may not immediately suggest it. Because Pisces internalize a lot about the world, perhaps noticing injustice and cruelty in ways that other signs don't, it helps to be generous around a Pisces you're trying to woo. Don't fake it, because he'll be able to see right through your shenanigans; tap into your most charitable self and let that person come out. Whenever you say "I love you," mean it. Don't be afraid when he says it back because a Pisces's words are the most meaningful and carefully chosen of any sign.

Summary in Russian:

Будьте рядом с ним чувственной и нежной. Будьте самими собой. Раскройте в себе какие-нибудь творческие таланты. Подружитесь с его друзьями и родственниками и уважайте то, что они делают. Будьте отзывчивыми. Будьте искренни.


Article in English: If Benadryl leaves you wired, make sure to take your last dose for the evening a few hours before bedtime. Ideally, you would simply use a medication that didn't stimulate you, but sometimes there are not good alternatives available. The best you can do is hope that your response has calmed by bedtime. When you lie down, your blood doesn't have to fight against gravity to get to your nose and inflame the veins and tissues there; this is why it might seem like you have to sit up in bed every few minutes to clear up your nose when you’re congested.  Prop yourself up with pillows when you’re trying to get to sleep, and let gravity keep nasal inflammation at bay. A stuffy nose that impedes breathing is a common reason for being unable to sleep while you’re sick. Use a localized nasal spray right before bed, and reuse as necessary throughout the night to keep your nasal passages clear.  Decongestant nasal sprays reduce swelling in the sinuses and nasal tissues. They’re available both over-the-counter and by prescription, but should not be used over a prolonged period of time — three days at the most.  Salt-water nasal sprays don’t have compounds that reduce swelling, but are still effective for loosening mucus and making it easier to clear nasal passages through blowing your nose. These can be used as often as necessary. Nasal strips are a good alternative to sprays if you find that the sprays keep you awake. Sometimes, an illness makes you feel so bad that you lose your appetite for both food and drinks, but keeping your body hydrated is necessary for a speedy recovery. More important to sleep, though, is that a hot drink right before bedtime can soothe a sore throat, inhibit coughing, and clear up congestive mucus that would otherwise make it hard to breathe.   Avoid caffeinated drinks, like coffee or caffeinated tea, before bed. Find decaffeinated versions of your favorite hot drink. You can find teas that specifically help your body fight off colds at the grocery store, like teas with added Vitamin C or Echinacea.

Summary in Russian:

Не принимайте перед сном препараты, которые вызывают нервное возбуждение. Спите в правильной позе при заложенности носа. Используйте назальный спрей перед сном. Выпейте что-нибудь теплое перед сном.


Article in English: If English is your second language, which suffix to use when converting verbs can get confusing. As there are no hard and fast rules when it comes to which suffix to use, don't be embarrassed to consult a dictionary after changing a verb to a noun. It can never hurt to double check. Many people consider changing verbs to nouns a form of poor writing. This is because it often sounds jargon heavy. Terms used in business, computing, or sports can sound like meaningless jargon if you use the noun form over the verb form.  For example, take the sentence, "The boss conducted an investigation about the allegations." It's a little wordy, and it's easier to simply write, "The boss investigated the allegations." For instance, while you could say, “The team did a review of the tape,” it doesn’t flow well. Instead, go with, “The team reviewed the tape.” Using nouns as verbs can be helpful if you're trying to sound less emotional and more objective. If dealing with sensitive information, for example, it can be beneficial to sound a little technical. Be aware of when you're using conversions and whether they convey the proper tone. For example, take the sentence, "He retaliated by filing a lawsuit." As this is a sensitive situation, you may want to phrase it in gentler terms. You can use the noun form to write the more played down sentence, "The lawsuit may have been a form of retaliation."

Summary in Russian:

Сверьтесь со словарем, чтобы перепроверить суффиксы. Избегайте речи, которая звучит слишком жаргонно. Меняйте части речи только в том случае, если это лучше передает тон письма.


Article in English: If Helen Keller were on your team, you wouldn't assign her to start making phone calls, you know? You're not gonna assign Lennie to watch over screaming, dramatic teenage girls. You're not gonna hand Voldemort the Elder Wand. People (read: your team) have individual strengths (and weaknesses). It's your job as a leader to put them where they need to be. Where they're most useful. It's your job to recognize that each person has value. It's your job to ignite that chemistry between people and their efforts. Since you're leading, you're also (presumably) delegating. So let Helen read, write and inspire others. Let Lennie take care of the rabbits. Have He-Who-Must-Not-Be-Named work on the recruitment side of things. Let everyone maximize their potential -- they'll be happier and you'll be happier, too. If you're running for President of the United States, it's a bad idea to have your slogan be, "EVERYTHING IS GOING TO BE PERFECT IN 2016!" It's just not going to happen. You cannot lead your team with the expectations that everything will go swimmingly and everything will always be totally awesome. No. You gotta be real. You gotta be positive, but you gotta be real. Let your team know what's down the road. You're the seer, after all. It's important to handle expectations on a macro and micro level. You need to check-in on the team level and on the individual level. Does everyone know what their own obligations are? How does that fit into the bigger picture? With any focus-driven team, there's bound to be people who disagree and there's bound to be people who disagree with you. There will be those who think they should be leading, there will be those who just don't like your style, and there will be those who just plain think your team should be going in a different direction. This is normal. Your job is to get them on board. In most cases, this will be the minority (if it's the majority, you'll probably be ousted). The other two groups will be those who are behind you and those who really could go either way. You...

Summary in Russian:

Люди (ваша команда) имеют отдельные преимущества (и слабые места). Управляйте ожиданиями. Посмотрите тщательно на вашу позицию. Думайте объемно. Оставайтесь этичным и справедливым. Дайте вашей команде почувствовать цель.


Article in English: If JavaScript has been disabled, you'll encounter difficulties loading a lot of popular sites. Check your browser settings to ensure that it is enabled:  Internet Explorer - Click the Tools menu or Gear button and select "Internet options." Click the "Security" tab and then click the "Custom level" button. Scroll down to the "Scripting" section and set "Active scripting" to "Enable." Chrome - Click the Chrome Menu button and select "Settings." Click the "Show advanced settings" link at the bottom, then click the "Content settings" button in the "Privacy" section. Ensure that "Allow all sites to run JavaScript content" is selected. Firefox - Enter "about:config" into the address bar and confirm that you want to proceed. Type "javascript.enabled" into the search field. Ensure that the "Value" for "javascript.enabled" is set to "true." Safari - Click the Safari or Edit menu and select "Preferences." Click the "Security" tab and check the "Enable JavaScript" box. An extension may be causing problems with your browser. Disabling or removing extension you don't recognize or don't need may help. Your browser doesn't require extensions to run, so you can safely disable any extension you come across.  Internet Explorer - Click the Tools menu or Gear button and select "Manage add-ons." Select extensions from the list and click "Disable" to turn them off. Chrome - Click the Chrome menu button and select "More tools" → "Extensions." Uncheck the "enabled" box for each extension you want turn off. Firefox - Click the Firefox menu button and select "Add-ons." Click the "Extensions" option in the left menu. Click the "Disable" button next to each extension. Safari - Click the Safari or Edit menu and select "Preferences." Click the "Extensions" tab and then uncheck the "Enable" box for each extension you want to turn off. If your browser was set to connect through a proxy, you may be experiencing connection issues. Check your connection settings and disable the proxy server to see if the issue is resolved.  Internet Explorer...

Summary in Russian:

Убедитесь, что включен JavaScript. Удалите неизвестные расширения. Проверьте сетевые настройки браузера. Сбросьте настройки браузера.


Article in English: If Remicade produces side effects you should contact your doctor or nurse immediately to discuss whether the medication is right for you. Be aware that not all side effects appear immediately or they may not be side effects of the medication, but in fact part of your disease or something unrelated, such as a cold. Tell your doctor if you develop side effects even if it is days or weeks after the infusion so that she can evaluate your condition. Not everyone experiences side effects, but in some people they may be severe enough that it is necessary to stop the medication. Possible side effects include:  Stomach pain, vomiting, or nausea Fever, flushing, or chills Coughing, stuffy or runny nose, sneezing, or sore throat Fainting, dizziness, tiredness Difficulty breathing Chest pain Headache or muscle pain Hives or an itchy rash Ask your doctor whether this medication will be safe for you to use while carrying a child.  It is unknown whether this medication is safe for women to take while breastfeeding. There have not been enough studies done to demonstrate that it is safe. Talk to your doctor to discuss whether you should give your infant formula while on this medication. Some health providers list pregnancy and breastfeeding as a criteria that disqualifies patients as being eligible for Remicade. Some health conditions will prevent you from being eligible for this medication. In particular, because this medication affects your immune system, chronic or acute infections make this may make this medication unsafe for you. Talk to your doctor if you develop any of the following conditions:  A current systemic infection Sepsis An abscess Heart failure Latent or active tuberculosis Cancer Chronic obstructive pulmonary disease (COPD)

Summary in Russian:

Обращайте внимание на побочные эффекты. Сообщите врачу, если вы беременны или планируете беременность. Пересмотрите прием Ремикейд, если у вас развилось тяжелое заболевание.


Article in English: If a Scorpio knows what's on your mind, they're much more likely to calm down and reach a compromise. Although Scorpios are intuitive, they are not psychic. Let your Scorpio know what's on your mind, and listen to them when they open up to you. You could say, for example, "When you said that you don't like my dog, it hurt my feelings. My dog means a lot to me, and I guess I felt kind of offended when you insulted her." When a Scorpio man is in love, he may become overprotective of his lover when he's concerned or jealous when he feels insecure.Talk to your Scorpio if you feel smothered to gain more personal space and independence.  Be kind when pointing this tendency out to your Scorpio. Usually, his heart is in the right place and he might not even know what he's doing. You may say, for example, "I know that you're worried about me taking the night bus home, but I promise you that I'm safe. This is something I've done many times before. How about I call you when I get home?" Even if they have a cool outer shell, Scorpios are sensitive at heart. Harsh criticism can hurt your Scorpio's feelings and damage any trust between you and him. Make sure you offer constructive criticism and pair each critical comment with a compliment. You could say, for example, "So today when we were talking with my friend, she said she felt like you were a little standoffish. I know that you didn't mean it because you have such a good heart, but sometimes you can seem a little aloof." Scorpio men and women both like to be dominant in their relationships, especially when arguing. If your Scorpio partner is too dominant for your liking, tell them that you value independence and focus on building a balanced relationship.  At the same time, don't try to win every disagreement with your Scorpio. Focus more on understanding his perspective and coming to a compromise than shutting down his wants. You might say, for example, "Hey, I know that you want to spend the entire weekend together, but I need some 'me time' tonight. If you could...

Summary in Russian:

Делитесь своими чувствами и взглядами во время ссор. Укажите Скорпиону, если он начинает становиться собственником. Критикуйте тактично. Не молчите, если партнер Скорпион нарушает ваши границы.


Article in English: If a boat, dock, or some other solid object you can climb upon is no more than a few yards away, swim to it and get out of the water. Otherwise, stay put. Even strong swimmers can end up drowning when they try to swim in cold water. When too much body heat gets lost, hypothermia sets in very fast. Hopefully you're wearing a life jacket or personal flotation device (PFD), because it's imperative that you stay afloat. You don't want to have to do the doggie paddle to keep your head above water, since that uses up too much energy. Make sure your life jacket or PFD is fastened tightly, and lean back a bit to make it easier to keep your head above the water's surface.  Look around for something that may be floating in the water that could help you stay afloat. If your boat capsized, you may see a lifesaver ring, seat cushions, or other items you can grab. If you don't have anything to keep you afloat, you'll have to use your hands and feet. Try to move as little as possible, making only as many movements as necessary to keep your face out of the water. The Heat Escape Lessening Position, called HELP, keeps your body as warm as possible and conserves energy while you wait to be rescued. Draw your legs up to your chest and cross your feet. Wrap your arms around your chest and keep all your appendages close to your chest. Now "sit" in this position and bob on the water's surface.  HELP only works if you're wearing a PFD that keeps your head above the water without your having to move. Don't attempt HELP unless you're wearing a PFD. If you're wearing a life jacket that's designed in such a way as to make it difficult to assume HELP, assume the "survival position" instead. Keeping your head above the water, hold your body vertical with your arms straight at your sides, and your legs straightened and held together. If you're in the water with other people, the best way to stay warm is to huddle together. Get close to each other and lock arms and legs so that you're forming a big group hug. Make as much bodily contact...

Summary in Russian:

Плывите, только если можете доплыть до лодки или плавающего предмета. Держите голову над водой. Займите позицию ожидания помощи. Если можете, собирайтесь в группу. Не поддавайтесь панике. Обратитесь за медицинской помощью.


Article in English: If a boy you met online likes you, he will likely want to get to know you better. Does he ask you questions about your life? If he responds and engages with your answers, it may be a sign that he likes you.  He might ask about your job, hobbies, and family in an attempt to get to know you better. Showing an interest in your life is a sign that he likes you. That being said, if he asks you really personal but irrelevant questions, like what your address is or whether or not you’re home alone, he might have other motives. If he asks you to meet up for coffee or go on a date, that is a tell-tale sign that he likes you and wants to get to know you better. Some guys are shy or timid and may not ask to meet up. If you are interested in him, take the initiative and say "do you want to grab a drink sometime?" If he responds quickly and enthusiastically, it may mean that he likes you too. Alternatively, he may say "Sure, just let me check my schedule." If he never gets back to you with his availability he is probably not interested. After awhile it may become tedious trying to pick up on signals to see if he has feelings for you. You can always try and be direct and simply ask him how he feels about you. You could say "I feel like we have a really good connection and I am starting to develop feelings for you. Do you feel the same?" This way you will get straight to the point and you can stop guessing about his feelings and intentions. Once you have met and gone on a couple dates, you may be wondering if this is actually going anywhere. One way to see if he likes you is to check if he has removed his online dating profile. This could be a sign that he has met someone he likes (you) and is no longer interested in online dating.

Summary in Russian:

Обратите внимание, пытается ли парень больше о вас узнать. Предложите ему встретиться лично. Будьте прямолинейны и спросите, нравитесь ли вы ему. Проверьте его профиль на сайте знакомств.


Article in English: If a bully is getting in your face, put your hand out like a crossing-guard, creating a barrier between you and the bully. Look them in the eye and say, calmly but firmly, "I want you to stop right now." If they continue encroaching on your territory or continue mocking you in some way, simply repeat your sentence. "Stop. I want you to stop right now. Stop." Don't say or do anything else but hold your ground and repeat yourself. Bullies tend to pick on those who they identify as being unwilling or unable to stand up for themselves. Bullies choose easy targets to "test" by needling with words and actions. The quickest and best way to end bullying is to stand up for yourself and tell the bully firmly to stop and repeat the action until they comply. Negotiating, trying to befriend, or showing that it bothers you will give them more ammunition and make it worse. Don't whine, try not to cry, and stay firm. They'll get bored and lose interest when you stand up for yourself and don't give them anything to bully. There's nothing funny to say about "Stop." There's nothing to mock in someone who is confident. Pay attention to the way you hold yourself physically in the presence of bullies. Even if they're bigger than you (which they often are) stand up straight and look them straight in the eye. Hold their gaze icily. Look through them. Look as if you know something they don't. Think of your favorite strong-willed characters from movies. Picture Vin Diesel, Arnold Schwarzenegger, or Clint Eastwood standing up to your bully as you stare them down: "Go ahead, punk. Make my day." Cast yourself as Meryl Streep in Devil Wears Prada Angelina Jolie in Wanted, or even Wednesday Adams from the Adams Family. Be unflappable. Don't listen to the things bullies say or take them seriously. Bullies say things in order to get a rise out of you, not because they believe these things, not because they are true, and not because they're trying to help. They're trying to break you down as a way of holding themselves up, because bullies are...

Summary in Russian:

Посмотрите ему в глаза и велите прекратить. Стоит знать, как мыслят хулиганы. Распрямитесь во весь рост и пристально посмотрите на него свысока. Закройте уши. Защищайте себя с умом. Игнорируйте хулиганов в интернете. Научитесь наносить удар.


Article in English: If a child is being disrespectful, you should acknowledge the behavior right away. Ignoring the behavior will encourage them to continue until they get your attention.  For example, if they're interrupting you while you're on the phone, you could say: "Sweetie, I know you're trying to get my attention, but I'm busy right now." This shows them that you see them and aren't ignoring them. You could even add: "...so you'll have to wait until I'm done." This will tell them what to do in the meantime and promises them that you won't forget about them. If you tell your child to stop with no explanation, they may not see a reason to stop. Once you have identified what your child is doing, explain to them why their behavior is wrong or disrespectful. This will help your child understand the necessity of good manners.  Continuing the phone example: if they keep interrupting, say something like, "I'm on the phone. It's not nice to interrupt me while I'm talking to someone else as I'm unable to give them my full attention." You can also suggest an alternative behavior. For example, say something like, "Can you wait for a pause in the conversation if you really need something?" If you try to talk rationally with disrespectful children, and they still continue to misbehave, you need to explain the consequences of their actions. Then, if they continue to disrespect you, make sure you carry out the consequences.  Always follow-through on the consequences. If you don't, your child won't take you seriously next time and continue to misbehave. Make sure you tell them a consequence that can be definitely carried through. Think about it carefully and choose your words wisely. For the most impact, choose consequences that are directly related to the behavior in your child you want to change. If you have to discipline a child, make sure you do so appropriately. Not all forms of punishment work and punishment types depends on the age of the child and the severity of his or her behavior. For example:  Avoid physical punishment, like...

Summary in Russian:

Сразу укажите на неподобающее поведение. Объясняйте причины. Объясните последствия. Выбирайте подходящие меры.


Article in English: If a child's "fight-flight-or-freeze" mechanism has activated, they may not be able to control themselves, even though they know that it's not good to hit people or scream in public. The best way to stop it is to prevent it from getting that far. Never get drawn into a power battle. Forcing control upon a child will make them afraid of you, and it won't make them respect you more. When stressed, a child may have trouble with auditory processing, and not be able to understand what you are saying. In these circumstances, talk less, and instead focus on de-escalating. Try to use nonverbal communication. For example, instead of asking "Do you want your bunny?", show them the bunny so they can grab it if they want. Instead of saying "Let's go outside," point to the door and have them take your hand so you can lead them out. When stressed, the child might lose the ability to speak, while still being able to use AAC. Handing them a device shows that you aren't going to pressure them to speak, and that you'll listen if they advocate their needs.  Watch for deteriorating speech abilities. If an ordinarily articulate girl points to a peanut shell and cries "bug," then she might be having trouble processing things, and may communicate better with AAC. If they have several forms of AAC, let them choose. If they are more overwhelmed, a simpler form will do better. For example, maybe your student is too frazzled to type, but can show you the picture card for "too loud." For example, if a boy knows that when he gets into the car, he will get a tasty snack, and he can play a game at home, he might be more willing to leave the park. Implement the strategy if you see stress building. (You can always come back later, once the child is calmer.)  Explain the exit strategy beforehand—don't wait until the child is mid-meltdown. Use visual supports, like a keyring with pictures, if needed.  Tailor the rewards to the child's favorite things. Make sure that they are available; if you run out, the child may stop trusting the routine...

Summary in Russian:

Не усугубляйте ситуацию, если вы видите, что уровень стресса нарастает. Говорите как можно меньше. Дайте ребенку устройство для дополнительной или альтернативной коммуникации (ААС). Заранее подготовьте стратегию выхода из ситуации.


Article in English: If a company is touted as a big winner, but its stock is offered at a very low price, it may be a "pump and dump" stock. A "pump and dump" stock is a  fraudulent stock that will not yield any real money for you, as the investor.  The best way to determine if a stock is solid and worth the investment is to do your research. "Turnaround" companies, which were bankrupt and are going through restructuring, are good potential investments: their shares will be cheap as they restructure, and as they become more successful their stock could be expected to rise. Successful penny-stock traders will often spend all day in front of their computer, making frequent trades at a moment's notice.   This type of stock trading will look a lot like gambling: some luck will help. Unlike in a casino, however, the trader won't know the odds of winning before putting in his money, and of course there is no way to predict luck. If you spend enough time reviewing, researching, and watching your stock, you will start to see patterns and may be able to predict when it's time to buy or sell. Don't use them in your retirement portfolio. It's very difficult consistently to accumulate wealth from penny stocks. They're better suited for short-term speculative plays.

Summary in Russian:

Если акции продаются по слишком привлекательной цене, да еще и рекламируются, то, скорее всего, это схема «накачка и сброс». Наиболее успешные торговцы мелкими акциями проводят возле компьютера весь день, быстро торгуя акциями в нужное время. Помните, что мелкие акции не являются надежными, долгосрочными инвестициями.


Article in English: If a condom gets stuck in the vagina or rectum, it can cause problems, like infection. If small parts of a condom get stuck inside you, like from a broken condom, then you may not know it is left inside. Watch for these symptoms:  Colored discharge from the vagina or rectum that may have a bad odor Unusual odor from the area High temperature Itching, rash, swelling, or redness around the vagina or rectum Pain or discomfort when urinating or having a bowel movement Pain in the pelvic area or the abdomen . The condom should be put on properly every time you use one. This not only helps protect from STIs and prevent the condom breaking, it also helps keep it from falling off during intercourse.  The condom should be unrolled onto an erect penis, making certain to leave room at the tip for the semen. Place the condom on the head of the penis, leaving about a half-inch of space at the top. Pinch the condom at the top, pushing all the air out of it. Continue unrolling the condom along the shaft of the penis. As you are unrolling, wrap your thumb and index finger around the penis right below the pinched condom to ensure that space remains. Smooth out any air bubbles that are in the condom. Make sure to be careful right after sex to prevent the condom from falling off. You or your partner should hold onto the condom at the base of the penis while pulling out. Your partner should pull out immediately after ejaculation while the penis is still erect. Otherwise, semen can leak out. properly for anal sex. A female condom may get stuck in the rectum if it is used improperly. The rectal muscles can potentially pull a female condom inside the body. If you want to use a female condom for anal sex, make sure to insert the female condom right before engaging in anal sex. Don’t put the female condom in hours before anal sex because that increases the risk of it getting stuck inside. Condoms made of latex tend to slip less often than condoms made with polyurethane. Condoms made with polyisoprene slip less than polyurethane and...

Summary in Russian:

Почему застрявший презерватив представляет опасность? Надевайте презерватив правильно Примите меры предосторожности, когда половой акт завершится. Правильно используйте женский презерватив во время анального секса, иначе он может застрять в прямой кишке. Лучше пользоваться латексными презервативами.


Article in English: If a condom gets stuck inside the rectum, or a female condom gets stuck inside the vagina or rectum, it should be removed immediately. Stop intercourse as soon as you discover the condom has slipped off and have the man remove his penis.  There is no need to panic if a condom gets stuck inside you. Most condoms can be retrieved. If the condom stays inside of you for more than a couple of hours, you may develop an infection. A slipped condom increases your risk for pregnancy and/or STIs. After the condom is removed, you should see your doctor immediately for a checkup and use emergency contraception if you were having vaginal sex. If you get a condom stuck in your rectum during anal sex, try to remove it. Sit on the toilet with your knees spread. Try to push down like you are having a bowel movement. This might push the condom down. Carefully insert a finger to try to pull out the condom. If you think you will have a bowel movement soon, you can wait to see if you push the condom out during the bowel movement; however, leaving a condom inside your rectum for long periods of time can cause infections. Female condoms can get pushed inside the vagina and get stuck. This happens when the outer ring of the female condom pushes inside the vagina.  If the female condom gets pushed inside the vagina, stop sex immediately. Ask your partner to pull the female condom out, or try to insert one or two fingers inside to pull it out yourself. Make sure to insert a new female condom before having sex again. If you get a condom stuck inside your rectum or a female condom stuck in your vagina that you can’t get out, you should visit the emergency room. Due to the way the anal muscles contract, removing a condom may be difficult without the help of a professional. Never be embarrassed to go to the doctor or emergency room for help with this kind of issue. You should never leave a condom inside your vagina or rectum because it can cause serious complications.

Summary in Russian:

Быстро извлеките презерватив. Сядьте на унитаз, чтобы извлечь презерватив, застрявший в прямой кишке. Незамедлительно извлекайте женский презерватив. Посетите пункт экстренной медицинской помощи.


Article in English: If a condom slips off during intercourse, it should be removed as soon as possible. You should immediately stop intercourse and refrain from panicking. If the condom did not slip off when he was pulling out, the man should remove his penis.  There is a risk of infection the longer the condom remains in place. You shouldn’t allow a condom to remain inside you for more than a couple of hours. When a condom slips off, it has already lost its effectiveness for both birth control and to prevent STIs. You should visit your doctor to discuss this immediately. Before you try to remove a condom from inside you, make sure to wash your hands. This helps reduce the risk of bacteria from entering your body.  If you have cuts or open sores on your fingers, make sure to cover them before you insert your fingers inside yourself. You should also make sure you or your partner do not have sharp nails because you can scrape the inside of your vagina. If you have a condom stuck inside, lie on your back. Spread your knees apart to allow access and make it easier to remove. Insert one or two fingers into your vagina. Once you feel the condom, grab it carefully. Smoothly and gently, pull out the condom.  If you are using one finger, try to hook the condom with your finger. You may also try to press the condom between your finger and your vaginal wall and drag it out slowly. If you are using two fingers, try to grab the edge of the condom between your two fingers. Squeeze the edges tightly between your fingers as you slowly try to pull it out. If you cannot reach the condom, ask your partner to pull out the condom. Your partner should insert one or two fingers and feel around for the condom. Once he touches the condom, he should gently pull it out. Try your best to keep any semen from spilling out of the condom as you pull it out if possible. If neither you nor your partner can reach the condom, try raising your hips. This may shift the condom so that you or your partner can reach it more easily. Place a pillow under your hips to...

Summary in Russian:

Достаньте презерватив как можно скорее. Помойте руки. Лягте на спину. Поднимите бедра. Убедитесь в целостности презерватива. Сядьте на унитаз. Посетите врача.


Article in English: If a conversation can benefit by your participation, jump in.  Healthy exchange of ideas is essential to becoming a more understanding person. There’s usually an opportunity to learn from deep, emotionally-invested discourse, and an opportunity to impart some wisdom of your own.  Preface opinionated comments with phrases like “I think...” or “it’s my belief that…” Be aware of how you present yourself in discussions on politics, religion and ethical issues, as these can easily breed conflict. Get active in making plans or coming to decisions. Explain your line of thinking and make it clear what your preferences are. By holding your tongue, you forfeit your say-so in the decisions that get made, even when they affect you.  An action as small as vetoing an option for where to eat lunch can make you feel more empowered to speak. If you're unsure whether a particular idea will be accepted, make it sound like you're just brainstorming. Try something like "Do you think it would work better if we..." or "What if instead of going to the theater, we curl up and watch a movie on the couch?" Failure to speak up can be misinterpreted as permissiveness or indifference. If you’re opposed to something, say so. Take an outspoken stance on objectionable issues, behaviors and beliefs in no uncertain terms. Otherwise, you’re as much to blame for circumstances as the person who has created them.  A scornful glance will never have the same effect as forcefully asking "What makes you think it's acceptable to behave that way?" You can’t change the way things are until you first point out what’s wrong with them. Be polite, cool-headed and willing to listen even (maybe especially) when an ordinary discussion turns into an argument. Do your best to always encourage respectful and open-minded communication. The way you carry yourself in conversation should serve set a positive example. Knowing when it’s best to withhold your opinion or stifle the urge to voice your thoughts is just as important as knowing when to speak proudly.  Resist...

Summary in Russian:

Скажите что-то, чтобы оживить беседу. Включайтесь в процесс принятия решений. Не позволяйте ошибочно принимать ваше молчание за согласие. Будьте корректны.


Article in English: If a culture or other test identified an infection, your doctor will likely recommend an antiviral or antibiotic medication. Take any medication according to their instructions. Schedule a follow-up appointment if you don't feel better after a few days. If your primary doctor suspects your high WBC count is due to arthritis or a digestive issue, they'll refer you to the appropriate specialist. Your specialist will recommend medication or dietary changes to help manage the underlying condition. You doctor may recommend more tests if your counts are over 100,000. This may include blood smears or a bone marrow test. In the rare event that you do have cancer, a team of doctors will develop a treatment plan. A leukemia diagnosis is scary, but treatment is available. Your doctor will advise you which course of treatment is right for you.

Summary in Russian:

Вылечите вирусную, бактериальную или грибковую инфекцию. Проконсультируйтесь со специалистом по поводу артрита или расстройства пищеварения. Узнайте у врача, стоит ли вам пройти обследования для выявления ракового заболевания. Подберите с врачом курс лечения.


Article in English: If a customer files a claim against you, the bonding company will review the claim and decide whether they think you are at fault or the customer is filing a spurious claim. If they side with you, then they'll back you as you decide to fight the claim. If they side with the customer, then they pay the cost of the claim in order to settle it. Sadly, a bonding company, or surety, isn't the magical answer to all your liability problems. If a bonding company sides with a customer filing a claim and pays the cost of the claim, you are ultimately responsible for paying the bonding company back the cost of the claim as well as any legal fees. Think about the surety as a credit card. In case you need to pay any claims, the government mandates that you have a credit card so that you actually have the money to pay. This gives the customer insurance that they will get financial reparations if you break the law. Otherwise, contractors could claim insolvency and never give the customers a cent, throwing a wrench in the system. So bonding is an insurance mechanism, except the insurance isn't for you — it's for your customers. Because sureties are a hassle, it's best to avoid needing them in the first place. Of course, you pay a premium for the surety each month, but you never want to actually have to use it. It's a fail-safe in case the worst happens, not a fallback for when you're in tough times.  Here are two easy things you can do to avoid claims from triggering your surety bond:  Follow all regulations and laws set forth by the government for your industry. Get current with everything your federal, state, and local governments have mandated you follow. The easiest way to incite someone to file a claim against you is to break the law, however small the indiscretion. Settle any and all disputes before they come to a boil. This is a lesson in customer service. Make sure all your customers, even the craggy, mean ones, feel like you respect them. Because if they don't, they're far more likely to file a claim against you....

Summary in Russian:

Ознакомьтесь с последствиями подачи на вас искового заявления. Будьте готовы возместить поручительской компании все средства, которые она на вас потратила. Старайтесь избежать исков любой ценой! Следует знать, чего ожидать, если вы соискатель с высоким риском. Учтите, что кроме поручительской гарантии есть другие виды страхования.


Article in English: If a cyberbully is sending nasty comments to you, going around impersonating you, or just generally trying to upset you online, it can be easy to want to fight back and to tell that person to go away and to start calling that person a few names yourself. But the truth of the matter is, the more you engage with the bully, the more they will think that they're getting to you, and the more likely they'll be to keep bothering you.  You can say something like "Please leave me alone," but other than that, don't talk to the person. You can tell the person, "I'm saving evidence of this conversation" to encourage the person to stop bothering you. Beyond this, though, it's best to avoid talking to the bully at all. Just as in real life, if the bully sees that he or she has the power to make you upset, he or she will be more likely to continue bothering you. Whether you're on Facebook chat, g-chat, or another form of instant messaging, block the bully from your account so you cannot receive any messages from them. You may also appear invisible to the bully, depending on which programs you are using. Once you block the bully from talking to you, he or she is likely to give up on trying to reach out to you. Blocking sends a louder message than engaging with the bully. The bully will see that you're serious about wanting to be left alone. If the bully sends you hurtful chats, posts, or emails, don't delete the evidence. Save it in case you decide to contact your service provider or to talk to an adult or an administrator of your school. Having a written record of the bully's behavior will give you the proof you need to get the bully in trouble. Save it somewhere, print it out, and make sure the evidence is on hand when you need it. If you don't save any evidence, then it'll be your word against the bully's, and the bully is likely to deny having any online contact with you. Even the act of saving and storing the evidence of the bullying will be empowering for you, even if you decide not to use it. If you want to make it...

Summary in Russian:

Не отвечайте. Заблокируйте хулигана. Сохраните свидетельства. Создайте более приватные настройки. Думайте о том, что вы публикуете. Сообщите об этом человеке провайдеру услуг. Сообщите об этом человеке взрослым.


Article in English: If a doctor treated you for genital warts, get retested at regular intervals for them and for HPV. This will help ensure that the virus and disease have left your system and that you are no longer contagious. Recurrence of genital warts is common and is often treated with the same course of medications. The best way to treat genital warts is to avoid getting them. Using latex or polyurethane condoms and limiting the number of your sex partners will minimize your risk for contracting the disease or having a recurrence.  Always use condoms during sexual contact. Although condoms will not eliminate your risk of getting warts, they will decrease your risk. If you have oral sex, use a condom or dental dam.  The more sexual partners you have, the higher your risk of getting genital warts is. Try and limit the number of partners you have to decrease your risk, and always use condoms with your partners. Doctors are not sure why, but being a smoker may make you more likely to contract genital warts. This may be because smoking suppresses your immune system. Being a smoker can also increase your likelihood of a recurrence. Try and avoid smoking for your overall health if possible. There is now a vaccine available that can protect against the strains of HPV which cause genital warts. If you or your child is between the ages of 9 and 26, consider getting the Gardasil vaccination to help avoid contracting genital warts.  Be aware that Cervarix, which also protects against HPV, does not protect against genital warts. Getting the vaccination may reduce your risk of getting genital warts by 50%.

Summary in Russian:

Регулярно проходите обследования на генитальные бородавки и вирус папилломы человека (ВПЧ). Занимайтесь безопасным сексом. Знайте, что курение может повышать вероятность заражения генитальными бородавками. Сделайте прививку от вируса папилломы человека.


Article in English: If a food contains a lot of nutrients and vitamins but your body cannot absorb or process them, then the nutrients are essentially wasted. Cooking can often increase the absorption of certain nutrients. For instance, the absorption of beta-carotene was found to be 6.5 times greater when carrots were stir fried versus when eaten raw. Tomatoes sautéed in olive oil may be linked to an  increased absorption of lycopene, an antioxidant. Spinach, asparagus, and mushrooms are other foods that may benefit from heating, as this can increase the bioavailability of certain nutrients, allowing your body to better absorb them. Try cooking foods whole an unpeeled to preserve their vitamins while cooking. It may surprise you to learn that microwaving is a good way to heat food while preserving many nutrients, particularly in mushrooms and garlic. This is due to the short cooking times. Iron pots may destroy vitamin C but add iron, especially in acidic food, while unlined copper will destroy vitamin C, vitamin E, and folacin. Roasting meat for a long time destroys thiamin. If you boil vegetables or cook them in large quantities of fat (for instance, through deep-frying), you may end up leaching out valuable vitamins. Water-soluble vitamins such as vitamin B and vitamin C will be leached out during boiling, while fat-soluble vitamins such as vitamin A will leach out into cooking oil. Instead, steam vegetables using a small amount of water on the stovetop or in a microwave. You can also sauté them in a small amount of fat that will be including in the dish itself.  As long as you use microwave-safe vessels, microwaving does not affect nutrient content more than any other cooking method.  Keep the lid on. By keeping the lid on your pot while cooking vegetables, steam is created that helps cook the vegetables faster. Drizzling some olive oil on your salad or lightly frying your greens in oil can help you absorb the fat-soluble vitamins contained in vegetables. Any water that is used while cooking catches the vitamins that leach...

Summary in Russian:

Узнайте, какие продукты наиболее питательны в приготовленном виде и как их готовить. Выбирайте посуду для готовки с умом. Не готовьте слишком долго! Готовьте на пару, когда это возможно. Добавляйте к овощам немного масла. Используйте повторно или сохраняйте воду, в которой готовили.


Article in English: If a food film survived the dishwasher, give it a thorough hand scrub. Use plenty of soap and hot water. Most likely, this film is a protein that has set onto the glass. If necessary, try again with a spot of dishwasher detergent instead of dish soap. Wear rubber gloves to protect your hands from irritation. Eggs, meat, and dairy products are common, protein-rich foods. The high heat of the dishwasher can cause their proteins to set onto the dishes. To avoid this, rinse off most of the food residue before you load the dishwasher. If a deep or round glass often ends up with food film at the base, the dishwasher spray may not reach it. Wash these glasses by hand. A "rinse aid" product added to your dishwashing cycle will help the water roll off your dishes instead of beading up. Try this if your dishwasher fails to remove all the food gunk.

Summary in Russian:

Вымойте бокал вручную. Потрите бокал средством для мытья посуды. Смывайте остатки белковой пищи в дальнейшем. Используйте ополаскиватель.


Article in English: If a friend who is frustrated or in pain says they don’t want to talk about their feelings right now, it can sting. You want to be a good friend and help them, and it feels like you can’t do that if they won’t open up. It may be difficult, but the best thing to do in these situations is to let your friends have their space.  Let them know, “That’s all right. I’m not going to push you if you don’t want to talk. Just know that I am here for you if decide later that you need someone to listen to you.” There are a lot of reasons your friend may not be ready to talk. They may not be sure how they feel about a situation. They may be trying to move past it. They may not feel safe comfortable talking about the situation. Don’t take it personally. Just respect them. Active listening is a set of tools you can use to show your friend that you’re involved and engaged in what they are saying. It’s based on maintaining open body language, avoiding giving unsolicited judgment or advice, and expressing an active interest in what your friend says.  Paraphrase your friend periodically as they speak. This lets them know that you are paying attention to what they are saying. Express empathy. Empathy is very important in active listening. If your friend has negative feelings, whether they are toward you or someone else, validate those feelings rather than questioning them. For example, if your friend is  stressed by their job, listen to them until they’re done speaking. Then, paraphrase and show empathy by saying “What I hear is that you feel really stressed right now, and I understand how a workload like that can lead to stress.” You may have questions when your friend is talking or they may have reminded you of your own story. Still,  it’s important to avoid interrupting your friend while they’re talking. This lets them know that you respect what they have to say. If there’s something you really want to address but your friend is still talking, make a note to yourself. It could be a mental note, or you could write down a few...

Summary in Russian:

Поддержите друга, если он говорит, что не хочет разговаривать. Учитесь активно слушать. Не перебивайте друга.


Article in English: If a girl compliments you, she could very well like you. This may be her way of making you feel desired.  She might say things like “you have amazing eyes” or “you’re so athletic - do you play any sports?” If you see most of her friends glancing back at you and smiling or giggling, this probably means that she has told her friends about you and they're "in the know." In some cases, a friend may actually be bold enough to come and tell you that her friend likes you. When she is having a conversation with her friends and you come over, they might stop talking all of a sudden. This likely means that you were the subject of the recently ended conversation. When a girl likes you, she will often try to impress you with her style. She may choose to wear slightly revealing clothes or put on lipstick to catch your eye. Every girl has a different sense of style, and not all girls will try to dress as aforementioned when they like somebody. However, if you notice that the girl you’re wondering about dresses a little more nicely around you, it could be a sign that she wants to impress you. When a girl likes you, she may tease you lightly about certain things you do or say. Ways of teasing include calling you out on a joke that actually wasn’t that funny, poking fun at something you’re wearing, or lightly telling you that you’re trying too hard. She may “friend” you on social media, talk to you in person every day after class, or text you randomly. These could be signs that this girl is intrigued and wants to get to know you more. This alone is not a definitive sign that a girl likes you. A girl who just wants to be friends may also try to engage in conversation with you. But if a girl tries to talk to you often, exhibits a number of flirty body language cues, and compliments you often, she may be trying to tell you that she likes you. When a girl likes you, she will want to know whether you are single or not so that she can decide if she should flirt with you. She may directly ask you if you have a girlfriend or she may...

Summary in Russian:

Умейте отвечать на комплименты. Наблюдайте за реакцией ее друзей. Обратите внимание на ее стиль. Попробуйте ее дружески игриво подразнить. Обратите внимание, ищет ли она повод поговорить с вами. Обратите внимание на ее попытки узнать о ваших отношениях. Обратите внимание, часто ли она строит из себя жертву. Проверьте ее интерес к вам, попросив у нее помощи. Обратите внимание на то, как она ведет себя в присутствии других.