Article in English: You’re probably hilarious, so it might not mean anything when your friend laughs at your best jokes. But if someone laughs at every joke you tell, even the ones you know aren’t that great, it might mean that they’re into you. . If you want to test the water on this one, try telling a joke that you know is corny, then watch to see whether your friend laughs. If your friend is crushing on you, they’re going to notice everything good about you, from the way you look to how hard you studied for your history test. If you notice them giving you way more compliments than usual, they might be into you. Some people are just complimentary in general, so don’t read too much into a single comment. Remembering unimportant facts about you is a good indicator your friend is into you. If your friend is crushing on you, they’ll be paying attention to almost everything you say.  If you mention you love Skittles, for instance, and your friend brings it up a few weeks later, they might like you. Your friend might just have a good memory, so it doesn’t necessarily mean they have a crush. It’s natural to want to be helpful, especially when you like someone. If your friend is constantly offering to do little things for you, they might be wishing they were more than just a friend.  Helpful gestures don’t have to be a big deal. For instance, your friend might offer to grab you a bottle of water because you forgot to get a drink. If you think your friend has a crush on you, don’t take advantage of their desire to help you. This will make you seem insensitive and uncaring. Your friend might bring up the subject of your last crush or try to guess who you like as a way of testing the waters. If you say you don’t like anyone in particular right now, they might feel like they have a chance with you.  If your friend likes you, they might act jealous or annoyed if you are crushing on someone else, or they might get very quiet if the subject of your dating life comes up. Your friend will probably not mention having crushes on other people if...

Summary in Russian:

Обращайте внимание на то, как часто ваш друг смеется над вашими шутками. Обращайте внимание на то, что друг постоянно вам делает комплименты. Обращайте внимание на то, что ваш друг помнит незначительные подробности, связанные с вами. Обращайте внимание на то, предлагает ли вам друг свою помощь. Обращайте внимание на то, что ваш друг внезапно стал интересоваться романтической стороной вашей жизни. Поговорите с человеком, который знаком с вашим другом, если вы сомневаетесь в его чувствах.


Article in English: You’re probably in pain right now, and that’s okay. It’s also understandable that you’d want to get revenge. Tell yourself it’s okay to feel whatever emotions come up, then let them pass. You might tell yourself, “I’m feeling really angry at Seth for breaking up with me so close to Valentine’s Day. I thought he really cared about me. I want him to hurt as much as I do.” yourself getting your revenge and the aftermath of it. Usually, thinking about revenge is much more satisfying than actually carrying it out. Picture yourself doing mean things to your ex, like spray painting a mean message on his lawn or burning his favorite shirts. Enjoy the satisfaction of watching him suffer. Then, imagine what might happen if you really did that. For example, let’s say your ex cheated on you. You might picture yourself going to his house and spray painting “cheater” on his car. Then, imagine him having to drive around in the car and feeling embarrassed. Next, think about the fallout of actually carrying out this action. For instance, his mom might get really upset and you might get arrested or owe money for damaging his car. You probably feel really upset right now, and you have every right to feel that way. Try not to make any decisions while you’re feeling really emotional. Instead, do something that helps you feel relaxed and in control. For example, go to a yoga class, color in an adult coloring book, go for a nature walk, go window shopping with a friend, or play with your dog. While you might not want to ever see him again, sometimes expressing your pain to your ex can help you feel better. If you think it could help, ask your ex to talk either in person or on the phone. Then, use “I” statements to tell him how his actions affected you.  “I” statements keep the focus on you without blaming the other person. For example, you’d say, “I feel like you don't respect me,” not “You don’t respect me.” You might say, “I feel like you broke my trust, and that really hurts.” Right now, you probably hate your ex, which is...

Summary in Russian:

Позвольте себе прочувствовать свои эмоции. Визуализируйте Займитесь чем-нибудь успокаивающим, чтобы расслабиться и ясно мыслить. Попробуйте обсудить свои чувства с бывшим парнем, если это поможет. Пожалейте бывшего парня за то, что он такой подлый человек.


Article in English: You’re probably more likely to enjoy your day if you’re allowed to make your own schedule, particularly if you're feeling stressed or overwhelmed, so when it’s possible, postpone any appointments, chores, or other commitments for another day. When you know the entire day is yours to plan as you wish, it’s already off to a great start. If it’s not possible to take an entire day for yourself, try to cut back on the number of must-do activities on your list. Doing a few less chores or tasks can help reduce your stress, so you’re in a better mood. Evaluate your schedule and only commit to doing the most important tasks. You’re always going to have a better day when you’re around people who make you happy, so seek out family and friends who are important to you and find a way to spend quality time with them.  Don’t just watch TV with your loved ones; find meaningful activities that you’ll all enjoy. Sharing a meal and good conversation is a simple but effective way to bond with family and friends. Finding an activity where you have to work together, such as doing a puzzle or baking cookies, can be a fun way to spend time with your loved one. The right song can definitely help boost your mood, so pick your favorite tunes and turn up the volume. If you have to work or do chores, listening to good music can be especially helpful in improving your day.Music   If you’re a big music fan, consider going to see some live music played. Karaoke is a great option if you enjoy singing yourself. Dancing to your favorite music is another effective way to boost your mood, so you may want to bust a move too -- even if it’s just alone in your room. You can help reduce stress and ensure a great day by taking the time to pamper or indulge yourself. That can mean something as simple as taking a nap or something elaborate like going bungee jumping if you’ve always wanted to. Devote at least part of the day to yourself.  If you need a little pampering, a visit to a spa is a great idea. Get a massage or facial, and just allow yourself...

Summary in Russian:

Возьмите выходной. Разгрузите свое расписание. Проведите время с близкими людьми. Послушайте ритмичную музыку. Побалуйте себя. Наслаждайтесь природой.


Article in English: You’re probably really nervous about talking to your girlfriend, but it’s the only way to know for sure if she’s cheating. Explain that you care about your relationship and are worried that something is wrong. Then, say that you think she might be cheating and why you suspect that. You might say, “I really love you and want to have a future together. Lately, I’ve been worried that our relationship might be changing. I’ve noticed that you aren’t as affectionate, disappear for hours at a time, and are spending more time on your appearance. These behaviors have me worried that you’re cheating.” She’ll likely get upset when you bring up the topic of cheating, whether she is or isn’t. Reassure her that you’re trying to help your relationship and deserve the truth. Then, give her a chance to explain what’s going on. You could say, “I see that you’re upset, and that’s not my intention. I want to make things better for us, but I need to know the truth.” to her side of the story. There may be a perfectly valid reason for her behavior, so give her a chance to explain. Don’t interrupt her while she’s talking and encourage her to say all she needs to say. Additionally, paraphrase what she said so she knows you were listening. Say, “It sounds like you’ve been questioning our relationship,” or “It sounds like you’ve just had more things on your plate than I realized.” It's really hard to tell when someone is lying, but there are a few signs you can look for. First, consider how she normally acts in a conversation with you. Then, look for differences in the way she's talking to you when you ask her about cheating. Here are some indications that she might be telling a lie:  Her body language suddenly changes when you ask her about cheating. She starts squirming, fidgeting, or pulling away. Her sentence structure changes to longer, more confusing sentences. She breaks eye contact. Her facial expression changes. She blushes, bites her lip, flares her nostrils, or sweats. She talks either faster or slower and her tone changes....

Summary in Russian:

Поделитесь с любимой своими подозрениями. Будьте готовы к тому, что девушка рассердится, когда вы прямо спросите об измене. Выслушайте Поищите признаки возможной лжи. Решите, готовы ли вы продолжать отношения.


Article in English: You’re responsible for putting out any campfire that you start, and the process often takes longer than you think it will. To prevent the possibility of leaving any smoldering ashes behind, plan ahead to give yourself enough time to do the job right. Set aside at least 20 minutes to put out the fire, so you can be certain to kill it completely. You should never leave a fire unattended, so you need to put yours out when you go to sleep at night. Make sure to give yourself about a half hour to put out the fire before you plan to go to bed. While you may be tempted to throw an entire bucket of water on the flames to put them out quickly, that’s not the best way to extinguish a campfire. Instead, start slowly sprinkling water over the fire, using only as much as you need to put out the fire’s embers. Pouring water on your fire is a bad idea because it will flood the fire pit, making it unusable when you or someone else wants to light a fire later. As you sprinkle water over the fire, you want to ensure that it reaches as much of the embers as possible. To accomplish this, use a shovel or stick to stir the ashes and embers as you douse them with water. Make sure to bring up embers from the bottom of the pile so you don’t leave any smouldering underneath. You’ll know that you’re done sprinkling water and stirring the embers when you no longer see steam or hear hissing sounds. To be certain that the fire is out, you’ll want to make sure that it's no longer giving off heat. Place your hand, palm-side up, over the ashes. If you don’t feel any heat, the fire is out. If you still feel any heat, the fire isn’t out and you shouldn’t leave. Continue to add water and stir the ashes until you no longer feel any heat. Repeat the hand test as many times as needed to be certain that the fire is cold. You’re better off safe than sorry. Once the fire is out and cold, you should remove the ashes from the fire pit or ring so the next camper doesn’t have to deal with getting rid of them. Use your shovel or hand to scoop up the ashes...

Summary in Russian:

Подумайте о тушении костра заранее. Затушите костер водой. Расшевелите угли, чтобы убедиться в том, что они полностью угасли. Проверьте температуру углей рукой. Уберите за собой золу.


Article in English: You’re the artist here. Choose as many strands of thread as you like, as long as you're using three or more. Go for color combinations that you think would make a pretty pattern. Get creative! If you only use one color of thread, you won't be able to create a pattern.

Summary in Russian:

Выберите несколько вариантов вышивальных ниток мулине различного цвета.


Article in English: You’re used to being emotionally and physically intimate with each other, so don’t expect to establish new relationship patterns right away. Don’t seek your ex out socially, especially at first. Experts recommend taking at least eight weeks without any sort of contact. Seeing your ex right after the breakup can make it more difficult to move on. Be friendly and respectful without indicating too much closeness.  Keep your interactions light. Especially if you have not seen each other in a while, resist the urge to address long-simmering relationship issues. You: Hi, Dave. Did you catch the game last night? Him: I did. They need new management. You: The relief pitcher looked pretty good. Maybe he should have started. Him: Yeah, I didn't understand that decision. You: Well, good seeing you. Hopefully they make it to the post-season.   If your ex brings up a contentious issue, try changing the subject to something you agree on. Him: Hi, Melanie. Did you try the pierogies? You: I did. They remind me of the ones your mom always made. Him: How would you know? You never went to visit her. You: I think we both appreciated her cooking. Him: That's true. Emotions will already be riding high. If you’re drinking, you’ll be less inhibited and more likely to say something that you’ll regret. Unfriend him on Facebook and avoid him on other forms of social media. Yes, keeping tabs on an ex online is tempting—you want to know if he is miserable without you, if he has started dating someone new, etc. Research shows that it is better to avoid this temptation, though.  It’s easy for these behaviors to get obsessive, turning into what psychologists call “interpersonal electronic surveillance” and the rest of us call Facebook stalking. It’s also bad for your own emotional health. Like seeing your ex in person, interacting with him online can make the heartbreak last longer.  If you do insist on continuing to follow your ex on social media, remember that what you are seeing is a highly selective view of his life. Don’t think that...

Summary in Russian:

Постарайтесь успокоиться. Относитесь к бывшему партнеру так же, как относились бы к коллеге. Не пейте алкогольных напитков. Удалите своего бывшего партнера из социальных сетей. Пытаясь подружиться с бывшим партнером, нужно действовать очень осторожно. Не позволяйте вашим отношениям влиять на разные особые случаи.


Article in English: You’ve already put together a long-term plan with short-term goals. This will help you stay on target, and keep you from giving up when the end seems too distant. To make things even more manageable, you can also break short-terms goals into smaller parts.  Take academic goals. Say that you want to be a high-school teacher. In the long-term you’ll have to go to college for a bachelor’s degree in education and maybe take a teaching certification course. In the short-term, though, you can focus on getting good grades and for a mid-term goal being accepted into a teaching program. Athletic goals are similar. In order to be a top swimmer, break things into smaller parts. First, train hard and improve your times and work on your free-style, butterfly, and different strokes. Try to qualify for local or regional swim competitions. Later, as you improve, aspire to state or even national meets. Draw up plans for each substep, plans for each smaller part toward your big plan. Try to keep the big picture in mind and how each part fits into the whole. Step back from time to time to review your goals and your progress toward them. Doing so will help you to maintain focus. You may also find that you need to revise or even to rethink your long-term goals.  Things won’t always work out as you intend. Stay flexible. For example, just because you weren’t able to advance past the state meet as a swimmer does not mean you have failed. Perhaps it opens new doors as a swim instructor, or perhaps that chapter of your life will close. Or, maybe you can change up your training and your diet and try again. People peak at different times in their lives, so maybe the next time around will be your time. Staying open to new experiences and skills will help you stay flexible. Say that you have to take anatomy to get in to your pre-med program. You’ve never taken anatomy before! Rather than be discouraged and give up, embrace the opportunity to take on a challenge and to learn something new. You might need to make small changes to the...

Summary in Russian:

Разбейте задания на меньшие этапы. Следите за своим прогрессом и умейте приспосабливаться. Празднуйте успех. Будьте готовы к неудачам.


Article in English: You’ve grieved and you’ve used your time to honestly consider the relationship. You have learned to honor your emotional limits as well as to challenge them. You have begun to let people in and you have found your voice. Now it is time to move on. Honor your loved one’s life by living your own. His love impacted you because of how he lived, not how he died. Continue his legacy of love and live by giving yourself to the paths of love and life in front of you. Too often, people allow their grief to drain them of the best characteristics they shared with the one who passed. Instead, let their love with you continue on by allowing them a happy place in your memories. Learn to smile again and laugh again when recalling your loved one. They can continue to bring you joy in those memories. Humor heals. While it is important to give yourself time to heal from the broken relationship, at some point you will feel ready to let someone else in. However, you don’t want to be the one carrying old baggage into a new relationship, whether the relationship is friendship or romantic. Think about whether you are free from thoughts about this former love. If you still think of him even a couple of times a day, then you could still find yourself in a rebound relationship. Even rebound friendships can be a problem because you are experiencing a temporary gap in your emotional needs and may be gravitating to someone who fills that need. But this relationship will not likely be a good overall fit. In fact, he truly may have nothing else to offer you. Are you able to go to places you used to frequent with your former love and not immediately think of him? If your world still screams his name, then you probably need more time. Until you are ready, it is okay to avoid places that still sting of the person you are learning to let go of. But keep in mind that pain is layered. While avoidance is okay in the beginning, eventually you’ll want to challenge yourself to heal completely. Consider revisiting old venues with a trusted friend....

Summary in Russian:

Живите своей собственной жизнью. Определите, находитесь ли вы все еще в состоянии подавленности. Определите, как часто вы думаете об этом человеке. Освободите воспоминания для новых впечатлений. Следите за своей реакцией, когда кто-то произносит имя вашего возлюбленного. Оцените свою эмоциональную реакцию при встрече с бывшим возлюбленным.


Article in English: You’ve probably accumulated quite a few possessions over a lifetime in your family home. Take some time to carefully consider what you absolutely need and want to bring to your new apartment.  Make a list of items that are essential (e.g., your clothes, your computer, your toiletries, your cell phone charger, and so on). Make a second list of items that you want to bring, and consider whether you will have room for all of them. This might include things like your favorite books, furniture from your old room, and items with sentimental value. Packing can be a major pain, so it’s best to start doing it as far in advance as possible. Gather sturdy cardboard boxes to put your belongings in.  While you can purchase boxes online or from moving supply stores, there are many places where you can get boxes for free. Try an exchange website like Freecycle.org, or go to a local bookstore, grocery store, or liquor store to see if they have boxes to spare.  Try to pack heavier items, like books, in smaller boxes. Otherwise, you might end up with a bunch of boxes that are too heavy to move! You’ll also need packaging tape and padding material (such as bubble wrap, foam peanuts, or wadded-up newspaper). When you’re packing a bunch of stuff, it can be easy to lose track of what’s in which box. You’ll have a much easier time unpacking and organizing your things when you move in if you label your boxes.  Use a permanent marker, like a Sharpie, to label your boxes. You might also find it helpful to number your boxes and keep a packing list. This can help you keep track of your boxes and make sure none of them get lost in the shuffle. Depending on the size of your furniture and how sturdy it is, some pieces may need special preparation. For example, if you are moving a chest of drawers, consider wrapping it in plastic wrap to protect the chest and keep the drawers in place.  Some items may need to be partially disassembled for easier transport and move-in (e.g., you might need to take the legs off your couch to get it through...

Summary in Russian:

Просмотрите вещи и решите, что вы хотите взять с собой. Сложите вещи в плотные коробки. Подпишите коробки. Подготовьте к перевозке крупную мебель. Обратитесь за помощью к друзьям и родственникам. Перевезите вещи в новую квартиру. Занесите коробки в комнаты. Составьте список необходимых вещей, которых у вас нет. Покупайте подержанные вещи, чтобы экономить.


Article in English: You’ve probably heard that fiber is good for you, but do you make it a priority to eat fiber at every meal? Doing so will go a long way toward helping you prevent constipation. Fiber adds bulk to your stools, making them easier to pass. You need 24 to 36 grams per day. These foods contain high levels of fiber and will prevent you from getting constipated. Try incorporated at least one at every meal:  Carrots, beets, cabbage, cauliflower, broccoli, and other cruciferous vegetables Lentils, black beans kidney beans, and other beans Peaches, pears, strawberries, blueberries, papaya, apples, avocados, and prunes Almonds, walnuts, and peanuts Wheat, bran, oats, and other whole grains Flaxseeds and chia seeds If eating high-fiber foods doesn't feel like it's doing the trick, you can make sure you're getting enough fiber by taking supplements. Most fiber supplements come in the form of a powder you mix with water and then drink. They are made with fiber content from plants and animals that's known to be beneficial to humans. Keep in mind that getting too much fiber can result in loose stools and other side effects, so be sure to take only the recommended dose.  Adults should consume 25-38 grams of fiber each day, but many people eat far less. Aim to meet your fiber goal! Supplements that include psyllium, such as Metamucil or Konsyl, are geared toward dealing with constipation by bulking up the stools. Supplements that contain inulin and oligofructose can stimulate growth of beneficial bacteria in the intestines, which also reduces constipation. Eating a high fiber diet and/or taking fiber supplements can cause gas, bloating, and abdominal discomfort. Prunes are a natural source of concentrated fiber, and they also contain sorbitol, which is a natural laxative. If you like the taste of prunes, try having some whole prunes or prune juice every morning. Prunes will help your stools move through your digestive system, preventing constipation. Sometimes constipation is caused by an imbalance of bacteria in the gut....

Summary in Russian:

Включайте в свой рацион продукты, богатые клетчаткой.  Принимайте клетчатку в виде добавок. Пейте сок из чернослива. Пейте йогурт каждый день. Пейте много воды.


Article in English: Zapdos is the second hardest bird to catch, but it is not that easy to get to. Once you obtain the HM Surf from the Safari Zone, fly to the Rock Tunnel entrance and walk up to the grass patch, get through the open fence and surf down the river to the Power Plant. Enter the Power Plant, and proceed counterclockwise through the building to reach Zapdos. You'll know you've found Zapdos when you see a bird Pokémon standing in your path, outside of the battle screen. Be sure to buy at least 35 Ultra Balls – and consider using the Master Ball, if you want Zapdos more than anything. Bring a couple of repels with you to ease your way through the Power Plant – you'll encounter a lot of strong electric-type Pokémon. This is the only attacking move that Zapdos uses, so a resistant Pokémon on your team will make the fight much easier. Geodude and Graveler are perfect for this: they resist all Flying moves, they have high defenses, and they are immune to Thunder Wave. Avoid using this Pokémon as you wind your way through the Power Plant – save it for Zapdos!  Give your Pokémon Leftovers to hold so that they heal throughout the battle. Have Geodude or Graveler use Defense Curl several times. This will boost its defense even more. This fight will be a struggle, but you can do it! Once you find the legendary bird, make sure to save before you engage it. In the fight, bring the bird's health into red, then inflict it with a weakening status condition like Sleep, Paralyze, or Freeze. Once the bird is weak, keep throwing Ultra Balls until you catch it! Save after the battle. You don't want your hard work to be lost!

Summary in Russian:

Найдите Запдоса на Электростанции. Приготовьтесь к битве. Возьмите покемона с сопротивлением к способности Сверлящий клюв. Поймайте Запдоса.


Article in English: Zebraboss will send you a daily email containing a list of users who’ve unfollowed you. You’ll have to set up Zebraboss through a web browser.   You will receive an email once per day with a list of users who’ve unfollowed you. Follow the “unsubscribe” link in the email at any time to stop using the service.

Summary in Russian:

Запустите браузер. Перейдите на страницу: Во второе поле введите адрес своей электронной почты. Нажмите Подписаться на отчеты.


Article in English: Zika symptoms are often mild and they only last for around a few days to one week. Symptoms of the Zika infection may include:  Fever Nausea and/or vomiting Headache Muscle and joint pain Red eyes (conjunctivitis) and/or pain behind the eyes A rash Serious coughing One of the major challenges of recognizing a Zika infection is that most infected people have no symptoms at all. The Zika virus is transmitted by a bite from the Aedes aegypti mosquito, which is the same type of mosquito that can also carry Dengue Fever and Yellow Fever. The time-frame for developing symptoms is usually three to 12 days after being bitten by an infected mosquito. If you develop symptoms of Zika, they will occur within this time-frame. However, keep in mind that a lack of symptoms does not mean that you do not have Zika. The only sure way to determine if you have Zika is to have a blood test. Zika has symptoms that are similar to dengue fever and chikungunya, so even a doctor cannot diagnose you without performing a blood test.

Summary in Russian:

Симптомы. Помните, что у некоторых болезнь Зика проходит бессимптомно. Время проявления симптомов. Сдайте анализ крови.


Article in English: Zinc can play an important role in increasing the amount of ammonia that your body is able to excrete. Talk to your doctor about whether a zinc supplement could help your ammonia levels decrease. Those with liver disease tend to have lower levels of zinc. Since zinc is an important part of normal ammonia disposal, supplementing zinc can help someone with high levels of ammonia get rid of it. When you have high ammonia levels in the body, it is a signal that your body systems are not working correctly. This can cause a variety of health problems due to lack of essential vitamins and minerals. To offset this risk, talk to your doctor about taking a daily multivitamin that can give you many of the nutrients that you need. Having your doctor approve your exact multivitamin and dosage will minimize the chance of you taking something that could have a negative impact on your liver function and ammonia levels. For instance, vitamin A in very high doses has been known to cause liver toxicity. Glutamine supplements have been shown to decrease ammonia levels in endurance athletes. Talk to your doctor about whether taking this supplement might help manage your ammonia levels. Glutamine supplementation can be dangerous in people with liver failure. It’s important to discuss any supplements with your doctor before taking them.

Summary in Russian:

Принимайте добавки цинка. Узнайте у врача, какие мультивитамины вам можно принимать. Принимайте добавки глутамина.


Article in English: Zinc is one of those things people are still debating over the effectiveness of, but recent studies don't seem to think that it does much for you when you have a cold. Zinc can also have the side-effects of a lingering bad taste and nausea. Do NOT use nasal cold remedies that contain zinc, as they have been linked to permanent loss of smell. Antibiotics attack bacteria and not cold viruses. They won't help you get better faster and over-use of antibiotics has led to the growing problem of antibiotic-resistant bacteria. While for most people, there is nothing wrong with using Echinacea, there does not seem to be any particular benefit to it either. It seems to be unlikely to help make your cold go away sooner. If you have asthma, however, do not use this. Echinacea medications have been known to make asthma symptoms worse.

Summary in Russian:

Не принимайте цинк. Не используйте антибиотики. Не используйте лекарства с эхинацеей.


Article in English: Zinc pyrithione is an antibacterial and anti`fungal agent, so it can reduce any bacterial or fungal infection on your scalp that may be causing your dandruff due to seborrheic dermatitis. The Malassezia furfur fungi is thought to be partially responsible for dandruff in some people. As such, buy some from your local grocery store or pharmacy and use it instead of your regular shampoo.  The most common cause of dandruff is seborrheic dermatitis (or seborrhea), which usually occurs on the scalp, ears, face and upper torso. mid-chest, and mid-back. Seborrhea produces itchy, reddish plaques on skin (scaling), which flakes off as dandruff. Common zinc pyrithione shampoos include Head & Shoulders, Selsun Salon,Jason Dandruff Relief 2 in 1, and Neutrogena Daily Control Dandruff Shampoo. Coal tar slows down the rate of decay the skin cells on your scalp undergo — it essentially prevents skin cells from dying and forming scaly plaques. Less plaque formation equates to less dandruff. The main downside to using shampoos with coal tar is they don't smell very good and cause painful irritation if you get some in your eyes.  Coal tar is actually a by-product from the process of manufacturing coal. It's considered effective for preventing dandruff caused by seborrheic dermatitis, eczema and psoriasis. Remember that eczema is characterized by an itchy red rash, whereas psoriasis involves raised patches topped by silvery scales. Commonly available shampoos that contain coal tar include Neutrogena T/Gel, Denorex Therapeutic Protection, and Scytera. Selenium sulfide is another compound that slows down the rate at which skin cells on your scalp die or "turn over", thereby reducing scaling and dandruff production. Although unlike coal tar, selenium sulfide is also an antifungal and thought to be able to combat malassezia fungi. As such, selenium sulfide shampoos are a little more versatile because they can treat a wider range of causes. The main downside to using these types of anti-dandruff shampoos is that they can discolor...

Summary in Russian:

Пользуйтесь шампунями с пиритионом цинка. Попробуйте использовать шампунь с дегтем. Подумайте о том, чтобы использовать шампунь с сульфидом селена. Попробуйте использовать шампуни с салициловой кислотой. Если другие шампуни не помогли, попробуйте использовать шампуни с кетоконазолом. Посоветуйтесь с врачом относительно шампуней и кремов, которые отпускаются по рецепту.


Article in English: Zombie contact lenses - which are typically very pale blue or white - can really up the scare-factor of your costume. Find such contact lenses online or at costume stores. The undead aren't particularly concerned with personal hygiene, so washing their hair isn't a priority.  If you want your locks to look limp and lifeless, rub a generous amount of conditioner through them. You can do this before or after you apply your makeup.  You can also make your hair look messy and unkempt (for that "just out-of-the-coffin" look) by teasing or backcombing the hair using a small comb. Spritz with hairspray to hold in place. Sprinkle baby powder into your roots to achieve a graying, ashen effect. Perfect zombie make-up should be complemented by an authentic-looking zombie costume. To create a classic zombie costume, get some old dress clothes (second-hand stores are great for this) and do whatever you can to rip and dirty them. Go at them with a scissors, roll them in the mud, give them to the dog to chew on - the scruffier they end up looking, the better.  Create bullet holes in your clothing by making circular marks with black permanent marker, then dribble or splatter fake blood around the edges. The great thing about zombie make-up is that you can wear it with any costume to instantly zombify it. Use your creativity to come up with a zombie version of whatever boring Halloween costume you were originally thinking of -- become a zombie ballerina, a zombie tourist or a zombie pirate!

Summary in Russian:

Наденьте жуткие контактные линзы. Не мойте волосы. Сделайте костюм.


Article in English: Zombies can dig through the ground. To avoid being invaded by Zombies, you will need to dig deep until you can no longer hear anything from the surface.  You can create a ladder for your climb up to the surface, or simply make stairs using the blocks you have from digging. A good spot for your mineshaft can be in the basement floor inside the house; it will protect you from hordes and giant bugs. Mining a huge room, just like in real life, has a chance to cave-in that could possibly kill you. Make sure to leave support pillars; a simple stone block is enough to protect your room from collapsing. Use the pickaxe to destroy the blocks and pick up ores, coal and other minerals as you dig. Remember to drink water; a high stamina and low thirst makes your character dig faster which saves a lot of the durability of your tool. This alternative way will help you dig easier, saving you from using so much food and water, but using it is riskier as the chance of having a cave-in is quite high. To make TNT, you need 7 Papers, 1 Plant Fiber and 2 Gun Powders.  You can find Plant Fibers around the world. To create a one, you need Yucca Plants and Brown Grass Paper can be crafted from a book; place it in the center of the craft window. You can find paper in the world too, mostly in rubbish or trash. To create Gunpowder, place 1 Potassium Nitrate Powder at the center of the craft window then 1 Lump of Coal above. Both items can be found through digging. Except for crossbow, shooting TNT with any weapon will detonate it. It is recommended that you stand a good distance away from it before detonating since TNT causes a lot of splash damage. Mining can get disorienting, so try laying down cobblestone as you go to clearly mark your path in and out. You can then mine off to the sides of the path you created.

Summary in Russian:

Копайте глубоко. Старайтесь не делать больших комнат. Добывайте руды, уголь и минералы. Создайте тротил (TNT). Отмечайте свой путь с помощью булыжников.


Article in English: Zombies will be swarming your fortress almost constantly, so you'll need strong walls to repel them. Stone makes for the strongest walls, though it is the most time-consuming process. The thicker the walls are, the better.  Remember that Zombies can break stone blocks if they attack it continuously. Also, there are zombies that can climb up walls if not protected; you need to set up traps around your base. This will create ramparts, allowing you to more easily defend the wall from attacking zombies. It will take some extra materials, but your fort will be much more secure. Use dynamite to blast a large chasm around your fort. Attacking zombies will fall down the hole, killing them if it's deep enough. Make sure that the chasm goes all the way around your fort.  You can build a bridge with a ladder hanging down to allow you access to the fort. Zombies aren't able to climb ladders. For best effect, make the sides of the chasm as smooth as possible. This will ensure that the zombies can't break their fall on protruding blocks. Your fort needs to be well supplied to survive for long days. To store your rations, you need to build a small chest or simply make use of the house's drawers and cupboards. To build a storage chest, you need 6 Plywood.  Plywood can be built from Wood Planks, not from burnt or old trees. Press I; click the Storage Chest in the craft list to activate the pattern. Following the pattern, place 1 plywood per box to finish the process. Building a farm is a good source of water; you can make an infinite water hole by breaking one block off the ground and pouring water into it. The supply will be infinite as long as you use a glass jar for drinking.

Summary in Russian:

Постройте высокие стены. Постройте проход на верхнюю часть стены. Прокопайте глубокий ров вокруг вашей стены. Раздобудьте припасы.


Article in English: Zynga Poker follows standard no-limit Texas Hold'Em rules. Each player is dealt two cards face down, and the goal is to make the best five-card hand using the community cards that are dealt in the center of the table.  Betting occurs after the first two cards are dealt, after the first three community cards are shown, after the fourth card is shown, and after the fifth card is shown. Each player takes turns as the dealer, with betting occurring to the dealer's left. The first two players to the dealer's left must bet automatically to start the round, called "blinds". For detailed instructions on how to play Texas Hold'Em, see this guide. When you choose a table, you "sit down" at an empty seat. If there is a hand in progress, you will need to wait until the next hand is dealt in order to play. When you sit at a table, you will see your opponents and the amount of chips that they have. As play continues around the table, you will see each player's bet for the round in front of them. When action reaches you, you can decide to Call (match any bets), Check (pass if there are no bets to match), Bet/Raise (increase the bet), or Fold (discard your cards and withdraw from the hand).  You can set your action before play reaches you if you know what you want to do beforehand. If the action is no longer viable when play reaches you (for example, you set to Check but someone Raises), you can change it. Each player has a time limit to perform an action. The time limit is represented by a yellow bar around the active player's picture that depletes as the time limit counts down. If you are playing on mobile, you will need to use the bet slider to increase or decrease your bet. There are some major differences when playing online, mainly stemming from the fact that no one is playing with real money. This will lead to a lot of raises that you probably wouldn't see at an actual poker. It can be very difficult to bluff in online poker, as you can't see anyone's faces or physical reactions. Opponents are much more likely to call...

Summary in Russian:

Поймите, как играть в техасский холдем. Садитесь за стол. Выберите ваше действие. Поймите, чем онлайн покер отличается от настоящего покера. Решите сделать ребай, если вы проигрываете. Покиньте стол, когда вы закончите. Получите больше фишек.


Article in English: [Soundflower] is a free, open source Mac OS X (10.2 and later) system extension that allows applications to pass audio to other applications. You'll be directed to a download page. Choose the version that's appropriate for your hardware and OS configuration. When it has completed its download, install into the Applications folder. It's located inside the Soundflower folder, and when launched will appear on the right of your menu bar as a flower icon. From the Apple Menu, select Sound Preferences... Click the Output tab, then select Soundflower (2ch) from the output list. Click on the Sound Effects tab, and from the Play alerts and sound effects through: drop-down menu, choose Line Out or Internal Speakers, as appropriate for your setup, then close the window. Click on the Soundflower icon in your menu bar, and select Built In Line Output in the Soundflower (2ch) section. Make sure that the Soundflower (16ch) is set to None(Off). From the Soundflower menu, select Audio Setup... and from the resulting Audio MIDI Setup menu bar select Window > Show Audio Window. From the list of outputs on the left, select Soundflower(2ch) option. Click the Input button.  Set the Format to the desired sample rate. Default will be 44100Hz (CD quality). Set the Master volume and channels 1 and 2 to a value of 1. Click on the Output button, and adjust the settings as follows.  Set the Format to match the input value. Default will be 44100Hz. Set the Master volume and channels 1 and 2 to a value of 1.

Summary in Russian:

Установите Soundflower. Нажмите кнопку Free Download. Запустите Soundflowerbed. Откройте панель управления  Sound. Установите выход. Перенаправьте свои системные звуки. Настройте  Soundflower и предпочтения Audio. Откройте Audio MIDI Setup. Установите вход. Установите выход. Откройте Audacity и на панели инструментов Device выберите  Soundflower (2ch) в качестве устройства ввода. Нажмите на красную кнопку записи, когда будете готовы захватывать свои звуки!


Article in English: \Program Files directory. Open the folders for all computer games you play and delete any saved games that you no longer need, such as really old save games. If you don't know what files are the save games, skip this step. Any files you haven't used in a long period of time and don't need, delete them. This includes old songs that you don’t listen to anymore and files such as old homework.  Note the date that you last used that file. If it was a long time ago (a few months, for example), there’s probably no point in keeping it. . You can use Windows Explorer by displaying details on the files. The last detail is, by default, the time it was last used. Move old pictures to an external hard drive or USB stick to get them off of your computer without losing them forever! All of the favourites from Internet Explorer are in here. Delete all of these except for the ones you marked yourself. If you have two Microsoft word documents that are similar, combine them by transferring all of the information from one to the other and them deleting the old file. Believe it or not, this saves space on your hard drive! Right-click on the recycle bin and click "empty recycle bin." This takes those deleted files right off of your computer. Be warned though, there’s no way to get these files back after they’re gone.

Summary in Russian:

Используя командную строку или проводник Windows, введите C: Откройте папку «Мои документы» и просмотрите ее содержимое. Откройте папку «Избранное». Объедините текстовые документы. Очистите корзину.


Article in English: \Program Files\Java. This path will have the JDK, let's assume it has jdk1.6.0_06. So the install path is C:\Program Files\Java\jdk1.6.0_06. Right click on the My Computer icon on your desktop and select properties Click the Advanced Tab Click the Environment Variables button Under System Variable, click New Enter the variable name as JAVA_HOME Enter the variable value as the install path "C:\Program Files\Java\jdk1.6.0_06" Click OK Click Apply Changes Restart the computer to make sure the changes are reflected. Open command prompt Type the following in the command prompt  set JAVA_HOME = C:\Program Files\Java\jdk1.6.0_06  and press enter   The JAVA_HOME is set.

Summary in Russian:

Предположим, что Java Development Kit (JDK) установлена в папку по умолчанию, а именно в C: Установите JAVA_HOME, используя «Мой компьютер»: Установите JAVA_HOME с помощью командной строки.


Article in English: _       _\ \    / /  \ \_/ / ( -.- ) (,, ) . ( ,,) (" _)-(_ ") Your completed bunny should look like this:_       _ \ \     / /    \ \_/ /  ( -.- ) (,,) . (,,) (" _)-(_ ")

Summary in Russian:

Рисуем уши: Рисуем голову: Рисуем тело: Рисуем лапы: Выравниваем нарисованные части кролика.


Article in English: a different way if you want to try a new style. For an effortless new style, try parting your hair a different way! This gives you a new look even without cutting your hair. Part your hair directly in the center to make a middle part. You can part your hair 1–2 in (2.5–5.1 cm) from the middle for a side part, or go for 2–4 in (5.1–10.2 cm) for a deep side part.  For example, try a deep side part if you usually comb your pixie cut forward. Sweep the top of your hair towards 1 side, then make your part. You can part your hair with either your fingers or a comb. Pick a small section of hair about 1⁄2–1 inch (1.3–2.5 cm) wide, and separate the hair into 3 even sections. Hold the left side with your left hand and the side on the right with your right hand. Cross the left section over the middle section, then cross the right section over the middle section to make your braid. Then, take the middle section and cross it over the left side. Repeat this until you reach the end of your hair.  If you have any pesky cowlicks popping up around your hairline, you can easily tie them into a braid to get them to lay flat. You can secure your braid with a small elastic hair tie, bobby pin, or barrette. Once your hair grows long enough for a tiny ponytail, you can easily throw your hair back as it grows. Simply run your fingers through your hair to gather it together at the back of your head, then twist a small plastic or elastic hair tie around the ends. This is an easy solution as you wait for your hair to grow out.  Additionally, you can also make pigtails if that is easier to secure your hair. Divide your hair into 2 sections, and tie up each section with a hair tie. You can place your pigtails up high or down low on your head, depending on the length of your hair. You can also combine this with other accessories. Throw a headband or scarf over top of your ponytail to complete your look. Squirt a quarter-sized dollop of mousse into your palm, and rub it in both of your hands. Then, run your hands through your hair to...

Summary in Russian:

Сделайте пробор Заплетите волосы спереди, если хотите спрятать вихор. Собирайте волосы в хвостик до тех пор, пока волосы не отрастут. Используйте мусс для волос, если хотите получить простую небрежную прическу. Для распрямления вихров используйте фиксирующий гель и гребень. Используйте средства против влажности, если ваши волосы вьются при повышенной влажности. Нанесите сухой шампунь на корни, чтобы придать волосам объема. Если хотите сделать смелую гладкую прическу, зачешите волосы назад и закрепите гелем. Если вам больше нравится смелый панк-образ, взъерошьте волосы с гелем или кремом.


Article in English: a few hours before.  For the right consistency, use about 1/3 cup (80mL) of water per packet of gelatin.  Color the gelatin.  Use a few drops of food coloring for an unnatural tone, or add a bit of liquid foundation in a tone close to your skin for a flesh-like look. Cut the gelatin into cubes.  Store it in a bowl or resealable plastic bag. If you heat it to boiling, you'll break down the structure of the gelatin.  Put it in a bowl in the microwave and heat in 10-second intervals, until the cubes have softened and become slightly gooey.

Summary in Russian:

Подготовьте желатин за пару часов до нанесения макияжа. Разогрейте желатин.


Article in English: a rectangle with a height of 6 cm, and a rectangle with a height of 54 cm.  Create a ratio comparing the two heights. Scaling up, the ratio is Scale Factor=546{\displaystyle {\text{Scale Factor}}={\frac {54}{6}}}. Scaling down, the ratio is Scale Factor=654{\displaystyle {\text{Scale Factor}}={\frac {6}{54}}}. Simplify the ratio. The ratio 546{\displaystyle {\frac {54}{6}}} simplifies to 91=9{\displaystyle {\frac {9}{1}}=9}. The ratio 654{\displaystyle {\frac {6}{54}}} simplifies to 19{\displaystyle {\frac {1}{9}}}. So the two rectangles have a scale factor of 9{\displaystyle 9} or 19{\displaystyle {\frac {1}{9}}}. An irregular polygon is 14 cm long at its widest point. A similar irregular polygon is 8 inches at its widest point. What is the scale factor?  Irregular figures can be similar if all of their sides are in proportion. Thus, you can calculate a scale factor using any dimension you are given.  Since you know the width of each polygon, you can set up a ratio comparing them. Scaling up, the ratio is Scale Factor=148{\displaystyle {\text{Scale Factor}}={\frac {14}{8}}}. Scaling down, the ratio is Scale Factor=814{\displaystyle {\text{Scale Factor}}={\frac {8}{14}}}. Simplify the ratio. The ratio 148{\displaystyle {\frac {14}{8}}} simplifies to 74=134=1.75{\displaystyle {\frac {7}{4}}=1{\frac {3}{4}}=1.75}. The ratio 814{\displaystyle {\frac {8}{14}}} simplifies to 47{\displaystyle {\frac {4}{7}}}. So the two irregular polygons have a scale factor of 1.75{\displaystyle 1.75} or 47{\displaystyle {\frac {4}{7}}}. Rectangle ABCD is 8cm x 3cm. Rectangle EFGH is a larger, similar rectangle. Using a scale factor of 2.5, what is the area of Rectangle EFGH?  Multiply the height of Rectangle ABCD by the scale factor. This will give you the height of Rectangle EFGH: 3×2.5=7.5{\displaystyle 3\times 2.5=7.5}. Multiply the width of Rectangle ABCD by the scale factor. This will give you the width of Rectangle EFGH: 8×2.5=20{\displaystyle 8\times 2.5=20}. Multiply the height and width of Rectangle EFGH to find the...

Summary in Russian:

Задача 1. Задача 2. Задача 3.


Article in English: a small hole in the soil. Use a trowel or spade to dig a hole 2–4 inches (5.1–10.2 cm) deep. Break up the soil within the hole and remove any twigs or foreign debris. Use distilled (not spring) water. You can find this in your local pharmacy. Rainwater is slightly acidic, and bottled or tap water tends to be slightly alkaline. Fill the hole until you have a muddy pool at the bottom. Make sure your tester is clean and calibrated (for a more exact measurement). Wipe the probe with a tissue or clean cloth, and insert it into the mud. pH is usually measured on a scale of 1-14, though the tester may not include this entire range.  A pH of 7 indicates neutral soil. A pH above 7 indicates alkaline soil. A pH below 7 indicates acidic soil. A single reading may be an anomaly, so it's good to get an idea of the average pH in a plot. If they're all around the same, take the average and amend the soil accordingly. If one spot is very different than the rest, however, you may need to "spot treat" it.

Summary in Russian:

Выройте небольшую ямку в земле. Заполните ямку водой. Введите в грязь зонд. Держите зонд так в течение минуты и посмотрите на результат. Возьмите показатели в разных местах в саду.


Article in English: about 10–20 pounds (4.5–9.1 kg) for a 40 quarts (38 L) ice chest. You can buy dry ice at most grocery stores for about $1.00-$3.00 USD per pound (0.45kg). Dry ice evaporates at a rate of about 5–10 pounds (2.3–4.5 kg) a day, so if you get it too far in advance, there won’t be any left.  Dry ice usually comes in 10 by 2 inches (25.4 cm × 5.1 cm) squares weighing about 10 pounds (4.5 kg). You'll need one square for every 15 inches (38 cm) of cooler length.  You can make your own dry ice by spraying a CO2 fire extinguisher into a pillowcase for 2-3 seconds. Wear gloves, closed-toe shoes, and other protective gear if you try this yourself. Since dry ice creates vapor, make sure your cooler has an air vent or a valve that allows the gas to escape.  If your cooler is completely airtight, the vapor will cause pressure to build up, which can lead to an explosion.  If your cooler doesn't have a valve, leave the top open slightly.  Plastic and styrofoam coolers are common options for storing dry ice. Dry ice can “burn” your hands — although at temperatures of −109 °F (−78 °C), the burns are actually severe frostbite. Either way, don’t let your bare skin come into contact with the block of dry ice when you’re getting your ice cream out of the cooler! Since cold air sinks, dry ice works best when it’s placed on top of the items that it needs to keep cool. If it’s possible, you should put your dry ice on the top of the other items in the cooler. This will insulate the dry ice and keep it cooler longer. It will also help protect anything in the cooler from being damaged by the dry ice. Dry ice is powerful enough to freeze anything beneath it. Keeping drinks and snacks in a separate cooler from your ice cream will help ensure they don’t freeze, and it will also help prolong the life of your dry ice. Empty space in the cooler will cause the dry ice to evaporate more quickly. If you don’t have enough food to place into the cooler, you can fill the cooler with regular ice or you can use fillers like towels or crumpled-up...

Summary in Russian:

Купите Выберите портативный холодильник с изоляцией и вентиляционным отверстием. При обращении с сухим льдом надевайте толстые перчатки. Положите мороженое на дно портативного холодильника. Оберните сухой лед в полотенцем и положите его в переносной холодильник. Храните напитки и другие закуски в отдельном холодильнике, чтобы они не обледенели. Заполните все свободное пространство в портативном холодильнике. Если вы планируете взять мороженое в поездку, поставьте переносной холодильник в багажник. Поставьте портативный холодильник вдали от прямых солнечных лучей. Когда необходимость в сухом льде отпадет, просто уберите его в место с комнатной температурой.


Article in English: about the problem. If you got a bad grade on a test or on your report card, be upfront about the problem right away. This can help you avoid punishment. Your parents want you to be successful in school. If you tell them that you're honestly struggling, they'll be more likely to want to look for a solution than try to punish you.  You may know your parents will find out about your grades soon. You may be getting a progress report, for example, or parent-teacher conferences may be coming up. If this is the case, give your parents a warning ahead of time. Say something like, "Mom, Dad, I wanted to be honest with you. I'm really struggling in algebra and my semester grade isn't what it should be." When telling your parents about your grades, pick a good time to talk. Choose a time when your parents are free and there are no external time constraints. A Wednesday night when everyone's done with work and school, for example, is a great time to bring up the issue of your grades.  Honesty is the best policy here. Tell your parents that you're struggling in a certain subject. If you know your exact grade, tell them. Do not try to obscure the truth. For example, if you're getting a D in chemistry, do not say, "My chemistry grade is kind of on the low side." Instead, say something like, "I'm getting a D in chemistry and I thought I should let you know." If you got a poor grade, there may be a reason for this. It may be that you were legitimately struggling, in which case your parents are unlikely to respond with punishment. However, even if your poor grade was due to irresponsibility on your part, confessing to your negligence may help evade punishment. The point of punishment is to teach responsibility. If you already understand your mistake, and want to do better, your parents may not feel the need to punish you.  If you're genuinely struggling, say so. Also, highlight how you did genuinely try in a course. For example, you may simply not be doing well in algebra. Point out how often you study and how you always do...

Summary in Russian:

Честно расскажите о проблеме. Объясните, почему ваши оценки падают. Предложите поговорить с учителем. Обратитесь за помощью в поиске решения. Распознайте агрессивную реакцию и насилие.


Article in English: about:addons into the address bar. This will load the Firefox add-ons manager. This will list all of your installed plugins. Set the drop-down menu to "Never Activate". The word "(disabled)" will appear next to the "Java (TM) Platform" entry. This will ensure that your settings take effect.

Summary in Russian:

Запустите Firefox и в адресной строке введите about:addons. Нажмите на раздел «Плагины». Найдите строку «Java (TM) Platform». Перезапустите Firefox.


Article in English: abusive or irritating users. If you're constantly bothered by someone on Instagram, the easiest way to prevent them from harassing you is by blocking them. You can also report the person from the Instagram Help Center if the person in question is illegally harassing or threatening users. password frequently. To avoid having your account hacked or compromised, change your password at least every six months. You can also reset an unknown Instagram password if need be. You can make your Instagram account private—meaning that people who aren't currently following you can't view your content until you accept their follow request—from within the mobile app's settings:  Open Instagram  Tap the profile icon  Tap the gear icon (iPhone) or ⋮ (Android). Tap the "Private Account" switch. Tap Yes if prompted. Instagram account for a while. If there's controversy or undesirable behavior surrounding your account, it may be best to deactivate temporarily your Instagram account. You can reactivate the account at any time by signing back into it.

Summary in Russian:

Блокируйте Меняйте пароль Сделайте аккаунт закрытым. Отключите свой аккаунт Instagram


Article in English: after every shooting. To keep your shotgun in good working condition, you'll need to follow this process after you're through shooting every time. The powder and the grease from the gun can build up, causing malfunctions in no time. A dirty shotgun is a dangerous shotgun. Clean it. Follow the instructions in your owner's manual to break the gun down. If you've got a break action shotgun, you just need to let the gun hinge open and you can clean the gun that way. For a pump action gun, you'll at least need to remove the barrel to clean it. Use an aerosol degreaser or solvent designed for guns. Don't use this on any areas with moving parts, like the trigger assembly, but spray a coating of this into the barrel and into the choke tubes. Using a rag and a rod to push it through is fine, or you can purchase a Boresnake barrel cleaning device made for the purpose. Make sure the rag or the snake don't snag on anything and leave little cloth chunks in the barrel. These will get very dirty, taking the brunt of most of the powder grime that builds up on the gun. Use a rifle brush or an old toothbrush with a little bit of aerosol cleaner sprayed directly onto it. With a clean cloth, spot check for any powder or dirt spots that need scrubbing, and wipe the gun down of any excess aerosol spray.

Summary in Russian:

Чистите ружье после каждой стрельбы. Разберите ружье на составные части. Обезжирьте ружье. Прочистите ствол. Почистите чоки. Вытрите ружье.


Article in English: after you’ve warmed up your muscles. You should only stretch muscles that have been active and received increased blood flow. Stretching cold, inactive muscles poses an injury risk. Whenever you stretch, hold the pose steadily instead of bouncing in and out of it. Inhale as you move into a stretch, and exhale as you hold the pose.  To stretch your hamstrings, sit on the floor with your legs straight in front of you. Reach toward your toes as far as you can until you feel a stretch in the backs of your legs, then hold the stretch for 15 to 20 seconds. To stretch your quads, stand and use a chair or wall for support. Bring your right foot toward your rear end, grab your toes with your right hand, and gently pull until you feel a stretch in the front of your thigh. Hold for 15 to 20 seconds, then repeat on your left leg. For a simple shoulder stretch, gently pull your right elbow across the front of your body towards the opposite shoulder until you feel a stretch in your right shoulder and back. Hold for 15 to 20 seconds, then repeat on your other arm. Stretch your calves by standing next to a wall, then place your palms flat against it at shoulder height. Keeping your arms straight and feet on the floor, extend your right leg back, and bend your left knee slightly. Press into the wall until you feel a stretch in your right calf, hold the pose for 15 to 20 seconds, then repeat on the other side. In addition to improving balance and flexibility, yoga can boost concentration and help you keep stress levels in check. You could take classes at a local gym, community center, or yoga studio, or practice at home using online or DVD guides. From yoga to tai chi, taking a group class is a great way to stick with an exercise routine. Adding a social component can make staying active more fun, and you might feel a greater need to hold yourself accountable. Pilates is a series of movements inspired by yoga and dance that combines aerobic, balance, and flexibility training. Like yoga, you could find a local Pilates group to...

Summary in Russian:

Делайте упражнения на растяжку, когда мышцы будут разогреты. Начните заниматься йогой. Попробуйте заниматься пилатесом. Танцуйте. Попробуйте тайцзи.


Article in English: aintain a healthy weight. Extra weight can worsen snoring. Eating a healthy, balanced diet and exercising can help you relieve your snoring symptoms.  Talk to your doctor before starting an exercise program. People who are a healthy weight can still have a snoring problem, especially if there are underlying health risks like sleep apnea. Alcohol relaxes your body, which actually increases your risk of snoring. This is because your throat muscles will also relax, making them collapse a little. This will cause you to snore more. If snoring is a concern, you should not drink close to bedtime. If you enjoy a drink, limit how much your drink to 2 servings or less, and allow enough time before bed for the effects of the alcohol to wear off. Sleeping on your back causes the tissues in the back of your throat to droop down, making your airways narrow. Turning onto either side alleviates this problem, reducing your risk of snoring. You can use an inclining pillow or lift the head of the bed to raise your sleeping position. This reduces constriction in the back of your throat, making you less likely to snore. . Smoking increases your risk of snoring. It also makes snoring worse. Overall, giving up cigarettes can help you breathe better, so give it a try.If you’re struggling to quit, talk to your doctor about quitting aides, like gum, patches, and prescription medication. Sedatives relax your central nervous system, which includes your throat muscles. This can increase the risk of snoring. Avoiding them can help reduce your snoring risk.  If you have trouble sleeping, it might help to get on a sleep schedule. Talk to your doctor before quitting any prescription medications. Since slack throat muscles can be the cause of snoring, tightening them can help eliminate your symptoms. When performed daily for at least 20 minutes, singing can help tighten your muscles. Alternatively, you could play a wind instrument, such as the oboe or french horn.

Summary in Russian:

Поддерживайте оптимальный вес тела. Не пейте спиртного перед сном. Спите на боку. Если вы все же спите на спине, подкладывайте что-нибудь так, чтобы верхняя половина тела была приподнята хотя бы на 10 сантиметров. Бросьте курить Ограничьте использование седативных средств. Пойте по 20 минут в день, чтобы укрепить мышцы горла.


Article in English: air as normal. Shampoo your hair and rinse away the suds, then generously apply conditioner from about mid-way down your hair all the way to the ends. Rinse out the conditioner thoroughly with cool water to help seal the cuticle, which will make your hair look shiny and smooth. If your hair is thick or frizzy, consider cutting back to only washing it 1-2 times a week, and use a deep conditioner about once a week. That can help your strands look smoother when they're air-dried. When your hair is wet, it’s fragile and more prone to breakage. The best time to detangle it is while it’s still slick and wet, right after you condition it. Before you get out of the shower, comb out any tangles, then smooth your hair into the style you want it to have. Once you’ve combed your hair, get out of the shower and gently towel-dry your hair. Squeeze your hair from the roots to the tips, but don’t rub vigorously, as the friction can damage your hair. Continue blotting until your hair is just damp. Microfiber towels or old T-shirts are great for gently drying your hair. To tame your natural waves, coat your hair evenly with a leave-in styling product like cream, spray, straightening balm, or hair oil. This will help your hair stay straighter as it dries, and it will make your hair look smoother and shinier when you’re finished.  There are a lot of factors that affect how well a product will work on your hair, like the texture and thickness of your hair, your natural wave pattern, and your scalp chemistry. Keep in mind that it can sometimes take a little trial and error to find the perfect product. Some products are designed to be used with heat tools like a straightener or hair dryer. Part your hair in the center or on the side depending on the style you want your hair to dry in. Make sure to comb your bangs toward or away from your face to add a different style. By lifting your hair with clips, your roots will dry slightly lifted. This is a great way to get more volume around your face or at your crown, where hair tends to...

Summary in Russian:

Вымойте волосы Находясь в душе, распутайте волосы плоской расческой с редкими зубчиками. Промокните волосы от воды мягким полотенцем. Если ваши волосы от природы вьются, обработайте их выпрямляющим бальзамом или кремом. Расческой уложите волосы именно в то положение, в котором они должны высохнуть. Если вам необходим дополнительный объем, приподнимите волосы у корней с помощью заколок. Каждые пять минут разглаживайте волосы щеткой для распутывания мокрых волос (если она у вас есть). Нанесите на щетку лак для волос и с ее помощью пригладьте пушащиеся волоски.


Article in English: ake a simplified version of milk tea. Steep a tea bag of your favorite simple, black tea according to the directions on the box. After removing the bag, add powdered coffee whitener and sugar to taste. repare Chinese milk tea. For a flavor more traditional to Chinese cuisine, boil the tea for 30 minutes to create a richer taste. Add cold sweetened condensed milk instead of plain milk after straining it into your cup. njoy a glass of apple  milk tea. This fruity, soft tea is prepared blending together apple slices, sugar, milk, prepared black tea, and ice until it forms a smooth slurry. . Bubble tea is a special type of milk tea that has chewy tapioca pearls, or boba, mixed in. The tea is sweetened usually made with cream.  Try almond milk tea for something different. Almond milk tea is a specific type of bubble tea, so it has tapioca pearls mixed into it. This tea also uses homemade almond milk, but store-bought almond milk would make a suitable alternative. . Masala chai is a drink that originated in India and Pakistan, and it can be prepared with black tea, milk, honey, vanilla, cloves, cinnamon, and cardamom seeds. The tea can be enjoyed hot or cold.  Consider preparing a cup of ginger tea. Ginger tea is a variation of chai tea. Along with traditional chai flavors, the tea is steeped with fresh ginger. . While not typically defined as a milk tea, English tea is traditionally served with milk or cream.  Change things up by making vanilla cream tea. Vanilla cream tea is very similar to English tea, but instead of sugar, you add vanilla extract.

Summary in Russian:

Сделайте упрощенный вариант чая с молоком. Сделайте китайский чай с молоком. Насладитесь бокалом яблочного чая с молоком. Приготовьте бабл ти. Попробуйте сделать пряный, крепкий чай масала. Сделайте чашечку стандартного английского чая.


Article in English: ake almond crusted salmon. The crisp nuttiness of almonds marries perfectly with the rich, unctuousness of the salmon. A no-nonsense alternative to breaded salmon! . That's right, a whole fish. In many cultures the eyes and cheeks of a fish are considered a delicacy. Stuffed with some fruits, veggies, or herbs, this makes a truly transcendent dish. . This recipe involves fennel, which doesn't overpower the delicate trout. Add in ginger, shallot, and lemon peel, and you've got a nice little slaw to go over your trout. . Cod can be baked to perfection with just a little bit of butter, lemon, and onion. Delicious! This bottom-feeding fish with two eyes on one side of its face is surprisingly delicate, seeing as it doesn't move around very much and thus has a high fat content. For a quick but tasty morsel.

Summary in Russian:

Приготовьте лосось с миндальной корочкой. Приготовьте на гриле целого морского окуня. Попробуйте форель, покрытую фенхелем. Запеките треску с лимоном. Пожарьте во фритюре камбалу.


Article in English: ake an easy costume wig. You can make a quick, inexpensive wig for a costume using a balloon, hair net, wefts of hair, and glue.  Inflate the balloon and use it as a dummy head. Place the hair net over the balloon and glue the hair onto it. Trim away unwanted portions when done. . You can create a wig to mimic the appearance of a jellicle cat from the Cats musical using sheets of faux fur.  Measure your head for the correct shape and size. Create a pattern using your measurements and cut the faux fur out according to this pattern. Create and attach fake cat ears. . Doll wigs can be made out of yarn. You can create one with or without a sewing machine. reate an easy wig from a mop. Another way to make a costume wig is with a clean mop. Color the mop as desired and glue the individual mop strands to a hat.

Summary in Russian:

Сделайте простой маскарадный парик. Изготовьте парик кошечки-гуляки. Узнайте, как изготовить кукольные парики. Сделайте простой парик из веревочной швабры.


Article in English: ake meal times pleasant. Eating can be a much more enjoyable experience when you put some effort into creating a pleasant atmosphere at meal times. Light some candles, put some music on, or watch your favorite TV show while eating. Also try to avoid stressful topics of conversation at the table, especially if your poor appetite is a symptom of anxiety. . Doing some light exercise can really help to stimulate your appetite. Your body is designed to crave more energy from food after burning calories, so you'll always feel hungrier after exercising.  You don't need to put in a strenuous work-out at the gym for this to work, even a brisk walk outside in the fresh air half an hour before a meal can help to stimulate appetite. If you are underweight, you should avoid any form of strenuous exercise because even though you will be hungrier after working out, the food you eat will only balance out the calories you burned while exercising, which is no good if you are trying to gain weight. Leave the strenuous exercise until your appetite has improved and weight has increased. . You should aim to drink between 6 and 8 glasses of water or water-based drinks a day. Drinking a glass of water an hour before and an hour after a meal can help with digestion and ensure that there is not too much food in the stomach at any given time. However, you should avoid drinking too much water directly before or during a meal, as this can decrease your appetite and give you a false sense of fullness.  Certain herbal teas have also traditionally been used to increase appetite, in particular peppermint, anise and licorice teas. Try drinking a cup or two throughout the day to increase your liquid intake and potentially increase your appetite. You may want to drink water and liquids at a different time than when you eat your meals. . Keeping a food diary is a great way to identify and understand the problems in your relationship with food, so you can attempt to overcome them. Everyday you should make notes of the times you felt hungry or of...

Summary in Russian:

Сделайте приятным время еды. Занимайтесь физическими упражнениями Пейте достаточно жидкости. Ведите дневник питания Не ешьте в одиночку. Используйте большие тарелки. Обратитесь к врачу.


Article in English: ake vampire fangs from cotton balls. Wet cotton balls can be trimmed to size, shaped, and stuck to your upper teeth in order to form quick fangs. . Trim the cotton portion off the swabs and attach the remaining sticks to your teeth using nail glue. orm vampire fangs from non-toxic clay. Form the clay into a pointed cone or "fang" shape and fit it to your tooth for a custom fit. Let the clay harden before using the fangs as part of a costume. . If you have braces but still want to make vampire fangs, you can so so easily be forming braces wax into the shape of a fang and lodging it in between your canine teeth and the braces wire.  Combine the wax with clay for a more realistic look. . As long as the plastic has not touched anything toxic, you can cut out a pair of fangs from the bottle and attach them to your teeth.

Summary in Russian:

Сделайте клыки вампира из ватных шариков. Сделайте клыки вампира из ватных тампонов. Сделайте клыки вампира из нетоксичной глины. . Вырежьте клыки из белой пластиковой бутылки


Article in English: an oven to 350ºF (177ºC). While you wait for your oven to warm up, you can proceed to the next few steps. The procedures for roasting both types of peanuts are very similar. However, there are just a few things to consider before beginning:  Shelled peanuts are much easier to use for peanut butter and baking recipes because you don't need to remove their shells later. If making peanut butter, use Spanish peanuts, which have higher oil content. If you wish, you can peel shelled peanuts' skins off with your fingers before beginning, though it's also easy to do this after roasting (see below). In-shell peanuts should be rinsed in cold water briefly to remove excess dirt. Pat dry with a paper towel and allow to dry for about five extra minutes on a wire rack. The peanuts must all be sitting flat in one layer to ensure even roasting. If you have too many peanuts to make just one layer, cook them in batches. For easier clean-up, line the sheet with baking paper or foil. This isn't required like it is with other recipes, however — the peanuts won't stick to the tray. Place the baking tray or sheet on the middle shelf of the oven. This will help ensure they are cooked evenly throughout. Set a timer and relax — there's no need to turn peanuts while they cook. Depending on which type of peanut you're roasting, cooking times will vary:  For shelled peanuts, cook 15-20 minutes. For in-shell peanuts, cook 20-25 minutes. The peanuts will cook a little bit more after you take them out of the oven. Be careful here — both the tray and the peanuts themselves will be extremely hot (especially shelled peanuts). Set the tray somewhere safe where it can cool, like on top of the stove. When the peanuts are cool enough to hold in your hands, they're ready to eat. Roasted peanuts taste great plain, but you can also toss them with a light sprinkling of salt at this point (you shouldn't need more than a teaspoon or two). Enjoy!

Summary in Russian:

Разогрейте Решите, хотите ли вы жарить очищенный или неочищенный арахис. Распределите арахис ровным слоем на противне. Обжарьте арахис. Достаньте орехи из духовки. Остудите и приправьте арахис перед тем, как съесть его.


Article in English: and Peel 6 eggs.  Scoop them out with a teaspoon and place them into a medium-sized bowl. Mash the yolks with a fork or spoon until you have a creamy mixture. Add 1/4 cup mayonnaise, 1 tsp. white vinegar, 1 tsp. yellow mustard, 1/8 tsp. salt, and 1/8 tsp. pepper to the yolk. Mix these ingredients well. Scoop them evenly back into the egg whites using a teaspoon, or pipe into the halves with a large-tipped icing bag. Sprinkle the egg whites with paprika. Place the eggs on a serving platter. To store them, place them in the refrigerator.

Summary in Russian:

Сварите яйца вкрутую и очистите. Разрежьте яйца вдоль пополам. Удалите желтки. Разомните желтки. Добавьте в желтки остальные ингредиенты. Положите желтковую смесь в яичные белки. Украсьте. Подавайте.


Article in English: and acidic fruits on parchment paper. Veggies will be easy to clean up, and fruits like strawberries or tomatoes will have a great flavor. Lay a piece of cut parchment paper over a baking sheet, and layer your fruits or veggies evenly across it. Bake them as you normally would, and throw away the parchment paper when they’re done.  Aluminum pans can make acidic fruits taste really bitter, and the acid from the fruits could also react with the pan, causing damage. Some vegetables cook better with aluminum foil rather than parchment paper: potatoes, beets, corn, and cauliflower get softer in aluminum foil than they would if cooked on parchment paper. Whether you’re cooking chicken, beef, or pork, cut out a sheet of parchment paper to fit on the bottom of a baking sheet. Place the prepared protein on the baking sheet, and cook it in the oven as you normally would. Once you’re done with your meal, simply throw out the parchment paper. If you’re roasting an entire chicken or turkey, use aluminum foil rather than parchment paper. The foil will keep that quantity of meat more moist than parchment paper would. Cooking fish directly on a baking sheet often results in the skin of the fish sticking to the pan. Line the sheet with parchment paper, and cook the fish on that instead. When the fish is done, it should easily slide off of the paper. This is an especially great method to use when cooking fish that still has its skin on. Butter infused with different herbs is delicious and makes a great gift. After you’ve made the butter, put it in the middle of a large piece of parchment paper. Then use the paper to mold and roll the butter into whatever shape you’d like, whether that’s a round ball or a log. You can use this same method for rolling out slice-and-bake cookie dough. Fold a 14 by 12 inches (36 by 30 cm) piece of parchment paper in half, and then cut the paper into the shape of a heart. Put your prepared veggies (and fish, too, if you want) in the middle of the parchment paper. Roll the edges of the parchment...

Summary in Russian:

Используйте пергаментную бумагу для запекания овощей, а также фруктов и ягод, содержащих кислоты. Воспользуйтесь пергаментной бумагой, чтобы мясо в духовке получилось мягким и сочным. Запекайте рыбу, предварительно застелив противень пергаментной бумагой. Используйте пергаментную бумагу, чтобы придать форму домашнему маслу со специями. Сделайте из пергаментной бумаги мешок для приготовления овощей на пару. Застелите форму для выпечки пергаментной бумагой, когда готовите запеканку.


Article in English: and arrange for the person to be taken to the hospital. Unconsciousness due to hypoglycemia requires immediate medical intervention as sugar levels are continuing to decrease.  If sugar levels drop too low, coma can occur. This can lead to brain damage and other long term side effects. This is the first step in prepping the patient for “recovery mode,” which helps to ease the breathing. Kneeling gives you good leverage from which to maneuver the person without abrupt motions. Place the arm nearest you at a right angle to the person's body.  The hand should point upwards towards their head. Place the other hand on the side of the head. This leaves the back of the hand touching the cheek. Bend the right knee at a right angle. Do this gently with both hands. Roll the patient gently onto his side. This is done by gently pulling on the bent knee. The top arm is left to support the head and the bottom arm will stop the person from rolling too far. Open the person's airway by tilting their head back gently and lifting the chin.  The person should not have anything blocking their airway. When the person is unconscious, don't give them any fluids or foods, as this can cause the patient to choke. The patient should not be given any insulin as this will lower the sugar levels even more. Ensure the person is still breathing and that nothing is obstructing his airway.  This is a critical time, as the person is not aware of their surroundings and is susceptible to further harm. Make sure that they are being cared for properly.

Summary in Russian:

Позвоните по телефонам экстренной помощи и вызовите медиков. Встаньте на колени рядом с лежащим человеком. Поместите конечности больного в правильное положение. Освободите дыхательные пути. Непрерывно следите за состоянием пациента, пока не доставите его в больницу.


Article in English: and avoid secondhand smoke.  Breathing in smoke from tobacco products seriously damages your lungs and inhibits their ability to efficiently introduce oxygen to your bloodstream.  If you smoke and have low oxygen saturation levels, quitting is the first and perhaps most vital step you can take to deal with the condition.  Seek out whatever help you need to quit. If you are on supplemental oxygen, smoking is also a severe fire hazard.  Concentrated oxygen is extremely flammable, and many people have been seriously or even fatally burned as a result of smoking while using supplemental oxygen. Oxygen levels in the surrounding atmosphere have an impact on your oxygen saturation; people who live in higher elevations typically have lower saturation levels, for example.  The more oxygen and less “other stuff” — like dust, particulates, smoke, and so on — that circulates in the air you breathe, the better for your oxygen saturation.  If you live in an area with fresh air, open a window or go outside.  Keep plants in the house to boost oxygen levels.  Clean and dust regularly.  Invest in air cleaners if desired. Don’t expect major increases in oxygen saturation this way; use it in coordination with other changes. If you have a body mass index (BMI) that is above recommended levels, the excess weight you carry likely causes you to breathe with more difficulty and less efficiency.  Lower BMI levels have been shown to correlate with higher oxygen saturation levels. Also, even if your oxygen saturation were to remain the same, losing weight makes it easier for you to utilize the oxygen in your body.  Compare it to how an unloaded car uses fuel more efficiently. Aerobic exercise in itself does not necessarily increase oxygen saturation, but it will increase your ability to utilize the oxygen you do have more efficiently.  Exercise that helps you lose excess weight is more likely to have a positive impact on actual oxygen saturation levels. If you have COPD or another condition that impacts your pulmonary or cardiovascular...

Summary in Russian:

Бросьте курить Дышите свежим воздухом. При необходимости избавьтесь от лишнего веса. Тренируйтесь разумно. Пейте больше воды. Сидите, а не лежите. Спокойно относитесь к неизбежным изменениям уровня насыщения кислородом.


Article in English: and avoid shallow chest breathing. It’s easy to get in the habit of taking short, shallow breaths without even realizing it. However, it’s important to train yourself to breathe deeply since deep breaths are better at oxygenating your body and can actually help reduce stress. Take a moment to pay attention to your breathing. If only your chest is rising and falling when you breathe, you’re likely taking shallow breaths. You want to use your diaphragm when you breathe, which is a thin muscle underneath your lungs. When you take a deep breath, your diaphragm moves downward and gives your lungs more room to fill up and expand. You'll know you're breathing with your diaphragm if your belly expands when you inhale. Breathing through your nose helps purify the air so you’re not inhaling as many irritants. It also helps regulate the temperature of the air you’re breathing in. If you normally breathe through your mouth, practice closing your mouth and inhaling through your nose. Then, exhale through your nose or mouth, whichever is most comfortable. Inhaling through your nose might be difficult at first if you’re used to breathing with your mouth, but it will get easier over time with practice. Slouching and tensing your muscles makes it harder to take full, deep breaths. Instead, you want to stand up straight, relax your shoulders, and loosen your joints so it’s easier to breathe.  Try slouching forward, lifting your shoulders up toward your head so they’re tense, and taking a deep breath. Then, stand up straight, relax your shoulders, and take another deep breath. You should be able to feel how much easier it is to breathe when you have good posture and you're relaxed. Whenever you catch yourself slouching or tensing up, adjust your posture and take a moment to relax your muscles. Since you don’t usually realize that you’re breathing, it can be tricky to notice whether or not you’re doing it properly. However, you can schedule regular check-ins throughout the day—like first thing in the morning and at lunchtime—to...

Summary in Russian:

Делайте глубокие вдохи Вдыхайте через нос, а не через рот. Следите за осанкой и не напрягайтесь. Периодически наблюдайте за дыханием в течение дня, чтобы замечать изменения. Выполняйте успокаивающие дыхательные упражнения в моменты тревоги или стресса.


Article in English: and commit to it. If you do not already have a budget, you should create one and commit to it. This means determining your necessary expenses and ensuring your income covers your expenses. This can also help you save money, as you will be able to stick your savings plan and not overspend on unnecessary items. Your budget should cover:  Rent and utilities. Transportation. Food. Miscellaneous expenses, like car payments, school supplies, healthcare payments, etc. If you have any debt payments, add these to your budget as necessary expenses and pay them off as soon as possible. Eating all your meals out is a guaranteed money waster so cut down on your eating out habits and focus on cooking at least one to two meals a day. If you tend to buy a coffee every morning on your way to work, cut down on your expenses by buying coffee beans and making your own coffee at home. If you eat out for lunch every day, try to pack a lunch instead to save $10-$15 a day. Even a small amount saved every day can add up to more money in your savings account. Plan out your meals for the week and make a grocery list so you stay on track when you go grocery shopping. You should have enough for at least two to three meals a day. It can be helpful to designate one day as your grocery shopping day, such as Saturday or Sunday, when you know the farmer’s market will be open or when you have enough time to do a good grocery shop. Be on the lookout for deals on food through coupons to your local grocery store or big box store. You should also opt for low-price versions of food or discounted food when you go grocery shopping. Don’t keep your spare change with you or deep in your coat pockets. Start a spare change jar and add all your change to it. Over time, it can add up to a substantial amount of money you can add to your savings account. To prevent buying items on impulse, you should wait at least 24 hours before buying an expensive item or product. Take some time to consider if you would like the item and if the item is a worthwhile...

Summary in Russian:

Создайте Начните питаться дома. Перед поездкой в магазин составляйте список покупок. Покупайте недорогие продукты и следите за акциями. Складывайте мелочь в банку. Обдумывайте покупку дорогих вещей хотя бы 24 часа. Оплачивайте покупки дебетовой картой или наличными.


Article in English: and concentrate. The best thing you can do to raise your test scores is to pay attention when you're supposed to be learning the material: in class! Letting your mind wander or not showing up at all are both likely to make you miss out on key information that will later appear on tests. . This is important if you want to have an easier time studying later. Not only will writing the information down as you learn it help you in absorbing the information and paying attention, but you'll have a reference for when you go to study later. . Homework, such as assignments and at-home reading are where you will find the rest of the information that will be on tests, so doing this homework is important. Schedule time and set aside a quiet place just for homework to help beat the procrastination blues. Various memory tricks really can be useful for remembering certain things like numbers, categories, and lists. Just make sure that you learn them correctly and don't mix them up!  Mnemonics are phrases which can help you remember the order of certain things. For example, "Katy Perry Came Over For Great Songs" is a great way to remember the biological classifications (Kingdom, Phylum, Class, Order, Family, Genus, Species). Another memory trick is if you have to remember a string of numbers. Instead of trying to remember 2537610925, for example, break it up like a phone number: 253-761-0925. You can break up dates this way too. 14 Oct 1066 (the Battle of Hastings) can become a locker combination: 14-10-66. Ask your teacher or go online and print a few practice tests. Taking a practice test will help you figure out how much information you actually know vs how much information you think you know. Knowing your weak spots before a test is crucial!

Summary in Russian:

Будьте внимательны на уроке. Делайте качественный конспект. Делайте домашнее задание. Используйте мнемонические приемы запоминания информации. Делайте практические задания.


Article in English: and condition your hair. Your hair should be clean and conditioned before starting the blowout. The conditioner may also help soften your hair, which will make it easier to comb if you have very curly hair. Once you’re done washing your hair, pat it dry with a towel.  Smoothing conditioners may make it easier to comb your hair straight.  If you have curly or tangled hair, leave in your conditioner and detangle your hair with your fingers. Apply a coin-sized amount of the oil into the palm of your hand and rub your hands together. Then, run the oil through your hair from root to tip.  Argan and coconut oil will also protect your hair from heat damage. Moisturize the hair that you plan on straightening. Run a comb from the ends of your hair down to the roots to prevent breakage. Work your way in sections as you comb all of the tangles and knots out of your hair. If you have slightly wavy hair, this process alone may straighten it.   Those with very curly hair will have to add heat from a blow dryer in order to get it completely straight. If you have tight curls, use a wide-toothed comb. If you have thinner hair, use a fine-toothed comb. Put the blow dryer on the medium heat setting and move it over your hair as you comb it. Use a nozzle attachment to help control the airflow. Comb down from the roots to the tips. As the hair dries, it should be straighter than it normally is. The blow dryer should be about 1 inch (2.5 cm) away from your hair as you blow dry it. Don’t leave the blow dryer over one section of hair for too long or it could cause heat damage. Once the hair is straight in one section, move to a different part of your hair. Continue doing this until all of your hair is straight. Smoothing serum will reduce frizz and increase shine. Put a small amount into the palm of your hands and work the serum from your ends to your roots. Popular smoothing creams include Alterna Haircare Caviar CC Cream, Smooth ‘N Shine Hair Polisher, and Kenra Platinum Blow-Dry Spray.

Summary in Russian:

Вымойте Нанесите на волосы аргановое или кокосовое масло, чтобы дополнительно увлажнить их. Расчешите мокрые волосы, чтобы максимально выпрямить их расческой. Вытяните одну секцию волос расческой и высушите феном. Аналогичным образом выпрямите остальные волосы. Обработайте волосы разглаживающей сывороткой.


Article in English: and deal 7 cards to each player. Get out a pack of Uno cards and shuffle all 108 cards. Then deal 7 cards to each person who wants to play. Direct the players to keep their cards face down. You can play Uno with 2 to 10 players. Players should be at least 7 years old. Keep the cards face down in a stack. These cards will make the draw pile which players will take from throughout the game. Place the top card from the draw pile next to the draw pile, but leave it facing up. You'll use this card to start the game and it will become the discard pile. The player to the left of the dealer should lay down a card from their hand if it matches the color, number, word, or symbol on the card that's lying face up in the center of the table. Direct them to put their card on top of the discard pile. The next player then looks for a card from their hand that they can play.  For example, if the top card in the discard pile is a red number 8, you could play any red card you have or a card of any color that has an 8 on it. The game is usually played going clockwise from the dealer. If it's your turn and you don't have any cards that match the color, number, or symbol on the top card, take a card from the draw pile to add to your hand. You can play this card immediately if it matches some aspect of the card on the table. If you can't play the card you just drew, the player next to you can take their turn. In addition to basic Uno cards that have numbers on them, there are 3 types of action cards. If you play a Wild card, you choose the color for the next play. If you put down a Draw 2, the player next to you must take 2 cards, and their turn is skipped. If you play Reverse, you change the direction of play, so the person who went before you will then have another turn.  A Reverse card has 2 arrows that are going in opposite directions. If you get a Skip card, which is a card that has a circle with a slash through it, the player next to you must skip their turn. Keep taking turns until 1 player has just 1 card left in their...

Summary in Russian:

Перемешайте карты После того как каждому игроку досталось по 7 карт, остальные карты нужно сложить в колоду (рубашкой вверх) и положить в центр стола. Вытяните самую верхнюю карту из этой колоды, чтобы начать игру. Первый игрок должен выбрать из своих карт ту, которая подходит к выложенной в центр карте (они должны быть одинакового цвета, ИЛИ одинакового значения, ИЛИ с таким же символом). Если у вас на руках нет карты, которой можно было бы «сделать ход», вы берете одну из общей колоды, лежащей в центре стола. Обратите внимание на активные карты и на карту «смена цвета». Если у вас осталась всего одна последняя карта, сразу же громко скажите: Чтобы выиграть раунд, избавьтесь от последней карты. В конце каждого раунда нужно подсчитать количество набранных баллов у каждого игрока.


Article in English: and drinking. Smoking and alcohol are 2 major risk factors for female infertility, and smoking in particular can damage the fallopian tubes. However, it's not enough to reduce your consumption—it's best to quit altogether. Smoking and drinking, apart from damaging the health of your fallopian tubes, are not good for your body, organs, skin, hair, teeth, or nails. Quitting these habits will improve your overall quality of life. daily to help manage your stress levels. Meditation helps in reducing your stress levels, which in turn promotes healing and overall good health. Ideally, it would be most beneficial to begin your day with 10-15 minutes of meditation or mental relaxation techniques with breathing exercises.  While it’s unclear how stress is related to the health of your fallopian tubes, higher stress levels can have a negative impact on your fertility. Stress-reducing activities like meditation may help.  Even just a few minutes of finding your zen ensures a positive start to the day and makes you more capable of handling stress throughout the day. Less stress may help reduce the inflammation that’s blocking the tubes. to help manage your stress. Like meditation, yoga is a great stress reducer. Studies show that women who manage their stress effectively through practices like yoga and meditation may improve their chances of getting pregnant. Look for a yoga class in your area or find some tutorials online and follow along.  Some holistic fertility centers offer yoga classes specifically designed to promote fertility.  Some yoga practitioners believe that 2 asanas that would help promote fertility in women are Setu bandhasana and Viparita Karani, 2 poses that utilize the gluteal and pelvic muscles. To do this first pose (the "supported bridge pose"), lie on your back with the knees folded and use your muscles to lift your pelvis off the floor. Inhale as you lift your pelvis off the floor and bring it down as you exhale after a pause of 2 seconds. Viparita Karani or the "legs on wall pose" is another...

Summary in Russian:

Бросьте курить и пить. Медитируйте. Займитесь йогой. Подумайте о том, чтобы пройти курс массажа против бесплодия. Избегайте продуктов, которые содержат гормоны.