Article in English: Closely related to a goal's attainability is its relevance. This is the "R" in SMART. The question to ponder here is whether this goal will be fulfilling for you as individual.  This is a moment to revisit the "why" question. Ask yourself whether this goal will truly fulfill your desires or if there's a different goal that's more important to you. For example, imagine you are considering what you want to do after high school. You might be capable of getting your medical degree at a large, prestigious university. The goal is achievable for you. But, if your goal is to be a Broadway dancer, it does not matter what you could do. Getting into a pre-med program will hinder your dance career, and you would not succeed in the medical field, either. It's also important to consider how your goal fits with other plans you have in life. Conflicting plans can create problems.  In other words, its important to determine if your goal fits in with the rest of what is going on in your life. For example, imagine your goal is to go to an ivy league college. But, you also want to take over the family business in the next couple of years. Especially if the business isn't located near an ivy league college, this creates a conflict. You will need to reconsider one of both of these goals. If you decide your goal is relevant and and will work well with your other plans, you can move on to the last step. If not, you'll need to make some more revisions. When in doubt, go with what you're passionate about. A goal that you care deeply about will be both more relevant and achievable than one you're only sort of interested in. A goal that will fulfill your dreams will be much more motivating and worthwhile to you.

Summary in Russian:

Задумайтесь о своих желаниях. Рассмотрите другие цели и обстоятельства. Подкорректируйте цель в соответствии с ее значимостью для вас.


Article in English: Closing yourself off emotionally from the person may be another way you can avoid falling for them. Try to control your emotions so you do not feel overwhelmed or out of control around the person. Make a list of the person’s negative qualities. Read them over and let yourself feel discouraged or disengaged from the person because of these negative qualities. This may help you avoid falling in love with the person. Be honest and think about qualities of the person that may be bothersome or an issue if you were in a relationship with them. For example, you may write down about the person: “too career-focused, quiet and introverted, hard to talk to in a big group.” You should also think about why you and the person are not suitable mates. You may make a list of their negative qualities and then write down why these negative qualities mean you and the person are not meant to be together. You may also write down specific instances where you and the person did not seem to mesh or jive well together. Focusing on your incompatibility could help you close yourself off emotionally from the person and see them as nothing more than a friend. For example, you may write down: “we are incompatible because they are career focused and I would prefer to travel” or “we would not work out because they are intent on settling in one place and I plan to move around often.” If you are already on friendly terms with the person, you can try focusing on your friendship with them over any romantic relationship. Perhaps you and the person get along well as friends. Remind yourself that pursuing the person romantically could lead to hurt feelings and ruin your friendship. You may then reason that you are better off maintaining a friendship with the person rather than a romance. For example, you may sit down and write out all the fun times you have had with the person as friends. Then, you may consider if it is worth risking your meaningful, fulfilling relationship with the person to pursue a romance.

Summary in Russian:

Перечислите отрицательные качества человека. Определите, почему вы несовместимы. Сосредоточьтесь на дружеских аспектах ваших отношений.


Article in English: Clothes are one of the ways people judge us when they look at us. What we wear can influence people's opinion of us. If you are trying to look older, stop dressing like a teenager. Start shopping in a different section of the store. Bypass the junior department for the adult clothes. The junior department tends to carry clothes with cheap, thin, semi-transparent fabric that makes you look young. Instead of these cheaper fabrics, look for better-made clothing.  Girls should avoid girly trends, like mary janes and Peter Pan collars. Avoid items with lots of lace and ruffled tops, gathered skirts and anything too 'cute'. Avoid sporty styles. Sweatpants, basketball shorts, baseball hats, and gym shorts can make you look lazy and messy. These are also common styles for young people. Swap your baggy clothes for form-flattering clothes. You don't want clothes that swallow you whole and hang off your frame. This can look unflattering and messy. Alternately, do not wear skin tight clothes. Skin-tight can make you look young and immature.  For guys, choose your shirts by measuring the shoulders. If the hemline of the shoulder extends past the end of your actual shoulder, the shirt is too big and won't be a good fit. For girls, choose clothes that accentuate (not reveal) your shape. If you have narrow hips, wear an A-line skirt to draw the eye outward, giving the illusion of hips. Choose scooped necklines and V-necks. Buy jackets and sweaters that fit your silhouette. One sign that you are young is wearing a t-shirt with a logo or funny saying. This includes band t-shirts, brand names, and logos. If you want people to think you are older, skip the t-shirts altogether.  For guys, try plain colored shirts or stripes. Go for fun colors, like light pinks, yellows, and oranges. Dressing maturely doesn't mean boring colors. Henleys and polos are good styles of shirts for men to wear instead of t-shirts. For girls, go for embellished tees or tanks. Try plain blouses in bright colors or in prints. However, stay away from...

Summary in Russian:

Избавьтесь от подростковой причудливой одежды. Носите одежду своего размера. Не носите разрисованные футболки. Носите качественные джинсы. Носите правильную обувь. Одевайтесь изящно. Избавьтесь от рюкзака.


Article in English: Clothes lying around on the floor, bed, and hanging over chairs can make even a clean room look dirty. Collect clothes from around the room and sort them into a dirty and a clean pile. Place dirty clothes in the laundry hamper. Fold and put away clean clothes. When you're busy with work, school, and other things, it can be easy to let garbage pile up in your room. Go around the room with a garbage bag and pick up wrappers, food, old papers, and any other trash you find around the room. When you’ve collected all the garbage, empty your bedroom garbage bin into the bag and take the bag down to wait for collection day. Keeping plates, cups, and old food in your room can attract bugs, cause spills, and make your room messy. Collect anything that belongs in the kitchen and take it downstairs to the sink or dishwasher. Items to watch for include: Strip the comforter, sheets, and pillow cases from your bed. Throw all washable linens into the hamper and take the linens to the laundry room for washing. If you can do a load of laundry on your own, wash your linens in the washing machine using your regular cycle. Otherwise, leave the linens for an adult to wash. Grab a fresh set of linens for your bed, or wait until yours are washed and dried. Pull a fitted sheet over the mattress first, followed by the top sheet and any blankets you regularly use. Put the pillow cases back on the pillows next, then place the pillows on the bed. Lastly, pull the blanket, comforter, or duvet up and over the pillows.   Make your bed daily. You don't have to redo the fitted sheet and pillow cases, but you should redo the top sheet and blankets. Change out your bedding every couple of weeks. If it is very hot and you are sweating a lot, you may need to change your bedding more often. Bedroom desks are magnets for messes because that’s probably where you read, do your school work, and spend time on the computer. To tidy up your desk: Your night table is probably a dumping ground for anything you’re doing right before bed, like reading,...

Summary in Russian:

Соберите одежду. Соберите и выбросьте мусор. Помойте тарелки и другую посуду. Постирайте постельное белье. Застелите кровать свежим бельем. Приберитесь на столе. Наведите порядок на ночном столике. Приберитесь в платяном шкафу. Наведите порядок в стенном шкафу. Вытрите везде пыль. Пропылесосьте пол. Помойте окна и зеркала.


Article in English: Clothing can add a bit of adventure to your love life. Choose lingerie that you think your partner will find sexy. Then, experiment with different ways of incorporating it into your sex life. Here are some ideas:  Surprise your partner when they come home. Wear your lingerie under your clothes so your partner knows you're interested in getting flirty later. Wear your lingerie to bed. Dress up as a sexy version of a character your partner likes. Take photos of yourself in the lingerie to send to your partner. While the bedroom is often the most convenient place to get frisky, you and your partner might get bored with it. Take your lovemaking outside the bedroom to get a new experience. This can make your sex more fun and adventurous. Try one of these places:  Have sex on the living room table. Do it outside if you have a privacy fence. Park your car in a secluded location and pretend you’re in high school. Sex toys increase the pleasure for both you and your partner. Go shopping for sex toys that you’re both interested in trying. Then, use them during foreplay or while you’re having sex. You might try the following:  Use handcuffs, rope, or tape to bind each other. Blindfold each other during foreplay. Use gags and whips if you both find it exciting. Get a dildo to increase each of your pleasure. Try anal beads if you’re both into it. Act out your sexual fantasies with your partner so you both feel more excited about sex. Choose characters or a scenario that appeals to both you and your partner. Then, act out a sexy situation that turns you both on. Try these common scenarios if you’re not sure where to start:  Doctor and patient. Cop and robber. Maid and homeowner. Pizza delivery person and homeowner. Add taste to your sensual experiences with food, including desserts, edible lotions, and even edible clothing accessories. You can even target foods that are known aphrodisiacs like oysters and chocolate. Include food in your sex-play by feeding each other or licking it off each other.  Drizzle chocolate onto...

Summary in Russian:

Запаситесь сексуальным нижним бельем. Оставьте спальню ради сексуальных игр в новом месте. Включите секс-игрушки в занятия любовью. Сыграйте в ролевую игру с сексуальным сценарием. Включите пищу в занятия любовью. Смотрите порнографию вместе. Играйте в сексуальные игры, чтобы добавить огня. Попробуйте легкую форму БДСМ, если вы оба этого хотите.


Article in English: Clothing has to be exposed to air circulation to dry effectively. Heat and sunlight also help. No matter how you dry your clothing, keep it out of closets or other enclosed area. Place it near open doors, windows, and heat vents. The clothing doesn’t have to be placed in direct sunlight. Placing it out in the open helps a lot. Hopefully, your room has some natural heat flow and air circulation to speed up drying. Turn on any heat and air sources nearby. This includes fans and your home heating system. Any heat or air blowing towards the clothing helps.  If you live in a humid climate, a dehumidifier also speeds up the drying process. Be cautious when using heat. Never place the clothing right next to the heating source, as you could start a fire. Most likely you already have a bath or curtain rod you can utilize for drying clothing. Sling the items over the rod and position them so they aren’t bunched up against one another. If any of your clothing drips, set towels or buckets underneath it to collect the water.  Larger items, including towels and sheets, benefit from having space on the rod. However, it can be used to dry most clothing. Larger items can also be draped over doors or chair backs. Clothing hangers are useful for hanging non-stretchable clothing such as jeans and T-shirts. Place them between any clothing you have draped over the rod. Slip the clothing on the hangers, then spread them apart so air reaches all parts of the fabric. Again, leave space between each article so moisture doesn’t get trapped. You can get a relatively inexpensive drying rack at a general store. Drying racks are basically smaller versions of bath or curtain rods. Set the rack up near a breezy window or heat source, then drape clothing over the rack’s bars. Racks have the advantage of mobility. You can move the rack to wherever you need it. They also tend to have a flat surface on top for laying delicates. Clothing such as knit sweaters stretch out when hung up to dry. You are better off laying these items flat. One way to...

Summary in Russian:

Сушите одежду в открытом помещении. Включите вентиляторы и систему подогрева. Повесьте одежду на карниз. Используйте вешалки, чтобы повесить на карниз нерастягивающуюся одежду. Установите сушилку для белья, чтобы у вас было больше места для развешивания вещей. Не развешивайте деликатную, эластичную одежду. Развесьте предметы одежды как можно дальше друг от друга. Переверните одежду на другую сторону.


Article in English: Clotted cream thrives on low heat over a long period. Pasteurization is heating food, usually a liquid, to a very high temperature and then immediately cooling it down. The high heat lessens spoilage by preventing microbial growth, but a by-product of this is that the structure of the cream erodes, along with some of the taste. In order to get the tastiest clotted cream, stick with organic, high-fat, less pasteurized cream. The main thing to worry about here is how high up the sides of the pot the cream goes. Try to get it so that the cream comes up at least one inch and no more than three inches on the pot. Cover the pot with its lid and close the oven door. The cream may take as long as 12 hours to fully clot. After 8 hours, the cream will develop a thicker, yellowish skin resting on top of the cream. This is the clotted cream. If you're checking on the cream in the oven, be careful not to puncture the clotted cream on top. Then, place the pan in the refrigerator and refrigerate for another 8 hours, being careful not to disturb the outer skin. Reserve the whey liquid for use in cooking or baking. (Buttermilk pancakes, anyone?) Store for three or four days in the refrigerator.

Summary in Russian:

Разогрейте духовку до 80 градусов. Возьмите жирные, не сильно пастеризованные сливки, если возможно. Перелейте сливки в кастрюлю с толстым дном и крышкой. Поставьте кастрюлю со сливками в разогретую духовку и запекайте минимум 8 часов. Выньте форму с топлеными сливками и оставьте охлаждаться до комнатной температуры. Аккуратно отделите верхний слой топленых сливок от жидкости под ним. Приятного аппетита!


Article in English: CloudReady is the easiest method to install Chromium OS on your computer, and the links to download are under step 2. You'll need to download the correct version for the OS you're currently using.  For example, if you're using a Windows 10 machine, you'll need to click the Download USB Maker button. If you're using a Mac, click either the 32-bit or 64-bit download button, then go to https://guide.neverware.com/build-installer/working-mac-os/#download-cloudready to follow the instructions for installing CloudReady. If you're having issues downloading CloudReady, you might need to update your BIOS, erase your disk, or disable fast boot and secure boot on your Linux. You'll want to click the green download button to change the download version if you need to.  Etcher helps you flash OS images to SD cards & USB drives. Install Etcher once it downloads by running the Installer wizard and either following the on-screen prompts (Windows) or by dragging and dropping the program icon into the Applications folder (Mac). You can find Etcher in your Start Menu or Applications folder.  Select Select Image and choose the CloudReady downloaded file. Select Select Drive and choose the formatted USB drive. Select Flash! and the process will begin. It might take around 10 minutes to completely flash CloudReady onto the USB, but make sure Etcher says it's 100% completed before you close the program. This can usually be done using a keyboard command such as F12 (Windows)]or Opt (Mac) while your computer is rebooting. If you're using Windows and can't boot from the USB drive, see this wikiHow to learn how to check (and change) the boot order. Even if you are prompted to log in with your Google account, you can find the guest login at the bottom left corner of your screen. A Terminal/command line prompt will open. This command will install Chrome OS to your computer's storage drive.  This command will erase everything on your hard drive and install Chromium OS. If you're prompted for a username and password, use "chronos" as your...

Summary in Russian:

Скачайте и установите CloudReady, пройдя по этой ссылке: Скачайте Etcher с https://www.balena.io/etcher/. Запишите CloudReady на USB-накопитель. Перезагрузите компьютер и загрузитесь с USB-накопителя. Войдите в качестве гостя. Нажмите Ctrl+Alt+F2 (Windows) или Ctrl+⌘ Cmd+F2 (Mac). Введите sudo /usr/sbin/chromeos-install --dst /dev/sda. Включите проприетарные сервисы для Netflix.


Article in English: Clover does not do well in a nitrogen-rich environment, so a nitrogen fertilizer will kill this weed. Look for a fertilizer with a high nitrogen content at your local hardware store or online. Spray the fertilizer directly on the clover, following the instructions on the label.  Go for an organic, slow release fertilizer if you only have small patches of clover in your lawn. If you have large patches or sections of clover, opt for a fertilizer that is quick release to get rid of this weed right away. You can apply the fertilizer once a month, or based on the instructions on the label. Applying the fertilizer every spring is also a good preventative measure to stop clover from growing. Look for herbicide that contains 4-Dichlorophenoxyacetic acid and Dicamba, as they will stop the clover from growing and kill them. Apply the herbicide directly to the clover. Make sure the herbicide does not get on any other plants.  Put the herbicide on the clover once a month, or until it dies. You can buy herbicide at your local hardware store or online. Ammonia will scorch and kill the clover. Only apply sulphate of ammonia made for use on lawns when the soil is moist after a rainy day. You can also wet the lawn with a hose before applying the ammonia if you don't want to wait for a rainy day. Put the ammonia directly on the clover so you do not scorch other areas of your lawn.  Apply the ammonia once a month, or until the clover dies. Buy ammonia for lawn care at your local hardware store or online.

Summary in Russian:

Используйте удобрения с высоким содержанием азота. Обработайте участки с клевером гербицидами. Обработайте клевер аммиаком, чтобы сжечь его.


Article in English: Clover mites often lay eggs on dry areas of land, such as those found around sun-exposed walls and the bases of evergreen plants. You can prevent these eggs from hatching by watering the dry patches thoroughly. Clover mite eggs look like small, maroon balls. If you notice clover mites crawling on your trees or other plants, treat the infested greenery with a liquid insecticide or acaricide. Apply the insecticide early in the morning or late in the evening to avoid scorching the plants, and follow the label directions to avoid under-dosing or overdosing. Use an insecticide like permethrin, cyfluthrin, tetramethrin, tralomethrin, chlorpyrifos, or malathion. You can find these online and at many big-box stores. If you find clover mites in your home or on your plants, there’s a good chance your entire lawn is infested. If further inspection proves this to be true, spray your lawn with a broad-range insecticide like permethrin. For the best results, spray the insecticide using a water bottle equipped with a mist nozzle.  Dilute granular and liquid pesticides with water according to the directions on their label. Make sure you spray your lawn in the early morning or evening so you don’t burn the plants. Look for broad-range insecticides online or at big-box stores. If you find clover mites near your house, place strips of double-sided adhesive tape along your exterior walls and in front of openings like windowsills. When mites crawl onto the tape, they will get stuck and eventually die. Once the tape becomes covered with dead mites, you can remove it and stick another one in its place. If you’d prefer, you can tape saran wrap to the house for a greater amount of coverage.

Summary in Russian:

Поливайте сухие участки газона, где любят откладывать яйца клеверные клещи. Опрыскайте растения жидким инсектицидом. Обработайте весь газон инсектицидом широкого спектра действия. Разложите повсюду полоски двухстороннего скотча, чтобы поймать клеверных клещей.


Article in English: Clubs are matched to your height and the distance between your hands and the ground. To find the right size clubs for your body, use recent height measurement to determine the proper angle for your clubs. It usually helps to have another person measure, so you get the most accurate measurements possible. Measure your basic height from the top of your head to the bottom of your feet. Stand up as straight as possible to get the measurement. You don't need to be in your swing stance. The other essential measurement that you'll need is the distance between your wrists and the ground. Stand as straight as possible, letting your arms hang loosely at your sides. Ask your helper to measure from the top of your wrist, where the top of the club would be, to the floor. If you're considering investing in custom clubs, these two basic measurements will give you specific angle information and a plus-or-minus length requirement based on the standard club length. In other words, height and wrist-floor are the only measurements you need before you head to the store and talk to a salesperson about custom clubs. Typically, size-fitters will work with you to examine your swing on a standard-size club and use your measurements to determine which clubs will be most appropriate for your style of play.  Alternatively, it's good for the fitter to see you swing the clubs you already own and play with regularly to see what might make for a good corrective size, helping to address any inconsistencies in your swing. Standard size golf club lengths are different for men and women. Each club, from the driver to the wedge, also has it's own standard length, so you must be fit each type. If you want to do a quick-check of your measurements and get a sense of your plus-or-minus length score, you can plug your numbers in here. If you play with a handicap, it can be helpful to provide it when you head to the pro shop to check out clubs. If you're not sure of your handicap, a basic description of your skill level can go a long way in helping the...

Summary in Russian:

Измерьте свой рост. Измерьте расстояние от запястья до пола. Сделайте взмах клюшкой стандартной длины в магазине. Скажите свой гандикап.


Article in English: Clutch handbags are feminine and classy. Select a simple, solid print clutch decorated with a few gemstones or another similar touch of sparkle. If going for a slightly bolder look, choose a large silver or gunmetal shoulder bag. A black or dark blue bag may also work, but could appear too casual to match well with your dress. If you want to include black or color on your bag, it is best to do so by selecting a bag with colored accents instead of a solid color print.

Summary in Russian:

Возьмите маленькую сумочку. Носите большую сумку на длинном ремне.


Article in English: Clutter and unnecessary items around the house attract and trap dust, and this creates a feeding frenzy for dust mites. One of the best ways to get rid of dust mites is to eliminate their food source, and while it's not possible to completely get rid of dust, you can reduce it by throwing out, selling, or properly storing items like:  Books Decorations and ornaments Picture frames Trinkets Home accessories Decorative pillows Regular dusting with a damp cloth is a great way to reduce dust in the house and eliminate food sources for dust mites. Always dust by wiping surfaces with a damp cloth to avoid spreading dust and other allergens around the house. For the best results, dust your entire house on a weekly basis. Because linens and bedding are such a hot spot for dust mites, it's important to keep these clean. Weekly washing in hot water that's between 130 and 140 F (54 to 60 C) will help to control dust mites in your bedroom. Be sure to wash:  Sheets Pillowcases Duvet covers Blankets Carpets and rugs are among the worst places in your house for harboring dust mites. While regular vacuuming and washing (for small rugs) will help to reduce mite numbers, getting rid of the carpet altogether will be even more effective. When possible, remove carpeting and replace it with:  Tile Hardwood Laminate Cork Concrete Because things like thick curtains and drapes can house large numbers of dust mites, you can help get rid of them by replacing these items. For instance, you can replace curtains with plastic blinds or wooden shutters, and fabric cushions and pillows with leather or pleather ones. Not only are these items easier to clean, but they also won't attract dust mites the way fabrics do. Pet dander is another huge food source for dust mites. To reduce dander in the house, take your dogs and cats outside daily for a thorough brushing. For dogs, you should also give them monthly baths to reduce dander and fur around the house. Pets can also suffer from dust mite allergies, so keeping them cleaner is beneficial for...

Summary in Russian:

Избавьтесь от хлама. Регулярно вытирайте пыль. Регулярно стирайте постельное белье. Избавьтесь от ковровых покрытий. Замените ткани, на которых собирается пыль, легко очищаемым материалом. Регулярно чистите своих домашних питомцев. Пользуйтесь чехлами для матрасов и подушек. Улучшите вентиляцию в своем доме.


Article in English: Clutter can be distracting and discouraging, which will not make studying enjoyable. Clean up your desk or other chosen study spot and arrange your study materials in a neat way. Make sure you have room to spread out your books and take advantage of the space. To get the most out of your study time, make sure that there are no distractions that will bother you. Turn off the TV, radio, and computer and put away your phone, leisure reading material, and video games. You will be able to enjoy studying if you are able to engage with the material fully. If you are using a computer to study, try installing an app on your browser to filter out distracting websites while you work, such as FocusMe or Freedom. Whenever possible, bring your study session to a new locale. Take your books or laptop to a relaxing setting like a café, park, or beach to work. The enjoyable surroundings will boost your mood and help to make studying feel less stale or routine. If you get easily distracted while you study, opt to visit a library or secluded field so that you can work without disruptions.

Summary in Russian:

Поддерживайте чистоту на учебном месте. Избавьтесь от всего, что может вас отвлекать. Меняйте места для занятий.


Article in English: Cluttered cabinets make it hard to find what you need. Don’t keep items that are only taking up space. When deciding if you need something, consider the last time you used it if it’s in good repair, and how many of that item you own. If you don’t know how to use the item, let it go.  Pass your unused items along to a friend or donate them to a local charity. If you have a lot of items you don’t want or need, consider having a garage sale. You may have items like holiday dishes that you don’t use often but still want to keep. If you don’t have enough cabinet space to keep them in the kitchen, it’s a good idea to store them elsewhere. from top to bottom. Dust the outside of your cabinets, appliances, and any decorative items. Use a soapy rag and clean, dry cloth to wash and dry the insides and outsides of your cabinet, as well as your countertops. Sweep and mop your kitchen floor. Wash and dry any rugs or other cloth items that you keep in the kitchen. You want to start with a clean slate! Since you're removing everything from your kitchen cabinets and drawers, this is the best time to clean them. Additionally, you don't want to put your dishes and appliances on top of a layer of dust or grime! Knowing how you'll use your kitchen makes it easier to decide where to keep your items. Here are some zones you might incorporate:  Coffee or Tea Spot: Place your coffee pot or tea pot in an easy-to-reach location. Store your mugs and coffee or tea nearby. Food Prep Station: Provide space to prepare your dishes. Place your cutting board, knives, measuring cups, and related items near this space. Cooking Station: You’ll likely center this area around your stove. Keep your cooking utensils nearby, as well as your oven mitt. Serving Station: If you have space, you might include a spot for serving your food. Choose an empty countertop, and keep your serving spoons nearby. These items should be easy to take out, use, wash, and replace. Keep them at eye or waist-level near your dishwasher, sink, or stove. Don’t stack items...

Summary in Russian:

Избавьтесь от ненужных вещей.  Сделайте уборку на кухне Создайте разные зоны согласно вашей модели использования кухни. Храните часто используемые вещи в легкодоступных местах. Группируйте похожие вещи.


Article in English: Cluttered counter space is a major contributor to a messy and unorganized kitchen. Put everything that normally goes in a cupboard or the pantry back in its rightful place.  Consider adding backsplash storage above your countertops. Instead of storing your coffee, sugar, cooking oils, and whatever else on the counter, you can install rods or rails to hang baskets or caddies from. This not only adds a nice organized look, but also makes cleaning regularly much simpler. You can also add a floating shelf to store spices and such, keeping your counter space free. Store appliances you don't use every day in a cupboard. If you don’t toast bread every day, you can store your toaster to free up counter space. Clear as you cook. Keeping a clean kitchen is easiest when you don’t let a mess build up. When cooking, make sure to clean and clear your ingredients, pots, pans, and utensils when you’re done with these items. Put your spices and ingredients back where they belong when you finish. If you use a bowl to mix something, clean it or throw it in the dishwasher as soon as you can. Do your dishes right after your meal. Whatever you didn’t get to before you finished cooking should be taken care of right after your meal. It will take you less time and keep you more organized than if you wait until there’s a huge pile of dishes. Go through your cabinets and drawers and throw out anything you don’t use.  If you have 6 spatulas and you only ever use 3, get rid of the other 3. Reach into the back of your cupboards and find the coffee mugs you haven’t used and toss those as well. The more mugs, cups, and utensils you have, the easier it is to let dishes pile up. Go through your Tupperware and any older appliances. Check to make sure that every component is there. If something is missing a piece or part, get rid of it. Throw out grimy Tupperware and appliances you never use. Clean out any miscellaneous items you have, like ketchup packets, powders, and plastic silverware. Similar items should go near each other for the best...

Summary in Russian:

Освободите рабочую поверхность. Избавьтесь от ненужных вещей. Сложите вместе схожие предметы. Помойте шкаф с бакалеей и холодильник. Вытрите пыль, подметите, пропылесосьте и вымойте пол с тряпкой. Каждый день поддерживайте порядок на кухне.


Article in English: Coach yourself by using phrases that resonate with you. Self-talk should positively affirm your accomplishments and the achievement of your personal best.  Use present tense messages when practicing self talk to remove future worry with positive assertions. Talk yourself through fears by asking yourself what the source may be and how you intend on correcting it. The more you strengthen your willpower by training it, the stronger it will become. Approach the topic of willpower with a confident mindset; the belief that your willpower pool is limited will cause you to feel a lack of will more frequently. One way you can exercise your will and promote general health and wellness is by exercising. The increased activity of your body will also result in a more active mind. Think about how you will feel as you work on your goal and when you complete it. Visualize yourself being engaged in your work and finding harmony, fulfillment, and pride through it, a common characteristic of world class performers. Many researchers on the topic of willpower and perseverance have noted the positive influence meditation has on endurance, focus, and learning. Taking 10 minutes to calm your mind, breathe deeply, and focusing on the present will allow you to refocus and redeem yourself in a good way. Charting your past success will keep you in touch with just how much you've grown as a worker. Self review will also promote more productive discussions about performance, priorities, and challenges. The sting of failure is difficult for even successful people to take in stride, so don't feel self-conscious if you struggle while returning to a failed task. Use self-talk to minimize your negative feelings, and begin planning a new way of tackling your goal.

Summary in Russian:

Введите в привычку позитивные разговоры с самим собой. Упражняйте силу воли. Научитесь представлять себе рабочий процесс и его результаты. Найдите время для медитации. Отслеживайте свой прогресс. Не отчаивайтесь из-за неудач, не бойтесь начинать все сначала.


Article in English: Coal and natural gas are the most common sources of energy that gets turned into electricity. The burning of these substances is a major factor in world air pollution. Reducing your reliance on electricity is a great way to play a part in saving the planet. Here's what you can do:  Use solar power for home and water heating. Shut off electrical equipment in the evening when you leave work. If you have central air conditioning, do not close vents in unused rooms. Lower the thermostat on your water heater to 120. Turn down or shut off your water heater when you will be away for extended periods. Turn off unneeded lights even when leaving a room for a short time. Set your refrigerator temperature at 36 to 38 and your freezer at 0 to 5 . When using an oven, minimize door opening while it is in use; it reduces oven temperature by 25 to 30 every time you open the door. Clean the lint filter in your dryer after every load so that it uses less energy. Wash clothes with warm or cold water instead of hot. Turn off lights, computers and other appliances when not in use. Use compact fluorescent light bulbs to save money and energy. Plant trees to shade your home. Replace old windows with energy-efficient ones. Keep your thermostat higher in summer and lower in winter when you are away. Insulate your home as best as you can. Another big source of air pollution that has led to global warming is emissions from cars, trucks, planes and other vehicles. The manufacture of the vehicles, the gas needed to run them, the chemicals they burn, and the production of roads all play a part. If you can drive and fly less often, you'll be doing a lot to help save the planet.  Walk or ride your bike instead of driving, whenever possible. Find bike routes in your town and use them! Join a carpool or vanpool to get to work if biking or walking isn't an option. Report smoking vehicles to your local air agency. Maintain your vehicle properly. Purchase radial tires and keep them properly inflated for your vehicle. Paint with brushes or rollers...

Summary in Russian:

Сократите использование электричества. Ездите на машине и летайте как можно реже. Покупайте местные товары. Ешьте овощи и местное мясо. Станьте активистом в сфере защиты воздуха от загрязнения.


Article in English: Coal is an invaluable fuel source for the furnace that you'll create later, but it's also a crucial component for torches. . You can create a stack of torches with one stick and one piece of coal (or charcoal). Once placed, torches cannot be destroyed or extinguished; they can only be knocked out of place, at which point they can be picked back up and redistributed. In addition to brightening up the area, torches raise the ambient light level; this prevents certain mobs (e.g., Creepers, Zombies, Skeletons, etc.) from spawning near your house, which affords you some security at night. You'll need to place a lot of torches in order to fully prevent mobs from spawning near your house. A safe bet is to place a solid ring of torches around your house. . Among other things, furnaces can be used to cook food and smelt iron ore into iron bars. Since food is essential to survival and iron is arguably the best common resource you'll be able to find for most of Minecraft, a furnace will be invaluable. You can use your furnace by placing a furnace-compatible resource (e.g., food or ore) in the top section of the furnace and then placing fuel (e.g., coal, wood, lava, etc.) in the bottom section. Things like cobblestone, coal, iron, and wood are all essential to your prolonged survival in Minecraft, so gather as much as you can.  If you find a particularly resource-rich location (e.g., a cave), mark the path to it with torches or an expendable block trail. You can create chests to store your gathered resources so that you don't have to carry them with you the next time that you go exploring. While your initial temporary dwelling is most likely crude and constructed of mismatched material, you can create a well-fortified house once you have enough material. Resources such as stone (particularly granite) and iron are more explosive-proof than are dirt and wood. This is helpful when attempting to minimize Creeper damage. This is easiest to accomplish when your house is nearby. If you'd rather use your old house as storage and...

Summary in Russian:

Найдите и добудьте уголь. Скрафтите факелы Установите множество факелов вокруг своего жилища. Скрафтите печь Приступите к изучению мира и сбору ресурсов. Постройте другой дом. Перенесите содержимое старого дома в новый (если необходимо). Найдите еду. Избегайте агрессивных мобов, если это возможно.


Article in English: Coat the inside bottom and sides of the slow cooker with nonstick cooking spray.  You could also use specially designed slow cooker liners for an even easier clean-up. Note that this recipe requires the use of a 2-qt to 4-qt (2-L to 4-L) slow cooker. If you use a smaller or larger slow cooker, adjust the recipe by proportion accordingly. Mix the flour, granulated sugar, 2 Tbsp (30 ml) cocoa powder, baking powder, and salt in a medium bowl. Stir until evenly combined. These ingredients form the base of the actual cake batter. Pour the milk, vegetable oil, and vanilla into the wet ingredients. Stir them into the dry ingredients until evenly combined.  The resulting batter may have a few small lumps, but use the mixing spoon to break apart any notably large lumps. Keep stirring until you can no longer see any of the dry ingredient mix. In a separate medium mixing bowl, combine the brown sugar and 1/4 cup (60 ml) cocoa powder. Stir the hot water into the mixture, as well.  Combine the two dry ingredients first, followed by the hot water. Continue stirring the mixture until it appears evenly combined and very smooth. Do not leave any lumps. Pour the cake batter into the slow cooker, then pour the pudding mix on top. Do not stir the two together.  Since the cake batter will be thick, you'll need to spread it over the bottom of the slow cooker with a spatula or the back of a spoon. Do so before topping it with the pudding. Try to pour the pudding over the cake batter layer as evenly as possible. Cover the slow cooker and switch it onto its high heat setting. Cook the cake for 2 to 2-1/2 hours, or until a toothpick inserted into the center comes out clean. Do not remove the lid while the cake is cooking. Doing so will release too much heat and may increase the final cooking time. Turn off the slow cooker once the cake is done. Remove the lid and allow the cake to stand for 30 to 40 minutes before serving it.  Instead of serving this cake in slices, you'll need to spoon it out into serving dishes. You can enjoy this...

Summary in Russian:

Смажьте стенки кастрюли медленноварки. Смешайте сухие ингредиенты. Добавьте жидкие  ингредиенты. Приготовьте "лаву". Вылейте тесто в медленноварку. Готовьте на сильном огне. Слегка охладите перед подачей.


Article in English: Cocaine and other stimulants often cause overly-energetic behavior. Common conversational clues of cocaine use include:  excessive talkativeness  rapid speech  conversations that jump around from one topic to another Cocaine use frequently gives users a sense of invincibility. This can lead to high-risk behavior, including risky sexual activities, and violent tendencies, such as fighting, domestic violence, homicide, and suicide.  Risky sexual activities may lead to pregnancy, illness, and/or sexually transmitted infections.  High-risk behavior may lead to legal problems, serious injury, or death. Someone who consistently uses cocaine may end up spending large amounts of time and energy acquiring cocaine. Users of cocaine may also engage in:  shirking responsibilities or obligations  frequently disappearing, going to the bathroom, or leaving the room, and returning in a different mood Because cocaine is a stimulant, it can cause sudden changes in mood. This may mean irritability, but it could also cause sudden bursts of euphoria or a sense of carelessness, or a shift from one extreme to the other. A common behavioral characteristic of people who use drugs is withdrawing from social relationships, either to be alone or to be with others who use drugs. Though socially withdrawing from a group of friends may be caused by other factors, such as anxiety or depression, it may also be a sign of drug use. Many users of all kinds of drugs experience a loss of pleasure in activities or interests that had previously been enjoyable, but this is particularly problematic with cocaine use. That's because cocaine use harms the circuits in the human brain that are responsible for a sense of pleasure. Look for signs of depression and a seeming lack of pleasure in day-to-day activities as a symptom of long-term cocaine use.

Summary in Russian:

Обратите внимание на речь. Присмотритесь к рискованному поведению. Обратите внимание на другие изменения в поведении. Присмотритесь к резким переменам в настроении. Отметьте социальную замкнутость. Обратите внимание на утрату тяги к удовольствиям.


Article in English: Cocaine gives users a feeling of euphoria, so the person may seem happy for no apparent reason. The person may also seem paranoid or display nervous or restless behaviors, such as excessive fidgeting or pacing the room.  Compare the person's behavior to his or her normal state to determine if cocaine or other drug use might be causing the person to act differently.  You may also notice the person laughing more often. Sometimes people become abnormally aggressive or impulsive when they're high on cocaine. Hallucinations may also occur. The hyperactivity lasts only as long as the person is high, which can be anywhere between twenty minutes and two hours. Since a cocaine high only lasts a short period of time, it's necessary to use it frequently to maintain a feeling of euphoria. Cocaine users excuse themselves frequently to use more. If the person keeps going to the bathroom every 20 or 30 minutes, this may be a sign he or she is using.  Of course, there are many other reasons someone might need to go to the bathroom frequently. Look for other signs that cocaine use might be the reason, such as a sense that the person has something to hide. You may also see the person leave the room with someone else every so often. Watch for furtive glances exchanged between people who may both be using cocaine. Cocaine decreases a person’s appetite, so you may notice that they do not eat when other people are eating or that they may eat less than they normally would. Other side effects of using cocaine may also lead to loss of appetite, such as nausea and bowel decay. As a result of ongoing lack of appetite, the person may also lose weight and become malnourished. When someone is coming down from a high, especially the day after using a lot of cocaine, he or she may feel lethargic and depressed. See if the person has trouble getting out of bed or demonstrates extreme moodiness the day after you suspect he or she used cocaine. If you notice a pattern of lethargy, it's possible the person is using.  In many cases a cocaine user...

Summary in Russian:

Обратите внимание на поведение человека. Обратите внимание, как часто он покидает комнату. У человека, употребляющего кокаин, может быть отсутствие аппетита и бессонница. Обратите внимание на последствия. Наблюдайте за долгосрочными изменениями в поведении или характере человека. Люди, употребляющие наркотики, часто испытывают финансовые проблемы.


Article in English: Cocaine is a white powder that is commonly snorted through the nose. Look for a powdery residue on the person's nose and face. Even if the person has wiped away traces from his or her body, you might spot a residue on the person's clothing or on household surfaces.  Check for items under the bed or under a chair that may have been used as a flat surface for snorting. The person may explain that the residue is powdered sugar, flour or another harmless substance. If you see it more than once, especially in an unlikely place (like on a magazine under the bed), it's probably not powdered sugar. Cocaine is hard on the sinuses, and can cause a perpetual runny nose. Heavy users often sniff as though they have a cold, even if they don't demonstrate other signs of being sick.  Touching or wiping the nose frequently is another sign that the person may be a cocaine user. After a prolonged period of heavy use, a cocaine user can experience nosebleeds and internal nose damage. Since it's a powerful stimulant, cocaine causes a person's eyes to look red and bloodshot. See if the person's eyes look red and watery at odd times of the day. Cocaine causes sleep loss, so the person's eyes will look especially red in the morning. Cocaine causes the pupils to look wide and dilated. Notice the person's pupils to see if they look strangely dilated, even in a room that's well lit. Since having dilated pupils makes a person's eyes more sensitive to light, you may see the person wearing sunglasses to protect sensitive eyes.  Dilated pupils last only as long as the actual high, so this physical sign is easy to miss. Many other types of drugs also cause dilated pupils. The presence of unnaturally dilated pupils does not necessarily indicate cocaine use. Serious users sometimes dissolve cocaine and inject it using a needle. Pay attention to the person's hands, forearms, feet and legs, and look for small puncture wounds that indicate a needle was inserted there. If you see tiny "track marks," the person may be using cocaine or other...

Summary in Russian:

Посмотрите, нет ли белого порошка на носу человека. Регулярное употребление кокаина путем вдыхания через носовые пазухи может привести к хроническому воспалению и заложенности носа. Обратите внимание на глаза человека. Расширенные зрачки могут указывать на то, что человек употребляет кокаин. Обратите внимание на следы от уколов на теле человека. Обратите внимание на вещи человека, которые он может использовать для употребления наркотиков.


Article in English: Cockatiels need exercise regularly. Even if it has clipped wings, presuming your bird is healthy, it should be capable of some flight. A walk or a flight in a room will keep your bird happy and stimulated.  Make sure the bird is safe.  Close windows and doors, turn off fans, put cats or other pets away. Try to challenge it when outside the cage by putting down treats in different areas and allowing the cockatiel to walk or fly to them. Think about hygiene.  Your bird will likely void whenever it wants, so keep it away from kitchen counters or furniture. Petting your bird is a great way to provide interaction and bond with your bird.  While your bird is out of its cage, try to gently pet the cockatiel by lightly scratching its head and neck.  Some cockatiels will be more accepting of your petting than others. Birds will invite you to scratch their head by tipping their head down. Don't forget to wash your hands before and after touching your bird. Don't insist if your bird doesn't want to be touched. Be gentle. Birds can easily be injured. Cockatiels are intelligent creatures and need mental stimulation.  Providing this stimulation and interaction is a great way to keep your bird happy and to form a deeper bond with it. You can also train it to do tricks:  Talk to your bird often, even reading it stories. Start using instructions like "Up!" and "Down!" to coincide with its hopping on and off your finger. Repetition is the key to getting him to perform an action according to your words. If you aren't available to interact with your bird, leave music or a radio on.  Your bird may even imitate the song or any talking it hears. Position the bird on a tennis ball and help practice balance. The bird will eventually go on the ball on its own. Never yell at or hit your cockatiel. When training a bird, focus on positive reinforcement at all times. Playing games can be a great way to help your cockatiel keep stimulated and learning new things.  It may also help to your bird to bond with you.  Try some of the following...

Summary in Russian:

Поощряйте птицу заниматься физическими упражнениями. Гладьте птицу. Общайтесь со своим питомцем. Попробуйте играть с кореллой в игры. Подумайте о том, чтобы завести еще одну кореллу.


Article in English: Cockatiels require daily care and attention, and can be noisy and messy pets. With proper care, they can live for more than twenty years! Before purchasing a Cockatiel, you should consider the following questions (and include anyone else who lives with you in the discussion):   How much money am I prepared to spend? While Cockatiels are not very expensive to purchase($80 to $100 or more), they need sizable cages, and plenty of toys and other enrichment items. In addition, you will need to take your Cockatiel to the vet for annual examination.  How much time can I spend with my Cockatiel? Unless someone is at home most of the day, a single Cockatiel is likely to be lonely. Paired Cockatiels will need less attention, but you'll still have to give them daily attention and care.  Am I sensitive to noise and mess? Though Cockatiels are not extremely noisy, they will be vocal in the morning and evening, and can create big messes. If you're a neat freak or hate being woken up early in the morning, a Cockatiel might not be right for you.  How long am I prepared to care for a pet? Because Cockatiels can live for upwards of twenty years, consider your dedication carefully before purchasing.  If you are underage, consider who will care for your Cockatiel if you cannot keep it while at college. The cage should be at least at least 2 feet (0.6 m) tall with a 20-inch width and 18-inch depth, but a larger cage is recommended. The cage should have bars no more than 3/4 of an inch apart. Stainless steel cages are recommended. Because zinc and lead are poisonous to birds, the cage should also be guaranteed to not contain these materials. Additionally, because Cockatiels love to climb around their cage, the cage should have at least a few horizontal bars. Cockatiels, like any pet bird, require things to keep them entertained in their cages.  You will need to purchase:  Two food bowls and a water bowl. You will need need separate bowls for the dry and wet bird food (wet food will be items like fruit, cooked beans, etc.) A skirt...

Summary in Russian:

Подумайте, является ли корелла подходящим питомцем для вас. Приобретите клетку. Приобретите остальной необходимый инвентарь. Приобретите дополнительный инвентарь (по желанию).


Article in English: Cockatiels will breed any time of year, but they need a decent amount of light in order to breed. Make sure that your cockatiels have a source of natural or bright artificial light for 10-12 hours per day. Before breeding, it is important to ensure that your birds are eating well. Feed them a balanced diet of food that is meant for cockatiels. Check on your birds often to make sure that both cockatiels have equal access to food and water dishes. If one bird is guarding the food and water, then you can add extra dishes of food and water. Good foods to give your cockatiels include:  cockatiel seed mix soft foods such as greens, pasta, cooked rice, cooked beans, moist wheat bread sprouted seeds cuttlebone or mineral blocks for calcium supplements (to sprinkle over other foods) such as spirulina, Echinacea, and Prozyme fresh, clean water (change it a couple of times per day) Your cockatiels will need plenty of room for breeding and even more space after their young have hatched. Make sure that the cage that you put your cockatiel pair into is 6 feet by 3 feet by 3 feet. You can place the pair into their enclosure a few weeks before you provide a nest box so they can get to know each other and to get into sync for breeding. Place the cage in a quiet part of your home to give the couple the privacy and quiet they will need to breed, brood, hatch and raise their young. After the pair has been together for at least two weeks and they are getting along well, then you will then need to provide them with a nest box. As you choose a nest box, some things to consider include:   Material. There are many types of nest boxes available including metal, plastic and wooden ones. Wood is a good choice because cockatiels will chew on the entrance to customize it to their specifications.   Size. A one foot by one foot box is sufficient for breeding cockatiels.  Rear access door. Some nesting boxes come with a rear access door so that you can check on the chicks without disturbing the hen.  Bedding. Cockatiel parents will use...

Summary in Russian:

Обеспечьте естественный или яркий искусственный свет на протяжении 10–12 часов в день. Как следует кормите птиц. Поместите пару корелл вместе в большую клетку. Сделайте скворечник.


Article in English: Cockroaches love piles of wood and other convenient hiding places, and as the weather turns colder, they'll migrate inside the house to keep warm. Make sure your woodpile is far away from the house. Remove piles of straw, leaves, clippings, and any other yard waste. Seal cracks in exterior walls to keep roaches out of the house by blocking their entrance. Seal cracks everywhere you can inside your house as well. This takes time, but the payoff is great, because you eliminate most of their favorite hiding and breeding places.  Fill every crack inside every cabinet in your kitchen. Fill the cracks on both sides of floor, door, and window moldings. Fill all openings around pipes in bathrooms and kitchens. Even if you successfully got rid of a nest, prevent a re-infestation by setting out traps that will kill roaches before they get out of control. The best approach is to leave the caulk off a few cracks that are close to potential areas of entry, like the drain or vents, and place traps as follows:  Spray over with insecticide (such as Raid) in either gel or liquid form. This serves as a second line of defense should any roaches survive or get past the physical barriers; this will at the very least weaken them. Alternatively sprinkle salt under kitchen cabinets and in cracks. If the place is vacant for an extended period, mop tiled floors with salty water before leaving. Fix any openings with caulk, Spackle or some other hardening mixture. If the crack is on a baseboard or wood, after putting the Spackle down, rub with resin or cover with wood paint. Once the Spackle has hardened, 4-6 hours after its application, it is child-safe.

Summary in Russian:

Если вы живете в доме, уберите от дома хлам и мусор. Перекройте тараканам ход в дом. Установите профилактические ловушки.


Article in English: Cockroaches must have a source of water. Depending on the temperature and their size, they can live for a month without any food, but no more than a week without water. Find all the water leaks in your house, and fix them. Once their water source(s) have been eliminated, they will be much more interested in eating gel-based baits you set out. A clean house is key to keeping cockroaches away, and the first place to start is the kitchen. Wash your dishes and put food away promptly after meals. Clean up crumbs and spills right away, and generally keep the area clean. Pay special attention to range tops, as cockroaches love grease. Keep food containers sealed, and don't leave food out for extended periods. Don't leave dirty dishes out overnight, and don't leave fruit on the countertop. This should clean up crumbs and sticky spots. Do not slop water against the walls; remember, they need water. . Have one trash can for food in your house. Don't let it sit for too long. Use a trash can with a lid, rather than one that stays open. Keep it in sealed containers that aren't sitting right next to your house.

Summary in Russian:

Чтобы жить, тараканам нужна вода. Наведите в доме чистоту. Старайтесь держать пищу в закрытых контейнерах или посуде,  не оставляйте ее открытой надолго. Почаще протирайте пол шваброй, чтобы убрать крошки и пятна от пищи. Регулярно выносите мусор.


Article in English: Coconut oil can be an excellent swap for olive oil in your regular recipes, particularly if you’re cooking a stir fry meal. While it contains just as much fat as other oils, coconut oil also contains medium chain fatty acids, which are metabolized faster in the body. Use the same amount of coconut oil in your recipes as your would other fats. Coconut milk is a vegan-friendly, dairy-free way to add a bit of creaminess to soups and sauces without making them too heavy. For instance, try making a pineapple coconut sauce for flavorful meals. Coconut milk can also make a great marinade for chicken or shrimp. Coconut is a key ingredient in many popular dishes from around the world. Experiment with different recipes to get a feel for how to cook with coconut. Some dishes to try could include:   Coconut chutney, a South Indian dish Thai curry Tom Kha Gai soup Coconut shrimp

Summary in Russian:

Готовьте блюда с кокосовым маслом. Добавьте кокосовое молоко в супы и соусы. Готовьте кокосовые блюда.


Article in English: Coconut oil can get a little drippy, so put on an old t-shirt or drape a towel around your shoulders to prevent it from getting on your nice clothes. It's best to start the conditioning treatment in your bathroom, but you'll be able to move around while you let it soak into your hair for a few hours. You can use a plastic shower cap, a large sheet of plastic wrap, or a second old t-shirt to wrap up your hair. Choose something you'll be able to keep in place for several hours, or even overnight. The amount of coconut oil you'll need depends on the length and thickness of your hair. If you have long, thick hair, use 5; if your hair is shorter and thinner, you only need 3 or 4.  Use unrefined, cold pressed (not refined or solvent extracted). Refined coconut oil has additives and is put through processes that remove some of the natural compounds that make it so healthy for your hair and skin. Unrefined coconut oil is complete in its natural, healthy goodness. Similarly, solvent extracted oil usually contains traces of the hazardous hexane solvent. Make sure not to use too much; focus the oil on the middle section and bottom of your hair.  If too much is used, especially near the scalp, this can cause the hair to look greasy even when washed out thoroughly.  Your hair produces its own natural oils that come from the scalp. Avoid the microwave oven as it can destroy the bio-active compounds.  You can melt coconut oil with your hands. Melt one tablespoon at a time by holding it between your palms and gently rubbing them together. Coconut oil melts with very little heat. Heat a small saucepan or bowl on the stove. Remove from flame and pour the oil into the bowl. Let it melt and get warm. You can also heat up coconut oil on the stove. Scoop it into a small saucepan and heat it up over low heat until it has just melted. You can also heat up coconut oil by running the jar under hot water in a sink until it melts which will only take a few seconds. Pour the coconut oil into your hand and then start applying it to the...

Summary in Russian:

Наденьте старую одежду. Выберите покрытие для ваших волос. Налейте 3-5 столовых ложек кокосового масла в миску. Разогрейте кокосовое масло. Втирайте кокосовое масло в волосы. Соберите волосы и оберните покрытием. Подождите по крайней мере 2 часа или оставьте на ночь, чтобы масло впиталось. Удалите покрытие с волос и вымойте. Оставьте волосы высохнуть.


Article in English: Coconut oil contains three different fatty acids (caprylic, capric & lauric acids) that are fungicidal, which means they kill fungi such as Candida and other species. These fatty acids within coconut oil kill yeast by destroying their cell walls, so it's very unlikely and difficult for fungi to gain resistance against them.  Buy a good quality coconut oil (it's likely to be a solid instead of a liquid) and rub some it into your yeast infection 3x per day. You should see results (less redness and itching) within a week. Coconut oil is also a popular remedy for fighting systemic (internal) Candida yeast infections, although its taken orally in such situations. Coconut oil is also effective against bacterial skin infections and other kind of skin conditions, such as eczema and psoriasis, which can look similar to yeast/fungal skin infections. Application of tea tree oil, an extract of melaleuca alternifolia, can also be effective on yeast/fungal infections of the skin because it has strong antimicrobial properties and works well as a fungicide. Tea tree oil also boosts immunity, which can be helpful in preventing initial infections and re-infections of Candida and other fungi. Start with 2-3 drops of the tea tree oil on your skin infection, 3x daily for at least a couple of weeks and see how it works.  Tea tree oil has been a popular antimicrobial and anti-inflammatory for many years in Australia, but has become better known in the U.S. over the last decade or so. Tea tree oil can cause both skin irritation and allergic reactions in some people who are especially sensitive, but the prevalence is rare. As such, test a little on some healthy skin before applying it to your yeast infection. Oil of oregano contains a couple of different compounds (carvacrol and thymol) that are both strong fungicides. These compounds completely inhibit Candida and other fungi via dehydration — they dry out and eventually die. Oil of oregano is quite strong and can cause a burning sensation on skin, so make sure to dilute it with...

Summary in Russian:

Используйте в качестве натурального фунгицида кокосовое масло. Попробуйте для лечения и профилактики инфекции использовать масло чайного дерева. Наносите масло душицы, чтобы высушить грибок и убить его. Укрепляйте иммунную систему, чтобы успешно сопротивляться инфекции.


Article in English: Coconut oil in particular strengthens the proteins in your hair but avocado and argan oils are also great for looking after damaged or treated hair. Starting before you bleach will help your hair tolerate and absorb the bleach better. In particular, the night before you dye your hair, melt half a cup or more of coconut oil in a saucepan or in the microwave. Wait for it to cool, then massage it into your hair. Sleep with a plastic shower cap over it, or cover your pillow with an old towel.  You'll get pretty oily, but don't worry: coconut oil is good for your skin, too. If you're bleaching at home, you can re-apply the oil before you apply the bleach. Don't wash it out.  After you've dyed your hair, continue to look after it by applying oil every day or two. Massage the oil into your hair, starting at the ends and ending near the roots. Once or twice a week, apply a mask to your hair. Make a mask at home by mixing any combination of coconut oil, olive oil, yoghurt, honey, bananas, avocadoes, and egg. Blend together and wear in your clean, dry hair for 30 minutes. For best results, start this routine as soon as you know you are going to bleach your hair, and maintain it after you have bleached.  You can also buy professional masks and deep conditioners. Oils such as coconut, argan and avocado are great for healing color-treated, bleached, and fried hair. If you don't have time to make a mask, just massage some oil in, starting at your ends and ending at your roots. Start applying oil as soon as you know you are going to bleach, and maintain it in your routine.

Summary in Russian:

Начните использовать масло для волос. Начните применять маски. Наносите масло ежедневно. Вот и все.


Article in English: Coenzyme Q10 is a natural supplement and antioxidant that has the ability to reduce blood pressure by 17 mmHg (systolic) over 10 mmHg (diastolic) when taken regularly. The supplement dilates your blood vessels, making it easier for the heart to pump blood through them. Ask your doctor about the supplement. He or she make recommend that you take a 60 to 100 mg CoQ10 supplement up to three times daily. Diuretics flush excess sodium and water out of the body. Since sodium is a known culprit of high blood pressure, the removal of excess sodium can cause a significant drop in blood pressure. Beta-blockers cause the heart rate to drop. As a result, the heart pumps out less blood, thereby lowering your blood pressure. ACE stands for "Angiotensin-Converting Enzyme." This enzyme causes your body to produce angiotensin, a chemical responsible for constricting the arteries throughout the body. An ACE inhibitor causes your blood vessels to open, making it easier for blood to flow through them and causing your blood pressure to drop. This medication directly blocks the effect of angiotensin, which is responsible for causing the arteries to constrict. Angiotensin needs to join with a receptor in order to affect the blood vessel. These medications block the receptors, thereby preventing the chemical from having an impact. Calcium channel blockers work by blocking calcium from entering the heart and arteries.  Calcium causes smooth muscle cells in these areas to become hard, which means that the heart must use more force to pump blood through the arteries. This medication relaxes narrow blood vessels, thereby lowering blood pressure. Alpha blockers reduce resistance in the arteries. As a result, vascular muscles relax, making it easier for blood to flow through. This medication reduces the function of the sympathetic part of the involuntary nervous system. This means that less adrenaline is produced. Adrenaline, along with other stress hormones, can cause blood vessels to constrict. These are a first-line of defense for...

Summary in Russian:

Принимайте пищевые добавки коэнзим Q10. Спросите врача о диуретиках. Подумайте о бета-блокаторах. Попробуйте ингибиторы АПФ. Узнайте о блокаторах рецепторов ангиотензина II. Спросите врача о блокаторах кальциевых каналов. Узнайте об альфа-блокаторах. Спросите об альфа-2 агонистах рецепторов. Принимайте комбинированные альфа-бета-блокаторы. Изучите информацию об агонистах центральных рецепторов. Почитайте о периферических адренергических ингибиторах. Принимайте сосудорасширяющие препараты.


Article in English: Coffee and other caffeinated drinks, such as soda, energy drinks, tea, and hot chocolate, are stimulates. They make it very difficult to fall asleep, particularly if they are consumed later on in the day. If someone you know is having trouble sleeping, it could be because of caffeine consumption. Encourage them to stop drinking caffeinated drinks around 12:00PM, and remind them that the effects of caffeine last four to seven hours.  Likewise, fatty and sugary foods are difficult for the body to digest and can cause indigestion and stomach aches. These issues can make sleep difficult, so they should not be consumed later in the day. Suggest gradually reducing the amount of caffeine the person consumes in a day. For instance if they drink three cups of coffee, reduce that to two and a half for a week, and then to two cups the following week. Alcohol before bed can increase anxiety, making it more difficult to sleep. If the person enjoys drinking at night, his or her last drink should be three hours before bed. In addition, they should limit themselves to two or three drinks for the entire day. Suggest that the person wake up at the same time everyday, including the weekends. Importantly, they should wake up at the same time regardless of what time they managed to fall asleep the night before. This should be done even if the person has a hard time waking up in the morning. By sticking the the same wake up time, their body will begin to adjust to a new schedule, and become tired at a certain time each night. This will aid in falling asleep. A regular exercise routine has multiple benefits for sleep. Firstly, it will help reduce anxiety that can cause sleeplessness. Secondly, it will help the person become tired. Walking has been shown to be the best exercise to promote sleep.

Summary in Russian:

Побудите человека уменьшить потребление кофе и жирной пищи. Попросите близкого не пить алкогольные напитки перед сном. Придерживайтесь регулярного графика. Побуждайте человека заниматься физическими упражнениями в течение дня.


Article in English: Coffee flavored ice-cream is a tasty treat that doesn’t require an appreciation for drinking coffee. Even those with sensitive palates can usually enjoy a scoop of coffee flavored ice cream. By eating coffee ice cream you are enjoying coffee mixed with ice cream. If you enjoy this, you can learn to start drinking coffee. Similar to the idea of enjoying coffee ice cream, coffee flavored beer works in the same way. Since the craft beer revolution of the past decade, nothing is too wild for beer. A popular ingredient for a late fall porter is coffee. Only try this if you like an array of different beers, and are of legal age.  A good quality brewery will mix cold brewed coffee into beer, and you will be able to taste it. It’s not for everyone, but it could nudge you in the right direction. Yes, there is an authentic coffee cake that actually has coffee in it. Some pastry chefs have gone over the standard crumble cake and have actually made a cake with coffee in it. The flavor is strong but sweet. Melted butter mixed with flour is a great catalyst for enjoying any type of taste. You could also purchase standard coffee crumble cake; this is an incredible combination to have with a real cup of coffee.

Summary in Russian:

Попробуйте кофейное мороженое. Попробуйте кофейное пиво. Попробуйте настоящий кофейный торт.


Article in English: Coffee grounds are a natural exfoliate and the caffeine can reduce the amount of cellulite in your skin. You can either use fresh ground coffee, or reuse yesterdays coffee grounds. For this recipe you'll need 1 cup of coconut oil, 1/2 cup of sugar, 1/3 cup of coffee grounds, and 2 tbs of olive oil. Mix your ingredients in a medium sized bowl and then store in a sealed jar. This is another way of reducing your food waste and maximizing your skin's vibrancy. This is also a good cost efficient scrub that doesn't require you to use oil. Simply mix these ingredients together:  1 ripe banana 3 tablespoons of sugar 1/4 teaspoon of vanilla extract or your favorite essential oil (optional) Tomatoes are a great cooling agent, and are especially beneficial for skin after too much exposure to the sun.  For this recipe, use ripe tomatoes, ones that might be too ripe to eat. You'll need: 1 1/2 cups of sugar, 1 tomato, 3/4 cups of oil, 3-5 drops of your favorite essential oil like citronella (optional).  Chop the tomato as finely as you can and then mix the ingredients in a medium sized bowl. Store in an air tight container and keep it in the fridge. Do not keep for more than a week because it will start to ferment. Store in the freezer if you choose to make a larger batch. Oatmeal has a wonderful exfoliating property for your skin.  Your skin will feel rejuvenated with the mixture of oatmeal, sugar, and coconut oil. This recipe will yield a large batch that will last for about six months. You'll need 1 cup of coconut oil, 1/2 cup of brown sugar, and 1/2 cup of oatmeal.  Mix the ingredients either by hand or by using a food processor. Store in air tight containers. This is a great gift if you think you've made too much for yourself. Mango's contains a natural cooling and relaxing agent for your skin.  This is a great way to create a paradise retreat in your shower. You'll need 1/2 cup of sugar, 2 tablespoons of coconut oil, 1/4 cup of chopped mango, 2-4 drops of your favorite essential oil (optional). Use more sugar to...

Summary in Russian:

Сделайте кофейный скраб. Приготовьте банановый скраб. Используйте помидоры. Сделайте овсяный скраб. Приготовьте скраб из манго.


Article in English: Coffee has caffeine in it, which means it will keep you up and help you avoid feeling tired. Try to drink 1 cup of coffee at the start of the night to help you stay awake if you are feeling tired. If you don’t normally drink coffee, don’t drink more than 1 cup. It can give you the shakes and make you feel more tired if you drink too much. Your bed might seem like a great place to sit and relax, but this can signal to your body that it is time to fall asleep. Stay away from your bed or laying on a super comfy couch until you actually want to fall asleep. Try to sit on a chair with a back instead. If you only have a bed to sit on, try putting some pillows on the floor to make a seat that is comfortable but won’t make you fall asleep. If you start feeling super tired, go to the bathroom and turn your sink to the coldest it can get.  Cup some water in your hands and splash it into your face until you feel awake again. This will shock your body and make it harder for you to go to sleep. You can do this a couple times throughout the night if you need to.  Try not to splash water all over your bathroom when you do this. Doing exercise can help your body think that it is time to stay awake. If you start feeling tired, do some simple jumping jacks and lunges to wake your body up. Try doing exercises until you are slightly out of breath to get your heart rate up. This will circulate more blood and oxygen throughout your body to keep you awake. When you wear pajamas, you signal to your body that it is time to go to bed. Wear clothes that you would normally wear during the day, like jeans and a t-shirt, to subliminally tell yourself that it is time to stay awake. You can even put your shoes on if you want to signal to your body that it really is time to stay awake and be active. Making your room dark will probably make you sleepy. If you can, keep your lights on and bright to make sure you can’t fall asleep easily. If you can’t leave your lights on in your room because other members of your family might see them, take a...

Summary in Russian:

Пейте кофе, чтобы не заснуть. Не лежите в кровати и не устраивайтесь слишком комфортно. Плесните немного холодной воды на лицо, чтобы взбодриться. Займитесь спортом, чтобы бодрствовать. Снимите пижаму, чтобы не заснуть. По возможности не выключайте свет.


Article in English: Coffee is a very effective at absorbing odors. If you have not had luck in getting the burnt popcorn smell out of your microwave, pour about 2 tablespoons of ground coffee along with ½ cup of water into a microwavable cup or bowl. Put the cup or bowl with the coffee and water into the microwave. Then microwave the coffee on high for 3 minutes. Leave the coffee in the microwave for a minute or two after the cycle is over. Carefully remove the cup or bowl with the coffee from the microwave. You should notice that the smell of burnt popcorn is gone. Coffee is not only very good at absorbing smells, it also masks bad smells as well. If the coffee didn’t work to entirely absorb the smell, leave an open container of baking soda in the microwave overnight. Baking soda also has strong absorbing capabilities and can once and for all fix your problem.

Summary in Russian:

Смешайте в стакане воду и молотый кофе. Нагрейте кофейную смесь в микроволновке. Достаньте кофе из микроволновки. Поставьте в микроволновую печь открытую коробку с содой.


Article in English: Coffee or an energy drink will give you the boost you will need to make it through the night. However, don’t guzzle it down all at once. It can help you stay more alert if you space it out throughout the night. Some studies show caffeine can increase your focus.  Most people need about a 5-ounce cup of coffee or caffeinated beverage to get the necessary boost. That’s about 100 milligrams of caffeine. Caffeine will wear off in a couple hours, and it takes about a half hour for you to feel its effects. You can also find caffeine pills in 100 or 200 mg doses that you can buy across the counter. Be aware that drinking a lot of caffeine can also make you jittery and have some side effects. When you stop drinking the caffeinated beverage, your body might crash, making you feel extra tired. If you don't drink coffee, eat apples. They have enough sugar to keep you awake. Some foods will give you more of an energy boost than others. If you’re pulling an all-nighter, you need to give your body some fuel. So don’t skip meals.  Eat something that has protein, fiber, or complex carbs in it. For example, a sandwich with a glass of milk or granola with fruit are good choices.  You should also drink a lot of water. Staying hydrated is a natural energy boost. Whole grains, tuna fish, mushrooms, nuts, eggs, chicken and beef are also high-energy feeds. Empty calorie junk food filled with sugar could set you up for a sugar crash, so the energizing effects are too temporary. Choose natural ways to stay up all night, not ways that could put you at risk. Be very careful what you put into your body.  Although teenagers probably shouldn’t be drinking it anyway, (unless they’re of legal drinking age for their area), drinking alcohol causes drowsiness. Don’t use drugs that are regularly prescribed as stimulants to pull an all-nighter. It’s not worth damaging your body or taking the risk. Such behaviors can be exceptionally dangerous and even illegal. Sometimes it’s unavoidable (a one-time thing). However, organizing your life...

Summary in Russian:

На протяжении бессонной ночи пейте кофеиносодержащие напитки. Чтобы взбодриться, ешьте высокоэнергетическую пищу. Избегайте того, что способно увеличить усталость или вызвать нездоровое привыкание. Выработайте полезные привычки, которые избавят вас от необходимости бодрствовать по ночам.


Article in English: Coffee shops, outdoor seating at restaurants, or your own easy chair are great places to settle in and enjoy reading your chosen paper. If you take the train to work, you can also read it there, on your way. If you’re reading relaxation or pleasure, then you’re approach might be less structured. If you’re looking for a specific topic or for reading practice, you’ll need to be more organized.  Most English-language newspapers are written at range of reading levels, from about fifth grade to college level, so you should focus on the articles and sections that will probably fit your purpose. For example, the film reviews will be easier, and faster, reading, while reports on complicated economic topics might be more challenging and take more time. Reading a paper to practice a foreign language will help you learn about the issues that are important to speakers of that language and as well as to engage in the culture and learn new vocabulary. After you’ve gotten a sense of the overall paper, choose the section or article that has caught your attention, based on your reading purpose. You might choose a headline article on the front page, or you might skip to another section and begin reading sports. Use the table of contents as your guide.  The editorial section contains opinionated articles rather than strictly factual news, such as the “Opinion” section in the Detroit Free Press, which may offer editorial perspectives on universal healthcare or the War on Terror.  The lifestyle section usually has stories about the arts and commerce. Forbes, for example, may have articles about new movies, popular car models, and travel ideas.  The entertainment section includes movie and theater reviews, as well as interviews with authors and artists and information about art galleries and other local and national events. Similarly, the sports section will report box scores from sports currently in season, and may include personal stories about players, coaches, or issues in the athletic world, such as the concussion problem in...

Summary in Russian:

Подберите удобное место для чтения. Подумайте, почему вы хотите читать. Решите, с чего вы начнете. Сложите газету, чтобы ее было удобнее читать. Просмотрите раздел, который вы хотите прочитать. Выберите статью и начните читать. Сформируйте свое личное мнение и подумайте, какие факторы повлияли на него. Связывайте прочитанное со своей жизнью и другими источниками информации.


Article in English: Cognitive behavioral therapy practitioners believe that we have the ability to change our behavior by changing our thoughts. Thoughts are the catalyst that lead to behaviors. The first step in controlling your thoughts is awareness. If you have trouble identifying your negative thoughts, consider keeping a thought journal. In this journal, write down the way that you perceive different things: yourself, your work or school, your parents, politics, the environment, and so on.  This will force you to pay attention to the critical voice in your head and listen to what it’s saying. Take a few minutes every day to recall times when you thought something negative. When you hear the voice in your head say something negative, take a pause and substitute the negative for something positive. For example, if your mind keeps saying how much you hate your principal, you can say, “This is a tough job and he’s doing the best he can.” Record instances that occur in your life that you are grateful for. Express them in a journal, letter, or other kind of writing. Write down some of the things that you’re thankful for. Write in this journal a couple of times every week.  Research shows that a gratitude journal is more effective when the person writes about a handful of instances in depth, rather than a laundry list. Spend a few minutes reliving and savoring these moments that you write about.  The gratitude journal will help you remember the positive things in your life. Imagine yourself in successful scenarios with as much detail as possible. Keep the negative thoughts like “I can’t do this” at bay. Instead, focus on how you can do something: “I can finish this project. I will ask for a little help and it will get done.” When you strive to be confident in your activities and outlook, you will increase your potential for actually achieving your goals.

Summary in Russian:

Выявите негативные мысли. Ведите дневник мыслей. Успокойте своего внутреннего критика, сосредоточившись на позитивных вещах. Ведите дневник благодарности. Практикуйте метод позитивной визуализации.


Article in English: Cognitive distortions are automatic thinking patterns that cause the person to distort reality. For people who have overreactions, it is typically because of negative or highly self-critical judgement that make a person feel negatively about his or herself.   Unless a person learns to recognize a cognitive distortion, he or she will continue to react in a way that does not reflect reality. Everything gets blown out of proportion, often leading to over-reaction.  These are typically formed in childhood. Having an authority figure (such as a parent or teacher) with a high level of perfectionism, or is overly critical, or with unrealistic expectations can easily lead to this. "Don't believe everything you think!" Becoming more aware of patterns of cognitive distortion allows you to make other choices in how to react. Just because you think something, does not automatically mean you have to accept it as fact. Challenging unhelpful or unscrutinized thoughts can lead to freedom. Only seeing the potential for negative outcomes, and habitually disqualifying the positive, is a common cognitive distortion. Everyone has had experience or at least seen others over-react to situations. For some people, these reactions can become a habit or way of seeing the world. These include:   Over-generalization. For example, a child who had a bad experience with a large dog may forever be nervous around dogs. Jumping to conclusions. Example: A girl is nervous about an upcoming date. The boy texts that he has to reschedule. The girl decides he must not be interested in her or that would not happen, so cancels the date. In reality, the boy was interested. "Catastrophising". A woman is having a rough time at work, and worries that she will be fired and then will be homeless. Instead of focusing on her time management skills, she suffers from constant anxiety. "Black and White" Thinking--being inflexible. On a family vacation, the father is frustrated by the poor quality hotel room. Instead of focusing on the lovely beach, and the kids...

Summary in Russian:

Узнайте о природе когнитивных искажений. Разберитесь в распространенных видах когнитивных искажений. Определите модели мышления "все или ничего". Глубоко вдохните, прежде чем ответить. Выделите модели своего чрезмерного реагирования. Смените ракурс. Переучите свой мозг. Обратитесь к профессионалу.


Article in English: Cognitive distortions are unhelpful habits of thinking and responding that your brain has learned over time. You can learn to identify and challenge these distortions when they show up.  Cognitive distortions usually don’t occur in isolation. As you explore your thought patterns, you may notice that you experience several of them in response to a single feeling or event. Taking the time to fully examine your responses will help you learn what’s helpful and what isn’t. There are many types of cognitive distortion, but some common culprits for emotional over-sensitivity are personalization, labeling, “should” statements, emotional reasoning, and jumping to conclusions. Personalization is a very common distortion that can cause emotional over-sensitivity. When you personalize, you make yourself the cause for things that may have nothing to do with you, or that you can’t control. You may also take things “personally” when they are not aimed at you.  For example, if your child receives some negative comments from her teacher about her behavior, you might personalize this critique as directed at you as a person: “Dana’s teacher thinks I’m a bad father! How dare she insult my parenting?” This interpretation could lead you to an over-sensitive reaction because you’re interpreting a critique as blame. Instead, try to look at the situation logically (this will take practice, so be patient with yourself). Explore exactly what’s happening and what you know about the situation. If Dana’s teacher sent home comments that she needs to pay more attention in class, for example, this isn’t blaming you for being a “bad” parent. It’s giving you information you can use to help your child do better in school. It’s an opportunity for growth, not shame. Labeling is a type of “all-or-nothing” thinking. It often occurs in conjunction with personalization. When you label yourself, you generalize yourself based on a single action or event, instead of recognizing that what you do isn’t the same as who you are.  For example, if you get...

Summary in Russian:

Научитесь распознавать когнитивные искажения, которые могут делать вас сверхчувствительным. Распознайте и боритесь с персонализацией. Распознайте и боритесь с ярлыками. Распознавайте заявления со словом «должен» и боритесь с ними. Распознавайте эмоциональную аргументацию и боритесь с ней. Распознавайте поспешные выводы и боритесь с ними.


Article in English: Coil springs can be found on a car's front and/or back suspension, and are attached onto the A-frame or the axles. You can remove the stock coil springs and replace them with shorter springs, or take your springs to a spring shop and have the coils softened and shortened.    Use a grinder, cutting wheel, or torch to cut them. Start with cutting in quarter- or half-coil-turn increments, because cutting a coil is a permanent action. You may have to install shorter bump stops or cut your stock ones to fit.

Summary in Russian:

Настройте пружины. Вы можете укоротить пружины самостоятельно.


Article in English: Coke and Pepsi taste quite similar, but their flavors aren't exactly the same. Start by taking a sip of your drink. Concentrate on the flavor — ask yourself, "What else does this taste like?" Everyone's sense of taste is different, but a few popular comparisons are as follows:   Coke is often said to resemble raisins with a hint of vanilla.  Pepsi is often said to resemble citrus fruit. A soda's flavor isn't just about what other things it tastes like — it's also about how those tastes feel in your mouth. Take another drink of your soda. Concentrate on how the soda feels as it moves over your tongue and down your throat. Again, everyone's opinion is different, but some common observations are below:   Coke has a flavor that many define as "smoother." The flavor rises gradually and recedes gently. It should go down your throat easily.  Pepsi has a flavor that many define as "sharper." The flavor has a stronger "attack" — it rises in a sudden "burst" of flavor. It should be a little more intense as it goes down your throat. Take another drink. This time, concentrate on the sugar content in the drink. Is the sweetness overpowering, or is it more subtle? This can be difficult to judge unless you have both drinks in front of you so that you can compare them. According to official nutritional information:   Coke has a little less sugar, so it is slightly less sweet.  Pepsi has a little more sugar, so it is slightly more sweet. Hold a sip of the soda in your mouth for a few seconds. Concentrate on the feeling of the carbonation bubbles. Is the drink quite fizzy, or slightly "flatter" than you're used to in a soda? This, too, is difficult to tell unless you have both drinks for comparison purposes. See below:   Coke has more carbonation, so it is slightly fizzier.  Pepsi has less carbonation, so it is slightly "flatter." If you still aren't sure, try smelling your drink as you gently swirl it in its glass (like a wine snob). This releases a little more of the aromatic chemicals into the air so your nose can pick them...

Summary in Russian:

Оцените вкусовые качества. Оцените насыщенность. Оцените сладость. Оцените уровень насыщенности газом. Вдохните аромат.


Article in English: Cold appetizers should be set out before the party actually starts. Hot appetizers should be brought out once most, if not all, of the guests have arrived.  Serve the hot appetizers yourself, even if you have others to help you. Doing so will give you a chance to interact with your guests. Crispy appetizers and those with melted cheese should be served fresh from the oven. Other warm options, like cooked vegetable dishes, can usually be served at room temperature without affecting the quality. Cold appetizers that sit out the entire time can be placed on a table somewhere, but for hot appetizers served fresh, serve them on a large tray or platter.  Serving foods on a tray makes it easier for you to take the appetizers around to each guest at your party, giving you the chance to mingle while fulfilling your duties as a hostess. Trays also make it easier to refill appetizers in the kitchen once your guests go through a batch of them. If you do not have a serving tray, you could improvise by using something like a decorating baking sheet or cutting board. Some appetizers, especially the cold ones, can be kept out on display for people to pick at. Among these selections, your guests are more likely to crowd around the simple choices, so you should keep a little extra space around them to prevent the area from getting too crowded. Simple choices that do not require any assembly by the guests and are easy to grab are often more popular. In contrast, people eat less when they have to put an appetizer together themselves, for instance, build-your-own finger sandwiches. Your guests will need something to drink as they munch on appetizers. Set up a separate beverage table where they can get what they need.  Bowls of punch are a common option, but they may not be the most practical. Guests who are already juggling plates of appetizers may struggle to pour themselves a drink. A better option would be to set out pre-measured beverages. Depending on the nature of your party, light cocktails could be appropriate, or you...

Summary in Russian:

Время подачи. Подавайте некоторые закуски на подносах. Оставьте место вокруг простых закусок. Не забывайте о напитках.


Article in English: Cold process soap is made from oils, lye, and water. When these ingredients are combined at the right temperature, they harden into soap in a process called saponification. Go to your local craft store and grocery store to purchase the ingredients listed. It's easiest to clear a space in the kitchen since you'll need to heat the ingredients over the stove. You'll be working with lye, a dangerous chemical, so make sure children and pets are not underfoot while you work. Spread newspaper over a table and assemble the following equipment, which can be sourced online or from your local craft store:  Safety goggles and rubber gloves, to protect you from the lye. A scale to weigh the ingredients. A large stainless steel or enamel kettle. Do not use aluminum, and do not use a pot lined with a non-stick surface. A glass or plastic wide-mouth pitcher, to hold the water and lye. A two-cup plastic or glass measuring cup. Plastic or wooden spoons. A stick blender, also called an immersion blender. This isn't absolutely necessary, but it reduces stirring time by about an hour. Two glass thermometers that register between 80-100 degrees F. Candy thermometers work well for this purpose. Plastic molds that are suitable for cold process soapmaking, or shoebox, or a wooden mold. If you use a shoebox or wooden mold, line it with parchment paper. Multiple towels for cleanup. Before you start the soap-making process, read the safety warnings that came on your box of lye. Keep the following in mind as you handle lye or raw soap before it has been cured:  Lye should never touch your skin, as it will burn you. Wear safety goggles and glove at all times while handling lye and raw soap. Work with lye outside or in a well-ventilated area to avoid breathing in fumes.

Summary in Russian:

Соберите компоненты. Подготовьте пространство для варения мыла. Почитайте о мерах предосторожности при работе со щелочью.


Article in English: Cold symptoms in a cat can be caused by a bacterial infection or a virus. Look for symptoms which may include sniffing, sneezing, a runny nose, pus-like discharge around the eyes, difficulty breathing, and lethargy which can all point to a cold. In rare cases, your cat may also have a cough. Increased humidity will help with your cat's breathing while they're sick. Use a humidifier, if you have one, or confine your cat to a steamy bathroom a few times a day for 10 to 15 minutes at a time.  Some cats may dislike being confined. Many will cry and/or scratch at the door to get out. If your cat does this for longer than 3-5 minutes, don't force them. That can cause stress exacerbating the illness and prolonging recovery. When your cat is sick, you may notice discharge around their eyes, nose and ears. A few times a day, take a damp washcloth and gently wash your cat's face all the while murmuring soothing words. Cats react to the tone in your voice and it may help keep them calm while you do this, unpleasant to them, chore. Use warm water. Make sure the water you use is not extremely hot or cold as this can shock your cat's system. If your cat is sick, it may not want to eat. However, it's important they get the nutrients they need to stay strong during an illness. Cats will often lose their appetite when sick walking away from food they would have happily devoured yesterday. If your cat is not interested in eating, try warming it a little in the microwave for a few minutes. This will create a stronger smell and may entice your cat to eat. You can also try providing your cat with a special, tasty food that it may be more likely to eat. You can also try adding some water to the food to make it easier for the cat to eat. If you have other pets, you may need to separate them. Infections such as these are contagious within the incubation period which can be from between 2-10 days. Your pet is also probably lethargic and will eat slower than normal. Keeping other animals at a distance during feeding time will reduce...

Summary in Russian:

Выявите симптомы заболевания. Поддерживайте дома влажную атмосферу. Очищайте кошачью морду. Побуждайте кота питаться. Оградите больного кота от остальных домашних питомцев. Предоставьте коту много воды.