Article in English: Aside from God, your wife should be the most important person in your life, and your relationship should be based on a deep, personal love for each other. In fact, in Ephesians 5:25, the Bible says that you should love your wife the way Christ loved the church, and in Ephesians 5:28, the Bible says that you should love your wife the way you love your own body. It doesn’t get much more intimate than that.  This means that you should know your wife inside and out, so throughout your marriage, pay attention to what she says and does so you can learn as much about her as possible. Embrace everything that makes her unique and special. The Bible also says to love your wife “just as Christ loved the church and gave himself up for her." -Ephesians 5:25. You and your wife will need to work shoulder-to-shoulder to build a life together, so treat her as your companion and your helpmate. In fact, in Genesis 2:18, the Bible says that God created Eve because Adam needed a "suitable helper." Genesis 2:24 also says: "That is why a man leaves his father and mother and is united to his wife, and they become one flesh."  In a healthy marriage, you and your partner will enhance each other’s best qualities and help balance out each other’s faults, acting as one solid unit to take on the world. For instance, if you tend to be impatient, you might find that your wife is slower to anger, so you might rely on her in situations where you find yourself waiting. Ecclesiastes 4:9 supports this as well: "Two are better than one, because they have a good return for their labor: If either of them falls down, one can help the other up. But pity anyone who falls and has no one to help them up. Also, if two lie down together, they will keep warm. But how can one keep warm alone?” As much as you love your wife, she may occasionally make an error in judgment, be impatient or unkind toward you, or upset you in some other way. However, Colossians 3:19 says, “Husbands, love your wives and do not be harsh with them.” Be slow to anger and show your...

Summary in Russian:

Цените свою жену превыше всех остальных. Будьте с женой одним целым. Будьте нежны с женой, даже если она совершит ошибку. Оберегайте жену от зла. Побуждайте жену быть лучшей версией себя. Демонстрируйте жене свою любовь, будучи надежным человеком. Ставьте в приоритет наличие интимных сексуальных отношений. Посвятите себя жене на всю оставшуюся жизнь.


Article in English: Aside from applying products externally to your lips, staying hydrated will keep your lips from drying and cracking. The more hydrated your lips are, the smoother your lipstick will look and the easier it will come off. If you find yourself with dry, flaky lips, try increasing the amount of water you drink. Try carrying a refillable water bottle with you throughout the day. In addition to being good for your overall health, staying hydrated can help with skin and lip health by improving circulation. You can easily Make a Tasty Lip Scrub with sugar, honey, and olive oil. Mixing these three ingredients will help moisturize your lips and remove dry, dead skin cells.  To make a basic lip scrub at home, mix together roughly one tablespoon of sugar and a half a teaspoon each of honey and olive oil. You can modify this basic recipe to your taste (using more or less honey or oil) or to make a larger batch at once. If you decide to make a larger batch of lip scrub, be sure to store it in an airtight container with a lid so your scrub doesn't dry out. If you prefer, you can add different scents like vanilla to your lip scrub to get the exact scent/taste that you like. Add your lip scrub to your evening routine right after you brush your teeth. Making lip exfoliation part of your daily routine will keep your lips healthy and hydrated. Experts recommend using a scrub at least once per week and more often if you have very dry lips. Apply an unscented, unflavored lip balm or lip moisturizer that contains a mixture of moisturizers and wax to your dry, chapped lips. This should help to restore moisture to your lips and to protect them. Reapply as needed. Overuse of lip balms can interfere with your lips’ natural ability to produce moisture. Instead of using a lip balm daily, stop using it once your lips heal, and only use it again when your lips are chapped and dry. This applies to medicated lip balms as well, which usually contain topical steroids. Matte long wear lip colors are often extremely drying and difficult to...

Summary in Russian:

Следите за водным балансом организма. Пользуйтесь скрабом для губ. Используйте жирный увлажняющий бальзам для губ. Не используйте стойкую матовую помаду на постоянной основе. Не трите губы слишком сильно.


Article in English: Aside from desert regions, most areas benefit from having plenty of large, shady trees in every neighborhood. They improve air quality, reduce erosion and absorb noise. Big trees protect cities from getting too hot by cooling the environment through shade and evaporation. Without trees, urban areas experience what's called a heat island effect, with streets and buildings retaining heat and forcing people to use extra power to cool their homes. No matter where you live, you can start helping your town right away by saving trees.   As a general rule, large, mature trees (like oak or maple) provide more benefits than small, young trees. That's why it's important to save as many older trees as possible.  Learning about proper tree maintenance will help you become a better advocate for trees. There's a right way and a wrong way to prune trees and take care of them over the years, and if you know the difference you can educate people around you. Every town and city has laws dictating which tree species need to be protected and when and how it's OK to cut down trees. In some areas, trees that are delicate, rare or extremely beneficial are protected by law. Knowing the laws in your area will help you be a better advocate for the trees there.  Check https://www.municode.com/library to see which local municipal codes apply to the trees in your area. Get in touch with the city department in charge of tree removal. The department is usually called urban or community forestry. See if they have information on policies they use to determine which trees to cut down. As you become more aware of the specific trees that are beneficial in your area, start noticing when you see them being pruned or cut down. Whether the tree in question is on public or private property, there may be something you can do to save it. Pay special attention to the large, shady trees in your area, since they provide the most benefits and should be preserved if at all possible.   When you see a tree getting cut down, the first thing to do is talk to...

Summary in Russian:

Узнайте, как деревья влияют на ваше жилище. Узнайте, какими документами защищаются деревья в вашем городе. Не бездействуйте, если вы видите, что деревья начали вырубать. Сделайте все, что в ваших силах, чтобы спасти дерево. Участвуйте в субботниках с посадкой деревьев.


Article in English: Aside from eating gassy foods and being lactose intolerant, there are many medical conditions that cause bloating and abdominal pain. As such, if you have frequent gas pains, make an appointment with your family physician and get a physical examination in order to rule out anything serious. Medical conditions that typically cause bloating and stomach pain include gastrointestinal infections (viral, bacterial and parasitic), stomach ulcers, intestinal blockage, irritable bowel syndrome, ulcerative colitis, celiac disease, food allergies, intestinal or stomach cancer, gallbladder disease and acid reflux.  If your gas pains are caused by an infection or food poisoning, your doctor might recommend short-term antibiotics. However, over-use of antibiotics kills friendly intestinal bacteria and can actually lead to more GI symptoms.  Certain medications often lead to bloating and flatulence such as non-steroidal anti-inflammatory drugs (ibuprofen, naproxen), laxatives, antifungal medicines and statins (for high cholesterol), so talk to your doctor about your prescriptions drugs.  Your doctor may want a stool sample and may check the blood for celiac disease and do a breath test for lactose intolerance.  An X-ray or colonoscopy may be necessary in some cases. Normal food digestion, especially of protein-rich meals, takes lots of stomach acid, which is concentrated hydrochloric (HCl) acid. A lack of stomach acid production (a common condition of aging) can lead to inadequate protein digestion, which can ferment in the intestines and produce gas. As such, ask your doctor about testing for stomach acid production and then consider taking supplemental HCl if you no longer produce enough naturally.  To help with protein digestion, eat your meat, poultry or fish course at the beginning of a meal instead of starting with bread and/or salad. The stomach tends to dump the hydrochloric acid in as soon as you start eating, but carbohydrates need very little (compared to protein) to digest. Betaine hydrochloride is a popular...

Summary in Russian:

Обратитесь к врачу. Выясните у врача, нужно ли вам принимать соляную кислоту. Рекомендуется принимать фермент альфа-галактозидаза. Принимайте пробиотики. Если у вас запор, то принимайте слабительные препараты.


Article in English: Aside from eating, there several signs that your kitten is depressed. These include a lack of energy and sleeping more than usual, loss of interest in her regular activities, becoming reclusive, or showing aggressive behavior. The most common reason that kittens become depressed is because they are not shown enough attention. To combat your kitten’s depression and get her to start eating again, play with her and show her love as much as you can. Hold her while you are working or watching a movie, play with her in the mornings and afternoons, and praise her with treats and affection. You can’t always be home to play with your kitten. Invest in some toys that will keep your kitten entertained while you are away. Climbing trees, toys, scratching posts, and food puzzles are all great ways to keep your kitten entertained while you are away. Consider getting your kitten a friend. If you can afford to do so, you may want to bring another kitten into your home so that each kitten will have someone else to play with; however, it's important to keep in mind that integrating a new kitten can get harder as your original kitten gets older. If you pay a lot of attention to your kitten and are constantly showing her love, she is probably not depressed because you don’t play with her. Instead, she is probably depressed because she is in pain in some way, either through sickness or because she got hurt. If you can’t seem to figure out what is ailing your kitten, take her to the vet. Kittens should be playful and alert. The most likely reason for a kitten to be depressed is immediately after homing. If you have owned the kitten for a while and she is quiet, then it's more likely there is a health problem.

Summary in Russian:

Обратите внимание на признаки подавленности у котенка. Проводите с котенком больше времени. Найдите то, чем можно развлечь котенка. Подумайте, не подавлен ли котенок из-за заболевания.


Article in English: Aside from improving your physical well-being and confidence, dancing will help you loosen up your creative muscles.  Turn up your favorite song and start moving that body. You have the freedom to experiment with new moves without the same self-consciousness you might have dancing in public. In a world of bills and advertisements, people love receiving handwritten mail, but the benefits of writing a letter don’t stop there. Studies show that expressive writing can actually help you have a more positive view of the world.   You can write to someone far away or someone you see every day. Writing gives you the opportunity to express yourself in a way that you might not be able to in day-to-day conversation. Want to let someone know that you really love her? Want to share the struggle you’ve been having with a big decision, such as your next career move or where you want to go to college? Writing a letter will not only help you create a more intimate bond with the receiver; it will also help you to process some of these thoughts. If you express yourself better through images than with words, why not draw a picture to send someone? Who doesn’t like receiving a piece of art created just for them? Coloring is in right now, no matter what your age. More and more people are discovering the benefits of dusting off the Crayolas.  You can purchase adult coloring books at bookstores and craft stores, but you can also find thousands of free coloring pages online. Pinterest can be a graveyard for do-it-yourself crafts. Rifle through your boards for a project you’ve been meaning to do.  Create wall art using your wedding day flowers or make some homemade beeswax candles.  Bake a loaf of homemade bread or choose another Pinterest recipe. Nothing tastes as good as bread fresh out of the oven, but it’s a long process, so people tend to pick up a loaf from the store. Since you have the night to yourself, why not try it out? Garlic-rosemary bread sounds—and smells—like a dream. Alone time is a great opportunity for...

Summary in Russian:

Устройте сольную танцевальную вечеринку. Напишите письмо. Займитесь раскрашиванием картинок! Пользуйтесь сервисом Pinterest. Сделайте запись в дневнике.


Article in English: Aside from lumber, there are a significant number of tools and materials you will need to build your log house. You will need specialized tools for handling wood, such as a chainsaw, chisel, planer, beam saw, drill and tenon cutter. You will need concrete, stones and mortar for the foundations, along with insulation materials and, of course, windows, doors and roof materials. A log cabin can be made from virtually any group of tall trees. However, a log cabin that lasts must be made from a narrow selection of wood types that have the characteristics needed to craft a sound, visually appealing structure that will retain its strength, value and appearance for decades and beyond. Common examples of trees types used in building log cabins include cypress, Douglas fir, white pine and yellow pine.  If you are gathering the lumber yourself, choose trees that are of the length and diameter that will suit your needs. Think in terms of cutting a matched set of logs with the same mid-point diameter. House logs are best cut in winter, when the sap is down and the logs can be skidded over the snow with minimum damage to the logs and the environment. Choose your logs selectively, not cutting too many trees in the same space, the trees left behind will benefit from having more light and space to grow in. Alternatively, you can purchase lumber from a log home producer. It is possible to buy lumber precut, which minimizes and often eliminates the work you will have to do to prepare the logs. Logs will need to be debarked and treated with a preservative treatment to prevent deterioration by insects, molds, mildew and fungus attacks. Consider whether you want to build your home with green logs (logs with a high moisture content) or dried logs.  If you choose to use dried logs you will need to stack your freshly cut lumber to season. If you are happy to use green logs you will need to account for the lumber "settling" over the first few years.

Summary in Russian:

Определитесь с тем, что вам нужно. Выберите пиломатериалы. Подготовьте бревна.


Article in English: Aside from the geopolitical warning signs, your first warnings of an imminent nuclear attack will most likely be an alarm or warning signal; if not, it will be the blast itself. The bright light from a detonation of a nuclear weapon can be seen tens of miles away from ground zero. If within the vicinity of the blast (or ground zero), your chances of survival are virtually nonexistent unless you are in a shelter that provides a very (VERY) good blast protection. If you are a few miles out, you will have about 10-15 seconds until the heat wave hits you, and maybe 20-30 seconds until the shock wave does.  Under no circumstances should you look directly at the fireball. On a clear day, this can cause temporary blindness at very large distances.  However, the actual damage radius is highly variable depending on the size of the bomb, the altitude of the explosion, and even the weather conditions at the time of the blast.  If you can't find shelter, seek a depressed area nearby and lay face down, exposing as little skin as possible.  If there is no shelter of this kind, dig as fast as possible. Even around 8 kilometers (5 miles) you will suffer third degree thermal-burns; still at 32 kilometers (20 miles) the heat can burn the skin off your body. The wind itself will peak at around 960 kilometers per hour (600mph) and will level anything or anybody caught in the open. Failing the above options, get indoors, if, and only if, you can be sure that the building will not suffer significant blast and heat damage. This will, at least, provide some protection against radiation. Whether this will be a viable option depends on the construction of the building and how close you will be to the likely ground zero of a nuclear strike. Stay well away from any windows, preferably in a room without one; even if the building does not suffer substantial damage, a nuclear explosion will blow out windows at enormous distances. For an example, one (albeit abnormally large) nuclear test in the Novaya Zemlya archipelago in Russia was known...

Summary in Russian:

Немедленно ищите убежище. Помните, что радиационное облучение вызывает большое количество смертей. Разберитесь в типах радиоактивных частиц. Начните укреплять свое убежище землей или чем угодно, что вы сможете найти. Планируйте провести в вашем убежище как минимум 200 часов (8-9 дней). . Одевайтесь так, чтобы максимально закрыть кожу (надевайте шапку, перчатки, защитные очки, рубашку с длинным рукавом и так далее). Лечите радиационные и термические ожоги. Не бойтесь помогать людям с лучевой болезнью. Ознакомьтесь с радиационными единицами. Постарайтесь сохранить электрооборудование. Будьте готовы к последующим атакам.


Article in English: Aside from the room the party is being held in, you should consider decorating the outside of the house (or restaurant, if possible) to mark the location of the baby shower for guests and to get the party atmosphere started from the get-go.  Make a cute picket sign that says something like "This Way to Baby Shower!", "Ashley's Baby Shower" or even "It's a Boy/Girl!". Place bunches of colored helium balloons (fitting with the theme of your party) around the sign, or at the front door. Hang door banners above the front door and the door leading to the party. You can get personalized ones with the mother's name (or the baby's, if she has chosen it) at your local gift shop. Beside the entrance to the party you will need two things - a baby shower guestbook and a table for gifts.  The baby shower guestbook (which can be a special store-bought one or just a cute notebook) is an important feature of the party. In it, each guest can write their best wishes for the mother-to-be and her baby, along with any parenting tips or funny anecdotes about their own experiences as mothers. Place the guestbook, along with some nice writing pens, on a small table just inside the door. Leave it propped open so guests can easily see what it's for (or maybe even make a little sign to explain). Cover the table with a nice cloth and decorate it with baby shower confetti, a vase of flowers, a hurricane with floating candles, some baby toys or whatever fits the theme of the party. You will also need a separate, larger table where guests can set their gifts down as soon as they walk in the door. You can decorate this table as you see fit - just make sure there will still be enough room for the gifts. As an alternative to the gift table, you could place a crib or baby stroller beside the door for guests to place their gifts in instead. The crib or stroller could be borrowed from somebody else, or be a gift to the mother-to-be itself. The walls and ceiling are the next thing you'll need to think about. Things like streamers, wall hangings...

Summary in Russian:

Начните снаружи. Положите гостевую книгу и подарок на столик у двери. Украсьте стены и потолок. Стол должен быть в центре внимания. Для будущей матери должно быть специальное место.


Article in English: Aside from weapons, there are other items available for pick-up, most of which should be reserved for tense or serious situations.   Pain Pills: Gives you a temporary boost of health, though it will disappear after some time. This is incredibly helpful, however, for final events, where the extra boost saves a Medkit and gets you through the challenging events, allowing you to heal later fully.  Adrenaline Shots: Provides a small health boost, and boosts your running speed. Most importantly, it keeps you from "flinching," which is when you are temporarily unable to shoot after being hit. Use them right before huge moments, or if you need to get to a teammate to save them quickly.  Bile Bombs: A grenade that causes all regular zombies to flock to the spot where it fell, ignoring you. If you throw it on another Zombie, the other Infected will attack them instead of you.  Pipe Bombs: Like bile bombs, these cause Inflected to leave you and flock to the spot where you threw it. After a few seconds, as the infected crowd the spot, the bomb explodes, killing them all.  Molotov Cocktails: Explode on impact, and leave a temporary lake of fire that hurts all Infected and humans that walk through it. Great at creating walls against the hordes of dead, and essential against the monstrous "Tanks." There is a variety of items and weapons available in Left 4 Dead, each with their own pros and cons. When you start out, you will only have access to a small variety of them, but more powerful weapons and items will appear as you progress.   Shotguns: Coming in chrome, pump, and automatic options, shotguns are great options in close quarters. They deal a lot of damage and have a wide spread of fire, but they are inaccurate at long distances. Use them in hallways and other tight locations.  Rifles: Powerful and accurate at long ranges, they are almost useless in tense, swarming situations because they take a while to aim and shoot. But they are great in a group and can clean up long-range, incoming enemies while the rest of the...

Summary in Russian:

В напряженных ситуациях следует грамотно использовать предметы. Научитесь пользоваться серьезным оружием.


Article in English: Ask a customer service representative whether call blocking is an available feature.  If call blocking is available, request that it be activated.  There may be a monthly fee for using the call blocking feature.  Most telephone service providers offer a variety of call blocking services, though blocking specific numbers may not be an option. When you pick up a landline phone, wait until you hear the dial tone to dial these characters.  This will activate the call blocking feature on your phone. Listen for a recorded voice to tell you whether your call blocking service is turned on or off and how many phone numbers are currently blocked from calling your phone line. Listen for instructions on how to turn the call blocking service on, if it is currently turned off. With most phone providers, you can activate call blocking by pressing 3. This number will remain in this directory until you manually remove it or disable the call blocking feature altogether.  Follow the instructions of the automated message for adding phone numbers to the blocked call list for your phone. The specific instructions vary depending on your phone provider, but typically they involve pressing one keypad button to add a number. Enter the area code and phone number of the first number you wish to block from calling you and then pressing the # button. Repeat this step until you have entered all the phone numbers you wish to block. Some phone service providers limit the number of phone numbers you can block from calling you to 6 or 12. If you decide that you want to unblock a number, dial *60 again and follow the automated prompts.  The exact instructions for deleting numbers vary depending on your phone service provider, but typically they involve pressing a specific number on your keypad and then entering the phone number that you wish to delete from your blocked call list. Review the numbers listed on your blocked call list by pressing the corresponding number on your telephone keypad as dictated by the automated instructions. Listen as...

Summary in Russian:

Позвоните вашему оператору связи и спросите, можно ли активировать услугу блокировки телефонных звонков на вашем телефоне. Наберите *60 на вашем телефоне, чтобы активировать блокировку звонков. Добавьте номер телефона, звонки с которого будут блокироваться. Для удаления телефонного номера из списка заблокированных номеров. Повесьте трубку, когда вы закончите вносить изменения в список ваших заблокированных номеров.


Article in English: Ask a few close friends or business associates to give you feedback on your list of possible names. Give them at least 3-5 names to choose from. Ask for honest opinions and reasons for why they like or dislike certain names you propose. Your community’s population will be the ones to use your service. Make sure you get feedback from a few members of the community to understand if there are any negative associations with your firm’s name. Creative names can work in your favor, but remember that you are providing a professional service, and clients need to take you seriously. Don’t just make up a word or name. This will probably confuse people. If your firm’s name is not immediately obvious to people (such as using your last name), you should be able to explain why you chose the name. You do not want to name your own law firm something that is too similar to a competing firm. Choose something original that will stand apart from your competition. Lewis Legal Lords may sound cute, but people rarely look for that quality in their attorneys, and having a silly name may hurt your business. People want an attorney who takes the practice of law seriously. They also want someone who maintain a professional business, rather than someone who jokes around a lot. Make sure your name is broad enough to include areas your law firm might grow into. For example, if you are currently specializing in divorce, rather than naming your firm Davis Divorce Law, consider using Davis Family Law.

Summary in Russian:

Обратитесь к достоверным источникам. Помните, что выбранное вами название может вызвать негативные ассоциации. Выбирайте название с профессиональной точки зрения. Убедитесь, что название фирмы выбрано со смыслом. Узнайте названия других юридических фирм в вашей местности. Не используйте аллитерацию. Не забывайте о развитии фирмы.


Article in English: Ask a few gentle questions to get your friend talking and opening up about what's wrong. If you have some idea, you can be specific, but if you don't, just say something like, "Want to talk?" or "What's going on?"  Don't push. Sometimes, just sitting there and being quiet is enough for letting someone talk if they don't want to. If your friend doesn't want to talk about it, don't make them. Follow up in a few days if your friend doesn't want to talk. Make plans to get lunch and say, "How you been?" They might be more willing to talk at that point. . If your friend starts talking, be absolutely quiet and focus on them. Don't say anything. Don't interrupt to try to sympathize, or start telling your own story to try to relate to their miseries. Just sit quietly, look at them, and allow them to talk. This is what your friend needs the most during a time of grief.  Make eye contact. Look at your friend sympathetically. Put your phone away, turn the TV off, and ignore everything else in the room. Lock in and listen. Nod along to show that you're listening, and use non-verbal cues to be a good listener. Sigh during the sad parts, smile during the funny parts. Just listen. If your friend slows down, one way to keep them talking is to summarize what they've said and try to put it in your own words. Hearing it back can be a good part of the healing process for some people. If your friend is going through a break-up and talking about everything the ex did wrong, say, "Sounds like your ex wasn't really committed in the first place." Fill in the blanks for them to help the grieving process move forward.  You can also use this if you're unsure exactly what they mean. "Let me see if I'm getting this straight: you're angry with your sister because she borrowed your astronomy books without asking?" Avoid playing down their problem if it seems small to you. It may be more upsetting to them than you think. Don’t try pretending you know what they’re going through if you haven’t been in a similar position. Lots of people,...

Summary in Russian:

Побуждайте подругу к разговору.  Просто слушайте Подытожьте и подтвердите услышанное. Не пытайтесь решить проблему. Обсудите другие темы.


Article in English: Ask a friend or family member to help you lift heavy furniture. If you’re cleaning your floor alone, place furniture pads under the legs and slide the furniture out of the room. Roll up any area rugs and remove them, as well. This removes the dust and debris. Make sure your vacuum cleaner doesn’t have any rough plastic parts near the bottom or edges. Vacuum cleaners with faulty wheels can scratch floors. If you don’t have a good model, use a broom to get rid of the dust and debris. Polyurethaned floors have a hard finish. You can clean them with a small amount of water. On the other hand, shellac or lacquered floors can’t have any water on them and may need to be waxed regularly.  If your floor has been shellacked or lacquered, you’ll have to strip and wax it yearly.  You can use denatured alcohol and lacquer thinner to test your floor finish. Test a small area of the floor you normally cover with furniture or a rug. Apply 2-3 drops of the alcohol. After a few seconds, touch the spot with an old cloth. If it feels soft, it’s shellac. If the alcohol doesn’t soften the finish, apply 2-3 drops of lacquer thinner to a nearby spot. If it softens to the touch, the finish is lacquer. If it feels tacky, it’s likely water-based. Mix a few drops of dishwashing liquid with a bucket of water. Wring out the mop until it’s damp. Run the mop along the grain.  Use smooth strokes. Start at the interior corner and work outward toward a doorway. This motion will keep you from stepping on your wet floors. Wipe up excess liquid if you see standing water. It can cause damage and buckling in your floors. Use a clean dry rag or towel. Make sure the surface is completely dry. Never mop floors that have been waxed. Clean them by vacuuming and sweeping. Get on your hands and knees to buff with a microfiber cloth. If you prefer to stand, use a dry microfiber mop. Move in a circular motion until it shines. You could also rent a buffing machine if you prefer. Move the machine in the direction of the wood grain.

Summary in Russian:

Уберите мебель и ковры. Пропылесосьте пол. Выясните информацию о том, каким лаком покрыт пол. Протрите мокрой тряпкой полы с полиуретановым покрытием. Отполируйте пол сухой тряпкой (для иных видов лакового покрытия).


Article in English: Ask a hairdresser what your face shape is, then look below for some reference on what styles might look good on you.   Round face: The best hairstyle for round faces definitely has to be long length, long layers, and a long fringe, hair parted down the side. If you have the length already, get to the hairdressers and add some face shaping, wispy layers - you will be surprised at how much difference this can make to your style.  Oval face: There isn't "one" best hairstyle for oval shaped faces - there are many! Lucky for you, you suit almost any hairstyle, as long as it doesn't hide your features, and is styled correctly. If your hair is short at the moment, and you feel you have the willpower, then grow your hair out. Experiment with angled and long, wispy fringes or layers, while its growing, to give your style new looks. This will also stop you from getting bored and having it cut short again.  Heart face: The best hairstyles that will do wonders for you heart shaped faces will include the following: Side parts, long, soft layers, a soft side sweeping fringe, highlights/low lights, long, full waves and curls minus the frizz. Just remember, you need to create volume around the bottom of your face, and make it soft and sleek at the top, to balance out your face shape and show off your features!  Square face: Hairstyles that have long, soft layers towards the top of the head are an instant disguise for a square jaw. Soften your square face with waves and curls, which will also add some femininity to your style. Whether you opt for a long or short style, remember not to go too short or too long. A couple of inches below or above the chin is perfect. Add a sweeping side fringe to soften your wide forehead, and you will look fabulous.  Diamond face: Most hairstyles would look complimentary on you, but hairstyles that would look great on you are ones with side parts and/or layers. All shampoos are meant to clean your hair, though some could also de-frizz hair, moisturize dry hair, protect colored/highlighted hair,...

Summary in Russian:

Сделайте стрижку, подчеркивающую ваши достоинства. Мытье волос. Постарайтесь менять прически.


Article in English: Ask a parent or guardian before starting any sort of gymnastics training in the house. Your guardian should be home and available to react immediately in case you are injured. Ideally, an adult should be in the same room with you to act as a spotter. You will need to make sure your garments are not baggy enough that they impede your movements but also not so tight that they cause chafing.  If you are a girl, the best thing you can wear for gymnastics is a leotard. Singlets are another specialty sports garment and can be worn by gymnasts of any gender. Like the leotard, you may also choose to wear athletic shorts over top of your singlet. You can also wear a T-shirt or tank top with athletic shorts instead. Make sure that your clothes are free of buttons, zippers, or snaps. Do not wear socks. Exercising barefoot will prevent slips and falls. If your hair is long, tie it back securely. Only wear glasses if they are especially made for sports and won't slip. If not, leave them in a safe place where they won't get damaged. You will need a large area free from clutter. Preparing a room for gymnastics will help you to avoid serious injury.  Only practice on a soft surface. Do not practice on bare hard wood, tile, or laminate flooring. You can also ask an adult to buy a home athletic mat. Ask an adult to move all furniture against the wall. Make sure that the furniture is free of sharp corners. If necessary, cover sharp edges with a pillow or thick comforter. Pull-up bars are relatively inexpensive and easy for an adult to install. There are also athletic bars and balance beams you or an adult may buy for your home. However, these take up a lot of space and are best left for a dedicated exercise room. To get the most out of your training, you will need to get warmed up properly. Warming up will boost your performance and prevent muscle soreness.  Start by stretching your whole body. Tilt your head slowly from side to side, and gently roll your head backwards. Stretch your arms by holding each across your chest for a...

Summary in Russian:

Сообщите взрослым, что вы хотите потренироваться дома. Наденьте подходящую одежду. Подготовьте место для тренировки. Подумайте над покупкой спортивного снаряжения. Разминка. Проверьте все снаряжение.


Article in English: Ask a volunteer from the audience to come with you to another room so you can "form a psychic connection." Talk to the assistant in a private room, where no one else can hear you. In this trick, sometimes called Black Magic, you'll point at objects in the room, and the assistant will say whether or not it's the object you are thinking of. He should keep answering "No," then answer "No" again when you point to a black-colored object. The next object you point to after that will be the right one, and he'll answer "Yes." Read the rest of the trick below if you don't get how it works yet. Ask the assistant to wait in a separate room, where he can't hear the audience. Return to your audience and tell them "I have cast a spell on the assistant, so he can read my mind. I'll prove it to you with this magic trick." Ask an audience member to name any object in the room. Point to it, and say, "Now my assistant will read my mind and tell you which object you chose." Send out at least two or three people in the audience to bring back the assistant. This way, no one will think you are sending someone to cheat and tell the assistant what to pick. If you want, you can make a big show of "transmitting a psychic message" by staring at the assistant and holding your fingers against the side of your head. Point to something that the audience did not choose, and say "Am I thinking of ___?" Repeat this for a few objects. The assistant should say "No," as you agreed on. Point to another wrong object, but one that is colored black. Say "Is this what I am thinking of?" The assistant should say "No" again, but notice that this is black. Point to the item the audience chose, and say "Am I thinking of __?" The assistant will now say "Yes," since it is the first thing you pointed to after the black object. Smile and bow to the audience. If the audience is trying to guess how it's done, send the assistant out of the room again, pick another object, and repeat. Distract the audience from the real code by pretending to use silly faces,...

Summary in Russian:

Выберите себе помощника. Расскажите помощнику свой план. Вернитесь к зрителям в одиночку. Попросите зрителей выбрать какой-нибудь предмет. Попросите зрителей сходить за вашим помощником. Укажите на несколько неправильных предметов. Укажите на черный предмет. Укажите на загаданный предмет. Если публику захватил ваш трюк, повторите его.


Article in English: Ask about her likes and dislikes and find out what you have in common. Actively listen to her when she talks about her passions to show that you’re sincerely interested in getting to know her.  When you talk in person, hold eye contact and make gestures to show you’re actively listening, like nodding your head or saying “Uh-huh.” Be sure to give her your full attention when you’re having a conversation with her. Don’t play on your phone or text other people while she’s talking!  It’s great if you like the same music or share a hobby, but keep in mind you don’t need to enjoy everything she likes. Be yourself instead of saying you like something just because she’s into it. Share what you have in common and respect your differences. Inside jokes develop naturally, so try to be patient. When something makes you both crack up, take a mental note of it. Bring it up every now and then when you see her and have a good laugh together. Sharing jokes and laughing together can help you strengthen your connection. Keep in mind you don’t want to play an inside joke out so much that it becomes stale. If a silly word or catch phrase makes you both laugh, you don’t need to bring it up every other minute. You could take a stroll in the park together or go for a bike ride. If you have dogs, ask her if she'd like to walk them together. In addition to hanging out one-on-one, you could also hang out with friends, which can help you spend time together without putting too much pressure on yourselves.  When you first start hanging out, you might be nervous or feel awkward. Low-pressure situations and going out together with friends can help you get more comfortable being around each other. Other good date options include fun, exciting activities that you both enjoy. You could, for example, go skating, play arcade or video games, or go to an amusement park. If she’s sad or angry, let her vent her feelings. Give her advice if she wants to hear it; if she just needs to blow off steam, lend her your ear. In addition to having fun...

Summary in Russian:

Стремитесь узнать интересы и увлечения девушки. Запоминайте шутки, понятные только вам двоим. Проводите время в спокойных и ненапряженных условиях. Поддерживайте девушку в трудные минуты.


Article in English: Ask about how you can join a team through your school or a local club that's accepting new players. There are many sports and activities that small individuals, in particular, can excel at.  Join a sport like wrestling, boxing, martial arts, dance, gymnastics, weightlifting, horse racing, and positions within other sports for which small size is an advantage or necessity. Smaller individuals typically do well in these activities due to a lower center of gravity and/or increased ability to move the body easily and quickly. Use your small size to comfortably fit into small areas, either for fun or out of necessity.  Move through crowds more easily as a small individual, and others may also allow you to stand in front of them at concerts or other events where you might have difficulty seeing over taller people. Fit into more compact spaces and have more legroom on planes, in cars, or other forms of transportation that typically do not have much personal space. Play hide-and-seek or other games for which you may be able to conceal yourself better than other players. Embrace your size as something that sets you apart from others, which you will appreciate more and more as you get older or as you try to define yourself in a particular industry or group. Use your small size or height to set you apart in industries like acting, dancing, and other careers that may focus on appearance. You can stand out from others of average height pursuing the same thing, and even build a personal brand around your unique size. As you grow out of childhood, enjoy some of the advantages of continuing to appear young, which can get you child discounts and other perks.  Shop in boys or girls sections of clothing stores, as both a way to find clothes that fit you better and save money on the cheaper garments. Ask about discounts for children or younger people at museums, movie theaters, and other event locations. Even if you do not fit the maximum age, you may be able to pass for younger to meet the discount requirements. Know that...

Summary in Russian:

Начните заниматься гимнастикой или рестлингом. Пользуйтесь тем, что вы помещаетесь в небольшие пространства. Выделяйтесь из толпы. Экономьте деньги, покупая одежду для детей и пользуясь особыми скидками. Знайте, какие преимущества для здоровья есть у низкого роста.


Article in English: Ask about your acquaintance’s interests to show your interest in forging a friendship. Discuss your respective interests and make sure to mention mutual passions, which is a good basis for a friendship with a woman.  Find ways to incorporate your interests in conversations, which may inspire her to invite you to do activities together. Women enjoy a wide range of activities including shopping, hiking, photography, and running. Mentioning things in which you might think she is interested can help form a bond between the two of you.  Ask her about her interests if you are not sure. For example, if you want to strike up a conversation in a yoga class you can say “I’ve seen you here a couple of times, what are your favorite poses?” This might help you realize that you like going to class at the same times. Tell her about your interests, too. Friendship is a two-way street, and it’s important for her to know about your passions. For example, if you’re talking about yoga poses, you can say “Oh, I like that one, too. Sometimes I have to modify it, do you ever have a hard time getting into it?” This also lets your female acquaintance know that you are an interesting and dynamic person. Listen closely to what your acquaintance says, especially if you are a man seeking a female friendship. This demonstrates that you care and want to develop the friendship, and may also help stimulate conversation with her at a juncture when they may be silence.  Enjoying a balance of meaningful and playful conversations can help develop your acquaintance into a good friendship because women like to be able to talk about both serious and light subjects.  Make sure to ask follow-up questions to show that you’re listening. Remember to do this can also help you to listen instead of thinking about how you’ll respond. Compliment her on her interests to demonstrate that you understand what’s important to her. For example, if she volunteers for the Red Cross, say something “I really admire your work with the Red Cross and would love to know...

Summary in Russian:

Обсудите свои интересы. Слушайте внимательно. Оставайтесь независимыми и отстаивайте свое мнение. Наслаждайтесь совместной деятельностью, попробуйте вместе что-то новое. Идите на компромиссы. Будьте позитивно настроены и веселы.


Article in English: Ask an adult to help you cut the bottle. Use a utility knife and cut a 2 quart (2 liter) clear plastic bottle, just about an inch (2.5 cm) above the base. The plastic near the bottom is usually quite thick and as a result, you may not be able to cut it with scissors.  You can discard the small base of the bottle because it will not be needed. Place the top of the bottle with the cap to the side, for later use. Make sure you have adult supervision. Take a second 2 quart bottle and cut all the way around the bottle just below the neck. You can use scissors or a utility knife to cut the bottle. Keep both pieces from this bottle. The base of this bottle will form the base of your ecosystem and the top will be used to as a cap to seal the ecosystem shut. Remove the lid from the first 2 US-quart (2,000 ml) bottle that you cut. Place the lid on a cutting board and then use a pair of pliers or a small handheld vice to hold the cap in place. Carefully drill a small hole through the center of the bottle cap.  You should ask an adult to help with drilling the hole into the cap. Make sure to wear safety glasses when using the drill. Next, push a thick cotton string or long wick through the hole. Wicks can be purchased from your local craft supply store. The wick or string should be about 3-4 inches (7-10 cm) long.  Screw the lid back onto the bottle. Set this piece aside for later use. Now you will need the base portion of bottle. Fill the bottom of the bottle with water. You may need to experiment a little to find the exact measurement of water. If you have too much water the cap will be submerged and if you don't have enough water the wick will not be able to reach the water. Make sure the string is submerged in the water, but the cap should not be touching the water. This string will collect water and help keep the soil above moist. This is how your seeds will get water once they have been planted. Now, pour 3-4 inches (8-10 cm) of top soil into the bottle. Make sure that the string or wick is buried in the soil. You...

Summary in Russian:

Обрежьте первую бутылку объемом 2 л прямо над основанием. Обрежьте вторую бутылку (объемом 2 л) прямо у верхней части. Просверлите отверстие в крышечке первой бутылки. Через отверстие пропустите веревку или фитиль. Налейте воду в основание бутылки. Переверните вторую половину бутылки и поместите внутрь основания. Насыпьте в бутылку почву. Посадите несколько семян. Полейте семена. Запечатайте экосистему дополнительной верхней частью бутылки. Поместите экосистему на солнце.


Article in English: Ask an employee for help if you are not sure what to choose. Do not use chemicals from other sources. The chemicals sold at the pool supply store are at a specific concentration intended for pools.  Sodium thiosulfate is probably the most common chlorine neutralizer, but requires care when handling. Hydrogen peroxide is often the cheapest option, and breaks down into harmless substances. However, this is much less effective if your pool's pH is below 7.0. Never add chemicals to a pool while swimmers are using it. If other people have access to the pool, put up clear warning signs. Many pool chemicals can cause injury if they come into contact with lungs, eyes, or skin. Review this safety checklist before you continue:  Read the product label carefully for safe handling instructions. Follow all recommendations for safety equipment, and review emergency protocols. Store pool chemicals in a well-ventilated storage area, away from sunlight, heat, and moisture. Do not store acids and chlorine near each other. Do not store dry chemicals next to or underneath liquids. Only have one chemical container open at a time. Close the container and return it to storage before opening another. Always follow product instructions to determine how to add it to the pool, and how much to use. Many chemicals are available in different forms and in different concentrations, so a general guide cannot cover every option.   Generally, when adding sodium thiosulfate, allow for about 0.5 ounces (15mL) per 1,000 gallons (3,800L) water. If you're treating a public pool, go with a more accurate measurement. 2.6 ounces (77mL) sodium thiosulfate will lower chlorine by 1 ppm in 10,000 gallons (37,900L) of water. A pool store employee or an online pool chlorine lowering calculator can help you with this formula. Adding too much of the neutralizer can cause major problems: your chlorine can drop to zero, and the unused neutralizer will remain in the pool to destroy the next batch of chlorine as well. Use ⅓ or ½ as much as you calculated. Give...

Summary in Russian:

Купите нейтрализатор хлора в магазине принадлежностей для бассейнов. Закройте бассейн. Следуйте мерам предосторожности. Рассчитайте, сколько химиката вам понадобится. Добавляйте нейтрализатор в малых дозах. Пока ждете, периодически берите робу воды. Повысьте уровень рН, если это необходимо


Article in English: Ask around to see if any friends have sliders. You can ask them about the advantages of having a pet turtle, as well as the challenges. If you don't know anyone with a red slider, go to the pet store and speak to employees that are familiar with the turtles. Better yet, spend a little time interacting with a red-eared slider at the store. Make sure you're aware of what goes into caring for a turtle. The average lifespan is around 20 - 30 years, with some sliders living even longer than this. Be sure your future lifestyle can adapt to include a long term turtle companion. If you're simply getting a turtle so your child can have a pet, realize that the turtle will be your pet for a long time. Just like  any living creature, red-eared sliders start out small but grow in size as they mature. A fully grown slider needs a tank with a usable floor space at least four times the area of the adult's hard shell, so take this into account when purchasing a young turtle. If you are getting more than one turtle, be sure you have enough tanks to separate the turtles as necessary. Male red-eared sliders tend to pester the females. This can be so extreme that the females stop eating. For this reason males and females are best kept separately. This includes such things as electricity to heat the aquarium, a thermostat to monitor water temperature, water pumps for aeration, a water filter designed to cope with turtle waste, and last but not least food. Even though the price of the turtle is low, they are not necessarily a cheap pet to keep. If you're concerned about the expense of a red-eared slider, it may help to create a rough estimate of the ongoing costs before you buy the turtle. This may help you decide if you're willing to invest in the pet. Be aware that the turtle may harbor salmonella and not be ill itself, while still posing a risk of infection to people. The only safe way of keeping a turtle is to assume he carries salmonella and to exercise scrupulous personal hygiene before and after handling. Hand washing is...

Summary in Russian:

Изучите информацию о красноухих черепахах. Подумайте об ответственности, которая ляжет на ваши плечи на долгие годы. Подумайте об обеспечении для черепахи необходимого оборудования и материалов. Подсчитайте свои затраты. Помните о возможном риске заражения сальмонеллезом при контакте с черепахами. Подумайте о характере черепахи.


Article in English: Ask around your neighborhood to see if anyone has lost their cat. Cats that get outside can get lost or roam around. Make some calls to local veterinary clinics and pet stores to see if anyone is missing a cat; taking a photo with your phone and making up fliers or posting to social media sites can also help reunite a stray cat with its owners. If the cat is feral instead of stray, it will not have an owner to be returned to. Once you are able to approach the cat and pet it, make an appointment with your veterinarian to have the cat examined and neutered or spayed. If funds are tight, call your local humane society to see if there are any funds available to assist with these costs.  The cat will have a tiny bit of blood drawn to test for the feline leukemia virus. If the results are positive your veterinarian will discuss options with you, which include isolating the cat from other cats for its life or euthanasia. If it is negative, a fecal sample will be looked at to determine if the cat has intestinal parasites and it will be given the appropriate medication. In addition, the veterinarian will check for fleas and ticks and treat if needed. Vaccines (rabies, distemper, and possibly feline leukemia) will be given and its sterilization operation will be performed. A microchip may also be placed under the skin if so desired. This is highly recommended. Now you will have a healthy pet to take home after its operation and vaccinations. Your hard work will pay off knowing you have saved another cat from a harsh life on the street. Either adopt the cat yourself or find another loving home for it to go to.

Summary in Russian:

Попробуйте разыскать владельца заблудившегося животного. Покажите кошку ветеринару. Подыщите новый дом для кошки или котенка.


Article in English: Ask at the seafood counter whether or not the scallops being sold are wet or dry. If they're wet, they've been treated with a chemical (sodium tripolyphosphate) that helps the scallops absorb moisture. Dry scallops haven't been treated so they're fresher, easier to sear, and have a sweeter, brinier taste. Avoid wet scallops since the chemical can make it hard to sear the scallops and the chemical leaves a fishy aftertaste. If you're unable to talk with someone at the seafood counter and are purchasing pre-packaged scallops, you will still need to find out if the scallops are wet or dry. Most labels will clearly state if the scallops are wet or dry. But, if the label doesn't say, check the package for milky white liquid in the bottom. If you see this liquid and the scallops look opaque or really white, they're probably wet scallops. If you don't see any liquid and the scallops plump and clearer, they're most likely dry scallops. While some markets will remove the little flap of muscle that connects the scallop to its shell, others won't. Check over your muscles to make sure these little flaps are all removed since they can be tough. To remove the side muscle, simply pinch it and pull it away. You can throw away the side muscles or save them to make a fish stock. If you accidentally miss a side muscle, it's safe to eat. Take a paper towel and blot any excess moisture from the scallops. Season the scallops with a little salt before you're ready to start pan frying them. The salt can also help draw out extra moisture from the scallops. Try to get the scallops as dry as possible since this will help create a golden brown sear.

Summary in Russian:

Выберите сухих гребешков. Определите, сухие ли гребешки. Удалите боковые мышцы. Промокните гребешков.


Article in English: Ask employees where the lobster is sourced from—if the store is extremely close to the source, the lobster likely be a bit fresher. Otherwise, location isn't a huge deal. Wrap them in a damp (but not wet) newspaper. Store them in a container or bag with 1 frozen gel pack. Place them on the bottom shelf of your fridge to avoid cross contamination for a maximum of 36 to 48 hours.  Claws should be clean and free from scratches. Leave the rubber bands on their claws until you submerge them in water—their claws are strong and can cause injury. Remember: the farther the sources from their market, the less effect distance has on quality. This should hold about 6 to 8 pounds (2.7 to 3.6 kg) of lobster. As a rule of thumb, it's better to have too much water than to overcrowd the pot with too much lobster. Salt increases the boiling point of water. This means your water will come to a more steady boil than it would without salt, which is ideal for rolling boils. For best results, use sea salt. Cut the lemon in half and squeeze the juice into a bowl. You can also purchase lemon juice from the store—a medium-sized lemon is about 1⁄4 cup (59 ml) of lemon juice. Afterward, pour the juice into the stockpot along with the other ingredients.  This step is ideal if you prefer a broth (meat cooked with vegetable chunks and water) to a brine (meat cooked in high-concentration salt water). If you plan to eat your lobster with melted butter, you can skip this step. A rolling boil is when the water does not stop boiling when you stir the water. Place the pot on an element and set it to the highest heat possible. Once you notice consistent bubbling, you can begin adding your lobsters. Always keep a rolling boil—it will ensure the water will boil even after the lobster is put into the pot, reducing the temperature of the water momentarily. Gently dip them into the water one at a time, always placing them headfirst. Submerge them as fast as possible, but take care not to splash any water. Afterward, clamp the lid onto the pot and turn...

Summary in Russian:

Приобретите в супермаркете или магазине морепродуктов 4 живых омара. Возьмите большую кастрюлю объемом 23–25 литров и налейте в нее 15–20 литров воды. Добавьте 12 столовых ложек (240 граммов) соли на каждые 4 литра воды. Добавьте в воду 1 веточку чабреца, 2 лавровых листа и сок 1 лимона. Доведите воду до бурного кипения. Берите омаров щипцами за хвост и кладите их в воду. Варите омаров из расчета 8 минут на каждые 450 граммов веса. Когда пройдет отведенное время, проверьте, готовы ли омары.


Article in English: Ask friends and relatives with tattoos for the name of the artist who did the art you particularly enjoy, or for recommendations in general. Even complete strangers are often happy to talk about their ink. Visit local tattoo parlors to check out catalogs of their artists' previous work. You can often find their portfolios online as well, curated on blogs or Instagram accounts dedicated to a particular type of tattoo work. The best tattoo artists generally attend these conventions. You can have work done here, or just use the opportunity to browse. If a deal seems too good to be true, it is. A cheap artist is almost always a bad one. In the United States, you can expect a decent artist to charge between $50 and $300 per hour, depending on skill level.

Summary in Russian:

Поговорите с людьми, у которых уже есть татуировки. Просмотрите портфолио мастеров. Посетите специальные мероприятия. Избегайте самых дешевых вариантов.


Article in English: Ask friends, your spouse, relatives, other parents, older children and so forth for help with such things as supervision, photography and games. If you don’t feel comfortable with this, and it’s within your budget, hire a professional, a high-school student or your babysitter to help with the pre- or post-party cleaning, or to help during the party by serving food, supervising children and teens, or whatever you might need to assist you. Your list of supplies will depend largely on the location and type of party, but one is necessary all the same. Outside of food and drinks, possible supplies include things such as balloons, party hats, signs, games, crafts, music, coolers, serving dishes, tablecloths, plates, cups, ice, extra toilet paper and utensils. The entertainment will depend largely on the type of party, its theme and the location, but it's very important to keep those at the party engaged so put extra thought and effort into planning it.  With children’s parties, it’s best to create a schedule of activities and intersperse higher- and lower-energy activities.  If you’re hiring entertainment for any type of party, make sure you book early and ask about set-up requirements. If you plan to have the party at your home and to play music, create your mood-appropriate playlists in advance. Make sure you include the guest of honor’s favorites, too. Depending on where you’re hosting the party, you may or may not make the food yourself. In fact, if your budget allows it, you could have the food catered at any location. What’s most important is that the food is appropriate for the people who are in attendance, while also keeping the theme in mind. Even if it’s a children’s party, don’t forget the parents who may stay and make sure you have something for them to snack on and drink, too. Here are a few more tips.  For children’s parties, finger foods, pizza and things most children actually like to eat are best. Keep it simple. For teen parties, keep it simple as well, but make sure you have a lot. Pizza, chips,...

Summary in Russian:

При необходимости обратитесь за помощью. Составьте список необходимых покупок. Определитесь с видами развлечений. Продумайте меню. Выберите напитки. Сделайте необходимые покупки. Проведите уборку и украшение помещения. Выполните окончательные подготовительные мероприятия.


Article in English: Ask her how she would like your relationship to change. She might have some great ideas in addition to the ones you’ve already considered. Make sure that you have this conversation in private and with plenty of time to talk. Find something that you both enjoy doing and make time to do it with her. Sometimes it’s hard to find common interests, and it might be fun for you to try something new together and see if you both like it (or both hate it).  Go to a movie Watch TV series Learn how to kayak Take a cooking class together Explore a new neighborhood Try a new restaurant A lot of siblings find that short texts and Facebook posts help keep them close, rather than lots of long conversations. Once you and your sister have established a strong relationship, keep it up through shorter, casual contact with long conversations every so often.

Summary in Russian:

Скажите ей, что вам нужно время, чтобы стать для нее лучшей сестрой. Займитесь чем-нибудь вместе. Поддерживайте связь.


Article in English: Ask her out on a high note. You can do this by coming up to her in person where there are few other people, then wait till she is laughing, telling you something about herself, or staring at you intently. You can say something like, "I've been thinking a lot about you lately and would like to ask if you'd go out with me, just the two of us. I think we could have a great time." Asking her out to an activity is better than asking her out to immediately be your girlfriend because it doesn’t put pressure on her. Letting her know that it will just be the two of you and that you’ve been thinking about her sets it up as more than a friendly outing. Slip a note in her locker that says something like "Do you like me? Because I like you." and at the bottom of the note it could say, "Return your answer to locker 695." This can be taken as a fun cute way to have no commitment or pressure; however, it could also be taken as you being too shy to ask her in person. It's not a good idea to ask her when she's with her friends or in a big group because she could become self-conscious if they call attention to any awkwardness by saying "He totally likes you". Her friends could also embarrass you or her if they think you aren’t a good match.  Never get someone else to ask a girl out on your behalf because she may think that she is being pranked. Keep it casual so you don’t scare her off. The best way to ask her out is to do it in person or call/video chat her.  Don't text her asking if she wants to go out because it may be misinterpreted. Ask a few friends to go skating, to a movie, or to just hang out at your house. If you are close to her, invite her directly. You can also get a mutual friend who is closer to her to invite her. While everyone hangs out in the group, try not to overwhelm her by singling her out but still interact with her enough so that she's thinking of you. Ask her if she has a boyfriend or let her know that you don’t plan on making this uncomfortable or awkward by saying something like, "Wanna go out...

Summary in Russian:

Составьте план. Положите записку в ее шкафчик или рюкзак. Подойдите к ней, когда она одна. Организуйте групповую прогулку. Будьте готовы к любым непредвиденным обстоятельствам. Организуйте простое свидание.


Article in English: Ask him if he's ignoring you for any particular reason. Did you bother him? Did you accidentally say something? If he's acting strangely for a particular reason, you'll want to know why so that you don't risk doing it again. If he tells you he just needs more space, figure out if you can live with that. If you're the kind of person who wants a complete partnership with your boyfriend, and that sort of space is going to be hard for you to deal with, things might not work out.

Summary in Russian:

Будьте прямолинейны.


Article in English: Ask him, straight forward, what he looks for in a girl. This will give you a better idea of the kind of things that he is or isn’t attracted to. (Take note about if you have these qualities or not.) Not only should you ask what he likes, but also ask what he doesn’t like. Keep it casual, but pick at his brain for his biggest turn-ons and turn-offs. If he says that he’s “not sure how he feels,” that’s not a good sign. Chances are, he knows, but he knows you won’t respond well if he tells you. If he says that he thinks that you have a great personality, ask him if he finds you attractive. Have a talk about what you mean to each other. Make sure not to bring it up in front of a group. That might make him uncomfortable and he might not give very straight answers to avoid an awkward situation.

Summary in Russian:

Узнайте, что ему нравится. Спросите его, что он думает о вас. Поговорите наедине.


Article in English: Ask if you can speak with them about something important.  Avoid talking just as they have come in from work or while they are in the middle of doing something.  Instead, choose a time when you are both free. Try asking after a meal, when everyone is relaxed. Once you all have sat down to discuss the issue, open up the discussion with their most recent show of favouritism.  Providing your parents with a concrete example of their own bias is a great way to help them understand your perspective. Say “Mom and Dad, the other day when I asked to go to the movies, you told me no, but when Sarah asked, you said yes.  I’m older than her and haven’t gotten into any trouble so I’m really confused on why she gets more privileges than me.” to back yourself up. Remember not to get angry, or use the examples as accusations. Once you get angry, they may clam up and stop listening. You want this to be a discussion where you both can share your sides of the story, not an argument about what they're doing wrong. Say something like “When you punish me for the things Mark did, it really hurts my feelings and makes me resent him.” Instead of making comments like “You never” or “You always”, focus on your own perspective.Say "I feel..." instead.  Don’t make them out to be the bad guys all of the time, but do let them know how things are from your point of view.  If you feel that you can’t talk in person, write a letter or speak over the phone instead. You might say, "I feel lonely when you take Sarah to the park and leave me to finish my homework." Once you have spoken your piece, listen to their views on the topic.  There might be reasons that they show favouritism to your siblings, like an issue at school you may not know about.  Avoid using your phone or daydreaming during this time. Don’t interrupt them, yell or curse. Though the situation seems unfair and is making you upset, stay calm with your parents.  Take deep breaths in and out to keep yourself centered.  If you become overly emotional, your parents aren’t likely to...

Summary in Russian:

Начинайте разговор, когда все находятся в хорошем и спокойном настроении. Начните разговор с примера. Объясните свои чувства на основе других примеров. Сосредоточьтесь на своих чувствах и говорите от первого лица. Выслушайте точку зрения родителей. Сохраняйте спокойствие. Поговорите с братом или сестрой.


Article in English: Ask if your teacher keeps past exams on file and if they’d be willing to share them with you. You can get a feel for the types of questions they ask and look for patterns in correct answers. Keep in mind that it’s always better to study the material instead of trying to outsmart your teacher. If you have a choice between studying your notes or figuring out how often “True” is the right answer, go with studying. Ask your teacher or find out whether your standardized test takes points off for blank answers. Some test makers discourage guessing by deducting points only for incorrect responses. If you don’t get points off for a blank response, it’s best not to guess.  The SAT used to have a guess penalty. It ignored blank responses and deducted points only for wrong answers. However, College Board got rid of the guess penalty in 2016. The PSAT, ACT, and AP tests don’t use a guess penalty either. For each of these tests, you get a point for a correct answer and zero points for a blank or incorrect answer.  Standardized tests are subject to change, so make sure you know if an updated test includes a guess penalty. Time management is often a key test taking factor. Instead of spending too much time trying to make a good guess on a tricky question, breeze through all the questions you can answer confidently. You wouldn’t want to run out of time and leave an easy question blank. You might find a clue to a tricky question elsewhere in a test. Other questions might jog your memory or give you a context clue that shines a spotlight on the right answer to a hard question. For example, suppose a multiple choice question asks if a weta is a plant, insect, fish, or mammal. A later question asks, “How many species of weta have entomologists identified?” If you know entomologists study insects, you’ll know the answer to the earlier question. Sometimes the right answer will trigger a feeling of deja vu. If you’re torn between a familiar answer and one with terms you’ve never seen before, choose the one that rings a bell.

Summary in Russian:

Пусть вам покажут прошлые экзаменационные задания. Узнайте, считаются ли пустые ответы неправильными. Прежде чем начать угадывать, возьмитесь на вопросы, ответы на которые вам точно известны. Найдите контекстную подсказку в тесте. Выберите ответ, который вам кажется знакомым.


Article in English: Ask mutual friends about the boy’s hobbies or favorite past times. Snoop on his social media to find out his favorite music, movies, and television shows. Pay attention to any sports he plays at school or when he is around friends. For example, you may ask his mutual friends, “What is his favorite thing to do outside of school?” or “Can you tell me what his favorite television show is?” Find him on social media platforms like Instagram, Snapchat, Twitter, and Facebook. Follow him so you can get to know him better through social media. If he follows you back, this can help to build your friendship. You can also use social media to learn more about his interests as well as a direct line of communication. This may help you feel more comfortable with talking to him and help your friendship blossom. People are generally attracted to others with similar backgrounds and it will be easier for him to connect with you if he sees these similarities. Think about interests you have in common with the boy, such as a favorite television show or sport. Then, use these shared interests as icebreakers for your first conversations.  For example, you may find out that you both like action movies. Or you may discover that you share a common interest in video games. Do not pretend to like things the boy likes just to become friends with him. You will likely find at least one thing you have in common with him so you do not have to fake it. If you have not had a lot of interaction with him, you may feel more comfortable getting to know him within a group. If you have mutual friends, ask them to help facilitate an introduction when you’re all together. If you do not have mutual friends, you could consider becoming involved in a group or club that he attends. This will not only aid in increasing your interaction with him, but will also create an instant common ground that may feel more natural. When you are around the boy, try to project an open, friendly demeanor. Avoid aggressive body language such as clenching your fists and...

Summary in Russian:

Выясните, какие у него интересы. Подпишитесь на него в социальных сетях. Сосредоточьтесь на общих интересах. Обратитесь к нему в компании людей. Поддерживайте открытый язык тела рядом с ним.


Article in English: Ask one of your friends or a friend of the guy who likes you to try talking to him about how you’re not interested and he should give it up. He might listen better when it comes from someone else. Also ask your friends or his friends to stop making jokes about the two of you getting together, or any other encouragement they try to give him. The guy that likes you might just want the attention or be pursuing you because his friends egg him on. If you feel really annoyed or threatened by him, it’s a good time to talk to a parent or other adult for more help. Just tell them that there’s a guy who likes you and won’t leave you alone. The adult can offer you more advice, or talk to the guy or his parents. If you feel uncomfortable talking to a parent or other adult, try writing down what you want to say first before you say it. Also decide what you want from the adult beforehand so you can ask them. Say, “I just want you to help me figure out what to do about something,” or, “I need you to talk to someone’s parents for me.” If a guy still persists with unwanted attention in any way after you’ve made it clear with your speech and actions that you aren’t interested, talks or sends messages in a way that is threatening, or shows up at your house or somewhere to see you uninvited, speak up and tell the police.

Summary in Russian:

Поговорите с другом. Поговорите с родителями или со взрослыми, которым доверяете. Обратитесь в полицию, если ситуация ухудшается.


Article in English: Ask people close to you for advice on how to achieve your goals. They may have ideas and resources that can help you move closer towards doing what you want, and they will be by your side for the long run. By joining communities filled with like-minded people, you can build connections and relationships that will help you figure out the best way to achieve what you want to do. This is one way to begin networking which can lead you to new opportunities. If someone is offering to help you in whatever way possible, be humble and accept it. Do not feel ashamed to accept assistance from those who are willing to provide it.

Summary in Russian:

Попросите поддержки у друзей и родственников. Найдите онлайн-сообщества. Примите помощь других людей, которые заботятся о вас и поддерживают ваши мечты.


Article in English: Ask people in the neighborhood if they need a dog walker.  Imagine, you get paid for hanging out with a cool dog!  Girls love guys with dogs, so there can be other benefits too. Do you like getting paid to play in dirt and mud?  Ask around, especially older people often need garden help.  Mowing lawns is pretty traditional, but can be boring. Planting flowers may sound a bit girly, but its fun. Many gardens need rocks moved or fences fixed. Shoveling snow. Summer camps may need counselors. After school/day care places may want a teen to come run kids around. There are a couple ways to do it.  Easiest is to get a job cleaning a mom's minivan.  They will take what they can get.  Washing a middle aged dad's sports car can be tougher, since they are so demanding.

Summary in Russian:

Совершайте прогулки с собаками. Поработайте в саду и на подъездных дорожках к нему. Станьте воспитателем в детском лагере. Займитесь мытьем машин.


Article in English: Ask questions if you need to better understand.  If one parent has shared this news you should make sure the other parent is aware of the decision before you say anything. It is not your place to inform the other parent. You may have to be firm but they should be the one who informs the other parent of their wish to divorce. Don't blame them for not wanting to have the discussion but do not agree to have it for them. Realize the decision to tell the children was very difficult and probably a major point in the process. Be sensitive. You probably have not lived with them for some time and are not aware of all the issues that have developed If your siblings or step-siblings do not know, wait until your parents have had time to discuss it with each of them. Make sure your parents inform your other siblings as soon as possible. You don't want them finding out the wrong way from the wrong person. You will need to work on this as a family and that means the family being informed. Consider how far you live from your parents, siblings and other relatives. If they are at risk from learning this information from another relative or family friend you should make time to have a family meeting and share the news. Explain to your children that you will be helping your parents as much as possible and your attention may be divided. Explain that it doesn't change who their grandparents are, they will still be grandmother and grandfather. Encourage them to still speak and interact with them individually. Consider the maturity of the child and their closeness to their grandparents. Maintain a solid line of communication with them. Agree to discuss things openly and honestly. Agree to not take sides but to share information and help each other and your parents get through this tough time. It will be natural for everyone to take the side and look out for the best interest of the birth parent. At least try to be objective and keep the lines of communication open with your step-siblings. Try to be supportive and let them know you...

Summary in Russian:

Поговорите с родителями. Выясните, кто еще знает о намечающемся разводе. Поговорите с родителями, супругом (супругой), братьями, сестрами и попробуйте найти подходящее время, чтобы сообщить своим детям о разводе дедушки с бабушкой. Обсудите ситуацию с братьями и сестрами. Обсудите ситуацию с приемными братьями и сестрами, если у родителей это не первый брак.


Article in English: Ask someone today's date by saying or writing Quelle est la date aujourd’hui?  Aujourd'hui means "today." Optionally, you can use d'aujourd'hui ("of today") to use the word as a noun instead of an adverb. Both are widely used. To ask for the day of the week, say Quel jour sommes-nous aujourd’hui? or Quel jour est-on aujourd’hui? If someone asks you one of the above questions, be prepared to answer:  To answer with "Today is Monday, November 15th," write Aujourd'hui, c'est le lundi 15 novembre. To answer "Today is Sunday," say Aujourd'hui, c'est dimanche. or simply C'est dimanche. Use this word to write "in July" (en juillet), "in 1950" (en 1950), "in April 2011" (en avril 2011), and so forth. This phrase can go at the front or the end of a sentence. For example:   J’ai un rendez-vous chez le médecin en mars. = I have an appointment with the doctor in March.  J'ai vécu à Paris en 1990. = I lived in Paris in 1990.

Summary in Russian:

Спросите, какой сегодня день. Спросите про день недели. Скажите, какой сегодня день недели. Используйте предлог en.


Article in English: Ask the average person what a "smooth guy" is like and you'll probably get an answer along the lines of, "He's impeccably handsome, cool, confident, and well-dressed, with tons of masculine hobbies and interests." While the first four items in this list can certainly be a big help in the dating game, the last is hardly the end-all-be-all it's often made out to be. Don't feel a need to conceal or lie about the things you like to do. If you're geeky, be unabashedly geeky. If you like to do something really bizarre, like watch syrupy French romance films from the silent film era, don't hide this fact — it's super cool to like something unique! Being 100% honest about how you like to spend your time makes you seem genuine and confident and distinguishes you from everyone else around you. Clubs, singles bars, and other traditional dating "hot spots" are great for people who are in their element when the music's blaring loud and everyone around them is drunk. For everyone else, it may be much easier to meet people elsewhere. For starters, try meeting women at places and events that you naturally enjoy attending. For instance, if you like exercise and the outdoors, you might want to try running in a popular park. By using this approach, you're more likely to meet women that you have things in common with than you would be simply visiting a local club. We've all heard it before: "Be yourself and you'll go far." This age-old advice is a little cheesy, but when it comes to smooth operators, it's completely true. Smooth guys don't follow others when it comes to defining themselves — they do what they want to do and present themselves how they want to be presented and let others judge them as they see fit. Having your own unique personal style makes you hugely more interesting and memorable than trying to be someone else's idea of "cool", so being yourself isn't only easier than being trendy, it's also smarter if you're trying to win people over. One way to immediately and visibly differentiate yourself from other people...

Summary in Russian:

Не стыдитесь своих интересов. Знакомьтесь с женщинами в привычных для себя местах. Сформируйте собственный стиль. Ведите себя искренне и открыто. Полюбите себя, прежде чем полюбить других.


Article in English: Ask the bartender for a shot of whiskey and a short glass full of water, then bet your friends you can switch the liquid in the glasses without using a third glass, and without putting either of them in your mouth. If you can't do it, the next round is on them. The trick is, you'll be able to do it every time.  Use a business card, a playing card, or a coaster and cover the water-glass tightly with it. Turn it upside down, and put the water glass on top of the whiskey with the card separating them. Line them up carefully, then slowly pull the card out, so a little space remains. If you watch closely, the different densities of the liquids will cause them to switch places gradually. The water will flow down into the whiskey and the whiskey will rise, until both glasses are eventually switched. Order two shots and then bet a friend for the next round that there's no way they'll be able to repeat after you and drink their shot exactly the way you drink yours. To complete the trick, you'll need four coins, two given to each participant.  Tell your friend to do exactly what you do. Put your shot glass on a coaster and let your friend repeat it. Then, put one coin to one side of your shot glass. When your friend does the same, put another coin on the other side. Your friend should be feeling quite confident now. Pick up the glass and take the shot, but do not swallow all of it. Hold some of it in your mouth, but swallow some of it to make it look like you took the whole thing. Your friend will be trained in repeating after you, and will down the shot. When he looks at you expectantly, spit out the rest of your shot back into your glass. Since he's taken his, he won't be able to repeat after you, meaning that you win! Bet a friend that you can drink two pints of beer before they'll be able to take two shots of whatever liquor they favor. The only rules are that you're not allowed to touch the other's glasses and that you both have to wait to pick up the second glass until you've both put your first glasses down....

Summary in Russian:

Поменяйте местами воду и виски. Выиграйте пари "повтори за мной". Всегда выигрывайте спор 2 x 2. Заставьте пальцы дымиться. Соберите 17 монеток и выиграйте. Сделайте, чтобы стакан сам пил.


Article in English: Ask the student to point and repeat the name. The movement creates a link between the child's mind and body because the name is processed from thought into action, which increases the chances of retaining the name in the child's memory. This will help the child learn how the name of each body part is spelled. In this game, you ask the students to perform different tasks involving parts of their body. For example, you could ask them to touch their nose or lift their leg. Explain the game to the students and make sure you say, "Simon says" when you want them to do something otherwise they will not do it (this is the main rule of the game). 1 of the most popularly used songs is James Weldon Johnson's "Dem Bones" (also known as "Dry Bones" and "Dem Dry Bones"), which describes how different parts of the body are connected to each other. Here are some more songs you may want to sing with the children.  The Bone Dance" by Hannah Montana and Miley Cyrus. The Bone Bounce" by Lucy Jensen. The Parts of You and Me" by The Little Blue Globe Band (Toddler World TV) The Bone Song" by Animaniacs (this song describes the importance of each body part in relation to the rest of the body). Dancing is a fun way for children to learn preschool anatomy. Then ask the students to name which parts of their body are ticklish - preferable places are the sides, belly, armpits, collar and knees.

Summary in Russian:

Покажите ребенку, где находится каждая часть тела, показывая и называя ее. Произнесите название части тела вслух и попросите ребенка пошевелить ей. Попросите ребенка соотнести изображения различных частей тела с их названиями. Поиграйте в игру "Саймон говорит". Пойте песни, которые помогут детям узнать об анатомии. Включите музыку, которая нравится детям, и попросите их потанцевать, двигая определенными частями тела. Пощекочите ребенку различные части тела и попросите назвать ту часть тела, которую вы щекочете.


Article in English: Ask them about their available recycling services, as well as any recycling centers in your area. Ask them for details on what can and cannot be recycled. Different areas have different policies on what they can accept, but here’s what generally will and will not be taken:  What you can recycle: Newspaper, magazines, maps, packaging (except frozen food), envelopes, cardboard. What you can’t recycle: Waxed paper, laminated paper, pet food bags, food-soaked paper, frozen food boxes. If your waste management company offers recycling, then take your sorted recyclables out to the curb in the recycle bins on trash day. If your local sanitation company doesn’t support recycling, or you have too much to fit into a bin, pack up your recyclables and take them to your local recycling center.

Summary in Russian:

Свяжитесь с вашей местной службой по переработке. Знайте, что можно, а что нельзя перерабатывать. Рассортируйте и выставьте бумагу на тротуар. Отнесите вашу старую бумагу в центр переработки.


Article in English: Ask what a ring is made of before you buy it. Rings made from an alloy—multiple metals combined—rather than a pure metal are more prone to staining your finger. Copper and copper-alloys are the metals most likely to oxidize and turn green. Seek out rings of these metals, which are less prone to oxidation and deterioration. They're also less likely to cause skin allergies or rashes. Lots of online retailers specialize in jewelry for sensitive skin in these metals. Opt for jewelry that encounters less everyday wear than a ring. You use your hands a lot, which means your rings are exposed to lots of abrasive hand washing, lotion, and sanitizers. Earrings and necklaces are less likely to stain because they encounter less. Forego metals altogether in favor of jewelry that wears tougher. Leather, beaded silk, and even plastic can all endure a lot more abuse than some alloyed metals.

Summary in Russian:

Избегайте меди, серебра и других легированных сталей. Выберите кольца из нержавеющей стали, родия, желтого или белого золота. Носите ожерелья и серьги вместо колец. Вместо металлов отдавайте предпочтение украшениям из кожи и бисера.


Article in English: Ask your child where she thinks the monsters are — under the bed, in the closet, and so on. Then look for the monsters together, and show your child they don’t exist. You don't want to just say, "There's nothing there; go to sleep," nor do you want to encourage the fear by pretending the monsters are there and you can remove them. The best way to tackle the fear is to actually show your child that the monsters aren't real and they have nothing to fear.

Summary in Russian:

Поищите монстров.


Article in English: Ask your date questions without “yes” or “no” answers so that they don’t feel like they’re being interrogated. Get to know your date’s personality and lifestyle. Does this person seem like someone who shares your goals and complements your personality? See if your date likes the same things that you do, or if your date could introduce you to something you’ve always wanted to try. Here’s a list of questions to get you started:  What do you like to do on weekends? What is one thing on your bucket list? What’s the best book you’ve read in the past six months? What in your life are you proud of?  “What do you do? Do you enjoy your job?” “What is your best friend like?” “Do you want to try some of my food?” “Are you a morning person?” “Do you have roommates? Who are they?” Give your date realistic information about yourself, your life, your interests, and your thoughts. Your date is here to get to know you. Don’t dominate the conversation, but do express yourself as you would in typical conversations with friends or potential partners. Find connections between your date and yourself. Make eye contact with your date. Smile. Practice good posture. Nod at what the other person is saying. Occasionally, summarize what the other person says and show an interest in the other person’s interests.  For example, you could say, “It sounds like you have a great relationship with your mother! When was the last time you saw her?” Or, “You seem like you really love your job. How did you get interested in public service?” Tell your date if you want to see them again. Get their number and call them within a couple of days. If you don’t want to see your date again, tell them that you had a nice time and that you hope they have a good rest of their evening. Don’t be overtly cruel about rejecting someone, but don’t feel as though you have to give them false hope by saying you want to see them again when you don’t.

Summary in Russian:

Задавайте открытые вопросы. Расскажите о себе. Практикуйте навыки активного слушания. Честно заявите о дальнейших действиях.


Article in English: Ask your doctor if you should take an NSAID, such as aspirin or ibuprofen, and ask them to recommend a dosage. Taking NSAIDs relieves intestinal inflammation, which interferes with bowel function. Additionally, NSAIDs can reduce the need to take narcotic pain relievers, which make it more difficult to pass gas and go to the bathroom. Since you’ll be prescribed narcotic pain relievers, you’ll need to consult your doctor about the right dosage and type of NSAID medication to avoid harmful drug interactions. Alvimopan is a medication that reduces stomach pain, bloating, nausea, and vomiting that opioid pain relievers can cause after surgery. If you're having trouble passing gas, your doctor might prescribe 2 oral doses per day for up to 7 days or until you’re discharged from the hospital. Before taking alvimopan, tell your doctor about any medications you take and whether you have a history of kidney or liver disease. Your doctor might have to adjust your dosage or monitor for adverse side effects if you take a calcium channel blocker, antibiotic or antifungal medications, or medication for irregular heartbeat. Depending on the type of surgery you had, your doctor might recommend an over-the-counter stool softener and a mild laxative. Take these and any other medications according to their instructions. Don’t take a laxative without asking your doctor.

Summary in Russian:

Обсудите с врачом прием обезболивающих — нестероидных противовоспалительных препаратов (НПВП). Расспросите своего лечащего врача об альвимопане. По назначению врача принимайте средства, размягчающие каловые массы и слабительные препараты.


Article in English: Ask your doctor to identify your particular kind. It is important to know which particular type you have had, so you can work on specific ways to prevent it from recurring. Ensure your doctor checks your parathyroid to rule it out as a factor in the formation of kidney stones.  Calcium stones are caused by unused calcium not flushed out in urine and is collected in the kidneys. They then combine with other waste material to form stones. The most typical and overall most common kind of calcium stone is calcium oxalate. Calcium phosphate stones are not as common, but they are more problematic because they tend to be both larger and harder, making them more difficult to treat. Struvite stones can form after a urinary infection. They are made of magnesium and ammonia. Uric acid stones are caused by having too much acid in the body. Cutting back on meat in your diet will help stop the formation of uric acid stones. Symptoms are often associated with gout, and are treated with similar remedies for gout. The formation of cystine stones is not common and tends to runs in families. Cystine is an amino acid, and certain people inherit large amounts of it. Because you have had a kidney stone in the past, you are at a higher risk for recurrence. See if there are risk factors you may not be aware of. Download the following app to assess your risk (http://www.qxmd.com/calculate-online/nephrology/recurrence-of-kidney-stone-roks). You should talk to you doctor more about your risk factors. Your doctor can help you develop a plan to reduce your risk of more kidney stones, depending on the type of kidney stone you passed and your age, gender, and family medical history. Most will include dietary changes, an increase in intake of liquid, and in very specific cases, medication or even surgery.

Summary in Russian:

Определите, какие именно камни в почках у вас были. Определите возможные риски. Проконсультируйтесь с врачом.


Article in English: Ask your doctor to provide a regimen of hormones starting about 8 months before you would like to start nursing. Your doctor will prescribe estrogen or progesterone to mimic the effects of pregnancy on your body. Take these hormones for six months or longer, and then switch to pumping. Your doctor will prescribe estrogen and progesterone to mimic the hormones present in your body during pregnancy. Two months before you would like to start breastfeeding, begin using a breast pump. The breast pump will stimulate the hormone prolactin, which causes your body to produce milk.  Begin by pumping 3 times a day for 5 minutes at a time. Do this for at least two days.  Slowly increase the frequency of your pumping until you are pumping for 10 minutes every 4 hours. Set an alarm so you can pump at least once during the nighttime. Once you feel comfortable with this, increase the frequency slowly until you are pumping every 2 to 3 hours for 15 to 20 minutes. If you don't have time for hormone therapy, you may be able to take other medications. Medicines that stimulates prolactin are called "galactogogues." Your doctor may prescribe Metoclopramide or Domperidone.  The effectiveness of these drugs is variable.  Don't use Metoclopramide if you suffer from depression or asthma. If you live in the United States, your doctor may not prescribe you Domperidone, as it is not FDA approved. With induced lactation, you probably won't come up with quite enough breast milk to nourish a child, especially during the first few weeks. In between nursing, feed your child with formula or breast milk you have pumped. You may also use pasteurized milk from a donor.  Whenever you do bottle feed, use your breast pump. This will encourage your breasts to continue producing milk. Ask your doctor about getting a device that attaches to your breast but delivers donor milk or formula. Like a breast pump, this will help stimulate milk production.

Summary in Russian:

Начните гормональную терапию за 8 месяцев до начала грудного вскармливания. Стимулируйте приток молока с помощью молокоотсоса. Спросите у врача, нужно ли вам принимать какие-либо препараты, стимулирующие лактацию. Замените свое грудное молоко детской молочной смесью или сцеженным грудным молоком.