Article in English: Avoid name-calling, insulting or insinuating anything about your sister-in-law. Instead, explain how you feel when the proverbial dung hits the fan whenever you're in her presence. Your spouse cannot fault your feelings, so be clear and thoughtful in stating them. This puts your spouse on notice that you've recognized the behavior of your S-I-L for what it is and that you have chosen to no longer accept being at the receiving end of it. For example, "Georgia, when your sister talks a lot about how hard it is to fund her children's private schooling, I feel claustrophobic because she doesn't know when to stop discussing it. Given that we can barely afford our mortgage, I feel a little distressed at this kind of talk all night. I'd like to stop putting myself in this position from now on by simply acknowledging her problem but not letting her continue discussing it all night and I'd like you to help me do this by finding other subjects to talk about that don't involve money. Do you think that this is something you can get on board with?". Tell your spouse that you love to hear about how your sister-in-law is doing but that you don't appreciate hearing about the embellished drama that often comes with it. Help your spouse to recognize what you consider to be "drama" from what you consider to be "real news" and in time, both of you will learn to speak about family matters in a less dramatic and more emotionally healthy way.  Remind your spouse gently whenever you feel that your S-I-L's drama is being repeated in your house. You could even have a special signal rather than having to spell it out each time. Place a ban on gossip at home (or anywhere). Remind one another whenever it veers anywhere near close to gossip and shut it down. It doesn't matter if you feel you are being gossiped about; you're the bigger person for not engaging in the same behavior.

Summary in Russian:

Поговорите с вашим супругом о ваших чувствах. Попросите вашего супруга придумать хороший способ высказывания семейных проблем.


Article in English: Avoid opening your resume with a “resume objective” which lays out all of your work experience chronologically, as this can make you appear old or over-experienced for the position. Rather, use the opening summary or narrative to describe list work experience from the previous decade. This structure will also allow you a space to explain what you can offer the company and how your professional skills will benefit them, if hired. This brevity will let you concisely describe why you are the ideal candidate for the job in question, using skills that you have acquired in your last decade (or so) of work experience. Tailor the language of your opening summary to align with the specific position requirements given in the job posting. If you feel that you need to mention work experience that outlines the most recent decade, consider adding it farther down your resume, in a section titled “Previous Work Experience” or “Additional Work Experience.” For example, one of the sentences in your opening summary could state, “I am a skilled communicator with over eight years of experience, and I have demonstrated my ability to oversee multiple projects while meeting frequent deadlines.” Transferable skills are those which you have acquired in one field of work—or in one long-term job—which can be transferred and applied to another professional field and job. When hiring older workers, employers are often concerned that the workers’ job skills will have become limited and stagnant; indicate otherwise by describing ways in which your skills from previous jobs will be applicable to your new potential job.  Transferable skills include things like the ability to communicate with a range of employees and executives in a company, management skills (including delegating responsibilities to subordinates, and simultaneously overseeing multiple projects), and interpersonal proficiencies (being able to motivate and resolve conflicts with others). You may have acquired transferable skills outside of the workplace; these deserve to be...

Summary in Russian:

Начните с кратких общих сведений. Ограничьте общие сведения четырьмя предложениями. Подчеркните свои навыки широкого применения. Сосредоточьтесь на недавнем и профильном опыте.


Article in English: Avoid overly familiar compliments, like compliments about their sexual characteristics. Compliment things they obviously take pride in, such as a very nice coat, a well-kept car, or a hand-made accessory. Compliment their actions or something you witness, such as after you see them be very nice to a cashier. This removes most of the creep factor. Example: "Thank you for being so kind with that man. It's hard to be patient in that situation. I'm really impressed with how you handled it." Don't compliment expecting anything in return. Just because you're nice to someone doesn't mean they owe you anything. They don't even owe it to you to be flattered by the compliment. Compliment them with your actions. In romance, doing something nice for someone can often be more effective than saying something nice to someone. Sometimes, just telling them how attractive you find them is enough. Especially if they're already dating you. Example: "I love it when you smile. It just lights up the whole room." Keep it appropriate. Awkward work compliments can bring on all sorts of trouble. Use the grandma test: if you wouldn't say it to your grandmother, don't say it to your coworker. Shoot for compliments on their work. This can also help avoid awkwardness. Compliment them to or in front of your boss. This shows not only how much you mean it but that you think they are worthy of even higher commendation. Example: "Hey, Mr. Banks, did you see how Sally handled that last customer? You would have been so proud. Some of the best customer service I've ever seen."

Summary in Russian:

Сделайте комплимент незнакомцу. Сделайте комплимент романтического характера. Сделайте комплимент коллеге.


Article in English: Avoid overly heavy foods and keep it classy. Good choices for the main course include small sandwiches, fresh salad, avocado, or a baguette with specialty meats. Mediterranean foods are also great for romantic picnics.   Avoid messy things like pizza or chicken wings. Think of foods that are simple to eat and won’t leave a residue on your hands, or stains on your shirt.  Ask your date if they are a vegan or vegetarian and make sure to see if they have any food allergies. Bring things you can snack on while you talk to your date. Think of snacks that don’t require the use of any utensils like nuts, chocolate, a cheese plate, or olives. Instead of cheap snacks like potato chips, use apple chips as an alternative.  Fruit like strawberries, blueberries, or cut up melon is a great snack. Hummus and pita bread are a romantic snack both of you can share. Just avoid the garlic variation. If you’re going to bring candy, try to keep it mature. Things like sugar-coated nuts or high-quality chocolate are better than the cheap stuff you’d find at a gas station. You can pack champagne, non-alcoholic champagne, or even seltzer water in flutes for a picnic. If you’re younger or need to drive, you should pick the non-alcoholic alternatives.   Champagne has long been known as one of the most romantic alcoholic beverages in our culture.  If you’re on a tight budget, you can get sparkling wine as an alternative. Remember to bring a corkscrew so you can open the bottle! You can keep your drinks chilled with a cooler filled with ice. If you don't bake you can pick up fresh cookies or specialty sweets like cannolis or chocolate croissants at a local bakery. However, if you’re on a limited budget or like to bake, making desserts at home is a cheaper alternative.   Chocolate has properties which promote good feelings and have positive health results.  If you don’t feel confident with your baking skills, go with the instant bake items that are found in boxes.

Summary in Russian:

Подготовьте необходимые продукты. Возьмите закуски, которыми вы сможете перекусить во время общения. Возьмите с собой шампанское. Приготовьте десерт, чтобы добавить пикнику романтики.


Article in English: Avoid playing games. You don’t need to immediately tell her that you like her and freak her out, but don’t assume that she thinks one way about you. Always respectfully ask and thank her for letting you know her opinion. Open communication is the easiest way to get to know her. If you find it difficult to get her to share anything about herself or to even have a conversation with her, use open-ended questions to get the conversation flowing like "What is your favourite class and why?" or "Tell me something about yourself that most people wouldn't know by looking at you." Are you listening to respond or are you truly hearing what she is saying? Actively listen to her and ask questions to make sure that you understand what you’ve heard. Don’t be distracted by outside factors. Look for a quiet place or ask to schedule a meeting to ensure that both of you are mentally and emotionally present. If you are maturing fast or very active and notice yourself sweating or smelling bad, start to shower and use deodorant every day. Brush your teeth and comb your hair. Maintaining good personal hygiene is essential. Keep yourself clean and smelling fresh even when you're not around her because if a rumor picks up that you smell, you may lose your chance before even getting to talk with her. Beauty is in the eye of the beholder but what all girls want is a well put together guy. Dressing well shows that you take pride in your appearance. Know your strengths and weaknesses when it comes to your outfits. You should be able to talk with her often, your conversations should last, and you should be able to talk with her about multiple topics that are interesting to the both of you. Awkward conversations won't cut it. If something feels forced, changed topics. Ask her if she plays video games because there are surprisingly a lot of girls who enjoy video games as much as boys. Ask her if she likes to draw if you like to draw. If you both like the local sports team you can say, "Hey, did you see yesterday's game?" Don't pretend to...

Summary in Russian:

Будьте честны и откровенны, когда выражаете свое мнение. Слушайте ее внимательно. Следите за чистотой и запахом своего тела и одежды. Одевайтесь со вкусом. Не ограничивайтесь одной короткой беседой. Выбирайте темы для разговора, которые интересны вам обоим. Будьте уверены в себе.


Article in English: Avoid presuming that you know what will make him or her feel better. They may know of specific things you can do to be supportive and there's nothing wrong with asking. It shows your willingness to stand by his or her side while through the journey of grieving a lost sibling. For example, you can say "I'm so sorry for your loss. Is there anything I can do to help you right now?" Let him or her know that you are there if he or she needs someone to speak with. Talking about feelings can help process the death of a sibling. Be a sympathetic ear, to the extent that you can, if he or she needs to express the painful set of emotions.  He or she may want to talk about his or her relationship with the sibling while still alive. This can be a good way to memorialize the sibling. Avoid interjecting too much of your own feelings and experiences. You may have had a similar loss, but be mindful of being a burden with your own past. Your friend may need emotional space. You don't need to go into a lot of detail, especially if she hasn't offered the information freely, but by validating the event you can show her your willingness to engage with her in this difficult time. For example, you can say "I heard about the loss of your sibling. I'm so sorry." Losing a sibling can be a powerful experience. A response of intense sadness and grief is often totally appropriate. Helping him or her understand that a strong emotional reaction is both "normal" and "understandable" is a good way of showing support.  For example, you can say "It's okay for you to be sad right now. I understand. I would feel the same way." You can also tell him or her that it's understandable if they have specific painful feelings related to being siblings (like guilt). These emotions are understandable to experience, even if they are ultimately misguided. Unfortunately, sometimes the loss of a sibling can be overshadowed by the loss of a child. Parents can sometimes "take the spotlight" in the aftermath of these events. Surviving siblings are often referred...

Summary in Russian:

Спросите, как вы можете помочь. Слушайте. Признайте потерю. Помогите ему понять, что его боль имеет смысл. Поговорите с его друзьями и членами семьи о том, что он нуждается в поддержке. Если вы считаете это целесообразным, тактично посоветуйте обратиться за консультацией к специалисту. Старайтесь избегать бесполезных высказываний, какими бы добрыми намерениями они ни были вызваны.


Article in English: Avoid putting a huge wheel of cheese directly into the freezer; you’ll need to cut it down into pieces first. If you’re working with a large block or wheel of cheese, slice it into pieces weighing no more than 1⁄2 lb (0.23 kg). Depending on how you’ll eventually use the cheese, you can cut it into smaller blocks if you prefer. This will enable the cheese to freeze and thaw out thoroughly. So that you know what type of cheese you’ve frozen and how long it’s been in the freezer, use a permanent marker to jot down the product name. Add the expiration date as well as the date that you wrapped it up. Then place it in a dry spot your freezer. Keep the freezer door closed so that the cheese has the chance to freeze quickly and completely.

Summary in Russian:

Нарежьте сыр ломтиками по 200 граммов. Отметьте на пакете вид сыра и дату, прежде чем класть его в морозильную камеру.


Article in English: Avoid putting words in her mouth or interrupting her when she speaks. Encourage her to talk by asking casual questions about her day, or how a test went at school. Note her responses and allow her to share her thoughts.  Have a two way conversation. Showing your teen you care about her thoughts and opinions during a conversation will give her more confidence to be open and honest with you. Allow her to ask questions and let her think for herself.  An example conversation starter might be: "How are things at school?" "How did practice go?" "Was the party fun on Saturday?" Let your teen know you care about what's going on in their lives and you are there to listen. "You know you can always talk to me if you're having trouble at school or you are feeling distracted." "I'm here to listen if you ever need to talk." "Remember, you can talk and I'll just listen." . Most teenagers may appear lazy or distracted, when in fact, they are often sleep deprived. Unlike adults, adolescents are actually biologically prone to sleeping in later and waking up in the mid morning, rather than in the early morning. So when your teen is forced out of bed at 7 or 8 am to go to school and learn, her natural sleep cycles is thrown off and she will likely appear lazy, disoriented, and unmotivated, all symptoms of lack of sleep. This is why it is so important that your teen goes to bed at a decent time to ensure she gets eight full hours of sleep a night. This will help to prevent appearing lazy, and ensure she has enough energy for the day. Discuss your teen's sleep patterns and her typical bed time. A consistent bed time every night, even on weekends, will help to set her natural sleep cycle and allow her body to get enough rest. For example, if she has to wake up at 7 am five days a week for school, she should be going to bed no later than 10:30 pm to ensure she gets a full eight hour sleep. She should then try to stick to this bedtime on weekends so she doesn't throw off her natural sleep cycle. Many teenagers drag their heels when...

Summary in Russian:

Слушайте своего подростка и проявляйте к нему терпение. Поинтересуйтесь у своего подростка, как он спит. Объясните своему ребенку ценность обязательств и выполнения своих обязанностей. Проверьте, нет ли у ребенка каких-либо проблем дома или в школе.


Article in English: Avoid responding immediately to a request you believe you will turn down. A quick "No" will rob you of time to formulate a kind decline. A simple "Let me check my calendar and get back to you" will often work. This gives you time to create a response in your head. If you are lucky you will have a scheduling conflict. You can honestly decline due to the conflict. If the conflict is the only reason for declining, let them know so that they will know to include you later. If the person is persistent, they may ask you for a better time. Be prepared to respond with a more direct decline. When you see your calendar is busy, take a little extra time in advance to think about a kind decline if they ask for a better time. This is like saying you are free for anything a manipulative person is waiting to ask of you. Some people will ask about your schedule before making an offer or request. This way you have little excuse to turn them down without being mean. More importantly, you sacrifice the "Let me check my calendar" time to formulate a polite decline. If someone starts asking about your schedule, you can simply reply, "I don't know, why do you ask?" and remain polite. This is a good practice even if you intend to accept. If you know you want to decline before checking your calender you have a reason in mind. Do you dislike the task? Were you planning to go to that event with someone else? Think about reasons you can decline that focus on aspects of the offer or request and not aspects of the person offering or requesting. Once you know exactly why you are declining you'll be able to imagine how circumstances might be different. Maybe if they asked you to do something different or offered more money. Keep these in mind if the other party asks why you are declining. Be cautious about reasons for declining a request. If it is obvious that the exhaustive answer would hurt their feelings consider a vague response. If necessary, you may be able to get by with "I'd rather not say." You may have made up your mind already...

Summary in Russian:

Не давайте ответ сразу же. Просмотрите календарь. Не говорите о том, что вы свободны. Разберитесь в причинах желания отказаться. Подумайте, приняли ли бы вы приглашение при других обстоятельствах. Не забудьте ответить. Поблагодарите человека за приглашение.


Article in English: Avoid rubbing or scrubbing your hair with a regular towel, which can fade the color and weaken your hair. Instead, use a microfiber towel or soft T-shirt to dry your hair. Gently squeeze out the excess water; don’t wring or twist your hair. Heat is another factor that can make your hair fade quickly. To keep your color from fading, reduce your use of blow dryers, curling irons, and flat irons. Let your hair air dry instead, and go for styles that don’t need heat, like braids and beachy waves. You can also use rollers to create curls, or straighten your hair using a mask. Sunlight can quickly fade your tresses, taking them from vibrant to dull. If you plan to be outdoors, wear a wide-brimmed hat or cover your hair with a scarf. Pick up a few different styles of hats or several colors or patterns of scarves so you always have something on hand to match your outfit and your mood. You could also use a UV-protectant spray to prevent sunlight from damaging your hair. Chlorine is a harsh chemical that can strip color right out of your hair. To keep your hair color bright and vibrant, avoid the pool or wear a swim cap to protect your tresses. If you refuse to wear a swim cap but still want to swim, wet your hair with fresh water then coat it with leave-in conditioner before going for a dip.

Summary in Russian:

Аккуратно высушите волосы полотенцем из микрофибры или футболкой. Сведите к минимуму использование приборов для укладки волос. Носите шляпу или платок, чтобы защитить волосы от солнца. Не купайтесь в хлорированной воде.


Article in English: Avoid saying things like “cheer up.” This is one of the worst things you can say to someone who is upset, especially if she's struggling with depression or anxiety. When you say this you're telling your friend not to be sad. Telling someone to "cheer up" is putting focus on you more than your friend. You're saying that your feelings of discomfort about her unhappiness is more important than her unhappiness. And that is something a friend should never do. It's important to experience emotions, even when they are unpleasant. Don't tell someone how to feel; everyone is entitled to feeling and expressing emotions. Sometimes it can be hard to know what to say when confronted with a friend who is in pain. Don't avoid your friend because you feel awkward about talking about her problem. Instead, focus on what you can say that is supportive. Often you don't need to say anything other than "I'm so sorry. I'm here for you if you need anything." Don’t make her pain all about you. This is a mistake that a lot of people make! You think that you're relating to your friend and her problems, but instead you're turning it into a you-fest.  You can relate to your friend, but make sure that it doesn’t turn into you telling lots of stories how you went through something similar and that you're just fine now. For example, don't say: "I know what it feels like to be broken up with. Remember when Jordan dumped me in front of everyone? I was feeling so awful about it all the time, but I also got over it. I've been doing really well about the break-up lately." Instead, consider saying something like this: "I know that it really hurts right now. I can promise that you'll feel better later, but right now you're going to feel really unhappy. I'm here for you in whatever you need." Often people don't want you to offer them solutions, especially when they're venting about a situation. What many people want is to feel like they've been heard and that someone knows what they've going through.  For example, don't say: "I know your cat just...

Summary in Russian:

Позвольте другу грустить. Не избегайте общения со своим другом. Сосредоточьтесь на проблеме вашего друга. Не давайте советов, пока ваш друг не попросит вас об этом.


Article in English: Avoid scratching as much as possible. Scratching your skin can exacerbate symptoms, or cause other problems, including a skin infection.  Keeping your nails trimmed may help you avoid scratching. Consider wearing gloves at night and while you sleep to help keep you from scratching. Moisturize the skin on your hands and feet before you go to bed to help minimize itching or prevent it. You can help bolster your moisturizing by using a humidifier in your room,  Apply moisturizer to your skin at least once a day. The best time to apply is after a shower or bath while your skin is still damp. Concentrate the moisturizer on the areas that itch the most both after your shower and before bed. Make sure to use unscented and uncolored moisturizers that will not irritate your skin. Keeping a humidifier in your bedroom can ensure that the air is moist and won’t dry out your skin and make you want to itch while you’re sleeping. Avoid temperature extremes which can dry out skin. Taking a bath in lukewarm water can soothe itchy skin and help decrease inflammation. You may want to consider adding a colloidal oatmeal preparation to help further soothe your skin.  Sprinkle water with baking soda, uncooked oatmeal or colloidal oatmeal, all of which can help calm your skin. Stay in the bathtub for only 10-15 minutes. When you soak in the bath for too long, your skin can get dried out, which in turn could cause it to itch more. Make sure that the water is lukewarm rather than hot. Hot water can remove the natural oils from your skin, causing your skin to become dry and even itchier. After taking a bath, rub lotion on your skin before fully drying off, concentrating on your hands and feet. Doing this will lock the moisture from your bath into your skin, keeping your skin hydrated and less likely to become itchy. Place a cold, cool, or wet compress on your hands and feet when you go to bed. Cold packs or compresses can help relieve itching and inflammation associated with pruritis by constricting blood flow and cooling the skin. ...

Summary in Russian:

Защитите кожу от царапин. Увлажняйте кожу. Принимайте теплую ванну. Сделайте прохладный или влажный компресс. Носите свободную пижаму. Позаботьтесь о том, чтобы в вашей спальне было комфортно и прохладно. Следите, нет ли признаков инфекции кожи.


Article in English: Avoid scrubbing your skin or using harsh cleansers. Wash your skin with mild, unscented cleansers. If you apply sunscreen or makeup, use products that don't contain oil and are labeled "noncomedogenic." Always use cool or warm water to wash your skin. Using harsh products or very hot water can dry and irritate your skin. Since you're more likely to scratch the irritated skin, keep the skin moisturized so you don't spread eczema. Wash and bathe with warm, not hot, water. Once you've gently cleaned your skin, pat your skin dry and apply lotion within a few minutes of drying off. Look for moisturizers, creams, or ointments that don't have alcohol, which can dry out your skin. You'll probably want to apply a moisturizer several times throughout the day, even if you apply medicated creams to the skin. Colloidal oatmeal is made by finely grinding oats so they dissolve or suspend in water or lotions. Research shows that colloidal oatmeal has anti-oxidant and anti-inflammatory properties, which soothe itchy skin. Rub lotion that has colloidal oatmeal in it over your itchy skin. Or add dried colloidal oatmeal to a warm bath. To soothe your skin, you could also use fragrance-free bath oils, baking soda, or vinegar in the bath. Run cold water in a clean washcloth and wring it out. Lay this cool compress against the itchy patch of skin and hold it there until your skin stops itching. Relieving the itching feeling will keep you from scratching the skin and spreading eczema to other parts of your body. Trim your nails on a regular basis to keep them smooth and short. This way, if you do accidentally scratch, the short nails will do less damage than long fingernails. It's important to drink water throughout the day so your skin stays hydrated. It's especially important to drink more water if you plan on exercising or sweating. Drink at least 6 to 8 glasses of water a day. You can also drink herbal teas, milk, and fruit juices. Your body gets vitamin D from the sun, which helps combat eczema. While too much sun exposure is...

Summary in Russian:

Заботьтесь о состоянии кожи. Увлажняйте зудящую кожу на протяжении всего дня. Используйте коллоидную овсянку. Приложите к зудящей коже холодный компресс. Следите за тем, чтобы ногти были короткими. Пейте больше воды. Каждый день проводите на солнце по несколько минут.


Article in English: Avoid setting your phone or tablet on the table while you’re eating with other people since it distracts you from the conversation. Set your phone to silent or vibrate, and keep it in a pocket or bag throughout your meal. Don’t answer it unless there’s an emergency. If you need to respond to a text or take a phone call, excuse yourself from the table first by saying something like, “Excuse me, I need to take this. I’ll be right back.” Don’t start eating immediately as you sit down since it’s rude to start if people don’t have their food. Instead, patiently wait in your seat while everyone else serves themselves or gets served before you take your first bite. That way, you can all enjoy your food at the same time and experience your meal together. This goes for eating at home or at a restaurant. Hold your fork and knife like you’re holding a pencil rather than holding them in your fist. When you need to cut something, hold the knife in your right hand and your fork in your left. Once you cut your food, you can either use your fork in your left hand or set your knife down so you can use your fork with your right hand. Be sure to use the proper silverware for your meal. If you have multiple knives and forks, use the outermost ones first before using the others for additional courses. Chewing with your mouth open or talking while you’re eating is usually considered rude since no one wants to see the food in your mouth. Take small bites of your food and chew them completely with your mouth closed before swallowing or speaking. If someone is talking to you while you’re eating, wait until you’ve swallowed your food to respond to them. Cut your food into smaller pieces so your mouth isn’t too full and so you can chew your food easier. Avoid reaching across the table since you can get in other people’s way and it would be considered rude. Address the person closest to the thing you want on the table and ask them to pass it to you. Once you receive the item you want, be sure to thank them to show that you’re polite. ...

Summary in Russian:

Не кладите на стол телефон или планшет, когда едите с другими людьми, так как это будет отвлекать вас от общения. Не начинайте есть, пока не подадут все блюда. Научитесь правильно держать столовые приборы. Не жуйте с открытым ртом. Попросите другого человека за столом передать вам что-либо. Не кладите локти на стол во время приема пищи. Прикрывайте рот, если вам нужно вытащить застрявшую в зубах пищу. Принесите извинения, если вам нужно встать из-за стола.


Article in English: Avoid shampoos with surfactants or sulfates; if you can, use a product designed for dry and damaged hair. While applying shampoo and conditioner, avoid rubbing your hair together as this can cause breakage and frizz. Apply a leave-in conditioner or natural oil to wet hair, distributing evenly from root to tip. Comb through your hair with a wide-toothed comb. Use a tail comb to separate sections of hair. Place a large roller on the section of hair near the ends and wrap the ends up and over the roller. Roll the hair toward the scalp. Use the largest rollers you can find. Velcro and mesh rollers often come in very large sizes. Although, if you plan to sleep in the rollers overnight, you may prefer to use soft foam rollers. Use bobby pins or plastic clips to secure the roller. The weight of the roller hanging slightly from your head will help to straighten the hair at the base of your scalp, which will prevent too much body at your crown. You can blow dry your hair if you’re in a hurry, but use the low setting to help prevent damage. Air drying the hair will allow the tension of rolling to gradually pull the hair straighter.  If you plan to sleep in the rollers overnight, wrap your head in a smooth scarf, ideally silk. This will help prevent friction between your hair and the pillow, which will lead to frizz and may dislodge the curlers. Do not go to bed with your hair covered by a shower cap. Shower caps are made of plastic and are designed to prevent moisture going in or out. This will prevent your hair from drying overnight. Do not pull the rollers out of your hair, as this may cause damage; gently unroll them and allow them to drop from your hair. Avoid using a bristled brush, as it may cause your hair to frizz or fluff up. A detangling comb is a great option for this step. You may need a little more or less depending on the length and thickness of your hair. Smooth the coconut oil across your hair. This will help seal the hair cuticle and keep it smooth and shiny.

Summary in Russian:

Вымойте голову и увлажните волосы кондиционером. С помощью полотенца аккуратно отожмите лишнюю воду с волос. Разделите волосы на пряди 5 сантиметров шириной. Зафиксируйте бигуди на расстоянии не менее 2–3 сантиметров от кожи головы. Дайте волосам высохнуть естественным путем. Снимите бигуди, когда волосы высохнут. Расчешите волосы гребнем с широкими зубьями. Разотрите небольшое количество кокосового масла в руках.


Article in English: Avoid shaving every day or every other day, and try to work in a skip day in which you don't shave on a day you would normally. Your skin needs a couple days to recover from the shaving process. Whether it's removing facial or body hair that causes your skin irritation, give your skin a break when possible and use moisturizing and exfoliating products in between shaves.  Do your best not to shave skin that's already irritated: more shaving will make razor burn worse.  If you are required to be clean shaven or your hair grows too fast for you to comfortably go without shaving for more than a day, consider using an electric razor, which is easier on your skin. Make sure any electric razor has new, well-oiled blades for the least irritation. Shaving during or after a shower is preferable, but if you're not showering, wash your skin with warm water and a mild cleanser before shaving. Use a clean, sharp razor and a shaving cream or gel to lubricate your skin. Try not to shave using only a razor, soap, and water.  Don't overuse dull razors, and wash your razor with soap and hot water after using it. Change blades or throw away disposable razors after 5 to 7 shaves to help minimize irritation. Shave in the direction that the hair grows, whether you're removing facial or body hair. Rinse your razor out with warm water every few strokes. This will help keep hair from becoming caught between the blades, keeping it sharper and cleaner. After shaving, use a moisturizing lotion or balm, and if you've removed body hair, wear loose fitting clothing made of a natural fiber, like cotton. Consider using a cleansing product that will exfoliate your skin, or provide gentle abrasion to remove surface dirt and buildup. You can easily exfoliate using baking soda by adding it to your face wash or shaving cream, or rubbing your skin with it before shaving.  Exfoliating before shaving will raise individual hairs from your skin, making shaving easier and preventing future irritation or ingrown hairs.  An after-shave moisturizing lotion...

Summary in Russian:

Помните, коже нужен отдых. Практикуйтесь в гигиеничной, благоприятной для кожи технике бритья. Введите в привычку проводить отшелушивающие и увлажняющие процедуры для кожи. Проконсультируйтесь с врачом, если раздражение очень сильное или сопровождается другими проблемами с кожей.


Article in English: Avoid single-serve or individually wrapped items. Shop at stores that have bulk dispensers for grains, nuts, dried fruits, and snacks. Bring your own plastic bag or container to put the bulk food in. And try to buy bulk sizes of food or sanitary products, which saves on packaging.  When buying produce at the grocery store, avoid packing the product in an extra plastic bag if it isn’t necessary. Vegetables such as potatoes, onions, peppers, tomatoes, beets; and fruits such as bananas, apples, plums, and melons shouldn’t require an extra bag. Instead of buying canned soup or pasta sauce, read up in a cookbook how to prepare them at home. Practice “precycling” by only buying products whose materials can be recycled. Take durable canvas or synthetic-fiber bags, a backpack, or a basket with you to the store, enough to hold whatever you plan on buying. These can usually be bought at the stores themselves. A heavy-duty plastic bag that you use multiple times can serve the purpose almost as well. Disposables contribute large amounts of waste to our environment. They include things like plastic forks, knives, plates, and cups. They also include things like diapers and razor blades. Instead of buying items that you'll throw away after using them, buy items that you can use again and again. For example:  Instead of using disposable diapers, try cloth diapers or nappies. You will have to clean them more often, but you'll reduce waste. Get a razor with replaceable blades rather than a disposable razor. You'll still have to throw the old blades away, but you'll save the plastic handle. For picnics, serve with re-usable plastic or wooden plates, cups, and utensils instead of disposable paper or plastic ones. Turn off or unplug any electrical appliances that aren't being used, such as the TV, radio, stereo, computer, lights, or chargers for cellphones or mp3 players. Try to wash clothes by hand, and dry them outside as much as possible. And if you purchase appliances, such as dishwashers, washing machines, and dryers, choose...

Summary in Russian:

Покупайте продукты с минимальным количеством упаковки. Ходите в магазины со своей сумкой. Обходитесь без одноразовых вещей. Сократите расход электроэнергии. Экономьте воду. Откажитесь от бумажной рекламы. Рассмотрите альтернативные виды транспорта. Ходите по лестнице.


Article in English: Avoid situations or places where you tend to become a bit flirty.  If you know that after a few drinks you don't make the best decisions, then avoid going to bars without your partner or invite them to tag along.  Avoid similar locations where you have been tempted in the past, like clubs. Be especially careful to avoid being alone with people who you have been romantic or sexual with in the past.  If you have a coworker who you're flirty with, don't go with them alone to lunch. Never spend time with them outside of professional settings.  If they invite you out to lunch, you can say something like “Actually, I have too much work to do, I'm sorry.”  You can also see if other coworkers would like to tag along. If you must be alone with them, leave the door open and meet in an open space.  Keep your interactions professional. If you find yourself in a tough spot, bring up your partner casually in conversation.  This will serve as a reminder to both you and others that you are not available.  You don't need to be showy about your relationship, but do continue to make them aware of it. For instance, if they bring up a particular show they like you can say “My boyfriend really likes that show, too!  I don't care for it that much.” This is a great way to show the world and to remind yourself of your commitment.  If you have a moment when you're eyeing someone else, you might look at that ring and reconsider these thoughts. If you cannot wear it while working, consider getting a tattoo. If you are not married, consider wearing some other symbol as a reminder to yourself.  You might consider a bracelet or even a piece of yarn. Spend a little less time with your single friends while you are struggling with these desires.  Your single friends' unattached lifestyle might influence you to do something you'll regret.  Opt for more time with your married friends, instead. Do not disconnect completely from these friends.  Simply avoid going out with them to bars; opt for activities like lunches and movies instead.

Summary in Russian:

Избегайте щекотливых ситуаций. Оставайтесь в компании людей. Говорите о своем партнере. Носите обручальное кольцо. Проводите время с верными друзьями.


Article in English: Avoid skin tight clothing and clothing that will constrain your body as you move around on a hot day. In general rule, looser is cooler in hot weather. This will help to create a layer of air between your skin and your clothing. Look for dresses that are A-line cut, with a loose fit on your arms, chest and waist. Choose tops that are cropped so they do not hug your stomach or torso. Go for skirts and shorts that have a loose fit around your waist and legs. Go for bottoms that will not cover up your legs with material, especially if you want to feel cool on a hot day. Look for shorts or skirts in breathable fabrics and cuts that do not constrain your legs. You should avoid wearing pants, unless you have to wear them due to a professional dress code or a formal dress code. If you do have to wear pants, opt for pants made out of cotton or linen in a loose cut. You may also wear pants that you can roll at the hem so they do not squeeze or constrain your legs. You should also look for tops that have short sleeves or that are sleeveless. If you tend to have sweat lines, you may opt for sleeveless tops so your sweat lines do not show. Make sure the tops are made of breathable material like linen or cotton so you can stay cool and show off your killer arms. Men may not have the option of going sleeveless in the office. Instead, you can opt to wear long sleeve button up shirts in a breathable material like chambray, a lightweight alternative to denim. If you are trying to dress modestly but still stay cool in the heat, you may be tempted to layer your clothing and shed each layer when you get hot. However, layering will only create more clothing for you to deal with as you go about your day and likely will not keep you cool. Instead, you should choose clothing items that do not require you to layer. This way, you do not have to worry about shedding clothing throughout the day.  A good hot weather item is a maxi dress, which allows you to cover up your legs without having to worry about shedding a layer. Maxi dresses...

Summary in Russian:

Выбирайте вещи свободного кроя. Вместо брюк выбирайте шорты и юбки. Надевайте блузки и футболки с коротким рукавом или без рукава. Не надевайте многослойную одежду.


Article in English: Avoid speaking in an accusatory tone. This is especially important if they're already angry. If you’re confrontational, you might make your relationship worse. Often it’s not what is said but the tone in which it’s said that sours friendships. Ask them why they're avoiding your calls. Ask them if there’s something you’ve done or something that they would like to talk about. Mention specific examples of times you’ve called them. Listen to their explanation patiently and without interrupting. Explain your point of view of the situation. Avoid pointing fingers or laying blame on anyone: you’re trying to solve a problem, not blame someone for the problem.. Avoid calling them names and be polite: this will show them that you’re frustrated because you care. Discuss solutions to any points they raise. This will show them that you want to make things better between you. Try to think of things from their point of view and empathize. Follow through on anything that you think you can do to make things between you better. Agree to bring up any issues in the future instead of avoiding each other. Avoiding problems doesn’t solve them and often exacerbates them. Accept that some times life becomes busier than usual or that friends grow apart over time. Try to find other ways of staying in touch if it’s difficult for your friend to talk on the phone as often as you used to.

Summary in Russian:

Говорите спокойным и дружелюбным голосом. Будьте прямолинейны. Обсудите любые проблемы, о которых он расскажет. Двигайтесь дальше.


Article in English: Avoid spicy, salty, or acidic foods, such as oranges or hot peppers. You should also avoid food with sharp edges, like potato chips or cereal. Patients have reported that sucking on popsicles or ice cubes, as well as eating ice cream (warmed up a little bit), may soothe and decrease the inflammation caused by mouth sores. Both of these substances can irritate your mouth sores. Try to stay away from any alcoholic beverage, coffee, tea, or energy drinks. If you do consume one of these drinks, rinse your mouth with water immediately following your drink. Whether or not you should drink alcohol at all during your treatment depends on the specific chemotherapy drugs you’re on. Consult your doctor to ensure that alcohol won’t interact with your treatment. Use a soft swab or very soft toothbrush to clean your teeth to avoid irritating any mouth sores or inflamed parts of your mouth. You should also rinse your mouth with a teaspoon of salt dissolved in warm water after every meal. This will help to clean the mouth sores and ultimately heal them. Avoid any alcohol-based mouthwashes as they can be irritating. Your doctor may prescribe mouth rinses such as "Magic Mouthwash" (a combination of Maalox and Lidocaine gel) to help reduce mouth sores and ulcers. Most often, mouth sores that persist can be easily treated by your doctor with medicated mouthwashes.

Summary in Russian:

Воздерживайтесь от определенных видов пищи. Не употребляйте спиртные и кофеиносодержащие напитки. Следите за чистотой зубов и зубных протезов. Принимайте лекарства от язв во рту.


Article in English: Avoid starting over with your life as a way to get back at someone or make a statement in response to another person. Own your choice to start over and do it for yourself and nobody else. Make decisions based off of what you need, not what other people need or expect from you.  Get in the habit of asking yourself, “What do I want and need right now?” While people may offer advice and feedback, remember that you are responsible for your own choices. Listen to what others say, but also do what you need to do. Define the things and people you want in your life. Write down your goals or ideals for your chosen career, romantic partnership, wellness, or current lifestyle. Having a list or journal entry can help you organize your thoughts and help you reflect on them and update them in the future.  Perhaps you want to quit your job or make a career change. Write down what your ideal self would do for work and how it would make you feel. For example, think about the life you want right now, as well the life you want in 5 years or 10 years. Ask yourself what you would like to do, where you'd like to live, and what kind of lifestyle you would be living. Once you're clear in what you want, set goals so that you can work toward having what you want. Your goals should empower you to feel like your wants and needs are attainable, so put some thought into creating them. Consider the various aspects of your life in which you want to start over, such as your relationships, finances, education, career, health, and hobbies. Make long-term and short-term goals to keep you motivated and on-task. Create a vision board for your life and write down or draw pictures of the goals you want to achieve. Put this somewhere you can easily see it to remind yourself to keep moving toward your goals. Once you've defined your goals, reach out to who and what can help you. This might include going to an employment center, signing up for a local gym to improve your fitness, or joining a dating service to meet a special someone. When creating the...

Summary in Russian:

Учитесь брать на себя ответственность. Пишите о жизни, которую вы хотите построить. Ставьте личные цели. Используйте все свои ресурсы, чтобы достичь целей. Учитывайте возможные препятствия и последствия. Обращайтесь за поддержкой. Оставьте важную часть жизни.


Article in English: Avoid storming out or walking away while they’re in the middle of saying something. You want to calmly exit the situation without further upsetting them. Calmly tell them that you’re not going to continue fighting.  If you’re fighting with your significant other, you could say “I’m going to go for a walk,” or “I don’t want to fight right now. I’m going to go in the other room.” If you’re fighting with someone you don’t know, tell them “I have to go now, have a nice day,” and leave. If you’re fighting with a friend or coworker, be straightforward with them. Say “I’m going to go. Let’s talk about this later.” This could be another room if you’re at home, your office at work, or your car if you’re out in public. Separate yourself from the other person so you both have space to calm down. If the other person follows you, don’t engage with them. Respectfully tell them that you need time apart to think.  If at anytime you feel like you’re in physical danger, call the police. Be careful if you're going to your car. Make sure that it's not in a secluded area and that you have a clear escape route. If possible, make sure that you are in a public area. This way, if the fight escalates, there may be others who can help you. Don’t engage with the other person and get physical unless you’re forced to defend yourself. Always try to walk away from the situation first. If you can’t and you’re in a public place, try to get the attention of someone nearby. If you’re at home and a fight turns violent, try to leave or lock yourself in a room. Call the police immediately.  If you’re in a public place like a store or a park, look around for people who could help you. Attract their attention by being loud and calling out for help. If you’re at a bar or club and someone is trying to fight you, get the bartender’s attention or ask a friend to go find the security guard. Think about what caused the argument and everything that was said. Clear your mind and go over everything in your head. If you need to, write it down; this can help...

Summary in Russian:

Скажите собеседнику, что собираетесь уйти. Отправляйтесь в безопасное место. Обратитесь за помощью, если человек проявляет жестокость. Проанализируйте ссору.


Article in English: Avoid sugar in this case. You will thank yourself in the morning.  Stop at an all-night diner on the way home and grab some breakfast food. Think absorbent, greasy, and high in carbs. These kinds of foods are bad to eat all the time, but as mentioned before they are really good for moving alcohol through your system without too much of it getting into the blood. At very least, snack on something absorbent like crackers, popcorn or pretzels before going to bed. If you can, drink more. Also be sure to empty your bladder before sleeping. This can serve as a preemptive strike against hangover.  You should only do this AFTER consuming a meal and plenty of water. Drinking large amounts of alcohol may have temporarily damaged the lining of your stomach. Food, water and a couple of hours’ time should have improved this condition enough for a standard over-the-counter ibuprofen pill to do more good than harm. Do not take more than one pill, just to be safe. Avoid acetaminophen, as this comes with a higher risk of liver damage. You will sleep more soundly, although the quality of your sleep will be lower. Do what you must to compensate for this. If you have to be up at a certain hour, set your alarm for earlier than usual. It will probably take a while for you to join the world of the living.

Summary in Russian:

Съешьте что-нибудь. Выпейте хотя бы один стакан воды, прежде чем ложиться спать. Выпейте одну таблетку ибупрофена (200 мг). Учтите, что вы будете спать крепче после употребления алкоголя.


Article in English: Avoid talking to your ex so often; resist the urge to contact or respond to him or her. Make it clear that the relationship is over, and make your intentions clear.  If you interact with your partner primarily through technology--phone calls, text-messages, and the Internet--you will need to form new habits around these technologies. The relationship exists within the devices. If you "break up" with someone, but you still talk to him or her every day, you will remain emotionally invested. If you can maintain clear boundaries, feel free to do so--but be careful of letting a relationship linger on. Make sure that your ex understands this. If you are the one who initiates the break-up, your partner may remain emotionally attached to you. He or she may try to contact you again, and you should handle these feelings respectfully. He or she may feel the need to speak with you again after the break-up, whether it is to explain thoughts or air grievances. Do what feels right--but consider taking the time to speak with your ex.  Be empathetic, but firm. Listen to your ex, and try to understand his or her point of view. Absorb what your ex has to say, but do not let it sway you. Remember why you initiated the break-up in the first place. If your ex happens to visit your area, and wants to meet up to talk--consider meeting, but be careful. If you fall back into your old relationship patterns for in-person communication, you may give your ex the wrong idea. Lay down your screens and go outside. Re-connect with your work and your friends. Appreciate your freedom.  Try to meet new people. Join meetup groups, attend events, get involved in your community and build new connections. Use the break-up as a catalyst for other positive changes in your life. Do the things that you've always wanted to do. If you use the break-up as a time for personal growth, you may find it easier to move on, and you may face a lower risk of relapsing. Let the relationship end, even if the break-up is jagged. You are doing this for a reason.  If...

Summary in Russian:

Обозначьте границы. Помогите партнеру обрести чувство завершенности. Живите дальше. Постарайтесь не думать о разрыве слишком много.


Article in English: Avoid the temptation of picking off or itching your scabs. Touching, picking at, and scratching your face can dislodge the scabs and interfere with healing. It can also cause scarring, especially if your scabs come off. Dab a thin layer of an over-the-counter antibiotic cream such as Neosporin or Polysporin on your scabs. Do this each time you wash your face or change the scabs over your dressing. Applying these antibiotics products on your scabs can kill lingering bacteria and help maintain moisture. They may also prevent further itching, irritation, or infection.  Use a cotton swab or clean finger to apply your cream or ointment choice. Speak to your doctor before putting anything on a scab. Apply a thin layer of moisturizing product to your skin. Keeping your face and scabs moisturized can keep them from cracking, ripping, off, or itching. The moisture also promotes healing of your scabs and can soothe any skin irritation.  Choose any of the following moisturizing products you’re your face and scabs:  Petroleum jelly Vitamin E Fragrance- and oil-free moisturizer  Aloe vera  Tea tree oil Give your skin a break from makeup while you have scabs. Giving your face and scabs a chance to breathe can reduce irritation, keep your scabs intact, and prevent itching. It can also speed up the healing process. Use oil- and fragrance-free cosmetics on your scabs if you don’t feel comfortable going without makeup. Check your face and scabs every day to see if they’re healing well. Look for symptoms of a possible infection of your scabs or surrounding skin. Seek immediate medical attention if you have:  Persistent redness and pain and swelling Streaks of redness Foul odor Fever of 100°F (37.7°C) or higher for more than 4 hours Pus or thick yellow/green drainage Bleeding that won’t stop If your scab isn’t healing, schedule an appointment with your doctor. Let them know what home care measures you’ve tried and how they’ve helped. Your doctor can figure out why you’re scabs may not be healing properly. They can also treat...

Summary in Russian:

Не трогайте корку. Нанесите защитный крем или мазь. Увлажняйте лицо. Откажитесь на время от косметики. Остерегайтесь развития инфекции. Обратитесь к дерматологу или своему лечащему врачу.


Article in English: Avoid too much jargon or long-winded explanations. Streamline your writing to get your point across quickly and concisely. Replace some longer words with shorter words, such as replacing “utilize” with “use.” It is fine to use bullet points to make your business plan easier to follow. Describe your company, including how long you have been in operation, where you have operated, your achievements thus far, and what type of legal entity you are (sole proprietorship, limited liability corporation, etc.). Describe the service or product you are offering. What is unique about your product or service, and why do your customers need you to offer it?  For example, you might write: "Ultimate Kid Granola Bars (UKGB) is a limited liability corporation registered in the state of California that will provide quality healthy baked goods to schools in the Sacramento area. Created in 2008, UKGB has received numerous awards, including Best Small Business in Sacramento and Best Granola Bars from Healthy Foods Magazine. Our granola bars are made from all natural, locally-sourced ingredients and will healthy foods to local children." You may also want to include your company’s goals or objectives, so the reader of your business plan will get a good sense about why you are in business and what you hope to achieve by operating your business. You should definitely include this part if your enterprise is a nonprofit organization, since a nonprofit is based on mission and vision. This will convey to funders or other supporters the objectives and goals towards which you are working as a nonprofit. This section describes the industry or market that you are entering and how you plan to bring your product or service to your customers. What size is your market, in terms of population and in terms of potential sales? You should have a solid argument about how your product or service will be a welcome addition to the market, meeting a currently unmet need. Talk about your target customers, describing their demographics and their potential...

Summary in Russian:

Используйте в тексте простые и прямолинейные описания. Подготовьте описание своей компании и производимого вами продукта или услуги. Представьте анализ собственного рынка и маркетинговый план. Рассмотрите непредвиденные обстоятельства. Предоставьте информацию о ключевых руководящих работниках вашего бизнеса. Опишите финансовую сторону вашей бизнес-идеи. Включите в бизнес-план дополнительные подтверждающие материалы. Подготовьте пояснительную записку. Соберите информацию воедино. Не торопитесь.


Article in English: Avoid trying to reason with any child who is in the middle of a full-blown tantrum.  Give them time to vent.  Instead, give the child phrases to express the emotions that they are experiencing.  Say phrases like, "You must be really tired after such a long day," or, "You must feel frustrated that you can't have what you want right now."  This not only will help the child verbalize this later, but shows empathy without having to give in. At this point, you may find that your best option is giving the child space until they calm down. If your toddler is having a complete meltdown, and there’s no way they will be responsive to a rational conversation, sometimes quiet time is the best method. Tell them it’s time to be quiet until they can calm down and feel better.  Remain calm yourself to model good behavior for your child. Don’t use quiet time as a threat or punishment, but rather as a way to give your child space so they can calm down. The child’s bedroom or another safe place in the house where you feel comfortable leaving them alone for a little while is best. The spot should be free of distractions such as a computer, TV or handheld video game. Choose a quiet, peaceful place that the child associates with feeling calm. Don’t lock the child in a room. This can be dangerous and will be interpreted as a punishment. This will help your child to understand that you are ignoring them because their behavior is unacceptable, not because you don’t care about them.  When the child calms down, fulfill your part of the bargain by discussing the tantrum and the child’s concerns. When your child is no longer having a fit, have a conversation about what happened. Without berating your child or taking an accusatory tone, ask why they were upset. Provide a clear explanation of your side of the story. It’s important not to treat your child as the enemy, even if you’re upset with them. Hug your child and speak lovingly even as you’re explaining that we can’t always get our way. Kids need structure in order to feel safe and in...

Summary in Russian:

Во время истерики сделайте паузу. Скажите ребенку, что сейчас вы делаете паузу. Отведите ребенка в безопасное место. Объясните ребенку, что вы поговорите с ним, когда он придет в себя. Поговорите с ребенком, когда наступит подходящее время. Будьте последовательны. Попробуйте демонстративно вести дневник.


Article in English: Avoid using USB hubs, as these may slow the process down significantly. You should see your USB drive appear on the desktop.  If your USB drive does not appear, see the Troubleshooting section below. A USB hub is an external device that allows you to plug multiple USB devices into a single USB port. It usually says how much free space is available below the USB drive on your desktop.  Most MP3s are about 3-5 MB in size or 1 MB per minute of audio.  Though this may vary depending on the quality of the file.  See the chart at the bottom of this article for a breakdown of how many songs can fit on a USB drive on average. Alternatively, you can right-click the USB drive below "Devices" in the Finder and click Get Info to see how much free space is available on the drive. If you're using iTunes for your music, you can quickly copy your music to a USB drive using the iTunes program. If you're not using iTunes, open the folder you keep your music in the Finder. You can transfer any of your songs or albums, but you won't be able to transfer playlists. You can hold ⌘ Command to select multiple files, or ⇧ Shift to select blocks of files. If you're using Finder, open the folder containing the music you want to transfer, then select the files and folders that you want to copy.  This is most likely the "Music" folder in the Finder. The files will begin transferring to the USB drive. The original files will not be removed.  If you're moving files from Finder, hold ⌥ Option while dragging them to the USB drive. This will leave the original file on your computer and create a copy on the USB drive. This isn't necessary if you're using iTunes. Alternatively, you can find the USB drive under "Devices" in the sidebar to the left in the Finder.  You can drag and drop files there as well. This may take a while if you are copying a lot of music files.  The amount of time it takes to transfer music depends on how much music you are transferring, and the speed of your computer and flash drive. After the transfer is complete, drag...

Summary in Russian:

Подключите флеш-накопитель к USB-порту компьютера. Проверьте свободную емкость диска. Запустите iTunes или откройте Finder. Выберите нужные музыкальные файлы в медиатеке iTunes. Перетащите выделенные файлы на значок флеш-накопителя, который находится на рабочем столе. Подождите, пока файлы скопируются на накопитель. Перетащите значок флеш-накопителя в корзину. Вытащите флеш-накопитель из USB-порта компьютера.


Article in English: Avoid using craft glitter; even the finest grain craft glitter will be too chunky to use for lipstick. Try using some cosmetic-grade glitter instead; you can purchase it in a beauty shop or online. You can also use metallic crayons to create a pearlescent lipstick. When making your lipstick, use castor oil instead of the food-grade oil. You can mix however many colors you want, so long as you end up with what amounts to one crayon. Here are some color combinations you can try:  To deepen a pink color, add some deep burgundy. If the pink is too bright, add some peach-colored crayon. Create a shimmery red-violet by mixing 1 part Gold and 2 parts Red Violet. You can add more shimmer with some gold cosmetic glitter. Use one part each of Melon and Magenta to create a bright pink. Create a bright red using 1 part each of Red Orange and Wild Strawberry. For a creamy, neutral color, use 1 part each of Bittersweet and Peach. For a silvery purple, use 1 part each of Silver and Violet. You will only need one or two drops of your chosen extract, essence or oil. Keep in mind that certain flavors and scents will be stronger than others, so you will need to use a little bit more/less. Keep in mind that the flavor and scent will become stronger after the lipstick hardens. Here is a list of extracts and essences that work well in homemade lipstick:  Coconut Grapefruit or tangerine Peppermint Vanilla

Summary in Russian:

Добавьте немного блеска при помощи косметических блесток. Придайте сияния помаде при помощи касторового масла. Создайте свой уникальный оттенок, смешав два или более цвета. Чтобы добавить помаде вкус и запах, используйте эфирные, пищевые масла, а также экстракты.


Article in English: Avoid using other kinds of alcohol or you could damage the plant you’re treating. Make sure you get underneath the leaves and inside the crevices on the branches. Mealybugs tend to hide in hard-to-reach places, so it’s important you completely cover the plant you’re treating with the rubbing alcohol. Fill the spray bottle with rubbing alcohol and spray it over the surface of large plants that are infested with mealybugs. Mealybugs look like small, white bugs with a waxy coating. Pick the mealybugs off with your hand and dispose of them in the trash. Mealybugs don't bite, but you may want to wear gardening gloves so you don't get their waxy coating on your fingers. Since mealybugs are good at hiding in hard to reach places, you'll likely need to do multiple applications of rubbing alcohol before they're all killed. Even if you don't see anymore mealybugs, it's a good idea to do a few more applications just in case there are some lingering bugs. You'll know the mealybugs are gone when you can't see anymore on the plant and the plant remains healthy and green.

Summary in Russian:

Окуните ватный тампон в 70 % медицинский спирт. Протрите поверхность зараженного растения ватным тампоном. Используйте пульверизатор для обработки спиртом крупных растений. Уберите с растения всех войлочников. Повторяйте эту процедуру каждую неделю, пока насекомые не исчезнут.


Article in English: Avoid using soap, as it will flavor the sauce later.  The purpose of washing is to remove dirt, leaves, etc from the fruit. Don't bother to peel or remove stems, cores, seeds etc.  Your colander will handle all of that later and the peel not only contains many nutrients, but (if using red apples) also will add a nice color to your sauce that will be very different from that jar you just bought at the grocers.  For now, just concentrate on cutting the apples into uniform chunks for steaming. This prevents the possibility of burning the apples instead of just steaming them.  Some apples are juicier than others and you can skip the water... but you'll need to experiment with your variety of apple to know how much water to add to get the finished consistency you want.

Summary in Russian:

Вымойте яблоки в чистой воде. Разрежьте яблоки на четыре части. Налейте полчашки воды на дно котелка, который используете для приготовления яблок. Поставьте котелок на плиту, накройте крышкой и включите горелку на полную.


Article in English: Avoid using terrycloth towels to dry your hair, as they have loops that can disturb hair cuticles and contribute to frizz. Try gently pressing the water from your hair with a T-shirt or microfiber towel instead. Remember to never wring or rub your hair aggressively. If you have curly hair, it's best to comb through it in the shower after applying conditioner. If your hair is straight, you can comb through it when you get out of the shower. Either way, use a wide-tooth comb, begin at the ends of your hair, and work your way up to the roots. Avoid brushing wet hair, as this can cause breakage. It's best to let your hair air dry rather than using a blow-dryer, especially if you have curly locks. Apply a moisturizing product, like a cream, serum, or oil, then shape your curls as desired. If you have straight hair, simply apply a smoothing product and let your tresses dry on their own. If you do choose to blow-dry your hair, apply a heat-protectant product first. Then, use an ionic, ceramic blow dryer to help combat frizz. Or, used a hooded dryer so the air flows down over the hair shaft.

Summary in Russian:

Осторожно уберите из волос излишки воды. Аккуратно распутайте волосы. Давайте волосам сохнуть естественным путем.


Article in English: Avoid using the mattress until it's completely dry when using this method. If you allow the mattress to air dry, this can take up to a day. You can try using hair dryers to speed up the process. If possible, let some sun shine on the mattress to help it dry faster.

Summary in Russian:

Дайте матрасу высохнуть.


Article in English: Avoid using “I” statements. These are things like “I don’t like how you did this” or “I feel like you are not trying”. Instead, use actual facts to support the points you are making. Say, “You have not turned in the past three assignments. That demonstrates a lack of commitment to this class.” Leave your personal feelings out of it. Sure, you might feel some negativity towards the other person, or maybe you just don’t click. Don’t let that inform the criticism that you are giving. Instead of saying, “You’re not helping the team” try saying, “It frustrates your colleagues when you fail to show up on time for meetings.” Try to avoid giving vague suggestions for improved performance. Something like, “You need to do better” is not really helpful. Instead, talk about the actual thing that needs improvement.  Make your feedback actionable. Give the other person tangible things that they need to do.  Instead of “You need to help more around the house” try “You need to make your bed and feed the dog every morning before school.” Try to give your feedback when it can still be helpful. If you wait until you are completely dissatisfied, there might not be much time left to salvage the situation. If you notice a problem, address it quickly. If given correctly, your feedback could help the other person improve. Don’t wait until a student has failed your class to give feedback. Instead, discuss ways they can improve throughout the semester.

Summary in Russian:

Будьте объективны. Сосредоточьтесь на ситуации, а не на человеке. Предоставьте предложения с конкретными задачами. Предоставляйте своевременную обратную связь.


Article in English: Avoid walking by yourself at night, particularly though poorly lit areas. Stay alert to your surroundings, and be mindful of people who may be watching or following you. Drug houses, where illegal drugs are bought and sold, can appear in any kind of neighborhood, especially ones where people are generally isolated. If you notice the signs of drug activity surrounding a house in your neighborhood, take note, and contact the police. These can include:  Excessive or unusual foot traffic around a house. This can involve many people coming and going, people loitering around, or frequent visitors quickly entering and leaving. Frequent traffic stops, especially if someone from the house comes out to talk to these cars. Threatening activity, including obvious intimidation and violence, or a sudden increase in criminal activity around the house. The direct exchange of drugs and money. Keep an eye out for strange or unusual situations that can indicate a crime or potential crime involving terrorism. These can include:  Unattended briefcases, suitcases, backpacks, or other packages. Unusual smells or fumes. Strangers asking questions about security procedures, or taking photos or videos of a building's security features. In order to help, police will need as much detail as possible. Get as much information as you can to share with law enforcement. If possible, be sure to include:  The crime being committed. The crime's location. A physical address is good, but you can also note important landmarks nearby. If you are in an urbanized area, the nearest cross streets are good to know. A description of the suspect. Look for any kind of distinguishing physical characteristic, including height, weight, build, skin and hair color, and physical markings (like scars or tattoos). You don't need all of these things, but the more detail you can get, the better it will be. Any items in use. Are the criminals armed? Do they have tools to carry out the specific crime they are committing? A description of the victim. This can be the...

Summary in Russian:

Оставайтесь в безопасной среде. Присмотритесь к подозрительной деятельности по сбыту наркотиков. Остерегайтесь подозрительной террористической деятельности. Сообщите подробности преступления, свидетелем которого вы стали. Обратитесь в местные органы правопорядка.


Article in English: Avoid wavering and appearing indecisive, which can confuse the other person. If you're firm when you turn them down the first time, you probably won’t have to have the conversation twice.  An ambiguous reaction from you could make the person feel like they still have a chance, which wastes their time and isn’t fair to them. It also increases the likelihood that you’ll need to repeat this awkward conversation with them in the future. Approach them with a smile and keep your demeanor as calm and relaxed as possible. Use positive body language, such as sitting or standing up straight and looking the other person directly in the eye, to convey that you are serious. Negative body language, like slumping or not looking them in the eye, indicates a lack of confidence in your own words. If you truly aren’t interested in dating this person, make that fact clear. Statements like “I’m too busy with work right now” or “I just got out of a long term relationship” may seem like kind responses, but to the other person this could sound more like, “Ask me again in a few weeks.” Avoid making it sound like there is a possibility for a future date, especially if you know there isn’t. Don’t continue to stay in contact with a person that you have zero plans to ever actually date. Sometimes it can feel good being around someone who you know really likes you, but unless you are serious about returning the sentiment, you are simply feeding your own ego by doing it.  Don’t re-initiate communication unless you’re really interested. It can be tempting to reach out to someone who you’ve turned down in the past, especially if you are going through a rough patch yourself. Unless you are truly interested in the person, there is no need to call, text, or even be Facebook friends with them. The infamous drunk dial (or text) is a common way people end up re-initiating contact. A momentary lapse of judgement on your end can cause a lot of confusion and despair for someone else. You’ll also be putting yourself in the position to have to reject...

Summary in Russian:

Ведите себя твердо и бескомпромиссно. Говорите любезно и прямолинейно. Не подавайте ложную надежду. Двигайтесь дальше. Не отправляйте человека во френдзону, если только вы действительно не намерены дружить с ним.


Article in English: Avoid wearing clothes that are too small or too big. If you have a uniform, wear it neatly, tucking in your shirt and making sure it looks fine. Be grateful that the school board was willing to allow you to wear your own clothes, and know that they could have made you wear a uniform instead. look in the mirror before you leave and remove one item.

Summary in Russian:

Одевайтесь аккуратно и уместно — это покажет ваше уважение к школе. Соблюдайте дресс-код, принятый в школе. Если вы решили добавить к своему наряду аксессуары, будьте умеренны.


Article in English: Avoid wearing or carrying anything that compresses or squeezes your affected arm and/or hand. Tight sleeves or bracelets can constrict circulation in your arm, contributing to fluid build up which can lead to lymph node swelling. Forcing the affected arm or shoulder to bear excessive weight can also contribute to lymphedema. Be sure to carry a light bag or purse and avoid handling heavy bags, (especially avoid carrying them on the shoulder or the crook of your arm) to minimize pressure and constriction on your arm. Blood pressure cuffs measure your blood pressure by constricting around your arm, temporarily stopping circulation. Since, to avoid lymphedema, you want to maintain healthy, free circulation in your arm, it's a bad idea to take blood pressure readings in the affected arm, which can contribute to further swelling and fluid buildup. Try to avoid exposing yourself to extreme temperatures, which can disrupt normal circulation to your arm. For instance, it's recommended that you avoid using hot tubs, saunas or steam baths. When you bathe, use warm or lukewarm (rather than hot or cold) water.  Also avoid burning or irritating the affected arm in any way by exposing it to extreme temperatures, which can increase fluid buildup . Apply sunscreen at least SPF 15 during the day. This prevents sunburns, which can irritate the skin on the affected arm (and, in extreme cases of lymphedema, even cause the skin to break down). When sitting for a long period of time or sleeping, you may want to elevate the affected arm. Use a pillow, another  similarly-sized object, or a medical arm support to prop your arm in a position that has it comfortably resting above your heart. This will naturally and safely decrease the the circulation to your arm, helping to minimize fluid buildup. Be sure to avoid lying on the affected arm for an extended period of time. If needed, pack extra pillows behind your back or around your sides to prevent yourself from unconsciously turning over while you sleep.

Summary in Russian:

Носите свободную одежду и аксессуары. Старайтесь не измерять артериальное давление на поврежденной руке. Избегайте резких перепадов температуры. Поднимайте руку во время отдыха.


Article in English: Avoid wearing the same pair of shoes two days in a row. This gives them a chance to air out before you wear again. Your feet need airing up, but so do your shoes. When it's nice and sunny outside, don't hesitate to let your shoes play outside—without you. That's it––give them a nice break! Banish smelly shoes to the car in winter. Leave them out there over a couple of freezing days and nights. Allow them to warm slowly to room temperature before wearing.

Summary in Russian:

Меняйте обувь. Дайте вашей обуви хорошенько проветриться. Дайте обуви промерзнуть.


Article in English: Avoid wilted or yellowing broccoli rabe and broccoli rabe that has any dark patches or slime. If necessary, drain the water and repeat the process until the broccoli rabe is free of dirt. Do not wash broccoli rabe until just before you are ready to use it to avoid mold and decay. You do not need to peel the stems of broccoli rabe.  If desired, you can cut the stems off the broccoli rabe up to the bottom of the leaf. Stems can be chopped and cooked a few minutes longer than the leaves. Stems of broccoli rabe can also be discarded and only the leaves and buds prepared and eaten.

Summary in Russian:

Выбирайте рапини с твердой, ярко-зеленой листвой. Вымойте рапини в миске с холодной водой. Отрежьте жесткие концы стеблей рапини.


Article in English: Avoiding dairy isn't as simple as no longer drinking milk. Dairy is used in many different foodstuffs to give it a better taste. As such, you'll need to read food labels. Most foods that use some form of dairy, will list “milk” as an additive. The FDA requires that milk be listed under its provision for allergies. If milk isn't listed as an ingredient, you should be ok. You'll want to look for casein and whey as well. Both of these additives are proteins found in cow's milk and make their way into a variety of foods. Whey is used in a variety of products from muscle building supplements to canned chicken broth. This is often the hardest dairy category to give up because we are conditioned to enjoy milk with so many different foods. It becomes a part of our daily activities. Here are some of the most common milk- and cream-based foods:  Milk (whole, 50/50, skim, or condensed milk) Heavy whipping cream Custards Coffee creamer Cream sauces and soups Ice cream, gelatos, and sherbets (sorbets contain no dairy products) Yogurts Some mayonnaise, mustard, and other condiments Non-dairy coffee creamer. Casein is an animal byproduct so it won't work for vegans. Check the labels of your products before you buy to ensure they don't contain butter or margarine. Butter is made by separating cream from whole milk. The cream is then churned until it thickens.  Some nutritionists claim that butters are the least harmful form of dairy to those with dairy allergies or lactose processing problems. Most people who face these issues have problems with the proteins found in milk. Since butter is 80 to 82 percent fat and contains relatively little protein, it doesn't tend to bother patients with dairy problems. For vegans, there are many margarines made without any cow byproducts. Check the label to make sure they don't contain whey, casein, or lactose. Cheeses in all forms constitute dairy. Obviously, you'll want to skip sliced cheeses on your sandwiches. Main dishes like pizza, burritos, tacos, and casseroles have cheeses in them....

Summary in Russian:

Читайте этикетки на покупаемых продуктах. Избегайте продуктов на основе молока и сливок. Не употребляйте сливочное масло и большинство видов маргарина, в состав которых входят сыворотка, казеин и лактоза. Не ешьте сыр. Будьте осторожны с выпечкой.


Article in English: Avoiding eye contact is the best way to ignore someone. Once you lock eyes, you're acknowledging that you know that person exists and are blowing your cover. If that person is near you, avoid their eyes at all costs by making sure to make eye contact with every person but them, looking straight ahead, or even looking at the floor.  If the person is shorter than you, then just stare right over their head. If the person's taller than you, make sure not to look up. If the person is the exact same height as you and standing nearby, try blurring your vision so you have a "dead" look in your eyes if you do lock eyes by accident. Another way to ignore someone is to walk as quickly as possible. This will show that you're a busy person with places to go, and that you have no intention of lingering around to catch up with the person you're ignoring. Walk with your arms at your sides and your head held high, like you're staring ahead at your next goal, even if you're really not going anywhere special.  If you see that person approaching from a distance, leave enough space between you so you don't brush up against that person. Don't go out of your way to walk away from that person. If you cross the street or duck into a hallway, that will make it look like you care too much. But if you see the person from a far distance and you're sure he doesn't see you, then you really should just try walking in the other direction. " If you happen to be near the person, fold your arms over your chest, cross your legs, slouch, and do anything you need to do to look completely unapproachable. Your body should say, "Don't talk to me, buddy," and hopefully the person will get the message.  Don't smile, either. Keep a straight face, or even a frown, planted on your face to look like you don't want to talk to anyone. You can also go for the creepy blank look on your face - that will scare anyone off from trying to talk to you. If you have longer hair, bangs, or a hat, try to keep part of your face covered to discourage the person from...

Summary in Russian:

Не смотрите этому человеку в глаза. Проходите мимо быстро. Изображайте некую "закрытость". Постарайтесь выглядеть так, будто очень заняты.


Article in English: Avoiding such things is the best way to be chill in life. Just say no to all the bullies, liars, and trash-talkers. You don’t need that in your life! Cut toxic people out of your life and don’t go around causing trouble yourself. There's a difference between being chill and being passive. Instead of sitting around thinking your problems could be worse, always try to make things better for yourself. It'll be a lot easier to be genuinely laid-back when you're satisfied with your life as opposed to settling for less. When you have lots of self confidence and comfort with who you are, you will have a much easier time being chill. You will know that it’s okay if you make a mistake, that it doesn’t make you worthless or something like that. You will know you can handle whatever crazy life manages to throw at you. Do things in life that make you happy. Don’t do things that stress you out just to accommodate others and not yourself. Doing things that make you happy will make you more calm and relaxed, helping you deal with all your problems in a better way. Not caring what others think will make many situations in your life less stressful, like arguments and rumors. You’ve got to laugh about stuff in life, especially the stuff that doesn’t go your way, or you’re going to spend life grumpy and stressed out. When someone is a jerk to you, relieve your anger through humor. Just laugh at them because they are clearly very boring and miserable.

Summary in Russian:

Держитесь подальше от трагедий. Панорамный взгляд. Будьте уверены в себе. Найдите наслаждение в жизни. Игнорируйте чужое мнение. Поддерживайте чувство юмора.


Article in English: Avoiding things you dread doing never makes it easier to do them. Force yourself to tackle the hard stuff early in the day while you are somewhat fresh. You’ll rarely stop dreading something if you put it off longer. Once the dreaded task is completed, you’ll feel a burden lifted and it will spur you on for the rest of the day.  Dreaded tasks may not always be things that are prioritized highest, but it’s an exception to the priority rule. If you are dreading something that also happens to be a time-consuming task, weigh this in mind. Maybe you can tackle a significant chunk of the process in the morning one day and finish it in the morning the next day. You’ll have times when you are working on something important, but you just hit a wall and stop making progress. Staring at the wall and beating yourself up are not helpful, so make a smooth transition on to other work. You may need to come back quickly, but taking a break will help keep you productive.  Switching off to another task may not always be an option, especially if you are under a tight time crunch. Consider your situation and act accordingly. Maybe you don’t have time to switch completely to a different project, but you can take a five minute breather and refocus. If you have the time to switch off to a different project, give that one your full attention. It’s no use changing projects if your mind is stuck on the first one. You may have habits while working on projects, but you realize those things are not directly contributing to the work at hand. Don’t make extra work for yourself. Evaluate your processes and look for things that you can stop doing. This will free up time for important things and will streamline your efforts.  For example, maybe you always make a themed bulletin board for new projects, which is really only a tactic to put off getting started. Or maybe you come up with funny code names for team members, but you never actually use them during the project. You don’t want to start cutting things out that are worthwhile practices,...

Summary in Russian:

Начинайте рабочий день с задачи, которая пугает вас больше других. Корректируйте курс, когда упираетесь в стену. Устраните необязательные аспекты работы.


Article in English: Avril's skin usually looks flawless, so buy some foundation and apply it evenly on your face. No matter which look she's rocking, Avril's famous smokey eye is consistent. Start with your eyeliner. Draw a thick line along the upper lashes with black eyeliner, then do the same thing along your lower lash line, taking it all the way into the inner and outer corners of your eye. You can also add a little "wing" or "cattail" at the edge of the eye. . Put a grey colour all over your eyelid, and then apply black eyeshadow along your outer eyelid. If you want to, add sparkles, like Avril does on stage. Use about two coats of volumizing mascara (make sure that your lashes don't clump) on both the upper and lower lashes. Avril Lavigne uses extremely light pink blush. Dust some blush on the apples of your cheeks. Because Avril always wants the focus to be on her eyes, she tones down her lip color. She usually wears light, natural colors. Do not go with anything that is too red, unless you want to look like her in the video "Hot".

Summary in Russian:

Нанесите немного тонального крема. Начните делать смоки айс. Нанесите тени. Прокрасьте ресницы тушью. Возьмите немного румян. Затем воспользуйтесь блеском для губ оттенка нюд.


Article in English: Awareness of Internet addiction is growing, and there are now sources for help in many locations. Support groups for Internet addicts can provide an understanding community, strategies for successfully overcoming your problem, and information about additional sources of help. Check with a local community center or ask a trusted person, such as a family member or doctor, to help you find a support group in your area. Professional assistance from a specialist trained in treating Internet addiction is helpful in many cases. A counselor can help you develop a plan of action for reducing the time you spend online, increasing your involvement in other activities, and understanding the habits or motivations that caused you to become addicted to the Internet. Support groups or a doctor may be able to refer you to a counselor. Motivational interviewing and reality therapy are techniques sometimes used by counselors to treat Internet addiction. These methods involve a therapist providing open-ended questions, reflective listening, and other techniques to help you understand your problem better. Internet addiction can have detrimental effects on both you and your family, depending on your situation. If this is the case, family therapy can help both sides understand and deal with the problem. Family members can also provide emotional and practical support to help you overcome your addiction. Counselors can help you develop a strategy for family therapy, or refer you to a specialist in the field. As recognition of Internet addiction grows, addiction treatment centers have begun to develop programs to help those afflicted with the problem. In addition, there “digital detox” camps are available in some areas. These provide an Internet-free space to reflect and learn to overcome addiction to the Internet. Specialists are still studying the causes of and treatment methods for Internet addiction. There is still no universally accepted drug treatment for the problem. However, medications such as escitalopram, bupropion SR,...

Summary in Russian:

Найдите группу психологической помощи. Запишитесь на прием к психотерапевту. Попробуйте семейную психотерапию. Отправляйтесь в центр реабилитации. Попробуйте принимать специальные препараты.


Article in English: Awkward situations are always uncomfortable. Don’t try to be someone that you aren’t. If you meet some new people don't worry about not having anything in common with them, just make light conversation, be friendly, and ask questions.  For example, say you're at a party that you came to because you wanted to make friends. Say you're talking to someone you really don't enjoy talking to. Just be polite and end the conversation! You don't have to be fake. Try to always look on the bright side, be positive and smile. No one can resist a happy person. This doesn't mean be fake or feel you have to hide your feelings. If something's really bothering you, never feel you have to fake a smile. Just make sure you try to see the best in things and show people that you're a happy person.  Avoid comparing yourself to other people. Comparison can be linked to depression and will only bring you down. If it looks like everything you do is with the goal of getting other people to like you...well, you're not going to try to come off very well. The most important thing is developing a dependable group of friends who you care about and who care about you. Don't rush into having lots of friends just for the sake of numbers. Choose the people that you really enjoy hanging out with. If that ends up being a lot of people, great! If it's only three people, that's fine too. One essential part of having a good personality is having interesting things to talk about. That doesn’t mean you need to study astrophysics – you just need to have interests. If you are excited about something you probably will be able to tell other people about it in an interesting way. It really doesn’t matter what you like to do! Try to read something every day.  Watch movies. Look for new hobbies. Just try to experience what the world has to offer! This is similar to developing your interests. When you talk to people you want to have things that matter to you that you can talk about. Develop an opinion on politics or sports or animals or parenting or anything...

Summary in Russian:

Всегда будьте честны с собой  Будьте счастливы Не пытайтесь обрести популярность. Развивайте свои интересы. Сформируйте собственное мнение.


Article in English: Awnings do require regular cleaning, but mildew demands a different kind of cleaning solution and more elbow grease. Mildew is a type of fungus that’s similar to mold. On an awning, it will likely appear as gray or white spots, and will look like a powder. You can simply use a regular cleaner if your awning doesn’t have mildew. To get the best results from your cleaning efforts, start by hosing down the awing so it’s completely wet. This will make the cleaning solution easier to spread, and the mildew easier to remove. To remove mildew from a canvas awning, you'll need a cleaning solution made with 1 cup (237 ml) bleach, ¼ cup (59 ml) of mild liquid soap, and 1 gallon (3.8 L) of cool water. If you need more cleaning solution, simply double or triple all the quantities.  Mild liquid soaps include laundry soaps that are designed for sensitive skin, babies, or delicate fabrics. Do not use chlorine bleach on canvas, as this can damage the fabric. For colored awnings, use a color safe bleach. It’s also a good idea to test a patch of the cleaning solution on an inconspicuous area to test for color fastness. Place some cleaning solution on a small patch of the top side of the awning and let it sit for 20 minutes before rinsing and checking for discoloration. Dip the clean cloth into the cleaning solution and spread the cleaner all over the awning. Re-dip the cloth as necessary so that cleaning solution reaches every inch of the fabric, otherwise you might miss some of the mildew. Once the entire surface of the awning has been soaked with cleaner, let it sit for about 15 minutes. This will give the cleaner time to soak into the fabric and kill the mildew. When the cleaning solution has had time to soak in, take the soft-bristled brush and scrub the top side of the fabric. Use a vigorous circular motion to generate suds. Go over every inch of the awning to scrub away all the mildew. If the cleaning solution starts to dry anywhere, re-soak the area before you scrub. After scrubbing mildew from the whole awning, rinse...

Summary in Russian:

Поищите следы плесени на навесе. Обдайте навес из шланга. Смешайте чистящий раствор. Замочите навес в моющем растворе. Протрите навес. Ополосните навес. Дайте навесу высохнуть на воздухе. Заново обработайте тент. Верните навес на раму.


Article in English: Azaleas are generally found in Zone 6 growing areas. This means that they need warmer weather where temperatures generally do not dip below 0 or -10ºF (-17.8 to -23.3ºC). If you live in a colder climate, you might consider growing a different type of plant. However, there are some types of azaleas that remain hardy in colder temperatures.: Deciduous varieties of azaleas like the Roseshell azalea (Rhododendron prinophyllum) can survive in Zone 4. This means that they can survive in climates where the temperatures drop down to -30ºF (-34.4ºC). These are the best times to plant azaleas, as most azaleas will bloom in the next spring. However, there are some varieties, like the ‘Weston’s Lemon Drop’ and ‘Flame Creeper’ that will bloom in June or July. ‘Sweet September’, which is a pink bloom, is a very late bloomer that bursts into color in September, as the name suggests. Azaleas grow well in organically enriched, acidic, well-drained soil. Your soil should have a pH level of 5.5 or to 6.0. It is important that the soil is well drained because these plants don’t do well in soggy soil. You should also avoid heavy clay when planting azaleas, as clay will choke the roots. If you live in a place without acidic soil, like in alkaline soil area such as Texas, you can build raised flower beds that are composed of a mixture of coarse sphagnum peat moss and finely milled bark. In general, azaleas do well when they are grown in a spot that is partially covered by thin shade that allows filtered light to come in. Look for a spot under tall trees. However, some species of azalea bloom better in brighter light. When you purchase your azalea, ask about your specific species or run an internet search when you get home. The east and north-facing sides of a house are the best spots for azaleas as they provide less direct sunlight. Leave the plant’s root ball slightly showing when you put it in the ground. Plant the azaleas 2 to 6 feet apart.  Fill in the hole halfway full with soil, and then water the planted azaleas well and add...

Summary in Russian:

Узнайте, подойдет ли азалии ваш климат. Высаживайте ваши азалии в конце весны или в начале осени. Выберите для азалии правильную почву. Выбирайте места в полутени. Пересаживайте азалию вместе с прикорневым комом земли. Мульчируйте почву вокруг азалии.