Article in English: Alcohol can take a great toll on the kidneys. If your kidneys are already compromised, drinking to excess is not recommended. If your kidney disease is advanced enough, you may not be able to drink alcohol at all. Some people with kidney disease can have one drink on occasion. However, you should talk to your doctor to get precise recommendations about how much alcohol is safe for you.  If your doctor says it is okay to drink, then make sure you do not exceed one drink per day and count it as part of your fluid intake for the day. Ask that friends and family members do not drink around you at social events. If you know a social event will involve drinking, try sitting that event out or asking a friend or family member to refrain from drinking with you. If you struggle to give up alcohol, talk to a therapist about how to quit drinking. You can also seek out the support of groups like Alcoholics Anonymous if you believe you have a drinking problem. You may not have to limit your fluid intake early on, but many people have to cut down on fluid consumption in the later stages of kidney disease. If you are on dialysis, fluid can build up in the body between sessions. Your doctor may want you to stick within a certain range of fluids throughout the day. Look into ways to manage your thirst without drinking too much liquid.  Drink from smaller glasses during meals. If you're at a restaurant, turn your cup over when you're done drinking. This will let your server know not to refill your cup, allowing you to avoid the temptation of drinking too much water. You can try freezing fruit juices in ice trays. You can suck on these juices like popsicles, allowing you to alleviate your thirst slowly. Just make sure to count these popsicles towards your total fluid intake for the day. If you need to limit your fluids, try using a pitcher to track the amount of fluid you are allowed to drink per day. Fill the pitcher with water and only drink from the pitcher throughout the day. If you have something else that counts as a...

Summary in Russian:

Спросите врача, можно ли вам употреблять умеренные количества алкоголя. Найдите способ бороться с жаждой. Будьте осторожны с газированными напитками. Пейте меньше апельсинового сока.


Article in English: Alcohol damages the liver by blocking its ability to process carbohydrates, fats, and proteins. When these things build up in damaging levels in the liver, the body may react with reactive inflammation that leads to hepatitis, fibrosis, and cirrhosis. However, excessive alcohol use is not sufficient to promote alcoholic liver disease. Only 1 in 5 heavy drinkers develop alcoholic hepatitis, and 1 in 4 develops cirrhosis.  Men are considered "heavy drinkers" if they have 15 or more drinks in a given week. Women are considered "heavy" drinkers with 8 or more drinks per week.  You can still develop cirrhosis after you've stopped drinking. However, alcohol abstinence is still recommended for all people with cirrhosis. It will help treatment and healing, no matter what stage of the disease you're in.  While cirrhosis is more common in men, cirrhosis in women is more likely to result from alcoholism. The chronic liver inflammation and injury from either virus can, over several decades, develop into cirrhosis.  Risk factors for hepatitis B include unprotected sex, blood transfusions, and injection drug use with contaminated needles. This is a lot less prevalent in the US and other developed countries due to vaccinations. Risk factors for hepatitis C include infections from injection drug use, blood transfusions, and body piercing and tattoos. Cirrhosis from hepatitis C is the most common reason for liver transplants. In 15-30% of people with cirrhosis, diabetes is a risk factor for developing "non-alcoholic steatohepatitis" (NASH). Diabetes is also common in chronic hepatitis C infections — a common cause of cirrhosis — likely because of decreased pancreas function.  Another cirrhosis cause that's often correlated with diabetes is hemochromatosis. This condition is characterized by iron deposits in the skin,  heart, joints, and pancreas. The pancreatic buildup leads to diabetes. Obesity presents a wide variety of health concerns, from type 2 diabetes and heart disease to arthritis and stroke. But, the excess fat in...

Summary in Russian:

Подумайте о том, сколько алкоголя вы употребляете. Проверьтесь на наличие гепатит В и С. Будьте в курсе взаимосвязи между циррозом и диабетом. Учтите свой нынешний вес. Знайте риски, связанные с автоиммунными и сердечно-сосудистыми заболеваниями. Семейный анамнез.


Article in English: Alcohol dissolves capsaicin, so if you are of age, you can use a high proof alcohol, like tequila or vodka, to soothe a tongue burning from spicy food. Avoid more watery alcoholic beverages, like beer. These can make the burning worse.Remember to drink responsibly.

Summary in Russian:

Крепкий алкоголь.


Article in English: Alcohol has no nutritional value and, furthermore, it prevents the body from absorbing vital nutrients like thiamin, vitamin B12, and folic acid. As a result, teenagers who use alcohol often experience a decline in their general health.  If your child is using alcohol, you may notice that he or she complains of frequent headaches, stomachaches, nausea, and sleep disturbances. Alcoholism also negatively affects eyesight, coordination, and hearing. Because alcohol prevents the body from getting energy by filling it with empty calories, you may notice sudden changes in your child's weight. If these changes do not seem to have another cause, this may be a warning sign. If you suspect your child has been drinking, look for dilated pupils and trouble focusing. You may also notice red eyes and a reddish tinge in the face. If your child is abusing alcohol, he or she may stop paying attention to hygiene and appearance. You may notice that your child smells offensive, looks dirty, or appears sloppy and disheveled.

Summary in Russian:

Следите за ухудшением здоровья. Обратите внимание на любые изменения веса. Проверьте глаза вашего ребенка. Ищите снижение внимания к внешности и уходу.


Article in English: Alcohol is a bad idea for anyone wanting to lose belly fat for a variety of reasons.  Heavy drinkers tend to have what's known as a "beer gut" or a "beer belly." This is because alcohol releases estrogen into the bloodstream, which makes you more likely to hold onto fat and more likely to gain weight.  Alcohol also increases appetite while simultaneously lowering inhibitions and self-control. Binge drinking episodes often end in late night snacking or eating junk food. The calories from alcohol combine with the calories from excess eating while drinking, resulting in massive caloric intake in a single night. Drinking water throughout the day has an impact on weight loss. Staying hydrated can result in a slimmer waistline  Numerous studies have found a correlation between water and weight loss. While scientists are not sure why water has an effect on lowering body weight, it's suspected water helps fill up the stomach. This makes you feel full and less likely to overeat.  Aim to drink two eight-ounce glasses of water 30 minutes before each meal and two more glasses throughout the day. Drinking before a meal fills up your stomach, resulting in your eating less during breakfast, lunch, and dinner. Stress contributes to weight gain in multiple ways. When we're stressed, we're less likely to eat right and exercise, for one, and certain hormones released when we're stressed can contribute to fat retention in the body. Finding ways to cope with stress can help ward off the unwanted weight gain associated with it.  Ask yourself why you're eating each time your prepare a meal. Are you eating because you're truly hungry or because something's on your mind? If it's the latter, find a more effective way to deal with the issue than eating.  Keep typical comfort foods away from your home and office. If you have less access to the foods you consume when stressed, the temptation is easier to avoid.  Find a distraction if you're tempted to eat when stressed. Puzzles, games, and reading can be an alternative to eating. You can...

Summary in Russian:

Ограничьте употребление спиртных напитков. Пейте больше воды. Найдите способы избежать набора веса из-за стрессов.


Article in English: Alcohol is known to cause restless and disturbed sleep. As well, eating a heavy meal right before bed can lead to restless sleep, causing snoring and constant moving or shifting in bed. Try to only drink water a few hours before bed and eat dinner several hours before bedtime. This will ensure your body has had time digest your food and is ready for a good sleep. ind down before you go to bed. To help you prepare for bed, do a relaxing activity like taking a long bath, reading a book, or having a quiet discussion with your partner. Winding down before bed will help you get comfortable and ease into sleep. You may also want to have a warm beverage, like herbal tea, before bed. Avoid any beverages that contain caffeine, as this will only keep you up at night. Though you may begin your night sleeping on your back, you may want to consider rolling over to one side as you start to fall asleep or if you wake up in the middle of the night. Sleeping on your back can lead to snoring and restless sleep. If possible, try to roll to one side so your body is more comfortable and able to sustain a deep sleep throughout the night.

Summary in Russian:

Не ешьте и не потребляйте алкоголь за несколько часов до сна. . Подумайте о том, чтобы перевернуться на бок.


Article in English: Alcohol is very harmful to the liver and, with prolonged drinking, can shut the liver down entirely. When alcohol is ingested it goes directly to the bloodstream. All the blood is then received and filtered in the kidney. It is now the liver's job to filter all the toxic waste in the body, including toxins from alcohol. This, over time, can create serious liver damage. The more damaged your liver is, the more SGPT can leak out of its cells and into your blood. Alcohol consumption has been a major contributor to liver diseases such as fatty liver, liver cirrhosis, and hepatitis. Exercise self-discipline to avoid aggravating diseases caused by too much alcohol consumption. This will help in decreasing SGPT from leaking into your blood stream. Simple exercises such as brisk walking, jogging, and swimming can improve your overall health in addition to helping your liver stay healthy. Staying active excretes toxins in the body through sweating. It also helps burn fats, keeping you trim. Exercise will produce more lean muscles, healthy organs – including your liver – and keep your body in tip-top condition. The fewer toxins your liver has to clean up, the more energy it can dedicate to strengthening its cells. At least 30 minutes of daily exercise can make a difference in your liver’s health. When toxins are excreted it reduces the amount of work that the liver will be doing, thus preventing increased SGPT levels. . Smoke from cigarettes contains toxins like nicotine and ammonia. When you are exposed to these toxins, they stick to your skin and will be absorbed, giving the liver another workload to filter, getting rid of all the toxins in your body. It’s best to avoid secondhand smoke, too, as this has similar effects. Not only is it bad for your SGPT levels, but it’s bad for your heart, lungs, kidneys, skin, hair and nails, too. It also causes those around you undue discomfort. If your SGPT levels aren’t enough, do it for these reasons instead. Smoke from air pollution contains fumes, gasoline, and ammonia,...

Summary in Russian:

Откажитесь от алкоголя Ежедневно выполяйте физические упражнения. Бросьте курить  Предотвратите воздействие других вредных химических веществ. Сбросьте лишние килограммы


Article in English: Alcohol may decrease sneezing and coughing reflexes needed to remove mucus from the lungs, interferes with antibiotics or other medicines like those taken during a bout of pneumonia. There are several vaccines that are available to prevent the occurrence of pneumonia. Pneumococcal and influenza (flu) vaccines are examples of those that can be given. Some vaccines are routinely administered to children, however, in certain circumstances, vaccines may also be recommended to adults.  There are two types of influenza or flu vaccine of vaccines. One of them is the "flu shot", which contains a killed influenza virus that is administered to a muscle using a syringe. It is given to those older than 6 months, including healthy people and people with chronic medical conditions. The other one is the nasal-spray flu vaccine, which contains live, weakened viruses. Because the viruses are weakened, they will not be strong enough to cause disease, but our body will be able to produce defenses against them. It is approved for use in healthy non pregnant people who are 2-49 years old. Covering your mouth when you cough or someone else does will help you to avoid sharing germs, making it less likely you will get pneumonia again. It is also important to wash your hands anytime you are around someone who is coughing or sneezing. Ways to cover your mouth and nose include using tissue paper, your upper sleeve, or wearing a face mask. We can get and spread pathogens (disease-causing microorganisms) from our hands because we use them to cover our mouth when coughing, turn door knobs, handle food, rub our eyes and hold our children. Without washing, pathogens multiply on our hands and spread to everything we touch. The proper handwashing technique as prescribed by the Centers for Disease Control and Prevention (CDC), is as follows:  Wet your hands with clean, running water. Apply soap and lather the backs of your hands, between your fingers, and under your nails by rubbing your hands together. For at least 20 seconds, scrub your...

Summary in Russian:

Не употребляйте алкоголь в период восстановления. Узнайте о прививках. Прикрывайте рот при кашле или когда кто-то кашляет.  Регулярно мойте руки.  Вещи, которых вы часто касаетесь, должны быть чистыми.


Article in English: Alcohol tends to cause bad breath. If you want to hide the fact you're drinking, use mouth wash, breath strips, and mint flavored gum. Try to always be chewing on something with a strong odor, like foods with red onions and garlic, in order to cover up the smell. Some people are prone to bloodshot eyes when drinking. If this is the case with you, try to carry a small eye drop container with you when you drink. You can purchase one at a local drugstore. If you feel your eyes getting itchy, irritated, or dry run to the bathroom and use the container. Drink plenty of water when you're drinking. Not only can this prevent hangovers, it can help cover up the smell of alcohol.  Strive to drink one, 8 ounce glass of water for every alcoholic beverage you drink. A 8 ounce beer or glass of wine counts as a drink. One shot of hard liquor also constitutes roughly one drink. Sports drinks that contain electrolytes can also be helpful when it comes to concealing alcohol. People tend to slur their speeches when drunk. They also tend to lose track of the volume of their voice. If you're trying to avoid getting caught drinking, try to keep quiet and listen. After a certain point, you cannot hide your drinking no matter how hard you try to conceal it. Inhibitions fall with drinking and you'll be less vigilant the more you drink. If you begin to feel tipsy, you might want to stop. You may notice you feel unbalanced or lightheaded. Many people also feel increasingly social and happy when they're beginning to become drunk. If you notice these symptoms, stop drinking.

Summary in Russian:

Освежите дыхание. Используйте капли для глаз. Поддерживайте водный баланс. Держите язык за зубами. Знайте свои пределы.


Article in English: Alcohol will dehydrate you, so it is important to make sure you have sufficiently compensated for this. Your system will be less upset by the experience of intoxication if you are well hydrated before you have your first alcoholic beverage of the day.  You should already be in the habit of drinking enough water per day to stay hydrated. If you are not, it is probably best that you start. To be clear, soda, juice and tea do not count as water. They may have water in them, but there is no substitute for pure H2O when the goal is to hydrate. Drink extra water when you know you will be having a lot of alcohol in the near future. Take physical exertion into account when deciding how much water to drink. If you went to the gym or played sports before you hit the bar, drink a lot of water before you start drinking alcohol. If you plan to drink while you are out dancing, prepare to supplement your boozy drinks with plenty of water. The most common are caffeine, sugar and sodium. Definitely skip dessert if you plan to drink a lot of alcoholic drinks.  It was recently discovered that drinking up to four cups of coffee per day will not dehydrate you as much as originally speculated. You should still be careful with stuff like energy drinks and caffeinated sodas since they tend to combine sugar and caffeine in unnatural amounts. Also note that sweeteners used in diet soda dehydrate your body more than natural sugar. If you must mix your drink with stuff like Red Bull or Cola, make sure you balance it out with a glass of water in between drinks.  Keep in mind that everyone has different reactions to what they put into their bodies. Depending on your weight, height, metabolism and other biological factors, you may need to drink more or less water in order to fend off the symptoms of dehydration. Be aware of your body’s reactions to dehydration so that you can maintain control of your condition throughout the night. Early symptoms include headaches, dizziness and nausea. Be ready to put down the bottle and start drinking...

Summary in Russian:

Избегайте обезвоживания. Учитывайте и другие вещества, которые приводят к обезвоживанию, и не сочетайте их с большим количеством алкоголя. Хорошо поужинайте перед употреблением алкоголя. Имейте в виду, что алкоголь не сочетается с большинством медицинских препаратов. Хорошо отдохните. Не пейте в одиночку. Решите, кто будет водителем, прежде чем кто-либо из вашей компании начнет пить.


Article in English: Algae flourishes when there is too much phosphate and nitrogen in your tank. There are many different sources of these nutrients, so always be very cautious about what you are adding to your tank.  If you use tap water to replenish your tank, purify it with a reverse osmosis/deionizing unit to remove any unwanted nutrients. You can purchase units that attach directly to your faucet, providing purified water from your tap. If you choose to use a unit like this, be sure to change the filters as often as the manufacturer recommends.  If you purchase a saltwater mix, make sure to read the packaging carefully and only choose products that are nitrogen- and phosphate-free. Too much food can also be a source of nutrients for algae. To avoid this, make sure to only provide as much food as your fish can eat in a few minutes.  Too many fish in your tank can also cause increased levels of phosphate and nitrogen. If this seems to be a problem for you, consider moving some of your fish to another tank.  Algae also needs light to grow, so be careful not to leave the aquarium lights on more than necessary. About 10-12 hours per day is plenty. If you have persistent algae problems in your fish tank, and reducing the amount of nutrients has not yet solved the problem, you may need to change some of the water. It is usually a bad idea to get rid of all of the water in your tank and start over. By doing this, you will be killing off all of the beneficial bacteria that your fish need to survive. Instead, replace 10-30% of the old water.  You can purchase an aquarium siphon to easily remove the old water from your tank. If you do this once a month, you will soon notice a significant difference in the amount of algae in your tank. Vacuuming the substrate and cleaning off any decorations you have in your tank may also help. You can purchase special aquarium vacuums that are designed for this purpose. If you have a small freshwater tank and you want less maintenance, consider investing in a new tank that cleans itself. There are two...

Summary in Russian:

Устраните излишки питательных веществ для водорослей. Своевременно меняйте воду. Приобретите самоочищающийся аквариум.


Article in English: Algae spores transfer to your birdbath from objects that fall out of nearby trees and will grow at a faster rate when exposed to direct sunlight. To prevent the build up of algae, it's best to store your bird bath in a shaded area of your hard. You should also keep the bird bath away from shrubs and bird feeders to prevent contamination. This will help keep the water fresh and prevent algae growth from spreading within the birdbath. If you have the time to do so, add fresh water every day. Remove any visible algae when changing water in your birdbath. Pumps, drippers, and heaters that run on solar power or electric batteries are a good idea for a birdbath. Running water is less likely to become contaminated with algae. If your birdbath is not already equipped with such a device, purchase one at a local hardware store and follow package instructions for set up.

Summary in Russian:

Поставьте купалку для птиц в тень. Каждый день меняйте воду. Если это возможно, проведите к купалке источник проточной воды.


Article in English: Align them and smooth them out to remove wrinkles. Press it flat with an iron, if it is wrinkled. You may want to cut a slight curve in the middle, but remember baby clothes tend to have a very small scoop compared to older children and adult clothes. Choose a complimentary or contrasting color, depending upon the look you prefer.  To make your own bias tape cut inch-long (2.5 cm) strips of material from a t-shirt or other soft fabric. Make sure that the cloth stretches lengthwise along the strip before you cut it with fabric scissors. You may want to make the tape fabric slightly wider and longer for the neck hole.     Iron the fabric in half lengthwise. You can cut off any excess length after you have pinned it in place.    Place the outside of the fabric down on the table. Use 1 piece that extends from the bottom of 1 armhole across the neckline to the base of the second armhole. You will sew the 2 sides together later on. Allow the dress fabric to bunch very slightly at regular intervals, creating a gathered look at the arm holes. Use a straight edge to mark a line down the back where you will create the closure. Cut down that line.     Fold and iron the fabric toward the inside of your dress at approximately 1/4 inch (0.6 cm) on both sides. Sew a square seam around the folded fabric on each side.     Attach several small elastic loops on 1 side and sew on several buttons at the same level on the other. You may choose to do this after you have completed the rest of your sewing so that your dress will pass easily through the sewing machine.    Pin the bias tape at the top of the neck, so that it curves around the neck opening. If you have a button closure, make sure there is a gap in the bias tape so that it can open and close.  Pin the sides together. Take care to attach the pieces of bias tape at the arm holes together. You can attach the elastic loops by hand or with a seam on your sewing machine.

Summary in Russian:

Сложите 2 части ткани вместе, лицом к лицу. Сколите булавками верх выкроек вместе, там где будет отверстие для шеи. Купите или сделайте сами бейку для обработки срезов пройм и горловины. Разложите две части детского платья на столе раздельно, чтобы они соединялись булавками только у линии горловины. Приложите полосу для окантовки к пройме. Приколите полосу для окантовки с внутренней стороны проймы. Если горловина не достаточно широкая и голова ребенка не пролазит, сделайте застежку на спинке платья. Выверните платье наизнанку. Пришейте обтачку к изнаночной стороне ткани, оставляя 0,6 см на припуск шва. Оставьте платье вывернутым наизнанку. Сшейте их вместе с припуском шва 0,6 см. Если вы делаете застежку на пуговички, пришейте их вручную.


Article in English: Align your feet, knees, and hips so you're sitting up tall with a small arch in your lower back. Put your hands behind your head and clasp them together, like you're about to do sit-ups. Engage your leg muscles and lift yourself in one fluid motion. Once you've risen to the point that your knees are straight but your back is still arched, lower yourself back down into your original position.  Try not to move your feet at all throughout. Keep your knees aligned directly above your ankles when you are sitting, and do not allow them to extend beyond your mid-foot as you stand. Lift and lower yourself 10 times, then take a little break. Repeat until you've completed 3 sets. For best results, do this series of movements 5 days a week. It may take up to 6 weeks of consistent practice for you to notice results.

Summary in Russian:

Сядьте на стул. Встаньте, не изменяя положения ног. Выполните 3 подхода по 10 повторений.


Article in English: Alkaline diet resources frequently claim that stress is either a cause or an effect of bodily acid levels that are too high. The exact connection between stresses and acidity hasn't been confirmed by science. However, what is definitively known is that a low-stress lifestyle is a healthy one. Reducing stress is associated with lower rates of major health problems, like heart disease, so it's a good idea regardless of what diet you're on.  Keeping stress low can be a lifelong challenge. Though everyone's needs are different, here are just a few solutions doctors often prescribe for stress:  Getting plenty of exercise Slowing down and taking deep breaths Talking to friends and family when you're stressed Spending time outdoors Laughing Meditation Getting plenty of exercise is a vital part of staying healthy for virtually everyone. However, if you've ever had sore muscles after a few hours at the gym, you'll know that intense exercise can lead to a painful buildup of lactic acid in the muscles. To lessen this acid buildup, make an effort to give yourself time to recover after you push your body hard. Your body needs time to break down this acid and rebuild damaged tissue — if it doesn't get it, you may be left with painful cramps. If you've got an intense fitness routine, try working different muscle groups on alternate days to ensure that each group gets a chance to rest. For example, if you work out your upper body on Monday, spend Tuesday working on your lower body. Alkaline diets will often recommend against using any sort of mind-or-body-altering substance with the claim that they are acidifying. In fact, at least for caffeine, this claim is doubtful. However, it's still a wise piece of advice — these sorts of substances have a range of negative health effects that are well-publicized. Even caffeine, by far the least harmful of these substances, can occasionally cause long-term health issues, especially if you're already predisposed to certain health disorders like heart disease, high blood pressure,...

Summary in Russian:

Постарайтесь свести к минимуму стрессовые ситуации. Отдыхайте после тренировки. Ограничьте употребление алкоголя, табака, кофеина и наркотиков.


Article in English: All 110 answers are listed at The Impossible Quiz wiki. Scroll down to the bottom of the page for changes if you are using the iOS version. If you have trouble following the instructions, use this guide that includes screenshots. The Impossible Quiz wiki has lists of answers for this game as well. Once again, the impossible quiz wiki is you friend. There are not as many guides for this game as the prequels, but you might find some others if you search online for the specific chapter (1, 2, or 3) you are currently playing. YouTube has many video walkthroughs of these games being played. Some of these are straightforward guides to help players, while some, like the famous PewDiePie's, are also entertaining to watch and listen to. Sometimes, you'll need to ignore the answers. Click words in the question, the numbers next to the answers, or answers hidden in the pictures. If you're playing on the computer, you might even need to move your mouse outside of the game window for some puzzles.

Summary in Russian:

Познакомьтесь с ответами официальной версии «Невозможной викторины». Обманите «Невозможную викторину 2». Воспользуйтесь помощью онлайн-материалов «Невозможная викторина: Посмотрите соответствующие видеоролики. Ищите закадровые и невидимые ответы.


Article in English: All Facebook videos are added as posts. You'll need to start a new post to add your video. This will open your recent pictures. If you're doing this for the first time, you'll be prompted to allow Facebook to access your device's camera and storage. You can select multiple videos if you have multiple videos to upload at once. Tap "Done" to add the selected video(s) to your post. You'll see a preview taking up the bulk of your new post. You can record a new video now instead of selecting one you've already recorded. The process is a little different for iOS and Android:  iOS - Tap the Camera button in your Facebook post, then tap the Camera again in the top-left corner of your Camera Roll. Tap the Video Camera button in the lower-right corner, then tap the Shutter button to record. Once you're finished recording, tap "Use" to add it to your post. Tap the Camera button in your post, then tap the Video Camera button with a "+" at the top of the screen. This will open your Android device's camera to record a new video. Once you finish recording, it will be added to the list of videos that you can select. You can type some text to accompany the video post to add context and help the viewer know what they're seeing. Tap the audience menu at the top to select who will be able to view your uploaded video. If you want to keep the video private, select "Only Me." The video will still be posted to your timeline, but you will be the only one who can see it. Once you're satisfied with the post, tap "Post" to begin uploading the video. This may take a while for longer videos. You may want to connect to a wireless network before uploading to avoid using up your data plan.

Summary in Russian:

Нажмите "О чем вы думаете?", чтобы начать новую публикацию. Нажмите на кнопку "Камера" внизу окна размещения публикации. Выберите видео для загрузки. Запишите новое видео для загрузки на Facebook. Добавьте информацию к видео. Выберите, кто сможет видеть вашу публикацию. Нажмите "Опубликовать", чтобы загрузить видео.


Article in English: All Google accounts, including Gmail accounts, come with access to Google Drive. You can use this service to store your files, but it also works as a handy file converter. You can log into Google Drive at drive.google.com .odt file to your Drive account. You can quickly do this by dragging and dropping the file into your browser window when you're logged into Drive. You can also click the "New" button and select "File upload". This will open it in the Google Drive document reader. This will convert the file to Google Docs format and open it in the Google Docs editor. This will download the file to your Downloads folder in .docx format. If your version of Word cannot open .docx files, click here.

Summary in Russian:

Войдите в Google Drive через свой аккаунт в Google. Загрузите файл с расширением . Щелкните дважды по загруженному файлу. Вверху окна нажмите кнопку "Открыть". Нажмите "Файл" → "Скачать как" → "Microsoft Word (.docx)".


Article in English: All Pokémon have preferences when it comes to eating berries. You can tell by checking their nature. Nature, or also known as personality, was introduced in the Generation III games. Pokémon in the latest games have one of 25 natures.  Flavor is also consistently liked or disliked by Pokémon, depending on which stat is raised or lowered; for example, all Pokémon who like spicy flavors will have a nature that raises their attack while those that dislike spicy flavors will all have a nature that lowers their attack. Pokémon will like and dislike a certain flavor, which we have listed below. Keep in mind that feeding them their disliked flavor will decrease their stats. Lonely, Adamant, Naughty, and Brave Pokémon loves spicy. However, Adamant dislikes sour and dry, Naughty dislikes bitter, and Brave dislikes sweet flavors. Bold, Impish, Lax, and Relaxed love sour flavors; but Bold dislikes sour, Impish dislikes dry, Lax dislikes bitter, and Relaxed disliked sweet. Modest, Mild, Rash, and Quiet love dry flavors; but Modest dislikes spicy, Mild dislikes sour, Rash dislikes bitter, and Quiet dislikes sweet. Calm, Gentle, Careful, and Sassy love bitter flavors; but Calm dislikes spicy, Gentle dislikes sour, Careful dislikes dry, and Sassy dislikes sweet. Timid, Hasty, Jolly, and Naive Pokémon love sweet flavors; but Timid dislikes spicy, Hasty dislikes sour, Jolly dislikes dry, and Naive dislikes bitter. Pokémon with Bashful, Docile, Hardy, Quirky, and Serious nature have no preference when it comes to flavors. When you reach Route 7, go to the south exit and you will encounter a man and his daughter that opened a field; they will gladly let you use it. You will be given six rows of plots, each being able to grow 6 trees.  You can get berries to grow here in various trees dotted around the Kalos region. Just like in the previous version of the game, you can place mulch on the ground then place a berry. Once you get Sprinklotad, you'll be able to water the areas to keep the soil moist. There are a few changes in this...

Summary in Russian:

Определите предпочтение Покемона. Найдите плоды для того, чтобы вырастить свои растения. Используйте компостеры.


Article in English: All a story needs is a seed that you can follow through until it grows. Will it turn into a great short film? Maybe, maybe not. In the beginning, all you need to focus on in the beginning is getting an idea started and seeing where it goes. Here are some effective ways of brainstorming to get a story started: Good way to get a story started? Just start writing. Get out paper and pencil, or sit down in front of the computer, and make yourself keep writing for a given period of time. Say 10 or 15 minutes. Don't worry about whether or not what you're writing is a "story" or will make for a good movie. You're just looking for an idea. You might write 99% junk, but there might be one little fragment that could generate into a story. Give yourself an idea. All you need to get a story idea is one little spark. Generate a list of more or less random images, the first words that pop into your head: Kindergarten, Oakland, ashtray, oil paint. Great list. Come up with at least 20 words, then start trying to connect them. What does the list make you think of? An after-school painting class full of kindergartners in the East Bay? A cigarette burning in a painter's studio? Start with an image and let it roll. Find the story around the images. One good way to get going on a story idea is to start speculating strange, surprising, or absurd scenarios that might make for a good story. What if all food was in pill form? What if you found out your father was a spy? What if your dog could suddenly talk? Good plots and characters can come out of speculation. One great way to come up with an idea for a short film is to adapt a story that's already been written by someone else. Check out recently published short story collections made up of stories with compelling plots, and find one that might be fun to film. In general, it would be hard to adapt a novel into a short film. Try to stay focused on short stories. Check out Joyce Carol Oates' "Where Are You Going, Where Have You Been?" for a great example of a minimal story with a...

Summary in Russian:

Начните со слова, образа или предмета. Попробуйте использовать словесные упражнения. Начните размышлять над некоторыми хорошими идеями. Поищите короткие рассказы, чтобы их инсценировать. Попробуйте снять реальную жизнь. Ведите дневник сновидений. Обратитесь к истории. Позаимствуйте идею из полнометражного художественного фильма. Сократите рассказ. Думайте практично.


Article in English: All acids (but especially the strong ones used for concrete etching) should be handled with care. If splashed onto the body, caustic acid can cause painful chemical burns. Worse still, acid can cause permanent blindness and disfigurement if splashed into the face and eyes. Because of this, it's important to always wear protective gear when working with acid, even if you're very experienced. Below are the sorts of protective clothing you should wear to protect yourself:  Chemical safety glasses or goggles with face shield Gloves Long sleeves Close-toed shoes Strong acids like muriatic acid can give off harmful vapors. If breathed, these fumes can cause chemical burns in the mouth and throat. Though rare, it's technically possible to seriously hurt or even kill yourself by breathing acid vapors. For these reasons, you'll want to ensure that your work area is well-ventilated at all times. For instance, you'll probably want to open any adjacent windows and use a fan to keep air continually circulating into and out of your work area. If the acid's fumes are strong, use a breathing mask with acid vapor cartridges to prevent injury. This is a hugely important basic rule of acid safety. Whenever you pour and mix acid and water, you always pour the acid into the water. You never pour the water into the acid. If you pour either liquid too quickly, you can cause the liquid in the container to splash back into you. If this liquid is mostly water, you'll probably be fine. However, if it's mostly acid, you can be in serious trouble. Always observe this simple rule when working with acid. It may be helpful to keep a second bucket or plastic container with you while you work. If you accidentally pour acid into the first container first, you can pour water into the second container and then transfer the acid to it to easily correct for your error.

Summary in Russian:

Надевайте защитную одежду. Не вдыхайте пары кислот. Всегда вливайте кислоту в воду, но не наоборот.


Article in English: All aerobic activity has positive effects on circulation and health. One research study concluded that moderate exercise improves blood circulation to the brain in older women. Walk for 30–50 minutes at a brisk rate of speed, three or four times per week.  The results of the study indicated as much as 15% higher blood flow to the brain. Many studies suggest a connection between exercise and overall brain health, though there's no definitive research suggesting that increased blood flow may prevent or reverse cognitive decline. Aerobic activity is any physical activity that causes you to breathe harder, and raises your heart rate. Swimming, bicycling, dancing, and even sex are all aerobic activities. Find one that best suits your lifestyle, and engage in it with enthusiasm! It's not necessary to commit to a lengthy exercise session to reap the benefits of walking. Taking short walks will also help increase the blood flow to your brain. Even a walk of three to five minutes will have a positive effect on your blood's circulation.  Use a timer throughout your day to remind yourself to take walking breaks. If you work at a desk, schedule short walks. Take advantage of naturally occurring opportunities to walk. Take the stairs instead of the elevator. Park at a distance from your destination. Get off the bus or train before your exit, and walk the remainder of the route. Stretching improves overall circulation, and prevents stiffness in the joints and muscles.Set aside a few minutes every hour to stretch your body.  Stretching increases blood flow to the muscles. While it's not possible to truly "stretch" your brain, by enhancing blood flow throughout your body, circulation will improve and increase.  Simple stretches that result in increased blood flow to the brain include touching your knees or toes from a standing position. Alternatively, sit on a clean area with your legs outstretched, and touch your knees, shins or toes from this seated position. Be careful not to do anything that causes pain or discomfort in...

Summary in Russian:

Регулярно выполняйте физические упражнения. Выделяйте время на короткие прогулки в течение дня. Делайте упражнения на растяжку в течение дня. Займитесь йогой.


Article in English: All aspects of the joke you tell, from the content to the length, need to be suited to your audience. What's funny to a group of 20-year-old college students may be very different from what makes your 70-year old-uncle laugh (then again, maybe not).  Everyone's an individual, so there are no hard and fast rules. But, unless you personally know the members of your audience, here are some good rules of thumb to follow: elderly people won't like crude jokes; stay away from misogynist jokes if you've got an audience full of women; people of a specific ethnic or racial group won't enjoy jokes making fun of their group; and jokes requiring specialized knowledge (of, for example, science or old movies) will only be appreciated by people who possess that knowledge. The more you know about your audience the better you'll be able to tailor your jokes to them. You can find fodder lots of places—from your life, joke files online, by repurposing jokes you've heard in the past, and so on. You may want to start your own joke file. You can write your jokes down on index cards to keep them handy or use a document file on your computer. The latter option may allow for easier revision. Every joke has a “target,” which is what the joke is about. It's important that the joke's target (the most basic element of your material) be suited to your audience. Make sure it's a target your audience will be interested in and something they're likely willing to laugh at. For example, husbands are likely to laugh at jokes about wives and vice versa; students will typically find jokes about school and teachers humorous. The opening of the joke—or setup—should have a basis in the real world so your audience can relate to it, but it should also include exaggeration because this is what gives a joke its humorous edge.  Think of the setup as the foundation of a story. It's a fundamental part of the joke; if you don't lay a good foundation here, then the punchline won't make sense to the audience or they won't find it humorous. Your setup needs to...

Summary in Russian:

Учитывайте свою аудиторию. Выбирайте хороший материал. Выберите мишень. Используйте реалистичную, но утрированную завязку. Удивите слушателя заключительной фразой. Сделайте шутку личной. Хорошо ориентируйтесь в шутке.


Article in English: All authentic Gucci belts come in a gift bag. The bag should be a dark brown color with the double G logo (one backwards capital G facing another capital G) printed all over the surface of the bag, excluding the bottom of the bag’s interior. There should also be a dark brown string on top that can be tied to keep the product from falling out. All authentic Gucci belts should come in a dust bag. The bag should be dark in color and have the brand name “GUCCI” in yellow gold letters in the center of the bag. There should be a drawstring, with only one string, in the top right corner of the dust bag. There should also be a tag on the inside of the dust bag that says “Gucci Made in Italy.” If this is missing, your belt is probably fake. If you ordered your Gucci belt from anywhere other than a Gucci store or retailer, you should ask for the original receipt as proof of purchase. This will help alleviate any worries you have about the authenticity of the belt. A receipt for an authentic belt should have the Gucci name at the top, the address of a verifiable Gucci store or outlet (including contact information), and the description/price of the belt in question.

Summary in Russian:

Проверьте цвет коробки и логотип. Проверьте пыльник на наличие названия бренда, который должен быть нанесен золотистыми буквами. Спрашивайте оригинальный чек.


Article in English: All authentic Nike shoes have a tag sewn into them with their size, barcode and model number on it. You will recognize it most easily by the barcode. Look for it inside:  The tongue The heel The arch The model number of your shoes is typically located under the size and above the barcode on the tag. It will be a six digit number followed by a three digit number (Example: AQ3366--601). If you still have the box that your Nike shoes came in, the model number will be printed on them. Look for it on the sticker that also displays the barcode and size.

Summary in Russian:

Найдите на своих кроссовках внутреннюю этикетку. Найдите на этикетке номер модели. Если внутренняя этикетка отсутствует, найти номер модели кроссовок можно на коробке.


Article in English: All baby formulas are regulated and, in general, every baby formula contains basically the same combination of protein, fat, carbohydrate, vitamins, and minerals, which closely mimic that of human breast milk.  The difference between the formulas is the sources of the proteins and carbohydrates that are used. There can also be some variation in the sources of the other main components. Some parents may prefer not to feed their baby a formula that has a particular nutrient source, such as corn syrup, while others have no problem with it. Since the nutritional value is basically the same for all formulas, knowing about nutrient sources is a useful way to differentiate between baby formulas. Breast milk and formulas made from cow's milk have the same main carbohydrate, which is lactose.  However, there are lactose-free and soy formulas for babies that are lactose intolerant or being raised as vegans. These, and other specialty formulas, contain various types of carbohydrates that might include sucrose, modified corn starch, corn maltodextrin, or corn syrup solids. Most formulas have cow's milk as a base and whey and casein are their proteins, but some other formulas are made from plant proteins and have a soy base.  These proteins have a soy protein isolate that is easier for some babies to digest. Soy-based formulas are often fed to babies who suffer from allergies or digestion troubles when fed formulas with a cow's milk base. Vegetable based formulas are also popular with vegans because they want to avoid products that come from animals. The ingredients in organic formulas are sourced from organic produce and organic dairy.  These ingredients are obtained without the use of chemicals such as pesticides, herbicides, and growth hormones. Some people believe that organic ingredients are more healthy for developing babies, and limit their exposure to harmful chemicals. Probiotic formula is formula that includes good gut flora, microorganisms that are meant to promote healthy digestion and regular bowel movements....

Summary in Russian:

Поймите, что в большинстве случаев компоненты могут быть похожи, но их источники будут разными. Определите содержание лактозы в коровьем молоке. Имейте в виду, что некоторые продукты содержат сою. Различайте компоненты детских смесей. Узнайте больше о пробиотиках, которые используются в некоторых детских смесях. Обратите внимание на другие компоненты.


Article in English: All but the most mundane mixtapes will benefit from having a name. At the very least, a descriptive name will help the recipient keep track of what's on the tape (for example, “2010s folk music”).  If it's special, make it sound special. For more tightly themed mixtapes, there is an art to coming up with the perfect name. Using the name of the person who will receive the mixtape can be very flattering to them. A name can also be used as part of a statement addressed directly to the recipient. Using a favorite lyric from one of the songs on the tape is a good way to center every song on the tape around that lyric, and encourage the recipient to think about the tape in that context. A name that succinctly reflects the theme can help make sense of the song order you choose for the tape. A mixtape named “dawn to dusk,” for instance, suggests a very specific arc of music. This doesn't necessarily mean a tiny painting or a sketch (although those are fine), it means any kind of cassette decoration you can put some effort into to create a finished product that's unique and unmistakable. Color it in. Colored markers are a time-honored tool of the cassette decorator's trade. They can brightly decorate any paper surface with minimal trouble. Try an abstract pattern or oversized, multicolored lettering. Even a plain black marker can cloak a cassette case insert in zebra stripes or dense spirals. Sequins and glitter add flash with just a bit of thin glue and a paintbrush. Be careful not to get anything on the actual tape inside the cassette, and avoid putting anything that isn't flat (like a rhinestone) on the cassette or CD itself, or the recipient may have trouble getting it to play. Save such decorations for the outside of the case. With a bit of planning and some care, the cassette or CD case insert and even the tape label itself can be custom-made from scratch  Use cloth-top medical tape for a nice wide label that takes marker very well. Carefully cut out a photograph or part of a magazine article and firmly glue it...

Summary in Russian:

Придумайте название. Добавьте искусства! Сделайте сборник искрящимся. Замените обложку кассеты. Поэкспериментируйте с содержимым сборника. Добавьте фоновый трек.


Article in English: All cases of benzodiazepine withdrawal should be overseen by a doctor who is familiar with the process. He will monitor your safety and progress, making adjustments to your alprazolam withdrawal schedule as needed. Tell your doctor about all medications and supplements you’re taking. Be sure to mention any medical conditions that you have. These can affect your tapering schedule. Most of the worst-case withdrawal scenarios result from abruptly quitting alprazolam. Quitting cold turkey from any benzodiazepine is unsafe and is not recommended by benzodiazepine experts. It is possible to reduce your alprazolam withdrawal symptoms by taking smaller amounts of the drug in small increments over a long period of time, letting your body adjust to each taper. Then, you can incrementally taper down again. You will not drop off the drug completely until you are down to a minimal dosage. Tapering schedules with vary with each individual, depending on length of use, dosage, and other factors. If you have been using Alprazolam for a long time (over six months or so), your doctor may switch you to a longer-acting benzodiazepine such as diazepam. Your doctor may also recommend this option if you are on a high dose of Alprazolam. Diazepam works the same way as Alprazolam, but it is longer acting. This means that it stays in your system longer, which may result in fewer withdrawal symptoms.  Another benefit of diazepam is that this drug is readily available in liquid form and smaller dose tablets. Both of these options aid in tapering. The switch from alprazolam to diazepam can be immediate or gradual. If your doctor chooses to switch you to diazepam, she will adjust your initial dosage of diazepam to equal your current dosage of Alprazolam. Generally speaking, 10 milligrams of Diazepam equals one milligram of Alprazolam. Your doctor may recommend that you divide your total daily dose into a schedule that you take three times a day. This will, of course, depend on your dose and time of use of the benzodiazepine. For example,...

Summary in Russian:

Проконсультируйтесь с  врачом-психиатром. Следуйте предписаниям врача, когда прекращаете прием препарата. Поговорите с врачом о переходе на диазепам. Разделите свою дневную дозу на три мини дозы. Снижайте дозу через каждые 2 недели. Поймите, что график снижения дозировки предназначен конкретно для вас.


Article in English: All chemicals, including substances like window cleaner or antibacterial cleaner, have the ability to remove the protective coating on the screen, which will inevitably result in a shorter life for your device. Never use a substance other than water to clean the screen.  Don't use cleaners meant for LCD screens, either. Those are meant for a different type of material, and they're harmful to iPhone and iPod Touch screens. Even natural substances like vinegar and lemon juice are too abrasive for cleaning the screen of an iPhone or iPod screen. Water is fine to use in very small amounts, but it should never be directly poured or dripped on the screen. Always use a microfiber cloth to transfer a little moisture to the screen, and make sure to wipe it off right away with a dry cloth.  Submerging an iPhone or iPod Touch in water is a sure way to ruin it. Don't try to soak it in an effort to remove a stubborn stain. If you accidentally get too much water on the screen, examine the user manual that came with your device to determine what steps you can take to fix it. Using an abrasive towel, or even a paper towel or napkin, can scratch and damage the screen of an iPhone or iPod Touch. If you lost the cloth that came with your device, you can pick up a new one at a computer store, or use a cloth meant for cleaning the lenses on glasses. If your device's screen has been damaged by a stain that won't wipe away, check out the warranty that came with it to determine whether you can take it in to have it cleaned or repaired. Trying to do so yourself may result in further damage.

Summary in Russian:

Не используйте бытовые чистящие средства для чистки экранов iPhone или iPod Touch. Не мочите устройство в воде. Пользуйтесь только безворсовыми салфетками. При необходимости отдавайте свое устройство на профессиональную чистку.


Article in English: All clothing looks best if it fits well. Take your school uniform to a professional tailor. A tailor will adjust your clothing to fit your body shape. Remember to take all of the pieces of your uniform to the tailor for best results.  Adjust the length of your shorts or skirt. Just be sure to remain within the uniform guidelines that your school provides. Inform the tailor to whether your shirt is to be worn tucked or untucked. Some schools just provide guidelines for their uniforms. If that is the case, be sure to purchase a variety of pieces that fit within those guidelines. Buy short sleeved and long sleeved shirts. Order pants, shorts, and skirts. Buy as many colors as is permitted by your school’s uniform guidelines. In cool months, add a cardigan or sweater that compliments your uniform. Some schools may provide this cardigan. If not, buy a few that fall under the uniform guidelines. Your cardigan can be worn buttoned, unbuttoned, or tied around your shoulders. If you have an option on what shoe to purchase, buy a variety of shoes to alter your uniform. Select dressier shoes to compliment a skirt and casual shoes to go with pants.

Summary in Russian:

Перешейте школьную форму. Приобретите разные предметы одежды. Приобретите кардиган. Носите разную обувь.


Article in English: All companies make their products and services unique and offer them at different price levels. Their aim is to capture the specific customers that will enable the company to maximize profit. Large market share, whether measured in units sold or total revenues, does not always correlate with high profitability. For example, the market share of General Motors in 2011 was 19.4%, more than 6 times the share of BMW at 2.82%. GM reported profits of $9.2 billion while BMW reported profits of about $4.9 billion Euros ($5.3 billion U.S.) during the same period. Whether measured by per unit sales or total revenue, BMW showed a higher degree of profitability than GM. Profit per unit, not just market share, is the goal of most companies. Companies seek to capture as much market share as might be available consistent with their strategy.  To again use the automotive example, BMW knows that not every car purchaser is one of its potential customers. It is a luxury car manufacturer, and less than ten percent of car buyers are in the luxury car market. Luxury car sales make up a tiny fraction of the total 12.7 million cars purchased annually in the US. BMW sold 247,907 cars in 2011, more than any other luxury car maker including GM's Cadillac and Buick lines. Clearly identify the specific market segment you intend to research. It can be general, focusing on total sales, or restricted to specific products and services. You must define the market on like terms as you examine the sales of each company. Otherwise, you are comparing apples to oranges. You can compare a single company's year-to-year performance. Alternatively, you can compare all the companies within a competitive space. Changes in market share might mean the company's strategy is effective (if market share is rising), faulty (if market share falls), or was not implemented effectively. For example, BMW's number of autos sold and their market share increased from 2010. This indicates that their marketing and pricing strategies were more effective than competitors...

Summary in Russian:

Поймите рыночную стратегию компании. Определите параметры рынка. Определите ежегодное изменение рыночной доли анализируемой компании.


Article in English: All companies who trade their stocks publicly are required to publish annual and quarterly financial statements showing the results of their operations, and you can find these reports (called the 10-Q and 10-K) on trading websites like Yahoo! or on the company websites themselves. These statements are a powerful research tool, as they allow you a glimpse into the nitty gritty numbers. An income statement shows what revenue and expenses the company had during a given period, and then whether or not the two netted together resulted in a profit or a loss.  The most obvious value in reading the income statement is that you can see whether or not the company is generating a profit. Generally, stock prices for the company trend upwards as profits increase, and trend downward as they decrease or as the company experiences losses. You can compare the company’s income or losses over time, to see whether or not the company is in a pattern of growth. Remember that in choosing stocks to invest in, you are looking to predict the company’s future performance and hoping it does better than the market expects. For that reason, you can also consider investing in companies who show losses, if you believe that company is going to grow and turn a profit during the time you own the stock. Another important financial statement is the company’s balance sheet, which shows the company's assets, liabilities, and owner’s equity. Assets things like cash, accounts receivable, equipment, and buildings - all items of value the company owns and uses. Liabilities are the amounts the company owns to others, such as loans and accounts payable. Finally owner’s equity is the amount of the business that the company itself, or its stockholders, owns.  The balance sheet, unlike the income statement, shows the company’s position on the last day of the quarter in terms of what it owns and what it owes. A key metric for predicting growth at a company is the ratio between the company’s cash and short-term investments (such as stock the company owns),...

Summary in Russian:

Изучите отчет о прибыли и убытках компании. Проверьте балансовый отчет компании. Посмотрите на историю изменения цены на акции компании. Почитайте новости о компании.


Article in English: All dogs have four basic types of teeth: incisors, canines, premolars, and molars. These are found on the upper and low jaws, on both the left and right sides.  The incisors are the small teeth running along the front of the mouth. Adult dogs have six incisors on the top and six on the bottom jaw. The two  side incisors (next to the canine teeth) are a bit bigger than the middle incisors; on the top these also tend to stick out to the side a bit more. The canine teeth are located behind the incisors, one on each side for a total of four. These are the large, pointed teeth. Premolars come in behind the canines. There are four premolars both on the upper and lower jaw. The fourth premolar on the top is very large. Finally behind the premolars are the molars. On the top of your dog's mouth there are two molars. On the bottom jaw there are three molars. The first one is larger than the other two. Puppies generally have around 28 teeth. For the first two to four weeks, there are no noticeable teeth. Baby canines start coming in after three to four weeks. Baby incisors and premolars start after four to six weeks. By eight weeks, all baby teeth are grown in. For the next three months, there will be no noticeable changes.  After five months, permanent teeth will start coming in, usually canines and molars first. By seven months, all permanent teeth will have grown in. If your puppy has all of its permanent teeth, then it is most likely more that 7 months old. Adult dogs will have around 42 teeth.  After the puppy stage, age is marked by tooth wear. At one year, teeth are white and clean. By the end of the second year, the white will have dulled and tartar will begin building up. This will cause yellowing on the back teeth. After three to five years the yellowing will increase and be visible on all teeth. There will be noticeable tooth wear. Tooth wear is a natural occurrence, but it can be accelerated by certain habits such as aggressively chewing on hard objects (bones, rocks, sticks) or in small dog’s without good...

Summary in Russian:

Поймите структуру и порядок расположения зубов собаки. Ознакомьтесь с порядком появления зубов у собаки. Поймите, как и почему зубы собаки изнашиваются и разрушаются.


Article in English: All dogs react individually to pregnancy. Some may be quieter and more tired early on, but a dog who is unwell may also be quiet, so this sign is an unreliable predictor of pregnancy.   The average female dog behaves largely the same as usual until the last third of the gestation. In the final third of pregnancy, the dog’s size makes it more difficult for her to move around, and she may want to sleep more. Towards the end of pregnancy, the dog’s will womb grow larger and take up more space in her belly.  She won't be able to accommodate large meals, so she'll start wanting to snack, eating a little at a time more frequently. When it is nearly time for her to deliver the pups, the dog may start to nest.   She will gather blankets or clothing in a secluded place as she prepares a suitable safe warm environment for her imminent new arrivals. The exact timing of nesting varies from 2-3 weeks to 2 - 3 days prior to giving birth.

Summary in Russian:

Не ожидайте кардинальных перемен. Проследите за изменениями аппетита. Обратите внимание, когда собака начнет гнездиться.


Article in English: All families are different, and they will show affection in different ways. Some parents expect a hug from their children, while others are more comfortable with a handshake. Friendships also have a wide range of expression, but no matter what the gesture, it will show a family member or friend that you are there for them.  Children may seek and require more contact. Hold their hand while crossing the street or pick them up when they're too tired to walk to let them know you're there. For adult family and friends, place your hand on their shoulder or squeeze their hand to let them know that you're there for them and that you're concerned. People often forget the importance of openness as they age. Many times family members will stop telling each other that they care, and this can create a distance between them. Be open and honest with your family and friends, especially when they are struggling.  For example, you might wrap your best friend in a long heartfelt hug before he moves out of town for a new job. Children need feedback. Tell them you love them and care about them no matter what. Don’t be affectionate only when they do something good or get hurt. This will lead them to think that those are the only times you care. This doesn’t mean that you have to spend all of your money or time delivering gifts to friends and family members. Just be sure that when you do give a gift, it is a gift that your family member will like. It could be as simple as picking up the tab for lunch, or buying your kid’s first car. Don't underestimate the gift of time. Time is precious, especially when life gets busy, but they'll appreciate the effort if you see them in their moment of need. Whether you help your mom clean up her house or help your best friend move cities, it will be appreciated. Big or small chores can add up and overwhelm anyone, and helping a loved one get on top of things is a clear sign of affection.  For example, something as simple as dropping by to cook her dinner after she's had a baby can make a lasting...

Summary in Russian:

Проявляйте ласку и нежность к вашим близким. Говорите близким о своих чувствах. Дарите подарки. Помогайте друзьям и членам семьи, когда они нуждаются в этом.


Article in English: All friends and all friendships are different. A lot of how you're feeling about your friends will be a knee-jerk, gut-decision. If you feel like someone really cares about you, and you feel confident that they're a friend, it's probably because they are. If you even have to wonder, it's probably a sign that they're not. Ask yourself the test questions, even if you're not sure of the answers, and go with your gut: Would your friend pick you up from the airport at midnight, if you needed it? Would your friend sit through a boring Sunday dinner with your grandparents, just to be a good friend and hang out afterwards? Would your friend be able to celebrate with you, if you won something and she didn't? Friends should be around to help hold you up and celebrate the good times with you, and to help get you through the bad times. Anyone who doesn't support you emotionally isn't a friend. Someone is your friend if they:  Compliment you sincerely Talk favorably about you to others Seem genuinely excited when you succeed Empathize with you, when you're having a tough time Friendship shouldn't be based on superficial or external things. If someone wants to be your friend because of your car, because of your pool, or because you're the "cool" kid in school, they're not your friend. Friends need to support you for who you are as a person. Someone is your friend if they:  Don't pressure you to do things you don't want to do Don't judge you for opening up Don't embarrass you, and aren't embarrassed by you Act the same way around you as around other people Don't make demands of you Friendships aren't all laughs. Good friends are willing to have your best interest in mind, especially if you're the one making the mistake. This can get tricky, because you want friends who will accept you, but also friends who know when you're slipping, and are willing to help you out. Someone is your friend if they:  Politely disagree with you Don't attack you personally Have your best interest at heart Know what you want and what you need If...

Summary in Russian:

Прислушайтесь к своей интуиции. Держитесь за друзей, которые вас поддерживают. Держитесь за друзей, которые принимают вас таким, какой вы есть. Сохраните друзей, которые остаются на вашей стороне, даже когда вы неправы. Берегите друзей, которые слушают. Общайтесь с друзьями, с которыми вам приятно проводить время. Берегите друзей, которые умеют прощать. Сами будьте хорошим другом


Article in English: All friendships are not meant to last forever. You may do everything you can to stay friends, but it just does not work out. Always give your best effort before you decide to stop being friends with someone. You may need to end the friendship if:  You and your friend are constantly arguing and can never seem to get along. Your friendship makes you feel bad about yourself or hurts your self-esteem. If you always feel uncomfortable or nervous around your friend. If you feel like you no longer want to be friends, have a trial separation so you can be sure. This will give you time to see what it would be like to not have this person in your life. Having time away will also give you a clearer head and a different perspective on your friendship.  When you decide to take a break, be clear about the purpose and the length of the break. You may say, "Hey, we have not been getting along lately. I think we should spend some time apart. We can talk about things in 2 weeks." Use this time to think and journal about your friendship. Do you miss the person? Are you happier now that you are not spending time with them? What things need to change? You may be ready to make a decision once your friendship break is over. If you decide to end the friendship, let the person know. Do not cut them out of your life without telling them. If you were truly friends, you owe them an explanation.   Be honest and respectful of the other person's feeling when you talk to them. You may say, "I care about you a lot, but our friendship has changed. I am really sad about this, but I don't think we should be friends anymore."

Summary in Russian:

Поймите, когда следует прекратить отношения. Предложите временно перестать общаться. Завершите отношения, если это необходимо.


Article in English: All friendships start somewhere, and that is with introducing yourself. Find an opportunity to say hello and share your name without being overly pushy.  You could do this at school. It is especially helpful when you have mutual friends with this person, and you find yourself all in a group together. If you find yourself at a party, you can introduce yourself so that both of you have someone to talk to. Introduce yourself if you are assigned to work on a project together or to complete a task together. When you have the opportunity, take time to ask your new acquaintance questions about himself/herself. This shows him/her that you have an interest in getting to know him/her.  “Do you have any brothers and sisters? How many?” “What do you like to do in your free time?” “What sports do you play?" " Do you like cooking?" “What are your hobbies?” “Have you always lived in this area?” “What is your favorite type of music/band/artist?” “Do you like to read? What is your favorite book?” It is almost expected that as you ask your new acquaintance questions, he/she will answer and then ask you the same question about yourself. Be sure to take the time to answer those questions and give him/her the opportunity to get to know you, too.  Friendship is a two-way street, so it is important for both of you to feel that you know each other well in order to build a good friendship. Keep the talking balanced. When you do answer questions, try to take a similar amount of time as your acquaintance did so that you avoid talking more than him/her. While you are in this first stage of getting to know someone, it is best to avoid controversial and personal topics of conversation.  Keep the chat light and upbeat, talking about things you have in common or things you want to know about each other. Redirect the conversation if it gets too personal: “I'm not comfortable talking about that right now. Have you ever been to a concert?” Excuse yourself from the conversation or redirect it if you begin discussing a controversial topic: “I...

Summary in Russian:

Представьтесь человеку, с которым вы хотите подружиться. Задавайте человеку вопросы о нем. Отвечайте, если человек задает вопросы о вас. Избегайте серьезных тем. Уделите достаточно времени, чтобы узнать вашего нового знакомого поближе. Обменяйтесь контактной информацией, когда вы будете к этому готовы.


Article in English: All games will come down to the final minute and you'll find out if all your hard work was enough to win, or if you've still got more work to put into it. Good players are tested at the moment the last whistle blows. Are you going to handle it with quiet dignity? Or are you going to be sore? Sportsmanship starts with knowing how to win gracefully and how to lose just as gracefully.  When you win, it's perfectly fine to celebrate, but never ok to taunt the opposing side. Be happy that you won, but never rub it in. Congratulate and compliment the other players for a job well-done and stay positive about the experience. When you lose, it's ok to be disappointed. No one likes to lose. But don't sulk, make excuses, or lash out at the opposing team or your teammates. Treat each loss as a learning experience. What can you take from the game to use to improve for the next? What could you have done better? Good players don't take shortcuts, or even look for them. Good players recognize that games aren't all about winning or losing, but about how you win or how you lose. You need to be able to look back at your performance with pride, regardless of the outcome. Hold yourself accountable. In many team sports, the rules are a regularly changing thing. Learn the rules and study them, staying up to date on the newest and most recent rules. Good players run on passion and emotion when they're on the field, using their desire to succeed drive them. For some players, coming up with a good storyline or a good dramatic angle to the game is an important way of getting passionate. Saying "It's just a game" is a good way of going half-speed through the rest of the game. Michael Jordan used to invent slights and insults from his opponents, making it personal. He made each game a chance to show up his opponents and prove them wrong (even if they hadn't said anything to begin with). Don't let your emotions take over and push you to poor sportsmanship. Play passionately, not angrily. Practice turning it on and turning it off when...

Summary in Russian:

Проиграть достойно и победить убедительно. Следуйте правилам и играйте чисто. Играйте с азартом. Не красуйтесь. Не спорьте с арбитрами.


Article in English: All good relationships are built on communication, openness, and honesty. Hiding your dreams and passions from her is only going to create a divide between you, making it harder to connect as you drift apart. Bridge this gap by talking openly and often. Share your hopes, fears, and wacky ideas, and she'll feel free to share hers. This includes ideas that are difficult to talk about. You may think you should "protect her," but she is a smart, capable person just like you. She'll feel more touched that you trusted her than hurt by what you have to say. Eye contact breeds trust, closeness, and love. It shows that you're talking honestly and respectfully, whereas looking away may make you seem untrustworthy. Just as importantly, keep you eyes up and away from her body. You don't want a girl to think you only like her for her body. If you have trouble making eye-contact, look between her eyes or at her earlobe. If you're a few feet away, most people won't notice that you're not looking at their eyes. 50% of conversation is listening, but people often forget how important it is to shut up from time to time. Ask her questions and listen thoughtfully, nodding along and asking relevant questions when possible. If you've been talking for 2-3 minutes straight, it is time to slow down and ask her a question.  Make eye-contact as you listen. Ask her simple questions like, "how was your day?" and "what do you think of that?" If you really like this girl, try unique compliments, such as "I love your laugh, it brightens up the whole room," instead of "you have beautiful eyes". Avoid cheesy pick-up lines that she's probably heard before. A compliment only means something if you really mean the compliment. The more genuine and specific your compliment, the better it will be. Think about what you really love about her and let her know. Don't just spit the lines you've heard in movies. Sometimes she doesn't expect you to offer a solution, but instead wants you to listen to her vent. Treat her with care and compassion when she...

Summary in Russian:

Открыто обсуждайте проблемы и идеи. Смотрите ей в глаза. Больше слушайте. Делайте комплименты, но только искренние. Будьте рядом, когда она расстроена.


Article in English: All guys are different, and all problems require different distractions. For one guy, pro football tickets may be the cure-all for anything, while for others it would be a huge waste of money and time. Likewise,  If your guy is just grumpy after work and is really tired and hungry, just let him sit and eat for a while before worrying too much about what to do. He'll likely cheer up with a little unwinding time. More activities will likely make the problem worse. If something more serious is going on, or if your guy can't seem to find his own way out of the rut, plan something yourself instead of waiting. Don't ask "What do you feel like doing?" a million times until he gets irritated. Instead, just say, "I bought tickets to that movie. We're grabbing pizza before hand. Let's go." Your guy's guys may have dealt with his tantrums many more times than you have. Likewise, if he is having problems with your relationship, it may be good for him to get it out with his guy friends, instead of talking to you about it. That's a healthy part of a functional relationship. Plan something for him, if possible. Don't tell his friends the nitty gritty of what's exactly is happening to him. Say something vague like "John seems a little down. Want to come over for the game this Sunday?" If the guy doesn't really feel like talking, suggest an activity that gets you out of the house and gets him focused on something else. Even if it's not an activity that he's a huge fan of, like going grocery shopping, it's still good to get the attention focused elsewhere.  Do some kind of chore you need to do together. Head to the store to pick up a few things and ask if he can come along to help. Don't require it, just ask. Find a good reason for him to come, like that you need help picking something out. Get his mind busy. Try little things, like going for a walk, or getting ice-cream. Even just seeing if there's anything fun on TV can be some kind of distraction. Cue up a dumb meme or puppy vid from the Internet, if necessary. A little...

Summary in Russian:

Подумайте, что лучше всего подойдет парню в его ситуации. Пусть парень проведет время со своими друзьями. Дайте ему возможность сменить обстановку. Посидите в обнимку. Приготовьте ему его любимое лакомство, чтобы немного взбодрить. Поиграйте с ним в видео игры. Импровизируйте.


Article in English: All heavy pruning is done during the dormant season, but shoot trimming and training is done at the beginning of your growing system, usually in June.  Grape shoots need to develop 14 to 16 well-exposed leaves for grape clusters to ripen, but if there are too many shoots clustered together, the leaves will not receive enough light. Thinning out your shoots early on can provide more light and more energy to the shoots you plan on maintaining. There should be 3 to 4 inches (7.6 to 10 cm) of space in between your shoots. When done early on, you should be able to remove the shoots by hand. Use pruning shears to remove any shoots that you cannot twist off by hand. Each shoot should only have one fruit cluster on it. Trim the shoot down to a point just above that cluster.  Note that the lowest cluster will usually ripen quickest. You might be able to leave multiple clusters on one shoot if the clusters are notably small. A few days before you intend to harvest your grapes, cut off the leaves surrounding your grape bunches.  Doing so improves air circulation, thereby limiting the risk of disease. This step also allows the grapes to ripen more efficiently.

Summary in Russian:

Прореживайте побеги в начале вегетационного периода. Распределяйте отростки равномерно. Прореживайте отростки вниз до одной грозди. Удаляйте листья перед сбором урожая.


Article in English: All hikers should carry lightweight rain gear or at least a poncho in case of rain. If you don’t have these items, try to use what you do have, such as an extra garbage back that you carried just in case or a tarp. Even if you’re trying to stay out of the rain, move around as you wait so that your body stays warmer. For example, march in place or step side to side. Hypothermia can easily set in if you get too cold, so generate as much body heat as you can. Look around you for a place to duck out of the rain, such as a tree canopy, a cave, a cabin, or even your tent. If you plan on camping and have a waterproof tent, you may find that settling in early and riding out the storm is the best solution. If you hear thunder, seek immediate shelter. Staying outside during a thunder storm is dangerous. Rain can cause flooding, mud slides, rock slides, and slippery trails, all of which can be very dangerous. Look for signs such as flowing water, rising tide lines, shifting soil, and a sheen on the surface of the trail. When in doubt, walk away from the questionable terrain. If you’re caught in a lightning storm, the most dangerous places to be include open areas, hills, mountains, trees, cliffs, and waterways. Lightning is most likely to strike these areas, so avoid them.  If you’re in the woods, try to find a small grove of trees that are surrounded by other taller trees. Tuck yourself in the lowest spot you can find. If you are stuck in an open area, look for the lowest spot, crouch down, and keep most of your body from touching the ground. Ideally, just the soles of your feet will make contact with the ground. If you have access to a vehicle, stay inside of it but try not to touch the sides of the car. In a lightning storm, trekking poles and long, pointy objects make a great conductor for the lightning and are therefore very dangerous. Protect yourself by laying these items on the ground away from you. Check the forecast before and during your trek, and watch for signs of a coming storm. If winds pick up and the...

Summary in Russian:

Наденьте дождевик или другую защитную одежду, которую вы взяли с собой. Двигайтесь. Найдите какое-нибудь место, где можно переждать дождь. Следите за окружающей обстановкой. Держитесь подальше от открытых полей, возвышенностей и затопленных местностей. Уберите походные столбы, клинья и другие вытянутые предметы. Обратите внимание на меняющуюся погоду.


Article in English: All inkjet printers are specifically calibrated for use with certain types of paper media. Using products other than those recommended by the manufacturer will often lead to color saturation issues that can negatively impact the quality of photos and images. Directions for performing scheduled maintenance can be found in the user's manual included with the printer at the time of purchase. Tasks, such as head cleaning and printer alignment, typically can be implemented from the device's control panel.  Adhere to the recommended maintenance on an inkjet printer, as directed by the manufacturer. Blocked nozzles and clogged printer heads are a common source of issues with inkjet printers and can compromise print quality. Turn off the device when not in use. Leaving the device turned on exposes the printer heads to dust particles and debris, which can degrade the quality of images printed from an inkjet printer. Confirm that the latest device drivers and firmware updates are installed on the printer. These updates usually can be downloaded free of charge from the printer manufacturer's website. Save high-quality photo ink cartridges for use only when printing images and graphics to reduce wear and tear on the print heads. Ink cartridges tend to be fragile and can damage easily.

Summary in Russian:

Используйте рекомендованную производителем фотобумагу самого высокого качества. Следуйте инструкции по уходу и указаниям по техническому обслуживанию струйного принтера, которые рекомендованы производителем.


Article in English: All men and women have emotions, even if they show them in different ways. Men who don’t show much emotion still have emotions, but because of social conditioning they have learned not to show their emotions too much or at all.  This might mean that the man in your life might remain stoic when someone important to him dies. Since anger is an emotion that is more acceptable for men to show, in situations where they might be sad, they will instead get angry.  If your man has a reaction that confuses you, keeping this social conditioning in mind will help you understand his reaction. He has emotions, but he’s been taught not to show them, because it’s perceived as a sign of weakness. Men are often taught to suppress their emotions, which is not always the most productive way to deal with emotions. Suppressing emotions can create a disconnection between emotions and thoughts. This means that men might not even know what they’re feeling. It is important for men to work on expressing emotions because emotion suppression can lead to negative physical and psychological effects.  Because of emotion suppression, your man might not be able to discuss how he is feeling. If he’s willing to work on this with you, realize that this will take practice and time. Realize that suppressing emotions is not only a male trait. Women suppress emotions also. Women also need to work on expressing their emotions in productive ways. Just because women are thought to be better at expressing emotions, this doesn’t mean this is always the case. People are not born knowing how to express their emotions in meaningful and efficient ways. It’s a skill that needs to be learned for both men and women. Unlike that old saying, men are not from Mars and women are not from Venus. Men and women are much more alike than many people would like to admit. In fact, many scientists today prefer to discuss gender differences in terms of a broad continuum of possibilities, as opposed to a strict distinction between two straightforward options. It's important...

Summary in Russian:

Рассмотрим такое социальное ожидание, как не проявление эмоций. Научитесь распознавать подавление эмоций. Сделайте вызов устаревшим стереотипам о мужчинах и мужественности. Сопереживайте. Узнайте его чувство юмора. Сблизьтесь с человеком.


Article in English: All mobile phones will automatically identify most incoming phone calls. If you're on a land line (home phone), contact your phone provider to enable caller ID.  Consult your phone manual or contact the manufacturer if you don't know how to check the call log for recent incoming phone numbers on your mobile phone. There are ways to bypass caller ID or even trick it into displaying the wrong number. If caller ID is unsuccessful, move on to the following options. If you are receiving repeated harassment calls from an unknown number, contact your phone provider and ask if these services are available:   Call trap: After requesting a call trap, write down the dates and times you receive harassing phone calls for the next couple weeks (or for as long as your provider requests). Once you report this information to the phone company they will identify the harassing number and report it to law enforcement.      Call trace: Once this service is enabled, pressing the call trace code immediately following the harassing call will send the phone number to law enforcement. (This code is *57 in the United States; your provider should tell you which code to use if you are in a different country.)     Call traps are usually free, while call traces may cost an additional charge. If call trap is not available, or if the harassment is severe, you may be able to convince your phone provider to give you free call trace service.

Summary in Russian:

Проверьте журнал вызовов или автоматический определитель номера. Воспользуйтесь функциями отслеживания номеров.


Article in English: All of a sudden, your man may be taking on the behavior of an impulsive, immature teenager. He acts recklessly, driving his car too fast, engaging in risky behaviors, and he may even have found a rekindled interest in partying. This is all an attempt to live a younger life, an attempt to live life to its fullest, and an attempt to avoid regret.  Often these men have a desperate desire for freedom and independence like a teen – with the difference being that teens don't have a family to consider. He may seek adventure but be unsure where to find it, disregarding the impact it has on his family. This reckless behavior may take on the form of running away or "taking a break." It becomes hard for him to see satisfaction in his current way of life, so he skirts all his responsibilities in an effort to cultivate something more exciting. Often men in this position will either think of quitting their job, consider never working again even if they can't afford to retire, or change professions entirely. The crisis isn't limited to certain aspects of his life – it's everything from family to appearance to career. He may find that he can't envision life ahead with the people, activities, and career he's currently attached to. When he makes that realization, he inevitably makes changes, if at all possible. It may be just a change of employer or a more drastic change, like starting an entirely new career. Unfortunately, men in midlife crises often have extramarital affairs, or at least flirt with the idea of having one. They may start making sexual gestures towards others – a young co-worker, your daughter's gymnastics coach, a woman they meet at a bar – all in an effort to get more sexual attention. For the record, they know it's inappropriate. Some men will resort to doing this behind the comfort of their computer. They may spend an inordinate amount of time on their computer, often engaged in online chats with strangers. Unfortunately, it's not uncommon for a man to pick up a drinking habit during this crisis. He'll...

Summary in Russian:

Мужчина стал более склонен к необдуманным поступкам. Обратите внимание на любые изменения в работе или карьере. Будьте готовы, что мужчина может начать добиваться внимания других женщин. Обратите внимание на вредные привычки. Обратите внимание, как он тратит деньги. Вы должны знать, что мужчина может сделать что-то, что необратимо изменит его жизнь.


Article in English: All of the supplies necessary will be found at an aquarium or pet store; you can shop online if that is more convenient. You will need many supplies for your brine shrimp tank, including:  10 gallon tank Sponge filter (that comes with a tube, a sponge, and a hookup for the air pump) Air pump Tank heater and thermometer A package of brine shrimp cysts (eggs) Aquarium salt mix (setting up a brand new aquarium means you will need about 13 pounds of salt per 50 gallons) 1 gallon container with a lid 10 gallons reverse osmosis water Refractometer or hydrometer for measuring salinity Gravel vacuum Flashlight Saltwater tanks should not be near any windows, doors, heater vents, direct sunlight, or air conditioners so the temperature of the water does not change rapidly. The tank should also be set up near electrical outlets because you will need to plug in the heater and air pump.  Leave room between the tank and the wall so the air pump will easily fit. The surface should also be level. Dry the outside of the tank once you are done, and then place the tank where it belongs in your home. Make a saltwater mixture with aquarium salt and reverse osmosis filtered water. Fill the 10 gallon tank with 9 gallons of water so there is room for the salt. Then, add the salt per manufacturer’s instructions.  The salt container will have specific instructions for calculating the amount of salt necessary for your tank. Don’t worry if you add too much or too little salt; you can adjust the levels before adding the brine shrimp cysts. The salinity of the tank should always be 30-35 ppt (parts per thousand).Use the instructions for your refractometer or hydrometer to measure the salinity of the tank, and add more salt or more reverse osmosis water accordingly.  Operating the refractometer or hydrometer involves placing some of the water inside via a dropper or other apparatus. Test the water until you reach the correct salinity. If you’ve mixed the saltwater correctly according to the manufacturer’s instructions, you will not have to...

Summary in Russian:

Приобретите все необходимое. Выберите наиболее подходящее место для аквариума. Сполосните новый аквариум, чтобы в нем не осталось пыли. Наполните аквариум раствором соленой воды. Проверьте концентрацию соли с помощью рефрактометра или гидрометра. Установите в аквариуме медленный губчатый фильтр, который работает от потока воздуха воздушного компрессора. Подсоедините компрессор к губковому фильтру. Установите водонагреватель. Установите термометр в соответствии с инструкциями производителя. Следите за тем, чтобы температура в аквариуме круглосуточно была на уровне 20-25°C.


Article in English: All of the symptoms of iodine deficiency are related to its effect on your thyroid. Your thyroid is a gland in your throat that regulates your metabolic processes, such as growth and energy in your body. If you don’t have enough iodine in your diet, this can lead to iodine deficiency disorders such as:  Goiter: This is when your thyroid enlarges, or develops a goiter, as it tries to keep up with the demand for thyroid hormone production in your body. Iodine deficiency is the most common cause of goiter. If you have goiter, you may experience symptoms like choking, especially when lying down, and difficulty swallowing and breathing. Hypothyroidism: This is when you have an underactive thyroid gland, as your thyroid can’t make enough thyroid hormone to keep your body running normally. If you have hypothyroidism, your body’s processes will start to slow down. You may feel colder, tire more easily, your skin may get drier, and you may become forgetful or depressed. The symptoms for hypothyroidism are variable so the only way to confirm you have this disorder is to get a blood test. Patients with thyroid disorders should not automatically start an iodine supplement because there are certain types of thyroid disease that are contraindications for iodine supplements. Pregnancy related issues: Severe iodine deficiency (which is extremely rare and even unheard of in the United States) in mothers has been associated with miscarriages, stillbirth, preterm delivery, and congenital abnormalities. The children of mothers with severe iodine deficiency during pregnancy can have mental issues and problems with growth, hearing, and speech. In fact, even mild iodine deficiency during pregnancy may be associated with low intelligence in children. Iodine is released from your body when you pee. Thus, the best way to determine if you have iodine deficiency is to speak to your doctor and have her do tests on your urine. She will then be able to look at the results and check if you have an iodine deficiency based on the iodine...

Summary in Russian:

Научитесь распознавать признаки дефицита йода. Проверьте, нет ли у вас дефицита йода. Узнайте о проблемах со здоровьем, которые могут быть вызваны употреблением слишком большого количества йода.


Article in English: All of these layers create the final image in Photoshop. Not only do these layers consist of your final JPEG file, they also give you a final PSD file. If you’re not familiar with it, PSD is an acronym that simply stands for Photoshop documents. The different layers can either be made invisible or visible on your image. They can also be rasterized to remove a segment of the layers. When you rasterize an image, you are basically turning it into a graphic so that you can manipulate it. On the interface that appears, select File from the Menu. Click Open on the drop-down list. Find and open your image on the Open window. This is so you don’t make any changes to the original. If you look in the Layers panel, you’ll see that you now have two layers with the same image. The original stays safe on the Background layer, and the editing work you’re about to do will be on the copy on Layer 1 above it. It’s a good idea to adjust the name. Otherwise, you could easily get it mixed up with the original. So that you know which image it is, however, you may want to keep the same name but at the end in all caps, add “WITH TEXT REMOVED.” To do this, right-click directly on Layer 1. The Rename option will appear. Change the name. Press Return (Mac) and Enter (Win) to accept the name change. Inside the toolbox, right-click on layer and choose Rasterize layer from the options. Select the Lasso tool from the toolbar option. Then select part of the image that you want to remove. Hit Delete. From the Menu, select File and Save to save the changes you made.  Of all the tools in Photoshop, the Lasso Tool is probably the easiest to understand. With it selected, your cursor will appear as a small lasso icon, and you click somewhere along the side of the text that you want to delete. Continue holding the mouse button and drag to draw an outline around it. When you’re finished, hit delete to remove the text.  To better understand layers, you can look at them as simply one image on top of another. Imagine you have a piece of paper and you...

Summary in Russian:

Поймите, что изображения состоят из различных отдельных слоев, включающих в себя разные цвета, эффекты, графические объекты и текст. Запустите Photoshop из стартового меню программ своей операционной системы. Нажмите сочетание клавиш «Command+J» (для macOS) или «Ctrl+J» (для Windows), чтобы первым делом создать копию изображения. Задайте копии изображения другое название. В правой части интерфейса на панели инструментов выберите ярлык «Слои».