Article in English: Both flat and eggshell (also called satin) latex paints look nice on interior walls because they don’t bounce a lot of light. Unfortunately, these popular paint finishes can be finicky to clean. These finishes can be damaged easily, so do not use chemicals or degreasers on this kind of paint. Choose a gentle dish detergent that is free from dyes. After mixing a few drops with about 0.5 gallons (1,900 ml) of warm water, soak a sponge in the solution. Another option is to mix 2–3 tablespoons (30–44 ml) of white vinegar with 1 gallon (3,800 ml) of warm water. It is very easy to leave streaks on flat and eggshell/satin walls. This means you want to use as little cleansing solution as possible. After soaking the sponge in the solution of your choice, wring it out until it’s just about dry.  Never use scrubby sponges or rough materials. A soft cellulose sponge will work best. Rub your soft, barely-wet sponge over the wall. Work from top to bottom. Move to the right and do another vertical area. Make your way across the wall in this pattern.  Remoisten and wring out your sponge as needed. You may need a chair or step-stool to reach the top of your wall. Since you are using a very gentle solution, one pass may not get your wall completely clean. If your wall was pretty dirty to begin with, it is a good idea to do a second pass. Pause and make some fresh solution. Begin again at the top left corner of your wall. Your solution is diluted enough that you shouldn’t need to rinse it off. Open some windows and/or doors. Turn on a fan. Give your wall plenty of time to air dry. Avoid drying your wall with towels, as this is more likely to leave streaks. If possible, wash your walls when it is warm outside.

Summary in Russian:

Не используйте агрессивные химикаты на матовых и полуматовых отделках. Смешайте несколько капель средства для мытья посуды в 2 л воды. Тщательно выжмите губку. Начните с верхней левой части стены. Сделайте второй проход. Оставьте стену высыхать на воздухе.


Article in English: Both frogs and toads jump. Frogs, however, tend to jump more often and much higher.  Frogs take very high jumps, and can also jump great lengths. Toads take very small hops and lack the ability to jump very far. Toads are much more likely to crawl than hop. Crawling is a toad's main form of movement. You will rarely see a frog crawling. An animal that is crawling is very likely to be a toad. Always consider other factors, as an injured frog may crawl. Frogs need to be close to water to survive, while toads can spend a lot of time out of water. An animal that stays close to water is likely to be a frog. If you find an animal far away from water, it is probably a toad. A frog is unlikely to wander far from a source of water.

Summary in Russian:

Посмотрите, как животное прыгает. Обратите внимание, ползает ли животное. Примите во внимание место, где вы нашли животное.


Article in English: Both hot and cold temperature extremes can affect hives, and may cause them to worsen when hives are already present. For best results, take a comfortable, room-temperature bath to soothe skin rashes.  Sprinkle baking soda, uncooked oatmeal, or finely-ground colloidal oatmeal into your bath to help relieve itching. Avoid using soap until you know whether or not a given soap brand will irritate your hives. Cool, wet compresses can help alleviate the symptoms associated with rashes and hives. Exposure to a cold, wet bandage or dressing can help soothe irritated skin, and may help reduce inflammation by slowing blood flow to the rash. There are many things that can irritate hives and rashes. Even if you are not normally affected by common household irritants, it's best to avoid them until you know how your current rash/hives will react to these items. Common irritants include:  Cosmetics Dye (including dye used in clothing) Fur and leather products Hair coloring Latex Nickel products, including jewelry, zippers, buttons, and kitchen utensils Nail care products, including nail polish and artificial nails Soap and household cleaning products Even though your rash may itch very intensely, it's important to avoid scratching or rubbing the rash/hives. Scratching can cause the skin to break, leaving you prone to infection and delaying the healing process. In some people, exposure to heat and humidity can further irritate hives and rashes. If you are experiencing rashes or hives, avoid exposure to heat, humidity, and exercise. If you are experiencing rashes and hives, it's important that you choose the right clothing to prevent further irritating your skin. Choose loose, smooth-textured material like cotton. Avoid constricting clothing and any materials that are rough and scratchy like wool.

Summary in Russian:

Принимайте прохладную ванну. Используйте холодные компрессы. Избегайте раздражителей. Избегайте появления царапин и трения. Избегайте тепла. Носите удобную одежду.


Article in English: Both men and women can have factitious disorder. It typically affects adults. Women may have a background in healthcare, such as being a nurse or technician. Women with factitious disorder tend to be between the ages of 20-40. Men tend to be unmarried between the ages of 30-50. Often, people with factitious disorder seek attention through the illness. These people take on a “sick role” to receive care from others. The core of factitious disorder is receiving attention from others. Any practical benefit from pretending to be sick (like skipping work or school)  is not the motivation. People who show symptoms of factitious disorder tend to have low self-esteem and/or problems with self identity. The person may have a convoluted personal or family history, or an inconsistent story. They may have interpersonal problems or family problems. This person may have a low view of the self or a difficult time identifying to the self. Symptoms of factitious disorder may follow or coexist along with someone who has factitious disorder imposed on another, or FDIA (formerly known as Munchausen syndrome by proxy, or MSBP). FDIA can occur when a parent places a child into a ‘sick’ role, and factitious disorder may occur if the child takes on the role of ‘sick child’. Some psychological disorders may be associated with factitious disorder, such as having borderline or antisocial personality symptoms.  There appears to be some link between factitious disorder and having a history of abuse, neglect or other maltreatment. There are no direct links between certain disorders and factitious disorder.

Summary in Russian:

Предрасположенность. Мотивация. Самоопределение и самооценка. Связи с другими расстройствам.


Article in English: Both of the products can be found at your local grocery store or pharmacy. The product you use is up to you--both epsom salt and potash alum have the same effect on dog urine--the get rid of bacteria in the urine spot that can be increasing the bad smell, and they absorb any leftover liquid. Dissolve 200 grams of Epsom salt or potassium alum in 800 ml of water to make a liter of solution. Transfer the solution in a spray bottle to make applying the solution to the affected area easier. If the urine is fresh, soak up the urine with paper towels, newspapers, or a wet/dry vacuum. After you’ve soaked up as much urine as you can, spray the cleaning mixture on to the affected area. Let it soak into the urine spot for several minutes. If the urine spot is old, spray the affected area and then let the solution soak into the spot for 30 or more minutes. The longer you let the solution sit, the more effective it will be in breaking up and dissolving the urine that has dried in the carpet. Once three or four minutes have passed, wipe it off and soak it up with paper towels or a wet/dry vacuum. This will ensure that you remove all of the dissolved urine that the mixture broke up. Once you have gotten the spot relatively dry, spray the solution on the spot again. This time, let it dry. The dried solution will continue to fight against bacteria in the affected spot.

Summary in Russian:

Купите соль Эпсома или алюмокалиевые квасцы. Изготовьте свою чистящую смесь. Сразитесь с пятнами мочи. Просушите раствор.


Article in English: Both of these can be found online or in many specialty stores/supermarkets. You can experiment with different types of wine yeast to find the flavor you love -- many wine-makers use Champagne yeast, others use specific wine yeasts like Côte de Blanc. Stir everything in well. Be sure to follow the instructions on the back of the specific yeast for activation. Some yeasts may need to be mixed with warm water before they can be added. Stirring keeps the yeast moving, accessing other sugars and promoting airflow. Each day you should notice bubbles and a yeasty, alcoholic smell growing as the days go by. By the seventh day, this activity will likely slow down, meaning you're ready to move on to the next step. Transfer the mixture to your glass carboys for storage. If you don't have a siphon, you can pour your mixture over a new, clean cheesecloth or fine mesh strainer. If you do use a cloth, keep the pulp in the towel, then run 1/2 a gallon of water through the pulp to get the last bits of juice, sugar, and yeast. Siphoning off the liquid, removing sediment and pulp, is known in wine-making as "racking." Close off the carboy and set the bottle aside in a dark, room-temperature place. Check every single day -- fermentation is complete when there are no more small bubbles rising their way to the surface. Note that fermentation can cause the liquid level to rise, causing an overflow. Place a towel or bucket under your bottles to prevent a mess. This last stage usually takes only 1-2 weeks and is over when the wine clears up in color and flavor. When siphoning, take care not to get any of the sediment (small, natural particles in the wine) from the bottom, keeping the hose an inch or so above the bottom to avoid sucking it up. It is okay to waste a little wine at the bottom to avoid adding sediments, though it is impossible to miss them all. Once your wine has cleared in its second carboy, you're ready to start drinking! If this is your first bottle, or you simply want to adjust the flavor, you can add some sweeteners...

Summary in Russian:

Через два дня добавьте винные дрожжи и 1 чайную ложку подкормки для дрожжей. Закройте смесь полотенцем и дайте ей постоять около недели, помешивая по 3–4 раз в день. Откачайте жидкость в бутыль, оставив как можно больше осадка и мякоти на дне. Закройте бутыль крышкой-гидрозатвором и дождитесь окончания процесса ферментации. Процедите вино еще один раз, переливая его в чистую бутыль, а затем закройте пробкой. Попробуйте вино и добавьте мед, если вы вам нравится более сладкое вино.


Article in English: Both of these fillings are hypoallergenic, as well as water- and smell-resistant. These fillings are also washer-friendly, and they keep their form.  Pillows with this type of filling are typically more expensive, around $60 or more, depending on the size of the pillow. Just remember, whatever pillow you choose, make sure it can support your weight and will not lose its shape throughout your pregnancy; for example, if you are a plus-size woman, you may want to choose a memory foam pillow since these tend to hold their shape better. Pregnancy pillows filled with Styrofoam balls are very lightweight. Additionally, the balls allow the pillow to conform to your body easily. One drawback is the noise the filling makes as you move around. The noise is similar to the one a beanbag makes when you lay on it.  This filling is typically found in cheaper pregnancy pillows. Pillows with Styrofoam ball filling are generally not machine washable, so make sure to choose one with a removable cover that you can wash. Pillows made with microbead filling are more supportive than the ones with Styrofoam ball filling. They are also very lightweight and make very little noise as you move around.  Like Styrofoam pillows, pillows with microbead filling tend to be cheaper, around $40 or more, depending on the size of the pillow. Pillows with microbead filling may or may not be machine washable. If you choose one that is not, make sure it has a removable cover that you can wash. Pillows filled with memory foam conform to your body and hold their shape very well. However, memory foam is not very breathable. Consequently, these pillows can become very hot as you sleep throughout the night.  Memory foam pillows tend to be more expensive, around $100 or more, depending on the size of the pillow. Additionally, memory foam pillows are typically machine washable. If you're worried about becoming too warm at night, try a pillow with shredded memory foam. This has many of the same benefits, but more air can move through the pillow, cooling it...

Summary in Russian:

Выберите подушку с наполнителем из холлофайбера или пенополистирола. Попробуйте приобрести легкую подушку. Выберите подушку, обеспечивающую вам достаточную поддержку. Попробуйте использовать подушку, адаптирующуюся под формы вашего тела. Выберите подушку со съемным чехлом. Учтите размер подушки. Попробуйте остановить выбор на упругой подушке.


Article in English: Both of these products can be bought at a tobacconist or online.  A tamper is used to pack the tobacco down into the bowl. There are a few things you should consider when making your pipe purchase:  Make sure you like the way your pipe looks. Browse through all the options at the tobacconist or online and make sure you buy a product you'll want to use time and again. Choose a pipe that has a smooth airway from the mouthpiece into the hole, to ensure a smooth smoking experience. Avoid metal filters in the pipe, as they cause condensation that affects the flavor of the tobacco There are many different types of tobacco, and you might get overwhelmed trying to make a decision if you're not familiar with all your options. The best thing you can do is ask a tobacconist for a recommendation — they'll be able to talk you through the process and match you with a tobacco that best suits your tastes. In general though, here are some types of tobacco you might find at a tobacconist:  English and Scottish-style cake tobaccos tend to be spicy and full flavored American-style flavored tobacco are sometimes flavored with sugars or syrups to change the taste. Cavendish is a cured tobacco flavored with licorice and vanilla. Your best bet is to ask a store employee for recommendations, just like you would ask for sommelier for wine recommendations. Pour your tobacco into the bowl of the pipe until it is full, then use your tamper to lightly pack it down until it only half-fills the bowl. Repeat that process of filling and tamping until the bowl has been filled with tightly packed tobacco. Make sure you don't pack it too tightly, or else it will be difficult to draw air through to smoke the pipe. The tobacco should be slightly springy when you press down on it. Using a match or lighter, hold the flame over the bowl while gently inhaling through the mouthpiece. Move the flame over the bowl to evenly distribute the heat throughout the tobacco. After your initial lighting, gently tamp the tobacco again, then repeat the process....

Summary in Russian:

Купите трубку и пестик к ней. Купите правильный табак. Набейте трубку. Разожгите трубку. Вдохните и выдохните. Затушите трубку.


Article in English: Both shoes have a small red Vans logo tag on the heel. These tags are located on the rubber strip, not the shoe fabric. Tear two small tag-sized pieces of masking tape off the roll. Stick them over the red tags, covering them completely. Most people prefer to preserve the original look of the tags, so they need to be protected against the black shoe polish. Set your shoes aside to dry while you move on to cleaning the laces. Polish usually takes around 15 minutes to dry completely. If you used a lot of polish, it may take a little longer. Make sure they feel dry to the touch before wearing your shoes. Peel the masking tape off the heels once the shoes are dry to the touch.

Summary in Russian:

Заклейте красный логотип на пятке малярной лентой. Оставьте кеды на 15 минут, чтобы они подсохли.


Article in English: Both the fan and light in the hood should have a black wire. Attach both of them to the black wire protruding from the wall by twisting the exposed ends together.  Cover the exposed ends with a wire nut. If there is not enough exposed wire, strip the sheathing off the ends with a pair of wire strippers. Repeat the process in step one with the white wires from the fan, light, and wall. Your home's ground wire should be green or exposed copper. Attach it to the green grounding screw and tighten the screw with a screwdriver.

Summary in Russian:

Подключите черные провода. Подключите белые провода. Подключите заземление.


Article in English: Both the time and the location of meteor showers are predictable. Look online for a meteor calendar to find out what meteor showers will be happening in your area in the near future.  A meteor shower always appears from the same point in the sky, which is known as the "radiant". The meteor shower usually gets its name from the constellation that contains that radiant. Meteor showers happen year-round, with the month of November being the most active time. You can see a meteor in the night sky at any time, but if you want the best chance of seeing one (or many) plan your outing around a meteor calendar. The table above outlines the major meteor showers in the northern hemisphere region. Peak dates change slightly from year to year. . Before you set off to view the next meteor shower that will be happening near you, check a lunar calendar to figure out what phase the moon will be in on that night. If the moon is too bright, you may not be able to see any meteors.  Avoid attempting to view meteors during the moon's full or gibbous phases. The best time for viewing is when the moon is between new and first quarter, as this is when it casts the least amount of light and sets before midnight. In addition to checking the lunar calendar, you will need to check the weather forecast for the evening that you plan to view a meteor shower. Poor weather can easily put a damper on your meteor-viewing experience.  The best conditions for watching meteor showers are dry and clear. If it is very cloudy, you may not be able to see any meteors. If it is raining or snowing, you will not only have a low chance of seeing any meteors, but you will also be extremely uncomfortable sitting outside. If the moon phase and weather conditions are both favorable for viewing a meteor showers, you will need to know exactly when to plan your meteor-viewing outing. Meteor shower typically peak between midnight and dawn, so you will have to plan on being up during the wee hours of the night.  Take a long nap during the day if you plan to stay...

Summary in Russian:

Узнайте, когда и в какой части неба будет наблюдаться метеорный поток. Проверьте лунную фазу. Убедитесь в том, что погода будет ясная. Приготовьтесь бодрствовать допоздна или встать очень рано. Найдите широко открытое пространство. Проследите за тем, чтобы выбранное место для наблюдений было максимально темным.


Article in English: Both the vampire and the vampire-slayer characters should discuss the "fight" and "kill" scenes in advance to make it appear more realistic, and to ensure that nobody gets hurt. One of the most effective ways of killing a vampire (or any creature really) is decapitation. After cutting off the head, you then stuff the mouth full of garlic. Since you won't be cutting anyone's actual head off during role-playing, having the garlic around is a good way to demonstrate that you can kill vampires. Driving a wooden stake into a vampire (sometimes, but not always, through its heart) is a traditional method to kill vampires. You can decide if there is something special about the stake you are using, such as if it came from a certain kind of tree, or has been blessed by a priest. Just be careful you don't actually stab the other person. For role-playing or fancy dress, simply find a little bottle and pour in some water. Perhaps for added effect, add in a bit of glitter to give it a "special" effect. Not all vampires are killed by holy water, merely repelled, so you'll want to know how your vampire player will react. If you are portraying a vampire hunter, or vampire killer, you can carry other objects with you that won't kill a vampire, but can slow it down These include:  Holy objects, like a cross or Bible. Vampires are evil creatures, so the generally reject sacred items. These do not have to be exclusively Christian, so symbols from Judaism, Islam, and other faiths can work. Small grainy items like salt or sand. Traditionally, vampires will obsessively count objects they come across, so something small that you can drop in large amounts can delay your foe.

Summary in Russian:

Обсудите способы убийства с другими игроками. Принесите головки чеснока. Носите деревянный кол. Носите святую воду. Имейте при себе другие орудия для охоты на вампиров.


Article in English: Both you and your partner must look at one another as equals. You must both admit that the two of you are equally deserving of love, respect, and devotion. If one partner is less committed than the other, the relationship won't be able to last long.  If you aren't willing to return a favor, don't ask for it. For instance, if you want to spend a night out with your friends, you also need to let your partner spend a night out with his or her own friends. Divide your shared responsibilities evenly, as well. Split household chores evenly and give each other equal voices when you make decisions that affect both of you. You should express your love through both words and actions. Work with your partner to find the right balance for your relationship.  Saying "I love you" is important, even if you frequently express your love through your actions. Actions speak louder than words, but there are times when words still speak more clearly. Demonstrate your love through small acts of physical intimacy and appreciation. For instance, hold hands with your partner as you walk down the street or surprise your partner with a small gift to show that you've been thinking of him or her. Respect is just as essential as love within a relationship. If the two of you are unable to respect each other as human beings, the bond between you will crumble apart.  Accept your partner for who he or she is. Instead of trying to change your partner, accept your partner's weaknesses and focus on your his or her strengths. You also need to make sure that both you and your partner respect you. Address your partner's needs, but don't prioritize them over your own. You'll need to support each other at all times. Encourage each other when things get tough, and congratulate one another when things go well.  Listen to your partner's complaints and interests. Offer advice when you can, but never underestimate the value of a shoulder to cry on, either. You also need to give your partner the opportunity to support you. Confess your likes, dislikes,...

Summary in Russian:

Будьте равными. Выражайте любовь друг к другу. Уважайте друг друга. Оказывайте поддержку. Совершенствуйте все аспекты близости. Оставайтесь позитивными. Пробуйте что-то новое вместе. Находите время для себя.


Article in English: Both your puppy and your cat need a room in which they can adjust. You do not want to force a meeting right away. Give your pets separate care and attention for the first day or two.  You should usually confine the new pet initially, meaning you should keep your puppy in a separate room before letting her roam around the house. Make sure the room is stocked with adequate food, water, and toys. Make sure to spend plenty of time with your new puppy as she adjusts to your home. You should switch out which animal is confined. This will give them each a chance to explore the home. They can also get used to one another's smells, and become increasingly comfortable with the fact a new animal is present.  Rotate the animals every few hours. It's important the puppy has a chance to leave the room and explore a little, but you should not allow her free-range of the house yet, as this may interfere with potty training. Expand the area in which the puppy is confined to two or three rooms and watch her closely to watch for signs of toileting. When the animals are not confined, they may interact through the door. Your dog may, for example, sniff or paw at the door. For the most part, this is safe; however, if your puppy is excessively pawing at the door, correct the behavior. This can cause stress for your cat, leading to a messy introduction. It's very important the dog and the  cat get accustomed to one another's scent. You can swap small bits of bedding, like pillows or blankets. You can also exchange toys. Try rubbing a towel on one animal and putting the towel under the other animal's food dish. You should never leave your pets unsupervised before you've made many successful face-to-face introductions.   Make sure both the dog and cat are securely confined to separate areas when no one is home. You may wish tocrate train your puppy and keep her safely confined while you are out, allowing the cat free range (as he is presumably already comfortable in the house) If you secure the cat in a room while you're gone, make...

Summary in Russian:

Обустройте место для закрытого содержания кошки или собаки. Периодически меняйте питомцев местами. Познакомьте питомцев с запахом друг друга. Обязательно держите питомцев отдельно, когда никого нет дома.


Article in English: Botox has several adverse side effects that are completely normal, but can be rather unpleasant. These include:  Swelling at the site of injection Pain and tenderness at the site of injection Bruising Drooping of eyelids Muscle weakness Nausea, vomiting, and headaches Excessive sweating in your underarms Difficulty swallowing Flu-like symptoms The Botox procedure basically involves having a bacterial toxin injected into your skin. The body will recognize this toxin as a foreign substance and produce an immune response, which results in the symptoms described above.  In some sensitive people, this immune response against the toxin may be severe (a reaction medically known as hypersensitivity or anaphylaxis). However, this is rare and does not occur amongst most patients.  Bruising usually occurs in patients with pre-existing blood disorders such as anemia because their blood tends to be thinner which results in a poor healing process and hence more bruising. You might have come across this term whilst doing your own research. Basically, Botox is administered at a particular, small, local site which means the effect acts particularly in that place without affecting the surroundings. At least, normally. In some cases, it doesn't.  However, if you perform any strenuous work or in case of bruising, the toxin might spread to other places around the site of injection which can lead to the spread of the toxin which could paralyze the muscles in unwanted areas leading to effects such as eye drooping. This phenomenon is called the” spread of toxin” effect. It is one of the most common side effects of Botox treatment; however, it is temporary and will usually disappear on its own within a few weeks. Botox is generally safe and can be administered to the vast majority of people without any danger of harmful side effects. However, there are some people for whom Botox is not safe. These include:  Pregnant and lactating mothers should not take the treatment as it can prove harmful to the baby. People with a history of...

Summary in Russian:

Будьте в курсе побочных эффектов Ботокса. Поймите, почему побочные эффекты могут произойти. Помните о "распространении токсина" и знайте, что он не является постоянным. Известно, что в наше время Ботокс вполне неопасный препарат, но некоторым людям противопоказан.


Article in English: Bottle-fed infants suck a lot more air during a feed than infants eating from a breast, so it’s important to burp them frequently during a feed. Burping them throughout the feed makes them more comfortable and more likely to finish their bottle. Try to burp your baby at least after every 2–3  fl oz (59–89 mL) of milk or formula they drink, or more frequently if they seem squirmy, fussy, or otherwise uncomfortable. To burp your newborn, hold them with their head high up and resting over your shoulder, supporting their head the whole time. Holding them this high places slight pressure on their tummy and eases the air out through a burp. To help your baby’s burp come out, put some pressure on their back by patting or rubbing it. Your baby will be calmed by the repetitive patting or rubbing, and more likely to burp. If your baby hasn’t finished their bottle, you can try feeding them again after about 2 minutes of trying to burp them whether they actually burp or not. If they are not interested in eating more but seem fussy, you can try burping them again or check to see if they need a diaper change. If they seem content but uninterested in eating, they are probably full and have finished eating for this feed.

Summary in Russian:

Отставляйте бутылочку в сторону и старайтесь вызвать у малыша отрыжку через каждые 60–90 мл выпитого молока. Для отрыжки уложите ребенка себе на плечо. Уверенно похлопайте малыша по спинке или потрите ее. Спустя пару минут вернитесь обратно к кормлению, даже если малыш так и не отрыгнет воздух.


Article in English: Bottles are much easier to use than mixed dye, because you can apply them more exactly to sections of the shirt. If you want a rainbow tie-dye shirt, look for a kit that contains all the shirts you need. Purchase soda ash, or washing soda that is made of sodium carbonate. Purchase rubber bands. It will protect the table, but it also allows the t-shirt to be wrapped more easily. Keep a plastic bag and a bucket nearby so that you can transport your shirt to the laundry room.

Summary in Russian:

Приобретите жидкие красители для ткани в магазине тканей или в магазине товаров для рукоделия. Прочтите инструкции к краске, чтобы узнать, потребуется ли вам кальцинированная сода для фиксации краски, или окрашенной майкой можно будет пользоваться и без этого. Застелите стол полиэтиленом.


Article in English: Botulism is rare, but when it occurs it's considered a medical emergency. No matter how botulism is contracted, it can lead to paralysis and even death. Knowing how it can be contracted is the first step to prevention. Here are the different types of botulism:   Foodborne botulism occurs when someone eats food contaminated with bacteria. Wound botulism occurs when the bacteria enters an open wound, and the body begins producing toxins as a result. This is more likely to occur for those working in dirty conditions or those who share drug needles.  Infant botulism occurs when an infant ingests the spores of the botulinum bacteria, which then grow in the intestines and release a toxin. Adult intestinal botulism occurs when an adult ingests the spores of the botulinum bacteria, which grow in the intestines and release a toxin. Botulism is not contagious; however, people who eat the same food that is contaminated will likely have the same reaction. This may lead some people to think it can be "caught" from another person. Unfortunately, not all types of botulism can be prevented. Foodborne botulism and botulism that enters an open wound are preventable, but infant and intestinal botulism aren't. Here's what you need to know:   Foodborne botulism can be prevented by taking proper precautions with food preparation. Wound botulism can be prevented by  properly cleansing and treating an open wound right away. Avoid it by never injecting or inhaling street drugs. Infant botulism and intestinal botulism are caused by bacterial spores that live in dirt. No matter how clean you keep your house, or how much you keep your baby from playing outside in dirt, there's no way to prevent these spores from entering the body. The good news is that botulism is extremely rare, and isn't fatal when it's promptly treated. The symptoms of botulism can appear as early as six hours after consuming tainted food, and as late as ten days later. Botulism can be fatal if it isn't treated promptly. If you experience any of the following...

Summary in Russian:

Типы ботулизма. Предотвращение ботулизма разных типов. Симптомы ботулизма. Симптомы у детей.


Article in English: Boundaries are important in general, but they become especially important when you're dealing with toxic people. Toxic people often take advantage of people with poorly defined boundaries and low self-assertiveness. Here are some steps to help you maintain better boundaries:  Tune into and act on your feelings. Avoid getting swept up in the emotional turmoil of toxic people. Pay attention to what you feel and need. Give yourself permission to be firm. Many people feel guilty if they have to establish a firm boundary. However, taking care of yourself is also important. Avoid neglecting yourself in favor of others. Learn that saying no doesn't make you a bad person. It's easy for some people to make excuses for a toxic person. You may know deep down that the person is bad for you or is taking advantage of you. Avoid rationalizing these gut instincts or explaining their behavior away. Let your instincts have the final word, because they probably know more about what's going on and what you need than you realize. Learn to know when enough is enough and you need help. Contact a close friend or family member you trust to be there for you. If you want to maintain relationships with toxic people, be sure to make use of your support network. Keep self-care a priority. Giving too much of yourself is not the best way to be there for other people. Try to make a sober assessment of the kind of relationship you're in and the effect it's having on you. Many people who continue being friends with toxic people have a "people pleaser" personality, where they want to be liked and want to feel like they're supporting others. There's nothing wrong with being supportive, but be aware of what's going on so that you can have a realistic picture of the situation. If the situation is hurting you, that's something you should know about. If it's enabling the other person and preventing them from change, that's something else you should know. Ask yourself these questions to get a sense of whether or not you're being indiscriminately...

Summary in Russian:

Установите и поддерживайте определенные границы. Прислушивайтесь к своей интуиции. Обратитесь за помощью. Возьмите на себя ответственность за свои поступки. Уходите.


Article in English: Boundaries are the restrictions you set to protect yourself. You have emotional, mental, physical, and sexual boundaries. They can be learned from parents as you grow up, or you can acquire them by hanging around people who have their own set of healthy boundaries.  If you are having trouble managing your time, habits, or your emotions, you may have poor boundaries.  If you feel overwhelmed by the feelings of others, or feel that your self-image comes entirely from other people, you need to attend to your boundaries.  If you often say "yes" to things you don't want to do, set boundaries. Pay attention to your senses. Do you feel something is wrong? Do you have an unpleasant sensation in your stomach or chest? This may indicate that a boundary wants to be asserted. When you know what you want, or don't want, act. Set boundaries for yourself: a daily schedule, a refusal to accept insults. Set boundaries with others: space from arguments, a refusal to give in to pressure, a refusal to let others put their emotions on you. Say "no" when asked to do something you don't want to do. Choose with whom you discuss your life. If you have a parent, friend, or partner who is controlling, don't give them fodder by sharing information with them. Say you will only discuss a topic if you are given no advice (and no orders). When you need to establish a boundary with someone, you need to be able to communicate without worrying overmuch about their reaction. This is where emotional detachment comes in. Before you communicate, remind yourself that you are not responsible for how they feel. You have a right to set boundaries. You can communicate boundaries verbally or non-verbally. As a simple example, when you need someone to give you space, you might stand up, look the person in the eye, and directly state, "I need some space right now." You may encounter initial resistance from those who are used to getting the reaction they want from you. Hold on to your convictions. Do not compromise a boundary. If you are accused of being...

Summary in Russian:

Ограничьтесь от окружающих. Соблюдайте свои границы. Установите границы на общение. Придерживайтесь своих границ. Придумайте запасной план.


Article in English: Bourbons are sipped neat (alone), with water, on the rocks (with ice), or mixed into a cocktail. Indeed, bourbon has gained a great deal of popularity as a standard spirit used in cocktails. The Manhattan is probably the most famous of the bourbon-based cocktails. Don’t be shocked if you feel like a mobster while drinking this classic. Another cocktail is the   Mint Julep. The Mint Julep is a delightfully refreshing staple cocktail often served in the southern United States. However, if you prefer basic cocktails to the fancier ones, look no further than the  Bourbon and Coke. This pairing is easy to drink (and will save you money at bars). Bourbon is not just used for drinking;  it can also add a delicious flavor to your favorite dishes.  Bourbon chicken is a classic dish that infuses the chicken with a delectable bourbon flavor. You could also try making  a bourbon-infused brown sugar glaze that tastes fabulous on salmon.

Summary in Russian:

Найдите в интернете различные рецепты для напитков с бурбоном. Попробуйте коктейль с бурбоном. Используйте бурбон для приготовления блюд.


Article in English: Box rest is the mainstay of lameness treatment for many horses. Depending on the nature of the lameness, horses may need rest for anywhere from a few days for a simple sprain, to weeks or even months for a more serious injury.  Rest places less demands on an injured joint surface, where continued use would provoke further inflammation. Continuing to work a lame horse can potentially cause further physical damage, such as chip the inflamed cartilage lining to a join, and cause permanent harm. Also, working a lame horse provokes the release of further prostaglandins and hence worsens inflammation. By resting the horse you attempt to break this vicious circle. Cold hosing is a simple form of hydrotherapy employed to reduce swelling in a limb  It involves running cool water from a garden hose over the lame leg. This is usually done for 20 minutes once or twice a day. The principle is that the cold water removes the heat associated with swelling, while the water flow massages the tissue and helps disperse fluid build-up.  Ideally, the water temperature should be very cold. The advantage of hosing is that the  temperature remains constant and does not warm up (as with an ice pack). 20 minutes sessions are ideal because this is enough time to disperse heat, but is not enough time for the cold to compromise  blood circulation to the limb. It is a good idea to smear Vaseline or grease over the horse's heel prior to hosing. This prevents the tissue of the heel becoming softened by the constant stream of water which could predispose it to cracking and infection. Unless your horse is very well-mannered, hosing is a two person job – one to hose and one to steady the horse. Depending on the nature of the injury your veterinarian will advise on how many days to continue hosing after the swelling has resolved. Hot tubbing is used to treat lower limb lameness where the cause is a suspected abscess or a foreign body in the hoof, because hot tubbing softens tissues and helps to draw infection out. It involves immersing the foot...

Summary in Russian:

Позвольте лошади достаточное время отдохнуть. Поливайте ногу лошади холодной водой из шланга 20 минут в день. Попробуйте горячий гидромассаж для лечения хромоты нижней части конечностей. Используйте горячие компрессы, чтобы вылечить абсцессы и инфекции верхней части конечностей. После тренировок применяйте припарки для уменьшения опухоли.


Article in English: Boxelder bugs feed on the sap from female boxelder trees, which they primarily obtain from their seedpods. When you notice the seedpods starting to drop in the fall, rake them up and dispose of them as often as possible. This will help remove the bugs’ food source, which will discourage them from congregating in your yard. Boxelder bugs also feed on other types of maple trees, though not as commonly. If the boxelder bugs seem to be attracted to another tree, rake the leaves and seeds from that tree as soon as they fall, as well. Since boxelder bugs attract others, you can help prevent large swarms by keeping smaller groups from forming. If you see several boxelder bugs together, spray them with a hose set to the strongest stream possible. This won’t kill the bugs or cause them to leave your property, but if you’re able to catch them when they’re just starting to gather, they won’t be able to release their scent to call others to that spot. Spraying the bugs with plain water won't kill them, but using soapy water will. Mix about 1 tablespoon (15 mL) of dish soap into a spray bottle full of water. When you see boxelder bugs on the side of your house, near your windowsill, or anywhere else they might gather, just grab your spray bottle and saturate the bugs. This is less harmful than using chemicals to treat the bugs, while still being very effective. If nothing else you’ve tried has made much of a difference and the boxelder bugs are really bothering you, you might consider removing the female trees. Hire a professional tree removal service to safely cut down the female boxelder tree, then plant another tree in its place.  Male boxelder trees don’t produce seedpods, so you don’t need to cut these down. This is an extreme solution to getting rid of a bug that generally doesn’t cause too much trouble. In most cases, it’s simpler to keep your tree and just accept the bugs.

Summary in Russian:

Удалите женские деревья клена ясенелистного со двора. Введите хищников в окружающую среду. Полейте их из шланга. Избавьтесь от них или убейте вручную.


Article in English: Boxers are not form-fitting enough, and for whatever reason, many people are not particularly attracted to men in thongs. Buy contoured, well-fitting briefs that accentuate your body. There are fewer clothing options out there for men, and this tends to be a less important part of male strippers’ lives. The most important thing to remember is to show a lot of skin, and to wear clothes tight enough to show off the muscles underneath. This is one of the defining qualities of the clothes worn by male strippers. While you can buy pre-made tear-off clothes, any clothes can be turned into tear-off clothes. Purchase clothing 3 or 4 sizes too big, and install Velcro along the outer seams. If you are crafty you can do this yourself, but if not a tailor will easily be able to help. Some strippers cultivate a persona for which facial or body hair is appropriate, but as a general rule most strippers are pretty hairless. Consider keeping your face shaved clean and getting your chest waxed. Not all male strippers use makeup, but if you are performing in a club you may find the stage lights wash out the definition in your facial features. If so, one way to increase your tips might be to start applying a little stage makeup. If done right, this should enhance your features, rather than making it immediately apparent that you are wearing makeup.  If you do have facial hair, use an eyebrow pencil to give it definition. Apply a neutral foundation under your cheekbones to exaggerate their shape. Line your lips with a neutral foundation. You may also want to apply some lip balm to keep them from drying out. Brown eyeliner can make your eyelashes appear thicker. Stop before you get to the corners of your eyes—if the lines meet, the effect will be too obvious. Lightly mist yourself with a glitter spray to draw eyes to your muscles.

Summary in Russian:

Наденьте трусы-плавки. Нарядитесь в короткую облегающую одежду. Потратьтесь на одежду, которую можно легко сорвать. Дважды подумайте о растительности на теле. Подумайте о макияже.


Article in English: Boyfriend jeans are most commonly paired with heels, because these shoes give the jeans a dressy, feminine, and fun look. You can wear plain black heels or pink shoes with a funky pattern like animal print for a more fun and carefree look. If you really want to show off your heels, then you should wear cuffed boyfriend jeans. Here are some great types of heels to wear with your latest pair of boyfriend jeans:  Kitten heel Platform heel Peep-toe heel Pumps Stilettos Chunky heels Ankle-strap heels Boyfriend jeans can also go great with boots, especially in the colder months. You can wear them with more casual boots for an everyday look, or dress them up with fancier boots. Here are some types of boots to try with your boyfriend jeans:  High-heeled boots Boots with funky patterns like zebra print Leather boots Uggs Cowboy boots Mid-calf boots Knee-high boots Lace-up boots Your boyfriend jeans will also look great with the right pair of flats, whether they're open-toed or close-toed. Here are some great pairs of shoes to try with your boyfriend jeans:  Mary Janes Flip-flops Sandals Ballet flats Moccasins For a more casual look, you can rock your boyfriend jeans with any everyday pair of sneakers, clogs, slippers, or any pair of comfy, casual shoes that looks good with boyfriend jeans. If you're going to wear sneakers, try to avoid wearing cropped pants, because this may draw too much attention to your feet and can make them look bigger than they actually are.  For a fun look, pick a pair of sneakers that are a bright, eye-catching color like red or even neon green. Rock your boyfriend jeans with a pair of Toms of a contrasting color. Wear converse with your boyfriend jeans. Wear a comfy pair of clogs with your boyfriend jeans.

Summary in Russian:

Наденьте джинсы с туфлями. Наденьте ваши джинсы с сапогами. Наденьте джинсы с обувью без каблуков. Наденьте ваши джинсы с повседневной обувью.


Article in English: Boys can get lonely or alienated easily, especially if their friends begin to mock them. By making friends with his friends, you show that you are part of his network and can be trusted. Learn about their dynamic and find out how you would fit into their circle. Try to be genuine when you do this. Most people can tell if you are faking interest in order to get something that you want. Whether it’s a book club, microbrew club, or movie club, share an interest with him. Invite others to join your club or keep it just the two of you. Be careful not to make it seem like a date if you’re just beginning your friendship.. Your club can meet once a week or once a month. You basically want to share an activity together to strengthen your friendship bond but you don’t want him to feel suffocated. Keep yourself occupied. You don’t want your life to revolve around your friendship with him. Plus, whether he shares your interest or not, a new hobby will give you something to talk about. Take a class. Study something that you’ve always been interested in so that you won’t become bored. Giving back to your community will give you a sense of well-being. It’s attractive to know that someone is selfless and looking to do some good. He may also want to participate or be inspired to find his own volunteer opportunities.  See if your school offers any outreach or community service opportunities. Volunteer at places that interest you. This will help the guy learn more about what you like. Great places to volunteer include animal shelters, senior homes, and soup kitchens. It’s fairly obvious that boys enjoy watching and playing sports. You don’t necessarily have to enjoy the same teams or sports as he does. Enjoying your own team or sport would also be interesting to him. Guys enjoy arguing over their favourite players or watching a game together. Find something about the sport that you enjoy and focus on that. You don’t need to know every detail but you do need to actually enjoy the sport. Guys think that bodily noises are...

Summary in Russian:

Поговорите с его друзьями. Организуйте клуб. Найдите новое увлечение. Станьте волонтером. Увлекайтесь спортом. Позволяйте себе сделать отрыжку, когда это необходимо. Организуйте общение в неформальной обстановке за бокалом алкогольного напитка. Пересмотрите свое отношение к молодым людям. Обратите внимание на то, что молодой человек может относиться к вам как к потенциальному романтическому партнеру. Избегайте давления со стороны сверстников.


Article in English: Boys who are players aren’t going to be nervous, stammering types around a girl. They will seem almost too practiced, and they will flirt with you with ease because it’s a game to them, and they’ve done this before. For example:  They will always have a rehearsed pickup line or a flirty joke. You'll think he’s “prince charming” and like you can do no wrong in his eyes. They're brimming with confidence around you, talk with ease, and say everything that a girl would want to hear. However, they speak in generalities rather than including meaningful details. They do these things before they really get to know you and will go over the top to impress. Their words sound fake and artificial. A guy who is a player will seem more interested in you than anyone has before. At first. However, he will then cheat or just leave you once he gets what he wants, which is physical intimacy and/or your affirmation. For example:  He'll try to get you to feel important by showering your with flattery. He may pretend that you share interests so that you'll be amazed how much you have in common. Some flattery is sincere. Pay attention to how much, how often, and to what degree he does it. A player's flattery will be over-the-top. Be wary of “love bombing.” This is where he bombs you with endearment, praise, clings to everything you say, pampers you, and puts you on a pedestal. His flattery will focus primarily on your looks. There are certain words that a player is likely to never say to you. Although the player is very talkative, he’s not going to sacrifice being in control.  A player is unlikely to say “I love you.” There are a few players who will say this just to get what they want and not mean it, but generally speaking, a player won’t utter those words because he doesn’t want you to think this is long term.  A player won’t say that it’s up to you to decide what to do when it comes to going out. That’s because he’s not really interested in your life, hobbies, desires or activities. A player stays in control of the timing and...

Summary in Russian:

Насколько плавно льется его речь? Отметьте излишнюю лесть. Обратите внимание, о чем парень никогда не говорит или не упоминает. Как парень отзывается о прошлых девушках?


Article in English: Boys who are players will try to trigger impulsiveness in you because this works out to their advantage; they want you to violate your boundaries on physical intimacy fast. For example:  He allows you to think that there’s an instant emotional connection, perhaps even saying that you're soulmates or sending you romantic songs. He’s trying to get you to cross your boundaries so that he can get what he is after, which is physical intimacy. He'll lose interest in a girl who reasserts her boundaries, seems very cautious, and requires patience because he’s not really interested in a relationship. The best way to sort out for sure whether a guy is a player or not is to make him wait a significant time for any physical intimacy with you.  If he’s not a player, he will be OK with this and respect you more because you're not “easy.” If he’s a player, he'll be annoyed by this and will try to cajole you into breaking your boundaries. When this doesn’t work, he'll dump you. Be aware, however, that some players who can wait a long time to get what they want. A player will have a reason to either keep you secret or just to downplay your relationship to others so that he can keep playing the field with other girls.  The reason is sadly that he wants to keep his options open to mess around with lots of girls, and if he tells people he has a girlfriend, other girls might stay away. It’s important to see whether he tells other people about you, and whether he downplays the state of the relationship to them if he does. Does he say things to you that indicate you’re exclusive, but acts distant to you around other people? If he’s downplaying you, he’s probably a player. Other people around him, who have known him longer, will have had time to see his patterns. Check out his other relationships, and maybe talk to some of those people. For example:  If his friends don’t think highly of him, they’ve probably observed his bad behavior. Another bad sign is if his male friends are also known players. Is he mostly friends with girls?...

Summary in Russian:

Проанализируйте, насколько вы импульсивны в его присутствии. Заставьте его ждать. Он скрывает вас от своего окружения? Обратите внимание на его отношения с другими людьми. Он сильно заботиться о своей внешности? Проверьте его социальные сети.


Article in English: Braces are the most common and effective way to treat overbites, especially in children. Created by attaching strong wires to small metal brackets, braces apply constant pressure to your teeth, forcing them to realign over a period of several months. Price and duration are determined by the severity of the overbite, but expect to pay between $3500 and $5000 for treatment lasting between 18 months and 3 years. Be aware that, in many cases, insurance covers braces for children but not adults. In less severe cases, an overbite can be corrected through the use of a transparent alignment device. For this method, the teeth are scanned and a 3D mold is created to fit over them. Though easy to conceal and less invasive, transparent aligners can be incredibly expensive, sometimes costing more than normal braces. For an individual estimate, ask your dentist about aligner options from companies like Invisalign and ClearCorrect. In some cases, especially when dealing with children who are still growing, overbite can be fixed using traditional wire retainers. These require less maintenance than braces and are far less expensive, typically costing between $500 and $1000. Though more noticeable than transparent aligners, they can be easily removed if necessary. In most cases, retainers are also used to keep teeth in place after removing braces.

Summary in Russian:

Поставьте себе брекеты. Узнайте о прозрачных капах. Попробуйте традиционные проволочные ретейнеры.


Article in English: Brainstorm a list of ideas that reflect what your artwork is about. It can be simple, such as “trees” or “girl,” but it can also be thematic or subconscious, such as “friendship” or “childhood.” Think about what the meaning of the artwork is, and how the title can convey that meaning. What drove you to create this piece of art? Reflect on your feelings about this artwork and what you’d like to share with your audience. How does the artwork make you feel? Identify the story you want to tell. With artwork, there are certain areas of the piece that the artist wants the audience to see first or to pay the most attention to. Think about the focal point of your artwork. What do you want people to focus on when they observe your artwork? Naming your artwork after the focal point can help people understand your artwork better. Johannes Vermeer’s “Girl with a Pearl Earring” draws attention to the small jewel in the ear of the subject. Oftentimes, titles help audiences understand what they’re looking at. Titles can give tools to the audience to know how to interpret the piece. What do you want audiences to know about your artwork?  Do you want your title to direct the viewer towards a particular interpretation? For example, a work of art of a dog sitting on a beach can be interpreted in a number of ways. But if you title the picture, “Abandoned,” the viewer will assume that the dog has been abandoned on the beach. If you title the picture, “Best Friend,” people will react differently to the dog’s presence. Some artists prefer not to tell the meaning of their artwork, deliberately leaving the title ambiguous. No matter your reasoning for choosing a particular title, make it meaningful for you. You are, after all, the artist, and the artwork is made primarily for yourself. Some artists like to have titles that convey certain meanings so that they remember certain details about the process of making the artwork, what inspired the artwork, and so on. Frida Kahlo titled one painting, “I Belong to My Owner,” during a...

Summary in Russian:

Составьте список центральных тем произведения. Определите внутреннюю мотивацию. Определите основной фокус картины. Что необходимо знать зрителям. Придумайте название с особым смыслом.


Article in English: Brainstorm all the things you can think of that make you feel enthusiastic, excited, and happy in the past. Create a list, and don’t let yourself feel limited by your daily circumstances or what you feel is realistic or possible for you. Right now you are trying to figure out what you want not what you should be doing. Banish your negative thoughts and focus on the positive to create this list. Use this list to help you define a dream that will be a positive place to work toward. Your list should include activities that you truly enjoy, for example maybe you feel happiest surfing, reading books, writing poetry, swimming, or spending time with your neighbor's dog. Mission statements aren’t just for big corporations. A personal mission statement provides purpose and direction to action – and that’s something that is important for individuals, too. A mission statement explains what’s important to you and where you want to go in the future. To create one, reflect on your core values (attributes that matter to you and speak to your priorities in life), your past successes, the contributions you want to make to the world, and your short- and long-term goals. Use all four of these to create a one-sentence statement of your mission in life.  An example mission statement for a new career path might read: "I value being part of making the world a kinder, gentler world for animals, and I will build on my commitment to these values by working toward a world where all animals are healthy and happy." Post your mission statement somewhere you will see it every day. Seeing your mission statement often will help to keep you on track as you are working hard to achieve your dream. Revisit your mission statement periodically. Things change, and you might want to redefine your mission statement – in small ways or more radical ways – as time goes on. Have you worked toward a dream goal in the past and failed or gotten stalled. Take the time to reflect on your past experience. What got in the way of your success? What worked well?...

Summary in Russian:

Для начала спросите себя, что делает вас счастливым. Сформулируйте личную миссию. Пересмотрите свои прошлые цели. Создайте доску визуализации. Подумайте, что вы можете и не можете контролировать. Проанализируйте, а потом распишите свою мечту как достижимую цель.


Article in English: Brainstorm your answers. In other words, write down everything that comes to mind. This could just be a phase of different interests, and that is entirely okay.  Things like "It makes me happy" are great but try to ask yourself why it makes you happy. Write it down. Some reasons that are important to you, like "I have a deep psychological need for approval and appearing on a  stage can meet" may be a great reason (and is), but probably not the best bet for talking to your folks.

Summary in Russian:

Спросите себя, почему вы хотите быть актером. Проанализируйте список в целях поиска хороших причин, как например «Я хорош в этом» или «Мои друзья говорят мне, что я должен попробовать». Будьте конкретны. Измените свой список на новом листе бумаги.


Article in English: Brainstorming can allow for the introduction of new ideas that weren't an original part of your plan. They can also help you get over writer's block at any stage of the writing process. Go somewhere you enjoy being, such as a local coffee house with a great vibe, the beach, the woods, your favorite reading corner. It's important to feel comfortable and at peace. If you're working with a friend or group of friends, find a place where you all feel comfortable and can speak freely without feeling self-conscious. Even when resting you can brainstorm. Lie down when you're tired and think about your novel and let the ideas run freely. Let the ideas flow freely, and don't stifle any of them. You never know which newly surfaced idea might develop further. Record all of the ideas as best you can (writing, recording on a device, filming, etc.). Which ideas have traction? Allow these ones to flourish and turn into real elements within your novel.

Summary in Russian:

Используйте "мозговые атаки" для поиска идей и для предотвращения творческого кризиса. Проводите "мозговые атаки" в одиночестве или с помощниками. Сосредоточьте внимание на той части, которая нуждается в новых идеях. Пусть идеи проникают в ваше сознание через некоторое время. Повторяйте так часто, как это необходимо.


Article in English: Brainwashing victims can appear focused on the group and or its leader to the point of obsession. At the same time, they seem to be unable to solve problems without the help of the group or its leader. ” Brainwashing victims will agree unquestioningly with whatever their group or leader dictates, without any regard to the difficulty of following in lockstep or the consequences of doing so. They may also withdraw from people who don’t share their interest in the brainwasher. Brainwashing victims tend to be listless, withdrawn, and devoid of whatever personality marked them before they were brainwashed. This is particularly noticeable in both cult victims and spouses in an abusive relationship. Some victims may internalize their anger, leading to depression and a host of physical disorders, possibly even to suicide. Others may vent their anger on anyone they see as the cause of their problems, often through verbal or physical confrontation.

Summary in Russian:

Ищите смесь фанатизма и зависимости. Ищите «человека, который всегда говорит да. Ищите признаки отдаления от жизни.


Article in English: Brake pads and brake shoes are different from one another. The brake pad is built for disc brakes found on most front axles of cars and trucks. Brake shoes, on the other hand, are built for drum brakes which are often found on the back axles of cars and trucks. The reason behind these two different designs can be found by examining the braking sequence:  When you actuate the brakes of your vehicle, the disc brake pads or brake shoes have to slow down the brake rotors or drums mounted between tire rims and the suspension. The friction of the disc pads squeezing the rotors or pushing the brake shoes outward on the drums in order to slow the vehicle down causes the disk pads or shoes to get really hot.     On long downhill runs, there is a lot more stress placed on the front brakes (and therefore the front brake pads) than on the back brakes. For this reason, a superior braking method is required for the front brakes in order to handle this extra stress.    As mentioned above, the disc brakes located at the front of the vehicle are required to handle more stress than the drum brakes at the rear of the vehicle. As a result, they need to be of a higher quality.  Disc brakes were developed by race car and aircraft designers who wanted to find the best way of slowing down the machine without burning up the brake shoes. They were later introduced to the front axles of commercial vehicles in order to reduce the wear-and-tear on the front brakes.     The rear axle, on the other hand, doesn't have nearly as much force on it during braking, and since brake drums are cheaper and easier to manufacture, these are the more common form of brakes on the rear of most passenger cars and trucks.     However, more modern performance cars and heavy duty trucks usually have disc brakes on both axles (front and rear) because of their superior braking capacity. Disc brakes handle heat a bit better than drum brakes too, which means they still work well when they’re hot. Any braking system can develop fading from heat or water but disc...

Summary in Russian:

Уясните разницу между тормозными колодками и тормозными накладками. Надо понять, почему дисковые тормоза лучше барабанных.


Article in English: Brave Browser is an ad-blocking browser based on Google Chrome. To download it, open the Google Play Store, then do the following:  Tap the search bar. Type in brave browser  Tap Brave Browser: Fast AdBlocker  Tap INSTALL  Tap ACCEPT Tap OPEN in the Google Play Store once Brave Browser finishes downloading, or tap the lion-shaped Brave Browser app icon in your Android's App Drawer. This will agree to Brave Browser's terms of use and open the browser's main page. Brave Browser will completely block most ads (pop-up and otherwise) without impacting your browser speed; you shouldn't have to adjust any preferences in order for it to do so.

Summary in Russian:

Установите браузер Brave. Запустите браузер Brave. Нажмите Принять и продолжить, когда появится запрос. Пользуйтесь браузером Brave, если не хотите видеть рекламу.


Article in English: Bravery doesn't mean that you're never afraid — it means that you're afraid, but you move forward anyway, even in the scariest moments. When you try to push emotions away, they often just become stronger. Instead, acknowledge that you feel the way you feel. You will be able to better deal with your emotions when you're honest about them.  Say it out loud. Verbalizing what you're afraid of can bring it out into the open and make it seem more ordinary. You don't have to say it to anyone else, just to yourself. You can also try journaling. Write privately, but honestly, about what you're feeling. Stay away from judging yourself -- it isn't helpful to say things like, “I'm such a coward.” Focus on what you are feeling in the moment without judging it: “I am feeling afraid of the surgery I have to have tomorrow.” You should understand that your emotions are normal. Fear originates in the amygdala, a region in your brain sometimes called your “lizard brain” because it deals with primal emotions, and everyone experiences it. Judging yourself for your feelings isn't helpful, and it won't lead to bravery. It can be helpful to read stories by people who have faced their fears and overcome them. This can help you understand that you aren't alone in feeling afraid, which can make it easier for you to accept this emotion in yourself. Sometimes, we aren't even sure what we're afraid of. That uncertainty can increase anxiety, which then makes us feel even more afraid. Take some time to identify what may be causing these feelings of fear.  You may find that self-reflection is helpful. Try being as specific and detailed as possible. For example: “I'm feeling afraid. I feel it everywhere in my body. I feel nauseated. I don't know why I'm afraid right now. Things that could be causing this fear could be my worry about my partner's health, or my concern about keeping my job, or feeling like the Lakers aren't going to win the championship this year.” You may also find it helpful to talk with a mental health professional. Many...

Summary in Russian:

Признайтесь, что вам страшно. Примите свои чувства. Назовите свой страх. Исследуйте свои страхи. Примите свою уязвимость. Сосредоточьтесь на подвластных вам аспектах.


Article in English: Brazilian blowouts, also called “thermal hair straightening” or “keratin straightening,” are professional chemical treatments that relax hair. The overall process of getting a Brazilian blowout takes an average of 90 minutes and is largely the same anywhere. It will usually look like this:   The stylist will wash and towel dry your hair. He or she will then divide your hair into sections and begin applying the straightening product. The stylist will next blow dry your hair, trying to make it as straight as possible. Next, he or she will flat iron your hair to seal in the straightener. Then the stylist will rinse the solution out of your hair and apply a conditioning mask. He or she will then rinse your hair again and apply a smoothing serum and/or balm before blow drying your hair once again. If you're not sure you want to get a blowout, start by setting up a consultation with a stylist who can lead you through the process and answer any questions.  Be aware going in that professional straightening treatments are expensive (anywhere from $175-$350, depending on the length and texture of your hair) and will take as long as three hours. Also note that if you have very curly hair, a Brazilian blowout will smooth out your hair, but it won’t completely straighten it. Despite some claims to the contrary, these treatments do damage hair. Your hair will need some care after the treatment, though you shouldn’t feel compelled to buy expensive salon products; drugstore brands can work just as well.  Look for products that are gentle on hair and offer frizz-fighting benefits. Don’t use any products that contain sulfates. After a Brazilian blowout, there are some general steps you should follow to maintain it (though your stylist may have different specifics).  Don’t put your hair up or in a clip during the first 72 hours after the blowout, and don’t tuck your hair behind your ears. Don’t get your hair wet during the first 72 hours. If your hair does somehow get wet, immediately blow dry and straighten it. Straighten hair...

Summary in Russian:

Попробуйте бразильский метод. Запишитесь в салон, который предлагает бразильское выпрямление волос. Приобретите соответствующие средства по уходу за волосами. Ухаживайте за выпрямленными волосами.


Article in English: Break a ripe banana up into small pieces, and mash it in a bowl with a spoon or fork until all the lumps are smoothed out. Mix in 1 teaspoon of honey, and 1 teaspoon of lemon juice. Stir all of the ingredients until the are combined completely.  The banana provides nutrients for the skin, the honey provides moisture, and the lemon juice acts as a natural astringent and exfoliate.  This face mask can be a bit drippy, so be sure to wear clothing you don’t mind getting dirty. Rub the banana mask onto your face, using your fingers to massage the mixture all over your skin. Leave the mask on for 10-20 minutes. Make sure your face is clean, and free of any makeup before you start applying the mask. You may need to wash your face with a light soap before you put on the mask to remove any makeup or surface impurities. Rinse your face with lukewarm water, a washcloth, and no soap after the mask has soaked into your skin for 10-20 minutes.  You want to clear your face of the banana mask, but you don’t want to wash away its healthy benefits. If you want to use this mask again in the future, make a new batch. Natural face masks like this can usually stay about a week in the fridge, but just to be safe, start fresh every time.

Summary in Russian:

Приготовьте необходимую для маски смесь. Нанесите маску на кожу лица. Ополосните лицо водой.


Article in English: Break apart a few corks and arrange the pieces inside a paper cup. The cup should only be about half full.  The cork can be broken, crushed, or cut, but smaller pieces are more ideal than whole corks. Cork is a very dry and absorbent material, which allows them to act as very effective firelighters. If you do not want to use a paper cup, you could also use something like an ice cube tray. Just make sure that the mold is fairly small and durable enough to withstand the heat of the melted wax. Cut a small strip of rope and place it in the cup, wedging it in between pieces of cork. The rope should be upright. If you don't have rope, you could make a wick by rolling a strip of flammable fabric, cardboard, or paper into a thin tube. Slowly pour enough melted wax into the cup to completely cover the cork. Make sure that the wick is partially submerged and partially exposed.  Candle wax works notably well. Work carefully when handling melted wax. Liquified wax is very hot and can easily cause burns if brought into contact with the skin. Set the cup aside and allow the wax to completely cool. Once the wax has hardened, you should be able to peel off the paper cup. Store the firelighters in resealable plastic bags until ready to use.

Summary in Russian:

Положите винные пробки в форму. Добавьте фитиль в каждую форму. Залейте расплавленный воск в форму. Пусть воск остынет.


Article in English: Break off pieces of beeswax and place them in the pot. You should use 100g or 1 8 by 11 inch (20 by 28 cm) sheet of beeswax. Stir it with a wooden spoon until it is no longer lumpy. (30ml) of baby oil, 3 tbsp. (44ml) of petroleum jelly and 2 tbsp. (30ml) of coconut oil. Stir them together for 30 seconds. Turn off the heat. If you want to split the batch into different colors, pour them onto different trays. Test the texture with your fingers. Make adjustments to the texture as needed.  If the modeling clay feels too firm, return it to the pot on low. Add more lime, more baby oil and more petroleum jelly in small amounts until it starts to loosen up. Stir well and pour it onto the sheet again. If the clay feels crumbly, it needs more wax and coconut oil. Melt some wax in the double boiler again. Add some coconut oil and place your crumbly wax in the pot. Stir until it is combined. If it is still warm, use your plastic gloves to handle the clay.

Summary in Russian:

Растопите ингредиенты в меньшей емкости. Добавьте 3/4 чашки или 112 г порошка извести после того, как воск расплавится. Налейте в емкость 6 ч. Вылейте пластилин на алюминиевую фольгу. Дайте пластилину немного остыть. Возьмите остывший пластилин и разомните в руках.


Article in English: Break out of a cycle of dependency whereby the addict relies on you and, in turn, your assistance inadvertently helps the person keep up the addiction. This is called negative enabling. Learn to say "no" and commit yourself to it; it is perhaps one of the most important components of bringing about transformation in an addict. It's also important to note that the addict will likely not respond well to your commitment to saying "no" since she may be used to getting what she wants and when.   If the person is a family member or friend, you'll need to think about money in particular. Decide if you are willing to lend the person money or not. Many people don’t like to lend money knowing that it will be spent on drugs, whilst others see it as stopping the addict from perhaps committing crime and getting into further trouble if she is caught. Make up your mind about this matter and stick to it. If you don't want to lend money, firmly let the person know the reasons you are unwilling and don't waver. If you are willing to lend to the person, have her sign debtor's notes for each loan and let her know that you plan to pursue any unpaid debts. If the person does let you down, stop lending to her.  In addition, don't enable the behavior or try to keep up with the person by joining in the drug use. You need to keep yourself safe first and foremost. Avoid covering up or making excuses for the person's behavior or taking over the person's responsibilities (whether they be work, family, or otherwise). Doing so shields the person from the negative consequences of her behavior. She needs to learn that what she is doing has adverse consequences. Very few people addicted to heroin manage to complete a detox and remain clean on their first attempt. If your loved one does relapse, don't lose faith and do something drastic like disown her or kick her out. Remember that most people relapse a few times before they make it. Even when the person is past the withdrawal stage, recovery is not yet a certain thing as it encompasses much...

Summary in Russian:

Не допускайте обычного поведения. Не оправдывайте человека. Будьте готовы к рецидивам. Покажите свое сочувствие и терпение. Практикуйте положительное подкрепление. Оставайтесь всегда рядом.


Article in English: Break-ups can be really tough. Even if your relationship didn't last that long, it can be hard to see the end of the tunnel. If you can feel like you're suddenly alone in the world, Try to remember that you've been single before, and you'll figure out a way to get through this in time.  Do the moping thing. Eat the ice cream. Watch the sappy Netflix movies. Let yourself be sad and go through the motions. Don't let it go too far. Don't mope around for more than a couple days for every month you were together with this person. There's such a thing as over-reacting when it comes to break-ups. If you want to start recovering, then you need to stop pouring salt in the wound. If you broke up with someone, stop talking to them. If they broke up with you, definitely stop talking to them. Avoid all contact, at least for a couple weeks.  Unfriend or stop following this person on social networking. In fact, sometimes it's best to take a social media break if you're going through a break-up. Everyone's "I'm so happy on vacation" stuff will seem super-irritating. Don't make it worse by bingeing on Facebook. The "let's be friends after" thing? It almost never works. But even if you think you're an exception, it's still important to let yourself be separate for a while. Give yourself a few weeks at least before you try to be friends again. Breaking up doesn't have to be a somber affair. Even though, yes, now you might be alone, you're also free. If you want to wake up on Saturday morning, play loud music at the crack of dawn, and eat Cheetos in your bathrobe, who's going to complain? Nobody!  Remember that thing that your ex hated? Yeah. Do that thing. Make a big change in your appearance that your ex would have hated. It'll feel good. Also, you are your own person and you should do the things you like to do not what they liked. Go out for a night with your friends and kick up your heels a bit. Live a little. Just don't go too crazy. Break-ups aren't a good excuse for getting nuts with tobacco, drugs, or alcohol. Sometimes,...

Summary in Russian:

Подождите некоторое время. Прекратите общаться со своим бывшим. Отпразднуйте обретенную свободу. Измените то, что вам хотелось бы. Обсудите свои проблемы с близким человеком. Общайтесь с друзьями. Найдите себе дополнительные занятия. Начните встречаться с кем-нибудь, когда будете готовы к этому


Article in English: Break-ups can hurt, and seeing your former boyfriend with a new rebound relationship can feel awful. However, you need to allow time for dust to settle on your old relationship before you begin planning how to get your ex back. A couple months is ideal, and a month is the absolute minimum you should wait before trying to get him back. You risk appearing desperate or clingy if you rush into your attempt to win him back. This gives him ammunition to use against you to paint you as the crazy ex-girlfriend. Resist the urge to immediately start trying to win him back. Where did your last relationship go wrong? Did he cheat on you? Did you leave him and now regret it? Did you guys have trust issues? Think back to your relationship's biggest problems and think seriously about how you will address those going forward. You don't want to win him back only to immediately lose him because nothing has changed in your attitudes and expectations. It can be easy to feel bitter and resentful after a break-up. When you've put a lot of time and energy into a relationship, it can be hard to see your ex happily moving on with another girl. No one wants to take back an angry, bitter ex, so you need to direct your anger into something positive. Some good ways to redirect your anger are taking high intensity classes like kickboxing, so you can physically release your anger, or you can try journaling or meditation to work on channeling your anger into something positive.

Summary in Russian:

Дайте себе достаточно времени. Определите причину разрыва ваших прошлых отношений. Перенаправьте свой гнев на что-нибудь позитивное.


Article in English: Breakfast is perhaps the most important step for combating nighttime food cravings. A healthy breakfast sets the tone for the rest of the day and can keep you full at night.  Shifting your caloric intake towards the morning can help you feel full later in the day. If the bulk of your daily calories are consumed during breakfast and lunch, then you'll have less room during and after dinner to overindulge.  Go for lean protein, whole wheats, and fruit for breakfast. Ideally, aim for about 350 calories. If you exercise a lot, however, or have a physically demanding job consider upping the amount.  Eggs are a favorite breakfast food for a good reason. They're a great source of protein, which helps balance your blood sugar later in the day. However, make sure you prepare your eggs in a healthy fashion. Cook them in olive or canola oil over butter or margarine and do not add too much salt.  If you're not an egg eater, other healthy breakfast proteins include granola, nuts, low-fat cheeses, and low-fat milk. If you happen to have your favorite snacks on hand, you'll keep focusing on them. Even if you're not hungry, you will likely crave the taste. Removing the junk means removing the temptation.  Identify which foods you go for during nighttime snacking. Oftentimes, especially if our eating is emotional, we go for the sweet or salty. It might be best to toss the bag of oreos or microwave popcorn if you find yourself snacking on junk food at night. If you really feel you deserve a bedtime snack, consider altering your junk food supply rather than completely eliminating it. Purchase 100 calorie bags of chips or sleeves of cookies. You can also mix healthy foods with less healthy ones for a low calorie nighttime treat. Dip fruit in chocolate spreads, like Nutella, for example, or mix a small amount of brown sugar into a bowl of oatmeal. If you want junk food like chips and dips on hand for social gatherings, you can keep certain foods in your cupboards but restrict your personal access. Put the junk food on high...

Summary in Russian:

Завтракайте. Избавьтесь от вредной пищи в ящиках на кухне. Выбирайте продукты с низким гликемическим индексом. Ешьте и пейте в течение дня. Готовьте полезные закуски на вечер заранее.


Article in English: Breaking off a relationship, especially a long-term one, is a big and difficult decision. After all, you don’t want to hurt the person you're with just because you're having a couple doubts. Moreover, Capricorns rarely give second chances, so be sure this is what you want. Ask yourself things like:  Will I feel better about things if we break up? How would I feel tomorrow if I woke up and had gone through with the breakup? How will I feel tomorrow if I haven’t gone through with it? Will I have any regrets if I do or don’t do this? Do I want to give this another shot? The conversation to break up with your significant other is going to be tough, but it will help if you plan what you want to say. Having a plan will also help stop you from saying anything you may regret later, especially if things get heated.  Try opening with something nice, like, “you're a really great person,” or “we’ve had a lot of great times together.” When you're ready to move on to discussing why you want to break up, talk about why you feel you aren't a good match. Capricorns like order and stability, so maybe you feel like you need more spontaneity in your life. Similarly, Capricorns appreciate hard work and responsibility, and maybe those aren't things that are important to you. Whatever your differences, have a list of issues ready that you want to bring up. When you’ve been dating someone for longer than a month, it’s basic and common courtesy to break up in person, or at least over the phone. Don’t send an email, text message, or use social media to break the news.   One reason this is important is because it shows the other person that you care and have respect for his or her feelings. It also gives you a chance to explain yourself, and gives the other person an opportunity to ask questions. You’ve already run through in your head all the reasons you want to break up, and now it’s time to communicate those reasons. Try to stick with the facts. Depending on your reasons for wanting to break up, you can say clear things like:  “We...

Summary in Russian:

Не торопитесь и подумайте, действительно ли вы хотите расстаться с человеком. Спланируйте, что вы будете говорить. Расставайтесь при личной встрече. Будьте честным, открытым и прямым. Будьте добрым и тактичным.


Article in English: Breaking up prematurely will, 99.9% of the time, ruin a relationship. If there's a problem, try to find a way to solve it, and if you can't, you'll either have to deal with it or break up. Common sense, right? Wrong. Breaking up over the phone is a sign of fear to some, and a sign of lying to some. If you're breaking up with someone who really likes you, of course they'll cry or get angry. Save yourself the embarrassment and try not to break up with your boyfriend/girlfriend in a place such as the movie theaters, the beach, a restaurant, etc. This just ruins the mood, and if it's a movie or restaurant, you're the one whose going to have to pay the bill. Definitely. So say your girlfriend/boyfriend crashes your car. Don't get angry and end it just because she/he wrecked your car. If you do, this screams that you don't care about any girl/guy you'll have, and it's extremely hard to get another girl/boy to trust you. This IS COMMON SENSE. Breaking up with someone when they're mad is just screaming "Give me what you got!" They just might end up taking out their anger on you.

Summary in Russian:

Вы должны быть готовы к разрыву отношений. Никогда не расставайтесь с помощью смс или по телефону. Выберите место, где можно устроить сцену. Не расставайтесь с партнером во время свидания. Не расставайтесь с человеком из-за чего-то незначительного. Не расставайтесь с человеком, когда у него плохое настроение.


Article in English: Breaking up with someone is hard. It is no easier when you still have feelings for him. However, sometimes relationships stall, grow apart, and become difficult to manage due to time or space apart. You can be in love with someone and still feel like you need to move on to a new stage of your life. If you're considering a break-up, ask yourself a few questions about yourself and the relationship. If you say no to most of the following, it may be time to move on:  Do you only want to break up because of present circumstances, like a recent fight or money troubles? If not, is it because of long-term problems? Do you have second thoughts about breaking up, or have you been sure of your decision for a few weeks? If your partner asked you for a second chance, would you say yes? Do you see your partner in your life 6 months from now? No doubt it may be hard, but if you get down your reasons down on paper, it makes it easier to convince yourself you need to get through with this. Don't worry about hurting anyone's feelings -- this paper is for you and you only. Brainstorm why you need to end things, considering the following reasons:  You can't give him the love he deserves. You may need to move for a new job, want to spend more time with your family, or have a hard time supporting his needs. If you truly love him but know that you can't/don't want be there for him, it's time to end it. You've fallen in love with someone else. Unfortunately, you can't really control who you love. If you've got deep feelings for another, you need to end things with your current man before moving on. You don't see yourself spending the rest of your life with him. This is especially important if he seems to plan his future around you. End things now instead of hoping you change your mind -- it won't happen. You're unhappy. If the bad times outweigh the good, and the relationship weighs on your mind each day, it's time to move on. This isn't a phase -- this is relationship that has begun to go sour. Read your reasons for needing to...

Summary in Russian:

Спросите себя, почему вы хотите расстаться с любимым человеком. Составьте список причин, почему вы хотите расстаться. Просмотрите свои причины через неделю. Представляйте впереди независимую жизнь, а не на временную боль, которую принесет разрыв. Напомните себе, почему вы любите партнера, чтобы убедиться, что вы принимаете правильное решение. Поставьте в приоритет свое здоровье и счастье. Не тяните, как только примете решение.


Article in English: Breaking up with someone, especially someone you had very strong feelings about, can make you feel like the world is crumbling down around you. It’s important to remind yourself that there is usually a very good reason for relationships to end. There probably was an excellent reason why you and your ex broke up, even if you can’t remember it during your darkest moments. Try to avoid pursuing a relationship that would not but functional. Realize it’s okay to feel the grief and sadness.  Don’t force yourself to do things you don’t want to do.  It’s okay to give into the compulsion to lie in bed all day and call in sick.  Don’t worry if you eat too much chocolate.  One of the  important things is to try to prevent yourself from giving into your urge to contact your ex in order to feel better.  You can do it! You are stronger than you think.  You will make it through this, even if it doesn’t feel like it right now.  You may find yourself reliving certain events and dwelling on the reasons why it didn’t work out.  The problem is, you may never really know.  There might not be a good reason.  But you don’t have to understand why the breakup happened to get over it.  You just need to get through the hour, day, week - one step at a time. Don’t try to fight your way through your grief by yourself.  Reach out to friends, family and professionals for help.  Talk about how you’re feeling and allow yourself to grieve.  It’s important for people to know you’re struggling, you might find yourself just relieved that you’re not the only one who knows how you feel.  If talking is too difficult, try writing your thoughts and feelings in a journal, and just use your friends and family for companionship. After you’ve moved yourself through the days of being unable to think clearly and do anything productive, you can start thinking about how this whole experience will make you stronger.  You’ll also start to realize that as bad as you feel, you do actually feel better than you did a short time ago.  You’ve improved.  You’ve been...

Summary in Russian:

Напоминайте себе о причине вашего разрыва. Позвольте себе чувствовать. Верьте в себя. Попросите о помощи. Учитесь на произошедшем. Берегите себя.


Article in English: Breakups are hard. It’s natural that after breaking up with someone, you’ll miss their company and the sense of security the relationship may have given you. More than that, being on your own after a breakup often means having to be alone with painful feelings that you would much rather avoid. As a result, your knee-jerk reaction can be to just want things to go back to the way they were, which is at least familiar and often somewhat comforting.  Before approaching your ex, you first need to sit down with yourself and soberly and honestly consider why the relationship ended and whether your motives for getting back together are genuine or merely reactionary. If your motives for wanting to reconcile are rooted in reactionary or cowardly emotions, don’t go any further. Instead, focus on taking care of yourself and on buckling down and dealing with the inevitable post-breakup discomfort like an adult. If your motives for getting back together have to do with saving face in front of friends or family, with proving to yourself or others that you can get her back if you want to, or with giving you a chance to hurt her back in any way, stop. Those aren’t good motives for pursuing a relationship with anyone, and particularly not with an ex. You’ll only cause the both of you further pain and emotional trauma. Instead, bear down and decide to deal with your feelings in an adult way. This step is important for two key reasons: one, because you should think very carefully about why you want to get back together, and two, because the relationship ended for a reason, and if you want to get back together, you need to be prepared to address that reason.  Showing her you’ve reflected on the relationship and are prepared to learn from previous mistakes will demonstrate that you’re serious and willing to change. If you approach your ex with a thoughtful response to past problems and a willingness to change, she’ll be more likely to reconsider the relationship. You might say something like, for example, “I’ve thought about why...

Summary in Russian:

Проанализируйте свои мотивы. Подумайте о том, почему закончились ваши отношения. Сохраняйте дистанцию. Сосредоточьтесь на себе на какое-то время.


Article in English: Breast milk is only good for about 24 hours after thawing, so don’t freeze more than one day’s worth of milk in a single container. You can store your milk in special freezer bags or freezable bottles--two to four ounces is best for each container.  If you're using a container, choose a glass or BPA-free plastic container with a tight-fitting lid. If you're using bags, avoid using normal storage bags or bottle liners. Choose bags designed for freezing breast milk. Even when frozen, breast milk will not last forever. Don’t use breast milk that has been frozen more than three to six months old. Labeling your milk will help you make sure your baby is getting good milk. Store new milk in the back of the freezer where the temperature is more consistent. This will also help ensure that the first portion you use is always the oldest. Make it part of your nightly routine to take the next day’s portion of milk out to thaw. That way you won’t be stuck without milk and you won’t be tempted to thaw the milk too quickly!

Summary in Russian:

Храните молоко небольшими порциями. Указывайте даты на емкости с молоком. Держите наиболее старое молоко ближе к передней части морозилки. Каждый вечер вынимайте молоко из морозилки, чтобы его разморозить на следующий день.


Article in English: Breasts are made of fatty, adipose tissue, so they will not appear until you have gained body fat. Monounsaturated fats are the best choices for increasing breast size. Healthy fats include olive oil, nuts, cheese, avocados, yogurt, and granola.  Women who have less than 17 percent body fat may stop ovulating and menstruation. If you have already gone through puberty, but you are not having regular periods, then raising your body fat in a healthy way will help you to grow breasts and return to normal menstruation and ovulation. Avoid other fats that are unhealthy, like trans fats and saturated fats from fast food and processed food sources. These fats usually end up collecting on areas of the body that women want to avoid being fuller, such as thighs, hips, and the stomach. They can also cause other health problems, including high cholesterol.  Refrain from consuming processed foods, sugars, and sodas which may help you put on weight but will certainly lead to other unhealthy conditions. Estrogen is a potent female sex hormone, which at its proper levels can aid breast growth. Good sources of natural estrogen include pumpkin, garlic, red beans, lima beans, chick peas, eggplant, flax seeds, and squash. Increase your consumption of soy products. Soy products are high in isoflavones, which can help the body increase its own estrogen levels and promote breast growth. Soy is also rich in protein and can help build and repair damaged tissues in the body. Try soy milk, soy nut butter, etc., to see results. Testosterone is the male equivalent of estrogen which decreases breast growth. Avoid carb-rich foods such as chips, crackers, white rice and baked goods to minimize the production of testosterone in your body. Anabolic steroid use will have a similar effect to testosterone on breast growth as well. Protein is one of the best ways to make your breasts grow. Try drinking more milk, and eating more eggs, peanut butter, lean fish, chicken and nuts. In any case, you should be trying to eat a well-balanced diet...

Summary in Russian:

Ешьте полезные жиры. Ешьте продукты, богатые эстрогенами. Действие анаболических стероидов на рост груди схоже с действием тестостерона. Ешьте белок. Ешьте больше фруктов и овощей. Пейте смесь из сока папайи и молока ежедневно.


Article in English: Breasts are made up of three kinds of tissue that includes fat. Putting on some weight may increase the size of your breasts, though it may also increase your size overall, too. Eat healthy fats such as avocados and lean meats such as chicken to help yourself gain weight. Avoid eating junk food, which may make you feel sluggish and unhealthy. Do some strength training exercises that can help boost your chest. They won’t necessarily make your boobs bigger, but they can you’re your chest area firmer and appear more perky. Aim to do up to four sets of 8 repetitions of the following exercises:  Push ups Chest presses Dumbbell rows Rear lateral raises. There are a lot of different supplements and creams on the market that claim to make boobs bigger. However, there is little evidence that they work and they may have considerable side effects.  Watch out for serious drug interactions with medications such as blood thinners if you decide to try supplements.  Look for natural breast enhancement supplements that contain different herbs including saw palmetto and wild yam. In some cases, supplement packaging may also discuss the benefits of phytoestrogens in these herbs on breast size. Currently, there is no medical evidence that shows phytoestrogens can make your boobs bigger.  Check for other herbs such as pueraria mirifica, blessed thistle, fenugreek seed, fennel seed, and dong qual. Medications and pregnancy can stimulate hormones that may make your breasts larger. However, you should avoid getting pregnant or using medication just to make your boobs bigger. Some medications that may enhance the size of your chest include:  Estrogen from hormone therapy Birth control pills Antidepressants such as Prozac or Sarafem (fluoxetine).

Summary in Russian:

Наберите вес. Укрепляйте мышцы груди. Узнайте больше о различных добавках. Стимулируйте синтез гормонов.