Article in English: Opt for the most comfortable one you can afford.  Many airlines offer fully reclining seats that convert into flat beds in first class and sleeping berths with beds are often available in the first class compartments of trains.  If first class travel is outside your budget, think about paying for extra leg room on a flight, especially if you are taller than average.  Even if you're stuck in coach however, you can still get a seat that works for sleeping.  Get a seat that reclines.  If traveling by airplane, avoid the back row of the plane where the seats often don't recline fully.  On overnight train journeys, reclining seats with leg rests are usually available in coach class. Pick somewhere quiet.  On planes this is typically the middle rows where you are less likely to be distracted by the noise and movement of other passengers and flight attendants. If you find that being near children can disturb your sleep, avoid bulkhead seats on a plane as this is often where the cribs are located. Go for a window seat.  Many passengers report that it is easier to drift off in a window seat where you can rest your head against the side of the plane or train. You are also less likely to be disturbed by another passengers getting out to the aisle. Get a good bunk on the train. On longer European train journeys, shared couchette accommodation is popular and affordable.  A couchette is a room with several bunks, which you will share with strangers.  The rooms lock from the inside.  The top bunk is generally more secure, but if you need to get up during the night to use the bathroom it can be difficult to do so in the dark. This is more pertinent to train travel because although trains are generally very safe places, robberies do happen.  When you're sleeping you are more vulnerable, so prepare for the worst by keeping valuables with you at all times. If you feel comfortable and safe it will be much easier to get some rest.  Consider using a money belt that straps to your waist or thigh. If you are storing luggage in the...

Summary in Russian:

Серьезно отнеситесь к выбору места. Подумайте о безопасности своих вещей. Возьмите с собой все необходимое для сна. Попросите не будить вас. Поставьте будильник.


Article in English: Optimism isn’t something that simply originates inside your own brain and emanates outward; it grows between you and the world in which you live. Learn to recognize those aspects of your environment that you aren’t happy with and invest your time and energy into changing them.  Work toward changing the world for the better in concrete ways, one interaction at a time. This could take the form of joining a social justice movement or political cause that is important to you. Remember, however, that there is a wealth of diverse cultures in the world, of which yours is only one. Don’t get caught up in the idea that your culture or way of doing things is superior or the only way. Embracing the diversity in the world and working to help others on their own terms can teach you to see beauty and positivity in many things.  On a micro scale, even rearranging concrete things like your furniture can help break up old, unhelpful patterns of behavior and allow you to form new ones. Studies have shown that breaking a habit is easier if you change up your routines, because this activates new areas of your brain.  This goes hand in hand with learning to accept and work with a broad range of emotions, as it’s impossible to experiment with what you never have to encounter. Instead of trying to micro-manage your emotions by living out the same habits every day, experiment with each interaction and try to find ways to improve things about the environment you share with others. Build goals and expectations for the future from your concrete interactions with other people and the environment. In doing so, you can avoid creating unrealistic expectations for yourselves and others. This exercise comes from researchers at Berkeley, who recommend that you take 15 minutes once every week to practice. Thinking about how your life would be different without something you love or are grateful for can help you cultivate optimism by countering the natural tendency to assume the good things in life are “givens.” Remembering that we are lucky...

Summary in Russian:

Осознайте свою связь с окружающим миром. Попробуйте представить, какой была бы ваша жизнь без положительного в ней. Находите во всем светлую сторону. Уделяйте время занятиям, которые вызывают у вас улыбку или смех. Придерживайтесь здорового образа жизни. Окружайте себя друзьями и членами семьи, общение с которыми поднимает настроение. Будьте позитивны в своих действиях по отношению к людям. Поймите, что оптимизм – это циклический процесс.


Article in English: Optimistic people--those who look on the bright side-- tend do better in life, in everything from work/school to relationships. They not only do better in the lives they lead, but they also lead longer ones. The good news is, you don't have to be naturally optimistic to reap these benefits. Optimism can be learned. Researchers believe optimism can be taught through a range of behaviors, including by being shown affection, by having the chance to take risks and fail, and by watching others who are optimistic. The very first step to turning lemons into lemonade is being aware of your negativity. If you are blind to your tendency to only see the bad side of things, you won't be able to transform this habit. Track your thoughts on a daily basis, becoming attuned to the negative assumptions you make.  When you notice a negative thought pattern, override this thought by coming up with something more positive to say. For example, you might ail a test in school and conclude "I'm not good at anything!" Transform this thought into something like "Math is hard, but I am really good in English and History." If you are a lifelong pessimist, it will seem insincere to override your natural negative thinking. Fight against this fake feeling; it will get easier in time. People in a range of jobs and industries practice visualization to help them find success--professional athletes and CEOs included. Visualizing success accomplishes four things: generates creative ideas to help you reach your desired outcome, programs your brain to look for and notice the resources you need to succeed, draws positive people and situations to you (i.e. activates the law of attraction), and give you the necessary motivation to take appropriate action. Visualization is a fairly easy technique to master. Set aside a few minutes each day for quiet. Close your eyes and envision yourself living life as if your goals were already achieved. Notice what's happening in vivid detail, activating your senses to make the vision seem more real. Becoming an...

Summary in Russian:

Рассмотрите преимущества оптимистичного взгляда на жизнь. Преодолевайте устоявшиеся шаблоны негативного мышления. Ожидайте лучший из возможных результатов. Приготовьтесь к худшему.


Article in English: Optionally, you may use Super Food instead of Growth food, but only once every few feeding sessions. This is supposed to cause your sea monkeys to grow larger and more quickly. Gro-Kwickly is meant to be added with the small scoop no more than once per week, in addition to the ordinary food. This may result in more rapid growth, although the company that makes these products does not explain the difference between this and Super Food. This packet claims to contain vitamins that make your sea monkeys healthier or more energetic. The most noticeable effect, however, may be the pink or red color that the sea monkeys develop. You may need to feed them Red Magic for several feeding sessions before this becomes visible. The back of the Banana Treat packet claims that this food has extra nutrients, so it may not be as unhealthy as some human "treats." However, it appears that this product is only intended as an occasional treat to excite your sea monkeys, instead of regular food. If your sea monkeys are not excited by this food, there is probably no point in using it. The Sea Medic packet is not a replacement for food. If you see white balls floating in your tank, fight this bacterial infection by adding Sea Medic daily with the small end of the feeding spoon, until the balls are gone.

Summary in Russian:

Для стимулирования роста артемий периодически (один раз в несколько кормлений) обычный корм можно заменять специальным кормом для ускоренного роста. Для ускоренного роста применяйте соответствующие добавки к корму. Вместо обычного корма применяйте витаминизированный корм, делающий артемии красными. Периодически используйте банановое угощение для артемий (не обязательно). При росте бактерий в аквариуме используйте соответствующие антибактериальные аквариумные средства для борьбы с ними.


Article in English: Optometrists are doctors who specialize in basic eye care, including sight testing, diagnosing of problems, and prescribing of corrective lenses. The optometrist will give you a battery of eye tests and help to identify any issues that you’ve having. She is the foundation in your preventative eye-care.  You should see an optometrist about once every two years if you are a healthy adult. Seniors and diabetics should go more often, once per year.  Make an appointment with your eye doctor is you have any sudden changes in vision, double vision, halos, excess tearing, pain in the eye, sudden flashes of light, or unusual red eye. Any of these could be a symptom of a serious condition. The optometrist may prescribe corrective action to improve your vision. Lenses or surgery are, in fact, the only proven ways to actively correct vision — the rest is either unproven or prevention. In consultation with your doctor, decide what the best course of action is.  Most likely you’ll either get glasses or contact lenses. Both are used to correct conditions like near- and far-sightedness, astigmatism, and presbyopia. Nowadays many people choose contact lenses for cosmetic reasons, or because they don’t slide down the nose or fog up. However, glasses require less in the way of hygiene and everyday care. The choice is really up to you. Vision surgery is also known as “refractive eye surgery” and only works for certain types of vision — namely, near- and far-sightedness, astigmatism, and presbyopia. If you are a candidate for corrective surgery, the procedure will be specially tailored to your issues.  Vision surgery is generally done nowadays by laser, like the LASIK procedure. One downside is cost, as this surgery can be as much as a couple thousand dollars per eye. There are also risks of complications like chronic dry eye. While complication arise in about 0–4% of cases, severe vision loss is very unusual.   As always, talk to your doctor about the risks and benefits of this procedures, and what options suit you best.

Summary in Russian:

Посетите оптометриста. Носите корректирующие линзы. Сделайте оперативную коррекцию зрения.


Article in English: Or tell a man that he is handsome/cute. Who knows, maybe you want to spread around the compliments! For a good looking male, you would use the phrase “guapo.” For a woman, "eres guapa" means “you’re pretty.” If you want to say someone is stunning, say, “eres deslumbrante.”  This is considered slang, and it’s more akin to calling someone “hot” in English, though. It’s pronounced “hwah-poh” or "hwah-pah."  Remember, the word changes based on gender. So, if you want to say a woman is “hot,” you would use the word “guapa.” The same is true for most Spanish adjectives. The “o” ending is used with men; the “a” ending is used with women. You will find this usage in Spain also. You might use this word in a phrase, such as “Hola guapa.” Or “Hola guapo,” which means, “hello, pretty” and “hello, handsome.” Another word is bonito. You would change it to bonita when referring to a woman. It can also be used as an adjective to mean lovely or nice.  If you say “chica bonita,” it means “beautiful girl” and is pronounced “cheek-ah boh-neat-ah.” This would be a more informal way to say the phrase. You may hear Spanish-speakers mix this word with English, as in the phrase “Hey, bonita! How’s it’s going?” That means, “Hey, pretty woman! How’s it going?” Tienes una sonrisa muy bonita means “You have a beautiful smile.” ” Another way to tell a woman or girl that she is pretty or cute, instead of beautiful is to use the word “linda.”  This word is pronounced “LEEN-dah.” Emphasize the first syllable, and truncate or shorten the second syllable, saying it more abruptly. “Muchacha linda” means beautiful girl in Spanish. Lindo or linda are also used as adjectives to refer to nouns that are not people. For example, "Me compró unas flores lindas" means, “He brought me some lovely flowers.” And "¡Qué vestido más lindo!" means “what a pretty dress.”

Summary in Russian:

Скажите девушке, что она хорошенькая. Можно использовать другие слова, чтобы сказать «милая» или «хорошенькая». Можно использовать слово «linda».


Article in English: Or use your computer, if that works better. This is the first thing you need to channel a character -- a blank canvas. It can be the name of a person you know, a person you read about, or just something that randomly pops into your head. Under the name, start making a list, ask yourself questions like: Who is this person? How does he/she look like? Does this person have any siblings, if yes then who? Allow the character to form in your mind, see the character in your head, become the character. What is it like when the character wakes up in the morning? Does he/she go to work or school? How does he/she feel about his family? What does he/she like to have for lunch? All of these details add up to a life. When you are done with the list, read through it and hopefully, you will be able to place this character in a scenario, that might spark the idea for a story… maybe just one detail you came up with can spark your interest in an entire story. Surprisingly, this game is a great way to cut yourself out of writer's block. Start with any random sentence, for example, "One day there was a girl named Destiny" then you continue the story with "and then" after every sentence. "And then she met a guy named Daniel. And then she found out he was a vampire" etc. That might not be how you write a story, but, the deeper you get, you end up finding a plot. Create tons of info about your main character -- why is her hair so short when all of the other girls have long plaits? Her hair was like that too, but an evil man tried to cut her neck in a chase and she ducked, her hair flying up, causing him to slice it, instead.

Summary in Russian:

Возьмите лист бумаги, ручку или карандаш. Напишите имя, которое придет вам в голову, сверху. Задайте себе вопросы об этом герое. Развейте героя. Постарайтесь представить себе жизнь своего героя. Перечитайте написанное. Попробуйте добавлять после каждой фразы «и потом». Напишите предысторию своему герою.


Article in English: Or you could pick a common topic that's regularly associated with the public, like "mean" cliques in middle school or a "Cinderella" like story, and add a twist to it. Just make sure that people will not be annoyed by that. Another method that works is to pick a few key words of the theme your story will be and write them down. For example, a few words of the theme of your story could be "scary", "horror", and "terrifying". It's basically the mood of your story, the theme of it and what "feeling" it sets off to your readers. If you want to base your story towards younger people, write about youthful topics. If your age group is based towards older people, it is better to write about more mature topics. Don't write about callow topics if you're basing your story towards older people. However, keep in mind, some older people do like younger story topics. Make sure the characters relate to your story and try to mix it up a little. Like you could have a bizarre character be in a professional business. You can write a whole profile for your characters, or you could just keep it simple by just writing their name, age, and maybe a small description. Give them a unique name. Give them an unexpected personality. Just don't overdo it or readers will be confused. This plot could be anything, from talking zebras to upwards gravity, anything. Make it interesting and unique. Make up a topic that was never used before. That may sound hard, but it's really not. Pick a random scene with a unique topic and plot. It's really important to make sure it interests you.

Summary in Russian:

Запишите сюжет, который вы придумали, и решите, интересен он вам или нет. Определите возрастную группу, для которой вы пишете свой рассказ. Придумайте персонажей. Начните придумывать свой рассказ. Напечатайте ваш рассказ или запишите его.


Article in English: Or, if your stuffed animal reminds you of someone you know, you could name them after that person. This could even be a place you love going to, or a landmark or monument that is special for you. Try naming it after a character in a movie.    If you really like the name, why not name your toy that. If you play an instrument, maybe you could think of a song name you like and name your toy the name of the song.

Summary in Russian:

Подумайте об имени для игрушки в честь знаменитости, которая вам нравится. Вспомните имена, которые вы слышали по телевизору.


Article in English: Oral irrigators, such as water-picks, can be used to push tonsil stones out of their cavities. Test it out briefly on your tonsils before you buy it—if the spray is too strong, and hurts in any way, don't use it to get out your stones. Place the irrigator inside the mouth but not touching the stone, and switch on the oral irrigator on the lowest setting. Direct the stream of water onto one visible tonsil stone, keeping it steady until the stone has been dislodged. If the irrigator is loosening the stones but not removing them, alternate using the pic and using a cotton swab or the back of your toothbrush. Repeat steps for each visible tonsil stone. Remember to be gentle as you pressurize the stones away with the water.

Summary in Russian:

Купите ирригатор для полости рта. Используйте ирригатор, установив самый слабый режим. Удалите пробки при помощи ватной палочки или зубной щетки.


Article in English: Oral, anal, and vaginal sex can all spread STDs. While oral sex with a condom has the lowest risk of transmission, there is no 100% "safe" sex. You can, however, protect yourself to lower risks of STD a great deal. Forms of protection such as male condoms, female condoms, and dental dams greatly reduce risk of STD infection. There is always some slight risk, however. Talk to your doctor if you have questions about the effectiveness of sex protection. Some forms of STD prevention also help prevent pregnancy, such as male condoms; however, there are many forms of birth control that have no impact whatsoever on STD transmission. Remember that any nonbarrier form of birth control, such as hormonal birth control, IUDs, or spermicide, will not prevent the spread of STDs. Most condoms are made of latex and are effective at preventing STDs; however, there are some condoms (that are often labeled as "natural") that are made out of other materials such as sheepskin. These non-latex condoms might prevent pregnancy but not the spread of STDs. To be safe, be sure that your condoms explicitly say "disease protection" on the packaging. Condoms are very effective and reliable, so long as they are used correctly. They can be purchased at most drug and grocery stores, sex shops, or obtained for free at some hospitals and clinics. Use condoms every time you engage in sexual activity: they only work if used consistently.  Male condoms fit on the penis and are put on before engaging in penetrative sex. They work for vaginal, anal, or oral sex. Open the package carefully (not with your teeth or a pair of scissors), place it so that the rolled up edges are facing away from the person wearing it, pinch the tip, and carefully roll it on. Inspect it for tears or holes and if you feel it break at any time, pull out immediately. Also, use lubricant to keep it from tearing due to friction. When the act is completed, pull out (while holding the condom on) before the erection is lost and carefully dispose of the condom. Absolutely do not...

Summary in Russian:

Имейте в виду, что можно заразиться ИППП через все формы секса. Признайте тот факт, что формы защиты от ИППП не являются абсолютно надежными способами профилактики. Поймите, что есть разница между контрацептивными средствами и средствами защиты от ИППП. Выбирайте латексные презервативы, на упаковке которых написано "disease protection" (что означает "защита от инфекций"). Пользоваться презервативами необходимо правильно и последовательно. За раз используйте только один презерватив. Убедитесь в том, что у презерватива не истек срок годности. Не храните презервативы в жарком или солнечном месте. Попробуйте воспользоваться коффердамом. Воспользуйтесь медицинскими перчатками. Стоит предохраняться при использовании любых интимных девайсов и секс игрушек, которые используются не только вами (например, дилдо или анальные шарики). Не пользуйтесь смазкой на масляной основе, если используете латексные продукты.


Article in English: Orange is a secondary color, which means that you can make it by combining two primary colors. The two primary colors needed for orange are red and yellow.  "Primary" colors exist naturally and cannot be created by combining other colors. Red, yellow, and blue are the three primary colors, but you'll only need red and yellow to create orange. "Secondary" colors are made by combining two primary colors. Since you need to combine red and yellow to make orange, orange is considered a secondary color. The other two secondary colors are violet and green. Combining equal parts of pure yellow and pure red will create pure orange, but if you'd like a slightly different hue, you can add either more yellow or more red to change it. Yellow-orange and red-orange are the two simplest variations. These colors are also known as "tertiary" colors. Tertiary colors fall evenly between secondary and primary colors on the color wheel.  Yellow-orange consists of two parts yellow and one part red, or one part orange and one part yellow. Red-orange consists of two parts red and one part yellow, or one part orange and one part red. You can lighten or darken orange without changing the hue by adding white or black, respectively.  The amount of white or black you add will determine how much lighter or darker the orange hue becomes. Note that lighter values are typically referred to as "tints," while darker values are commonly referred to as "shades."

Summary in Russian:

Смешайте красный и желтый. Чтобы изменить оттенок, меняйте пропорции. Чтобы изменить яркость цвета, добавьте в него черный или белый.


Article in English: Orange peel also has many possible uses. Here are a few:  Use the peel to keep your brown sugar soft by putting it in the packaging with the brown sugar. Make candied orange peel. Make preserved orange peel. Use as a garnish on fruit juice drinks, cocktails, and salads.

Summary in Russian:

Используйте кожуру апельсинов.


Article in English: Orange sticks are wooden sticks that have a point on one end and a sloping flat edge on the other side, similar to a flat head screwdriver. You can find them in the beauty department near the nail care items. You can also use a cuticle pusher or a clean toothpick, but they are harder to use than the orange stick. Start by clearing away dirt and excess oil. Scrub your hands under warm water, paying special attention to under your nails. Wash away as much of the grime as you can using the soap and water.  Turn your hands so that the water runs over the underside of your nails. Pull back your fingers and work the soap under your nails using the pads of your fingers. Pat your hands dry when you finish. It will be hard to use an orange stick if your hands are wet. Gently press the stick under your nail, being careful not to break the skin. You need to go as deep as you can without separating the skin from the nail. If you do, then you’ll create a haven for dirt and bacteria. You may find it easier to use the pointed end to remove the grime under your nails; however, it is riskier to use the pointed end because you may accidentally break the skin. Start at one corner of your finger and gently insert the edge of the orange stick. Press it down until you feel resistance from your finger. Move the orange stick from one corner to the other. Wipe the grime onto a napkin and repeat until the orange stick comes away clean.

Summary in Russian:

Возьмите апельсиновую палочку. Вымойте руки. Заведите край апельсиновой палочки под ноготь. Заведите апельсиновую палочку под ноготь. Удалите грязь и мусор из-под ногтя.


Article in English: Orchids need to be transplanted every one to two years as their growing medium breaks down and loses nutrients. For most orchids, spring is the ideal time for transplantation, but there are also other factors to consider. An orchid should be transplanted:  After the plant has bloomed and is growing new roots or leaves When the roots and plant start to overgrow the current pot When it’s not currently flowering or forming new flowers If the pot breaks If the plant becomes infested with bugs If growing medium is wet and not draining properly Pot choice for orchids is important, and this includes the size and the style. Transplanting an orchid into a pot that’s too large will force the plant to focus on root growth rather than flowering. Also, for an orchid to survive, it has to be placed in a pot with drainage holes.  Pick a pot that will allow for one to two years of growth, but nothing larger than that. If you're not sure about how much growth there will be, opt for a pot that’s just one size larger than the current one.  You can use plastic or terra cotta pots for orchids. Terra cotta pots require more frequent watering. Use pots with holes in the sides so there's lots of air flow. Opt for a shallow pot versus a deep one to prevent water buildup. Most orchids don’t grow in the ground like other plants, but instead grow on trees. Because of this, many orchids cannot grow in regular potting soil, and instead need a very loose soil that’s amended with chunks of bark and other organic matter. Popular mediums for orchids include coconut husk, sphagnum moss, perlite, fir bark, and mixtures of these. Before transplanting your orchid, give it some water three days prior to help reduce the shock of transplanting. Don’t give it more water than usual, however. Instead, give it enough to moisten the growing medium it’s currently in. Remember to fertilize your orchid once per week with a weak 20-20-20 fertilizer solution. Many orchid media are dry, and soaking the medium before transplanting will help it absorb and retain...

Summary in Russian:

Выберите подходящее время. Выберите подходящий горшок. Выберите подходящую почву. Полейте орхидею. Как следует полейте новую почву. Продезинфицируйте режущий инструмент.


Article in English: Order some of an item at 99GP, some at 97GP and some at 95GP. If the price goes up and you flip the item, you'll make a bigger profit overall. Set orders starting at 5 percent below the GE price. Slowly increase your offer until someone bites. You'll find out the floor price for which others will sell the item, and you'll save GP. Set your price at 5 to 10 percent percent above the GE price. Then, drop it gradually until someone makes the buy. For example, buy 1 lobster and test the price instead of buying 100 lobsters before you know the direction that prices will go. Most people will set prices on even numbers, like 20,000GP. If you set your price at 19,997GP, you'll beat their offer. If you're lowering your offer on an item that you want to sell, always lower it in odd increments. If you have enough extra GP and one of your items starts to free-fall in price, then make a huge order for the item to stop the price from decreasing. Then, when you've cornered the market, sell your items gradually to avoid causing the price to drop dramatically again. Don't always try to guess what the hottest item will be. Get to know 2 or 3 items and become familiar with their price ranges. For those items, you'll be able to spot a good deal quickly. When you invest in a certain item at 150GP, keep buy orders in the exchange at 140GP and sell offers at 180GP. When your buy or sell offer hits, you'll be able to predict the path that prices are headed, and you can decide whether to sell out quickly or whether to keep buying. Choose an item that will go higher in price on the GE site. Buy it between -5% en the GP price. Now wait a little bit. When the items are loaded, you can put it on your bank for 2 or more days. Sell it at GP between the GP price and the +5% price.  Wait and take your profit. Good luck!

Summary in Russian:

Усреднение цены. Покупайте дорогостоящие предметы дешевле их стоимости. Продавайте дорогостоящие предметы дороже их стоимости. Купите предметы в единичном количестве для тестирования цены. Примените психологическое ценообразование. Установите самую низкую цену. Сосредоточьтесь на ограниченном количестве предметов. Установите лимит. Флип.


Article in English: Ordinary, single-sided Scotch tape is the easiest to use on nails. It can be completely clear or a little clouded, depending on what you like. Scotch tape is a transparent tape, called Sellotape or sticky tape in some areas. Tear off a strip of tape about two times longer than your whole fingernail. Put the tape on your finger so it covers the entire nail and extends past it, so the whole nail looks glossy. Press the sides of the tape down firmly, so the tape bends like a regular long nail would. If the tape is too wide, have an adult trim the tape with a pair of scissors. Brush the sticky underside of the tape with nail polish. This will make the nails last longer and stop them sticking to things – but make sure not to touch anything while you wait for the polish to dry. If you have a nail buffer, use sides 3 or 4 to rub the bottom of the nail gently. Do this over the lower edge of the tape, and it will wear the tape down, making the line less visible.

Summary in Russian:

Возьмите чистую тонкую ленту. Оберните кусочек скотча вокруг ногтя. Покройте наружную сторону скотча лаком. Если нужно, сотрите лак средством для снятия лака и не забудьте протереть нижнюю часть ногтя.


Article in English: Oregano and tomato are a classic combination, and there are many tomato-based dishes that you can add oregano to. A basic tomato sauce is a great way to use oregano, because you can add the sauce to pasta, pizza, sandwiches, chilis, soups, and more. To make the sauce:  In a large saucepan, cook a diced onion over medium heat with ¼ cup (59 ml) of olive oil, a bay leaf, 1 teaspoon (0.5 g) of fresh oregano, 2 cloves of minced garlic, and salt, to taste. Cook the mixture for 10 minutes. Add 2 tablespoons (28 g) of tomato paste and cook for another five minutes. Add two 28-ounce (794-g) cans of diced tomatoes and bring the mixture to a boil. When the sauce comes to a boil, lower the heat to medium-low and simmer it for an hour, stirring every few minutes. Remove the bay leaf and serve with your favorite dishes. Bolognese sauce is a creamy meat-based tomato sauce that’s often served with spaghetti. Making Bolognese sauce is very similar to making a basic tomato sauce, except for the addition of some extra ingredients, which include:  Celery Carrots Bacon or pancetta Veal Pork Whole milk White wine Chili is another great tomato-based dish that you can add oregano to. Whether you prefer beef, turkey, or vegetarian chili, oregano always makes a great addition. You can either add 1 tablespoon (5.4 g) of dried oregano to the chili at the beginning of the cooking time, or add in 3 tablespoons (4.7 g) of fresh oregano to the pot in the last 15 minutes of cooking. Homemade herb breads are delicious and they make your house smell wonderful. Oregano is an excellent addition to baked goods, and next time you make your own bread, scones, or crackers, consider kneading a tablespoon (5.4 g) of dried oregano into the dough before baking. To make an Italian herb blend for breads and baked goods, combine 1 tablespoon (5.4 g) each of dried basil and oregano, 1 teaspoon (3 g) each of garlic and onion powder, and ½ cup (63 g) of grated Romano cheese. Because oregano goes so well with bread and tomato, it’s no surprise that pizza just...

Summary in Russian:

Приготовьте простой томатный соус. Приготовьте соус болоньезе. Добавьте орегано к чили. Добавляйте приправу в выпечку. Приправьте пиццу. Запеките курицу с лимоном и орегано. Приправляйте другие мясные блюда и рыбу.


Article in English: Oregano leaves are small and are attached to a woody stem that isn't pleasant to eat. Transfer the herbs to a colander and rinse them under running water to remove dirt and other matter from the garden. Drain the herbs and transfer them to a clean tea towel. Pat the leaves dry. Take a single sprig of oregano and pinch the top of the stem between your thumb and finger. Run your fingers down the stem to strip the leaves from the stem. Repeat with the other sprigs. Instead of stripping the leaves from the stem, you can also trim the leaves off using scissors. Arrange the oregano leaves in piles of about 10, with the largest leaves on the bottom and the smaller leaves on top. One at a time, roll up each stack into a tight cylinder and hold it in place on a cutting board for chopping. Stacking, rolling, and chopping herbs like this is a cutting technique known as chiffonade, which produces long, thin strips. Use a sharp knife to slice thin strips off the roll of oregano leaves. This will produce long strips of the herb. Arrange these strips lengthwise on the cutting board, and then dice the strips into small flecks to add to cooking and baking. Instead of using fresh oregano in cooking and baking, you can also use dried oregano in its place. Dried oregano has a slightly stronger flavor, so you need less dried herb than you do fresh.  Substitute 1 teaspoon (1.8 g) of dried oregano in place of 1 tablespoon (1.6 g) of fresh oregano.  Dried oregano should be added to dishes at the beginning of the cooking time to ensure it has time to infuse into the other ingredients. Fresh oregano can be added near the end of the cooking process to help preserve more of its flavor.

Summary in Russian:

Сначала свежий орегано необходимо промыть. Сорвите листья со стебля. Сложите и скатайте листья. Измельчите листья. Замените свежий орегано на сушеный.


Article in English: Oregano oil is thought to have antiseptic and antispasmodic properties. Apply five to six drops of oregano oil directly to a clean cotton swab into and apply it on your skin tag three times a day. You should see the tag gradually dry up. This process usually takes about a month.  After apply oregano oil for the first time, tie off the skin tag at the base using silk thread or dental floss. Leave the thread there until the tag falls off. Once the tag falls off, rinse the area with warm water, apply an antibacterial ointment, and secure with a bandage until it is fully healed. Be careful when applying natural oils, such as oregano, as they can irritate your skin. If your skin appears red, immediately discontinue using the oil. You should also avoid treating the area around your eyes. This oil is well known for its anti-fungal properties. Get out a clean cotton ball. Dip it into clean water and then place three drops of tea tree oil onto the ball. Wash the area of the skin tag and the skin 1” around it using the cotton ball. Repeat three times a day. This is an effective way to dry up your tag as long as you are consistent with oil applications.  Make sure to include the water as it lessens the possibility of the oil irritating your skin, including your fingers. You can also dilute tea tree oil by mixing it with olive oil. Some people also recommend placing a band-aid over the treatment area until the skin tag falls off due to dryness. Be careful treating the area around your eyes as the oil can cause irritation. You can either snip off a piece of an aloe vera plant or squeeze it to get the gel or you can purchase a bottle of aloe vera gel at a store. Get a cotton swab and dip it in the gel. Wipe it on your tag as often as you like. This method relies on the natural curative properties of aloe vera and its effectiveness is hit or miss. In a small bowl mix castor oil and baking soda until it reaches a thicker consistency. Get a cotton swab, dip in the paste, and apply it to your tag. Apply as often as desired...

Summary in Russian:

Воспользуйтесь маслом душицы обыкновенной. Прибегните к маслу чайного дерева. Попробуйте втирать гель алоэ вера. Воспользуйтесь пастой на основе касторового масла и соды. Мажьте папиллому пастой из чеснока. Обрабатывайте папиллому яблочным уксусом.


Article in English: Oregano's primary benefits are due to its carvacrol and rosmarinic acid content. Both compounds are natural decongestants and histamine reducers that have shown to be of benefit to the respiratory tract and nasal passage airflow.  The volatile oils in oregano, thymol and carvacol, have been shown to inhibit the growth of harmful bacteria like staphylococcus aureus and pseudomonas aeruginosa. Oregano can be consume in fresh or dried forms, and two to three drops of oregano oil can be added to milk or juice daily. Eucalyptus is a common ingredient in cough lozenges and syrups. It owes its effectiveness to an expectorant compound called cineole, which can ease a cough, fight congestion, and soothe irritated sinus passages.  To use as a steam inhalation, add a  few drops of eucalyptus oil to hot water and inhale steam for up to 15 minutes.   Be aware: Eucalyptus oil may decrease how quickly the liver breaks down some medications. Taking eucalyptus oil along with some medications can increase their effects and side effects. Before using eucalyptus oil, talk to your healthcare provider to determine if you take any medications that may be effected, Medications such as Voltaren, Ibuprofen, Motrin, Celebrex, Warfarin, Allegra,  and others. A sauna or hot water shower increases the secretion of sweat, and helps the lungs rid themselves of toxic substances.  Be sure to drink water after you take a long shower or spend time in a sauna because you do not want to risk becoming dehydrated. Ensure any hot tubs are properly cleaned to avoid any infections.  High heat encourages bacterial growth, and although the water or surroundings may smell strongly of chlorine, it is hard to maintain bactericidal levels of dissolved chlorine gas in hot water. On testing, the bath may be found to contain high levels of chlorine, but most of it may be in a form that has little effect on contaminating organisms. Peppermint and peppermint oil contain menthol, a soothing ingredient known to relax the smooth muscles of the respiratory tract and...

Summary in Russian:

Включайте в свой рацион больше орегано. Делайте ингаляции на основе эвкалипта. Принимайте горячий душ, чтобы очистить легкие. Используйте перечную мяту, чтобы расслабить гладкую мускулатуру дыхательной системы. Пейте чай из коровяка. Применяйте корень солодки. Используйте корень имбиря.


Article in English: Organic hypoglycemia is caused by medical conditions such as liver or kidney disease, certain tumors, or hormone deficiencies; addressing the underlying cause is the treatment.  Hypoglycemia also can be caused by some medicines, especially ones used to treat diabetes.  Do not change your diet before a trained medical professional rules out other causes and diagnoses you with reactive hypoglycemia. Your new diet should meet the Dietary Reference Intakes (DRI) in terms of the calories, proteins, minerals, and vitamins needed for a healthy adult.  A dietitian can guide you as you add and remove foods from your diet.  They will assist you with planning the content of your meals and snacks. Let others know about your diagnosis.  Everyone can look out for symptoms like anxiety, irritability, hunger, sweating, shakiness, rapid heartbeat, fatigue, tingling around the mouth, dizziness, and hot flashes.  Break your diet and eat sugary foods.  The goal is to get your blood glucose back to a normal range as soon as possible  Let friends, family, and co-workers assist you with getting medical attention if you should develop symptoms of worsening hypoglycemia such as confusion, abnormal behavior, blurry vision, seizures, and a loss of consciousness.  Let them know you may slur your words and make clumsy movements similar to an intoxicated person.  You can become symptomatic for two reasons.  Your body inappropriately begins the process of decreasing your blood glucose to unusually low levels after digesting food.  In response to this stress, your body releases a rush of adrenaline, causing a fight-or-flight response.  In addition, your body is being deprived of its major source of energy, glucose.  The brain is very sensitive to this lack.  You may experience an inability to perform normal tasks, changes in your mental status (how you think), or changes in your level of consciousness (how awake you are).

Summary in Russian:

Посетите врача, чтобы исключить другие возможные причины гипогликемии. Проконсультируйтесь с профессиональным диетологом. Следите за симптомами гипогликемии.


Article in English: Organize your books in the order. This way, you won't be looking for books while your classmates are working. You will feel much more organized as you pull the books out where you expect them to be. Folders are an essential for neatness. You can keep your assignments and assessments, homework, important notices and basically anything important in this folder. Have three separate folders―one to keep for school (this folder), another to keep your assignment/test grades in, and another to use for old drafts for schoolwork. For example, keep your books in one area, your pencil case and related items in another section and your lunch in another. Place items such as your cell phone, money, ID card, house key, etc. in the pockets of the bag. Get used to distinct parts of your bag containing the same items, so that you know where to reach instinctively, even without looking. Last of all put in your lunch, a bottle of water and a pack of chewing gum and mints (if using).

Summary in Russian:

Проверьте свое расписание. Храните все листочки в папках. Задействуйте как можно больше карманов и отделений в школьной сумке, чтобы хранить вещи отдельно. Сложите в портфель все школьные принадлежности и еще раз перепроверьте.


Article in English: Organize your obligations into “Do,” “Don’t Do,” and “Delegate.”  Instead of trying to do it all, figure out which household tasks need to be done (your “Do” list), and which can wait (your “Don’t Do” list).  If there are things you could get your partner, your kids, or a hired hand to do – washing the dishes, walking the dog, and so on – separate them into your “Delegate” list.  This will rebalance your family’s time in such a way that you all have the ability to spend more time together, instead of you and/or your partner taking on a disproportionate amount of housework. Be realistic and honest when evaluating your time.  Don’t add something to your “Do” list just because you feel guilty. Organize your work tasks, too, so that you can identify which things need doing and which you can delegate to a coworker. You can lose a lot of time that can be spent with your family (or on yourself) by searching for misplaced keys, remote controls, and other essential belongings.  Choose a convenient location for your wallet or purse, your keys, and your glasses.  Get in the habit of placing these essentials – especially the things you seem to lose frequently – in the same place every day. For instance, you might choose to always put your glasses by the bedside, and your keys by the door. Look for ways to save time and use them whenever possible.  For instance, if your dry cleaner offers free pickup, or you can get your pizza delivered instead of picking it up, spring for these convenience services.  This will help you maximize your family time. If you’re enrolled in university, use the campus gym instead of trekking from school to the gym and then home. If you’re the type of person who rises to a challenge, you might benefit from trying to make and meet unique family-related goals.  Set a minimum amount of time to spend with your family each week – for instance, 15 hours.  Or you could try a qualitative goal like making your child smile at dinner. Change your family-time goals regularly to keep the contest fresh....

Summary in Russian:

Грамотно распределяйте свое время. Наведите порядок в своих вещах. Используйте все возможности для экономии времени. Придумайте цели, связанные с совместным времяпровождением. Отключайтесь от внешнего мира, когда вы дома. Не сравнивайте себя с другими.


Article in English: Organize your short story into a plot outline with five parts: exposition, an inciting incident, rising action, a climax, falling action, and a resolution. Use the outline as a reference guide as you write the story to ensure it has a clear beginning, middle, and end. You can also try the snowflake method, where you have a one sentence summary, a one paragraph summary, a synopsis of all the characters in the story, and a spreadsheet of scenes. Your opening should have action, conflict, or an unusual image to catch your reader’s attention. Introduce the main character and the setting to your reader in the first paragraph. Set your reader up for the key themes and ideas in the story.  For example, an opening line like: “I was lonely that day” does not tell your reader much about the narrator and is not unusual or engaging. Instead, try an opening line like: “The day after my wife left me, I rapped on the neighbor’s door to ask if she had any sugar for a cake I wasn’t going to bake.” This line gives the reader a past conflict, the wife leaving, and tension in the present between the narrator and the neighbor. A short story is usually told in the first person point of view and stays with one point of view only. This helps to give the short story a clear focus and perspective. You can also try writing the short story in third person point of view, though this may create distance between you and your reader.  Some stories are written in second person, where the narrator uses “you.” This is usually only done if the second person is essential to the narrative, such as in Ted Chiang’s short story, “Story of Your Life” or Junot Diaz’s short story, “This is How You Lose Her.” Most short stories are written in the past tense, though you can use the present tense if you’d like to give the story more immediacy. The dialogue in your short story should always be doing more than one thing at a time. Make sure the dialogue tells your reader something about the character who is speaking and adds to the overall plot of the...

Summary in Russian:

Подготовьте сюжетный план. Придумайте цепляющее начало. Придерживайтесь одного ракурса повествования. Используйте диалоги, чтобы лучше раскрыть характер персонажа и дальнейшее развитие сюжета. Включите чувственное детальное описание места действия. Закончите описанием развязки.


Article in English: Organizing an art exhibition requires an exhaustive amount of coordination, so be realistic about the timeframe you impose on yourself. You’ll want to start planning your event at least 2-3 months in advance to give yourself plenty of time to get prepared. If possible, choose a date near the weekend when more people will be off from work and looking for things to do around town.  Avoid scheduling your exhibition on or around holidays that might force you to compete for the attention of the public.  You’ll need to have a clear date worked out before you can move on to other phases of planning, such as reserving a venue and advertising. Begin searching for a suitable location to hold your exhibition. One obvious option is to rent out studio or gallery space, but keep in mind that you’re not limited to traditional art venues—you can also ask around at restaurants, cafes, community centers, churches and area business and see if they’d be willing to help host your event.  Holding your first exhibition in a more casual setting, like a restaurant or coffee house, can help you get over your jitters.  Make sure the location you choose is clean, well-lit and large enough to comfortably hold all the art you plan to display. The goal of an exhibition is not just to showcase an artist’s work but to sell it. Once you have pieces to put on display, you can think about how much you want to charge for them. Try to set prices that are fair to both you and the buyer, taking into consideration factors like the medium, technical complexity and the labor that went into producing the piece.  If you’re collaborating with other artists, you’ll have to work with them to come up with prices for the pieces they’ve contributed. Not everyone will be able to afford a full-sized painting or original photograph. That’s why it’s a good idea to keep less expensive items on hand, such as smaller works, sketches and print reproductions that you can sell for a lower price. Print posters, flyers, pamphlets and one-page informational ads that...

Summary in Russian:

Определитесь с датой и временем. Забронируйте место проведения. Оцените ваши работы для продажи. Создайте рекламные материалы. Пустите слух.


Article in English: Origami is the Japanese art of paper folding, and with it you can make an enormous range of things out of a simple sheet of paper. You can make paper cranes, butterflies, "fox-puppets", and much more. Some awesome origami projects to try include:  A traditional origami swan  A paper rose for a loved one An origami bunny - that's just cute! A frame to display photos or pictures An origami samurai helmet could be lots of fun! A paper box or origami star box to hold small gifts for friends and family  Origami paper claws to add life to a Halloween costume . If you have papers that have significance to you, such as pamphlets, tickets, stubs, photos, receipts, and letters, you can use those papers to create a box where you can keep jewelry, memorabilia, or any other items you want. Just get the object that you want to decorate, arrange the paper in an artful way that you think looks nice, and then decoupage away!  You can even introduce other materials like paint, glitter, and other objects (like buttons or fake flowers) in order to make it look even more special. Some items may need to be attached with hot glue. You can also use those memorable papers in a scrapbook, if you don't want to destroy them. Just get a photo album with slots that the paper can fit into or a plastic sheet that holds it in place. Just be careful to keep it away from moisture, otherwise the album can actually damage the paper! This is when you combine torn strips of paper or newspaper with a sticky substance like glue or wallpaper paste and apply it to an object or mold it into shapes. Once it has dried it will harden and so can be used for many different things. Beware though, this can get a little messy. There are loads of things that you can do with papier-mâché, including:  Vases Light switch covers Seashells Masks Pencil holders Trinket boxes Card making a good opportunity to try new paper crafting techniques such as pop-up making. The most basic card making involves taking a regular sheet of paper and folding it in half. You can then...

Summary in Russian:

Займитесь оригами. Займитесь декупажем и сделайте дневник или коробку для памятных вещей. Займитесь изготовлением папье-маше. Сделайте поздравительную открытку в качестве уникальной альтернативы готовым открыткам. Сделайте игрушки из бумаги. Создайте из бумаги предмет искусства.


Article in English: Origami paper already comes in the shape of a square, but you can make your own square with regular paper. To create a square, take a piece of paper and fold the top corner over to the opposite side of the paper, until the top edge of the paper is in line with the side of the paper. This will create a triangle. Then, cut around the triangle shape and open it up. You should have a square. make a square from normal letter-sized paper  When folding the top corner, you should be creating a diagonal at the top of the paper. You don't want to fold the top corner over to the other top corner as this will just create a rectangle. You can use any color for this project -- choose a color that you want for your dog.

Summary in Russian:

Возьмите лист бумаги для оригами или сложите квадрат самостоятельно.


Article in English: Oro, meaning "gold," tastes similar to blanco and costs about the same. Remember to choose 100% agave tequila. Mixtos may be cheap, but a nasty headache in the morning is expensive. You don't have to go through the salt-and-lime routine if you don't want to. (Most Mexicans don't drink tequila this way, anyway.) Take room-temperature tequila, pour it into a shot glass, toast, and pour it down your gullet.

Summary in Russian:

Для шотов выбирайте текилу blanco, oro или reposado. Аккуратный неохлажденный шот.


Article in English: Oscar Wilde once said with his usual wit: Be yourself; everyone else is already taken. As humorous as this might seem, it's a basic summation of the truth. Yet, you can't be yourself if you don't know, understand, and accept yourself first. It should be your primary goal to find this out.  Find the time to learn upon what you value and take time to consider what makes up the essence of who you are.  As part of this, contemplate your life and choices. Try to think about what kinds of things you would or wouldn't like to do, and act accordingly; finding out through trial and error helps more than you might think it does. You can even take personality tests, but be careful to only take what you want from them so that you do not let such tests define you. Instead, ensure that the defining you do is based on your own terms and is something you feel absolutely comfortable with. You may feel self-conscious, but over time if you are around the right type of people for you, they will accept you for who you are. This is a natural result of taking on broad values from a variety of sources, including culture, religion, mentors, inspiring people, educational sources, etc. What does matter is that you continue working through these conflicts to resolve what values feel most true to yourself. Just because your values seem to conflict doesn't mean you necessarily have to abandon them. Consider it all a part of a dynamic you. You cannot be shoved into any box or pegged. You have values for all different aspects of your life, so it's natural they be different. and not letting yourself grow. One of the most unhealthy approaches to being oneself is to make a decision that who you are is defined by a moment or period of time, after which you spend the rest of your life trying to still be that person from the past rather than someone who is still you but grows with the passing of each season and decade. Allow yourself this space to grow, to improve, to become wiser.  Allow yourself to forgive past errors and past behaviors you're...

Summary in Russian:

Найдите и определите себя по своим условиям. В процессе поиска своих ценностей, не удивляйтесь, что некоторые из них могут противоречить друг другу. Не зацикливайтесь на прошлом Никогда не прекращайте искать свои сильные стороны. Расслабьтесь


Article in English: Osteoarthritis (OA) is the most common type of arthritis and is caused by the gradual wearing out of joints due to overuse, obesity and/or joint injuries. OA doesn't involve much inflammation and can often be managed by losing weight, switching activities/exercises that are more gentle on joints and changing your diet (less sugar and preservatives, more water and fresh produce).  OA most often affects weight-bearing joints, such as the knees, hips and spine, although OA in the hands is common also. OA is diagnosed by a physical exam and x-rays. Wearing away of cartilage and the development of small bone spurs are characteristic of OA on x-ray. Treatment for OA centers around lifestyle changes and either non-steroidal anti-inflammatory drugs (NSAIDs), such as ibuprofen, or painkillers like acetaminophen. Rheumatoid arthritis (RA) is not nearly as common as OA, but it seems to be more prevalent compared to past decades. What causes it is a bit of a mystery, but it's assumed that the immune system gets confused and attacks joint tissues and other parts of the body by mistake — also described as an over-active immune system. RA is characterized by lots of inflammation and pain, which can come and go (called flares).  RA usually affects the body bilaterally — the same joints on both sides of the body at the same time. RA seems to have more of a genetic link, so if your close relatives have it, you're much more likely to develop it. Women are much more likely to develop RA compared to men. Unlike in OA, children can be affected by RA — called juvenile idiopathic arthritis or JIA. RA is diagnosed by a physical exam, x-rays and a blood test. Inflammation and joint deformity are characteristic of RA on x-ray. Between 70–80% of people with RA test positive for a marker in their blood called rheumatoid factor.  Treatment for RA centers around taking strong NSAIDs, as well as disease-modifying anti-rheumatic drugs (DMARDs) and biologic response modifiers (biologics). Gout is caused by high levels of uric acid in the...

Summary in Russian:

Узнайте больше об ОА. Узнайте больше о РА. Не путайте подагру с ОА и РА.


Article in English: Other people are outside your control, and if you can't get past worrying about your own image, you can't live freely. You can't please everyone, so thinking that you can will leave you alienated and disappointed.  Don't let other people's views become the words you mold yourself around. Once you get to the point where you are saying to yourself and everyone else that you're just trying to be what everyone else wants, you have reached a point where you cannot be free. Detach yourself from "toxic" people in your life. These are the people who try to tie you down through manipulation, negativity, and other forms of control. Better still, learn how to disarm such people by learning non-violent communication techniques and standing your ground through being less reactive and more responsive and assertive; you have the power within you to remain free of such people and to live free from their harmful ways. Good friends will help you find your balance. Be free by focusing on what can be done, rather than on what cannot. Shift your attention to what you can do to make things better for yourself and for others. By doing this, you'll find greater freedom to live the life you want to live.  Remind yourself of your successes instead of your failures. If work or school isn't going as well as it might, focus on your family, your relationships, or how awesome you've become at shooting three-pointers. Focus on the positive. Watch your language. Avoid negative statements like "I can't." Language is powerful, both in convincing yourself and in convincing others. By changing these negative phrases to ones focused on what can be done, you will free yourself from inaction and procrastination. Instead, say, "I've got to do this." Lies create a tangled web of deceit that keeps you from being free. Learn to recognize the lies you tell yourself and others. Being sincere and truthful allows you to connect better with people you can trust because they can identify with your vulnerability.  Lies are one form of reacting defensively;...

Summary in Russian:

Придавайте меньше значения тому, что о вас думают другие. Не замыкайтесь на плохом. Будьте честны. Смиритесь с деньгами (и с любым их отсутствием). Делайте то, что вы хорошо умеете делать.


Article in English: Other people's problems can be emotionally draining. If you feel that being around someone is negatively affecting your life, consider removing yourself from the situation. Be mindful of the amount of time that you spend with negative people.  You can't always completely cut people out of your life. For example, the person who complains a lot might be a family member. You can, however, take the pressure off of yourself to attend every gathering. If Uncle Greg really stresses you out, it's okay to take a pass on the next family gathering. Just plead a prior commitment. If you have a friend who is really draining your energy, you might want to limit your time together. You can try saying, "John, I'm focusing on making some changes in my life and I'm going to have to stop meeting you for dinner each Tuesday." Keeping a positive attitude can make a major difference in your life. Remember, you can't control how other people behave. But you can choose how to react.  Make a conscious effort to remain positive. For example, the next time you are listening to complaints, try thinking to yourself, "Wow, my life seems pretty great in comparison." Positive thinking doesn't mean that you have to ignore problems. It just means that you can choose to focus on finding solutions and other, more positive issues. Positive thinking can help reduce your stress. This can benefit your physical and mental health. Remaining positive can help you feel better able to cope with constant complaints. In order to keep a positive attitude, you need to take care of yourself. Make sure to make self-care a priority.  Self-care means making sure that you are meeting both your physical and emotional needs. Take time to check in with yourself each day. Ask yourself, "How am I doing? Do I need a break?" If the answer is yes, then take one. A simple five-minute walk around the block can do wonders for your mental health. Or you can try taking a relaxing bubble bath. If you reduce your overall stress level, you will be better able to cope with...

Summary in Russian:

Удалите негатив из своей жизни. Практикуйте позитивное мышление. Заботьтесь о себе. Снизьте уровень стресса.


Article in English: Other pets, children, or a noisy environment can all cause your cat to feel stressed and avoid the litter box. Make sure that your cat’s litter box is kept in a place that is semi-dark, quiet, and secluded. If your cat’s box is in a high traffic area, she will be less likely to use it. Try using Feliway diffusers to help your cat feel more relaxed. This product releases a scent that some cats find comforting. Your cat’s medical history may provide an explanation for why your cat has not been using the litter box. If you suspect that your cat is sick, take her to see a vet as soon as possible. Early treatment of an illness by help stop litter box problems as well as save your cat from pain and discomfort. Urinary tract infections and feline interstitial cystitis are common conditions that may cause your cat to urinate on the carpet.  Urinary tract infections may cause a cat to avoid the litter box, even after the infection has been treated. Your cat may still associate the litter box with pain and want to avoid it. Feline interstitial cystitis is another common cause of litter box aversion. Cats with feline interstitial cystitis may urinate in the litter box because they feel the need to urinate more often. Kidney stones or a blockage of your cat’s urinary tract may also result in a litter box aversion. Your cat may meow or howl while using the box and the fear of pain may continue even after treatment. Keep in mind that prompt treatment of these conditions is essential so that your cat does not develop a long lasting litter box aversion. Urine marking is when your cat sprays a bit of urine on a piece of furniture or other surface to mark her territory. The amount of urine is much less than a cat will eliminate when urinating. If your cat is displaying this type of behavior, many of the suggestions in this article will be helpful, but there are additional things that you will need to do to help stop your cat from urine marking.  Urine marking is most common in unneutered male cats but unspayed female cats may...

Summary in Russian:

Подумайте, не заставляет ли кошку мочиться на ковер стресс. Учтите текущее состояние здоровья кошки и ее прошлую медицинскую историю. Проверьте, не заключается ли проблема в том, что кошка метит территорию.


Article in English: Other questions related to this might be about your attitude towards your current job, job performance, ability to work with others, skill sets, etc.   Questions about your work ethic might not be phrased exactly as "describe your work ethic" or "What is your work ethic?" Similar questions might include: "How would you describe yourself?", "How do you feel about working in a team?", "How do you feel about training and learning new skill sets?" Choose characteristics of your attitude, feelings and beliefs about work to give an answer that is true to you, and that presents your work philosophy in the best light.  For example, you may state that you approach work with dedication because you believe in doing your best, and when you do your best you feel accomplished and satisfied. You might also say that you also do your best to make sure you enjoy your work, and that helps you to complete tasks with enthusiasm. Stress that you see jobs as a continual learning experience and that you will always seek new training and workshops that will allow you to further your skills and contribute to your workplace in new, innovative ways. Employers will look for individuals who want to advance their own knowledge about their job and contribute new insights to their team. Consider situations you have been in that exemplify the work ethics you claim to have.  For example, if you say you place a high priority on honesty, cite a scenario in your life where you were especially honest in the face of difficult circumstances. If you claim to work well with others, describe a group project that you successfully contributed to. Describe how you successfully troubleshooted and worked with others to come to a solution. Use concrete examples. You might say something along the lines of "A client was having a problem with their account and they were very upset and angry. I was able to maintain being very calm and understanding while I worked to resolve the issue. I had to work directly with my manager to come up with a solution that...

Summary in Russian:

Подготовьтесь к вопросам. Давайте честные ответы, которые подразумевают рабочую этику высокого уровня. Подкрепляйте свои ответы примерами из реальной жизни. Опишите сложную ситуацию на предыдущем месте работы и скажите, как вы решили проблему.


Article in English: Other symptoms of bacterial vaginosis include a burning sensation, inflammation, a thin grayish-white discharge, and a foul, fishy odor. You may experience all of these symptoms, just a few, or none of them at all. The exact cause of bacterial vaginosis is not known, but some women are more susceptible than others. Many women who have previously had bacterial vaginosis will have at least one recurrence within the year. This may be because some women have naturally low levels of healthy bacteria. Unlike a yeast infection, bacterial vaginosis cannot be effectively treated at home. In order to cure the infection and get relief from your symptoms, you must see a doctor and get a prescription medication. Your may get a prescription for an oral medication, such as Metronidazole or Tinidazole, or for a cream, such as Clindamycin.  In order to diagnose bacterial vaginosis, your doctor will need to perform a pelvic exam and swab your vagina in order to examine the cells under a microscope. Your doctor may also use a strip to test the pH of your vagina. It is especially important to get treated for bacterial vaginosis right away if you are pregnant, as it can lead to serious complications. While there is no way to prevent all recurrences of bacterial vaginosis, you may be able to reduce your risk by taking a few simple steps.  Avoid douching, as this can disrupt the natural balance of bacteria in your vagina and lead to an infection. Avoid scented products like soaps, tampons, and sprays. Limit your sex partners. Although it isn't entirely clear why, women who have multiple sex partners, have recently had a new sex partner, or have female sex partners are more likely to get bacterial vaginosis. Thoroughly dry your vaginal area after showering, and avoid hot tubs. Always wipe from front to back after using the toilet to avoid introducing fecal bacteria into your vagina.

Summary in Russian:

Распознайте симптомы. Обратитесь к врачу. Предотвратите повторение вагиноза.


Article in English: Other symptoms to check for include:  Pain in your tongue Dehydration Fever A white tongue that doesn't go away after several weeks Generally neither condition is serious.  Geographic tongue occurs when you have smooth lesions that look like areas where the bumps on your tongue are worn away. Foods with strong tastes (spicy, acidic, salty) may cause you pain. Oral thrush is a yeast infection which is a common cause of white tongue. People often get it after taking antibiotics and it is easily treated.  You may also have a burning feeling in your tongue and the skin at the corner of your mouth may crack and be painful. Oral thrush can be effectively treated with antifungal medications including rinses (like nystatin) or pills. Be sure to take the entire course of medication as prescribed. Taking probiotic supplements or eating probiotic yogurt may help restore the balance of bacteria in your mouth. Use spices with antifungal properties. These include garlic, oregano,cinnamon, sage, and cloves. Avoid yeasty food items like dairy, other than yogurt, alcohol, and sugar. Eat a healthy diet with plenty of nuts, whole grains and foods rich in vitamin C. Most cases of white tongue are harmless and go away on their own. However, if you think you might have something more serious, see a doctor. The possible causes are too diverse to be able to accurately diagnose yourself.  Leukoplakia is a condition where white patches on the tongue are the result of an overproduction of cells and proteins. It usually isn't dangerous, but should be checked by a doctor to make sure it isn't cancerous. Oral lichen planus is an immune condition and may be accompanied by pain or a burning sensation. Syphilis is a sexually transmitted disease that may cause a white coating on the tongue as it develops. If you think you may have been exposed, see your doctor because syphilis can be treated with penicillin. Cancer of the mouth or tongue HIV/AIDS

Summary in Russian:

Обратитесь к врачу или к стоматологу, если белый налет на языке сопровождается другими симптомами. Знайте, чем отличается налет от десквамативного глоссита. Следите за признаками стоматита. Знайте, какие серьезные заболевания могут сопровождаться белым налетом на языке.


Article in English: Other than salt, most non-acidic seasonings can be added to the pot of lentils and water as they cook. Seasoning the lentils as they cook allows the flavor to be absorbed more thoroughly.  Possible seasonings for 1 cup (250 mL) dried lentils include 1/4 tsp (1.25 mL) freshly ground black pepper, 1 bay leaf, 1 clove mashed or minced garlic, or 1 sliced shallot. Strain out large seasonings like bay leaves or clumps of garlic when you strain out the water. Since water is a bland liquid, you may wish to use low-sodium or sodium-free stock instead of water in order to infuse the lentils with more flavor as they cook.  Both chicken stock and vegetable stock are popular choices. Use as much stock as you would use water. Homemade stock is preferable to store-bought broth since a commercial broth is likely to contain a high content of salt. Salt can make it difficult, if not impossible, for the lentils to become tender if added to the lentils as they cook. Any broth or stock you use should be salt-free, if possible, or at least very low in sodium. Potatoes and sweet potatoes cut into 1/2-inch (1.25-cm) cubes or smaller pieces will cook in roughly the same amount of time as lentils.  Many other vegetables, like carrots and broccoli, can also be cooked alongside the lentils. Make sure that you choose slightly tougher vegetables, though, rather than soft vegetables like peas, onions, or bell peppers, since soft vegetables tend to cook too fast. Make sure that you add more water if cooking the lentils with vegetables. In a slow cooker, you should have at least 2 inches (5 cm) of water covering the contents of the slow cooker. For a saucepan, make sure that the contents are slightly covered throughout the entire process. You can add other seasonings and dressings to your lentils alongside the salt.  Acidic ingredients should always be added after the lentils finish cooking, but even non-acidic ingredients can be added to fully cooked lentils. Acidic ingredients include lemon juice and vinegar. Olive oil or oil-based...

Summary in Russian:

Приготовьте чечевицу с различными приправами. Замените воду бульоном. Приготовьте вместе с чечевицей нарезанный кубиками картофель или сладкий картофель. Приправьте готовую чечевицу. <finished>


Article in English: Otherwise all your efforts may be in vain! Go to bed with an empty or dry stomach. Do not eat 3 hours before going to bed and do not drink 2 hours before going to bed. If you do, an episode of acid reflux will be even more likely. Avoid lying down after eating, too. Wait for at least 3 hours before lying down after eating to make sure that food is digested already. It gives your body time to empty the stomach, too. Fatty foods, such as fried foods and fast food meals stay longer in the stomach and are generally heavy and difficult to digest. The longer stay and more content in the intersection between the stomach and food tube promotes acid reflux.  Chocolates are high in fat and caffeine, which is also bad for acid reflux. It is also high in cocoa which prompts more acid production in the stomach and acid reflux. Fried foods, tomato sauce, alcohol, garlic, and onion are all known acid-reflux triggers. Chewing gum increases the production of saliva, nature’s gift for acid reflux patients. If you know you're about to consume something you shouldn't, bring a pack of gum with you to potentially offset the complications. Be careful not to choose the mint flavour though. Mint promotes acid reflux by momentarily relaxing the muscle valves and increasing acid production in the stomach. When your clothes are tight, pressure is put upon your stomach. This added constriction of the abdominal area encourages stomach acid to work its way into your esophagus, leading to acid reflux. If you're engaging in a heavy meal or eating foods that are known to trigger your acid reflux, be sure to stay away from tight clothes (including underwear) that may exacerbate the problem. and orange juice. Coffee keeps a person perky by injecting caffeine into the system. This caffeine also stimulates the acid production inside the stomach. Hyperacidity makes it easier for back flow of stomach contents. Anything that aids in acid production should obviously be avoided (like orange juice).  Orange juice and other citrus drinks are high in...

Summary in Russian:

Не ешьте перед сном. Избегайте жирной пищи. Пожуйте жвачку. Носите свободные одежды. Воздерживайтесь от кофе и апельсинового сока. Начните заниматься спортом. Контролируйте свой вес. Откажитесь от курения.


Article in English: Otherwise, serious complications or infections could arise. Only proceed with these steps if you are a registered doctor or nurse who is qualified to take care of the patient. Before you begin the procedure or touch any of the materials required for the removal of the PICC line, wash your hands thoroughly with antibacterial soap and put on a new pair of sterile gloves. This reduces the chances of the patient developing an infection. Place all the materials that will be used throughout the procedure, so you will have them easily at hand.  These materials will include a pair of sterile scissors, some air-occlusive dressing, a stitch cutter, sterile dressing packages and cotton balls soaked in betadine solution.. Systematically arrange all of these materials near the patient’s bed before the procedure, so they are orderly and easy to reach. This is to establish trust and cooperation by the patient. Be ready to reply to any possible questions about the procedure that the patient may ask. Before you begin the procedure, ask the patient to get into the correct position. The patient should be lying flat on his or her back, facing upwards, with all four limbs in contact with the bed. This is known as a supine position. Make sure the patient has a clean bed, with fresh sheets. This helps to make the patient more comfortable and avoid infection. Get a cotton ball soaked in betadine solution and clean the area around the PICC line, moving from the skin nearest the catheter outwards.  This is an important step, as it cleans any bacteria from the surface of the skin, reducing the chance of infection. Once you've cleaned the skin, turn off the infusion set and prepare the dressing patch so it is ready to apply immediately following the procedure. Using a stitch cutter, carefully cut and remove the suture that holds the PICC line in place. Ask the patient to hold his or her breath, then, using your dominant hand, slowly pull the catheter out in the opposite direction of insertion. Do not apply any direct pressure on the...

Summary in Russian:

Запомните, что только квалифицированные медсестры и доктора могут удалить PICC катетер. Вымойте руки. Подготовьте все необходимое для удаления катетера. Объясните пациенту, как будет проходить процесс удаления PICC катетера. Уложите пациента в нужном положении. Обработайте кожу вокруг катетера. Удалите катетер. Наблюдайте за состоянием пациента следующие 24-48 часов.


Article in English: Our bodies absorb the flavors and odors of the foods we eat, so particularly odorous cuisine can linger in your breath for hours after eating. Consider eliminating these foods from your diet, or at the least be sure to brush after eating.  Vegetables in the Allium family, like onion, garlic, leeks, and chives, have a notorious pungent aroma. Eating these foods and foods prepared with them like hummus or curry can leave your breath particularly aromatic. However, these foods also have many health benefits, so rather than eliminating them, try to limit them to times when you will be alone afterwards, like dinners at home.  Recognize that even brushing won't be enough to really eliminate raw garlic smells and other pungent aromas. In fact, your body digests these foods, and the odor goes into the bloodstream and lungs and comes back out again as bad breath! If you eat a diet that is very high in these foods, reducing them (without completely eliminating them) may go a long way in improving your breath. The chemical compounds in these beverages alter the environment of your mouth, making it favorable for odor-causing bacteria to thrive.  If you can't or don't want to quit drinking these beverages, be sure that after drinking them you rinse your mouth well with water or a mix of one part baking soda to eight parts water, and then brush your teeth well about 30 minutes later.  Avoid brushing directly after drinking coffee or alcohol (or other acidic foods or drinks), as the acid in the drink can make your teeth vulnerable to abrasion from brushing. Did you know that if you're on a low-carb diet, you might have "ketone breath"? Basically, as your body breaks down fats instead of carbs for energy, it creates ketones, some of which are released in your mouth. Unfortunately, ketones smell bad, and so will your breath. If you're on a strict carb-restricting diet, or any diet that forces you to burn fat instead of carbs, consider throwing healthy carb-rich snacks into the mix, like apples or bananas.  In addition, fruits...

Summary in Russian:

Устраните из своего рациона питания пахучие продукты. Старайтесь пить меньше кофе и алкогольных напитков. Потребляйте медленные углеводы.


Article in English: Our bodies get accustomed to diet and exercise routines very quickly. Keeping your body guessing by switching up your fitness plan will help you overcome plateaus and prevent weight gain.  Alternate between eating six small meals one day and three bigger meals the next. Switch off between cardio and strength training exercises throughout the week. Weight loss can often trigger the desire to binge, or overeat. The best way to avoid binging is to eat the things you crave in moderation. If you constantly deprive yourself, you will be much more likely to have binging episodes. If you have lost weight, then your stomach has probably shrunk, meaning you need less food to feel full. Listen to your body, and only eat as much as you need to feel full. If you go back to your old eating patterns after reaching your goal weight, you will definitely gain some, if not all, of the weight back. If you are constantly suffering, you will eventually give up on your diet and exercise plan--it's only natural. Find a lifestyle that you feel comfortable with. Choose an exercise that you enjoy. If you are having fun, you will be much more likely to stick with it in the long term.

Summary in Russian:

Внесите разнообразие в свой режим питания и спортивных упражнений. Предотвратите булимию. Не возвращайтесь к старым привычкам в еде. Найдите приемлемый вариант питания и физических упражнений.


Article in English: Our brains create new connections – some of them related to memory – while we sleep. Getting enough sleep can therefore help you overcome some short-term memory loss. You should get at least 8 hours every night, and you should try to go to sleep and get up at the same time every day.  Make sure you avoid any sort of stimulants - like caffeine - 30 minutes before bedtime. These can keep you awake. Don't eat fatty, spicy, or heavy food before you sleep. They can cause heartburn, which can either keep you awake or wake you up. Avoid those types of food 2 to 3 hours before bed. Avoid using electronics in bed. The light that comes from the screens of phones, tablets, and laptops can make your brain think it's daytime, which can keep you awake. Being physically active contributes your body’s overall health. And if you’re generally healthy, your memory can improve. You should get 30 minutes of activity each day, whether that’s walking, going for a run, or taking an exercise class. If you can't get up and exercise for whatever reason, consider stationary exercises. Fruits, vegetables, and whole grains are as good for your brain as they are for your body. Add some low-fat protein, like chicken, and plenty of water to your diet, too. You might find that the cleaner you eat, the clearer your memory is.  For breakfast, try a bowl of mixed fruit and a hard-boiled egg or two. You can also have coffee or tea, but don't put too much creamer in either. A sandwich with lots of veggies and lean protein like sliced chicken or turkey, on whole wheat bread, is a great lunch idea. So is a salad. For dinner, try grilled or baked chicken or fish, and a heaping side of vegetables. There are plenty of health conditions that can affect your short-term memory, including depression, high blood pressure, and thyroid problems. Make sure you take the medication you’re supposed to, since untreated health conditions can contribute to short-term memory loss. If you are taking your medicine regularly and you start to notice changes in your...

Summary in Russian:

Соблюдайте здоровый режим сна. Поддерживайте физическую активность. Употребляйте здоровую пищу. Следите за состоянием здоровья. Медитируйте. В случае беспокойства обратитесь к врачу.


Article in English: Our gestures often communicate messages more powerfully than words. Remember that body language plays an important role in social interactions. Be wary and take time to reflect on messages you give others through your posture, eye contact, and facial expressions.  If you are avoiding eye contact, standing far away, or crossing your arms, you are likely telling others that you don't want to interact.  Adopt a confident pose, and smile a bit more, Make frequent eye contact with people you are talking to; stand tall and unfold your arms. This way you are certainly more likely to create a good impression on people you speak to. Watch their body language closely and consider why they are better at interacting with others socially. Observe their posture, their gestures, their facial expressions, and how often they make eye contact. Consider how you might replicate or improve upon your own body language while talking to people.  Determine 'how well' the people you're observing know each other. This is important because the body language shared among close friends who are talking differs completely from that displayed by two complete strangers even in an ordinary setting. Mentally take notes about what you see and observe. This will both guide and help you to become more aware of your own body language. Try not to focus too much on yourself and making adjustments in the moments, though. Focus on the people with whom you're interacting and practice new skills with yourself or a close friend later. Home is often the best place to start learning something new because you won't be as inhibited in a familiar setting. You could try making a video of yourself in conversation with your family members, and then consider how you can improve your body language. You could also practice non-verbal gesturing in front of a mirror. Enlist the help of family members you are close to, or even close friends- this is another effective approach, as they can give you honest useful feedback that no one else would. Some other tips include...

Summary in Russian:

Обращайте внимание на язык своего тела. Наблюдайте за тем, как другие люди ведут себя во время разговора. Улучшайте свои невербальные навыки общения дома. Улыбайтесь своему собеседнику с первой секунды вашей встречи. Практикуйте зрительный контакт. Выделите достаточно времени, чтобы привести себя в порядок, если вы собираетесь выйти из дома.


Article in English: Our normal counting system is called decimal, or "base ten." We have ten different symbols for writing numbers, ranging from 0 to 9. Binary is a "base two" system, using only the symbols 0 and 1. If a binary number ends in 0, you can count one higher by changing this to a 1. We can use this to count the first two numbers just as you would expect:  0 = zero 1 = one For higher numbers, you can ignore the earlier digits of the number. 1010 + 1 = 1011. Now we have "1" for one, but we've already run out of symbols! In order to count to two, we need to write another digit. Add a "1" to the front of the number, and "reset" all the other digits to 0.  0 = zero 1 = one 10 = two This is the same rule we use in decimal when we run out of symbols (9 + 1 = 10). It just happens a lot more often in binary because we run out of symbols sooner. These rules will get you as far as the number five. See if you can do it yourself, then check your work:  0 = zero 1 = one 10 = two 11 = three 100 = four 101 = five Now we need to solve five + one in decimal, or 101 + 1. The key here is to ignore the first digit. Just add the 1 + 1 at the end to get 10. (Remember, this is how you write "two".) Now restore the first digit and you get: 110 = six There are no new rules you need to learn. Try it yourself, then check your work with this list:  110 = six 111 = seven 1000 = eight 1001 = nine 1010 = ten Do you see that ten (1010) doesn't look like a "special" number in binary? Eight (1000) is much more important now, because it equals 2 x 2 x 2. Keep multiplying by two to find other important numbers like sixteen (10000) and thirty-two (100000). Now you know everything you need to count in binary. If you're ever confused about what comes next, just work out what happens to the last digits. Here are a few examples to help you out:  twelve plus one = 1100 + 1 = 1101 (0 + 1 = 1, and the other digits stay the same.) fifteen plus one = 1111 + 1 = 10000 = sixteen (We've run out of symbols, so we reset to 0 and write a 1 at the start.) forty-five...

Summary in Russian:

Ознакомьтесь с основами двоичной системы. Прибавьте единицу, изменив последний 0 на 1. Припишите к двоичному числу еще одну цифру, если оно состоит только из единиц. Воспользуйтесь описанными правилами, чтобы посчитать до пяти. Посчитайте до шести. Сосчитайте до десяти. Научитесь добавлять новые цифры. Попрактикуйтесь в нахождении больших чисел.


Article in English: Our skin naturally changes over time. Imagine if you were using the make-up you used to cover those pimples in grade school! And even though you may not have noticed much, your skin changes from 25 to 30, from 30 to 35, and 35 to 40. It’s high time to update your make-up – you want very thin coverage that makes you glow. It’s your natural beauty that’s ready to be center stage.  Stay away from liquid eyeliner which is cakey on less-than-firm skin. Stick to thicker pencils for that smokey on-the-town look at night. During the day, a bit of mascara and just a touch of eyeliner is more than enough. Don’t wear too much makeup! There are very few occasions in your 20s when lots of makeup is appropriate, and there are even fewer in your 40s. Keep it simple. By now, your skin is beautiful. You don’t need it! Adding low-lights around the edges of your chin and forehead add depth to your face, bringing out the light areas and your cheekbones. It’s no longer about hiding blemishes and looking awake – it’s about literally bringing out your best features. Add a highlighter to the "t-zone" of your face – this includes the center of your forehead, nose, and chin. These places are all closest to the light source, so they should be the brightest. Use a makeup brush with a bit of cream concealer or pressed powder and blend the highlighter into these areas. One of the simplest things you can do for yourself is wash with an anti-aging cleanser every morning and night (or however often your skin allows). Make-up should not be left on your face and using an anti-aging cleanser can leave your skin feeling bare and able to breathe. It also gets into your pores, tightening everything up and making it glow. Develop a beauty regimen that you can stick to and that you think works. It should include a cleanser, light makeup, and anti-aging creams and lotions. Experiment with a few products to find which ones work best for you. Take advantage of those 8 or so hours you have every night and put your skin to work – repairing itself, that...

Summary in Russian:

Измените свой макияж, чтобы он подходил вам по возрасту. Научитесь подчеркивать очертания вашего лица. Используйте антивозрастное средство для снятия макияжа. Используйте также ночной крем.


Article in English: Out of the three major OSes, Linux is the most secure when it comes to viruses. This is due to both the low population of users as well as the inherent security of the system software. Because applications are installed directly from the distribution, there is little chance of files being infected. The most important use for antivirus on Linux is stopping the spread of malware to other computers. Viruses are very easily spread through email, and while you may not get infected yourself, you can spread the virus to other computers that may not have the same protection as your Linux machine. Check with your repository to see what antivirus options are available for your Linux build. Most builds have antivirus programs available as freeware. These programs have been vetted by the Linux community and are designed to take minimal system resources. Because the risk of infection is low, you don’t necessarily need to constantly scan your system. Instead, use your antivirus program to manually inspect suspicious files and emails. Updating system software with Linux updates all of your program builds as well, eradicating any exploits that have been found. The process is mostly automated. Be sure to check your settings to ensure that your Linux installation is updating appropriately.

Summary in Russian:

Linux является наиболее безопасной операционной системой, когда речь идет о вирусах. Скачайте антивирусную программу. Установите и запустите антивирусное программное обеспечение. Обновляйте Linux.


Article in English: Out-of-date programs can slow down your computer and cause errors, so make sure you're updating your programs whenever you see the "Update available" window pop up.  You can also check for updates manually by opening your program's Settings or Help menu and looking for a Check for Updates button. Downloading the latest version of a program's installer file and running it will also replace the older version of the program with an updated version. If you're still using Microsoft Edge and Internet Explorer on your PC, consider switching over to something like Google Chrome or Firefox. Each running program takes up a certain amount of memory (known as RAM) and processing power, so make sure you're closing the ones you don't want to use. You can force stubborn or unresponsive programs to close by doing the following:  Press Ctrl+⇧ Shift+Esc to bring up the Task Manager. Select a program that's listed in the "Apps" section. Click End task in the bottom-right corner of the window. Repeat with other programs you want to close. Having programs and apps installed on your computer's hard drive takes up space, thus creating strain on the hard drive itself. You can remove programs you neither need nor want by doing the following:  Open Start. Open Settings. Click Apps. Find the program you want to install. Click the program's name, then click Uninstall. Click Uninstall again when prompted. Follow the on-screen prompts to complete the uninstallation. When your computer's operating system has an update available, it's best to update right away. Not only will doing so give you access to the latest features and support, it will also ensure that your computer is protected from the most recent threats:  Open Start. Open Settings. Click Update & Security. Click Check for updates, then allow any available updates to install. Restart Windows to allow operating system updates to install. Temporary files, such as the ones left over from Internet browsing, can clutter your hard drive. You can easily remove them by doing the...

Summary in Russian:

Регулярно обновляйте программное обеспечение. Установите более быстрый браузер. Закройте программы, которыми не пользуетесь. Удалите ненужные программы. Регулярно обновляйте Windows. Удалите временные файлы. Отключите ненужные программы в автозагрузке. Удалите старые файлы. Дефрагментируйте жесткий диск Очистите Корзину.


Article in English: Outdoor cats need shelter from wind, rain, and cold. Use sturdy building materials or repurpose an existing container. Try these:  Plastic storage tub from a hardware store (about 35 gallons / 132 L) (Easiest option) Old doghouse from a friend or neighbor Plywood or lumber (one 4 x 8 ft sheet, or assorted scrap) A cat's body heat can only warm up a small space. There's no magic size to aim for, but the largest shelters top out at about 26" tall x 26" x 32" (66 x 66 x 81 cm). If you're using an existing container significantly larger than this, saw it apart or divide it using plywood.  These dog house instructions will work for cats as well, with the modifications described below. Use these if you're building the house from lumber or plywood. A removable roof lets you easily change dirty bedding and check on an injured animal if it wanders in. If you're building the house yourself, attach the roof to the walls using a hinge. If you're using a plastic storage tub, use the lid as a roof. Once complete, you can weigh down the roof using rocks or other heavy objects. The shelter must be raised if you expect snowdrifts or floods in your area. 18 inches (46 cm) is enough for most areas, but 12" (30 cm) or less will work in areas with less severe weather. There are several solutions possible:  Keep the shelter on a covered, raised patio. Stack the shelter on stacks of scrap lumber, concrete blocks, or other objects. The stack must be completely flat and sturdy. Surround it with heavy objects if necessary to prevent collapse. Keep it on a sturdy plywood sheet raised off the ground by four 2x4s (38 x 89mm) legs attached with coated deck screws. Cats prefer shelters with two entrances, so they can escape from predators sniffing in one. Cut two 6 x 6" (15 x 15 cm) doorways on different sides. If using plastic, cover the sharp edges with duct tape.  If the house is not raised, start cutting the doorway about 2" (5 cm) above the ground to prevent flooding from rain. If the house is raised, cut the entrance on a side with a...

Summary in Russian:

Подберите строительные материалы. Проведите необходимые измерения. Сделайте съемную крышу. При необходимости приподнимите домик над землей. Сделайте вход и выход. При необходимости сделайте домик водонепроницаемым. Изолируйте стены и крышу. Засыпьте в домик подстилочный материал. Обеспечьте кошку водой и пищей. Приманите кошку в домик.


Article in English: Outdoor foxes must be fenced in, or else they will run off to hunt or explore. Choose an area at least 100 square feet. Purchase a large wire fence to use as a fox enclosure.  Try to choose a sheltered area protected from wind and direct sun. Choose a spot with sturdy ground rather than wet or marshy areas. Foxes will dig down to try to get out of the fence so it must extend below the surface.  A concrete floor will work even better to keep the fox from digging under the fence, but it can be tough on the fox's paws. Make sure to cover a concrete floor in dirt or mulch.  Another option is burying chain-link fencing under soil or mulch. This will keep the fox enclosed even if they dig down. The fenced enclosure needs to be covered to keep the fox from climbing out. A larger dog house will work well as a place for your fox to sleep and hang out. Fill it with blankets, hay or straw, or something else warm for it to sleep on. Foxes are very active and love to have toys to play with. Try out different toys and see which your fox likes best. Your fox might like:  Tunnels made for dogs Balls Dog or cat chew toys Fabric toys Even sticks make great toys! Make sure to use very heavy bowls. Because just like dogs, a fox can flip light bowls over for fun. Find a way to give your fox some shade. Secure a tarp over the top of the cage or include a sizeable covered area.

Summary in Russian:

Постройте огороженный вольер. По периметру будущего вольера выкопайте траншею глубиной около метра и вкопайте в нее сетку-ограждение. Закройте вольер сверху. Поставьте для лисы будку. Не забудьте про игрушки. Поставьте в вольер миски для воды и корма. Обеспечьте наличие тени.